Podcast appearances and mentions of Byron Katie

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3793: Charlotte Hosier shares a powerful journey from chronic people-pleasing to authentic living, revealing how suppressing your needs for approval leads to burnout and self-alienation. By uncovering the root beliefs driving this behavior and replacing them with self-awareness and small acts of honesty, you can begin living a life that feels more true and empowering. Read along with the original article(s) here: https://tinybuddha.com/blog/you-dont-have-to-adjust-who-you-are-to-please-others/ Quotes to ponder: "Yes, you may feel guilty for being honest at first, but it will get easier." "You feel in control. You feel comfortable. But until you start to examine the root of your behavior, it's likely that you'll continue to constantly want to please others." "Adjust less to others. Listen more to yourself." Episode references: The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore the challenging emotional landscape of caring for a loved one with dementia. My guest, Rosa-Lynn, is complaining about her mother-in-law's interference with her laundry. Join us as we travel through the stories and the realities of dementia caregiving. (Part 1 of 2) To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Have you ever felt trapped in a thought you couldn't shake? In this episode, Julie shares how the belief “I'll never be organized” kept her stuck in anxiety and overwhelm—and how Byron Katie's The Work helped her break free. Through four simple questions, she discovered a way to shift limiting beliefs into empowering ones. Listen in to learn how this tool can open new possibilities in your own life. Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher. Related Episodes: Ep 309 - How I Created My Life Plan Ep 20 - Julie Foucher on Her Current Daily Schedule, Medical School Applications, Preventing Injury, and Advice for the CrossFit Games Open If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Notice a time when you've experienced innocence. (Tip: dogs, cats, babies and little kids are a good touchstone for this kind of experience.) What did it bring up within you? In this group inquiry, participants become aware of a sense of openness, levity, and joy, as well as a sense of wanting to protect and care for that innocence. And then Tom asks this question: Is it true that you are not that innocent? Can you absolutely know you are not innocent in that exact way? What is your experience of the world when you believe this of yourself and the rest of humanity? After joining in this inquiry, you might notice the next time you have that experience (whether it's one of guilt, blame, self-condemnation, or any withholding of love) it's easier to just say, “Oops, I did it again. I believed I'm not that innocent.”

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling “too much” for simply being yourself? If you've ever felt like you're high maintenance just for needing a bit more rest, quiet, or comfort, you're not alone—and this episode is for you. As a highly sensitive person, your needs aren't a weakness—they're wisdom. But years of being misunderstood may have taught you otherwise. In this Breakthrough Monday episode of Stress Management for Highly Sensitive People, you'll discover: Why the belief that you're "high maintenance" is quietly crushing your self-worth. The hidden emotional cost of apologizing for your basic needs—and how to stop. How to shift from feeling like a delicate flower to owning your strength as an HSP. Listen now to reclaim your sensitivity as a strength and step into a new kind of self-confidence.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you overthinking every little decision — and feeling exhausted by it? If you're a highly sensitive person (HSP), decision fatigue isn't just annoying — it can be deeply draining. But what if the key to making decisions with less stress isn't more logic, but something much quieter? As a highly sensitive person, your thoughtful, thorough nature is a gift — but it can also trap you in analysis paralysis. In this episode, Todd Smith reveals why decision-making is often overwhelming for HSPs and introduces a surprisingly counterintuitive strategy that will help you get unstuck — by turning inward instead of outward. Listen now to discover: The real reason HSPs struggle with decision-making and how to work with your nature, not against it A surprising strategy that involves less data and more trust in your internal compass Three practical ways to reduce decision pressure so you can reclaim your energy and clarity Tap into your inner clarity and start making decisions that feel right — with less stress and second-guessing. Listen to this episode now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

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(Part 2 of 2) In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like Dr. Jekyll and Mr. Hyde when it comes to your boundaries? Why is it that your boundaries vanish the moment someone is kind—or worse, when conflict looms? If you're a highly sensitive person who's stuck in the exhausting cycle of over-giving and losing yourself in relationships, this episode holds the missing key. You're not broken—your boundaries are just confused. In this episode of Stress Management for Highly Sensitive People, Todd Smith dives deep into the hidden “Jekyll and Hyde” boundary pattern that quietly sabotages HSPs in love, work, and life. If you constantly feel overwhelmed, lose your voice in relationships, or fear that saying "no" makes you unlovable, this conversation will strike a chord—and show you a new path. Here's what you'll walk away with: The real reason your boundaries collapse when others are “nice” How inconsistent boundaries erode self-respect and confuse relationships A powerful reframe to help you build boundaries rooted in clarity—not conflict Tap play to discover how clear, consistent boundaries are the key to the deep connection and inner peace you crave as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Wayne Dyer challenges us to break free from the excuses that hold us back. Through simple but profound questions, he reveals how excuses are choices, not truths. Drawing on lessons from Byron Katie and his own experience, Dyer shows how shifting our thoughts, using imagination, and choosing freedom over limitation can transform our lives.GET MY TOP 28 BOOK RECOMMENDATIONS: Click here to get your free copy of “28 Books That Will Rewire Your Mindset for Success and Self-Mastery” curated by yours truly!Source: Dr. Wayne Dyer. "Excuses Begone!" 2 hours and you too can change your life forever! Hosted by Sean CroxtonFollow me on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Love Is The Power gives you an incredibly vulnerable, incredibly beautiful inquiry with a brave share. If you've ever experienced the frustration of chronic pain or illness of the body, you have probably experienced the devastating sense of hopelessness that can come with it. Holding space for that emotional pain, Tom initiates an exploration of the sensation of physical pain. Byron Katie says that all pain is imagined. That can be a hard one to get our heads around – especially when we're in the midst of pain. But what if it's true? What if who we really are is pure awareness that is itself unaffected by pain? What if the awareness that perceives the pain (whether the pain is physical or emotional) is who we really are? And what if that awareness is an experience of pure peace?

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you hiding how you really feel just to avoid rocking the boat? Highly sensitive people (HSPs) often feel like they must choose between inner peace and speaking their truth. But what if the real stress comes not from conflict itself—but from holding it all in? In this episode of Stress Management for Highly Sensitive People, you'll discover why your nervous system is wired to avoid conflict, the hidden toll that silence takes on your relationships and self-esteem, and how finding the courage to be honest—even in small ways—can lead to deep relief and freedom. Listen now to learn: Why avoiding conflict might be costing you more than you think The surprising emotional freedom that comes from saying what you feel A simple, honest practice to start building your courage muscle today Press play and take your first step toward greater emotional freedom and authentic connection—starting with your own truth.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Send us a textIf you're a Highly Sensitive Person (HSP)—or love one—this conversation is a deep exhale. Todd Smith, founder of True Inner Freedom and a longtime facilitator of Byron Katie's The Work, joins Melissa to unpack what “living with an open heart” actually looks like when life gets complicated: relationships, conflict, people-pleasing, and the comparing mind. We explore Todd's three pillars of stress management for HSPs (understanding the trait, outer work/boundaries, and inner work), how The Work turns sticky stories into spaciousness, and why transcendental meditation has been his twice-daily reset since childhood. We also touch on HSP overlaps with ADHD and rejection sensitivity dysphoria, leadership strengths like empathy and systems-level thinking, and the myth that sensitivity equals fragility. If you're ready to move from overthinking to inner freedom—this one's for you.What you'll learnThe HSP basics (15–20% of people): depth of processing, empathy, sensory sensitivity, and why overwhelm happensTodd's 3-pillar stress framework for HSPs:Understand the trait (drop self-judgment; claim your strengths)Outer work (sleep, nourishment, boundaries that are kind and clear)Inner work (question stressful thoughts with The Work; find space inside even when nothing outside changes)A gentle walkthrough of The Work of Byron Katie (the four questions + turnarounds) and how to keep the “stuck” part of you safe while you inquireMoving from conflict-avoidant to creatively resourced (why arguing with reality doubles your stress)People-pleasing vs. integrity (how to say no without abandoning yourself)Meditation as a daily “reset” and why awareness widens when attachment loosensHSP leadership superpowers: deep listening, pattern-spotting, and bringing opposites togetherResources & linksTodd's podcast: Stress Management for Highly Sensitive People (search “HSP” in your podcast app)HSP Stress Test (Todd): trueinnerfreedom.com (look for “HSP Stress Test”)The Work by Byron Katie: the four questions + worksheets (official site)Dr. Elaine Aron's books on Highly Sensitive People (foundational research)Quote referenced: Jack Kornfield, After the Ecstasy, the LaundryAbout Todd Smith Todd Smith is the founder of True Inner Freedom, a longtime facilitator of The Work of Byron Katie, and a lifelong meditator. He helps highly sensitive people move beyond fear, people-pleasing, and overthinking to confidence, clarity, and connection.Spread the wordIf this episode helped, share it with one HSP in your life. Subscribe, rate, and review on Apple/Spotify so more folks can find the show.Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify—it helps others find the show!✨ Stay Connected: Follow @the_fully_mindful on Instagram for mindfulness tips, breathwork insights, and more!✨ Free Breathwork Sessions: Email me at info@thefully.mindful.com to get signed up for your first session for free of my monthly Unwind Your Mind session.

Chronic illnesses are deeply intertwined with our emotions! In this episode Dr. Motley chats with Lorrie Rivers, a best-selling co-author with Deepak Chopra and Wayne Dyer, dedicated to helping individuals take control of their own health by addressing root causes of chronic conditions. Lorrie and Dr. Motley dive headlong into the ins and outs of addressing symptoms of chronic illnesses like Long Covid, how the physical and emotional influence each other, and how trauma in our genetic past can sometimes be a piece of the puzzle.  Lorrie Rivers' 4 Root Causes of Chronic Illness: →Toxins →Infections: Parasites, Lyme, EBV and more →The state of our nervous system →Our environment Books Mentioned:  Loving What Is by Byron Katie: https://shorturl.at/ywm6N When Things Fall Apart by Pema Chodron https://shorturl.at/ujOrG How Emotions Are Made by Lisa Feldman Barrett: https://shorturl.at/Luo3d Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Dr. Chris Motley Instagram Facebook Tik-Tok Website ------  Follow Lorrie Rivers!  https://www.instagram.com/lorrierivers lorrieriversholistic.com ------ * If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 * Enjoy mineral replenishment in a shot glass. Head to beamminerals.com/DRMOTLEY and use code DRMOTLEY for 20% off!

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are You Too Exhausted to Rest—Even When You Try? When you're emotionally drained but can't seem to relax, rest alone may not be the answer. Discover why traditional rest strategies often fail highly sensitive people and what you can do instead. If you're an HSP who's ever gone to bed early only to lie awake, or taken a weekend off and felt just as depleted, you're not alone. This episode dives into the emotional roots that block true rest and what you can do when your mind simply won't let go—even when your body is begging for a break. In this episode, you'll discover: Why emotional attachment keeps you in a cycle of exhaustion—even when you carve out time to rest. How to identify and release the thoughts that keep your nervous system stuck in overdrive. A proven inquiry technique that helps you dissolve emotional stress and reclaim your energy. Press play to unlock the deeper rest your body and mind are craving—without having to escape your life to get it.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, we explore self-inquiry through Ashlee's deeply personal story, which dates back to when she was twelve years old doing yard work with her dad. Feeling oppressed and stuck in that situation, Ashlee reflects on how those childhood emotions linger into her present as mother of a twelve-year-old daughter. The anger she is holding toward her father becomes a focal point as we move through the four questions and turnarounds of The Work, examining the thoughts that create her perceptions of their relationship. Join us as we navigate through these father-daughter dynamics and learn how to end our suffering. Get still, open your mind, and together let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Renee Troughton: From Lower-Order to Higher-Order Values in Scrum Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "If you, as a senior leader, demonstrate vulnerability, it creates real magic in an organization where others can open up and be their authentic self." Renee defines success for Scrum Masters through deeply human values: integrity, holding her truth, being compassionately authentic, caring, open, honest, listening, and vulnerable. She emphasizes that vulnerability as a senior leader creates transformative magic in organizations, allowing others to bring their authentic selves to work. Drawing on Byron Katie's "Loving What Is" and Frederick Laloux's "Reinventing Organizations," Renee explains that many corporate organizations focus on lower-order values like results and performance, while more autonomous organizations prioritize higher-order values rooted in the heart. When having conversations with people, Renee connects with them as human beings first—not rushing to business if someone is struggling personally. Success means seeing people completely for who they are, not as resources to be changed or leveraged. The foundation for collaboration, empowerment, and autonomy is trust, respect, and safety. Renee emphasizes that without these fundamental values in place, everything else implodes. She demonstrates how vulnerability, active listening, and accepting people where they are creates the fertile ground for successful teams and organizations. Self-reflection Question: Do you demonstrate vulnerability as a leader, creating space for others to bring their authentic selves to work, or do you hide behind a professional facade that prevents genuine human connection? Featured Retrospective Format for the Week: Themed Retrospectives (Monopoly, Sports, Current Events) "It gave a freshness to it. And it gave almost like a livelihood or a joyfulness to it as an activity as well." Renee recommends themed retrospectives like the Monopoly Retro or sports-themed formats that use current events or cultural references (aka metaphor retrospectives). While working at a consultancy, they would theme retrospectives every week around different topics—football, news events, or various scenarios—using collages of pictures showing different emotions (upset, angry, happy). Team members would identify with feelings and reframe their week within the theme's context, such as "it was a rough game" or "we didn't score enough goals." The brilliance of this approach is covering the same retrospective questions while bringing freshness, creativity, and joyfulness to the activity. These metaphorical formats allow teams to verbalize things that aren't easily expressible in structured formats, triggering different perspectives and creative thinking. The format stays consistent while feeling completely new, maintaining engagement while avoiding retrospective fatigue. [The Scrum Master Toolbox Podcast Recommends]

Title: Open Inquiry: “I Don't Want to Hear Bad News” — The Work of Byron Katie with Grace Bell Join Grace Bell for an open inquiry meditation based on The Work of Byron Katie. In this heartfelt group session, participants explore everyday stressful thoughts — fears about bad news, asking for what we need, protecting loved ones, and finding work. Grace guides the group through the four questions and turnarounds of The Work, inviting compassion for the mind, gentle awareness of triggers, and freedom from believing our thoughts.

Are you a Highly Sensitive Person under stress? Find out—take the free test at https://trueinnerfreedom.com/ Are you tired of feeling like you're never enough compared to the people around you? If you're a Highly Sensitive Person (HSP), chances are you've been stuck in the comparison trap — constantly measuring your worth by how much you can "handle" compared to others. This episode dives into the emotional cost of those comparisons and how they're silently eroding your confidence. Discover how to break free from the invisible standards that don't reflect your reality, and why your sensitivity is not a flaw, but a strength. Learn why comparing yourself to "stronger" people leaves you feeling weak — and how to shift that narrative. Understand how your unique processing style is actually a sign of depth and intelligence, not a deficiency. Gain clarity on how to reclaim self-worth in relationships where you're misunderstood or judged. Stop measuring your value by someone else's capacity — listen now and start honoring your sensitivity as your superpower.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Renee Troughton: The Hidden Cost of Constant Restructuring in Agile Organizations Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "Trust and safety are the most fundamental foundations of a team to perform. And so you are just breaking the core of teams when you're doing this." Renee challenges us to look beyond team dysfunction and examine the "dirty little secrets" in organizations—leadership-driven anti-patterns that destroy team performance. She reveals a cyclical pattern of constant restructuring that occurs every six months in many organizations, driven by leaders who avoid difficult performance management conversations and instead force people through redundancy rounds. This creates a cascade of fear, panic, and victim mindset throughout the organization. Beyond restructuring, Renee identifies other destructive patterns including the C-suite shuffle (where new CEOs bring in their own teams, cascading change throughout the organization) and the insourcing/outsourcing swings that create chaos over 5-8 year cycles. These high-level decisions drain productivity for months as teams storm and reform, losing critical knowledge and breaking the trust and safety that are fundamental for high performance. Renee emphasizes that as Agile coaches and Scrum Masters, we often don't feel empowered to challenge these decisions, yet they represent the biggest drain on organizational productivity. Self-reflection Question: Have you identified the cyclical organizational anti-patterns in your workplace, and do you have the courage to raise these systemic issues with senior leadership? Featured Book of the Week: Loving What Is by Byron Katie "It teaches you around how to reframe your thoughts in the day-to-day life, to assess them in a different light than you would normally perceive them to be." Renee recommends "Loving What Is" by Byron Katie as an essential tool for Scrum Master introspection. This book teaches practical techniques for reframing thoughts and recognizing that problems we perceive "out there" are often internal framing issues. Katie's method, called "The Work," provides a worksheet-based approach to introspection that helps identify when our perceptions create unnecessary suffering. Renee also highlights Marshall Rosenberg's "Nonviolent Communication" as a companion book, which uses language to tap into underlying emotions and needs. Both books offer practical, actionable techniques for self-knowledge—a critical skill for anyone in the Scrum Master role. The journey these books provide leads to inner peace through understanding that many challenges stem from how we internally frame situations rather than external reality. We have many episodes on NVC, Nonviolent Communication, which you can dive into and learn from experienced practitioners.  [The Scrum Master Toolbox Podcast Recommends]

This week's episode begins by asking the question: Can you absolutely know that it's true that suffering is necessary? It's an interesting question, because it seems like it must be true. If suffering wasn't necessary, why would we experience it? It can be easy on the so-called spiritual path to wear suffering like a badge of honour, and it certainly is a powerful teacher. But does that make it necessary to hold onto? And furthermore, does believing that thought actually help us to get free? Or does it send us into an endless loop of discomfort followed by “dealing with it” or “working on ourselves”? Feel free to follow along with your own work as this line of questioning leads into some powerful sub-inquiries and contemplations. (Spoiler: concepts like “I have to deal with this dis-ease” and “I'm not deserving of love.”)

To lead well, you must train your brain to lead. When your nervous system is calm, you think clearly, make better decisions, and build stronger relationships. When it is hijacked by stress or fear, even the most experienced leader can lose presence and perspective. In this episode, executive leadership coach Nataly Huff, founder of Inspire Forward, explores the neuroscience behind composure, emotional regulation, and the stories we tell ourselves when we are triggered. We dive into what really happens during an amygdala hijack, why your prefrontal cortex becomes depleted, and how to use your body's cues to regulate your nervous system in real time. Nataly shares science-based strategies to pause before reacting, leverage tools like box breathing and compartmentalization, and reframe inaccurate thoughts before they spiral into conflict. Together, we explore what it truly means to train your brain to lead, not by suppressing emotions but by understanding them. If you have ever left a meeting thinking, “Why did I react like that,” this conversation gives you the self-awareness and practical tools to stay grounded, curious, and in control. About Nataly Nataly Huff is an executive leadership coach with 15 years of corporate experience. She blends neuroscience and emotional intelligence to help emerging executives elevate their leadership impact. Learn more and book a discovery call at inspireforward.com. What we cover • The brain's happiness chemicals and how to leverage them for better performance • Amygdala hijacks and how to recognize, interrupt, and reset • Practical nervous system regulation through box breathing, 4 7 8, and sensory grounding • Healthy compartmentalization: when to use it and when to unpack it • The Think → Feel → Do framework and Byron Katie's Four Questions for challenging limiting stories • Triggers, ownership, and radical honesty, and how to lead yourself first • Why the goal is not perfection but a faster recovery loop Key takeaways 1. Name it to tame it. Notice your physiological cues, label the amygdala hijack, and pause before reacting. 2. Breathe with structure. Try box breathing or 4 7 8 to bring your attention back to the present. 3. Compartmentalize with intention. Put it in a box now and plan when you will process it. 4. Interrupt the story. Ask, “Is it true? Can I know for sure,” before assuming the worst. 5. Progress over perfection. The more you train your brain to lead, the faster you recover and the stronger you show up. Mic drop moments • “There is no bear. It is just an email.” • “Your prefrontal cortex cannot run on empty. Fuel it or you default to reaction.” • “Compartmentalization is powerful if you open the box later.” • “Honor the pattern before you release it. It helped you survive and succeed.” • “Leadership is not the absence of triggers. It is ownership of your recovery.” Resources mentioned • Breathwork: box breathing, 4 7 8 breathing • Frameworks: Think → Feel → Do, Byron Katie's Four Questions Connect with Nataly Website: https://www.inspire-forward.com LinkedIn: https://www.linkedin.com/in/natalyhuff Instagram: @inspirefwdcoaching Tik Tok: @https://www.tiktok.com/@inspirefwdcoaching Book a Free Call: https://www.inspire-forward.com/book-a-free-call Rewiring Your Leadership Brain https://www.inspire-forward.com/rewiring-your-leadership-brain Connect with Kerry Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

In this talk, Hogen Roshi shares insights from a recent workshop at the monastery integrating Zen practice with Byron Katie's method of inquiry. He explores how questioning our fixed beliefs—about ourselves, others, and the world—opens freedom and flexibility, and how this investigation aligns with the heart of Zen's great inquiry: What is true? Drawing on examples from daily life, the teachings of Dao Wei, and Thich Nhat Hanh's reflections on impermanence, Hogen shows how seeing from many perspectives helps loosen identification and cultivate vow. Ultimately, he reminds us that because all things are impermanent, we have the creative potential to nurture love, equanimity, and our deepest aspiration in each moment.This talk was given during the Heart of Wisdom Sunday Evening program on September 7 2025. ★ Support this podcast ★

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What if your stage fright isn't about the crowd—but about trying to be someone you're not? If you're a highly sensitive person who dreads presentations, public speaking, or even casual sharing, this episode could change everything. Discover how one woman uncovered the real thought behind her stage fright—and how that insight helped her find peace, not pressure. You'll learn: How to identify the hidden thoughts fueling your fear of being seen or judged Why brainstorming your stressful thoughts can lead to surprising breakthroughs A powerful process to transform performance anxiety into authentic self-expression Listen now to discover how questioning just one thought can dissolve the stress that's been holding you back.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you holding back because you think you need to be inspiring? You're not alone. If you've ever frozen up before a presentation, hesitated to share your story, or avoided the spotlight altogether—this episode is for you. Discover why so many Highly Sensitive People (HSPs) struggle with “stage fright” and how to uncover the deeper thoughts fueling it. In this episode of Stress Management for Highly Sensitive People, Todd shares a powerful breakthrough from a client who faced intense pressure to be inspiring during a simple video testimonial. You'll learn how uncovering just one core belief completely shifted her experience—and how you can do the same in your life. Here's what you'll walk away with: A simple method to identify the real thoughts behind your performance anxiety. The surprising thought that caused one woman to freeze—and how questioning it set her free. A step-by-step process to reduce stress and show up authentically in any situation. Listen now and discover the key to transforming your stage fright into calm, grounded presence—no matter the spotlight.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.      

(Part 2 of 2) In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this episode, we sit down with Susan V, Eva's dear friend and facilitator of The Work of Byron Katie, to discuss how to stay connected to yourself — in conflict, in love, and when you're single.They unpack how shame turns into perfectionism, how to take responsibility without collapsing into guilt, and making peace with being single. Susan shares how she released the idea that love would “save” her, and how that shift made space for her to stay connected to herself when she found herself in a loving relationship.  This episode is for anyone who's ever over-apologized, abandoned themselves for love, or struggled to stay true to themselves when things get messy.We discuss:  Being whole in relationship — How to be yourself while staying connected to others.Accountability vs. shame — Taking responsibility for your impact without turning it into self-blame.Perfectionism trap — How trying to “get it right” keeps you from experiencing fulfillment and safetySinglehood & self-worth — Letting go of the idea that being single means you're unlovable  Real love — Why healthy relationships come from wholeness, not from finally being “healed enough.”About Susan:Susan Vielguth is a Facilitator of The Work of Byron Katie, whose work is rooted in the liberation that comes from questioning our painful beliefs. You can learn more about Susan at theworkwithsusan.com.Susanwww.theworkwithsusan.comwww.instagram.com/reclaimyourlight/EvaSign up for Awakening for FREEhttps://dogged-trailblazer-8821.kit.com/756fe8553dEva's instagram: @iamevaliaoBook a discovery call with EvaKyleyKyley's Instagram: @kyleycaldwellKyley's free mini-course

Have you ever wondered if you care too much—and secretly judged yourself for it? If you're a highly sensitive person, you've probably wrestled with the fear that your deep empathy might be a flaw. In a world that often misunderstands sensitivity, it's easy to internalize doubt about the very qualities that make you who you are. This episode speaks directly to that quiet self-criticism and offers a path back to self-trust. Understand why the fear of caring "too much" is so common among HSPs—and how it erodes your self-confidence. Learn to recognize the difference between true overgiving and natural, heartfelt compassion. Discover how to reconnect with your inner wisdom so you can stop doubting your instincts and start trusting your heart again. Listen now to learn how to become a fairer, more compassionate critic of your caring nature—so you can feel confident being exactly who you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week's inquiry begins with a look at a simple thought: “I need money.” Seems pretty straightforward. Pretty accurate. (Unless you're a Buddhist monk.) But slowly this inquiry becomes a deep dive into the entire concept of need. “I need something that's not here right now.” Tom takes it to the past, too, by inviting participants to look at a memory where we believe we needed something that wasn't there. Whether that something was better care, shelter, food, water, painkillers, relief, kindness, or another of the abundant examples that come up in this group meditation, the questions are the same; Can you absolutely know it's true? Follow along to find out for yourself.

Is Guilt Hijacking Your Self-Care as a Highly Sensitive Person? Ever feel like you're sabotaging your own stress relief because of a subtle sense of guilt? You're not alone — and it's costing you more than peace of mind. For highly sensitive people, guilt can quietly undermine meditation, movement, and other nourishing practices — all in the name of pleasing others or avoiding discomfort. This episode unpacks the hidden guilt loops that keep you from getting what you truly need and shows you how to gently reclaim your right to restore yourself. Here's what you'll gain from this episode: How to identify when guilt is quietly eroding your stress relief routines The emotional and practical consequences of doing nothing — and why it matters A simple shift in perspective that can help you stop people-pleasing and start deeply nourishing yourself again Listen now to reclaim your space for true restoration — without guilt.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie. 

When we have physical pain, it's difficult not to get frightened of doctors, or resentful of life itself or the body.  When we're not acknowledged, or we believe someone's blaming us for our behavior, we suffer.  Who are we without our stories, and also not falling into passivity or despair? Join a live self-inquiry session inspired by The Work of Byron Katie. We explore how uninvestigated “stories” create suffering—especially around doctors and bad news, physical pain & migraines, being judged or rejected, and needing others to be happy. Through the 4 Questions (“Is it true?” etc.) and gentle turnarounds, participants notice how fear-thoughts like “I don't want this,” “Something's wrong,” “They're rejecting me,” and “I need my partner to be happy” amplify stress—and how clarity returns when we question them. What you'll see: Fear of doctors and “they might find something wrong” “I don't want this pain” (migraines, resistance, fight mode) Courtroom moment: “We didn't cause this” and the sting of not being acknowledged People-pleasing, being “the good one,” and the fear of being seen as “bad” Turnarounds that soften shame, panic, and urgency—and restore compassion If you're curious about self-inquiry, anxiety relief, or how to meet pain and judgment without collapse, this session offers practical, real-world examples. 00:00 – Welcome & setup: noticing a stressful “story” 04:30 – Fear of doctors: “They may find something wrong” 12:40 – “I don't want this” (physical pain & migraine resistance) 22:10 – Courtroom story: “Acknowledge we didn't cause this” 33:20 – Rejection fear: “They don't accept me when I'm emotional” 43:05 – How we react when we believe it (fight, hide, obsess) 54:00 – Who would I be without the thought? 1:03:00 – Turnarounds: to self, other, and opposites 1:14:30 – Pain as messenger; being your own compassionate caregiver 1:22:00 – Closing reflections & next steps Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

Do you ever feel guilty for needing time alone—even when your body is clearly asking for it? As a highly sensitive person, your internal "processor" is working overtime. Without enough space to recharge, it's easy to hit the wall of overwhelm. But carving out personal space doesn't have to mean conflict, guilt, or isolation. In this episode, you'll learn: Why personal space isn't a luxury for HSPs—it's a necessity for emotional balance. Five practical, low-stress ways to reclaim your space without alienating others. How to navigate guilt and internal resistance when stepping back to care for yourself. Press play now to discover how to take care of you—without apology.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, we dive deep into self-inquiry as I explore workplace frustration with my guest, Anna, a gymnastics coach. Anna cares deeply about her students and wants to create the best environment for their growth and development. But she's feeling overwhelmed by the management issues at her gym, which affect her ability to lead. Join us as we use The Work of Byron Katie to examine these frustrations and discover how to end suffering in our professional lives. This conversation is not just about gymnastics, but about personal growth and the importance of an open mind in overcoming challenges. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Hey fireflies ✨—Come breathe with me inside this conversation with John Woldenberg, where we talk about Burning Man, radical self-reliance, presence, and the quiet power of being exactly who you are.This isn't advice—it's an invitation to remember yourself.What we discussed:0:00 – Welcome & why radical self-reliance matters4:14 – Breaking free from the “machine” of outside opinions10:28 – Trusting your own inner compass17:49 – Burning Man as a micro-universe of individuality24:32 – Learning to receive help without giving away your power33:23 – The dance between solitude and connection41:09 – Consciousness flow: memories, presence & the decision matrix51:43 – Loving what is (Byron Katie wisdom + ancient echoes)52:56 – The Bike Saga Begins: chain trouble & playa perseverance1:00:02 – The Cup Incident: boundaries & Burning Man etiquette1:06:00 – Why can't we be generous, have art, service in the default world?1:08:49 – Burning Man punk rock

Are you absorbing other people's stress and losing your balance in the process? If you're a highly sensitive person (HSP), being around others who are anxious, overwhelmed, or emotionally reactive can feel like walking through a storm with no shelter. This episode will help you understand why that happens—and what you can do to stay grounded and compassionate without getting swept away. In this episode, you'll learn: Why HSPs are more vulnerable to emotional overwhelm around stressed people—and why that also makes them uniquely equipped to help. How to create healthy emotional boundaries without disconnecting from others. The one question that can instantly shift your stress response and restore your inner calm. Listen now to discover how to support others without sacrificing your own peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Two weeks ago an episode of Love Is The Power was released where Tom led a group inquiry on the thought, “I need to hold onto the wrongs done to me and the wrongs I've done.” In this part II episode, we're exploring some different concepts, emotions, and conditions we notice the tendency to hold onto. Can you relate to holding onto being different/special/unique/separate? Or is a death grip on the sense of safety (yours or that of a friend/child/parent/partner) familiar? If your answer is yes, we invite you to follow along with the inquiries in this episode. If it's a ‘no' then feel free to notice where, within you, you experience a ‘holding on' of some kind -- and then question it.

In this episode, Leslie welcomes back Brian Recker to discuss his new book, "Hell Bent: How the Fear of Hell Holds Christians Back from a Spirituality of Love." Together, they dive into Brian's journey from a strict evangelical upbringing to a more open, love-focused faith, exploring how fear-based teachings—especially the concept of hell—shape personal beliefs, relationships, and community dynamics. The conversation is honest, empathetic, and often humorous, offering practical tools for deconstructing harmful beliefs and encouraging listeners to embrace a spirituality rooted in love rather than fear. Whether you're questioning your faith or just curious about new perspectives, this episode provides both thought-provoking insights and a sense of hope.Bullet Points of Interest:Brian's background: Raised evangelical, former pastor, and now an author challenging traditional views on hell.The main theme of the book: How fear of hell distorts Christian spirituality and relationships.The paradigm shift: Moving from a punishment-based faith to one centered on love and acceptance.Personal stories: Both Brian and the host share their experiences of deconstructing faith and the emotional toll it takes.The impact of fear: How fear of hell shapes parenting, self-worth, and community dynamics.Practical tools: Brian introduces reflective questions (inspired by Byron Katie) to help listeners interrogate their beliefs.The metaphor of hell: Exploring hell as a spiritual and psychological experience, not just an afterlife destination.The importance of community: Encouragement to process these questions with others, and info about a free study guide for group discussion.Humor and empathy: Lighthearted moments about rapture predictions and the shared experience of spiritual anxiety.A message of hope: It's possible to move beyond fear and find a more loving, authentic faith.Find Brians book on Amazon or Audible, available 9/30/25 Honoring the Journey is hosted, produced and edited by Leslie Nease and the artwork for the show is also created by Leslie Nease.Want to get updates/announcements and a FREE Deconstruction Journaling Prompt PDF? Sign up for Leslie's Monthly Newsletter! You can do that HERE.Pick up Leslie's new book, Honoring the Journey: The Deconstruction of Sister Christian here.Interested in working with Leslie as your Life/Faith Transitions Coach? Check out her website and learn more about what she offers! https://www.leslieneasecoaching.comIf you'd like to be a part of the Honoring the Journey Team on Substack, click here! You can find her work and also support her financially if you desire.Would you like to leave a voicemail for Leslie? Click here!If you are looking for community as you deconstruct or just a place to go and enjoy the company of people who are seekers, learners and who are looking to connect with the Divine without religious baggage, please join the Private Facebook Community! Leslie is very passionate about connection and community, so if that sounds like you, please come join us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you chasing perfection… or simply doing your best? If you're a highly sensitive person, the pressure to get everything “just right” can feel overwhelming — but what if your perfectionism isn't a flaw, but a message? Perfectionism can feel like part of your personality — but it may be the root of your burnout. This episode of Stress Management for Highly Sensitive People dives deep into how perfectionism sneaks in under the radar for HSPs, how to recognize when it's hijacking your peace, and the simple but powerful mindset shift that can restore calm and clarity. In this episode, you'll learn: How to recognize the quiet signs that perfectionism is running your life. The key difference between healthy high standards and perfectionism — and why it matters. A practical mindset shift that helps you reclaim energy, focus, and peace as an HSP. Press play now to learn how to embrace your strengths without being driven by fear.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you giving so much to your partner that you're losing yourself—or have you gone too far the other way? Many Highly Sensitive People (HSPs) struggle to find the sweet spot between honoring their own needs and showing up fully in their relationships. If you're feeling emotionally stretched, disconnected, or unsure where to draw the line, this episode offers a perspective shift you need right now. In this heartfelt Strategy Friday episode, you'll discover: Why it's so easy for HSPs to swing from self-neglect to overindulgent self-care in relationships How to recognize the signs that you're out of balance—and what your emotions are trying to tell you What true compromise looks and feels like when both partners' needs are valued and met Press play to learn how to care for yourself and your relationship without burning out or disappearing.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, we explore self-inquiry through the lens of a personal situation where Shana feels judged by her wife for forgetting to turn off the lights. This experience highlights the challenges many of us face in relationships, questioning feelings of judgment, control, and self-worth. By utilizing The Work of Byron Katie, Shana delves into self-inquiry to help her notice her thoughts, reduce her suffering, and foster healthier connections. Join Shana and me on this journey of personal growth as she learns to approach her relationship with an open mind. Together, let's do The Work and begin to end our suffering.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Cousineau explores how perfectionism leads to burnout, stress, and anxiety. She introduces the concept of "inner algorithms" as coping patterns formed in stressful situations. She advocates for a mind-body approach to overcoming perfectionism, highlighting the importance of self-compassion and the EVOLVE method. Tara Cousineau, Ph.D. is a clinical psychologist at Harvard University's Counseling and Mental Health Services. She's professionally trained in mind-body medicine, energy psychology, mindfulness, self-compassion, and other psychological methods. She is the author of The Kindness Cure: How The Science Of Compassion Can Heal Your Heart And Your World (New Harbinger Publications 2018) and The Perfectionist's Dilemma: Learn the Art of Self Compassion and Become a Happy Achiever (Alcove Press 2025)Interview Date: 7/18/2025 Tags: Tara Cousineau, Kindfulness, kindsight, joy, social media, procrastination, mindfulness, inner algorithms, Byron Katie, talk therapy, body therapy, IFS, Internal Family Systems, Richard C Schwartz, procrastination, Scarlett O'Hara, Tara Brach, mantras, Rick Hanson, Donna Eden, EFT. Emotional Freedom Technique, “Tapping,” Personal Transformation, Psychology

If you're a highly sensitive person (HSP), you may have internalized the belief that your sensitivity is a flaw — especially in a world that praises toughness, speed, and emotional detachment. This episode dives deep into how those beliefs are formed, how they silently drive your stress and self-doubt, and most importantly, how to break free from them. Discover how to: Reframe your sensitivity from a perceived weakness into a legitimate strength Identify the damaging comparisons that erode your self-worth — and replace them with fairer, more empowering perspectives Understand the real-life strengths HSPs bring to relationships, work, and emotional resilience Press play to reclaim your confidence and discover a more balanced way to see your sensitivity — one that affirms your worth and power.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week's episode begins with a chance to look at one of those moments where we believe, “I shouldn't have done that.” You know the one. It lies dormant and then pops into your mind as you're trying to fall asleep and causes The Cringe. It shows up at the most inopportune times, saying, “Remember when you said/did that thing to that person all those years ago? Yeah, you shouldn't have done that.” And in the questioning of that thought, what arises is a deeper belief in needing to earn love. Is it possible that when we cringe at our past selves (who were doing the best they could with what they had) it's because we believe that those past actions disqualify us for an experience of love now? And is it really true that we need to earn love at all? Or are we using that story of being undeserving to stay justified in keeping a strong sense of identification and separation?

(Part 2 of 2) Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a “sperm bank.” Join us as Alyssa gets some clarity about her situation. Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

This week's meditation begins with noticing the tendency to hold on. It sharpens to a more specific inquiry: “I need to hold onto the wrongs done to me and the wrongs I've done to others.” Is that true? The group digs deeper beneath that enticing story that can just seem so factual, like common sense. “Of course I need to hold on! Otherwise how will I make amends? Or get the apologies I deserve?” But what is life like when we hold on to the wrongs we've done and had done to us? And even more fascinating – what would our experience be like if we didn't believe we needed to? There's a powerful shift that takes place with the questioning of these stories in this group. Feel free to join in on your own!

Alyssa wants to be pregnant right now. She believes that she should be pregnant by now, planning her baby shower, making a birthing plan, and that everyone is having a baby except her. She treats her husband like a “sperm bank.” Join us as Alyssa gets some clarity about her situation. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

(Part 2 of 2) Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others' opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original article(s) here: https://kerririchardson.com/powerofprojection/ Quotes to ponder: "Whatever you feel others might think is likely what you already think of yourself." "What we're worried others are thinking about us is usually what we're already thinking about ourselves." Episode references: Daring Greatly by Brené Brown: https://brenebrown.com/book/daring-greatly The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices