The 7220 WODcast

The 7220 WODcast

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A show dedicated to discussing ways in which we can optimize health and fitness in and out-of-the-box.

the7220wodcast


    • Aug 12, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 38m AVG DURATION
    • 8 EPISODES


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    Latest episodes from The 7220 WODcast

    #8 Cooper Wise: CrossFit Games Recap

    Play Episode Listen Later Aug 12, 2021 36:09


    Former CrossFit 7220 athlete, Cooper Wise, talks about his journey to the 2021 CrossFit Games. Cooper gives us an inside look at the Games from an athlete's perspective.

    Grady Smith: finding a healthy balance

    Play Episode Listen Later Jan 27, 2021 37:25


    When the pursuit of wellness leads to sickness.....

    CrossFit and the Carnivore

    Play Episode Listen Later Jul 18, 2020 53:43


    The founder of CrossFit 7220 shares his journey with CrossFit and carnivory. 

    #5 Whole Foods Plant-Based Diet

    Play Episode Listen Later Jun 13, 2020 39:54


    Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.

    Nutrition is Hard

    Play Episode Listen Later May 24, 2020 40:49


    Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.   "An Elegant Diet" Ted Talk with EC Synkowski 

    COVID Comeback

    Play Episode Listen Later May 3, 2020 29:01


    Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com Check out Covid-19 and the Elephant in the Room

    Females and Fitness with Dr. Gretchen Claude

    Play Episode Listen Later Apr 21, 2020 41:36


    This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle. Get in touch with Gretchen at gretchen@drgretchenclaude.com and visit her website:  http://www.drgretchenclaude.com/  

    #1 COVID-19 with Dr. John Haeberle

    Play Episode Listen Later Apr 10, 2020 29:50


    Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming. https://covid19.healthdata.org/united-states-of-america/wyoming  

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