Podcasts about healthy balance

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed.Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you're being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment.You'll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you've ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Ka'Chava: Get 15% off your first order at kachava.com with code SHEMD.Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Ancient + Brave: Go to Ancientandbrave.com/planet and use the code SHEMD for 10 dollars off any purchase. MudWtr: Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code SHEMD.Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll.What You'll LearnThe difference between borderline personality disorder (BPD), bipolar disorder, and narcissismWhy narcissists rarely self-diagnose, and why they're difficult to treatSigns you may be experiencing emotional dysregulation or unresolved traumaWhat narcissistic abuse and gaslighting actually look likeWhy BPD is often misdiagnosed as bipolar disorderThe role of childhood trauma in personality disordersHow to tell if someone is a narcissist. or just not treating you wellWhy you should never stay in a relationship where you're being disrespectedThe DBT “TIPP” method for panic attacks and emotional overwhelmHow to lower distress quickly and regain control of your thoughtsWhy you can't problem-solve while emotionally floodedThe importance of sleep, nutrition, and physical health in emotional regulationHow to raise emotionally healthy children without shame or overpraiseWhy validation and boundaries must coexist in parentingHow generational trauma develops, and how to break the cycleKey Timestamps(0:00) Introduction to SHE MD(3:16) Welcome Dr. Suzanne Wallach!(4:54) What Is Narcissism?(6:36) Is Narcissism Based On Childhood Trauma?(8:27) Borderline Personality Disorder vs Narcissism?(12:41) Borderline vs Dependent Personality Disorder(13:37) Cluster B Disorders: Higher Risk of Self-Harm & Suicide(14:05) Women Are Overdiagnosed With Personality Disorders(15:58) Many Therapists Avoid Treating Borderline Personality Disorder(22:15) DBT Skills Coaching: 24/7 Support in Crisis Moments(23:36) Thoughts vs Ideation(27:00) How Dr. Suzanne Handle Patients With Suicide Plans(30:29) Does Trauma Come First in Treating Cluster B Disorders(37:35) How to Avoid Raising a Narcissist as a Parent(38:20) Praise Parenting: Where's the Healthy Balance?(42:24) Opposite Parenting Styles After Divorce(48:01) Should Trauma Be the First Focus in Treating DBT?(58:54) How to Recognize BPD or Narcissism: Key Signs & Diagnosis(1:02:44) What Is Bipolar Disorder?(1:04:40) Bipolar vs BPD: Genetics vs Trauma(1:05:05) The TIPP Skill(1:13:45) Rapid Fire QuestionsKey TakeawaysYou can't think clearly during emotional distress. Regulation must come firstPersonality disorders are treatable, and many can go into remissionTrauma often drives behavior, but it doesn't excuse staying in harmful situationsEmotional regulation is a skill that can be learned with the right toolsBoundaries are essential, even when you understand someone's painParenting requires both emotional validation and consistent consequencesSmall daily tools (like breathing or cold exposure) can dramatically reduce anxietyGuest BioDr. Suzanne Wallach is a clinical psychologist and DBT specialist based in Los Angeles. She is the founder of SoCal DBT, where she and her team provide high-fidelity, evidence-based Dialectical Behavior Therapy for individuals, couples, and families. Her work focuses on helping patients regulate emotions, heal from trauma, and build healthier relationships through practical, science-backed tools.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fr. Mauritius Wilde explores how St. Benedict's rhythm of prayer and work restores balance, peace and perspective in daily life. The post HR 4 – In place of confusing life patterns, the security of a healthy balance – The Holy Rule of St. Benedict with Fr. Mauritius Wilde O.S.B – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

Fr. Mauritius Wilde explores how St. Benedict's rhythm of prayer and work restores balance, peace and perspective in daily life. The post HR 4 – In place of confusing life patterns, the security of a healthy balance – The Holy Rule of St. Benedict with Fr. Mauritius Wilde O.S.B – Discerning Hearts Podcast appeared first on Discerning Hearts Catholic Podcasts.

What does balance look like? It may be eating all your vegetables first and then treating yourself to a cookie. Or, it can look like taking a five minute break after playing outside for a while. Stability comes in many forms; let's find it to keep ourselves happy and healthy.

Gugs Mhlungu speaks to Sarah Hoffman, Co-founder of Klikd, social media lawyer and expert in digital wellness and parenting, about the risks of the online world and how parents and kids can reduce screen time, build healthier digital habits, and engage in meaningful offline activities. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Today I am joined by the absolutely brilliant Ruairidh Alexander! Ruairidh is currently undertaking an MRes at Napier University, and works part time as a tutor. However, they also find the time to volunteer for the Royal Zoological Society of Scotland. Ruairidh and I discuss how we can balance having a full time job and being invested and engaged in conservation!Useful LinksDon't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

Hosts: Shane, Bears, and Thaxy Recent changes to Legendary and Masterwork weapons arrive. We run through the changes to equipment specials and passives. Also, upcoming drop table changes (again) for RuneScape’s biggest bosses, Zuk waves, and flash events. For detailed show notes visit update.rsbandb.com. You can also check out the forums for detailed discussion on each episode.Duration: 1:33:13

A healthy well being, life balance is unpredictable, when you believe, how do we bed shop? This insane allergy season,   Storage wars is still good, revisiting walking dead, which zombies are scarier?, criminal minds revolution, the chi,   Taco lasagna, chicken picadillo, high protein Orange Dream, Big Mac salad, loaded fajitas wrap, hot honey. Slow cooker taco soup.   Happy hump day stars

With all the conflicting relationship advice floating around, like “you shouldn't need your partner” versus “you should be able to lean on them emotionally”, it's no wonder couples feel confused about what a healthy marriage really looks like. In this episode we unpack the real difference between codependence, hyper independence, and interdependence and why understanding where you and your partner fall on this spectrum could change everything. We also share our own journey through these patterns and explore how they show up in daily life, especially in conflict, under stress, and when you're trying to get your needs met. If you've ever felt too needy, too shut down, or just unsure how to stay connected without losing yourself, this episode is for you. We'll walk you through the signs, the shifts, and the steps to build a partnership that feels secure and sustainable without giving everything away here.   Relationship Resources Grab our 3 Guides Bundle for deeper connection and conflict repair Includes: • The Family Meeting Guide • The De-Escalating Conflicts Guide • The Making Up and Moving Forward Guide These tools will help you communicate clearly, reconnect after conflict, and stay united through life's toughest moments.

Find yours.To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

  It can be difficult to manage the different aspects of our lives. In this episode, we cover how to recognize and prevent burnout, how to implement personal care, and more.       Read the text version       Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.     Resources:   Get Focused with These Apps: https://lnk.to/asga76   Lessons Learned in 2024: https://lnk.to/asg637   Setting SMART Goals in 2025: https://lnk.to/asgf20250103   Tech Takeaways for Forward-Thinking Insurance: https://ritterim.com/blog/tech-takeaways-for-forward-thinking-insurance-agents/   Why Gen Z is a Good Fit for Selling Insurance: https://lnk.to/asg640     References:   Tartakovsky, Margarita. “7 Reasons You Might Resist Rest and How to Get Mental Rest.” Psych Central, Psych Central, 12 Jan. 2023, https://psychcentral.com/blog/how-to-really-rest.   “America's Alarming (Lack of) Work-Life Balance.” ELVTR, ELVTR, 14 Oct. 2024, https://elvtr.com/blog/americas-alarming-lack-of-work-life-balance.   Nastasi, Jessica A., et al. “Breaks and productivity: An exploratory analysis.” Journal of Applied Behavior Analysis, vol. 56, no. 3, 11 May 2023, pp. 539–548, https://onlinelibrary.wiley.com/doi/10.1002/jaba.995?utm_campaign=WRH_6_5_23.   Godreau, Jeanette. “Embrace These 7 Types of Rest.” Mindful Health Solutions, 12 June 2023, https://mindfulhealthsolutions.com/embrace-these-7-types-of-rest/.   “Hello Sunshine.” CU Anschutz Newsroom, University of Colorado Anschutz Medical Campus, 30 May 2024, https://news.cuanschutz.edu/health-and-wellness/hello-sunshine.   “Stay Focused, Be Present.” Forest, https://www.forestapp.cc/. Accessed 9 Jan. 2025.   Raeburn, Alicia. “The Productivity Hack That Actually Works [2024].” Asana, Asana, 14 Oct. 2024, https://asana.com/resources/pomodoro-technique.   “Why Our Attention Spans Are Shrinking, with Gloria Mark, Phd.” American Psychological Association, American Psychological Association, https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans. Accessed 9 Jan. 2025.      Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X (fka) Twitter, https://twitter.com/RitterIM and Youtube, https://www.youtube.com/user/RitterInsurance      Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel    Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/     Not affiliated with or endorsed by Medicare or any government agency. 

In this episode, we sit down with Dr. Alexandra MacKillop, a former food scientist turned functional medicine doctor, to explore her fascinating journey from the world of nutrition science to a more holistic, whole-body approach to health. Dr. MacKillop shares the pivotal moments that led her to question the practices in the food industry and transition into functional medicine, where she now helps individuals achieve better health through personalized care and lifestyle changes. We discuss the major flaws she saw in food science, including the lack of real health benefits in many processed foods and the influence of corporate funding on research. Dr. MacKillop also explains why certain ingredients in our food offer “zero benefits” and the importance of supporting the body with proper nutrition. We dive into topics like birth control's classification as a carcinogen, how to navigate food additives and artificial ingredients, and how to avoid getting caught up in health trends and fear-mongering. This episode is a must-listen for anyone interested in understanding the gap between traditional nutrition science and functional medicine, and how to make informed health choices without feeling overwhelmed.Key Topics:The transition from food scientist to functional medicine practitionerThe health issues that sparked Dr. MacKillop's career changeThe truth behind “zero benefits” of certain food ingredientsWhat are the ingredients we should avoid as much as possibleBirth control and its classification as a "Class 1 Carcinogen" (and what the best course of action is to take when it comes to BC)The difference between holistic practitioners and traditional food scientistsTips on avoiding harmful ingredients and balancing your diet without the overwhelm of health trendsFind info on Dr. MacKillop and her resources HERE

To wrap up this season of Formative, we are joined by Ashley Parke, a content creator in the fashion space. Ashley tells us about how learning to find balance has always been a constant theme in her career from the very beginning, when she had a demanding full time job and a growing side gig. Ashley is joined in conversation by 8th grader and co-host, Nevaeh, who learns about getting your confidence from within and finding a healthy balance between living on and offline.

Know where most startup entrepreneurs miss the mark?  They neglect creating an overarching game plan so they don't know why they are doing what they are doing. A good game plan starts with seeking our Good Father. When you do schedule time with the Father to pray about your business as you seek his direction?

Being an it girl can be exhausting… (No actually, it can.) You know that feeling when you can tell you've spread yourself a little too thin? The exhaustion & emotions set in, and you would do *anything* for a break because you're just physically & mentally drained? In today's episode your host, Brianna Gomez explains ✨burnout✨ and how to deal with the stress that comes with it. It's okay to cut yourself some slack! Keep listening to learn how to find balance in your lifestyle— from work, to social life, to self love: everything is possible in moderation. Keep watching to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out. MY CLOTHING COLLECTION IS LIVE!!!

This summer I am re-releasing some of your favorite past episodes. On today's episode, I'm sharing a conversation with Pastor Gary Hamrick, pastor of Cornerstone Chapel in Leesburg, Virginia, where we discuss the importance of engaging in politics. I know many Christians struggle with this, and many non-Christians take the stance of separation of church and state. But we need to stand boldly to protect our religious freedom – and we need to know who is representing us and what their values are at every level from local to state to national elections. I encourage you to listen to this message and share it with those who might also be encouraged by it.     For more resources and additional episodes visit https://cissiegrahamlynch.com.  

I've been working since I was about 14 yrs old, and though I've tried to stay healthy, I haven't really given much thought to what impact fitness might have on my career. On this week's episode of Consuming Careers, we're meeting with Russ Yeager, a renowned fitness expert and trainer, who shares his encouraging journey from being a husky 11yr old, to competitive bodybuilder, to helping train friends, and ultimately building a successful career around fitness. But early in his fitness career, Russ discovered his own ‘thorn in the flesh', forcing him to reexamine what's truly important, and how consistency and finding a healthy balance between work, family and faith has been the key. And for an added bonus, Russ shares several exercise and nutrition tips along the way.You can find Russ Yeager on LinkedIn, Facebook and Instagram:IG: @russyeaher or @FTJCLinkeIN: https://www.linkedin.com/in/russyeagerFB: https://www.facebook.com/RussyeagercoachingWho is Jack Lalanne?: https://jacklalanne.com/Our interview was recorded live at Russ' fitness studio, Fitness Together, in John's Creek, Georgia: https://fitnesstogether.com/johnscreek/about-fitness-togetherAbout Bruce Smith: Over the past 40 years, I've covered a lot of ground in my career: white collar, blue collar, college drop-out, college graduate, practicing CPA, multiple business owner, elected official, recruiter and career consultant. Each chapter has equipped me to better help others navigate their career decisions and has fueled my passion to help people find meaning, purpose and fulfillment in the work they do. You can connect with me on LinkedIn: https://www.linkedin.com/in/brucewsmith/ You can email at: bwsmith126@gmail.com

EP103: Coach Emmaline - Discovering a healthy balance in life Today I welcome online coach, author of Ripper Recipes and one of the fastest growing advocates of living a healthy, balanced life without feeling deprived, Emmaline Howard. I first discovered Emmaline in one of her highly entertaining, slightly potty mouthed and extremely informative reels sharing a low calorie, high protein recipe for some tasty looking pasta. From there I have been following her insights, advice and ideas related to living a healthy life. Emmaline has been through the journey herself experiencing emotional eating, binging and a feeling of not having control over her relationship with food. Her decision to make changes and transform her life has sparked an amazing new direction for her, not only becoming much healthier and enjoying life more, but helping so many others to do the same through coaching. Listen as we talk about the importance of finding a way of eating and exercising that fits your schedule, realising that there is no "one size fits all" approach and how in fact trying to follow in this way only leads to a negative outcome. Emmaline shares her advice for anyone wanting to make changes from both a physical and mental standpoint, highlighting the importance of not depriving yourself and needing to be realistic about finding a balanced lifestyle. If you don't already follow Emmaline on Instagram, be sure to do it now >> @coachemmaline Her amazing recipe E-Book, Ripper recipes is full of high protein, low calorie meals that allow you to feel like you're eating in a "normal" way...Pasta, wraps, burgers.... Emmaline shows you that losing weight does not have to mean a life of restriction. I'll be giving a copy awat to one of you lucky listeners, so head over to the WLW account on Instagram and enter for your chance to win. A special thanks to Coach Emmaline for joining me on the Weight Loss Warrior podcast and I wish her every success in the future! If you enjoyed this episode, please follow, rate and review the Weight Loss Warrior podcast to hear more inspiring success stories and to get support on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

If a relationship was to be compared to a yin yang symbol, when one half of the symbol becomes inflated, the other half has only one choice- to shrink; since they're occupying the same space. A push pull dynamic can be created and imbalance within the relationships in our life can be formed. Whether internally, within our own bodies, or externally in our relationships and environment, balance is always being pursued. This episode discusses how this can show up in our world. The idea of mind, body and spirit health is also explored. Thank you to all who have been supporting this podcast with your listens, shares, downloads, likes, subscribing and positivity. ❤️ Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer This is my website, at the link below, where you can find my Hypnosis Sessions. Can You Cure Cancer? LLC is my company, so know you're in the right place.

This episode is about creating thriving relationships and understanding what to know before, during, and after relationships. It emphasizes the importance of healing and doing inner work before entering a partnership. It also discusses the need for interdependence rather than codependence or independence in relationships.The episode explores the significance of common values and embracing different personalities in a partnership. It highlights the importance of managing attachment and keeping conversations focused on growth rather than change. It also encourages taking ownership of one's own reactions and emotions in the relationship. In this episode, Sarah discusses the importance of self-awareness, healing, and growth in relationships. She emphasizes the need to understand and communicate our own needs and triggers, as well as validate our partner's feelings and experiences.Sarah also encourages speaking up about small issues early on to avoid bigger conflicts later. She highlights the significance of making daily deposits in the relationship, focusing on the partner's love language and lifting them up. Sarah advises taking responsibility for our own wounds and traumas while asking for help from our partner. She emphasizes the importance of having fun, having a common mission, and challenging each other to grow. Sarah also provides guidance on navigating breakups and the importance of self-love and self-sufficiency before entering a new relationship.Chapters00:00 Introduction and Purpose of the Episode08:06 Interdependence: Balancing Independence and Connection28:14 Managing Attachment: Keeping a Healthy Balance45:23 Taking Ownership: Personal Growth in Relationships57:31 Self-Awareness and Healing in Relationships01:05:30 Making Daily Deposits in the Relationship01:16:45 Navigating Breakups and Focusing on Self-HealingTakeawaysHealing and doing inner work before entering a partnership is crucial for creating thriving relationships.Interdependence, where both partners are responsible for their own needs and support each other, is healthier than codependence or independence.Common values are more important than common interests in a relationship.Embracing different personalities and perspectives can enhance a partnership.Managing attachment and keeping conversations focused on growth rather than change is essential.Taking ownership of one's own reactions and emotions in the relationship is important for personal growth. Self-awareness, healing, and growth are crucial in relationships.Communicate your needs and triggers to your partner and validate their feelings and experiences.Address small issues early on to avoid bigger conflicts later.Make daily deposits in the relationship by focusing on your partner's love language and lifting them up.Take responsibility for your own wounds and traumas while asking for help from your partner.Have fun, find a common mission, and challenge each other to grow in the relationship.Navigate breakups by focusing on self-healing and self-love before entering a new relationship.Support this show http://supporter.acast.com/ignite-the-spark-within. If you've consistently received value from this show and want to help support the ongoing delivery of empowering messages, insights and encouragement, while also helping others, please subscribe! My subscribers receive early release and behind the scenes footage of the show for a nominal amount. https://plus.acast.com/s/ignite-the-spark-within. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We'll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis' extensive knowledge of nutrition and digestion, with his in-depth understanding of the intricate connections between diet, digestion, and overall wellness, comprehensively examines why your gut might be at the root of various health issues. "Your digestive health is the cornerstone of your well-being. Neglect it, and you may find the foundation of your health crumbling unexpectedly." ~Dr. Stephen Lewis Today on Green Wisdom Health: Recognizing the subtle signs of digestive discomfort, including frequent bloating, gas, and a distended stomach. Understanding the distinction between probiotics, which balance gut flora, and digestive enzymes, which ensure proper food breakdown. How medications and environmental toxins like chlorine can deplete your natural probiotics, emphasizing the importance of daily replenishment. Supporting your liver's detoxification process with the necessary nutrients is paramount for overall health and depends on enzymes. How specific enzymes and nutrients can support post-gallbladder removal and the proper digestion of fats. The connection between mental cognition, mood, and disease presence often finds its roots in gut health; thus, repairing the gut is essential. Establishing a four-step plan to restore gut health: remove, replace, replenish, and repair. Holistic wellness requires awareness of lifestyle habits—we must be proactive in our pursuit of health to prevent future illnesses. Resources Mentioned: Betaine & Pepsin Maintaining adequate levels of HCl is fundamental to healthy protein digestion, nutrient availability, and maintenance of beneficial gastric flora. Digestive Essentials is a full-spectrum enzyme strategically designed to support each phase of digestion. Gastro Soothe Helps Maintain a Healthy Balance of Gastric Flora* Protects and Supports the Integrity of the Gastric Mucosa* Provides Antioxidant Activity in the Upper Gastrointestinal Tract* Our books are now on our website for free and available to read on your phone or computer. This is the book that goes with the show for today: Green Wisdom Gut Health Are you ready to take control of your health and start feeling your best?Green Wisdom Health is excited to offer an exclusive 10% off on our Male Health Extensive Profile Lab Panel and the Women's Extensive Hormones Weight Loss Lab Panel. Our comprehensive lab panels are designed to give you deep insights into your health, helping you understand what your body needs to thrive. Whether you're looking to boost your energy, improve your hormonal balance, or kickstart your weight loss journey, our tests provide the clarity you need to make informed decisions about your health. Visit GreenWisdomHealth.com and use the code BALANCE to claim your discount. Don't wait to feel great—take the first step towards a healthier you with Green Wisdom Health today. For more information and personalized nutrient plans tailored to your health needs, please get in touch with our Green Wisdom Health team at (903) 663-1008 You can also explore our integrative nutrition programs and resources on our WEBSITE Remember to check out the products we've discussed today, available at our WEB STORE.

Today we talk about valentines and trying to find a healthy balance of love --- Send in a voice message: https://podcasters.spotify.com/pod/show/crumpdiddy/message

Today was our debut in the new podcast studio using all the new equipment - Podtrak P4, microphones with boom, headphones etc. Guests were my pal Bryan and the Emster. Topics dicussed: - What motivates us - Maintaining precedent - Going into nature to find peace and balance

Pat Tiernan is an Australian athlete who recently became the 2nd fastest Australian marathon runner of all time.EPISODE OUTLINE:00:00 Introduction 02:24 Buildup for Marathon Round Two08:13 Simplicity and Consistency in Training10:08 The Importance of Being Honest with Training17:19 Transitioning from Track Running to Marathon21:14 Gradual Increase in Mileage27:36 Monitoring Training Load and Recovery31:29 Using Heart Rate and Sleep Data36:44 Balancing Training Intensity and Recovery41:29 The Role of Data in Training47:40 Finding a Healthy Balance in Training48:07 Hydration in Marathon Running48:35 Hydration and Fuelling53:20 Upcoming Races and GoalsTAKEAWAYSFocus on simplicity and consistency in training to improve performance.Monitor training load and recovery using data such as heart rate and sleep data.Gradually increase mileage and listen to your body to avoid injuries.Find a healthy balance between pushing yourself and allowing for proper recovery. Proper hydration and fueling are essential for optimal performance in endurance sports.Using hydration tablets and electrolytes can help replenish fluids and maintain electrolyte balance.Simulating race day conditions during training can help prepare the body for the demands of competition.Participating in cross country races can provide valuable preparation for road races.TRANSCRIPT:https://share.transistor.fm/s/aa60a9d8/transcript.txtEPISODE LINKS:Relaxed Running Noosa Camp: https://www.relaxedrunning.com/noosacampPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

In this episode, Sarah and her guest, Joanie Lamb, child and family expert, discuss the ways our phone apps keep us going back to our phones instead of using other ways to entertain or soothe ourselves. This all has to do with dopamine and can be reversed with a routine dopamine cleanse. Learn the signs of smartphone addiction and hear alarming statistics on human's smartphone use across the globe. And better understand the impact electronics have on our children and how families can set boundaries around mobile devices. You are sure to walk away from this episode with practical suggestions for your own smartphone use.Joanie Lamb's website: centerforinspirededucation.comSarah's PDF tool: Setting Boundaries Around Smartphone Use American Academy of Pediatrics: Electronics PlanTSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, January 20, 2024. Register at https://www.tsdmind.org/groupImportant links:TSD Mindfulness Virtual Meditation Center https://www.tsdmind.orgSarah's Mindfulness Coaching website: https://www.sarahvallely.comThe Aware Mind on Instagram https://www.instagram.com/TSD_Mindfulness/This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).

today's episode is so special to me- as someone who has struggled with burnout a bit in the past, and have found tools and a ways to avoid it, I am so excited to share with you guys!!!My "BALANCE > BURNOUT" cycle:Phase 1) Creativity/inspo- taking time to get into a creative mindset, seek inspiration, journal, explore, set intentions for your work phase ahead. (This stage is important so that you go into the hustle with purpose & excitement)Phase 2) Hard work/Hustle- getting the work DONE! Work hard, work smart, make the moves, check off the todo list, grind it out! (Hard work is GOOD - just not by itself!)Phase 3) Rest & rReflection- probably the MOST important phase because this is the time you grow. You worked your 'muscles' & this is where they build back up, grow & become! Take time to do activities that bring your soul rest & peace. Also reflect on the hard work, what are you proud of/ what can you do better next time?  This naturally leads to the inspo phase again!Weekly Challenge:When is the last time you experienced burnout / near burnout? What were some things that led you there?How can you use the balance > burnout cycle to create healthy work/rest balance in your life? Write it out & write a few sentences on how you can use it this week! Go try it out!Kaizos Collagen & Calming Coco: code- HEALTHY25 https://kaizos.coHoney Swim: code: BRYNYOUTUBE https://honeyswim.coLTK: https://www.shopltk.com/explore/brynl...My Fitness App: https://brynleyfitness.app

Intro Banter: Lucho running Ragnar New Hampshire! Lucho's boys continuing their MTB racing Endurance Conspiracy mention Mark asks: Gravel and CX specific workouts? Hey guys! Cyclocross season is upon us, I've been dabbling in races the past couple years and feel like I'm falling short in these hard efforts. Basic question: what are a few […] The post ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,' How To Keep Your Cool And Healthy Balance + Budget Around Clean Living first appeared on Endurance Planet.

It is important to have balance in your life. Trying to do everything all at once time on your own can become exhausting. It's truly exhausting when you're not only trying to handle your own personal things, but also the things from other people. It's ok to say no. Also, having a balance between doing what you want to do vs. doing what you may or may not have to do is also tricky. Listen to find out more! Love y'all!

In the Spring of 2014, I had my first panic attack. I was caring for five kids at the time, three of them were still in diapers. But it wasn't just the demand of parenting that brought me to brink of a mental breakdown. It was my backwards thinking when it came to topics like self care and self denial.  In Episode 62, we share candidly how we have learned to lay down our lives for our kids while also taking care of ourselves.  Also, make sure you enter our $200 Back-to-School Giveaway. We are giving away $200 worth of gift cards to help alleviate the financial strain so many parents are facing during this season.  Click here to enter: kkvqe49 Full Spectrum Parent is a part of the Christian Parenting Podcast Network. To find practical and spiritual guidance to help you grow into the perfectly imperfect parent you want to be visit www.ChristianParenting.org

On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is part two of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.   Resources from this episode: Find Out More About Erin  Connect with Erin on Instagram Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find Out More About Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

Between SOCIAL MEDIA, ONLINE STREAMING and multiplayer VIDEO GAMES parenting kids in the digital age can be a major challenge! DREW DIXON, the co-founder of LOVE THY NERD—a ministry that exists to be the love of Jesus to nerd culture—has written a phenomenal book called, KNOW THY GAMER! It helps parents understand their children and the kinds of games they are playing. How do parents SET BOUNDARIES? How do parents decide what MEDIA THEY ALLOW INTO THEIR HOMES? How do parents create a HEALTHY BALANCE between fun, play and discipline? How can we all KNOW THY GAMERS?! YOUTUBE: https://youtu.be/MFVfyiz_zrI  LOVE THY NERD WEBSITE: https://lovethynerd.com #HP5 #Podcast #DrewDixon #LoveThyNerd #KnowThyGamer #VideoGames #Gamers #Gaming #Games #SocialMedia #Streaming #Movies #TV #Parenting #Family #Kids #Atari #Nintendo #OnlineGaming #PlayStation #Twitch #ElectronicArts #LoveBIG #LaughLOTS #ASmileForYourEars

On this week's episode, Melissa hosts Erin Washington, host of Squats and Margaritas, a popular podcast that focuses on living a balanced, healthy lifestyle with an emphasis on body positivity for women of all ages. This is actually part one of a two part podcast series where they dig into a variety of topics, including business, motherhood, health and wellness, and being authentically you in everything that you do.   Resources from this episode: Find Out More About Erin  Connect with Erin on Instagram Sign Up To Work With Melissa   Sign Up To Be A Guest On The Podcast!  Melissa's Recommendations & Affiliations  Get Melissa's Recommended Oura Ring  Follow Melissa on Instagram  Follow Melissa on Youtube  Find Out More About Melissa  Get Access to the MADE Diet Course Get The MADE Diet Ebook Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube  

Shooting The Breeze: -How can couples avoid weaponization of sex, finance, and gender roles while promoting a healthy balanced home life? -How important is your mental health and well being as a father? How do you maintain it? You Won't Believe This: -Husband puts wife on TikTok because she stole $22,000 out of their joint bank account. Just So You Know: -Does selfishness have a place in a relationship? Follow Us on Instagram @ ⁠Something 4 Da People Podcast⁠ ⁠Bryant "B Hunt" Artcotix ⁠ ⁠Jeremy "Big Country" Real Being Regal⁠ Follow Us on Tik Tok @ ⁠Something 4 Da People Podcast⁠ Follow Us on Facebook @ ⁠@Something4DaPeople⁠ Email Us @ ⁠something4dapeoplepodcast@gmail.com⁠ Follow Us on Linktree ⁠https://linktr.ee/something4dapeople⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/something4dapeople/message Support this podcast: https://podcasters.spotify.com/pod/show/something4dapeople/support

Welcome to this week's episode of "World According to Noah." Today, we will be discussing an important topic that many parents face: the balance between screen time and outdoor time with kids. With technology becoming more prevalent in our daily lives, it's important to consider the impact it has on our children's development and how we can encourage them to spend more time in nature. We will also be exploring how technology has changed the way kids communicate and interact with each other. And we will end the episode with some fun "would you rather" questions to spark some interesting conversation.

For the fourth time on My So-Called Fabulous we are talking with Laine Bechtel, founder of The Luxe Wellness. We discuss creating a healthier YOU through daily movement, consistency, and self-motivation. We also dive into her new business, her advice for new business owners, and so much more! Find Laine Bechtel:Instagram:@lainebechtel https://www.instagram.com/lainebechtel/?hl=en@theluxewellness https://www.instagram.com/theluxewellness/?hl=enCheck out our podcast, now on video, on my YouTube channel! https://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQTune in NOW and don't forget to subscribe, listen, rate, and review!To learn more about your host, Tiffany Blackmon…Check out my website,https://tiffanycblackmon.comSubscribe on YouTube, Tiffany Blackmonhttps://www.youtube.com/channel/UCLzeA0jBX83j4wqpA2r9lpQFollow me on Instagram, @tiffanycblackmonhttps://www.instagram.com/tiffanycblackmon/Follow me on Facebook, Tiffany Blackmonhttps://www.facebook.com/tiffanyslifestyleSubscribe to my newsletter HERE so you never miss anything!https://view.flodesk.com/pages/60e9bde415524dbe100c6f14

Making smart investments is the most important action any business owner can take. Enter our guest, Cindy Cipriani, who uses her background in psychology and grief counseling to emphasize mental health and wellbeing in her remodeling company, Cipriani Remodeling Solutions. Shifting business decisions and implementing avenues for employees to grow and evolve can prove how meaningful these team members are to the business. Today we hear how investing in the wellness of your team can lead to dividends down the road.    Show highlights include:    2:58 Growing up I always wanted to be an architect  9:20 We've worked hard to get the business to where it is and now we want to be able to enjoy the rewards while continuing to support our team all while staying out of the weeds 11:35 It's important to have a Life Plan for everyone on the team 14:25 Giving people the opportunity to talk about mental health is the first step to a healthier team environment 18:37 Mental health and balancing your life is a skill all leaders and managers need to work on and be able to train others on 26:32 Remote working has allowed people to maintain a better work/life balance 29:15 We had a fire at our office and our team really rallied together. That's an indicator of a strong company culture 33:15 Unhappy employees are very likely to leave You can learn more about Cindy at https://ciprianiremodelingsolutions.com/ or https://www.cindycipriani.com/.  Social media: LinkedIn - https://www.linkedin.com/in/cindy-cipriani-92083814 Facebook -https://www.facebook.com/ClearPathByCindy/ Instagram -https://www.instagram.com/cindycipriani/ Or hit us up through our Contact Page at https://buildernuggets.com and we'll make a personal introduction.   To get the most out of this podcast, head over to https://buildernuggets.com and join our active community of like-minded builders and remodelers.

Solo Episode this week. I touched on what I believe to be a realtively sensitive subject that not a lot of Men want to admit.  Plus we have two Sponsors this week. Thank you to platinum sponsor Beefcakes and new sponsor Dump Muffler for those traveling businessmen.  Thanks for listening!

Guest Bio: Nick Buonocore is a parent, volunteer coach, and former collegiate athlete with a unique, first-hand perspective on the changing culture of today's youth sports industry. He established The Reformed Sports Project to promote a healthy and holistic approach in all areas of sport, through education and advocacy. Today, he is a leading voice in youth sports reform.

This week on Friday NO Filter, Sarah wants you to ask yourself a hard question.  It's not often we are very honest with ourselves about what we are doing and why we are doing it.  Or in some cases, why we are not doing it.  So what exactly are you waiting for?  Why are you waiting to gain control back?  What is the reason and is that reason even real? Or is it just something that you keep telling yourself?  Only YOU have the answer!—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coaching3 month voxer container: Voxer CoachingFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!For some amazing resources and FREE SHIT FRIDAY - be sure to be a part of Coach Sarah's Fitness Freedom Forever community on FB:Free FB GroupTo schedule a Strategy Session w/Coach Sarah: Strategy Session—----------------------------------------------------------------------------------------------------------------------------

Do you have a huge financial goal you're chasing, but you're not sure how to fit it in with everything you have going on right now? Learn how you can be happy with your money and your life! Finding a Healthy Balance with Your Money and Your Life I find one of the biggest challenges when you're working on family and financial goals is finding that balance. It can be easy to go from one extreme to the other without even realizing it. Before we started knocking out our debts, I wouldn't say I gave much attention to finances. However there's this other extreme where you're completely focused on your financial goals. It can get to the point where you say, ‘We're going to do this when we pay this debt off, or have this much invested, or XYZ‘, you get the idea. This approach can rob you of joy of the journey and can add undue stress to your family. Taking care of your family and financial goals can be enjoyable and fun. It can also be more holistic, where you also improving different areas of your life including being more social, mental health, and more. That's why I'm thrilled Jason Vitug is on the show today. He's the author of You Only Live Once, and his new one one, Happy Money Happy Life. In this episode we'll: look at finances through a holistic lens share how you can make sure that you're enjoying the journey how to take care of yourself and your family We have a lot of cover, so let's get started! Resources to Find More Balance with Your Health and Wealth If you're ready to jump into the year and knock out some of your health and wealth goals, here are a few of my favorite. Best Budget and Money Apps: Personal Capital, Tiller, Mint Grab Your Copy: Jumpstart Your Marriage and Your Money Jason's Books: Happy Money Happy Life and You Only Live Once Connect with Jason: Twitter and Instagram Start with Your Why Noom Weight: Unlike other programs, Zoom's psychological focus uses small goals to help users create lasting habits and lose weight for good. You'll get fitness tips, recipes, a coach, and more to stay motivated. What's the #1 habit Peter would suggest every person add to their daily regimen? If you'd like to chat more your money system, please join us in our private and free Facebook group – Thriving Families. We're families looking to support and help one another out. Hope to see you there! Thank You to Our Sponsor Coastal! Support for this podcast comes from Coastal Credit Union! Come check out Coastal today if you're living in the Raleigh Durham area and looking to bank better. As a credit union, Coastal serves its members first and foremost including an annual loyalty bonus. We've been members for years and love their service and competitive rates on checking and savings accounts! Support the Podcast! Thank you so much for listening to the podcast! If you enjoyed this episode and found it helpful, here are some ways to support it. Spread the word! If you enjoyed this episode and think it can help a buddy get on the path to dumping debt and become financially free, please share. Join our coffee group ☕: Get access to exclusive behind the scenes videos, chats, and more! Leave a review. Honest feedback and reviews make a big difference and gets the word out about the podcast. Leave your review on Apple or Stitcher. Grab a copy of Jumpstart Your Marriage and Your Money. My book is designed for a busy couple to set up their finances in four weeks. Get tips and tools that have worked for other couples on their journey of building their marriage and wealth together! Photos by Daniel Torobekov and Tatiana Syrikova:

A PBSE listener describes a situation that many partners of addicts face. Here's how she describes it. See if you can relate—My partner has been in recovery for only 3 months now and it was then that I found out about all of the disclosure of his addiction. He has had 2 relapses since then and has been honest about where he is in his recovery. He is in a 12 step program and has expressed that he is struggling with shame, guilt and feeling like a failure. Your podcast is truly helping me recognize I can't control his recovery and I am only responsible for my own but sometimes the fear and insecurities are overwhelming when he is in these moments because I fear they mean he is going to act out. I know I can't plan for them happening but I don't know what the best way to react to him when he is honest about these relapses. I genuinely want to be supportive and I do appreciate him being honest, but I struggle with feeling like by supporting him during those moments mean I don't have any boundaries and am enabling him by not over reacting during these moments. His relapses haven't been cheating but because of my own betrayal trauma I am terrified that they are leading up to that. I want to be supportive to his addiction and also give him a safe space to share when/if slips happen but I don't know the heathy or best route to take when he does disclose these moments to me.-   Mark and Steve share personal examples of how this was in their marriages. -  Very common for Spouses to ask this question/balance on this tightrope–What response has the best chance of him continuing to take his recovery seriously?-  Responding to his inauthenticity with your own inauthenticity/control is not helpful!-  How long will your “control/making him change,” carry him in his recovery?-  Compulsion vs. Conversion in recovery-  Be a “clear window” and a "mirror" to him–that is AUTHENTIC!-  PUT IT BACK ON HIM as opposed to constant “outside pressure” as his motivation, which keeps him IMMATURE in his recovery! -  Anger and control keeps the focus OFF OF HIM and drains you of all the energy that YOU NEED FOR YOUR OWN HEALING! -  An addict that is not taking this seriously does not deserve you taking it seriously! You can't care more than he does!  Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program—"Dare to Connect!" You have live access to Mark and Steve in 3 one-hour sessions every week—addicts, spouses and couples! And live support groups on weekends, facilitated by Mark and Steve! To try a free, 2-week trial, visit—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

After a seven-year run at legendary news station KCBS, Mary Lenz had an offer he couldn’t refuse. The morning news anchor at KOA has a chance […]

When you hear the phrase “healthy work-life balance”, what goes through your mind? That it's impossible or possibly just a myth? Or perhaps you know ...

Many moms are so busy taking care of everyone else in the family, they often down prioritize their own health and well-being. Deanna Pizitz from Well and Worthy Life shares how to live a “well and worthy” life as a mom. She shares how being deliberate in how you move your body and what you eat affects your physically and emotionally in what is going to feed us and fill our own cup. There's no more important time to practice being intentional with your health than during the holidays when we are thrown out of our normal routines with temptations all round. In this episode, Deanna shares tips on how to get the most out of the holidays whether you are at home or traveling. Deanna keeps it real about midlife and how menopause can affect us as women in our health and wellness. She looks at not only the body, but your mindset at this stage of life to find “balance” as her program suggests. IN THIS EPISODE, WE TALK ABOUT: Healthy travel ideas while as you travel by car or by plane Holiday eating tips to not put on extra weight during the holidays What we can learn by small children and how they eat How to enjoy life in midlife as you go through menopause If you have enjoyed this episode of the podcast, please take a screenshot and share it on Instagram and tag @kristihuss Make sure to hit the “subscribe” button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I would love to hear from you.  ***LINKS***  >>> Download the FREE  MOMmentum PDF Guide to Having it All: Family, Friends, Career ... it IS possible! https://linktr.ee/Kristihuss  >>> Follow me on Instagram at @kristihuss: https://www.instagram.com/kristihuss/  >>> Follow me on Facebook @lifeonpurposewithkristihuss: https://www.facebook.com/lifeonpurposewithkristihuss/ Guest Info: IG: https://www.instagram.com/wellandworthylife/ Balance Wellness Method Waitlist: https://wellandworthylife.com/balance-program Website: https://wellandworthylife.com/ Blog Referenced: 5 Tips for Eating Healthy During the Holidays (Menopause Edition): https://wellandworthylife.com/eating-healthy-during-the-holidays/

Politics can be a touchy subject. It even causes some pastors to completely avoid the topic in their pulpits. On this episode of “The Elephant in the Room” series, I have a conversation with Gary Hamrick, pastor of Cornerstone Chapel in Leesburg, Virginia. He's an example of a godly man who's stood up and fought for truth, without worrying about what the consequences might be.I hope this conversation encourages you to stand for truth—and exercise your freedom to vote.WEBSITES: Billy Graham Evangelistic Association – https://billygraham.org/Billy Graham Radio – https://billygrahamradio.orgSamaritan's Purse – https://samaritanspurse.org/SOCIAL MEDIA:Connect with me on Facebook, Instagram, and Twitter.Billy Graham Evangelistic Association Facebook —https://www.facebook.com/BillyGrahamEvangelisticAssociation Billy Graham Facebook — https://www.facebook.com/ReverendBillyGrahamBilly Graham Radio Facebook — https://www.facebook.com/billygrahamradio

Are you planting seeds of faith or seeds of fear? When we heard there was someone who “channels christ consciousness” from our friend Elise Loehnen – we had to learn more. If your interest has been piqued too, meet today's guest Carissa Schumacher. She has the unique ability to connect with spirits, light frequencies and higher levels of consciousness– and is sharing her gifts with us on today's episode of Expanded. Strap in for a deep dive into the significance and healing powers of Yeshua, energetic forecasts for 2022 & 2023 and Lacy's consciousness journey.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things spirit channeling with our guest, Carissa Schumacher!Carissa's ability to connect with spirits, light frequencies and high levels of consciousnessHer neuroscience background and how that informs her workHow she initially discovered her intuitive giftsA deep dive into the significance and healing powers of YeshuaShadow and how it interacts with the egoEnergetic forecasts for 2022 & 2023Lacy's personal journey through this workChrist consciousness, transcendence, redemptionThe power of purpose, authenticity & presence! Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal - NEW DROP AVAILABLE NOW In The Episode:BITE Toothpaste Bits - 20% off your first order with code TBMToothpaste BitsBamboo ToothbrushMouthwashDental Floss Seed- 15% off your first month's supply with code TBM15Seed DS-01™ Daily SynbioticSeed IG Post on Taking Probiotics Regularly  The Freedom Transmissions: A Pathway To Peace - Carissa Schumacher Freedom Transmissions Book WebsiteThe Spirit TransmissionsCarissa episode on Elise Loehnen's Podcast Pulling The Thread  Where To Find Carissa!The Spirit TransmissionsThe Freedom Transmissions: A Pathway To Peace - Carissa Schumacher   Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process Guest

The great jim mcdonald answered over EIGHTY herbalism questions for us a few months ago.  Although you can listen to the full THREE HOURS, we wanted to split it up into mini-episodes so you can pick and choose which answers you'd like to hear.  So here ya go!  You can also READ the answers to these questions HERE.  Visit jim online at HerbCraft.org Get 7 herbal freebies HERE Thanks for listening!  HerbRally.com  If you love the HerbRally Podcast, please consider leaving a written review in Apple Podcasts or your player of choice.  Simply let us know what your favorite episode is, how HerbRally has helped you, or anything else that may inspire you.  We read every single review and we really appreciate it! 

In place of confusing life patterns, the security of a healthy balance From the Holy Rule of St. Benedict: CHAPTER XLI From holy Easter till Pentecost let the brethren dine at the sixth hour and take supper in the evening. From Pentecost on, however, during the whole summer, if the monks have no work in the fields and the excess of the heat doth not interfere, let them fast on Wednesday and Friday until the ninth hour; but on the other days let them dine at the sixth hour. This sixth hour for dinner is to be continued, if they have work in the fields or the heat of the summer is great. Let the Abbot provide for this; and so let him manage and adapt everything that souls may be saved, and that what the brethren do, they may do without having a reasonable cause to murmur. From the ides of September until the beginning of Lent let them always dine at the ninth hour. During Lent, however, until Easter, let them dine in the evening. But let this evening hour be so arranged that they will not need lamp-light during their meal; but let everything be finished whilst it is still day. But at all times let the hour of meals, whether for dinner or for supper, be so arranged that everything is done by daylight. The post HR4- In place of confusing life patterns, the security of a healthy balance – The Holy Rule of St. Benedict w/ Fr. Mauritius Wilde OSB podcast appeared first on Discerning Hearts Catholic Podcasts.