Podcasts about mindset shifts

You've probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more! Through her podcast and Habit Stacked Home Program, Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout. Resources Mentioned: Connect with Jess on her website, her podcast The Habit Stacking Mom, or Instagram. Join her Home Organization Habits Facebook community. Grab her FREE Stack Starter and Reset Planner. Atomic Habits by James Clear Related Episodes: Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 193: Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Are you building your life on a foundation of belief, or letting doubt & uncertainty design it for you?Snippet of wisdom 91.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today's snippet comes from Richard Flint, a keynote speaker and mentor, who shares the two foundations that shape every life decision.Press play to learn how choosing the right one can transform your future.˚VALUABLE RESOURCES:Listen to the full conversation with Richard Flint in episode #226:https://personaldevelopmentmasterypodcast.com/226˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

In this rerun episode, Drs. May and Tim revisit one of their most grounded conversations: the real meaning of thankfulness. They explore why gratitude is so hard to maintain in a world that profits from your dissatisfaction, how social media has turned gratitude into a trend, and why Black Friday perfectly exposes the contradiction of the season. They share personal reflections on contentment, the endless pursuit of “better,” and the simple practice of pausing long enough to appreciate what's already in front of you. It's an episode that feels just as relevant today as it did the first time—maybe even more.GET SOCIAL WITH US!

Work With Us7 Effective Way To Keep Listeners Hooke PlaybookAre you stuck under 5,000 monthly downloads no matter how much content you create or how often you promote your show?Most podcasters think the solution is more exposure, more posts, or bigger guests — but in this episode, you'll discover why those approaches often cause slow growth and the simple mindset shifts that unlock real momentum.Inside this conversation, we break down the three not-so-obvious mindset shifts for more downloads that helped us and our clients finally break through stagnation and start growing consistently.You'll walk away with:A clearer understanding of why capturing attention beats generating attention every timeA proven way to design a podcast that markets itself instead of relying on constant promotionA simple shift to transform your show from generic value to specific solutions listeners can't ignoreIf you're ready to grow your podcast faster with less effort, tap play and implement these mindset shifts for more downloads today.More From Get More Listeners:Click here and grab your free copy of our best selling book Podcast Marketing + A mini podcast audit.Or visit: https://getmorelisteners.com/bookView client results & case studiesLooking for a new hosting platform with amazing analytics? Try Captivate for free hereEmail admin@getmorelisteners.com to get in contact with Taig & Anthony.This podcast is for entrepreneurs to learn proven podcasting audience growth, marketing & monetization tips & strategies including data-driven SEO, guesting, and social media strategy.You'll learn how to grow and monetize faster, get more listeners and engagement, increase downloads, attract more subscribers, clients or sponsors, and turn your show into a revenue-generating platform.If you listen to any of the following shows, we're sure you'll ours too! Podcasting Made Simple by Alex Sanfilippo, Grow The Show: How to Grow a Podcast Audience & Monetize by Kevin Chemidlin, School of Podcasting by Dave Jackson, Grow My Podcast Show by Deirdre Tshien, Podcast Marketing Trends Explained by Jeremy Enns & Justin Jackson, Organic Marketing Simplified by Juliana Barbati.

In this episode of the Food Freedom Podcast, Mary breaks down a hard-hitting truth that can radically change your food addiction recovery: goals don't create transformation, standards do.Most people set goals for “someday,” hoping they'll eventually become the version of themselves who stops binge eating, quits sugar, or finally stays consistent, but in recovery, goals leave too much room for negotiation.Mary explains why setting personal standards is a far more powerful approach in overcoming food addiction, emotional eating, disordered eating, and the constant cycle of “starting over.” You'll learn how standards shape your identity, eliminate loopholes, and shift you from hoping to becoming right now.If you're tired of white-knuckling your way through food choices, constantly breaking promises to yourself, or feeling like your progress depends on willpower, this episode will give you the mindset shift you've been missing.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

Joy, aging well, midlife mindset shifts, and vibrant living—this Saddle Up segment dives into the real tools women need to feel more joyful, purposeful, and empowered. In this episode, Lesa shares four practical steps to experience more joy daily, inspired by her powerful conversation with 67-year-old competitive athlete and ballroom dancer Robin Kencel. Learn how meaning, mindset, judgment, and surrender impact your ability to live joyfully after 40. This episode will help you rethink joy, deepen purpose, and take simple steps toward a more vibrant, aligned life.In this conversation, you'll hear how joy connects to purpose, why joy is a choice, how joy grows when judgment stops, and the mindset shifts that create more joy in midlife and beyond.Timestamps:(00:00) Introduction to joy, aging well & vibrant living(01:12) Lessons from podcast guest Robin Kencel(03:15) Joy comes from meaning and purpose(05:24) Why joy is a choice (and how small shifts change everything)(08:06) The “pick your joy” mindset and tiny habit building(11:10) How judgment steals your joy(13:20) Rewiring old thought patterns in midlife(15:18) Surrender: letting go of the oars(17:30) A simple thought that instantly brings more peace(19:02) Episode recap: the 4 steps to grow joy every day(20:12) Closing encouragement & next week's guest teaseKey Takeaways:Joy comes from meaning and purpose—alignment creates energy and ease.Joy is a choice, built through daily mindset decisions.Judgment blocks joy, both self-judgment and judging others.Surrender allows clarity—letting go of urgency creates immediate peace.Small steps compound, making joy and well-being more sustainable.Guest Bio (from Tuesday's main episode):Robin Kencel isn't just breaking records—she's redefining what it means to age with purpose. She is the reigning Ms. Senior Connecticut and finished third runner-up in the national Ms. Senior America competition. A seven-time U.S. Pro-Am Ballroom Champion, Robin draws on decades of competitive dance experience to inspire others to stay active, confident, and spiritually grounded at any age.Her philosophy blends faith, fitness, and mindset, encouraging women to embrace every season of life with grace and joy.Resource Links:Listen to the full episode with Robin Kencel (Tuesday's main show) Join the Doing Life Different Newsletter here!Follow the Saddle Up Segment for weekly inspirationTags/Keywords:joy, midlife joy, aging well, women over 40, mindset shifts, purpose and meaning, vibrant living, midlife wellness, surrender mindset, stop judging, emotional health, personal growth, women's empowerment, joy tools, aging with confidence, Saddle Up segment, Lesa Koski, Doing Life Different, midlife coaching

The shocking truth: Only 4% of the world's money is physical—the rest is belief and confidence.The leadership link: Your relationship with money reveals how you lead. Scarcity breeds control and hesitation; abundance fuels trust and growth.White-knuckle leadership: How fear around money leads to micromanagement, missed opportunities, and burnout.Three mindset shifts to rewire your relationship with money:The Pre-Decision Question – “Is this decision rooted in flow or grip?”Audit Your $20 Tasks – Free yourself to focus on $200/hour thinking.The Circulation Exercise – Make one strategic financial move from confidence, not fear.Takeaway: Money is energy in motion. When you let it flow strategically, your leadership—and your business—expand in return.

If you can learn to speak with confidence, you can change your entire life. In this episode of The Next Level Podcast, Jeremy Miner sits down with Eileen Wilder the "Queen of Stages" and creator of Speaking School to reveal the communication skills top 1% performers use to speak on stage and influence with certainty. Eileen talks about how to overcome fear of judgment, detach from outcomes, and build high-status presence through tonality and body language. Whether you sell 1:1 or to a room of a thousand people, this conversation shows how elite speakers create trust, move audiences, and turn communication into opportunity. Chapters: (00:00) Introduction (02:28) From Terrified to Six-Figure Days (04:18) Fear of Judgment vs Fear of Speaking (08:23) Command Energy and High-Status Presence (12:38) Skills All Top Performers Share  (20:56) Patterns of Fast-Success Communicators (26:38) Mindset Shifts for New Speakers (29:24) Rapid Fire Questions  Connect with Eileen  Instagram: https://www.instagram.com/eileenwild/  YouTube: https://youtube.com/@eileenaudreywilder   Get her book: https://www.financiallyfreebook.com/ff-1  The Super Nova offer: https://www.supernovaoffer.com/fb-soc-a-ae-vip-tkt-sales-order-1  Got a question about sales, persuasion, or objection handling? Text me directly: +1-480-481-6755 Join the 7q.ai waitlist https://7q.ai/waitlist The NEPQ PRIMER WHOP Community: https://nepqtraining.com/primer?utm_c Join the 7th Level Sales Team: https://hardlyselling.hirebus-careers.com/closer-7th-level The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: https://nepqtraining.com/smv-yt-splt-opt-org Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon: https://www.amazon.com/dp/1636980112 Book a Clarity Call with my team: https://7thlevelhq.com/book-demo/ Connect with Jeremy Miner YouTube: https://www.youtube.com/@jeremeyminer Instagram: https://www.instagram.com/jeremyleeminer/ LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ Facebook: https://www.facebook.com/jeremy.miner.52

Aditya Vempaty is VP of Marketing at MoEngage. MoEngage is a consumer engagement platform used by 1350+ consumer brands globally. $180M funding, 869 ppl.Here's what we cover:02:46 Team Structure and Regional Dynamics - including why one PMM reports under the CEO05:33 Steering the Ship & Gaining Buy-In for Strategic Initiatives11:10 The Role of Customer Feedback in Marketing13:48 Repositioning MoEngage in a Changing Market16:32 Navigating AI in Customer Engagement19:33 Positioning and Storytelling Across Regions26:52 Cultural Nuances in Storytelling e.g. India versus US28:07 The Importance of CEO Buy-In30:43 Customers as your Heroes and why that's such an important mindset shift43:47 The Nuances of AI in Marketing - Aditya's hot takeAditya on LinkedIn: ⁠⁠linkedin.com/in/adityavempatyMoEngage: ⁠⁠⁠⁠www.moengage.comSubscribe to Building With Buyers on Apple or Spotify or wherever you like to listen, let me know what episodes you're into, and don't forget to leave a review if you're lovin' the show.Music by my talented daughter.Anna on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/annafurmanov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠furmanovmarketing.com⁠⁠⁠⁠Newsletter: ⁠⁠⁠One Insight

Today I want to show you how you can move from working for money to making money work for you and I'll use Robert Kiyosaki's Cashflow Quadrant as your guide. To unpack this, I'm joined by Mark Creedon, CEO of Metropole and business coach to many of Australia's top entrepreneurs, who shares how you can structure your work, your business, and your investments to ultimately step into the investor quadrant full-time. So, no matter if you're employed, self-employed, already running a business, or just getting started on your investment journey—this episode will give you a completely new framework for thinking about money. One that could change your long-term wealth trajectory.   Takeaways  ·         The Cash Flow Quadrant is essential for understanding financial positions. ·         Transitioning from employee to business owner requires a mindset shift. ·         Having a plan is crucial for both business and investment success. ·         Delegation and trust in your team are key to scaling a business. ·         Aligning business goals with property investment is vital for long-term success. ·         Mindset shifts are necessary for moving from self-employed to investor. ·         Coaching can help identify blind spots and guide business growth. ·         Systems and processes are important for business sustainability. ·         Financial buffers and succession planning are essential for business exit strategies.   Chapters  00:00 The Dual Business Model for Investors 07:04 Understanding the Cash Flow Quadrant 11:18 Mastermind Business Accelerator Overview 13:08 Planning for Business Exit and Succession 16:42 Mindset Shifts for Successful Transition 20:56 The Importance of Coaching and Community   Links and Resources:   Answer this week's trivia question here- www.PropertyTrivia.com.au ·         Win a hard copy of Michael Yardney's Guide to Investing ·         Everyone wins a copy of a fully updated property report   Get a bundle of eBooks and Reports at www.PodcastBonus.com.au     Let Mark and Caroline Creedon help you build a business, not a job, so you can enjoy the time freedom and lifestyle choices you desire, without killing yourself in the process, by joining Mastermind Business Accelerator. Find out more here. https://metropolemastermind.com.au/   Subscribe to Mark Creedon's Mastermind For Business Podcast on your favourite podcast App or here. https://www.mastermindforbusiness.com.au/   Get the team at Metropole to help build your personal Strategic Property Plan Click here and have a chat with us   Michael Yardney – Subscribe to my Property Update newsletter here       Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for  Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you're stressed, tired, or spiraling. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don't forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www.trishblackwell.com/stopcaring ‌ ✅‌ GET ACCELERATED RESULTS: Our next-level coaching happens at: http://www.collegeofconfidence.com ✅ STAY CONNECTED.

Episode 277: The Energy of Enough | In this episode, we're diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you've been doing the journaling, the visualizing, the aligned action, yet things still aren't moving... this is the shift you've been missing.Abundance isn't something you get once life finally changes. It's an inner state you embody, and it's rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.We'll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.✨ Want to go deeper? Explore Anchor Into Abundance 

In this powerful episode, Christina Lecuyer cracks open her personal playbook—hundreds of pages of lessons, mindset shifts, and real-world strategies that have shaped her success. She dives into the simple daily habits that create extraordinary results, like the underestimated power of a daily walk, taking action before you feel “ready,” and reframing anxiety into fuel.Christina also gets real about personal responsibility, the mindset behind true integrity, and why setting boundaries is non-negotiable if you want a life aligned with purpose. If you're ready to stop playing small and step fully into your potential, this episode will light a fire under you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

Send us a textIn this episode of Thoughts of a Dreamer, I explore one of the biggest challenges I face as a creative and a visionary: the tension between the excitement of a big idea and the discomfort of the small steps required to bring it to life. I talk openly about how easily I can expand a single thought into a fully imagined future within hours, while the reality of actually starting still feels intimidating and slow. I share how that leap from imagination to action exposes a deeper emotional truth—small steps often feel vulnerable, tedious, or even beneath me, especially when the fantasy in my mind feels so complete and effortless.Throughout the episode, I break down why dreamers like me get attached to the final vision and avoid the early stages of execution. I explore the discomfort of beginner energy, the fear of judgment, the impatience with slow progress, and the safety of staying in my imagination where nothing can go wrong. I ask the questions I've had to ask myself: Why do the small steps feel threatening? What am I protecting by staying in the fantasy? What internal beliefs make the process feel overwhelming or discouraging?By reframing small steps as essential parts of the creative journey rather than obstacles, I remind myself—and anyone listening—that big dreams are built on consistent, incremental growth. I also guide listeners toward a practical next step: returning to the seed of their vision, choosing one small action to take, and noticing the feelings that arise when it's time to move from dreaming to doing.This episode is for anyone who has ever been stuck between inspiration and execution, who has ever felt paralyzed by the gap between the idea in their head and the work required to bring it into reality. My goal is to help you understand your own creative patterns, confront the limiting beliefs that hold you back, and begin building momentum toward the dream you keep imagining.

In this episode of Geared for Growth, Mike Mortlock is joined by Rishi Bajaj, Director of InvestVise and a property strategist helping clients build high-return portfolios that thrive even in shifting economic conditions. Rishi brings a wealth of lived experience, from buying his first property during the GFC, to building a multi-country portfolio, to guiding everyday Australians through the overwhelm of investing. His story is full of setbacks, lessons, and wins that shape how he helps clients today. 

In this inspiring episode of Success Unlocked, Dr. Adrienne Shnier sits down with Sanjna Sohal, an Apply Yourself Global (AYG) client who went from deep self-doubt and fear of failure to becoming a first-year law student at the University of Ottawa.Sanjna opens up about her mental health struggles, her initial LSAT challenges, and the belief that “it could never be me.” Together, she and Dr. Shnier revisit the moments that changed everything, from a 22-point increase on the LSAT to discovering her “why” through deeply personal application coaching.If you've ever wondered whether you're “enough” to get in, this episode proves that you are.What You'll Learn✔ Why not having legal experience doesn't disqualify you from law school ✔ How coaching helps students uncover their “why” and turn it into powerful applications ✔ The truth about retaking the LSAT, and how Sanjna improved by 22 points in six months ✔ How the AYG community removes competition and comparison to build confidence ✔ Why personal discomfort can lead to the strongest personal statements ✔ What to do when you can't see success for yourself (and how to borrow belief until you can) ✔ The mindset shifts that turn fear of failure into action and resultsMastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne

Jahquan Allah grew up in the heart of New Jersey, surrounded by poverty, violence, and gang life. At just 16, he caught his first gun charge and spent most of his 20s in and out of jail, surviving the brutal reality of life as a Crip inside New Jersey prisons. After serving six years on another gun charge and being released in 2023, Jahquan made a decision to change everything. Now free, he's the founder of a fitness brand focused on discipline, redemption, and second chances. His story is a raw and powerful look into gang culture, prison survival, and the mindset it takes to rebuild your life after incarceration. #LockedInWithIanBick #NewJerseyPrisons #CripGang #PrisonStories #TrueCrime #GangLife #RedemptionStory #realstories Thank you to BLUECHEW & DAWS for sponsoring this episode: BlueChew: Visit https://bluechew.com/ and use promo code LOCKEDIN at checkout to get your first month of BlueChew & pay five bucks for shipping. DAWS: Go to http://www.daws.org/ to donate, adopt or send items from their wishlist. Connect with Jahquan Allah: IG: @Frontstreet_flash & @flashfitnessco TIKTOK: @flashfitnessco YOUTUBE: Flashfitnessco Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop Timestamps: 00:00 Introduction & Guest's Powerful Story 02:06 Growing Up in New Jersey & Family Struggles 05:37 Early Influences & The Pull Toward Street Life 09:15 Violence, Guns & the Harsh Reality of the Streets 13:00 Gang Affiliation, Loyalty & Neighborhood Codes 16:40 First Arrest, Juvenile Detention & Lessons Learned 21:37 House Arrest, School Life & Staying Out of Trouble 25:03 Repeat Offenses, Jail Time & Survival Mindset 30:00 Fighting Charges & Navigating County Jail Life 34:41 What Daily Life in County Jail Is Really Like 37:48 Jail Gangs, Politics & The Absence of Real OGs 43:14 State Prison Life: Lockdowns, Structure & Survival 46:48 Getting Out, Relapsing & Landing Back Inside 52:15 Facing Serious Charges & Finding Strength in Adversity 58:00 Mindset Shift, Growth & The Road to Redemption 01:02:56 Leaving Gang Life Behind & Building a New Future 01:07:36 Final Reflections, Hard Truths & Life After Prison Learn more about your ad choices. Visit megaphone.fm/adchoices

In this refreshing, real-life conversation, Christina and Brittany dive into the beautiful chaos of modern womanhood — the family dynamics, the travel planning, the messy moments, and the unexpected wins that shape personal growth.With honesty and humour, they unpack the importance of self-care, the pressure of social media, and the relief of stepping back when life feels overstimulating. From the realities of planning travel in 2025 to the thrill of scoring luxury deals, they show that life's highs and lows often happen in the same breath.They also explore how AI, inbox overwhelm, and digital boundaries impact mental health — and why authenticity matters more than ever. The conversation ends with a grounding reminder: prioritizing yourself isn't selfish, it's strategic.This episode is a permission slip to slow down, recalibrate, and choose what actually matters.Christina and Brittany reflect on the realities of juggling work, family, travel plans, social media expectations, and personal growth — while staying grounded in what truly matters. They highlight the power of slowing down, finding deals (even on luxury items!), using tools to reduce overwhelm, and staying authentic online. Ultimately, they land on the truth that prioritizing yourself is the foundation for long-term happiness, consistency, and growth.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Feeling stretched thin and craving a little more calm in your day? In this week's episode, I'm sharing 5 powerful mindset shifts to help you protect your peace this season. These gentle reminders will help you slow down, find balance, and stay grounded even when life feels busy. From letting go of perfection to embracing presence, you'll walk away encouraged and equipped with practical ways to create more peace in your everyday life.So grab your coffee, take a deep breath, and let's dive into the heart of peace together.

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn't going the way we expected. But what if you could still feel thankful even in the toughest moments?In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life's hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God's peace this Thanksgiving. Whether you're celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude. Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God's faithfulness to experience true thanksgiving.Key Takeaways:- Use 3 mindset shifts to boost your emotional health and spiritual wellness- Science of Expressing True Emotions: Helps release stress and nurtures gratitude.- Science of Storytelling: Lifts your spirits and strengthens your emotional bonds.- Soul Care of Psalm 105: Reflecting on God's faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving. Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7Soul Care Tips: 3 tips to heal your hurting heart during ThanksgivingLINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we explore how affirmations contribute to a healthier creative mindset. We discuss how small, repeated statements can significantly impact your performance over time.https://selfpause.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome educators! Before we dive in, don't forget to check out the engaging ESL resources available at myadventuresinesl.com/store. Episode Overview As we move closer to Winter Break, it's completely normal to feel the weight of the season — the planning, the paperwork, the constant juggling. In this episode, we explore a powerful mindset shift that can bring clarity, purpose, and even joy back into your weekly planning: seeing lesson planning not as a chore, but as an act of design. This episode offers encouragement, practical strategies, and a refreshing way to approach planning so that it feels more intentional, creative, and energizing. In This Episode, We Explore: ✨ Why Planning Feels Heavy This Time of Year The pressure of ongoing lessons, deadlines, and constant demands How exhaustion and guilt creep in for many ESL teachers A reminder that you are doing meaningful, impactful work ✨ The Mindset Shift: Planning → Designing Learn how seeing yourself as an instructional designer changes everything: It reignites creativity Lessons feel more purposeful Students experience deeper engagement Planning becomes less overwhelming and more rewarding ✨ How This Shift Transforms Your Classroom When planning becomes design, you: Make more intentional choices Build lessons that flow instead of disconnect Focus on experiences, not checklists Support language growth with more clarity and ease Key Strategies Covered 1. Start With the Student Experience Instead of opening your template first, ask: "What do I want my students to experience and feel during this lesson?" This approach helps you design lessons that are meaningful and memorable. 2. Sketch the Student Journey Map out what students are doing, saying, and thinking from warm-up to wrap-up. Then layer in language objectives and scaffolds. 3. Create a Lesson Design Framework Designers use frameworks — teachers can too. Build a structure that includes: Your non-negotiables (language objectives, interaction, scaffolds) A consistent lesson flow Flexibility for different proficiency levels This cuts planning time dramatically and brings consistency to your instruction. 4. Reflect Like a Designer After each lesson, ask: What worked well? Where did students engage the most? What would I redesign next time? Reflection keeps you intentional and growing. Encouragement for the Week You don't have to reinvent your lessons every time. You don't have to settle for planning that drains you. You get to design experiences that help multilingual learners grow in extraordinary ways. Call to Action This week, choose one upcoming lesson and redesign it through a designer's lens. Start with the experience, build your support, and simplify the rest. Share your reflection with me!

From zero to millions without capital: Why Africa's 80% self-employed economy requires a different playbook - and the mindset shift that changes everything. In this transformative episode of Konnected Minds, a seasoned African entrepreneur returns to shatter the Western business model myth that's keeping young Africans broke and waiting for investors who never come. After building multiple businesses across construction, agriculture, fashion retail, and real estate development, this engineering graduate reveals why copying Silicon Valley's "idea-to-investor" formula is killing African entrepreneurship. The conversation exposes a fundamental truth: while 80% of Ghanaians create their own income, young graduates are still chasing the 20% of jobs that don't exist, waiting for capital that won't come, and following business models designed for economies where 90% are employed. The guest shares his painful journey from being owed millions while owing others, to realizing that building for clients meant they owned the assets while he owned the stress. Critical revelations include: • Why "I am the capital" isn't motivational fluff but mathematical reality in African markets • The concentration of knowledge principle: How reading becomes overflow that must find expression • Why building projects for others vs. building your own changes everything about wealth creation • The African business model: Start with what you have, not what investors might give • How intellectual capital trumps financial capital in economies without structured funding • The mindset prison: Why your teacher's broke mentality is your biggest barrier to success • Why liberating African minds matters more than just creating jobs From writing life goals after National Service to reading through two years of waiting for university admission, from engineering mathematics to African consciousness, this episode traces the evolution from employee mindset to entrepreneurial thinking. The guest challenges the startup culture obsession with raising capital, revealing how his grandparents built businesses without pitch decks, how market women create empires without MBAs, and why the person asking for blocks to sell is closer to success than the graduate waiting for seed funding. The conversation reaches its peak with a provocative insight: changing mindsets will transform Africa faster than building businesses, because businesses built on colonial thinking patterns will never achieve true liberation. This isn't about motivation - it's about recognizing that in economies where formal structures don't exist, your knowledge, relationships, and willingness to start are the only capital that matters. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ Listen to the podcast on: Apple Podcast - http://tinyurl.com/4ttwbdxe Spotify - http://tinyurl.com/3he8hjfp Join this channel: /@konnectedminds FOLLOW ► https://linktr.ee/konnectedminds #Podcast #businesspodcast #AfricanPodcast

✨ T.R.U.S.T. – The Spirit of Inner Strength ✨ Eine 22-Tage-Journey, die alles verändert: Du lernst, dich selbst wieder zu fühlen, Kontrolle loszulassen und deinem Weg mit tiefem Vertrauen zu folgen – innerlich ruhig, klar und stark.

On the Flyover Conservatives Show, we sat down with Clay Clark for a powerful conversation centered around one unshakeable truth: “The time will never be just right.” Clay dives deep into urgency, discipline, and the exact success fundamentals every entrepreneur must lock in before 2025 arrives. He breaks down the habits, systems, and daily disciplines that separate high achievers from those still waiting for the “perfect moment.” If you're ready to grow your business, expand your impact, and take command of your time, this episode is your wake-up call.On the Flyover Conservatives Show, we sat down with Clay Clark for a powerful conversation centered around one unshakeable truth: “The time will never be just right.” Clay dives deep into urgency, discipline, and the exact success fundamentals every entrepreneur must lock in before 2025 arrives. He breaks down the habits, systems, and daily disciplines that separate high achievers from those still waiting for the “perfect moment.” If you're ready to grow your business, expand your impact, and take command of your time, this episode is your wake-up call.Discover the proven frameworks Clay uses inside Thrivetime Show to coach top-tier business leaders—and the same mindset driving the national ReAwaken America Tour.Discover the proven frameworks Clay uses inside Thrivetime Show to coach top-tier business leaders—and the same mindset driving the national ReAwaken America Tour.TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com TO WATCH ALL FLYOVER CONTENT: www.theflyoverapp.com Follow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowFollow and Subscribe on YouTube: https://www.youtube.com/@TheFlyoverConservativesShowClay ClarkClay ClarkWEBSITE: www.thrivetimeshow.comWEBSITE: www.thrivetimeshow.comText FLYOVER to 918-851-0102 to learn moreText FLYOVER to 918-851-0102 to learn moreTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To To Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.com  ▶ https://flyovergold.com  Or Call 720-605-3900 Or Call 720-605-3900 Clay Clark is a nationally recognized entrepreneur, author, and business growth strategist who has coached thousands of leaders through his Thrivetime Show business coaching platform. He is the co-founder and host of the ReAwaken America Tour, a nationwide movement bringing together business leaders, medical professionals, and faith-driven voices. Clay built multiple multimillion-dollar companies from the ground up and has helped scale businesses in nearly every industry by teaching proven, repeatable systems. His high-energy, no-nonsense approach blends marketing, sales, time management, and operational excellence in a way that Send us a message... we can't reply, but we read them all!Support the show► ReAwaken America- text the word FLYOVER to 918-851-0102 (Message and data rates may apply. Terms/privacy: 40509-info.com) ► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover ► ALL LINKS: https://sociatap.com/FlyoverConservatives

If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?If this season has felt chaotic, you're not alone. This solo episode with Jessica is a much-needed moment of reflection, and a reminder that the magic within you is still very much alive. Your purpose wants to be illuminated this season, and the universe is speeding up to connect you to your authentic self faster. It's inviting you to shed your limiting beliefs, make that career leap, or reflect on the relationship you're staying small in to prioritize what truly feeds your soul. So take this moment to slow down, release control, and get curious on the roadmap being laid out in front of you. Whether it's leaning into a moment with your children or nourishing your inner child's need to sing, paint, or move, it's time to start taking steps toward what lights you up and feels uniquely you.If you're craving deeper purpose and clarity in your life, navigating a testy period, or simply being called to a slower pace, this episode is your reminder that your authenticity is your north star. It's not about getting it “right” or being perfect—it's about connecting to your magic and becoming who you came here to be. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Big End of Year SALE - 30% off with code MAGNETISM30The Pathway Annual Subscription HereThe Pathway Monthly Subscription Here Join our membership to access the TBM Book club, Money Challenge & NEW End of Year Challenge (launching Dec 1st)The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin us at the How To Manifest Book Tour - AUSTIN 11/15 • LA 12/6 (Early Bird Discount available) Join our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Join the Pathway now - NEW End of Year Challenge launching Dec 1st! Use code EXPANDED for 20% off first month. New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 25% off through 31st December 2025Head to boncharge.com and your 25% off code will be automatically added to your order. Red Light Neck and Chest Mask Osea - 10% off with MAGNETIC10Undaria Algae™ Body OilUndaria Algae™ Body ButterDream Night CreamHoliday Sets Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic In this episode we talk about:The energetic portal we are in and why it's a catalyst for realignmentHow to know if you're in distraction mode—and the invitation to shiftWhat to do when old wounds and themes resurfaceRedefining “purpose” as the expression of your unique energy, not a job titleCreating micro-moments of intentionality in a busy seasonThe deeper layers of surrender: letting go of how it should lookThe power of resistance tests and what they're revealing about your growthShifting out of survival mode to co-create from joy and fulfillmentThe return of core wounds as a sign of up-leveling, not regressionThe connection between childhood programming and current testsHow self-sourcing safety unlocks more expression and magnetismWhy this moment is the perfect time to reclaim your authentic essence Mentioned In the Episode: Ep. 380 - Taking a Leap of Faith and Learning Surrender: The Process with Jenna ZoeExpanded x Ep. 318 -  Speeding up Your Manifestations in the New Paradigm with Jenna ZoeExpanded x Ep. 275 - The Science & Spirituality of Manifestation with Dr. TaraExpanded x Ep. 99: Dr. Tara Swart on Neuroplasticity and ManifestationJoin our HTM Book Club! Walk step by step through the TBM Manifestation Process with Lacy and Jessica as we read HOW TO MANIFEST by Lacy Phillips Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Dream Life DI, Abundant Life DI, and Purpose & Soul's Essence DI) Join us at the How To Manifest Book Tour!AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In this powerful and transformative episode, Dr. Alisa Whyte sits down with Michael Shaw — Creator of the Mastery Mindset Library — for an inspiring conversation on healing, growth, and the pursuit of inner freedom.Together, they explore how to transform personal trauma into lasting triumph by reframing limiting beliefs, mastering mindset awareness, and reclaiming emotional power. Michael shares his journey of overcoming deep-rooted challenges and how those experiences shaped his mission to help others create alignment between thought, purpose, and action.The discussion dives into:How self-awareness becomes the foundation for transformationTools for rewiring thought patterns and breaking free from mental loopsThe link between emotional intelligence and authentic successPractical strategies to turn pain into purpose and adversity into fuel for growthListeners will gain empowering insights and actionable tools to help them overcome inner resistance, reconnect with their higher potential, and embody true freedom from within.This episode is a must-listen for anyone ready to evolve beyond past limitations, cultivate resilience, and build a life rooted in clarity, confidence, and emotional mastery.

Are you stuck between self-doubt and burnout—and ready for a purpose-driven reset that's actually doable?In this inspirational, motivational conversation, former championship soccer player turned entrepreneur and author Phebe Trotman shares how to “never quit on a bad day” and create real momentum with faith, discipline, and joy. We dive into building an unstoppable mindset, overcoming bullying and rejection, navigating grief, beating burnout with boundaries, and using practical tools like the “Dream Day” and a personal “Joy List.”If you're feeling overwhelmed, unmotivated, or unsure where to start again, Phebe's framework meets you right where you are. You'll learn how to realign your mornings, simplify your schedule, set healthy boundaries, and use gratitude to reprogram your mindset—so you can move from surviving to purposeful living with confidence and peace.What You'll Gain:A simple, repeatable “Never Quit on a Bad Day” reframe to stop emotional quitting and start strategic pivoting.Two practical clarity tools—Dream Day and Joy List—to reduce burnout, boost motivation, and guide purpose-driven action.Faith-anchored, motivational mindset shifts to transform self-doubt into disciplined progress and genuine joy.Press play now to get the step-by-step, motivational plan Phebe uses to reset focus, rebuild confidence, and reignite your purpose—so you can start winning your day today.Phebe's Contact Info:Website:  https://neverquitonabadday.comFacebook: https://www.facebook.com/phebetrotmanInstagram: https:/www.instagram.com/trotmanphebeGet a free chapter from the first book in the series.   https://neverquitonabadday.comSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

The Crash, the Comeback, and the Mindset Shift: How to Re-Engineer Your Real Estate Potential

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

What does it mean to lead through crisis—not just survive it, but transform through it? In this gripping and inspiring conversation, Zimbabwean pastor and global advocate Evan Mawarire shares how one simple video turned into a national movement that changed the course of Zimbabwe's history. As founder of the viral #ThisFlag campaign, Evan rallied 12 million citizens to stand up for justice in one of Africa's most oppressive regimes.Join us for a powerful conversation about courage, purpose, and becoming who you're meant to be through adversity.This is an episode for leaders, executives, and change-makers who want to understand how to act with conviction when the world feels out of control, and how crisis can be the very thing that unwraps your greatest potential.In this conversation, we explore:Why destiny isn't a destination, but something that unfolds from withinHow to take action when you don't have a full planWhy failure shapes us more than success ever couldHow to find courage and purpose in the middle of chaosEvan's story is a reminder that leadership is not about control, it's about presence, conviction, and compassion. Whether you're leading a team, a company, or your own life, this episode will help you see crisis not as a setback, but as the portal to your next level.—Evan Mawarire is a Zimbabwean pastor, speaker, and global advocate for human rights and democracy. In 2016, his heartfelt call for justice sparked the #ThisFlag movement, inspiring millions to take a stand against corruption and injustice in Zimbabwe. His courageous leadership led to multiple arrests and treason charges, but his unwavering commitment to non-violent activism made him an international symbol of resilience and change. A recipient of numerous global honors, including recognition as one of Foreign Policy Magazine's Top 100 Global Thinkers, Evan has held fellowships at Stanford, Yale, and Johns Hopkins University. His book, Crazy Epic Courage, captures his extraordinary journey from faith leader to political prisoner, offering powerful lessons on courage and leadership.Learn more and grab the book at www.evanmawarire.org. You can also connect with him on LinkedIn, Facebook or Instagram (@pastorevanlive).

Join KeKe on the latest episode of Kickin' It With KeKe, where she sits down with the inspiring Bishop Kevin Foreman, famously known as the People's Bishop. This episode is packed with insights and motivation as Bishop Foreman shares his incredible journey.Highlights of the Episode1. The People's Bishop:Discover how Bishop Kevin Foreman earned the title "the People's Bishop" and learn about his mission to connect with and uplift communities through faith and leadership.2. Fitness Journey:Bishop Foreman opens up about his personal fitness journey, revealing how he lost over 100 pounds. He discusses the challenges, triumphs, and the commitment required to promote a healthy lifestyle.3. Mindset Shifts and Breaking Generational Curses:Dive deep into the concept of breaking generational curses. Bishop Foreman shares his thoughts on how powerful mindset shifts can transform lives and pave the way for future generations.4. Literary Works and Upcoming Release:Explore Bishop Foreman's literary contributions, including his acclaimed book Making Money Moves: The Art of Getting Your Finances in Order, Living in The Favor Everyday, and Sins of the Fathers: Breaking Generational Curses. Get an exclusive sneak peek into his upcoming release, History Makers, which promises to be a game-changer.Connect with Bishop Kevin ForemanStay connected with Bishop Kevin Foreman through his social media and website:Instagram & TikTok: @bishopkevinforemanWebsite: www.kevinforeman.comTune in to this episode of Kickin' It With KeKe for an engaging conversation that promises to inspire and motivate you to pursue a healthier, more purposeful life.Become a supporter of this podcast: https://www.spreaker.com/podcast/kickin-it-with-keke-life-love-all-that-other-sh-t--5060376/support.

Fall down seven times, get up eight. This episode is for the fighters, overcomers, and anyone chasing their dreams against all odds. Billy Allsbrooks shares his personal journey of overcoming tragedy, cultivating inner strength, and igniting the fire that drives champions.

Send episode requests hereI can talk to 40 men in a week, carry on conversations with five or six at a time, swipe multiple times a day, run a multiple six-figure business, go to pole class, date, and live my life…all without getting drained or frustrated.When I tell people this, they ask "Torah, how are you not burnt out?" The answer? It's my mindset. I think differently about what's happening on the apps, and that changes everything.In this episode, I'm sharing the three mindset shifts that keep me magnetic, energized, and successful on dating apps while other women are deleting them out of frustration.You'll discover why focusing on the "wrong" men is draining your energy and what to do instead so you can stay in momentum instead of feeling stuck.After listening, you'll understand how to stop making everything on the apps a problem, how to turn every unmatch and fizzled conversation into valuable data instead of disappointment, and why experimenting instead of complaining is the key to actually meeting quality men.Ready to stop deleting apps out of frustration and start building the skill that gets you actual dates?Join my Attract Him Online 30 Day Challenge HEREFollow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

If you're living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I'm sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I'm offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you're interested in learning more, e-mail me at info@simplebyemmy.com. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

If you've ever tried to build a new habit only to feel like it falls apart, you're not alone.In this episode, I'm sharing 3 simple mindset shifts that will help you rethink habit change and stick with it for the long run.You'll learn how to take the pressure off, let go of unrealistic expectations, and reframe setbacks so they don't derail your progress.Whether you're working on drinking less, moving more, or any other change, these shifts will help you stay consistent without the guilt.If you like this episode, make sure to check out #280 next!Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching 

In this episode, you'll hear a fired-up deep dive on answering an ACLers question after another ACL injury. We dive into why they happen more than they should, what actually moves the needle on reducing them, and how to navigate the emotional whiplash of “here we go again.” We break down re-injury rates, calling out timeline-based clearances, and making the case for rigorous return-to-sport testing plus truly individualized programming. You'll also get a candid take on unhelpful medical narratives and a practical reframe: treat this as an opportunity become a strong and more resilient human—so this ACL injury is your last.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Submit a topic or a question you'd like me to answer.Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing from anywhere in the world.Send me a text and share anything about the podcast - an episode that hit home or how the podcast has helped you in your journey.

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don't take the time to actually see or address the subtle mindset shifts that are happening - that ultimately will lead you to achieving the goal you desire. In this episode, we talk about mindset shifts that will help you rethink what you want to achieve and how to get there.  Where can you find us?  https://triciard.com/  https://www.instagram.com/wholehealthempower/  https://www.facebook.com/groups/wholehealthempower 

Feeling overwhelmed by clutter—but too tired or busy to do anything about it? You're not alone. This week, Lori is joined by Emily McDermott, wife, mom of two energetic boys, and host of the top 1% globally ranked podcast Moms Overcoming Overwhelm. Emily is a simplicity seeker and decluttering coach who helps moms clear the clutter from their homes, heads, and hearts—so they can finally feel calm, present, and in control.In this episode, Lori and Emily dive into the real reason decluttering feels so hard (spoiler: it's not just about your stuff!). Emily shares three powerful mindset shifts that will help you: ✅ Break free from perfectionism that keeps you stuck ✅ Stop the all-or-nothing thinking that kills motivation ✅ Find simple, sustainable ways to declutter—15 minutes at a timeYou'll walk away with practical strategies to start small, build momentum, and create more peace in your home—without waiting for the “perfect” time, system, or weekend to appear.If you've ever said, “I'll declutter when life slows down,” this episode will help you see that you can start right where you are—with less stress, less guilt, and a lot more freedom.

In this episode of the Optimal Aging Podcast, host Jay Croft talks with Dave Appel, Chief Health and Fitness Officer of KORB Health Group. KORB's mission is to bridge the gap between medicine, wellness, and fitness, creating a more integrated and accessible approach to health—especially for people over 50.They dive deep into the controversy around GLP-1s like Ozempic and Wegovy. Rather than viewing them as shortcuts or “cheating,” Dave urges fitness professionals to see these tools as gateways for deconditioned people to finally walk into the gym. This is a forward-thinking episode for anyone in fitness who wants to grow their reach and impact.Guest Name: Dave AppelBio: Dave Appel is Chief Health and Fitness Officer of KORB Health Group, where he leads the integration of GLP-1s, hormone therapy, and telehealth solutions into fitness environments. A former PE teacher and gym owner, Dave has decades of experience building programs that meet people where they are and help them transform their lives.Links:Website: https://korbhealth.comTopics CoveredGLP-1s Are Tools, Not CheatingWhy the fitness industry needs to stop judging people using medical help to get started.Dave's Journey into Integrated HealthFrom PE teacher to CrossFit owner to health-tech innovator.KORB's Mission and ModelHow KORB is bridging medicine, wellness, and fitness in gyms nationwide.The Business Case for Gym OwnersWhy GLP-1s can grow your membership and your bottom line.Serving the Over-50 PopulationMaking fitness more inclusive, accessible, and sustainable through tech and telehealth.

Scaling doesn't mean building a big firm or losing touch with what you love. It's about clarity, confidence, and control. In this solo episode, Rebecca dives into the mindset shift that helped her build a business that supports her life (not the other way around). She shares her five go-to reflection questions to help you visualize your next level and start leading like a CEO. Listen in to learn how to: Scale your design business without burnout Redefine what success looks like for you Build systems that give you freedom, not stress   Learn more about my Mastermind here   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

Shoot Me A Quick Text & Introduce YourselfYou can't step into your next season holding onto old pain. In this episode, you're reminded to finally let go of what's been draining your energy — mentally, emotionally, and spiritually. Reset your focus, release what's heavy, and move with intention toward the life you deserve.Support the showCoaching Free download: 5 Mindset Shifts & Micro-HabitsInstagram - Follow the podcast on Instagram YouTube My Favorites From AmazonSupport the show - Show your appreciation by supporting the show

Let's have a heart-to-heart about something that might be quietly blocking your visibility — and it's not your content strategy. In this episode, Jan shares a powerful mindset shift for Christian women entrepreneurs who are struggling to show up online. If you've ever second-guessed a post, delayed your launch, or shrunk back out of fear of being “too much,” this one's for you.We explore the spiritual side of visibility, the sneaky fear that hides behind phrases like “I don't want it to be about me,” and how imposter syndrome can disguise itself as humility. Jan reminds us that visibility in business isn't about being flashy — it's about being faithful.You'll walk away with real-talk encouragement, biblical truth, and a few bold affirmations to speak over your calling.What You'll Learn:Why visibility blocks are rarely just a “strategy” issueThe subtle difference between humility and hidingHow imposter syndrome can keep faith-based entrepreneurs stuckWhat it means to anchor your business in truth when fear creeps in4 affirmations to combat visibility fearsA mindset shift that makes your message magnetic to your ideal clientsMemorable Quotes:“There's a difference between humility and hiding. One honors God. The other masks fear.”“The enemy doesn't have to destroy your calling — he just has to convince you not to show up for it.”“God chose you — your voice, your story, your quirks — on purpose.”Reflect + Apply:This week, ask yourself:What does obedience look like for me today?Is fear driving my hesitation to show up?Whose voice am I listening to — God's or something else?And then? Take one faithful step. Even if your voice shakes.CONNECT WITH JAN:Here are all the best places and FREE stuff

Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy Gillmore, mind-body healing expert and creator of the GIFT Mind-Body Healing™ method, shares a simple yet profound mindset shift that can help you create lasting change. With an open mind, this insight can begin to spark a powerful transformation toward greater happiness, health, love, and fulfillment. If you've ever found yourself wondering, "Why can't I move forward?" or "How can I finally let go of the past?" … this episode offers a fresh perspective that could truly begin to change everything. Inside, you'll discover: A simple but powerful mindset shift that can help you begin to change your emotions, health and life How to begin shifting the way you feel about your past, your present, and yourself

 What you'll learn in this episode:● How to handle stress before it happens● Why caring proactively strengthens trust and loyalty● The difference between excuses and habits● How to lead people who resist change● The secret to consistency when motivation fades● Why respecting challenges doesn't mean giving them power● How to build a “pre-decision compass” for when life gets bumpy  To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead

In this episode, Christina Lecuyer gets real about clarity, boundaries, and choosing yourself—especially when the holiday season starts pulling you in every direction. If you've ever struggled to say no, felt guilty prioritizing your needs, or found yourself overwhelmed trying to make everyone happy, this conversation is one you'll want to hear.Christina breaks down what it means to be “selfish” in a way that's actually healthy, empowering, and necessary for a life that feels aligned. Because when you're clear on what you want, you not only show up better for yourself—you show up better for everyone around you.

When emotions clash with reason, clarity feels impossible. In this episode, AJ and Johnny sit down with psychologists Dr. Shireen Rizvi and Dr. Jesse Finkelstein — coauthors of Real Skills for Real Life — to explore how Dialectical Behavior Therapy (DBT) turns emotional chaos into calm, actionable wisdom. They break down DBT's balance of change and acceptance, show how to identify “skills deficits” behind recurring struggles, and reveal why mindfulness and emotional awareness are the foundation of resilience. You'll learn how to use DBT's practical frameworks — including the Wise Mind and DEAR MAN skills — to strengthen communication, build emotional regulation, and handle difficult conversations without losing self-respect. Whether you're negotiating at work, managing conflict, or simply trying to understand yourself better, this conversation gives you a playbook for thinking clearly and acting with intention — even under pressure. What to Listen For[00:01:00] What DBT adds to traditional CBT — and why it works[00:02:28] The balance between change and acceptance in personal growth[00:05:06] Reframing emotional struggles as “skills deficits”[00:07:02] Breaking emotional loops and rewriting your story[00:10:28] Understanding “Wise Mind” — integrating logic and emotion[00:16:33] How emotion is data — not distraction[00:20:12] Using mindfulness to expand your perspective and reduce suffering[00:26:42] Building confidence through mastery and self-compassion[00:31:28] DBT frameworks for clarity in high-stakes conversations[00:33:46] Using DEAR MAN, GIVE, and FAST to communicate effectively[00:49:22] How self-respect, values, and truth create lasting confidence A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠monarch.com⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices