The 7220 WODcast

The 7220 WODcast

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A show dedicated to discussing ways in which we can optimize health and fitness in and out-of-the-box.

the7220wodcast


    • Aug 12, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 8 EPISODES


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    Latest episodes from The 7220 WODcast

    #8 Cooper Wise: CrossFit Games Recap

    Play Episode Listen Later Aug 12, 2021 36:09


    Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside look at the Games from an athlete's perspective.

    games wise crossfit games
    Grady Smith: finding a healthy balance

    Play Episode Listen Later Jan 27, 2021 37:25


    When the pursuit of wellness leads to sickness.....

    healthy balance grady smith
    CrossFit and the Carnivore

    Play Episode Listen Later Jul 18, 2020 53:43


    The founder of CrossFit 7220 shares his journey with CrossFit and carnivory. 

    crossfit carnivore
    #5 Whole Foods Plant-Based Diet

    Play Episode Listen Later Jun 13, 2020 39:54


    Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.

    plant based diet whole foods plant based coach kat
    Nutrition is Hard

    Play Episode Listen Later May 24, 2020 40:49


    Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.   "An Elegant Diet" Ted Talk with EC Synkowski 

    nutrition cf ec synkowski
    COVID Comeback

    Play Episode Listen Later May 3, 2020 29:01


    Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com Check out Covid-19 and the Elephant in the Room

    covid-19 comeback elephants crossfit
    Females and Fitness with Dr. Gretchen Claude

    Play Episode Listen Later Apr 21, 2020 41:36


    This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle. Get in touch with Gretchen at gretchen@drgretchenclaude.com and visit her website:  http://www.drgretchenclaude.com/  

    fitness females
    #1 COVID-19 with Dr. John Haeberle

    Play Episode Listen Later Apr 10, 2020 29:50


    Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming. https://covid19.healthdata.org/united-states-of-america/wyoming  

    covid-19 local wyoming laramie

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