sha rants a lot

I'm giving yall a quick update on my little health scare last weekend then get into a quick little rant about how skin confidence (especially for POC) is truly more than skin deep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

first off, I was a big ole dummy and forgot to post my last episode (until yesterday) so do me a favor and listen to that! Then come on back and listen in on my conversation with the gals from "in our feels podcast" as we talk about the totally obnoxious things that men do for attention in the gym and why we're team thot, I mean "hot girl summer" In Our Feels Podcast In Our Feels IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

one word. eight letters. Shanarra. that's my name, don't wear it out. For me personally, my first given name carries with it a TON of trauma. But in today's episode I unpack that for y'all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this weeks episode I speak with my neighbors and more importantly friends, Grace and Lizzie Baldridge. They're dog mom's to bean and willie and combined will cook and sing their ways into your hearts! Lizzie's IG Grace's IG The Baldridge's TikTok Grace's Album --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm back y'all! After a much needed break your girl is back with a new season, new look and a new guest! Bellla Salnot is the host of the 100% BS podcast and a girl that I've really grown to admire for not just her ability to use her voice but her badass dance moves! Listen in on the first episode of the season as she teaches ME a little about what it means to unwind..because lordt knows I need a good lesson! Bella's Personal IG 100% BS IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I can't even believe it y'all but I DID IT! season one of sha rants a lot is in the books and damn am I proud of myself. in today's episode I give you a quick and crazy life update and also share a little sneak peak into what you can expect next season! can't wait for yall to listen and I'll be back before you know it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

hi had the honor of being featured on explain yourself podcast by co-hosts and now friends annica and julie. in our episode we talked all about the age old question, "what do you want to be when you grow up." we spoke about my time in corporate America, our of corporate America and now right back in it again. it's a fun one! please be sure to show them some love by liking and subscribing over at explain yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

second to last episode of the season, y'all and it's short and sweet! continuing with march's theme of "what womanhood means," I decided to share my perspective! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

march is women's month and let me tell you, I'm ready to celebrate! to kick off this month's series I speak with my friend, dani burrell. she is a mama, boxing queen and overall one of the kindest souls I know. press play and listen as we discuss what motherhood means to her. follow dani below: Dani's IG Website --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

finishing off February recapping two amazing exercises that Jenni Adishian took me through during a workshop. The finish up the episode giving you a rare peak into my hinge dating profile preferences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

first solo episode in a minute, y'all. felt like it was time to give y'all a little life update while also continuing the conversation from last week on self love. press play to hear how I've struggled on my journey to self love...my answer my surprise you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

we drink when anyone says "i'm sorry." february might be the month of love but who's to say the only love you can give is to a significant other? in this episode, originally recorded for Aubre Winters challenge workshop, I get together with certified relationship coach, Alex Scot. together we discuss love, setting boundaries, accepting grief and love yourself above others. it's time that you're your own valentine

as well all know, february is the month of l-o-v-e but I'm skipping the love and getting straight to the s-e-x. I'm a single af female and dammit it's time for me to shout it from the rooftops, "i'm a sexual being!" why is that so hard though? why, especially us women have such a hard time speaking about the sex (either with ourselves or partner(s))? in this episode, I sat down with danielle savory who is a sex coach for women. literally. she helped me come to terms with some of my own thoughts and insecurities when it comes to sex and I hope that you too will find this conversation helpful for your future rendezvous in the bedroom...or you know, where ever else you like to get down. where to find danielle: ig website podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

when I think about someone who left a profound mark on my life in 2020, Liv is definitely someone who comes to mind. today I sat down with liv to discuss her work as a "women's empowerment coach," which to be honest sounds like what I need in my life every damn day. she's such a light in the world and hope everyone is lucky enough to get to know her like I have. Connect with liv: Instagram - https://www.instagram.com/oliviarhodes/ business - https://www.oliviarhodes.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

in this BONUS episode, I took a poll of topics that y'all wanted to here me rant about via my ig and chose the one that spoke to me. rant request: "performative activism and white women specifically having a hero complex." i'm sharing my opinions and my opinions alone, enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

when was the first time you can remember going on a diet? for me it was in elementary school, so basically I was 12. devyn derksen joins me in today's episode to talk about why diet culture sucks, who you should and shouldn't be looking to for guidance and the privileges we forget we have when it comes to food. get in touch w/ devyn: Podcast: https://podcasts.apple.com/us/podcast/busy-girls-guide-to-health-podcast/id1500347073 IG: https://www.instagram.com/devyn.derksen/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

listen in on my conversation with my girlfriend, Kayla. she's a marketing expert turned small business owner who's killing it in the cbd place and also just has THE coolest story of how she got to where she is today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I spent NYE away from LA and it was healing and eye opening all at the same time. Listen to this shorter episode to hear more about how leaving the city helped me heal AND get a glimpse into what the rest of the season has to offer! Happy New Year, y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode was recorded a few days ago but the message remains the same. I'm team "throw the concept of NY resolutions OUT THE WINDOW." Listen in while I rant about the thing that's been bugging me this week, tell you all about what I will be doing in 2021 and lastly share the importance of my manifestation board that I now wake up to every morning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I mean need I say more. If you know me well you know I'm really passionate about using my horn a time (or two) while driving. In this episode I am HOT off of the road and ready to rant! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I felt like my first episode was just a little sprinkle and wanted to release this BONUS episode based off a few questions I got via Instagram! Sit back and enjoy while I talk about LA vs. NYC, my feels on 2020 and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

allow me to introduce myself, my name is.... join me as I give you a little background into who I am! From the origin of my name to why my rants are basically a virtual therapy session. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

/rant/ - verb speak or shout at length in a wild, impassioned way. Do you ever find yourself wanting to talk about a topic but there's no one around to talk about it? Well I do...literally everyday! I couldn't think of a better way to end 2020 than to start something new! Join me each week starting December 26th as I rant about all the good, bad, ugly and just plain weird! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app