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Turns out, saving $3,000 a year might be easier (and tastier) than you think. This week, we're dishing up big savings with Bryan Suddith, who turned his family's runaway grocery bill into a budget-friendly game—complete with freezer hacks, local meat tips, and food waste strategies that actually work. He joins Joe, OG, and guest co-host Len Penzo (yes, that Len Penzo of LenPenzo.com fame) to share how mindful meal planning can make your wallet and your taste buds happy. We're also talking about a Wall Street Journal piece that reveals why high schoolers are ditching traditional degrees for skilled trades... and landing $70K jobs right out of the gate. Plus, Doug helps us navigate one of life's most awkward questions: What do you call your friend's mom? (Hint: it's not “Linda.”) What's stacked inside this episode:
Send us a textEver notice how almost everyone in America calls themselves “middle class”? But what does that really mean? Do you see yourself that way? Let's talk about the technical definition and the messier, lived experience of being middle class today—and why getting clear on this matters if we want to build communities that truly understand and support one another.Links from today's episode:Are you in the American middle class? Find out with our income calculator | Pew Research Center | September 2024https://www.pewresearch.org/short-reads/2024/09/16/are-you-in-the-american-middle-class/ ICYMI another episode you might enjoy:Episode#134 Five ways to be a financial ally at workLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show
Is social media marketing getting you down? This episode is for you. Andi shares two simple, powerful ways to market your podcast that have nothing to do with Instagram or TikTok—but everything to do with real connection. These strategies are easy to start, but might just push you a little outside your comfort zone in the best way.Andi Smiley is a podcast coach for moms who want to create a fun and fulfilling podcast without burning out. As someone who's grown her podcast through meaningful, low-pressure marketing strategies, she's here to share what's worked for her and her clients.Topics discussed in this episode:Why social media isn't the only way to market your podcastHow networking events (yes, really!) can help you grow your audienceWhat to look for in a networking event that fits your vibeHow to turn everyday conversations into podcast marketing momentsUsing “curiosity statements” to naturally talk about your showThe power of in-person and face-to-face virtual connectionsA story about making a genuine connection that turned into a clientTakeaway from this episode:If you're feeling overwhelmed, start by writing down one sentence you can use the next time someone asks how you're doing—something that naturally brings up your podcast. Practice saying it out loud. It doesn't have to be perfect, it just has to be true. Marketing your podcast doesn't have to feel like a sales pitch. It can just be you, sharing something you love.Links:- Book your free 30-minute Podcast Jumpstart Session: https://friendlypodcastguide.com/podcast-jumpstart-sessions/- Buy my podcast planner (use FPG10 for 10% off!): https://createdbykristakirky.com/?ref=ANDISMILEYSEO Keywords:How to promote your podcast offline, marketing your podcast without social media, networking for podcasters, non-traditional podcast marketing, creative podcast promotion ideas, ways to market your podcast without social media, how to promote your podcast in everyday life, how to confidently talk about your podcast, what to say when someone asks about your podcast, podcast elevator pitch, offline marketing tips for podcasters, introvert-friendly podcast promotion, how to market your podcast naturally
In today's episode, Dr. Killeen breaks down why every dental practice needs a solid operations manual—and how AI tools can make creating one faster and simpler than ever. From turning conversations into standard operating procedures (SOPs) to building checklists and onboarding tests, Dr. Killeen shares practical tips to get your practice's playbook out of your head and into action. If you've been putting this off, today's the day to get started.
In this episode of the Inspired Lady Podcast, we explore simple yet effective ways to regulate your nervous system. Learn how deep breathing, mindfulness, exercise, nutrition, and sleep can help you stay calm, focused, and grounded. Tune in for practical tips to reduce stress and live an abundant, peaceful life.Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad
Episode 132 - How to Kill God the easy WayIn this episode of Still Unbelievable!, Matthew chats with Alan Bondar about his provocatively titled book, How to Kill God the Easy Way. We enjoyed this book and recommend it to anyone who is seeking to engage with a critical review of Christian apologetics. If you have any sympathies for Christianity and it's proponents, then this book will challenge those thoughts. If you have doubts about Christianity, then this book will help you to focus your thoughts and put words to those doubts.We hope you enjoy listening to this episode as much as we did recording it.1) Contact Alan:https://howtokillgod.com/alan@howtokillgod.com/2) Buy the Book - How to Kill God the Easy Wayhttps://a.co/d/6BC6C243) Other books by Alanhttps://a.co/d/3vNyo3shttps://a.co/d/cppZcPQ4) Apostate: Stories of Deconversionhttps://youtu.be/_hKSjwfnfms?si=yK6mbvfHUqWJVTMn5) Alan on Jen Fishbourne's YouTube channelpart 1: https://youtu.be/Pq3zh5Od55I?si=5JombE2Iofgsv9rIpart 2: https://youtu.be/PyYUQk9vLKU?si=73HfowMH_QZSVGMoTo contact us, email: reasonpress@gmail.comour YouTube: https://www.youtube.com/@reasonpress2901Our Theme Music was written for us by Holly, to support her and to purchase her music use the links below:https://hollykirstensongs.com/https://hollykirsten.bandcamp.com/
In this fashion drop, Want to turn your cluttered closet into cash or score some amazing vintage finds? Depop is the perfect place to start. We’ve got one of Australia’s top Depop sellers, Kara Otter from Karameleon Vintage here to share her best tips and insider secrets. Learn how to list smarter, shop savvier, and master the Depop algorithm to get your items noticed (and sold! Plus, Kara's tips for vintage shopping and curating a unique wardrobe. 4 things you need to know before selling your clothes on Depop. THE END BITS Watch us on Youtube LINKS TO EVERYTHING MENTIONED: BOUJEE & BUDGET Leigh Boujie: The Row Women's White Loafers $300 Leigh Budget: Country Road Lucy Crossbody Bag (similar) Kara Boujie: Wheels and Dollbaby dresses on Depop Kara Budget: Miss Sixty Women's Dress (similar) $50 GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Kara Otter (karameleon_vintage) Producer: Cassie Merritt Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings
Why do some dental practices sail through technology upgrades while others struggle with stalled schedules and unhappy teams?In this episode, we're sitting down with dental practice management expert Sadie Stewart to unlock the real secrets behind seamless tech integration in modern dental offices. Sadie delivers firsthand advice on choosing the right systems, sidestepping common pitfalls, and ensuring your whole team is empowered to use new technology. Whether you manage a solo practice or a multi-location empire, you'll take away practical steps to avoid bottlenecks, maximize your return on investment, and build a future-ready practice.From building a bulletproof pre-planning checklist to leveraging AI-powered features you might be ignoring, Sadie's insights will leave you prepared to not only survive—but thrive—through any technology transition. With actionable tips tailored for owners, office managers, and all team members, you'll gain the confidence to approach tech upgrades as an opportunity instead of a headache.What You'll Learn in This Episode:Why focusing on a select few integrated tech providers can prevent headachesThe most common mistakes practices make during software rollouts—and how to avoid themWays to involve your whole team for a smoother, more successful tech transitionHow to use AI charting and automation to enhance efficiency and profitabilityKey questions to ask before investing in new dental softwarePitfalls of unnecessary tech upgrades—and how to measure real ROITrends in cloud vs. server-based practice management systemsEager to future-proof your dental practice? Press play and let Sadie's strategies steer you in the right direction!Sponsors:CareStack: Modern, Secure, Cloud-Based Dental Software for Growing Your Practice! With state-of-the-art features including Online Appointments, Integrated Payments, Text Reminders and more. Click the link here for a special offer: thedentalmarketer.lpages.co/carestackGuest: Sadie StewartBusiness Name: Office SwellCheck out Sadie's Media:Website: officeswell.comInstagram: instagram.com/dexis.sadie.stewartFacebook: facebook.com/officeswell(Reach out to Sadie to inquire about the "Pre-Planning Checklist"!)Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!Host: Michael AriasWebsite: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/Join this podcast's Facebook Group: The Dental Marketer SocietyPlease don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/companies, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.
Send us a textThis week let's chat about all of the reasons why some shoppers have decided to take a break from Amazon. Whether the environmental impact makes you uneasy, the treatment of their workers, or just the ease of impulse shopping- whatever rubs you the wrong way, you might be looking for ways to reduce your reliance on Amazon.Today let's talk about a baby step you may have never considered before- buying your books on Bookshop.org. Thousands of independent bookstores have signed up to sell books through this website and in 5 short years, almost $40 million has been raised to support independent bookstores in the US and the UK.Reconsidering your relationship with some of the big online retailers? Learn more in today's episode.Links from today's episode:Bookshop https://bookshop.org/ ICYMI another episode you might enjoy:Episode#166 The Financial Activist Playbook by Jasmine Rashid Book ReviewLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show
Marriage is a beautiful gift from God… but let's be real, it's not always candlelight dinners and love songs. Some days it's mismatched expectations, crusty dishes, and mysterious pre-coffee sounds.
☞ ABOUT THIS MESSAGE Jim stresses the crucial choice between the narrow path of following Jesus and the broad path leading to destruction. He highlights this as a binary decision, where true fulfillment is found in aligning with Christ, not the crowd. While the wide path appears easier and more appealing, it ultimately leads to despair. He urges reflection and repentance, encouraging the congregation to choose the narrow way and deepen their faith. ☞ BIBLE APP NOTES https://www.bible.com/events/49434566 ☞ GROUP LEADER GUIDE https://page.church.tech/4f04d495 ☞ NEXT STEPS
Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Text Dr. Black your questions or comments.Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.You'll learn:✔️ Why fiber is essential for gut and overall health✔️ The best fiber-rich foods that are easy to digest✔️ How to increase fiber gradually to avoid bloating✔️ Smart swaps for breakfast, snacks, and everyday meals✔️ The trick to making beans and whole grains gut-friendlyJoin the Eat Your Greens community and take small, sustainable steps toward better health!Strawberry Fruit Leather RecipeProtein Oat BallsCinnamon Quinoa Breakfast BowlIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!
In Episode 135 of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome Martha Steele and Natanya Sortland to spotlight the inaugural Blind Birders Birdathon happening May 18, 2025. This nationwide event invites blind and visually impaired individuals to identify birds by sound during a flexible two-hour window within a 24-hour period. No birding experience required—just a love of listening. Martha, a lifelong birder from Massachusetts, was inspired by an article about a blind bird guide and helped launch the event to build community and highlight that birding is, above all, an auditory experience. Natanya, an ambassador for VisionCorps and a self-described "bird-loving beginner," is leading a group walk in Malvern, PA at Brightside Farm, with expert Rick Kaiser guiding participants through the art of bird song recognition. Supported by Birdability and fueled by grassroots passion, the Birdathon already has 160+ registered participants. Everyone who registers is eligible for a prize drawing that includes birding gear, books, and even a guided birding tour. The event is open to anyone blind or low vision—and yes, even sighted allies are welcome to join the fun. Register at https://www.birdability.org/blind-birder-birdathon and be part of this first-of-its-kind movement. Show notes at https://www.whitecanesconnect.com/135 Links Mentioned Want to join Natanya's group in Malvern on May 18? Reach out to her at natanyasortland@gmail.com. Have questions about the Birdathon? Contact Martha at marthajs@gmail.com. Attend Spring Fling Blind Vendor Showcase: https://www.pablindmerchants.org/fling/ Exhibit at Spring Fling (sorry, blind & low vision vendors only): https://www.pablindmerchants.org/exhibit/ Sponsor the Spring Fling Blind Vendor Showcase: https://www.pablindmerchants.org/sponsor/ Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/ An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709 Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI YouTube: https://www.youtube.com/@pablindpodcast
Perhaps, you've nailed your healthy breakfast most days and dinners are working well, but lunch.....lunch, that midday meal, is still a struggle to take a break and stop working to eat something more substantial than a few crackers and hummus. To help with preventing late day cravings and overeating at dinner, including a substantial amount of food with protein, fibre, and veggies can offer an opportunity to keep you energized in your day.Episodes mentioned include:Ep 141. Creative Lunch Ideas for School and Work https://youtu.be/DQr5jKLAcPY?si=UXJRCpcNX4nSfyK4Nutrition Nuggets 52. Easy Lunch Ideas https://youtu.be/0tTePyAvuSU?si=G6SoJX9w5ccLonqREp 54. Salad as a Meal https://youtu.be/36oR2ltOuy0?si=3izAx-p4z1sE1a48Nutrition Nuggets 111. Hard Truth about Processed Meats https://youtu.be/x_We_RAjSWE?si=ClhCrsyPDNjnUtDREp 140. Easy Ways to Add More Fibre in your Diet https://youtu.be/3ywLwGcrMU8?si=Q5A4_RRPwfOV23OxBenefits of Avocado Smoothies 7 Health Benefits of Avocado Smoothies - Sandra GentlemanNutrition Nuggets 18. Homemade Smoothies https://youtu.be/nxDedM66Tdo?si=fnUP3tncWVW5r6BoNutrition Nuggets 58 - Smoothie Bowl Ideas https://youtu.be/uValky721qk?si=qIjigM28T6VlkLhBEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com
discover effective strategies and tips for learning Urdu
☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.
Many of us know exactly what it's like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen? Emotional dysregulation. That's EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this week's episode, I have a delightful conversation with Louise Brogan about how she helps people boost their online visibility through content marketing, specifically through LinkedIn. Louise walks us through how to build a sustainable presence using four key pillars of her LinkedIn strategy—especially valuable for busy entrepreneurs and thought leaders.She also shares how to effectively use video to strengthen your LinkedIn presence, as well as common mistakes to avoid when developing your profile. We also talk about her book, Raise Your Visibility on LinkedIn, and how the book-writing journey impacted her growth personally and professionally.Louise is an award-winning LinkedIn expert, author, podcaster, YouTuber, and mother of three who runs a boutique marketing agency working with B2B clients to create their LinkedIn content with a focus on video marketing. She is a Small Business Champion in the UK and was recognized by King Charles at a special reception at Buckingham Palace. She is very proud to champion other entrepreneurs, especially women over forty.Learn more about Louise:Grab Your FREE Guide: 3 Easy Ways to Get Started with VideoLinkedInRaise Your Visibility Online podcastYouTube @RaiseYourVisibilityOnlineBook recommendation:The Poisonwood Bible, by Barbara KingsolverBuilt to Sell: Creating a Business That Can Thrive Without You, by John WarrillowFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.
Send us a text Think about a community issue that's important to you. It could be a public health issue, it could be a matter of safety in your community, it could even be the overall happiness of your community. When it comes to donating towards those causes, there are three different ways you can tackle the same problem: research, services, or advocacy.In today's episode, let's talk about what it means to tackle an issue from those three different angles and why you might pick one or the other.Links from today's episode:Unmet Menstrual Hygiene Needs Among Low-Income Women | Obstetrics and Gynecology | 2019https://pubmed.ncbi.nlm.nih.gov/30633137/ ICYMI another episode you might enjoy:Episode#141 The Five Sources of Power that Every Shareholder Has (recorded before the 2024 rebranding of this show)Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models// Support the show
There's a phase of business nearly every solopreneur hits — but few ever talk about it: the messy middle. It's that frustrating space where you're working hard but still not seeing the consistent growth you expected. If you're feeling stuck and wondering what you're missing, this episode is your shortcut out!
Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Tired of belly fat that won't budge no matter how “on plan” you are? Same, friend. In this episode, I'm sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You'll learn: ✔️ What shuts down fat burning in midlife (and how to fix it) ✔️ The truth about calories, carbs, and your hormones ✔️ My veggie + protein trick that supports belly fat loss ✔️ The easiest way to move your body to stoke your metabolism These are doable, hormone-smart shifts that work with your midlife metabolism—not against it.
Welcome to Dangerous Women, an eight-part series based on Eileen Marx's book. In this series, we'll explore the eight codes of conduct that define what it truly means to be a woman created in the image of God.Throughout each episode, we'll dive into the principles and values that can help women raise the bar for morality, integrity and faith. This isn't just about navigating culture — it's about embracing God's purpose for your life, living out His truth and making a lasting impact on future generations.If you're ready to walk with strength, purpose and wisdom, grab your copy of Dangerous Women on Amazon and stay tuned for each mini episode. Let's go!Purchase your copy now! Hosted on Acast. See acast.com/privacy for more information.
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 48: Wellness Rooms 101: Easy Ways to Create Peace, Health + Longevity at HomeLet's be honest—if you're feeling off lately (low energy, weight gain, brain fog, hormone chaos), you're not alone. And if you're anything like me, you just want simple ways to feel better, slow aging, and actually enjoy your life, without having to move to Bali or spend six hours a day meditating. That's where intentional wellness spaces come in. In this episode of Homes That Heal, I'm walking you through how I created a home wellness sanctuary that helps me detox, restore, and thrive—right under my own roof.This is the final episode in our 8-week home wellness series, and I'm going deep, sharing the behind-the-scenes story of how I went from losing my brick-and-mortar wellness business to building a healing environment in my own home that honestly feels better than most spas. (There's even a cold plunge. Some mornings it's a hard sell, but worth it.)I'll tell you:[7:05] How I carved out peaceful, tech-free zones for meditation, movement, and full-body recharge[9:25] Why lighting, layout, and little decor details matter way more than you think[11:30] What wellness tools I use daily—like my infrared sauna, red light tower, PEMF chair, and brain-tapping headset[14:15] And how to visualize (and start building) your own version of a high-vibe wellness space—no matter your square footageI'll even guide you through a quick visualization exercise to help you dream up your own space. Because the truth is, you don't need to “get away” to heal—you just need to create a home that helps you heal.
It's so EASY! Think about it. That's why almost everyone you know is a millionaire.
Pastor James Walden continues our Roman series with a sermon on Romans 9:30 - 10:21.You can find our sermon discussion questions at rvrsd.org/sgquestions.
Part 1 in the sermon series "No Easy Way Down"
In Episode 134 of White Canes Connect, host David Goldstein is joined by Pam Baquero, President of the Pennsylvania Association of Blind Merchants, for a lively preview of the upcoming Spring Fling Blind Vendor Showcase, taking place May 17 at the Best Western Premier in Harrisburg. This high-energy event celebrates blind entrepreneurship with food, music, raffles, and a marketplace of blind and visually impaired vendors from across the region. Pam details the schedule—4 PM to 10 PM—and teases the delicious hors d'oeuvres (yes, including Guinness beef) and live DJ. Guests can expect auctions featuring items like a $379 cocktail maker, a web design package valued at $2,500, and a $250 Best Western gift card. Vendor tables are $50, tickets are $25, and sponsorships start at $50. The event supports blind business owners, including those in and outside the Business Enterprise Program (BEP), and is open to the public. Pam also shares updates on BEP training relaunches and reiterates the need for visibility, education, and support within the blind entrepreneur community. Whether you're blind, sighted, curious, or just want a solid quesadilla—Spring Fling welcomes you. Visit https://www.pablindmerchants.org/spring-fling/ for details. Bring friends. Bring cash. Bring your appetite. Show notes at https://www.whitecanesconnect.com/134 Links Mentioned Attend Spring Fling Blind Vendor Showcase: https://www.pablindmerchants.org/fling/ Exhibit at Spring Fling (sorry, blind & low vision vendors only): https://www.pablindmerchants.org/exhibit/ Sponsor the Spring Fling Blind Vendor Showcase: https://www.pablindmerchants.org/sponsor/ Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/ An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709 Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI YouTube: https://www.youtube.com/@pablindpodcast
Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page
This week, I'm unpacking the helpful and surprising connection between Allen Carr's method for quitting smoking and breaking free from overeating. What does lighting a cigarette have in common with late-night snacking or emotional eating? More than you think. I share the stats, the mindset shift that changes everything, and how we can use Maester Carr's wisdom to step into more freedom and fewer food regrets. I also give you an update on my Pacific Crest Trail training (the blisters are real!) and talk about how I plan for my joy eats—and why that makes all the difference. This one is part insight, part inspiration, and all about reclaiming your agency, one intentional decision at a time. Tune in and let's walk this path together!Quote of the Week:“It is health that is real wealth and not pieces of gold and silver.” – by Mahatma GandhiLet's go, let's get it done. Get more information at: http://projectweightloss.org
Kathryn unveils her new hair care routine she hopes will work. Mike asks question but the evidence is... not great. Shine, volume, and a hint of placebo.
Did you know that your metrics are one of the most valuable assets available to help you grow your business? In this episode, I'm breaking down three simple metrics every solopreneur needs to track in order to start making smarter, data-backed decisions that drive revenue, quickly and easily!
In this episode I discuss my previous week and a top dressing and over seeding job I did for a regular client.lawncarebusinesssuccess.comWant to send me a question, comment or feedback? Leave me a voicemail and it may be featured on an upcoming show.SEND ME A VOICEMAILCheck out my new 3D printed String Trimmer Spare String Holders lawncarebusinesssuccess.com/shopCheck out the Lawn Care Business Success Academy for downloadable products, courses, and one on one calls.instagram.com/lawncarebusinesssuccess follow Lawn Care Business Success on instagramYouTube.com/lawncarebusinesssuccess subscribe to Lawn Care Business Success on YouTubeCheck out recommended products on my Amazon affiliate storehttps://www.amazon.com/shop/lawncarebusinesssuccessEnjoy great discounts with some of our affiliate discount codes below!Use coupon code JULIO to get 50% OFF your Equip Expo 2025 Show Passes!Use coupon code LCBS10 to get 10% off your order of Kujo Yard Wearlawncarebusinesssuccess.com/kujoLooking to save $ in credit card fees? Check out Helcim and get your first $5000 in credit card transactions with no processing fees.lawncarebusinesssuccess.com/helcimUse coupon code LCBS10 to get 10% off your order of Equipment Defenderlawncarebusinesssuccess.com/equipmentdefenderUse coupon code LCBS10 to get 10% off your order of ISO Tunes audio bluetooth hearing protectionlawncarebusinesssuccess.com/isotunes
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country's leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink filtration (~16:00) - Choosing healthier sofas & rugs (~16:50) - Improving indoor air quality (~20:25) - Adding plants to your home (~25:30) - How to reduce mold (~27:00) - Lower chemical materials for your home (~31:00) - Light & EMFs (~35:00) - Be mindful of synthetic turf (~40:00) - Closing thoughts (~46:15) Referenced in the episode: - Follow her Cohen Instagram (@thesmarthuman) - Check out her podcast, The Smart Human - Pick up her book, Detoxify We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
If you've ever found yourself buried under “should-dos” and 30-point checklists before you even think about flipping a house, this episode is for you. I'm taking it back to basics and walking you through the simplest, most effective way to start flipping in 2025—even if you've never done it before. Inside this episode, I'm breaking down the exact framework I'd follow if I were starting from scratch today. We'll talk about why your market matters more than your renovation, how to choose funding before you even look at a property, the design strategies that actually sell houses (and won't blow your budget), and how to systematize the whole thing so you're not reinventing the wheel every time. I even share the five key “F”s that make up my flipping structure—and no, I didn't plan for them to all start with F, but here we are.
If you have kids under the age of 7, you're going to love this episode! I've invited Kelsey Cook, founder of Learning with Kelsey, to share easy ways to entertain little kids. You'll Learn:Why you don't have to be involved in everything your kid doesHow to feel more playful and fun as a mom 4 ways to encourage play (and make it easy)My hide-and-seek hack for when you need a quiet moment
Reviving Dead Real Estate Leads: Action Plan for Maximizing Client Opportunities(Want an "easy button" for growing your real estate database? Check out: http://BuildWithJosh.com)Go here to check out the full video replay here: https://youtu.be/nE40NWmi2DkIn this episode, we're diving into the essential strategies for reviving dead leads from your old database. Tune in as we discuss how to invigorate your conversations through emails, texts, and direct messages to generate more client opportunities. Inspired by successful agent James Brown, we explore a proven action plan to get the most out of your kvCORE database and beyond. Learn about fascinating metrics from the last 30 days, including lead generation stats, cost per lead, and conversion rates. Plus, discover useful scripts, templates, and interaction-based activities designed to maximize your opportunities during the selling season. Whether you're frustrated with tech overwhelm or looking for fresh ideas, this episode is loaded with actionable insights to help you thrive.Timestamps:00:00 Introduction to Reviving Dead Leads00:34 Inspiration and Background01:16 Action Plan Overview03:41 Lead Generation and Cost Analysis05:28 Lead Management Process10:20 Mathematics of Lead Conversion15:23 Cleaning Your Database19:31 Implementing the Action Plan26:21 Handling Ridiculous Replies27:27 Weekly Action Plan Overview28:31 Engaging with Leads28:59 Deal of the Week Strategy29:29 Friday Catch-Up and Bonus Tips30:29 Effective Communication Techniques32:01 Calculating Business Scenarios35:09 Collaborating with Lenders42:21 Using Video in Follow-Ups45:23 Final Q&A and Closing Remarks#exprealty #realtor #realestateagent #realtormarketing
In this episode, we delve into the critical period leading up to the Battle of Britain, exploring the growing tensions between Britain, France, and Germany as Churchill and Halifax worked tirelessly to find a path forward. The discussion centers around the hesitant attempts at negotiations with Mussolini and the Italian government, alongside the strategic planning for a continued fight against Germany, ultimately leading to a pivotal decision that shaped the course of the war. Listen to discover the challenges and uncertainties faced by the British government as they prepared for the monumental battle ahead. Contact advertising@airwavemedia.com to advertise on History of the Second World War. History of the Second World War is part of the Airwave Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey Mama! Do you have too many categories, or maybe not enough categories for your budget? How many times have you sat down to budget, and feel like you have no money because you have so many categories? $10 here, $20 there and you've achieved nothing. That is what we are going over today. How to decide what categories you need, if you have the right amount and how to pair them with your accounts, so that you can achieve your goals and stick to your budget. So go cuddle up with a nice warm drink, get comfy with them babies and open your heart to God as we head into today's episode. Much Love Molly P.S. I am offering free Budget Audits to help you learn what it takes to fix your finances. Go to calendly.com/mollybenell and book your call today. . . . Next Steps: . Book your free Budget Audit . Join The One Income Family Community . Become a One Income Family Insider . Questions? Email me at mollybenell@gmail.com . Resources: 87. Want an Easy Way to Save Money? Split Up Your Income Into These 8
In this episode, we explore seven free and accessible ways to hit the reset button on your life. Whether you're feeling exhausted, stuck, or going through a transition, these tips can help you start fresh. We cover practical steps like deep cleaning your home, taking a long walk, disconnecting from the internet, diversifying your diet with 30 different plant foods, list making for mental clarity, spiritual immersion, and the ultimate reset—decluttering! You can learn more and join us HERE in the School of Intention Professional Feng Shui (& Decluttering) Certification Program: https://www.fengshuimagical.com/sign-up-for-school-info
Send us a textToday's episode is the last installment of the first ever climate month here at Progressive Pockets. Did you enjoy the series?So far we have discussed how to deal with climate anxiety, how to create an outdoor space that's sustainable but cute, how to move your cash to a more climate friendly bank. Today let's chat about how to make our retirement accounts a little more earth friendly.Whether you are a new investor or more advanced and working with a financial advisor, you'll walk away from today's episode with some ideas on how to make your investments a little more environmentally sound.Links from today's episode:Fossil Free Fundshttps://fossilfreefunds.org/ ICYMI another episode you might enjoy:Episode#142 Conscious Travel and TourismLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show
This episode is brought to you by Primally Pure - use code EVERFORWARD for 10% off any product. Unlock the secrets to a non-toxic lifestyle with guest Bethany McDaniel, founder of Primally Pure. In this episode, you will discover the transformative benefits of choosing natural skincare and personal care alternatives that support your skin's microbiome and hormonal balance. Bethany shares invaluable insights and practical tips on how to create a toxin-free sanctuary at home, offering simple yet effective strategies to purify your indoor environment and embrace grounding practices for holistic wellness. Navigate the often confusing world of clean beauty with confidence as we tackle the challenges posed by misleading marketing and greenwashing. Learn how to make informed choices in a market cluttered with unregulated terms like "clean" and "non-toxic," and understand the significance of education and transparency in protecting yourself and your family. Through personal stories, we highlight how early exposure to deceptive advertising can shape consumer behavior and stress the power of being educated and proactive in the face of these challenges. Experience the healing power of nature and how simple actions, like spending time outdoors and incorporating natural elements into your daily routine, can significantly improve your well-being. From exploring the journey of detoxing from toxic mold to the calming effects of bird songs, our conversation with Bethany illustrates the profound impact of clean living and holistic health. Celebrate the growing movement of consumers questioning traditional narratives around health and wellness, and learn how embracing a cosmic perspective can offer solace and perspective in our lives. Join us for a journey towards a healthier, more empowered lifestyle. Follow Bethany @bethanyjmcdaniel Follow Chase @chase_chewning ----- In this episode we discuss... 0:00:00 - Importance of Non-Toxic Skincare 0:08:10 - Empowering Consumers in Clean Beauty 0:14:38 - Easy Ways to Switch to Non-Toxic Skincare 0:27:15 - Creating a Chemical-Free Home Sanctuary 0:41:13 - Natural Remedies for Toxic Mold and Other Home Swaps 0:48:15 - How to Use the Healing Power of Nature for Personal Care 0:58:14 - Embracing Growth in Clean Living 1:06:38 - Cosmic Perspective in Wellness Community ----- Episode resources: Save 10% with code EVERFORWARD at https://www.PrimallyPure.com Watch and subscribe on YouTube
Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/
What does it really take to thrive as a father, husband, and leader, while staying fit and focused? In Episode 161 of The Jason Khalipa Podcast, Jason and Gabe dive deep into the art of balancing family, fitness, and leadership. If you're a dad who's juggling a demanding career, crushing workouts, and trying to be the rock your family needs, this episode is for you. Discover how to create harmony between work and home life, maintain peak physical health, and lead with integrity in every area of your life.Want a fitness and training program built for your busy schedule? Take our quick quiz and get a 7-day free trial to the Train Hard app here: https://th.fit/. Start building the strength, energy, and discipline you need to show up for your family and yourself.Also in this episode, Jason Khalipa and Gabe Yanez discuss building systems to prioritize your family, setting boundaries without sacrificing success, and the mindset shifts necessary to thrive as a father and leader. Whether you're crushing it in corporate life or on the gym floor, you'll walk away with actionable strategies to align your ambitions with your priorities.If you're ready to grow as a dad, leader, and man, make sure you tune into The Jason Khalipa Podcast.Take our Training Program Quiz and get a 7-Day Trial to the TH App here: https://th.fit/Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcastNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Fitness, Family, and Mother's Day1:40 Do Kids Really Need Pricey Sports Gear?5:03 Teaching Kids to Value Their Stuff6:41 Money Lessons Without Stressing Kids10:08 How Different Generations See Stuff11:59 Dad's Bike Proves Commitment Pays Off15:34 Balancing New Responsibilities Like a Pro17:16 Staying Fit While Living Your Best Life20:19 Campfire Accident and Quick Thinking22:05 Family Trip Drama and Big Lessons25:04 Don't Forget Mother's Day – Here's How!26:41 Why Do Men Forget Special Dates?29:59 Fixing Habits to Make Loved Ones Happy31:25 Thoughtful Gifts Women Really Love34:27 Surprise Gestures That Mean So Much36:01 Easy Ways to Rock Mother's Day39:10 Fun Promposal Ideas You'll Love40:50 Donkey Adoption and Funny Stories44:00 Rescuing a Donkey – Hoof Care Tips45:31 Why “Happy Wife, Happy Life” Is Flawed48:40 Chaos vs. Stability in Relationships50:18 Better Communication, Happier Couples53:16 Weaponized Incompetence Explained54:50 Sharing Chores Makes Life Easier58:01 Own Your Role in the Relationship59:24 Splitting Parenting Duties Fairly1:02:29 Personal Moments Beat Media Attention
Recess drama got you down? In this episode, we're sharing four teacher-approved fixes to common playground problems, so you can stop dreading recess duty and start feeling confident about this part of the school day. From teaching games to empowering student problem-solving, these simple strategies will help bring structure and peace to your playground!Prefer to read? Grab the episode transcript and resources in the show notes here: https://www.secondstorywindow.net/podcast/recess-problems-for-teachers/Resources:Join the Teacher Approved Club!Connect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Related Episodes to Enjoy:Episode 175, 10 Easy Ways to Prevent Behavior Problems Before They StartEpisode 151, Teacher Work Smarter Tip: Plan for Inside Recess NowEpisode 110, Our Favorite Indoor Recess IdeasEpisode 92, Teacher Approved Tips: Teaching Recess Games and How to Save TimeMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327
Retrieval practice is the act of trying to recall something you learned from memory by doing things like taking a test or using flashcards instead of just looking at, rereading, or reviewing the information. When we study with retrieval, we learn and remember things much better than we do by other review methods. So how do we add more to our classrooms? In this episode, I'm joined by Dr. Pooja Agarwal, editor of the book Smart Teaching Stronger Learning, and two of the book's authors, Dr. Janell Blunt and Dr. Michelle Rivers, to learn nine simple, easy, and fun retrieval strategies that can be added to any lesson. Thanks to Zearn and EVERFI for sponsoring this episode. To read a full transcript of this episode and find links to more retrieval practice resources, visit cultofpedagogy.com/retrieval-in-action.