a podcast about life, nature, self-care, nutrition, mental health, gratitude, faith and wellness.
a particular attitude toward or way of regarding something; a point of view.
how often do you take time to rejuvenate, recover, or rest?
Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God's peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Phil 4:6-7
Kendrick Lamar taught us to be humble, and sit down. Surprisingly, a few key people in my life have shown me how to do it, personally. How are you showing humility, today?
the practice of taking action to preserve or improve one's own health. how are you practicing self-care, today?
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret.” - Lori Deschene
how much rest are you getting? often times we aren't doing enough of what brings the light out of us.
an episode about pruning and cutting out things in our life that aren't growing, inspired by a daily devotional x 365 daily devotionals.
a meditation practice inspired by Diane R. Gehart, Ph.D.
I once heard a quote that said; "what you give life to, you give energy to", what are you giving life to, today?
What is your morning routine? What is the 1st thing you do when you wake up in the morning?
take some time today to reflect on two or three things you are grateful for.
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