Podcasts about mindset shifts

Today we're diving into a mindset shift that completely changed the way I approach my workouts—and helped me stop skipping them, even on the busiest or hardest days. If you've ever told yourself, “I don't have time,” “I'm too tired,” or “It's not worth it unless I go all in,”—this episode is going to shift everything for you. Because you don't need more motivation. You don't need more guilt. You just need a new way to see movement—one rooted in self-respect, not self-punishment. What I discuss: The all-or-nothing trap that keeps women stuck and inconsistent How I redefined what “counts” as a workout (and why that changed everything) Why a short walk or 15-minute lift is enough The science behind why even 5 minutes of movement boosts your mood and brain function What actually builds consistency—and why it has nothing to do with discipline The exact question I ask myself when I don't “feel like it” If you loved this episode, you'll also love… https://www.juliealedbetter.com/embrace-your-real/3-reasons-why-you-cant-stay-consistent-what-to-do-about-it If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page  

In this episode I discuss a common hurdle many business owners face: the $5 million bottleneck. Drawing from my experience as a CFO, I outline how business growth often stalls around this revenue point due to the founder's over-involvement in day-to-day operations. I highlight the importance of developing systems, delegating responsibilities, and creating clear organizational structures to overcome this challenge. Join me as I share actionable strategies to help you scale your business, empower your leadership team, and transition from a reactive to a proactive management style.   What You'll hear in this episode: [00:50] Symptoms of the Bottleneck [03:10] The Importance of Systems and Processes [04:05] Risks of Inconsistent Decision Making [05:05] Breaking Free from the Bottleneck [08:12] Creating Functional Accountability [10:00] Empowering Your Team [12:35] Mindset Shifts for Effective Delegation [14:50] Taking Ownership as a Leader   If you like this episode, check out: Harness the Benefits of an Accountable Plan in Your Business Use This Hack to Hire Financial Experts in Your Business How to Scale Without Losing Margin   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today's podcast episode is for you. I'm chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that's both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development. the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs tips for how she's able to manage her business while also being present with her family (include three kiddos 3 and under) and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration   Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Ever wondered what kind of mindset successful people have and how it helps them meet their goals? It sounds simple, but believing that you can is fundamental to actually bringing the things you want into reality. Your beliefs, and your belief system, are the foundation for all your achievements. There's an endless amount of tactics and strategies you can implement, but without the right mindset shift behind them, you'll feel stuck. When you begin to identify as the person who achieves the outcome, everything changes. In this episode, you will learn about: How your thoughts contribute to your outcomes (and what to do about it). The airport experience that humbled me, and what it taught me. Why tactics and productivity hacks alone are not enough to make it. Why willpower is not the most important aspect of reaching your goals. The fundamental mindset shift that could change everything for you. Examples of identity shifts that create success. How “I Am” statements can help you reshape your mindset. Why recognizing old beliefs is just as important as integrating new ones.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Shoot Me A Quick Text & Introduce YourselfToday, we are taking a moment to pause. Our lives are busy, and we are rarely intentional about taking time for ourselves. In this episode, we take a moment to pause and reflect.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Do you struggle with accepting money and embracing financial abundance in your business? For heart-centered coaches especially, navigating wealth can be a challenging task. Even though you are highly skilled and passionate about cultivating lasting change in your clients, you may feel limited by a lack of confidence around money or the negative connotations often associated with it. Maybe you know you deserve more financial freedom, but no matter how hard you hustle or how many numbers you crunch, you are not getting to where you want to be financially. Almost every business owner struggles with money at some stage. But here's the truth: Money is not the villain; it's a vital force that supports us in achieving our goals and empowers us (and those around us) to thrive in our zones of genius. While business tools and strategic planning can lead to greater financial success, manifesting wealth begins within ourselves. A spiritual money mindset is the key to being genuinely open to receiving the abundance you seek. I'm thrilled to explore the connection between financial abundance and spirituality today with Master Coach Jamie Berman. Not only do I admire Jamie so much as a human being, but we are aligned in how we approach supporting clients through change. Jamie blends everything from mindset and the nervous system to psychology and spirituality into one place for growth and expansion--she helps her clients step into the person they want to be and the business they want to have. You'll hear about Jamie's transformational journey with money and how a spiritual money mindset will help you open up financially and feel more powerful as a human being, a coach, and a business owner. There is truly something for everyone in this episode.Manifesting wealth starts with the inner work you're willing to do around money. You have the power to create what you want–when you tap into your spirituality and develop your understanding of how money intertwines with your life, you can accept the wealth coming your way. After all, you can't run a business without money, and your business is what allows you to reach and uplift more people while doing what you love.Whatever your less-than-desirable money-related behaviors are–whether it's lack of money, hoarding of money, or anything else coming up–caring for our fears and a commitment to healing is the solution. Your relationship with money is multifaceted, and a more positive experience is possible for you. I can't wait for you to hear all about it!What you'll learn:How a spiritual money mindset helps coaches manifest wealthHow being with your emotions will expand your capacity to receiveWhy associating money with greed or power has more to do with our fears than realityAn exercise to help you understand the positive ripple effect money has in the worldWhy healing your relationship will enhance your journey as an entrepreneurRead the full show notes here.About Jamie BermanJamie Berman is a master certified coach with a background in Spiritual Psychology. She teaches the concept of Soulful Manifestation to entrepreneurs who want to make more money in a way that's fully-aligned, and in service to their soul values. She became very passionate about this work after she made her first 100k in business the “old, outdated, overly-masculine” way, working long hours, listening to everyone else, and shutting down her intuition. She reached that 100k but was burnt out...

How do you know when it's time to reimagine your coaching business? After numerous conversations with colleagues and clients in my Reimagine program, I've noticed a pattern of coaches feeling exhausted, bored, or burnt out from doing the same things repeatedly without making strategic shifts when friction appears.   In this episode, I share the subtle and not-so-subtle signs that indicate it's time for change in your coaching business. Whether you're experiencing resistance to certain tasks or feeling constant friction, this episode offers guidance on moving forward strategically and avoiding burnout while maintaining what works.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/239

Athletes, does your brain ever hijack you with “What if I choke?” or “What if I let everyone down?” before a big moment? This episode is your playbook to crush those mental spirals and unlock your confidence. Let's GO.What's Covered✅ Why your brain LOVES negativity (and how to rewire it).✅ The #1 exercise to flip fear into fuel (spoiler: all you need is a pen!).✅ Why worst-case scenarios are WAY less likely than you think.✅ How to create a “positive snowball effect” (hint: focus is everything).✅ Real-life proof: Hear how athlete Isabelle smashed her mental blocks and scored 6 personal bests in one competition.Ready to ditch the overthinking and play with fearless focus? Tap into the full episode for my step-by-step strategy – plus the exact phrases to say to yourself when your brain starts spiraling. Hit play now and let's get you out of your head and into your greatness.P.S. Share this with a teammate who needs it!

Self-worth isn't just about how you feel — it's about what you create. In this episode, Jaclyn dives deep into the energetic link between worthiness and success, and how low self-worth can quietly sabotage your financial goals, relationships, and dreams. You'll learn how to align your frequency with your future self, embody your next-level identity now, and use small, daily proof points to build unshakable belief.Because success? It's built at the intersection of belief and self-love.Want a tool that helps reinforce your worth daily?Try The Freq App — it's like a pocket coach for your mind and soul, combining positive audio Calibrations with frequency music that helps rewire low self-worth and elevate your energy. Support the showDOWNLOAD THE FREQ APP:www.thefreqapp.com VISIT THE SHOP:www.thebeckonsouk.com CONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonliving JOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link. NEWSLETTER:Sign up! WEBSITE:www.beckonliving.com

Feeling like May might actually break you?Mama, you are so not alone. Between school wrapping up, schedules blowing up, and the mental load hitting new levels—this season is A LOT. But here's the good news: you don't have to white-knuckle your way through it or wait til it's over to feel better.In this episode, I'm sharing 5 powerful mindset shifts that will help you go from overwhelmed and over-it… to grounded, clear, and actually okay (even if everyone in your house is losing it). These are the exact shifts I use when I feel like I'm losing my grip—and I promise, they'll help you breathe easier and parent from peace, not panic.Links + Soul Support  FREE Tapping Session for Anxiety Relief Take 5 minutes and feel like a new human. Tap it out with me here:EFT Link Book Your 1:1 Clarity ReadingGet unstuck, tune in, and find your next right move—because you deserve clarity and confidence. https://scottiedurrett.com/store/soul_reading Need Deeper Support? Book 1:1 Mama Support!Let's shift your energy and reconnect to your power.https://scottiedurrett.com/store/badassrebirth You're doing amazing, even if it doesn't feel like it today. You've got this—and I've got you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being broke isn't just about your wallet — it's about your routine.Jim Rohn shares the mindset shift that unlocks lifelong abundance.If you're serious about leveling up, this daily reset system will help you stay locked in.

Ready to grow a million-dollar cleaning business? In this episode, Mike Campion and Suzanne Bandick break down the real secret: your mindset. They cover eight powerful mindset shifts that help cleaning business owners overcome fear, focus on what matters, and start thinking like true CEOs. You'll learn how to build your identity, clear mental blocks, and stop letting fear drive the bus. If you've ever said, “I'm not good at tech,” or “I can't raise my prices,” this episode will challenge that thinking—big time. Don't just know what to do—start believing you can do it. Love the idea, but find it overwhelming? Want to learn the next steps like, what to actually say on the call? Jump on a call with one of our coaches and learn strategies on how to grow your cleaning company and start loving your job every day! Book here  

Shoot Me A Quick Text & Introduce YourselfDo you ever feel like your mind is working against you? Like no matter how hard you try to stay positive, the negative thoughts just won't let up? In this episode, we dive deep into the truth about negative thinking — where it comes from, why it shows up so often, and how to take your power back.You'll learn:The hidden roots of negative thoughts (and why they don't define you)How to separate your identity from your inner criticPractical tools to reframe your mindset in the momentSimple mental shifts to stop letting thoughts control your moodWhether you're battling self-doubt, overthinking, or old beliefs that no longer serve you, this episode will help you recognize those patterns and rise above them.It's time to stop following the storm and become the calm within it.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today's tech-heavy world.From there, the conversation shifts to beauty, healing, and everything in between. The duo gets candid about their personal journeys with cosmetic procedures, recovery expectations, and the emotional layers of beauty enhancements like microblading and CO2 lasers. They even pitch the idea of a girls' trip abroad for beauty treatments—because yes, procedures in places like Vietnam can be that much more affordable.Brittany and Christina also pull back the curtain on social media strategies, content creation, and why your online presence matters more than ever. They talk algorithms, authenticity, and why platforms like Instagram are more than just pretty pictures—they're search engines, trust-builders, and marketing powerhouses.If you're a mom navigating tech-savvy teens, a beauty junkie curious about procedures, or an entrepreneur building your brand online—this one hits it all.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this powerhouse episode of The Unapologetically Rich Show, your host Shamina Taylor sits down with the unstoppable Melitsa, founder of Epic Talks and Miami's own master connector. From growing. up in foster care and living out of her car to commanding stages and building communities that change lives. Melitsa's journey is nothing short of extraordinary. She didn't wait for a door to open. She built the room. Melitsa shares how she launched her first event in just three days, went from 15 attendees to 120 in one month, and why success loves speed. Her raw, real-life story rooted in trauma, tenacity, and transformation, is a masterclass in turning pain into purpose and connection into capital. We also dive into: How to speak to get paid (and really get heard) Why your network is your net worth  The power of sharing your story, even the messy parts Redefining wealth as peace of mind and purpose If you're ever doubted your voice, this is the episode that will wake your soul. Follow me on Instagram Shamina Taylor  The Unapologetically Rich Show ✨ Grab your ticket for our in person event in West Loop, Chicago October 2nnd-3rd: The Wealth Consciousness Experience

Are you tired of feeling stuck in the hard things that don't serve you? Many of us normalize the struggles of being both a mom and an entrepreneur. But just because we're used to it doesn't mean it's okay!   In this remix moment, I'm sharing three powerful mindset shifts to help you recognize the hard you're tolerating and start building the life you truly desire.   If this episode resonates with you, please share it with a fellow mompreneur who might need to hear it. And if you're feeling inspired to dive deeper into your journey, I invite you to book a free clarity call with me. Let's explore where you are, where you want to go, and how to get there together.  

Struggling to feel confident in a swimsuit this summer, mama?  You're not alone—and no, the solution isn't just losing the baby weight. In today's episode, I'm sharing the mindset shift that completely changed how I showed up for myself (and in my swimsuit). We're ditching the comparison game and learning how to choose consistency over “perfect” and grace over guilt. If you're feeling stuck, self-conscious, or just exhausted trying to feel like you again… this one's for you. You'll walk away with 3 super realistic, doable tips to start building confidence in your body today—even if you're still wearing nursing bras, haven't worked out in weeks, and barely slept last night.  It's time to stop sitting on the sidelines and start showing up for you—the strong, beautiful mom you already are. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep. 41 - Why Is It So Difficult To Exercise With a Baby? Here Are The Top 10 Reasons Ep. 123 - Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

What if the secret to transforming your life isn't motivation, but something far more sustainable?Many of us chase external motivation to push through challenges, only to find it fades fast. This episode dives deep into the power of discipline over motivation, and how cultivating intentional habits can lead to lasting transformation in fitness, business, and life. Whether you're stuck in a cycle of inconsistency or seeking clarity on your "why," this conversation is for you.Learn the critical mindset shift that took Devon Gonzalez from a solopreneur to a national fitness franchise leader.Discover how discipline, not fleeting motivation, creates real, lasting change.Gain actionable strategies to stay consistent even on the days you don't feel like showing up, and learn how to turn discipline into internal motivation.Press play to uncover the mindset tools and practical habits that can help you finally follow through on your goals - no matter what.˚KEY POINTS AND TIMESTAMPS:03:13 - Mindset Shifts from Solopreneur to CEO05:12 - Discipline vs. Motivation09:03 - The Emotional Benefits of Discipline11:51 - Practical Tools for Building Discipline19:35 - Defining Intentional Action22:03 - Mindfulness and Purpose in Action24:31 - Habits and Goal Setting for Success˚MEMORABLE QUOTE:"Start sooner - many of the achievements and growth you aspire to are possible earlier than you think."˚VALUABLE RESOURCES:Devan's website: https://www.devangonzalez.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

This might be one of the most important conversations we've had in the Machine Shop MBA series—because we're unpacking a mindset that quietly limits the growth potential of so many shops: the “cashier model.” We've seen it time and time again—shops waiting at the counter for purchase orders to roll in, instead of actively building relationships, solving problems, and driving new revenue. That model might work for a while, but over time it leads to stagnation. That's why we brought in Mike Fritz, a fellow host and the mind behind Machine Shop Growth, to break down exactly why shops get stuck—and how to break out of it. Together, we explore the three customer types every shop must understand: current, dormant, and new. We share how we approach each one, the psychology behind why they buy, and the specific tactics we've used to unlock more value from the accounts we already have—while building smart pathways to growth. If you've ever looked at your sales numbers and wondered why things aren't growing the way they should, this episode might explain why—and what to do next. Segments (0:00) Getting back into the groove & introducing the sales topic (0:50) Top Shops 2025 is coming up in Charlotte, NC! (1:50) Welcoming Mike Fritz back to the show (5:30) The “cashier model” and how it quietly limits shop growth (13:38) Why you need to love on your current customers (21:43) Account management tactics that unlock growth (27:24) Psychology of current customers and how to earn more work (32:06) Grow your top and bottom line with CLA (34:00) Strategies to win new customers in your niche (42:00) The importance of top-of-mind awareness (45:30) Hiring for network strength and turning people into growth assets (47:55) How to leverage a CRM to get in front of customers (53:09) How to reignite a dormant customer (1:03:41) Being a sales-driven organization gives you options (1:07:58) 3 reasons to listen to Buy the Numbers Resources mentioned on this episode Brownies.com HireMFGleaders.com  Use Interviews to Discover Your Brand and Get More Business How to Build Manufacturing Buyer Personas Machine Shop Growth Podcast Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Send us a textPerformance will drain you. Peace will sustain you. In the final episode of this series, April Nicole Scipio leads you into a morning mindset reset—one rooted in grace, identity, and truth. If you're tired of feeling like you're already behind when you wake up, this episode is your permission to pause, realign, and let God lead.

Learn about the Navigating Adult ADHD Membership & get on the waitlist here.Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind.I share a personal story about our family trip to the Gold Coast, where pre-trip anxieties threatened to overshadow our vacation. By embracing this simple mindset shift, the experience turned out better than imagined.You'll also hear a humorous yet insightful client story involving horses and drug testing, illustrating how this one mindset can redirect our thoughts from panic to calm.We delve into the science behind this approach, discussing:Negativity Bias: Our brains' tendency to focus on the negative, especially pronounced in ADHD.Cognitive Reframing: A CBT technique that alters our perception to reduce anxiety.Neuroplasticity: How practicing new thoughts can rewire our brains for positivity.Discover practical ways to apply this mindset shift in daily life, from tackling new projects to handling difficult conversations.Links mentioned: Hidden Disabilities Sunflower LanyardThe Navigating Adult ADHD Membership The waitlist 

Jen Garrett, a branding and business growth expert, kicks off a two-part series on the Move the Ball podcast focusing on transforming from a strong contributor to a strategic leader. This episode centers on the mindset shifts necessary for executive leadership, including thinking strategically, shifting focus from individual achievements to team success, anticipating challenges, and building executive confidence. Jen shares insights from her career, lessons learned from coaching high-powered executives, and practical advice to elevate your career. Episode Highlights: 05:22 Mindset Shift 1: From Task Execution to Strategic Thinking 07:34 Mindset Shift 2: From Me to We 08:44 Mindset Shift 3: From Execution to Anticipation 10:33 Mindset Shift 4: From Self-Doubt to Executive Confidence IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

In this episode of the Sustainably Healthy Podcast, host Knica Lee discusses a transformative mindset shift that can help individuals navigate through struggles and challenges. She emphasizes the importance of viewing difficulties as opportunities for growth and learning. Knica shares her personal experiences with a shoulder injury and her fertility journey, illustrating how these challenges have led to self-discovery and resilience. Additionally, she provides insights into her coaching programs, highlighting the differences between one-on-one coaching and group challenges, and how each can benefit different individuals based on their needs.Register for TCTL June Partner Challenge

"You belong with the elite. Stop fighting the upgrade." —Daniel Gomez   The most dangerous prison is the one we build for ourselves, brick by brick of self-doubt and fear. In this episode, Daniel speaks about the concept of “personal upgrade” after recognizing his own patterns of self-limitation. He realized that many people, including himself, resist the very changes that could propel them to extraordinary heights. He understood that true growth requires not just desire, but a radical willingness to release old identities and embrace uncomfortable change. Tune in as Daniel reveals breakthrough strategies to rewire our mindset, overcome self-limiting beliefs, and step into a supernatural realm of potential where our future self is waiting to be unleashed.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 00:32 Accept the Upgrade 06:43 Comfort is Your Biggest Obstacle! 11:43 Embrace Your Evolving Identity 16:08 Combining Natural Talent with Divine Potential  20:55 How Your Words Shape Your Self-Worth  Resources: 

In this game-changing episode, Ali Mehdaoui and Tanya Tenica unpack their transformative trip to Mexico, where collaboration met success in a powerful event that set the tone for what's next. From global market shifts to AI shaking the foundations of education and business, they take you deep into today's biggest challenges—and how to lead through them.They tackle:Why 81% of Americans are feeling the financial squeeze—and what to do about it.The rise of AI and what it means for education, business strategy, and innovation.How team dynamics beat tools every time.The dark side of vanity metrics, bots, and fake engagement on social media.How to build real authority, boundaries, and relationships in the age of likes and follows.And why personal growth must match your hustle.Sound bites:“YouTube is developing an AI brain.”“Stop bragging about how ignorant you are.”“You're doing it for the wrong reasons.”“Thoughts become feelings, right?”“You can love from that distance.”This episode is raw, revealing, and real—offering the mindset and strategy you need to thrive in an unpredictable world.

Every new venture comes with roadblocks—but the way you think about those problems determines whether you overcome them. Kris Krohn shares the breakthrough mindset he uses in his own life to tackle obstacles head-on. Discover how to rewire your thinking and solve your biggest challenges with clarity and confidence. This episode is a game-changer.

In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they're creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They dive into how weight loss comes in seasons, how their diets and goals have changed, and why it's okay to grow into or out of different approaches. Teresa and Tonya also discuss how vulnerable the weight loss community can be to trends, companies, and social pressure, and why it's essential to protect your journey. They share encouragement for anyone struggling with setbacks, reminding listeners that gaining weight doesn't mean starting over—you never go back to zero, and sometimes you may not be your smallest, but you'll feel your best. Looking ahead, they share their hopes to bring the community together through future events and gatherings.Key Topics Covered:Creating a weight loss community that supports real changeEvolving views on plastic surgery and transformationHow diet trends and mindset shifts shape your journeyAvoiding exploitation in the weight loss spaceWhy weight gain isn't a reset—and how progress looks different for everyoneThe power of not giving up and honoring your growthTune in to hear Teresa and Tonya's honest take on transformation, growth, and building a judgment-free space for long-term success.Devotion Protein Powder - Use TONYA or Teresa to save on your orderAmerican Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

SummaryIn this episode, Chase and Chris dive into a real-life client story that many listeners will connect with. It's all about learning how to stop being perfect with macro tracking and start being consistent. They explain how tracking food isn't just about the numbers, but about having the right mindset to keep going—even when things don't go perfectly.They talk about the traps of perfectionism, the guilt that comes with tracking “bad” foods, and how easy it is to feel like you're failing when you're really not. The client in the story used to track perfectly for a few days and then give up by the weekend. But with some mindset work, she learned how to be flexible, not feel guilty about food, and keep going even when things weren't perfect.You'll learn how simplifying your tracking, giving yourself permission to enjoy foods like cake or Reese's, and focusing on weekly progress—not daily slip-ups—can lead to real success.Chapters(00:00) Macros Made Doable Week 3 – A Real Client's Journey(01:24) Struggling with the Perfection Cycle(03:24) Is It Really a Discipline Problem?(04:51) The Mindset Roadblocks of Tracking(06:15) Restarting vs. Figuring Out the Real Issue(07:37) Comparison Traps and Social Media Pressure(08:35) Simplifying the Tracking Process(09:42) Logging Guilt and Food Ownership(11:13) Finding Food Freedom through Tracking(13:05) Mindset Shifts and Using Averages(15:31) The Real Impact of “Off Plan” Days(16:15) Coaching Perspective: Zooming Out for the Win(17:53) Celebrating Breakthroughs and Letting Go of Perfect(18:30) Tracking as Accountability and Ownership(20:17) The Power of Awareness in Weight Loss(22:35) Funny Moments in Logging Reality(23:39) From Struggling to Confident – The Client's Outcome(24:38) Key Takeaways: Progress Over Perfection(26:14) What's Coming Next – A Hint at a New ResourceSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What does it take to move from marketing manager to CMO in the AEC industry? In this episode, we talk with Jennifer Haferbecker, founder of On Your Market Set Go, about the mindset shifts, strategic thinking, and evolving expectations that shape today's marketing leaders. Jennifer shares how marketing teams can support firm growth, influence business decisions, and build internal alignment—especially during times of change. We also explore the rise of the fractional CMO model, the expanding role of marketing in mergers and acquisitions, and the importance of showing up as a strategic partner at every level. Whether you're leading a team or looking to grow into your next role, this conversation offers real guidance for building a meaningful and future-ready career.

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

I'm excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom podcast and a regular guest on Moms Overcoming Overwhelm. It's the third episode of Coffee and Tea with M&E! We talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! = > summer planning including our “bucket lists” = > how a simple notebook is changing my life = > ChatGPT for recipe help and much more! Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

As a voice actor, the most powerful marketing tool you might be missing? The stories you tell yourself. In this episode, I open up about a frustrating situation I experienced—four months and $500 spent on a course, only to miss the final exam. But this episode isn't about failure. It's about perspective—and how choosing the right story can completely change your results in voice over and in life.

This epsiode is brought to you by The Wealth Consciousness Experience. Join me for the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.  In this episode of The Unapologetically Rich Show, Shamina Taylor breaks down what it truly means to be a RICH woman. She explores how your internal programming influences your relationship with money—and how, despite having wealth, many still live with a scarcity mindset. Join The Highest Cash Month Challenge May 27th and 28th at 11am CST: https://link.shaminataylor.com/highest-cash-month-challenge-og-m Did you HEAR? We are launching a NEW SERIES on The Unapologetically Rich Show. Make sure to follow us Instagram for the behind the scenes SNEAK PEAK! How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

In this powerful episode of PivotMe, April unpacks the concept of "Touching the Dream"—inspired by Ed Mylett—and what it really means to live into your future life now. Sharing stories from her own life, from paddleboarding in Lake Tahoe to watching her kids play on a private beach, April walks us through how visualizing success and brushing up against it in small, tangible ways actually rewires our belief system. You don't need to wait until you've “made it” to feel what your dream life is like—you can live part of it now. Key Takeaways:

In this conversation, John Harcar and Chelsey Jones discuss the significance of setting goals and understanding one's 'why' in the context of real estate investing. Chelsey shares her personal journey from a corporate job to becoming a successful real estate investor, highlighting the challenges she faced and the mindset required to overcome them. They explore the transition from long-term to short-term rentals, the importance of choosing the right market, and strategies for effective goal setting. The discussion emphasizes the need for a strong motivation and clear objectives to navigate the complexities of real estate investment. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Saying you want to grow your business to the next level is one thing, and actually growing is another. Growth can be incredibly uncomfortable, and my guest, Kelly Marshall, knows that feeling all too well. Kelly has been in the High Profit Society for over a year to get support with growing her business, TerraCare Financial. In this episode, Kelly shares how she faced internal resistance to growth by taking consistent action and leaning on the community for support, all in pursuit of becoming the CEO she was meant to be.

Are you tired of feeling like life is happening to you instead of for you?   This episode of the Rich Mind Podcast dives deep into the transformative power of taking 100% responsibility for every aspect of your life – your thoughts, beliefs, choices, and outcomes in health, wealth, and legacy.   Randy and Greg break down the empowering concept that responsibility is simply your "ability to respond."   Discover how shifting from a mindset of blame (blaming others, society, parents) to one of personal accountability can liberate you from the frustrating pursuit of certainty in an ever-changing world.   Learn to: Recognize and challenge programmed beliefs that limit your potential. Get in the "driver's seat" of your life, making conscious choices. Separate feelings from facts to make logical, empowered decisions (as Greg shares from his weight loss journey). Understand that "no one is coming to save you" – your success and well-being are in your hands. Apply these principles to your finances (challenging reliance on external systems like Social Security) and your health (questioning mainstream narratives). This episode is for anyone ready to stop being a passenger and start becoming an active creator of their own life.   If you're looking for hope, practical strategies to overcome the victim mentality, and the discipline to build a fulfilling future, this conversation is a must-listen.   Take responsibility, embrace your ability to respond, and start building the rich life you desire today.   Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️ https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak”   We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Link to the full podcast:https://youtu.be/I8lWZ11RO8s?si=uKYCO5zIt3PQtdO8  Description:Dr. Brent Coltharp champions a leadership style rooted in service, understanding, and intentional growth. Whether guiding his wife, children, or team members, he seeks to recognize their unique wiring, personalities, and callings. By embracing open communication, “carefrontation,” and tools like DISC or Enneagram assessments, he creates space for others to thrive. His leadership is marked by adaptability, mutual respect, and a commitment to building strong, interdependent teams—at home, in ministry, and across multiple organizations. For Dr. Coltharp, true success is seeing those around him flourish in their God-given purpose.Purchase The Christian Leader Blueprint book today: https://www.ryanfranklin.org/blueprintbookDownload The Christian Leader Blueprint – Short Guide (Free): https://www.ryanfranklin.org/blueprint Take the Christian Leader™ Self-Assessment (Free):https://www.ryanfranklin.org/clselfassessment Learn more about Christian Leader™ Community Coaching:https://www.ryanfranklin.org/communitycoaching YouTube and Audio Podcast: https://www.ryanfranklin.org/leaderpodcast Connect with Ryan: Email: info@ryanfranklin.org Facebook: https://www.facebook.com/rnfranklin/ Instagram: https://www.instagram.com/rnfranklin/ Linkedin: https://www.linkedin.com/in/rnfranklin/ Audio mastering by Apostolic Audio: https://www.apostolic-audio.com#leadership, #thoughtleadership, #ministry, #pastor, #pastors, #churches, #leadershiptraining, #churchleader, #churchleaders, #influence, #leadershipdevelopment, #coaching, #executivecoach, #leadershipcoaching, #productivitycoach, #productivity, #growthmindset, #theproductiveleader, #ChristianLeader, #ChristianLeadership, #LeadershipPodcast, #FaithAndBusiness, #PodcastInterview, #ChristianEntrepreneurship, #KingdomImpact, #PodcastInspiration, #LeadershipJourney, #PurposeDriven, #ChristianPodcast, #LeadershipEssentials, #LeadershipFundamentalsSend us a text

Send us a textSix months ago, Sanna—a 42-year-old medical expert, nurse, and single mom—got a wake-up call. Her liver labs showed early signs of a metabolic condition, her energy was low, and her old clothes no longer fit. That's when she decided it was time for change.In this episode, Sanna shares her honest and inspiring journey of overcoming fears, rebuilding habits, and completely transforming her health. From never having stepped foot in a gym to now loving strength training, she's lost 8–10 kg, reversed her fatty liver risk, and built the confidence and energy she never thought possible.We talk about:What motivated her to finally take actionHow she shifted from group classes to gym-based strength trainingThe mindset blocks and fears she overcame as a beginnerHow she changed her nutrition, energy, and sleep—without extremesWhat she tells other busy women who feel stuck or intimidated to startSanna proves that age, busy schedules, and lack of gym experience are no barriers when you have the right mindset, structure, and support.Whether you're feeling stuck, overwhelmed, or just need inspiration to start—this episode is a must-listen.

ABOUT THIS EPISODE: In this special Summer Series Flip episode, I'm bringing you an incredible conversation I had with the amazing Samantha Daily on her podcast Makeshift Happen. We dive deep into one of the most important reasons why your content might not be converting—hint: it's not your consistency, it's your messaging. I walk through my Momentum Messaging Framework and reveal exactly how I've used it to generate over a million dollars in revenue—without posting every day or burning out. We explore the difference between content and messaging, why your ideal clients aren't buying (yet), and how to shift your content from “inspiring” to irresistible. I also share how posting less, refining your messaging, and positioning yourself as a true authority can attract premium clients who are ready to buy. If you're tired of creating and over-delivering without the sales to match, this episode is your game-changer. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:21 Welcome to the Influencer Podcast 00:44 Summer Show Flip Series Overview 01:17 Conversation with Samantha Daly 03:17 Julie Solomon's Journey 04:22 Transition to Online Education 15:08 The Importance of Messaging 25:44 Power vs. Pleasure Content 29:37 Podcast Production Recommendation 31:21 Engaging Content Strategies 31:56 The Power of Storytelling 33:00 Intentional Content Creation 35:35 Quality Over Quantity 36:52 Understanding Your Ideal Client 43:10 Scaling Your Business 44:43 The Role of Paid Advertising 47:05 Building Effective Sales Systems 52:23 Mindset Shifts for Business Growth 58:03 Conclusion QUOTABLES: “    Nobody needs more watered down content. Nobody needs more watered down how to do things. Like, we're good on that. What we need more of is people really deciding that they wanna be the absolute best at what it is that they do, really own that genius wholeheartedly, and make the absolute best offer that they can for their premium clients.” - Julie Solomon  “    I think that's one thing that you have to be able to do as an entrepreneur of any kind is continue to adapt and innovate.” - Samantha Daily GUEST RESOURCES: You can listen to Samantha's Podcast Make Shift Happen Listen to Samantha's Episode of The Influencer Podcast RESOURCES: [JOIN MY VISIBILITY TRAINING] With just 1 hour a week, my proven content framework will help you refine your messaging and turn your offers into consistent, scalable sales. Click here to get access to my new training! [HIGH LEVEL SUPPORT] Ready to unlock your next level of growth? Applications are now open for my 1:1 VIP sessions and high level coaching opportunities. Click here to apply. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [PODCAST SUPPORT WITHOUT OVERWHELM?] Let Commonwealth Co. handle the editing, production, and all the behind-the-scenes work so you can focus on your voice and vision. Visit their website and mention my name to save 10% on your first month. [MY $1 SECRET] This tool powers millions of stores—and could power yours. It's not just for shopping—it's a secret weapon for selling, too. Get the details and my discount here! 

James Swanwick shares his incredible journey from being $1 million in debt and living with his dad at 45, to building an 8-figure enterprise. He delves into the mental shift that saw him scale his stop drinking coaching business by raising prices, focusing on high achievers, and getting serious about data-driven decision making. James highlights the importance of connecting deeply with clients, shedding ineffective partnerships, and leveraging tools like ChatGPT to better understand customer pain points. This episode is packed with insights on how to turn around a struggling business and achieve what James calls 'entrepreneurial utopia.' 00:00 Introduction: From Debt to Success 00:30 The Turning Point: Raising the Price 02:02 Building the Blue Blocking Business 05:30 Challenges and Family Dynamics 07:48 Financial Struggles and Pandemic Impact 09:59 Climbing Out of Debt 13:02 Strategic Changes and New Partnerships 25:34 The Rise of the Stop Drinking Business 33:02 High Ticket Coaching and New Beliefs 34:06 The Power of Pain in Marketing 35:41 Transforming the Business: From Lifestyle to Serious Growth 37:28 Mindset Shift and Strategic Changes 41:11 The Impact of Paying Off Debt 43:22 Connecting with Clients on a Deeper Level 47:55 Achieving Entrepreneurial Utopia 53:33 The Alcohol-Free Lifestyle 01:03:57 Conclusion and Reflections

TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEAre you waking up with high blood sugar no matter how "perfect" you eat?Is your waistband still tight despite your best efforts?Are you frustrated with sleepless nights, waking up at 3 AM and staring at the ceiling?If you've been doing all the right things but still aren't seeing the progress you expect, you're not alone—and you're definitely not broken.In this episode, I'm sharing a raw, unfiltered conversation from a recent Blood Sugar Mastery coaching call where we unpack:How beating up on yourself for slow progress might actually be slowing your healingThe invisible shifts happening in your body that you're not noticingWhy expecting perfection is holding you back—and what to do insteadHere's what you'll learn:How to recognize hidden progress even when the scale or CGM isn't movingWhy your body is laying groundwork even when you don't see itThe mindset shift that can accelerate your healing (and make it more sustainable)Book a discovery call with me here!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Shoot Me A Quick Text & Introduce YourselfWe put so much pressure on ourselves by setting timelines for our success, and when we don't hit these goals, negative self-talk kicks in. I want to tell you from experience that it doesn't matter if you arrive late as long as you arrive.Don't allow the timeline to discourage you from moving on to your goals.Support the showCoaching Form - If you are interested in 1-on-1 coaching, complete this form. I offer hourly and monthly options.Book & Planner - Purchase my book and planner on AmazonInstagram - Follow the podcast on Instagram Support the show - Show your appreciation by supporting the show

Summer is supposed to feel light and fun—but for many women in their 40s, it brings body discomfort, hot flashes, and confidence struggles. In this episode, I'm sharing 8 mindset shifts to help you feel better in your body this summer—no matter your size, symptoms, or swimsuit situation. From self-talk to shopping strategies, this episode is here to help you enjoy your summer fully, freely, and without waiting to “fix” your body first. Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

We're back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self.Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally).

Is Your Team Truly Committed—Or Just Chasing Goals? What separates teams that succeed from those that just survive? It's not talent. It's not resources. It's commitment. This week, I sit down with my great friend Jon Gordon, and we got real about what it takes to build a team that doesn't just perform, but thrives under pressure. Jon's new book, The Seven Commitments of a Great Team, is more than theory—it's the roadmap every leader, entrepreneur, and family builder needs. We talked about why goals aren't enough. Everybody's got goals. But not everybody is committed. Jon broke it down beautifully—commitment is about action. It's about the daily disciplines that align with your vision. Want to make a million dollars this year? That won't happen without commitments to how you show up, how you serve, and how you lead your team. “Commitment is going to cost you something,” Jon said. “You have to ask yourself—what are you willing to give, and what are you willing to give up?” One of the biggest takeaways? The power of connection and love on a team. That might sound soft, but it's not. Love is what makes great teams fight for each other. It's what transforms a locker room, a boardroom, or a household. “You'll never have commitment without connection,” Jon said—and he's right. If your team's not committed to each other, they won't be committed to the mission. And when adversity hits, that's when the cracks show. We also touched on something every leader needs to hear: emotional fatigue. Carrying the weight of your business, your team, your family—it gets heavy. If you lose your why, you lose your fire. “The crime isn't that the passion ran out—it's that you stayed around after it did,” Jon shared. That line stopped me in my tracks. Leaders, you've got to reignite your mission or risk slowly fading out. Key Takeaways: The difference between having goals and living with commitment Why devotion—not discipline—creates lasting change How prayer and purposeful rituals can unlock creative breakthroughs The role of connection and love in high-performance teams How to lead through adversity without losing your energy or edge This one hit home for me on a personal level, and I know it will for you too. Go grab The Seven Commitments of a Great Team. It's a game-changer. MAX OUT.  

What happens when a strategy coach combines AI and astrology to help clients build better systems? Amazing things. In this episode, I sit down with Robin Langford (also known as WickedVeracity) for a fascinating conversation that weaves through multiple disciplines and approaches to coaching.   In this episode, Robin shares insights about her coaching approach, her experience in my Reimagine Mastermind, and how she's expanding her business with new offers including an AI membership. You'll hear about the intersection of astrology, AI, and coaching, and how Robin uses these tools to help clients discover their unique design and create systems that work for them rather than trying to fit into someone else's mold.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/238

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Do you ever feel like the only way to reach your goals is to keep doing more—more work, more hustle, more effort?Here's a little secret: when you get your mindset right, you can work smarter not harder.God tells us in Proverbs 4:23, “As a man thinks in his heart, so is he.” That shows how important it is to get your mindset in the right place.FREE DOWNLOAD: https://www.terri.com/7steps/JOIN US AT ICING WOMEN'S CONFERENCE: https://www.terri.com/icingBECOME A PARTNER: https://www.terri.com/partnership/FOLLOW ME IN FRENCH: https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio-en-fran%C3%A7ais/id1698308606Be sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the show

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren't yours at all. They're inherited emotional blueprints, passed down through generations of family loyalty and survival mindset. Judy explains how to identify the moment a family belief took hold, how to rewrite it with conscious intention, and why spending, saving, and sharing from a place of joy allows money to flow—and grow! If you've ever struggled with money guilt or felt disconnected from abundance, this is your sign to break the cycle and create something new.