Podcasts about athlete development

Summary   In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance.   Takeaways The final 10% is what separates good coaches from great coaches. Great coaching involves understanding the unique needs of each athlete. Building belief and resilience is crucial for athlete development. Competing is a skill that can be developed over time. Mindset coaching is essential for overcoming performance anxiety. Creating controlled chaos in training helps athletes adapt to competition pressure. Effective communication fosters trust and belief in athletes. Athletes often underestimate their potential due to self-doubt. Scenario-based training prepares athletes for real competition environments. The relationship between coach and athlete is pivotal for success. Topics  Unlocking the Final 10% in Coaching The Art of Coaching: Beyond Sets and Reps Sound Bites "It's a mixture of things, right?" "Competing is a skill." "What really makes this person tick?" Chapters   00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos

Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that's shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts behind Rob's book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you've ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.

Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jay Leydon discuss the concept of micro peaking in athletics, particularly in CrossFit. They explore the challenges athletes face when trying to peak for multiple competitions throughout the year, emphasizing the importance of strategic planning, recovery, and mental resilience. The conversation also touches on tapering techniques, managing expectations, and the necessity of training specific qualities for competition. Real-life applications and case studies are shared to illustrate the principles discussed, providing valuable insights for coaches and athletes alike. takeaways Micro peaking is essential for athletes competing multiple times a year. Strategic planning is crucial for managing athlete performance. Recovery and reflection are key components of an athlete's training cycle. Tapering must be tailored to the individual athlete's needs. Athletes should focus on developing specific qualities for competition. Mental resilience is as important as physical training. Understanding an athlete's volume is critical for effective tapering. Coaches should help athletes manage expectations during competitions. Real-life case studies can provide valuable insights into training strategies. The competitive environment requires athletes to adapt and strategize effectively. Topics  Mastering Micro Peaking for Athletes Strategic Planning in Athletic Performance Sound Bites "We are here to drop some knowledge bombs." "Micro peaking is a hard concept to grasp." "You have to be strategic with your deloads." Chapters 00:00 Introduction to the Conquer Athlete Podcast 03:44 Understanding Micro Peaking in Athletes 10:02 Challenges of Peaking in CrossFit 16:12 Strategic Training for Competitive Success 20:23 The Importance of Competition Experience 21:26 Reflecting on Performance Post-Competition 22:31 Systematic Reflection in Training Programs 24:01 The Coach's Role in Athlete Development 25:11 Understanding Tapering for Peak Performance 27:38 Managing Training Volume and Tapering Effectively 28:12 Adapting Training for Individual Athlete Needs 30:36 Monitoring Athlete Readiness and Confidence 32:33 Navigating Competition Challenges 33:19 Addressing Controversies in the Sport 37:03 Concluding Thoughts on Athlete Development

Colab Cloud's robust, cloud-based platform aggregates multiple services, enabling streamlined operations and optimized sports experiences. Colab Cloud combines learning modules, secure payments, and AI-based analytics to support Performance Optimization, Athlete Development, and Talent Management. Synergy Global Enterprise LLC City: singapore Address: 111 North Bridge Road #21-01 Website: https://pixelproduction.com/

In this episode, the crew dives into the hot topic of youth sports specialization, especially in rodeo. Are we pushing kids too hard, too soon? From stories about fishing and family time to hard conversations on athletic development, the team emphasizes letting kids be kids and build real, raw athleticism before the pressure kicks in.They also get personal about their own gym routines, archery mishaps, and the fine line between training smart vs. overdoing it. Things wrap up with a deep look at long-term health highlighting the need to know what's really going on inside your body.Whether you're a parent, coach, or athlete, this one's powerful. Show Notes:03:11 Disconnecting from Technology 05:24 The Importance of Community and Hard Conversations 12:19 Youth Rodeo and Athletic Development 24:18 Balancing Passion and Play 29:28 Archery and Disconnecting 35:28 Gym Routines and Supplements 37:02 Creating Effective Workout Programs 56:18 Health Insights and Biohacking  Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

Send us a textIn this special episode of the Adaptable Athlete Podcast powered by Emergence, Javi welcomes back movement specialist and Emergence co-founder Shawn Myszka for the official preview of the 2025 Sport Movement Skill Conference (SMSC).They break down what to expect at this year's in-person event -including immersive learning sessions, athlete-led demos, roundtable discussions, and a new certification opportunity -all designed to help coaches better understand and apply ecological dynamics in sport. Shawn also shares what it's like coaching elite NFL players, how to identify skill gaps in All-Pro athletes, and why 2025 is the year to return to face-to-face collaboration in the coaching community.

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the ARC process: Assess, Reflect, and Check-in. This methodology is integral to the Purple Patch coaching model, emphasizing reflection to drive action and improve performance. They highlight the importance of understanding one's "why" and assessing progress objectively, both in training and life. The conversation underscores the need for intentionality in training, avoiding the "more is better" mindset, and the value of course correction. They also stress the significance of reflection in maintaining motivation, clarity, and commitment and encourage athletes to seek help when needed. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Train Smarter, Race Faster: IRONMAN & IM 70.3 Success in 8-12 Hours Per Week https://youtu.be/T7RFaM25gVo Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this fascinating deep-dive, we explore a groundbreaking initiative that's set to revolutionise our understanding of impact forces in youth American football. The Denver Broncos Foundation and Riddell are launching an unprecedented state-wide programme that will generate millions of data points on player impacts, technique, and load management at the secondary school level. But the real story goes beyond the helmets. How does a thin proprietary film inside each helmet capture and translate impact data? What insights can coaches extract from nearly a million recorded impacts across 13,000 secondary school athletes? And most intriguingly - could this massive data collection effort fundamentally change how we approach technique development and injury prevention in contact sports? Join us as we dissect the technology with Riddell's Brian Kopp and explore the programme's implementation with the Broncos Foundation's Allie Engelken. We'll examine: The science behind impact sensing technology How real-time analytics are revolutionising coaching methodology The potential implications for evidence-based practice in youth sports Whether you're a sports scientist, strength coach, or performance specialist, this episode offers unprecedented insights into the future of data-driven player development. This isn't just about American football - it's about understanding how technology can bridge the gap between elite and grassroots sports science. About Allie Engelken As Executive Director of the Denver Broncos Foundation, Allie Engelken is driving transformative change in youth sports across Colorado. With extensive experience in community development and sports philanthropy, she leads strategic initiatives that bridge the gap between professional and grassroots sports. Under her leadership, the Foundation has launched unprecedented programs, including the largest statewide smart helmet initiative in American football history. Her work focuses on removing barriers to participation while elevating safety standards in youth sports through innovative partnerships and technology adoption. About Brian Kopp A pioneering figure in sports technology and analytics, Brian Kopp serves as Senior Vice President at Riddell, where he leads the development and implementation of their groundbreaking smart helmet technology. With over two decades of experience in sports innovation, Brian previously held executive positions at STATS LLC and SportRadar, where he transformed how data is used in professional sports. His expertise spans across player tracking, performance analytics, and safety technology development, making him one of the industry's leading voices in sports science and equipment innovation.

Send us a textIn this Six Minutes of Skill episode, Coach Jav explores the concept of the Challenge Point—both for athletes and coaches. He breaks down how finding the right level of difficulty in training can accelerate skill acquisition, improve decision-making, and better prepare athletes for real-game situations.Key Topics Discussed: ✅ Understanding the Challenge Point and its role in learning ✅ Why failing too much or too little in practice can hinder development ✅ How to adjust practice complexity to match an athlete's challenge point ✅ The misconception of equating practice performance with learning ✅ Why coaches must also challenge themselves to grow and evolve ✅ How constraints like defender numbers, time pressure, and fatigue impact skill acquisition ✅ The importance of embracing discomfort as a coach

Ben Rosario is a leading figure in distance running, known for his work with Northern Arizona Elite, The Marathon Project, and his book Run Like a Pro (Even If You're Slow). As the head coach of NAZ Elite, he developed one of the premier training groups in the U.S., coaching athletes like Aliphine Tuliamuk to a U.S. Olympic Trials win. In 2020, he played a key role in launching The Marathon Project, creating a fast, competitive race for elite marathoners during the pandemic. With a passion for coaching and a knack for innovation, Ben has made a lasting impact on the sport.---

Spring is here! As the temperatures rise and the ice starts to melt, you might be wondering: Should I keep playing hockey in the spring, or is it okay to take a break?In this episode, Lee MJ Elias, Mike Bonelli, and Sherry Hudspeth tackle one of the biggest questions young hockey players face: Do I need to play year-round to get better? Spoiler alert: You don't.✅ Why taking a break from hockey can actually make you a better player✅ The benefits of playing other sports (or even picking up an instrument!)✅ How to avoid the pressure of year-round hockey and focus on overall development✅ Why your parents (and their wallets) need a break too!Whether you're lacing up for lacrosse, swinging a baseball bat, hitting the golf course, or just enjoying some downtime, remember—be an athlete, stay active, and most importantly, have fun.

Send us a textIn this episode, Javi sits down with Jim Haverstrom to explore a fresh approach to youth hockey coaching. Jim explains how his game-based, small-area practices transform the way young players develop skills and decision-making. Rather than isolating techniques, his methods use purposeful, in-game scenarios to build hockey IQ and foster creativity on the ice. He also shares strategies for communicating these innovative methods to parents, emphasizing long-term growth over immediate wins.Key Topics Discussed:✅ Transitioning from traditional drills to game-based, small-area practices✅ Using incentives in practice to promote passing, neutral zone play, and overall game sense✅ Achieving lasting behavior change even when incentives are removed✅ Communicating coaching methods effectively with parents to build patience and long-term vision✅ Identifying an athlete's challenge point through observation and guided discovery✅ Fostering autonomy and adaptability in young hockey players✅ Leveraging analogies from Nick Winkelman's book, The Language of Coaching, to simplify coaching conceptsResources & Mentions:

In this episode of the Champion Living Podcast, host Doug welcomes Joe Ernst, the head of athlete development and outreach for PBR (Professional Bull Riders). They discuss the vision for PBR's future, including athlete recruitment, training, and the importance of physical and mental preparation. Joe shares insights into the new PBR HQ in Fort Worth, the culture of bull riding, and future plans for expanding teams and academies globally. The episode also covers essential topics like financial planning for athletes, media training, and the crucial role of proper nutrition and physical conditioning for bull riders. Show Notes: 01:24 Introducing Joe Ernst: Head of Athlete Development02:59 Meeting Legends: Ty Murray and Justin McBride06:01 Joe's Journey: From Buffalo to PBR09:48 Building the Next Generation of Bull Riders14:21 The Importance of Physical and Mental Preparation24:42 Transforming Rodeo Culture: From Cowboys to Athletes33:13 Training and Facilities for Bull Riders35:35 The Evolution of Team Culture in PBR38:40 International Talent and Cultural Differences46:57 The Importance of Post-Rodeo Planning52:48 Financial Planning for Rodeo AthletesLearn More:Joe Ernsthttps://www.pbrevo.comjernst@pbr.com Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it's about building trust, consistency, and understanding athletes as individuals. Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.Episode Chapters: 00:00 Intro00:10 Introduction and Host38:09 Patrick's Role and Responsibilities38:22 Coaching Experience and Philosophy38:37 Building Relationships with Athletes 38:47 Challenges and Strategies in Coaching39:01 Advice for Parents and Supporting AthletesKey Insights from This Episode The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff. The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance. Letting Athletes Fail: How failure fosters growth and resilience in young players. Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure. Developing the Mental Game: Preparing athletes mentally, not just physically, for competition. Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.Connect with Patrick Freeman & VC United@wearevcunitedEnjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.

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Send us a textIn this episode, Javi sits down with Marianne Davies to explore a fascinating blend of topics, from adventure sports and ecological coaching to the power of language and learning. They dive into how language shapes perception, the unique relationship between teaching and learning, and the role of affordance perception in high-risk environments.Marianne shares her experiences in equestrian sports, adventure coaching, and expedition leadership, emphasizing how outdoor challenges can reshape the way we think, learn, and coach—not just in sports, but in life. They discuss the importance of exploration for both kids and adults, the evolving landscape of coach education, and why less structure in training could unlock greater potential in athletes.Key Topics Discussed:✅ How language serves as a constraint and shapes perception ✅ The Welsh concept of “dusky” and how it connects teaching and learning ✅ How adventure sports develop skill and decision-making under real consequences ✅ The unstructured nature of adventure sports vs. traditional coaching ✅ Why adults need adventure experiences just as much as kids ✅ The role of affordance perception and risk in skill acquisition ✅ The future of coach development and shifting from assessment-based coaching ✅ The power of movement and perception beyond traditional sportsResources & Mentions:

Featuring Carrie White, Vice President for Athlete Development and Engagement at the US Olympic and Paraolympic Committee.   (Recorded 1/7/25)    

In this engaging episode of the HNL Movement Podcast, Andrew sits down with Anthony Sinacore, Vice President of North America for VALD, to dive into the rapidly evolving world of sports science, objective testing, and performance metrics. Anthony shares his journey from growing up in St. Louis, MO, to finding his passion for physical therapy and eventually moving into the cutting-edge field of sports science. He discusses his early career in athletic training, experiences in physical therapy, and how his work in clinical assessment and testing led him to VALD, a company revolutionizing performance tracking and assessment.Throughout the conversation, Anthony highlights how the integration of sports science, biomechanics, mental health, and other disciplines is enhancing athlete performance and recovery. He explains how VALD's tools, such as the Nord Board, Force Frame, and Force Decks, are making it easier for practitioners to gather and analyze data in real-world athletic settings. Anthony provides valuable insights into the practical application of these tools and how they help athletes, coaches, and clinicians make data-driven decisions to improve performance. This episode offers a deep dive into the future of sports science, the power of data, and how emerging technologies are transforming the way we approach athletic development. Listen in and enjoy the episode!IG: @anthonysinacore @vald_performanceEmail: a.sinacore@vald.com 

Send us a textNorth Face athlete Ruby Lindquist joins us to share her inspiring journey from the wild landscapes of Moose Pass, Alaska, to becoming a formidable force in the mountain running world. Ruby's story is one of adventurous beginnings, with a childhood steeped in Nordic skiing and outdoor exploration, thanks to her parents' adventurous careers. Her love for the sport grew alongside the rugged beauty of Seward's majestic mountains, setting the stage for a stellar 2024 racing season, where she left a significant mark on races like the Mexico Sky Challenge and Minotaur Sky Race.When life took Ruby from the icy terrains of Alaska to the snow-capped peaks of Truckee, California, she embraced the change with an adventurous spirit. The transition brought new challenges, including training at altitude and making Nordic skiing a central part of her regimen. Ruby opens up about her experiences in Truckee's vibrant racing scene and reflects on the balance between heart rate-based training and intuitive methods. Her adaptability and passion for blending running and skiing have contributed to her growth as an athlete, preparing her for more ambitious goals on the global stage.As Ruby looks to the future, she's brimming with excitement for the 2025 racing season. She's setting her sights on the thrilling Broken Arrow race and plans to tackle the 70K Ultra Trail Mount Fuji in Japan. With aspirations to test her endurance in events like the Cirque Series, Ruby's strategic approach is matched by her enthusiasm for international trail running adventures. Her journey showcases not just the physical demands of the sport but also the cultural experiences and personal connections that make each race a unique adventure. Join us as Ruby shares her passion, insights, and the journey that inspires her, aiming to ignite a similar spark in listeners eager to explore the world of mountain running.Ruby Lindquist IG - https://www.instagram.com/ruby_lindquist/

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended Northern Arizona University, where she studied exercise science and competed in cross country and track. Nell ran her first marathon in 2018 and became the top American finisher in the Boston Marathon in 2021 and 2022. Additionally, she finished 10th at the 2022 New York City Marathon. Nell has achieved remarkable success as an American marathon runner, securing top American finishes at the 2021 and 2022 Boston Marathons, a top 10 finish at the 2022 New York City Marathon, and competing in the 2020 Olympic Marathon Trials. She has also claimed a 10-mile US Championship title and won Grandma's Marathon. Beyond her athletic accomplishments, Nell advocates for inclusivity within the running community, focusing on empowering people of color and women. With 20 years of coaching experience, she is dedicated to helping athletes of all abilities achieve their own running goals.

Tim Lebbossiere sits down with Maria Mountain, an esteemed exercise physiologist and goalie training consultant, to explore what it takes to excel in the crease. They dive into the key attributes of successful goalies, the critical role of consistent training, and best practices for optimizing in-season goalie development. Maria offers expert insights on building strength from the inside out, addressing the unique conditioning requirements of goalies, and tailoring training programs to individual needs. The discussion highlights the importance of mobility and stability in a goalie's performance, with Maria sharing actionable advice for both coaches and athletes aiming to elevate their game. Here are some takeaways from the podcast: -Successful goalies love the game and are motivated by it.  -Consistency in training is key to success. -Goalies need to focus on prehab mobility and functional strength. -Building strength from the inside out is crucial for goalies. -Mobility training is as important as strength training. -Conditioning for goalies differs significantly from skaters. -Bottom-up strength training can enhance performance. Chapters 00:00 Introduction to Maria Mountain and Her Expertise 06:01 Building Strength from the Inside Out 11:46 Individualizing Training Programs for Goalies --- Ready to take your game to the next level? Head over to HockeyTraining.com/programs for done-for-you training programs designed to improve your performance on the ice. Whether you're looking to boost your speed, power, or overall athleticism, we've got you covered. Start your journey to becoming a stronger, faster, and more confident player today!

Success in sport starts with one thing…Planning. Athlete Development and Player Performance is exactly like planning a trip and like any trip you need to have a well though out plan. And, if you are going to create a World Class Plan you need to have World Class Information. This week on Krush Performance I […] The post Episode 18-12: The Holy Grail(s) of Sport Performance appeared first on Radio Influence.

Success in sport starts with one thing…Planning. Athlete Development and Player Performance is exactly like planning a trip and like any trip you need to have a well though out plan. And, if you are going to create a World Class Plan you need to have World Class Information. This week on Krush Performance I […] The post Episode 18-12: The Holy Grail(s) of Sport Performance appeared first on Radio Influence.

Send us a textThree-time Olympian and motivational speaker Liz Gleadle joins us for the second time on the show for an insightful conversation about her groundbreaking holistic approach to athlete training. Here is the link to her course: https://www.skool.com/peak-performance-accelerator-1215/aboutThe first module, Foundations, is free. The second, Daily Wins, is paid. Athletes get a 60% discount - they just have to message (@javelizz) directly on Skool or Instagram!Discover how Liz's innovative course integrates physical, mental, emotional, and social elements to unlock peak performance. Through her personal journey, Liz challenges the status quo by advocating for emotional intelligence and resilience, especially for young male athletes, and sheds light on why traditional training methods often miss the mark.We journey into the heart of emotional intelligence, where Liz emphasizes the transformative power of recognizing and embracing negative emotions. With engaging discussions on diversifying physical activities like parkour and dance, Liz illustrates how reconnecting with primal movement patterns can enhance both physical and emotional readiness. Her insights push us to rethink our modern lifestyles and the crucial need to incorporate foundational movement skills into our routines for overall well-being.The conversation gets practical as we focus on mindset and the power of daily habits. Liz introduces the concept of the "minimum effective dose" and the Daily Wins system, demonstrating how small daily achievements can lead to significant personal growth. As we explore strategies for balancing enjoyment and performance, including the effects of alcohol on athletes, Liz shares captivating stories from the Olympics, offering a nuanced perspective on maintaining professionalism while celebrating success.Powered by Perfect Sports Supplements use "AP20" to save 20%!--Want to see more of the AP? Subscribe to the AP YouTube channel.--Check out Liz's stuff:InstagramTwitter--Check out Dave's stuff:InstagramTwitterLinkedIn--Try Can-I-Wellness Sleep Product 20% off - AP20 at checkout--Get 20% off Caldera Lab Men's Skincare Products--Get your Vivobarefoot Shoes 20% off by using the code: ATHLETEPOD20 Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 20% on Perfect Sports Supplements

In honor of Notre Dame clinching a playoff spot, we're replaying our conversation from earlier this year with head coach Marcus Freeman. We discuss the power of relationships and how he talks with his players about the concepts of hard work & love. Marcus delves into what it takes to focus on inputs rather than outputs, especially as the college sports world is changing in unprecedented ways.  And for you football fans out there, we even get into a little bit of what's ahead for Notre Dame's program in Marcus's third year as head coach. As alums and lifelong fans of the Irish, it was a real treat to host Coach Freeman at our studios. Please enjoy this class with Coach Marcus Freeman. For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by EightSleep, the temperature-controlled mattress cover that heats or cools your mattress to transform your sleep. The Pod 4 Ultra is the new gold standard in intelligent sleep systems. It can be added to your current mattress like a fitted sheet and is been clinically proven to give you up to an hour more quality of sleep every night. The cooling capability can cool your side of the bed to 20 degrees below room temperature, all managed by the pod's autopilot feature, which adjusts the temperature throughout the night. This holiday season go to eightsleep.com/breakdowns and use code JOYS for up to $600 off the Pod 4 Ultra when bundled.  ----- Art of Investing is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Art of Investing, visit joincolossus.com/episodes.  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes (00:00:00) - Welcome to Joys of Compounding  (00:04:45) - Confidence and Leadership (00:06:32) - The Profound Influence of Family (00:10:39) - Embracing the Role of a Lifelong Learner (00:12:43) - The Coaching Journey: From NFL Dreams to Notre Dame (00:18:22) - Building Relationships: The Core of Coaching (00:21:53) - Other-Centeredness as a Coaching Philosophy (00:23:55) - The Mindset of Notre Dame Football (00:24:59) - The Power of Relationships and Team Dynamics (00:28:01) - Emphasizing Love and Choice in Team Culture (00:30:37) - Continuous Improvement and Challenging the Status Quo (00:35:17) - Navigating the Upheaval in College Football (00:36:28) - The Importance of Education in Athlete Development (00:39:04) - Family, Balance, and Being Present (00:41:28) - Recruiting Talent and Building Teams at Notre Dame (00:43:55) - Inspiring Today's Youth and Upholding High Standards

In this episode of the Brute Podcast, hosts Dex Hopkins, Jeff Cooper, and Amber Leonard discuss the upcoming changes in the CrossFit competition structure, including the introduction of the Community Cup and the implications for athletes and affiliates. They explore the impact of these changes on competition dynamics, the importance of judging and transparency, and the role of technology in enhancing the athlete experience. The conversation highlights the excitement and challenges that come with these new developments in the CrossFit community. In this conversation, Amber Leonard and Dex Hopkins discuss the evolving landscape of CrossFit competitions, particularly focusing on the Open and its implications for programming and athlete development. They explore the importance of community in competitions, the challenges posed by changes in the structure of events, and the need for adaptive strategies in coaching and athlete preparation. The dialogue reflects on past experiences while looking forward to future opportunities in the sport.  

Shintaro just returned from an international seminar trip in the Netherlands and Germany. In this episode, Shintaro recounts the challenges of organizing international seminars, navigating new countries, and sharing his Japanese-style judo with enthusiastic European practitioners. From the unique Dutch judo culture to logistical hurdles like finding reliable transportation, this episode offers a mix of travel tales, cultural insights, and practical tips for hosting successful events abroad. Plus, Shintaro shares his vision for the future of judo and grappling in Europe. (00:00:00) Introduction (00:00:42) Recap of the trip (00:02:29) Challenges of International Seminars (00:05:12) Navigating Dutch and German Cities (00:06:53) Staying in a Rural Dutch Town (00:08:15) First Impressions of the Netherlands and Germany (00:12:46) Current Status of Dutch Judo (00:15:02) Athlete Development in the Netherlands (00:18:14) Financials of Dutch Judo (00:27:18) Reception of Japanese Judo Techniques in Europe (00:29:14) Insights from Dusseldorf's Historic Judo Gym (00:31:15) The Future of Grappling in Europe If you're in business, then you have customer churn. Whether you're building a startup, growing a mom & pop shop, or operating in a fortune 500 powerhouse, Hakuin.ai measures, predicts, and improves your customer retention. https://hakuin.ai

In this episode of The Athletic Mind, Taylor Cook sits down with renowned sports scientist Don Moxley to discuss cutting-edge insights into athlete development. They explore why women's sports deserve more investment and the crucial differences between male and female athlete training, particularly the impact of hormonal fluctuations on performance and recovery. Don shares groundbreaking research on how tailored approaches can enhance physical and mental outcomes for female athletes. Tune in to learn how understanding these differences can elevate both competition and athlete well-being. Connect with Don Linkedin - https://www.linkedin.com/in/donmoxley/ Visit website - https://trainrecoverwin.wordpress.com/ Let's connect! ⁠Book a free 30 minute call⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

Are you raising a future sports star? John O'Sullivan offers his insights into nurturing confident, competitive athletes and discusses his upcoming book "The Champion Sports Parent: Practical Wisdom for Raising Confident, Competitive, Mentally Tough Athletes." Discover the significance of self-awareness for parents, as John emphasizes examining personal motivations in youth sports. Learn how gratitude can transform the sports experience for both parents and athletes, fostering a positive environment. Explore techniques to help your child develop a healthy inner dialogue and mental resilience. Finally, John shares his vision of an ideal game day, where support triumphs over pressure, ensuring a fulfilling experience for your young athlete.--0:00 Intro1:12 Introduction of John O'Sullivan3:11 The Champion Sports Parent Book5:15 Traits of a Champion Sports Parent9:03 Detachment from Control12:33 Book Structure and Content16:25 Coaching Conversations20:50 Parental Gratitude and Communication28:35 Gratitude Practices34:13 Inner Dialogue and Self-Esteem41:17 Parental Pressure and Youth Sports47:58 Reflective Questions for Parents55:26 Trust and Consistency1:00:07 Ideal Game Day for Parents1:04:23 Developing the Human and the Athlete1:06:49 Closing RemarksText The Our Kids Play Hockey Team!Our Kids Play Hockey is brought to you by pomi, peace of mind insurance!Help protect your team registration fees with Season Saver from Pomi, peace of mind insurance. With Season Saver, Hockey Parents like you can recoup unused team registration fees if an injury or illness keeps your child off the ice.Head to http://getpomi.com/OKPH now and get covered in less than three minutes!Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

The athlete pathway for masters is different from other groups. What can clubs and Federations do to enable masters to succeed by changing the structure of our sport. Timestamps 00:40 What is our goal for masters in rowing? Should masters be allowed to leave and rejoin the club? One of the differences compared to youth rowers is that we remain in the sport for a long time. Youth, school, Seniors all have a long term athlete plan for the pathway of their progress. Masters are not the same. Our goal may be to race and achieve high results - but it is not always. The long term development plan is very different. Some join for participation and to learn how to row; others are there all the time, training and racing. Others like the weekend rows and train for fitness, pleasure and friendship - they may also race but on a shorter term horizon leading up to an event. 04:30 Looping in and out of rowing Many masters remain in the sport for a long time. What is possible for you right now? Life stage is important. In your 30s you may have a high pressure job. Or a flexible worker who can train during the working day hours. Some masters retire to row - actively. If you have children, under 14s are different from over 14s and can look after themselves for a time. Care responsibilities for aging parents are also another different group of masters. Our goal is continued participation - can you manage to stay involved on a level suitable for where you are right now? 07:00 Club membership structures don't align If you are required to buy an annual membership and are injured, this makes people decide not to rejoin their rowing club. 07:30 Create enabling structures These allow members to loop in and out of masters rowing participation over time. How can you stay involved while injured? Join social events with the club group. Can memberships be by quarter, term or semester? Groups in rowing clubs - often LTR, fitness, racing groups are common. As a club how to you enable members to move between groups in a way that reflects their life circumstance? How frequently do you re-assess group members? Can people see a pathway so they can see what the next step is for them in their rowing journey? What does it take to move from intermediate to elite racing? 10:00 Long term athlete development for masters How can you make it possible for members to stay involved over the long term in your club? These structures might make masters rowing long-term participant so we can remain engaged with the sport over the ultra-long term. Athlete development needs to be aligned with an individual's goals, skills improvement, not necessarily always-upward movement towards high racing achievement. Masters pathways are not necessarily linear - people can loop into rowing and then step away and loop out for a while. Making this happen is structural, requires a strategy for leaders who are involved in masters rowing. What can you do in your club to help?

James is currently the Head of Talent Identification & Athlete Development at Elite Sport UAE and a Visiting Fellow at Northumbria University. James brings a unique blend of skills and experience as an accredited S&C coach, physical education teacher, sport scientist and researcher. His current research is focused on the effect of growth and maturation on performance in youth track and field. Previously he worked at the Aspire Academy in Doha, Qatar as the Head of Talent Identification and Development, a senior strength and conditioning coach and performance support lead for Track and Field during his time there. In 2020, he was awarded the ASCA Senior Research Award on behalf of the Aspire Academy research team and James was also awarded the UKSCA's S&C Coach of the Year Award for Youth Sport in 2017 for his work in the school setting. QUOTES “When I used to speak to the athletics coaches about maturation, I'd say, yeah, he's an early maturer and they were like, so what? How much difference does that make?” “The mean maximum velocity for the approaching peak height velocity (PHV) group is 7.1m/s and the max velocity for the post-PHV group is 8.5m/s… So, in those situations, when you put them on the track, you can imagine how that extrapolates out over 60, 70, 80, 90, 100 meters” “So 87-88% of predicted adult height is typically the takeoff point for the growth spurt and we start to see a big increase in growth with the peak of growth being typically between 91-92% of predicted adult height.” “The best approach is to keep as many athletes as possible in your (TID) programs for as long as possible” “If we're applying these correction procedures to athletes, we're still talking about early maturing athletes that are running 7.5s for 60. They're still not world beaters at this point. They all still need support, but it's not to say we should exclude the early maturer either. We need to keep the people in the pipeline, keep giving them what they need in terms of strength and conditioning, and great coaching.” “Actually, being an early maturer for girls can be a disadvantage because of the fat mass gains that occur post-PHV versus a girl who is pre-PHV who's still relatively lean, not carrying fat. And in my experience, most of the girls will jump their highest CMJs pre-PHV and then it all flat lines” “There's certain sports where if you haven't accumulated training by a certain age, then, you know, the really skill -based sports, it's probably going to be harder to get there to an elite level” SHOWNOTES 1) James' background in both strength & conditioning and PE teaching and his journey to talent identification in elite sport in the Middle East 2) Why interpreting performance through a lens of maturation is important and how to track physical performance metrics around peak height velocity (PHV) 3) The continuum of maturation in young athletes from pre-pubertal to post-PHV 4) Different methods of predicting adult height in youth athletes and their respective strengths and weaknesses 5) Optimizing talent ID programs to enhance retention and the psychosocial aspects of these programs 6) Correcting track & field performance based on maturation to get closer to be able to compare youth athletes of the same age but different maturation levels 7) Potential differences between boys' and girls' physical performance measures around PHV 8) Strategies for working with sports coaches in the TID space to allow for maturation-based evaluation and adjustments for open skill sports 9) Managing training around PHV to help reduce injury risk and the typical pattern of growth and injury site location in youth athletes PEOPLE MENTIONED Ed Archer Alex Natera Amanda Johnson Marco Cardinale Phil Kearney Craig Pickering Shaun Abbott Stephen Cobley Tom Maher Matt Jordan Mike Young Jeremy Sheppard Dan Baker Boo Schexnayder

Adam Decker is currently serving in his third season as the Director of Sports Medicine & Performance for the Houston Astros. Originally from Canada, Adam started his career with Sport Canada where he worked for 8 years in Strength & Conditioning, Performance Science, Talent Identification, and Athlete Development with Provincial and National/Olympic level athletes. Adam then moved to the world-renowned performing arts company, Cirque du Soleil, and later to the National Hockey League's New Jersey Devils. Adam holds degrees in Exercise Science, Education, a Master's degree in Exercise Physiology, and a PhD in Medical Rehabilitation.Topics covered in this episode:-Discussion on being Houston's Director of Sports Medicine and Performance-Finding success and advice for others-Continuing Education ResourcesQuotes:-"I get to work with a very diverse group of people, multiple disciplines, and I love it" (1:50)-"You'd be amazed at how generous people are. I've had so many people who have helped me along the way" (13:30)-"Probably more than any other industry, sport is about people and relationships" (14:20)If you'd like to learn more from Adam, you can reach out to him on LinkedIn!

Justin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes during the off-season. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___Strength Coaches CEUs

Adam Decker is currently serving in his third season as the Director of Sports Medicine & Performance for the Houston Astros. Originally from Canada, Adam started his career with Sport Canada where he worked for 8 years in Strength & Conditioning, Performance Science, Talent Identification, and Athlete Development with Provincial and National/Olympic level athletes. Adam then moved to the world-renowned performing arts company, Cirque du Soleil, and later to the National Hockey League's New Jersey Devils. Adam holds degrees in Exercise Science, Education, a Master's degree in Exercise Physiology, and a PhD in Medical Rehabilitation.Topics covered in this episode:-His journey into professional baseball-Working with Sport Canada, Cirque du Soleil, and the New Jersey Devils-Movement Creativity and Physical LiteracyQuotes:-"I mean I've worked with so many different people and cultures and just in different environments" (10:19)-"I think that's probably the best thing about my career is that I've had those different experiences. Because I think, without a doubt, it's made me a much better practitioner" (11:32)-"Those kinda personal stories are the ones that I think stick with me more than anything else" (20:44)If you'd like to learn more from Adam, you can reach out to him on LinkedIn!

Join us on Beyond the Rodeo as Aubrey sits down with PBR athlete Andrew Alvidrez, who takes us through his fascinating journey from a small town in Texas to the world of bull riding. Andrew shares how his passion for the sport ignited after watching the movie "Eight Seconds" with his family. Andrew's dedication to bull riding led him to travel long distances to ride bulls while balancing other sports during his high school years, with unwavering support from his family. Listen in as Andrew recounts overcoming a significant slump, while he was juggling work in the oil field with his pursuit of a career as a bull rider. A pivotal win at a PBR event in Arkansas, encouraged by his father, reignited his passion and set him back on track to chase his dreams. Andrew discusses the critical role of physical and mental fitness in his success, the importance of self-development, and the impact of being part of PBR's Missouri Thunder team. The camaraderie and mutual support within the team have not only enhanced his performance but also shaped his leadership skills, emphasizing the importance of understanding and motivating different team members. In this episode, we also explore the unique experiences and intense emotions of bull riding, as well as the camaraderie in PBR teams that mirrors the team dynamic common in other sports. Andrew reflects on his career, including the challenges of recovering from a severe neck injury and his aspirations for life after bull riding. We highlight the transformative support of the Western Sports Foundation, which has been pivotal in helping Andrew and other athletes focus on their craft and plan for the future. Tune in to hear Andrew's inspiring story of resilience, passion, and the powerful brotherhood that defines the world of professional bull riding.

Fresh off a summer in Paris with Team USA, Mac Morse joins Katie and Elena this week to share her perspectives and wisdom gained from a career working in athlete development with the best of the best. We cover Mac's own career as an elite athlete, her entrepreneurial path to creating The Sideline Perspective—a platform for injured and retired athletes to find support and community—and her current role in Athlete Development with the US Olympic & Paralympic Committee. We dive deeper into the business of sport and how we can unpack the nuances of its impact through owning our narratives, both internally and externally. And we get a bonus treat of her poetry! This episode is about humanizing all athletes, from the recreational runners to the Olympic champions, and it isn't one to be missed! Check out The Sideline Perspective on Instagram, online, or through their podcast! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future podcast, use this form or email: Katie@TheEnduranceDrive.com.

This episode, we're joined by Drew Dawson, the Head Coach of Choate Rosemary Hall. Drew shares his journey from central Pennsylvania to playing Division 1 basketball at Lafayette and the University of New Hampshire, and how his experiences as a player shaped his transition into coaching. We dive into the realities of D1 basketball, the complexities of the recruitment process, and the importance of holistic player development.Drew discusses the evolving landscape of prep school basketball, the significance of education in a student-athlete's journey, and how meditation and yoga play a crucial role in player development. We also explore the unique aspects of Choate Rosemary Hall, its prestigious alumni, and why it's an excellent choice for aspiring student-athletes. 

Join us on Airey Bros Radio for an in-depth conversation with Alan Webb, the American mile record-holder and head coach at Ave Maria University.

I am a dedicated sports performance professional with expertise in sports performance, sports science integration, and female athlete development. With experience spanning positions within the Professional Referee Organization (PRO), University of Pittsburgh, and US Soccer Federation, I am at the forefront of integrating multidisciplinary approaches to athlete and organization success.

In this episode, John McMahon and John Kaplan introduce their guest, Scot Loeffler, who has remarkably transformed the football program at Bowling Green State University (BGSU). John Kaplan shares his enthusiasm for Scot's drastic improvements in the BGSU football program, which ranked near last nationally before Scot's arrival. Through candid discussions, Scot outlines the challenges and strategies of rebuilding a struggling team, emphasizing the importance of hiring the right staff, instilling a solid culture, and focusing on daily championship habits. Scot credits his success to lessons learned from legendary coaches like Lloyd Carr, Urban Meyer, and Frank Beamer, and the inherent traits of resilience and relentless preparation observed in players like Tom Brady and Tim Tebow. The conversation delves into the critical roles of leadership, accountability, and recruitment in building a winning team and highlights the parallels between coaching athletes and leading sales teamsTune in and learn more about this episode of The Revenue Builders Podcast.HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:48] Challenges of Rebuilding a Football Program[00:08:16] Recruitment and Building a Winning Culture[00:10:49] Leadership and Accountability[00:17:29] Navigating Organizational Changes[00:28:12] Coaching Philosophies and Mentorship[00:36:09] The Power of Accountability in Teams[00:37:02] Authenticity in Leadership[00:37:52] Building Genuine Relationships[00:39:14] Recruiting and Culture[00:41:00] Characteristics of Great Quarterbacks[00:41:55] The Importance of Mental Toughness[00:45:39] Preparation Equals Confidence[00:49:32] Handling Adversity and Resilience[00:57:44] Effective Time Management and Operating RhythmADDITIONAL RESOURCESLearn more about aligning customer-facing teams to improve execution: https://forc.mx/48o1jyPLearn more about Scot Loeffler through this link. https://bgsufalcons.com/staff-directory/scot-loeffler/643HIGHLIGHT QUOTES[00:45:31] "What separated him, besides his ability, was his mental toughness and the ability to get everyone around him better."[00:46:42] "Preparation, in my opinion, equals confidence."[00:50:22] "When you get kicked and things happen in your family, you're not going to get in the transfer portal. You've got to bounce in and adapt with the cards you're dealt."[00:52:12] "The leaders that I've seen who have owned their story, the players and the employees that I've seen who have owned their story, negative things that have happened are great opportunities for growth in life."

In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!   Show Notes: 00:42 Podcast Viewership Trends 05:59 Front Squat Challenges and Techniques 16:43 Importance of Mobility in Training 23:28 Common Mobility Issues in the Gym 27:00 Mobility vs. Flexibility: Key Differences 29:16 Preventing Injuries Through Mobility 30:25 Quality Over Quantity in Mobility Exercises 36:58 The Role of Coaches in Athlete Development 45:34 Final Thoughts and Recommendations   Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up   We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 Discount Code: championliving24   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store Google Play Store   Colorado Craft Beef https://coloradocraftbeef.com Code: Championliving   PWR PRO CBD https://pwrpro.com Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588   Home Gym Equipment from GetRx'd https://www.getrxd.com/#a_aid=championliving code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642  

In this episode, we welcome Mac St. Onge, a former athlete turned Athlete Development Specialist. Mac delves into her journey from a Division I ice hockey player to an advocate for athletes navigating life beyond sport via her platform, The Sideline Perspective. Highlights include a detailed breakdown of the 'RISE' framework for athletes dealing with injuries, the importance of celebrating small wins, and practical advice for athletes redefining their identity and their relationship with exercise and food post-retirement.   Passionate about supporting athletes, Mac currently working for the U.S. Olympic and Paralympic Committe (USOPC) as their Manager of Athlete Outreach and Engagment. She is also the founder of The Sideline Perspective, a community based platform where athletes and former athletes can come together to find connection, share stories, and move forward with purpose. In her work across various sports organizations, Mac hopes to make an impact on the culture of athletics in the United States.    00:00 Introduction to Mind Your Fitness Podcast 00:48 Meet Our Guest: Mack St. Auge 01:11 Mac's Journey and Career 03:40 The Sideline Perspective: Mission and Services 08:22 Challenges Athletes Face Post-Career 17:25 Supporting Injured Athletes: The RISE Framework 25:06 Advice for Retiring Athletes 31:26 Mindset Shifts and Embracing New Challenges 35:38 Conclusion and Final Thoughts

Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships.  He is also the author of ‘A Constraints-Led Approach to Swim Coaching', a book that examines how to build skills organically during the training process.  He is currently consulting with clubs and coaches to help them improve their skill development strategies. On the last show Andrew spoke on empowering the technical development of the athlete, free from overcoaching, as well as how to create lasting change in technique and performance. On today's episode, Andrew talks about timing and central motion factors in athletic movement, optimizing constraints for individual athletes, the art of scaling constraints up and down, aspects of over-speed and under-speed methods and much more. Today's episode is brought to you by TeamBuildr and Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 9:31- Optimizing Swimming Performance under Fatigue 14:06- Optimizing Performance Through Central Motion Perception 22:21- Enhancing Performance with Swimming Paddles 24:26- Cross-Sport Insights for Swim Skill Development 30:01- Purposeful Constraints for Athlete Development in Coaching 37:05- Tailored Coaching for Athlete Performance Optimization 40:09- Enhancing Swimming Performance with Training Gear 43:38- Enhancing Performance Through Varied Training Stimuli 46:15- Enhancing Swimmer Training with Strategic Tools 55:49- Progressive Resistance Training for Efficient Swimming Strokes 58:49- Enhanced Athletic Performance through Varied Challenges 1:02:18- Tailored Training for Enhanced Swimming Performance Quotes (00:06:39) "When something's working 15-20, 25% of the time, that's not good." - Andrew Sheaff (00:14:57) "Where that speed comes from is actually good timing around the center of the body." - Joel Smith (00:16:30) “In terms of helping them figure it out, what I do is I try to really challenge that rhythm in lots of different ways. So, like, you can have them go at really high rates, really low rates. You can alternate back and forth.” – Andrew Sheaff (00:22:00) Helping them perceive that rhythm is really important, and then they just need a general sense of it. And then it's like, then you can start challenging it and pushing it, and then they start to figure out how to do it in various contexts under pressure. And that's ultimately what's going to help them race successfully. ” – Andrew Sheaff (00:29:00) Because, you know, if I put a pair of fins on, you know, ten different swimmers, there's going to be a general impact of those fins, but there's also going to be a specific impact for each swimmer because the fin and the swimmer interaction, and those interactions are going to be a little bit different. – Andrew Sheaff (00:44:17) "If you're running like 6x200s with the wind at your back, you get the exposure of running a little. Feeling easier, feeling faster, feeling more elastic for that." - Joel Smith (00:49:00) “Another example would be with the paddles. That can help them feel like what it's like to hold water. But then you take the paddles off with some swimmers, and they hate the feeling of it because it feels like they're pulling with toothpicks. And then the other opposite extreme, sometimes you have swimmers use the tennis balls and you open them back up and they feel like their hands are gigantic and it feels awesome to them. But sometimes you open the hands back up and their hands feel gigantic and they feel like they can't control them like the...

During Episode 6 of Beyond the Rodeo, host Aubrey O'Quin is joined by Heidi Foy, founder of Bullfrog Creatives, and Katie Hollingsworth, founder of KRAVE Coaching, to share about the inaugural Coach's Edge Summit, presented by Smarty Rodeo, which was held on June 10, 2024 during the CNFR in Casper, Wyoming.  In this episode, our guests bring insightful discussions on the intricate process of college rodeo recruitment. Heidi shares her journey and the creation of essential tools designed to help high school athletes connect with college rodeo teams and coaches. Katie, offering a unique perspective as both a college rodeo coach's wife and a mother of a collegiate athlete, sheds light on the challenges families face when selecting the right college program for their young athlete. Together, they explore the significance of having a comprehensive resource to navigate the complexities of college rodeo recruitment, emphasizing the importance of finding a program that aligns with the student's aspirations. Aubrey, Heidi, and Katie also highight Western Sports Foundation's impactful work within the rodeo community, speciifcally focusing on resources available for junior high, high school, and collegiate athletes. The conversation underscores the importance of mental performance coaching and support for athletes and coaches alike, especially through initiatives like the Coach's Edge Summit. Listen in to be inspired by the passion and dedication driving these efforts to new heights. Please note: this episode was recorded prior the 2024 Coach's Edge Summit. For more information about future opportunties with Bullfrog Creatives, KRAVE Coaching, or the Western Sports Foundation, please visit WSF.org or find Bullfrog and KRAVE on social media. 

In today's episode, I am joined by Forrest Griffin, retired mixed martial artist and former UFC Light Heavyweight Champion. As the VP of Athlete Development at the UFC Performance Institute, Forrest shares insights on athlete growth, the importance of competition, and the cathartic nature of conflict. We explore the complexities of athlete development, the challenges of receiving feedback, and the parallels between coaching and parenting. Forrest also reflects on the evolution of the UFC, the value of in-person experiences, and his unique perspective on leadership within the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's teacher is Marcus Freeman, Head Football Coach at the University of Notre Dame. We discuss the power of relationships and how he talks with his players about the concepts of hard work and love, and we delve into what it takes to focus on inputs rather than outputs, especially as the college sports world is changing in unprecedented ways.  For you football fans out there, we even get into a little bit of what's ahead for Notre Dame's program in Marcus's third year as head coach. As alums and lifelong fans of the Irish, it was a real treat to host Coach Freeman at our studios. Please enjoy this class with Coach Marcus Freeman. Join us for the Art of Investing x Founders Conference! For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Summus. Summus is a revolutionary health benefits solution, driving superior employee engagement while dramatically lowering your company's enterprise-level healthcare spend. They're completely transforming the world of health benefits by providing employers and their employees in any location, fast access to over 5,100 of the top medical specialists from America's very best medical centers for support across all health questions. If you're looking for a benefit that drives your employee engagement, truly takes care of your people in their most scary and vulnerable times, all while improving your healthcare ROI, visit GoSummus.info/AOI. This episode is brought to you by Hunt Club. Hunt Club unlocks relationships and helps companies grow. Whether it's recruiting your next hire, landing your next big partner, or financing your business, a trusted introduction always works more effectively. Hunt Club's tech-enabled search model leverages the largest community of its kind to refer amazing talent on your behalf. Additionally, its software program, Atlas, helps organize the entire network of a company or fund and assists in streamlining the right introductions. If you're looking for the ideal solution for all of your talent needs, visit HuntClub.com/AOI. ----- Art of Investing is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Art of Investing, visit joincolossus.com/episodes.  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Show Notes (00:00:00) Welcome to the Art of Investing (00:04:45) Confidence and Leadership (00:06:32) The Profound Influence of Family (00:10:39) Embracing the Role of a Lifelong Learner (00:12:43) The Coaching Journey: From NFL Dreams to Notre Dame (00:18:22) Building Relationships: The Core of Coaching (00:21:53) Other-Centeredness as a Coaching Philosophy (00:23:55) The Mindset of Notre Dame Football (00:24:59) The Power of Relationships and Team Dynamics (00:28:01) Emphasizing Love and Choice in Team Culture (00:30:37) Continuous Improvement and Challenging the Status Quo (00:35:17) Navigating the Upheaval in College Football (00:36:28) The Importance of Education in Athlete Development (00:39:04) Family, Balance, and Being Present (00:41:28) Recruiting Talent and Building Teams at Notre Dame (00:43:55) Inspiring Today's Youth and Upholding High Standards

Today's podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at all competitive levels, from Olympic to grade school athletes, and has worked with organizations such as the NFL, MLB, NBA, NCAA universities, high schools, and youth sports. On the last podcast, Mark spoke on his creative and wide-ranging approach to athletic performance, with an emphasis on movement training and athlete learning, as well as technology and the importance of the aerobic system in athletes. For today's show, we center on a case study of one of Mark's high school athletes who put 2 feet on his standing long jump and 11 inches on his vertical jump in just over 2 years time. Within this framework, we get into Mark's ideas on athlete autonomy and feedback, jump training, progression and pacing of work, hill sprints, capacity, and more. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Timestamps and Main Points 6:25- The Role of Autonomy in Athletic Development 10:37- Gradual Increase in Plyometric Training Intensity 15:58- Optimizing Performance Through Reduced Training Volume 25:30- The Benefits of Diversifying Training Methods 35:33- Strength Training Concepts for Well Rounded Development 43:19- Optimizing Performance through Feedback and Monitoring 55:26- The Impact of Intent and Constraints 1:00:26- Jump Testing Device with Reactive Strength Measurements 1:02:59- Plyometric and Jump Training 1:09:16- Hunter's Varied and Intense Training Regimen 1:20:22- Hill Sprinting, Speed and Work Capacity Mark McLaughlin Quotes “So we just basically cut the volume almost by two thirds. And within the first month, his vertical increased like five inches” “Well, as a coach, sometimes I'm kind of constraint led as well. And so, kind of some of the things that I did to facilitate fun and progress was I started a gymnastics program, per se, within the athletic development model that I have there, and all the kids love it. So, number one, and that's part of the warm up. So that's one to get them there, the other thing that we do prior to training is game based. So they could play team handball, they could play ultimate football, ultimate Frisbee. We have a rugby ball, soccer.” “And again, when you ask kids, I think this is part of coaching in this country that is just bad to me, is we're never asking the athletes what they like. How do you feel about the training? Do you like what we're doing? No, I don't. Okay, then let's figure out what you do like. To keep you coming back. I do a questionnaire with every team twice a year to find out through my program what they like, what they don't like, my coaching style. So I can then refine this thing year to year to make it truly athlete centered” “This past year, I bought an adjustable hoop for the weight room, so we were doing different dunks and different jumping activities” “Yeah. I grew up with three younger brothers. We had a dunk hoop that would raise from, like, eight and a half to nine and a half feet, and you would watch Julius Irving dunk on somebody. Then you're trying to go out and dunk on your brother the...

Committing to an IRONMAN or IRONMAN 70.3 event is ALWAYS a memorable moment for a triathlete. Whether it's your 1st or 100th race, IRONMAN literally rolls out the red carpet and puts on a day you will never forget. On today's episode, TriDot Coach Jeff Raines, and the Global Director of Athlete Development at IRONMAN, Casey Taker, take you through nine steps you should take to ensure you are ready for race day. Looking to improve your freestyle swim? At TriDot Pool School you'll be taught step-by-step how to turn your muscle memory into full-stroke swimming that's smooth and fast. Ready to jump in? There are Pool Schools currently available in the USA, and around the world. Head to TriDot.com/pool-school to learn more and sign up today.