Podcasts about mindset shifts

You get a space organized and you're super excited…and then it falls apart. Don't be discouraged! It could be that you're starting with the wrong phase of decluttering. In today's episode, I'm sharing the three phases of decluttering and why it's important to go in the right order for long-term success. Resources Mentioned: Interested in learning more about my virtual monthly coaching? E-mail me at info@simplebyemmy.com and I can send you the details about this new program. Related Episodes: Episode 23: Drowning in Clutter? Stop Doing These 3 Things Episode 174: Declutter Your Home with my TRANSFORM Method! Episode 222: Running Late EVERY Morning? Use My “Roadblock Review” to Help Your Days Run Smoother *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme. E-mail me at info@simplebyemmy.com to find out about my NEW virtual monthly coaching option.

Going Long Podcast Episode 597: From Employee to Business Owner - The Powerful Mindset Shift You Need  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's episode of The Going Long Podcast, you'll learn the following:   [00:24 - 01:00] Billy welcomes us to, and introduces, today's show. [01:00 - 09:57] Billy explains the mindset shift he made that facilitated and positively catalyzed his successful move from corporate employee to owning his own business. [09:57 - 10:46] Billy wraps up the show   If you're a corporate executive who wants to make your role optional, then grab your FREE ebook with Billy's proven 3 step process at:  www.makeitoptional.com What you can expect to get out of this ebook: Learn how to achieve corporate optionality Gain true control over your career Turn corporate skills into personal assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free ebook gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: www.makeitoptional.com Click the above link or just copy and paste the following directly into your browser to sign up and get your free ebook: https://www.makeitoptional.com/?utm_source=podcast&utm_medium=social&utm_campaign=p2olm  To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Feeling stuck? Like it's too late to start over or shine brighter? This is your wake-up call. In this electrifying episode of The Positive Mindset Podcast, Henry Lawrence drops a soul-stirring truth bomb: Everything you desire already exists — you just have to tune in.From how to anchor into positivity when life feels like it's falling apart, to why your inner light is your greatest weapon, this episode will shift your energy on a cellular level. You'll learn how to reclaim your power, rewrite your story, and become the rising tide that lifts all ships — starting today.Plus, a guided healing breathwork moment at the end to realign your energy and lock in this transformation.✨ Don't just listen. Choose.

Shoot Me A Quick Text & Introduce YourselfIf you feel like you keep ending up in the same situations, with different people, different goals, different seasons, but nothing truly changes, this episode is for you.In this conversation, I break down why you can't skip the stage you're in, why time alone doesn't move you forward, and how avoiding the lesson keeps you stuck repeating the same chapter. We talk about the difference between simply going through hard seasons versus actually growing through them, and what it takes to stop surviving and start evolving.You'll learn how to recognize patterns that keep looping in your life, why discomfort is part of real growth, and practical ways to respond differently so this season doesn't come back around.If you're tired of restarting, rushing the process, or feeling stuck in cycles, this episode will help you extract the lesson, make the shift, and move forward with intention.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

As we look ahead to a new year, it's easy to feel the pressure to plan, optimize, and “get it right.” But before you set goals or make lists for 2026, there's one mindset shift that matters more than anything else.In today's episode, I'm sharing the mindset shift I'm carrying into 2026 — one that has helped me live with more intention, presence, and peace in the middle of a full, busy life.This episode is for the woman who:Loves her life but often feels rushedWants to be more present without doing lessIs craving meaning, not more pressureDesires a year that feels intentional, grounded, and joy-filledIf you've been longing for a new year that feels calmer, more aligned, and more reflective of what truly matters, this episode is a gentle place to begin.Goal Planning Workbook — a gentle, intentional approach to goal setting.View the workbook - HERE!

Do you ever wake up after a night of drinking feeling anxious, ashamed, and confused - like you can't trust yourself… even if nothing “that bad” happened?In this episode, I'm joined by Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, to break down what binge drinking is doing to your mind and why so many people think they're “just anxious,” when alcohol is the actually causing it..We unpack the loop that keeps you stuck: drinking to cope, waking up with anxiety and self-criticism, then drinking again to escape it. We also talk about the “tipping point,” why your brain clings to familiar pain, and how to handle the social pressure of not drinking without feeling like you're letting people down.This episode will help you change your life by changing your relationship with alcohol.Kathryn Elliott is a Specialist Binge Drinking and Alcohol Coach.Timestamps: (00:00) Introduction(00:23) The Impact of Alcohol on Anxiety(01:25) The Journey to Sobriety(04:09) Social Pressures and Personal Boundaries(05:48) Mindset Shifts and Long-Term Benefits(09:40) Self-Compassion and Resilience(14:30) Reflecting on the Past: Regrets and Lessons(20:46) Practical Advice: Moderation and Awareness(27:22) The Dangers of Alcohol: Personal Reflections(28:20) The Consequences of Drunk Decisions(30:53) The Alter Ego: Drunk Personas(34:20) Mental Health and Alcohol(37:13) Health Implications of Alcohol(42:01) Societal Norms and Alcohol(51:12) Personal Reflections and Advice(54:41) ConclusionGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Kathryn:https://www.thealcoholmindsetcoach.com/ Hosted on Acast. See acast.com/privacy for more information.

At age 15, Dr. Maya Shankar suffered a devastating hand injury that abruptly ended her promising violin career and shattered her sense of identity. Forced to reimagine a future beyond music, she turned to cognitive and behavioral science to understand how humans navigate unexpected change. That path led her to President Obama's White House, where she applied human behavior insights to influence policy and improve decision-making at scale. In this episode, Dr. Maya reveals the power of human psychology and how small mindset shifts can help us make better decisions when life doesn't go as planned. In this episode, Hala and Dr. Maya will discuss: (00:00) Introduction (02:13) Dr. Maya's Early Life and Violin Journey (11:04) What Is Behavioral and Cognitive Science? (21:23) The Sunk Cost Fallacy Explained (26:55) Her Impact at the White House  (37:24) Understanding the Power of Nudging (43:43) Why Changing Minds Is So Difficult (46:24) Practical Nudging Tactics for Everyday Decisions (50:12) Decision-Making Biases You Need to Know (54:32) A Slight Change of Plans Podcast Mission Dr. Maya Shankar is a cognitive scientist and the creator, executive producer, and host of the podcast A Slight Change of Plans. She currently serves as Senior Director of Behavioral Economics at Google and previously founded the White House Behavioral Science Team under President Obama, where she served as a Senior Advisor. Dr. Maya completed a postdoctoral fellowship in cognitive neuroscience at Stanford, earned a Ph.D. in cognitive psychology from Oxford as a Rhodes Scholar, and holds a B.A. from Yale. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting  Shopify - Start your $1/month trial at Shopify.com/profiting.  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Intuit QuickBooks - Start the new year strong and take control of your cash flow at QuickBooks.com/money  Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting   Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Resources Mentioned: Dr. Maya's Podcast, A Slight Change of Plans: bit.ly/ASCOP-apple  Dr. Maya's Website: mayashankar.com Nudge by Cass Sunstein: bit.ly/-Nudge  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Positivity, Human Nature, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini

In this episode of The Friday Habit, Mark Labriola II interviews John Gallagher, a seasoned leadership coach, who shares insights on the journey of leadership, the importance of emotional intelligence, and the mindset shifts necessary for entrepreneurs. Gallagher emphasizes the need for practical frameworks, the signs that indicate a business owner may need a coach, and the significance of legacy in leadership. He also discusses the challenges of consistency, the impact of distractions, and the importance of prioritization and delegation. The conversation concludes with Gallagher's advice on making small changes for personal growth.

If sales conversations have started to feel heavy, awkward, or desperate, this video will change how you show up instantly.In this podcast, I break down the one mindset shift that takes you from trying to sell to creating natural, confident conversations that buyers actually want to be part of.You'll learn why going into a call with an agenda is often the very thing pushing people away—and how shifting into curiosity, detachment, and true fit changes everything. When you stop needing the sale and start seeking to understand, your presence changes, your energy shifts, and sales begin to flow.This isn't about scripts, tactics, or pressure. It's about who you are being in the conversation—and why that matters more than what you say.If you've ever felt attached to the outcome, nervous to be fully seen, or frustrated that your offer isn't landing the way you know it could… this video is for you. Join the Sell Your Offer Challenge❤️‍

“Prepare for Disasters and you'll never have to experience one…”Patrick Hardy is a Disaster Management Expert with 20 years experience in disaster preparedness. He's been featured in Forbes, USA Today, and numerous others.Tune in, as Patrick shares:Thinking outside the conventional lens of what's considered a "disaster"Clarification between a disaster and a disruptionHow to view a disaster events as an opportunityTrue story examples of businesses overcoming disastrous eventsApplying disaster prep principles and methods to adversities in our personal livesHow he became a "Trillionaire" :-)Patrick also explains what it means to 'design a disaster', as we discuss his book, "Design any Disaster: The Revolutionary Blueprint to Master your Next Crisis or Emergency"To learn more about Patrick's work and pick up a copy of his book, visit www.disasterpatrick.com. Also, please visit and subscribe to his YouTube channel, Disaster Patrick.SPONSOR AD: Conntap is the first PHYSICAL link-in-bio solution. You can now securely share your contact info with a simple tap or scan. Turn everyday interactions into opportunity by sharing what matters. Click the link below to get 25% off your first purchase by using the promo code “REDISCOVER”.https://goconntap.com/discount/REDISCOVER

Decluttering isn't just about bins, labels, and systems - it starts with how you see yourself. In this episode, I'm joined by Tracy Hoth, certified life and organizing coach and host of the top 1% globally ranked The Organized Coach Podcast. Tracy brings a powerful blend of practical organizing experience and life coaching insight to help women stop fighting clutter and start creating lasting change. We dive deep into why mindset and identity are the missing pieces for so many people who feel stuck in clutter, even after trying all the tactics. Tracy explains why believing “I'm just not an organized person” can quietly sabotage progress - and how to start rewriting that story. Resources Mentioned: Connect with Tracy on her website, podcast, and Instagram Grab her free 15 Minute Declutter Challenge resource   Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 93: 5 Mindset Shifts to Help You Let Go of Clutter Check out all my episodes about decluttering mindset here.   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Today I'm sharing a video I made for my Group Growth Club members, and it's going to change the game for you. If you want to know what it's like to think like a Facebook group leader, someone who's running a profitable Facebook Group with thousands of members... this is it.   Happy listening! Sarah   Next Steps: Join the FREE Community: www.sarahbeisel.com/community Contact me: info@sarahbeisel.com Join us for the Relationship Marketing Mastery Summit, happening January 26-30! Learn how to get visible and make money online through the power of human connection. Grab your free ticket at: summit.sarahbeisel.com/register

If you've ever tried a popular productivity system only to feel like a complete failure when it didn't work—this episode is for you. In the kickoff of our brand-new series, What If You're Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work), we unpack the truth behind why so many goal-setting tools, time management strategies, and routines fall apart for moms.It's not because you lack discipline.It's not because you're not trying hard enough.It's because the system was never built for your life in the first place.Tune in as we dismantle the guilt, introduce the concept behind this empowering 11-week series, and offer a mindset-shifting first step to help you stop blaming yourself—and start building systems that actually work for you.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Operator vs CEO: The Mindset Shift Every Practice Owner Must Make | E288Highlights from this episode: Operator vs CEO: The Mindset Shift Every Practice Owner Must Make (00:53)Closing Thought: Intentionality (24:06)When I started my practice as a cold start, I was the business and for a long time I stayed stuck in that operator mindset without realizing it. In this episode, I walk through the shift from being the daily problem-solver to truly becoming the CEO of my optometry practice, and how that change transformed my team, my growth, and my peace of mind. I share the mistakes I made by reacting emotionally, checking daily numbers, and meddling in the day-to-day, along with the systems and mindset that finally helped me step back and lead strategically. If you're a private practice owner who feels like the bottleneck, this episode is for you.

In this episode I sit down with Charles Odom, solo founder of Painted Circle, a purpose-driven travel platform that's reimagining how we book — and experience — travel.Charles shares why being intentional with our travel choices matters now more than ever, how the traditional tourism model is broken, and what it means to travel in a way that benefits both you and the communities you visit. You'll also hear the story behind Painted Circle, the surprising economics of travel commissions, and why travel can be one of the most powerful tools we have in a divided world.This is the first episode in a new mini-series spotlighting members of Creative Space — a global community for solopreneurs, coaches and creatives.

Have you ever noticed that sometimes the scariest thing isn't the struggle… it's the good? The moments when everything finally feels aligned. In this episode, I sit down with Hannah Eve to talk about why you block joy, wait for the other shoe to drop, and struggle to receive the good when it shows up. We dive into manifestation, relationships, healing heartbreak, and trusting that everything is happening for you. Hannah also shares 3 shifts that make manifestation work. Tune in to manifest without pressure, and let go of worst-case thinking. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/happy and use the code HAPPY to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 The meaning behind “Show me how good it can be”. 06:30 Why do we push joy away when life feels too good? 11:30 How do you let go of pressure in relationships? 16:45 Why your beliefs control your dating experiences. 19:30 Applying mindset shifts from business to relationships. 21:30 Why everything that happened had to happen. 32:15 The 2-minute habit rule to rebuild consistency. 40:45 The 3 shifts that make manifestation work. 44:00 The gratitude exercise that rewires your brain. 45:30 How to edit your mental and content diet. 48:30 How to stop blaming yourself for past experiences. 53:00 Tips to manifest money without desperation. 55:45 The one truth women need to stop forgetting. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Hannah: @itshannaheve

Join the Free Master Your Money Workshop on January 14, 2026 here!   Join the community built to help you master your money, stay accountable, and reach financial freedom.

Are you struggling to stay plant-based eating and it has only been a week or two? If that's you, it's easy then to start wondering, “How do I stay plant-based eating or stay motivated to keep going?”   Let's talk about that today. In this 4th and final episode of the Plant-Based Beginner Series, I'll share with you two key perspective shifts you need to have as you begin…if you really want to sustain a plant-powered lifestyle to change your health and life. I want to help you start and stay eating plant-based so you can truly see its impact on your health and body. So get that hot mug of tea or your favorite winter beverage and let's begin!     From January 5th to January 23, 2026, get 20% OFF the Plant-Powered Life Transformation Course when you enroll with the voucher code ‘NEWYEAR20' at checkout.   AND If you join the PPLT Course before midnight January 15, you'll get an exclusive 40 minute private 1:1 BONUS coaching session with me. I'll help you strategize and kickstart your lifestyle change so you can have even MORE success in your diet transition.   Use the code ‘NEWYEAR20' to get this limited-time savings AND the bonus coaching session by January 15! => Get details and enroll here: www.plantnourished.com/ppltcourse     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive       Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

If you want to homeschool long term, you have to stop letting one hard day convince you you're doing it wrong. In this episode, I share the mindset shifts (and practical systems) that have helped me homeschool consistently for 10+ years—through changing seasons, growing kids, and all the problems that inevitably come up. We'll talk about how to solve the right problem, how to build systems that work when life isn't ideal, and why your role isn't to panic—it's to become the person who can do this. Resources: Masterclass: How to Create a Home Where Everyone Can Thrive (Even You) ➡️ https://thrivinginmotherhood.myflodesk.com/thrive

Shoot Me A Quick Text & Introduce YourselfWe are in a new year, and this is the time when most re-evaluate, re-align, and make the proper adjustments to make sure they put themselves in the best possible position to level up.During this time, I want you not hesitate to release what no longer serves you in this chapter of life. These can be internal or external factors, and not feel guilty for doing so.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

In today's episode, we will learn about 5 significant mindset shifts that you can make that will absolutely help you succeed in every area of life!

In this episode of Made It Happen, Sarah sits down with Marley Rose Harris, an expert in subconscious mind reprogramming and founder of the Higher Self App. Marley Rose Harris, founder of the Higher Self App and creator of the Clear the Fear Method. Marley helps entrepreneurs reprogram their subconscious mind, break free from limiting beliefs, and unlock their full potential—so they can create their dream life and business with ease.Through neuroscience, universal laws, energetics, and subconscious reprogramming, she guides you to shift your reality and manifest unlimited success, abundance, and freedom.Marley shares her journey from escaping Canadian winters to building a successful business centered around healing and personal development. She delves into how a personal tragedy motivated her to focus on clearing limiting beliefs and reprogramming her subconscious mind, which led to significant personal and financial growth. Marley explains her two-pronged approach: clearing fears and reprogramming new beliefs, and emphasizes the importance of matching one's energy with desired outcomes. This episode is packed with insights on achieving abundance, tools for personal transformation, and actionable advice for entrepreneurs looking to elevate their business.00:00 Introduction to Made It Happen Podcast00:59 Meet Marley Harris: Reprogramming the Subconscious Mind01:59 A Journey of Healing and Transformation05:09 Creating the Higher Self App07:05 Steps to Reprogram Your Beliefs12:11 Overcoming Common Blocks and Fears20:35 Achieving Financial Goals Step by Step25:53 Balancing Work and Abundance31:37 Rapid Fire Questions and Closing ThoughtsResources:Higher self app: https://onelink.to/bmtjw8Clear the fear certification program: https://www.marleyrose.ca/ctfFREE training on how to find & clear your blocks https://www.marleyrose.ca/blocksMarley's Instagram: www.instagram.com/marleyroseharris/Marley's Website: www.marleyrose.caMarley's Podcast: https://podcasts.apple.com/us/podcast/money-mindset-manifestation/id1500278483

Key Topics Covered:  1. Starting Point: Mindset and MotivationTom's journey was sparked by personal catalysts: his mother's passing and a desire to be present for his young daughters.The importance of defining your “why” and setting clear financial milestones.Facing the reality of relying solely on a job for income—and using that as motivation for change.2. Laying the Foundations and Building PillarsTom and his wife began by securing wills, powers of attorney, and reviewing their finances to ensure a solid foundation (“the roof”).They chose property as their initial wealth-building pillar, focusing on buy-to-let for simplicity and sustainability.The process took time—over 12–18 months for their first deal—but commitment and clarity paid off.3. Momentum and the Power of RepetitionThe first property was the hardest, but each subsequent deal became easier as confidence and experience grew.Tom now owns 15 properties, primarily in the Bristol area, and has diversified into investments and other wealth pillars.Monthly recurring income from assets reached £6,000+, providing true freedom of choice.4. The Role of Coaching and CommunityTom credits his WealthBuilders coaches (especially Ian Halfpenny) for challenging his assumptions, providing guidance, and keeping him accountable.Support from family, coaches, and the WealthBuilders community was crucial—especially during setbacks like the pandemic.Taking massive action, even when uncomfortable, was key to overcoming obstacles and building momentum.5. Looking Ahead: Diversification and Giving BackWith financial independence achieved, Tom is now exploring more advanced property projects and investment strategies.He's passionate about sharing his experience and encouraging others to take consistent action—one step every month. Actionable Takeaways:Commit to the process and focus on one strategy until you gain traction.Secure your financial “roof” (wills, powers of attorney, expense review) before building assets.Don't underestimate the value of coaching, community, and accountability.Take one small action every month—compound progress leads to big results.Diversify your income streams once you've built a secure base.Don't DIY your wealth journey—get support and don't give up when it gets tough. Resources & Next Steps:Book a Financial GPS Call for a personal financial strategy session.WealthBuilders Membership: Free access to guides, webinars, and communityDownload our FREE Pensions and Inheritance Tax GuideConnect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms.Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

Success isn't about grinding harder, it's about shifting how you think, who you surround yourself with, and how you show up every single day. In this episode, I sit down with entrepreneur, investor, and podcast host Chris Harder to talk about the mindset shifts that completely transformed his life after losing everything during the 2008 recession. Chris shares how being fired became his greatest gift, the financial rules he and his wife now live by, and why multiple income streams are no longer optional. We dive deep into the connection between spirituality and success, the power of small daily habits, and why generosity is one of the fastest paths to abundance. Get ready to reframe your relationship with money, confidence, and purpose. In This Episode You Will Learn How to SHIFT your perspective after a major setback. Why multiple income streams are a MUST in today's economy. The DAILY habits that create BIG long-term results. How spirituality directly impacts SUCCESS and abundance. Why forced pivots can become your GREATEST breakthroughs. How to stop operating from fear and start taking CONTROL. Morning mantra to reprogram your MINDSET. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Text DAILY to 310-421-0416 to get Chris' daily Money Mantras to boost your day. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Chris on Instagram & LinkedIn

In this engaging conversation, Christina and Richart Ruddie explore the journey of entrepreneurship, the importance of taking action over excessive planning, and the role of mentorship in shaping careers. Rich shares his insights on defining success, the significance of gratitude, and the attributes that contribute to success in business. They discuss the challenges and rewards of building company culture, the dynamics of remote work, and the qualities that make employees successful. The conversation concludes with Rich's thoughts on leadership and the importance of human connection in today's world.About The Guest: Richart Ruddie is the founder and CEO of Captain Compliance a data privacy and compliance software company that protects businesses large and small from privacy litigation risks while building trust with their end users. Connect with him on Linkedin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

If you're questioning what's next in your career, or sensing you've outgrown the path you're on, this episode will help you find clarity. In Stay, Shift, or Leap? How to Choose Your Next Career Path, Jill guides you through a practical, grounding exercise that explores three possible futures: staying where you are, shifting into something new, or leaping into a bold, judgment-free version of your life. In this episode we'll discuss: The three future paths that reveal whether it's time to stay, shift, or leapHow to separate fear from desire when choosing your next career moveWhy clarity comes from exploring options—not forcing a single planSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a text2026 is not a restart—you're not starting over. You're building from what you already started.In the first episode of 2026 on the Run Strong Run Podcast, Steph shares a powerful mindset shift for runners who may already feel their New Year motivation fading. Instead of resolutions, she focuses on choosing a word for the year—rooted—and explains how staying grounded in who you are can help you build consistency, confidence, and joy in your running.This episode is a reminder that all runners count, that progress doesn't disappear when motivation dips, and that your running journey—at any pace or stage—is valid and worth celebrating.Resources Mentioned:Ultimate Beginner's Guide to Running: Everything You Need to Get StartedInterval Running for Beginners: Starting Smart and StrongFull race schedule + blog: runstrongrun.comConnect With Steph:Instagram: @RunStrongRunTikTok: @RunStrongRunFacebook: Run Strong RunBlog: RunStrongRun.comLet's Stay ConnectedIf this episode encouraged you, please:Subscribe to the podcastShare this episode with a friend who needs a little encouragementLeave a review—your support helps this message reach more runnersThank you for being here and for letting me be part of your running journey. Here's to a rooted, strong, and steady 2026.Support the showWelcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com About Stephanie: Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"

In episode 727 of The Half Size Me™ Show, Heather talks with Elizabeth, who opens up about emotional eating, type 2 diabetes, PCOS, and years of restrictive dieting. Plus, they chat about: -- breaking free from restrictive diet mentalities -- using positive reinforcement instead of food rules -- making planning enjoyable and sustainable -- and more! Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Shoot Me A Quick Text & Introduce YourselfIf you've been calling yourself “lazy,” this episode is for you. Most “laziness” is really overwhelm, low energy, unclear goals, or zero structure, and once you identify the real issue, fixing it gets a lot easier.I break down a simple system to build a stronger work ethic (Clarity + Standards + Rhythm + Proof), plus practical tools to stop procrastinating, finish what you start, and upgrade the quality of your work so your effort actually pays off. YReady to break old patterns, build new habits, and step into the life you know you're meant for? Apply for 1-on-1 coaching with Dorian today. Spots are limited, so don't hesitate to get started.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Ash Seddeek's journey from Fulbright Scholar to executive coach at Fortune 500 companies reveals a critical truth: communication clarity is the primary differentiator between leaders who flourish and those who remain confined by self-doubt. His pivotal observation at Cisco—that top leaders possessed vastly different levels of executive presence despite equal technical expertise—exposed a fundamental gap: many talented leaders were unconsciously limiting their impact because they couldn't articulate vision with conviction or inspire confidence. Seddeek's work on change sponsorship reveals the economics of leadership: resistance stems from insufficient conviction-building, not information gaps, with research showing sponsorship accounts for 70 percent of change success. Simultaneously, he's developing AI-driven communication software that personalizes messages based on individual preferences while increasing response rates and project velocity. For leaders at any organizational level, Ash Seddeek prescribes three immediate actions: conduct quarterly listening tours with stakeholders, resume regular one-on-ones with direct reports, and reclaim strategic reflection time away from constant connectivity. To access his frameworks, practical tools, and communication strategies for leadership transformation, explore communicatewithclarity.co and begin building the conviction-driven leadership your organization needs. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Katie from Making Strides for Animal Chiropractic shares four crucial lessons she learned in 2025 about balancing clinical and business aspects as an animal chiropractor. She shares her journey from being a mobile practitioner to establishing her own practice, emphasizing the importance of setting appropriate fees, understanding supply and demand for services, identifying the ideal customer, and taking care of one's own health and well-being. Topics covered in this episode:Setting your prices: know your worthUnderstanding supply and demandIdentifying your ideal customerSelf-care and mental healthMaking Strides for Animal Chiropractic links:Visit the Making Strides for Animal Chiropractic websiteVisit our Facebook PageVisit our Instagram Page Thank you to our sponsors!Academy for the Advancement of Animal ChiropracticHave an idea for the podcast? Leave us a survey! Become a Supporter of the Making Strides for Animal Chiropractic Podcast!Support the show

In today's episode, Nicole invites you to expand your vision of what's possible by learning how to normalize big numbers - specifically, $1 million. Whether that number feels thrilling, terrifying, totally out of reach, or already familiar, this conversation helps you stretch your mindset and reimagine what your business is capable of.You'll hear why most entrepreneurs are conditioned to think small and how stepping into “million-dollar you” begins long before the money arrives. Nicole also shares practical ways to shift your environment, your self-talk, and your decision-making so your brain begins to recognize $1M as a natural next step.Inside this episode, we'll explore:Why $1M feels foreign for many entrepreneurs.How being around expanders rewires what you believe is possible.The practice of asking “What would $1M-me do?” to elevate everyday decisions.How specificity and simple math make big goals feel grounded and attainable.The importance of choosing mentors who model the life and business you want.Why normalizing abundance is more about who you become than the money itself.Normalizing $1M comes down to embodying the version of you who leads, decides, and creates from expansion rather than limitation. When you surround yourself with possibility and declare your desires out loud, your identity will begin to shift and your business will rise to meet that new standard.Listen now to uncover the million-dollar version of yourself today.And don't forget to join us at SHE LEADS this April 17th & 18th. Meet new girlfriends, deepen your connections, share ideas and fuel each other's next steps in business and life. Grab your ticket here: https://www.myalignedpurpose.com/she-leads-2026 My Aligned Purpose Podcast is your go-to space for women entrepreneurs ready to dream bigger, build million-dollar brands, and grow thriving businesses. For over 5.5 years, we've been guiding women around the world in combining strategy with soul—blending sales, marketing, manifestation, mindset, and community to create unstoppable growth.Each week, you'll leave feeling inspired, supported, and motivated to step into the next level of your vision. Whether you're just starting out or scaling into seven figures, this podcast is here to remind you that you're not alone—and that with the right mix of strategy and alignment, anything is possible.It's time to tap into community, embrace abundance, and grow your business on purpose.Follow along at:https://www.instagram.com/myalignedpurpose/https://www.myalignedpurpose.com/https://www.youtube.com/@MyAlignedPurposehttps://www.facebook.com/myalignedpurpose

In this episode of Shifting Schools, hosts Jeff Utecht and Tricia Friedman discuss their personal experiences over the holidays, leading into a broader conversation about the importance of mindset in education, particularly in relation to AI literacy. They introduce the 'BAKE Framework' as a tool for educators to navigate AI discussions, emphasizing the need for adaptability, empathy, and open communication. The conversation highlights the challenges and opportunities presented by AI in educational settings, encouraging educators to embrace change and foster a culture of experimentation and learning.   Takeaways The importance of personal gifts and experiences in shaping our perspectives. Mindset plays a crucial role in how we approach AI in education. The Bake Framework offers a structured way to think about AI literacy. Addressing concerns about AI requires empathy and understanding. Adaptability is key for leaders navigating technological changes. Misinformation about AI and its impacts must be addressed thoughtfully. Conversations about AI should focus on perspectives and experiences. Time is necessary for understanding and shifting opinions on AI. Playfulness in experimentation can lead to better outcomes. Educators should foster a culture of open dialogue and consideration.  Chapters 00:00 New Year Reflections and Personal Gifts 03:07 Mindset and AI in Education 05:47 The Bake Framework for AI Literacy 08:20 Addressing AI Concerns in Education 12:29 Adaptability and Playfulness in Leadership 17:46 Navigating Change and Misinformation 22:31 Conversations and Perspectives on AI Learn more about Crayola Creativity Week https://www.crayola.com/learning/creativity-week Send Jeff and Tricia your questions and feedback: info@shiftingschools.com Learn with us in 2026 https://www.shiftingschools.com/  

After the hype fades, that's when it really counts.  Raise your standards — don't lower them to match the excuses around you.  Tune in to today's episode of Love to Live Healthy for the Real Talk we all need.

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We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grief, support systems, and self-compassion in creating a life that feels aligned and sustainable.This episode is a reminder that rewriting your story isn't about perfection — it's about courage, clarity, and the willingness to let go of what no longer serves you. If you're ready to step into new healing and reclaim your narrative, this conversation will resonate deeply.00:00 Introduction02:03 The Health Scare That Started It All05:34 Self-Care Struggles10:48 Mental Health Importance16:03 The Birth of Sister Luv Salads20:22 Navigating Grief and Personal Relationships24:17 Future Aspirations and Community ImpactSupport the showTo learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

You're trying to get out the door and yelling “GET ON YOUR SHOES!” to your kids. Except they can't find their shoes in the pile in front of them. And don't even mention finding their coats. They're late for school, you're grumpy, and the cycle continues day after day. Sound familiar? There is a way to help your days run smoother - my three-step “roadblock review” can help! Grab your notebook and pen, because you're going to want to write this down! Resources Mentioned: Subscribe to my YouTube channel here If you want to get a taste of what I cover in my 5-day decluttering challenges inside the Facebook group, e-mail info@simplebyemmy.com with the word DECLUTTER and I'll send you the challenge videos! Related Episodes: Episode 213: Sharing the Load Without the Resentment: Fair Play for Moms with Valerie Recore Episode 58: Strategies for Smoother Mornings and Being the “Mom in the Arena” with Mollie Donghia from This Evergreen Home Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Skinny culture is making a comeback… and honestly, it's got me concerned. It's not only back — it feels like it's EVERYWHERE. And it's not serving runners — especially women in their 40s and beyond.In this episode of the Real Life Runners Podcast, Kevin and I have a real, honest conversation about why chasing “skinny” is holding so many runners back — from stronger runs, better recovery, and long-term health.We dive into three powerful mindset shifts that can change how you train, fuel, and feel in your body:Strong over skinny — because muscle is your superpower for performance, injury prevention, and aging wellBuilding over losing — shifting the focus from shrinking your body to building strength, confidence, and resilienceFueling over restricting — learning how proper nutrition (and even eating more!) actually supports fat loss, hormone health, and better runningIf you've ever felt torn between wanting to be lighter and wanting to be stronger… or if old diet rules are creeping back into your running life, this episode is for you.We talk about what actually supports sustainable running, why muscle matters more than the number on the scale, and how to move into 2026 focused on health, energy, and longevity — not deprivation.This is your reminder: 

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. George C. Fraser. Chairman & CEO of FraserNet, Inc. Purpose of the Interview The interview aimed to: Promote financial literacy, wealth-building strategies, and entrepreneurial thinking within the Black community. Share actionable steps for creating generational wealth and economic empowerment. Highlight FraserNet’s mission to foster networking, education, and business development for people of African descent. Key Takeaways Knowledge & Execution Are Critical “My people perish for lack of knowledge”—Dr. Fraser emphasizes that progress requires knowledge and execution, not just protest. Rejecting knowledge leads to stagnation; skill-building and financial education are essential. Entrepreneurial Thinking vs. Entrepreneurship Focus on taking ownership and responsibility for your life. Entrepreneurial thinking can evolve into entrepreneurship, creating jobs and wealth for the community. Black Economic Empowerment By the end of the 21st century, Black people must become the #1 employer of Black people, mirroring other ethnic groups. This requires sacrifice, planning, and multiple income streams. Practical Wealth-Building Steps Open a high-interest savings account and start with $100. Buy stocks in companies you use (Nike, McDonald’s, Home Depot). Open or maximize 401(k), IRA, or Roth IRA contributions. Improve credit score by 20 points every six months until above 700. Pay $50 above minimum payments on credit cards and loans to reduce payoff time. Research term vs. whole life insurance—insurance is key for wealth transfer. Start a 529 college plan or Roth IRA for children. Gift U.S. Treasury bonds or indexed universal life policies for grandchildren. Generational Wealth & Insurance 60% of wealth transfer occurs through proper insurance planning. Example: Indexed universal life policies can yield millions tax-free for future generations. Seven Streams of Income Earned income (jobs), Profit income (buying/selling), Interest income, Dividend income, Rental income, Capital gains, Royalty income. Goal: Add a new income stream every year. Mindset Shift “The rich stay rich by pretending to be poor; the poor stay poor by pretending to be rich.” Focus on winning, not looking like you’re winning. Giving Wealth Support Black-owned businesses, restaurants, salons, authors. Volunteer, tithe, and donate to HBCUs. Encourage and uplift Black men, women, and children. Notable Quotes “We are suffering because we cannot see our problems clearly.” “Execution, execution, execution—protest without execution is meaningless.” “To be gifted, Black, and beautiful means nothing unless you are Black and powerful.” “Don’t quit your job until your side income covers twice your monthly expenses.” “White folks plan for three generations; we plan for Saturday night.” “Money attracts money—start with $100 in a savings account.” “There should not be a Negro in America with a single stream of income.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

???? In this episode of PT Pintcast, Jimmy McKay sits down with Tony Maritato for a no-BS breakdown of what's broken in physical therapy — from EMR burnout and Medicare cuts to flexible scheduling, patient engagement, and why PT clinics should think more like golf courses.This conversation is a must-watch for:✅ Physical therapists✅ Clinic owners✅ Healthcare entrepreneurs✅ Anyone ready to “choose their hard” and rethink how we deliver value in 2026.Whether you're tired of CPT code chaos or just want a better way to run your practice, you're in the right place.???? CHAPTERS (click to skip):00:00 - Cold Open & Welcome02:45 - Why Your EMR is Killing You08:30 - CPT Code Crystal Ball (Satire Ad Read)13:45 - What Golf Teaches Us About Scheduling20:01 - PT Tee Time: Flex Pricing & Creative Booking29:50 - Medicare Reimbursement & Inflation Math35:12 - Why Advocacy is a Losing Game44:00 - Choose Your Hard: Exit or Evolve?50:33 - Final Rants: Adam Meakins, Mel Robbins & The Business of Business

5 Mindset Shifts for Retirement Success in 2026 (No Hustle, Just Standards)Imagine it's December 31, 2026… and you're not scrambling, apologizing, or promising “next year will be different.”You're calm. Your money feels intentional. Your life feels designed.In this episode, we're sharing 5 practical mindset shifts for retirement success—especially for LGBTQ+ folks who are tired of starting over every January and ready to build real momentum.These aren't “new year, new you” clichés. They're identity upgrades + small daily standards that compound into big results—like stronger savings, lower debt, and more confidence about retirement.✅ Key Takeaways for Retirement SuccessYour identity doesn't change your life—your standards do.Retirement success is built through 1% changes that compound, not one big “perfect plan.”Many money struggles are really tolerance problems (clutter, subscriptions, debt delays, default spending).You're never failing—you're learning. The win is breaking the loop with a minimum daily standard.Know your numbers, but don't worship the shortage: progress beats panic.

Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you're ready to let go of what hasn't worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet! Amy shares why New Year's exercise resolutions often feel motivating at first and discouraging by February. Many goals are built around outcomes instead of behaviors. This episode helps you rethink your approach so your plan actually fits real life. Shift #1: Process versus outcome. According to Dr. Fisher, goals don't have to be about a number or a finish line. They can be about committing to the actions you repeat each week. Amy explains why changing the process is what creates long-term success. Daily habits compound in ways one perfect result never can. People who make progress are the ones who keep doing the basics consistently. Shift #2: Exercise as enjoyment, not punishment. Amy shares why enjoying your workouts makes consistency easier. When exercise feels rewarding instead of miserable, you're far more likely to stick with it. Shift #3: Fat loss versus weight loss. Dr. Fisher and Amy explain why losing fat and maintaining muscle is the real goal. Strength training supports fat loss while protecting muscle. It's one of the most important investments you can make in your long-term health.  Dr. Fisher explains why yo-yo dieting backfires. Calorie restriction often leads to muscle loss and a slower metabolism. When normal eating resumes, weight regain becomes almost inevitable. Amy shares a powerful reframe if weight loss has been your goal every January. Instead of trying to make yourself smaller, think about rebuilding yourself from the inside out. That shift changes how you approach food, exercise, and patience. Shift #4: Quality versus quantity. More workouts or longer sessions don't always mean better results. The right exercises, performed safely and with proper form, often deliver more with less time. Amy shares a personal story about feeling stuck and overwhelmed by exercise expectations. She believed change required hours in the gym and deep expertise. Discovering the power of short, high-quality strength sessions was a huge relief. Amy explains how learning proper exercise selection and technique changed everything. Once she stopped guessing and started working with a personal trainer, results followed. It finally felt sustainable. Dr. Fisher explains Shift #5: Active versus passive exercise. Simply moving through exercises isn't the goal. Being mentally engaged and intentional with each rep is where progress happens.  Dr. Fisher explains why working with a personal trainer makes all of these shifts easier. A coach helps you stay engaged, cue the right muscles, and train with purpose instead of guesswork. This guidance turns exercise into something you enjoy, not a chore you endure.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Christina Lecuyer is kicking off 2026 with a grounded, refreshing perspective: no New Year's resolutions, no hustle, and no pressure to have it all figured out by January 1.Recorded just before Christmas, this episode shares how Christina is approaching 2026 with intention, flexibility, and a deep focus on mindset over rigid strategy. She reminds listeners that real change doesn't need a specific date and that you can decide to start fresh on any random Tuesday, whenever it actually feels aligned.Christina breaks down what truly drives long-term success in business and life: consistency, accountability, self-trust, and the ability to move through mindset blocks quickly. She also pulls back the curtain on what she's seeing with her clients heading into 2026, how they're avoiding burnout, regulating their nervous systems, and creating businesses that allow them to work less while making more.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

What does real confidence actually look like when the pressure is on?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Simone Knego—international keynote speaker, bestselling author, TEDx speaker, and creator of the REAL Method—for a grounded, no-fluff conversation on identity, resilience, and unshakeable confidence.Simone shares how confidence isn't about performance or perfection, but about perspective. From summiting Mt. Kilimanjaro to raising six children while building a global platform, she unpacks how high achievers can stop shrinking, rewrite the internal narrative, and lead authentically—without burning out or losing themselves.This episode dives into:The difference between performative confidence and real confidenceHow identity shapes leadership and decision-makingTurning pressure into purposeLetting go of self-doubt without waiting for external validationThe mindset shift required to step into your next levelIf you're a high achiever navigating growth, leadership, or reinvention, this conversation will challenge how you see yourself—and what's possible next.

You can't control everything that happens to you this year. But you can control your mindset. With a healthy mindset, you'll be able to tackle whatever challenges you face and you'll also have the ability to rise to your greatest potential. Fortunately, changing the lens through which you see the world can change everything. Today, I'm sharing three essential mindset shifts that will help you tackle challenges with a completely different perspective so you can grow stronger this year. Some of the things I talk about are: Why behavior changes like diet and exercise won't stick without the right mindset The three types of unhelpful beliefs that keep you stuck in helplessness or worthlessness How to silence your inner critic by asking yourself one simple question Why failing is actually a necessary step on the path to success The 5-minute strategy that moves you from avoidance to action How changing your perspective helps you tackle challenges you didn't think you could handle Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Related Episodes 258 - 7 Sneaky Mindset Traps Draining Your Mental Strength (And How to Stop Them) 178 - 3 Simple Habits for a Stronger Mindset Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Learn more about your ad choices. Visit megaphone.fm/adchoices