So, Basically with Lauren Wootton

This week, Lauren dissects the reasons why she has felt inadequate lately and breaks down why it's not okay to always be hard on yourself.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's easy to get caught up in the negatives when it comes to moving on. This week, Lauren discusses how moving on is for the better, even if we don't realize it.

With New Year's Eve right around the corner, everyone is beginning to discuss their resolutions. This week, Lauren explains a side of resolutions that many people may not think about otherwise and how it can affect you in the new year.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Lauren is finally back after a 2 month hiatus. This week, she discusses some recent changes she has gone through while on break from the podcast. Whether they're big or small, Lauren explains how these changes have changed her perspective of herself and life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone wants to get to know themselves on a deeper level, but how do we know when we are going through that process? This week, Lauren gets raw about her journey finding herself and what she has experienced along the way. 

Lauren has talked about social media many times on the podcast, but this week she looks at it in a different light. Her views on the topic of social media being toxic have changed tremendously over the past few months, so she shares what she thinks the real issues are. 

In honor of episode 20, Lauren decides to talk about a topic that has been on her mind lately. Lauren will be 20 at the end of this month and it has her feeling a little uneasy about her future. This week she discusses how the thought of her 20s as a whole brings moments of uncertainty and panic. 

Lauren is back from a much-needed break and decides to discuss how the gym has changed her over the past few months. She breaks down her routine and everything that has helped her see results so far. She also gives tips to her listeners on how they can start to feel more comfortable in the gym!

Session 3 is here! Lauren is back to answering any and all different types of questions that are asked by her listeners. Today she gives advice about the future, staying motivated, and more!

This week Lauren talks about how important mental health awareness is and how it can help those who may be struggling. 

This week Lauren talks about her summer plans, as well as travel advice for those looking to go out and discover new places this summer. 

In this week's episode, Lauren shares an experience that she had with manifesting and how it changed the way she views certain situations in her life. She also gives tips on how to manifest and how to put positive energy into your manifestations.  

This week Lauren answers the listener's questions and gives her honest advice on tough topics. 

Lauren is bringing back the podcast after a much-needed break from the podcast. This week, Lauren brings on a special guest (Becca) to talk about their vacation and life's most embarrassing stories! They can't stress enough that they are perfectly normal people now. 

This week, Lauren tackles the serious topic of sexual harassment and violence against women, along with the Sarah Everard case. She goes into detail on what women deal with on a day-to-day basis, and how men can help spread awareness about this issue.

Does anyone else miss the beginning of quarantine? After a whole year since the first one happened, Lauren decides to reflect on how it felt when covid first hit. She talks about the trends that were going on, and why she somehow feels nostalgic about it.

What's so wrong about being single? This week, Lauren tackles the topic of the single life, and why it isn't as bad as people make it out to be. From personal experiences to answering listeners questions, Lauren gives relatable advice for all the single people out there!

In this week's episode, Lauren talks about how Valentine's day doesn't always have to suck when you're single and also dives deep into her own thoughts on the holiday.

Friendships aren't always sunshine and rainbows. Showing tough love and outgrowing friends are just a few things that Lauren covers in this episode.

This week Lauren dives into the topic of college and how reality really sets in once you're on your own.

This week Lauren answers listeners questions the whole episode! She gives advice on many different topics while being open about her own experiences as well.

This week Lauren opens up about her anxiety and how constantly trying to find true happiness could be what's causing us to never actually find it. She also talks about a book that she recently started reading, and how it ties into today's topic.

Today on the podcast Lauren brings a special guest in to talk about expectations and goals for 2021.

This week Lauren talks about some of the toxic traits and high expectations of social media

This week, Lauren talks about the complex topic of relationships. She talks about her past relationships and gives insight on different things that can either make or break a relationship.

Welcome to So, Basically. A podcast where we have open and honest conversation about anything and everything you can think of. Want to send in a question for the podcast? Tweet them to Lauren @SBPodcastt on Twitter.