So It Flows

Is it true that synchronicity can guide us into the flow of our lives? Sarah & Sophie get in-sync with this question, while meandering into resistance, intuition, spirituality and of course, flow. You might just be inspired to cultivate and notice more moments of synchronicity in your life. 

Have you ever felt simultaneously somewhere and nowhere? In this first ever in-person flow episode, Sarah & Sophie pause and reflect on the flow of the road through poetry. Disclaimer: The intermittent thumping comes from feet moving above.

Winter depicts a period of harshness, calm, lighted festivities, mourning, death and reflection, to list a few. In this flow conversation, winter will be intimately discussed as both an experiential lesson and friend to know. Join Sarah and Sophie with a seasonal flow as they explore the seasons as they occur - starting with winter.

What happens when the mundane turns into the meaningful? When small moments create ripple effects for our lives? During this holiday season, Sarah and Sophie make sense of the ripple effects in their own lives. Perhaps you'll start to see the magic in the mundane. Come flow with us. 

Earth is the physical place we inhabit and can also serve as a source of spiritual and symbolic connection. In this flow episode, Sarah & Sophie conclude the four part series on the elements and unearth what it means to be grounded, the symbolic nature of landforms and how we can connect to the earth and ourselves during COVID-19.

Air can serve as the breath of the universe. In this flow episode, Sarah & Sophie breeze through the third element in the four part series and consider air in both the internal and external. Come join and feel easy-breezy.

Fire is a powerful element known for its ability to release energy - both for destruction and purification. In this flow episode, Sarah & Sophie continue the four part element series with an exploration into the internal and external presence of fire, its symbolism, history and s'more to follow. Come get toasty with us.

Fire, Air, Earth and Water: elements essential to life and understanding our world. In the first episode of a four part series on elemental flow, Sarah & Sophie maneuver through a stream of water related topics. Ideas of shapeshifting, symbolism and conservation will be explored.

In conversation, we often think of the ‘next' or ‘right' thing to say at the expense of being present. In this flow episode, Sarah & Sophie introduce improv and discuss how improv techniques can be utilized to improve everyday conversations. You do not need to be a theater buff to gather valuable advice.

Time time time, we always seem to want more of it. In this flow episode, Sarah & Sophie discuss some history of time, experiences on alternations in its perception, what it means to exist more subjectively and much more. Perhaps you will reflect and gather insights on your relationship with time.

We breathe about 20,000 times per day, but how often are we aware that it's even happening? In this flow episode, Sarah & Sophie explore its many health benefits, what it means to breathe consciously, advice for utilizing the breath - and more. Perhaps some discoveries will be made about this essential life flow.

How often do you think about your method of texting? Are there often five exclamation marks, perhaps with trailing thoughts ... In this flow episode, we discuss the phone keyboard, from punctuation to being left on read, with an emphasis on all things emojis :-)

Typing on a keyboard can feel a mundane and monotonous task, though it does not have to be. In this flow episode, we will explore the experience of flow while typing on both computers and typewriters.

Being caught in traffic is often both a common and undesired experience. In this flow episode, Sarah & Sophie discuss all things traffic, from congestion and its implications, to ways we can relate flow to our transit experiences and advice for what can be done during those long jams.

Flow resides within and around us, yet how often do we consider its presence? In this first episode, co-hosts Sarah & Sophie explore various perspectives of flow and the diverse ways it can manifest.