Podcasts about gained

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Best podcasts about gained

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Latest podcast episodes about gained

Tech Won't Save Us
The Case for a Digital Detox w/ Casey Johnson

Tech Won't Save Us

Play Episode Listen Later May 29, 2025 55:18


Paris Marx is joined by Casey Johnston to discuss why she pared back on social media, made her smartphone much dumber, and what she learned about how bodies are treated online through her fitness journey.Casey Johnston is the creator of the She's A Beast newsletter and author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Support the show on Patreon.The podcast is made in partnership with The Nation. Production is by Kyla Hewson.Also mentioned in this episode:Casey wrote about her DIY Dumbphone Method and reducing social media use.Facebook reportedly detected when teenage girls deleted photos so it could serve them beauty ads.Support the show

Grow A Small Business Podcast
From $250K in Debt to $300K Profit: How Jaemin Frazer Rebuilt The Insecurity Project, Downsized from a team of 35, Gained Time, Money & Mobility—Helping Leaders Erase Self-Doubt & Unlock Their True Potential. (Episode 674 - Jaemin Frazer)

Grow A Small Business Podcast

Play Episode Listen Later May 25, 2025 54:52


In this episode of Grow a Small Business, host Troy Trewin interviews Jaemin Frazer, founder of The Insecurity Project, He shares his 15-year journey of turning personal and professional setbacks into success. Starting in 2010, he scaled to 5 full-time equivalents and 30 contractors but faced a $250,000 debt when the model failed. By restructuring, Jaemin now works just 24 hours weekly with his wife, from anywhere in the world, generating impactful results globally. His approach treats personal insecurity as a solvable problem, supported by six books and his innovative coaching framework, empowering ambitious midlifers to eradicate self limiting beliefs so they can show up to life at their best where it matters most. Other Resources: Leverage: How to change the people you love for all the right reasons and get the relationships you deserve Unhindered: The seven essential practices for overcoming insecurity Elegantly simple solutions to complex people problems The Self-Permission Method: How to succeed at life without using self-discipline The One Minute Coach. 356 Thought-provoking insights to start your day 12 Coaching Conversations Every Disciple Must Have Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here.   Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice.   And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Jaemin Frazer, the hardest part is backing yourself. It requires resilience, resourcefulness, and staying true to your vision, even when faced with doubts or challenges. What's your favorite business book that has helped you the most? According to Jaemin Frazer, his favorite business book is "Key Person of Influence" by Daniel Priestley. He highlights its transformative impact on understanding business systems and structure. He also mentions other influential reads like "Awaken the Giant Within" by Tony Robbins and "The 4-Hour Workweek" by Tim Ferriss. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Jaemin Frazer, he highly recommends the Tim Ferriss podcast and the Key Person of Influence podcast by Glenn Carlson for professional development. What tool or resource would you recommend to grow a small business? According to Jaemin Frazer, ScoreApp is a powerful tool for growing a small business. This quiz-based lead generation platform effectively gathers data and engages prospects while converting leads more efficiently. What advice would you give yourself on day one of starting out in business? According to Jaemin Frazer, he would give no advice to his past self. He believes in the importance of learning from struggles without shortcuts, as those experiences add meaning and depth to the journey. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Success is a lifestyle built on purpose, not a race to exhaustion – Jaemin Frazer You can't build something meaningful without first backing yourself – Jaemin Frazer Insecurity is solvable, but it demands you confront what you've long avoided – Jaemin Frazer  

The Atlas Obscura Podcast
The Places YOU Gained After the Pandemic

The Atlas Obscura Podcast

Play Episode Listen Later May 19, 2025 12:08


Earlier this month, the Atlas Obscura staff shared the places we gained during the pandemic. Now, we hear your stories – from a university that is an unlikely home for a certain critter, to a private community, to an arboretum and a chance encounter.Plus: We want to hear from you for our next compilation episode! Pride month is coming, and we want to hear your stories about the places that celebrate LGBTQ+ history, and what they mean to you. Give us a call at 315-992-7902 and leave a message telling us your name and story. Or record a voice memo and email it to us at hello@atlasobscura.com.

What A Day

President Donald Trump is expected to wrap up the first major international trip of his second term today when he returns from the Middle East. His four-day trip to the Gulf was less about good, old-fashioned diplomacy, and more about doin

What A Day

Play Episode Listen Later May 16, 2025 26:32


President Donald Trump is expected to wrap up the first major international trip of his second term today when he returns from the Middle East. His four-day trip to the Gulf was less about good, old-fashioned diplomacy, and more about doing deals. Lots of them: a $600 billion investment agreement with Saudi Arabia, the details of which remain extremely vague; a nearly $150 billion defense deal with the Kingdom; a major artificial intelligence deal with the United Arab Emirates. And of course, there's that gifted plane from the Qatari Royal Family. Mohammed Sergie, Gulf editor for Semafor, talks about what Trump accomplished on his trip. Plus, author Casey Johnston joins us to talk about her new book, 'A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.'And in headlines: The Supreme Court appeared torn over the enforcement of Trump's order to end birthright citizenship, Russian President Vladimir Putin was a no-show at planned peace talks with Ukraine in Turkey, and Walmart executives said the company will have to raise prices because of Trump's tariffs.Show Notes:Read Mohammed's reporting: https://www.semafor.com/author/mohammed-sergieRead Casey's newsletter: https://www.shesabeast.co/Subscribe to the What A Day Newsletter – https://tinyurl.com/3kk4nyz8What A Day – YouTube – https://www.youtube.com/@whatadaypodcastFollow us on Instagram – https://www.instagram.com/crookedmedia/For a transcript of this episode, please visit crooked.com/whataday

The Abigail Peugh Podcast
57. The Reel That Gained My Student 59,000+ Followers

The Abigail Peugh Podcast

Play Episode Listen Later May 13, 2025 15:35


Okay y'all — today's episode is so fun.Amy (@geniusmomhacks) had a reel absolutely blow up. We're talking over 59,000 followers, 3.1 million views, and a huge spike in her daily digital product sales.In this episode, I'm giving you the full behind-the-scenes breakdown of:• What she posted (and why it worked so well)• The exact prompt she used from inside Rich Girl Community• The clever caption + audio combo that made her reel both hilarious and strategic• How she positioned her product for conversions• Why this type of content should be part of your strategy tooQuick note: Results like Amy's aren't guaranteed or typical. Social media success depends on a lot of factors—your niche, messaging, timing, consistency, and more. I'm sharing this story to inspire and educate, not promise specific outcomes. Just wanna be clear on that! I also share how my own version of the same prompt performed (spoiler: not nearly the same), and why success isn't something you can copy—but you can reverse-engineer what works and adapt it to your own strategy.If you're looking for content ideas that grow your audience and help you sell digital products (without being glued to Instagram 24/7)... this one's for you.Resources mentioned:@geniusmomhacks on Instagram See Amy's viral reel HEREMy freebie that has the exact prompt Amy used for her reel: 7 Days, 7 Ways to Sell Like a Rich Girl Rich Girl CommunityConnect with me: Instagram:@abigailpeugh Join Rich Girl Community: Click HERE

Big O Radio Show
Podcast Monday - The Cats Gained MOMENTUM in Sunrise 051225

Big O Radio Show

Play Episode Listen Later May 12, 2025 6:28


Big O talks Florida Panthers 051225

Herr Professor
How'd you say in German: “I've gained 5 kilos since I've been in Germany.”?

Herr Professor

Play Episode Listen Later May 12, 2025 7:55


How'd you say in German: “I've gained 5 kilos since I've been in Germany.”?

Overflow Worship Podcast
Episode 144: 5 Ways I Gained My Confidence Back

Overflow Worship Podcast

Play Episode Listen Later May 12, 2025 13:04


Rebuild Your Confidence in Leadership – 5 Pro Tips You Need Now If you've ever felt like your confidence tanked after failure—you're not alone. In today's episode, we'll show you exactly how to rebuild your confidence with 5 practical and faith-based leadership strategies that work. In a time when leaders are overwhelmed by economic uncertainty, rapid tech change, social media shifts, and burnout, it's easy to feel lost. But it doesn't have to end there. You can rebuild your confidence—and this video will walk you through how. At Overflow Worship, we believe that leadership is worship in action, and the future depends on the leaders we develop today. Whether you're a church leader, faith-driven entrepreneur, or Christian creative, these 5 pro tips will help you reset, refocus, and rebuild your confidence—even when everything feels like it's falling apart. What You'll Learn: - How to rebuild your confidence after failure - The mindset shifts Christian leaders need in 2025 - Why failure isn't always a sign you're off track - Faith-based leadership tips to move forward with clarity - How to hold your team (and yourself) accountable with grace Subscribe to our free newsletter → https://overflowworship.com/newsletter   Show Notes:   Want to see the full video? Check it out right here on YouTube!   Please subscribe and write us a review! It helps us reach more people.   As always, stay in touch with us on our socials @overflowworshipofficial @andreaolsonmusic and @worshipleadersonline or email us: info@overflowworship.com

Macro Social Work Your Way™ with Marthea Pitts, MSW
How Celeste Gained Career Clarity (Without Another Degree) | Macro Social Work Career Coach

Macro Social Work Your Way™ with Marthea Pitts, MSW

Play Episode Listen Later May 10, 2025 48:44


If you've been silently questioning your social work career, wondering if you're supposed to stay in a role that no longer fits you, you need to hear this.In this episode, I sit down with Celeste, a Micro to Macro Career Accelerator alum who didn't come to me looking for a job. She came looking for clarity. What she walked away with changed everything.We talk about:How Celeste realized her real career path had nothing to do with what her social work degree “told” her to do.Why most social workers default to policy when they say they want a macro job, and how to find your true career fit instead.What it feels like to stop settling and finally create a career that aligns with who you are becoming.The power of integrating your passions, identity, and mission into your career plan (even if you've only ever done clinical or case management work).Whether you're burnt out in a clinical role, bored in case management, or stuck in decision fatigue, this is your permission to slow down, get honest, and start building a career that actually works for you.

Red Gold & Bold - A KC Football Podcast
Which of the AFC's Top Teams Have Gained on the Chiefs This Offseason?

Red Gold & Bold - A KC Football Podcast

Play Episode Listen Later May 9, 2025 67:38


With the NFL Draft and the bulk of free agency behind us, which of the top teams in the AFC have made up ground on the Chiefs?Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) discuss how the draft and free agency have helped or hurt the AFC's best teams.- Has Sean Payton put enough around Bo Nix?- Are the Chargers ready to play Smash Mouth football?- Will the Raiders finally be able to score?- Can the Ravens finally take the next step?- Did the Bills find the answers on defense?- Have the Texans given CJ Stroud enough?- Did the Bengals even improve?- Should the Chiefs be Number-1 in the Power Rankings?

MORNING RAY OF SUNSHINE
NOTHING VENTURED, NOTHING GAINED

MORNING RAY OF SUNSHINE

Play Episode Listen Later May 8, 2025 1:48


Venturing means we have to put something of ours at stake. Not sufficient just to sit by and wait for the Universe to hand us what we want. Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.purple-planet.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #lifelessons #transformation #motivation #dailymotivation #dailyinspiration #inspiration #positivethinking #lifecoaching

The Atlas Obscura Podcast
The Places We Gained After the Pandemic

The Atlas Obscura Podcast

Play Episode Listen Later May 5, 2025 14:46


It's been five years since the pandemic shutdown. So often, conversations about that time revolve around places we've lost. But for this episode, Atlas Obscura staffers share the places they gained during the pandemic. Plus: We want to hear from you. Tell us about the places that you gained or discovered during the pandemic. How did you discover this place? Why is it important to you? What's it like visiting that place now vs. then? Give us a call at 315-992-7902 and leave a message telling us your name and story. Or record a voice memo and email it to us at hello@atlasobscura.com. 

Jodie & Soda
"My Wife Has Gained Weight, Can I Tell Her?" - Caller Dilemma

Jodie & Soda

Play Episode Listen Later May 5, 2025 5:31 Transcription Available


A listener has called in with a dilemma.. his wife has packed on weight since they were married. Is he in any position to say anything to her?See omnystudio.com/listener for privacy information.

Life Over Coffee with Rick Thomas
Idol Swapping: I Stopped One Sin and Gained 30 Pounds

Life Over Coffee with Rick Thomas

Play Episode Listen Later May 1, 2025 36:37


All external, behavioral idols have the same insidious root cause—unbelief, or its synonym, self-reliance. The self-reliant spirit is not trusting God. If you don't deal with this universal heart problem, you could easily stop one sin while jumping to a different idol. Have you ever played “whack-a-mole” at an amusement center? It's one of those games where plastic moles randomly pop up while you try to whack them with a rubber mallet before they retreat into their holes. You never know when or where one will pop up. As soon as you knock one down, another one jumps up. Read, Watch, Listen: https://lifeovercoffee.com/idol-swapping-i-stopped-looking-at-porn-but-gained-30-pounds/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

HINESIGHTS Podcast
Mike Lost His Legs But Gained A New Lease on Life | Mike Rolls | EP148 | Hinesights Podcast

HINESIGHTS Podcast

Play Episode Listen Later May 1, 2025 46:52


Mike Rolls PodKeywordsKevin Hines, resilience, mental health, storytelling, personal growth, Australian culture, adversity, amputee, life changes, confidence, mental health, resilience, self-care, masculinity, peer support, vulnerability, emotional health, suicide prevention, tough conversations, community supportSummaryIn this conversation, Kevin Hines and Mike Wallace explore the profound impact of life-altering experiences, resilience, and the importance of storytelling. Mike shares his journey from a vibrant life to facing a life-threatening illness that resulted in amputations. They discuss cultural differences in celebrating success, the significance of mental health conversations, and the innate resilience within everyone. The dialogue emphasizes the power of personal growth through adversity and the necessity of addressing emotional vulnerabilities. In this conversation, Kevin Hines and Mike Rolls discuss the importance of acknowledging struggles with mental health, particularly among men. They emphasize the need for vulnerability and open conversations about pain, as well as the significance of self-care and peer support in overcoming challenges. The discussion also touches on redefining traditional notions of toughness and resilience, highlighting the importance of sharing personal stories to foster connection and understanding.TakeawaysLife can change in an instant, as experienced by Mike.Resilience is an innate quality in everyone.Cultural differences affect how we celebrate success.The importance of storytelling in healing and connection.Adversity is a universal experience that shapes us.Mental health conversations are evolving but still need work.Acknowledging vulnerability is a sign of strength.Personal growth often requires letting go of the past.The journey of recovery can lead to unexpected insights.Confidence should be celebrated, not diminished. Admitting struggles is crucial for mental health.Sharing pain can lead to healing and connection.Men are often taught to suppress emotions, which is harmful.Vulnerability can lead to deeper conversations and relationships.Peer support is vital for those facing trauma or loss.Self-care is essential for being able to help others.It's okay to feel sad; just don't dwell on it.Curiosity in children should be encouraged, not stifled.Redefining toughness can help change societal norms.Life can turn around; persistence is key.TitlesFrom Adversity to Empowerment: Mike Wallace's JourneyThe Resilience Within: A Conversation with Mike WallaceLife After Loss: Embracing Change and GrowthCultural Perspectives on Success and VulnerabilitySound Bites"Your son's got about one hour to live.""I had no idea how to pick up the pieces.""I think that the price of admission is adversity.""A pain shared is a pain halved.""Talk about your pain, don't bottle it up.""We have an opportunity to share with men.""Curiosity is important, especially in children.""Life has a funny way of turning around.""You can continue and we want you to."Chapters00:00 A Life-Changing Journey Begins07:24 Coping with Life-Altering Changes13:09 The Power of Storytelling and Connection17:57 Resilience and Personal Growth22:12 The Evolving Conversation on Mental Health23:52 The Importance of Admitting Struggles28:20 Redefining Toughness in Men36:24 The Role of Self-Care and Peer Support42:41 Navigating Resilience and Tough Times

Half Size Me
How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690

Half Size Me

Play Episode Listen Later Apr 28, 2025 52:16


In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about: -- why developing food freedom—not restriction—was crucial to Megan's weight maintenance -- how coaching others helped her grow through her own struggles -- the importance of stepping back, regulating emotions, and trusting the long game -- and more! Want even more support? Get my exclusive GLP-1 Journey e-book by becoming a Podcast Premium Member: halfsizeme.com/fan For even more guidance, join the Half Size Me Academy, where you'll get both my GLP-1 Journey e-book and full access to the HSM Academy GLP-1 Resource Hub for ongoing support: halfsizeme.com/join Support Half Size Me Show's mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

AP Audio Stories
As Musk gained power in Washington, his popularity has fallen, an AP-NORC poll finds

AP Audio Stories

Play Episode Listen Later Apr 27, 2025 0:43


AP correspondent Donna Warder reports on a new poll on what Americans think of DOGE's Elon Musk.

Sporting Limerick
Treaty Talk | 326 | A point gained? 'They're throwing the ball', U20s, minors and LGFA #SportLK

Sporting Limerick

Play Episode Listen Later Apr 25, 2025 85:01


Treaty Talk | 326 | A point gained? 'They're throwing the ball', U20s, minors and LGFA #SportLK

Uncomfy: Sticking with Moments That Challenge Us
He Lost His Leg. Then He Gained His Purpose. – James Dixon

Uncomfy: Sticking with Moments That Challenge Us

Play Episode Listen Later Apr 23, 2025 17:55


Born with life-threatening medical conditions and told he wouldn't survive—let alone walk—James Dixon ultimately had his leg amputated as a child. But through relentless determination, deep faith, and his grandmother's belief that he was Superman, he transformed what others saw as a disability into his greatest superpower. In this powerful episode of Uncomfy, James takes host Julie Rose through his incredible journey—from being called "crippled" to earning a Division I basketball scholarship and now changing lives as a motivational speaker and CEO of Absolute Motivation. He shares his path through loss, rejection, faith, resilience, and purpose—and how discomfort can lead to transformation. Content warning: this episode includes a story involving attempted suicide and medical trauma. It ends in hope, but please take care as you listen. James's book, Absolute Motivation: Battle Tested Principles for Next-Level Living – https://a.co/d/6LFXg1b Follow James on Instagram - https://www.instagram.com/absolutemotivationofficial Julie's other podcast, Top of Mind with Julie Rose - https://lnkfi.re/TopofMind What's the biggest challenge you've turned into purpose? Email us at uncomfy@byu.edu or connect with us on our socials! Uncomfy is a BYUradio podcast hosted by Julie Rose.

Target Market Insights: Multifamily Real Estate Marketing Tips
Why Going Bigger Was The Prescription for this Physician with Janeeka Benoit, Ep. 706

Target Market Insights: Multifamily Real Estate Marketing Tips

Play Episode Listen Later Apr 22, 2025 34:30


Dr. Janeeka Benoit, also known as “Dr. J,” is a board-certified travel physician in internal and sports medicine, and a real estate investor with over 60 units. She became an accidental landlord during her medical residency and has since evolved into an apartment syndicator. Dr. J helps healthcare professionals invest passively in real estate so they can regain time, reduce stress, and focus on family, freedom, and fulfillment.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here. Key Takeaways Dr. J became an investor out of necessity during residency, managing three properties while working demanding hospital shifts. A pivotal conversation with her CPA convinced her to go bigger and leverage multifamily investing through syndications. She emphasizes the importance of aligning your real estate strategy with your lifestyle and time availability. Dr. J now helps other healthcare professionals learn how to invest passively and build wealth. Her first real estate meetup had 6 attendees—her most recent had 18, proving the growing demand for real estate education in the medical community.     Topics From Overwhelm to Opportunity Started with two single-family homes and a duplex, all self-managed while working long hours as a medical resident. Hit burnout quickly and considered quitting—until her CPA told her to “go bigger.” Learned about apartment syndication and joined a mastermind to scale with support. Learning the Language of Multifamily Initially intimidated by multifamily jargon and million-dollar deal talk. Gained confidence by consistently attending events, showing up for calls, and surrounding herself with experienced peers. Discovered she had a story to share—and a community of physicians who needed her voice. Serving the Medical Community Through Real Estate Hosts local meetups for doctors, dentists, residents, and aspiring med students. Uses her own journey to teach others how to passively invest without adding stress to their careers. Draws parallels between managing patients as a physician and managing investment teams—both require collaboration, diagnosis, and execution. Investor Mindset and Capital Raising Overcame limiting beliefs about asking for capital by treating investor conversations like patient consults. Raised $110,000 in five minutes during a mastermind challenge—proving the power of simply asking. Prioritizes investing with people who share her values, vision, and integrity.    

You're Welcome! With Chael Sonnen
Paddy Pimblett Gained 40 Lbs. After UFC 314! Plus, Tom Aspinall's Been “Sworn to Secrecy?"

You're Welcome! With Chael Sonnen

Play Episode Listen Later Apr 22, 2025 46:09


Paddy Pimblett reportedly gained 40 pounds after his UFC 314 win?! On today's episode, I break down how that's even possible. Then, I explain why I'm uncomfortable with the conversation around Conor McGregor's alleged cocaine use. And, I've got an update on Jon Jones vs. Tom Aspinall, including Aspinall saying he's been “sworn to secrecy."Also, if Dricus Du Plessis vs. Khamzat Chimaev is off the table for International Fight Week due to a DDP injury, could Nassourdine Imavov be a realistic replacement? And finally, my full recap of Wrestlemania! I attended in Las Vegas this past weekend, and I've got some stories to share.To support this program, please leave me a review on Apple Podcasts or submit a rating on my Spotify page.CHAPTERS:Pimblett gained 40 lbs. (00:00)McGregor's drug use (9:32)Latest on Jones vs. Aspinall (18:49)Du Plessis vs. Chimaev (26:58)WrestleMania recap (35:39)

Mornings with Jeff & Rebecca
Caryn Gained Muscle And Empathy At The Gym

Mornings with Jeff & Rebecca

Play Episode Listen Later Apr 21, 2025 1:22


I know the gym is where I go to build muscle, but this week I think I built a little more empathy too.

IBC Bonaire Podcast
Living From the Resurrection

IBC Bonaire Podcast

Play Episode Listen Later Apr 20, 2025 45:03


Our Full Humanity is Gained in Resurrection.(bulletin here)

FM Talk 1065 Podcasts
(DSFSR) Southern Fairways Sports Radio 4.19.2025 w/guests Travis Key (CEO-Strokes Gained Hydration), and Rea Schuessler

FM Talk 1065 Podcasts

Play Episode Listen Later Apr 19, 2025 47:23


visit Southern Fairways Golf Magazine online at: https://www.southernfairwaysgolf.com

The Mindset Diet
Why I've Gained Weight this Year, What You Can Learn from It, and What I am Doing About it

The Mindset Diet

Play Episode Listen Later Apr 18, 2025 18:13


In this raw and honest episode, I'm pulling back the curtain on what the first few months of 2025 have looked like for me, and how they've led to weight gain. From sleep struggles to travel to unexpected family emergencies, it's been a season of curveballs. But instead of panicking or overcorrecting, I'm choosing a different path, and I want to help you do the same.Whether you're currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you navigate it with more self-compassion, clarity, and confidence. I share the exact shifts I'm making now to feel better in my body again and what you can take from my experience to apply to your own journey.This episode is perfect for women who:Feel like they've lost control of their habits due to life stressAre tired of swinging between “on track” and “off the rails”Need a reminder that weight gain doesn't mean failureWant to hear how a coach handles setbacks with self-compassion and strategyResources & Next Steps

weight gained here apply
KFC Radio
Klemmer Gained 40 Pounds Since Starting at Barstool - Full Interview

KFC Radio

Play Episode Listen Later Apr 17, 2025 75:06


Timecodes: 0:00 Start 00:32 Feits frequently eats from the trash 07:35 Feits thinks he s**t his pants this weekend 14:20 Klemmer has gained 40 pounds and is much happier since starting Barstool 20:32 "Alcohol is poison" 28:38 Nobody's making money these days 53:05 AI p**n titles 01:03:22 Klemmers attempt to watch all big theatre movies +++++++++++++++++++++++++++++++++++++ Kraken: Go to https://kraken.com/barstool to learn more X-Chair Go to https://www.xchair.com and use code KFC100 for $100 Off Orders of $500 or moreYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr

Hotmomz Lifestyle Podcast
Ep. #29: I Gained Weight on Purpose: The Feminine Biohack That Changed My Life

Hotmomz Lifestyle Podcast

Play Episode Listen Later Apr 16, 2025 34:31


This isn't your average weight gain story. I'm 40, a pro fitness model, a trauma healer, a hormone expert—and I intentionally put on 4 pounds in two weeks. Not from bloat. From muscle.In this episode, I'm sharing exactly how I did it using feminine biohacking, hormone balancing (hint: it starts with progesterone), and my signature Hotmomz AI system.This is for the high-performing women who feel stuck in their bodies. For the ones trying to eat 1,000 calories a day with nothing to show for it. For the ones doing all the “right things” and still not feeling good.⚡️ THIS is the shift you've been waiting for. ⚡️ ✓ How hormone trauma is the real reason you can't lose weight (or gain muscle) ✓ Why overtraining and cutting calories is actually wrecking your body ✓ The exact hormone protocol I used to get my muscle back after hysterectomy ✓ How my AI is helping women get fit AND regulate their nervous systems in real timeReady to stop consuming and start creating a body you love?Support the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Miguel & Holly Full Show
Who Gained 4lbs This Weekend?

Miguel & Holly Full Show

Play Episode Listen Later Apr 14, 2025 2:29


The One Beer In Podcast
We Lost a Batman and Gained a Torpedo Bat | Ep. 457

The One Beer In Podcast

Play Episode Listen Later Apr 12, 2025 67:22


#craftbeer #torpedobat #switch2 We pour a surprisingly chunky beer and kick off the show with something else a bit stomach-churning: the current state of Twitter/X.com. Then it's on to the controversial new Torpedo Bat that's hit the MLB like its namesake. Finally, we get into the newly shared details of the Nintendo Switch 2 and toast to the incredible career of Val Kilmer. Cheers! Beer of the Week: Duclaw Brewing Co. Strawberry Letter 23 Strawberry Tart IPA 0:00 Topics Intro 2:23 Why Is Our Beer Chunky? 7:57 The Air Jordan I is an Uncomfortable Shoe 11:38 The Transformation of X Into a Conservative Platform 21:22 MLB Meets the Torpedo Bat 34:53 The Switch 2 Get a Full Reveal 59:20 Cheers of the Week: RIP Val Kilmer

Thrive University
She Lost Everything in a Fire But Gained a New Path with DANIELLE PAIGE

Thrive University

Play Episode Listen Later Apr 11, 2025 109:46


In this soul-stirring episode, Jeremy sits down with the radiant Danielle Paige—modern-day oracle, astrologer, and spiritual guide—to explore how one of the most devastating moments of her life became the catalyst for deep transformation.When a fire tore through her dream home in Pacific Palisades, Danielle was guided by spirit to leave just in time. A powerful dream, her dog's strange behavior, and a clear inner voice all pointed to something greater at play.✨ Guided by Spirit in Crisis Danielle shares how divine guidance helped her escape the flames and how that moment cracked her open to deeper surrender and trust.✨ Surrendering to the Unknown She went from living her dream life to losing almost everything. But in that void, she discovered the one thing that couldn't be burned: her soul.✨ Strength Forged Through Fire Danielle's past struggles—Lyme disease, spiritual awakening, body image—had already shaped her inner strength. This time, she was ready to rise, not bypassing pain, but alchemizing it.✨ Free Will vs. Fate Are your biggest challenges predestined? Or chosen? Danielle dives into soul contracts, divine timing, and why some of our most painful moments are actually spiritual turning points.✨ A Loving Reminder You are not what you own. You are the soul that remains. From that place, anything can be rebuilt.

The Dr. Joey Munoz Show
How Axel lost 22lbs of fat and gained 6 lbs of muscle (after failing with Keto)

The Dr. Joey Munoz Show

Play Episode Listen Later Apr 10, 2025 65:41


  Axel had tried everything—keto, cardio, cutting carbs—but nothing seemed to work. Despite being active and health-conscious, he found himself slowly gaining weight, feeling sluggish, and getting concerning blood work results. In this episode, I sit down with Axel to talk about how he turned things around, losing 22 pounds of fat, gaining 6 pounds of muscle, and improving his health in just four months—after years of frustration. We talk about why he struggled for so long, the moment he realized he needed help, and how getting the right guidance completely changed his mindset, habits, and energy. If you've ever felt like you're doing everything “right” but still not getting results, Axel's story is going to hit home. Tune in to hear how he finally made lasting progress—and how you can too. Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://go.fit4lifeacademy.health/vsl-page Need Science-backed supplements, check out? Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Hungryroot: https://www.hungryroot.com/ I can't wait to hear your thoughts on this episode. Stay healthy and inspired,

The Angle with Evan Mendoza
How This Wisconsin Player Cut 0.3 Off His 60 & Gained 3 MPH Velo

The Angle with Evan Mendoza

Play Episode Listen Later Apr 10, 2025 4:57


Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

Create Your Shape with Jenny the Nutritionist
173. ~5lbs Muscle Gained in a 6 Month Build Phase

Create Your Shape with Jenny the Nutritionist

Play Episode Listen Later Apr 9, 2025 31:25


[Free Class: How to be Fit, Well Fed, & Fully Energized. Register now for the on-demand class!]  I just put on 6lbs, mostly of muscle in my 6 month build phase. (Just shared my progress photos on my Instagram @jennythenutritionistThe first 3 months I recompped, and I'll explain why I was able to do that.  the last 3 months was building new muscle.  I worked up to 2,400 calories 350g of carbs and I'm only 5'1.  Now I'm primed for a nice deficit phase. But first, in today's episode, I'm breaking down the big changes I made, my macros, and some challenges I ran into. [P.S. If you are listening to this live, Create Your Shape is currently open for enrollment! Learn and implement your own build and deficit phase. Join us here!}Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist [Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized? Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

The Angle with Evan Mendoza
How This Player Gained 30lbs And Added 10mph of EV in 4 Months!

The Angle with Evan Mendoza

Play Episode Listen Later Apr 9, 2025 8:30


Welcome to The Angle w/Evan Mendoza, hosted by 7 year pro baseball player, entrepreneur, founder, and content creator Evan Mendoza. On this podcast you'll hear how to help more athletes, more parents and more coaches: develop quicker, spread more knowledge, and the many failures and lessons Evan has learned on his path from Little League to the Big Stage.Follow My Socials:Instagram | TikTok | YouTube | MendozaBaseballAcademy.com

McElroy and Cubelic in the Morning
Justin Williams, who covers college basketball for The Athletic, tells McElroy & Cubelic how Tahaad Pettiford gained his cold-blooded mentality & how he sees this Final Four playing out

McElroy and Cubelic in the Morning

Play Episode Listen Later Apr 3, 2025 13:37


"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Townhall Review | Conservative Commentary On Today's News
How Millions Gained Social Security Numbers Without Vetting | Chris Stigall and Stephen Moore

Townhall Review | Conservative Commentary On Today's News

Play Episode Listen Later Apr 2, 2025 13:11


In this episode, Chris Stigall and Stephen Moore discuss Elon Musk's findings on immigration policies, revealing how millions have received Social Security numbers without proper vetting. They highlight the economic consequences and stress the need for Trump’s executive orders and tax cuts to be codified by Congress.

Tyus Mcafee podcast
Ever said something and gained an ally/enemy

Tyus Mcafee podcast

Play Episode Listen Later Apr 2, 2025 4:41


Learn to be the Healer in your Home
The Role of Essential Oils in Caregiving: Insights from Aromatherapist Bettina Minch

Learn to be the Healer in your Home

Play Episode Listen Later Apr 2, 2025 54:30


Bettina Moench, a certified aromatherapist, shared her insights on caregiving and essential oils, stressing the need for scientific backing before associating claims with products. She recounted her experiences in hospitals and caregiver groups, illustrating how essential oils can alleviate burnout, enhance energy, and foster emotional resilience. The discussion also covered the challenges faced by caregivers, the advantages of essential oils for both. Bettina Moench's Journey in Caregiving and Oils - Certified aromatherapist introducing Doterra essential oils in South Florida hospitals. - Essential oils used to alleviate caregiver burnout, boost energy, and enhance emotional resilience. - Stressed the importance of scientific evidence in product claims. - Involved in workshops for Alzheimer's caregivers after introducing oils to a memory disorder center social worker.   Caregiving Challenges and Emotional Toll - Highlighted the vast number of caregivers: 100 million adults, 14% of the US population providing unpaid elder care. - Spoke at a caregiving event about the emotional and physical toll on caregivers. - Emphasized the need for fun and support to combat caregiver isolation and stress.   Essential Oils for Caregivers - Essential oils can reduce stress and improve sleep; simple to use in diffusers. - Suggested self-care practices for caregivers, including essential oil baths and aroma touch for emotional support. - Oils can complement medications without adding to the recipient's regimen.   Dealing With Family Members' Delusions - Shared personal experiences with family members experiencing memory deficits and delusions. - Advised on handling such situations with calmness and respect, acknowledging the individual's viewpoint.   Nurse Challenges and Essential Oils - Joined a hospital's Quality Assurance team and Holistic Health Council to introduce essential oils. - Gained insights into nurses' challenges, including long shifts and exposure to illness.   Emotional Aromatherapy for Medical Staff - Discussed emotional challenges faced by medical staff, including burnout and compassion fatigue. - Shared a success story of a nurse finding relief using the "Forgive" oil after a traumatic event.   Essential Oils for Digestive Support - Highlighted essential oils' benefits for digestive health and stress relief. - Mentioned the inclusion of Doterra's peppermint soft gels in a healthcare reference.   Approaching Caregiver Groups for Support - Suggested engaging caregiver groups to introduce Doterra products and build credibility. - Encouraged connections with various support groups for broader outreach.   Caregiving Challenges and Self-Care Importance - Stressed the significance of self-care for caregivers to maintain their health. - Shared positive experiences from talks about essential oils in senior living communities.   Essential Oils for Health and Community - Personal experience with essential oils for her mother's dementia; applicable for all ages. - Encouraged sharing knowledge about essential oils within communities and announced upcoming products. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: aishaharley@comcast.net Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.  

Wicked Smart Golf
384: 70-77-75 - A Deep Dive into My Strokes Gained and Strategy

Wicked Smart Golf

Play Episode Listen Later Apr 1, 2025 37:41


>>Join the Practice Formula now for 50+ printable plans and a 90-minute practice masterclass. March Madness for Wicked Smart Golf has come to a close and want to share my lessons from a recent tournament. The AGA Championship at Aguila was filled with lots of wins and a few key learning moments. I shot 70, 77, and 75 to make the cut, but not good enough to finish in the top 20 (always a goal for our "majors" in Arizona).  When you listen to this episode, you will learn: The importance of the six three's mindset. Why you should lean in when you're playing well.  How to manage your mind and expectations during the round.  Why it's so crucial to think about pin location and carry distance in your pre-shot routine. And a lot more tips. Whether you play in tournaments or not, you'll have tons of strategies to shoot lower scores without swing changes.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). WHYGOLF Training Aids: The best training aids to help your practice sessions (use code WICKEDSMART to save 15%).  Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 10%)  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 50+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf on Amazon or Audible  Buy Wicked Smart Golf II on Amazon or Audible

Engadget
British authors want Meta to answer for alleged copyright infringement, ChatGPT gained one million new users in an hour yesterday, and Substack updated its app to make it even more like TikTok

Engadget

Play Episode Listen Later Apr 1, 2025 8:31


British authors want Meta to answer for alleged copyright infringement, ChatGPT gained one million new users in an hour yesterday, and Substack updated its app to make it even more like TikTok. It's Tuesday, April 1st and this is your morning roundup of tech news from Engadget. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Truth Not Trends
#189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength!

Truth Not Trends

Play Episode Listen Later Mar 31, 2025 51:56


Join host Liam "TAKU" Bauer for another inspiring installment of the TNT Strength Client Success Series! In this episode, we sit down with Greg Jones, a dedicated TNT Strength member who achieved an incredible transformation at 59 years old. After a personalized nutrition session and committing to the TNT Strength training program, Greg not only shed body fat but also gained 4 pounds of muscle—proving that it's never too late to build strength and improve your health. Tune in to hear Greg's firsthand experience, the key strategies that fueled his success, and why smart training and proper nutrition can make all the difference. Whether you're just starting your fitness journey or looking for motivation to push through, Greg's story is sure to inspire! Listen now and start your own transformation today!

The Tandem Talk Show
#131 - How Andi Lost Over 30-lbs, Gained Strength & Broke a 30-Year Cycle of Yo-Yo Dieting

The Tandem Talk Show

Play Episode Listen Later Mar 28, 2025 24:18 Transcription Available


Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today's episode is extra special — we're diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.   Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting. In this episode, you'll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference. You'll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss. She also shares how this journey didn't just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too. If you're stuck in the cycle of dieting and looking for a better way — this episode is for you. Let's jump in.

Warden's Watch
144 Mindy Rugg - Maine Warden Service

Warden's Watch

Play Episode Listen Later Mar 27, 2025 42:31


In our final episode celebrating Women's History Month 2025, we're excited to welcome Maine game warden Mindy Rugg. Inspired by our very own podcast, Mindy transitioned from a successful career as a vet tech to become a game warden in 2021. Join us as she shares her journey, the challenges she faces, and the unique perspective women bring to the job.   Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Maine's Operation Game Thief International Wildlife Crimestoppers Here's what we discuss: ·       Gained many skills in her previous career as a vet tech ·       Needed to be outside ·       Listened to the Warden's Watch podcast ·       Not everyone loves the game warden ·       Hired in 2021, full-time in 2022 ·       Checking hundreds of boats a day ·       On the job experience can be the best communication training ·       People react well if you treat them fairly ·       Strategies to manage dyslexia ·       Spell check, Grammarly, and text-to-speech ·       Working in Western Maine – close to home, but not too close ·       “Every single day I learn something new.” ·       Mindy's favorite Warden's Watch episode ·       Maine Warden Service now has seven female officers ·       Many companies don't make clothing for women in law enforcement ·       Don't talk yourself out of it - make it happen ·       It's no longer a shock to meet a female game warden ·       Women can bring a different perspective to the job Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches   Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking Through The Word - Daily Podcast Commentary
Joy Is Given By God's Hand; Not Gained By Our Own.

Walking Through The Word - Daily Podcast Commentary

Play Episode Listen Later Mar 27, 2025 15:01


March 27, 2025 Neh. 7:61-8:18; Ps. 33:20-22; Prov. 12:1; 1 Cor 9:1-10

Thrivetime Show | Business School without the BS
Clay Clark Conference Reviews | “Ive Been To A Lot Of Conferences, But This One I Gained Clarity!”

Thrivetime Show | Business School without the BS

Play Episode Listen Later Mar 24, 2025 0:26


Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

The Real State
Does Anyone Read Anymore? From Paperbacks to iPads, What We've Gained and Lost

The Real State

Play Episode Listen Later Mar 24, 2025 41:39


In this episode of The Real State, Alex and Jamie ask the question that feels more relevant than ever: Does anyone actually read anymore? From the joys of childhood encyclopedias and comic books to the digital reading habits of today, the duo takes a thoughtful (and hilarious) trip down literary memory lane. They discuss fiction vs. nonfiction, the decline of attention spans, the rise of audiobooks, and what the future of reading might look like in an era of TikTok, AI, and shrinking libraries. Topics Covered: Childhood memories of reading and early obsessions (World Book, comic books) Fiction vs. nonfiction: What we read now and why The decline of print and rise of digital reading habits (iPads, audiobooks) The status symbol of bookshelves (and Zoom backgrounds!) Whether kids today are missing out on the benefits of reading How algorithms shape what we read (or don't) The impact of reading on language, learning, and imagination Audio vs. visual learners in the age of content overload The long-term implications of a society that reads less Timestamps: 00:00 – Welcome + why we used to love reading 03:30 – Growing up with books in Brazil and beyond 07:10 – Jamie's Michael Crichton phase & fiction's golden age 10:50 – Paperbacks vs. iPads: the evolution of how we read 14:45 – Do books on shelves make us look smarter? 18:30 – Why Alex shifted to nonfiction and stopped reading fiction 22:40 – Audio books, Whoopi Goldberg, Obama, and the voice in your head 26:15 – Kids today: attention spans, algorithms, and learning challenges 33:00 – What happens if we stop reading? 38:30 – Has content just evolved or been dumbed down? 40:00 – Final thoughts: the real state of reading today Website: www.therealstate.co

Done with Dieting with Elizabeth Sherman
BONUS: I Gained Weight - Here's what I'm doing about it

Done with Dieting with Elizabeth Sherman

Play Episode Listen Later Mar 19, 2025 14:51


Spring is here, and with it comes that familiar nudge—you want to feel better in your body, but the thought of another diet? Absolutely not. You've been down that road before, and you know how it ends. But here's the problem: health has become so confusing. One person says cut carbs, another says eat more protein, and somehow, even water is controversial now. It's overwhelming. So instead of moving forward, you put it off for another day, waiting until you have all the answers. In this episode, I'm breaking down why that all-or-nothing approach is keeping you stuck and what to do instead. I'll share my own recent wake-up call—how I caught myself slipping into habits that didn't serve me and what I did without punishing myself, restricting food, or going to extremes. If you've been feeling off track but don't want to fall into the trap of another diet, this episode is for you. You'll walk away with a whole new way of thinking about health—one that actually works for your life, not against it. Plus, I'm sharing why my upcoming Spring Reset Workshop on March 28th is exactly what you need to cut through the noise and start feeling good again. It's time to stop second-guessing and start making progress. Let's do this together. Sign up for the Spring Reset Workshop Here

The Midday Show
Off the Cuff - Finally gained their trust

The Midday Show

Play Episode Listen Later Mar 13, 2025 4:54


Andy, Randy, and Abe chat about the changes to their morning routines over the last 4-5 years.

Nourish & Strengthen with Trainer Lindsey
82. I gained 50lbs in a year - Part 2

Nourish & Strengthen with Trainer Lindsey

Play Episode Listen Later Mar 12, 2025 16:44


Today is part two of my story of gaining 50lbs in one year.  Last week I talked about why I think it happened, how it felt and all the different protocols and strategies I tried in an effort to lose the weight.  Today I'm going into exactly what finally worked for me to lose the weight and my specific approach to losing a large (ish) amount of weight. Make sure you listen to this episode first before you listen to part 2! Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey  Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

On the Mark Golf Podcast
Alex Buckner with 4 Shots that Lead to Strokes Gained Around the Greens

On the Mark Golf Podcast

Play Episode Listen Later Mar 11, 2025 55:03


Alex Buckner (England) is a DP World (European Tour) Golf Instructor.  One of the leading Short Game Coaches in the game, he also works with Ladies European Tour and Challenge Tour players. Alex joins #OntheMark to discuss Short Game skills and proficiency and he dives into the mechanics of how to create certain shots by understanding Golf-club, Ball and Turf interactions.   As he talks about 4 different shots - the Compressed Strike, the Non-compressed Strike, the Slider and the Bunker shot - he elaborates on golf-club Entry Points andLow Points in relation to the golf ball.  As he explains these concepts he also talks about: The Difference between Entry Point and Low Point Launch Angles Ball Speeds Adding Spin to shots Body and Clubface Alignments "Bounce" and how it's used Clubface Alignment vs Swing Path for shot creation, and Intention prior to the shot for success. Alex also shares a drill that is guaranteed to help you improve your presentation of the club to the ball for improved greenside chipping and pitching. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.