Podcast appearances and mentions of Byron Katie

Beginning with a meditation on noticing where we hold back, morphing into a couple powerful solo back-and-forth inquiries, and morphing ultimately into a profound group popcorn-style session, this week's episode dives into themes like wanting to be special and craving attention. In Tom's usual style of deeper exploration, though, it also eventually uncovers the extremely intense fear of emotional and even physical pain. It traces that initial prompt of holding back to its real fears, and questions them all, leaving no stone unturned and not holding back in this episode of Love Is The Power, ironically titled: Holding Back.

Send us a textIn this episode, I explore how negative thoughts aren't always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs.Key Takeaways:Examine past successes to challenge negative self-talk.Create new evidence through consistent action.Question and reframe limiting beliefs.Transform negative thoughts into fuel for growth.These strategies will help you separate yourself from negative thoughts and become unshakable in what matters most.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

In this episode, Lawrence Joss and John discuss Byron Katie's The Work, a transformative framework for addressing limiting beliefs and emotional pain. They explore the internal processes of dealing with trauma, the impact of thoughts on family dynamics, and the importance of personal agency in finding peace. John shares personal experiences and insights on how The Work has helped him and others navigate complex emotions and relationships, emphasizing the power of self-awareness and internal freedom.Key TakeawaysIt's all internal, and I can actually deal with it.The Work is a phenomenal framework to work through limiting beliefs.Every time you do The Work, it's a little bit different.The thought creates anxiety and fear, but I'm still the same person.I can find love for her after all we've gone through.I don't need that person to change to find peace.The Work allows me to continually find a place to go when things aren't working.I've seen people's lives radically alter in doing The Work.It's an empowerment model that doesn't have a fee associated with it.The internal change can manifest outwardly in relationships.Chapters00:00 - Understanding Internal Freedom02:55 - Exploring Byron Katie's The Work06:01 - Navigating Family Dynamics08:47 - The Power of Thought and Perception12:02 - Agency and Personal Responsibility15:05 - Transformation Through The Work17:43 - Conclusion and ReflectionsThis link contains downloads for worksheets, a video library, podcasts, and more on Byron Katie's work:https://thework.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Do you ever feel like your sensitivity is a burden—one that amplifies stress and leads to overwhelm? If you're a Highly Sensitive Person (HSP), you're not broken—you're deeply perceptive. This episode unpacks why sensitivity isn't a flaw, but a superpower that's often misunderstood. Instead of coping with stress like everyone else, HSPs must approach it differently—because your system operates on a deeper level. Learn why HSPs experience stress more intensely—and why it's not a weakness, but a sign of profound depth. Discover how to reframe your sensitivity as a strength that fosters insight, empathy, and creativity. Explore the Three Pillars of Stress Management designed specifically for HSPs to prevent burnout and thrive in all areas of life.   Listen now to transform your sensitivity from a source of stress into a path toward clarity, calm, and inner strength.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of feeling like no one truly understands you — even among those who "get" what it means to be an HSP? If you're a Highly Sensitive Person who often feels like an outsider, even in safe spaces, you're not alone. This episode uncovers why the root of feeling misunderstood goes far deeper than simply not fitting in — and why relying on others for validation may be quietly fueling your stress. Discover the hidden link between social shame and your sense of self-worth — and how it keeps you feeling stuck. Learn why surrounding yourself with other HSPs is helpful but not the complete solution to emotional freedom. Find out how to shift your reference point from external approval to internal truth — and why this is the true path to confidence and calm.   Listen now to uncover the powerful inner shift that frees you from the stress of being misunderstood — and empowers you to feel whole, just as you are.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Grace Bell, facilitator of The Work, assists people to identify and question their stressful ways of looking at life.  She offers Year of Inquiry, a vibrant membership community of inquirers Sept-June each year. Learn more about Year of Inquiry at https://workwithgrace.com/year-of-inquiry Grace also has a special love for those suffering from eating issues including disordered eating (disordered thinking) of all kinds--having suffered from this behavior and thought/feeling process herself and finding an unshakable peace within around eating, food, health and behaviors with eating.  Grace works with all kinds of compulsions, habits and addictions as they are all the same thing: a pull to some behavior, substance or activity in order to help us with our stressful feelings and thoughts. As Byron Katie offers us (founder of The Work); when we believe what we think, it creates unnecessary suffering. When we question what we think, we feel lighter and less serious about what is. We even begin to laugh. We notice who we really are is peaceful already, a human being living life as best we can--learning, growing, loving.  In the public sessions on this youtube channel, we have all-group inquiry sessions called First Friday Inquiry, we have interviews with practitioners of The Work, we have Eating Peace videos (on the eating peace playlist) and we have individual sessions in The Work by courageous people willing to be recorded for Peace Talk podcast and this channel. Thanks to everyone involved in what is shared here on this channel, as it is great service to others in the world who find their way here and who are curious about life without "believing" thought all the time.   In all-group sessions and solo sessions, we begin with a judgment...and move into the four questions and turnarounds. Willingness to be real and honest with your thinking is the first powerful step in The Work.  No one ever has to share when attending Friday Inquiry, and thank you when you do.   For the Work With Grace programs and more information, and to get on the Grace Notes mailing list for updates and sharing of all kinds around The Work, please visit www.workwithgrace.com To receive notice of Eating Peace programs, videos and vlog posts, visit www.workwithgrace.com/eating-peace and join the mailing list. To join the Grace Notes family of readers right now, Grace's popular blog on using The Work of Byron Katie to grow a peaceful life, get the thorough START HERE guide to letting The Work, work right here: https://workwithgrace.leadpages.co/start-here-guidebook/ Where to find me: workwithgrace.com grace notes from the past at workingwithgrace.com https://www.facebook.com/WorkWithGrace/ https://twitter.com/ByronKatieCoach https://www.linkedin.com/in/workwithgrace/ https://www.instagram.com/byronkatiecoach/

Have you been calling yourself an introvert—when in fact, you might be a highly sensitive person? Discover the key differences that could change the way you understand your own needs. Many people mistake emotional or sensory overwhelm for introversion, leading to misaligned self-care and unnecessary confusion. In this episode, we explore a common yet misunderstood overlap between two traits—one that's about social energy, and another that's about processing depth. If you've ever felt drained by social events but aren't sure why, this conversation is for you. Learn why 70% of highly sensitive people are misidentified as introverts and how this impacts your recovery strategies. Understand the three unique sensitivity profiles and how recognizing your type can drastically shift your stress management approach. Discover a simple question to determine whether your overwhelm stems from social exhaustion or sensory/emotional overload.   Tune in now to learn how recognizing your true sensitivity profile can unlock deeper self-compassion and more effective stress relief as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode of the Family Disappeared podcast, Laurence Joss engages in a deep conversation with John about Byron Katie's transformative work. They explore the impact of limiting beliefs, particularly in the context of parental alienation and estrangement. John shares his personal journey with the work, detailing how it has helped him navigate emotional pain and trauma. The discussion includes practical applications of the work, focusing on the four questions that guide individuals in questioning their stressful thoughts. The episode emphasizes the importance of community support and the resources available for those dealing with similar challenges.Key TakeawaysByron Katie's work helps in identifying and questioning limiting beliefs.The process involves writing down stressful thoughts and questioning them.Emotional responses can be traced back to specific thoughts.The work encourages individuals to explore their internal experiences.Community support is crucial in navigating parental alienation.The questions in the work are designed to provoke deep self-reflection.Understanding one's emotional ecosystem can lead to healing.The work can be applied to various personal and relational challenges.Resources for the work are freely available online.Engaging with the work can lead to transformative insights. Chapters00:00 - Introduction to Parental Alienation and Byron Katie's Work02:59 - Understanding Byron Katie's Journey and the Work05:48 - The Process of The Work: Questions and Turnarounds08:51 - Exploring Limiting Beliefs and Emotional Responses11:53 - Practical Application: A Case Study on Parent-Child Relationships14:54 - Deep Dive into Emotional Ecosystems and Healing17:53 - The Importance of Community and Support20:40 - Final Thoughts and Resources for ListenersThis link contains downloads for worksheets, a video library, podcasts, and more on Byron Katie's work:https://thework.com/If you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Why does criticism from one person cut deep, while the same words from another roll right off your back? For highly sensitive people, criticism can feel like a direct assault on the self. But what if the sting of those words isn't just about what's said—or who says it—but something deeper inside you? This episode unpacks the emotional patterns that keep you trapped in pain and shows how a shift in perception can set you free. Understand why the same criticism feels devastating in one moment and harmless in another. Learn how your internal judge plays a critical role in how deeply criticism impacts you. Discover how to use a simple but profound inner work process to sidestep emotional shutdown and build resilience from within.   If you're ready to turn criticism into a path to self-liberation and inner peace, press play and begin your transformation now.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Weißt du, dass neue Studien belegen, dass Psylocibin (der Wirkstoff in Mushrooms) besser gegen Depressionen helfen, als Antidepressive?  Teile diese Folge mit allen, die offen sind für dieses Thema: Bewusstseinserweiternde Substanzen, Zauberpilze und mehr für die Heilung unserer Welt!  Die Links zu mir und meinen Angeboten findest du hier:   Https://eva-nitschinger.de - SHOP  Deine Microdosis Trüffel oder dein GrowKit kannst du dir hier über die Niederlande bestellen: https://provithor.com/?ref=umMuZ-ByJi9GP9 Oder direkt im Kennenlerngespräch: https://eva-nitschinger.de/ich-bin-bereit  Von Herzen willkommen auf der Reise zu dir selbst!  Herzliche Grüße aus Spanien, Eva Psychologin, Selbstliebe-Mentorin, Lehrtrainerin für The Work von Byron Katie, Gründerin “Die Heilreise des Inneren Kindes”. https://eva-nitschinger.de & https://dieselbstliebeschule.de   RAUS aus Narzissmus und REIN in die Selbstliebe! All das, was du dafür brauchst, Narzissten-FREI! zu leben, ist bereits IN DIR! Du musst also „nur“ DEINE Wahrheit IN DIR finden, um Narzissten-FREI! zu sein! Lass uns diesen Weg gerne gemeinsam gehen, ich bin von Herzen gerne deine Reise-Begleitung. In meinem Podcast und meinen Videos auf YouTube bekommst du all das Grundwissen, das du dafür brauchst, um den Weg in ein selbstbestimmtes und Narzissten-FREIES! Leben zu finden. Hol dir jetzt einen Kennenlern-Termin, um den nächsten Schritt zu besprechen, der dich direkt in ein selbstbestimmtes und Narzissten-FREIES! Leben führt. Hier kannst du dich gleich an für ein kostenfreies Kennenlernen anmelden: https://eva-nitschinger.de/kennenlerngespraech   Meine Bücher helfen dir dabei, die ersten wichtigen Schritte zu gehen, wenn du von Narzissmus betroffen bist und endlich verstehen möchtest, WIE du FREI von allen „Narzissten“ dieser Welt werden kannst. (Alles ist bereits IN DIR!). Narzissmus & Erwachen: https://amzn.to/3h5CVdQ Dein Inneres Kind will in dein Herz: https://amzn.to/3ifEx5G   Für FRAGEN und Feedback schreibe mir bitte ein Mail: kontakt@eva-nitschinger.de DANKE, dass du da bist! Deine Eva aus Spanien. Eva-nitschinger.de & dieselbstliebeschule.de Folge mir auf YouTube: https://www.youtube.com/user/evaworks Folge mir auf Facebook: https://www.facebook.com/NitschingerEva Folge mir auf Instagram: https://www.instagram.com/evanitschinger_online.akademie/   Abonniere hier meinen Podcast   Eva Nitschinger, Psychologin (Mag.rer.nat.), Autorin, Lehrtrainerin für The Work von Byron Katie, Hypnosetherapeutin, EMDR, Familienaufstellungen und Gründerin der sanften Traumatherapie-Methode „Die Heilreise für das innere Kind“! Hier kommst du zu Eva´s Shop mit aktuellen Kursen, Retreats und der Ausbildung: Link zum SHOP: https://www.eva-nitschinger.de/onlineakademie/ Abonniere doch auch gleich meinen YouTube-Kanal und aktiviere die Glocke, denn es gibt noch viel mehr von all dem, was DICH in ein selbstbestimmtes und Narzissten-FREIES! Leben führt. Link zu meinem YouTube-Kanal: https://www.youtube.com/user/evaworks   Alles Liebe und DANKE für dein Teilen meiner Podcast-Episoden und für eine positive Bewertung auf iTunes. Nur so kann meine Arbeit noch mehr Menschen erreichen. Deine Eva aus Spanien! Ein herzliches DANKE an Nicolai Heidlas für die Musik, die ich hier verwenden darf. Sie wertet meinen Podcast auf, danke dafür: https://www.patreon.com/nicolaiheidlas

Send us a text “Is it true?”  In this week's episode I share an experience I had where I let my mad and negative thoughts get the best of me.  I share what happened and how I have decided to help recovering when an experience triggers a tornado of negative and mad thoughts.  I mention a few tips from different things I have learned these past years sharing ideas on this podcast.  Ideas from the Confident Mind, by Dr. Nate Zinsser, from Stephen Covey and Byron Katie.  I also remind all of us to look for the good, as that is what Jesus Christ does for us. For shownotes go to www.findingthefloor.com/ep225I would love to hear from you! You can reach me at camille@findingthefloor.com or dm @findingthefloor on instagram. Thanks for listening!!Thanks to Seth Johnson for my intro and outro original music. I love it so much!

Are you a highly sensitive person struggling to make time for what truly matters—without burning out? If you're an HSP who often finds yourself overwhelmed, disconnected from your passions, or consumed by the demands of others, this episode offers a practical pathway back to joy and self-alignment. Learn how to re-center your energy, rediscover your inner spark, and gently reclaim space for what lights you up—without compromising your well-being. Discover why HSPs so often abandon their passions—and how to lovingly return to them. Learn two proven time management strategies designed to protect your energy and rekindle joy: the "daily drip" and "intensive immersion." Explore how choosing the right rhythm for your tasks can keep you inspired, grounded, and free from burnout.   Tune in now to learn the exact time management shifts that will help you protect your energy, overcome overwhelm, and start doing what you love—consistently and joyfully.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

My guest today still thinks her late father was disappointed in her, as she did when she was only 12 years old and he returned from an 18-month-long assignment abroad. While he was away, her body had begun to change, and it seemed to her that he wasn't as affectionate with her as he had been prior to his leaving. Join us as we do Father Work and understand how tricky the relationship between fathers and daughters can be.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this episode of the High Performance Mindset, Dr. Cindra Kamphoff explores one of the most powerful mindset shifts we can make: choosing the meaning we assign to our experiences.   She shares a story of coaching a senior executive who was initially devastated after being passed over for a promotion. But by reframing the experience and asking, “How is this happening for me?”, the executive discovered a more aligned, fulfilling path—and ultimately created a new role within her company that better matched her strengths. The meaning she gave the event became her fuel for growth.   Cindra explains that successful people condition their minds daily to see opportunity in difficulty. They deliberately choose empowering meanings—not because it's easy, but because it leads to greater resilience, clarity, and long-term success.   You'll learn: Why your brain is wired to avoid pain and how to override that instinct The difference between interpreting challenges as happening to you vs. for you How to reframe past and current experiences for growth Key questions to ask yourself to reassign empowering meaning Cindra also shares her own story of turning a personal professional setback into a powerful realignment moment—and why choosing the right meaning can change not just your outcomes, but your identity and future.   This Week's Power Phrase: “I see the opportunity in every difficulty. Life is happening for me not to me.”   Quote of the Week: “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late.” — Byron Katie

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Have you ever wondered if your sensitivity is a strength, a stress response, or something else entirely? For many highly sensitive people, emotional overwhelm is a familiar struggle—but what if the root of your sensitivity isn't what you think? In this episode, Todd Smith uncovers the lesser-known causes of sensitivity and empowers you with the clarity to navigate your emotional world with confidence and compassion. Understand the five surprising sources of sensitivity—and why only two are linked to trauma or stress. Learn how to distinguish between healthy sensitivity and stress-induced reactivity, so you can better care for your emotional needs. Discover how recognizing your unique form of sensitivity can lead to more balanced self-care, fewer misunderstandings, and a greater sense of inner peace.   Press play now to uncover what's truly driving your sensitivity and how to use that insight for a calmer, more empowered life.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Who's ready to question a collection of some of our favourite fears? In this episode, Tom brings up the thought, “There are certain experiences I need to be afraid of.” What follows is a popcorn inquiry of a mish-mash of terrifying situations, including: being burned alive, drowning, being judged, being rejected, losing support, hurting other people, and many more. Choose your own adventure: Fear Edition. What the belief in fear boils down to, we notice, is just not wanting to suffer. But as Tom points out, would you consider being constantly terrified of an endless list of possibilities suffering? Is it really intelligent to hold onto suffering in the form of fear in order to avoid future suffering? If you're getting the sense it might not be, join us in questioning the thought, “I need my fear.”

Have you ever felt like you're giving everything in your relationships but still feel oddly disconnected? If you're a highly sensitive person, you might be unknowingly draining your energy and weakening your connections by always saying “yes.” This episode reveals why prioritizing your own joy and solitude can actually strengthen your bonds—not create distance—and how doing so can transform your emotional well-being. Discover the hidden emotional cost of being overly accommodating in relationships and why it's silently eroding your connection. Learn how carving out space for your own passions—even in small doses—can reignite your sense of self and deepen intimacy. Get introduced to a gentle but powerful mindset practice that helps you overcome guilt and build the self-trust needed to speak your truth.   Tune in now to learn how reclaiming your “no” can be the most loving move you make for yourself and those you care about.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like overwhelm hits out of nowhere and knocks you off balance—just when you need clarity the most? If you're a highly sensitive person (HSP), overwhelm isn't just an inconvenient emotion—it's a crucial message from your nervous system. In a world that often asks you to go faster and do more, learning to understand and respond to overwhelm can be the key to restoring your peace and power. This episode offers a radically compassionate reframe that transforms overwhelm from a shutdown state into a signal for growth, insight, and inner alignment. Discover why overwhelm starts as a whisper and what happens when you keep pushing through. Learn how overwhelm reveals deeper misalignments in your thoughts and beliefs—and how to use that insight for inner healing. Gain a practical mindset shift that turns overwhelm into a powerful compass for navigating back to clarity and self-trust.   Listen now to discover how understanding your overwhelm can help you unlock peace, direction, and true inner freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

(Part 2 of 2) Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

I loved interviewing longtime friend, Bryan Reeves—a former Air Force captain turned relationship coach, author, and speaker—about deep themes of love, grief, surrender, and conscious partnership. Bryan shared his and his wife's experience of enduring 18 major life challenges in five years, many of these were ambiguous losses—grief over things never fully materialized. We've both been Inspired by Michael Singer's Surrender Experiment and Bryan reflected on surrendering to life's challenges without giving up, choosing instead to fully engage with each moment, seeing surrender as the ultimate form of freedom. I love learning about the complex dynamics of partnership with his wife, Silvy—balancing personal truths, holding space for differences, and learning how to share power in a relationship rather than dominate or withdraw. In this deeply connected reunion of sorts in person in Austin, we also discussed... -How much Bryan loves Silva! I asked him to describe qualities he appreciates about her—he lit up! He spoke of her warmth, humor, depth, and emotional availability—and three things that turn him on, from her sensuality to her emotional support. -How Bryan openly owns his shortcomings—like struggling to offer the depth of emotional connection Silvy craves—and apologizes for past choices that unintentionally hurt her, including the decision to leave LA. -How we both emphasized that true love and partnership are not about perfection, but about willingness to stay present in the messiness. We explored how real intimacy requires patience, compassion, and truth-telling. -How Bryan's guiding principle in his partnership with his wife is serving love, rather than ego. -How I vulnerably opened up about my own struggles with being single, practicing self-care, and asking my staff for loving accountability—showing that intimacy begins with ourselves. -This nearly yearly podcast swap between old friends ends with mutual appreciation, humor, and heartfelt acknowledgment of the growth they've witnessed in each other over 15 years. -I'm so grateful for the depth and realness of our shared journey and we invite listeners to reflect and take meaningful action in their own lives… tiny hinges swing big door… you'd be amazed what consistent aligned action will create for your intimate relationships. ➡️ Go check out patreon.com/allanapratt for Exclusive content! About Bryan Reeves:   A former US Air Force Captain, Bryan is now an international coach and blogger who's blogs, videos, online courses, and books have been experienced by over 30 million people in every country in the world (except North Korea apparently). He's worked and studied with the top spiritual teachers of our time, including Marianne Williamson, David Deida, Byron Katie, Eckhart Tolle, and others. With a Masters Degree in Human Relations, he now coaches men and women to creating thriving lives and relationships. Check out his amazing podcast, Men this Way! and his NEW BOOK: Choose Her Every Day (Or Leave Her) Website: https://bryanreeves.com/ Facebook URL https://www.facebook.com/bryanreevesofficial Twitter URL: https://twitter.com/thebryanreeves Instagram URL https://www.instagram.com/bryanreevesinsight/ YouTube URL ​https://www.youtube.com/channel/UCjeDDgvGtFmYq2bTfSzSutg Gift or Product Link Choose Her Every Day (Or Leave Her) https://bryanreeves.com/book/   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

“The brain is a dangerous place… never go there alone.”

Have you ever felt guilty for sleeping in or taking a break—even when you needed it most? If you're a highly sensitive person (HSP), could your downtime be more essential than you think? In a world that glorifies productivity, many HSPs struggle with shame around rest. This episode explores how unplanned downtime can trigger harsh self-criticism and why our cultural conditioning makes rest feel like a personal failure. If you've ever wondered why you feel so depleted—or why you're so hard on yourself for slowing down—this conversation will resonate deeply. Learn how neuroscience confirms that HSPs burn more mental energy and need more rest—not less—to thrive. Discover how inner work can dismantle the guilt and “shoulds” that surround your rest habits. Gain empowering language you can use to advocate for your downtime without overexplaining or feeling like a burden.   Press play now to reclaim rest as your greatest ally in living a balanced, vibrant life as a highly sensitive person.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can you think of something you wanted your parents to give you? Comfort, safety, honesty, love, consistency, a calm presence, equality, permission to be yourself… Something you wanted from them that, for whatever reason, they were unable to give. This week's episode delves into what it's like to be waiting to be given our heart's desires from our parents. Whether we're angry with them for how they treated us, or suspect that they were right and we were the problem, could it be time to take care of the little one inside who feels so abandoned? Could it be time to turn it around and give ourselves what we thought only our parents (or partners, children, and friends) could give us? Join in the group inquiry to notice for yourself.

Send us a textEver felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation.In this deeply personal episode, I share my own recent struggles with feeling insufficient despite evidence to the contrary. Drawing on Dr. Ben Hardy's powerful concept of "the gap and the gain," we explore why high performers often measure themselves against idealized standards (the gap) rather than acknowledging how far they've come (the gain). Through real examples—from marathon runners fixating on qualifying times rather than celebrating personal records, to my own tendency to overlook the transformative impact of my work because I haven't reached arbitrary numeric goals—we unpack this common mindset trap.The most powerful moment comes from a community member who lost 30 pounds and completely transformed his relationship with discipline. His journey from believing change was impossible to creating sustainable healthy habits for himself and his family perfectly illustrates the power of living in "the gain." I also recommend Byron Katie's book "Loving What Is: The Work" as a resource for questioning the stories we tell ourselves and optimizing our way of being rather than just our external achievements.Whether you're building a business, pursuing fitness goals, or working on personal growth, this episode will help you recognize when you're falling into the gap and give you practical tools to shift your perspective. Remember, you are special and amazing—don't let ambition blind you to that truth. Subscribe, share with someone who needs this message, and join my Unshakable Discipline community if you're ready to build sustainable discipline in all areas of your life.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! Join The Unshakeable Discipline Community! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass

Are you silently comparing your inner-focused life to someone else's outward success—and feeling like you're falling short? For Highly Sensitive People, comparison isn't just disheartening—it's deeply stressful. If you've ever felt inadequate next to a high-achieving sibling, friend, or colleague, this episode reveals how those comparisons quietly chip away at your self-worth and mask your unique strengths as an HSP. Discover how recognizing and reframing this dynamic can open the door to deep inner peace. Hear a personal story of growing up alongside a high-powered sibling while choosing a path of spiritual and emotional growth—and the internal conflicts that followed. Learn how the belief that you must be outwardly successful to be “enough” causes hidden shame in many HSPs. Discover the breakthrough that happens when you stop chasing someone else's version of success and start honoring your own sensitive, inward path.   Press play now to uncover how embracing your true sensitivity—not resisting it—can free you from the myth of not being enough. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you constantly feel drained at work, even when you're doing everything "right"? As a highly sensitive person (HSP), subtle patterns may be robbing you of the personal space you need to stay balanced and effective—without you even noticing. Why This Matters to You In today's fast-paced work culture, HSPs often sacrifice their own space in an effort to maintain harmony, meet expectations, and avoid conflict. But doing so can quietly lead to emotional flooding, burnout, and resentment. This episode explores how reclaiming your space early can keep you energized, focused, and in control—before overwhelm takes over. What You'll Discover in This Episode How to recognize the small daily choices that silently drain your energy at work. Why setting clear boundaries isn't rude—and how to communicate them without causing tension. Practical scripts and mindset shifts to handle pushy bosses or clients without losing your peace or your job. Listen now to learn how protecting your energy at work is not just possible—it's essential to your success and wellbeing as an HSP.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Lourdes, my guest for this episode, is angry with her mother because she doesn't call and never leaves her hole of resentment and depression. Are you, or have you ever been, stuck seeking love, approval, and appreciation from a parent? Whether or not you are or have been, join Lourdes and me as together we do The Work. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

✨ What You'll Discover This Week Ready to stop exhausting yourself by arguing with reality? Amanda, Laura, and Kendra are back with episode 172, diving deep into Byron Katie's powerful concept of "Noticing When Your Thoughts Argue with Reality." Spoiler alert: You can't teach a cat to bark!

If you're a highly sensitive person (HSP), you've probably been there—walking away from an uplifting conversation only to find yourself emotionally depleted. You're not broken. You're built differently, and that difference deserves understanding, not guilt. In this insightful episode of Stress Management for Highly Sensitive People, we explore why even the most meaningful connections can overwhelm your nervous system. You'll discover how your natural depth of emotional processing turns connection into a high-energy activity—and why recognizing your limits is not only healthy but essential for your well-being. Here's what you'll gain from listening: A clear explanation of why deep conversations can lead to emotional overload, even when they're positive. Insight into what your nervous system actually needs to recover after social interaction. A mindset shift that helps you set boundaries and retreat when needed—without guilt or self-doubt. Tune in now to learn how to honor your unique sensitivity and take space with confidence and compassion. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing. Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional. We introduce Byron Katie's method, “The Work,” with practical tools to question negative beliefs. Through four essential questions, you'll gain clarity on your thoughts and uncover new perspectives for healing.  Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."  Grab your webinar spot here: https://www.angieday.com/webinar/ Take the free quiz to discover your Relationship Attachment Style: Start the quiz here: https://www.angieday.com/free-quiz/  If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me. Email me at:  angie@contactangieday.com Voicemail me at:  https://www.speakpipe.com/TheBacktoHappyPodcast

In this week's episode we're exploring the thought, “I am not beautiful.” Can you absolutely know that it's true that who you are, what you are, is not beautiful? Do you? For many of us, life can become veiled in layers of this thought. Believing ourselves to be unbeautiful brings with it a feeling of being undeserving of good things, so we try to become the best. The best in our career, achievements, relationships, finances… and you know, everything else. But how much of the way we treat ourselves comes from an underlying sense of not being truly, exquisitely, amazingly beautiful in every way? Join the inquiry this week that explores what life is like believing this thought, and conversely, what life becomes without it.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Quotes to ponder: "Choose to make peace of mind a top priority, even above being right." "Letting go of the little things is a gift to yourself." "It's your choice to hold on to anger or frustration, or to let it go." Episode references: The Work by Byron Katie: https://thework.com Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015 Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852 Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you bounce back from jail, rock bottom, and losing everything? In this raw and transformative episode of The Root of All Success, Jason Duncan sits down with Vikram Deol, a former top-producing real estate agent turned sales mentor and mindset coach, who shares how he turned personal crisis into powerful transformation. After building a $250M real estate portfolio and then losing it all—plus 30 days in jail—Vikram rebuilt his life and business through vulnerability, inner work, and creating TRIS, his signature Trust-Rapport-Influence-Sales framework that's now used by top-performing agents and teams around the world.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Quotes to ponder: "Choose to make peace of mind a top priority, even above being right." "Letting go of the little things is a gift to yourself." "It's your choice to hold on to anger or frustration, or to let it go." Episode references: The Work by Byron Katie: https://thework.com Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015 Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3643: Ellen Burgan offers a powerful reminder to stop sweating the small stuff and reclaim your peace of mind by shifting perspective. By learning to let go of irritations and focusing on what truly matters, you'll create space for more joy and less stress in everyday life. Read along with the original article(s) here: https://ifitbringsyoujoy.com/let-go-of-the-little-things/ Quotes to ponder: "Choose to make peace of mind a top priority, even above being right." "Letting go of the little things is a gift to yourself." "It's your choice to hold on to anger or frustration, or to let it go." Episode references: The Work by Byron Katie: https://thework.com Letting Go: The Pathway of Surrender: https://www.amazon.com/Letting-Go-Pathway-David-Hawkins/dp/1401945015 Don't Sweat the Small Stuff: https://www.amazon.com/Dont-Sweat-Small-Stuff-Irritating/dp/0786881852 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself paralyzed by a seemingly simple decision—like whether or not to spend $50—and wondered, “Why is this so hard?” If you're a highly sensitive person (HSP), even small choices can trigger overwhelming emotions. This episode unpacks why what looks like indecision is often your nervous system signaling something deeper—and how understanding this can be the key to unlocking true inner peace. Discover the emotional root behind overthinking everyday spending choices and why it's not actually about the money. Learn how overanalysis can be a quiet form of self-protection—and what you can do to shift out of it. Gain a transformative mindset that helps you build self-trust, reduce regret, and make decisions with greater ease and confidence.   Tune in now to uncover how your sensitivity isn't the problem—it's the compass that can lead you to freedom. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like you can't take action until every detail is perfect? For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you've ever delayed a project because it didn't feel ready, this episode is for you. Hear the powerful story behind what nearly stopped Todd from launching his first course 12 years ago. Learn how questioning perfectionist beliefs can ease internal pressure and open space for inspired action. Discover a more peaceful, organic way to bring your ideas to life—one that doesn't depend on having all the answers upfront. Press play now to learn how to move forward with more ease and less stress—even when everything isn't perfect. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

(Part 2 of 2) My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this insightful and milestone 500th episode, Christine coaches Lisa, a woman actively working to recalibrate her nervous system after decades of living in survival mode. Through their work in Christine's Be the Queen program, Lisa has become increasingly aware of how her high productivity and people-pleasing patterns were actually rooted in hypervigilance developed from childhood emotional abandonment and a toxic past relationship. Christine helps Lisa move beyond traditional nervous system tools like breathwork by exploring one of the most overlooked regulators: the mind. They discuss how belief systems, people-pleasing masks, and unconscious behaviors can keep the body in a dysregulated state—even when things look “successful” on the outside. Whether you're a high achiever who struggles to slow down, or someone who feels stuck in a cycle of stress and self-doubt, this episode offers a refreshing look at how mental and emotional honesty are key to calming your system and reclaiming your peace.   Consider/Ask Yourself: Are you always “on,” afraid that if you stop doing, your worth might come into question? Do you feel triggered by others' behavior and immediately spiral into old thought loops? Are your validation-seeking habits tied to unresolved childhood wounds or past trauma? Can you give yourself permission to operate from truth rather than performance or perfectionism?   Key Insights and A-HAs: Your thoughts and beliefs are major regulators of your nervous system—not just your breath or body. Hyper-productivity often masks dysregulation and old coping mechanisms. Rewriting internal stories like “I'm only worthy when I produce” helps calm the system long-term. Nervous system regulation isn't about doing less—it's about doing from a place of grounded self-worth. You can't fake authenticity; regulating your system starts with radical honesty about what's true for you.   How to Get Over It & On With It: Begin your day by asking, “What do I really feel right now?” before reacting from habit. Use mental inquiry tools like Byron Katie's “Is it true?” to deconstruct spiraling thoughts. Notice when you're chasing outcomes or approval and redirect into curiosity or creativity. Instead of defaulting to performative politeness (like saying good morning out of obligation), check in with your body and ask what's real for you in the moment. Remember: It's not always about doing less—but doing from a regulated, authentic place.   Sponsor: Beam Struggling with sleep? Beam's Dream Powder has helped Christine sleep deeper and longer, without the grogginess of other sleep aids. This science-backed blend includes magnesium, reishi, and melatonin to help you fall asleep faster and wake up refreshed. Christine's listeners get up to 40% off Beam's best-selling Dream Powder.

Professor AG is joined by the magical hypnotherapist Leo Max for a heart-opening convo on all things healing, feeling, and seeing life through a new lens. They dive into emotional regulation, projections, and the inquiry process inspired by the one and only Byron Katie. Expect personal revelations and a fresh look at why we suffer—and how to shift it. As always, thanks so much for coming to class! XOXO take notes and share with a friend!    If you're curious- check out some of Byron Katie's Youtube videos, as well.  The book we discuss in this episode: https://amzn.to/4mZKK57   LINKS MENTIONED IN THIS EPISODE:  AG's Book Club (book linked here) https://amzn.to/3JxyOEE How To Read The Akashic Records Course:  https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout   AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   AG's Energetic Protection Courses + Free Shower Prayer! https://aguniversitypod.gumroad.com/   AGU's Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings!  https://aguniversitypod.gumroad.com/l/angelcards AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/   AG's free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile   —----- AG's newsletter for more info on readings:  https://www.annagracenewell.com/newsletter   What is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell  Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms: https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO  

Does the pressure to keep up with life's demands leave you feeling chronically overwhelmed, no matter how hard you try? Why This Episode Matters to You In today's fast-paced world, achieving work-life balance is hard enough—but for Highly Sensitive People (HSPs), it often feels impossible. If you find yourself exhausted by the juggle between work, relationships, and self-care, this episode will help you shift your perspective. You'll discover how your sensitivity isn't a hindrance—it's a guide pointing you toward a simpler, more intentional life. What You'll Gain from Listening A deep understanding of why work-life balance is uniquely challenging for HSPs—and why it's not your fault. The powerful reframe of overwhelm as a signal rather than a flaw, helping you listen instead of push harder. Practical insights into simplifying your life by embracing intentionality and letting go of perfectionism. Listen Now to Reclaim Your Time, Energy, and Peace   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What is it like walking around all day, wanting safety and security from the world? That is this week's exploration; looking into the true effect of living that way, as if the thought “I need safety in the world” is true. We notice not being able to relax (because that would be dumb and irresponsible), feeling irritable, and being hyper-vigilant all the time. On guard for any danger that might be around the corner. And one of the biggest effects we saw is how it becomes so important what other people think of us. We believe we need approval from other people so that we can have safety. But do we actually need either of those things from the world around us? Let's check it out.

In this powerful episode, Jerry sits down with Todd Smith from True Inner Freedom to explore how being a Highly Sensitive Person (HSP) impacts chiropractors both professionally and personally. If you're a chiropractor who struggles with people-pleasing, overthinking, poor boundaries, and burnout — this conversation is for you. Todd explains how HSP traits can become both a superpower and a liability in a high-touch profession like chiropractic. They dive deep into setting boundaries, understanding your personal limits, dealing with patients, family balance, and how self-awareness can lead to a more successful and satisfying practice. Resources & Links: Todd's Website: TrueInnerFreedom.com HSP Stress Test & Coaching Info: Take the HSP Stress Test Todd's Podcast: Stress Management for Highly Sensitive People Recommended Episode to Start With: Episode 237 – How to Say No as an HSP   00:01 – Introduction Jerry introduces the episode and shares how Todd reached out authentically to be on the show. 02:38 – What is a Highly Sensitive Person (HSP)? Definition of HSP: A temperament trait identified by Dr. Elaine Aron in the 1990s. 20% of people are highly sensitive, equally split between men and women. HSPs process information deeply and have stronger emotional and empathetic tendencies. 04:36 – The Negative Stigma Around Sensitivity Why many people, especially men, resist identifying as “sensitive.” The difference between healthy sensitivity and stress-amplified sensitivity. 06:11 – The HSP Stress Bucket Analogy How HSPs reach emotional overload quicker. The evolutionary benefits of sensitivity across species. 08:54 – Why Chiropractic Can Be Overwhelming for HSPs The “high-touch” nature of chiropractic care. How deep empathy can serve patients but drain the doctor. 09:45 – The Difference Between HSPs and Introverts 30% of HSPs are extroverts. Key difference: extroverts gain energy from people; HSPs process deeply no matter the social orientation. 14:21 – Overthinking vs. Overprocessing Using stress as an early warning sign for overthinking. Identifying when thinking becomes counterproductive. 15:52 – People-Pleasing, Boundaries & Being “Too Nice” How HSPs often sacrifice personal well-being to avoid conflict. The dangers of prioritizing patients at the expense of family and self. 19:08 – Recognizing When You're Out of Exchange Jerry shares personal signs of resentment and burnout. Practical examples of how ignoring boundaries hurts long-term relationships. 22:05 – Real-Life Example: Transitioning to Online Scheduling How avoiding difficult patient conversations can sabotage practice efficiency. Actionable steps for chiropractors to establish new boundaries. 26:48 – The Impact of Saying Yes to One Thing (And No to Another) How HSPs can unintentionally hurt loved ones by over-serving patients. 29:08 – Questioning Your Own Thoughts & Beliefs Todd introduces The Work of Byron Katie to challenge stressful beliefs. Why questioning assumptions can unlock personal freedom. Learn more about The Work of Byron Katie here: thework.com 33:15 – Parenting, Marriage, and Boundaries in Personal Life Jerry and Todd discuss how HSP tendencies show up in parenting and marriage. The difference between being a loving parent vs. needing to be liked. 37:10 – The Power of Defining Core Values Jerry shares his life-changing “tombstone exercise” to clarify life priorities. How clearly defined values help guide boundary decisions. 38:25 – Avoiding Conflict Harms Long-Term Relationships How short-term avoidance creates long-term resentment. The danger of letting small compromises accumulate. 40:52 – The Compound Effect of Small Decisions Why big mistakes are often small ones repeated. Daily choices move you toward or away from your ideal life. 41:47 – Personal Examples: Making Hard Business Decisions Todd shares a difficult but necessary recent business decision. The importance of trusting your inner voice. 46:12 – Chiropractors, Insecurity, and Owning Your Identity Why chiropractors often struggle with professional insecurity. The importance of owning the value of chiropractic care. 50:19 – Confidence Is Attractive How being comfortable in your own skin draws people to you. The toxic ripple effects of personal insecurity. 51:33 – The HSP Superpower in Chiropractic Empathy + Deep Processing = Ideal skillset for chiropractic care. How awareness and pacing prevent burnout while maximizing your gifts. 53:45 – Spotting HSPs in Practice Why Todd now exclusively works with HSPs. How understanding your patients' sensitivity helps build stronger relationships. Support the Podcast Rate, review, and subscribe to the podcast Share this episode with another chiropractor who needs to hear it Want Help Growing Your Practice? Jerry offers business coaching, website design, SEO, and Google Ads services specifically for chiropractors. If you're ready for less stress and more momentum, visit RocketChiro.com. Free New Patient Search Review: https://rocketchiro.com/chiropractic-practice-assessment Best chiropractic websites: https://rocketchiro.com/best-chiropractic-websites Chiropractic SEO: https://rocketchiro.com/chiropractic-seo Coaching for Chiropractors: https://rocketchiro.com/join

My guest in this episode, Ammon, has been feeling hurt by his ex-girlfriend because, when he came home late one day when they were together, she said “Don't let it happen again.” He wants her to admit she was wrong, apologize, and tell him how wonderful he is. However, as Ammon opens his mind to The Work, he discovers that the cause of his suffering is in himself. Close your eyes, take a deep breath, and join us in this powerful example of self-inquiry. (Part 1 of 2)   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com

In this episode of The Principal's Handbook, Barb  dives into the importance of perspective shifting for school leaders. As principals, we often face overwhelming emotions and challenges—whether it's dealing with stressed teachers, angry parents, or student behaviors. Barb shares how changing our mindset can transform these challenges into opportunities for growth and connection. Drawing on the teachings of Byron Katie and John Acuff, she explains how simple questions and reframes can lead to more positive outcomes. Learn how activating empathy, questioning your thoughts, and shifting your perspective can help you become a more effective and resilient leader. Tune in for actionable strategies that will help you navigate even the toughest situations with confidence and clarity.FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagramthe8to4principal- TikTok

According to Byron Katie, the order of creation is this: think, feel, act, have. And as Tom points out in this episode, we think according to whatever concept we're holding to be true. That thinking then becomes our feelings, and we act from the feelings, creating the life we're living. So it stands to reason that if we're not liking what we're living, we could go back to the stressful concepts that direct our thinking and question them. This week's stressful concept is a subtle conclusion that permeates most of our waking hours: So many things could go wrong. Join in and follow along in the inquiry to glimpse your own insights, or simply listen to the insights shared in this episode.

Mystic and bestselling author Hans Wilhelm shares powerful insights on life, karma, reincarnation, and our true purpose—through his unique visual storytelling. With over 40 million books sold and 170+ YouTube videos, he reveals how spiritual laws quietly shape our everyday lives. Discover how understanding these truths can bring clarity, peace, and fulfillment.==========================================

At 30, Byron Katie spent a decade trapped in depression and self-hatred.Then one morning, she woke up with a single realization… and everything changed.In this episode, author and speaker Byron Katie joins us for a powerful conversation on how questioning your thoughts can transform suffering. She shares her process called The Work and explores how ego, identity, love, trauma, and forgiveness all relate to self-inquiry. Aaron and Katie discuss real-world examples (from relationships to world conflict) to illustrate how understanding our beliefs can change everything.OUR GUESTIn 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.Byron Katie has been bringing The Work to millions of people for more than thirty years. Please join her at https://athomewithbk.com/ for At Home with BK on Zoom every Monday, Tuesday, and Wednesday from 9–10 a.m. Pacific Time.Her books include the bestselling Loving What Is now in a revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself. For more information, visit https://thework.com/.BYRON KATIE

(Part 2 of 2) My guest in this episode, Pedro, feels that he was attacked by his mother during a phone call. When was the last time *you* felt attacked? Join Pedro and me as she does some serious Mother-Work.   To catch Byron Katie live every Monday, Tuesday, and Wednesday, 9am/PT on Zoom, register here: athomewithbyronkatie.com