Podcasts about be fit

In this episode, I educate while answering the below questions I received from the audience.  How much is too much cardio when trying to build lower body muscle?Do you take measurements? What are your current macros in your Calorie Deficit?How do you maintain muscle and body fat after you achieve it?[Create Your Shape is currently open for enrollment and closes on April 21st!]Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

I'm kicking off a calorie deficit phase and I have zero doubts I'll hit my goal. Over the years I've learned the key is preparing these 5 things ahead of time.  In this episode, I'm sharing the five steps I'm taking to set myself up for success—from mapping out my full strategy to mentally resetting my non-negotiables. Whether it's taking a planned break beforehand, organizing my calendar, or locking in my meal options, these steps make all the difference. I don't think I've ever been this ready or excited to start this phase.  Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.Having it all is what most of my ladies are after.  The successful career or business, the busy family and social life, the healthy and fit figure... the list goes on.  In this episode, we take a look inside of my friend Dr. Desiree Yazdan's life and how she has created it all. We talk about routines and prioritization, but my favorite tip is her approach when things go wrong.  Dr. Desiree Yazdan has a successful fee-for-service practice in Southern California. She used to work 13 hour days making 6 figures, and now she works 13 hour WEEKS and has a multi-7 figure business.Come from a place where she always felt overwhelmed, stressed out, and secretly wishing she chose another career, she now LOVES her practice, her patients, and does the exact type of dentistry she wants on a daily basis. She's built her business around her lifestyle and has plenty of time off to spend with her family. She created a program called Million Dollar Mentorship for dentists to help teach them how to work less and make more money- the exact amount of money they want. Inside of Million Dollar Mentorship, Dr. Yazdan walks her clients through the EXACT steps they need to be taking in order to create a business that gives them personal and financial freedom. You can reach out to Dr. Yazdan via email at DrDYazdan@Gmail.com to book a consult and see if you're a good fit for Million Dollar Mentorship.Instagram: @DrYazdan Website: www.dryazdancoaching.comWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.I am so glad I came across Kristin and Maria while looking for resources to support women's hormones in their 40s, 50s ,and beyond.  I read their book, The Great Menopause Myth, which opened my eyes to the misunderstandings and support women really need during this time. This goes beyond just feeling our best.  The Wise and Well team aligns with the nutrition and fitness I already teach and in this episode, they expand on that with the use of HRT.  Kristin Johnson and Maria Claps are the co-founders of the women's health and hormone education practice, Wise and Well, as well as the Instagram account @wise_and_well_.Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women's health practitioners.In addition to their busy client work and peer mentorship program, Kristin and Maria serve as faculty lecturers for the Women's Hormone Network, a non-profit comprised of medical professionals dedicated to advancing the most accurate, scientific and medically advanced information on women's hormone health. They also lecture frequently at women's health summits and retreats, as well as appear on a wide variety of podcasts.Work with Wise and Well: https://wiseandwell.me/midlife-mayhem/Read The Great Menopause MythWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.If you've ever had the inkling there's something more out there to support us through life, this episode is for you. Dr. Jazmin introduces us to alternative medicines and energies that can guide and heal us. As someone who incorporates functional medicine and herbs with my clients, I loved expanding on that foundation and exploring other paths and options. I also appreciate how Jazmin bridges the gap between traditional Western protocols and what some might consider 'woo-woo.Jazmin is a women's natural health practitioner blending her background as a physical therapist, Holistic Pelvic Care™ practitioner, herbalist and medical astrologer into a practice that offers a supportive blend of movement therapies, herbal remedies, natural health practices, pharmaceutical alternatives and specialized, therapeutic and energetic bodywork for women that offers options for natural ways to nourish and care for their mind, body and spirit and root deeper into their feminine energy and vitality.Jazmin's Instagram: @jazmin.cosmicJazmin's Newsletter: COSMIC BODYCARE NEWSLETTERWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, Dr. Morgan MacDermott discusses key factors to prepare us (especially high-achieving females) for pregnancy, birth, and postpartum. I love how she keeps it real while giving helpful insights and tips beyond what a typical clinical setting would provide or acknowledge. Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being. In a broad sense, she believes that the health of the mother is the health of the community, and it is imperative we treat her as such.As a licensed Naturopathic Doctor and mother of four young children, she blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families.She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother.Links for finding more about her:Instagram @morganmacdermottMilk Medicine www.milkmedicine.comHealthy as a Mother Podcast https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Chad shares his method for getting off the inconsistency rollercoaster!In this episode you will learn:● Perfection - it doesn't have to be perfect!● Focus - on what we've done well!● Stack the Wins!Who is Chad Austin?In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients get off the inconsistency rollercoaster so they can improve their quality of life with long term fitness success. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is the former host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts.Facebook: https://www.facebook.com/kindlebookyIG: https://www.instagram.com/the.fitness.pivot/If you are ready to start reaching your goals instead of simply dreamingabout it, start today with 12minutegift.com!Buy your copy of the the Best Selling Book, 12 Minutes to Success onAmazon: https://a.co/d/beBleiWGrab your FREE meditation: Reduce Your Anxiety MEDITATIONAre you ready to tiptoe into your intuition and tap into your soul's message?Let's talkListen in as Jennifer Takagi, founder of Takagi Consulting, InternationalInspirational Speaker, and 5X time Amazon.Com Best Selling-Author,shares the invaluable lessons she's learned along the way. Each episode iscrafted to provide tools, insights, and inspiration to lead with integrity.As a masterful energy healer, Jennifer combines an extraordinary range oftransformative certifications and modalities, including Emotion Code, BodyCode, Belief Code, Energetic Magic, DISC Behavioral Analysis, Change StyleFacilitation, Law of Attraction, and advanced coaching techniques. Herunique expertise enables her to guide clients through profound shifts,unlocking energy, mindset, and belief patterns to achieve deep alignmentand lasting success. Known for her humor, Jennifer brings a dose of fun toeach session, so expect some puns and perhaps a bit of sarcasm!Tune in for motivational guests, impactful stories, and actionable tips thatbring you closer to the success you've been striving coveting.Please share the episodes that inspired you the most and be sure to leave acomment.Official Website: http://www.takagiconsulting.comInstagram: https://www.instagram.com/jennifertakagi/Facebook: facebook.com/takagiconsultingI look forward to connecting with you soon, JenniferJennifer TakagiSpeaker, Trainer, Author, Catalyst for

Today we discuss your funniest ick, another plane problem, naked cleaners, Sit and Be Fit & Lisa makes everyone cry, again. Ryder and Lisa are brought to you by Always Plumbing & Heating at www.alwaysplumbing.ca

Welcome to the first episode of our Women's Health Series! We're going beyond our usual focus on nutrition and fitness with five special guest interviews covering a range of holistic health and well-being topics.In this episode, we delve into the often-overlooked topic of pelvic floor health with specialist Dr. Lauren Mallari-Snyder. We discuss causes and symptoms of pelvic floor issues, the correlation between stress and pelvic health, and the importance of muscle mobility. Lauren provides insight into both pain and pleasure aspects tied to pelvic floor health while offering practical evaluation and improvement tips. Whether you're dealing with related symptoms or just looking to prevent future issues, this episode is packed with valuable information.Lauren is a Doctor of Physical Therapy, specializing in pregnancy, postpartum, and pelvic floor. She helps people strengthen their pelvic floor, core and orgasms, stop leaking, eliminate pain with sex and prep for birth! She got into this specialty 12 years ago after, frankly, being pissed off that there wasn't better care for the Mothers in our world. Though she works primarily with pregnant and postpartum women, she wants you to know that everyone with a pelvis, has a pelvic floor!Click here to watch the Muff N Stuff Webinar Instagram: ThrivephysicaltherapysdWebsite + Links: sdthrive.com Phyical Location: San Diego, CAWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I educate while answering the below questions I received from the audience.  Best approach to maximize shoulder cap development – Is it better to emphasize heavier lateral raises or increase shoulder pressing volume?Should I increase protein intake slightly to maintain lean muscle in a deficit?How can I target my upper chest for a perkier look without developing an overly “manly” appearance?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Want to build muscle but worried about looking too bulky? You're not alone—I hear this concern all of the time from my ladies who love to lift heavy weights. And unlike the usual "weights don't make you bulky" response, I actually get it. As someone who wants muscle in certain areas while maintaining a feminine look, I know there's more to the conversation. In this episode, I break down the three common "bulky" looks women may fear and dive into the five key factors that influence them—genetics, muscle placement, body fat distribution, body part ratios, and overall muscle mass. There's also one more bonus factor that gets overlooked you'll want to consider. You'll learn how to tailor your training and nutrition to achieve the strong yet feminine physique you want, with a fresh perspective on the "bulky" topic that goes beyond just muscle size.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

If you are a Type A go-getter who thrives on structure and logic, this episode is for you. We're diving into Data-Driven Motivation—one key to pushing past vague goals, making the effort more fun, and actually seeing progress in both training and nutrition.I cover:What Data-Driven Motivation isHow to reverse engineer the data you'd need (like fitness devices, macros, days per week, etc.)Specific examples and stories specifically for building muscle and decreasing body fatWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Here I interviewed Create Your Shape superstar Erin Finegold on how she gained 4.3lbs of muscle and decreased 5.3% body fat. She was relieved when she could stop her added cardio. She was shocked when she could eat 2,000 calories and improve her shape. And she was pleased that she saved more time in her week and could still eat sushi. Erin shares her full experience, including what she was most hesitant about and how this has impacted meetings at work, and even how her kids eat. Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor with Wild Rose College of Herbal Medicine. Amber also sits on the advisory boards for Natural Practitioner and Taste for Life magazines, contributing her expertise to enhance readers' understanding of health and wellness trends. Since 2003, Amber has maintained an Integrative Nutrition practice, collaborating with Functional Medicine healthcare providers. Her passion for traditional foods, herbs, and regenerative farming inspires her holistic approach to nutrition education. In 2020, Amber and her family moved from Brooklyn, NY, to a 25-acre farm in Montana, where she rejuvenates the soil to improve plant, animal, and human health. On the farm, Amber raises sheep, ducks, chickens, and Border Collies while applying her knowledge of nutrition and sustainability to benefit her family and community. Amber's extensive experience includes developing educational materials, advising on product development, and creating engaging content for platforms like Holistic Primary Care-News for Health & Healing, Remedies, and Taste for Life. She has also provided video content for the Health and Nutrition Virtual Show and Taste for Life Vlog. In 2023, Amber introduced an educational course on traditional Ayurvedic principles through Wild Rose College of Herbal Medicine, expanding her reach as an educator and advocate for holistic health. Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies. When not practicing or teaching, Amber enjoys yoga, exploring global cultures, hiking Montana's mountains with her family, and continually learning to inspire others toward vibrant health and longevity. Save up to 20% with our code COACHDEBBIEPOTTS at: BEAM Minerals Tune in to learn: How humic and fulvic minerals support cellular health, detoxification, and nutrient absorption. The role of these minerals in optimizing fat loss, athletic performance, and aging well. Amber's insights into using regenerative farming principles to create better health from the soil to the body. For more information on Amber Lynn Vitale, visit: Wild Rose College of Herbal Medicine Read more on minerals here: Debbie Potts Blog Watch on YouTube: https://youtu.be/Mqb04hZRp7E?si=u_qFe1U2luN1reSo What are you doing today to live your best self at age 70, 80, and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC stress will impact all efforts... Check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance, and longevity. There is no one-size-fits-all solution. We are all unique. The struggle is real, and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best—especially when you think you are doing everything "right." Doctors may tell you that your lab results are "normal," and there is nothing wrong with you—but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put the missing pieces of your health puzzle back together again. Choose to thrive each day and not just survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more. Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method Amazon Website: Debbie Potts

Confused about whether to eat more or cut calories to lose fat and build muscle? In this episode, I break down:The key differences between fat loss and muscle gainWhy a calorie deficit is just part of the equationWhat eating enough actually meansWhy eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit. Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy. Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I educate while answering the below questions I received from the audience.  Why use macro percentages vs. absolute targets?How do you know when you need a macro adjustment and how to you go about adjusting?Why am I seeing body fat being reduced in some areas and not other areas?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Today on Bailey & Johnny: We had another edition of Who's The Bad Guy all about cyber security, we talked about some Taylor Swift conspiracy theories and we learned about some of the big movies coming out this year! Have a funny story to share? Voice memo us on social media and you could be included in the next episode. Don't forget that this episode contains the 7am and 9am keywords for Virgin Radio's Destroy Your Debt! Who's The Bad Guy - (00:00:59) Super Bowl Movie Trailers - (00:05:36) Taylor Swift Year of The Snake - (00:07:45) Show Intro Keanu Reeves - (00:09:55) TL;DR - (00:12:07) The More You Novak - (00:14:39) Ways to Be Fit - (00:15:59) Ed Sheeran in Bhutan - (00:18:27) Destroy Your Debt Keywords - (00:19:59) Listen live weekdays 530 -10 am PST on the iHeartRadio app and 1073virginradio.ca

It's a good time to be a gym girl.  We're taking over.  We're taking up space on the machines, lifting heavy, building muscle, and making the gym a fun place to be. This is exactly how I met Angelina and we've had the most fun and made the most progress training together!In this episode, we chat about our experience so far and give others who want to create this momentum for themselves an inside look!  She also shares her favorite ways to lift heavier and make friends in the gym which she's a pro at both! Connect with Angelina:English Account:  @angelinajs.dailySwiss Account:  @angelina.jsJanuary Special - 1:1 Fitness Coaching (with a custom Training Program) with JennyWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

I speak to many ladies who want to build muscle and build their shapes but don't know the main components that need to be included in their training program and why. OR have some of the components but it doesn't align with their goals I'm sharing the 12 ways to uplevel your workouts for ladies who are lifting weights to make your training time more efficient and effective specifically for building muscle. We're talking about progressive overload training, ideal sets and reps, exercise order, training to failure and more!P.S. I have opened 10 spots for 1:1 Fitness Coaching (with custom training programming). Click here to learn more and sign up!   Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Beschäftigt man sich zu Beginn eines neuen Jahres mit sportlichen Themen, so springen einem für gewöhnlich zwei Aspekte direkt ins Auge: die guten Vorsätze und die kommenden Fitness- und Gesundheitstrends...Da aber ein Viertel aller Menschen bereits in der ersten Januarwoche ihre Vorsätze wieder über den Haufen geworfen haben, blicken wir in dieser Folge mal auf das, was uns in diesem Jahr erwartet...So haben wir beide unsere Fitness- und Gesundheitstrends mitgebracht und schauen in dieser Folge gemeinsam drauf, was uns in diesem Jahr erwartet. Dabei haben wir sechs unterschiedliche Trends ausgemacht, die aber teilweise auch miteinander verbunden sind. Zudem sind Themen dabei die man erwarten konnte aber auch ein paar Überraschungen...Und da wir doch nicht ganz ohne die guten Vorsätze starten wollten, blicken wir zu Beginn der Folge einmal auf unsere ganz persönlichen Ziele für 2025...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Once you know what's missing to take your shape to the next level, sometimes it takes accepting it, to then do it.  This may come with some resistance, grief, or even being annoyed of yourself. But, once you accept it, it not only makes achieving the shape easier, it's not something that feels hard anymore. What everyone needs to accept is different. For me most recently, was my training intensity. It took me 3 months to get on board with what I needed to do.  There are usually 6 Phases of Acceptance that I see clients go through.  In this episode, I walk through these phases with various examples including my recent training transformation.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

As we all set new goals, I'm taking a bit of a twist with mine this year.  While I've always been a goal-getting, Type A person, I knew I needed to revisit my approach.  Everything was starting to feel like just one long to-do list.  In this episode, I'm introducing the idea of Feel Good Productivity, how I learned about it, what it means to me, and how to use it to accomplish goals much more joyfully.  I'll also explain how to set up your recomp goals to be productive and a fun, child-like, experience.Lastly, I recap my 2024 year and share how I'll apply this concept to my 2025 goals! Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Join Dr. Chaffee as he interviews Mick Sullivan, a 66-year-old athlete who recently dominated the UTMB Trail Running World Championships in his age group. Despite a history of muscle and joint issues that plagued him for decades, Mick Sullivan overcame these challenges through a radical shift in his diet. We'll delve into: Mick Sullivan's inspiring journey: From early influences like Percy Cerutty's "Be Fit or Be Damned" to his struggles with chronic pain. The transformative power of the Carnivore diet: How it helped him overcome limitations and achieve peak athletic performance. Scientific insights: Mick Sullivan's unique perspective as an LMHR (with decades of blood work data) provides valuable insights into the metabolic impact of the Carnivore lifestyle. Overcoming the mental shift: How to break free from conventional dietary dogma and embrace a new approach to nutrition. This episode offers a powerful testament to the potential of the Carnivore diet to improve athletic performance, enhance overall health, and even reverse chronic conditions.  Listen now and discover how Mick Sullivan defied expectations and achieved extraordinary results.   ✅ Dr Chaffee's website: www.thecarnivorelife.com ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Cerule Stem cells https://DrChaffee.cerule.com ✅CARNIVORE CRISPS: Discount Code "DRCHAFFEEMD" for 10% off all orders! www.carnivorecrisps.com ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Music Credit: Music by: bensound.com License code: MPTEUCI8DAXJOKPZ Music: bensound.com License code: FJQPPMCJLHEOYGQB Music: Bensound.com/royalty-free-music License code: KQAKMWSXIH3MJ4WX Music I use: https://www.bensound.com License code: 58NN4QOSKWJ7ASX9   

Not understanding the scale is unnecessarily hurting your progress and your feelings.  We have never been taught how to properly read our weight on the scale so of course we view it as "good" or "bad" or ruining our day.  In this episode, I break down the components that contribute to the number on the scale. The scale reflects much more than just body fat. We'll go over what aspects of that number remain constant, what takes weeks or months to change, and what fluctuates daily or even hourly.It's important to recognize that the scale may shift daily, even if your body fat remains unchanged. Understanding this helps you identify real progress toward your goals while navigating temporary changes caused by water retention or inflammation.By learning to interpret the scale objectively, you'll become more in tune with your body and better equipped to use the scale as a reliable tool for making adjustments and continuing your progress.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Alle Jahre wieder fragt man sich, was man seinen Liebsten als Weihnachtsgeschenk unter den Christbaum legen kann... Und da Socken, Schal, Hemd oder Bluse mittlerweile in die Jahre gekommen sind und das meistverschenkte Päckchen zu Weihnachten in Deutschland Bücher sind, möchte man sich vielleicht etwas abheben und mal etwas Besonderes verschenken... Wie wäre es da zur Abwechslung mal mit etwas Fitness und Gesundheit unterm Weihnachtsbaum? Und da es auch hier viel mehr gibt als ein paar Turnschuhe oder das klassische Funktionsshirt, präsentieren wir in dieser Folge die fitten und sportlichen Weihnachtstrends 2024...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

In this episode, a Create Your Shape Superstar, Jennifer F. shares how she systemized her nutrition routine to handle any scenario. She even hit her macro targets 7/7 days of the week when she evacuated from the Florida hurricanes!This was not the expectation, but it goes to show how easy she's made hitting her macros and therefore hitting her goals!Jennifer also shares how she manages a household that considers their health and her goals, switched to going back into the office, and travels for work with ease.Hear Jennifer's story and experience in the Create Your Shape program and also learn how she built muscle and decreased 12lbs (Hint, the first step was increasing her 700 caloires per day!)Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.”  and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal trainer since 2006, Chad is the owner of Priority Fitness in Overland Park, KS. He emphasizes that maintaining fitness should be a lifelong priority, not just a short-term goal, and shares his journey from personal trainer to fitness advocate. He introduces the concepts of "donut slayers" and "fitness fishermen" to help people maintain fitness despite life's obstacles. Chad also discusses the importance of finding enjoyable fitness activities and integrating them into one's life.  Episode Timeline: 0:01 Introduction and Overview of the Podcast and Guest 2:57 Chad Austin's Athletic Career and Personal Training Journey 4:58 Inspiration behind Chad's Books on Fitness 9:40 Defining Fitness and Overcoming Misconceptions 13:51 The Importance of Fitness for All Ages 14:13 Creating a Sustainable Fitness Plan 25:55 Overcoming Obstacles and Staying Motivated 29:51 Personal Experiences and Insights 35:24 Key Takeaways and Final Thoughts Action Steps: Schedule a  free ROADMAP CALL with Dr. Gillian Lockitch.  Join the GOLY Community: Get to know Your Host: Dr. Gillian Lockitch. Linktr-ee  Learn about Chad Austin and Making Fitness a Priority Facebook: https://www.facebook.com/kindlebooky IG: https://www.instagram.com/the.fitness.pivot/ Download The Fitness Pivot app for free https://myqrcode.mobi/qr/89a8e0ae/view And if you have not done so please rate and review the show.

Chad Austin's event (December 14th): "The vehicle that drives us to being the best version of ourselves"Rsvp here:https://www.eventbrite.com/e/1092861511199?aff=oddtdtcreatorEvent Description:What are your top priorities in life? Is it your family? Is it your career? Is it your faith? These are all common answers to this question. The truth is if you want to be able to show as the best version of yourself to any of these priorities, there is something else that must take center stage.In this presentation, Chad Austin will explain the secret to showing up as the best version of yourself in all areas of life, and how you may be leaving out the most important thing.3 Big takeaways you will have from this presentation:1. My top three lessons I've learned after 20 years in fitness.2. Tour an explanation of the inconsistency rollercoaster ride we all find ourselves stuck on.3. How you can become a Fitness FishermanJoin us for a Motivating & Impactful event! Chad Austin's Bio:In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success.  Chad's clients include busy entrepreneurs, athletes, and celebrities. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately.  Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the best selling and award winning author of the book series, “Make Fitness A Priority.” Chad is a regularly called upon fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been featured on over 50 podcasts.  Websitehttps://www.thefitnesspivot.com/LinkedIn URLhttps://www.linkedin.com/in/chad-austin-0146a110Facebook URLhttps://www.facebook.com/kindlebookyYouTube URLhttps://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGngInstagramhttps://www.instagram.com/the.fitness.pivotBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

Welcome to the Troubleshooting Series—a go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is for ladies who lift weights and want to look like they lift—whether building muscle, decreasing body fat, or just maintaining a fit, strong physique. Per usual this keeps science-backed strategies and sustainable nutrition routines in the forefront!In this episode you'll learn:How to troubleshoot if you haven't implemented a plan yetHow to troubleshoot if you're currently in a nutrition protocol (for each a building muscle, decreasing body fat, and maintaining phase)Key Metrics Milestones you should hit and when (with specific weight changes, exactly what you should look for on your physique, and numbers of days or weeks these changes occur, etc.)Troubleshooting considerations for all 4: building muscle, decreasing body fat, and maintaining your physiqueThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Troubleshooting Series Day 2—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Building Muscle Phase:How to analzye your data trends to know if you're on track or notWhat you should see and consider in and out of your photos from week to weekTraining program check-list for training style, sets, reps, # of working sets etc.Feeling “the pump”Nutrition factors like; target macros, nutrient timing, and protein synthesisHormones that may need to be reviewedThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Troubleshooting Series Day 3—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Decreasing Body Fat Phase:How much weight you should be decreasing per week and per monthHow to analzye your data trends to know if you're on track or notWhat to review if you don't have data trackedWhat happens when you build muscle and decrease body fat at the same timeThe 3 Baseline requirements needed for a successful body fat loss phaseThe Nutrition Troubleshooting Check-list explained (weight & photos trends, accounting for water retention & inflammation, hunger levels, the body recomp formula, adusting calories/macros)Training changes considerationsHormones that may need to be reviewed and whyThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Welcome to the Troubleshooting Series Day 4—your go-to in-depth guide for understanding why you're not making more progress when building your shape and exactly what to do about it. This series is made for ladies who lift weights and want to look like they lift. Per usual this keeps science-backed strategies and sustainable nutrition routines in mind.In this episode you'll learn how to troubleshoot a Maintaining Phase:Why a Maintenance Phase is different than “doing nothing” and not having a goalWhy it is extremely easy to gain body fat if you're not doing this one thingThe 4 goals you are always choosing from, even if you're not choosingHow to review the past 4-12 months for maintenance, with or without data trendsShould you gain weight after a body fat loss phase? (how much and how long after if so)Reading the scale and the difference between body fat, water retention, inflammation, and muscle glycogenThe ONE cause for gaining body fat when the goal is to maintainThe 3 Drivers that create a (potentially unknown) calorie surplusThe percentage of effort required to maintain muscleManagaing macros, estimating macros, alcohol, snacks, weekendsHow to create your maintenance baselineThe entire Troubleshooting Series has been summarized into a straight-forward review and checklist for you to reference and apply to your specific plan. Click here to download the Troubleshooting Guide and Checklist!Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this week's episode, we take a step back from the details and discuss the three big drivers of success that often get overlooked.  My dance coach, Sue Natanael, is brilliant at cultivating the big three; community, passion, and a training mindset.  These three have amplified my progress in the gym and the dance studio. They are also key concepts I consistently emphasize with my clients.In this interview, we break down each topic and Sue shares how to create these for yourself no matter what you're pursuing!  Sue Natanael is a seasoned dance instructor with over 20 years of experience. Specializing in styles ranging from hip hop to waacking and heels, she has performed for numerous artists and participated in various commercial shoots. In addition to her work as a dance teacher, Sue is the founder of the Curves Collective community in Bali, Indonesia Instagram: @suenatanea & @curvescollective.idEmail: curvescollective.id@gmail.comWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I educate while answering the below questions I received from the audience.  Why aren't my progress photos doing me justice, I'm not sure if I'm making progress?Are the scales with the BF% readings accurate? Are they worth using? I want to do Create Your Shape, but I'm nervous I'll need to eat “too many carbs” in the program?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionistWork with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

The most successful people wear a uniform. Think Steve Jobs, and even Lady Gaga talks about this in her documentary. Where they wear the same outfit over and over again.Here's a Secret - the most successful fit people eat the same foods over and over again. If you think about it, you're likely already doing this with your meals to some degree, now you need to solidify this and make sure those foods are serving you and your goals.You need to create your food Uniform that still gives your taste buds and your gut variety and that's what we're talking about in today's episode.Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I've reflected back on the many years when I was trying so hard to look like I worked out but nothing was changing versus now when I put in so much less effort and have a better shape.I didn't know what I didn't know and now that I've worked with hundreds of ladies I see what they're missing this too!  I cover little things like working out fasted and relying too much on a tracking app. However, they all roll up under knowledge and strategy gaps that are costing you a lot of time and progress.  I'm going to share these common mistakes to help you build your shape in a faster and more efficient way. [It's also Find Your Missing Factor Week!  When you take the quiz below, not only will you find clarity on what you're missing and your next step, but you'll also be entered to a win a 1x1 Nutrition Strategy and Audit call with me! Take the quiz by 11/8/24, drawing will be on 11/9/24]Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I educate while answering the below questions I received from the audience.  Is Alcohol Still part of your lifestyle at all? Should I cut or bulk?If the scale isn't moving, how many days should I wait until making macro changes?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?  Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

[Take the Quiz] What are you missing to Be Fit, Well Fed, and Fully Energized?If you're...  Doing all the things, lifting, hitting macros, but not seeing changes OR  Confused how to fuel your workouts and your shape OR  Swing between "all in" and "off" with social eventsThis quiz is for you!If you're working hard and not seeing the benefits you should, this quiz will tell you your missing puzzle piece!Your missing factor likely isn't something obvious, or you would have done it before.  However, it's usually not an overhaul of you're life either. It's a small shift that impacts everything you're doing for the better.CLICK HERE TO TAKE THE QUIZ: What are you missing to Be Fit, Well Fed, and Fully Energized?Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

In this episode, I educate while answering the below questions I received from the audience.  I have a trip in 2 weeks, do I have to eat enough before, or can I go into a calorie deficit now before my trip?Is it possible to build at maintenance calories?Why does Create Your Shape start in October during the holidays?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?  Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Jami is a Create Your Shape Superstar who beforehand was doing it all, working out hard, lifting heavy, eating clean, and unknowingly always eating in a calorie deficit. Yet, she "never got asked if she worked out" because she thought her body wasn't capable of looking like she lifted. She thought she needed to either accept her current shape or needed to work even harder.  In this episode, Jami walks through how she finally created a shape that looks fit, ate more than she ever thought was possible, and was able to clearly understand nutrition and implement it in her life (all while raising 4 kids!).  [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?  Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Send us a Text Message.Discover how our summer camp transformed lives and fostered healthy habits in young students! Join me, Leonila Campos, your registered dietitian host, as I recount the enriching journey of the "Fuel Up and Be Fit" summer camp with Fresno Unified School District. This episode of the Simple Nutrition Insights Podcast dives into the heart of our program, highlighting the powerful combination of nutrition education, fitness, and hands-on cooking activities. You'll hear stories of our growth and the palpable excitement of students as they learn about the five food groups, hydration, and the joys of preparing their own meals.Listen to how the collaboration with my sister Maria, a personal trainer, brought a holistic approach to the camp, ensuring kids stayed active and engaged. From the foundational aspects of nutrition to integrating fun fitness routines and cooking lessons, this episode is a heartwarming look at how we can make impactful changes in children's lives. Be inspired by the dedication of teachers who go above and beyond, and learn how we created an all-in-one camp that not only educates but also empowers students to lead healthier lives. Don't miss out on this uplifting discussion about the importance of fostering lifelong healthy habits in our youth. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Send us a Text Message.Want to know how your kids can master the basics of nutrition while having a blast this summer? Join me, Leonila Campos, as I unravel the incredible journey behind our transformative summer camp for fifth to eighth graders, designed to empower young minds with essential life skills. Over the past three years, our program, "Fuel Up and Be Fit," has evolved into a beacon of health and wellness for the local unified school district. This year, we're teaching kids to whip up simple, nutritious meals using air fryers—skills that will not only enrich their summer but also inspire healthier choices at home and beyond.Discover the magic of balanced meals and their profound impact on brain development and academic performance. I'll share the delicious and nutritious options we serve at camp, from mini pancakes with turkey bacon to grilled chicken salads, and how these meals have shattered food stereotypes and broadened young palates. Our brief yet powerful nutrition education sessions demystify the five food groups, ensuring students understand their health benefits and are excited to try new foods. Tune in for invaluable insights that every parent and educator can use to improve children's nutrition and cooking skills.Chef Audrey's Info Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Impact Your Fitness has expanded their facility with a focus on optimizing joint health and increasing vitality through innovative technology and expertise.The fundamental pillars of their offerings include cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The NeuX NX Pro Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.How Muscle Activation Techniques™ is the foundation for this boutique studio.The fitness pillar, powered by Keiser fitness air pneumatic resistance equipment, promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here]The resources mentioned in this episode are:Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:

In this episode of Get Happy Be Fit I talk about my struggles with being patient on my current fitness journey and reasons why I haven't seen results yet. Please subscribe, rate and review to help others find the show. You can follow my journey on Instagram at @NatalieReneeKirk

Subscriber-only episodeIn this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You'll learn about:The benefits of skiing as a form of exercise and recreation for moms and families.The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski seasonThe best exercises and activities for each phase, and how to adapt them to your level and goalsThe importance of warm-up, cool-down, recovery, and nutrition for optimal performance and healthThe common mistakes and myths that skiers make when it comes to fitness and techniqueSue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!We hope you enjoyed this episode of Ski Moms Fun Podcast. If you did, please leave us a review and subscribe to our show on Apple Podcast5, Spotify6, Stitcher7, or wherever you listen to podcasts. You can also join our Ski Moms Fun Facebook group and connect with other ski moms who love the snow.Keep up with the Latest from the Ski Moms!Website: www.skimomsfun.comSki Moms Discount Page: https://skimomsfun.com/discountsSki Moms Ski Rental HomesJoin the 10,000+ Ski Moms Facebook GroupInstagram: https://instagram.com/skimomsfun Send us an email and let us know what guests and topics you'd like to hear next! Sarah@skimomsfun.comNicole@skimomsfun.com

Are you interested in a becoming healthier?  Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them.   Questions I asked: ·      How hard is it to hit the fitness reset button? ·      Why should fitness be everyone's top priority? ·      Why does fitness improve your life? ·      What are some strategies for busy people to prioritize fitness? ·      How important is it to improve your eating? ·      How do you overcome saying “I'm bored”? ·      How do you overcome saying “I'm too old”? ·      What is a Doughnut Slayer, and how do you become that? ·      How do you deal with someone sabotaging you? ·      How do you change your mindset? ·      How can you avoid sliding backwards when you reach a goal? ·      How do you set a goal for yourself? ·      Where can people connect with you online?   Topics Discussed: ·      Health. ·      Fitness. ·      Lasting Change. ·      Healthy diet. ·      Affordable fitness. ·      Higher energy levels. ·      Confidence.   Quotes from the show: ·      “Making fitness a priority isn't easy.” @the.fitness.pivot @SisterhoodSweat ·      “When I'm taking good care of myself, I'm a better husband.” @the.fitness.pivot @SisterhoodSweat ·      “You have to do what fits in your life right now.” @the.fitness.pivot  @SisterhoodSweat ·      “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat   How you can stay in touch with Chad: ·       https://makefitnessapriority.com/ ·       https://www.instagram.com/the.fitness.pivot/ ·       https://www.amazon.com/Make-Fitness-Priority-against-excuses/dp/0692701230 ·       https://podcasts.apple.com/us/podcast/make-fitness-a-priority-with-chad-austin/id1343991618?i=1000531605173 ·       https://www.facebook.com/kindlebooky ·       https://www.youtube.com/channel/UCvNM8paXraAwUbfV8eJCGng     How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas

Today, I am blessed to have here with me Lesya Holzapfel. She is the CEO and Founder of BSB Tribe and Eat. Be Fit. Explore. She is also the host of the Fit Moms Squad Podcast. Her mission is to share keto holistically and help women feel more confident.  As a teen, Lesya struggled to deal with her weight. This led her to choose being a dietitian as a major in college, but in the end, she was disappointed because she did not want to believe the things she was taught. After all the desperate attempts, she still couldn't lose weight no matter what she was doing.  A friend of hers doing keto and having great results inspired her to try it. That's where keto comes into her life. After going back and forth on keto because of her pregnancies, she finally has resolved to integrate it into her lifestyle. She began doing clean keto, intermittent fasting and focusing on proteins. Her lifestyle change produced a great outcome, as she lost 60 pounds in just eight months. Her journey of losing weight is an inspiration for many women experiencing the same she had.  In this episode, Lesya speaks about clean and dirty keto and the foods you need to avoid. The positive results you gain in strategically throwing carbs.  Lesya reveals the truth about doing keto in longer terms. She talks about the benefits of intermittent fasting based on your needs. Tune in as we chat about the dirty vs clean keto, investing in your health, carb cycling, intermittent fasting, and ways to break your weight loss stall. / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [13:24] Dirty vs. Clean Keto: What Is the Best for You? -       Lesya focused on eating whole real foods rather than packaged food labelled keto. -       Minimize dairy intake. -       Focus on high-quality protein and non-starchy vegetables. Do organic if possible. -       True keto foods will not be marketed as keto foods. -       Clean keto is just about focusing on whole real foods. [22:18] Investing in Health Will Be Your Best Asset: Start Now! -       Health is not an expense. It's an investment. -       Sadly, health is the last thing that many people invest in. -       Organic food, grass, and all that are more expensive; however, you'll save money in the long run since you eat less. -       Most food at restaurants is going to be served with inflammatory oils. -       The most valuable thing you can invest in is your health. [25:14] How Can you Benefit from Intermittent Fasting Based on Your Needs? -       Time-restricted eating and a three-hour bedtime window are recommended for fully healthy women. -       Keep the meals between an eight to 10-hour window. -        If it's someone with cortisol or adrenal issues, we must be careful with too much fasting. -       We are all fasting. We just don't do it consciously. [28:15] Carb Cycling: Throw Your Carbs Strategically and Gain Positive Outcome -       While keto is a good stress reliever in the short term, it is bad if you are already stressed out. -       Carbs help decrease cortisol and increase serotonin. -        Not all carbs are good. Complex carbs support our body. -       You can travel and enjoy food, and it doesn't mean you have to eat all the crap all day. Just be strategic. -       Having extra healthy carbs around workouts could be a great idea if you feel tired. [38:28] Does Long-Term Keto Work Really? Find Out the Reality of It -       It's about bio-individuality and personalization -       Some women are not dealing with all this chronic stress that other women are. -       You can't know if a person is always doing carnivore 24/7. You can't determine one is healthy just by looking at them. -       Everyone's body is different, and we change based on our lifestyle. -       Don't believe everything you've seen on social media. [41:58] What Are Some Ways to Break Weight Loss Stall? -       Lesya does not let her clients tell her they've hit a stall unless they have for at least three weeks in a row and don't feel better. -       She has a step-by-step formula that she teaches in her program. -        Sleep is the most missed thing regarding weight loss stalls. -       Look at the basic causes: food, stress, and sleep. -       Eating normal macros daily, fasting for 24 hours, and then increasing carbs the next day works. AND MUCH MORE! Resources from this episode: Website: https://www.bsbtribe.com/ Keto Quickstart Guide: https://www.bsbtribe.com/podcast Clean Keto Recipes: https://eatbefitexplore.com/ Fit Moms Squad: https://podcasts.apple.com/us/podcast/fit-moms-squad/id1498145028 Follow Lesya: Facebook:https://www.facebook.com/lesyaholz Linkedin: https://www.linkedin.com/in/lesya-holzapfel-739a94187 TikTok: https://www.tiktok.com/@lesyaholzapfel?lang=en YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ Instagram: https://www.instagram.com/lesyaholzapfel/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products.  Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.