Podcasts about Bounce Back

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

(20:36) WHAT HAPPENED LAST NIGHT: Shai Gilgeous-Alexander dropped 40 points, 10 rebounds, and 9 assists as the Thunder bounced back from a 42-point blowout to edge the Timberwolves 128-126 in Game 4, taking a 3-1 lead in the West finals. Jackson Chourio homered on the first pitch from Garrett Crochet, and the Milwaukee Brewers defeated the Boston Red Sox 3-2 on Monday. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

Tigers bounce back from losses to ClevelandSee omnystudio.com/listener for privacy information.

In this episode, teaching pastor Danny Romick reminds us that what we have within us now is more than enough to accomplish what God has called us to do.

ESPN Hockey Reporter Emily Kaplan joined OverDrive to discuss the headlines from the Oilers and Stars' series, Connor McDavid and Leon Draisaitl leading the team, Edmonton's depth production in the spotlight, the Stars' mindset to bounce back, Stuart Skinner's intriguing role, the Panthers' commanding lead and more.

Seth and Sean discuss what an extension for CJ Stroud may look like when the time comes, dive into what Ben Solak says is a big question mark on the depth chart for the Texans, and look forward to Hunter Brown's bounceback start tonight against the A's.

What do you do when the business you've built no longer feels aligned - and the only way forward is to work through the mess and start over? In this powerful episode of The Clinical Entrepreneur, Dr. Lindsay Erickson shares her journey of leaving a long-standing business relationship, starting over as a solo practitioner, and navigating one of the hardest seasons of her professional life.   With honesty, grit, and zero sugarcoating, Lindsay opens up about: ✅ The moment she knew it was time to go solo ✅ How she designed systems to support her growth ✅ The emotional blow of losing her top employee overnight ✅ How automation helped save her practice ✅ And the mindset shift that pulled her out of burnout   If you're facing a big decision, feeling stuck, or struggling to bounce back from your own version of “rock bottom,” this episode is for you.  

Stock futures surging after a long holiday weekend and Wall Street's worst week in a month. Plus, Investors squarely focused on President Trump's global tariff war, scalding back a threat against one of our largest trading partners. And Later, the consumer front and center once again. A big Week of retail reports on deck. 

In hour one, DVD discusses Mahoney Daunic's baseball team, Denison, is headed to the NCAA Division III World Series. They then ask the question, "How did Vanderbilt bounce back after the 2024 season?" Vanderbilt wins SEC title, earns #1 overall seed in NCAA tournament. Vandy boys' utility player, Mike Mancini, joins DVD.

Today on YBYB, PJ Glasser & Jared Smith discuss the top stories in the NBA, WBNA, MLB and MORE! PJ & Jared also sit down with RotoWire's Johnny Venezia and preview the College World Series! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

PJ Glasser & Jared Smith open up the show by recapping the Knicks game 3 win over the Pacers! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Courtney Cronin and Myron Medcalf are in for Evan, Canty and Michelle. Myron continues to make his case why he could take down a black bear, and we get some help from UnSportsmanLike Nation. Then, back to the Eastern Conference Finals where the Pacers blow a twenty point lead versus the Knicks. Can the Knicks just win in a normal fashion? Will SGA lead the Thunder to a bounce back Game 4 win tonight? Plus, Shohei Ohtani begins to ramp up his pitching skills once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Courtney Cronin and Myron Medcalf are in for Evan, Canty and Michelle. Myron continues to make his case why he could take down a black bear, and we get some help from UnSportsmanLike Nation. Then, back to the Eastern Conference Finals where the Pacers blow a twenty point lead versus the Knicks. Can the Knicks just win in a normal fashion? Will SGA lead the Thunder to a bounce back Game 4 win tonight? Plus, Shohei Ohtani begins to ramp up his pitching skills once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sick, tired… and still showing up (with boundaries!) In this real and raw Coach Confessional, FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are talking all about what happens when life knocks you off your feet—and how to bounce back the FASTer Way. From getting slammed by a mystery virus (right in the middle of team retreat events!) to navigating recovery, setting boundaries, and prepping for summer vacay mode, this episode is your permission slip to rest, reset, and unplug when your body says it's time. We're also spilling the tea on: Why burnout often shows up after your biggest wins What to do when trolls (or crabs) try to drag you down Recovery workouts vs. rest—what your body really needs The truth about that buzzy new peptide Amanda tried Why sometimes the strongest thing you can do... is nothing at all If you've been pushing through, burning the candle at both ends, or just need a reminder that hustle shouldn't compromise your health, this episode will hit home. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

Courtney Cronin and Myron Medcalf are in for Evan, Canty and Michelle. Myron continues to make his case why he could take down a black bear, and we get some help from UnSportsmanLike Nation. Then, back to the Eastern Conference Finals where the Pacers blow a twenty point lead versus the Knicks. Can the Knicks just win in a normal fashion? Will SGA lead the Thunder to a bounce back Game 4 win tonight? Plus, Shohei Ohtani begins to ramp up his pitching skills once again. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pacers lost Game 3, but that's what happens when you don't hit shots! Game Four will be a different story! Colts OTAs start Thursday, and we will get a glimpse at a roster with a lot of good players, and not much greatness! Alex Palou surprises Marcus Ericsson to win Indy 500! Cubs Pete Crow-Armstrong is best player in National League! Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

Tyrese Haliburton needs to shoot 16 times of more tomorrow night, and the Pacers need to bounce back as they did after losses to the Bucks and Cavs. Colts compete in the worst division in the NFL - and that is a good thing, because they might be able to win the AFC South. How will Jim Irsay's passing affect the franchise? Caitlin Clark out for at least two weeks with an injured quad. Cubs get win over hapless Rockies! Here is the link for the world's greatest autobiographical book featuring only the mistakes the author has made: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X

Gunnar Henderson dealt with that intercostal strain but hasn't been himself yet (4:04). ... Will Jose Altuve and Marcus Semien get back on track (10:13)? ... Michael Harris is off to a slow start again (19:49). ... What's going on with Brenton Doyle (24:40)? ... Is age catching up to Christian Walker (28:30)? ... Will Yainer Diaz bounce back (32:33)? ... What's going on with Bryan Reynolds (38:46)? ... Where is the power with Mark Vientos (42:51)? ... Junior Caminero has been struggling in May (47:08)? ... Did we get duped by Tyler Soderstrom (54:18)? Fantasy Baseball Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/FantasyBaseballToday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download and Follow Fantasy Baseball Today on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sptfy.com/QiKv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get awesome Fantasy Baseball Today merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3y8dUqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow FBT on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@fbtpod?_t=8WyMkPdKOJ1&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our FBT team on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@FBTPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CPTowers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CBSScottWhite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Roto_Frank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Facebook group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fantasybaseballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for the FBT Newsletter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/newsletters/fantasy-baseball-today/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more fantasy baseball coverage from CBS Sports, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/fantasy/baseball/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To hear more from the CBS Sports Podcast Network, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cbssports.com/podcasts/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can listen to Fantasy Baseball Today on your smart speakers! Simply say "Alexa, play the latest episode of the Fantasy Baseball Today podcast" or "Hey Google, play the latest episode of the Fantasy Baseball Today podcast." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

PJ and Jared discuss Game 2 of the ECF between the Pacers and the Knicks and share some of their early bets! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today on YBYB, PJ and Jared talk a little bit of everything, NBA, NHL, NFL, MLB and MORE! PJ and Jared are joined by three amazing guests Nick Friedell, Steve Phillips, & Jay Croucher! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Knicks will try to bounce back in tonight's Game 2 at The Garden. Will they be able to? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brent Tipton, head coach for NBBL's BBA Kornwestheim, dives into the 2-sided break. He shares teaching points, breakdown games, and even how to flow into half-court offense. (Originally released 10/27/23)This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

How will the Knicks bounce back tonight? Will the winner of Game 2, win the series? Learn more about your ad choices. Visit podcastchoices.com/adchoices

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Oilers looking for a bounce back against the Stars, Stuart Skinner's redemption in the series, the Maple Leafs' next steps for the franchise, the players looking for a contract, Canada's elimination at the Men's Worlds and more.

Wolf and Luke discuss how Zac Gallen needs to bounce back against the St. Louis Cardinals and MLB.com Arizona Diamondbacks reporter Steve Gilbert joins the show.

On this Friday edition of Book Ends, we discuss and break down each of the conference final NBA and NHL playoff matchups. As we head into Friday night, can the Knicks bounce back after a brutal collapse in Game 1 vs. the Pacers? Will the Thunder continue to dominate the Timberwolves?And in the NHL,  can the Oilers even things up vs. Dallas tonight? Is there any way the Hurricanes can hang with the Panthers?Plus, a little WNBA, MLB, and NFL talk. Book Ends is a podcast by STN Sports by Station Casinos.

PJ Glasser & Jared Smith kick off the show by breaking down the Pacers OT win over the Knicks. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rent growth has slowed significantly since the massive hikes of 2020-2023, but could we be close to another major rebound? A surge in multifamily supply has led many apartments to offer discounted rents, move-in and renewal concessions, and other perks to attract renters. Renters currently have the upper hand, but what happens when the supply-demand balance shifts—and less than half the usual new supply comes online? Dave is answering that question in this May 2025 rent update. We'll walk through which cities have rising rents, which are seeing declines, multifamily vs. single-family rents, and a new (optimistic) 2025–2026 rent forecast that could change everything for landlords. Single-family rentals are already in decent demand, so what happens when those cheaper multifamily apartments reach maximum occupancy? This could be great news for landlords and real estate investors, but the general public is NOT paying attention. If rental demand stays steady but supply drops off a cliff, you could stand to benefit. We're getting into that, and more, in this episode! In This Episode We Cover New May 2025 rent growth update and single-family vs. multifamily numbers The huge investor opportunity for 2026 as multifamily supply dries up Cities with rising rents that very few investors would have predicted An optimistic rent growth forecast (and whether Dave believes it) Surprisingly expensive markets that are seeing rents grow EVEN more And So Much More! Links from the Show Join the Future of Real Estate Investing with Fundrise Join BiggerPockets for FREE Sign Up for the On the Market Newsletter Property Manager Finder Rental Demand is Surging 3x Faster Than Homeownership—Here's How to Catch the Wave Dave's BiggerPockets Profile Grab Dave's Book, “Real Estate by the Numbers” Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/on-the-market-323⁠ Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

(3:00) Ladies golf, catch the fever!(9:00) Facilities back to an important tool in building a winner?(12:00) Lot of FSU opponents have over/under win totals far below 7.5(16:00) 2023 happened because of raw talent, 2022 happened because of some luck...some that may come back around this year(29:00) Weren't we talking about DJ with the same optimism we're talking about Castellanos?(38:00) Norvell has one really important job with lesser duties on his plate -- connect with this QB(41:00) Micahi Danzy, elite speed(48:00) Power brokers seem to be united in establishing rules to breathe sanity back into college sportsMusic: Murder By Death - Lose Youvitaminenergy.com | Shake it and take it!

(3:00) Ladies golf, catch the fever!(9:00) Facilities back to an important tool in building a winner?(12:00) Lot of FSU opponents have over/under win totals far below 7.5(16:00) 2023 happened because of raw talent, 2022 happened because of some luck...some that may come back around this year(29:00) Weren't we talking about DJ with the same optimism we're talking about Castellanos?(38:00) Norvell has one really important job with lesser duties on his plate -- connect with this QB(41:00) Micahi Danzy, elite speed(48:00) Power brokers seem to be united in establishing rules to breathe sanity back into college sportsMusic: Murder By Death - Lose Youvitaminenergy.com | Shake it and take it!

Mike Mulligan and David Haugh react to both Chicago baseball teams winning last night

Carl and Mike come back and get into the latest sports headlines and share more thoughts on the tush push not being banned and then get into the Daily Downloads and react to Spencer Strider's return in which he did not have a good outing as the Braves lost 5-3 and Strider states he will utilize technology as a way to help him with improving, however the guys believe he does not need to overthink he struggles with it being his first outing back. They then share some brief thoughts on the NFL moving forward with allowing players to try out for the Olympic flag football team and OKC taking a 1-0 series lead over the T-Wolves in the Western Conference finals.

Life will shake you, but in Christ, you're built to bounce back. In this week's WordAlive Bible Study, Pastor unpacks Colossians 1:24–29 to reveal how emotional intelligence—both spiritual and psychological—is the key to recognizing, regulating, and relating to your own emotions and the experiences of others.This message will challenge you to steward your calling with greater awareness and intentionality. You'll be stretched, sharpened, and strengthened as you learn how struggle can shape you, sanctification can stabilize you, and surrender can sustain you.If you're tired of pretending and ready to grow, this teaching offers a path forward—with honesty, hope, and spiritual grit.Support the showThank you for listening to this podcast! Follow Pastor James D. Gailliard on all social media @jdgailliard and get connected with Word Tabernacle Church by going to https://wordtab.net/ #EveryoneThriving

Where's the next step after you blew your diet? If you've done that before you know, it's a hard spot.  Are you feeling frustrated after blowing your diet again? It's time to Bounce Back Boldly and stop the shame spiral!  In this episode, we'll uncover the science behind why we overeat and how you can regain control. Know the powerful strategies to turn things around. Let's dive into how you can bounce back with confidence and ease—because it's never too late to Bounce Back Boldly!   My Guest: Connie Bennett is a former sugar and carbs-addicted journalist and author of the bestselling books, Sugar Shock! and Beyond Sugar Shock. Her new book, I Blew My Diet! Now What?, was inspired when Connie frenetically overloaded on carb garbage (carbage).  After hitting rock bottom and packed on 21 pounds, Connie put on her journalist hat and dove into the research to discover why people eat badly and what fast, easy, science-based tactics they can use to Bounce Back Boldly™ as she puts it. Connie is a certified health coach, life coach, and tapping practitioner, and founder of the Bounce Back Bootcamp.   Questions We Answer in This Episode: [00:04:58] How did you get into helping people who overeat or ate badly? [00:11:43] What are the Big Four Binge Triggers? [00:16:50] What are three other reasons people overload on junk foods? [00:22:01] What surprised you the most while you were researching and writing the book, I Blew My Diet! Now What? [00:30:55] What is the What-the-Hell Attitude? [00:34:08] What is GoalPowerPlus? [00:27:03] What is the Hum-Hug-Rock Relief Process? After you blew your diet, there is a next step. And another and another.  What Should You Do After You Blew Your Diet   The Big 4 Binger Triggers: Heartbreak Bingeing – After losing a loved one. Relationship-based Bingeing – Includes divorce, bickering, or even contentment bingeing. Trauma-driven Bingeing – From past or recent trauma. Caregiving Bingeing – Resulting from caregiver stress. Know all 21 reasons why people blow their diets in Connie's I Blew My Diet Book.   What is the “What the Hell” Attitude?When you're at that moment of temptation to binge eating.   Techniques to Stop Binge Eating: EFT Tapping or Emotional Freedom Technique TappingGoing into the acupuncture points acknowledging the craving and going back to “I totally love, accept and approve myself.” Hug-Hum-Rock Relief TechniqueA technique designed to soothe and reduce urges in triggering moments, using hugging, humming and rocking. Goal Power Plus vs. Will Power If you run out of will power, find the moral strength and the desire to shift focus to your goals. Get in touch and tune in to your goals that will bring you through and get strength. Goals like feeling better, more energy, and joy become motivators.   Connect with Connie: Connie's I Blew My Diet BookLink: flippingfifty.com/blewmydietgifts  Instagram - @conniebennettauthor X - @smarthabitsgirl Other Episodes You Might Like: Previous Episode - Exercise and Hot Flashes and Other Menopause Symptoms Next Episode - Solving Sleep Issues with CBD and Other Perimenopause Symptom Solutions More Like This - Detoxifying Your Body from the Damage of Diets in Menopause Resources: Don't know where to start? Book your Discovery Call with Debra.  Join the Flipping50 Insiders Facebook Group and connect with Debra and the community. Short & Easy Exercise videos in this 5 Day Flip Challenge.

In his message "Your Now Is Not Your Next", Pastor Joel Sims shows us that God's people should dream much bigger than the world. He says if your dream isn't bigger than you, then you don't need God! Get a dream from the Holy Spirit that only He can do!

On Monday's Football Daily, Phil Egan brings you news from a big weekend of football plus a look ahead to tonight's League of Ireland action.Joey O'Brien wants his Shels side to bounce back after defeat to Bohemians.Stephen Bradley and Ed McGinty want Shamrock Rovers to put the hammer down.Simon Power eyes a Tallaght scalp.Hannah Dingley leaves the FAI, but does that leave the door open to an Eileen Gleeson return?And the race for the Scudetto goes down to the wire.Become a member and subscribe at offtheball.com/join

The new Pope, Leo XIV, has worked with interfaith environmental networks and there's hope around the world that he may follow in the footsteps of his predecessor Pope Francis and bring issues of the environment and climate change to the forefront of his agenda. Also, autism spectrum disorder is now diagnosed in about 1 in 31 children in the United States, a rise of 70 percent in just four years according to the CDC. In addition to better awareness and changing diagnostic tools, growing scientific evidence also points to the role of exposure to toxic chemicals especially during early development in the rising prevalence of autism. And the American oystercatcher is a conservation success story thanks in part to efforts to educate the public and protect their ground nests from unaware beachgoers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster, with more grace, resilience, and realness. If you've been knocked down, doubting yourself, or spiraling in the same old drama, this episode is your wake-up call. It's time to reclaim your power, flip the script, and become the kind of woman who turns her mess into her magic. You'll learn: The 4-step Bounce Back Method to shift out of funk + back into your power How to stop outsourcing your energy/power to what hurt you A 90-second emotional resilience trick Why mindset, embodiment, and emotional release are your superpowers How to train your brain for resilience & become unshakable What it means to be a bounce back baddie in today's world This isn't toxic positivity. This is emotional mastery.

TSN Hockey Analyst Martin Biron joined OverDrive to discuss the headlines around the Stanley Cup Playoffs, the Maple Leafs chasing to extend the series against the Panthers, the goaltending battle between Joseph Woll and Sergei Bobrovsky in the series, Anthony Stolarz's injury timeline, Stuart Skinner leading the crease for the Oilers, the optimism for the Maple Leafs and more.

Brian and Marty talk about the AHL playoffs for the Rochester Americans and how they can bounce back against Laval.

In this empowering episode of Radio Medium's Resilience @ Work series, Psychic Medium Laura Lee sits down with Simon T. Bailey, a renowned career and life coach, motivational speaker, and best-selling author of Resilience @ Work: How To Coach Yourself Into a Thriving Future. Together, they explore the core principles of resilience—how to bounce back when life throws a curveball and how to build a thriving future from life's toughest moments.Simon shares practical strategies for overcoming setbacks, staying grounded during high-stress moments (like pausing to take a deep breath before you hit send), and reigniting motivation when you're tempted to give up. This episode is a must-listen for anyone facing career transitions, navigating personal growth, or seeking clarity and direction in their life journey.Whether you're looking to boost your emotional strength, develop a resilient mindset, or learn how to coach yourself through challenges, Simon's expert insights will inspire you to rise stronger and unlock your full potential. Don't miss out on his life-changing advice—grab your copy of Resilience @  Work; How To Coach Yourself Into A Thriving Furture for more tips to thrive!

Over the weekend, rumors swirled that Bill Belichick's 24-year-old girlfriend was banned from UNC football facilities. The school shot that down quickly. But between the post-CBS interview shakeup to Jordon's recent Miss Maine competition, TBD if either of them will even make it to week one of the season. Plus, Allison Kuch joins us to talk about life since husband left the NFL – and how she got her “pink” back.  In this episode of Well Played, we'll also cover:  Whether the Mavs got first pick thanks to a widely circulated conspiracy theory  Paul Pierce's walk of shame to work after the Celtics' game two loss Kylie Jenner and Jordyn Woods reuniting at the Knicks game  How one women's soccer player highlighted the difficulties women athletes face finding jobs post-retirement  Follow Allison IG: @allisonkuch Blake's IG: @blaaakkkke Caroline's IG: @cghendy theSkimm's IG: @theskimm Learn more about your ad choices. Visit megaphone.fm/adchoices

In a period of increasing political and economic uncertainty, government funding cuts, and AI that can outperform humans, many people are rightly worried about how those forces might disrupt their careers. Layoffs loom, and even those in senior leadership might soon experience - or have already endured - a setback they weren't expecting. Whitney Johnson, the CEO of Disruption Advisors, has advice on how to deal with the emotions surrounding those kinds of shocks, tactical steps you can take to get back in the game, and ways to learn from the experience so you're better positioned for the future.

The Knicks got run off the floor in Game 3 at MSG. What's your level of concern? Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Andy Herman reviews which Packers didn't meet expectations in 2024 and must bounce back in 2025. Don't miss it!

In this episode, we explore what it truly means to honor, drawing from the Ten Commandments, Paul's letters, and key stories from Scripture, to show how honoring others invites blessing and aligns us with God's plan for our lives.

Tony Kornheiser and Michael Wilbon discuss how they view the Warriors' loss against Minnesota, whether they are more confident in the Cavs or Celtics coming back to win their series, and if the Golden Knights have real beef with the missed tripping call. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Wosny Lambre joins the show to talk Knicks-Celtics! Wos, Domonique, and Charlie discuss the late game woes for the Celtics, what's wrong with Jayson Tatum, and whether they think the Knicks will win the series. 0:00 Welcome back to The Domonique Foxworth Show 2:10 Why haven't the Celtics been able to close out games? 7:50 What do you make of Jayson Tatum as a playoff performer? 14:17 What happened to the Celtics' championship pedigree? 24:18 Who wins the series? 28:47 Can the Celtics win Game 3 if it's close? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tony Reali and the national panelists discuss how the Celtics can get right tomorrow at Madison Square Garden, the number one thing it will take for the Cavs to win tonight, and if the Nuggets can bounce back tonight in Game 3 against the Thunder. Learn more about your ad choices. Visit podcastchoices.com/adchoices