Podcasts about Greenville

On February 23rd, 1997, the bodies of 33-year-old Kimberly Stephan and 55-year-old Dennis Young were found shot to death inside Dennis's home in Greenville, Ohio. At the time of her death, Kimberly was in the process of finalizing her divorce from her abusive husband, who police identified as the prime suspect. Join Mike and Gibby as they discuss the murders of Kimberly Stephan and Dennis Young, a case that is very close to home for us. The authorities don't normally use the word 'suspect' lightly, but they have called Bob Stephan a suspect from the outset of the case. But Bob has never been charged with the murders. Is this a case where the police just don't have the evidence? Or did they get tunnel vision from the beginning, since Bob did have a few motives?You can help support the show at patreon.com/truecrimeallthetimeVisit the show's website at truecrimeallthetime.com for contact, merchandise, and donation informationAn Emash Digital productionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jasmine Hood Founder of Better Bodies Massage in Atlanta (originally from Greenville, South Carolina), joined Rushion McDonald on Money Making Conversations Masterclass to share her journey from CNA to licensed massage therapist, the realities of being a traveling service provider, and the wellness benefits of massage therapy. She discusses body alignment, stress, trauma release, the differences between massage modalities, alternative treatments like cupping, entrepreneurship during COVID‑19, safety considerations for mobile therapists, corporate/wellness partnerships, and her long‑term goal of building a scalable massage brand supported by contractors.

North Carolina's basketball program faced the worst case scenario on Thursday night in the first round of the NCAA Tournament. The Tar Heels continued their trend of poor sloppy play down the stretch of a game and this time, it was the VCU Rams there to take advantage of the miscues and end UNC's season in Greenville.  Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the day after aftermath of Carolina's collapse and what's next for Carolina Basketball. With the transfer portal opening on April 7th, any actions taken by incoming Athletic Director Steve Newmark, current AD Bubba Cunningham and Chancellor Lee Roberts need to happen quickly - regardless of which route they choose to take in the coming days. Barnes and Ashley highlight both sides of the decision as well as financial and fundraising implications around NIL and the Smith Center debate. How does the football situation play into the decision process as well as the coming tide for conference realignment for UNC? Clearly the decisions are complicated as Barnes describes but the implications and final results are massive for the program and school. **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's season came to a crashing end as the familiar script of the past five years played out in Greenville, SC in the first round of the NCAA Tournament. Carolina led by 19 points in the second half only to collapse down the stretch and lose to VCU in overtime, 82-78. In the process, the Heels blown lead was the largest in UNC tournament history, the sixth largest all time in tournament history and the second largest second half lead blown in tournament history.  Inside Carolina's Sherrell McMillan and senior reporter Greg Barnes join Tommy Ashley for The Postgame and try to make sense of how Carolina's season can end after playing some of it's best basketball for 26 minutes and some of it's worst over the last 15. McMillan and Barnes highlight the mistakes that have permeated this team all season - and the program over the last several seasons - and how the VCU Rams were able to capitalize and make the Tar Heels pay.  The IC trio discusses the future of Hubert Davis and the standards of Carolina Basketball. What are those standards?  Have they changed? And what will the administration do about the situation the program finds itself in after year five of the Davis era?   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

North Carolina's March Madness run opens on Thursday night in Greenville, South Carolina as the Heels face the VCU Rams in the 6/11 game top open the evening session in Bon Secours Wellness Arena. North Carolina Governor Josh Stein joins the show to discuss the tournament but also share his views on the Dean Smith Center arena debate, the state of college basketball and college athletics in the NIL and transfer portal era.  Stein, a product of Chapel Hill High School, offers his unique perspective on the transition from Carmichael Auditorium to the Smith Center in 1986 and the feelings and moods of the fanbase when that shift occurred. He also discusses the current landscape from the perspective of being the North Carolina Attorney General during the Tez Walker eligibility issue in 2023. Barnes and Ashley wrap the show discussing their own personal bracket picks with highlights on key games and potential upsets in the early rounds that start on Thursday and Friday. Each shares their Final Four picks and championship picks as well.   **Call to Action:** **Subscribe:** Follow 'Inside Carolina' wherever you get your podcasts to never miss an episode! **Review:** Leave us a 5-star review on Apple Podcasts or Spotify to help us reach more Tar Heel fans! **Visit:** Explore http://www.InsideCarolina.com for breaking news, recruiting updates, and expert commentary on all things UNC sports.This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

CBS Sports' Isaac Trotter joins Illini Inquirer's Jeremy Werner to play a Buy or Sell with Illinois men's basketball entering the NCAA Tournament, breaking down their draw in the Greenville pod and South region. Illini women's basketball great and radio color analyst Kendall Bostic then joins Illini Inquirer's Joey Wagner to discuss the Illini women's draw in the NCAA Tournament as a No. 7 seed in Nashville, the great play of the underclassmen and Shauna Green's great success. SUPPORT OUR SPONSORS Omaha Steaks: Go to ⁠⁠https://www.OmahaSteaks.com⁠⁠ to get 50% off sitewide and an extra $35 off with promo code ILLINI247 at checkout. Minimum purchase may apply. Columbia Street Roastery: Head to ⁠⁠CSRcoffee.com⁠ and use code IlliniAllTheWay to get 10 percent off your first order and get free shipping on orders of over $45. Follow the Illini Inquirer Podcast on: Apple: https://apple.co/3oMt0NP Spotify: https://spoti.fi/2Xan2L8  Other: https://bit.ly/36gn7Ct   Go VIP for just 50% OFF: https://tinyurl.com/2fkhmjdz  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy Tuesday! Happy St. Patrick's Day, Nicole & Adam are road tripping to Greenville, new UFL owner has unrealistic plans, we go Inside the Buckeyes, Jen Winters in studio, we do some Rapid Fire, Timmy gives us his favorite snacks & it's a Game Show Tuesday with Timmy Time.

FREE GROCERY GUIDE & PFC CHEAT SHEEThttps://fit40coaching.com/(located at bottom of the home page)DESCRIPTIONIn this episode of the Fit40 Podcast, I break down my top 5 healthy grocery shopping tips for busy adults over 40 who want to lose weight, improve their nutrition, and make healthier food choices without spending hours in the kitchen. As a personal trainer and nutrition coach in Greenville, North Carolina, I work with busy professionals and parents who want simple strategies that actually fit their real lives. In this episode I share practical grocery store habits like eating before you shop, meal planning, reading nutrition labels, using time-saving foods, and even ordering groceries online so you can stay on track with fat loss and healthy eating. If you're searching for guidance from a Greenville NC personal trainer, nutrition coach, or fitness coach for adults over 40, this episode will help you simplify grocery shopping so your nutrition plan becomes easier to follow and sustain.WORK WITH ME✅ Want a clear plan and someone to keep you on track?

On May 16, 2003, a silent alarm was triggered inside Blue Ridge Savings Bank in Greer, South Carolina. When officers arrived just minutes later, they found the bank empty and the cash drawer cleared out.In a small utility room at the back of the building, they made a devastating discovery. Head teller Sylvia Holtzclaw, along with customers Dr. Eb Barnes and his wife Maggie Barnes, had all been shot and killed.Surveillance footage from inside the bank was missing. Grainy video from nearby gas stations showed a red car speeding away from the area, but investigators were never able to identify the driver. More than 20 years later, the triple homicide at Blue Ridge Savings Bank remains unsolved, and detectives are still searching for the person or people responsible.If you have any information, please contact the FBI Office in Greenville, South Carolina at (803) 551-4200 or the Greer Police Department at (864) 848-2151.Editor: Shannon KeirceResearch/Writing: Haley GraySUBMIT A CASE HERE: Cases@DetectivePerspectivePod.com SOCIALInstagram: https://www.instagram.com/detperspective/Twitter: https://twitter.com/detperspectiveFIND DERRICK HERETwitter: https://twitter.com/DerrickLInstagram: https://www.instagram.com/DerrickLevasseurFacebook: https://www.facebook.com/DerrickVLevasseurCRIME WEEKLY AND COFFEECriminal Coffee Company: https://www.CriminalCoffeeCo.comCrime Weekly:  https://crimeweeklypodcast.com/shopADS:1. https://www.GetAcreGold.com - Diversify your portfolio and sign up today!2. https://www.HungryRoot.com/Detective - Use code DETECTIVE for 40% off and a FREE item for life!

(00:00-24:41) Joined by voice of the Blues, Chris Kerber. Blues lose to the Jets but still mathematically in the mix. Give it another 4 or 5 games and see where you're at. The return of Dylan Holloway. The rumors that surrounded Robert Thomas. Chemistry with Thomas and Snuggerud. Patience with Dalibor Dvorsky. Several area to improve in over the summer. Do the Blues look at the way they approach training camp? Poutine will shut you down.(24:49-38:29) Brad Thompson joins us and he's really impressed with Jackson driving the ship today. On the side of the road in Greenville, Illinois. Nelson Velasquez impressing in Spring Training. What will the Opening Day outfield look like? What's the feeling around Jordan Walker and his struggles? JJ Wetherholt looking the part so far. The outlook for the pitching staff. Kyle Leahy.(38:39-1:00:19) Joined by Gabe DeArmond of Power Mizzou talking about the Tigers berth in the NCAA Tournament. Mizzou with a favorable draw playing in St. Louis. Gabe has watched 0.0 seconds of Miami basketball this year. The matchup with Miami is like looking in a mirror. Gabe saved people some money falling victim to a fake tweet about the game time. Somebody, anybody has to help Mark Mitchel. Tough game time for the olds. Audio of Bruce Pearl on the Selection Show. Dennis Gates on the criticism surrounding Mizzou's soft non-conference schedule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Selection Committee places Illinois as the #3 seed in the South Region, kicking things off Thursday against #14 seed Penn in Greenville, SC. Mike Carpenter discusses the opening weekend draw, one that includes a Caleb Wilson-less #6 UNC and a pesky #11 VCU. Tip-off against Fran McCaffery's Penn Quakers is Thursday, 8:25pm CT.

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March 15, 2026 | Josh Powell by Taylors FBC

March 8, 2026 | Josh Powell by Taylors FBC

Robert Plunket was born in Greenville, Texas, in 1945, but raised in Havana and Mexico City. After college he moved to New York and became a writer, publishing two novels, My Search for Warren Harding (1983) and Love Junkie (1992). He later became Mr Chatterbox, the gossip columnist for Sarasota Magazine. He is retired and lives in a trailer park in Englewood, Florida. On today's episode of Little Atoms he talks to Neil Denny about his novel Love Junkie which was recently re-released by penguin Modern Classics. Hosted on Acast. See acast.com/privacy for more information.

The Best of X plus Expected Draft Position Stock Market Watch for Quarterbacks. Get 500+ premium podcasts by signing up at www.UTHDynasty.com as a General Manager PLUS subscriber. Also, get access to exclusive shows and deep data dive content from Chad Parsons (and a VIP Chat with the best dynasty owners on the planet) by signing up as an All-Pro at www.Patreon.com/UTH. Thanks for listening, and keep building those dynasties! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

EPISODE 354 Pennyslvania Baseball Coach John Yurkow previews ECU/Penn series in Greenville by Pirate Radio 92.7FM Greenville

Real estate and politics are colliding. This episode explores how South Carolina's governor race, insurance reform debates, housing affordability policies, and even global conflict could influence the Greenville housing market. From property taxes to mortgage rates, several forces outside real estate may end up shaping the market in 2026.As always, if you have any questions or comments (or, of course, need a realtor), feel free to reach out to Stan McCune directly by phone/text at (973) 479-1267 or by email at smccune@cdanjoyner.com

Discover top moments in Greenville's history according to Russell Stall with the Greenville County Historical Society. Uncover hidden archive treasures and learn how our shared past shapes the future.Episode Resources:Greenville County Historical Society Official SiteGVL 2040 Comprehensive PlanBiography of Mayor Max HellerHistorical Overview of Greenville, SCHistory and Vision of Unity ParkSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

HOW TO FIND DR. RUSSOWebsite: https://balancedbodies.io/InstagramEryn- https://www.instagram.com/dr.eryn__balancedbodiesVinny- https://www.instagram.com/vinnyrusso_balancedbodiesDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical professionals can work together to help people improve their health, prevent disease, and build sustainable habits that last for decades. As a personal trainer and nutrition coach in Greenville, North Carolina, I'm passionate about helping busy adults over 40 cut through the noise and focus on practical strategies that support strength, longevity, and real-life consistency. If you're looking for fitness coaching, strength training, and sustainable weight loss guidance for adults over 40, this conversation will give you valuable insights on building a smarter, more complete approach to your health.WORK WITH ME✅ Want a clear plan and someone to keep you on track?

Oliver Wong Citylights Church is a non-denominational church located in Greenville, SC, that exists to be followers of Jesus devoted to Building Family, Blessing Neighbors, and Bringing Good News to the Nations.

Jon Childes Citylights Church is a non-denominational church located in Greenville, SC, that exists to be followers of Jesus devoted to Building Family, Blessing Neighbors, and Bringing Good News to the Nations.

Ross Norton, managing editor of SCBiz, talks about some new music venues opening in Greenville, SC, and why that trend across the state is good for business.

Equip Institute - 02/18/2026 by Taylors FBC

Sermon Text: John 10:1-10For more information on Buncombe Street Methodist Church in Greenville, SC, visit our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.buncombestreet.com⁠

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Pastor Wyatt Brown Listen Watch

Send a textWelcome to the fourth installment of our special tribute series honoring the life and legacy of the Reverend Jesse Jackson — a minister, civil rights leader, presidential candidate, and one of the most recognizable voices in American public life for more than half a century.Over the course of this series, we've revisited the moments that defined Reverend Jackson's remarkable journey — his speeches, his activism, and the powerful moral language he brought to the national conversation about justice, opportunity, and human dignity.Today's episode brings you a montage drawn from two memorial gatherings held in his honor — one in Columbia, South Carolina, and another in Chicago, Illinois, the city where Reverend Jackson built much of his life's work and where his influence on American politics and civil rights was deeply felt.From these ceremonies, you will hear remarks from Congressman James Clyburn, longtime leader in the U.S. House of Representatives and a close friend of Reverend Jackson. You'll also hear from Greenville, South Carolina Mayor Knox White, reflecting on Jackson's roots in South Carolina and the lasting imprint he left on the state and the nation. And we include words from former President Bill Clinton, who spoke about Jackson's role in shaping a generation of political leaders and expanding the boundaries of democratic participation.We do regret that we are unable to include the remarks delivered by Ambassador Andrew Young, former Mayor of Atlanta and former United Nations Ambassador. His words in Columbia were deeply meaningful, but unfortunately they were delivered without a microphone and could not be captured clearly enough for broadcast.We also want to note that Reverend Jackson's family asked that these memorial ceremonies remain moments of remembrance rather than political rallies. Out of respect for that request, we made an editorial decision in producing this program. Several speakers — including some very prominent figures — turned their remarks into overtly political speeches. Even when those speakers included former Presidents or a former Vice President, we chose not to include those portions of the program. Our goal here is to honor the spirit of the occasion and the wishes of the family.What you will hear instead is a carefully assembled tribute — voices remembering Jesse Jackson's life, his faith, and his commitment to lifting others.And woven throughout the program, you'll also hear Jesse Jackson in his own words — excerpts from speeches across the decades, reminding us of the conviction, rhythm, and hope that defined his voice.From Columbia and Chicago, this is our fourth tribute episode honoring Reverend Jesse Jackson. Questions or comments at , Randalrgw1@aol.com , https://twitter.com/randal_wallace , and http://www.randalwallace.com/Please Leave us a review at wherever you get your podcastsThanks for listening!!

On this episode of SEC State of Mind, Taylor Davis and Jason Campbell break down the latest around SEC basketball and highlight standout performances from the NFL Combine. The show starts with a preview of the SEC Women's Basketball Tournament, where South Carolina once again enters as the favorite under Dawn Staley. They discuss whether teams like LSU, Texas, or Vanderbilt can challenge the Gamecocks and make a run in Greenville. The conversation then shifts to the SEC Men's Tournament, with Florida emerging as the team to beat heading into Nashville. The hosts examine the teams battling for positioning and NCAA Tournament bids, including Alabama, Kentucky, Georgia, and Auburn. They also discuss the pressure surrounding Auburn's season and the transition to head coach Steven Pearl.0:00 Intro & spring football/basketball talk 1:50 SEC Women's Tournament preview (South Carolina, LSU, Vanderbilt) 7:10 SEC Men's race: Florida emerging as favorite 12:00 Bubble teams and NCAA Tournament implications 17:30 Auburn discussion and Steven Pearl pressure 26:20 SEC prospects shine at the NFL Combine 35:40 Combine evaluation vs game tape debate 42:00 Closing thoughts & upcoming SEC tournament Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pastors Bible Study 02/25/2026 by Taylors FBC

Pastors Bible Study 03/04/2026 by Taylors FBC

March 1, 2026 | Dr. Thom Schreiner by Taylors FBC

Pastors Bible Study 02/18/2026 by Taylors FBC

Friday Morning Quarterbacks has Dr. Huang following the women to Greenville, SC to cover the SEC basketball tournament. Kenny Walker is brought on to the show to the bombastic "Shining Star", by Earth Wind and Fire and claims it got him dancing! Everyone weighs in on how and if the Cats beat the Gators at Rupp tomorrow despite the auspices and effects of Senior Day for the men's basketball team. See omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit www.auburnobserver.comAfter a discussion of the Auburn women's SECT win, Justin and Dan break down the Auburn men's victory over LSU and the IBOB rematch. Topics for this subscribers-only episode include:* the immediate reaction from The Guys to Auburn WBB's victory in Greenville* why it all started with defense (again) against LSU * which players deserve recognition for their defense after the win on Tuesday* the luxury of continuity when trying to build a program* what Kevin Overton provides when he's throwing KO Punches* speculation about the upcoming off-season's biggest priorities* a brief IBOB2 Preview* Dan shares some of his Pensacola Picks before he goes to the Sun Belt TournamentThis is a premium podcast for Observer subscribers only. You can join by clicking the button below or going to this link.Follow Dan (@dnpck) and Justin (@JFergusonAU) on Twitter.

Mike Switzer interviews Dawn Dowden, president of Homes of Hope and co-chair of the Together SC Summit coming to Greenville, SC Mar. 9-11.

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This is a recording of a Wednesday evening class at Crosspoint Fellowship in Greenville, TX.

Ever notice how the smallest trigger in your relationship—a tone of voice, a lingering look, or a forgotten chore—can suddenly feel like a five-alarm fire? The truth is, most couples aren't fighting about the dishes or the laundry; they're struggling against the undercurrents of stress, anxiety, and unspoken needs that simmer just beneath the surface. When these emotions erupt, it's not just about the task at hand but the deep human urge to be seen, valued, and connected. Left unchecked, these survival-driven stress responses can turn moments of misunderstanding into cycles of blame, defensiveness, or painful silence. In this episode, you'll discover a refreshing reframe of stress in intimate relationships—not as a signal to run or shut down, but as an invitation to meaningful connection and growth. Learn how to recognize your triggers, transform heightened emotions into curiosity and constructive action, and tap into the power of vulnerability—even in the heat of conflict. Through practical strategies, thought-provoking questions, and powerful mindset shifts, this conversation is packed with insights to help you break free from old reaction patterns, deepen trust, and turn even your toughest moments into a pathway for a stronger partnership. Dr. Rebecca Heiss Bio: Dr. Rebecca Heiss is a Stress Physiologist and full-time keynote speaker residing in Greenville, South Carolina, who has worked with household names like VISA, P&G, SHRM, Bloomberg, and Northwestern Mutual. Dr. Heiss hails from a small town in upstate NY! She grew up playing basketball and football in the backyard with her sister and neighborhood kids. Basketball stuck with her, and she continues to enjoy playing with friends today while promoting her co-founded non-profit, Gamechanger Basketball.   Episode Highlights 03:40 Discover how personal loss led to a life-changing approach to handling stress. 08:42 Learn why our brains react so strongly in relationships—and how to respond differently. 11:37 Find out how curiosity can replace fear and build a deeper connection during stress. 14:41 Get simple, real-life tools for managing conflict and assessing vulnerability. 19:01 Uncover powerful questions that can turn arguments into understanding. 20:51 Explore a three-step process for navigating stress as a team and how to use this method to resolve everyday relationship challenges. 26:25 Discover why embracing—not avoiding—stress leads to more meaning and growth. 39:40 Quick, physical techniques anyone can use to release tension. 40:58 How community, service, and the right resources can transform your stress.   Your Checklist of Actions to Take Pause and Breathe: When feeling stressed or triggered, take a moment to pause with a deep inhale and exhale to help settle your nervous system. Invite the Tiger In: Instead of avoiding stress, consciously sit with the discomfort for three minutes to allow yourself to fully experience and acknowledge it. Get Curious: Ask yourself, "What is this stress here to help me do?" to start shifting out of a blame mindset and into a place of productive inquiry. Connect with Others: Reflect on "Who do I need to connect with?"—be it your partner, a friend, or even a part of yourself—to seek support and reduce isolation. Use Physical Outlet: If you're more nonverbal, move your body (e.g., fast feet, punching a pillow, yelling—in a safe space) to help release stress energy. Name Your Feelings: Verbally recognize and share your emotional state with your partner, such as "I'm feeling defensive," to foster vulnerability and mutual understanding. Set a Break Word: Agree on a lighthearted code word as a couple to pause heated discussions, allowing each person to process and return with more clarity. Direct Your Energy Constructively: After working through the initial stress, focus on what you need—whether it's an apology, to be heard, or a change in behavior—and express this clearly to your partner.   Mentioned Instinct (*Amazon Affiliate link) (book) Springboard (*Amazon Affiliate link) (book) Man's Search for Meaning (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication (free guide) Connect with Dr. Rebecca Heiss Websites: rebeccaheiss.com Facebook: facebook.com/drrebeccaheiss X: https://x.com/DrRebeccaHeiss YouTube: youtube.com/hannel/UCO3XmakQmJX0z0TbSfr3agg Instagram: instagram.com/drrebeccaheiss LinkedIn: linkedin.com/in/rebeccaheiss/details/experience

On Episode 22 of the TnZ Podcast, Tommy Sanders and Mark Zona talk Opens Record-Breaking week at Sam Rayburn, the upcoming Bassmaster Classic in Knoxville and talks already of the 2027 Classic in Greenville, SC.

Discover why youth engagement in local government matters. Hear how the cities of Greenville and Travelers Rest empower students to shape city decisions.Episode Resources:City of Greenville Youth Commission Official PageTravelers Rest Boards, Commissions, and Youth Council AcademyGVL 2040 Comprehensive PlanSimple Civics:Simple Civics: Greenville County is a project of Greater Good GreenvilleGet in touchSupport Simple Civics with a tax-deductible contributionSign up for the Simple Civics newsletter.View our entire catalogueSimple Civics: Greenville County is produced by Podcast Studio X.

HOW TO FIND CHRISInstagram: https://www.instagram.com/conquer_fatlossFacebook: https://www.facebook.com/ConquerfitandnutritionDESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina, I see firsthand how men and women struggle with all-or-nothing dieting, misinformation online, and quick-fix promises that ignore the basics. We break down what actually works for long-term weight loss, how to build consistency into your schedule, and why mastering calories, protein, steps, and strength training will always beat the latest supplement trend. If you're looking for a Greenville personal trainer who focuses on realistic, sustainable fitness for adults over 40, this episode is for you.WORK WITH ME✅ Want a clear plan and someone to keep you on track?

An SEC collision course with itself in Greenville, some players, teams, and conference tournaments to keep an eye on, and much more with Brittany Carper and Jamie Steyer Johnson. HerHoopStats.com: Unlocking better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Pastor Wyatt Brown Listen Watch