Soulful Latte

The Pandemic has surely upended our plans for this season but we are not leaving you without helping you get ready for Ramadan. In this episode, we are traveling back in time and revisiting the parts of our conversations that will help us have the best Ramadan possible.   Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Sometimes you just want to grab a warm drink and have a heart to heart conversation with a friend. ☕️ For this episode, we are joined with Ola Alghazzouli, founder of Be Fit 4 Akhirah, where we pause for a moment and really feel our current emotional state. We took the advice in episode 2 to heart and allowed ourselves to talk about our anxieties, concerns, and coping mechanisms throughout this time. Find Ola Alghazouli: BeFit4Akhirah.com Ola's Youtube Channel Podcast: Purposeful Fitness with Coach Ola Instagram Facebook Twitter LinkedIn WATCH: Maryam Amir on Fear of Death Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode, we both discuss everything about spiritual planning How we plan our spirituality What are some methods we are loving Why is it beneficial RESOURCE: The Passion Planner Roadmap Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode, we are joined with Kulsoom Kazim and will discuss: Mindfulness and it's role in Islam Prophetic practice of mindfulness Accepting your emotions Find Kulsoom: KulsoomKazim.com Instagram Book: Be You "Sakeenah" App READ: How to be a Mindful Muslim Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Welcome to Season 3! We are starting our first episode with a very special guest, Ustadha Nur Hidayah Azman who is based in Singapore.  Together, we discuss spiritual stagnation, what it is and how to overcome it.  WATCH: "Who is Allah?" by Merciful Servant Ust. Hidayah: Instagram Podcast: Notes by Nurhdyhaz Her Projects -------- Shownotes -------- Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this final episode of the season we speak about: Defining arrogance to ourselves How to recognize it Its prevalence in our personal lives How to counteract it Tips to develop humility Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about: Not feeling good enough and where it comes from Someone else’s worship  Exploring what works for your situation Filling your cup with what is right for your situation Shaming culture and its impact on change Spiritual Arrogance WATCH:  A small piece of a talk on arrogance by Sheikh Hamza Yusuf: https://www.youtube.com/watch?v=YGx4FEoY7Qg   Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about: Our goals this Ramadan The top priority of the month Ramadan and its powerful Barakah All or Nothing mindset Injecting spirituality during the day Cultivating mindfulness this month Success recommendations WATCH: Marie Forleo’s tips on consistency - https://www.youtube.com/watch?v=DZNnKzVS1Yw Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about: What are spiritually low days The connection between spiritual and emotional low days Building a spiritual toolkit A look into our spiritual toolkits   LISTEN:  https://youtu.be/oTgrf4rBSgU Surah Taha recitation by Ismail Annuri https://youtu.be/e5VcCiLXm1A Surah Maryam recitation by Ismail Annuri   Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Coach Nobera gives her reason for choosing to be a counsellor. You can reach Coach Nobera, learn from her through Instagram, check out her ebooks, and book her services to get your break through here: Website: http://www.noberachowdhury.com Email: salam@noberachowdhury.com Instagram: http://www.instagram.com/coach_nobera Facebook: http://www.facebook.com/noberachowdhury Love, Samia & Qudsiyah     + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA  

In this episode we were joined by Coach Nobera! As excited as we both were, we managed to have a very informative episode.  We discuss:  What is Self Forgiveness How do you know you need it and how to achieve it What happens if you are not aware of it Some traps associated with it Her advice for someone who is starting on this journey (this is a gem!) WATCH: "How Self Forgiveness Leads to Light, Love, and a Joyful Life" a Ted talk by Eileen Timmins: https://www.youtube.com/watch?v=p-at-yS6eaU You can reach Coach Nobera, learn from her through Instagram, check out her ebooks, and book her services to get your break through here: Website: http://www.noberachowdhury.com Email: salam@noberachowdhury.com Instagram: http://www.instagram.com/coach_nobera Facebook: http://www.facebook.com/noberachowdhury Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Welcome to Episode 3! In this episode we speak about: The changes we’re seeing in society Isolation + Disconnection How we are trying to deal with it all WATCH: Luvvie Ajayi gives a little bit of insight into her being the fierce women who is comfortable with being uncomfortable, climbing her mountains, and speaking truth against those that are bigger than her in this TED talk: https://www.youtube.com/watch?v=QijH4UAqGD8 Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Welcome to Episode 2! In this episode we speak about: External influences and its effects on our spirituality and behaviour Prophetic wisdom Importance of having a good network Junk food for the soul   LISTEN: "Sincerely Sumayah" episode 6: Spirituality vs. Self development. https://www.recitereflect.com/sincerely-sumayah/   Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Welcome to episode 1! In this episode we interview one another on: our growth journeys advice we’d give to our younger selves our bigger fears personal struggles what lifts our heart SUPPLEMENTAL MATERIAL:  We love listening to interviews because we learn so much from them.  This is an interview of our sister describing her experience as she struggles to find herself as a Muslim woman living in the western world as a refugee from Syria.  Her words resonated a bit with our experience and we thought there were nuggets of wisdom from her unique perspective that can help us all grow together: https://www.youtube.com/watch?v=YR3SRYA7r8g Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Season 2 will be premiering on April 2! Here is a quick trailer to share the new happenings :)    Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this last episode of the season, we: Share our biggest takeaways from this podcast Our growth + life lessons that we want to carry forward Explore companionship Speak about embracing discomfort Make space for gentleness  Explore slowing down Love, Samia & Qudsiyah   + CONTACT E-mail: soulfullattepodcast@gmail.com Instagram: www.instagram.com/soulfullattepodcast Web: http://www.sunnahliving.com/podcast   +MUSIC They Say by WowaMusik https://soundcloud.com/wowamusik Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this second to last episode we explore intentions and our WHYs Why intentions are a backbone of everything Getting over failed resolutions Mindset of “fixing what is broken” to finding clarity and purpose What should your “WHY” be? Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about Allah’s plan for our life Nothing is a coincidence  Understanding acceptance Difference between acceptance and complacency Perception, knowing Allah and the importance it brings to our daily life. Allah’s reassurance for us Our journeys in acceptance  READ: Samia talked about an article relating to mental strength from an FBI agent's perspective. It is a powerful read in developing just that: An FBI agent's guide to mental toughness. Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about everything toxicity and saying YES. Identifying the signs of experiencing toxicity Personal stories of how we’ve been affected by toxic situations and people Why should we try to distance ourselves from it?  Toxicity and it's effect on the state of the heart and wellbeing Learning to say no READ: Since toxicity and toxic people are such an unfortunate part of all of our lives, we wanted to share a few articles tackling it from different angles: an article by Oprah.com, dealing with toxic family members from Islamic Online University, and how to cut them out of your life by the Art of Manliness. Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about cultivating and having a heart that’s connected to Allah: Why do we need this connection? What are some barriers to forming this connection Our personal ways to try to find that connection every day  The beauty of repentance  LISTEN: A great podcast to listen to is Soulfood where he talks about the condition of the heart in a very soft and nurturing manner. Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we speak about: What self worth is and what happens when we don’t have it Why we may not have it sometimes The pitfalls + traps How we can practically try to cultivate it WATCH: Brene Brown is one of the most influential women of our time who has made digesting self help information so much easier with her research based yet easy on the ears approach. Here is one video where she is discussing our very own topic of the week: Brene Brown's short clip on Worthiness Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode we explore self development and how to make it a part of our every day life. We speak about: How we have been created and an innate need for progress and meaning. How we can find our own pattern of growth  Our versions of the cave of Hira Identifying our sources of noise Bringing connection to the divine into our daily tasks WATCH: This interview of Elizabeth Gilbert on personal development, fear, and pushing through. Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this first episode, get to know us as we share strange facts about ourselves, talk about where we come from, how our platforms emerged, what aspects of personal growth we are currently focusing on and our purpose for this podcast.   READ: Productive Muslim- 5 Easy Way to Incorporate the Sunnah in your Life   Love,Samia & Qudsiyah + CONTACTE-mail: soulfullattepodcast@gmail.comInstagram: www.instagram.com/soulfullattepodcastWeb: http://www.sunnahliving.com/podcast +MUSICThey Say by WowaMusik https://soundcloud.com/wowamusikCreative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

This is a short, quick introduction on what to expect in this podcast.