StoneAgeFuel

In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion

In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight. This is how we approached and worked through the problem focusing on a whole health and wellness approach!

In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!

Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start! Get started with us here --> https://stoneagefuel.com/1-on-1-session/

In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!

One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!

To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!

If you drastically reduce this one thing from your diet you’ll see immediate results....

What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!

Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!

The way you eat can have a profound impact on your mental health

Some tips on what you can do to alleviate pain when your body hurts!

Keto can be a great way to kickstart your nutrition and your mental health.

How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?

Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!

In this episode, we talk weight loss and what makes for the most effective weight loss strategy! Download our 5 Part Healthy Eating Guide: https://stoneagefuel.com/5-part-healthy-eating-series/

This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered: -Weight loss, athletic performance and autoimmune disease and protocols for each -Supplements -The science behind the WHY -Good foods, bad foods and everything in between! Remember if you want to get our 5 part healthy eating series click here and message us nutrition --> https://m.me/StoneAgeFuel

In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of becoming present in the moment and self-aware. It's incredibly important to be able to spot and identify your emotions when they begin to run wild! Download our 5 part healthy eating series: https://stoneagefuel.com/5-part-healthy-eating-series/

Meet Oreana, an incredibly determined person physically and more importantly mentally. In her 2 years training with us she’s overcome so many different obstacles that she came to us with: -->Multiple Sclerosis’s - a debilitating autoimmune disorder -->Drop foot -->Completely removed the brace on her foot she used when running -->Fixed a bum shoulder from years of improper movement -->Gained a renewed confidence in herself Download our 5 part healthy eating series: https://qq364.infusionsoft.com/app/form/healthy-eating-guide

In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows our coaching living in Massachusetts. We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his goals of someday opening a gym or being a coach! Be sure to follow him on Instagram @shiloh_cfwl and his charity http://www.kettlebells4kids.org/

In this episode, we talk with Steph about her journey through pregnancy and what it's like to try to stay fit and maintain her fitness and diet while pregnant! Download our prescription for a great life FREE: https://stoneagefuel.com/prescription-for-a-great-life/

In this episode of the StoneAgeFuel Fit For Life Show, we talk about lifestyle diseases plaguing modern society, why athletes get injured, what to look for in overtraining, how often is ideal to train and exercise, how to prevent overtraining and what you can do to prevent modern lifestyle diseases! Questions for a show? Email them to us at info@stoneagefuel.com

In this episode of the Fit For Life Experience, we talk Weightlifting, training youth in weightlifting and our exciting upcoming partnership with USA Weightlifting as an official 2018 Athlete Development site! Learn more at: https://stoneagefuel.com/adults-youth-weightlifting/

In this episode of the life in the gym show we talk about fitness myths and what we think about them including: -Bodybuilding Myths -Wraps -Liquid Diets -Supplements -Eating 6 times a day and sooo much more! Check us out on our website: www.stoneagefuel.com

In this episode of our Fit For Life podcast, we talk about nutrition for weight loss, athletic performance, kids and autoimmune issues! Want our 5 part nutrition series? Message us with the word Nutrition on Facebook: http://bit.ly/stoneagefuel-messenger

Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success. Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable. We start at ground zero and work our way through all aspects of your health other than just fitness. When you start your fitness journey be sure to look at the long-term implications of what you're doing! Check out our blog on what you get and what you should expect from a gym like ours: http://bit.ly/what-do-you-pay-for

Welcome to the first episode of the StoneAgeFuel podcast! Your hosts for this podcast are Chandler and Dale. Dale is the head coach at StoneAgeFul and Chandler is the co-founder. Both are well versed in all things fitnss and also a whole lot of fun! We are here to provide you with all the information you need to live a great life and to answer any questions you have along the way!