Podcasts about Fit for Life

Have a question? Click here. Inspired by master trainer Pete McCall's advice to his parents, this episode explores how to stay strong, mobile, and ready to actively engage with your grandchildren. Whether you're already in the grandparent stage or preparing for it, these training strategies will help you create more memories and stay present with the littles in your life.  Key Training Areas Covered: 1. Balance Training  2. Offset/Unilateral Training  3. Grip Strength  4. Getting Up and Down Off the Floor  5. Functional Movements  6. Endurance Holds Learn more about Strong and Vibrant at HomeJoin the waitlist for Strong and Vibrant at HomeEpisodes MentionedWhat Does “Heavy Lifting” Mean for Women Over 40?YouTube Videos Mentioned10-minute workoutHow to Create a Highly Effective Workout with Functional Movements.1-on-1 coaching signupMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Martin Sharp is the founder of Sharp Fit for Life, a global movement helping busy professionals reclaim their health, purpose and passion, no matter their starting point.After shedding 60 kilos and completely transforming his life, Martin didn't stop there. He has climbed Kilimanjaro, run back-to-back marathons, and continues to push the limits of what is possible, both for himself and for the people he inspires.His story has reached a global audience of more than 2 billion, with over 450 media features across the BBC, GQ, Mirror, MSN and many more.In this episode of Business Innovators Radio, Martin shares how stepping into the spotlight transformed not only his visibility but also his mission, and why owning your story is one of the most powerful business strategies you can use.If you have ever wondered how to turn personal transformation into global impact, this is one you will not want to miss.You can find more about Martin Sharp at:https://martinsharp.com/sharpfitforlifehttps://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUKhttps://www.instagram.com/martinsharpukhttps://www.linkedin.com/in/martinsharphttps://www.youtube.com/@sharpfitforlifeSource: https://businessinnovatorsradio.com/martin-sharp-of-sharp-fit-for-life-on-turning-personal-transformation-into-global-visibility

 Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it's become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home. Whether you're brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable, practical terms through the lens of fitness and marriage. What You'll Hear: Intro + Why This Matters Annie and Chris kick things off with some fun banter before setting the stage for today's topic: how mobility fuels longevity in fitness, in relationships, and in life. Chris' Turning Point The moment Chris realized traditional training wasn't enough. He shares the injuries, insights, and “aha” moments that pushed him to explore mobility as a foundational skill. What Inspired the Switch The mentors and philosophies that shifted his mindset  and how FRC mirrors the Marriage Fit principles: consistency, adaptability, and growth. Real Results & Daily Shifts From strength gains to injury prevention and more patience at home  Chris opens up about the physical and emotional benefits that surprised him most. The Future of Fitness Why mobility is the future (especially for working professionals, parents, and high-performers), and how to start small with daily CARs and mindful movement.  Your Challenge This Week: Spend just 10–15 minutes a day on mobility. Whether it's some joint circles, breathwork, or a simple stretch  make it a daily rep for your future self.  Your Challenge This Week: Spend just 10-15 minutes a day on mobility. Whether it's some joint circles, breath work, or a simple stretch  make it a daily rep for your future self. Here is the Youtube of the Morning CARs routine.  Connect + Share: If this episode hit home, share it with your partner or a fellow fitness friend who's ready to train for the long game. Tag us on IG: @thefitcouplemethod And don't forget to subscribe and leave a quick review!

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Lifechurch Podcast!! In this weeks message Pastor Tim Blevins teaches us some practical ways to live a biblically healthy spiritual life and how important it is to also have a healthy physcial life! Follow us on Instagram and Facebook @lifechurchwilm or on our website to stay up to date on all our upcoming events and minstries @lifechurchwilm.com 

Let us know how much you enjoyed this episode!In this empowering episode, Mattea sits down with Sunday to dive deep into her inspiring journey to fitness and self-care. Together, they explore the transformative power of daily movement, the importance of honoring your body, and how maintaining balance in your mind, body, and spirit is essential for living a fulfilled life. Whether you're just starting your fitness journey or looking for ways to create more harmony in your daily routine, this conversation offers real talk, heartfelt advice, and practical tips to help you show up as your best self — inside and out.https://www.facebook.com/share/18urLVhrLr/?mibextid=wwXIfr Be sure to share, download and subscribe! Also we love for you to leave us a review!If you would like to support this podcast https://www.buymeacoffee.com/EvolvingperspectivesFollow us on Instagram @ moments_with_mattea https://www.instagram.com/moments_with_mattea?igsh=cWo1eDF4bjEwaGdz&utm_source=qrAnd on TikTok @momentswithmattea https://www.tiktok.com/@momentswithmattea?_t=8kb02O3BjsB&_r=1Want to be a guest on the show? Simply email matteahunter@icloud.comAlways remember to keep evolving!

Mike "C-Roc" Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother programs, which have helped over 60,000 families in 100 countries achieve lasting health transformations.Dr. Balduzzi opens up about his personal journey, shaped by the loss of his father at a young age, and how it fueled his passion for health, fitness, and longevity. He shares insights on the mindset shifts necessary to sustain peak performance, the connection between love and power, and why he believes in leading with purpose.Tune in for a deep conversation on resilience, discipline, and how small daily habits can create massive transformation. Whether you're an entrepreneur, a parent, or someone looking to elevate your health and mindset, this episode is packed with game-changing insights.Website-www.fitfatherproject.comhttps://www.fitmotherproject.comSocial Media Links/Handles-https://www.facebook.com/fitfatherproject https://www.facebook.com/thefitmotherprojecthttps://www.youtube.com/c/fitfatherproject https://www.youtube.com/c/Fitmotherproject

In this powerful episode of Veteran Made, Jason Wood shares his transformative journey from struggling veteran to elite ultrarunner, emphasizing the critical importance of taking full responsibility for one's health and wellness. Wood's story is a testament to the profound impact of personal accountability, particularly in the context of fatherhood. He describes how the realization that he needed to be a better example for his daughter became the catalyst for his remarkable transformation, pushing him from being out of shape and mentally struggling to competing at an elite level in ultra-endurance events. Wood's approach to change is both challenging and inspiring. He advocates for setting ambitious goals, breaking them down into manageable pieces, and consistently pushing through mental and physical barriers. His experience in ultra-running serves as a metaphor for life's challenges, demonstrating how the mental frameworks developed during extreme physical exertion can be applied to overcome obstacles in all areas of life. Wood's emphasis on community, particularly within the veteran population, highlights the importance of mutual support and accountability in achieving lasting change. Listeners will be challenged by Wood's no-excuses attitude and his call to action for veterans to lead the nation out of its current health crisis. His participation in the Old Glory Ultra Relay exemplifies how individual effort, when combined with a larger purpose, can create a powerful movement for change. This episode serves as a wake-up call for anyone struggling with their health or sense of purpose, offering a roadmap for transformation that starts with taking responsibility and embracing discomfort as a pathway to growth. Wood's journey from rock bottom to elite athlete is a compelling argument for the life-changing potential of committing to one's health and wellness, with the added motivation of being a positive role model for the next generation. Episode Sponsors: VM Merch Go Pills -- use "VM15" at checkout for 15% off your order. BUBS Naturals -- use "veteranmade" at checkout for 20% off your order. True Made Foods -- use "VET" at checkout for 15% off your order. Ruck Sox -- use "VETERANMADE15" at checkout for 15% off your order. Bravo Actual -- use "Veteran Made" at checkout for 15% off your order. Intro Song composed and produced by Cleod9. SOCIALS: https://www.instagram.com/veteranmade.ck/ http://x.com/veteranmade.ck https://www.instagram.com/jfloydwood/ https://www.instagram.com/teamrwb/ https://x.com/TeamRWB

On this episode of Health Theory with Tom Bilyeu, Gabrielle Lyon explains why muscle should be viewed as a vital organ which protects against everything from Alzheimer's to COVID-19. She discusses the optimal high-protein diet, strongly advocates that everyone engage in resistance training, and explains why people should focus on gaining muscle instead of focusing on losing fat. Check out Gabrielle's online course to learn more: https://muscle-centric.lpages.co/muscle-centric-event/ [Original air date: 7-2-20]. SHOW NOTES:  Gabrielle explains what “muscle-centric medicine” is [1:09] Why you should focus on building muscle instead of focusing on losing fat [2:14] Gabrielle explains the function of muscle as an organ [5:14] The more muscle you have, the more likely you are to live [8:57] Gabrielle explains why she prioritizes changing diet versus changing exercise patterns [12:19] Eat high quality protein, which means eating animal protein [15:32] Gabrielle discusses the importance of getting your first meal right [22:34] Gabrielle explains why she eats carbohydrates later in the day [25:00] Gabrielle describes the herbs she uses to improve her health [27:07] Gabrielle started muscle-centric medicine because of her work with palliative care [30:13] Gabrielle explains why lack of muscle leads to dementia and inflammation [34:43] Diseases of obesity are not diseases of “over-fat”. They are “under-muscle”. [36:53] Gabrielle defines how much protein you should eat given how much you weigh [41:05] Gabrielle says the number one thing people should do is eat more red meat [44:22]  FOLLOW GABRIELLE:  WEBSITE: https://drgabriellelyon.com/  INSTAGRAM: https://www.instagram.com/drgabriellelyon/  FACEBOOK: https://www.facebook.com/doctorgabriellelyon/  TWITTER: https://twitter.com/drgabriellelyon  SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Fit for Life: Improving Men's Health | February 13, 2025 | On Call with the Prairie Doc® | Prairie Doc® host Dr. Andrew Ellsworth, with guests Dr. Edman from Urology Specialist and Dr. Reiffenberger from Prairie Lake Brown Clinic-Northridge as they discuss men's health issues and answer viewer questions.

Morning chat: 3 steps to become “fit for life” and get the results you wantwww.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Beschäftigt man sich zu Beginn eines neuen Jahres mit sportlichen Themen, so springen einem für gewöhnlich zwei Aspekte direkt ins Auge: die guten Vorsätze und die kommenden Fitness- und Gesundheitstrends...Da aber ein Viertel aller Menschen bereits in der ersten Januarwoche ihre Vorsätze wieder über den Haufen geworfen haben, blicken wir in dieser Folge mal auf das, was uns in diesem Jahr erwartet...So haben wir beide unsere Fitness- und Gesundheitstrends mitgebracht und schauen in dieser Folge gemeinsam drauf, was uns in diesem Jahr erwartet. Dabei haben wir sechs unterschiedliche Trends ausgemacht, die aber teilweise auch miteinander verbunden sind. Zudem sind Themen dabei die man erwarten konnte aber auch ein paar Überraschungen...Und da wir doch nicht ganz ohne die guten Vorsätze starten wollten, blicken wir zu Beginn der Folge einmal auf unsere ganz persönlichen Ziele für 2025...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

In this episode of the Men of Influence Podcast, Tim Holloway interviews personal trainer Breno Pessanha, who shares his transformative journey from football and injury recovery to personal training. With a focus on health, fitness, and self-discipline, Breno brings over ten years of expertise in helping clients, particularly those over 50, achieve long-lasting fitness. He recounts how his career began almost serendipitously, thanks to a Craigslist job ad that led him into the fitness world. Alongside his professional training, Breno explains how personal injuries, including ACL and meniscus tears, taught him invaluable lessons in strength, resilience, and the maintenance of health over time. His mission is to equip others with the knowledge to sustain fitness and health as they age. The episode dives into foundational fitness principles that Breno believes are the cornerstones of physical health. He emphasizes the critical role of protein intake and weight training as primary components for building and maintaining muscle mass, which supports a faster metabolism and greater calorie burn even at rest. His practical advice on integrating more protein and resistance training into daily routines offers listeners actionable insights for enhancing physical endurance and well-being. Breno also discusses the science behind muscle retention, explaining how maintaining muscle mass keeps metabolism high, prevents injury, and promotes a healthier body as we age. Beyond the physical aspects, Tim and Breno explore how fitness ties into mental clarity, confidence, and even spiritual growth. Breno reflects on his Christian faith and how it influences his approach to self-care, urging listeners to practice self-love and view fitness as stewardship of their bodies, or “temples.” The conversation touches on replacing negative self-talk with affirmations rooted in faith, creating a holistic approach to health that balances body, mind, and spirit. Listeners will gain a well-rounded perspective on building fitness habits that not only strengthen the body but also enhance self-worth, mental focus, and spiritual peace. Whether you're looking to improve physical fitness, mental clarity, or spiritual health, this episode provides the tools and inspiration to take the first step. “When we prioritize the basics, like protein and weight training, everything else builds on top.” - Breno Pessanha What you will learn: Health and Fitness Journey Daily Habits for Excellence The Role of Self-Love Breaking Free from Legalism Learn more about Breno Pessanha through the following links: Facebook Instagram Website Learn more about Tim through the following links: Facebook Podcasting group

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get Going Canada TripGirl Get Going Bali TripFind Meg on Instagram @movingmountainsmegContact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Balance isn't just something you need for yoga—it's a key component of staying safe, functional, and independent as we age.

In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impacts. Chrissy highlights the importance of customizing fitness and nutrition plans to suit individual needs instead of relying on one-size-fits-all programs.Key tips include balancing blood sugar, reducing inflammation, and adding practical health hacks to a busy life. Chrissy stresses that strength training as we age isn't just about getting stronger—it's about building resilience and balance. They also talk about the benefits of shorter, consistent workouts, keeping muscles and bones healthy, and pacing exercises for long-term success.Focusing on body positivity and embracing life's changes, Louise, as one of the world's leading health and fitness experts, also explores the freedom that comes with self-acceptance and learning how to work with your unique female body's changing needs in a way that fits your lifestyle for realistically sustainable success. Together, they encourage active women to take charge of their holistic well-being and confidently embrace their unique journeys. Join us for this empowering discussion full of practical tips for unstoppable health and fitness at any age.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women and runners is filling fast, so don't wait!Learn more about Chrissy's virtual yoga, reiki and self-care support for busy women and active moms here: https://www.ahealthyandhappyyou.com/ Follow Chrissy on Instagram here: https://www.instagram.com/ahealthyandhappyyou/Episode Highlights:(0:00) Intro to Chrissy and her fitness journey(4:55) Struggles with perimenopause symptoms and weight gain(9:53) The benefits of personalized coaching and lifestyle changes(11:56) Understanding the importance of carbs and balancing blood sugar(16:23) Practical hacks for incorporating health into daily life(28:23) Reducing inflammation and managing hot flashes naturally(32:078) The power of advocating for your health and personal care(59:13) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Physical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.  During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan's chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.  Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast. Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan's Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don't Eat the Junk 37:52 Where to Get More Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Aging powerfully is a choice...   As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!   On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.   JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.   To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3120 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Aging powerfully is a choice...   As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!   On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.   JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.   To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3120 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hast du dich auch schon mal gefragt, in welchen Alltagssituationen dir binomische Formeln, eine Gedichtinterpretation oder das Wissen um chemische Aggregatzustände später tatsächlich weiterhelfen sollen? Mal ehrlich: Wie gut bereitet Schule uns aufs Leben danach vor? Das fragt Reporterin Luam Schülerinnen und Schüler einer Gesamtschule und stellt sie auf die Probe. Sind sie „Fit for life“? Und was lernt man in dem gleichnamigen Schulfach, das es seit kurzem am Gymnasium Würselen gibt? Das erfährst du in dieser Folge neuneinhalb.

Hast du dich auch schon mal gefragt, in welchen Alltagssituationen dir binomische Formeln, eine Gedichtinterpretation oder das Wissen um chemische Aggregatzustände später tatsächlich weiterhelfen sollen? Mal ehrlich: Wie gut bereitet Schule uns aufs Leben danach vor? Das fragt Reporterin Luam Schülerinnen und Schüler einer Gesamtschule und stellt sie auf die Probe. Sind sie „Fit for life“? Und was lernt man in dem gleichnamigen Schulfach, das es seit kurzem am Gymnasium Würselen gibt? Das erfährst du in dieser Folge neuneinhalb.

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.  Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At that moment he decided to make a change, improve his lifestyle, and regain his fitness. It wasn't easy, but eventually he reclaimed his health, fitness, and well-being, and now he is on a mission to help others do the same. He is also the host of the 40+ Fitness Podcast, and author of the award-winning book titled “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of the 40+ Fitness Online Personal Training. Allan shares his personal story of transformation, including how he spent eight years riding the roller coaster and countless waves of success and failure, which made him realize that simply making that decision wasn't enough. So, one day, while lying on the bed of a hotel room, hungover and overweight again, he made a commitment to his health and well-being. It was the shift in his thinking which changed his life. He used the same focus and dedication he used in his professional life, and over the next eleven months he lost sixty-six pounds of fat, gained eleven pounds of muscle, and completed a Tough Mudder with his twenty-year-old daughter. Allan shares many important insights, life lessons, and valuable insights on how each and every one of us can achieve our health and fitness goals by shifting our mindset, taking small steps, and moving forward. He emphasizes that we all have a responsibility to ourselves and the people we love to be the best version of ourselves that we possibly can be.     Download this positive, motivating, and informative episode and discover how you can make your mindset your superpower and get fit for life! https://40plusfitness.com/ https://www.facebook.com/allan.misner.CPT https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP

Are you Fight Fit for life…Do our kids know they can be too? I am fight fit and strong so I have a strong tough mind and body, for the discipline, self-respect, self-defence, and self-protection and I love being able to defend and protect the people I love. My World Champion Martial Arts husband protects and defends our family and he teaches our current and future adults to do the same. What would our world be like if we all were “Fight Fit for Life”?

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #113 "LIFE BEGINS AT 30!" This week's LIVESTREAM episode moves the Round 12 Podcast to an expanded version of itself. We now have the feature of livestream with a live audience and live guests from anywhere remotely. If I know you, and you have an interesting story, don't be surprised if I invite you to sit in and talk about it for the good of our audience. Admittedly though, in my effort to handle my mother's affairs after her intense illness, I am remote in Washington, DC today and admit to having some technical difficulties for this broadcast; but I committed to get it done, and I am super proud to have my dear son Omar on the show as Co-Host and Guest to talk a lil' bit about life. Sponsored by NEVERQUIT BRAND, LLC this is a fun and dope step forward for our humble yet experienced life expression. IF YOU THINK YOU HAVE ALL THE TIME IN THE WORLD, YOU DON'T… DO IT NOW!! (FIT FOR LIFE!!) BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3W8v1Fx Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest WAR and musical clip of their song “City Country City (One of my favorite songs EVER!) Thanks, and recognition to Club31Women for their article: "21 Questions your son really needs you to ask him.”     

"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun! This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come. In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/) Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP  

Money, prosperity and the blessings of God are part of the believer's life. We are blessed to be a blessing. Pastor Jon Wilson gives scriptural and practical insights in his study "Biblical Stewardship in Financial Planning." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

We need to be fit for life, both spiritually an physically. Our body is the temple of God here on Earth. Discover more about making sure you are strong and healthy in Pastor Lydia Sigman's message "Running Your Race." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

The Word of Ggod says that wisdom is the principle thing. If we every need to know what to do and how to do it, now it the time. Pastor Nanny Code shares the message, "Words To The Wise." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby  Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes.  In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time in her life. She pushed through tragedy and continued to teach classes and inspire masses whilst going through treatment.  In September, she ticked off a personal goal by she featuring on a rocking cover for @womenshealthmag, with a piece that dove deep into her breast cancer journey. These days, Leanne is focussed less on her look and more on keeping her body ready for whatever life throws at her – a transformative mindset from a woman who's been through a whole lot. Leanne is such an inspiration and this episode is the perfect mood booster to help combat those January blues Available on all podcast platforms now

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Bob Collins  Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life." Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.  Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.  Full bio at the bottom of this page Link to Show Notes on Website https://fabulouslyketo.com/podcast/168 Bob's Top Tips Don't ever - not believe in yourself - be an advocate for yourself. Surround yourself with a supportive community. Find your purpose and meaning. Be like a sponge - learn everything you can. Resources Mentioned Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - Timothy Ferriss  Low Carb USA Boca Raton – Symposium of Metabolic Health Use discount code: FabulouslyKeto Connect with Bob Collins on social media Twitter: https://twitter.com/LionsFit4life Facebook Page: https://www.facebook.com/LionsFit4Life/ Instagram:https://instagram.com/lionsfit4life Website Details: https://lionsfit4life.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Full Bio Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He became President of his Club in 2015, previously serving as Vice-President, Zone Chairman and part of the District Public Relations Team. He has been a presenter on various topics at conventions and training sessions. Bob has been recognized for his Lions achievements and received several official conferrals such as progressive Robert Uplinger Distinguished Service Awards, Past District Governor Leadership Award and International President's Certificate of Appreciation for example. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life." Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on blood pressure and acid reflux prescription medication. He had symptoms of prediabetes and metabolic syndrome while his doctor also suggested to “lose weight” and even go on a statin medication to help control his cholesterol and triglyceride levels. Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also the practice of eating on a “time schedule” otherwise known as “intermittent fasting.” Eight months later Bob had lost 65 pounds, was feeling the healthiest he had ever been, was off his blood pressure & acid reflux medication. His symptoms of prediabetes and metabolic syndrome had all but disappeared while his blood markers vastly improved. To date Bob has lost almost 75 pounds, maintaining at approximately 170 lbs – more importantly, he achieved his goal of regaining his health from the inside first. He's attended several LowCarb Conferences and has completed Nutrition Network Advisor Training. Aside from Lions, Bob spent 25 years both in Federal & Local Law Enforcement ultimately retiring with a distinguished career receiving many commendations. He has both a Masters of Science & Bachelor of Arts degree in Criminal Justice from Iona University. Bob now works in the private security field for a Fortune 50 company. He has three children with his partner in service Sylvia and two grandchildren.

Many of us in our journeys toward better and healthier living have, at some point, been in a very challenging position that made us realize how much we need to change our lives. Be that a health scare or even addiction. This episode's guest has been through these experiences, emerging from them with a clarity to live and eat healthily not just for herself but also for others. Corinna Bellizzi is with Chef Babette Davis, a globally recognized plant-based chef, fitness enthusiast, and motivational speaker. Chef Babette shares her transformative journey from addiction and poor health to becoming a fit-for-life vegan. She talks about the process of getting into veganism, how it changed her life, and how we can also implement it in our lives. From vegan recipes and ingredients to animal welfare, Chef Babette breaks them all down. Join today's discussion about being a fit-for-life vegan and discover the keys to a life that is healthier and where you feel younger than you are.Key takeaways from this episode:The benefits of veganismThe Cash in on CashewsMucus is not just the stuff in your nose; it's a systemThe best and worst food pairingsThe connection of veganism to animals and their welfareGuest Social Links:Instagram: https://instagram.com/chefbabetteWebsite: https://www.stuffieat.com

Intro Banter Lucho's NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness'  Hi! I've been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… […] The post ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon first appeared on Endurance Planet.

God created man - man and woman, for fellowship and relationship with Him. Pastor Wanderson shares a message on "Becoming A Friend Of God" on today's Fit For Life. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Leadership is developed as you growth in God's Word, become a servant, and walk in His wisdom. Pastor Nancy Cole shares a message on "The Gate" in this series on Fit For Life Leaders. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

Every church has a statement of faith. It's what they believe in. Pastor Nancy Cole shares the tenets of NB Church during today's Fit For Life. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.   SHOW NOTES: 0:00 | Introduction 1:00 | Get Your Hooey 7:12 | Fit For Life 11:10 | Maximizing Muscle Growth 13:55 | The Role of Carbs  15:55 | Track Your Calories 18:55 | Add Progressive Overload 25:50 | Minimum Effective Dose 33:30 | Prioritize Recovery   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

My guest today is Dr. Gustav Gous. He is an executive coach, certified speaking professional, and one of South Africa's most sought-after keynote speakers. In this episode, we discuss life planning, creating a life of purpose, integration goals, legacy, and happiness.You can reach out to Dr. Gustav Gous here:https://www.gustavgous.co.za/You can reach me here:https://www.highimpactmedia.io/Buzzsprout gets your show listed on every major podcast platform.You'll get a great-looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world.Click here to upgrade ==>https://www.buzzsprout.com/?referrer_id=265955If you enjoyed this episode please leave a review here:Apple:https://podcasts.apple.com/za/podcast/the-thrive-factor/id1475695133Spotify:https://open.spotify.com/show/79qbDmAVtQjBp4BAl8qyvzBuzzsprout - Let's get your podcast launched! Start for FREESupport the show

On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!Link to the Podcast and video is in my Bio as always.Voice-over credits:@joncartervoiceAudio editing :Jared @tk_1ce (My Nephew) ️Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.www.livetoprogress.com

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning. I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...

The Fit For Life series on the topic of revival concludes today. Mitch Ford adds his insights with a message called "Standing in the Gap." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

Get ready to meet the ultimate fitness guru who knows how to make getting healthy a whole lot of fun! Oonagh Duncan is not your average fitness expert - she's a multi-award-winning author, speaker, and founder of the Feel Good Movement. With her revolutionary habits-based approach to fitness, Oonagh has helped thousands of people transform their lives and feel their best. Her unique formula has attracted international media attention and garnered many five-star reviews from satisfied clients. Oonagh is a force to be reckoned with, and her infectious energy will make you want to jump off the couch and join the Feel Good Movement. She is all about focusing on feeling good instead of fixating on the number on the scale.  In this episode, we dive into Oonagh's world and discuss her business, bestselling book "Healthy as F*ck," the power of habit, and the importance of kicking ass. But don't expect a dry, boring interview - Oonagh is an absolute blast to talk to, and you'll be laughing and inspired by the end. So sit back, relax, and get ready to kick some serious ass! Here is a glance at the episode A Day in the Life of Oonagh Duncan - (06:58) The Journey To Entrepreneurship - (09:45) The Effect of Niching Down - (11: 15) Why Giving Up is Not an Option - (15:53) Family and Business Dynamics - (16:21) The Inspiration to Kick-Ass - (20:12) Healthy as Fu*ck: The Book That Will Change Your Life - (23:51) Finding Inspiration from Aristotle - (25:09) Throwback: From Actress to Fitness Coach - (27:27) Parting Piece of Guidance - (29:33) Links mentioned in the episode https://www.audible.com/  

Often in this journey called LIFE we get lucky. We are fortunate to cross paths with people who enlighten, inspire, and propel us forward. They make us better. My good fortune is to know Nick Ricardi and call him a friend. Nick is a Lifetime Athlete, a true modern day mountain man, and a Renaissance dude to boot. An artist,…

Interested in the 90-Day Body Transformation Program that I spoke about in this episode?  Doors are OPEN until Sunday, October 16, 2022. Head to https://muscleintelligence.com/lean The secret formula to achieve a peak state of physical fitness is often what's advertised by coaches, trainers, and biohackers alike... But what most fitness and health professionals skip over is the process of SUSTAINING it. If I gave you a process to optimize your health, transform your body, and maintain it for life, would you follow the plan? Today's solocast is just that: the 4-Phase Pakulski Process for lasting body transformation.  I uncover the key to cultivate a successful training program, detail my 4-step framework for transformation & maintenance, and take a deep dive into the Muscle Intelligence Six Pillars of Health. You'll learn: The ONE Practice to Implement Today to Alleviate Stress 6 High-Impact Precursors to Any Sustainable Body Transformation The CRITICAL Training Phase that Everyone Forgets How to Overcome the Gap Between Your Goals and Your Process The Single GREATEST Influence on Your Physiology Plus...get the comprehensive guide with all episode details at muscleintelligence.com/learn Support our sponsors: I use BiOptimizers Magnesium Breakthrough to support my recovery, energy levels, and sleep. It's almost ALWAYS in my daily supplement regime (and I notice the difference when it's not). Get MagBreakthrough, the BEST magnesium supplement on the market, at https://magbreakthrough.com/muscleintelligence and save 10% with code MUSCLE10 Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends.  I use Green and Red juice daily, and enjoy their Gold blend as often as I can.  Gold now comes in a pumpkin spice flavor too!  Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

You are on a hike with your family, miles away from civilization, and your young child sprains their ankle. Are you able to carry him to help? Your buddies ask you to go play pickup basketball. Are you able to make it through injury free? Life throws so many opportunities at us to express our fitness. In this episode, we discuss the importance of performance goals and how it can lead to a more fulfilling, happier life. 

Lead Pastor Erwin McManus shares an empowering new message that gives us insight into how God orchestrates our calling in our lives. Though it is common to assume that the calling God gives us will fit like a glove, Pastor Erwin challenges this notion. Instead of fitting us perfectly, God's calling is always bigger than us and requires that we lean into His power to step into it fully. In 2 Thessalonians chapter 1, we read that God is the one who makes us fit for the calling He gives us. But there are times when we take on the calling others have placed on us instead of God's. These callings don't fit the unique plans that God has for us and they leave us unfulfilled, living below our intended purpose. When we chase after the calling God has for us, He works miracles as we take action. And though our friends and family may not see the way forward to the calling God has given us, we must take responsibility for it and trust God in the process. God always gives a calling that is bigger than us and at the same time, He is always the one that makes us fit for it. Have you been wondering how to take hold of the unique calling God has on your life? This message will give you the courage to step into your calling as you trust that God will make you fit for it.