Podcast appearances and mentions of Byron Katie

Elizabeth, my guest today, is angry with her dad for cutting her off and saying she was wrong. He should apologize, she thinks, and admit that he is wrong. Join me as Elizabeth finds her way through this mind-maze. Let's do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Today we welcome Sara Abernethy, a performer-turned-hospitalitarian who's navigating the challenges of burnout, motherhood, and partnership struggles.This conversation isn't just about business; it's about what happens behind the scenes. Sara gets candid about the identity shifts of being in the wrong role, the toll it takes when business and marriage collide, and the resilience it requires to step back, reimagine, and pursue joy again.If you've ever questioned whether the version of success you built is actually what you want, this episode gives you both the permission and the perspective to redefine it.In this episode, you'll learn about:Sara's journey from opera singer to restaurant owner and what it taught her about roles and identity.The painful reality of outgrowing a version of success you once chased.Why chasing "hard" as an entrepreneur can mask the ahas you need to hear.The surprising role that motherhood played in her "midlife awakening."Sara's rock-bottom moment and the powerful practice of asking, "What are we tolerating?"A step-by-step guide to "The Work" by Byron Katie, and how it helped Sara process resentment and find clarity in her relationship.How to pursue joy and delight in "tiny morsels" of your everyday life.The simple daily mantra that can help you find a sense of peace and pride in yourself.Episode Timestamps:00:00:00 – Acknowledging that the life you built might not be what you want.00:02:00 – Sara's journey: from performer to hospitalitarian and entrepreneurship.00:05:00 – The identity shift from restaurant operator to CEO and the challenges it created.00:09:00 – Hitting a breaking point and feeling like a "huge failure."00:10:00 – How motherhood provided a necessary pause and led to an important realization.00:15:00 – The struggle of constant ideas and discerning between joy and survival.00:18:00 – A rock-bottom moment with her husband and facing the potential "fork in the road."00:22:00 – Processing resentment and using "The Work" to find a path forward.00:25:00 – Ascending to "founder land" and embracing the pursuit of joy.00:27:00 – The power of "her seat at the table" and the vulnerability of shared stories.00:36:00 – A final message: Why not everything you do has to be productive.00:38:00 – What Sara is most proud of in this season of her life.About Sara Abernethy:  Instagram: https://www.instagram.com/sara.abernethy/ Podcast: Her Seat at the Table (https://open.spotify.com/show/5rgHmPRjR3Nu8a4NcBdRR1) Holiday Caroling Group, Sleigh Bells: https://www.instagram.com/sleighbellesnc/?hl=enLocal to North Carolina? Visit Sara's Restaurants: Wye Hill Kitchen and Brewing & Glasshouse KitchenFor Real on Social Media: Instagram: https://www.instagram.com/forrealwithmegan/ Facebook: https://www.facebook.com/ForRealPodcastHosted by Megan Gillikin, For Real is presented by The Planner's Vault, and is produced by Walk West.

Are You Accidentally Stressing Out the Highly Sensitive Person in Your Life? If someone you love often seems overwhelmed or withdrawn, you might be missing crucial insights into what it really means to be highly sensitive—and how your everyday habits could be making it worse without you knowing. In this episode of Stress Management for Highly Sensitive People, Todd Smith breaks down the most common misconceptions about high sensitivity and why it's not simply about being emotional. You'll uncover how HSPs experience the world differently, how seemingly small interactions can trigger hidden stress, and why understanding this can radically transform your relationships. Here's what you'll learn: The biological basis of high sensitivity—and why it's not a personality flaw. Everyday behaviors that can unintentionally trigger HSPs and create disconnect. Simple shifts in communication that build trust, safety, and deeper connection. Hit play to finally understand what's really going on for the HSP in your life—and how to bring more calm and clarity into your connection today.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

This week's episode explores the thought, “I need to be valued.” This thought can become so insidious with its underlying beliefs – for example, believing our support, our existence depends on being liked by others. There can be a laundry list of things we think we need to be valued for: our time, our presence, our various roles, and most often just … ourselves. But what happens when we believe this? What becomes of our sense of freedom? As Tom often puts it, does it give us a big, fat ‘Yes!' to life? Or does this thought become a prison shackle that we try to accommodate by contorting ourselves in order to be valued by others, and resenting them when they don't come through with that validation? If you're somewhere on your own freedom journey, we invite you to join this conversation and facilitation guided by Tom.

Are you pushing through exhaustion just to "get everything done"—even when your soul is screaming for rest? If you're a highly sensitive person constantly caught between doing what needs to be done and honoring your own energy, this episode is your wake-up call. You'll hear the real-life story of a client swept into literal and emotional chaos—and how questioning just one “positive-sounding” thought gave her the clarity to reclaim balance. In this episode, you'll discover: Why seemingly harmless thoughts like “I shouldn't complain” can sabotage your well-being. How questioning perfectionist patterns can instantly shift your inner state. A powerful mindset turnaround that reminds you: you deserve care just as much as everything else around you. Tune in now to learn how inner work can help you finally rest, reset, and return to yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you constantly putting yourself last — and wondering why you're so drained? If you're a highly sensitive person (HSP), your empathy and deep sense of responsibility can drive you to care for everyone else first. But what if this “selfless” habit is actually sabotaging your wellbeing — and your ability to serve others? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why taking care of yourself last is not only unsustainable, but harmful — and what a smarter, more balanced approach looks like. This Strategy Friday session is filled with practical insights tailored to the unique needs of HSPs who long for inner peace without sacrificing their caring nature. Listen to discover: Why your natural HSP tendencies make self-neglect feel "normal" — and how to shift that pattern. The hidden costs of chronic overgiving, from burnout to resentment and diminished confidence. A conscious, empowering framework for budgeting your time and energy — so you can thrive while still giving from the heart. Take a few minutes for yourself today — press play to learn how honoring your needs can actually make you a better giver.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

(Part 2 of 2) When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this encore of episode #2, Mikki explores the emotional challenges faced by co-parents and emphasizes the importance of understanding the origins of our feelings. She discusses how our thoughts shape our emotions and actions, empowering listeners to take control of their emotional responses. Mikki introduces tools such as Byron Katie's four questions to help individuals reframe their thoughts and create positive change in their co-parenting relationships. What You'll Learn: Understanding that feelings stem from our thoughts, not external circumstances. We have the power to change our thoughts and, consequently, our feelings. Being aware of our thought patterns is crucial for emotional well-being. We cannot change others, but we can change our reactions to them. The importance of questioning our thoughts to gain clarity and control. Byron Katie's four questions can help reframe painful thoughts. Living on autopilot leads to feeling like a victim of circumstances. Choosing intentional thoughts can lead to positive actions and outcomes. Self-awareness is the first step towards empowerment in co-parenting. Old thinking patterns will not yield new results; change is necessary for growth. If this resonates ... you're not alone. And you don't have to figure it out on your own. If you're ready to build a foundation that can't be shaken — reach out. Let's talk. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore: How uninvestigated “stories” create suffering The thought “Something horrible will happen” and how it fuels anxiety Fear of a partner's illness and constant vigilance Shame about eating and hiding the truth The pressure of needing a partner to be happy The sting of not being heard or acknowledged in conversation Facing death, loss, and the unknown with inquiry Through guided questions, participants discover relief, humor, and compassion — and experience the freedom that comes from questioning stressful thinking.

Are you tired of feeling "too slow" in a world that moves too fast? If you're a highly sensitive person who often feels behind because of your thoughtful, deliberate pace, this episode is your reminder that your natural rhythm isn't a weakness—it's a powerful strength. Discover how embracing your slower processing style can actually unlock deeper creativity, better decision-making, and stronger relationships. Understand why slow, methodical thinking is a core trait of high sensitivity—not a flaw to fix Learn how tuning into your own timing can reduce self-comparison and foster confidence Hear the story of an HSP father whose quiet wisdom shaped a path to self-acceptance Tap play now and see why your way of processing the world may be one of your greatest advantages.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if 4 simple questions could set you free from stress and anxiety? In this raw, deeply emotional conversation, internationally acclaimed teacher and author Byron Katie sits down with Sage Robbins during Tony & Sage Robbins' 2024 Platinum Partners Happiness Event to explore the power of The Work, her simple yet life-changing process of self-inquiry. Filmed live in front of an intimate audience, this exchange is filled with profound insights, heartfelt moments, and practical wisdom to help you find freedom from stress, anxiety, and limiting beliefs. Whether you're new to The Work or a longtime student, you'll leave with tools to transform the way you see yourself and the world. Please enjoy!  Join Sage Robbins for the She's Unstoppable Summit — a FREE 3-day Virtual Event! August 20–22, 2025 | 2–4pm ET daily  Save your seat free: https://tonyr.co/4kNd748 Three days with Sage Robbins to pause, breathe, and finally hear the part of you that's been whispering for more. This summit is for the woman who's ready to stop striving… and start living from the inside out.  Rediscover who you are beneath all the roles. Move through transitions with peace, not pressure.  Reclaim your voice, clarity, and inner knowing. Be supported by a global sisterhood Because you are the fire. This is just your moment to rise. Join us for 3 powerful days of insight, connection, and transformation.  Register now (it's free!): https://tonyr.co/4kNd748

One of the main aspects of The Work is identifying a thought to question. Part of identifying it can be allowing ourselves to really feel it. So in preparation for this week's episode, we invite you to look at the people surrounding you in life and really, deeply, as-best-you-can, feel the thought “I'm responsible for their happiness.” What does it feel like in the body? Is there someone in particular who especially triggers this belief most of us pick up so young? If you notice the thought feels constrictive and limiting and stressful, but also somehow like the “right” thing, well…you're not alone. Follow along with your own inquiry into this thought, and notice what your experience might be like without it.

Are you secretly craving a break—but feel guilty for taking one? For highly sensitive people, life can quickly spiral into overwhelm, especially when responsibilities stack up without pause. If you're feeling drained, disconnected, or like you're constantly running on empty, this episode offers a gentle, powerful path back to yourself. You'll discover how a simple, unplanned afternoon alone helped Todd Smith reconnect with his joy and energy. Learn why solitude is essential—not optional—for HSPs, how to reclaim alone time without guilt or shutdown, and how rest isn't just relief from burnout… it's the doorway to your natural joy. Take a quiet moment for yourself—press play and find out why even one peaceful afternoon can shift everything.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Missing These 10 Subtle Signs of Burnout as a Highly Sensitive Person? If you're constantly exhausted, snapping at loved ones, or feeling emotionally numb, you might be facing more than just a rough week—burnout could be quietly taking hold. As a highly sensitive person (HSP), your nervous system picks up on subtleties others might ignore. This episode helps you recognize when your sensitivity is signaling something deeper. You'll learn how to distinguish between everyday exhaustion and true burnout, understand why common symptoms often go unnoticed, and discover simple ways to reverse the cycle even when your schedule feels packed. If you've been feeling off but can't pinpoint why, this conversation offers clarity and relief. In this episode, you'll discover: The 10 most overlooked symptoms of burnout in highly sensitive people and why they often go unrecognized. How to tell if you're dealing with typical tiredness—or if burnout is setting in. Micro-rest strategies and mindset shifts that can help you reset your energy without overhauling your life. Press play now to reconnect with your energy, protect your sensitivity, and find peace before burnout takes over. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

When Josh, my guest today, was sixteen years old, his father kicked him out of the house. As we sit together twenty years later, Josh comes to terms with cause and effect. Close your eyes, get still, and join Josh and me. Let's do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Are your emotions really “too much”—or are they trying to tell you something important? If you've ever felt overwhelmed by intense feelings and wondered if they're a flaw, this episode is your reminder that your emotions might actually be your greatest asset. For highly sensitive people, what looks like drama on the surface often holds deep internal wisdom. Discover how to decode emotional overwhelm into powerful self-guidance, uncover the hidden damage of suppressing your feelings, and shift from emotional self-judgment to self-trust. By listening, you'll learn: How your biggest emotions are often your most accurate inner compass. Why trying to "tone down" your feelings can erode your resilience and joy. Simple ways to tune in to what your emotions are really telling you—so you can act with clarity. Tap play now and discover the strength within your sensitivity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Como casi en cada episodio, hoy quiero invitarte a reflexionar en una pregunta. Aquí te va: te propongo que te la hagas y que seas muy honesta contigo. No la pienses demasiado, no la razones, solo deja que salga tu verdadero sentir:   ¿Realmente quieres soltar el peso extra?   Si lo primero que piensas es: “Ayyyy, ¡claro que sí, Mónica! Por eso te escucho, por eso sigo tu contenido”…   Aquí está el detalle:   Si te sientes estancada, si no has avanzado como querías, si empezaste el año con esa meta y hoy sigues igual o incluso con unos kilos de más… entonces vuelve a hacerte esta pregunta y respóndetela sin pensar, sin razonar. Deja que brote lo que hay dentro de ti:   “Sí quiero… pero…” • “Sí quiero, pero soy inconstante y débil. Soy floja, soy antojada.” • “Sí quiero, pero estoy confundida, no sé qué plan seguir.” • “Sí quiero, pero mis hormonas me traen loca.” • “Sí quiero, pero tengo demasiados compromisos.” • “Sí quiero, pero no tengo ayuda.” • “Sí quiero, pero no soy capaz.”   Hoy mi propuesta es que tomes nota de lo que viene después del “pero”. Porque eso que está después del “pero” es tu verdad. Esa es la realidad que te está guiando en tu camino… aunque no sea la que quieres.   Y sí, esa realidad que hoy te imposibilita, que hoy te tiene lejos de lograr lo que tú quieres, es una realidad que tú has ido creando y haciendo cada vez más grande.   Byron Katie lo dice así:   “Los resultados que generamos en nuestra vida son reflejo de nuestros pensamientos.”   Y no te lo digo en plan de “qué mal, eres inconstante y débil, y tú lo creaste”. Te lo digo para que te des cuenta del gran poder que tienes.   Eso de “ser inconstante y débil” ha sido tu creación inconsciente… junto con tantísimos resultados increíbles que también has creado en tu vida. Pero hoy nos estamos enfocando en lo que está guiando tu camino y no te está llevando a donde quieres.   Esto puede sonar loco, lo sé… pero si no reflexionamos en esto, no habrá plan, ni menú, ni fórmula de la que te puedas beneficiar verdaderamente, mientras no atiendas lo más importante: lo que piensas de ti.   Si el pensamiento que te rige es “soy inconstante y débil”, “soy floja”, “soy antojada”… eso mismo es lo que sigues creando.   Así que hoy, a ese pensamiento que has identificado, obsérvalo, escríbelo y dile: “Adiós, pensamiento, te dejo ir porque quiero hacer espacio para algo más.”   Y conecta con un nuevo pensamiento… un pensamiento que te acerque a lo que realmente quieres.   Imagina cuál quisieras que fuera tu respuesta ante la pregunta:   “¿Realmente quiero soltar el peso extra?”   Un “sí” sin peros.   Respóndete: “Sí, quiero y estoy en ello, día a día creando mi versión más saludable, fuerte y flexible.”   Y desde esta nueva guía, disponte a actuar. Te sorprenderás de lo fácil que será para ti hacer esos cambios que tanto deseas.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1776: Steve Pavlina explores how saying “yes” to seemingly impossible invitations can accelerate personal growth by stretching your identity and dissolving self-imposed limits. Rather than waiting until you feel ready, embracing these challenges in their raw form often leads to powerful transformation and new levels of clarity. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/01/impossible-invitations/ Quotes to ponder: "Impossible invitations have a way of surfacing when you're ready to stretch, grow, and redefine yourself." "You don't have to accept every impossible invitation, but at least consider what the invitation is really offering you." "Sometimes we become too reasonable and wait until we're ready, and then the invitation passes us by." Episode references: Nonviolent Communication by Marshall B. Rosenberg: https://www.cnvc.org The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Work by Byron Katie: https://thework.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You Overwhelmed Because Your Boundaries Are Too Soft? Do you often say yes when you mean no—or feel responsible for everyone else's emotions? If you're a highly sensitive person (HSP), weak boundaries aren't just exhausting—they can lead to deep resentment and disconnection. This episode helps you identify the hidden costs of soft boundaries and gives you practical ways to stop overgiving while staying loving and compassionate. Here's what you'll gain from listening: – Learn the five subtle signs your boundaries are too soft—and how they drain your energy. – Understand why HSPs are especially prone to boundary burnout and how to protect your emotional space. – Discover how to say “no” with love, tune into your body's wisdom, and set micro-boundaries that honor your needs. Press play now to reclaim your energy and reconnect with yourself while still showing up with heart.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

For Jason's 48th birthday, we held an in-person sales workshop event for property management business owners in Orlando. What he didn't know was that his wife, daughter, team, and clients had a surprise for him! In this episode of the #DoorGrowShow, property management growth experts Jason and Sarah Hull discuss what Jason has learned in the last year in business, relationships, and life, and what he's looking forward to in the next year. You'll Learn [01:48] Reflecting on a Year of Innovation at DoorGrow [07:36] A Year of Relationship Growth  [16:27] The Power of Being Able to Ask for Help  [22:10] Shifting Your Beliefs and Setting Goals Quotables “Because boundaries are about setting your locus of control, not trying to control somebody else.” “If you have a partner that's growing, if you're with them, you're tethered to this roller coaster that's on the move.” “Leadership is about inspiring others to be willing to support and follow you.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript Jason & Sarah Hull (00:00) Yeah, no big deal. Just a bunch of property managers about to take over the whole industry. That's what I feel like us and our clients are really going to do is we're going to dominate the entire industry.   Hi everybody. So I'm Jason Hull and this is Sarah Hull, the founder and CEO of DoorGrow and the COO of DoorGrow, co-owners. And this is the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. We...   have spoken to thousands of property management business owners, coached, consulted, and cleaned up hundreds of businesses, helping them add doors, improve pricing, increase profit, simplify operations, and build and replace teams. We are like bar rescue for property managers. In fact, we have cleaned up and rebranded over 300 businesses, and we run the leading property management mastermind with more video testimonials and reviews than any other coach or consultant in the industry.   At DoorGrow, we believe that good property managers can change the world and that property management is the ultimate high trust gateway to real estate deals, relationships and residual income. At DoorGrow, we are on a mission to transform property management business owners and their businesses. We want to transform the industry, eliminate the BS, build awareness, change perception, expand the market and help the best property management entrepreneurs win. All right, now let's get into the show. All right, so today is   June 30th, which is my birthday. So some of you may see this later. You may see the recording later. We'll broadcast it live later, because that's what we do now. But it's my birthday today. And so we were thinking like, Happy birthday to me. So I am 48 years old. Sarah surprised me. We came out to Orlando.   to do a sales training event to teach our clients on the new model of selling stuff that we've been doing, to teach them my framework, the golden bridge formula, which I am now just starting to work on writing a book about that I think could revolutionize sales. And she surprised me by having my daughter, Madi who's our head of client success, be here.   and our clients be here the first day we got in, which I didn't expect. And they said surprise and they surprised me and we all hung out and it was very cool. And so I appreciate that. And so we were thinking like, what should we talk about today? my suggestion was let's talk about the last year and how things are different for you and then what you're hoping for in the next year.   So yeah, reflecting, so we actually do our planning year at DoorGrow starting on July 1st, not because of my birthday on June 30th, but because we want to offset it by two quarters because kind of trying to reach end of the year goals and hit your goals and strive towards success and winning as a company doesn't really work out super well at during the holidays when everybody's focused on family and Christmas and stuff like that. And so we offset it.   And so that we're hitting the end of our planning year in the middle of the summer, which really allows us to focus on things, get excited about new things and our upcoming plan. And so this is the end of our planning year. And it's also end of the next year of my life here on the earth. And so this is a good opportunity to reflect just on like what have we accomplished in the last year. And we've made a lot of changes at DoorGrow, so   What are some of the things that we've accomplished at DoorGrow in the last year? I think one of the big things that we did is we added more to the onboarding and now we're doing some of the onboarding with clients in person. So it used to all just be, you know, kind of talk with us and meet with us on Zoom and talk with us on Telegram and, you know, watch some courses on DoorGrow Academy.   And there is still all of that. And then of course you get your one-on-one meetings with coach for the first couple of weeks and we walk you through everything and make sure that you have access and make sure you know where to find everything and that you can log in and you know how to use it. And then there's another part of it that we bring you guys out to the North Austin, Texas area and we do a one day deep dive into your business. And that that's been a big shift.   We have been doing that for just about a year now Yeah, it's really there's something we've noticed and I call it the real bubble there's this bubble or this perception that we have to burst that the internet zoom calls videos like this are not real life and We have to break that or burst that bubble and connect them to us being real people because we're actually real people   Like you can fist bump us, hug us, give us a high five, give us a hug. Like we're real people. But until we pass that barrier with our clients, we've noticed they don't get as good of results. They don't absorb the content the same because this is not real life in their mind. So videos in DoorGrow Academy. so yeah, the in-person onboarding has been a really big deal in allowing us to really get to know clients better, to connect with them.   get people breakthroughs, usually we can offset the cost of the whole program, maybe even in that first in-person session. So that can be pretty powerful. And it's really increased our retention rate. It's really allowed us as coaches to keep clients more engaged and have them stay a lot longer. Yeah, and I think it makes us a lot more accessible to people. Because until you meet us in person, it's like, you can message us any time.   Sometimes people feel a little weird about doing that. Sometimes they don't know, am I allowed to do that? Or should I reach out? Or no, I don't want to bother them with that. But it's just so much more personal once you meet us in person. then it's like there's so much more of a deeper connection and relationship. And then people go, ⁓ yeah, they'll know the answer. I can talk to them at any point. And then they really start to leverage that resource.   So yeah, we've spent the last several years making a lot of improvements to our program. And I think the last several years, this last year, we've really put a lot of attention on lead generation, on focusing on how to actually grow our business now that we've got the program even more well dialed in and figuring out how can we reach more people. And ⁓ even just recently, we got some really strong breakthroughs in how I think we could help a lot more people.   a lot more quickly and just optimizing our sales process, which I think is just, I'm really excited about. Like I'm really excited about the stuff that we're rolling out and that we're doing at DoorGrow. Personally, man, I feel like this has been a big year of growth for me personally. A lot of changes. I feel like our relationship has evolved a lot. Like it's been, you know, I think coming into a new relationship.   and we've been together, we've known each other for total maybe what did you say today, six years? He's listening, yeah, almost six years. Almost six years. I'm bad with dates, stuff like that. yeah, almost six years. so, yes, we've known each other for a little while, but I feel like I'm just now starting to get clarity on some of the things, my own issues, some of the things that have helped me back, some of my own insecurities, some of my own challenges.   This year has been a year of me really learning and growing in relationship. I feel like quite a bit as well. But I think one of the things I've noticed in you, especially over the last year, is you   you shift much more easily into leadership at home with the family. Okay. Yeah. I think I've put a lot of study into the masculine and the feminine and just recognizing my role as being a leader and being willing to lead. And I think that allows you to feel lot safer and calmer.   in the relationship. yeah, yeah, for sure. Which also makes me feel a lot safer and calmer in the relationship. And so I think there's a lot of men that you see out there complaining about women. You see a lot of women complaining about men. And I think really, I really do believe that men really are meant to lead in that. And that leading doesn't mean controlling. It doesn't mean bossing people around.   Leadership is about inspiring others to be willing to support and follow you. And I think men are meant to be leaders. Like if they don't step out and be leaders, I think it's men's responsibility. And so if men are complaining about women, well, it's your fault guys. And if women are complaining about men, you're right. It's the men's fault. That's how I view it. Women, women. So it's your fault no matter what, men. Yes. Like, yeah.   Because if men really stand up and they really lead and they're meant to be leaders and they're not waiting for women to change and trying to hold their breath till women change and they change, I believe that if they lead and they take responsibility and they work on themselves, women in their life, if the women love them, will follow and they will allow these men to step into leadership because that allows them to feel safer and to calm down and to like...   relax into the feminine. And so I think for a lot of men it's about shattering their own feminine frame and there's a great book on that I read that really kind of changed things for me that is called Shattering the Feminine Frame by Jerr J-E-R-R. I thought that was a brilliant book. I've given it to some guy friends and that were kind of in that feminine frame of that. And the feminine frame for guys is that they're trying to please, they're trying to please their partner, please their girlfriend, please their spouse.   They're trying to please everybody else. And in that state of pleasing, they become unsafe to everyone around them. They're not leading. And it's not appealing or generally attractive to most women when a guy's in that state. So that's something that I've shifted more into in stepping more into the masculine and stepping more into leadership. And   The thing I think that's key that I understood from that book and his other book, which is called The Wall Speaks by Jerr, J-E-R-R, this philosopher. The other basic principle is that men really need to believe in themselves. Like if they believe in themselves, a lot of times men were trying to get belief from our partner. Like I love when Sarah believes in me. It's everything. Like men are constantly trying to get women to believe in them. It's the thing we crave.   However, if a man is always trying to place his locus of control for belief and power in his woman, then the problem is she now feels unsafe and she's way less likely to believe in him. And so I think one of things I've realized is that I have to believe in myself. I have to believe in me first. Even if it's unrealistic or crazy, I have to have unrealistic.   impossibly amazing self-belief. And if I believe in myself, then everyone around me believes in me too. And if they don't, it doesn't matter anymore. If I believe enough in myself, either everyone else will go, my gosh, this person's amazing. I believe in them too. I want to follow this person. I want this person to lead me, they won't and you won't care because your self-belief is so strong.   And so I think it's really important for guys to develop that self-belief and not try to put that onto their partner. Because that's a really big burden for me to throw on your shoulders. Well, and I think for women, I can't speak for all women, but for myself, it's really hard to have belief in someone or something that isn't confident in themselves. So if I'm more confident in you than you are in you, there's a problem.   At least I do, like we can tell. We can just tell. yeah. Women can smell weakness because women are kind of born from birth, like having to deal with fear and having to deal with the dangers of society and men and difficulty things and whatever. Like men, we're not afraid to walk down the street generally.   We're not worried about somebody hurting us. Like we're generally the stronger half of the species, you know? And we just, don't have that mindset. We're not like looking for safety in a lot of instances. The thing we're looking for, physical safety, what we are looking for a lot of times is emotional safety. And we try to create that by pleasing. And maybe if I'm nice enough, she will be kind and it usually works out the opposite way.   because women want to test our strength and they want to test us emotionally, see if we are stable enough to support them and to handle them. And if we do, we kind of pass that unconscious test that they throw at us that they now can lean into us and feel safe and go, this man is a rock. This man is stable. I can have my feminine emotional waves of things going on and he is still that stable grounded rock that I can, know.   I can lean on. So that's been a big deal for me is to kind of take back that locus of control because I'm on my third marriage. This is like, I spend a lot of years thinking the game was happy wife, happy life, and I have to please my partner. And that becomes a really uncomfortable game if you have an unpleasable partner. And a lot of times by trying to please your partner, you end up doing the opposite. Like it makes them feel less and less safe and less and less pleased. And they want you to just step up and lead and plan some date nights and like...   make some decisions and let them actually relax and be in the feminine occasionally, right? And Sarah has to step into her masculine a lot in business and in work. And so I think being able to come home and being able to sometimes with me relax into the feminine is probably feels good. I don't know. Yeah, there are times and I think in every relationship you can kind of figure out what are the things that each person prefers to handle.   So for me, there are certain things that even if he did it, I would still want to go back and probably redo it or there would be things that I would have to confirm or check on because I wanted exactly a certain way. And if it's not, you know, exactly the way that I pictured it in my head, then I'm just not going to be satisfied. And then I'm going to feel like man, I should have just done it myself. So if you have those things and it can be anything, you just kind of have to figure out, what are the things that each partner wants to do?   and really what are the things that each partner can rely more on the other one for. Like every time we travel, my brain would not be able to handle it if he handled the travel details. Like booking the dogs and booking the hotels or the Airbnb, like where we're at right now, the Airbnb, or getting the flights and figuring out rental cars and all of the things. I just, I...   First all, it's fun for me to do that. And second of all, I wanted a very specific way. There's a right side of the airplane for me to sit on. It happens to be the right side. So if he books the ticket and then he puts me on the left side of the airplane, it's not that it's wrong, but it's sort of wrong. By the way, I upgraded our flights on the way home. And I got you an aisle seat. And I'm next to you.   because I know you love that and we're on the right side of the play. Okay, so you did it the right way. That's good. So there you go. So part and you know, part of that is also getting to really know and care about your partner. Like I take a lot of notes. I've got a lot of notes in my notes file. I have a whole folder in my notes app on my iPhone called Sarah. So I think I have like 80 notes in there. Yeah, that's how complex you are. So yeah, because I study her because you know, I want to win the game.   win the game of marriage and of life, but part of winning the game is not just being a pleaser and trying to please all the time. It's also recognizing my own boundaries and my own needs emotionally and being willing to ask. That's been a hard thing for me. That's really hard for you, which is so interesting because I don't feel like that's something that I struggle with. What I struggle with, I struggle with asking for help. I am not good at asking people for help.   because the way I grew up, it was viewed as weakness. If you need help, it's because you're weak. If you need help, it's because you don't know how to do it. If you need help, it's because you're less than. You're not good enough, you're not enough, you're not smart enough, you're not strong enough. It's whatever it is. So for me, it's so hard to ask for help. So my ways of asking for help are instead of directly asking or especially nicely asking, the way that most people would say,   Hey, could you please help me with this thing? Like I can't, I just, I can't seem to bring myself to ask that way. So I'll start to do something and then hope that somebody picks up on the cues that I'm giving, like sighing, like, like I'll wait. There was like a big, you know, case of water that I'm carrying. Like I'll carry everything else or I'll try, like try to go pick up the water and can I do it myself? Yes, of course I can.   But it's nice when your partner goes, hey, you know what? Do want me to help you with that? I'm like, yes, yes, I do. Because then I didn't have to ask. So I'm not good at asking for help, but you're not generally good at asking for what you want, which is really interesting. Because when I want something, I'm very good at just saying, and I don't generally ask, I just state it. It's more of a statement. I want this, I want that, I don't want this, I want this. So I'm very good at saying, this is what I want. I'm not great at asking for help, but you're...   really not great at asking for what you want. Well I think part of that is I grew up in this really conservative religious culture in which you were kind of the the right way of being was to self-sacrifice and to serve others and do it wasn't about what you want it was about taking care of everybody else and doing what God wants and what others want and it was not about what you want. And so I think that that   But if you don't ever ask for what you want or do things or try to get what you want out of life, then you end up depleted. You end up miserable. You end up frustrated. You end up wondering why nobody cares about you and other people might. They just can't serve you or reciprocate or benefit you if you don't ask them for what you want. And I mean, you know, it's it's so simple that sometimes I make such a big deal about it. But if I just ask you for something.   You're just like, okay, and then I get what I want. And it's, it know it's like magic, it's crazy. I know, it can be that simple. It's really weird when you ask for someone and then you get the thing that you asked for. I know, and then asking for help is difficult for you, but it's the secret thing for like, for women. Like, I have to ask somebody to help me do a thing that I should be fully able to do by myself. So especially if you're an attractive woman, it's so easy. You don't even have to ask for help.   You can, if you ask for help, everybody will give it to you. But if you just state how you feel about something, the person around you that cares will just step in. Like guys, we wanna be the hero. Like if she just says, my gosh, these water bottles are so heavy. Like I can tell she's feeling that away about them. Then I would just be like, my gosh, let me take care of this. Like I'll just step right in. Like that's the magnetic energy of women.   man it'd be so nice if these water bottles were just put away. That's a little obvious, right? It's like my way of asking. That's a really obvious way of doing it. It'd be so nice if I didn't have to do at you like, really? Okay, I can take care of this. Yeah, but see, there's a way that you can do it, right? That makes me feel honored and like, and there's a way that makes me feel nagged, right? Like if you were like,   I'll get the water bottles myself. I'm like, my gosh, I'll take home and and then I'm like Whatever she is So then yeah, so then I'm like that but then if she was like, my gosh, these are so heavy who can help me You know, I'm like, ⁓ damn's a little distress. Here comes your nine shining armor. I got it I'll take these water bottles   do with this water. so heavy. Let me come help you. But even if that's not real life, don't know real life. If women share, if they have a man that actually pays attention to them and cares about them, if she shares how she's feeling about something, not like to put him down, but saying this thing is causing me stress or I'm worried about this or it's really bothering me that there's this thing, then guy will want to step in and save the day. We just want to do, we would much rather save the day.   than be nagged to do something. That's like very easy. Like, so you don't even have to ask for help. If you ask for help, like obviously, if you're like, oh my gosh, could you please help me these water bottles, you big strong man. I'd be like, absolutely. Like, let me do this. Like, yeah, I would think I'm so great. That's like, that's the superpower. Like women have that superpower. You can just like, we wanna, we just wanna take care of you. So that's, I think that's been a big thing this year is kind of.   stepping a little bit more into recognizing the differences in masculine and feminine and being able to step into that. And gosh, what else this year? What I think you touched on it very briefly, but I think one of the things you've been a lot better at recently is setting boundaries. That's been interesting. Yeah, I read a book about boundaries and it   kind of gave me a breakthrough. I thought boundaries were about this is what I'm willing to tolerate and I need to control other people. And I think that what I read about boundaries though that kind of shifts in my thinking is that boundaries are not about saying what the other person needs to do or should do or shouldn't do. It's about figuring out what I will do and what I will do if people act a certain way. Because boundaries are about setting your   locus of control, not trying to control somebody else. It's about you being in control of you. And so figuring out here's what I'm comfortable with and if things are gonna go this way then I don't wanna be part of this or I'm not comfortable. So I think there's been a little bit of setting boundaries. I think though there's also been a heavy for me challenge in kind of resetting expectations boundaries. I grew up in a very conservative culture.   where the women did not, you're not really supposed to talk to other men if you're a married woman. Yeah, oh I know. And so that to me, it felt like Sarah was always trampling on my boundaries because she's like, this year you've really gotten into flying. And so she's spending hours alone with a guy, a dude in an airplane. And that's something like I've had to instructor is a male. Yeah, yeah. And so that's been something I've had to get.   I had to challenge those beliefs because that belief was causing me a lot of grief. A lot of times we think the other person is causing the grief. It's usually the belief you have connected that person that's causing. The belief was, Sarah shouldn't be talking to men. Now, I had to question that belief. If you've ever heard of Byron Katie, she's got this great book called Loving What Is, and this whole methodology she calls Doing the Work.   And went through and I did the work on this, which is you question the belief. You take the belief, you figure out what it is, you figure out how do I feel when I think this thought, when I have this belief? Well, then I feel angry and I feel hurt and I feel disrespected and all these kind of things. And so then I take that belief and I question it. Is it true? Is it true that Sarah shouldn't be around men or talk to men? Well, obviously, I can't say that that's totally true because...   We coach clients. We coach clients. We coach men. Yes. lot of our clients are men. Some are women. Yeah. And, you know, she has a pilot that she learns from. And so I recognized I had to find a truer belief. So the truer belief that I got in touch with was because part of the exercise is to turn around. Sarah should be around other men. And I was like, how is that true? Well, yeah.   ⁓ good men will help develop Sarah, good men will protect Sarah, good men will help expand her mind and help her reach higher levels and make her a better person. Good men will, right? And so I was like, okay, so that's true also. So there's this conflict, maybe that's not as true. And then I was thinking, well, if it's good for her to be around other men because they help her teach and they can help her learn and help her grow, then.   you know, then it can be a good thing. It can be a good thing about that. But if that's true, then what is all these feelings that I have? Well, my past relationship, there were a lot of challenges that traumatized me that like would bring up stuff. So then I had to actually deal with that stuff and heal things instead of try to get Sarah to be a certain way to make me feel safe. The other thing I got in touch with working with them,   Men's out there for a second. Yes, I feel like that's something that you do really well that not everyone can do What's that you well, you just did a whole bunch of work on that. Yeah, I mean you acknowledged hey I'm feeling a certain kind of way and is This how I should be feeling and does that belief and does that? Emotion and does that thought system does that actually serve me or is there something that's better and true and I should actually look   at myself instead of projecting that onto other people. And I think that's something that, I mean, you've generally always been really good at that, but I think like this last year, you've done that in a lot of different aspects. And I just wanna like commend you for that because I don't know that everyone can always do that. Yeah, I appreciate that. Yeah, I think that's true. think the fact that you are a high growth minded individual,   and you're reaching big goals and you're moving towards your dreams and you're flying and getting your dream car and doing all the stuff that you're doing. Yeah, mean, if you have a partner that's growing, if you're with them, you're tethered to this roller coaster that's on the move. And so yeah, think that being in relationship with you, I'm a high growth individual too. There's times where I thought I would outgrow you and it would create discomfort, like you wouldn't keep up with me.   And I've always been pleasantly surprised as well. And so I think that's the challenge and the benefit of being in a relationship with somebody that wants to grow when you want to grow as well. It's going to force you to grow in areas that you didn't expect to. And so I had to reconcile all these different feelings that would come up as you're stepping into new ways of being and new areas of growth to figure out to figure myself out and figure out why am I feeling this way and how do I feel about this and.   So yeah, I think that's been really beneficial to recognize that we have great mentors that are great men. Yeah. Right. And how what a shame it would be if I couldn't learn from people like that. And I would love for you to absorb as much as you can from some of these mentors and great men that we know. And and to have a belief that you shouldn't like communicate with men or or pair off with a guy or whatever. There's like that would make   flying pretty difficult or you'd to find a female pilot instead of the best most women don't like me. Maybe a lot of women don't like you, I don't know. It's hard. So I think, yeah, I think there's been a big year of growth in kind of figuring out that and figuring out what my needs are and, you know, my, mentioned I have a coach that coaches men. She's a woman and so I'm spending time with her, right?   And she's helping me to get insight and understand some of the things that are my challenges so that I can grow and develop and help me understand how this really allowing you to grow benefits me. You're a much more fun and playful, even feminine person as you get into the state of play in life and being able to do the things that you enjoy doing and flying planes and having dogs and all of the stuff that you love to do.   All right, well we have a few minutes before we wrap up because we've got your birthday dinner to go to. yeah. So before we end then what are you looking forward to in the next year? Well I'm really excited. I feel like I have been on a really strong personal trajectory for growth in the last year and I feel like our relationship has gotten a lot deeper. I feel a lot   safer and more connected. There's always been this kind of subtle anxiety from the previous traumas and the previous stuff that I'd gone through and relationships and stuff like that. And I feel just like, I feel like I finally understand you. Cause there was a lot of friction related to that previous thing thinking Sarah doesn't understand men and doesn't understand the dangers of men, doesn't understand the boundaries of men. And that Sarah   doesn't have boundaries towards men. So we had conversations about this, because this also allowed me to bring up my concerns. And then you shared, you're like, no, like this is how I would handle this. This is how I feel about this. This is how I would never do this. And like this sort of thing. so whereas before it felt like we were kind of playing this tug of war rope where I was trying to get you to be more respectful in relation to not.   being around men or communicate with men without me or something and you were trying to not feel controlled by this domineering husband. And so we're like, er. I like double down. That's what I, that's my fun game I like to play. Yeah. So we were both kind of misunderstanding each other. And so it's been a lot nicer to be able to recognize, ⁓ we really have a lot more in common related that and healthier boundaries. And we both really value the relationship.   And that's allowed me to feel a lot safer and for you to finally understand me and be able to communicate what's going on with me for you to understand that. And then my coach that I'm working with to say, hey, it's OK for you to have these feelings and have an issue that you need to work through and to go to your partner saying, hey, I could use some reassurance with this, but not to go to them with accusation and then they resist, right? To go to you and say, hey,   I'm feeling away about this and I'm getting all mixed up in my thinking or it's getting more than I can handle and I'm freaking out. You know, can you like reassure me and like if I communicate that way, then you can help me through that. And then it reduces the need for that because then I'm in a state of safety. Whereas what we were creating before was kind of, it was snowballing into more and more anxiety in me because of that tug of war. so, yeah, so I'm really excited in the next year.   how our relationship will develop even more. I feel like we've grown so much and I feel like we've got really big goals that we've connected with in the business. Just even in the last few weeks. Just even the last few weeks that we're planning to do that really can take DoorGrow to the next level and really have it dominate and benefit the industry. And we've got some big, big enemies we want to go after. We've got some big goals that we want.   To do we've got some big impact we want to have to make a difference and you know And it's been just so rewarding to be able to connect with clients about this and get them thinking it with a bigger vision as well So I think I truly feel like if you're not involved in DoorGrow You're going to miss it like you're gonna miss the bus like the the bus is taking off soon like it's going Get on it   But I feel like, that was one of my comments on Jeremy's post the other day. He's like, just me and 12 of my best friends having lunch. And I was like, yeah, no big deal. Just a bunch of property managers about to take over the whole industry. That's what I feel like us and our clients are really going to do is we're going to dominate the entire industry. And I'm super excited for that. Yeah, we just took a trip recently to Mexico. We were part of a big mastermind with some high level thinkers.   And we got some really good mental technology installed in our brain that really was a game-changer for us thinking outside the box with a bigger vision and We're injecting that into all of our clients getting the think bigger and I think we're going to have the most innovative group of property managers and clients ever and I nobody will be able to keep up with innovation and the things that we're all doing because we all have such bigger goals and our clients are little   They're excited. I'm excited. And so I think that DoorGrow is going to do some big things and I think we're going have a big impact, which is awesome. So that makes me really excited because there's nothing better than changing lives. you know, we've got a client named Joy and she messaged me the other day and she said, ever since we met and did our jumpstart session, she says, I'm finally sleeping again at night. And that's like, yeah, that's the stuff. That's way better than money.   You can't buy that. You have to really contribute to others to get something like that. And so that's really amazing. So I'm just really excited to help change some lives and have some impact. that's the next year. well. All right. Well, let's wrap up and go to dinner. All right. So if you've ever felt stuck or stagnant and you want to take your property management business to next level, reach out to us at DoorGrow.com   and join our free Facebook group. You can get into our free Facebook community. It's just for property management business owners by going to doorgrowclub.com. And if you found this even a little bit helpful, then don't forget to subscribe and leave us a review. We'd really appreciate it. And until next time, remember the slowest path to growth is to do it alone. So let's grow together. Bye, everyone.  

Are you using rest as a remedy for stress—only to wake up still feeling overwhelmed? If you're a highly sensitive person (HSP), chances are you've tried unplugging, sleeping in, or retreating into nature—yet that deep tension remains. In this eye-opening episode, Todd Smith unpacks why rest alone isn't enough and how emotional residue from past experiences could be keeping you stuck in a loop of stress. What you'll gain from this episode: Discover the two distinct types of overwhelm and why they require different approaches to healing. Learn how to recognize when stress is surface-level fatigue versus deep emotional residue. Explore how embracing your sensitivity can become your superpower in managing stress and achieving emotional freedom. Tap into your hidden resilience—listen now to finally understand your overwhelm and what it's really asking of you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Moshi, my guest on this episode, is angry with her mother for being rude to G, her caretaker. She wants her to be respectful to G, to stop calling her stupid, and to appreciate her for the beautiful care she is getting. Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

If you've ever felt like you can't keep doing it the same way—or longed for the courage to meet life as it is—this episode is a breath of truth. A reminder that within you, there is an unstoppable force of love, grace, and presence… and it's more than enough.   In this heart-opening episode of HEAL with Kelly, I sit with my dear friend Sage Robbins—world-renowned speaker, mentor, philanthropist, and heart-centered guide—for a deeply personal and soul-stirring conversation on what it means to live fully, love deeply, and embrace the beautiful mess of being human. Sage embodies the intersection of grace and power and brings a rare blend of humility, authenticity, and humor from a life committed to personal growth and spiritual alignment.   Together, we explore the secret to lasting love, the fact that all relationships are mirrors, and the sacred responsibility of parenting with vulnerability. Sage opens up about learning to welcome pain as a teacher, practicing forgiveness through rituals like Ho'oponopono, and discovering that even fear has its place in a spiritually aligned life. She reminds us that we are not broken—we are becoming. And that the deeper we lean into our humanness, the closer we get to wholeness.   Join Sage Robbins at the She's Unstoppable Summit — a powerful three-day virtual experience happening August 20–22. This free global event brings together like-hearted women from around the world to reconnect with their authentic power, rise above what no longer serves, and remember who they truly are.   Register now at ShesUnstoppableSummit.com — it's completely free and open to all. LINKS Sage Robbins on Instagram: https://www.instagram.com/sagerobbins/ She's Unstoppable Summit: https://www.tonyrobbins.com/programs/unleash-her-power-within Key Moments You'll Love:

Are you tired of feeling like your sensitivity is a weakness? If you've ever been told you're “too sensitive” or felt overwhelmed in a world that moves too fast, this episode offers a refreshing perspective. Discover how the traits that make you highly sensitive are actually profound strengths, and how understanding them can lead to a more compassionate, empowered life. In this episode, you'll learn: The four core traits that define the highly sensitive person (HSP) and how to identify them in yourself. Why your sensitivity is an evolutionary strength, not a flaw, and how it equips you with deeper insight and empathy. Practical ways to design a life that honors your sensitivity and protects your energy. Tune in now to transform self-criticism into self-compassion and start seeing your sensitivity as the superpower it truly is. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this week's short but sweet episode, we look at wanting attention and the high that seems to come when we get it. Tom points out that the high is really just a moment of experiencing what it's like to let go of the need for attention. Could it be that what we're really seeking is the experience of letting go? Often Tom will ask, in response to different desires (“I want people to love/like me, I want to matter, I want security…”), what do you want that for? Usually the answer is some variant of peace, relaxing, letting go, feeling okay, just being, etc. If there's something you notice you want in this moment, the invitation is to notice what you want it for. Maybe, like this episode's guest, it isn't finally getting that thing that will give you the experience you're looking for. Maybe it's the letting go of wanting.

Is your peace being quietly hijacked by subtle stress triggers? Highly sensitive people often find themselves overwhelmed by seemingly small moments—like a simple question asked at the wrong time. In this heartfelt episode, Todd shares a personal story following his father's passing that reveals how these moments can spiral—and how to break free. Here's what you'll gain from listening: Insight into why highly sensitive people are especially vulnerable to stress when their space or rhythm is disrupted—even in subtle ways. A powerful example of how unresolved moments can linger, and how inner work can gently release them. A practical method for reclaiming your power in stressful situations by learning to ask for what you need. Press play now to discover how to turn moments of overwhelm into lasting inner peace.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1766: Christopher Wallace explores how challenging colleagues can serve as unexpected mirrors for our own growth, encouraging us to approach irritation with curiosity instead of judgment. By tuning into our emotional triggers and reconnecting with our values, we can turn everyday frustrations into moments of self-mastery. Read along with the original article(s) here: https://digtofly.com/the-zen-of-working-with-annoying-people/ Quotes to ponder: "Every annoying person we encounter is actually a gift, a reflection of something inside of us that needs attention." "When we understand our values, we start to understand why certain people annoy us." "It's not about changing the other person; it's about changing how we respond." Episode references: The Work by Byron Katie: https://thework.com Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

 Lisa continues her conversation today with best-selling author and spiritual teacher Byron Katie. She talks about questioning our minds as a way to learn our own truth. How do we know if our thoughts are really true? If we can change our thoughts, we can change our lives. Byron asks us to ask 4 simple questions to discover these profound truths. She talks about The Work, which puts the responsibility back into our own hands. She further discusses judgment and ways to forgive. She also walks listeners through the process of The Work. Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process, called The Work, which can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 2 of the interview. Info: TheWork.org. 

Why Your Inner Work Might Be Stalling—And What to Do About It Are you pouring your energy into inner work but still feeling stuck or overwhelmed as a highly sensitive person? If you're a highly sensitive person committed to healing and growth, you may be overlooking a key ingredient: your outer world. This episode unpacks why inner work alone isn't enough—and how the way you eat, rest, and relate to others can make or break your emotional resilience. Learn why your nervous system needs external support to fully benefit from your inner practices. Discover practical lifestyle shifts that can dramatically amplify your healing journey. Hear a deeply personal story that illustrates how aligning your inner and outer worlds unlocks greater peace, freedom, and energy.   Tune in now to discover the powerful synergy between inner work and lifestyle changes—and how it can transform your stress into serenity.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1766: Christopher Wallace explores how challenging colleagues can serve as unexpected mirrors for our own growth, encouraging us to approach irritation with curiosity instead of judgment. By tuning into our emotional triggers and reconnecting with our values, we can turn everyday frustrations into moments of self-mastery. Read along with the original article(s) here: https://digtofly.com/the-zen-of-working-with-annoying-people/ Quotes to ponder: "Every annoying person we encounter is actually a gift, a reflection of something inside of us that needs attention." "When we understand our values, we start to understand why certain people annoy us." "It's not about changing the other person; it's about changing how we respond." Episode references: The Work by Byron Katie: https://thework.com Nonviolent Communication by Marshall Rosenberg: https://www.nonviolentcommunication.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 2 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

https://vimeo.com/1103580709?share=copy Those of us with eyes to see and ears to hear are waking up to the world as it is and as it has been. In that seeing and feeling and witnessing, it can feel really harsh and really hard. It can be very serious. How then, can we bring ourselves to the point of seeing that all of this is beautiful? Join us for a powerful conversation with Ash Ruiz, who is a seasoned guide in self realization, non-duality and trauma-informed in plant medicine facilitation. Ash is a beautiful blast of light and love in this world. If you need some inspiration, join us! Ash Ruiz began his career as a young boy singing to local ladies on the beaches of Miami, Florida. Sensational fame quickly found him as a teenager, while singing and performing on stage for millions with the Latin pop band, Menudo. When a trip to Machu Picchu changed his perspective on life, and called him into a two year time period of intense self-inquiry guided by shape-shifting shamans deep in the rainforests of the Amazon. After 30 years of sharing the lessons of love learned in the rainforest. Ash now writes musical poetry and sings soul inspired harmonies with the "Conscious Pop” band, Here II Here. He offers private self realization mentorship sessions as well as an Immersion of Luminosity trauma informed plant medicine experience. He offers The 4E Process life coaching, An Introduction to Clarity six week program, a three month Clarity Recharge, a six month Love is Action course, and a Sublime Being, twelve month immersion program which includes two private nature retreats with Ash. Watch or listen to the show to discover practical tools for self-realization and clarity. You're Invited!   ASH RUIZ BIO Ash Ruiz is a seasoned guide in self-realization, nonduality, and trauma informed plant medicine facilitation, with over 30 years of experience. His journey has been one of profound healing and transformation. Having lived in Peru for over 2 years in his early 20s he was welcomed into the shape shifting realms of many indigenous cultures most notably the Shuar where he got to live and absorb their teachings, traditions and magical songs aka icaros. It was during this time his unique approach to inviting others “to notice how vividly awake and free they are” began to take form. Blending his love of pristine nondual awareness and Plant Medicine Ash often says with a universe of sparkles in his eyes “Imaginary medicine, for an imaginary disease” As the lead singer of Here II Here, Ash shared stages with luminaries like Eckhart Tolle, Byron Katie, Gangaji and Deepak Chopra, offering music as a gateway to awakening. Now, through retreats, workshops, Satsangs and private mentorship, he supports others in embodying presence, radical authenticity, and the unwaveringly peaceful clarity of being. His work has been featured at The United Nations, Good Morning America, and various spiritual communities around the globe. LINKS Web: https://www.ashruiz.com/ Instagram: https://www.instagram.com/illusionslicer/ Facebook: https://www.facebook.com/illusionslicer YouTube: https://www.youtube.com/@ashruiztv   YOUR GUIDE TO SOUL NECTAR: KERRI HUMMINGBIRD I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play JOIN SOUL NECTAR TRIBE! https://kerrihummingbird.com/membership Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling some...

Is your perfectionism really the problem—or is it pointing you toward something deeper? If you're a highly sensitive person who struggles with overthinking, people-pleasing, or self-criticism, this episode offers a surprising reframe: what if your perfectionism isn't a flaw but a misunderstood cry for care and safety? You'll uncover: How subtle perfectionism drains your energy in the smallest moments of daily life. Why judging your perfectionism makes things worse—and how self-compassion changes everything. A mindset shift to meet perfectionism with kindness, revealing the real needs beneath it. Tune in now to learn how understanding your perfectionism can become the first step to real inner freedom.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Join us this week as we inquire into the idea of screwing it up. For most of us, it was at a young age that we internalized the idea that we could make a mistake. Thus was born the fear of being a screw-up. But is that even a thing? Is screwing up even possible? Perhaps it is when we believe it is – or maybe not even then. But either way, we're curious about what's on the other side of this belief. What would it be like to step into the next moment of life without it?

Do you feel stressful thoughts? Do you sometimes feel gloomy or depressed? There's power in truth, but what is truth? Is the story you tell about yourself and your circumstances really ‘the truth'? It all starts with our thoughts, but how do you know that your thoughts are true? According to our guest today, best-selling author and spiritual teacher Byron Katie, the truth we tell ourselves is not always the truth. And you can get more clarity about your life and ultimately peace and joy by examining your life and asking 4 very simple questions. Tune in and learn more about The Work and Katie's book “Loving What Is.” Author and founder of The Work Foundation, Byron Katie battled depression for years before having a spontaneous awakening and experiencing a profound shift in her perception of reality. She has since developed a process that can help relieve you from chronic suffering on mental, emotional, and physical levels. This is Part 1 of the interview. Info: TheWork.org.

Are you too tired or overwhelmed to exercise—but secretly wish you could move more? For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting? In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You'll discover: Why HSPs often struggle with energy levels and how that impacts exercise habits A powerful reframing that turns movement from an energy drain into a form of restoration Practical, low-pressure ways to build a sustainable, enjoyable routine that meets your sensitivity Listen now to learn how to make movement work for you—not against you.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

Are your beliefs about being "too sensitive" truly your own—or did culture hand them to you? In a world that often misunderstands sensitivity, this episode dives deep into the cultural roots of shame experienced by Highly Sensitive People (HSPs). Discover how your upbringing, environment, and societal messages might be silently shaping your self-perception and emotional habits—often without your awareness. You'll learn: How Western, Asian, Latin American, and Indigenous cultures influence the HSP experience Why early messages around emotional expression can lead to lifelong shame—and how to recognize them A mindset shift and inner work approach that reclaims sensitivity as a strength, not a flaw Start listening now to untangle cultural myths from your true HSP identity—and step into a more empowered, shame-free relationship with yourself.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Loretta, my guest today, is angry at her brother, who runs their family farm in South America. After visiting him for a month and not getting a clear account of the business's finances, she believes he is being dishonest, trying to cover up the situation, and attacking her just for wanting transparency. Join us as Loretta discovers the true cause of her anger. Let's do The Work! (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

In this deeply reflective conversation, Michael Jones joins me for a powerful exploration of risk, money, drive, and perception. It began as a question about entrepreneurial risk tolerance, but quickly evolved into something much more profound. We explored the illusion of certainty, the myth of control, and how even the belief “I should have more money” can quietly sabotage focus, creativity, and peace. I guided Michael through Byron Katie's framework called The Work, using his relationship with money as a powerful real-time example. What emerged was a radical reframing: the realization that we always have exactly the amount we should have, because it is what is. We unpacked how clinging to expectations about income, progress, or the “right” business strategy can trap us in stress loops, leading to action that's busy but unfocused. And we talked about how true sustainability and impact come not from reacting to fear or lack, but from moving with clarity and internal alignment. This episode is for anyone who has ever second-guessed themselves, clung to a thought that brought suffering, or wondered whether they were “falling behind.” If you've wrestled with the illusion that there's only one “right” path, or that your current state isn't good enough, this is your reminder to love what is… and create from there.

Have you ever caught yourself thinking: “I'll finally be okay when he apologizes.” “I'll feel whole when I meet the right person.” “I just need closure…”That, my friend, is what we call a healing fantasy—and this week's episode is all about busting that myth wide open.In this raw and revealing solo episode, Quinn explores the healing fantasy trap so many of us fall into post-divorce. Through personal stories, client breakthroughs, and the wisdom of thought leaders like Byron Katie, Eckhart Tolle, and Brené Brown, you'll uncover why waiting for external validation, rescue, or resolution delays your true healing.Quinn walks you through how to step out of the fantasy and into your real power—right here, right now.In this episode, we explore:

Are you letting your mindset get in the way of leading challenging teachers effectively?In this episode of The Principal's Handbook, Barb shares three powerful mindset shifts every school leader needs when working with challenging teachers. From taking things personally, to labeling staff as “negative” or “toxic,” to simply avoiding tough personalities altogether — Barb unpacks the traps that many principals fall into and shows how reframing your thoughts can transform tough dynamics.Barb also introduces Byron Katie's four questions as a tool to challenge assumptions and highlights the power of shifting your thinking to create more positive emotions, better relationships, and stronger leadership.Grab her free Quick Guide to Navigating Challenging Teacher Dynamics to go deeper, and start experimenting with just one mindset shift this week.FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint

Beginning with a meditation on noticing where we hold back, morphing into a couple powerful solo back-and-forth inquiries, and morphing ultimately into a profound group popcorn-style session, this week's episode dives into themes like wanting to be special and craving attention. In Tom's usual style of deeper exploration, though, it also eventually uncovers the extremely intense fear of emotional and even physical pain. It traces that initial prompt of holding back to its real fears, and questions them all, leaving no stone unturned and not holding back in this episode of Love Is The Power, ironically titled: Holding Back.

Send us a textIn this episode, I explore how negative thoughts aren't always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.Key Takeaways:Examine past successes to challenge negative self-talk.Create new evidence through consistent action.Question and reframe limiting beliefs.Transform negative thoughts into fuel for growth.These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, Lawrence Joss and John discuss Byron Katie's The Work, a transformative framework for addressing limiting beliefs and emotional pain. They explore the internal processes of dealing with trauma, the impact of thoughts on family dynamics, and the importance of personal agency in finding peace. John shares personal experiences and insights on how The Work has helped him and others navigate complex emotions and relationships, emphasizing the power of self-awareness and internal freedom.Key TakeawaysIt's all internal, and I can actually deal with it.The Work is a phenomenal framework to work through limiting beliefs.Every time you do The Work, it's a little bit different.The thought creates anxiety and fear, but I'm still the same person.I can find love for her after all we've gone through.I don't need that person to change to find peace.The Work allows me to continually find a place to go when things aren't working.I've seen people's lives radically alter in doing The Work.It's an empowerment model that doesn't have a fee associated with it.The internal change can manifest outwardly in relationships.Chapters00:00 - Understanding Internal Freedom02:55 - Exploring Byron Katie's The Work06:01 - Navigating Family Dynamics08:47 - The Power of Thought and Perception12:02 - Agency and Personal Responsibility15:05 - Transformation Through The Work17:43 - Conclusion and ReflectionsThis link contains downloads for worksheets, a video library, podcasts, and more on Byron Katie's work:https://thework.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

My guest for this episode is Elisabeth, who is struggling with a degenerative eye disease. She is trying to read paperwork from the hospital, and she panics because she fears that no one really wants to help her. Does Elisabeth finally find resolution? Let's do The Work!   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores one of the most powerful mindset shifts we can make: choosing the meaning we assign to our experiences.   She shares a story of coaching a senior executive who was initially devastated after being passed over for a promotion. But by reframing the experience and asking, “How is this happening for me?”, the executive discovered a more aligned, fulfilling path—and ultimately created a new role within her company that better matched her strengths. The meaning she gave the event became her fuel for growth.   Cindra explains that successful people condition their minds daily to see opportunity in difficulty. They deliberately choose empowering meanings—not because it's easy, but because it leads to greater resilience, clarity, and long-term success.   You'll learn: Why your brain is wired to avoid pain and how to override that instinct The difference between interpreting challenges as happening to you vs. for you How to reframe past and current experiences for growth Key questions to ask yourself to reassign empowering meaning Cindra also shares her own story of turning a personal professional setback into a powerful realignment moment—and why choosing the right meaning can change not just your outcomes, but your identity and future.   This Week's Power Phrase: “I see the opportunity in every difficulty. Life is happening for me not to me.”   Quote of the Week: “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late.” — Byron Katie