Podcasts about females

Were you aware that every 68 seconds, an American suffers from sexual assault?It's a sobering statistic that knows no boundaries from race or even sex. Females are most often the victim, however males can be subjected to the horrific act as well.Layne Garrett, LPC joins Ken & Eric on The Gut Check Project to discuss the barriers to helping those that may need an escape form the tortuous burden of having been a victim of a crime that they never deserved. Layne's service is a noble cause, and one that we all probably may underestimate the scale of the actual number of people that need help. A former teacher, Layne has rededicated her career to hellion those that suffer in silence. But nobody needs to suffer alone, and there is hope to overcome the trauma. Making yourself aware of the clues might even provide some insight and you may notice a loved one of your own might need to talk with someone like Layne.There are all kinds of pathways to healthy living, and being consumed by the stress stemming from trauma is worth addressing. How prevalent might these scenarios be? Here are some numbers to consider:§  70% of sexual assaults are committed by a perpetrator known or related to the victim (1)§  2 in 5 women in Texas have been sexually assaulted (2)§  1 in 5 men in Texas have been sexual assaulted (2)§  6.3 million Texans have experienced some form of sexual assault in their lifetime (2)·       1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted).·       About 3% of American men—or 1 in 33—have experienced an attempted or completed rape in their lifetime.·       A majority of child victims are 12-17. Of victims under the age of 18: 34% of victims of sexual assault and rape are under age 12, and 66% of victims of sexual assault and rape are age 12-17.·       9 out of every 10 victims of rape are women.Join Layne with Ken & Eric as they discuss what sexual trauma therapy looks like, what goals can be attained, techniques like EMDR, and why there truly is how for a better life for all victims of traumatic events.CONNECT WITH LAYNE:cultivatehealing.netlayne@cultivatehealing.netPlease LIKE & SHARE, and THANK YOU for joining the GCP!

When I first heard of fly fishing I always thought of it to be a man's sport but when I looked into the history of the sport a bit I discovered that women have been involved in fly fishing since 1496 —the way anglers tie their streamer fliers is attributed to a woman and the ‘bait and switch' method anglers use to catch billfish on the fly came from a woman. And a woman was one of the most prominent guides in Maine when Teddy Roosevelt fished here in 1878. The story of women in fly fishing is huge and I want to add on to it with this series.I headed up to Red River Camps with a group of amazing female makers and fly-fishing anglers. The roads were quite dusty, the map was quite handy and a road soda well when we hit those dirt roads was a must-have. You are out in the middle of nowhere and the cell signal completely shuts down. It's time to be completely unplugged. Just the way I like it. Once we got to Red River Camps we were greeted with open arms by Jen and Gloria who run the camp. Once we settled in the dinner bell rang and it was time for an amazing homemade meal crafted by Gloria. I provided Gloria with some fun cooking gear, Smithy Ironware and Nick Rossi Knives. I think she enjoyed playing around with them!During dinner, we planned out the next day scoping out the surrounding ponds in hopes of getting some good fish. Thanks to Mary Zambello's father's fly fishing book, was a great resource to have when trying to figure out the best fly fishing spots. We decided to hit the sack early and got all comfy and cozy in our cabins as we looked out to the night starry sky.The next day we visited a couple of ponds and didn't have much luck with the fishing. Some of us did catch some smaller fish that were near a spring but weren't truly noteworthy fish to capture on camera. It's okay better luck next time. A little too hot for fishing up north those couple of days.After a day with lots of sun, vitamin D, fishing, an amazing lunch, and nature at its best, we quieted down to sit by the campfire to have a real conversation. To talk about the highs, the lows, the adventures behind everyone's make and craft, their inspiration for the outdoors, and their fly fishing passion. A couple of things that popped out at me during this conversation were how a community is important to everyone, how women can certainly get into fly fishing without feeling judged, and that people should get into something they enjoy whether it be a hobby, a full-time job or whatever it is just do something they enjoy and that brings them a full cup of happiness.Tune in to this episode to learn more about these lady makers and fly-fishing anglers and how they all relate to one another.

The scarlet tanager (Piranga olivacea) is a medium-sized American songbird. The species' plumage and vocalizations are similar to other members of the cardinal family, although the Piranga species lacks the thick conical bill (well suited to seed and insect eating) that many cardinals possess. The species resides in thick deciduous woodlands and suburbs.Females are yellowish on the underparts and olive on top, with yellow-olive-toned wings and tail. The adult male's winter plumage is similar to the female's, but the wings and tail remain darker.

Scott was joined virtually by Beth Moss, Regional Director of Producers Choice Network and Sheryl Hickerson, CEO and Founder of Females & Finance to discuss their attendance of the Riskalyze Fearless Investing Summit.They discussed an article title, How Men Can Become Better Allies to Women from the Harvard Business Review.Here are the top 3 takeaways from that article: How men are the biggest advocates of helping women advanced in the financial services industryHow the Females & Finance Fearless Pledge applies and what it means to the world of women in financeA few speakers that have inspired Scott, Beth, and SherylListen to their previous episode here: Episode 031: Females and Finance with Sheryl Hickerson and Beth MossWatch here: Females and Finance with Sheryl Hickerson and Beth MossConnect with Scott on LinkedInConnect with Sheryl on LinkedInConnect with Beth on LinkedInFor more on The Optimized Advisor Podcast click here  For more on Females and Finance and to get involved, click hereFor more on Producers Choice Network click hereFollow us on LinkedInFollow us on InstagramFollow us on Facebook**This is the Optimized Advisor Podcast, where we focus on optimizing the wellbeing and best practices of insurance and financial professionals. Our objective is to help you optimize your life, optimize your profession, and learn from other optimized advisors. If you have questions or would like to be a featured guest, email us at optimizedadvisor@mailpcwest.com  

Huberman Lab Podcast Notes Food has to be broken down and systematically put into forms the body can use for energyExercise is the hack – “Exercise is the only thing you can do to actually improve your biomarkers of health without even losing weight.” – Dr. Layne NortonCreating a new identity: people don't just eat because they're hungry – there are major social and psychological elements to eating that need to be addressed when becoming healthier; in extremes, you may need a new communityThe best diet is the one you can stick to forever – pick the form of restriction that feels least restrictive to you – this could be time-restricted or calorie restrictedWhat we know about gut health: (1) more diversity is better; (2) soluble fiber is positive and acts as a prebiotic; (3) prebiotics work better than probiotics; (4) some evidence that saturated fat is not good for microbiota (this theory is in its infancy); (5) exerciseProtein is the biggest lever you can pull for lean body mass – try making small changes to increase protein to existing meals and reach your daily goal (~1.6g-2.6g/kg body weight)Read the full notes @ podcastnotes.orgMy guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Dr. Alison Murray joins Chris and Cara to discuss how activity levels during puberty have lifelong effects on bone structure in human females. -------------------------------------------------------------------------------------- Dr. Murray's research examines the evolutionary and behavioral mechanisms shaping variations in human bone and body composition, as well as sex differences within it. To do so, she/they combine the study of archaeological skeletal remains with engineering-based musculoskeletal computer modeling and the experimental study of living humans, including athletes and control subjects. Her paper discussed on today's show, titled "Tibial cortical and trabecular variables together can pinpoint the timing of impact loading relative to menarche in premenopausal females," can be found here: https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.23711 Follow Dr. Murray @ali_murray & Dr. Murray's research group @PhaseUVIC on Twitter -------------------------------------------------------------------------------------- Contact the Sausage of Science Podcast and Human Biology Association: Facebook: www.facebook.com/groups/humanbiologyassociation Website:humbio.org/, Twitter: @HumBioAssoc Cara Ocobock, Website: sites.nd.edu/cara-ocobock/, Email:cocobock@nd.edu, Twitter:@CaraOcobock Chris Lynn, HBA Public Relations Committee Chair, Website: cdlynn.people.ua.edu/, Email: cdlynn@ua.edu, Twitter:@Chris_Ly Eric Griffith, HBA Junior Fellow, SoS producer: E-mail: eric.griffith@duke.edu

My guest is Layne Norton, Ph.D. — one of the world's foremost experts in nutrition, protein metabolism, muscle gain and fat loss. We discuss the science of energy utilization and balance, the efficacy of different diets (e.g., ketogenic, vegan, vegetarian, carnivore, omnivore), and how best to build lean muscle mass and lose fat. We also discuss optimal protein and fiber intake, the best sources of protein, the correlation between appetite, satiety signals and exercise, along with male and female-specific needs. Dr. Norton also explains how to support a healthy gut microbiome and offers insight into sugar and artificial sweeteners, processed, cooked, and raw foods, supplements, seed oils, and the relationship of LDL/HDL levels to cardiovascular health. This episode serves as a master class in nutrition, metabolism and exercise and is sure to benefit people of all ages and with different health and fitness goals. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://www.drinklmnt.com/huberman ROKA: https://www.roka.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Huberman Lab Premium https://hubermanlab.com/premium For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Dr. Layne Norton, Nutrition & Fitness (00:02:53) LMNT, ROKA, InsideTracker, Momentous (00:06:50) Calories & Cellular Energy Production (00:12:35) Energy Balance, Food Labels, Fiber (00:15:19) Resting Metabolic Rate, Thermic Effect of Food (00:19:04) Exercise & Non-Exercise Activity Thermogenesis (NEAT) (00:25:49) Losing Weight, Tracking Calories, Daily Weighing (00:29:24) Post-Exercise Metabolic Rate, Appetite (00:35:04) AG1 (Athletic Greens) (00:36:19) Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs (00:43:46) Exercise & Satiety Signals, Maintain Weight Loss & Identity (00:56:32) Weight Loss & Maintenance, Diet Adherence (01:03:33) Restrictive Diets & Transition Periods (01:08:03) Gut Health & Appetite (01:16:23) Tool: Supporting Gut Health, Fiber & Longevity (01:23:59) LDL, HDL & Cardiovascular Disease (01:30:31) Leucine, mTOR & Protein Synthesis (01:37:31) Tool: Daily Protein Intake & Muscle Mass (01:44:24) Protein & Fasting, Lean Body Mass (01:55:38) Plant-Based Proteins: Whey, Soy, Leucine, Corn, Pea (02:04:28) Processed Foods (02:11:54) Obesity Epidemic, Calorie Intake & Energy Output (02:17:33) Obesity, Sugar & Fiber, Restriction & Craving (02:25:57) Artificial Sweeteners & Blood Sugar (02:38:55) Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar (02:50:19) Rapid Weight Loss, Satiety & Beliefs (02:58:13) Seed Oils & Obesity, Saturated Fat, Overall Energy Toxicity (03:08:15) Females, Diet, Exercise & Menstrual Cycles (03:14:05) Raw vs. Cooked Foods (03:16:32) Berberine & Glucose Scavenging (03:19:12) Fiber & Gastric Emptying Time (03:21:00) Supplements, Creatine Monohydrate, Rhodiola Rosea (03:30:33) Hard Training; Challenge & Mental Resilience (03:36:12) Carbon App (03:47:11) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Disclaimer: https://hubermanlab.com/disclaimer Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA).Discussion Topics Include:Gender as an important contextual consideration in training and nutrition recommendations for exercising femalesResearch on females relevant to sport and exercise science and nutritionIssues with body composition assessment and manipulation in femalesThe effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality and nutrition manipulations on post-exercise resting energy expenditure and respiratory exchange ratio in womenPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:The effects of nutrient timing on training adaptations in resistance-trained femalesThe acute effect of exercise modality andnutrition manipulations on post-exercise restingenergy expenditure and respiratory exchangeratio in women: a randomized trialRelated Podcast Episodes:#172: "Nutrition for female athletes' with Professor Kirsty Elliot-Sale & Dr Jose Areta#148: "Relative energy deficiency: Research to practice" with Dr Nicky Keay#132: "Nutrition and athlete bone health" with Prof Craig Sale and Dr Kirsty Elliot-SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

The backwash of Halloween, welcome to the post-Halloween episode! The ladies recap a recent Halloween party and share a few random things. Get ready for work-related cringe next week. Write your stories in!Alyssa had a great Halloween party filled with lots of fun, awesome costumes, and a sprinkle of cringe throughout. Then they fuel up on crab rangoons and Jamie discusses her discovery of “Go to Hell Pants” and horse diving! Finally - a new corner - is it a southern thing?! What was your sex education experience? Did your high school have a daycare? Did your teacher give you drugs? OR IS IT JUST A SOUTHERN THING?Get ready for our guest Teener next week, write to us in your favorite work related cringe stories at [nervouslaughterpodcast@gmail.com](mailto:nervouslaughterpodcast@gmail.com) or DM us on [Instagram](https://www.instagram.com/nervouslaughterpodcast)!The socials: [Instagram](https://www.instagram.com/nervouslaughterpodcast) | [Facebook](https://www.facebook.com/NervousLaughterPodcast) | [Twitter](https://twitter.com/NervouslaughPod) | [Discord](https://discord.gg/g3GQrWxc)

One Of The First Females In Her Agency's SWAT team, She Talks About The Stress And Says Departmental Pressure Contributed To The End Of Her Law Enforcement Career. Now a practicing Attorney she is also a huge advocate for first responder wellness and mental health. Bridget Truxillo talks about the challenges and stress she faced as a Deputy Sheriff in Gainesville, Alachua County, Florida. She worked patrol, Narcotics and Organized Crime Unit (NOCU), and also became the only female member of the SWAT team. While on the SWAT team, Bridget participated in serving search warrants, active shooter and hostage situations, competed twice in SWAT Round-up International  (an International SWAT competition), as well as many hundreds of hours of training. Bridget also talks about the departmental pressure that contributed to the end of her law enforcement career. Bridget is a practicing lawyer in civil litigation, and used her passion for helping first responders to found My Protective Wellness. She says their aim is creating comfort, ease, and support for those to experience a more balanced and joyful life! Allowing all first responders to feel supported and empowered to be his or her true, authentic self. Never miss out on an episode of the Law Enforcement Today Podcast subscribe to our free email newsletter, never more than 2 issues a week sent out. Click here and scroll down about halfway. Check out the Clubhouse: Drop In Audio Chat App for free. It is social audio, think of truly interactive talk radio. Be sure to become a member of our club for free, LET Radio and Podcast.  If you enjoy the Law Enforcement Today Radio Show and Podcast, please tell a friend or two, or three about it. Be sure to Like and Follow us on Facebook.  Interested in being a guest, sponsorship or advertising opportunities send an email to the host and producer of the show jay@lawenforcementtoday.com.  Background song Hurricane is used with permission from the band Dark Horse Flyer. Follow us on MeWe, Twitter, Instagram, Facebook.  There is social media and then there was social audio. Now the Breakout app combines the best of both. Best of all the Breakout app is free, with versions for iPhone and Android devices. You can download the app for free at the App Store and Google Play. Or you can download for free at www.LetBreak.com.See omnystudio.com/listener for privacy information.

Have you heard of Dylan Mulvaney? Biden loves him, Pfizer, and Fettermen but hates common sense morals. Meanwhile, WOKE mob DEMONcrats go CRAZY at PENN State speaking engagement for Alex Stein & Christain Watson from Pensive Politics. Live streaming on Wednesdays at 6:30 PM (pst) on Instagram, Rumble All Generation Mars platforms: Linktree Donated  to fund the podcast broadcast at: Patreon

The Context of White Supremacy (C.O.W.S.) Radio Program welcomes Bishop Tony Caldwell. A lead organizer of the Justice and Dignity Community Center in Kansas City Missouri, Bishop Caldwell is a parent and long time resident of the "Show-Me" state. We'll discuss the recent capture of Timothy Haslett Jr. in Excelsior, Missouri. This White Man is charged with rape, kidnapping and assault in Clay County. The black female who escaped from Haslett's property told enforcement officials she was enslaved in his basement and "managed to escape when he took his elementary-age son to school." Well in advance of this black female's escape, numerous Missouri activists reported missing black females and suspicious activity. White enforcement officials categorically denied any evidence of missing black females or a serial killer in the area. Ironically, officers are making the same claim (no serial killer or missing black females here) even after Haslett's arrest. We'll investigate if these Missouri events could be related to the Kansas City, Kansas investigation of officer Roger Golubski. The White officer has been arrested and is facing charges of kidnapping and sexual abuse. The 2 KC's are approximately 15 minutes apart. #Torture #ShowMeState #NoOneWhollBeMissed #TheCOWS13 INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

 OcciGuide is a revolutionary device that enables clinicians to provide specialized headache relief for many headache types including migraine and post traumatic headache. With OcciGuide, emergency room, urgent care, and primary care providers can provide guided occipital nerve blocks for fast, localized non-opioid pain relief. OcciGuide helps any practitioner to accurately and consistently perform occipital nerve blocks by locating the pathway of the occipital nerves.  With Occiguide, all providers can deliver quick pain relief and patients can get back to life. Occipital nerve block, a proven headache relief treatment, typically hasn't been available in the emergency or primary care setting. With OcciGuide, you can receive this powerful headache treatment when you need it. Whether that's at the emergency room or from your primary care physician, you can get the fast, effective headache relief you deserve.https://www.occiguide.comhttps://www.linkedin.com/in/jillian-fink-41764aa8/ Podcast Link: https://link.chtbl.com/FemTechFocusSocial HandlesLinkedin: @FemTech Focus @Brittany BarretoTwitter: @Femtech_Focus @DrBrittBInstagram: @FemTechFocus @DrBrittanyBarretoFacebook: @FemTech Focus @Dr. Brittany BarretoFemTech Focus Bio:FemTech Focus is a 501c3 non-profit organization founded to bring awareness externally and internally for the FemTech industry and to empower the key stakeholders including entrepreneurs, investors, physicians, governments, and biopharma with resources and research to elevate women's health and wellness globally. Subscribe and Donate: www.femtechfocus.orgFemTech Focus Podcast Description:The FemTech Focus Podcast with Dr. Brittany Barreto is a meaningfully provocative conversational series that brings women's health experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products that are improving women, female, and girl's health and wellness, collectively known as FemTech. The podcast gives the host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness. 

Season Finale with the “World's Best CEO for Females” and one of the “World's Best CEOs”, she has a broadened impact as a double-minority executive and authentic leader. Even at her stature, she still goes through what we all experience: self-doubt, the need for reassurance and an awareness of her child within who still shows up in the mirror. Yamini shares authentic and inspiring messages about coming from next-to-nothing, her evolution as a person & professional and her future dreams… all in a rewardingly vulnerable way she's never spoken about publicly before.Follow Yamini:Linkedin: https://www.linkedin.com/in/yaminiranganInstagram: @guidancegirlem“Sips of Success” is a truthful and transparent conversation with a variety of guests spanning the four primary categories the show is anchored upon: Tech, Entertainment, Lifestyle and Personal Wellness. These relatable moments bring the audience closer to who the guest really is and how they reached success.Follow Jeff:Instagram: @sipsofsuccessEmail: sipsofsuccess@gmail.com Website: https://sipsuccess.com/About Jeff Justice: There was once a thing called “radio”-- Jeff had shows there. There were also things called “CDs”-- he Exec Produced music on those. Now, Jeff Justice is lending his voice back to the digital world in his podcast, Sips of Success. Having a wide, well-rounded network and friend-group, Jeff has spent plenty of time casually conversing with people that are well-known but not always easily accessible. What always surprises those in earshot of those conversations is the ease with which they reach depth and that one (or both) people find out something new about themselves each time. Jeff pulls all of his experiences into the mix to make an enjoyable, easy-to-listen show that hopes to send listeners away with something valuable and new from each episode.

Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:New York Times and USA Today bestselling novelist Deanna Raybourn is a 6th-generation Texan with a degree in English and history from UTSA. Her novels have been nominated for numerous awards including the Edgar, RT Reviewers' Choice, the Agatha, two Dilys Winns, and the Last Laugh. She launched a Victorian mystery series featuring intrepid butterfly-hunter Veronica Speedwell in 2015. This Edgar-nominated series is ongoing. Her first contemporary thriller, KILLERS OF A CERTAIN AGE, chronicles the adventures of four female assassins who must band together against the organization that would rather see them dead than let them retire.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is the author of four historical fiction novels, and her debut novel, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her books have been published in eleven countries and translated into nine languages. She recently finished her first YA crossover novel inspired by her nephew with Down syndrome and her love of Shel Silverstein's poetry. She lives in Marin County with her daughter and enjoys mountain biking, surfing and hiking with her dog. To learn more about her books and private writing coaching services, please visit hollylynnpayne.com.If you have a first page you'd like to submit to the Page One Podcast, please do so here.As an author and writing coach, I know that the first page of any book has to work so hard to do so much—hook the reader. So I thought to ask your favorite master storytellers how they do their magic to hook YOU. After the first few episodes, it occurred to me that maybe someone listening might be curious how their first page sits with an audience, so I'm opening up Page One to any writer who wants to submit the first page of a book they're currently writing. If your page is chosen, you'll be invited onto the show to read it and get live feedback from one of Page One's master storytellers. Page One exists to inspire, celebrate and promote the work of both well-known and unknown creative talent.  You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes.Follow me on Facebook, Twitter, Goodreads, and Instagram

How Amanda Lynn Mayhew became the world's top female outdoor celebrity Amanda Lynn Mayhew is not like most people. Her energy seems to know no bounds. Between her company Just Hunt, TV show, running the Women's Hunting Association, being the official ambassador and host of the Great Outdoors Stage for the Toronto Sportsmen's Show, and her Range Day and Take Me Outreach Programs, she credits her athletic training for giving her the well-being and energy to stay so busy. Mayhew hasn't always been the hunter-athlete she is today. Her humble beginnings, a health scare in her 20s, and the challenges of being a single mom have given her the grit, determination, and experience that sets her apart as a hunter. From Necessity to Passion The story of how Mayhew became an ambassador for women in the hunting industry starts with her family. Growing up, her parents had to hunt and fish to put food on the table. Her parents set an example for her as people who looked to the great outdoors as a resource, not just recreation. “My parents would fish as much as they could to make sure our family had protein to eat,” Mayhew said. “For my dad, hunting a moose or bear would feed the family for a year with me, my mom, and my sister.” Hunting was an essential part of her upbringing that continues with her three sons. “Hunting is about the meat and food it provides. It always has been,” she said. “When I go on a hunt now, I come back and take the meat to my kids, who all have their own apartments, and share it with my dad, who is retired now.” The shift from hunting as a necessity to becoming an outdoor superstar happened unexpectedly. Amanda Lynn and Dad grouse hunting in 1976 “I never rolled out of bed and said, ‘I'm going to be on TV,'” Mayhew said. “A lot of people look at me and think that I came from money, or that I have a lot of money now. The reality is that I grew up in a trailer park, and I'm proud of where I came from.” Mayhew was a single mother in the late 90s with three boys to feed, so like her parents before her, she used hunting to provide high-quality meat for her family. Then in 1998, Mayhew was diagnosed with Graves disease. This auto-immune disorder wreaks havoc with your thyroid and can cause extreme exhaustion and weight management disorders, among other things. After trying medication and treatments to control the disease, Mayhew turned to fitness after undergoing radiation treatment. Seeing a commercial for the Total Gym featuring friend Chuck Norris, she decided to buy one and start exercising. Mayhew is stronger than ever thanks to the Total Gym. “I would work out 4-5 hours a day,” Mayhew said. Soon after, she moved back to northern Ontario. People noticed a change. “Here were people who had seen me as a girl, and as a single mother, and now I was ripped. I became really involved in the fitness community,” Mayhew said Two years after receiving her diagnosis, Mayhew had become a personal trainer and started her own fitness magazine. “I got tired of looking at magazines at the gym that were nothing but ads. So, I started a fitness magazine that focused on stories about how fitness was used to treat rare diseases and to bring awareness to rare diseases, like mine. No one had seen anything like it,” she said. Throughout this time, she still went hunting to feed her growing boys. Her publication soon got the attention of executives in the outdoor sporting industry. “I made friends with an editor of a magazine in Canada and was asked to be part of a women's panel at the Outdoor Show in Toronto, Ontario in 2011. From that day, it snowballed into what I do today,” she said. Mayhew became a representative for Bass Pro Shops, which lead to another role as Cabela's Ambassador for Canada. She simultaneously hosted a radio show called “Nothing but Outdoors” and was a co-host on a country music station. She would bounce back and forth between hosting country music events and hunting, all while holding a full-time day job with the provincial government. “Country artists are authentic hunters,” she said. “They talk about being in the outdoors and family. It is about involvement and family and friends. It's just pure fun.”

In this season, I have Dr. Holly Lucille.  She is a Naturopathic Doctor with a lot of knowledge in the space.  We discuss liver metabolism, fasting, and much more.  Let's see what she has to say.  Enjoy! Dr. Holly Lucille ND https://www.drhollylucille.com/ drholly@drhollylucille.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS --- Support this podcast: https://anchor.fm/brad-williams33/support

This week's episode is featuring Teri & Sarah from Females Who Side Hustle & Save Her Seat Podcast! Teri is a mom of two, wife and Freelancer passionate about building a community that no one ever feels like they are going through anything alone.Sarah is a social savvy millennial who loves talking business and hyping others up to pursue their passions. Both co-founders call the Niagara Region home. They met 8 years ago and have created a like minded business bond that fuels their love for entrepreneurship. From mentorship to business partners they grew a bond and bloomed a business around waiting to feel support and make connections with other like-minded motivated females. Being 10 years apart yet both feeling there was something missing, they created Females Who Side Hustle – a space for people to build their network across industries and find conversations that inspire them along the way. A year into starting FWSH they quickly realized there was a need to connect beyond social media and that's when the Save Her Seat Podcast was born. Each episode invites the listener in to be a part of unique conversations either between the hosts with their Founders Series episodes or with a guest having real and raw conversations about what it is really like to own your own business and navigate the success and struggles we all face. Listen in to learn about: - How they got into business & podcasting together and tips for finding the right business partner - The process of starting Save Her Seat Podcast & advice for anyone thinking of starting their own - How they grew the community of FWSH & how they've evolved with the business - Advice for anyone who feels lonely throughout the entrepreneurship process - What they wish they knew when they had first started in business Resources: Females Who Side Hustle Website: https://www.femaleswhosidehustle.com/ Instagram: https://www.instagram.com/femaleswhosidehustle/ Save Her Seat Podcast: https://www.femaleswhosidehustle.com/saveherlinks Check It Out: Contracts Market: Affordable, customizable, Canadian contracts for your business Three Ships Beauty Code MADEITHAPPEN20 Powered by: Elevatepodcastco.com Start a podcast that stands out & amplifies your business! Connect With Us: Website: www.madeithappenpod.com/ Instagram: www.instagram.com/madeithappenpodcast/ LinkedIn: www.linkedin.com/company/made-it-happen-podcast

Martez Moore, Director of Field Service/Greater St. Louis Area Council Boy Scouts of America joins Tom and Carol talking about St. Louis having the most females in the country and the fourth most black scouts. 

Why do women tend to resist "shooting their shot?"  In this generation of female empowerment, why arent' more ladies putting it out there and going after what they want?  This episode examines why and how to change that dynamic. 

You will love listening to Jodie Dakic, an amazing physiotherapy clinician and researcher. Her clinical experience in elite sport is inspiring, not to mention she has almost finished her PHD investigating pelvic floor symptoms, sport and exercise.  Jodie lectures at Monash University in the department of physiotherapy, she co-directs the curriculum of physiotherapy program and women's and men's pelvic health stream.   Jodie spent 14 years with Women's Tennis Association, travelling around the world with the elite athletes, currently they are lucky to have her as a research consultant. Jodie has also worked with Australian junior softball team and the Victoria softball teams. Jodie now works clinically fusing her sports and pelvic health knowledge.   Jodie has combined her extensive clinical experience in elite female sport  and pelvic health physiotherapy, to devise her research questions regarding the impact of pelvic health conditions on women participating in sport and exercise.   Jodie shares her insights from her extensive research in this area. Statistics we all need to know! Jodie is on a mission to solve the pelvic health problems limiting females exercising.    Links to research    https://www.jospt.org/doi/full/10.2519/jospt.2021.10200   https://www.sciencedirect.com/science/article/abs/pii/S144024402100147X

Overview: In today's episode, we bring you to our very first female guest; Mandy Grierson. Mandy is a women's health expert as well as pre and post natal certified. Mandy brings a unique perspective to the podcast as we chat about some major issues plaguing women's health as well as psychology behind a females training success.    Mandy also discusses auto regulation, hormone tracking, and some of the big corrective exercise criteria that you should know when training females.   If you are a female that is into training, or a male trainer, or just a dad with a daughter - there are plenty of takeaways in this episode!   Timestamps: [0:00] Intro [3:43] Mandy's Background [8:00] Common Issues with Women in Training [11:50] Autoregulating Workouts for Females [15:40] Body Positivity [22:11] Why Training Is Important to Women [27:53] Respecting Hormones when Training [33:09] Tracking Cycles to Optimize Training [36:52] Common Mistakes Made By Women [41:31] How to Tell If Your Pelvic Floor is Dysfunctional [46:09] Rectus Diastasis [49:06] Carefully Setting Goals [53:00] Don't Find Your Worth In Your Weight [1:00:05] Advice on Training Women   Mandy's IG: @manders1289 @manders.fit89     EXTRAS   Buy a Ronin Hoodie or T-Shirt! https://www.bonfire.com/becoming-ronin/   Blood Panel with Inside Tracker: https://www.insidetracker.com   CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

The Context of White Supremacy (C.O.W.S.) Radio Program welcomes Lora McDonald. The executive director of MORE2 (squared)u, McDonald is a White Woman WHO worked with Lamont McIntyre's mother nearly 20 years ago. Mr. McIntyre was wrongfully convicted of a double murder in 1994 - he was 17 7at the time, and served 23 years in prison before receiving being released with a "certificate of innocence." McDonald says that Mr. McIntyre's mother was about to have a breakdown worrying about her son during those decades. This made her curious about the McIntyre case. Her inquisitiveness led to Roger Golubski, a retired Kansas City Kansas police detective who toted a badge and gun for more than a quarter century. McIntyre's mother alleged that Golubski attempted to extort her for sexual favors. When she refused, he falsely arrested her child for double murder where many of the the victims's relatives loudly announced that the wrong person was convicted. We discuss the details of an appalling instance of Race Soldiering and White Terrorism in the land where President Obama's White mother was raised. We'll give as much detail as possible about the many other cases where Golubski is accused of raping black girls - sometimes in his police cruiser or even in the police station. A number of black females were killed where Golubski investigated the murder and was rumored to have been sexually sewering the deceased. #RaceSoldieringInKansas #Rape #TheCOWS13 INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

Want proof of eBay's corruption? Start here. I do not know what is going on & who is following me, but eBay is not safe. Donations can be made through: Cash App: $skymaster5 & Venmo: @blingviera --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bling-viera/message

In this episode, I sat down with Cleveland's very own LOL Brielle! We talked about how she took a leap of faith to monetize her talents! Topics you will also here Females in male dominant industries What it takes to keep a female entertainer up Dark Humor and more ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kayla9492/message

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:35 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Coupon Code For avalonx.us 5:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release And The Effect Of The Pandemic 25:15 - Bad Advice And Weight Stigma 28:00 - Metabolic Syndrome And Being Underweight Or Overweight 31:00 - Visceral Vs. Subcutaneous Fat 34:00 - Thin On The Outside, Fat On The Inside 36:25 - Metabolic Syndrome In Asian People 37:00 - Body Weight Set Points 40:15 - Hormonal Imbalances 41:40 - The Fasting Clinical Experience 45:00 - The Group Support 47:15 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 53:15 - The Small Plate Tip 55:00 - Fasting With Your Partner 1:04:20 - Fertility And Fasting For Women 1:16:05 - AIRDOCTOR: Clean Your Air Of Pollutants, Viruses, Dust, And Other Toxins (Including 99.97% Of Covid) At An Incredible Price! Shop At MelanieAvalon.Com/AirDoctor For Up To 50% Off All AirDoctor Units!  1:18:50 - Megan's Berberine Experience 1:27:50 - Raising Healthy Kids 1:36:50 - Megan's Future Projects

Entomologist, Kenton Sumpter with the Maryland Department of Agriculture's Plant Protection and Weed Management, Spotted Lanternfly Program is our guest on Listen Up Home Buyers! He offers is knowledge and expertise on the spotted lantern fly and how to manage the spread of this invasive insect.:37 What is the spotted lantern fly and why should we care?:44 invasive insects were found in Pennsylvania first and encompasses the midAtlantic region and found in Michigan1:14 agricultural threat and a public nuisance2:12 they land on people, annoying and secreet honeydew2:50 they can cause mold to grow with what they secrete3:03 this sooty mold is common but these insects secrete honeydew which causes this type of mold to grow4:44 What action is recommended when you see a spotted lantern fly?5:13 Spotted lantern fly swarm in September and October when they are laying their eggs before the winter5:49 The spotted lantern fly is usually on a plant called the tree of heaven which is an invasive plant6:30 What residents should do? Maintain sanitary vehicles, and check your cars before you drive.7:32 Make a good faith effort to not bring the spotted lantern fly with you when you drive8:20 no stopping the infestation, we can slow it8:33 A cold winter would freeze them out but short of that, they are here to stay8:57 Don't spray chemicals to combat lantern flies you'll kill the good bugs too9:30 Be cautious that you don't kill off the good insects10:02 praying mantis may help but not the big green type as they are invasive insects native to China. The Carolina praying mantis is a good choice10:30 spiders and other native insects are good11:53 spotted lantern flys stay in groups12:12 Females are huge in September and October as they are full of eggs12:40 Landscape level pests so they don't build nests13:00 Eat vines, garden plants, 70-100 plant species that they will eat.13:30 Recap-when you see the lantern fly, report where you find them but not if you are in Cecil and Harford counties or Hagerstown Maryland14:10 Go to MDA spotted lantern fly or Maryland Department of Agriculture to learn more15:26 dontbug.md@maryland.gov with questions, concerns, quarantines, permits, and more15:43 moving regulated articles from/to the spotted lantern fly area, you'll need a permit17:29 We'll have to co-exist with the spotted lantern flySee pictures and more information on the spotted lantern fly on the following websites:Maryland Department of Agriculture USDA Animal and Plant Health Inspection Services Department of Agriculture and Markets NY State 

You know FEMALES, jealousy is like breakfast! Visit ModernFertility.com/CRAYCRAY30 to get $30 off your at-home fertility test Connect with your partner every day using Paired. Download the app at https://www.paired.com/CRAYCRAY  Sign up for our premium podcast feed with 3x the content! Just go to https://www.realitycraycray.com/ for a 30 second sign up for as little as $5, or if you already have a Patreon account, go to http://patreon.com/realitycraycray.  Follow us: Instagram: @90dayfiancecraycray and @going.kyle Twitter: @realitycraycray Online: http://realitycraycray.com Leave us a review: https://podcasts.apple.com/us/podcast/90-day-fiance-cray-cray/id1423940128 Leave random feedback: http://realitycraycray.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48 kicks off ADHD Awareness Month 2022, and ADHD Adults James and Alex are joined by some proper podcasters in the amazing Dawn and Laura from ADHD as Females.  discuss the almost incredibly unresearched issue of imposter syndrome in ADHD. Alongside the usual game of 'What has James lost, forgotten or mislaid this week?", correspondence from 'Robert from Kidderminster'?  and ACTUAL listeners, we talk about how you could go about sharing your ADHD experience, whether it's a social m media account, blog, podcast or whatever.  James has 'fat crabs' and Alex advises people not to type too heavily...Support the show

Stack the Deck for FemTech Annual Census - https://www.bit.ly/3eCE0LEAs the Co-President and Chief Product Officer Jenny leads the product management, design and user research functions for Understood. After a decade of building innovative consumer products, she brings a user-centric and entrepreneurial perspective to her role as Chief Product Officer. With her specialty in launching and scaling consumer brands, Jenny also advises startups on how to build next-gen product experiences by applying a deeply empathetic approach to understanding and influencing user behavior. Prior to joining Understood, she led the launch of a new live-streamed, wearable-enabled fitness video product for fitness technology startup, ClassPass. Jenny holds an MBA and MA in Entrepreneurial Management from The University of Pennsylvania, the Wharton School and Lauder Institute.Understood.org is the resource for the more than 70 million people with learning and thinking differences like ADHD and dyslexia. We help them understand and anticipate life's challenges, and build their confidence through personalized and expert-driven experiences, community and content.Understood.org is a 501(c)(3) private operating foundation based in New York. For more information, to donate, or to become a partner, visit u.org/media and follow us on Twitter @UnderstoodOrg.Twitter @UnderstoodOrgInstagram: @understoodorgLinkedIn: https://www.linkedin.com/company/understoodFacebook: https://www.facebook.com/Understood

Everyone everywhere is talking about self-love. But what does self-love really mean? Does self-love need to be indulgent and selfish? This week is about better listening to ourselves and tuning into our deepest needs, which always originate on the soul level. Join us for the next WeeklyEnergy Boost with @ElishevaBalas and special guest @MordechayBalas. Watch LIVE Mondays at 10 am PT / 1 pm ET on The Kabbalah Centre YouTube or catch the latest episode wherever you listen to podcasts.

Angela welcomes Dr Kyle Gillet to discuss the ways you can effectively optimise your hormones and positively impact the menopause transition Dr Gillet explains how hormones are affected as women approach menopause and the major role lifestyle pillars such as sleep, levels of stress, exercise and diet play in achieving optimal health. He discusses why food is medicine and how the most powerful intervention for almost all females is the right  balanced diet and nutrition to support hormone health   KEY TAKEAWAYS There is no better fat burner than lean metabolically active muscle tissue The way you enter menopause is key, those who are metabolically fit are likely to  have a better experience If you go through andropause and menopause at the same time you more likely to have more severe symptoms The better you are able to optimise your androgens and oestrogens without the ovary the better your transition to menopause Food is medicine and the most powerful intervention for almost all females is the right balanced diet and nutrition For optimal health, it's not just  what's going into your body and its efficiency, it's all aspects that contribute to the complete health picture Your lifestyle plays a major role, sleep, levels of stress and exercise along with hormone health are all major contributing factors Almost everyone can get into zone two with a brisk power walk and should aim to do this for at least 2 hours per week Your brain and other lean body mass are closely related Individuals who remain at the same weight over time are at less risk from dementia Good healthy body mass helps retain healthy brain mass   BEST MOMENTS ‘With less lean body mass you burn fewer calories' ‘Females should optimise their hormones and do it earlier rather than later' ‘Lifestyle interventions are more powerful than anything else' ‘ The better functioning your adrenal gland the better oestrogen production after menopause'   RESOURCES FOR THIS EPISODE Dr Kyle Gillet Instagram https://gilletthealth.com/  Gillet Health Podcast    VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV    ABOUT THE GUEST Dr Kyle Gillett   MD: University of Kansas School of Medicine. Dual board Certified Obesity Medicine and Family Medicine. Undergraduate dual major in Critical Thinking and Biology at William Jewell.       Dr. Gillett enjoys providing holistic individualised care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believe “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement. He enjoys spending time outdoors on the farm with his wife, two sons, and two wolfhounds.   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedInSee omnystudio.com/listener for privacy information.

The girls talk about how philosophy is often a male dominated field and how patriarchal and misogynistic values seep into just about every part of life as a woman. They highlight 8 female philosophers ranging form 400BC to present day and discuss ideas for future episodes.FOLLOW US ON INSTAGRAM!  PHILOSOshe: https://www.instagram.com/philoso.she/Micayla:https://www.instagram.com/micaylarie/Madi:https://www.instagram.com/madi2_/Female Philosophers "Good Trade" Link:https://www.thegoodtrade.com/features/female-philosophers 

Audrey's Instagram: https://www.instagram.com/audreyyadamsfit Masons Instagram: https://www.instagram.com/masoncmahoney/ Mason's TikTok: masoncmahoneyfit Audrey's TikTok: audrey_fit APPLY FOR 1:1 COACHING: https://aamfitnesscoaching.typeform.com/to/P7uQMyxY Join our FREE Metabolic Reset FB Group: https://bit.ly/TheMetabolicReset-FB-Group

At the turn of the 19th century, both Katie Cook and Amy Hill confessed to murder. These cases should have been open and shut, but public sympathy and perceptions of females set both these women free. Were the courts right or did both these women get away with murder?Tea of the Day: Tea Forte Purify Theme Music by Brad FrankSources:Deadly Women: Season 13 Episode 8Deadly Women Season 7 Episode 19https://newspapers.lib.utah.edu/details?id=14671794https://newspapers.lib.utah.edu/details?id=10044365https://newspapers.lib.utah.edu/details?id=10047881https://slcoarchives.wordpress.com/2016/11/09/marriage-is-the-only-future-open-to-a-woman-with-a-past/https://newspapers.lib.utah.edu/details?id=18875973https://newspapers.lib.utah.edu/details?id=15965861https://cdnc.ucr.edu/?a=d&d=LAH19000426.2.16&ehttps://cdnc.ucr.edu/?a=d&d=LAH18990829.2.119&ehttps://cdnc.ucr.edu/?a=d&d=SLOMT18981009.2.18&srpos=1&ehttps://cdnc.ucr.edu/?a=d&d=SDDU18990829&ehttps://cdnc.ucr.edu/?a=d&d=LAH18990920.2.177&srpos=26&ehttps://cdnc.ucr.edu/?a=d&d=LAH18990830.2.105

Wallie The Sensei is back on the program, to tell Flakko and T-Rell what he's been working on, how he's been going up lately, and more. ----- 00:00 Intro 2:19 - Being motivated by Flakko calling him an Icon  3:06 - Getting more of a feel for interviews and media, not being as confident in his earlier interview with Adam  10:04 - Staying grounded, helping people not necessarily meaning giving them money out your pocket  13:53 - Not being lost in the sauce, people being caught up in online lives and not grounded in real life  15:14 - Starting to rap later, originally covering his face, never wanting people to know it was him on songs  16:37 - Only met his father twice, never got an explanation of why he wasn't there, previously thinking he was going to run into his dad one day and kick his a** 19:19 - His dad commenting under the last No Jumper interview he did, Wallie's sisters singing gospel when he was younger  22:52 - Religion leaving a bad taste, Laughing at T-Rell for asking him “What do you practice spiritually to take care of your self”  28:00 - Judging his own music to much because the ones he thinks the weakest are the ones everybody loves  28:42 - Flakko being a interesting person for pocket watching him, doing features  30:47 - Being homeless for a long time, seeing how much people didn't give a f*ck giving him the aggression to be in the streets  31:56 - Sleeping at the park he shot the “Tarzan” music video at while homeless, house being foreclosed on, getting drunk at 13  33:56 - Being homeless and thugging with all the same people you see him with now, being a family  35:55 - Getting $15million from Capital Records, clearing debt, investing in a lot of things, pre cut leafs  37:11 - People saying he took the homies off the remix for “Scandalous”, not on “Clubhouse”38:38 - Going to Detroit, working with 42 Dugg  40:15 - Performing outside of high schools, performing in the Metaverse  42:55 - Wearing dark shades, having bad vision, getting hit in the eye with a rock when he was younger and having to get 4 surgeries  50:28 - Meeting Kendrick, respecting how he handles himself  59:58 - Concept for the video “Homi”, feature with Rucci 1:10:57 - Skateboarding growing up, dropping a skateboard soon, having all types of people who listen to his music  1:16:45 - Speaking on women in his songs, making more woman friendly music lately  1:17:40 - Females just wanting to f*ck with him because of who he is, turning down a lot of head   1:24:45 - Flakko wants to be the president of the Wallie the sensei fanclub ----- NO JUMPER PATREON http://www.patreon.com/nojumper CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5te... FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_... CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ SUBSCRIBE for new interviews (and more) weekly: http://bit.ly/nastymondayz  Follow us on SPOTIFY: https://open.spotify.com/show/4ENxb4B... iTunes: https://itunes.apple.com/us/podcast/n... Follow us on Social Media: https://www.snapchat.com/discover/No_... http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFI... http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat Learn more about your ad choices. Visit megaphone.fm/adchoices

Crank Mobb makes his return to the Show!!!! and we got a list of topics to talk to about. So tune in and listen.

Welcome to season 2, episode 40 of the Today is the Day Changemakers Podcast. This week my guest is Shaan Keegan, Director and Founder of Sisterhood SA. She is Zooming in all the way from South Africa for this episode. Shaan shares about an issue many are not talking about. You cannot stop biology whether you are rich or living in poverty. Many women in South Africa and beyond struggle to get the necessary sanitary products they need for their monthly period. These products can be quite costly. Shaan created a kit that is distributed to those in poverty-stricken areas. It provides underwear, pads of different sizes, and the soap to rewash them. Unfortunately, disposable products are very costly. Shaan also created an educational program that she shares in schools and in the community that speaks to how both girl's and boys' bodies change during puberty, transmittable diseases, and overall health. Listen in to hear the footprint that Shaan is creating now that she wants to leave behind.Next week, my guest is Holly Powell. Holly is an Emmy Award-winning Casting Director of 25 years. She authored/co-edited, Mavis' Kitchen: A Southern Cooking Lifestyle in honor of her mom. It is part cookbook, memoir and shares a lot about the history of the time her mom grew up. Holly is the Co-Founder and Board member of Beyond Ranch Foundation and serves on the She Angels Foundation Board as Vice President, Chair of the Grant Committee, & Founding Member. Please subscribe, like, share, review and download this podcast!YouTube: https://www.youtube.com/channel/UChTpwqeDDJ9wUfg43eiBC1AStream: https://todayisthedaychangemakers.buzzsprout.com/Today Is the DayWebsite: https://todayisthedayliveit.comFacebook: https://www.facebook.com/todayistheday/Instagram: https://www.instagram.com/todayisthedayThe Zzak G. Applaud Our Kids FoundationWebsite: www.applaudourkids.orgFacebook: https://www.facebook.com/applaudourkidsInstagram: https://www.instagram.com/applaudourkidsTo sign-up for our mailing list, schedule a conversation with Jodi or ask a Changemaker a question: jodi@todayisthedayliveit.comHave a great week everyone!Jodi

The 3rd Virtual Scientific Conference for the International Association for Chronic Fatigue Syndrome/ Myalgia Encephalomyelitis was held on the 27th-30th July 2022. The conference promoted unpublished data and included both clinicians and biomedical researchers. 

Five years ago, freelancing was already a growing demographic. The pandemic only boosted freelancer numbers; now, there are more freelancers than ever! We won't sugarcoat it: freelancing can be tough. But we can learn so much from the people who've been where you are now — and succeeded.  Here's where our guest Tia Meyer Grado, and the Freelancing Females can help. In this episode of The Pollen Podcast, Tia, the founder of Freelancing Females, shares how she initially started the group as a resource and support for fellow female freelancers. Over time, the community grew to a point where she decided it could become a business to support freelancers further. She encourages freelancers to get paid what they're worth and finally have the time for themselves!  Listen to this episode and be empowered by Tia's journey and community.    Create your own creative entrepreneurship story of clarity, professional confidence, and profit. Join Diana's 90-day group course Camp Clarity and learn everything you wish you already knew, like how to land dream clients, harness the power of social media, and make the money you deserve. Learn more here.

The Fess Girls are back at it with an extra-musical episode that just drives home one universal truth: Every conversation can circle back to cannibalism. In this episode, the Girls parody a classic Disney number, they discuss Wookiee reproductive systems, and they theorize about the various kinks in Bikini Bottom. To bring a little wholesome to the raunchy, they also figure out what two Mamma Mia Characters they are. Be sure to listen to the very end, you won't want to miss the post-credits scene!

Tim received an e-mail in the break. The audience asks questions. TMA history. Does Tim own Hubbard? Iggy's caddie from the 2020 FPCC. Females working at a golf course. Golf gambling. The 2013 SEC Championship game. Biff joins the show to talk Sweet Potatoes and nudity. Gambling talk. Sportsbooks capping whales.

She really just admitted that....See omnystudio.com/listener for privacy information.

( Females and other beauties! ) by Roberto Sironi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https: