Seancast Podcast

This episode I recap the last 10 weeks of bulking as well as New Years resolutions and varicose vein surgery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jonathan is back to expound further on the juxtaposition between the athlete and the scholar. We also have a great discussion on masculinity in today's society and who in history exemplifies what it means to be a man. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Back by popular demand my mom, Lorene Welch, joins me again to discuss the good, the bad, and the ugly on relationships. Relationships with friends, relationships with siblings, and most importantly the relationship with ourselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's podcast we cover all bases with the eclectic Mr. Anonymous. From politics, religion, and the transgendered. We leave no stone unturned. Special appearance by some bozo in the coffee shop that thought we needed his opinion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I had the pleasure of sitting down with a man that wears many hats Mr. Jonathan Burgess. From author, writer, researcher and teacher to marine, BJJ purple belt, father, and husband Jonathan brings great insight into what it takes to be both warrior and scholar in a world that tries to separate the two. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Sarah and I discuss how to bulk in a smart way to gain the maximum amount of muscle with a little amount of fat. We also discuss the importance of keeping a log book to track your progress in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome my most unique guest, Dan Bill, to give his unique insight into lifting, nutrition, and relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I sit down with the incomparable Clay Burwell owner of High Performance Gym of Greenville. Clay recounts some amazing stories from his youth in NC/NY and events that forged him into the man that he is today. All made possible with some help from teachers along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode my new friend Mr. Anon gets fired up about his thoughts on the Covid pandemic, Trump, Biden, and scones. Prepare to be butt hurt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I have Gary and special guest Christy Senay join me for a conversation on Gary's upcoming strongman competition as well as lessons learned from his past relationships and how they affect his current relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A brief reading from my journal questioning why we feel the way we do and how faith plays into those emotions . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I sit down again with some friends and we argue about the current state of professional wrestling. The good, the bad, and the ugly. Special guest appearance by The Valet Jenna and Super Trainer Sarah Smith. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I am joined by super trainer Sarah Smith to discuss the importance of glute training for both men and women. Also, we delve into common gym bro myths that won't die. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I pick the brain of one of the smartest people I know, one of the owners of the marketing company Robojuice, Mr. Jeff Carver. We discuss how he got started, his business values, and how he goes about bringing value to his clients. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I read an excerpt from my journal about a topic most people can relate to, disappointment. My reflection is sparked by an old song from the band Filter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The enigma known as John Polk “Hogan” has baffled people for years. Who is he? What does he do? Where does he go when not working at the gym? This strange journey begins on this podcast and ends with more questions than answers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I sit down with a few friends and we argue about the current state of professional wrestling. The good, the bad, and the ugly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this part 2 episode with my mom, Lorene Welch, we discuss a variety of topics ranging from self validation, God, and raising boys. As well as how to be an encourager and influencer in your everyday life. She is always a joy to talk with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We cannot control the chaos in the world around us BUT we can control or response to it. In this podcast I dive into managing the chaos that goes on between our ears during intense sets of exercise as well as peaceful Sundays at church. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The mind needs to change first before the body changes. Success, failure, love, hate, pain and pleasure; they all start in the mind. Change your internal narrative and change your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everybody needs a break from training. Sometimes one step back will enable you to go two steps forward. In this episode I explain why deloading is important, how to do it, and when you should add it during a training cycle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I had the pleasure of sitting down with power lifter, strong women, and social media darling Christy Senay. We discuss training, fitness, and her recent move from California. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brought to you a top Paris Mountain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Caleb and I recant tales of old when we used to bartend in Athens, drink way too much, and lift way too heavy. Caleb and I have a history that goes back 15yrs so there is no shortage in our reminiscing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk to my good friend Dr. Kyle about business, BJJ, lifting, and life. His outlook on life is unique and very interesting. He has created the life HE wants through intentionally prioritizing what's important to him. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Please join me while I relive the day of my birth as seen through my mother's eyes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sometimes people don't see how much value we bring to the table in certain situations. Don't let their lack of vision cause you to discount your worth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk to super trainer, strength coach, and iron savage Sarah Smith. She was an avid runner until she found her way to the dark side, ie hypertrophy. She has gained 20lbs of muscle over the last 3 years naturally through progressive overload and diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I brief synopsis of my current thoughts post podcast with Mr. SVL. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode near and dear to my heart with my younger brother. His personal growth has been exponential in the past 3yrs. We touch on what got him started in lifting and then slowly spiral into randomness after that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You are mediocre because you focus on everything instead of one specific thing. Find your focus, find your passion, and become a master at your craft. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast Gary and I discuss his roots in lifting, bodybuilding and powerlifting, and how they eventually all led him to become the successful strongman he is today.

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You squat like you make love either deep and controlled or shallow and spastic. If you are the latter than this podcast is for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A podcast with my mom. She's been through a lot in her life and gives me a little glimpse into her experiences and perspectives that have made her into the wonderful woman she is today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I interview my very good friend and fellow gym rat John Webb. John has been training for 6yrs, was an avid cross country runner, and former baseball prodigy. He currently is a personal trainer at The Kroc Center. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The very basics of nutrition. If you're super confused about what to eat and why to eat it, start here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Short story on what I learned from the time I practiced BJJ and got consistently choked out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bicep training 101: volume, reps, tension, peak contraction and more!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The positives and negatives of using anger and hate while training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An episode from myself, to myself, about myself. No format. No guidelines. No expectations. Connecting thoughts, feelings, and actions into a cohesive narrative. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How hiring a trainer or coach can be extremely beneficial to help you reach your fitness goals if you're willing to drop your pride. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To be honest with people we first need to be brutally honest with ourselves. Actions > Words --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Simple and easy to follow basics on chest training including exercises, sets, and reps. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app