Podcasts about easy ways

First up is Sandy Bird from Sonrai discussing how to protect our cloud infrastructure! This segment is sponsored by Sonrai Security. Visit https://securityweekly.com/sonrai to learn more about them! Next up in the security news: Help, I am Fortibleeding Cisco SD-WAN needs help The secret life of probe requests Help, I am Squidbleeding XSS to RCE and why CVSS isn't the full picture TVs spy on you Foundational security practices Cybersecurity costs money Happy "Its too late to update your KEK key" day You don't have security flaws if no one can report them Rickrolling FIFA Domain takeovers End of life, out of luck The key to Encryption... Visit https://www.securityweekly.com/psw for all the latest episodes! Show Notes: https://securityweekly.com/psw-932

381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits. We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine. GET 25% OFF with code: LS25 If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that! But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!  The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 Topics Discussed: → How to tell if your olive oil is true olive oil → How to tell if your olive oil is rancid → Why single origin is better than mixed origins → What to look for on a bottle when buying → Benefits of olive oil → Polyphenol testing  → What types of olives are used to make oil → Olive oil for SIBO?! → Is cooking with olive oil bad? → Recipes using olive oil  → GIVEAWAY info!  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps:  → 00:00:00 - Introduction → 00:03:46 - Meet Tony Kasandrinos → 00:04:58 - How to Identify High-Quality Olive Oil → 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test → 00:12:06 - Single-Origin vs. Blended Olive Oils → 00:14:51 - Does Olive Oil Go Bad? → 00:16:15 - Filtered vs. Unfiltered Olive Oil → 00:18:20 - Extra Virgin Olive Oil Explained → 00:21:30 - Polyphenols, Gut Health + Longevity → 00:24:30 - Polyphenol Testing + Olive Oil Transparency → 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion → 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil → 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating → 00:41:18 - Easy Ways to Use More Olive Oil → 00:42:50 - Tony's Favorite Greek Salad Recipe → 00:43:36 - How to Make Store-Bought Olives Taste Better → 00:44:24 - Unexpected Ways to Use Olive Oil → 00:45:51 - Kasandrinos Kitchen Cookbook → 00:47:10 - Can You Cook With Olive Oil? → 00:48:31 - Debunking the Olive Oil Smoke Point Myth → 00:52:18 - New Products, Greek Spices + Mountain Tea → 00:53:06 - The Kasandrinos Effect Podcast → 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings → 00:56:40 - Giveaway Announcement → 00:57:58 - Outro Further Listening: → What “Organic” Isn't Telling You: Heavy Metals, BPA & Contaminated Foods → https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_ Check Out Kasandrinos: → The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25 → Instagram → Buy the book, Kasandrinos Kitchen → Enter our giveaway! -  https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8 Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

With Summertime in mind, this episode revisits a conversation about rest, stress, and consistency in self-care and fitness with Di Katz Shachar, an entrepreneur with a background in sports sciences and public health.A major topic is behavior change and why people struggle to stay consistent with workouts. Alison and Di discuss how people often expect everything to go perfectly, but obstacles such as illness, injuries, or family demands are part of life. The conversation emphasizes starting again gently after a break and focusing on what is within our control. They also talk about self-compassion and the language we use with ourselves.Another section covers practical ways to reduce stress and rest better. They discuss setting boundaries, saying no when needed, taking short walks, and using breathing as an immediate tool for calming down. They also talk about mindfulness and meditation as tools for dealing with distraction. Di describes bringing attention to the senses, accepting wandering thoughts without judgment, and notes that mindfulness is not one size fits all.HIGHLIGHTS:2:12 Sleep, Rest, and Stress6:35 Rewriting Fitness Setbacks13:52 Breathing to Decompress22:42 Mindfulness in Motion27:57 Start Small, Rest Betterconnect with Di:website: https://www.bodyholic.fit360 Club 1 year birthday!June promo code: 360BIRTHDAYSPONSOR:Cellev8Discount code: THEALISONK ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie

Popp Talk with Mary Jane Popp Sweet Potatoes, Holistic Health, Anti-Aging and a Life of Many Voices Dr. Susan Smith Jones & Jim Messkimen Sweet Potatoes, Many Voices, and the Art of Living Well A Two-Part Hour of Health, Humor, and Performance In this episode of Popp Talk, host Mary Jane Popp presents a two-guest program that moves from holistic nutrition to show-business creativity. The first half features Dr. Susan Smith Jones, who discusses the health benefits of sweet potatoes and her book A Hug in a Mug. The second half features actor, voice artist, impressionist, and performer Jim Messkimen, who talks about impressions, improvisation, acting, audio books, art, and his famous mother, Marion Ross of Happy Days. Dr. Susan Smith Jones and the Power of Sweet Potatoes Mary Jane opens by introducing Dr. Susan Smith Jones as a longtime holistic health expert, author, educator, and advocate for optimum nutrition and balanced living. Dr. Jones says the featured “sweet treat” of the episode is the sweet potato, one of her ten favorite superfoods. She explains that sweet potatoes are often confused with yams, but that they stand apart nutritionally because of their color, antioxidants, vitamins, fiber, minerals, and versatility in meals. A Nutritional Powerhouse From Head to Toe Dr. Jones explains that orange sweet potatoes are rich in beta carotene, which converts into vitamin A and supports vision, immunity, and skin health. She also discusses vitamin C, vitamin E, potassium, fiber, and anthocyanins, especially in purple sweet potatoes. These nutrients, she says, help support cardiovascular health, blood pressure, digestion, gut bacteria, immune defense, brain function, eye health, inflammation reduction, skin elasticity, collagen production, and healthy hair growth. Gut Health, Inflammation, and Everyday Immunity A major part of the health conversation centers on digestion and inflammation. Dr. Jones explains that sweet potatoes contain both soluble and insoluble fiber, supporting healthy gut bacteria while also keeping digestion moving. She connects gut health to overall immune function and explains that antioxidants in sweet potatoes may help reduce systemic inflammation, which she describes as connected to many diseases. She also emphasizes sweet potatoes as immune-supporting food during cold, flu, and COVID seasons. Easy Ways to Eat Sweet Potatoes Dr. Jones gives several practical ways to use sweet potatoes in everyday food. She suggests baking them simply with a little salt and extra virgin olive oil, spiralizing them into pasta, steaming and chilling them for smoothies, adding them to pancakes, salads, soups, muffins, breads, puddings, and desserts, or slicing them into baked chips. She especially recommends a bright orange soup made from sweet potatoes, carrots, and butternut squash, which she says is rich in beta carotene and supportive for vision, immunity, inflammation, and overall health. A Hug in a Mug and Holistic Living Mary Jane asks Dr. Jones about her latest book, A Hug in a Mug, whose subtitle focuses on fruits, vegetables, juices, soups, spices, teas, and healthy living extras. Dr. Jones says the book offers natural approaches for ailments from head to toe, along with more than one hundred recipes and practical guidance on healthy living. She also mentions related topics such as intermittent fasting, cold therapy, motivation, sleep, exercise, and injury prevention. She directs listeners to SusanSmithJones.com, where they can learn about her books, newsletter, X updates, and personalized autographed copies. Jim Messkimen and a Life of Many Voices After the health segment, Mary Jane welcomes Jim Messkimen, describing him as an extraordinary impressionist, actor, voice-over artist, and the son of Happy Days actress Marion Ross. Jim explains that although Mary Jane heard he had thirty-eight voices, he now does well over one hundred. He says he is always listening, collecting, and analyzing voices, especially from politics, entertainment, and public life. His impressions include figures such as George W. Bush, Morgan Freeman, Jack Nicholson, Robin Williams, Alan Rickman, Judi Dench, Johnny Carson, Jimmy Stewart, Patrick Stewart, Donald Trump, and Joe Biden. Happy Days, Jumping the Shark, and Growing Up Around Talent Mary Jane asks Jim about his connection to Happy Days, and he explains that he appeared in the famous “jump the shark” episode, where Fonzie waterskied over a shark while the cast visited Hollywood. Jim says he was the actor on the beach who announced the shark. He also discusses his mother Marion Ross, noting that she had a good ear for dialects and mimicry and that her tolerance and encouragement helped support his own interest in voices. He says Marion is doing well and approaching her ninety-sixth birthday. Improvisation, Acting, and the Comfort of the Unknown Jim talks about his love of improvisation and says he is often more comfortable improvising than memorizing strict, scripted lines. He credits his training at the National Improv Theatre in New York and reflects on working in settings where exact wording matters, including The Marvelous Mrs. Maisel. He also discusses his appearances on Whose Line Is It Anyway? explaining that improvisation is not as mysterious as people think because ordinary conversation is improvised all day long. Impressions as Acting, Listening, and Physical Transformation Jim explains that impressions are not only about vocal sound. He listens for pitch, rhythm, attack, word choices, physical posture, facial structure, and the emotional character of the person he is portraying. He says some voices come naturally because they fit his vocal range, while others require physical adjustment and practice. He uses Alan Rickman as an example of a voice requiring a specific internal and external shape. For Jim, the goal is to become the person enough that their thoughts and speech patterns begin to flow naturally. Audio Books, Writers of the Future, and Galaxy Press Mary Jane and Jim discuss his work with Galaxy Press and the L. Ron Hubbard Writers of the Future anthology. Jim says he, his wife, and his daughter have narrated stories for recent anthology volumes, including volume 40, and he encourages listeners to check out the audiobook or physical book. He also describes directing the large-cast audiobook version of Battlefield Earth, a nearly thousand-page project that took about nine months to record, involved many actors, music, and sound effects, and won an audio award. Art, Cartooning, and the Creative Path Mary Jane asks who Jim Messkimen is beyond the voices, and Jim says he is an artist at heart. His first love was drawing and cartooning, and he once imagined becoming a cartoonist. He drew for school papers and yearbooks, worked at Hanna-Barbera as a storyboard assistant, became a professional illustrator and cartoonist, and later studied classical art in Spain and Northern California. Although acting eventually became his main career, he still paints, draws, and shares artwork occasionally through his website and social media. Closing With Creativity and Curiosity The interview closes with Jim sharing where listeners can find him, including JimMesskimen.com, social media, and his online courses for impressions and voice acting. Mary Jane also expresses interest in having him back to discuss artificial intelligence and its possible impact on voices, performance, and thought. She ends the show by praising Jim's talent and closing with her familiar reminder to “live simply, laugh often, love deeply, and above all else, dare to dream.”

On today's show: 7 y.o. Zac gives Sab a tour of his thriving veggie patch!What trees can provide food for black cockies?How to peacefully cohabit with a bunch of bandicoot newcomers.Subscribe to the podcast through ABC Listen, Apple Podcasts or wherever you like to listen.Listen to the program live on Saturdays at 9:00AM on ABC Radio Perth and ask your questions by calling in on 1300 22 1025 or text 0437 22 1025.

Are you having trouble deciding where or how to begin your decluttering and organizing work? Or maybe you're struggling through a big project, and you'd like to score an easy win. The Clutter Fairy has a few ideas! In episode #307 of The Clutter Fairy Weekly, Gayle Goddard, professional organizer and owner of The Clutter Fairy in Houston, Texas, suggests 50 items or areas of focus where you can start or re-energize your decluttering and organizing efforts.Show notes: https://cfhou.com/tcfw307The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show

Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally?In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness.I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you.Podcast Chapters[00:00] Introduction & Welcome[01:45] Kineon Device & Vagus Nerve Benefits[04:55] The Superfruit Most People Don't Know[06:00] Highest Vitamin C Food on Earth[07:10] Why Camu Camu Isn't More Popular[08:35] Nutrition Facts & Vitamin C Content[09:48] Camu Camu Benefits for Blood Sugar[10:45] Vitamin C, Skin Health & Collagen[11:12] Immune System & Energy Benefits[12:44] Easy Ways to Use Camu Camu[13:30] Sauces, Marinades & Green Drinks[14:20] Tea, Capsules & Tinctures[15:30] DIY Vitamin C Skincare[17:35] Why You Should Break Out of Nutrition Ruts[18:45] Final Thoughts & Challenge[20:09] Get Visibly Fit Transformation ProgramResources mentioned:Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFITVisibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Thanks for joining us, we are so glad to worship with you all! To find out more about Heartland Church, visit www.weareheartland.usGIVE: https://www.weareheartland.us/giveFOLLOW HEARTLAND: Instagram: @weare_heartlandFacebook: heartlandsunprairieMusicbed SyncID:MB01JCBEARQ0OTU#weareheartland #madisonchurch #sunprairie

This week on Gaea Star Crystal Radio Hour #672 the Gaea Star Band present another hour of visionary acoustic improv music featuring Mariam Massaro on vocals, Celtic harp, Native flute, ukulele, acoustic 6- and 12-string guitars, mandolin and shruti box, Bob Sherwood on piano and Craig Harris on congas and Native drum. Recorded live at Singing Brook Studio in Worthington, Massachusetts, today's show begins with the mystical raga “Did You Hear The Song Inside Your Heart?”, a rich, floating piece built around Mariam's enormous-toned Martin acoustic 12-string guitar tuned in DADGAD open tuning. “What A Way” is a crisp, dancing minor folk song featuring Mariam's chiming ukulele, energized congas from Craig and nimble, racing piano from Bob supporting Mariam's dramatic vocal and “The Easy Way” is a fantastical, deeply evocative ballad that achieves a beautiful balance between throbbing Native drum, crisp, ancient-sounding mandolin, minimalist, mysterious piano and Mariam's beautifully controlled, narrative vocal. “Such Good Fortune” celebrates the year of the Fire Horse through a rich, staid raga built on Mariam's hypnotizing shruti box drone and featuring soaring Native flute explorations and an appealingly solemn, reverent vocal from Mariam. The piece shifts dramatically into a long, soaring gospel coda punctuated with passionate Native flute excursions, powerful, circular piano and thrumming Native drum. “Celebrate Diversity” is a fantastically creative, upbeat song that explores several jazz, classical and Indigenous directions while always returning to a powerful main motif in support of Mariam's powerful message. “Transform” is a fine, acoustic-guitar driven blues with a light, relaxed vocal and tight contributions from the ensemble and we conclude today's show with “Make The Best”, another 12-string based raga with dramatic, granitic piano and Native drum supporting Mariam's inspiring vocal. Learn more about Mariam here: http://www.mariammassaro.com

Eoin Everard is a physiotherapist with a PhD in Biomechanics. He's also a sub-4 minute miler, a sub-14 minute 5k runner, and a five-time Irish National Champion in the 1500 and 3000m. He also hosts the Better Running Podcast and is the cofounder of the BackAware Belt. Today's conversation focuses on plyometrics:  How can your average runner even get started with plyometrics Why you do NOT need advanced depth drops and other types of plyos The non-plyometric types of training that give you benefits just like plyos What types of shoes and surfaces to wear for plyometrics A lot more! Plyos demand strength so make sure you're strong before you attempt too many advanced plyos! Thanks for a great conversation, Eoin! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. Thanks to The Performance Training Journal! The Performance Training Journal is now available on Amazon and debuted as the #4 new release in the running category. Since I started running in 1998, I've kept a hardcopy training journal. Holding a tangible log, writing in it daily, and reflecting on the ups and downs of running is a surefire way to improve.  This hardcopy training journal helps you focus on the training metrics that matter, prioritizes a long-term outlook so you don't take any shortcuts, and maintains your motivation with strategic self-praise. With a no-frills, functional design, the Performance Training Journal includes coaching advice on racing, injury prevention, strength training, and more. It will guide you through race scheduling, how to plan your race morning, the best workouts for endurance runners, and encourage you to track your personal bests over time.  You have the space to make this journal your own whether you're a new runner or a professional, a trail or road runner, or a mid-distance specialist or ultra marathoner.⁣ So don't just track your running, learn from it with the Performance Training Journal! Check it out today on Amazon.

Send us Fan MailCreating content does not have to be as hard as some people will lead you to believe. Something so simple can change your life and it does not have to be perfect. The simple telling of an experience that you lived through is all it really is and told in your on way gives you a uniqueness that no one but you can have.  Road rage, a recipe that you created, a walk through the park told in your voice is content. The journey you have kept over the years could be used to create years of stories that are told by you could help so many people become your audience and followers for years to come. It's just that simple and after listening to this episode you will be changed if you are challenged in this way today. You want ot create content, you want to tell people about your life experiences with the intention of helping someone solve a problem told by you has the potential to go along way into someone else's journey. Listen and let me know what you feel when this episode is done. Chuck RuckerRuck's Place Podcast HostSupport the show

discover effective strategies and tips for learning Romanian

File this week's episode of The Sales Playbook Podcast under "cool" because I have some cool ways for you to not only keep important prospecting tasks top of mind; I share several ways for you to stand out! For rates and availability for my customized training workshops, onsite training, and sales kickoffs, send an email to paul@yoursalesplaybook.com 

Is Trumps handling of the war being handled poorly? There is no easy way out. Israel vs Rome. Tips for getting your kid hired for their first job. For the past 10 years Trump has become the easy button for pundits and politicians. Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

with Pastor Micheal Oxentenko

Mens Room Top 10

With fuel prices constantly rising, many people are looking for ways to save money on gas. Fortunately, there are practical ways to cut down on gas costs without buying a new car or drastically changing your lifestyle. Let's break down some smart, realistic strategies that actually work.  Links: Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.  Let's start with driving habits, because this is where many people lose money without realizing it. Things like speeding, rapid acceleration, and hard braking can lower your gas mileage by as much as 10 to 40%, especially in stop-and-go traffic. Driving smoothly and staying close to the speed limit can make a noticeable difference. It's estimated that every 5 mph over 50 mph is like paying an extra 28 cents per gallon.  Next, don't skip basic vehicle maintenance. This one isn't flashy, but it matters. Keeping your car in good shape helps it run more efficiently and burn less fuel. For example, underinflated tires increase rolling resistance and force your engine to work harder. Proper tire pressure alone can improve gas mileage by up to 3%. Using the manufacturer-recommended motor oil and replacing dirty air filters can also improve fuel efficiency by 1–10%, depending on the vehicle. Small fixes really do add up.  Another way to save on gas is to plan out trips and combine errands. Fuel waste often happens before you even start the car. Making multiple short trips—especially with a cold engine—uses more gas than one longer, combined trip. Try planning routes ahead of time and combining errands whenever possible. Using navigation apps to avoid traffic and construction can also save fuel by reducing idle time and stop-and-go driving. Less time on the road means less money spent at the pump.  One of the easiest ways to save money on gas is simply not overpaying for it. Apps like GasBuddy, Waze, and Upside let drivers compare real-time gas prices in their area. GasBuddy alone reports helping users save billions collectively by showing the cheapest stations nearby and offering per-gallon discounts through its Pay with GasBuddy program. Many drivers save anywhere from 10 to 30 cents per gallon, which adds up quickly over a year.  Here's one people overlook: extra weight and drag cost you money. Carrying unnecessary items in your trunk or using a roof rack when you don't need it makes your engine work harder. It's estimated that fuel economy drops about 1% for every 100 pounds of extra weight. Removing roof racks when not in use can also improve highway mileage by reducing aerodynamic drag.  Saving money on gas doesn't require extreme changes—it's about stacking small, smart habits. Drive smoothly, keep your car maintained, plan your trips, and take advantage of fuel-saving apps and tools. Over time, those few cents per gallon can turn into hundreds of dollars back in your pocket every year. And that's money better spent on literally anything else than your gas tank.  If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

What Does Your Personal Style Say Before You Even Say Hello? Get ready to unlock the secret to instant attraction in this energising episode of The Love Machine! This week, James Preece sits down with personal stylist and colour analyst Jo Novak to reveal how the right style changes can transform your love life before you ever open your mouth. The hot topic? Personal Style - and how it's your ultimate dating game-changer. Discover why wearing the wrong colours might make you look tired or even unwell, and why something as simple as choosing an analogue watch or the perfect belt can totally upgrade your first date look. Jo Novak shares jaw-dropping stories - like spending half a million pounds over a lifetime just trying to crack your personal style - and provides surprisingly simple tips you can use today to look more attractive and confident. Curious why black isn't the solution for everyone, or how a fresh style can boost your dating profile and your everyday confidence? You'll hear the psychological science behind first impressions and find out what accessories, grooming habits, and outfit combos make the biggest impact. Whether you're heading back out there, ready to reinvent your wardrobe, or just want to feel your best, this is the episode you cannot miss. Click play and let the magic of personal style work for you! About Jo Jo Novak - is a House of Colour Franchise Owner and expertly trained Personal Stylist and Colour Analyst, specialising in Client Transformations based on colour and style analysis. Jo guides clients to refine their image, strengthen their confidence, and express who they are through intentional, flattering style. https://www.instagram.com/houseofcolour_jonovak/ ************************************************************ About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com You don't need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do the exact same exercises you are currently doing, with the same sets and reps, the same workouts times and times per week, and simply by changing these two things, you will get better results from your workouts. On this week's episode of the Exercise Is Health podcast, we are detailing out what these two things are and how to use them in your workouts. If you are already putting in the effort to get your workouts in and want better results without needing to workout harder or more often, listen up! These two easy things are the pathway to do just that. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Easy way to stop putting business expenses on personal accounts U.S. law firm owner doing $300k–$2M/year? Get a free Law Firm Profit & Tax Checkup where I review your books and tax setup and highlight a few ways similar firms are keeping more of what they earn. Book your checkup here: https://bigbirdaccounting.com

In today's episode, we sit down with Taylor 'Tank' Rost. He is a bowhunter, archery tech, Christian, and father from Central Texas. Taylor has been working at the famous Archery Country in Austin, TX, for nearly a decade. We quiz him on the secrets of shooting a bow accurately, which includes aiming, working a trigger release, arrow setups, tuning, and more! If you enjoy the episode, please make sure to subscribe and hit the bell notification. - Get Tactacam Cameras for 15% for HA152026 - https://www.tactacam.com/-- Get 20% Off Pnuma Outdoors Gear here: https://pnumaoutdoors.com/?rfsn=8534842.ba528a- Use code HNTA15 for 15% off Out On A Limb MFG products! https://outonalimbmfg.com/ - Use code HA10 for 10% VPA Broadheads: vparchery.com - Check out Alberta Professional Outfitters Society for Hunting Alberta: https://www.apos.ab.ca/ -Follow our socials: TikTok: https://www.tiktok.com/@huntersadvantage Instagram: https://www.instagram.com/hunters_advantage Facebook: https://www.facebook.com/Thehuntersadvantage Gmail: thehuntersadvantage@gmail.com

Matthew 7:13-14

Not sure how to scale your business sustainably? We walk through specific equations agents and agencies can use (and tweak!) depending on how you'd like to grow.   Read the text version   Get Connected:

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Sluggish digestion? Energy crash at 3pm? Struggling to lose weight? There could be a surprisingly simple solution. Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could be one of the most impactful changes we make to our health.They discuss how over 90% of the population are not getting the recommended amount of fibre and why it's increasing our risk of disease.Hugh also shares tips for reducing the discomfort and bloating often experienced when eating fibrous foods, plus easy ways to add more fibre to our day. In this episode:· How a lack of gut diversity is increasing our risk of disease· Hugh welcomes a delivery of goats!· Tips for making veg more interesting· How to cope with gas and bloating· Cheap and easy ways to add fibre to mealsMore from Hugh:· Follow Hugh on Instagram· Order Hugh's book High Fibre HeroesGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on InstagramHost: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

“I love my husband… so why do I feel so disconnected?”If your marriage isn't bad—but intimacy feels distant, romance has faded, or you feel more like roommates than lovers—you are not alone. In this episode, we talk about why emotional disconnection happens in midlife and the empty nest season, and how to gently rebuild connection without pressure, performance, or needing him to change first.You'll learn 6 simple, faith-centered shifts to restore emotional connection, reignite desire, and bring back intimacy in your marriage.

In this episode, I will be welcoming new players and GMs to the world of Mythras by sharing five pieces of advice that will make your transition to the ruleset easier than rolling a d100. I tackle the thorny topic of AI, examine how we could use it to support our campaigns, and ask whether it's a good idea.Welcome to Mythras Matters Podcast Season 1 episode 81 - Tackling AI and learning Mythras the easy waySHOW Links:Mythras Combat Cards: https://www.drivethrurpg.com/en/product/185289/mythras-combat-cards?affiliate_id=1280280Dice and Design Fanzine! - https://inwils-newsletter.beehiiv.com/Campaign Toolkits - https://www.youtube.com/@inwils/joinNotes from Pavis - https://notesfrompavis.blog/Mythras Encounter Generator - https://mythras.skoll.xyz/Mythras Special Effects - https://www.rpg-time.co.uk/MythrasEffects/#/Podcast on YouTubeRPG Shop - https://ko-fi.com/inwils/shop☕ Become a RPG supporter (Ko-Fi)  ➡➡ https://ko-fi.com/inwils☕ Become a RPG supporter (Patreon)  ➡➡ https://www.patreon.com/c/inwilsSupporter of Podcast: https://www.buzzsprout.com/266482/supportTDM Newsletter link: https://mailchi.mp/83c3eb6dab02/the-design-mechanism-newsTDM Blog: https://thedesignmechanism.com/blog/Tapatalk Forums: https://www.tapatalk.com/groups/designmechanism/Link to the Mythras Discord: https://discord.gg/mythras-469341944888164352If you would like to contact the podcast, then email inwils@gmail.comIntro Music: The Epic Orchestral by AnorMusic

If you struggle with what to say to women, this episode of “How to Get a Girlfriend” is your flirting cheat sheet. Dating coach and bestselling author Connell Barrett gives you exact lines to use in 7 tricky dating situations. Plus, he shares his flirting philosophy (“Flirting is playing”) so you can stop freezing and start confidently attracting wonderful women.Episode Highlights:02:25: What to Say at the Gym (without Being Creepy)05:40: The Playful Dating App Opener Women Love09:20: What to Text Her When She Goes Quiet14:27: How to Ask Her Out and Get the Date17:36: The Easy Way to Never Run Out of Things to Say21:45: The Simple Sentence that Frees You from the Friend Zone26:33: Just Say This… to Get the First KissTIRED OF STRUGGLING TO FLIRT WITH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL:DatingTransformation.comGET A FREE COPY OF CONNELL'S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”:Email: connell@datingtransformation.com (Write “Free Book” in Subject Line)

Yah Welcome Wednesday Look Shifters... Bad new is never good news and bad news is never easy to share... But we have some bad news that we need to tell you and all we can do is ask for your help!... The Speight Men's Den is in todays show and it is a letter that was admirably sent in via a Shifter after some much needed advice on trying to decide does he stay away or return home... 'Can You Guess' where in today's match up - Jordan and Matua Marc take each other on, where they have to guess the movie just from the theme song (It's not as easy as you think) and of course because we missed it last week, Weekly Whanau Feedback... Hit that link below to stay caught up with anything and everything TMS. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/groups/3394787437503676/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We dropped some merch! Use TMS for 10% off. Here is the link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youknowclothing.com/search?q=tms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you to the team at Chemist Warehouse for helping us keep the lights on, here at The Morning Shift... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.chemistwarehouse.co.nz/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 00:00 - Intro 2:44 - Check In 9:11 - Daily Bread (Another Classic Brook Moment) 16:31 - Guess The... (Movie Edition) 20:46 - Speights Men's Den 29:49 - Weekly Whanau Feedback 39:19 - We Have Some Bad News... 41:41 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices

Text your thoughts and questions!Last week, we focused on clearing the digital clutter through unsubscribing and archiving. Today, we move from the cleanup to the construction of a better system. Whether your inbox is currently chaotic or freshly cleared, the goal is to build a structure that handles community commitments, client needs, and family logistics without competing for your attention.This week, episode 311 of the Positively Living® Podcast is about how to organize your inbox so it stops being a source of stress and starts being a system for living well!In this episode of the Positively Living® Podcast, I share how to use filters, labels, and strategic forwarding to ensure your inbox supports your real life.Key Takeaways:Automate with Filters: Set up automated instructions to apply labels or archive emails based on specific criteria, such as the sender or subject line.Create Intuitive Folders: Build labels that match how you naturally search for information, whether by topic or by sender.Avoid Overcomplicating Categories: Use larger, intentional categories instead of creating a folder for every single thing to prevent a different form of overwhelm.Route Information Strategically: Use forwarding to keep collaborators in the loop or send action-oriented emails directly to a task manager like Todoist.Flag for Follow-Up: Utilize the starring feature as a lightweight way to curate a list of emails that require your attention later.Distinguish Archive from Delete: Archive for intentional preservation of items like contracts, while deleting anything that has served its purpose and is no longer needed.Define the Tool: Treat your inbox as a decision-making tool rather than a primary to-do list.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 310: Easy Ways to Declutter Your Inbox Tech Tools Playlist Book a Clarity Call(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast withRequest this Toolkit and other free resources at the Resources Page.

Send us Fan MailWhat if your next jar of cannabis gummies took less time than a dispensary run and cost a fraction of the price? Today I'm walking you through a quick, beginner-friendly gummy method I stumbled back into after finding a LĒVO recipe card in my drawer and realizing it was exactly the kind of reliable recipe new edible makers need. Find the full recipe on the website and let me know how these turn out for you!Support the show Visit the website for full show notes, free dosing calculator, quiz, recipes and more. 

To learn more about Breakthrough Academy, click here: https://trybta.com/EP269 Take our five minute quiz and get a custom Contractor Growth Scorecard: https://trybta.com/DL269 Most contractors didn't start a business to be trapped inside of it. Cameron Herold, the operational mind behind 1-800-GOT-JUNK's explosive scale from $2M to $106M, reveals the exact blueprint to turn your contracting company from a daily grind into a sellable, scalable asset.In this episode of Contractor Evolution, Cameron breaks down why most contractors get stuck between $1M and $10M, what systems need to be in place before you can step out of the day-to-day, and the key hires that actually add enterprise value to your business. Whether you plan to sell someday or never, building like an owner (not an operator) changes everything.

So you want to spend $500 in your business, but when will you make your money back?  Maybe it is advertising, people, a course, or even a lunch. Everything you spend comes at a cost. Don't make this mistake so many folks make in thinking the first $500 will pay you back. It doesn't work like that.  -----------------------------   DIVE IN DEEPER & LEARN MORE ABOUT YOUR NUMBERS

Text your thoughts and questions!When you open your email, how do you feel? If you feel dread, overwhelm, or a low-grade anxiety that makes you want to close the tab immediately, you are not alone. We often focus on physical or mental clutter, but digital clutter is just as real and just as heavy. Your inbox is one of the biggest contributors to your digital mental load, often accumulating faster than you can handle.This week, episode 310 of the Positively LivingⓇ Podcast is about reducing the weight of your email and creating a system that functions the right way for you!In this episode of the Positively LivingⓇ Podcast, I share practical moves to clear out the digital noise and regain your focus without the pressure of achieving a perfect empty inbox.Key Takeaways:Digital clutter contributes to a heavy cognitive load and acts as a background hum of unfinished business that drains your energy.Use your email's built-in categories, like Gmail tabs, to automatically separate marketing emails from your primary correspondence.Unsubscribing is the most effective long-term move you can make; use the sidebar options or individual links to clear lists without hunting through tiny print.Work smarter by using the search bar to pull up specific categories like old receipts, confirmations, or newsletters to delete them all at once.If the backlog feels paralyzing, try the "fresh-start" approach by moving everything currently in your inbox into a dated "Old Inbox" archive folder.Remember that small, consistent action beats a perfect overhaul; pick one simple task today to start reducing the weight of your digital space.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/Stop trying to fit into someone else's productivity rules! Grab my free Productivity Toolkit, a collection of workbooks designed to help you explore how you work, uncover what truly matters to you, and create your very own energy-friendly systems. Get it here: www.positivelyproductive.com/plpkitCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:Ep 244: How to Clear Your Digital ClutterEp 308: Declutter Your Calendar for Better Time Management(Find links to books/gear on the Positively Productive Resources Page.)Dance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyRequest this Toolkit and other free resources at the Resources Page.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  In honor of Earth Day and Earth Month, we're revisiting one of our most practical and empowering conversations on sustainable living, reducing waste, and lowering your carbon footprint—without falling into the trap of perfectionism. We break down how to reduce plastic use, what actually matters when it comes to recycling, and simple swaps that can significantly reduce your waste and carbon footprint over time. If you've ever felt overwhelmed trying to live more sustainably, cut out plastic, or make eco-friendly choices in a world built on convenience and overconsumption, this is your realistic, no-guilt guide to sustainability. Because sustainability isn't about being perfect—it's about making better choices consistently. Julia is a TV personality, entrepreneur, fashion designer, former international model, and founder of the incredible Preloved, North America's leading sustainable fashion brand that has diverted over a million sweaters from landfills. She's CityLine's eco expert and regularly appears on Global News and in Canada's biggest media outlets. Her mission is to show people how simple changes, over time, can have a huge impact, and she's showing the world how we can take an eco-friendly approach to home design, health, food, fashion and lifestyle.  Listen to the full episode here. Tune in every Monday for an expert dose of life advice in under 10 minutes. Follow Julia: @prelovedjules juliagrieve.ca getpreloved.com Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

E ae!Welcome to Deep Space Podcast! Many thanks for listening. Today you gonna listen and exclusive guestmix by RONX, from Jessen Elster, Germany!More info and full mix at:https://www.mixcloud.com/R0NX/ronx-into-the-void-03-dub-deep-techno-set/ Check how to become Spatial Listener and Co-Host and help me to keep the podcast on the air:https://deepspacepodcast.com/subscribe Enjoy the week546! Playlist:Artist – Track Name – [Label] 1st hour mixed by Marcelo TavaresJoe Morris – Software Dream – [Shades of Sound]ARCHIVE169 – A2.ARCHIVE169Charlie Charlie – Hill St (Bella Boo Edit) – [International Feel]Arsene – It’s A Feeling – [Star Creature Universal Vibrations]Seaboards – Patterns (Astro Mix)Rene Breitbarth – Lorraine – [Deep Data]Hidden Spheres – I Feel Good – [Rhythm Section International]DJ Aakmael – Oceandeep – [Unxpozd Entertainment]Buffering… – Lazy ConvenienceTakesu – The Easy Way – [Dotei]Junki Akutagawa – Permanent VacationCharles Webster & WAPO Jije – Part Two (Charles Webster Remix) – [Stay True Sounds]Thronvio – Acid Adjo – [PLONC Hits!] 2nd hour exclusive guestmix by R0NX (Jessen (Elster), Germany)Klartraum – Urgrund (Original Mix) – [Lucidflow]Tom Cabrinha – Rain Is Falling (Original Mix) – [Deeptakt]Trentemøller – Nightwalker – [Poker Flat]Onium – Perceptions – [Harmonious Discord]Helly Larson – Echoes of Dream (Original Mix) – [Lucidflow]Nadia Popoff & Ezequiel Esley – ElevenSilat Beksi – Steezy (Original Mix) – [Silat Beksi Music]Methodub – Worlds ((Original Mix)) – [Darkmospheric]Fetish – Amega (Original Mix) – [MixCult Digital]Trentemøller – Chameleon – [Poker Flat]W.A.T.A. – Shades Of Air – [Squaresonic]Francisco Fuentes – Wavelength (Original Mix) – [Hello Strange]Red Wing – Phase Shift (Original Mix) – [Liberty Rhythm]

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode:  Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps  Use this guide to set up your No-Spend Month  Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop)  Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop)  Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss the seven deadly sins of disconnection—the habits that push others away. We also share an easy hack for making an environment more appealing, and answer a listener's question about reality TV. Resources & links related to this episode: Try my new "Happiness Helpline" on gretchenrubin.com by clicking the icon in the bottom right-hand corner, or find it in the Happier app. Modern Friendship: How to Nurture Our Most Valued Connections by Anna Goldfarb (Amazon, Bookshop) Dimmer switches for lamps Use this guide to set up your No-Spend Month Elizabeth: The All-or-Nothing Marriage: How the Best Marriages Work by Eli Finkel (Amazon, Bookshop) Gretchen: All My Knotted-Up Life by Beth Moore (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

What exactly is soft adventure?And how can you use it to explore Europe in a way that feels both meaningful and doable?In this episode, I'm diving into one of my favorite ways to travel — soft adventure — and sharing easy ways to explore Europe's outdoors without needing to be an extreme hiker or adrenaline junkie. This is about getting outside, soaking in the landscapes, and experiencing a place more deeply — all at a pace that actually feels good.I'll walk you through what soft adventure really means — and why I love it so much — along with simple, accessible ways to bring more of it into your travels—sharing some of my own experiences along the way. Think scenic walks, coastal paths, gentle hikes, time in nature, paired with local culture, great food, and those little moments of connection that make a trip unforgettable.I also share practical tips to help you plan your own soft adventure experiences in Europe — whether you're brand new to spending time outdoors or just looking to add a bit more movement and fresh air into your itinerary. And if you're feeling a little unsure? Don't worry.We're starting small and building from there.Because exploring Europe's outdoors doesn't have to be hard to be incredible.If you're craving a trip that blends landscapes, culture, and connection—with just the right touch of adventure—this episode is for you.Want to chat more about soft adventure?Send me a note at Lynne@WanderYourWay.comIn this episode:1:50: Intro5:33: What is "soft adventure"?9:27: Finding soft adventure10:44: Cities & towns12:32: Mountains14:34: Coastal areas16:40: Rivers & canals18:01: Lakes & bays21:50: Rural landscapes, forests & protected parks25:24: Historical sites27:20: Foraging & wildlife viewing28:22: Defining soft adventure31:11: Logistics & Tips38:00: How I travel and why I love soft adventure travel43:15: Wrapping it upImportant links:Soft Adventure: The Wonderful Mix of Nature and Culture with The Wilderness GroupTips for Solo TravelWomen in Travel + Solo Travel Tips with Beth SantosOutdoors IrelandREIWander Your Way AdventuresWander Your WayWander Your Way ResourcesWander Your Way Podcast ★ Support this podcast ★

If creating content feels hard… you're probably making it harder than it needs to be.In this episode, I'm breaking down the exact apps that are making designers grow faster online and why it has nothing to do with talent and everything to do with systems. Because the truth is, the people you see winning on social media are not better… they're just more efficient.We're talking about how to simplify your entire content process using tools like Canva and Instagram's Edits app, and the one feature inside Edits that will completely change how you show up on camera.I'm also getting real about the frustration that comes with recording content, starting over, and feeling awkward… because yeah, I've been there too. But I'll show you why pushing through that is what builds confidence and actually makes this easier over time.Plus, we're switching gears and getting into this week's new country music releases, and a little rant on why it feels like everything suddenly has protein in it.If you're a designer (or honestly anyone) trying to grow online without burning out, this episode will help you work smarter, stay consistent, and finally start showing up.

In this episode, grounded in 3 John 1:2, we connect what most women separate: pursuing everything you're called to do and being in health are not competing priorities—they are directly linked. Your home is not neutral; it is either fueling your energy, clarity, and stamina or quietly draining the very capacity you need to sustain your goals, your family, and your work. When you begin to reduce your toxic load and align your environment with your well-being, you don't just feel better—you function at a higher level in everything you're building.

Profit margins have never been under as much pressure as they are right now.Because today's roofing market is tight.Contractors are competing on price while leads are running dry. That's why today, more than ever, it's critically important to run a smart company by the numbers to protect your profits.Inside RSRA, I hosted an Owners' Round Table where we shared P&Ls and got a peek behind the curtain of fellow Member's companies so we could all see what's normal and what's not. We spotted the trends and opportunities to help each other protect our profits so we can continue to create an amazing customer experience and a culture that employees love.In this new video, I show you the top 5 easiest ways to increase profit in your roofing company without overhauling your entire business.I hope this video inspires you to run lean, smart, and profitable in 2026.P.S. The RSRA community is sacred because of the confidentiality we share. Where else can you surround yourself with value-aligned company owners and review each other's P&Ls? If this sounds like the people you want to be surrounded by, then I invite you to join us: https://www.rsra.org/join/=============FREE TRAINING CENTERhttps://adamsfreestuff.com/ FREE ROOFING MARKET REPORT:https://roofmarketreport.com/JOIN THE ROOFING & SOLAR REFORM ALLIANCE (RSRA)https://www.rsra.org/join/ GET MY BOOKhttps://a.co/d/7tsW3Lx GET A ROOFING SALES JOBhttps://secure.rsra.org/find-a-job CONTACTEmail: help@rsra.orgCall/Text: 303-222-7133PODCASTApple Podcasts: https://apple.co/3fSQiev Spotify: https://bit.ly/3eMAqJe Available everywhere else :)FOLLOW ADAM BENSMANhttps://www.facebook.com/adam.bensman/   https://www.facebook.com/RoofStrategist/ https://www.instagram.com/roofstrategist/ https://www.tiktok.com/@roofstrategist https://www.linkedin.com/in/roofstrategist/#roofstrategist #roofsales #d2d  #solar #solarsales #roofing #roofer #canvassing #hail #wind #hurricane #sales #roofclaim #rsra #roofingandsolarreformalliance #reformers #adambensman

Trey reminisces on the rocky college experience that nearly derailed his academic career— and the unexpected role Dr. Kevin Gilliland played in turning things around. He also answers a listener question on Congress's role in legislative oversight. Plus, Trey and Mary Langston swap picks for their all-time favorite sports coaches. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your Facebook and Instagram ads getting lost in the feed while your competitors keep stealing the clicks? Are you spending time and money tweaking campaign settings when your real problem might be on screen? To discover how to build a Facebook and Instagram ad creative strategy from the ground up—including how to identify the right messages to test, what kinds of creative formats actually perform, and how to tap into Meta's free creator network to generate high-performing ads without doing all the production yourself, I interview Ben Heath.Guest: Ben Heath | Show Notes: socialmediaexaminer.com/711Review our show on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John welcomes erstwhile neocon stalwart and current Bulwark seditor-at-large Bill Kristol to discuss the war in Iran, amid mounting signs that it is spiraling out of control. Kristol weighs in on the economic and military dynamics propelling the conflict; whether the U.S. is in danger of being ensnared in an escalation trap; the resignation of Trump's top counterterrorism adviser, Joe Kent; Israel's role in the war's inception; and the rapid unraveling of Donald Trump's rationales for why he started it in the first place. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the easiest version of the task is actually the smartest one?In this episode, we're talking about the path of least resistance — and why for ADHD brains, it's not laziness. It's strategy.The path of least resistance is the version of a task that:Requires the least activation energyUses the least executive functionHurts the leastGets you moving the fastestNot the A+ version.Not the neurotypical version.The version you can actually do.So why don't we take it? Perfectionism.Russell Ramsay calls perfectionism the number one cognitive distortion in adults with ADHD. It sounds like, “If I'm going to do it, I have to do it right.” But “right” usually means the hardest, most optimized version — which often means we don't do it at all.We'll talk about:Why 70% done changes your lifeHow all-or-nothing thinking keeps you stuckThe moral layer that makes “easy” feel like cheatingWhy the hard way is often the never-finished wayPlus, I'll give you a simple coaching tool to use when you're stuck:What is the easiest possible version of this?Because forward motion builds momentum.Momentum builds self-trust.And self-trust changes everything.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.