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Send us a text Stop Saying "Go to Jail"! 15 Legal & Crime Words for Band 9 (IELTS) Crime and Punishment is a classic IELTS Writing Task 2 topic. Saying "go to jail" is too simple for a high score. In this video, I teach you 15 legal and crime-related words (like incarceration, rehabilitation, and deterrent) to help you construct complex arguments and achieve Band 9.⚖️ Master IELTS with NLS Courses:IELTS Prep: https://nlsnorwegian.no/ielts-international-english-language-testing-system/#General English: https://nlsnorwegian.no/learn-english/❄️ Winter Courses (Join anytime!): https://nlsnorwegian.no/english-winter-courses/We offer 1-on-1 and small group classes for exam prep, professional needs, and daily life. Our Winter Courses are running now with flexible weekly registration.Support us: Like and Subscribe for more advanced vocabulary lessons! #IELTSWriting #LegalEnglish #CrimeVocabulary #LearnEnglish #IELTSBand9 #NLSNorwegian #LawStudent #EnglishExam Support the showRegister for Norwegian classesCheck your Norwegian level for free here
Send us a textStop Saying "Beautiful Trip"! 15 Cultural & Travel Words for Band 9 (IELTS)Examiners hear "beautiful trip" all the time. Stand out from the crowd! I'm sharing 15 sophisticated words related to travel, culture, and tourism that will help you describe your experiences vividly and achieve Band 9.✈️ Start your journey with NLS:IELTS Preparation: https://nlsnorwegian.no/ielts-international-english-language-testing-system/#Travel & General English: https://nlsnorwegian.no/learn-english/❄️ Winter Courses (Join Anytime): https://nlsnorwegian.no/english-winter-courses/We offer flexible 1-on-1 and small group courses tailored to your travel or study plans. Our Winter Courses are currently running with convenient weekly registration.Connect with us: Share your favorite travel word in the comments!#TravelEnglish #CultureVocabulary #IELTSSpeaking #Wanderlust #LearnEnglish #NLSNorwegian #StudyAbroad #Tourism Support the showRegister for Norwegian classesCheck your Norwegian level for free here
In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros expose the real reason most people struggle with consistency, productivity, and follow-through. This conversation cuts past surface-level time management advice and into priorities, self-discipline, and long-term identity. Drawing from years of coaching and thousands of conversations, they explain why time is allocated, not found, and why high performers build their lives around non-negotiable standards. If you are focused on personal growth, habit formation, and sustainable success, this episode will challenge how you think about effort, sacrifice, and results. Stop protecting comfort and start building a future you do not have to explain.Learn more about:Join our Next Level University Monthly Masterclass, "How to Set and Achieve Your Most Important Goals in 2026." One hour. Real principles. Lasting breakthroughs: https://us06web.zoom.us/meeting/register/-ShY-iGKTEKPlsx3oCJUWw#/registrationIf you want to start, grow, scale, or monetize your podcast? Join our “Next Level Podcast Accelerator” – Round 21 – Starting January 6, 2026. Use promocode: NLULISTENER, for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.
Send us a textStop Saying "I'm Healthy"! 15 Medical & Lifestyle Words for Band 9 (IELTS)Want to sound like a native speaker when discussing health? "I'm healthy" is too basic. In this video, we explore 15 advanced medical and lifestyle words to describe well-being, diet, and fitness for a Band 9 score.apples Boost your English health with NLS:IELTS Intensive: https://nlsnorwegian.no/ielts-international-english-language-testing-system/#English for Life: https://nlsnorwegian.no/learn-english/❄️ Winter Courses (Running Now): https://nlsnorwegian.no/english-winter-courses/Suitable for medical professionals or daily communication, our 1-on-1 and small group classes fit your schedule. Join our Winter Courses via weekly registration now!Support us: Please Like and Subscribe if you found this helpful!#HealthVocabulary #MedicalEnglish #IELTSBand9 #HealthyLifestyle #EnglishFluency #NLSNorwegian #FitnessWords Support the showRegister for Norwegian classesCheck your Norwegian level for free here
Stop Saying “I Just Want to Heal” — Define What Healing Means in 2026 (After Infidelity) If you've been saying, “I just want to heal,” or “I just want to feel like myself again,” this episode is your loving wake-up call: those phrases are too vague to carry you where you want to go. Healing happens faster—and feels safer—when you get specific about what you're actually birthing next. Episode Description In this episode, Lora opens with a powerful 4-minute “next-level you” practice designed to shift your energy from surviving to creating. Then she breaks down why “I just want to heal” often keeps you stuck—and how to replace it with clear, embodied direction. You'll learn how to define what healing means for you (peace of mind, confidence, boundaries, financial stability, emotional safety), how to create the structure that makes success almost inevitable, and how to stay flexible when life pivots. Plus, Lora shares a real-life story about preparing to attend a funeral where her husband's former affair partner may be present—and how conscious planning creates safety, connection, and dignity. Top 3 Takeaways The universe—and your nervous system—respond to specificity. “I want to heal” becomes powerful when you define what healing looks like in real life: fewer obsessive thoughts, better sleep, stronger boundaries, emotional regulation, self-trust. You don't have to control the outcome to direct your life. Some desires need “hard-no” boundaries; others need “surprise party energy” where you stay open to support arriving in unexpected forms. Structure creates success. Goals aren't just wishes—they're supported by plans: the right people, tools, rehearsed responses, and simple tracking that helps you notice progress (and adjust when something isn't working). Favorite Quote “You are not supporting cast in your own life. This is your life—and you are the main character.” LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways. Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com and use Discount Code LORA25 for 25% off your order!
Send us a textStop Saying "Good Student"! 15 Academic Words for Education (IELTS Band 8+)Education is a core topic in IELTS Writing Task 2 and Speaking Part 3. Instead of simple terms like "good student," use these 15 academic words to discuss pedagogy, curriculum, and learning styles effectively.
Send us a textStop Saying "Bad for Nature"! 15 Essential Words for the Environment (IELTS Band 8+)Environmental topics are huge in IELTS. Phrases like "bad for nature" are too simple for Band 8. Watch this video to master 15 essential words regarding ecology, climate change, and sustainability.
Send us a textStop Saying "Good Job"! 15 Professional Words for Career Success (IELTS Band 8+)Are you aiming for a high score in IELTS General or Academic? Or maybe you want to sound more professional at work? Stop saying "Good Job." Learn 15 professional words tailored for career success and business environments.
Fr Toby reflects on whether 'joyous' might be a better greeting?WORD FOR TODAY is broadcast live on Radio Maria on weekdays at 1:15pm and is rebroadcast at 12:15am and 5:45am the following day. In it our Priest Director Fr Toby offers a reflection, usually drawing from the Mass readings of the day. If you enjoyed this programme, please consider supporting us with a one-off or monthly donation. It is only through the generosity of our listeners that we are able to be a Christian voice by your side. www.radiomariaengland.uk
If your default answer to “How are you?” is “I'm fine, it's just a busy season” (and that “season” has started to feel like winter in Alaska), this one's for you. In this episode, we're talking nervous system regulation for high-achieving women — the ones juggling all the things, smiling through the stress, and low-key running on fumes. I'm joined by Michelle Grosser — nervous system strategist, podcast host, and former trial attorney — who now helps high-achieving women regulate from the inside out. We dig into why you can't mindset your way out of burnout, how your body is sending four times more messages to your brain than the other way around, and what it actually means to live and lead from a grounded state instead of constant fight-or-flight chaos. In this episode, we get into: The difference between playing an outside-in game (chasing success for validation) vs. an inside-out game (being who you want to be first, then acting from that place) Why your nervous system only cares about one thing — safety — and how that impacts your ability to create success, confidence, and fulfillment What really happens in your brain when you're in fight, flight, or freeze The three daily nervous system regulators every woman needs: movement, stillness, and play — and why “high-intensity workout” isn't always the flex you think it is How emotional suppression, weak boundaries, and crappy coping mechanisms quietly shrink your bandwidth and fast-track you to burnout What it actually feels like to be grounded Back-pocket, in-the-moment tools for when shit hits the fan: the physiological breath, temperature shifts, and full-body shaking (yes, like your dog) to help your system reset How to stop confusing over-functioning with being “driven,” and start leading from a regulated, resourced version of you Because you can read all the leadership books and take all the courses, but if your nervous system is fried, you'll keep defaulting to hustle, panic, and perfectionism instead of clarity, creativity, and calm power. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! Sex is a skill. Beducated is where you learn it. Visit https://beducate.me/pd2550-womanswork and use code womanswork for 50% off the annual pass. Connect with Michelle: Website: www.michellegrosser.com Nervous System Reset guide: www.michellegrosser.com/reset IG: https://www.instagram.com/itsmichellegrosser/ FB: https://www.facebook.com/groups/themotherhoodvillage Related Podcast Episodes: Burnout 2.0: BurnBOLD with Cait Donovan | 331 The Resilience Myth with Soraya Chemaly | 249 How Our Dysregulated Nervous Systems Are Impacting Us with Victoria Albina | 244 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
Send us a textStop Saying "Big City"! 15 Advanced Words for Urban Life (IELTS Band 8+)Describing a city as just "big" won't get you a Band 8. In this video, I teach you 15 advanced vocabulary words to describe cities, infrastructure, and urban living. These high-frequency words are essential for IELTS Speaking and Writing.
Bonus Episodes & Transcript PDFs Every Week on Patreon: https://www.patreon.com/c/englishwitholiverMy Phrasal Verb Book and more: https://stan.store/easyenglishpodcastEasy English Merchandise & Donations: Mugs, Hoodies, & Donate to the Show - Click here.Do you struggle to decline requests because you're afraid of being rude? This lesson teaches you how to set firm boundaries using natural, fluent English. We cover the "No Sandwich" technique for social situations and professional "soft" refusals for the office. Master the vocabulary of capacity and bandwidth to sound confident and assertive.In this English lesson, you will learn:The "No Sandwich" method for polite refusals.Key Vocabulary: Assertive, Boundary, Capacity, Bandwidth.How to say "no" to your boss without hurting your career. The "Soft" Decline for friends and family to protect your well-being. Timestamps: 00:00 Introduction and Episode Overview01:09 Key Vocabulary for Saying No06:25 The No Sandwich Strategy08:05 Professional Boundaries and Saying No at Work12:50 Listener Spotlight and Special Offers14:57 Casual Settings: Saying No to Friends and Family17:33 Recap and Holiday Wishes
If you've been saying, “I just want to heal,” or “I just want to feel like myself again,” this episode is your loving wake-up call: those phrases are too vague to carry you where you want to go. Healing happens faster—and feels safer—when you get specific about what you're actually birthing next. In this episode, Lora opens with a powerful 4-minute “next-level you” practice designed to shift your energy from surviving to creating. Then she breaks down why “I just want to heal” often keeps you stuck—and how to replace it with clear, embodied direction. You'll learn how to define what healing means for you (peace of mind, confidence, boundaries, financial stability, emotional safety), how to create the structure that makes success almost inevitable, and how to stay flexible when life pivots. Plus, Lora shares a real-life story about preparing to attend a funeral where her husband's former affair partner may be present—and how conscious planning creates safety, connection, and dignity. Top 3 Takeaways The universe—and your nervous system—respond to specificity. “I want to heal” becomes powerful when you define what healing looks like in real life: fewer obsessive thoughts, better sleep, stronger boundaries, emotional regulation, self-trust. You don't have to control the outcome to direct your life. Some desires need “hard-no” boundaries; others need “surprise party energy” where you stay open to support arriving in unexpected forms. Structure creates success. Goals aren't just wishes—they're supported by plans: the right people, tools, rehearsed responses, and simple tracking that helps you notice progress (and adjust when something isn't working). Favorite Quote “You are not supporting cast in your own life. This is your life—and you are the main character.” About Lora Lora Cheadle, JD, CHt is a former attorney turned betrayal recovery coach, hypnotherapist, and author who helps women rebuild their identity and reclaim their power after infidelity and profound emotional betrayal. Using her signature Life Choreography® approach, she integrates legal insight, nervous system regulation, somatic practices, and deep spiritual support to help clients move from shattered to sovereign. Resources & Links Download the free Betrayal Recovery Guide: https://betrayalrecoveryguide.com Book your $97 Intro Session: https://introductorysession.com Learn more about Rise & Reign: https://loracheadle.com/rise-and-reign Follow on YouTube, Instagram, and Facebook @loracheadle LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Download your FREE Betrayal Recovery Tool Kit and take back your power with clarity, confidence, and support that meets you where you are. ✅ Calm the chaos ✅ Rebuild self-trust ✅ Stop the spiral of second-guessing ✅ Reclaim your worth and your future
Why are so many "famous" artists actually broke? It's because they are playing the status game instead of the wealth game. In this video, we are breaking down the foundational mindset shift every multi-hyphenate artist needs to survive and thrive: Wealth, Not Status.Most creatives are taught to chase clout, but true freedom comes from building an "art machine" that buys back your time. We are diving into the five pillars of the Artist Hustle foundation to help you stop flexing and start building.What You'll Learn:Wealth vs. Status: Understand why wealth is about assets that earn while you sleep, whereas status is just about trying to impress people.Defining "Rich": Why being rich is actually about the freedom to control your time rather than maintaining luxury aesthetics.Buying Time: How living below your means allows you to take bigger creative risks and build a "creative runway" for your career.The Asset Mindset: Why you should never stop at being paid once; learn to turn every project into things that can pay you repeatedly.Money as a Tool: How to view money as stored time and options rather than just an end goal.Your "CEO Artist" Action Plan:The Activity Audit: List your current tasks. Mark them "W" if they build assets (like your catalog or email list) and "S" if they are just for status (like clout posts). Cut at least two status tasks this week.The Rich Artist Day: Write down exactly how you would spend your time on a "rich" day and calculate the monthly cost. This is your real wealth target.Create a Spinoff: For your next project, design one spinoff asset—like a sample pack, a print series, or a mini-class—to ensure you get paid more than once.The Power of "No": Evaluate your next gig offer. Does it give you future options like IP or connections, or is it just short-term cash?. Practice saying "no" to one low-leverage gig this month.If you're tired of the "starving artist" cycle and ready to build a career that actually scales, this roadmap is for you.Don't forget to subscribe to Artist Hustle TV for more micro-lessons on the business of your craft.
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Trump has been president for 11 months, and during that time, former President Joe Biden has basically left the public eye. Yet as Trump's own presidency has deflated like an old soufflé, he's gotten very focused on making sure we all know that Biden is still the problem. For more on Trump's increasing fixation on Joe Biden, as well as his horrifying comments on the murders of Rob Reiner and his wife, Michele Singer Reiner, we spoke to Shawn McCreesh. Shawn is the White House correspondent for The New York Times, covering the Trump administration.And in headlines, President Trump declares fentanyl a weapon of mass destruction, the House Oversight Committee alleges Washington, D.C.'s police chief pressured subordinates to manipulate crime data, and from the people who said "what if the military, but… space?" comes the sequel no one asked for: The U.S. Tech Force.Show Notes: Check out Shawn's piece – https://tinyurl.com/2nsmmdswCall Congress – 202-224-3121Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Have you ever come into the New Year thinking, "New Year, new me?" Many people feel that their weight loss journey is a segment of time where they make drastic changes, and when "done," they can simply go back to the way they were living before starting. I am here to gently tell you that SO many things in your journey WILL change, and how you should be okay with it. _______________________ Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, read my blog, and MORE: TheFastingFocusedLifestyle.com
"The West Bank" is a political invention. Judea and Samaria are the historical truth.
n today's quick 2-minute episode of English Makes No Sense, we're leveling up your communication instantly! If you find yourself always saying “I don't understand,” this mini-lesson gives you three natural, confident alternatives that native speakers use every day.You'll learn how to say:
Welcome, gorgeous souls, to Episode 409 of Aligned Abundance! ✨This week, I'm joined by Hollie Azzopardi for a deeply honest and transformative conversation on letting go of people pleasing and learning to stop saying yes when you mean no.If you've ever abandoned your own needs to keep the peace, felt guilty for setting boundaries or found yourself overwhelmed by the pressure to be the “good girl,” this episode will feel like a breath of relief. Hollie and I explore the cultural, emotional and nervous-system layers of people pleasing and how choosing yourself (even in messy, imperfect moments) becomes a portal to authenticity, joy, and abundance.Here's what you'll discover in this week's episode:• The subtle ways people pleasing shows up - even if you don't identify as a people pleaser• How to reclaim yourself without drowning in guilt• What “saying yes to you” looks like in real-life, everyday momentsBecause when you start saying yes to yourself, you become aligned with the abundance that has always been yours.Don't forget to share your biggest takeaways with me on Instagram @iamemmamumfordVisit Hollie's website: https://www.hollieazzopardi.com/-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...
Nothing spells "yummy" like squeezable gravy in a bottle. But the ingenious people a Heinz had to add the word, "leftover" to really add some pizazz. Polk Co., FL Sheriff Grady Judd has a visual for what it means to be "buck naked", thanks to a FL man claiming to be doing a TikTok challenge...without his phone. In a stunning display of the definition of I.O.W.A (Idiots Out Walking Around), you'll get to know Danan Ary who was looking for some "excitement" by putting his manhood on full display on the side of the road, standing behind his 2012 Chevy Impalla...on 2 separate occasions.In this Midweek BONUS Episode...Heinz Was Selling Squeezable "Leftover Gravy"Woman's Entire Driveway Is Removed From Home She's SellingYour Next Pet Could Be (NOT a Possum, but) a...RaccoonDrunk FL Driver Tried to Blame a Medical Condition...He Couldn't PronounceWhite Kroger Shopper Yells In Black Woman's Face In Meltdown Over Self Checkout Etiquette(Stupid?) Money Saving Tip for the Holidays: Don't Buy Gifts for GrandmaControversy: PA Woman Got in Trouble with Police...After Pocketing an Abandoned $20 at WalmartFL Man Walking ‘Buck Naked' in 36° Weather Claims He Was Doing a TikTok ChallengeCarrie Underwood Has a Brilliant Solution to Get Kids to Stop Saying "6-7"Southwest Airlines Traveler Has Screaming Meltdown at Gate, Yells: 'Do You Feel Safe?The Key to Fresh Breath Is Mouthwash...Garlic Mouthwash[Mmm, mmm…GROSS!] Campbell's VP Fired After Employee Records Hour-Long Racist Rant About Company ProductsIowa Man Flashed Oncoming Traffic Because He Needed Excitement In His LifeNY Driver Busted With Fake Inspection Sticker—Drawn With CrayonGuy Tries to Set a Woman on Fire Because She Wouldn't Bring Him a BeerWV Man Shot In The Head While Fighting Over A Gun While Shooting RatsMan Dresses As His MOM to Continue Collecting Her Pension–3 Years After Her DeathTX Men Plot To Seize Haitian Island–Make Sex Slaves Of Women & ChildrenWoman Starts Knocking on Own Coffin Before Her CremationA Scrooge Was Arrested for Pointing a Gun on Young Christmas Carolers(Big STUPID Mistake!)...Hundreds Of Gallons Of Fuel Oil Pumped Into The WRONG HOUSEPlus the weekly Insane Week In Review with all the stupidity from the latest current events as well as our week 7 best "winners" of stupendous stupidity with the Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.
7:30am - Jeremy and Joe discuss how people continue to say the Patriots are not a threatening team when they continue to prove they are.
Amy and Kat show up feeling annoyed, scared, excited, and grateful. A text from Kat’s mom sends her spiraling, Amy’s bracing for something big that’s about to happen, and somehow they end up debating whether it’s a “dopp” or a “doc” kit. They also unpack why “Let me know what you need” can backfire and share helpful things to say instead when someone’s struggling. Then they dig into the truth behind your excuses (spoiler: they’re just fears in fancy outfits), plus a random deep dive on foods that might make you smell better…and worse. Get some Feeling Things merch by clicking HERE! (FeelingThingsPodcast.com) Sign up for the Feeling Things newsletter HERE! Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // threecordstherapy.com // @KatVanburenSee omnystudio.com/listener for privacy information.
In this Episode Eric Marc and Chris, discuss the crumbling of culture and society and how the Go Woke Go broke phenomenon is taking over movies and the gaming industry. They also discuss the dangers of the popular phrase amongst kids "6-7. Also discussed is the reality of Spiritual Warfare.
The panel breaks down how both parties must solve America's affordability crisis heading into 2028. From rate cuts and food prices to energy, zoning laws, housing supply, and government overreach, they outline competing strategies to lower costs and avoid a political meltdown in the midterms.
In this episode of the Bonus Series, we're cutting through the BS and breaking down why saying yes when you mean no isn't kindness – it's self-abandonment. I share my own story of overcommitting (hello burnout), the science behind approval-seeking, and how it screws with your nervous system, energy, and self-trust.We unpack:The social and neurological reasons we avoid saying noWhy your fake yes is slowly burning you outThe real cost of emotional suppression and cognitive dissonanceTools to recognise a truthful yes vs. an obligation yesSmall ways to practice honest communication and build that backbonePLUS: Your weekly DARE to practice saying no (without the guilt hangover).Need backup as you start flexing your no muscle? Join us in Dare Club – the place for bold, honest women who are done shrinking.Follow, share, and tag @SheWhoDaresWins – and let us know what you said no to this week! Hosted on Acast. See acast.com/privacy for more information.
When Heather discovers a mysterious $2,000 missing from their shared savings, and hears her boyfriend constantly mentioning a coworker named Amanda, she fears the worst. The Jubal Show steps in to uncover the truth with a classic To Catch a Cheater setup. What Stu sends, what he writes on the card, and what he finally confesses creates one of the most shocking reveals yet. If you love cheating investigations, relationship drama, and viral radio moments, this episode is a must-listen. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
----more----Sick of feeling like you're always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms. What to Listen For: How “I'm just a mom” thinking is sabotaging your health The mindset shift from “me first” to “me too” How to model self-care for your kids without guilt One simple way to anchor your identity in daily health habits The difference between perfection and consistency and why it matters Real-life examples of healthy meals that take 15 minutes or less You deserve to have your health as a priority. You don't have to do it all at once or be perfect. You just need a system and support that fits your real life. Start with sleep, or breakfast, or even five minutes of movement. Tiny shifts lead to big transformation. Permanent Show note Podcast Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ Eating healthy doesn't have to mean spending hours in the kitchen. With Busy Mom Meals, you'll get quick, high-protein recipes, weekly meal plans, and grocery lists that make nourishing your family easy & meals on the table in 15 minutes or less! Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
When Heather discovers a mysterious $2,000 missing from their shared savings, and hears her boyfriend constantly mentioning a coworker named Amanda, she fears the worst. The Jubal Show steps in to uncover the truth with a classic To Catch a Cheater setup. What Stu sends, what he writes on the card, and what he finally confesses creates one of the most shocking reveals yet. If you love cheating investigations, relationship drama, and viral radio moments, this episode is a must-listen. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
When Heather discovers a mysterious $2,000 missing from their shared savings, and hears her boyfriend constantly mentioning a coworker named Amanda, she fears the worst. The Jubal Show steps in to uncover the truth with a classic To Catch a Cheater setup. What Stu sends, what he writes on the card, and what he finally confesses creates one of the most shocking reveals yet. If you love cheating investigations, relationship drama, and viral radio moments, this episode is a must-listen. Think your partner might be up to something shady? The Jubal Show has you covered. In this explosive segment, The Jubal Show helps suspicious lovers uncover the truth by setting up the ultimate loyalty test. We call their significant other, posing as a grocery store’s floral department offering a free bouquet. You know.. a War of the Roses. The catch? Who they choose to send the flowers to—and what they write on the card—could reveal everything. Will it be a romantic gesture for their partner or a shocking betrayal? Get ready for twists, surprises, and jaw-dropping confrontations as we help our listeners get the answers they deserve. Subscribe to The Jubal Show's To Catch A Cheater / War of the Roses.➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.
If you catch yourself people-pleasing, this episode is for you.We'll explore why you over-give, go with the flow, or downplay your needs, and how it's quietly draining your energy and creating distance in your relationship. When you're always focused on keeping the peace, you lose touch with what you actually want and need.In this episode, I'll walk you through how to own your emotions so you're not afraid of other people's reactions, how to upgrade your beliefs about yourself and your worth, and how to build daily habits that meet your needs before burnout hits. You'll also learn practical communication tools to express your needs clearly and set healthy boundaries.It's time to drop the resentment, reclaim your energy, and start feeling seen, understood, and supported by your partner.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
Stop Saying Nuggies and Other Things by Maine's Coast 93.1
How many times have you introduced yourself with "I help people…"? It sounds friendly, but it's also one of the most forgettable phrases in marketing. And worse - it quietly positions you as the assistant instead of the expert. In this episode of the Midlife Business Academy Podcast, Lori Lyons shows you why it's time to ditch "I help" and how to replace it with powerful, client-attracting language that instantly boosts your credibility. You'll learn how to speak with authority, confidence, and clarity so your message finally sounds as strong as your results. What You'll Learn Why "I help" language sounds soft, not strategic How it positions you as a helper instead of a leader The easy language shifts that instantly create authority Real-world examples of "I help" makeovers that work How to use woo-based language that's clear, grounded, and results-focused Key Takeaways "I help" gives assistant energy, not expert energy. Clients don't hire helpers - they hire leaders who create results. Replace "I help" with phrases like "Clients hire me to…" or "I create…" Woo is welcome, but it needs a why - tie it to a tangible benefit. The words you use shape how people see your expertise. Connect with Lori Ready to talk about your business with clarity, confidence, and authority? Book your Profitable Path Alignment Call at talkwithlori.com
What if the biggest financial breakthrough of your life had nothing to do with money — and everything to do with belief?In this raw and revealing conversation, Kellan and financial freedom mentor Ann Pells tear down the walls between money, mindset, and spirit. Together, they expose the unconscious fear that keeps coaches, creators, and everyday dreamers stuck in “I can't” — and show how shifting to “How can I?” opens the floodgates to divine alignment and abundance.This episode will challenge what you think about money, fear, and faith.The truth behind “I can't” and its energetic costJourney from financial collapse to freedom and faithMoney as a mirror for your spiritual evolutionFear, shame, and the hidden emotions driving your spendingThe “How can I?” mindset that activates divine provisionPractical tools for rebuilding trust — with yourself and the universeThe energetic exchange between gratitude and wealth
Have you ever told yourself that you cannot start investing in storage because you lack money or time? That belief might be holding you back more than your actual situation. In this episode, Alex Pardo challenges those excuses and shows how you can start building wealth in self storage no matter where you are right now. In this episode of Storage Wins, Alex Pardo explains how anyone can buy their first storage facility even with a full time job or limited cash. He shares why mindset and resourcefulness matter more than money and how finding the right people can open doors you never thought possible. Through real stories from students in the Storage Wins community, Alex teaches practical ways to use what you already have, connect with others, and take confident steps toward your first deal. You'll Learn How To: • Identify the resources, skills, and connections you already have • Shift from focusing on what you lack to what is working for you • Find the right people instead of asking how to start • Work with others to fill financial or time gaps • Build momentum and take action toward your first storage deal What You'll Learn in This Episode: [00:00] How to start in self storage by focusing on what you already have [01:30] Finding your first deal even with no time or money [03:00] Making one plus one equal eleven through the power of collaboration [05:00] Redefining assets and discovering the hidden resources you already possess [07:00] Applying the Gap and the Gain mindset to overcome fear and limitation [08:30] Why finding the right "who" matters more than figuring out "how" [12:00] Turning partnerships into powerful joint ventures for success [17:00] Believing you are one relationship away from your breakthrough Who This Episode Is For: • Beginners who believe they cannot start because of limited time or money • New investors looking for practical and affordable ways to begin • Action takers who want to turn mindset into measurable results • People searching for community, accountability, and collaboration in investing Why You Should Listen: Success in storage investing is not about having more, it is about seeing what you already have differently. Alex shows how clarity, connection, and faith in your abilities can replace excuses with action. You are not missing resources, only the right perspective, and this episode helps you find it. Follow Alex Pardo here: Alex Pardo Website: https://alexpardo.com/ Alex Pardo Facebook: https://www.facebook.com/alexpardo15 Alex Pardo Instagram: https://www.instagram.com/alexpardo25 Alex Pardo YouTube: https://www.youtube.com/@AlexPardo Storage Wins Website: https://storagewins.com/ Have conversations with at least three to give storage owners, brokers, private lenders, and equity partners through the Storage Wins Facebook group. Join for free by visiting this link: https://www.facebook.com/groups/322064908446514/
In this episode, Eric Coffie calls out the small business owners sitting on the sidelines while major primes like SAIC and KPMG openly ask for help. He shares real examples of entrepreneurs winning contracts by acting fast—like selling to prisons, joining state vendor pools, and teaming with larger firms. The truth? Opportunities are everywhere, but most people talk themselves out of trying. Key Takeaways: Big primes need small business partners—don't wait for an invite. Vendor pools and local contracts are hidden goldmines. The underdog wins by acting when everyone else hesitates. Join the Bootcamp: https://govcongiants.org/bootcamp Learn more: https://federalhelpcenter.com/ https://govcongiants.org/ Listen to the FULL Youtube Live here: https://youtube.com/live/CSj43yA6vcI All the video links discussed. https://docs.google.com/document/d/1zEcjpP-CcDTdVggNyY1qsJUGECZNGZeW9luftdAS39U/edit?usp=sharing
It's time to drop the “it's too expensive” story once and for all. In this powerful episode, Nicole and Kaila get real about money mindset, investing in yourself, and stepping into your next-level success as an entrepreneur. If you've ever said “I can't afford it,” this conversation will change the way you see wealth, worth, and what's possible for your business. Don't wait, this episode could be the mindset shift that transforms your next move.Join us for five days of mindset, money, and strategy magic where we'll walk you through how to plan your most aligned, abundant year yet!Monday Nov 24th - Friday Nov 28th | WE GATHER DAILY 3-4 pm pst https://www.myalignedpurpose.com/bestyear
You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further... (1) ORDER EMAIL or PHONE coaching at breakupBOOST.com (2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost) (3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com (4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA
Quote of the Day: "You sleep on two beds - physical and psychological" - Rev. IkeAudio Source: https://youtu.be/2KnbZ8QLyIY?si=YXCjYDikvIcK_XbXIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
If you've ever caught yourself saying “yes” to one more client favor — knowing it won't make it to the invoice — this episode is for you.Host Lee Reams II, founder of CountingWorks PRO, and co-host Rebekah Barton break down one of the most common profit leaks in accounting and advisory firms: service creep.They'll walk you through:What service creep actually looks like (and why it's so easy to miss)Why even seasoned pros struggle to say noHow to set better boundaries with clear engagement letters and proposalsPolite, ready-to-use scripts for out-of-scope client requestsSimple automation tools that protect your time and marginsYou'll also learn how modern firms are using digital proposals, client intake, and automated engagement renewals to turn scope creep into structured, billable work — without awkward client conversations.
Let's start with a confession. I've misdiagnosed “dead” more times than I care to admit…more than a coroner in a zombie movie marathon. I have this bad habit of declaring the demise of trends that are, in fact, quietly entering their prime. I thought podcasts were “saturated” back in 2013 when I started the unSeminary […]
What if the most dangerous thing in your health journey isn't your diagnosis, but the words wrapped around it? We unpack why language can weaken or empower the immune system, reframing “cancer” as chronically fermenting cells to shift focus from fear to metabolism, mitochondria, oxygen, and the biochemical terrain that cells inhabit.We move case by case to ground the principles. A meningioma reminds us that “benign” growth in a closed cranial space still demands strategy beyond surgery and radiation. A three-year-old on repeat antibiotics reveals how overprescribing undermines the microbiome and drives chronic symptoms, while simple, powerful steps—play in nature, nutrient-dense food, better sleep—build resilient immunity. A persistent foul odor prompts a serious differential from oral sources to lung abscess, showing when to pause supplements and seek immediate evaluation.Listeners ask about liver and breast cases, topical DMSO with antiparasitics, and stage 4 spread. We clarify where ivermectin, fenbendazole, and niclosamide fit—and where they don't. They're tools, not cures. The foundation remains detoxification, circadian repair, targeted micronutrients (vitamin C, D, E families, iodine with thyroid support, melatonin), and immune guidance via thymus support. For neuropathy in the foot, we trace likely spinal roots and outline non-surgical options like prolotherapy alongside proper assessment. We connect thyroid, breast, and dental health via shared meridians and advocate for a biological dentist with cone beam imaging to uncover silent drivers. Crohn's gets a terrain-first reset: cleanse, uncooked organic plant foods, and strategic reseeding to correct severe dysbiosis where standard care offers little more than suppression.We close with a practical look at peptides and bioregulators—MOTS-c, SS-31, BPC-157, TB-500—Send us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...
Do you find yourself saying “I'm sorry” for things that don't actually require an apology? Maybe you apologize for taking up space, asking for help, or simply existing a little too boldly. In this episode of Cacao Conversations, Julietta and Graciela dive into the deeper energetic and emotional impact of over-apologizing—and how it keeps you small. Together, they explore: ✨ Why so many of us have been conditioned to apologize for being ourselves ✨ The difference between genuine accountability and self-betrayal ✨ How to shift from “I'm sorry” to “Thank you” or “I appreciate your patience” ✨ Simple practices to reclaim your confidence and speak from self-worth This conversation will help you recognize where you've been giving your power away and guide you to express yourself unapologetically—with love, authenticity, and grace. If you've ever caught yourself saying “I'm sorry” for just being human, this one's for you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela
LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ What if the words you use every day are quietly sabotaging your success? In this transformative Dropping Bombs episode, Beth Townsend and her son Rhett crack open their new book, There's More Than One F-Word, showing how language shapes success and identity. From Beth's “sink-or-swim” start to decades interviewing people about purpose, and Rhett's sales hustle, we get a no-excuses framework: words matter, intent matters, and free will beats waiting for a sign. If you've been stuck between faith and the real world, this is the bridge—own your words, own your outcomes. Then we get practical and personal: their alternative F-words, plus the hard truth that “life isn't fair”…so plan the tough conversations, stop peace-keeping and start peace-making, and make two lists: who you are and who you're not. If you've been outsourcing your future to fate, here's your wake-up call to choose better words, take bolder actions, and reclaim success one F-word at a time.
The Action Academy | Millionaire Mentorship for Your Life & Business
Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses?
Teddi fills Erika in on the recent paparazzi photos of her with her ex, while Erika opens up about a special someone in her life. Are Heather and Tamra as close as they make it out to be? Plus, find out why Teddi was let down by Katie...See omnystudio.com/listener for privacy information.
Today, Elvis tells us how he's tired of people saying yay without enthusiasm. Froggy gives us some alternatives to use. See omnystudio.com/listener for privacy information.
An atheist blogger lists four phrases his fellow atheists should stop using in conversations.