Podcasts about Finding Happiness

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. This episode was recorded in 2024. Who do you want to see on the Wonbyone Podcast? Let us know in the comments. We'll be back next week with an all new episode! 

Host Darius Mirshahzadeh interviews Casey Berman, founder of Leave Law Behind and creator of the Unique Genius Framework. Casey shares his journey from unhappy lawyer to career transition expert, helping hundreds of attorneys find fulfilling careers outside the legal profession. The conversation explores career reinvention, the high rates of unhappiness in the legal profession, the impact of AI on law, and the philosophical concept of stepping out of "the matrix" to find authentic purpose and happiness. In this episode, Darius and Casey will discuss: (00:00) Introduction and Welcome (02:55) The Journey of Reinvention (06:02) Casey's Origin Story (08:42) The Legal Profession and AI (11:45) Mental Health in Law (14:23) Finding Happiness and Purpose (17:25) Navigating Career Transitions (24:09) Bridging the Gap: Overcoming Fear in Career Transitions (28:02) The Leap: From Law to New Opportunities (30:12) The Role of Former Lawyers in Business (34:00) The Matrix of Work and Life: Finding Balance (44:41) Emotional Intelligence in Career Transitions Casey Berman is a strategic advisor, writer, and career transition expert helping professionals align their work with who they truly are. As the founder of Leave Law Behind, a nationally recognized program for attorneys ready to exit the legal field, Casey has helped hundreds of lawyers discover what he calls their Unique Genius — the natural mix of strengths, interests, and talents they carry into every room, whether or not they appear on a resume. His message is simple: you don't have to stay stuck, and everything you've built so far is more valuable than you think. Whether you're a burned-out lawyer or simply someone at a crossroads, Casey's mission is to help you remember your worth and build a career that actually fits. Connect with Casey: Website: https://caseyberman.com/  LinkedIn: https://www.linkedin.com/in/caseybermansf  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rabbi Ammiel Hirsch reflects on finding happiness amid life's challenges, exploring the Jewish notion that God created an imperfect world and that our task is to improve it through struggle and moral responsibility.

Rabbi Hirsch points out, “Judaism teaches that God placed us in a world of unending challenges. Over and over our tradition reminded us – that – for one reason or […]

Finding Happiness - Where can I go to learn how to find genuine happiness? Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

LISTEN!!!

A lot of people move to Spain thinking they'll find happiness abroad. In reality, though, expat life is complicated, and happiness is far from guaranteed. Here are my thoughts on a "feeling of home", on getting away from it all, on Americans' love for moving, and much more. Support the podcast at https://expatmadrid.com/donate/I appreciate it! And I'll give you a shoutout on a future episode if you send some support.Also, you can sign up for walking tours of amazing locations in Spain and Europe with Walks Tours: https://expatmadrid.com/walks/Food tours in Spain and elsewhere with Devour Tours: https://expatmadrid.com/devour/And cycling tours such as the Route of Don Quixote with Bike Tour in Spain: https://biketourinspain.com/If you're interested in Spanish real estate, check out the list of Spanish real estate vocabulary over on my blog: https://expatmadrid.com/real-estate-vocab-spanish/

Depression, anxiety, and addiction can all be linked back to unresolved grief. This can make us feel hopeless. Lisa continues the conversation today with psychotherapist and author John Tsilimparis who explains how to not get stuck in these feelings. We all go through trying times, and he shares ways to handle it. John talks about underlying loss and helps people convert those feelings. Grief is like a stream, and we can move through it. John also discusses why we worry. This can be an addiction as well. John tries to help people remember that things can be good. If we can accept that worry is a protective mechanism, we can study it. It can serve a purpose. We can learn to adapt. He asks us to focus on what is important to us and what we have control over. We have to look for those things, whether it's work, school, family, friends, etc. He talks about how people were so affected by the pandemic, because of the constant uncertainty. He suggests having a daily practice, which includes mindfulness and meditation. Even just 5 to 10 minutes will help and bring you back to your center. He also highly suggests that we reduce screen time. Excessive time on our phones and in front of a computer can affect our sleep and stress. It's important to get outside and spend a few minutes in nature. This can be as easy as just stepping outside and looking at the sun. John Tsilimparis is a distinguished psychotherapist, mental health consultant, podcast host, and former adjunct professor at Pepperdine University and UCLA Extension. He is the author of "The Magic in the Tragic: Rewriting the Script on Grief and Finding Happiness in Our Darkest Days" and "Retrain Your Anxious Brain." This is Part 2 of the interview. Info: johntsilimparis.com.

I had to become willing to place myself at the altar of God's will. I had to relinquish expectations about life, God, relationships—that I held tightly in my fist. With each relinquishment, I discovered I could trust God, find happiness.

Grief and anxiety can feel hopeless and traumatic. How can you not get stuck in the feelings? We all go through trying times, so how can we handle it all? It's about experiencing the feelings while also trying to find beauty and inspiration in our lives. Psychotherapist and author John Tsilimparis talks deeply about these topics today and suggests we find aesthetic ways to empower ourselves. John is a distinguished psychotherapist, mental health consultant, podcast host, and former adjunct professor at Pepperdine University and UCLA Extension. Today he discusses his latest book "The Magic in the Tragic: Rewriting the Script on Grief and Finding Happiness in Our Darkest Days." John shares the idea of "inspiration exposure." He invites us to be self-compassionate. He suggests we hold strong to our boundaries and give ourselves time to heal. The idea is not to move on, but to move through the emotions. John talks about "grief empowerment" and explains how to find meaning and even beauty in grief. He teaches us to find awe and splendor, even in our darkest moments. This can apply to anxiety and even addiction. It's possible to find meaning and purpose in even the smallest things. Info: johntsilimparis.com.

Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEShop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityUtilize the fastest and easiest way to look up and order parts and tires with PartsTech absolutely free.Click here to get started: https://geni.us/PartsTechTransform your shop's marketing with the best in the automotive industry, Shop Marketing Pros! Get a free audit of your shop's current marketing by clicking here: https://geni.us/ShopMarketingPros In this episode, Lucas Underwood and David Roman are joined by Ira Waldman and Tim Iezzi, who share their experiences with technical training and diagnostics in the automotive industry. Ira Waldman explains the value of comprehensive accident investigations and how data pulled from vehicles is increasingly crucial for liability and repairs. Tim Iezzi and Ira Waldman detail their hands-on training classes, emphasizing the importance of practicing with equipment to build real skills. Throughout the conversation, the group discusses challenges facing trainers—including undervaluation and barriers to fair compensation—while reflecting on what true success looks like in the industry.00:00 Consulting work and accident investigations04:58 Calibration data and liability concerns08:48 Lab scope training launch11:32 Practicing lab scope basics15:25 Common mistakes using scopes19:03 Importance of planning and tools20:10 Teaching procedural oil change steps24:46 Improving technician education27:00 Training value and budget changes32:48 Challenges faced by fitness trainers36:16 Launching the training company39:46 Impact of low-cost car markets41:29 Covid's impact on auto repairs47:30 Troubleshooting equipment issues50:25 Defining personal success52:21 Interviewing successful people54:28 Thanking the audience

Could this be the secret to finding happiness?

Dr. Arthur Brooks shares that happiness isn't a feeling to chase, but a direction shaped by habits—cultivating enjoyment, satisfaction, and meaning. He highlights the importance of investing in faith, family, friendships, and meaningful work, while cautioning against the impact of screens and constant distraction. With practical insight, he encourages parents to prioritize time together, model love through action, and help their kids build lives rooted in purpose rather than achievement. Resources mentioned:  The Meaning of Your Life: Finding Purpose in an Age of Emptiness by Dr. Arthur Brooks Build the Life You Want by Dr. Arthur Brooks and Oprah Winfrey Love Your Enemies by Arthur C. Brooks The Happiness Files by Arthur C. Brooks . . . . . .  Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Pre-order our new book, Capable and grab tickets for Capable - The Book Tour here! See our speaking dates, purchase books and check out our courses here.. . . . . .  If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg⁠ for free shipping on your order and three hundred and sixty-five day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠. Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. SETH AND THE VERY SCARY STORM: Go to https://tinyurl.com/RBGSethStorm to check out this Lifeway book. YARA THE BRAVE: Go to https://tinyurl.com/RBGYara to check out this Lifeway book. ADVENTURE BIBLE: Get an Adventure Bible for your child and begin reading and exploring it together to build confidence and curiosity in God's Word https://tinyurl.com/RBGAdventureBible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Korean: Finding Balance: Jiho's Journey from Seoul to Love Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-03-16-07-38-19-ko Story Transcript:Ko: 지호는 서울에서 출발한 KTX 기차에 앉아 있었다.En: Jiho was sitting on the KTX train departing from Seoul.Ko: 그의 마음은 복잡하고 생각이 많았다.En: His mind was complicated and full of thoughts.Ko: 창문 밖으로 봄의 시작을 알리는 벚꽃이 보였다.En: Through the window, he could see cherry blossoms announcing the start of spring.Ko: 하지만, 그의 마음은 고요하지 않았다.En: However, his mind was not at peace.Ko: 그는 부산으로 가는 길이었다.En: He was on his way to Busan, where he planned to meet his girlfriend Minseo.Ko: 그곳에서 그의 여자친구 민서를 만날 예정이다.En: Although she would be waiting for him, Jiho felt heavy-hearted.Ko: 민서는 그를 기다리고 있겠지만, 지호는 마음이 무거웠다.En: He wanted to propose to her, but worries and fears were dancing in his mind.Ko: 그는 그녀에게 청혼을 하고 싶었지만, 걱정과 두려움이 마음속에서 춤을 추고 있었다.En: Jiho was torn between his career and love.Ko: 지호는 자신의 커리어와 사랑 사이에서 고민하고 있었다.En: Next to him sat a man named Hyunwoo.Ko: 그 옆자리에는 한 남자가 앉아 있었는데, 그의 이름은 현우였다.En: Hyunwoo was on his way to Busan for business.Ko: 현우는 사업을 위해 부산으로 가는 길이었다.En: He looked tired, as if he had been working without rest, but he smiled at Jiho.Ko: 그는 휴식 없이 일한 듯 피곤해 보였지만, 지호에게 미소를 지었다.En: "Hello. Did you leave from Seoul?" Hyunwoo asked.Ko: "안녕하세요. 서울에서 출발했나요?" 현우가 물었다.En: "Yes, that's right. I'm going to Busan," Jiho replied.Ko: "네, 맞아요. 부산으로 가요," 지호가 대답했다.En: The two naturally started a conversation.Ko: 두 사람은 자연스럽게 이야기를 나누기 시작했다.En: Hyunwoo talked to Jiho about how important the balance between work and life is.Ko: 현우는 지호에게 일과 삶의 균형이 얼마나 중요한지에 대해 이야기했다.En: Jiho listened to these words seriously.Ko: 지호는 진지하게 그 말을 들었다.En: Hyunwoo's story shed a small light on Jiho's heart.Ko: 현우의 이야기는 지호의 마음에 작은 불빛을 비추었다.En: "Life is short," Hyunwoo said.Ko: "삶은 짧아요," 현우가 말했다.En: "It's important to find happiness with the person you love."Ko: "좋아하는 사람과 행복을 찾아가는 것이 중요해요."En: Hearing this, Jiho had an epiphany.Ko: 이 말을 들으니 지호는 깨달음을 얻었다.En: He understood that while his career is important, he cannot overlook the future with the person he loves.Ko: 그는 자신의 커리어도 중요하지만, 사랑하는 사람과의 미래도 간과할 수 없다는 것을 이해했다.En: The conversation with Hyunwoo washed away his worries.Ko: 현우와의 대화는 지호의 마음속 걱정을 씻어주었다.En: The train finally arrived in Busan.Ko: 기차는 드디어 부산에 도착했다.En: Jiho made a decision and felt much lighter.Ko: 지호는 결심을 했고 마음이 한결 가벼워졌다.En: He was looking forward to meeting Minseo.Ko: 민서와의 만남이 기다려졌다.En: He was now ready to honestly discuss everything with her.Ko: 그는 이제 민서에게 모든 것을 솔직하게 이야기할 준비가 되었다.En: Finding a balance between love and career became Jiho's new goal.Ko: 사랑과 커리어 사이의 균형을 찾는 것이 지호의 새로운 목표가 되었다.En: A smile spread across Jiho's face as he got off the train.Ko: 기차에서 내리는 지호의 얼굴에는 미소가 번졌다.En: He took one more step toward a new beginning. Vocabulary Words:complicated: 복잡한thoughts: 생각들cherry blossoms: 벚꽃peace: 평화heavy-hearted: 마음이 무거운proposal: 청혼worries: 걱정fears: 두려움torn: 갈등하는career: 커리어business: 사업balance: 균형epiphany: 깨달음overlook: 간과하다future: 미래conversation: 대화washed away: 씻어주었다decision: 결심honestly: 솔직하게goal: 목표smile: 미소new beginning: 새로운 시작departing: 출발하는naturally: 자연스럽게importance: 중요성happiness: 행복understand: 이해하다light: 불빛ready: 준비된step: 걸음

Send a textAfter losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.You'll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life's hardest moments into purpose.This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly's story is a powerful reminder that healing doesn't require pretending everything is fine—it begins with being real.Find Holly Matthews:Website: https://www.hollymatthews.comInstagram: https://www.instagram.com/iamhollymatthewsThe Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/Be Weirder movement: https://www.hollymatthews.com/be-weirder/Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.To find out more about pensions and divorce, take a look at the resources on their website.Take control of your retirement today with PensionBee.When investing, your capital is at risk.Support the showFind more information and resources here: http://saradavison.com/Follow me on social media►Instagram: https://www.instagram.com/saradavisondivorcecoach/Facebook: https://www.facebook.com/SaraDavisonDivorceCoachTwitter: https://twitter.com/SDDivorceCoachLinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

This week, Jason is joined by Amanda Batula, one of the most recognizable and enduring personalities from Bravo's Summer House!After more than a decade on reality television, Amanda opens up about navigating one of the most public transitions of her life — separating from her longtime partner and redefining who she is both on and off camera. Known for her authenticity and relatability, Amanda shares what it's like to grow up in the public eye, protect your peace while millions are watching, and learn how to choose yourself without losing compassion for the people who were part of your journey.Amanda breaks down the realities of filming Summer House and the upcoming spinoff In the City, how she's handled rumors, internet speculation, and the pressure of sharing personal struggles on television. She also reflects on the lessons she's learned about relationships, financial independence, and why she believes protecting yourself — whether through prenups, boundaries, or simply trusting your instincts — is more important than ever.She also opens up about the mental health journey that changed her life, the confidence she's found in her thirties, and the creative future she's building through fashion, design, and new opportunities outside reality TV. From career reinvention to embracing change, Amanda shares the mindset that helped her move forward and prioritize happiness.Amanda reveals all this and so much more in another episode you can't afford to miss!Function Health Learn more and join Function using my link. Visit www.functionhealth.com/TRADINGSECRETS or use gift code TRADINGSECRETS25 for a $25 credit toward your membership.Upwork Upwork is a one-stop platform to find, hire, and pay expert freelancers across web and software development, data and analytics, marketing, business operations, and more.QuinceRight now, go to Quince.com/tradingsecrets for free shipping and 365-day returnsGusto Try Gusto today at gusto.com/tradingsecrets, and get three months free when you run your first payroll 

Fluent Fiction - Dutch: Tulips and True Connections: A Garden of Simple Joy Find the full episode transcript, vocabulary words, and more:fluentfiction.com/nl/episode/2026-03-04-08-38-20-nl Story Transcript:Nl: Het was een stralende lentedag in de Keukenhof tuinen.En: It was a radiant spring day in the Keukenhof gardens.Nl: Overal bloeiden tulpen in alle kleuren van de regenboog.En: Everywhere, tulips bloomed in all the colors of the rainbow.Nl: De lucht was fris en gevuld met de geur van bloemen.En: The air was fresh and filled with the scent of flowers.Nl: Sophie liep zij aan zij met haar vriendin Anna, terwijl ze zenuwachtig naar Jasper keek, die een stukje voor hen uit liep.En: Sophie walked side by side with her friend Anna, while nervously glancing at Jasper, who was walking a bit ahead of them.Nl: Vandaag was Sophie's eerste afspraakje met Jasper.En: Today was Sophie's first date with Jasper.Nl: Ze ontmoetten elkaar online, verenigd door hun gezamenlijke interesse in planten.En: They met online, united by their shared interest in plants.Nl: Sophie was een enthousiaste botaniste die dol was op de Nederlandse cultuur, vooral de tulpen.En: Sophie was an enthusiastic botanist who loved Dutch culture, especially the tulips.Nl: Toch maakte ze zich zorgen dat haar enthousiasme te veel zou kunnen zijn voor Jasper.En: Still, she worried that her enthusiasm might be too much for Jasper.Nl: Ze wilde hem graag imponeren, maar ze wilde ook eerlijk blijven over haar liefde voor simpele dingen.En: She wanted to impress him, but she also wanted to remain honest about her love for simple things.Nl: Nadat ze door de schitterende tuinen hadden gewandeld, liepen ze naar een kleine winkel in de buurt.En: After strolling through the stunning gardens, they walked to a small shop nearby.Nl: Deze stond bekend om zijn uitgebreide collectie tulpenbollen.En: It was known for its extensive collection of tulip bulbs.Nl: De kleurrijke etalage trok veel bezoekers aan die zich voorbereidden op het tulpenseizoen.En: The colorful display window attracted many visitors preparing for tulip season.Nl: De geur van verse bollen hing in de lucht, terwijl Sophie zich verbaasde over de enorme keuze.En: The smell of fresh bulbs filled the air as Sophie marveled at the vast selection.Nl: "Wat ga je kiezen, Sophie?"En: "What are you going to choose, Sophie?"Nl: vroeg Anna nieuwsgierig.En: Anna asked curiously.Nl: Sophie glimlachte nerveus.En: Sophie smiled nervously.Nl: "Ik ben niet zeker," antwoordde ze.En: "I'm not sure," she replied.Nl: "Ik wil iets bijzonders.En: "I want something special.Nl: Iets wat Jasper leuk vindt."En: Something Jasper will like."Nl: Binnen in de winkel stonden rijen met verschillende soorten tulpenbollen.En: Inside the shop, rows of different kinds of tulip bulbs were lined up.Nl: Sophie voelde zich een beetje overweldigd.En: Sophie felt a bit overwhelmed.Nl: De zeldzame soorten waren prijzig en haar budget was beperkt.En: The rare types were expensive, and her budget was limited.Nl: Ze bladerde door de etiketten, zoekend naar de perfecte tulpen.En: She browsed through the labels, searching for the perfect tulips.Nl: Jasper kwam naast haar staan en keek naar de bollen die ze vasthield.En: Jasper stood next to her and looked at the bulbs she was holding.Nl: "Kijk eens," zei hij plots.En: "Look at this," he suddenly said.Nl: Hij wees naar een eenvoudige, maar charmante tulpensoort.En: He pointed to a simple but charming type of tulip.Nl: Ze heette de 'Vrolijke Hertogin'.En: It was called the 'Vrolijke Hertogin'.Nl: "Deze vond ik altijd leuk.En: "I've always liked these.Nl: Ze zijn niet de zeldzaamste, maar ze maken mensen gelukkig."En: They're not the rarest, but they make people happy."Nl: Sophie keek naar de verpakkingen.En: Sophie looked at the packages.Nl: De 'Vrolijke Hertogin' had een prachtige gele kleur met subtiele rode strepen.En: The 'Vrolijke Hertogin' had a beautiful yellow color with subtle red stripes.Nl: Ze straalde eenvoud en vreugde uit.En: They radiated simplicity and joy.Nl: "Ik houd van deze," zei Sophie ineens enthousiast.En: "I love these," Sophie said suddenly, with enthusiasm.Nl: "Ze zijn niet alleen mooi, maar ze voelen als een stukje echte vreugde."En: "They're not only beautiful, but they feel like a piece of real joy."Nl: Anna knikte goedkeurend en Jasper glimlachte.En: Anna nodded approvingly, and Jasper smiled.Nl: "Heel goede keuze.En: "A very good choice.Nl: Ze staan ook in mijn tuin."En: They are in my garden as well."Nl: Sophie voelde een golf van opluchting en plezier.En: Sophie felt a wave of relief and joy.Nl: Ze besloot de bollen te kopen, en samen met Jasper en Anna rekende ze af.En: She decided to buy the bulbs, and together with Jasper and Anna, she checked out.Nl: Hier, in de kleine winkel vol met de geur van verse aarde, voelde Sophie zichzelf veranderen.En: Here, in the small shop filled with the scent of fresh earth, Sophie felt herself changing.Nl: Ze besefte dat het niet ging om indruk maken met zeldzaamheid, maar om de gedeelde vreugde over iets eenvoudigs en moois.En: She realized it wasn't about impressing with rarity but about the shared joy of something simple and beautiful.Nl: Bij het verlaten van de winkel staarden Sophie en Jasper elkaar aan en lachten.En: As they left the shop, Sophie and Jasper looked at each other and laughed.Nl: Ze voelden zich verbonden, niet door zeldzaamheid, maar door oprechte eenvoud en geluk.En: They felt connected, not by rarity, but by genuine simplicity and happiness.Nl: In de tuin van Keukenhof, omringd door de pracht van de lente, had Sophie niet alleen de perfecte tulpenbollen gevonden, maar ook het zelfvertrouwen om zichzelf te zijn.En: In the garden of Keukenhof, surrounded by the splendor of spring, Sophie not only found the perfect tulip bulbs but also the confidence to be herself.Nl: Samen met Jasper vond ze ook de plek waar echte connecties beginnen: in de eenvoud en vreugde van een vrolijk leven.En: Together with Jasper, she found the place where true connections begin: in the simplicity and joy of a cheerful life. Vocabulary Words:radiant: stralendeglancing: zenuwachtignervously: zenuwachtigstrolling: gewandeldextensive: uitgebreideattracted: trokmarveled: verbaasdeoverwhelmed: overweldigdrare: zeldzaambudget: budgetbrowsed: bladerdecharming: charmantesubtle: subtieleradiated: straaldeconfidence: zelfvertrouwenimpress: imponerenenthusiasm: enthousiasmeunique: bijzonderslimited: beperktsimplicity: eenvoudjoy: vreugdesplendor: prachtconnect: verbondengenuine: oprechtesimple: simpelepackage: verpakkingenearth: aardeprepared: voorbereidenextensive: uitgebreidecheerful: vrolijke

In today's episode, I sit down with serial entrepreneur and investor Terry Knight, whose mission is to help people grow, scale, and live with purpose. We talk about faith, family, and what it really means to help a billion people be happy. I share why “I am” is my favorite verse, how doing your best, learning lessons, and having fun shapes my parenting, and why non-negotiable time for sleep, health, and family changes everything. We also discuss losing over $100 million, rebuilding through humility, and why your daily behaviors matter more than today's evidence.

There is always a reason to be happy, even when life doesn't go our way. 

Join us for today's Our Daily Bread devotional by Chris Wale, taken from Psalm 100. Today's devotional is read by  . Meet the team at odb.org/meet-the-team. God bless you.We hope that you have enjoyed today's reading from Our Daily Bread. You can find more exciting content from Our Daily Bread Ministries by following @ourdailybreadeurope on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: odb.org/subscribe

Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers. 0.00:    Intro 2.00:    What is true wealth 8.00:    Why Intensions matter 14.00:  Why fasting is so important for appreciation 20.00:  How Jason recovered from hitting rock bottom 27.00:  How to deal with intense grief from cold plunges & nervous system regulation 38.00:  Connecting brain and body for doing hard things 43.00: Finding Happiness is Wisdom 47.00:  Advice to young men today 53.00:  What is healthy masculinity   Jason on IG: @thesacredgrit Jason's website: www.thesacredgrit.com Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704  Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI  

If you follow Rally, RallyX, or motorsport in general, there is a good chance that you have seen the Your Mom Races Rally Instagram page pop up on your feed. When Kelly decided to jump into Rally and RallyX, she decided to document her journey into the world of motorsport on her Instagram page. As it often does, things started out with a car and a few small changes here and there, and now Kelly is looking at welding in a cage and has here eyes set on competing in Stage Rally in the near future.For this episode, we talk with Kelly about how she found Rally, and how motorsport had a more profound impact on her life than she expected.Max Crouch, the co-Driver of our Flatirons Tuning Rally Team joins us on this podcast as well!If you are interested in reading Kelly's book, you can find it here:https://www.carrarabooks.com/store/p/your-mom-races-rallyThanks for watching and Stay Tuned!

 Ted speaks with Keith Richardson, President of Arizona Fireplaces. He shares insights into the growth and challenges of Arizona Fireplaces, a family business founded by his father. He discusses the importance of work ethic, family values, and leadership in navigating the complexities of running a large organization. Keith emphasizes the significance of maintaining company culture during expansion, the journey of life versus the finish line, and the role of competition as a motivator. He reflects on the lessons learned from failure and the importance of mentorship within his family. As he looks to the future, Keith expresses his commitment to growth and the American Dream, highlighting the fulfillment that comes from hard work and dedication.TOPICS DISCUSSED01:10 Introduction to Keith Richardson and Arizona Fireplaces03:00 Expansion and Growth Challenges06:00 The Importance of Work Ethic and Family Values10:00 The Role of Integrity and Communication12:00 Finding Happiness in the Journey16:00The Reality of Hard Work and Passion18:20 Learning from Failure and Resilience20:00 Building a Trustworthy Leadership Team23:30 Reinforcing Company Culture28:00 Expanding into New Markets29:30 Navigating Market Differences32:30 Learning from Competition40:00 The Role of Fear and Competition43:30 The American Dream and Future Goals CONNECT WITH GUESTKeith RichardsonWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"Pressure is the privilege of success.""Happiness is so much more than just the money side.""I think the family is everything to all of us."

Tricia Goyer encourages Christians to embrace happiness in the Lord. She describes her painful past as an unmarried teen mom, the dangers of trying to be perfect and striving to do more rather than celebrate all the good God has done. Tricia also shares stories about navigating the trauma of her 7 adopted kids and learning to trust God for the results. Receive the book Heart Happy and a free audio download of “Finding Happiness in the Chaos of Life” for your donation of any amount! Get More Episode Resources If you enjoyed listening to Focus on the Family with Jim Daly, please give us your feedback.

[Synopsis] Fill-In Sermon Notes (https://notes.subsplash.com/fill-in/view?page=ByWr-DnEZx) Watch the Sermon (https://youtu.be/S24gRk5Uo_8?si=S3bkiCUpTfGNmcTa) Watch the Full Worship Service (https://www.youtube.com/live/awopljVVVNY?si=9mcGsXJsf24x2-fg) Follow Acts 2: Website (https://acts2umc.org) Facebook (https://www.facebook.com/acts2umc) Instagram (https://www.instagram.com/acts2umc) Youtube (https://www.youtube.com/channel/UCTjMQ3C5r50E8PGLwMvwuGQ) Twitter (https://www.twitter.com/acts2umc)

Welcome back to the WHOOP Podcast! To kick off the New Year, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with 2x HYROX World Champion, Meg Martin. Meg joins the WHOOP Podcast to share what it really takes to push your physical and mental limits—without burning out. Meg shares how a childhood in gymnastics and sports aerobics built her discipline, why most people overdo intensity in their workouts, and how she and her husband balance elite performance with a focus on recovery and longevity. Meg and Dr. Holmes dives into sickness, travel, immune resilience, sleep, and why mindset work is the real secret behind achieving PRs. Meg presents the idea of “fears week”, a habit she has implemented in her coaching technique to help her clients grow on and off the HYROX course. Whether you're looking to compete in HYROX, or hoping to build a stronger focus on mental strength, this episode provides you with the habits and mindset shifts to push your performance limits. (00:47) Meg Martin's Journey to HYROX(02:11) What Is HYROX? (03:32) Building Mental Toughness For HYROX(04:43) “You Have To Love To Hurt” Why Athletes Are Drawn To HYROX(08:07) The Mindset Of A World Champion(10:29) Navigating Illness and Injury As An Athlete(14:48) How Meg Thinks About Sleep, Rest, And Recovery(18:16) Building A Supportive Team & Community(21:59) Incorporating Mindfulness in Coaching (27:54) Finding Happiness & Purpose To Overcome Fears(30:19) HYROX Training True or False Questions(36:29) Volume and Intensity Training As A HYROX Athlete(40:17) How To Build Your Pacing Instincts in HYROX(44:17) Being A Business Owner and Full-Time Athlete(46:55) A Message To New HYROX Athletes: Tips and TechniquesFollow Meg Martin:InstagramYouTubeTikTokSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Join host Darleen Mahoney as she welcomes bestselling author and ThePeacefulRetiree.com editor-in-chief Tom Marks for an honest and engaging conversation about finding fulfillment in retirement. Drawing from his acclaimed book, Coming of Age in Retirement, Tom Marks shares the challenges he faced after leaving a high-powered career in advertising—including losing his identity and tackling the “hamster wheel” of endless activity. Together, they explore the importance of managing expectations, letting go of perfection, and discovering happiness in everyday moments. From the healing power of gratitude and daily rituals to forming genuine connections and embracing small joys, Tom Marks and Darleen Mahoney provide practical advice and personal anecdotes to help listeners navigate both retirement and life's transitions. Whether you're retired, approaching retirement, or supporting loved ones, this episode offers inspiration for living with purpose, kindness, and meaning.SeniorLivingGuide.com Podcast sponsored by TerraBella Senior Living & Tom Marks, Best Selling Author on Retirement The background music is written, performed, and produced exclusively by purple-planet.com.https://www.purple-planet.com/SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees.TerraBella Senior LivingTerraBella Senior Living, Independent. Assisted Living, Memory Care in SC, NC, TN, GA, KY & VADisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Imagine feeling a burst of joy every time someone else wins. A friend gets a promotion, your sister finds love, a stranger shares good news, and you feel happiness with them. That spark of delight is the heart of sympathetic joy, or mudita, a Buddhist practice that  flips the script on comparison and jeaousy. It turns the happiness of others into a source of our own happiness. It's not magic, but it feels like it. When sympathetic joy is practiced with the bodhicitta intention to become a Buddha for the benefit of all beings, it becomes "Immeasurable Joy." Immeasurable Joy is a trained capacity, a state of mind you can cultivate until it becomes natural and limitless. When we learn to genuinely rejoice in others' good fortune, our own heart becomes lighter. Life feels less like a competition and more like a shared celebration. Science-backed Benefits of Sympathetic Joy: Greater life satisfaction and happiness Better relationships More willingness to help others Better health outcomes and lower stress (Smith, 2022) Ways to practice sympathetic joy: Use meditation:  Start with a loved one: Begin by focusing on someone you care about and genuinely rejoicing in their happiness.  Expand the feeling: Gradually extend this feeling to others you are neutral toward, and then to those you find difficult.  Change your mindset: Instead of feeling that happiness is scarce, recognize the interconnectedness of all beings and cultivate an appreciation for what you have.  Practice gratitude: Cultivating a sense of gratitude for your own life can help you rejoice in the good fortune of others without feeling like there is less for you.  Sympathetic joy is one of the Four Immeasurables in Mahayana Buddhism: Immeasurable Love Immeasurable Compassion Immeasurable Joy Immeasurable Equanimity "One day, a Brahmin man asked the Buddha, 'What can I do to be sure that I will be with Brahma after I die?' The Buddha replied,'As Brahma is the source of Love, to dwell with him you must practice the Brahma-viharas [Four Immeasurables]—love, compassion, joy, and equanimity. (Hahn, 1997)" References with links: Smith, Jeremy Adam (March, 2022). What Is Sympathetic Joy and How Can You Feel More of It? Greater Good: The Science of a Meaningful Life. Retrieved from: https://greatergood.berkeley.edu/article/item/what_is_sympathetic_joy_and_how_can_you_feel_more_of_it Hahn, Thich Naht (1997). Dharma Talk: The Four Immeasurable Minds. Parallax Press. Retrieved from: https://www.parallax.org/mindfulnessbell/article/dharma-talk-the-four-immeasurable-minds-2/ Find us at the links below:  Our Link Tree: https://linktr.ee/BuddhismForEveryone Facebook: https://www.facebook.com/Buddhismforeveryone Private Facebook Group:: https://www.facebook.com/groups/sanghatalk/ Website: Buddhismforeveryone.com Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone YouTube: @Buddhism4Everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program To learn about Life Coaching with JoAnn Fox visit www.BuddhismforEveryone.com/coaching or email JoAnn Fox at joann@buddhismforeveryone.com

What can you do during this holiday season that will bring your happiness.Let's Connect:You can join the Grief and Happiness Alliance which meets weekly on Sundays by clicking hereYou can order the International Best Selling The Grief and Happiness Guide by clicking here.You can order Loving and Living Your Way Through Grief by clicking here at Amazon:You can listen to my podcast, Grief and Happiness, by clicking hereRequest your Awaken Your Happiness Journaling Guide hereSee acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more. This episode was recorded in 2024. Who do you want to see on the Wonbyone Podcast? Let us know in the comments. We'll be back next week with an all new episode! 

In this episode of Warriors Unmasked, host Chuck Thuss welcomes former Navy SEAL David Brown. David shares his journey from a challenging upbringing in Wilkesboro, Pennsylvania, to becoming a Navy SEAL despite his small stature and initial skepticism from others. Throughout the conversation, David discusses the lessons learned from persistent bullying, the importance of resilience, and never letting adversity define him. He also delves into his transition from military life to federal law enforcement and personal battles, including a tough period marked by divorce and personal loss. Despite these challenges, David emphasizes the importance of perseverance, mental fortitude, and seeking help when needed. He is also an author and speaks about his book and an upcoming project. David's story is a testament to the power of determination and a positive mindset in overcoming life's toughest obstacles. Guest Bio David W. Brown is a former Navy SEAL and federal special agent whose career spans more than three decades of military and public service. After graduating BUD/S with Class 115, he served with UDT-21 and SEAL Team 4 before transitioning to NCIS and later holding senior leadership roles with the EPA and the Department of the Interior. Now retired as a Senior Executive, David continues to share his story of resilience while advocating for public safety in Sanford, Florida. You'll hear About How childhood adversity shaped David's resilience The mindset that carried him through Navy SEAL training Hitting rock bottom and rebuilding his life Learning to ask for help and the power of vulnerability How to access courage when life feels impossible Chapters 00:00 Welcome and Gratitude 01:13 Early Life and Challenges 02:33 Developing Resilience 04:08 Overcoming Bullying 06:08 Joining the Navy 08:44 Becoming a Navy SEAL 14:13 Facing Adversity in Training 16:53 Life in the SEAL Teams 18:49 Post-Military Life 19:19 Adventures with SEAL Team 19:54 Transition to Federal Agent 20:53 Personal Life Struggles 21:55 Hitting Rock Bottom 23:19 Climbing Back Up 23:36 Finding Happiness and Success 29:11 Mental Health and Seeking Help 33:02 Current Life and Future Plans 38:18 Final Words of Encouragement Chuck's Challenge This week, when things feel tough, don't think about the whole road ahead. Just win the next few seconds. Take a breath, take one step forward, and keep going. You're stronger than you think. Connect with David Brown Website: https://www.udtdave.com/ Linked In: https://www.linkedin.com/in/udtdave/ Facebook: https://www.facebook.com/TheLittlestSEAL X: https://www.facebook.com/TheLittlestSEAL Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

What happens when you strip away titles, ego, and identity and choose to build a business and a life rooted in purpose instead? In this powerful episode of The Greatness Machine, Darius sits down with entrepreneur, coach, and aviation innovator Eric Farewell for a deeply honest conversation about identity, business, loss, self-worth, leadership, and the profound transformation that happens when you learn to be fully present. Eric opens up about rebuilding after everything fell apart, redefining success on his own terms, and discovering what truly matters beneath the surface of achievement. Together, Darius and Eric explore the emotional and psychological landscapes behind entrepreneurship and the unexpected clarity that comes when you separate who you are from what you do. In this episode, Darius and Eric will discuss: (00:00) Introduction and Banter (03:02) The Struggles of Writing and AI (05:57) Entrepreneurial Hustle: Past and Present (08:42) Adventures with Tucker Max (14:30) Finding Easy Relationships (17:29) Personal Stories and Reflections (29:23) Eric's Origin Story (30:15) From Aviation to Entrepreneurship (32:52) Life Lessons and Legacy (37:08) The Thrill of Flying (44:04) Transition to Paragliding (45:47) Building a Business with Purpose (48:36) Identity and Titles in Entrepreneurship (51:32) Finding Happiness in Adversity (55:05) The Royal Shift: A New Book (58:14) Mastermind and Community Building (01:01:43) Overcoming Imposter Syndrome Eric Farewell is a coach, author, and entrepreneur dedicated to helping leaders and entrepreneurs build businesses and lives aligned with their true purpose. After launching his first aviation business at 13 and speaking nationally before 20, Eric faced personal challenges, including a broken back, the death of his brother, and a near-collapse of his marriage, that reshaped his approach to life and leadership. Today, he owns multiple companies, is the author of Farewell to Normal, and guides others through personal reinvention, relational healing, and sustainable, mission-driven growth. Connect with Eric: Website: https://ericfarewell.com/ Instagram: https://www.instagram.com/ericfarewell/ LinkedIn: https://www.linkedin.com/in/eric-farewell-0386683  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Some things feel truly insurmountable. But what happens when someone truly believes in the value and power of your life? Jason Lions, of LA, experienced childhood trauma and struggled for years with the impacts. In today's episode, he shares how he transformed his family and mental health through the care of others, professional support and awakening to the power of his life through chanting Nam-myoho-renge-kyo. Content warning: We speak about childhood abuse in this episode. Please listen with care.Watch today's episode on our YouTube Channel.Quote From:The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 35–46.

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including his very latest, the beautiful: ‘When Things Don't Go Your Way: Zen Wisdom for Difficult Times.' In this clip, he shares some of his tips and practical insights for a better life. This was a beautiful conversation, full of deep and practical insights that I'm sure will help you find greater peace, purpose and contentment. Thanks to our sponsor ⁠⁠⁠⁠https://drinkag1.com/livemore⁠ Show notes and the full podcast are available at drchatterjee.com/476 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Summary In this engaging conversation, Pastor Jackson Lahmeyer shares his remarkable journey from a young pastor to a prominent figure in the political and faith communities. He discusses the challenges he faced during the pandemic, his advocacy for religious freedom, and the importance of finding true happiness amidst trials. Lahmeyer also provides insights into the newly established White House Faith Office and its role in protecting religious liberty and empowering faith-based organizations. The conversation delves into the ongoing spiritual battle between good and evil and reflects on the future of faith in America.In this conversation, Jackson Lahmeyer discusses the biblical prophecies surrounding the end times, including the Great Tribulation, the return of Jesus Christ, and the significance of the Third Temple in Jerusalem. He emphasizes the importance of understanding these events from a Christian perspective, the role of the Antichrist, and the implications for both Jews and Christians. The discussion also touches on America's support for Israel and the moral complexities of prophecy fulfillment.Jackson's LinkNEW BOOK: Chasing After The WindClayton's Social Media LinkTree | TikTok | Instagram | Twitter (X) | YouTube | RumbleTimecodes 00:00 - Intro01:01 - Pastor Jackson Laemeyer's Journey into Politics06:30 - Finding Happiness in Trials and Tribulations14:45 - The Role of the White House Faith Office20:41 - Interfaith Dynamics and Religious Liberty26:45 - The Spiritual War: Light vs. Darkness31:08 - The Vision of New Heaven and New Earth35:09 - Understanding the Great Tribulation39:38 - The Role of the Antichrist47:59 - Support for Israel and Biblical ProphecyIntro/Outro Music Producer: Don Kin IG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^NEWSLETTER - SIGN UP HEREBecome a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.

In this episode of Events Demystified Podcast, host Anca Platon Trifan is joined by Emmy-winning TV host and comedian Mark DeCarlo. They discuss how comedy, improv, and wellness can create happier, more resilient workplaces. Mark shares his journey from comedy to corporate wellness, offering valuable insights on leveraging AI and technology in a human-centric way. They also delve into strategies for overcoming public speaking fears, fostering a positive team culture, and enhancing productivity through happiness. Perfect for leaders, business builders, and anyone interested in blending technology with team wellness.00:00 Introduction to the Guest and Episode Overview03:01 Welcoming Mark DeCarlo03:30 Overcoming the Fear of Public Speaking05:27 Personal Stories of Facing Fear13:25 Finding Happiness and Purpose20:13 The Importance of Employee Wellness24:45 Improv in Business and Creativity28:56 Animated Feature Film Production Insights30:03 The Importance of Team Collaboration30:54 Humor and Leadership Strategies34:53 Personal Growth and Decision Making36:34 Exploring Technology and Innovation41:39 The Journey to Happiness and Fulfillment50:52 Lessons from the Road55:40 Final Thoughts and Contact Information

Stop chasing the next big purchase and start finding genuine contentment. The world tells us that more money, more stuff, and a higher status equal happiness, yet we only feel more anxious and unfulfilled. Enter the ancient philosopher Epicurus, who flips the script on modern consumerism. We discuss how the Epicurean pursuit of tranquility and freedom from pain is the shortest, most reliable path to happiness and financial independence. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/134-finding-happiness-through-ancient-wisdom-the-epicurus-way/

The Universe Isn't Punishing You, It's Polishing You Life can feel like a series of endless challenges, setbacks, and hardships. But what if we told you that the universe isn't punishing you, but rather, it's polishing you? In this episode, we'll explore how to transform your perspective on struggle and find the growth opportunities hidden within every difficult experience. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we're exploring a radical but simple idea: what if you could find freedom and joy not in what you achieve, but in the very act of doing? Our modern world constantly tells us to set goals, strive for results, and measure our success by the outcomes we produce. But what if all that pressure is holding you back? In this episode, we're diving into The Art of Effortless Action, a concept that challenges the traditional mindset of constant striving. Join us as we explore how to unlock a deeper sense of fulfillment by shifting your focus from the destination to the journey, and discovering the profound power of doing things simply for the love of doing them. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

The Unthinking Self: Presence Over Positivity The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm, and happiness are found not in managing the content of our thoughts, but in consciously creating space from them, leading to pure presence. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 

The Synchronicity of Happiness: When the Universe Winks The universe is always in conversation with us, especially when we are living in a state of happy, present-moment awareness. Those perfect, unexplainable coincidences are its language—little winks to say "good job, keep going." We're here to explore how to listen more closely and follow these signs to a more joyful life. New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

Kyle Thiermann is an award-winning journalist, podcaster, and sponsored big wave surfer from Santa Cruz, California. His new book, One Last Question Before You Go, is available for pre-order now (click here for Australia and here for the USA).See omnystudio.com/listener for privacy information.

Happy for No Reason Most of us believe the formula is "if I get X, then I'll be happy," but that finish line always seems to move. We're here to flip the script and show you that happiness is an inside job, completely independent of your circumstances. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

How to Stop Judging Others (and Yourself) That silent commentary you have about others—the quick, harsh judgment of a stranger—isn't as harmless as it seems. The voice you practice on them is the same one that becomes your own inner critic, eroding your happiness from the inside out. Today, we'll explore how quieting your judgment of others is the secret to finding peace with yourself. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don't necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes' to everyone else, I was saying ‘no' to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Relaxed Freedom: Finding Your Calm, Claiming Your Life In a world that offers more choices than ever, why do so many of us feel more anxious and less fulfilled? We'll explore the idea that true happiness isn't found in the frantic chase for more, but in a powerful and often overlooked state of being: relaxed freedom. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Herd Mentality: Whose Life Are You Living? We are all profoundly shaped by the people we associate with, often adopting their habits, beliefs, and definitions of happiness. But what happens when the herd you're following is leading you away from a life you truly want? This is "Herd Mentality," the podcast that explores how to break free and answer the question: Whose life are you really living? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist Book mentioned in podcast: “Eleanor Oliphant Is Completely Fine” by Gail Honeyman

Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown from a train in South Africa, that single moment of injustice became the catalyst for a global movement. This is a podcast about those pivotal challenges, exploring how a personal crisis can either break us or galvanize us into our greatest purpose. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist