Podcasts about females

April 17th, 2025The Female Astronauts-JACKED UP DAILY!In this episode, Tim talks about Katy Perry and the other Female "Astronauts" that Supposedly went up to space for 11 minutes. Was This real or all for show? Then Tim plays audio from a video that talks about this as well, Here is the link to that video: https://youtu.be/7VYtK-tgdzU?si=H62w2q-NMmJYd60XOur website is www.LetsGetJackedUp.com Welcome to Jacked Up Daily with Tim, Jack, Bobby, and Karen, a dynamic daily podcast on the Fringe Radio Network. Tune in Monday through Friday at 7 AM for conservative commentary, Bible prophecy, and insights from a modern American Christian perspective. Based in Fresno, California, in the heart of the Central Valley, Jacked Up Daily brings a unique West Coast viewpoint to everything from politics and social issues to fringe topics like aliens, ghosts, and the anti-Christ. Whether discussing the rapture, end times prophecy, or offering analysis on current events, this show is perfect for your morning drive. Catch the latest episode on FringeRadioNetwork.com and join us as we explore the mysteries of the world from a bold, Christian viewpoint. Don't miss a moment of this thought-provoking and engaging show, where no topic is off-limits!FringeRadioNetwork.com LetsGetJackedup.com  E-mail us at letsgetjackedup@gmail.comFollow us on X @LetsGetJackedUp  and Facebookgo to www.StrawHatPizza.com to order your pizza if you live in Clovis or Fresno Californiamusic for this episode was from Back to the 80'shttps://youtu.be/0QKQlf8r7ls?si=dOoU1o_-HRiNm0Pv 

Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, and energized—no matter where or how you work with host Lauren McGoodwin and career coach Marnie Lemonik as they dive into: ✅ The difference between routines and habits (and why you need both) ✅ Tried-and-true strategies for structuring your workday ✅ The power of time blocking, prioritization, and daily reflectionPlus, we're sharing our personal work routines, a rapid-fire “love it or hate it” segment, and a fun way to grab exclusive productivity resources.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Sponsors:Go to zocdoc.com/CONTESSA to find and instantly book a top-rated doctor today.Sign up for your $1/month trial and start selling today at shopify.com/careercontessa.OpenPhone is offering our listeners 20% off of your first 6 months at openphone.com/contessa. Luxury shouldn't be out of reach. Use code POW for 40% off best-selling sheets, pajamas, and more.Resources Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=1822Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John and Luke are joined by IFBB Olympian and NASM Master Trainer Andre Adams to discuss female labs, PED's, and how to progress your volume. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Educational Journey 04:55 Bad Lipid Profiles and High Cholesterol for Females 12:55 Approach to AAS for Females 18:24 Medical Practice & Coaching 29:07 Do Stronger/Bigger People Need Less Sets? 34:53 Standout Training Issues with Females 51:20

On this episode, we'll be covering Season 10 Episode 4 of Love After Lockup. On this episode:   Brooklyn wants her big booty on Brian's tablet, Damondrick has a supervised visitation with his ex, Julius makes nice with his sisters then sneaks off for a half hour with Ashley, Will is way too eager about his sex dungeon, and Michael doesn't seem to want to do any of the things to keep him out of trouble.  If you like what you hear, please give us a five star rating and leave a review. If you/ also watch 90 Day Fiance, you should check out our other podcast feed. You can reach us on Instagram (@90DayMmkay) or shoot us an email at 90DayMmkay@gmail.com

#175 The rocket Blue Origin recently made history with an all female crew. Many people have always wanted to be lucky enough to take that trip. Well, not me! In this episode I talk a little about why it is definitely not on my bucket list. You might agree, or you might be crazy, lol!Support the show

 Daniel Amen had found out by doing 83000 brain scans (link at the end):1.) how our psychology alters through a brain injury and aging; 2.) what specific diseases are caused by brain damages!!! 3.) And how to cure brain damages through brain rehabilitation.  1.)That even small brain damages through physical (accident)and psychic traumas in our childhood and adulthood can lead to:A.) All kind of psychology diseases and misbehavior.B.) Epilepsy.2.) That most criminals in the jail have a background of skull traumas that lead to the Crimes they have done. 3.)That dementia starts with the age of 30 years and can be cure through brain rehabilitation.What causes brain damage?1.) Sports like Boxing, American football cause brain injuries. 2.) Too much brain work. We should use equal both sides of our brain. 3.) Brain stroke and brain tumor.4.) Drugs like cigarettes, alcohol, cannabis,  leads to brain damages!!!! When the people stop taking drugs for at least 5 years, the brain can heal by itself.5.) Leaky guts. (Blog: Gut-brain connection)Our brain has the ability to heal by itself. Better is to do a specific brain/mind training or brain rehabilitation to cure our brain.Instead to put the people in jail for their crimes heal their brain!!!!With meditation, we can heal our brain, and with the specific Brain Growing Qigong we can rehabilitate and grow our brain. 12 years ago, I began with the specific Brain Growing Qigong from Mantak Chia. And my mind became very creative and much better than ever before. How would it be if you also learn this Qigong?How would it be if this Qigong is easy to learn and fast to make?We charge our brain with sexual energy to grow and rehabilitate our brain..  Males and females are different, do you agree? Ladies first! Females should squeeze their vagina and their anus, but should not press the buttocks muscle.Males should pull up their testicles, ad some tension to their penis like when they urinate or ejaculate and squeeze their anus; they should not press the buttocks muscle. You got it, is this easy? We call this kegel squeeze.Imagine that you are a baby who is sucking milk from the nipple of your mother's breast… when you are sucking milk, you assume that you are sucking the energy from your sex chakra upwards to your brain while you maintain your kegel squeeze. When You breathe in:1.)You suck the energy from your sex center to your crone chakra (brain).2.) You maintain the kegel squeeze.3.) You move your palms from your sex center upwards to your head (crone chakra). Your palms directed upwards, and distance 1 to 2 hands wide from your front side of your body   When you breathe out:1.) You touch the tip of your tongue to the roof of your mouth. Exactly as every baby does when suckling milk!!2.) You release your kegel squeeze.3.) You move your palms from your crone chakra downwards to your sex center. Your palms directed downwards, and distance 1 to 2 hands wide from your front side of your body.     You can do this Qigong in a standing or sitting position. You should do this exercise 100/day.You can apply this exercise during meditation and everywhere else without the help of your hands.My Video: The psychological results of 83000 brain scans https://youtu.be/srrn8N2cakcMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast.B/The-psychological-results-of-83000-brain-scans.mp3

We are here in praise of Austen’s Pride & Prejudice but also for wet shirts, poorly executed proposals, and good face acting. Join our much overdue mission about BBC’s 1995 Pride & Prejudice. Since this mission was as fun as a ball at Netherfield, it may lead to more infatuated missions about other Austen adaptations. Annette Wierstra with Kirsten Goruk, Erika Ensign and Katie Mack.

Send us a textIn this episode, we welcome back, Christa Smith RD, LD, CSSD, MCN, CPT for a part two! She discusses the critical role of nutrition for athletes with Inflammatory Bowel Disease (IBD). She emphasizes the importance of proper fueling and hydration to protect gut health, especially during athletic endeavors. The discussion covers the consequences of under-fueling, signs to look for, and the impact on gut health and hormonal balance. Christa also shares case studies highlighting the transformative effects of proper nutrition on athletes' performance and well-being. Christa discusses the evolving role of dietitians in collegiate athletics, the prevalence of nutrition misinformation, and the implications of popular diets like keto and carnivore for athletes, particularly those with IBD. The importance of fiber for gut health is emphasized, along with a detailed exploration of creatine as a supplement, its benefits, and common misconceptions. The discussion concludes with practical advice for IBD athletes on fueling and hydration.Takeaways-Under-fueling is a common issue among athletesFear of eating can lead to under-fueling in IBD patients.Early signs of under-fueling include fatigue, heavy legs, and brain fog.Under-fueling can slow down gut function and lead to digestive issues.Chronic energy deficiency can cause widespread hormonal changes.Females are more sensitive to negative energy balance than males.Intervening early can prevent the development of disordered eating.Proper nutrition can significantly improve athletic performance and health.Case studies highlight the importance of addressing under-fueling in athletes. Keto and carnivore diets are not suitable for athletes.Fiber is essential for gut health and athlete performance.Creatine is beneficial for muscle growth and recovery.Creatine can support brain health and decrease muscle loss.Proper fueling and hydration are vital for IBD athletes.Access to dietitians is incredibly beneficial for athletes and optimizes their performance. Understanding the role of carbohydrates is key for athletes.00:00- The Importance of Nutrition for IBD Athletes02:56- Understanding Under-Fueling and Its Consequences06:01- Signs of Under-Fueling in Athletes08:52- The Impact of Under-Fueling on Gut Health12:11- Hormonal Changes Due to Energy Deficiency15:14- The Psychological Effects of Under-Fueling17:48- Case Studies: Transformations Through Proper Nutrition26:46- The Role of Dietitians in Collegiate Athletics30:49- Nutrition Misinformation and Its Impact on Athletes31:15- The Keto and Carnivore Diets: Myths and Realities35:25- The Importance of Fiber for Gut Health37:38- Understanding Creatine: BenefFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

We are here in praise of Austen’s Pride & Prejudice but also for wet shirts, poorly executed proposals, and good face acting. Join our much overdue mission about BBC’s 1995 Pride & Prejudice. Since this mission was as fun as a ball at Netherfield, it may lead to more infatuated missions about other Austen adaptations. Annette Wierstra with Kirsten Goruk, Erika Ensign and Katie Mack.

Believe it or not, I did hear a cicada chirping just a few days ago. Must have been a Late-Comer Boy, trying to attract a female. The buzzing sound is made in the Tymbals (on the belly side of the insect). It literally is a quick clicking sound that creates a smooth buzzing. If you hear clapping as well, it will be smacking the wings on the abdomen. Egg-laying is very easy to spot: a characteristic “Herring bone” pattern on twigs with a thickness of a pencil. We're also not far away from the end of the Black Field Crickets' truuu truuuu truuu singing in the evening. The further north you go, the longer you'll hear those quite loud sounds in your lawn. They're male mating calls, attracting females who are laying eggs in soil to hatch next spring (November). Damage: eat a lot of grass from lawn/paddock. Easily attracted to lights, and noisy all night. A fabulous characteristic rasping sound can be heard during the nighttime, starting about 30 minutes after dark: the sound is made by both male and female tree weta. They communicate to keep in touch – Auckland and Wellington tree weta are rather social species. They live in harem-like communities with a dominant (large-headed) male and a couple of mature females, plus some juveniles. They shelter during the day in the same cavity. This is mating season and often you can hear frequent communications. Females lay eggs in soft soil, and young ones emerge in spring. Go outside into the garden with a torch and you'll find them – patience! In the afternoon to early evening, you can often hear a faint “Zzitssss” noise – often impossible to tell where it originates. It's usually a call with an irregular pattern, and it's unmistakable as Katydids. These orthopterans have the ability to “throw their voice” —like ventriloquists— to put off possible predators that may hunt by following the noise to its source. They chew buds of flowers and foliage and can do a bit of cosmetic damage to roses and dahlias in autumn (although Julie tends to disagree with that statement – she moves them on with force!). Generally speaking, the katydids overwinter as eggs and hatch again in springtime as “nymphs”: miniature versions of the adult insect. But I have seen a few of them going right through the winter, snacking of tasty leaves of Mistletoes in the garden. No doubt they shelter from the occasional frosts by staying deep within the host plants LISTEN ABOVE See omnystudio.com/listener for privacy information.

IOC announces BOMBSHELL changes to PUNISH females athletes and push TRANSGENDERS at LA Olympics!

Over the years, teen culture has seen many slang terms come and go as negative references to girls who it is assumed promiscuously sleep around. Now, there's a new derogatory term that's being used to bully and shame someone for engaging in allegedly promiscuous behavior. The term is “lala-bop”, or simply “bop.”. It originated in a 2021 sexually explicit song from rapper Almighty Rexxo. Social media bullies will use the term on TikTok and X as a way to label and demean girls, accusing them of sleeping around and being passed from guy to guy. The trend has become so common that schools are now taking steps to inform parents of the trend. In years past this trend has also been termed “slut-shaming.” We all know that our girls can be especially unkind to each other, especially during the middle school years. We would do well to warn our kids that this is not a behavior they should engage in, nor should they bully others. Instead, they are to treat each other with Christ-like kindness.

Navigating tech salaries and equity can be confusing, but understanding the details of stock options, RSUs, and compensation strategies can significantly impact your financial future. Compensation expert, Kimberly Hodgdon, who has worked with major tech companies like Netflix and Pinterest, breaks down key insights to help you maximize your earning potential such as:How to decipher and negotiate tech compensation packages, including RSUs and ESPPs.Strategies for evaluating a company's stock value before accepting an offer.Expert tips on managing equity for long-term financial success.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWThe Salary Project: https://www.careercontessa.com/the-salary-project/LevelsFYI: https://www.levels.fyi/Blind: https://www.teamblind.com/salaryGuest Resources:Kimberly Hodgedon: https://www.linkedin.com/in/kimberlyhodgdon/The Comp Team: https://www.thecompteam.com/Comp. Template: Spreadsheet to calculate Total CompensationCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we have one of our faves in the studio with us  @ms_dsf  the biggest FEMALE DJs out of Africa , out of Nigeria .This episode has everything !! her journey from being an actress, venturing into the night life, becoming a Host , Dj and someone that ensures people have an amazing time when they come out to party .We also discuss :The Redbull Culture Clash (Native Soundsystem) Her Cultr Fm Set Unity in the Afrobeats Industry King Charles playlist which had KANTE - Davido ft Fave Enjoy the episodeFollow DSF ON INSTAGRAMhttps://www.instagram.com/ms_dsf?igsh=bTQ5N3p6NzFjYmRlLISTEN TO HER APPLE MUSIC MIXhttps://music.apple.com/gb/station/djs-shaping-the-future-of-music/ra.1804371157Want a taste of Lagos In London https://www.instagram.com/tasteof_lagos?igsh=MXVuMzNiNWV0YmszeQ==

We're in the middle of the biggest transformation in work in over a century—from remote work and burnout to shifting employee priorities. Through it all, one factor remains essential: meaning. In this episode, workplace motivation experts Wes Adams and Tamara Myles share how leaders and employees alike can create more meaningful work and why it leads to higher engagement, productivity, and success.You'll learn:How the three Cs—Community, Contribution, and Challenge—are the foundation of meaningful work.Why meaning at work drives engagement, happiness, and even financial performance.Simple, research-backed strategies to create a workplace culture that prioritizes purpose.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Meaningful Work Book: https://www.amazon.com/Meaningful-Work-Passion-Performance-Employee/dp/1541704533 Wes Adams LinkedIn: https://www.linkedin.com/in/wesadams1/ Tamara Myles LinkedIn: https://www.linkedin.com/in/tamaramyles/ Website w/ assessment: https://www.makeworkmeaningful.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's good, Pitmasters?! Who the hell watered and fertilized the internet this week because the harvest of shenanigans was bountiful! Pull up and have some laughs with the broskis! 1.) Mount Rushmore of Toxic Female Movie Roles (05:30)2.) Wakka with a Controversial Opinion (29:50)3.) Viral Morning Routine (45:34)4.) Pastor "Walking" on Air (56:15)5.) Who's Manz: Marvin Sapp (1:02:19) Peep the website: https://thedfpn.com/the-smokepit Wanna join in on the discussion? Join our Facebook Group: https://www.facebook.com/groups/thesmokepitpodcastfangroup/ Catch everything the DFPN has to offer over on their Facebook Page: https://www.facebook.com/datfeelinpodcast Thanks to our sponsor, Con's Custom Creations: https://www.facebook.com/profile.php?id=100093656943078 Support the Brand:Patreon: patreon.com/datfeelinpodcast Bandcamp: datfeelin.bandcamp.com

*This month in partnership with ⁠Choroideremia Research Foundation⁠*Our Carrier Connections program features a different X-linked condition each month to increase awareness of X-linked conditions and how they impact the lives of women and girls.This month, we are featuring choroideremia (CHM). CHM is an X-linked disorder caused by mutations in the gene CHM, which produces a protein that plays a critical role in the cell's ability to transport proteins and organelles within and outside of the cell. When this gene is dysfunctional, the cell can no longer support this protein escort ability, resulting in premature cell death, primarily in the eyes. Typically, this condition is characterized by progressive vision loss. These symptoms may begin at any age, but tend to onset between childhood and adulthood. Females carriers of CHM have been proven to experience a spectrum of symptoms, ranging from mild to severe retinal degeneration. Our guest today is Michelle. She is a mom of two incredible boys with CHM, doing whatever she can to find a treatment. Carrier Connections is sponsored by Kyowa Kirin and Amgen. For more information about our organization, check out ⁠⁠⁠⁠⁠⁠⁠rememberthegirls.org⁠⁠⁠⁠⁠⁠⁠.

I think this episode is a nice reflection of what is wrong with society when it comes down to the range of emotions that females get in society. And it is definitely correlated to your eating disorder. Because if your voice doesn't get a voice. Then it's going to find its voice in food.

A woman in Pennsylvania is charged with murdering her husband days after posting a warning online about "females plotting on your marriage." A babysitter in Kansas finds a man hiding under a child’s bed while checking for “monsters,” leading to a violent struggle and a list of felony charges. Drew Nelson reports.See omnystudio.com/listener for privacy information.

Have questions or comments? We'd love to hear from you!Females are the backbone of the U.S. cow herd, but how can we as cattlemen do everything within reason to help those females reach their full potential?  On this episode we visit with a guest I always enjoy chatting with: Associate Professor and Extension Beef Cattle Specialist with Texas A&M AgriLife Extension Jason Smith. Settle in as we discuss female-focused nutrition to ensure the pieces of the puzzle to support and develop long-term female fertility are in place. A huge thank you to TWG Ranch for their sponsorship of this episode.Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Feeling stuck in your career and unsure of your next move? You're not alone! In this episode, Career Contessa founder Lauren McGoodwin and career coach Marnie Lemonik break down 3 actionable steps to help you gain career clarity—without the overwhelm.Tune in to learn:The biggest misconceptions about career clarity (and what to focus on instead) How to identify your strengths, non-negotiables, and new opportunitiesOur favorite tools and resources to guide your next career moveWhether you're considering a job change or just want more direction in your current role, this episode will give you the clarity and confidence to take action.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Figure Out Your Next Career Move: https://www.careercontessa.com/resources/figure-out-your-next-career-move/ Marnie's Career Clarity IG Series: https://www.instagram.com/p/DHFOjMnu0Lc/ Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template CareerFitter Online Assessment: https://www.careerfitter.com/free_test/careerbuilder?afid=2218 Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merryl Tengesdal had a dream to reach space and believed her best chance was as a Naval Aviator. She began her career flying H-60s, moved on to training students flying the T-34c and T-6a, then applied for an inter-service transfer to screen to become a U-2 spy plane pilot.Support the showhttps://www.jcramergraphics.comhttps://www.ANGLICOshop.comhttps://www.patreon.com/formeractionguysMerryl's siteshttps://merryltengesdal.com/shop-book/https://www.youtube.com/@UC_RCb3DfyEaWv80aQlKooRg00:00:00 J Cramer Graphics Ad00:00:40 Intro | mIRC Chat00:04:47 1st Deployment | 1st Females on Ship00:10:00 I Wanted to Be an Astronaut00:14:40 Flight School00:19:59 Landing SH-60s in Rough Seas00:32:24 SH-60 Roles00:34:40 2nd Deployment | South America00:46:58 Different Cultures00:56:44 Applying to be a U-2 Pilot01:01:38 U-2 Spy Plane Pilot Selection and Training01:16:54 U-2 Pilot's Custom Space Suit01:23:04 Operating at High-Altitude01:32:58 First High Altitude Flight | Food During Missions01:37:02 Foreign Navies and Life on US Ships01:42:33 Reality Checks | Casualty Assistance Officer01:52:46 Extreme Ross

Coach Scott McNally shares his 15 years coaching experience and hangs with you! -The Steps I took to get consistent after a 4 year layoff - SLU-PP-332 and Retatrutide Update - Retatrutide Dosing for Females - Carb Cycling - How to get started and adjust - Optimizing Your Rebound -Topical Finasteride -Should I add more gear or insulin? PLUS whatever you guys ask in the chat! Reach out to Scott for coaching : mcnallydiets@gmail.com Follow Scott on IG : https://www.instagram.com/scottmcnally1/ Join the Think BIG Facebook Group : https://www.facebook.com/groups/thinkbigbodybuilding

Learn about skunk mating season, how to handle skunk spray on your dog, and check out the best gadget gift ideas for your home or cabin. Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! Season 5, Episode 229 Skunk Mating Season  Skunk mating season runs from February through March, bringing stronger odors into neighborhoods. Male skunks travel up to six miles to find a mate. The pungent smell is part of their courtship rituals. Females release strong odors to repel unwanted males, and males may even fight over a mate, intensifying the smell. Dealing with Skunk Odors on a Dog If you or your dog gets sprayed, here's a simple DIY solution: Mix hydrogen peroxide, baking soda, and dish soap to neutralize the scent. Be cautious near your pet's eyes and fur, as the peroxide may bleach. Wear OLD CLOTHES. Mix 3 to 4 parts 3% hydrogen peroxide to 1 part baking soda, along with a teaspoon of dish detergent.  Apply this mixture to your dog while it's still bubbling IMPORTANT KEY WARNINGS: Do not use the solution near your dog's eyes, and be careful when applying around the mouth. Peroxide may bleach your dog's fur, an effect that is especially noticeable on black or brown dogs.  Peroxide may also bleach any other material it comes in contact with, like clothing, towels or furniture. Skunk Safety Tips Keep pets on a leash outside to avoid skunk encounters. Ensure your dog's rabies vaccinations are current, as skunks can carry rabies. Gadget Hot Buys: Gifts & Home Essentials Looking for gift ideas or practical items for your home? Check out these hot buys! Electric Egg Cooker Steam eggs perfectly in just 12 minutes with minimal water—great for quick breakfasts at home or the cabin. Reference: https://a.co/d/7E2ldP9 Collapsible Sink  Space-saving and versatile, this sink is perfect for camping, washing dishes, or even serving drinks at a party. Reference: https://a.co/d/iwNvLJE GEEKEY Multitool This TSA-approved multitool is the size of a key but packs essential tools like a bottle opener, box cutter, and screwdriver. Reference: https://a.co/d/fnst9dd FXW Rollick Dog Playpen  Perfect for camping or keeping pets contained, this easy-to-set-up playpen ensures safety and comfort while on the go. Reference: https://a.co/d/dDWLrMu OUTDOORS FIELD REPORTS & COMMENTS Call or Text your questions, or comments to 305-900-BEND or 305-900-2363 Or email BendRadioShow@gmail.com FOLLOW Facebook/Instagram: @thebendshow https://www.facebook.com/thebendshow SUBSCRIBE to The Bend YouTube Channel. Website: TheBendShow.com https://thebendshow.com/ #catchBECifyoucan #tiggerandbec #outdoors #travel #cowboys The Outdoors, Rural America, And Wildlife Conservation are Center-Stage. AND how is that? Because Tigger & BEC… Live This Lifestyle. Learn more about Jeff ‘Tigger' Erhardt & Rebecca Wanner aka BEC here: TiggerandBEC.com https://tiggerandbec.com/ WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are News Broadcasters that represent the Working Ranch world, Rodeo, and the Western Way of Life as well as advocate for the Outdoors and Wildlife Conservation. Outdoorsmen themselves, this duo strives to provide the hunter, adventurer, cowboy, cowgirl, rancher and/or successful farmer, and anyone interested in agriculture with the knowledge, education, and tools needed to bring high-quality beef and the wild game harvested to your table for dinner. They understand the importance in sharing meals with family, cooking the fruits of our labor and fish from our adventures, and learning to understand the importance of making memories in the outdoors. Appreciate God's Country. United together, this duo offers a glimpse into and speaks about what life truly is like at the end of dirt roads and off the beaten path. Tigger & BEC look forward to hearing from you, answering your questions and sharing in the journey of making your life a success story. Adventure Awaits Around The Bend.

Summary: How do Screamers make more Screamers? Join Kiersten to find out about Screamer reproduction.    For my hearing impaired followers, a complete transcript of this podcast follows the show notes on Podbean   Show Notes:  Screamers: https://animaldiversity.org Ornithology 3rd Edition by Frank B. Gill The Most Perfect Thing: Inside (and Outside) a Bird's Egg by Tim Birkhead Music written and performed by Katherine Camp   Transcript (Piano music plays) Kiersten - This is Ten Things I Like About…a ten minute, ten episode podcast about unknown or misunderstood wildlife. (Piano music stops) Welcome to Ten Things I Like About… I'm Kiersten, your host, and this is a podcast about misunderstood or unknown creatures in nature. Some we'll find right out side our doors and some are continents away but all are fascinating.  This podcast will focus ten, ten minute episodes on different animals and their amazing characteristics. Please join me on this extraordinary journey, you won't regret it. Welcome to the third episode of Screamers. The third thing I like about Screamers is how they make new Screamers. Let's talk about reproduction. Since this is the first bird we've discussed, I'm going to start off with a very basic introduction to bird egg anatomy and overall bird reproduction. Then we'll look at individual Screamers.  Basic egg anatomy explains how chicks can actually survive inside what looks like a solid capsule. I know I used to wonder how baby birds could live and grow inside a hard shelled egg. What I'm going to walk you through next is a basic egg anatomy lesson. To learn more in depth, I recommend Tim Birkhead's book The Most Perfect Thing. He describes the avian egg masterfully and it is an enjoyable read.  The avian egg consists of three main layers, the hard outer shell, the albumen (egg whites), and the yolk (the yellow center). In a fertilized egg, not the ones we eat for breakfast, the embryo will start off in a pocket in the yolk. As the embryo grows the yolk decreases. There are other layers, capillaries, and veins throughout the the egg connecting the chick to food (the yolk), removing its waste, and exchanging gases such as oxygen and carbon dioxide.  The albumen is the chick's water supply and consists of water and proteins. It also acts as a shock absorber protecting the embryo from movement aa well as protecting it from drastic temperature changes. Sounds cozy! Sounds like nature at its most amazing.  The outer shell protects the chick from getting squished when mom and dad incubate, it is permeable to allow exchange of gases. There are teeny-tiny holes that allow oxygen in and carbon dioxide out. That is the key to a chicks survival, a sturdy out protective shell that is flexible enough to let thing in and out. Seriously, bird eggs really are the most perfect thing nature has ever created. Where do bird eggs come from? Well, from inside the female. It begins in the ovary where a ovum waits to be released into the oviduct. As it travels through this structure, it gathers all the layers it needs around the ovum or fertilized embryo to result in a successfully laid egg. There are ‘pitstops' along the journey through the oviduct where the egg gathers each layer, approximately three until the eggs arrives at the cloaca ready to be laid. This process can take as little as 24 hours or up to a week. Birds lay only one egg at a time. They can lay one to several eggs in a clutch and this depends on the species of bird and the resources available to them during breeding season.  Now that we have a very rudimentary understanding of egg production let's take a trip out to the field and find out how Screamers reproduce. Horned Screamers, Anhima cornuta, pair for life or at least for several years. The male gets the female's attention with a variety of courtship behaviors. Now, males will fight each other for the right to court a female and they use the spurs on their wings as weapons. Once the males has won the right to court the female, one courtship behavior consists of head-bobbing. Both partners will participate in this activity. One partner will approach the other and they will both stretch their necks out and bob their heads up and down one to three times. To confirm their pair bond, preening of each other's head and neck feathers will commence and this behavior will continue throughout the year and throughout their relationship.  Before copulation, the male walks around the female with his beak pressed down against his inflated crop. His neck is retracted and his dorsal feathers are standing up. After he circles her, he will bow his head 1 to 3 times in front of the female. If she accepts copulation will occur and take only about ten seconds. Seems like a lot of work for just ten seconds but I applaud him for his courteous behavior.  Horned Screamers breed year round with no clearly defined breeding season that we are aware of at this time. They nest on the ground with both partners helping build the nest. It is typically located in or near marshy vegetation by shallow water. It will be 8 to 10 cm deep and made of reeds and sticks. A female will lay 2 to 8 smooth yellowish-white eggs and both parents will share in the incubation duties. Females will typically sit on the eggs during the day and males at night. Young are precocial and can walk as soon as they hatch. They will follow their parents fro 60 to 75 days learning what to eat and how to navigate the world. Southern Screamers, Chauna torquata, also create long term pair bonds. Males will fight each other for the opportunity to attract mates using their wing spurs like the Horned Screamer. Once pair bonds are created, the partners will duet together solidifying their pair bond. They will continue these duets reaffirming their bond throughout their relationship. Southern Screamers will mate from July to December. They create nests similar to Horned Screamers and both parents share all the parental duties until the chicks are on their own. Chicks are precocial after hatching and are running around following the parents until about 13 weeks.  Northern Screamers, Chauna chavaria, also maintain long lived pair bonds. During the breeding season males will call loudly to proclaim territory and these territories will be protected against other animals all year long. Males and females will duet together to establish their pair bond. They will also preen each other. During courtship displays, Northern Screamers walk side by side with their heads almost touching their backs. They produce low, coarse sounds as they walk.  Copulation occurs on the ground. Nests are similar to the other two species of screamer and is often in shallow water or next to the water. Peak egg laying season is October through November but breeding may happen year round. Females will lay 3 to 5 yellow-white eggs with a granulated shell. Both parents incubate the eggs and watch after the young once they hatch. Northern Screamer chicks are also precocial. They spend a lot of time in the water just after hatching to protect the chicks. The chicks will fledge from the protection of their parents at about 14 to 15 weeks.  Northern Screamers are solitary nesters but will form loose groups outside of breeding season. Screamers have very similar reproductive behaviors with slight differences that make each species unique. I hope you enjoyed this episode because my third favorite thing about Screamers is how they make baby Screamers. If you're enjoying this podcast please recommend me to friends and family and take a moment to give me a rating on whatever platform your listening. It will help me reach more listeners and give the animals I talk about an even better chance at change.  Join me next we for another exciting episode about Screamers.        (Piano Music plays)  This has been an episode of Ten Things I like About with Kiersten and Company. Original music written and performed by Katherine Camp, piano extraordinaire.

Learn how to navigate tough workplace conversations with grace. Leadership Strategist Talia Fox joins us to share strategies for fostering openness, maintaining trust, and handling sensitive topics like a pro. You'll learn: The biggest mistakes people make during tough conversations at work.How to use her L.O.V.E approach to difficult conversationsPractical frameworks including how to play Values Bingo with your coworkersShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Critique Crash Course: https://careercontessa.teachable.com/p/critique-crash-course/ Guest Resources:Talia Fox Website: https://taliafox.com/The Power of Conscious Connection: https://taliafox.com/book/ Instagram: https://www.instagram.com/taliafoxspeaks/?hl=enLinkedIn: https://www.linkedin.com/in/taliafox/Kusi Training: https://www.kusitraining.com/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Field Sparrows make use of all the warm months of the year by building multiple nests each breeding season. Females will build their first, cup-shaped nest near the ground in dense grasses. As shrubs and trees grow their leaves throughout the summer, they will pick new spots higher off the ground each time — to protect their eggs from mammals and snakes. These birds avoid human activity and they're sensitive to suburban sprawl. We can help conserve field sparrows by conserving brushy habitats in agricultural landscapes.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.

Listen in as the judges of the Not Quite Write Prize for Flash Fiction deliver an unfiltered critique of Covid '28 – Case-study (LS0977/B) – The impact of The Open Door programme on infected females displaying hysteria by Dez Veares.This story appeared in the January 2025 Not Quite Write Prize for Flash Fiction, which featured the anti-prompt: Break the rule “write what you know”.Thanks to our daredevils for bravely facing the judges' fire for the collective benefit of our listeners.Think you can stand the heat? Purchase a Daredevil package at notquitewriteprize.comConnect with us at https://notquitewrite.com Register for the next Not Quite Write Prize at https://notquitewriteprize.com

Have questions or comments? We'd love to hear from you!Females are the factory that keep our operations moving forward. In the April edition of the Angus Beef Bulletin, you might have noticed the Female Foundations section. This new section is entirely focused on highlighting ranches that take managing their females to the next level. On this episode our very own Shauna Hermel sat down Rob and Leslie Hendry of Clear Creek Cattle Company to discuss the versatility of Angus-based females, marketability, herd management in a range setting, transition planning and much more.  A huge thank you to Vermeer for their sponsorship of this episode.Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Feeling stuck, frustrated, or unsure of how to get what you need from your boss? You're not alone. In this episode, we're tackling the essential skill of managing up with special guest Melody Wilding, author of Managing Up. You'll learn how to:Understand your boss's motivations and set clear boundariesAdvocate for yourself while maintaining strong workplace relationshipsImprove communication skills to navigate office dynamics like a proShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Managing Up: https://melodywilding.com/managingup/ Melody Wilding on LinkedIn: https://www.linkedin.com/in/melodywilding/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

*This month in partnership with Choroideremia Research Foundation**Our Carrier Connections program features a different X-linked condition each month with the goal to increase awareness of X-linked conditions and how they impact the lives of women and girls.This month, we are featuring choroideremia (CHM). CHM is an X-linked disorder caused by mutations in the gene, CHM, which produces a protein that plays a critical role in the cell's ability to transport proteins and organelles within and outside of the cell. When this gene is dysfunctional, the cell can no longer support this protein escort ability, resulting in premature cell death primarily in the eyes. Typically, this condition is characterized by progressive vision loss. These symptoms may begin at any age, but tend to onset between childhood and adulthood. Females carriers of CHM have been proven to experience a spectrum of symptoms, ranging from mild to severe retinal degeneration. Today, we are featuring Dr. Sena Gocuk. Dr. Gocuk is an optometrist and postdoctoral research fellow specialising in inherited retinal diseases (IRD), with a particular focus on female carriers of X-linked IRDs. Her research explores the unique challenges female carriers face, from variability in disease expression to their underrepresentation in clinical trials. Dr. Gocuk has led innovative studies investigating retinal changes in female carriers, providing insights into emerging treatments such as gene therapy. She is an advocate for the inclusion of female carriers in research and treatment interventions, regularly sharing her findings to promote better care and access for this often-overlooked population.RESOURCES:Choroideremia Research FoundationRetinal Characteristics of Female Choroideremia Carriers: Multimodal Imaging, Microperimetry, and GeneticsLongitudinal assessment of female carriers of choroideremia using multimodal retinal imagingFemale carriers of X-linked inherited retinal diseases - Genetics, diagnosis, and potential therapiesCarrier Connections is sponsored by Kyowa Kirin and Amgen. For more information about our organization, check out ⁠⁠⁠⁠⁠⁠rememberthegirls.org⁠⁠⁠⁠⁠⁠.

Hyenas are particular when it comes to choosing a partner.

Whether you're feeling overwhelmed by the rapid changes in your job, considering a career pivot, or simply trying to keep up, this episode is for you. LinkedIn's Career Coach, Catherine Fisher, is here to share: What's driving these tough realities about work3 practical strategies for navigating any career stage right nowThe top skills hiring managers are looking for + how to show themShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Lauren's LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Guest Resources:Catherine Fisher LinkedIn: https://www.linkedin.com/in/catherinefisherlinkedin/ Career Companion newsletter: https://www.linkedin.com/newsletters/career-companion-6994037905178398720/ Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The ALL ME® Podcast Enhanced Females – Clenbuterol & Anavar Risks – Dr. Kristy Appelhans Summary In this episode of the All Me Podcast, Dr. Kristy Appelhans shares her journey into the world of fitness and bodybuilding, discussing her experiences as a competitor and her expertise as a naturopathic doctor. The conversation delves into the preparation for competitions, the role of coaches, and the impact of performance-enhancing drugs like Clenbuterol and Anavar. Dr. Appelhans emphasizes the importance of education and awareness regarding the risks associated with these substances, particularly for young athletes and fitness enthusiasts. In this conversation, the speakers delve into the complexities surrounding drug use among youth, particularly focusing on anabolic steroids like Anavar. They discuss the psychological pressures faced by young athletes, the risks associated with performance enhancers, and the importance of informed decision-making. The dialogue emphasizes the need for education and awareness about the potential consequences of drug use in sports and fitness, especially for young females. The speakers share personal experiences and insights, aiming to empower listeners to make healthier choices.   Takeaways ·        Dr. Appelhans has a long history in fitness and bodybuilding. ·        Training for competitions requires a careful balance of diet and exercise. ·        The role of a coach can be beneficial but is not always necessary. ·        Naturopathic medicine focuses on treating the root cause of health issues. ·        Clenbuterol is primarily used in veterinary medicine and not approved for human use in the US. ·        Performance-enhancing drugs can have significant side effects, including psychological effects. ·        Education is crucial for young athletes regarding drug use. ·        The glamorization of drug use in fitness can lead to dangerous expectations. ·        Individual experiences with performance drugs can vary widely. ·        There is a growing acceptance of drug use in the fitness community. Young people often feel invisible and pressured to conform. ·        Perspective on life changes significantly after having children. ·        The conversation around drug use is more open but still selective. ·        The benefits of drugs like Anavar come with serious risks. ·        Anavar is popular among females for its perceived lower side effects. ·        Competitive pressures can lead to the use of performance enhancers. ·        Education on the risks of drug use is crucial for young athletes. ·        Natural approaches to fitness can yield significant results. ·        Social media can misrepresent the experiences of drug users. ·        Informed opinions are essential for making healthy choices.   Chapters 00:00 Introduction to Fitness and Bodybuilding 02:55 Dr. Appelhans' Journey into Fitness 05:48 Training and Competition Preparation 09:02 The Role of Coaches in Bodybuilding 11:55 Understanding Naturopathic Medicine 15:01 Exploring Performance-Enhancing Drugs 18:03 Clenbuterol: Uses and Risks 21:00 The Psychological Effects of Drug Use 23:58 The Importance of Education on Drug Use 26:58 Anavar and Other Performance Drugs 29:59 The Changing Landscape of Drug Use in Fitness 32:41 Understanding Youth Perspectives on Drug Use 35:12 Exploring Anavar: Benefits and Risks 39:41 The Role of Anabolic Steroids in Female Bodybuilding 42:28 Personal Experiences and Pressures in Competitive Sports 45:50 Advice for Young Females Considering Performance Enhancers 49:49 The Importance of Informed Choices in Fitness Connect with Dr. Appelhans Email: Facebook: Instagram: @drkristyappelhans YouTube: Website:   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

This week is our Expert Series and we are bringing on two dynamic female entrepreneurs in the health and wellness space. Females have undoubtedly become a driving force in the growth of CPG brands across the country, many starting their own CPG brands, raising capital, and having successful exits.Ashley Rogers is a serial entrepreneur who started and built the brand Spudsy and raised a Series A and now the CEO of Sprinkles CPG, and founder of Shelfmade, a community for CPG professionals and entrepreneurs.We are also being joined Ashley Kleckner. She has been a sales professional in the CPG arena for nearly 10 years including Impossible Foods (Head of Global Sales) and now at Terviva. This episode is sponsored by Robert Cogan and Powerful Energy Distribution.

House Finches are familiar birds all across North America. Researchers have shown that the red coloration of males is produced from carotenoid pigments in the birds' diet. Male House Finches develop brighter plumage when they are growing in new feathers, if they eat more fruits containing carotenoids. Females prefer more brightly colored males. Redder males also attract females in better condition, and such a pair raises, on the average, more young. You can learn more at AAAS.org.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  

Don't let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share:Before and after stories of perfectionist tendenciesTips for listeners dealing with the pressure to be perfectOur favorite creators and books for letting go of perfectionismShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/Resources User manual template: https://www.careercontessa.com/resources/communication-guide/Free Cover Letter Template: https://www.marnielemonik.com/resources/p/free-template-cover-letter Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/Take an online course: https://www.careercontessa.com/education/Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text"This is simply about protecting female opportunities," said attorney Renee Carlson, who testified in support of a bill this week to keep biological males out of female athletics. Support - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

Playboy Returns to Fit Females, Nudity, After Woke Rebrand Fail Please Subscribe + Rate & Review KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson wherever you listen! --- KMJ’s Afternoon Drive with Philip Teresi & E. Curtis Johnson is available on the KMJNOW app, Apple Podcasts, Spotify, Amazon Music or wherever else you listen. --- Philip Teresi & E. Curtis Johnson – KMJ’s Afternoon Drive Weekdays 2-6 PM Pacific on News/Talk 580 & 105.9 KMJ DriveKMJ.com | Podcast | Facebook | X | Instagram --- Everything KMJ: kmjnow.com | Streaming | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

Whether you're crunching numbers every day or avoiding them entirely, this conversation will redefine how you think about financial success. We're breaking down the five key signs of financial health with author and financial expert Dr. Annie Cole. You'll learn: Which sign is the most foundational for financial successHow to improve your financial health without earning significantly moreSimple habits to reduce money anxiety and shift your mindset toward lasting financial confidenceShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:www.money-essentials.comFollow on Instagram @build.wealth.with.annieLinkedIn: https://www.linkedin.com/company/money-essentials-for-women/Grab a copy of my new book, 101 Ways to Build WealthLearn how to reach financial freedom: https://money-essentials.systeme.io/financial-freedom-guideBook a free financial consultation: https://calendly.com/annie-mackenzie-consulting/15-minute-financial-callCareer Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hormonal or social status influence what we value, how we make decisions, and even our perceptions across a range of areas, from who and what we find attractive to our political affiliations. We also discuss how humans evaluate and shift power in relationships and form hierarchies in groups. Dr. Platt also shares new science-based tools for improving focus, creativity, and attention. Read the full show notes for this episode at hubermanlab.com. Sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Dr. Michael Platt 00:02:12 Humans, Old World Primates & Decision-Making; Swiss Army Knife Analogy 00:07:52 Sponsors: Our Place & Wealthfront 00:11:01 Attention Allocation, Resource Foraging 00:16:40 Social Media; Marginal Value Theorem, Distraction 00:22:22 Tool: Remove Phone from Room; Attention & Urgency 00:25:23 Tool: Self Conversation; Visual Input, Attention as a Skill 00:29:29 Warming-Up Focus, Tool: Visual Aperture & Attention 00:38:57 Sponsor: AG1 00:40:13 Control of Attention, Tool: Changing Environment 00:44:07 Attention Continuum, Professions, Measuring Business Skill with Neuroscience 00:53:06 Theory of Mind, Covert Attention, Attentional Spotlights 01:00:05 Primates, Hormone Status, Brain Size, Monogamy 01:09:31 Monkeys, Neuronal Multiplexing & Context; Equitable Relationships 01:20:05 Sponsor: BetterHelp 01:21:11 Relationships, Power Dynamics, Neuroethology 01:29:34 Humans, Females & Hormone Status; Monkeys, Social Images, Hormones 01:38:03 Humans, Attractiveness, Value-Based Decision Making 01:44:32 Altruism, Group Selection & Cooperation, Selflessness 01:49:08 Males, Testosterone, Behavior Changes 01:55:46 Sponsor: Function 01:57:34 Oxytocin, Pro-Social Behaviors, Behavioral Synchrony 02:08:13 MDMA, Oxytocin, Anxiety; Social Touch, Despair & Isolation 02:17:12 Isolation, Social Connections & Strangers, Tool: Deep Conversation Questions 02:21:17 Bridging the Divide, Tribes & Superficial Biases 02:26:58 Testosterone, Risk-Taking Behavior 02:30:52 Decision-Making, Tool: Accurate or Fast? 02:38:31 Decision-Making, Impact of Time & Fatigue 02:45:23 Advertising, Status, Celebrity, Monkeys 02:52:19 Hierarchy; Abundance & Scarcity, Money & Happiness, Loss Aversion 03:02:47 Meme Coins, Celebrity Endorsement, Social Sensitivity 03:12:22 Decisions & Urgency; Bounded & Ecological Rationality 03:18:09 Longevity Movement; Mortality & Motivation 03:24:48 Retirement?, Serial Pursuits & Pivoting 03:30:17 Apple or Samsung?, Brand Loyalty, Empathy 03:38:15 Political Affiliation, Empathy 03:46:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Male and female Northern Shovelers both have that unmistakable trowel-shaped bill, but they differ in plumage. Females and non-breeding males are a mottled beige color. But during the breeding season, male shovelers sport a bright white breast, reddish-brown flanks, and an emerald green head that can rival any mallard's.This episode is dedicated to Bob Goodale whose lifelong love for birds and nature continues to inspire.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Feeling stuck in fear, doubt, or overthinking? In this episode, bestselling author and courage expert Dr. Margie Warrell shares powerful insights from her book The Courage Gap. You'll learn:How to close the gap between thinking and doingA practical 5-step formula for activating courageTips to reset your relationship with discomfort and take actionShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP The Confidence Crunch: https://careercontessa.teachable.com/p/the-confidence-crunch/ Guest Resources:Dr. Margie website: https://margiewarrell.com/Courage Gap: https://margiewarrell.com/thecouragegap/Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Fill in the blank on the last name of these famous females! Fact of the Day: 11-year old Ted Danson and his friends chopped down a bunch of billboards around Flagstaff, AZ, because they obstructed views of nature. He was caught when his father, a museum curator, learned that billboards for the Museum of Northern Arizona were spared.  Triple Connections: Road House, Ghost, Red Dawn THE FIRST TRIVIA QUESTION STARTS AT 01:00 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "EDM Detection Mode" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS INCLUDING:   Mollie Dominic Vernon Heagy Nathalie Avelar Natasha raina leslie gerhardt Skilletbrew Diane White Youngblood Trophy Husband Trivia Rye Josloff Lynnette Keel Lillian Campbell Jerry Loven Ansley Bennett Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Chelsea Walker Tiffany Poplin Bill Bavar Sarah Dan  Katelyn Turner Keiva Brannigan Keith Martin Sue First Steve Hoeker Jessica Allen Michael Anthony White Lauren Glassman Brian Williams Henry Wagner Brett Livaudais Linda Elswick Carter A. Fourqurean KC Khoury Tonya Charles  Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Chris Arneson Trenton Sullivan Jen and Nic Michele Lindemann Ben Stitzel Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter JohnB Patrick Leahy Dillon Enderby James Brown Christy Shipley Alexander Calder Ricky Carney Paul McLaughlin Casey OConnor Willy Powell Robert Casey Rich Hyjack Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

Thanks to Charlotte, Clay, and Richard from NC for their suggestions this week! Further reading: Seal whiskers, the secret weapon for hunting Elephant seals drift off to sleep while diving far below the ocean surface Scientists Discover Remains of Antarctic Elephant Seal in Indiana River The elephant seal and its proboscis: The bunyip carving: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. This week we have an animal suggested by three different listeners, Charlotte, Clay, and Richard from NC. So, by popular demand, let's learn about the elephant seal, including some elephant seal mysteries. The elephant seal gets its name because it's big, grayish-brown, and wrinkled. Adult male elephant seals even have a proboscis, although it's not anywhere near as long as an elephant's trunk. It's basically an enlarged and elongated nose that allows the animal to make loud roaring noises to intimidate other males. This is what that sounds like: [elephant seal roars] There are two species of elephant seal, the northern and southern. The southern elephant seal is larger on average while the northern male has a larger proboscis on average. We talked about elephant seals briefly in episode 155, about sexual dimorphism, because males and females are much different in size. A big male southern elephant seal can grow up to 20 feet long, or 6 meters, and can weigh about 9,000 lbs, or 4,000 kg. Females are about half that length and much lighter in weight. A big male northern elephant seal can grow up to 16 feet long, or almost 5 meters, and weigh around 5,500 lbs, or 2,500 kg, while females are much smaller. There are many reasons why male elephant seals are bigger than females, but it's mainly because the males spend a lot of energy fighting each other. The bigger and stronger a male is, the more likely he is to win a fight and the more likely it is that other males won't bother to challenge him. Meanwhile, females are smaller so they need less food. The elephant seal has thick fur that helps keep it warm, but it also has a layer of blubber like whales do. The blubber also helps make the seal streamlined so it can swim faster. Since the elephant seal spends most of its life in the water, and it does a lot of diving, it needs to be as streamlined as possible. It eats animals like fish, squid, and octopuses, but it especially likes sharks and rays. Since a lot of the elephant seal's favorite prey lives on or near the ocean floor, it has to dive to find it. The deepest recorded dive of an elephant seal was almost 5,700 feet, or about 1,700 meters. That's just over a mile deep, the deepest dive made by a mammal that isn't a whale. The elephant seal can hold its breath for well over an hour and a half. To conserve energy and maximize its time, quite often an elephant seal will actually sleep while it's swimming downward, since a really deep dive can take a long time to descend. It might only wake up when it bumps into the sea floor, but sometimes it's sleeping so soundly that it will just lie there at the bottom of the ocean and continue to sleep. I guess that's why the sea floor is sometimes called the seabed. Because the elephant seal hunts for food where there's not much light, it often can't rely on its vision to find its prey. Instead, it has really good hearing underwater, and it has whiskers on its upper lip that are extremely sensitive, with more nerve fibers in each whisker than in any other mammal studied. Its whiskers can sense tiny movements of water that indicate an animal moving around nearby. Once a year, the elephant seal molts and new fur grows in, but unlike most mammals it doesn't just lose its fur. The outer layer of its skin peels off too. It takes a lot longer for its fur to regrow because blubber doesn't contain any blood vessels. New blood vessels have to grow around the blubber to supply the skin with extra nutrients,

Is 2025 the year you finally break free from career stagnation and start making progress toward the work life you truly want? In this episode, we dive into practical, actionable strategies to maximize your career growth, inspired by the game-changing insights from Job Moves with co-author Ethan Bernstein. You'll learn:The biggest misconceptions about navigating career transitionsHow to apply the “Jobs to Be Done” framework to your next move5 actions you can take today to maximize your career in 2025Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Guest Resources:Job Moves: https://www.jobmoves.com/Ethan Bernstein: https://www.hbs.edu/faculty/Pages/profile.aspx?facId=17441 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LinkedIn has become more than just a professional networking platform—it's your digital resume, your personal brand, and a hub for career opportunities. But with constant updates and evolving trends, how can you make sure you're using LinkedIn to its fullest potential in 2025? Career coach, Marnie Lemonik, and Lauren McGoodwin and here to share:How to use LinkedIn to build your personal brand in 2025How to use LinkedIn to job search in 2025Tips to successfully network on LinkedInShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Ca Wildfire resource: https://www.gofundme.com/c/act/wildfire-relief/california Optimize LinkedIn Profile Podcast: https://podcasts.apple.com/us/podcast/how-to-optimize-your-linkedin-profile-and-double-your/id1434354911?i=1000569633811Marnie's LinkedIn Outreach Scripts: https://www.instagram.com/p/DBPhcOtOxEq/ Marnie's Interview Prep eBook: https://www.marnielemonik.com/store/p/ebook-how-to-shine-in-your-next-job-interview 10% Discount Code: CCPOD Marnie's Resume Template: https://www.marnielemonik.com/store/p/template-marnies-resume-with-written-examples The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareerFitter Online Assessment:https://www.careerfitter.com/free_test/careerbuilder?afid=2218Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.