She Can Be Free

My friend Melissa and I dive into a conversation around the unraveling of a lifetime of working as a coping mechanism. It served her in her life until it began to take too much from her. We talk about how she broke free and what she did once she hear her inner knowing tell her that her life had to change.

My spiritual Mentor Karen walks us through the beautiful journey of the 12 steps. The 12 steps are a beautiful way of life and are for every human (not just alcoholics).

Gina tells us a beautiful story of the dissolving away of thoughts that keep us from living a life of freedom.

Amy Teague and I have a discussion about her journey through depression and the tools that she has put into place for her mental health. You are sure to walk away with tangible actions to put into place in your life practice. You can see Amy's beautiful work on her website: https://amyteagueportraits.com/

This is an introduction to She Can Be Free. At two years of being substance free, I share my journey and relationship with alcohol. My hope is that as women, we can walk together towards freedom, healing and recovery.