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Welcome to the SYNC Your Life podcast episode #330! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I share what to look for in your home workouts or fitness plan as a female, and what is marketing versus what is science-backed. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To listen to the podcast on fed vs. fasted workouts, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
In this episode of The Retreat Leaders Podcast, Shannon Jamail is joined by social media strategist and author Robin Nathaniel (@robbinmarx) to dig into what it really takes to build a retreat brand that thrives online—without having to chase every trend. Robin brings two decades of experience in social media and shares how to focus on authentic, audience-focused content that stands out in an AI-driven world. From aligning your content with your brand's voice to Robin's powerful SYNC framework (Simple, Yield, Natural, Change), this episode is packed with gems for retreat leaders who want to grow their impact without burning out online. They also discuss: The myth of “going viral” and why it's overrated How to identify your content bandwidth and platform sweet spot Why “100% human-made” content is gaining new value The power of speaking directly to your audience like a best friend A sneak peek into Robin's Social Media Sync Bundle, made just for you! Grab your free Social Media Sync Bundle from Robin: landthetalk.com Connect with Robin: Website: https://robinnathaniel.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Free Top 11 Tips for Building an Email List Get your legal docs for retreats Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify -------- Full Transcript Automatically Transcribed With Podsqueeze Speaker 1 00:00:00 Welcome to the Retreat Leaders podcast, your sanctuary with retreat experts. Where we spill the tea on retreat success. Here we dive into crafting transformational guest experiences. Talk about how to avoid pitfalls and unlock marketing secrets. Whether you're a seasoned guru or a budding enthusiast, we've got the inside scoop for you. Join us as we learn how to flourish in this magical world of retreats. Hey guys, welcome to or welcome back to The Retreat Leader's podcast. I'm excited because I have another amazing guest today in. My guest is going to be talking about something that I think 99.999% of the people who are in our space think it's one of the most important aspects of marketing and growing your retreat business. And I would agree with you, although I also think email is important, but we are going to talk about social media. And so welcome, Robin Nathaniel to the show. Speaker 2 00:00:54 Thank you so much for having me, Shannon. I'm pumped to talk to your audience about social media, and I'm confident that they'll walk away with some value today. Speaker 1 00:01:03 That's fantastic. Robin, why don't you just first start off by telling us a little bit about who you are and what brought you to this space that you're in now. Speaker 2 00:01:10 Yep. So I started my career off in music. I was a performer as well as an event organiser and a producer. And then in 2010, I had my first child, my, my, my son. And when he was born, I was like, I need to get a job. So I switched gears and joined the non-profit field, and I moved up in non-profit leadership. And then the pandemic hit. When the pandemic hit, me and my family left our busy life in New York City to move down to the green pastures of the Atlanta area. And I reset and, shifted from my career in nonprofit leadership to finally take a hold of my marketing, career, which I have a degree in which I had been doing social media since the days of Myspace and Friendster and just led me down this path of social media leadership. Speaker 2 00:01:59 Now I lead a small team for local government with social media, and I also have an independent boutique agency where we support mission driven organizations and nonprofit with social media solutions. Speaker 1 00:02:09 Oh my goodness. I love so much about this, and I love that you've been in the industry for as long as you have, because and I think it even said it on your website somewhere when I was doing some research, like it's, it's not heard of for someone to be in the social media space for over 20 years. So how have you hung on this long? I have to know. Speaker 2 00:02:30 First of all, it's just like interest, right? So me getting into social media early, I got to see the beginning with sites like Friendster and Myspace, even six degrees before that. Right? And what I found was the power of being able to communicate with people in another place with a push of a button just blew me away, and I knew that there was going to be something there, so I just had a general interest for it. Speaker 2 00:02:55 I think when I started getting into it on an academic level because I was an adult learner for college and I had to like write papers around social, do research. It just opened my mind on a whole, on a whole nother level. And I believe that's what separates me from other people in the industry. And if people read my book, they'll see some of my philosophies kind of butt heads with what the quote unquote gurus are saying in the space. I have some conflicting messages and we'll talk more about it, but generally it's just the love for being able to impact people all over the world. Speaker 1 00:03:29 Okay, well, I'm glad that you are here, and I'm glad that you're in this space and that you've been in this space for this long. I have been a user since the Myspace days. I did start in marketing when Facebook first became kind of like to me, it seemed like the very first real engine of social media marketing. This is well over ten years ago. And so I've been marketing in the the social media space since then. Speaker 1 00:03:55 However, it has been hard as hell for me to keep up. I'll just be honest with you. The algorithms change. The expectations change. The rules change what works. Change is a new platforms on the horizon, you know. Do you know what I'm saying? Like, there's so many moving parts now. Compared to when I used to just spend 100 bucks on Facebook and get a really good return. And so keeping up has got to be something I don't know. That's its own beast. Speaker 2 00:04:20 It really is. And I and one thing that I mentioned early on in my book is that I work in this space, right? Like literally I wake up in the morning at 5 a.m. and I'm all, I'm all social media until I lay down right and I can't keep up. So don't feel bad. Just know that it moves so fast. And especially with the, the rise of AI, it's just increasing the pace of the, the growth and and and this the platform changes. So that's why in my teaching and in my philosophy, I focus on a concept that I call algorithm proof content instead of people becoming, you know, essentially slaves to what the platforms are doing or liking. Speaker 2 00:05:01 Just focusing on human connection through their content and creating strong, intentional relationships with their audience. Speaker 1 00:05:09 Okay, now you're speaking my language. So let's let's dig into it. Let's talk about some strategies. Did you want to start there with this algorithm proof concept or or talk to me. What do you want to start with. Speaker 2 00:05:19 Yeah we can start with algorithm proof content. So one thing that I found in all of my years in social is that folks are glued to what the next big thing is. For example, years ago when Snapchat first came out, people were hyped about Snapchat and then Instagram totally stole their model, which they often do, right? And then they created stories and then everyone shifted the stories. So what I felt like is that essentially we're on this seesaw. Whichever way it's going, we're going to slide to that end. And when the weight shifts, we slide with it. And what happens is you get seasick. You're like you. You know, like we're overwhelmed. We're confused. Speaker 2 00:06:02 We don't know which way to go. And we're just back and forth on this social media seesaw, if you will. And what I found is that staying in the center and identifying the fact that the one unique proposition value proposition that you will have in whatever business you do, whether it's organizing retreats or whether you sell donuts, is you is the person behind the brand, the the the person who fuels the wheels. And if we can lean into that and really find a way to communicate directly with our ideal target audience, that we create algorithm proof content, regardless of the platform, regardless of the medium. You can write it, you can videotape it, you can take a picture of it. It's still going to be authentically you. Speaker 1 00:06:48 So you are speaking my language on so many fronts. The first one really being just being you. Like, don't try to be someone else. Don't try to copy this thing that looks really good or is doing really well. Don't try to follow just all the trends in the whatever. Speaker 1 00:07:03 Like you can use some of this information, but it has to be authentically you. It has to have your voice, your spin, your whatever. So I love that. And then in conjunction with that, making sure that it is speaking to your ideal audience, you know, like I can't tell you how many times someone's like, oh, I did this post and it's really, really good. And I look at it, I'm like, it has nothing to do with your business at all. Like, you're doing it on socks and you're over here trying to sell, you know, mental health strategies or whatever. And so it has to be directed directly to your target audience. It has to be authentic to you. And I love that. That is like the whole concept behind algorithm proof, because you're right. If you're speaking to your people, like literally someone who's looking, looking, listening, watching, whatever, if they're feeling like, man, she or he is speaking directly to me, it doesn't matter what the algorithm is doing, right? Speaker 2 00:07:54 It really doesn't. Speaker 2 00:07:55 And I and I and I have a quick story to share with you. So I got on TikTok in 2020 and I had some success, and it kind of led to my independent boutique agency. I had a couple of videos go viral. Both videos had over 2 million views. But like you said, the videos weren't necessarily aligned with my mission. My, the the videos weren't necessarily speaking directly to my ideal target audience member. And essentially the, the the videos were just vanity metrics, right? They got me a lot of followers. They got me a bunch of views. Flip the other, flip that coin. And on the other side of that coin, I did a video on Facebook a few years later, I want to say it had 500 views, Shannon 500 views, and it was basically me sharing one of my signature frameworks. I got a call or I got a message I should say that led to a call that led to a long term client that that generated tons of revenue for my business. Speaker 2 00:08:56 So the point is. Vanity metrics and chasing views, likes and the surface level performance metrics is not where we are in this era as I can. Continues to evolve. Human connection is going to be valued more than anything else. There's going to be a time where the way you go to a fair or a, you know, a craft fair and you go around the tables and it's like, you, you sold that together. Yeah. It was human made, I made it. It's made by me, the creator. The content will be the same way. Shannon. Mark my words. People will stamp 100% human made and it's going to have a premium value. So that's why I'm leaning into people or or encouraging people to lean into the human aspect of content creation and social media in general. Speaker 1 00:09:44 Oh my gosh, I, I had to mute myself, but I could almost fall off my chair when you're like, it's going to be stamped human made because you are so right. You're so right. Speaker 1 00:09:55 That is where we're headed right now. And it's getting easier and easier to spot AI. And we'll just call it sometimes IBS all over the place. And people are going to be like, they're done. They're over that. Scroll on, keep going. Tune it out. They're going to be looking specifically for human made content. Human made everything. And so I love that so much. Talk to me about what other strategies retreat leaders should be considering. maybe these are strategies that you've shared in your book that they should be considering when they're trying to grow their audience and grow their business. Speaker 2 00:10:27 I think for retreat leaders, and again, I'm grateful to be on your platform, Shannon, because, this is an audience that I don't get to speak too often, but I've had some, life changing experiences at retreats. So for that reason, I'm really grateful for this opportunity. It really depends on what part of their journey they're on. So let's speak to the retreat leader who is not on social, is fearing social, has some trepidation around even starting like the journey. Speaker 2 00:10:54 What I would encourage them to do is to first start with identifying their bandwidth. That's the first step. I think oftentimes when people say, you got to get on social media, we open an account on every single platform. We, we, we fire up Canva, we create images for everyone and we just let it rip. Right? While that is social media, that's not strategy, and I don't think it's the best use of your resources. Right. So I would first identify your your your bandwidth. Is it going to be you. Is it going to be somebody on your team? How much of our time for our marketing contributions can we commit to this? And as we go into 2026, I will also as a ninja trick just right now, as you're if you're working on preparing budgets for next year, you should really prioritize align for social media. So whether you bring in a team to help you, a consultant and strategists like myself, or if you empower somebody on your team. So that's the first step, is just figure out who's going to do it and how much time can they spend to it? Spend, spend on it. Speaker 2 00:11:54 Next you want to clearly identify your ideal audience member. So we talked about it earlier. customer avatars. There's so many terms around ideal viewer, just the person that you want to speak to in your content. And I know what people are going to think. Well, Robin, if I speak to one person, how will I? I'm going to miss out on so many other people. It's a common concern that people, people have. One thing that I've seen is that when people speak to one ideal audience member in their content, especially smaller organizations who have like one, set of people that they're speaking to, the other people will get attracted. So even if you're speaking to Jane, 29, who lives in Ohio, Jimmy, 35, is her husband, and he'll hear you and listen to you, too. So that's the next thing. Identify your ideal, target audience member. So stop me at any point. Shannon, I'm going to kind of push through this. Speaker 1 00:12:45 So you're speaking my language. Speaker 2 00:12:48 So third step after you know your bandwidth, you know your ideal audience member. The third step. Now, what you want to really lean into is where your people are. Let's go and let's do some market research. Where are our folks hanging out? If you have an existing audience. Do a survey, send out an email, blast. Send out mailers. Whatever you do to communicate with your audience. Get on the phone. Even if it's 10 to 15 people, to do a small little experiment to find out where people are. Now here's where people sometimes get confused. Let's say all of your people are on Facebook, but now you have a intern who only knows how to use TikTok. So now you need to decide, do you want to teach this person how to operate on Facebook? Or do you want to start off on TikTok? Because having a person on your team who is equipped to actually do it is an important part of it. I lean towards going where the audiences, and if you want to do a balance of starting with two platforms, if you have someone who's skilled on another platform besides your audience's preference, then that's something you can consider as well. Speaker 2 00:13:55 So now you know where you're going to be. You know who's going to do it and you know who you're speaking to. The next step is really figuring out the medium that the the person or that, that team member is comfortable with. Is it writing? Maybe if it's writing, you should focus on LinkedIn content. Maybe you should focus on Twitter. or X threads, maybe blue sky. If it's video, maybe you have a founder that's extremely comfortable on camera, like Shannon here. Maybe you shoot a long form podcast episode and then cut up the clips and create video content. Maybe you have a skillful photographer on your team, or a graphic designer that you can maybe use that content on a platform like Instagram or even X, Twitter or LinkedIn. So identify where your strengths are and then decide on the medium. And another ninja trick. Do not sign up or do not get active on every single platform, just pick one. Just start with one. Because what happens is people get burnt out there. Speaker 2 00:14:58 They're trying to use social media management tools. If you want to reserve your handles on all of the platforms, that's okay. Put a profile picture, put a bio and put your flag in the ground. But pour your energy into the platform where your team member who's or leading this charge is comfortable and you have skills in that medium. And then the last step. Let it rip. Double down and triple down when things work well. If you have a photo post that goes off. Lean into that. If you have a video post that does well. Lean into that, but continue to experiment and just continue to contribute the energy, time, and space into this opportunity. Speaker 1 00:15:40 Hey, retreat leaders, pause that retreat planning for just a second because I've got something you do not want to miss. I'm headed to London this October to host a live event that's all about teaching you how to host a retreat that's not just transformational, but actually profitable. Imagine sipping tea or champagne with other like minded leaders while mapping out your next sold out retreat. Speaker 1 00:16:02 It's happening at the gorgeous Waldorf Hilton in London. I'm spilling all the secrets from pricing to planning, marketing to mindset, and you'll walk away with a strategy you can actually use. No fluff, no BS, just results. So head to Retreat mastermind and come join me across the pond. Okay, I love unpacking all of this. This is such good stuff. A couple of things that I heard, especially when you talk about like your bandwidth, like how much you know, time and energy are you able to dedicate to this? Because there's so like you said, there's so many people out there like you have to post ten times a day, you have to post 20 stories. You know, there's just all of this stuff and you could should yourself to death in this, this realm, right. In the social media realm, you could shoot yourself to death, but it really comes down to what's the bandwidth that you are going to deliver high quality, targeted, unique, authentic information. And if that's once a week and it's good shit, okay, go after it. Speaker 1 00:17:04 You know, like just really understanding what your bandwidth is. On the flip side, I do love the fact of having some sort of consistency, and only because the social media platforms love some sort of consistency. They do like consistency. The algorithms may change, but they really no matter what. I think all of the algorithms are always going to like some sort of consistency. So consider that when you're when you're thinking about your bandwidth. And I do think, Robyn, people just need to hire it out if they don't have it, if you don't have the bandwidth, you've got to hire it out. If you if you think you can not have social media and grow your business in today's world, man, I don't want to tell you you can't. But holy shitballs, you're making it so much harder for yourself unless you already have some sort of giant following from way back when. Social media has got to be part of your your your your marketing. It just does. So whether it's you or hiring it out or whatever. Speaker 1 00:17:58 I also love what you said about whoever's doing it. Where are where is their strength, right? Is it written or is it a video? Is it pictures? Is it graphics then? I love that so much. You don't have to do all the things right. It could just be where's the strength? The only key thing that I would say that I really focus on is if you're going to pick a platform, pick the one where your audience is. You know what I mean? Like, most of my audience is in Facebook. They just are like for my retreats, not necessarily for the Retreat Leaders podcast. Believe it or not, a lot of them are on Instagram, TikTok and Facebook. But if I had to pick out of all of them, I would probably be more Instagram. But my retreat guests who attend my retreats, they're on Facebook, right? And so where are your people? And man, all you have to do is a quick chat GPT or Google search and say, here's my target audience and describe that one person to the T. Speaker 1 00:18:54 You know, what's their age, what's their gender, what's their religion, if any? What's I mean, I mean, describe them down to a T and then ask, where do they hang out the most in social media? Where does this demographic hang out the most? And that's what you go after. And I mean, like you said, double down, triple down, quadruple down, like nail it on that one platform. What's your thoughts? Speaker 2 00:19:16 I love all of that. And I and I agree with you totally. I do want to just, piggyback off of, the idea of, you know, picking the platform and using. I, I get a bad rap because some of my, my philosophies appear to be anti AI, and I'm not. I use AI every day, and in my book I'm constantly going through it like I'm not an AI hater. Please. Like, like, don't get me wrong, I'm not trying to hate on AI because I'm not. So I think that if you don't have any access to audience right now, that that is a great suggestion for people to just put it in the chat. Speaker 2 00:19:56 GPT and, try to get some results there. Speaker 1 00:19:59 Yeah, I'm, I'm super pro I, but I'm pro I with your voice. And all I mean by that is I feed the information into AI and then ask for ideas or spin offs or adjustments or give me something that I haven't looked at or whatever. So like, like I mentioned like give AI all the information and then ask AI based on this, where are my people hanging out at? If you don't already have an audience and you don't already know where they are? Yes, I totally agree with you. But I also use AI every day. It is getting you know, I know we're going off subject, but AI is one of those things where it's like either you're going to use it or you're going to be behind. At some point. It just is going to happen. And I don't think AI is going to replace people, but it's going to replace people who are not using AI, if you know what I'm saying. Like, it's there's a difference, like AI is going to be your tool and it will replace people who don't use AI, is what I mean. Speaker 1 00:20:51 So? So anyway, so yeah, I'm a big believer in all of that. Talk to me more about your book. Tell me what people can hear about or find in your book. Like why does someone need your book? Because it sounds like they do. Speaker 2 00:21:01 Yes. So I gave a Ted talk back in 2024, and when I got off of the stage, I knew that I wanted to write a book. I just didn't know what the book would be. And then some things happened. I had some, personal issues come up, and it kind of went on the back burner, Shannon and I, and I was like, I guess I'll just do it when I do it. I went on a podcast, talk to a gentleman that really just spoke to my soul, like he was asking me questions about my mom, my brother, just all of these deep questions. And I'm ready to, like, talk social media, right. And like, literally was bringing a tear to my eye in this interview. Speaker 2 00:21:37 And when I left the interview, I said, I have to finish the book, I have to I took all of my ideas, doubled down, talk to my wife, got her blessing, wrote in the morning, wrote in the evening, narrated and recorded in the car. Sent it to an editor and it used the framework from my talk, which I think is poetic because the talk is really about in person interactions, where this is the version for digital interactions, and really it's built on my sync framework. And what sync is, is basically a framework that we can use to build intentional human connections online. So S is for simple. Oftentimes online people want to be the smartest person in the chat room, right? Like, oh, the dexterity of the physicality of like dude. Like just just tell me it's rough around the edges. Right? and simple is really that, that that concept of boiling something down to make it super easy for people to receive and consume. Y is for yield to your intentions. Speaker 2 00:22:44 It's all about being intentional. Before you start writing, before you start taking pictures, before you start filming a video. Thinking about what do I want? How do I want people to feel, and what kind of action do I want people to take? And if you really want to be an overachiever, how can I do it in a positive light, right? Like, what kind of positive impact can I have on folks? n is for natural. Oftentimes people step into online spaces with corporate speak needing to sound as professional, as clean, as as clean as possible. It's okay to say y'all. If you say y'all, it's okay to say wanna w a n n a. If that's what you say when you speak a little, cheat sheet that I give people or trick that I give people is when you write a piece of content, especially when you're thinking about written, form content, read it back to yourself and ask yourself, would I say that if I was talking to my best friend? And when writing, try to write like you're writing to your best friend. Speaker 2 00:23:45 If you're if you look at your ideal audience member, target audience member as your best friend. That's a hack to like, write like you're writing to someone you love and you care about. And when you read it back, if it doesn't pass that test, you might need to go back to step one and make it a little more simple. And the last step is C for change it up online. We talked about the seesaw where we're just going with the flow. What did they what did Adam Mosseri from Instagram say. Oh we got to do stories. Let's do stories. No, no no reels okay. Let's go back to reels. And we're on this daggone hamster wheel of following the the trends of what the gurus are saying. What I would recommend is to change it up, listen to new voices, try new things. If everyone is zigging, try zagging and see what happens. If you always do written content, maybe change it up next month and try a couple of videos and that will give you the opportunity to give more flavors at your ice cream shop, and maybe folks will gravitate to one of those different styles of content. Speaker 2 00:24:48 And that's a quick and dirty breakdown of the sync method from my book Social Media Sync. Speaker 1 00:24:53 Hey, it's Shannon here. I'm just popping in really quickly to ask a big favor. Would you pause the show and go review it for us, please? Reviews really help us to be able to get more guests and more experts on the show to help you transform your retreats. So if you wouldn't mind pausing and leaving us a review, that would mean everything. And if you're not already subscribed, do that too. Heck yes. Oh my goodness, all of that stuff. I especially love the whole when you're writing and whether it's writing, talking or anything, do it like you're talking to your best friend. Oh my gosh, that should be the heart of all of the content that you deliver is like your best friend or someone that you love and care about. So. Yes, yes, yes. Well, we're going to wrap it up with you telling us about something that is for the audience. You have a little gift for the audience. Speaker 1 00:25:39 You want to tell them about that? Speaker 2 00:25:41 Yes, absolutely. So I was thinking about what I could do to provide you with next steps on where to go. If you're on your social media journey, especially if you're just starting out, and even if you've been in the social media, you know, world for a while and you've been putting out content for years, having a fresh perspective always helps. So what I created is what I'm calling my Social Media Sync bundle. What you get is two free eBooks. These are robust ebooks that give you a play by play of how to fine tune on social media and how to get started. But also, I'm going to give you a free preview of my book. It would mean the world to me if you took some time to check it out. I include a chapter. I also include the intro and a foreword. So you get like the intro of my book essentially, and you would also get onto my email list. So when when you sign up, all you have to do is reply to the email and I'll respond. Speaker 2 00:26:37 I'll respond to all of my emails. So you if you have a question about anything we talked about today, if you want to go deeper, just reach out to me directly. I'm accessible, approachable, and honestly, I would enjoy connecting with you. And to get all of that, the Social Media Sync bundle, all you have to do is visit land the talk.com land the talk com that's also the name of my podcast. Speaker 1 00:27:00 Heck yeah. That will all be in the show notes as well. So if you are driving and you're not able to grab it on the air, then just pause the show and grab it from the show notes. So Robin, thank you so much for being an incredible guest on the show and for your very valuable information on social media strategies. I really appreciate it. Speaker 2 00:27:18 And I appreciate you. And I just want to say, Shannon, you are an amazing host, and thank you for sharing a little bit of your life with me today. Speaker 1 00:27:24 Oh thank you. Thanks for listening to The Retreat Leader's podcast. Speaker 1 00:27:29 Learn more at the Retreat. See you next time.
Are Mark and Hal from We Got This With Mark and Hal in sync? Find out in this episode.
In this episode with renowned astrologer Rebecca Gordon, we explore the profound energetic and astrological shifts underway in 2025 and beyond. We dive deep into recent and upcoming astrological transits—from Neptune's move into Aries to Saturn's transit through Aries and all outer planets changing signs. We talk about what it truly means to take full responsibility for the dreams we are here to birth, the shadows we are here to alchemize, and the new systems we're here to co-create. We also explore: • The astrology of 2025-2027 • The significance of all outer planets changing signs • The shift between the Age of Pisces to the Age of Aquarius • The rise of telepathy and other forms of technology in the Age of Aquarius • The significance of Neptune and Saturn in Aries • The shadow of Aries energy—unhealed anger, aggression and how to work with repressed emotions in healthy ways • How harness powerful Aries energy - moving forward with courage • Reclaiming your highest, most aligned dreams • Sustainable ways of co-creating About Rebecca Gordon: Rebecca Gordon is a celebrated astrologer, renowned author, presenter and founder of the near 20 year running Rebecca Gordon Astrology School. From healing astrology readings to inspiring international retreats, classes, workshops, and conferences, Rebecca and her vibrant practice have helped thousands to align with their true life path. She has been gifted with the ability to translate cosmic symbols into everyday wisdom that is as transcendent as it is practical and actionable. She is the resident astrologer for Harper's Bazaar and has been featured in leading publications like The New York Times, The New Yorker, The Financial Times, Forbes, The Oprah Magazine and Vogue. She has also made television appearances on shows like Dr. Oz, CBS and CNN, among others. Connect with Rebecca: Download Rebecca's Free Guide to Sync your Life to the Moon: https://da264.infusionsoft.app/app/form/the-soul-collective
Tenemos asientos en primera fila y con pesito en mano, pa' ver los showshitos que nos traen nuestras semifinalistas. Nos enteramos de un par de papelones que ocurren en este episodio, más tenemos una lotería especial que nos dirá exactamente... NADA. Ángel nos acompaña en el VIP pa' hacer su gran debut con el Haus of Mala. No querrás perderte el último episodio auditivo de Draga Mala. Mala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
I was doing some research yesterday, and I stumbled on something that's been staring me in the face for decades. It's a “formula” that TAXI's most successful members use. Especially, the members who want to earn income with sync placements. Conversely, when I researched TAXI's least successful members, I discovered that virtually none of them used the same formula. Why wouldn't they, when it obviously works?! Frustrated? Are you frustrated that you're not getting forwards, deals, and sync placements? Are you getting some, but you'd like to get more? In both cases, I found hard evidence that there are three things you can do that will stop you from killing your own sync career. I'm going to disclose that evidence on today's episode of TAXI TV. Bonus Career-Saver! I also uncovered another mistake that even our successful members make, and it's sort of a time bomb that doesn't blow up in your face until way after the damage is done. Hopefully, I can save some careers by disclosing that mistake on today's show.
Welcome back to The Science of Self, where we improve your life from the inside out! In this episode, we feature Robin Nathaniel, a social media strategist, author, and TEDx speaker. Robin shares his unique approach to building genuine human connections online, merging his background in social media with his passion for intentional communication. Discover his SYNC method for social media, and how he applies the principles of create, connect, and contribute to his daily life. Gain insights into his personal journey, from his early experiences in New York City to his music career in Europe, and how his faith and family guide his purpose. Don't miss this fascinating conversation on living intentionally and improving your life through deeper connections.00:00 Welcome and Guest Introduction00:24 Robin's Personal and Professional Background02:24 The Evolution of Social Media04:53 Understanding TEDx and Its Impact06:46 Robin's Music Career Journey09:25 Moving from New York to Atlanta20:13 The Three Cs: Connect, Create, Contribute26:45 Connecting with a Higher Power27:49 The Book That Changed My Perspective29:25 Aligning Online Presence with Deeper Purpose30:43 Finding Your North Star31:58 The Cave and the Tunnel Analogy34:08 The Role of Religion in Life44:15 Daily Habits for a Purposeful Life49:04 Final Thoughts and Recommendations #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #"SocialMediaSYNC" #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship
Welcome to the SYNC Your Life podcast episode #329! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Melissa Osorio, author, speaker, and mental health advocate and psychedelic therapy ambassador, on the topic of psychedelic therapy for healing. Melissa is the author of "Hidden Memories," and is a profound resource on the topic of using psychedelics to heal trauma, and therefore your body. You can find her books via Audible or Amazon. Her website is melissa-osorio.com. We also mention the book "The Body Keeps the Score" on the show, which can be found here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Skyler and I predict AEW ALL IN 2025. Sync up your HBO MAX while we watch the AEW ALL IN 2023 Stadium Stampede match! follow us@skyler8bit, @RSRpod@brownboywonders
Wes and Scott talk with Loïc Houssier about how Superhuman builds lightning-fast, delightfully-designed email software. They dig into engineering philosophy, offline-first architecture, local databases, AI-powered productivity, and what it takes to create tools that people love. Show Notes 00:00 Welcome to Syntax! 03:05 Inside Superhuman and Loïc's role 06:49 Is Superhuman native? What's the tech stack? 08:16 How Superhuman approaches product design and speed 12:17 Local-first architecture – Sync, storage, and performance Realm 13:46 Vector search, AI, and privacy considerations 18:12 How the team ships fast and stays focused 21:27 Rethinking email for the future 26:54 Brought to you by Sentry.io 27:19 How calendar integration and smart features work 29:54 Where new ideas come from 31:54 Will there ever be a true dark mode? 33:02 Are people actually using keyboard shortcuts? 36:42 How shortcuts work and the role of the command palette 41:28 Engineering for speed – Costs and trade-offs 43:32 How Superhuman's sync engine works 46:09 What code runs locally and what runs on the server? 46:51 How Superhuman handled the Google and Cloudflare outage Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads
Recomenzamos este gran torneo de Drag Race: Producción vs. The World. Nuestras semi-finalistas esta semana, van en contra de los productores pa' salir victoriosas en un reto que ya esta ganado por la futura ganadora de la temporada. Lo que no saben es que nos fuimos acapella en el lip sync y nuestra Boricua se queda fuera del torneo. Sandy Nahuel regresa al Haus of Mala pa' ver cuan impactante fue el reto más esperado de la temporada. Sandy Nahuelhttps://www.instagram.com/conpermisapodcast/https://www.instagram.com/lasdragulosas/Mala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
If you watch ad-supported streaming or TV, you've heard Mike's work. From the Super Bowl to multi-year global campaigns, he's the guy behind the musical storytelling for the world's best brands.Find out what actually makes a top music supervisor tick. How he discovers. What he loves. And also learn what goes into this wild job!Mike's one of the best (and kindest) in the business. Sync is how musicians make a lot of their money now, but it's often a black box. There's no one that shares wisdom so freely as Mike — a great guy who truly loves music!Since joining Droga5 in 2016, Mike Ladman founded and developed the Music Department managing music and audio capabilities across the agency and client roster. During this time, Mike has helped lead the agency to win over 90 music and advertising industry awards, notably 1 sports Emmy, five Cannes Lions, two D&AD Pencils, four Clios including the Grand Music Clio, eight AMP awards, 2 Guild Of Music Supervisor Awards, a Ciclope award among others, across Droga5 clients such as Google, The New York Times, Facebook, Hennessy, Levi's and others. He has created and supervised music across global campaigns including work for the Super Bowl, Olympics, Grammy's Oscar's, Emmy's, and Presidential Elections. In 2018, Mike was named one of Billboard's Top Branding Power Players. He has been an international music delegate around the world at music festivals and conferences in Denmark, Amsterdam, Israel, Brazil, Mallorca and more. Prior to joining Droga5, he was a Music Producer at McCann for nearly seven years, where he provided music for clients, such as Microsoft, the United States Army, Verizon, MasterCard and more, across the agency's roster. Mike received his first film credit managing the music supervision for an indie film, Tracktown, which premiered at the LA Film Festival in 2016. In his free time he DJ's under the alias DJ PuppyHiccups and produces music under many aliases with lots of collaborators.Connect with Mike on his:✏️ IGAnd listen to his eclectic Spotify Playlist at:✏️ LadmanMusicDiscoveryFor 30% off your first year of DistroKid to share your music with the world click DistroKid.com/vip/lovemusicmoreSubscribe to this pod's blog on Substack to receive deeper dives on the regular
Tu veux garder un bon corps sans dire adieu aux apéros ? Dans cet épisode, on démonte les idées reçues sur l'alcool et la muscu, et je te donne des stratégies concrètes pour concilier vie sociale et progression physique. Pas de blabla, que du concret.Au delà de ça, on va parler testostérone, optimisation et supplémentation, ça va te plaire. Liens utiles:Plateforme de coaching Jimmy Coach: https://jimmycoach.com/La protéine Sync: https://syncprotein.com/Rejoins mon programme hybride fonctionnel sur ma nouvelle app iOS & Android (challenge 8 semaines, mais objectif long terme hey!): https://hybridpump.app/Muscle Republic: https://musclerepublic.com/ code QUENTIN10Lien de ma gourde filtrante brevetée par la NASA: https://okoeurope.com/products/gourde-filtrante?referral_code=Py7BBAq7upj6Wl6KaPose une question sur le podcast:https://www.speakpipe.com/msg/s/349098/6/mdlbzhcfckgsw7vi
Send us a textIn this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understand your body, and even uncover hidden patterns in your mental and physical health. Whether you're navigating endo, perimenopause, or just curious about your cycle, this conversation is your permission slip to track, reflect, and take back control.Laura Federico is a licensed social worker and certified sex therapist. Morgan Miller is a licensed and certified professional midwife. Make sure to connect with Laura and Morgan on Instagram HERE.Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!
In this episode, I'm sharing 10 life-changing books that every herbalist, gardener, and nature lover should have on their shelf. These are the books I return to again and again—whether I'm planning my medicinal herb garden, identifying wild plants, or curling up with a beautiful summer read that reconnects me to the heart of herbalism.
In this possibly pivotal 150th podcast I will explore different directions I could go, AND different directions YOU could go. Plus some exciting offers for you, some news on a big change for one of my sync libraries, and a great deal on some software I use that you can't pass up!#songwriter #composer #producerLINKS IN THIS VIDEO:BECOME A POSITIVE SPIN SONGS PARTNERWork directly with composer and producer Eric Copeland to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming.https://positivespinsongs.com/partners// GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: (Start the Course for FREE!):https://payhip.com/b/KtoqH // JULY SPECIAL: $49!// ONE-ON-ONE MUSIC CAREER ZOOM COACHING FOR COMPOSERS AND PRODUCERS //Get Private Feedback From Eric on Your Music & Career:https://makemusicincome.com/coaching // JULY SPECIAL: $75!// SELL YOUR MUSIC ON NON-EXCLUSIVE STOCK LIBRARIES (Start the course for FREE!):https://payhip.com/b/pvsfL NOW JUST $49! //IDENTIFYY: Get paid when your music is used on YouTubeClick here: https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here: https://www.pond5.com?ref=FromtheMomentMusicTHE GETTING IN SYNC EBOOK VERSION 5! NEW!https://payhip.com/b/Unxz6DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here: https://disco.ac/signup?b=2095&u=34391DISTROKID: Get your music to Spotify, Apple, Youtube, and more for one yearly price.Get 7% Off:Click here: https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!Click here: https://distrokid.com/student/911910MY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.comGet FREE stuff at https://makemusicincome.com/free/// FREE EBOOK: THE DO-EVERYTHING CHECKLIST FOR YOUR SONGShttps://makemusicincome.com/checklist// FREE COURSE: HOW TO UPLOAD TO POND5https://makemusicincome.com/pond5// FREE EBOOK: 50 WAYS TO MAKE MUSIC INCOME V4https://makemusicincome.com/50ways// FREE EBOOK!: TOOLS YOUR NEED TO MAKE MUSIC INCOME V2https://makemusicincome.com/tools// FREE STOCK MUSIC RESEARCH PAPER: "The Ubiquitous Style, Form, and Instrumentation of Corporate Stock Music"https://makemusicincome.com/ubiquitousJOIN OUR EMAIL LIST (Get an email when we release new videos!)http://eepurl.com/hF8ihrTHE OFFICIAL WEB SITE:https://makemusicincome.com/OUR WEEKLY PODCAST:https://anchor.fm/makemusicincomeNEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5JOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdTimestamps:0:00 - Where Do I Go From Here?5:10 - Our 4th Anniversary Sale9:50 - Musio Sale!12:12 - Transition15:44 - My Possible Transitions24:25 - Audiosparx?29:40 - Your Possible Transitions38:46 - Q&A
Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
This Podcast Is Episode 635, And It's About The #1 Reason Contractors Lose Clients: Poor Invoicing—And How to Fix It As we celebrate Independence Day and the spirit of hard work and craftsmanship that built our country, it's the perfect time to think about strengthening your construction business, so you have the freedom to grow and succeed. When most contractors consider why they lose clients, they often blame price competition, slow projects, or a client's unrealistic expectations. But in my experience as a construction bookkeeper, one of the most common—and preventable—reasons contractors lose business is poor invoicing practices. I know what you might be thinking: “My craftsmanship speaks for itself; invoicing is just paperwork.” But the truth is that invoices are often the last impression you leave on a client. That impression determines whether you get paid promptly, earn a good review, or ever hear from them again. Here's why poor invoicing costs you clients, how it damages your reputation, and exactly what you can do to fix it starting today. The Hidden Charges of Poor Invoicing Let's unpack what “poor invoicing” looks like in the real world: Surprise Charges – Adding unexpected line items without explanation leads clients to feel blindsided. Even small uncommunicated costs, like a few extra hours of labor or a disposal fee, can make clients doubt your honesty. Late or Sporadic Invoices – Sending invoices weeks (or worse, months) after work is completed sends the message that you're disorganized. It also forces clients to scramble their budgets, and they may start ignoring your emails altogether. Disorganized or Confusing Layouts – Handwritten invoices, crumpled paper, or Word documents with inconsistent formatting look unprofessional. They make it difficult for clients to understand what they owe and why, opening the door to disputes. Lack of Payment Terms – If your invoice doesn't clearly state when payment is due, clients may assume there's no urgency. This leads to late payments, awkward reminders, and unnecessary tension. No Proof of Work Completed – Many clients want to see proof that matches what they agreed to pay for, such as photos of progress, signed change orders, or milestones met. Without these, they might question the final bill. Errors and Omissions – Mistakes in calculations, missing line items, or billing for the wrong amount can destroy trust in an instant. These issues might seem small when you're juggling multiple jobs. Still, they add up quickly and can easily cost you a client's future business or a valuable referral. Why Invoicing is a Marketing Tool, NOT Just a Bill Invoices are more than payment requests—they're a key part of your client experience. Every interaction you have with a client, from the first estimate to the final invoice, contributes to your reputation. Consider this: clients rarely see the hours you put in behind the scenes or the challenges you overcome to finish their project. They do see your invoices, emails, and paperwork. If your administrative side feels sloppy, clients may assume your craftsmanship is, too, even if your work is top-notch. On the other hand, precise, prompt, professional invoices can: Build trust and reinforce your professionalism Encourage faster payments, boosting cash flow Make clients more likely to refer you Lead to glowing online reviews Differentiate yourself from less organized competitors When you treat invoicing as a core part of your marketing—rather than an afterthought—you send a powerful message: you respect your client's time, budget, and peace of mind. How to Fix Poor Invoicing Practices Here are six practical steps you can take immediately to transform your invoicing process—and your client relationships: 1. Use Construction-Specific Invoicing Tools Skip generic templates or handwritten invoices. Invest in software designed for contractors, such as QuickBooks for Contractors or Buildertrend. These tools let you: Create detailed, professional invoices Break down labor, materials, and other costs Track payments and overdue invoices Sync estimates with final invoices for seamless transitions They're designed to handle the complexities of construction work, including progress billing and change orders. Excel works well, too, and we have free downloadable templates here. 2. Invoice Promptly and Consistently Send invoices immediately upon completing milestones or projects. Make it a routine part of your workflow—ideally within 24 hours of finishing a phase of work. Regular, timely invoicing demonstrates to clients that you're organized and serious about your business. Pro tip: Automate invoice scheduling if your software supports it. You can set up progress invoices that are sent automatically at agreed-upon milestones. 3. Break Down the Work Clearly Your invoices should include line items that detail labor hours, materials, subcontractors, and any additional charges. Provide quantities, unit prices, and short descriptions. A transparent invoice gives clients confidence that they're paying for precisely what they approved. For example, instead of: Labor: $5,000 Break it down as: Framing labor (40 hours @ $50/hour): $2,000 Drywall installation labor (30 hours @ $50/hour): $1,500 Finish carpentry labor (30 hours @ $50/hour): $1,500 This clarity prevents misunderstandings and reduces disputes. 4. Include Payment Terms Always include clear payment terms on your invoice, such as: Payment Due: Net 15 (15 days after invoice date) Late Fee: 1.5% per month on overdue balances Ensure that your client has agreed to these terms upfront (in your contract or proposal). Stating them clearly on the invoice eliminates confusion and provides you with a legal basis if payments are delayed. 5. Add Professional Branding Your invoice should include your company logo, consistent fonts, and professional formatting. This isn't just about looking fancy—it reminds clients they're working with a legitimate, established business. Include your contact information, contractor license number, and website to make it easy for clients to reach you with questions or share your info with referrals. 6. Follow Up Politely but Firmly Don't let overdue invoices linger for weeks without action. Set reminders to follow up a few days before the due date and again shortly after if payment has not been received. Your follow-up doesn't have to be aggressive—keep it friendly but firm. For example: Subject: Friendly Reminder: Invoice #2024-015 Due Tomorrow Hi [Client Name], Just a quick reminder that Invoice #2024-015 for your [Project Name] is due tomorrow. Please let me know if you have any questions! Thanks so much, [Your Name] Automated reminders in invoicing software can save you time and ensure consistency in your billing process. The Bottom Line: Better Invoicing Builds Your Reputation Ultimately, precise, prompt, and professional invoicing is one of the simplest and most effective ways to market your construction business. Clients who trust your paperwork are far more likely to trust your work and recommend you to others. Plus, you'll benefit from: Improved cash flow Fewer disputes Better client relationships A stronger reputation for professionalism Next Steps: Let's Fix It Together Suppose you're ready to stop losing clients to poor invoicing and start winning more referrals. In that case, it can help you set up a professional, efficient invoicing system tailored to your construction business. As a construction bookkeeping specialist, I know how to streamline your paperwork, allowing you to focus on what you do best: building. Wishing you a safe and joyful Fourth of July! May your holiday be filled with family, friends, and a renewed commitment to growing your business. Contact us today for a complimentary consultation, and let's transform your invoicing into one of your most valuable marketing assets.
Miguel Antonio is a son, a sibling, a husband, and a father of four. He's a solo musician, and he's also a member of Run With It Band. Of greater importance, he is my guest for Episode No. 174, and of even greater importance, he is the host of the #LiveandCreate podcast.I cannot begin to describe how much I enjoyed sitting down with Miguel to bullshit for a handful of hours, and I am grateful for his time. Please give him a follow at @justthemiguel on Instagram, and give the band a follow over at the ol' @runwithitband. What's more is that you can get a few more deets at runwithitband.net. And if you do anything after reading these words, please find the podcast; Miguel is really putting in the work and putting out a quality product.Parts of our conversation (which can be found where you stream or on YouTube or at the site) involved musicianship, work/life balance, family, Sync, performing, being a bandmate, and a bunch of other things. And somewhere in the mix, we managed to have a quick look at a few of Miguel's favorite albums. Those were these:Live's Throwing Copper (1994)Meteora (2003), Linkin ParkKanye West's My Beautiful Dark Twisted Fantasy (2010)Yeezus (2013), Kanye WestMaking Movies' Xopa (2022)GNX (2024), Kendrick LamarGetting ready for Miguel and I's conversation was both super-fun and an absolute trip, so I hope you'll give it a spin. Happy Fourth of July to a notion of America that maybe isn't there right now, but still exists out there in pockets, like morning fog evaporating off of a lake's surface.There is love. And we can selflessly use it as fuel. We just have to want to.Note: This week's goof is a solitairy one, and it involves me saying that, "Back to the Hotel" was a Rappin' 4-Tay song, but it's N2Deep. My bad.copyright disclaimer: I do not own the rights to any of the audio clips featured in this episode. They're cuts from a tune by Ike Turner & Kings of Rhythm. I dunno how the thing ended up in my thing, but it's a darn-good record, and I'm not saying anything about the artist beyond that. The record -- since you were curious -- came out in 1969, and it's called Black Man's Soul. Oh...and the tune's name is, "Black Angel," and we're fortunate enough to hear it c/o the fine, fine folks over at TufAmerica.
Holy Spirit feel familiar? Intimidating? Confusing? This part of the Trinity can be mysterious. And yet the Spirit is an integral part to living a life of faith. Author Margaret Feinberg joins the podcast to talk about the nature of Holy Spirit, how we can engage and access this delightful part of our Christian experience. What have you been taught about Holy Spirit? What questions do you have? How might a life that dances in accordance with the Spirit bring you closer to God and to Jesus? These are questions we can walk through our days without considering, but when we do we discover there is more to our spiritual life than we often access. Let's do this together! LISTEN TO THE EPISODE Does Holy Spirit feel familiar? Intimidating? Confusing? This part of the Trinity can be mysterious. And yet the Spirit is an integral part to living a life of faith. Author Margaret Feinberg joins the podcast to talk about the nature of Holy Spirit, how we can engage and access this delightful part of our Christian experience. What have you been taught about Holy Spirit? What questions do you have? How might a life that dances in accordance with the Spirit bring you closer to God and to Jesus? These are questions we can walk through our days without considering, but when we do we discover there is more to our spiritual life than we often access. Let's do this together! FIND MORE ABOUT MARGARET FEINBERG Margaret Feinberg's – Website, Instagram and Facebook Margaret Feinberg Book's- The God You Need to Know Margaret Feinberg's Podcast- The JoyCast A FEW THINGS MENTIONED Margaret's More Books -Taste and See -More Power to You Psalms 139 Acts 2 Genesis 1 -Tohu Wahovu-representative of watery abyss( large body of water) Five Prompting from Holy Spirit Is the prompting consistent with the scripture and the word of God? Does the prompting cause me to love God and love others? Does the prompting leave me with deep sense of peace, the shalom? Will the prompting yield the fruit of the Holy Spirit? Does wise counsel affirm this prompting? QUESTIONS TO HELP YOU RISE What has been your experience with Holy Spirit? What would it look like for you to pay more attention to the spirit in your life? What is a journal prompt you can use to help you listen for Holy Spirit to speak? What question can you use to help you discern if what you're hearing is from Holy Spirit? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier
¡ES HOY! ¡ES HOY!Por fin se acaba el papelón de este bracket y vemos como la cosa se pone ardiente por los últimos puntos. Este episodio fuimos de una falta de comunicación a una falta de imaginación en la pasarela. Yaniria regresa al Haus of Mala esta semana pa' ayudar a velar por la integridad de este torneo. Mala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
You're not broken. You're just blooming on your own timeline.In this episode of The Manifestation Series, we explore what it means to honour your magick when life doesn't match the script. Maybe it's spring outside, but you're deep in grief. Or the world is slowing down for winter while your inner flame is rising.We've been told manifestation works best in perfect alignment, but what if misalignment is part of the magick?In this episode, we explore:When the Season Doesn't Match Your LifeHow to recognise and honour energetic dissonance.Learn why your body's rhythm might not match the Wheel of the Year, and why that doesn't mean you're doing it wrong.The Magick of Letting Go – Detachment Without Giving UpNot everything blooms on demand.Learn the sacred difference between surrendering and giving up, and why your most powerful manifestations often arrive after you release control.Moon Phases & Manifestation – When to Wish, Work, and WaitThe Moon is your emotional compass.Discover how to work with each phase to nourish your desires gently, even when your inner world and the outer world aren't in sync.BONUS:The “Out of Sync Diagnosis”: Which energetic weather system are you in?A self-check tool for realignment with compassion and power.Why This Episode is Magick:When you feel disconnected from the seasons, the sabbats, or even your own practice, this episode offers a way home. Not through force, but through feeling. Through rhythm. Through deep, soul-led trust.This is manifestation that doesn't shame your shadow.It honours it as sacred.Perfect for You If:You feel “off” in your practice and don't know whyYou've tried manifesting, but the results feel delayed or fuzzyYou're tired of pretending everything's fine when you're really processing grief, transition, or confusionYou're in an inner winter while the world expects summer energyYou want to trust your timing, not hustle toward someone else'sComing Next…Episode 8: Weather Magick & Somatic ManifestationHow do you manifest when your internal weather is chaotic? Storms, frost, stillness, or fire, every emotional forecast holds its own sacred power.
Send us a textMegan and Michelle discuss feeling misunderstood, overexplaining, unhinged profiles, emotional opinions, aggressive speed bumps, reciprocating accommodations, punching up, and So Many Doors. Sources:- Feeling Misunderstood: Psychological Insights and Coping Strategies- Personality Types and the Emotional Toll of Feeling Misunderstood****************Want to support Prosecco Theory?Become a Patreon subscriber and earn swag!Check out our merch, available on teepublic.com!Follow/Subscribe wherever you listen!Rate, review, and tell your friends!Follow us on Instagram!****************Ever thought about starting your own podcast? From day one, Buzzsprout gave us all the tools we needed get Prosecco Theory off the ground. What are you waiting for? Follow this link to get started. Cheers!!Support the show
Aaron chats all things Green and Gold with Packers fans worldwide.
Behind the Trailers: Empowering Composers & Reinventing Sync First Step For Sync? Get Your Music Meta-Data Done Right! - Grab your FREE guide on how to do this here: https://mailchi.mp/839e030188ce/9mc45541ff ç
Sync'd Up - presented by Da Night ( @danightmusic ) Dive into Sync'd Up, Da Night's monthly radio show on Data Transmission. From underground gems to peak-time tech house bangers, each episode brings a handpicked selection of grooves crafted to move the crowd. Guests, vibes, and a groove that's always in sync. More than a show - it's a transmission. Exclusive guest mix : @nino-di-maggio ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!
Welcome to the SYNC Your Life podcast episode #328! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I dive into the topic of yeast infections, BV, UTIs, and bladder infections in perimenopause. I share why these things tend to become more prevalent in our 30's and 40's and beyond and what we can do to create a healthy microbiome and vulvar health. I reference this previous podcast done with CEO and founder of Good Clean Love, Wendy Strgar. The Good Clean Love products can be found here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
On Thursday, June 19, a Nepali musical performance, ‘Culture in Sync,' was held at the Sydney Opera House. The brain behind the project, Hari Maharjan and Sydney-based Nepali musician Nirvana Bista spoke to SBS Nepali on the concept of the event and why it was special. - सिड्नी ओप्रा हाउसमा हरि महर्जन प्रोजेक्ट अन्तर्गत ‘कल्चर इन सिइन्क' नामक एक नेपाली साङ्गीतिक प्रस्तुति गत १९ जुनमा सम्पन्न भएको थियो। नेपाली परम्परागत बाजासँगै आधुनिक बाजाहरूको सम्मिश्रण गरिएको उक्त प्रस्तुतिमा नेपाल लगायत पाँच देशका कलाकारहरू सहभागी थिए र महर्जनलाई एक स्थानिय कलेजमा हाल सङ्गित अध्यापन गराइरहेका निर्भाना विष्टले साथ दिएका थिए। झन्डै ३०० जना दर्शकका माझ आफ्नो प्रस्तुती दिएका महर्जन र विष्टसँग सङ्गीत यात्रा र ओप्रा हाउस जस्तो विश्वको चर्चित स्थानमा कार्यक्रम गर्दाको अनुभवका बारे एसबीएस नेपालीले गरेको कुराकानी सुन्नुहोस्।
We see alarming statistics pretty regularly that fertility rates are declining the world over.It's estimated now that between 1 in 5 and 1 in 6 couples will have difficulty conceiving.We know a lot of things impact these figures, but one of the undeniable contributors is the environment around us.We are exposed to levels of toxins that our grandparents never were. So what impact is this having on your body, your overall health and your fertility?Today we sit down with one of my favourite experts in the fertility space – Lucy Lines - and she is going to unpack exactly what's going on and how you can support yourself best when TTC.By the time you finish listening, you'll find out: What are environmental toxinsHow are they impacting your fertility?How you can implement small changes to make a big differenceYou can connect with Lucy via Instagram.Lucy is launching her signature program IVFWTF this month for a limited time!You can register for Lucy's free upcoming workshop here: https://www.twolinesfertility.com.au/ivf-self-advocacy-webinarAnd to jump straight into IVFWTF, check it out here: https://courses.twolinesfertility.com.au/bundles/the-ivf-wtf-membership?ref=e09eaeRemember, if you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones
Much like a cell phone that you sync with your computer, a syncing process takes place when we are connected to the Lord. Jesus referred to this as “abiding in Me.” When we abide in Him, when our lives are “synced” with Him, He has promised to lead us every step of the way. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
Hey Wellness Warrior! I'm bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women's health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie Shalom Shalom, Xx, Shan ……CONNECT…… Are you in burnout or just stressed?? Take the Free QUIZ
Esta semana el Haus of Mala se traslada a Stagecooch con pases de prensa a ver que papelón nos tiene este All Stars 10. Claramente se nota la preferencia VIP de algunas. Mientras otras solo pueden pedir hablar con la gerente. Axel regresa con su bandita de meet and greet pa' darnos un "wrecking ball" de opiniones de este episodio. Mala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
You don't always have to be manifesting, you're allowed to live the cycle.In this episode of The Manifestation Series, we step away from the productivity trap and return to nature's sacred timing. Discover how to align your manifestation practice with the rhythm of the seasons, the lunar phases, and your inner energetic cycles, so your desires grow not through pressure, but through presence.In this episode, we explore:The Solar Path – Manifesting with the Wheel of the YearLearn how each of the 8 sabbats carries a unique energetic signature and how to plant, nourish, and harvest your intentions in sync with the land's rhythm.Cyclical Manifestation & Inner SeasonsLearn how your inner rhythm mirrors the Earth's, and how to stop forcing yourself to bloom when you're in a winter phase.Lunar Living for Long-Term ManifestationMove beyond basic moon rituals.This is about living the lunar path, each month a new container, each phase a checkpoint. Anchor your intentions with the waxing, blooming, waning, and resting phases of the Moon.Chronos vs Kairos TimeReframe time itself: Linear productivity (Chronos) vs Sacred timing (Kairos). Discover how manifestation thrives when you embrace divine timing over deadlines.If you've ever burned out trying to “stay high vibe” or blamed yourself when a manifestation didn't land, this episode offers a new reframe: You're not behind, you're simply in a season.This is the magick of manifestation rooted in Earth, Moon, and body. It's not about control, it's about co-creation.This Episode is Perfect for You If:You feel called to deepen your seasonal or lunar practicesYou're tired of hustling to manifest and want a more intuitive approachYou're craving structure with soulYou want to honour your personal cyclesYou're seeking energetic alignmentIn Our Next episode…Feeling out of sync with the world? You're not alone.Episode 7: “When You're Out of Sync” explores how to stay magickal when your internal season doesn't match the external world. Whether you're grieving in spring or blooming in winter, we'll talk about honouring your truth, moving through energetic dissonance, and detaching without giving up.Subscribe now so you don't miss it.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
Michelle and Sasha reconnect for a summer sync up! They get into Sasha's transformative journey towards self-alignment over the past year. Kyan is getting a new service dog, Teddy, and he's already having a profound impact in her life. Sasha also shares her career shift towards entrepreneurship and Project Intentional. The duo discuss the importance of dreaming big, setting boundaries, and embracing life's messy moments for personal fulfillment, and Sasha talks about re-entering the fitness space with a new, self-loving approach. They discuss the nuances of body composition, the importance of strength training, and Michelle shares her unfiltered opinion on health trends like 75 Hard. We're going into the second half of the year with consistency, resilience, and gratitude!Connect with Sasha:IG: @sasha.patriciaConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlistGet the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D
Whether you've been trying to conceive for 6 months or 6 years – seeing a negative pregnancy test is devastating.When you would do literally anything to have your baby, another month without them is heartbreaking.So how can you support yourself in that moment, and what happens next?How do you pick yourself up and keep going when this feels like such a huge lossIn today's episode I want to share with you exactly how to get through it.By the time you finish listening, you'll find out: The best practices in the immediate aftermath of a negative testHow to support yourself in the lead up and the days afterWhat you need to know in preparation for the next cycleIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones
We tend to follow things based off of feelings and popularity, which always leads to problems. Why not trust the One who made all of this in the first place?
Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression, and metabolic dysfunction, significantly raises your risk of dying from chronic illnesses and early death A major study of over 16,000 adults in the U.S. and China found that people with CircS have far higher death rates, especially from diabetes, heart disease, and kidney disease Signs of circadian disruption — like insufficient sleep or belly fat — may appear mild, but could actually become lethal when combined with other CircS traits, highlighting the danger of ignoring seemingly common symptoms Artificial light exposure, irregular schedules, and "social jetlag" all disrupt your internal clock, increasing your risk of obesity, high blood pressure, cancer, and metabolic disease, especially in older adults To reset your body clock, get morning sunlight, avoid nighttime screens, move daily, and manage your stress — these small changes help restore your body's natural rhythm and vitality
Hoy el Haus of Mala tiene un episodio especial edición PRIDE. Estaremos entrevistando a Nancy, la madre de Xavier sobre como fue el proceso de salir del closet para él. Nos cuenta historias nunca antes dichas y aprendemos que ojo de madre jamás se equivoca. Ven y escucha este episodio especial de como amar a un hijx incondicionalmente. HAPPY PRIDE!
We learned so much from Chris SD about Sync music licensing, the online algorithms, and making connections! We had such a great time talking with Chris! Chris SD started off in a band that, after its dissolution in 1996, transitioned into music production. In 2000, Chris launched his career as a music producer by building his first homestudio in Ottawa, where he began recording his friends for beer. Some of his early recordings garnered Juno Award nominations, which compelled him to relocate to Toronto in 2003. He was hired as the house engineer at the iconic Blue Rodeo's Woodshed Studio, a position he held until 2012. During his time there, he had the opportunity to work with notable artists such as KrisKristofferson, Garth Hudson from The Band, as well as many iconic Canadian bands. Albums he worked on collectively earned 5 Juno Awards and 7 additional nominations (including Engineer of the Year). In 2012, Chris relocated to Los Angeles but shortly after arriving, he and his wife discovered they were expecting their daughter. Realizing he no longer wanted to spend 12 to 14 hoursa day working in studios, Chris pivoted and started Sundown Sessions Studio, an online recording studio to balance his career and family life. He also began expanding his network within the music licensing industry, forming relationships with some of the top music supervisors for TV & film. In 2017, Chris released his program, The Art of the Song Pitch to reachindie songwriters on a much bigger scale to help them get their music placed in top shows, films, and ads. He's now known as the “go-to guy” for musicians looking to break into the world of sync licensing. Chris not only teaches his 5-step program for pitching songs to TV and film, but also connects songwriters face-to-face with key music supervisors in the industry. Find Chris at: https://syncsongwriter.com/ and https://sundownsessionsstudio.com/
Ladies and gentlemen, boys and girls --It is my privilege to share with you that Brian Kraemer and Nic Aguero of GFM Recording Studios in Blue Springs joined me for a fine, fine conversation that became Episode No. 172 of this here podcast.Their spot lives online at gfmrecording.com and I encourage you to follow them on Instagram, as well. They are learned (shouts out to Chuck) in the recording arts and geared for creating custom beats, mixing, mastering, and are just the right fit for artists, bands, agencies, and all of your Sync needs.During our conversation, we talked about family, upbringing, serving in the armed forces, faith, trauma, and so much more. And somewhere in the mix we took a peek at a few of their favorite albums, which were these:Pink Floyd's The Wall (1979)Holy Water (1990), Bad CompanySublime's 40 oz. to Freedom (1992)Smash (1994), The OffspringDave Matthews Band's Crash (1996)Ænima (1996), ToolKorn's Life is Peachy (1996)self-titled (1997) Third Eye BlindBlink 182's Enema of the State (1997)Significant Other (1999), Limp BizkitSevendust's Home (1999)Chronic 2001 (1999), Dr. DreDisturbed's The Sickness (2000)Morning View (2001), IncubusKillswitch Engage's Alive or Just Breathing (2002)Ocean Avenue (2003), YellowcardAs I Lay Dying's An Ocean Between Us (2007)It was a short list, but we managed to get through it with ease.So, please consider the fellas at GFM for any and all of your recording needs. You can book with them online, D.M. them on the ol' 'Gram, or give them a buzz if you like at 816-598-8810.Very thankful for the time and talk with Brian and Nic. Fantastic guys.And thank you for your support of the progrum.copyright disclaimer: I do not own the rights to the audio clips contained within this episode. They are snippets I lifted from a Blues Traveler tune called, "Whoops," which can be found on their 1993 release, Save His Soul, c/o A&M Records. Note: I mistakenly spoke about the Grateful Dead's "Scarlet Begonias" opening notes when I was clearly thinking of how the song "Shakedown Street" starts. As John Popper sang, "Whoops."
In this week's episode, you're invited into Professor Dave's classroom as I break down the sync music terms every composer should know – but might've been too embarrassed to ask. From PROs to button endings, we're clearing up the jargon. Plus, I share a no-pizzicato dramedy waltz from my latest Discovery album.Watch this episode on YouTube!https://youtu.be/aV1txmoFwCA Join the 52 Cues Album Accelerator – a self-paced program with over 6.5 hours of video content, discussion threads, articles, and resources which guides you through the entire process of creating a production music album. Plus you'll receive a 90-minute, one-on-one session to listen through your album and discuss strategies for library placement. Head over to 52cues.com/accelerator to sign up today!
Ever struggled to create professional-looking product images for your online store? In this video, I'm showing you Dynamic Mockups - the game-changing app that creates beautiful lifestyle mockups in seconds, not hours. Whether you're an Etsy seller, dropshipper, or just starting your online business, this tool eliminates the need for expensive photoshoots and complex design software.Watch as I transform plain product images into scroll-stopping visuals that actually convert. From coffee mugs to pillows, see how easy it is to place your products in real-world settings that make customers want to buy.
Cabrea Casey is the Director of A&R and Sync at Downtown Music Publishing. She's helped countless songwriters, artists and producers get paid for their art. This is a crash course on how to not get SCREWED as a songwriter. We cover how to navigate conversations around song splits, the most underrated way to get invited to every studio session, publishing scams to be aware of, and much more. FREE DOWNLOAD "The Ultimate Split Sheet" by Songtrust:https://songtr.st/43M8h1OWATCH "Music Publishing 101" Video by Songtrust:https://songtr.st/4l9Ak0XFREE ACCESS to "100 VIRAL CONTENT IDEAS FOR MUSICIANS": https://forms.gle/zGWuUrLA8mBfqz7F8GET 30% OFF DISTROKID: http://distrokid.com/vip/onemoretimeJOIN OUR DISCORD: https://discord.gg/rTAYsPcyEYWANNA WORK WITH US? Make us an OFFER! https://forms.gle/tVdon5vyoGAqPjx6AFOLLOW Cabrea Casey:https://www.instagram.com/cabreacaseyFOLLOW One More Time:https://www.instagram.com/onemoretimepodhttps://www.tiktok.com/@onemoretimepod
ABRA KADABRA, PATAS DE PANA!Hemos quedado bajo un mal hechizo conjurado durante este episodio. Nos trepamos en nuestras escobas y volamos hacia el horizonte donde solamente los arrastres ocurren. ¿Será que nosotros somos las brujas malas de este episodio? "ARE WE THE DRAMA?" Hexan Costa se une a nuestro convento pa' descifrar exactamente que paso con este episodio. Hexan Costahttps://www.facebook.com/hexan.costa.2025/Mala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
Episode 87: Hi guys!! This week we're sitting down with Sanne Vloet. In this episode we talk all about how Sanne's childhood and career as a Victorias Secret model has shaped her relationship with wellness. She started sharing her life on YouTube despite the lack of support from her modeling representatives which is what ultimately led her to creating an incredible online community and fitness platform, Soul Sync Body. Sanne has such a calming and magnetic aura that I think you are going to fall in love with. I hope you love this episode. Use code WELLNESSHERWAY to get 15% off your Primally Pure purchase.Get 25% off your first month for a limited time at ritual.com/WELLNESSHERWAY. Head to MANUKORA.com/GRACIE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!ZOE shows what the label won't. Download the new ZOE Health App for free. Search for ZOE health in your phone's app store today. Head to paleovalley.com/gracie for 15% off your first purchaseCalm has an exclusive offer just for listeners of our show- get 40% off a Calm Premium Subscription at calm.com/WELLNESSHERWAYCONNECT WITH SANNE: HERE Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HEREInstagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
One of the hardest things to navigate when dealing with infertility is that – you don't know what you don't know.What are the questions you should be asking your doctor?What if treatments aren't successful – what happens then? Are there more tests you can do, and where do you go to get the answers?Being able to advocate for yourself when you feel lost & confused isn't something that comes easy to a lot of us.On today's episode we speak to a special guest who is going to walk you through how to do exactly that.By the time you finish listening, you'll find out: What is often missed in the western medical worldWhy standardized or "one size fits all" approaches are a problem How you can better advocate for yourself on this journeyYou can connect with Whitney via her:InstagramYouTubeWebsiteIf you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcastWhen you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones
Welcome to the SYNC Your Life podcast episode #327! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today's episode, I interview Ripley Cove Farms and founder of Proven Proteins Chad Meinders on the topic of regenerative farming and ugrades into biohacking our health using sustainable farming practices. My previous episode with Chad can be found here. You can follow Proven Protein on Instagram here or visit their website here. Click here to learn more about our SYNC™ membership. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast
Esta semana entramos al punto culminante de este bracket. Vemos como las villanas se apoderan de los papeles musicales. Mientras que todas las reinas nos atan con sus lassos luciendo sus mejores atuendos del viejo oeste. ¡Jacob de Dictadura Drag regresa pa' un análisis KA-POW!¡PODER MALA DICTADURA HA SIDO ACTIVADA! Dictadura Draghttps://www.instagram.com/ladictaduradrag/https://open.spotify.com/show/3RkBRycaTuDkc91kspDTkv?si=17e759057d304ebcMala Patreonhttps://patreon.com/DragaMalaLinkTreehttps://linktr.ee/dragamalaBrock by Joséhttps://www.instagram.com/brockbyjose/https://www.tiktok.com/@brockbyjoseMala VoiceMailhttps://www.speakpipe.com/dragamalaBlue Skyhttps://bsky.app/profile/dragamalapod.bsky.socialInstagramDraga Mala
Feeling like your team is busy—but not always on the same page? In this episode of The Dickie & Donny Show, BOP Business Coaches Shawn “Dickie” Stinson and Brandon “Donny” Gray unpack the Anchor Team Calendar—a simple but powerful tool to bring structure, rhythm, and focus to your operations. You'll discover how to map out key business activities like team meetings, cultural check-ins, client communication, and sales targets—then use this calendar to create weekly accountability and visibility across your team. Donny explains how once the system is set, you can delegate the upkeep to keep it running like clockwork. If you want a business calendar that actually drives results instead of chaos, don't miss this episode. Listen now and bring clarity to your calendar—on purpose. Are you working IN your business or ON your business? Do you have all of the foundational elements that will liberate you from the business chaos? Take the assessment to find out which areas you can grow and improve on. Take our Healthy Owner Business Assessment HERE➡️ http://mybusinessonpurpose.com/healthy SIGN UP for our Newsletter HERE ➡️ https://www.boproadmap.com/newsletter For blogs and updates, visit our site HERE ➡️ https://www.mybusinessonpurpose.com/blog/ LISTEN to the Business On Purpose Podcast HERE ➡️ https://podcasts.apple.com/us/podcast/my-business-on-purpose/id969222210 SUBSCRIBE to our YouTube channel HERE ➡️ https://www.youtube.com/channel/UCbPR8lTHY0ay4c0iqncOztg?sub_confirmation=1