Podcasts about gained

K Trevor Thompson is a real estate investor and active syndicator based in Austin, Texas. After a long career in attractions and entertainment—including Ripley's Believe It or Not!, Guinness World Records, and iFly Indoor Skydiving—he transitioned into multifamily real estate in 2018. Since then, Trevor has invested in 34 syndications (20 as a limited partner and 14 as a general partner) and is on a mission to help 100,000 people invest in commercial real estate to achieve financial independence.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Why starting as a limited partner (LP) can provide invaluable perspective before becoming a general partner (GP). How transparency and communication from operators builds trust—and what happens when it doesn't. Lessons Trevor learned from losing $75,000 on his first GP deal. The importance of vetting the “who” in syndications, not just the numbers. Why compounding is critical: leverage makes you money, but compounding makes you wealthy.     Topics From Attractions to Real Estate Spent decades in the attractions industry before entering real estate. Always wanted to invest but mistakenly thought commercial real estate was only for millionaires. Starting as a Passive Investor Began as an LP while working full-time and traveling extensively. Learned what investors value most: responsiveness, transparency, and consistent communication. Lessons from Early Deals Experienced the downside of poor operator communication during a property fire. Gained conviction that the operator's character and competence are more important than deal marketing. Transition to GP Moved into the GP role after running out of personal capital. Lost $75,000 on his first GP deal, a setback that taught him discipline and risk awareness. Found traction by joining Massive Capital and leveraging the power of a strong, diverse team. The Importance of the “Who” Syndications succeed or fail based on the people leading them. Trevor emphasizes building partnerships with operators who think long-term and act with integrity.    

Author: Sophie Pedder Title: Revolution Française Date of Publication: 2018 John Batchelor discusses how Macron gained banking experience at Rothschild before joining François Hollande'sadministration, eventually betraying Hollande to form En Marche! in April 2016. This move marked his break from traditional party politics and his ambition to reshape France's political landscape through his centrist movement.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode: Ever feel like your shop is running you instead of the other way around? You're not alone, and today's guest proves there's a better way. In this inspiring episode of the Creative Shop Talk Podcast, I'm welcoming Level Up Mastermind member Megan Macdonald, founder of Sandwick Bay Candles. Megan joins me all the way from a small island in Scotland. She's sharing her journey from making candles at her kitchen table to running a thriving retail and wholesale business with multiple revenue streams, including a coffee bar and subscription boxes. You'll hear how Megan unshackled herself from feeling tied down to her shop, built a strong team culture, and created the freedom to travel while still growing her business. Her story is a powerful reminder that with the right systems and mindset, you can build a profitable business that supports your dream life. Key Takeaways from This Conversation:   Building multiple revenue streams to fuel growth Creating freedom with strong systems and team trust Embracing scary but necessary growth decisions Balancing life, travel, and business without burnout Your Next Steps: 1. Reflect: What part of your business feels like it's tying you down? 2. Act: Identify one system or process you can delegate this week. 3. Dream: Ask yourself, “What needs to be true for me to step into my next level?” 4. Join us: Want to hang with like-minded shop owners from all over the world like Megan? The wait-list for the Level Up Mastermind is open! Add your name to the list today. Related podcasts we think you'll like:  Episode 126: 10 Simple Ways to Level Up Your Shop Episode 219: Retailer Success Series: Behind the Counter with Inner Circle Member Jeanne Terrill Episode 239: Behind the Counter: Building the Business You Wish Existed with Jasmine McCue   About Megan and Sandwick Bay Candles Megan started Sandwick Bay Candles as a side hustle while on leave from her Occupational Therapy career when her youngest child was little. During her leave, her passion for candlemaking grew and so did the business. During the lockdown in 2020, business exploded for Megan, causing her to move her small workshop (which started at the kitchen table!) to a lifestyle shop in Stornoway, Scotland. Today, Sandwick Bay Candles is anticipating the opening of a second store and stocking candles at many other small businesses in the area.    Megan is a member of the Level Up Mastermind and the Retailer's Inner Circle.   You can follow along with Megan here:  Instagram | Facebook | Website About your host, Wendy Batten   In case we haven't met yet, I'm Wendy Batten, retail business coach and founder of the Retailer's Inner Circle. With over 30 years of experience running successful businesses, I now help independent shop owners grow profitably and sustainably, with more confidence and joy. I've had my own business columns in featured magazines, such as What Women Create and other top publications, worked with some of the top industry brands as retail care manager, and I've supported hundreds of retailers through coaching, speaking, my programs, and this podcast.  For more support from Wendy   Join Wendy's CEO Planning Session for Retailers Retailer's Inner Circle - Join Wendy inside the best retailer's community Free resources for shop owners   Hang out and connect with Wendy on IG    All of Wendy's current programs and services for shop owners can be found HERE.  Never miss an episode! Subscribe to the Creative Shop Talk Podcast and get the tools, inspiration, and strategies you need to thrive as an independent retailer.Click here to subscribe to iTunes!  Loved the episode? Leave a quick review on iTunes- your reviews help other retailers find my podcast, and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

The student-led protests in Serbia have been going on for months. Today we have Saša Dobrijević on the podcast to discuss:The government response to the protestsThe current situation in BelgradeWhat the Drivers are behind the ProtestGovernment ManipulationMedia InfluenceInternational InfluenceInternational RelationsAnd much more!Saša Dobrijević is an international journalist and reporter based in Belgrade. He is a seasoned journalist with experience in Munich in Berlin and Luxembourg, across geopolitics, social movements, and the green-energy transition. He's covered protests up close, interviewed decision-makers, and understands how narratives harden, and how they break.Saša is a Diplomatic Press Passport holder, an award-winning journalist, an International Journalist, and a public speaking coach. He started his career as a radio host at the state radio station, trained by experienced editors and journalists who graduated from the University of Political Sciences in Belgrade. Then he moved on to researching the TV industry. Where he found out that he is passionate about video production, interviews, TV packages, and live reporting.His international career began in Munich, mostly reporting about geopolitical and social topics, and interviewing politicians and experts in various fields. He covered environmental and climate change topics, and innovations in green energy. Gained a unique experience, through reporting from protests in Munich, Bonn, Berlin, and Luxembourg.Finally, Saša is the Co-Founder of Pulse Theatre, Society of free artists, and of the media portal Straight to the center.The International Risk Podcast brings you conversations with global experts, frontline practitioners, and senior decision-makers who are shaping how we understand and respond to international risk. From geopolitical volatility and organised crime, to cybersecurity threats and hybrid warfare, each episode explores the forces transforming our world and what smart leaders must do to navigate them. Whether you're a board member, policymaker, or risk professional, The International Risk Podcast delivers actionable insights, sharp analysis, and real-world stories that matter. The International Risk Podcast – Reducing risk by increasing knowledge.Follow us on LinkedIn and Subscribe for all our updates!Tell us what you liked!

GS#432 & 433 April 15, 2014 What does it take to drop 10 strokes from your score? Traditional stats -- fairways/greens/putts per round -- don't answer these questions. Just before the release of his book, Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy, Professor Mark Broadie introduced us to his theory. He wasn't sure if this idea would be accepted, but today, it's critical on every level of competitive golf. This is the full 65 minute interview that were originally published as two episodes. In part2 of the conversation, we ask what about the rest of us?! We dig into how objective analysis of scoring data can help us lower our scores.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.   This episode is brought to you by RULA. Find a therapist or psychiatric provider who specializes in you at rula.com/golfsmarter.This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

McCausland: Jeff McCausland explains Russia gained military intelligence from Polish drone probes, observing NATO responses. With aggressive rhetoric, this indicates Russia's broader intimidation effort.

Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she's stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my daughter, Coach Ish) kept her going ✨ Breaking free from people-pleasing and learning to set boundaries ✨ What it's really like to prep for a bikini competition ✨ How she stays consistent with fitness even outside of competing Vanessa's proof that you don't have to have it all figured out - just take that first step. If you've ever felt stuck, intimidated, or scared of failing, this one's gonna hit home! #FitnessTransformation #WeightLossJourney #BikiniCompetition    ✨ KEY TAKEAWAYS:  00:00 Why Change Can Be Powerful 00:22 Meet Vanessa Zamora 02:50 How Her Transformation Started 03:32 The Big Turning Point 05:02 Stepping Into Bodybuilding 07:37 Finding Support & Pushing Past Doubts 16:20 Why Community & Coaching Matter 18:54 Juggling Fitness with Real Life 26:26 Looking Back on Her Transformation 26:38 Words of Support & Encouragement 26:57 Balancing Social Life + Fitness Goals 28:13 How Relationships Shift During Change 33:08 Life After Competition: Finding Balance 38:33 Staying Consistent Week After Week 42:59 Advice for Anyone Just Starting Out 45:50 Wrapping It Up   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

In this FIT40 Podcast episode, I interview client, mom, teacher, and triathlete Terri Catania about her 3-year transformation—losing 14 lbs of fat, gaining 17 lbs of muscle, and performing better than ever after 40. We dig into reverse dieting, fueling for Ragnar and triathlon, the PFC (Protein-Fiber-Color) framework, periodization, and why accountability beats willpower. If you're a busy parent 40+ who wants sustainable fat loss, stronger lifts, and smarter running nutrition, this one's for you.FIT40 LINKS✅ Want to drop your first 5 lbs (and never yo-yo back)?

Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You'll hear the mindset that fueled it, discipline, aggression in a safe container, and ruthless focus, and the biomechanics lessons that changed everything after a career-threatening knee issue. If you want a practical blueprint for serious size without guesswork, this is it. 5 Bullet Points: The 18-month strategy behind 50 lbs of muscle Why one perfect exercise beats five mediocre ones How to set volume by recovery, not ego Groundhog Day nutrition for predictable progress The mindset shift that multiplies training results Ready for the next level? Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

What should patients expect during the early stages of limb lengthening recovery? In Episode 171 of Limb Lengthening LIVE, we'll break down the key milestones, challenges, and lessons from the first days after surgery lengthening process.We'll discuss:- What the beginning phase looks like (pain, mobility, daily routines)- Key adjustments patients must make early on- Common obstacles and how to overcome themThis episode is perfect for prospective patients, those just starting their journey, or anyone curious about the realities of recovery after limb lengthening._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro & Welcome to Episode 1710:23 – Meet Noah: Recent Femur Lengthening Patient (2 Weeks Post-Op)1:16 – Motivation & Mental Health: Why Noah Chose Limb Lengthening2:31 – Talking to Doctors & Psychiatrist Before Surgery4:11 – Starting Height, Goal (7 cm), & Average Height Target5:43 – Expectations vs Reality: Pain, Sleep & Recovery Struggles7:14 – Hospital Experience: Fentanyl, Ketamine & Early Pain Levels10:07 – Daily Routine, Sleep Challenges & Pain Management (NSAIDs Debate)12:30 – Early Progress: 8 mm Gained, Weekly X-Rays & Gabapentin for Nerve Pain14:44 – Support Systems: Family, Friends & Mental Resilience18:45 – Advice for Prospective Patients: Research, Doctors, & Planning Ahead20:18 – Roundtable Q&A: Stretches, Weight, Mobility & Walking Techniques28:42 – Panel Reflections: Comparing Early Pain & Recovery Experiences33:02 – Nail Safety, Weight Considerations & Patient Experiences38:45 – Bone Stimulator, Supplements, & Optimizing Recovery43:21 – Final Patient Advice: Cardio, Stretching & Preparing for Surgery1:00:31 – Wrap-Up, Discord Community & Closing Thoughts______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Rick Lee joins Jason Cassity and The Broke Agent to discuss how “interest over social” is changing the content game, why hyper-local videos outperform market talk, and the exact strategies that turned his Instagram into a lead engine, driving closings, listings, and 75+ warm leads in just months.

Being in “good shape” doesn't just mean changing your diet in pursuit of unrealistic standards of thinness; it means challenging your body to be more capable today than it was yesterday. In recent years, weight lifting has been catching on as a primary exercise focus for both men and women who are trying to live healthier lifestyles. This week, Adam sits with Casey Johnston, author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, to talk about the gains that can be made by breaking out of diet culture and lifting instead. Find Casey's book at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Repentigny resident Dominic Dubreuil recently made an online name for himself after recreating a car from the Fast & Furious franchise. He spoke to Andrew Carter.

A woman in Singapore shared a video on Reddit about an older stranger who told her in Chinese "you’re pretty, but fat” while she was buying fishball noodles. She just laughed it off and called it the funniest part of her day; but this has also sparked a debate on whether it is ever acceptable to comment on someone’s weight and appearance. In many parts of Asia, blunt comments are a cultural norm; but is this a good reminder that maybe some comments should be kept to yourself? Presented by Audrey Siek, Ryan Huang and Emaad Akhtar Produced by Audrey Siek Edited by Trisha Yeong Photo and music credit: Pixabay & its talented community of contributorsSee omnystudio.com/listener for privacy information.

Edwin Gonzalez shares his journey from a BioBuilder apprentice to becoming a lead scientific support specialist at Thermo Fisher by age 23, highlighting how hands-on experiences and mentorship shaped his career path.• Middle school science teacher sparked Edwin's interest in science through engaging projects and supportive environment• First in his family to pursue science, without STEM role models at home• Joined BioBuilder apprenticeship program in 2019 after learning about it from a classmate• Gained first hands-on lab experience learning aseptic technique, pipetting, PCR, and bacterial transformation• Worked on biodesign project to create a device detecting airborne allergens• BioBuilder experience helped him decide to major in biology at Suffolk University• Skills learned at BioBuilder created foundation that made college coursework easier• Landed first industry position at Novo Nordisk through connections from a LabCentral internship• Currently works at Thermo Fisher as a lead scientific support specialist• Role combines lab operations, facilities management and direct research support• Recommends exploring multiple aspects of biology to build a diverse toolkit of experiencesLearn more about BioBuilder's programs for students, educators, and industry professionals here

Is THAT really TRUE pt 4 - Heaven gained another angel

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

We live in a world drowning in information but starving for wisdom. In this special episode, recorded from a recent presentation at the inaugural Hatch2025 conference in Henderson, Nebraska, Bobo Beck explores ten travel notes on wisdom—insights gained from Scripture and life experience that offer clarity in a distracted and disoriented age.From the universality of wisdom to its embodiment in Jesus Christ, each “travel note” shows why wisdom is worth pursuing—and how it can shape our lives today.Join us as we pause our David series to ask a timely question: What really matters most?Show Notes:Chris Brooks https://woodsidebible.org/staff/Arnie Cole (Back to the Bible) https://www.backtothebible.org/aboutSamuel Chiang (WEA) https://worldea.org/leader/rev-samuel-e-chiang/Hans Wilhelm https://www.amazon.com/China-Hans-Shanghai-Hitler-Christ/dp/1426912889Brett McCracken (The Wisdom Pyramid) https://www.brettmccracken.com/the-wisdom-pyramidCharles Taylor (A Secular Age) https://www.amazon.com/Secular-Age-Charles-Taylor/dp/0674986911Alan Boble (Disruptive Witness) https://www.oalannoble.com/disruptive-witnessJames Clear https://jamesclear.com/Barry Schwartz & Kenneth Sharpe (Practical Wisdom) https://www.amazon.com/Practical-Wisdom-Right-Way-Thing/dp/1594485437Center for Practical Wisdom; University of Chicago https://wisdomcenter.uchicago.edu/Ryan Holiday https://ryanholiday.net/You can order the devotionals at https://amzn.to/4h8zFe6 or https://wisdomcalling.orgFollow us on Instagram: @wisdomcallingnow

Send a message/question here!Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental** email me chris@offacoach.com to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.**Struggling to get back on track after holiday? You're not alone. In this episode, I share my own brutal reality of trying to restart my fitness routine after returning from Greece - and why I gained more weight AFTER my holiday than during it.If you've ever found yourself stuck in "holiday mode" weeks after returning home, this episode is for you. I'll walk you through exactly what happened when I tried to go from zero to hero overnight, why it failed miserably, and the simple process I used to finally get back in the groove.What You'll Learn:Why starting to work out again feels so overwhelming (and what to do instead)The biggest mistake men over 40 make when getting back into fitness routinesMy simple daily structure that actually works for busy guys with real responsibilitiesHow to build sustainable habits without turning your life upside downThe exact process I use with coaching clients to restart their fitness journeyPerfect for guys who are:Struggling to restart their workout routine after time offFeeling overwhelmed by rigid fitness programs that don't fit real lifeTired of the all-or-nothing mentality that leads to constant restartsLooking for a realistic approach to getting back in shape after 40Key Topics Covered: Getting back on track after holiday, starting to work out again, restarting fitness routine, sustainable workout habits, men over 40 fitness, post-holiday weight gain, building healthy habits, overcoming fitness overwhelm, realistic daily routine, consistency over perfection.This isn't another "perfect morning routine" or complicated system. This is about what actually works when you're juggling work, family, and the reality that holiday mode is just more fun than discipline mode.I share my personal struggle with trying to implement too many changes at once, the moment I realized I needed to listen to my own advice, and the simple daily actions that got me back to consistent workouts and proper nutrition.Whether you're dealing with post-holiday blues, struggling to restart your fitness routine, or just tired of programs that don't account for real life, this episode gives you a practical roadmap for getting back on track without the stress and overwhelm.About Over 40 Freaking Awesome: I help guys in their 40s and 50s build sustainable fitness habits that work with real life, not some fantasy version where you have unlimited time and energy. No BS, no perfect systems, just practical advice from someone who's been there and knows what actually works for busy men our age.If you're ready to stop starting over every few weeks and build habits that actually stick, this episode will show you exactly how to do it - starting with what a realistic good day should look like for the healthier version of yourself.Ready to get back on track for good? Listen now and discover why simple consistency beats perfect programs every time Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the leap to real structure, real coaching, and real results at Red Wolf.Allie shares how she:• Went from 30% to 11% body fat• Gained 6.5 pounds of muscle in 8 weeks• Overcame postpartum self-doubt• Built mental toughness by doing hard things daily• Finally found a community that holds her to a higher standardShe opens up about how private training helped her fix her Olympic lifting technique fast, how CrossFit unlocked a version of herself she thought was gone, and why environment and support matter more than motivation when life gets chaotic.If you're a parent, someone stuck in a plateau, or afraid to start because you're “not fit enough yet,” this is the episode for you. Allie proves what's possible when you stop waiting for the perfect time and just begin.

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-447 Overview: New data show that quitting smoking—even at age 65 or 75—can still add years to life. In this episode, we review the latest evidence on life expectancy gains and equip you with effective, evidence-based tools to support tobacco cessation and motivate patients at any age. Episode resource links: Le,Thuy TT., Mendez, D. , & Warner, K. (2024). The Benefits of Quitting Smoking at Different Ages. American Journal of Preventive Medicine, 67 (5), 684-688. https://doi.org/10.1016/j.amepre.2024.06.020.    What are the treatments for tobacco dependence? National Institute on Drug Abuse https://nida.nih.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/what-are-treatments-tobacco-dependence Smokefree.gov offers Apps, counseling, texting support, tools and tips for your patient to build your quit plan Selby, P., & Zawertailo, L. (2022). Tobacco Addiction. The New England journal of medicine, 387(4), 345–354. https://doi.org/10.1056/NEJMcp2032393 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-447 Overview: New data show that quitting smoking—even at age 65 or 75—can still add years to life. In this episode, we review the latest evidence on life expectancy gains and equip you with effective, evidence-based tools to support tobacco cessation and motivate patients at any age. Episode resource links: Le,Thuy TT., Mendez, D. , & Warner, K. (2024). The Benefits of Quitting Smoking at Different Ages. American Journal of Preventive Medicine, 67 (5), 684-688. https://doi.org/10.1016/j.amepre.2024.06.020.    What are the treatments for tobacco dependence? National Institute on Drug Abuse https://nida.nih.gov/publications/research-reports/tobacco-nicotine-e-cigarettes/what-are-treatments-tobacco-dependence Smokefree.gov offers Apps, counseling, texting support, tools and tips for your patient to build your quit plan Selby, P., & Zawertailo, L. (2022). Tobacco Addiction. The New England journal of medicine, 387(4), 345–354. https://doi.org/10.1056/NEJMcp2032393 Guest: Jill M. Terrien PhD, ANP-BC  Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Lead Pastor Travis Simone brings a message from Matthew 18:15-20 as we continue our Summer series on Forgiveness.For more information, visit:• Website: http://www.wcchapel.org• Facebook: wcchapel757• Instagram: wcchapel757

Have you gained weight suddenly, particularly in your face? In this episode of the Ancient Health Podcast, Dr. Motley breaks down the possible connection between a puffy face, weight gain, and an unhealthy liver, and the importance of detoxing this organ! Get some lifestyle and diet changes, and herbal support for the liver and kidneys, and don't overlook how anger and fear can impact our liver and kidneys according to TCM. Show Notes ⬇️ Simple Steps to Support Liver Health: Reduce or Eliminate Sugar Drink More Water Collagen Purple/Blue Leafy Greens, Berries B-Complex for methylation support Omega 3, 6, 9 Guard/nurture your sleep (it's nature's greatest healer!) Therapies To Research: Red Light Therapy Electric Lymph Therapy Rebounding Sauna/Cold Therapy Herbs: Schisandra → https://shorturl.at/PIMSu Uva Ursi → https://shorturl.at/VH8vg BodyGuard→ https://shorturl.at/dQPuh ------  Follow Doctor Motley Instagram Facebook Tik-Tok Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. Check it out for free for 15 days: doctormotley.com/15 *If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607 *Keep your heart healthy in a proven, natural and non-invasive way! Check out zona.com and use code DRMOTLEY at checkout for $100 off the Zona Plus device!

Send us a textSupercharge Your Audience Growth with the Guest Video Traffic PlaybookWant the books? PlatformGrowthBooks.comEpisode Summary:Host Jonathan Milligan shares the powerful “Guest Video Traffic Playbook” that helped him gain 6,500 email subscribers in just two weeks—without spending a dime on ads. In this episode, Jonathan breaks down how hosting and guesting on virtual summits and video interviews can rapidly grow your audience, boost your authority, and open doors to new opportunities.Key Topics Covered:The story behind Jonathan's first virtual summit and how it exploded his email list.Why being both a guest and a host of video interviews is the fastest way to grow your network and credibility.The pitfalls of waiting for interview invites and the importance of proactive outreach.How technology and virtual events have made it easier than ever to connect with new audiences.The Guest Video Traffic Playbook:Build Your Digital Stage:Create a strong online presence and register on speaker networks like HeySummit.Craft a compelling speaker profile that highlights your expertise and availability.Become a Detective:Use Google to find virtual summits in your niche.Reach out to past summit hosts and ask about future opportunities.Ride the Wave:Promote every interview you land across your website, social media, and email list.Leverage momentum from high-profile appearances to secure more interviews.Become the Host:Organize your own virtual summit by inviting experts, setting a date, and preparing a simple registration page.Collaborate with guests to promote the event and maximize reach.Execute with Excellence:Conduct engaging interviews, make it easy for people to register, and ensure every guest brings value to the audience.Action Step:Create your “Guest Expert One Pager”:Get a professional headshot.Write a punchy 2-3 sentence bio.List 3-5 hot topics you love discussing.Brainstorm 5-7 questions hosts could ask you.Include links to previous interviews or content.Add your contact info and availability.Register on speaker networks and use your one pager to pitch yourself for interviews.Key Takeaways:Proactively seek out interview opportunities—don't wait to be discovered.Use the momentum from each appearance to secure more guest spots and grow your audience.Hosting your own virtual summit can dramatically accelerate your list growth and establish you as an authority.Connect:For more resources and to get the physical editions of the “Your Message Matters” series, visit platformgrowthbooks.com.

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Anthony Desiato presents a special episode examining the various ways in which Lois Lane has gained superpowers across time & media! First, in the opening segment, Anthony welcomes back the in-studio duo of Sweet-Sweet Bernie Gerstmayr (Aw Yeah Comics - Skokie) and Justin De Voe (@reallifelobo) to dig into the 2025 storyline "Rise of the Superwoman" in SUPERMAN by Joshua Williamson & Dan Mora. THEN! Anthony invites first-time Digging for Kryptonite guest Chris MacKenzie to survey other key instances of a super-powered Lois, including classic Pre-Crisis stories, ALL-STAR SUPERMAN, LOIS & CLARK, SMALLVILLE, the DC Rebirth era, and more.NOTE: The podcast will be off for an end-of-summer break for the next 2 weeks. New episodes resume on 9/2/25!Support the show and receive exclusive podcast content at Patreon.com/AnthonyDesiato, including the spinoff podcasts BEYOND METROPOLIS and DIGGING FOR JUSTICE!Visit BCW Supplies and use promo code FSP to save 10% on your next order of comics supplies. Get your DFK merch at the podcast's TeePublic storefront!FACEBOOK GROUP: Digging for Kryptonite: A Superman Fan GroupFACEBOOK PAGE: @diggingforkryptonitepodINSTAGRAM: @diggingforkryptonitepodTWITTER: @diggingforkrpodBLUESKY: @diggingforkrpod.bsky.socialEMAIL: flatsquirrelproductions@gmail.comWEBSITE: FlatSquirrelProductions.com Digging for Kryptonite is a Flat Squirrel Production. Theme music by Dan Pritchard. Key art by Isaiah Simmons. Mentioned in this episode:Single Bound PodcastAlways Hold On To SmallvilleThis Podcast Will Never DieCaline: A Vlada Tale of the DamnedHang On To Your Shorts Film FestivalFat Moose ComicsAw Yeah Comics

How Stephen Vogt gained credibility with his players during Gavin Williams' near no-hitter full 670 Thu, 07 Aug 2025 10:57:33 +0000 LUQ5ixrwiDbz2nLkoSaEnf8hXuEg3KFY mlb,cleveland guardians,sports The Ken Carman Show with Anthony Lima mlb,cleveland guardians,sports How Stephen Vogt gained credibility with his players during Gavin Williams' near no-hitter The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False ht

Hour 1: Gavin Williams' near no-hitter + Guardians banding together + How Stephen Vogt gained credibility full 2170 Thu, 07 Aug 2025 14:44:13 +0000 6wF7m7IF6U2bK1VcmZNlmCAZNogwtFxT nfl,cleveland browns,sports The Ken Carman Show with Anthony Lima nfl,cleveland browns,sports Hour 1: Gavin Williams' near no-hitter + Guardians banding together + How Stephen Vogt gained credibility The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False

In this interview with Tim Leffel, a seasoned travel content creator and author, we dive into how he built a successful travel business spanning multiple websites, a popular Substack newsletter with over 20,000 subscribers, and several published books. Tim shares valuable insights on growing an audience, navigating SEO changes, and monetizing through newsletters and affiliate marketing. He also discusses how he maintains a flexible, nomadic lifestyle while managing multiple income streams. Tune in to learn from his extensive experience and discover strategies that can help you grow your own online business.   ** Podcast Sponsor - Jolly SEO - Jolly SEO is offering an exclusive Buy 1, Get 1 Free deal to try their expert outreach service. Boost your credibility with genuine, high-quality SOS mentions. Don't miss out—claim your Buy 1, Get 1 Free offer today!   Ready to join a niche publishing mastermind, and hear from industry experts each week? Join the Niche Pursuits Community here: https://community.nichepursuits.com Be sure to get more content like this in the Niche Pursuits Newsletter Right Here: https://www.nichepursuits.com/newsletter Want a Faster and Easier Way to Build Internal Links?  Get $15 off Link Whisper with Discount Code "Podcast" on the Checkout Screen: https://www.nichepursuits.com/linkwhisper Get SEO Consulting from the Niche Pursuits Podcast Host, Jared Bauman: https://www.nichepursuits.com/201creative

There is ample justification for a mid-decade redraw in the case of a state that has added a ridiculous amount of people in such a short time, even as Illinois grandstands and says they're above it.

PARENT PANEL: My Daughter Gained Weight But I Refuse To Size Up Her Clothes full 701 Tue, 05 Aug 2025 14:28:59 +0000 UL0i2MPQvNZ9SK3HVZ7g7LmbJ8Py3Xwt music,society & culture,news Kramer & Jess On Demand Podcast music,society & culture,news PARENT PANEL: My Daughter Gained Weight But I Refuse To Size Up Her Clothes Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.am

It's A Monday Morning Show -- Ken gets ready for his week, looks back on his past week, and we all try to figure it out together.Get Ken's Comedy Album ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN MY DAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Purchase Ken's book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why We Love Stars: The Great Moments That Built A Galaxy Far, Far Away.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Moonagers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kennapzok.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

With Jeff taking time with his family, we wanted to take this moment to share a few thoughts and feelings. Thank you all for your loving words and support this past week. We truly feel like you are our family! We would love your feedback... If you enjoyed this episode, tell us why! Leave us a review and make sure you subscribe on your favorite podcast platform. Executive Producers are Riley Peleuses + Ian McNeny for YEA Media Group If you are interested in advertising on this podcast or having Jeff and Jordan as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeamediagroup.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming home from vacation and feeling bloated? You're not alone. Here's how to navigate vacation weight without guilt or feeling the need to crash diet.  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Series: Ecclesiastes: Don't Waste Your BreathService: Sun Bible StudyType: Bible ClassSpeaker: Josh McKibben

Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Will Doctor gives you the sharpest card for the 3M Open. -Discussing top 8 names on odds board -1 matchup -2 t10's -3 outrights (35/1, 70/1, 100/1) -Sleeper (top 40), 2 lineups -Scoring, best bet ⛳ Scheffler's dominance: Claimed his 4th major, now 4-for-4 in closing with a 54-hole lead.

Who really benefits from Denmark's visa changes? Denmark just rewrote its work permit rules so Derek and Mike are here to break them for you. At first glance, it looks like Denmark is opening the door to more internationals. But in reality, the move may not bring many new people in. Instead, it's likely to benefit those already living in Denmark—especially families trying to build more security. There's layers of politics, religion and of course, economics in these changes that bring up concerns around fairness, the risk of being tied to an employer, and how internationals can navigate these shifting rules with more strategy and independence. For anyone living or planning to live in Denmark, it's essential context. Listen to learn who's really impacted, what this signals about Denmark's future immigration path, and how to protect your ability to stay.Immigration process and visa application: nyidanmark.dkWhat Are You Doing in Denmark podcast:Instagram: https://instagram.com/waydidpodFacebook: https://facebook.com/waydidpodemail: hello@robe-trotting.comYouTube: https://www.youtube.com/playlist?list=PLFCSH6KqKooZmSx1GJu9CWZYjX8esjl2FDerek Hartman:Instagram: https://instagram.com/derekhartmandkYouTube: https://youtube.com/c/robetrottingTikTok: https://tiktok.com/@robetrottingFacebook: https://www.facebook.com/robetrottingMike Walsh:Instagram: https://instagram.com/phillymike999

Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated. August Shred waitlist:https://macroswithem.com/shred-with-em/Save 10% on supplements with code Emmahttps://www.hapibodi.comThe EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/Instagram: https://www.instagram.com/macroswithem/Facebook: https://www.facebook.com/macroswithem

Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you're gonna love her. #HealthyAging #StrongNotOld #FitnessOver60   ✨ KEY TAKEAWAYS: 00:00 Kicking things off 00:36 Meet Renee Landers – yep, she's 73 and rocking Instagram 00:52 How Renee got into fitness and crushed it in bodybuilding 01:43 Talking business and making moves on social media 04:48 Why being real online actually works 07:05 Renee's viral moments + her tips for creating content 08:48 How social media helped her build a supportive community 18:30 Travel stories and saying yes to more adventure 22:18 What solo travel taught Renee about herself 28:13 Growth, mentorship, and leveling up 32:05 Diet, training, and competing—Renee breaks it down 40:26 Steps, fitness gadgets, and what actually matters 42:20 Sleep struggles and why rest is hard but important 43:32 Her honest take on caffeine 45:48 Her current cardio routine and prep insights 55:36 Eye on the prize: going after that pro bodybuilding card 01:00:02 Empowering women and choosing self-love 01:06:23 Thoughts on dating and being single at any age 01:16:01 Wrapping it all up with a little inspiration   Links Mentioned:  Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge Follow Renee on Instagram for daily inspo - https://www.instagram.com/reneefitat70/ Listen to our first episode with Renee (Golden Gains: Thriving at 71 with Renee Landers) https://www.youtube.com/watch?v=pXh4EMl58a4 Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this powerful conversation, Ben Azadi welcomes high-performance coach and fat loss expert Natalie Jill to the Metabolic Freedom Podcast. Together, they dig into the misunderstood roadblocks to fat loss—especially for women in midlife. From hidden toxins like breast implants and black mold to metabolic disruptors like amalgam fillings and stress, Natalie shares her personal story of transformation at age 53 and the surprising upstream causes of her symptoms and stubborn weight gain. You will discover the top midlife fat loss mistakes, why counting calories isn't the answer, and how gut health, toxin load, and mindset can dramatically influence your results. This is a must-hear episode if you feel like you're doing everything “right” but still stuck.

Iran's leader claims US strikes on nuclear facilities achieved "nothing significant". The US defence secretary says otherwise. Also: Iranians share what they want from their leaders, and North Korea's new beach resort.

Part 2 Consequences overwhelm the group, but they are determined to do the right thing and reignite hope in Desperloch, no matter what... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources

Part 1 Consequences overwhelm the group, but they are determined to do the right thing and reignite hope in Desperloch, no matter what... DAGGERHEARTDaggerheart is OUT NOW! Visit https://daggerheart.com to learn more. Purchase your copy at friendly local game stores, Amazon, Barnes & Noble, and other bookstores, or Critical Role shops:US: https://shop.critrole.comUK: https://shop.critrole.co.ukEU: https://shop.critrole.euAU: https://shop.critrole.com.auCA: https://canada.critrole.com AGE OF UMBRASmall communities hold fast against the darkness of a dying world in Age of Umbra, a dark, survival fantasy 8-part Daggerheart mini-series with Game Master Matthew Mercer and players Ashley Johnson, Laura Bailey, Liam O'Brien, Marisha Ray, Sam Riegel, Taliesin Jaffe, and Travis Willingham. Death lurks around every corner, but five characters of the small community of Desperloch must band together to fight for hope for their community, risking it all for those they love. BEACONCurious what happens when the camera turns off after an Age of Umbra episode? Watch the Cooldown episodes with the cast discussion after each episode, exclusively on Beacon! Start your 7-day free trial today at https://beacon.tv/join and get unparalleled access to the shows you love completely ad-free! You'll receive NEW Beacon exclusive series, instant access to VODs & podcasts, live event pre-sales, merch discounts, & a private Discord. CREDITSKey Art & Character Art by Anthony Chong Jones | @robotpencilPlayer Miniatures by Hero ForgeSpecial thanks to Solar Simon DMMain Theme Song by Omar FadelSet Design by Shaun EllisSet Fabrication and Production Design by Noxweiler Berf Due to the improv nature of RPG content on our channels, some themes and situations that occur in-game may be difficult for some to handle. If hearing discussions of certain episodes or scenes become uncomfortable, we strongly suggest taking a break or skipping that particular episode.Your health and well-being is important to us and Psycom has a great list of international mental health resources, in case it's useful: http://bit.ly/PsycomResources