Podcasts about Finding Happiness

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this episode, Jordan sits down with spiritual teacher Asha Nayaswami, for a rich conversation on the power of vibration, magnetism, and divine guidance. Asha shares powerful insights on how thoughts are not created but received, likening our minds to radio receivers tuned into universal frequencies. She speaks on the importance of aligning with higher vibrations through meditation, devotion, right action, and selfless service. Drawing from her decades of experience, she opens up about the real mechanics behind manifestation and energy, clarifying that true magnetism is not about shortcuts or surface-level affirmations, but about the deep vibrational quality of our consciousness. From grief and spiritual connection with loved ones who have passed, to the chaos of modern relationships, Asha offers grounded wisdom on how we can shift our awareness toward light, even when darkness surrounds us. She explains how spiritual abundance, whether financial, emotional, or relational, begins with gratitude and presence, with doing the very best we can with what we have now. With clarity, humor, and depth, this episode challenges the surface-level ideas of spirituality and invites us all to consider: What frequency am I living on, and what might happen if I tuned into something higher? Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

EP: 93Former BBC journalist turned full-time nomad, Siobhan Daniels left the grind behind at 60 to live life on her own terms. After facing grief, menopause, and toxic workplace dynamics, she gave up her house, packed up a motorhome, and hit the road in search of joy—and found a hell of a lot more than that. Now she's a pro-age campaigner, bestselling author of Retirement Rebel, and a loud voice for women who feel pushed aside as they get older.What to Expect:In this episode, Michelle sits down with Siobhan to unpack how she went from burnout to boldly reinventing her life at 60. They talk menopause, ageism, grief, and the brutal honesty of starting over—without the Pinterest quotes or fairy dust.Whether you're 30, 40, 50 or 60+, Siobhan's story is a wake-up call. If you've ever felt stuck, invisible, or like you're quietly falling apart behind the scenes... this one's for you.Key Takeaways:Why Siobhan walked away from a successful 30-year career—and how it saved her lifeThe real impact of menopause, grief, and workplace ageism on women over 50How she found purpose, peace, and her voice living solo in a motorhomeThe power of saying sod it to expectations and choosing yourselfWhy building a new community might be the most healing move you'll ever makeTimestamps:0:00 – Siobhan's Journey: From Nursing to Journalism to Finding Happiness4:24 – Overcoming Personal Struggles Through Resilience and Support8:05 – Finding Freedom and Joy in a Motorhome Adventure11:48 – Addressing Ageism and Bullying in the Workplace20:12 – Rediscovering Adventure and Community in Later Life26:25 – Empowering Women Over 60 Through Writing and Community27:44 – Mother–Daughter Relationships and Personal Growth Through Challenges30:56 – Adventure, Storytelling, and Empowering Women Over 6035:41 – Finding Happiness and Authenticity Through Life's Journey“I dared to retire at 60, get rid of my home and all my possessions, and go off in search of my happy place.”“We need proper legislation—because women are working another 15 to 20 years. You can't keep treating us like we're disposable.”“I want younger women to hear this: don't be afraid to get older. It gets better.”“Success? When someone asks what you want to be when you grow up—say happy.”“The only thing stopping you is you.”Resources & Links:

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

This is the final episode in the 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Method—his proven framework for transformation. In this episode, Rudi explores the heart of lasting transformation: contribution and legacy.It's not just about changing your life—it's about impacting others through the way you live, lead, and love. Rudi shares how to activate your purpose through daily service, why legacy is built in how you show up each day, and how to lead by example even when no one's watching.If you've ever wondered how to live in alignment with your highest self and create ripple effects of change, this episode is your invitation. In this episode, you'll learn:Contribution and legacy are built daily, not in deathYou activate your purpose by serving others from an overflowing cupThere's always room for your light—no matter how crowded the spaceThe people around you are learning from your actions, not your wordsSustainable impact begins with intentional self-careEvery room you enter is a chance to lead, teach, and uplift

Key Talking Points of the Podcast. Discussion of self worth Reflecting and challenging our thoughts about ourselves.Discovering and owning your perspective.Being able to navigate an all knowing world.Challenging our beliefs. Finding Your WhyI hope after this podcast episode, you take a deep breathe and mindfully reflect on your perspective on yourself and know you are worth it and you can make the changes you want in life.Snapshot of Diane Licensed Mental Health Counselor and founder of DL Counseling (est. 2018), situated in Mount Olive, NJ linkedin.com+9dlcounselingllc.com+9alignable.com+9.Offers a range of services: individual therapy, EMDR, substance use and addiction treatment, assessments, intensives, supervision, family and relationship work, and more dlcounselingllc.com.Known as a motivational speaker and educator, delivering workshops on emotional wellness and parenting across colleges, libraries, schools, non-profits, and corporations alignable.com.

Most days, we're too busy to ask ourselves how we actually feel. We just keep moving, ignoring the frustration, burnout, or tiny moments of joy that slip by unnoticed. But what would happen if you tracked your mood every single day? In this episode, I share what happened when I tracked my mood every day for a month, the patterns I didn't expect to find, and how a simple five-point scale taught me more about happiness than any self-help book ever has.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Ben Atkind is back on the Pod on this final installment of my series of interviews from @northlands.live, and I couldn't be more psyched about this one!!  I caught up with Ben on the last day at the amazing Northlands Music & Arts Festival, and it's a fitting way to end what was a super fun weekend of insane jams, positive vibes and connecting with friends both new and old.Ben is a well-known and celebrated drummer and simply an awesome human whom I'm honored to call a friend. Ben attended Berklee College of Music and was the drummer in Goose, of which he is a founding member.  He has since left that band and moved on to new ventures, namely his new home with the stellar Louisville-based band @houseplantjams, along with his continued involvement in long-time project @elephantproof.Ben talks to me about the journey that has been his career to date, including his somewhat tumultuous departure from Goose, and how he has now found a place where he is truly happy, doing exactly what he wants to do, and most importantly, doing it with the people he loves.This is yet another epic interview from an equally epic festival weekend, and you're not going to want to miss this one!!  -----------------------------------Show Notes:For more information about Northlands Music & Arts Festival, click here Click here for Houseplant tour datesFollow Roadcase on Instagram here:  @Roadcasepod--------------------------------Episode Chapters:00:00 Introduction to Road Case and Northlands Festival02:39 Ben Atkin: Journey from Goose to Houseplant05:36 The Life of a Touring Musician08:12 Transitioning to New Projects: Elephant Proof and Houseplant11:22 The Dynamics of Band Relationships14:17 Balancing Multiple Musical Endeavors16:57 The Joy of Live Performance18:50 Finding Happiness in Music22:05 The Evolution of Ben's Musical Style24:51 Plans for Houseplant and Future Tours27:38 Personal Growth and Industry Insights29:46 Reflections on Touring and Music Community32:47 Final Thoughts and Future Aspirations-------------------------------------For more information on Roadcase:https://linktr.ee/roadcasepod and https://www.roadcasepod.comOr contact Roadcase by email:  info@roadcasepod.comRoadcase theme music:  "Eugene (Instrumental)" by Waltzer

In this episode, Guy talked with Neale Donald Walsch, renowned for his 'Conversations with God' series. Neale shared his journey of personal transformation and the pivotal moments that led him to live on the streets for a year, ultimately leading to his profound dialogues with God. The discussion explored deep topics like the nature of God, the concept of pure love, and humanity's struggle with survival instincts. Neale emphasized the importance of understanding one's divine essence and living beyond mere survival. The episode concluded with Neale reflecting on his future projects and offering listeners profound questions to ponder about the purpose of their souls. About Neale: Neale Donald Walsch is a modern day spiritual messenger whose words continue to touch the world in profound ways. With an early interest in religion and a deeply felt connection to spirituality, Neale spent the majority of his life thriving professionally, yet searching for spiritual meaning before experiencing his now famous conversation with God. The Conversations with God series of books that emerged from those encounters has been translated into 37 languages, touching millions and inspiring important changes in their day-to-day lives. Neale has written 39 books on spirituality and its practical application in everyday life. Titles in the With God series include: Conversations with God, Books 1-3; Friendship with God; Communion with God; The New Revelations; Tomorrow's God; What God Wants; and Home with God. Seven of the books in that series reached the New York Times Bestseller List, CWG-Book 1 occupying that list for over two-and-a-half years. His most recent books are When Everything Changes Change Everything (2010), The Storm Before the Calm (2011), The Only Thing That Matters (2012), What God Said (2013), GOD'S MESSAGE TO THE WORLD: You've God Me All Wrong (2014), and Conversations with God: Awaken the Species (Book 4) (2017). His newest book is The God Solution, was published in December, 2020 by Phoenix Books. Conversations with God has redefined God and shifted spiritual paradigms around the globe. Key Points Discussed:  (00:00) - He Lost EVERYTHING! & What He Discovered Will Shatter Your Illusion of Life (00:35) - Republishing the Episode: A Message Worth Revisiting (01:22) - Welcoming Neale: An Inspiring Journey (02:19) - The Drive to Share: A Metaphor of Generosity (05:05) - Defining God: A Deep Dive into Spirituality (09:35) - The Human Condition: Struggles and Survival (16:36) - A Burning Building Moment: Rethinking Survival Instincts (22:55) - Neale's Personal Struggles: From Homelessness to Enlightenment (28:44) - Facing Rejection and Homelessness (29:51) - A Glimmer of Hope (30:47) - Writing to God (31:42) - From Letter to Bestseller (37:43) - The Concept of Pure Love (47:13) - Living Simply and Finding Happiness (49:38) - Continuing the Journey (51:24) - Final Thoughts and Reflections How to Contact Neale Donald Walsch:www.nealedonaldwalsch.com www.facebook.com/NealeDonaldWalsch twitter.com/realNDWalsch   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''

In this fifth episode of the 6-part InPowered Life Method series, Rudi Riekstins dives into one of the most overlooked yet critical parts of transformation: reflection and integration. If you've ever found yourself stuck, unsure why progress stalls, this episode offers a framework to help you pause, assess, and move forward with intention. Learn the four pillars of powerful integration—from micro course corrections to stacking success evidence—and discover how to become the CEO of your own life. In this episode, you'll learn:Real transformation requires time for self-reflection, not just actionDaily, weekly, and monthly check-ins ensure alignment with your goalsFeedback from others offers a valuable, objective lens for growthCourse correction should be small and strategic, not overwhelmingTracking and stacking success builds confidence and momentumYour failures are not the end—they're catapults for growthIntegration anchors your progress and keeps you in intentional motion

Send us a textThis week on When Mommy Grows Up, we're joined by Sara Fay Egan—author of The Through Line, hospitality guru, and the queen of keeping it real. From luxury weddings to life's unexpected curveballs, Sara Fay has built a career (and a life) full of twists, turns, and beautifully imperfect moments.In this upbeat and inspiring conversation, Becca and Marie chat with Sara Fay about what it means to grow a business, a family, and yourself, even when nothing goes according to plan. Sara Fay shares behind-the-scenes stories from her 20+ years in the event world, the powerful lessons she learned while navigating her daughter's life-threatening illness, and why waiting for the “perfect” moment is overrated.You'll walk away with laughter, a few tear-worthy moments, and one simple takeaway: happiness isn't found in the flawless - it's found in the full, messy, meaningful middle of it all.

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In episode four of the 6-part InPowered Life Method series, Rudi Riekstins unpacks the concept of embodied action—what it really means to live today as the version of yourself you aspire to become. This isn't about “faking it till you make it”—it's about aligning your thoughts, emotions, energy, and behavior to your future identity so that transformation becomes inevitable. Rudi shares powerful personal stories and practical tools for taking aligned, joyful action that magnetizes your dreams into reality. In this episode, you'll learn:You don't get what you want—you get what you areEmbodied action means taking steps today as the future version of yourselfReal change requires replacing past conditioning with new identity-based habitsEmbodiment includes not just logic-driven actions, but joy-driven presenceCreating space for joy can accelerate manifestation more than constant grind

Quite possibly our most requested guest ever joins today's podcast, it's Ben's brother Tom Youngs! A former Leicester Tigers captain, England hooker and Lions Test starter, Tom joins us in the For The Love Of Rugby studio to wind back the years with tales of Youngs youth, explain how he's become a viral farming influencer, and why he's accepted happiness in retirement.

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

In this powerful episode of Inside Personal Growth, host Greg Voisen sits down with Todd Patkin, author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sunshine In. Todd shares his deeply personal story of growing up as a perfectionist, facing relentless bullying, enduring a breakdown at the peak of his career, and ultimately transforming his life through self-compassion, exercise, affirmations, and connection. Listeners will learn how Todd's darkest moments became the catalyst for lasting happiness, why chasing perfection can be a trap, and how movement, mindset, and relationships are keys to emotional recovery. Todd also introduces his 12-Week Finding Happiness Boot Camp, a free resource designed to help anyone build habits for a healthier, more joyful life. What Listeners Will Learn: -Why perfectionism and success don't always equal happiness -How to break free from depression and burnout -Simple practices like exercise, journaling, and self-talk that foster joy -Why surrounding yourself with positive people is crucial -How giving back and living in the present create lasting fulfillment

The Walk of (Forgotten) Fame We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there. In this episode, you'll learn:Your transformation begins with a clear, aligned vision of your future selfIdentity activation requires daily commitment to being the version of you who already has what you wantFocused intention amplifies your energy and magnetizes aligned opportunitiesYour language and thoughts reflect whether you're living in lack or in beliefFrequency doesn't lie—your energy is purchasing your futureYou already are what you seek; your job is to remember and become

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance. Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections ⭐ Join the Gold Club

Hello, Protagonists!My guest today on CREATIVE. INSPIRED. HAPPY is Adam Met, multi-platinum recording artist (he's the A in the band AJR). He is also a professor, and now author of a new book, AMPLIFY.Today, we talk about:* the kinds of books Adam likes to read* the process of co-authoring a book with another writer* how to outline a non-fiction book* breaking rules to build fanbases* storytelling in songs vs in books* avoiding burnout in creative careers, and* how to find your personal happiness and fulfillment in life

In this episode, we explore whether sacrifice means sadness in Islam, and how it can actually lead to peace and joy. Through personal stories, we discuss how sacrifice builds patience, transforms character, and brings lasting rewards—even in small daily choices. We end with heartfelt Eid wishes, reminding listeners that after every sacrifice comes celebration. Eid Mubarak from us to you!

The Key to Inner Harmony: Embracing What Is Have you ever felt like you're constantly fighting against your circumstances, searching for a peace that feels just out of reach? In this talk, we'll explore how the profound act of accepting our outer experiences isn't about giving up, but about unlocking a powerful pathway to genuine inner peace and lasting happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Method—a proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.If you've been doing “some” of the work but still feel stuck, this episode reveals why—and what to do about it. In this episode, you'll learn:Self-awareness is the foundation of all lasting transformationLimiting beliefs often stem from childhood programming and false narrativesYour habits, emotions, and energy all reinforce who you are today95% of your actions are unconscious—awareness brings you back into controlEnergetic blockages and inherited beliefs can silently hold you backYou must choose to be the pilot of your life—not a passenger on autopilotThe InPowered Method offers a repeatable framework to create true change

Time Poverty is Killing Your Job Search | Peggy Sullivan Maybe that's why your job search feels like a full-time job... but without the paycheck? This week, Loren is joined by Peggy Sullivan—bestselling author of Beyond Busyness, corporate performance expert, and founder of She Can—to tackle one of the most destructive myths in executive career transitions: the busier you are, the more productive you must be. Spoiler: it's not true. Peggy knows firsthand how burnout disguises itself as drive. Her own journey through stress-induced health issues, personal loss, and extreme overwhelm led her to create a powerful framework that's helped thousands—from entrepreneurs to Google and Bank of America execs—reclaim their time and focus on what actually moves the needle. Chapters 00:00 – The Myth of Busyness 03:02 – The Impact of Busyness on Life 06:03 – Breaking the Cycle of Busyness 08:48 – The Busy Busting Framework 12:04 – Finding Happiness in the Everyday 14:58 – Mastering Metrics and Values 17:59 – The Importance of Human Connection 21:05 – Strategies for Job Seekers 24:05 – Transforming Unhappiness into Action 26:51 – The Role of Fun in Learning 30:09 – Conclusion and Call to Action Peggy Sullivan is a leadership speaker, best-selling author, and founder of SheCAN!, a women's empowerment organization. She helps high-achievers rediscover joy, purpose, and balance in their lives.   Peggy's bestselling book is a practical, laugh-out-loud guide to doing less and achieving more. Packed with stories, science, and simple exercises, each chapter delivers a fresh mindset shift and actionable step to reclaim your time and live more intentionally. It's a must-read for anyone navigating career burnout, work/life balance, or just craving clarity.   Follow Peggy: Website Linkedin Beyond Business Book Link! Suggest a topic or ask a question for me to answer on the show!  Want  FREE executive job search tips each week? Click here to join my newsletter. Get a copy of my ebook Turn Age Into Your Advantage Follow me on LinkedIn: https://www.linkedin.com/in/lorengreiff/ Follow me on Instagram: https://www.instagram.com/portfoliorocket/ Watch my podcast on YouTube: https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/  

Batya Sherizen shares her transformative journey from a driven and overwhelmed entrepreneur to a fulfilled and present mother, wife, and businesswoman. Batya recounts her life, from her early marriage and 10 years in Israel to her thriving business as a child sleep consultant, which she ran while her husband was in Kollel. A life-threatening pregnancy complication led to a near-death experience, altering her perspective profoundly. She discusses the emotional and physical toll of balancing career and family, the evolution of her relationship with her husband, and the importance of being present in relationships. Her book, 'Dying to Be Me,' encapsulates this metamorphosis, emphasizing the importance of presence and connection over professional success. Batya also touches on the pressures individuals face, the importance of self-awareness, and the need for kindness in understanding others' unseen struggles.   00:00 Introduction and Background 00:39 Life in Detroit and Family Dynamics 01:23 Professional Journey and Challenges 01:48 The Turning Point: A Life-Altering Event 02:16 Writing the Book: Dying to Be Me 06:18 The Near-Death Experience 09:27 Reflections on Life and Happiness 16:37 Balancing Work, Family, and Self-Care 26:20 Reflecting on Life and Relationships 26:58 The Gradual Process of Healing 28:24 Therapy and Finding Balance 29:56 Changes in Marital Dynamics 31:57 Parenting and Financial Roles 43:51 The Importance of Self-Relationship 48:21 Gratitude and Perspective 49:58 Finding Happiness and Fulfillment     About Our Guest: Batya Sherizen is a renowned child sleep expert with nearly 20 years of experience helping exhausted, loving parents reclaim restful nights and restore balance in their lives. Through compassionate, one-on-one support, she creates personalized sleep plans tailored to each family's unique needs. Batya is also a published author and a passionate musician, bringing creativity and heart to everything she does.   LINK TO BOOK - - - DYING TO BE ME: https://a.co/d/br8fJ3H https://www.linkedin.com/in/batya-sherizen-6364a7365/ franciskakay@gmail.com www.JewishCoffeeHouse.com

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental pain—and ultimately a radical awakening.In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.If you've been fighting to hold it all together, this episode might just set you free.

In this episode of 'Inspire to Lead,' host Talia Mashiach sits down with Aliza Shapiro, a clinical therapist who overcame personal struggles and scaled her practice across multiple cities. Aliza shares her journey from growing up in Milwaukee with influential parents, navigating the challenges of dating and the desire for family, to making a pivotal decision that transformed her career. She delves into the importance of filling life's gaps with meaningful endeavors, what it means to be a leader, and the power of empathy in business. Aliza's insights are not only inspiring but also offer a refreshing perspective on finding happiness and fulfillment despite life's unpredictable timelines.   00:00 Introduction to Inspire to Lead 00:29 Meet Aliza Shapiro: A Journey of Resilience 03:10 Growing Up in Milwaukee: Family and Career Influences 11:22 Balancing Career and Personal Life 14:33 Overcoming Personal Challenges 19:10 Finding Inner Strength and Support 25:26 Advice for Aspiring Therapists and Entrepreneurs 27:36 Empowering Single Women 28:21 The Pain of Unfulfilled Desires 28:44 Finding Happiness in the Present 29:20 Challenges of Married Life 31:41 Taking Risks and Embracing Opportunities 33:34 Overcoming Fear and Anxiety 34:35 The Joy of Marriage and Career Fulfillment 36:37 Building a Business and Mentorship 44:22 Leadership and Personal Growth 46:42 Reflections and Future Aspirations   About our guest: Aliza Shapiro, LCSW, is a licensed therapist and founder of Therapy In The City, a private practice in NY, FL, and CA. In her clinical work, Aliza specializes in treating adults with anxiety, depression, OCD, and related disorders. A strong advocate for mental health awareness, Aliza serves on the wellness advisory board of Popsugar Wellness, Miami Concierge Pediatrics, and Teen Health 101 and has been featured in articles in Glamour, New Beauty, and Wundermind magazines.   www.instagram.com/therapist_in_nyc Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

Date: 6/21/25Time: 9:00am Location: Life and Liberty Farm - Francestown, NH @lifeandlibertyfarm_nhPrice: $75 per personMeet-up:  After at Union Coffee for Coffee/Tea/ Beer/Cider.You'll learn how to raise and slaughter a chicken and leave with a plucked bird for your next meal!I'm pretty much forced to name this the Mass Construction Chicken Choking Club. Who's in!?Follow the Mass Construction Show here:LinkedinInstagramTwitterFacebookTikTokPurchase at -> TeeSpring

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The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'just one more click' or 'just a little longer' can become a powerful catalyst for inner transformation, leading to a life imbued with genuine and lasting well-being. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstins—not as a co-host, but as a guest—to explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really is—beyond the productivity, the proving, and the push.Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered that's now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.If you've felt like you're in between identities, disconnected from your body, or unsure of who you are becoming—this episode is your invitation to come home.

✅ Help us make the show better by taking this short survey. In this episode, Ken Coleman sits down with Harvard professor and bestselling author Arthur Brooks. Find out the secret to unlocking your calling, seven things you can start doing immediately to live a happier life, and the real reason you hate your job.    Next Steps: ·      

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 

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Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with co-host, Nathan Gershfeld. 0:00 Teaser Clips & Intro 01:39 Q1: I've alerted my wife that she has distortions, but she still has them! 18:53 Irrational emotions vs distortions 29:48 Q2: Why would someone complain about their job but do nothing differently? 47:51 Q3: How can I get over the loss of my husband? 57:33 Final thoughts Q1: Dear Dr Lisle, pop psychology advises men to validate their wives emotions but how do I validate something that is objectively invalid. I have taken your advice and have tried explaining to her that she has distortions in her personality that cause her to screw her perspective in a way that creates irrational emotions but that only makes her more angry. How can you get someone to see that they are interpreting reality incorrectly?   Q2: Why would a person constantly complain, get good advice and solutions, then do absolutely nothing? A person I know works a job they hate, that takes way too much time off them, and pays far to little. They complain bitterly and regularly to friends and family, get all hyped about changing things up, then proceed to do nothing but get back to complaining. I'd like to not give a damn but unfortunately I live with this person.   Q3: How to get over loss of a loved one other than “time heals all wounds?” I'm 38 years old and I lost my husband 10 years ago. Since then I've isolated myself and pretty much knew for a fact that I would be single for life. I tried going on a few dates but I wasn't attracted to any of them because deep down I know that I am still in love with my husband, even though ten years have passed. I feel depressed because I often feel lonely, but it's not a loneliness that can be alleviated with friends or family, it's because I miss my husband. Is there anything I could do to move on?   X: @BeatYourGenes Web: www.beatyourgenes.org Doug Lisle, PhD www.esteemdynamics.com Nathan Gershfeld, DC www.fastingescape.com Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use Copyright Beat Your Genes Podcast

There's a special kind of cringe that comes from looking at photos of yourself at twenty. The weird haircut. The questionable fashion choices. The unshakable belief that you've got life all figured out. In this episode, I unpack the most transformative decade of my life, my twenties. From communication breakdowns to chasing happiness through material things and social status, I reflect on the lessons that truly shaped who I am today.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to whatever comes next. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

The Choice in Suffering: Navigating Physical and Emotional Pain  Pain, whether physical or emotional, is a nearly universal human experience, yet our relationship with it varies dramatically. Welcome to "The Choice in Suffering," where we'll explore why some individuals find resilience and even joy amidst hardship, while others feel defined and trapped by their pain. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Today's guest asks an important question: What if finding joy lies in life's simple moments?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we discuss the importance of slowing down and being present, and, with that in mind, Haemin shares some practical tips for mindfulness that can help us reconnect with ourselves and the world around us. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/476 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Can you really learn how to stop daily drinking after decades of alcohol use?  Pierre's 35-year "drinking career" began at age 9 when adults first gave him alcohol in the Alps, a region where drinking is deeply woven into the cultural fabric. Despite recognizing his daily three-beer habit as problematic in his twenties, it took decades and multiple attempts before he successfully broke free. After discovering Annie Grace's approach, Pierre developed a long-term strategy to stop daily drinking and now celebrates a year of sobriety. In this episode, Pierre shares his journey from European drinking culture to peaceful sobriety, explaining how alcohol-induced depression lifted, why social pressure made quitting difficult, and how he finally created a life so beautiful he refuses to let alcohol steal even a day of it. In this episode, Annie and Pierre will discuss: First exposure to alcohol at age 9 in Europe's drinking culture The progression from social drinking to daily alcohol consumption Working in industries where drinking is normalized and accessible Multiple failed attempts at moderation and sobriety How to stop daily drinking with This Naked Mind How alcohol-induced depression and anxiety disappeared Developing a toolbox of coping strategies for life without alcohol The challenge of socializing sober in drinking-centric environments The power of curiosity in creating sustainable change Creating a life that doesn't require escaping through alcohol Finding self-love and self-understanding without alcohol The realization that "there is no love in that bottle" And other topics... Related Episodes: EP 244: Reader's Question – Do other countries have as much of a problem with alcohol as we do in the U.S.? https://thisnakedmind.com/ep-244-do-other-countries-have-as-much-of-a-problem-with-alcohol/ EP 578: Reader's Question – Why is it hard to imagine being happy after going alcohol-free? https://thisnakedmind.com/ep-578-readers-question-why-is-it-hard-to-imagine-being-happy-going-alcohol-free/ EP 737: Cole's Naked Life - Healing Through Self-Love https://thisnakedmind.com/healing-through-self-love-coles-naked-life-e737/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!