Podcasts about mindset shifts

Send a textLeadership in high-stakes environments doesn't have to mean ego, burnout, or losing yourself.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project management — including vaccine initiatives for major organizations — Patrick shares what real leadership looks like when responsibility is real and decisions must be made without perfect information.From starting his own business in just 17 days after losing his job during COVID to mentoring women leaders without forcing them to be loud or aggressive, Patrick offers a refreshing perspective on influence, humility, and self-worth.This episode isn't about becoming louder.It's about becoming grounded — and building leadership that others genuinely want to follow.⭐ What You'll Hear in This Episode✅ What “quiet ambition” really means in today's leadership landscape✅ Leading global teams in high-pressure, high-stakes environments✅ Why great leaders don't have all the answers — and shouldn't✅ Making confident decisions with incomplete data✅ The difference between self-confidence and self-worth✅ Mentoring women leaders without forcing them to change who they are✅ Why listening is the most underrated leadership skill✅ How success evolves from titles and ego to fulfillment and alignment✅ Launching a business in 17 days during lockdown✅ Creating safe spaces people actually want to follow

5 brutal truths about why you should ignore everything I say (and why that makes me the right mentor for your escape plan) https://DarkHorseEntrepreneur.com/s6e536  Summary In this episode, Tracy breaks the mold of typical success podcasts by revealing why listeners should question conventional success mindset habits. He shares 5 compelling reasons to ignore his advice, from lacking a classic rags-to-riches story to his ongoing struggles with productive mindset habits. This candid approach exposes the manufactured authenticity pervasive in the personal development industry, offering honest insights for corporate professionals planning their entrepreneurial escape. Through his personal failures and hard-won lessons, Allan illustrates how imperfect mentors can provide more valuable guidance than polished gurus flaunting impossible success stories. Tune in for a fresh perspective on authentic success habits and self improvement habits that can truly transform your approach to achieving success. Time Stamps of Key Insights 00:00 - The problem with origin stories in personal development 00:30 - Introduction and Episode Overview 01:05 - The Truth Bomb: Personal Development as Fantasy 02:25 - The Pivotal Moment Story 04:20 - Reason #1: No Rags-to-Riches Story 05:20 - Reason #2: Failed More Than Succeeded 06:25 - Reason #3: Still Has a Day Job 07:20 - Reason #4: Doesn't Always Follow Own Advice 08:20 - Reason #5: Can't Promise Riches 09:40 - Intelligent Elevation: Manufactured Authenticity 11:20 - Whiskered Wisdom: Stop Looking for Perfect Mentors Strategies Shared The Anti-Guru Framework Challenge the Origin Story Myth: Question polished success narratives that seem too perfect Embrace Failure as Education: View setbacks as expensive but necessary learning experiences Value Transition Experience: Seek mentors who understand building while still employed Accept Imperfection: Recognize that consistency isn't about perfection, but about recovery Redefine Success Metrics: Focus on alignment and freedom over just financial outcomes The Five Disqualifications That Actually Qualify No Dramatic Backstory: Relates better to professionals transitioning from success to meaning Multiple Failures: Provides real-world education that success stories can't teach Current Employment: Understands the practical challenges of transition Personal Struggles: Demonstrates humanity and relatability over superhuman discipline Realistic Promises: Offers authentic expectations over false guarantees Mindset Shifts for Escapees From Rags-to-Riches to Riches-to-Meaning: Reframe the entrepreneurial journey for already-successful professionals Golden Handcuffs Recognition: Acknowledge that comfort can be its own prison Failure Reframing: See business failures as education investments, not personal defeats Imperfection Acceptance: Understand that temporary setbacks don't equal permanent failure Authentic Mentorship: Choose guides based on honesty and relatability, not just achievements Resources Mentioned Newsletter AI Escape Plan: Weekly newsletter for aspiring entrepreneurs and 9-to-5 escapees Sign-up: https://DarkHorseInsider.com Content Promise: Real strategies, honest failures, hard-won insights without hype Action Steps to Take Immediate Actions (This Week) Identify Your Perfect Advice Trap: Recognize one area where you've been seeking "perfect" advice or waiting for the "right" mentor Find an Honest Guide: Locate someone 1-3 steps ahead of you who's willing to share real experiences, including failures Reframe Your Story: If you're successful but unfulfilled, shift from seeking rags-to-riches inspiration to riches-to-meaning guidance Ongoing Practices Question Polished Success Stories: Apply healthy skepticism to overly perfect narratives Embrace Your Imperfections: Stop using temporary setbacks as evidence of permanent inadequacy Seek Authentic Community: Connect with others building meaningful work while managing real-world constraints Practice Honest Self-Assessment: Regularly evaluate alignment between your work and your values Mindset Shifts to Adopt Failure as Education: View setbacks as expensive but necessary learning experiences Progress Over Perfection: Focus on consistent forward movement rather than flawless execution Authentic Success Definition: Define success by alignment and freedom, not just financial metrics  

Do your parents or in-laws bring Dollar Store toys every time they visit? Do they bring toys from your childhood as gifts for your kids? Do you feel guilty letting go of gifts because you're worried about dishonoring your loved ones? In this episode, I'm chatting with Khrystyne Jaspers - a wife, mom of two, and a small space coach living in a one bedroom in Manhattan. We talk about all things gift-giving - how to navigate conversations with “generous” loved ones, how to approach decluttering with kids, ideas for consumable and experience gifts, and much more! About Khrystyne: Khrystyne has spent her entire adult life in one bedroom apartments around the world. As a small space coach, she has taught thousands on the art of mindful living and how to uncover possibility and sustainability no matter the size of your home. She lives in Manhattan with her two kids and husband in a 1 bedroom apartment.   Resources Mentioned: Connect with Khrystyne on her website, Substack and Instagram Grab her consumable and experience gift guides Related Episodes: Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don't Need! Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don't Want? Say Goodbye to Guilt with These 3 Tips *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

This didn't happen overnight. It happened because of one decision. In this clip from The Abundance Mindset podcast, Gualter shares the mindset shift that took him from heavy real estate operations to nearly $4 million deployed in passive lending. The key wasn't working harder. It was choosing not to. By fixing his purpose and eliminating distractions, Vinney focused only on income streams that didn't require his daily presence. This is what fixity of purpose looks like in real life

In this episode, host Josh interviews James Thomson, Managing Partner of Equity Value Advisors, about scaling e-commerce brands, especially on Amazon. James shares practical advice for brand owners aiming to grow from seven to eight figures, emphasizing the importance of delegating tasks, building a competent team, and creating a three-year business plan. He discusses making brands attractive to investors, leveraging capital for faster growth, and focusing on brand equity and customer experience. The episode concludes with actionable takeaways for building teams, enhancing brand value, and strategic planning for long-term success and potential exits.Chapters:Introduction and Guest Background (00:00:00)Host introduces James Thomson, his background in e-commerce, Amazon, and advisory roles.Actionable Steps for Scaling from 7 to 8 Figures (00:00:58)James shares first steps: delegate tasks, free up time for strategic thinking, and focus on growth opportunities.The Power of Delegation and Building a Team (00:01:13)Discussion on outsourcing, hiring competent help, and multiplying business impact through effective delegation.Strategic Thinking and Long-Term Planning (00:04:04)Importance of spending time on big-picture questions: product expansion, new channels, and funding.Making Your Business Attractive to Investors (00:04:53)How to position your brand for investors, debunking myths about channel expansion, and identifying growth levers.Developing a Three-Year Business Plan (00:05:46)Necessity of a three-year plan, working backwards from growth goals, and evaluating new channels and products.Preparing for Channel and Category Expansion (00:07:03)Exploring requirements for retail and new categories, talking to experts, and assessing readiness for expansion.Securing Capital and Mindset Shift for Growth (00:09:01)Considering outside investment, selling equity, and the benefits of being part of a larger, faster-growing business.Investor Excitement: Key Growth Levers (00:10:46)What excites investors: clear three-year plans, actionable growth levers, and a roadmap for scaling post-acquisition.Three Actionable Takeaways for Brand Owners (00:12:33)Host summarizes: build and delegate to a team, focus on brand equity and customer experience, and create a multi-year growth plan.The Importance of a Three-Year Plan (00:15:04)James emphasizes three-year planning, aiming for aggressive growth, and preparing for a successful exit.Conclusion and Contact Information (00:16:30)James shares how to connect with him on LinkedIn; episode closes with thanks.Links and Mentions:Tools and WebsitesAmazon Seller CentralLinkedInKey Concepts and StrategiesDelegating Tasks: 00:01:13Three-Year Business Plan: 00:05:46Brand Equity: 00:13:13Actionable TakeawaysBuild Your Team: 00:13:13Focus on Brand Equity: 00:14:24Create a 3-5 Year Business Plan: 00:15:04Transcript:Josh 00:00:00  Today I'm really excited to introduce you all to James Thomson. James is the managing partner of Equity Value Advisors, advising brand executives and investors that are seeking guidance on how to accelerate e-commerce revenues and to align e-commerce and physical retail distribution and pricing strategies. Formerly, James was the chief strategy officer at Big Box Experts, a managed services agency supporting brand executive teams selling online, as well as private equity investors evaluating brands sold on Amazon. He has also served as the business head of Amazon Services, the division of Amazon responsible for recruiting tens of thousands of sellers annually to the Amazon Marketplace. He also served as the first fulfillment by Amazon Account Manager and prior to Amazon. James was a management consultant and retail banker. So with that introduction, James, welcome to the podcast.James 00:00:56  Thank you for having me today, Josh.Josh 00:00:58  On that note, James, I mean, we talked a lot about different strategies that people can be implementing to move from seven figures to eight figures and beyond. What would be like your actionable advice for them to say, hey, this is what I would do first, second, third.James 00:01:13  So the first thing I would do, we actually haven't talked about yet. First thing I would do is I would start to delegate tasks to people and clear up your plates so you can spend more of your time thinking about how to go and source better products, how to do more research to find those product gaps in your catalog that you can start to fill. How to start thinking about new channels that you might expand into. When I think of the day to day activities of what it takes to run an Amazon business, there's an awful lot of stuff that, quite frankly, we don't really like doing. You got to check reports. You got to check seller central. You got to check your inventory. You probably got to talk to your, three people if you've got one that's bringing products in from overseas. There's a lot of activities that need to be looked at. And I didn't even talk about, oh, you got to file 20 seller support tickets today. All that kind of stuff you need to be saying to yourself, even though I think I can do this better than anybody else in the world.James 00:02:08  The reality is, there's only so many hours in the day you need to go hire a VA or outsource this to a trusted colleague who, you know, make. Of course you know it's going to cost you money, but the money that you spend to have somebody do a lot of these repetitive tasks or tasks that you don't really like doing, that frees you up to do much higher value added stuff to drive your overall business. If you've got more time to be doing new product research and thinking through, okay, where is there opportunity for me to potentially expand my product line? where do I need to start thinking about culling out some of the products in my products? Because quite frankly, not all this stuff has turned out to be gold. You've got to have time to think through those bigger questions. And the only way to do that is to start outsourcing some of the mundane that comes with running an Amazon business. as you get better at outsourcing that and accepting the fact that, yeah, you know, this other person who's taking on these tasks may not be quite as amazing at doing it as I am, but quite frankly, I don't need amazing, I need confidence.James 00:03:10  And the more you can get competent help to help you with many of these tasks, the more time you free up to work on other types of activities. When my partner, business partner and I were running our Amazon agency, we did everything we put on every hat imaginable to run that business. And as we started to outsource certain tasks and get more comfortable with listen, we can outsource most of this stuff with high confidence to people, as long as we train them properly and we're patient and we get them up and running. All of a sudden we now had a multiplier effect. We have a multiplier effect. That's when the genius of being a business owner starts to really kick in. And yeah, you know, wouldn't you love to have five other people who is as strong and intelligent and good looking as you are to be there with you? I don't need that. I need 3 or 4 highly competent people in each of their specific areas to help me pursue different responsibilities so that I can go and tackle some of these bigger, long term questions.James 00:04:04  That's the stuff that really starts to matter, and that's the stuff where I get excited because I r...

To get your free copy of Zach's Ebook "Handmade Business Secrets", Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   FREE TRAINING PROGRAM - http://www.zachvaught.com/grow-your-furniture-business   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP interviews Casey Hibbard, founder of Rebuilding My Health, about her path from autoimmunity and inflammatory arthritis to recovery using a functional, root-cause approach.After conventional answers fell short, Casey explored anti-inflammatory nutrition, gut healing protocols, and detoxification strategies—and worked methodically through underlying gut infections and overgrowth patterns, including SIBO, H. pylori, Candida, and parasites. We also unpack the often-overlooked pieces that make healing sustainable: mindset shifts, stress regulation, community support, and reducing environmental toxin load (including mold exposure).This conversation is for anyone navigating chronic illness who feels overwhelmed, stuck, or discouraged—because Casey's story (and the patterns she's seen across hundreds of recovery interviews) reinforces a powerful message: healing is possible when you support the whole system, not just the symptoms.In this episode, we cover:Casey's autoimmune + inflammatory arthritis recovery storyWhy gut healing often becomes the “hub” of chronic illness progressLessons from treating SIBO, H. pylori, Candida, and parasites step-by-stepHow paleo and anti-inflammatory eating can reduce systemic inflammationMold exposure, environmental inputs, and why detox is more than supplementsMindset, nervous system regulation, and finding the right community supportThe most “universal” healing levers Casey sees across chronic conditionsFree Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” --- https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdf

Send a textFeeling overwhelmed, stuck, or mentally drained? The fastest way forward isn't adding more — it's simplifying your life.In this episode, we explore how releasing what feels heavy restores energy, clarity, and momentum across your health, money, and relationships. You'll learn practical ways to reduce pressure, simplify commitments, and build one small daily habit that compounds into powerful results.Discover how simplifying your health stabilises everything else, how aligning money decisions with peace reduces stress, and how letting go of emotional attachment frees your focus and wellbeing.Simplify one area. Release one attachment. Start one daily practice — and let life flow again.Support the showThank you for listening

Are you addicted to certainty? In this episode of Cacao Conversations, Julietta Wenzel and Dorice explore why we cling to being right — and what that attachment is doing to our nervous system, our relationships, and our growth. We say we want truth. But what we often want is certainty. And certainty feels safe. But here's the deeper question: Is certainty even real? In this conversation, we unpack: • Why humans are wired to seek certainty • How identity gets fused with beliefs • What happens in the body when our opinions are challenged • The nervous system's role in defending “being right” • Why curiosity creates expansion, flexibility, and connection In a world obsessed with being right, choosing curiosity is powerful. When we loosen our grip on certainty, we create space for growth, emotional regulation, and deeper connection. If you've ever felt defensive, triggered, or unsettled when someone disagrees with you — this episode is for you. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Money is one of the most emotional, loaded topics in the floral industry—and it's keeping too many florists stuck in survival mode. In this episode, Jen dives deep into the money mindset shifts florists need to make to stop undercharging, stop feeling guilty about profit, and start building a business that actually supports their life.If you've ever felt awkward charging what you're worth, told yourself “I do this because I love flowers,” or normalized burnout as part of the job—this episode is your wake-up call.In this episode, we cover:Why wanting to make money does not make you greedyThe damaging “starving artist” narrative in creative industriesWhy revenue does not equal profit (and why so many florists still aren't paying themselves)How underpricing actually hurts your clients, not just youThe invisible labor florists provide (logistics, emotional labor, problem-solving)Why your business should fund your life—not consume itThe difference between survival mode and abundance modeHow being paid well allows you to show up more creatively and confidentlyPowerful Money Mindset Shifts:Wanting more money = financial security, not greedBeing busy doesn't mean being successfulUnderpricing isn't generosity—it's self-sabotageYour expertise has value beyond the flowersYou don't have to struggle to be worthyA profitable business creates freedom, not burnoutReflection Prompts from This Episode:Where am I undercharging because I'm afraid?What would change if I truly believed I deserved to be paid well?What is one small money boundary I can set this month?What hourly rate do I actually need to feel valued for my time?Links & Resources Mentioned:Floral CEO Mastermind: https://floralceo.com/mastermindWorkshops & Education: https://floralceo.com/workshop

Today on the No Grey Areas Podcast, we're sitting down with powerhouse couple, marriage experts, and psychologists, Aaron and Jocelyn Freeman. They are the infamous husband-and-wife duo behind “Meet the Freemans” and reach 15–20 million couples every single month with realistic marriage content to actually start growing your relationship with your spouse. In this conversation, we dive into one of the most common frustrations in relationships: wanting your partner to change. Aaron and Jocelyn break down how unspoken expectations, childhood patterns, cultural messaging, and family dynamics quietly shape the way we show up in marriage, often without us realizing it.They share their practical “love account” framework, offer insight when navigating financial differences, intimacy through changing seasons, and why unresolved tension compounds over time. They also unpack how emotional regulation affects both your spouse and your children — and how to actually start communicating in a healthy way by showcasing you're on the “same team”. Aaron and Jocelyn share mindset shifts and practical tools that will challenge the way you think about conflict, connection, and personal responsibility inside a partnership.If you've ever felt stuck, misunderstood, frustrated, or hungry for something deeper in your relationship, this episode is for you! To learn more about Aaron and Jocelyn Freeman, visit https://meetthefreemans.com.CHAPTERS:00:00:00 Intro00:02:09 Marriage counseling is nothing to be ashamed of00:06:22 What you should be asking your spouse00:08:24 People aren't set up for success when they say "I do"00:10:16 How your upbringing affects your current relationships00:14:48 Debunking your expectations on marriage00:17:57 The Love Account00:20:50 How to not have an argument with your partner00:22:42 Transformative Marriage Advice - Same Team Mindset00:26:28 The greatest influencers your children will have00:34:24 The importance of admitting your mistakes as a parent00:40:52 Why Christians shaming s*x is a bad thing00:46:20 How to grow through challenges with your partner00:54:10 Handling finances as a couple00:59:45 Parenting Conflict #1 - It's not all about you01:03:39 Parenting Conflict #2 - How to handle discipline01:09:40 Relationship Q#1 - What's the biggest communication mistake couples make?01:14:43 Relationship Q#2 - How do you keep intimacy alive in marriage when life gets busy?01:21:24 Relationship Q#3 - Why do finances create so much tension in a marriage?01:22:02 Relationship Q#4 - How do you become spiritually aligned as a couple?01:25:02 Relationship Q#5 - What's a hard truth about marriage couples need to acknowledge?01:27:24 Relationship Q#6 - How do you start having the hard conversations with your partner?01:30:26 Connect with the Freemans01:31:47 Two Truths and a LieWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comPODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn: Why executive presence has nothing to do with saying the right words The 3 mindsets you can adopt in meetings (and which one gets you promoted) The psychological shift that transforms you from wallflower to leader   Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have you ever stopped and thought, Why do I keep getting stuck in the same patterns?Or wondered why midlife brings up so many questions about identity, confidence, and purpose?In Part 1 of this two-part conversation, I'm joined by Drenda Thomas Richards, author of Dare to Remember, for an honest and eye-opening discussion about the stories we've been carrying since childhood — often without even realizing it.We talk about how early messages from family, culture, church, and society quietly shape our beliefs, decisions, and fears in midlife. From feeling “too old” or “not qualified,” to staying quiet, playing small, or believing it's too late — these stories can run the show unless we pause and name them.This episode isn't about fixing yourself.It's about awareness, compassion, and understanding why certain patterns make so much sense.In Part 2, we'll move into faith transitions, grace, and how to begin stepping forward with more freedom and peace.Key Takeaways:Drenda's journey from a strict religious upbringing to discovering her authentic selfHow subconscious beliefs formed in childhood continue to influence adult decisionsCommon midlife stories women carry: “I'm too old,” “I'm not qualified,” “I missed my chance”Fear-based thinking and people-pleasing patternsCultural and church messages that encourage women to stay quiet or play smallWhy awareness is the first step toward freedomConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

What does it look like to coach teachers with humanity, curiosity, and care—especially in today's demanding educational landscape? In this episode of the Time for Teachership podcast, Lindsay welcomes back Dr. Jacobē Bell to explore what it truly means to take a humanizing approach to instructional coaching. Drawing on her experience coaching instructional coaches across multiple contexts, Dr. Bell shares practical strategies, mindset shifts, and real coaching moments that help educators grow while protecting their wellbeing. This conversation is part of a mini-series focused on supporting instructional coaches, particularly those who step into the role without formal preparation and are learning "by fire." What You'll Learn in This Episode/Key Takeaways  Humanizing Coaching Coaching is not just about instruction—it's also about emotional awareness, wellness, and meeting educators where they are. Coaches can balance accountability with care by centering teachers as co-producers of knowledge. Afrofuturism, Freedom Dreaming & Coaching Dr. Bell connects Afrofuturism to instructional coaching by imagining a future where educators experience wellness, contentment, and sustainability. A powerful vision: coaching that empowers educators without burning them out. Mindset Shifts from Teacher to Coach Moving from classroom teaching to coaching requires seeing the whole system, not just individual practice. Coaches must navigate adult belief systems, values about students, and differing perspectives—often without making everyone happy. Micro-Modeling as a Coaching Strategy Instead of modeling an entire lesson, Dr. Bell advocates for micro-modeling: Coaches model a short instructional move Teachers immediately practice it with students Coaches give real-time feedback This approach helps shift beliefs about student ability and leads to immediate, tangible growth. Surfacing Beliefs with Curiosity Strategies for navigating hard conversations: Reflecting teachers' words back to them Asking open, curiosity-driven questions Lowering defensiveness by naming uncertainty or even "blaming" your coaching Assuming best intentions opens the door to vulnerability and growth. Live Coaching with Care Live coaching can include gently interrupting or questioning moments of instruction—but only after trust and norms are established. Asking teachers how they prefer to be coached is a critical first step. Authenticity Over One-Size-Fits-All There is no single "right" way to coach. Effective coaching grows from authenticity, relationships, and listening—not rigid formulas. Sustainability & Change Management Dr. Bell shares her current learning focus on sustaining change in schools over time. Sustainable improvement requires planning for longevity from day one—not just short-term wins. Timestamps [00:00] Welcome & reintroduction of Dr. Jacobē Bell [01:00] Coaching as "baptism by fire" & the need for coach-specific professional learning [02:04] Dr. Bell's background coaching instructional coaches across contexts [02:35] Afrofuturism, freedom dreaming, and instructional coaching [03:55] Initiative fatigue, educator wellness, and a humanizing coaching vision [05:17] Teachers as co-producers of knowledge in coaching conversations [05:58] Shifting from a teacher mindset to a coach mindset [06:33] Coaching former peers & navigating leadership tensions [07:21] Seeing instruction systemically across teams and schools [08:29] Beliefs, values, and meeting students' needs through coaching [09:15] Practical coaching tools & action steps [10:29] Micro-modeling as a powerful coaching strategy [11:52] Shifting beliefs about "harder" or "lower" students through practice [13:21] Real-time feedback and immediate teacher implementation [15:11] Logistical realities: making micro-modeling work in real schools [16:48] Flexibility in coaching cycles and time constraints [18:00] Surfacing values and beliefs in coaching conversations [19:04] Reflecting teacher language back to them as a coaching move [20:00] Lowering defensiveness by "blaming the coaching" [21:02] Vulnerability, honesty, and seeing the whole teacher [22:29] Assuming best intentions and leading with curiosity [23:17] Live coaching moments & addressing problematic language in the classroom [24:42] Establishing norms for live coaching [25:23] Entry points for new instructional coaches [26:19] Authenticity over one-size-fits-all coaching approaches [27:47] Rapport, relationships, and trust as the foundation of coaching [28:12] What Dr. Bell is learning now: sustainability & change management [29:32] Where to connect with Dr. Jacobē Bell [29:42] Closing reflections & gratitude   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/245   Connect With Guest Dr. Jacobē Bell:  LinkedIn: Dr. Jacobē Bell 

Can your business make a million in one year?Most people will say no. Not because it's impossible, but because they're thinking about it the wrong way. Making your first $1 Million is not about hustle. It's not about stacking side projects. It's not about 14 income streams and burnout disguised as ambition.It's about leverage.Leverage over effort.Outcomes over deliverables.Focus over distraction.If your income is tied directly to your time, you're capped. If you're solving small problems, you're paid small money. If you're scattered across too many offers, too many audiences, too many channels, you're diluted.The path to $1 Million requires three uncomfortable shifts:Obsess over leverage, not effort.Solve a $10 Million problem to earn $1 Million.Go narrower to go bigger with one flagship offer, one defined buyer, and one primary distribution engine.This episode also confronts the uncomfortable truth about wealth: if it costs you your family, your health, or your identity, that's not success. That's ego dressed up as ambition. The real question becomes this: " If you had to build a $1 Million business with only one offer, one audience, and one channel… what would you choose?"Your answer will reveal everything...What You'll Learn:Why leverage beats effort if you want real scaleHow to reverse-engineer $1 Million without the hustle trapThe “solve a $10 Million problem” mindset shiftWhy outcomes sell and deliverables get negotiated downHow focus becomes your unfair advantage when discomfort hitsThe one-offer, one-audience, one-channel test that clarifies everythingHow to build recurring revenue while protecting your energyBeyond The Episode Gems:Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformListen to My First Million on the HubSpot Podcast NetworkSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Blinded But Not Broken: The Unstoppable Vision of Kijuan Amey He Lost His Sight — Then Found His Purpose Kijuan Amey isn't just a speaker — he's proof that resilience can turn tragedy into purpose. Raised in Durham, North Carolina, he built his life on discipline, serving 10 years in the U.S. Air Force and rising to Staff Sergeant. Even after medical retirement, he kept climbing: earning his education, founding Kiwi Enterprise LLC, and leading within veteran communities. A drummer, performer, and author, his life was gaining momentum — until a 2017 motorcycle accident took his eyesight, but not his vision. "I may have lost my sight, but I did not lose my vision," he says. That moment became his mission. Today, Kijuan commands stages and hearts, empowering audiences to rise beyond limits and reclaim purpose. His story doesn't dwell on loss — it radiates victory. He shows that adversity isn't the end; it's the spark. Kijuan Amey isn't just inspiring — he's unstoppable. Resilience, Motivation, Overcoming Adversity, Inspirational Story, Never Give Up, Mindset Shift, Purpose Driven, Veteran Speaker, Triumph Over Tragedy, Inner Strength, Life Transformation, Perseverance, Personal Growth, Inspirational Leader, Vision Beyond Limits #Motivation #Inspiration #Resilience #NeverGiveUp #LifeStory #PurposeDriven #Overcome #Speaker #VeteranStrong #Mindset #SuccessJourney #InnerStrength #BelieveInYourself #Transformation #Unstoppable

Discover why cutting calories and eating less actually works against you after 40. This episode busts the biggest myth in weight loss and reveals what really happens when you chronically under-eat, plus practical strategies to support your metabolism instead of fighting it.Detailed Time-Stamped Show Notes:[0:00 - 0:30] Welcome & The Frustrating CycleIntroduction to the metabolism myth keeping you stuckThe common pattern: cut calories, lose weight briefly, then plateauWhy hunger, fatigue, and food obsession follow extreme calorie restriction[0:30 - 1:15] The Metabolism Myth ExposedWhy "calories in, calories out" is dangerously incompleteYour body as an adaptive system, not a calculatorThe biological response to severe calorie restriction[1:15 - 2:00] What Really Happens When You Under-EatFamine response: metabolism slowing to conserve energyHunger hormone disruption and muscle tissue breakdownHow you're literally training your body to need fewer calories[2:00 - 2:45] The Over 40 FactorDeclining estrogen and progesterone's impact on metabolismNatural muscle mass decrease and its metabolic consequencesWhy your midsection becomes a fat storage priority[2:45 - 3:15] The Hidden Stress ConnectionChronic dieting as a biological stressorCortisol elevation and belly fat storageWhy willpower can't overcome biological drives[3:15 - 4:15] The Real Solution StrategyStop under-eating and provide adequate fuelProtein's triple benefit: muscle preservation, satiety, thermic effectStrength training as metabolism insuranceSmart eating vs. restrictive eating[4:15 - 5:00] Mindset Shift & ClosingYour metabolism as protector, not enemyRealistic expectations for metabolism after 40Partnership approach: nourishment over restrictionEmpowerment message about supporting vs. fighting your bodyKey Takeaways:✓ Eating less often backfires by slowing your metabolism✓ Your body adapts to chronic calorie restriction by becoming more efficient✓ After 40, hormonal changes make this process even more challenging✓ The solution is supporting your metabolism, not fighting itResources Mentioned:Website: https://fatlossbuffalo.comConnect with Fit Over 40:Facebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

I am increasingly impressed by Iain Rennie, who is the Treasury boss. He seems to say a bunch of interesting and insightful stuff. Last year he warned about our growth rate, our debt and our inability to grow our way out of our troubles. He advocated for asset sales. This past week he was at the Waikato University Economic Forum where he talked about our problem of exporting our best and brightest. Ironically the latest migration stats came out at the same time. The worst might be behind us. Our net migration gain is still small, but the stampede out of the door by New Zealanders has petered out. At Waikato Rennie talked about how it is unique to this country that we export so many young people. His suggestion is the frontier companies aren't good enough and they don't adapt or adopt or invest fast enough compared to other countries. The gap between the frontier companies and lagging firms isn't as big as it should be. In other words the rock stars don't actually rock that much and if you are skilled and bright and determined, offshore seems the place to be. He also talked of confidence and that, to me, is what's missing in this country. Of our four kids who are actually working two are offshore. One other could be, but for now, isn't. We will never be a London or New York. But the fizz we had half a dozen years ago is gone. Immigrants have replaced our kids. We have been dumbed-down. Our brightest haven't been replaced with America's brightest or Europe's brightest, but from countries like India and the Phillippines. We are exporting scientists and doctors and bringing in nurses and baristas. Immigration is awesome. I love immigration. But not if it's not of our choosing. We are being forced into it. The good news is this happened comparatively fast. Not long ago our net gain was over 100,000 people a year. We brought them in and the good ones didn't leave. We can recapture all of that, but a mindset shift is needed. We need to want to be better. I'm not sure enough of us are of that mindset, hence Rennie's concern. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this conversation, I sit down with Trey Jones. Trey Jones is a former convict who spent 10 years in a Tennessee prison, and while in prison, he had a near-death experience that awakened him to a very new and different perspective.While tattooing, Trey was offered a bump, of which turned out to be fentanyl, that put him out for 18 minutes.After six cans of Narcan and three defibrillator shocks, Trey awakened to a new lens on reality. He joins us to share his current teachings on victim mindset, his insights on what he calls ‘inverted narcissism', and his wisdom as a coach - Trey moves now as a Personal Authority Coach under the moniker ‘PrisonToPurpose444' (He's the founder of ‘From Prison To Purpose') - He does 1:1 interventions to dismantle victim identity and rebuild authority. He lives a more grounded life these days, as a proud father with his partner and son in the Great Northwest. I actually met him at the edge of a forest - where a gathering of dancing energy healers, eccentric thinkers, connecting artists, and modern shamans met to evolve together, transmute, and dance through their dharma as one. Please welcome to the podcast: Trey Jones.For more details on what subjects we approached, check the time stamps below>Timestamps:0:00 – Morning rising ritual, meditation, and gratitude practice4:00 – Mobility work, cold showers, and light breakfast for energy7:00 – Why victim mentality is inverted narcissism and manipulation12:00 – Fasting as a mental game and building willpower like a muscle18:00 – The witness state in meditation and observing your thoughts23:00 – Prison life, the fentanyl overdose, and the near-death turning point28:00 – Instant perspective after dying and working through deep regret33:00 – Cutting ties with old energies while allowing redemption38:00 – God as energy, frequency, and universal consciousness43:00 – The double slit experiment and how belief creates reality48:00 – Identity shifts from manual labor to purposeful social media work55:00 – Christ consciousness and the current global awakening1:02:00 – Energetic healing, breathwork, and the power of mindset1:08:00 – Levels of consciousness, empathy, and reading people1:14:00 – Prison lessons on self-care first and real empathy with standards1:22:00 – Synchronicities, interconnections, and past-life loops1:30:00 – Pre-planned journeys, amnesia, and chasing your higher calling1:36:00 – Final reflections and message to listenersNotable quotes from Trey on the show:“Victim mentality is just inverted narcissism.”“Healing isn't being understood. Healing is becoming someone that your past can no longer control.”“Your willpower is a muscle. The more you exercise it, the stronger it is.”“I don't believe everyone has to die to find their true self.”“Empathy without standards creates weak adults.”“Staying hard is the quickest way to never change.”“The true you is the witness behind it all.”“We're all just trying to pick different versions of ourselves up because we're all a little piece of the puzzle.”“If you have a dream or a higher calling, just fucking chase it. Nobody's going to pursue your passions like you are.”“Everything in my life needs to change, because everything in my life up to this point led me to this moment.”“My purpose now is to offer the same perspectives I went through so people don't have to reach the same levels of rock bottom.”“Identity is your subconscious beliefs on who you are. You have to surround yourself with people who believe in the identity you believe in.”“We come down here and everyone gets amnesia. The beauty of life is discovering life itself.”Trey Jones turned: - a decade in Tennessee prisons - a fentanyl overdose that put him out for 18 minutes - and living in victim mindsetinto a complete life reset.Follow him hereInsta - @prisontopurpose444subscribe to stay up to date

This episode is about what happens when February hits and the excitement of January fades. You'll hear how to look honestly at what worked last year, what needs to change, and how to step into 2026 with confidence. We talk about the mindset of entrepreneurs, why discomfort is part of growth, and how building a strong team can change your business. You'll hear real lessons from writing a book, launching new projects, and learning in public. This episode encourages you to keep going, trust yourself, and remember that growth comes from action—not waiting to feel ready. If you want clarity, confidence, and better money decisions this year, this is the pep talk you need.   Next Steps:

In this episode, Kayla Durck discusses the common fitness goals of women, focusing on body recomposition, losing fat while building muscle. She emphasizes the importance of understanding body composition, the misleading nature of the scale, and the hormonal fluctuations that can affect weight. Kayla outlines the challenges of achieving simultaneous goals, the necessity of a structured approach to nutrition and training, and the key components for successful recomp, including adequate protein intake and progressive training. She also addresses common myths and frustrations women face in their fitness journeys, encouraging patience and consistency for long-term success.Chapters00:00 Understanding Body Recomposition00:00 The Science Behind Recomping00:00 The Role of Body Composition02:16 The Scale: A Misleading Metric04:25 Mindset Shifts for Effective Recomping08:16 Caloric Surplus vs. Deficit in Recomping11:47 The Challenges of Simultaneous Goals14:35 Navigating Progress Plateaus17:06 Creating Structure in Your Fitness Journey20:04 Finding Balance and Avoiding Burnout21:13 Strategic Recomposition: The Importance of Load and Nutrition25:09 The Core Components of Successful Recomp: Training and Nutrition28:44 Common Pitfalls in Recomp: Training Hard vs. Training Smart34:17 Debunking Myths: Understanding Weight Training and Fat Loss41:28 The Long Game: Patience and Consistency in RecompWatch on YoutubeIf you are ready for support in reaching your goals this year, apply for 1:1 coachingShare feedback/send fanmailFreebies/ProgramsTransformation Roadmap + Free Training (Why You're Stuck and How to Get in the Best Shape of Your Life)Apply for the Transformation ProgramHigh Protein/Macro-Friendly Recipe eBookAll links Support the showInstagram | TikTok | YouTube | Pinterest

Getting users to sign up is the easy part. Keeping them is where most product-led companies fail. Melissa Kwan built eWebinar to $2M ARR without a single full-time employee, but not without learning this lesson the hard way. In this episode, Wes Bush, with Esben Friis-Jensen joining, sits down with Melissa Kwan, cofounder and CEO of eWebinar, to break down what product-led growth actually looks like behind the scenes. They explore why more signups don't solve churn, why customer success is the real growth engine most founders overlook, and how Melissa structured eWebinar around contractors instead of employees to preserve flexibility and focus. Melissa also opens up about founder burnout that did not look like exhaustion, but like a slow loss of inspiration, and the internal work that helped her reset and regain confidence. Along the way, she shares her playbook for building a high-trust founder community through credibility, generosity, and thoughtful curation. Key Highlights: 02:09 - Just Under $2M ARR and a Contractor First Team Model 05:35 - What Changed in the Last 4 to 6 Months, AI Impact and Trials Cut in Half 07:01 - The Biggest Lesson: Customer Success and Onboarding Are the Growth Engine09:22 - Why Product-Led Feels Harder Than Sales-Led, Debugging Without Logs 16:13 - Lifestyle Design as Strategy, Building for Travel and Freedom 26:43 - Burnout Symptoms Founders Miss and Why It Is Not Just Exhaustion 29:30 - The Hoffman Process and Unpacking Self-Doubt 34:11 - “Progress Is Quiet. Winning Is Loud.” and the Mindset Shift to Sustain Momentum41:16 - Building a Founder Community by Giving First and Curating Quality 48:02 - Closing Advice: Retention First, Do Not Neglect Customer Success Resources:

The most successful entrepreneurs are wired to hustle and chase financial success first—believing freedom, fulfillment, and happiness will eventually follow. After building an 8-figure business, today's guest knew something had to change. Once he upgraded his mindset, he was able to build a life around the things that got him out of the grind and allowed him to enjoy the wealth he created.Pablo Della's entrepreneurial journey is as compelling and remarkable as any you'll hear. From growing up poor in Argentina to building and scaling Vimerson Health to the wildly successful consumer brand it is today, Pablo has a fresh perspective on what success looks like after achieving financial independence.In this episode, Pablo reflects on the seasons of entrepreneurship and shares how he bet on himself, trusted his work ethic, hustle mentality, and intuition to achieve what every entrepreneur wants—wealth and freedom.In this episode, you'll learn: ✅ Why Pablo believes that spending money on experiences generate a real return on happiness, time, and quality of life that goes beyond ROI.✅ How Pablo evaluates the true cost-benefit of flying private—and why the math looks different once you factor in time, energy, and opportunity cost.✅ Why Pablo believes inflation isn't accidental, and how that belief shapes his long-term view on money, Bitcoin and wealth.Show Notes: LifestyleInvestor.com/277Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your kids' bedrooms disaster zones? Today I'm sharing my 5-step VIPER method to help you declutter with them - without it being a power struggle. Resources Mentioned: Join the Facebook group to get support with your decluttering projects! Related Episodes: Episode 203: Kids' Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering -  with Laura Forbes Carlin Episode 198: Decluttering Kids' Bedrooms (Room-by-Room Series) Episode 179: What to Do When Your Kids Want to Keep EVERYTHING Check out the kids and family playlist for all my episodes about decluttering with kids and other family members. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

In this episode, the host interviews Brian Johnson, a leading expert in online advertising and Amazon conversion strategies. Brian shares actionable advice on how brands can stand out in crowded marketplaces by highlighting unique product features, understanding buyer psychology, and continuously innovating their listings. He emphasizes the importance of clear, benefit-driven messaging and regularly analyzing competitors and customer feedback. Through real-world examples, Brian illustrates how deep customer understanding and attention to detail can drive sales and outpace competitors. Listeners gain practical tips for differentiating products and optimizing Amazon listings for higher conversion rates.Chapters:Introduction to Brian Johnson (00:00:00)Host introduces Brian Johnson, his background in online advertising, and his achievements in Amazon strategy.Differentiation Through Unique Features (00:00:57)Discussion on using unique or overlooked product features (e.g., filtered beer, handcrafted products) to stand out in the market.Mindset Shift in Product Optimization (00:02:16)Emphasizes the importance of thinking beyond standard competition and adopting a new mindset for product differentiation.Understanding Buyer Psychology (00:02:48)Brian explains how most competitors ignore buyer psychology and the opportunity this creates for attentive brands.Continuous Innovation and Adaptation (00:04:15)Necessity of ongoing innovation and regular review of product listings to maintain differentiation as competitors adapt.Communicating Benefits Quickly (00:05:12)Advice on leading with clear, succinct benefits in product titles, images, and bullet points to answer "what's in it for me?"Conversion Rate Optimization Tactics (00:06:07)Focus on the importance of quickly communicating benefits for higher conversion rates, especially in the first few seconds.Three Actionable Takeaways (00:07:00)Host summarizes three key takeaways: always innovate, analyze top search terms and listings, and focus on customer benefits.Pattern Breaking in Listings (00:09:04)Discussion on breaking visual and content patterns in listings to stand out, while staying within Amazon's terms of service.Understanding Customer Motivation (00:10:25)Example of Wendy's Frosty: understanding why customers buy and using those insights to improve product offerings.Learning from Competitor Mistakes (00:12:00)Brian shares a Wendy's failure example, highlighting the importance of spotting and capitalizing on competitors' mistakes.Closing Remarks and Farewell (00:14:12)Host thanks Brian for his insights and encourages listeners to follow his work. Brian expresses his appreciation.Links and Mentions:Tools and WebsitesAmazonWendy'sConcepts and StrategiesDifferentiation in Product Listings: 00:07:07Buyer Psychology: 00:03:16Review Analysis: "00:03:16Actionable TakeawaysContinuous Innovation: 00:08:17Evaluate Top Search Terms: 00:09:04Customer-Centric Copy: 00:10:25Transcript:Josh 00:00:00  Today I'm super excited to introduce you all to Brian Johnson. Brian has served as a leader in online advertising and conversion rate strategy for nearly two decades. He's a trusted partner to tens of thousands of brands across the globe. And Brian's work has earned him a reputation as a disruptive force in a world brimming with new and interesting challenges. Through his advertising agency, Canopy Management, as well as his highly successful Amazon advertising consultancy, community training and software, Brian has helped over 25,000 brands increase sales by over $2 billion on Amazon through advertising strategy, conversion rate optimization and differentiation. The results his products and services deliver continue to put him in high demand, with companies both large and small around the world. So with that introduction, Brian, I want to welcome you to the podcast.Brian 00:00:56  Thanks for having me.Josh 00:00:57  I don't remember there's a there was a beer company and you might know this, right? That what they changed in their marketing is that they said that their their beer was filtered, right. I think that's the correct thing, right? Where their beer is the exact same.Josh 00:01:14  Went through the exact same process as everybody else. Right. And that is the differentiating factor is like they just went through that thought process of like, all right, what's the most expensive step or what's the what takes the longest amount of time. And they're like, oh, we spend a lot of time filtering. Let's call out that our beer is filtered. And so at that time, nobody else was calling out that our beer was filtered, whether that was important or called out. You know, and and it differentiated them. And I think there's a lot I mean, I've already had a big mindset shift with that, like with some of my products that, one thing that we can do is like there's a lot of like, hand tooling time that takes a lot of, like, hand craftsmanship for some of our products. It's like, why don't we say that this is actually handcrafted like each one gets, you know, we can market that. And instead of just looking at the standard competition and just looking at like, oh, what does everybody say about planners? Right.Josh 00:02:16  Well, our planner has 1000 pages. Mine has 1001 pages or things like that. That's that's the basic stuff. Like what? I love those questions that you talked about. And it can make such an impact. So I'll let you continue going down that path. But I want the audience to know, like this is a huge mindset shift and I don't we haven't had any podcast guests on thus far that's ever talked about something as simple as this when it comes to product optimization, that I think genuinely is like a true miss right now in the industry.Brian 00:02:48  It is a huge opportunity because I can I can guarantee you that. But, you know, I wasn't just being cheeky when I said, like, I could walk into any niche on Amazon and immediately see the opportunities. that is that is a true statement because your competitors, they don't understand the buyer psychology. They're not taking the time to consider their bio psychology. In fact, you're probably even going up against some brands that have, you know, a thousand SKUs and they don't have the time or the resources in order to even go through that process.Brian 00:03:16  But you can, right? If you truly are passionate about the audience that you're serving, I'll probably mention it a little bit later on. As far as, review, analysis. That's a whole, whole additional topic that goes into that. But, those examples, those are just a couple of, of, you know, 20 different, 30 different ways that you can make small improvements to how well that your product, you know, catches somebody's eyes, compels them or interests them, hooks them, I call it, to pull them into your product listing just from what's in your first 75 characters of your title. and then go towards the end the listing itself, 100% is that, yes, you can you can point out benefits and I and I made I pointed out a couple of examples here as far as like how do you come up with a benefit or feature that makes my product appear to be unique? Now, you brought up a very good point. And that is, you know, my competitors don't do this currently, and that is.Brian 00:04:15  Yes, they will adapt. When they see your success, they will emulate you. And you'll need to continue to innovate. So just plan on every six months going back, looking at your ni...

Welcome to the Dream Makers Podcast.This episode is the replay from my live Visioning Party — and it is a powerful reset for anyone who is ready to stop circling, stop stalling, and finally get clear about what they want this year.Inside this episode, we move through a grounded, practical visioning process to help you:• Reflect on the year that was and extract the real lessons • Get honest about what you're done with • Name the bullsh*t that's been keeping you small • Craft a clear, compelling vision for 2026 • Choose your top priorities (not 27 goals, just what's essential) • Take the next aligned step toward your dreamThis is not fluffy “manifest it and hope” energy. This is ownership. This is leadership. This is deciding what you want and moving.We talk about perfectionism, procrastination, self-doubt, fear, nervous system regulation, momentum, and what it actually takes to turn a vision into reality.If you've been thinking about: – starting the business – writing the book – launching the offer – prioritising your health – making more money – showing up more boldly – or simply living a more intentional year… this episode will meet you exactly where you are.Because momentum doesn't come from thinking about the thing. It comes from leading the thing.And when you decide, the energy reorganises.Let this be the episode that helps you: Get clear. Get honest. And move.If this lands and you want support turning your clarity into conviction, I'm opening a small number of 1:1 clarity sessions this quarter. Podcast listeners can email me the word CLARITY for a $100 voucher off.Let's make this the year you don't abandon your vision.

Shoot Me A Quick Text & Introduce YourselfOur minds can lie to us from time to time, and we can become slaves to these negative thoughts. What we think and tell ourselves is most important and holds more truth than anything else. In this R.E.S.E.T. Wednesday episode, you are reminded to beat the negative self-talk that's sure to creep into your mind.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

You're disciplined. You're committed. You show up every day and put in the work. But what happens when effort and motivation aren't delivering the results you know you're capable of? Santiago Brand is an international educator and consultant in brain mapping and neurofeedback who uses real brain data to reveal what's actually happening when people perform, stall, or burn out. Trained as both a sport and clinical psychologist, Santiago has spent over 17 years across more than 26 countries helping leaders and high performers improve focus, recover faster from stress, and perform with greater consistency—not by grinding harder, but by understanding the brain that's running the show. In this conversation, Santiago reveals why even the most driven individuals hit invisible walls. You'll discover how trauma markers and emotional dysregulation show up in brain maps, why high performers resist the truth about their own humanity, and how quantitative EEG technology turns invisible obstacles into something you can finally work with. Because once you see what your brain is doing, you can't unsee it—and that's when real transformation begins. If you've ever felt like you're doing all the right things but the breakthrough still hasn't happened, this episode shows you exactly where to look next.

Welcome back, Late Boomers! We're Cathy Worthington and Merry Elkins, and in this episode, we open the door to a topic that quietly but profoundly shapes every part of our lives: mindset. If you've ever wondered how your habits of thought can influence your success, resilience, happiness, and even how you approach aging and reinvention, you're in the right place.This week, we're thrilled to welcome Michael Graham, founder of Mindset Matters Consulting. Michael's background is as unconventional as it is inspiring: from high-stakes presidential protection details and endurance triathlons, to law enforcement supervision and elite coaching, his journey is a masterclass in the power of mindset under pressure—and how mental shifts can spark transformation at any stage of life.What You'll Hear in This EpisodeIntroduction & Michael's Unique Story:We kick off with Michael's fascinating entry into law enforcement and how serving alongside the Secret Service on presidential details taught him about mindset, leadership, and decision-making under pressure.The Power of Preparation & Courage:Michael explains how training for every contingency—not just in policing, but also as an Ironman athlete—trains the mind to respond rather than react, and how these lessons apply in everyday life.How Endurance Sports Reshape Thinking:From grueling physical challenges to powerful mental visualizations, Michael reveals how focusing on the present, harnessing higher vibrations of gratitude and love, and reframing setbacks became superpowers that carried him through extreme endurance events.Defining Mindset and Breaking Old Patterns:We dive into what “mindset” really means, why it's foundational to success, and how shifting self-talk and noticing your thoughts are critical first steps to change.Mindset Shifts as We Age:Michael shares beautifully about the evolution of mindset in our later years—how we can become kinder to ourselves, focus less on differences, forgive ourselves more readily, and continue learning without shame.Leadership, Organizations & Measurable Change:We explore how intentionality, values-driven leadership, and genuine compassion can drastically improve not just individual performance, but organizational culture … and, yes, profits too!The Secrets to Successful Mindset Shifts:Michael gives actionable ways to catch negative self-talk and reset with powerful affirmations and consistency. He also draws on his own leap into consulting, encouraging listeners to notice both their longings and any lingering discontent—and to take action on what calls them.Key TakeawaysMindset is strategy, not fluff: Our thoughts shape emotions, drive actions, and ultimately create our results. Change your thinking to change your life.Notice your self-talk: The first step to change is awareness—“notice what you're noticing” and take action to re-pattern self-limiting beliefs.Preparation brings peace: Planning for the predictable makes the preventable possible, giving you strength and confidence under pressure at any age.Kindness begins with yourself: Especially as we age, give yourself grace, forgive mistakes, and never stop learning—much like a child learning to walk!Follow your...

Ready for calmer projects and stronger profits? Join our free February 24 web class to learn the six-step system top contractors use to build rock-solid teams while maintaining a balanced life. Reserve your spot: https://trybta.com/CGMFB26To learn more about Breakthrough Academy, click here: https://trybta.com/EP259 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL259 Systems and documentation don't have to kill your creativity—they are actually the secret to getting your life back.In this episode, we sit down with Jonathan Ronzio, Co-Founder and CMO of Trainual, to dismantle the biggest myth in the contracting world: that SOPs are just "boring paperwork."If you're constantly procrastinating on your systems and processes because they feel overwhelming or restrictive, Jonathan reveals the massive mindset shift you need to make. Learn how to stop being the bottleneck in your business, empower your team to run without you, and finally achieve the freedom you started your business for.In this episode, we cover:Why "boring" systems are the gateway to creative freedomThe simple framework to stop procrastinating on SOPsHow to build a business that runs on process, not just peopleThe first steps to automating your operations today00:00-Intro01:33-The Genesis and “Magic” of Trainual and Customer Base10:33-Overcoming Procrastination and the Owner's Mindset Shift for Documentation17:41-Balancing Systems and Creativity in Business19:44-Applying Lessons from Adventure to Business Leadership22:46-Creativity in Marketing30:32-Trainual's Perspective on AI36:05-Wisdom for a Younger Entrepreneurial Self

Living with chronic pain isn't just physical, it's emotional too. In this unedited conversation, our guest, Flame Bilyue and I, talk about finding a yes, when everything feels like a no. Learn how simple tricks like shifting your mindset, alternative therapies, and self compassion can go a long way to helping your body reduce inflammation and pain.

You didn't start your photography business to work harder and still feel broke. But how do you actually build a life where you make real money and get to be the kind of mom you want to be? In this raw solo episode, Sarah shares the honest journey from barely breaking even to earning $3M in portrait sales—all while raising three kids. You'll hear: • The mindset shift that made everything click (and why it matters more than talent) • How one pricing decision changed the course of her business—and her life • The system that gave her time and profit, even during economic downturns If you're feeling like something has to give, this episode will remind you it doesn't have to be your dream. Press play and take the first step toward a better way. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of Cacao Conversations, Julietta and Dorice explore the hidden power of limiting beliefs — and why it's not just a few beliefs holding you back… it might be all of them. We're often taught to identify and release “limiting beliefs” so we can heal, grow, and manifest the life we want. But what if every belief creates a boundary? Because the moment you believe something about yourself — your worth, your identity, your past, what's possible — you unconsciously put yourself in a box. Even the positive ones. Even the spiritual ones. Beliefs become stories. Stories become identities. And identities quietly become cages. In this heart-opening, grounded conversation, we explore personal growth, spiritual awakening, nervous system healing, self-awareness, and how to release old programming so you can live from truth instead of conditioning. You'll learn how to: • recognize hidden belief patterns • release emotional and energetic blocks • stop over-identifying with your story • shift from fear and limitation into freedom • reconnect with your authentic self This is about self-love, consciousness, and remembering who you really are beneath the labels. Grab your cacao, slow down, and sit with us. Because freedom begins the moment you stop believing everything you think. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Send a textBuilding Financial Flexibility Beyond Retirement AccountsIn this episode of 'The Retire Early Retire Now' podcast, Hunter Kelly, a certified financial planner and founder of Palm Valley Wealth Management, discusses the often-overlooked concept of financial flexibility outside retirement accounts. He explores the pitfalls that high-income earners face when all their wealth is locked up in inaccessible retirement accounts, stressing the importance of flexible funds for life's unplanned changes. Hunter delves into reasons why building financial flexibility is challenging, such as lack of incentives, emotional resistance, and the delayed validation of non-retirement savings. He introduces the three-bucket framework: spending for today, saving for retirement, and flexibility for life transitions. Practical advice is given on how to start building a flexibility bucket, including mindset shifts and gradual, consistent investment strategies. Listeners are encouraged to evaluate their financial plans to ensure a balance between long-term security and real-life optionality.00:00 Introduction to Financial Flexibility00:47 The Trap of Inaccessible Wealth01:58 Why Retirement Accounts Dominate03:34 The Importance of Financial Flexibility04:58 Challenges in Building Flexibility08:11 The Three Bucket Framework09:31 Mindset Shifts for Flexibility13:38 Self-Check and ConclusionCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Shoot Me A Quick Text & Introduce YourselfLife doesn't get easier, the struggle just changes. In this episode, we talk about why every path comes with resistance and why the real mistake isn't working hard, but working hard for the wrong target. If you're going to climb anyway, choose something rooted in purpose, something you actually want in your soul.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

In this episode, Brittany Anderson and Christina Lecuyer dive into the kinds of conversations many people are thinking about — but not always saying out loud.From the Grammys and public authenticity to money habits, subscriptions, student debt, and the real cost of education, this episode blends cultural commentary with real-life financial awareness. Brittany and Christina unpack how quickly expenses can add up, why understanding your personal finances is a form of self-leadership, and how women in particular often undervalue their worth — both personally and professionally.They also explore alternative paths to success beyond traditional education, the rise of trades and small businesses, and the importance of real-world experience over checking boxes. At its core, this conversation is about ownership — of your voice, your money, your value, and your life.If you've ever felt overwhelmed by finances, questioned the “right” path, or struggled to confidently ask for what you're worth, this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Are you stuck knowing what needs to change in your life, but still not taking action?If you're in midlife and feel like you're spinning your wheels, this episode is for you. Stanley Bronstein has not only lost over 220 pounds and kept it off for 17 years, but he's transformed his entire life from the inside out. What he shares today is more than motivation. It's a system for lasting change.In this inspiring conversation, you'll discover:Why shifting from “I have to” to “I get to” is the mental switch that changes everything.The four traits you must cultivate to finally close the gap between knowing and doing.How choosing excellence over perfection will free you to take consistent action, even when you're afraid of failing.Listen now and learn how to unlock the power within you to create lasting change - starting today.˚KEY POINTS AND TIMESTAMPS:01:46 - Introducing Stanley Bronstein and the theme of change03:31 - Hitting the breaking point and choosing life06:39 - Starting immediately and taking responsibility08:29 - The gap between knowing and doing09:37 - Awareness, truth, and the power of perspective12:14 - From “have to” to “get to”: Peggy Chun's lesson15:12 - Reprogramming the mind and believing in yourself18:43 - The four pillars: willingness, belief, discipline, commitment25:13 - Excellence over perfection and constant improvement˚MEMORABLE QUOTE:“You don't have to do these things. You get to do these things.”˚VALUABLE RESOURCES:Stanley's website: https://thewayofexcellence.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

What happens when winning stops feeling like enough and achievement quietly turns into a trap? In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the inside. This conversation is about escaping the achievement trap and redefining success in a way that actually brings peace, fulfillment, and joy. I sit down with LeAnn Rimes to unpack what it looks like to grow up chasing validation and applause, only to realize later that external success cannot heal internal wounds. LeAnn opens up about the emotional cost of performing for approval, the courage it takes to slow down, and how self awareness and self compassion became the real breakthroughs in her life. Her honesty is powerful and it speaks directly to anyone who has ever felt pressure to keep proving themselves. I also bring in Rob Dyrdek, who shares how redefining his definition of winning changed everything. Rob talks about shifting from grinding nonstop to building a life by design, where happiness, relationships, and impact matter just as much as productivity. This is a masterclass in intentional living and understanding that fulfillment is not found in the next milestone, but in alignment with who you really are. Throughout this mashup, I break down the mindset shifts that help you move from chasing achievements to creating meaning. We talk about why so many driven people feel unfulfilled, how comparison fuels the trap, and what it actually takes to feel proud of your life, not just your resume. If you have ever thought, I should feel happier than this by now, this episode is for you. Key Takeaways: Why constant achievement can quietly disconnect you from fulfillment How external validation creates pressure instead of peace The mindset shift from proving yourself to accepting yourself How to redefine success in a way that supports happiness and relationships Why slowing down can actually accelerate clarity and purpose This is about learning to win without losing yourself. It is about success that feels good to live with, not just impressive to look at. My hope is that this episode gives you permission to redefine the game and start playing it in a way that truly serves you. ⁠⁠⁠

Do you struggle with imposter syndrome?     This syndrome has been defined as a "persistent inability to believe that one's success is deserved or has been legitimately earned as a result of one's own efforts, talents, skills, or gifts." I would also describe imposter syndrome as an ongoing feeling or belief that you're inadequate, not worthy, not good enough, and/or a "fraud" who's about to be find out.     Living with this kind of belief or negative undercurrent in your life can be painful. It can be paralyzing. It can keep you hidden away and playing small to avoid potential rejection, criticism, or judgment.     It also keeps you on edge, hypervigilant, anxious about how others are evaluating your performance or presence in the world... or evaluating your very worth and value as a person.     I can relate, because I struggled with imposter syndrome most of my adult life. It first reared its ugly head during my academic career many years ago, and stayed with me as I transitioned out of academia to do full-time spiritual work.      (Building a business from scratch - with NO business training or skills whatsoever! - and stepping out of the "spiritual closet" to do this work were not easy... I made many mistakes... which only fueled the already-existing imposter syndrome.)     Through a lot of inner work, especially in the Akashic Records, I've been able to shift my relationship to imposter syndrome to a degree where it no longer holds me back. It doesn't derail or prevent me from doing my work in the world, or showing up online, or teaching, or being vulnerable with others.      And, just as important, it no longer keeps me from ENJOYING my work fully!     Based on my own struggles and what I've found helps, I want to offer you 3 powerful mindset reframes in this episode of INNER WORK that will hopefully support you in moving beyond imposter syndrome as well.     Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference! *** You can also watch this as a video episode on YouTube: https://youtu.be/hzu3jbP511w Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore YouTube channel: https://youtube.com/@healer.josephine Follow on Instagram: https://instagram.com/healer.josephine Connect through my website: https://josephinehardman.com *** Music & editing by G. Demers Inner Work 2026 All Rights Reserved.

What happens when conscious consumerism, sustainability, and authenticity redefine success in modern business?In this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kate Assaraf, CEO and Co-Founder of Dip Haircare, to explore how buying less, choosing better, and building purpose-driven brands can create real impact — for consumers, businesses, and the planet.Kate shares her journey of disrupting the beauty industry by challenging wasteful norms and creating Dip, a sustainable haircare brand rooted in quality, transparency, and genuine connection with customers. She opens up about the frustrations that led her to rethink how beauty products are marketed and consumed, and why empathy and community must replace fast, impersonal marketing tactics.This conversation goes beyond product sustainability and dives into conscious entrepreneurship — exploring how authenticity, values alignment, and curiosity about our consumption habits can drive long-term success.From refill store movements to redefining productivity and opportunity, Kate offers practical insights for founders and consumers ready to make meaningful changes without sacrificing quality or profitability.This episode is a must-listen for entrepreneurs, beauty industry professionals, conscious consumers, and anyone interested in building a business — or lifestyle — that aligns impact with integrity. 

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for Catch, Challenge, Change. Do your negative thoughts secretly sabotage your health goals? When that inner voice says "you're too busy," "you have no willpower," or "you've failed again," is it telling the truth or just repeating old patterns that hold you back? Jenn introduces a practical mental tool to interrupt the defeating thought loops we all experience on our wellness journeys. But here's the real question: are you actually too tired for that workout, or is something else going on? Could the "evidence" of failure actually be hiding signs of progress you're refusing to see? Jenn breaks down how to catch these negative thoughts in action, challenge the beliefs behind them, and ultimately transform your inner dialogue. But the approach might surprise you. Is it really about being "1% better every day," or is there a more realistic way to build mental toughness without the pressure? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Negative Self-Talk. Catch, Challenge, Change, Mental Framework, Thought Patterns, Old Habits, Inner Dialogue, Limiting Beliefs, Self-Talk, Wellness Mindset, Weight Loss Mindset, Positive Thinking, Mental Toughness, Cognitive Reframing, Healthy Mindset, Behavior Change, Self-Sabotage, Motivation Strategies, Willpower Myths, Progress Tracking, Mindset Shift, Personal Growth, Mental Health Tools, Habit Building, Wellness Journey, Diet Culture, Fitness Goals, Self-Compassion, Negative Thoughts, Brain Patterns, Thought Management, Success Mindset, Health Goals, Mental Strength, Lifestyle Change, Wellness Tips, Healthy Habits, Self-Improvement, Goal Setting, Mindful Eating, Weight Management, Personal Development, How To Challenge Negative Thoughts About Dieting, Overcoming Limiting Beliefs In Weight Loss

Mindset Shifts That Prevent Burnout Burnout after 40 doesn't always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or feeling disconnected from your body. In this episode of Weight Loss for Women Over 40, Nikki T breaks down the hidden mindset beliefs that create burnout and explains why burnout is one of the biggest blockers to sustainable weight loss after 40. You'll learn the three essential mindset shifts that help your body feel safe enough to rest, regulate, and release weight ... without pushing harder or doing more. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40.

What does the Bible have to say about minimalism? Turns out - quite a bit, although it may not seem like it at first glance. Joshua Becker's new book Uncluttered Faith: Own Less, Love, More, and Make an Impact in Your World, is centered around a  bold claim. Minimalism - specifically what Jesus has to say about possessions and money - is God's design for our life.  The book dives into Scripture passages that point to numerous spiritual benefits that you can experience through minimalism, to allow you to reach your full potential and impact in the Kingdom of God. In this episode, Joshua and I talk about: - Why the American Church hasn't focused more on the message of minimalism, specifically when it comes to Jesus' clear teachings on our relationship with money and material possessions - How our fruitfulness has been choked out by consumerism and distraction - How minimalism helps us enjoy the benefits of God's spiritual kingdom Joshua is the founder and editor of Becoming Minimalist, a website dedicated to intentional living that was named by SUCCESS Magazine as one of the top ten personal development websites. He is also the USA Today and WSJ best-selling author of 6 books including The Minimalist Home, The More of Less, and Things That Matter. His new book, Uncluttered Faith, will be released on February 10, 2026.  He is also the Founder of The Hope Effect, a nonprofit organization changing how the world cares for orphans. Currently, he lives in Peoria, AZ with his wife and two teenage children.

What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy

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SPONSORS: 1) MANDO: Control Body Odor ANYWHERE with @shop.mando and get 20% off + free shipping with promo code JULIAN at https://shopmando.com ! #mandopod 2) AMENTARA: Go to www.amentara.com/go/JULIAN and use code JD22 for 22% off your first order JOIN PATREON FOR EARLY UNCENSORED EPISODE RELEASES: https://www.patreon.com/JulianDorey (***TIMESTAMPS in description below) ~ Chief Matt Thomas is the former Chief Deputy at the Pinal County (AZ) Sheriff's Office. He has hunted the Cartels for 3 decades. MATT's LINKS: IG: https://www.instagram.com/alpharesponder/ YT: https://www.youtube.com/@UCs2mVuZgKhWSuNPT565RNIA FB: https://www.facebook.com/people/Alpha-Responder-Network/61557976149811/?_rdr WEBSITE: https://alpharesponder.com/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 0:00 – Intro 01:30 – Cartel Hunting, Sinaloa, Prison Gangs, Mafia Overlap, Arizona 11:58 – Street Weed, Ketamine Therapy, Law Enforcement Trauma 24:49 – Ketamine Sessions, Trauma Processing, Memory Recall 38:33 – PTSD, Compartmentalization, Alcohol, Death Drive 48:56 – Psychedelics, Counseling, Mindset Shift 57:58 – Becoming a Cop, Biker Father, WWII Vets, Service 01:07:20 – Parochial School, LA Gangs, Phoenix Violence 01:18:20 – Fatherhood at 20, Sheriff Path, Responsibility 01:27:50 – Jail Hierarchies, Mafia Order, Respect Systems 01:37:02 – Street Policing, Narcotics, Chaos vs Boredom 01:47:35 – Undercover Ops, Cartel Scale, Adrenaline 01:59:17 – Arizona Cartels, Drug Routes, Child Trafficking 02:09:07 – R*pe Trees, Trafficking, Border Reality 02:20:07 – Political Denial, Sheriffs, COVID 02:31:01 – Cartel Occult, Santa Muerte, Religion Weaponized 02:40:35 – Occult Rituals, Dual Lives, Family Balance 02:51:48 – Cartel Reality, Family Risk, Moral Limits 02:54:41 – Another one coming CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ - In-Studio Producer: Joey Deef - https://www.instagram.com/joeydeef/ Julian Dorey Podcast Episode 379 - Matt Thomas Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

A smarter way to think about disease prevention. Dr. Tara Narula is a board-certified cardiologist at Lenox Hill Hospital in Manhattan and Chief Medical Correspondent for ABC News. Her new book is The Healing Power of Resilience: A New Prescription for Health and Well-Being. In this episode we talk about: What resilience really is, why most of us already have it, and how it can be strengthened The overlooked link between mental health, physical health, and recovery from illness Why mindset and acceptance matter as much as medical treatment when facing health challenges How resilience applies to major life changes, trauma, and chronic disease. Practical psychological tools for working with anxiety, fear, and repetitive thought patterns Why flexible thinking matters How to adapt when life doesn't go according to plan How beliefs, mindset, and the mind–body connection shape stress, healing, and resilience Why movement, sleep, and facing fear are essential ingredients in building real resilience How reframing identity can help people move forward after illness, trauma, or loss Why connection, love, and small acts of kindness are powerful  and underused medicine How hope, faith, and purpose shape resilience, healing, and long-term health Related Episodes: Dan's top 10 takeaways from the science of behavior change: How To Actually Keep Your New Year's Resolutions | Dan Solo Episode   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsor:  Cozy Earth:   Head to cozyearth.com and use code Harris for up to 20% off.