Podcasts about mindset shifts

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Best podcasts about mindset shifts

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Latest podcast episodes about mindset shifts

7-Figure Educator
69: Why Every Educator Needs a CEO Dashboard Now!

7-Figure Educator

Play Episode Listen Later Jun 30, 2025 24:23


Discover why every educator needs a CEO dashboard today! In this powerful episode of the Seven Figure Educator Podcast, Dr. Erica Jordan-Thomas breaks down the essential tool every education entrepreneur needs to scale their business with confidence. If you're ready to bet on yourself, embrace mindset shifts, and take control of your business growth, this episode is for you. KEY POINTS: - **Unwavering Belief in Your Vision:** Learn how a CEO dashboard helps you stay aligned with your goals and make data-driven decisions every week. - **Mindset Shifts for Success:** Transition from being reactive to proactive by tracking key metrics, including revenue, sales calls, and email list growth. - **Investing in Growth:** From pre-revenue to seven figures, discover how your CEO dashboard evolves to support your business at every stage. - **Building Community:** Hear how assigning KPIs to team members fosters accountability and strengthens your business operations. - **Entrepreneurial Resilience:** Gain clarity on financial, marketing, and sales metrics so you can stay on track, even amidst challenges. As Dr. Erica shares, "You don't need to wait for a certain milestone—every educator needs a CEO dashboard now to drive their business forward." Ready to take action? Start building your CEO dashboard this week and see how it transforms your business. Share your top KPIs in the comments, and let us know what you're tracking to achieve your goals. Don't forget to subscribe, like, and share this episode with a fellow educator—because sharing is caring, and together, we grow stronger as a community. See you in the next episode of the Seven Figure Educator Podcast! #businessmetricstracking #datavisualization #keyperformanceindicators #businessmetrics #exceldashboard CHAPTERS: 00:00 - Intro 00:47 - Importance of a CEO Dashboard 02:36 - Schedule a Consultation 03:26 - When to Implement a CEO Dashboard 06:07 - Financial Metrics Overview 11:15 - Key Marketing Metrics 13:53 - Join 7 Figure Educator Live Event 14:51 - Essential Marketing KPIs 15:59 - Critical Sales KPIs 20:08 - Understanding Ad Spend 20:47 - Adding KPIs to Your CEO Dashboard 20:55 - Optimal Number of KPIs 21:21 - Tracking Your KPIs Effectively 21:53 - Assigning KPIs to Team Members 22:50 - Recommended KPIs for Your Dashboard 22:55 - Subscribe & Share 23:10 - Closing Remarks RESOURCES: [MEET] Are you an educator looking to start or grow your education consulting business? Click here to book a call with our team and learn more about our programs! ⁠⁠[FREE]⁠⁠ Don't miss my free 5-Day 7-Figure Business School and learn the blueprint to grow a seven-figure education consulting business. I'm going to teach you the psychology of a millionaire, how to identify million-dollar problems, package and price your offers, master my seven-figure sales process, and identify leads to pitch immediately. ⁠⁠Click HERE to sign up now⁠⁠! ⁠⁠[LIVE EVENT]⁠⁠ Join us at Seven Figure Educator Live, a three-day event in Atlanta, Georgia, where you'll experience unparalleled support, community, and fellowship with your fellow educators. ⁠⁠Click HERE to grab your ticket now⁠⁠ and let's make magic happen together in Atlanta!  ⁠⁠[FB COMMUNITY]⁠⁠ Don't miss out on your chance to connect with other education consultants in our free public Facebook group! ⁠⁠Click HERE⁠⁠ and find your 7-Figure community today. ⁠⁠Dr. Erica Jordan-Thomas ⁠⁠ IG | ⁠⁠@e_jordanthomas⁠⁠ LinkedIn | ⁠⁠@erica-jordan-thomas-ed-l-d-86314764⁠⁠  Facebook | ⁠⁠@EJTConsultingLLC⁠⁠  Enjoyed this episode? Like, rate, and subscribe to the 7-Figure Educator podcast! 

Optimal Health Daily
3031: How to Follow Through Like Never Before by Beth Wittig with Mark Fisher Fitness on Positive Mindset Shifts

Optimal Health Daily

Play Episode Listen Later Jun 29, 2025 11:21


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031: Beth Wittig offers a refreshing, no-nonsense formula to finally break the cycle of starting strong and fizzling out on health goals. By blending mindset shifts with practical strategies like scheduling, decluttering, and social accountability, she shows how anyone can build real momentum and stick with it for the long haul. Read along with the original article(s) here: https://markfisherfitness.com/how-to-follow-through-like-never-before/ Quotes to ponder: "If it ain't scheduled, it ain't real." "Inner chaos creates outer chaos." "By telling people around you what you are doing and why, you are also investing in yourself and holding yourself accountable in a new way." Episode references: Marie Forleo: https://www.marieforleo.com Google Calendar: https://calendar.google.com Learn more about your ad choices. Visit megaphone.fm/adchoices

MindBody TV Podcast with Dr. Kim D'Eramo
#437 4 Mindset Shifts That Will END Your Inner War & Break the Cycle of Survival Mode | Dr. Kim D'Eramo

MindBody TV Podcast with Dr. Kim D'Eramo

Play Episode Listen Later Jun 28, 2025 10:59


Are you unknowingly fighting a war within yourself? In this episode of MindBody TV, I guide you through 4 powerful mindset shifts to stop the inner war that's been draining your energy, keeping you stuck in survival mode, and blocking your body's natural ability to heal. Whether you've been struggling with chronic symptoms, emotional burnout, or just feel like you're constantly battling your body, this is your wake-up call. Your body is not the enemy (it's your ally

Women & Money: The Shit We Don't Talk About!
Salary Negotiation Secrets from a Pro with Tami Palmer

Women & Money: The Shit We Don't Talk About!

Play Episode Listen Later Jun 27, 2025 34:55 Transcription Available


Send us a textWhat if you could ask for more, without second-guessing?In this episode of Women in Money: The Shit We Don't Talk About, we dig into one of the most overlooked tools in your professional toolbox: salary negotiation. Whether you're gearing up for a raise, considering a new role, or just tired of leaving money (and energy) on the table—this one's for you.We sat down with Tami Palmer, who brings 15 years of experience in staffing and HR. Tami offers insights, advice, and tactics to help her clients navigate the grey zone and get results. She's been on the other side of the hiring table, and now she's sharing exactly what women need to stop selling themselves short.Tami breaks down the four pillars of her coaching work, why women miss out on money and opportunities (and how to change that), how to answer the salary question with strategy, what to say—and what not to say—when negotiating, plus powerful scripts and mindset shifts you can start using today.Episode Highlights:00:39 The Power of Asking for More 01:38 Reflections on Negotiation 05:53 Tami's Background and Expertise 08:44 Empowering Women in Negotiation 12:46 Common Mistakes in Salary Negotiation 16:32 Navigating Salary Negotiations 16:52 Effective Phrases for Negotiation 17:46 Flexibility and Benefits Beyond Salary 19:52 When to Negotiate and When Not To 21:59 Understanding Your Power in Negotiations 24:07 Building Credibility Through Negotiation 27:26 Mindset Shifts for Confident Negotiations 29:33 The Value of Your ExpertiseThis episode showed why women need to negotiate because women don't ask, and caring for yourself financially is part of caring for everyone else. But what does it actually look like to put yourself first when you're a MOM and used to being the provider, planner, and caregiver? Join us July 10 for Money Talks and learn practical ways to protect your future, lighten the financial load, and prioritize your goals without the guilt. Click here to register for FREE and bring your questions!Got a unique financial story to share? Whether it's about crushing debt, building wealth, an unexpected windfall, or just a wild money moment, we want to hear it! Your story could inspire our community of women. Fill out our intake form here!Follow & Connect with Tami:  Facebook | Website | Connect with us! Facebook Page Facebook group Instagram TikTok LinkedIn YouTube Resources Have questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here! Explore our free guides to help you on your financial journey

Transcend in Life Podcast
Unlocking the Millionaire Mindset

Transcend in Life Podcast

Play Episode Listen Later Jun 26, 2025 48:55


What if your next breakthrough wasn't about working harder—but thinking differently? In this powerful episode, JM Ryerson sits down with Israel Duran, an entrepreneur, global speaker, and authority-builder who has helped thousands shift their beliefs, scale their businesses, and live with deeper purpose.From overcoming childhood adversity to generating millions through his Service of Speaking framework, Israel unpacks the universal laws that create lasting wealth, impact, and fulfillment. Whether you're an aspiring entrepreneur or a seasoned leader, this episode delivers clarity, fire, and timeless truths.In this episode, you'll learn:The mindset shift that unlocked Israel's first millionHow to unlearn toxic beliefs about money and successThe Law of Iterations—and why fast failure leads to faster successWhy investing in yourself yields the greatest returnThe power of the Service of Speaking framework to land high-ticket clientsHow to build authority, not just a platformThe danger of trying to help people who don't want helpWhy impact: income—and how to align your business with purposeThe spiritual truths behind abundance, stewardship, and serviceThe blueprint Israel used to grow a 300,000+ person communityQuote to Remember: "You will never out-earn your mindset." – Israel DuranWatch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Think Fast, Talk Smart: Communication Techniques.
212. Break It to Make It: Disrupt Your Way to the Perfect Job Fit

Think Fast, Talk Smart: Communication Techniques.

Play Episode Listen Later Jun 26, 2025 25:38 Transcription Available


Career growth starts with stepping outside your comfort zone.Building a successful career isn't about following a set path—it's about knowing when to evolve and embracing change. Whitney Johnson believes that success comes from disrupting yourself—challenging routines, stepping into discomfort, and continuously evolving. “People think staying in their comfort zone is the safe choice,” she explains, “but real growth happens when we take intentional risks.”As a bestselling author and leadership expert, Johnson has spent years helping individuals and organizations navigate change. She breaks down the S-curve of learning, a framework that helps professionals recognize when it's time to move on, pivot, or double down on their current path. From identifying signs of stagnation to developing strategies for career reinvention, she shares practical tools for making bold moves with confidence.In this episode of Think Fast, Talk Smart, Johnson joins host Matt Abrahams to explore why mastery can be a sign that it's time for a change, how to manage the discomfort that comes with growth, and why personal disruption isn't just a challenge—it's the key to long-term success.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premiumEpisode Reference Links:Whitney JohnsonWhitney's Books: Disrupt Yourself / Smart GrowthEp.147 Disrupt Yourself: How to Innovate Who You Are and Become Who You Can Be  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - What Is Personal Disruption? (04:41) - Signs It's Time to Disrupt Yourself (07:03) - Getting Comfortable with Discomfort (12:00) - Finding Your Next Career Move (15:49) - Ensuring Fulfillment After Disruption (21:04) - Best Career Advice Received (22:37) - Career Regrets & Lessons (24:08) - Conclusion *****This Episode is sponsored by Stanford. Stay Informed on Stanford's world changing research by signing up for the Stanford ReportSupport Think Fast Talk Smart by joining TFTS Premium.        

A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Christian Mental Health, Christian
192. Mindset Shifts That Work- Transform Negative Self-Talk and Silence Your Inner Critic

A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Christian Mental Health, Christian

Play Episode Listen Later Jun 26, 2025 19:59


Come to my FREE Workshop Sunday June 29th--"What Affirmations Aren't Working For You, And What To Do About It"--Sign up here for link. Hi! Are you struggling with that negative voice in your head telling you you're not worthy? In this episode, I'm talking about some practical ways to help you with the negative self-talk that's holding you back. Learn why traditional affirmations often fail, how to identify the root of unworthiness beliefs, and practical steps to stop fighting yourself and start fighting for yourself. If you're dealing with self-doubt, imposter syndrome, or feeling unworthy of God's love and calling--this episode will help!  So glad you're here!  Dani Ready to dive deeper into your healing journey? Let's connect one-on-one for a few minutes to see if one of my programs or working with me one-on-one would help. Book Your FREE Discovery Call

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
197 // Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Jun 26, 2025 26:56


Have you ever wanted to style your home and you went to HomeGoods or Target without a plan, only to buy a bunch of stuff that ends up becoming clutter? It is possible to elevate your home's look WITHOUT trips to the store or wasting money on things that don't align with your true style and home aesthetic. Today I'm talking to return guest Dani Watson - wife, boy mom and former first grade teacher turned home decorator and host of the fig + farm at home podcast. Dani is on a mission to teach REAL moms with REAL budgets how to break free from the Pinterest perfect trap in order to create homes that they delight in...all on a budget. We talk about the importance of understanding the foundation of your style and color palette BEFORE you ever use your credit card and why this is so critical to creating a home you love.   She also takes us step-by-step through the process of styling a bookshelf, something I never knew I needed!   Resources Mentioned: Listen to Dani on her podcast fig & farm at home Grab her freebie 5 Secrets to Elevating your Home in a Weekend Learn about her monthly membership The Collective   A great article about the Diderot Effect   Shira Gill's books Minimalista and LifeStyled   Related Episodes:   Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home   Episode 89: Stop the Stuff S.T.R.E.A.M. in 6 Simple Steps   Episode 23: Drowning in Clutter? Stop Doing These 3 Things   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Tourpreneur
Demystifying AI for Tour Operators (w/ Janette Roush of Brand USA)

Tourpreneur

Play Episode Listen Later Jun 26, 2025 53:40


All we hear about is AI this, AI that. And yet trying to keep up with all the changes can be overwhelming. Many operators are simply rejecting it outright, or knowingly keeping their heads buried in the sand.So Mitch Bach sat down with Janette Roush, the "Chief AI Officer" for Brand USA, to ask a fundamental question: what are some practical ways a tour operator can get started using AI effectively for their tour business? This isn't a technical, advanced conversation, but rather a clear-eyed overview of the benefits of just getting started and a practical approach to do just that. It's a great first step for those wondering where to begin.Janette is a master communicator on this topic, and everyone should follow her on LinkedIn!

Her Drive
From Orphanage to Options Trading: Sun Yong Kim's Unstoppable Rise

Her Drive

Play Episode Listen Later Jun 26, 2025 47:06


 Sun Yong Kim, CEO of Lush Enterprises LLC, shares her inspiring journey from growing up in a Korean orphanage to becoming a successful entrepreneur and options trader. She discusses overcoming adversity, breaking financial patterns, and empowering women to achieve financial independence. Sun Yong explains her unique approach to options trading and emphasizes the importance of mindset, gratitude, and taking action. Listeners are encouraged to pursue their financial goals, connect with Sun Yong for resources, and embrace change for personal and financial growth. https://dreambigsetgoals.club https://her-drive.com    

The Leadership Project
273. Leadership and the Human Experience: A June Recap with Mick Spiers

The Leadership Project

Play Episode Listen Later Jun 26, 2025 13:42 Transcription Available


Leadership demands constant evolution in our rapidly changing world. Are you asking the right questions as a leader? Are you creating an environment where people can adapt, belong and thrive amid uncertainty?This solo episode distills the most powerful insights from four exceptional leaders featured on the podcast during June, blended with reflections on leadership in today's complex landscape. Kumar Parakala revealed how the pace of technological change is exponential - "the world is changing faster than ever before, but slower than it ever will again." His guidance on embracing AI to augment rather than replace human capabilities offers a powerful framework for technological leadership.Drawing an intriguing parallel between leadership and ChatGPT, both respond best to better questions. Like a skilled prompt engineer, great leaders know that quality questions yield quality answers. Jones Loflin challenged us to stop being "busy for busy's sake," reframing productivity as energy management rather than time management. Creating intentional space between commitments allows creativity to flourish.Dave MacDonald's wisdom on hiring for character over skills resonates deeply: "Resumes show what people have done; character shows what they'll do when no one's watching." This prompted the confronting question: If your workplace were a democracy, would you be re-elected as leader? Your team votes daily through their engagement and trust.Michael Lopez transformed our understanding of change management, explaining that people resist change not from stubbornness but from fear of loss. His concept of letting people "hold the pen" by co-architecting change creates ownership instead of resistance. During these times of global uncertainty, creating environments of safety and belonging for multicultural teams has never been more crucial.Subscribe to the Leadership Project on your preferred platform and follow us on LinkedIn and YouTube for weekly content designed to help you become the leader you wish you always had. Next episode features Randy Lyman exploring emotional awareness in leadership.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

New Podcast Trailers
Random and Wonderful: Conversations about Travel Anxiety, Wellness, and Mindset Shifts

New Podcast Trailers

Play Episode Listen Later Jun 26, 2025 1:48


Society & Culture, Education and Leisure - Grace Simmons

Walk In Victory

In this future-forward episode of Walk In Victory, host NaRon Tillman sits down with AI specialist Aarti Anand, a seasoned software product developer with nearly 15 years of experience, to explore how businesses can strategically embrace AI and automation for long-term success.Aarti unpacks the opportunities and challenges presented by rapid technological advancements, and how business leaders can shift their mindset to adopt AI-first strategies. From workflow automation and content creation to marketing, lead generation, and strategic delegation, she outlines how AI can create space for innovation, vision, and real growth.This conversation isn't just about tech—it's about empowerment, mindset, and rethinking leadership in the digital age. 

Acta Non Verba
Chris Lee on Intentional Rest, the Double Edged Sword of AI, The Mindset Shift to Gratitude, and His New Book "Legacy Forged"

Acta Non Verba

Play Episode Listen Later Jun 25, 2025 58:24


In this episode, former Green Beret Chris Lee discusses his new book 'Legacy Forged', designed to help people through intentional planning, identity shifts, and strategic goal setting. The conversation explores the importance of daily consistent actions, overcoming adversity, leveraging meditation and rest for heightened performance, and the practical use of AI in boosting productivity and decision-making. Listeners will gain valuable insights into transforming intentions into actions and fostering self-mastery through rigorous yet attainable protocols. Episode Highlights: 03:42 The Importance of Progress Over Perfection 11:50 The Art of Recovery and Rest 26:38 Gratitude and Mindset Shifts 29:55 The Pursuit of Validation 31:39 Shifting Motivations 36:01 AI in Everyday Tasks 38:04 The Future of AI and Entertainment 41:34 The Importance of Adaptation 52:12 Commitment to Consistency Chris Lee is a former Green Beret turned high-performance coach and business consultant who helps driven individuals and organizations operate at elite levels. With over a decade of service as an 18D Special Forces Medical Sergeant, Chris brings deep expertise in leadership, resilience, and decision-making under pressure. Today, he uses that experience to guide high-achievers in unlocking their full potential, strengthening their mindset, and building legacies that endure. Whether working with executives, teams, or entrepreneurs, Chris is committed to helping others lead with clarity, perform with purpose, and rise to their next level of excellence. Connect with Chris on Instagram here: https://www.instagram.com/coach_chris.lee/ Purchase “Legacy Forged” here: https://www.amazon.com/Legacy-Forged-90-Day-Command-Discipline/dp/B0F844XH75 Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Coming Up Clutch with J.R.
Nick Holton | The Mindset Shift Elite Performers Use to Win Long-Term

Coming Up Clutch with J.R.

Play Episode Listen Later Jun 25, 2025 56:48


Ever have that feeling after a win that you're still losing somewhere? Crush your numbers at work, but you're disconnected to your family Train hard and eat clean, but you missed out on the social time with friends. Say yes to one thing, and it feels like you're saying no to something that matters more. That tension? That constant low-key guilt and pressure? It's not a scheduling issue. It's not a discipline problem. It's a mindset issue. That's why I brought Dr. Nick Holton back on the Coming Up Clutch with J.R.™ show. Nick's one of the leading experts on human flourishing and anti-fragility, and he breaks down the real reason why high performers feel so pulled and so stuck (Hint: We're wired for either/or thinking in a world that demands both/and leadership). In this episode, you will hear: The trap of either/or thinking — and how to break free from it Why your biggest limitations are likely self-imposed The burnout–values connection no one's talking about The 4% rule for building next-level resilience How to move through discomfort without tapping out Key Quotes “Where do we do our dot connecting? We do it when our mind is wandering. How do you get your mind to wander? Turn it the hell off.” - Dr. Nick Holton Connect with Dr. Nick Holton The Antifragile Athlete: https://theantifragileacademy.com FlourishFM Podcast: flourishfmpodcast.com Instagram: https://www.instagram.com/dr.nickholton/  Twitter: https://twitter.com/dr_nickholton LinkedIn: https://www.linkedin.com/in/nick-holton-maed-phd-8233a215/  Connect with J.R.  Facebook: https://www.facebook.com/jamesJRreid  Instagram: https://www.instagram.com/jamesjrreid/  LinkedIn: https://www.linkedin.com/in/jamesjrreid/  Twitter: https://twitter.com/jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

The Dr. Raj Podcast
Guest Host Becca Spahr - Burnout to Bold Moves: The Leadership Mindset Shift that Healthcare Needs with Shaina Lane

The Dr. Raj Podcast

Play Episode Listen Later Jun 25, 2025 31:06


Today's Guest Shaina Lane is a best-selling author, engaging keynote speaker, and trusted leadership development specialist on a mission to make leadership easier for busy professionals. She helps leaders master the mental game of leadership so they can lead with confidence, clarity, and impact. Leveraging her expert coaching skills, Shaina is able to create programming that goes beyond learning. She sparks thought-provoking insights, inspires mindset shifts, and builds confidence, empowering leaders to unlock their full potential, driving not only personal success, but also tangible business results. In 2017, Shaina completed Ironman Texas, a 140.6 mile race. This remains one of her greatest accomplishments to date and has redefined her limits, both personally and professionally. You will often hear her saying, "If it doesn't challenge you, it won't change you.” Drawing on this transformative experience, Shaina inspires audiences to do the thing they want the most, even if it's hard. When she's not coaching leaders or engaging audiences, you can find Shaina on a plane traveling to new destinations, training for her next Ironman race, salsa dancing, or avoiding yard work. Shaina's Website Shaina's Book About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy and Healthy with Amy Lang
Overcoming Ageism: 5 Mindset Shifts for Thriving After 50

Happy and Healthy with Amy Lang

Play Episode Listen Later Jun 25, 2025 20:49


Are you telling yourself it's all downhill after menopause? You're not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace menopause as a vibrant new chapter.What to Listen For:[00:01:00] Why decline is not inevitable with aging[00:02:00] How ageism is baked into our culture—and how it affects your health[00:04:00] Fascinating stats on life expectancy: then vs. now[00:08:00] How positive beliefs about aging can extend your life by 7.5 years[00:10:00] The Western medical view of menopause vs. Traditional Chinese Medicine's “second spring”[00:11:00] The difference between lifespan and health span—and why it matters[00:12:00] What “compressed morbidity” means for your quality of life[00:13:00] 5 empowering mindset reframes about menopause and aging[00:15:00] Simple steps to shift your thinking about aging starting todayYour beliefs about aging matter more than you think. By embracing a positive mindset and viewing menopause as your “second spring,” you can enhance your brain health, resilience, and overall well-being. Want more support? Be the first to know when the Second Spring Society program opens — CLICK HERE to join the waitlist! And don't forget to subscribe to the podcast and the newsletter for more tips and inspiration.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Marketing Matchmaker
Rewire Your Brain, Rebuild Your Business: Mindset Shifts That Scale - Episode 217

Marketing Matchmaker

Play Episode Listen Later Jun 25, 2025 16:45


Rewire Your Brain, Rebuild Your Business: Mindset Shifts That Scale - Episode 217If you've ever felt like you're hiding in the "Entrepreneur Witness Protection Program"—avoiding the spotlight, second-guessing your every post, or quietly hoping clients find you without really putting yourself out there—this episode is your wake-up call.I sat down with Jennifer Fitter, social psychologist and hypnotist, to dig into the real reason so many service-based entrepreneurs stay stuck: mindset blocks that were formed before you even knew what marketing was.

extra-Ordinary Leaders with Dolly Waddell
Series 3 Finale - The Growth Mindset of Leadership: Adding extra to the Ordinary

extra-Ordinary Leaders with Dolly Waddell

Play Episode Listen Later Jun 25, 2025 26:36


As we wrap up Season 3 of The extra-Ordinary Leader, I wanted to pull together the most transformational threads from this series—ideas and insights that have helped me grow as a leader and that I believe can do the same for you.This episode explores how we can move from a fixed mindset to a growth mindset in leadership, the power of pausing, mastering stress, building self-awareness, and the paradox of holding authority and authenticity in tandem. You'll hear highlights from brilliant guests including Helen Brocklebank, Gareth Anderson, Cathy O'Dowd, Russell Harvey, Noa Maxwell and Dan Maudhub. I also share personal reflections and leadership tools you can begin using today to become the kind of leader others want to follow.If you've been wondering how to add something extra to your everyday leadership, this episode is for you.Inside This EpisodeHow to spot and shift a fixed mindset in yourself or othersWhy conversations are the gateway to growthA powerful analogy for measuring failure in teamsWhat cognitive overload is doing to your performanceThe link between stress mastery and great decision-makingA practical team exercise using just Post-itsThe difference between knowing your stress habits vs. true self-awarenessWhy authority isn't a dirty word when grounded in good characterHow simple questions can transform team performanceListen to the full episodes mentioned:S3 10: Legacy and Craft: Walpole's Helen Brocklebank on the Mindset of extra-Ordinary LeadershipS3 07: Culture doesn't just happen. Here's how to create it | with Gareth AndersonS3 09: Mountains, Mindsets and Mastery: The Small Steps of an extra-Ordinary Life with Cathy O'DowdS3 01: How To Be A Resilient Leader With Russell HarveyS3 03: How To Tell a Business Story | with Noa MaxwellS3 04: Balancing Creativity, Trust, and Leadership | with Dan MaudhubDon't forget to grab a copy of my book extra-Ordinary Leaders, for more practical insight into becoming the kind of leader people want to follow.

Mastering Coaching Skills
243. What Would You Do If There Was No Right Way?

Mastering Coaching Skills

Play Episode Listen Later Jun 24, 2025 18:01


What if the answer to most of your coaching questions isn't a strategy, but a mindset? In this replay, I'm sharing one of the most powerful responses I give inside my programs and masterminds - one that applies to countless coaching challenges: “There's no right way. Are you willing to figure it out?”     Whether you're unsure about your next offer, questioning your coaching style, or second-guessing your decisions, this episode will help you see where that one answer might apply to your current dilemma. I'll walk you through common questions I hear all the time and show you how shifting into experimentation and curiosity can unlock your next step.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/243  

The Millionaire's Lawyer - JP McAvoy
Discovering Purpose Beyond Everyday Limits with Jordan Whelan

The Millionaire's Lawyer - JP McAvoy

Play Episode Listen Later Jun 24, 2025 42:42


Jordan Whelan is a marketing maverick and emerging musician who transformed a debilitating health diagnosis into a profound spiritual awakening. Through rigorous research, holistic healing, and a fearless commitment to personal transformation, he reversed a chronic condition that was set to dramatically alter his life, proving that our bodies possess extraordinary regenerative capabilities.Tune in as JP and Jordan explore how meditation, energy healing, and intuitive practices can unlock unexpected personal transformations as well as strategies for healing, manifesting abundance, and reconnecting with your authentic self in a world increasingly dominated by digital noise and disconnection. Connect with Your Host, JP: WebsiteFacebookXInstagramLinkedInShow Episode Highlights:01:22 From Chronic Illness to Spiritual Awakening05:57 Quantum Creativity: Metaphysical Music Creation14:34 Psychedelics and Consciousness26:14 The Evolution of Human Consciousness 34:15 AI and Human Connection38:23 Reclaiming Human Interaction Resources: Get Your Copy of JP's BookThe Millionaire's Lawyer: Grow and Sell Your Business for Maximum Profitability

Making The Leap - In Business and In Life
Why Network Marketing Comparison Hurts More (+ The Mindset Shifts That Actually Work)

Making The Leap - In Business and In Life

Play Episode Listen Later Jun 24, 2025 22:11 Transcription Available


Send us a textRachel Perry tackles one of the biggest confidence killers in network marketing: the comparison trap. She shares personal experiences and reveals why comparison hits differently in direct sales, plus gives you a practical 5-step plan to break free and build unshakeable confidence.In this episode you'll discover:Why comparison is so brutal in network marketing - from public rankings to social media highlight reels, Rachel explains the unique challenges direct sellers face that other industries don't.The hidden costs stealing your success - including lost momentum, strategy hopping, desperate energy, and playing small.Rachel's 5-step "Comparison Detox" plan - practical steps you can take this week to protect your mental space and refocus on your own journey.Powerful mindset shifts that transform comparison from a confidence killer into fuel for growth.An identity check to help you separate your worth from your business results.Key Strategies Rachel Shares:✨ The Social Media Audit: How to identify and handle content that triggers comparison✨ Creating Your Own Success Metrics: Moving beyond company rankings to measure what matters✨ Mental Reframes: Specific language swaps to shift from scarcity to abundance thinking✨ The Authenticity Factor: Why showing up real gives others permission to do the sameThis Week's Challenge:Pick one person whose success usually triggers your comparison spiralDon't unfollow them, but you can mute/hide their posts from your feedGenuinely celebrate their next win - comment encouragingly or send a supportive messagePractice the scarcity-to-abundance shift in real-timeKey TakeawaysComparison is especially brutal in network marketing because success feels publicYou're comparing your behind-the-scenes reality to others' highlight reelsEveryone has different timelines, resources, and circumstancesAuthenticity gives others permission to be real tooYour journey and timeline are uniquely yours - stop apologizing for not being further alongConnect with Rachel PerryInstagram: Join Rachel between episodes for ongoing support and encouragementFree Resource: DM "PODCAST" to receive the free 90-Day Action PlannerPromise: No spam, no weird sales messages - just genuine connection and valuable resourcesEpisode Quote"When you show up authentically, you give other people permission to do the same, and suddenly everyone's playing a different game."This episode is perfect for direct sellers struggling with confidence, comparison, and finding their unique path to success in network marketing.Hang out with me more! Send me the message PODCAST over on Instagram at @rachelaperry and I'll send you my "Parties-Optional Profit Plan!"For Additional Resources for Direct Sellers:www.rachelaperry.com

Hiring and Empowering Solutions
Episode #312: Mindset Shift from Employee to Intrapreneur

Hiring and Empowering Solutions

Play Episode Listen Later Jun 24, 2025 21:03


In this episode, Molly McGrath explores the mindset shift from employee to intrapreneur, emphasizing accountability as the foundation for personal growth and law firm success. With tools like daily progress reports and outcome-based systems, she shows how to build a culture of trust, leadership, and productivity from within your team.   Key Takeaways:   Employee vs. Intrapreneur Mindset: Understand the differences between waiting for instructions and taking initiative to drive firm success. Importance of Accountability: Effective accountability systems can transform firm culture, leading to increased productivity and trust. Clear Outcomes and Systematization: Define explicit goals and processes to ensure consistent team performance and achievement tracking. Empowerment through Initiatives: Encourage teams to proactively identify problems and suggest solutions to drive growth and impact. Tools for Success: Utilize resources and structured methodologies to maintain focus, such as the daily progress report and the daily huddle.   Quote for the Show: "Intrapreneurs proactively seek solutions, start conversations with 'here's the identified problem and here is my proposed solution for this.'" - Molly McGrath   Links: Website: https://hiringandempowering.com/ Facebook: https://www.facebook.com/hiringandempowering Instagram: https://www.instagram.com/hiringandempowering LinkedIn: https://www.linkedin.com/company/hiring&empoweringsolutions/ Law Firm Admin Bootcamp: https://www.lawfirmadminbootcamp.com/ Get Fix My Boss Book: https://amzn.to/3PCeEhk   Ways to Tune In: Amazon Music - https://www.amazon.com/Hiring-and-Empowering-Solutions/dp/B08JJSLJ7N Apple Podcast - https://podcasts.apple.com/us/podcast/hiring-and-empowering-solutions/id1460184599 Spotify - https://open.spotify.com/show/3oIfsDDnEDDkcumTCygHDH Stitcher - https://www.stitcher.com/show/hiring-and-empowering-solutions YouTube - https://youtu.be/zGlbU3eljAg

Explore the Circular Economy
How do we make circular behaviours irresistible?

Explore the Circular Economy

Play Episode Listen Later Jun 24, 2025 12:43


In this episode of the Circular Economy Show, our guests Georgie Rose from Selfridges and Simon Davies from VISA tell us how they have been working together to find out.Collaborating with Mindworks Marketing to optimise messaging and branding for promoting circular shopping behaviours, Georgie and Simon discuss how their behavioural lab has been bridging the gap between customer intent and action.Listen to this episode to hear:How the behavioural lab initiative focuses on subtle language variations to influence customer behavior towards circularity How current efforts are focusing on beauty products to make refills as appealing as buying new ones How the initiative is working to embed circular shopping as a norm and make it more intuitive and excitingLearn more:Read ‘The marketing playbook for a circular economy'Don't miss last week's episode, Ep 185: How can marketers turn ideas into impactful action?Check out episode 176:  Driving demand for circular economy: What marketers need to knowMake sure you're subscribed to the Circular Economy Show to find out about our future episodes on the marketing playbookIf you enjoyed this episode, please leave us a review or a comment on Spotify or YouTube. Your support helps us to spread the word about the circular economy.

Straight Up with Trent Shelton
STOP BEING PASSIVE: THE MINDSET SHIFT THAT CHANGES EVERYTHING

Straight Up with Trent Shelton

Play Episode Listen Later Jun 23, 2025 65:10


Speed up hiring with Indeed!Now get a $75 sponsored job credit when you go to Indeed.com/trent Don't overpay for your data plans. Get premium data plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for your $1/month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save big this summer with premium wireless at ⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/trent⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to shipstation.com and use code: TRENTSTRAIGHTUP to sign up for your FREE trial. EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/trent Try it risk-free now with a 30-day money-back guarantee! Take my Self Worth Assessment here: https://forms.gle/ZWxcwwuFJZNdVW3t8 In this raw and real episode, Trent Shelton breaks down the hard truth: a passive life will get you passed by—every single time. If you've been sitting on your dreams… waiting for the right moment… hiding behind perfection… this episode is your wake-up call. You'll learn the difference between being passive and being positively possessive—the kind of ownership that changes everything. From personal stories to real-life applications, Trent shares the six areas of life you must stop being passive in and start owning like your future depends on it—because it does. If you're ready to reclaim your fire, your focus, and your future… this one's for you.

Small Business PR
How to Nail Your Elevator Pitch and Show Up Confidently on Camera w/ Kim Rittberg

Small Business PR

Play Episode Listen Later Jun 23, 2025 21:59


In this episode of the Gloria Chou PR Podcast, I sit down with Kim Rittberg—award-winning TV producer, media expert, and video coach—to talk about how small business owners can finally show up confidently on camera without sounding robotic or overly rehearsed.Kim has produced for Us Weekly, Netflix, and launched video units for major media outlets, but she swears by one thing: anyone can be good on camera with the right mindset, skill set, and practice. If you've ever frozen up during a Reel, dreaded pitching yourself on video, or wondered what to say in your elevator pitch—this episode is for you.Mindset Shifts to Overcome Camera Shyness Kim debunks the myth that only extroverts or TV-ready personalities can be confident on camera. Her framework helps you shift from “supermodel mode” (focused on appearance) to “teacher mode” (focused on message)—so you stop worrying about how you look and start focusing on what you're saying.Her 4S Framework to Shine on Video You'll learn Kim's powerful 4S method: ✅ Soothe your nervous system through breathwork ✅ Strengthen your voice and posture ✅ Get Silly to shake off stiffness ✅ Smile to connect instantly with your audienceThe ABCs of a Killer Elevator Pitch Gloria and Kim break down the A-B-C method for crafting an unforgettable pitch:Accomplishments: What makes you credible?Business: What do you actually do (in plain English)?Confidence: Say it like you mean it—then practice it until it flows.Kim's Top Tools and Resources ✅ Freebie: 10 Tips to Make Amazing Videos ✅ $37 On-Camera Challenge: Get confident fast with low-stakes practice ✅ Podcast: The Exit Interview with Kim RittbergFinal TakeawayConfidence isn't reserved for celebrities or influencers—it's built. If you want more visibility, clients, and impact, learning how to own your voice on camera is non-negotiable. You don't need a fancy setup or a viral script—just clarity, practice, and your authentic self.Listen now and start showing up like the expert you already are.Product Businesses! Download my free HOW TO GET INTO A GIFT GUIDE/PRODUCT ROUND UP roadmap for free HERE to get more sales and traffic to your site this season.If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass.   Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDM the word “PITCH” to us on Instagram to get a pitching freebie https://www.instagram.com/gloriachoupr Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/gr

Decide It's Your Turn™: The Podcast
Podcasting, AI & Real Connection: The Future of Empowered Conversations

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Jun 23, 2025 29:18


In this episode of Anything But Average, Brittany and Christina dive into a candid conversation about how podcasting, AI, and real-life connection are colliding in today's world. They explore the evolving role of technology in communication, why hosting can feel overwhelming (and how to make it easier), and how personal growth starts with intentional conversations.Whether you're a podcast host, tech-curious mom, or someone craving more authentic connection—this one's for you. From laughing about gas station anxiety to deep reflections on parenting and community, Brittany and Christina keep it real, relatable, and refreshingly raw.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Do Life Big
144: When You Don't Feel Like It… Do It Anyway

Do Life Big

Play Episode Listen Later Jun 23, 2025 12:11


Can I be honest with you? I almost didn't feel like recording this episode. The motivation was low, the energy wasn't there… and then BOOM—my best friend calls, and suddenly there are two giant water spouts forming outside my house

Career Strategy Podcast with Sarah Doody
128: How this 30 year UX veteran went from feeling irrelevant to in control of her career

Career Strategy Podcast with Sarah Doody

Play Episode Listen Later Jun 23, 2025 19:16


Applied to 50+ UX or Product jobs & still no interviews or offers? Get UX job search help.Welcome to the Career Strategy Podcast with Sarah Doody, a UX Designer & UX Researcher with 20 years of experience who founded the UX job search accelerator, Career Strategy Lab. She's been doing UX career coaching since 2017.Follow Sarah on: LinkedIn | YouTube | InstagramNancy Leslie has over 30 years of UX experience—and yet, before joining Career Strategy Lab, she felt irrelevant, overlooked, and unsure of how to position herself in today's market. In this honest and uplifting open house conversation, Nancy shares how she moved from self-doubt to spaciousness, and why she finally feels like herself again—professionally and personally.Whether you're later in your career or just feeling disconnected from your value, Nancy's story will remind you that it's never too late to rewrite your narrative and re-energize your future.What You'll Learn This Episode:✔️ Why years of experience can make job searching harder, not easier✔️ The emotional toll of being a runner-up again and again✔️ How Nancy reframed “aged out” into “experienced pioneer”✔️ The surprising career impact of mindset and community✔️ Why CSL didn't box her in—but actually set her free✔️ How showing up, experimenting, and getting feedback changed everythingTimestamps:00:58 Episode Overview and Special Format01:42 Introducing Nancy: A UX Veteran02:10 Nancy's Journey in UX03:16 The Impact of Career Strategy Lab04:47 Mindset Shifts and Career Growth12:04 The Role of Community and Coaching15:56 Final Thoughts and Advice17:20 Conclusion and Podcast Outro18:04 Special Message for Job Seekers⭐ Support the show! Leave a rating on Spotify or a review on Apple Podcasts to help more UX professionals find this podcast.

Mentoring with Geraldine
359. Stop, Breathe, Reflect: The Mindset Shift Every Practitioner Needs Today

Mentoring with Geraldine

Play Episode Listen Later Jun 23, 2025 8:00


This episode is a short and powerful check-in as we wrap up our deep-dive reflection series and get ready to actually move forward. I'm talking energy, emotion, systems, and how we too often forget to reflect on ourselves as practitioners. You're probably amazing at helping clients reflect… but when was the last time you turned that light inward?I'm here to say it's time. We're not overthinking, we're not spiralling—we're strategically reflecting and resetting.Looking Ahead:July is all about your Back Pocket Toolkit—5 practical, bite-sized tools you can implement in 20 minutes or less. Whether you're juggling clients, kids, house moves, or just life in general, this toolkit is here to ground you.So yes—subscribe now if you haven't. Trust me, you'll want these tools.

The Conscious Entrepreneur
EP 94: From $50 Tasks to $50K Thinking: How to Buy Back Your Time

The Conscious Entrepreneur

Play Episode Listen Later Jun 23, 2025 32:56


Most entrepreneurs aren't drowning in work because they lack ambition. They're stuck doing too much of the wrong kind of work.   Sarah Lockwood talks with Julie Johnston, the founder of Rhino Squad, about what it looks like to operate from your zone of genius. They unpack the mindset traps that keep founders stuck in the weeds and walk through how small shifts in delegation can lead to major changes in time management and business growth.   Julie shares what she's learned helping leaders hire and work with virtual assistants, especially from the Philippines, and how a global workforce can unlock more freedom, better output, and stronger team culture. Are your top people doing high-value work? What could your business look like if they were?     Julie encourages founders to think big and recognize where VAs can support every part of your organization from revenue driving activities to business operations - VAs can do much more than confirm appointments, reschedule meetings or manage your inbox (although that ‘s a great place to start if you haven't yet)! If you've been hesitant to delegate or unsure where to start, Sarah and Julie's conversation will help you rethink how you're spending your time and what it's really costing you.   Episode Breakdown: 00:00 Meet Julie Johnston and Rhino Squad 02:03 Mindset Shifts for Effective Delegation 06:53 Maximizing Time with Virtual Assistants 10:50 Building a Supportive Team Culture 14:01 10X Thinking and Global Workforce Strategy 24:17 Julie's Conscious Entrepreneurial Journey 29:49 Core Values Behind Rhino Squad   Links Connect with The Conscious Entrepreneur: Website: http://www.consciousentrepreneur.us  LinkedIn: https://www.linkedin.com/company/conscious-entrepreneur/  Instagram: https://www.instagram.com/conscious_entrepreneur_summit/   Connect with Julie Johnston: Website: www.rhinosquad.org  Instagram: https://www.instagram.com/rhinosquad_virtualassistants/  LinkedIn: https://www.linkedin.com/in/rhinojulie/   Connect with Sarah Lockwood: LinkedIn: https://www.linkedin.com/in/lockwoodsarah/ Website: https://hivecast.fm HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Lawyer Business Advantage
The Mindset Shift: How Successful Law Firm Owners Build Profitable Businesses While Maintaining Work-Life Balance

Lawyer Business Advantage

Play Episode Listen Later Jun 23, 2025 22:29


  What does a successful law firm owner's work-life balance look like? A prime example is Chelsea, who recently enjoyed […]

Manifest Change with Brooklyn Storme
The Subtle Mindset Shift That Helps Me Love My Business Again

Manifest Change with Brooklyn Storme

Play Episode Listen Later Jun 21, 2025 42:51


Episode 503 | The Subtle Mindset Shift That Helps Me Love My Business Again If you're a therapist in private practice and lately you've been feeling disconnected, uninspired, or just tired of the day-to-day, this episode is for you. I created this episode because I had one of those days. The kind where everything feels harder than it should: emails feel heavy, marketing feels pointless, and even your client work feels like it's pulling more from you than it's giving back. And when you're in private practice, there's often no buffer because you are the business. In this conversation, I'm sharing a moment from my own week where I caught myself in that flat, resentful place. Instead of pushing through or slapping a gratitude band-aid on it, I tried something different. A mindset shift that was subtle, but powerful. One that helped me reconnect with my work without guilt, pressure, or performance. This shift helped me feel more in control, more calm, and yes, more in love with my business again. I want that for you, too. This episode is for you if: You're a counsellor, psychologist, social worker, or play therapist in private practice You've been feeling emotionally flat or resistant toward your business You want to feel motivated again without forcing gratitude or hustle You need a more sustainable, honest mindset tool that actually helps You're craving more alignment between your energy and your business demands What I share in this episode: A behind-the-scenes story of how I moved through emotional resistance The problem with some of the mindset advice therapists are given A one-sentence reframe that brought clarity and calm to my day How to stay in your power—without bypassing what you're actually feeling A mindset tool you can use any time you're feeling stuck or drained What you'll walk away with: A practical, no-fluff mindset shift that helps you reclaim your energy, realign with your purpose, and keep showing up for your private practice in a way that feels good, even on the hard days. Links I Mentioned: Website Wellness Check – Want to attract more clients from your website? I'll record a personalised video audit so you can finally know what's working and what needs to change: https://sales.brooklynstorme.com/website-wellness-check-up-aud/ Join my free therapist community: https://sales.brooklynstorme.com/ultimate-private-practice-upgrade/ Follow me on Instagram: https://www.instagram.com/theprivatepracticecoach/ Subscribe on YouTube: https://www.youtube.com/@theprivatepracticecoach Episode Time Stamps: 0:00 – Who this episode is for and why I'm sharing it 1:35 – A peek into the resistance I felt in my own business 3:12 – Why common mindset advice wasn't helping 5:05 – The reframe that changed everything (and took 60 seconds) 7:30 – How this one shift gave me emotional spaciousness 10:22 – A mindset reset you can use any time things feel too hard 12:01 – What this has to do with alignment and sustainability in your practice Quick Win Action Step: Think about a part of your business that feels draining right now—maybe it's client admin, marketing, or your calendar. Ask yourself: “What's a different way I could think about this, that would feel more honest and supportive?” This small shift can help you reconnect with your values, and fall back in love with your business (or at least like it again). #PrivatePracticeTherapist #TherapistsInPrivatePractice #WomenInPrivatePractice #TherapistBurnoutSupport #TherapistMindset #TherapyBusinessTips #PrivatePracticeGrowth #AlignedPrivatePractice #TherapistLifeBalance #MentalHealthEntrepreneur #PrivatePracticeJourney #CounsellorInPrivatePractice #TherapistCoach #TherapistSupportNetwork #PsychologistInPrivatePractice #SocialWorkerInPrivatePractice #TherapistSelfCare #TherapistMarketing #TherapistBusinessCoach #TherapistPodcast

The Healthy Hustlers Podcast
7 mindset shifts that have positively impacted me over the 7 years of THH

The Healthy Hustlers Podcast

Play Episode Listen Later Jun 21, 2025 28:59


In celebration of 7 years of The Healthy Hustlers Podcast. In this solo episode I chat through some of the most profound mindsets that have positively impacted my growth and evolution since launching this podcast in 2018.

The Reality Revolution Podcast
Everything Is Working To Your Advantage Activation

The Reality Revolution Podcast

Play Episode Listen Later Jun 20, 2025 35:48


In 1914, Thomas Edison—already 67 years old—watched as his laboratory burned to the ground. Ten buildings, destroyed. Years of work, up in flames. Millions of dollars in today's money, gone. But instead of collapsing in despair, Edison did something remarkable. He told his son: "Go get your mother and all her friends. They'll never see a fire like this again." The next morning, standing in the ruins, he simply said: "There is great value in disaster. All our mistakes are burned up. Thank God we can start anew."Within just three weeks, Edison had created his first phonograph. And within a year, he delivered products worth nearly $10 million. Today, I'm going to show you exactly how to activate "The Advantage Shift"—the same perspective that allowed Edison to transform catastrophe into opportunity. By the end of our time together, you'll begin experiencing a profound shift where everything—yes, everything—starts working to your advantage.  

Real Talk With Reginald D (Motivational/Inspirational)
From Minimum Wage to Millions: How Keala Kanae Built A $140M Empire With Perseverance & Mindset Shift (Inspirational)

Real Talk With Reginald D (Motivational/Inspirational)

Play Episode Listen Later Jun 20, 2025 55:06 Transcription Available


What if your self-doubt, procrastination, and failure weren't setbacks—but signposts pointing you toward your life's true purpose?In this powerful inspirational/motivational episode, Reginald D sits down with Keala Kanae—CEO and co-founder of Inspirean, a leadership training company built for entrepreneurs and professionals. Keala Kanae shares his raw and remarkable journey from earning minimum wage in a coffee shop to founding a $140M coaching and leadership business. Discover how Keala turned over a decade of failure into fuel, why mindset matters more than tactics, and how aligning with your true values—what he calls The Power Code—can unlock unstoppable momentum. If you've ever felt like giving up, this episode is the reminder you didn't know you needed.Whether you're an aspiring entrepreneur, a high achiever stuck in a cycle of self-sabotage, or someone seeking deeper purpose, this conversation will equip you with actionable insights to align your values with your goals, tap into resilience, and pursue success with clarity.You've tried everything—books, courses, mentors—and you're still not where you want to be. The problem may not be “out there.” In this episode, you'll learn how shifting your internal mindset, rewiring your values, and discovering your Power Code can be the breakthrough you've been waiting for. If you've ever felt stuck, defeated, or out of alignment with your purpose, this conversation will speak directly to your soul—and your strategy.What You'll Gain:A clear understanding of how to overcome 11+ years of failure and turn adversity into momentum.A powerful framework for aligning your goals with your inner values to eliminate procrastination and imposter syndrome.The truth about why skillset without mindset leads to burnout—and how to build both to unlock long-term success.Hit play now to discover how Keala Kanae transformed pain into power, purpose into profits, and created a legacy designed to last for generations.Keala's contact info:Website: http://www.thepowercode.comInstagram: https://www.instagram.com/kealakanaeYoutube: https://www.youtube.com/@realkealakanaeKeala Kanae, Power Code, overcoming failure, purpose-driven entrepreneur, mindset and business, business podcast for entrepreneurs, resilience success story, how to stop self-sabotage, holistic marketing, Real Talk with Reginald D, faith-based motivation, personal dSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Native Yoga Toddcast
Hillary Kallenberger ~ Yoga, Pain, and Insight: Rewiring Self-Worth and Embracing Change

Native Yoga Toddcast

Play Episode Listen Later Jun 20, 2025 60:26 Transcription Available


Send us a textHillary Kallenberger is a dedicated yoga teacher based on the west coast of Florida, known for her transformative approach to body movement and mindfulness. With a rich background in high-level dance performance in New York, Hillary transitioned into yoga and bodywork, combining her passion for movement with a keen understanding of the human body. Previously a licensed counselor, Hilary has excelled in betterment coaching, helping clients achieve holistic wellness. Her recent journey through hip replacement surgery has further deepened her personal insights, enhancing her empathetic and therapeutic approach to teaching yoga and assisting others.Visit Hillary: https://www.currentmanifestationssrq.com/Key Takeaways:Embracing modern medicine alongside natural healing can be an essential part of recovery, even for those committed to holistic practices.Experiencing acute pain can lead to unexpected personal growth and a deeper connection with one's body.Self-compassion and asking for help are vital components of healing and personal well-being.Practicing gratitude and presence can transform one's relationship with their body and promote holistic healing.Thanks for listening to this episode. Check out:

Raw Beauty Talks
7 Mindset Shifts for More Ease

Raw Beauty Talks

Play Episode Listen Later Jun 19, 2025 42:25


For so much of my life I've focused on controlling and managing outcomes. I've hustled and strategized in order to get from point A to point B as efficiently as I could, and I always thought that this approach would eventually bring ease into my life. So, it was a big surprise when I found that this wasn't the case at all.  I've come to realize that the opposite is true - it's actually when I loosen my grip and lean on trust and faith that I experience the most beautiful opportunities and ease.  If you're ready to invite more ease into your life, this episode is for you. Today I will be sharing the 7 mindset shifts that I use to live a more ease-filled life. Then, we'll end the episode with a journaling prompt that will help you integrate these lessons into your own life so that you can begin to transition out of a gripping, controlling mindset and into a mindset that is filled with more ease, more grace, more trust, more surrender and more alignment.  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks: Instagram  Website 

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

This week in our room-by-room series, we're talking about the 3 simple steps to approach your closets (specifically linen and clothing closets!) If you have a Monica closet (or two), this episode is for you! Resources Mentioned: Fabric closet organization bins Related Episodes: Playlist about clothing and wardrobe decluttering Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Syndication Made Easy with Vinney (Smile) Chopra
Abundance Mindset | Abundance Over Scarcity: The Real Mindset Shift

Syndication Made Easy with Vinney (Smile) Chopra

Play Episode Listen Later Jun 19, 2025 38:03 Transcription Available


In this empowering episode of Abundance Thursdays, Vinney “Smile” Chopra and Gualter Amarelo take a deep dive into a mindset that separates those who thrive from those who just survive—abundance over scarcity.   Drawing on real-life examples, including Vinney's journey from $7 in his pocket to a $1.3 billion real estate empire, they uncover how thinking abundantly leads to greater opportunities, stronger relationships, and better results in business and life.   This episode breaks down:

Show Your Business Who's Boss
Ep 251: Mindset Shift #3: Be Decisive

Show Your Business Who's Boss

Play Episode Listen Later Jun 19, 2025 14:24


One of the hardest parts of being a business owner is that there is no boss. There is nobody to tell you that you're doing a good job.When you're the only person who can pat you on the back and validate that you're doing the right things, it is so easy to get paralyzed by fear of making the wrong decisions.This month, I'm sharing key mindset shifts that will help you through the hardest parts of being in business. In this episode, I talk about how indecisiveness thwarts most small business owners, and what you can do to get past the fear and take action.Tune into this episode to hear:Why waiting for the “right” decision is secretly stalling your businessThe story of one massive flop that ended up being one of my best business lessonsHow to build confidence when no one's validating your work but youWhy decisiveness is the not-so-secret sauce behind our most successful clientsResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

April Garcia's PivotMe
E315. REP: Habits Part 2: Automate Your Success

April Garcia's PivotMe

Play Episode Listen Later Jun 19, 2025 14:36


In Part 2 of the Habits series, April continues the powerful conversation on how to design your day (and life) through the lens of high-performance habits. While Part 1 focused on tools and awareness, this episode takes it further with implementation strategies that help you automate your success—no extra motivation required. Key Takeaways: Discover how environment design can make or break your habits. Learn to stack habits effectively and create powerful daily routines. Replace “decision fatigue” with automated excellence. Understand the neurological patterns that lock in habits for good. Learn the mindset shift that keeps you consistent even on low-energy days. Action Items: Do a habit audit: What's automated? What requires too much mental load? Apply habit stacking: Anchor a new habit to something you already do. Adjust your physical and digital environments to support success. Practice grace but also discipline—remind yourself why you started. Featured Quotes: “Don't rely on discipline alone—build systems that do the heavy lifting.” “Your habits are creating your future, whether you realize it or not.” What's Next: You've got the tools. You've got the awareness. Now take action. Design your habits, and you'll design your results. Stay tuned for upcoming episodes that build on high-performance routines, mindset shifts, and behavior hacks that move the needle.   --------- Want to be part of a transformative experience for entrepreneurs and leaders?

YAP - Young and Profiting
Mel Robbins: The Mindset Shift Entrepreneurs Need to Avoid Burnout | Productivity | YAP Live

YAP - Young and Profiting

Play Episode Listen Later Jun 18, 2025 82:50


What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss:  (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory  Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule  Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new    Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions

Finding Mastery
The Mindset Shifts That Built a Billion Dollar Brand — TheRealReal's Julie Wainwright on Reinvention & Leadership

Finding Mastery

Play Episode Listen Later Jun 18, 2025 75:39


What does it take to rebuild your life after public failure — and bet on yourself again?This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s.Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like.In this conversation, Julie shares:How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growingIf you're navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you'll want to carry forward.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The GaryVee Audio Experience
This One Mindset Shift Will Make You Unstoppable | The Liz Moody Podcast

The GaryVee Audio Experience

Play Episode Listen Later Jun 17, 2025 50:32


If you're stuck in a job you hate, hiding from your dreams, or blaming your parents for the way your life turned out—this one's going to hit different.I sat down with the brilliant Liz Moody for one of the most raw, honest, and practical conversations I've had in a minute. We covered everything from accountability and AI to why your fear of judgment is holding you back from your next chapter.

The Yoga Inspired Life
The Energetic Gap: Why You're Not Manifesting What You Want (Yet!)

The Yoga Inspired Life

Play Episode Listen Later Jun 17, 2025 24:39


Episode 247: The Energetic Gap | Feel like you're doing everything right but your manifestation still hasn't shown up? In this episode, we're diving into the energetic gap; the invisible space between where you are and where you want to be. I'll walk you through the real reasons things may feel stuck: misaligned frequency, subconscious resistance, nervous system dysregulation, and more. You'll learn how to shift from performing to embodying, trust divine timing, and take aligned action that bridges the gap between you and your desires.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

The Mel Robbins Podcast
6 Powerful Mindset Shifts That Will Change Your Life

The Mel Robbins Podcast

Play Episode Listen Later Jun 16, 2025 68:43


If you've ever said, “I'm not ready,” this episode is for you. It's time to stop living small and start doing the things you've always wanted to do.Today, Mel is going to change the way you think about fear, confidence, and going after what you really want. In this episode, Mel shares one of the most challenging and surprising experiences of her life: a sold-out, five-city live theater tour that forced her to face fear, perfectionism, and self-doubt in real time.This past month, Mel did something she's never done before: a multi-city sold-out live theater tour, complete with lighting cues, comedy skits, physical comedy, and more pressure than she's ever felt. She wasn't ready. But she did it anyway. And through the nerves, chaos, and self-doubt, she walked away with 6 life-changing lessons that will inspire you to finally do the thing you've been avoiding. If fear, overthinking, or perfectionism has been keeping you stuck, this episode will show you what's waiting on the other side. Today you'll learn: -The 6 mindset shifts Mel used to do something she was terrified to try-Why fear is actually a sign you're doing something meaningful -How to bring the fun when the stakes feel high -What to do when things go wrong—and how to keep going anyway -How to stop waiting to feel ready and start taking action Whether you want to change careers, start creating content, get back out there after heartbreak, or simply start a new dance class, it's time to live life bigger. Because the truth is, you'll never feel ready. And that's exactly why you have to start.For more resources, click here for the podcast episode page. If you liked this episode, your next listen should be: How to Find Your Purpose & Design the Life You WantConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer