SOUND OFF MINNESOTA

The title speaks for itself. I wanted to formally introduce you to Mystique Moon. Where did Kita go????? She still right here. I am just growing and evolving and wanted to select a name that identifies with that. Enjoy. --- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support

OMG!!!!! You'd think this is a lesson that we all know right??? Wrong!!!!! I know a lot of us dont want to admit that we sit around making excuses and manifesting our fears that we forget the #1 factor.....YOU!!!! Sometimes we get so caught up waiting for a magical moment when YOU ARE THE  MAGIC!!! Sometimes we all we have to do is Show up for Ourselves like we want others to show up for us. Check out this episode as I talk about how I came up to this fact that is was time for me to Show Up for Myself!!!! --- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support

Are you manifesting your fears or your desires?

One of the best lessons I learner was.... Before you make ANY moves...1st Create a place of Clarity and Substance!!!!! Huh? Well check out this episode. Also check out my YouTube Channel to put a face to the voice She Sound Off Podcast!!!!! --- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support

Happy New Year!!!! 2021 Lets Get It!!!! --- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support

We have been so conditioned to be OKAY with living in toxic, poverish, unhealthy and unnurished mindset that that has become our norm. So normal that we dont see how bad it is and have been affecting our very own lives and the lives we are responsible for. We have become comfortable in the bullsh**!!!!! So listen in as I take you through my journey of hitting rock bottom and how it has transformed my entire way of thinking about life. Also!!!!!!!! Check me out on Youtube at She Sound Off Podcast so you can put a face to this nasally ass voice. Feel fee to email me is you have any questions: soundoffminnesota@gmail.com Follow me: IG soundoffmn Facebook: soundofmn or Kitaspears Enjoy --- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support

Welcome Back!!!!!!! I love my listeners. Thank you all for continuing to listen to my podcast and rocking with your girl through all my inconsistencies. But yo girl is back!! I want to kick off my new season by talking about Assed Out Expectation. So many of us create our own triggers by having high expectations when we are not getting back (energy) what we put out. In this episode, I visit that conversation to help you overcome those triggers. Please check out my Podcast on Youtube so you can put a face to the voice!!!1 She Sound Off on Youtube. --- Send in a voice message: https://anchor.fm/soundoffmn/message

Hey Everybody!!! I hope we are all being safe during this quarantine madness!!!! It has been a struggle for us all but keep to your faith in Your higher Power and you will be okay. In this episode I want to talk about running from fate. In my recent experience, as I talk about about in this episode, I found my self running from a situation because of fear. I was stuck to make a decision and didn't know whether to go left or right. I was down and depressed for days until i reached out to a lovely and spiritual woman by the name of Asha Maat, owner of Dreams2Destiny. She helped in so many ways and I dig into that in this episode. So check it out and leave a message or comment of something I said touched you in any way. Also if you haven't yet please check out these podcast channels on Youtube so you can put a face to the voice. Simply go to Youtube and search She Sound Off Podcast and yo girl will pop right up. Check out Asha Maat Email: dreams2destiny.com Podcast: Alignment, Life, and Everything Between Facebook/Instagram: Asha Maat (FB), D2d Powerful Ass Manifesting Family(FB), Women of Alignement (FB), knew_me13(IG) --- Send in a voice message: https://anchor.fm/soundoffmn/message

Happy Women's International Month!!!!! In this episode I am happy to introduce my good friend and cohost Obe. I also want to give recognition to National Endometriosis Awareness Month!!!!! Check out this episode as we dive into Self Worth!!! Never forget what you bring to the table. Also check out this episode on my YouTube Channel She Sound Off Podcast. --- Send in a voice message: https://anchor.fm/soundoffmn/message

So the show must go on!!!!! In this Season 2 of the New and Improved She Sound Off Podcast, I introduce my YouTube Channel!!!!! So she is stepping it up and putting a face to She Sound Off Podcast brand. You can check out these podcast episodes and other things on my YouTube channel She Sound Off Podcast!!!!! I am really excited about it so please please please tune in and SUBSCRIBE!!!!!! This episode of Personal Growth is me reminding everybody (especially all the ladies) to NEVER forget your journey and trials so that you can always recognize how much you have grown. Check it out and dont forget to check out the YouTube Channel. --- Send in a voice message: https://anchor.fm/soundoffmn/message

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Sorry its been a while but now I'm back. I have started my YouTube channel for sound off minnesota called SheSoundOff so please, please, please watch, listen, leave a comment, and subscibe and hit the notification button. Listen, sometimes we need to take a step back are re-evaluate things to produce the best results. So this episode is my take on hitting the reset button. It is okay to reset, readjust, restart, and refocus as many time as you need as long there is a specific goal in mind. And always remember life is a marathon so its okay to a moment or 2 or 3 then pick up where you left off. --- Send in a voice message: https://anchor.fm/soundoffmn/message

This is one of my most intimate and vulnerable episodes as I open up about my recent personal issues. I never claim to have it all figured out and trust me.......I break it all down on and talk about how I am currently overcoming self doubt. I am so happy that you are on this journey with me... Enjoy --- Send in a voice message: https://anchor.fm/soundoffmn/message

So I got an overwhelming response to my 2nd episode living outside of your comfort zone. So I wanted to check in with my listeners and encourage you to stop living in fear and step out of your comfort zones. --- Send in a voice message: https://anchor.fm/soundoffmn/message

I wanted to discuss in the episode how we neglect out self for the sake of the everything and everyone else. My co host @Obi_lulu and I dive deep into different aspects of self care internal and external love. --- Send in a voice message: https://anchor.fm/soundoffmn/message

In this episode I wanted to get really personal and talk about a past experience I had and how I went through the process (I didn't notice how much I say process)

So this I wanted to highlight and share my feelings on how well we support one another in the black community. I also want to introduce a new organization that I am apart of called Black Minnesota Bloggers and Creators. Please enjoy, rate, and please leave a comment. --- Send in a voice message: https://anchor.fm/soundoffmn/message

HAPPY NEW YEARS!!!!! Now that we are in the new year, have you found yourself wanting to start getting it in but dont know where to start. So you find yourself stuck in the same ol routine on things and cant get out. Well I am starting the new year off with a bang and helping you get unstuck! --- Send in a voice message: https://anchor.fm/soundoffmn/message

How much longer will we allow ourselves to be held back because we hold on to unneeded baggage? --- Send in a voice message: https://anchor.fm/soundoffmn/message

We all have people that hold us back or wont let you be great. The end of the year has approached so now its time to reflex and find out who coming into 2019 or nah. --- Send in a voice message: https://anchor.fm/soundoffmn/message

We all know that somebody that go around and release their negative energy on any and everyone. We allow these people to disrupt out peace and this has to STOP!!! --- Send in a voice message: https://anchor.fm/soundoffmn/message

In my second episode I am Sounding Off to Stepping Outside of My Comfort Zone. I give you a details story of me getting up and actually taking risk, feeling silly while doing it, and how it pretty much changed my life. --- Send in a voice message: https://anchor.fm/soundoffmn/message

My first episode tells my bounce back from alcoholism. I open myself up to listeners about my journey and what it took for me to Bounce Back. --- Send in a voice message: https://anchor.fm/soundoffmn/message

--- Send in a voice message: https://anchor.fm/soundoffmn/message Support this podcast: https://anchor.fm/soundoffmn/support