Podcasts about Finding Happiness

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this powerful episode of Inside Personal Growth, host Greg Voisen sits down with Todd Patkin, author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sunshine In. Todd shares his deeply personal story of growing up as a perfectionist, facing relentless bullying, enduring a breakdown at the peak of his career, and ultimately transforming his life through self-compassion, exercise, affirmations, and connection. Listeners will learn how Todd's darkest moments became the catalyst for lasting happiness, why chasing perfection can be a trap, and how movement, mindset, and relationships are keys to emotional recovery. Todd also introduces his 12-Week Finding Happiness Boot Camp, a free resource designed to help anyone build habits for a healthier, more joyful life. What Listeners Will Learn: -Why perfectionism and success don't always equal happiness -How to break free from depression and burnout -Simple practices like exercise, journaling, and self-talk that foster joy -Why surrounding yourself with positive people is crucial -How giving back and living in the present create lasting fulfillment

The Walk of (Forgotten) Fame We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

Hello, Protagonists!My guest today on CREATIVE. INSPIRED. HAPPY is Adam Met, multi-platinum recording artist (he's the A in the band AJR). He is also a professor, and now author of a new book, AMPLIFY.Today, we talk about:* the kinds of books Adam likes to read* the process of co-authoring a book with another writer* how to outline a non-fiction book* breaking rules to build fanbases* storytelling in songs vs in books* avoiding burnout in creative careers, and* how to find your personal happiness and fulfillment in life

In this episode, we explore whether sacrifice means sadness in Islam, and how it can actually lead to peace and joy. Through personal stories, we discuss how sacrifice builds patience, transforms character, and brings lasting rewards—even in small daily choices. We end with heartfelt Eid wishes, reminding listeners that after every sacrifice comes celebration. Eid Mubarak from us to you!

Stuck in paralysis? Overwhelmed by uncertainty about the future? In a world where AI disruption looms and getting ahead feels harder than ever, many people retreat into comfort zones and do nothing - risking a future filled with regret. In this episode, we explore how to break free from the "risk of passivity" and design a life you won't regret in 5 years. We dive deep into balancing present happiness with future planning, avoiding the trap of sacrificing everything for tomorrow while forgetting to live today. What You'll Learn: The dangerous psychology behind doing nothing when overwhelmed How to balance high and low time preferences for optimal life design The 6 core life categories framework for self-analysis Why happiness must be part of your decision-making matrix Practical prototyping strategies to test your life vision How to avoid the regret of meeting "the person you could have been" See you on the inside, IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. – RESOURCES FROM THIS EPISODE Blog: "A Practical Guide to Finding Happiness and Living a Deliberate Life" - https://blog.goosemcgrath.com/p/practical-guide-finding-happiness-living-deliberate Stat: You will spend 85% of your time with your children before age 12 https://www.linkedin.com/posts/sahilb... – RESOURCES TO HELP YOU ACT: Want to invest in property to hedge against inflation? Need finance guidance? Chat with the team Build Your FREE Portfolio Growth Plan on Property Pathfinder Got a question or some feedback? We're all ears! – Catch Up On Recent Episodes: How AI Will Change Your Economic FutureAI Is Here: And Most People Aren't ReadyIs A Supercycle Coming? (Housing Market Outlook)The Inner Game of InvestingAdvanced Property AccountingTariffs, Trade Wars, and What It Means For Your PortfolioPortfolio Acceleration MasterclassFinancial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow ConstraintsWinning the Investment Game: How to Set & Beat Your Hurdle RateFake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On?The RBA Just Changed the Game — Here’s What It Means for YouHold vs Sell: How to Know When to Take ProfitsBitcoin: Why Every Property Investor Needs to Consider Owning ItEverything You Need To Know About Property Investing FinanceProperty Investing In Australia In 2025: What You Need To KnowInvestment Strategies for 2025Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit)What You Don’t Know About Money Could Cost You Everything – Connect: https://www.dashdot.com.auhttps://youtube.com/@theinvestorlabhttps://instagram.com/dashdotpropertyhttps://instagram.com/goosemcgrathhttps://instagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

The Key to Inner Harmony: Embracing What Is Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you've been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you'll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change

Time Poverty is Killing Your Job Search | Peggy Sullivan Maybe that's why your job search feels like a full-time job... but without the paycheck? This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: the busier you are, the more productive you must be. Spoiler: it's not true. Peggy knows firsthand how burnout disguises itself as drive. Her own journey through stress-induced health issues, personal loss, and extreme overwhelm led her to create a powerful framework that's helped thousands—from entrepreneurs to Google and Bank of America execs—reclaim their time and focus on what actually moves the needle. Chapters 00:00 – The Myth of Busyness 03:02 – The Impact of Busyness on Life 06:03 – Breaking the Cycle of Busyness 08:48 – The Busy Busting Framework 12:04 – Finding Happiness in the Everyday 14:58 – Mastering Metrics and Values 17:59 – The Importance of Human Connection 21:05 – Strategies for Job Seekers 24:05 – Transforming Unhappiness into Action 26:51 – The Role of Fun in Learning 30:09 – Conclusion and Call to Action Peggy Sullivan is a leadership speaker, best-selling author, and founder of SheCAN!, a women's empowerment organization. She helps high-achievers rediscover joy, purpose, and balance in their lives.   Peggy's bestselling book is a practical, laugh-out-loud guide to doing less and achieving more. Packed with stories, science, and simple exercises, each chapter delivers a fresh mindset shift and actionable step to reclaim your time and live more intentionally. It's a must-read for anyone navigating career burnout, work/life balance, or just craving clarity.   Follow Peggy: Website Linkedin Beyond Business Book Link! Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/  

Batya Sherizen shares her transformative journey from a driven and overwhelmed entrepreneur to a fulfilled and present mother, wife, and businesswoman. Batya recounts her life, from her early marriage and 10 years in Israel to her thriving business as a child sleep consultant, which she ran while her husband was in Kollel. A life-threatening pregnancy complication led to a near-death experience, altering her perspective profoundly. She discusses the emotional and physical toll of balancing career and family, the evolution of her relationship with her husband, and the importance of being present in relationships. Her book, 'Dying to Be Me,' encapsulates this metamorphosis, emphasizing the importance of presence and connection over professional success. Batya also touches on the pressures individuals face, the importance of self-awareness, and the need for kindness in understanding others' unseen struggles.   00:00 Introduction and Background 00:39 Life in Detroit and Family Dynamics 01:23 Professional Journey and Challenges 01:48 The Turning Point: A Life-Altering Event 02:16 Writing the Book: Dying to Be Me 06:18 The Near-Death Experience 09:27 Reflections on Life and Happiness 16:37 Balancing Work, Family, and Self-Care 26:20 Reflecting on Life and Relationships 26:58 The Gradual Process of Healing 28:24 Therapy and Finding Balance 29:56 Changes in Marital Dynamics 31:57 Parenting and Financial Roles 43:51 The Importance of Self-Relationship 48:21 Gratitude and Perspective 49:58 Finding Happiness and Fulfillment     About Our Guest: Batya Sherizen is a renowned child sleep expert with nearly 20 years of experience helping exhausted, loving parents reclaim restful nights and restore balance in their lives. Through compassionate, one-on-one support, she creates personalized sleep plans tailored to each family's unique needs. Batya is also a published author and a passionate musician, bringing creativity and heart to everything she does.   LINK TO BOOK - - - DYING TO BE ME: https://a.co/d/br8fJ3H https://www.linkedin.com/in/batya-sherizen-6364a7365/ franciskakay@gmail.com www.JewishCoffeeHouse.com

Vasant Swaha is a modern mystic sharing his love, joy, and wisdom in retreats. This talk was from a Satsang during A Silent Blissful Spring Retreat at Dharma Mountain, in Norway, on the 23rd of May of 2025. For more information visit  www.vasantswaha.net

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental pain—and ultimately a radical awakening.In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.If you've been fighting to hold it all together, this episode might just set you free.

In this episode of 'Inspire to Lead,' host Talia Mashiach sits down with Aliza Shapiro, a clinical therapist who overcame personal struggles and scaled her practice across multiple cities. Aliza shares her journey from growing up in Milwaukee with influential parents, navigating the challenges of dating and the desire for family, to making a pivotal decision that transformed her career. She delves into the importance of filling life's gaps with meaningful endeavors, what it means to be a leader, and the power of empathy in business. Aliza's insights are not only inspiring but also offer a refreshing perspective on finding happiness and fulfillment despite life's unpredictable timelines.   00:00 Introduction to Inspire to Lead 00:29 Meet Aliza Shapiro: A Journey of Resilience 03:10 Growing Up in Milwaukee: Family and Career Influences 11:22 Balancing Career and Personal Life 14:33 Overcoming Personal Challenges 19:10 Finding Inner Strength and Support 25:26 Advice for Aspiring Therapists and Entrepreneurs 27:36 Empowering Single Women 28:21 The Pain of Unfulfilled Desires 28:44 Finding Happiness in the Present 29:20 Challenges of Married Life 31:41 Taking Risks and Embracing Opportunities 33:34 Overcoming Fear and Anxiety 34:35 The Joy of Marriage and Career Fulfillment 36:37 Building a Business and Mentorship 44:22 Leadership and Personal Growth 46:42 Reflections and Future Aspirations   About our guest: Aliza Shapiro, LCSW, is a licensed therapist and founder of Therapy In The City, a private practice in NY, FL, and CA. In her clinical work, Aliza specializes in treating adults with anxiety, depression, OCD, and related disorders. A strong advocate for mental health awareness, Aliza serves on the wellness advisory board of Popsugar Wellness, Miami Concierge Pediatrics, and Teen Health 101 and has been featured in articles in Glamour, New Beauty, and Wundermind magazines.   www.instagram.com/therapist_in_nyc Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

Date: 6/21/25Time: 9:00am Location: Life and Liberty Farm - Francestown, NH @lifeandlibertyfarm_nhPrice: $75 per personMeet-up:  After at Union Coffee for Coffee/Tea/ Beer/Cider.You'll learn how to raise and slaughter a chicken and leave with a plucked bird for your next meal!I'm pretty much forced to name this the Mass Construction Chicken Choking Club. Who's in!?Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTokPurchase at -> TeeSpring

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The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'just one more click' or 'just a little longer' can become a powerful catalyst for inner transformation, leading to a life imbued with genuine and lasting well-being. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that's now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.If you've felt like you're in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

Fluent Fiction - Korean: Chasing Sunrise: Finding Happiness on Jeju Island Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-05-14-22-34-02-ko Story Transcript:Ko: 제주도의 바람은 봄의 싱그러움을 가득 품고 있었다.En: The wind of Jeju Island was filled with the freshness of spring.Ko: 수진과 민지는 이곳 성산 일출봉에 서 있었다.En: Sujin and Minji stood at Seongsan Ilchulbong.Ko: 바다 위로 서서히 밝아오는 하늘을 보며, 수진은 기대와 불안 사이에서 흔들렸다.En: As they watched the sky gradually brighten above the sea, Sujin wavered between anticipation and anxiety.Ko: 그는 분주한 서울 생활로 인해 지쳤고, 이제는 좀 더 의미 있는 삶의 방식을 찾고 싶었다.En: He was exhausted from his busy life in Seoul and wanted to find a more meaningful way of living.Ko: "수진아, 바람이 부는 날이라 너울성이 심할 거라고 하던데 괜찮겠어?" 민지가 속삭였다.En: "Sujin, they said it might be really wavy today because of the wind. Are you okay with that?" Minji whispered.Ko: 그녀는 그의 오랜 친구로서 항상 그에게 편안함을 주었다.En: As his long-time friend, she always brought him comfort.Ko: 수진은 대답했다. "네가 함께라면 괜찮아. 바람이 강해도 나름 매력 있을 거야."En: Sujin replied, "As long as you're with me, it's okay. Even strong winds have their own charm."Ko: 성산 일출봉은 웅장했다.En: Seongsan Ilchulbong was majestic.Ko: 푸른 초원이 펼쳐져 있었고, 저 멀리 바다가 끝없이 이어졌다.En: A blue meadow stretched out, and far away, the sea continued endlessly.Ko: 수진은 저 산으로 떠오르는 태양을 기다리며 가슴이 설렜다.En: As he eagerly awaited the sun rising from behind the mountains, Sujin felt his heart flutter.Ko: 하지만 구름이 많아 걱정이었다.En: However, he was worried because of the many clouds.Ko: "여기까지 왔는데, 해가 안 보이면 어쩌지?" 그는 불안함을 감추지 못했다.En: "What if we came all this way and can't see the sun?" he couldn't hide his anxiety.Ko: 민지는 부드럽게 미소 지으며 말했다. "완벽하지 않아도 돼. 순간을 즐기자. 이 자리가 우리의 기억 속에 남는 게 중요해."En: Minji softly smiled and said, "It doesn't have to be perfect. Let's enjoy the moment. What's important is that this place remains in our memories."Ko: 그녀의 말은 수진에게 큰 위로가 되었다.En: Her words were a great comfort to Sujin.Ko: 긴 기다림 끝에 하늘이 조금씩 밝아졌다.En: After a long wait, the sky slowly began to brighten.Ko: 구름 사이로 황금빛 햇살이 퍼져나갔고, 바다와 절벽을 황홀하게 비추었다.En: Golden sunlight spread through the clouds, magnificently illuminating the sea and cliffs.Ko: 수진은 숨을 멈춘 듯 그 장관을 바라보았다. "와, 정말 아름다워."En: Sujin looked at the spectacle as if he had stopped breathing. "Wow, it's truly beautiful."Ko: 그 순간, 수진은 깨달았다. 완벽을 추구하는 대신, 있는 그대로의 순간을 받아들이는 것이 진정한 행복이라는 것을.En: At that moment, Sujin realized that rather than striving for perfection, accepting the moment as it is, is true happiness.Ko: 그는 조용히 다짐했다. 작은 변화부터 시작해 더 나은 삶을 찾아가리라.En: He quietly resolved to start with small changes and seek a better life.Ko: 민지는 환하게 웃으며 말했다. "수진아, 넌 할 수 있어. 네가 어떤 길을 선택하든, 내 옆에 있을게."En: Minji beamed and said, "Sujin, you can do it. No matter what path you choose, I'll be by your side."Ko: 수진은 고개를 끄덕였다.En: Sujin nodded.Ko: 이제는 작은 변화가 그에게 더 많은 행복을 줄 것이라는 것을 알았다.En: He now knew that small changes would bring him more happiness.Ko: 알맞게 구름이 있는 것처럼, 삶도 완벽할 필요는 없었다.En: Just as the clouds fit in perfectly, life didn't need to be perfect.Ko: 그렇게 그는 민지와 함께, 봄날의 성산 일출봉을 내려갔다.En: With that realization, he and Minji descended the springtime Seongsan Ilchulbong.Ko: 변화는 이미 그의 마음속에서 시작되고 있었다.En: The change had already begun in his heart. Vocabulary Words:freshness: 싱그러움wavered: 흔들렸다anticipation: 기대anxiety: 불안exhausted: 지쳤다majestic: 웅장했다meadow: 초원flutter: 설렜다spectacle: 장관striving: 추구하는perfect: 완벽illuminating: 비추었다resolved: 다짐했다descended: 내려갔다springtime: 봄날comfort: 편안함magnificently: 황홀하게strive: 추구하다softly: 부드럽게moment: 순간embrace: 받아들이는true happiness: 진정한 행복endlessly: 끝없이gradually: 서서히beamed: 환하게realization: 깨달았다changes: 변화memories: 기억flutter: 설렜다

✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with Harvard professor and bestselling author Arthur Brooks. Find out the secret to unlocking your calling, seven things you can start doing immediately to live a happier life, and the real reason you hate your job.    Next Steps: ·      

Bill Horan talks with Todd Patkin, author of FINDING HAPPINESS.  Todd will discuss why it is important to follow his 12 steps in numerical order, why he puts exercise first, what he means when he says to be a lamplighter and how to avoid negative people.

Series: Summer in the PsalmsScripture: Psalm 1May 11, 2025 - Worship Service

Prayer for Finding Happiness for her Daily Spiritual Espresso published on May 10, 2025 which you can access here: https://powerofloveministry.net/2025/05/finding-happiness-2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 

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In this powerful episode, Rudi sits down with Alejandra Crisafulli—known as The Baller Coach—to explore the deeper truths behind lasting transformation. With over two decades of experience, Alejandra shares her personal journey from high-achieving self-help success to divine surrender and radical healing through her faith. She unpacks how her darkest moments gave birth to The 180 Method, a God-based coaching system that moves people from surface-level self-help into true spiritual healing. If you've been doing “the work” but still feel stuck, this conversation might be the divine reset you didn't know you needed. In this episode, you'll learn:Self-help without God can only take you so far—true healing requires surrenderThe 180 Method emphasizes a shift from “dealing” to actual healingYou can be a powerful coach and still need deeper work yourselfThere's a difference between choosing to heal and deciding to healEgo healing unlocks natural, sustained transformationYour pain may be preparing you for the person you're destined to become

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Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:39 Q1: I've alerted my wife that she has distortions, but she still has them! 18:53 Irrational emotions vs distortions 29:48 Q2: Why would someone complain about their job but do nothing differently? 47:51 Q3: How can I get over the loss of my husband? 57:33 Final thoughts Q1: Dear Dr Lisle, pop psychology advises men to validate their wives emotions but how do I validate something that is objectively invalid. I have taken your advice and have tried explaining to her that she has distortions in her personality that cause her to screw her perspective in a way that creates irrational emotions but that only makes her more angry. How can you get someone to see that they are interpreting reality incorrectly?   Q2: Why would a person constantly complain, get good advice and solutions, then do absolutely nothing? A person I know works a job they hate, that takes way too much time off them, and pays far to little. They complain bitterly and regularly to friends and family, get all hyped about changing things up, then proceed to do nothing but get back to complaining. I'd like to not give a damn but unfortunately I live with this person.   Q3: How to get over loss of a loved one other than “time heals all wounds?” I'm 38 years old and I lost my husband 10 years ago. Since then I've isolated myself and pretty much knew for a fact that I would be single for life. I tried going on a few dates but I wasn't attracted to any of them because deep down I know that I am still in love with my husband, even though ten years have passed. I feel depressed because I often feel lonely, but it's not a loneliness that can be alleviated with friends or family, it's because I miss my husband. Is there anything I could do to move on?   X: @BeatYourGenes Web: www.beatyourgenes.org Doug Lisle, PhD www.esteemdynamics.com Nathan Gershfeld, DC www.fastingescape.com Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use Copyright Beat Your Genes Podcast

In this episode, Rudi sits down with Angie Wisdom—mindset expert, author of The Non-Negotiable You, and founder of the Sharing Wisdom podcast—to unpack the true meaning of living intentionally. Angie shares her journey from high-powered financial advisor to transformational coach, revealing why joy must become the foundation for success, not an afterthought. They dive into practical strategies for taking control of your thoughts, why presence is your greatest gift, and how to embody the version of yourself you want to become. If you've ever felt successful but unfulfilled, or struggled to break free from people-pleasing and self-negotiation, this episode is your roadmap to lasting change.In this episode, you'll learn:Success without joy leads to burnout and emptinessPresence is the “gift”—living in the now unlocks fulfillmentYou have the power to choose your thoughts and shape your realityStart with one mindset shift: say it, see it, seek itChange sticks when you integrate new habits daily, not just intellectuallyBeing intentional means embodying the next version of yourself nowThe most powerful breakthroughs happen when you act—information alone isn't enoughCommunity and immersive events accelerate personal transformation

There's a special kind of cringe that comes from looking at photos of yourself at twenty. The weird haircut. The questionable fashion choices. The unshakable belief that you've got life all figured out. In this episode, I unpack the most transformative decade of my life, my twenties. From communication breakdowns to chasing happiness through material things and social status, I reflect on the lessons that truly shaped who I am today.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Unlocking Personal Growth: Insights from Michelle Gruening on Coaching, Success, and "Stop Doomscrolling"

The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to whatever comes next. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

What if success didn't have to burn you out? In this episode, Danielle LaPorte joins Rudi Riekstins for a transformative conversation on redefining ambition, leadership, and personal growth. They explore the power of heart-centered living, how to lead teams with love, and why pushing less can actually create more. From ditching hustle culture to embracing nervous system alignment, Danielle breaks down how to vision, create, and live from your most empowered, soul-aligned self.

In this enlightening episode of SHE MD, hosts Dr. Thaïs Aliabadi and Mary Alice Haney welcome Jay Shetty, former monk turned life coach and viral podcast host of OnPurpose. Jay possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. He shares his journey from London to monkhood and back, offering profound insights on purpose, love, and personal growth. The conversation also delves into meditation techniques, relationship advice, mindful living, and the power of self-awareness. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: One Skin: Visit OneSkin.co/SHEMD and use code SHEMD at checkout for 15% off your first purchaseCymbiotika: Go to Cymbiotikia.com/SHEMD for 20% off your order + free shipping today.Osea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comHero Bread: Hero Bread is offering listeners 10% off your order. Go to hero.co and use code SHEMD at checkout. Arae: Go to arrae.com and use code 'SHEMD15' at checkout to receive 15% off and 4 free Bloat travel packs with your first purchase or autoship order.Saks.com: Shop Saks.comJAY SHETTY'S TAKEAWAYS:Start your day with intention: Set a positive tone by programming your desired state of mind the night before. Choose an energizing or calming mantra to focus on as you wake up.Reframe challenges as opportunities: Look for ways your current situation, even if difficult, may be preparing you for future growth or enabling you to help others.Build strong relationships: Self-awareness and articulating one's priorities are fundamental in building strong relationships.Cultivate unconditional love: Express love without attaching conditions or reasons. Let others feel deeply valued for who they are, not just what they doSeek purpose in the everyday: Like hospital cleaners who see themselves as healers, find meaning by connecting your work to its positive impact, no matter how small.IN THIS EPISODE: (00:00) Intro(03:17) Jay Shetty's journey to spiritual wisdom(8:12) The power of helping one person(10:20)How Jay got started in spreading his work on YouTube(13:30) Feeling hope and having purpose(20:56) Changing the world starts with you(27:40) Building relationships with self-awareness and loved ones(35:07) Mastering thoughts through daily meditation practice(43:33) Jay Shetty's upcoming North American tour(47:48) Book recommendation: Thinking Fast and Slow(48:28) How to find purpose in work?RESOURCES:Jay Shetty's Tour: https://www.jayshetty.me/tourJay's Instagram: https://www.instagram.com/jayshetty/Jay's YouTube: https://www.youtube.com/channel/UCbV60AGIHKz2xIGvbk0LLvgJay's TikTok: https://www.tiktok.com/@jayshetty?lang=enOn Purpose Podcast: https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021GUEST BIOGRAPHY:Jay Shetty is a global best-selling author, award-winning podcast host of 'OnPurpose', and purpose-driven entrepreneur. He makes ancient wisdom relatable and practical, touching millions with his journey of transformation and inspiration. His podcast, 'OnPurpose with Jay Shetty', features insightful conversations with influential figures like President Joe Biden, Oprah, and Will Smith. Shetty's debut book, 'Think Like A Monk', became a New York Times and UK Sunday Times bestseller, followed by his 2023 release, '8 Rules of Love', which also reached the top of the charts. Jay is dedicated to spreading love, purpose, and transformation worldwide. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Choice in Suffering: Navigating Physical and Emotional Pain  Pain, whether physical or emotional, is a nearly universal human experience, yet our relationship with it varies dramatically. Welcome to "The Choice in Suffering," where we'll explore why some individuals find resilience and even joy amidst hardship, while others feel defined and trapped by their pain. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips 0:32 Q1 Nephew is suicidal, but he called to tell me 09:19 The psychology of suicide 30:08 Follow up question from E355 37:20 Q2 My husband is addicted to marijuana – can he change? 53:07 Q3: I'm one month sober – can it last? 1:14:19 Conclusion Q1: What do you do when a family member calls you and tells you that they are suicidal?  Last night I received a phone call from my 35 year old nephew telling me he was suicidal.  Growing up he was my favorite nephew but I haven't seen him for over 20 year because he lives on the other side of the country and I was estranged from his father, my brother, who dies ten years ago. That's when his life fell apart.  Before that he was a very likeable, bright, college graduate, financially successful and an extremely fit and healthy young man.   Now he is obese, severely depressed, has an alcohol and gambling addiction and on multiple psych meds, just waiting to “get his meds right”.  He did read Anatomy of an Epidemic and did a 60 day stint in a rehab and tried AA but felt “he didn't need to be there”.  He was such a great kid so I'm heartbroken that his life has spiraled so out of control that he wants to end it.

Show Notes:Coach Bill Courtney is not just the man behind an $80M company, bestselling book, and an Oscar-winning film. He's a living example of what it means to lead with humility, heart, and service. In this deeply moving and power-packed conversation, Rudi sits down with Coach Bill to talk about what true leadership looks like—starting at home, expanding into our communities, and rejecting the divisive noise of modern culture.From growing up in trauma to transforming a failing football program in inner-city Memphis, Coach Bill shares how servant leadership can radically change lives. Tune in to hear the story behind Undefeated, his transformative work with Manassas High School, the importance of prayer and family values, and why it's time to reclaim our country's narrative—one “normal” person at a time. In this episode, you'll learn:True leadership starts with service, not self-promotion.You don't have to be extraordinary to make an extraordinary impact.Reclaiming cultural unity begins with individual action and integrity.Leadership at home—especially in marriage and parenting—is foundational.You don't need permission to lead, teach, or serve. Just start where you are.

The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars, some visible, some hidden deep inside. Today, we're going to talk about those scars, not as markers of weakness, but as maps of our journey. We'll explore how to navigate that journey towards healing, and how to break the cycle of hurt that so often gets passed down. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Today's guest asks an important question: What if finding joy lies in life's simple moments?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Show Notes:What if failure wasn't something to fear, but rather the key to unlocking your greatest success?In this powerful episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive deep into the truth about failure—why it holds so many people back, how it's actually an essential part of success, and how to reprogram your mind to see failure as a stepping stone rather than a setback.In this episode, you'll learn: Why fear of failure is the #1 reason people never reach their full potential Where this fear originates and how early programming shapes our mindset around success and failure How to reframe failure so that it empowers rather than paralyzes you The biggest lessons Anniston & Rudi have learned from their own failures—and how those moments shaped their greatest successes Practical strategies to move through fear, take bold action, and turn failure into momentumIf you've ever let the fear of failure stop you from pursuing your dreams, this conversation will shift your perspective and give you the tools to break free. Listen now and start using failure as fuel for your next breakthrough!

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinking is deeply woven into the cultural fabric. Despite recognizing his daily three-beer habit as problematic in his twenties, it took decades and multiple attempts before he successfully broke free. After discovering Annie Grace's approach, Pierre developed a long-term strategy to stop daily drinking and now celebrates a year of sobriety. In this episode, Pierre shares his journey from European drinking culture to peaceful sobriety, explaining how alcohol-induced depression lifted, why social pressure made quitting difficult, and how he finally created a life so beautiful he refuses to let alcohol steal even a day of it. In this episode, Annie and Pierre will discuss: First exposure to alcohol at age 9 in Europe's drinking culture The progression from social drinking to daily alcohol consumption Working in industries where drinking is normalized and accessible Multiple failed attempts at moderation and sobriety How to stop daily drinking with This Naked Mind How alcohol-induced depression and anxiety disappeared Developing a toolbox of coping strategies for life without alcohol The challenge of socializing sober in drinking-centric environments The power of curiosity in creating sustainable change Creating a life that doesn't require escaping through alcohol Finding self-love and self-understanding without alcohol The realization that "there is no love in that bottle" And other topics... Related Episodes: EP 244: Reader's Question – Do other countries have as much of a problem with alcohol as we do in the U.S.? https://thisnakedmind.com/ep-244-do-other-countries-have-as-much-of-a-problem-with-alcohol/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 737: Cole's Naked Life - Healing Through Self-Love https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Self-Centered Happiness: The Paradox of Selfish Happiness Are you tired of waiting for external circumstances to align before you allow yourself to be happy? Join me as we unpack the power of self-centered happiness. It might sound counterintuitive, but learning to prioritize your own well-being is the key to creating a life of lasting joy and inner peace. Let's get started. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Geoff Sober came from anything but an entrepreneurial family, always fearing risk and choosing the safe path; after his future as a professional soccer player was derailed by injury, he started analyzing just what roadblocks in his life was stopping him from achieving his full potential.  Geoff's book “From Fear of Failure to Flying High” is to help anyone who still hasn't achieved what they would like to, in life. 0:00:    Geoff's Background and overcoming the Fear of Failure 5.00:    Overcoming family trauma through generations 12.00:  Why most people who attend personal development seminars don't do the work 15.30:  Importance of a coach 21.00:  Why all human suffering is a disconnect between how much we love ourselves 25.40:  Overcoming the “inner critic” 29.00:  What we can learn from a child's intuition 35.00:  What Geoff learned from his first successful business 43.00:  Finding Happiness and realizing he had “made it” 52.00:  Myths of Money and how human nature always wants more 57.00:  What we get from the pursuit of money  Connect with Geoff: www.geoffsober.com Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

The Art of the Calm Response How many times have you regretted something you said in the heat of the moment? It's a universal struggle, and one that can have significant consequences for our relationships and well-being. This podcast is dedicated to understanding the root of angry communication, and providing practical tools to cultivate kindness and thoughtful responses, even when emotions run high.  New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Letting Go & Loving More: The Art of Detached Affection Clinging love, with its tight grip and fear of loss, often leads to suffering. Today, we explore how 'detached affection' allows us to cherish others as gifts, embracing impermanence and finding freedom in connection. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist