POPULARITY
Categories
This is the second episode of the Squiggly Careers x AI skills sprint series and today Helen and Sarah are diving into Values. Your values are what motivate and drive you - they're your internal compass that guides decision-making and career choices.In this episode, Helen and Sarah share the best tool for identifying your values and how AI can accelerate the actions you take about your values, turning them into a brilliant filter for your future. They'll show you practical ways to use your values to respond to challenges at work, and share some playful approaches you can also use with your team.When you understand what really drives you, you make better decisions for your career and become more confident as a result of having clarity about what matters most to you.
In this podcast, Thomas Domville walks through the redesigned Phone app in iOS 26. The episode explains the difference between the new Unified view and the legacy Classic view, shows how to switch between them, and highlights where previously familiar items—like Voicemail—now live. Throughout, Thomas shares VoiceOver-friendly steps and tips to make navigation faster and less confusing.Key PointsiOS 26 introduces a Unified layout for the Phone app; Classic is still available.You can switch views anytime via the Filter button (top-right).In Unified, Calls/Missed/Voicemail/Unknown Callers/Spam are grouped as options rather than bottom tabs.VoiceOver gestures used: one-finger double-tap, swipe right/left, four-finger tap to jump to top.What You'll LearnHow to quickly toggle between Unified and Classic layouts.Where to find Voicemail and other categories in Unified.How the Calls screen combines Favorites and Recents in one layout.Why Unknown Callers and Spam are easier to separate from Missed.Step-by-Step: Switch Between Unified and ClassicOpen Phone.VoiceOver: one-finger double-tap on “Phone.”Open Filter.Navigate to the top-right and double-tap “Filter.”Choose a View.Classic: returns the familiar tabbed layout.Unified: uses a single screen with options like Calls/Missed/Voicemail/Unknown Callers/Spam.Confirm You Switched.In Classic, bottom tabs (e.g., Calls) appear.In Unified, you'll see category buttons (Calls, Missed, Voicemail, etc.) in the main view.Step-by-Step: Find Voicemail in UnifiedFrom the Unified Phone screen, swipe right through options.Stop on “Voicemail” and double-tap to open.Use standard VoiceOver gestures to review messages.Quick Navigation Tips (VoiceOver)Four-finger tap (top half): Jump to the top of the screen (handy to reach Filter quickly).One-finger double-tap: Activate selected items (Filter, Voicemail, Calls, etc.).Swipe right/left: Move through available options like Calls, Missed, Voicemail, Unknown Callers, Spam.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Thomas…
I want to be clear: I am heartbroken that Charlie Kirk was murdered. My heart breaks for his wife, for his two young children, and for everyone affected by this tragedy.But I also want to be clear about something else: he should not be made a Christian martyr. Charlie Kirk built a platform that promoted racism, misogyny, and a relationship model that has harmed generations of women—telling us our highest calling is to stay home, have babies, and submit to our husbands. He even said Taylor Swift should “submit to her husband.” I said: Absolutely not. In this episode, I'm breaking down the real damage of patriarchal relationships—for women, for men, and for everyone. I know the cost because I paid it. I was the stay-at-home, Proverbs 31 wife. And it didn't protect me. It broke me. Now I'm calling out the systems that keep women silent, broke, and stuck—and I'm giving you the tools to break free.SHOW NOTESFree Downloads:Get it Here: 10 Questions to Find an Emotionally Equal PartnerDownload your free guide: The High Value Woman's Guide to DatingWant a high-value relationship without playing small? Let's build your plan.
Have questions about The Angel Membership or the Angel Reiki School? Book a free Discovery Call with Julie
On this week's episode of With So Much Love Podcast, Pastors Earl and Oneka sit down for a filter-free conversation about what it looks like to keep Jesus at the center in every season. From navigating red flags in dating relationships, to friendship handles, to staying Spirit-led in decisions like homeschooling Parker and Grayson — this episode is packed with GOLD. Tune in now!
This week, we're discussing bands that feature rock stars: Supergroups and Offshoots. We once again discuss how a band consisting of well-known artists from other bands does not always equal great success. Join us as we delve into some of the lesser-known supergroups and offshoots that didn't achieve huge mainstream success or lasted for very long.What is it we do here at InObscuria? Every show, Kevin opens the crypt to exhume and dissect from his personal collection: an artist, album, or collection of tunes from the broad spectrum of rock, punk, and metal. This week we talk exclusively about Supergroups featuring famous solo artists and band members, along with Offshoots, which are bands that contain the bulk of a previous incarnation of a famous band. We hope that we turn you on to something new.Songs this week include:Chrome Division – “Till The Break Of Dawn” from Doomsday Rock'n'Roll (2006)Mother's Army – “Dreamtime” from Mother's Army (1993)Captain Beyond – “Mesmirization Eclipse” from Captain Beyond (1972)Army Of Anyone – “Father Figure” from Army Of Anyone (2006)Dream Evil - “Save Us” from Dragonslayer (2002)Levee Walkers – “All Things Fade Away (feat. Ayron Jones)” from All Things Fade Away - single (2017)Rockers United – “Stop The War (Fight For Love)” from Stop The Ware (Fight For Love) - single (2023)Please subscribe everywhere that you listen to podcasts!Visit us: https://inobscuria.com/https://www.facebook.com/InObscuriahttps://x.com/inobscuriahttps://www.instagram.com/inobscuria/Buy cool stuff with our logo on it!: https://www.redbubble.com/people/InObscuria?asc=uIf you'd like to check out Kevin's band THE SWEAR, take a listen on all streaming services or pick up a digital copy of their latest release here: https://theswear.bandcamp.com/If you want to hear Robert and Kevin's band from the late 90s – early 00s BIG JACK PNEUMATIC, check it out here: https://bigjackpnuematic.bandcamp.com/Check out Robert's amazing fire sculptures and metal workings here: http://flamewerx.com/
Too many new investors make the same mistake: they buy a “dream” property in a market that looks good on paper — then find out the city, county, or HOA doesn't allow short-term rentals. That's how you end up with a liability instead of an asset.In this episode, John Andrew breaks down Step 2 of his no-BS framework: the Compliance-First Market Filter. You'll learn how to quickly spot STR-friendly markets, what permits and taxes you need to check before you buy, and why you should always walk away from “gray areas.”What you'll discover in this episode:How to quickly vet states, cities, and HOAs for STR complianceThe permits, taxes, and occupancy rules you must confirm before making an offerThe Go/No-Go sheet that saves you from wasting capital on bad dealsWhy walking away from gray markets protects your long-term portfolio
What if you could turn a list of 17,000 leads into just 200 motivated sellers worth calling?That's exactly what I'm breaking down in this training.In this video, I'll show you step by step how I use AI to:✅ Clean up messy lists in minutes (no more endless Excel headaches)✅ Stack data so you only target sellers with multiple pain points✅ Filter out the dead leads and focus only on high-quality opportunities✅ Even brainstorm objection handling so you close deals fasterThis isn't about letting AI “do the work for you.” That's the mistake most people make.Instead, I'll show you how to use AI the right way: as a tool to save time, reduce frustration, and give you precision so you only talk to the sellers that actually matter.If you're tired of wasting hours on massive lists full of dead leads, this training will help you work smarter — and finally start connecting with the people who are truly motivated to sell.Watch the full episode here:https://youtu.be/KoLa8omIVXw-----------------------------------------------------------------------------Here's your next steps:The Exact Method I Use Today to Close $50k Deals — Explained Step by Stephttps://tapthe.link/PWMDownloadResources:
Richard Patrick opens up about re-releasing Filter's 'The Algorithm,' starting his own label and what's next for his band.
I recently spent a week in Austria, bouncing between my grandparents' farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growing up in today. My grandparents are 92 and 93, still living on their own. They had decades of clean food, pure alpine water, long days outside and zero WiFi. And then, over the last 10-20 years, an Americanized creep of seed oils, ultra-processed snacks and glyphosate started showing up in force. Fortunately, for my grandparents, their health trajectory was already set. But the sad reality is that today's Austria looks a lot more like the U.S. than the one I left in 2007. You see it in the soda cases and packaged snacks; in childhood obesity, which simply wasn't common when I was a kid; and in the push for convenience over quality. On paper, the cardiovascular stats are surprising, with heart issues accounting for about a third of Austrian deaths vs roughly a fifth in the U.S. But context matters. Life expectancy is higher in Austria, smoking remains far more prevalent, alcohol is a daily staple for many, and coding practices differ. And while European rules do more to keep out junk — i.e., no drug ads to consumers, tighter oversight of additives, a precautionary approach — you still find head-scratchers like the EU's renewed glyphosate approval, and the official dietary guidance in Austria is every bit as misguided as America's: more grains, less meat, avoid saturated fat. Meanwhile, the water story flips the other way; Austria's alpine spring water really is great, while here I won't drink unfiltered tap water. The throughline I keep coming back to is the environment. Austrians still walk and bike more, take real vacations and spend time outside. But the trend is heading in the wrong direction. My takeaway for both sides of the Atlantic is the same: don't wait for guidelines or brands to save you. Vote with your fork and your feet. Buy directly from farmers when you can. Filter your water. Create a home rhythm that makes movement and sunlight normal. Ignore food-industry talking points. And recreate the conditions humans have traditionally thrived in, focusing on better food, cleaner water and more time outside. If that resonates, start small this week. Audit what's in your pantry, pick one item you can swap for a simpler version, take your next meeting while on a walk, and move dinner earlier so your sleep isn't collateral damage. Then share this episode with a friend who still thinks “Europe is automatically healthier” or that “America is too far gone.” The future isn't predetermined; it's built choice by choice. Learn more: The 8 Core Pillars of a Healthy Lifestyle: https://michaelkummer.com/health/healthy-lifestyle/ Keto vs. Carnivore vs. Paleo (And Why I Combine Them): https://michaelkummer.com/health/keto-vs-carnivore-vs-paleo/ Episode 106: Why Eating Like Your Grandparents Won't Save You: https://www.primalshiftpodcast.com/106-why-eating-like-your-grandparents-wont-save-you/ Episode 42: Let Nature Dictate What You Should Be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/ Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop In this episode: 00:00 Intro 01:33 Comparing generations: Then and now 02:24 Health statistics: Austria vs. USA 05:10 Diet and lifestyle differences 07:42 The influence of big pharma and agriculture 09:38 Food additives and regulations 13:48 Water quality: Austria vs. USA 16:21 Work-life balance and stress 19:12 Observations from a recent trip to Austria 22:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Diet #Nutrition
In this episode we discuss Bangkok Wakes to Rain, a novel of interconnected stories set in Krung Thep (Bangkok) over several decades. We discuss how the idea of time is explored through the story, and how each character encounters displacement in their own way. We then get into a conversation about aging, beauty trends, and the afterlife, before our final Filter the Chai and Shelf Discovery segments.Sea of Tranquility: wilderness and loneliness - Apple Podcasts | SpotifyShelf Discovery:The Overstory by Richard PowersHuman Acts by Han KangSea of Tranquility by Emily St. John MandelThere Are Rivers in the Sky by Elif ShafakIf you would like to get additional behind-the-scenes content related to this and all of our episodes, subscribe to our free newsletter.We love to hear from listeners about the books we discuss - you can connect with us on Instagram or by emailing us at thenovelteapod@gmail.com.This episode description contains links to Bookshop.org, a website that supports independent bookstores. If you use these links we may earn a small commission at no additional cost to you. Hosted on Acast. See acast.com/privacy for more information.
Alle reden davon, die besten Finanzberater zu sein - doch wie viel Substanz steckt wirklich dahinter? Wir sprechen über selbsternannte „Finanzgenies“, falsche Versprechen und warum Expertise mehr ist als ein schickes LinkedIn-Profil oder große Töne auf Social Media. Außerdem geht's um die echten Kriterien, an denen man Beraterqualität misst, und was Kunden oft übersehen. Ehrlich, direkt und ohne Filter.Hast du heute wertvolle Infos mitgenommen, die du noch nicht wusstest oder die dich weiterbringen? Vielleicht hat sich ja auch eine neue Perspektive bei dir aufgetan. Wenn du bereit bist, deinen Status quo zu hinterfragen und aufs nächste Level zu bringen, dann sichere dir dein kostenloses Kennenlerngespräch auf: stornofabrik.deSchreib' uns auf Instagram. Wenn du mindestens einmal lachen, weinen oder fluchen musstest, hinterlasse uns bitte eine 5-Sterne-Bewertung und ein Feedback auf iTunes, abonniere diesen Podcast und teile ihn mit anderen Kollegen. Das kostet dich maximal zwei Minuten und hilft uns dabei den Podcast weiter zu verbessern und die Inhalte noch besser zuschneiden zu können.Vielen Dank vorab für dein Engagement!Natürlich darfst du uns auch konstruktives Feedback hinterlassen oder auf Instagram anschreiben, wenn du dich angesprochen oder provoziert fühlst und mit uns sprechen willst. Wir suchen immer den Austausch und entwickeln uns weiter durch neue Perspektiven!
Matt Walker has always wanted to play the drums. It was his first instrument and he took to it immediately. He's now made a wonderful career of it - playing in an amazing list of incredibly bands. Morrissey, Smashing Pumpkins, Filter, Garbage and more. His band, Cupcakes, put out a major label record, but broke up too soon. Nowadays, Matt puts out his own work as of1000faces. We talked about Matt's career, as well as his thoughts on Chicago.https://of1000faces.bandcamp.com/Time stamps:3:07: Was it always your intent to play drums, or did you learn something else and segway into drums?4:21: Who were some of your earliest drumming influences?6:51: Did you learn anything from your dad about listening to music critically?10:52: At what point do you start to expand your music playing from the blues scene into more rock type acts?15:16: What was that band that clicked for you that you played in?17: How do you get tapped to audition for Filter/what is an audition like?21:30: You enter The Smashing Pumpkins at a super tumultuous time, what is that tumult like?28:24: How quickly did you have to learn The Pumpkins songs before going on tour with them?35:15: What led to you leaving The Pumpkins?39:28: Tell us more about Cupcakes43: Did you take more ownership because this was your band?44:19: How do you get hooked into the Morrissey orbit?49:13: Is it stressful to be in a band with Morrissey?51: What is it like going in the studio with Morrissey?53: Thick or thin crust pizza fan?55:05: Favorite venue to see a show and favorite venue to play a show?56: What makes Chicago music scene unique?58: How did the of1000faces project come to be?59:48: What is your go to cheap drink?61:20: Anything you'd like to plug on the way on out of here?
Este mes la azotea sonora de Talk to Him rinde homenaje a una de las bandas fundamentales de las últimas décadas: Nine Inch Nails. De la mano de Him, viajaremos a los orígenes de esta mítica formación construida en torno al genio Trent Reznor. De esta manera, recorreremos sus curiosos inicios coqueteando con el synthpop más al uso, pasaremos por la grabación de sus primeras demos recogidas en esa joya rareza entre fans que es Purest Feeling, nos detendremos en su gran disco debut, Pretty Hate Machine y todas las curiosidades que lo rodearon, sin dejar pasar por supuesto la tormentosa relación con algunos de sus componentes, en especial con Richard Patrick, deteniéndonos en analizar proyectos interesantísimos de sus colaboradores por entonces, desde Filter hasta el inquietante proyecto personal de Chris Vrenna, Tweaker. Imposible no hablar de todo el halo de violencia y sexualidad incluidos en la mismísima esencia de la banda desde siempre hasta llegar a su máxima expresión de furia y sadomasoquismo explícito plasmados en la concepción de su obra maestra en forma de EP, Broken, con algunos highlights como la grabación de un vídeo en en rancho donde Charles Manson pergeñó la matanza de Sharon Tate y compañía y asistiendo a la primera presentación en sociedad de un Brian Warner en los albores de convertirse en Marilyn Manson. Todo ello hasta llegar al cliffhanger más terrible de la historia del podcast, lo que se vendría encima con la descomunal etapa Downward Spiral.
Episode 202: BPA OverviewWritten by Cameron Carlisle, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice._____________________Arr: Welcome to another episode of Rio Bravo qWeek. My name is Hector Arreaza, I'm an associate program director and faculty in the Rio Bravo Family Medicine Residency Program. Today my co-host is Cameron Carlisle, who is a 4th-year medical student finishing his last rotation of med school. Welcome, Cameron, please introduce yourself.Arreaza: What are we talking about today, Cameron?Cam: Dr. Arreaza, did you know you're probably carrying around a chemical in your body that mimics estrogen? In fact, a 2004 CDC study found over 92% of Americans had detectable levels of Bisphenol A (BPA) in their urine. Today's topic is BPA.BPA is everywhere: receipts, water bottles, canned foods, baby bottles, and even our dental fillings. It's one of the most ubiquitous endocrine-disrupting chemicals (EDCs), which interferes with the body's hormone systems. That's why today's episode is about making the invisible visible. Our goals for today's podcast:Break down what BPA isShow how it affects the human bodyExplain how you and your patients can limit exposureEmpower both clinicians and the public with real, practical informationArreaza: Thanks for clarifying BPA today. It seems like we always have to learn about a new carcinogen or toxic substance that we are exposed to. I remember when I was a child, Yellow #5 became very concerning for the general public but it is still being used in our foods. So, it's good you are talking about this. What Is BPA?Cam: Bisphenol A (BPA) is an industrial chemical used since the 1950s, primarily in polycarbonate plastics and epoxy resins. It makes plastic clear, and is often found in:Water bottlesCanned food liningsBaby bottles (pre-2012)Takeout containersCash register receiptsDental sealantsArreaza: So, I've seen the “BPA-free” labels many times, and today I'm glad you are going to shed some light about it.Cam: What's alarming is that BPA leaches out of these products, especially when exposed to heat, acidity, or repeated use. A Harvard study found that people who drank from plastic bottles for just one week had a 69% increase in urinary BPA levels (Carwile & Michels, 2009).Arreaza: That's a lot of people 69%. Section 3: What happens when BPA gets into our body? How BPA Works in the BodyCam: BPA is classified as an endocrine disruptor, meaning it can bind to estrogen receptors and mimic or block natural hormone functions.It affects:Reproductive systems (both male and female)NeurodevelopmentThyroid signalingPancreatic β-cell functionMetabolism and fat storageEven low-dose exposure can disrupt cellular function. BPA acts as a xenoestrogen (foreign estrogen) and has been shown to alter DNA methylation, leading to epigenetic changes that persist across generations (Manikkam et al., 2013).Arreaza: So, BPA can cause epigenetic changes that can be inherited. BPA can persist for generations in your offspring.BPA's Health Impacts – What the Research SaysHere's where it gets serious. Let's go system-by-system:1. Reproductive HealthFemales: Linked to PCOS, infertility, and early puberty (Peretz et al., 2014).Males: Reduced sperm count and motility; altered testosterone levels.2. Pregnancy and Birth OutcomesIncreased risk of preterm birth, gestational diabetes, and low birth weight (Snijder et al., 2013).Studies show BPA crosses the placenta, directly affecting the fetus.3. Neurological DevelopmentAssociated with ADHD, anxiety, and impaired executive function in children exposed in utero (Mustieles et al., 2015).4. Metabolism and DiabetesBPA exposure is linked to insulin resistance, obesity, and type 2 diabetes, even at low doses (Lang et al., 2008).5. CancerAnimal and human data link BPA to increased risk of breast and prostate cancer via estrogenic mechanisms.6. MortalityA 2020 JAMA study found individuals with higher BPA levels had a 49% increased risk of all-cause mortality compared to those with lower levels (Gao et al., 2020).Arreaza: You are scaring me. I wonder what my BPA level is in my blood. Actually, BPA can be detected in urine. This is the most common approach for population-level biomonitoring, because BPA and its metabolites are mostly excreted in urine. Studies have found that BPA is present in most people, even up to 85–99% in large cohorts. Cam: That's literally everyone. Sources of BPA ExposureLet's talk about things we use every day:Thermal receipts (like from Target or Starbucks): BPA can transfer onto your skin and be absorbed, especially if your hands are wet or lotioned.Canned soups: One study showed that eating canned soup daily for five days led to a 1000% increased urinary BPA levels (Carwile et al., 2011).Plastic water bottles left in the car on hot days or plastic food trays for microwaving = chemical leaching.Baby bottles and pacifiers (pre-2012): primary concern for newborns.Arreaza: So, Cameron, you were exposed to BPA as a baby.Cam: Here's the jaw-dropper: We ingest up to 5 grams of plastic per week, roughly the weight of a credit card (WWF, 2019; University of Newcastle). This includes microplastics like BPA, which enter through food, water, and air.Arreaza: So, it translates into 40 lbs of plastic in a lifetime, by age 70. What can we do as family physicians?Family Medicine and Preventive CareAs family physicians, we are at the frontlines of prevention. Our role includes:Anticipatory guidance: during prenatal visits, well-child visits, and chronic disease managementScreening opportunities: ask about storage habits, microwave use, and receipt handlingEnvironmental health counseling: AAFP recommends addressing endocrine disrupting chemicals (EDCs) when relevant to a patient's concerns.It's not just about treating diabetes or obesity. It's about recognizing that environmental exposure may be a root cause.Arreaza: Prevention is my favorite topic!Cam: One helpful clinical practice:Arreaza: What else can we do to reduce BPA exposure?Practical Steps to Reduce BPAHere's what patients and doctors alike can do today:Switch to BPA-free products, but be careful, as replacements like BPS or BPF may also be harmful (Rochester & Bolden, 2015).Avoid microwaving or dishwashing plastic containers.Use digital receipts.Filter tap water using carbon filters, which can reduce microparticle ingestion.Choose fresh produce over canned goods when possible.Also, wash your hands after handling receipts, especially before eating or touching your face.Arreaza: What is our government doing to protect us?Public Health and Policy UpdatesRegulations are slowly catching up:The FDA banned BPA in baby bottles and sippy cups in 2012.The European Union has stricter limits, and France banned BPA in all food packaging in 2015.California's Proposition 65 requires BPA warning labels.Arreaza: Proposition 65, passed by direct voter initiative in 1986, “WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.”Arreaza: The FDA is planning to phase out petroleum-based food dyes (certified color additives) from the American food supply – marking a significant milestone in the efforts to protect the public. Cam: Many products still contain BPA analogs (BPS, BPF), which are not yet well-regulated.This is where clinician advocacy matters, where we can guide public opinion and support legislative change.Arreaza: So, millions of pounds of toxic substances are produced by many industries in the US. As physicians, we have to stay informed and update our patients.Cameron: How can we wrap up this episode?Conclusion and TakeawaysBPA is a hormone disruptor hiding in plain sight.People are exposed to BPA every day, but small lifestyle changes can dramatically reduce it.Family medicine has a role in education, prevention, and advocacy.Let's all be part of the solution for our health and future generations. Stanley (tumblers) are not sponsoring this episode, and we did not receive any money from them. Arreaza: That's it for today's episode of Rio Bravo qWeek. If you enjoyed this episode, share it with a colleague or medical student who may need to know about BPA. I'm Dr. Arreaza, signing off.Cameron: Hopefully, in the future I will talk to you about more endocrine disrupting chemicals. Thanks for listening._____________________Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Carwile, J. L., & Michels, K. B. (2009). Urinary bisphenol A and obesity: NHANES 2003–2006. Environmental Research, 111(6), 825–830.Carwile, J. L., et al. (2011). Canned soup consumption and urinary bisphenol A: A randomized crossover trial. JAMA, 306(20), 2218–2220.Centers for Disease Control and Prevention (CDC). (2004). Fourth National Report on Human Exposure to Environmental Chemicals.Gao, X., et al. (2020). Urinary bisphenol A and mortality risk. JAMA Network Open, 3(8), e2011620.Lang, I. A., et al. (2008). Association of urinary bisphenol A with medical disorders and laboratory abnormalities in adults. JAMA, 300(11), 1303–1310.Manikkam, M., et al. (2013). Epigenetic transgenerational inheritance of disease. PLOS ONE, 8(1), e55387.Mustieles, V., et al. (2015). Bisphenol A and neurodevelopmental outcomes in children. Environmental Health Perspectives, 123(7), 689–695.Peretz, J., et al. (2014). Bisphenol A and reproductive health. Environmental Health Perspectives, 122(8), 775–786.Rochester, J. R., & Bolden, A. L. (2015). Bisphenol S and F: A systematic review. Environmental Health Perspectives, 123(7), 643–650.Snijder, C. A., et al. (2013). Fetal growth and prenatal exposure to bisphenol A. Environmental Health Perspectives, 121(3), 393–398.World Wildlife Fund (WWF). (2019). No Plastic in Nature: Assessing Plastic Ingestion from Nature to People.University of Newcastle (Australia). (2019). Human Consumption of Microplastics.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
Carmen LaBerge goes back to yesterday's conversation around familial estrangement. Yes, we want reconciliation in many cases. But do we know our need to be reconciled to God first? Do we see our sins need cleansing? And sometimes, reconciliation is with others isn't always workable. Phillis DeWitt, author of "I'm Still Standing," talks about the long list of pains and traumas she endured, and yet God has used those pain for her good and for others. Faith Radio podcasts are made possible by your support. Give now: Click here
Unlock Your 7-Figure Brand: Get Absolute Clarity & Build Your Empire | The Consistency Queen Part 2In this powerful part 2 of the "Unlocking Your Seven-Figure Brand" series, Elsa Morgan reveals why most women settle for what they can achieve instead of going after what they truly want—and how that gap is the reason you feel unfulfilled even when you hit goals.We're diving deep into the #1 most important step to scaling your business: getting absolute clarity on your vision. Your vision is your North Star. It drives your strategy, filters your decisions, and aligns your actions so you can build a legacy business and create generational wealth without burning out.In this episode, you'll learn:• How to define a compelling vision for your life and business (and why it's okay to be "delusional").• The exact framework to use your vision as a filter for every decision—from investments to your inner circle.• Why high-achieving women see obstacles as feedback, not failure.• How to achieve personal alignment so you never quit when it gets hard.• How Elsa is building her own $10M company and how you can replicate her mindset.Mentioned in the video:Ready to stop settling and start building? If you're a high-achieving woman ready for a proven framework and 1:1 mentorship, apply to work with Elsa here: ➡️ https://workwithelsa.com ⬅️// CHAPTERS //00:00 Welcome to Part 2!01:15 The Problem: Settling vs. What You Truly Want05:30 Why Your Vision is Your Business Compass12:45 How to Get "Delusional" Clarity on Your Vision20:10 Making Decisions in Alignment with Your Vision30:05 Personal Alignment: The Key to Not Quitting40:18 Using Your Vision as a Filter for Everything50:00 Are You Ready for Mentorship?// TAGS //#7FigureVision #WomenInBusiness #FemaleEntrepreneur #BusinessClarity #ScaleYourBusiness #Leadership #Mindset #GoalSetting #EntrepreneurMindset #BuildYourEmpireGet my FREE 6-Figure Blueprint:https://www.empoweryouacademy.com/six-figure-blueprintLearn How to build a 6-figure business:https://youtu.be/1Y-lS_iXBjELearn the Rich Habits to achieve six figures in your business:Book: https://amzn.asia/d/5QnmrcqWorkbook: https://amzn.asia/d/huWwrSvFind the The Consistency Queen Podcast here:https://podcasts.apple.com/au/podcast/elsa-morgan-the-consistency-queen/id1503930477Head over to The EmpowerHer Facebook group to join our community of amazing women like you:https://facebook.com/groups/empowerherlegacyShop EmpowerHer Amazon Store:https://www.amazon.com/shop/elsamorgan-theconsistencyqueenFind Elsa everywhere else:Instagram: https://instagram.com/therealelsamorganTwitter/X: https://x.com/realelsamorganFacebook: https://facebook.com/elsabmorgan
The biggest employer in Harbour Breton is Mowi Canada East; mayor Lloyd Blake says that when thousands of farmed salmon die, it's very concerning + Michael Teasdale of HoldFastNL says a pilot project in Kelligrews that's using seaweed to help filter effluent is continuing.
If every new hire feels like it hijacks your entire month, this episode is for you. Today on Recruiting Conversations, I walk you through how to create a structured onboarding system that removes you from the center without removing your presence. Because if you're still doing 90 percent of the onboarding work yourself, you're not just overwhelmed. You're the bottleneck. But it doesn't have to stay that way. Episode Breakdown [00:00] Introduction – Why onboarding feels overwhelming and why that's actually a systems issue [01:00] The Real Problem – Leaders treating onboarding like a one-week event instead of a repeatable system [02:00] Introducing the 4P Framework – People, Process, Playbook, Personalization [03:00] P1: People Assign ownership for tech, CRM, marketing, culture, support Move from shared ownership to clear ownership Use peer mentors and onboarding coordinators [03:30] P2: Process Map out day 1 through day 90 Use tools like CRMs, Trello, shared docs to organize the flow Filter every step through these questions: Does this build clarity? Confidence? Connection? [04:30] P3: Playbook Document what you say and do so others can repeat it Include logins, workflows, rhythm calendars, and short videos When it's not written, it's not real [05:30] P4: Personalization Welcome notes, calls, gift boxes, and personal check-ins Structure creates consistency, personalization creates belief [06:30] The Pushback – You say you don't have time to build this. But you don't have time not to. [07:00] Start Small – Use your next hire to document everything you already do [08:00] Beyond Tasks – Onboarding is not just about information. It's about belief Did I make the right decision? Do I belong here? Can I trust this team? [08:30] Final Challenge – Build a 30-day onboarding play. Start with what you already do, then improve it Key Takeaways If You're Doing It All, You're the Bottleneck – Scale happens when systems replace memory Structure Doesn't Kill Culture – The right systems free you up to lead with presence Clarity Creates Confidence – Documented onboarding builds momentum faster than ad hoc training Don't Just Transfer Knowledge – Transfer belief, identity, and purpose Use Every Hire to Improve the Process – Each round gives you a better playbook for the next one The best leaders don't just recruit well. They onboard with purpose. They build systems that scale their time, protect their culture, and create confident, connected team members from day one. Need help creating an onboarding system that reflects your leadership and scales with your growth? Subscribe to my weekly email at 4crecruiting.com or book a session at bookrichardnow.com. Let's remove you as the bottleneck and build a system that lasts.
Authentic leadership is about alignment, not performance.In this episode of Straight Outta Health IT, Dawn Whitney, Founder and CEO of ElevateX Leadership Collective, shares how her 30 years of entrepreneurial and executive experience led her to create a coaching model rooted in intentionality, transformation, and mental health. She explains why many leaders wear masks of relevance and self-worth, and how ElevateX helps them break free from limiting beliefs.Dawn highlights the difference between authentic leadership and performative success, showing how authenticity is grounded in purpose, presence, and truth. She reframes imposter syndrome as a potential superpower, calling on leaders to reject burnout as a badge of honor and instead lead with clarity, rest, and wholeness.The conversation also explores the role of storytelling, the impact of cultural conditioning on leadership, and the importance of organizations that allow people to be fully human. Dawn closes with a vision for the next decade: cultivating “deeper leaders” who shed limiting beliefs, lift others up, and lead unapologetically.Tune in to hear Dawn's journey and insights on redefining leadership for the future!
Drowning in AI hype and feeling like a digital caveman? Every day brings another "revolutionary" AI tool you MUST master or risk career extinction. The constant barrage of "7 prompts that'll make you rich" and "AI will steal your job tomorrow" content is creating anxiety, not opportunity. You're not alone in feeling overwhelmed by the machine takeover propaganda. Learn to cut through the AI noise, set healthy boundaries with technology, and maintain your human edge while AI continues its relentless march. Discover why unplugging might be your secret weapon and how to spot the difference between genuine innovation and snake oil salesmanship. Stop drowning in AI anxiety – listen now and reclaim your sanity. Topics Discussed: AI overwhelm is universal – why everyone's secretly freaking out but pretending they're not The dangerous homogenization of human thought through AI-generated responses How we're accidentally outsourcing our humanity to machines (even for grief responses) Why setting boundaries with AI content consumption isn't weakness, it's survival The cereal aisle effect – infinite choices leading to the same nutritional garbage Mass layoffs at tech giants reveal the real AI employment apocalypse timeline Why Bill Gates thinks programmers are safe (spoiler: he might be wrong) The Henry Ford paradox – if AI replaces workers, who buys the products? Simple career advice that predates AI but works better than any ChatGPT prompt Finding your three life goals as the ultimate filter against digital noise ---- GUEST WEBSITE: https://www.linkedin.com/in/pattyaluskewicz-aicoach/ ---- MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube Join our community in the BROBOTS Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
Essential news for today in the business of podcasting: YouTube has been quietly sharpening contrast on random YouTube Shorts, Spotify launches an in-app messaging feature, Acast launches Ads Academy, and a roundup of some webinars happening this week. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.
Essential news for today in the business of podcasting: YouTube has been quietly sharpening contrast on random YouTube Shorts, Spotify launches an in-app messaging feature, Acast launches Ads Academy, and a roundup of some webinars happening this week. Find links to every article covered by heading to the Download section of SoundsProfitable.com, or by clicking here to go directly to today's installment.
Having lots of good options is overwhelming, you don't want to let anyone down, especially yourself but you have to make a decision. How? By using your goal as a filter. In this episode, I guide through how to do it! This episode is proudly supported by Jnine. At Jnine you will find products that offer relief from your usual menstrual cycle problems or your more severe Endometriosis or PCOS symptoms. Along with all the essential products they require when Aunt Flow visits us, there are self-care and beauty products to help with other issues that the female hormone likes to throw at you. Use the code louise10 for 10% off your first purchase https://jnine.com.au/discount/LOUISE10
We welcome K&N's senior director of automotive development, Bert Heck, to the Pod Shed to talk filters and airflow. Learn the history and innovations behind K&N's filtration, from the beginnings of the company to the challenges in producing intakes and filtration for the modern vehicle, along with what is next for the storied brand. You won't believe what's just around the corner. The Truck Show Podcast is produced in partnership with AMSOIL, Kershaw Knives, and OVR Mag.
On today's episode of Home With Dean Sharp, it's all about staying ahead of home maintenance before it turns into costly repairs. Dean explains the importance of regularHVAC filter changes and what neglecting them could mean for your system. He also takes calls from listeners, offering advice on whole-home re-pipes and tackling issues with electric panels—yes, even when it involves digging trenches! Plus, special guest Sue Fries from EcoLa joins the show to talk about smart, effective mosquito control.
The Filter of Sel and How to Confront It Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Nathan Wrigley interviews Ross Morsali, creator of the popular WordPress plugin Search & Filter. Ross shares the origin story of the plugin, its evolution from a free tool to a full-fledged business, and how it enables advanced faceted search and filtering on WordPress sites. They discuss technical integrations (like ACF, various page builders, and Gutenberg), scalability, onboarding improvements, future features, and Ross's commitment to long-term support. The conversation offers insight into both the challenges and opportunities of building a complex, widely used WordPress product.
Send us a textThis week on Thursday Thoughts, Polly and I are chatting about the filters we use to live our lives.Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.We explore some of the common filters we've had and how to shift them.We hope you find something useful in here.Love Polly & Lucy x Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
In this episode of The Living Artist podcast, Preston talks about the importance of upgrading our "filters" as artists. In order to function as our best selves, artistic and otherwise, we need to learn what elements and information are not serving us well and then eradicate them from our lives. Preston uses the analogy of a bucket filling up, similar to the one used to describe chronic illness. We need to constantly be emptying our bucket, so we can function at our absolute best. Otherwise, toxicity of all sorts can take control of the wheel, leading us down a path that could be detrimental to our health and artistic careers. Listen in and learn how to empty your bucket, as well as upgrade your filter. Enjoy!For more information on Preston M. Smith and his artwork, visit https://www.pmsartwork.com, or follow him on Instagram at https://www.instagram.com/pmsartwork (social media everywhere @pmsartwork). You can also now subscribe to his YouTube channel at https://www.youtube.com/c/pmsartwork.If you would like to donate to the podcast to keep it going strong, you can do so here: https://www.pmsartwork.com/podcastThe Living Artist makes the top of the Audible Blog's List of the Best Art Podcasts to listen to For Artists! Check it!Thrilled to announce that Artwork Archive just included The Living Artist on their list of the The Best Art Podcasts of 2021! Check it out.Excited that Agora Group International Fine Art included The Living Artist on its list of The Best Art Podcasts To Listen To (coming in at #5).Huge thank you to Feedspot for choosing The Living Artist for their list of the Top 70 Art Podcasts You Must Follow. It is a huge honor to have made this amazing list (coming in at #18) with so many other wonderful podcasts. Big thank you to Feedspot! You can check out this list and more of Feedspot at https://blog.feedspot.com/art_podcasts.The Living Artist makes the top of the Best 100 Art Of Living Podcasts on Million Podcasts.Podcast theme music: "Music by Jason Shaw on Audionautix.com"
We invite noted Hong Kong based journalist and writer Nury Vittachi onto the show. He explains how western media became so deviant, and how to find out the truth about China and the world. Hosted on Acast. See acast.com/privacy for more information.
If your to-do list seems to grow faster than you can cross things off, and every task feels equally urgent, you're not alone. In this episode of The Real Women Real Business Podcast, Shauna Lynn Simon speaks directly to entrepreneurs buried under endless to-do lists and constant urgent demands. She shares her simple yet powerful decision-making filter designed to cut through the noise, reduce overwhelm, and refocus your time on what truly fuels your business and your life.Shauna Lynn unpacks why so many business owners fall into the “accidental CEO” trap, working harder but seeing little progress, and how decision fatigue and reactive habits are keeping you stuck. She reveals the two critical questions that can immediately clarify where your time is best spent, plus she shares her PowerPlay filter that helps you confidently choose what to keep, delegate, or eliminate.If you're ready to stop spinning your wheels, protect your energy, and focus on work that drives revenue and joy, this episode will give you the clarity and tools to start today. Resources:Book Your FREE Coaching Assessment Call with Shauna Lynn: https://www.aboutshaunalynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastLearn more about The Real Women Real Business Mastery Program: https://www.aboutshaunalynn.com/rwrbRead 'Who Not How' by Dan Sullivan and Dr. Benjamin Hardy:
Dirk Kreuters Vertriebsoffensive: Verkauf | Marketing | Vertrieb | Führung | Motivation
Qualität schlägt Quantität. In dieser Episode erfährst du, wie du dir ein kleines, starkes Unternehmernetzwerk aufbaust, das echte Türen öffnet. Du erkennst, welche Räume dich weiterbringen, welchen Filter du einsetzen kannst, wie du mit guten Fragen auffällst, zuerst Wert gibst und mit klaren Follow ups Beziehungen vertiefst. Ideal für Unternehmer, Selbstständige und Führungskräfte, die gezielt Zugang zu den richtigen Kreisen aufbauen wollen. Abonniere den Podcast, damit du keine Folge zu Verkauf, Führung und Business Wachstum verpasst.
Sunday Morning Service with Pastor Jason Fink
Another casual and illuminating ramble with the great man from the other side of the globe. This time Bobby and I explore self-awareness, uncertainty, 5-year plans, building confidence, competence, and skill. And we also discuss the logic behind the co-existence of kindness, empathy, and a little bit of - "don't f**k with me" (when required) - all in the same person. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she's calling out why we all feel the need to add disclaimers to everything we say (and why it's exhausting). Plus, you'll get a hilarious reality TV recommendation you didn't know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze.
Ever catch yourself saying something and wondering where that came from? In today's episode, host Gaby Alessi continues this week's series on the power of our words and the influence of our mindset on what we speak. Together, we'll look at Jesus' teaching in Matthew 15, where He reminds us that it's not our situation or what comes into our lives that defines us—but what comes out of our mouths. We'll discover how our filters—like tiredness, frustration, or even joy—shape our words, and how we can choose to put on a filter of faith, grace, and endurance no matter what we're facing.Let's lean in as a community, praying for God to transform our hearts and speech, so that even in challenging circumstances, our words can be life-giving fountains of hope and encouragement. Join us as we begin our day seeking God's guidance together in prayer and devotion.Want to get resources related to this episode? Enter your info at https://www.mymorningdevo.co/newsletter/ and we'll send it to your inbox!Tap HERE to send us a text! BECOME A FOUNDING "MY MORNING DEVOTIONAL" MEMBERIf you enjoy your 5 minute daily dose of heaven, we would appreciate your support, and we have a fun way for you to partner with the MMD community! We've launched our "Buy Me a Coffee" membership where you can buy us a latte, OR become a founding member and get monthly bonus video episodes! To donate, go to mymorningdevo.co/join! Support the showNEW TO MY MORNING DEVOTIONAL? We're so glad you're here! We're the Alessis, a ministry family working together in a church in Miami, FL, and we're so blessed to partner with the My Morning Devotional community and continue the great work done by the show's creator and our friend, Alison Delamota.Join our Community Subscribe to the show on this app Share this with a friend Join our newsletter and get additional resources Follow Us on Instagram and Facebook Leave a review Support Our Friends and Family Connect with the original host of MMD Alison Delamota Follow our family podcast The Family Business with The Alessis Check out our Worship Music Hear the new music project "Praise the Lord EP" from Metro Life Worship and Mary AlessiListen on SpotifyWatch on YouTube
Did you like this episode? Dislike it?
What if the behavior approach everyone swears by is actually making some kids worse?Check-In/Check-Out (CICO) is one of the most common Tier 2 interventions in school counseling, but most trainings leave out the detail that decides whether it works or fails. In this episode, I share the research, the hidden limitation no one's talking about, and the story of a student who proved that “research-based” doesn't always mean “right for every kid.”This episode is highly researched:Fairbanks, S., Sugai, G., Guardino, D., & Lathrop, M. (2007). Response to intervention: Examining classroom behavior support in second grade. Exceptional Children, 73(3), 288–310.Filter, K. J., McKenna, M. K., Benedict, E. A., Horner, R. H., Todd, A. W., & Watson, J. (2007). Check in/check out: A post-hoc evaluation of an efficient, secondary-level targeted intervention for reducing problem behaviors in schools. Education and Treatment of Children, 30(1), 69–84.Hawken, L. S., Bundock, K., Barrett, C. A., Eber, L., Breen, K., & Phillips, D. (2015). Large-scale implementation of check-in check-out: A descriptive study. Canadian Journal of School Psychology, 30(4), 304–319. Hawken, L. S., MacLeod, K. S., & Rawlings, L. (2007). Effects of the Behavior Education Program (BEP) on office discipline referrals of elementary school students. Journal of Positive Behavior Interventions, 9(2), 94–101. Klingbeil, D. A., Dart, E. H., & Schramm, S. A. (2019). A systematic review of function‐based modifications to check‐in/check‐out. Journal of Positive Behavior Interventions, 21(1), 3–18. Maggin, D. M., Zurheide, J., Pickett, K. C., & Baillie, S. (2015). A systematic evidence review of the check‐in/check‐out program for reducing student challenging behaviors. Journal of Positive Behavior Interventions, 17(4), 197–208. Sottilare, A. L., & Blair, K.-S. C. (2023). Implementation of check-in/check-out to improve classroom behavior of at-risk elementary school students. Behavioral Sciences, 13(3), 257. Note: "Jake" and "Carrie" are fictional versions of students based on compilations of real stories. *********************************⭐️ Want support with real-world strategies that actually work on your campus? We're doing that every day in the School for School Counselors Mastermind. Come join us! ⭐️**********************************Tired of feeling overworked, underestimated, and buried under responsibilities no one trained you for?The School for School Counselors Podcast is for real-world counselors who want clarity, confidence, and tools that actually work in real schools... not packaged curriculums or toxic positivity.You'll get honest conversations, practical strategies, and a real-world alternative to the one-size-fits-all approach you've probably been told to follow.If the ASCA-aligned model doesn't fit your campus, it's not your fault.This podcast is where you'll finally hear why, and what to do instead.You don't need more PD. You need someone who actually gets it.
The parable of the talents is really about how we view God's personality.
Grab unbeatable deals on top-rated outdoor gear and holiday gifts! Discover expert tips on bargain hunting, camping must-haves, and smart shopping strategies to get more for your money this season. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Season 5, Episode 249 Why Now's the Time to Score Outdoor Gear Deals As the back-to-school season ramps up, savvy shoppers know it's also prime time to uncover major discounts on outdoor essentials. Retailers are making room for next season's inventory, which means deep markdowns on quality equipment. Whether you're planning one last summer camping trip or getting a head start on holiday shopping, now's your moment to shop smart and save big. What To Add to Your Gear Wishlist Camping Must-Haves Weatherproof Tents: Look for durable builds designed for year-round use. Insulated Sleeping Bags: Check the R-value for optimal warmth. Comfortable Sleeping Pads: Elevate your sleep game outdoors. Folding Chairs: Lightweight, easy to carry, and built to last. Tech for the Trail Smartwatches: Ideal for hikers, runners, and off-grid explorers. Portable Fans: Perfect for tents, cabins, and hot nights on the road. Beach & Backyard Essentials Oversized Beach Towels: Absorbent and soft—ideal for both surf and shade. Outdoor Rugs: Bring home-comfort to your patio or campsite. Early Holiday Gift Ideas for Adventurers Now is a perfect time to get ahead of the holiday chaos. Outdoor gear makes incredible Christmas presents that promise adventure and functionality. Consider buying now to beat the holiday rush and surprise your loved ones with thoughtful, practical gifts they'll use next season. How to Shop Smarter Online for Outdoor Gear Use Filters for Faster, Better Results Don't get overwhelmed with thousands of listings. Filter your search to show only 4-star+ rated products, and sort by “Average Customer Review.” Avoid featured listings—they're often paid placements, not the best options. Dig Into Recent Reviews Before you buy, scan recent customer feedback to understand real-world use. Pay attention to common complaints or recurring issues—this insight can save you money and frustration. Creative Stocking Stuffers That Actually Get Used Practical Picks for Under $30 Rechargeable Headlamps: A must-have for emergencies or camping nights. Clear Stadium-Approved Backpacks: A great gift for sports fans and concertgoers. Compact Fans with Hooks: Keep cool and sleep better anywhere. OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/
Hot Topics: Kelly Clarkson's ex passes away. And Just Like That will wrap up with season 3. Nicki Minaj vs Dez Bryant was not on our bingo cards. Sydney Sweeney genes vs jeans. Kevin Federline is writing a tell all book.Greg's Recs for the week: Smoke. Below Deck. RHOC.Demetria's Recs for the week: Wednesday Season 2. Perfect Match.Follow Us on Instagram:https://www.instagram.com/escapingrealitypodcast/
In this educational session, Adam from National Comfort Institute (NCI) delivers a comprehensive deep dive into Fan Law 2 and its practical applications for residential HVAC systems at the 6th Annual HVACR Training Symposium. Adam begins by establishing the fundamental concepts of CFM (cubic feet per minute) and static pressure, explaining how these measurements relate to system performance. He shares a humbling personal story about learning to measure gas pressure from a homeowner, emphasizing that even experienced technicians can benefit from understanding basic measurement principles. The presentation focuses heavily on Fan Law 2, which allows technicians to predict how changes in airflow will affect static pressure in a non-proportional relationship - a critical concept for equipment sizing and replacement decisions. The core of the presentation revolves around practical applications of Fan Law 2 in real-world scenarios. Adam demonstrates how to calculate pressure drops across filters, evaporator coils, and entire duct systems when airflow changes occur. He emphasizes that static pressure increases exponentially when airflow increases, which explains why oversized systems often perform poorly. Through detailed examples using actual field measurements, he shows how a 16% increase in airflow can result in a 33% increase in static pressure, highlighting the importance of proper system sizing. Perhaps most importantly, Adam presents a systematic approach to equipment selection that goes beyond simply matching tonnage. He demonstrates how contractors can "back into" total external static pressure calculations by carefully selecting low-pressure-drop components like evaporator coils and filters. This methodology allows technicians to predict system performance before installation, preventing the common scenario where new equipment sounds "like a rocket ship" due to excessive static pressure. The presentation concludes with a compelling comparison showing how proper component selection can reduce system static pressure from over 1.0 inches to 0.64 inches while maintaining the same capacity and airflow. Topics Covered Static Pressure Fundamentals Definition and measurement using manometers Inches of water column explained Relationship between static pressure and system performance Fan Law 2 Mathematics Breaking down the intimidating formula into simple terms Step-by-step calculation examples Common mistakes when squaring numbers in calculations Practical Applications Filter pressure drop calculations at different airflows Evaporator coil pressure drop analysis Total External Static Pressure (TESP) predictions Duct system pressure calculations Equipment Selection Strategy How to select evaporator coils based on pressure drop ratings Filter sizing for optimal pressure drop Using manufacturer data sheets effectively AHRI matchup considerations beyond just capacity Real-World Problem Solving Preventing "rocket ship" installations Retrofitting existing systems with proper calculations Downsizing benefits for static pressure reduction System commissioning and performance verification Professional Development Moving beyond equipment replacement guesswork Using measurement tools like True Flow Grid Understanding manufacturer specifications Elevating installation quality through proper system design Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android
Join Aaron Korolnek, Frank Corrado and Michael DiStefano for Hour 3 on OverDrive! ESPN NFL Analyst Herm Edwards joins to discuss Micah Parsons' future with the Cowboys, the hold-in impacts to a roster and Aaron Rodgers leadership for the Steelers. ESPN Tennis Analyst Brad Gilbert joins to give his perspective on Canadian tennis, Victoria Mboko's remarkable run at the National Bank Open and the men's tennis rankings, Al's Brother gives his takes on The Filter and the FanDuel Best Bets.
Join Aaron Korolnek, Frank Corrado and Michael DiStefano for Hour 2 on OverDrive! They dive into the rosters for Canada and the United States for the 2026 Winter Olympics, the offseason throughout the NHL and the free agents seeking a deal. Al's Brother goes through the hottest takes from the sports world in the latest edition of The Filter and the Blue Jays' powerful bats against the Rockies.
Welcome back to today's Friday Review where I'll be breaking down the best of the week! I'll be sharing specifics on these topics: Arch Supports & Knee Pain (product review update) New Canopy Bath Tub Filter (product review) Eating Window & Weight Loss (research) Yoga Nidra & Stress (research) For all the details tune in to today's Cabral Concept 3465 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3465 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
August 1, 2025 Today we look at the top songs debuting on the Billboard chart this week back in 1985, 1995, 2005, & 2015. Dustin, Jason, & Tyler welcome Matthew once again to discuss 12 songs from this week in music history, including 5 Top 10s and 1 #1. We have new songs from Filter, All American Rejects, Tori Kelly, Bon Jovi, and more. Want to be cool like us and watch the music videos for all the songs? Then here's a convenient playlist that has them all in order of discussion.
Episode #269Richard Patrick from Filter is getting ready to release the Algorithm (Ultra Edition) on August 8 while recovering from back surgery. He checked in with Mistress Carrie to talk Ozzy Osbourne, U2, Billie Eilish, remixes, dropping off the Jerry Cantrell tour, punk rock, his brother Robert Patrick, his back, festivals, the Short Bus 30th Anniversary, The Sphere, the the upcoming new album The Antidote, and so much more!Check out the custom playlist for Episode #269 here!Hear Richard Patrick on Episode #167Find Richard Patrick Online:FacebookInstagramFind Filter OnlineWebsiteFacebookInstagramTwitterYoutubeFind Mistress Carrie Online:Official WebsiteThe Mistress Carrie Backstage Pass on PatreonTwitterFacebookInstagramBlueskyThreadsYouTubeTikTokCameoPantheon Podcast NetworkFind The Mistress Carrie Podcast online:InstagramThreads Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I'm joined by Mike Feldstein, founder of Jaspr (get $400 off this week ONLY) and a true disruptor in the world of clean air and biohacking. If you've ever overlooked just how much the quality of your indoor air affects your sleep, your immune system, and your long-term health, prepare to have your mind changed. CLICK HERE for $400 off your NEW JASPR or use code NAT at checkout. Offer ends 8/8/25. Get my Top 5 Favorite Peptides List FREE click here to download the pdf. What we discuss: Air scrubbers vs. purifiers ... 00:07:14 Mike's journey and Jasper origins ... 00:08:48 Indoor pollution and wildfire smoke ... 00:14:09 Health impacts from indoor air ... 00:17:16 How air scrubbers work ... 00:18:05 Real-world results and user stories ... 00:20:21 Jasper's sleep and mold studies ... 00:23:36 Wildfires, urban air, and recovery ... 00:30:13 Beyond scrubbers: plants and other tips ... 00:35:44 Microplastics and Jasper's research ... 00:45:55 Filter design and DIY alternatives ... 00:51:25 Kindling Academy & healthy school movement ... 00:56:25 Extending clean air to more schools ... 01:04:43 Jasper discount offer and wrap-up ... 01:11:21 Our Amazing Sponsors: MitoBlue - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to wizardsciences.com and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase. CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. OraltidePro - A unique mouthwash that: Promotes growth of shrinking gums, speeds healing of mouth & tongue, prevents oral infections (such as gingivitis), helps with enamel remineralization, reduces bacteria growth and etching and fills slots in damaged enamel. Check out OraltidePro at profound-health.com and use code NAT15 for 15% off your first order. More from Nat: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group