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Seattle parents say they plan to flee the United States because their teen daughter can't get her breasts removed. A controversial gun bill stalls out in Olympia. Local school district teaching elementary students about ‘putrid anti-blackness.' Both sides are exaggerating Trump's tariffs. Poor Chuck Schumer. 

Joel sits down with guest, Chuck Todd, to discuss all things political reporting. They talk about combatting the rise of antisemitism in the US, effective reporting, aftermath of meet the press, how Chuck got started in politics, the benefits and detriments of AI in reporting, Lee Bandy, how to repair local news and communities, tribalism's negative impacts, and so much more! Hear two true political junkies dive deep into their world in front of a live audience of political science students! Get your latest Statehouse update and hear firsthand the rationale behind some of the legislature's most controversial bills. Support the showKeep up to Date with BITBR: Twitter.com/BITBRpodcastFacebook.com/BITBRpodcasthttps://bourboninthebackroom.buzzsprout.com

//The Wire//2300Z February 6, 2025////ROUTINE////BLUF: USAID DISCLOSURE SCANDAL CONTINUES. MINOR AIRCRAFT COLLISION AT SEA-TAC.// -----BEGIN TEARLINE------International Events-Greece: Earthquakes continue as before, and increase in magnitude. Most of the earthquake clusters remain centered to the northeast of the volcanic island of Santorini. A state of emergency has been declared as the island has experienced around 7,700 earthquakes over the past week.Philippines: Overnight a US government-affiliated aircraft crashed in Maguindanao del Sur, resulting in the deaths of four American crew members. One active duty soldier, and three US military contractors were killed in the crash. AC: Details have been hard to come by as this aircraft was an Intelligence, Surveillance, and Reconnaissance (ISR) asset. Anytime a spy plane crashes, the details regarding the circumstances of the crash will usually not be disclosed. The aircraft itself was a heavily-modified Beechcraft King Air 350 registered as N349CA. -HomeFront-Washington D.C. - The White House has walked back President Trumps claims on his plan for Gaza, with the White House stating that the United States will not be sending boots on ground to achieve his goals. The White House also stated that the American taxpayer will not be funding this venture. Yesterday afternoon SECDEF Hegseth reaffirmed American support to Israel, and stated that "all options" are being considered with regards to American involvement in the Middle East.Also in Washington, scandal continues to develop regarding the audit of USAID, and the various entities that this agency was sending tax dollars to.Washington: A minor aircraft collision was reported in Seattle, as a Japan Airlines aircraft collided with a Delta aircraft while taxiing. Japan Airlines Flight 68 struck the tail of Delta Flight 1921 last night, resulting in minor damage to both aircraft. AC: No injuries were reported and this appears to be a fairly common aviation mishap.-----END TEARLINE-----Analyst Comments: Although no formal evacuation orders have been issued in Santorini, many Greeks have departed the island voluntarily. Local media reports that roughly 12,000 people have already left the island, even though most of the earthquakes have been comparatively small. Nevertheless, local concern is beginning to mount, leading to many locals making preparations just in case.Analyst: S2A1Research: https://publish.obsidian.md/s2underground//END REPORT//

This week we discuss the Fantastic Four: First Steps teaser to the teaser trailer, the first two episodes of The Friendly Neighborhood Spider-Man, and Creature Commandos.House KeepingBe sure to follow us on social media:FacebookTwitterInstagramBuy swag atTeePublicSubscribe to our exclusive contentMcSoss Private ReserveLone WolfBuy them all on Amazon and leave Matt a 5-star review!Lone Wolf website

Local 12 digital sports columnist and editor Richard Skinner was joined by Rick Broering to discuss a variety of topics.Those topics include:*Super Bowl preview: Eagles vs Chiefs*Joe Burrow says he'll restructure contract to keep roster in tact*Can Bengals afford to resign all their stars?*Chip Kelly leaves Ohio State for the NFL*College basketball roundup featuring NKU, Kentucky, Cincinnati, and Xavier*#AskSkinnyAnythingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Les français du groupe de métal Gojira ont reçu le dimanche 2 février un Grammy award à Los Angeles, pour leur performance pendant la cérémonie d'ouverture des Jeux olympiques de Paris. Ils partagent ce prix avec la chanteuse lyrique Marina Viotti, qui les accompagnait dans cette époustouflante reprise du chant révolutionnaire « Ah ! Ça ira ! ».Gojira a été lancé en 1996 par Jo et Mario Duplantier, deux frères originaires d'un petit village des Landes. Peu connus d'une grande partie du public en France, leur passion et leur travail pendant 30 ans les ont amenés au sommet. Code source raconte leur histoire avec deux journalistes du Parisien : Eric Bureau, spécialiste musique, et Julien Duffé, du service politique mais aussi fan de metal. Écoutez Code source sur toutes les plates-formes audio : Apple Podcast (iPhone, iPad), Amazon Music, Podcast Addict ou Castbox, Deezer, Spotify.Crédits. Direction de la rédaction : Pierre Chausse - Rédacteur en chef : Jules Lavie - Reporter : Barbara Gouy - Production : Thibault Lambert et Clara Grouzis - Réalisation et mixage : Théo Albaric - Musiques : François Clos, Audio Network, Gojira - Archives : INA, Paris 2024, Franceinfo. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Get ready for an exciting upcoming episode of Broadway Drumming 101! I'll be talking with the legendary timpanist Jonathan Haas about his groundbreaking work with the NYU Broadway Percussion Seminar. Jonathan shares how the program started, its impact on over 400 students worldwide, and how it gave young musicians a real taste of Broadway—playing with top percussionists, sitting in active pits, learning about unions at Local 802, and getting advice from icons like contractor John Miller.We'll also dive into how a simple lunchroom conversation sparked the creation of the NYU Broadway Orchestra Program. You won't want to miss these incredible behind-the-scenes stories about Broadway music education and what it takes to succeed.Subscribe now to Broadway Drumming 101 on your favorite platform and turn on notifications so you'll be the first to know when this episode drops!Virtuoso timpanist Jonathan Haas has raised the status of the timpani to that of a solo instrument throughout his unique career that has spanned more than twenty years. From classical concertos to jazz and rock & roll, from symphonic masterpieces to the most experimental compositions of living composers, Haas has championed, commissioned, unearthed and celebrated music for his instrument, becoming, as Ovation magazine hailed him, "The Paganini of the timpani."His concerts on the world's most prestigious musical stages and his ground-breaking recordings have delighted critics and listeners on both sides of the ocean. The New York Times wrote, "Wherever one finds a percussion instrument waiting to be rubbed, shook, struck or strummed, [Haas] is probably nearby, ready to fulfill his duties with consummate expertise... he is a masterful young percussionist."Most recently, Haas has garnered widespread praise and attention for his performances of Philip Glass' Concerto Fantasy for Two Timpanists and Orchestra, a piece conceived by Haas and completed because of his quest to spotlight the timpani. The Concerto Fantasy features not only two timpanists, but also 14 timpani, all placed downstage in front of the orchestra. In 2000, Haas performed the world premiere of the piece with the American Symphony, and he has subsequently performed it at Carnegie Hall and in Phoenix, New Jersey, Baltimore, Pasadena, Long Beach (California), St. Louis and Mexico City. Haas also performed the European premiere with the BBC Symphony in London, the world premiere of a chamber orchestra version with the Iris Chamber Orchestra in Memphis, the Czechoslovakian premiere with the Prague Symphony Orchestra at the International Music Prague Spring Festival, the Norwegian premiere with the Bergen Philharmonic, and he will perform the Australian premiere with the Sydney Symphony and the Turkish premiere with the Istanbul Philharmonic.Haas' successful efforts to expand the timpani repertoire have led him to commission and premiere more than 25 works by composers in addition to Philip Glass such as Stephen Albert, Marius Constant, Irwin Bazelon, Eric Ewazen, Thomas Hamilton, Robert Hall Lewis, Jean Piche, Karlheinz Stockhausen, Andrew Thomas, and many others.Haas built the world's largest timpani and debuted it in 2003 at the Aspen Music Festival. This unprecendented, incredible instrument -- nearly 6' wide and nearly 4' tall – beats the world's second-largest timpani — a 48-incher used by Amsterdam's Concertgebouw Orchestra — by almost half.Haas' recordings include the trail-blazing 18th Century Concertos for Timpani and Orchestra and Johnny H. and the Prisoners of Swing, both on Sunset Records. The latter was named for his jazz group and features innovative renderings of jazz compositions featuring "hot timpani" in front of a full jazz ensemble. His rediscovery of Duke Ellington's brilliant composition for jazz timpani, "Tympaturbably Blue," is included on this recording, as are other jazz standards played on a set of ten kettledrums.Demonstrating a remarkable versatility as a musician, Haas has performed and recorded with Emerson, Lake and Palmer, played on the Grammy Award-winning recording Zappa's Universe, recorded with Aerosmith, Michael Bolton, Black Sabbath, and explored heavy metal with his rock group Clozshave.The rarest of modern virtuosi, Haas embarked on his career as a solo timpanist by performing the only solo timpani recital ever presented at Carnegie Recital Hall in 1980. As an orchestral soloist, he made his debut with the New York Chamber Orchestra under Maxim Shostakovich and his European solo debut with the Bournemouth Sinfonietta. He made his French debut performing Andrez Panufnick's Concerto for Percussion, Timpani and Orchestra with the Orchestra de la Garde Republicaine. He was the soloist in the Druschetsky Concerto for Eight Timpani, Oboe and Orchestra with the Aspen Chamber Orchestra. He has also performed as a solo timpanist for the Distinguished Artists Recital Series at New York's 92nd Street ‘Y' and as a guest artist with the Lincoln Center Chamber Society, the Chamber Music at the ‘Y' Series, and the Newport Chamber Music Festival. He has championed new music by presenting adventuresome programming such as The Music of Frank Zappa, showcasing the music of Edgar Varese and Frank Zappa, under the auspices of Lincoln Center's Great Performers Series.Haas is the principal timpanist of the New York Chamber Orchestra, the Aspen Chamber Orchestra and EOS Ensemble, principal percussionist of the American Symphony Orchestra, and a member of the American Composers Orchestra. He performs with the Orpheus Chamber Orchestra, Mostly Mozart Festival Orchestra, New York Pops, and New Jersey Symphony and has performed and recorded with the New York Philharmonic, the Stuttgart Chamber Orchestra and the St. Louis Symphony Orchestra.A graduate of Washington University in St. Louis, Haas received his Master's Degree from the Juilliard School as a student of Saul Goodman. An inspiring teacher, he has been the director of the Peabody Conservatory Percussion Studio for twenty years and a faculty artist of the Aspen Music School, and he conducts the percussion ensembles at both schools. He has presented master classes throughout the United States and internationally at the Toho Gauken, Hanoi Conservatory, Paris Conservatory, and the Graz Percussion School. Sharing his enthusiasm for music with young people, he has presented over two hundred concert-demonstrations with his "Drumfire" program, under the auspices of the Lincoln Center Institute, the New York Chamber Symphony's Sidney Wolff Children's Concert Series, and the Aspen Festival Young Person's Concert Series.As active an entrepreneur as he is an artist, Haas heads Sunset Records, Kettles and Company, and Gemini Music Productions which contracts musicians for Lincoln Center, New York Pops, and many other organizations. He also works closely with percussion industry manufacturers Pearl/Adams, Promark and Zildjian, among others.Clayton Craddock founded Broadway Drumming 101, an in-depth online platform offering specialized mentorship and a carefully curated collection of resources tailored for aspiring and professional musicians.Clayton's Broadway and Off-Broadway credits include tick, tick…BOOM!, Altar Boyz, Memphis The Musical, Lady Day at Emerson's Bar and Grill, Ain't Too Proud – The Life and Times of The Temptations, Cats: The Jellicle Ball, and The Hippest Trip: The Soul Train Musical. As a skilled sub, he's contributed his talents to Motown, Evita, Cats, Avenue Q, The Color Purple, Rent, SpongeBob SquarePants: The Musical, Hadestown (tour), and many more. He has also appeared on major shows, including The View, Good Morning America, Jimmy Fallon, The Today Show, and the TONY Awards, and performed with legends like The Stylistics, The Delfonics, Mario Cantone, Laura Benanti, Kristin Chenoweth, Kerry Butler, Christian Borle, Norm Lewis, Deniece Williams, Chuck Berry, and Ben E. King.Clayton proudly endorses Ahead Drum Cases, Paiste Cymbals, Innovative Percussion drumsticks, and Empire Ears.Learn more about Clayton Craddock here: www.claytoncraddock.com Get full access to Broadway Drumming 101 at broadwaydrumming101.substack.com/subscribe

Pablo Torre, David Samson, and (eventually) Amin Elhassan are today's substitute teachers, and they're off to a roaring start with one goal: have more fun than the group in New Orleans for the Super Bowl. Pablo kicks things off by taking us through the details of what it was like dining with David at Joe's Stone Crabs. Then, the NBA trade rumors are still circling around Jimmy Butler and, now, Kevin Durant as we inch closer to tomorrow's Trade Deadline, but none of it compares to the Luka Doncic trade made by the Dallas Mavericks earlier this week. As interested as Pablo and David are in the transaction, they have questions around how ownership impacted the decision. That leads us directly to a Facebook conspiracy theory surrounding the Mavericks, Luka, Las Vegas, and Texas legislature. Plus, we witness one of the most awkward almost-high-fives in the history of this program. Today's cast: Pablo, David, Amin, Chris, Jessica, and Jeremy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This documentary from Men's Health tells us that body dysmorphia is running rampant among teenage boys in America. It follows four teens who take “extreme” measures to try to match the body images they see on social media (sorta). Then, the video takes a turn into a “debate” about supplements for some reason.  This doc is pretty aimless and pointless, but we had fun tearing it apart.  Dean Saddoris  @deansaddoris.ck chops it up with us again.  Join our Discord for free at goodcompanydiscord.com!  Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!  Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/  50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____  Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

Is your app feeling sluggish? Scott and Wes break down the biggest performance bottlenecks—like bloated assets, slow databases, and waterfall requests—and share easy wins to make your site feel lightning fast. From smarter caching to preloading tricks, these tips will have your app zipping along in no time! Show Notes 00:00 Welcome to Syntax! 00:58 Brought to you by Sentry.io. 02:01 What makes apps slow? 02:10 Loading too much. 03:26 Slow database work. 04:04 Slow server. 04:54 Waterfall requests. 06:34 How do I know what is slow? 06:45 Web vitals. 12:50 Streaming. 14:05 Network tab. 18:18 Performance tab. 22:53 Caching. 22:59 Client-side caching. 23:38 Server-side caching. Valkey.io. Redis.io. 25:40 Local data. 26:11 Gzip. 29:23 CDN. 30:57 Images. Cloudinary. Cloudflare Images. Imgix. Vercel Images. 31:08 Serving. 34:16 Compressing. 35:06 Ship fewer images. 35:50 Loading JS. Async vs Defer Attributes. 37:00 CSS. 38:28 Preloading & Prefetch. 39:40 Preloading on hover. 41:44 Ship less code. 43:49 Icons Nucleo App. 47:01 Fonts Tolin.ski. 51:13 Sick Picks + Shameless Plugs. Sick Picks Scott: Skywalkers on Netflix. Wes: Oxo Swivel Peeler. Shameless Plugs Scott: Syntax on YouTube. Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott: X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

The show discussed NBA trade deadline rumors, including the Knicks being linked to Kevin Durant. Jerry provided updates on the Knicks, Nets and St. John's. The final segment covered rumors of Jon Gruden joining the Saints and the new Jets coaching staff.

In hour one, the Luka Doncic introductory press conference is overshadowed by Lakers GM Rob Pelinka and his ridiculous outfit. Kel'el Ware continues to prove he should be the favorite to win NBA Rookie of the Year. Clay Ferraro of Local 10 joins the show to defend his honor against accusations made by Crowder yesterday on the show. Plus, why Clay Ferraro believes Jimmy Butler and his camp have burned too many bridges ahead of the trade deadline.

Willie discusses Super Bowl snacks with Liz Bonis of Local 12. WLWT's Brian Hemrick breaks down the police chases on the Brent Spence Bridge and ICE raids in the Tri State. Finally Dan Schneider breaks down the waste being uncovered by DOGE.

Willie discusses what to eat during the Super Bowl, and a new painkiller that is opioid free with Liz Bonis of Local 12.

We hear the story of a Morristown man who passed away last April after struggling with substance abuse, in the first of a three-part collaboration with Seven Days analyzing the number of unhoused Vermonters who have died over the last several years.. Plus, lawmakers want to examine COVID-era appropriations that may not be yielding adequate returns for taxpayers, a Brattleboro nonprofit secured grant funding to support refugees before a federal funding freeze,tariffs on Canadian goods could raise Vermonters' energy bills, officials ponder options for the future of Vermont's waste disposal, and Vermont's senators register their opposition to Robert F. Kennedy's Jr.'s nomination for health secretary.

Hour 2--J&J Show Wed., 2/5/25-- Rundown on the Grizzlies game tonight & the Tigers updated bracketology + 92.9 FM ESPN has FULL DETAILS and analysis on FedExForum lease and reno full 3153 Wed, 05 Feb 2025 21:31:06 +0000 tMqO5BXHf25TxZzOJ3G7XqsjuUiMJfUL sports Jason & John sports Hour 2--J&J Show Wed., 2/5/25-- Rundown on the Grizzlies game tonight & the Tigers updated bracketology + 92.9 FM ESPN has FULL DETAILS and analysis on FedExForum lease and reno Local columnists and hoops insiders Jason Smith and John Martin appear daily 11am - 2pm on 929FM ESPN/680AM! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.n

Editor's note: This story includes a racial slur.I'm often asked about my favorite stories I've covered as a reporter. That's a hard question to answer after spending 35 years working in journalism, most of them as a local television reporter.Rarely does anyone ask about my hardest moments. That question brings to mind a very vivid memory. In December 2015, I stood in the middle of Plymouth Avenue in north Minneapolis facing the Minneapolis Police Department's 4th Precinct building, watching angry officers and defiant community members clash.Days earlier, police had shot and killed Jamar Clark, a 24-year-old Black man, during a confrontation. Community members wanted answers. Protesters blockaded the entrance to the 4th Precinct and the street outside.In front of me stood armed officers in riot helmets telling the crowd to disperse, and protesters screaming back and holding their ground. I saw the handcuffs come out and arrests happen. Police pulled down a “Black Lives Matter” banner from the building as they cleared out a spreading encampment. I could feel the distrust and rage between the mostly Black residents and mostly white officers.The shooting and its aftermath pushed Minnesota to the center of a painful national debate over police, people of color and deadly force. Months later, the Twin Cities would be torn again by another police shooting of a Black man, Philando Castile. In 2020 came George Floyd, killed by a Minneapolis police officer as he lay handcuffed and face down in the street, pleading that he couldn't breathe.‘You want me to go where? With who?'Nine years after witnessing the battle for the 4th Precinct, I got a message from a manager at MPR News, where I host a morning talk show. The bosses wanted me to travel to Montgomery, Ala., a city at the center of the slave trade and the Civil Rights Movement, with a contingent that included 4th Precinct officers. Reading the message, remembering what I witnessed in 2015 and the department's history of dysfunction and accusations of violence, I thought, “You want me to go where? With who? Why?” Turns out there was a good reason for the ask. Emerging from the killings of Clark and Castile, a small group, the Police and Black Men Project, had formed to talk about the roots of their distrust. They included Minneapolis police officers, Black and white, along with Black community members, leaders of nonprofits, government agencies and private businesses. Some were once incarcerated. All have strong opinions about law enforcement. Group members have met regularly the past eight years.They went to Montgomery in 2023 to tour museums and historical sites. They wanted to do something bigger in 2024, to go back to Alabama with a larger group and wider audience. They called MPR News.Nine years after Jamar Clark's killing, I was called again to witness police and Black men but in a very different way.We were invited to go along in December and record the group's private discussions as they processed what they had seen and heard at each of the tour stops. Our team included editor and producer Stephen Smith and freelance photographer Desmon Williams, who goes by “Dolo.”In their conversations, this group explored a significant part of American history, one many people still struggle to discuss and understand or even acknowledge.400 years of racial terror: Inside The Legacy MuseumWe arrived in Montgomery on a Tuesday afternoon after flying from Minneapolis to Atlanta and then renting SUVs for the two-hour drive. The weather was terrible. Torrential rain and dangerous driving conditions. I wondered if it was some sort of sign of what's to come. We gathered with the group — all men — for dinner, the first of many meals these men would share. I discovered some of them have known each other for years and others are still getting to know each other.  The next morning, the officers and community members filed out of a hotel in downtown Montgomery, all dressed the same — hooded sweatshirts with artwork on the back and the words “Black Men and Police Project” and “Peace” and “Alabama 2024.” On the back, there's an image of a handshake between a black and a white hand with the downtown Minneapolis skyline in the background.The design was created by teenagers in a life-skills mentoring program run by group member Jamil Jackson. It's called Change Equals Opportunity. Jackson is also head basketball coach at Minneapolis Camden High School and one of the founders of Freedom Fighters, which focuses on public safety.Throughout the next few days these sweatshirts would turn heads. Passersby would ask them questions about the Police and Black Men Project as the group walked down the street and waited in lines at restaurants and museums.On this day, our first stop is The Legacy Museum. This is a place to learn about 400 years of American history involving slavery, racial terrorism, legalized segregation and mass incarceration in a way that pulls you into the past. The museum sits on the site of a cotton warehouse where enslaved Black people were forced to work when the cotton economy drove American slavery. I can't bring my microphone in for what seems to me an excellent reason — to respect the solemnity of a museum dedicated to the memory of a national atrocity.Organized evilMoments after stepping into the first area of the exhibit space, you find yourself in darkness, standing in what looks, feels and sounds like the bottom of the ocean. You're introduced to the terrifying expanse of the Atlantic Ocean that more than 13 million Africans were forced to cross in slave ships. Nearly 2 million of them died in this Middle Passage.You're surrounded by underwater sculptures of human bodies, looking at what appears to be the heads, shoulders and arms of enslaved Africans who died after being chained together and then forced onto ships during the transatlantic slave trade. Many of them died from illnesses on the ships due to the horrific conditions. Their bodies were thrown in the ocean. The facial expressions portray horror and despair. As you look at them or try not to, you're hearing the sounds of waves.Later in the day in small group discussions, I listened to the officers and community members discuss what it was like to walk through this display. Several described the experience of feeling shook to the core as they took in this particular scene at the start of the tour. George Warzinik, a sergeant in the Minneapolis 4th Precinct, said later he was shocked by the organized evil of lynching.“My image was always this mob stormed the police station or something, the officers are overwhelmed or whatever, looked away. But there was a headline that said there's a lynching scheduled for tomorrow at 5 o'clock. This is cold calculated. This is, it's booked, it's scheduled, and the governor said he couldn't do anything about it. The governor!” said Warzinik.“We're not talking about the local police guy down there with two, two deputies who's overwhelmed. So, the kind of organizational part of it, you know, that's just really struck me.”As we continue to walk through the exhibit spaces, we move into a section about mass incarceration. You can sit down on a stool and pick up a phone and watch a video that depicts a prisoner welcoming your visit. Each person tells you about the conditions inside the prison and declares their innocence in a crime that landed them behind bars. These are stories told by real incarcerated people.It was after sitting through these video testimonials that I needed a break and went and sat in the women's restroom for a few minutes.‘Not a glimmer of hope'Later in the museum cafeteria filled with students, we met for lunch over delicious soul food to talk about what we've seen. Moving into small groups in a private room, I heard the men share their thoughts about what they'd seen.Like Warzinik, group leader Bill Doherty was struck by the banal efficiency of enslaving and terrorizing people. A retired University of Minnesota professor, his family foundation helped pay for the trip in 2024.“One of the things I got this time is that it takes organization and big systems to do this kind of evil. It's not just in the hearts of individuals,” he said. “I never knew how much the banking system was involved in, in slavery and the slave trade, but slaves were collateral for loans. So the banks were supporting the system by saying, ‘Yeah, you got 12 slaves. I'll lend you this money.' Oh my goodness,” he said.Sherman Patterson, vice president of a Minneapolis nonprofit called Lights On!, noted a quote on the wall about the loss of hope: “I was taught that there was hope after the grave. I lost all hope after I was sold to the South.”“Just think about that, what that's saying,” said Patterson. “That's just, not a glimmer of hope. That's just pure hell. And then the woman who was raped several times and had the kid by her master and she defended herself and killed him and then the justice system said you have no right to defend yourself,” said Patterson, one of the elders in this group.“I grew up in Savannah, Georgia,” he added. “I grew up in true segregation as a kid up until 1975 and saw those things. My grandmother was born in 1919 and sitting on a porch watching her be calling the nigger and all of this here. We could not go downtown in certain places because we were taught you can't, you better not, and this is what you do. So there is anger, but being with this group, this is why we're here. There's hope. There is hope and we're moving forward.”We stop next at the Freedom Monument Sculpture Park. It's a 17-acre site overlooking the Alabama River and the city of Montgomery. On this river, tens of thousands of enslaved people were transported in chains to the slave market. Many, many thousands toiled in fields and factories up and down the Alabama River. And Montgomery was one of the largest slave-trading centers in the United States.‘One heart, and it bleeds the same color'On Day 2, we went to First Baptist Church on the edge of downtown Montgomery. It's a handsome red brick building with a bell tower and a large, round stained glass window. First Baptist was founded in 1867. It is one of the first Black churches in the Montgomery area and became one of the largest Black churches in the South. It played a huge role in the Civil Rights Movement. The Rev. Ralph Abernathy, a close friend and associate of Martin Luther King Jr., was pastor.In the Montgomery bus boycott in 1955 and 1956, First Baptist was a community organizing center. During the Freedom Rides of 1961, this church was besieged for a time by a huge white mob threatening to burn it down.I'd been looking forward to this visit. I grew up in Black Baptist churches in rural communities in southern Virginia. My grandparents raised me, and my grandfather was the pastor of several churches when I was a child. We were greeted in the parking lot by an older Black man, Deacon Emeritus Howard Davis, who reminded me of my grandfather. Davis, 81, was baptized at the church and spent his entire life there as an active member and leader. He greeted each of the men in the group with a smile and a handshake. He shared a bit of the history of the church and the role the building and the people who sat inside it played during the Civil Rights Movement.He described how his family taught him to stay away from white people, particularly white women and girls, and how to this day white women make him nervous. He understands the flip side of that and how white children were told to stay away from Black people and fear them, and how that affects how many of them view Black people today.He also spoke of the modern day challenges that Black people face. He took questions from men in the group and didn't hesitate to shake his head at times and admit he didn't have the answer. At one point one of the group members asked him to pray for them, and he did.Our next stop was Montgomery's former Greyhound Bus Station, now the Freedom Rides Museum. In 1961, teams of volunteers from the North and South challenged the Jim Crow practice of racially-segregated travel on buses and trains in the South. The Freedom Riders were mostly young people, Black and white. They were arrested for violating state and local segregation laws by riding together and ignoring the segregated seating. Local police in many southern towns let the Ku Klux Klan and other mobs attack them.Here, I recorded audio of an interview with community member Brantley Johnson. He reflected on what he saw and how he felt about going on this trip. Johnson said he ran with a gang in Minneapolis and ended up in prison. “When I got out, I promised my kids that I would never leave them again.” He's been part of regular meetings around the 4th Precinct and has been trying to work on ways to build trust between police officers and residents.“We have to meet them at their hardest moments, just like they have to meet us at our hardest moments,” he said of the police. “Because at the end of the day, we all have one heart, and it bleeds the same color, no matter what.”Later, we head to the Rosa Parks Museum on the campus of Troy University. Parks played a pivotal role in the 1955 Montgomery Bus Boycott. She refused to give up her seat in the so-called “colored section” so that a white woman could have it. Parks was arrested for violating the local bus segregation law. In response, Montgomery's Black community boycotted the bus system for more than a year. The protest brought King, then a local pastor, to national prominence and led eventually to the U.S. Supreme Court declaring bus segregation unconstitutional.Our last two stops on this trip are a walking tour of downtown Montgomery and then the National Memorial for Peace and Justice. It's a profoundly moving 6-acre site in downtown Montgomery. Out of respect for the solemnity of this space, we've been asked not to record audio during the visit. The group splits into smaller groups and scatters in different directions. I follow a group up a hill to what's known as the lynching memorial. I've been there before. A year ago while attending a conference in Birmingham, my husband and I drove to Montgomery to visit The Legacy Museum and the memorial.  I found a monument with the name of a city very close to where I grew up, Danville, Va. The first name on the monument was of a man whose last name was Davis and I took a picture of it. Edward Davis, 11.03.1883. That's when he was lynched. I wonder if we're related.Courage to say ‘No'We return to Minneapolis, where the temperature is in single digits, a little colder than the 50s in Alabama.Not only is the weather different, the men appear different than they were when we gathered at the gate to board our flight days earlier.  That morning they were relaxed, even joking around with one another. Now the mood is more somber and the facial expressions appear to be more reflective. I sense a new confidence in them. To me they look like they are ready to approach future interactions with more knowledge and understanding, more empathy.At different points of the trip, many of the men said they were surprised by how much of the history of this country is not taught in schools. Some seemed troubled by how much they didn't know.The group disperses at Minneapolis-St. Paul International Airport. I can tell everyone's eager to go home. I know I am. I want to be alone with my thoughts and there's a lot to think about.Like, how does one person change things? How does a small group bring change to a whole police department? How does a small group of community members bring change to a whole city?When I get home, I immediately start to unpack. Most of my souvenirs are clothes, including the navy blue T-shirt I bought at the Rosa Parks Museum. It has a small drawing of her face on the right sleeve and on the front there's one word followed by a period.It simply says “No.”Rosa Parks became famous for the moment in time when she'd had enough of racial segregation, injustice and violence. She said no. When I saw that shirt hanging on a wall in the museum gift shop I screamed “Yes!” I searched for my size and bought it.Back at home in St. Paul, I'm wondering why that shirt speaks to my heart in such a profound way? I think it's because it represents a response from a Black woman living at a time when America was at a breaking point. Much like I feel we are today. And the answer to the problem on that day on the bus for Rosa Parks, was a bold refusal to continue on the same path.It takes courage to say no when it's easier and safer to say yes.What I saw in each of the men I spent four days with in Montgomery was a bold refusal to continue on the same path.  Angela Davis' behind-the-scenes photos from Alabama Each brought curiosity to every site we visited. Each brought an understanding they have a lot to learn. Each sought a way to take something they learned in Montgomery back to Minneapolis and put it to work, taking law enforcement and community relations in a different direction.History has shown us where racial segregation and abuse of power lead. My question is this: What will you say when presented with circumstances that don't feel fair and equitable? What will you do when you are encouraged to go along to get along, even if those actions reinforce racism and division? Will you say “No”?Angela Davis hosts MPR News with Angela Davis, a weekday talk show that airs at 9 a.m. She's been a journalist for more than 30 years in the Twin Cities and across the country.

We are less than a month into the second Donald Trump presidential term, but it's been impactful and chaotic. So how are local Democrats – Senator John Fetterman, Mayor Cherelle Parker, and Governor Josh Shapiro – handling Trump 2.0? Because while Republicans completely control the federal government, in Philly the Democrats are completely in charge. So Trenae Nuri asks political scientist, Brian Rosenwald, to look at the different ways that Fetterman, Parker, and Shapiro are dealing with Trump. Want some more Philly news? Sign up for our daily newsletter, Hey Philly We're also on Instagram: @citycastphilly Have a question or comment? Call or text us at 215-259-8170  Interested in advertising with City Cast? Find more info here Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Ready Set BBQ podcast, your go-to destination for the latest and most exciting happenings around the world! In this episode we talk about the Luka/AD trade, Grammys, RGV Dentist, Paul vs. Paul, Laredo Cookoff, GW BBQ, Fish tacos and Superbowl.                                                                                                                                            0-20 mins: Headlines Luka/Anthony Davis: We talk about the shocking trade this past weekend between Luka and AD.  Grammys: Hiram gives us a wrap up of the Grammys and we can't believe who won Country Album of the year.   RGV Dentist:  Local news as a Valley dentist gets robbed for $40K by his wife and her sancho mechanic. Paul vs Paul: There is news that the brothers Paul will be fighting each other in May.  Menu Anxiety: Gen Zers are getting menu anxiety from ordering at a restaurant.   25-40 mins: BBQ Time Laredo Red, White and Barbecue: We take our talents to Laredo to chase that SCA golden ticket and compete the next day in a CBA cookoff. GW BBQ: Most of the Joes make a trip to GW BBQ to have a weekend lunch. Fish Tacos on the Blackstone: I cook up some fish tacos on the Blackstone with some pineapple pico de gallo.  40-50 mins: 2024 Recap Superbowl: We give our predictions, talk about where we will be watching, eat and drinks and about the NFL fix being in. A bunch of joes that cook like pros!!!Melissa Bankard Farmer's InsuranceMelissa Bankard - Farmers Insurance Agent in Richardson, TXFacebook Pagehttps://www.facebook.com/readysetbbqWebsite/Shophttps://www.readysetbbq.com/Website/Shop https://www.readysetbbq.com/Facebook Page https://www.facebook.com/readysetbbq

Join us on a journey to Emory, Texas, as we explore the innovative multi-species ranching operation at Legends Cattle Company with our guests, Thomas and Emily. Thomas shares how their family-run ranch has expanded over five generations, evolving from a traditional cattle farm into a diverse ecosystem that includes sheep, pigs, and chickens, all managed through grass finishing. Emily, hailing from a beach town in California, talks about her vital role in marketing and sales for their Born and Raised brand, which sells directly to consumers. Together, they offer insights into their sustainable grazing techniques and how they are adapting to the varied needs of their livestock while improving land management.In an intriguing segment, Thomas and Emily recount their unexpected paths into the world of ranching and livestock marketing. Despite starting as a city boy, Thomas landed a marketing role at Morning Rains Ranch and found a new connection with nature, which now helps him understand and respect animals. Emily, inspired by her grandfather's ranch and her involvement with the FFA, shares her journey from a love of animals in high school to a rewarding career in agriculture. Their stories underscore how past experiences and chance moments can lead to unexpected career paths in the ranching world.We also discuss the Garrett family's evolution from traditional cattle farming to a leading seed stock producer focused on genetics and production. The conversation highlights their commitment to regenerative practices, such as rotational grazing, and the integration of multiple proteins like chicken, pork, and lamb. Thomas and Emily reveal the logistics behind their direct-to-consumer sales, offering a glimpse into their meat bundle options and customer preferences. From sustainable practices to local sourcing and small batch processing, this episode is packed with valuable insights for anyone interested in diversified livestock operations and the benefits of grass-finishing livestock for optimal nutrition.Links Mentioned in the EpisodeBorn & RaisedVisit our Sponsors:Noble Research InstituteRedmond2025 Manderley Farms Grazing ConferenceGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction to Today's Show (00:23) - Meet Thomas and Emily (01:01) - History of Legends Cattle Company (01:21) - Emily's Journey into Livestock Management (01:57) - Thomas' Role in Marketing (02:24) - Podcast and Community Announcements (03:54) - Daily Farm Operations (04:31) - Listener Engagement and Support (05:53) - Thomas' Marketing Journey (07:55) - Emily's Background and Passion for Livestock (12:25) - Expanding the Ranch Operations (21:10) - Sheep Breeding and Challenges (26:15) - Adding Pork to the Ranch (30:24) - Introducing Chickens to the Ranch (34:16) - Overgrazing and Grass-Based Finishing (34:19) - Optimizing Herd Nutrition with Redmond Minerals (35:39) - Grass Finishing Techniques and Forage Management (37:57) - Chicken Finishing Practices (41:49) - Pig Finishing and Diet Management (43:26) - Sheep Finishing and Breeding Programs (45:06) - Cattle Finishing and Pasture Management (46:12) - Processing and Packaging Strategies (49:18) - Customer Preferences and Marketing Strategies (51:14) - Subscription Bundles and Delivery Services (57:50) - Challenges and Requests in Meat Production (01:01:26) - Famous Four Questions and Closing Remarks

Co-hosts Mark Thompson and Steve Little share their predictions for artificial intelligence developments in 2025, with a special focus on how these changes will affect genealogists and family historians.They explore the emergence of AI agents, the shift to running language models locally on personal devices, and the introduction of chatbots to social media platforms. Mark and Steve also discuss how AI writing tools will become mainstream, even as costs decrease and capabilities increase.Their predictions include both opportunities and challenges, examining which tools may thrive and which may disappoint in the coming year. They conclude with "anti-predictions" – capabilities that, despite high hopes, probably won't materialize in 2025.Timestamps:What We Can Look Forward to In 202501:02 AI Agents: The Next Big Thing08:06 Local Language Models: Improved Privacy and Security13:09 Social Media Chatbots: Coming to Your Groups18:24 AI Writing Tools: The New Normal24:16 AI Costs: Dropping Fast30:43 The AI Horse Race: Who Will Lead?Anti-Predictions: What Won't Happen in 202536:01 Handwritten Text Recognition40:21 AI Generated Family Trees and Diagrams44:06 Generated Text in ImagesResource Links:Using Claude for 'Computer Use' Tasks https://docs.anthropic.com/en/docs/build-with-claude/computer-useOpenAI's Operator Agent https://openai.com/index/introducing-operator/Facebook's New AI Tool for Groups https://aigenealogyinsights.com/2024/10/22/exploring-facebooks-new-ai-tool-for-groups/What to Know About DeepSeek and How It Is Upending A.I. https://www.nytimes.com/2025/01/27/technology/what-is-deepseek-china-ai.htmlTrump's $500B Stargate AI Initiative https://www.forbes.com/sites/ronshevlin/2025/01/23/trumps-ai-push-understanding-the-500-billion-stargate-initiative/Tags:artificial intelligence, technology, genealogy, family history, AI predictions, AI agents, local AI, social media, chatbots, AI writing, language models, OpenAI, DeepSeek, privacy, security, AI costs, machine learning, computer automation, research tools, future technology

In this episode of The Valley Business Today, host Janet Michael talks with Niki Foster, President of the Front Royal/Warren County Chamber of Commerce to discuss various chamber events and initiatives. They begin with details about the "Coffee and Conversations" event, a monthly gathering featuring Kelli Weaver from the Virginia Tourism Corporation on February 7, 2025 from 9am - 10am. Kelli will discuss local tourism and grant opportunities. Janet highlights the relevance of this topic, especially with the upcoming 250th anniversary of the founding of the United States. They elaborate on the benefits provided by the Virginia Tourism Corporation, such as marketing grants and the ability to list business events on their website. Niki then talks about an open house event for Dance and Arts Virginia, which includes a ribbon-cutting ceremony and a candy bar for attendees. Next, the conversation shifts to "Business After Hours," a networking opportunity held on the fourth Tuesday of each month; this month's event will be hosted at Stone Branch Center for the Arts and will include a ribbon-cutting ceremony. Additionally, Janet and Niki discuss the Wine and Craft Festival in May, announcing a limited-time discount on tickets between February 5 and February 19 by using the code "Be Mine." They emphasize the importance of supporting local businesses not only for Valentine's Day but throughout the year, urging listeners to shop locally. The conversation includes personal anecdotes about Valentine's Day and a discussion about the winter weather's impact on their plans. Janet wraps up the session by reminding listeners to visit the Chamber's website: https://www.frontroyalchamber.com/ and Facebook page for event details. 

On Episode 541 of Impact Boom, Julie Macey of Impact Heroes discusses the importance of the giving mindset for social entrepreneurs to build momentum in the business for good movement, and how changemakers can catalyse economic prosperity without compromising social outcomes through co-designing solutions. If you are a changemaker wanting to learn actionable steps to grow your organisations or level up your impact, don't miss out on this episode! If you enjoyed this episode, then check out Episode 378 with Jeroo Billimoria on impact led entrepreneurial networks catalysing systems change -> https://bit.ly/4jNjB3u The team who made this episode happen were: Host: Tom Allen Guest(s): Julie Macey Producer: Indio Myles We invite you to join our community on Facebook, Twitter, LinkedIn or Instagram to stay up to date on the latest social innovation news and resources to help you turn ideas into impact. You'll also find us on all the major podcast streaming platforms, where you can also leave a review and provide feedback.

Local people think there's a monster, but Rumi the wizard thinks otherwise.Written especially for this podcast by Alice.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM Subscriber You can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podacsts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

In this newscast: Alaska nonprofit face immense uncertainty due to the Trump administration's pause on federal grants and loans; The City and Borough of Juneau will move forward with a controversial plan to mitigate glacial outburst floods in the Mendenhall Valley; Members of Juneau's chapter of the International Association of Fire Fighters union spoke out again about the lack of competitive wages leading to staffing shortages in Juneau, and as contract negotiations begin, first responders are asking the city for relief; Lawmakers are pushing Gov. Mike Dunleavy's administration to release drafts of a statewide salary study submitted by a human resources consultant

We had a significant price movement in our local housing market in the month of January.  Could this be the beginning of a trend or a one month anomaly?  This afternoon on the Jon Sanchez Show at 3pm, we review our January local real estate statistics, all in the spirit of helping you make your best real estate decisions.

Listen to the local English newscast from February 5, 2025.

Jessica has a blanket, David has a mic without a mute button, and Greg doesn't know how to get a haircut. Greg Cote Tuesday is off to a roaring start. We kick things off with a Luka Doncic themed Not Like Us parody before Dan tries to extract 30 seconds of Luka takes from Greg, Jeremy, and David so we can move on, but David's take stops everyone in their tracks. That said, we have a Gabe in the other room, and we need to hear from him. Then, there is exclusive video of Billy Gil Day in Cartersville via the Greg Cote Show with Greg Cote, but will Billy be healthy enough to make it to the Super Bowl? Plus, David tries to give Greg a pep talk, we learn Greg's wife's mom's mom's name, and Dan gets frustrated over the show's lack of Bucket of Death payoffs. Today's cast: Dan, Greg, Chris, David, Jeremy, and Jessica. Learn more about your ad choices. Visit podcastchoices.com/adchoices

During yesterday's show, Crowder accused Local 10 anchor and reporter, Clay Ferraro, who happens to coach in Crowder's daughters youth basketball league, of trying to get a referee to give Crowder's daughter a technical. Clay Ferraro joins the show to provide context.

Local 10 anchor and reporter, Clay Ferraro, joins the show to discuss the latest on Jimmy Butler and what he expects to happen before the Thursday trade deadline.

In Damascus, Oregon—just 16 miles from Portland—sits a property shrouded in mystery, rumor, and controversy. Known as Oculus Anubis, the name itself sparks curiosity: Oculus (Latin for "eye") and Anubis (the Egyptian god of the afterlife). With its eccentric gate, pyramids, and statues of ancient deities like Sekhmet, this property has fueled countless urban legends. Some claim secret underground tunnels, eerie encounters, and even satanic cult activity—but how much of it is true?

St. Louis' best theater performances of the year are being honored again. The St. Louis Theater Circle announced its nominations for 2024. The Muny is the top contender, with 30 nominations across its seven productions. Approximately 112 productions were considered. St. Louis Theater Circle members Chuck Lavazzi and CB Adams discuss some of this year's nominations and the state of local theater.

Why a general store in New Hampshire that's been serving the community for two centuries may not be around much longer. Plus, a Waterbury House Democrat wants to advance legislation to reform the state's emergency shelter program before a new wave of evictions, a new development will bring more than 250 homes to Middlebury, several state medical associations voice opposition to President Trump's executive order restricting youth access to gender-affirming care, Burlington voters won't be asked to weigh in on a tax increase on Town Meeting Day despite the city's budget deficit, and a Vermont solar manufacturer gets nearly $400 million in financing from a Canadian investment company to build out four solar projects.

Hour 3 – The Drive reacted to the breaking news that the Royals will have a select amount of game, at minimum ten games, on local over the air cable.

Hour 2--J&J Show Tuesday 2/4/25--Grizzlies full speed with GG and Ja+Tigers #4 in ESPN Bracketology for NCAA + Super Bowl Media Day LIVE on 92.9 FM ESPN with Jason Fitz from Fox Sports & Yahoo! full 2976 Tue, 04 Feb 2025 20:18:15 +0000 s5kGOzGIHDmymF7L27SdTvk443Zqv3YW sports Jason & John sports Hour 2--J&J Show Tuesday 2/4/25--Grizzlies full speed with GG and Ja+Tigers #4 in ESPN Bracketology for NCAA + Super Bowl Media Day LIVE on 92.9 FM ESPN with Jason Fitz from Fox Sports & Yahoo! Local columnists and hoops insiders Jason Smith and John Martin appear daily 11am - 2pm on 929FM ESPN/680AM! 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net

A proposal to implement a local sales tax in Waukesha County is being withdrawn amid push back from the public. A Madison crisis response program is expanding to neighboring Sun Prairie. And, Advocate Health says they're fighting against medical debt. A Guardian U.S. health reporter says some patients don't agree.

The Twin Cities Film Fest is celebrating Black History Month with a micro film festival on Tuesday night. Five films from local Black filmmakers will be shown at Marcus West End Cinema in St. Louis Park. Director Alison Guessou's flim “Out of Time” was awarded “Best Feature Film” at the Twin Cities Black Film Festival. She joined Minnesota Now to talk about the film, the festival and representation in the industry. Tickets for the MNmicro Film Festival: Black History are available on the Twin Cities Film Fest website.

A second judge has put a pause on the Trump administration's plan to freeze federal funding, but local agencies are uncertain about what's next.

Local author Judy Goldman has lived in Charlotte for 57 years. Hear her perspective on family, culture, and community. Email us at podcast@ourstate.com Join The New York Times best-selling author and North Carolina native Wiley Cash as he highlights great writers across the state and their work each month. Listen in on conversations between Cash and his author friends as they discuss how North Carolina inspires them on the Our State Book Club podcast.

Connie's motivational quote for today is by – Oprah Winfrey, “Doing the best at this moment puts you in the best place for the next moment." I network a lot and meet a ton of new people each week.  I feel like no matter the networking platform, there seems to be more and more conversations around mindset, skillset, and get off your asset.  I love the idea of using these three frames of reference.    First, I have done a bunch of internal work on myself, building a healthy mindset and yes it takes effort but so worth it.  Second, the skill set, I consider myself a lifelong learner, because I feel like if I don't keep learning and growing myself and my skills, I will start to shrivel up and die…lol!  That was very dramatic!  The last one, “get off your asset,” is my favorite.  All the inner work, learning, and change we create in our life is nothing if we can't put it into practice and use these changes to form the life we desire.  Applying all three is how we can literally create magic in our lives by creating actual, tangible results through that application!   YouTube: https://youtu.be/Q1QootlXC_Y   About Sallie Wagner: Sallie is a speaker, author, lawyer, real estate broker and instructor, and life coach.    Your What's Next Strategist and Life Alchemist, Sallie incorporates outcome-based techniques such as EFT (Emotional Freedom Techniques), NLP (Neurolinguistic Programming), and trauma-aware modalities, to help you get concrete results, as you ditch those unwanted behaviors and habits, fears, and phobias, limiting beliefs and decisions, that keep you from living your best life.    Sallie's signature coaching program is REBOOT Your Thinking:  How to Install and Uninstall Mind Apps.     How to Get in Touch With Sallie Wagner: Email:   swagner@salliewagnerenterprises.com Website:  Salliewagner.com 30-Day Free Trial to Sallie's Local's Community:  https://salliewagnercoaching.locals.com   Stalk me online! Stalk me online! LinkTree: https://linktr.ee/conniewhitman   Download Free Communication Style Assessment:  www.whitmanassoc.com/csa Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube.  New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.  

Songwriting saved Fimone's life, but before music became the outlet for her that it is today, she struggled with addiction, trauma, and the overwhelming journey of self-acceptance. In this episode of Rooted Recovery Stories, Fimone opens up about her path from growing up in rural Minnesota to navigating the complexities of identity, addiction, and ultimately, healing. She shares how unhealthy relationships, a near-death experience, family, and the pressures of being an independent artist shaped her, and how music became her way of processing emotions she didn't know how to express. We dive into the highs and lows of her career, the reality of sobriety, and the powerful lessons she's learned along the way. Fimone's story is one of resilience, transformation, and the courage to embrace authenticity. If you've ever struggled with self-acceptance, addiction, or finding your voice, this episode is for you. Don't forget to like, subscribe, and share your thoughts in the comments! __________________ About Fimone: Born from a lightning bolt in rural Minnesota, Fimone began crafting original music at 16, guided by their first Fender. Overcoming small-town challenges and struggles with addiction, she forged a unique sound in Nashville, blending country, blues, and rock. With 10+ years as an independent artist, she's toured the U.S. and Europe, collaborated with Grammy winners, and earned acclaim with their self-directed music video “Fire,” which won the Audience Award at Indie Memphis Film Festival. The lead singles from Fascination – "Will" and "The Guide" – received support from country music industry leaders CMT, ACM, and CMA. The music video for "Will" rotated on CMT Music, and the visualizer for "The Guide" premiered with All Country Music. The project was further covered by Rainbow Rodeo. AntiMusic and News Is Out, topped off with an interview with WKRN Channel 2's Local on 2. Fimone's powerful live performances and evocative songwriting have gained her spots on Lightning 100, WWLTV, WWOZ New Orleans, PBS On Stage Twin Cities, The Daily Yonder, and Connect LGBTQ magazine. An advocate for social justice, she draws comparisons to Brandi Carlile and Alabama Shakes. With skills as a producer, songwriter, and director, Fimone is a true renaissance artist in today's vibrant creative scene. __________________ Follow/Watch/Listen/Subscribe: ⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rootedrecoverystories⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrickcusterproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rootedrecoverystories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rootedrecoverystories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rootedrecoverystories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Cast: Patrick Custer - Host Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrick_custer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@patrickcusterproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fimone - Guest Insta: ⁠⁠⁠⁠⁠⁠@therealfimone Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@therealfimone YouTube: ⁠⁠@therealfimone __________________ Get Help (adiction, mental health/trauma): Promises Behavioral Health Call: (888) 648-4098 Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.promises.com⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@promises_bh⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________ Production: Produced and Edited by "The Cast Collective" (Nashville, TN) Email: info@thecastcollective.com Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheCastCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠