The Energy Station

What makes you feel like you are enough? Maybe you're an athlete and you attach your self-worth to your athletic performance. Maybe you're a student and you attach your self-worth to the grades you get. Or maybe you attach your self-worth to your looks and how other people perceive you. In this episode, I discuss how I've rewired my brain to think differently about my self-worth. We are incredible, unique human beings and we are so much more than the results we get or how we look. It's time to start attaching our self-worth to who we are on the inside. Let's connect! Follow me on IG: smjuarez

What is the first thing you do in the morning? Are you taking time for yourself or are you immediately caring for others? Are you taking control of your mornings and doing what makes YOU feel fulfilled and successful? Morning routines are important because they set the tone for the day. In this episode, I discuss what a morning routine is, why it is important, and what you can include in your morning routine. I also give you an easy action plan to follow so that you can start to make the most of your mornings. Let's connect! Follow me on IG: smjuarez

Do you feel like you're in a slump lately? Has it been hard for you to get up and take action? Are you feeling guilty because of it? I can relate to all of these feelings. And guess what? IT'S NORMAL. You are not alone! In this episode, I discuss why I didn't record a podcast episode for two months and how I got myself to finally take messy action again. Let's connect! Follow me on IG: smjuarez

What kinds of words do you use when you talk to yourself? Do you use words that empower or disempower you? It's important to become self-aware of the language you use because language affects how you think, how you feel, the action you take, and your perspective during hardships. In this episode, I discuss three words you should STOP using and what words you should use instead. Changing your self-talk will change your life. Let's connect! Follow me on IG: smjuarez

Have you ever thought about WHY you choose to exercise? WHY you choose to eat healthy? Unfortunately, many people exercise and eat healthy for the wrong reasons. They see it as a form of punishment rather than an opportunity to take care of their body. In this episode, I share my perspective on food and exercise. I choose a healthy lifestyle because I love my body and all that it does for me. Let's connect! Follow me on IG: smjuarez

How hard are you working towards your goals right now? Are you dedicating time to your goals every single day? Are you showing up and putting in the necessary work to be successful? It's time to take it up a notch and start treating your goals and passions like a full-time job. In this episode, I discuss 5 comparisons between a goal and a job. Let's connect! Follow me on IG: smjuarez

Are you in control of your thoughts or are your thoughts controlling you? Are you aware of the kinds of thoughts you are having? What kinds of experiences are you attracting into your life because of your thoughts? Thoughts are powerful. We think all of the time. That's why it's important to become self-aware of our thoughts. In this episode, I discuss how to control your thoughts and how to shift your focus from negative thinking to more positive thinking. Let's connect! Follow me on IG: smjuarez

Are you too focused on your goals? Do you try to accomplish a goal as quickly as you can and then immediately move on to the next goal? Is your self-worth defined by your accomplishments? Goals are important, but they should not compromise your happiness. In this episode, I discuss the importance of slowing down and enjoying the simple, beautiful moments in life. Life is an adventure and we should be grateful for every precious moment. After all, it doesn't matter how many goals we achieve if we can't learn to appreciate and be happy with what we have right now. Let's connect! Follow me on IG: smjuarez

Do you compare yourself to others? Do you seek constant validation and approval from others? Are you too hard on yourself? It's time to STOP these negative behaviors because they are draining your energy. In this episode, I discuss 6 strategies to build your self-confidence. Once you build more confidence, you won't need to compare yourself to others. You won't need anyone else's approval but your own. It's time to be your own biggest fan. Let's connect! Follow me on IG: smjuarez

Do you feel like you are meant to do something? Do you feel like you are meant for more? I truly believe that every single person on this earth has a purpose. YOU were put on this earth for a reason. You might not know what it is yet, but that's okay. It takes time. In fact, it took me years to finally discover my true purpose. In this episode, I help you find YOUR purpose. Are you ready to dig deep and find it? Let's connect! Follow me on IG: smjuarez

Are you scared to fail? Do you feel like everything you do has to be perfect? How do you respond when you make a mistake? It's okay to feel scared, but it's not okay to let those fears stop you from truly living the life that you want and deserve. It's time to overcome that fear of failure. In this episode, I discuss why we should be EXCITED to fail. Failure is an opportunity to learn and grow. Failure is an important part of success. Let's connect! Follow me on IG: smjuarez

Are you in a negative mindset lately and feeling drained because of it? Well, it's time to claim your POWER back. You may not be able to control what happens in your life, but you can always control how you respond. You have the choice to change your mindset at any moment. You can choose to be happy. In this episode, I discuss a 3-step plan for how to get out of a negative mindset when something bad happens.

Are you struggling to get to the gym after a long day at work? Do you keep hitting snooze when you know you should be waking up earlier? Are you eating too many snacks late at night? I get it. These daily decisions are HARD. Setting goals and making progress towards those goals is HARD. It's much more comfortable to sit on the couch after work or sleep in your warm comfy bed on the weekends, right? In this episode, I discuss why it's important to make the hard decisions even when you don't feel like it. Let's connect! Follow me on IG: smjuarez

Are you feeling unmotivated? Do you wish you had more motivation to START working towards your goals? Motivation is important, but it's not sustainable. Instead of looking for motivation, start developing discipline. In this episode, I discuss 3 ways to become a more disciplined person. Let's connect! Follow me on IG: smjuarez

Are you tired of being tired? Do you wish you had more energy, but you just can't seem to find it? That's because you can't find energy. Stop looking for it. It's not in your closet. It's not on the couch. It's not in your kitchen. Energy is something you must learn to CREATE. In this episode, I discuss 6 ways to create more energy. Let's connect! Follow me on IG: smjuarez