Podcasts about mindset shifts

Robyn asks: “My kids' clothes need downsized. I can't seem to get all the clothes clean so I can go through it all and get rid of a bunch. Going to a laundromat right now isn't an option for me with my chronic health issues. So…with clean clothes and dirty clothes all over the place, do you have any suggestions?” In today's episode, I share six steps to declutter kids clothes (or your own!) - even if you are behind on laundry. Resources Mentioned: Sign up for the weekly Decluttering Tips and Support Newsletter here! Related Episodes: Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 55: Is Your Closet Overflowing with Clothes You Never Wear? Try These 5 Decluttering Hacks Episode 196: 3 Simple Steps to Declutter Your Closets (Room-by-Room Series) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

Send a textSometimes it's not that life is falling apart. It's that the way you're thinking about it is. The spiral. The catastrophizing. The “why am I like this?” loop that keeps you stuck in your own head.In this episode, Anna and Tim unpack the mindset shifts that almost all of us need to hear, even if we've heard them before. From scarcity thinking rooted in childhood to overtraining, people pleasing, perfectionism, and burnout, this episode gets real about the internal patterns that quietly run the show. Join them as they explore what it means to treat your feelings as information, not instruction, to stop waiting to feel ready, and to recognize that you're not behind, you might just be overloaded.This Episode Covers:How scarcity thinking from childhood can quietly shape your default mindset.The difference between feelings as information and feelings as instruction.Why so many of us live in catastrophizing and worst-case scenarios.Boundaries as a resource decision, not a moral argument.People pleasing as a way to manage other people's emotions.The pressure of perfection, overtraining, and burning yourself out.The shift from “why am I like this?” to “what do I do next?”.Until next time, here's to deeper connections and personal growth.Mad love!Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coachingThe podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYquDon't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Fan Mail: Tell Wendy how you're saying yes to yourself!Join Wendy and Christine for Harness Your Morning, a live two-hour masterclass on March 4th. If you've ever felt behind before your feet even hit the floor, this practice may shift everything for you. You'll leave with a customized, sustainable blueprint to design a morning rhythm that fits your real life—one that supports your energy, your focus, and the direction you're heading. Register here.Space to Dream: Workshops Around the WorldA dreamy half-day, in-person workshop experience designed to help you step out of the noise and into your next yes. City dates & registration now open! Select your workshop here.In this episode, Wendy sits down with Christine Santos, podcast coach and creator of the Harness Your Morning program, to talk about the one practice that has single-handedly transformed both of their lives: a morning routine. They both wake up daily before the sun, and before you roll your eyes and say "next," they'll tell you why it's not about the time. It's about proving to yourself that you can do hard things.They explore:Why the morning practice isn't about productivity, it's about building self-trustHow to set boundaries when life interrupts your practiceWhy sleep comes first—this is not about burning the candle at both endsThis is a conversation about listening when the world is still quiet, writing down the downloads, and remembering that every morning is a vote for the woman you're becoming. What would it look like if you stopped waiting to feel like it and started showing up for yourself?Connect with Christine:Instagram @christinebsantosFacebookReferenced in this Episode:The Artist's Way by Julia Cameron________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Hi mama, In Part 3 of the Money Mindset Mini Series, we're shifting from saving strategies to sustainable habits that actually work for busy families. This episode isn't about perfection or spreadsheets that overwhelm you by day three. It's about small mindset shifts that create long-term peace around money. Inside this episode, we cover: ✔️ Why knowing your numbers changes everything ✔️ The 24-hour rule and the “Buy Next Paycheck” list ✔️ How to create a 10-minute weekly money check-in ✔️ Setting spending thresholds that protect tired decisions ✔️ Tracking ONE category for 30 days ✔️ Choosing your family's Big 3 financial priorities ✔️ Upgrading your language from “we can't afford it” to “that's not in our plan right now” You'll also hear real-life examples from our current season… preparing for college expenses, senior year events, and meaningful family travel… and how clarity removes guilt and stress from financial decisions. Remember: progress beats perfection. Pick one habit. One shift. One step forward. If this episode resonated, share it with another working mom who might need encouragement around money and mindset. And if you need hands-on help building a budget that fits your real life, check out the Budget Besties system linked in the show notes. You are not bad with money. You are busy.

In part two of this conversation with Drenda Thomas Richards, we move from awareness into possibility.If part one helped you recognize the stories and beliefs that have shaped you, this episode is about what comes next — especially when faith, identity, or the path you thought you'd be on no longer fits.Drenda shares her personal journey through faith transitions, redefining failure, and learning to trust herself again in midlife. We talk about grace, intuition, letting go of pressure, and how small, gentle steps can lead to real freedom and peace.This conversation isn't about fixing your life — it's about giving yourself permission to move forward with honesty, faith, and compassion.Key Takeaways:Navigating faith transitions and spiritual questioning in midlifeWhy failure is feedback — not a verdict on your worthLetting go of pressure, performance, and people-pleasingGiving yourself permission to change your mindLearning to trust your God-given intuitionWhy small steps matter more than big leapsThe role of silence, grace, and rest in rediscovering yourselfMoving forward without judgment or shameConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if the secret to truly living… is remembering you're going to die?We know — that sounds intense. But stay with us.We're joined by the brilliant, funny, and refreshingly real Karen Salmansohn — multi–bestselling author, behavioral change expert, and founder of NotSalmon.com, whose work has helped millions of people live happier, higher-potential lives.Robyn first met Karen years ago at Oprah, where she quickly became known for her ability to make deep spiritual wisdom feel modern, accessible — and yes, even funny. She blends psychology, neuroscience, philosophy, and humor in a way that makes you lean in instead of tune out.In her newest book, Your To-Die-For Life, Karen introduces the powerful concept of mortality awareness — not to be morbid, but to wake us up.Because nothing will motivate you to seize the day quite like realizing your days are numbered.In this episode, we talk about:Why remembering you will die can be the greatest productivity + purpose hackHow to stop “ripping the covers off” self-help and finally own your growthThe psychology behind procrastination (and how mortality snaps you out of it)Letting go of the nonsense that keeps you smallHow to design a life that feels deeply aligned and meaningfulThe difference between being busy… and being truly aliveKaren shares how she blends research with humor (think Psychology Today + Mad Magazine in a blender), why self-help needed a rebrand, and how to create what she calls a “to-die-for life.”This conversation is funny. It's practical. It's motivating in the best way. And it might just be the loving nudge you didn't know you needed.Because if you're listening to this… it's no accident.It's time to wake up.MORE FROM KAREN SALMANSOHNLatest Book: Youre To-Die-For Life The Stand Up Philosopher Substack: notsalmon.substack.comFollow her @notsalmon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

The Developer to CEO transition rarely starts with a bold declaration like, "I'm going to run a company." More often, it begins quietly—by taking on one more responsibility, saying yes to a new opportunity, or stepping into a role that stretches just a little beyond your comfort zone. In this episode of the Building Better Developers podcast, part of our Forward Momentum season, we talk with Meeky Hwang about how that transition unfolds in real life. Her path—from developer to agency founder and CEO—reflects a pattern many experienced engineers recognize only in hindsight. Over time, those small decisions add up. You stop thinking only about code and start thinking about people, clients, sustainability, and direction. At some point, you realize you're no longer just building software—you're building a business. About Meeky Hwang Meeky Hwang's journey resonates with entrepreneurs, technical leaders, and anyone navigating the intersection of technology and business. As CEO and Co-Founder of Ndevr, a digital solutions development agency, Meeky brings over 20 years of experience building resilient, scalable platforms for organizations including Johnson & Johnson, Pfizer, Forbes, PMC, and Bloomberg. Her work goes beyond website development—she focuses on long-term digital solutions that improve performance, streamline workflows, and align technology with business strategy. Equally important is Meeky's perspective as a woman leading in a male-dominated industry. She has navigated the challenges of technical leadership, entrepreneurship, and scaling a services business while building credibility and strong teams along the way. Her experience offers an honest look at what it takes to grow as a leader without losing sight of innovation, people, or purpose. Follow on LinkedIn and her Website. Developer to CEO transition starts with "accidental" opportunities For many engineers, this transition begins almost by accident. A consulting role exposes you to different industries. A startup forces you to wear multiple hats. An agency environment teaches you how delivery, relationships, and trust intersect. None of these roles comes with a "future CEO" label. But they do build instincts—how to prioritize, how to adapt, and how to make tradeoffs when perfect solutions aren't possible. Those instincts matter far more than a perfectly mapped career plan. Developer to CEO transition lessons from consulting, startups, and agencies Each environment contributes something different to the Developer to CEO transition. Consulting sharpens communication and expectation-setting. Startups teach ownership and resilience. Agencies reveal what it takes to scale work without burning people out. Individually, these roles can feel chaotic. Together, they form a foundation that prepares developers for leadership long before they realize that's where they're headed. Developer to CEO transition and the mindset shift to full responsibility There's a moment in the transition when responsibility feels heavier. Decisions don't stop at your team or your sprint—they ripple outward. Hiring, pricing, client relationships, and long-term viability all land on your plate. Problems are no longer theoretical. They're personal. This shift changes how leaders think. It forces clarity, prioritization, and the ability to move forward without perfect information. Developer to CEO transition accelerators: mastermind and founder groups One of the most impactful accelerators in the Developer to CEO transition is joining founder communities earlier than you think you need them. Mastermind ROI for New Owners Real conversations about hiring, benefits, pricing, and mistakes Exposure to how other founders actually run their businesses Founder groups shorten the learning curve by replacing isolation with shared experience. Instead of guessing, you learn from people who've already been there. Developer to CEO transition accountability: learning faster through peers Accountability is often underestimated in the Developer to CEO transition. Founder groups create a rhythm of progress—not through pressure, but through shared momentum. The "Accidental" Path That Works Follow opportunities that increase learning, not just status Optimize early for exposure and experience, not polish When you know you'll report back to peers who care, progress stops being optional. Developer to CEO transition when your role forces personal growth The Developer to CEO transition also reshapes how leaders show up. Many founders start as quiet contributors, comfortable behind the scenes. Leadership changes that. Mindset Shifts in the Developer to CEO transition Responsibility changes how decisions feel—and how quickly they must be made Visibility and communication become part of the job Growth here isn't about changing who you are. It's about growing into what the role requires. Developer to CEO transition and evolving the agency niche over time As companies mature, the Developer to CEO transition continues through strategic evolution. Niches tighten, then expand. Focus shifts based on market feedback, strengths, and timing. The most successful agencies don't chase trends. They adjust deliberately, guided by experience rather than impulse. Developer to CEO transition: what to do earlier if you could restart Ask founders what they'd change, and many give the same answer: find peer support sooner. The Developer to CEO transition becomes clearer—and far less lonely—when you're not navigating it in isolation. This episode of the Building Better Developers podcast is a reminder that growth doesn't come from having all the answers. It comes from asking better questions, learning from others, and building momentum—one decision at a time. Stay Connected: Join the Developreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Maintaining Momentum And Steady Progress Consistency And Momentum: Keys To Success New Year, New Momentum: What Developers Can Look Forward to in 2026 Habits, Roadmaps, and the Value of Career Momentum Building Better Foundations Podcast Videos – With Bonus Content

In this episode, Jason Fishman interviews George Rivera, an entrepreneur and author, discussing the transformative power of the "buy back time" framework. George shares his journey from burnout to building a $50 million company while working just 30 hours a week, emphasizing the importance of strategic delegation and systemization. They explore the challenges of balancing business growth with personal life, the significance of letting go of control, and the mindset shifts necessary for sustainable success. The conversation also delves into optimizing business operations, the role of effective team management, and the impact of personal development on professional growth. Takeaways: - Strategic delegation is key to freeing up time and reducing burnout. - Conducting a time audit helps identify low-value tasks to delegate. - Hiring the right team and firing fast can accelerate business growth. - Optimizing copywriting and advertising is crucial for scaling. - Mindset shifts are necessary to build a business that supports personal goals. - Systemization and process improvement lead to sustainable success. -Balancing work and family life enhances overall well-being. -Personal development is integral to professional growth. - Embracing change and letting go of control fosters business expansion. - Building a business engineered for freedom and impact is achievable. Chapters: 00:00 Introduction to the Buy Back Time Framework 06:45 Overcoming Burnout and Achieving Balance 13:30 The Power of Strategic Delegation 20:15 Conducting a Time Audit for Efficiency 27:50 Building and Managing an Effective Team 34:05 Optimizing Business Operations 40:20 Mindset Shifts for Sustainable Success 46:55 Balancing Work and Family Life Social and Website: LinkedIn: https://www.linkedin.com/in/george-rivera-53b3296/ Website: https://buybacktimeformula.com/branding

"Je veux être la plus grande." C'est avec cette ambition sans limites que Charly Salaam, CEO d'Afretrade et Docteure en Mindset Shift, nous embarque dans une conversation puissante sur l'état d'esprit de la réussite.Dans cet épisode de Kalimanjaro, Charly nous dévoile sa mission folle : créer 150 millionnaires en 10 ans. Comment ? En maîtrisant les secrets du "Growth Mindset" et en appliquant des stratégies financières solides comme les "Retained Earnings" pour bâtir des entreprises qui traversent les générations.Découvrez pourquoi l'échec est un levier, comment sécuriser son entreprise sans risquer son patrimoine personnel, et quelles sont les solutions pour construire une économie africaine stable et durable. Un échange inspirant pour tous ceux qui veulent passer au niveau supérieur.Suivez Charly Salaam sur LinkedIn : https://www.linkedin.com/in/charly-lemassi-salaam-4a9692391/

Cody Dover went from 4 deals in six months to 120 in a year — then intentionally scaled back to 80 while keeping the same gross revenue. In this episode, he breaks down the mindset shift that changed everything, how building a real sales pipeline paid off months later, why inbound marketing replaced outbound, how he works with a tight VIP buyer list, and what it actually takes to do fewer deals for more money. If you want to scale without burning out, this conversation lays out the strategy behind it.   KEY TALKING POINTS: 0:00 - Intro 0:22 - Cody Dover's Business 1:22 - His First Deal 3:28 - Creative Financing & Wholesaling 5:39 - How They Found Their First Multi-Family 6:38 - Generating Leads 8:32 - Being Seller-Focused & Mindset 11:11 - Building Your Network 12:26 - Doing Less Deals For More $$$ 16:56 - Having Buyers Lined Up 20:00 - The Type Of Buyers They Work With 21:26 - Their Business Today & Partners 22:41 - Where To Find Cody & His Next Moves 24:33 - Big Lessons He's Learned 25:45 - How DealMachine Can Help 27:10 - Outro   LINKS: Instagram: Cody Dover https://www.instagram.com/cody.dover/   Website: Little Rock Property Buyers https://propertybuyersar.com/   Instagram: David Lecko https://www.instagram.com/dlecko   Website: DealMachine https://www.dealmachine.com/pod   Instagram: Ryan Haywood https://www.instagram.com/heritage_home_investments   Website: Heritage Home Investments https://www.heritagehomeinvestments.com/

This week on Anything But Average Mondays, Brittany Anderson and Christina Lecuyer dive into everything from back pain recovery to media overload, conspiracy culture, modern parenting, and the realities of managing health as we age. Christina opens up about dealing with significant back pain and the mental load that comes with physical setbacks. From there, the conversation flows into today's overwhelming media landscape, the Nancy Guthrie case, and the impact of constant headlines on our nervous systems. They unpack conspiracy theories, social media influence, and the challenge of raising grounded children in a world that feels louder and more chaotic than ever. About Brittany and Christina: Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation. Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements. Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results. Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.   Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

Is positive psychology real science… or just another version of “just think positive” that ignores real stress?In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.If you are raising kids, juggling work, navigating midlife changes, or feeling stretched thin, you may have wondered whether practices like gratitude really make a difference. Is it toxic positivity? Or is there measurable science behind it?This conversation breaks down:The difference between positive psychology and forced positivityWhy we need three positive emotions to balance one negativeHow gratitude rewires the brain over timeThe role belief systems play in midlife transitions and agingWhy lifestyle and mindset influence longevity more than we thinkPositive psychology does not deny grief, anxiety, or depression. It works alongside therapy, medication, and traditional treatment to build emotional resilience and long-term wellbeing.For moms navigating stress, perimenopause, identity shifts, and the invisible load of family life, this episode offers practical, research-backed habits that are realistic, free, and sustainable.THREE KEY TAKEAWAYS1. Positive psychology is evidence-based and practical. It strengthens resilience without dismissing pain. It is about building emotional capacity, not pretending everything is fine.2. Gratitude and kindness shift your brain over time. Consistent daily practices improve sleep, mood, and stress recovery by retraining your negativity bias.3. Positive aging starts with mindset. Genetics play a role, but lifestyle, belief systems, relationships, and daily habits have significant influence over how we age physically and emotionally.Connect with Diane: https://dianelang.org/ If this episode challenged your thinking or shifted your perspective, share it with another mom who may need it.Because the more good we train our brains to notice, the more grounded we become.In a world where you are free to be anything, you are always free to be mindful.Send a textSupport the show120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsGET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.LET'S STAY CONNECTED:

Send a textWhat happens when a mom decides to stop playing small — and starts betting on herself?In this powerful episode of The Good Enough Mompreneur Podcast, Angela sits down with Anisa Crespo, Co-Founder of the Million Dollar Mom Society, President of Global Women of Impact, and host of the upcoming docuseries The Million Dollar Room.Anisa shares how she walked away from a secure six-figure career after a spiritual awakening, how a COVID-related bankruptcy reshaped her mindset, and how she grew a Facebook group of 200 women into a 16,000-member movement for mompreneurs.This conversation is about more than business strategy. It's about belief. Alignment. Faith. Visibility. And building a legacy you don't need a vacation from.In This Episode, You'll Learn:Why believing in yourself is the first and most non-negotiable step toward building a million dollar mom business How combining strategy with energetics, mindset, and faith can break income ceilings What it takes to move from simply “being visible” to building a legacy-driven brand Why community is the secret weapon for mom entrepreneurs How to protect your faith, family, and freedom while scaling your businessKey Themes:Mompreneur mindsetFaith-based entrepreneurshipVisibility strategies for womenFacebook group monetizationCollaboration over competitionLegacy-driven business buildingEnergetics + strategy for scaling

Apply for coaching here00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

Send a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Mastering Time ManagementHave you ever reached the end of an exhausting day and wondered, Where did all my time go? We are taught that time management is about speed, grinding, and squeezing more tasks into every hour. But what if traditional time management is actually a trap keeping you stuck in a state of anxiety?In this episode of the ReThink Podcast, host V. Kelly Bennett challenges the "hustle culture" narrative to reveal why you cannot outwork a frantic self-concept. Discover why we constantly self-sabotage our own time and how to move from the panic of the hustle into the peace of alignment. Learn how to stop trying to manage time, and start managing your consciousness within that time.In this episode, you will learn:• The Trap of Busyness: Why staying "busy" is often a trauma response to avoid facing your true purpose.• Identity First: How to ask "Who do I want to be today?" before you even touch your to-do list.• Observing the Time Leak: How to audit your distractions without judgment or guilt.• The "One Thing" Rule: A simple strategy to break the illusion that you must check off twenty boxes to be worthy.

He can't see—yet he's directing films and redefining what's possible. This conversation will expand how you see yourself, your limitations, and your true power.

In this conversation, we look at psychology from a unique lens. St John Craner shares his journey from a corporate career to becoming an entrepreneur in the rural sales sector. He emphasizes the importance of consistency, serving customers rather than selling, and understanding the psychology behind purchasing decisions. St John joins Lanci's other series, That Entrepreneur Show, to discuss strategies for building trust, winning over cynics, and the significance of being specific in business. He encourages aspiring entrepreneurs to commit to their craft and highlights the value of patience and consistency in achieving success.As you listen:00:00 The Importance of Consistency in Business01:07 Journey to Entrepreneurship: From Corporate to Rural Sales02:51 Mindset Shifts for Aspiring Entrepreneurs06:32 Building Trust and Reducing Risk in Sales10:22 Winning Over Cynics in Sales Conversations12:52 Serving Before Selling: The Key to Success15:59 The Role of Consistency in Business Growth"You must be bloody consistent.""You must commit to your craft.""Sales are about decisions."Takeaways:-Serve your customers, be very specific and consistent.-Using neuroscience can help win over tough clients.-Mindset shifts are crucial for aspiring entrepreneurs.-You have time outside your job to start a second job.-Commit to your craft and work harder for yourself.-Find a niche and specialize in it.-Sales should focus on serving, not selling.-Building trust is essential in sales conversations.-Winning over cynics requires understanding their mindset.-Consistency in messaging leads to business growth.Send a textSupport the showBe sure to subscribe to stay current. Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Send a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Are you tired of the endless cycle of hustling, hitting a wall, and feeling guilty? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges conventional "grind" culture to reveal why forcing your reality to change actually creates more resistance.We often try to build a new life on top of an old identity, which is like trying to install new software on an outdated operating system full of viruses from our past. Today, we are moving from force into awareness. Discover why you cannot outwork your own self-concept and learn practical steps to consciously rewire your brain for the life you desire. Remember: You do not act to become the person you want to be; you must be that person first.In this episode, you will learn:• The Trap of the Grind: Why hustling keeps you stuck and subconsciously affirms what you lack.• Intense Observation: How to stop fighting your negative thoughts and simply watch them to strip them of their power.• Identity Shifting First: How to assume the feeling of the "wish fulfilled" and ask yourself what your highest self would do right now.• Reframing the Narrative: The exact shifts in self-talk needed to wire new neural pathways for success.Resources Mentioned in This Episode:

“As water reflects the face, so the heart reflects the person.” ~Proverbs 27:19 Have you ever paused long enough to notice what your heart is trying to tell you? What story does reflection time reveal about your heart?

Send a textLeadership in high-stakes environments doesn't have to mean ego, burnout, or losing yourself.In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with global executive leader and author Patrick Kamba for a grounded conversation about quiet ambition, leadership under pressure, and redefining success beyond titles and validation.With more than 20 years of experience leading complex programs across pharmaceuticals, biotech, transportation, and global project management — including vaccine initiatives for major organizations — Patrick shares what real leadership looks like when responsibility is real and decisions must be made without perfect information.From starting his own business in just 17 days after losing his job during COVID to mentoring women leaders without forcing them to be loud or aggressive, Patrick offers a refreshing perspective on influence, humility, and self-worth.This episode isn't about becoming louder.It's about becoming grounded — and building leadership that others genuinely want to follow.⭐ What You'll Hear in This Episode✅ What “quiet ambition” really means in today's leadership landscape✅ Leading global teams in high-pressure, high-stakes environments✅ Why great leaders don't have all the answers — and shouldn't✅ Making confident decisions with incomplete data✅ The difference between self-confidence and self-worth✅ Mentoring women leaders without forcing them to change who they are✅ Why listening is the most underrated leadership skill✅ How success evolves from titles and ego to fulfillment and alignment✅ Launching a business in 17 days during lockdown✅ Creating safe spaces people actually want to follow

5 brutal truths about why you should ignore everything I say (and why that makes me the right mentor for your escape plan) https://DarkHorseEntrepreneur.com/s6e536  Summary In this episode, Tracy breaks the mold of typical success podcasts by revealing why listeners should question conventional success mindset habits. He shares 5 compelling reasons to ignore his advice, from lacking a classic rags-to-riches story to his ongoing struggles with productive mindset habits. This candid approach exposes the manufactured authenticity pervasive in the personal development industry, offering honest insights for corporate professionals planning their entrepreneurial escape. Through his personal failures and hard-won lessons, Allan illustrates how imperfect mentors can provide more valuable guidance than polished gurus flaunting impossible success stories. Tune in for a fresh perspective on authentic success habits and self improvement habits that can truly transform your approach to achieving success. Time Stamps of Key Insights 00:00 - The problem with origin stories in personal development 00:30 - Introduction and Episode Overview 01:05 - The Truth Bomb: Personal Development as Fantasy 02:25 - The Pivotal Moment Story 04:20 - Reason #1: No Rags-to-Riches Story 05:20 - Reason #2: Failed More Than Succeeded 06:25 - Reason #3: Still Has a Day Job 07:20 - Reason #4: Doesn't Always Follow Own Advice 08:20 - Reason #5: Can't Promise Riches 09:40 - Intelligent Elevation: Manufactured Authenticity 11:20 - Whiskered Wisdom: Stop Looking for Perfect Mentors Strategies Shared The Anti-Guru Framework Challenge the Origin Story Myth: Question polished success narratives that seem too perfect Embrace Failure as Education: View setbacks as expensive but necessary learning experiences Value Transition Experience: Seek mentors who understand building while still employed Accept Imperfection: Recognize that consistency isn't about perfection, but about recovery Redefine Success Metrics: Focus on alignment and freedom over just financial outcomes The Five Disqualifications That Actually Qualify No Dramatic Backstory: Relates better to professionals transitioning from success to meaning Multiple Failures: Provides real-world education that success stories can't teach Current Employment: Understands the practical challenges of transition Personal Struggles: Demonstrates humanity and relatability over superhuman discipline Realistic Promises: Offers authentic expectations over false guarantees Mindset Shifts for Escapees From Rags-to-Riches to Riches-to-Meaning: Reframe the entrepreneurial journey for already-successful professionals Golden Handcuffs Recognition: Acknowledge that comfort can be its own prison Failure Reframing: See business failures as education investments, not personal defeats Imperfection Acceptance: Understand that temporary setbacks don't equal permanent failure Authentic Mentorship: Choose guides based on honesty and relatability, not just achievements Resources Mentioned Newsletter AI Escape Plan: Weekly newsletter for aspiring entrepreneurs and 9-to-5 escapees Sign-up: https://DarkHorseInsider.com Content Promise: Real strategies, honest failures, hard-won insights without hype Action Steps to Take Immediate Actions (This Week) Identify Your Perfect Advice Trap: Recognize one area where you've been seeking "perfect" advice or waiting for the "right" mentor Find an Honest Guide: Locate someone 1-3 steps ahead of you who's willing to share real experiences, including failures Reframe Your Story: If you're successful but unfulfilled, shift from seeking rags-to-riches inspiration to riches-to-meaning guidance Ongoing Practices Question Polished Success Stories: Apply healthy skepticism to overly perfect narratives Embrace Your Imperfections: Stop using temporary setbacks as evidence of permanent inadequacy Seek Authentic Community: Connect with others building meaningful work while managing real-world constraints Practice Honest Self-Assessment: Regularly evaluate alignment between your work and your values Mindset Shifts to Adopt Failure as Education: View setbacks as expensive but necessary learning experiences Progress Over Perfection: Focus on consistent forward movement rather than flawless execution Authentic Success Definition: Define success by alignment and freedom, not just financial metrics  

Do your parents or in-laws bring Dollar Store toys every time they visit? Do they bring toys from your childhood as gifts for your kids? Do you feel guilty letting go of gifts because you're worried about dishonoring your loved ones? In this episode, I'm chatting with Khrystyne Jaspers - a wife, mom of two, and a small space coach living in a one bedroom in Manhattan. We talk about all things gift-giving - how to navigate conversations with “generous” loved ones, how to approach decluttering with kids, ideas for consumable and experience gifts, and much more! About Khrystyne: Khrystyne has spent her entire adult life in one bedroom apartments around the world. As a small space coach, she has taught thousands on the art of mindful living and how to uncover possibility and sustainability no matter the size of your home. She lives in Manhattan with her two kids and husband in a 1 bedroom apartment.   Resources Mentioned: Connect with Khrystyne on her website, Substack and Instagram Grab her consumable and experience gift guides Related Episodes: Episode 59: Your 5-Step Plan to Declutter Unwanted Gifts Guilt-Free Episode 71: Listener Questions Answered (Part Two): How to Approach an Overwhelming Room, Too Many Toys, and “Generous” Relatives Who Give Us Stuff We Don't Need! Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don't Want? Say Goodbye to Guilt with These 3 Tips *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

This didn't happen overnight. It happened because of one decision. In this clip from The Abundance Mindset podcast, Gualter shares the mindset shift that took him from heavy real estate operations to nearly $4 million deployed in passive lending. The key wasn't working harder. It was choosing not to. By fixing his purpose and eliminating distractions, Vinney focused only on income streams that didn't require his daily presence. This is what fixity of purpose looks like in real life

In this episode, host Josh interviews James Thomson, Managing Partner of Equity Value Advisors, about scaling e-commerce brands, especially on Amazon. James shares practical advice for brand owners aiming to grow from seven to eight figures, emphasizing the importance of delegating tasks, building a competent team, and creating a three-year business plan. He discusses making brands attractive to investors, leveraging capital for faster growth, and focusing on brand equity and customer experience. The episode concludes with actionable takeaways for building teams, enhancing brand value, and strategic planning for long-term success and potential exits.Chapters:Introduction and Guest Background (00:00:00)Host introduces James Thomson, his background in e-commerce, Amazon, and advisory roles.Actionable Steps for Scaling from 7 to 8 Figures (00:00:58)James shares first steps: delegate tasks, free up time for strategic thinking, and focus on growth opportunities.The Power of Delegation and Building a Team (00:01:13)Discussion on outsourcing, hiring competent help, and multiplying business impact through effective delegation.Strategic Thinking and Long-Term Planning (00:04:04)Importance of spending time on big-picture questions: product expansion, new channels, and funding.Making Your Business Attractive to Investors (00:04:53)How to position your brand for investors, debunking myths about channel expansion, and identifying growth levers.Developing a Three-Year Business Plan (00:05:46)Necessity of a three-year plan, working backwards from growth goals, and evaluating new channels and products.Preparing for Channel and Category Expansion (00:07:03)Exploring requirements for retail and new categories, talking to experts, and assessing readiness for expansion.Securing Capital and Mindset Shift for Growth (00:09:01)Considering outside investment, selling equity, and the benefits of being part of a larger, faster-growing business.Investor Excitement: Key Growth Levers (00:10:46)What excites investors: clear three-year plans, actionable growth levers, and a roadmap for scaling post-acquisition.Three Actionable Takeaways for Brand Owners (00:12:33)Host summarizes: build and delegate to a team, focus on brand equity and customer experience, and create a multi-year growth plan.The Importance of a Three-Year Plan (00:15:04)James emphasizes three-year planning, aiming for aggressive growth, and preparing for a successful exit.Conclusion and Contact Information (00:16:30)James shares how to connect with him on LinkedIn; episode closes with thanks.Links and Mentions:Tools and WebsitesAmazon Seller CentralLinkedInKey Concepts and StrategiesDelegating Tasks: 00:01:13Three-Year Business Plan: 00:05:46Brand Equity: 00:13:13Actionable TakeawaysBuild Your Team: 00:13:13Focus on Brand Equity: 00:14:24Create a 3-5 Year Business Plan: 00:15:04Transcript:Josh 00:00:00  Today I'm really excited to introduce you all to James Thomson. James is the managing partner of Equity Value Advisors, advising brand executives and investors that are seeking guidance on how to accelerate e-commerce revenues and to align e-commerce and physical retail distribution and pricing strategies. Formerly, James was the chief strategy officer at Big Box Experts, a managed services agency supporting brand executive teams selling online, as well as private equity investors evaluating brands sold on Amazon. He has also served as the business head of Amazon Services, the division of Amazon responsible for recruiting tens of thousands of sellers annually to the Amazon Marketplace. He also served as the first fulfillment by Amazon Account Manager and prior to Amazon. James was a management consultant and retail banker. So with that introduction, James, welcome to the podcast.James 00:00:56  Thank you for having me today, Josh.Josh 00:00:58  On that note, James, I mean, we talked a lot about different strategies that people can be implementing to move from seven figures to eight figures and beyond. What would be like your actionable advice for them to say, hey, this is what I would do first, second, third.James 00:01:13  So the first thing I would do, we actually haven't talked about yet. First thing I would do is I would start to delegate tasks to people and clear up your plates so you can spend more of your time thinking about how to go and source better products, how to do more research to find those product gaps in your catalog that you can start to fill. How to start thinking about new channels that you might expand into. When I think of the day to day activities of what it takes to run an Amazon business, there's an awful lot of stuff that, quite frankly, we don't really like doing. You got to check reports. You got to check seller central. You got to check your inventory. You probably got to talk to your, three people if you've got one that's bringing products in from overseas. There's a lot of activities that need to be looked at. And I didn't even talk about, oh, you got to file 20 seller support tickets today. All that kind of stuff you need to be saying to yourself, even though I think I can do this better than anybody else in the world.James 00:02:08  The reality is, there's only so many hours in the day you need to go hire a VA or outsource this to a trusted colleague who, you know, make. Of course you know it's going to cost you money, but the money that you spend to have somebody do a lot of these repetitive tasks or tasks that you don't really like doing, that frees you up to do much higher value added stuff to drive your overall business. If you've got more time to be doing new product research and thinking through, okay, where is there opportunity for me to potentially expand my product line? where do I need to start thinking about culling out some of the products in my products? Because quite frankly, not all this stuff has turned out to be gold. You've got to have time to think through those bigger questions. And the only way to do that is to start outsourcing some of the mundane that comes with running an Amazon business. as you get better at outsourcing that and accepting the fact that, yeah, you know, this other person who's taking on these tasks may not be quite as amazing at doing it as I am, but quite frankly, I don't need amazing, I need confidence.James 00:03:10  And the more you can get competent help to help you with many of these tasks, the more time you free up to work on other types of activities. When my partner, business partner and I were running our Amazon agency, we did everything we put on every hat imaginable to run that business. And as we started to outsource certain tasks and get more comfortable with listen, we can outsource most of this stuff with high confidence to people, as long as we train them properly and we're patient and we get them up and running. All of a sudden we now had a multiplier effect. We have a multiplier effect. That's when the genius of being a business owner starts to really kick in. And yeah, you know, wouldn't you love to have five other people who is as strong and intelligent and good looking as you are to be there with you? I don't need that. I need 3 or 4 highly competent people in each of their specific areas to help me pursue different responsibilities so that I can go and tackle some of these bigger, long term questions.James 00:04:04  That's the stuff that really starts to matter, and that's the stuff where I get excited because I r...

To get your free copy of Zach's Ebook "Handmade Business Secrets", Please click here - https://www.zachvaught.com/handmadebusinesssecretsbook   If you're trying to grow to $5-10k/mo with your woodworking or handmade business- steal all the same strategies & systems Zach used to break the $10k/mo barrier - Please click here - https://www.zachvaught.com/HHA   FREE TRAINING PROGRAM - http://www.zachvaught.com/grow-your-furniture-business   If you're a woodworker doing at least $3k/mo consistently in sales and you're ready to scale to $20k/mo+, you need to apply for the Woodworking Accelerator Program. Please click here - https://www.zachvaught.com/WWBAP   All Zach's top choices that power his business   SHOPIFY - Launch your new woodworking or handmade website today for just $1! It's easy to get started. https://shopify.pxf.io/c/2544769/1061744/13624   INCFILE - Setup your business the right way & in minutes! Be sure to use this link for your discount! - https://incfile.grsm.io/c6ymnwkoo5hv   QUICKBOOKS - Save 30% For 6 Months & Finally Get Your Business Finances In Order - https://quickbooks.intuit.com/partners/qbba/?cid=par_qbppnr_zachvaught9472&gspk=emFjaHZhdWdodDk0NzI&gsxid=YZeRn3iY57Ni   PIPEDRIVE - Follow up with leads, keep track of clients, and close more sales! Try for free for 30 days! - https://aff.trypipedrive.com/fh34hhfppt9k   SIMPLETEXTING - Implement SMS & Text Messaging Marketing Into Your Business Today To Sell More, Make More, & Grow More! Get started for free today. - https://simpletexting.stptnr.net/bvgs1y2ouqwn   LUCID CHARTS - Get Strategic & Plan For Growth. Use These Charts To Map Out Marketing Strategies, Org Charts, Shop Flows, & More! Sign up for free today. - https://try.lucid.co/rhuf1awoigan 

What if the way you think about change is the very thing holding you back?So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it's no wonder change feels heavy, restrictive, and hard to sustain.But what if the real transformation happens when you shift your focus from what you're losing… to who you're BECOMING?In this episode, we dive into the powerful mindset shift that reframes growth from sacrifice to evolution. You'll learn why focusing on “giving up” keeps you stuck in resistance, and how embracing “becoming” creates momentum, motivation, and meaning.This is about identity-level change — the kind that lasts.

In this episode of the Functionally Enlightened Podcast, Sharon Surita, PhD, BCFDNP interviews Casey Hibbard, founder of Rebuilding My Health, about her path from autoimmunity and inflammatory arthritis to recovery using a functional, root-cause approach.After conventional answers fell short, Casey explored anti-inflammatory nutrition, gut healing protocols, and detoxification strategies—and worked methodically through underlying gut infections and overgrowth patterns, including SIBO, H. pylori, Candida, and parasites. We also unpack the often-overlooked pieces that make healing sustainable: mindset shifts, stress regulation, community support, and reducing environmental toxin load (including mold exposure).This conversation is for anyone navigating chronic illness who feels overwhelmed, stuck, or discouraged—because Casey's story (and the patterns she's seen across hundreds of recovery interviews) reinforces a powerful message: healing is possible when you support the whole system, not just the symptoms.In this episode, we cover:Casey's autoimmune + inflammatory arthritis recovery storyWhy gut healing often becomes the “hub” of chronic illness progressLessons from treating SIBO, H. pylori, Candida, and parasites step-by-stepHow paleo and anti-inflammatory eating can reduce systemic inflammationMold exposure, environmental inputs, and why detox is more than supplementsMindset, nervous system regulation, and finding the right community supportThe most “universal” healing levers Casey sees across chronic conditionsFree Resource: The Top 8 Steps That Helped ©Casey Hibbard Takeaways from “Overcoming Autoimmunity” --- https://rebuildingmyhealth.com/wp-content/uploads/2024/12/Top-8-download-1.pdf

Send a textFeeling overwhelmed, stuck, or mentally drained? The fastest way forward isn't adding more — it's simplifying your life.In this episode, we explore how releasing what feels heavy restores energy, clarity, and momentum across your health, money, and relationships. You'll learn practical ways to reduce pressure, simplify commitments, and build one small daily habit that compounds into powerful results.Discover how simplifying your health stabilises everything else, how aligning money decisions with peace reduces stress, and how letting go of emotional attachment frees your focus and wellbeing.Simplify one area. Release one attachment. Start one daily practice — and let life flow again.Support the showThank you for listening

Book an RRI Info Call https://calendly.com/rri-storm/assessment?month=2026-02  Are you a realtor who feels like the business owns you instead of the other way around? After 40 years in the industry, I know it doesn't have to be that way.  In this episode of The Richard Robbins Show, I share the concept of Future Focus, the mindset principle I teach at Richard Robbins International that has helped thousands of real estate professionals transform their results and their lives.  Through two personal stories (flying a fighter jet in South Africa and racing a NASCAR), I break down why the most successful people share one trait: they focus on where they want to go, not where they've been. If you're ready to stop repeating the past and start building the future you actually want, this one's for you.  

Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin In dieser Episode von Die Coaching-Revolution spricht Andreas Baulig darüber, warum du nicht an fehlenden Taktiken oder „geheimen KI-Strategien“ scheiterst, sondern an fehlender Integrität im Unternehmertum. Du jagst dem nächsten Hack, dem nächsten AI-Outreach-„Trick“ hinterher, während die, die einfach saubere Grundlagen in Marketing, Sales und Fulfillment umsetzen, dir still und leise die Butter vom Brot nehmen. Nicht, weil sie schlauer sind, sondern weil sie die Arbeit machen, vor der du dich drückst. Du erfährst, warum dein Nervensystem genau spürt, dass du dir deinen Erfolg (noch) nicht verdient hast und sich deshalb alles instabil anfühlt: schwankende Umsätze, schwache Kundenresultate, keine Empfehlungen. Andreas zeigt dir, warum sich das „Universum“ gegen dein Business stellt, solange du versuchst zu cheaten, und was sich ändern muss, damit du auf einem stabilen Fundament stehst, Geld mit gutem Gewissen verdienst und nachhaltig skalierst. Vereinbare jetzt dein kostenloses Erstgespräch: www.andreasbaulig.de/termin Andreas Baulig & Markus Baulig zeigen dir, wie du dich als einer DER Nr.1 Experten in deiner Branche positionieren kannst und hohe Preise ab 2.000 Euro (und mehr) für deine Angebote & Dienstleistungen abrufen kannst. Als Coaches, Berater und Experten automatisiert Kunden im Internet gewinnen. Wie du Online Marketing nutzen kannst, um deine Produkte und Dienstleistungen erfolgreich zu verkaufen.

Are you addicted to certainty? In this episode of Cacao Conversations, Julietta Wenzel and Dorice explore why we cling to being right — and what that attachment is doing to our nervous system, our relationships, and our growth. We say we want truth. But what we often want is certainty. And certainty feels safe. But here's the deeper question: Is certainty even real? In this conversation, we unpack: • Why humans are wired to seek certainty • How identity gets fused with beliefs • What happens in the body when our opinions are challenged • The nervous system's role in defending “being right” • Why curiosity creates expansion, flexibility, and connection In a world obsessed with being right, choosing curiosity is powerful. When we loosen our grip on certainty, we create space for growth, emotional regulation, and deeper connection. If you've ever felt defensive, triggered, or unsettled when someone disagrees with you — this episode is for you. Sip. Connect. Awaken. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

Money is one of the most emotional, loaded topics in the floral industry—and it's keeping too many florists stuck in survival mode. In this episode, Jen dives deep into the money mindset shifts florists need to make to stop undercharging, stop feeling guilty about profit, and start building a business that actually supports their life.If you've ever felt awkward charging what you're worth, told yourself “I do this because I love flowers,” or normalized burnout as part of the job—this episode is your wake-up call.In this episode, we cover:Why wanting to make money does not make you greedyThe damaging “starving artist” narrative in creative industriesWhy revenue does not equal profit (and why so many florists still aren't paying themselves)How underpricing actually hurts your clients, not just youThe invisible labor florists provide (logistics, emotional labor, problem-solving)Why your business should fund your life—not consume itThe difference between survival mode and abundance modeHow being paid well allows you to show up more creatively and confidentlyPowerful Money Mindset Shifts:Wanting more money = financial security, not greedBeing busy doesn't mean being successfulUnderpricing isn't generosity—it's self-sabotageYour expertise has value beyond the flowersYou don't have to struggle to be worthyA profitable business creates freedom, not burnoutReflection Prompts from This Episode:Where am I undercharging because I'm afraid?What would change if I truly believed I deserved to be paid well?What is one small money boundary I can set this month?What hourly rate do I actually need to feel valued for my time?Links & Resources Mentioned:Floral CEO Mastermind: https://floralceo.com/mastermindWorkshops & Education: https://floralceo.com/workshop

Today on the No Grey Areas Podcast, we're sitting down with powerhouse couple, marriage experts, and psychologists, Aaron and Jocelyn Freeman. They are the infamous husband-and-wife duo behind “Meet the Freemans” and reach 15–20 million couples every single month with realistic marriage content to actually start growing your relationship with your spouse. In this conversation, we dive into one of the most common frustrations in relationships: wanting your partner to change. Aaron and Jocelyn break down how unspoken expectations, childhood patterns, cultural messaging, and family dynamics quietly shape the way we show up in marriage, often without us realizing it.They share their practical “love account” framework, offer insight when navigating financial differences, intimacy through changing seasons, and why unresolved tension compounds over time. They also unpack how emotional regulation affects both your spouse and your children — and how to actually start communicating in a healthy way by showcasing you're on the “same team”. Aaron and Jocelyn share mindset shifts and practical tools that will challenge the way you think about conflict, connection, and personal responsibility inside a partnership.If you've ever felt stuck, misunderstood, frustrated, or hungry for something deeper in your relationship, this episode is for you! To learn more about Aaron and Jocelyn Freeman, visit https://meetthefreemans.com.CHAPTERS:00:00:00 Intro00:02:09 Marriage counseling is nothing to be ashamed of00:06:22 What you should be asking your spouse00:08:24 People aren't set up for success when they say "I do"00:10:16 How your upbringing affects your current relationships00:14:48 Debunking your expectations on marriage00:17:57 The Love Account00:20:50 How to not have an argument with your partner00:22:42 Transformative Marriage Advice - Same Team Mindset00:26:28 The greatest influencers your children will have00:34:24 The importance of admitting your mistakes as a parent00:40:52 Why Christians shaming s*x is a bad thing00:46:20 How to grow through challenges with your partner00:54:10 Handling finances as a couple00:59:45 Parenting Conflict #1 - It's not all about you01:03:39 Parenting Conflict #2 - How to handle discipline01:09:40 Relationship Q#1 - What's the biggest communication mistake couples make?01:14:43 Relationship Q#2 - How do you keep intimacy alive in marriage when life gets busy?01:21:24 Relationship Q#3 - Why do finances create so much tension in a marriage?01:22:02 Relationship Q#4 - How do you become spiritually aligned as a couple?01:25:02 Relationship Q#5 - What's a hard truth about marriage couples need to acknowledge?01:27:24 Relationship Q#6 - How do you start having the hard conversations with your partner?01:30:26 Connect with the Freemans01:31:47 Two Truths and a LieWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comPODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

In this episode of The Belonging Project Podcast, Fiorenza Rossini deep dives into the impact of motherhood on women's confidence in the workplace. She discusses the challenges faced by mothers returning to work, including the mental load, societal perceptions that contribute to a decline in confidence, and the motherhood penalty.Fiorenza offers practical strategies for rebuilding confidence, emphasising the importance of small resets and adapting to new circumstances. “I am passionate about confidence, not needing big intervention. It can really be about small resets, small little things, small strategies, small tools that you can do on the daily.", explains Fiorenza.The conversation highlights the need for understanding growth and the evolving definition of success as women navigate their roles as parents alongside professionals.Tune in for the full episode!Key topics we explored:* Confidence Changes After Parenthood (0:33 - 1:30)* Impact of a change of context and mental load (1:30 - 4:38)* Practical strategies for Rebuilding Confidence (5:26 - 10:33)* Growth and Adaptation (9:13 - 11:59)⭐⭐⭐⭐⭐ If you've enjoyed this episode, please leave a rating and review!About your host Fiorenza RossiniFiorenza started building her coaching business in 2016 while still working in investment banking. When her first child was born in 2019, she knew something had to give. Like many parents, she realised she couldn't keep growing her career in the same way while also being the parent she wanted to be. Her priorities became clearer, and she chose to leave corporate life to focus fully on her coaching work. Today, Fiorenza supports driven professionals & leaders who are also parents of young children, who find themselves to be at a pivot point - whether that's returning to work, stepping into leadership, or rethinking what career growth now looks like.

While I'm down for the count with the flu this week, Marshall takes the wheel for a powerhouse conversation that every detailer needs to hear. He is joined by Rob Schruefer to tackle the single biggest hurdle in our industry: the difficult transition from being a great technician to becoming a successful business owner.If you feel stuck doing all the labor yourself, this episode is your roadmap out. Marshall and Rob break down exactly how to simplify your service menu to make training easier, why you should be aiming for the $125/hour benchmark, and how to build a team that actually stays. Plus, they dive into the new Detailer App, a game-changing tool designed to streamline training and knowledge sharing across the industry.In this episode, we cover:The Mindset Shift: moving from "doing the work" to running the business.Simplification: Why fewer service options lead to faster growth and easier training.The Numbers: Understanding value, pricing, and the $125/hr goal.Hiring & Retention: How to give employees responsibility so they stick around.Tech for Detailers: A first look at how the Detailer App aids in operations and training.

Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn: Why executive presence has nothing to do with saying the right words The 3 mindsets you can adopt in meetings (and which one gets you promoted) The psychological shift that transforms you from wallflower to leader   Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/

Have you ever stopped and thought, Why do I keep getting stuck in the same patterns?Or wondered why midlife brings up so many questions about identity, confidence, and purpose?In Part 1 of this two-part conversation, I'm joined by Drenda Thomas Richards, author of Dare to Remember, for an honest and eye-opening discussion about the stories we've been carrying since childhood — often without even realizing it.We talk about how early messages from family, culture, church, and society quietly shape our beliefs, decisions, and fears in midlife. From feeling “too old” or “not qualified,” to staying quiet, playing small, or believing it's too late — these stories can run the show unless we pause and name them.This episode isn't about fixing yourself.It's about awareness, compassion, and understanding why certain patterns make so much sense.In Part 2, we'll move into faith transitions, grace, and how to begin stepping forward with more freedom and peace.Key Takeaways:Drenda's journey from a strict religious upbringing to discovering her authentic selfHow subconscious beliefs formed in childhood continue to influence adult decisionsCommon midlife stories women carry: “I'm too old,” “I'm not qualified,” “I missed my chance”Fear-based thinking and people-pleasing patternsCultural and church messages that encourage women to stay quiet or play smallWhy awareness is the first step toward freedomConnect with Drenda:https://www.drendathomasrichards.com/Dare to Remember Book  Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

What does it look like to coach teachers with humanity, curiosity, and care—especially in today's demanding educational landscape? In this episode of the Time for Teachership podcast, Lindsay welcomes back Dr. Jacobē Bell to explore what it truly means to take a humanizing approach to instructional coaching. Drawing on her experience coaching instructional coaches across multiple contexts, Dr. Bell shares practical strategies, mindset shifts, and real coaching moments that help educators grow while protecting their wellbeing. This conversation is part of a mini-series focused on supporting instructional coaches, particularly those who step into the role without formal preparation and are learning "by fire." What You'll Learn in This Episode/Key Takeaways  Humanizing Coaching Coaching is not just about instruction—it's also about emotional awareness, wellness, and meeting educators where they are. Coaches can balance accountability with care by centering teachers as co-producers of knowledge. Afrofuturism, Freedom Dreaming & Coaching Dr. Bell connects Afrofuturism to instructional coaching by imagining a future where educators experience wellness, contentment, and sustainability. A powerful vision: coaching that empowers educators without burning them out. Mindset Shifts from Teacher to Coach Moving from classroom teaching to coaching requires seeing the whole system, not just individual practice. Coaches must navigate adult belief systems, values about students, and differing perspectives—often without making everyone happy. Micro-Modeling as a Coaching Strategy Instead of modeling an entire lesson, Dr. Bell advocates for micro-modeling: Coaches model a short instructional move Teachers immediately practice it with students Coaches give real-time feedback This approach helps shift beliefs about student ability and leads to immediate, tangible growth. Surfacing Beliefs with Curiosity Strategies for navigating hard conversations: Reflecting teachers' words back to them Asking open, curiosity-driven questions Lowering defensiveness by naming uncertainty or even "blaming" your coaching Assuming best intentions opens the door to vulnerability and growth. Live Coaching with Care Live coaching can include gently interrupting or questioning moments of instruction—but only after trust and norms are established. Asking teachers how they prefer to be coached is a critical first step. Authenticity Over One-Size-Fits-All There is no single "right" way to coach. Effective coaching grows from authenticity, relationships, and listening—not rigid formulas. Sustainability & Change Management Dr. Bell shares her current learning focus on sustaining change in schools over time. Sustainable improvement requires planning for longevity from day one—not just short-term wins. Timestamps [00:00] Welcome & reintroduction of Dr. Jacobē Bell [01:00] Coaching as "baptism by fire" & the need for coach-specific professional learning [02:04] Dr. Bell's background coaching instructional coaches across contexts [02:35] Afrofuturism, freedom dreaming, and instructional coaching [03:55] Initiative fatigue, educator wellness, and a humanizing coaching vision [05:17] Teachers as co-producers of knowledge in coaching conversations [05:58] Shifting from a teacher mindset to a coach mindset [06:33] Coaching former peers & navigating leadership tensions [07:21] Seeing instruction systemically across teams and schools [08:29] Beliefs, values, and meeting students' needs through coaching [09:15] Practical coaching tools & action steps [10:29] Micro-modeling as a powerful coaching strategy [11:52] Shifting beliefs about "harder" or "lower" students through practice [13:21] Real-time feedback and immediate teacher implementation [15:11] Logistical realities: making micro-modeling work in real schools [16:48] Flexibility in coaching cycles and time constraints [18:00] Surfacing values and beliefs in coaching conversations [19:04] Reflecting teacher language back to them as a coaching move [20:00] Lowering defensiveness by "blaming the coaching" [21:02] Vulnerability, honesty, and seeing the whole teacher [22:29] Assuming best intentions and leading with curiosity [23:17] Live coaching moments & addressing problematic language in the classroom [24:42] Establishing norms for live coaching [25:23] Entry points for new instructional coaches [26:19] Authenticity over one-size-fits-all coaching approaches [27:47] Rapport, relationships, and trust as the foundation of coaching [28:12] What Dr. Bell is learning now: sustainability & change management [29:32] Where to connect with Dr. Jacobē Bell [29:42] Closing reflections & gratitude   Get Your Episode Freebie & More Resources On My Website: https://www.lindsaybethlyons.com/blog/245   Connect With Guest Dr. Jacobē Bell:  LinkedIn: Dr. Jacobē Bell 

In this episode, I open up about discipline, alignment, intentional living, and what it truly means to be open to change.This is a real conversation about mindset shifts, self-growth, and becoming more intentional with your time, energy, and purpose. If you've been feeling stuck, drifting, or misaligned, this episode will challenge you to examine your habits, your discipline, and the direction of your life.We talk about:• The power of self-discipline in personal growth• Why alignment matters more than motivation• Living intentionally instead of reacting to life• Being open to change even when it's uncomfortable• Building a mindset that supports real transformationThis is for anyone serious about leveling up mentally, spiritually, and emotionally.If you're on a journey of self-improvement and growth, this conversation is for you.Follow, rate, and share if this resonates with you.

Can your business make a million in one year?Most people will say no. Not because it's impossible, but because they're thinking about it the wrong way. Making your first $1 Million is not about hustle. It's not about stacking side projects. It's not about 14 income streams and burnout disguised as ambition.It's about leverage.Leverage over effort.Outcomes over deliverables.Focus over distraction.If your income is tied directly to your time, you're capped. If you're solving small problems, you're paid small money. If you're scattered across too many offers, too many audiences, too many channels, you're diluted.The path to $1 Million requires three uncomfortable shifts:Obsess over leverage, not effort.Solve a $10 Million problem to earn $1 Million.Go narrower to go bigger with one flagship offer, one defined buyer, and one primary distribution engine.This episode also confronts the uncomfortable truth about wealth: if it costs you your family, your health, or your identity, that's not success. That's ego dressed up as ambition. The real question becomes this: " If you had to build a $1 Million business with only one offer, one audience, and one channel… what would you choose?"Your answer will reveal everything...What You'll Learn:Why leverage beats effort if you want real scaleHow to reverse-engineer $1 Million without the hustle trapThe “solve a $10 Million problem” mindset shiftWhy outcomes sell and deliverables get negotiated downHow focus becomes your unfair advantage when discomfort hitsThe one-offer, one-audience, one-channel test that clarifies everythingHow to build recurring revenue while protecting your energyBeyond The Episode Gems:Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.comDiscover All Podcasts On The HubSpot Podcast NetworkGet Free HubSpot Marketing Tools To Help You Grow Your BusinessGrow Your Business Faster Using HubSpot's CRM PlatformListen to My First Million on the HubSpot Podcast NetworkSupport The Podcast & Connect With Troy: Rate & Review iDigress: iDigress.fm/ReviewsFollow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTokSubscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass EpisodesNeed Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Blinded But Not Broken: The Unstoppable Vision of Kijuan Amey He Lost His Sight — Then Found His Purpose Kijuan Amey isn't just a speaker — he's proof that resilience can turn tragedy into purpose. Raised in Durham, North Carolina, he built his life on discipline, serving 10 years in the U.S. Air Force and rising to Staff Sergeant. Even after medical retirement, he kept climbing: earning his education, founding Kiwi Enterprise LLC, and leading within veteran communities. A drummer, performer, and author, his life was gaining momentum — until a 2017 motorcycle accident took his eyesight, but not his vision. "I may have lost my sight, but I did not lose my vision," he says. That moment became his mission. Today, Kijuan commands stages and hearts, empowering audiences to rise beyond limits and reclaim purpose. His story doesn't dwell on loss — it radiates victory. He shows that adversity isn't the end; it's the spark. Kijuan Amey isn't just inspiring — he's unstoppable. Resilience, Motivation, Overcoming Adversity, Inspirational Story, Never Give Up, Mindset Shift, Purpose Driven, Veteran Speaker, Triumph Over Tragedy, Inner Strength, Life Transformation, Perseverance, Personal Growth, Inspirational Leader, Vision Beyond Limits #Motivation #Inspiration #Resilience #NeverGiveUp #LifeStory #PurposeDriven #Overcome #Speaker #VeteranStrong #Mindset #SuccessJourney #InnerStrength #BelieveInYourself #Transformation #Unstoppable

This episode is about what happens when February hits and the excitement of January fades. You'll hear how to look honestly at what worked last year, what needs to change, and how to step into 2026 with confidence. We talk about the mindset of entrepreneurs, why discomfort is part of growth, and how building a strong team can change your business. You'll hear real lessons from writing a book, launching new projects, and learning in public. This episode encourages you to keep going, trust yourself, and remember that growth comes from action—not waiting to feel ready. If you want clarity, confidence, and better money decisions this year, this is the pep talk you need.   Next Steps:

The most successful entrepreneurs are wired to hustle and chase financial success first—believing freedom, fulfillment, and happiness will eventually follow. After building an 8-figure business, today's guest knew something had to change. Once he upgraded his mindset, he was able to build a life around the things that got him out of the grind and allowed him to enjoy the wealth he created.Pablo Della's entrepreneurial journey is as compelling and remarkable as any you'll hear. From growing up poor in Argentina to building and scaling Vimerson Health to the wildly successful consumer brand it is today, Pablo has a fresh perspective on what success looks like after achieving financial independence.In this episode, Pablo reflects on the seasons of entrepreneurship and shares how he bet on himself, trusted his work ethic, hustle mentality, and intuition to achieve what every entrepreneur wants—wealth and freedom.In this episode, you'll learn: ✅ Why Pablo believes that spending money on experiences generate a real return on happiness, time, and quality of life that goes beyond ROI.✅ How Pablo evaluates the true cost-benefit of flying private—and why the math looks different once you factor in time, energy, and opportunity cost.✅ Why Pablo believes inflation isn't accidental, and how that belief shapes his long-term view on money, Bitcoin and wealth.Show Notes: LifestyleInvestor.com/277Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are your kids' bedrooms disaster zones? Today I'm sharing my 5-step VIPER method to help you declutter with them - without it being a power struggle. Resources Mentioned: Join the Facebook group to get support with your decluttering projects! Related Episodes: Episode 203: Kids' Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering -  with Laura Forbes Carlin Episode 198: Decluttering Kids' Bedrooms (Room-by-Room Series) Episode 179: What to Do When Your Kids Want to Keep EVERYTHING Check out the kids and family playlist for all my episodes about decluttering with kids and other family members. *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

You didn't start your photography business to work harder and still feel broke. But how do you actually build a life where you make real money and get to be the kind of mom you want to be? In this raw solo episode, Sarah shares the honest journey from barely breaking even to earning $3M in portrait sales—all while raising three kids. You'll hear: • The mindset shift that made everything click (and why it matters more than talent) • How one pricing decision changed the course of her business—and her life • The system that gave her time and profit, even during economic downturns If you're feeling like something has to give, this episode will remind you it doesn't have to be your dream. Press play and take the first step toward a better way. RESOURCES:  Photography Business Tools to Get Started 37 CLIENTS WHO CAN HIRE YOU TODAY https://info.photographybusinessinstitute.com/37-clients-optin   INSTAGRAM – DM me "Conversation Starters" for some genuine ways to strike up a conversation about your photography business wherever you are. https://www.instagram.com/sarah.petty   FREE COPY: NEW YORK TIMES BEST SELLING BOOK FOR PHOTOGRAPHERS www.photographybusinessinstitute.com/freebook    BOUTIQUE BREAKTHROUGH – 8-WEEK WORKSHOP www.photographybusinessinstitute.com/boutiquebreakthrough   FREE FACEBOOK GROUP: Join and get my free mini-class: How I earned $1,500 per client working 16 hours a week by becoming a boutique photographer. https://www.facebook.com/groups/ditchthedigitals    YOUTUBE: Check out my latest how to videos:  https://www.youtube.com/photographybusinessinstitute   LOVE THE SHOW? Subscribe & Review on Apple Podcasts https://podcasts.apple.com/us/podcast/worth-every-penny-joycast/id1513676756

What happens when winning stops feeling like enough and achievement quietly turns into a trap? In this mashup episode, I want to talk about something I see all the time with high performers. People who are doing well on the outside but feel empty, restless, or disconnected on the inside. This conversation is about escaping the achievement trap and redefining success in a way that actually brings peace, fulfillment, and joy. I sit down with LeAnn Rimes to unpack what it looks like to grow up chasing validation and applause, only to realize later that external success cannot heal internal wounds. LeAnn opens up about the emotional cost of performing for approval, the courage it takes to slow down, and how self awareness and self compassion became the real breakthroughs in her life. Her honesty is powerful and it speaks directly to anyone who has ever felt pressure to keep proving themselves. I also bring in Rob Dyrdek, who shares how redefining his definition of winning changed everything. Rob talks about shifting from grinding nonstop to building a life by design, where happiness, relationships, and impact matter just as much as productivity. This is a masterclass in intentional living and understanding that fulfillment is not found in the next milestone, but in alignment with who you really are. Throughout this mashup, I break down the mindset shifts that help you move from chasing achievements to creating meaning. We talk about why so many driven people feel unfulfilled, how comparison fuels the trap, and what it actually takes to feel proud of your life, not just your resume. If you have ever thought, I should feel happier than this by now, this episode is for you. Key Takeaways: Why constant achievement can quietly disconnect you from fulfillment How external validation creates pressure instead of peace The mindset shift from proving yourself to accepting yourself How to redefine success in a way that supports happiness and relationships Why slowing down can actually accelerate clarity and purpose This is about learning to win without losing yourself. It is about success that feels good to live with, not just impressive to look at. My hope is that this episode gives you permission to redefine the game and start playing it in a way that truly serves you. ⁠⁠⁠