Podcasts about Fit for Life

Beschäftigt man sich zu Beginn eines neuen Jahres mit sportlichen Themen, so springen einem für gewöhnlich zwei Aspekte direkt ins Auge: die guten Vorsätze und die kommenden Fitness- und Gesundheitstrends...Da aber ein Viertel aller Menschen bereits in der ersten Januarwoche ihre Vorsätze wieder über den Haufen geworfen haben, blicken wir in dieser Folge mal auf das, was uns in diesem Jahr erwartet...So haben wir beide unsere Fitness- und Gesundheitstrends mitgebracht und schauen in dieser Folge gemeinsam drauf, was uns in diesem Jahr erwartet. Dabei haben wir sechs unterschiedliche Trends ausgemacht, die aber teilweise auch miteinander verbunden sind. Zudem sind Themen dabei die man erwarten konnte aber auch ein paar Überraschungen...Und da wir doch nicht ganz ohne die guten Vorsätze starten wollten, blicken wir zu Beginn der Folge einmal auf unsere ganz persönlichen Ziele für 2025...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Alle Jahre wieder fragt man sich, was man seinen Liebsten als Weihnachtsgeschenk unter den Christbaum legen kann... Und da Socken, Schal, Hemd oder Bluse mittlerweile in die Jahre gekommen sind und das meistverschenkte Päckchen zu Weihnachten in Deutschland Bücher sind, möchte man sich vielleicht etwas abheben und mal etwas Besonderes verschenken... Wie wäre es da zur Abwechslung mal mit etwas Fitness und Gesundheit unterm Weihnachtsbaum? Und da es auch hier viel mehr gibt als ein paar Turnschuhe oder das klassische Funktionsshirt, präsentieren wir in dieser Folge die fitten und sportlichen Weihnachtstrends 2024...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Soms veroordeelt je omgeving je of denken ze te weten wat de beste keuzes voor jou zijn. Dit is heel normaal en we krijgen er allemaal wel eens mee te maken. Hoe kan je daar beter mee omgaan? ✨ Wake Your Dreams Membership - https://www.wakeyourdreams.nl/wake-your-dreams-membership✨ Wake Your Dreams - Cursussen https://www.wakeyourdreams.nl/store✨Boek: De zielenreis https://tinyurl.com/2s4ddksz✨Fit For Life programma https://gymjunkies.nl/product/fit-for-life-brons/ ✨Meld je aan voor mijn gratis e-mails over manifesteren, zelfliefde & mindsethttps://www.wakeyourdreams.nl/law-of-attraction-opt-inInstagram * https://www.instagram.com/cynthia.houben/* https://www.instagram.com/lifehacksbycyn * https://www.instagram.com/gymjunkies.nl www.wakeyourdreams.nl www.gymjunkies.nl E-mail: info@wakeyourdreams.nl

Weet je soms niet meer wat je nou écht wil met je leven? Dan is dit de aflevering voor jou! Ik heb dit vaak gevoeld en heb veel tips voor je hoe ik mijn dromen ben gaan vinden en gaan leven. ✨ Wake Your Dreams Membership - https://www.wakeyourdreams.nl/wake-your-dreams-membership✨ Wake Your Dreams - Cursussen https://www.wakeyourdreams.nl/store✨Boek: De zielenreis https://tinyurl.com/2s4ddksz✨Fit For Life programma https://gymjunkies.nl/product/fit-for-life-brons/ ✨Meld je aan voor mijn gratis e-mails over manifesteren, zelfliefde & mindsethttps://www.wakeyourdreams.nl/law-of-attraction-opt-inInstagram * https://www.instagram.com/cynthia.houben/* https://www.instagram.com/lifehacksbycyn * https://www.instagram.com/gymjunkies.nl www.wakeyourdreams.nl www.gymjunkies.nl E-mail: info@wakeyourdreams.nl

Jouw onderbewustzijn bepaalt voor 95% hoe je denkt, hoe je je voelt en zelfs je gedrag. Ik deel vandaag hoe je dit kunt trainen zodat je je leven blijvend kunt veranderen. ✨ Wake Your Dreams Membership - https://www.wakeyourdreams.nl/wake-your-dreams-membership✨ Wake Your Dreams - Cursussen https://www.wakeyourdreams.nl/store✨Boek: De zielenreis https://tinyurl.com/2s4ddksz✨Fit For Life programma https://gymjunkies.nl/product/fit-for-life-brons/ ✨Meld je aan voor mijn gratis e-mails over manifesteren, zelfliefde & mindsethttps://www.wakeyourdreams.nl/law-of-attraction-opt-inInstagram * https://www.instagram.com/cynthia.houben/* https://www.instagram.com/lifehacksbycyn * https://www.instagram.com/gymjunkies.nl www.wakeyourdreams.nl www.gymjunkies.nl E-mail: info@wakeyourdreams.nl

Laut Wikipedia versteht man unter Krafttraining ein körperliches Training mit dem Ziel, körperliche Veränderungen, etwa die Steigerung der Kraftfähigkeiten oder die Erhöhung der Muskelmasse zu erreichen...Und genau damit geht das Dilemma ja schon los, was man täglich in den rund 10.000 deutschen Fitnessanlagen beobachten kann und was in vielen Fällen weit davon entfernt ist, als sinnvolles Training betrachtet zu werden...Und so betrachten wir in dieser Folge die unterschiedlichen Erscheinungsformen der Kraft und die damit verbundenen Trainingsmethoden. Jedoch nicht, ohne dabei immer auch mit einem Auge auf die funktionelle Anatomie des Menschen zu schauen.Und so klären wir in dieser Folge, was sinnvolles Krafttraining bedeutet, ob Hypertrophie etwas mit Kraft zu tun hat und viele weitere spannende FragenMehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Op 9 april kregen wij het vreselijke nieuws dat het hartje van ons kindje was gestopt.. vandaag deel ik ons hele verhaal met veel emotie, want dat mag er zijn. Ik wil andere vrouwen helpen om hier sterker uit te komen en hun vertellen dat het verdiet dat je voelt en de pijn er mogen zijn. Ook als het al lang geleden is. Ons eerste kindje… voor altijd in ons hart ❤️.

In this episode of the Men of Influence Podcast, Tim Holloway interviews personal trainer Breno Pessanha, who shares his transformative journey from football and injury recovery to personal training. With a focus on health, fitness, and self-discipline, Breno brings over ten years of expertise in helping clients, particularly those over 50, achieve long-lasting fitness. He recounts how his career began almost serendipitously, thanks to a Craigslist job ad that led him into the fitness world. Alongside his professional training, Breno explains how personal injuries, including ACL and meniscus tears, taught him invaluable lessons in strength, resilience, and the maintenance of health over time. His mission is to equip others with the knowledge to sustain fitness and health as they age. The episode dives into foundational fitness principles that Breno believes are the cornerstones of physical health. He emphasizes the critical role of protein intake and weight training as primary components for building and maintaining muscle mass, which supports a faster metabolism and greater calorie burn even at rest. His practical advice on integrating more protein and resistance training into daily routines offers listeners actionable insights for enhancing physical endurance and well-being. Breno also discusses the science behind muscle retention, explaining how maintaining muscle mass keeps metabolism high, prevents injury, and promotes a healthier body as we age. Beyond the physical aspects, Tim and Breno explore how fitness ties into mental clarity, confidence, and even spiritual growth. Breno reflects on his Christian faith and how it influences his approach to self-care, urging listeners to practice self-love and view fitness as stewardship of their bodies, or “temples.” The conversation touches on replacing negative self-talk with affirmations rooted in faith, creating a holistic approach to health that balances body, mind, and spirit. Listeners will gain a well-rounded perspective on building fitness habits that not only strengthen the body but also enhance self-worth, mental focus, and spiritual peace. Whether you're looking to improve physical fitness, mental clarity, or spiritual health, this episode provides the tools and inspiration to take the first step. “When we prioritize the basics, like protein and weight training, everything else builds on top.” - Breno Pessanha What you will learn: Health and Fitness Journey Daily Habits for Excellence The Role of Self-Love Breaking Free from Legalism Learn more about Breno Pessanha through the following links: Facebook Instagram Website Learn more about Tim through the following links: Facebook Podcasting group

In this episode, I talk with a very special guest, Meg Farley! She is an outdoor and fitness enthusiast that aims to inspire others through sharing her daily life on Instagram. From hiking, to backpacking, skiing and fitness competitions, she will surely inspire you to get moving! She also is one of the founders of Girl Get Going trips which launched this year!Click the links below to sign up for one of the Girl Get Going 2025 trips!Girl Get Going Yellowstone TripGirl Get Going Canada TripGirl Get Going Bali TripFind Meg on Instagram @movingmountainsmegContact Info: movingmountainsmeg@gmail.com To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE.  | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.comFor next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.  | Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Balance isn't just something you need for yoga—it's a key component of staying safe, functional, and independent as we age.

In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impacts. Chrissy highlights the importance of customizing fitness and nutrition plans to suit individual needs instead of relying on one-size-fits-all programs.Key tips include balancing blood sugar, reducing inflammation, and adding practical health hacks to a busy life. Chrissy stresses that strength training as we age isn't just about getting stronger—it's about building resilience and balance. They also talk about the benefits of shorter, consistent workouts, keeping muscles and bones healthy, and pacing exercises for long-term success.Focusing on body positivity and embracing life's changes, Louise, as one of the world's leading health and fitness experts, also explores the freedom that comes with self-acceptance and learning how to work with your unique female body's changing needs in a way that fits your lifestyle for realistically sustainable success. Together, they encourage active women to take charge of their holistic well-being and confidently embrace their unique journeys. Join us for this empowering discussion full of practical tips for unstoppable health and fitness at any age.Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to learn about our new Membership or book a FREE 30-MINUTE CONSULT. Our industry-leading 1:1 Academy for active women and runners is filling fast, so don't wait!Learn more about Chrissy's virtual yoga, reiki and self-care support for busy women and active moms here: https://www.ahealthyandhappyyou.com/ Follow Chrissy on Instagram here: https://www.instagram.com/ahealthyandhappyyou/Episode Highlights:(0:00) Intro to Chrissy and her fitness journey(4:55) Struggles with perimenopause symptoms and weight gain(9:53) The benefits of personalized coaching and lifestyle changes(11:56) Understanding the importance of carbs and balancing blood sugar(16:23) Practical hacks for incorporating health into daily life(28:23) Reducing inflammation and managing hot flashes naturally(32:078) The power of advocating for your health and personal care(59:13) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Der Bodybuilder Markus Rühl hat einst den Satz geprägt: Cardiotraining macht dünn und durchsichtig und hat dabei in der großen Fitnessgemeinde einen Mythos etabliert, der sich bis heute hartnäckig hält. Grund genug also für uns, dass wir in dieser Folge einmal etwas genauer drauf schauen...Dabei werden wir uns zunächst mit den unterschiedlichen Trainingsansätzen und -methoden eines Ausdauer- sowie Krafttrainings beschäftigen.Hinzu kommt die Frage nach dem richtigen Zeitpunkt sowie der sinnvollen Dosierung eines Cardiotrainings, wenn der Fokus auf dem Muskelaufbau liegt.Abschließend gilt es dann natürlich zu klären, ob Markus Rühl Recht hatte, als er uns vor vielen Jahren mit seiner These belustigt hat?Eine spannende Folge, mit der wir nach einer kurzen, schöpferischen Pause sowie einem kleinen Facelift und einem neuen Rhythmus zurück kehren...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Physical health shapes every aspect of our lives, which is why it's one of the core areas we focus on improving. But when it comes to maintaining or boosting fitness, especially as we age, the journey can feel overwhelming, confusing, or downright intimidating. Yet, as the years go by, staying active and thriving in the things we love becomes more important than ever. This week, Dr. Jay sits down with fitness coach, author, and podcaster, Allan Misner, who underwent a remarkable fitness transformation in his 40s, and now dedicates his life to helping others over 40 achieve the same.  During their conversation, Dr. Jay and Allan cover that journey Allan went on, before diving into why age 40 and up is Allan's chosen demographic, the formula for commitment, where motivation comes from, training and eating for longevity, and much more.  Allan Misner is lifestyle architect, working with people over 40 to live life the way humans are supposed to, which results in them being healthy and fit. Along with his coaching, he is an author, and hosts one of the longest running fitness podcasts there is, the 40 Plus Fitness podcast. Learn more and work with Allan by visiting 40 Plus Fitness. Listen to 40 Plus Fitness Podcast: Spotify | Apple Follow Allan: LinkedIn | YouTube Chapters: 00:00 Introduction 02:02 Guest Bio 02:51 Success Snack 06:31 Allan's Journey Into Fitness 12:49 Why Age 40 15:21 Why Plus Vision Equals Commitment 20:47 Motivation & Accountability 27:58 Train for Longevity 33:04 Don't Eat the Junk 37:52 Where to Get More Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Sportlich aktiv zu sein ist ein wesentlicher Bestandteil zum Erhalt und zur Verbesserung der Gesundheit sowie der körperlichen Leistungsfähigkeit. Zudem trägt ein regelmäßiges Workout zur Entwicklung kognitiver Fähigkeiten sowie zum emotionalen Wohlbefinden bei und stabilisiert unsere Psyche...Das man es dabei auch übertreiben kann und sich so mehr schadet als nutzt, mussten bereits viele Sportler am eigenen Leib erfahren, indem sie sich verletzten oder durch ein tiefes Tal des Leistungsverlustes gekrochen sind...So zählt also nicht nur die regelmäßige und kontinuierliche sportliche Aktivität. Genauso entscheidend, wenn nicht sogar noch wichtiger ist es, nach dem Training entsprechende Pausen einzuhalten oder auch nach Wettkampfphasen zu regenierieren...Doch wie gestaltet man diese Sportpausen, wie lang sollten sie sein und worauf muss man dabei achten?Spannende Fragen, auf die wir in dieser Folge eingehen...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Wer von den Herren der Schöpfung schon einmal unter dem fiesen Männerschnupfen gelitten hat - oder noch schlimmer - fast an der Männergrippe gestorben wäre, der wird von den Frauen meist nur belächelt...Doch in der Medizin ist man mittlerweile seit ein paar Jahren an dem Punkt angekommen, in Fragen der Gesundheit und auch der Diagnostik differenzierter hinzugucken, ob Frauen oder Männer in die Praxis kommen.Wo liegen also die Unterschiede in den zentralen Gesundheitsfragen und auch im Gesundheitsverhalten zwischen den Geschlechtern und was muss der Sport davon jetzt noch lernen?Diesen und weiteren spannenden Fragen, widmen wir uns in dieser Jubiläumsfolge...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Fragt man nach den Motiven für das eigene Training, gibt es sehr viele gute Gründe für den Sport aber leider noch immer viel zu viele dagegen...Mit dem Schmerz ist das allerdings so eine Sache:Da gibt es Menschen, die beginnen überhaupt erst mit dem Sport, wenn ihnen etwas weh tut und oftmals wird es dann auch vom Arzt empfohlen.Andere wiederum sagen, dass sie mit Schmerzen auf gar keinen Fall Sport machen würden...Doch was ist nun sinnvoll???Um diese Frage zu beantworten, blicken wir in dieser Folge differenziert drauf:Was sind Schmerzen, wo kommen sie her, was bedeuten sie und wie bekommt man sie in den Griff?Spannende Fragen, bei denen wir immer im Hinterkopf haben:Sport JA oder doch besser NEIN...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Svea ist 30 Jahre alt und seit drei Jahren engagierte Lehrerin an einer Gesamtschule. Sie hat Haupt- und Realschullehramt mit den Fächern Arbeitslehre, Religion und Deutsch studiert. Besonders spannend ist ihr Projekt "Fit for Life", das sie vor drei Schuljahren ins Leben gerufen hat. In dieser Folge werden wir in das Programm eintauchen und erfahren, was es so besonders macht und wie es den Schülern hilft, sich auf das Leben vorzubereiten. Welche Schwerpunkte sie darin setzt und wie das Fach angenommen wird, steht auf SPIEGEL.de. #schule #unterricht #schulfach

Aging powerfully is a choice...   As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!   On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.   JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.   To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3120 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mit dem Wettkampf- und Leistungssport ist das so eine Sache...Während der Karriere steht man voll im Saft und könnte ich wahrsten Sinne des Wortes Bäume ausreißen. Das Trainingspensum ist enorm, doch gleichzeitig ist auch die körperliche Belastung riesig...Ist man jung – und in der Regel ist man das während einer Karriere im Leistungssport – kommen einem die Belastungen oder Auswirkungen auf die Gesundheit im Training oder Wettkampf oft nicht so hoch vor. Und auch Verletzungen steckt man einigermaßen gut weg...Doch Leistungssport betreibt man nicht sein Leben lang und irgendwann kommt der Moment, an dem man seine Sportschuhe an den berühmten Nagel hängt. Dann stellt man sich die Frage, wie es nach dem Leistungssport weitergeht und welche Auswirkungen auf die Fitness und Gesundheit die sportlichen Belastungen haben, wenn man älter wird...?Spannende Fragen, denen wir in dieser Folge nachgehen und die wir mit den eigenen Erfahrungen aus unserer Zeit nach dem Sport garnieren...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Aging powerfully is a choice...   As we get older, many people assume that the body will inevitably decline, and that the activities they once enjoyed are no longer possible. But it doesn't have to be that way—you can live a healthy, active life well into your 60s, 70s, 80s, and beyond!   On today's episode, we're excited to welcome JJ Virgin as our guest. JJ is a triple board-certified nutrition xxpert, author, podcast host, and an authority on not just aging gracefully, but aging powerfully.   JJ and I discuss what it takes to set yourself up for success as you age. We cover her top tips for health and longevity, how to build strength, muscle, and power, and what she believes are the key pillars for successful aging.   To learn more about how to be fit for life and the secrets to aging powerfully, join me on today's episode of Cabral Concept 3120 with our guest, JJ Virgin. Enjoy the show, and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3120 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Die Olympischen Spiele sind seit knapp einer Woche vorbei und wir alle haben noch die tollen Bilder jubelnder Athleten und Athletinnen im Kopf und erinnern uns an viele emotionale Szenen von Siegen aber auch Niederlagen...Doch während wir nach dem 14-tägigen Marathon der Sportübertragungen langsam wieder in die Fernsehnormalität zurückkehren, beginnt auch für viele Sportler und Sportlerinnen die Zeit danach...Viele Fragen sich dabei, wie es jetzt weitergeht und was als nächstes kommt und nicht wenige von Ihnen fallen in ein emotionales und/oder psychisches Loch...Wie diese Post Olympische Depression aussieht, woher sie kommt und was man dagegen tun kann aber auch, was die Strukturen des deutschen Sports damit zu tun haben, besprechen wir in dieser spannenden Folge... ACHTUNG:Solltest du das Gefühl haben selbst unter Depressionen oder depressiven Stimmungsschwankungen zu leiden, wende dich bitte an entsprechende Beratungsstellen! Informationen über Beratungsstellen in deiner Nähe findest du hier.Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Schaut man sich in der Bevölkerung um und gleicht das mit den aktuellen Zahlen zum Übergewicht ab, dann sind die meisten Menschen in Deutschland einfach zu dick...Deutschlandweit gelten über 70 Prozent der Bevölkerung als übergewichtig und weisen einen BMI von über 25 auf. Trifft man dann ausnahmsweise mal auf einen schlanken Menschen, dann kommt einem gleich der Gedanke: Der- oder diejenige sieht aber fit aus...Ist ein schlankes Erscheinungsbild denn wirklich auch mit körperlicher Fitness gleichzusetzen oder was gehört denn eigentlich dazu, um fit zu sein?Diese und weitere spannende Fragen zu diesem Thema besprechen wir in dieser Folge...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Laut Kalender haben wir bereits seit einigen Wochen Sommer und auch die Sommerferien sind mittlerweile in allen Bundesländern gestartet bzw. neigen sich bereits hier und dort schon wieder dem Ende entgegen... Und da mittlerweile auch das Wetter bereit ist, sich der Jahreszeit anzupassen und  die Temperaturen vielerorts über die 25° C Marke steigen, wird es Zeit, sich dem Thema mit einem Blick auf den Sport zu widmen...Denn der Sommer hält nicht nur Urlaubsfreuden bereit, sondern bedeutet auch schon ohne Sport eine besondere Belastung für den Körper.Kommt dann auch noch Training dazu, sollte man einiges beachten oder auch sein Workout entsprechend anpassen...Worauf muss ich also achten, wenn ich bei sommerlichen Temperaturen Sport treibe, wie passe ich mein Training an und muss ich mich überhaupt noch aufwärmen?Diese und weitere Fragen beantworten wir in dieser spannenden Folge...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Die Olympischen Sommerspiele sind das größte Sportereignis der Welt und zum 33. Mal finden sie in diesem Sommer in der französischen Hauptstadt statt...Mehr als 10.000 Sportlerinnen und Sportler aus 204 Nationen gehen bereits zum dritten Mal - nach 1900 und 1924 – in Paris auf Medaillenjagd und dabei warten wieder traditionelle wie auch neue Wettkämpfe auf die Athleten und Zuschauer...Grund genug also, in dieser Folge mal auf die Spiele zu schauen und dabei interessante Fakten aber auch Kurioses und Spannendes zu präsentieren: Was für neue Wettbewerbe gibt es, welche Sportart ist zum ersten Mal dabei und von welchen Wettkämpfen hat man sich in diesem Jahr verabschiedet?Und natürlich kommt dabei auch der Blick auf die deutsche Delegation sowie unsere Hoffnungsträger und Medaillenchancen nicht zu kurz.Doch was wären die Sportspiele der Jugend der Welt, ohne die Exoten und kleinen Sportarten, die wir in dieser spannenden Folge ebenso im Blick haben...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Sportwetten haben eine lange Tradition und sind fast so alt wie der Sport selbst.So gehen erste Aufzeichnungen bis in das alte Griechenland zurück, wo bereits ca. 650 v.Chr. bei den Olympischen Spielen der Antike auf den Ausgang sportlicher Wettkämpfe mit Geld oder anderen Wertgegenständen gewettet wurde...Heute beschäftigt sich eine ganze Industrie aus privaten Wettanbietern mit dem Thema und setzte im Jahr 2022 knapp 11 Mrd. EURO in Deutschland um. Damit liegen Sportwetten mit einem Marktanteil von rund 10 Prozent auf Platz drei, hinter Geldspielautomaten und der staatlichen Lotterie. Und das obwohl private Sportwetten erst seit Oktober 2020 legal betrieben werden dürfen...Wie viele Menschen in Deutschland beim Sport tatsächlich zocken, welche Formate es gibt und was vielleicht auch die Kehrseite der Medaille beschreibt, darüber berichten wir in dieser spannenden Folge...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Vor ziemlich genau einem Jahr haben wir uns mit der Folge #142 RETTET DIE BUNDESJUGENDSPIELE über die damalige Reform dieses traditionellen Wettkampfes für Schüler und Schülerinnen aufgeregt...Aus einem sportlichen Wettkampf, in dem es um die Belohnung guter Leistungen durch Urkunden und Platzierungen ging, wurde ein sportlicher Wettbewerb, welcher den Spaß an Bewegung in den Vordergrund setzt. Grundsätzlich ein guter Ansatz, welcher sowohl in der Interpretation wie auch Durchführung ein völlig falsches Signal gesetzt hat...Jetzt, kurz bevor es für die meisten Bundesländer in die Sommerferien geht, ist das Thema bei der Kultusministerkonferenz der Bundesländer wieder auf dem Tisch und man diskutiert zusammen mit dem DOSB die Rückkehr zur alten traditionellen Form des Wettkampfes...Hintergrund ist, dass sich viele Kinder, Eltern und auch Schulen über das neue Format aufgeregt haben und die Rückkehr zum alten Modell fordern. Was genau dahinter steckt, welche Argumente in dieser Diskussion schwerwiegend sind und wie es jetzt weitergeht, besprechen wir in dieser spannenden Folge...Mehr Infos auch im Netz, auf Facebook oder Instagram unter KunertGesundheit

Hast du dich auch schon mal gefragt, in welchen Alltagssituationen dir binomische Formeln, eine Gedichtinterpretation oder das Wissen um chemische Aggregatzustände später tatsächlich weiterhelfen sollen? Mal ehrlich: Wie gut bereitet Schule uns aufs Leben danach vor? Das fragt Reporterin Luam Schülerinnen und Schüler einer Gesamtschule und stellt sie auf die Probe. Sind sie „Fit for life“? Und was lernt man in dem gleichnamigen Schulfach, das es seit kurzem am Gymnasium Würselen gibt? Das erfährst du in dieser Folge neuneinhalb.

Hast du dich auch schon mal gefragt, in welchen Alltagssituationen dir binomische Formeln, eine Gedichtinterpretation oder das Wissen um chemische Aggregatzustände später tatsächlich weiterhelfen sollen? Mal ehrlich: Wie gut bereitet Schule uns aufs Leben danach vor? Das fragt Reporterin Luam Schülerinnen und Schüler einer Gesamtschule und stellt sie auf die Probe. Sind sie „Fit for life“? Und was lernt man in dem gleichnamigen Schulfach, das es seit kurzem am Gymnasium Würselen gibt? Das erfährst du in dieser Folge neuneinhalb.

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.  Allan has his own story of personal transformation when he had a wake-up call just before his 39th birthday. A former athlete, he let himself go as work stress, a toxic relationship, and poor health choices left him out of shape and overweight. At that moment he decided to make a change, improve his lifestyle, and regain his fitness. It wasn't easy, but eventually he reclaimed his health, fitness, and well-being, and now he is on a mission to help others do the same. He is also the host of the 40+ Fitness Podcast, and author of the award-winning book titled “The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40,” and owner of the 40+ Fitness Online Personal Training. Allan shares his personal story of transformation, including how he spent eight years riding the roller coaster and countless waves of success and failure, which made him realize that simply making that decision wasn't enough. So, one day, while lying on the bed of a hotel room, hungover and overweight again, he made a commitment to his health and well-being. It was the shift in his thinking which changed his life. He used the same focus and dedication he used in his professional life, and over the next eleven months he lost sixty-six pounds of fat, gained eleven pounds of muscle, and completed a Tough Mudder with his twenty-year-old daughter. Allan shares many important insights, life lessons, and valuable insights on how each and every one of us can achieve our health and fitness goals by shifting our mindset, taking small steps, and moving forward. He emphasizes that we all have a responsibility to ourselves and the people we love to be the best version of ourselves that we possibly can be.     Download this positive, motivating, and informative episode and discover how you can make your mindset your superpower and get fit for life! https://40plusfitness.com/ https://www.facebook.com/allan.misner.CPT https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP

Are you Fight Fit for life…Do our kids know they can be too? I am fight fit and strong so I have a strong tough mind and body, for the discipline, self-respect, self-defence, and self-protection and I love being able to defend and protect the people I love. My World Champion Martial Arts husband protects and defends our family and he teaches our current and future adults to do the same. What would our world be like if we all were “Fight Fit for Life”?

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #113 "LIFE BEGINS AT 30!" This week's LIVESTREAM episode moves the Round 12 Podcast to an expanded version of itself. We now have the feature of livestream with a live audience and live guests from anywhere remotely. If I know you, and you have an interesting story, don't be surprised if I invite you to sit in and talk about it for the good of our audience. Admittedly though, in my effort to handle my mother's affairs after her intense illness, I am remote in Washington, DC today and admit to having some technical difficulties for this broadcast; but I committed to get it done, and I am super proud to have my dear son Omar on the show as Co-Host and Guest to talk a lil' bit about life. Sponsored by NEVERQUIT BRAND, LLC this is a fun and dope step forward for our humble yet experienced life expression. IF YOU THINK YOU HAVE ALL THE TIME IN THE WORLD, YOU DON'T… DO IT NOW!! (FIT FOR LIFE!!) BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3W8v1Fx Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest WAR and musical clip of their song “City Country City (One of my favorite songs EVER!) Thanks, and recognition to Club31Women for their article: "21 Questions your son really needs you to ask him.”     

"Fit for life" is about embracing a holistic approach to health and wellness, particularly crucial during mid-career or halftime transitions. This is a time where cultivating consistent and effective habits is key; however, by infusing an element of "adventure," this journey becomes not just manageable, but fun! This podcast isn't just about fitness; it's a journey into how mid-life can be a time of transformation, adventure, and rediscovery. Kelly Howard, a beacon of health and vitality and Fitness Consistency Expert, shares her remarkable story of overcoming physical and personal challenges to embrace a life full of energy and purpose. Kelly's insights demonstrate that it's never too late to redefine your path, proving that with the right mindset and habits, the best years are yet to come. In this interview, we explore how this balanced approach is not only attainable but profoundly impactful, so listen closely to glean valuable insights about consistency, a North Star and the cascading effect of good choices. Enjoy a conversation where you just may add some adventure to your life! Make sure you get Kelly's free book and downloads at FitIsFreedom.com! (https://fitisfreedom.com/) Make sure you get our weekly articles, music and other updates here: https://goalsforyourlife.com/newsletter TIMING: 0:00 - Introduction 1:30 - Kelly Howard Background 4:50 - Adventure Inspiration in Business 9:50 - Long-Term Fitness Strategies 14:51 - Achieving Long-Term Goals Techniques 19:53 - Importance of Finding Your Why 23:00 - Overcoming Life Challenges 25:25 - Dealing with Injuries 30:34 - Implementing Layered Accountability 37:15 - Starting Your Fitness Journey 41:26 - Finding Kelly Howard 42:15 - Exclusive Free Gift Offer 44:10 - Conclusion 45:28 - Connecting with Middle-Aged Women

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP  

Money, prosperity and the blessings of God are part of the believer's life. We are blessed to be a blessing. Pastor Jon Wilson gives scriptural and practical insights in his study "Biblical Stewardship in Financial Planning." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

We need to be fit for life, both spiritually an physically. Our body is the temple of God here on Earth. Discover more about making sure you are strong and healthy in Pastor Lydia Sigman's message "Running Your Race." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

The Word of Ggod says that wisdom is the principle thing. If we every need to know what to do and how to do it, now it the time. Pastor Nanny Code shares the message, "Words To The Wise." Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

The #MondayMile podcast is BACK! Bringing you positivity and motivation this #BlueMonday with fitness instructor and former professional dancer @leannehainsby  Leanne was the first ever female Peloton instructor in the UK and has become hugely popular within the fitness community with her sparkly, fun-filled classes.  In August 2022, she was sadly diagnosed with breast cancer, only weeks after losing her best friend.We discuss how she stayed positive and chose happiness during such a turbulent time in her life. She pushed through tragedy and continued to teach classes and inspire masses whilst going through treatment.  In September, she ticked off a personal goal by she featuring on a rocking cover for @womenshealthmag, with a piece that dove deep into her breast cancer journey. These days, Leanne is focussed less on her look and more on keeping her body ready for whatever life throws at her – a transformative mindset from a woman who's been through a whole lot. Leanne is such an inspiration and this episode is the perfect mood booster to help combat those January blues Available on all podcast platforms now

In this episode, Dr. Anthony Balduzzi, founder of the FIT Father and FIT Mother Project, shares his personal journey and the inspiration behind his commitment to help busy adults over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.With an aging population, decreased quality of life and life expectancy, and the increasing awareness of the importance of holistic health, Dr. Balduzzi advocates for a unified perspective on health and life decisions, urging listeners to define personal motivations and start with small, manageable changes. Reflecting on the profound impact of his father's early death, Dr. Balduzzi emphasizes the interconnectedness of health with other life aspects. The episode provides practical tips on sleep, nutrition, routines, exercise, and stress management. Links:Website: fitfatherproject.com, fitmotherproject.comIG: @fitfatherproject, @fitmotherprojectYoutube: Fit Father Project, Fit Mother ProjectWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Bob Collins  Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life." Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on medications.  Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also intermittent fasting.  Full bio at the bottom of this page Link to Show Notes on Website https://fabulouslyketo.com/podcast/168 Bob's Top Tips Don't ever - not believe in yourself - be an advocate for yourself. Surround yourself with a supportive community. Find your purpose and meaning. Be like a sponge - learn everything you can. Resources Mentioned Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - Timothy Ferriss  Low Carb USA Boca Raton – Symposium of Metabolic Health Use discount code: FabulouslyKeto Connect with Bob Collins on social media Twitter: https://twitter.com/LionsFit4life Facebook Page: https://www.facebook.com/LionsFit4Life/ Instagram:https://instagram.com/lionsfit4life Website Details: https://lionsfit4life.org/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast. Full Bio Bob Collins became a member of the Bedford Hills Lions Club in the winter of 2004. He became President of his Club in 2015, previously serving as Vice-President, Zone Chairman and part of the District Public Relations Team. He has been a presenter on various topics at conventions and training sessions. Bob has been recognized for his Lions achievements and received several official conferrals such as progressive Robert Uplinger Distinguished Service Awards, Past District Governor Leadership Award and International President's Certificate of Appreciation for example. He currently serves as President of his Club & Chair of the District 20R1 Diabetes Awareness & Action Service Committee named "LionsFit4Life." Throughout the years Bob has been interested in health and weight management. Like many of us though he has gone through peaks and valleys of both issues. He has been diagnosed with chronic Lyme Disease and is a cancer survivor from a 911 related illness. Over the winter of 2017 he saw his weight peak to 240lbs, his doctor had him on blood pressure and acid reflux prescription medication. He had symptoms of prediabetes and metabolic syndrome while his doctor also suggested to “lose weight” and even go on a statin medication to help control his cholesterol and triglyceride levels. Then during that same 2016/2017 winter, Bob was reading a book. He saw the same recurring theme utilized by many captains of industry and world leaders in that book, a ketogenic lifestyle, that has enabled these world leaders to lead healthier lives. Curious about the ketogenic lifestyle he began to research it. As a result of his research, he began to understand that he was likely “insulin resistant.” He implemented not only a ketogenic lifestyle but also the practice of eating on a “time schedule” otherwise known as “intermittent fasting.” Eight months later Bob had lost 65 pounds, was feeling the healthiest he had ever been, was off his blood pressure & acid reflux medication. His symptoms of prediabetes and metabolic syndrome had all but disappeared while his blood markers vastly improved. To date Bob has lost almost 75 pounds, maintaining at approximately 170 lbs – more importantly, he achieved his goal of regaining his health from the inside first. He's attended several LowCarb Conferences and has completed Nutrition Network Advisor Training. Aside from Lions, Bob spent 25 years both in Federal & Local Law Enforcement ultimately retiring with a distinguished career receiving many commendations. He has both a Masters of Science & Bachelor of Arts degree in Criminal Justice from Iona University. Bob now works in the private security field for a Fortune 50 company. He has three children with his partner in service Sylvia and two grandchildren.

Many of us in our journeys toward better and healthier living have, at some point, been in a very challenging position that made us realize how much we need to change our lives. Be that a health scare or even addiction. This episode's guest has been through these experiences, emerging from them with a clarity to live and eat healthily not just for herself but also for others. Corinna Bellizzi is with Chef Babette Davis, a globally recognized plant-based chef, fitness enthusiast, and motivational speaker. Chef Babette shares her transformative journey from addiction and poor health to becoming a fit-for-life vegan. She talks about the process of getting into veganism, how it changed her life, and how we can also implement it in our lives. From vegan recipes and ingredients to animal welfare, Chef Babette breaks them all down. Join today's discussion about being a fit-for-life vegan and discover the keys to a life that is healthier and where you feel younger than you are.Key takeaways from this episode:The benefits of veganismThe Cash in on CashewsMucus is not just the stuff in your nose; it's a systemThe best and worst food pairingsThe connection of veganism to animals and their welfareGuest Social Links:Instagram: https://instagram.com/chefbabetteWebsite: https://www.stuffieat.com

Intro Banter Lucho's NH Ragnar recap Brian asks: A Weird(?) Goal + ‘Do Anything Fitness'  Hi! I've been listening to endurance planet since (I think) 2015 when I started getting into distance running. I peaked and burned out on running in 2019/2020 when I ran my fastest times and the work I was putting in was… […] The post ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon first appeared on Endurance Planet.

God created man - man and woman, for fellowship and relationship with Him. Pastor Wanderson shares a message on "Becoming A Friend Of God" on today's Fit For Life. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

Leadership is developed as you growth in God's Word, become a servant, and walk in His wisdom. Pastor Nancy Cole shares a message on "The Gate" in this series on Fit For Life Leaders. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

Every church has a statement of faith. It's what they believe in. Pastor Nancy Cole shares the tenets of NB Church during today's Fit For Life. Stay connected with us at Stay connected with us at www.larryhuchministries.com larryhuchministries.com/resources/#podcast

We often think muscle is made in the gym. Which is true to an extent. But what you do with the other 23 hours of your day may be just as important as the time spent exercising. In this episode the guys breakdown common barriers for those who struggle to build muscle.   SHOW NOTES: 0:00 | Introduction 1:00 | Get Your Hooey 7:12 | Fit For Life 11:10 | Maximizing Muscle Growth 13:55 | The Role of Carbs  15:55 | Track Your Calories 18:55 | Add Progressive Overload 25:50 | Minimum Effective Dose 33:30 | Prioritize Recovery   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: beastmasterrodeo.com Discount Code: championliving HOOEY caps, shirts, jeans and more: getyourhooey.com code: CHAMPIONLIVING Home Gym Equipment from GetRx'd GetRxd.com code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

My guest today is Dr. Gustav Gous. He is an executive coach, certified speaking professional, and one of South Africa's most sought-after keynote speakers. In this episode, we discuss life planning, creating a life of purpose, integration goals, legacy, and happiness.You can reach out to Dr. Gustav Gous here:https://www.gustavgous.co.za/You can reach me here:https://www.highimpactmedia.io/Buzzsprout gets your show listed on every major podcast platform.You'll get a great-looking podcast website, audio players that you can drop into other websites, detailed analytics to see how people are listening, tools to promote your episodes, and more. Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Join over a hundred thousand podcasters already using Buzzsprout to get their message out to the world.Click here to upgrade ==>https://www.buzzsprout.com/?referrer_id=265955If you enjoyed this episode please leave a review here:Apple:https://podcasts.apple.com/za/podcast/the-thrive-factor/id1475695133Spotify:https://open.spotify.com/show/79qbDmAVtQjBp4BAl8qyvzBuzzsprout - Let's get your podcast launched! Start for FREESupport the show

On this Episode we had a great time talking with my friend Joseph. I wanted Him to show me how He maintained His health at 86yrs old and what His routine has been like for years. We start off with Him on the elliptical then transition to other exercises he does throughout the week. There will also be a video, so head on over to Our YouTube Channel on "FitTalk with Coach Luis”.As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible!Link to the Podcast and video is in my Bio as always.Voice-over credits:@joncartervoiceAudio editing :Jared @tk_1ce (My Nephew) ️Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of!Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices.www.livetoprogress.com

Motivation is an elusive thing. You can have it one minute and the next minute it is gone. Kind of like knowing why you are going upstairs, but forgetting why you are there when you get there.Motivation, getting motivated, and staying motivated are things you need to be aware of. They don't just happen. You have to build your motivation like you would a fire. You need both kindling (external motivators) and logs (intrinsic motivators) to keep it burning. I hope you enjoyed this episode. I am still learning too, but I know when we all get a handle on it, motivation will be easier to come by.Read the BLOG: https://lesleylmcshane.com/where-to-find-exercise-motivation/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...