Podcasts about mindset shifts

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That's why host Matt Abrahams is taking stock of his favorite communication tips from this year, so we can carry them into the next.In this annual Think Fast, Talk Smart tradition, Abrahams shares his top 10 communication insights from guests over the past year, from facilitating connection through Gina Bianchini's "proactive serendipity” to Jenn Wynn's use of dialogue as a gateway to synergy. Whether you're looking to build trust, boost productivity, or speak more spontaneously, this year's top 10 insights offer a reminder of all we've learned this year — and a roadmap for better communication in the year ahead.Episode Reference Links:Ep.177 Don't Resolve, Evolve: Top 10 Lessons From 2024Ep.120 A Few of Matt's Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:21) - Facilitation and Productive Serendipity (03:56) - Toxic vs. Healthy Productivity (06:19) - Dialogue as the Path to Synergy (08:51) - How Actions Build Trust (10:17) - Communication as an Unselfish Act (12:12) - Be Present and Prepare to Be Spontaneous (14:17) - Why Memorable Words Matter (17:32) - Persuasion and Identity (19:21) - Finding Meaning Through Purpose (21:16) - Listening to Negative Emotions (23:33) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

If systems alone could fix overwhelm, you wouldn't still feel overwhelmed.By the time most homemakers find this video, they've already tried planners, routines, schedules, and organizing systems. The problem isn't that those systems failed. The problem is that systems were never meant to be the starting point.In this episode, I explain the mindset shift that actually dissolves overwhelm: moving from perfectionism and control to stewardship and faithfulness.You'll learn• why perfectionism looks productive but leads to procrastination and burnout• the difference between control and stewardship in homemaking• why faithful action today matters more than ideal conditions tomorrow• how iteration replaces guilt with growth• why small, incremental steps expand your capacity over timeOverwhelm grows when you measure yourself against an imagined future version of your life. Peace grows when you steward what's right in front of you with humility, faithfulness, and patience.This video introduces iteration—the practice of making small changes, evaluating what's working, and building forward over time. It's the opposite of chasing perfect plans, and it's how real progress is made in real homes.If you want help practicing this mindset, my free Smile & Start Challenge will give you daily encouragement and simple, incremental steps by email.

Most producers say they want to dominate 2026, yet many are still waiting for permission. Waiting for the “right time” to invest in themselves. Waiting to see if someone else will sign off on it. That mindset quietly keeps people stuck—and it's far more common than most want to admit.In this episode, I sit down with my client and friend, Andy Neary, for an honest, no-fluff conversation about what actually holds high performers back. We talk about why driven professionals often struggle with self-worth, why chasing a “guaranteed ROI” can sabotage momentum, and how confidence isn't something you wait to feel—it's something you build by consistently showing up for yourself.This is a real conversation about responsibility, ownership, and what it takes to stop playing small as the new year approaches.About The Guest: Andy Neary is a speaker, author, podcast host, and coach dedicated to helping professionals build the mindset, habits, and strategies needed to excel in business and life. A former professional baseball player in the Milwaukee Brewers organization, Andy leveraged discipline, unshakeable drive, and consistent daily habits to succeed at the highest level — despite being undersized for his position. Andy Neary - Speaker, Author, ConsultantToday, he applies those same lessons off the field through Complete Game Consulting, a coaching and training company he founded in 2019, where he advises insurance professionals and agencies on mindset, marketing, branding, and performance. Andy is also host of Bullpen Sessions, a podcast for driven professionals focused on mindset and tactics for success. He's a contributing author to the Amazon best-selling book Breaking Through the Status Quo and is a sought-after keynote speaker for events and podcasts. Andy lives in south-central Wisconsin.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

As the year winds down, Amy Sylvis invites listeners into a quieter, more honest way of reflecting on the past and setting intentions for the year ahead. Rather than defaulting to the familiar pressure of “more, faster, bigger,” this episode challenges the cultural obsession with constant expansion and offers a different framework for 2026: better.Through deeply personal stories about health, resilience, faith, and lived experience, Amy explores how unexpected challenges can reshape perspective, build empathy, and lead to meaningful growth. This conversation is not about forced positivity or goal-setting hype; it's about discerning what truly matters, stewarding what you already have, and choosing progress that feels sustainable, grounded, and aligned with abundance in every area of life.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Welcome to the Secrets to Abundant Living Podcast01:10 Reflecting on 2025: Wins and Challenges04:07 Personal Health Journey and Lessons Learned07:48 Mindset Shifts and Overcoming Adversity16:50 Invitation to Multiple Streams of Income17:47 Celebrating the Positives of 202519:33 Setting Goals for 2026: More vs. Better23:11 Conclusion and Looking Forward to 2026

Feeling burned out or just running on empty during this Holiday season? In this episode of Count Me In, host Adam Larson sits down with special guest Ting Song, Executive Director for JPMorgan Chase & Co, to talk all things burnout—what it really is, how to spot it early, and what you can do to take back your energy and well-being. Ting shares her personal journey through burnout, the turning points that helped her recover, and actionable advice you can start using right away (including the surprisingly simple power of a 5-minute break). If you've ever wondered about the difference between everyday stress and real burnout, how changing just a few habits can make a huge difference, or how to balance ambition with self-care, this is the episode for you. Ting brings both empathy and expertise, making complex challenges feel relatable and offering practical tips you'll actually want to try. Tune in for an honest, uplifting conversation packed with real stories, helpful strategies, and a reminder that it's okay (and important) to play, have fun, and set boundaries—even in the busiest seasons of life.

In this year-end reflection episode, Ginger and Brad share memorable insights from past interviews on budgeting, spending, and the importance of values in financial decisions. They discuss how taking action can lead to financial independence, the impact of community, and the transformative power of generosity. This episode encourages listeners to implement strategies that align with their personal values and relationships for achieving true wealth beyond financial metrics. Timestamps 00:00:00 - Intro to the Episode 00:01:47 - Reflecting on Memorable Interviews 00:03:41 - The Importance of Budgeting 00:05:20 - Seasons of Life and Spending 00:09:16 - Community Impact 00:10:52 - Generosity and Giving 00:12:31 - Mindset Shifts 00:52:05 - Concluding Thoughts Key Takeaways Reflecting on Past Episodes (00:01:47) Ginger and Brad explore moments from previous interviews that resonated with them, focusing on actionable insights. Importance of Budgeting (00:03:41) Budgeting is vital to achieving financial independence. Prioritize spending on experiences and values that bring joy, as highlighted by guest Ron Babcock. Seasons of Life and Spending (00:05:20) Understand that spending should align with your current life stage. Budgeting isn't just about saving; it's also about recognizing what matters right now. Community in Financial Independence (00:09:16) The FI community supports each other through shared experiences and service projects. Efforts like the FI Service Core highlight collective impact. Generosity and Giving (00:10:52) Act on urges to be generous immediately; this reinforces meaningful connections and contributes to fulfilling relationships. Mindset Shifts (00:12:31) Challenge limiting beliefs about what's possible in life. Acknowledge that perceptions can often be changed with the right reflection. Actionable Takeaways Align Your Budget with Your Values (00:05:20) Identify what matters most in your life today and reflect this in your budget. Practice Generosity (00:10:52) Make acts of generosity immediate to enrich your relationships and community. Reflect on Beliefs (00:29:19) Question beliefs that limit possibilities and explore what changes can be made to achieve your goals. Quotes "Embrace spending on values; it's essential for a fulfilling life." - Brad (00:07:18) "True love requires sacrifices and effort." - Ginger (00:50:36) "Little changes lead to significant results in financial independence." - Brad (00:41:32) Related Resources The Happiness Trap - A book discussed in the episode that explores cognitive behavioral tools for a healthier mindset. Discussion Questions How do you prioritize your spending to align with your values? (00:05:20) What small sacrifice can you make today for someone you care about? (00:50:36) Action Items Reflect on your current financial habits. (00:05:20) Set up a high-interest savings account for future goals. (00:25:54)

In this enlightening episode of "Transform Your Mind," Myrna Young sits down with Nicole Zapoli, a renowned fitness and wellness advocate, to dive deep into the transformative power of holistic wellness and mindset shifts. Together, they explore Nicole's inspiring journey from a young gymnast witnessing peers struggle with eating disorders to becoming a coach dedicated to promoting mental and physical health beyond superficial fitness standards.Nicole introduces her "six shifts" framework—sleep, hydration, intake, fitness, thoughts, and sunshine—that serves as a blueprint for sustainable wellness and optimal health. The conversation underscores the critical role of mindset and positivity in overcoming challenges like anxiety and depression, and highlights how small, consistent habits contribute to long-term life coaching and personal development.This episode is a must-listen for anyone interested in self-improvement, motivation, and transforming their mind and body for lifelong wellness and happiness.Key Takeaways:Shift Framework Introduction: Nicole's book "Live Fit from the Inside Out." elaborates on the six crucial elements essential for lifelong wellness: sleep, hydration, intake, fitness, thoughts, and sunshine.Mindset Over Matter: Emphasizing that mindset forms the foundation of all fitness and wellness journeys. Breaking the Cycle: Insight into how to steer away from fad diets and develop a healthy relationship with food by seeing it as fuel and nourishment.Starting Small for Big Impact: The importance of implementing simple daily habits, like focusing on protein and water intake, to ease into the wellness journey.Utilizing Fitness for Growth: Fitness is not solely about aesthetics but about building confidence, strength, and mental toughness that benefits all life aspects.Resources:Nicole Zapoli's Website: Nicolezapoli.comInstagram: @NicoleZapoliSponsor of This Episode GoDaddyVisit Godaddy.com/GDNOW and you can get a domain and professional email plan foTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Innovation creates momentum — but ownership creates legacy.In Part 2 of this must-hear conversation, Dr. Alisa continues the dialogue with Dr. John Bamforth and Dr. Roy Zwahlen, shifting the focus from awareness to activation.This episode explores why ownership is the cornerstone of generational wealth, how diverse innovators bring a unique lens to underserved markets, and what it truly takes to accelerate transformative change — not slowly, not someday, but now.The conversation goes personal as both guests Flip the Script, sharing pivotal mindset shifts from their own global careers — moments that challenged assumptions, reshaped leadership, and redefined how innovation ecosystems must function if they are to work for everyone.If you're a leader, entrepreneur, or change-maker who wants more than surface-level inclusion — this episode delivers the mindset, strategy, and clarity to move from intention to impact.Continue the conversation with Dr. John Bamforth and Dr. Roy Zwahlen, co-authors of Race to Innovation.Visit the official book site to dive deeper into ownership, innovation ecosystems, and accelerating transformative change: 

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The New Year always comes with pressure.New goals. New energy. New expectations.But what if 2026 doesn't need more force — just more intention?In this honest and grounding conversation, Brittany and Christina sit down to unpack the real difference between resolutions and intentions, and why consistency matters more than perfection when it comes to personal growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this solo episode, Dr. Gauthier breaks down a powerful mindset shift that can transform your musical growth and career. If you're tired of working harder and still feeling stuck, this is the episode for you.

Start making $150k - $200k+ in your first year of medical sales. Stop chasing crowded "old school" roles like Orthopedics and Spine. The real money—and the life-saving innovation—is in Oncology and Specialty Pharma. Today, I reveal the exact blueprint to reinvent your career and break into the most lucrative sector of healthcare. Whether you're a nurse, a teacher, or stuck in a "middle-class mindset," this episode breaks down why your background doesn't matter. Only your preparation does.I share my personal journey from a non-profit minister making $70k to a high-level oncology rep, and explain why "casual advice" from friends will get you rejected. If you want to master the interview, crush your clinical knowledge, and build a 6-figure life, this is the masterclass you need.WHAT YOU WILL LEARN IN THIS EPISODE:- The "Gold Rush" Shift: Why you should ignore Orthopedics and focus entirely on Oncology, Diagnostics, and Genetic Testing.- The 3 Essential Mindset Shifts: How to move from "winging it" to becoming an obsessively prepared candidate.- Real Success Stories: How Kanika (immigrant to Dallas), Sydney (nurse), and others went from zero experience to $200k roles.- The "Ride-Along" Trap: Why you need a brutal coach, not a nice mentor.- The HEART Framework: The 5 character traits (Humility, Energy, Active Listening, Resilience, Trust) that hiring managers look for.- Confidence vs. Arrogance: How to show "grit" without sounding like a jerk.- Daily Habits of Top 1% Earners: The 5 AM club, the "20 LinkedIn adds" rule, and why your degree (MBA) has a lower ROI than coaching.- The Michael Jordan Rule: Why even the greatest of all time hired coaches for their specific weaknesses.TIMESTAMPS00:00 - Introduction: The Program Focus (Oncology vs. Orthopedics)01:34 - Dave's Story: Reinventing Career from Ministry to Medical Sales03:44 - Success Stories: How Nurses & Immigrants Got Hired (Kanika, Sydney)06:47 - Mindset Shift #1: Be Coachable (Why Friends Can't Help You)09:20 - Mastering Virtual Interviews (Lighting, Camera & Background)10:32 - Mindset Shift #2: Be Curious (Understanding Clinical Trials & FDA)12:32 - Salary Reality: Device Associate ($80k) vs. Oncology ($155k+)13:55 - Mindset Shift #3: Collaboration (Working with MSLs & Nurse Navigators)16:28 - Confidence vs. Arrogance (The "Grit" Trap)18:02 - The H.E.A.R.T. Framework (Humility, Energy, Listening, Resilience, Trust)19:00 - Daily Habits: 5 AM Wake-ups, LinkedIn Strategy & Handling Rejection20:00 - The"Middle Class Mindset" Trap: Why Degrees Have Low ROI22:25 - Using AI for Resumes Without Sounding Like a Robot25:55 - The "Why": Patient Outcomes & Life-Extending Impact29:35 - The 3 Questions You Must Ask Yourself31:01 - The Michael Jordan Analogy: Why Even the Best Hire Coaches.ABOUT MEDICAL SALES U: Medical Sales U is the premier training program for professionals looking to break into high-paying careers in Medical Device, Pharmaceutical, and Genetic Testing sales. We turn "outsiders" into top 1% candidates.CONNECT WITH US: Learn more about coaching and career support at medicalsalesu.com/#MedicalSales #OncologySales #CareerPivot #SalesCoaching #HighIncomeSkills #DaveSterrett #MedicalSalesYou #InterviewTips #SalesJobs #PharmaceuticalSales

"I knew only darkness and stillness... but a little word from the fingers of another fell into my hand that clutched at emptiness and my heart leaped to the rapture of living." — Helen KellerSHOW NOTES EPISODE HIGHLIGHTS Spirit Balance: Your "inner ear" is the key to spiritual equilibrium; if life feels shaky, recalibrate your hearing to God's frequency. The "Un-Adulting" Key: Kingdom maturity is measured by teachability. Give yourself permission to use your imagination to access the supernatural. Spirit Resonance: Trade human logic for the "Mind of Christ"—a divine algorithm that solves problems the soul cannot comprehend. Listening at a Distance: Practice trusting God's work in the unseen realm before it manifests in the physical. Choosing Your Rock: Stillness is a choice of location. Rest in the "shade" of His presence to hear what the "sun" of daily stress drowns out. Step-by-Step Grace: Lean into the Spirit as an expert system that provides clear procedures for life's most complex challenges. "Stop 'adulting' for thirty minutes and rediscover the world through the eyes of the one who holds the moon and stars for you. Today, we aren't just talking about faith—we are training your Inner Ear to catch the melodies of heaven that the noise of the world has drowned out.By joining me on this mystical forest journey, you will receive more than just a story; you'll receive a divine recalibration.

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the ninth episode of Coffee and Tea with M&E! We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How we planned for the holiday break ✨ Best practices for decluttering any space (especially garages!) ✨ Grace-filled planning for 2026 Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

It is okay to ask for help. Asking for help is NOT a sign of weakness. We can't go through lives doing everything by ourselves, so don't be ashamed or afraid to ask for help. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Happy Holidays! I am so grateful for each and every one of you.  There is a new decluttering challenge starting in the Facebook group on Monday, January 5th. Make sure you answer ALL the membership questions to join the fun!  I'll be back with a regular episode next Thursday.  *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

As you move through the Christmas gatherings and small talk about work and life, is there a quieter part of you wondering, “Can I really keep doing this for another ten years?”For many midlife professionals, the holidays bring more than just celebration—they spark deep reflection. Amid the lights and laughter, there's often a quieter voice asking if “fine” is really good enough. This episode speaks directly to that inner voice and helps you begin the new year with clarity, not just resolutions.In this special Christmas episode:Discover the 3 hidden patterns that may be quietly holding you back from work that truly fits who you are now.Learn why pretending everything is “fine” erodes your self-trust—and what to do instead.Hear how leaving behind the myth of perfect timing can unlock real, aligned change in your career and life.Listen now to uncover what you need to leave behind this Christmas to create the space for a more authentic and fulfilling next chapter.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

LIFESTYLE FREEDOM - The Mindset Shifts In this episode of Join Up Dots, we dive into the most common question I'm asked: *"I'd love to quit my job, but I don't know what I can do." Rather than chasing big ideas or dramatic leaps, this conversation strips everything back to what really matters first — covering your bills, calming the pressure, and building confidence one step at a time. It's about stopping the overthinking, realising you don't need to escape your job, and understanding that entrepreneurship begins quietly, alongside what you're already doing. When you focus on removing financial stress instead of forcing clarity, better decisions naturally follow, and opportunities start to reveal themselves without fear or panic driving the wheel. If this episode resonated with you, share it with someone who's feeling stuck or restless at work and needs permission to start small and smart. #JoinUpDots #SideHustleMindset #BuildBeforeYouQuit #OneBillAtATime #EntrepreneurThinking #QuietProgress #FinancialClarity Don't forget to subscribe to the podcast and leave a review. Your feedback helps us reach more people and continue bringing you valuable content. See you in the next episode!

In this short and heartfelt episode… Mitch Matthews is keeping it simple but powerful. It's a mini-episode, just 15 minutes… but it's packed with a mindset shift that could transform your holidays (and maybe even your new year!). As we dive into this season that's often full, fast, and a little frantic… we wanted to offer you a concept that's helping Mitch to stay grounded, present, and joy-filled.  It's a two-word mantra that's serving as his personal battle cry: "Christmas Curious." Whether you're someone who loves spreadsheets and schedules… or you're someone who just wants to soak up the season in a more meaningful way… this episode is for you. We talk about the tendencies that sneak up on us… especially high achievers… this time of year… and how just a shift in perspective can help us experience more peace, spontaneity, and connection.  Let's do it. Read The Full Show Notes: https://mitchmatthews.com/443/ 

This Best Of episode of The Dwayne Kerrigan Podcast brings together some of the most powerful, human, and perspective-shifting moments from recent conversations—highlighting the inner work that fuels resilience, fulfillment, and sustainable success.Across these standout clips, Dwayne and his guests explore the quiet transformations that happen beneath the surface: reframing everyday frustrations into gratitude, redefining identity after loss or transition, and understanding how meaning—not circumstances—shapes our experience of life and leadership.Listeners will hear deeply personal reflections on illness, sobriety, scarcity and abundance, self-belief, and the courage required to evolve beyond old identities. From learning to “get from” experiences instead of merely getting through them, to recognizing that progress creates happiness and balance—not extremes—creates longevity, this episode weaves together the wisdom that resonates long after the moment passes.This Best Of collection serves as both a reminder and a reset: fulfillment isn't waiting at a destination. It's found in the journey, in presence, perspective, and the daily choices that shape who we become.EPISODE HIGHLIGHTS: 0:00:32 - Introduction03:22 - Jessica Janzen05:52 - Master Co09:34 - Molly Bloom12:02 - Tod Melnyk15:10 - Emily Williams16:56 - Mara Dorne19:33 - Alvin Brown22:55 - Jaime McKenna25:52 - Rich Diviney29:09 - John Karpov31:16 - Alan Stein Jr.34:04 - Heather MoyseKEY TAKEAWAYS:Perspective can transform frustration into gratitude.Identity drives behavior; what you place after “I am” shapes your choices.You are not your thoughts, emotions, or circumstances — you are the observer of them.Growth comes from introspection and learning from experiences, not just getting through them.Failure becomes lighter when reframed as information, not identity.Sustainable high performance requires balance, not extremes.The journey itself—not the destination—is where fulfillment lives.NOTABLE QUOTES:“We find certainty in some of the smallest things, and that certainty is what gives us purpose.” - Dwayne Kerrigan“You're not the emotion. It was created by you.” - Master Co“If you don't get from an experience, you're bound to repeat it over and over again.” - Alvin Brown“Let go of things and trust the process” - Emily Brown“When you feel good on the inside, you look good on the outside, you perform better” - Mara DorneConnect with Dwayne KerriganFacebook: https://www.facebook.com/thedwaynekerriganpodcastInstagram: https://www.instagram.com/dwaynekerriganpodcast/Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/Website: http://www.dwaynekerrigan.comDisclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

→ If you would like to learn more about our 7-Figure Founders Mastermind and join the waitlist, you can find us at https://www.jasminestar.com/mastermind ←↓What got you here won't get you there.This episode kicks off the 7-Figure Summit—a series born from the real conversations I had with powerhouse entrepreneurs who scaled past seven figures.But before we dive into their stories, I want to talk to YOU.If you've built a successful business but feel stuck on your path to more, this is your sign. It's not about doing more—it's about becoming more.Inside, we'll uncover:The beliefs holding you back (even at 7 figures)Why scaling requires a new version of YOUHow past failures were just stepping stones to this momentIt's time to evolve. Let's go.Click >>PLAY

If you've ever felt awkward about selling—or thought "sales" is a dirty word—this episode will completely shift your mindset. Rory and AJ Vaden, two of the most accomplished sales professionals in the personal branding world, pull back the curtain on what truly drives conversions: service-centered selling. In this transparent and tactical conversation, they redefine what it means to sell with integrity, impact, and conviction. You'll learn why sales is not about slick talk but meaningful questions, how to guide prospects through a decision (without pushing), and why your conviction in your offer directly influences your close rate. Whether you're a personal brand, entrepreneur, or founder still trying to outsource your sales (spoiler: don't), this episode will challenge, equip, and energize you to sell with heart—and close with confidence.

In this episode, I'm sharing the real lessons my 20s taught, not the cute ones, the life-changing ones.We're talking about the money mistakes I had to own, the mindset shifts that completely changed how I show up, and the discipline that actually created confidence, stability, and freedom in my life.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠Keywords:lessons from my 20s, money mistakes, mindset shifts, discipline, personal growth, women and money, self improvement podcast, mindset podcast for women, confidence, personal responsibility, follow through, success habits, motivation vs discipline

In this year-end episode, Christina sits down with her husband Nathan Salter for an honest reflection on the year—what challenged them, what surprised them, and what ultimately changed them.They talk candidly about navigating uncertainty in business, the mindset shifts that mattered most, and lessons learned around hiring, leadership, and decision-making. The conversation also goes personal, touching on health, mental well-being, and the importance of support, trust, and communication in both marriage and work.This episode is about growth—professionally and personally—and what it really looks like to build a life and business together while staying present along the way. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

In this episode of The Joyfully Prepared Podcast, I'm sharing what happened when I didn't hit the goals I set at the beginning of the year and why that didn't mean the year was a failure. As I looked back, I realized something surprising. My life changed in big, meaningful ways I never planned, and I would have forgotten most of it if I hadn't written it down.This episode is an invitation to slow down and notice what actually changed in your life, even if your goals didn't turn out the way you expected. Growth doesn't always look like accomplishment. Sometimes it looks like becoming kinder to yourself, stronger in your faith, or more aware of what truly matters. You're not behind. You're becoming. And that kind of growth matters.Joyfully Prepared LibraryA growing collection of classes, guides, and resources focused on self-reliance, homemaking skills, preparedness, and mindset.The Bean BookA practical guide to buying, storing, preparing, and using dried beans in everyday meals.The Wheat BookA beginner-friendly guide to wheat, including storage, preparation, and ways to use wheat to feed your family well.Transformation Journal PagesSimple printable pages to help you track daily wins, spiritual insights, and personal growth.Future Transformation Journal GroupA possible upcoming group experience focused on journaling, reflection, accountability, and growth.

No matter what time of year it is, it's always worth checking in with a big question: Am I really charging what I'm worth?That's why I'm bringing back this standout conversation with John Ray—business advisor, pricing strategist, and author of The Generosity Mindset. John breaks down the emotional side of pricing, how generosity and confidence go hand-in-hand, and why most of us are selling ourselves short—sometimes without even realizing it.If you're a coach, consultant, or service-based business owner who struggles with pricing, value conversations, or feeling awkward about “selling,” this episode will change the way you think—and charge—for your work.Let's revisit this insightful episode with John Ray.Most people undercharge not because they're greedy, but because they underestimate their true value.I had such an eye-opening conversation with John Ray—business advisor, pricing strategist, and author of The Generosity Mindset. We talked about why pricing is way more emotional than most people admit, and how confidence, perceived value, and intentional generosity all shape the way your business grows. John breaks down the common pricing traps entrepreneurs fall into (like hourly billing or selling from your own wallet), and how asking better questions can shift everything about how you show up and get paid.Whether you are a coach, consultant, or creative service provider, this episode will make you think differently about how you price your work and position your value. John's generous insights (true to his brand!) help you feel more confident charging what you're worth—and building relationships that actually last.Highlights:Why your clients usually see more value in you than you see in yourself.How generosity, when done with intention, leads to better pricing and deeper trust.A new way to think about pricing based on transformation, not time.What it really means to have a “value conversation” with clients.Simple mindset shifts that make selling feel less awkward and more authentic.Connect with John:Website: https://www.johnray.co/ LinkedIn: https://www.linkedin.com/in/johnray1/ Podcast: https://www.johnray.co/podcast-price-and-value-journey In appreciation for being here, I have some gifts for you:A LinkedIn Checklist for setting up your fully optimized Profile:An opportunity to test drive the Follow Up system I recommend by checking this presentation page - you won't regret it. AND … Don't forget to connect with me on LinkedIn and be eligible for my complimentary LinkedIn profile audit – I do one each month for a lucky listener!Connect with me:http://JanicePorter.com

Today we talk about a different kind of mindset conversation—the lens successful entrepreneurs use in every decision: How does this come across to my customers, my employees, and my market? Because in 2026, the difference between a professional painting company and a “hobby business” often shows up in the small things—your voicemail, email responses, bid writing, social media presence, uniforms, scheduling conversations, and confidence in yourself.Need help working on your mindset and business heading into 2026? Schedule a free business analysis meeting with us at www.elitebusinessadvisors.com!

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send us a textReThink Podcast, Digital StoreThe Master Key System BookThere comes a moment in every life when effort no longer produces movement. We try harder, plan more carefully, consume more information—and yet something feels unchanged. This is the moment where true transformation begins, not through doing more, but through seeing differently.A mindset shift is not a motivational trick. It is not positive thinking layered over unresolved fear. A true mindset shift is an inner reorientation—a quiet but decisive turning away from false assumptions about who you are, what life is, and where power truly resides.In this episode, we explore the kind of mindset shift that does not force change but allows change to emerge naturally. Drawing from spiritual consciousness teachings, practical awareness, and lived experience, this episode invites listeners to step out of struggle and into alignment—where life begins to respond differently because you are relating to it differently.This episode is for those who feel stuck, fatigued, or quietly dissatisfied—not because they are failing, but because they are ready for a deeper level of understanding.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

What if the biggest threat to your retirement isn’t market volatility — but an outdated mindset? In this episode, Abe Abich breaks down why so many retirees worry they’ll run out of money, even when they’ve saved millions. He explores how shifting from pure growth to a balanced income‑focused strategy can create more confidence in retirement. He also discusses real examples, common misconceptions about dipping into principal, and the practical financial instruments that support steady income. A clear, empowering look at what it takes to transition successfully into retirement. Schedule your complimentary appointment today: TheRetirementKey.com Get a free copy of Abe’s book: The Retirement Mountain: The 7 Steps To A Long-Lasting Retirement Follow us on social media: YouTube | Instagram | Facebook | LinkedInSee omnystudio.com/listener for privacy information.

Season's greetings! I'm interrupting the regular podcast schedule with a special episode sharing a 2025 Christmas wish from me to you – Merry Christmas!

High achievers aren't immune to anxiety — they often hide it best. After 30+ years in psychology and mindset coaching, Michael Shaw has helped thousands of leaders overcome anxiety and overwhelm without years of therapy or burnout. In this episode, we talk about:

Shoot Me A Quick Text & Introduce YourselfAs the year closes, I'm sending you a reminder: life happens, plans shift, and that doesn't mean you failed.Happy holidays. Be safe, rest if you need to, and keep your eyes on the bigger picture. Learn the lesson, drop the weight, and move forward with confidence, consistency, and belief in yourself.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

The holiday season is supposed to feel magical…So why does it often feel exhausting, overwhelming, and emotionally loaded?In this honest and laugh-out-loud conversation, Brittany Anderson and Christina Lecuyer unpack the real side of the holidays — the pressure, the expectations, the corporate gift chaos, and the quiet guilt that sneaks in when you start doing things differently.From navigating family dynamics and redefining traditions, to why “cash is king” might actually be the most thoughtful gift of all, this episode is a permission slip to stop performing December and start honoring what actually feels good.This isn't about canceling Christmas or burning down traditions.It's about choosing yourself, protecting your energy, and creating holidays that align with the season of life you're in now.If December feels like a full-contact sport — this episode is for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

There was a time I was hitting consistent revenue milestones…but still lying awake at night, stressed about money.In this episode of Your Big Next, I'm sharing the money mindset shifts that changed everything—in my business, my leadership, and my personal peace. You'll hear the real story of how I went from undercharging, over-functioning, and carrying an invisible fear of lack to raising my prices, building a high-performing team, and creating more space, alignment, and overflow than ever before.This wasn't just about numbers. It was about identity, stewardship, and trust. And it took a wake-up call, one I didn't see coming to finally shift the way I viewed money for good.Inside this episode:The toxic money cycle I didn't realize I was inThe breakthrough moment that reframed everything3 money mindset shifts that rewired my beliefsHow I moved from “I can't afford it” → “How can I?”The importance of value creation over scarcity thinkingWhy stewarding wealth is a responsibility, not a rewardWhat alignment with your financial beliefs really feels likeWhether you're undercharging, overspending, or simply sensing it's time for a deeper financial reset this episode is an invitation to look at your money story through a new lens.Resources from this episode:Your Big Next Book is Coming SOON! Get on the waitlist https://yourbignextbook.com/Leadership Advantage Assessment https://luminaryleadershipco.com/styleShow notes: https://luminaryleadershipco.com/episode306Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

In this episode, Sarah talks with Allie, a Senior UX Designer with over a decade of experience, about what it really looks like to lose your confidence mid-career, and how to rebuild it without rushing, panicking, or burning yourself out.After navigating years of instability, repeated layoffs around her, and slowly losing her sense of confidence at work, Allie joined Career Strategy Lab feeling disconnected from her own value. Through foundational work like career inventory, 360° feedback, and the Compass Statement, she rebuilt clarity around her strengths, rediscovered her story, and landed a new role at PepsiCo with confidence restored.This episode is a powerful reminder that confidence isn't something you “should already have.” It's something you rebuild through clarity, structure, and self-trust.What You'll Learn in This Episode:✔️ What it actually feels like to “lose your mojo” after years in UX✔️ Why giving yourself grace is a strategic career move—not a weakness✔️ How taking inventory of your work restores confidence fast✔️ The role of external feedback in uncovering hidden strengths✔️ Why trying to rush ahead in your job search often backfires✔️ How watching others' critiques can improve your own portfolio and storytelling✔️ Why treating your job search like a real project changes everythingTimestamps:00:00 Introduction to Sarah Doody and Career Strategy Lab00:38 Episode Overview and Open House Context02:29 Meet Allie: A UX Journey03:59 Confidence and Career Strategy Lab08:19 Mindset Shifts and Lessons Learned11:18 Impactful Feedback and Storytelling13:40 Final Thoughts and Advice16:58 Conclusion and Podcast Outro17:38 Special Message for Job Seekers

Want to grow to 5-10k monthly downloads and monetize podcast without replying on social media, paid promotions or high profile guests? Click here.Are you unknowingly thinking about your podcast in a way that's keeping it stuck below its potential?Most podcasters focus on tactics—posting more, promoting harder, chasing guests—yet still struggle with slow growth and zero monetization. In this episode, Taig and Anthony break down the five growth & monetization mindset shifts that consistently separate podcasters who “grow a little” from those who scale past 10,000 downloads a month and turn their show into a real revenue engine.Inside this episode, you'll discover:Why obsessing over your listeners (not just downloads) is the fastest path to scaleHow capturing existing demand beats generating attention every single timeThe mindset shift that turns your podcast from a hobby into a money-making businessIf you want 2026 to be the year your podcast finally grows faster, monetizes smarter, and stops feeling like guesswork, this episode will completely change how you think about your show—starting today.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

In this episode of the Awake & Winning Podcast, Kaylor revisits a fan-favourite conversation with Hal Elrod — bestselling author of The Miracle Morning, speaker, and survivor who turned a 20% chance of living into a global movement impacting millions. In this re-released episode, Hal shares the raw truth about what "waking up" actually means and why awareness alone won't save anyone from mediocrity. He walks listeners through his near-death experiences, record-breaking sales career, and the mindset shift that transformed him from an average, undisciplined kid into a world-class leader. Hal breaks down the real difference between people who talk about change and those who actually change, including the role of purpose, belief, mentorship, and consistent action. This repost is back by popular demand and is a must-listen if you're ready to stop coasting, embody personal responsibility, and start actually winning in every area of your life.     Episode Highlights: mentorship, purpose-driven living, breaking mediocrity, level 10 habits, personal responsibility, mindset rewiring, the Miracle Morning, overcoming fear, consistent action, building resilience, consciousness awakening, becoming unstoppable       Takeaways:   Why awareness without action keeps people stuck The exact belief shift that drives extraordinary results How mentorship accelerates transformation What "Level 10" success looks like in all life areas How purpose fuels discipline and resilience Why consistent effort beats intensity How to wake up from autopilot and actually win     If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/hal_elrod/  Facebook | https://www.facebook.com/yopalhal/?ref=pro_upsell_xav_ig_profile_page_web# YouTube | https://www.youtube.com/channel/UCSWAwGpIBuLp6-sRtgxPCTg Websites | https://miraclemorning.com/ Book | The Morning Miracle on Amazon.com Podcast | Achieve Your Goals with Hal Elrod  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________  

Have you hit that point in the year where you're dragging yourself toward the finish line, promising yourself that you'll rest once this one last thing is done? I know that feeling well. In property management, it can become so normal that we stop questioning it. Busy turns into an identity. Stress feels familiar. And exhaustion quietly becomes the baseline.In this episode I'm having a very real, honest conversation about the mindset shifts that have completely changed the way I work, lead and live. I recorded this episode as I was counting down to a 6 week break, and it felt like the right time to pause and reflect on what's actually been driving my stress, overworking and constant pressure.This isn't about a new strategy, planner or system. It's about the unconscious beliefs that were running the show for me without me even realising it. I share the 5 mindset shifts I made this year that helped me move out of survival mode and into a calmer, more sustainable way of running my business and showing up as a leader. “ The best way I have found to get conscious and have the space to be conscious is by giving myself rest and having a space, and rest isn't the reward. It's a responsibility. If I'm a leader, I set the tone. If I'm exhausted, so is my team. And if I'm running on empty, my clients can certainly feel that as well. So I now prioritise rest, I schedule it into my calendar like I would a meeting.” - Kylie Walker We cover:How I realised I wasn't just busy, I was actually addicted to stress and why that's so common in property managementShifting from reactive property management to building systems and processes that create calmer, more organised businessesHow scarcity thinking shows up as “there's never enough time, money or support” and what changed when I challenged thatHow I released limiting beliefs that were impacting my confidence, leadership and business decisionsWhy rest isn't something I earn once everything is done, but something I'm responsible for as a business owner and leaderHow mindset work supports clearer boundaries, better leadership and sustainable business growthWhat's changed for me since I stopped overworking and started prioritising energy, clarity and long term impactKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie:...

In today's episode, I share the lessons that reshaped my understanding of money, purpose, and the way giving truly works. I talk about growing up with a single mom in Akron, Ohio, building extreme wealth, losing it all, and realizing that generosity doesn't create automatic financial return unless you learn how to receive. I explain the “dummy tax,” the trap of confusing survival instincts with a healthy relationship to abundance, and why asking for help is part of real growth. This conversation centers on gratitude, humility, and the infinite loop of giving that allows you to build a lasting financial legacy without losing yourself.

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health. She's proven over and over again that your thoughts about exercise, stress, and food are working against you – and how you can change them. She'll explain that this isn't just about thoughts, but that you have settings in your mind that you need to change. This is not positive thinking. This is repeatable, evidence-based science behind mindset, motivation, and physical change. You'll learn: -The one mindset shift that makes healthy habits feel easier instead of exhausting -The groundbreaking studies proving your beliefs can change your biology -How to make workouts easier so you get fitter, faster -How the “settings in your mind” influence your metabolism, hunger, stress, and recovery -How to make healthy eating easier so you feel your best every day -How to stop fighting your body and start working with it -How to feel more energized, capable, and consistent without forcing yourself -How to overcome your worst fears so you don't let anything hold you back If you are tired of criticizing yourself, tired of your fears and anxiety, and tired of never seeing the results you deserve, Dr. Crum is going to teach you, step by step, exactly how to change the settings in your mind to achieve anything you want. Once you hear this, you'll start noticing shifts in places you never expected. For more resources related to today's episode, click here for the podcast episode page.  As a gift to listeners of The Mel Robbins Podcast, Mel has created a free 20-page workbook to help you make 2026 a great year. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it. Just sign up at melrobbins.com/bestyear. If you liked the episode, check out this one next: How to Create a Successful Mindset: The Science of Passion and PerseveranceConnect with Mel:   Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryGet on the waitlist for Pure GeniusWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Finding a deep emotional reason to change won't save you when stress hits hard. The only thing that guarantees transformation when motivation fades is making the hard decision to take radical ownership of everything in your life.In this episode, I break down exactly why relying on motivation keeps you stuck in a cycle of failure and how shifting to a mindset of radical ownership gives you your power back.I used to preach that your why should make you cry, but I realized that emotional reasons crumble the moment you get tired or busy.Tune in to learn about the seven specific codes of ownership that allow you to stop making excuses and start building the consistency required to be an Alpha OG.Enjoy the episode.Listen to This Episode on Your Favourite Podcast Platform:https://over40alphapodcast.com/Subscribe and Listen on Spotify:https://open.spotify.com/show/6LbGE6ySH5VlIQ8LosKpVGSubscribe and Listen on iTunes:https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Timestamps:00:00 - Introduction04:26 - My rock-bottom story and the excuses I used09:53 - What radical ownership really means17:15 - Why your "why" matters less than ownership24:04 - The power of ownership in everyday life28:16 - The freedom in facing the truth33:03 - Seven radical ownership codes explained34:01 - Code 1: No fault, still mine36:56 - Code 2: Excuses are theft39:36 - Code 3: Own the moment42:45 - Code 4: Energy is my job45:23 - Code 5: Standards over feelings47:38 - Code 6: If I don't own it, I can't change it49:06 - Code 7: The mirror doesn't lie51:21 - Your 7-day ownership assignmentMentioned in the Episode:90-Day Swole and Shredded Challenge and the Alpha Mindset Academy: https://over40shred.com/ss90vipJOIN THE BROTHERHOODIf you're over 40 and ready to reclaim your strength, confidence, and purpose, this is your tribe.✅ Built for 40+ men✅ Strength-based workouts + simple, flexible nutrition✅ Real coaching. Real accountability. Real community.Start your transformation today for just $1: https://www.over40alpha.comYour support of the Over 40 Alpha Podcast helps change lives—one man, one rep, one transformation at a time.Please Review and Share the Podcast:Leave a 5-star review here:https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts:- Website: https://www.over40alpha.com/- Instagram: https://www.instagram.com/funkrobertsfitness- Facebook: https://www.facebook.com/funkrobertsfitness- Funk's Book:

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you have a love-hate relationship with planning (like I do) or think planning sessions are unattainable for a busy, overwhelmed mom - today's episode is for you. I'm joined by Sarah Hart-Unger - practicing pediatric endocrinologist, mom of 3, writer, and co-host of the Best Laid Plans and Best of Both Worlds podcasts - for a refreshing, grace-filled conversation about planning that actually works in real life. Sarah shares the core ideas behind her book, Best Laid Plans: A Simple Planning System for Living a Life That You Love , including her flexible approach to nested goals, why “being perfect has no place in planning,” and how a solid master calendar and task management system can dramatically reduce mental load. We also talk about why moms of school-aged kids may benefit from seasonal (quintile) planning instead of quarterly planning, how to use an “ideal week” as a helpful reality check (not a source of guilt), and why making space for fun is a critical — not optional — part of any planning system.   This episode is full of practical wisdom and encouragement for anyone who feels overwhelmed, behind, or convinced they “don't have time” to plan. Sarah Hart-Unger is a practicing pediatric endocrinologist, writer, and podcaster with a passion for planning. She loves to share her systems and techniques with others through courses and live planning retreats. She lives with her husband and three children in South Florida. She has been writing most days for over 20 years at theshubox.com. Resources Mentioned: Best Laid Plans: A Simple Planning System for Living a Life That You Love Best Laid Plans podcast Best of Both Worlds podcast Learn more about Sarah's planning courses Related Episodes: Episode 78: Intentional Planning to Combat Overwhelm with Sarah Horgan From Simple + Intentional Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 166: Why Compassionate Time Management Matters - with Kendra Adachi from The Lazy Genius *** I help moms declutter their homes, heads, and hearts.   Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (metro DC area only): https://simplebyemmy.com/workwithme/

This is a secret conversation just between me and you…The worst thing we can do in the whole world is to tell someone to calm down when they are having big feelings, right?Well this, episode is not going to ask you to do that. If your chest is heaving, you are sick of this shit and you just want off this hurling space rock… push play… I'm right here with you, and so is your future self… the version of you who has already out created this set of circumstances. PS.Here's the Wheels Up Million Dollar Secrets Ebook for you too ✈️

Join the community built to help you master your money, stay accountable, and reach financial freedom.

She was once homeless and addicted… now she's the Ambassador of Inspiration.What does it really take to rise from rock bottom and build a life of purpose, faith, and impact?If you're ready to believe in your comeback, this episode is for you. In this deeply inspiring conversation, I sit down with Dr. Brenda Combs, a woman whose life is living proof that your past does not define your future. Dr. Brenda shares how she rose from homelessness and addiction to becoming the Ambassador of Inspiration™, bestselling author, and founder of the global SHERO Entrepreneurs™ movement. ✨ In this episode, you'll walk away with:

Shoot Me A Quick Text & Introduce YourselfThis week's R.E.S.E.T. is a reminder to stop overanalyzing everything. If you've been stuck in your head, replaying conversations, or trying to “figure it all out,” this is your cue to breathe, simplify, and take one clear next step.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social media to what's really holding people back from finding a partner, Stephen breaks down the mindset shifts you NEED for true love. Ahead, Stephen reveals empowering strategies for women to attract high-quality partners, how to deal with financial expectations, and why long-lasting love starts with crystal-clear self-awareness. Stephen also shares his own marriage insights + shocking truths about choosing the “one.”  Stephen tackles some of the biggest questions of your dating life: when to have the “serious talks,” whether you can change someone, and the surprising ways childhood patterns affect your adult relationships. If you want to know what's missing from today's dating landscape, this one's for you! We also talk about: Why so many relationships end because of dopamine addiction The truth about finances + work ethic in a partner How to figure out if your personal values (really) align The role of discipline + boundaries around sex before marriage—beyond just religion Why women are out-earning + out-growing the current dating pool How childhood + generational trauma shows up in your love life + commitment fears Setting a clear “dating timeline” so you don't waste your time Powerful tips for not falling into the trap of rescuing or “fixing” a partner The importance of taking action (not just praying or hoping) to meet your person The difference between net worth + true legacy when building your dream life Resources: Website: https://www.stephenrchandler.com/ Book: Relationship Road Map: Step-By-Step Directions to Finding Your Spouse (Jan. 21, 2025)  Instagram: @stephenrchandler  TikTok: @stephenrchandler_  YouTube: weareunionchurch  Facebook: stephenrchandler  X: pastorstephen_ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order.  Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices