Podcasts about mindset shifts

⁠⁠Get the Identity Shift Blueprint!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Henry@vibeabundant.com---What if the thing you're fighting right now is actually the thing that's meant to transform you?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals a simple but life-changing question:"What if this is supposed to happen for me?"Most people spend years trapped in victim mode—asking why life is happening to them. But the moment you shift your perspective and start asking how life is happening for you, everything changes.In this episode, you'll discover:✅ How to break free from victim thinking✅ Why your struggles may be preparing you for something greater✅ The mindset shift that creates resilience, confidence, and growth✅ How your identity shapes your reality✅ A practical exercise to transform pain into purposeIf you're facing loss, uncertainty, setbacks, heartbreak, career challenges, or simply feel stuck, this episode will help you reclaim your power and create meaning from the obstacles in front of you.Your breakthrough may not come from changing your circumstances.It may come from changing the question.

Shoot Me A Quick Text & Introduce YourselfWe all want the outcome.The stronger relationship. The healthier body. The successful business. The financial freedom. The peace of mind.But somewhere along the way, many of us start looking for a way around the work it takes to get there.In this episode, you'll learn why there really are no shortcuts to building a meaningful life. We dive into the trap of instant gratification, why quick rewards often leave us feeling unfulfilled, and how true fulfillment is found through growth, perseverance, and becoming the person capable of carrying the life you're asking for.I also share three practical ways to stay committed when motivation fades:Fall in love with the process, not just the outcomeExpect resistance and learn to embrace discomfortKeep promises to yourself to build confidence and self-trustIf you've been feeling frustrated by slow progress or tempted to give up because things aren't happening as quickly as you'd hoped, this episode is a reminder that the struggle isn't a sign you're failing, it's often a sign you're growing.The life you want may require hard work, but so does staying where you are. The question is: which hard are you willing to choose?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

Being of service might be the key to quieting both arrogance and self-doubt.Arrogance, self-doubt, and imposter syndrome all share the same root: a focus on self. Steph breaks down how fear and insecurity quietly drive so much of our self-centered behavior, and why a culture built around "me" leaves people feeling more isolated, not less. The shift happens when we turn our attention toward serving others, building community, and showing up for the people around us. That's where real growth, stronger relationships, and better teamwork start to take shape.In this episode you'll discover:The connection between arrogance, self-doubt, and imposter syndromeHow fear and insecurity drive self-focused behaviorsPractical ways to shift focus from self to othersThe role of humility and community in personal growthYour takeaways:All three traits, arrogance, self-doubt, and imposter syndrome, are rooted in a focus on selfFear and insecurity are the underlying drivers of self-focused behaviorsShifting focus from self to serving others can improve your relationships and teamworkChapters00:00 Introduction to the Journey of Self-Reflection01:20 Exploring Arrogance, Self-Doubt, and Imposter Syndrome07:17 The Impact of Self-Focus on Society08:54 Shifting Focus: From Self to Service12:11 Embracing Growth Through Self-Examination

Lisa Woodruff is the founder and CEO of Organize 365 and host of the Organize 365 podcast (24M+ downloads). A former teacher with a PhD in applied psychology, she's the author of six books, including her newest release, Escaping Quicksand. Key Discussion Themes Why cleaning up isn't the same as organizing — and what "Swiss cheese organizing" quietly costs you The declutter → organize → productivity cycle, and why analog comes before digital Perfectionism vs. excellence, grace, and the internal shifts behind staying organized Self-funding a PhD to research whether organizing systems improve executive function Listener Takeaway Organization is a learnable skill, and the most durable changes are internal. Aim for excellence instead of perfection, focus on the spaces that stay organized, and just start. Guest Website organize365.com Connect with Lisa Instagram: instagram.com/organize365 Book (Escaping Quicksand): escapingquicksand.com

What if the secret to lasting weight loss isn't eating less, but thinking differently?In this inspiring episode of Mindful Moments, Coach Delicia sits down with Coach Cora to talk about the mindset shifts that helped her transform her health journey. From becoming a grandmother and finding a deeper "why," to overcoming an all-or-nothing mentality and learning the importance of eating enough, Cora shares the lessons that helped her create lasting success.Together, they dive into sustainable weight loss, non-scale victories, strength training, motivation, meal planning, and why your health journey is about so much more than a number on the scale.Whether you're just getting started or you've been working toward your goals for years, this conversation is packed with encouragement, practical tips, and reminders that progress doesn't have to be perfect to be meaningful.✨ In this episode, you'll learn:• Why a deeper "why" matters more than motivation• How under-eating can sabotage your progress• The power of non-scale victories• Why strength training isn't just for athletes• How planning ahead can make healthy habits easier• What sustainable weight loss actually looks likeBecause lasting change isn't about doing everything perfectly. It's about building habits you can live with for life.

Episode Summary In this episode of Business Coaching Secrets, hosts Karl Bryan and Rode Dog deliver a rapid-fire masterclass on wealth building, real estate investing, the changing landscape of AI and jobs, business valuation, and proven sales tactics for coaches. They break down critical frameworks, rules, and scripts—from cold calling motivation to legacy planning—with actionable insights designed to help business coaches and entrepreneurs drive real results. The show wraps with a signature "moment of Zen" on living and making decisions intentionally, drawing on lessons from legendary thinkers and practical experience. Key Topics Covered AI, Innovation, and the Future of Work Karl and Rode Dog examine the disruption, job loss, and eventual job creation AI consistently brings, outlining optimism as the most productive mindset for navigating change. The bell curve of innovation leading from disruption and layoffs, to new, more lucrative opportunities, is thoroughly unpacked. The Five Pillars of Wealth The hosts break down the essentials: income, taxes, savings, investing, and legacy. Tactical advice includes the critical importance of learning sales, mastering tax strategy, automating savings, setting investing rules, and passing on wisdom over just assets. Taxes and Relocation Decisions Insightful discussion about the pros and cons of moving states (e.g., from California to Florida) solely for tax reasons. Emphasizes the importance of family, environment, and purpose when making major life moves, not just financial considerations. Real Estate Principles That Build Wealth Golden rules: have rules before you buy, buy land not condos, avoid over-leverage, and—most powerfully—hold for the long-term to let compounding work. Advice includes "buy the smallest house on the biggest lot closest to downtown" and why the money is in waiting, not timing. Education, Schooling, and Real-World Business Success Debate on how the traditional school system often overlooks entrepreneurial skillsets like collaboration, risk-taking, critical thinking, and networking. Discussion on homeschooling and why it can be great for some but isn't a universal answer. Why Most Small Businesses Don't Sell The three key reasons: lack of profitability, systemization, and an owner-dependent business model. How to make your business a true asset and maximize its valuation using the five variables: sustainability, predictability, growth, threats, and scalability. In-House Marketing vs. Agency Use Critical look at entrepreneurs wanting to bring marketing in-house vs. sticking with a profitable agency. Strong recommendation to double down on strengths and let proven partners do their best work. Cold Calling and Sales Motivation Motivation mindset: focus on offering value, not just "getting a client." Step-by-step scripts, research tactics, and an activity framework (25 outreach messages, 3 meaningful convos daily) to secure real results. Mastering Communication as a Coach The 20/80 rule: the top communicators listen 80% of the time and direct with questions. Framework of 6 open-ended conversation starters that transform prospecting and client engagement. Moment of Zen: Decision-Making and Legacy The power of making big decisions only from a positive, optimistic state. Writing your own obituary as an exercise to define principles and guide intentional living and business-building. Notable Quotes "Message me because you have something to offer me, something to give me, something that's critical I know about, something to tell me… You're not fearful of cold calling, you're fearful of being judged." "If you can't make a hard decision quickly, you will struggle to help others make a hard decision quickly." "The money is not in the buying, the money is not in the selling, but the money is in the waiting." "When you are in a negative state, you see problems. When you're in a positive state, you see solutions." "Begin with the end in mind…That is a mental model and a very good one and powerful one, frankly." Actionable Takeaways Embrace an Optimistic Mindset: Choose the mental frame that lets you see opportunity and solutions during change or disruption. Implement the Five Pillars: Master sales, study tax law, automate saving, invest only by clear rules, and focus on passing wisdom—not just assets. Don't Move for Money Alone: Factor in environment, family, and happiness before making tax-driven relocations. Invest for the Long Run: Buy assets with potential and hold—compounding and patient "waiting" are the greatest wealth creators. Make Your Business Sellable: Build profitability, systematize, and reduce owner reliance—so it's a true asset, not just a job. Double Down on What Works: If your agency is delivering, don't self-sabotage by bringing everything in-house just to "save money." Be a Proactive, Assertive Connector: Consistent outreach (25 messages, 3 real convos daily) and leading with value make client acquisition inevitable. Master the Art of Asking: Use open-ended questions and listen more than you speak to stand out as a trusted advisor. Live and Decide with Intention: Write your own obituary—a clarifying exercise to set your compass for leadership, life, and legacy. Resources Mentioned Profit Acceleration Software 2.0 by Karl Bryan Seven Habits of Highly Effective People (Stephen Covey) The "20/80" Communication Rule & Six-Question Framework Real Estate Rules (Rule of 72, buy and hold, "smallest house, biggest lot, nearest downtown") Virtual Business Coaching Mastery Networking: BNI, Chamber of Commerce Daily coaching strategies and resources at Focused.com Get your free subscription to The Six-Figure Coach Magazine: https://thesixfigurecoach.com/get-it If you enjoyed the episode, please subscribe, share with a fellow coach, and leave a review. See you next week on Business Coaching Secrets! Ready to elevate your coaching business? Don't wait! Listen to this episode now and make strides towards your goals. Visit Focused.com for more information on Profit Acceleration Software™ and join our community of thriving coaches. Get a demo at https://go.focused.com/profit-acceleration

Episode 364: The Mindset Shift That Separates Elite Advisors From the Rest In this episode, Coach Joe Lukacs, with 32+ years of experience coaching top financial advisors and adding over $60 billion in assets, breaks down the powerful concept of "blowing up your business." This isn't about burning everything down. It's about giving yourself the gift of a blank-sheet exercise to reinvent, refocus, and scale to the next level. Coach Joe walks you through a practical framework for evaluating every corner of your business, including your revenue gaps, your team, your clients, using the 3+1 scoring system, and your firm's partnerships, all without the pressure of immediate execution. He also shares the mindset shifts that separate advisors who stay stuck from those who double their business in three years. In this episode, you'll learn:

Kyle Saylors is a successful filmmaker, entrepreneur, and creative influencer. He is the producer of the Saylor Brothers' “Entertainment with a Purpose,” and the creative mind behind events like “Dinner with Dreamers” in Nashville, Tennessee - a networking event for those who want to bring their dreams to life and meet other like-minded creatives. Kyle explains how he went from an unknown entity to a popular college kid by being others focused. He discusses how he decided to attack his college years with a new personality, commit to talking to new people, and work to interact more with others around him. “Being popular or well-liked comes down to being a nice person,” he says. His innovative and extroverted approach to business and life has formed the basis for his successful career. TAKEAWAYS Growing up, Kyle was inspired by stories of real people who did hard things and overcame difficult situations Kyle's mindset for success: fail a lot and meet a ton of people You don't need big connections to be successful - you just need to have passion and commitment There is an upcoming Dreamer Cruise setting sail to Greece, for more information check out DreamersCruise.com

Today kicking off our brand-new Stylist Spotlight series, and I am so excited to introduce Courtney Lussenhop of Inside Out Style Studio as our very first participant! In this conversation, Courtney and I dive deep into her inspiring journey from traditional business and nonprofit work to launching her virtual styling business, how her volunteer experiences revealed the true, transformative power of clothing, and the legacy she wants to leave for her daughter. Then, we pivot into an incredible live coaching segment. Where I break down how to confidently navigate virtual closet edits, manage time-pressed clients, and use a fascinating personality framework to tailor your communication so you can better support the people who need you most. If you've been looking to take your styling business virtual or trying to figure out how to keep your clients energized and on pace during a session, look no further because this one is packed with the exact strategies you need! If you've been feeling called to the world of fashion but aren't sure how to turn that passion into a paycheck, I've created a path just for you. Whether you're at the very beginning and need the fundamentals in Stylist School, ready to build your legal and marketing foundation with Business of Style, or looking for high-level community and up-to-date industry guides in our membership, Stylist Society, there is a place for you here. I'm obsessed with helping you get there bigger and faster than I did, because your art is worthy of massive compensation! To find the right fit for your current business stage and join our community of stylists, visit katetaylorstylist.com to get started.  Before you go, if you feel moved by this episode, or are lit up and feel connected to what I share today, I want to hear from you! You can send a DM or tag us on Instagram, @katetaylorstylist, or contact us through our podcast website at www.thekatetaylorpodcast.com. We would also be so happy if you left us a review with your thoughts on Apple Podcasts - I read and cherish every single one! What We Cover In This Episode:  Introducing Courtney as our very first participant in the new "Stylist Spotlight" podcast series [1:10] How her volunteer styling work with a Junior League program revealed the true, transformative power of clothing to build confidence and clarity [3:54] Courtney breaks down her primary offering she presents before jumping into a traditional closet edit with clients [6:18] The advice she recommends to other stylists which will make their path in business much easier [9:24] A live coaching segment with Courtney where I reveal how to execute closet edits efficiently and build client confidence in a virtual environment and more [15:25] The personality framework I learned from Alex Paulos, distinguishing between "pointy people" and "wavy people" [18:57] The way to pitch a necessary closet edit to a "pointy" client by directly tying the process to saving their time and energy [25:45] My strategy for an efficient virtual edit and the signature "three choices" method I use to keep the pace of a virtual call moving [28:40]  Links & Resources: Courtney's Website & Instagram The Junior League International  Alex Paulos (Instagram)  

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach tackles the common experience of imposter syndrome, noting that roughly 70% of people will struggle with feeling like a fraud at some point in their lives. Rather than speaking from personal experience, she shares four principles she believes have helped her avoid it. Throughout the episode, Rachel argues that imposter syndrome stems from outsourcing self-worth to other people's judgments, and she encourages listeners to shift their focus inward, measure progress against their own growth, and recognize that they are not imposters—they are simply people in the ongoing process of becoming. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you caring for your own children as well as aging parents? If so, you are in what is called the “sandwich generation” - and it can be exhausting, especially if you are helping your parents downsize. Today I'm joined by Grace Rehman, a professional organizer who helps women 50 and over work through downsizing, decluttering, and life transitions. She is also the host of the Organize with Grace Podcast. In this conversation, Grace and I discuss: the best time to approach our parents to talk about downsizing the mistakes she sees people making when it comes to approaching their parents about downsizing or aging in place how the “Antiques Roadshow Fallacy” causes aging parents to overvalue their stuff - and what to do about it resources to help you get started Resources Mentioned: Connect with Grace on her website, podcast, Instagram, and Facebook Grab her free 3 Room Starter Kit National Association for Senior & Specialty Move Managers (NASMM)   Related Episodes: Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) Episode 235: Six Reasons We Hold Onto Stuff (and How to Let Go)   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send us Fan MailThe Capacity to Have and Live “Whole” - ContentmentWhat if the word you've been underestimating your whole life is the very key to what you've been reaching for? In this episode, we explore contentment — not as a lesser version of happiness, but as the deep, stabilizing foundation from which real growth, goals, and real quality of life are built.We'll walk through the “Goal Sandwich framework” for grounding your desires in what you already have. We'll unpack the concept of capacity — your internal readiness to hold good things when they arrive. And we'll close with three reflection questions designed to take you from the surface all the way to your soul.This one is foundational. This one is for you. Quote of the Week: “He who is not contented with what he has, would not be contented with what he would like to have.”— Socrates I want to leave you with three questions to carry into your week. To sit with. Let them breathe. 1.  What am I happy with right now? (The surface check-in. Start here. It's a valid place to begin.) 2.  What brings me genuine satisfaction? (Go deeper. What actually feels like enough? What do you already have that you truly wanted?) 3.  Do I have the capacity to hold this satisfaction? (The transformational question. Am I willing to let this be real? Am I home to receive what I've already been given?) That third question — that is where the work lives. That is where wellness deepens from concept into lived experience. This is where our maintenance of the good things we build remains.Let's go, let's get it done.Get more information at: http://projectweightloss.org

How Rondell Lasha Went From Depression and Weight Gain to 500 Burpees an Hour | Mr. BurpeeRondell Lasha "Mr. Burpee" | Founder, Burpee BrosInstagram: @MrBurpeeEliteBrand: Burpee Bros (IG & Facebook)Connect & Train: DM via Burpee Bros Instagram"As long as you're in the process, you will progress." — Rondell Lasha "Mr. Burpee"What happens when a construction operator who battled depression, weight gain, and self-doubt turns one of the most hated exercises on earth into a worldwide movement?On this episode of Diversified Game, Kellen Coleman sits down with Rondell Lasha, known to thousands as Mr. Burpee, founder of the Burpee Bros.From the gyms of Columbus, Ohio to marathons in Philly and Atlanta, Rondell built a brand on resilience, leadership, and pouring back into the community. He breaks down going from 150 pounds to chiseled, why eating healthy on five dollars beats hospital bills, and how discipline outperforms every cheat code.We get into the nonprofit give-back, government contracting potential for youth and detention programs, and his goal to get the entire world, including Africa, dropping down for ten a day. No supplements. No shortcuts. Just you versus you.Learn the mindset and moves that lead to real results. Please visit my website to get more information: http://diversifiedgame.com/

Schedule a Meeting with Joshua TODAY!Are you wasting hours every week chasing leads that were never going to hire you in the first place?Spring brings an avalanche of sales opportunities for contractors, but more leads don't always mean more profits. In this episode, Joshua Gillow and Jon Valenta unpack why so many contractors stay stuck in the cycle of free estimates, low close rates, and overwhelming workloads—and how a simple qualification process can completely change the way you sell.You will: Learn how to quickly identify serious buyers before wasting time on site visits and proposals  Discover how tracking your close rate can uncover hidden time leaks in your sales process  Find out how better sales conversations can lead to higher profits, less stress, and more personal freedom Press play now to learn how to stop chasing bad leads, close better-fit customers faster, and take back control of your time and business.Interested in learning more about General Pavingstones? Check out their website: https://generalpavingstones.com/Ready to get your copy of The CORE 10? Check it out HERE!Connect with Joshua at:The WebsiteThe Facebook GroupSales Master ClassesHow to work with Joshua - https://yes.express/apply/Tune into this podcast where a seasoned craftsman shares expert communication skills, strategies for overcoming stress and overwhelm, and insights on building a profitable business in landscaping and hardscaping, with tips on how to sell, close more deals, and achieve financial freedom to retire early as a successful business owner in the design/build and outdoor living industry. Music from #Uppbeat:https://uppbeat.io/t/abbynoise/puncherLicense code: AWUDIYK15E3NWYPK

Most of us have expectations. Expectations about how life should unfold. How other people should behave. How quickly we should heal. What success should look like. Who we should be by now. We often think expectations help us get more out of life. We think they keep us motivated, focused, and moving toward our goals. But what if they're actually doing the opposite? What if our expectations are keeping us stuck, disappointed, resentful, and blind to what's right in front of us? In this episode of Cacao Conversations, we're exploring the expectations we place on ourselves, the expectations we place on others, and the expectations we place on life itself. We talk about: why expectations so often lead to frustration and disappointment the hidden contracts we create with other people "it was supposed to..." and the stories we tell ourselves how expectations can create resentment in our relationships the pressure we place on ourselves to be further along the difference between having intentions and being attached to outcomes how expectations can prevent us from seeing new possibilities Sometimes the very thing we're clinging to is the thing standing in the way of what wants to emerge. If you've ever found yourself frustrated because life isn't going according to plan, this conversation is for you. Because maybe the problem isn't that life has gone wrong. Maybe your expectations are keeping you from seeing what's possible. New episodes of Cacao Conversations drop weekly. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source.  Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"? If you're a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren't producing the results they used to, this episode is for you. Today, we're talking about something that may be impacting your progress more than your meal plan, workouts, or even your hormones: your mindset. The truth is, many women aren't just battling belly fat after 40—they're battling years of frustration, disappointment, and negative thinking that quietly shapes their actions every day. Thoughts like "This isn't working," "I'll never get there," or "My body is working against me" can keep you stuck long before food ever becomes the issue. In this episode, I'll show you how to change your mindset, identify the thoughts that may be sabotaging your progress, and replace them with beliefs that support lasting transformation. We'll talk about why mindset matters in menopause, how your thoughts influence your ability to lose weight, and practical ways to renew your mind so you can keep showing up with hope and consistency. Friend, your body is not broken, and your story is not over. Press play and let's learn how to change your mindset so you can move forward with confidence and faith.   ✨ Imagine one month from now: less overwhelmed, more consistent, stronger, more energized, and finally trusting yourself again. That's the power of coaching, community, and a simple plan. Midlife Thrive Tribe is designed for women over 40 who want to make the Trim Healthy lifestyle work in real life. JOIN TODAY! https://www.getyourtrimon.com/group-coaching-open   FULL BLOG + SHOW NOTES Read the full post:

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----What if the thing you're fighting right now is actually the thing that's trying to free you?In this powerful episode of the Positive Mindset Podcast, Henry Lawrence reveals the mindset shift that can transform anxiety into peace, fear into power, and struggle into growth. If you're feeling overwhelmed by your finances, relationships, career, or life circumstances, this message will challenge everything you've been taught about where your happiness comes from.Most people believe their peace depends on what happens outside of them. But what if true freedom comes from realizing that your circumstances don't control your state of being—you do?Through guided breathing, deep reflection, and a life-changing perspective, you'll discover how to stop giving your power away and start living from a place of inner peace, confidence, and abundance.✨ In this episode, you'll learn:Why your external circumstances don't define your happinessThe difference between your "state of being" and your "state of doing"How to use challenges as opportunities for growthThe powerful mindset of believing everything happens FOR youHow to reclaim control of your emotional energy and inner peaceIf you're ready to stop feeling trapped by your circumstances and start creating freedom from within, this episode is for you.

Every leader faces problems, and founders carry more than their share. In this episode of Growth Think Tank, Gene Hammett breaks down the leadership mindset shifts that separate leaders who get buried by their problems from those who grow because of them. The problem is rarely the real problem. The way you see it is. Gene shares three perspective shifts that change how you handle stress, setbacks, and the daily fires of running a company. You will learn why choosing growth over comfort builds the leader your business needs, how to move from victim to leader and take your power back from blame, and why letting go of control and empowering your team to take ownership is the real work of leadership. If you are a founder or CEO ready to turn your hardest problems into your next stage of growth, this conversation will change how you lead. Leadership is giving power away. This episode shows you how. Episode Highlights & Time Stamps 0:03 Problem Is About Perspective 1:21 Three Mindset Shifts 3:16 From Control to Empower 4:52 Coaching Creates Clarity

Fresh & Fit Podcast Host Myron Gaines Shares his life story. ⁣ ⁣ Myron's YT Links⁣ https://www.youtube.com/@UC4HttNRwamCTHVu_H6i-uvw ⁣ https://www.youtube.com/@UC5sqmi33b7l9kIYa0yASOmQ ⁣ ⁣ Do you want to be a guest? Fill out the form https://forms.gle/5H7FnhvMHKtUnq7k7⁣ ⁣ Send me an email here: insidetruecrime@gmail.com⁣ ⁣ Do you extra clips and behind the scenes content?⁣ Subscribe to my Patreon: https://patreon.com/InsideTrueCrime ⁣ ⁣ 00:00 - Starting the Journey⁣ 09:55 - Life as a Homeland Security Agent⁣ 13:50 - Challenges on the Southwest Border⁣ 14:59 - Cartel Violence and Power ️⁣ 23:13 - Human Smuggling Insights ‍️⁣ 26:05 - The Cost of Crossing Borders⁣ 30:01 - Transition to Miami⁣ 35:04 - Fitness Business Launch ️‍️⁣ 44:22 - Internal Affairs Investigation⁣ 45:02 - Author Authorization Issues⁣ 49:01 - A Tough Decision to Resign⁣ 52:00 - From Podcast to Talk Show Evolution ️⁣ 1:00:02 - Stockpiling Content Strategy⁣ 1:00:51 - JFK Assassination Theories⁣ 1:08:38 - Impact of Johnson's Presidency on Israel⁣ 1:15:04 - Ghislaine Maxwell and Nuclear Secrets⁣ 1:16:49 - Trump and Foreign Policy Perspectives⁣ 1:19:59 - Andrew Tate's Legal Troubles ️⁣ 1:30:08 - New Video Series Announcement⁣ 1:32:20 - The Effect of Andrew Tate's Cancellation⁣ 1:38:47 - The Wrap-up on Social Media Ban Experiences 1:45:09 - Political Allegiances and Self-Interest ️⁣ 1:48:08 - Mindset Shifts from Female Guests ‍⁣ 1:50:01 - The Dynamics of Masculinity and Media Influence⁣ 2:00:09 - Dating Dynamics and Social Skills⁣ 2:02:56 - The Internet's Impact on Relationships⁣ 2:14:58 - Notorious Serial Killers and Their Cases⁣ 2:15:11 - Serial Killers & DNA Evidence ️‍️⁣ ⁣

Quick SummaryIn this candid solo episode, Kelsey Reidel breaks down four mindset shifts she's observed over nearly a decade in business — distinctions that separate entrepreneurs who stay stuck from those who keep growing. Inspired by a morning hike and a Marco Polo conversation with two long-time entrepreneur friends, Kelsey shares real scenarios, personal stories, and honest reflections on what it actually takes to build a sustainable business.In This EpisodeWhy "junior" vs. "experienced" has nothing to do with how long you've been in businessThe real purpose of your first event, launch, or marketing experiment (hint: it's not profit)Why experienced entrepreneurs still slide into DMs — and why you should tooHow to turn every "no" into a source of intelligence rather than a source of shameThe emotional regulation strategies that keep seasoned entrepreneurs from spiraling when things go sidewaysKey TakeawaysYour first event is a research project, not a revenue event. Kelsey grew her events from 10 women in a free coffee shop to 80 women at a sold-out, fully sponsored venue — one small step at a time. Start with three people if you have to.The unscalable work is where the business actually gets built. No matter how big your email list, DMs, coffee chats, and personal follow-ups still move the needle. The most successful entrepreneurs never stop doing this work."No" means "not yet" — treat it like data. Every objection tells you something your messaging isn't addressing. Get curious instead of shutting down.One hard week isn't a business crisis. The experienced entrepreneur has systems to process difficult events without letting them derail the entire plan.You are your business's biggest cheerleader. The moment you start to believe it's not working, your revenue reflects it. Protect your confidence fiercely.Memorable Quotes"Hosting your first event is never about profiting on day one. It's about brand-building, visibility, relationship-building, and market research — all rolled into one.""The experienced entrepreneur never outgrows the unscalable stuff. They just get more intentional about it.""When people say no, it usually means 'not yet,' or 'I don't have the information I need.' Get curious — don't shut down."Resources MentionedKelsey's Website: KelseyReidl.comKelsey's Instagram: @KelseyReidlChicka Chicka Boom Boom by Bill Martin Jr. & John Archambault — Kelsey's go-to reminder that it's A to B, not A to ZMarco Polo app — Kelsey's favourite tool for voice-note conversations with business friendsRain or Shine event in Prince Edward County — July 17th (details on Kelsey's Instagram)About the HostKelsey Reidl is an entrepreneur, fractional CMO, and host of Rain or Shine (formerly Visionary Life). She's been podcasting for 8 years, helping entrepreneurs show up consistently and build sustainable businesses. She runs the Wave Mastermind and specializes in marketing strategy, website design, and business growth. Kelsey is a mom to a 2-year-old, an avid mountain biker, and a firm believer in the "rain or shine" mentality.

What you'll learn in this episode: ● How to handle stress before it happens ● Why caring proactively strengthens trust and loyalty ● The difference between excuses and habits ● How to lead people who resist change ● The secret to consistency when motivation fades ● Why respecting challenges doesn't mean giving them power ● How to build a “pre-decision compass” for when life gets bumpy

Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the sponsors of Walking is FitnessRythm Health is the world's easiest blood test to help you learn what's happening inside your body. They are offering you 15% off your first month and free shipping at rythmhealth.com/walkingI've been using Warby Parker glasses for nine years I love them! Buy one pair of glasses and get 20% off any additional pairs at warbyparker.com/walkingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Breakfast Leadership Show, Michael D. Levitt speaks with Jonathan Sherrill about the connection between mindset, leadership effectiveness, stress management, and burnout prevention. Jonathan shares insights on how fear, unresolved stress, and limiting beliefs quietly influence decision-making, workplace culture, and personal performance. The discussion explores practical ways leaders can improve resilience, self-awareness, and emotional regulation while navigating uncertainty and pressure. Key topics include: How mindset affects leadership performance The hidden impact of stress and burnout on decision-making Why fear drives many workplace behaviors Strategies for improving emotional resilience The role of self-awareness in leadership growth How leaders can create healthier workplace cultures Practical techniques for managing overwhelm and uncertainty This episode is valuable for executives, entrepreneurs, HR leaders, managers, and professionals seeking sustainable performance and stronger leadership capacity. Schedule your Leadership Operating System review at: Breakfast Leadership LeadershipOS

A viewer asked, “What's the best way to declutter large areas like attics and basements?” A vast, cluttered space can shut us down before we even get started, but there are simple strategies you can implement to tame the beast! In episode #305 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, outlines a flexible plan for decluttering a large space and explores other short topics suggested by our audience.Show notes: https://cfhou.com/tcfw305The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Send us Fan MailPodcast DescriptionWhat does a puppy pooping on a red carpet in front of a live audience have to do with your future?More than you think.In this episode of Growth Unleashed, Makosi shares a hilarious and humbling real-life story that becomes a powerful lesson on resilience, self-concept, and the mindset required to create a greater future.We explore:Why embarrassment is often a sign of growthThe hidden cost of living in survival modeHow social media creates unrealistic expectationsThe connection between mindset and self-conceptWhy discipline beats motivation every timeHow young people can build purpose in uncertain timesPractical shifts that can transform your futureIf you've ever felt behind, discouraged, confused, or afraid to fail publicly, this conversation is for you.Remember: your future is not determined by your mistakes, setbacks, or awkward moments. It is determined by the mindset you choose after them.Because once the mind shifts, the future shifts.#GrowthUnleashed #MindshiftForAGreaterFuture #PersonalDevelopment #YouthLeadership #MindsetMatters #PurposeDrivenLife #SelfConcept #Resilience #MakosiMusambasi #GrowthMindsetSupport the show

In this episode of The Full Arch Podcast, Dr. Steven Vorholt takes a deep dive into the mental challenges of performing full-arch implant cases. Whether new to AOX or a seasoned provider, confidence isn't always guaranteed. From overcoming imposter syndrome to developing a growth mindset, this episode explores what it truly takes to believe in yourself and build the skillset to back it up. Key Highlights 1️⃣ Overcoming Imposter Syndrome – Why even experienced clinicians battle self-doubt and how to push past it. 2️⃣ Mindset Shifts for Success – The role of mental resilience, preparation, and repetition in mastering full-arch cases. 3️⃣ Lessons from Experience & Mentorship – Why confidence is built over time and how learning from past cases and mentors accelerates growth.

In This Episode of Business Lunch: This episode features expert insights on transforming business profitability, increasing valuation, and strategic growth through proven systems and mental shifts. Learn how to leverage profit accelerators, build transferable value, and scale your business effectively.Chapters:00:00 Introduction: The Power of Strategic Lunches and Success Secrets00:46 Getting to Bankable Profit: The E2P Strategy01:02 Lessons from Inc 500 Companies and Profit Challenges02:08 The Impact of Profit on Momentum and Leverage03:07 Case Study: Native Commerce's Rapid Growth and Profitability04:01 Growth at the Cost of Profit: Lessons from Big Companies04:58 Optimizing Customer Acquisition and Unit Economics05:57 Amazon's Profit Centers: Fulfillment, Prime, and AWS07:22 Acquiring Media and Building Owned Channels08:19 Pivoting Business Models: From Selling Products to Leads09:10 Case Study: Turning a Golf Business Around10:09 Math Exercise: Monthly Profit Potential and Growth11:07 Reverse Engineering Business Valuation and Growth12:34 Old Way vs New Playbook for Business Growth13:02 Achieving Transferable Value: Brand and System Independence15:25 Productizing Services and Acquiring Intellectual Property17:22 Valuation Multiples and Growth Potential20:49 From Small Business to Unicorn: Growth Examples22:09 Breaking the Hamster Wheel: Creating Value Accelerators23:00 Internal Shifts: Working Above the Business23:57 The Power of Mentorship and Risk-Taking26:26 Mindset Shifts and the Importance of Mentors27:22 Accelerating Business Growth with Mentorship and ModelsConnect with me on social:TikTok: Check out my TikTok HereInstagram: Check out my Instagram HereFacebook: Check out my Facebook HereLinkedIn: Check out my LinkedIn HereSubscribe to my YouTube

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the 14th episode of Coffee and Tea with M&E! We're calling this episode How to Tackle Your To-Do List When You're Overwhelmed and Unmotivated. Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How to tackle your to-do list when you have NO motivation ✨ Setting boundaries and batching tasks during busy seasons ✨ Using AI to help you manage unknowns …and more! Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

Have you ever looked at your bank account and thought, "wait, I know I made more than this"? Friend, I have been there. And for a long time, I thought the answer was just to make more money. Turns out, that was not the problem. In this episode, I'm getting honest about something most of us don't want to admit: unassigned money disappears. Not because we're irresponsible, but because money without a job becomes emotionally charged, and emotionally charged money gets spent on whatever feeling shows up first. I'm sharing a personal story in this one that honestly made me laugh at myself, because I found out the hard way what happens when you let impulse do the budgeting for you. (Let's just say a mobile game was involved and leave it at that for now.) If you've ever felt like your income and your bank account are telling two very different stories, this episode is for you. We're talking about what it actually looks like to assign your money with intention before the impulse gets there first.   GET THE MONEY MANDATE HERE   TIMESTAMPS 00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and its purpose of helping listeners grow. 00:01:00 - The Money Disappearance Dilemma Discussing the common feeling of confusion about where money goes. 00:02:23 - Challenging the Income Problem Mindset Exploring the idea that the issue may not be a lack of income but rather how money is assigned. 00:03:36 - The Importance of Money Direction Understanding how unassigned money can lead to impulsive spending. 00:05:48 - Personal Spending Experience Rachel shares her experience with a mobile game and the emotional spending that ensued. 00:07:18 - Invisible Spending Decisions Highlighting how small, untracked expenses can accumulate unnoticed. 00:09:04 - Reasons for Financial Chaos Introducing four reasons why people struggle with money management. 00:09:43 - No Pre-Decision Explaining how lack of planning leads to impulsive purchases. 00:12:15 - Emotionally Driven Spending Discussing how emotions can influence financial decisions. 00:13:36 - Lifestyle Creep Describing how increased income can lead to increased spending without real benefit. 00:14:28 - Lack of Vision for Money Emphasizing the need for a clear purpose for money to prevent it from being wasted. 00:15:13 - Mindset Shifts for Financial Health Introducing two key mindset shifts to improve financial management. 00:16:05 - Direction Over Multiplication Stressing that money needs direction more than it needs to simply multiply. 00:18:02 - Every Dollar as a Builder Reframing the perspective on money as a tool for building rather than just spending. 00:20:29 - Sending Money vs. Spending Money Encouraging a shift in language and mindset regarding financial transactions. 00:22:03 - Assigning Jobs to Money Practical advice on how to assign specific purposes to each dollar. 00:24:51 - Conclusion: Leading Your Money Final thoughts on taking control of finances and the importance of intentionality. 00:25:33 - Closing Remarks Encouragement to share the episode and engage with the podcast community.

Send us Fan MailI have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this episode, I dig into why that happens, and I promise you, it is not a willpower problem. It is an experience problem — and once you understand the difference, everything changes. I am sharing research-backed strategies that are so simple, so doable, that you might actually laugh at how practical they are. We are talking about what your brain actually needs to want to keep going — and how you can give it that without overhauling your life. Whether you have tried and quit a dozen times, or you are just trying to make movement feel less like a punishment, this episode is going to give you something real to work with this week. Come take a listen — your future self will thank you.QUOTE OF THE WEEK"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. KennedyCITATIONS (Reference Format)1.    Karageorghis, C. I., & Priest, D. L. (2012). Music in the exercise domain: A review and synthesis. International Review of Sport and Exercise Psychology, 5(1), 44–66. Referenced in relation to findings consistent with research published in the Journal of Sport and Exercise Psychology on music reducing perceived exertion during exercise.2.    Milkman, K. L., Minson, J. A., & Volpp, K. G. M. (2014). Holding the hunger games hostage at the gym: An evaluation of temptation bundling. Management Science, 60(2), 283–299. Wharton School, University of Pennsylvania. Research on pairing enjoyable activities with necessary behaviors to increase exercise follow-through.3.    Dishman, R. K., & Buckworth, J. (1996). Increasing physical activity: A quantitative synthesis. Medicine & Science in Sports & Exercise, 28(6), 706–719. University of Georgia. Long-term review identifying social support as one of the most consistent predictors of exercise adherence over time.Let's go, let's get it done.Get more information at: http://projectweightloss.org

This episode was inspired by a teenage boy Candace keeps seeing on her drive to work — running full speed down the street trying to catch the bus before it turns the corner. Every time she sees him, she wonders the same thing: what if he simply left the house one or two minutes earlier? That tiny adjustment could completely change the energy of his morning. No panic. No sprinting. No racing against time. Just calm, steady movement. And that thought sparked something deeper. How often do we do this in our own lives? Repeating the same stressful patterns while hoping things somehow feel different? Sometimes we think massive change is required, when really it might just be a tiny shift in timing, mindset, habits, boundaries, or perspective. In this episode of The Spiritual Cupcake Podcast, Candace talks about the power of small adjustments and how little intentional changes can create completely different outcomes. It's an invitation to audit your life with curiosity instead of judgment and ask yourself: What tiny shift could change everything for me? Because sometimes the difference between chaos and peace… is only two minutes.

Excellence vs Success: The Mindset Shift That Changes Everything | E308Highlights from this episode:Excellence vs Success: The Mindset Shift That Changes Everything (00:56)Closing Thought: Preparing for a Future (21:30)As practice owners, it's easy to get obsessed with revenue goals, new technology, and the next big opportunity—but I've learned that real growth comes from mastering the fundamentals. In this episode, we're talking about why excellence is about who you become, not what you achieve, and why connection, consistency, and discipline will always outperform chasing flashy success. I also break down the single most important lesson I want a new associate doctor to learn: how to make patients feel heard, valued, and understood. If you want a stronger practice, a better team, and more loyal patients, this conversation is a reminder that the basics never stop mattering.Join in the conversation and subscribe to the podcast to keep up with all the great content coming down the pipe! For exclusive content, be sure to register your email on our website and I will be sending out newsletters and other great bonuses as we go. I love getting feedback, questions, suggestions, etc. so contact me at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultimateod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, on social media (click here for ->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) OR, just shoot me an email at drlillie@theultimateod.com and I'd be happy to chat!

"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."Healing your relationship with food isn't about being perfect. In this episode, I share the three mindset shifts that helped me move away from all-or-nothing eating patterns, build body trust, and respond to hard moments with more compassion instead of shame. Through personal stories and practical reflection, we talk about creating a relationship with food that feels peaceful, supportive, and sustainable.✅ What You'll Learn:The difference between striving for perfect healing and building a realistic, sustainable relationship with foodHow to pause and reflect instead of spiraling when old food struggles pop upWhy tolerating discomfort is a game changer, and how it helps you handle fullness, cravings, and body image triggersThe necessity of flexibility in mealsWhy building nonjudgmental and curious awareness supports long-term food freedomHow healing your relationship with food becomes easier and more intuitive with time and practice

Shoot Me A Quick Text & Introduce YourselfWhat lies have you accepted about yourself?Maybe you've told yourself you're lazy, unorganized, not smart enough, or lacking the skills to succeed. But what if those beliefs aren't facts? What if they're simply stories you've repeated so often that they've become part of your identity?In this Reset Wednesday episode, we're challenging the labels, self-doubt, and limiting beliefs that keep us stuck. Your past may explain where those thoughts came from, but it doesn't have to determine where you're going. Your words carry power, and the story you tell yourself matters.Take a moment to reflect: What lies have you been believing, and what would change if you stopped accepting them as truth?Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

Too often, we treat inconveniences like emergencies — and it creates unnecessary stress, anxiety, and emotional chaos in our daily lives.I explore the important distinction between true emergencies and everyday inconveniences, inspired by a recent reflection from author and poet Cleo Wade.I discuss: Why our minds default to worst-case thinking How modern work culture treats everything like a crisis The difference between urgency and actual emergencies Why reframing challenges helps create clarity Real examples of emergencies from my life and work on The Arbiters How this mindset shift has helped me approach stress differently Why perspective is one of the most valuable tools we haveThere's a huge difference between: “We have a presentation tomorrow” and “People are in danger.” One is stressful. One is an emergency. Learning to distinguish between the two can completely change how we respond to challenges, solve problems, and show up for ourselves and others.If you've been overwhelmed, anxious, stressed, or constantly feeling like everything is on fire, I hope this episode helps reframe things in a healthier and more grounded way.

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard, builds your partner's trust, and starts a completely different feedback loop. We get into why this is a pressure problem rather than a sex problem, the difference between chasing relief and feeling calm and grounded, and how showing up with conviction changes how your partner responds to you.If you're tired of waiting for things to magically go right in your sex life, this one's for you.Want personalized help with your specific sex challenge?Check out my new offer, Built Daily: You can submit your question anonymously and get an audio coaching answer with your next step to take. 

Today, I am bringing you back to one of my absolute favorite topics, self-image, and why it is the root cause of every single result in your life. I share my own journey from over $100,000 in credit card debt to my first $100,000 month, and the one thing that changed everything for me when I discovered my mentor, Bob Proctor and the laws of the universe. We dive deep into the difference between self-image and identity, why your results are simply a reflection of your subconscious thermostat setting, and how to start shifting that from the inside out. I walk you through the powerful “Be Do Have “framework and why most people have it completely backwards when it comes to creating wealth and abundance. This episode is an invitation to pick up your pen, journal, and consciously create the next level version of you. Write her, become her, and expect abundance.Catch the year-long EXTENDED Replays to the Money Magnet to reset your relationship with money and become a magnet for wealth: https://empress.danielleamos.co/money-magnet-extendedreplay/Slow down to speed up. Join Danielle at Collingwood, Ontario, for 4 days of healing and inner transformation. Rejuvenation Retreat September 20-23, 2026.  Learn more here: https://empress.danielleamos.co/rejuvenation-retreat-september-2026/Get exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeThe Success Society is your gateway to an elevated life - an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Send us Fan MailWhat does it actually take to lead in an era where artificial intelligence is reshaping every industry, every role, and every assumption about how work gets done? On this episode of Navigating the Customer Experience, Yanique Grant sits down with Jack Jendo, founder of BrainDigits, AI strategist, and author of Lead Forward, to explore what the future workplace really looks like and why leadership is the most important skill you can develop right now.Jack brings a perspective shaped by years of working across the Middle East, Europe, and Australia, building AI-powered programs for governments, corporations, and startups. His message is clear: AI is not just a tool. It is a mindset shift, and leaders who understand this will be the ones who define what comes next.WHAT YOU WILL LEARN IN THIS EPISODEJack shares the journey that took him from juggling three jobs during university to running agencies across multiple continents and founding BrainDigits. He talks about why he wrote Lead Forward, a book designed for three types of people he encounters every day: entrepreneurs who are just getting started, senior professionals who feel like their career is winding down when it does not have to be, and leaders in the middle who feel pressure but lack clarity.Jack also introduces a concept that reframes how leaders can use AI: the Digital Twin. Rather than using AI as a general assistant, Jack trains specialized AI versions of himself, one for brainstorming, one for financial strategy, one for business development. He has been building and refining these tools for years, and the result is a thinking partner that reflects his values, his frameworks, and his way of approaching problems.THE FUTURE WORKPLACE: AI FIRST OR AI ENABLED?Jack places AI in the same category as transformative inventions like the printing press and the internet. Each of those disrupted every industry it touched. AI is doing the same. But the change is not primarily about tools. It is about mindset and clarity.He describes two futures emerging for organizations. The first is a company that adopts AI aggressively without understanding what it is doing, relying on automation without the human judgment to direct it. That organization will struggle. The second is a company led by people who know exactly what they need, who operate with ownership and freedom, and who use AI to remove friction and accelerate execution. That is the organization every leader should be building toward.AI IS THE NEW LEADERSHIP SKILLJack and Yanique explore what it means to treat AI as a leadership skill rather than a software category. His view is that every task with a clear process can now be handled by AI. What cannot be automated is knowing what needs to be done, deciding the direction, and leading people through change.The leaders who will thrive are those who invest in training their AI tools the same way they would develop a trusted assistant. Not with generic prompts, but with context, values, goals, and frameworks. That investment is what turns a general tool into something genuinely useful.Jack shares that his two primary tools are ChatGPT, where he has trained a custom model called TwinJack over four years for brainstorming and strategic thinking, and Claude, which he has used for automation over the past year. He describes them as complementary, each with a distinct role, and both trained with the same foundation.KEY INSIGHTS FROM THIS EPISODEExperience compounds. Working across multiple roles and industries, especially early in a career, creates a foundation that multiplies future opportunity.Retirement is not an endpoint. Jack pushes back on the idea that experienced professionals should wind down. Their knowledge, relationships, and judgment are among the most valuable assets available to any organization.Scaling happens during crisis. When others pull back, Jack leans in. His approach is to build capacity, strengthen teams, and expand during periods of pressure because that is when the real growth happens.The guiding question Jack returns to during adversity is simple: remember why you started. It is not about nostalgia. It is about using original purpose as an anchor when clarity is hard to find.BOOKS MENTIONED IN THIS EPISODELead Forward by Jack Jendo https://www.amazon.com/s?k=lead+forward+jack+jendoStart with Why by Simon Sinek https://www.amazon.com/s?k=start+with+why+simon+sinekRich Dad Poor Dad by Robert Kiyosaki https://www.amazon.com/s?k=rich+dad+poor+dadThe Richest Man in Babylon by George S. Clason https://www.amazon.com/s?k=richest+man+in+babylonTOOLS MENTIONEDChatGPT (Custom GPT / TwinJack): https://chatgpt.com Claude (AI): https://claude.ai BrainDigits: https://braindigits.comCONNECT WITH JACK JENDOLinkedIn: https://www.linkedin.com/search/results/all/?keywords=jack+jendo Instagram: Search Jack JendoJack responds personally to every message.FOLLOW NAVIGATING THE CUSTOMER EXPERIENCEX (Twitter): https://x.com/navigatingCX Facebook Community: https://www.facebook.com/groups/NavigatingtheCustomerExperience LinkedIn: https://www.linkedin.com/in/yaniquewagrantcx/ Website: https://yaniquegrant.com/podcasts/

Kevin Yoder launched his real estate career in 2002 and has performed in the top 1% of agents worldwide for over two decades. In 2025 he earned a spot on the Real Trends Top 1000 list, ranking in the top 0.05% nationwide. He founded Yoder Real Estate in 2017, later joining LPT Realty in 2024 for even greater growth, crediting his success to surrounding himself with exceptional people and building a strong team culture. Before real estate, Kevin held sales and sales management roles in telecommunication and home security, cutting his teeth on door‑to‑door sales in Atlanta. He is also a high‑performance mindset coach and founder of Infinite U, a coaching program and podcast focused on identity, leadership and inner evolution.In this episode we explore why many real estate agents struggle to hit their goals and how self‑image and identity are key to achieving any level of success. Kevin shares insights into the biggest mistakes agents make when setting goals, explains why your self‑image must expand to match your ambitions and discusses how to choose goals worth trading your life for.You Can Find Kevin @:YouTube: https://www.youtube.com/@infiniteubykevinSelf Image Training: https://www.infiniteu.com/self-imageFacebook: https://www.facebook.com/infiniteubykevin

Kelly Kopp was 13 when God told him he would preach to millions. He spent the next two decades running. Punk bands, insult comedy that destroyed people for laughs, a tour management gig with Nickelback-level rock stars, then a near-fatal crash on a Nashville highway at 70 miles per hour. None of it broke him until one furious prayer in a truck on the way to pitch a TV show finally did. Kelly breaks down the difference between a beggar mindset and a believer mindset, why provision lives inside your calling rather than outside it, and the moment when God Himself walked into his Airbnb for two hours. If you have ever felt called to something bigger but wondered why nothing seems to land this episode will wreck you in the best way.    Guest's Links Website: www.kellykministries.comTikTok: TiktokTikTok - Make Your DaykellykministriesFacebook: Facebookfacebook.comKellyKopp13Youtube: Youtubeyoutube.com/@KellyKMinistryInstagram: Instagraminstagram.comkellykministries/Amazon book: AmazonAmazon.com  

When we try to fix what's happening around us, we forget to look at what's happening within us.What if the root of stress, burnout, anxiety, and even conflict isn't external at all?WHAT IF IT'S THE DISCONNECT BETWEEN YOUR MIND, YOUR HEART, AND YOUR BODY?Inside every one of us lives three powerful forces:

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1932DM Keith Jarrett showed up to a sold-out concert in Germany and hated the piano. Wrong instrument. Out of tune. Fewer keys than he needed. He tried to walk. The promoter begged him to stay. So he played anyway. Only certain keys were usable. The sound wasn't loud enough for the room. He started banging his foot against the pedal just to make percussive noise. It became the bestselling solo jazz piano album of all time. David Epstein breaks down why the things we think are holding us back are often what force us into something no one has done before. Research backs it up: we overestimate what more freedom will give us. Irreversible decisions actually make people happier. More options don't increase enjoyment. The imperfect piano made the masterpiece. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics creativity under constraints, David Epstein, Inside the Box, Keith Jarrett Cologne Concert, freedom vs creativity, constraint-driven innovation, mindset shift, overcoming limitations, creative breakthroughs, productivity psychology Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shoot Me A Quick Text & Introduce YourselfDo you ever find yourself replaying conversations, second-guessing decisions, or worrying about things that haven't even happened yet?In this episode, we're exploring what overthinking really is and why it has less to do with thinking too much and more to do with our desire for certainty and control.You'll learn why your brain gets stuck in mental loops, how uncertainty fuels anxiety, and why trying to predict every possible outcome often keeps us from taking action. More importantly, we'll talk about practical ways to break the cycle, trust yourself more, and move forward even when you don't have all the answers.If you've been feeling stuck in your head, overwhelmed by decisions, or exhausted from constantly analyzing every possibility, this episode will help you understand what's happening beneath the surface and give you simple tools you can start using today.Remember: confidence doesn't come from knowing exactly how things will turn out. It comes from trusting yourself to handle whatever happens next.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagramYouTubeSupport the show - Show your appreciation by supporting the show

If you listened to Episode 352 with Cynthia Kersey, you'll love this conversation. Think of it as a beautiful continuation of that thread, the work of changing lives through purpose-driven leadership, conscious business, and heart-centered impact.    Today, I'm bringing you Janet Driver, someone I've known for many years through my connection with the Unstoppable Foundation.    Janet is the Director of Partnerships at the Unstoppable Foundation, where she partners with generous supporters to create lasting transformation in underserved communities in rural Kenya.    For the past 8 years, she has worked alongside global philanthropists to expand access to education, support emerging leaders, and help families develop the leadership, financial literacy, and entrepreneurial skills needed to break cycles of poverty.    And this is what I love about Janet's work.    She understands that true abundance is never just about one person rising.    It is about the ripple effect.    Janet and I dish on:    Why the organization focuses highly on girls and women    - The intention behind empowering women; building a strong family structure   - Resources versus culture; tackling one thing at a time   - The Unstoppable Foundation as a possibility creator    - The vision; from providing sustainability to solving problems   - Donating changes the giver more than the receiver; learn how   - Money expands your capacity to receive when you use it wisely    This conversation invites you to reflect and consider what you can do to support similar initiatives in your community.    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)    Episode 352: Creating a Ripple Effect in Communities and Lives with Generosity with Cynthia Kersey at https://youtu.be/TOme6_IOvAI       Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)        Donation Page: https://donate.unstoppablefoundation.org/Empower    **Contact Janet Driver via Facebook or https://unstoppablefoundation.org/**     **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

 resources & links

What if timeline shifting wasn't a spiritual achievement or something you had to work at? What if it was just a decision? My daughter figured that out before I could overthink it. On this episode of Freed and Powered Up, we're getting playful, getting real, and getting you actually moving into the life you keep saying you want. Less ceremony. More shifting.Access a nice and easy, light, timeline shifting meditation here.✨ Ready to grow, expand, and practice your spirituality differently? Ready for a group of women who can hold your new frequency? The Phoenix Goddess Collective is where women come to rise. Book a call and let's talk. https://link.latoyazavala.com/widget/bookings/chatwithlatoyaLooking for more resources to practice your goddess energy? Visit my Stan Store: https://stan.store/latoyazWith love, LaToya

Hey friend,  Has self-care started to feel like homework you didn't sign up for? Have you been listening to this show and feeling behind because you haven't done all the experiments? What if the answer for this week is doing less, not more? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. If you've been with me this last month, I've handed you a lot of experiments — the Doorway Reset, three things to stop doing at night, ten minutes of daylight, permission to enjoy fun, eating before your coffee, a caffeine curfew, stepping outside instead of the second cup. And if you're sitting there feeling behind because you haven't done all of them — this episode is your permission to stop. This one is short. No new framework. No new tactical win. Just a pause and a question: which ONE of these has actually stuck for you? Keep that one. Drop the rest, for now. Pick the ONE experiment from this month that's actually working — the one you didn't have to try at, the one your brain reaches for now without you having to remember it. Keep it. Drop the rest until further notice. Links mentioned: Coaching → https://ashleybraden.com/coaching Facebook Community → https://www.facebook.com/groups/chronichealthmoms Related Episodes: 218. Tired When You Didn't Do Much? How Emotional Stress Drains You 213. 4 Mindset Shifts to Break the Push-Crash Cycle with Chronic Illness Connect: Email → hello@ashleybraden.com YouTube → https://bit.ly/chronicillnessyoutube Facebook Page → https://www.facebook.com/chronicillnessmoms Instagram → https://www.instagram.com/chronicillnessmoms Next steps: 1. Join the Facebook group to connect with other moms 2. Follow the podcast so you don't miss the rest of this series 3. Learn more about coaching if you want deeper support  

-------- For more information on working with me fill out this application: http://bit.ly/BuildYourOnlineFitnessBiz ------ LET'S CONNECT: YouTube | @therealbrianmark Instagram | @therealbrianmark Facebook | Brian Mark

Whether your kiddos are 2, 12, or 18, it's not too late to teach them life skills - the skills that will help them launch and help support them in adulthood. But life skills isn't just cooking and cleaning. It can include emotional intelligence, automobile maintenance, leadership, and much more. My guest is Katie Kimball from Raising Healthy Families, who is the mastermind behind the #LifeSkillsNow virtual summer camp, where kids ages 5-18 can learn more than 450 life skills in an approachable video format. Many of the lessons are taught by kids and teens. We chat about: - what life skills are versus chores - the three aspects of life skills (hands on, minds on, hearts on) as well as how to implement them to keep kids motivated - the benefits of teaching life skills including resilience, confidence, and personal agency - how to help kids who are discouraged by perfectionism when they're leaning life skills Katie Kimball of Raising Healthy Families helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, mom of 4 kids and creator of the Kids Cook Real Food Course, Teens Cook Real Food Course, #LifeSkillsNow virtual summer camps, and blogs at Kitchen Stewardship. Her mission is to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Resources Mentioned: Sign up for camp here FREE - June 8-12, 2026 Connect with Katie on her website, podcast, Instagram, Facebook, and YouTube Related Episodes: Episode 80: Systems to Transform Your Home with Mom of 10 Laura Hernandez of Mama Systems Episode 104: 3 Habits That Empower Your Kids (and Make Your Life Easier) - with Rachel Norman from A Mother Far From Home Episode 156: Simple Chore Systems for Neurodivergent Moms (and Kids!) with Kelly Briggs from Simple Home Mom   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme