Podcasts about mindset shifts

Shoot Me A Quick Text & Introduce YourselfSometimes it's not a bad day, it's just a bad moment. But if we're not careful, that moment can start to shape everything that follows. In this R.E.S.E.T. Wednesday episode, you are reminded how easy it is to let a few frustrating minutes turn into a bad day or even a bad week. Through a simple shift in perspective, you'll learn how to recognize those moments, release them, and reset your mindset so the rest of your day and week isn't defined by something that only lasted a few minutes.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

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Episode 193 | Why Great Leadership Creates Great Wealth | Financial Planning, Wealth Building & Leadership Development for Entrepreneurs   What separates high-earning entrepreneurs who build lasting wealth from those who just make good money? According to financial planner and leadership coach Mando Sallavanti, it starts with how you lead.   In this episode of the Heartbeat for Hire Podcast, wealth management expert and Freedom Path Wealth founder Mando Sallavanti III, CFP®, CEPA, ChFC® breaks down the direct connection between great leadership, financial freedom, and building a life by design — not by default. Mando went from grinding cold calls in Scranton, PA to managing a nationwide client base of $500K+ earners, speaking on national stages, and coaching financial advisors across the country. His journey is a masterclass in leadership transformation, business growth, and strategic wealth building.   In this conversation, Mando gets real about the leadership identity crisis that changed everything — trading an ego-driven, command-and-control style for one rooted in empowerment, delegation, and hiring for potential. He also breaks down his signature "credit card game" — a wealth strategy entrepreneurs and business owners are using to fund luxury travel and premium life experiences without sacrificing long-term financial goals. In this episode, you'll learn:   1️⃣ How to shift from ego-driven leadership to a model built on empowerment and accountability — and why it builds better teams and bigger businesses faster 2️⃣ The wealth-building strategy high-earning entrepreneurs are sleeping on: leveraging business expenses through strategic credit card use to fund premium life experiences 3️⃣ Why hiring for potential over credentials is the leadership move that scales businesses — and how Mando applied it inside a financial services firm Perfect for: entrepreneurs, small business owners, financial advisors, sales leaders, high-income professionals, wealth management clients, anyone building a leadership culture, and executives managing equity comp, real estate, or closely held businesses.   About Mando Sallavanti Mando Sallavanti is the founder of Freedom Path Wealth, a modern financial planning firm serving successful families earning $500K+ — executives managing equity compensation, real estate, and closely held businesses who need clarity, philosophy: Spend it like you mean it. Beyond client work, Mando is one of the most followed financial professionals on LinkedIn (46,000+ followers) and coaches financial advisors nationwide on building profitable, planning-first practices using the same tactical frameworks and personal brand strategies that took him from cold calls to national stages.

Have you ever looked around a room full of successful entrepreneurs and thought, “I don't belong here”?That moment hit hard the first time I considered joining a mastermind — and saw the $25,000 price tag.In this episode, I'm sharing the raw truth of investing in my very first mastermind: the doubts, the imposter syndrome, and the terrifying leap that turned into a $255,000 launch just six months later.At the time, I had never invested in peer coaching or business education. I had built my company solo — no courses, no mentors, no community. But I knew something had to change.What happened next challenged everything: my beliefs about money, my mindset around growth, and what's actually possible when you're the least experienced person in the room.If you've ever questioned whether masterminds are worth it, felt intimidated in high-level rooms, or wondered if you're ready to invest in yourself… this episode is your permission slip.You're not underqualified. You're just getting started.Click play to hear all of this and:[00:40] The definition of a mastermind — and how it reframes business growth[02:02] Feeling under-qualified to join a high-level room of entrepreneurs[03:32] The initial shock of a $25,000 price tag — and the debate that followed[04:41] A simple mindset shift: What if the investment could be earned back?[05:56] How proximity to brilliant minds led to a $255K launch in six months[07:30] How cultural and financial background influences risk-taking in business[08:25] The unexpected benefits of being the least experienced in the room

What if the reason things aren't working in your life isn't your circumstances — it's what you're putting into the mirror?In this episode, we break down The Mirror Theory — the viral concept that what you project is what you get back. But this isn't just about smiling at strangers. We're going deep inside: your mindset, your energy, your self-talk, and the silent story you're telling yourself every single day.Here's what most people miss: there are actually two mirrors. The external one — how others reflect your energy back. And the internal one — how you start to see yourself based on what you're projecting. The internal mirror is the one that can quietly snowball into self-doubt, shrinking, and missed opportunities — without anyone else doing a thing.The good news? The positive snowball works just as fast.You get out what you put in. This episode shows you how to start putting in the right things. •     What The Mirror Theory is and why it went viral•     The difference between the external mirror and the internal mirror•     How negative self-projection snowballs — and how to stop it•     The 4 things worth projecting: confidence, calm, optimism, and authenticity•     A simple 5-second check-in to use before any room, meeting, or hard conversation•     Why “acting as if” isn't fake — it's how the internal mirror gets reprogrammed “Most people are trying to change their circumstances. The Mirror Theory says: change what you're projecting first — and watch your circumstances start to shift.”SUBSCRIBE: Never miss another episode!RATE: Give the show a 5 Star Rating!SHARE: Who else needs this message?TAG: Share to your stories on instagram and tag @realtannerclark

Vivian Weyll, known as The Sales Queen, is a speaker and entrepreneur teaching psychology-driven influence that helps leaders and salespeople sell, lead, and communicate with authenticity and alignment. Top 3 Value Bombs 1. Real sales success comes from influence and alignment not pressure or hustle. 2. Your income is a direct reflection of your nervous system's capacity to hold wealth. 3. When you stop chasing success and start embodying authority, opportunities come to you already sold. Check out Vivian's website to learn sales psychology, neuroscience, and influence from the inside out - Vivian Weyll Sales Queen Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. 50 - Join JLD on his free '50 days to something' video series on YouTube and create something special in 50 days! Framer - A website builder that offers real-time collaboration, a robust CMS with everything you need for great SEO, and advanced analytics that include integrated A/B testing. Get started building for free today at Framer.com/fire. For 30% a Framer Pro annual plan use code FIRE!

This week, we're talking about mindset shifts that changed our lives. Sometimes, before your life can change, your perspective has to change first. We're also doing a rapid fire hot take debate with a bunch of listener submitted hot takes. Thank you to this week's sponsor: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm   Mindset Shifts: What's the best that could happen? Why not me? Cheer for yourself like you would others Practice being an optimist We overestimate what we can get done in a day but we underestimate what we can get done in a year Learn to see patterns, possibilities and opportunities   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Why beliefs can either cap our potential or push us toward possibility.What you believe about yourself could be holding you back. Fortunately, Nir Eyal says beliefs aren't truths — and you can choose new ones.Eyal is a former lecturer at Stanford Graduate School of Business and the Stanford d.school, a celebrated author, and a renowned expert on human behavior and potential. His latest book, Beyond Belief, reveals how limiting beliefs — like “I'm a bad communicator” — quietly shape what we see, feel, and do. “A belief doesn't have to be true” to limit our potential, he says. But the same holds in reverse: a belief doesn't have to be true to expand who and what we can become. “Beliefs are tools, not truths. It just has to be useful.”In this episode of Think Fast, Talk Smart, Eyal and host Matt Abrahams explore how to identify the beliefs that hold us back — and how to replace them with ones that propel us forward. From keeping a belief journal to practicing perspective-shifting “turnarounds,” Eyal offers practical tips for rewriting the stories we tell ourselves and becoming the people we want to be.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Nir EyalNir's Book: Beyond Belief104. How to Change: Building Better Habits and Behaviors (And Getting Out of Your Own Way)115. Rethinks: How We Set and Achieve Goals  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:45) - The Power of Attention (04:30) - The Hook Model & Surprise (06:55) - Structure vs. Novelty (08:50) - Identity & Limiting Beliefs (11:52) - Beliefs Vs. Facts (15:17) - The Four-Question Test (21:20) - The Final Three Questions (24:31) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Shoot Me A Quick Text & Introduce YourselfMany people spend years waiting for something outside of them to change before their life improves.They wait for better timing.They wait for motivation.They wait for circumstances or other people to change.But the truth is uncomfortable and incredibly empowering:Your life is your responsibility.In this episode, we explore the powerful realization that you are the answer to the life you want to build and the things in your life you may not be happy with. Your habits, your mindset, your standards, and your decisions shape the direction your life moves in.This conversation will challenge you to stop giving your power away and start taking ownership of the areas of your life that truly matter.Because the moment you stop waiting and take responsibility…You stop being a passenger in your life and start becoming the person who drives it.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

In this episode of Anything But Average, Brittany and Christina dive into a very real conversation about health, healing, and the wake-up calls our bodies sometimes give us. Brittany shares the unexpected experience of landing in the hospital for an emergency appendectomy, walking through the symptoms, the fast-moving hospital visit, surgery, and what recovery has actually looked like in the days following. From the anxiety of not knowing what was happening to realizing how incredible the human body truly is, this experience became a powerful reminder about paying attention to the signals our bodies send. Christina also opens up about her own health journey right now, including ongoing back issues, exploring peptides, and the work required to maintain strength, mobility, and resilience. Together they unpack: • What happens when your body forces you to slow down • The importance of acting quickly when something feels off • Recovery, patience, and giving your body the time it needs • Exploring new tools and therapies that support healing • Why health awareness and self-care should never be optional   This conversation is honest, reflective, and a reminder that even the strongest, most driven people still need to listen to their bodies. Sometimes the biggest lesson is simply this: health is everything. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

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Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Charleston, SC on June 1st & 2nd? Visit: https://www.10xvets.com/events ____ Ryan Dau is a former Air Force officer, and founder of ReframeRIA, a consultancy that helps financial advisors streamline their operations, refine their client experience, and optimize their technology stack.  Through ReframeRIA, Ryan partners with advisory firms to improve their workflows, refine their client experience, and implement technology that truly supports their businesses. His mission is simple: remove the operational chaos that slows advisors down so they can spend more time serving clients and growing their firms with confidence. In this episode of the SABM podcast, Scott chats with Ryan about: The Nonlinear Career Path: Ryan's Military, software, and advisory experience shaped his transition into consulting. Serving the Advisor, Not the Tech: Work begins with clarifying an advisor's ideal client and core processes before any tech is added. Fixing Operational Chaos: Streamlined onboarding, workflows, and service calendars help advisors reclaim time. The Rise of AI Note-Taking Tools: AI tools like Jump AI simplify communication and sync data across essential systems. Building Partnerships & Scaling Smart: Ryan's 2026 goals center on advisor partnerships and exploring a future fractional C-Suite Model. Mindset Shifts After Military Service: Adjusting from mission-first service to revenue driven entrepreneurship remains an ongoing mission. Timestamps: 00:41 Ryan's Path to Reframe 03:41 Advisor Pain Points 05:51 Workflow Before Tools 09:01 2026 Goals and Growth 11:42 Fractional C Suite Vision 17:12 Partnerships to Build 19:02 Challenges and Mindset Shift 24:44 Moonshot Be Better Brand 28:37 Connect and Wrap Up Connect with Ryan: LinkedIn | Ryan Dau www.reframeia.com  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Ryan for joining me this week. Until next time! -Scott Mackes, USNA '01  

What if the biggest obstacle between you and your goals isn't your talent, your resources, or your circumstances… but the identity you believe about yourself? In this mashup episode, I bring together four incredible minds who understand what it really takes to achieve meaningful goals and create lasting success. You're going to hear powerful insights from Mel Robbins, David Nurse, Constance Schwartz-Morini, and Amy Porterfield about the mindset shifts that separate people who dream from people who actually execute. This conversation is about one core truth: the results you get in your life will never consistently exceed the identity you believe you deserve. Mel Robbins and I go deep into the power of intentional living and why the decisions we make daily shape the trajectory of our lives. We talk about how your story does not disqualify you from achieving something great. In fact, your life experiences and your humanity are often the very things that qualify you to make an impact. I share the deeply personal story of my father's transformation and how the idea of “one more” attempt can change the entire course of a life. You're also going to hear David Nurse break down how small pivots in your mindset can unlock massive changes in your performance and results. We talk about practical strategies that help people shift from being stuck to taking decisive action. Amy Porterfield shares one of the biggest traps that keeps people from pursuing their dreams. Too many people wait until everything is perfect before they start. The truth is that clarity often comes from taking action, not from waiting for the perfect plan. And finally, Constance Schwartz-Morini pulls back the curtain on what it takes to build world class businesses and brands behind the scenes. Her journey reminds us that massive success rarely starts with perfect certainty. It begins with belief, vision, and the willingness to take the first step before you have the entire path mapped out. If there is one idea that runs through every conversation in this episode, it is this: your identity drives your effort, your effort drives your results, and your results reinforce the identity you believe about yourself. When you upgrade that identity and start writing a new story about who you are becoming, everything in your life can change. This episode will challenge the way you think about your goals and help you realize something powerful. You are far closer to your next level than you think. Key Takeaways Why the identity you believe about yourself determines the results you create in life The power of “one more” effort and how persistence compounds over time Why waiting for perfect clarity often prevents people from ever starting How small mindset pivots can unlock massive performance breakthroughs The importance of intentional living and taking ownership of your story Why taking action before you feel ready is often the key to achieving big goals How upgrading your identity can transform your effort, confidence, and results

In this episode, Colleen shares a coaching moment that started with a simple scheduling mistake and turned into a powerful lesson about belief systems. When a client didn't get her breakthrough session as planned, she chose to see the delay differently: not as something happening to her, but something happening for her. That mindset opened the door to a deeper coaching conversation about leadership, standards, and the discomfort that comes with owning your power. Colleen uses that moment to explore something bigger... The beliefs we carry shape how we interpret everything that happens in our lives. Instead of assuming that delays, setbacks, or mistakes mean something has gone wrong, what if they're actually creating the exact conditions you need for the next step? She shares three Colleen-isms that have fundamentally changed the way she moves through life: I am always exactly where I'm supposed to be. This is happening for me, not to me. If I didn't get what I wanted, I got what I needed. These beliefs don't eliminate pain or difficulty. But they do transform how you experience them — shifting you out of victimhood and back into agency. If you are ready to get support from a community of women who are co-creating this change with intention and clarity ---> Click here to BOOK A DISCOVERY CALL   Find me on: YouTube: @HangoverWhisperer TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer  X (Twitter) : @NotAboutTheAlc

Have you ever felt like you're carrying the weight of everything in midlife — your health, your family, your responsibilities — and somehow your body still isn't cooperating? You're trying to lose weight. You're trying to eat well, move your body, and take care of yourself. But between hormone changes, stress, sleep struggles, and the sheer load of life in your 40s and 50s, it can start to feel exhausting… and honestly, a little discouraging. In this episode, I'm sharing a powerful encouragement that has been anchoring me lately from Psalm 37:5 — "Commit your way to the Lord, trust in Him, and He will act." We're going to talk about the mindset shift midlife women often miss when they're trying to lose weight and improve their health. Because at this stage of life, striving harder, restricting more, and pushing your body isn't the answer anymore. Instead, there's a better way to steward your health — one rooted in faith, wisdom, and a calmer approach to your changing body. If you've been feeling stuck, frustrated, or like the old strategies just aren't working anymore, this episode will help reset your mindset and bring some peace back into your health journey. Listen in — and if this resonates with you, join us in my free Facebook community for midlife women walking this journey together.   FULL BLOG + SHOW NOTES

KEY WORD:Summary of episode:(0:00) - Intro1- Focus on progress, not outcomeInstead of obsessing over:The scaleYour absHow fast you're progressingFocus on:Did I hit my protein?Did I train with intensity?Did I sleep well?2- Think Long TermHaving short term goals (monthly, 90 days, etc) is great but long term is what will keep you going for years3- Don't entertain bigger excusesSmall excuses hold you back, but bigger excuses hold you back for lifeExamples:-”Once i reach x age it all goes downhill”-”My metabolism is going to keep me overweight”-”My genetics suck, that's why I can't see change”4- AffirmationsToday will be a good day, too easy, this will be light, I make good decisions5- Stop identifying as “all or nothing”Progress isn't ruined by:One burgerOne missed liftOne off dayIt's ruined by quitting.6 - Ask yourself what would a healthy person do"Do what's easy, life will be hard. Do what's hard, life will be easy."7- Treat yourself like someone that deserves resultsYour kids are important, but you're just as importantListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Do you have a closet full of clothes but “nothing to wear”? Is getting dressed in the morning time-consuming and frustrating? Perhaps it's not the clothes…it's your system. Today I'm speaking to Lauren Morley, the creator of the 20 Outfit Wardrobe, an easy to implement system that helps women get dressed in minutes, feel put together every day, and stop constantly shopping. We speak about how the system works, the numerous benefits, where to start, and what to do if you feel like 20 outfits is too restrictive or impossible for your season of life. Resources Mentioned: Connect with Lauren on Instagram or on her website Save 10% off her eGuide, Style Guides, or course using the code OVERWHELM10 at checkout. Mention me when purchasing a custom package for 10% off as well! Related Episodes: Episode 20: The Overwhelmed Mom's Guide to a Capsule Wardrobe: 5 Steps to Calm Closet Chaos Episode 33: Edit Your Closet Without FOTO (Fear of Throwing Out) with Jennifer Mackey-Mary from Everyday Style Episode 108: The Simple, Stress-Free Way to Edit Your Wardrobe with Emily Conley from The Minimal-ish Mama *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

This solo episode Lucy explores how true leadership isn't about projecting confidence or having all the answers, but about cultivating willingness and vulnerability to create trust, resilience, and authentic impact. Key Takeaways:  Leadership isn't about performance, it's about who you're willing to be, not what you pretend to know. Shift from a “knowing” mindset to a willingness mindset rooted in curiosity, growth, and resilience. Stop defending, start listening: feedback and failure become fuel when you ask, “What can we learn?” Vulnerability builds trust, saying “I don't know” is strength, not weakness. Great leadership isn't having all the answers, it's having the courage to ask better questions, starting with yourself. Work with Lucy:  https://www.lucyliucoaching.com/freeconsult   Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and neurologist Dr. Majid Fotuhi discuss building an "Invincible Brain." Challenging the myth that cognitive decline is inevitable, Dr. Fotuhi outlines five pillars—exercise, sleep, nutrition, stress management, and brain training, proven to increase brain volume and neuroplasticity. The discussion highlights how racket sports and balance training activate the cerebellum to boost overall function and reduce Alzheimer's risk. By consistently challenging the nervous system, you can shift the aging paradigm, achieving mental sharpness and vitality well into your 80s and 90s. This is the blueprint for lifelong brain health.     For Audience ·       Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !      Takeaways ·       Cognitive decline is often driven by lifestyle factors. ·       Maintaining a healthy lifestyle can mitigate cognitive decline. ·       Physical activity, especially balance training, is crucial for brain health. ·       Aging should be viewed as an opportunity for growth, not decline. ·       Trauma and psychological health significantly impact cognitive function. ·       Neuroplasticity allows the brain to change and adapt throughout life. ·       Stress management techniques can improve brain function and resilience. ·       Mindset plays a critical role in how we perceive aging and health. ·       Engaging in new activities can enhance brain health and longevity. ·       Everyone has the potential to improve their cognitive abilities at any age.       Chapters 00:00 Introduction to Cognitive Health and Aging 04:46 The Five Pillars of Brain Health 08:41 Challenging the Brain for Longevity 11:28 Mindset Shift on Aging 14:24 Reversing Cognitive Decline 19:00 Understanding Trauma and Its Impact 23:32 Healing from Psychological Trauma 24:31 Neuroplasticity and the Brain's Ability to Change 28:17 Genetics and Neurotransmitter Functionality 31:35 Mastering Stress and Achieving Flow State 32:58 Mindset and Personal Growth 37:40 Agency and Joy in Life 39:46 Understanding Glutamate and Its Effects 43:12 Rebuilding the Brain and Cognitive Improvement   To learn more about Dr. Majid Fotuhi: Website: https://biologyoftrauma.com/ Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw      Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In this episode of Life Rewired, Kristina breaks down the mindset shifts that separate people who achieve lasting fat loss from those who keep restarting the same journey, speaking from personal experience. Rather than focusing on the perfect plan or program, Kristina digs into the thinking patterns she's consistently seen and why how you think will always matter more than what you're doing.Kristina walks through five core shifts: ditching the all-or-nothing mentality and getting 1% better every day, becoming someone who adapts and pivots when life gets in the way, training yourself to lead with solutions over excuses, using the "next best thing" mentality to stay on track after a setback, and ultimately learning to play the long game instead of chasing a finish line. If you've ever felt like you're doing everything right but still can't seem to make it stick, this episode will change the way you approach your whole journey.KRISTINA INTERVIEW ON EVERY DAY ATHLETE 3/3:https://www.youtube.com/watch?v=WdcdFpfc1oQhttps://podcasts.apple.com/us/podcast/the-everyday-athlete-podcast/id1775713064?i=1000752923091https://open.spotify.com/episode/6hv8sGZkU91uIDq7hscmVB?si=kFBBgQsyQqm2qNAu6aqOXQ&pi=ypKBZQucQhKWH&t=2780WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintmembershipBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/TRANSPARENT LABS: CODE KRISTINA https://athlete.transparentlabs.com/kristinaturnure

Michael Lomax joins Megan Hunter to share practical tools leaders can use right away when high conflict behavior is derailing their team. They cover BIFF responses for written communication, how to redirect disruptive meeting participants, handling chronic complainers with EAR statements, and what it actually takes to build a conflict-competent culture. Plus—details on two upcoming trainings from the High Conflict Institute.Resources from this episode:New Ways for Work Coaches Training — March 3 & 5, 2026Leaders Training: Managing High Conflict Behavior at Work — April 23, 2026BIFF at Work by Bill Eddy and Megan HunterMediating High Conflict Disputes by Bill Eddy and Michael LomaxIt's All Your Fault at Work by Bill Eddy and L. Georgi DiStefanoSubmit Questions | Full Show Notes | Bookstore | High Conflict InstituteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:54) - Guest Michael Lomax (04:19) - Workplace Tools for Leaders (05:41) - BIFF Responses (15:47) - High Conflict in Meetings (21:02) - Chronic Complaining (23:37) - Example (26:26) - Healthy Conflict (31:56) - The Training (35:28) - Mindset Shift (38:09) - Wrap Up

Most developers believe their biggest career challenges are technical. They're usually wrong. The real blockers tend to be invisible — habits, assumptions, and internal narratives that quietly control decisions, communication, and confidence. In this episode of the Building Better Developers Podcast, we talk with coach Kim Miller-Hershon about why talented developers get stuck and how a developer mindset shift creates real forward motion. Progress doesn't start when you learn a new framework. It starts when you change how you think. About Kim Miller-Hershon Kim Miller-Hershon is an international business coach, corporate trainer, and speaker who helps leaders and entrepreneurs get unstuck by thinking differently and taking action faster. She works with executives and business owners on essential leadership skills, including communication, management, and time management—always with a focus on authenticity. Kim also hosts the Unconventional Wisdom About Conventional Wisdom podcast, where clichés are challenged, and fresh thinking takes center stage. Follow Kim on Instagram, LinkedIn, and her website. The Developer Mindset Shift Starts With Seeing Your Patterns Many career frustrations repeat themselves: the same conflicts, the same hesitation to lead, the same communication breakdowns. That's not bad luck — it's a loop. We all carry internal stories about who we are and what we're capable of. Until you recognize those stories, you unconsciously act them out again and again. The moment you notice the pattern, you gain the ability to choose differently. The Awareness Rule You can't move around an obstacle you refuse to see. Coaching isn't about digging through your past — it's about identifying the behavior you're repeating today and deciding what to do next.  Forward motion starts with awareness. Changes How You View Selling Many developers avoid self-promotion because it feels dishonest or pushy. But that discomfort comes from framing it incorrectly. You may dislike selling — but you enjoy buying. Think about the last time someone helped you choose the right tool, product, or service. That interaction didn't feel manipulative. It felt helpful. That's the difference. Reframing Sales Selling isn't convincing people to want something. It's helping the right person solve the right problem. When you focus on value instead of yourself, self-promotion stops feeling uncomfortable and starts feeling professional. The Developer Mindset Shift That Fixes Communication One of the most common workplace misunderstandings looks like this: "I need you to do XYZ." "Got it." Later — ABC is delivered. Both people believe communication happened. It didn't. The fix is surprisingly simple. The Repeat-Back Technique Don't ask: Do you understand? Ask: Tell me what you heard. Until both sides say it and hear it, agreement doesn't exist — only assumptions.  Clear communication is less about talking and more about confirmation. The Developer Mindset Shift From Taking Work to Choosing Work Early in a career, you accept every opportunity available. That's normal — survival requires it. Growth requires a different behavior: saying no. The wrong project, wrong role, or wrong client can stall your progress longer than having no work at all. A developer mindset shift means understanding that movement and progress are not the same thing. Career Filter The goal isn't more work. The goal is the right work. Clarity about what you do — and who you help — eventually attracts better opportunities automatically. Why a Developer Mindset Shift Beats the Overnight Success Myth Tech culture celebrates sudden success stories. A tiny idea becomes massive overnight. Those cases exist — but they are rare. Most careers grow through iteration: testing, adjusting, and gradually aligning strengths with interests. The real goal isn't escaping where you are. It's intentionally moving toward something better.  Forward motion is direction plus consistency. Next Steps You don't get unstuck by waiting for motivation. You get unstuck by changing behavior — even slightly. Start with small actions: - Notice a repeating pattern - Reframe one uncomfortable activity - Clarify one conversation Forward motion rarely comes from a giant leap. It comes from choosing a better next step. This week, try one simple action: Ask someone to repeat back what they heard. You might be surprised how much progress starts with getting unstuck and making one small change. Stay Connected: Join the Developreneur Community

Transform your financial reality by changing your thoughts. These sleep affirmations target deep-seated money blocks, allowing you to open the doors to wealth generation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transform your financial reality by changing your thoughts. These sleep affirmations target deep-seated money blocks, allowing you to open the doors to wealth generation. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Shoot Me A Quick Text & Introduce YourselfFear doesn't always show up as panic. More often, it looks like hesitation, overthinking, or waiting for the “right time.” In this RESET Wednesday episode, we explore how fear quietly delays the life you want and keeps you stuck in familiar patterns. If you've been postponing decisions or waiting until you feel ready, this conversation will help you recognize what fear looks like, shift your perspective, and take one small step forward today.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

The Wealth Wisdom Financial Podcast is evolving into Live Counterflow, and this episode sets the tone for what's ahead.   Brandon sits down with entrepreneur, TEDx speaker, and mastermind leader Jason Duncan to talk about building a business that creates freedom — not a prison.   After losing his teaching job in 2010, Jason launched a business out of necessity. Within four years, he became asset-rich. That business grew into a multi-million-dollar company and earned national recognition from Inc. Magazine and Entrepreneur Magazine.   But Jason's biggest lesson wasn't about growth... It was about exit strategy, profit discipline, and designing a business that serves your life.  

We all have felt it: you see your friend on an amazing trip and immediately feel that travel FOMO (and jealousy) creep in. In this episode of Kelsey Unpacked, I'm sharing 3 mindset shifts that help me get out of the comparison spiral and back into feeling content and grounded. Buy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879Mentioned in this episode:- Travel Party of 5 podcast- Points for Normal People podcast

Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU!  Change is expensive, but won't staying cost you even more?  What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter? In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life. The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down. They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require. The Psychology  This episode also explores the research behind why we do this in the first place: Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story. The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating. Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score. Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter." Reflection Questions Where am I adding "sugar" in my life right now? How can I be more honest with myself about what I want out of life? Am I enduring something that is refining me or am I tolerating something that is draining me? What would it look like to tell the truth about this situation before God? Don't forget to SUBSCRIBE for new episodes like this! Looking to build your own online course and social media presence? Learn more about how I built a multiple 6-figure business and how you can do it, too at: The Ultimate Money-Making Academy . Follow along with me on Instagram: @livingeasywithlindsey 

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.These four mindset shifts didn't happen overnight for me - they took TIME. I was imperfect at first (and still am), but over time, they've become a part of my identity. When something becomes who you are, consistency stops feeling like a constant fight that you're losing. You actually feel like you're winning, because you are!Whether it's changing your language (which totally impacts your identity), or believing you need to fuel and perform like an athlete, you've GOT to take ownership of your life.No more excuses, or getting stuck in the endless “I'll start again on Monday” cycle. I mean…how has that been working out for you so far?I'd love for you to pick at least ONE of these mindset shifts to implement this week, and let me know how much better you're feeling!!Episode recap:Why different results require different thinkingWhy you need to stop saying “I want to” or “I'm trying to”Creating space between the “urge” and the “action”Eating, training & thinking like an athleteRealizing that what doesn't get tracked, doesn't get changedWhy growth requires ownership (NOT excuses)Links/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

If you have few clients, no referrals, and wonder what might be holding your business back, this episode is for you. In 'Small Business Growth Tools,' we explore three essential mindset shifts Christian women in small business must embrace to build profitable, faith-led businesses that truly serve their communities and foster business growth.  We tackle common limiting beliefs disguised as humility that hold back your marketing efforts and sales strategy, empowering you to lead with confidence. Learn why small business marketing and sales are acts of service in your kingdom business and how embracing clarity and boldness leads to more referrals and impactful business growth. Topics covered include the lies many Christian women believe about business, the crucial shifts from self-focus to kingdom impact, overcoming victim mentality, and the freedom found in prioritizing service over the need to be liked. Practical tips help refine your business messaging and marketing approach, including how to network, pitch your services confidently, and follow up effectively without apology. If you're ready to grow your small local business with faith-driven marketing and sales strategies rooted in confidence and clarity, subscribe and join a community of women building strong, impactful businesses. You're not alone!

Money isn't just math and for most entrepreneurs, it never has been. In this episode, Brian Thompson continues the budgeting series with part two: acceptance. Building on the awareness foundation laid in the first episode, Brian explores the emotional side of budgeting and why looking at your numbers without shame or judgment is just as important as looking at them at all.   Why Financial Acceptance Is the Missing Piece Once you have your numbers, you're naturally going to have feelings about them. Money is tied to your upbringing, your fears, your identity, and your sense of security. Brian sees it constantly in his client work: people come to meetings with shame, and leave relieved when they don't get one. So many entrepreneurs carry money baggage — internalized messages from family, society, and past financial mistakes. The inner critic says you should have started sooner, charged more, or be further along by now. Acceptance means pausing that voice and recognizing that wherever you're starting from is exactly the right place to begin.   Five Money Mindset Shifts to Practice Brian outlines five concrete shifts to help entrepreneurs face their finances with curiosity and compassion instead of guilt and defensiveness. Replace judgment with curiosity. Instead of shaming yourself for a spending decision, ask what was going on in your life or business that made it feel necessary at the time. Recognize your defensiveness. Money touches on security and identity, so defensiveness is normal, but it can keep you from learning. When you notice it, pause and breathe. Know your money story. What did you learn about money growing up? What beliefs are you still carrying that may no longer serve you? Bringing them into the light is the first step to releasing them. Practice self-compassion. Would you talk to a friend the way you talk to yourself about money? Probably not. Give yourself the same grace. Remember that facing it doesn't require shame, just courage and kindness. You can't change what you don't face, but you don't have to face it harshly.   The Power of Finally Exhaling Some of Brian's most meaningful client moments happen in budget sessions. Not because the numbers are great, but because clients finally feel seen and understood. Some have broken down in tears, not from devastation, but from relief. The fear and avoidance they'd been carrying for years turns out to be heavier than the numbers themselves. As Brian puts it, you can't build something beautiful on a foundation of shame. But when you accept where you are, you give yourself a place to stand.   Your Action Step This week, set aside time to journal on one or more of these questions:  What emotions come up when I look at my finances?  What messages about money did I carry growing up?  What would it feel like to release judgment?  You don't have to have all the answers, you just need to be honest. If you want to share a reflection, Brian welcomes DMs on Instagram at @BTFinancial. Next episode, the series moves into action: taking your awareness and acceptance and turning them into intentional, strategic decisions.   Resources + Links Episode 110: Budgeting Series #1: A Guide to Financial Awareness Newsletter Sign Up Follow Brian Thompson Online: Instagram, Facebook, LinkedIn, X, Forbes Follow & review the podcast: on Spotify and Apple Podcasts   About Brian and the Mission Driven Business Podcast Brian Thompson, JD/CFP®, is a tax attorney and Certified Financial Planner® who specializes in providing comprehensive financial planning to LGBTQ+ entrepreneurs who run mission-driven businesses. The Mission Driven Business podcast was born out of his passion for helping social entrepreneurs create businesses with purpose and profit. On the podcast, Brian talks with diverse entrepreneurs and the people who support them. Listeners hear stories of experiences, strength, and hope and get practical advice to help them build businesses that might just change the world, too.  

In honor of TNBC Day, CancerCare is proud to partner with the TNBC Foundation for a special episode of Cancer Out Loud dedicated to the triple-negative breast cancer community.We would love to hear from you! Please share your thoughts or episode ideas at ⁠⁠⁠⁠⁠canceroutloud@cancercare.org⁠⁠⁠⁠⁠ or leave a comment on this episode!Please follow, rate and share Cancer Out Loud to help others find strength and support through our community.SummaryIn this conversation, CancerCare oncology social worker Christina Monaco, and Caryn Sullivan, a breast cancer survivor and thriver, discuss the importance of support and community for individuals diagnosed with triple negative breast cancer. Caryn shares her personal journey through various stages of breast cancer, emphasizing the significance of hope, positivity, and wellness practices. They explore the role of caregivers, the impact of community resources like the Triple Negative Breast Cancer Foundation, and the importance of mindfulness in navigating the challenges of cancer treatment.TakeawaysCaryn's journey with breast cancer began with an early stage diagnosis.She emphasizes the importance of support from family and friends during treatment.Caryn's cancer mutated to triple negative metastatic breast cancer after several years.Finding hope and positivity is crucial in the cancer journey.Community support, such as the TNBC Foundation, plays a vital role in coping with cancer.Wellness practices, including mindfulness and healthy eating, have helped Caryn manage her health.Building relationships with medical professionals is essential for effective treatment.Caregivers should be mindful of the needs of those they support.Caryn encourages newly diagnosed patients to seek out success stories for inspiration.Gratitude practices can help shift focus during difficult times.

Spring hits… and suddenly everything feels loud. New listings. Awards. "Sold in one day!" posts. Agent tours. Realtor prom season. And before you know it, you're questioning everything. Why does everyone else look busier than me? Should I be doing more? Am I behind? In this episode, we're talking about the Realtor Comparison Trap and the mindset shift you need this spring to protect your confidence, your peace, and your professionalism. Spring is a naturally busy season in real estate. But it's also the season where comparison creeps in hard. Between awards ceremonies, fresh listings popping up daily, and social media highlight reels, it's easy to feel like you're either behind… or not doing enough. Here's what we cover in this episode: Why spring market noise can mess with your mindset Realtor prom season and the awards comparison spiral How to reframe other agents' success (community over competition) Preparing your systems before busy hits What NOT to add to your plate just because others are doing it A powerful mindset trick for driving past someone else's listing sign Cleaning up your social media algorithm to protect your peace How to post professionally without hurting the Realtor brand Why being present in your office can create unexpected opportunity A refreshing buyer story that proves timing and priorities matter   Truthfully, comparison is internal. If someone's marketing makes you spiral, that's your cue to check your mindset, not attack theirs.   This is your permission slip to: - Mute what doesn't serve you - Protect your boundaries - Focus on your systems - Stay in your lane - Celebrate other agents without shrinking yourself   The spring market doesn't require panic. It requires preparation. And a healthy mindset.   You're not behind. You're building. Key Quotes & Takeaways Katy: "Every sign that isn't mine means the market is moving. That's a good thing." Alissa: "If someone's marketing messes with your mindset, that's your cue to look inward." Katy: "We don't need to throw away great to try out good." Katy: "Busy doesn't always mean better. Prepared is better." Products, People & Previous Episodes Mentioned: Episode 33 – Preparing for Busy Episode 17 – What to Do When You're New or Slow Episode 331 – A Realtor Leaves Her Phone for a Week Email Templates 101 Agent Systems 101 FREE Database Template Hustle Humbly Community Want to toast someone on the show? Send us a voice or video message with your name, who you're toasting, and why! Email it to team@hustlehumblypodcast.com. Leave us a review at http://ratethispodcast.com/hustlehumbly    

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the eleventh episode of Coffee and Tea with M&E! We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ Strategies for keeping your sanity and getting work done when kids are home unexpectedly (hello, snow days!) ✨ Creating a loose plan and structure NOW for the summer if you can't do the full-time camp thing ✨ Helping kids navigate transitions, like new schools or moving Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares a deeply personal story about growing up with a difficult relationship with his father and the life-changing wisdom passed down from his grandmother, Grandma Chickie, a practicing Buddhist. Her mantra “Bless you, change me” became a guiding principle that transformed how he handles conflict, emotional triggers, and challenging relationships.Michael explains that the phrase is a reminder that we cannot control or change other people—only how we receive, interpret, and respond to them. Instead of reacting with defensiveness or anger, the mantra encourages blessing the other person with positivity while doing the inner work to shift your own mindset. Whether you're dealing with parents, bosses, coworkers, or anyone you can't easily avoid, this episode offers a practical and spiritual framework for navigating conflict with maturity and emotional intelligence.From childhood struggles to tattooing the mantra on his arm as a permanent reminder, Michael reflects on loss, perspective, and the discipline of responding instead of reacting.If you're working on personal growth, emotional resilience, or healing difficult relationships, this episode offers a simple but powerful tool you can start using today.

Shoot Me A Quick Text & Introduce YourselfIf you've ever felt motivated to change… only to fall off a few days later, you're not alone. Most people believe they struggle with consistency because they lack motivation. But the real issue isn't drive, it's dependence on feelings.In this episode, you'll learn why motivation rises and falls, why relying on it creates start-stop cycles, and what actually creates lasting consistency. You'll learn the difference between motivation and structure, and how habits, standards, identity, systems, and environment make follow-through easier, even on low-energy days.If you're tired of starting and stopping, and you want to build discipline that lasts, this episode will help you shift from emotional effort to reliable consistency.Support the showFree download: 5 Mindset Shifts & Micro-HabitsInstagram YouTube Support the show - Show your appreciation by supporting the show

This week, Christina and Brittany are having one of those honest, unfiltered conversations. The kind where you talk about what's actually happening in your body… how aging really feels… and why health can't sit at the bottom of the priority list anymore. They dive into inflammation and how it quietly impacts everything from energy to long-term disease, the growing conversation around peptides and recovery, and the reality of navigating wellness in a world where “nothing feels real anymore.” This episode is about taking your health seriously. About discipline. About gratitude. About choosing to live in a way that doesn't leave you with regret. If you're building a life, a career, a family — none of it works if your health falls apart. This is real talk on movement, mindset, nutrition, recovery, and what it means to age with intention. We don't shy away from the skepticism. We don't pretend we have it all figured out. But we do believe this: Health is non-negotiable. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Let's talk about the thing no one really wants to say out loud—belly fat after 30. If you've ever typed into Google: “How to lose belly fat after 30” “Why is my stomach bigger in my 30s?” “Hormonal belly fat fix” “Best diet for women over 30” …friend, you are so not alone. But here's what I need you to hear today—lean in for this: Your belly is not the real problem. And chasing belly fat loss might actually be the very thing keeping you stuck. Because most women aren't just trying to lose fat. They're trying to lose: The insecurity that crept in when their jeans fit differently. The fear that their body is changing in ways they can't control. The frustration of doing “all the right things” and not seeing the results they used to. The quiet panic that maybe this is just how it's going to be now. And diet culture? It knows that. It knows exactly how to whisper, “Just try this plan. Just cut this food. Just fix this one area.” But your belly isn't a moral failure. It isn't proof you've lost discipline. And it definitely isn't the enemy. Today, we're talking about the real truth about losing belly fat after 30—and the three mindset shifts that matter way more than another ab workout, detox tea, or 30-day shred. This conversation isn't about giving up on your health. It's about pursuing it in a way that doesn't consume your thoughts, steal your peace, or make you feel like your body is a problem to fix. It's about strength. It's about stewardship. It's about learning to work with your body instead of fighting it. So take a deep breath. You're not behind. You're not broken. And you're definitely not alone. Let's dive in. And if you'd love to keep this conversation going, come join us inside our Facebook community, Lose Weight Live Free, or send me a message at taraJ@dietditching.com. I'd truly love to hear what this brought up for you.      

Most of us move through our days reacting to what we think is happening — not what actually is. In this episode, we explore the difference between living in assumption and living in awareness of reality, and why that distinction changes everything. You'll walk away with three simple ways to catch yourself in the middle of a story, plus a 2-minute coaching exercise to shift back into clarity fast.Because when you can tell the difference between the story you're telling yourself and what's actually true — you stop reacting and start choosing. That's where real transformation begins.Notice. Question. Return to reality. Again and again.Peace, Positivity & PossibilityShift today into a greater tomorrow...@alisonschuhhawsey

professorjrod@gmail.comLooking for effective IT certification tips to pass your CompTIA A Plus exam? In this episode, we dive into a strategy-first approach that breaks down tricky wording and performance-based questions (PBQs) into manageable steps. Our CompTIA study guide helps you think like a technician, improve your time management skills, and convert your knowledge into exam points. With no fluff, just practical tools for tech exam prep, this episode is your key to mastering the CompTIA A Plus mind shift.The book, CompTIA A+ Exam Strategy (220-1201 & 220-1202): How To Think Like a Technician and Pass With Confidence – Volume  is available on Amazonhttps://www.amazon.com/CompTIA-Exam-Strategy-220-1201-220-1202/dp/B0GQ9VL9YG/ref=sr_1_1_sspa?crid=396ZB9UJDYR0S&dib=eyJ2IjoiMSJ9.DExgbtEDLl4fyj0p2fstHpfw0zdq6Qgm-NU8ahxh-h7ynttT6Wr8ZIWJsu0HF_6oe1-OMpW2WFrET98BSxOILX08_wotR01p7Cbt-Ney-dVCW-i1tJogveM-veHLyiIROriSbBj_fS-GIEdh4tg4Y36xwgEj2UGjbl_gKZsOykj-T2VbMSBVFdS-zedc3EL1rK2FLmDH-vNE3iz9wYM5qbGpVTN9JtVYZOpBc6UjWto.HFpGq0uaMEsvR4iPSh64MAtCNSyPwsK5TBPwbS7WD-k&dib_tag=se&keywords=comptia+a%2B+exam+strategy&qid=1772465470&sprefix=%2Caps%2C127&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1We start by reframing A Plus as a decision-making simulation, not a memorization test. You'll learn how to spot the four elements hidden in every scenario—symptoms, context, evidence, and action—and use them to predict answers before you even peek at the choices. We show how the six-step troubleshooting method becomes your anchor, why the correct answer often feels “boring,” and how to neutralize distractors engineered to tempt you into overkill. You'll also get clear guidance on pacing, brain dumps, and the smarter move to skip PBQs first, build momentum with multiple choice, and return with focus.From there, we get practical with a repeatable study system: the three-pass method. Pass one builds orientation across all objectives without perfection loops. Pass two converts facts into scenario skill with error logs, keyword drills, and prediction reps. Pass three simulates the real exam—timed, no notes, and thorough post-review to target time sinks and misleading keywords. We map Core 1 and Core 2 into patterns you can reason through, highlight high-yield areas using the 80/20 rule, and share readiness signals so you schedule based on consistency, not a calendar.If you're a career changer, a first-time test taker, or someone retaking after a near miss, this playbook helps you replace anxiety with structure. Subscribe for more strategy deep-dives, share this episode with a friend aiming for A Plus, and leave a review to tell us the one tactic you'll try on your next practice exam.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

If you've been wanting to become your best self, but you're tired of the pressure to be perfect… this episode is for you.This is about stepping into your higher self in a grounded, calm, powerful way. Not toxic positivity. Not pretending everything is fine. But choosing how you show up, even when life feels uncertain.By the end of this episode, you'll feel more connected to yourself, clearer on the version of you, you want to become, and ready to start embodying her today.

Follow Will On Instagram Follow Jungle U on Instagram The conversation covers the journey of Will Silva from digital marketing to door-to-door sales, highlighting the challenges, determination, and success in the sales industry. It also explores the influence of BMX racing, the sibling dynamic, and the pivotal mindset shift that led to success. The conversation delves into the impact of friendly competition, the drive to succeed, and the lessons learned from BMX racing. It explores the transition to solar sales, financial success, and the significance of recognition and achievement. The story also highlights the challenges of transitioning to a new location, the impact of quick decision-making, and the growth and expansion of the company and team.TakeawaysSibling trust and supportInfluence of BMX racing on drive and discipline The power of friendly competition drives successThe impact of quick decision-making and adaptabilityThe influence of sports and competition on career successChapters00:00 Introduction and Background05:04 Transition to Door-to-Door Sales10:10 Fortnite Encounter and Decision to Pursue Door-to-Door Sales20:05 Turning Point and Success in Door-to-Door Sales25:03 Mindset Shift and Commitment to Success30:17 Lessons from BMX Racing35:34 Transition to Solar Sales40:43 The Home Opener Experience45:45 Transition to California52:03 Growth and Expansion57:22 The 30-Day Learning Curve01:03:57 Building a Positive Culture in Sales

In this episode of Live Greatly: 2 Minutes of Motivation, Kristel Bauer shares a powerful mindset shift to help you navigate change more effectively at work. Change is inevitable, but it's also something many professionals naturally resist. Our brains are wired for predictability, and when routines are disrupted, it can trigger stress, uncertainty, and overwhelm. The good news? With the right perspective, change doesn't have to feel so overwhelming. In this episode, Kristel shares insights grounded in research on adaptability and performance to help make workplace change more manageable. You'll learn how a simple mental shift can help reduce resistance, build resilience, and support sustainable high performance during times of transition. Hosted by Kristel Bauer, keynote speaker, author, and performance expert. Book Kristel for Your Event or Team Bring these strategies to your organization:

Get AudioBooks for Free Best Self-improvement Motivation Are You a Wolf or a Sheep? Powerful Mindset Shift Discover the bold mindset difference between leaders and followers. Learn how to build confidence, take control, and unlock your inner strength today. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Robyn asks: “My kids' clothes need downsized. I can't seem to get all the clothes clean so I can go through it all and get rid of a bunch. Going to a laundromat right now isn't an option for me with my chronic health issues. So…with clean clothes and dirty clothes all over the place, do you have any suggestions?” In today's episode, I share six steps to declutter kids clothes (or your own!) - even if you are behind on laundry. Resources Mentioned: Sign up for the weekly Decluttering Tips and Support Newsletter here! Related Episodes: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks Episode 196: 3 Simple Steps to Declutter Your Closets (Room-by-Room Series) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send a textSometimes it's not that life is falling apart. It's that the way you're thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we've heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as information, not instruction, to stop waiting to feel ready, and to recognize that you're not behind, you might just be overloaded.This Episode Covers:How scarcity thinking from childhood can quietly shape your default mindset.The difference between feelings as information and feelings as instruction.Why so many of us live in catastrophizing and worst-case scenarios.Boundaries as a resource decision, not a moral argument.People pleasing as a way to manage other people's emotions.The pressure of perfection, overtraining, and burning yourself out.The shift from “why am I like this?” to “what do I do next?”.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Hi mama, In Part 3 of the Money Mindset Mini Series, we're shifting from saving strategies to sustainable habits that actually work for busy families. This episode isn't about perfection or spreadsheets that overwhelm you by day three. It's about small mindset shifts that create long-term peace around money. Inside this episode, we cover: ✔️ Why knowing your numbers changes everything ✔️ The 24-hour rule and the “Buy Next Paycheck” list ✔️ How to create a 10-minute weekly money check-in ✔️ Setting spending thresholds that protect tired decisions ✔️ Tracking ONE category for 30 days ✔️ Choosing your family's Big 3 financial priorities ✔️ Upgrading your language from “we can't afford it” to “that's not in our plan right now” You'll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions. Remember: progress beats perfection. Pick one habit. One shift. One step forward. If this episode resonated, share it with another working mom who might need encouragement around money and mindset. And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes. You are not bad with money. You are busy.

Cody Dover went from 4 deals in six months to 120 in a year — then intentionally scaled back to 80 while keeping the same gross revenue. In this episode, he breaks down the mindset shift that changed everything, how building a real sales pipeline paid off months later, why inbound marketing replaced outbound, how he works with a tight VIP buyer list, and what it actually takes to do fewer deals for more money. If you want to scale without burning out, this conversation lays out the strategy behind it.   KEY TALKING POINTS: 0:00 - Intro 0:22 - Cody Dover's Business 1:22 - His First Deal 3:28 - Creative Financing & Wholesaling 5:39 - How They Found Their First Multi-Family 6:38 - Generating Leads 8:32 - Being Seller-Focused & Mindset 11:11 - Building Your Network 12:26 - Doing Less Deals For More $$$ 16:56 - Having Buyers Lined Up 20:00 - The Type Of Buyers They Work With 21:26 - Their Business Today & Partners 22:41 - Where To Find Cody & His Next Moves 24:33 - Big Lessons He's Learned 25:45 - How DealMachine Can Help 27:10 - Outro   LINKS: Instagram: Cody Dover https://www.instagram.com/cody.dover/   Website: Little Rock Property Buyers https://propertybuyersar.com/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

He can't see—yet he's directing films and redefining what's possible. This conversation will expand how you see yourself, your limitations, and your true power.