Podcasts about scheduling

Receive the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe Don't judge your boss by what you see, because their most important responsibilities are not necessarily visible. In this episode, Leila breaks down the iceberg illusion of leadership and why an employee might be oblivious to 90% of the work that's done by their leader. And entrepreneurs must train their team members to think, decide, and act like owners.In this episode00:00 How empathy for a boss can change career trajectory02:00 The iceberg illusion of leadership04:29 Leadership lessons from Phil Jackson's triangle offense05:56 Delegating decisions vs. delegating tasks08:26 Scheduling absence and training replacements More Value:Get your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap Read the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acq Watch my latest YouTube videos: https://www.youtube.com/@leilahormozi/featuredLearn how to scale your business to millions of dollars in annual revenue: https://www.acquisition.com/ DISCLOSURE Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary. Copyright © 2026.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Paul Couch is the Creative Producer of PTC Stages. Over the course of a decades-long career in entertainment, Paul built a remarkable path through theme parks, concert venues, theater management, and higher education. Beginning as a singer inspired by live performance, he worked at parks including Kings Island, Opryland USA, and Dollywood while also helping lead entertainment operations at the historic Ryman Auditorium. Along the way, he produced concerts, managed festivals, developed theatrical productions, and later became an Assistant Professor at Middle Tennessee State University. In this interview, Paul talks about theme park career stories, entertainment as the human experience, and working with Dolly. Theme park career stories “Working at King's Island that summer was the best job of my life.” Paul shares a fascinating career journey that began with a desire to become a professional singer after being inspired by a live Neil Diamond album as a teenager. That passion eventually led him into the theme park industry when he was hired to perform at Kings Island, where he unexpectedly found himself immersed in country music and theme park entertainment. That experience introduced him to a larger world of live entertainment production and sparked his interest in building a career beyond performing alone. From there, Paul worked his way through Nashville's entertainment scene, balancing music industry jobs with carpentry work before deciding to pursue live show production full time. Networking played a critical role in helping him transition into management at Opryland, where he developed a reputation for getting things done and eventually became deeply involved in concerts, Halloween festivals, and large-scale entertainment operations. His career later expanded to the Ryman Auditorium, where he helped guide concerts and theatrical productions during a transformative period for downtown Nashville before ultimately joining Dollywood's entertainment leadership team. Entertainment as the human experience “Entertainment has a big footprint, not just as a business, but as part of the human experience.” Paul offers a thoughtful perspective on why entertainment matters so deeply within theme parks and beyond. He explains that gathering together for shared experiences is fundamentally part of being human, pointing to the ancient Greek Theater of Dionysus as evidence that people have always sought communal entertainment experiences. For Paul, theme parks are not simply offering rides and attractions. They are creating opportunities for emotional connection and collective experiences that guests actively crave. He also discusses the evolving role of technology in entertainment and how guest expectations continue to rise. Modern audiences expect sophisticated lighting, sound, video, and production value, and parks that successfully balance those advancements with manageable operating costs will be positioned well for the future. Paul believes entertainment remains essential because it fulfills something deeply rooted in human nature, which is why live concerts, productions, and immersive experiences continue to grow in popularity across the industry. Working with Dolly “She is the person that you hope she is.” When discussing his experience working with Dolly Parton, Paul describes her as authentic, professional, and deeply collaborative. He explains that while working with someone of Dolly's stature was initially intimidating, their relationship evolved over time into a friendship built on trust and mutual respect. He credits her with maintaining incredibly high standards for the entertainment experiences connected to her name while also remaining approachable and generous in the creative process. Paul also shares insight into their collaboration on Dolly Parton's Smoky Mountain Christmas Carol, a musical that premiered in Boston before touring internationally and across the United States. He emphasizes that Dolly values equal collaboration and genuinely wants to hear ideas from her creative partners. That openness, combined with her professionalism and kindness, helped create an environment where everyone involved could feel proud of the final product and invested in the work they created together.   Paul can be reached on LinkedIn, as well as by email at ptcstages@gmail.com. To learn more about PTC Stages, visit www.ptcstages.com. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

High labor cost does not always mean you have too many people.Sometimes your people are just scheduled at the wrong time.In this episode, I talk about why bar labor cost is often a scheduling problem, not a headcount problem.Your sales do not move evenly through a shift.But your labor usually does.That mismatch is where labor percentage starts getting ugly.We break down how to read your sales curve, spot the ramp, peak, and tail, and schedule your team based on when the money is actually coming in.If cutting staff is your only labor strategy, this episode is for you.Because the goal is not fewer people.It is the right people at the right time.

Just a quick update to our upcoming schedule. Long story short - The Outsiders is coming for members only as well as a watch of the film, Street Fighter from 1994. Yes, the JCVD one about the video game with Raul Julia. Additionally, we will be dropping Payback on the LDI feed next week. Stay tuned and if you just can't wait and want to support the show give membership a look! Thanks.LinksSupport Our Work - https://lsgmedia.net/joinDiscord - https://discord.com/invite/8FmrT9DrvuAcknowledgementsFloyd Frye (Intro/Outro Voice): https://www.tiktok.com/@floydfrye George C Music (Music): https://www.youtube.com/@GeorgeCMusicDisclaimer: This episode features impressions and parodies of celebrities and characters for entertainment purposes only. All impressions are satirical and fictionalized. Clips used in this episode fall under fair use for commentary, criticism, and parody. This is a movie podcast meant purely for entertainment— no affiliation with any celebrities, studios, or rights holders.

Favour Obasi-ike, MBA, MS provides a deep dive into the 2026 scheduling landscape, comparing Cal vs. Calendly. As a digital marketing expert, he explores the benefits of white-labeling, custom APIs, and recurring events. The discussion addresses the polarizing nature of scheduling links in professional networking and offers a guide on using these tools to maintain a long-term business presence. Favour emphasizes that while Calendly is a pioneer, Cal.com's open-source nature provides unique flexibility for modern entrepreneurs. Check Calendly.com vs Cal.com on G2 Reviews here.Who is this for?This content is tailored for entrepreneurs, small business owners, and digital marketers who want to streamline their online booking systems. It's for those deciding between established tools like Calendly and open-source alternatives like Cal.com to manage their time and client interactions more effectively.Key MomentsFavour introduces Cal.com as a powerful alternative to Calendly, highlighting that many features Calendly charges for are free on Cal (03:43). He breaks down a comparison chart, noting that Cal offers custom routing logic, custom domains, and two-way Salesforce/HubSpot synchronization—features often missing or restricted in Calendly (05:36, 08:33).A significant portion of the room debates the etiquette of scheduling links, with some participants viewing them as "self-serving," while others defend them as essential tools for protecting a creator's time (13:11, 16:22).Favour also explains the authenticity of Trustpilot reviews, emphasizing the platform's transparency in business validation (09:56).Timestamps00:18 – Introduction and shoutouts to the Business and Marketing House.02:26 – Discovering Cal.com: A backstory from LinkedIn to Berlin.04:29 – The legacy of Calendly and its impact on time management.05:36 – Feature Breakdown: Custom routing, domains, and API access.08:33 – Integration Deep Dive: Salesforce, HubSpot, and two-way sync.09:56 – Understanding Trustpilot: How to verify business authenticity.13:11 – The "Pain in the Ass" Factor: A debate on scheduling link etiquette.20:45 – Best practices for using schedulers in podcasting and networking.FAQsIs Cal.com really free? Favour notes that many features Calendly charges for are available for free on Cal.com.What is "white-labeling" in scheduling? It allows you to remove the platform's branding and use your own domain, a feature unique to Cal.com.Why do some people hate scheduling links? Some find them impersonal or "self-serving," preferring direct email or text communication to set meetings.How does Cal.com sync with my CRM? Unlike some tools that only offer one-way sync, Cal.com provides a two-way synchronization with platforms like Salesforce and HubSpot.Action StepsAudit Your Booking Flow: Review your current process and identify if you are paying for features that could be free elsewhere.Check the Comparison: Visit the Cal.com vs. Calendly chart to see which tool aligns with your technical needs.Verify Your Presence: Ensure your business is claimed on platforms like Trustpilot to build authentic social proof.Soft-Launch Your Link: Pair scheduling links with a personal note to avoid the "self-serving" perception.Test Custom Domains: If using Cal.com, explore custom domains to enhance your professional branding.Ready to Rank? Book Your SEO & Web Dev Services Today

Episode 91 |

A challenge issued by Texas Tech Head Coach Joey McGuire to the Texas Longhorns - Let's play week one. Will Texas take them up on it? The future of college football scheduling. Will we continue to see these big name future matchups get canceled? A look at college softball and baseball postseasons SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Brooks Carter: /BrooksACarter Sponsor the show: sales@nextroundlive.com Learn more about your ad choices. Visit megaphone.fm/adchoices

EP:194 In this episode of Thrive Like a Parent, I'm having a raw, honest conversation about what happens when there's nothing left over for your relationship—when the demands of parenting, work, mental load, and everyday life leave you completely depleted. So many couples aren't falling out of love… they're simply running on empty. And when your nervous system is overloaded, your relationship is often the first thing to suffer. I'm unpacking why so many partners feel deeply lonely inside long-term relationships, how love can slowly “atrophy” like a muscle when we stop intentionally nurturing it, and why this disconnect is often less about “something being wrong” and more about how chronically overtaxed our brains and bodies have become. In this episode, I share: ✨ The difference between viewing relationship struggles through a psychological lens versus a neurological one ✨ Why overstimulation, overfunctioning, and constant hustle shut us down emotionally ✨ What it looks like when both partners are exhausted, numb, disconnected, and scrolling at the end of the day ✨ Why you may feel like you're at the bottom of your partner's priority list—even when love is still there ✨ Simple shifts in communication that create safety and connection instead of defensiveness I'm also sharing practical ways to reconnect with your partner again, including:

Jake Brend and Derek Duke react to the NCAA denying Brendan Sorsby's waiver at Texas Tech, debate the future of Big 12 basketball scheduling, and somehow spiral into an argument about whether Ankeny is actually the best city in Iowa.

You see that mold in your shower, but have you ever wondered if it's hindering your health? Well, we weren't sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of two episodes, we chat with Katie about how mold gets into your body; how it affects your health; what signs and symptoms to look for; and we hear her personal story about how mold made her entire family ill.    Our Expert Guest Katie Driessens, RDN - How to Find Her! Website & Scheduling a Consult: www.dieteticswithdriessens.org Instagram: @thehairgrowthconsultant  Facebook: Dietetics with Driessens LLC   Resources Katie Mentions in Part 1 and Part 2 Episodes: Katie's Course: Mold Exposure Recovery Online Program: https://l.bttr.to/yNM2C Qualified Mold Inspectors Database:  https://iseai.org/iep-list/ Public Adjuster Database: https://www.napia.com ERMI Test Kit: Self order an ERMI dust kit (click shop, click kit 1) and use code SAFEAIR10 for 10% off: https://www.envirobiomics.com/ref/22429   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  happyeatingpodcast@gmail.com Produced by Lester Nuby OE Productions  

Jake and Michael discuss all the latest Laravel releases, tutorials, and happenings in the community.Show linksGenerate HTML Password Rules Attribute in Laravel 13.9.0Storage Cache Store in Laravel 13.10.0Scrollbar Styling and Container Size Utilities in Tailwind CSS v4.3.0Laravel Introduces First-Party Passkey Authentication SupportLaravel's AI SDK adds sub-agentsDHH Joins Laravel Live Denmark 2026 for Fireside Chat with Taylor OtwellManage Laravel Cloud Deployments Inside PhpStormMoat: A Security Review for Your GitHub AccountModel-Based Scheduling for Laravel with CadenceLarapanda: A Type-Safe Lightpanda Browser SDK for LaravelUse a Google Sheet as Your Laravel Database with the Google Sheets Database DriverDrag-and-Drop Sorting for Eloquent Models with Reorderable for LaravelPiper: Laravel-Style Array and String Helpers for PHP's Pipe OperatorSimple Feature Flags for Laravel with Laravel ToggleLaravel Paper: A Flat-File Eloquent DriverTutorialsLaravel MongoDB Full-Text Search tutorial: The Art of the RelevancyShip AI with Laravel: Real-Time Streaming Chat UI with Livewire

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $)  Economic diversification & regional growth — (11:06)  Logistics & transportation expansion — (12:23)  Healthcare & regional quality of life — (13:28)  Local business support & community spending — (14:45)  Workforce challenges, talent attraction & development — (19:37, 20:50, 23:18)  Relationship-driven business culture & leadership — (22:02, 23:50, 26:59)  Downtown Dayton redevelopment & urban core growth — (24:30, 25:41)  Chamber strategy, events & member support — (28:15, 30:33)

05/27 Hour 3: Breaking Down The Commanders OTAs - 1:00 Entertainment Page: Drake's New Record - 19:00 Has The NFL Ruined Their Sunday Schedule - 35:00

In this episode of The Fab Lab Podcast, Aaron breaks down a simple equation for scheduling profit instead of square feet…  The 3 Core Principles: Daily Cost — Understanding the true daily operating cost of your business by calculating overhead, labor, equipment, software, fuel, and recurring expenses. Daily Dollar Demand with Profit — Determining the amount your shop must produce each day after materials to not only survive, but generate intentional profit. Scheduling with Objectivity — Building schedules based on math, rationale, and planned outcomes instead of reacting emotionally or to the loudest customer. Bonus Topic: Preventing Overcommitment — How understanding your daily demand helps create lead time, reduce chaos, and avoid consuming future work too quickly. Sponsors: Action Flow Spring CRM — Free 14-day trial available No Lift Install System   Got questions or feedback? Email me directly at: aaron@aaroncrowley.com (clickable link)   Keep Grinding, Aaron Crowley aaroncrowley.com

On making time for reading, even though we don't all have the same 24 hours in a day, and other thoughts on tracking books read and that

On this episode, we take a look at the current landscape of college football and pose some changes that will help make the sport better. We discuss CFP expansion, scheduling rules and changes, and conference realignment in a way that will help take college football as a sport to the next level! Let us know if you agree or disagree!

The Buck Reising Show Hr 2- Oh No, Best & Worst Offseason Moves, & NFL SchedulingSee omnystudio.com/listener for privacy information.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Walter Magnuson is the Executive Director of Winchester Mystery House. With a background that includes guest-facing leadership roles at The Walt Disney Company and experience in hospitality, entertainment, and operations, Walter brings a blend of historical stewardship and modern attraction management to one of the most recognizable historic properties in the United States. Throughout the conversation, he shares insights into preserving the legacy of Sarah Winchester while continuing to evolve the guest experience for modern audiences. In this interview, Walter talks about legends and lore, steering the passion, and providing reassurance. Legends and lore “And the legends and lore of the story is that she sought out a medium… and the medium advised that all the karma is cursing you.” Walter explains how the story of Sarah Winchester continues to fascinate guests more than a century after her passing. He walks through the origins of the home, from Sarah's personal tragedies and the rise of spiritualism in the late 1800s to the unusual architectural features that still define the estate today. The house's winding hallways, stairs leading nowhere, and sealed-off rooms have fueled decades of speculation and intrigue, helping transform the property into a globally recognized attraction. At the same time, Walter emphasizes that the attraction is not solely about ghost stories. The team continues uncovering new historical details about Sarah Winchester's philanthropy, business acumen, and influence during a time when few women held similar power or independence. By balancing the paranormal appeal with deeper historical storytelling, Winchester Mystery House continues to evolve while still honoring the myths and mysteries that first captured public attention. Steering the passion “I think it's really trying to steer that passion in the direction that is most beneficial for us and for the guest experience.” Walter speaks candidly about leading a team of “caretakers” who feel personally connected to the house and its history. Rather than referring to employees as staff members, the organization embraces the idea that everyone is collectively responsible for preserving and sharing Sarah Winchester's legacy. Walter explains that many team members feel deeply protective of the property, sometimes even hesitant to expose certain areas of the house to guests out of fear of damage or overuse. His leadership approach focuses on channeling that passion toward guest-centric thinking. By opening previously restricted spaces, enhancing storytelling, and modernizing parts of the experience, Walter has worked to shift the internal culture toward accessibility and hospitality while still respecting the home's historical significance. He also discusses the realities of operating a privately owned historic attraction, reminding the team that ticket revenue directly funds restoration efforts and keeps the property relevant for future generations. Providing reassurance “It's not escapism and it's not fantasy. It's reassurance.” Walter reflects on lessons he learned during his time at Disney, specifically the philosophy shared by legendary Imagineer John Hench. Walter explains that great attractions do more than entertain. They reassure guests that the world is meaningful, welcoming, and worth exploring. He connects that philosophy directly to Winchester Mystery House and other historic attractions that create emotional experiences capable of inspiring guests long after they leave. Walter also applies this mindset to leadership and organizational culture. Whether discussing neighborhood development around the property or guiding employees through operational change, he consistently emphasizes optimism, communication, and perspective. For him, attractions are not just places people visit. They are places where people reconnect with history, imagination, and each other. That sense of reassurance, he believes, is what makes experiences truly memorable and enduring.   Walter can be reached on LinkedIn, as well as by email at walter@winchestermysteryhouse.com. To learn more about Winchester Mystery House, visit Winchester Mystery House. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team: Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Join Kyle and Keenan Warner for an in-depth analysis of the NBA playoffs, focusing on the Knicks-Cavs series, the Spurs-Thunder showdown, and the evolving star power in the league. We explore game strategies, player performances, and the future outlook of teams, providing insights for basketball fans and sports enthusiasts.00:00 Introduction & Lost Pod Talks04:28 Cavs vs. Knicks: A Playoff Breakdown09:49 The Impact of Scheduling on Team Performance13:04 Final Thoughts on the Current NBA Landscape20:54 Evaluating Mikal Bridges' Trade Value28:13 The Knicks' Championship Aspirations34:23 Spurs vs. Thunder: A Playoff Showdown41:55 Injuries and Their Impact on the Series44:01 The Greatness of Steve Nash46:57 The Star Power of the 2000s49:56 Dwyane Wade's Legacy52:00 Thunder vs Spurs: Series Predictions58:27 Playoff Stock UpdatesFOLLOW THE BROTHAS ONInstagram -https://www.instagram.com/warnerbrothaspodcast/TikTok - https://www.tiktok.com/@thewarnerbrothaspodcastFacebook - https://www.facebook.com/warnerbrothaspodcastX - https://x.com/warnerbrospodYouTube - https://www.youtube.com/@thewarnerbrothaspodcast

Host Andrea Samadi welcomes Dr. Anna Lembke to explain how pleasure and pain share the same neural circuitry and how dopamine governs motivation. The episode explores why overconsumption of easy rewards dulls motivation, creates withdrawal-like deficits, and shifts the brain toward pain. Through clear takeaways—delay borrowed rewards, try temporary abstinence, create friction for temptations, and practice purposeful effort—the episode shows how recalibrating the brain's reward system restores enjoyment in ordinary activities and builds sustainable motivation. Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and on this podcast, we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience so we can create measurable improvements in well-being, achievement, productivity, and results. Season 15 Orientation This season, we're exploring what I call: The Brain's Operating System for Human Performance. Instead of looking at neuroscience, health, learning, motivation, and emotional intelligence as separate topics, (like we did for the past 14 seasons) we're exploring how these systems come online in sequence. Each phase builds on the one before it: ✔ Phase 1 — Regulation & Safety Is the nervous system safe enough to learn? ✔ Phase 2 — Neurochemistry & Motivation What drives behavior, focus, and sustained effort? ✔ Phase 3 — Movement, Learning & Cognition ✔ Phase 4 — Perception, Emotion & Social Intelligence ✔ Phase 5 — Integration, Insight & Meaning By the end of this year my hope is that we can step back and ask: Where am I out of alignment? Is it regulation? Is it my thinking? Is it my focus? Or Belief? Is it how I'm learning or connecting with others? Or do I need some work with integration, insight and meaning? Because once we can see our gap… We can begin to close it. “The goal is not more effort—it's better alignment.” “And when these systems are aligned… Effort feels easier Learning becomes faster And results become more consistent Because peak performance is not about doing more. It's about aligning the systems that drive our results. Recap Where We've Been In EP 392[i], we introduced the Motivation Loop and explored how the brain decides what is worth doing. In EP 393[ii], we looked at how our beliefs trigger neurochemistry that drives action, feedback, and repetition. In EP 394[iii] we looked at how our thought patterns impact our neurochemistry and results with Dr. Caroline Leaf. Then in EP 395[iv], reviewing Dr. John Medina's work on Theory of Mind, we explored something equally important: The brain pays attention to what it believes matters. Dr. Medina showed us that attention and reward are deeply connected. When the brain predicts something will be valuable, relevant, or meaningful, attention increases. And when attention and reward align: ✔ Learning improves ✔ Memory strengthens ✔ Motivation increases ✔ Behaviors become repeatable But that leaves us with an important question: What creates that sense of reward in the first place? What makes the brain continue pursuing something? What makes us stay motivated and what makes us lose interest? And why can effort sometimes feel rewarding—and other times feel exhausting? Today's Episode To answer those questions, we're turning to Dr. Anna Lembke, author of the book: Dopamine Nation who we first met September 2021 on EP 162.[v] Her work helps to explain the neurochemical engine underneath the Motivation Loop that we've been covering. While John Medina helped us understand how attention and reward influence learning, Dr. Lembke helps us understand: ✔ Why the brain seeks reward ✔ How dopamine drives motivation ✔ Why pleasure and pain operate on the same neural system ✔ And what happens when the balance gets disrupted Because the real goal isn't simply just feeling good. The goal is understanding how the brain learns to associate effort with reward. And when that happens, something powerful occurs: Effort itself becomes rewarding. That's where sustainable motivation begins. EP 393 — Motivation Loop ↓ EP 394 — Belief triggers neurochemistry ↓ EP 395 — Theory of Mind: Attention + Reward determine what matters ↓ EP 396 — Dopamine Nation: Why the brain seeks reward and how effort becomes rewarding It keeps the loop intact and shows listeners that Medina answered "What gets our attention?" while Lembke answers "Why does the brain keep pursuing it?". CLIP 1: The Neuroscience of Pleasure and Pain Based on Dr. Anna Lembke's Dopamine Nation CLIP SUMMARY Let's see what Dr. Anna Lembke has to say about the neuroscience of pleasure and pain. In this clip, Dr. Lembke explains one of the most important concepts in modern neuroscience: Pleasure and pain are processed in the same brain system and work like opposite sides of a balance. Whenever we experience something pleasurable—whether it's social media, sugar, shopping, gaming, alcohol, or even achievement—the brain's balance tips toward pleasure. But the brain is always seeking equilibrium. To restore balance, it responds by tipping the scale in the opposite direction, creating a corresponding feeling of discomfort, craving, dissatisfaction, or pain. The more often we seek quick pleasure, the harder the brain works to compensate. Over time, this can leave us in what Lembke calls a "dopamine deficit state" where we need more stimulation just to feel normal. The surprising solution? Activities that require effort and involve manageable discomfort—exercise, cold exposure, fasting, learning difficult skills, and meaningful human connection—can help restore balance and rebuild motivation. KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. The Brain Is Always Seeking Balance IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation. Dr. Lembke explains that pleasure and pain are not separate systems. They operate like opposite sides of a seesaw. When we repeatedly tip the brain toward pleasure, (you can see an image in the show notes with some examples like with eating chocolate, shopping or using social media) the brain compensates by tipping toward pain to restore balance. Brain Rule: Every pleasure has a neurobiological cost. Put This Into Action Ask yourself: Where am I getting large rewards with very little effort? Examples might include: ✔ Social media ✔ Sugar ✔ Constant news consumption ✔ Streaming ✔ Or Online shopping The goal isn't to eliminate pleasure. The goal is just with our awareness. Because what we measure, we can begin to manage. 2. Overconsumption Changes the Brain What feels exciting today becomes normal tomorrow. The brain adapts to repeated dopamine spikes through a process called neuroadaptation. Over time: ✔ Rewards feel weaker ✔ Cravings increase ✔ Motivation decreases ✔ More stimulation is needed to create the same feeling Put This Into Action Choose one highly stimulating habit and observe it for a week. Notice: ✔ How often you engage in it ✔ What triggers it ✔ How you feel afterward Simply collecting data can reveal patterns you didn't realize existed. 3. Not All Dopamine Is Created Equal: Borrowed vs. Earned Dopamine (we have covered this topic previously). Dr. Lembke's pleasure-pain balance helps explain an important distinction: Borrowed Dopamine Borrowed dopamine comes before effort. Examples include: ✔ Scrolling social media ✔ Energy drinks before a workout ✔ Sugar when stressed ✔ Online shopping ✔ Gaming ✔ Endless entertainment These rewards feel good immediately. But because they require little effort, they often weaken motivation over time. The brain begins expecting reward before work. Earned Dopamine Earned dopamine comes after effort. Examples include: ✔ Finishing a difficult workout ✔ Completing a challenging project ✔ Climbing to the summit of a hike ✔ Finishing a podcast episode (for me) ✔ Learning a new skill ✔ Solving a difficult problem These rewards feel different. The brain learns: Effort leads to reward. And over time: Effort itself becomes rewarding. This strengthens the Motivation Loop. Put This Into Action Ask yourself: Where am I borrowing dopamine? And where am I earning it? For the next week, look for opportunities to delay rewards until after effort. Examples: Instead of: Reward → Effort Try: Effort → Reward Instead of checking your phone before starting work... Complete one task first. Instead of rewarding yourself before your workout... Reward yourself after the workout. Instead of seeking immediate comfort... Lean into a small challenge. Each time you do this, you're teaching your brain: "Reward follows effort." And that's how motivation becomes sustainable. 4. Temporary Abstinence Reveals the Truth One of Dr. Lembke's most powerful strategies is taking a break from a highly rewarding behavior. When we step away from constant stimulation, the brain's reward system has an opportunity to recalibrate. Only then can we see whether a behavior is serving us—or controlling us. Put This Into Action Consider a short experiment. Choose one behavior that may be overstimulating your reward system and reduce or eliminate it temporarily. Notice: ✔ Energy ✔ Focus ✔ Motivation ✔ Mood ✔ Cravings The goal isn't punishment. The goal is information. 5. Lasting Change Requires Systems, Not Willpower Many people believe success comes from discipline alone. Dr. Lembke argues that creating the right environment is often more powerful. Instead of relying on willpower every day, create barriers that make unwanted behaviors harder to access. Put This Into Action Ask yourself: How can I create more friction between myself and temptation? Examples include: ✔ Turning off notifications ✔ Keeping unhealthy foods out of sight ✔ Scheduling device-free time Small environmental changes often produce large behavioral results. CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State When The Motivation Loops Breaks In this clip, Dr. Anna Lembke explains why many people struggling with depression, anxiety, insomnia, low motivation, or emotional distress may actually be experiencing the consequences of chronic overstimulation. Her first recommendation is often surprisingly simple: Remove the "drug of choice" for a period of time. The "drug" isn't necessarily alcohol or drugs. It can be social media, gaming, shopping, sugar, constant entertainment, or any behavior that repeatedly floods the brain's reward pathways. Lembke explains that people often feel worse before they feel better because the brain has adapted to high levels of dopamine stimulation. When the stimulation is removed, the brain temporarily experiences withdrawal-like symptoms as it works to restore balance. Over time, however, the brain's pleasure-pain system recalibrates, allowing people to experience pleasure from ordinary, everyday rewards again. Her larger message is: We live in a society with unprecedented access to pleasure, and many of us have unintentionally shifted our pleasure-pain balance toward pain. The solution is not necessarily more pleasure. The solution is restoring balance. How Chronic Overstimulation Creates a Dopamine Deficit State KEY TAKEAWAYS & HOW TO PUT THEM INTO ACTION 1. Feeling Worse Can Be a Sign of Healing One of the biggest misconceptions about behavior change is that improvement should feel good immediately. The brain doesn't work that way. When a highly stimulating behavior is removed: ✔ Cravings increase ✔ Discomfort rises ✔ Mood may temporarily decline This is often the brain recalibrating rather than failing. Put This Into Action When reducing an overstimulating habit, don't judge success by how you feel in the first few days. Instead ask: "Could this discomfort be evidence that my brain is adjusting?" Sometimes the discomfort isn't a sign you're moving backward. It's a sign you're recovering. 2. The Brain Adapts to Excess Dopamine The brain is remarkably efficient. When exposed to constant stimulation, it reduces its sensitivity to reward. What once felt exciting becomes normal. What once felt normal may eventually feel boring. This is why people often need more stimulation to achieve the same feeling. Put This Into Action Identify your "drug of choice." Ask yourself: What do I consistently turn to when I'm stressed, bored, anxious, or uncomfortable? Examples: ✔ Social media ✔ Sugar ✔ Streaming ✔ Shopping ✔ Gaming ✔ Constant notifications Awareness creates choice. 3. Modern Life Makes Overstimulation Easy This is one of the central themes of Dopamine Nation. For most of human history, pleasure was scarce. Today: ✔ Entertainment is unlimited ✔ Food is always available ✔ Social media never stops ✔ Information is endless The challenge is no longer finding pleasure. The challenge is regulating access to it. Put This Into Action Look for places where you can create friction between yourself and temptation. Examples: ✔ Turn off notifications ✔ Keep unhealthy foods out of sight ✔ Schedule screen-free time ✔ Create boundaries around technology use Small barriers often create significant behavioral change. 4. Sustainable Motivation Lives Near Baseline The goal isn't to feel intensely excited all the time. The goal is to restore the ability to enjoy ordinary rewards. IMAGE CREDIT: Dr. Anna Lembke Dopamine Nation Put This Into Action Reconnect with activities that once felt naturally rewarding. Ask yourself: What activities did I enjoy before constant digital stimulation? Examples: ✔ Reading ✔ Walking ✔ Meaningful conversation ✔ Learning something new ✔ Creative work As the reward system recalibrates, many people discover these activities become enjoyable again (if the pleasure for them had disappeared). 5. Doing Hard Things Strengthens the Brain One of the most exciting findings in neuroscience involves the Anterior Mid-Cingulate Cortex (AMCC), sometimes called the "Do Hard Things" circuit. This region appears to strengthen when we voluntarily engage in difficult activities. Examples: ✔ Exercise ✔ Learning challenging skills ✔ Delayed gratification ✔ Difficult conversations ✔ Endurance challenges The brain learns: "I can handle discomfort." Put This Into Action Ask yourself each morning: What's one hard thing I can do today on purpose? Because we've learned that doing hard things is valuable. Every time you choose effort over comfort, you're strengthening the circuits that support resilience, persistence, and long-term motivation. REVIEW & CONCLUSION To review and conclude this week's EP 396, Clip 1 taught us that pleasure and pain share the same neural circuitry. Clip 2 teaches us what happens when that balance is disrupted. The lesson isn't that pleasure is bad. The lesson is that when pleasure becomes too easy and too abundant, the brain stops valuing effort. But when we reduce overstimulation, embrace manageable discomfort, and begin earning our dopamine instead of borrowing it, something remarkable happens: Motivation returns. Effort feels worthwhile. And the Motivation Loop begins working the way it was designed to work. As we close today's episode, let's return to our Phase 2 roadmap. If you're looking at this graphic, you'll notice that Dr. Anna Lembke sits right in the center. And that's intentional. Because everything we've covered so far in Phase 2 flows through this central motivation system. We began with Bob Proctor and the power of belief. Belief creates expectation. Expectation shapes what we think is possible. Then Dr. Caroline Leaf showed us how our thoughts influence our neurochemistry. The thoughts we repeatedly think shape the chemical signals that influence our behavior and performance. Last week, Dr. John Medina helped us understand attention and reward. The brain pays attention to what it believes matters. And what gets rewarded gets repeated. Today, Dr. Anna Lembke helped us understand the missing piece. She showed us that dopamine is not simply about pleasure. It's about motivation. It's about anticipation. It's about pursuit. And ultimately, it's about what the brain decides is worth the effort. When dopamine becomes disconnected from effort through constant stimulation and easy rewards, the Motivation Loop begins to break. But when reward becomes connected to effort, challenge, growth, and progress, the loop strengthens. And that's where sustainable motivation begins. THE "DO HARD THINGS" CONNECTION One final insight from today's episode. Dr. Lembke's work helps explain why doing hard things matters so much. Every time we choose effort over immediate gratification... Every time we choose growth over comfort... Every time we voluntarily do something difficult... We strengthen the brain circuits that support persistence, resilience, and long-term motivation. The brain begins learning: Effort is worth it. And eventually: Effort becomes rewarding. That's when motivation becomes self-sustaining. Not because the work gets easier. But because the brain learns that the effort itself has value. Dr. Anna Lembke isn't just another stop in the loop—she's the core motivation system that sits in the center of everything. But there's 2 more pieces still to cover in the Motivation Loop we haven't explored yet. We've learned that belief shapes expectation. Thoughts shape neurochemistry. Attention and reward determine what matters. And dopamine helps the brain decide what is worth pursuing. But once we're motivated... How do we turn that motivation into action? That's where we'll turn next. Next Week: Dr. Chuck Hillman Movement, Motivation, and Brain Activation We'll explore: ✔ How exercise activates the brain ✔ Why movement improves attention and learning ✔ The connection between physical activity and motivation ✔ How movement strengthens cognitive performance ✔ Why action often comes before motivation ✔ And how movement helps keep the Motivation Loop moving forward Because in Phase 2, we're not just asking: What makes effort feel worth it? We're also asking: What helps us take action once motivation is present? And Dr. Chuck Hillman's research shows that movement may be one of the most powerful ways to activate the brain for learning, performance, and sustained effort. Until next time, I'm Andrea Samadi, reminding you that when we understand how the brain works, we can align our thoughts, emotions, behaviors, and actions to create measurable improvements in well-being, achievement, productivity, and results. Thanks for listening, and I'll see you next week. RESOURCES: Full Interview with Dr. Lembke from Sept 2021 https://www.youtube.com/watch?v=5Pu82wZRZwo CLIP 1: The Neuroscience of Pleasure and Pain CLIP 2 How Chronic Overstimulation Creates a Dopamine Deficit State REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 392 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [ii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 393 https://andreasamadi.podbean.com/e/belief-first-the-neuroscience-of-motivation/   [iii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 394 https://andreasamadi.podbean.com/e/thoughts-as-biology-how-your-mind-shapes-neurochemistry/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 395 https://andreasamadi.podbean.com/e/theory-of-mind-the-missing-link-between-attention-reward-and-motivation/   [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE 162 https://andreasamadi.podbean.com/e/medical-director-of-addictive-medicine-at-stanford-university-dr-anna-lembke-on-dopamine-nation-finding-balance-in-the-age-of-indulgence/

In this week's Drafting the Y, Mitch Harper and Nate Slack go back and forth picking which teams they'd like to see BYU schedule non-conference games with.

If your business is growing but your energy, focus, or quality of life is declining, something is out of alignment. And that disconnect is exactly what today's episode is all about.I'm excited to introduce you to my friend Talor Zamir, an entrepreneur who has built and exited multiple 8-figure businesses while prioritizing his health, family, and freedom. From his early days on Wall Street to scaling successful e-commerce brands like Copper Compression, Talor's journey took a pivotal turn after a personal health crisis that left him virtually unable to work, reshaping his approach to health, performance, and lifestyle.Today, Talor is the founder of Peak Performance and the host of the Peak Performance Life podcast, where he shares strategies to optimize health, energy, and mind so you can perform at your highest level and become the best version of yourself for your family and loved ones.In this conversation, we unpack the key moments that shaped Talor's entrepreneurial journey—from calling the Las Vegas real estate crash early and capitalizing on short-sale opportunities to building and scaling multiple businesses in the digital space. Most importantly, you'll learn how these experiences inspired Talor to pursue purpose, intentional relationships, and sustainable long-term growth.In this episode, you'll learn: ✅ How Talor's chronic inflammation and health issues led to a breaking point and ultimately fueled his passion to create Peak Performance. ✅ How “think time” gave Talor the clarity to fire his biggest client and realign his business and life to reach his ultimate goal.✅ The mindset shift every entrepreneur needs to make to design a business that serves their life and allows them to enjoy it.Show Notes: LifestyleInvestor.com/291Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $) #351 Topics• Market Performance & Interest Rates (02:58–07:38, 23:58–24:32) YTD market gains, rising Treasury yields, and higher rates not necessarily hurting stocks • Sector Trends & Active Management (18:17–19:45, 30:34) Tech/semiconductors leading markets; managers becoming more cautious • Investor Psychology (13:47) Focus on staying invested rather than timing the market • Inflation Pressures (10:57, 27:21) Commodity, oil, and trucking costs keeping inflation elevated • Trump IRA Program (37:50–46:02) New retirement savings plan with federal matching contributions • M&A & IPO Activity (08:45–09:50) Utility merger news and rising IPO activity like SpaceX • Earnings & Volatility (33:57–35:20) Strong earnings supporting markets despite volatility concerns

Adam Schefter and Ty Schmit of The Pat McAfee Show discuss Rashee Rice's situation, the latest on AJ Brown's future, Aaron Rodgers' return to Pittsburgh, surprising scheduling quirks, and what Brendan Sorsby might go for in the supplemental draft. 0:00 Welcome 3:02 Rashee Rice rehabbing in a Dallas County jail 10:11 Latest on AJ Brown's future 13:57 Rodgers' return to the Steelers 18:55 News from the owners' meetings 24:46 Scheduling takeaways 30:02 Brendan Sorsby situation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jon Manson, ASeaofRed.com on Liberty Flames hoops scheduling + expanded tournaments by Ed Lane

Jon Manson, ASeaofRed.com on Liberty Flames hoops scheduling + expanded tournaments by Ed Lane

Send us a text & leave your email address if you want a reply!Is Your Sex Life on the Back Burner? Here's Why Waiting for the "Right Time" is Quietly Killing Your Desire. You are not too tired, too busy, or too far gone. You are just missing a few things nobody ever taught you. Certified clinical sexologist Amy Rowan has been married 21 years, raised three teenagers through a serious family health crisis, and survived breast cancer, and her sex life is thriving. In this episode she delivers five practical shifts to stop waiting for the perfect moment and start showing up for the intimacy you and your partner both deserve.KEY TAKEAWAYS:The "calm down" myth is costing you. There will always be another season of chaos. It is infinitely easier to keep desire at a low simmer than to relight a flame gone completely cold.Pleasure is a stress antidote. Intimacy triggers oxytocin, endorphins, and serotonin, the body's natural counterweights to cortisol. Connection is a life raft, not a luxury.Your choices are building resentment, or they're not. When women skip the time their body actually needs to become aroused (20 to 40 minutes for most), resentment quietly accumulates. Recognizing you have a choice is the first step to making a different one.Spontaneous desire is a myth. Early relationship sex was never actually spontaneous. You planned it, built anticipation, and showed up ready. Long-term intimacy works the same way. Scheduling signals: you matter to me.Responsive desire is normal. Most women do not feel desire before arousal begins. Erotic simmering, a lingering kiss, a flirty text, a touch with zero agenda, keeps the runway long enough for desire to catch up.LINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND ON THE WEBSITE: https://www.sexreimagined.com/blog/how-to-keep-desire-alive-in-a-long-term-relationship LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20.  THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Save 20% Coupon PODCAST20.  AWAKEN AROUSAL OIL LUBRICANT | Reach new levels of intimacy with our arousal oil, formulated for the female body. Once applied, this topical oil works with your body to enhance sensation and "o's," helping you reach states of euphoric pleasure.Support the showFREEBIE- Introduction to Tantric Kissing Video and WorkbookSxR WebsiteDr. Willow's WebsiteLeah's Website 

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Niko Radjenovic is the Vice President of Business Services for the Wildlife Conservation Society. After growing up visiting the Bronx Zoo as a child, Niko joined the organization at just 15 years old as a seasonal employee and has now spent nearly 35 years with WCS, rising through the ranks from frontline operations to executive leadership. Today, he oversees attendance-driven revenue and visitation strategies across the Bronx Zoo, New York Aquarium, Central Park Zoo, Prospect Park Zoo, and Queens Zoo. In this interview, Niko talks about pioneering conservation, nimble leadership, and cascading goals. Pioneering conservation “We were a pioneer in conservation. Now it's one of those buzzwords, but a hundred plus years ago, not so much.” Niko explains how the Bronx Zoo and the Wildlife Conservation Society helped shape modern conservation efforts long before conservation became a mainstream focus. He shares the story of how the Bronx Zoo played a key role in helping save the American bison population more than a century ago by breeding bison and reintroducing them into protected habitats in the western United States. He also highlights the organization's history of creating naturalistic, cageless habitats that transformed how zoos approached animal care and guest experiences. Throughout the conversation, Niko reinforces how conservation is woven into every aspect of the organization. From educational messaging throughout the parks to the global field conservation programs operated by WCS, he emphasizes that the guest experience is designed to inspire visitors to care about wildlife and natural habitats. He also discusses how initiatives like the Animal Planet series The Zoo helped communicate the level of care and dedication behind animal welfare and conservation efforts. Nimble leadership “You have to take risks and you have to try new stuff.” Having spent his entire career with one organization, Niko reflects on the leadership philosophy that has allowed him to continually evolve while keeping his teams engaged. He describes the importance of understanding what success looks like, empowering people based on their strengths, and creating excitement around organizational change. Rather than relying on rigid structures or micromanagement, he focuses on transparency, consistency, and helping team members grow into new opportunities. Niko also shares how he approaches leadership with an entrepreneurial mindset. He discusses a pivotal decision around food service operations, where instead of outsourcing, he proposed reinvesting in the business internally and building the expertise needed to improve operations from within. That decision led to significant growth and stronger financial returns for the organization. He credits much of that success to being nimble, embracing change, and surrounding himself with talented people who can execute effectively. Cascading goals “We always make sure they're cascading, that everybody's goals support their manager's goals, support the department goals, support my goals as the business unit head.” One of the leadership concepts Niko revisits multiple times throughout the interview is the importance of alignment across teams and departments. Managing five different properties across New York City requires consistent communication, shared priorities, and a clear understanding of organizational objectives. He explains how cascading goals help ensure every employee understands how their role contributes to broader organizational success. Niko also describes practical strategies for maintaining consistency across multiple locations, including leadership exchanges between properties, regular walkthroughs, and what he calls “inspect what you expect.” By visiting the parks both as a leader and anonymously as a guest, he gains firsthand insight into the visitor experience and identifies opportunities for improvement. This alignment between strategy, operations, and frontline execution has helped WCS maintain strong guest experiences while continuing to grow attendance and revenue.   Niko can be reached on LinkedIn, as well as by email at nradjenovic@wcs.org. To learn more about the Wildlife Conservation Society, visit WCS.org. This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

"Scheduling sex is like planning a surprise party for yourself. You know it's coming, but the real fun is when it just happens!"Most people shy away from talking openly about polyamory, trans identity, or even orgies. Not Zariah Aura(@therealzariahaura-IG, TikTok). She's flipping the script—sharing hilarious, raw, and surprisingly normal stories about marriage in porn, managing her identity in a world that loves to categorize, and navigating the craziness of social media fame. Spoiler: This episode is not your typical gossip; it's a masterclass in authenticity, vulnerability, and owning your truth—plus a bunch of sexy detours along the way.Get More Zariah: ZariahAura.com#RocktheVote: Zariah's PHub Favorite Trans Model nomination until 5/23/26The ASN Lifestyle Award noms: Best Trans Content Creator Performer and Best Published Trans Model until 7/21/26Stay Connected: ⁠⁠⁠⁠https://linktr.ee/msradiosapphire

If you've ever looked at your calendar and wondered how anyone finds the time to run a business, create content, show up on social media and still have a life, this episode is for you.I'm sharing the exact scheduling habits that allow me to run a multiple six-figure business in 20 hours or less per week, and right now, with school holidays and a new puppy, it's a lot less than 20 hours.In this episode:Why some of my most successful periods in business have also been my least available ones, and what that taught me about focusThe non-negotiable day off I take every single week and why I think it's one of the main reasons I almost never burn outHow I structure my week so I'm never context switching between deep work and calls on the same dayThe simple calendar rule that stops clients booking in at random times and fragmenting your whole weekWhy I cap my Mastermind at three calls per month when other programmes run five calls a week, and why my clients actually prefer itThe way I handle discovery calls now versus how I used to do it, and the difference it's made to my scheduleIf you want to work with me in a programme built around this exact model, full access to my brain without your calendar being taken over, the Peace and Profit Mastermind waitlist is open. DM me on Instagram for the details.Links + ResourcesClick HERE to follow me on InstagramClick HERE to apply for the Peace and Profit Mastermind

➢ Check out our new website www.colosssfitness.com➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Submit a question- https://www.colossusfitness.com/podcastWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, learning body fat levels and dealing with injuries.Josh quote: “You do not rise to the level of your goals. You fall to the level of your systems.” - James ClearKyle quote: “Preparing to do the thing isn't doing the thing.Scheduling time to do the thing isn't doing the thing.Making a to-do list for the thing isn't doing the thing…The only thing that is doing the thing is doing the thing.”“Go and do the thing.What has us excited or intrigued:Client shoutout: Jennifer MWeekly questions:I hear you talk about losing fat and gaining muscle what is the best way to know how much of each you have in your body? And if I'm doing both at the same time, how do I know I'm losing fat and gaining muscle? - SandraHow do you deal with hip flexor injuries, and how long do their recovery typically take? - TiaanHow would you get ultra lean for summer? Not just lose some weight but get seriously ripped. I'm already lean and want to take it to the next level.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Mitch Harper and Nate Slack dive into the latest scheduling announcements and reports for BYU basketball's non-conference slate

Scheduling Guru and AP Writer JOSH DUBOW Helps Break Down The 49ers and NFL SchedulesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode, Sam talks about Harvard branching out and scheduling tough non-conference games against FCS playoff contenders. He also discusses the Week 0 slate this year and how it was a missed opportunity for the FCS.The podcast is presented by HERO Sports and BetMGM. Visit HERO Sports for FCS coverage and BetMGM for online betting odds.

Hey friends! Quasi-vacation week over here, so today's episode is lighter and more personal: just a story about how I turned my phone into a "brick" (kind of) and what that's done for my mental health over the past week. The product is called Brick (getbrick.com). Not sponsored, no discount code — just something I've genuinely been enjoying. It's a $50 NFC dongle + app that lets you "brick" your time-waster apps until you physically tap the brick again. Here's what stood out: The physical separation is the magic. Other digital-wellbeing apps just need a code to unlock — Brick makes you walk to wherever the dongle lives (mine's on the fridge) and tap your phone to it. That extra step is enough to break the habit mid-flight. I caught myself doing three or four Pavlovian pocket checks an hour, on autopilot, with zero notifications waiting. "Junk food for the eyes" realization. First day I bricked socials until end of day → felt great. Then I unbricked, sat down, and spent 25 minutes catching up on everything I "missed" → felt noticeably worse afterward. Scheduling is a sleeper hit. You can set the phone to auto-brick on a schedule — no physical tap needed. Mine kicks in from 9pm to 8am. Result: calm wake-up with my wife and son, no email triage in the school drop-off line, and my "work brain" doesn't fire until 8am. One-to-many is a real win. A single Brick works across household members, each with their own app profile. My oldest son Cam (deep in paramedic-school crunch) tried it for a study session and reported the same thing — reaching for his phone between turning book pages, for no reason at all. He even left for evening class with his phone still bricked and decided not to burn an emergency unbrick. Emergency unbricks are scarce by design. You get five total and that's it! The stats are anti-shaming. Instead of the dreaded Sunday-morning "your screen time is up 10%" notification, you get to see number of hours you spent in brick mode. Love that! Want to see screenshots and hear more about Brick? Hop over to 7MinSec.club — this week's Tuesday TOOLSday was all about Brick. Got a digital-wellbeing tool you swear by? Let us know!

(0:00) Felger, Mazz, and Murray open the show with thoughts on the NFL schedule leaks and the amount of days the NFL is playing every week. (15:17) The callers weigh in with their thoughts on the NFL schedule. (25:34) An early Email of the Day. Plus, predicting which teams will make the playoffs and miss the playoffs next season. (35:16) The latest Mazz's Tiers - amusing arrests in sports history. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ahead of the full NFL regular season schedule release, we run through the games already announced including primetime games on holidays.

On this episode of the JT Sports Podcast, JT breaks down why Oklahoma's brutal schedule may actually have hidden advantages if the Sooners can survive a front-loaded stretch against Michigan, Georgia, and Texas. JT also explains why Colorado could be trending up in year four under Deion Sanders with Brennan Marion taking over the offense and Julian “JuJu” Lewis bringing stability at quarterback. Florida gets the spotlight after hiring Jon Sumrall, and JT looks at why the Gators needed a coach who can stabilize the program, win close games, and bring real urgency back to The Swamp. Florida State's coaching search gets discussed with Jimbo Fisher's name floating around, raising questions about whether FSU needs nostalgia or a true modern reset. Oregon's national title ceiling under Dan Lanning is also debated as JT examines the Ducks' rematch problem against elite teams, especially with CFP expansion making repeat matchups more likely. Plus, UCLA's early recruiting momentum under Bob Chesney, what it means for the Bruins in the Big Ten, and whether USC could have another real recruiting battle brewing in Los Angeles.

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If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $) 

Most health and fitness advice for women is based on research done in men. That's something we need to rethink. On this episode of The Dr. Hyman Show, I sit down with Dr. Stacy Sims, an exercise physiologist and leading researcher in women's health. Her work has focused on how female physiology actually changes over time—and how training and nutrition need to change with it. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We explore: • Why eating less and doing more cardio can make fat loss harder • What actually changes in your metabolism in your 30s and 40s • How to train for strength—and why it matters for long-term health • Why most workouts aren't building muscle (and what to do instead) • How to eat and time protein to support recovery, energy, and better sleep A lot of the advice women have been given doesn't account for how the body actually changes. Adjusting how you train and eat can make a meaningful difference in your energy, strength, and long-term health. If you're interested in learning more, Dr. Stacy Sims is offering my listeners 15% off her online courses with the code DRSTACYSIMS15OFF. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Rho, Pique, Perfect Amino, Sunlighten, Korrus and Made In Cookware. Head over to rhonutrition.com and use code HYMAN to get 20% off their entire product line. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Visit sunlighten.com and use code HYMAN to save up to $1600 today! Visit korrus.com/drhyman for 15% off their newest product OIO Sphere with code HYMANSPHERE15. Visit madeincookware.com and use code HYMAN10 for 10% off your order (0:00) Women's unique health needs, fitness, and nutrition mistakes (0:56) Introduction of Dr. Stacy Sims (3:34) Women's health and fitness through life stages (5:39) Navigating diet, exercise, and cognitive health for women (24:00) Benefits and misconceptions of heavy weight lifting for women (30:55) Understanding anovulatory cycles and high intensity interval training (HIIT) (35:47) Reducing inflammation and proper high intensity exercise (39:11) How to properly perform HIIT (46:06) Overcoming gym intimidation and starting strength training (50:12) Importance of community, support, and lifestyle on longevity (55:01) Optimizing nutrition: circadian rhythm, time-restricted eating, and protein (1:02:44) Post-exercise nutrition and fasted vs fed workouts (1:08:01) Common nutrition mistakes for women (1:12:17) Scheduling self-care and wellness meetings (1:13:43) Quick fire questions on women's health and fitness (1:17:40) Benefits of creatine and favorite workout snacks (1:18:23) Morning vs evening workouts and advice for younger self (1:19:28) Where to learn more about Dr. Stacy Sims and Collective X Health (1:20:20) Closing remarks, sharing, and social media (1:21:15) Disclaimer, importance of healthcare practitioners, and sponsor gratitude

Rick has breaking news regarding the NFL schedule! Plus, Chris Carlin stops by to talk show trades & an edition of Stump Rothenberg. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matt Spiegel and Dan Wiederer reacted to rumors trickling out about the Bears' schedule for the 2026 season.

In the final hour, Matt Spiegel and Dan Wiederer reacted to rumors trickling out about the Bears' schedule for the 2026 season.

Hour 1: Tommy talks about the Yankees 3-2 loss to the Orioles Monday night and talks about the NFL schedule being released.

See omnystudio.com/listener for privacy information.

The NFL schedule is being planned. There are a lot of different discussions that go into this planning. Let's look at what the league said and if it makes sense for each team. (10:25) The Toronto Maple Leafs won the draft lottery. I mean… come on! (17:10) Pablo Torre joins the show! (47:00) More on LIV Golf. Our favorite! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The NFL schedule is being planned. There are a lot of different discussions that go into this planning. Let's look at what the league said and if it makes sense for each team. (10:25) The Toronto Maple Leafs won the draft lottery. I mean… come on! (17:10) Pablo Torre joins the show! (47:00) More on LIV Golf. Our favorite! Learn more about your ad choices. Visit podcastchoices.com/adchoices