Podcasts about scheduling

Scheduling is a big part of this business.  If you are not organized and have a routine you might get lost in the mess of completing tasks.  You can get overwhelmed by the process and frustrated because this business isn't 9-5 and needs to be handled with care.  Let's get you started on how to tame the […] The post Scheduling & Itinerary | Talking Dirty with Rebecca Love appeared first on Adult Film Star Network.

Scheduling is a big part of this business.  If you are not organized and have a routine you might get lost in the mess of completing tasks.  You can get overwhelmed by the process and frustrated because this business isn't 9-5 and needs to be handled with care.  Let's get you started on how to tame the […] The post Scheduling & Itinerary | Talking Dirty with Rebecca Love appeared first on Adult Film Star Network.

Completing our series about homeschool schedules, we're talking about yearly homeschool plans. We'll share options some families use and discuss the benefits to help you choose a yearly plan that works for your family! Cycle Schooling Traditional Schooling Year Round Schooling Follow co-op or parent partnership year Schedule around key extracurriculars Calendar schooling Keep in mind any state requirements about days of instruction Touring The World Resource Guides Check out our country resource guides to help you with your around the world journey: https://gumroad.com/homeschooltogether Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Canada Study Overview (Build Your Library & Torchlight Kindergarten Curriculums) - https://homeschooltogether.fireside.fm/90 Homeschool Scheduling Series (Daily) - https://homeschooltogether.fireside.fm/141 Homeschool Scheduling Series (Weekly) - https://homeschooltogether.fireside.fm/145 Homeschool Burnout - https://homeschooltogether.fireside.fm/89 I Want It All - https://youtu.be/hFDcoX7s6rE Melissa & Doug 3-Puzzle Jigsaw Set - https://amzn.to/3vc6ekJ What Are We Into Hamster Maze - https://youtu.be/TVzqd6wNdKs Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Barry Edwards and Merle Garrison discuss... Make a Damn Schedule with J Peterson - https://bit.ly/3mXgOYP Critics call to cancel Dave Chappelle, Netflix for ‘ridiculing trans people' -- NY Post - https://bit.ly/3FqGG85 CNN - https://cnn.it/3lm1xBo Jon Gruden resigned on Monday as Las Vegas Raiders head coach amidst explosive email leaks that show years of his use of racist, homophobic and misogynistic language - https://bit.ly/3awiiDN Nancy Pelosi and husband Paul rake in millions in stock market. Tik Tokkers are following his trades and making 20%. https://www.youtube.com/watch?v=3M4QZJxb9Dw The Pentagon's first software chief, Nicolas Chaillan, RESIGNS in protest because the US has 'already lost' the AI war with China and is '20 years behind its technology'.

Harry Ng is the Co-Founder and COO of Sorted³, a hyper-scheduling app that helps you reduce stress and focus more. He holds a BEng in Computer Science from The Hong Kong University of Science and Technology and an MSc in Electronic Commerce and Internet Computing from The University of Hong Kong. The post Harry Ng on Show # 230: Understanding the Hyper-Scheduling Method appeared first on POWER to Live More.

The godfather of Divi tutorials, Geno Quiroz, is back on the podcast to talk about the changes he's making in his white-label web design business and potentially starting a podcast interview series to help get more clients.In This Episode00:00 - Introduction04:49 - The apprentice and the padawan10:00 - Passion come to life15:15 - Who's going to pay for maintenance20:56 - Adapting to the subscription model28:37 - How to take care of 20 new clients34:01 - You must stay in your lane41:39 - Conversation joy45:18 - Lessons learned from conversations53:48 - Be intentional 55:21 - Be authentic when connecting57:18 - Utilizing the podcast opportunity1:16:02 - Scheduling in bulk 1:29:06 - You've already put yourself out there1:40:14 - Changing the end goal1:48:55 - A new startGet all links, resources and show notes at:https://joshhall.co/144

Huge topic today: How does God's sovereignty and human free will interact? Do humans have free will? Does God cause all things to happen, or are other forces in control?

Huge topic today: How does God's sovereignty and human free will interact? Do humans have free will? Does God cause all things to happen, or are other forces in control?

Sergio & Tyler are back reviewing Week 6 and previewing Week 7 of the 2021 CFB season. Scheduling issues forced the guys to record a 2-in-1 episode this week. They talk about Texas A&M's shocking victory over Alabama, another instant classic in the Red River Rivalry, and why the upcoming UF-LSU game is massive for Coach O and the LSU program. Also discussed: Tennessee being a little brother version of Ole Miss, Texas' loss to OU being the best thing for the program long-term, and Sergio gives everyone a reason to actually pay attention to Pitt this weekend. Don't forget to like, comment, rate, and follow us on Apple Podcasts, Spotify, and Twitter! We're not biased, but Go Gators!

@Creators Post: https://www.instagram.com/p/CU--vMEP9Pw/ Twitter Post: https://twitter.com/instagram/status/1448351873488998400/photo/1 Leave a Review: https://alxa.me/insta Support the Show: https://buymeacoffee.com/igstories

Today on The Fast Lane with Ed Lane: - Ed and Trey Lyle discuss if there should be changes to the Targeting rule - Richmond Times-Dispatch's Mike Barber on the #Hokies & #Hoos - DJ Bland of Double Take Sports & SportsJourney.com on Gruden, #WFT, #NASCAR & Stewart to NHRA.

Hello dear listeners! Suffice to say that the "NO TIME TO DIE" party is just getting started. After a non-spoiler review, it's time to get into the juicy details the film has to offer. From the action, the sets, the special effects, to the many controversial elements. Scheduling conflicts among the hosts have led to a potentially interesting strategy with which all 4 can have their say. In this first spoiler filled discussion, Jason and Edgar cover hosting duties, whereas Matt and Emery will review NTTD with a finely toothed comb in the next episode. What sort of delightful and delirious topics does NTTD inspire for this week's hosts? Oh my: Chris Corbould the English gentleman, showing military issued government ID to get into the premiere, the technical marvels of SUVs, using Coca-Cola as traction, impromptu interviews while taking the tube, all the Bond fan content creators getting fired, correctly guessing plot points from trailers, a film adaptation of the "Everything or Nothing" video game, and Jason singing if you can believe it. So sit back, relax, and enjoy this week's episode of The James Bond Complex. Yes, yes, the podcast will return. That much we can promise.

Southwest Airlines still experiencing scheduling issues. John Gruden fired after racist emails surface. Oil prices rising. Netflix suspends 3 employees for crashing meeting. The Great Resignation.

We have actress and writer Andree Vermeulen (Angie Tribeca / How to Train Your Dragon series) on this week and she is telling us about a lifetime of "getting that feeling" in haunted places and a terrifying recount of being chased through a cemetery. Then we have listenerCrystal who went to a psychic and they were MOSTLY incorrect except for one very specific detail. And we finish up stories from listener Elias including a very scary night in the barracks and creepy whispering. Please send us your own true paranormal experiences in either a voice memo or e-mail to funnyfeelingpod@gmail.com. BetterHelp is customized online therapy that offers video, phone and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy and you can start communicating with your therapist in under 48 hours. Join the millions of people who are seeing what therapy is really about. This podcast is sponsored by BetterHelp and A Funny Feeling listeners get 10% off their first month at BetterHelp.com/afunnyfeeling. Apostrophe is a prescription skincare company that offers science-backed oral and topical medications that are clinically proven to help clear acne. Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/FUNNYFEELING when you use our code: FUNNYFEELING. This code is only available to our listeners. iD Tech is where kids and teens learn from the best. Their live instructors make learning fun with engaging courses in coding, design, game development, math, and more. They now offer a variety of math homework help options, so you and your kids can stress less and celebrate more when they ace those assignments and tests. With 1-on-1 tutoring and weekly, small-group Semesters, there's something for every kid. Every interest. Every skill level. Scheduling is fast and flexible, with options guaranteed to fit your family's busy schedule. Go to IDTECH.com/funnyfeeling right now and use code funnyfeeling to save $150 dollars on weekly, small-group Semesters! Advertise on A Funny Feeling via Gumball.fm See omnystudio.com/listener for privacy information.

CF dives into the difficult dilemma of scheduling for dollars vs. scheduling for service and how scheduling for dollars may actually be the thing KEEPING you from dollars! #AlwaysBeServing #ServiceOverSales To find out more about The Plumbing Sales Coach email us at info@theplumbingsalescoach.com or check out our website here! Also, Don't forget to get into our free training if you haven't already, go ahead and request our free Ebook, and Download our APP! --- Support this podcast: https://anchor.fm/theplumbingsalescoach/support

Today's guest is Andrea Liebross. We are talking about HABITS. This is my third episode in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It's being honest about your current state and behavior.  Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.   You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up. _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Last week we talked about daily homeschool schedules and today we're talking about how to plan your week! We'll share some options and opportunities to set up your homeschooling week for success! Traditional 5 day week 4 day week 1 subject a day 1 subject a day plus Enrichment driven schedule Shift work Ad hoc 11 and 1 Subject scheduling options Touring The World Resource Guides Check out our country resource guides to help you with your around the world journey: https://gumroad.com/homeschooltogether Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Am I Doing Enough? Kindergarten (Part 1) - https://homeschooltogether.fireside.fm/28 Am I Doing Enough? Early Elementary (Part 2) - https://homeschooltogether.fireside.fm/29 Kindergarten Morning Basket - https://youtu.be/a1GYeK6Juss Pre-School Morning Basket - https://youtu.be/1kz7ZwwBXyQ What Are We Into Toolbox Emotional Bin - https://amzn.to/39GhfAN Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Caitlin scheduled her c-section! She also spirals about something David did in a locker room. Laura learns something new about Caitlin's stance on exits and Joey struggles at his preschool. Caitlin mentioned Barefoot Dreams blankets and bathrobes. Give us 5 stars in Apple Podcasts if you like what you hear! Find us on Stitcher too! Check out Hey Mama Kitchen! Promo code: PODCAST  Follow us on Twitter @heymamapodcast, Instagram @heymamapodcast & like our Facebook page Hey Mama Podcast Tell us what your #igotthis and #idontgotthis moments are this week! Have a question or topic you'd like us to discuss? Tweet us @heymamapodcast or email us at heymamapodcast (at) gmail.com. Music: Hanami by Fabian Measures

Welcome everyone to the Craft & Draft podcast! We are so excited to bring you what we love, talking with you about workshop, literacy, writing, reading, and real world teaching. All the extra stuff makes scheduling the workshop difficult.  How do you find the sweet spot? Jacob opens the show by sharing the best advice […] The post #58 Scheduling Your Workshop appeared first on Craft & Draft.

Scheduling out labor for building automation projects can be a pain. In this episode we discuss how to approach labor scheduling and labor management in your building automation projects.

Scheduling issues and guests going into labor means no new episode this week but enjoy this replay of one of our earliest shows - episode #8 - all about the weird rules marathon runners have to follow during races. --- Support this podcast: https://anchor.fm/werunthis/support

Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Developing time management skills enables you to accomplish high-level goals that accelerate your business success. Time remains our most valuable resource. The most successful professionals master their time utilization, so their "hours worked" align with meaningful objectives. These time management skills guide seasoned professionals in their craft. So, the five time management skills you want to master are: 1. Schedule Calls Within Time Blocks Business professionals love to hear the phone ringing. A prospect, partner, or client resides on the other line, waiting for you to pick up the phone. However, fielding calls throughout the day can present a problem. If you spend too much time fielding all your calls, you will not have enough time for outreach and building your brand. Hiring someone on your team to field calls for you greatly alleviates this issue, if you don't already have someone in place. The person answering the phone can schedule a time for you to call back the prospect or handle the entire call themselves, so you don't have to. Connecting with colleagues and people in your local area on Linked-in and asking for introductions to potential clients expands your pipeline. Taking calls throughout the day limits your ability to perform these activities. Scattering your calls throughout the day will give you little time to embrace deep work for your other objectives. Scheduling your calls within a time block gives you set hours to get into the flow with other activities. Setting a time block is one of the best time management skills to master. This practice cultivates deep work, which is an essential element of highly successful professionals. Some of the most productive people in the world swear by time blocking. Ever heard of Elon Musk, Bill Gates, Michael Hyatt, or Cal Newport? Yep – all time-blockers. They're squeezing every drop of productivity from their days, and you can do the same. 2. Identify and Prioritize Your KPIs (Key Performance Indicators) Time blocking gives you a scheduling framework to input activities. We all know specific tasks deserve more attention than others, but which tasks deserve the most attention for your business? Rather than take a guess, let your KPIs guide you. Decide the vital KPIs for your business and prioritize work that matches up with your KPIs. Revenue growth and profitability are two common KPIs. Professionals focusing on these KPIs would focus on activities that bring in revenue and increase profit margins. Digging deeper into general KPIs such as revenue growth and profitability gives you further clarity on your priorities. If you make the bulk of your revenue through specific products or services, prioritize activities that effectively fill up your pipeline with the greatest opportunities. If connecting with people on Linked-in more effectively fills up your pipeline than writing industry articles, then you should obviously prioritize Linked-in over articles. 3. Put Less Work On Your Plate When you identify KPIs, it gets easier to implement other time management skills. One of those skills is putting less work on your plate. Many professionals make the mistake of seeing a busy calendar as a successful one. Rather than focus on how many hours they work, successful professionals fill their calendars with impactful activities that are the highest payoff. Pursuing fewer tasks gives them more time to focus on what most contributes to the bottom line. Review all of the work you perform in a given day, week, and month. How many activities produce negligible results? How many activities lead to incredible results? According to Pareto's Principle, 80% of our results come from 20% of our work. Discover the few activities that yield most of your results. Then, phase out the many activities that only lead to 20% of your results. 4. Slow Down To Speed Up Slowing down to speed up is one of the most underrated time management skills. If you speed up and always keep yourself busy, you will eventually hit a productivity roadblock. Slowing down your workday with mini breaks allows you to recharge. A quick walk, exercise routine, or meal away from the screen goes a long way in refueling your mental state. Before important races, runners slow down their mileage and workout paces. They don't burn themselves out leading up to a race. This level of preparation gives runners plenty of additional energy to thrive on race day. There is a time and place to work extra hours. However, there is also a time to slow down. Mini-breaks and vacations help you with slowing down. Not only do professionals temporarily slow down via mini breaks but also by reviewing their businesses. Most professionals make the mistake of staying busy without asking themselves if they're taking an optimized approach. Taking a step back from your business to review operations will help you understand if you're moving in the right direction. This review will help with prioritizing your time and addressing essential items. 5. Track Your Time Even if you apply the other time management skills, you can't improve in areas you don't actively track. Tracking your time allows you to spot opportunities for improvement. You can use a time management app like Toggl, for one example, to document the time you spend on each activity. Tracking your time allows you to see if your time management strategies are working rather than guessing. Professionals strive to remove as much guessing as possible from their success. In a survey of business professionals, when asked, they consistently feel they waste approximately 2 hours a day, which translates to 10 hours a week, etc. Let's not focus on how much time is actually wasted as the focus needs to be on what you can do with the wasted time to generate even more money, work less, or do other things you really want to do. Use a time log to help you know where you are actually spending your time during the day. Periodically use this time log for a 2-week period of time to help you continue to be time efficient. This tool can be utilized by everyone on your team at the same time. Talk about what you realized at the end of the 2 weeks and how you can get even better with managing time. Think about it for a minute. When you track what you eat, you watch more of what you put in your mouth as it has to go on a food log that someone else will be reviewing and helping you be better at nutrition. The same works when you apply it to your valuable time. You think twice about doing activities that aren't moving you forward because you have to write them down. To download my complimentary Time Log Exercise and help you and your team members be even more time efficient, so you are in a higher probability position to achieve your goals, go to: https://www.accountabilitycoach.com/time-log/. Simple instructions come with the exercise to help you know how to complete the time log. Time management is vital for any business professional's success. Make sure you prioritize these time management skills to master your time utilization, so you can accelerate your business results and enjoy having your ideal business and your ideal life. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

In this episode of Dialed Health, I'm joined by Amber, the Project Manger of DialedHealth.com. She actually interviews me on my personal training and goals, and what's been more beneficial for me. I share all the details on how I stay consistent with training while also balancing it with my family and personal life, as well as what has made the biggest impact on my strength gains this year (and also what hasn't helped). Plus, Amber asks me how i know when I'm over-training (something I know many of you do!) and what are some common red flags for when you're on your way to burnout. Most importantly, at the end of this episode, I give you all the details on my vasectomy and how I'm navigating through it! What we discuss: 8:00 - Scheduling your workouts around your life to remain consistent 16:00 - Having the support you need to remain consistent 24:00 - Balancing riding solo with riding with your partner 27:00 - What makes the biggest impact on strength gains 32:00 - What's been beneficial vs. what hasn't been for reaching my strength goal 38:30 - Red flags for when you're over-training and on your way to burn out 46:00 - Using the trainer to build grit 50:00 - Listening to music while training 53:30 - Rapid Fire Questions 1:02:00 - Derek's Thoughts: Details on my vasectomy Get more Dialed Health from me daily on Instagram: @dialedhealth Get training plans from me and take your riding to the next level: www.dialedhealth.com

Continuing with our series, in this video will the cover the "Workloads and Scheduling" domain for the Certified Kubernetes Administrator exam. In episode 4, we are going to be talking with Walid Shaari (@walidshaar) about Workloads and Scheduling. Walid is a cloud-native advocate #RedHatAccelerator, and #AWSContainerHero. He also holds the CKA, CKAD, and CKS certifications which can give you an overview of the experience he has within Kubernetes. We will see the different topics within this domain, practice with some questions and even tricks that will help you within the exam. Resources: https://kubernetes.io/docs/reference/kubectl/cheatsheet/ https://github.com/walidshaari/Kubernetes-Certified-Administrator https://github.com/walidshaari/vmug-cka

Today's guest is Julie Lamb. We are talking about HABITS. This is my second in a special mini-series on habits.  I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives.  When we talk about habits we often think of them in terms of good or bad. In this episode we talk about whether that's accurate and whether we really can change bad habits.  You can connect with Julie Lame at www.julielambcoaching.com  _____________________ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

This guide is 2,748 words, a 10 min 59 sec read time (19:33 minute listen). Subscribe here. 📍Introduction: Whether seeking marriage or simply a romantic encounter, a dater armed with etiquette has a higher chance of success. Etiquette refers to the customs and guidelines that help people act with more sensitivity towards others. Contrary to popular belief, etiquette in dating is not outdated, nor is chivalry dead. Both, however, have evolved in the modern era. From swiping to snuggling, let these tips & tricks inspire you to elevate your game. 📝Notes, Tips & Tricks: General Principles:Dating shares the same word root as data. Approached through this lens, dating is a "data-gathering activity" that allows two people to learn about one another & explore whether or not they are romantically compatible. There's no need for high expectations, build-up, or pressure. You're just getting to know someone. Dating goals can vary widely (e.g., practice for marriage, fun, personal growth). If you have strong preferences (e.g., for something casual, something serious), it’s best to state that pretty soon. Regardless of your ambitions, however, remember that people can be easily hurt. Treat others the way you want to be (or you think they want to be) treated. It takes two to tango. This goes for both positive and negative experiences. If the date (or relationship) goes horribly, it is typically not one person's fault. If it goes well -- same story. It's best to approach & treat people as individuals. Believing that "all women are x" or "all men are y" can lead to false negatives (aka type II errors) and aloof behavior.Asking Out & Being Asked OutWhen asking someone on a date, be specific (e.g., "Would you like to go for coffee this weekend?"). General questions can be hard to answer (e.g., "What are you doing this weekend?") If you're the one asking for the date, give as much detail as possible (e.g., time, place to meet). Waiting until the last minute to pick a spot or time can make it difficult for your date to plan accordingly (e.g., clothing, transportation, scheduling).If you are asking someone out, it is typically assumed that you will pay. However, this can vary by wealth levels and cultures (e.g., in Europe splitting the bill is more common). If you suggest the place, it's nice to at least offer to cover the bill. Choose something less pricey if you are on a budget (see dating budget reference guide below). Relatedly, if you are the one being asked out, don't suggest a more pricey option. It could make your date feel uncomfortable & pressured. When asking someone out, double-check to ensure it aligns with their interests (e.g., don't book rock climbing without confirming your date isn't afraid of heights) If booking a restaurant with someone new, it's polite to ask about dietary restrictions. Relatedly, if you have strict food preferences or allergies, let your date know in advance. Don't cancel a date unless absolutely necessary. Scheduling and rescheduling a date over and over is unromantic, irritating, and can send the message that you aren't interested and/or reliable. Don't cancel on pre-existing plans to accept a date. It's rude to cancel on someone for a better option. Suggest meeting at a different time. Don't give false hope if you have no interest (e.g., I can't because I'm very busy with a work project right now"). Also, don't lie. It can come back to haunt you. Talking/Texting/CommunicatingDaters differ on their willingness to talk, text, or video chat before meeting in person. If you have strong preferences, share them. Be flexible.  Many people these days prefer to have some form of verbal communication (e.g., zoom/facetime, phone call) before meeting in the real world. This is a new norm. Embrace it! It can save you a lot of time and money. Tangentially, too much texting before meeting in real life can lead to a loss of momentum. It can also result in misinterpretations or projections. It is customary but not required to touch base (e.g., text, call) before a date to confirm details. If you are the one planning the date, try to do so the night before if possible. It creates a sense of anticipation and gives your date plenty of time to prepare. Preferences around grammar and punctuation differ. Matching your date's style is the best bet for harmonious text communication. Ghosting (not returning someone's text or call) is very rude & can leave someone hanging on without closure. If you aren't interested, thank your date for the time together and decline their offer. (See Ending Things Nicely below) Honest, direct communication can help avoid a lot of confusion & heartache. Sharing your feelings can go a long way. Nobody is a mind reader, and honestly stating what you are experiencing can go a long way in providing clarity. For inspiration, check out the Feelings Reference Guide below. If your feeling statement has the word "that" or "like" in it, you likely aren't speaking of your feelings (e.g., "I feel that/like you always do X" is a thought, not a feeling).  In the beginning (e.g., first 1-3 dates), it's typical for one person to take the lead in proposing dates and the other to follow by accepting or rejecting. If the lead is interested, they will ask for a second date. If you want to (co)lead, ask for the second date! Texting frequently between dates can hinder the romance associated with anticipation (e.g., "A relationship rarely dies of starvation, yet often dies of indigestion."; "Absence makes the heart grow fonder.”)On the Date: Make every effort to be on time. Nobody likes to be kept waiting. Additionally, tardiness implies you value your time more than your date's. If possible, arrive a few minutes early. Running a few minutes behind? Call (and apologize.)When picking up a date, it's polite to go to their door & ring the doorbell. Don't wait in the street or honk. If driving, tidy the car. If there are crumbs/dirt inside, vacuum. Don't arrive low on gas (or electricity). Holding doors open, allowing your date to exit the elevator first, or helping someone into their chair are chivalrous but not required. If you feel the desire to try these activities but are unsure, ask for permission.  If someone opens the door for you, thank them. When strolling on the sidewalk, walking on the side closer to oncoming traffic can be seen as an act of protection. If walking, try to match the pace of your date.  When picking seats at a table perpendicular to a wall, it is traditional that whoever faces the wall signals their lack of interest in scanning the crowd (e.g., for alternative date options). Don't order for your date unless they indicate that preference. Try not to check your phone while on the date. It can send the message that you are bored. Many people advise against discussing politics, religion, marriage, exes, children, or money on the first few dates. However, if one of these topics is important to you, it’s worth sharing early on (e.g., dates 2-5) rather than down the road. If there are deal-breakers on the table, better to find out sooner rather than later. Table manners will help you avoid disgusting your date (e.g., don't chew with your mouth open or talk with a mouth full of food, try not to eat too fast). Don't get drunk on a date. You may think you're charming, but you are likely to look sloppy and say (or do) something you regret. Show an active interest in getting to know your date (e.g., ask questions and refrain from monopolizing the conversation). However, don't pepper your date with questions and refuse to open up. Dating should be a two-way road. Don't interrupt your date. Additionally, avoid constantly interjecting with "uh-huh" or "yeah" as they speak. It's distracting and can send the message you are trying to speed them up. Life is long, and the world is small. Due diligence (both in hiring and dating) is common practice now. Treat others as you would like to be treated (and remembered or spoken of down the line).It is typical (& courteous) to walk or drive your date home. It shows that you care about your date's safety & wellbeing. Alternatively, you can wait until their transportation arrives. For next-level generosity, hail the rideshare from your phone and cover your date's journey. This ensures you know your date arrived home safely. If you had a lovely time on the date, express your thanks graciously (e.g., I had such a great time, would love to see you again"). Had a really great time? Express thanks both in person and with a follow-up text the next day. Grooming & DressingDon't wear clothing that may distract you. If you feel uncomfortable (e.g., too warm/cold/itchy/squeezed), you may appear nervous. Try to dress comfortably so your best self can shine through. Showing a lot of skin can distract your date, making it difficult to focus on a meaningful conversation. Also, it reduces the mystery & intrigue of what might come later. If you hope to touch your date, ensure your nails are clean and filed smooth. Bad breath is a major turn-off. Smell your floss. If it stinks, so does your breath. Body odor is avoidable & easily deterred with light deodorant or antiperspirant. Go easy on the scented type as it can smell like car freshener. Relatedly, while a bit of scent can be nice, overpowering smells may turn off your date. Go light on the cologne/perfume. 1-2 spritzes are generally sufficient. If you think there will be walking, wear shoes you can walk in. Physical Romance: When exploring physical chemistry, consent (ideally enthusiastic) is required. If you sense hesitation from your date, pause. If you doubt your ability to read body language, go slowly. When in doubt, ask your date (e.g., would you like (for me) to XYZ?) If you aren't sure whether or not you are romantically interested in someone, consider getting to know them as a friend first. A true romance typically blooms naturally. It is your duty to disclose anything that could affect your partner's health.If you don't feel comfortable discussing topics related to safe sex (e.g., STDs, testing), reconsider if you are ready to get physical. It is entirely acceptable to require a test before engaging physically with your date.Don't lie (e.g., signal interest in something serious if you aren't).PDA can make others around you feel uncomfortable.  With that said, if a special moment arrives, embrace it. (See this video for inspiration) Ending Things NicelyIf you end a dating relationship with kindness and grace, you open up new opportunities for yourself (e.g., starting a friendship, being introduced to one of their friends). Ending a date early is generally considered rude & will likely hurt your date’s feelings. However, if you are genuinely uncomfortable or have been hurt in some way, it is acceptable to depart early (e.g., after dinner & before dessert). If someone asks you for another date and you don't want to accept, be gracious and thank them. Then turn them down nicely. Do not lead people on. It's cowardly & selfish. When ending things, don’t lie. Lies are unethical and can brand you as a “liar” if caught. If you end something and are sincere about staying friends, let some time pass and follow up with a friendly invitation. If the timing is off, be upfront (e.g., "Thank you for asking me out. I would like to but [insert timing-related issue here]. Would it be okay if I reach back out when things change?")Sample rejection verbiage: "I see this more as a friendship than something romantic"; "I've recently started seeing someone, but thank you."; "I don't think we have enough chemistry."; "I am sorry, but I have a rule to never ___."; "Something is missing."; "The timing isn't right." Accepting Rejection With Grace If someone turns you down, accept it graciously. If, however, you think your rejector has made a grave mistake, it's acceptable to ask for another chance. It is acceptable to ask for feedback if you can abstain from becoming pushy or defensive. Remember that the right guy/gal won't let you get away, there are many fish in the sea, and dates are like streetcars. If you miss one, another one’s on the way. Learning to accept rejection is a part of life. Try not to obsess or take it too personally. It's their loss. Let your friends be there for you. Dating App ProfilesPictures should be equal parts "accounting" & "marketing." Market your strengths (e.g., high-resolution photos in good lighting) and account for who you are (e.g., recent photos that don't hide your face or body). Don't lie about your age or height. (Rounding up half an inch is permissible.)Avoid group photos if at all possible. They require an additional mental load for your prospective date (who likely has swiping fatigue). You may think you look dissimilar from your friends. On a 3x3 inch image, it's often hard to tell.Answer questions in a way that helps someone get a sense of your personality. Sharing that you relish widely popular food/activities/music is unlikely to differentiate you from others. Don't be afraid to ask a friend or family member for help. Sometimes we aren't the best judges of our strengths and quirks. Introducing others: If you want to set two people up, it's best to ask both their permission beforehand, separately. If one person tends to be pickier than the other, ask that person first. Show a picture and make a quick pitch. If they aren't interested, let it go. One easy way to introduce people to one another is to create a scenario where they can meet naturally, in person, in a group setting (e.g., invite them both to an event or party) Introducing people is a great way to put positive karma into the world.  Dating & Money: In theory, the person who initiates the date signals their intent to pay. This goes for suggesting an addition to a date underway as well. It’s polite to at least offer to split the check. Most likely, your offer will be refused (at least on a first date). If you strongly prefer to pay, kindly explain that.If someone pays for you, thank them. Some more traditional types will prefer to pay/be paid for the first few dates. This is something worth discussing if it makes you uncomfortable one way or the other (e.g., "how do you think/feel about paying for dates?")The early stages of dating often transform as a couple builds more trust and talks through preferences around spending money. Do not assume that what happens on the first few dates will be set in stone. Paying for a date should not correlate with any romantic outcomes.If eating at a restaurant and the menu is expensive, try to pick something in the mid-price range or look to your date for guidance (e.g., mimic their general approach). Splitting the check early on (e.g., the first three dates) can be read as a lack of romantic interest — signal at your own risk. 📓Dates by Budget Reference Guide $: walk/hike, coffee/tea, phone call/video chat, local park, museum, volunteering$$: brunch/lunch, movie, drinks, picnic, host for dinner $$$: out to dinner, cultural event (e.g., show, concert)$$$$: trip/vacation📓 Feelings Words Reference Guide: Do you struggle to talk about feelings? Here are some words to help guide/inspire you. Happy: relaxed, calm, playful, silly, delighted, spontaneous, amused, optimistic, joyful, excited, satisfied, content, confident, charmed Anger: annoyed, aggravated, bugged, cranky, disgusted, enraged, fuming, agitated, frustrated, mad, resentful, furious, lividFear: uneasy, tense, nervous, insecure, worried, afraid, frightened, fearful, anxious, shocked, stuck, lost, trapped, helpless, paralyzed, insecure, uncomfortable, unsure Sadness: disappointed, low, down, blue, gloomy, unhappy, hurt, miserable, terrible, crushedFatigued: thirsty, hungry, tired, worn out, shaky, sick, ill, exhausted, stressed, fragile, vulnerable, insecure, discouraged, overwhelmed  Seeking: curious, motivated, energetic, intrigued, engaged, productive, creative, eager, confident, focused, determined, inspired, ambitious, obsessed Caring: helpful, secure, considerate, friendly, loving, connected, understanding, nurturing, attached, tender Romantic: affectionate, tender, frisky, physical, turned on, passionate, flirtatious🎓 Further Study Emily Post's Etiquette, 18th EditionDating Then & Now [Business Insider]F** yes or no by Mark MansonGhosting a Twitter thread by @SahilHow To Not to Die Alone 📖 by Logan UrgyDifficult Conversations 📖 by Douglas Stone, Bruce Patton & Sheila Heen Nonviolent Communication 📖 by Marshall B. Rosenberg The Little Mermaid | Kiss the Girl 🎬 by DisneyLife School’s mission is to improve your quality of living, one new skill at a time. We send a weekly newsletter with three free lessons. This is a public episode. Get access to private episodes at www.trylifeschool.com/subscribe

If you're a list-maker, you know there's nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get more done. But first, you have to actually create that to-do list, which, for some people, can feel like a massive undertaking. After all, making a list (which is really a form of setting goals) requires thinking through many elements, including the things like: • Deciding what needs to be done • Determining how to prioritize • Forcing ourselves to be specific • Breaking jobs down into smaller steps • Scheduling times to check our progress • Holding ourselves accountable • Knowing when to say no If you're feeling overwhelmed after reading that, you're not alone! In actuality, science tells us that only 8% of people meet their goals. That means 92% of people don't. Those are some pretty dismal statistics, but I have hope to offer you. My objective is to help you understand the power of goal setting and why it's a critical habit for you and your career. What's the Secret? You might be wondering if you really need to set goals. You might say, Anne, some people work better spontaneously, approaching life by the seat of their pants. Yes, sometimes that's true. But I'm here to remind you that, in most cases, a goal without a roadmap is just a pipe dream. The elite 8% of successful goal setters have discovered a secret: you must start with the end in mind. The 8% know where they want to go, and they create a path for how to reach that destination. Even though it can be challenging to get started, remaining passive in any goal will prevent you from thriving. Intentions and Ambitions Let's look at your personal life for a couple of examples. Imagine you want to improve your golf game, but to achieve this goal, you'll need to do more than hope! To enhance your chip shots, drives, or putts, you must take action. So, you hire a golf coach to learn about proper stance, grip, and posture. Sure—this takes time, effort, and commitment, but the 8% have refined the follow-through necessary to achieve their goals, no matter how difficult. Or perhaps you've always wanted to visit Greece. Looking through gorgeous internet scenes of Santorini might inspire you, but action steps are required to make this dream a reality. For example, will you need a visa? What's your budget? What options do you have for flights? What about planning your itinerary? Will you need any vaccinations? Should you purchase travel insurance? Do you know how to say please (parakaló) or thank you (efkharistó) in Greek? The 8% would thoroughly answer these questions, so they can ensure the trip of a lifetime. Remember, starting with the end in mind means you're creating a clear roadmap with the goals and resources needed to get there. You're taking your ambitions and intentions and putting them into action with goals along the way. Getting Results Now that we've established the importance of goal setting, let's look at how that applies to your career. As a business owner, proper goal setting ranks as one of the most vital tasks to provide instruction and a sense of direction for you and your team. Let's look at five reasons why: 1. Increases Focus: Goal setting takes your ideas from disjointed and disorganized to precise and productive. Having a roadmap helps you achieve the flow state, where your goals are challenging yet still within your skill ability. This zone is where progress happens. 2. Measures Progress: Keeping track of your progress is advantageous and can prevent burnout. Even if you're just taking baby steps—maybe you're waiting on others or need more information—you're still moving forward. 3. Provides Motivation: Setting goals increases motivation—and vice versa. Higher motivation leads to getting more done. 4. Avoids Procrastination: Wasted time helps no one. Procrastination happens to everyone, but it still prevents you from moving forward. Goal setting can remedy this paralyzing state and lead to improved performance. 5. Exceeds Goals: Once you meet a goal, you will savor the sweet taste of victory. Success is a powerful motivator that challenges you to achieve even more. Setting, what I call, stretch goals, can be a big motivator to achieve more than you might have thought possible. The bottom line is that if you want results, you have to take action. Action creates results. In your next steps, I challenge you to remember the power of goal setting and integrate it into your professional life as a regular practice, so you can enjoy having your ideal business and ideal life. C.G. Jung, a Swiss psychiatrist and psychologist, famously said, “You are what you do, not what you say you'll do”. Be the person who does more than talk about targets—be the person who meets and exceeds targets through regular goal setting. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

If you're a list-maker, you know there's nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get more done. But first, you have to actually create that to-do list, which, for some people, can feel like a massive undertaking. After all, making a list (which is really a form of setting goals) requires thinking through many elements, including the things like: • Deciding what needs to be done • Determining how to prioritize • Forcing ourselves to be specific • Breaking jobs down into smaller steps • Scheduling times to check our progress • Holding ourselves accountable • Knowing when to say no If you're feeling overwhelmed after reading that, you're not alone! In actuality, science tells us that only 8% of people meet their goals. That means 92% of people don't. Those are some pretty dismal statistics, but I have hope to offer you. My objective is to help you understand the power of goal setting and why it's a critical habit for you and your career. What's the Secret? You might be wondering if you really need to set goals. You might say, Anne, some people work better spontaneously, approaching life by the seat of their pants. Yes, sometimes that's true. But I'm here to remind you that, in most cases, a goal without a roadmap is just a pipe dream. The elite 8% of successful goal setters have discovered a secret: you must start with the end in mind. The 8% know where they want to go, and they create a path for how to reach that destination. Even though it can be challenging to get started, remaining passive in any goal will prevent you from thriving. Intentions and Ambitions Let's look at your personal life for a couple of examples. Imagine you want to improve your golf game, but to achieve this goal, you'll need to do more than hope! To enhance your chip shots, drives, or putts, you must take action. So, you hire a golf coach to learn about proper stance, grip, and posture. Sure—this takes time, effort, and commitment, but the 8% have refined the follow-through necessary to achieve their goals, no matter how difficult. Or perhaps you've always wanted to visit Greece. Looking through gorgeous internet scenes of Santorini might inspire you, but action steps are required to make this dream a reality. For example, will you need a visa? What's your budget? What options do you have for flights? What about planning your itinerary? Will you need any vaccinations? Should you purchase travel insurance? Do you know how to say please (parakaló) or thank you (efkharistó) in Greek? The 8% would thoroughly answer these questions, so they can ensure the trip of a lifetime. Remember, starting with the end in mind means you're creating a clear roadmap with the goals and resources needed to get there. You're taking your ambitions and intentions and putting them into action with goals along the way. Getting Results Now that we've established the importance of goal setting, let's look at how that applies to your career. As a business owner, proper goal setting ranks as one of the most vital tasks to provide instruction and a sense of direction for you and your team. Let's look at five reasons why: 1. Increases Focus: Goal setting takes your ideas from disjointed and disorganized to precise and productive. Having a roadmap helps you achieve the flow state, where your goals are challenging yet still within your skill ability. This zone is where progress happens. 2. Measures Progress: Keeping track of your progress is advantageous and can prevent burnout. Even if you're just taking baby steps—maybe you're waiting on others or need more information—you're still moving forward. 3. Provides Motivation: Setting goals increases motivation—and vice versa. Higher motivation leads to getting more done. 4. Avoids Procrastination: Wasted time helps no one. Procrastination happens to everyone, but it still prevents you from moving forward. Goal setting can remedy this paralyzing state and lead to improved performance. 5. Exceeds Goals: Once you meet a goal, you will savor the sweet taste of victory. Success is a powerful motivator that challenges you to achieve even more. Setting, what I call, stretch goals, can be a big motivator to achieve more than you might have thought possible. The bottom line is that if you want results, you have to take action. Action creates results. In your next steps, I challenge you to remember the power of goal setting and integrate it into your professional life as a regular practice, so you can enjoy having your ideal business and ideal life. C.G. Jung, a Swiss psychiatrist and psychologist, famously said, “You are what you do, not what you say you'll do”. Be the person who does more than talk about targets—be the person who meets and exceeds targets through regular goal setting. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Did you know that the online course market has been exploding over the last few years? More people than ever are open and eager to invest in learning from the comfort of their own couch — and smart business owners are learning how to create offers that can't be ignored. My guest for this episode is the incredible Gemma Bonham-Carter, who helps her clients simplify the heck out of growing an online course business and create email and funnel strategies for daaaaays! Gemma has a ton of experience in creating digital programs, both live launches and evergreen offers — and she's not shy about sharing what works… and what doesn't.   Here's the skinny: You do NOT need to have your course created to start selling it. You do NOT need to have mastered the ins and outs of a fancy teaching platform to run your first course. Your LIVE launches will always have a greater conversion rate than your evergreen offers. “There's a lot of noise in the online space… you need to craft offers that are truly irresistible and really highly sellable,” Gemma says. “There's some things that people need to be doing to make sure that theirs stand out in the marketplace.” If you've been thinking about creating an online course, you will definitely want to hear Gemma share the lessons she's learned (and taught her own clients!) and find out your best next steps! (Bonus: Gemma shares some mind-blowing examples of ways to make your offer completely irresistible!!)   In my latest podcast episode, you'll discover: The first steps that you should take when you're thinking about creating an online course How to work up to charging high-ticket prices for your offers (get that money!!)  What you need to know RIGHT NOW to create an offer that will sell out!   Remember to subscribe on iTunes, Google Play, and Stitcher!   Highlights:  01:32  Meet Gemma! 02:59  Gemma's life philosophy 04:54  Multiple revenue streams 07:17  Getting into real estate 09:32  Knowing *everything* in your business 10:44  Gemma's online business 11:49  First steps to creating your online course 14:59  Bakery online course story 16:52  Launch without a teaching platform 19:05  Strategy sessions 20:42  Gemma's first evergreen course 26:07  Most successful evergreen funnel 28:54  Evergreen v live conversion rates 32:13  Scheduling your year 34:25  How many people should you serve? 35:04  What do you need to know right now? 36:54  How to make your offer irresistible   Thank you for listening! Want more information and tips? Bookmark ambermccue.com/blog and follow Amber on Instagram: @AmberMcCue   Mentioned in this episode: Gemma Bonham-Carter https://gemmabonhamcarter.com  https://gemmabonhamcarter.com/class https://podcasts.apple.com/ca/podcast/the-passive-project/id1470482672  Instagram: @gemma.bonhamcarter  

Iggy breaks down the beauty of #FantasyFootball7s scheduling which allows for competitive love for your opponents, rivalries, and lasting fantasy memories. Week 3 best performances (all positions), Matt Nagy knows more about football than 99.5% of the world = Justin Fields not ready #IggyFnB #FantasyFootball7s #wherestheD Disclaimer: Personal opinions, not financial advice

Today's guest is Cathy Sirett. We are talking about HABITS. Why?  Great Question.  What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don't.    This is true for people who are taking up a walking routine or training for an Ironman.   This is why we are doing not just one but a series of interviews about habits. Enjoy!   You can connect with Cathy Sirett at https://confidentleaderjourney.com   _____________________   Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

I am inviting you to listen to the interview I've done for The Skyward Spiral Podcast. https://skyward-spiral.pinecast.co/episode/81f60d1f/talking-scrum-with-polina-bee https://podcasts.apple.com/ca/podcast/the-skyward-spiral/id1533078721?i=1000535155940 Free Guide to Plan Your Week using Monthly Method principles - https://monthlymethod.com/guide/ Enroll in the next sprint: https://monthlymethod.com/enroll/ Support this podcast on Patreon: https://www.patreon.com/monthly_method Get in touch: https://monthlymethod.com/contact/

Today we're going to dive into the topic of a daily homeschool schedule! If your homeschool can sometimes feel chaotic, if there isn't enough time to devote to your lessons, or if you're just feeling like you could use more structure, then check out this episode and see if a daily schedule tune-up can help your family! Think routine over schedule Create blocks of time Consider the baby and toddler kids first Be conservative with your estimates Don't fight gravity You don't have to do every subject every day Identify priority subjects and use natural hooks Use morning basket time Don't forget about unconventional time Make a rough plan and try it out Don't be afraid to adapt and change For young kids alternate active with sit downtime Plan time to get outside Touring The World Resource Guides Check out our country resource guides to help you with your around the world journey: https://gumroad.com/homeschooltogether Consider Leaving Us A Review If you have a quick moment please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Am I Doing Enough? Kindergarten (Part 1) - https://homeschooltogether.fireside.fm/28 Am I Doing Enough? Early Elementary (Part 2) - https://homeschooltogether.fireside.fm/29 Kindergarten Morning Basket - https://youtu.be/a1GYeK6Juss Pre-School Morning Basket - https://youtu.be/1kz7ZwwBXyQ Pam Barnhill - https://pambarnhill.com/blog-page/ D'Nealian Handwriting Practice Grade K - https://amzn.to/3ESDZMb The Process Ted Talk (start at 2:50) - https://youtu.be/q7a5TIzOmeQ Saban on the Process - https://youtu.be/JrcSDMiLyHw How JK Rowling flummoxed Stephen Fry - https://youtu.be/r84pbPbBAFY What Are We Into Audiobooks at the Library Simple CD player - https://amzn.to/3CIp5pW Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com

Scheduling issues have led to a brief break from adventure! DM Joe and Waffle spend some time discussing Dungeon Mastering. Your regularly scheduled Alchemist Club Adventures will resume next week! In the meantime, enjoy this conversation between two DMs with questions from listeners! Let us know if you enjoy this special DM Corner episode so we can plan for another in the future! Connect and chat with us! Follow us on Twitter: @alchemist_club and on Tiktok: @thealchemistclub. You can also mail us to send fan mail, art, or just say hi at thealchemistclub88@gmail.com

A homeschool schedule can help us bring our big picture ideas into daily life, but that doesn't mean it's easy. In fact, bridging the gap between our plans and our reality might be one of the most challenging parts of homeschooling. In this episode, Leah and Amy discuss the art of scheduling a Charlotte Mason homeschool. How do you make plans that flex and adapt when you get hit with a curveball, whether it's dawdling over lessons or a toddler who needs some extra attention? For full show notes: https://thinkinglove.education/2021/09/23/homeschool-schedule-real/ To learn about our habit training course, our early years summit, or to check out our Charlotte Mason inspired merch: https://thinkinglove.education/shop

- Dallas Gant enters the transfer portal - Scheduling note about the B1G, ACC, Pac 12 alliance - TreveYon Henderson signs NIL deal with Arby's Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this AD Insider podcast, we feature a segment from the AD Insider | Thursday 30 series, presented by Clell Wade Coaches Directory, Inc., where we sat down with Tony Irons, Head Basketball Coach, Administrator, and PE Teacher at Vashon High School (MO). Tony has helped the Vashon basketball program win 5 of the last 9 State Championships and become a Nike Elite Program.  This conversation shares his unique perspective on how Athletic Directors can work with their Basketball Coaches to build people, programs, AND performance without falling into the distractions of: Name, Image, and LikenessResource and Budgeting ComplaintsThe Shiny New ThingsConfrontational AAU RelationshipsThe Key Topics Covered in this Interview Are: Budget Priorities of Elite Basketball ProgramsScheduling Philosophy That Builds TeamsMaking Fundraising a Culture Builder for the Entire Athletic DepartmentTackling the Monumental Task of Renovating a GymFacilitating the Conversation with Local AAU ProgramsShifting the Game From Business Back to BasketballFor more AD Insider content, follow us on your favorite Podcast platforms:iTunesSpotifyGoogle PlaySupport the show (https://coachesinsider.com/sign-up/)

Most 8-year-olds don't dream of working in The White House, but that's exactly what Linda Van Kessler was determined to do. At age 19 she achieved that dream by becoming a Staff Assistant to President Ford at The White House and following his term in office, Linda moved to Palm Springs, CA with him and became the Director of Scheduling and Press for President and Mrs. Ford. She went on to become Director of Scheduling and Press for Dr. Robert Schuller at the Crystal Cathedral in Garden Grove, CA followed by 28 years with Dr. Billy Graham working in crusades around the world. Linda then opened her own public relations, booking and management company in Beverly Hills, CA representing some of the world's greatest talent and authors. Today Linda is the CEO of Passion 4 Life Liquid Vitamins and Minerals (passion4lifevitamins.com) as well as the Executive Director of Passion 4 K.I.D.S. (Kids In Desperate Situations) non-profit charity (passion4kids.org), both of which she has started with her husband. Linda Van Kessler spends many hours working with children. This is the cause closest to her heart. Having a profound love for children, she opens her heart and arms to countless children who need love, attention, a listening ear and someone just to talk to. Always quick to give a hug or encouraging word, Linda's own son calls her “the Pied Piper” as wherever she goes, even on vacations in other countries, it isn't long before she has a group of children following her around. She can often be seen holding 2 or more children per hand as they clamor to be included in the “love”.  Linda and Charles are very hands on with the children they support. In an effort to bring fun and joy to their young, troubled lives, Linda and Charles take them on weekend outings bowling, to the park, to sporting events, restaurants, etc. They personally try to teach the children manners, ethics, morals and help them navigate the difficulties of life. Because many of the children come from devastating, unstable home situations, the Van Kesslers develop long-term relationships with the children and reinforce to them that they will be a constant presence in their lives for many years to come which allows them to build a level of trust that the children can depend on. With a background in media and public relations, Linda organizes all Passion 4 K.I.D.S.' events and works tirelessly with the media to gain attention for these children in need. Linda is a Foster Youth Mentor for the County of San Diego as well as a tutor/mentor for foreign students at San Diego State University. She also served on the San Diego State University Parent Advisory Board. She also serves as a mentor for the Leap Foundation. Linda's desire is to share with you how to set and reach a goal even when others say you can't. She will also inspire you on how to make every day count for others by incorporating a cause you are passionate about into your daily life, business and school life while learning how to make the media an ally in your efforts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that one scheduling tweak can assure you are prepared for the future? 6 questions. 7 minutes. Pure insights. Episode 309: This one scheduling tweak can assure you are prepared for the future. Wise words from Dorie Clark, Duke & Columbia Business Professor and Harvard Business Review Author. The strategic thinking assessment Dorie mentions is available here. Transcript of Question 4: Question number four - other than the generic work harder, have a great attitude and care for customers, what advice or insight would you give to other business leaders? One insight that's been on my mind a lot Pete, is something that I talk about in my new book The Long Game. And fundamentally, it's a book about how to apply the principles of strategic thinking to your life and your career, and there's a section where I talked about the importance of 20% time. Now, this is something that Google popularized, it's the idea that employees would take 20% of their time to spend on kind of speculative projects that are outside the scope of their regular work. And I think this is an incredibly useful strategy both at the enterprise level and at the individual level if your company is not giving you 20% time, use your own time for 20% time, because we need to constantly be developing ourselves and learning, and sometimes it can be through listening to great podcasts like this one, it could be taking online courses, it could be reading books or doing informational interviews or building your network, but we have to keep ourselves sharp COVID showed everybody that we can't really predict what's coming down the pike. And so you need to be ready for anything. And the way to do that is to build a Swiss Army knife of skills with that 20% of time. Please enjoy additional episodes at: https://petealexander.com/podcast/ Connect with Professor Pete on LinkedIn here: https://www.linkedin.com/in/petealexander

Do you constantly feel like you are putting out fires rather than preventing them? Or maybe you take work home regularly to catch up because of all the distractions throughout the day. In this episode I will give you a solution to these never-ending problems. It all starts with scheduling, and I don't mean when you see specific students. I want you to think about how you are organizing your time throughout the day. You are not doing yourself any favors if you don't allocate time for bathroom breaks or traveling from one building to another. You have to be realistic about what you need to do and make sure your students and staff can rely on you to be there when you say you will. Creating these clear boundaries and time slots in your schedule will help you increase your impact and advocate for your role. Join my school counselor membership IMPACT here! Resources Mentioned: Sign up for my free live masterclass: stressfreeschoolcounseling.com/3secrets Show Notes: bright-futurescounseling.com/podcast Connect with Rachel on social media: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!

Today's guest is coach, Brenda Florida. Brenda specializes in helping people liberate themselves from people pleasing. She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change that.  We talk about how people pleasing could show up in endurance sports training.  If this topic strikes a chord with you - Brenda has shared a complimentary resource with the listeners which you can find here: https://www.brendaflorida.com/free Thank you Brenda Florida for being a guest on the podcast!  You can connect with Brenda Florida at www.brendaflorida.com  Her show is called the Liberate Your People Pleaser Podcast and you can find it wherever you listen to podcasts. _____________________ The story of the online quiz that changed my life: https://www.amysaysso.com/the-free-online-quiz-that-changed-my-life-for-real/ Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Our guest today is about to make you feel “Oh, so good!” about your finances because the advice he's got is not from your dad's CPA. Tune in to find out more!   Episode Introduction:  Our guest today is nothing like your traditional CPA. In fact, he's here to change the narrative and tell you that your finances don't have to be scary. Join us as Mark Tew walks us through some of his favorite tips to optimize your finances throughout the year to save the most during the tax season.   Episode Summary:  Mark Tew walks us through his journey of being laid off from multiple jobs, moving every weekend along with his family to now having established a successful business as a CPA. Today's episode also comes loaded with tips on how to play an active role in understanding your finances and being efficient with your tax process.   Main Takeaways: Sometimes, we fail to understand the small little signs that life shows us to take a leap, that's when it intervenes and gives us the big push that we need. Making your business accessible for your clients is key for them to be able to think of you as their go-to person in your industry. When you face challenges in your path, let the results you want to achieve inspire you to continue. Everything works out and even when it doesn't work out, it works out. Scheduling your week is a great way to stay efficient as an entrepreneur. Top tips to make sure your financials are in great health:  Have a separate bank account for your business. Have a bookkeeping system to keep track of your accounts. Don't stress about your finances, instead take the time to understand them.   Recommended Resources:  Reseller Tax Academy: https://www.resellertaxacademy.com/   Fun Facts About Mark Tew: Some of his favorite books are The Millionaire Next Door: The Surprising Secrets of America's Wealthy by Thomas J. Stanley and The 4-Hour Workweek by Tim Ferriss. Some of his favorite business tools are Calendly, Kajabi, Instagram, and Camtasia.   Find Mark Tew: Website: https://notyourdadscpa.com/ Instagram: https://www.instagram.com/notyourdadscpa/ Facebook: https://www.facebook.com/notyourdadscpa/ Get the visual experience, watch the videocast for the episode here: https://youtu.be/tbQeWEGVVgw   Connect With Girija: Website: https://www.gbplaw.com/ Instagram: https://www.instagram.com/gbplaw/ Facebook: https://www.facebook.com/GBPLaw/   Get Ready To Use Contact Templates At: https://yourcontractbuddy.com/  

In Session 4 with Erika, we discuss scheduling in your business and personal life to create more freedom and lessen decision fatigue! We're talking about how structure, automation, and calendaring can help you get more done, enjoy your business more, and create more space for business and personal growth (even if you HATE structure). This is for you if you're feeling overwhelmed by the weight of being an entrepreneur, and especially for you if you tend to go with the flow but are craving more routine! Learn more about Lacey alituplife.com Learn more about the show alituplife.com/podcast

Cal Newport gets a lot done. He's a computer science professor at Georgetown University, he's written several bestsellers on productivity, and he now hosts the popular Deep Questions podcast. He shares the secrets to getting more done in less time by eliminating the bottle-necks in your organisation. Back-and-forth messages to organise meetings and unstructured chat in the office can pile up fast - and before you know it, you've run out of time for the truly important work. Cal suggests you use scheduling software and borrow the university concept of “office hours” to streamline your communication at work. Connect with Cal at calnewport.com You can find the full interview here: Cal Newport on how to eliminate 80% of emails in your organisation Connect with me on the socials:LinkedinTwitterInstagram If you're looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au CREDITSProduced by InventiumHost: Amantha ImberSound Engineer: Martin Imber See acast.com/privacy for privacy and opt-out information.

No traditional podcast until Thursday morning, but I will go live Wednesday night around 8pm to talk about the results from Tuesday. Make sure to vote Wu, Kendra Hicks, and Joel Richards!

Welcome to the Mile after Mile Podcast Sara Berrios. Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to go after that big challenge. We talk about why she decided to work with a triathlon coach to prepare for her race.  We chat about the impact that the pandemic had on her training and her tri club.  We talk about how going after this big goal has influenced the rest of her life.  She shares the story of her race day.  Thank you Sara for sharing the story of your first Ironman 70.3 and for allowing me to be a part of your journey.  _____________________ Join the Mile after Mile Podcast Facebook Group: https://www.facebook.com/groups/mileaftermile The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

Sorry I've been absent for a few weeks....  In this quick episode we ask some common questions we are getting from attendees at the 3D Retreat during courses.

Taking Responsibility for Our Relationship with Food https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?   In this episode of The Psychology of Eating Podcast with Marc David, we meet Agnes who struggles with avoiding sugar and gluten. Food psychology expert Marc David traces Agnes's challenges with food back to her 14-year-old self when bullying in school made her feel the need to lose weight. Agnes now has an uneasy relationship with food and tries to avoid bingeing. Marc identifies her need to be in control as a possible issue, and reveals how she can enjoy and have fun with healthy eating. Listen now!   Key Insights   Many of the challenges people have around food start early, such as during one's teens. Peer pressure or bullying in school can create an unhealthy body image and an adversarial relationship around food. This can be healed even later in life.   Wanting to control what one eats and all other aspects of life is a natural instinct and that control feels good. However, there is a difference between control and taking responsibility, and it is taking responsibility that will help resolve challenges around eating.   Food is a reflection of life. Wanting to be in control of everything one eats then spills over into the need to be in control of every other aspect of life as well. It can be tough to let go, but learning to do this can be freeing.   Remember to savor the process of eating -- to eat the things that give pleasure, taste good and bring satiety to the body. Learn not to rush through the meal either out of habit or because that is what we are taught to do.   Eating can be fun. Wanting that bar of chocolate could actually be the voice of wisdom from inside the body, but we deny ourselves the fun of eating because we fear losing control. Scheduling pre-planned fun treats of those ‘forbidden' foods could be a solution.    With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly.   info@psychologyofeating.com   https://psychologyofeating.com/   #psychologyofeating #StepIntoYourPower #FunWithFood #TakeResponsibility #RelinquishControl #LoveFood #EnjoyEating #OvercomeBullying #SugarandGluten #NeedForControl #LifeLessons #FeelGoodInYourself #EmbraceTheFeminine #SlowingDown #BeingPresent