Podcasts about mindset shifts

Do you ever feel like the only way to reach your goals is to keep doing more—more work, more hustle, more effort?Here's a little secret: when you get your mindset right, you can work smarter not harder.God tells us in Proverbs 4:23, “As a man thinks in his heart, so is he.” That shows how important it is to get your mindset in the right place.FREE DOWNLOAD: https://www.terri.com/7steps/JOIN US AT ICING WOMEN'S CONFERENCE: https://www.terri.com/icingBECOME A PARTNER: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

Shoot Me A Quick Text & Introduce YourselfThis episode marks a major milestone—6 years of the podcast—and I couldn't think of a better time to challenge you to reflect on your journey.Are you doing the same things and expecting different results? Feeling stuck, like you're running in circles, or like your growth has hit a ceiling?This episode is a wake-up call.We dive into what it really takes to reach your next level—because the version of you that got you here won't be the same one who gets you there. It's time to explore new habits, new environments, and a new mindset. The comfort zone has done its job, now it's time for change.Whether you've been rocking with me since day one or just found the show, this conversation is about challenging yourself to evolve. Let's talk about shifting your path, upgrading your approach, and becoming the kind of person your future requires.Thank you for 6 years of support, growth, and powerful conversations. Here's to many more.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren't yours at all. They're inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you've ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new.

Sponsors: Hungryroot: Get 40% off your first box and a free item in every box for life at hungryroot.com/minimalish. Born Shoes: Go to bornshoes.com and use code minimalish to get 15% off your order + free ground shipping. Calm: Get 40% off your Calm premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices

Here are a few mindset shifts that changed my life, courtesy of my nearly 34 years on Earth.BIRTHDAY SALE! 34% off anything with code HAPPYBDAY: https://courses.latashajames.com/(sale ends May 21, 2025)

Relationships are both the greatest sources of happiness we can find in our lives, and the greatest sources of pain and suffering. Not only can relationships cause us tremendous heartache, but the lack or loss of them can be even more heart-wrenching.So what are we supposed to do? Live as hermits in solitude? Live as doormats to be taken advantage of? Live in constant conflict? Or is there a better way, a way we can enjoy the delights of companionship and skip the conflict and pain?In this podcast, I talk about a very important 3-step process for improving all our relationships. We can't control others, but if we follow these simple steps we can make a powerful change for ourselves and how we relate to others.*****If you ever feel like my words brought a change in your life, and want to show your SUPPORT for what I am doing, click here. Find all of my BOOKS for wherever you are on your spiritual journey: https://www.eastwesticism.org/spiritual-meditation-books/Want to gift a book to a prisoner? Go here.

What if you stopped putting your dreams on hold and lived them—one week at a time? In this powerful episode, TEDx speaker and entrepreneur Jeremy George shares how a personal crisis inspired him to launch BucketMatch and complete 52 bucket list goals in 52 weeks. From cliff diving in Hawaii to writing thank-you letters, Jeremy's story isn't just about thrill-seeking—it's about purpose, healing, and connection.Tune in to hear how facing mortality can ignite life, why sharing your goals makes them more achievable, and how BucketMatch is creating a movement of dream-doers around the world.In this episode, you'll learn:Why chasing success doesn't always lead to fulfillmentHow to write a meaningful and motivating bucket listThe power of accountability in turning dreams into actionWhy failure is essential to growthHow BucketMatch connects you with people who can help you achieve your goalsWatch episodes on YouTube and subscribe to our channel!https://www.youtube.com/@letsgowin

Episode Highlights With ShayThe common problems with most conventional diet models What's going on when we feel like we're doing everything right but nothing is changing We start losing muscle in our 30s if we aren't working to increase it. How this affects metabolism and what to do about itThe problems with calories in and calories out and why there's more to the storyMindset shifts away from restriction to fueling the bodyWhat a reverse diet is and how it can be so helpful!Why protein is so important and what the data actually saysHow to build muscle as we age and the importance of strength training When those pieces don't work: addressing deeper variables like gut health, hormones, liver health, parasites, etc.Her take on semaglutide and alternative optionsResources MentionedThe Body Bulletin on InstagramThe Clean Eating Challenge

In this episode of the Personal Finance Podcast,  we are going to talk about the  seven mindset shifts to master your money psychology. Watch this episode on Youtube. How Andrew Can Help You:  Listen to The Business Show ⁠here⁠. Don't let another year pass by without making significant strides toward your dreams. "Master Your Money Goals" is your pathway to a future where your aspirations are not just wishes but realities.⁠ Enroll now and make this year count!⁠ Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week ⁠Here⁠! Learn to invest by joining ⁠ Index Fund Pro⁠! This is Andrew's course teaching you how to invest!  Watch The Master Money ⁠Youtube Channel⁠! , Ask Andrew a question on ⁠Instagram⁠ or ⁠TikTok⁠.  Learn how to get out of Debt by joining our ⁠Free Course ⁠ Leave Feedback or Episode Requests ⁠here⁠.  Car buying Calculator ⁠here⁠ Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at ⁠ ⁠⁠shopify.com/pfp⁠ Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at⁠ chime.com/⁠ Thanks to Fundrise for Sponsoring the show! Invest in real estate going to⁠ ⁠⁠fundrise.com/pfp⁠ Thanks to Policy Genius for Sponsoring the show! Go to ⁠policygenius.com⁠ to get your free life insurance quote. Go to ⁠https://joindeleteme.com/PFP20/⁠ for 20% off! Indeed: Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at ⁠Indeed.com/personalfinance⁠ Turn your business dream into reality! Apply now at ⁠www.oneday.org/pfp⁠  Go to ⁠Acorns.com/pfp⁠ and start automating your investments and get a $5 bonus today! Shop Data Plans and Save Big at ⁠mintmobile.com/pfp⁠   Links Mentioned in This Episode:  ⁠Should I Use My Emergency Fund to Pay Off High Interest Debt? - Money Q&A⁠ ⁠Pre-Tax or Roth, How to Use Your Emergency Fund, & Building Business Credit - Money Q&A ⁠ ⁠The 1-3-6 Method For Building & Managing Your Emergency Fund⁠ ⁠How to Get a Guaranteed 5% Return on Your Emergency Fund - Money Q&A⁠ Connect With Andrew on Social Media:  ⁠Instagram ⁠ ⁠TikTok⁠ ⁠Twitter ⁠ ⁠Master Money Website⁠  ⁠Master Money Youtube Channel⁠   Free Guides:   ⁠The Stairway to Wealth: The Order of Operations for your Money ⁠ ⁠How to Negotiate Your Salary ⁠ ⁠The 75 Day Money Challenge ⁠ ⁠Get out Of Debt Fast ⁠ ⁠Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 38 of Wake Up to Wealth, Brandon Brittingham interviews Nick Sansone, the Principal at Sansone Group, as he shares valuable insights on building relationships, the importance of networking, and the mindset needed to pivot in the ever-changing real estate landscape.Tune in to discover valuable insights and strategies for changing your mindset about wealth. SOCIAL MEDIA LINKSBrandon BrittinghamInstagram: https://www.instagram.com/mailboxmoneyb/Facebook: https://www.facebook.com/brandon.brittingham.1/ Nick SansoneInstagram: https://www.instagram.com/nickgsansone/Facebook: https://www.facebook.com/nick.sansone.129/ WEBSITESBrandon Brittingham: https://www.brandonsbrain.org/homeSansone Group: https://sansonegroup.com/==========================SUPPORT OUR SPONSORS:Paramount Property Tax Appeal: https://www.paramountpropertytaxappeal.com/Responsive Mortgage: https://www.responsivemortgage.com/The Money Multiplier: https://themoneymultiplier.com/Rocketly: https://rocketly.ai/

Shoot Me A Quick Text & Introduce YourselfNever shrink your ambition to make others comfortable. Your light, your drive, and your vision were given to you for a reason. Playing small doesn't serve you or the world. Tune in as we explore how to stand tall in your purpose, even when others feel uncomfortable with your growth.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

BECOME A CONFIDENT BUSINESS ENGLISH MEMBER Join me this week for a bonus episode where I invite Oli Cooke, a mindset coach for high achievers to share his practical tips for your biggest challenges. In my opinion, Improving your mindset when communicating in English and becoming more resilient is a big part of creating a lasting change where you actually feel more comfortable speaking in a work context. I hope you enjoy the episode.As this is a bonus guest episode, it is longer than usual. To get the full transcript to follow become a free member of Confident Business English.If mindset is not your cup of tea, skip this one and come back next week for more business english vocabulary. Want the transcripts, newsletter and extra content? Become a free member and  join our 10k community worldwideWant to support the podcast? Buy me a coffeeOli Cookehttps://olicookecoaching.com/https://www.instagram.com/olicooke.coaching/ Say hello on LinkedIn @AnnaConnelly

Are you unknowingly living in a toxic soup of mold, metals, and processed food? In this powerful episode of Never Been Sicker, Michael Rubino interviews Detox Blondie (Melissa), a detox expert and mom who helped reverse her son's neurological symptoms through functional detox and nutrition.

Episode 242: The Sacred Art of Letting Go | In this heartfelt solo episode, Shayla explores the sacred art of letting go—of relationships, expectations, timelines, and versions of ourselves that no longer serve us. If you're navigating a breakup, a life transition, or the in-between space of becoming, this conversation is here to support you. Through reflections, journaling prompts, and a powerful visualization, Shayla reminds you that letting go isn't failure—it's transformation. This episode is an invitation to release with grace, make space for what's next, and trust the unfolding of your path.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

We all have days where nothing seems to work. That's just being human.And without a clear and strong ritual to run when things don't go as planned, your focus, productivity, prosperity and impact on the world will suffer... The key is to have a toolkit of winning moves to "course correct" both your Mindset [so you think like a pro] and your Heartset [so you feel brave, joy-filled + loving]. My latest book “The Wealth Money Can't Buy” is full of fresh ideas and original tools that I'm absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

From time-blocking and setting boundaries to making peace with the messy parts of life, this conversation is full of grounded, soulful strategies for moms who want to do both—and do it well.

Design Paralysis Is Real—Here's How to Break FreeWhy do we stay stuck in homes we know need change? From the emotional weight of clutter to the perfectionism that stops us from starting, this episode of Home Therapy dives deep into the mindset traps that hold us back.Anita shares real stories, client breakthroughs, and bite-sized experiments that help you take just one step. From five-minute decluttering tricks to rethinking what your home "should" be, this is your gentle push to move forward—even if it's messy.

In this episode of All About Capital Campaigns, Amy Eisenstein and Andrea Kihlstedt unpack a common but costly mistake nonprofits make—treating donors as checkbooks instead of partners. Sparked by recent federal funding cuts to arts organizations, this conversation challenges fundraising teams to rethink how they communicate with their most committed supporters during a crisis.Too often, when a major grant disappears or budgets fall short, nonprofits react with urgency but little strategy. A mass email plea might generate a trickle of support, but it rarely strengthens long-term donor relationships or builds confidence. Amy and Andrea argue there's a better way—one that starts by treating your top donors like trusted advisors.The episode digs into the difference between reactive fundraising and relationship-based fundraising. The key? Seeing your donors as people who want your mission to succeed and are willing to help in more ways than writing a check. Andrea shares a personal example of how a missed opportunity left her feeling like "just another wallet," and Amy discusses the psychological impact of mass appeals versus personalized outreach.You'll hear:Why most fundraising appeals fall flat after a crisis—and what to do insteadHow to engage your top donors in real conversations about strategy, not just fundingWhy even non-fundraising experts have valuable insight into program decisionsThe value of building a mental “donor committee” that you turn to regularlyHow relational fundraising mirrors real-life friendships—and why that mattersWays to make your follow-up more than a thank-you noteAmy and Andrea offer a practical framework that fundraising professionals can adopt immediately—starting with a simple mindset shift: Donors are institutional friends, not vending machines. If that sounds soft, think again. This approach can lead to larger gifts, more meaningful partnerships, and long-term campaign success.This conversation is especially timely for nonprofit leaders facing funding cuts, uncertainty, or stalled campaigns. If you're tired of short-term fixes and want to start building lasting support, this episode offers a clear path forward.To learn more about capital campaign strategy and donor engagement, visit capitalcampaignpro.com, where you'll find free resources and ways to work directly with expert advisors like Amy and Andrea.

Season 4 of Couchonomics with Arjun kicks off with a venture builder shaking up the system — Gautam Jain from SC Ventures by Standard Chartered.From launching digital banks in Asia to building full-stack ventures in the GCC, Gautam's now part of a team transforming how venture-building happens inside a bank.In this episode: 

Ever feel like you're grinding so hard just to survive, you forgot what it feels like to actually live?In this powerful episode of The 7th Cents Podcast, Coach RL and Money Mike dive deep into the silent struggle of being in survival mode—especially in communities where being strong, available, and successful is expected 24/7.

Ever feel like you're grinding so hard just to survive, you forgot what it feels like to actually live?In this powerful episode of The 7th Cents Podcast, Coach RL and Money Mike dive deep into the silent struggle of being in survival mode—especially in communities where being strong, available, and successful is expected 24/7.

Welcome back to She's Interesting — the podcast for women building careers, businesses, and lives that feel as good as they look. I'm your host, Rashel Hariri — award-winning marketer, consultant, and startup advisor.Today's guest is Amina AlTai — executive coach, keynote speaker, and author of The Ambition Trap. With a background in brand marketing and a powerful personal journey through burnout and autoimmune illness, Amina now helps leaders and entrepreneurs align their work with their well-being. Her signature approach blends business strategy with purpose, mindset, and wellness, guiding high performers to build successful and sustainable careers.In this episode, Amina and I talk about:How her Iraqi and Welsh roots shaped her identity and definition of successThe moment burnout forced her to rethink everythingThe difference between ambition driven by purpose vs. painHow to bet on yourself — especially when the “safe” choice feels easierThe invisible barriers holding underrepresented founders back — and how to name themHealing your relationship with money as a woman founderHow The Ambition Trap came to life (and what it taught her in the process)This conversation is a must-listen for anyone who's ever felt the pressure to keep achieving — even when it's costing you your health, happiness, or peace of mind. Amina brings the real talk, deep wisdom, and lived experience to help you get back in alignment.Connect with Amina AlTai:Website: aminaaltai.comInstagram: @aminaaltaiLet's Keep In Touch:Subscribe to the newsletter for deeper insights on business, money, and well-beingFollow us on Instagram and TikTok: @shesinterestingmediaVisit our website: shesinteresting.comConnect on LinkedIn: She's Interesting MediaMusic Credits:Intro music: Lifeline by Kaleido

In today's heartfelt episode, Brandy Gillmore shares one of the most pivotal realizations that transformed her healing journey — a powerful insight that helped her shift from powerlessness to empowerment. If you've been doing “all the right things” — positive thinking, meditation, visualization, affirmations, diet changes — yet still feel stuck, this episode offers a new perspective: What if healing isn't something you just hope for... but a skill you can learn and strengthen? Through her personal story, Brandy reveals: Why healing often doesn't happen despite doing "everything right" A profound discovery from mind-body research that changed her entire approach How viewing healing as a skill can empower you to make real progress Why this single mindset shift could transform not just your health, but your entire life This episode isn't about quick fixes — it's about awakening a deeper level of understanding, inspiration, and personal power to fuel your healing journey. Tune in now to experience the shift in perspective that could ignite your next level of growth. IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics: Self-healing, mind-body connection, mindset shift for healing, reprogramming the mind, emotional healing, empowerment through mindset, rapid healing with the mind, natural healing methods, healing through consciousness, multiple personality disorder and healing, Brandy Gillmore, Heal Yourself Change Your Life, spiritual healing, energy healing, placebo effect healing, visualization healing, positive thinking and healing, spontaneous remission, mastering your mind, healing as a skill, mental and emotional clarity, consciousness shift, personal transformation, inner healing journey, spiritual empowerment, how to heal yourself using the mind, discovering your healing potential, mindset techniques for health recovery, changing your life through emotional shifts, spiritual insights for personal growth, healing illnesses through mindset change, conscious reprogramming for life transformation

Feel like your goals are collecting dust? It's not too late. Your midlife comeback starts now.In this episode of Candidly with Coffee, we're breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you've lost motivation, feel stuck in a rut, or think it's “too late” to start over, this episode is your reset button.What you'll learn:✔️ Why your mindset is your most powerful tool in midlife✔️ How to use visualization, affirmations, and micro steps to stay focused✔️ The danger of limiting beliefs — and how to reframe them✔️ How to build momentum when you feel stuck, overwhelmed, or unmotivated✔️ Why it's never too late to reinvent yourself and go after something newYou don't need a perfect plan, you just need to believe it's still possible. Let's reignite your vision and take action, one small step at a time.#MidlifeReset #GoalSetting #MindsetMatters #VisualizationWorks #SelfBelief #MicroSteps #MidlifeMotivation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinSign Up for the BBC Waitlist https://jeanineescobar.myflodesk.com/bbcwaitlistMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this candid and wide-ranging conversation, Brittany and Christina dive into the realities of aging in today's world—from personal growth challenges like 75 Hard to hot topics like Botox, beauty standards, and the pressure to age gracefully. They unpack the stark contrasts between healthcare systems in Canada and the U.S., share honest stories about surgical procedures, and reflect on how confidence is influenced by everything from peptides to personal choices.You'll hear their unfiltered takes on cosmetic trends, why some treatments work better than others, and how external criticism—especially from family—can shake even the strongest self-image. This episode is a refreshing blend of real talk and research-backed insight for anyone curious about health, longevity, and looking (and feeling) good while doing it.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Today's episode will change the way you speak to yourself—and what that inner dialogue creates in your life.If you've ever felt stuck, overwhelmed, or unsure about how to make lasting change, this conversation is for you. You're going to learn the surprising science behind self-talk and motivation—plus how to shift the language inside your mind so it starts working for you, not against you.Change can begin with one powerful shift: changing the conversation inside your head. And this episode breaks it all down.In this episode, you'll learn:What “change talk” and “sustain talk” actually are—and why they matter so muchThe #1 ratio that predicts whether you'll succeed in changing your lifeThe neuroscience behind how words create action (or self-sabotage)Four powerful strategies to shift your internal language starting todayHow to disarm shame, fear, and self-doubt using evidence-based mindset toolsWhat to do when your inner critic or others around you reinforce your stucknessSimple daily practices to rewire your brain for lasting transformationWhether you're trying to break an old pattern, start something new, or just feel better in your own skin, this episode gives you the roadmap—and the voice—you need.If you're serious about growth, listen until the end and take notes.Want help applying this? Schedule your free coaching strategy call at jerryhenderson.orgCHAPTERS00:00 – Welcome to Personal Mastery01:04 – The Most Overlooked Ratio That Predicts Change03:02 – What Is “Change Talk” vs. “Sustain Talk”?05:02 – The Science Behind Why Your Words Shape Your Life08:47 – Why Gratitude Can Sometimes Keep You Stuck10:55 – What the Research Says About Inner Dialogue12:52 – 4 Strategies to Shift From Sustain to Change Talk17:24 – Common Barriers: Shame, Identity, and External Noise21:10 – You Are Worthy of Trying Again22:53 – A Daily Practice to Rewire Your Self-Talk24:48 – Final Takeaway and Coaching InvitationI am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Website:www.jerryhenderson.org

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, you'll learn the importance of self-care in motherhood and the five (5) essential mindset shifts that can help women thrive. Self-care is not just a luxury but a necessity for well-being. This episode is full of actionable insights for you to reclaim joy in your motherhood journey. Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠Be sure to share this episode with a working mom who could use some support & motivation!Buy the book

Feeling stuck in a rut? Like you've lost your spark? You're not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of perfection - build confidence that is NOT based on external validation - practice mindfulness to strengthen your self-love - lean into a spirit of self-discovery - incorporate small self-love habits into your life that can lead to significant shifts in mindsetRemember: No one can take away what's in your mind. Your mindset is always the one thing within your control. If you enjoyed this episode, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode... The Choice by Dr. Edith Eger Man's Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back

Most traders think their next breakthrough lies in a better setup or more screen time—but what if the real upgrade needed is internal?In this episode, Mike Lamott introduces The Mindset Shift Curve, a simple but powerful framework to help traders recognize where they truly are in their trading journey and what they need to move forward. Through personal stories, client examples, and actionable steps, Mike walks us through the four essential phases: Frustration, Awareness, Integration, and Flow.You'll learn:Why mindset—not mechanics—is often the real bottleneck to growthHow to avoid the trap of system-hopping during the Frustration phaseWhat habits and routines matter most in the Integration phaseHow to build a “worst day plan” that protects both your trades and your sanityThe concept of progressive exposure to scale safely when things are workingWhy rushing to flow without structure is a recipe for chaosThis episode is a must-listen if you've ever felt stuck despite “doing all the right things.” It's not about doing more—it's about thinking differently.

STRONG Life Podcast ep 505  Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift Brought to you by: DFND USA - The BEST Recovery Gear Code ZACH for 20% Off  ======= Get the BEST FREE Strength Training Courses HERE Join The Underground Strength Academy - 21 Years of Strength Training Knowledge from The Underground Strength Gym  ======== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES    http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar   https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man     https://ZachEven-Esh.com  - STORE / PRODUCTS / RESOURCES   CONSULT with Zach - https://zacheven-esh.com/coach/    https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.   RECOMMENDED SUPPLEMENTS:   https://www.thorne.com/u/Underground    ==========   Compression Gear for Recovery & Improved Performance:   https://dfndusa.com/  -  20% DISCOUNT CODE = ZACH   =====     ZACH'S BOOKS:

- Join The Guild   - CLICK HERE TO LEARN MOREMy FREE Facebook Group: Join the “Becoming Thin Facebook Community” —In this episode of the Becoming Thin Podcast, host Chris Terrell shares insightful reflections on his six-year weight loss journey, during which he successfully lost 125 pounds without following any predefined diet or plan. Chris recounts the pivotal moment that began his transformation, including a challenge from his brother-in-law to move just 20 minutes three times weekly. He details his creation of a personalized plan focusing on small, sustainable lifestyle changes, his decision to cut out Diet Coke to prove his self-control, and his emphasis on mindset shifts. Through his story, Chris offers foundational advice: start with small, realistic changes like only eating when hungry and gradually build upon those habits. He encourages listeners to think long-term and consider joining his supportive community, the Guild of Champions, for continuous guidance and motivation.Timecodes:00:00 Introduction and Weekly Check-In00:38 Chris Terrell's Weight Loss Journey01:58 The Turning Point: A Personal Challenge03:11 Forming a Plan and Taking Action04:20 The Importance of Maintenance13:06 Analyzing Past Diets and Strategies26:13 Rethinking Weight Loss Strategies26:58 The Slow and Steady Approach27:45 Facing Personal Realizations28:25 Setting Clear Goals28:47 Admitting True Desires30:58 Contemplating Mortality and Health33:15 Developing a Personal Plan33:52 Eating Less and Making Adjustments41:26 Mindset Shifts and Principles44:57 The Core Four and Final Thoughts

✅title: Don't Quit Now: 3 Mindset Shifts to Get UnstuckFeeling stuck—mentally, emotionally, or spiritually? This one's for you.Here are 3 powerful reminders to help you move forward when you're feeling stuck:

Learn more about Uncapped and Apply HERESummaryIn this episode, Christa discusses the critical decision photographers face between focusing on marketing or refining their business processes. She emphasizes the importance of establishing sustainable practices before scaling, highlighting the pitfalls of scaling a broken process. Christa advocates for a full-service approach that enhances client experience and value, while also addressing common mindset blocks that prevent photographers from making necessary changes. The conversation provides actionable insights for photographers looking to build a sustainable and profitable business.TakeawaysPhotographers often struggle with whether to market or refine processes first.Scaling a broken process can lead to confusion and burnout.A full-service approach adds value beyond just digital images.Setting clear pricing and processes is essential for sustainability.Mindset blocks can prevent photographers from making necessary changes.Incentives like gift cards can help attract clients while maintaining value.It's important to shift pricing and processes without waiting for the perfect moment.Building a business that aligns with your values is crucial for long-term success.Less is more; focusing on fewer clients can lead to higher profits.Clientele may shift over time, and that's a normal part of growth.Want to learn more about Uncapped?Learn more about Uncapped and Apply HEREThanks for listening! We'd LOVE if you left us a review!Connect with Christa on Instagram HERE!Enjoy a free 20-min training on adding $50k in income from products HERE!Apply for Uncapped HERE!

If your home is meant to be a haven, then your bedroom should be the most peaceful room of all… but is it? If you're tired of stepping over laundry piles, feeling crowded by furniture, or waking up in a space that doesn't feel restful, this episode is for you. Today, we're walking through a step-by-step process to declutter your bedroom with purpose—so it can finally become the calming, restorative retreat you deserve.   Resources Mentioned: The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refocused Life by Joshua Becker Let me know what room we should declutter next! Join the Facebook group!   Related Episodes: Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST Episode 158: Declutter Your Bedroom Step-by-Step - My Coaching Call with Natalie Cook (Part 1) Episode 174: Declutter Your Home with my TRANSFORM Method! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Sabina Nawaz is a powerhouse executive coach and leadership strategist who has helped leaders from Fortune 500 companies to innovative startups transform their mindsets and unlock their leadership potential. With over 25 years of experience—including a pivotal management role at Microsoft—Sabina blends emotional intelligence with practical tools to help leaders manage pressure, communicate authentically, and embrace continuous growth. As an author and sought-after speaker, her candid insights encourage leaders to move beyond comfort zones, embrace vulnerability, and create a positive, lasting impact on their teams and organizations. Takeaways: Authenticity is Multifaceted: Sabina emphasizes that authenticity isn’t singular—leaders need to adapt to their circumstances and roles, using authenticity as a guide for growth rather than an excuse to avoid change. Pressure and Power Dynamics Matter: She explains that it’s not just power, but pressure, that often corrupts behavior in leaders. Managing both is essential, and pressure can either define or refine leadership, depending on how it’s handled. Communication and Vulnerability Win Trust: The most effective leaders are those who communicate clearly, align their words and body language, and aren’t afraid to express vulnerability. This builds stronger connections and lifelong loyalty among teams. Sound Bites: “Pressure doesn’t have to define you. It can refine you—just like pressure builds diamonds.” “Authenticity, when used as an excuse for not changing, actually prevents growth. We have multiple authentic selves, depending on our roles.” “If you’re a leader, arrange your face before you walk into that meeting. Your resting face carries more weight than you think.” Quote by Mick: "I tell leaders, if there’s one habit that you can have today, it’s presence. And presence for your team is going to mean something different for all the individuals that you lead or that you manage. And you got to understand how to be present for them." Connect & Discover Sabina: LinkedIn: https://www.linkedin.com/in/sabinanawaz/ Instagram: https://www.instagram.com/sabinacoaching/ Website: https://sabinanawaz.com/ Book: You’re The Boss: Become the Manager You Want to Be FOLLOW MICK ON:Instagram: https://www.instagram.com/mickunplugged/ Facebook: https://www.facebook.com/mickunplugged/ YouTube: https://www.youtube.com/@mickunplugged LinkedIn: https://www.linkedin.com/in/mickhunt/Website: https://www.mickhuntofficial.com Apple: https://podcasts.apple.com/us/podcast/mick-unplugged/See omnystudio.com/listener for privacy information.

Making dietary changes for a child with ADHD can feel like an overwhelming uphill battle—but what if the biggest obstacle isn't your child's resistance, but your own fear of change? In this episode of The Soaring Child podcast, host Dana Kay is joined by Andrea Daigle, an expert ADHD coach at the ADHD Thrive Institute. Together, they unpack how shifting your mindset as a parent can make the difference between constant frustration and long-term success. From reframing the process as an opportunity for growth to managing social situations with confidence, this conversation is packed with powerful mindset tools for parents navigating dietary transitions. Dana Kay, a leading ADHD health practitioner and founder of the ADHD Thrive Institute, shares her personal experience and expert insights on how to foster resilience and confidence through change. Whether you're facing resistance from your child, family members, or even your own internal doubts, this episode offers practical advice and empowering strategies to help your entire family embrace a gluten-, dairy-, and soy-free lifestyle—without stress or shame. Links Mentioned in the Show:  Link to book a free call with Andrea Daigle and our team at ADHD Thrive Institute - https://bit.ly/3X5ZVvT  Key Takeaways: [2:04] Why Mindset Matters [3:30] Strategies for Building a Positive Mindset [7:07] Small Wins and Sustainable Change [8:06] Helping Kids Embrace the Diet [14:02] Turning Diet Changes into Family Growth [18:05] Managing Social Situations with Confidence [22:23] Final Words and Actionable Tips Memorable Moments: "You think your child's resistance is the biggest obstacle to a new diet, but what if it's actually your own fear of change?" "So we are not fixing your kids' plate. We are rewiring your brain first." "This is not just a diet. This is a lifestyle change and this is a long-term roadmap for thriving." "We get to do this together." "Perfection is not the goal. It's about creating a sustainable lifestyle shift." "As soon as I shifted my mindset and I started really empowering him with the knowledge behind why we are going down this journey, things started to change." "We wanna keep things light and positive, especially in the beginning." "Start focusing on what we can eat and not what we can't eat." "Modeling that confident, calm attitude in those situations shows your child that this is nothing to be ashamed of." "One small change leads to great big ones." Dana Kay Resources:

Send us a textWhat if the dreams of Africa's greatest liberators were not just echoes of the past, but a living blueprint for the future? In this electrifying episode of the Self Reflection Podcast, host Lira Ndifon channels the urgent voice of a new generation, igniting a firestorm of hope and a powerful call to action for the youth of Africa, with a laser focus on the pivotal moment for Cameroon. Prepare to be moved, inspired, and galvanized by a message that transcends borders and speaks to the very soul of a continent yearning for true liberation.Lira doesn't just share a message; she amplifies a potent awakening. Through the impassioned words of a young African, she unpacks the burning desire for unity and self-determination that is surging through the continent's veins. This isn't a nostalgic look back, but a vibrant connection to the unfinished work of pan-African giants like Kwame Nkrumah, the revolutionary spirit of Thomas Sankara, the unwavering conviction of Patrice Lumumba, and the enduring legacy of Nelson Mandela. Their sacrifices, Lira powerfully argues, were seeds planted for this very moment – a moment where the youth are rising to claim their inheritance.With palpable excitement, Lira dissects the profound mindset shift that is reshaping the African landscape. She celebrates the growing consciousness and unwavering determination of young Africans to not just envision, but actively build a better future, free from the shackles of external influence and internal stagnation. This episode is a clarion call, urging the youth to tap into their inherent power, reclaim their resources, and forge a united front towards a prosperous and self-reliant Africa – a continent where pride and progress go hand in hand. The conversation fearlessly confronts the lingering vestiges of neocolonialism and underscores the critical importance of rewriting African narratives from an African perspective.Turning her attention directly to the critical juncture facing Cameroon, Lira speaks with urgency about the upcoming 2025 elections. She underscores the undeniable link between genuine change, tangible development, and a fundamental shift in leadership. This isn't just about casting a vote; it's about seizing an opportunity to redefine the nation's trajectory. Lira paints a compelling vision of a revitalized Cameroon – a nation where education flourishes, clean water flows freely, accessible healthcare is a right, not a privilege, and the nation's immense wealth serves its people. Through a personal anecdote, she poignantly captures the growing awareness and fervent desire for transformation among young Cameroonians, emphasizing that this is their Kairos moment.Beyond the immediate political horizon, Lira delivers a powerful and deeply personal message of self-belief and resilience to every young African listener. She champions the courage to trust one's journey, to embrace setbacks as invaluable lessons, and to relentlessly pursue personal aspirations. In a world saturated with external opinions and potential discouragement, Lira passionately emphasizes the unwavering importanSupport the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

166. Mindset Shifts Needed to Play Bigger This episode discusses the essential mindset shifts required for individuals to play bigger in their personal and professional lives. The importance of recognizing and challenging limiting beliefs, understanding the difference between fixed and growth mindsets, and the necessity of taking risks to foster self-belief. It highlights actionable steps listeners can take to redefine their approach to challenges and embrace their unique strengths. In this episode: Mindset shifts are crucial for personal growth. Recognizing limiting beliefs is the first step to change. Self-sabotage often stems from negative mindsets. A growth mindset opens up new possibilities. Embracing risks is essential for leadership development. Self-belief is a key factor in achieving goals. Asking for help can accelerate growth. Taking action is more important than waiting for clarity. Redefining rules can lead to innovation. Resources Mentioned in the Episode: Mindset by Carol S. Dweck Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

Send us a textUnderstand why your marketing is not working. Shift from overwhelm and frustration to strategic action. 

It's giving healing and having fun. In today's episode, we're catching up like girlfriends on FaceTime over matcha on everything that's been saving me this spring—new hobbies (hello tennis era), current favorites, fashion trends, recipes, and little life upgrades that have been helping me feel more like me again. I'm also getting real about moving through a breakup, why it's okay to still grieve your past while building a better future, and how embracing girlhood joy has been my biggest act of self-love lately. If you're looking for inspiration, motivation, and a reminder that you're doing amazing even if you're figuring it out as you go—this episode is for you.

Click Here for the Show Notes In this episode, Melissa Nash interviews Sam Dogen, better known as the Financial Samurai, who shares his powerful journey from Wall Street executive to achieving financial independence. Together, they explore the mindset shifts required to build true wealth, the importance of consistent saving and investing, and practical strategies for establishing generational wealth. Sam also discusses the deeper meaning of success, emphasizing that real wealth is about freedom and time, not just financial gain. His story offers inspiration and grounded guidance for anyone seeking financial clarity and life balance.

Get ready for a 'real talk' life update! In this episode, we're sharing the juicy details on what's been shifting in our lives personally and professionally. From big wins to messy moments, we're pulling back the curtain on what's working, what's NOT, and what's coming next. Whether you're navigating your own growth or just need a relatable behind-the-scenes chat, this one's for you! In between a big decision? Need advice? Drop a voice message and we'll answer it live on the podcast. Or submit a written question here if voice notes aren't your thing. //@inbetween.pod//@astridjohanaphoto//@alexisteichmiller

Episode 241: you are not too old and it is not too late | In this empowering solo episode, Shayla is diving into a topic that hits close to home: the fear of being “too old” or that it's “too late.” Whether you're 25 or 65, this is your reminder that timelines are made up—and your dreams are still valid. Shayla unpacks societal pressures, shares personal stories, and offers real-life examples to help you shift your mindset, release age anxiety, and reclaim your power. If you've ever felt behind, this episode is the permission slip you didn't know you needed. You're not late—you're right on time.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Doors to the Create & Sell Accelerator are OPEN! Turn your ideas into a money-making machine > This week's episode is dedicated to anyone who feels like they're carrying the weight of their dreams but struggling to make them happen. If you've ever struggled with imposter syndrome, fear of judgment, or simply not believing in yourself enough to take action, this episode is for you. Inside, you'll learn 6 powerful and practical mindset shifts to help you: ✨ Break free from the cycle of starting and stopping ✨ Rewire negative self-talk and limiting beliefs ✨ Build momentum with one small step at a time ✨ Shift your perspective from fear to curiosity ✨ Reconnect with your deeper truth and purpose ✨ Surround yourself with daily reminders of what's possible Read the full show notes & get all the links: https://femaleentrepreneurassociation.com/2025/05/6-practical-mindset-shifts-to-break-free-from-self-doubt-and-finally-take-action/ 

I've been surprised by how many people have questioned my decision to offer quarterly one-on-one coaching spots through 2025, suggesting I might be "going backwards" in my business. This couldn't be further from the truth.   In this episode, I share the strategic and personal reasons behind my decision to add customized one-on-one coaching back into my business model. Whether you're considering adding one-on-one coaching to supplement group programs, or you need to pivot temporarily for financial reasons, there's nothing about this that constitutes "going backwards. This episode is all about making responsive, strategic decisions that align with your values and business needs.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/236

Welcome to our 200th episode! 

Does your partner think mindset work is “extra” or “unnecessary”?You're all in. You see how much confidence coaching helps your daughter and you're ready to invest in her growth. But your partner? Not so sure. Maybe they think she's too young. Maybe they see it as just another expense. Maybe they just don't get it.In this episode, I'm walking you through how to handle it when your partner's not on the same page – and how to keep showing up anyway.Here's what we talk about:✅ Why mindset work isn't just another “nice-to-have”✅ How to talk to a skeptical partner (without starting a fight)✅ Real-life stories that help it all make sense✅ The difference mental training makes beyond sports✅ How moms often carry the emotional load and what to do with that✅ Why waiting for a crisis isn't the move✅ What to say when your spouse just doesn't see the value (yet)✅ Encouragement if you're doing this solo (you're not alone)✅ Simple next steps you can take right now

In this solo episode, Christina unveils a fresh new format for the podcast—and it's all about keeping it real, personal, and powerful.She opens up about the quotes and affirmations that have deeply shaped her coaching journey, offering bite-sized wisdom you can carry with you every day.From shifting your mindset and embracing bold decisions to breaking generational cycles and staying persistent when things get tough, Christina shares the tools that have helped her (and her clients) create real transformation. Expect a healthy dose of encouragement, inspiration, and practical steps to help you invest in yourself and take charge of your growth—starting now.