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Send us a textIn this episode, we sit down with Keith Caton, Head Strength Coach at Manvel High School, whose career spans 11 stops across collegiate and high school athletics, including powerhouse programs like Baylor, Auburn, Syracuse, Missouri, and Indiana.Coach Caton shares insights on:The transition from college to high school coaching and preparing athletes for the next levelProgressions, regressions, and protocols that build long-term athletic successThe role of technology, heart rate monitoring, and peripheral vision training in modern performanceBalancing speed, strength, recovery, and energy systems for both multi-sport and single-sport athletesHis experience with tempering, mobility work, and recovery modalitiesLessons from working with elite athletes in 15 bowl games and multiple championshipsThe ups and downs of chasing big logos, losing jobs, and maturing through 20+ years in the fieldWhether you're a coach, athlete, or parent, this conversation gives a raw look into what it takes to keep athletes fast, resilient, and prepared for the next step in their journey.
Send us a textAdam Singer is the head coach of SBG Athens, where he and his brother Rory have been developing fighters for over 25 years. A longtime practitioner of ecological dynamics in Brazilian Jiu-Jitsu and MMA, Adam has coached multiple athletes to the highest levels of competition, including two world champions. He's also a co-author of a landmark paper on ecological dynamics in combat sports with Shawn Myszka, Tyler Yearby, Scott Sievewright, and Andy Grahn. Known for blending sharp insight with humor (and reminding everyone he's both handsome and funny), Adam brings a unique perspective to coaching and skill development.In this episode, we discuss:Why coaching is about relationships and culture first — and how SBG Athens has built that over decadesStories from the gym: balancing intensity with care, developing fighters responsibly, and lessons learned across 25+ years in MMAThe role of exploration and aliveness in training, and why “sloppy” doesn't always mean wrongWhy there are no shortcuts in adopting an ecological approach, and the pitfalls of surface-level buzzwordsHow Adam's philosophy challenges traditional pad-work, drill-heavy coaching, and emphasizes problem solving in context If you're a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won't want to miss.If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Referenced in this episode:SBG AthensEcological Dynamics in Sport Combat — Paper (ResearchGate link)EmergenceWatch full podcast episodes on YouTube → youtube.com/@thecoachjavEpisode Resources:CSAS CertificationAdam Singer on IG If you're a coach or practitioner interested in skill acquisition, practice design, and building adaptable athletes, this is a conversation you won't want to miss.Credits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
Coach Elorm Amenakpor reveals why many Ghanaian athletes studying in the U.S. choose to return home. The high cost of living abroad and the desire to connect with local fans and sponsors. He stresses, however, that Ghana's lack of a structured pathway for track and field development is holding the nation back in athletics
In this episode, we sit down with veteran coach Eoin Roche to explore the nuanced world of athletic development. Eoin, known for his work with various teams from youth development to senior inter-county, dives deep into how he leverages one-on-one sessions and film analysis to unlock player potential.Discover why a one-size-fits-all approach doesn't work in coaching, and how adapting your methods to individual athletes, even using technology to connect with quieter players, can lead to significant breakthroughs. Eoin shares his powerful insights on objective post-game analysis, stressing the importance of data and film over personal biases to find the true story of a performance.You'll also hear about his innovative approach to introducing performance analysis to young athletes, proving that early exposure can create "sponges" eager to learn. Perhaps most importantly, Eoin reveals the vital role of building genuine relationships with players. Learn how showing you care and are invested—through your hard work and commitment—builds invaluable credibility and earns player buy-in.Whether you're a seasoned coach, an aspiring analyst, or just passionate about sports, Eoin's practical wisdom on balancing data, human connection, and making the game fun will resonate deeply.Key Discussion Points:Adapting coaching for individual needsLeveraging technology for film review and player engagementThe power of objective data vs. personal biases in analysisIntroducing performance analysis to youth athletesBuilding credibility and relationships with playersMaking coaching and learning enjoyableDon't miss this engaging conversation that goes beyond the playbook to explore what truly drives Join the new TOC Coach community: https://www.skool.com/toccoach/aboutSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://www.tocculture.com/newsletter Learn More and Apply for the next TOC Coaching Retreat: https://www.tocculture.com/retreat Interested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification : https://www.tocculture.com/offers/3FEMNae2/checkoutLearn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture
In this episode, George Vaz is joined by Robby Bostain, founder of Level 10 Basketball and former Division I and European pro. Robby shares how his holistic five-pillar approach—skills, fitness, mentality, nutrition, and leadership—helps athletes level up on and off the court. He also dives into how the Constraints-Led Approach (CLA) unlocked creativity in his coaching, why giving athletes ownership accelerates growth, and the power of experimenting across sports. Bio:Robby Bostain is the founder of Level 10 Basketball in Bakersfield, CA, where he trains athletes through a holistic, five-pillar approach: skills, fitness, mentality, nutrition, and leadership. A former Division I player at Furman and a seven-year European pro, Robby blends high-level playing experience with a Kaizen-inspired “Level Up Plan” to help players improve daily. His training emphasizes mental resilience, game IQ, and complete player development. Chapters: 01:00 – Robby's journey from D1 to European pro and coaching transition 05:00 – Holistic challenges: skills, fitness, nutrition, mentality, leadership 08:00 – Teaching affirmations & leadership at a young age 10:30 – Discovering CLA & how it transformed his coaching 13:00 – Drawing inspiration from other sports & creativity in practice design 17:30 – Using constraints to teach offense/defense balance 20:00 – Incentivizing good decisions instead of penalizing mistakes 22:00 – Coaching with principles vs. rigid set plays 24:00 – Embracing variability in shooting & training chaos 26:00 – Transformative tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball
Michael Phelps BioSnap a weekly updated Biography.Michael Phelps made headlines this week with his quick and enthusiastic response to a playful challenge from the NFL. According to Yahoo Sports, Baltimore Ravens cornerback Marlon Humphrey posted a video on social media, along with several teammates, inviting Phelps to visit training camp and give swimming lessons. The group revealed that a surprising number of Ravens players do not know how to swim and cited their new recovery pool as the perfect place for Phelps to step in. Phelps, a lifelong Ravens fan and Baltimore native, didn't miss a beat replying, “I got y'all! Let's do it!” making it clear he'll bring his champion expertise to the gridiron. Such an offer aligns perfectly with the mission of the Michael Phelps Foundation, which remains active in providing swim lessons and promoting water safety across the country. The video got traction on platforms like Instagram, with fans amused by the unexpected blend of NFL and Olympic royalty and further cemented Phelps' role as a benevolent figure in athlete development and public wellness.Phelps' investment activities also featured prominently in sports business news. Unrivaled, the three-on-three women's basketball league co-founded by WNBA stars and backed by Phelps as an early investor, announced its new valuation at $340 million after an oversubscribed Series B investment round led by Bessemer Venture Partners, with notable support from Serena Williams and Alex Morgan's venture firms. SportsPro Media and The Gist report that the league's rapid growth—multiplying its valuation nearly tenfold in just over a year—positions it as one of the most exciting properties in women's sports. Unrivaled is drawing serious financial attention, with star investors like Steph Curry and Giannis Antetokounmpo joining Phelps in championing the athlete-driven business model. The results are strong, reportedly $30 million in revenue from a successful first season and a fast-tracked expansion plan for the next year.Phelps' broader business profile continues to grow through public speaking, foundation work, and diversified investments, as per Edinburgh Letting Centre's recent analysis of his post-pool earnings strategy. On the cultural front, motivational quotes from Phelps continue to circulate, including a popular Threads post late last week stating, “The more you dream the more you achieve,” alongside the hashtag MichaelPhelps. While no major public appearances beyond the Ravens swim challenge have been confirmed in the last few days, industry insiders are watching closely to see if Phelps will take the stage at high-profile gatherings like the upcoming Clinton Global Initiative in New York later this month, but as of now his attendance has not been officially announced. Speculation about future collaborations and business deals remains active, but recent coverage underscores Phelps' ongoing influence both in and out of the water.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI
This week, host Richard Graves is joined by Ellie Wilson, a professional footballer who has played for Reading, Bristol City, Sheffield United, Wolves, and most recently Melbourne Victory in Australia's A-League Women. Ellie opens up about her journey through elite football, from being rejected by academies as a young player, to representing England U19s, U20s and U23s, battling an ACL injury, and helping Melbourne Victory break club records this season. This is a powerful conversation for anyone working in or around sports science, performance support, and high-performance teams who wants to understand the real challenges athletes face behind the scenes — and how the right environment can shape success. In this episode, you'll learn: How the infrastructure and support systems in women's football are evolving — and where they still need to catch up. The physical and psychological demands on female athletes during adolescence and how clubs can better support them. How Ellie navigated a 13-month ACL rehab and what it taught her about athlete wellbeing and return-to-play planning. Why preparing for life beyond football is vital, and how her sports science degree and S&C studies helped her do that. What it's like to be part of a team that breaks records but misses out on silverware, and how to process that experience. How penalty shootouts are prepared for and the role of psychology in those high-pressure moments. Practical advice for coaches, practitioners, and parents supporting the next generation of female players. About Ellie Wilson Ellie Wilson is a professional footballer currently playing for Melbourne Victory. She has previously played for Reading, Bristol City, Sheffield United, and Wolves, and has represented England at U19, U20 and U23 levels, playing alongside stars like Leah Williamson and Alessia Russo. Ellie holds a degree in sports science and is studying towards an advanced strength and conditioning qualification, showing her commitment to both performance on the pitch and life beyond it. SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
Judoka Kosei Inoue to Lead Athlete Development at Japanese Olympic Committee
In this episode Matt sits down with Johan Martinez-Khalilian to explore a powerful and often overlooked dynamic in youth and professional sports: the role of fathers (and parents) in shaping athletes' journeys. Through raw stories, personal reflection, and lessons learned from working with elite athletes, this conversation dives into how parents can either empower or unintentionally hold back their children — on and off the field.
Send us a textShawn Myszka (the “Movement Miyagi” ) returns to the pod to discuss the theme he and his NFL athletes embraced this offseason: Wu Xin, or “no-mindedness.” It's an idea that runs throughout skill acquisition — how athletes can free themselves from rigid intentions and better attune to the “what is” in front of them. From there, we dig into his new book, Enhancing Skill in American Football: Revolutionizing Practice Design for Transfer to Game Day, and the golden thread of movement behavior as problem solving. Along the way, we cover why Shawn calls it “partnering” with athletes instead of “owning” them, what Barry Sanders can teach us about adaptability, and some hot takes on the NFL Combine, traditional speed training, and preseason football.Episode ResourcesShawn Myszka's Book: Enhancing Skill in American Football: Revolutionizing Practice Design for Transfer to Game DayEmergence: emergentmvmt.comShawn Myszka Blog Post – Wu Xin: Turning Off the Mind to Solve More Problems on the FieldBarry Sanders NFL Top 100 Segment: Barry Sanders on “just reacting” (NFL Films)Ep 86 w/ ShawnCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
Can a seven-year-old really belong on the same team as a sixteen-year-old and what happens when the rules allow it? Cheerleading is evolving fast and not always in ways that benefit the athletes. Whether you're a parent, coach, or athlete, the new age grids, open divisions, and the rise of the Pro Cheer League could directly impact your program's future. If you've ever questioned how fairness, safety, and opportunity intersect in this sport, this episode gives you the full story. Hear why Lauren Bryant believes the Pro Cheer League could be the game-changer cheerleading needs and why Varsity might be the only company that could pull it off. Get a front-row seat to the limited division controversy and why some gyms believe rules aren't just guidelines they're strategy. Discover the serious concerns behind new age grid changes and why they may do more harm than good, especially for youth athletes. Tap play to hear a smart, honest, and fired-up conversation that every cheer professional, parent, and athlete needs to hear right now. Get Book Updates HERE! Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos Code of Points Cheatsheet FREE Support Our Sponsors Cheer Biz Accelerator- https://nextgenowners.com/cheer-biz-accelerator/ Global Cheer Worlds- https://globalcheerdance.org/ World Class Championships- https://worldclasscheerleading.com/ Rise Productions Coach Conference Aug 29-31- Rise Coach Conference https://events.riseelc.com/gl=1180oehiga*MTE4MTU3MzA4My4xNzM2Nzk1ODE3gaWGMYLPL39D*czE3NTIxNjk3NTQkbzg5JGcxJHQxNzUyMTcwNDk5JGo2MCRsMCRoMA Video Reviews and Digital Courses- vidzing.tv/jasonlarkins Brittany's Comp Cheer Checklist- instagram.com/stories/highlights/18356656174188077 Jason's Book Recommendations- Amazon Affiliate Link Follow Let's Talk Cheer on Instagram Submit a Question of the Week You can support this podcast by making donations here
Episode 353 of the Football Fitness Federation Podcast is with SFA Sport Scientist & Researcher Steven Curnyn We discussed: ▫️Growth & Maturation ▫️G&M and Injuries ▫️John McGinn's early career ▫️Bio Banding & much more! You can connect with Steve on LinkedIn Keep up to date with the amazing work our sponsors are doing here: Hawkin Dynamics - https://www.hawkindynamics.com Good Prep - https://thegoodprep.com Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order Hytro - hytro.com Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before. Click the link [[ https://bit.ly/3ILVsbU ]] Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below. www.footballfitfed.com/forum/index.aspx Keep up to date with everything that is going on at Football Fitness Federation at the following links: X - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com
Natalie Meredith is the visionary behind The Go-To Sports Mom's community (@cover.the.bases), where her authentic and relatable content on youth parenting has grown over 10,000 Instagram followers in a few of months. A passionate advocate for sports families, she fosters resilience and connection among parents and young athletes. Inspired by her late father's legacy of kindness, integrity, and unwavering support, Natalie's work reflects the values he instilled, honoring his memory through her advocacy.Connect with Natalie on her Instagram page(@cover.the.bases) The Go-To Sports MomYou can explore more of Hernan's work on his website, https://www.hernanchousa.com/Music and Production by Sebastian Klauer. You can reach him at klauersebas@gmail.com
I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), and off you go. But what happened to actually developing young athletes from the ground up? What happened to taking that absolute dog that loves […] The post The Young Athlete Development Manifesto appeared first on Robertson Training Systems.
In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Carsten Neuhaus, a European Tennis Promotion Manager at YONEX. Carsten shares his extensive experience in scouting and recruiting tennis talent across Europe, drawing parallels between identifying potential in sports and business. He discusses the importance of long-term commitment in recruitment, the role of intuition, intangibles such as champion attitude and coachability, and the challenges of supporting young athletes on and off the court. The conversation delves into the importance of inner drive, adaptability, and the significance of maintaining balance and mental health. Carsten also highlights the pleasure and responsibility of seeing young talent succeed, as well as the intricate process of selling and embedding a brand's values within the rising stars.ADDITIONAL RESOURCESLearn more about Carsten Neuhaus:https://www.linkedin.com/in/carsten-neuhaus-4a929a12a/Watch Force Management's Panel Discussion on AI in Sales Leadership: https://hubs.ly/Q03rlW4Z0Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:02:41] Carsten's Scouting Success Stories[00:05:54] The Journey of Niels McDonald[00:14:51] The Importance of Intangibles in Scouting[00:21:55] Challenges and Realities of Modern Scouting[00:32:48] Parallels Between Sports Scouting and Sales Recruitment[00:37:22] The Role of Intuition in Talent Scouting[00:39:57] The Importance of Team Effort in Scouting[00:41:03] Challenges and Rewards of a Scout's Life[00:44:54] The Likability Factor in Recruitment[00:52:26] The Coachability and Adaptability of Athletes[00:56:20] The Mental Game and Social Media Impact[01:02:28] The Business Side of Scouting and RecruitingHIGHLIGHT QUOTES[00:06:58] “He had no fear. He came in and for me, it was the first time I realized he has attitude of a champion.”[00:14:06] “It was the first time that I was fighting against my own team because they didn't believe. And I took all the risks and it paid off.”[00:18:47] “The biggest talent is the will to work hard.”[00:32:53] “The two things that we always look for when we're looking for salespeople is drive and coachability.”[00:34:22] “We show them the door and they need to go through themselves.”[00:37:40] “AI can help to find a talent, but it will never replace a recruiter or a scout. No chance.”[01:09:40] “Sometimes you win and sometimes you learn. If you're not winning, you're learning.”
Durability Over Dominance, Part 3: The Missing Piece in Athlete Development with Matthew McKayWhat if the most important thing you do for your athlete… isn't in the gym or on the table—but in a conversation you've been avoiding?In the final episode of our Durability Over Dominance series, performance coach and chiropractic student Matthew McKay returns to share the human side of athletic development: how we protect, advocate for, and communicate on behalf of our athletes.This episode explores the conversations that often go unspoken—between practitioners and coaches, between rehab professionals and parents, and even between you and your patient. Whether you're part of a multidisciplinary care team or working one-on-one with student-athletes, this is a must-listen for learning how to lead with courage and clarity.
Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires focusing on foundational work. Patience is key in training for long-term success. Winning isn't boring; it's about developing weaknesses. Athletes must be willing to take steps back to progress. Training should be balanced and not dreary. Building a strong foundation is essential for performance. Understanding the 'why' behind training is crucial for athletes. Coaches should learn from other sports to enhance training methods. Athletes need to focus on their goals and commitments. Predictions for the CrossFit Games highlight emerging talent. Topics The Art of Athlete Engagement Foundational Training for Success Sound Bites "Winning isn't boring." "Training shouldn't be dreary." "Step outside of CrossFit to learn." Chapters 00:00 Introduction and Podcast Overview 02:10 Anticipation for the CrossFit Games 05:15 Engaging Athletes in Foundational Work 11:45 The Importance of Patience in Training 17:58 Building a Strong Foundation for Success 23:33 Balancing Training and Motivation 25:53 Advice for Coaches on Developing Phases 27:18 Predictions for the CrossFit Games 30:18 Closing Thoughts and Community Engagement
In this episode, I dive into the parts of rugby culture we don't always talk about, from social pressure to training habits. I break down what's really helping your progress and what might be slowing it down, even if it feels normal. Let's get real about what matters for long-term success in the sport.00:00 Intro01:18 The Social Side of Rugby05:21 Lazy Touch06:33 Taking Training Seriously07:38 Avoiding the Blame Game10:37 The Power of Banter11:31 Openness to Learning13:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
Get the Neurodivergent Soul Starter Kit here! https://mailchi.mp/160b21c4dfb7/self-care-cheat-sheet-giveaway In this episode, Dianne A. Allen has an inspiring conversation with Dr. Stephen Alli, Director of Professional Development at GatorMade, about how gifted people can develop and transform both on and off the field. Dr. Alli shares his journey into player development, how he handled injuries, and how the people around us help shape our path. They talk about the power of saying yes, learning in different ways, and being intentional with self-care, movement, and balance. He reminds us to build healthy boundaries, lead by example, and see the value of connection and community for gifted people. This episode is a lesson on articulating your goals, finding your balance, and making every day count. Be inspired by the Someone Gets Me Podcast – Gifted On and Off the Field: Developing the Whole Person with Dr. Stephen Alli. Sign up for “Different by Design: A Transformation Retreat for Neurodivergent People,” happening on October 2-5, 2025. https://mailchi.mp/529609d59d9b/different-by-design-retreat-2025-landing-page Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Dr. Stephen Alli enters his third season with Florida Football in GatorMade as the Director of Professional Development. A native of Canada, Alli played wide receiver at Florida from 2009 to 2013. After injuries ended his career in football, his goal was to work with athletes on the mental aspect of the game: to improve their performance, manage life outside of the game, and help athletes with their transitions in and out of sports. Following a Bachelor's Degree in Psychology, Alli pursued graduate studies in Mental Health Counseling, Education, and Business Management. He also earned a Ph.D. in Counseling with a specialty area in Athlete Development. Motivated to assist athletes in managing life in and out of sports, he has previously worked in the Former Player Department of the NFL Players Association, as an Assistant Director of Student-Athlete Development at Clemson University, as the Player Development and Mental Performance Manager of the Philadelphia 76ers, and a dual role as Director of Operations and Director of Cognitive Performance at Sacramento Republic FC. Alli is married to Rebekah Alli. He enjoys cooking and staying active. Instagram: https://www.instagram.com/stephen89alli/ LinkedIn: https://www.linkedin.com/in/stephenalli/ X: https://x.com/stephen89alli How to Connect with Dianne A. Allen Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen Check out Dianne's new book: Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World: https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/ For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868 Join our Facebook: https://www.facebook.com/groups/someonegetsme Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen Email contact: dianne@visionsapplied.com Dianne's Mentoring Services: https://msdianneallen.com/
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and longevity in their respective sports. Takeaways Mastering the basics is crucial for long-term success. Fundamentals cannot be overlooked in athlete development. Kobe Bryant exemplified dedication to the basics. A strong foundation supports athletic growth. Revisiting fundamentals is essential for advanced athletes. The tallest trees have the deepest roots, symbolizing strong foundations. Coaches must assess athletes' ceilings and foundations. Building a solid base is key to performance. Rinse, wash, and repeat to elevate athletes. The best athletes continuously master the basics. Topics Mastering the Basics for Athletic Success The Power of Fundamentals in Sports Sound Bites "Mastering the basics wins long term." "You can't discount the fundamentals." "Assess what their ceiling is." Chapters 00:00 Introduction to Mastering the Basics 06:56 The Importance of Fundamentals in Sports 19:39 Building a Strong Foundation for Athletes 27:41 Long-Term Growth Through Mastery of Basics
Send us a textWelcome back to the Adaptable Athlete Podcast! In this episode, we dive into another edition of the 6 Minutes of Skill series — where Coach Jav breaks down a key skill acquisition concept in under 6 minutes (or close enough).This time, we're tackling a big one:How does the weight room fit within an ecological approach?The weight room and ecological dynamics can often feel like they're pulling in different directions. But in this quick-hit episode, Coach Jav unpacks: ✅ Why the weight room isn't the enemy ✅ How to create meaningful links between strength work and skill ✅ How variability can be a secret weapon in the weight room ✅ Why being weight room strong doesn't necessarily mean being skillfulIf you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @javier@emergentmvmt.com.Episode ResourcesEmergence Website Emergence Weight Room CourseCredits: Song- "Starstruck" by Freebeats.io Let's Chat!Twitter: @thecoachjavIG: @thecoachjav
Illhaam Groenewald, sport and business management professional, speaks to Lester Kiewit about the ongoing crisis in South African sport funding. She highlights severe cuts, up to 60%, to the Olympic and Paralympic movement announced by the Department of Sport, Arts and Culture. These drastic reductions disrupt athlete and coach preparation, damage high-performance pathways, and demoralise thousands of volunteers, coaches, officials, and administrators who keep sport alive in communities. Stressing that sport is not a luxury but a national asset that builds unity, inspires hope, and fosters growth, especially for young people from disadvantaged backgrounds, she shares why sustainable and equitable funding is urgently needed to protect the future of sport and support the thousands who dedicate their time and resources without expectation of reward. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins the show to talk about bridging the gap between physical therapy and return-to-play performance. With 14 years of experience and a clinic full of youth athletes, Dr. Rokes dives into the rise in sports injuries, the misconceptions around rehab, and the vital role parents play in long-term athlete development.Key InsightsThe danger of early sport specialization and why multi-sport athletes tend to stay healthier.What most parents and athletes misunderstand about PT—and why it's not supposed to be easy.Why hip strength, foot control, and balance are foundational to injury prevention.The critical role of rest, nutrition, and screen-time management for young athletes.How objective data like force plates are shaping smarter rehab and performance programs.The importance of communication and structure between parents, athletes, and coaches.Episode Chapters00:00 Intro02:10 Challenges and Misconceptions in PT04:16 Increasing Injuries in Young Athletes13:28 Impact of Specialization and Overtraining14:15 Prevention and Rehab Strategies47:38 Parental Role in Athlete Development 49:00 The Role of Technology and Data in Sports PerformanceCall to ActionIf this episode sparked some thoughts on how to better support youth athletes, pass it along to another parent, coach, or teammate. Let's keep the conversation going and raise the standard for athletic performance and recovery.Supporting LinksConnect with Matt Rokes and Athlete Development Project:
Durability Over Dominance, Part 2: Developing Models, Measuring What Matters with Matthew McKayHow do we build athletes who don't just perform—but last?In this episode of the FAKTR Podcast, we're diving into Part 2 of our Durability Over Dominance series with performance coach and chiropractic student, Matthew McKay. This session goes beyond theory into actionable tools for developing your own performance model, conducting meaningful assessments, and coaching with clarity and care.If you work with youth athletes, teams, or novice clients—or you're building a system for long-term athletic development—this conversation will challenge you to rethink your metrics for success.
The ALL ME® Podcast The Coach's Role in PED Education – Dan Blewett Summary In this episode of the ALL ME Podcast, host Taylor Hooton speaks with coach Dan Blewett about his journey in baseball, the impact of social media on coaching, and the challenges athletes face regarding performance-enhancing drugs. Dan shares his experiences as a player, the importance of mental skills in sports, and the ethical considerations surrounding drug use in athletics. The conversation emphasizes the need for proper guidance and support for young athletes navigating these complex issues. They then discuss the challenges young athletes face regarding performance enhancers, the role of coaches in guiding athletes, and the importance of nutrition over supplements. They emphasize the influence of social media on young people's perceptions of fitness and the need for proper education and guidance to help athletes make informed decisions about their health and performance. The conversation highlights the significance of building healthy habits and the responsibility of coaches and parents in supporting young athletes. In this conversation, Dan Blewett and the Taylor Hooton Foundation discuss the importance of specialized coaching for young athletes, the influence of digital media on youth perceptions of supplements and performance-enhancing drugs, and the challenges young men face in understanding masculinity today. They emphasize the need for good role models and the importance of open discussions between parents and children regarding health and fitness. The conversation also touches on personal reflections and advice for young athletes, culminating in a light-hearted curveball round. Takeaways Dan Blewett emphasizes the importance of meeting athletes where they are. Coaching should encompass both technical skills and emotional support. Personal experiences shape coaching philosophies and approaches. The temptation of performance-enhancing drugs is prevalent in sports. Ethics in sports are crucial for maintaining integrity and health. Young athletes need guidance to navigate pressures in sports. Social media can be a tool for positive influence in sports. Understanding the long-term effects of drug use is essential. Coaches should foster an environment of encouragement and empathy. The journey of an athlete is filled with challenges that require resilience. Many young athletes are tempted to use performance enhancers. Coaches play a crucial role in educating athletes about health. Nutrition should be prioritized over supplements for young athletes. Social media influences young people's views on fitness and performance. It's essential to have a plan for nutrition and fitness. Words from coaches can significantly impact young athletes' choices. Young athletes need guidance to avoid shortcuts in their training. Building healthy habits is vital for long-term success. Education about performance enhancers is necessary for coaches and parents. Coaches should focus on whole foods and general nutrition advice. Find a strength coach and get a program in place. Much of the conversation about supplements happens in digital spaces. Disinformation spreads quickly among youth through social media. There needs to be a balance of voices in the fitness industry. Kids are drawn to influencers who may not provide healthy advice. It's crucial to discuss the side effects of performance-enhancing drugs. Young men are struggling with their identity and masculinity. Parents should engage in honest discussions with their children about their desires. Researching together with kids can reveal surprising information. Social connections are as important as athletic performance. Chapters 00:00 Introduction to Coaching and Social Media Impact 01:43 Dan Blewett's Journey in Baseball 04:31 The Role of Experience in Coaching 05:30 Performance Enhancing Drugs in Sports 10:06 Personal Choices and Ethics in Sports 00:00 The Temptation of Performance Enhancers 02:56 The Role of Coaches in Athlete Development 06:14 Nutrition vs. Supplements: The Right Approach 09:02 The Influence of Social Media on Young Athletes 11:52 The Importance of Guidance and Education 14:55 Debunking Myths: The Reality of Fitness Trends 18:13 Empowering Young Athletes with Knowledge 21:01 Building Healthy Habits for Lifelong Success 26:22 The Importance of Specialized Coaching 27:00 Youth Conversations on Supplements and PEDs 28:27 The Influence of Digital Media on Youth 30:20 Understanding Performance Enhancing Drugs 32:12 Navigating Masculinity in Today's Society 34:04 Advice for Young Athletes and Students 40:32 Fun and Insightful Curveball Round Resources Dan's books: Dan's YouTube channel: Dan's Instagram: Send Dan an email: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email: Phone: 214-449-1990 ALL ME Assembly Programs:
Durability Over Dominance (Part 1): Redefining Athlete Development with Matthew McKayDominance might look good in the highlight reel—but it's durability that wins over time.In this powerful first installment of our three-part series, we sit down with strength and conditioning expert and chiropractic student Matthew McKay to challenge conventional thinking about athlete development. Drawing from over 13 years of coaching across high school, college, pro, and military settings, Matthew reframes performance through a new lens—one focused on long-term resilience, not just short-term results.You'll hear real stories from the field, hard-won insights on building systems that actually work, and a candid look at what athletes need from us—especially those in high school and early development phases.This episode is about more than training—it's about the mindset, communication, and cultural clarity required to build a program that lasts.
In this episode, Richard Graves is joined by performance specialist Julia Eyre, a sports scientist and psychologist with a rich background in elite sport. From working with U.S. collegiate athletes to roles with German Olympic federations and the TSG Wieseck Football Academy (a partner of Eintracht Frankfurt), Julia brings a multidimensional approach to athlete development. Founder of Whiteline Performance Group, Julia focuses on creating environments where athletes thrive as humans first, pushing back against the outcome-obsessed culture of high-performance sport. In this episode, you'll learn: * The real difference between intrinsic and extrinsic motivation, and why both matter * How imposter syndrome shows up at every level of sport, and what to do about it * Practical tools for building psychological safety and trust in high-performance settings * How to develop a reflective coaching style that supports long-term development * Why embracing uncomfortable thoughts can unlock consistent, world-class performance * A clear breakdown of self-determination theory and what it means for athletes and coaches This is essential listening for sports scientists, coaches, and practitioners working in elite environments, especially those looking to align peak performance with athlete wellbeing. About Julia Eyre Julia Eyre is a sports scientist and psychologist with extensive experience in elite sport across Europe and the U.S. Currently working with TSG Wieseck Football Academy and multiple German Olympic federations, Julia is also the founder of Whiteline Performance Group, which supports clubs, schools, and federations in creating holistic, human-first athlete development systems. With academic training in both sports science and clinical psychology, Julia specialises in motivation, coach education, and psychological safety in high-performance environments, and contributes to the Science for Sport education platform. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 Learn Quicker & More Effectively Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research
In today's episode, I sit down with UFC Hall of Famer and VP of Athlete Development, Forrest Griffin, to talk about humor, preparation, and why confidence comes from doing the work. Forrest shares how he learned to use humor as a tool, what it means to “fake it till you feel it,” and why getting your mind out of the way is often the best thing you can do under pressure. We talk about setting purpose-driven goals, tracking growth, and trusting the body's instincts. From training sessions to life lessons, Forrest brings sharp insights, quick wit, and a brutally honest look at what it takes to keep growing.
In today's episode, we sit down with Sam Wuest to unpack the balance between Eastern and Western coaching philosophies. From Taoist medicine to high-volume training, we explore how discipline, play, and athlete self-organization all play a role in long-term development. Whether you're a seasoned coach or just getting started, this conversation will challenge the way you think about performance, resilience, and athlete growth.
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss their recent experiences in mentorship and coaching. They explore the importance of continuous learning and the various stages of development that coaches go through. The conversation delves into the challenges posed by the information age, emphasizing the need for practical application of knowledge. They also share insights on when to implement new techniques with athletes and the value of collaboration in the coaching community. The episode concludes with a discussion on upcoming mentorship opportunities. Takeaways Mentorship is crucial for continuous growth as a coach. There are distinct stages of learning in coaching: apprentice, craftsman, and mastery. Coaches should always seek to elevate their knowledge and skills. The information age has changed how coaches access knowledge, but it can hinder deep understanding. Practical application of knowledge is essential for effective coaching. Timing is key when implementing new techniques with athletes. Collaboration and sharing information among coaches is vital for community growth. Personal experiences and mentorship shape coaching philosophies. Coaches should be open to learning from various sources and experiences. Continuous education is a lifelong journey for coaches. Topics Bear Hunting and Coaching Insights The Journey of a Coach: From Apprentice to Master Navigating the Information Age in Coaching Sound Bites "This is how the strong gets stronger." "You're never above learning from someone else." "The more you continually look to elevate who you are." "You should absorb as much free education as you can." "You have to look at what it is that you're trying to put in." "I've spent a lot on courses, but not finishing them." "You have to put yourself around people that challenge you." Chapters 00:00Welcome Back and Bear Hunting Adventures 03:00The Importance of Mentorship in Coaching 06:10Stages of Learning and Development as a Coach 08:52The Evolution of Coaching Methods 12:14Navigating the Information Age in Coaching 14:48Application of Knowledge in Coaching 17:51Finding the Right Time to Implement New Techniques 20:50Mentorship Experiences and Influences 23:54The Role of Collaboration in Coaching 27:03Concluding Thoughts and Future Mentorship Opportunities
Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. Takeaways Rich Froning reflects on the importance of community in sports. Coaching youth sports has taught valuable lessons about fundamentals. The state of CrossFit is currently fractured and lacks a central rallying point. Youth sports should focus on teaching kids to love the game, not just winning. Rich emphasizes the need for connection between athletes and the community. The CrossFit Games have lost some of their community feel since moving to Madison. Rich believes that the methodology of CrossFit is strong but needs better leadership. The Sanctional model provided more opportunities for athletes to compete. Rich suggests that the future of CrossFit depends on community involvement and leadership. There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal. In-person qualifiers foster community involvement. Leadership in CrossFit requires a perfect scenario. Rich Froning believes in the importance of a rallying point for CrossFit. Mental toughness is crucial for athletes. Faith and identity shape competitive performance. Team dynamics enhance competition success. Youth sports build foundational skills for athletes. Athletes need to learn how to handle competition pressure. Rich emphasizes the importance of looking good and being fit. Topics Rich Froning on Coaching and Community The Evolution of Youth Sports Coaching CrossFit's Current State and Future Building Community in Sports with Rich Froning Lessons from Coaching Youth Sports Sound Bites "I got you brother." "It's not about me, right?" "I wish I would have played football now." "It feels like a power vacuum." "You can't replace the community." "We can all be better under that one name." "It just looks like a money grab." "The community was so involved." "It connects the athletes to the community." "You should just do it." "I liked winning and hated losing." Chapters 00:00 Introduction and Nostalgia 04:24 Coaching Youth Sports: Lessons Learned 10:24 The State of CrossFit: Challenges and Changes 17:23 Future of CrossFit: Community and Leadership 28:00 Reviving In-Person Qualifiers 29:53 The Future of CrossFit Leadership 32:02 The Competitive Mindset of Rich Froning 35:57 Team Dynamics and Leadership in Competition 39:47 The Importance of Mental Toughness 44:04 Faith, Identity, and Competition 49:57 Guiding the Next Generation of Athletes
In this episode of The Timeout, Dwyane Wade, D Wright, and Chris Johnson sit down with WNBA legend Tina Thompson. They talk legacy—Tina’s USC roots, red lipstick on the court, and how she helped shape women’s basketball. She breaks down Juju Watkins’ impact at USC, calling her a generational star bringing back Cheryl Miller vibes. The convo hits NIL realities, with Tina praising the progress but raising concerns about education and “hush money” from collectives. She also shares proud mom moments about her son Dylan, now at Georgia Tech, and the grind it took to get there. Music Credit: Khari Mateen. What We Discussed:00:00 Introduction01:33 Tina Thompson: Basketball & The Lifestyle09:56 Basketball Is Evolving, Needs More Regulation13:15 Dyllan Thompson: Choosing His Path19:12 Parenting With Honesty26:08 What The All Stars Meant To Tina ThompsonSee omnystudio.com/listener for privacy information.
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches from great coaches. Great coaching involves understanding the unique needs of each athlete. Building belief and resilience is crucial for athlete development. Competing is a skill that can be developed over time. Mindset coaching is essential for overcoming performance anxiety. Creating controlled chaos in training helps athletes adapt to competition pressure. Effective communication fosters trust and belief in athletes. Athletes often underestimate their potential due to self-doubt. Scenario-based training prepares athletes for real competition environments. The relationship between coach and athlete is pivotal for success. Topics Unlocking the Final 10% in Coaching The Art of Coaching: Beyond Sets and Reps Sound Bites "It's a mixture of things, right?" "Competing is a skill." "What really makes this person tick?" Chapters 00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos
00:30 -Childhood Sporting Memories and InspirationsSimon Letchford discussed his childhood sporting memories, including attending Crystal Palace games with his father and being inspired by Great Britain's Olympic gold in hockey in 1988. He also mentioned his admiration for cricketer Alex Stewart, noting his professionalism and team-first mentality. Michael Wright contributed by sharing his own fond memory of winning a national title at Selhurst Park.8:01- Overview of Coaching Philosophy and Development Pathways in HockeySimon Letchford outlines the traditional development pathway for hockey players, which typically begins at under 16s and progresses through various age groups to the senior level. He notes that the majority of athletes come from private educational backgrounds, highlighting the limited opportunities for those in state schools. Letchford stresses the importance of providing opportunities for all athletes, regardless of their background, to ensure a diverse talent pool.15:49 - Discussion on Coaching Techniques and Development in SportsMichael Wright shares insights from his podcast with Steve Peters on the significance of myelination in learning new skills, particularly in sports. He questions the outcomes of the 3v3 format in football for skill transfer to larger pitches. Simon Letchford highlights the importance of understanding the appropriate balance between closed skill practice and gameplay, as well as the challenges of coaching athletes who may have developed bad habits.26:09- Cultural Differences in Sports CoachingMichael and Simon explored the cultural variations in how young athletes approach training and downtime, noting that English players tend to be more disciplined compared to their Spanish counterparts, who socialize later into the evening. Simon emphasized the importance of understanding these cultural nuances, especially when coaching diverse teams, as they can influence both on-field performance and team dynamics.35:13 - Performance Evaluation and Team DynamicsSimon Letchford explained a system where players rate their performance and engage in discussions about their scores, which helps bridge communication gaps between diverse team members. Michael Wright emphasized that the focus should be on the conversations that arise from these ratings, as they clarify what success looks like for the team. This approach aims to create a culture of openness and constructive feedback among players.45:16 -Empowering Athletes Through Behavior AssessmentMichael Wright asked Simon Letchford about the methods used to highlight and assess athlete behaviors, considering the diversity of backgrounds. Letchford explained that athletes are empowered to take ownership of their behaviors through a leadership group and coding footage during games. This approach allows non-playing athletes to present their findings, fostering accountability and engagement.49:04- Scouting and Team Identity for World Cup PreparationMichael Wright raised questions regarding the scouting process for the World Cup and how to solidify team identity. Simon Letchford discussed the complexities of scouting in an age group tournament, noting that coaches and players frequently change. He highlighted the importance of targeted scouting and the value of gathering footage closer to the tournament date.52:20 - Insights on Athlete Development and Coaching PhilosophySimon Letchford shared his perspective on the essential traits that contribute to an athlete's success, noting that hard work, character, and mental skills are often undervalued compared to physical abilities. Michael Wright pointed out that psychological factors frequently determine whether athletes can transition to higher levels of competition, yet they receive the least training and assessment. Hosted on Acast. See acast.com/privacy for more information.
Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that's shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts behind Rob's book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you've ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.
Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development
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In this episode, the crew dives into the hot topic of youth sports specialization, especially in rodeo. Are we pushing kids too hard, too soon? From stories about fishing and family time to hard conversations on athletic development, the team emphasizes letting kids be kids and build real, raw athleticism before the pressure kicks in.They also get personal about their own gym routines, archery mishaps, and the fine line between training smart vs. overdoing it. Things wrap up with a deep look at long-term health highlighting the need to know what's really going on inside your body.Whether you're a parent, coach, or athlete, this one's powerful. Show Notes:03:11 Disconnecting from Technology 05:24 The Importance of Community and Hard Conversations 12:19 Youth Rodeo and Athletic Development 24:18 Balancing Passion and Play 29:28 Archery and Disconnecting 35:28 Gym Routines and Supplements 37:02 Creating Effective Workout Programs 56:18 Health Insights and Biohacking Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Send us a textIn this special episode of the Adaptable Athlete Podcast powered by Emergence, Javi welcomes back movement specialist and Emergence co-founder Shawn Myszka for the official preview of the 2025 Sport Movement Skill Conference (SMSC).They break down what to expect at this year's in-person event -including immersive learning sessions, athlete-led demos, roundtable discussions, and a new certification opportunity -all designed to help coaches better understand and apply ecological dynamics in sport. Shawn also shares what it's like coaching elite NFL players, how to identify skill gaps in All-Pro athletes, and why 2025 is the year to return to face-to-face collaboration in the coaching community.
IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the ARC process: Assess, Reflect, and Check-in. This methodology is integral to the Purple Patch coaching model, emphasizing reflection to drive action and improve performance. They highlight the importance of understanding one's "why" and assessing progress objectively, both in training and life. The conversation underscores the need for intentionality in training, avoiding the "more is better" mindset, and the value of course correction. They also stress the significance of reflection in maintaining motivation, clarity, and commitment and encourage athletes to seek help when needed. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com. Purple Patch and Episode Resources Train Smarter, Race Faster: IRONMAN & IM 70.3 Success in 8-12 Hours Per Week https://youtu.be/T7RFaM25gVo Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
In this fascinating deep-dive, we explore a groundbreaking initiative that's set to revolutionise our understanding of impact forces in youth American football. The Denver Broncos Foundation and Riddell are launching an unprecedented state-wide programme that will generate millions of data points on player impacts, technique, and load management at the secondary school level. But the real story goes beyond the helmets. How does a thin proprietary film inside each helmet capture and translate impact data? What insights can coaches extract from nearly a million recorded impacts across 13,000 secondary school athletes? And most intriguingly - could this massive data collection effort fundamentally change how we approach technique development and injury prevention in contact sports? Join us as we dissect the technology with Riddell's Brian Kopp and explore the programme's implementation with the Broncos Foundation's Allie Engelken. We'll examine: The science behind impact sensing technology How real-time analytics are revolutionising coaching methodology The potential implications for evidence-based practice in youth sports Whether you're a sports scientist, strength coach, or performance specialist, this episode offers unprecedented insights into the future of data-driven player development. This isn't just about American football - it's about understanding how technology can bridge the gap between elite and grassroots sports science. About Allie Engelken As Executive Director of the Denver Broncos Foundation, Allie Engelken is driving transformative change in youth sports across Colorado. With extensive experience in community development and sports philanthropy, she leads strategic initiatives that bridge the gap between professional and grassroots sports. Under her leadership, the Foundation has launched unprecedented programs, including the largest statewide smart helmet initiative in American football history. Her work focuses on removing barriers to participation while elevating safety standards in youth sports through innovative partnerships and technology adoption. About Brian Kopp A pioneering figure in sports technology and analytics, Brian Kopp serves as Senior Vice President at Riddell, where he leads the development and implementation of their groundbreaking smart helmet technology. With over two decades of experience in sports innovation, Brian previously held executive positions at STATS LLC and SportRadar, where he transformed how data is used in professional sports. His expertise spans across player tracking, performance analytics, and safety technology development, making him one of the industry's leading voices in sports science and equipment innovation.
Send us a textIn this Six Minutes of Skill episode, Coach Jav explores the concept of the Challenge Point—both for athletes and coaches. He breaks down how finding the right level of difficulty in training can accelerate skill acquisition, improve decision-making, and better prepare athletes for real-game situations.Key Topics Discussed: ✅ Understanding the Challenge Point and its role in learning ✅ Why failing too much or too little in practice can hinder development ✅ How to adjust practice complexity to match an athlete's challenge point ✅ The misconception of equating practice performance with learning ✅ Why coaches must also challenge themselves to grow and evolve ✅ How constraints like defender numbers, time pressure, and fatigue impact skill acquisition ✅ The importance of embracing discomfort as a coach
Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You're Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.---
Spring is here! As the temperatures rise and the ice starts to melt, you might be wondering: Should I keep playing hockey in the spring, or is it okay to take a break?In this episode, Lee MJ Elias, Mike Bonelli, and Sherry Hudspeth tackle one of the biggest questions young hockey players face: Do I need to play year-round to get better? Spoiler alert: You don't.✅ Why taking a break from hockey can actually make you a better player✅ The benefits of playing other sports (or even picking up an instrument!)✅ How to avoid the pressure of year-round hockey and focus on overall development✅ Why your parents (and their wallets) need a break too!Whether you're lacing up for lacrosse, swinging a baseball bat, hitting the golf course, or just enjoying some downtime, remember—be an athlete, stay active, and most importantly, have fun.
Send us a textIn this episode, Javi sits down with Jim Haverstrom to explore a fresh approach to youth hockey coaching. Jim explains how his game-based, small-area practices transform the way young players develop skills and decision-making. Rather than isolating techniques, his methods use purposeful, in-game scenarios to build hockey IQ and foster creativity on the ice. He also shares strategies for communicating these innovative methods to parents, emphasizing long-term growth over immediate wins.Key Topics Discussed:✅ Transitioning from traditional drills to game-based, small-area practices✅ Using incentives in practice to promote passing, neutral zone play, and overall game sense✅ Achieving lasting behavior change even when incentives are removed✅ Communicating coaching methods effectively with parents to build patience and long-term vision✅ Identifying an athlete's challenge point through observation and guided discovery✅ Fostering autonomy and adaptability in young hockey players✅ Leveraging analogies from Nick Winkelman's book, The Language of Coaching, to simplify coaching conceptsResources & Mentions:
In this episode of the Champion Living Podcast, host Doug welcomes Joe Ernst, the head of athlete development and outreach for PBR (Professional Bull Riders). They discuss the vision for PBR's future, including athlete recruitment, training, and the importance of physical and mental preparation. Joe shares insights into the new PBR HQ in Fort Worth, the culture of bull riding, and future plans for expanding teams and academies globally. The episode also covers essential topics like financial planning for athletes, media training, and the crucial role of proper nutrition and physical conditioning for bull riders. Show Notes: 01:24 Introducing Joe Ernst: Head of Athlete Development02:59 Meeting Legends: Ty Murray and Justin McBride06:01 Joe's Journey: From Buffalo to PBR09:48 Building the Next Generation of Bull Riders14:21 The Importance of Physical and Mental Preparation24:42 Transforming Rodeo Culture: From Cowboys to Athletes33:13 Training and Facilities for Bull Riders35:35 The Evolution of Team Culture in PBR38:40 International Talent and Cultural Differences46:57 The Importance of Post-Rodeo Planning52:48 Financial Planning for Rodeo AthletesLearn More:Joe Ernsthttps://www.pbrevo.comjernst@pbr.com Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642
Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it's about building trust, consistency, and understanding athletes as individuals. Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.Episode Chapters: 00:00 Intro00:10 Introduction and Host38:09 Patrick's Role and Responsibilities38:22 Coaching Experience and Philosophy38:37 Building Relationships with Athletes 38:47 Challenges and Strategies in Coaching39:01 Advice for Parents and Supporting AthletesKey Insights from This Episode The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff. The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance. Letting Athletes Fail: How failure fosters growth and resilience in young players. Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure. Developing the Mental Game: Preparing athletes mentally, not just physically, for competition. Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.Connect with Patrick Freeman & VC United@wearevcunitedEnjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.
Send us a textIn this episode, Javi sits down with Marianne Davies to explore a fascinating blend of topics, from adventure sports and ecological coaching to the power of language and learning. They dive into how language shapes perception, the unique relationship between teaching and learning, and the role of affordance perception in high-risk environments.Marianne shares her experiences in equestrian sports, adventure coaching, and expedition leadership, emphasizing how outdoor challenges can reshape the way we think, learn, and coach—not just in sports, but in life. They discuss the importance of exploration for both kids and adults, the evolving landscape of coach education, and why less structure in training could unlock greater potential in athletes.Key Topics Discussed:✅ How language serves as a constraint and shapes perception ✅ The Welsh concept of “dusky” and how it connects teaching and learning ✅ How adventure sports develop skill and decision-making under real consequences ✅ The unstructured nature of adventure sports vs. traditional coaching ✅ Why adults need adventure experiences just as much as kids ✅ The role of affordance perception and risk in skill acquisition ✅ The future of coach development and shifting from assessment-based coaching ✅ The power of movement and perception beyond traditional sportsResources & Mentions:
Featuring Carrie White, Vice President for Athlete Development and Engagement at the US Olympic and Paraolympic Committee. (Recorded 1/7/25)
Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie's performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game. Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it. -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance. Chapters 00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies --- Ready to take your game to the next level? Head over to HockeyTraining.com/programs for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, we've got you covered. Start your journey to becoming a stronger, faster, and more confident player today!
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