Podcasts about Nightly

7-16 Niners Nightly w/ Larry Krueger Full Show: Larry sits down with Todd Husak to break down the team heading into camp & breaks down the Jauan Jennings drama & 2nd rd pick Alfred Collins finally signingSee omnystudio.com/listener for privacy information.

Jessica Coody sat down with head coach Peter Kobelt coming off one of the best seasons in Nebraska Men's Tennis history, how the program can build off of the NCAA tournament appearance, he talks Troy Dannen leadership, John Cook mentorship, recruiting, fan support and more!

Nick Handly caught up with Nebraska pitcher Mason McConnaughey after being selected with the 115th overall pick pick of the 2025 MLB Draft by the Texas Rangers.

Darkness Radio presents Supernatural News/Parashare: This Is The Day The Universe DIES Edition w/ Mallie Fox ! This Week, While scientists have figured out how to fly closer than ever into the Sun's atmosphere and figure out everything about it, they also have figured out the date when we will ALL DIE! (Otherwise known as The Big Crunch!)  An Iranian official is accusing Israel of using Supernatural spirits against them in the 12 Day War!  Filmmaker Peter Jackson is working on bringing an extinct bird back to life!  And, did the Knights Templar bring the bones of Jesus to North America to keep them away from the Vatican?!    There is a new documentary on the "Storm Area 51" movement and it is hitting Netflix this month! check out the trailer here !  https://www.unexplained-mysteries.com/news/388697/new-storm-area-51-documentary-coming-to-netflix-this-month# Is this a UFO hovering over Dallas? Or is this just a clever picture of a lamppost? you decide :  https://www.timesnownews.com/viral/alien-viral-video-of-ufo-sending-down-beam-sparks-real-or-fake-debate-watch-alien-sighting-ufo-sighting-article-152268734 NASA just flew through the Sun's atmosphere and the images are astounding!  See the footage here:  https://scitechdaily.com/nasa-just-flew-through-the-suns-atmosphere-and-what-it-saw-is-jaw-dropping/ Check out all things Mallie here:  https://www.paranormalgirl.com/ Mallie has been spreading her wings and featured as a researcher and talking head on Strange Evidence on the Science Channel!  You can stream it on demand on Discovery + or on Max!  Get Max here:   https://bit.ly/469lcZH HEY TWIN CITIES!! Darkness Radio wants you to join us at an advance screening of I Know What You Did Last Summer! The screening takes place Wednesday, July 16th at AMC Southdale! Passes are first come, first serve and are limited to two per person! Simply click on the link and be sure to use the code DARKLASTSUMMER and come join on us on the 16th for a spooky good time!   https://events.sonypictures.com/.../screen.../DARKLASTSUMMER Looking for a foreign adventure with lots of stars, bars, and very few hotels? First-of-Its-Kind Supernatural CRUISE ANNOUNCEMENT! We've never done this before! In fact, no one else has either! And we're already buzzing with energy ! In mid-June 2026, we set sail on the first-ever private chartered ship, exclusively for seekers of haunted history and mystical encounters. Start your adventure with 2 days in PARIS—yes, we're visiting the Catacombs! Then travel to Lyon, where our ship awaits to carry us through the mysterious heart of Southern France. (Your floating hotel!) All (French prepared) meals. All drinks. Nightly spiritual (and spirited) experiences. All included on the cruise. 11-day itinerary | 8-day cruise | Pure magic Led by Grant Wilson  & Reanna Wilson, Brian J. Cano & Dustin Pari: Motivational Speaker, Spiritual Researcher, Author Join the waitlist now and be the first to know when this epic voyage goes live (with a special early bird offer!).  Mysterious Adventures Tours France Waitlist:  https://mysterious-adventures-tours.myflodesk.com/france-tour-2026 There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ Want to be an "Executive Producer" of Darkness Radio? email Tim@darknessradio.com for details!  #paranormal  #supernatural  #paranormalpodcasts  #darknessradio  #timdennis #malliefox #paranormalgirl #strangeevidence #supernaturalnews  #parashare  #ghosts  #spirits   #hauntings #hauntedhouses #haunteddolls #demons #supernaturalsex #deliverances #exorcisms #paranormalinvestigation #ghosthunters  #Psychics  #tarot  #ouija    #Aliens  #UFO #UAP #Extraterrestrials #alienhumanhybrid #alienabduction #alienimplant #Alienspaceships  #disclosure #shadowpeople #AATIP #DIA #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti  #abominablesnowman #ogopogo #lochnessmonster #chupacabra #beastofbrayroad #mothman  #artificialintelligence #AI  #NASA  #CIA #FBI #conspiracytheory #neardeatheexperience 

Rome celebrates the Feast of Our Lady of Mt. Carmel. Meanwhile, as Trump threatens "severe" tariffs on Russia, bipartisan lawmakers in the Senate push for a sanctions bill. And in Syria, Israel is backing a religious minority group amid rising tensions with government forces.

Darkness Radio presents Supernatural News/Parashare: This Is The Day The Universe DIES Edition w/ Mallie Fox ! This Week, While scientists have figured out how to fly closer than ever into the Sun's atmosphere and figure out everything about it, they also have figured out the date when we will ALL DIE! (Otherwise known as The Big Crunch!)  An Iranian official is accusing Israel of using Supernatural spirits against them in the 12 Day War!  Filmmaker Peter Jackson is working on bringing an extinct bird back to life!  And, did the Knights Templar bring the bones of Jesus to North America to keep them away from the Vatican?!    There is a new documentary on the "Storm Area 51" movement and it is hitting Netflix this month! check out the trailer here !  https://www.unexplained-mysteries.com/news/388697/new-storm-area-51-documentary-coming-to-netflix-this-month# Is this a UFO hovering over Dallas? Or is this just a clever picture of a lamppost? you decide :  https://www.timesnownews.com/viral/alien-viral-video-of-ufo-sending-down-beam-sparks-real-or-fake-debate-watch-alien-sighting-ufo-sighting-article-152268734 NASA just flew through the Sun's atmosphere and the images are astounding!  See the footage here:  https://scitechdaily.com/nasa-just-flew-through-the-suns-atmosphere-and-what-it-saw-is-jaw-dropping/ Check out all things Mallie here:  https://www.paranormalgirl.com/ Mallie has been spreading her wings and featured as a researcher and talking head on Strange Evidence on the Science Channel!  You can stream it on demand on Discovery + or on Max!  Get Max here:   https://bit.ly/469lcZH HEY TWIN CITIES!! Darkness Radio wants you to join us at an advance screening of I Know What You Did Last Summer! The screening takes place Wednesday, July 16th at AMC Southdale! Passes are first come, first serve and are limited to two per person! Simply click on the link and be sure to use the code DARKLASTSUMMER and come join on us on the 16th for a spooky good time!   https://events.sonypictures.com/.../screen.../DARKLASTSUMMER Looking for a foreign adventure with lots of stars, bars, and very few hotels? First-of-Its-Kind Supernatural CRUISE ANNOUNCEMENT! We've never done this before! In fact, no one else has either! And we're already buzzing with energy ! In mid-June 2026, we set sail on the first-ever private chartered ship, exclusively for seekers of haunted history and mystical encounters. Start your adventure with 2 days in PARIS—yes, we're visiting the Catacombs! Then travel to Lyon, where our ship awaits to carry us through the mysterious heart of Southern France. (Your floating hotel!) All (French prepared) meals. All drinks. Nightly spiritual (and spirited) experiences. All included on the cruise. 11-day itinerary | 8-day cruise | Pure magic Led by Grant Wilson  & Reanna Wilson, Brian J. Cano & Dustin Pari: Motivational Speaker, Spiritual Researcher, Author Join the waitlist now and be the first to know when this epic voyage goes live (with a special early bird offer!).  Mysterious Adventures Tours France Waitlist:  https://mysterious-adventures-tours.myflodesk.com/france-tour-2026 There are new and different (and really cool) items all the time in the Darkness Radio Online store at our website! . check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/ Want to be an "Executive Producer" of Darkness Radio? email Tim@darknessradio.com for details!  #paranormal  #supernatural  #paranormalpodcasts  #darknessradio  #timdennis #malliefox #paranormalgirl #strangeevidence #supernaturalnews  #parashare  #ghosts  #spirits   #hauntings #hauntedhouses #haunteddolls #demons #supernaturalsex #deliverances #exorcisms #paranormalinvestigation #ghosthunters  #Psychics  #tarot  #ouija    #Aliens  #UFO #UAP #Extraterrestrials #alienhumanhybrid #alienabduction #alienimplant #Alienspaceships  #disclosure #shadowpeople #AATIP #DIA #Cryptids #Cryptozoology #bigfoot #sasquatch #yeti  #abominablesnowman #ogopogo #lochnessmonster #chupacabra #beastofbrayroad #mothman  #artificialintelligence #AI  #NASA  #CIA #FBI #conspiracytheory #neardeatheexperience 

True Crime Tuesday presents Pen And Blood: Conversations With Killers with Broadcaster/TV Personality/ Crime Expert/ Author, Alan R. Warren! Step into the darkest corners of the human mind with bestselling true crime author Alan R. Warren as he uncovers chilling words from some of the most notorious killers of our time. Behind the Blood offers a rare and unflinching look at the thoughts, motivations, and disturbing realities behind crimes that shocked the world. Through exclusive letters and interviews, Warren brings readers face-to-face with convicted UK murderers Stephen Port and Ian Brady—both responsible for the brutal sexual assault and murder of young victims. The book also features an in-depth interview with Canadian child killer David Shearing, offering a deeply unsettling glimpse into the psyche of a man who annihilated an entire family. These are not just crime stories; they are direct communications from those who committed the unthinkable. Warren provides critical context to these firsthand accounts, exploring the psychology, manipulation, and hidden patterns behind their monstrous acts. Behind the Blood is not for the faint of heart. It is a sobering, investigative journey into the minds of predators—and a stark reminder of evil that can hide in plain sight. On Today's True Crime Tuesday, we discuss the personality defect and quirks that turned Ian Brady, Stephen Port, and David Shearing from unusual people to anything but stereotypical serial killers! Tim and Alan discuss the habits and mannerisms that separate them from the norm and also exposed them to authorities in these highly unusual cases! PLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS W/JESSICA FREEBURG! Get your copy of  "Pen And Blood: Conversations With Killers" here:   https://www.amazon.com/dp/B0F8YP74F5/ref=ast_author_dp_aw HEY TWIN CITIES!!  Darkness Radio wants you to join us at an advance screening of I Know What You Did Last Summer! The screening takes place Wednesday, July 16th at AMC Southdale! Passes are first come, first serve and are limited to two per person! Simply click on the link and be sure to use the code DARKLASTSUMMER and come join on us on the 16th for a spooky good time!   https://events.sonypictures.com/.../screen.../DARKLASTSUMMER Looking for a foreign adventure with lots of stars, bars, and very few hotels? First-of-Its-Kind Supernatural CRUISE ANNOUNCEMENT! We've never done this before! In fact, no one else has either! And we're already buzzing with energy ! In mid-June 2026, we set sail on the first-ever private chartered ship, exclusively for seekers of haunted history and mystical encounters. Start your adventure with 2 days in PARIS—yes, we're visiting the Catacombs! Then travel to Lyon, where our ship awaits to carry us through the mysterious heart of Southern France. (Your floating hotel!) All (French prepared) meals. All drinks. Nightly spiritual (and spirited) experiences. All included on the cruise. 11-day itinerary | 8-day cruise | Pure magic Led by Grant Wilson  & Reanna Wilson, Brian J. Cano & Dustin Pari: Motivational Speaker, Spiritual Researcher, Author Join the waitlist now and be the first to know when this epic voyage goes live (with a special early bird offer!).  Mysterious Adventures Tours France Waitlist:  https://mysterious-adventures-tours.myflodesk.com/france-tour-2026 #crime #truecrime #truecrimepodcasts #truecrimetuesday #alanrwarren #penandblood #conversationswithkillers #ianbrady #myrahindley #themoorsmurders #stephenport #grindrkiller #davidshearing #wellsgrayparkmurders #murderinvestigation #forensics #policeprocedure #murder #serialkillers  #dumbcrimesstupidcriminals #TimDennis #malliefox #paranormalgirl #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes  #sexcrimes 

Niners Nightly with Larry Krueger show hour.See omnystudio.com/listener for privacy information.

We learn whether it is safe to rebuild along the Guadalupe River after the devastating Texas floods. Meanwhile, an Italian village serves as a sanctuary for those affected by the consequences of war. And, the faithful in Nigeria await updates on three kidnapped seminarians.

True Crime Tuesday presents Pen And Blood: Conversations With Killers with Broadcaster/TV Personality/ Crime Expert/ Author, Alan R. Warren! Step into the darkest corners of the human mind with bestselling true crime author Alan R. Warren as he uncovers chilling words from some of the most notorious killers of our time. Behind the Blood offers a rare and unflinching look at the thoughts, motivations, and disturbing realities behind crimes that shocked the world. Through exclusive letters and interviews, Warren brings readers face-to-face with convicted UK murderers Stephen Port and Ian Brady—both responsible for the brutal sexual assault and murder of young victims. The book also features an in-depth interview with Canadian child killer David Shearing, offering a deeply unsettling glimpse into the psyche of a man who annihilated an entire family. These are not just crime stories; they are direct communications from those who committed the unthinkable. Warren provides critical context to these firsthand accounts, exploring the psychology, manipulation, and hidden patterns behind their monstrous acts. Behind the Blood is not for the faint of heart. It is a sobering, investigative journey into the minds of predators—and a stark reminder of evil that can hide in plain sight. On Today's True Crime Tuesday, we discuss the personality defect and quirks that turned Ian Brady, Stephen Port, and David Shearing from unusual people to anything but stereotypical serial killers! Tim and Alan discuss the habits and mannerisms that separate them from the norm and also exposed them to authorities in these highly unusual cases! PLUS AN ALL-NEW DUMB CRIMES/STUPID CRIMINALS W/JESSICA FREEBURG! Get your copy of  "Pen And Blood: Conversations With Killers" here:   https://www.amazon.com/dp/B0F8YP74F5/ref=ast_author_dp_aw HEY TWIN CITIES!!  Darkness Radio wants you to join us at an advance screening of I Know What You Did Last Summer! The screening takes place Wednesday, July 16th at AMC Southdale! Passes are first come, first serve and are limited to two per person! Simply click on the link and be sure to use the code DARKLASTSUMMER and come join on us on the 16th for a spooky good time!   https://events.sonypictures.com/.../screen.../DARKLASTSUMMER Looking for a foreign adventure with lots of stars, bars, and very few hotels? First-of-Its-Kind Supernatural CRUISE ANNOUNCEMENT! We've never done this before! In fact, no one else has either! And we're already buzzing with energy ! In mid-June 2026, we set sail on the first-ever private chartered ship, exclusively for seekers of haunted history and mystical encounters. Start your adventure with 2 days in PARIS—yes, we're visiting the Catacombs! Then travel to Lyon, where our ship awaits to carry us through the mysterious heart of Southern France. (Your floating hotel!) All (French prepared) meals. All drinks. Nightly spiritual (and spirited) experiences. All included on the cruise. 11-day itinerary | 8-day cruise | Pure magic Led by Grant Wilson  & Reanna Wilson, Brian J. Cano & Dustin Pari: Motivational Speaker, Spiritual Researcher, Author Join the waitlist now and be the first to know when this epic voyage goes live (with a special early bird offer!).  Mysterious Adventures Tours France Waitlist:  https://mysterious-adventures-tours.myflodesk.com/france-tour-2026 #crime #truecrime #truecrimepodcasts #truecrimetuesday #alanrwarren #penandblood #conversationswithkillers #ianbrady #myrahindley #themoorsmurders #stephenport #grindrkiller #davidshearing #wellsgrayparkmurders #murderinvestigation #forensics #policeprocedure #murder #serialkillers  #dumbcrimesstupidcriminals #TimDennis #malliefox #paranormalgirl #floridaman #drugcrimes #foodcrimes #stupidcrimes #funnycrimes  #sexcrimes 

Jessica Coody is joined by senior defensive back Derek Branch in studio to talk about Derek's summer, graduating, participating in the Life Skills' trip to Panama, summer workouts for Husker Football, Derek also previews the Nebraska Football Road Race coming up on July 20th.

Kyle Crooks was joined by Nebraska Football great Aaron Taylor to chat about his selection into the Nebraska Athletics Hall of Fame, his time in Lincoln, his advice to future Huskers, and much more!

A Catholic student is spending his summer trying to end global hunger. Meanwhile, a chaplain shares efforts to provide spiritual support amid Texas flood recovery. And, President Trump sets a 50-day tariff deadline on Russia to reach a deal with Ukraine.

Niners Nightly with Larry Krueger show hour.See omnystudio.com/listener for privacy information.

Texas flood survivors share their story of hope and humanity after devastation. Additionally, the Church honors the Feast of St. Benedict. And, the IRS now allows churches to endorse political candidates without risking their tax-exempt status.

Good Evening. Welcome to Nakashima Nightly. It is July 11th, and I'm Dan Burkett - your lead Nakashima Correspondent.Before we begin, I want to take a moment to acknowledge Taylor Fritz in this week's hashtag-Fritz-Friday. Playing in his first ever Wimbledon semifinal, Fritz was defeated by Carlos Alcaraz in four sets. Fritz played a determined match, and with two set points in the fourth set tiebreaker, it was a heartbreaking loss for the American. Still, we congratulate Taylor Fritz on a great grass court season, and look forward to seeing what he can do in the North American hard court swing.American tennis pro Brandon Nakashima took a well-earned break from the professional circuit yesterday, opting for a day filled with casual sports and quality time with his brother. After spending the earlier part of the day on the golf course, Nakashima was spotted later hitting tennis balls with his brother in what appeared to be a relaxed and enjoyable session on the courts.While there are no major updates to report in terms of tournaments or rankings for Nakashima at the moment, the glimpse into his off-court life is a reminder of the balance athletes strive to maintain during the long, demanding tennis season. With the ATP Tour's summer hardcourt swing approaching, days like these offer a chance to recharge both physically and mentally.Known for his calm demeanor and powerful baseline play, Nakashima has steadily carved out a name for himself on tour. His 2022 ATP title in San Diego and deep runs in several other tournaments have shown that he possesses both the talent and the temperament to compete with the best. But like any top-tier athlete, downtime is essential—and yesterday's mix of golf and tennis seems to be part of that personal formula.While fans may be eager for news of his next big match or training milestone, it's moments like these that provide a deeper look at the human side of high-performance sport. Whether refining his serve on the practice court or lining up a putt on the green, Nakashima remains a model of focus, discipline, and quiet dedication.For now, supporters will have to wait for his next official appearance. But it's safe to say that Brandon Nakashima is keeping his game—and his spirit—in good shape.Stay tuned for more updates as the tour rolls on.And with that, we conclude our first week here at Nakashima Nightly. Thank you so much for your continued support. Please continue to support our show by liking this episode, commenting below, sharing with a friend, and subscribing to our channel. For Nakashima Nightly, I'm Dan Burkett, signing off.

7-9 Niners Nightly Full Show: Larry Krueger talks about which departed player the 49ers may miss the most this upcoming season, and Raj Melwani from OurSF49ers joins the show to talk about the 49ers' running back depth; Larry ends the show with his 49ers Stat of the Day on Demarcus RobinsonSee omnystudio.com/listener for privacy information.

A cyclist's 620-mile pilgrimage ends with him meeting Pope Leo XIV at the Vatican. Meanwhile, a vote on a sweeping bipartisan sanctions bill against Russia could come as early as this month. And, the Church prepares to celebrate the feast of Saint Benedict on July 11.

Beneath UCLA's Dickson Court lies a hidden structure with a storied past. Built in 1927, the Arroyo Bridge was the university's first major structure—used to transport materials, shelter students during the Depression, and store wartime supplies. Though buried in 1947, it still stands, now part of a six-mile underground tunnel system that powers the campus. Listen as contributors Srinidhi Nagarajan and Olivia Miller uncover its history, speak with UCLA's Assistant Vice Chancellor of Facilities Management, and share firsthand audio from Olivia's guided tunnel tour. A transcript of this episode will be available at dailybruin.com/category/podcasts within 24 hours.

After a deadly flash flood in Texas, the Society of St. Vincent de Paul provides aid to victims. Meanwhile, we explore how parents can talk to children about tragedy. And, Vatican diplomat Msgr. Hilary Franco reflects on his autobiography, recounting his work with popes & saints.

The Church celebrates Norway's only recognized female saint, St. Sunniva. Meanwhile, a Norwegian pilgrimage site honoring St. Sunniva is offering a plenary indulgence for the Jubilee Year. And, a bipartisan push to raise the federal minimum wage is gaining traction on Capitol Hill.

Nearly 100 lives have been lost after catastrophic flash flooding in Central Texas. Meanwhile, a mother shares her story from the deadly Texas flash flood. And, Pope Leo XIV greets crowds as he arrives in Castel Gandolfo for a summer getaway.

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this transformative meditation, designed to nurture your self-esteem and illuminate your inner beauty, especially during the twilight moments just before you drift into sleep. In this serene space, effortlessly establish intentions, visualize, and manifest an inner sense of self-worth and genuine beauty that transcends the superficial. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special edition of EWTN News Nightly, Capitol Hill Correspondent Erik Rosales profiles leaders on Capitol Hill and how their faith journeys affect their service to the nation.

Trump wins a massive legislative victory by getting the Big Beautiful Bill to his desk. Meanwhile, the head of the U.S. Conference of Catholic Bishops expresses concerns about the new bill. And, Castel Gandolfo prepares to welcome Pope Leo XIV for a special summer stay.

A 2024 report shows $68.3 million raised by a donation collection by the Vatican that supports people in need. Meanwhile, the Wisconsin Supreme Court has struck down the state's 1849 abortion ban. And, Israel agrees to a proposed ceasefire deal and awaits Hamas' response.

On EWTN News Nightly tonight: "One Big Beautiful Bill" narrowly passes the Senate with J.D. Vance casting the tie-breaking vote. Meanwhile, Trump visits a new immigration detention center in Florida. And, a recent study finds that only 40% of U.S. adults support teachers leading prayer in public schools.

This evening meditation guides you into deep relaxation, preparing your body for restorative sleep. You'll focus on releasing the day's tensions, visualizing the fading light, and allowing your body's natural sleep signals to take over, honoring your internal clock for optimal rest. This is day 2 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing through fatigue, or struggling to find our rhythm. But what if the secret to boundless energy, sharper focus, and deeper well-being lies not in pushing harder, but in gently attuning to the incredible intelligence already within you? This special 7-day meditation series, "Your Body's Secret Timetable: Decoding Peak Performance," invites you to discover the hidden science of your own rhythms. We'll explore the intricate biological clocks – from your master circadian rhythm to the subtle ultradian pulses – that govern everything from your sleep and hormone release to your cognitive function and mood. Through guided meditations and insightful explorations, you'll learn to decode your body's intrinsic timing, optimize your daily flow, and unlock a profound sense of harmony and vitality. Get ready to synchronize with your inner cosmos and discover the power of living in exquisite alignment with your natural self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, Your Body's Secret Timetable," episodes 3332-3338 Day 1:   Visualization to Start Your Day Day 2:  Affirmation: "My body's wisdom guides me to peak performance." Day 3:   Coherent Breathing Technique Day 4:  Varun Mudra for mental and emotional stability Day 5:  Third Chakra for abundant energy Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  Your Body's Rhythm Reporter  Become a conscious observer of your body's inner timing. Each day, you'll choose a specific internal rhythm to track, noticing its impact on your energy and performance, and reflecting on your observations to foster optimal well-being. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Matt Spiegel and Laurence Holmes discussed the state of the rudderless Bulls, who traded guard Lonzo Ball to the Cavaliers for wing Isaac Okoro on Saturday.

In the third hour, Matt Spiegel and Laurence Holmes discussed the state of the rudderless Bulls, who traded guard Lonzo Ball to the Cavaliers for wing Isaac Okoro on Saturday. After that, Holmes shared his review of North Carolina football coach Bill Belichick's new book.

A local Idaho pastor offers a message of hope following the tragic deaths of two firefighters in the community. Meanwhile, Republicans race to deliver the Big Beautiful Bill to the President Trump's desk by July 4. And, Rome celebrates its patrons on the Solemnity of Saints Peter and Paul.

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Niners Nightly Full Show: Larry Krueger breaks down the Niners offseason & the return of Robert Saleh & how it will affect the defense with the Athletic's NFL X's & O's expert Ted Nguyen See omnystudio.com/listener for privacy information.

The Church celebrates the 350th anniversary of the apparitions of the Most Sacred Heart of Jesus. Meanwhile, the U.S. Supreme Court sides with parents who object to public school lessons featuring LGBTQ+ themed books & curbs injunctions on Trump's birthright citizenship case.

Welcome to this rejuvenating meditation, centered on cultivating good habits as you immerse yourself in the twilight stage, the serene moments preceding sleep. In this restful period, effortlessly set your intentions, visualize, and create a foundation for enduring, positive habits. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. Supreme Court rules that states can legally block Medicaid funding from going to Planned Parenthood. Meanwhile, the cast of the wildly popular series 'The Chosen' visits the Vatican. And, the Church prepares for the 350th anniversary of the apparitions of the Sacred Heart of Jesus. 

Welcome to this nourishing meditation centered on cultivating self-love and inner peace during the twilight stage, those serene moments before drifting into sleep. In this quietude, effortlessly align your intentions with self-compassion, acceptance, and profound inner harmony. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Coody sat down with Head Football Strength and Conditioning Coach Corey Campbell for an update on how summer workouts and conditioning are going for Husker Football, the importance of becoming a player-led team during the summer, the process of identifying playing weights for certain players, the buy in and belief that comes with coming off a win in a bowl game but also in year number three with Matt Rhule, the leadership that's developed for this football team and much more!

Officials say the Islamic State group was behind the deadly attack on the Mar Elias Greek Orthodox Church. Meanwhile, in the NYC mayoral primary, Democratic Socialist Zohran Mamdani has taken a decisive lead. And, Trump returns to Washington, D.C., following a “highly productive” NATO Summit.

Welcome to this nourishing meditation centered on cultivating self-love and inner peace during the twilight stage, those serene moments before drifting into sleep. In this quietude, effortlessly align your intentions with self-compassion, acceptance, and profound inner harmony. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

6-23 Niners Nightly w/Larry Krueger Full Show: Larry sits down with 49ers reporter, Al Sacco to break down all the Niners excitement heading into a month before training camp beginsSee omnystudio.com/listener for privacy information.

Jessica Coody caught up with Damon Benning to chat about the new play-by-play voice of Kyle Crooks as well as a big recruiting weekend for Husker Football.

Jessica Coody is joined by the new play-by-play voice of Husker Football Kyle Crooks, to dive into his broadcasting background, what he's learned about Nebraska, the passionate fan base, and the legacy of Greg Sharpe, what makes him ready for this role, and much more!

Today marks three years since the U.S. Supreme Court's ruling that overturned Roe v. Wade. Meanwhile, Trump expresses frustration with Israel and Iran over the newly implemented ceasefire agreement. And, Pope Leo XIV welcomes around 4,000 seminarians to the Vatican for a special Jubilee event.

Iran retaliated following U.S. strikes and sent missiles to Qatar in an effort to hit U.S. military bases. Meanwhile, California wildfire victims find strength in the Eucharistic Pilgrimage. And, on the Solemnity of Corpus Christi, Pope Leo XIV presided over Mass at the Basilica of St. John Lateran.

At the Vatican, Church leaders and economists gather to tackle the debt crisis. Meanwhile, pilgrims prepare to honor St. Elizabeth Ann Seton's canonization with powerful walks of faith. And, in the U.K., lawmakers move closer to legalizing assisted suicide for the terminally ill.

As tensions rise in the Middle East, Israeli Ambassador to the Holy See offers insight on the conflict. Meanwhile, 2 priests prepare to lead a pilgrimage retracing the steps of Bl. Pier Giorgio Frassati. And, Trump gathers his security team as he considers his next move in the Middle East conflict.

Jessica Coody chatted with Andrew Ivins, the Director of Scouting for 247 Sports, to talk about his recent visit to Lincoln for the Battle at the Boneyard 7 on 7 event with Husker Football, his takeaways of the Osborne Legacy Complex, the momentum in recruiting the Huskers have gained from the weekend, his perspective of Nebraska 2027 quarterback commit Trae Taylor, why he thinks Matt Rhule has the program going in the right direction, and more!

Does your mind race at night? Maybe you replay everything that went wrong during the day? Or maybe you lie awake worrying about tomorrow?You're not alone. Asking yourself three simple questions every night can calm those thoughts, boost your emotional intelligence, and help you sleep better. These questions only take a couple of minutes to answer, but they can rewire your brain for positivity and resilience. By the end of the episode, you'll have a nightly mental strength routine designed to improve your mental health and help you feel calmer and happier. Some of the things I share are: The GHI Method: A simple 3-step formula using gratitude, hope, and inner strength How this nightly habit builds mental strength and resilience Why small, intentional reflections reduce stress and enhance personal growth The science behind practicing gratitude and its impact on your brain How to tie this routine to your daily habits for long-term consistency Personal stories of how GHI has helped others with anxiety and overwhelm Subscribe to ⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠ Sponsors Quince — Get free shipping and 365-day returns at ⁠Quince.com/stronger⁠ OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠  ZocDoc — Go to ⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠ to find and instantly book a top-rated doctor today! Calm — Get 40% off a Calm Premium Subscription at ⁠⁠⁠⁠⁠⁠calm.com/STRONGER⁠⁠⁠⁠⁠⁠ AirDoctor — Head to ⁠⁠⁠⁠⁠⁠AirDoctorPro.com⁠⁠⁠⁠⁠⁠ and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠ Mentally Strong — Sign up for your free 7-day trial at ⁠⁠⁠⁠MentallyStrong.Downpat.ai Learn more about your ad choices. Visit megaphone.fm/adchoices