The Gist with Ama K.

Making intentions clear

You can't get intimacy without vulnerability.

Something to remember if you are dating.

Quote for the weekend- Anything is possible with God's Timeline!!!!

Here is a short quote about who to date. Enjoy! Ama K.

Hi Guys, It's been a minute!! Here is episode 4 of the Love and Relationship series and I am going to share with you some qualities to look out for in a life partner. Take a listen and I hope you enjoy it! :) Happy to have your feedback on my IG handle @Gist_with_Ama_K Your girl, Ama K.

Hi Guys, As promised, I bring you this special episode of Love and Relationships. This is just 3 friends having a lovely discussion about the things they would look out for in a partner. I hope you enjoy this. Your girl, Ama K.

Our 3rd episode is coming off this weekend. I have a special panel ready to discuss what to look for in a partner. See you this Saturday and stay safe. Your girl, Ama K.

Here are my five tips for becoming a healthy individual. Enjoy :)

This podcast begins a Series on Love and Relationships. I will be sharing my personal experience on the subject. Enjoy!! Your girl, Ama K.

Sometimes in life, you just have to let go and let to allow better things to come your way...

How well do you know your circle?

Welcome to The Gist with your girl, the one and only Ama K. In this podcast, we will be discussing sex, relationships, God and everything that life has to offer. Watch out for our first episode.