Podcasts about Local

Jay Putnam & Mike Skerrett join the show during the 24 Hour Livestream to take stunning calls about a theme song for cats, color coded class subjects, and creating a new fun menu for a local coffeeshop.Join The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Buy the Coffee!! perfectpersoncoffee.comWatch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In 1970, 85-year-old Nellie Farmer lived quietly in a modest retirement hotel. A retired schoolteacher, she had spent her life helping others and asking for very little in return. One night, that safety was shattered. An intruder broke into her room while she slept. Nellie Farmer had been brutally raped and strangled with a scarf. Her body was discovered face down on the bed, partially covered by blankets, as if someone had tried to hide what they had done. At first, it looked like a single, terrible crime. But it wasn't. Police quickly arrested a man who admitted he had been in Nellie Farmer's room the night she died, but he insisted someone else was responsible. His story pointed the finger at a mysterious accomplice known only by a nickname. That testimony would send a man to prison, but was he the right man? As the years passed, the case began to unravel because Nellie Farmer's murder was not the end of the story. It was only the beginning. Join Cam and Jen on this episode of Our True Crime Podcast entitled ‘The Stocking Strangler: Carlton Gary.' Listener Discretion is by our bestie Edward OctoberpodVHS That fabu music you hear is from our EP and Editor Nico @theinkypawprint Sources: https://web.archive.org/web/20121210082304/http://www.trutv.com/library/crime/serial_killers/predators/carlton_gary/1.html http://www.ledger-enquirer.com/news/local/article173673116.html https://web.archive.org/web/20180520193920/http://www.dcor.state.ga.us/NewsRoom/PressReleases/gary-execution-final-media-advisory https://r.search.yahoo.com/_ylt=AwrEs751aLhpaWcAtd4PxQt.;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Ny/RV=2/RE=1774902646/RO=10/RU=https%3a%2f%2fcrimelibrary.org%2fserial_killers%2fpredators%2fcarlton_gary%2f/RK=2/RS=1bcBJSzIqzj2iI9ciMWTtVSHvPM- https://www.themarshallproject.org/next-to-die/ga/6tn2v24m https://www.aetv.com/articles/carlton-gray-serial-killer https://digitalcollections.library.gsu.edu/digital/collection/ajc/id/13576/ https://www.11alive.com/article/news/investigations/last-words-stocking-strangler-talks-faith-innocence-and-truth-hours-before-execution/85-528753134 https://www.youtube.com/watch?v=M0prdgKP11g https://web.archive.org/web/20120415164736/http://www.9wsyr.com/news/local/story/DNA-Links-Georgia-Killer-to-Local-1975-Murder-Case/-hJVZ-1q7ECe3VOlVbyi2A.cspx https://www.newspapers.com/clip/114369053/woman-84-apparently-strangled/ https://web.archive.org/web/20220930151228/https://www.mupress.org/The-Columbus-Stocking-Strangler-P1208.aspx https://apnews.com/general-news-7c23df3f40bc48b3a02bcfe8c48eb009 https://www.newspapers.com/article/the-troy-record-strangulation-ruled-in-w/114368426/ https://www.newspapers.com/clip/114369053/woman-84-apparently-strangled/ https://www.11alive.com/article/news/investigations/gone-cold/the-hunt-southern-ghosts-a-serial-killers-stranglehold-on-the-past/85-520576459 Learn more about your ad choices. Visit megaphone.fm/adchoices

"MY CALVES HURT!" Dan is jubilant because he found a way to begin the show by pitting Tony and Jeremy against each other over something David's been advised not to discuss: Cuba. The hour only gets more heated from there. Buckle up, folks. Today's cast: Dan, David, Zaslow, Chris, Jeremy, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

/proxy/ URL scans with IP addresses https://isc.sans.edu/forums/diary/proxy+URL+scans+with+IP+addresses/32800/ Local Network Address Restrictions https://learn.microsoft.com/en-us/deployedge/ms-edge-local-network-access#how-to-mitigate-impact-for-cross-origin-iframes https://learn.microsoft.com/en-us/deployedge/microsoft-edge-relnote-stable-channel European Security Vendor Targeted by Hackers Fronting as Cisco Domain https://specopssoft.com/blog/phishing-campaign-cisco/

"You gotta get around more black folks." Dan's inner monologue is incredibly satisfied with the start of the show as Dan pits David Samson and Trysta against each other immediately. It leads to Samson's Top 5 list of the people who have talked to him the worst in his career. Zaslow is living his Heat fandom through his son and shares his Top 5 reasons he hasn't been to a Heat game in years. Plus, it's March Madness, so we celebrate by getting our Looks Like Tournament underway. Today's Cast: Dan, Zaslow, Samson, Chris, Roy, Mike, Trysta Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Context of White Supremacy welcomes Racist Suspect Dr. Kate L. Phillippo. Classified as a White Woman, Dr. Phillippo is an Associate Professor of Cultural and Educational Policy Studies and Social Work, School of Education at Chicago Loyola University. Her “scholastic work centers youth and educator experience of education policy and practice, and contextual influences upon these experiences. Her two areas of research focus are equity-oriented urban education policy and student wellness policy.” Gus T. pinched her 2024 report, White-on-white research: a study of white qualitative researcher positionality among white participants. Dr. Phillippo examines the impact of people classified as White leading research studying Racism and other White people. As a White scholar, Gus found her work rife with metaphors ("elephant in the room," "whiteness hijacks," whiteness is always on the table") and fabrications. One of her consistent lies is that people classified as White are ignorant about, unaware of, and don't have to think about the Race/System of White Supremacy. She scolded Gus T. for including that she moved to Illinois to reside in a Racially Restricted Region (Evanston), and relocated to an area of Chicago where black people have been Racially Dislocated/"gentrified." This information is explicitly stated in the report we read. When Gus asked Dr. Phillippo if she was promoting a "Professional Lie" by writing repeatedly that White people are uninformed about Racism, she did not answer the question. Her response was: "Professional Lie is a strong word." In fact, Dr. Phillippo never rejected the allegation or told us that she was telling the truth. She event took time to insist that White people aren't necessarily "dedicated" to maintaining a System of White Supremacy because many of them are not conscious of this system to begin with. Dangerous, Professional White Lies. #WhiteDedicationToRacism INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

In this episode,  A state lawmaker steps down after violating the Vermont House's sexual harassment rules; more developments on the recent Immigration and Customs Enforcement activity in South Burlington; and a preview of Vermont Green F-C's upcoming US Open Cup match.

In this episode of the Health Coach Academy Podcast, we sit down with therapist, entrepreneur, and somatic practitioner Helen Malinowski to explore how she transformed her private practice from $150,000 to over $1 million in revenue in just five years. Helen shares the powerful story of how burnout forced her to rethink the traditional one-on-one service model and ultimately led her to build a thriving multi-clinician practice with nearly 30 clinicians and multiple locations. If you're a health coach, therapist, or wellness practitioner, this conversation will challenge the belief that helping professions must equal exhaustion. Helen explains how listening to your nervous system, setting boundaries, and building community can unlock both impact and financial success. You'll also learn why expanding beyond the solo practitioner model may be the key to building a sustainable and scalable health or coaching business. What You'll Learn in This Episode How Helen grew her practice from $150K to $1M in five years The burnout trap many therapists and health coaches fall into Why the traditional one-on-one client model isn't sustainable How nervous system regulation can guide better business decisions The mindset shift that allowed Helen to start saying no to clients How building a team and group practice created freedom and impact Why community and mentorship are essential for practitioners Marketing strategies that actually work for wellness professionals The power of local networking with doctors, chiropractors, and other providers How health coaches fit into the holistic healthcare ecosystem Helen Malinowski's Origin Story Helen grew up in a family of research scientists in Woods Hole, Massachusetts, and originally believed science was her only career path. But after discovering psychology and later social work, she found her calling helping people through counseling and trauma therapy. As her private practice grew, so did the demands. Like many practitioners, Helen struggled with: Business skills Marketing and finances Boundaries with clients Overwork and emotional fatigue By 2019, she realized something was wrong. She was experiencing classic burnout symptoms: Exhaustion Irritability Dreading work Feeling overwhelmed Ironically, she was burning out doing the work she loved most. The Turning Point: Discovering Somatic Experiencing Helen enrolled in somatic experiencing training, initially believing it would help her clients. Instead, it changed her life. Through this training she began to understand: How the nervous system affects decision making Why burnout happens in helping professions How to listen to internal signals of stress and capacity This new awareness helped her build a practice that aligned with her energy, values, and nervous system regulation. Why One-on-One Coaching Can Lead to Burnout One of the biggest insights Helen shares is that many practitioners get stuck in the one-on-one client model. While rewarding, it has limits: Your time is capped Your emotional energy gets drained Growth becomes impossible without burnout Helen realized she couldn't continue saying yes to every client. Instead of turning people away, she restructured her entire business model. Today, her practice includes: Nearly 30 clinicians Multiple therapy locations A dedicated children's mental health center Occupational therapy services Coaching and practitioner training programs The Power of Listening to Your Nervous System A major theme of this episode is body awareness in business decision-making. Helen explains that many professionals rely purely on logic and numbers. But your body often knows the answer first. She recommends asking: Does this opportunity feel expansive or draining? Does my body say yes… or hesitate? Am I making this decision from alignment or obligation? Learning to pause and check in with your nervous system can transform both business strategy and personal wellbeing. Marketing Strategies That Work for Wellness Practitioners Helen also breaks down the different marketing strategies she uses for her businesses. For her therapy practice: Psychology Today listings Insurance panels Local physician referrals Networking with healthcare providers Relationships with chiropractors, acupuncturists, and pediatricians For her coaching and training programs: Instagram content Blogs and educational articles Email newsletters Free workshops and trainings Online community building The key takeaway? Visibility + value = trust. Consistently sharing helpful content builds long-term relationships with your audience. Why Health Coaches Are Critical in the Healthcare Ecosystem One of the most important discussions in this episode is the role of health coaches in trauma-informed care. Helen explains that many therapy clients struggle with physical health issues related to stress and trauma, including: Chronic illness Autoimmune conditions Cardiovascular disease Hormonal imbalances Nervous system dysregulation While therapists address emotional healing, health coaches help clients implement daily lifestyle changes that support recovery. This makes health coaches an essential partner in a holistic health ecosystem. Advice for Health Coaches and Wellness Entrepreneurs Helen's biggest advice for practitioners: Slow down before making big business decisions. Instead of rushing into growth, ask: Is this aligned with my energy and values? Does this support my long-term sustainability? Am I building something that truly supports my life? When your business aligns with your nervous system, growth becomes more natural and sustainable. Helen's story is proof that helping people and building a profitable business are not mutually exclusive. By trusting your body, building the right team, and surrounding yourself with supportive community, it's possible to create a practice that flourishes financially while protecting your wellbeing. If you're a health coach, therapist, or wellness professional, this episode will inspire you to rethink what's possible in your career.

Local attorney Robbie Leonard discusses the reality of American politics for Democrats seeking checks and balances with Nestor at Costas Inn in Dundalk on the Maryland Crab Cake Tour. Wanna run for office? He did a couple of times and updates us on what it means to be a member of the Democratic National Committee. The post Local attorney Robbie Leonard discusses the reality of American politics for Democrats seeking checks and balances first appeared on Baltimore Positive WNST.

  Thank you for tuning in to Episode 316 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. This week's segments included:   On the Needles, Hook or Bobbins From the Armchair Knitting in Passing In my Travels Events On a Happy Note Quote of the Week   Thank you to this episode's sponsor The Yarn Sellar & check out details for their Fiber Marketplace (April 11, 2026) here.   On the Needles, Hook or Bobbins   Neckerchief Pattern: none (inspired by Sophie Scarf by Petite Knit (paid pattern available on Ravelry) Yarn: Kingdom Fleece & Fiberworks,  Dream base (80% Merino, 10% Cashmere goat, 10% Nylon). No colorway name listed. Variegated yarn with a tan base, pinks, greens, purples and mustards. Needles: US 6 (4.0 mm) Because I'm using fingering weight yarn, I decided to use the cast on from my Millie Margaret Shawl and figure it out as I go. Millie Margaret Shawl (fingering weight)-Ravelry I did the increases up to 5 inches the pattern calls for and now I'm knitting straight. I'll reverse my increases w/ decreases on the other side and see how I like it.   Inclinations Cowl Inclinations Cowl by Andrea Mowry ($7.00 Knitting Pattern available on Ravelry & her website. Needles: US 2 (2.75 mm) Yarn: 2 skeins of handspun Color A: Fiber Addict Designs 100% Merino in the Wild Plum Colorway- Ravelry link. Color B: Candombe, I think the fiber is from Malabrigo- Ravelry link. My Ravelry Project Page I love working with my handspun, but I don't necessarily love 1x1 ribbing every other row. Still I'm making progress and I know I'll love wearing it.   Treysta Pattern: Treysta by Jennifer Steingass $8.50 knitting pattern available on Ravelry & the Laine publishing website Yarn: MC- Lion Brand Fishermen's Wool in Oatmeal. CC1: Handspun (Ravelry Project Page) dark blue. CC2: Harrisville Designs New England Highland in #34 High Aster (pink). CC3: Brown Sheep Company Prairie Spun DK in Rain Cloud (gray) Needles: US 5 (3.75 mm) & US 6 (4.0 mm) Ravelry Project Page Progress: I finished the colorwork section and have split for the sleeves.   Spectrum Socks Yarn: Woolens & Nosh Targhee Sock in the Spectrum Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: finished first sock during Hattie's birthday sleepover. Worked on sock #2 while Megg, Rose and I saw Cabaret.   Northern Lights Socks Yarn: Patons Kroy in the Northern Lights Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page About the yarn- thin stripes of cream broken up 3 shades of teal/light blue, 2 grays and 1 deep purple. Finished sock 1 recently. Cast on sock 2.    October 2025 Sock Club Socks Yarn: agirlandherwool Sock Yarn in the October 2025 Colorway Pattern: OMG Heel Socks by Megan Williams ($5 knitting pattern available on Ravelry) Needles: US 1.5 (2.5 mm) Ravelry Project Page Progress: beyond the heel on the first sock   From the Armchair   Our Last Resort by Clémence Michallon. Amazon Affiliate Link. The Housemaid by Freida McFadden. Amazon Affiliate Link. The Seven Year Slip by Ashley Poston. Amazon Affiliate Link. I'm Mostly Here to Enjoy Myself by Glynnis MacNicol. Amazon Affiliate Link.   Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.   Knitting in Passing I traded socks for handmade bowls with my new friend Rose! What a great trade!   In My Travels   Ryan, Millie and I went to Farm Fiber Days at Russell's Gardens Center in Wayland, MA. Some highlights include: It was our 3rd year of wearing overall's- Millie's choice for our somewhat matching outfits. 3rd year without Mom. She didn't come in 2024, the last one she was here for, because she was in St. Maarten. Good for her! But we obviously missed her last year and this year too. I purchased 3 plants. Millie picked out a plant for her mom. I bought 20 ounces of Gray Shetland from Forever in Fiber (Etsy). Millie got to show Ann Weaver of Plied Yarns the hat she knit for her Dad for Christmas. We needlefelted with the folks from Blue Heron Farm We enjoyed lunch at The Local across the street after.     Events Fiberfest at the Boston Public Market- March 21 & 22nd from 10a-5p in Boston, MA Fiber Witch Festival- April 24-26th in Salem, MA NH Sheep and Wool - May 9 & 10 in Deerfield NH Massachusetts Sheep & Wool- May 23 & 24 in Cummington, MA     On a Happy Note Chris Stapleton concert with Jeff, Riley & Dad Seussical with Megg and Hattie Hattie's birthday sleepover- trampoline park, pizza, cookies, Cat & the Hat pancake, pompoms and rehearsing for her Seussical audition A quieter week! Starting a March Madness Challenge at the gym + taking an adult ballet class from my friend Kris Chatting with my friend Marta about her trip back to America this summer Seeing Cabaret Karaoke night in a private room for my friend Megg's birthday. I got to see my nephew Garret on his 16th birthday. I got a text of him driving with his learner's permit a few days later.   Quote of the Week "Community is much more than belonging to something; it' about doing something together that makes belonging matter." — Brian Solis     Thank you for tuning in!   Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Yarnable Subscription Box Affiliate Link FearLESS Living Fund to benefit the Blind Center of Nevada Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.  

“Our Teacher” is a collection of essays written by students of Falun Dafa (also known as Falun Gong). This series is comprised of their personal experiences with the practice and their interactions with Dafa's founder, Mr. Li Hongzhi, when the practice was first taught to the public. The writings were originally published on the Minghui website. Original Articles:1. Local Conference Celebrated World Falun Dafa Day and the Birthday of Falun Dafa’s Founder, Master Li Hongzhi2. Master’s Compassion Graces the Entire Universe To provide feedback on this podcast, please email us at feedback@minghuiradio.org

This bonus round, the geeks are discussing their time at Winterfest while drinking beer.Support us:Patreon https://www.patreon.com/DrinkINGeekOUTExclusive DiGo T-Shirts https://drinkingeekout.threadless.com/Another Place for T-Shirts https://drinkingeekout.dashery.com/Alt https://www.teepublic.com/stores/drinkin-geekoutLinks:https://www.instagram.com/drinkingeekout/https://www.threads.net/@drinkingeekouthttps://www.tiktok.com/@drinkingeekouthttps://bsky.app/profile/drinkingeekout.bsky.socialhttps://www.x.com/drinkingeekouthttps://www.facebook.com/DrinkINgeekOut/https://www.drinkingeekout.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Curtis Wilkerson for The Pod At The Palace Postgame Report Card as he walks off Arkansas' wild overtime victory against Ole Miss in the SEC Tournament semifinals! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Curtis Wilkerson for The Pod At The Palace SEC Tournament Championship Game preview as Arkansas gets set to take on Vanderbilt with some hardware and bragging rights on the line! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's edition of the Capitol Recap, the latest from Montpelier from Vermont Public's Peter Hirschfeld and Lola Duffort on the crossover deadline, and which committees are trying to keep their legislative priorities alive.

On today's double-dip Pod At The Palace, Curtis Wilkerson goes through the Postgame Report Card & Player Grades from Arkansas' win over Oklahoma before diving into a preview of Saturday's SEC Tournament semifinal matchup with Ole Miss! OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I've got, like, a Benjamin Buttons thing going on." Both Bam Adebayo and Erik Spoelstra fired back at the people who created controversy by questioning the "ethics" of his 83-point performance, but thanks to a South Florida sports eclipse, we're facing what may very well be the biggest controversy in Chick-fil-A's history. Side note: Ummm, are the Heat for real? They have a BIG GAME this weekend where Zas will get to watch his new favorite player in person. Today's cast: Jonathan Zaslow, Dave Dameshek, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

6. Lorenzo Fiori: Addresses Italy's stance on the Middle East conflict before highlighting Tropea, a scenic coastal destination,. He provides local culinary insights, including recipes for the region's famous red onions and wine pairings,. (35 words) (6)1550 ROME

PRVIEW FOR LATER: Guide Lorenzo Fiorirecommends visiting Tropea, Italy, during the off-season to avoid over-tourism. He suggests a traditional meal with local onions, paired with a sweet Sicilian Marsala dessert wine. (3)1572 MILAN

1. Jeff Bliss: Discusses the Las Vegas A's stadium progress and free local attractions like the iconic welcome sign,,. He also explores political shifts in Seattle and California as wealthy residents flee high taxes,,. (35 words) (1)1901 CLARK COUNTY

5. Jim McTague: Describes the economic impact of rising gas prices in Lancaster County, Pennsylvania,. While the job market remains robust, high energy costs and inflation are making local consumers more selective in their spending,,. (35 words) (5)1950  ALLENTOWN PA

Join Jim and Greg for the Friday 3 Martini Lunch as they examine the Islamist terrorist attacks in Michigan and Virginia, the local Virginia prosecutor who wants to blame the attack on guns, and former Texas Rep. Beto O'Rourke predicting the end of real elections and the start of unchecked fascism unless Democrats win the midterms.First, they walk through the terrorist attacks targeting Temple Israel synagogue in West Bloomfield, Michigan, and an ROTC class at Old Dominion University in Virginia. Both incidents appear to be clear cases of Islamist terrorism, bringing the total to at least four similar attacks in less than two weeks. The Virginia suspect previously served prison time for providing material support to ISIS but was released early and allowed to remain in the United States.Next, they rip Norfolk, Virginia, prosecutor Ramin Fatehi, who has jurisdiction over the Old Dominion case, for blaming the “cult of gun absolutism” rather than the extremist ideology the shooter openly expressed before the attack. Jim hammers Fatehi for attempting to shift the narrative and explains how the terrorist violated multiple existing laws at every step leading up to the shooting.Finally, they examine extreme rhetoric in American politics as Beto O'Rourke claims the upcoming midterm elections are the last barrier between freedom and endless authoritarian rule. Jim and Greg excoriate O'Rourke for using the kind of reckless political language that has motivated violence in the past.Please visit our great sponsors:Unlock your healthiest skin by targeting visible aging signs at https://Oneskin.co/3ML with code 3ML for 15% off.Make this the season where no opportunity or customer slips away with Quo. Try Quo free and get 20% off your first 6 months at https://Quo.com/3MLUpgrade your wardrobe with Mizzen & Main — get 20% off your first purchase at https://MizzenandMain.com with promo code 3ML20.New episodes every weekday. 

Alba is a pretty town in northern Italy that visitors from around the world flock to each autumn for prized white truffles. Compact, cobbled and full of history, it is nestled in the Langhe wine region and is a great base for the exploring the area. Join us as we take a walk through this off the beaten path Italian town with our friend Monica who shares her favorite things to do and places to eat. Let us open the door to your Italy.Join our tour of PiedmontRead the full episode show notes here > untolditaly.com/315The premium Untold Italy app has ad-free access to our complete archive of 300+ episodes searchable by place and topicFOLLOW: Instagram • Facebook • YouTube GET OUR NEWS: Subscribe hereTRIP PLANNING SERVICES: Learn more hereJOIN US ON TOUR: Upcoming departuresThe Untold Italy travel podcast is an independent production. Podcast editing and audio production by Mark Hatter. Production assistance by the other Katie Clarke 

Join Jim and Greg for the Friday 3 Martini Lunch as they examine the Islamist terrorist attacks in Michigan and Virginia, the local Virginia prosecutor who wants to blame the attack on guns, and former Texas Rep. Beto O'Rourke predicting the end of real elections and the start of unchecked fascism unless Democrats win the […]

A packed show with lots of different stuff today. We started with Geno Smith hyped to be playing with the Jets or anywhere. How will the Jets fare this year? C-Lo spends the show bouncing around from Mike Francesa's prediction that Arch Manning will be a Jet to the Wink v. Woody argument. Plus, Mark DeRosa keeps trying to explain as does Bam about his 83-point game, a Red Storm win and a Rutgers loss, and Kyler Murray off to the Vikings. Jerry and Willie also talk partying NFL players, the popularity of the WBC outside the US, and Bryce Huff's odd retirement. Lots of other stuff too both amusing and interesting.

//The Wire//2300Z March 13, 2026// //ROUTINE// //BLUF: TERROR ATTACKS CONTINUE IN THE AMERICAN HOMELAND. WAR CONTINUES IN THE MIDDLE EAST. AMERICAN AIRCRAFT CRASHES IN IRAQ, NO SURVIVORS REPORTED.// -----BEGIN TEARLINE-----  -International Events-Persian Gulf: Last night CENTCOM reported the loss of one KC-135 Stratotanker, which crashed in western Iraq. Rescue operations were conducted immediately, however all six crew members have been confirmed deceased. The incident occurred as a result of a mid-air collision, which involved another KC-135 aircraft that was also damaged.Strait of Hormuz: This morning another commercial vessel was struck while attempting to transit the Strait, which resulted in catastrophic damage to the vessel. The crew abandoned ship, and several crew members remain missing.Turkey: Another ballistic missile was intercepted overnight, as Iranian forces continue to target Incirlik Airbase. This is the third such interception since the war began.UAE: Overnight drone attacks continued to strike Dubai, with the International Financial Center being struck by a Shahed drone yesterday evening.Analyst Comment: Today was also the third day in a row that the UAE has changed their reporting criteria. Social media reports no longer list the total number of drones that impact within their country, with the daily rollup reports instead stating the number of drones and missiles that were "dealt with". Due to the video confirmation of drones impacting within Dubai overnight, these reports are now openly misleading, as the number of successful Iranian strikes remains unreported.-HomeFront-Michigan: Yesterday afternoon a vehicle ramming and small arms attack was reported at Temple Israel, one of the largest synagogues in Michigan. The attack began as a vehicle ramming attack targeting the main entrance to the facility. After the suspect breached the entrance, he exited the vehicle and was engaged by security personnel on site, who neutralized the attacker. Initial reports claim that the suspect also had explosives inside his vehicle, however authorities have not confirmed this yet as the vehicle caught fire during the incident and burned down a substantial portion of the structure, including the suspect. No one but the attacker was killed during the attack.Analyst Comment: The suspect in this case has been identified as Ayman Mohamad Ghazali, a naturalized US Citizen originally from Lebanon. Some sources claim that he conducted the attack due to to his family being killed in an Israeli airstrike on a refugee camp in Beirut yesterday, however these claims cannot be independently verified at this time. Either way, the suspect attacked the 12,000-member synagogue on a Thursday afternoon when almost no one was at the facility, which is an indicator that the terrorist did not have much time to plan the attack. More information is expected later on, as forensic analysis of the remains and vehicle debris is conducted.Virginia: Yesterday a mass shooting was reported at Old Dominion University after a terrorist entered a classroom and began targeting students. Local authorities state that a lone gunman entered an ROTC classroom at ODU shortly before 11:00am yesterday morning, first shooting the instructor, who has been identified as LTC Brandon Shah. Immediately after the first shots were fired, the cadets in the classroom mounted a counterattack, using violence of action to subdue the attacker. At some point during the attack one cadet produced a pocket knife which was subsequently utilized in stabbing the attacker to death. The assailant was found dead by police at the scene after being stabbed 22x times.Analyst Comment: The suspect in this case has been identified as Mohamad Bailor Jalloh, a naturalized US citizen from Sierra Leone and former National Guard soldier who had previously been convicted of attemp

A Seed Chat with Bill McDormanJoin our live monthly Seed Chat at SeedChat.orgIn This Podcast: Greg Peterson and Bill McDorman explore why building a local seed economy is essential for resilient food systems. They share the origin story of the Great American Seed Up, how communities can distribute seeds affordably, and why seed diversity matters in the face of climate change and fragile global supply chains. The discussion highlights grassroots strategies—from seed libraries to neighborhood seed events—that empower communities to grow their own food. They also dive into the science of epigenetics and local adaptation, explaining why saving seeds from your own garden improves future crops.Key Topics & EntitiesLocal seed economiesThe Great American Seed UpSeed Up in a BoxCommunity seed distribution modelsSeed libraries and the Seed Library NetworkLocalSeeds.orgRegional seed companies and seed exchangesClimate change and food system resilienceSeed saving and landrace gardeningEpigenetics and plant adaptationJoseph Lofthouse's Landrace GardeningBarbara McClintock and epigenetics researchCommunity gardening and food securityCowpeas and volunteer plantsKey Questions AnsweredWhat is a local seed economy and why does it matter?A local seed economy means seeds are produced, saved, and shared within a region. This strengthens food resilience because local varieties adapt to local conditions and communities are not dependent on global supply chains.Why isn't storing seeds in one “seed bank” enough?A centralized seed bank doesn't build resilience. The real solution is thousands of people growing and saving seeds. When many gardeners are involved, knowledge spreads and communities collectively maintain crop diversity.How did the Great American Seed Up begin?The idea emerged from a conversation about getting seeds into as many homes as possible. Inspired by a community seed distribution organized by a church group in Idaho, Greg Peterson created a large event where gardeners scoop bulk seeds into their own packets—dramatically lowering costs and increasing access.How can communities distribute seeds affordably?Buying seeds in bulk eliminates most packaging costs. At seed events, participants scoop seeds from bowls into small bags, often receiving 3–10× the amount found in retail packets for less money.What is Seed Up in a Box?Seed Up in a Box is a packaged kit that enables small groups to run their own mini seed distribution events, making it easy for neighborhoods, libraries, and community groups to share seeds locally.Why are seed libraries important?Seed libraries allow gardeners to borrow seeds, grow them, save new seeds, and return them to the community. This builds regional adaptation and spreads genetic diversity.What role does epigenetics play in seed saving?Plants can adapt to environmental stresses like heat or drought within a single generation. Through epigenetics, those adaptive traits can be passed to the next generation, meaning seeds saved from resilient plants become better suited to local conditions.Why do volunteer plants often grow better?Volunteer plants come from seeds already adapted to the local environment. Over several seasons, natural selection and epigenetic responses help them become more resilient.Episode HighlightsA single church community in Idaho organized a bulk seed distribution so hundreds of families could access seeds cheaply.The Great American Seed Up events allow hundreds of gardeners to scoop bulk seeds into their own packets.Eliminating packaging reveals that many seed packets contain only about 13 cents worth of seeds.During COVID, the Seed Up concept evolved into Seed Up in a Box so small groups could run their own seed distribution events.Seed libraries and local seed exchanges are growing worldwide as grassroots solutions for food resilience.Volunteer plants and locally saved seeds often outperform commercial varieties because they adapt to specific climates.Epigenetics shows plants can quickly adjust to stress and pass those adaptations to future generations.Even a few plants can produce abundant food—three volunteer cowpea plants produced three pounds of beans.ResourcesAttend Seed Chat LiveSeed Chat — https://seedchat.orgUrban Farm PodcastPodcast episodes and archives — https://urbanfarmpodcast.comSeed Up in a BoxCommunity seed distribution kits — https://seedupinabox.comSeed Library MovementSeed Library Network — https://seedlibrarynetwork.orgRegional Seed SourcesLocal Seeds directory — https://localseeds.orgSeed Community ResourcesGoing to Seed — https://goingtoseed.orgVisit UrbanFarm.org/974 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode, Amanda DiGiacomo Jones sits down with Bakersfield content creator and entrepreneur Myah Salinas, known for highlighting local coffee shops, restaurants, spas, and hidden gems around the city.   Myah shares how she transitioned from working in marketing and social media to quitting her 9–5 to pursue content creation full time. What started as a simple coffee shop video quickly turned into a growing platform dedicated to supporting local businesses and helping people discover new experiences in Bakersfield. They also discuss the realities of social media influencing, dealing with online criticism, and the lessons learned while building a personal brand.   Myah also talks about her newest ventures: her podcast Bizzy Girl Era and her upcoming beverage brand Bizzy Bean Coffee, a better-for-you canned latte she hopes to launch locally soon!   Whether you're an entrepreneur, content creator, or someone who loves discovering local spots, this episode offers insight into building a brand, taking risks, and supporting your community.     Follow Maya: Instagram YouTube LinkedIn   Bizzy Girl Era Podcast Bizzy Bean Coffee      

Minnesota lawmakers were divided over a bill seeking to ban local governments from allowing ICE to use their jails for detention. The bill stalled in a House committee Wednesday on a tie vote. Some Republican legislators who voted no on the bill said many Minnesotans protesting ICE were not cooperative with law enforcement and defied federal law.Minnesota's leaders of the national Target boycott say the economic blackout of the retail giant continues. Local activist Nekima Levy Armstrong says the main demand — for Target to reinstate Diversity, Equity and Inclusion, has not been met and so the boycott can not end.

In this episode, more on the Immigration and Customs Enforcement activity in South Burlington that occurred on Wednesday, a proposed amendment to the state's constitution has been approved, a look at this year's Vermont Book Awards finalists, plus a new electronic soul duo shares their latest single.

Silicon Bites Ep301 | 2026-03-13 | Let's be precise. The whole front is not collapsing. But on one crucial stretch of the southern battlefield, Russian defences have very clearly been breached, rolled back, and thrown into disorder. Ukraine's 425th Separate Assault Regiment “Skelya” says it has liberated Ternove in Dnipropetrovsk Oblast, after a hard-fought assault on the Oleksandrivka axis — the borderland where Dnipropetrovsk, Zaporizhzhia, and Donetsk oblasts grind into one another.Local public broadcaster Suspilne Dnipro reported the liberation on 11 March, citing the regiment and an on-air interview with battalion commander Andrii Kiianenko. (Суспільне | Новини)What's confirmed? Ukrainian forces have been conducting a sustained counteroffensive on this axis since late January. Ukraine's military leadership says more than 400 square kilometres have been retaken on the broader front. Ukrainian and outside analysts say the initiative on this sector has shifted, at least locally, toward Kyiv. Ternove is now being reported as back under Ukrainian control. (Pravda)----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtainhttps://www.gofundme.com/f/scaling-up-campaign-to-fight-authoritarian-disinformation----------SOURCES:Suspilne Dnipro, 11 March 2026 — report on Ternove's liberation and interview with battalion commander Andrii Kiianenko.UA.NEWS, 11 March 2026 — regiment-linked account of the operation, including Jan. 30 start date, 200 assault troops, three-day clearing phase, ongoing counterattacks, and preliminary casualty claims. Ukrainska Pravda, 9 March 2026 — Syrskyi on the Oleksandrivka counteroffensive and 400+ sq km regained. Kyiv Independent, 10 March 2026 — Emil Kastehelmi analysis and reporting that Ukraine pushed Russian troops from most occupied parts of Dnipropetrovsk Oblast. Ukrinform, 10 March 2026 — Voloshyn on active counterattacks along the Dnipropetrovsk–Zaporizhzhia border and Huliaipole sector. RBC-Ukraine, 11 March 2026 — ISW-linked mapping update on advances around Ternove and broader front geometry.Kyiv Post, 10 March 2026 — Komarenko interview summary on the planned offensive, 400+ sq km regained, and the “buffer zone” logic. ----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------

The news of Texas covered today includes:Our Lone Star story of the day: Because Trump announced it, the Hearst newspapers are down playing, even belittling, the planned $300 billion, yep, with a “B”, refinery at the Port of Brownsville. Such a massive investment is transformational for the Rio Grande Valley as well as Texas and it will mainly refine West Texas Intermediate crude. It would be the first new, and modern tech, refinery in the county in almost half a century. But note how hard the Houston Chronicle goes to downplay it all: Trump's $300B Texas refinery project draws skepticism from experts. (Note how light the story is on these supposed “experts!”)Oil and gas drilling rig count down this week in Texas.Our Lone Star story of the day is sponsored by Allied Compliance Services providing the best service in DOT, business and personal drug and alcohol testing since 1995.Local sales tax numbers are in for the March report. Look up your city here.Funniest story of the week and yet I will likely not have time to cover it on the show: Lina Hidalgo says rodeo revoked her ex officio title after dispute.Listen on the radio, or station stream, at 5pm Central. Click for our radio and streaming affiliates.www.PrattonTexas.com

This week's Frankly marks the second installment of Nate's recurring series, Uncomfortable Questions in Unsettled Times, where he poses questions about our shared future. While the first edition posed broad questions about civilizational trajectory, today's episode is prompted by the Iran situation and what happens when geopolitics stops feeling distant and starts arriving as supply chain disruptions, rising prices, fear, and renewed stories about enemies and allies. Nate walks through five questions that move from the practical to the interior. He begins with the gap between what is essential and what is merely familiar in modern life, asking listeners to identify what they depend on before scarcity makes the choice for them. From there, Nate turns inward to examine what the act of assigning blame actually does to our nervous systems and our capacity for response, and poses a larger geopolitical question about whether the collapse of U.S. global power would be net positive or net negative for the world. He then asks listeners to imagine their own town or community in 2050, and what actions they might take now with a few people around them. The episode closes with a reflection on fear as a force that narrows perception and collapses the potential for action, drawing on Frank Herbert's Dune and Nate's own honest response to watching a scenario he had long gamed out begin to move closer to reality. What fears about the future are quietly limiting your ability to act today, and which are actually helping you prepare? Is assigning blame increasing your capacity for meaningful action, or mostly giving shape to your distress? And if your future is going to become more local than you expect, what could you begin to do now with a few people in order to move toward the better end of the distribution? (Recorded March 11th, 2026)   Show Notes and More   Watch this video episode on YouTube   Want to learn the broad overview of The Great Simplification in 30 minutes? Watch our Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future   Join our Substack newsletter   Join our Hylo channel and connect with other listeners

Marc kicks off the Friday show covering a wide range of topics, beginning with Kim on a Whim examining Pentagon spending on troops' meals, contrasting public outrage over lobster and steak with overlooked government waste. The conversation transitions to national security concerns, analyzing recent attacks at a synagogue and Old Dominion University, highlighting failures in judicial and immigration systems, and emphasizing vigilance against potential terror threats. Local politics are also on the radar, with commentary on city-county mergers and implications for St. Louis communities. Hashtags: #MarcCox #KimOnAWhim #TroopMeals #SynagogueAttack #OldDominionUniversity #Immigration #Terrorism #StLouisPolitics

Angela Kumar and I met through the Indy running community. I got to witness some of her 100mi backyard ultra at Prairie on Fire in 2025. During this episode, sponsored by Relay Active and Amazfit, we talk about:How we first met when Angela was holding a roll of toilet paper (this episode is unofficially sponsored by Butt Napkins)The fact that she's almost 50

Longtime Radio Personality Marv Luten interviews guests, shares community updates, National and Local sports and more. The Marv in the Morning Podcast is a production of O'Quinn Media. For information on being a guest or sponsor, email tracy@oquinnmarketing.com or marvinthemorning53@gmail.com 

On today's Pod At The Palace with Curtis Wilkerson: - Arkansas-Oklahoma SEC Tournament Quarterfinals Preview - SEC Tournament Thursday Notes - How many wins to a 4-seed for Razorbacks? OFFICIAL MERCH: https://insidearkansas.myshopify.com/ #arkansas #razorbacks #football #basketball #baseball #sampittman #johncalipari SHOUTOUT TO OUR SPONSORS: BET SARACEN Arkansas' #1 Sports Betting App! Click link below & use code INSIDEAR250 so when you bet $25, get $250 BONUS! https://sportsbook.betsaracen.com/en-us/sports/mma?referrer=singular_click_id%3Dbc1b71ae-56d0-4f58-9775-c5bd8f6676e9 ----------------------------------------------------------------------------- Northwest Arkansas, are you ready to fight? Then you have to check out the NEW Fight House Gym, Northwest Arkansas' #1 boxing, MMA, and strength training gym—built for athletes, competitors, and anyone ready to push their limits! From high-energy boxing and MMA training to free weights, elite cardio equipment, sleds, and cross-training, Fight House Gym delivers everything you need to train at the highest level.  Push your body to the edge, then recover like a pro with our cold plunge and saunas designed to keep you strong and ready for more.  Whether you're a seasoned fighter or just starting your fitness journey, this is the gym that meets you where you are and pushes you further.  This isn't just a gym—it's a mindset. Fight House Gym is now open at 10131 Webb Way in Fayetteville, Exit 58 off I-49.  Sign up today at fighthousegym.com or call 951-623-9745 and step inside… and bring the fight. OZK INSURANCE One thing that really sets OZK Insurance apart is this — they're an independent insurance agency. That means they're not tied to just one company. They shop a multitude of A-rated carriers to find the best coverage and price for you — and now, they've paired that with something you don't usually see from an independent agency… a full-service mobile app. With the OZK Insurance App, you can see all your policies under one roof — home, auto, whatever you have — plus pay bills, request roadside assistance, file claims, request policy changes, or even get new quotes, all from your phone. So you get the best part of an independent agent — choice, flexibility, real people — and the convenience of modern tech. If you're tired of being stuck with one carrier or chasing down paperwork, go to OZKInsurance.com or search OZK Insurance in the App Store or Google Play. Local agency. National-level options. One powerful app. That's OZK Insurance. BLUE EMBER SMOKEHOUSE Blue Ember Smokehouse is a family owned smokehouse specializing in handcrafted BBQ!  From tender brisket to home cooked sides, you'll find a hearty meal for every member of the family. They operate the Blue Ember way, buying only the highest quality meats, applying their signature blend of spices and slowly smoking in their wood-only pits.  They allow the meats to rest to ensure optimal tenderness and cut in front of the customer to provide transparency and satisfaction in every bite! Blue Ember also caters any events! Weddings, parties, business meetings, any gathering where a group of people need to be fed amazing BBQ, Blue Ember has you covered! Please contact individual stores for more info and specific pricing.  INSIDE ARKANSAS WILL BE LIVE AT ROGERS LOCATION THE 1st WEDNESDAY OF EVERY MONTH! https://www.blueembersmokehouse.com/ West Little Rock-(501) 448-2886 Hot Springs-(501) 431-0574 Jonesboro-(870) 933-7058 Fort Smith-(479) 551-2999 Rogers-(479) 335-2170 Texarkana-(903) 832-1937 Thank you for supporting your local Blue Ember Smokehouse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Most American entrepreneurs are taught that you have to raise money through lots of effort and turmoil, but my guest today has LOTS of resources to help for-profit entrepreneurs like you and me on a countless variety of subjects.  From career training to legal help and everything in between, my guest today gives us lots of resources and one BIG community to help share experiences and resources.  The most animated guest I've ever had on the show, Matthew Lesko joins me today to talk about how to find all kinds of American business resources and beyond, in your LOCAL area.  This episode includes resources like, where you can check your eligibility and the locations in your area including: ⁠www.Findhelp.org⁠ - put in your local zip code and search for "rent" or "housing" or any number of items ⁠www.sba.gov/local-assistance⁠ - put in your local zip code and search for locations in your area who help businesses and non-profit organizations every day for FREE ⁠www.leskohelp.com⁠ is Matthew's community of experienced collaborators, helping everyone find what they are searching for ⁠www.needymeds.org⁠ is a free and low-cost resource for health care, transportation, mental help and so much more ⁠www.careeronestop.org⁠ is where you can gain funds for training

"IS THAT NOT OUR JOB?!" From players like Kevin Durant and Giannis Antetokounmpo, to legendary broadcasters like Mike Breen, Jonathan Zaslow, and the ever-eloquent-and-definitely-not-too-white-to-say-Mamba-Mentality Jeremy Tache, people around the NBA are defending the validity of the excellence of Bam Adebayo's 83-point performance, and Dwyane Wade is taking a victory lap over Bam and the Heat's recent success. Today's cast: Dan, Zaslow, Chris, Jeremy, Mike, Roy, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Data shows that chain restaurants grew by 3% last year, while smaller independent restaurants declined by more than 2% as they struggled to navigate rising prices for real estate, food, insurance, and labor. When all restaurants are basically the same city to city, what does it mean for the unique flavor of a place? But first, Iran has ratcheted up its attacks on Gulf countries and in the Strait of Hormuz.

Data shows that chain restaurants grew by 3% last year, while smaller independent restaurants declined by more than 2% as they struggled to navigate rising prices for real estate, food, insurance, and labor. When all restaurants are basically the same city to city, what does it mean for the unique flavor of a place? But first, Iran has ratcheted up its attacks on Gulf countries.

To be honest, I can't believe I'm writing this… This wasn't how it was supposed to be. I was supposed to share with you how I accomplished a goal I had been trying to achieve for 6 years: How I finally finished my 5th marathon! But everything came to a crashing halt… and honestly, I'm feeling pretty vulnerable right now sharing this… So if you've ever had life derail your plans, and have no clue what to do next… listen in to my latest podcast episode!  I'll share exactly what happened, how I'm dealing with it (still struggling a bit)…  And how you can keep going.  Life may be life-ing, but you can still enjoy your life, even if it's upside down at the moment. :) Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!) GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY: ❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h) ❤️ Watch my FREE "How to Start a Local or Online Preschool" Workshop ❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journey FOLLOW ME ON MY MISSION:

Amanda Litman is the co-founder and president of Run for Something, an organization dedicated to recruiting and supporting young, diverse leaders running for local office across the United States. Since launching in 2017, Run for Something has helped thousands of millennials and Gen Z candidates step into leadership roles and reshape what local leadership looks like in America. Amanda is also the author of When We're In Charge: The Next Generation's Guide to Leadership and Run for Something: A Real-Talk Guide to Fixing the System Yourself. With experience working on major campaigns including Barack Obama's re-election and Hillary Clinton's presidential campaign, Amanda brings a unique perspective on leadership, community building, and the power of local politics. On this episode we talk about: Why local government has the biggest impact on everyday life and small business How political campaign marketing strategies translate directly to business The story behind Run for Something and how it grew from 1,000 signups in a week to over 250,000 aspiring candidates Why relationships and community are the most important resources for leaders Authenticity, digital presence, and leadership in the modern remote and AI-driven world Top 3 Takeaways Local leadership drives real change. Issues like housing, schools, infrastructure, and small business regulations are largely decided at the local and state levels. Relationships outperform everything else. Whether in politics or business, trust and community connections are the most powerful drivers of long-term success. Authenticity is the competitive advantage of the next decade. In a world filled with automation and AI-generated content, genuine human connection and leadership stand out. Notable Quotes "You don't get what you don't ask for." "Authenticity is the building block of trust, and trust is the building block of community." "The campaign exists to give people the chance to get to know you." Connect with Amanda Litman: LinkedIn: https://www.linkedin.com/in/amandalitman Twitter/X: https://twitter.com/amandalitman Instagram: https://www.instagram.com/amandalitm Other: https://www.amandalitman.com Run for Something: https://runforsomething.net  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Minnesota lawmakers were divided over a bill seeking to ban local governments from allowing ICE to use their jails for detention. The bill stalled in a House committee Wednesday on a tie vote. Some Republican legislators who voted no on the bill said many Minnesotans protesting ICE were not cooperative with law enforcement and defied federal law.Minnesota's leaders of the national Target boycott say the economic blackout of the retail giant continues. Local activist Nekima Levy Armstrong says the main demand — for Target to reinstate Diversity, Equity and Inclusion, has not been met and so the boycott can not end.

"Everybody knows puppets only have four fingers." Bam Adebayo broke Kobe Bryant's record for the most points scored in a single game with 83 last night against the Lossington Lizards. Dan worries the national dialogue will frame this negatively, but Jeremy wants to celebrate "Jeremy Was Right" Day. Will the crew let him speak? Today's cast: Dan, Zaslow, Roy, Jeremy, Mike, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In March 2025, the community of Dixie County, Florida, rallied around a 15-year-old boy reportedly fighting a losing battle with cancer. Local businesses like Papa Luigi's held fundraisers, and a GoFundMe campaign drew in thousands from neighbors eager to help pay for "doctor visits and surgery." But by February 2026, the Dixie County Sheriff's Office revealed a much darker reality: the boy never had cancer, and his actual medical care was fully covered by Medicaid. --For early, ad free episodes and monthly exclusive bonus content, join our Patreon! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do we sleep in Hebrew? What about snoozes and power naps? Guy talks about our sacred שנ"צ, and introduces us to some very sleepy words. Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Hu yashen – He is sleeping / he is asleep – הוא ישן Hi yeshena – She is sleeping / she is asleep – היא ישנה Lishon – To sleep – לישון Shoel "gam at yashant?" – I am asking "Were you sleeping as well?" – שואל גם את ישנת Yashnooni – Sleepy – ישנוני Sheina – Sleep (noun) – שינה Shnatz, Shnat tsohorayim – Afternoon nap – שנ"צ, שנת צוהריים "Ha-amuta le-kidum tarboot ha-shnatz be-israel" – The association for the promotion of siesta culture in Israel – העמותה לקידום תרבות השנ"צ בישראל Nedudei shena – Insomnia – נדודי שינה Ha-koshi leheradem – The difficulty falling asleep – הקושי להירדם "Arba lifnot boker lo nirdemet" – 4 a.m., I am not falling asleep – ארבע לפנות בוקר, לא נרדמת Hu nirdam – He fell asleep – הוא נרדם Ha-yefefiya ha-nirdemet – The Sleeping Beauty – היפהפייה הנרדמת Radoom – Sleepy, drowsy – רדום Tardemet – Coma – תרדמת Lehardim – To put to sleep, anesthetize- להרדים Hardama – Anesthesia – הרדמה Hardama mekomit – Local anesthesia – הרדמה מקומית Moordam – Anesthetized – מורדם Shir eres – Lullaby – שיר ערש Lanoom – To sleep – לנום Noomi – Sleep (Imp., fem) – נומי Ten li lishon al ze – Let me sleep over it – תן לי לישון על זה Ata yashen be-amida – You're asleep on your feet (meaning: you're missing the boat) – אתה ישן בעמידה   Guy's parting monologue: השבוע חשבתי על זה שבארץ אנחנו מחליטים החלטות לקראת השנה החדשה בראש השנה ולא באחד בינואר, כמו ברוב העולם. בעצם זה הגיוני גם מבחינת מזג האוויר שמתחיל להשתנות, הקיץ הופך לסתיו, לעומת אחד בינואר שבו החורף פשוט ממשיך. ובאמת אחרי סוכות מתחילים כל מיני קורסים, יש כל מיני יוזמות באוויר, ועד אז אתה שומע כל הזמן את הביטוי 'אחרי החגים'   Playlist and Clips: Arik Einstein – Agadat Deshe (lyrics) Shokolad Menta Mastik – Yashnuni (lyrics) TV2 Shnatz (Shnat Tsohorayim, siesta) Insomnia – Nedudei shena Yehudit Ravitz – Arba Lifnot Boker (lyrics) Yizhar Cohen – Chalomot Shmurim (lyrics) Yardena Arazi – Shir Eres (Noomi, Noomi) (lyrics) Zemreshet – Noomi Noomi historical recordings

   After announcers told everyone the USA's win over Mexico Monday night put the Americans into the next round AND manager Mark DeRosa did interviews acknowledging their ticket was punched.... it turns out they were wrong.  Jac Caglianone homers form team Italy as they beat the USA 8-6 and now our Red, White and Blue await the outcome of tonight's Italy v Mexico game to find out if they advance.  How is this possible?    Travis Kelce credits Taylor Swift for his decision to return to the Chiefs for another year.  And it wasn't what she said to him.  This is pretty strong.    A 12 year old girl from Kearney is headed to Augusta National to play on national tv in the Drive, Chip and Putt competition.  An area golf course group wants to help send her by raising money for the costs... you can help by going to www.tiffanygreensgolf.com.    CNN posts a ridiculous account of the NYC jihadist bomb throwers and takes it down.  When will this stop?  A supermodel from the 1980's has lost her $420 million fortune.   A new documentary in theaters is almost exclusively new Elvis footage that was found in a cave in Kansas.  You have to hear this.    A national sports bar chain has come up with a disgusting buffalo wing flavored cocktail.  And we have the best Father/Son birthday story you will hear this year in our Final Final.

"The Wizards are a good team." Tony wonders aloud where the hell MLB has been hiding O'Neil Cruz, which corners Jeremy into a prediction that groups him in with your ol' pal Dave Dameshek. But more importantly, the Dolphins made a decision at QB, and it's someone whose last name might make you say, "What you talkin' 'bout?" The crew reacts to the Dolphins' finding their QB of the future, Malik Willis. Today's cast: Dan, Zaslow, Roy, Jeremy, Mike, and Tony. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I reclaim my time." The Miami Dolphins released Tua Tagovailoa this morning, which Zaslow told you was going to happen, and the entire crew is locked in on what it means for the Dolphins' future... except for Jeremy, who is convinced the Dolphins did this just so our show wouldn't have to talk about the Miami Heat. Today's cast: Dan, Zaslow, Roy, Jeremy, and Mike. Learn more about your ad choices. Visit podcastchoices.com/adchoices