Podcasts about easy ways

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Maggie Towne challenges overwhelmed mothers to release the pressure of perfection and embrace the power of simply being good and consistent. She shares practical, realistic self-care habits that restore energy, confidence, and emotional balance, helping mothers show up more present and refreshed for their families. If guilt and exhaustion have been constant companions, this guidance offers a hopeful and sustainable reset. Read along with the original article(s) here: https://www.getyourgustoback.com/how-to-be-a-better-mom/ Quotes to ponder: "You don't need to be a perfect mom. You don't need to be a better mom than other moms. And you don't need to prove anything to anyone." "Your only goal now is to be a good mom as consistently as you can. Love your child. Feed your child." "Taking care of yourself will give you a "full cup", which will help you fill your child's cup." Episode references: Obé Fitness: https://obefitness.com/ NEOU Fitness: https://neoufitness.com/ Beachbody On Demand (BODi): https://www.bodi.com/  

➢ Learn more about how I can help you 1 on 1- www.colossusfitness.com➢ Get your FREE suggested foods list by messaging me "food list" to Instagram @ColossusfitIn today's episode we give you seven ways to simplify nutrition and make it easier for you to stay on track. Especially if you're busy, this will be very helpful for you.1- Starts at grocery store. Shop the perimeter. Be consistent with it.2- Meal prep. Or order meal preps.3- Have easy to prepare meals saved in MFP & Eat similar foods have staple foods (takes a few mins per day)4- Have healthy snacks available if on the go. Protein, veggies, fruits.5- Have staples for being on the GO (burrito bowls, subs)6- Eat foods that actually keep you full / focus on volume and fibreThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Resources:https://youtu.be/nb-pC1JCjQw https://youtu.be/2qsQDmhPlr8 https://twitter.com/i/status/2022807077429874960 https://crimeresearch.org/2026/02/transgender-shooters-commit-disproportionate-shares-of-mass-public-and-active-shooting-attacks-in-2024-at-least-12-times-their-share-of-the-population/https://www.youtube.com/watch?v=3YYxOfwrsrU&t=634s&pp=ygUVam9yZGFuIHBlcnRlcnNvbiBtYWlk0gcJCaIKAYcqIYzvhttps://www.supremecourt.gov/opinions/25pdf/24-1287_4gcj.pdf

It's the eve of the 2026 State of the Union, and there's lots to unpack following the Supreme Court's ruling against President Trump's use of an emergency statute to impose tariffs. Founder of the bipartisan government relations firm Mehlman Consulting and The Age of Distribution Substack, Bruce Mehlman, explains the potential impact on trade deals following the SCOTUS ruling. Dana and Bruce weigh in on several geopolitical issues, including tensions with Iran and the Mexican government's takedown of a major cartel leader.  I Wish Someone Had Told Me: Bruce discusses the role of artificial intelligence and data centers in local communities.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remember God loves you so much he sent his Son Jesus Christ to take the punishment for your sins. You are of great value. Jesus loves you and He is just a prayer away! 

“That's the thing that's maybe getting lost in some of the fear mongering around it is that, it's not the easy way out. It doesn't mean that you don't have to do the work. It means that when you do the work, the work actually makes the difference.” —Aja BeckettFood noise can sit in the back of the mind all day, from planning the next meal at breakfast to carrying quiet shame after every snack. In a culture that moralizes weight and labels bodies as failures, real medical treatment for obesity often gets buried under hot takes about shortcuts and cheating. This conversation brings the lived reality of GLP-1 medication into the light, with honesty about both relief and responsibility.Aja Beckett shares decades of struggling with obesity, endless diets, and that constant mental hum around food, then walks through how starting a GLP-1 weight loss drug shifted cravings, energy, and hope. Her experience led to building Shotsy, a companion app that tracks doses, side effects, and progress for people on GLP-1 medications.Press play to hear how this new class of medications is reshaping daily life, mindset, and digital tools around obesity care, including:What GLP-1 drugs like Ozempic and Wegovy actually do in the bodyThe difference between “food noise” and genuine hungerWhy weight loss drugs are not a lazy shortcut or moral failureHow mental health, cravings, and compulsive behaviors often change on GLP-1sThe cost, access, and safety concerns around weight loss injections and pillsHow a GLP-1 tracking app grew from one person's spreadsheet into a fast-growing productWhat long-term obesity treatment and maintenance can realistically look likeConnect with Heather:WebsiteLinkedInInstagramFacebookYouTubeEpisode Highlights:01:11 Meet Aja Beckett: Founder of Shotsy & GLP‑1 Success Story04:43 Discovering Ozempic & a Difficult Doctor's Visit07:35 Beyond Weight Loss: GLP‑1, Mental Health & Addictive Behaviors10:43 Losing 90 Pounds: From Obesity to Healthy BMI13:30 Do You Still Have to Eat Healthy & Work Out on GLP‑1?16:21 When the Food Noise Stops: First Days on GLP‑119:37 Super Bowl Snacks, Portion Control & Balanced Indulgence22:12 Body Dysmorphia in Bigger & Smaller Bodies26:00 Safety vs Affordability: Regulation, Shortages & DIY Risks32:09 Introducing Shotsy: The GLP‑1 Companion App Idea39:50 Why Tools Like Shotsy Matter for Accountability & Tracking42:21 GLP‑1 Isn't the “Easy Way Out”: Doing the Work & Seeing ResultsResources:

Embrace the Grind Before Life Passes You By!

Loopback is one of the most common and misunderstood problems in home studios. In this episode of The Pro Audio Suite, the team breaks down how the new Nexus Suite, specifically Nexus Review, makes it dramatically easier to capture system audio, create proper mix-minus setups, and send playback to clients without complicated routing. If you have ever wrestled with UA Console routing, virtual drivers, Chrome output quirks, or Mac system audio conflicts, this one is for you. We cover: • Why traditional loopback setups get messy fast • The UA console routing method and its limitations • How Nexus Review captures system audio automatically • Why this eliminates feedback loops • Whether you still need an Apollo • Chrome finally fixing its output bug • What this means for USB interfaces and simpler setups If you are podcasting, live streaming, directing voice talent, or running remote sessions, this episode will save you time and headaches. Thanks to our sponsors: Tri-Booth Professional vocal booths that keep your recordings clean and controlled. Use the code TRIPAP200 for $200 off yours... Austrian Audio Makers of the OC818, OC18 and more. Making passion heard.

Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating more stress at mealtimes. As a paediatric dietitian and childrens nutritionist, I know how overwhelming feeding can feel, especially if you have a picky eater or fussy eater at home. So today is about small, doable habit changes that compound over time. No perfection. No extremes. Just realistic shifts that support childrens nutrition, gut health and long-term wellbeing. We talk about why tiny wins matter — how one extra bite, one better swap, one added drizzle can positively influence your child's healthy diet for fussy eaters. Nutrition for fussy eaters doesn't have to be complicated. It has to be consistent. In this episode: Fruit at Breakfast, Every Day How adding fruit supports fibre, antioxidants and iron absorption — and why this small step makes a big difference. Layering Nutrient Powerhouses Simple ways to add nuts and seeds for extra nourishment without changing the meal entirely. Why Extra Virgin Olive Oil Is Liquid Gold The science behind healthy fats, gut health and inflammation — and how to use olive oil daily. Smarter Snack Swaps How to identify high-additive foods and choose better alternatives without going additive-free overnight. Small Habits, Big Impact Why consistency beats intensity when building nutritious foods into busy family life. If you want more quick easy food ideas, healthy recipes for kids and practical support, head to: https://nourishwithkarina.com/healthy-recipes-for-kids For ongoing support, join Nourishing Kids via my website. Let's keep feeding simple, positive and powerful.       Show Notes & Resources Explore free tools, healthy recipes, and nutrition guides at:

In these four short stories, kids learn that doing things God's way is so much better than doing things our own way—including obeying our parents, teachers and bosses!  “What is more pleasing to the Lord: your burnt offerings and sacrifices or your obedience to His voice? Listen! Obedience is better than sacrifice.” 1 Samuel 15:22#kids, #biblestoriesforkids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #plantgodswordinyourheart, #obedienceisbetterthansacrifice, #learntoobey, #pleasinggod,  #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

In these four short stories, kids learn that doing things God's way is so much better than doing things our own way—including obeying our parents, teachers and bosses! “What is more pleasing to the Lord: your burnt offerings and sacrifices or your obedience to His voice? Listen! Obedience is better than sacrifice.” 1 Samuel 15:22 #kids, #biblestoriesforkids, #christiankids, #bedtimestoriesforkids, #storiesforchristiankids, #biblelessonsforkids, #plantgodswordinyourheart, #obedienceisbetterthansacrifice, #learntoobey, #pleasinggod, #fishbytesforkids, #fishbytes4kids, #fishbitesforkids, #fishbites4kids, #ronandcarriewebb, #roncarriewebb

Send a textHow are you feeling today? Are you one of many Americans who are feeling stressed and on the verge of current events burnout?Today's episode is about self care for times like these. Pour a mug of something warm and grab a notebook. The work of building a better world is challenging, and requires that we find opportunities for rest, joy, pleasure, and community. Links from today's episode:Promoting self care and well-being among feminist activists and women's rights defenders: Reflections from Burma and Palestine by Ginger Norwood | March 2013https://www.upaya.org/uploads/pdfs/NorwoodPromotingSelfCare.pdfICYMI another episode you might enjoy:Episode#160 One Hundred Things to do Today Instead of the 2025 InaugurationLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show:1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Hi mama, Get my free guide: ✨ ChatGPT Prompts Made Simple for Moms ✨today! If money has felt tighter lately… and the idea of “budgeting” already makes you tired…you are not alone. In this episode, I'm sharing real, practical ways I've personally cut costs and saved money in this season of life… without extreme rules, guilt, or sacrificing the things that matter most. Between senior year expenses, college prep, travel plans, and everyday life, our family needed to get more intentional with spending. And in just one month, small changes added up to real savings. This episode is for busy working moms who want: ✔️ Less financial stress ✔️ More clarity around spending ✔️ Simple habits that actually stick ✔️ Permission to do money differently in this season In this episode, you'll learn: How to spot and eliminate silent spenders draining your account • Why meal planning before shopping saves more than you think • How “shopping your house” reduces both clutter and spending • Why setting a short no-spend window builds awareness fast • How to automate savings… even if it's a small amount • Where generic brands make sense (and where splurging does) • Easy ways to save on insurance, toiletries, kids' activities, and experiences • The mindset shift that stops overspending without shame This isn't about being perfect with money. It's about becoming conscious instead of reactive. Most overspending isn't reckless… it's unconscious. And once you start noticing patterns instead of judging yourself, everything shifts.

In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:  Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Other processing with Amadeus Pro, and Audacity. Processed through Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,

View this video at https://macmost.com/the-easy-way-to-type-accent-marks-and-other-letter-variations-on-a-mac.html. If you need to type a letter with an accent mark or another version of that letter on a Mac, you can do so easily by just holding down that letter on your keyboard.

Want the easy way to speak clearly? Wondering what challenge to overcome in order to become a better speaker and communicator? Not sure how to speak more naturally with richer emotion? Before you think about what to do with your face, your mouth, or tongue, or breath, think about a little change you can do with your voice. What words and parts of words are you giving space to? What are you doing with your pitch? What direction are your pitches going in?Welcome to For Word, the platform dedicated to guiding you towards better spoken performance. We're constantly looking at techniques to add more vocal variety to how we talk by incorporating more softness and firmness to our, furrowing eyebrows, smiling, raising and lowering pitches, adding pauses in order to convey frustration, sadness, joy and nervousness, and considering how to add more breath to everything we say. Let's see how these elements of contrast, body language, and other elements of communication can lead to richer expression.In this video, we're especially paying attention to patterns involving pitch and how to break them#performance #poetry #speaking

In this video I discuss 10 different ways to make your home smell beautiful.These are easy things you can do that can make a big difference in the way your home feels. Enjoy!Lipstick:Bichette:https://bit.ly/48eNjs6Limited Edition Lip Veil - Ruby: https://bit.ly/3MCHYlxEyeshadow:https://bit.ly/3NvM6EAProducts Mentioned:Diaper Trash Can: https://bit.ly/41CRw6gNon Odor Trash Can: https://bit.ly/48grWGKHigh Quality Essential Oilshttps://mountainroseherbs.com/https://www.edensgarden.com/Elegant Reed Scent Diffuser: https://bit.ly/47iKNzRDiptyque Hourglass Diffuser: https://bit.ly/48eJnHESimmer Pot Youtuber @MyMoonstoneKitchenRoom Sprays I Like:https://bit.ly/3NIUII0https://bit.ly/48uq8JYSleepy dust: https://www.lush.com/us/en_us/p/sleepy-dust-dusting-powderWilliams Sonoma Kitchen sprays: https://bit.ly/3vhln8iFavorite Candles:https://bit.ly/48eFJhahttps://bit.ly/47mG6Vrhttps://bit.ly/48eFJhahttps://bit.ly/48CHpRtWallflowers:https://bit.ly/3vpwdsPPotpourri: https://bit.ly/47mG6VrBeautiful Simmer pots:  @MyMoonstoneKitchen  For Ad Free Listening click here: https://creators.spotify.com/pod/profile/drmichelle/subscribeFollow Me On Instagram: @DrMichelleDafShop my fragrance: https://www.fineforever.com/Use this exclusive code for 20% off of your purchase: “DRDAF”

Send us a textThis week let's review the ACLU's Know Your Rights printable guide (linked below). Knowing this information can protect you, your loved ones, and the members of your community. We are never powerless and today's episode proves that.Links from today's episode:ACLU Know Your Rights printable downloadhttps://www.aclu.org/know-your-rights-share-your-rights-immigrants-rights ICYMI another episode you might enjoy:Episode#167 Self Care for Times Like TheseLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Planning your first trip to Switzerland and not sure where to start? This episode is packed with practical inspiration!Join me as I chat with first-time visitor Kristian Hedin about his two-part Swiss adventure, featuring an epic rail journey and tips for visiting the top Swiss destinations with ease. We take you inside Kristian's experience of booking a Grand Train Tour of Switzerland rail package - covering everything from itinerary planning and hotel selection to how seat reservations and luggage transfers really work.You'll learn how a Switzerland rail package can simplify your travel, save you time, and let you customise your trip with extra nights and hotel choices, all while ticking off famous Swiss panoramic trains like the popular Glacier Express and Bernina Express.Kristian shares the highlights from his Switzerland trip along with his favourite mountain excursions – from Jungfraujoch's awe-inspiring views, to scenic walks in Lauterbrunnen, and adventures atop Mount Pilatus and the stunning Stoos Ridge. You'll get honest advice on Swiss train travel, using local public transport passes, and the best ways to book mountain experiences.Plus, we reveal some of Kristian's top tips for exploring Switzerland by rail, staying connected on the move, and making the most of destination tourist cards - making your Swiss journey smoother and more fun!If you're dreaming of mountains, lakes, and iconic Swiss rail adventures - or just want to know how to make your Swiss travel planning decisions easier - you'll love this episode.Happy travels,Carolyn

In this episode, Michelle Kesil chats with Stacey Vair, a mortgage broker and real estate investor based in BC, Canada. Stacey shares her journey from starting as a financial advisor to investing in high-quality rental properties, managing projects, and creatively maximizing spaces. She discusses her strategies for buying, financing, and managing rental properties while balancing family life and a full-time career. Stacey also shares her goals for 2026, lessons learned, and tips for aspiring investors.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Support #Millennial!⁠⁠⁠ Visit Patreon.com/millennial to get exclusive bonus episodes, live stream access, and more! Visit our merch store: ⁠⁠https://shop.millennialshow.com⁠⁠ Follow the show in your favorite podcast app and leave us a review! In the Dumpster Fire Corner, MAGA finally drops the cosplay and admits the Second Amendment bit was performative all along.Then we dig into TikTok's new U.S. entity and what (if anything) changes now that Oracle, Silver Lake, and friends are in charge. Are the updated terms sketchy, is there a new algorithm, and did anyone else notice the weekend chaos? Then, it's time for a health check inspired by a NY Times aging test. We took a timed walk, tried to stand up from sitting on the floor with no hands, and balancing on one leg with our eyes closed. Then we got real honest about what was surprisingly harder than expected, where we want to improve, and how we're thinking about fitness in 2026. On theme for this week, we've got some healthy recommendations for y'all! Undercover Chocolate Quinoa Crisps (Andrew), Cadense Adaptable Shoes (Laura), and a PSA from Pam about the importance of regular health screenings. And in this week's installment of After Dark: We get some part 2 updates about petty family dynamics and learn a new fun way to troll people you have shared digital photo frames with. Plus, how to handle people who insist on commenting negatively about your vacation choices... Learn more about your ad choices. Visit megaphone.fm/adchoices

VP S6 Ep 282: EASY WAYS to ADD!  The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

In episode 9 of the Jason Series, you'll learn how to use despite, although, and even though in a fun and interesting, along with useful phrasal verbs about work and teamwork. This story-based English lesson helps you practice grammar, vocabulary, and listening naturally — the way English is used in real life.It's perfect for learners who want to become fluent through stories, not boring grammar textbooks.Subscribe to The English Zone podcast to practice and improve your English the EASY WAY.

Send us a textThis week let's chat about how we can support Minnesota's immigrants right now. Whether you have funds to spare, extra food in your pantry or DFDF, there are lots of opportunities to help. Stay tuned for next week's episode about ways to help all immigrants and your own non-immigrant friends and families.Links from today's episode:Ways to Support Minnesota's Immigrant Communities as ICE Activity Escalates | Mpls St Paul Jan 2026https://mspmag.com/arts-and-culture/general-interest/ice-minnesota-support-immigrant-communities-fundraisers-food-drives-trainings/ ICYMI another episode you might enjoy:Episode#183 What Happened When a Group of Friends from Brooklyn Decided to Donate TogetherLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Joel has been investing in rental properties for 48 years and has figured out how to increase rental income without buying more properties.On this episode, Joel shares practical strategies he uses to get more cash flow from the rentals he already owns. We talk about how he keeps up with rent increases to make sure his properties stay profitable, along with inexpensive upgrades that help units look better and command higher rent. Joel explains his approach to flooring, including LVP vs. carpet, and whether it makes sense to make tenants responsible for washer and dryer repairs.The conversation also covers how pets can be profitable, whether landlords should charge a pet fee or pet rent, and how to reduce vacancies during the slower winter months. Joel shares his thoughts on when an upgrade stops making financial sense, which improvements often fail to deliver a good return, and how to avoid over-improving rental properties.https://rentalincomepodcast.com/episode558Thanks To Our Sponsors:Fundrise Income Fund - The Fund offers access to a diversified portfolio of cash flowing assets, all professionally managed by their expert team.MidSouth HomeBuyers – Turnkey Rentals In Memphis & Little Rock. Instant Cash Flow On Day One. (Priced between $100,000 to low $200's)Ridge Lending Group - Making the investment mortgage process simple and stress-free. Sign up for a free 30-minute investor strategy sessionRental Accounting Software Made Easy. Free 30 Day Trial.

Send us a textIn this episode of Quilting on the Side, Andi and Tori McElwain delve into the evolving landscape of SEO (Search Engine Optimization) and its implications for quilting businesses. Tori shares her insights gained from extensive research, particularly focusing on the integration of AI search bots into SEO strategies. The conversation highlights the importance of using relevant keywords naturally in content, avoiding outdated practices like keyword stuffing, and ensuring that businesses are visible across various platforms such as Facebook, Instagram, and YouTube. Tori emphasizes that while AI search is becoming more prevalent, the foundational principles of SEO remain crucial for improving online visibility and engagement.The discussion also covers practical tips for optimizing social media presence, including the significance of business accounts on platforms like Facebook and Instagram, and the necessity of including keywords in titles, descriptions, and even image alt texts. Tori encourages listeners to conduct self-audits of their online content to identify missed opportunities for keyword integration. The episode wraps up with actionable advice on how to research trending keywords and the importance of maintaining a consistent online presence to enhance search rankings.Don't miss an episode! Like, comment, and subscribe for more quilting stories, tips, and industry insights.Chapters00:00 Introduction to SEO in Quilting00:48 Understanding AI Search and Its Impact02:20 Best Practices for Keyword Usage04:43 Platforms to Focus On for SEO09:44 The Role of Social Media in SEO14:49 Engagement vs. Hashtags in Social Media19:54 Practical Tips for Keyword Optimization24:38 Real-World Examples of SEO Mistakes29:23 Tools and Resources for Keyword Research34:40 Final Thoughts on SEO for QuiltersMentioned inthe Podcast Episode:Keywords Blog PostH+H Americas Fiber Arts Trade Show in May 2026Pinterest Post: Gifts for Quilters - exampleDigital Marketing Magic Program with Tori: Want to see how well your SEO is doing? See the Creative's SEO Clarity ReportWant More Quilting Business Content?

Let's talk about email — and before you even think about skipping this episode, stay with me for a minute! Because whether you love email or hate it, it is still one of the most powerful business assets you own. And if you're already sending emails but not seeing the open rates you want, this episode will help you fix that without sending more emails or rewriting your entire strategy.I'm breaking down three simple ways to increase your email open rates, pulled straight from what I shared recently inside my mastermind, The Table. My own open rates consistently sit around 60–70%, and I don't believe in gatekeeping — so I'm bringing it here.In this episode, we cover:Why email gets a bad reputation (and why that thinking hurts your business)Why I test emails before sending them to my full list — and how long to test forHow timing your sends differently — evenings, weekends, low-noise windows — can boost engagementWhy email isn't just marketing — it's a long-term business asset you ownNone of this requires more content. None of it requires chasing trends. It's about working smarter with what you already have and letting your email list do the heavy lifting it was designed to do.Take what you need from this one — and then go run your damn business.MORE FROM ME: Follow me on Instagram → @janditchfield.co RATE, REVIEW, & FOLLOW ON APPPLE PODCASTS "Jan put words to what I've been feeling about my business for years and then gave me the strategies to move it forward."

After trying intermittent fasting with poor results, a listener asks if she should include snacks between meals to help with weight loss.Sandra and Rob discuss eating between meals and how it may be helpful, but for some, it may just contribute to excessive overall calorie intake. Content and quality of snacks, plus timing, can play a role for health and weight management too.Tune in to this meal-sized episode!:)Episodes mentioned, include:Ep. 182. Healthy Snacking Strategieshttps://youtu.be/EKLK-yeXsWA?si=WfejoEMnj8axuFHBEp. 140. Easy Ways to Add More Fibrehttps://youtu.be/3ywLwGcrMU8?si=g9prQYzw2YRUqZsfNutrition Nuggets 32. High Protein, Low Carb Snackshttps://youtu.be/kg2MI2pJs_U?si=Sqi_etiMpLYibmqHNutrition Nuggets 118. Fibre and Protein Lunch Ideashttps://youtu.be/gywh7fG0hm4?si=p9S7Lu0Xdv3Iyl6BNutrition Nuggets 93. Why You Should Include Nuts In Your Diethttps://youtu.be/0l6z-Vvr8-Y?si=d6Mwbp76QM3uC7qYEp. 24. Ultra Processed Foods - 5 Ways To Reduce Your Intake https://youtu.be/pDRQbIE0fS4?si=Nyo5d9q74JP9i6z-Nutrition Nuggets 84. 21st Century Food Landscapehttps://youtu.be/O4ZLjAq8u1c?si=1xAA1spXBdsFyLRkEnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

If your content feels like it's not landing the way it used to, this episode will help you understand why. The internet has changed, attention has changed, and polished performance content just doesn't work the same way anymore. In this episode, I walk through the shift from performance to proof and why people are looking for receipts, context, and lived experience instead of perfection. I break down five types of proof content you can create without burning yourself out, and how to use social media as a mirror instead of a megaphone. This is a practical episode for business owners who want to build trust, show credibility, and create content that feels human again. In this episode of the podcast, I talk about: Why performance content is losing trust What proof based content actually looks like Five types of proof content you can use right now How storytelling builds credibility Why boundaries and values are part of trust …And More!   This Episode Was Made Possible By: Riverside All-in-One Podcast & Video Platform Visit Riverside and use the code DREA to get 15% off any Riverside individual plan. We use it to record all our podcast interviews: https://onlinedrea.com/riverside    Go to the show notes for all the resources mentioned in this episode: https://onlinedrea.com/393

Perfect Custom Hypnosis Scripts FREE! Click here to view the video for this podcast The post Hypnosis Training Video #686 – Easy Way to Create Your Own Custom Hypnosis Scripts! appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Perfect Custom Hypnosis Scripts FREE! Your Client Practically Writes Them FOR You! Simple 7-Step Process You Can Do In Session “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal's Live In-Classroom & Online Training Schedule! Cal's Live Courses Are AVAILABLE ONLINE (PC or Mac)! Click Here for Free Phone

Send us a textToo often, Dr. Martin Luther King Jr.'s philosophy has been simplified to a few memorable phrases from his iconic "I Have a Dream" speech. But did you know that Dr. King held some pretty radical money beliefs?Dr. King advocated for social justice and economic equality for all Americans and his ideas still resonate today.This is one of the most popular episodes of Progressive Pockets, so please enjoy! Links from today's episode: https://www.washingtonpost.com/outlook/2019/01/21/economic-equality-martin-luther-king-jrs-other-dream/https://www.debt.com/news/what-martin-luther-king-jr-taught-us-money/https://www.npr.org/2021/01/18/958120759/martin-luther-king-jr-s-vision-for-economic-justice ICYMI another episode you might enjoy:Episode#123 Poor People's CampaignLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for business inquiries and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

From January 17-19, we're hosting the Teacher Winter Talks event on the Teacher Approved podcast feed. Grab your free ticket for the full experience: https://www.secondstorywindow.net/teacherwintertalks✨ Each session will be available for 24 hours. Upgrade to the Max Pass to get lifetime access to all the sessions, plus over $500 worth of mid-year bonus resources like templates, workshops, and bundles!About the Session: Curious about 3D printing but feeling overwhelmed by where to even start? Naomi Meredith breaks it down into three manageable steps (and here's the surprise: buying the printer isn't first). She walks through her favorite free design tools for elementary students, from Tinkercad for second grade and up to Doodle 3D Transform for the littlest learners. Then she covers printer recommendations and shares her go-to first project: name tag keychains that kids proudly hang on their backpacks. If 3D printing has been sitting on your "someday when I figure it out" list... this session makes someday feel a lot more doable.Links/Resources:Free Podcast Playlist (The Elementary STEM Coach): naomimeredith.com/podcastplaylistNaomi Meredith: https://naomimeredith.com/Share your takeaways and join the summit fun in the Teacher Winter Talks Facebook group!Teacher Winter Talks is sponsored by the Teacher Approved Club and Fashion Fix.

Trump Wants Greenland - 'The Easy Way Or The Hard Way' by Ron Paul Liberty Report

VP S6 Ep 270: QUICK EASY WAY TO MAKE! The Junk Journal Podcast! The Paper Outpost Podcast! The Joy of Junk Journals! Free to Listen Anytime! Every Tuesday & Thursday! Topics: Junk Journals, Paper Crafting, life of a crafter, answering crafty questions! Come have a listen on Apple Podcast, Spotify, Google Podcast or go to https://anchor.fm/the-paper-outpost Also check out my Video Podcasts on M,W, F, S, S on Spotify! :) You can make your own Podcast! It's easy at Anchor: Here is how!: anch.co/outpost Grab a FUNDLE! Now available in my Etsy Shop!: 100 pieces! A mix of antique/vintage ledger pages, hand-dyed papers, old postcards, tea cards, handwritten paper, awesome vintage book pages and so much more! Wonderful to use in your junk journal creations! Free Priority Shipping in the USA! :) Limited supply! :) See a Fundle Video!:) https://youtu.be/KJnWd9RSpOQ Buy a Fundle! :) Etsy Shop: https://www.etsy.com/listing/1007331616/antique-vintage-ephemera-paper?ref=shop_home_active_6&frs=1&crt=1 VINTAGE DIGIKITS! Amazing images to download & print out at home on your printer!: Etsy Shop: https://www.etsy.com/shop/ThePaperOutpost PRINT & MAIL Option for Vintage Digikits! :) I heard your call :) No Printer? No Problem! :) I will print & mail 10 Digikits to you! Free Priority Shipping in the USA! :) 1. Select 10 names of digikits, & send me the list via Etsy message or email to pam@thepaperoutpost.com or simply say "Surprise me!" :) 2. Then buy the Print & Mail Digikit option in my Etsy shop! :) Direct Link to Buy here: https://www.etsy.com/listing/1071078687/printed-mailed-digikits-no-printer?ref=shop_home_active_1&frs=1&crt=1 That's 50 Pages total on lightweight cardstock! See All My Digikits! https://www.etsy.com/shop/ThePaperOutpost Sincerely, Pam at The Paper Outpost :)!! I am currently buried in paper and covered in glue ;) Remember that Fun Can Be Simple! Go Forth and Create with Reckless Abandon! :) MY AMAZON STORE!: My Personal Favorite Products & Tools!: Click here to see all my items in one click with pictures in my Amazon Store! https://www.amazon.com/shop/thepaperoutpost NEWSLETTER!: Free Monthly Emailed Newsletter from The Paper Outpost! Sign Up here: https://bit.ly/paperoutpostnewsletter - Free Monthly Digital Printable! - Free The Note From The Book Maker explaining what a junk journal is and how to use it! - Free Page List of Ideas for Junk Journals! - Free Checklist of Junk Journal Supplies! - Junk Journal Tips & Updates from Pam at The Paper Outpost! COME FIND ME AT :) All My Links: https://linktr.ee/thepaperoutpost ETSY Shop: https://www.thepaperoutpost.com ETSY Shop: https://www.etsy.com/shop/ThePaperOutpost YOUTUBE: https://www.youtube.com/ThePaperOutpost NEWSLETTER: https://bit.ly/paperoutpostnewsletter INSTAGRAM: https://www.instagram.com/thepaperoutpost FACEBOOK: https://www.facebook.com/ThePaperOutpost The Paper Outpost FACEBOOK GROUP: https://www.facebook.com/ThePaperOutpost/ THE PAPER OUTPOST PODCAST: The Joy of Junk Journals!: https://anchor.fm/the-paper-outpost AMAZON STORE: https://www.amazon.com/shop/thepaperoutpost PINTEREST: https://www.pinterest.com/thepaperoutpost TWITTER: https://twitter.com/thepaperoutpost MERCHANDISE STORE!: https://the-paper-outpost-2.creator-spring.com/ #thepaperoutpost #paperoutpost #thepaperoutpostpodcast #digikits #junkjournal #junkjournals #howtomakeajunkjournal #junkjournalpodcast #thejoyofjunkjournals #fundle #thejunkjournalpodcast

Become the Most Organized & Productive Woman in 2026 | IT Girl Glow Up Academy Series Part 2/6In this episode of Get Up and Glow, learn how to become the hottest, healthiest, happiest version of yourself by mastering organization and productivity. This step-by-step guide will help you identify root causes of disorganization, create effective systems and routines, and prioritize meaningful tasks to help you get your life together and STAY together for all of 2026.

A U.S. senator delivers a blunt rebuke to Trump's Greenland threats, rejecting imperial arrogance and defending allies, sovereignty, and constitutional limits.Subscribe to our Newsletter:https://politicsdoneright.com/newsletterPurchase our Books: As I See It: https://amzn.to/3XpvW5o How To Make AmericaUtopia: https://amzn.to/3VKVFnG It's Worth It: https://amzn.to/3VFByXP Lose Weight And BeFit Now: https://amzn.to/3xiQK3K Tribulations of anAfro-Latino Caribbean man: https://amzn.to/4c09rbE

#260: Chris distills the most powerful lessons from over 50 episodes in 2025 into 10 actionable takeaways that changed how he thinks about money, time, health, relationships, purpose, and more. Link to Full Show Notes: https://chrishutchins.com/top-takeaways-2025-optimize-money-travel-life Partner Deals Gusto: Free 3-month trial of the #1 payroll software Notion: Try Notion Agent free to automate tedious tasks and streamline your work Superhuman: Free month of the fastest and best email with code ALLTHEHACKS DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life Die With Zero: Getting All You Can from Your Money and Your Life ATH Podcast Ep #91: Die With Zero: Net Fulfillment Over Net Worth with Bill Perkins Ep #213: The 5 Types of Wealth with Sahil Bloom Ep #215: Medical Travel: Better Care and Lower Costs for Surgery, IVF, Dental, Advanced Screenings and More with Josef Woodman Ep #217: Top AI Tools, Insurance Planning for Fires and More Listener Q&A with Kevin Rose Ep #230: The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli Ep #233: Money: What Each Generation Gets Right (& Wrong) with Ben Carlson Ep #239: Mini Retirements: How to Take a Break Sooner That Could Also Boost Your Career and Income with Jillian Johnsrud Ep #248: How to Stop Over-Optimizing and Focus on What Matters with Tim Ferriss Ep #249: Earn More Points in Multiplayer Mode with Kai Ep #251: How to Focus on What Matters and Let Go of the Rest with Ryan Holiday Ep #252: Family Travel on Points: Tips, Tricks and Tactics with Nick Reyes Ep #254: The Cost of Always Optimizing with Chris and Amy Ep #256: The Easy Way to Build and Maintain Meaningful Relationships with Nick Gray Ep #259: Choosing the Problems Worth Struggling For with Mark Manson Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@chrishutchins.com Full Show Notes (00:00) Introduction (01:24) #1: True Wealth Is Multidimensional (03:13) #2: Focus on What Moves the Needle (10:24) #3: Build a Portfolio That Can Weather Any Storm (13:40) #4: Scale Horizontally, Not Vertically (17:04) #5: Stop Waiting for the Perfect Time (22:38) #6: Scale Yourself With Technology (25:36) #7: You Need to Be the CEO of Your Own Health (29:54) #8: Prioritize Friendship Like You Prioritize Your Health (33:25) #9: Your Purpose Is Already Here, You're Just Too Close to See It (36:13) #10: The Ultimate Optimization Is Knowing When to Stop (38:44) Bonus: Optimize for What Matters Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if making more money this quarter had less to do with doing more and more to do with a few simple habits done consistently? Sustainable business growth doesn't come from working 24/7. It comes from repeated behaviors that compound over time. In this episode you'll learn three simple habits that will directly support your short-term revenue targets… without adding more tasks to your never-ending list.

"Can fibre help me lose weight? " A great question that came in from a listener and we use it as a jumping off point to discuss Sandra's top five health and nutrition tips to start the new year off on the right foot.Episodes mentioned, include:Ep 17. What's The Scoop, Poop?https://youtu.be/1I5erxBhMoo?si=i0ye4Zwy-88dGOIGEp. 140. Easy Ways to Add More Fibre in Your Diethttps://youtu.be/3ywLwGcrMU8?si=FE6YzwVsgwFookwqEp. 116. Constipation - Best and Worst Foodshttps://youtu.be/rBN10-683_o?si=3CO-qTQmPTqRo-aXNutrition Nuggets 146. The Power of Kiwishttps://youtu.be/jPkHwKfVQIE?si=gTTbFF6JjY6wVMdENutrition Nuggets 73. How Many Plant Foods in Your Breakfast?https://youtu.be/lej7xHKwEcw?si=xPrJFvLNAHejtL1REnjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)Don't forget to visit our social media pages as well. You can find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

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If your desire feels flat, intimacy feels forced, or your marriage has slipped into “roommate” mode, this episode will show you why—and how to get the spark back starting tonight.Most empty-nest wives think they need to fix their sex drive, but the real issue is emotional disconnection. Desire isn't a hormone problem—it's a connection problem.In this episode, you'll learn:– Why your nervous system shuts down desire when you feel unseen or overwhelmed– How tiny micro-moments of affection reopen safety and closeness– One sentence of vulnerability that instantly deepens connection– The simple daily ritual that makes romance feel natural again– Why spiritual alignment—not effort—creates real intimacyIf you're tired of feeling flat, frustrated, or disconnected from the man you love, these three practical, heart-centered steps will help you rebuild emotional closeness and bring back the romance you've been missing.And if you want deeper support, join my private community:Empty Nest Wives – Rebuilding Intimacy & Connection.Tune in, friend—this is where the spark starts to return.

The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond "church" to "real change."  And to make sure you don't miss a Check-In or interview episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe. He takes on only a few Breakthrough Calls each week.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com

Feel like your metabolism ghosted you? Like you're eating clean, working out, doing all the “right” things—and still nothing's happening? Girl, I've been there!Here's the truth no one tells you: your so-called “healthy habits” might actually be wrecking your metabolism.In this episode, I'm breaking down the 3 biggest weight loss mistakes that slow your metabolism way down—and what to do instead so your body starts burning fat on autopilot. Yep, we're flipping the script on everything you've been taught about weight loss.In today's episode, we'll cover:Why eating less is not the answer—and might be making things worseThe real reason cardio isn't cutting it (and what actually works)How stress and screen time mess with your hormonesSimple, science-backed swaps to boost your metabolism without burnoutAnd let's not forget—it's the end of the year. If you want to end 2025 strong and start 2026 on the right foot, this episode is exactly where you need to be. No more spinning your wheels. It's time to work with your body, not against it.xoxo,JackieMORE FROM JACKIE: >

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Visit us at shapedbydog.com   Loose leash walking starts without a leash. I would like you to think for a moment about what kind of an emotional experience it is to take your dog for a leashed walk. For some people there is lunging, jumping, spinning, barking, or zig-zagging. Different behaviors, same outcome. What is meant to be exercise, connection, and calm ends up feeling frustrating instead. In this episode, I'm sharing why leash walking fails so often and why it's not because you or your dog have done something wrong. Leash walking breaks down when expectations severely outpace education, and once you understand where that breakdown happens, you'll never approach walking your dog on a leash the same way again.    In this episode, you'll hear:   • What leash walking feels like for both ends of the leash. • The difference between what we expect from our dogs and what they've actually been taught. • Why leash walking is one of the most unnatural behaviors we ask dogs to perform. • How teaching leash walking in reverse sets dogs up to fail. • Why behavior does not grow in isolation. • The role the 5C Pyramid plays in building real-world understanding. • Why distraction is rarely the real issue on leash. • What changes when education catches up to expectations. • How seeing where leash walking breaks down changes everything.   Join J-Walking: Write to us at wag@dogsthat.com with the subject line "Connected Walking" for a very special opportunity to join us in J-Walking.   Resources:   1. Podcast Episode 21: The 5C Pyramid - https://dogsthat.com/podcast/21/  2. Podcast Episode 245: Make Dog Training Easy! Quick Guide To Antecedent Arrangements - https://dogsthat.com/podcast/245/ 3. Podcast Episode 144: Teach Your Dog To Listen No Matter What… Even If You Think They Are Stubborn - https://dogsthat.com/podcast/144 4. YouTube Video: Understanding Your Dog's Reinforcement Zone (RZ) with Susan Garrett - https://www.youtube.com/watch?v=OaUAScgaFAg&feature=youtu.be 5. Podcast Episode 74: Yes, Susan Garrett's Dogs Sniff On Walks - https://dogsthat.com/podcast/74 6. Podcast Episode 24: Distraction Intensity Index: Help For Dogs Who Chase Chipmunks, Bicycles, And Neighbor's Cats - https://dogsthat.com/podcast/24/ 7. YouTube Video: Susan Garrett's Perch Work Dog Tricks (Pivots and Spins) - https://www.youtube.com/watch?si=KvaVdO7pIZzFVCcc&v=O6sj6fTJnFc&feature=youtu.be 8. Fitness Planks from Galican - Coupon code SBD15 for 15% off - https://runitagilityequipment.ca/products/training-board 9. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32 10. Podcast Episode 317: 20 Exercises That Help Your Dog Live Longer: Start Today! - https://dogsthat.com/podcast/317 11. Podcast Episode 314: Dog Enrichment Secrets Part 1: Using Your Dog's Natural Instincts To Build Variety And Engagement - https://dogsthat.com/podcast/314 12. Podcast Episode 315: Dog Enrichment Secrets Part 2: 30 Day Enrichment Challenge + Free Planner PDF - https://dogsthat.com/podcast/315 13. Podcast Episode 176: Why Your Dog's Emotions Are A Critical Element Of Dog Training - https://dogsthat.com/podcast/176 14. YouTube Playlist: Loose Leash Walking with Susan Garrett - https://www.youtube.com/playlist?list=PLphRRSxcMHy1mGMfdVKXq_hiJ27Ej1shW 15. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/sXjX6CkzEVI

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations!  Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves'.  She explains: ◼️The ONE word that transforms anxiety into peak performance ◼️The TALK framework for mastering any conversation ◼️Why being "too polite" is secretly destroying your relationships  ◼️Why 99% of apologies fail, and the exact formula that works  ◼️The question technique that creates connection with anyone (00:00) Intro (02:34) People Need This to Communicate Well (04:38) Giving Wrong Impressions (06:23) Being a Better Speaker and Group Conversations (11:31) Experimenting With Communication Skills With My Identical Twin (12:40) The Science on How to Reframe Anxiety (18:47) If You're Nervous, You're More Likely to Make a Bad Decision (20:16) Asking for a Salary Raise (24:39) The Conversational Compass (32:45) How People Should Really Apologize and When It's Too Much (37:31) The Validation Trick in Any Dispute (42:00) Don't Do This When You Disagree (46:19) Stop Doing This During Disagreements (48:07) How to Be Liked (50:02) The T-A-L-L Framework (51:47) Easy Ways to Have More Casual Conversations (55:13) If You Want to Be Liked, Don't Do This (59:23) The Importance of Asking in Conversations and Dates (01:03:27) Never Do This on a Date (01:07:26) The Meeting Mistake You Shouldn't Make (01:09:27) Poor Communication Skills May Be Blocking Your Career Growth (01:12:02) Ads (01:12:53) The Importance of Kindness in Any Conversation (01:17:20) When to Incorporate Levity (01:23:55) The Science Behind Introverts and Extroverts — Is It Real? (01:27:17) Your Contribution Score in a Conversation (01:41:59) Ads (01:43:56) The Male Crisis: Ask These Questions to Make Friends (01:52:57) 10 Questions to Be Liked (01:56:42) How to Persuade People and Be a Better Salesperson (01:58:47) People Confuse Agreement With Listening (02:09:21) This Is the Only Conversation That Feels Real (02:14:58) What Happens When Replacing Myself With AI (02:19:23) Show Your Real Self at Work: Yes or No? (02:25:14) How to Teach Your Kids to Speak Follow Alison: Instagram - https://bit.ly/3YoQOc4 Website - https://bit.ly/4aH172A  TalkStudios - https://bit.ly/3MzbXxF  You can purchase Alison's book, ‘Talk: The Science of Conversation and the Art of Being Ourselves', here: https://amzn.to/48Nl8Sv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - https://wisprflow.ai/DOAC  Shopify - https://shopify.com/bartlett  SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Ketone - https://ketone.com/STEVEN for 30% off your subscription order

His head all aswirl with yet-to-be-released Remnants, Jonah Goldberg moseys on down to the swamp for a swim with the punditry alligators. Jonah covers the Indiana redistricting that was not, gunboat diplomacy, nonexistent mustard-gas whores, evil AI, amending the Constitution, and the d-bag of the year. Shownotes:—Furious Minds: The Making of the MAGA New Right—The Arena with Kasie Hunt—Dead metaphors G-File—Cocaine Is Not Mustard Gas G-File—A Man of Great Sideburns | Interview: James M. Bradley—The Dispatch's Charles Hilu on Congress and trade—Yoram Hazony's The Virtue of Nationalism—Deputy Secretary Wolfowitz Interview with Sam Tannenhaus, Vanity Fair—Economist - “When LLMs learn to take shortcuts, they become evil”—Yuval Levin's American Covenant: How the Constitution Unified Our Nation—and Could Again—Glenn Beck Interviews AI GEORGE WASHINGTON—Scott Lincicome: “The $140,000 ‘Poverty Line' Is Laughably Wrong, So Why Does It Feel Right?” The Remnant is a production of ⁠The Dispatch⁠, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—⁠click here⁠. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member ⁠by clicking here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices