Podcasts about usa weightlifting

In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importance of mental resilience, and the technical aspects of teaching Olympic lifts. Wil shares insights on managing arousal levels during competitions, the significance of routines, and many other factors that contribute to successful weightlifting at the highest level. Be sure to support our friends over at elitefts.com by using our discount code (MRR10) to save 10% on your next order of lifting gear or apparel. Head over here to check out Wil's new book: www.strongmindtraining.com Chapters 0:00 Introduction 2:42 The Journey into Olympic Weightlifting 7:28 Teaching the Olympic Lifts: Progressions and Prerequisites 32:10 Mental Aspects of Weightlifting: Building Resilience 48:22 The Importance of Pre-Performance Routines 54:30 Mentally Preparing for Setbacks in Competition 58:32 Managing Arousal Levels in Competition 1:05:42 Water cuts in weightlifting 1:09:42 Final Thoughts and Book Info

A talented young weightlifter who's earned a spot on the 2025 national team. Abby shares her journey from childhood sports to overcoming bullying and setbacks, and how her faith and the support of the Grayslake community helped her thrive. She also discusses her advocacy with True Sport, promoting leadership and kindness among young athletes. Discovering Grayslake: Lessons in Resilience, Community, and Leadership from Abby Raymond In this heartfelt episode of "Discovering Grayslake," host David Wool sits down with Abby Raymond—a young, accomplished weightlifter who has qualified for the 2025 national team. Abby's story is more than a tale of athletic achievement; it's a journey through adversity, faith, and the power of community. Whether you're a parent, coach, young athlete, or simply someone who values the spirit of small-town support, Abby's insights offer actionable lessons for building resilience, fostering kindness, and leading with purpose. Below, we break down the main themes and actionable tips from Abby's story, providing in-depth guidance and expert advice for anyone navigating the challenges of youth sports, bullying, or personal growth. 1. Embracing Your Unique Path: The Power of Early Passion and Parental Support Abby's Journey Early Exposure:** Abby's athletic journey began in Roselle, Illinois, inspired by her father—a former Team USA wrestler. She started with gymnastics, then shifted to CrossFit and weightlifting after being inspired by "American Ninja Warrior." Parental Involvement:** Her father's commitment was unwavering, driving her an hour each way to train with elite coaches. Actionable Advice Encourage Exploration:** Let young athletes try multiple sports and activities. Early specialization isn't always necessary; passion often emerges from exploration. Be Present:** Parental support—whether logistical, emotional, or financial—can be the difference between a child's dream fading or flourishing. Seek Mentors:** Don't hesitate to reach out to local coaches or community members. Sometimes, a single connection can open doors to national or even international opportunities. 2. Overcoming Adversity: Navigating Bullying and Finding Identity Abby's Experience Unexpected Backlash:** After breaking national records at age 13, Abby faced bullying and rumors at school instead of support. Faith as Foundation:** A church game night invitation led Abby to embrace her Christian faith, helping her find identity and confidence beyond others' opinions. Actionable Advice Recognize the Signs:** Bullying isn't always obvious. Watch for changes in mood, withdrawal, or reluctance to attend school or practice. Build Inner Strength:** Encourage young people to find identity in values, faith, or passions—not just in external validation. Create Safe Spaces:** Schools, teams, and families should foster environments where achievements are celebrated and differences respected. Expert Insight Small Acts Matter:** Abby and David discuss how a simple smile, compliment, or invitation can change someone's day—or life. Never underestimate the power of kindness. 3. Turning Setbacks into Strength: The Doping Incident and Advocacy Abby's Challenge Unintentional Doping:** Abby faced a three-month ban after a supplement contamination, a devastating blow for any athlete. From Mess to Message:** Instead of hiding, Abby shared her story, becoming a national advocate for supplement safety and clean sport through USADA and True Sport. Actionable Advice Educate on Supplement Safety:** Athletes and parents should research supplements, use only certified products, and consult with professionals. Own Your Story:** Mistakes and setbacks can become powerful teaching tools. Sharing your journey can help others avoid similar pitfalls. Advocate for Clean Sport:** Support organizations like True Sport and USADA that promote integrity, accountability, and education in athletics. 4. Building Community: The Grayslake Experience and Paying It Forward Abby's Story Finding a Home:** When her parents moved to Florida, Abby turned to the Grayslake Moms Facebook group, offering nanny and meal prep services in exchange for affordable rent. Jodi Sink Mars, a local real estate agent, welcomed her in, becoming a mentor and second mother. Community Kindness:** Abby's experience highlights the unique, supportive spirit of Grayslake—a place where neighbors help neighbors, and one act of kindness can ripple through the community. Actionable Advice Don't Be Afraid to Ask for Help:** Vulnerability can lead to unexpected blessings. Communities often want to help—sometimes you just need to ask. Pay It Forward:** Abby's gratitude has inspired her to help others in the future, creating a chain of kindness. Get Involved Locally:** Whether it's joining a parade, attending local events, or supporting small businesses, community engagement builds lasting connections. 5. Leadership and Mentorship: Abby's Work with True Sport Abby's Role Interactive Advocacy:** Abby participates in True Sport events, engaging directly with young athletes—not just from a stage, but side-by-side in activities and conversations. Core Values:** True Sport promotes bullying prevention, leadership, teamwork, conflict resolution, and accountability. Actionable Advice Lead by Example:** Authenticity and approachability make a bigger impact than distant speeches. Get involved, listen, and share your experiences. Promote Core Values:** Coaches, parents, and athletes should emphasize not just winning, but character development—kindness, teamwork, and responsibility. Mentor the Next Generation:** If you've overcome adversity, share your story. Young people need relatable role models who understand their struggles. 6. Resilience in Competition: Bouncing Back from Failure Abby's Reflection Mental Hurdles:** After “bombing out” (failing all attempts) in two competitions, Abby's next successful lift wasn't a record, but it was a personal victory over self-doubt. Growth Mindset:** Abby's biggest fear is failure, yet she continues to face it head-on, learning and growing from each setback. Actionable Advice Normalize Failure:** Coaches and parents should frame failure as a learning opportunity, not a dead end. Celebrate Small Wins:** Progress isn't always measured in medals. Overcoming mental barriers is just as important. Stay Persistent:** Success often comes to those who keep showing up, even after disappointment. 7. The Hometown Advantage: Why Community Matters Grayslake's Example Welcoming Spirit:** Abby's first day in Grayslake included being swept into a parade—an experience that made her feel instantly at home. Supportive Leaders:** People like Jodi Sink Mars exemplify the best of small-town leadership—generosity, hard work, and a genuine desire to help others. Actionable Advice Support Local:** Attend community events, frequent local businesses, and get to know your neighbors. Be a Connector:** If you're in a position to help, do so without expecting anything in return. Your kindness could change someone's life. Final Thoughts: Turning Adversity into Opportunity Abby Raymond's journey is a testament to the power of resilience, faith, and community. Her story reminds us that: Adversity can be a catalyst for growth.** Kindness and support are the backbone of strong communities.** Leadership is about lifting others up, not just personal achievement.** Whether you're an athlete, parent, coach, or community member, Abby's experiences offer a roadmap for overcoming challenges, building meaningful connections, and making a positive impact—right here in your hometown. Key Takeaways for Listeners Encourage young people to explore their passions and support them wholeheartedly. Recognize and address bullying; foster environments of acceptance and kindness. Turn setbacks into opportunities for advocacy and education. Don't be afraid to ask for help—and pay it forward when you can. Get involved in your community; small acts of kindness can have a big impact. Lead with authenticity, and mentor others by sharing your story. Discovering Grayslake isn't just about celebrating local heroes—it's about learning from them, and building a community where everyone can thrive. Want to get involved or learn more? Check out True Sport for resources on clean sport and youth leadership. Support local Grayslake businesses and events. Reach out to your neighbors—you never know whose life you might change. Stay tuned for more inspiring stories from Grayslake, where hometown spirit and big dreams go hand in hand.  

Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy.Key takeawaysWavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints).Mechanisms: Hemoglobin photodissociates NO → vasodilation + better O₂ delivery; mitochondria's cytochrome c oxidase bottleneck relieved → higher ATP output; downstream: resilience to oxidative stress.Performance & recovery: Overnight reductions in CK and CRP let athletes train sooner; UFC PI and USA Weightlifting use cases mentioned.Brains & microvessels: Near-IR protocols tied to BDNF and microvascular improvements—an emerging Alzheimer's angle.Dosing > device hype: Class-1 lasers allow precise, reproducible dosing to deeper targets; panels/LEDs spread light too broadly and shift dose by distance (inverse-square).Safety & contraindications: Class-1 lasers are eye-safe in normal use; titanium implants OK (osseointegration may improve). Pregnancy and active cancer: regulatory contraindications despite encouraging early data.Personal protocol (example): 15 min over carotids + 15 min lower abdomen (gut) upon waking; higher-melanin skin generally needs longer time at same power.Resources & links (from interview)Kineon: kineon.io Chapter markers (approx.)00:00 Why red light now? 00:34 Mission: measurable QoL at scale 03:02 Risks of NSAIDs vs alternatives 03:34 660 nm + 808 nm explained 05:34 Newer NIR bands (905–1064 nm) 07:39 Penetration depth: red vs NIR 08:34 Photoacceptors & evolution (melanin) 10:28 Hemoglobin, NO, and O₂ delivery 12:02 Mitochondria & ATP bottleneck 14:06 Brain protection & TBI athletes 14:34 CK/CRP drops & faster training 15:55 Dosing by melanin level 17:49 Implants, pregnancy, cancer notes 21:22 Biphasic dose curve; laser classes 25:26 LEDs vs lasers; panels' dose drift 27:50 Strongest evidence areas (wound, knee OA) 29:33 Gut–brain, BDNF, microvasc/Alzheimer's 31:46 Forrest's daily protocol (neck + gut) 34:00 Systemic effects; fertilLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

This episode kicks off with a recap of a chaotic week hosting 12 family members, which led to a chance encounter with an Instagram follower who gifted us a sailboat. We share a surprising family connection to one of the real life 1916 shark attacks that inspired the movie Jaws, and tell the story of Bucky's lost dog harness that miraculously washed ashore five days later. In sports, we break down the drama from the track world, discussing the shockingly low prize money at the USATF Championships and the disappointing news that Michael Johnson's Grand Slam Track is unable to pay its athletes. We also cover the viral video of NASCAR driver Connor Zilisch breaking his collarbone while celebrating a win, and USA Weightlifting's official statement against the controversial Enhanced Games. Plus, we review documentaries on Liver King and Shaq's revival of Reebok, explore Strava's list of the world's most popular toilets for athletes, and laugh at a list of clever ways to "rage bait" a man all while navigating multiple kid related emergencies in the background, including a minor kitchen flood.

Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!Barbell Mobility Warmup Complexhttps://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc*5 reps for each exercise with an empty barGood MorningBack SquatBack Rack Elbow RotationsBehind Neck Press and StretchOverhead SquatFront SquatRomanian Deadlift

In this episode we are breaking down how we suggest to hold and support the bar overhead with your upper body. This includes what we consider supporting and best distributing the weight, versus muscling the weight and/or more so isolating certain areas of the body, with the actions and positions of the wrists, elbows, shoulders, and scapulas. Tune in to hear our perspectives on what are some debatable points of performance. Enjoy the show!

In this recording we consider foot stability and how it might affect your lifting. Tune in to hear how you can assess and address any potential lacking in this area through barefoot observations and exercises. Enjoy the show!

Send us a textCoach Myers is in his first year at Birdville H.S. after 4 seasons as the Strength and Conditioning Coach for the Bixby Spartans. Before arriving at Bixby, Coach Myers spent 4 years as the S & C Coordinator for Edmond Memorial High School. During this time Coach Myers also served as the Defensive Line Coach for the Football team. Prior to Edmond Memorial, Coach Myers worked as a Graduate Assistant for 2 years at East Tennessee State under Master Strength Coach Al Johnson. Prior to entering the coaching profession, Coach Myers was a 4-year starter on the defensive line at Weber State University in Ogden, Utah (2011-2015). Myers served as theteam captain twice during his final two seasons. Myers also received Honorable Mention All-Conference honors during his senior year. Coach Myers earned a Master's of Science in Kinesiology and Sports Studies at East Tennessee State University and holds a Bachelor of Science in Human Performance from Weber State University. Coach Myers is Strength and Conditioning Coach Certified (SCCC) through the Collegiate Strength and Conditioning Coaches Association (CSCCA) as well as a Certified Strength and Conditioning Specialist through National Strength Coaches Association (NSCA). Coach Myers is also a Level 2 Sports Performance Coach through USA Weightlifting.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode, I had the pleasure of chatting with Kristi Brewer—USA Weightlifting athlete, CPA, athlete mom, and all-around powerhouse. Kristi started Olympic weightlifting at 35 (yes, 35!) and went on to become a national team member in her late 30s and early 40s—all while raising her family, building her career, and training from her garage gym.   We talk about her journey into elite competition, the mindset that drives her, pelvic health issues in lifting (yes, we talk about peeing during lifts), and how the athlete identity doesn't just survive through motherhood and aging—it can thrive.   Follow Kristi on Instagram: @k_mighty   If this conversation lit a fire in you, share this episode with another athlete mom or late-in-life lifter who needs to hear it. Leave a review, tag us on Instagram, and let us know your biggest takeaway!   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program   Learn to coach pregnant + postpartum athletes: https://briannabattles.com/ppacoach   MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Today we talk about the calm, presence, and focus you should have for optimal lifting and performance. Tune in for our perspectives and suggestions on how you can obtain and hone these critical characteristics and skills. Enjoy the show!

In this episode we are discussing an exercise we are calling a “pull under”, which can be performed with the clean or the snatch grip, and is one of my favorite exercises and one I've made an adjustment to, to add to my own teaching progressions. Tune in to hear about the purpose of the modification, and all the ways you can benefit from isolating the pull under portion of your lifts. Enjoy the show!

Will Edmonds is the Director of Communications for USA Weightlifting. Over the past two years, he's done an incredible job shaping the media for American weightlifting. We got into his creative process, competing for the first time, plans for LA 2028, and much more!Will | USA Weightlifting | Angelo

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.“Building Strength During Perimenopause For Your Body & Mind”In this episode, we're joined by two powerhouse voices in women's health and fitness, Steph Gaudreau and Amanda Thebe, for an honest, informative conversation about exercise during perimenopause and menopause. Steph and Amanda dive into the physical changes women experience in midlife and how to navigate fitness routines through it all. Together, they answer top questions from the Perry community, covering everything from the realities of cortisol and stress management, to the importance of strength training in this season. They redefine what “fitness” looks like in your 40s and 50s, and this episode is packed with evidence-based insights and practical tips you can start applying today.Discover What's New at Perry!Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Send us a textMike GattoneCoach Gattone is USA Weightlifting's Senior Director of Sport Performance. Where he has held the titles of coach, official, USA Weightlifting and International Weightlifting Federation (IWF) board member, national and international meet director. Gattone started his career as a graduate assistant for strength at the University of Kansas. After KU Coach Gattone was offered a position at Great Plains Sports Science Training Center, a nonprofit gym working with at-risk youth teaching Olympic Sports. While there he hosted the 1991 Junior National Championships, the 1992 Olympic Trials, and the 1993 Senior National Championships. Because of his demonstrated experience directing meets, he was brought in as the competition director for the 1996 Atlanta Olympic Games. After the Games, Gattone started working for the Chicago Bulls as an assistant strength and conditioning coach under Al Vermeil. In late 2001, he accepted a position with the U.S. Olympic Committee in Colorado Springs as Manager of Coaching Programs. After two years, he went back to Chicago and opened his own gym for sports performance, including weightlifting. Gattone added on a role as High Performance and Coaching Education Director for USA Weightlifting . In his tenure he ran the 2007 U.S. Nationals and the 2009 Pan-American Championships in Chicago. Gattone became a Manager of Sports Intelligence for Gatorade before returning to USA Weighlifting.https://www.instagram.com/mgattone64?igsh=MXVrbGcxenE0OGNkeA==https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this recording we are considering how combining cleans and snatches together in the same set as a complex might help overcome faults that are isolated to one lift or the other. Tune in to hear how you can give this a try in your own training if you feel it is indicated. Enjoy the show!

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Quincy Johnson to discuss S&C considerations for the tactical athlete population. Quincy R. Johnson, Ph.D. is an Assistant Professor in the Department of Health, Sport and Exercise Sciences at the University of Kansas and is the Assistant Director of the Jayhawk Athletic Performance Laboratory. He received his degrees from Midland University and Oklahoma State University. Dr. Johnson's research interests focus on optimizing athletic performance, developing physiological profiles to support training and return to play approaches, long-term athletic development, and training load monitoring. These interests have led to professional roles within high school, collegiate, professional, and private athletic settings. In addition to his scholarly activity, Dr. Johnson has been an active strength and conditioning coach working with athletes from professional to peewee levels of sport. To add, he currently serves as the Associate Director of the Youth Exercise and Sport Center and Program Coordinator for Jayhawk Performance housed within the Dept. of Health, Sport and Exercise Sciences. Dr. Johnson is passionate about developing and creating opportunities for the next generation of exercise science professionals.Johnson is an active member of the National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Coaches Association (CSCCa), and American College of Sports Medicine (ACSM). Dr. Johnson holds certifications from the NSCA (CSCS*D, Certified Strength and Conditioning Specialist with Distinction; CPT*D, Certified Personal Trainer with Distinction), USA Weightlifting, Functional Movement Systems, and the International Society of Performance Analysis of Sport. Additionally, he currently serves as the Vice Chair of the NSCA's powerlifting special interest group and on the Board of Directors for the International Association of Strength and Conditioning.For more on Quincy be sure to check out @quincyjohnsonphd*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Today we are circling back around to considering the benefits of Bodybuilding towards your Olympic lifting potential, as well as your health and longevity as an athlete and human. Tune in to hear our updated and additional suggestions on the topic. Enjoy the show!

Send us a textCoach Miller is the owner of Garage Strength Sports Performance and Throws University. Miller has Directly coached and oversaw the strength and conditioning for 12 Olympians. He was part of the Samoan Athletics contingent at the Tokyo Olympics and the Paris Olympics. From 2016 – 2025 Miller has Coached at every world championship for Olympic weightlifting and Track and Field. Coach Miller was the Strength Coach for the South Dakota State Wrestling Team - 3 Years producing 7 All-Americans Coach Dane threw for Penn State University where he was a five- time Big 10 place winner, track and field team captain, and four-time Academic All-Big 10 scholar athlete. Miller is a certified International Level coach in USA Weightlifting and USA Track and Field. Coach Miller is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence. Miller takes pride Developing athletes from their first day in the gym all the way to their moments at the Olympics and world stage.https://www.instagram.com/ghostfacedmillah?igsh=c2I0M2dlamhqYXlthttps://x.com/garagestrength?s=21https://www.garagestrength.com/https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Today we are giving terms and defining the portion of the lift where the greatest speed is in need, which includes your body reaching its highest point before going under the bar, as well as the pulling of your body under the bar and the subsequent lockout. Hence, finishing the “pull” of the lift. Additionally, we discuss how and why at times we can feel off or slow through this range, and give some considerations on how you can and when it will, or should, feel better. Enjoy the show!

From rowing crew in college to planning events for USA Weightlifting...Josh began tinkering with coffee and saw an opportunity to provide great drinks and positive vibes to his neighborhood.Today, Josh, his wife Melanie and their team serve Cala coffee in both their Cahaba Heights and downtown Birmingham location. This team is making big moves and we are excited to collaborate with them and learn more about the history of one of Birminghams most popular coffee brands. You can find Josh @jmcosio@calacoffeecoContact Wheelhouse Academy Instagram: @wheelhouse.academy Facebook: https://www.facebook.com/wheelhouse.academybham Website: https://www.wheelhouse.academy Email: info@wheelhouse.academy Let us know what you would like us to cover in future episodes! Any topics related to fitness, strength and/or a person that we can interview to learn about their Wheelhouse!Thank You for Listening!

Many of us have spent a lifetime trying to shrink ourselves. We grew up being told you could never be too thin. As athletes, especially in endurance sports, smaller, lighter, faster was the ethos of the day. That is changing as we see athletes, especially women, discover that being fueled and strong yields even better performance–and longevity. This week's guest, trainer and nutrition coach Steph Gaudreau embodies that journey through both her personal and professional life. She shares how, for 40+ women especially, growing muscles is the key to better energy and performance in sport and life, and how strength training is the gateway to midlife self-acceptance. Steph Gaudreau, CISSN, CPT, helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and strength coach with multiple certifications including USA Weightlifting coach, Menopause Health & Fitness Specialist, Girls Gone Strong Women's Coaching Specialist, and Intuitive Eating Counselor. She shares her advice on building strength, proper fueling, and much more as the host of the Fuel Your Strength Podcast. You can learn more about Steph and her work at www.stephgaudreau.comEnroll in our Navigate Menopause Course - https://www.feistymenopause.com/navigate-menopause Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Paradis Sport: Use code: FEISTY20 for 20% off any single item at https://paradissport.com/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode we are considering the importance of the power clean when it comes to your potential in the clean, and your overall Olympic lifting ability. We give our takes on athletes who might need to do more power cleans, and those that might need to do less or even none at all. Additionally, we suggest some ways to incorporate them into your training, as well as some standards that would benefit you to adopt. Enjoy the show!

Carissa Gordon Gump is the Executive Director of the NSCA Foundation. She has previously worked for the U.S. Olympic and Paralympic Committee and USA Weightlifting, serving as their Associate Executive Director for Business & Development, as well as the USA Weightlifting Foundation Executive Director.Gump is a 2008 Olympian in the sport of weightlifting, an American Record holder, National Champion, Pan American Champion, All-American, World Team member and USA Weightlifting & New England Weightlifting Hall of Fame member.In this episode I speak with her about the pressure competing on the national stage. We dive into how this pressure can make people perform and others crack. We also talk about life after the Olympics and finding your next calling.___From our sponsors:TeamBuildr

Send us a text Coach Phil Reichhoff is the Director of Strength and Conditioning at Cape Henry Collegiate in Virginia Beach, Virginia. At Cape Henry Reichhoff Created the school's first strength and conditioning program with curriculum spanning Pre-Kindergarten to Grade 12. Prior to Cape Henry, Coach Reichhoff worked as the strength and conditioning intern for the Washington Wizards where he worked directly with the NBA organization assisting with all elements of performance. Coach Reichhoff worked as a Graduate Assistant Strength and Conditioning Coach at Virginia Commonwealth University. At VCU he oversaw the development of Track and Field Throwers, Men's and Women's Tennis, and Men's Golf. During his time at VCU he was a part of six Atlantic- 10 Conference Championships across sports. Coach Reichhoff started coaching at East Carolina University, assisting with the strength and conditioning training of all 16 NCAA Division I athletic programs. He specifically worked most closely with ECU Football and Baseball, both teams achieved national top 25 rankings multiple times. He has also worked and studied internationally at the Dutch Olympic Training Center, England, Ireland, and France. Reichhoff has a Master of Education from the VCU Center for Sport Leadership, a Bachelor's of Science in Health and Human Performance from East Carolina University,along with a Minor in Sports Performance Enhancement from the HAN University of Applied Sciences. Coach Reichhoff is a RSCC, CSCS, TPI Fitness Level 2, and USA Weightlifting certified coach.https://www.instagram.com/coach_philr?igsh=c3lnOGw3YXN3Z3Jqhttps://coachphilswarmup.beehiiv.com/p/8-5-3method?draft=true--&fbclid=PAZXh0bgNhZW0CMTEAAaY6sF64NdfNZfZhPSwco8e8dpHVVX6okaBn1Z7UqCLA-_7iej2U_AWnDzI_aem_5KvKjgg_gc08r6D4plVEfwhttps://x.com/philreichhoff?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this recording we are talking through our experiences with the common occurrence of knee pain, and give some suggestions on how you can consider navigating through, if it is ever an issue for you. Enjoy the show!

Today we are discussing what we feel is the most common mobility issue present in the community, how you can assess and gauge where you might be in this area, and some examples of some work you can put in to help increase your range of motion if needed. Enjoy the show!

Women are often accused of being “too emotional”, whether it's PMS, perimenopause, or just plain life. Worse, we're made to believe those emotions make us weak. What if the opposite were true? What if our emotions were our super power, a force we could channel to give us strength in and out of the gym? This week's guest Aimee Anaya Everett is living proof we can do just that, as she has channeled her own emotional turmoil into a world class Olympic coaching and lifting career. Now she helps other women in midlife and menopause do the same. Aimee Anaya Everett is the co-owner of Catalyst Athletics. She has devoted the last 29 years to the sport of Olympic Weightlifting as an athlete and a coach. In her time as a coach, Anaya Everett became the second female International Coach in USA Weightlifting, and the first American female coach to coach at the Olympics. Aimee is also the head lifting coach for Mat Fraser's HWPO Training. Aimee coaches Olympic Weightlifting athletes across all levels, including a multiple American and Pan Am record holder, World Championship multi-medalist, and a Youth World Champion. She also loves coaching beginners and garage lifters with no desire to compete. Aimee has a passion for mental training and toughness, and has a Masters Degree in Human Behavior Psychology. You can learn more about her and her work atwww.aimeeanaya.comJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Today we are bringing in the New Year with a conversation about how we should all be reflecting on where we were, what we were working on, and what we accomplished through 2024, and where we want to go now. The Holidays are past us all now and it is time to get back to work, and Cheryl and I have included examples and thoughts of more complexes you can try and perhaps use to continue striving to perfect your technique and to help you reach your goals here in 2025. Enjoy the show!

In this episode, we are talking through some suggestions to help us all navigate our training and health through the Holidays to finish out the year the best and strongest we can. Enjoy the show!

This week we are digging deep into the vault and re-releasing an episode we originally recorded in July of 2018 with an absolute GOAT of our sport, Artie Drechsler. Tune in to learn more about this individual who has done so much for our sport, and a ton about the general history of weightlifting. Enjoy the show!

Today, following a little detoured conversation about some of our current superstars American athletes, we discuss how not contacting your body with the bar in the clean or the snatch can be used as a beneficial drill for SOME athletes. To fully grasp this concept, and if it might be an option for you to use to help optimize your movement, you have to understand the importance and the how to actually contacting your body and why it is an optimal advantage, and that not contacting is only a drill for only a small percentage of athletes to use. Enjoy the show!

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       In this 315th podcast episode of Dave Tate's Table Talk, Dane Miller takes a seat.   Dane Miller is a certified International-Level coach in USA Weightlifting and USA Track and Field. In 2021, he attended the Olympic Games in Tokyo with athletes representing the United States, Canada, Samoa, and Nigeria. In addition to the four Olympians in Tokyo, Dane has coached 8 Olympic trial qualifiers, 20+ national champions, dozens of state champions, and NCAA all-Americans in multiple sports. He took 5 athletes to the Paris 2024 Olympics.    As the owner and master coach behind Garage Strength, Dane Miller is one of the United States' most well-known and recognizable names in weightlifting, track and field, and coaching expertise. In addition to the undeniable heights his athletes have reached, Dane is the recipient of the USA Weightlifting (USAW) Larry Barnholth Award for Coaching Excellence, has been appointed to assist at USAW training camps at the Olympic Training Center in Colorado Springs, CO, and was named team leader and team coach to 6 Team USA squads. He has had the honor of training under and with athletic luminaries including Anatoliy Bondarchuk, Zygmunt Smalcerz, and Charles Poliquin.    Dane's IG: https://www.instagram.com/ghostfacedmillah/      SPONSORS     Get access to Coaching Rediscovered, a free online course showing you how to build a highly profitable coaching practice without sacrificing your freedom.  Free Access: https://turnkey.coach/tabletalk/     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

n this recording, we are talking about the unconventional exercise called the “Clerk”. At first glance, this can look like someone just performing the clean and jerk incorrectly, or at least rushing it to an extreme extent. If that doesn't give enough of a hint as to what this exercise actually is, tune in to hear the specific description of the movement, and the great purposes it can hold. Enjoy the show!

After serving as chief executive officer of USA Weightlifting for nearly 10 years, Phil Andrews was appointed USA Fencing CEO in August 2022 to oversee the national governing body for the Olympic and Paralympic sport of fencing in the United States. This past summer, USA Fencing won four medals overall at the Olympic Summer Games in Paris, including its first ever team Olympic gold in women's foil and Lee Kiefer repeating as women's foil gold medalist in an all-American gold medal match against Lauren Scruggs. With the LA28 Games four years away, it's a big time in the U.S. Olympic sports movement and Phil discusses what USA Fencing has planned to capitalize on its Paris success, how it puts together an events calendar and what it looks for in partners and much more.See omnystudio.com/listener for privacy information.

Today we are excited to cover a suggestion from another listener; what to do when an athlete is using old or improper maxes to take percentages off of. Tune in as we delve into how this might affect the athlete and the program, and suggestions you can make or conversations you can have with yourself or your athletes to ensure an understanding of why one should use current and correct numbers. Enjoy the show!

In this episode we are debating on whether or not lifters should hold onto their hookgrip within the reception of the clean, as well as considering the use of the hookgrip, or even a full grip within front squats. Tune in to hear our thoughts and tips on the topic. Enjoy the show!

As a physical therapist, I often find that there is a debate when it comes to running… That is, is running a learned skill or is it something that we innately pick up and do well right away? So, in this episode I have Dr. TJ Martino here to discuss just that. And, if it is a skill, how can runners improve and refine that skill to become a better runner. Episode Outline00:00Introduction: Is Running a Learned Skill or an Innate Ability?06:39Challenging Yourself and the Benefits of Running11:19The Developmental Sequence of Movement and Coordination in Running25:37Long-Term Athletic Development: Play, Practice, and Training30:04Refining Running Skills: Beyond Running Form31:59Positive self-talk and starting the process34:03Starting with biomechanics and key performance indicators37:24Importance of warm-up drills and assessments48:07The role of coaching and individualized approaches57:10Run your own race: Focus on your journeyAbout Dr. TJ Martino, PT, DPT, CSCSDr. Martino is a licensed physical therapist, sports performance coach, and owner of EVO Health + Performance in Freehold, New Jersey.A New Jersey native, Dr. Martino received his bachelor's degree from Monmouth University and a Doctorate in Physical Therapy from Seton Hall University. He has certifications through the National Strength and Conditioning Association (NSCA), Functional Movement Systems (FMS), USA Track and Field, USA Weightlifting, and the International Youth Conditioning Association (IYCA).He was previously an adjunct professor at Kean University where he taught in both the Bachelors and Masters of Exercise Science program.With over 15 years of experience in the fitness industry, he has had the opportunity to work in various settings with active adults, high school, collegiate, Olympic- and professional-level athletes; and, acting as the team physical therapist in professional soccer with NJ Sky Blue FC (2017-2019).He often draws from his experience as a fitness professional, promoting a healthy lifestyle and encouraging patients to have an active role in their treatment to ensure long-lasting results.Throughout the rehab process, he applies principles of the Postural Restoration Institute, Functional Movement Systems, and general principles of sports performance to uncover the underlying cause of pain, movement dysfunction, or impaired performance. He systematically addresses these issues by restoring variability, building capacity and safely progressing patients from ‘injured to indestructible.'In his free time, TJ enjoys an active lifestyle of strength training, running (all the miles), hiking, and spending time outdoors with his family.Connect with Dr. ManiEmailtj@evohealthperformance.comWebsite https://www.evohealthperformance.com/Instagram@dr.tjmartino @evo.health.performanceConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

In this recording, we are fulfilling a listener's request to discuss overthinking. Specifically, how it can negatively affect an athlete's lifting and progress, and what might help to overcome the issue. Tune in to hear our perspectives on the topic. Enjoy the show!

Today, Cheryl is telling us about her experience as an NBC commentator for the Olympics, as well as gives some general observations and tells us a few stories involving a few of the moments that stuck out the most to her. Additionally, we navigate through an overview of the performances of our own amazing athletes who all represented Team USA so strongly. Enjoy the show!

In this episode, we are delving into what is the base of any weightlifting training plan; squat programs. There are many to choose from of course, but tune in to hear the specifics of six squat programs that I've done regularly in my career as an athlete and coach with much success. I hope that some of you may give at least a few of them a try. Enjoy the show!

Send us a Text Message.Coach Garcia is one of the leading high school coaches in the country. He has served as the strength coach and throws coach at Notre Dame High School in Sherman Oaks, California since 2003. As of 2018 he has coached 17 boys over 55 feet in the shot put using both the spin and glide techniques. He has also coached two girls over 49 feet (15 meters). In total, he has produced 60 CIF finalists, 5 CIF champions, and 10 state qualifiers. Garcia was also an active shot putter himself. As a student at California State University Northridge, Garcia was a two-time Big Sky conference champion in the shot put. In ten years of post-collegiate training, he increased his personal best to 18.35 meters. Garcia has a bachelor's and master's degree in Kinesiology, IAAF Level 5 certification, CSCS certification, and USA Weightlifting credentials, Coach Garcia is also an experienced presenter on both strength training and throws training. He is a faculty member forthe Gambetta Athletic Improvement Network (GAIN) and has presented at the Canadian National Throws Conference, LA84 Advanced Clinic, and multiple courses and clinics for both the World Athletics Center and HMMR Media. Garcia has also consulted on athletic development topics with professional teams in rugby and was the NHSSCA state and regional coach of the year.https://www.instagram.com/nick_g_garcia?igsh=ZDNtdWM1NXN4M2s4https://x.com/nick_g_garcia?s=21http://www.hmmrmedia.com/garcia/https://www.ussportscamps.com/track-field/nike/nike-track-field-nike-throw-clinic https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this recording we are talking about when it is most appropriate to give a cue, when it is most appropriate to use a drill, and when and how both might be needed to help change, solidify, or optimize your movement. Enjoy the show!

In this episode, we are considering the occurrence of jumping to one side or the other when a lifter receives their snatches and cleans. Is this something that YOU do in your own lifts? Tune in to learn why this might be happening, and what you can do to begin to address it. Enjoy the show!

Ever wonder how niche sports like fencing stay relevant and grow their fanbase? In Epi 23 of Insider Interviews, I chat with Phil Andrews, who I call the British Ted Lasso for bringing a Midas touch to the world of parries and ripostes as CEO of USA Fencing. Fresh from transforming USA Weightlifting, Phil is now wielding his marketing saber to make fencing a "thing" with record-setting results. In time to understand the sport in advance of the Paris Olympic Games, Phil and I explore how he's applying creative strategies to boost awareness, revenue, and membership in a sport that still takes some explaining. Which he does beautifully. For this audience, he also shares his data-driven approach to attracting sponsors, revealing, "We have to, to be candid, fight dirty a little bit. We don't have the brand of a New York Yankees or even a USA Gymnastics where you're buying brand and eyeballs. But we have data, we have people, and we have a direct road to them." This innovative thinking has led to partnerships with brands like Naked Wines, Avis, and Hilton. Phil even teases an upcoming sponsorship that's perfectly on-point: the "Official Fence of Fencers." Talk about targeted marketing! But it's not all about the money. Phil is passionate about making fencing accessible to all. He discusses USA Fencing's award-winning diversity and inclusion initiatives, including the "Fencing the Gap" program. "The idea of Fencing the Gap is very simple. It's grant funding that we can put towards fencers who otherwise can't afford to play the sport," Phil explains. Get ready for some Olympic-sized insights as Phil breaks down: - The complexities of Olympic sponsorships (it's not as simple as you might think!) vs sponsorships of the NGBs (National Governing Bodies). - How USA Fencing is bringing the Olympic experience to communities across America allowing locals to fence with some greats in 10 cities this summer.  - The surprising connection between fencing and the NCAA (hint: it's not just about the sport) - Why listing women first in team announcements is a small but powerful change. Olympic-bound Team USA Fencing As a bonus, listeners get a glimpse into Phil's personal life, including his connection to me (spoiler: we met last year when I discovered we were related by marriage!). Phil even shares why he told Sports Business Journal in his interview as a "40 Under 40" that Insider Interviews is his go-to podcast!: "A lot of what I've done over my career is taking other people's ideas and applying them into Olympic and Paralympic sport. That's how we've done things differently. And so I find it a great way to listen to, as the title suggests, an insider and apply their ideas to what we do." This "40 under 40" picked Insider Interviews as #1! Whether you're a marketing pro looking for fresh ideas, a sports enthusiast curious about the business behind the games, or just someone who appreciates a good underdog story, this episode delivers gold medal-worthy insights. En garde, ready, listen! Highlights: [0:00:03] Meet Phil Andrews, the CEO of USA Fencing, and his Ted Lasso-like career [00:04:57] Phil explains NGBs, the three types of fencing - saber, foil, and epee—and their cool origins [0:10:26] How partnerships with CrossFit and Rogue Fitness revamped USA Weightlifting and drove female participation and revenue [0:19:57] Launch of "Fencing Across America" initiative with surprise athlete visits and influencer help this summer [00:24:09] How big nationwide events and data-driven marketing is attracting sponsors [00:31:29] Unraveling the complexities of Olympic sponsorships [00:37:42] USA Fencing's award-winning diversity and inclusion efforts [00:40:27] "Fencing the Gap" grows participation by all [00:43:15] Personal connections and Phil's personal brand...and advice for aspiring marketers and leaders Find Phil at: https://www.linkedin.com/in/philandrews2/ Team USA - Instagram: https://www.instagram.

his week we are recapping and giving our thoughts on Nationals week, which took place recently through mid-June, from a commentator's perspective. It was a great week and a great meet with lots of good, consistent, and big lifting, and it was a pleasure to take part and now unpack here. Enjoy the show!

In this recording we are giving some examples of scenarios that may unexpectedly pop up in competition that athletes and coaches will need to adapt to and overcome to have a chance at getting the most out of the day. Tune in to hear our recommendations and a few stories from some of our own experiences. Enjoy the show!

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athletics. He is a certified strength and conditioning specialist and registered strength and conditioning coach through the NSCA and level 1 coach through USA Weightlifting. His research interests include strength and power development, weightlifting movements, and athlete monitoring from which he has published 1 book, 12 book chapters, and over 100 peer-reviewed research articles. In 2022, he was selected as the Terry Housh Outstanding Young Investigator of the Year by the NSCA. Work with RAPID Health Optimization Dr. Timothy Suchomel on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

This week we are talking about complexes, which are combinations of different variations of a snatch, a clean, or a jerk. Tune in to hear why you might use them in your training, and how you can implement them into your warm ups with purpose. Enjoy the show!Snatch Specifc Warm Up Complex (empty bar)2 Rounds-Round 1 to be done barefoot1 round = 5 reps each of:-Snatch Grip Romanian Deadlift(pause briefly above knee)-Muscle Snatch Strict (standing)-Power snatch from above knee-Overhead squat-Snatch grip sots press (or press behind neck from standing)Snatch Warm Up Complex (weighed, building to working sets)-Snatch w/Pause Above Knee + Overhead Squat + SnatchNOTE: Perform this complex as your first 3-5 warm up sets; pause in bottom of each overhead squat for 5-10 seconds.

In this episode we are considering the benefits of having a training partner or training with a group, as well as some benefits to training completely alone. Tune in to hear about our experiences in both settings, and our recommendations on the topic. Enjoy the show!

In today's recording we talk about how it is easy, especially for a newcomer, to look at a lift and just see general speed or strength, or a made or missed attempt. But, if someone is trying to learn and best understand the Olympic lifts, where should or can they direct their eye when observing a snatch, clean, or a jerk? What should they notice? What is most important? Tune in to hear our suggestions on the topic. Enjoy the show!