Podcasts about easy ways

Fr. John Whiteford's sermon for October 5, 2025.

The holidays are right around the corner (how is that even possible?!), and if your brain is already whispering, “Let's just start over in January…”—HOLD UP! This episode is your cozy, no-BS pep talk to make weight loss SIMPLE (yep, even with pumpkin pie in the mix).If you've ever freaked out about enjoying a slice (or three) of Costco pumpkin pie, felt guilty after holiday meals, or struggled to stick with your goals when things get busy, you're so not alone. I've totally been there—obsessing, overthinking, and vowing to “get it together” on January 1st. But what if THIS year was different?In this episode, I'm breaking down my 3 easiest, zero-guilt strategies to lose weight before the New Year—without calorie counting or missing out on your favorite foods:Plus, I'm sharing the secret sauce for faster results (hint: hello, accountability!). If you want to roll into 2025 feeling proud, not panicked, this episode is your go-to guide.Grab your pie, press play, and let's end the year STRONG together.xoxo,JackieMORE FROM JACKIE: >

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Sarah Von Bargen reveals how cutting out unnecessary purchases transforms not just your finances but your confidence, peace of mind, and relationship with your space. By aligning spending with genuine joy and values, she shows that mindful consumption can lead to greater freedom, time, and self-trust, without relying on willpower or deprivation. Read along with the original article(s) here: https://www.yesandyes.org/2018/05/stop-buying-shit-you-dont-need.html Quotes to ponder: "When you stop buying things you don't need, you have more money to buy things you do." "When we work less, we have more time for the things that make us happy." "When you stop buying things you don't need, you feel better about your space." Episode references: The Easy Way to Quit Smoking by Allen Carr: https://www.amazon.com/Easy-Way-Stop-Smoking-Without/dp/1402718616 This Naked Mind by Annie Grace: https://www.amazon.com/This-Naked-Mind-Control-Discover/dp/0525537236 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it imaginable that freedom of speech and freedom of religion could be suppressed where we live at some time in our future? History would indicate so. How do we prepare ourselves and our families for such a contingency? What curriculum might best prepare us for persecution, even martyrdom? How do we cultivate necessary virtues without sparking burdensome fears? Listen in as Janice Campbell and Andrew Pudewa explore this challenging subject. About Brian Brian Wasko's background is in English education. He taught high school English for many years in public and private Christian schools. In 2001, he founded WriteAtHome, an online service offering tutorial writing courses to homeschoolers. He also teaches online literature courses through Wasko Lit, where he can share with young people his love for the great books of Western Civilization. He has been a popular homeschool convention speaker since the early 2000s, entertaining and educating audiences as both keynote and convention speaker at dozens of conferences across the country.  Brian and his family live in Virginia Beach, Virginia. He and his wife, Melanie, homeschooled their four daughters from kindergarten to college. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Brian Wasko's writing classes and other resources Where the Sidewalk Ends by Shel Silverstein Chronicles of Narnia by C. S. Lewis The Hobbit and Lord of the Rings by J. R. R. Tolkien Poetry by Hilaire Belloc Booked: Literature in the Soul of Me by Karen Swallow Prior Evaluate Writing the Easy Way by Janice Campbell Miss Thistlebottom's Hobgoblins: The Careful Writer's Guide to the Taboos, Bugbears, and Outmoded Rules of English Usage by Theodone M. Bernstein Connect Brian Wasko of Write at Home | Website | Facebook | YouTube  Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

Do you love the moody, lived-in charm of industrial chic style — but live in a builder-grade home that feels anything but? In today's episode, we're breaking down how to bring that raw, elevated, effortlessly cool vibe into any space, no renovation (or exposed brick wall) required. I'll walk you through what defines industrial chic, the key materials and finishes that make the look work, and how to mix textures, metals, and tones so your home feels intentional — not cold or cluttered. Whether you're renting, decorating on a budget, or just ready to add character to those cookie-cutter walls, this episode gives you the blueprint for doing it beautifully.   // Links mentioned in show: // Learn your Design Style: https://figandfarmathome.com  Become a Design Bestie by joining the newsletter: https://bit.ly/designbestie Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group The Collective: https://www.figandfarmathome.com/thecollective Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos

"Should I eat high protein pasta?"Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market.Episodes mentioned include:Ep 122. Health Benefits of Resistant Starch https://youtu.be/6S8TcEP3Xwk?si=hwcS04L8UQTcJgt0Ep 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=lpis3B1f3u6BeaXgNutrition Nuggets 118. Fibre and Protein Lunch Ideas https://youtu.be/gywh7fG0hm4?si=offjLa6bbSOpXBvcEp 164. Prebiotics, Probiotics and Postbiotics https://youtu.be/ZMYDLNumffM?si=n_6FomQwFG5TjPnMEp 84. Carbs - Are Whole Grains Better for Blood Sugar Control with Kelly Springer, RD https://youtu.be/zJ2iHJHofEs?si=2Zp2IEKWv1WcdCN_Plant-Powered Protein with Vesanto Melina, RD https://youtu.be/fXZSiYC5XPIEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: mywifethedietitian.comEmail: mywifetherd@gmail.com

Tracking the wrong metrics, could be wasting your time. Today, we're digging into the world of vanity metrics. What they are, why we're obsessed with them, and what metrics to focus on so that you can stop wasting your time and focus on the metrics that will actually lead to business growth!

On this week's edition of Extra Takes, join Matt Shiles and Pastor Josh as they review this week's sermon about guardrails. After a brief discussion about Pastor Josh constructing his sermons to include everyone, he talks about some of the parts he had to leave out of this particular sermon. After that, Matt walks Pastor Josh through some triggers and guardrails mentioned in the sermon. Join us for this informative episode of Extra Takes! 

Pastor Josh preaches week 8 of his series on "How to Lose Your Family in 10 Easy Ways", this week about living without guardrails.

Get rid of spider mites on your houseplants quickly and effectively with these simple and proven methods. In this video, we'll show you how to identify spider mite infestations, prevent them from occurring in the first place, and provide you with a step-by-step guide on how to kill spider mites using natural and chemical controls.

It may be the one thing The SBU English Club categorically is not—writing advice. Top 10 Easy Ways to Plot a Scene! Top 3 Things to NEVER put in Dialogue! As much as we joke, there's no such thing as writing points. The answer to any writing question is always “it depends”.So when you're an authortuber, say iWriterly, and you build a brand of laws about writing and a fanbase who knows your maxims by heart, it can be hard to write a book of your own. Sometimes, you break writing rules on purpose, and at other times you do it by accident. The end result is the same.The Cyborg Tinkerer is not a good book, in our opinion. But COULD it have been? Was the outplaced hate for this book the result of a mismatch between Meg LaTorre's YouTube audience and the kind of people that would like a book of this… caliber???Andrew (he/him) and Jay (they/them) travel to a magical place untouched by booktok, and unravel the steamy steampunk snarky whatever the heck else secrets within!

Do you ever struggle to get your kids to clean their rooms? It's as if you are pulling teeth just for them to pick up their toys?

In today's shifting real estate market, finding the right buyer can be tougher than ever. With investors seeking bigger profit margins, you'll need smart strategies to stay ahead. That's where Brent Daniels comes in. In this episode, he breaks down three proven steps to help you attract cash buyers and move your wholesale deals fast.Follow these strategies to build a powerful cash buyer network and maximize your profits on every deal.Ready to take your business to the next level? Check out the TTP Training Program for more game-changing tips and tools!---------Show notes:(0:47) Beginning of the episode(0:53) To maximize your profits, you must maintain an up-to-date and engaged cash buyer database(1:16) How exactly do wholesaling deals function?(2:03) Initiate conversations with your cash buyer to determine their specific criteria(5:05) Push yourself to connect with every business in the market you're working(6:41) Expand your network and locate genuine buyers within your region(7:07) Browse through the current listings on Zillow (8:16) Exude confidence and aim for meaningful interactions with your cash buyers----------Resources:ZillowSellMyHouseFastReal Estate Investor AssociationTo speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cravings with smart swaps, you'll learn practical ways to make sticking to your diet easier without feeling constantly hungry.

Matt Shiles welcomes an on-time and fiesty Pastor Josh to the studio to talk about the latest sermon in our "How to Lose Your Family in 10 Easy Ways" series: "Let the cancer of sin spread". After a brief discussion of Pastor Josh selling the shirt off his back to benefit Mercy Road, Matt guides a discussion of how Pastor Josh constructed the sermon, and then into his separate points of how to let the Holy Spirit restore what sin has destroyed.

Before it all happens, the appointment, finding the plan that fits, the sales pitch, agents first need to collect Permission to Contact (PTC). Discover when it's required and how to compliantly acquire PTC.   Read the text version   Register with Ritter Insurance Marketing   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: 3 Easy Ways to Build Your Insurance Sales Territory Digital Marketing for Insurance Agents: Our Top Tips to Boost Business Do's and Don'ts of Medicare Compliance Field Notes on Digital Marketing Resources Insurance Agents as TPMOs: What CMS Compliance Regulation Mean for You IntegrityCONNECT Guidelines for Sharing Personal Beneficiary Data with Other TPMOS Modern Medicare Marketing for Today's Agents FREE eBook DOWNLOAD PlanEnroll – Take Your Business to the Next Level Shop – Ritter Insurance Marketing The Definitive Guide to Getting Leads and Prospecting for Medicare Sales FREE eBook DOWNLOAD What to Know About SOAs in Medicare Health and Prescription Drug Plan Sales   References:  “Can-SPAM Act: A Compliance Guide for Business.” Federal Trade Commission, 22 July 2025, https://www.ftc.gov/business-guidance/resources/can-spam-act-compliance-guide-business.  Telephone Consumer Protection Act 47 USC § 227, https://www.fcc.gov/sites/default/files/tcpa-rules.pdf. Accessed 9 Sept. 2025.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Get 30 days free on HighLevel only with my link: ⁠https://www.gohighlevel.com/chris-koerner━Check out my newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOPOD.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and join my new community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://TKOwners.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠━In this solo episode I walk through how regular people are building real businesses by white labeling simple software. I break down a few examples that are already making serious money and show you exactly how to spot these opportunities yourself. I also share the process I use to dig into what's working, how to find the products, the pricing, and even how they get customers. There are a few tools I use that make this whole thing a lot easier, and I show all of them in the episode.Meta Ad Library: https://www.facebook.com/ads/libraryWayback Machine: https://web.archive.orgTKOwners Community: https://www.tkowners.comBuiltWith: https://builtwith.comWappalyzer: https://www.wappalyzer.comCRFT Lookup: https://www.crft.studio/lookupStack Crawler: https://stackcrawler.comSimilarweb: https://www.similarweb.comWhatRuns: https://www.whatruns.comNerdyData: https://www.nerdydata.comIBISWorld: https://www.ibisworld.comSearchfunder: https://searchfunder.comDealroom: https://dealroom.coCB Insights: https://www.cbinsights.comPitchBook: https://pitchbook.comOwler: https://www.owler.comAlphaSense: https://www.alpha-sense.comSensor Tower: https://sensortower.comG2: https://www.g2.comBombora: https://bombora.comDistill: https://distill.ioVisualping: https://visualping.ioChangeTower: https://changetower.comAdEspresso: https://adespresso.comBigSpy: https://bigspy.comSocialPeta: https://www.socialpeta.comWisconsin franchise search tip: “WI franchise search” on GoogleEnjoy! ---Watch this on YouTube instead here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tkopod.co/p-yt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me a question on or off the show here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-ask⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn about my company: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-cof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-x⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free weekly business ideas newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-nl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Share this podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Scrape small business data: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://tkopod.co/p-os⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---

Pastor Josh preaches week 8 of his series on "How to Lose Your Family in 10 Easy Ways", this week about concealing your sin and compartmentalizing your life.

As the federal government shutdown extended through a second day, President Trump on Thursday redoubled his threats to carry out mass layoffs, posting on his social media platform that Democrats had given him an “unprecedented opportunity.” We talk to California Senator Adam Schiff about the Democrats' long game on the shutdown and get his response to Trump's call this week to use U.S. cities as a “training ground” for the military and his administration's decision to cancel billions of dollars for energy projects in California and the Pacific Northwest. Guests: Adam Schiff, U.S. Senator representing California; former U.S. Congressman representing Los Angeles; his books include "Midnight in Washington: How We Almost Lost Our Democracy and Still Could" Learn more about your ad choices. Visit megaphone.fm/adchoices

#FenceFam FINALLY there's a company here for YOU the Fence Professional to produce the content needed for the growth you need! Get noticed, grow, the EASY WAY!!! Listen in to Craig, a fence guy himself, talk about his latest  adventure, Nailed It Productions!     Sign Up for AFA University Here: https://www.americanfenceassociation.com/events/afa_university_fence_installation_school/275/   Everything FenceTech Here: https://www.americanfenceassociation.com/fencetech/2026/   Cheers! Remember to like, share, comment and REVIEW!   The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Mr. Fence Companies:    IG @MrFenceAcademy FB @MrFenceAcademy TikTok @MrFenceAcademy YouTube @MrFenceAcademy Mr. Fence Tools https://mrfencetools.com Mr. Fence Academy https://mrfenceacademy.com   Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us   Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com   Elite Technique Visit getelitetechnique.com   Greenwood Fence Visit greenwoodfence.com   FenceNews Visit fencenews.com   Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit ozfence.com   Benji with CleverFox for all your FENCE website needs! Visit cleverfox.online     Stockade Staple Guns Visit stockade.com   Bullet Fence Systems Visit bulletfence.com   ZPost Metal Fence Posts Visit metalfencepost.com

In this week's episode, Brain & Life Podcast host Dr. Daniel reconnects with Jimmy Choi, a father, athlete, and Parkinson's advocate, to discuss his journey since Jimmy's last time on the podcast. Jimmy shares insights on his recent experience on American Ninja Warrior, emphasizing the importance of enjoying the moment and competing alongside his daughter. He reflects on the evolution of his personal philosophy regarding health, the reality of living with Parkinson's, and the significance of family support, both as a caregiver for his son, who is newly diagnosed with Functional Neurologic Disorder (FND) and a person living with a neurologic condition. Dr. Correa is then joined by Dr. Rachel Dolhun, a double board-certified neurologist, fellowship-trained movement disorder specialist, and a nationally recognized leader in the Parkinson's community. Dr. Dolhun serves as principal medical advisor at The Michael J. Fox Foundation for Parkinson's Research where she helps people with Parkinson's and their families understand the science, treatments, and daily strategies for living well with the disease. She is also a Lifestyle Medicine specialist, bringing expertise in how exercise, nutrition, stress management, and holistic approaches can empower patients and caregivers. Dr. Dolhun explains the importance of staying active as a treatment for Parkinson's, the idea of tailoring your medication plans to your needs, and what we currently know about the risks of neurologic conditions running in families.   Additional Resources MJFF Exercise Guide MJFF Living Well with Parkinson's Guide MJFF Buddy Network Staying Active Can Slow Cognitive Decline in Parkinson's Disease Other Brain & Life Podcast Episodes on These Topics Environmental Factors and Parkinson's Disease with Dr. Michael Okun Ed Begley Jr. on Utilizing a Healthy Lifestyle to Thrive with Parkinson's Disease How American Ninja Warrior Jimmy Choi Rose Above Parkinson's   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 ·       Email us at BLpodcast@brainandlife.org   Social Media:   Guests: Jimmy Choi @jcfoxninja; Dr. Rachel Dolhun @michaeljfoxorg Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

Send us a textThis week, let's chat about how to make your money work for both you and the world. From environmental sustainability to gender equality, learn how to screen out harmful companies and support those actively solving societal issues. Let's also talk about how to leverage your shareholder voice to drive positive change. Tune in for actionable tips on making your investments a force for good while still keeping an eye on returns.Links from today's episode:Sustainable Investing: An ESG Starter Kit for Everyday Investors by Kylelane Purcell and Ben Vivarihttps://www.businessexpertpress.com/books/sustainable-investing-an-esg-starter-kit-for-everyday-investors/ ICYMI another episode you might enjoy:Episode#124 What to ask a financial planner if you want them to consider your societal valuesConnect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Join Matt Shiles and Pastor Josh for a further discussion of this week's sermon regarding how drifting into coexistence can help you lose your family. Matt leads Pastor Josh through that negative principle as well as the positive principle, if you want to build a vibrant and happy marriage, defend and deepen oneness with God and one another. Pastor Josh goes on to talk about the dangers of moral smugness and not recognizing that we are ALL sinners no matter what. Finally, the discussion moves to doing life together with your spouse. Join us for this important discussion on keeping your marriage and family happy and healthy!

A Conversation with Courtney Teasley On this episode of Everyday Injustice, attorney and activist Courtney Teasley shares her journey from growing up in East Nashville during the crack epidemic to becoming what she calls a “legal disruptor.” Teasley defines this role as going beyond the bare minimum in the legal system—intervening proactively to prevent unjust outcomes before they are sealed by guilty pleas or convictions. Her story begins with personal experience. Raised by her grandmother while her mother struggled with addiction and incarceration, Teasley witnessed firsthand how the system punished users as if they were dealers. Watching her mother receive inadequate legal defense sparked her determination to become an attorney who fights differently—challenging the systemic complacency that fuels mass incarceration. Today, Teasley has expanded her work beyond the courtroom. She coaches lawyers on building independent practices, lectures on legal literacy, and organizes court watch programs. Her book series, The Easy Way to Learn Your Rights, seeks to empower families, churches, and schools to teach communities how to protect themselves against systemic abuse. “Every lawyer is not an advocate, and every advocate is not a lawyer,” she emphasizes, urging people to step into the fight for justice regardless of professional title. Throughout the conversation, Teasley underscores the urgent need for systemic change. From highlighting the low threshold for probable cause that drives mass incarceration to calling for more transparency in prosecutorial practices, her work reflects a vision of empowerment and accountability. At its core, her message is clear: building justice requires disrupting the status quo and equipping disproportionately affected communities with the knowledge and tools to defend themselves.

In this episode of Negotiating Happiness, your host Adriana catches up with Danna Giroux, Holistic Empowerment Coach for High-Achieving Women. This time, there's an exciting twist - both Adriana and Danna are part of the 2025 Support the Blazer campaign's The Good People Army! We delve into what it means to be entrepreneurs who give back, while literally suiting up for a cause. For 30 consecutive days, both Danna and Adriana are wearing blazers to raise funds and awareness for Ronald McDonald House Charities Toronto and other meaningful charities close to their hearts. We will talk about the intersection of business success and social impact, and all the ways entrepreneurs can authentically integrate giving back into their business model. Who is Danna? Danna Giroux is a Holistic Empowerment Coach for High-Achieving Women. She is also a Certified Nutritional Practitioner, a published author, an international model, and the creator of the Empowered Her transformational tool. As a holistic nutritionist, personal trainer, wellness consultant & Tao Healing Hands Practitioner, she helps people find their unique balance of optimal health and happiness while coaching high achieving women that are potentially going through a relationship breakdown. Danna has been part of the health and wellness industry for more than 25 years. She has completed the Fitness Leadership Program at Humber College as well as CAN-FIT-PRO Personal Trainer Specialist and Nutrition Wellness Specialist certifications. Danna also obtained her Honours Bachelor of Arts degree at the University of Toronto. She later attended the Institute of Holistic Nutrition where she graduated with First Class Honours. Danna is a published author. Her Professional eBook “Fitness & Mindfulness for Optimal Health. Easy Ways to Fit them in & Many Reasons why you Should “, is on Bookboon's platform. Danna has also recently co-authored for the book series Empowered in Heels 4, where the theme is strength and resilience. And she recently became the Health and Wellness columnist for BizFashion magazine. Danna has a wide range of experience working with others in groups, with private clients, in schools, in shelters, with youth sports teams, and with various corporations. Don't worry if you can't tune in live - you can always catch up later on Soundcloud or other platforms. So mark your calendars and join us for an inspiring conversation! Follow me on all streaming platforms or keep up with additional posts on Instagram and Facebook!

Pastor Josh preaches week 7 of his series on "How to Lose Your Family in 10 Easy Ways", this week about drifting into coexistence.

In Episode 145 of White Canes Connect, Lisa Bryant  and David Goldstein  welcome Patrick Long and Bryan Vuong, co-founders of InnoSearch.ai, a groundbreaking platform making online shopping accessible for blind and low-vision users. They built InnoSearch to serve as an accessibility layer—streamlined, screen-reader friendly, and simple to use. Beyond shopping, InnoSearch now offers flight booking and is expanding into food and grocery delivery. Users can shop online or by calling 1-855-746-7478 (1-855-SHOP-GPT), making the service accessible even without internet. The founders also highlight partnerships with Be My Eyes and the National Federation of the Blind, a rewards program offering cashback and credits, and future plans for an app release. Community feedback continues to shape development, and ambassador opportunities are available. Learn more at https://www.innosearch.ai,  email support@innoSearch.ai , or call 1-855-746-7478 to experience accessible shopping made easy. Show notes at https://www.whitecanesconnect.com/145       NFB of PA State Convention Registration is Open A la carte registration is now open for State Convention! Register at https://www.nfbofpa.org/register/. Check out the meals at https://nfbofpa.org/blog/2025-state-convention-meals/. Learn more and get other important links and phone numbers at https://www.nfbofpa.org/state-convention/. You can make hotel reservations at the Best Western Premier by calling (717) 561-2800. If you have a product or service you want to promote at our convention register for the Exhibit Hall at https://nfbofpa.org/blog/showcase-your-products-2025-nfb-pa-state-convention-exhibit-hall. Sponsorship opportunities are available! Learn how you can support our affiliate at https://nfbofpa.org/blog/2025-state-convention-sponsorship-opportunities.  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect.  Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast  Visit our website at https://www.whitecanesconnect.com/.

If you want more YouTube subscribers and you've been wondering how to grow, this video will show you exactly what works. Levi Lascsak and Krissy Owens break down how real estate agents can use YouTube for Real Estate to not only get more subscribers, but also turn those subscribers into real leads and clients. If you've struggled with growing your channel or don't know where to start, you'll see step by step what you need to focus on.In this video, you'll learn how to use YouTube the right way so that you actually grow an audience that wants to hear from you. We'll talk about what type of content builds trust, how to keep people watching your videos, and the simple methods that make it easy to get more subscribers without wasting time. This isn't about complicated strategies. It's about showing you what really works when you stay consistent.If you're ready to start using YouTube for Real Estate and you want to learn directly from Krissy Owens and Levi Lascsak, this video will help you see exactly what to do next. Stay until the end so you don't miss the biggest takeaways on how to grow your subscribers and build a channel that actually gets you business.======

We talk about why asking for clarification is so important—yet it’s an easy step to skip. We also mention a listener’s great hack for nudging her kids to unclutter, and we discuss the urge to “use it up.” Resources & links related to this episode: Listen to the new podcast Since You Asked with Lori Gottlieb and Gretchen Rubin Elizabeth is reading: A Bad Day for Sorry by Sophie Littlefield (Amazon, Bookshop) Gretchen is reading: The Farthest Shore by Ursula K. LeGuin (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Jonathan Larsen, Founder of The Fucking News, brings perspective, humor, and humanism to the tragic and ridiculous phenomena unfolding in the world.Team Human is proudly sponsored by Everyone's Earth.Learn more about Everyone's Earth: https://everyonesearth.com/Change Diapers: https://changediapers.com/Cobi Dryer Sheets: https://cobidryersheets.com/Use the code “rush10” to receive 10% off of Cobi Dryer sheets: https://cobidryersheets.com/Support Team Human on Patreon: https://www.patreon.com/teamhumanFollow Team Human with Douglas Rushkoff:Instagram: https:/www.instagram.com/douglasrushkoffBluesky: https://bsky.app/profile/rushkoff.comGet bonus content on Patreon: patreon.com/teamhuman Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Send us a textWondering how to figure out which charities are actually making a real impact and which are just paying lip service? This episode breaks down a simple, practical way to vet charities so your donations truly matter. You'll learn how to spot organizations with clear, focused goals, why it's important to dig into their leadership and origins, and how to read their financial reports to see where the money really goes. Plus, there's a practical suggestion for how to get to know a charity with smaller donations before giving even more.The episode also explains why starting to give now is better than waiting, even if you're still refining your long-term plan. By the end, you'll have a plan to confidently choose charities that align with your values and make sure your contributions create real, positive change.Links from today's episode:Americans know very little about charities, new poll finds April 2023https://apnews.com/article/nonprofits-poll-philanthropy-626acbb7a3f140068d4c814cfeae23ab Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Join Pastor Josh and Matt Shiles as they welcome Kevin and Sherry Harney to discuss Kevin's sermon this weekend. The negative principal (the way to lose your family) was: Keep Your Faith at Church (Never Bring it Home). Matt Shiles walks Kevin through his 4 principles to understanding the importance of a living faith outside the walls of the church. Kevin's wife, Sherry also offers insights about the experiencing and living out these principles. 

The back-to-school honeymoon is over, and if your once angelic class is now fidgety and distracted, don't panic. You haven't lost your classroom magic! In this episode, we break down the September slump, why it's normal, and how to use it as an opportunity to boost engagement without burning yourself out. You'll learn five simple, low-prep ways to bring back the spark, plus how to spot the “check engine” lights that signal it's time to revisit routines. These micro-novelties keep curiosity alive while maintaining the structure students need.Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/september-slump-in-the-classroom/Resources:Digital Seating Chart ToolGlass potThe New York Times Game: PipsThe Holiday Headstart PodcastJoin the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 97, 3 Secrets For Using Your Classroom Seating Arrangement to Boost Classroom ManagementEpisode 99, Get Students Engaged with 3 Types of Active Participation StrategiesEpisode 156, Starting the School Year with Surprise and Delight: 5 Easy Ideas

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/    In This Episode: Two types of shop owners are shaping the future of retail, and knowing which one you are could change everything. In this episode of Creative Shop Talk, I'm diving into the two distinct types of retail shop owners I've been noticing and I'm challenging you to decide which one you are. Drawing from my recent trip to Texas, coaching sessions, and mastermind conversations, I'll share the patterns I'm seeing and some other takeaways from my recent coaching sessions and travels that I think will be helpful to you and your business growth. Key Takeaways: The two types of retail shop owners and how to identify where you land Why resisting change can hold your business back The role of margin and white space in fueling creativity How consistency builds trust without causing stagnation Why confidence is built through small, actionable steps “Don't confuse consistency with sameness.” -Wendy Batten Your Next Steps: Reflect honestly: Which shop owner type describes you best? Build margin: Create time for reflection and creative space in your week. Take one step: Pick a small, doable action that builds confidence. Seek community (with me!): Surround yourself with growth-minded peers. Explore the possibilities in the Retailer's Inner Circle or Level Up Mastermind for deeper support! Related podcasts we think you'll like:  Episode 169: 5 Easy Ways to Improve Your Profit Margins (and Why You Should!) Episode 191: Retail Growth Through Small Steps Episode 234: Simple Shifts to Boost Your Bottom Line This Holiday Season About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably—with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank yo

Jimmy Shaw opens up about his God shifted his mentality to not take the easy way out. He shared how he was comfortable in Ministry, but purpose became alive in him after having a meeting with a friend in Japan. From then, Jimmy shares about how he constantly has to be led by God to go after what is uncomfortable in order to build the Kingdom of God!Want to become a partner?www.faithignite.us/donate

Six seconds!

Guest Pastor Kevin Harney preaches this week on the 5th way to lose your family: Keep Your Faith at Church (Never Bring it Home).

Running the same routes, week after week, can get a little boring after a while. Thankfully, it's not hard to make a stale running route feel fresh again. Check out the full blog post for today's episode at http://DizRuns.com/1313. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Episode 68: This week, we dive into the colorful world of the Coffee Taster's Flavor Wheel! While this tool can seem intimidating or overwhelming, it's actually quite useful for beginner coffee enthusiasts and professionals alike! Check out this episode to see how Catherine and Stephen use the Wheel, and how you can too! SEND YOUR QUESTIONS TO: questions@riypod.com NOTES: Check out our limited offering of Arabica Coffee Plants here! Here's an interactive Coffee Taster's Flavor Wheel Follow Our NEW Instagram Account @RIY_POD CHECK US OUT HERE: Coffee Bean Corral YouTube Coffee Bean Corral Website Current Crop Roasting Shop Website Rancher Wholesale Website

How to survive bear or shark attack? What should you do if you are bitten by a snake? Here're some tips on what to do when you encounter a wild animal and how to survive wild animal attacks. When we meet some wild animals on a picnic or in the woods, we get scared. But we usually don't know what to do in each case as we might not fully realize the danger and act properly. Any warm-blooded animal might be a carrier of rabies. This is a lethal disease that can't be cured. The disease is transmitted through a bite or spit. However sweet an animal seems, you'd better not touch it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textDo you try to set goals but then beat yourself up if you're not working on them every single day? Or, do you want to move forward with many new goals but find yourself stalling out at the starting line? Risa Williams talks to Debra Eckerling, book author, goals coach, and podcaster, about how we can set goals in a much easier and less stressful way! They discuss:-Deb's 5 of 7 Rule for working on goals each week-Why writing down all the small steps you're taking each week is so important to do to motivate you to keep going-How one simple journaling technique can show you patterns about yourself that can help you figure out what to do next**Big thanks to everyone who showed up at Risa's workshop this past weekend at The Huddle/Google Visitor Experience and thank you to Isabella and Vic for hosting the event!**Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Debra Eckerling,  thedebmethod.com, @thedebmethodSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

Have you ever had 'travellers constipation'? If so, you're not alone. It's a common issue for people while travelling, especially, if you are flying and going through time zones. Rob and Sandra discuss constipation including what some of the underlying causes are, how to know if it's constipation, which foods and fluids to either try or avoid, as well as various other strategies.Episodes mentioned: Ep 116. Constipation - Best and Worst Foods https://youtu.be/rBN10-683_o?si=h1vGQeZGzBd8YKzJEp 140. Easy Ways to Add More Fibre to Diet https://youtu.be/3ywLwGcrMU8?si=IYKltU7QJHq_WNCe

The True Cost Of The American DreamAccording to new research, the price of the American Dream is now more than $5-million.The study reveals that the price has skyrocketed $600-thousand from last year's total of $4.4-million and it's nearly 50% higher than it was just two years ago.Investopedia added in the estimated cost of healthcare over a lifetime - $414,208 - which wasn't included in previous years. It combines everything from the cost of a wedding and college tuition for your kids.The Top 10 Tried-and-True Ways to Boost HappinessKeep your mind and body activeBe nice to othersSpend your money on loved onesCheck on your health statusJoin a clubEngage in physical activityBelong to a faith and practice itGo out in natureBuild connections with colleagues outside of workGive back and be generousWays to Declutter Without Procrastinating: With everything going on in our lives it's tough to manage household clutter. Procrastination is the biggest stumbling block , but luckily expert therapist Meredith Beardmore is offering some advice on how to overcome the hurdles. There are three steps to focus on:Categorize! Make three piles: items that belong elsewhere, items for trash, and items you are not ready to decide aboutRemember Your “Why.” Keeping the reason why you are decluttering in the forefront of your mindMove On Without Regret. Don't feel guilty about tossing something you spent money onSecond Date UpdateSofia called us about Leo. They matched on Hinge and met for cocktails in Walnut Creek. Sofia said the drinks were great, the conversation flowed, and Leo even walked her to her car. She thought he was into it. But he ghosted.

Pastor Josh continues his series "How to Lose Your Family in 10 Easy Ways" , this time by "Neglect the Nurture of your Nuptials".

Send us a textCourtney Teasley takes us behind the curtain to expose how arrests and charges require only "probable cause" – essentially, that someone probably committed a crime. This low standard follows individuals through most of their journey until trial, but with 97% of defendants accepting plea deals before reaching that point, most convictions occur without ever meeting the "beyond a reasonable doubt" standard.The consequences are devastating, particularly for what Teasley calls "DAMM communities" – Disproportionately Affected, Marginalized Minority communities. Black Americans are six times more likely to be incarcerated than their white counterparts, not because they commit more crimes, but because of targeted over-policing and systemic biases. Without financial resources to mount effective defenses, many people accept pleas simply to escape a system stacked against them.She offers concrete solutions through her MFN Framework: Mindset (adopting an "innocent until proven guilty" perspective), Finesse (creative defense strategies), and Non-negotiable boundaries (standing firmly on constitutional rights). Her work shifts the focus from reactive approaches that help people after conviction to proactive strategies that prevent convictions in the first place.Whether you're a community leader, church member, or concerned citizen, Teasley's insights will transform how you understand justice in America and offer practical ways you can contribute to meaningful change. Courtney's BioCourtney Teasley is a nationally recognized criminal defense attorney, business coach, and visionary educator, shifting the paradigm on how we fight systemic injustice. As the founder of emeffen and creator of the MFN Framework for Proactive Advocacy, Courtney leads a movement to empower disproportionately affected, marginalized minorities (D.A.M.M.) with the legal knowledge and strategy to prevent convictions—before the courtroom ever comes into view.Her impact spans grassroots campaigns, justice-focused curriculum development, and legal education for both community members and lawyers. Through her Easy Way to Learn Your Rights book series, school-based criminal justice literacy programs, and D.A.M.M. Advocate and Legal Warrior trainings, Courtney equips everyday people, educators, and defense attorneys to proactively resist the criminal justice system's most insidious traps.Whether speaking to students, churches, or national audiences, she delivers bold, accessible frameworks that challenge the status quo and offer real, community-rooted alternatives. Her work has not only influenced elections but has also helped reunite families separated by state violence and launched legal innovations tLike what you heard? Please like and share wherever you get your podcasts! Connect with Ann: Community Evaluation Solutions How Ann can help: · Support the evaluation capacity of your coalition or community-based organization. · Help you create a strategic plan that doesn't stress you and your group out, doesn't take all year to design, and is actionable. · Engage your group in equitable discussions about difficult conversations. · Facilitate a workshop to plan for action and get your group moving. · Create a workshop that energizes and excites your group for action. · Speak at your conference or event. Have a question or want to know more? Book a call with Ann .Be sure and check out our updated resource page! Let us know what was helpful. Music by Zach Price: Zachpricet@gmail.com

Hey Mama!    I know how exhausting it can be to keep up with the tracking of your money. I don't want to do it and I know you don't want to do it. You don't have the time, the desire. You just want something simple and that is exactly what I am giving you today!    In today's episode we are going to ditch the traditional style of tracking your money and lean into a simpler tracking system. This one takes less time and allows you to see what is going on in the moment without carrying around a huge tracking planner or relying on apps.    So go get your drink, open your heart to God and let's dive in.  Much Love    Molly    P.S. I want to invite you to grab some Budget Coaching. This is where I walk you through setting up your budget and coach you through sticking to it. To learn more, email me at mollybenell@gmail.com and let's get you out of the overwhelm and into confidence.  . . . Next Steps:  . Book a Call  . Join The Community  . Become an Insider . Questions? Email me at mollybenell@gmail.com . Resources:  40. My Number One Rule That Keeps You From Spending Money You Don't Have! 87. Want an Easy Way to Save Money? Split Up Your Income Into These 8 Accounts. 116. My Top 3 Budgeting Systems to Live Stress Free on One Income. 127. Ready to Reach Your Goals? Create Categories You Will Actually Stick To.  

Send us a textDo you ever feel like the project manager of your home? The default parent? Or like your brain just never shuts off? That's the mental load, and most of the time, it's invisible.In this episode of Supported Wife Society, I'm breaking down:What the mental load really is (hint: it's more than chores).Why it stays hidden and keeps you in “roommate mode” with your husband.3 super practical ways to start fixing it this week.I'll share my own story of stepping into Glenn's world as a single dad, how I ended up carrying everything without even realizing it, and why invisible labor leads to resentment, exhaustion, and lost intimacy.By the end, you'll know how to: ✨ Make the mental load visible with a simple audit. ✨ Hand off one recurring task without hovering or redoing. ✨ Use the “Pause & Pass” method to create space for him to step up.Because here's the truth: you don't have to carry it all. Small changes add up to big shifts, and these three quick wins are the perfect place to start.

If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you. I'm joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health.  We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all.  Plus, he'll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up.  Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings! Hal Elrod Hal Elrod has lived a life that would break most people, but he's somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he's a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what's holding you back from experiencing the life you truly want—beginning with how you start each day. IN THIS EPISODE How the right morning routine can help change your life  About Hal's book, The Miracle Morning, and his updated edition  How a nighttime routine sets you up for morning success  Living in alignment with your core values  Hal's battle with cancer and how he overcame his symptoms  Hal's secret: The 5-minute rule to change your perspective  QUOTES “60% of women in midlife struggle with sleep issues, and it's [due to] hormones for sure.”  “In the new edition of The Miracle Morning, there's a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.”  “You can be at peace with the things you can't change. Enjoy every moment of this one life that you've been blessed to live, AKA, the miracle life.” RESOURCES MENTIONED

Visit us at shapedbydog.com   Ever wonder how world champion agility dogs are made? I'm sharing how to build dog agility foundations and train skills right in your living room! From simple daily games to fun exercises, discover the secrets that helped all 11 of my dogs reach the top, while creating a confident and focused dog that makes brilliant choices. Whether you're new to agility or already competing, you'll discover practical ways to bring out the best in your dog while having fun together.   In this episode, you'll hear:   • How all 11 of my dogs achieved top-level success in agility. • My early beginnings in the sport and my experiences. • Why so-called “naughty” dogs can shine in agility. • The common myths about what makes a good agility dog. • How to build value for multiple reinforcers: food, toys, and most importantly, YOU. • Why “learning how to learn” is an important skill for dogs. • About the role of recall and Reinforcement Zone in developing focus. • How to build attention even in distracting environments. • Why “Spotlights” (location-specific reinforcement markers) create clarity and confidence. • How simple choice games like “This or That” accelerate learning. Free ItsYerChoice Summit Learn How to Play ItsYerChoice - https://recallers.com/iycsummit-join/   Resources:   1. Podcast Episode 177: Dog Training Outside The Box: Transfer Of Value Case Study - https://dogsthat.com/podcast/177/ 2. Nina Ottosson's Puzzle Toys - https://www.nina-ottosson.com/products/all-products/ 3. Podcast Episode 302: The Recall Myth: Why Your Off Leash Dog Isn't Coming When Called And How To Fix It - https://dogsthat.com/podcast/302/   4. Podcast Episode 242: Help! Why Won't My Dog Pay Attention? (Secrets Of Focus) - https://dogsthat.com/podcast/242/ 5. YouTube Video: Understanding Your Dog's Reinforcement Zone (RZ) with Susan Garrett - https://youtu.be/OaUAScgaFAg 6. Blog Post: How to Use the Distraction Intensity Index to Help Your Dog - https://susangarrettdogagility.com/2020/09/distraction-intensity-index/ 7. Podcast Episode 6: The Art of Manipulation - https://dogsthat.com/podcast/6/ 8. Podcast Episode 151: How Location Specific Reinforcement Markers Will Improve Your Dog Training! - https://dogsthat.com/podcast/151/ 9. Podcast Episode 32: 20 Easy Ways to Exercise Your Dog at Home - https://dogsthat.com/podcast/32/ 10. Watch this Episode of Shaped by Dog on YouTube - https://youtu.be/gLiRTY9iNrc