Podcasts about gained

"I used to think about food 24/7... now it's almost nonexistent." In this episode, my client Teresa shares her incredible 7 month transformation from overwhelming food noise to complete food freedom while losing body fat.Teresa's Journey:- Age 62 (proof you're NEVER too late)- Struggled with food addiction for years- Gained 10-15 pounds with previous coach who said "most women gain weight"- Struggled to go on date night without mental turmoil- Thought "this is just how my life will be now"Teresa's Results After 7 Months:✅ Food noise virtually eliminated (used to think about food 24/7)✅ No longer panics about going out to eat✅ Lost body fat (visible progress in photos)✅ Hasn't cried to her husband in 6 months✅ Exercises only 4 days/week for 20-30 minutes✅ Can enjoy Thanksgiving, date nights, celebrations without guilt✅ Actually WANTS to keep doing this (longest she's ever stayed consistent)What We Cover:- What food noise/food addiction really feels like- The exact moment she found hope again- The Gas Station Method - Why baby steps are more powerful than giant leaps- How 4 workouts/week beats 6 days of torture'- Why she doesn't need to be "perfect" to succeed- How frameworks eliminate guilt before, during, and after eating- The risk of staying stuck vs. investing in yourself- Why "I'm too old" is complete brainwashingTIMESTAMPS:(00:00) - Intro(02:37) - Where Teresa started (her struggles with food noise)(06:25) - What gave her hope after she had lost it all(13:13) - Merging inner work and weight loss for long-term results(19:55) - This is what made the difference for Teresa(24:40) - Teresa's hesitations before joining Dieting From The Inside Out(27:20) - This might not take as much "work" as you think(31:27) - Recognizing your "small" wins and having a community(38:10) - It's NEVER too late to make this happen for you(45:14) - How these changes affect the rest of your life(49:52) - If you're on the fence about doing this(01:00:27) - How to get help from Jared (links below)MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

Blake Ruffino shares his thoughts on Lane Kiffin being hired as the next Head Coach of the LSU Tigers. Blake walks through the timeline of events and how things went down yesterday. Blake explains how LSU and their administration locked in on a target and were able to lane their number one guy. Lastly, Blake explains what LSU gained and why this is such a big deal. Does LSU need to go through a mini rebuild? #lsu #lsutigers #lsufootball #lsutigersfootball #lsusports #foryou #fyp #foryoupage #ays #ayssports #lanekiffin #lanekiffinlsu #olemiss #olemissrebels Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Blake Ruffino shares his thoughts on Lane Kiffin being hired as the next Head Coach of the LSU Tigers. Blake walks through the timeline of events and how things went down yesterday. Blake explains how LSU and their administration locked in on a target and were able to lane their number one guy. Lastly, Blake explains what LSU gained and why this is such a big deal. Does LSU need to go through a mini rebuild? #lsu #lsutigers #lsufootball #lsutigersfootball #lsusports #foryou #fyp #foryoupage #ays #ayssports #lanekiffin #lanekiffinlsu #olemiss #olemissrebels Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Princlings, Grassroots, and the Politics of Restoration. Joseph Turigian discusses how Xi Jinping gained entry to Qinghua University based on political reliability rather than merit in 1975, although his father remained un-rehabilitated. While princlings were generally unpopular, Xi Jinping made the atypical choice to climb the ranks from the grassroots. Xi Zhongxun's full rehabilitation was slow and politically sensitive because Mao himself had persecuted him. Xi Jinping served as secretary to a powerful military leader and skillfully used public relations to raise his profile. Xi Jinping married famous singer Peng Liyuan, bonding over their shared suffering during the Cultural Revolution. Guest: Joseph Turigian. 1906

Craig Unger explores rumors of an "October Surprise"—a Republican deal to delay the hostages' release—which gained credence when former NSC official Gary Sick published an op-ed. Unger spoke to rogue Israeli operative Ari Ben Mashi, who alleged Bill Casey met with Iranians in Madrid in July 1980. Ben Mashi claimed Casey violated the Logan Act and an arms embargo by offering weapons in exchange for a delay in the hostage release until after the election. Ben Mashi also alleged Vice Presidential nominee George H.W. Bush attended a subsequent meeting in Paris in October 1980 to finalize the agreement. Unger's published findings in Esquire led him to join Newsweek to continue the investigation. Guest: Craig Unger.

As the longest government shutdown in U.S. history came to an end, some Democrats are still angry the party caved to Republicans. But some lawmakers and political observers say the fight was worth it.

Chris Krok fills in for Bauerle and today, we talk the government shutdown. It is winding down now, and with that said, what did you gain from it? Also, we talk high housing prices, Veteran's Day, Zohran Mamdani's comments on the acquittal of Daniel Penny, and more.

The lads take a look back on a frustrating Deja vu result after the previous game against Forrest, another last gasp rescue job after being in control, a dive into the midfield, the importance of Casemiro, the potential addition of Martinez back into the squad and welcome, for the first time, Luke aka Millenial Dad, a lad well known for not just being a red, but a funny chap to boot, from TikTok and Instagram. Plenty of laughter mixed in with some serious conversation to boot! Hosted on Acast. See acast.com/privacy for more information.

Fresh off her course record at Javelina 100, Tara Dower joins Sally in a great conversation! Enjoy! Other Episode Highlights:40 days 18 hours 6 min to break the AT FKT in 2024Growing up playing soccer & rugby in college Gained mental toughness from a drill sergeant in the army (her brother) Inspired by a documentary in college - Appalachian Trail thru hikers in 2013Anxiety attack in 20172019 through hiked Appalachian TrailFrom chasing a title to enjoying the journey on the AT5 months and 10 days - first time in 2019 thru hikingCheez its and gushers for nutrition! Candy Mama nickname originationMountains to Sea 1,175 milesFirst 100 mile race in 2021The meaning of TaraDNF at Mammoth helped her prepare for JavelinaJavelina 100 RecapConnect with TARA at: Website: www.tara-treks.comYouTube: @taratreksIG: @tara.dowerPodcast: @dnf.diariesAll links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:Lagoon Sleep: Go to ⁠⁠lagoonsleep.com/CHOOSESTRONG⁠⁠ for 15% off your first purchaseJanji: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offBonCharge: Go to boncharge.com and use coupon code SALLY to save 15%Mud/WTR: Head to mudwtr.com/STRONG and grab your starter kit! For a limited time, our listeners get up to 43% off your entire order

Welcome back to Snafu with Robin Zander. In this episode, I'm joined by Kevan Lee and Shannon Deep, co-founders of Bonfire – a creative studio reimagining what it means to build brands, tell stories, and live meaningful lives. We talk about how Bonfire began as a "Trojan horse" – a branding agency on the surface, but really a vehicle for deeper questions: What does fulfilling work look like? How do we find meaning beyond our careers? And how can business become a space for honesty, connection, and growth? Kevan and Shannon share how their partnership formed, what it takes to build trust as co-founders, and how vulnerability and self-awareness fuel their collaboration. We explore their path from tech and theater to building Bonfire, hosting creative retreats, and helping founders tell more authentic stories. We also dive into how AI is changing storytelling, the myth of "broetry" on LinkedIn, and why transparency is the future of marketing. If you're curious about what's next for creativity, leadership, and meaningful work, this episode is for you. And for more conversations like this, stay tuned for Responsive Conference 2026, where we'll be continuing the dialogue on human connection, business, and the evolving role of AI. Start (0:00) How Bonfire Started (14:25) Robin notes how transparent and intentional they've been building their business and community Says Bonfire feels like a 21st-century agency – creative, human, and not traditional Invites them to describe what they're building and their vision for it Kevan's response: Admits he feels imposter syndrome around being called an "entrepreneur" Laughs that it's technically true but still feels strange Describes Bonfire as partly a traditional branding agency They work with early-stage startups Help with brand strategy, positioning, messaging, and differentiation. But says the heart of their work is much deeper "We create spaces for people to explore what a fulfilling life looks like – one that includes work, but isn't defined by it." Their own careers inspired this – jobs that paid well but felt empty, or jobs that felt good but didn't pay the bills Bonfire became their way to build something more meaningful A space to have these conversations themselves And to invite others into it This includes community, retreats, and nontraditional formats Jokes that the agency side is a Trojan horse – a vehicle to fund the work they truly care about Shannon adds: They're agnostic about what Bonfire "does" Could be a branding agency, publishing house, even an ice cream shop "Money is just gas in the engine." The larger goal is creating spaces for people to explore their relationship to work Especially for those in transition, searching for meaning, or redefining success Robin reflects on their unusual path Notes most marketers who start agencies chase awards and fame But Shannon and Kevan built Bonfire around what they wished existed Recalls their past experiences Kevan's path from running a publication (later sold to Vox) to Buffer and then Oyster Shannon's shared time with him at Oyster Mentions their recent milestone – Bonfire's first live retreat in France 13 participants, including them Held in a rented castle For a two-year-old business, he calls it ambitious and impressive Asks: "How did it go? What did people get out of it?" Shannon on the retreat Laughs that they're still processing what it was They had a vibe in mind – but not a fixed structure One participant described it as "a wellness retreat for marketers" Not wrong – but also not quite right Attendees came from tech and non-tech backgrounds The focus: exploring people's most meaningful relationship to work Who you are when you're not at your desk How to bring that awareness back to real life — beyond castles and catered meals People came at it from different angles Some felt misaligned with their work Others were looking for something new Everyone was at a crossroads in their career Kevan on the space they built The retreat encouraged radical honesty People shared things like: "I have this job because I crave approval." "I care about money as a status symbol." "I hate what I do, but I don't know what else I'd be good at." They didn't force vulnerability, but wanted to make it safe if people chose it They thought deeply about values – what needed to be true for that kind of trust Personally, Kevan says the experience shifted his identity From "marketer" to something else – maybe "producer," maybe "creator" The retreat made him realize how many paths are possible "Now I just want to do more of this." Robin notes there are "so many threads to pull on" Brings up family business and partnerships Shares his own experience growing up in his dad's small business Talks about lessons from Robin's Cafe and the challenges of partnerships Says he's fascinated by co-founder dynamics – both powerful and tricky Asks how Shannon and Kevan's working relationship works What it was like at Oyster Why they decided to start Bonfire together And how it's evolved after the retreat Kevan on their beginnings He hired Shannon at Oyster – she was Editorial Director, he was SVP of Marketing Worked together for about a year and a half Knew early on that something clicked Shared values Similar worldview Trusted each other When Oyster ended, partnering up felt natural – "Let's figure out what's next, together." Robin observes their groundedness Says they both seem stable and mature, which likely helps the partnership Jokes about his own chaos running Robin's Café – late nights, leftover wine, cold quinoa Asks Shannon directly: "Do you still follow Kevan's lead?" Shannon's laughs and agrees they're both very regulated people But adds that it comes from learned coping mechanisms Says they've both developed pro-social ways to handle stress People-pleasing Overachievement Perfectionism Intellectualizing feelings instead of expressing them "Those are coping mechanisms too," she notes, "but at least they keep us calm when we talk." Building Trust and Partnership (14:54–23:15) Shannon says both she and Kevan have done deep personal work. Therapy, reflection, and self-inquiry are part of their toolkit. That helps them handle a relationship that's both intimate and challenging. They know their own baggage. They try not to take the other person's reactions personally. It doesn't always work—but they trust they'll work through conflict. When they started Bonfire: They agreed the business world is unpredictable. So they made a pinky swear: Friends first, business second. The friendship is the real priority. When conflict comes up, they ask: "Is this really life or death—or are we just forgetting what matters?" Shannon goes back to the question and clarifies  Says they lead in different ways. Each has their "zone of genius." They depend on each other's strengths. It's not leader and follower – it's mutual reliance. Shannon explains: Kevan's great at momentum: He moves things forward and ships projects fast. Shannon tends to be more perfectionist: Wants things to be fully formed before releasing. Kevan adds they talk often about "rally and rest." Kevan rallies, he thrives on pressure and urgency. Shannon rests, she values slowing down and reflection. Together, that creates a healthy rhythm.  Robin notes lingering habits Wonders if any "hangovers" from their Oyster days remain. Kevan reflects  At first, he hesitated to show weakness. Coming from a manager role, vulnerability felt risky. Shannon quickly saw through it. He realized openness was essential, not optional. Says their friendship and business both rely on honesty. Robin agrees and says he wouldn't discourage co-founders—it's just a big decision. Like choosing a spouse, it shapes your life for years. Notes he's never met with one of them without the other. "That says something," he adds. Their partnership clearly works—even if it takes twice the time. Rethinking Marketing (23:19) Kevan's light moment: Asks if Robin's comment about their teamwork was feedback for them. Robin's observation  Notes how in sync Shannon and Kevan are. Emails one, gets a reply CC'd with the other. Says the tempo of Bonfire feels like their collaboration itself. Wonders what that rhythm feels like internally. Kevan's response  Says it's partly intentional, partly habit. They genuinely enjoy working together. Adds they don't chase traditional agency milestones. No interest in Ad Age lists or Cannes awards. Their goal: have fun and make meaningful work. Robin pivots to the state of marketing (24:04) Mentions the shift from Madison Avenue's glory days to today's tech-driven world. Refers to Mad Men and the "growth at all costs" startup era. Notes how AI and tech are changing how people see their role in work and life. Kevan's background  Came from startups, not agencies. Learned through doing, not an MBA. Immersed in books like Hypergrowth and Traction. Took Reforge courses—knows the mechanics of scaling. Before that, worked as a journalist. Gained curiosity and calm under pressure, but also urgency. Admits startup life taught him both good and bad habits. Robin notes  Neither lives the Madison Avenue life. Kevan's in Boise. Shannon's in France. Shannon's background Started in theater – behind the scenes as a dramaturg and producer. Learned how to shape emotion and tell stories. Transitioned into brand strategy in New York. Worked at a top agency, Siegel+Gale. Helped global B2B and B2C clients define mission, values, and design. Competed with big names like Interbrand and Pentagram. Later moved in-house at tech startups. Saw how B2B marketing often tries to "act cool" like B2C. Learned to translate creative ideas into language that convinces CFOs. Says her role often meant selling authentic storytelling to risk-averse execs. Admits she joined marketing out of necessity. "I was 27, broke in New York, and needed a parking spot for my storytelling skills." Robin connects the dots  Notes how Silicon Valley's "growth" culture mirrors old ad-world burnout. Growth at all costs. Not much room for creative autonomy. Adds most big agencies are now owned by holding companies. The original Madison Avenue independence is nearly gone. Robin's reflection  Mentions how AI-generated content is changing video and storytelling. Grateful his clients still value human connection. Asks how Bonfire helps brands tell authentic stories now that the old model is fading. Kevan's take  Says people now care less about "moments" and more about audiences. It's not about one viral hit—it's about building consistency. Brands need to stand for something, and keep showing up. People want that outcome, even if they don't want the hard work behind it. Shannon adds Notes rising skepticism among audiences. Most content people see isn't from who they follow, it's ads and algorithms. Consumers are subconsciously filtering out the noise. Says that's why human storytelling matters more than ever. People crave knowing a real person is behind the message. AI can mimic tone but not authenticity. Adds it's hard to convince some clients of that. Authentic work isn't fast or easily measured. It requires belief in the process and a value system to match. That's tough when your client's investors only want quick returns. Robin agrees  "Look at people's incentives and I'll tell you who they are." Shannon continues Wonders where their responsibility ends. Should they convince people of their values? Or just do the work and let the right clients come? Kevan says they've found a sweet spot with current clients. Mostly bootstrapped founders. Work with them long-term instead of one-off projects. Says that's the recipe that fits Bonfire's values and actually works. The Quarter Analogy (35:36) Robin quotes BJ Fogg: "Don't try to persuade people of your worldview. Look for people who already want what you can teach, and just show them how." He compares arguing with people who don't align to "an acrobat arguing with gravity – gravity will win 100% of the time." The key: harness momentum instead of fighting resistance. Even a small, aligned audience is better than chasing everyone. Kevan shares Bonfire's failed experiment with outbound sales: They tried reaching out to recently funded AI companies. "It got us nowhere," he admits. That experience reminded him how much old startup habits – growth at all costs, scale fast – still shape thinking. "I thought success meant getting as big as possible, as fast as possible. That meant doing outbound, even if it felt inauthentic." But that mindset just added pressure. Realizing there were other ways to grow – slower, more intentional – was a relief. Now they've stopped outbound entirely. Focused instead on aligned clients who find them naturally. Robin connects it to a MrBeast quote. "If I'm not ashamed of the video I put out last week, I'm not growing fast enough." He says he doesn't love the "shame" part but relates to the evolution mindset – Looking back at work from six months ago and thinking, I'd do that differently now. Growth as a visible, measurable journey. Robin shifts to storytelling frameworks: Mentions Kevan and Shannon's analogies about storytelling and asks about "the quarter analogy." Kevan explains the "quarter" story: A professor holds up two quarters: "Sell me the one on the right." No one can – until someone says, "I'll dip it in Marilyn Monroe's purse." That coin now has emotional and cultural value. Marketing can be the same – alchemy that turns something ordinary into something meaningful. Robin builds on that: You can tell stories about a coin's history – "Lincoln touched it," etc. But Kevan's version is different: adding new meaning in the present. "How do you imbue something with value now that makes it matter later?" Shannon's take: It's about values and belonging. "Every story implicitly says: believe this." That belief also says: we don't believe that – defining who's in your tribe. Humans crave that – community, validation, connection. That belonging is intangible but real. "Try selling that to a CFO who just wants ROI. Impossible — but it's real." Kevan adds: Values are one piece – authenticity is another. Some brands already have a genuine story; others want to create one. "We get asked to dip AI companies into Marilyn Monroe's purse," he jokes. The real work is uncovering what's true or helping brands rediscover it. The challenge: telling that story consistently and believably. Robin mentions Shannon's storytelling framework of three parts – Purpose → Story frameworks → Touch points. Shannon breaks it down: Clients usually come in with half-baked "mission" or "vision" statements. She uses Ogilvy's "Big Ideal" model: Combine a cultural tension (what's happening in the world) with your brand's best self. Then fill in the blank: "We believe the world would be a better place if…" That single sentence surfaces a company's "why us" and "why now." It's dramaturgy, really — same question as in theater: "Why this play now?" "Why us?" Bonfire's own version (in progress): "We believe the world would be a better place if people and brands had more room to explore their creativity." Kevan adds: it's evolving, like them. Robin relates it back to his own story: After selling Robin's Café, he started Zander Media to tell human stories. He wanted to document real connections — "the barista-customer relationships, the neighborhood changing." That became his north star: storytelling as a tool for change and human connection. "I don't care about video," he says. "I care about storytelling, helping people become more of who they want to be." Kevan closes the loop: A good purpose statement is expansive. It can hold video, podcasts, even a publishing house. "Maybe tomorrow it's something else. That's the beauty — it allows room to grow." Against the Broetry (49:01) Kevan reflects on transparency and values at Bonfire He and Robin came from Buffer, a company known for radical transparency — posting salaries, growth numbers, everything. Says that while Bonfire isn't as extreme about it, the spirit is the same. "It just comes naturally to invite people in." Their openness isn't a tactic – it's aligned with their values and mission. They want to create space for people to explore – new ideas, new ways of working, more fulfilling lives. Sharing their journey publicly felt like the obvious, authentic thing to do. "It wasn't even a conversation – just who we are." Shannon jumps in with a critique of business culture online Says there's so much terrible advice about "how to build a business." Compliments Robin for cutting through the noise – being honest through Snafu and his newsletter. "You're trying to be real about what selling feels like and what it says about you." Calls out the "rise and grind" nonsense dominating LinkedIn: "Wake up at 4 a.m., protein shake at 4:10, three-hour workout…" Robin laughs – "I'll take the three-hour workout, but I'll pass on the protein shake." Shannon and Kevan call it "broetry" The overblown, performative business storytelling on social media. "I went on my honeymoon and here's what I learned about B2B sales." Their goal with building in public is the opposite: To admit mistakes. To share pivots and moments of doubt. To remind people that everyone is figuring it out. "But the system rewards the opposite – gatekeeping, pretending, keeping up the facade." Shannon says she has "no patience for it." She traces that belief back to a story from college Producer Paula Wagner once told her class: "Here's the secret: nobody knows anything." That line stuck with her. Gave her permission to question authority. To show up confidently even when others pretend to know more. After years of watching powerful men "fail upward," she realized: "The emperor has no clothes." So she might as well take up space too. Transparency, for her, is a form of connection and courage – "When people raise their eyes from their desks and actually meet each other, that's power." Robin thanks Shannon for the kind words about Snafu. Says their work naturally attracts people who want that kind of realness. Then pivots to a closing question: "If you had one piece of advice for founders – about storytelling or business building – what would it be?" Kevan's advice: "Look beyond what's around you." Inspiration doesn't have to come from your industry. Learn from other fields, other stories, other worlds. It builds curiosity, empathy, and creativity. Robin sums it up: "Get out of your silos." Shannon's advice: "Make the thing you actually want to see." Too many founders copy what's trendy or "smart." Ask instead: What would I genuinely love to consume? Remember your audience is human, like you. And remember, building a business is a privilege. You get to create a small world that reflects your values. You get to hire people, pay them, shape a culture. "That's so cool, and it should make you feel powerful." With that power comes responsibility. "Everyone says it's about making the most money. But what if the goal was to make the coolest world possible, for as many people as possible?" Where to find Kevan and Shannon (57:16) Points listeners to aroundthebonfire.com/experiences. That's where they host their retreats. Next one is April 2026. "We'd love to see you there."   Companies/Organizations Bonfire Buffer Oyster Vox Zander Media Siegel+Gale Interbrand Pentagram Reforge Robin's Café Books / Frameworks / Theories Traction BJ Fogg's behavioral model Ogilvy's "Big Ideal" Purpose → Story Frameworks → Touch Point People Paula Wagner BJ Fogg MrBeast (Jimmy Donaldson) David Ogilvy Newsletters Snafu Kevan's previous publication  

Denis Agar is an urban planner and the Executive Director of Movement, a group of transit riders, professionals, and enthusiasts fighting to make transit better in Metro Vancouver. Prior to leaving in 2023 to found Movement, he worked for a decade for TransLink, Vancouver's regional transit agency.

You gained an hour... so why do you still feel exhausted?If your body's weary and your mind won't quit, it's not just lack of sleep; it's a rhythm that's out of sync. It's easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.In this episode, you'll learn how to quiet the noise, recognize God's built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn't come from doing more, it comes from aligning your pace with His.Recipes Mentioned in the EpisodeApple Cinnamon Oatmeal BakeScriptures ReferencedGenesis 1Ecclesiastes 3Philippians 4:8Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Send us a textHope everyone had a good Halloween and is adjusting to the clock change. We gained an hour of sleep, but that is not what we are excited about. The clock change means we are getting closer to winter. This week we dive into sponsors and the upcoming race season. 

After three full years of honest conversations, powerful growth, and unexpected pivots, Achieving Success with Olivia Atkin enters year four grounded in purpose and more committed than ever to telling stories that matter. In this special anniversary episode, Olivia shares the personal journey behind the scenes: what it took to leave corporate, how she grew her business while relocating to Alaska, and the quiet transformations that reshaped her definition of success.But this episode isn't just a reflection. It's an invitation. Olivia offers raw insights, lessons learned, and a first look at what's ahead in year four, all designed to help you align with your own version of success. If you're in a season of transition, craving clarity, or simply holding space for your next step, this episode is here to remind you that growth can be quiet, progress can be personal, and you're not alone on the path.Want to start your own podcast, grow your show, or get featured as a guest? Let's map it out together. Book a free clarity call with Olivia to explore the next best move for your podcast strategy whether you're building from scratch, ready to scale, or looking to use guesting to grow your brand. MeetwithOlivia.meNeed more inspiration or tools?Access Olivia's book, podcast growth resources, and done-for-you support at Achieving-Success.comStay Connected With Us:LinkedIn: achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

This week we celebrated Non-Fiction November by discussing some of our favorite recent non-fiction reads and listens. Biography/Memoir: Misbehaving at the Crossroads: Essays & Writings [Libro.fm] / [Overdrive/Libby] A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting [Libro.fm] / [Overdrive/Libby] Positive Obsession: The Life and Times of Octavia E. Butler [Libro.fm] / [Overdrive/Libby] Future Boy: Back to the Future and My Journey Through the Space-Time Continuum [Libro.fm] / [Overdrive/Libby] Other Non-Fiction Picks: One Day, Everyone Will Have Always Been Against This [Libro.fm] / [Overdrive/Libby] You Can't Take It With You: Foolproof Techniques for Tidying Up Like There's No Tomorrow [Libro.fm] / [Overdrive/Libby] The AI Con: How to Fight Big Tech's Hype and Create the Future We Want [Libro.fm] / [Overdrive/Libby] The Genius Bat: The Secret Life of the Only Flying Mammal [Libro.fm] / [Overdrive/Libby] Other References: Non-Fiction November 2024 [Libro.fm] Hugo History (Podcast) Sunward [Libro.fm] / [OverDrive/Libby] No Time Like the Future [Libro.fm] / [Overdrive/Libby]

The paramilitary Rapid Support Forces have at last taken El Fasher, the capital of Darfur. Reported atrocities are sharply rising, in a chilling echo of what happened in the region two decades ago. Artificial intelligence is narrowing the information asymmetry between sellers and buyers, spelling an end to the “rip-off economy”. And why the literary genre of questionnaires is fading.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The paramilitary Rapid Support Forces have at last taken El Fasher, the capital of Darfur. Reported atrocities are sharply rising, in a chilling echo of what happened in the region two decades ago. Artificial intelligence is narrowing the information asymmetry between sellers and buyers, spelling an end to the “rip-off economy”. And why the literary genre of questionnaires is fading.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Get the free Instagram Flywheel System here: https://fos.now/yt-gd-discover-the-instagram-flywheelDo you want my help scaling and systematizing your business? Book a free 10-minute Systems Audit call here: https://fos.now/yt-apply-543In this video, I reveal how I grew to nearly 1 million Instagram followers without spending a single dollar on ads. While everyone else was chasing the algorithm and posting 10 times a day, I built a system that makes content creation sustainable and exponentially effective.I break down the complete Instagram flywheel across three core systems: exponential content creation through the Content Waterfall System, strategic design templates that never change, and funnel automation that converts followers into customers.You'll see how one pillar piece of content becomes 20+ posts across platforms, generating millions of views without the burnout.Learn my 4-hour weekly content system that creates a month's worth of posts, the exact carousel formats driving 9 million+ views, and how to use ManyChat automations to turn engagement into revenue.Disclaimer: Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. This video shares my personal experience and growth on Instagram over 15+ years of consistent effort. Your results will vary depending on your own actions, strategies, and circumstances.Already doing $30K+/month? Come to my next free workshop and I'll show you how to systemize your business and get your time back. Save your spot here: https://fos.now/yt-workshop-543Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-543Connect with me: https://fos.now/yt-founder-os-543Website: https://fos.now/yt-founder-os-540Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgray00:00 - Intro00:23 - Exponential Content Creation06:49 - Magnetic Brand Design18:28 - Connecting Content to Revenue#onepersonbusiness #creatoreconomy #entrepreneurship

GS#1,023 In this episode Chris Petefish highlights that golfers do not need to play perfectly to achieve great results, focusing instead on smart decision-making and managing expectations on the course. Chris also shares his journey as a professional golfer, discussing his experiences on the PGA Tour and the challenges he faces in balancing playing and coaching. He emphasizes the importance of strategic golf, mental resilience, and the role of statistics like strokes gained in improving performance. Chris also delves into the impact of LIV Golf on the professional landscape and shares insights on effective putting techniques, including the Aimpoint method and the significance of capture rate. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is brought to you by Policygenius. Secure your family's future at Policygenius.com to compare free life insurance quotes from top companies and see how much you could save. GS#445 July 15, 2014 Dr. Bob Winters returns to Golf Smarter to discuss his new book that will help your mental game and lower your scores. "Mistake Free Golf; First Aid for Your Golfing Brain". We detail 9 chapters of the book including conversations on “I don't believe in myself”, “I hit the ball when I know I'm not ready”, “I care too much about score, results and my reputation”. Any of those sound familiar?  Along with regular contributions to CBS Sports, the Golf Channel and GolfWeek, Dr. Bob has been the resident sports psychologist for the David Leadbetter Academy for years. Dr. Robert K Winters, affectionately known as Dr. Bob, specializes in sports and personal performance training. He holds a Ph.D. in Sport Psychology from The University of Virginia, a B.S. and Master of Arts degree from Ball State University. He has extensive training in sports psychology, motor and visual learning, sports vision, sports medicine, and educational psychology.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually!If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn's case, a past client of mine. In this episode, I'm sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often weak. Then a year later, she met me and we began working together.   The result? Through coaching, she began to experience more energy, and felt healthier and stronger in her body. She felt more emotionally happy and is now able to stay confidently plant-powered, even as her family continues a regular diet. Let's see just much easier and more enjoyable plant-based eating can get with the RIGHT support and guidance!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished       [Plant Based Diet, Health, More Energy, Stroke, Heart Attack, High Blood Pressure, Hypertension, Whole Foods, Vegan, Plantbased Eating, More Confidence, Smooth Transition, Family, Plant Powered]      

He Gained A Lot After Losing His $300 Million Business: Gregory VetterOur guest this week, Gregory Vetter, describes the shock and loss he felt over losing the $300 million dollar salad dressing business he and his brothers built using their mother's recipe.They were forced to file for bankruptcy, he says, because of a legal battle with greedy and unscrupulous investors. He may have lost millions of dollars, but not his entrepreneurial spirit — going on to launch new businesses and help other entrepreneurs with a big idea do the same.You'll want to pay special attention when he tells us the lesson his crucible taught him about the four things money can't buy.To explore Beyond the Crucible resources, including our free Trials-to-Triumphs Self-Assessment, visit beyondthecrucible.com.Enjoy the show? Leave a review on your favorite podcast app and leave a comment at our YouTube channel and be sure subscribe and tell your friends and family about us.Have a question or comment? Drop us a line at info@beyondthecrucible.com

BT and Sal are fired up after interviewing actress Sydney Sweeney about her intense training for the movie Christy, where she gained 35 pounds and suffered a concussion on set! The hosts then pivot to the NFL, where Brian Daboll's job security with the Giants is debated. Sal argues the "evidence is piling up" against Daboll, citing his repeated egregious mistakes and the team's two horrific losses, leading to questions about whether he should return for year five. The segment wraps up with disappointment over The Call of the Day overlooking the Sweeney interview for a Giants fan's monologue.

High-Stakes Diplomacy: US-Russia Peace Talks and CCP Uncertainty Mary Kissel, Stephens Inc., with John Batchelor Kissel analyzes the proposed Trump-Putin meeting in Budapest, suggesting the postponement indicates the US hasn't gained enough leverage to truly incentivize Russia. She labels Russian diplomatic language as manipulation and "verbal mush." Kissel also addresses the rolling purges of generals in the CCP during the Fourth Plenum. She cautions that without transparency, it remains unclear whether these actions consolidate or weaken Xi Jinping's grip on power. 1892 CENTRAL ASIA

High-Stakes Diplomacy: US-Russia Peace Talks and CCP Uncertainty Mary Kissel, Stephens Inc., with John Batchelor Kissel analyzes the proposed Trump-Putin meeting in Budapest, suggesting the postponement indicates the US hasn't gained enough leverage to truly incentivize Russia. She labels Russian diplomatic language as manipulation and "verbal mush." Kissel also addresses the rolling purges of generals in the CCP during the Fourth Plenum. She cautions that without transparency, it remains unclear whether these actions consolidate or weaken Xi Jinping's grip on power. 1896 WESTERN SIBERIA

Wu Wei and Taosim and How I Gained More by Giving Up Thing than I Ever Did by Acquiring New Things by Paul Fredric

The scale jumps 3–5 pounds after you start eating more and your brain screams, “I knew it, fat gain!”Not so fast. We break down the real reasons behind that early spike and show you how to navigate the first two weeks with confidence (instead of fear). Why does the scale goe up 3-5 pounds or more so quickly? What's actually happening physiologically, and why do most people reverse course right when they should hold steady?If you've ever tried to "eat more" (reverse diet) and felt like you immediately started gaining fat, this explains exactly what's going on.Learn the complete 10-Week Recovery Diet at our live workshop this Tuesday, Oct 21 at noon Eastern. Learn the systematic approach to raising your intake so you can add up to 400-600 calories a day by New Year's without gaining more body fat.Register here: https://live.witsandweights.comSupport the show

How these Texans CONTINUE, & Carry their Gained Momentum into Seattle for Monday Night's Week 7 Matchup with the Seahawks! full 613 Fri, 17 Oct 2025 23:30:22 +0000 vFVr2V2ejIBLbnCxEYv2DRRIr9uyRP2x nfl,seattle seahawks,afc,cj stroud,houston texans,demeco ryans,seahawks,afc south,nfl news,texans,texans news,stroud,nfl news notes,houston texans news,seahawks news,sports The Drive with Stoerner and Hughley nfl,seattle seahawks,afc,cj stroud,houston texans,demeco ryans,seahawks,afc south,nfl news,texans,texans news,stroud,nfl news notes,houston texans news,seahawks news,sports How these Texans CONTINUE, & Carry their Gained Momentum into Seattle for Monday Night's Week 7 Matchup with the Seahawks! 2-6PM M-F © 2025 Audacy, Inc. Sports False

It has been a tumultuous week in Virginia's Statewide races. The fallout from the Jay Jones text messages continues to reverberate across the nation now and in the midst of that? The one and only debate between Gubernatorial candidates, Republican Winsome Earle-Sears and Democrat Abigail Spanberger.  Spanberger had turned down a CNN-hosted debate saying she wanted “local news media” to moderate the debate. She may rue that decision because after a contetiuous first half of the debate in which the Lieutenant Governor would frequently interrupt filibuster-like answers asking if Spanberger was going to answer the actual question, the moderators began to pick up on that which led to what I think is the “McAuliffe Moment” of the debate You'll hear it in the beginning of this podcast, and I think you will find it interesting that it was prompted by the same tactic Glenn Youngkin used to get Terry to admit what he really thought.  After the debate a Poll was conducted by the Trafalgar Group that shows that incumbent Attorney General Jason Miyares is ahead of Jones 48.9%-43.1% and has the two top races ‘statistically tied' (within the margin of error). Spanberger's 12-point lead is now 2.6% with 5.6% still undecided and Delegate Ghazala Hashmi is only ahead of John Reid 46.8% to 45.9%. We caught up with the former Ronald Reagan and George Allen aide on the way to a morning campaign stop to talk about these events. Keep Up With The Daily Signal   Sign up for our email newsletters:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     Subscribe to our other shows:    The Tony Kinnett Cast: ⁠https://megaphone.link/THEDAILYSIGNAL2284199939⁠ The Signal Sitdown: ⁠https://megaphone.link/THEDAILYSIGNAL2026390376⁠   Problematic Women:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://megaphone.link/THEDAILYSIGNAL7765680741⁠   Victor Davis Hanson: ⁠https://megaphone.link/THEDAILYSIGNAL9809784327⁠     Follow The Daily Signal:    X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://x.com/intent/user?screen_name=DailySignal⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thedailysignal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/TheDailySignalNews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Truth Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://truthsocial.com/@DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.youtube.com/dailysignal?sub_confirmation=1⁠    Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been a tumultuous week in Virginia's Statewide races. The fallout from the Jay Jones text messages continues to reverberate across the nation now and in the midst of that? The one and only debate between Gubernatorial candidates, Republican Winsome Earle-Sears and Democrat Abigail Spanberger.   Spanberger had turned down a CNN-hosted debate saying […]

Episode: 2638 Artificial Gravity for Human Spaceflight; What is Gained, What is Lost.  Today, astronaut Michael Barratt discusses the pros and cons of artificial gravity.

John Maytham speaks to Matthew Cruise, Energy Analyst at IMPOWER, to unpack what’s driving this unprecedented surplus and whether it signals a sustainable shift for the long term. Cruise helps us understand how a combination of falling demand, rising private solar generation, and improved Eskom performance have all contributed to this new energy balance. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30 pm. CapeTalk fans call in to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In which we discuss fathers at Chili's, trying to be on time for things, circumcision, the Age of Ultron and other Marvel movies, swarms of children on bikes, soccer teams, and more.   Contact us at; adventuresinirrationality.com adventuresinirrationality@gmail.com   Music by U.S. Army Blues, licensed under a Public Domain Mark 1.0 license.  

Send us a textKatie Cushman, Simulation Operations Specialist at Atrium Health, shares her journey from nursing student to healthcare simulation professional and how finding her niche in simulation technology combines her passions for healthcare, education, and technology.• Transitioned from nursing school to pursuing a Bachelor's degree in Healthcare Simulation after realizing bedside nursing wasn't the right fit• Gained first meaningful exposure to simulation technology at a human-patient simulation day, seeing mannequins in action• Completed specialized education covering simulation foundations, education principles, operations, research and administration• Enjoys the technical aspects of working with simulation mannequins and problem-solving when technology challenges arise• Creates realistic simulations including organ procurement scenarios with Life Share and injury simulations for military training• Develops pipeline programs introducing middle and high school students to healthcare simulation as a career option• Recently earned CHSOS certification and aspires to eventually become a Certified Healthcare Simulation Educator and SSH Fellow• Values mentorship and connections within the simulation communityContact Katie Cushman at Kathryn.Cushman@advocatehealth.org or find her on LinkedIn to learn more about careers in healthcare simulation.Innovative SimSolutions.Your turnkey solution provider for medical simulation programs, sim centers & faculty design.

If you've ever wondered how to make wholesale work for your product business, this episode is for you. In this behind-the-scenes look at Sales Growth Lab, I'm sharing real results from real brands including how they moved from feeling stuck and inconsistent to becoming confident, organised, and fully in control of their wholesale strategy. You'll hear stories from makers, illustrators, and designers who have: Doubled or even quadrupled their stockists Built repeatable systems for pitching and follow-up Grown wholesale sales by up to 900% Gained confidence at trade shows and in buyer conversations Made wholesale the main part of their business We'll talk about what changed when they decided to give wholesale the attention it deserves, and why this shift is the key to building a more consistent, sustainable income from retail partnerships.   00:00 The real reason wholesale keeps getting pushed down your list 01:05 What Sales Growth Lab actually is and who it's for 02:20 Kate from Factory Floor Jewels: from uncertainty to 50% wholesale growth 03:45 Deb from Tall Order: from Etsy-dependent to confident seller with 900% sales growth 05:10 Sarah from Little Black Cat: 20 to 300 stockists in under three years 07:00 Antje from Soloko: finding structure, clarity, and confidence in outreach 08:35 Kate from It's Our Planet Too: finally giving wholesale the focus it deserves 09:45 Catherine, Elizabeth, and Charlotte: doubling, tripling, and finding consistency 11:10 What really makes Sales Growth Lab different 13:00 Final reflections and what happens when you give wholesale the attention it deserves 14:00 How to apply and take your wholesale growth seriously   Ready to give wholesale the attention it deserves? Apply now for Sales Growth Lab or book a free discovery call to see if it's the right fit for you.   Apply to Sales Growth Lab → https://www.smallbusinesscollaborative.co.uk/sales-growth-lab Book a Free Discovery Call → https://tidycal.com/smallbusinesscollaborative/sgl

Buying a home isn't just about payments — it's about building a future.In this episode, David sits down with Nick, a first-time buyer who went from having just $1,500 in the bank to closing on a $312,000 home in less than a year. Nick shares the fears, doubts, and breakthroughs that turned his “someday” dream into reality — including the pivotal moment he realized that an extra $1,000 a month wasn't just rent, it was buying him security, equity, and a foundation for his family's future.You'll hear how listening to the podcast gave Nick a “study guide,” but reaching out for real help with a unicorn realtor made all the difference. His story shows why waiting can cost you, and why taking action — even when it feels scary — is the key to breaking out of the renter cycle.Quote“I kept waiting for the sales pitch… but it never came. Just the facts came, and that got my attention.” – NickHighlightsHow Nick turned $1,500 in savings into homeownership in under a yearThe moment he overcame the fear of reaching out for helpWhy an extra $1,000 per month on a mortgage payment isn't just “more rent”The difference between passive learning and active planning with a unicorn realtorWhy waiting can cost more than starting the process todayConnect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Which NBA teams gained or lost the most in the offseason? full 562 Fri, 03 Oct 2025 00:38:57 +0000 RAOszKN3oRzDqSak5WXVwsjMR9IP7Q2T nba,dallas mavericks,sports GBag Nation nba,dallas mavericks,sports Which NBA teams gained or lost the most in the offseason? The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.

1st hour of the G-Bag Nation: Show Open; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fall vibes; Which NBA teams gained or lost the most in the offseason full 2469 Fri, 03 Oct 2025 00:10:49 +0000 QOpO0xxmvPOiS8hTMkotMACzWRmYOiHg sports GBag Nation sports 1st hour of the G-Bag Nation: Show Open; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Fall vibes; Which NBA teams gained or lost the most in the offseason The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports

This isn't just another episode of the I Do Wedding Marketing Podcast, this is something very special.Back in Episode 170, I shared my exact Instagram strategy for attracting local wedding leads.Today, we get to hear what happens when someone actually implements it. Enter the one and only Heidi Nielson, a live wedding painter from Los Angeles who went from quietly posting on Instagram here and there… to multiplying her reach, growing her followers, and sparking genuine connections with couples and vendors.In just a few short weeks, Heidi has:Quadrupled her views and boosted her engagement by 600%

Hour 2: Has Andrew Berry gained time, trust? + Tempting Guardians fate? full 1996 Thu, 25 Sep 2025 14:25:12 +0000 4QG2yGRpOEZs5X5pZYFreXmyAy1FaJw4 sports The Ken Carman Show with Anthony Lima sports Hour 2: Has Andrew Berry gained time, trust? + Tempting Guardians fate? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperw

K Trevor Thompson is a real estate investor and active syndicator based in Austin, Texas. After a long career in attractions and entertainment—including Ripley's Believe It or Not!, Guinness World Records, and iFly Indoor Skydiving—he transitioned into multifamily real estate in 2018. Since then, Trevor has invested in 34 syndications (20 as a limited partner and 14 as a general partner) and is on a mission to help 100,000 people invest in commercial real estate to achieve financial independence.     Make sure to download our free guide, 7 Questions Every Passive Investor Should Ask, here.     Key Takeaways Why starting as a limited partner (LP) can provide invaluable perspective before becoming a general partner (GP). How transparency and communication from operators builds trust—and what happens when it doesn't. Lessons Trevor learned from losing $75,000 on his first GP deal. The importance of vetting the “who” in syndications, not just the numbers. Why compounding is critical: leverage makes you money, but compounding makes you wealthy.     Topics From Attractions to Real Estate Spent decades in the attractions industry before entering real estate. Always wanted to invest but mistakenly thought commercial real estate was only for millionaires. Starting as a Passive Investor Began as an LP while working full-time and traveling extensively. Learned what investors value most: responsiveness, transparency, and consistent communication. Lessons from Early Deals Experienced the downside of poor operator communication during a property fire. Gained conviction that the operator's character and competence are more important than deal marketing. Transition to GP Moved into the GP role after running out of personal capital. Lost $75,000 on his first GP deal, a setback that taught him discipline and risk awareness. Found traction by joining Massive Capital and leveraging the power of a strong, diverse team. The Importance of the “Who” Syndications succeed or fail based on the people leading them. Trevor emphasizes building partnerships with operators who think long-term and act with integrity.    

Author: Sophie Pedder Title: Revolution Française Date of Publication: 2018 John Batchelor discusses how Macron gained banking experience at Rothschild before joining François Hollande'sadministration, eventually betraying Hollande to form En Marche! in April 2016. This move marked his break from traditional party politics and his ambition to reshape France's political landscape through his centrist movement.

GS#432 & 433 April 15, 2014 What does it take to drop 10 strokes from your score? Traditional stats -- fairways/greens/putts per round -- don't answer these questions. Just before the release of his book, Every Shot Counts: Using the Revolutionary Strokes Gained Approach to Improve Your Golf Performance and Strategy, Professor Mark Broadie introduced us to his theory. He wasn't sure if this idea would be accepted, but today, it's critical on every level of competitive golf. This is the full 65 minute interview that were originally published as two episodes. In part2 of the conversation, we ask what about the rest of us?! We dig into how objective analysis of scoring data can help us lower our scores.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.   This episode is brought to you by RULA. Find a therapist or psychiatric provider who specializes in you at rula.com/golfsmarter.This episode is also brought to you by Policygenius. Secure your family's future with Policygenius. Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

McCausland: Jeff McCausland explains Russia gained military intelligence from Polish drone probes, observing NATO responses. With aggressive rhetoric, this indicates Russia's broader intimidation effort.

Today I'm sitting down with Vanessa Zamora, and let me just say… her story is wild! Three years ago, Vanessa walked into our studio carrying 70 extra pounds, feeling shy, quiet, and honestly just trying to blend into the background. Fast forward to now, she's stepped on stage three times as a bikini competitor and has completely transformed her body and her confidence! In this episode of Boss Bitch Radio, we chat about: ✨ What pushed her to finally start her journey ✨ How working with her coach (my daughter, Coach Ish) kept her going ✨ Breaking free from people-pleasing and learning to set boundaries ✨ What it's really like to prep for a bikini competition ✨ How she stays consistent with fitness even outside of competing Vanessa's proof that you don't have to have it all figured out - just take that first step. If you've ever felt stuck, intimidated, or scared of failing, this one's gonna hit home! #FitnessTransformation #WeightLossJourney #BikiniCompetition    ✨ KEY TAKEAWAYS:  00:00 Why Change Can Be Powerful 00:22 Meet Vanessa Zamora 02:50 How Her Transformation Started 03:32 The Big Turning Point 05:02 Stepping Into Bodybuilding 07:37 Finding Support & Pushing Past Doubts 16:20 Why Community & Coaching Matter 18:54 Juggling Fitness with Real Life 26:26 Looking Back on Her Transformation 26:38 Words of Support & Encouragement 26:57 Balancing Social Life + Fitness Goals 28:13 How Relationships Shift During Change 33:08 Life After Competition: Finding Balance 38:33 Staying Consistent Week After Week 42:59 Advice for Anyone Just Starting Out 45:50 Wrapping It Up   Links Mentioned:  Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don't wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching  I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q  Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

Episode Shownotes: Ben Pakulski opens the vault on his insane 18-month jump from 242 to 293 lbs of stage-ready muscle. He breaks down exactly how he trained (high-skill execution, targeted volume, real failure), how he ate (predictable “Groundhog Day” nutrition), and how he recovered to handle more work than most think possible. You'll hear the mindset that fueled it, discipline, aggression in a safe container, and ruthless focus, and the biomechanics lessons that changed everything after a career-threatening knee issue. If you want a practical blueprint for serious size without guesswork, this is it. 5 Bullet Points: The 18-month strategy behind 50 lbs of muscle Why one perfect exercise beats five mediocre ones How to set volume by recovery, not ego Groundhog Day nutrition for predictable progress The mindset shift that multiplies training results Ready for the next level? Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

Being in “good shape” doesn't just mean changing your diet in pursuit of unrealistic standards of thinness; it means challenging your body to be more capable today than it was yesterday. In recent years, weight lifting has been catching on as a primary exercise focus for both men and women who are trying to live healthier lifestyles. This week, Adam sits with Casey Johnston, author of A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, to talk about the gains that can be made by breaking out of diet culture and lifting instead. Find Casey's book at factuallypod.com/books--SUPPORT THE SHOW ON PATREON: https://www.patreon.com/adamconoverSEE ADAM ON TOUR: https://www.adamconover.net/tourdates/SUBSCRIBE to and RATE Factually! on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/factually-with-adam-conover/id1463460577» Spotify: https://open.spotify.com/show/0fK8WJw4ffMc2NWydBlDyJAbout Headgum: Headgum is an LA & NY-based podcast network creating premium podcasts with the funniest, most engaging voices in comedy to achieve one goal: Making our audience and ourselves laugh. Listen to our shows at https://www.headgum.com.» SUBSCRIBE to Headgum: https://www.youtube.com/c/HeadGum?sub_confirmation=1» FOLLOW us on Twitter: http://twitter.com/headgum» FOLLOW us on Instagram: https://instagram.com/headgum/» FOLLOW us on TikTok: https://www.tiktok.com/@headgum» Advertise on Factually! via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Casey Johnston grew up in a family where being thin mattered. In college, the internet told her to eat 1,200 calories and do endless cardio if she wanted to lose weight. That habit followed her into her late twenties, until she came upon a Reddit post about weightlifting that changed her relationship to her body and just about everything else. Casey Johnston is the author of Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting, and she writes the substack, She's a Beast. Podcast production by Zoe Azulay  Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus. And if you're new to the show, welcome. We're so glad you're here. Find us and follow us on Instagram and you can find Anna's newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com. Learn more about your ad choices. Visit megaphone.fm/adchoices