Podcasts about Finding Happiness

Evolutionary psychologist, Doug Lisle, PhD and social scientist, Jen Howk, PhD discuss the following listener question: Why do people love formulaic media and entertainment? Most of the pop music that dominates the charts is nearly identical. It uses the same four chords in the same progression with similar melodies and lyrical themes. Most of the blockbuster films that gross massive amounts of money tell variations on the same story with similar effects, music, and actors. This seems even more pronounced in the era when massive franchises like Marvel and Star Wars reboot and re-hash the same stories/characters over and over… and over. Even content on TikTok or instagram tends to be made from a formula— the influencers tend to look the same, use the same music, and say/do the same things. Whether in music, film, TV, or social media, we seem to be stuck in a rut where very little “original” art rises to the surface.  I know there is a pleasure trap aspect to this, but I am curious why the majority of our human brains find this type of content so appealing to begin with. Why do we seem to get so much enjoyment from reliving the same experiences? Why do we find these particular types of media so fascinating?   Copyright Beat Your Genes Podcast Host: Nathan Gershfeld                               Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D. Podcast website:  www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us   Intro & outro song: City of Happy Ones · Ferenc Hegedus

Incredible beautiful soul Alexandra Abraham is sharing her beautiful soul sharing how she has grown her swimwear brand all over the world. You won't want to miss this one.     Follow Alex on Instagram @alexx.abe   Follow Me Here for More Great episodes https://youtu.be/YpX1asHhc6w?si=K_x-Kte9CDNB7t0g By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

In this episode of The Brainy Business podcast, you'll dive into a fascinating discussion with host Melina Palmer about books that have the power to change the way you think. As an avid reader herself, Melina shares her personal experiences with impactful books and how they have shaped her understanding of the mind. She presents a diverse list of nine books that have had a profound impact on her thinking, covering topics such as combinatorial thinking, binary thinking, innovation inspired by nature, the influence of metaphors, and more.  With each book recommendation, Melina provides key insights and takeaways, highlighting the importance of these books in improving our understanding of behavioral science, decision-making, and communication. Whether you're a book lover or someone looking to expand your thinking, this episode is packed with valuable recommendations that will inspire and transform your mindset. So grab your favorite reading spot, get ready to discover new perspectives, and let these books change the way you think. In this episode, you will: Enhance your thinking and broaden your perspective by exploring impactful books that have the power to change the way you think. Unlock the power of combinatorial thinking and discover how asking great questions can lead to innovative ideas and fresh insights. Expand your options and make better decisions by challenging binary thinking and embracing a both/and mindset that embraces paradoxes. Draw inspiration from nature's ingenious problem-solving solutions and apply them to your own challenges for simple and effective problem-solving and innovation. Understand the influential role of metaphors in communication and decision-making, and learn how to harness their power to effectively convey ideas and align them with business objectives. Show Notes: 00:00:00 - Introduction, Melina introduces the episode and shares her love for reading books. She discusses how books have influenced her thinking and announces that she will be sharing a list of books that have changed the way she thinks. 00:02:04 - The Power of Questions - A More Beautiful Question, Melina discusses the book A More Beautiful Question by Warren Berger. She explains how the concept of combinatorial thinking and asking great questions can lead to innovation and a better understanding of how the mind works. 00:06:37 - Embracing Both And Thinking, Melina introduces the book Both and Thinking by Wendy Smith and Marianne Lewis. She discusses how the book explores the idea of embracing paradoxes and avoiding binary thinking. This can lead to better decision-making and a broader perspective. 00:09:58 - Solving Problems with Nature - Evolutionary Ideas, Melina talks about the book Evolutionary Ideas by Sam Tatum. She explains how the book demonstrates how nature can inspire creative and practical solutions to human problems. She shares examples from the book, including the bullet train inspired by a kingfisher. 00:15:23 - Introduction to Semiotics in Retail and Marketing, Rachel Laws has written two books on semiotics: Using Semiotics in Retail and Using Semiotics in Marketing. These books provide real-world examples of how semiotics can be used to understand and leverage symbols and metaphors in business. The example of the Jam of Death Fruit spread company shows how the wrong symbols can make a store unappealing to customers. 00:18:02 - How Minds Change by David McRaney, How Minds Change by David McRaney is a mind-blowing book that explores how people's minds can change in drastic ways. McRaney shares insights from experts and his own experiences to understand why some people change their minds while others remain stuck. The book offers fundamental insights into how the brain is wired and how we can change our own minds and influence others. 00:20:50 - The Similarities Between How Minds Change and Look, Although How Minds Change and Look are 100% different books, they are inherently similar at their core. Both books offer fascinating insights into how our brains make sense of the world and how we can observe and reflect on our surroundings. Look provides examples for nonprofit fundraising and how observation can lead to solutions. 00:23:35 - The Power of US by Dominic Packer and Jay Van Beavel, The Power of US explores how individuals shift through various identities throughout the day and how this impacts their actions and interactions. 00:30:31 - Finding Happiness in Small Moments, Melina discusses the importance of finding time for oneself and engaging in activities that bring happiness. She highlights the book Happier Hour by Cassie Holmes, which provides tasks and insights to help create a happier life. 00:31:19 - Recap of Books on Changing Thinking, A recap of the books mentioned in the episode, including A More Beautiful Question by Warren Berger, How to Think by Wendy Smith and Marianne Lewis, and Metaphors We Live By by George Lakoff and Mark Johnson. Melina emphasizes the value of these books in changing one's thinking. 00:32:39 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Metaphors We Live By, by George Lakoff and Mark Johnson Evolutionary Ideas, by Sam Tatam Both/And Thinking, by Wendy Smith and Marianne Lewis How Minds Change, by David McRaney Look, by Christian Madsbjerg Top Recommended Next Episode: Melina's go to brainy books (ep 342) Already Heard That One? Try These:  A More Beautiful Question, with Warren Berger (ep 340) Evolutionary Ideas, with Sam Tatam (ep 204) Both/And Thinking, with Wendy Smith (ep 261) What is cognitive semiotics? With Sarah Thompson (ep 259) Using Semiotics in Marketing and Retail, with Rachel Lawes (ep 191) How Minds Change, with David McRaney (ep 336) Look, with Christian Madsbjerg (ep 325) The Power of Us, with Dominic Packer (ep 304) Selfless, with Brian Lowery (ep 331) Happier Hour, with Cassie Holmes (ep 257) Time discounting (ep 328) The Power of Metaphor, with Olson Zaltman (ep 181) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter All The Books – 2022 Edition The Best Books To Have More Influence At Work (via Shepherd) 12 Behavioral Science Books Every Consumer Insights Professional Must Read (via Greenbook)

First published September 2020.Our guest is Joe Cha, who's story can be divided into two acts. The first half of Joe's life, by most standards, would be considered impressive and inspiring. Growing up in SoCal, Joe attended some of the top universities in the world, with multiple degrees from Stanford, as well an MBA from Harvard Business School. He has had a storied career, which includes being a one time consultant bringing multinational companies to China in the early 90's, a tech entrepreneur who founded one of the hottest companies that raised millions of dollars during the first dotcom boom, he was also a corporate executive at Yahoo at the height of the platform's influence.However, through all of these experiences and accomplishments, while at times rewarding, Joe found only fleeting moments of happiness and satisfaction with his life. It took a perfect storm of personal and professional challenges that up-ended Joe's world for him to redefine his values, priorities and life goals, and embark on the second chapter of his life.

The Grief and Happiness Handbook and cards with Emily Thiroux Threatt In these times of uncertainty and loss, all of us need support to effectively navigate life's challenges with tools that can make the journey a bit easier. With much personal experience with grief and loss, Emily can offer audiences real answers on how to deal with grief and move forward to a life filled with happiness and love. Emily Thiroux Threatt is an author, podcast host, speaker, and facilitator of the Grief and Happiness Alliance. Emily's books include Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss; The Grief and Happiness Handbook: A Supportive Guide to Help You Reclaim Your Life While Grieving, The Grief and Happiness Cards: Gentle Support for Dealing With Grief and Finding Happiness. For more information visit: www.griefandhappiness.com or lovingandlivingyourwaythroughgrief.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Eli is a social media manager, content creator, weightlifter, and all around great human. Eli | Create | Bexar Angelo | Pod | Substack

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more! When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, and Julia Roberts. She was named to multiple prestigious business lists, published a New York Times bestselling book—all before she turned forty. But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears. Get her book here: https://www.amazon.com/Messy-Truth-Business-Millions-Almost/dp/1400333733

Join Higher Self Method  Join Hypnosis App WaitlistJoin Freedom Club  In the 200th episode Marley and her boyfriend answer listener questions on relationships and manifesting your person! Episode Timeline: [00:00:00] - The Importance of Mutual Support in a Relationship  [00:00:50] - Introduction to the Money Mindset and Manifestation Podcast  [00:01:52] - Special Guest on the 200th Episode  [00:02:59] - Keeping Their Relationship Private  [00:04:21] - How They Met at a Bar  [00:12:42] - Introduction and Dinner Plans  [00:13:39] - Embarrassing Messages  [00:15:19] - Setting Boundaries  [00:17:26] - Relationship Insights  [00:20:19] - Recognizing Each Other  [00:26:30] - Finding Happiness and Contentment  [00:27:40] - Giving Off Good Energy  [00:28:10] - Qualities They Were Looking For  [00:31:24] - Knowing They Found Their Person  [00:33:48] - Matching Energy and Thoughtfulness  [00:40:35] - Initial Impressions and Discovering Each Other's Wild Side  [00:41:57] - Discussing the Importance of Compatibility  [00:43:40] - Believing in Finding the Right Person  [00:44:55] - Looking Forward to Answering More Questions  [00:45:42] - Offering a Free Money Hypnosis  Follow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠marleyrose.ca⁠, or send her an email to hello@marleyrose.ca! 

Rev. Dr. Brian Ebel teaching on November 12, 2023 from the teaching series “True Happiness”  on the topic of “Finding Happiness in Who You Are” from Matthew 7:1-12.

Learn from Michelle Gordon's experience of overcoming burnout and finding joy in life. Explore her methods for self-led healing and personal transformation.

Welcome back to rediscover, fam! This month's episode covers a full spectrum of topics, from fun and exciting life updates and travel plans to an in-depth examination of how to abandon societal norms, expectations, and timelines for a life filled with happiness and contentment in the here and now.  On the fun and exciting end of the spectrum, we're chatting about the highly anticipated release of 1989 (Taylor's Version)!!! We're taking it back to the 1989 era and the album's initial relase in 2014, reminiscing and rediscovering where we were and what was going on in our lives at the time. It's incredible how much that album shaped our experiences by simply playing in the background of our lives almost a decade ago, and the milestones moments that will forever be tied to those songs. And speaking of milestone moments, Jess and Steven are about to embark on PHASE 2 of nomad life, and you won't BELIEVE where their world travel adventures are taking them next! As always, Jess has insight, inspiration, tips and advice to share as they get ready to head back out into the great wide somewhere. It's going to be pure magic, so don't miss it! As we plunge deeper into our conversation and round out the episode, we're examining closely the words and language we use to describe our circumstances, and how shifting our perspectives and diminishing both negativity and systemic fear can help us to find joy and fulfillment in every season. We're learning how to block out the "shoulds," pave our own path, and remind ourselves that no matter where we are on our journey, we're exactly where we're meant to be.  That's something to contemplate as the holiday season approaches, and we hope that our experiences and all that we've learned and discovered (or rediscovered) about ourselves will help you to embody your fullest, most authentic self in every context that you find yourself in. So if you're at Thanksgiving dinner and you notice the conversation steering itself in your direction, we're with you in solidarity and in spirit - you've got this!  Happy Thanksgiving from our little rediscover fam to you and yours - we're so thankful to be on this wild and wonderful journey with you!    Resources Mentioned: Kristen's Autumn Playlist - Listen on Spotify Outwitting the Devil: The Secrets to Freedom and Success | Napoleon Hill   If you'd like to connect with us... Jess: Instagram: @JessicaFaye508 TikTok: @JessicaFaye508 Blog: The Road Jess Traveled Youtube: Jessica Faye Kristen: Instagram: @positively.kristen    Check out Jess' Travel Guides! *NEW* - Your Bucket List Guide to Greece Your Bucket List Guide to Scotland The Road Jess Traveled: Paris Itinerary

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Finding Happiness Through Fitness(0:09:37) - Exploring Happiness, Purpose, and Hobbies(0:19:18) - The Element of Surprise(0:24:06) - The Connection Between Happiness and Goals(0:32:07) - Autonomy and Finding Happiness in Goals(0:40:48) - Understanding Happiness and Personal Values(0:47:27) - Embracing Emotions for Positive Experiences(0:55:49) - The Fascination With Happiness and ChallengesConnect with Dr. Mandich:WebsiteInstagramIn Dr. Mandich's words:"I'm a scientist on a mission to help people live their happiest life. I'm a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show."

Rev. Dr. Brian Ebel teaching on October 29, 2023 from the teaching series “True Happiness”  on the topic of “Finding Happiness in What You Have…Not Sadness in What You Lack” from Matthew 6:25-34.

Evolutionary psychologist, Doug Lisle, PhD and social scientist, Jen Howk, PhD discuss the following listener questions: 1. If I am understanding what you have said in the past about decision making and free will, the main thing that changes/influences our behavior is new information. So, we really don't have "free will" in our decision making like we think? If this is true, does it mean that -- if we want to have more control or positive results in our decision making -- rather than "trying harder" or "thinking more clearly" we should fastidiously study the situation and accumulate the most information possible. Then we kind of sit back and see what our computer-brain-cost/benefit/analyzer ultimately decides -- even though we like to think WE are making the decision? Maybe I have this wrong. Can you elaborate? 2. I love learning about evolutionary psychology because everything makes so much sense. However, this knowledge often makes me sad because I now realize how many things I can't change, specifically I can't make my disagreeable husband nicer. Do the doctors ever feel this way? Any tips for not feeling defeated? 3. Generally advice givers tend to give big picture advice. However, from listening to the doctors I see much more attention paid to the little minute to minute and hour to hour processes of any meaningful goal. For example, the whole concept of running experiments is to change conditions at the granular level to see if they result in a meaningful difference in affect that supports the general direction someone wants to move in. Why is it that people tend to ignore the small details of change? Is it because they are not very interesting I.e they don't really sell books? 4. Which political system is best aligned with human nature? And if we could click our fingers and make it happen, what would that look like in reality?   Copyright Beat Your Genes Podcast Host: Nathan Gershfeld                               Interviewee: Doug Lisle, Ph.D. and Jen Howk, Ph.D. Podcast website:  www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us   Intro & outro song: City of Happy Ones · Ferenc Hegedus

What if you could pick up the pieces of your shattered life and transform it into something remarkable? Meet Jude, a former law enforcement officer, who did just that. After facing a storm of personal adversity that saw her lose a relationship and her home, Jude found her real passion and turned it into a thriving fitness business. In this episode, she generously shares her inspiring journey, demonstrating how resilience, positivity, and an iron will can be the catalysts for incredible transformation.Jude's story is not just about triumph; it's also about navigating the challenging terrains of self-doubt and imposter syndrome. She shares her experiences of launching her business amidst financial and emotional struggles, and the pivotal role her support system played in helping her push through doubts and fears. She also gives us a peek into her unique approach to creating a welcoming environment at her fitness studio – complete with chickens, dogs, and a garden. Jude's studio is more than just a fitness space; it's a place where authenticity reigns and people can just be themselves.We also delve into the crux of Jude's success – her unwavering commitment to her own happiness. She fervently believes that money pales in contrast to true happiness. As we wrap up this episode, we leave you with Jude's infectious enthusiasm, her reminder that the right attitude and mindset can make all the difference, and her sage advice about staying true to yourself, surrounding yourself with the right people, and following your passion. Join us, and be inspired by Jude's incredible journey from adversity to success.(00:06) - Jude's Journey(09:13) - From Compromise to Success(16:58) - Overcoming Challenges and Doubts in Business(21:08) - Boosting Income With Mindset and Actions(29:26) - Authentic Connections in a Charming Studio(38:55) - Finding Happiness and Success6 Figure+ Women in Fitness Mastermind is for women in fitness who want to attract incredible dream clients, make more money and live their dream life. This supportive and powerful container connects you with other amazing women on the same journey + gives you all the strategies, tools, systems you need to grow your business.Free Resources To Grow Your Fitness Business a ton of FREE tools for you like a Cash and Clients Plan, 10 Day Marketing Bootcamp, $3k/week Group Fitness Case Study + more. Follow me on Instagram @kellie_sanders or join our FREE Facebook group that has exclusive resources to grow your fitness business.Connect with Jude https://www.facebook.com/SheJustDidIt or @sjdi_personaltraining

In a world where limited knowledge can sometimes hold us back, one writer's journey of self-discovery took an unexpected turn. Amardeep Parmar's willingness to help others, despite his own limitations, led him down a path he never could have imagined. Little did he know that his act of kindness would catch the attention of someone further along in their own journey, sparking a mentoring relationship that would change his life forever. But what happened next? How did this twist in fate open doors to countless opportunities? Join #AugMentors together with Amardeep as they share their insights and wisdom on the importance of mentoring. In this episode, you will be able to: Gain valuable insights and guidance from experienced mentors who can help you navigate your journey to success. Discover the power of embracing an abundance mindset and how it can unlock endless possibilities in your personal and professional life. Find the key to happiness and fulfillment by understanding your purpose and aligning your actions with it. Build a supportive community that will uplift and encourage you on your path to greatness. Learn the importance of aligning your actions with your core values and how it can lead to a more meaningful and purposeful life. Amardeep Parmar, the co-founder of the BAE HQ and host of Entrepreneurs Handbook, is our esteemed guest on this episode of AugMentors. With a strong background in mentoring and entrepreneurship, Amardeep brings a wealth of knowledge and expertise to the table. His journey began as a writer, offering assistance to individuals in Facebook groups who were seeking feedback. This initial connection paved the way for further mentoring opportunities and involvement in a mastermind group. As an editor for Entrepreneur's Handbook, Amar's skills in providing valuable feedback and guidance were solidified. Through his experiences, he has come to understand the significant impact of mentoring on personal and professional growth.  The key moments in this episode are: 00:01:25 - The Power of Mentors 00:05:37 - Evolving Relationships and Editorship Role 00:11:44 - Building Confidence and Overcoming Scarcity Mindset 00:16:18 - The Concept of Ikigai and Enjoying Life 00:24:12 - Building an Authentic Network 00:27:25 - Giving Back to the Next Generation 00:38:41 - Embracing Change and Abundance  Discover true happiness and purpose True happiness and purpose aren't always found where they're expected. Amardeep Parmar's insights into this value reflect his personal journey of self-discovery, balance, and redefinition of success. He encourages self-reflection and the alignment of actions with personal values. His conscious decision to prioritize activities that bring joy, lead to intellectual fulfilment, or both, serves as a powerful model for anyone seeking to define or rediscover their own happiness and purpose. Want to connect with or work with Amardeep Parmar to learn more? Find out more here! Amar's LinkedIn: https://www.linkedin.com/in/amardeepsparmar/ ​His Website: https://www.amardeep.co/ Two energetic entrepreneurs host a leadership podcast for those looking to connect more authentically with others and grow to their potential through mentoring. The AugMentors podcast is now Part of the HubSpot Podcast Network, the audio destination for business professionals. Learn more about how Hubspot can help your business grow better at http://hubspot.sjv.io/Xxb224 If you would like to be a guest on AugMentors, email us at hi@augmentors.us. We'd love to hear your story! Let's connect! Follow us on-- Our Website: https://www.augmentors.us/ LinkedIn: https://www.linkedin.com/company/augmentors-us Youtube: https://www.youtube.com/youtube.com/@augmentorspodcast Instagram: https://www.instagram.com/augmentorshq/ Facebook: https://www.facebook.com/augmentorshq

Rev. Dr. Brian Ebel teaching on October 29, 2023 from the teaching series “True Happiness”  on the topic of “Finding Happiness in What You Have…Not Sadness in What You Lack” from Matthew 6:19-24.

In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy, as Shā uncovers the strategies and practices that contribute to her well-being. Control and surrender emerge as essential elements in her pursuit of happiness. To conclude the episode, Shā offers actionable advice on how anyone can begin creating more happiness in their daily lives, starting from today. Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.  Through her renowned Spark Your ALPHA program, Shā's audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, podcast in a box service called Spark Your VOICE, Podcasts to Publications. This insightful conversation provides valuable insights into the multifaceted concept of happiness and the personal journey that brings it to life.   We'll touch on: [5:22] What does happiness mean to Sha? [7:10] What is Sha's work and how did she get into it? [12:39] Surrounding herself with people she found inspiring and wanted to learn from after getting out of an abusive relationship. [21:11] How does she find more inner peace, fulfillment, and joy? [28:28] Control and surrender. [37:51] How can someone create more happiness every day starting today?     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Sha https://www.instagram.com/theshasparks/  https://www.facebook.com/iamshasparks/ www.shasparks.com www.shasparkspodcast.com www.firestartersbookproject.com

SHOW NOTESHeather believes that everyone has their own clarity, confidence, and courage within, and her mission is to help people access these qualities and begin the journey of "spiralling up." She encourages us to embrace our uniqueness and learn the resilient attributes and practices needed to stop spiralling down when challenges arise.We explore Heather's transformative approach to helping people unhook from the fear-based paradigm and tap into spirit, creativity, and intuition. She shares invaluable insights on how to balance pursuing dreams with daily responsibilities and challenges the idea of five-year vision planning. Her personal experience of teaching piano and its unexpected alignment with her business journey is a testament to her philosophy about how living an intuition led life is where it's at.Heather delves into the importance of addressing deeply embedded limiting beliefs stemming from childhood trauma and how her coaching work speaks to the spirit within us. She shares her top three methods for reconnecting with one's intuition and leaves listeners with a poignant allegory about a girl and her bracelets.We learn about the two forms of restorative rest our spirits require, often neglected due to inadequate self-questioning in our current culture. Heather reflects on a pivotal moment during a keynote speech that transformed her perspective on supporting intuition and creativity.The episode concludes with a treasure trove of non-threatening questions you can ask yourself to initiate a conversation with your spirit. Dr. Heather Penny's remarkable journey and insights inspire us to embrace our uniqueness and lead a life filled with purpose, passion, and growth.What We Talk About:Heather's midlife crisis and reorientling journeyThe lack of research on uplifting women and its impact on her work.Helping individuals access their clarity, confidence, and courage.Unhooking from the fear-based paradigm and embracing spirit, creativity, and intuition.Balancing dreams with daily responsibilities.The limitations of five-year vision planning.Transformative experiences in Heather's life.Challenging limiting beliefs and speaking to the spirit within.Practical accessible ways to reconnect with intuition.What is restorative rest and the importance of it for our spirits.Pivotal moments in Heather's personal perspective shift.Non-threatening questions to connect with your spirit.Rediscovering Your Inner Spark: Dr. Heather Penny's journey from a third-grade teacher to a leadership coach highlights the importance of reconnecting with your innate passion and purpose, especially during midlife crises. Heather's own transformation reflects the idea that it's never too late to rediscover what truly matters to you. Spiralling Up and Unlocking Your Potential: Heather believes that everyone possesses their own clarity, confidence, and courage within. Her life's work is dedicated to helping individuals tap into these qualities and embark on a journey of self-improvement. She emphasizes that spiraling up is not just about preventing a downward spiral; it's about continuously growing and evolving.Letting Go of Fear and Rational Thinking: Dr. Penny discusses the need to unhook from the fear-based paradigm and rational mind that often hinders creativity and intuition. This shift can lead to a more fulfilling and authentic life where you're in touch with your inner spirit.Tapping into the Power of Spirit: Heather and her host explore the concept of spirit, something we all intuitively feel but struggle to articulate. Heather's work focuses on helping individuals connect with this inner essence, which can have a profound transformative effect.Embracing Intuition: In a world that doesn't always acknowledge the value of intuition, Dr. Penny shares three essential steps to reorient yourself toward your own intuition. Her allegory about a girl and her bracelets offers a unique and perspective-changing insight into this process.Restorative Rest for the Spirit: Heather highlights the importance of recognizing the rest our spirits need and how we often neglect this aspect in our lives. The right questions and self-reflection can help us regain the balance between rest and action, which is crucial for creative individuals.The Art of Questioning: A list of non-threatening questions for self-reflection provides a practical tool for initiating conversations with your inner spirit. These questions can help you better understand yourself and your desires.A Culture Focused on Longevity: Dr. Heather Penny's commitment to creating a culture that values longevity, creativity, and passion reinforces the idea that a well-lived life is attainable for everyone.The Transformative Power of Speaking to the Spirit: Heather's coaching work, which speaks to the spirit within individuals, has a profound impact on personal growth and transformation. This highlights the untapped potential within all of us.Nurturing Creativity in "The Rests": Embracing pauses and reflection in the creative process can lead to new breakthroughs. Just as music finds beauty in the rests, so can our creative journeys benefit from moments of rejuvenation and insight.Unlocking the Unseen Potential: Heather's insights provide invaluable guidance for aspiring writers and creative individuals navigating their own unique paths to success. Her story is a testament to the power of persistence and self-discovery.Dr. Heather Penny's journey and the wisdom she shares in this episode can inspire anyone looking to rediscover their passions, connect with their inner spirit, and lead a life filled with purpose and growth.About Dr. Heather Penny: Dr. Heather Penny is not just a leadership coach; she's a trusted advisor, celebrated teacher, engaging speaker, and accomplished author. With a Ph.D. in Human Services and a strong global consulting background, Heather possesses the expertise to guide individuals towards their best lives. Her mission revolves around helping people recognize and harness their unique strengths. Through a wealth of experience, she draws out fresh ideas and actionable goals, igniting forward momentum in her clients.Heather's extensive work in Educational Leadership is a testament to her commitment to personal and professional growth. Her coaching process is a catalyst for clarity, confidence, and courage, enabling individuals to engage more purposefully in their lives and valued relationships. Heather firmly believes that the world is enriched by the unique gifts that each person has to offer.What sets Heather apart is her dedication to fostering creativity, passion, and growth. She aims to create a culture focused on longevity, emphasizing a life well lived. Heather finds her joy in Northern California, where she resides with her husband and two children. Join us for an inspiring conversation with this remarkable thought leader and coach 

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The world is experiencing an extremely difficult time right now, and sometimes that can leave us wondering if it's selfish — or even possible — to pursue happiness in such a chaotic time. This week host Paula Felps sits down with Matt Derrenbacher, Solo Rabbi for Congregation Beth Shalom in Columbia, Missouri, to talk about why searching for happiness right now is so important and how we can find — and offer — comfort in the face of so much uncertainty. In this episode, you'll learn: What we can do for others when we're not sure what to say. Why it's important to look for ways to pursue happiness during hard times. Tips for managing anxiety and/or feelings of being overwhelmed by the news. 

What a pleasure it is to share this week's episode with the wonderful Alex Fevola, founder and CEO of Runway Room and author of Silver Linings: A Journey to Happiness. ... The post Alex Fevola on Ageless Beauty, Silver Linings & Finding Happiness appeared first on RACHEL JAY.

Vivian is the founder of VGT People Advisory, which helps founders and senior executives achieve their biggest career goals and corporate objectives by working with them to identify and resolve areas that are limiting their performance and that of their team. She's worked with 1800+ individuals, including Fortune 500 executives and 30+ startups.  With almost two decades of experience, Vivian had a successful career as an HR leader within financial services, private equity, and investment banking before starting her company. Throughout her career, she has helped build high-performing teams in fast-paced growth organizations.  She's an expert in all things related to talent (acquisition, performance, and teams), growth, including mergers & acquisitions, and diversity. Vivian has also done extensive studying on Organizational Cultures and Design, Leadership, and Change Management. Connect with Vivian here: https://www.linkedin.com/in/viviangarciatunon/ https://www.vgtpeopleadvisory.com/ This episode is sponsored by: DirectSuggest: ⁠https://www.directsuggest.com/subscribe.php?id=6992⁠ Use Promo Code: HumanHR Namely: namely.com/humanhr CultureBot:⁠ https://getculturebot.com/humanhr ⁠ Connect with Traci here: https://linktr.ee/HRTraci Don't forget to rate this podcast 5 stars, leave a review, and subscribe!   Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Chernoff is actively employed by. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support

Nicki Cave is currently the Administrative Services Director for the Boston Consulting Group's (BCG) Dallas EA/AA team. She also leads SW Administrative initiatives and partners with the NAMR Administrative Team.In this episode of The Leader Assistant Podcast, Nicki talks about managing a team of assistants, creating a career development plan, cultivating a team culture, and finding happiness in your role.Show notes -> leaderassistant.com/242Sponsor -> ezcater.com/leaderassistant--ezCater is the best way for companies to order food for daily employee lunches, meetings, and events of any size or budget. ezCater's simple-to-use platform provides a network of over 100,000 restaurants nationwide, and 24/7 support from their highly trained customer service team. To explore corporate food solutions or place a catering order, visit ezcater.com/leaderassistant.--Support the showMore from The Leader Assistant... Book, Audiobook, and Workbook -> leaderassistantbook.com Premium Membership -> leaderassistant.com/membership Events -> leaderassistantlive.com Free Community -> leaderassistant.com/community

If I could delete a belief that limits change and happiness in people's lives I think it would be all or nothing.  When we think we have to do it all, we often end up doing nothing, because it isn't possible to do it all, especially all at once.  In this episode I‘ll share some insights on the results I have witnessed from all or none thinking and how both thoughts usually land us in the same place.  More importantly, I'll offer you the one belief that will not only set you free from the vicious cycle of all or none thinking, but it will give you the support you need to transform your life.  Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership 

Social scientist, Jen Howk, PhD discuss the following topics: I loved your last podcast about Buddhism and other perspectives in psychology. I'd love to hear more of your perspectives on spirituality such as how you would describe the personality profiles of popular gurus Byron Katie and Eckhart Tolle. They both claim to have been in close to catatonic states of misery/depression, suicidal and then overnight, woke up enlightened. If it's not enlightenment, what are they experiencing? I'd also like to hear your views on other personality profiles such as influencers who end up being con artist and other weird, modern day criminals. Can all personality types be equally happy if they apply diligent effort to worthwhile goals? ie all other things being equal, would a low conscientiousness individual be as happy as a high conscientiousness individual if they both applied their version of diligent effort and equally felt they hadn't left 'anything on the table' (despite those levels of effort and results being very different) I am curious how you would define a “sentient” organism. Does sentience even exist? If we are simply a system of electrical signals that indicates our next action based on a pre-programmed reward/punishment function, then are we truly more “sentient” than the AI personalities currently being built by OpenAI and Google, etc? How and where do we draw the line between an organism or machine that is sentient and one that is not? Do you think this should any implications for the construction and ownership of AI personalities and computer-based neural networks?     Copyright Beat Your Genes Podcast Host: Nathan Gershfeld                               Interviewee: Jen Howk, Ph.D. Podcast website:  www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us   Intro & outro song: City of Happy Ones · Ferenc Hegedus

In this episode, Karen and Jen give you a quick life update of what it's been like to navigate change and opportunity. They both go on to explain 3 ways to find happiness during a chaotic season. Throughout this episode, we see them discuss mental health, therapy and other tools and strategies to help you stay grounded. As always, take what resonates and leave what doesn't. Thanks for listening! The Musician's Guide to Social Media Courses:  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/

I think I've cracked the code on why we struggle so much in our 20s building our dream business, empire, brand & content - it's because we're in a cycle of building we can't get out of & we're unpacking on today's podcast!Busy Blooming Hotline! Leave us a voicemail or text us at 647-691-6658 and ask for advice - all of your details will remain anonymous.FOLLOW US:Tess' TikTok: https://www.tiktok.com/@tess.barclayTess' Instagram: https://www.instagram.com/tessbarclay/Book a 1:1 coaching with Tess: https://www.busyblooming.ca/consultingAlexis' Instagram: https://www.instagram.com/alexisr/?hl=enFOLLOW BUSY BLOOMING:Instagram: https://www.instagram.com/busybloominggTikTok: https://www.tiktok.com/@busybloominggWebsite: https://www.busyblooming.ca/

EPISODE SUMMARY: We're going on a rich educational journey with Dr. Adam Gower, a seasoned professional in the realms of real estate and finance. With more than 30 years of experience under his belt, Dr. Gower charts his unconventional route into the industry, from knocking on doors in Southern California to becoming a successful real estate mogul. He also shares some intriguing insights into the evolution of real estate capital raising, painting a vivid picture of how the process has changed from the pre-internet days to the present digital era. The conversation takes a fascinating turn when we examine the impacts of regulatory changes brought by the Jobs Act of 2012 and the Securities Act of 1933 on digital marketing in commercial real estate. These regulations, which were originally designed to stimulate market liquidity and provide access to cash for startups, had unexpected outcomes. Dr. Gower weighs in on these changes and their ripple effects on the industry, illuminating how his experiences raising capital in the 80s and 90s have been affected by this evolving landscape. In the final stretch of our chat, we delve into the philosophical side of life and discuss the elusive pursuit of happiness. With reference to studies conducted by Lord Richard Layer, we explore the idea that our happiness level is often influenced by how we compare ourselves to others. This comparison can lead to a relentless cycle of desire for more. Our discussion extends to the importance of finding contentment in what we have and the impact of social media on our emotions. We also touch on understanding investment risk, the best strategies for investing during a downturn, and the importance of patience and diversification in investments. So, tune in and embark on this enlightening journey with us and Dr. Gower. You'll surely come away with a wealth of knowledge and insights that will enrich both your real estate pursuits and overall life experience. ADAM'S BIO: Adam Gower Ph.D. is a 30+ year real estate veteran with over $1.5 billion of CRE investment and finance experience who today builds digital marketing systems for real estate professionals who want to raise equity capital online (aka ‘crowdfunding') and he has taught over 4,500 individuals how to build wealth, preserve capital, and earn passive income from investing in real estate. He has over $7 billion of experience transacting distressed real estate for major institutions and banks. Find out more at GowerCrowd.com or run a simple Google search for ‘Adam Gower Crowdfunding' to learn more. GET IN TOUCH WITH ADAM: Books: https://learn.gowercrowd.com/the-reality/ https://hub.gowercrowd.com/syndicate/   https://www.linkedin.com/in/gowercrowd/ https://twitter.com/GowerCrowd https://www.youtube.com/gowercrowd https://www.facebook.com/GowerCrowd/ https://www.youtube.com/gowercrowd   EPISODE CHAPTERS: (0:00:01) - Jobs Act and Real Estate Journey Adam Gower shares his journey from manual labor to success in real estate, investments, and finance. (0:03:51) - Evolution of Real Estate Capital Raising Dr. Adam Gower shares his experience raising capital for multifamily deals, networking, private networking, and manually producing documents. (0:20:12) - Real Estate Advertising and Regulatory Changes Regulations of the Jobs Act of 2012 and Securities Act of 1933 caused lack of liquidity and difficulty for startups to access capital. (0:31:01) - Pursuing Happiness, Freedom From Choice Freedom of choice, soulmates, and taxation system's effect on happiness are discussed. (0:38:38) - Finding Happiness and Understanding Investment Risk We discuss contentment, social media, asset classes, investing in downturns, and diversification. If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/  

The Science Behind Finding Happiness and Success in Life! PhD - 4- Want your own PhD, Get published your works and became Global Renown? I'm doing my global PhD with IVAcademy , receive your own PhD Now in few simple steps: 1.Join our Global PhD group https://chat.whatsapp.com/HJ1bQPg2eJlDtTwHh4pOEd 2. Happy fill out PhD application form for free https://ivacademy.net/en/free-sign-up @PhD @Edu 3. Watch IVAcademy powerful video presentation https://youtu.be/JCWIpvM9TL0?si=nH6fkut9vC5XzuxS More information +79811308385 enjoy SHARing THIS message wide to all your friends for happiness today ok? --- Send in a voice message: https://podcasters.spotify.com/pod/show/nicolae-cirpala/message Support this podcast: https://podcasters.spotify.com/pod/show/nicolae-cirpala/support

In this episode, Baylor shares two powerful lessons he has learned. Firstly, while waiting at the vet's office with his puppy, he observes a three-legged dog in the waiting room that is happy and playful, despite its missing leg. Baylor reflects on how we can learn from this dog's attitude towards perceived weaknesses and embrace our own uniqueness. Secondly, Baylor recounts his experience visiting Haiti, where impoverished children find joy and happiness through playing soccer with a deflated ball. He questions the concept of poverty and emphasizes the importance of believing in one's own happiness. Baylor encourages listeners to not believe everything they think, especially negative thoughts or insecurities, and to focus on their strengths rather than perceived weaknesses.

Disney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing now to help youth overcome anxiety and mental health struggles. Behind the scenes, Alyson suffered from a variety of health conditions that affected every area of their life. Their personal healing journey led them to their truest passion, studying the mind-body connection and creating tools alongside experts that help people heal and empower themselves. Alyson Stoner is a multi-disciplinary artist known for their on-screen acting, dancing, singing work in 200+ TV shows, movies, and music videos, and as an online content creator and health advocate. Appearing in franchises such as Step Up and Camp Rock to dancing with the likes of Missy Elliott and Eminem, Alyson has been producing their own content since their late teens, including the Simplexity podcast and mental health platform Movement Genius, building a growing online community of 5.2m+ folks. Much of Alyson's passion is invested in advocating for improved mental health resources and long-term prevention strategies for youth and underrepresented communities. They're currently working on concrete solutions that support artists and entertainers who face unique psychological, physical, professional, financial, and social challenges. Their "Toddler-to-Trainwreck" video is an introduction to a much larger and urgent conversation that they hope to address in Dear Hollywood. Dear Hollywood is a tell-all podcast about the “toddler-to-trainwreck” pipeline that young artists face in the entertainment industry. Following their viral op-ed, host Alyson unpacks the cultural phenomenon of child stardom from the most comprehensive, illuminating vantage point ever offered. Incorporating expertise from child development specialists, artist-to-artist conversations with famous child performers, and Alyson's own never-been-shared stories, the audience is invited into a powerful and proactive conversation around high-performing children, while simultaneously gaining deep insight and wisdom for their own journey towards healing and self-empowerment. New episodes Friday. Subscribe & follow @alysonstoner to join the conversation. Listen to the Podcast Here: Spotify: https://open.spotify.com/show/3XhCWlROLvRYfTiXrQfwk2 Apple: https://podcasts.apple.com/us/podcast/dear-hollywood/id1699053001 YouTube: https://youtube.com/playlist?list=PLD9cqoP3xxcGiJKHxWwS0kO1EAqSf-qDE Check out Movement Genius Here: https://www.movementgenius.com/

It seems as though 2020 was the impetus for division and global tensions: racial, political, health-related and more. We were faced with an unprecedented virus, and a reckoning with racial injustices that paved the way for more open-minded discussions and understanding. And yet, the uncomfortable weight of not knowing the right thing to say—or saying the wrong thing—hasn't quite lifted. Political correctness reigns supreme and cancel culture is still a very real threat. So what do we do when we're afraid to speak up? Darlene Brock and Julie Bender unpack this worry and how to overcome the paralysis as women of faith. They also offer practical mindset tips for being vocal about what you believe in a world that believes the contrary. Quote of the episode: “Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen." —Winston Churchill Resources Related Content: —How Do We Embrace Truth in a Radically Shifting Culture? – 215 —Our Duty to Celebrate Racial Diversity as Women of Faith – 207 —Finding Happiness with a Scary Future Ahead – 190 —How Do I Raise My Kids when the Culture and Bible Collide? with Dr. Jim Denison – 177 Follow Us on Social Media! Facebook Instagram   Twitter Pinterest

Evolutionary psychologist, Doug Lisle, PhD discusses the following listener questions: 1. I have read "Blueprint" many times and am still learning so much from that book. It is obvious to me how much of who we are and what we do is heritable. So, what do you do when no one else gets that? Or knows that? Recently I was having coffee with good friends and they were discussing a mother of one of them who is a serious hoarder. The conversation went on forever while they tried to decide why she is like that...bad childhood, loves collecting stuff, mean husband, etc. Finally, I suggested "genetics" and they all stopped, looked at me in horror, and went right back into all their own opinions. Finally, to avoid getting frustrated with everyone, I had to leave. This kind of thing happens all the time as people talk openly about their kids, husbands, friends, etc. I feel like I can't have an interesting or intelligent conversation with anyone, anymore. 2.   I believe that a lot of my problems stem from the fact that my cost-benefit mechanism is faulty! I can never decide on a course of action and tend to miss out on things because I can't come to a decision as to which option is best. I've jumped from job to job throughout my life, I'm now 50, but have never achieved anything career wise due to indecision and the feeling the grass is always greener on the other side. This spills over into every aspect of life as I'm constantly comparing myself to others and their achievements and feel I'm a failure in comparison. Is it too late to do something about my over analysing of everything and is there a way to make my internal machinery stop going around in circles and finally reach some sort of a conclusion? Thanks very much from someone who thought they'd never make sense of humanity until discovering evolutionary psychology! 3. How do you find the balance between “trying” (gritting through something), or alternatively focusing on changing an environmental variable or circumstance. Based on carefully listening to the Drs discussing motivational dilemmas and procrastination it all comes down to a C/B analysis (most of which in unconscious). Therefore what rule of thumb or questions do you ask yourself to know when it is a good idea to potentially grit something out so you can “go up a learning” curve or instead focus your energy on changing something in the environment? To put this into context, I find my job boring… really boring… I can barely focus on the subject matter without my brain wondering, I can also see that if I focused for a few weeks or so and was diligent I would do better and start receiving positive feedback which could change how I feel i.e chane the C/B. So what's the procedure here? How can I tell if I should be gritting it out or changing some variable in my environment. 4. Do men only love their children for as long as they love their mother? I'm a divorced single mom with two small children. I live in Florida while my ex lives in Colorado and he never comes to visit his children and rarely even calls them. He seemed like a loving father when we were together. When our marriage was falling apart, he seemed to care less about the children. Even though he says he loves them, his actions don't show it. I have sacrificed so much for these children and love them more than I love my own life, while he's happy just paying child support and sitting on the sidelines while I do all the work. I'm not complaining at all, I actually prefer it this way, I'm just baffled at how men who claim to love their children can spend years without seeing them. I have many divorced friends in this same situation. It seems to me that men only love their children for as long as they love the mother. Is this true? Is a man's love for his children dependent upon how much he loves the mother? Even King Henry VIII was an example of this.   Copyright Beat Your Genes Podcast Host: Nathan Gershfeld                               Interviewee: Doug Lisle, Ph.D. Podcast website:  www.BeatYourGenes.org True to Life seminars with Dr. Lisle and Dr. Howk : www.TrueToLife.us   Intro & outro song: City of Happy Ones · Ferenc Hegedus

In this episode of “In Stride,” Sinead is joined by founder of The Enlightened Athlete and host of the Get Uncomfortable podcast Shae McMaster. Shae McMaster completed the exercise program at Hastings College before starting his personal training and nutrition coaching business “Enlightened Athlete”. The business started with a gym in Hastings, Nebraska, and transitioned to one-on-one training after COVID–19. Shae also has a podcast, “Get Uncomfortable,” where he and his guest discuss using obstacles and adversity to their advantage. The podcast also covers different practices to improve one's mental health, physical health, and mindset. In this episode, Shae discusses various topics related to mental and physical health, including: • The purpose of “Enlightened Athlete” and what led him to start the business. • The positive effect of being challenged and why discomfort can be an advantage. • Dealing with stress properly and the 5-step process of releasing stress and anxiety. • Optimizing downtime and staying present throughout the day. • How he integrates breath work into his coaching and daily life. Join Shae and Sinead in this exciting conversation on improving the overall quality of life.

Welcome Back No-Problem Parents! Are you or your teen at your wit's end? Is stress, anxiety, depression, anger, regret, self-doubt, or mind-chatter, ruining your life? Is it holding you back, destroying your happiness, or impacting your health, sleep, relationships, or work? Are you longing to feel good, sleep well, smile more, and just be able to enjoy life? “I've found fast, easy, and reliable techniques. My guest today can help you.   Meet Julian Robus: Your Guide to Finding Happiness and Healing Julian Robus knows the depths of despair and the journey to recovery intimately. At the age of 45, in December 2008, he found himself on the brink of hopelessness. In a world rife with quick fixes and distractions, Julian took a different path. He never believed in the crutches of alcohol, or drugs, and didn't find success in therapy. So he embarked on a quest to discover a natural way out of his anguish. Julian knew there had to be an alternative, a lifeline that didn't require pharmaceuticals or traditional counseling. He cast a wide net, exploring various avenues for healing – from NLP (Neuro-Linguistic Programming) to EFT (Emotional Freedom Techniques), from Life Coaching to Reiki, and even venturing into the world of hypnosis. But it wasn't until 2010 that he stumbled upon what he would call "proper, real meditation." Meditation became the cornerstone of his transformation, the key that unlocked the door to a brighter future. The positive impact was so profound that Julian was inspired to share his newfound knowledge with others. However, he was steadfast in his commitment to only teach when he had achieved a place of genuine well-being himself. Seven years later, while on a walk with his loyal canine companion, Julian's empathetic nature shone through. A neighbor confided that his wife was grappling with mental health issues, and without hesitation, Julian extended a helping hand. Through just nine happiness recovery sessions, this woman experienced a remarkable turnaround, reclaiming her joy and resilience. Now, Julian Robus is on a mission to empower struggling adults and teens with the life-changing techniques that brought him back from the brink. As a stress reduction, mindfulness, and meditation instructor, he guides individuals toward instant relief, the clarity to banish negativity, and the restoration of happiness. Julian's promise is clear: "You'll START FEELING BETTER in 5 minutes – or it's FREE." Julian Robus embodies the belief that within each of us lies the power to overcome, heal, and find joy once more. His journey from despair to enlightenment serves as an inspiring testament to the transformative potential of holistic approaches to well-being. Julian is here to show you that there is indeed another way – a way that leads to a life filled with happiness, hope, and renewed purpose.   Julian founded Happy Onion Living which helps you to: Quickly quiete your racing or negative mind. Understand what negative thoughts, feelings, beliefs, and behaviours really are.  Where they come from.  Why they come up (To help us, believe it or not) And how to progressively neutralize and dissolve them for good.  The BYPRODUCT, side effect, of releasing them the H.O.L. way is natural calmness, happiness, improved mental health, and productivity.   Learn more about Julian and schedule a free consultation: https://www.happyonionliving.com/   __________________________________________________________________________________   Volume 2 No Problem Parenting; Resources and Stories that Create Confidence and Connection AVAILABLE NOW: Paperback or KINDLE   No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear! Order your copy HERE   Are you ready to become a No-Problem Parent? Start here: Becoming a No-Problem Parent Parenting on-demand program.   The most common response I get from parents that have worked with me is “We wish we would've known of you years ago."   To learn more about Parenting Support, be a guest on the show or hire Jaci to Speak at your next event: Schedule a call now: Jaci's Calendar   __________________________________________________________________________________   Want access to ALL of Jaci's favorite resources, training, parenting courses, and all things No-Problem Parenting? Sign up for our NEWSLETTER and get the free Make it Right PDF Download. Listen to Episodes 9 and 23 for more info on the benefits of The Make it Right Technique! Follow us on FB Follow us on IG Follow us on LinkedIn   Hugs and High Fives,   Jaci

Brad Chandler is a devoted father who was determined to find help for his son's anxiety. In his quest for answers, Brad found himself on a life-changing Zoom call with a woman recommended by a friend. Within just five minutes, she identified a tick in Brad's behavior, pointing out that he blinked excessively when discussing his childhood. This astute observation led to a revelation: Brad might have unresolved childhood trauma that was contributing to his son's anxiety.Eager to do whatever it took to help his son, Brad eagerly accepted an invitation to travel to Park City and work with Mike's Navy Seal husband and the woman he had connected with. Little did he know that a mere three-hour session with the Navy Seal would transform every aspect of his life.During their time together, Brad and the Navy Seal delved into events from Brad's childhood that had caused him immense stress and a sense of helplessness. The experience allowed Brad to realize that he had been carrying unresolved issues from his past, which in turn affected his son's anxiety.Motivated by the newfound understanding, Brad dedicated himself to healing and gaining control over his life. This transformative journey not only empowered Brad to become the rock his son needed but also inspired him to help others facing similar challenges.Today, Brad Chandler is a beacon of hope for families dealing with anxiety and unresolved trauma. Through his own experiences and the knowledge gained from his transformational session, he works tirelessly to support and guide individuals towards healing and resilience. Brad's story serves as a testament to the power of confronting and overcoming our past, ultimately leading to a brighter future for ourselves and our loved ones.Connect with Brad Chandler: https://www.bradchandler.com/Primary Topics Covered:1. Introduction to the Speaker's JourneyHow the speaker got into flipping housesNumber of houses bought and years in businessInitial motivations for making money and proving worth2. Importance of Self-Love and Self-WorthRecommendation to take a self-love quizActions to take if self-love score is lowEmphasizing the role of self-love in happiness and fulfillmentOpportunity for a new life3. Childhood Stories and Negative Self-PerceptionCoping mechanisms and their impact on adulthoodSpeaker's personal experiences of failed marriages and mistakesFinancial losses and societal issues mentioned4. Dispelling Misconceptions about HypnosisDifferentiating stage hypnosis from therapeutic hypnosisExplanation of hypnosis as a relaxed state and its impact on the subconsciousImportance of the subconscious mind in behavior5. Four Questions for Self-Worth and Self-EsteemDetailed exploration of the four questionsTransformation potential and their relevance to prison population6. Self-Love as a Solution for Personal and Societal ProblemsSpeaker's life's work in helping people find self-loveLinking lack of self-love to global issuesImportance of awareness and personal change7. Impact of Parenting and Changing BehaviorsSelf-reflection on imperfect parenting and blameChanging behaviors through self-love, using "shitty marriage" as an example8. Addressing Root Thinking IssuesSpeaker's work with struggling CEOsIdentifying work addiction and its connection to self-worthImpact of mentors and their...

FREE TRANSCENDENT MEDITATION COURSE: https://www.mindbodyheartspirit.com/freecourse   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   QUOTE OF THE DAY “Man is affected, not by events, but by the view he takes of them.” - Epictetus Explanation: Epictetus, once again, emphasizes the power of perception. This Stoic philosopher believes that our reactions and attitudes, more than the events themselves, determine our emotional and mental states. An event in itself is neutral; it's the interpretation we give it that makes it positive or negative. This philosophy encourages personal responsibility, self-reflection, and emotional control, teaching us to focus on altering our perspectives rather than trying to change uncontrollable external circumstances. Actionable Item: Identify a recent event that you perceived negatively. Try reframing it and looking at it from a different perspective. How does changing your perception of the event alter your emotional response to it? Journaling Prompt: Think about a significant event in your life. How did your perspective on this event affect your feelings and reactions? If you could change your view of it now, how would that change your experience?   Engage with Stoic philosophy through "Finding Happiness in the Present," a guided meditation for transcendence. Built upon Seneca's wisdom, this journey guides you towards a deep appreciation and enjoyment of the present, free from anxious dependence on the future. Transcend worldly concerns and cultivate inner peace by truly living in the now.         

In this fascinating episode of the Learn or Be Learned podcast, host Shiva Dhanasekar dives deep into the transformative lessons from the book "Ikigai: The Japanese Secret to a Long and Happy Life". Shiva shares insights from his journey of applying the teachings of ikigai to enhance productivity, boost confidence, prioritize important tasks, and incorporate vital habits like daily digital detoxes and screen-free days. Listeners will gain a wealth of practical knowledge from Shiva's discussion of establishing new routines to build competence and confidence through recalling life's greatest successes. Overall, this insightful conversation provides meaningful takeaways for anyone seeking to unlock their full potential and find deeper purpose and fulfillment in life using the ikigai philosophy. Summary In this episode of the Learn or Be Learned podcast, host Shiva Dhanasekar discusses the top lessons he has learned from applying the teachings of the book "Ikigai: The Japanese Secret to a Long and Happy Life". He shares five transformative insights from the book, including establishing new habits over 21 days, prioritizing important tasks over urgent ones, recalling life's greatest achievements to boost confidence, incorporating daily digital detoxes, and embracing serendipity through unplanned experiences. Shiva provides practical tips for implementing these concepts and personal anecdotes of how they have enhanced his productivity, well-being, and personal growth journey. Key Takeaways Establish new positive habits over 21 days to transform your life by committing to one habit at a time for 3 weeks to break old patterns and form new ones. Prioritize important non-urgent tasks over urgent busywork by using the Eisenhower matrix to focus on what truly drives your long-term goals. Boost your confidence by recalling past successes and achievements to build a library of "life's greatest hits" as undeniable proof of your competence. Incorporate daily digital detoxes and screen-free time to improve mental well-being, reduce fatigue, and engage in more fulfilling offline activities. Embrace serendipity by maintaining flexibility in your plans and allowing unexpected beneficial opportunities to enhance your journey in life. Timestamps (0:00) - Introduction (7:30) - 21 days, one habit (12:00) - Important over Urgent (15:30) - Boost confidence and successes (21:00) - Daily detox, screen-free (27:00) - Embrace flexibility, serendipity Noteworthy Quotes "In the face of adversity, we find our true purpose." "Frankl teaches us that meaning is not found but created." "Life's challenges are not obstacles but opportunities for growth." "Every moment is a chance to redefine our purpose." "In understanding Frankl, we understand ourselves." Detailed Mentioned Materials Compilation from Transcript Books: "The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way" by Héctor Garcíd and Frances Miralles "Man's Search for Meaning" by Victor Frankl "Atomic Habits" by James Clear "Time Wise: Productivity Secrets of the World's Most Successful People" by Amantha Imber Names of People: Alex Hormozi Tony Robbins Podcast Episodes: Episode 78: The Overlooked Ability to Boost Productivity That Few People Know (Monologue Series) Episode 21: Atomic Habits by James Clear My Information: Podcast Link Page: ⁠⁠⁠⁠www.solo.to/shivadhana⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@shivadhana⁠⁠⁠⁠⁠⁠ Email | ⁠⁠⁠⁠⁠⁠shivadhana@dhanastudios.com⁠⁠⁠⁠⁠⁠ Video Podcast on YouTube: ⁠⁠⁠⁠⁠⁠Click Here for YouTube Channel⁠⁠⁠⁠⁠⁠ Apple Ratings & Reviews: ⁠⁠⁠⁠⁠⁠Click Here for Apple Podcasts⁠⁠⁠⁠⁠⁠ Show Notes, Tips & More: ⁠⁠⁠⁠⁠⁠Click Here for Linkedin Page⁠⁠⁠⁠⁠⁠ Share a link to my podcast: ⁠⁠⁠⁠⁠⁠Click Here for a Link to Podcast Platform Selections⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested provided a fruitful return. Remember Friends,  "You either learn from or you're learned from!"  - Shiva D.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/shivadhana/message

No matter where we are in our careers, or which industry we call our own, we're all united by one simple goal: to find joy in the work we do. But there is no one definition for happiness at work. We all see it just a little bit differently.  Today, we look at what happiness at work really means. We're joined by world renowned speaker, trainer, and Happitude at Work founder Aurelie Litynski to discuss how we can define happiness for ourselves, and some tangible strategies for improving workplace culture and building happier, more productive teams.  ** DOORS ARE OPEN FOR THE MANAGEMENT 3.0 COMMUNITY! From now through 2 October, you can apply to be a member of the Management 3.0 Community. As a member, you'll find the accountability, support, and tools you need to become the leader you want to be. Participate in exclusive live events and engage with inspiring, like-minded leaders from all over the world.   LISTENER EXCLUSIVE: Mention the "Happiness at Work" podcast in your application and receive a 10% discount on your first yearly membership.  Apply now at: https://management30.com/community Act fast! Doors will close again on October 2, 2023. ** Learn more about Aurelie Litynski and connect with her on LinkedIn: https://www.linkedin.com/in/aurelielitynski/ Learn more about Happitude at Work: https://happitudeatwork.com/  Find Aurelie on Instgram here: https://www.instagram.com/happitudeatwork/ For more happiness, visit: https://management30.com/   

In this latest episode of The Evolving Leader podcast, co-hosts Jean Gomes and Emma Sinclair talk to Mike Skrypnek. Mike is a strategist helping entrepreneurs and industry leaders find their happiness. He is the founder and chair of The UNLimited WORTH Wellness Society and Project, an organisation that he set up to realise a vision of a world free from the impacts of trauma. Mike hosts the Unlimited Worth podcast and in August 2023 his book UnLimited Worth was published.References from this episode:UNLimited WORTH: Lessons of Healing from Childhood Trauma; Finding Happiness, Love and Success for Male LeadersThe UNLimited Worth podcastOther reading from Jean Gomes and Scott Allender:Leading in a Non-Linear World: Building Wellbeing, Strategic and Innovation Mindsets for the Future (Jean Gomes, 2022)The Enneagram of Emotional Intelligence: A Journey to Personal and Professional Success (Scott Allender, 2023)Social: Instagram           @evolvingleader LinkedIn             The Evolving Leader Podcast Twitter               @Evolving_Leader YouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

In this episode of the Monogam-ish Podcast, Justina and Kenji converse with Jamila, who identifies as a unicorn, and how her journey began. Jamila explains why she values her space and describes how she expresses her love through food and much more. Curious about Ethical Non-Monogamy? Join us at the Share Event on September 29, 2023, at Tracks Night Club in Denver, CO. Sign up For the Event Get your Tickets for the Share: Non-Monogamy Ball RSVP For the Event Get your Room at CatBird -- Hosted by: Justina Fullwood and Kenji Fullwood Produced by: Drew Gomez --- Send in a voice message: https://podcasters.spotify.com/pod/show/monogam-ishpodcast/message

In this episode of "Ask a House Cleaner", we delve into the fascinating concept that living with less can create a happy home. Host Angela Brown is joined by a special guest, the renowned designer Rebecca West, whose expertise lies in helping individuals reshape their living environments to foster happiness. Together, they explore the powerful connection between decluttering, changing one's surroundings, and banishing reminders of negative past experiences to achieve a truly joyful home. As Angela and Rebecca guide listeners through the process of living with less and creating a happy home, they offer valuable advice, inspiring anecdotes, and actionable steps that empower anyone to embark on their journey toward a more joyful and harmonious living space. So if your home feels chaotic and draining, this episode provides great advice for simplifying your space and making it joyful. This episode is a powerful reminder that, indeed, living with less can create a happy home. Living with Less Can Create a Happy Home Chapters: 00:00 Introduction: From Clean to Happy Homes  00:34 The Journey to Transforming an Ordinary Home  02:18 Finding Happiness in a Divorce and Creating a New Home RESOURCES ------------------ Happy Starts at Home: Change your space, transform your life - https://amzn.to/462Y2VD The Soulful Home Design Guide: Fill Your Home and Life with Beauty - https://amzn.to/3sScxg9 Beautifully Organized: A Guide to Function and Style in Your Home - https://amzn.to/3PANI16 Minimalista: Your Step-by-Step Guide to a Better Home - https://amzn.to/3Rqmzz4 Right at Home: How Good Design Is Good for the Mind - https://amzn.to/45W0sW0 (When available, we use affiliate links and as Amazon Associates we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH REBECCA ON SOCIAL MEDIA ***  Facebook: https://www.facebook.com/seriouslyhappyhomes/ Instagram: https://www.instagram.com/seriouslyhappyhomes/ Twitter: https://twitter.com/happyseriously Linkedin: https://www.linkedin.com/in/rebeccasusanwest/ Pinterest: https://www.pinterest.com/seriouslyhappyhomes/ Yelp: https://www.yelp.com/biz/seriously-happy-homes-seattle *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Most of us have that thing that can transport us out of our current state of being and to happiness, whether it's a smell, taste, song, etc.  But what happens when you can't seem to find those things to help you find your happiness? This week my guest Sean Douglas and I discuss his own experience with deep depression and suicide attempt.  Through the help of those around him, he was able to start to change his mindset, pull himself out of the dark, and in turn, create a space where he can help others who may find themselves in a similar situation. Sean is The Founder of The Success Corps, a U.S. Air Force Veteran, a TEDx speaker, a Master Resilience Implementer & Suicide Awareness Trainer, a Business Positioning Strategist, an International Radio Show Host of Life Transformation Radio, and an International Bestselling Author.   Sean works with entrepreneurs, speakers, and business owners to improve their positioning in the market, increasing profitability while decreasing their anxiety and stress so their business thrives. While their businesses thrive they boost their own overall happiness.   We'll touch on: [3:38] What does happiness mean to Sean? [5:45] How to hunt for the good by asking in every scenario, “But what is great about this?” [8:45] How we can build a habit of seeing more positive or negative thoughts by focusing on what we want to see.  [13:13] Looking for your own confirmation bias. [18:05] Revisiting a time before Sean had the tools to process emotions and hard times. [19:44] Sean's own experience with suicide ideation. [22:47] Pressure to perform how we feel we should. [26:07] How people can begin to find hope and help if they are feeling isolated. [32:50] How can someone create a little more happiness each day starting today   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Sean https://www.thesuccesscorps.com/

Hope you enjoyed that episode! If you did, please give us your honest review on Apple Podcasts… It would mean the world to us!Join us at Gather: a powerful 2-Day Transformational Experience for Women in Franklin, Tennessee on October 20-21, 2023. Details at http://Gather2023.comMake sure to share, get in touch and follow our social pages here:Instagram: @Natasha_HazlettFacebook: Unstoppable InfluenceNatasha's Facebook: Natasha HazlettLearn More about Our Gathering Table here: http://OurGatheringTable.comDon't forget to grab a copy of my book Unstoppable Influence: Be You. Be Fearless. Transform Lives here: https://amzn.to/3f6ELci

Is it possible to leave a stable job, to chase your dreams, and find happiness? This episode chronicles a remarkable journey that started from a FedEx office to pursuing passions and dreams. Tune in as I share the exhilarating yet terrifying story of leaving the security of a job at FedEx behind to embrace the unknown and follow my heart. Hear about the overwhelming opportunities, the intoxicating freedom, and the struggle to stay present amidst past trauma. Finding joy in the journey, not just the destination, is key as we explore the notion that success can't be measured against the progress of others. I share my personal experiences of the bumpy road to realizing my dreams, including the inevitable failures and the importance of accepting them as a part of the growth process. In a significant career leap, I transition from FedEx to a gig in social media, with all its inherent challenges and blessings. Additionally, I express the need for support, whether it's subscribing to the podcast, following our Instagram, or leaving reviews. Join me as I navigate this transformative phase of life, and hopefully inspire you to chase your dreams too. https://linktr.ee/Thehassleofhair

Finding Happiness in a Complex World Navigating the complexities of life, particularly regarding moral and ethical choices, can be challenging.  In this talk, we explore the personal benefits of making healthy, kind, and "correct" choices because we benefit from positive, stress-reducing decisions. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

We spend a lot of time thinking about happiness. Wondering if we are truly happy, and how we could get there. We try to predict what will make us happy in the future, or what might lead to misery down the road. We chase success, money, and love. We work hard or maybe move from place to place to find fulfillment. But what actually brings us contentment is often very different from what we thought, and researchers are trying to quantify what leads to that lasting sense of well-being.On this episode, we'll explore happiness - and how we can find more of it. We'll hear about the longest-running study on the subject, find out if money is really a game-changer, and talk to a therapist who says we need to stop obsessing over happiness.

How To Be Happy: Tips For Finding Happiness In Everyday Life  | The Mindset Mentor Podcast