Podcasts about mindset shifts

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Best podcasts about mindset shifts

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Latest podcast episodes about mindset shifts

The Yoga Inspired Life
The Power of Drishti

The Yoga Inspired Life

Play Episode Listen Later Aug 19, 2025 20:55


Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti as a tool for manifestation, presence and personal empowerment both on and off the mat.You'll learn how to reclaim your focus in a world full of distractions, how to use drishti to align with your goals and how to bring it into your daily rituals. Whether you're feeling scattered, stuck in comparison, or simply craving more clarity, this episode will help you come home to yourself and stay anchored in your vision.✨ For more tools to deepen your alignment, visit activatealignexpand.com✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Mastering Coaching Skills
251. Why Self-Concept Work Can't Solve Your Coaching Problems

Mastering Coaching Skills

Play Episode Listen Later Aug 19, 2025 25:20


There's a common pattern I see with many coaches, especially when they hit a roadblock in their business. They dive into introspection and mindset work instead of asking, “How do I solve this?” But relying solely on self-concept work can sometimes keep you stuck.   In this episode, I'm going to share why self-concept work isn't a one-size-fits-all solution and when it might actually be holding you back. You'll also learn how to balance mindset work with practical, actionable steps that lead to tangible results in your business.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/251

Decide It's Your Turn™: The Podcast
From “I Do” to Debt? The Truth About Weddings, Money & Marriage

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Aug 18, 2025 43:25


As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Decide It's Your Turn™: The Podcast
From Luck to Lessons: Risk-Taking, Podcasting, and Making Life Count

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Aug 18, 2025 32:56


In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

The Rural Woman Podcast
Part 2: Coaching the Next Generation of Agriculture with Kacee Bohle

The Rural Woman Podcast

Play Episode Listen Later Aug 15, 2025 45:29 Transcription Available


On this week's episode of The Rural Woman Podcast™, you'll meet Kacee Bohle.Kacee Bohle, founder and CEO of AGRIMINDS®️, empowers agricultural professionals to achieve balance, prevent burnout, and grow with intention through personalized coaching and practical strategies. Raised on a 4th-generation Indiana farm, Kacee combines her deep-rooted understanding of agriculture with her experience as a homeschool mom and business owner to help clients align their goals with their values for sustainable success.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/229pt2. . .THIS WEEK'S DISCUSSIONS:[03:20] - Leadership Challenges in Agriculture[07:58] - The Complexity of Leadership[14:56] - The Importance of Self-Acceptance[18:45] - Understanding Financial Stress in Farming[25:14] - Introduction to the AgriMinds Program[34:11] - Mindset Shifts in Agriculture. . .This week's episode is brought to you by Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Patreon Executive ProducersSarah R. | Happiness by The Acre. . .More with KatelynOne on One Podcast Consulting | Learn More

Bikinis After Babies
Episode 71: “Am I Good Enough to Be Here?” The Mindset Shifts of a Bikini Pro

Bikinis After Babies

Play Episode Listen Later Aug 15, 2025 60:07


On this week's episode of Bikinis After Babies, Mandy and Gillian are reunited after a busy month and share updates including Mandy's new fitness goals and Gillian's recent travels to Florida and first pro medal! In this episode, Mandy and Gillian discuss various topics pertaining to the experience of competing at a high level and how imperative it is to have a PRO mindset to go along with a PRO level physique.  They discuss the importance of the journey of self-discovery that comes with pursuing fitness goals. Listeners are encouraged to embrace the process, learn from feedback, and find joy in their experience so they can take home more than just a medal!We are also announcing the winner of the Shoe Fairy + free posing session Giveaway!  Congratulations to our winner, Tiffany Green, https://www.instagram.com/tiffanylgreenand thankyou to all who participated in the contest!!!  We hope that you enjoyed this episode and learning from this busy mama, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
203 // Is Kids' Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering - with Laura Forbes Carlin

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Aug 14, 2025 43:24


Do you feel like your kids' stuff is overflowing into every area of your home? Do you want to get them on board with decluttering in an age-appropriate way but don't know where to start? Do you want to stop nagging your family to put their laundry IN the hamper and actually hang their coats rather than throwing them on the floor? Laura Forbes Carlin is my special guest today, offering a ton of practical guidance on how to get kids involved in decluttering and to create a peaceful home that supports you. She is the co-founder of inspiredeverydayliving.com, an online resource for creating a life you love through the process of creating a home you love. She is the co-author of the books Decluttering for Parents: Create Space for More Joy, Love, & Connection and Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love. Her passion for decluttering and organizing began when she was nine years old. For the past twenty years, she has been providing tips, inspiration, and step by step guidance to her community for how to make simple changes in your home to create positive change in your life. Resources Mentioned: Connect with Laura on her website and Instagram Check out her books Decluttering for Parents: Create Space for More Joy, Love, & Connection, Declutter & Manifest: A 52 Week Workbook To Create A Home And Life You Love, and Clutter-Free Parenting: Making Space In Your Home For The Magic of Childhood And The Joy of Parenthood Simplicity Parenting by Kim John Payne I Give You Permission to Throw Away Your Yearbook The Western Guide to Feng Shui by Terah Kathryn Collins   Related Episodes: Check out the Kids & Family playlist which includes my best episodes about how to get your kids and family members on board with decluttering! To listen to the episodes in your favorite podcast player: 1. Click on the red “Subscribe” button 2. Click on the red “Subscribe on podcast apps” button 3. Click on the “Continue” button 4. Select your podcast app (i.e. Apple Podcasts) 5. Complete prompts to Follow Show to follow the playlist *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Going Long Podcast with Billy Keels
Episode 551: From Employee to Business Owner, The Powerful Mindset Shift You Need

Going Long Podcast with Billy Keels

Play Episode Listen Later Aug 14, 2025 10:48


Going Long Podcast Episode 551: From Employee to Business Owner, The Powerful Mindset Shift You Need  ( To see the Video Version of today's conversation just CLICK HERE. ) In today's solo episode of The Going Long Podcast, you'll learn the following:   [00:24 - 00:53] Introduction of today's episode. [00:53 - 09:57] Billy shares insights to specifically help those who are now wanting to make the move from being an employee to being a business owner, and the one mindset shift you need to ensure you successfully navigate this transition. [09:57 - 10:47] Billy wraps up the show.   Sign up for Billy's FREE course to learn how to make your corporate role optional in 5 proven phases at:  https://www.makeitoptional.com/ What you can expect to get out of this course: Learn How to Achieve Financial Optionality Gain True Control Over Your Career Turn Corporate Skills into Personal Assets With 26 years of experience in corporate sales leadership, achieved optionality through multiple income streams, Billy has helped dozens of executives build their paths to take control of their time. This free course gives you everything you need to identify, plan, and take control of your career while building financial optionality, leveraging your skills, and start living your IDEAL day - today! Go to: https://www.makeitoptional.com/   To see the Video Version of today's conversation just CLICK HERE.   How to leave a review for The Going Long Podcast: https://youtu.be/qfRqLVcf8UI     Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
Overcoming Overwhelm: Mindset Shifts for Ambitious Working Moms with Rebecca Olson | Ep. 238

PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms

Play Episode Listen Later Aug 14, 2025 34:54


In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own journey through a motherhood identity crisis, and how that experience inspired her to help other women find clarity, confidence, and calm. We break down the “overwhelm equation,” discuss why overwhelm is more than just a busy schedule, and explore the emotional and mindset shifts that can help us move from chaos to clarity. Rebecca walks us through practical tools and daily practices that can help us recognize overwhelm before it takes over. We also talk about the connection between overwhelm, urgency, and people-pleasing, and why learning to process our emotions is the key to breaking the cycle. If you've ever felt like you have to choose between your ambition and your well-being, this conversation is for you. Don't miss Rebecca's free Daily Kickstart tool, and find out how you can connect with her for more support and inspiration. Connect with Rebecca: Website: https://www.rebeccaolsoncoaching.com/  Podcast: https://www.rebeccaolsoncoaching.com/podcast  Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

7-Figure Educator
Power Play with Dr. EJT: How I Built My 7-Figure Team

7-Figure Educator

Play Episode Listen Later Aug 14, 2025 15:17


Ready to scale your business to seven figures? In this video, I'm breaking down the org chart that helped me build a multi-seven-figure business from the ground up, sharing actionable insights on hiring, leadership, and growth. From overcoming fears around hiring to crafting a team that aligns with your vision, you'll learn the mindset shifts and strategies you need to bet on yourself, invest in growth, and build a thriving community around your business goals. **KEY POINTS:** - **Unwavering Belief in Hiring:** Discover why hiring the right team is a revolutionary act and how to let go of fears about responsibility while embracing the potential for growth. - **Mindset Shifts for Success:** Learn how to reframe your approach to leadership and trust yourself to meet the expectations that come with building a team. - **The First Steps to Scaling:** Find out the exact order of hires I made—from a virtual assistant to a CFO—and how each role contributed to my business hitting seven figures. - **Bet on Yourself and Your Team:** Why starting with two client delivery hires instead of one can set you up for long-term success and prevent burnout. - **Investing in Growth:** Explore the pivotal roles of operations, marketing, and financial strategy in scaling your business, including when to bring on a bookkeeper, CFO, or ad agency. - **Building Community and Resilience:** Gain insights into the importance of surrounding yourself with the right people—both on your team and in your network—as you grow your business. As I always say, hiring is an investment in your vision and your future. If you're ready to stop doing it all alone and build a sustainable, scalable business, this is the video for you. Remember, you don't have to compromise your values to lead with purpose and create impact.

Saint Louis Real Estate Investor Magazine Podcasts
From Wholesaling Hustle to Self-Storage Freedom with Alex Pardo

Saint Louis Real Estate Investor Magazine Podcasts

Play Episode Listen Later Aug 14, 2025 45:23


Alex Pardo shares how shifting from wholesaling to self-storage transformed his business, lifestyle, and mindset. Learn the strategies, mindset shifts, and creative financing methods that can help you build scalable, freedom-based income streams.See full article: https://www.unitedstatesrealestateinvestor.com/from-wholesaling-hustle-to-self-storage-freedom-with-alex-pardo/(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Mattias: Agent, Investor, and Holistic Approach Advocate(00:08) - Meet Erica: Licensed Therapist with a Holistic Perspective(00:14) - The Mission: Living Bold and Fulfilled Lives Through Real Estate(00:19) - Level Up Mindset and Show Start(00:24) - Hilton Head Vacation Update and Recording Setup(01:03) - Introduction to Guest Alex Pardo from Miami(01:28) - Alex's Cuban Heritage and Miami Lifestyle(01:54) - Mattias Shares Miami on His Bucket List(02:15) - Cuban Coffee and Fancy Cars in Miami(02:27) - Alex's Real Estate Journey: From GE to Backpacking Europe(03:15) - Discovering Real Estate Through Books and Bootcamp(04:16) - First Deal Success: $44,000 Profit from a Short Sale(04:54) - Impact of Rich Dad, Poor Dad and Mindset Shift(05:33) - Ready, Fire, Aim Approach to Taking Action(06:01) - Expecting Resistance and Committing for the Long Run(06:54) - Avoiding Paralysis by Fear in Real Estate Investing(07:01) - Alex's Best Deal: Losing $102,000 and the Lesson Learned(07:54) - Importance of Coaches, Mentors, and Masterminds(08:42) - Stigma Around Self-Help and Coaching(09:42) - Coaches as the Ultimate Insurance Policy for Success(10:16) - Filtering Out Bad Coaches and Moving Forward(10:24) - Gaining Clarity and Aligning Goals with Vision(10:48) - The Wholesaling Hamster Wheel and Search for Cash Flow(11:41) - Discovering Self-Storage as a Better Asset Class(12:20) - Shutting Down a Profitable Wholesaling Business in 2020(13:01) - Parallels Between Wholesaling and Agent Sales(13:41) - Cap Rates, Value-Add, and Depreciation in Self-Storage(14:41) - Is Finding Deals Harder Now in Self-Storage?(15:27) - Strategies for Finding Self-Storage Deals(16:19) - Identifying Mom-and-Pop Operators and Direct Outreach(17:27) - Over 60,000 Storage Facilities with 64% Mom-and-Pop Ownership(17:29) - Economies of Scale in Commercial Real Estate(17:48) - Expense Reduction and Operating Ratios in Storage vs. Multifamily(18:18) - The Unmanned Model and Remote Management(19:27) - Cutting Salaries to Increase NOI and Property Value(20:06) - Cap Rate Math: $10 Rent Increase Across 200 Units(20:47) - Scaling Value with Multiple Income Streams(21:47) - Syndications and Passive Investment Opportunities(22:10) - Benefits of Depreciation and Cost Segregation(23:20) - Real Estate Professional's 401k Through Self-Storage Investments(23:48) - Challenging Limiting Beliefs About Capital Requirements(24:42) - Creative Financing and Leveraging Other People's Money(25:16) - The Importance of Finding Your Tribe and Community(25:34) - Golden Nugget: Do Not Be Afraid to Fail(26:44) - Taking Massive Imperfect Action and Embracing Discomfort(28:16) - Building Confidence Through Total Ownership(28:45) - Bet on Yourself and Keep Learning(29:45) - Rebranding to the Storage Wins Podcast on August 11(30:12) - Sharing Wins and Challenges Transparently(30:30) - Influential Books: The Go-Giver and Buy Back Your Time(30:59) - Where to Find Alex and Join the Storage Wins Community(31:23) - Closing Remarks and Encouragement to Take Action(31:35) - Outro and DisclaimerContact Alex Pardohttps://alexpardo.com/http://storagewins.com/https://www.facebook.com/groups/322064908446514/https://www.instagram.com/alexpardo25/https://www.youtube.com/playlist?list=PLxyr2wrqqWkUsEtEwMcWv3pU-4xtp8X_Ihttps://www.youtube.com/@AlexPardo--For more excellent strategies like this to help you reach your holistic peak, visit https://reiagent.com

Diligent Minds
Reset Wednesday | Are You Ignoring The Signs

Diligent Minds

Play Episode Listen Later Aug 13, 2025 2:43


Shoot Me A Quick Text & Introduce YourselfWe all get warning signs, irritability, fatigue, loss of focus, but most of us ignore them until we're forced to stop.In this Reset Wednesday, I'm breaking down why it's so important to pay attention to your personal ‘check engine light' and how to address the small issues before they turn into major breakdowns. Take a few minutes today to pause, reset, and finish the week strong.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

The Quantum Woman Podcast with Shamina Taylor
173. A Five Star Trip Sponsored by a Single Mom + Finding Safety In Your Feminine

The Quantum Woman Podcast with Shamina Taylor

Play Episode Listen Later Aug 13, 2025 34:42


Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  Join my FREE masterclass Rich & Boujee this Friday at 10am CST: https://link.shaminataylor.com/rich-and-boujee-masterclass In this episode of the Unapologetically Rich Podcast, Shamina Taylor shares the behind-the-scenes of how she, as a single mom, fully funded a five-star luxury vacation — not from burnout or hustle, but from deep alignment, trust, and embodiment of her feminine energy. This isn't just a story about money. It's about what happens when a woman feels safe in her body, safe with money, and safe in her feminine — even when she's the one holding it all. Shamina breaks down how receiving, luxury, and desire are not things you have to earn through struggle, but things you get to claim when you choose a new relationship with yourself and the masculine. How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Notable Leaders' Radio
Designing a Life of Abundance with Chad Hufford: From Financial Blueprints to Mindset Shifts

Notable Leaders' Radio

Play Episode Listen Later Aug 13, 2025 31:46


Today, on Notable Leaders' Radio, I speak with Chad Hufford, founder and lead advisor, Veritas Wealth Management. He highlights how embracing failure as experimentation, focusing on intentional choices, and building life by design, not by default, can lead to real, lasting success and fulfillment.   In today's episode, we discuss: Recognize the impact of early role models. Examine who influenced you most in childhood and what values or lessons they modeled. Understanding these roots helps clarify the foundation for your present decisions and leadership style, guiding you toward more authentic, intentional living. Build resilience through stepping into the unknown. Consider experiences that pushed you out of your comfort zone, as Chad's Alaskan upbringing did for him. Cultivating tolerance for uncertainty sharpens your adaptability and prepares you for difficult leadership decisions, which is key for navigating change and adversity. Use blueprints as flexible guides. Develop clear strategies and plans (your “blueprint”), but remain open to adapting as circumstances shift. This approach keeps you proactive but nimble, allowing you to celebrate progress rather than judge imperfection—making goal achievement less overwhelming and more rewarding. Celebrate controllable actions over uncontrollable outcomes. Focus your efforts on the daily choices you can influence instead of external results like market trends or other people's behavior. This shift builds a sense of agency, boosts motivation, and creates sustainable progress toward long-term goals. Claim the driver's seat in your life. Acknowledge where you've been passive or reactive, and commit to making decisions that align with your values and vision. This empowers you to move from feeling stuck or at the mercy of circumstance to actively shaping your own fulfillment and success. Focus on mindset to create lasting change. Prioritize internal shifts in thinking and resilience, as Chad's book emphasizes, rather than just external “how-tos.” Cultivating an abundant and intentional mindset makes every step toward growth—financial or personal—feel more meaningful and achievable.   RESOURCES: Guest Bio Chad Hufford, a lifelong Alaskan, is a financial advisor, speaker, and bestselling author of “Forging Financial Freedom”. He leads Veritas Wealth Management, a boutique firm managing over $500 million nationwide, and is a Dave Ramsey Smart Vestor Pro.   Blending expertise in finance, athletics, and performance psychology, Chad helps people invest wisely and live with purpose. He speaks often on faith, fitness, and intentional living. Chad and his wife Tiffany have six children and are active in their church and local community. Their family enjoys fishing, hunting, and the Alaskan outdoors. Website/Social Links www.veritasalaska.com  (main website) https://www.linkedin.com/in/chad-hufford-066208100/  https://www.instagram.com/veritas.alaska/  https://www.facebook.com/VeritasWealthManagement/  BOOKS www.forgingfinancialfreedom.com  (book landing page)   Belinda's Bio: Belinda Pruyne is a renowned Leadership Advisor, Executive Coach, Consultant, and Keynote Speaker recognized for her ability to transform executives, professionals, and small business owners into highly respected, influential leaders. As the Founder of BelindaPruyne.com, she partners with top-tier organizations, including IBM, Booz Allen Hamilton, BBDO, Hilton, Leidos, Yale School of Medicine, Landis, Discovery Channel, and the Portland Trail Blazers. Recently, she led the redesign of two global internal advertising agencies for Cella, a leader in creative staffing and consulting. She is also a founding C-suite and executive management coach for Chief, the fastest-growing executive women's network. A thought leader in leadership development, Belinda is the creator and host of the Notable Leaders Radio podcast, where she has conducted 95+ interviews with top executives and business leaders, revealing the untold stories behind their success. Previously, as Executive Vice President, Global Director of Creative Management at Grey Advertising, she oversaw a global team of 500 professionals, gaining deep expertise in client services and executive leadership. With 25+ years of experience, Belinda is a trusted advisor to startups, turnarounds, acquisitions, and Fortune 500 companies, delivering strategic, high-impact solutions in today's fast-evolving business landscape.   Website: Belindapruyne.com Email Address: hello@belindapruyne.com LinkedIn: https://www.linkedin.com/in/belindapruyne  Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/  Twitter: https://twitter.com/belindapruyne?lang=en  Instagram: https://www.instagram.com/belindapruyne/ 

BootstrapMD - Physician Entrepreneurs Podcast
Ep306 - Why Smart Doctors Stay Poor (And How to Instantly Fix It)

BootstrapMD - Physician Entrepreneurs Podcast

Play Episode Listen Later Aug 13, 2025 16:59 Transcription Available


This episode is sponsored by: My Financial Coach You trained to save lives—who's helping you save your financial future? My Financial Coach connects physicians with CFP® Professionals who specialize in your complex needs. Whether it's crushing student loans, optimizing investments, or planning for retirement, you'll get a personalized strategy built around your goals. Save for a vacation home, fund your child's education, or prepare for life's surprises—with unbiased, advice-only planning through a flat monthly fee. No commissions. No conflicts. Just clarity. Visit https://myfinancialcoach.com/bootstrapmd/  to meet your financial coach and find out if concierge planning is right for you. ____________ In this episode, host Dr. Mike Woo-Ming, explores the mental barriers preventing physicians from thriving as entrepreneurs. Dr. Woo-Ming shares his wake-up call from a grueling Christmas morning ER shift, highlighting the pitfalls of a risk-averse, perfectionist mindset ingrained by medical training. He outlines three transformative mindset shifts: moving from perfectionism to iteration, transitioning from clinician to CEO, and embracing collaboration over scarcity. Through stories of building cash-based clinics and a test-prep company, he emphasizes creating systems for value-based revenue, delegating tasks, and learning from competitors. Dr. Woo-Ming offers practical tools like the Goal Getting Six system and CEO time-blocking to help physicians build sustainable businesses while maintaining clinical excellence. This episode is vital for healthcare professionals seeking to overcome burnout, regain autonomy, and build wealth through entrepreneurship. Three Actionable Takeaways: Embrace Iteration Over Perfection – Start your business imperfectly and refine it with real patient feedback. Done beats perfect; focus on solving problems rather than flawless execution to build momentum and grow sustainably. Transition to a CEO Mindset – Delegate routine tasks to staff and create systems to work on your business, not in it. Invest in training mid-level providers to free up time, ensuring your practice runs without you as the bottleneck. Adopt a Collaborative Approach – Shift from a scarcity mindset to one of abundance by learning from competitors' successes and failures. Research market demands and differentiate your services to create value and build lasting relationships. About the Show: Bootstrap MD is the ultimate podcast for physician entrepreneurs looking to escape traditional healthcare and control their financial futures. Hosted by Dr. Mike Woo-Ming, a successful physician, entrepreneur, and investor, the show delivers actionable insights on starting businesses, creating passive income, and navigating healthcare entrepreneurship. Featuring interviews with industry leaders, physicians, and experts in telemedicine and digital health, it's your guide to building a profitable, fulfilling career. Tune in weekly at  http://bootstrapmd.com  About the Host:  Dr. Mike Woo-Ming has over 20 years of experience as a physician entrepreneur. He's built and sold multiple seven-figure companies and now leads Executive Medical, a group of clinics specializing in age management and aesthetics. Through BootstrapMD, he mentors physicians in business, content creation, and autonomy. Let's Connect: www.https://www.bootstrapmd.com 

Nikonomics - The Economics of Small Business
217 - The #1 Rookie Entrepreneur Mistake That Can Bankrupt You in 8 Months with Nik Hulewsky

Nikonomics - The Economics of Small Business

Play Episode Listen Later Aug 13, 2025 36:05


The Wisdom Podcast with Dorothy Ratusny
A Life Of Gratitude: 30 Days Of Sacred Practice NEW COURSE + VIDEO Episode | The WISDOM podcast | S5 E78

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Aug 13, 2025 9:54


A Life Of Gratitude ~ 30 Days of Sacred Practice 'ask dorothy' The WISDOM podcast  Season 5  Episode 78   Gratitude is the appreciation of what is valuable and meaningful to one's self.  It is a state of thankfulness.   This course is much more than just practicing gratitude. It's about embodying and living with gratitude. You'll also learn of the many research and correlational studies that show just how gratitude affects so many aspects of life - including sleep, spirituality, your ability to be present ~ and to live with serenity. Have a listen to the backstory here...

RNT Fitness Radio
Ep 441 – July Success Spotlight: Checkpoints, Consolidation & Identity Shifts

RNT Fitness Radio

Play Episode Listen Later Aug 13, 2025 38:14


On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month. You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they'll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who've made big breakthroughs in their identity and performance over the past 2 years. This is a new format we're testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we'd love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories 02:12 Vishwa's Journey to Checkpoint 07:27 Mindset Shifts for Long-Term Success 08:36 All-In Commitment: Kimberly and Jay's Transformation 11:27 Navigating the Consolidation Phase 20:45 Common Struggles in Consolidation 29:16 Investment Phase Highlights: Neil and Stella Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

She Means Business, with Carrie Green, Author of She Means Business and Founder of the Female Entrepreneur Association
294: “Don't Let Life Mess You Around”: The Mindset Shift I'll Never Forget

She Means Business, with Carrie Green, Author of She Means Business and Founder of the Female Entrepreneur Association

Play Episode Listen Later Aug 12, 2025 16:11


What if one tiny shift in mindset could change the whole direction of your life? In this short but powerful episode, I share the unforgettable lesson I learned mid-air (yep, in a tiny plane!) that completely reframed how I approach life and business.

Think Fast, Talk Smart: Communication Techniques.
222. Discussing through Discomfort: Why the Conversations You Avoid Cost You the Most

Think Fast, Talk Smart: Communication Techniques.

Play Episode Listen Later Aug 12, 2025 25:12 Transcription Available


Some conversations are uncomfortable, but avoiding them comes with a cost.You want a more successful career, a more fulfilling relationship, a more meaningful life? What if all that's standing in your way — are the conversations that you're avoiding?“Most things that we want in life are on the other side of a difficult conversation,” says Jenn Wynn, a professor at NYU Stern School of Business and previously the director of education at the Obama Foundation. For nearly 10 years, she has taught a course on difficult conversations that equips people to communicate through discomfort in pursuit of what they want. “Sometimes it's a difficult conversation with a loved one, a colleague, a boss… sometimes it's a difficult conversation with myself,” she says. “Are you going to give up on your biggest dreams because you weren't willing to step out of your comfort zone?”In this episode of Think Fast, Talk Smart, Wynn and host Matt Abrahams discuss how to build the “hard but worth-it skills” necessary for difficult communication. Whether it's asking for a raise, setting boundaries, or addressing conflict, Wynn's insights show that the conversations you're avoiding aren't just holding you back — they're keeping you from the life you really want.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Jenn WynnThe H.I. Note: Healing Inspirations from LifeEp.22 Under Pressure: How to Communicate Clearly and Timely During a Crisis  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:27) - Understanding Difficult Conversations (04:44) - Developing Emotional Intelligence (05:44) - Self-Awareness, Pause, Reframe (07:59) - Common Communication Barriers (09:55) - Listening for Understanding (12:32) - Using AI for Communication (14:24) - Creating Psychological Safety (17:00) - The Final Three Questions (23:45) - Conclusion   ********This Episode is brought to you by Strawberry.me. Get $50 off coaching today at Strawberry.me/smartBecome a Faster Smarter Supporter by joining TFTS Premium.

CarDealershipGuy Podcast
"You Don't Know What You Don't Know": The Mindset Shift Behind a $500M Auto Empire | Josh Potts, CEO of Mac Haik Automotive Group

CarDealershipGuy Podcast

Play Episode Listen Later Aug 12, 2025 63:54


Today I'm joined by Josh Potts, CEO of Mac Haik Automotive Group. We dive into how living in his car at 17 sparked his journey into auto retail, his rapid rise to GM at one of Houston's top dealerships, and how he built a $500M empire by balancing accountability with culture — and so much more. This episode is brought to you by: 1. CDK Global - CDK SimplePay is the only payment solution that's built into CDK solutions for unrivaled reliability and financial efficiency. To learn more or schedule a demo visit @ http://www.CDK.com/simplepay 2. Authenticom - DealerVault connects over 12,500 dealerships across 100+ DMS systems, offering both dealers and vendors secure, standardized, and compliant data. With Record Recharge, we validate and cleanse records daily—so your team can make smarter, faster decisions. Trusted across the automotive industry, Authenticom keeps your data clean, connected, and ready for action. Your data. Your way. Authenticom—the business behind the automotive business. Visit @ http://www.Authenticom.com 3. CDG Recruiting - Building on the success of my industry job board, I launched CDG Recruiting — a more hands-on, white-glove automotive recruiting service. Our team has decades of experience and has successfully placed over 1,000 roles in the automotive industry. So if you're ready to find your next rockstar employee, try CDG Recruiting today by visiting @ http://www.cdgrecruiting.com Need help finding top automotive talent? Get started here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in advertising with Car Dealership Guy? Drop us a line here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in being considered as a guest on the podcast? Add your name here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Suismu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Topics: 06:32 Homeless to CEO 09:07 Best culture change strategies 16:22 Balance accountability with culture 20:02 Most effective employee incentives? 30:02 What defines intentional leadership? 33:25 Childhood lessons that shaped success 36:20 Implementing new strategies 48:29 How to Fix underperforming stores? 01:02:32 Keys to continuous improvement? Check out Car Dealership Guy's stuff: CDG News ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://news.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Jobs ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jobs.dealershipguy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CDG Recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cdgrecruiting.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

Mastering Coaching Skills
250. The Permission You Need to Evolve Your Coaching

Mastering Coaching Skills

Play Episode Listen Later Aug 12, 2025 39:37


My entire business is built on helping coaches find their own way of doing things. But the more coaches ask me for permission to do things their way, the more I realize just how many “rules” we've picked up along the way about the “right” way to do things.   In this milestone 250th episode, I'm giving you full permission to trust yourself and your evolution as a business owner. You'll discover why outgrowing your current model isn't failure but evolution and why sitting in the unknown without forcing the next step might be exactly what you need. This episode is your permission slip to come back to whenever you need to hear that your way of doing business is valid, even if you've never seen it modeled before.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/250

The Game On Girlfriend Podcast
293. Detours Are Inevitable, Suffering Is Not

The Game On Girlfriend Podcast

Play Episode Listen Later Aug 12, 2025 13:16


When Sarah's car breaks down on the highway with six teenage girls after their perfect Martha's Vineyard vacation, what could have been a disaster becomes an unexpected lesson in joy and resilience. In this vulnerable and insightful episode, Sarah shares how these young women taught her that suffering through life's setbacks is optional, not mandatory. That joy doesn't have to be earned through struggle-it's our birthright when we stop demanding life follow our script. What You'll Learn: How to shift from automatic suffering to conscious joy when plans fall apart Why teenagers often demonstrate better resilience than adults in crisis situations The difference between toxic positivity and genuine emotional flexibility during setbacks How to maintain access to joy even when circumstances aren't ideal Why releasing control over outcomes can lead to unexpected breakthroughs Practical strategies for turning detours into adventures in business and life How to model healthy responses to disruption for others in your care The mindset shift that transforms obstacles into opportunities for deeper connection   In this powerful episode of Game On Girlfriend®, Sarah Walton transforms a highway car breakdown into a masterclass on resilience and joy. When her vehicle dies while driving six teenage girls home from Martha's Vineyard, what begins as every parent's nightmare becomes an unexpected adventure filled with TJ Maxx perfume testing, Starbucks phone charging sessions, and parking lot volleyball games.   Through this raw and honest storytelling, Sarah explores how these young women demonstrated something profound about approaching life's inevitable detours: suffering through setbacks is a choice, not a requirement. While adults often automatically shift into stress mode when plans fall apart, these teenagers showed her how to maintain access to joy regardless of circumstances.   The episode delves deep into the cultural conditioning that teaches us we must "earn" happiness through struggle, and how releasing our grip on control can open us to experiences more beautiful than our original plans. Sarah shares practical insights for business owners and parents about modeling healthy responses to disruption, finding community in chaos, and choosing adventure over anxiety when life doesn't go according to script.   This isn't about toxic positivity or pretending everything is fine-it's about recognizing that our response to disruption matters more than the disruption itself. That joy is our birthright when we stop demanding the universe follow our timeline. Work with Sarah: Abundance Academy-Transform your money mindset and business results-https://sarahwalton.com/abundance-academy/  One-on-One Coaching-Personalized guidance for ambitious women leaders-https://sarahwalton.com/1-on-1-business-coaching/ Heart-Centered Sales Course-Authentic selling strategies that feel good-https://sarahwalton.com/heart-centered-sales/ Effortless Sales-Comprehensive group coaching for women entrepreneurs-https://sarahwalton.com/effortless-sales/ Connect with Sarah Walton: 1. Website:https://sarahwalton.com/ 2. Social Media: https://www.instagram.com/thesarahwalton/ 3. You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton  Ready to turn your next detour into an adventure? Connect with Sarah and discover how to find joy in the journey, not just the destination. Catch these additional episodes from the Game On Girlfriend® Podcast: Episode 21: "3 Things Every Successful Woman Must Have"- https://sarahwalton.com/3-things-for-success/     Episode 109: "Help! I'm Trapped In a Job I Hate!"- https://sarahwalton.com/trapped-job-i-hate/    Episode 53: "It's Time To Tell The Truth"- https://sarahwalton.com/women-entrepreneurs-tell-truth-boundaries/ Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.)

Self Discovery with Jaclyn Steele
Living the Dream (and Losing Your Mind): The Blessing Paradox

Self Discovery with Jaclyn Steele

Play Episode Listen Later Aug 12, 2025 24:28 Transcription Available


It's not burnout — it's blessing fatigue. We share a raw and honest reflection on how the responsibilities tied to your dreams can sometimes feel like too much. If you've ever felt guilty for feeling stressed by the life you love, this episode will help you reframe it.Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Find Your Clear Vision Podcast
Why Smart Women Stay Stuck (and How to Get Unstuck in 27 Minutes), Episode 150

Find Your Clear Vision Podcast

Play Episode Listen Later Aug 12, 2025 14:04


Want to know your leadership type? Take the quiz at www.bebrightlisa.com/quiz Have you ever said, “I just need to figure it out first…” before making a bold move in your career or business? In this episode, transformational leadership coach and personal branding expert Lisa Guillot calls out the most common mindset block smart, capable women face and exactly how to move through it. She shares a real-life coaching moment that unlocked a client's Clear Vision in just 27 minutes, and walks you through one of the most powerful tools from her upcoming book, Build Your Clear Vision. Whether you're dreaming of your next business, a creative pivot, or a rebrand that finally feels like you, this episode will help you stop spinning and start building.  

The Tara Talk
101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I'd Do This Instead

The Tara Talk

Play Episode Listen Later Aug 12, 2025 21:40


If I could go back and start my fitness journey all over again? I'd do a lot less spinning my wheels, and a lot more of what actually works.In this Q&A episode, I'm breaking down exactly what I'd do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would've saved me years of burnout, frustration, and wasted energy.We're talking about why lifting weights (intentionally, not endlessly) would be my day one move, why soreness and sweat mean less than you think, and how protein and walking changed everything for me, but not in the way Instagram makes it seem.I'm also getting into the habits I used to skip that now feel non-negotiable and why I wish I'd stopped treating under-eating like a flex.If you're in your start-over era, or just tired of doing the most and feeling the least, this one's for you.What's Discussed:  (00:00) If I could start my fitness journey over…(05:08) Why strength training would be my day one(08:03) The truth about soreness and sweat(13:56) How under-eating held me back(17:33) Walking for recovery, not just rings(20:11) The warm-up I used to skip (and now swear by)(24:14) You don't need more, you need the right thingsThank You to Our Sponsors:Broads: Ready to ditch the BS and start feeling strong in your body? Work 1:1 with a Broads Coach to get custom programming + nutritional guidance to finally reach your goals. Learn more at https://www.broads.app/joinTimeline: Get you free 3-day trial of Mitopure gummies. Head over to timeline.com/taragummies  to claim yours.Momentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

Fit for Hiking
Ep. 109 These 3 Mindset Shifts Helped Me Lose 25lbs

Fit for Hiking

Play Episode Listen Later Aug 12, 2025 19:29


In this episode, I reveal the three powerful mindset shifts that helped me lose 25 lbs and keep it off for years. You'll discover why training to build a strong metabolism beats calorie-burning workouts, how the “minimal effective dose” approach prevents burnout, and why a 90/10 balanced eating method works better than strict diets. Whether you want sustainable weight loss, improved health, or more energy for the trails, these strategies will help you succeed long-term.For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE. Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Classy & Sassy
The Future Self Files: Mindset Shifts, Business Boundaries & Bookish Confessions

Classy & Sassy

Play Episode Listen Later Aug 12, 2025 18:09


In this episode of Classy & Sassy, Erica dives into practical strategies and mindset shifts for living and working with more ease and intention. From making decisions your future self will thank you for, to dropping perfectionism in favor of “good enough,” she shares tips on trying new things with the 10% rule, marketing yourself without feeling pushy, and avoiding the hidden costs of being “always on” in business. Plus, she explores why unlikeable main characters captivate us, the joys of mood reading vs. rigid TBR lists, and what she's currently reading.Send us a text

Entrepreneur’s Inner Game Podcast
60 | Lori Jones | Fearless in Finance: The Mindset Shifts That Transformed My Career

Entrepreneur’s Inner Game Podcast

Play Episode Listen Later Aug 12, 2025 30:34


In this inspiring conversation, Lori Jones, founder of Fearless Financial Advisors, shares how her mindset has shaped her journey from back-office operations to running her own successful financial advisory practice. Lori opens up about the challenges of entering a male-dominated industry, the importance of role models, and how surrounding herself with fearless women gave her the courage to step fully into the role of financial advisor. She explains why mindset and attitude are crucial to business growth, how to balance the roles of “advisor” and “therapist,” and why process and people matter as much as numbers. From handling setbacks with grace to building a company culture that empowers others, Lori's approach is grounded in curiosity, continuous learning, and the belief that people are fundamentally good. She also shares her perspective on risk-taking, leadership, and the ripple effect that happens when you help others reach their potential. Whether you're a financial professional, an entrepreneur, or simply someone looking for a dose of motivation, this episode will leave you with practical ideas and a renewed belief in what's possible. What You'll Learn in This Episode: How mindset shifts can transform your career path The role of role models in breaking through limiting beliefs Why the financial advisor's job is about more than numbers The importance of strong processes to support client relationships How to decide when to delegate and trust others with key tasks Strategies for bouncing back from setbacks and learning from them The ripple effect of building people up in business and life Connect with Lori Jones:

She Means Business with Carrie Green
294: “Don't Let Life Mess You Around”: The Mindset Shift I'll Never Forget

She Means Business with Carrie Green

Play Episode Listen Later Aug 12, 2025 16:11


What if one tiny shift in mindset could change the whole direction of your life? In this short but powerful episode, I share the unforgettable lesson I learned mid-air (yep, in a tiny plane!) that completely reframed how I approach life and business.

Passion Love Pursuit podcast
Achieving Your Body Goals: The Simple Solution For Sustainable Results In Any Season Of Your Life (especially after 35) With Nathalia Melo

Passion Love Pursuit podcast

Play Episode Listen Later Aug 11, 2025 65:02


Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia's expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in.  In this episode we discuss: Mindset Shifts for Sustainable Results Rebuilding Relationship with Food The Toxic Cycle of Dieting Foundational Pieces for Sustainable Health Addressing Fat Loss: Myths and Realities Navigating Perimenopause and Menopause in Fitness and more. For full show notes and episode resources head to: https://ericalippy.com/nathalia-melo/ Watch episode on YouTube Find our guest at: Nathalia Melo: Website, Instagram, YouTube Work with Nathalia Unfiltered Fit Life Podcast   Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Diligent Minds
We Are Back: The R.E.S.E.T. Method to Re-Align Yourself

Diligent Minds

Play Episode Listen Later Aug 11, 2025 19:42


Shoot Me A Quick Text & Introduce YourselfI'll be real with you, I needed a break. I was running on fumes, pouring out more than I was putting back in, and it caught up with me. So I stepped away, recharged, and got clear on where I'm headed. Now I'm back, rebranded, and more aligned than ever, and I'm excited to take you with me.In this episode, I'm sharing why that break was necessary, the power of hitting reset before burnout takes over, and how you can use my R.E.S.E.T. method to realign your own life. Because sometimes, the best way to move forward is to step back, breathe, and start again with purpose.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTubeSupport the show - Show your appreciation by supporting the show

Decide It's Your Turn™: The Podcast
Beauty, Balance, and Billionaires: A Summer Conversation

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Aug 11, 2025 37:50


In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

How To Film Weddings
419. When Art Meets Business with Miles Witt Boyer

How To Film Weddings

Play Episode Listen Later Aug 11, 2025 59:22


You can be a successful artist and a successful business owner In this episode of *Shifting Focus*, I sit down with Arkansas-based photographer Myles Witt Boyer for a candid conversation about the balance between art and business, and how to succeed in both. Whether you're a photographer, videographer, or any creative entrepreneur, this episode will give you practical tips on building a profitable business without losing your passion for the craft. What started as a quick chat turned into a deep dive into: Finding the balance between creativity and profitability, Mindset shifts that lead to long-term success, How to build a sustainable photography or creative business, Lessons from years in the wedding and portrait industry. If you've ever felt torn between creating beautiful work and making a living from it, this episode will show you how art and business can work together. Waitlist for Miles' Education: https://mileswittboyer.myflodesk.com/photocowaitlist Miles' Podcast: https://podcasts.apple.com/us/podcast/photographic-collective-podcast-with-miles-witt-boyer/id1586170715  Miles' Imagen.AI profile:  https://account.imagen-ai.com/bundle/miles-witt-boyer-iconic?ref=mileswittboyer&utm_source=ambassador&utm_medium=partner&utm_campaign=2025&utm_content=profile 

The Quantum Woman Podcast with Shamina Taylor
172. BITS of Shamina + The Wealth Consciousness Experience

The Quantum Woman Podcast with Shamina Taylor

Play Episode Listen Later Aug 11, 2025 11:23


Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.    In this episode of The Unapologetically Rich Show, Shamina shares candid “bits” of her own journey — the moments, lessons, and mindset shifts that have shaped her into a truly wealthy woman, inside and out. From everyday habits to big-picture decisions, she reveals how she lives, leads, and invests from a place of self-worth and abundance. This is more than money talk — it's about the value of a wealthy woman: her presence, her boundaries, and the ripple effect she creates in every room she enters. If you've ever wondered what it really takes to embody wealth in your mindset, your business, and your lifestyle, this conversation will show you. End of Summer SALE: https://link.shaminataylor.com/end-of-summer-sale   Get ALL 4 of Shamina's core signature programs for just $3,333 or $999 each (That's a MASSIVE savings compared to getting them individually!) What's included:  All 4 signature programs that have transformed hundreds of lives (ATQ, The Evolved Alpha Female, Magnetic Power and Infinite Wealth!  Everything you need to level up this fall Shamina's proven frameworks and strategies If you LOVED this episode check out Episode 167: The Rich Woman Standard How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

The Chasing Health Podcast
Ep. 341 Q&A – Normalizing Summer Chaos, What to Do After Fat Loss, The Cheat Day Myth, Best Cardio for Fat Loss, and Are Frozen Meals Okay? – The Coaches Roundtable

The Chasing Health Podcast

Play Episode Listen Later Aug 11, 2025 29:57


SummaryIn this episode, Chase and Chris sit down for another Coaches Roundtable to answer YOUR questions! But first, they dive into a real and honest talk about how crazy summer can be—and why it's okay to not be perfect. They explain how to stop beating yourself up when life gets busy, and how to still move forward even during hard seasons.Then they answer listener questions about reversing out of a calorie deficit, why cheat days don't really work, how to pick the right kind of cardio, and whether frozen meals are okay when you're short on time. It's a mix of motivation, strategy, and real-life coaching you don't want to miss!Chapters(00:00) Normalizing the Chaos of Summer(05:42) Defining Success in Difficult Seasons(06:48) Listener Question: What Happens After Fat Loss?(09:24) How to Reverse Diet and Set New Goals(11:48) Why Maintenance Is a Mindset Shift(11:52) Listener Question: Do Cheat Days “Reset” Your Metabolism?(14:27) The Truth About Cheat Days and Metabolism Myths(19:05) Why Your Coach Cares Just as Much as You Do(19:27) Listener Question: What's the Best Type of Cardio?(22:04) Why Rest Can Actually Help the Scale Drop(23:42) Listener Question: Are Frozen Dinners Okay?(26:08) How to Use Frozen Meals as Part of Your PlanSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching
151 | Mindset Shift Series #3: Step Into Your Power as a Creative Business Owner

Design Curious | Interior Design Podcast, Interior Design Career, Interior Design School, Coaching

Play Episode Listen Later Aug 11, 2025 18:59


“I'm not a numbers person!”  “I just want to design, not run a business!”Does this sound like you?Many interior designers have a passion for dreaming up beautiful spaces, but stepping into the role of a CEO can feel uncomfortable, like wearing a hat that doesn't quite fit. I understand—I've felt the same way before.In this episode, I share how I changed my mindset and embraced the CEO role, and how you can do the same. My goal is to help you avoid burnout, ensure you're charging what you're worth, and prevent chaos behind the scenes.I break down the mental barriers that hold designers back from realizing their leadership potential and explain how understanding business fundamentals can supercharge your creative success.I also guide you through the four CEO mindsets that helped me build a business I love: visionary thinking, confident decision-making, strong leadership, and financial ownership.Being a CEO doesn't mean losing your creativity; it's about building a strong foundation that supports and enhances your design talents.Whether you're just starting out or looking to elevate your existing practice, this episode will help you transform from a hesitant creative into a powerful business leader.Tune in now and take the first step towards becoming the CEO of your business!Why you've got to check out today's episode:

The Wisdom Podcast with Dorothy Ratusny
What Are Your Emotional Anchors? | The WISDOM podcast | S5 E78

The Wisdom Podcast with Dorothy Ratusny

Play Episode Listen Later Aug 11, 2025 13:22


What Are Your Emotional Anchors? The WISDOM podcast  Season 5  Episode 78   Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool. Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty. Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one.   ~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience.   In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples. What are your emotional anchors?   Get the 30 Day Masterclass: The Positive Mind

Healthy Mind, Healthy Life
Breaking Free from Restrictive Diets: Mindset Shifts for Sustainable Health with Allyson Nicole

Healthy Mind, Healthy Life

Play Episode Listen Later Aug 9, 2025 19:56


In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

The School of Greatness with Lewis Howes
5 Mindset Shifts That Will Manifest Wealth & Abundance In Your Life TODAY

The School of Greatness with Lewis Howes

Play Episode Listen Later Aug 8, 2025 29:37


My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Today I'm sharing some great insight today about my newest New York Times Bestselling book, "Make Money Easy". But first, I need to tell you about my dad and these $2 bills. You're going to think this sounds crazy, but every time he tipped with $2 bills, it was like watching magic happen. Waiters would light up like kids on Christmas morning. What I didn't realize then was that he was teaching me the most important money lesson I'd ever learn: when you come from generosity instead of scarcity, everything shifts. I've interviewed billionaires for 12 years, and the happiest ones all say the same thing—be generous. This book isn't about stock picks or investment strategies. It's about why you feel anxious every time you check your bank account and how to finally fix that. You're going to understand why your relationship with money is broken and, more importantly, how to heal it.Make Money Easy: Create Financial Freedom and Live a Richer LifeThe Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life TodayThe Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest LivesThe School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a LegacyIn this episode you will:Discover why your relationship with money determines whether you attract or repel abundance—and the simple question that reveals everythingTransform your money story by identifying the hidden beliefs from childhood that are sabotaging your financial future right nowBreak through your earning ceiling using the seven money habits that billionaires and mega-millionaires swear by (hint: mindset comes first)Master the $2 bill strategy that instantly shifts your energy from scarcity to generosity and makes every interaction magicalCreate your money map with crystal-clear financial goals that actually motivate you instead of overwhelm youFor more information go to https://lewishowes.com/1808For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Lewis Howes – greatness.lnk.to/1801SCBrendon Burchard  – greatness.lnk.to/1770SCAlex Hormozi – greatness.lnk.to/1324SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

The Happy Hustle Podcast
22 Happiness Hacks Backed by Science You Need To Know with Cary Jack

The Happy Hustle Podcast

Play Episode Listen Later Aug 8, 2025 22:23


What if I told you there are simple, science-backed hacks that could make you instantly happier—without quitting your job, moving to a beach, or winning the lottery?In this episode of The Happy Hustle Podcast, I'm sharing 22 science-backed happiness hacks that can help you smile more, stress less, and live with a deeper sense of fulfillment.I'm not just talking theory—I'm giving you practical, research-supported strategies that you can implement today. From simple shifts like taking a 15-minute nature break to more intentional practices like gratitude journaling, each hack is designed to help you systematically harmonize your ambition and well-being because that's the true definition of the Happy Hustle: achieving success without burning out.These happiness hacks aren't complicated, but they're powerful when done consistently. You'll hear how small changes, like savoring joyful moments or scheduling play just like you schedule meetings, can rewire your brain for positivity. I'll share why cold showers might become your secret weapon, how a 20-second hug boosts connection, and why letting go of resentment might be the most freeing act of self-care you'll ever do.Here's the breakdown of the 22 happiness hacks: Five-Minute Morning Gratitude – Write down at least 3 things you're grateful for. Boosts happiness by over 10% over time.15-Minute Nature Breaks – Step outside without your phone to lower stress hormones by up to 21%.Three Wins Reflection – Each night, jot down three wins to reinforce motivation and positivity.Savoring Practice – Pause during joyful moments and really let them sink in.Daily Movement – At least 30 minutes of moderate activity to release endorphins.Hug Someone for 20 Seconds – Long enough to release oxytocin and deepen connection.Track Your Happiness – Use a journal or app to measure and improve your joy levels.Random Acts of Kindness – Do one nice thing daily; boosts your own happiness more than theirs.Cold Showers or Plunges – Boost mood, alertness, and decrease inflammation.Deep Breathing (Box Breathing) – Inhale, hold, exhale, hold—4 seconds each to calm your nervous system.One Screen-Free Meal Daily – Be fully present to boost connection and digestion.Reconnect with an Old Friend – Rekindle relationships for joy and reduced stress.Digital Detox Day – Once a week, ditch screens to reset your brain.Mindful Mornings & Evenings – First and last 30 minutes of the day, device-free.Listen to Uplifting Music – Trigger dopamine and set the tone for your day.Laugh Daily – Real, belly-aching laughter—it's legit medicine.Give a Compliment – Sincere praise activates the brain's reward system.Meditate for 10 Minutes – Reduce anxiety and improve emotional regulation.Volunteer or Give Back – Acts of service increase well-being and life satisfaction.Practice Forgiveness – Let go of resentment to boost happiness and reduce stress.Create a Happiness Anchor – Use a smell, sound, or image that instantly uplifts you.Do Something Playful – Dance, sing, draw—reconnect with your inner child daily.Happiness isn't accidental—it's intentional. And when you make these hacks part of your daily routine, you'll not only feel better, but you'll show up better for the people and work you care about most.So if you're ready to join the happiness party and start happy hustling your way to a more joyful, purpose-driven life, tune in now. Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Positive Mindset Podcast
From Rock Bottom to Radiance: The Mindset Shift That Changes EVERYTHING

Positive Mindset Podcast

Play Episode Listen Later Aug 8, 2025 12:54


Love Letters, Life and Other Conversations
Breaking the Busyness Habit: 3 Steps to Stop Overdoing It | Peggy Sullivan

Love Letters, Life and Other Conversations

Play Episode Listen Later Aug 8, 2025 52:19


The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.They explore: The hidden beliefs that keep women addicted to busyness Why joy is a decision, not a destination Peggy's Busy Busting Process and how to start shifting todayThis episode is your reminder that you don't need to earn your rest. When you stop chasing busy, you create space for joy.Connect with Peggy:Her Book: Beyond Busyness: How to Achieve More With LessLinkedIn Instagram @peggysullivanspeakerPeggySullivanSpeaker.comHer TedTalk: Eliminating Time Poverty by Doing Less________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

The Modern People Leader
246 - How New York Life Is Using AI to Transform Careers: Joanne Rodgers (CHRO, New York Life)

The Modern People Leader

Play Episode Listen Later Aug 8, 2025 60:52


Joanne Rodgers, CHRO of New York Life, joined us on The Modern People Leader to share how her 30-year journey at the company led her from securities regulation to the C-suite. We talked about the DNA of New York Life's culture, how they're rolling out AI tools company-wide, and why HR must lead the charge in this era of transformation.---- Sponsor Links:

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization
BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 4

MOMS OVERCOMING OVERWHELM, Decluttering, Decluttering Tips, Decluttering Systems, Routines for Moms, Home Organization

Play Episode Listen Later Aug 7, 2025 36:05


I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the fourth episode of Coffee and Tea with M&E! We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we discuss: how “lowering the bar” on summer expectations can help us enjoy the season more finding the balance between structure and summer relaxation to keep kids happy gently transitioning out of summer and into back-to-school routines with ease and much more! Hope you enjoy this honest conversation between two moms who GET IT!   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -> https://www.simplebyemmy.com/podcast Learn -> https://www.simplebyemmy.com/resources Connect -> Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -> @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -> https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -> https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

The Brian Covey Show
The Mindset Shift Every Modern Leader Needs w/ Khai McBride :: Ep 183 Competitive Edge Podcast

The Brian Covey Show

Play Episode Listen Later Aug 7, 2025 49:29


What if finishing the year strong came down to how you track your time, build your network, and connect with your deepest why?In this high-impact Competitive Edge episode, Brian Covey sits down with elite coach Khai McBride to unpack how a simple countdown clock can transform your daily focus, why high performers treat networking and non-negotiables as sacred, and the mindset shift mortgage pros need to authentically connect with Gen Z and millennials.Whether you're in leadership, sales, or simply leveling up, this one's for the competitor in you. Tap in & recalibrate your edge!

Make Shift Happen with Samantha Daily
F%k the Soft Girl Era: The Mindset Shifts That Build Real Wealth and 1% Success

Make Shift Happen with Samantha Daily

Play Episode Listen Later Aug 6, 2025 59:13


JOIN ME ON 8/8 FOR MY FREE ABUNDANCE ACTIVATION WORKSHOP

The Goal Digger Podcast
901: 5 Expert-Backed Mindset Shifts That Will Change the Way You Work, Rest, and Dream

The Goal Digger Podcast

Play Episode Listen Later Aug 4, 2025 47:42


We talk a lot about what to DO to grow–-what to post, what to sell, what strategy to follow—but the truth is, none of that matters if your mindset isn't in the right place.  The biggest transformations usually don't start with a checklist. They start with a belief, a shift, or a single moment where you realize: “Oh… maybe it doesn't have to be this way.” This episode is filled with those moments. I've pulled together 5 of the most powerful mindset shifts ever shared on the Goal Digger Podcast, straight from some of our most impactful guests. These are the beliefs and inner scripts that changed everything for them, and they just might change everything for you, too. If you're starting something new, stuck in self-doubt, or just need a reminder that your brain can be your biggest asset (not your biggest roadblock!), click play! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://jennakutcherblog.com/expert-mindset-shifts-for-work-rest-and-dreaming   Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Save 30% on Bitdefender Ultimate Small Business Security at https://bitdefender.com/goaldigger  and keep your business protected. Get 20% off our $25.00 Working Genius assessment at https://workinggenius.com with promo code GOALDIGGER. Reach the right professionals with LinkedIn Ads, used by over a billion professionals worldwide. Get your $100 credit at https://www.linkedin.com/goal!