Podcasts about mindset shifts

You tell yourself that you're going to get your life together - drink more water, journal, exercise, declutter. You do great for a few days and then your kid gets sick, or there's an emergency at work. You feel like a failure and wonder if you can ever create habits that will actually stick. If this sounds familiar, don't despair. Traditional habits wisdom, largely created by men, fails women because it ignores invisible labor and praises consistency that relies on perfection. Monica Packer is a mom of five and the founder of About Progress, a top-rated podcast about adopting progress over perfection. She has served thousands of women online as a certified habits and identity coach. In this episode, we dive into her new book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits That Last. We chat about: why women feel like failures when trying to follow traditional habits advice a different definition of consistency that takes the unpredictability of womens' lives into account the 4 S's that make habits sticky why tying identity with habits is an integral piece many habits experts miss ...and much more! Resources Mentioned: You can grab Monica's new book Sticky Habits (and learn about the pre-order bonuses) here. Fair Play by Eve Rodsky Flecks of Gold journal Related Episodes: Episode 57: Want Your Routines to Stick? 3 Habit Hacks You Have to Try! Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health Episode 217: Could Habit Stacking be the Key to Get Your Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

FREE Event: Farm Marketing Week - October 5th Sign up HERE My dad's farm went bankrupt in the 80s. We lived on hundreds of acres and still had food scarcity. After 13 years of coaching farmers, here's what I've learned: your success isn't limited by your location, your competition, or your website. It's limited by what you think is possible. Farmers in my program average a 200% increase in sales their first year, and most earn back their investment within 90 days. They get the same training as everyone else. What changes is their thinking. In this episode: The simple thoughts that keep skilled farmers stuck Why "I can't raise my prices" is a belief, not a fact The one question that unlocks pricing confidence How to kill overwhelm in your busiest season Works for flowers, meat, milk, eggs, produce, fiber, and every direct to consumer farm. Farm Marketing Week starts October 5th, join us at: charlottemsmith.com/masterclass

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits.Starting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.Timestamps00:00:00: Dr. Christine Li welcomes listeners, introduces episode 299 as part 2 on clutter and guilt, and recaps part 1's focus on the emotional weight and blockage caused by clutter.00:00:50: Shift towards strategies for decluttering with joy; preview of four strategies and an invitation to work together for free on decluttering.00:01:28: Dr. Christine Li introduces herself, outlines her background as a psychologist and procrastination coach, and previews the podcast's focus on actionable strategies for success.00:02:11: Recap of previous episode's exploration of clutter's negative impact; poses the core question: how do we actually deal with clutter?00:03:38: Discussion of the success pathway—momentum built on consistency, habits, and pleasure; emphasizes that happiness and joy are key to overcoming clutter.00:04:33: Highlights the need to find joy in decluttering, countering the natural resistance and negative energy of clutter.00:05:10: Introduction of four actionable strategies, starting with the importance of keeping the end goal in mind during decluttering.00:06:10: Outlines the positive outcomes of a clutter-free life: better mood, abundance, and more literal and emotional space; stresses staying goal-focused.00:07:46: Anecdote about Dolly Parton as inspiration for taking action and believing that failure is not permanent.00:07:58: Second strategy: Conserve your energy during decluttering by addressing only a few items at a time; suggests using music and manageable sections.00:09:23: Reframe decluttering as energy-replenishing; encourages experiencing the act as releasing what no longer serves you.00:10:08: Third strategy: Mark progress with celebration to interrupt patterns of getting stuck and failing to acknowledge change.00:11:15: Practice celebrating every item released; make the process joyful rather than grim.00:11:43: Fourth strategy: Remember your role as “big boss” of your home; see your space as a foundation for bigger goals and positive impact.00:13:15: Episode summary: Enjoy yourself, keep eyes on your goal, protect and celebrate yourself; success is both possible and planned.00:14:10: Invitation to Dr. Christine Li's free 5-Day Reenergize Your Home Challenge; details on how to join.00:15:21: Closing: How to subscribe, find resources and earlier episodes, connect via Instagram, and suggest topics for future episodes.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/clutterfreeTo sign up for the Waitlist for the Simply Productive Program, go to: https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SPStarting September 14th, Dr. Li will be hosting a week-long free decluttering event called Re-Energize Your Home.  This will be 15th round of this magical event where you will learn not only how to finally address your clutter, but also how to elevate your energy in the process.  Go to https://maketimeforsuccesspodcast.com/clutterfree to register today.

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Coach Mike breaks down why we resist change, why motivation isn't enough, and how our identity, environment, and self-talk shape our behavior. Learn why we keep starting over and how you can break that cycle. It's time for you to START winning.  

Get in babe, it is Sexy September, a month dedicated to you feelingstronger, healthier, and hotter from the inside out.  Today we are starting off with identity. Not what you do,who you decide you're being. We will chat about why motivation never comes first, why your actions are votes for the person you believe you are, and a simple reframe — "what would SHE do" — that changes everything once you start using it daily. I am giving you the shifts I used to change how I saw andinteracted with myself. Fair warning, they are not flowery, Pinterest worthy quotes…  In this episode, we will cover: -      Why identity change comes before motivation, not after-      The psychology behind why every action is a "vote" for who you're becoming-      The "become her" reframe and how to use itstarting today-      A first look at the three identity shifts to change your mindset — going deeper on the live call-      Three questions to sit with all week to kick off Sexy September Use the link below to join the Live Zoom Call (Saturday,September 5th at 9 am ET) or to grab the Live Replay:  Resources Mentioned: Sexy September Zoom / Recording linkssssss:  JOIN  FOR ALL SESSIONS:https://newyorksportandfitness.lpages.co/sexy-september-4-week-series/ JOIN FOR 1 WEEK:https://newyorksportandfitness.lpages.co/sexy-september-weekly/ Schedule a Session: https://www.heathermaio.com/coaching-options Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/   

Social anxiety can make you want to cancel plans, avoid difficult conversations, stay quiet in meetings, or say no to opportunities you actually want. In this episode of the Decide Your Legacy Podcast, Adam shares a simple three step strategy for facing social anxiety instead of letting it control your decisions.It starts with your mindset. What are you focusing on when you walk into a situation? Everything that could go wrong, or the opportunities that could come from showing up? Next, create a plan. Preparation can dramatically change how you approach an uncomfortable conversation, meeting, event, presentation, date, or new experience. Finally, get in the arena and engage. Real change happens when you stop avoiding the situation and give yourself the opportunity to gather new evidence about what you're actually capable of.Adam shares his own experiences with anxiety, practical ways to prepare for social situations, the importance of curiosity, breathing, flexibility, and why even rejection can become an opportunity to build resilience.If social anxiety has been keeping you from relationships, opportunities, conversations, or experiences you know you should pursue, start with these three steps.Mindset. Plan. Engage.Pick one situation you've been avoiding and give the process a try. You decide your legacy. Nobody else.RSVP to the Upcoming Self Confidence Workshop HERE_____________________________TAKE THE NEXT STEP!Conversation starters are helpful, but the deeper issue is often courage. If you want to become more confident, less anxious, and more willing to take action in the conversations that matter most, go through Shatterproof Yourself Lite. In 7 small steps, you'll learn how to face fear, build confidence, and move toward the kind of relationships and legacy you actually want._____________________________Subscribe for weekly personal growth breakdowns, and comment below on which life challenge you want us to cover next.

If you feel like you need the sale, you need to stop and listen to this episode. If you don't, you might not get the sale!

Recording this one from a Hub co-work space in Brisbane, coffee in hand, in full flow

Katerina Siniakova is the #1 doubles player on the WTA tour. She holds 11 Grand Slam titles in women's doubles, one in mixed doubles, and two Olympic Gold Medals. She is also a top 50 singles player.In this episode, I chat with her as she prepares for the US Open. We discussed US Open prep, mixed doubles, mindset shifts, lessons from her career so far, and partner skills that helped her already become one of the greatest doubles players of all time.Her practice routines early in the majorsPlayers who influenced her when she was youngRespect for doublesHow she shifted from a singles-first identity to taking real pride in doubles successWhy she thinks comparing singles and doubles players is unfairWhat she would change about the US Open mixed doublesHow she helps new partners feel confident and adjusts tactics to fit their strengthsHow she uses frustration without letting it take overAdvice to her younger selfQuick listener Q&A on doubles rules, her superpower, and least favorite SlamThis was an enlightening and fun conversation that I know you'll enjoy. Watch Katerina in the singles and doubles (with Taylor Townsend) at this year's US Open!Learn more about Katerina & follow:InstagramWTA ProfileWikipedia -----**Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox**Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more.Learn More & Sign Up Here**Other Free Doubles Content**Serve Strategy CheatsheetReturn Strategy CheatsheetServe Strategy 101 - Video Course

Mark Young is the CEO of Ryze Agency, where he helps brands scale through world-class marketing, sharp product positioning, and operational clarity. Mark has built multiple successful businesses and has become a trusted advisor for founders looking to break through plateaus and expand into new markets.  He has recently published a series of 5 books titled the Ecommerce Brand Guide to the Galaxy with Benjamin Hardy.Highlight Bullets> Here's a glimpse of what you would learn…. Differences between selling on Amazon and Shopify, focusing on intent-based versus cold traffic marketing.Common misconceptions brands have about marketing metrics, particularly the focus on ROAS.Importance of understanding customer acquisition cost (CAC), lifetime value (LTV), and average order value (AOV) for sustainable growth.Strategies for increasing average order value through upsells and bundles.The significance of customer experience and retention marketing on Shopify compared to Amazon.The role of storytelling and brand identity in engaging customers on Shopify.Examples of successful and unsuccessful brand strategies in e-commerce.Actionable takeaways for brands looking to scale on Shopify.The impact of brand loyalty and customer relationships on long-term success.Recommendations for influential books and tools in the e-commerce space.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley speaks with Mark Young, CEO of Ryze Agency, about scaling DTC brands on Shopify. Mark explains the fundamental differences between Amazon's intent-based selling and Shopify's cold traffic environment, emphasizing the need for brand storytelling. He challenges the common obsession with ROAS, introducing the "holy trinity" of metrics: Customer Acquisition Cost, Lifetime Value, and Average Order Value. Mark also highlights the importance of retention marketing and authentic customer relationships, sharing real success and failure stories to illustrate how strategy, not tactics, drives sustainable e-commerce growth.Here are the 3 action items that Josh identified from this episode:Shift from “conversion” to “connection” Stop treating Shopify like Amazon. Build demand through storytelling, content, and brand experience—optimize for trust and engagement before expecting conversions.Scale with the right metrics (not ROAS) Track and optimize your CAC:LTV:AOV triangle. Aim for a 1:3 CAC:LTV ratio, and be willing to accept lower short-term ROAS to acquire high-value customers.Increase AOV + retention to unlock profit Bundle products, upsell, and improve post-purchase experience. Focus on repeat buyers (email/SMS, loyalty, CX) to maximize LTV and make your paid acquisition sustainable.Timestamps:00:00:38 Introduction to the E-comm Breakthrough PodcastThe announcer introduces the podcast, aimed at helping seven-figure e-commerce business owners unlock their full potential and growth.00:00:52 Host's Introduction and Guest WelcomeHost Josh Hadley introduces himself and the episode's guest, Mark Young, CEO of Ryze Agency and author.00:02:12 The Challenge of Scaling from Amazon to ShopifyMark discusses why brands successful on Amazon often struggle on Shopify, highlighting the fundamental differences between the platforms.00:04:15 Amazon vs. Shopify: Intent vs. Cold TrafficA breakdown of how Amazon is an intent-based platform, while Shopify requires cold traffic marketing and brand storytelling.00:05:57 Common Misconceptions Brands Have with AgenciesMark explains the two types of clients he encounters: startups who think they know everything and brands with agency trauma.00:08:20 The Problem with Over-relying on ROASMark details why Return on Ad Spend (ROAS) is a "fool's metric" and how agencies can manipulate it.00:11:02 The Holy Trinity of E-commerce MetricsMark explains the three core KPIs brands should focus on: Lifetime Value (LTV), Customer Acquisition Cost (CAC), and Average Order Value (AOV).00:18:24 The Importance of Average Order Value (AOV)Discussion on why an AOV of at least $50-$100 is crucial for profitability due to shipping costs and consumer psychology.00:21:09 Focusing on Customer Experience and RetentionMark argues that brands focus too much on acquisition and not enough on creating an impressive backend customer experience.00:24:49 The Mindset Shift from Amazon to ShopifyBrands moving from Amazon must learn to focus on customer experience and brand storytelling, which Amazon handles for them.00:28:11 Building a Relational BrandThe importance of creating a personal, relational brand on Shopify, as opposed to Amazon's transactional nature. People buy from people.00:33:19 Be the Guide, Not the HeroUsing the "StoryBrand" framework, Mark explains that brands should act as the guide (Gandalf) for their customer (Frodo).00:35:09 Case Study: A Successful Skincare BrandA brand succeeded by understanding its brand voice, embracing omnichannel marketing, and defining clear goals for its agency partnership.00:38:00 Case Study: A Failed BrandA brand failed due to a reactive CEO, a singular focus on top-line revenue, and training customers to expect constant discounts.00:41:38 Three Actionable TakeawaysJosh Hadley summarizes the key lessons: understand your brand story, focus on LTV over ROAS, and prioritize customer retention.00:44:03 Mark's Most Influential BooksMark shares his favorite and most influential books, including works by Donald Miller, Will Guidara, and Stephen Covey.00:45:12 Leveraging AI in BusinessMark discusses how his agency uses AI, specifically "Claude bots," to imagine a new kind of business, not just automate tasks.00:48:08 Who to Follow in the E-comm SpaceMark recommends following Alex Hormozi and Donald Miller and emphasizes the value of nano and micro-influencers over macro-influencers.00:49:16 How to Connect with Mark YoungMark shares where listeners can find him, his books, and his agency, and discusses his passion for helping entrepreneurs.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTools and Websites  "Ryze Agency": "00:02:01"  "Shopify": "00:02:55"  "

Anton Ratushnyi & Cameron Cheek: 22 Year Old Classic Olympian Bodybuilder  ⁨@anton_swl⁩   Few weeks out of 2026 OlympiaPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Intro00:01:25 - Moving to America00:05:06 - Overcoming Stage Anxiety & Mindset00:08:55 - The Backstage Chat with Chris Bumstead00:12:14 - Mindset Shift & Coach Cameron's Impact00:13:58 - Immigrant Drive & Genetic Potential00:17:00 - Stage Rumors & California THC Laws00:20:18 - Pro Debut Struggles & Pittsburgh Rebound00:24:20 - Classic Physique Weight Caps & Height Hacks00:29:13 - Brotherly Genetics & Flow State00:35:00 - Judge Feedback & Preserving Prep Muscle00:38:04 - Weight Cap Realities & Olympia Peak Strategy00:41:00 - Muscle Density & Overcoming Overtraining00:45:28 - Off-Season Gaining Phases & Mass Building00:47:44 - Rebound Protocols & Health Phase Design00:52:04 - Training Mechanics & Volume Auto-Regulation00:58:00 - High School Culture Shock01:01:14 - Starting at 14 & Beating Fitness Cynicism01:06:01 - Step-by-Step Mindset & Climbing the Ladder01:11:20 - Conservative Enhancement & Retiring by 3001:16:16 - Anabolic Hyper-Responders & Receptor Toxicity01:22:36 - Compounds Avoided & Growth Hormone Protocols01:28:38 - GH Sensitivity & Peak Week Management01:34:42 - Satiety, Cravings, & Diet Sodas01:37:21 - Bloodwork Monitoring & Risk Mitigation01:41:32 - Contest Prep Staples & Off-Season Food01:48:45 - Depletion Calories & Cardio Rationale01:52:28 - Post-Olympia Plans & Gynecomastia Surgery01:57:24 - Posing Authenticity & C-Bum Comparisons02:00:36 - Peptides, GLP-1s, & Refeed Timing02:05:30 - Advice for Young Athletes02:10:09 - Lower Lat Isolation & Lengthened Partials02:14:24 - US Citizenship & Relationship Dynamics02:16:18 - Estrogen Management & Joint Health02:18:34 - Social Growth & Dallas Videographer Search02:26:50 - Managing Fatigue When Shredded02:31:46 - Unspoken Realities of Enhancement02:34:50 - Final Message to the World

Send us Fan MailSend us Fan MailIn this enlightening episode of Living the Dream with Curveball, we are joined by David Nassief, author and creator of the One Page Wealth Compass. After spending 40 years in corporate America, David faced a life-altering moment at 63 when he was unexpectedly fired. With a cardboard box in hand and uncertainty ahead, he transformed his financial situation from impending bankruptcy to a seven-figure portfolio in just six years. David shares his powerful journey of resilience, revealing how he developed the One Page Wealth Compass to assist others facing financial stress.David discusses the importance of mindset shifts during his transition, emphasizing how separating his identity from his corporate job allowed him to rediscover his true self and purpose. He explains the concept of automated stewardship and how his simple yet effective wealth-building strategies can lead to financial freedom without the complexities often associated with investing.Listeners will learn about the nine trail markers and five North Star principles that form the backbone of the One Page Wealth Compass, providing actionable steps for anyone looking to improve their financial health. David also shares insights from his best-selling book, which is designed to be engaging and accessible, filled with true stories and practical advice.What You'll Learn in This Episode:- The pivotal moments that led to David's transformation- How to separate your identity from your career- The fundamentals of the One Page Wealth Compass- Strategies for building wealth with minimal risk- Insights from David's best-selling book and how it can help youFor more information on David Nassief and to download your free One Page Wealth Compass, visit onepagewealthcompass.com/free Don't miss this opportunity to take control of your financial future!Support the show

Why does it feel like nothing actually gets resolved even after you've calmed down?You've named the cycle. You've caught the flood before it swept you under. You've slowed down enough to see the story your brain was telling you. But there's still one more step nobody talks about — going back in. This week, Jill closes out the "Why You Keep Having the Same Fight" series with The Conversation: a simple, four-question framework for coming back to a hard conversation with clarity instead of chaos.Using Mark and Christy's story one final time, Jill walks through what it actually looks like to sit back down after a rupture — not to relitigate who was right, but to understand each other. She unpacks why "acting normal again" isn't repair, why silence lets resentment go underground, and why the goal was never a fight-free marriage in the first place. It was always this: learning how to find your way back.In This Episode:- The four questions that turn a conversation from circular to clear: What are we actually talking about? What are we trying to accomplish? What was happening in your model? What's underneath this?- Why skipping straight to the "topic" keeps you stuck in the same fight- What Mark and Christy discovered was underneath 100 different arguments about 100 different things- Why real repair is small, specific, and frequent — not one perfect conversation- The Gottman research on repair attempts and relationship stability- How to have this conversation even if you're the only one showing up for itKey Takeaways:Repair isn't the absence of conflict — it's what you do after. And you don't need your spouse, sister, or friend to be doing this work alongside you for your half of it to matter. When you change how you move in the cycle, the whole cycle has to reorganize.This episode closes out the four-part series "Why You Keep Having the Same Fight." If you're just joining, start with Episode 160 to hear the whole arc — from naming the cycle to flooding to the stories underneath to this: coming back to the table.Keywords: relationship repair, marriage conflict, Gottman method, communication in marriage, emotional flooding, Christian marriage advice, recurring conflict, nervous system and relationships FREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Amelia spent eight years as a media communications director before a layoff sent her straight into panic-applying for whatever came up. Natalie knew networking was her next move and then sat frozen for two months because it felt transactional. Laura had the numbers: referrals converted to interviews at eight times the rate of cold applications, and one of those referrals is now her boss. The split between a job search that lands a job and one that lands a career you love isn't luck, connections, or the resume, but the mindset behind it. What You'll Learn: The one mindset mistake that sets everything else in motion and why most job seekers are making it before they ever hit send on their first application What avoidance motivation is, why a layoff triggers it automatically, and how it causes smart people to land in a worse version of the same situation with a different company name Why two months of networking paralysis is more common than anyone admits and how one reframe completely changes the results you get from the people you already know Why referrals convert to interviews at more than eight times the rate of cold applications and what that means for where you should be spending your job search energy The difference between a search that lands you a job and a search that lands you a career you actually love and why the tactics are completely different Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information or buy the print or ebook here! Want to chat with our team about your unique situation? Schedule a conversation Free Resources What career fits you? Join our free 8 Day Mini Course to figure it out! Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over. Related Episodes Should I Quit My Job? How to Know It's Time (Spotify / Apple Podcasts) Stuck in a Career You're Unhappy With? Fear Of Taking Risks Could Be Keeping You There (Spotify / Apple Podcasts)  

What happens when your partner has a completely different idea of how much stuff you should own? Today I'm answering a listener question about what to do when your stuff/clutter threshold is far different than your spouse's - and the intentionality behind what we own. Have a question you'd like answered on the show? Just e-mail me at info@simplebyemmy.com. Resources Mentioned: To find out more about monthly virtual decluttering coaching, e-mail me at info@simplebyemmy.com The Diderot Effect More about clutter thresholds (from Dana K. White) Related Episodes: Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 152: Getting Family Members on Board, Intentional Purchases, and Capsule Wardrobes - a Coaching Call with Vanessa Gurrusquieta Episode 203: Is Kids' Stuff Taking Over Your House? Top Tips for Getting Your Family Involved with Decluttering -  with Laura Forbes Carlin *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

What if most of your suffering comes not from what happened, but from the gap between what happened and what you expected?A moment from the podcast archive that I felt deserved to be heard again.Today, my guest Hans Wilhelm, mystic, spiritual teacher and author whose books have sold over 40 million copies worldwide, shares a deceptively simple but profound insight from author Ken Keyes: change your expectations into preferences, and you take the sting out of almost anything life throws at you.Press play for one of the most practical and immediately applicable pieces of wisdom I have shared on this podcast.˚VALUABLE RESOURCES:Listen to the full conversation with Hans Wilhelm in episode #520:https://personaldevelopmentmasterypodcast.com/520˚Send us a textSupport the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.

Think sales isn't your thing? Think again! Whether you're negotiating a raise, pitching investors, or just trying to land your dream job, you're selling something every single day. This week, Vivian sits down with Shelby Sapp, the internet's Sales Queen, who's teaching over 1.6 million followers how to pitch, close, and get paid like a pro.  In this episode, Vivian and Shelby cover: 1. The sales fundamentals: the hardest things to sell, the real difference between door-to-door and high-ticket sales, and how to walk into any room and command respect from the jump 2. Selling yourself: how to pitch yourself at work, network without sounding desperate, handle common pushback, and avoid the mistakes that tank most pitches 3. The closer mindset: busting the biggest sales myths, her rapid-fire money advice on negotiation, financial decisions, and building wealth on your own terms Check out more from Shelby on IG HERE! And on her website: https://shelbysapp.com/ Follow the podcast on Instagram and TikTok! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

These are the ten truths that quietly rearranged my entire life, and I'm handing every single one of them to you.Girl, we've made it to the final episode of my birthday series, and I saved the best for last. This one is the mindset shifts, the internal rewires that changed how I see myself, my relationships, and what I'm actually capable of building at 37. Some of these took me years to learn. Some hit me hard this year alone. All of them are things I wish someone had handed me a decade ago instead of making me learn the hard way. This episode is personal, it's unfiltered (you know how we do), and it might just be the nudge you need heading into your next season. Grab your coffee and let's get into it.Inside the episode:Why it's never too late to rebuild your life, and the surprising 2025 pop culture example I can't stop thinking aboutThe uncomfortable truth about who you should (and shouldn't) be taking advice from, and why I'm calling out a pattern I see way too oftenThe mindset shift that finally made my own fertility journey feel like ease instead of resistance and how identity work changes everything before behavior doesReady to actually rebuild? This is where you start. My Secure Rebuild Birthday Bundle is going away soon, Identity Reset, the Boundaries Queen audio course, and Secure. Soft. Magnetic. (my private podcast), all at 50% off. If you're in a season of becoming, this bundle was built for exactly that.

What if you're not actually indecisive? What if you're taking in so much information that you can't hear yourself anymore? For empaths, making a decision can mean processing far more than the decision itself. There's what you want - and then there's someone else's disappointment, your partner's opinion, your family's expectations, another reading, another podcast, another Reddit thread, another certification, and one more attempt to get absolutely certain before you move. In this episode of Your Yes Filled Life, Brenda shares how she knew as early as 2000 that teaching was no longer sustainable for her... and then spent 22 more years finding her way out. She explores what happened when she allowed other people's opinions about her career to become more valuable information than her own lived experience. You'll learn three ways to begin separating what you actually know from all the additional information you're processing: Capture what you know before you poll the room. Stop automatically treating someone else's reaction as information about your decision. Notice when “I need more information” may actually mean “I want certainty.” Brenda also shares a client story about what changed when one woman developed enough nervous-system capacity to stop organizing her choices around other people's reactions, and what Brenda is noticing among people who repeatedly seek another reading or answer even after they've already received one. Because self-trust doesn't mean knowing the right answer every time. It means trusting yourself to respond to what happens after you choose. ✨ YES TO ME happens live September 15 from 6–8 PM Pacific. Bring the decision, relationship, boundary, opportunity, change, or desire you've been circling. You don't need to arrive knowing your answer. You can come fully in the wobble. Details coming soon. ✨ Enrollment for POWER: Self-Trust for Empaths opens in September. The next cohort begins September 29. https://www.brendawinkle.com/power Join us in the Empowered Empath Collective - https://www.brendawinkle.com/membership Reflection questions from this episode: What did I think before I asked everyone else? Whose reaction am I trying to prevent or manage? What information do I genuinely still need—and what am I collecting because I want certainty? What do I know today? What is one honest next step? Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Empath, Empaths, Empath Life, Empowered Empath, Highly Sensitive Person, Self Trust, Trust Yourself, Overthinking, Indecision, Decision Making, Intuition, Intuitive Living, Nervous System Regulation, Somatic Healing, Emotional Healing, Personal Growth, People Pleasing, Boundaries, Empath Boundaries, Spiritual Growth, Self Awareness, Healing Journey, Mindset Shift, Yes To Me, Your Yes Filled Life, Brenda Winkle

What happens when you stop trying to do everything yourself and finally start running your business like a CEO? In this episode of Life Changing Money, Barbara sits down with Hawaii-based real estate entrepreneur and coach Tina Marie Gamble to talk about her incredible journey from moving to Hawaii with two suitcases and barely enough money for groceries to building a thriving multi-million dollar real estate business. We talk about the shift from being the person doing everything inside your business to becoming the CEO who leads it. Tina explains the framework she uses to determine what actually deserves her time, why delegation became even more important after becoming a mother, and how entrepreneurs can grow without ending up burned out and resentful of the business they created. Tune in to hear: Moving to Hawaii with a one-way ticket and starting from scratch How Tina's grandmother inspired her real estate career Going from counting grocery money to earning six figures Building a relationship-driven, referral-based real estate business Why authenticity became one of Tina's biggest growth strategies The difference between operating your business and leading it How delegation and systems can prevent entrepreneur burnout Tina's rule for deciding what she should (and shouldn't) be doing Scaling a business while being a present mother What entrepreneurs misunderstand about hiring support Hawaii real estate and the difference between leasehold and fee-simple properties Why getting into the right rooms can accelerate your growth Preparing mentally and financially to receive more money Becoming more visible without losing your authentic self Why Tina plans to intentionally enter rooms she doesn't feel ready for Connect with Tina: Instagram: https://www.instagram.com/tina_mariegamble/ Website: https://www.tinamariegamble.com/ How To Get Involved: Life-Changing Money is a podcast all about money. We share stories of how money has impacted and radically changed the lives of others—and how it can do the same for you. Your host, Barbara Schreihans (pronounced ShREE-hands) is the founder and CEO of Your Tax Coach, and the creator of the Write Off Your Life Course. She is a top tax strategist, business coach, and expert in helping business owners and high-net-worth individuals save millions in taxes while increasing profits. When she's not leading her team, coaching clients, or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family, and traveling the world. Grab a cup of coffee and become inspired as we hear from those who have overcome and are overcoming their self-limiting beliefs and money mindsets! Do you have a burning question that you'd love to hear answered on a future show? Please email it to: podcast@yourtaxcoach.biz Sign Up For Our Newsletter Life Changing Money Podcast Get Tax Help!

What if failure wasn't something to avoid—but a skill to master? In this episode, I share a fresh take on how to handle setbacks, manage your mind, and turn mistakes into momentum.Why your brain resists failure (and how to outsmart it)The mindset shift that transforms “mistakes” into dataHow to stop hiding in research and start taking actionUnderstand what creates confidence  Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I've developed a system that helps me maintain high energy levels without nearing burnout.In this episode, I'm sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.If you're tired of feeling behind and overwhelmed, this episode is for you.

Most traders don't fail because of bad charts.They fail because of the beliefs driving their decisions.In this solo episode of Talking Trading, Louise Bedford breaks down the five mindset shifts that separate inconsistent traders from those who trade with clarity, discipline, and confidence.This isn't motivational talk. It's practical trading psychology - the kind that directly affects risk management, execution, and long-term results.In this episode, you'll learn:The phrases traders use that quietly sabotage performance - and what to say insteadWhy “I don't have time” is a belief problem, not a scheduling problemHow language shapes trading behaviour and risk decisionsWhy confidence only comes after actionThe powerful '80-year-old question' that cuts through fear and hesitationLouise also explains positive arbitrage - why investing in the right education creates a permanent upgrade in how you think, decide, and trade.If you're frustrated by inconsistency, second-guessing, or stalled progress, this episode will help you reset how you approach trading - calmly, deliberately, and with structure.Talking Trading is the podcast for time-poor Australian traders who want clarity, structure, and better decisions in the sharemarket.Visit www.talkingtrading.com.au for more resources.-------------------------------------------------------Tell a friend about us!I'll bet you know someone who would love the Talking Trading show. Show a friend how to register on www.talkingtrading.com.au or on your favourite podcast app, so that they can share in your passion for the markets. Louise Bedford is a best-selling author of six sharemarket books, host of the Talking Trading podcast, and founder of TradingGame.com.au, one of Australia's leading trading education communities.For over 30 years she has helped traders master trading the Australian sharemarket, technical analysis, and trading psychology so they can build long-term financial independence.www.tradinggame.com.au www.talkingtrading.com.au.FacebookYouTube TwitterLinkedIn

Emma breaks down the five core mindset shifts she had to make to lose weight and actually keep it off - from all-or-nothing thinking to redefining what "maintenance" really means. She also shares a personal, vulnerable look at how her relationship with food scarcity was shaped growing up, plus an announcement about her new fall fitness challenge, The Rebuild.The REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!)Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on InstagramFollow Emma on Facebook

What if the greatest act of love isn't doing more for your children—but trusting them to do more for themselves?In Part 1 of this powerful two-part episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with certified life coach and parenting confidence coach Randi Crawford to challenge one of the biggest myths in modern parenting.Together, they unpack why overprotecting children may actually be limiting their confidence, resilience, and ability to navigate life's inevitable challenges. Randi shares how years of coaching young women led her to an unexpected discovery: many of the struggles teenagers and young adults face begin long before adulthood—in the parenting patterns developed at home.What We DiscussDr. Alisa and Randi dive into the root causes behind the modern youth confidence crisis and provide actionable solutions for parents:Social Media & Self-Worth: Navigating the subtle psychological impacts of digital culture on today's youth.Competence Over Compliments: Why genuine life skills build long-term self-belief far better than superficial praise.Preparing vs. Rescuing: How to step back from overprotective habits so your children can build real resilience.The Root of Modern Anxiety: Uncovering how well-meaning parenting styles can unintentionally hold children back from independence.If you've ever wondered whether you're helping your child—or unintentionally holding them back—this episode will challenge your thinking and transform the way you parent, lead, and love.Connect with Randi CrawfordOfficial Website: Randi Crawford CoachingInstagram: @randicrawfordcoachingTikTok: @randicrawfordcoaching"True confidence isn't built on compliments. It is forged through competence, resilience, and the trust you place in your children to handle life's challenges."Music licensed through Soundstripe.Code: E7HXW830XCWSRNKJSend us Fan MailReady to turn your message into a profitable speaking career? Join Dr. Karim Ellis for a FREE live masterclass and discover the proven strategies to get booked, increase your influence, and build a speaking business that creates lasting impact and income. Reserve your seat today: https://thegpsspeakersacademy.com/freeclassSupport the show

If you're constantly overthinking, doubting yourself, or believing every negative thought your brain gives you, this episode is for you. In this episode of The Mindset Babe Podcast, we're breaking down a simple mindset shift that will help you stop letting negative thoughts control how you feel about yourself and your life.You'll learn:

Why do you keep reacting the same way in conflict — even when you're trying not to?Most of the time, the fight isn't really about what it looks like on the surface. It's about the meaning you're making. When your husband says something that lands wrong, your brain moves fast — it takes his words and turns them into a story. About him. About you. About whether you're loved, seen, or alone. And that story drives everything that happens next.In this episode, Jill teaches a tool called "sitting far" — the CTFAR model — that helps you slow down and separate what actually happened from the meaning you assigned to it. You'll learn to identify the one thought underneath your reaction, trace how it created a feeling, drove your actions, and produced a result that confirmed the story you started with. Then you'll build a new, intentional model — one that opens the door to a different conversation entirely.This is part three of the series Why You Keep Having the Same Fight and sits inside the regulation phase of the Flood Plan. It's the inside work that makes going back into the hard conversation actually possible.In This Episode•How to use journaling to process what happened before you try to analyze it•What the CTFAR model is and how to walk through it step by step•Why the result of your unintentional model always loops back to prove your original thought•How to identify one thought — not five — and examine it honestly•Two directions for building an intentional model when you're not ready to think generously about your spouse•Why feeling seen by God is often the bridge between where you are and where you want to beKey Takeaways•The circumstance doesn't create your feelings — your thought about the circumstance does•You can enter the CTFAR model from the feeling, the action, or the thought — wherever you have the most clarity•Sometimes the generous thought toward your spouse is too far to reach right now, and that's okay•You can have a thought that helps you feel settled in yourself before you can have a thought that opens curiosity toward him•Regulation isn't just calming your body — it's also understanding the story you were telling when you floodedSeries NoteThis is Episode 3 of 4 in the series Why You Keep Having the Same Fight. Start with Episode 160 if you're new to the series.Keywordsrelationship conflict, recurring arguments in marriage, emotional flooding, thought work for women, Christian marriage help, how to stop fighting with your spouseFREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

Visit the webpage to join our growing communitywww.podpage.com/the-3-13-men-money-and-marriageSummaryThis episode explores the hidden costs of financial hardship, including high-interest loans, living in underserved neighborhoods, and the systemic barriers that keep the poor in a cycle of poverty. Guest Greg shares insights on how systemic predatory practices impact everyday lives and offers practical advice for building financial resilience.keywordspoverty, financial system, predatory loans, systemic barriers, financial literacy, wealth building, economic inequality, credit scores, poverty premium, financial habitsKey topicsThe real cost of being broke and systemic barriersHigh-interest payday loans and their impactThe poverty premium in grocery and housing costsThe importance of building savings and financial habitsSystemic predatory practices in finance and bankingThe impact of credit scores on financial opportunitiesStrategies for building short-term liquidityThe importance of financial literacy and responsibilityLiving without a checking account can cost over $1,000 a year in fees.Payday loans can have an APR over 500, leading to debt cycles.Grocery prices in poor neighborhoods are often higher due to logistical issues.Building small savings habits can help escape financial traps.Predatory lenders charge exorbitant interest rates, trapping borrowers.Improving credit scores reduces the cost of loans and insurance.Small, consistent savings can build emergency funds over time.Financial literacy and responsibility are key to breaking systemic cycles."The real cost of being broke is often hidden.""The interest compounds while you sleep.""You have to develop the habit of saving."Chapters00:00 Introduction to the Hidden Costs of Poverty02:00 The Impact of High-Interest Payday Loans02:54 The Cost of Living Without a Checking Account 04:11 Systemic Barriers in Grocery and Housing Costs05:11 Greg Shares Personal Experience with Predatory Lending06:03 The Role of Credit Scores in Financial Disadvantage07:58 Other Areas Where Poverty Premium Is Felt08:55 Building Short-Term Liquidity and Savings11:08 Policy Changes to Reduce Predatory Lending17:08 Mindset Shift for Financial Responsibility

Sometimes the biggest obstacle to growth isn't something outside of your control.Sometimes, you are the bottleneck.That doesn't mean you're doing a bad job. It means that as the business owner, your mindset, habits, decisions, and capacity can either help your business move forward or keep it stuck.That's exactly why I wanted to have Aoife Leggett on the How to Market Your Horse Business podcast. Aoife is a mindset and performance coach who works with riders, trainers, and business owners, helping them build confidence, manage pressure, and develop the resilience to navigate challenges.Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/227  ✨ FREE The Equine Entrepreneur's Roadmap to Grow a Sustainable Business Without Burning Out  → Stormlily.com/map

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Do you feel overwhelmed in your home, even after you've decluttered? It may be that you need to “hush” it instead. Today I'm speaking to bestselling author Myquillyn Smith about her new book House Hushing: The Simple Method to Declutter and Decorate for a More Peaceful Home. Hushing your home isn't just about decluttering - it also quiet decorating, soulful styling, and living seasonally. It's about finding harmony and being able to hear what your house is saying to you. Myquillyn and I discuss: - why backwards decluttering is the high-reward, low-risk approach you've been looking for - how quiet decorating allows us turn down the volume of our house without getting rid of things - how to create a soulful home over time by layering in soul of the past, present, and futur - the edit/audit and plan/pick aspects of living seasonally and how to intentionally choose how you want to live in this season Go to Amazon or your favorite book retailer to get your copy of the book…or check below to see how to enter the book giveaway.   Resources Mentioned: I have a beautiful hardback copy of House Hushing I want to gift to you. Between August 20 and August 26, share this episode with a friend or leave a podcast review in Apple Podcasts or Spotify. Then e-mail a screen shot to info@simplebyemmy.com. I will announce the winner on the episode August 27! Related Episodes: Episode 245: Why Reverse Decluttering is My New Favorite Approach and 5 Steps to Get You Started Episode 27: What Does Your Home Say About You? The Secret to Decorating Intentionally with Dani Watson from fig & farm at home Episode 197: Simple Ways to Elevate Your Home's Look (Without Another HomeGoods Trip) - with Dani Watson from fig + farm at home *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Feeling better, how I am forcing a mindset shift (my personal methods, not professional advice)

Note: at (35:42) I meant to say, disengage from your activated state (not ventral)If you want to know whether you're truly practicing conscious leadership and are ready for Inspiring Human Potential community building, look at your everyday relationships.How you relate to others in real time reveals if you are ready for:Personal Growth & Self-LeadershipSpiritual Ascension (for those on a spiritual path)Somatic-Mindset Micro-Habit Digital Resources (available on Payhip: The Inspiring Human Potential Community Building Practice: https://inspiringhumanpotential.com/emotional-intelligence/conscious-leadership-the-ihp-community-building-practice/The Full Inspiring Human Potential (IHP) Content & Ecosystem https://inspiringhumanpotential.comTimestamps:(0:00) - Introduction: The Conscious Leadership Test — Are You Built for IHP Community Building?(1:52) - Phase 1: Start With Yourself — Real-Time Inter & Intra-Personal Dynamics, Personal Growth & Self-Leadership(4:00) - Readiness for IHP Community Building: Somatic Awareness, Mindset Micro-Habits & Conscious Leadership(5:57) - The Micro-Habit Growth Plan: Core Principle of the IHP Community Building Practice by Jeremiah DuBeau(6:08) - 3 Core Pillars of the IHP Practice: Somatic-Mindset Mastery(8:59) - Mindful Therapy & Autonomous Self-Regulation Support(9:29) - IHP Community Building Phase 1: Start With Yourself (No Masks, No Bypassing)(9:55) - Personal Growth(10:38) - Healthy Community Building(11:01) - Embodied Community Culture(11:23) - The SMART & MICRO-HABIT Frameworks (Payhip Digital PDF Resources)(12:07) - Real-Time Potential: Applying Core IHP Practices to Personal Growth & Community(12:33) - The Power of Micro-Shifts: Micro-Habits, Actions, Observations & Enlightenment(13:10) - 1% Daily Embodied Progress: Small Shifts, Massive Cultural Impact(13:49) - The 3 Daily Somatic-Mindset Micro-Habits for Conscious Leaders(14:03) - Phase 1 (Weeks 1–2): The Community Effect(14:48) - Daily Micro-Habit 1: Somatic Pause to Engage Ventral Vagal State(15:48) - Daily Micro-Habit 2: Mindset Reframing to Expand Intelligence(17:37) - Daily Micro-Habit 3: Conscious Listening to Strengthen Community(18:20) - The Conscious Leadership Test: The 3 Levels of Compassion(19:12) - The Community Growth Timeline: 4 Stages Overview(19:30) - IHP Community Building Phase 2: Practice One Small Act of Connection(20:19) - Responding & Maturing with Micro-Habits vs. Reacting & Validating(20:27) - Emotional Accountability & Building Small Circles (2–5 People)(23:55) - Phase 5: Building a Small Circle & Micro-Habit Observations(24:11) - Phase 6: Creating a Continuous Feedback Loop(26:42) - Inspiring Human Potential (IHP): Self-Leadership Comes Before Attempting To Lead Other(27:17) - Community Growth Timeline (Stages 1–4 - Stage 1: Self-Awareness & Autonomous Nervous, Stage 2: Relational Integrity, Trust, Empowered MWe, Stage 3: Group Alignment, Stage 4: Sustained Growth) & Spiritual Ascension Stories(32:21) - Organic Evolution: From Sentient Beings to Enlightened Conscious Leaders(34:34) - The Micro-Habit Implementation Matrix: Micro-Habit Focus, Somatic Anchor, Mindset Shift & Community(39:24) - Spiritual Ascension, Rejection & Building Healthy Conscious Communities(42:36) - Overcoming Affective Realism, Distortion & Projection in Community(44:54) - Personal Growth, Spiritual Ascension & Community Storytime(46:55) - Conclusion: Respecting Autonomous Choice in Growth & LeadershipDisclaimer: Content by Maria Florio Inspiring Human Potential is for educational, informational, and self-growth purposes only, and does not constitute medical or clinical mental health therapy.

#360: In honor of my 37th birthday, I'm sharing seven mindset shifts I'm bringing into my 37th year. From wellness, to having more audacity, to better time management, these seven shifts are moving the needle for me, and I think they can help you too.Episode Links:35 Things I Learned by My 35th Birthday: https://youtu.be/XBYilEerUrg?si=5Lrev2xDXY5j98DNSponsors:Nuuly: Visit use code LUCKY at https://www.nuuly.com to get $28 off your first month.IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to https://www.IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code LUCKY for 20% off.LILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.LILYSILK.com/lucky and use code lucky at checkout for 20% off your purchase.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She's So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She's So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She's So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When motivation fades it's an opportunity to get curious. This episode unpacks why we often stall before what's next, and how to reignite your drive by shifting your thoughts just slightly toward possibility. Learn how believable, neutral thoughts can rebuild momentum, confidence, and clarity.In this episode:Why motivation fades when your future feels unclearHow to use believable thoughts to shift your mindset and energyThe simple mental reset that helps you take action again Support the showJill Griffin, is a leadership strategist, executive coach, and host of The Career Refresh. She works with senior leaders to navigate complexity, strengthen teams, and lead with greater clarity and intention.With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy. Visit GriffinMethod.com to learn more about working together:The Next Era Leader An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intentionExecutive Coaching & Leadership Advisory 1:1 strategic partnership for leaders navigating growth, transition, and what's nextConnect with Jill for Leadership Development for Organizations and Speaking & WorkshopsInstagram: @JillGriffinOffical

Have you ever looked in the mirror and said, "I am confident. I am abundant. I love my body," while a voice inside you immediately responded, "Yeah...no you don't"? If affirmations have ever made you feel like a fraud instead of making you feel empowered, this episode is for you. I LOVE mindset work. I believe our thoughts shape our lives. But I've learned that repeating words your brain doesn't believe can actually create more internal resistance. The problem isn't affirmations. It's the gap between what you're saying and what you actually believe. In this episode, I'm breaking down how to close that gap and use affirmations in a way your brain can actually get behind. We're talking about: • Why traditional affirmations sometimes leave us feeling worse instead of better • The connection between identity, behavior, and the results we're creating • How to use "bridge affirmations" like "I'm becoming," "I'm learning," and "more and more" • Why confidence comes from evidence, not simply repeating words • How keeping small promises to yourself changes your identity • Why affirmations without action create frustration • How to use your past wins as evidence of who you already are • The question you can ask TODAY to start becoming the woman you want to be This is especially powerful in midlife because so many of us are deciding who we want to be in this next chapter. We're not starting over. We're becoming. And you don't need to convince yourself that you're someone you're not. You need to start creating evidence for the woman you know you're here to become. Your life doesn't change because you repeated the perfect words. It changes one aligned action at a time. Listen now, and send this episode to the friend who has a bathroom mirror covered in sticky notes.

Send me a messageIt's easy to get stuck in a loop of negative thinking. Overthinking, complaining, replaying old pain. Some of us live there for years. This is the simplest gratitude practice I know for getting out.Think of one thing you love. A person, an object, anything at all. Then ask what made it. And then what made that. Keep going, and gratitude stops being something we have to search for. It becomes impossible to avoid.That one question opens into everything else here — presence, impermanence, the oneness of all things, and what the traditions call enlightenment, which is nothing more mysterious than an awareness wide enough to see how it all connects.Nothing is created, nothing is destroyed, everything is recycled, rising and falling. And nothing we truly love is ever lost.If you've been looking for a way to stop overthinking, quiet a critical mind, or just find one thing to be grateful for on a hard day, start at the beginning and go slowly.CHAPTERS0:00 The loop we get stuck in0:57 Start with one favorite thing1:38 Now ask what made them2:41 Infinite things made everything3:38 Gratitude with nothing left out5:36 Where did all of it come from7:01 There is no past and no future8:19 There is no future happiness9:13 Life is like waiting for test results9:51 The breath is the doorway11:00 Choosing where we rest our attention12:03 Expanded awareness15:42 The fight on the sidewalk and the view from space16:18 We are not one small life17:07 How consciousness rises19:20 The practice20:02 This is enlightenmentPlease enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.Video podcasts are available at https://www.youtube.com/@ToddPerelmuter#gratitude #meditation #spiritualawakening #mindfulness #onenessFor the days when life feels like too much, these 4 free books are for you. Get the free 4-books bundleIf my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the PodcastAnd if you'd like to explore these ideas in greater depth, you can find all of my books here.

On this re-release episode of the Live Greatly 2 Minutes of Motivation podcast episode, Kristel Bauer shares a powerful mindset shift to help you build confidence and move forward even when you don't feel completely ready. If you're waiting for the nerves or uncertainty to disappear before taking that next step, you may be waiting a long time. Kristel shares why discomfort can be a natural part of growth and how learning to expect and embrace some unease when trying something new can help you take action with greater confidence. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to "Live Greatly" while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Feeling overwhelmed, stressed, or like your brain is constantly thinking about everything you need to do?In this episode of The Mindset Babe Podcast, I'm sharing one simple mindset shift that has brought me so much peace. When your brain is focused on what's missing, what needs to get done, how far behind you feel, or everything that could go wrong, it's easy to spiral into anxiety and overwhelm.In this episode, you'll learn:

Why do I shut down — or can't stop talking — when things get heated?You understood the conversation before it started. You knew what you wanted to say. And then something happened — your brain went offline, your words came out wrong, or nothing came out at all. You walked away wondering why you couldn't just hold it together.That's not a character flaw. That's flooding. And until you understand what it's actually doing to your body, it's almost impossible to change what happens next.In this episode, Jill breaks down the neuroscience of emotional flooding, why productive conversation becomes nearly impossible once it hits, and why it doesn't always look the way you think. The loud version is easy to spot. The quiet version — the one that looks like calm, like two people who just don't fight — that one's trickier. And just as worth paying attention to.You'll walk away understanding your own flooding signature and with a practical five-step Flood Plan you can use before your brain shuts down and your mouth takes over.In This EpisodeWhat emotional flooding is and what it does to your brain and bodyThe four flooding responses: fight, flight, freeze, and shutdownWhy the quiet version of flooding is the easiest to missHow to identify your personal flooding signatureThe five steps of the Flood PlanHow the first two steps of the FEEL method help you find and stay with emotion in real timeKey TakeawaysFlooding is physiological — once it hits, your brain literally cannot do what you're asking it to doShutdown looks like calm but it's still floodingA pause only works if both people trust you're coming backThe person who calls the timeout re-initiates — within 30 minutes to 24 hoursRegulation means feeling the emotion, not replaying the argumentSeries Note This is Episode 2 of the four-part series Why You Keep Having the Same Fight. Start with Episode 160 if you haven't already.Keywords emotional flooding, conflict in marriage, nervous system regulation, Gottman method, communication in relationships, Christian marriage podcast FREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at Jill@thehappiestlives.com

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It's the 250th episode of Moms Overcoming Overwhelm! To celebrate, I'm sharing 25 questions to ask yourself to help you live a clutter-free life! Thanks for all your support over the (almost) four years I've been doing this podcast.   5 Questions for Before You Buy: 1. Does this item bring freedom or burden to my life? 2. Where will it live? 3. Does it align with my values? 4. Can I borrow it instead? 5. Do I need to buy it now, or can I pause and check in later? 5 Mental Clutter Busting-Questions: 1. Is this thought serving me? 2. Is this thought absolutely true? 3. How would I feel without this thought? 4. What is a true thought that could replace this negative thought? 5. Do I have to think about this now, or can I choose another time to think about it? 10 Decluttering Mindset Questions: 1. Does this item reflect my values? 2. Do I have the capacity to manage this item in this season? 3. Does it support my current self in my current season of motherhood, or is it aspirational? (focusing on past or potential future) 4. Would I buy this again, if I didn't own it already? 5. How would I feel if this item spontaneously combusted? 6. If I were moving, would I bubble wrap it and pack it, AND unpack it when I arrived? 7. Can I recognize this item has value AND I can let it go to experience something better? 8. If I were to pass away unexpectedly, would I want my family members to have to go through these items? 9. Am I keeping this “just in case” (which likely means never) or am I keeping it “just for when” with a specific timeframe/season in mind? 10. Am I keeping this out of guilt or obligation? Why am I feeling guilty? Is it my perception? 5 Questions to Get Started: 1. Is perfectionism causing me to put off decluttering? Am I afraid about doing it “wrong”? 2. If time is my biggest barrier, what is one activity that currently doesn't serve me that I can replace with decluttering for 10-15 minutes? 3. When is the ideal time for me to declutter based upon my energy levels and current schedule? 4. Can I commit to a weekly donation pickup (or drop-off) at a place I feel good about, knowing that I can be more discerning later on? 5. Does the boundary I've selected for this category reflect the value I place on it, and my capacity to manage it? BONUS: How do I want this space to feel, function, and flow? Resources Mentioned: Check out my podcast playlists For mental clutter questions, I got several from The Work by Byron Katie. Check out my freebie 50 Questions Minimalists Ask and my other free resources.   Related Episodes: Episode 85: 23 Things I Learned About Decluttering in 2023 Episode 100: We Made it to 100! Here's the Top 10 Most Downloaded Episodes of All Time Episode 182: Declutter Your Life by Simplifying These 10 Things *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with virtual OR in-person decluttering and organization coaching (in-person coming soon- Pittsburgh, PA)! https://www.simplebyemmy.com/workwithme

Need financing for your next investment property? Visit: https://www.academyfund.com/ Want to join us in Washington, D.C. on Sept 28th & 29th? Visit: https://www.10xvets.com/events ____ Justin Koh is the owner of Al Phillips Dry Cleaners and co-founder of Magnoli.ai, a software platform built specifically for the dry cleaning industry. After serving as an acquisitions officer in the U.S. Air Force, Justin returned home to acquire his family's business, allowing his parents to step away after years of ownership. He approached the business with the same analytical mindset he developed in the military, growing the company from two locations into one of the largest dry cleaning operations in Las Vegas. As the business grew, Justin found himself solving many of the same operational challenges facing independent dry cleaners across the country. Rather than work around outdated systems, he built the tools he wished had existed when he took over the business. Those lessons became Magnoli.ai, helping independent operators simplify day-to-day operations with software built around the realities of the industry.     In this episode of the SABM podcast, Scott chats with Justin about: Finding Opportunity in Unexpected Places: Why taking over the family business became the start of an entrepreneurial journey Justin never expected. Growing Through Strategic Acquisitions: How a series of thoughtful acquisitions transformed a two-location business into one of the largest dry cleaning operations in Las Vegas. Building Magnoli.ai: The operational challenges Justin encountered inspired software built specifically for the unique needs of independent dry cleaners. Building a Better Business: Why stronger systems, better visibility into operations, and consistent execution became essential to long-term growth. Looking Ahead: Justin shares the challenges he's focused on today, where he sees the greatest opportunities for growth, and what's next for both Al Phillips and Magnoli.ai.  Timestamps: 00:44 From Academy to Family Shop 01:48 Early Struggles and Mindset Shift 04:15 COVID Deals and First Acquisitions 05:59 Vegas Expansion and Scaling Up 08:12 Turning Losses Around 09:19 Building Magnolia Software 14:10 Diversifying Dry Cleaning Services 16:04 Magnolia Today and Coaching Others 20:14 Vision for Stores and Software 28:01 Current Challenges and Funding Needs Connect with Justin LinkedIn | Justin Koh magnoli.ai justin@magnoli.ai  If you found value in today's episode, don't keep it to yourself—share it with a colleague or friend who could benefit. And if you're a Service Academy graduate ready to elevate your business, we'd love for you to join our community and get started today. Make sure you never miss an episode subscribe now and help support the show: Apple Podcasts Spotify Leave us a 5-star review! A special thank you to Justin for joining me this week. Until next time! -Scott Mackes, USNA '01  

This episode is brought to you by David.Buy 4 cartons of David Protein bars, get 1 free with code Eddie at https://davidprotein.com/eddie

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Re-release - Prepare to be captivated by the extraordinary journey of Mark Bradley, founder of LMN. In part one of this two-part episode, Dwayne Kerrigan delves into Mark's transformation from the nuclear industry to super successful landscape entrepreneur, and finally, to tech innovator with his software company.Discover the key principles driving Mark's unparalleled success, including a focus on quality customers and employees, a clear mission and goals, and efficient operations. Mark shares his unconventional strategy of paying top-dollar salaries to his team, revolutionizing the industry and contributing to his remarkable achievements. This conversation showcases Mark's commitment to integrity, fair business practices, and industry improvement.Mark Bradley co-founded LMN in 2009 based on his company's need for landscape software that simply didn't exist. Now the industry's best business management software, he credits LMN as a catalyst for helping him scale TBG Landscape from backyard business into one of the Top 100 landscape contractors in North America. Since his first lawn care customer in 1999, Mark has been passionate about educating the industry on best practices for building better businesses.Now a sought-after speaker and business coach, he regularly shares his insight at events including GIE+Expo, Snow and Ice Management Association (SIMA), the National Association of Landscape Professionals (NALP) and Landscape Ontario Horticultural Trades Association, to name a few. Having recently completed the transition from landscape business owner to tech entrepreneur, Mark is committed to transforming talented landscape professionals into better business owners through industry-leading software and learning opportunities.Time Stamps:[00:00] Introduction[00:35] Mark Bradley: TBG Landscaping Journey[01:38] Starting a Business: Mark's Story[07:34] Acquiring First Customers: Strategies[13:17] Business Evolution: Landscaping Today[14:03] Replicating Business Success: Insights[18:41] Targeting Ideal Customers[23:59] Maximizing Revenue Per Hour[27:15[ Mindset: Abundance vs Scarcity[29:33] Financial Management: Budgeting Tips[32:55] Crafting a Solid Business Plan[37:00] Preserving Company Culture During Growth[42:10] Leadership's Role in Business Success[46:06] Setting Strategic Business Goals[47:53] Implementing Goals Across Your Team[51:39] Earning Based on Results: A Business Philosophy[54:54] Transition from Landscaping to Software Development[57:20] Emphasizing the Role of Education in Business[1:00:18] Entering the Software Industry: A New Venture[1:06:48] Mindset Shifts for Software Business Success[1:07:27] Announcement: 2 Part Podcast Series[1:07:54] Future Podcast Topics Discussion[1:09:00] Finding Industry Mentors[1:10:33] Youthful Entrepreneurship: Learning the Ropes[1:12:12] Tailoring Advice to Fit Your Business[1:13:55] Closing Remarks and Contact InformationConnect with Dwayne KerriganFacebookInstagramLinked InWebsiteDisclaimer: The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Caring so much to what others think, waiting for the "perfect" time, negative self-talk is more damaging to your progress than you think. If you're struggling with any of these, buckle up for today's episode because we're going to share more about how ditching these habits and more changed our mindset for the better! ••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR POWER

When leaders are unhappy at work, they often blame the company. But more often it's a sign of dissatisfaction with their own inability to work within the constraints of the job. No job is perfect. Every role comes with constraints: things that stop you from operating at your best. Whether it's a bad boss, a lack of resources, or unrealistic expectations, the question isn't whether your job has constraints: it's whether or not you can live with them.If you don't proactively manage the constraints then, over time, you might not like who you have to become to function in your role.In this episode, I reveal the difference between genuine constraints and the artificial constraints; I explore the symptoms of unhappiness at work; and I give you three critical mindset shifts that will pull your focus off the daily grind and onto the long game, and get back to peak performance.Links mentioned in this episode:No Bullsh!t Leadership episodes:Ep.361: The Hidden Cost of Creeping FrustrationLBT link:Leadership Beyond the Theory————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. Your boss wants more with less. Your team wants less, full stop. You're stuck in the middle.Leadership Beyond the Theory is 9 weeks to promotion-ready leadership.2,800+ leaders from 150+ organisations. 99% would recommend.Doors are now open for the June 2026 cohort, they close Fri 26 June!Join the cohort here: https://go.leadershipbeyondthetheory.com/ Hosted on Acast. See acast.com/privacy for more information.

Host Matty A returns to his roots to discuss the immense value of building a personal brand and his strategic vision for the Imagos Income Fund and ImagosX. He introduces a new Friday format designed to bring clarity to complex economic indicators, starting with a breakdown of the 10-year treasury and how it serves as a crystal ball for long-term lending and mortgage rates.The episode also explores current macroeconomic signals, including why major homebuilders are slashing prices and why a housing crash is highly unlikely despite market slowdowns. Finally, Matty highlights a massive shift in generational wealth, explaining why more investors are prioritizing lifestyle and experiential investments today rather than waiting to pass on their estates.KEY TOPICS DISCUSSEDThe costly lesson of pausing a personal brand and the roadmap to 100,000 followersHow the Imagos Income Fund aims to reach 10 million dollars while offering experiential returnsSecuring ultra-exclusive access to sold-out events like Lollapalooza through ImagosXBig Finance Simple Words: Understanding the 10-year treasury yield versus the federal funds rateWhy the 10-year treasury directly dictates the cost of 30-year mortgagesAnalyzing price cuts from major homebuilders like Lennar and DR HortonFive reasons the housing market is protected from an imminent crashWhy the generational wealth transfer is shifting toward experiential lifestyle investingKEY TAKEAWAYSThe 10-year treasury is the ultimate indicator of market confidence and directly drives long-term borrowing costs like mortgages, separate from the Fed's short-term rates.Despite massive price cuts from homebuilders and slowing mortgage demand, record homeowner equity and low locked-in rates prevent a housing market collapse.Experiential investing is becoming a priority as investors choose to enjoy their wealth with family now rather than leaving it as a traditional inheritance.True wealth building requires a constant state of curiosity and the humility to continuously learn new financial strategies.Consistency in default habits separates high achievers from the rest, especially on days when motivation is completely absent.CONNECT & TAKE ACTIONImagos Income Fund: Text "INCOME" or "DEALS" to 844-447-1555 to learn more about Matty A's private debt fund targeting 10% fixed returns paid out monthly.Visit skylineocresidences.com to discover luxury condo ownership at Skyline OC, Orange County's tallest residential tower.