Podcasts about easy ways

Today we're going to do another phone tip episode. And it's based on iPhone. But if you take a lot of the tips and just Google them, if you're on Android, you can get to figure out the same, same way to do things. And also, I have tons of these and if you even do part of them, you'll be lightning fast on your cell phone. You're on it all day anyway, right? Might as well do it faster. Screw The Commute Podcast Show Notes Episode 1004 How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Training Center - https://imtcva.org/ Higher Education Webinar – https://screwthecommute.com/webinars See Tom's Stuff – https://linktr.ee/antionandassociates 00:23 Tom's introduction to Phone Tips 02:02 Changing font size, saving your battery 05:22 Screen and auto brightness, managing app refresh 06:40 Location services, disabling features you don't use, Wi-Fi 07:28 Reducing notifications, turning off Bluetooth and AirDrop Entrepreneurial Resources Mentioned in This Podcast Higher Education Webinar - https://screwthecommute.com/webinars Screw The Commute - https://screwthecommute.com/ Screw The Commute Podcast App - https://screwthecommute.com/app/ College Ripoff Quiz - https://imtcva.org/quiz Know a young person for our Youth Episode Series? Send an email to Tom! - orders@antion.com Have a Roku box? Find Tom's Public Speaking Channel there! - https://channelstore.roku.com/details/267358/the-public-speaking-channel How To Automate Your Business - https://screwthecommute.com/automatefree/ Internet Marketing Retreat and Joint Venture Program - https://greatinternetmarketingtraining.com/ KickStartCart - http://www.kickstartcart.com/ Copywriting901 - https://copywriting901.com/ Become a Great Podcast Guest - https://screwthecommute.com/greatpodcastguest Training - https://screwthecommute.com/training Disabilities Page - https://imtcva.org/disabilities/ Tom's Patreon Page - https://screwthecommute.com/patreon/ Tom on TikTok - https://tiktok.com/@digitalmultimillionaire/ Internet Marketing Training Center - https://imtcva.org/ Email Tom: Tom@ScrewTheCommute.com Saving Battery Life on iPhone - https://www.youtube.com/watch?v=hG9l7xo9NqU Related Episodes Great Microphone System - https://screwthecommute.com/1003/ More Entrepreneurial Resources for Home Based Business, Lifestyle Business, Passive Income, Professional Speaking and Online Business I discovered a great new headline / subject line / subheading generator that will actually analyze which headlines and subject lines are best for your market. I negotiated a deal with the developer of this revolutionary and inexpensive software. Oh, and it's good on Mac and PC. Go here: http://jvz1.com/c/41743/183906 The Wordpress Ecourse. Learn how to Make World Class Websites for $20 or less. https://screwthecommute.com/wordpressecourse/ Join our Private Facebook Group! One week trial for only a buck and then $37 a month, or save a ton with one payment of $297 for a year. Click the image to see all the details and sign up or go to https://www.greatinternetmarketing.com/screwthecommute/ After you sign up, check your email for instructions on getting in the group.

Did you know there is one simple metric that will pinpoint exactly why your sales aren't consistent? In this episode, we're breaking down the most overlooked, underused metric that holds the key to business growth. It's not complicated, but it's a total game-changer (without being another thing on your to-do list). Most solopreneurs skip this step, but once you start tracking it? Everything shifts.

The Easy Way to Get Healthy: Discovering Holistic Wellness Through God's Design Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live. The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate. Reclaiming Wellness: What Did God Intend for Your Body and Mind? In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning. Genesis 1:29 reads: "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive. The Genesis Prescription: 7 Essentials for Whole-Person Health When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time: 1. Eat Real Food the Way God Made It 2. Let the Sun Set Your Rhythm 3. Ground Yourself in God's Creation 4. Breathe Like You Were Designed To 5. Honor Rest and Embrace Darkness 6. Move the Way God Designed You To 7. Seek Community and Connection   About Chelsea Blackbird Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine). Chelsea's Website -The Christian Nutritionist Additional Resources Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind   Access Full Show Notes and all Links

Send us a textIt's tough to know how much to donate! In the past, religion made that decision easy, with lots of guidelines about various types of giving.But in our modern lives, many of us are not particularly religious. So this week's episode has five different ways you might make that decision for yourself.ICYMI another episode you might enjoy:Episode#119 Investing According to Islamic Principles (recorded before the 2024 rebranding of this show)Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

It's probably no surprise to you that I am an avid reader, averaging about one or two books a week. Not only do I read for fun, but I also get to read for work, editing and proofreading book manuscripts right before they get published.  I'm guessing that if you're listening to this episode, you like to read, too. And I've learned that books can often prompt some powerful journaling sessions with God. But how do you know which books to journal about and what to write?  Today, I've got 8 ideas to get you started, plus 10 book recommendations you might want to check out for yourself. Kari   See list of book recommendations here.   RELATED EPISODES: ·       Episode 137: 3 Easy Ways to Journal When You Don't Know What to Write About ·       Episode 153: Can 5 Minutes Journaling Really Make a Difference? ·       Episode 61: Perceiving God's Presence and Love with Spiritual Director and Author Sharon Garlough Brown ·       Episode 172: Trusting God Through Obedience: A Conversation with Neil Broere ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week grief and trauma journaling program http://lovedoesthat.org/journalgently >> Speaking http://lovedoesthat.org/speaking >> Editing http://karibartkus.com   Music by DappyTKeys

After being in business for 12+ years, Original Grain finally made a massive breakthrough that will help them blow past their $30M mark this year. Nate and Sarah walk through one of the most impactful strategies Original Grain has implemented in 2025…one that's so simple, it gets completely overlooked by 99% of brands. Have a listen, take some notes. This one is GOLD. JOIN The TETHER Community- https://www.skool.com/tether-lab/about   CoHost: Nate Lagos Twitter: https://x.com/natelagos LinkedIn: https://www.linkedin.com/in/natelagos/ Tactical and Practical Podcast: https://podcasts.apple.com/us/podcast/tactical-practical/id1752915534   Learn more at: https://www.tetherinsights.io/ Twitter: https://x.com/SarahLevinger Linkedin: https://www.linkedin.com/in/sarahlevinger/  Instagram: https://www.instagram.com/sarah.levinger/ Watch me on YouTube: https://www.youtube.com/channel/UCKwfjt_7PU5N_2fTfHemXXg   Thanks to Cytrus for the theme song, “Sky High” You can follow and find them on Spotify:https://open.spotify.com/track/1oKGDsxjRdQlf2xHLZsiSJ?si=8fbd275dbbb54cbf

Rhule went on the Jim Rome Show---the day after he was in studio with us—and mentioned that everyone was reaching out to Raiola to try and convince him to transfer, but he stuck around in Lincoln How many Husker fans considered him a potential transfer option? It would make sense for all the high schools he went to and other various commitments he had (Ohio State, Georgia)…but not to be Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 137 of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome John Berggren, Executive Director for Operations at the National Federation of the Blind. With just weeks to go before the 2025 national convention in New Orleans, John offers a rare behind-the-scenes look at what it takes to coordinate the Federation's biggest annual event. From humble beginnings in 1999 building NFB-NEWSLINE® boxes to now orchestrating logistics for thousands of attendees, John shares how the convention has grown in scale, complexity, and impact. He talks about the thoughtful planning that starts years in advance—securing venues, negotiating hotel rates, and adapting to evolving technology like AI and indoor navigation tools. John also discusses what makes New Orleans a strong host city, previews some exciting programming, and reflects on past conventions, including setting a world record in 2015. This episode is more than a logistical rundown—it's a tribute to community, adaptability, and leadership. Whether you're attending in person or virtually, John's calm yet commanding presence underscores how much heart goes into making every convention unforgettable. If you're on the fence about going, this conversation might be the nudge you need. Show notes at https://www.whitecanesconnect.com/137         Links Mentioned Everything you need to know about the 2025 NFB National Convention: https://www.nfb.org/convention  Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast 

Send us a textThis week let's talk diamonds! Did you see the movie Blood Diamonds in 2006? The movie ended in a dramatic scene where world leaders gathered together to try to do better.Did it work? What's the latest with buying diamonds these days? Are there options that are better for the planet and our people?Tune in this week to talk through the growing trend in buying lab-grown diamonds, certified diamonds, and recycled diamonds.Links from today's episode:https://www.mckinsey.com/industries/metals-and-mining/our-insights/the-diamond-industry-is-at-an-inflection-pointhttps://www.nytimes.com/2022/08/21/world/europe/amid-war-in-ukraine-some-western-countries-consider-labeling-russia-an-exporter-of-conflict-diamonds.htmlhttps://time.com/blood-diamonds/https://www.nytimes.com/2024/03/07/world/africa/diamonds-mining-exploitation.htmlhttps://www.nytimes.com/2025/02/13/opinion/valentines-day-diamond-abuse.htmlICYMI another episode you might enjoy:Episode#136 Where does Dolly Parton donate her money?Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Are your nonstick pans secretly harming your health? In this episode of Start Living Sustainable, Coach Cynthia uncovers the hidden dangers of Teflon and toxic cookware lurking in many kitchens. Learn why making safer kitchen swaps isn't just about avoiding chemicals — it's about protecting your family's health and creating a truly non-toxic home environment. Discover 5 practical and easy everyday kitchen swaps to replace harmful nonstick cookware with clean, safe, and convenient alternatives. Whether you're a busy mom or a health-conscious woman, these tips will help you detox your kitchen and cook with confidence and peace of mind. If you're ready to clear chemical clutter, reduce toxins in your home, and embrace clean living that supports your family's wellbeing, this episode is your starting point. What You'll Learn: The risks behind Teflon and conventional nonstick pans How toxic cookware affects your family's health 5 safe and practical kitchen swaps for a non-toxic lifestyle Simple ways to detox your home without sacrificing convenience or style Ready to take action?

MEMBERSHIP MENTORSHIPJoin Now! → teacherbiz.com/yesThinking about starting a membership? This episode is your sign to go for it! Heather shares how to build a simple, sustainable membership that brings in recurring income without the burnout. She walks you through her go-to strategy and the three things every membership needs: simplicity, value, and room to grow. You'll also hear about Heather's brand-new four-week program where she'll walk you through creating and launching your own membership, step by step. There's even a special founding members offer you do not want to miss! If you've been dreaming about starting a membership but didn't know where to start, this episode will give you the clarity and confidence to finally go for it. Hit play and get ready to take the leap!Key Takeaways:(03:05) Creating a simple, scalable membership(07:00) The three must-haves for a successful membership(10:55) Real-life example: Kindergarten Ready Club(15:05) How to adapt and grow your membership over time(20:15) Membership Mentorship: what's Included and how to joinMEMBERSHIP MENTORSHIP → teacherbiz.com/yesIn just 4 weeks you'll go from idea to action with a clear plan + the confidence to launch your membership the simple way!Connect With Heather:teacherbiz.com/aboutinstagram.com/teacherbiz

Alan interviews Jenny De Leon. Growing up, Jenny De Leon worked at her parents' hardware store. After graduating college, she became an IT consultant who traveled a lot for business. Packing her skincare products was challenging, so she invented a compact system to make it easy to carry everything in the TSA quart bag. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.RepeatablTravel.com

In this episode of Do This, Not That, host Jay Schwedelson welcomes bestselling author and StoryBrand founder Donald Miller, who shares how brands can clarify their messaging using story structure, the power of soundbites, and why customer-centric storytelling wins.=================================================Check out Donald Miller's free website analyzer and more resources at storybrand.ai and storybrand.com. For questions or to connect directly, email DM@storybrand.com.=================================================Best Moments:(00:35) Do you realize collectively his books have spent more than a year on the New York Times bestseller list?(06:22) What is the mistake that brands make most often when they're trying to tell their story? What should they be doing instead?(08:05) You need soundbites, and those soundbites need to be about your customer survival. They don't need to be about you.(09:57) Kids love aquariums—they saw a 99% increase in sales when they put that soundbite everywhere(17:06) Social proof is about showing you're good at getting people out of a hole—customers want to know if you care and if you're competent(21:32) A good story is actually, it has a very succinct plot and a million subplots(28:00) Take your domain, go to storybrand.ai, and for free, enter your domain into our website analyzer tool(30:30) AI is the best thought partner I've ever worked with=================================================Check out our 100% FREE + VIRTUAL EVENTS! ->EVENTASTIC - The worlds LARGEST event about EVENTS! June 5-6 2025Register HERE: https://www.eventastic.com/RegistrationGuru Conference - The World's Largest Virtual EMAIL MARKETING Conference - Nov 6-7!Register here: www.GuruConference.com=================================================Check out Jay's YOUTUBE Channel: https://www.youtube.com/@schwedelsonCheck out Jay's TIKTOK: https://www.tiktok.com/@schwedelsonCheck Out Jay's INSTAGRAM: https://www.instagram.com/jayschwedelson/=================================================AND don't miss out on this awesome FREE upcoming Quick Hit!Marigold: Should I Switch Email Platforms? 5 Truths & Myths!6/24 11am – 12pm ET.Register HERE: https://www.linkedin.com/events/7325947932031991808/comments/=================================================MASSIVE thank you to our Sponsor, Marigold!!Email chaos across campuses, branches, or chapters? Emma by Marigold lets HQ keep control while local teams send on-brand, on-time messages with ease.Podcast & GURU listeners: 50 % off your first 3 months with an annual plan (new customers, 10 k-contact minimum, terms apply).Claim your offer now at jayschwedelson.com/emma

3 Easy Ways to Lose 20 lbs Plus Keep It OFF

In Episode 136 of White Canes Connect, hosts Lisa Bryant and David Goldstein welcome retired Judge David Tatel, author of Vision: A Memoir of Blindness and Justice. Judge Tatel reflects on his remarkable legal career—most notably, three decades on the U.S. Court of Appeals for the D.C. Circuit—while offering an unflinching look at his personal struggle with blindness caused by retinitis pigmentosa. Tatel shares how he spent most of his life downplaying or hiding his vision loss, even removing mentions from public records and press materials. It wasn't until his eighties, and through the process of writing Vision, that he fully embraced blindness as part of his identity. The conversation dives into his legal philosophy, his path from science to civil rights law, and the tools—both human and technological—that helped him succeed as a judge who is blind. The memoir is more than a professional journey; it's also a deeply personal story of resilience, love, and self-acceptance. Listeners will hear about Tatel's guide dog Vixen, his enduring partnership with his wife Edie, and his evolving fight for justice. It's a compelling episode about truth, advocacy, and the power of living fully seen. Show notes at https://www.whitecanesconnect.com/136        Links Mentioned Get the book! It is available many places, including BARD, but here is the link at Amazon.com: https://amzn.to/4dZy61J  Have you checked out Federation Focus yet? https://www.youtube.com/@nfbofpa/  An Easy Way to Help the NFB of PA Support the NFB of PA with every purchase at White Cane Coffee Company by going to https://www.whitecanecoffee.com/ref/nfbp. When you use that link to purchase from White Cane Coffee, the NFB of PA earns a 10% commission! Share the link with your family and friends! Listen to Erin and Bob Willman from White Cane Coffee on episode 072 of White Canes Connect. Donate to the NFB of PA Like what you hear on White Canes Connect? Support us and donate to the National Federation of the Blind of Pennsylvania, visit https://www.NFBofPA.org/give/. We Want to Hear Your Story Reach out with questions and comments, or share ideas! We want to hear from you. Call us at (267) 338-4495 or at whitecanesconnect@gmail.com. Follow White Canes Connect Find out why White Canes Connect is currently ranked at #13 of the 100 Best Visually Impaired Podcast. Find the show on: Apple Podcasts: https://podcasts.apple.com/us/podcast/white-canes-connect/id1592248709  Spotify: https://open.spotify.com/show/1YDQSJqpoteGb1UMPwRSuI  YouTube: https://www.youtube.com/@pablindpodcast 

discover effective strategies and tips for learning Romanian

Hi Sis, Ever wondered why you know what to do for your health, but still don't do it? You're not lazy. You're not failing. You're stuck in a wellness waiting room—and this episode is your ticket out. In today's episode, we uncover the hidden mindset blocks smart, health-conscious women face when trying to start or restart their wellness journey. From perfectionism and information overload to decision fatigue and the fear of not doing it “right”—we're pulling back the curtain on the real reasons for delay. Plus, you'll get bite-sized action steps to help you move forward today with clarity and calm. This episode is especially for moms, professionals, and anyone who's ever Googled “clean living tips” and then closed the tab. Xoxo, Cynthia  

Send us a textThis week let's chat about how you might convince your job to start an employee donation matching program so that your charitable giving can go twice as far. You'll learn a simple three step plan to find a couple of allies, figure out who the decider is, and how to pitch your idea. Your colleagues will be thrilled that their donations will go farther, and your organization will be glad to have an employee perk that doesn't cost much and can boost retention. Most importantly, the nonprofits in your community will benefit from your support in doing their good work. And who knows, after you convince your job to offer matching donations, maybe you'll be ready to convince them to sign an environmental pledge or offer socially responsible 401(k) or 403(b) options?Links from today's episode:Employee Match Programs | Charity Navigatorhttps://www.charitynavigator.org/donor-basics/giving-101/employee-match-programs/ ICYMI another episode you might enjoy:Episode#117 1% for the Planet (recorded before the 2024 rebranding of this show)Love the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Don't let your trip photos disappear into your camera roll. Try these simple tips to organize, share and remember every stop. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're diving into a few exciting and thought-provoking stories — situations where the characters face tough choices and have to decide between two difficult options. These are scenarios many of us might find familiar: like being late for class, getting stuck in the mountains, taking the wrong route, or losing important belongings while traveling. Each story comes with its own little adventure, a tricky decision, and a few questions at the end — perfect for practicing your Persian and thinking critically. So, if you're looking to improve your Farsi and reflect on what you'd do in these situations, stay with us!If Podgap helps you with learning the Persian language, share it with your friends. That would mean a lot to us. We can be in touch by podgapp@gmail.comBy subscribing to us at www.patreon.com/podgap you will get access to Persian Transcription, Glossary & Worksheet of all the episodes that are published

W/C 26th May 2025I completed my final run for the month yesterday, and also the final run in my current pair of running shoes, and I mention it because it is a bit of a bitter-sweet moment.I become quite attached to my runners, and whilst I am looking forward to a new pair (the first few runs in new shoes are always great) it always feels like I am being less than respectful to my current squeeze as we approach the end of our time together.Of course, the reality is that isn't the case. After a well earned (and no doubt) invigorating spin through the washing machine, my trusty pair of Saucony Ride 17s (Tangerine & White) will be this year's casual wear of choice.Stay safe.No Easy Way Down - Mark EitzelTherapy For Me (or TFM as I now refer to it) is a bit of an audio curiosity. It started out as a mechanism for me to clear my head, with the hope that by saying stuff out loud it would act as a little bit of self-help. It's remains loose in style, fluid in terms of content and raw - it's a one take, press record and see what happens, affair.If you want to keep in touch with TFM and the other stuff I do then please follow me on Facebook, Insta, Twitter or Patreon. Thanks for getting this far.

If you're struggling to fill your schedule or want to grow your lawn care or landscaping company with better customers, this video is for you. I'm sharing 5 simple, proven strategies that can help you generate more leads, boost your local presence, and close more jobs—without breaking the bank. Whether you're a solo operator or scaling multiple crews, these tips will help you stand out in a competitive market and win more profitable work.

Send us a textAfter a nine-year battle with brain cancer, a former Minnesota police officer and military veteran, Brad Schenck, faces his final struggle. But it's not the final chapter. He's written a book—and has one final wish.Donations for the Schenck family can be made via:https://give.lendahandup.org/fundrais...Support - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

#SWAMPWATCH / #TECH TALK w/ MARC – Trip to Italy (racing a Ferrari on an F1 track) / 9 Easy Ways to Prevent Car Theft and Secure Your Vehicle / What Happens If You Visit a Website Without Accepting Cookies.

#TECH TALK w/ MARC – Trip to Italy (racing a Ferrari on an F1 track) / 9 Easy Ways to Prevent Car Theft and Secure Your Vehicle / What Happens If You Visit a Website Without Accepting Cookies.

Turns out, saving $3,000 a year might be easier (and tastier) than you think. This week, we're dishing up big savings with Bryan Suddith, who turned his family's runaway grocery bill into a budget-friendly game—complete with freezer hacks, local meat tips, and food waste strategies that actually work. He joins Joe, OG, and guest co-host Len Penzo (yes, that Len Penzo of LenPenzo.com fame) to share how mindful meal planning can make your wallet and your taste buds happy. We're also talking about a Wall Street Journal piece that reveals why high schoolers are ditching traditional degrees for skilled trades... and landing $70K jobs right out of the gate. Plus, Doug helps us navigate one of life's most awkward questions: What do you call your friend's mom? (Hint: it's not “Linda.”) What's stacked inside this episode:

Send us a textEver notice how almost everyone in America calls themselves “middle class”? But what does that really mean? Do you see yourself that way? Let's talk about the technical definition and the messier, lived experience of being middle class today—and why getting clear on this matters if we want to build communities that truly understand and support one another.Links from today's episode:Are you in the American middle class? Find out with our income calculator | Pew Research Center | September 2024https://www.pewresearch.org/short-reads/2024/09/16/are-you-in-the-american-middle-class/ ICYMI another episode you might enjoy:Episode#134 Five ways to be a financial ally at workLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Is social media marketing getting you down? This episode is for you. Andi shares two simple, powerful ways to market your podcast that have nothing to do with Instagram or TikTok—but everything to do with real connection. These strategies are easy to start, but might just push you a little outside your comfort zone in the best way.Andi Smiley is a podcast coach for moms who want to create a fun and fulfilling podcast without burning out. As someone who's grown her podcast through meaningful, low-pressure marketing strategies, she's here to share what's worked for her and her clients.Topics discussed in this episode:Why social media isn't the only way to market your podcastHow networking events (yes, really!) can help you grow your audienceWhat to look for in a networking event that fits your vibeHow to turn everyday conversations into podcast marketing momentsUsing “curiosity statements” to naturally talk about your showThe power of in-person and face-to-face virtual connectionsA story about making a genuine connection that turned into a clientTakeaway from this episode:If you're feeling overwhelmed, start by writing down one sentence you can use the next time someone asks how you're doing—something that naturally brings up your podcast. Practice saying it out loud. It doesn't have to be perfect, it just has to be true. Marketing your podcast doesn't have to feel like a sales pitch. It can just be you, sharing something you love.Links:- Book your free 30-minute Podcast Jumpstart Session: https://friendlypodcastguide.com/podcast-jumpstart-sessions/- Buy my podcast planner (use FPG10 for 10% off!): https://createdbykristakirky.com/?ref=ANDISMILEYSEO Keywords:How to promote your podcast offline, marketing your podcast without social media, networking for podcasters, non-traditional podcast marketing, creative podcast promotion ideas, ways to market your podcast without social media, how to promote your podcast in everyday life, how to confidently talk about your podcast, what to say when someone asks about your podcast, podcast elevator pitch, offline marketing tips for podcasters, introvert-friendly podcast promotion, how to market your podcast naturally

In today's episode, Dr. Killeen breaks down why every dental practice needs a solid operations manual—and how AI tools can make creating one faster and simpler than ever. From turning conversations into standard operating procedures (SOPs) to building checklists and onboarding tests, Dr. Killeen shares practical tips to get your practice's playbook out of your head and into action. If you've been putting this off, today's the day to get started.

Want to rank higher on Airbnb and VRBO? Start with high-quality photography—great photos attract more clicks and bookings. Fast response times and positive reviews signal strong communication, which both platforms reward. Regularly adjusting your listing settings and pricing shows you're an active host, which boosts your visibility in search results. Understanding how these algorithms work is key—engagement, responsiveness, and dynamic pricing all play a role. The more you align with what the platform favors, the more bookings you'll get. Mastering these small strategies can lead to higher rankings, more income, and long-term success as a short-term rental host.Bobby TigheAtrium Realty LLCRobert_Tighe@AtriumRealty.comhttps://linktr.ee/bobbytighe

Send us a textAmazon PPC bids can make or break your ad performance and sales. This video shows 3 clear ways to optimize PPC using real formulas and logic. Includes bid strategy, revenue-per-click math, and ad placement insights.Want help fixing your ads? Book a PPC strategy call now and get real answers: https://bit.ly/3GCiF2P#AmazonAds #AmazonPPC #PPCStrategy #AmazonFBA #EcommerceTipsWatch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Want better ad results? Download our free Amazon PPC Guide and start improving your campaigns today: https://bit.ly/3F8SBfsStruggling to rank higher? Grab our SEO Toolkit for Amazon Sellers and fix your listings the right way: https://bit.ly/4dkfxVBTimestamps00:00 - Why Amazon Bids Matter  00:29 - Using Amazon Suggested Bids  01:34 - If-Then Logic for Bid Adjustments  02:34 - Revenue-Per-Click Formula Explained  03:59 - Bid Calculation Example  04:57 - When Software Tools Miss the Mark  05:02 - Combining Strategies to Manage Bids----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode of the Inspired Lady Podcast, we explore simple yet effective ways to regulate your nervous system. Learn how deep breathing, mindfulness, exercise, nutrition, and sleep can help you stay calm, focused, and grounded. Tune in for practical tips to reduce stress and live an abundant, peaceful life.Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad

Part 3 in the sermon series "No Easy Way Down"

Episode 132 - How to Kill God the easy WayIn this episode of Still Unbelievable!, Matthew chats with Alan Bondar about his provocatively titled book, How to Kill God the Easy Way. We enjoyed this book and recommend it to anyone who is seeking to engage with a critical review of Christian apologetics. If you have any sympathies for Christianity and it's proponents, then this book will challenge those thoughts. If you have doubts about Christianity, then this book will help you to focus your thoughts and put words to those doubts.We hope you enjoy listening to this episode as much as we did recording it.1) Contact Alan:https://howtokillgod.com/alan@howtokillgod.com/2) Buy the Book - How to Kill God the Easy Wayhttps://a.co/d/6BC6C243) Other books by Alanhttps://a.co/d/3vNyo3shttps://a.co/d/cppZcPQ4) Apostate: Stories of Deconversionhttps://youtu.be/_hKSjwfnfms?si=yK6mbvfHUqWJVTMn5) Alan on Jen Fishbourne's YouTube channelpart 1: https://youtu.be/Pq3zh5Od55I?si=5JombE2Iofgsv9rIpart 2: https://youtu.be/PyYUQk9vLKU?si=73HfowMH_QZSVGMoTo contact us, email: reasonpress@gmail.comour YouTube: https://www.youtube.com/@reasonpress2901Our Theme Music was written for us by Holly, to support her and to purchase her music use the links below:https://hollykirstensongs.com/https://hollykirsten.bandcamp.com/

In this fashion drop, Want to turn your cluttered closet into cash or score some amazing vintage finds? Depop is the perfect place to start. We’ve got one of Australia’s top Depop sellers, Kara Otter from Karameleon Vintage here to share her best tips and insider secrets. Learn how to list smarter, shop savvier, and master the Depop algorithm to get your items noticed (and sold! Plus, Kara's tips for vintage shopping and curating a unique wardrobe. 4 things you need to know before selling your clothes on Depop. THE END BITS Watch us on Youtube LINKS TO EVERYTHING MENTIONED: BOUJEE & BUDGET Leigh Boujie: The Row Women's White Loafers $300 Leigh Budget: Country Road Lucy Crossbody Bag (similar) Kara Boujie: Wheels and Dollbaby dresses on Depop Kara Budget: Miss Sixty Women's Dress (similar) $50 GET IN TOUCH: Want to shop the pod? Sign up to the Nothing To Wear Newsletter to see all the products mentioned plus more, delivered straight to your inbox after every episode. Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Guest: Kara Otter (karameleon_vintage) Producer: Cassie Merritt Audio Producer: Lu Hill Video Producer: Marlena Cacciotti Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

A parent called me out in front of everyone at a live parenting workshop in Sydney recently!! EEK.(

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

Welcome to the Circle of the World Podcast! Join Harrison, George, and Jeffrey as we continue our coverage of Joe Abercrombie's First Law series! In this episode, we continue our coverage of Red Country! And this week, we'll be covering The Easy Way and Just Men. Remember our loyal friends, we will seize the future together!Meme of the week:https://www.reddit.com/r/HouseOfTheMemeMaker/comments/1kp2254/theyre_good_friends/Music Credit: Maszy MusicLeave us a commentSupport the show

Why do some dental practices sail through technology upgrades while others struggle with stalled schedules and unhappy teams?In this episode, we're sitting down with dental practice management expert Sadie Stewart to unlock the real secrets behind seamless tech integration in modern dental offices. Sadie delivers firsthand advice on choosing the right systems, sidestepping common pitfalls, and ensuring your whole team is empowered to use new technology. Whether you manage a solo practice or a multi-location empire, you'll take away practical steps to avoid bottlenecks, maximize your return on investment, and build a future-ready practice.From building a bulletproof pre-planning checklist to leveraging AI-powered features you might be ignoring, Sadie's insights will leave you prepared to not only survive—but thrive—through any technology transition. With actionable tips tailored for owners, office managers, and all team members, you'll gain the confidence to approach tech upgrades as an opportunity instead of a headache.What You'll Learn in This Episode:Why focusing on a select few integrated tech providers can prevent headachesThe most common mistakes practices make during software rollouts—and how to avoid themWays to involve your whole team for a smoother, more successful tech transitionHow to use AI charting and automation to enhance efficiency and profitabilityKey questions to ask before investing in new dental softwarePitfalls of unnecessary tech upgrades—and how to measure real ROITrends in cloud vs. server-based practice management systemsEager to future-proof your dental practice? Press play and let Sadie's strategies steer you in the right direction!‍‍Sponsors:‍CareStack: Modern, Secure, Cloud-Based Dental Software for Growing Your Practice! With state-of-the-art features including Online Appointments, Integrated Payments, Text Reminders and more. Click the link here for a special offer: thedentalmarketer.lpages.co/carestack‍Guest: Sadie StewartBusiness Name: Office SwellCheck out Sadie's Media:‍Website: officeswell.comInstagram: instagram.com/dexis.sadie.stewartFacebook: facebook.com/officeswell(Reach out to Sadie to inquire about the "Pre-Planning Checklist"!)‍Love the Podcast? Let Us Know How We're Doing on Apple Podcasts!‍Host: Michael Arias‍Website: The Dental Marketer Join my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Please don't forget to share with us on Instagram when you are listening to the podcast AND if you are really wanting to show us love, then please leave a 5 star review on iTunes! [Click here to leave a review on iTunes]‍p.s. Some links are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you. Please understand that we have experience with these products/companies, and I recommend them because they are helpful and useful, not because of the small commissions we make if you decide to buy something. Please do not spend any money unless you feel you need them or that they will help you with your goals.

Send us a textThis week let's chat about all of the reasons why some shoppers have decided to take a break from Amazon. Whether the environmental impact makes you uneasy, the treatment of their workers, or just the ease of impulse shopping- whatever rubs you the wrong way, you might be looking for ways to reduce your reliance on Amazon.Today let's talk about a baby step you may have never considered before- buying your books on Bookshop.org. Thousands of independent bookstores have signed up to sell books through this website and in 5 short years, almost $40 million has been raised to support independent bookstores in the US and the UK.Reconsidering your relationship with some of the big online retailers? Learn more in today's episode.Links from today's episode:Bookshop https://bookshop.org/ ICYMI another episode you might enjoy:Episode#166 The Financial Activist Playbook by Jasmine Rashid Book ReviewLove the book recos on this show? Check out the Progressive Pockets Bookshelf:https://bookshop.org/shop/progressivepockets As an affiliate of Bookshop.org, Progressive Pockets will earn a commission if you make a purchase.Connect With Genet “GG” Gimja:Website https://www.progressivepockets.comTwitter https://twitter.com/prgrssvpckts Work With Me:Email progressivepockets@gmail.com for brand partnerships, business inquiries, and speaking engagements.Easy Ways to Support the Show1. Send this episode to someone you know! Word of mouth is how podcasts grow!2. Buy me a coffee (or a soundproof panel!) https://buymeacoffee.com/progressivepockets 3. Leave a 5 star rating and review for the show!//NO AI TRAINING: Any use of this podcast episode transcript or associated show notes or blog posts to “train” generative artificial intelligence (AI) technologies to generate text is expressly prohibited. This includes, without limitation, technologies that are capable of generating works in the same style or genre as this content. The author reserves all rights to license uses of this work for generative AI training and development of machine learning language models//Support the show

Marriage is a beautiful gift from God… but let's be real, it's not always candlelight dinners and love songs. Some days it's mismatched expectations, crusty dishes, and mysterious pre-coffee sounds.

☞ ABOUT THIS MESSAGE Jim stresses the crucial choice between the narrow path of following Jesus and the broad path leading to destruction. He highlights this as a binary decision, where true fulfillment is found in aligning with Christ, not the crowd. While the wide path appears easier and more appealing, it ultimately leads to despair. He urges reflection and repentance, encouraging the congregation to choose the narrow way and deepen their faith.   ☞ BIBLE APP NOTES https://www.bible.com/events/49434566   ☞ GROUP LEADER GUIDE https://page.church.tech/4f04d495   ☞ NEXT STEPS

Text Dr. Black your questions or comments.Did you know most Americans get only half the recommended daily fiber? Low-fiber diets are linked to rising colon cancer rates, type 2 diabetes, and heart disease—but increasing fiber doesn't have to mean uncomfortable bloating or gas. In this episode, Dr. Black breaks down simple, practical ways to boost fiber without the unwanted side effects.You'll learn:✔️ Why fiber is essential for gut and overall health✔️ The best fiber-rich foods that are easy to digest✔️ How to increase fiber gradually to avoid bloating✔️ Smart swaps for breakfast, snacks, and everyday meals✔️ The trick to making beans and whole grains gut-friendlyJoin the Eat Your Greens community and take small, sustainable steps toward better health!Strawberry Fruit Leather RecipeProtein Oat BallsCinnamon Quinoa Breakfast BowlIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

☀️ Ready for a calmer, lighter summer? Let's make that happen—starting with your stuff. If summer's approaching and you're already feeling behind—hello, cluttered counters, mystery sunscreen stash, and overflowing school papers—this episode is your roadmap to reset. In this episode, I'm walking you through 5 specific things to declutter now that will make your summer feel easier, more peaceful, and way more manageable. No massive overhaul. No organizing binge. Just small, powerful wins that help you create the margin you're craving. Because here's the truth: You don't need more bins or a color-coded summer calendar. You need space—for joy, rest, fun, and being present. What You'll Learn in This Episode: 1️⃣ How to Clear the End-of-School-Year Dump Zone (Without Guilt) Tired of stacks of artwork and random folders piling up? I'll show you how to quickly process school papers—and how to make one decision that eliminates the overwhelm for good. 2️⃣ The Easy Way to Declutter Last Year's Summer Gear No more moldy towels, broken goggles, or expired sunscreen hanging around. Learn how to create a quick “maybe” bin to make decluttering painless and kid-friendly. 3️⃣ A 10-Minute Pantry Reset for Summer Sanity Toss the stale snacks, organize your overflow, and create a grab-and-go summer snack bin your kids can actually use—without asking you 47 times a day. 4️⃣ How to Let Go of Your “Maybe Someday” Summer Projects This is the pep talk you didn't know you needed. You don't have to organize your whole house or start a garden to have a meaningful summer. I'll help you pick one thing—and release the rest with zero guilt. 5️⃣ Breaking Free from the Pressure to “Do Summer Right” This one goes deep. I'm sharing what shifted for me when I gave up being the Pinterest-perfect fun mom and chose presence over performance.

Many of us know exactly what it's like when our kids have completely flipped out and had a grade 5 meltdown. We so often get frustrated, embarrassed, and even angry. Why does this have to happen?    Emotional dysregulation.    That's EXACTLY why this happens and we have 3 easy and foolproof ways to help get everyone back to a calmer state! Resources We Shared: Join our FREE No Guilt Mom Podcast group Follow us on Instagram! Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! ⁠Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids⁠ by Mona Delahooke, PhD Check out our favorite deals and discounts from our amazing sponsors⁠ here⁠! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #noguiltmom #emotionalsupport #emaotionaldisregulation #tantrums Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Dangerous Women, an eight-part series based on Eileen Marx's book. In this series, we'll explore the eight codes of conduct that define what it truly means to be a woman created in the image of God.Throughout each episode, we'll dive into the principles and values that can help women raise the bar for morality, integrity and faith. This isn't just about navigating culture — it's about embracing God's purpose for your life, living out His truth and making a lasting impact on future generations.If you're ready to walk with strength, purpose and wisdom, grab your copy of Dangerous Women on Amazon and stay tuned for each mini episode. Let's go!Purchase your copy now! Hosted on Acast. See acast.com/privacy for more information.

Today we are talking about something I know so many of us feel on a day to day basis – and that's feeling like there's just never enough time in the day. Am I right or am I right? Between work, workouts, meals, family, errands, and a to-do list that feels like it never ends… it can feel like there's no possible way to get it all done. And listen—I've been there, too. There have absolutely been seasons where I've told myself, “If I just had a few more hours in my day, I could finally stay on top of everything.” But here's what I've learned: it's not always about how much time we have—it's about how we're using the time we do have. What I discuss: Why feeling overwhelmed by time often comes down to how we're structuring our days The simple but powerful difference between being busy and being productive How to identify where your time is actually going And most importantly—practical ideas and tips to be more mindful and intentional with your time each day If you loved this episode, you'll also love… Episode 475: Easy Ways to Add Activity to Your Busy Schedule https://www.juliealedbetter.com/embrace-your-real/easy-ways-to-add-activity-to-your-busy-schedule   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country's leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including:  - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink filtration (~16:00) - Choosing healthier sofas & rugs (~16:50) - Improving indoor air quality (~20:25) - Adding plants to your home (~25:30) - How to reduce mold (~27:00) - Lower chemical materials for your home (~31:00) - Light & EMFs (~35:00) - Be mindful of synthetic turf (~40:00) - Closing thoughts (~46:15) Referenced in the episode:  - Follow her Cohen Instagram (@thesmarthuman)  - Check out her podcast, The Smart Human   - Pick up her book, Detoxify We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices