Podcasts about Dear

This live episode was recorded at the Eudemonia event and features a respectful, on-stage conversation about America's chronic disease crisis and why health has become so politicized. The panel explores root causes from both an individual and population-health lens, including ultra processed foods, stress, and social determinants of health. They discuss how dietary guidelines and school food policies get shaped, why nuance matters, and what changes actually move the needle. The conversation also tackles SNAP, food insecurity, and the debate around restrictions versus incentives. Finally, they address how trust in science can be damaged when complex systems are reduced to soundbites. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order. Make 2026 the year you finally start sleeping great again.50% off your first year at monarch.com with code BEINGWELL.Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide. Wake up with clearer skin, smoother hair, and cooler sleep. Use code WILLCOLE for an extra 30% off at blissy.com/WILLCOLE!Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helen gets cheesy, Ruaridh gets tearful and the Grundys get together.Support this show http://supporter.acast.com/ambridgeonthecouch. Hosted on Acast. See acast.com/privacy for more information.

Applicatory

It's not a stretch to say lots of people have allowed their smartphones to become addictions, and often far too much time is spent looking at, scrolling through, texting, and otherwise being occupied with those smartphones. When was the last time you left home without your phone? Our phones have become an absolute necessity, a near-constant attachment in our lives. Anywhere you go—in line for coffee, sitting in a waiting room, stopped at a red light, walking on the street—near everyone is looking down at their phones. But can you really call that an idol? After all, these smartphones are handy, and they can be great time-savers. But at some point this helpful tool can and often does have us at its mercy. We don't control it; it controls us. And for Christ-followers we need to understand the enemy of our soul will use anything he can to cause us to pay attention to and spend time with anything other than the Lord. For Christians, idolatry is anything that causes such a strong attachment in our lives—such as a strong habit—that without realizing it, we become addicted. In the case of phones, it's not that we're addicted to it but to the attention it demands of us—the attention that we choose to give it. Our smartphones demand so much of our attention, we may allow it to become not just a useful tool, but a demanding and controlling habit of devotion, and that can start to interfere with our devotion to Jesus Christ. I read once that people do not drift toward holiness. Our sinful natures, combined with the sneaky attacks from our enemy, can easily push us away from the Lord, and without intending to, we find ourselves devoted to something or someone more than to our Lord. Jeremiah 17:9 reminds us the heart is deceitful above all things and beyond cure. Who can understand it? The warning of scripture is that unless we seek the Lord regularly—daily—for help, then we are opening ourselves to idolatries of the heart and mind. When you think about it, what we pay attention to determines what we think about, and that begins to take over the focus of our lives. Something as small as a smartphone can cause us to think more and give more attention to anything other than things of God. These aren't necessarily bad things, but distractions that take up our time and thoughts. If you pay little attention to the important relationships of your life they will suffer. Being attentive to a person—listening, caring, conversing with them—is how we build strong relationships. As we spend more and more time on our phones, doesn't this interfere with our relationships and create barriers and hindrances to healthy relationships? And the same is true with our relationship with God. If we don't spend time with him and give attention to his Word, to prayer, to fellowship, that can lead to a decline in our devotion to God and to obedience to his Word. We love what we give attention to. I doubt there has ever been any one single development that has grabbed humans worldwide like the smartphone has. I mean, how many apps do you have on your phone? And what is their purpose? To seize your time and attention. To cause you to want something you don't have. To allow wrong worldviews and wrong information to fill up your mind. Who could ever have predicted the impact smartphones are having on people everywhere. I read an article that said, “If an idol is anything that takes our attention and love away from the one true God, then the mass-produced, internet-connected devices in our hands are among the most insidious idols history has known.”[1] As believers, should we just get rid of our smartphones? Is that the answer to its control over us. Well, let's see what Jesus said, and yes, he had something to say about smartphones. If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell (Matthew 5:29 – 30). Did Jesus mean to literally gouge out our eye or cut off our hand? No, but he uses very strong words here to show we should take whatever drastic action might be necessary for us to break the sins that bind us, the things that are taking our attention away from the Lord and causing us to stumble. If our phones have become a stumbling block in our lives spiritually, we need to do whatever is necessary to take down that idol. In Exodus 34:14, we read: Do not worship any other god, for the LORD, whose name is Jealous, is a jealous God. Of course, this is not jealousy the way we tend to think of it today. God simply demands exclusive love and devotion from us as his children. When we worship anything else, when anything becomes more important than God, it is an idol in our lives. This is spiritual adultery. God's jealousy is holy, different from our petty human jealousy, because he desires the best for us and knows that idols will rob us of his peace and joy and our fellowship with him. If our smartphones—or anything or anyone else—begin to take our mind off things of the Lord, take time away from reading the Bible, keep us from praying like we should, God is jealous of those things because he knows we're going in the wrong direction. I doubt many Christians have ever thought about their phones as potential idols. So, how can we recognize signs that our phones have become an idol? Well, it begins with an honest assessment of how addicted you might be to your phone. Does it continually interfere with family time? Do you spend as much time with your children as you do on your phone? If you can't find your phone, take a moment to notice how upset you are in the moment. Pay attention to how much stress your phone brings into your life. Count the number of times you pick up it for no good or immediate reason—just because you haven't looked at it in the last few minutes. My guess is if I asked most believers if their phone has become an idol, they would insist that it has not. They would tell me how much they need it for business, for important communications, for safety even. But an honest assessment—paying attention to how you use the phone, how emotionally connected you are to it, how it demands your time—might reveal much more of an addition than you realized. Taking an honest assessment requires that we really want to know about anything handicapping our spiritual growth; anything that has become obsessive or addictive. It begins with an attitude of submission to God in all things and a desire to please him. If you find yourself rebelling against the idea that you could have a phone idol or any other kind of idol in your life or if you are immediately defensive about it, that might reveal that you just don't want to deal with it. I can tell you from my own life there have been and still probably are some small areas where I just don't want to face the music. I don't want to change, for whatever reason. When your defenses go up, and you refuse to look at the control the smartphone may have in your life, this is tell-tale sign you've allowed it to become an idol. Next, pray about it; ask God to show you how he feels about the time you spend and the way you use your smartphones. If there's a problem, the Holy Spirit is faithful to convict us, and I think we all can recognize that convicting, uneasy spirit in our hearts. God never deals with us in guilt, but he certainly convicts us of things in our lives that don't please him. If we don't confess and forsake them, then it turns to guilt, shame, and miserableness! Do yourself a favor: confess your phone idolatry as a sin and tell God you want to change. Then tell somebody what you've done; make yourself accountable to someone you can trust. And keep praying about it every day. In 1 John 5:21, we read: Dear children, keep yourselves from idols. You can't be much clearer than that. It is our responsibility to keep ourselves from idols. When we don't, we're living in disobedience. That means you will need to take some intentional steps toward changing your relationship with your smartphone, if indeed it has become an idol by taking your time and attention away from God and other more important matters. Here are some suggestions about changing your habits and fighting phone idolatry. Use your phone only at certain times of the day for designated purposes. There's no question it can be an effective tool for getting information, communicating clearly, and saving time in many ways. Use it for the good it offers and then work toward having some phone-free time every day—not just a couple of minutes but hours. I promise you, the world will not stop revolving. Your company or organization will survive; those friends or family who are trying to reach you can wait a bit. Screen-free times need to be put in place and make them known to those who need to know. Let me strongly encourage you not to pick your phone up first thing in the morning. Wait until you've had time to pray and read God's Word. Make that the first thing you do, rather than looking at your phone. And this may sound weird, but I suggest you don't read your Bible from your phone—not for that morning time with Jesus. Hold a Bible in your hands; highlight what speaks to you, make notes in the margins, write in a journal. It's nice to have the Bible on your phone when a Bible is not near later in the day, but I strongly urge you to put God's Word in your hands first thing in your day. That will be hard for some people, but I really believe it will make a difference. Your day is won or lost in the morning hours; start your day off right. Let your phone sit unanswered for the first hours of your day. Let me close this discussion by reminding you that spending time with God is sweeter and better than anything you'll get from your phone. The love of God is better than any other love, and you need to continually remind yourself just how much God loves you. Spend time doing that, meditating on God's goodness to you, thanking him for all your many blessings, and casting your cares on him, because he cares for you. Make your phone your servant, not your idol. Use it for good and refuse to let it steal your joy and your peace. — [1] McCracken, B. (2025, December 11). How to Fight Your Phone Idolatry. The Gospel Coalition. https://www.thegospelcoalition.org/article/fight-phone-idolatry/

1 John 2:28-3:2 (from the Archive)New Living Translation28 And now, dear children, remain in fellowship with Christ so that when he returns, you will be full of courage and not shrink back from him in shame.29 Since we know that Christ is righteous, we also know that all who do what is right are God's children.3 See how very much our Father loves us, for he calls us his children, and that is what we are! But the people who belong to this world don't recognize that we are God's children because they don't know him. 2 Dear friends, we are already God's children, but he has not yet shown us what we will be like when Christ appears. But we do know that we will be like him, for we will see him as he really is.Music: "Rest in the Shadow" by Julian & Melissa Wiggins,Used with permission.

In today's episode I sit down with professor Ann Masten to unpack what resilience actually means—and why it's so often misunderstood. We explore her powerful definition of resilience as the capacity of a system to adapt to serious challenges, not just a personality trait or inner toughness. From everyday stress to real adversity, we discuss the difference between harmful trauma and growth-building challenges, and why kids need support—not perfection—to thrive. We talk about the “ordinary magic” of caring relationships, schools, communities, and cultural traditions, and why resilience is built through connection across multiple systems.I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:BetterHelp: Sign up and get 10% off at BetterHelp.com/humansWayfair: Head to Wayfair.com right now to shop all things homeJones Road Beauty: Use code HUMANS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #JonesRoadBeauty #adFast Growing Trees:An ADDITIONAL TWENTY PERCENT OFF better plants and better growing at FastGrowingTrees.com using the code HUMANS at checkoutExperian: Get started with the Experian App now!Bloom: Go to bloomnu.com with code HUMANS for 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A quick note to my MAGA acquaintance...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

A three-minute rundown of the best (and worst) of this week’s film releases. Airs Saturdays at 8:35am.

Danny Morel joins Dr. Will Cole for a deep conversation on how childhood dynamics can shape self-worth, relationships, and the way we chase success. Danny explains the “mother wound” and “father wound” frameworks, how they show up in real life, and why many high-achievers still feel unfulfilled. They explore what it looks like to heal from the inside out through nervous system regulation, grounding, and breathwork. Danny also shares the turning points that led him from real estate success to a more spiritual path, including how he thinks about identity and embodiment. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors: Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.MANUKORA.com/WILLCOLE to save 31% plus $25 worth of free gifts.Take your food to the next level with Graza. Visit https://graza.co/WILLCOLE and use promo code WILLCOLE today for 10% off your first order of olive oil. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jon gives advice on situations steelhead fishing, the will, Jon in college, and a dad gone too soon

7:00 HOUR: Two Grand Slam, Dear Jon

3/5/26 - The Red Wings let a point slip away, Costa's GM envy, Two Grand Slam, Dear Jon

Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcher Tune In: https://tmt.ph/tunein #TheManilaTimes #KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

This week I'm joined by nutritionist and metabolic expert Lauren Papanos to talk about hormones, metabolism, and why so many women feel like they're doing everything right but nothing is working. We get into the real drivers behind weight plateaus, inflammation, and hormone imbalance- and why fasting, overtraining, and under-eating can backfire during our reproductive years.Lauren breaks down the hormones most doctors aren't testing for, how minerals impact thyroid function, and what actually supports metabolism, fertility, and long-term hormone health. We also talk about strength training, carbs, and the lifestyle shifts that can make the biggest difference.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dear beautiful souls, Have you ever wondered how to let the Qur'an become more than something we read how to let it become something we lean on? Something we return to in the quiet aches… in the disappointments that catch in our throats… in the words we couldn't say… in the loneliness, the waiting, the not knowing what tomorrow holds.How do we allow it to be our companion in the dark and our compass in the unknown — gently guiding our hearts, one verse at a time?

New reaction video with great new music from Crown Lands, The Dear Hunter, Einar Solberg, Magenta, Port Noir, and Echoverse. What did you like? What other new music have you discovered? Hosts: Roie Avin & Daniel Levy

mutha pukaa

DEAR PAO: Father asking for support from his adult children | Mar. 3, 2026Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcher Tune In: https://tmt.ph/tunein #TheManilaTimes #KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

In this Ask Me Anything episode, Dr. Will Cole and team answer listener questions on supplements and hormones, interstitial cystitis root causes, cooking and nutrient bioavailability, and how stress and trauma can influence inflammation. They clarify concerns around phytoestrogens and “estrogen-mimicking” supplements like nattokinase and milk thistle, and explain why bioindividuality and proper testing matter. They also share a clinical framework for understanding IC triggers, including inflammation patterns, histamine activity, oxalates, and environmental factors. The episode includes a practical breakdown of how cooking affects fiber and nutrient absorption, plus an encouraging conversation on rebuilding hope and joy during difficult seasons. Finally, they discuss emerging research on risk-based breast cancer screening and what it could mean for more personalized prevention. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Right now, you save 32% on your first order when you start a protein subscription, plus you get their new starter kit including a free, high-quality shaker bottle worth $25! Use my code WILLCOLE. Go to PUORI.com/WILLCOLE and use the code WILLCOLE at checkout for this exclusive offer.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.Visit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase.Go to CLEARSTEM.com/WILLCOLE and use code WILLCOLE at checkout for 15% off your first order. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

_Dear friends, please bear with us as we encountered some audio issues during this episode. We're grateful for your patience and thank you for tuning in! _ In this episode, Fr. John and Mary continue their series on Jesus' words to the 7 Churches in the Book of Revelation. Today, they look at Jesus' words to the Church in Pergamum and His challenge to them and to us to repent of those places in our lives where we have served two masters. Connect with us and our community on our websites and social media. Or simply reach us via email at [mission@actsxxix.org](mailto: mission@actsxxix.org) ACTS XXIX - Mobilizing for Mission Web: https://www.actsxxix.org Instagram: @acts.xxix Facebook: @ACTSXXIXmission The Rescue Project Web: https://rescueproject.us Instagram: @the.rescue.project Our Streaming Channels Web: https://watch.actsxxix.org/browse YouTube: @actsxxix (https://youtube.com/actsxxix)

Standardized testing season is coming — and if you're already feeling the pressure of long testing days, restless students, and review overload, you're not alone.In this Dear Stellar Teacher episode, Sara and Emily share realistic, classroom-tested strategies to help you approach testing season with clarity, confidence, and calm. Instead of cramming more practice into your schedule, this conversation focuses on what actually moves the needle: building stamina, protecting routines, and keeping students regulated and motivated.If you're looking for ways to support your students without overwhelming them (or yourself), this episode will help you rethink what testing season can look like in an upper elementary classroom.Tune into this episode, for takeaways like... how to: Build test stamina gradually to prevent burnout.Treat standardized tests as a genre study to reduce pressure.Make review engaging with themes and rotations.Balance test prep with regular instruction to avoid burnout.Model calmness and positivity to set the tone for students.Resources:Sign up for our free Test Prep Email Series to get 3 classroom-ready lessons that help students slow down, read carefully, and avoid the preventable mistakes that cost them points before they even begin.Read this post to discover 5 practical, classroom-tested strategies you can teach right away to help students approach tests with more confidence, clarity, and purpose.

Real estate isn't a hobby—it's a high-stakes professional sport.If you are an ambitious new agent feeling overwhelmed, broke, or like an "imposter," this episode is for you. Chris sits down with his "Franchise Player," Belle Tunstall, who went from crying in her car with a failing engine to being named one of the Top 30 agents under 30 in the world. She explains exactly how she translated her background as an elite college athlete into a real estate career that consistently clears 65+ transactions a year.What You'll Learn:How to turn a single closing into 13 pieces of high-authority content so you look like a market leader even when you're a "nobody."Why elite "Franchise Players" hunt for low-stakes showings and rentals early on to master the mechanics while the average agent is "too good" to work.How to stop "Tokyo Drifting" into your 9:00 AM meetings and start prepping for a listing appointment like it's a National Championship game.Belle's strict rules for protecting her headspace and why she refuses to play "defense" against client texts before 8:30 AM.The High-Volume One-Two Punch: When to stop doing everything yourself and how to hire a "Showing Partner" to explode your transaction count past 65+ a year.Connect with Belle:@buy_w_bellebelle.tunstall@thereduxgroup.comHit Chris up: Facebook - https://www.facebook.com/ChrisCraddockBusiness/Instagram - https://www.instagram.com/craddrock/RESOURCES: 

We start off this episode with a discussion/review of the 1st part of Season 5 of Stranger Things (It's Awesome) and then we discuss Sherrone Moore's insanely bad judgement.The Treehouse Show is a Dallas based comedy podcast. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about funny news, viral stories, and hilarious commentary.The Treehouse WebsiteGet MORE from the Treehouse Show on PatreonTreehouse YouTube ChannelGet a FREE roof inspection from the best company in DFW:Cook DFW Roofing & Restoration CLICK HERE TO DONATE:The RMS Treehouse Listeners Foundation

Dear friends,We do appreciate comments and feedback, and even questions from our many subscribers. Sadly, we haven't got the time or resources to be able to answer each question, however two of the comments that came in to us on the Acts 17 passage we thought would be very helpful to air in this episode of Two Ways News, before we look at the two wisdoms contrasted in 1 Corinthians chapter 2.Yours,PhillipFreely available, supported by generosity.If you enjoy Two Ways News, why not lend us a hand? Consider joining our Supporters Club—friends who make it possible for us to keep producing this article/podcast. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.twoways.news/subscribe

In this episode we read listener letters from my community!Y'all know I love reading your letters and we have some really good ones here- from financial abuse to finding dominant romantic relationships to building your brand as a Domme/SWERIf you have a story you want to me read send it in!https://form.jotform.com/dommeinthecitypodcast/sharewithmistressmarleyFollow https://www.instagram.com/dommeinthecitypodcasthttps://www.tiktok.com/@dommeinthecity

379- Unsettling and very layered, but not nightmare fuel... you've found TWO tales from the brilliant mind of Shirley Jackson. Known for haunting eeriness, this episode shows her (mostly) humorous side.

A very normal tale of witchcraft... Dear Geoffrey written by Shelby Novak If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org TW:  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A very normal tale of witchcraft... Dear Geoffrey written by Shelby Novak If you want to leave me an anonymous question (or comment, or critique, or confession) click here: https://ngl.link/shelbyshark1 TRIGGER WARNINGS AVAILABLE AT THE BOTTOM OF THE SHOW NOTES. MAY CONTAIN SPOILERS. Intro music by Brandt Parks Leave me a voice mail! ‪(323) 546-8764‬ Ad Free version available on Patreon You can send your stories to: scareyoutosleep@gmail.comhttps://linktr.ee/ScareYouToSleep Music by Epidemic Sound and Co.AG Additional sound effects from Freesound.org TW:  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you could ask any question of author and counselor, Dr. Gary Chapman, what would you ask? Each month the New York Times bestselling author of The 5 Love Languages takes questions and comments from his listener line. So it’s your turn. Call him right now at 866-424-Gary and leave your message. 1 866 424 Gary. And don’t miss this Building Relationships with Dr. Gary Chapman. Featured resource: The 5 Love Languages® Workbook BundleDonate to Moody Radio: http://moodyradio.org/donateto/buildingrelationshipsSee omnystudio.com/listener for privacy information.

Dear friends, love. For more resources on reading through the Bible in a year, visit my church's website at this link or text us at 888-644-4034. God bless - Doyle See omnystudio.com/listener for privacy information.

This is the sequel to The Departed if you ignore how time or story structure works. LIWstudios.com

In this episode, I sit down with behavioral geneticist and professor Dr. Kathryn Paige Harden to talk about what behavioral genetics can actually tell us about our kids—and what it can't. We unpack the reality of psychiatric risk, family history, and the limits of control, and why genes are not destiny. We discuss how thousands of tiny genetic differences shape mental health, why diagnoses are messier than we think, and how warmth and firm boundaries still matter more than any “magic bullet.”I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: https://dralizapressman.substack.com/Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Ello: Visit ElloProducts.com/CleanStart and use code RGH at checkout for 20% off your first purchaseBrodo: Head to Brodo.com/HUMANS for 20% off your first subscription order and use code HUMANS for an additional $10 offKa'Chava: Go to https://kachava.com and use code HUMANS for 15% off your first orderExperian: Get started with the Experian App now!Fora: Become a Fora Advisor today at Foratravel.com/HUMANSBloom: Go to bloomnu.com with code HUMANS for 20% off your first orderProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Support Us on Patreon Get access to bonus episodes every week, ad free episodes, and join us on our weekly after show chats. https://www.patreon.com/WhosRight Watch us Live Tuesday (Bonus Episodes) and Wednesday on Youtube https://www.youtube.com/c/WhosRightPodcast Our website - https://whosrightpodcast.com/ For superchat sounds, send them over to Doug at doug.whosrightpodcast@gmail.com with "superchat" in the subject line Submit Dear Flabby Questions - https://whosrightpodcast.com/dearflabby/ Don't miss any updates or content. Find all our social media links located in our Linktree: http://linktr.ee/whosrightpodcast Link to our Discord - https://discord.gg/5jkc6NfAW8 Doug's Substack - https://mindofdorg.substack.com/ Deputy Butterbean's Playlist - https://open.spotify.com/playlist/4BgFV8Gik4pDL4HNiygudW?si=VUiKTlOIRuO7-JtZ5pjJ1Q&pi=0uChhaL3Stq-0 The infamous Beastie Boys episode - https://beastieboysepisode.com/ Fat Back Daddies on YouTube - www.youtube.com/@fatbackdaddies

An ambitious general may be plotting a coup d'état…and Special Agent Chet Phillips is singing showtunes.Written and Directed byJohn P. DowginStarringChris Klaniecki as Skip GrangerNazli Sarpkaya as Mackenzie McGrath and Mini-McGrathDave Stanger as Bowden MontcriefPaige Klaniecki as Gloria KovakFaith Dowgin as Section Chief Zelda Anderswith Kirk White as Chet Phillipsand Katerina McGrath as The Mission VoiceAlso StarringAshley Banks as Athena O'BrienJill Ivey as Kiki St. ClaireBob Killion as General Degoutant and Security GuyGuest StarringJohn Dowgin as Dr. Biff StudebakerPete Barry as the App VoiceJ. Michael DeAngelis as LookoutDave Serfass as PierreDavid S. Dear as Terry MillionaireMusic by Pete BarrySound editing and mixing by John DowginA complete transcript is available here.Created and produced byPete Barry, J. Michael DeAngelis, and John DowginAssociate Producer: Paige KlanieckiFor a complete list of credits, visit the episode's webpage.

“Kicker!” the old man has the actual nerve to go. “To what do I owe this pleasant surprise?” Hosted on Acast. See acast.com/privacy for more information.

379 - Unsettling and very layered, but not nightmare fuel... you've found TWO tales from the brilliant mind of Shirley Jackson. Known for haunting eeriness, this episode shows her (mostly) humorous side.

Ozone therapy has a lot of buzz and a lot of confusion. In this episode, Dr. Will Cole sits down with Micah Lowe of Simply O3 for a practical, research-informed deep dive on what ozone is, how it works, and why it's used in many integrative protocols for inflammation, infections, and complex chronic cases. They cover the history of ozone therapy, the most common delivery methods (including IV and at-home options), and the biggest safety misconceptions. You'll also learn the four main ways ozone supports the body, plus how ozone is used topically and in dental care. For all links mentioned in this episode, visit www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Start your love story on Bumble. #bumblepartnerVisit www.ohmyka.com and use code WILLCOLE for 15% off your first purchase. Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order. Make 2026 the year you finally start sleeping great again.If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: http://learn.nocd.com/WILLCOLE.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if singleness and marriage were never meant to be opposing seasons — but invitations to the same deeper goal?In this honest and hope-filled conversation, Lisa Harper shares her personal story of not choosing singleness — and discovering that Jesus meets us fully in the life we didn't plan. Together, we explore the tension between longing for marriage and learning contentment, and unpack what Paul the Apostle truly meant when he wrote that singleness is a gift.Lisa opens up about grief, growth, unmet expectations, and the steady faithfulness of Christ. We look at the full context of 1 Corinthians 7, gently challenge cultural narratives, and reframe what it means to walk closely with Jesus in every season.Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

2-26 Adam and Jordana 11a hour

2-26 Adam and Jordana Full Show

Dear amazing, beautiful, stunning coven members, welcome back to another exciting episode of Disrespectfully!!  This time around, we're talking about all things media!  With the Tell Me Lies finale out, the America's Next Top Model Documentary release, and the Traitors finale coming up, there's a lot to discuss.  Besides that, the ladies talk about a special visitor that came to Something About Her, the Staples Baddie, and don't even get us started on Punch the Monkey!!  This is definitely an episode you won't want to miss! In need of something cute and cozy for the winter? Get yourself or whoever's on your daddy list a tee, hoodie, or beanie from our store! Please support our show and show off your love for Disrespectfully by repping our official gear :) K Love ya bye! Buy our merch!  https://disrespectfullypod.com/   Thank you to our sponsors! Quince:  Refresh your wardrobe with Quince!  Go to https://Quince.com/disrespectfully for free shipping on your order and 365-day returns Drip Drop:  Right now, DripDrop is offering podcast listeners 20% off your first order. Go to https://dripdrop.com and use promo code DISRESPECTFULLY. Nic Nac Naturals:  Go to https://Nicnac.com/DISRESPECTFULLY and use code DISRESPECTFULLY for 20% off, or use the store locator to find Nic Nacs near you. O Positiv:  Take proactive care of your health and head to https://OPositiv.com/DRF or enter DRF at checkout for 25% off your first purchase. Ollie:  Head to https://ollie.com/disrespectfully tell them all about your dog, and use code DISRESPECTFULLY to get 60% off your Welcome Kit when you subscribe today! Upside:  Download the FREE Upside App and use promo code DISRESPECTFULLY to get an extra 25 cents back for every gallon on your first tank of gas. Willie's Remedy:  Order now at https://drinkwillies.com and use code DISRESPECTFULLY for 20% off of your first order + free shipping on orders over $95, and enjoy life in the high country. Connect with the Coven! Facebook: https://www.facebook.com/groups/1930451457469874 Reddit: https://www.reddit.com/r/disrespectfullypod/ Listen to us on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen to us on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038              Follow us on Social! Disrespectfully Instagram: https://www.instagram.com/disrespectfullypod Disrespectfully Tiktok: https://www.tiktok.com/@disrespectfullypod Katie Maloney Instagram: https://www.instagram.com/musickillskate Dayna Kathan Instagram: https://www.instagram.com/daynakathan Cassie Galonsky Instagram: https://www.instagram.com/cassieg2011/ Leah Glouberman Instagram: https://www.instagram.com/leahgsilberstein Allison Klemes Instagram: https://www.instagram.com/allisonklemes/ Disrespectfully is an Envy Media Production.

My cheeks still hurt from laughing about this one. I don't know how these situations keep happening to my funny, hilarious, gorgeous, successful friend, but thank god because one of her true talents is story-telling and how lucky are we to listen! xProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Steve Nerlich. Cheap Astronomy investigates things that haven't happened yet. - Dear Cheap Astronomy: When will the Sun destroy the Earth and can we stop it? - Dear Cheap Astronomy: Will we ever meet aliens?    We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

What diverse financial realities are available to you that you have not yet chosen because you are trying to function from what you have been told you should do rather than function from your reality with money? In this episode of Choice, Change and Action, Sylvia Puentes interviews Simone Milasas about money; specifically, how to be different with money. What if you could have an ease with your choices and not make it so determinant on the money that you don't have? When you make everything about money and make it so significant and meaningful, money controls you rather than you being the source of your life.  When you step outside of the points of views you use to justify a limited reality and start receiving from the entirety of the universe, what else can show up? Questions And Tools: Use the Access Consciousness money tools. Don't duplicate other people's realities; choose yours! Rather than choose based on necessity, choose what is congruent with what you are asking for and trust that it is going to generate and contribute to something more, something bigger. Be vulnerable with what it is you would like. Ask, "If it wasn't about the money, what would you choose?" and write a list. Enjoy every choice.  Write down every problem you think you have with money and for each one ask, "If this wasn't a problem, what possibility is available?" Be with that energy - the energy of possibility - and engage with it.  Write down your answers to the following questions: What points of views do you use to justify a limited reality? What action can you take to create more ease with your financial reality? What if you became a steward of money? What would that be? What would you create? What if you chose relaxation with money? Daily questions you can ask yourself: "Dear universe, show me what else is possible." "If money wasn't a problem, what would I choose different?" "What am I choosing and who am I choosing it for?" "If I choose this, what will my life be like in 5 years? 10 years?" As Mentioned In This Episode: Getting Out of Debt Joyfully book: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Money Done Different class: http://www.simonemilasas.com/mdd  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings  

I am the ring that no laurels adorn,A puckered little star at the edge of the form.No medals are pinned to my tireless skin,Yet I toil and labor each day, all from within. Through tempests of spice and fast food you regret,The burdens the rest of the body forgets.I clench through trials both noble and dire,An unsung sentinel forged in fire. But even the steadfast may weary and ache,May whisper, “Dear world, give me one gentle break”.A balm, a rest, a moment of grace,For I too am part of this curious place. Through trials and toil, both small and bold,One should never overlook, even the smallest of holes.I have found a truth both simple and fair:Even the lowliest ring merits tenderness and care. To see if you're eligible for the new GLP-1 pill on Ro, go to: https://Ro.co/BALD To get fifty percent off your first month of Green Chef, then twenty percent off for two months with free shipping, use code 50BALD at: https://Greenchef.com/50BALD Get organized, refreshed, and back on track this new year for WAY less with Wayfair! To shop all things home, head to: https://Wayfair.com Need a website or domain? Head to Squarespace.com for a free trial, and when you're ready to launch, save 10% off your first purchase of a website or domain at: ⁠⁠https://www.Squarespace.com/BALD⁠ Join Rakuten to start saving money today! Join for free by downloading the app or going to: https://Rakuten.com Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipYT⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://trixieandkatya.com/#tour⁠⁠⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠⁠⁠ Listen and Watch Anywhere! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow Trixie: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.trixiemattel.com⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@trixie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/trixiemattel⁠⁠⁠⁠⁠⁠⁠⁠   Follow Katya: Official Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.welovekatya.com⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/welovekatya⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter (X): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/katya_zamo⁠⁠⁠⁠⁠⁠⁠⁠   #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.We explore why anxiety isn't a disorder or a malfunction but a protective response, what it actually looks like to be in relationship with your anxiety instead of at war with it, and how this one song captures the entire arc of regulation work—from somatic awareness to sending signals of safety to letting emotions move through.This is a song that hits you in the feels while providing such deep validation.Hit play for the full song here:Spotify: "Dear Anxiety" by Blu EyesYoutube: "Dear Anxiety" by Blu Eyes—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Renue Healthcare https://Renue.Healthcare/Todd Your journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.com Be confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.com Use coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/Todd Get the new limited release, The Sisterhood, created to honor the extraordinary women behind the heroes. Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeDonald Trump's Gift to Food Destroyers // Chat GPT Does Not Love Your Neighbor // Dear CNN: Define ‘Christian Nationalism'Episode Links:Environmentalist claims you can drink a whole quart of glyphosate and “it won't hurt you.” The interviewer calls his bluff and offers him a glass of glyphosate. The interview ends 22 seconds later. Florida's Surgeon General just blew up the “no glyphosate = food collapse” talking point. His message is simple: feeding people doesn't require poisoning them. We grew food for centuries without it. Chemical dependence isn't destiny— It's a choice!Open AI employees warned about Tumbler Ridge shooter before tragedy: WSJ reportThe bombshell report raises questions about the responsibility of the tech company, following the mass shooting.CNN's Pamela Brown announces she's been working on a "special project" warn against "Christian nationalism" and portrays them as a radicalized threat to the country. She then launches into a report where she fears the assassination of Charlie Kirk uniting Christians and scoffs at the idea that Christians were being targeted with hate and violence:

PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You'll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow carbs, and why many women feel worse when they fast or push intense workouts at the wrong time. Alisa shares how to modulate training after ovulation, why some popular “biohacks” backfire for cycling women, and simple ways partners can be supportive. Plus, we cover her go-to basics for women over 35, including melatonin and other foundational support. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get a free8-count Sample Pack of their most popular drink mix flavors with any purchase at drinkLMNT.com/artofbeingwell.Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order.Same night out—way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com . #Cheers #adFor. a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspodGo to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.