Podcasts about ec synkowski

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkowski's game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Learn In This Episode:Why most people aren't eating enough fruits and vegetables—and how to fix it.The science behind the 800 Gram Challenge and why it works for all body types.The biggest myths in nutrition, from organic-only foods to the fear of fruit.Why ultra-processed foods aren't the enemy—but need the right balance.The real impact of GLP-1 drugs and the nutrition risks for users..How to integrate realistic nutrition habits into your family's daily life.EC Synkowski's Three Pillars Method and new app for easy nutrition tracking.Find out how EC Synkowski's approach fuels better performance, enhances recovery, and makes sustainable nutrition easy for everyone, from busy parents to elite athletes. Learn practical tips, why variety matters, and how to make your diet work for you in the long term. Whether you're chasing better health, improved energy, or a more balanced lifestyle, this episode has everything you need to get started. Listen now to unlock the power of fruits and veggies and transform your daily habits!Key Highlights: 00:00 - Intro01:22 - Starrett System Advertisement02:39 - EC Synkowski Returns04:02 - Importance of 800 Grams of Fruits and Vegetables10:46 - Are We Consuming Enough Fruits and Vegetables?12:27 - Organic Produce Discussion14:35 - Insights from the 800g Challenge17:28 - Fruits and Vegetables for Recovery19:40 - Understanding Ultra-Processed Foods24:38 - Under-Eating in Athletes31:15 - Nutrition on Training vs. Off Days33:00 - Role of Fiber in Diet36:40 - Common Nutrition Myths39:30 - Continuous Glucose Monitors (CGMs)40:15 - GLP-1 Medications Explained42:25 - Nutrition Advice: What Clients Seek45:14 - Nutrition and Body Composition Insights49:46 - Future Plans for EC52:15 - The Three Pillars Method App Overview56:36 - Common Logging Mistakes59:20 - Caloric Control and Satiety Explained61:16 - Pre-Eating Strategies for Events63:03 - Episode Wrap-UpSponsorsThis episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to starrettsystem.com to learn more and sign up today!This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still obsessed with LMNT Sparkling. Literally can't get sick of it. If you want to replace those electrolytes in the most festive way, go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. PR Lotion® is the world's first and only lotion that delivers the natural electrolyte sodium bicarbonate to your working muscles directly via your skin. We use it before big efforts and have all of our teams use it. If you want to maintain power output, combat fatigue, and decrease post-workout muscle soreness with a simple lotion, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

If you're tired of starting and stopping, if you're frustrated with your lack of progress, this episode is going to change everything for you. I'm about to share my proven 7-step Consistency Blueprint that's helped thousands of people - including myself - finally break through and become consistent in the areas of life that matter most. And let me tell you something - this isn't just another motivational talk. This is the real deal. You're going to learn exactly how to uncover what truly drives you (hint: it's probably not what you think), how to align your actions with your deepest motivations, and most importantly - how to stay consistent even when life gets crazy. The I Dare You Consistency Blueprint Clarify Your Why Transform Intentions into Action Take Small Steps: Micro Mornings are your cheat code Get an Accountability Partner Celebrate: It's You vs. You Your Calendar is Your Secret Weapon And here's a special gift just for you: Head over to www.idareyoupod.com right now to get your free Launch Your Dare 12-week workbook. This is the exact tool I recommend to anyone interested in elevating their performance, and today, it's yours. I reference EC Synkowski in this episode. You can follow her on Instagram: @optimizemenutrition Follow Darrin & the I Dare You podcast: www.idareyoupod.com Instagram: @idareyoupod and @darrinjohnson1 X: @idareyoupod TikTok: @idareyoupod

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Certified Nutrition Specialist® and Licensed Dietician Nutritionist, EC Synkowski of OptimizeMe Nutrition. Throughout their conversation Nicole and EC talk about the #800gChallenge® - a diet free of restrictive rules - in addition to the far-reaching benefits of eating more plants, including increased energy, improved performance, weight loss, and healthier eating habits. If you're looking to learn more about simple and sustainable nutrition strategies you can adopt to enhance your life, this is an episode you don't want to miss.  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, EC Synkowski Website: https://optimizemenutrition.com/800g-Challenge/ EC Synkowski IG Profile: https://www.instagram.com/optimizemenutrition/

- Ozempic is one of the most popular pharmaceutical productions currently on the market being used for weight loss.- Millions of Americans have either tired this product and/or are currently taking it.- Who should use this product?- Is it necessary?- What are the pros & cons?- Special guest EC Synowski from OptimizeMe Nutrition provides her perspective.- Pat & EC Synkowski discuss this topic.

0:00 - 1:00 introduction 1:00 - 3:42 S.A.D and Keto 3:42 - 6:12 Mediterranean Diet and IF6:12 - 8:26 Vegan and Vegetarian Diet 8:26 - 9:51 Pescatarian and Whole309:51 - 11:49 Paleo and EC Synkowski 11:49 - 13:51 Tracking Macros and Zone 13:51 - 15:30 Carnivore and Intrinsic Diet 13:30 - 17:06 Custom Diet Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you're focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!

"When you understand nutrition isn't about specific food choices, you stop chasing the trends"

Have you ever been frustrated with yourself for "falling off the wagon" after only a few weeks of a diet? The first several days of a diet seem to go so smoothly - you may even start to lose some weight! But for whatever reason, just a handful of weeks in, cravings start to pile up, and it becomes exponentially harder to "stay the course" with your diet. This leads many to abandon the diet altogether and, typically, rebound past their diet start weight. You may have lost 3 pounds on the diet, but you end up gaining 5 pounds back! The reason many people seem to experience this yo-yo effect within dieting is because of the fixation on over-constriction of the diet. Many diets leading to dramatic initial weight gain focus on all of the things you CAN'T eat in order to stay on the diet. But what if there were another way to lose fat that didn't require you to restrict your intake to the point of starvation? In fact, what if there was a way to lose fat by eating MORE than you already eat? Today, I'm joined by special guest EC Synkowski. As a licensed dietician nutritionist with a Masters Degree in Nutrition and Functional Medicine and owner of OptimizeMe Nutrition, EC is more than qualified to speak on the topic of dieting. She explains why so many people have a hard time with dieting and why her 800g Challenge just might be the answer for people who are tired of trying to lose weight by eating incredibly little. If you've ever caught yourself in the "Diet Yo-yo" of weight loss, frustration, rebounding, and weight gain, then this is the episode for you! Want to learn more about the Streamline Nutrition System? Join our newsletter for up-to-date info and to be first in line to hear when the System is officially available to the public! As a "Thank You", we're giving away FREE access to the Streamline Nutrition Calculator, the tool that we use with clients to help them create a custom macronutrient profile suited to their goals. Download it for FREE here: https://streamline-training-systems.ck.page/03698bd059

Join us as we talk all about proper nutrition for kids; discussing school lunches, eating out, and how to get them to eat vegetables.  I've been a long time fan of hers, first being introduced to her nutrition expertise in the CrossFit space.  Kids' nutrition can be a delicate topic, and I was pumped to hear her insight on what she thought were best practices.EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.

In today's episode, we sit down with EC Synkowski, a nutrition expert and creator of the 800-gram challenge - a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetables. She explains the science behind the challenge and its surprising benefits, including its positive impact on mental health. We explore the myths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eat, how virtue labeling isn't based in science, the myth that eating conventional food equates to consuming a dangerous dose of pesticides, and how organic food isn't necessarily more nutritious or safer than its conventional counterparts.We also discuss how long it actually takes to build a new habit (longer than you think), the challenges of maintaining a healthy diet in a world dominated by highly processed foods, and the importance of not demonizing any food but understanding the nutritional value and impact of different types of food. We discuss the importance of variety in our diets, the significance of portion control, and the psychological aspects of dieting.“It's not about demonizing foods, but understanding why it's so hard to lose or maintain weight when calories from processed foods add up so quickly.”- EC Synkowski, OptimizeMe Nutrition“The the quicker you want the deadline, you quicker you want the turnaround, the more likely it is that you haven't set the habits you need for the real world.”- EC Synkowski, OptimizeMe NutritionThis week on Here's the Deal:How the #800gramchallenge is a straightforward, sensible, and powerful way to enhance your diet by incorporating more fruits and vegetablesMyths and misconceptions surrounding organic food and how marketing often leads to unnecessary stress about what we eatHow incorporating small, sustainable changes in your diet can lead to long-term success.The challenges of maintaining health and weight loss in a modern food environment Connect with EC Synkowski:EC Synkowski on InstagramOptimizeMe Nutrition Website#800gramchallengeOptimizeMe Nutrition MasterclassThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Unlocking the Secrets of Optimal Nutrition with EC Synkowski

EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences  MS in Nutrition & Functional Medicine Resources Mentioned in the show: Chronic MSK Pain and Nutrition (PMID: 32086871) You are what you eat (Netflix) Blue Zones (Netflix) Follow EC: webstie Instagram

This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail. ❤️ Weekly Newsletter & Premium Subscription THANKS TO OUR SPONSORS

This week Bryce sits down with EC Synkowski! EC is the founder of Optimize Me Nutrition and the 800 gram challenge. She has an amazing podcast called the Consistency Project where she discusses health, nutrition, fitness and reality.-Learn more about EC...InstagramConsistency Project Podcast-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week we welcome back EC Synkowski to the show, and what an episode we have.  We go beyond just macros and meal plans when it comes to nutrition and discuss one very overlooked aspect for coaches and that is behaviours.  Why do your clients do what they do and how we can set them up for success by actually coaching them not just training them to follow a plan. From her hugely successful 800gram Challenge right through to her Masterclass Programs, has an amazing ranges of education for you, no matter where you are on your journey. We highly recommend EC's Nutrition Masterclass to get you started on your journey. https://optimizemenutrition.com/nutrition-masterclass/ Check out EC's Consistency Project Podcast https://optimizemenutrition.com/theconsistencyproject/ And for some insightful content find EC on Instagram https://www.instagram.com/optimizemenutrition Want to see how you can continue your development as an affiliate owner or coach?  Book a call for a FREE chat https://fit-filliate.as.me/DCCRequest Follow Us 

Miranda sits down with EC Synkowski of OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!  They catch up on old times and give some hints at what is to come for the Street Parking Community!

- Do supplements actually work? Are they worth the money?- EC Synkowski is the owner of OptimizeMe Nutrition & is a subject matter expert on this topic.- EC, Pat & Adrian discuss Multi-vitamins, BCAA's, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & much more.

In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. Deciphering the real reasons behind diet success and failure. Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with EC Social media: @OptimizeMeNutrition Podcast: The Consistency Project

In this fascinating episode, I chat with EC Synkowski in depth about the autoimmune diet protocol. We discuss (>) autoimmunity (what exactly that means) (>) the origination of the autoimmune diet protocol (>) the relationship between diet and autoimmune conditions (>) why fruits and vegetables are so commonly recommended (>) EC's 800g challenge and why it's so effective Check out that challenge here--> https://optimizemenutrition.com/800g-Challenge/ Find EC in all the cool places! https://www.optimizemenutrition.com/ https://www.instagram.com/optimizemenutrition/ https://www.facebook.com/optimizemenutrition ------------- Schedule your FREE Set Your Custom Macros Call with me here: https://app.acuityscheduling.com/schedule.php?owner=18505613 Want my free guide: Autoimmune Nutrition Basics? Click here! https://www.taylorannmacey.com/basics

This episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. Hope you enjoy!

EC basically wrote the manual on Nutrition and we're talking about how you can implement nutrition inside of the CrossFit Affiliate and the emotional journey a person takes when deciding to make a change. _____ There's THREE ways you can show your support for the show and help us as we level everything up: – We're LIVE multiple times each week, and we'd love to see you in the chat! Dropping a donation there means we maybe can pay Kodi. You can subscribe at the link below. https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA – We're actively working on our Weekly Newsletter and adding as much value there as possible. Please consider signing up and participating in the different things only available to those on that list! https://www.besthouroftheirday.com/newsletter – We post clips from the shows, polls, questions, and general CrossFit content over on IG and would love to have you follow us. You can do that here. https://www.instagram.com/besthouroftheirday/ _________ OFFICIAL SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 3 Cases, Get a FREE Mini-Fridge, 2 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com to learn more! _________ FRIENDS OF THE SHOW DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Welcome to Beer Fest Fridays! Pedro and Socra share a beer with EC Synkowski of OptimizeMe Nutrition! She's CF L-4 Coach, Nutritionist, and creator of the #800gChallenge® -- a diet free of restrictive rules. She's a wealth of knowledge impossible to pack into 15 minutes. For more from EC, check out The Consistency Project wherever you get your podcasts.  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

In this episode, Coach Jason and Coach Katelyn  sit down with EC Syncowski, who runs OptimizeMe Nutrition, to delve once again into world of nutrition and wellness.EC's company is on a mission to make healthy eating easy and accessible to everyone. Through their B2B and B2C digital education products and corporate wellness programs, OptimizeMe Nutrition has helped thousands of people achieve their health and fitness goals.One of their most popular offerings is the 800-gram challenge, a revolutionary approach to healthy eating that's free of restrictive rules and fad diets. By simply incorporating 800 grams of fruits and vegetables into their daily meals, people have seen significant improvements in their energy levels, weight loss, and overall performance.In this episode, EC shares her journey and the inspiration behind her company, as well as valuable insights on how to make sustainable changes in our diets and lifestyle. Whether you're a health enthusiast or just starting your wellness journey, this episode is filled with practical tips and inspiration to help you live your best life.Join us on this insightful and empowering conversation with EC Syncowski! GET A QUESTION IN THE QUEUE:Send Jason and Clay a DM with your questions!ABOUT US:Jason Baron is a 20+ year fitness professional, 11 year Gym Owner, head coach of CrossFit Intent, and founder of the Living with Intent System. Clay Uher is a longtime CrossFitter turned coach, regional manager and travel enthusiast.

Ben was recently on EC Synkowski's podcast, The Consistency Project, talking about how CrossFit New England thinks about nutrition challenges. Here's a segment of that episode where Ben discusses the 3 challenges that the gym currently runs. Click here to listen to their full convo.

In this episode, Paul and EC Synkowski, founder of OptimizeMe Nutrition, discuss how much water you should drink daily, how much protein you need, and the right foods to reduce stress. They also discuss the 75 Hard Challenge.

In today's episode, we speak with Juliet and Kelly Starrett about...Benefits of mobility work on endurance performanceHow to fit mobility work into your schedule Mobility tips for runners, cyclists, swimmers, and other athletesJuliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, ​Deskbound​ and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years. Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett's work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves. Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Book a FREE 15 minute call:  https://nutritional-revolution.com/work-with-us/Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/***Mentioned:Built to Move: The Ten Essential Habits to Help You Move Freely and Live FullyWebsite: https://thereadystate.com/built-to-move/The Ready StateIG: @thereadystateJuliet IG: @julietstarrettWebsite: https://thereadystate.comApp: https://thereadystate.com/the-ready-state-app/Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallengeMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

7 in 10 people in America are overweight, what 1 simple thing could they change about their diets to help them maintain a healthy weight?   What is the optimal food to eat and drink for your brain health?    What is the most common thing people get wrong about their diets?   On this episode, Paul gets answers on how to optimize your health from EC Synkowski, a Certified Nutrition Specialist® (CNS), Licensed-Dietitian Nutritionist (LDN), and the founder of OptimizeMe Nutrition.

Friend-of-the-show EC Synkowski joins us this week to answer your questions about training for a 500lb deadlift into a sub-5:00 mile test, back injuries, and whether CrossFitters should try to work out during multi-day fasts. EXPECT TO LEARN:

This episode is for anyone and everyone that wants to simplify their approach to a healthier lifestyle. EC Synkowski has an uncanny ability to take an incredibly large body of knowledge and distill it down for anyone and everyone to be able to learn from. We are so fortunate to have EC join us and can't wait to have her back on. Get your pen and paper out for this one, a lot of this stuff can be life changing for you and your clients. Follow EC: https://www.instagram.com/optimizemenutrition/?hl=en Follow Conor: https://www.instagram.com/conortmurphy/?hl=en Bignightfitness.com

Continuing our conversation from part one, we're talking about programming for CrossFit, how to do it effectively, and what it means to modify or scale that programming when the time is right to do so. Join us LIVE every Wednesday! Subscribe for all the awesome content about CrossFit, Coaching, and Affiliate Ownership. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.Connect with MDVFollow PatrickGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

This week on The MiFit Podcast I get to chat with branding Coach, Patrick Cummings. Patrick has been building brands, starting companies, and creating media inside the CrossFit space since 2006 and was the co-founder of Again Faster Equipment. Through his brand, Functional Branding, Patrick has worked with hungry and humble gym owners, coaches, and entrepreneurs toward stronger brands and more confidence. Patrick is also co-host of one of the most popular fitness podcasts in the world, Chasing Excellence, with Ben Bergeron.Topics-Similarities between fitness and brand building -Micro action mixed with macro patience-The power in great questions-How to stand out in a world full of noise, clutter, and distraction-Be the only, be wrong for most people, be remarkable-Rebranding vs. evolving-How to optimize your schedule for success-Parkinson's Law-Being busy vs. being overwhelmed -Biggest lessons learned from EC Synkowski and Ben BergeronIf you enjoyed this conversation be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow and also helps to bring on more amazing guests like Patrick. ———————————————————————————Get your FREE LMNT sample pack at www.drinkLMNT.com/MiFit

In today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge.  EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project. With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:EC Synkowski, OptimizeMe NutritionWebsite: https://optimizemenutrition.com/Instagram: @optimizemenutritionFacebook: @optimizemenutrition#800gChallenge: https://optimizemenutrition.com/800g/The Consistency Project podcast: https://optimizemenutrition.com/theconsistencyproject/

We are so excited for today's chat with the one and only EC Synkowski @optimizemenutrition If you've been around the CrossFit landscape long enough you will recognise her from her days on the Seminar Staff, or the vault of video content in the journal about Nutrition. EC has an amazing skill of making the complex seem very much less so. And she is using this skill to great effect with her work through nutrition education. We talk about her journey into CrossFit and then into her own business and projects around Nutrition. You can reach out to EC on any of the following if you want more information about her amazing work! Insta @optimizemenutrition Website https://optimizemenutrition.com/ Podcast - The Consistency Project https://optimizemenutrition.com/theconsistencyproject/ Need some help with your pyramid? Click the link below book a Coaching Call. Use the code PODCAST for a free call. https://Fit-Filliate.as.me/SolutionsNotProblems Got a great story to tell about your affiliate? We love to highlight all that is amazing in the affiliate world. Click the link below to jump on a call https://fit-filliate.as.me/podcast Follow Us

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project. With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success. You can follow EC on Instagram: @optimizemenutrition and learn more at www.optimizemenutrition.com To learn more about the #800gChallenge and Lazy Macros program: https://optimizemenutrition.com/instagram/

EPISODE 135 - EC Synkowski is the founder of OptimizeMe Nutrition, which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. She has a bachelor's in biochemical engineering, and two master's degrees (one in Nutrition & Functional Medicine). She's also a Certified Nutrition Specialist®, Licensed-Dietician Nutritionist, TEDx speaker, podcaster (The Consistency Project), and founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Over 1,000 gyms have run the challenge for members and more than 20,000 individuals have participated. In the episode, she explains her #800gChallenge®, breaks down 10 important principles of nutrition to clear up all confusion, busts a few myths…and more! EPISODE WEBPAGE: thehealthinvestment.com/135 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In this episode, I sit down with Patrick Cummings, the founder of Functional Branding and the co-host of the Chasing Excellence podcast with Ben Bergeron and The Consistency Project with EC Synkowski. Patrick entered the fitness space when he co-founded Again Faster, a drop shipping fitness company for Cross-Fitters. Through that experience, Patrick was able to learn a lot about branding and marketing and begin applying it to other areas of his life and community, such as Crossfit. We talked about the ongoing evolution of branding and how it is dynamic throughout a businesses lifecycle, personal branding, and how branding is much more than colors and fonts. Branding is an intentional reflection of the values a company or person holds. Stay tuned until the end where Patricks discusses what Wealth means to him. Patrick Cummings on Instagram Functional Branding Chasing Excellence The Consistency Project -- DM me on Instagram! Assist FP Website ---- Sign up for The Assist, a monthly newsletter for online fitness coaches & fitness entrepreneurs.

In this week's episode of Healthspan Academy, I was joined by EC Synkowski, the founder of OptimizeMe Nutrition LLC. We chatted about the importance of reaching a minimum critical daily dose of fruits and vegetables for optimizing health and performance. We talked about how to determine your ideal protein requirements to suit individual health and functional needs. EC explained her 10 principles of nutrition and how to apply them to improve health and longevity. EC and I also discussed some of the limitations and biases in common educational and research materials to be weary of.  EC has extensive education in the life sciences with a bachelor's degree in Biochemical Engineering, a first MS in environmental sciences (with a focus in genetics), and a second MS in Nutrition & Functional Medicine. She has also trained others since 2000 and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. Her professional experience includes working as a Program Manager for CrossFit Inc (2011-2017) authoring their training course materials and serving as a subject matter expert for their certifications. Eventually, after doing her master of science degree in nutrition and functional medicine, Synkowski resigned from CrossFit to become an entrepreneur and nutrition coach, eventually starting her own company in 2018. EC is the developer of the 800-gram challenge, a nutrition protocol that focuses on consuming 800 grams of fruits and vegetables a day. She also spent several years working for CrossFit HQ, designing their nutrition course materials. EC has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world. With more than 20 years of experience and academic training, EC translates the evidence-based scientific data into practical solutions for everyday success. To learn more about EC, you can check out her website at OptimizeMeNutrition.com and follow her on Instagram @optimizemenutrition. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Are all calories created equal? Do calories even matter? Are calories ALL that matter? In this episode, Juna and Eddie talk to EC Synkowski, founder of Optimize Me Nutrition, about those little things we all love to hate: calories. What are they, and should we even be paying attention? Listen up, the answer may surprise you… You can find EC on Instagram, here: www.instagram.com/optimizemenutrition And her amazing website, here: https://optimizemenutrition.com

If you are sitting there thinking, “I really want to start making healthier choices with food but I have no idea where to start…” this episode is for you! Join EC Synkowski of Optimize Me Nutrition and I as we discussed how to get started towards controlling osteoarthritis pain, controlling your weight, and reaching your nutritional goals. In this episode we discuss: The best 3 steps to get started with to make healthy eating SIMPLE Is low carb or keto the best way to control joint pain? Are you really “undereating”? What is the best type of snack for weight loss and osteoarthritis? Are calories the main focus of a diet? And so much more! Follow EC at https://optimizemenutrition.com/ and on instagram at https://www.instagram.com/optimizemenutrition///Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Welcome to the 22nd episode of the Disruptors Network podcast. EC is the founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. Synkowski's background is in Nutrition & Functional Medicine. She is a Certified Nutrition Specialist, Licensed-Dietician Nutritionist, TEDx speaker, and podcaster (The Consistency Project). We discuss what led her to where she is today, calories, macros, the right diet, and more!

Welcome back to another episode of the Mission Driven Made Podcast!Host Jacob Straub sits down with the creator of the 800 Gram Challenge and the founder of Optimize Me Nutrition, EC Synkowski.EC is also the host of the Consistency Project Podcast, and one of the few people worldwide who have earned the title of Level 4 CrossFit Coach. During the episode, we talk about her schooling, nutrition, starting a business, and what it was like giving a Ted Talk in front of thousands of people. EC Synkowski's info: Instagram -  @optimizemenutritionWebsite - optimizemenutrition.comPodcast - The Consistency ProjectMission Driven Made info:MIDWEEK MIND-PUMP (Subscribe) - https://missiondrivenmade.comHigh Performance Coaching - Click here to schedule a free consultAsk Me Anything (have your question get answered on a future podcast episode)missiondrivenmade.com/contact/MDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeFacebook - @missiondrivenmadeLinkedin - Jacob StraubSupport the show (https://buymeacoffee.com/JacobStraub)

“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we're looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.” To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com. If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.

This week on The 4Ms (# 030 ), I teamed up with EC Synkowski and we're talking all about:- The 800 gram fruits and veggie challenge - what it is, how to do it, and how to put it into practice.- Potatoes, corn, olives,  and beans all count in the 800 gram challenge!- Food Sensitivity Tests: her thoughts, why they may not be the most validated or useful test, how our immune system works, and why the food sensitivity tests are really more of a measure of what you've recently eaten, and why they can actually make you develop neuroses around real foods that are likely not the problem.- How to eat enough protein a day, where to start, and how to break it up. - Muscle Mass: when do we start to lose muscle mass and organ capacity? Why we don't need as many calories as we age, why we have to get tighter on our diets as we get older, and why it's important to keep doing the strength based workouts to build muscle as we age.- Habits: Questions to ask yourself to actually get real behavior change, and how to make an impactful difference in your own life?- We answer the question: Should we eat the calories back from our workouts?- Her thoughts on why weight isn't connected with your value as a human being, and why if we believe that fasting blood glucose is a health indicator - the weight is no different. Connect with me:@unsinkablemollynpFacebook GroupWebsiteConnect with EC: Website: https://optimizemenutrition.com/Facebook: https://www.facebook.com/optimizemenutritionInstagram: https://www.instagram.com/optimizemenutrition/To listen, head to my bio for the link, or search “The 4Ms with Molly” wherever you listen to podcasts.

The perfect nutrition plan is so simple that there are obviously no oversights, not so complex that there are no obvious oversights. (borrowed from Tony Hoare). Today we'll focus on considerations for how to use nutrition to improve the older athlete's ability to recover from exercise. The nutritional knowledge we discuss will be useful to any athlete on any diet. But still, each of us has to make our own trade-off decisions. Recovering faster and getting stronger is not all we want in life. Some of you may decide that you'd rather enjoy what you are currently eating and drinking instead of improving your athletic performance or even your longevity. So be it. At least you can make an informed decision. Nutritional topics impacting recovery Recovery from exercised induced damage: refueling, repairing damage, reducing chronic inflammation Keeping / building muscle mass: eating enough protein (leucine), hormone support, sarcopenia Nutrition has been described as a pseudoscience masquerading as a religion. So much new information and interpretations and conspiracy theories come out that people don't know what to do except stay out of it or choose sides. I've done it myself more than once. EC's perspective is refreshingly simple. She doesn't advocate for extremes or even for any particular diet. EC's advice is to keep it simple when it comes to choosing a formula for choosing what to eat and how much. Don't make a list of 1000 rules of things to avoid and do. Instead, EC approach to focus on what matters the most, and then fine tune as you get closer to your personalized diet that best fits your goals and lifestyle. As John Von Neuman said, “There's no sense in being precise when you don't even know what you're talking about.” EC SynkowskiOptimizeMe Nutrition | Home of the #800gChallenge®M.S., Nutrition & Functional MedicineCertified CrossFit Level 4 Coach EC Synkowski EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions to improve weight, health, and overall well being through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, and improved performance! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in env

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/ The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/

EC Synkowski is a nutritionist, Crossfit Level 4 Coach, and the owner of OptimizeMe nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success. EC's academic background BS in biochemical engineering MS in environmental sciences MS in Nutrition & Functional Medicine Website and Social OptimizeMe Nutrition: https://optimizemenutrition.com/ TEDxBoulder: https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881 The Consistency Project: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276 Instagram @optimizemenutrition Twitter @optimizemenutr1 The cost of getting lean by PN: https://www.precisionnutrition.com/cost-of-getting-lean-infographic

EC Synkowski is the founder of optimize me nutrition which delivers business to business and business to consumer educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. EC is a TEDx speaker podcaster the podcast is called “The Consistency Project” and founder of the 800 gram challenge. This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

“There's no diet plan, there's no 30 day challenge that's going to stick with you forever.  You, ultimately at some point, are in the driver's seat.” - EC Synkowski EC Synkowski is the founder of OptimizeMe Nutrition, a company dedicated to helping anyone improve their health and well being with simple, non-restrictive diet methods. EC started CrossFit in 2006 and over time her enthusiasm and hard work led to seminar staff and flowmaster positions for the Level 1 and CrossFit Weightlifting courses, a CF-L4 certification, and a career as a Program Manager with CrossFit, Inc.  In 2017, EC stepped down from her position at CrossFit to focus on finishing her second master's degree in Human Nutrition and Functional Medicine. From there, she founded OptimizeMe Nutrition, where she focuses on helping individuals understand nutrition physiology and it's day-to-day application. She is the creator of the #800gChallenge, a straightforward eating plan that encourages participants to maximize their fruit and vegetable intake and encourages the consumption of whole, unprocessed foods, and it's slightly more advanced partner, Lazy Macros. I was excited to catch up with EC for her second appearance on the podcast.  We talked about the 10 Principles of Nutrition, the importance of making sustainable changes to our diet, and the nutrition takeaways she's gleaned from the COVID-19 pandemic. This conversation left me feeling inspired, and Dani and I have decided to run a four week challenge using EC's Lazy Macros approach starting on September 28, 2020 for all of our Pursuing Health subscribers! Our focus will be on eating 800 grams of fruits and vegetables and meeting protein goals each day, with a leaderboard to track people who demonstrate the most consistency with the 800g, protein, workouts, and sleep. This challenge will be open to all subscribers at no additional fee. We're hosting a live Q+A for our subscribers on the evening of September 24th to answer all your questions and then we'll get started together on the 28th, so if you're not a Pursuing Health subscriber yet, today would be a great time to join! In this episode we discuss: EC's 10 Principles of Nutrition Her thoughts on fasting Why the #800gChallenge has such a positive ripple effect on our nutrition Her thoughts on the carnivore diet The Lazy Macro approach The impacts of under and overeating protein Why she started The Consistency Project, and why she keeps tracking so simple EC's new podcast, The Consistency Project The nutrition takeaways that have been reinforced by the COVID pandemic You can follow EC on Instagram and Facebook, or on The Consistency Project podcast. Links: Ted Talk: An Elegant Diet The Ames Test Related episodes: Ep 95 - Optimizing Your Nutrition with EC Synkowski Ep 112 - Eating for Longevity with Dr. Valter Longo Ep 150 - Pursuing Health Pearls: Our Approach to Nutrition If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns. This post was originally published on September 19, 2020.

Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.