Podcasts about qualities

As many of you know, my dad- Justin, passed on 4/15/26. He recorded this podcast on 4/7/26 just 8 days before took his life. I wanted to post this on my platform for all to hear and to honor him. His birthday was 6/14, today is 6/15, he would have been 53 and today is 2 months since he passed. One Love, Blessings, Ep SummaryIn this episode, RJ shares insights on construction project management, marketing strategies, pricing, and maintaining mental health in the industry. Learn practical tips and personal stories from a seasoned contractor and realtor.Chapters00:00 Introduction to the Podcast and Guest03:01 Daily Operations and Project Management in Contracting06:06 Challenges in General Contracting: Design and Execution09:01 The Role of Virtual Assistants in Contracting11:51 Marketing Strategies for Contractors14:59 Understanding Client Relationships and Pricing17:52 Lead Generation and Client Qualification21:06 Navigating Contractor Pricing and Bidding23:55 The Importance of Clear Communication in Contracting33:38 Understanding Project Management Costs39:10 Mental Health in Construction42:36 The Importance of Mentorship45:59 Qualities of a Good Subcontractor49:22 Personal Reflections and Legacy56:39 Future Aspirations and Impact

Why Do Some People Just Radiate Attraction? Ever wondered what really makes someone irresistible? On this episode of The Love Machine, host James Preece teams up with top dating and relationship coach Sophia Bloom to unravel the buzz around attraction. If you've ever felt invisible or puzzled by why others light up a room, this episode is for you. Dive in as James and Sophia dig into the science and secrets of attraction beyond looks, sharing the key traits that actually matter most. From what makes personalities magnetic to why "fake it till you make it" can only get you so far, every minute is packed with practical tips. You'll even discover how emotional safety, confidence, and humour all play a part in creating real attraction, plus how your attachment style could be running the show. Whether you're looking to boost your own attraction or just curious why we fall for certain people, this episode is bursting with insights and feel-good advice. Hit play and see what really draws us together. About Sophia https://www.sophiainbloom.com/ https://www.instagram.com/sophia_inbloom/ About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

send us a text via Fan Mail!Resilience matter because God is a God of peace.  And we want to be like Him.  He's the BEST.ContactOn Instagram at @make.joy.normal By email at makejoynormal@gmail.comSearch podcast episodes by topic www.bonnielandry.caShop my recommended resourcesThanks for listening to Make Joy Normal Podcast! 

Qualities of good decisions.

Book Review - From The Fountain of The Prophets Noble Qualities by Radio Islam

Lesson 9 - Chapter 2: What has been narrated regarding the Seal of Prophethood.Part 2: Ḥādiths 19 to 23.Chapter Notes: ⁠⁠⁠⁠⁠⁠⁠⁠sc.isb.org.au/sm-nts⁠⁠⁠⁠⁠⁠⁠Lesson Date: Monday, 01/06/2026

'Break Bad Habits, Cultivate Buddhist Qualities - Visākha Pūjā 2026' - A Dhamma talk given by Ajahn Anan on 31 Mar 2026, translated from Thai to English. To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting and meditation, you may register at https://watmarpjan.org/en/live/ for a unique link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).

Join host Kimmi Devaney as she chats with Jason Shamburg and Nic Schoenberger, founders and managing partners of Kansas Dairy Development (KDD), about raising dairy replacements and leading a dynamic, high-caliber team. KDD is a calf ranch and heifer-raising facility based in Deerfield, Kansas, that raises youngstock for dairy clients in Florida, Georgia, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, New York, Pennsylvania, South Dakota, Tennessee, Wisconsin and Wyoming. They also operate a calf depot in Wisconsin.  Progression of calves and heifers at KDD:  KDD receives calves at 2 to 3 days of age on average, and calves spend approximately 90 days in bedded hutches with a wire paneled outdoor area. After 90 days, calves are moved into transition barns for approximately 60 days. The transition barns range in size from 480'- 660' in length with individual pens that are 30' wide by 90' deep with a 35' deep roof structure at the back of the pen. Pens are well drained and bedded seasonally with a curtain at the north end of the barn that can be raised and lowered seasonally as conditions require. Calves move to group pens at 150 days of age, which have a significant shade and windbreak structure. Both the group pens and transition barns are bedded heavily to the conditions and needs of the animals throughout the year. At 180-200 days of age, animals are moved to more traditional open lot pens where they will continue to grow until they are moved into the breeding area at approximately 350 days of age. Heifers will be bred according to their voluntary waiting period (VWP) and grown to eventually head back to their respective home dairy at 210 days carrying calf (DCC) on average).  Episode breakdown:  [~1:10] How KDD and the partnership between Shamburg and Schoenberger came together about a decade ago[~2:15] About their calf depot[~4:30] Seasonal management differences, including bedding year round[~7:20] Heifer breeding program[~8:30] Data management[~12:45] Overview of calf ranch and heifer development programs[~13:40] Their client base and how they built those relationships over the last decades[~16:20] Biosecurity[~19:25] Keys to successfully raising heifers[~23:40] How their core values help to shape their team culture[~31:00] Qualities they look for in new employees[~33:05] Keeping employees motivated and engaged[~35:30] The greatest lessons Shamburg and Schoenberger have learned about leading a high-caliber team[~37:45] Schoenberger was recognized by the Holstein Foundation with the 2026 Young Dairy Leaders Institute (YDLI) Distinguished Alumni Leader Award[~39:00] Schoenberger's message for current the YDLI class and what he hopes they gain from their experience[~41:40] Rapid-fire questions

On this episode Charlie is joined by Pastor David Kolander for a detailed discussion on the structure, purpose, and challenges of pastoral ministry within the Lutheran church, emphasizing the importance of love for God's word, humility, and community support for pastors.Chapters00:00 The Call to Pastoral Leadership18:51 Training and Preparation of Pastors21:27 Maintaining High Standards in Pastoral Education24:35 The Importance of Professional Development27:23 The Structure of the Synod and Its Benefits30:17 Addressing Challenges in Pastoral Ministry33:02 The Role of the Synod in Pastoral Care35:33 The Centrality of the Gospel in Pastoral Work43:15 Embracing Individuality in Faith45:20 Navigating Pastor-Congregation Dynamics48:19 Encouraging Pastoral Growth51:01 Addressing Loneliness in Ministry54:00 The Importance of Pastoral Relationships55:48 Qualities of a Good Pastor59:51 Considering the Call to Ministry01:04:52 Identifying Future Leaders in Faith01:11:34 charlieungemach-outro (1).mp4David's Links:Church: https://christthelordbrookfield.org/College: https://mlc-wels.edu/Seminary: https://www.wisluthsem.org/Synod: https://wels.net/Gird Up Links:https://youtube.com/@girdupministries4911?si=tbCa0SOiluVl8UFxhttps://www.instagram.com/girdup_be_a_man/https://www.girdupministries.com

  The true beautiful shift happens when your meditation practice ends, your eyes open, and you realize you are stepping back into the world as a completely transformed version of yourself. Welcome to Day 7, the grand finale of our Body Harmony Series. Over the last week, you have carved out a sacred space each day to return home to your body, and today is about celebrating that dedication, reviewing your journey, and locking in these results so they stay with you long after the music fades. Today, we look back at the incredible architecture of peace you've built over the last seven days: Day 1 & 2: You dropped out of a racing mind, grounded your energy, and learned the art of unbracing muscular tension. Day 3 & 4: You regulated your nervous system out of fight-or-flight and used the healing focus of the Mukula Mudra to replenish your depleted energy reserves. Day 5 & 6: You anchored into the steady, unwavering safety of your Root Chakra and layered all your tools together for deep cellular regeneration. In this final session, we integrate every single one of these physical transformations into a sustainable, lifelong "house ritual" for your mind and body. You will leave this mat not just feeling relaxed, but completely re-established in your own physical sovereignty and power. What You'll Experience In This Session: The Full-Circle Integration: A seamless, fluid meditation summarizing the physical milestones of your entire week. The Sustainable Peace Ritual: Simple, practical anchors to help you instantly recall this state of body harmony during a busy work week. Sovereignty & Graduation: A powerful closing space dedicated to honoring your commitment to physical and mental wellness. A Message for Your Heart Place both hands over your heart, feeling its steady, beautiful, rhythmic beat—the ultimate proof of your body's constant harmony. Look at what you have done this week. You chose to slow down. You chose to listen. You chose to heal. As you take your final deep, clear breath of this series, let this anchor sink deep into your soul: "I surrender to my inner truth." Let that truth be your guiding light moving forward. You do not have to look outside of yourself for peace, stability, or safety. It is already here, rooted within you, waiting for you to return whenever you need it. This is day 7 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Everything you have practiced this week has been leading you right here, to the realization that your body already knows exactly how to heal itself when you give it the space to listen. Welcome to Day 6 of the Body Harmony Series. Over the past five days, you have built a beautiful, sacred toolkit for your physical well-being. Today, we bring those elements together in a master integration session designed for total body restoration and cellular repair. In this deep, immersive practice, we will elegantly layer each technique you've learned. We will begin by dropping anchor into the stable energy of your Root Chakra, transition into a somatic awareness scan to melt muscle tension, calm the nervous system with extended exhalations, and focus your concentrated life force using the Mukula Mudra. By combining these layers, you create a profound, high-frequency state of internal harmony, allowing your physical form to step out of the way and enter a state of complete, deep regeneration. What You'll Experience In This Session: The Layered Somatic Scan: A comprehensive journey through the body combining chakra grounding with deep muscle unbracing. The Mukula Mudra Integration: Using the lotus bud hand gesture to seal and direct the collective energy you've cultivated all week. Cellular Regeneration: A deep, quiet space at the end of the meditation dedicated entirely to physical repair and healing. A Message for Your Heart As you bring your fingers together into the Mukula Mudra and place them gently over your heart or wherever you need comfort today, breathe in the fullness of the journey you've taken this week. Look how far you've come. Look how beautifully you have shown up for yourself. You carry an entire sanctuary of peace right inside your own skin. Close your eyes, let go of the outside world, and whisper these words into your space: "I surrender to my inner truth." Let that truth wash over every cell. You are not broken. You do not need fixing. You are a masterpiece of harmony, and you are entirely safe to rest in this absolute alignment. This is day 6 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Strategy, speed, and strength are three characteristics of the Lion underlying its indomitable, enviable status. In this message, we dissect these characteristics of the Lion, and see how to emulate them, in order to assume our ‘lionic' status in God.

There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. There is a beautiful, quiet power that returns to you the very moment you remember you belong exactly where you are. Welcome to Day 5 of the Body Harmony Series. After replenishing our vital energy yesterday, we now direct our awareness down to the absolute foundation of your mind-body connection: the First Chakra, or the Root Chakra (Muladhara). Located at the base of the spine, your root chakra represents your fundamental right to exist, your sense of safety, and your physical belonging on this earth. When life feels chaotic, uprooting, or overwhelming, this energy center can feel unstable, leaving us stuck in our heads or anxious in our bodies. In this session, we will cultivate a deep, immovable stability. Through red-spectrum visualization and grounding breathwork, you will drop anchor into the present moment, transforming your physical body into a fortress of absolute security and peace. What You'll Experience In This Session: Root Chakra Activation: Focus your attention on the base of the spine to awaken your primal sense of safety and survival. The Stability Scan: A grounding somatic practice to help you feel entirely supported by the earth beneath you. Belonging & Presence: Dissolve the restless, floating feeling of anxiety by locking your awareness into the heavy, solid comfort of the physical world. A Message for Your Heart As you settle into your seat, imagine your awareness gently descending all the way down to the base of your spine, feeling the heavy, immovable support of the earth holding you up. You don't have to carry yourself today—you are being carried. You don't have to earn your place here; you are already a vital part of this world. Softly breathe this truth into your foundation: "I surrender to my inner truth." Let that truth steady you. Let it remind you that you are deeply rooted, you are entirely safe, and you are always allowed to take up space, exactly as you are. This is day 5 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Lions are restful, they accept responsibility, and they do not rest until they accomplish a task. In this message, we see more qualities of the Lion, towards assuming our “lionic” status in God.

If we are truly lions, there is an anger, aggression and violence that we are to naturally posses. In this third part of the message, we see the qualities of a lion such as a healthy dose of anger, force, and an unshakable heart, that we are to emulate in order to assume our “lionic” status in God.

Welcome to Day 4 of the Body Harmony Series. Now that we have grounded our minds, melted away physical tension, and calmed the nervous system, we reach a beautiful turning point in our journey: restoration. Today, we focus on replenishing your vital energy and clearing away the heavy, sluggish exhaustion of physical burnout. When we are constantly giving our energy away to the world, our inner reservoirs run dry. Today's practice introduces the Mukula Mudra (often called the Lotus Bud Mudra)—an ancient hand gesture used to channel concentrated healing energy directly to specific parts of the body that feel depleted or unwell. By combining this somatic hand position with deep, revitalizing visualization, you will direct a laser-focused stream of life force exactly where your body needs to heal and recharge. What You'll Experience In This Session: Energy Point Concentration: Learn how to form and place the Mukula Mudra to focus your body's natural healing currents. Burnout Release: A somatic clearing meditation to let go of deep-seated physical fatigue and depletion. The Mukula Mudra Practice Guide To perform this healing gesture during today's meditation, bring the tips of your four fingers and your thumb together on each hand, forming a shape like a closed lotus bud. You can place these "buds" gently over any part of your body that feels tight, painful, or completely drained of energy—such as your lungs, your stomach, or over your heart space—allowing the concentrated life force to flow directly into that area. A Message for Your Heart Rest your hands in your lap or place your mudra gently over an area that feels tired today, and let yourself fully relax into the support underneath you. You do not have to pour from an empty cup anymore. You are allowed to stop, fill yourself back up, and receive. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let that truth sink deep into your cells: you are worthy of rest, you are meant to live with vitality, and your body knows exactly how to restore itself when you give it the space to do so. This is day 4 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 3 of the Body Harmony Series. Over the last two days, we have anchored our awareness and melted away physical muscular tension. Today, we go beneath the surface to work directly with the control center of your physical well-being: your nervous system. When life gets busy, demanding, or overstimulating, our bodies can easily get stuck in a low-grade, chronic state of "fight-or-flight." This survival mode drains your energy, disrupts your sleep, and creates a subtle sense of internal urgency. In this session, we will use rhythmic, extended exhalations and somatic awareness to send a profound signal of safety to your brain, gently shifting your body into its natural state of rest, recovery, and deep repair. A Message for Your Heart Bring one hand to your chest and the other to your belly, feeling the gentle, steady rise and fall of your breath. There is nowhere else you need to be right now, and nothing else you need to accomplish. You can stop rushing. You can lay down the invisible armor you've been wearing. Softly whisper this reminder to yourself as you settle into the quiet: "I surrender to my inner truth." Let your nervous system receive this truth—that in this very moment, you are completely secure, you are deeply supported, and you are allowed to simply exist in perfect peace. This is day 3 of a 7-day meditation series, "Body Harmony Meditation Series" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

What happens when you combine positive qualities on purpose? In this episode, I explore the idea of stacking positive qualities for a synergistic effect and how certain pairings can support more meaningful and sustainable change. Rather than relying on willpower or rigid habit hacks, I'm sharing a more flexible and compassionate approach to working with difficult habits and patterns.         I walk through different combinations of positive qualities and how they can help with struggles like overwhelm, procrastination, people-pleasing, perfectionism, self-doubt, and going after big goals. You'll see how certain qualities can work together in ways that create more support, perspective, and momentum when change feels difficult.           You'll be encouraged to think about which positive qualities already come naturally to you and how you might intentionally combine them to support a habit or challenge in your own life. By experimenting with different pairings, you may discover new ways to approach change that feel far more supportive and effective than simply trying harder.                      Get full show notes, transcript, and more information here: https://habitsonpurpose.com/225           Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

Scotty G. & The Coach with Scott Garrard and Tim LaComb on May 27, 2026. Hour 1 Starting Lineup Kirby Smart supports an SEC breakaway What You May Have Missed Hour 2 Thurl Bailey, Utah Jazz TV Broadcast Analyst G, B & U: Travis Kelce purchases minority stake in Cleveland Guardians New Bill on the Hill to continue trying to "fix college sports" Hour 3 Kurt Helin, Pro Basketball Talk NBC Sports Can the NCAA actually drop the hammer on teams? Golden Knights sweep Avalanche, return to Stanley Cup Final Hour 4 Spurs-Thunder Game 5; OKC takes 3-2 lead Sports Roulette: Game times announced for Utah and BYU early season football games + MORE

Hour 2 of Scotty G. & The Coach with Scott Garrard and Tim LaComb. Thurl Bailey, Utah Jazz TV Broadcast Analyst G, B & U: Travis Kelce purchases minority stake in Cleveland Guardians New Bill on the Hill to continue trying to "fix college sports"

Utah Jazz TV Analyst Thurl Bailey

The Lion represents royalty, authority and dominion, and every child of God is born into royalty, authority and dominion. In this message, we understand what it takes to assume our ‘lionic' status in God.

Welcome to Day 2 of the Body Harmony Series. Yesterday, we focused on anchoring our awareness and dropping out of a racing mind. Today, we step deeper into the body to target the physical spaces where stress, overstimulation, and daily pressure accumulate most: the neck, shoulders, and jaw. Physical tension is often just an energetic holding pattern—a subconscious attempt to control or push through our days. In this session, we use a soothing somatic body scan and gentle, spacious breathing to intentionally soften these target areas. By giving your muscles permission to unbrace, you allow your physical form to return to its natural state of open, effortless ease. A Message for Your Heart Take a slow, deep breath in, and as you exhale, feel your entire body grow a little heavier, a little softer. You don't have to carry the weight of the world on your shoulders today. You don't have to force things into place or tighten yourself against life. There is a profound strength in letting go. Repeat this softly to yourself as you settle into quiet: "I surrender to my inner truth." Let that truth remind you that you are already whole, you are completely safe, and you are allowed to ease into this moment exactly as you are. This is day 2 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Welcome to Day 1 of the Body Harmony Series. If you have been living your life entirely from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day—this week is your invitation to return home to yourself. We often carry our stress, overstimulation, and anxieties deep within our muscles and nervous system. Today, we begin our journey by closing the gap between mind and body. Through a gentle, anchoring body scan and restorative breathing, you will learn to drop out of the noise of your thoughts and settle into a calm, physically grounded state. Give yourself permission to simply be. What You'll Experience In This Session: A Somatic Reset: Transition from a chaotic, overstimulated mindset into immediate physical presence. The Power of Grounding: A guided body scan designed to anchor your awareness and stabilize restless energy. Instant Calm: A simple, restorative breathing practice to send safety signals directly to your nervous system. A Message for Your Heart Take a deep, slow breath right now, and let your shoulders drop. You have been holding so much together lately, managing the details of life and carrying it all with such grace. But right now, you don't have to manage anything. You don't have to figure anything out. Your heart has a natural rhythm of peace, and today, your only job is to trust it. Let the earth support you, let the tension go, and remember that you are entirely safe to simply rest in this exact moment. This is day 1 of a 7-day meditation series, "Stop Procrastinating: Meditations for Overwhelm and Focus" episodes 2713-2719. THIS WEEK'S MEDITATION JOURNEY Today, we are stepping into a week-long journey together: The Body Harmony Series. So often, we live our lives from the neck up—caught in the momentum of a racing mind, managing endless to-do lists, and pushing through the day. But your mind is only half the story. Your body carries the rhythm of your life. It holds your stress, it remembers your long days, and right now, it might be asking you for a moment to simply rest, reset, and repair. Over the next seven days, we are going to close the gap between your mind and your body. We will be using ancient, time-tested awareness techniques and gentle somatic breathing to melt away deep physical tension, soothe your nervous system, and move out of that exhausted 'fight-or-flight' mode. By the end of this week, you won't just feel calmer—your body will feel like a sanctuary again. Let's begin this journey of deep restoration. Go ahead and settle into your space, adjust your posture, take a deep, clearing breath… and let's meditate together." THIS WEEK'S CHALLENGE: Bodywise Quest This week, tune into the intuition of your body. Your body knows what you need. Honor its messages this week. MEDITATION TECHNIQUES: Day 1: Visualization   Day 2: Affirmation  "I surrender to my inner truth." Day 3: Breathing Technique  Inhale: tune into your body -- Exhale: listen to your body's needs Day 4: Mudra Technique: Mukula Mudra Touch together your fingers and thumbs on each hand. Place them over an area of your body you'd like to support. Rotate them clockwise and feel relief. Day 5: Chakra Technique: First Chakra Location: coccyx Qualities: stability, feeling grounded Color: red Element: earth Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Qualities of Wonderment, Devotion and Humility - All the Winds of Heaven - Absolute Dissolution, 1 3, Season 4, Out-of-Body Travel FilmsBased on the Book Series 'The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism,' by Marilynn HughesThe Out-of-Body Travel Foundation - https://outofbodytravel.org – Astral Travel and Astral Projection: Download Books, Films, Seminars, Livestreams, Music, Art, Vignettes, Radio and TV Appearances and More on Out-of-Body Experiences. (Ghosts, Reincarnation, Initiations, Heaven, Hell, Angels, Demons.) Out-of-Body Travel Author, Marilynn Hughes (Copyright)Out of Body Travel, Out of Body Experiences, Out of Body, Astral Travel, Astral Projection, Near Death Experiences, Mystical Experiences, OBE, OOBE, NDE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Dr. Jack Stoltzfus explores the shared emotional struggles between parents and young adults during the difficult transition into independence, emphasizing that suffering, love, and the desire for a fulfilling future are deeply mutual experiences. Drawing inspiration from Kate Bowler's reflections on vulnerability and hardship, he offers a compassionate perspective that encourages empathy, patience, and deeper connection instead of blame or frustration. Read along with the original article(s) here: https://parentslettinggo.com/suffering-and-other-qualities-parents-share-with-young-adults/ Quotes to ponder: “We need to know that as parents, we hurt because they hurt, but we will be there for them, no matter what.” “Parents are anxious, frustrated, fearful, and helpless to know how to move their son or daughter toward adulthood.” “A third commonality between parents and young adults is that both want the young adult to be happy, successful, and fulfilled.” Episode references: Of Boys and Men: https://www.brookings.edu/books/of-boys-and-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen and be blessed 

In the second episode of the Courage in Action series, Amy explores the traits that define courageous leadership in today's workplace. She challenges the idea that leadership is about having all the answers and instead focuses on the courage required to navigate uncertainty, have difficult conversations, build trust, and lead authentically. Through practical leadership examples, Amy breaks down how emotional intelligence, self-awareness, adaptability, and vulnerability strengthen leadership credibility and team connection. This episode is a grounded reminder that courageous leadership is not built through perfection. It is built one intentional choice, one conversation, and one act of courage at a time.Key Takeaways:Leadership Beyond Titles – Why courageous leadership is demonstrated through behavior, not authority or position.Emotional Intelligence Under Pressure – Discover how self-awareness and emotional discipline strengthen leadership effectiveness.Building Trust Through Honesty – Explore how transparency and authenticity create stronger team trust during uncertainty.Courage Through Everyday Choices – Learn how courageous leadership traits are developed through consistent practice and reflection.Vulnerability and Credibility – How healthy vulnerability strengthens trust, psychological safety, and leadership connection.Resources MentionedThe Inspire Your Team to Greatness assessment (the Courage Assessment) - In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. Get it here: https://courageofaleader.com/inspireyourteam/You don't need to have all the answers to lead well. Get your copy of the Clarity Kit for just $17 to learn the five practices to bring more clarity, confidence and courage into your leadership - https://courageofaleader.com/the-clarity-kit/About the Host:Amy L. Riley is an internationally renowned speaker, author and consultant. She has over 2 decades of experience developing leaders at all levels. Her clients include Cisco Systems, Deloitte and Barclays.As a trusted leadership coach and consultant, Amy has worked with hundreds of leaders one-on-one, and thousands more as part of a group, to fully step into their leadership, create amazing teams and achieve extraordinary results.Amy's most popular keynote speeches are:The Courage of a Leader: The Power of a Leadership LegacyThe Courage of a Leader: Create a Competitive Advantage with Sustainable, Results-Producing Cross-System CollaborationThe Courage of a Leader: Accelerate Trust with Your Team, Customers and CommunityThe Courage of a Leader: How to Build a Happy and Successful Hybrid TeamHer new book is a #1 international best-seller and is entitled, The Courage of a Leader: How to Inspire, Engage and Get Extraordinary Results.http://www.courageofaleader.comhttps://www.linkedin.com/in/amyshooprileyThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the, podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.Mentioned in this episode:The Inspire Your Team to Greatness Assessment (The Courage Assessment)https://courageofaleader.com/inspireyourteam/

Why do the qualities you want most, like confidence, calm, clarity, or patience, often feel so difficult to access consistently? In this episode, I break down the practical process of intentionally cultivating the qualities that matter most to you. Moving from simply wanting change to actually creating it requires more than inspiration. It requires clarity, strategy, and a deeper understanding of what supports real growth.        I walk through five essential steps that can help you intentionally develop meaningful qualities or pursue important goals. You'll learn how to approach growth in a more intentional, compassionate, and realistic way, without relying on perfectionism or all-or-nothing thinking. By understanding what is in the way and building a process that works for you, you can begin cultivating more of the qualities and habits that help you thrive.                  Get full show notes, transcript, and more information here: https://habitsonpurpose.com/224           Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/

I didn't know Kerry's name until a few weeks ago, when I, thankfully, caught wind of her soon-to-be-released memoir, Selfish. After reading a brief description of the book, I pre-ordered it and tore through the pages in a week.Kerry is not just the writer, but the founder of the beloved clothing brand, Faherty. While I adore the brand's pieces hanging in my closet, I'd say I'm even more thrilled to have a dog-eared copy of Kerry's book tucked in my bookshelves. Much is written about marriage these days, but few books pull back the veil with such raw honesty. While Kerry's book is largely a story of self-discovery, personal evolution, and what it looks like for us (as women) to live into our fullest selves, the picture she paints of her marriage is a true gift.For anyone, at any stage of the relationship journey, I cannot recommend this book enough.Work with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

Episode 74 – Do You Love All of You with Sabine Kruse   In this conversation, Andrea and Sabine discussed the importance of developing an unconditional relationship with yourself - in a natural, authentic way, not in a narcissistic way. It is about returning to your True Self.   They also talked about Sabine's new sacred geometry symbol: The Love Symbol, and the relationship we can cultivate as we return to our true selves. “Love Symbol” contains frequencies of compassion, self-love, universal love, joy, playfulness, and so much more.   Link to Sabine's webinar series, Embodying the Qualities of New Earth: https://sabinekruse.com/en/webinars-events/   Link to Sabine's blueprints - sacred geometry with a webinar. https://sabinekruse.com/en/sacred-geometry-designs/   Her 1st book: "Activate Your Highest Potential with Sacred Geometry: A Practical Guide to Freedom, Authenticity and Fulfillment" has a wealth of information for learning the basics of foundational sacred geometry shapes and forms, and an overview of the stars.   Buy the book on Amazon: https://www.amazon.com/Activate-Highest-Potential-Sacred-Geometry-ebook/dp/B0CCK4JY4Z/   Past Episodes with Sabine Kruse on Carving a New Path:   Book Release: https://youtu.be/aMwl9C1ssOw   Episode 16: Sacred Geometry with Sabine Kruse https://youtu.be/zfFuTz3tbgA   Episode 17: Womb Wisdom with Sabine and Shuntena https://youtu.be/xMFXnYSbo5I   Episode 21: Activate Your Highest Potential with Sacred Geometry with Sabine Kruse https://youtu.be/giN34dlkpdM   Episode 31: The February 2024 Sacred Geometry with Sabine Kruse: Love Is... https://youtu.be/mhUEjeq-Y4A     Sabine Kruse is an activator of human consciousness. For 20 years Sabine worked as an economist devoted to improving the living conditions of people in developing countries, eventually realizing that “knowing thyself” is the most effective way to create a real impact. With her deep understanding of sacred geometry and through her writing, coaching workshops and sacred geometry designs, Sabine inspires and empowers people around the world to break free from limitations, connect to their true nature, and live their best lives. Check out her website and social media sites for a ton of free resources and information.   Website: https://sabinekruse.com/   Instagram:   / sacredgeometryexperience     Facebook: https://www.facebook.com/profile.php?id=100008415458849   Email: info@sabinekruse.com   Andrea Hylen is the founder of The Incubator: An online coworking space for women creatives. https://go.andreahylen.com/the-incubator   There is also a free creativity community on Facebook:   / theincubatorcreativitycommunity       Author Page on Amazon: https://www.amazon.com/stores/author/B002C1XZCU   Website: http://www.andreahylen.com/   Link to Carving a New Path on Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=77c38a9a0a5a4ecf    Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803     This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.  

Hour 4 with Joe Starkey: Pirates broadcaster Bob Walk joined the show. Bob thinks Paul Skenes is like Greg Maddux. Skenes does have a chance to be one of the best pitchers in history. Braxton Ashcraft attacks hitters. Bob would rather have more run support than elite defense, if he had to choose. Konnor Griffin is becoming a great player that will likely only continue to get better at the plate. We discuss the Fan Trading Cards with Joe broadcasting at Studio B.

Bob Walk thinks Paul Skenes is like Greg Maddux. Skenes does have a chance to be one of the best pitchers in history. Braxton Ashcraft attacks hitters. Bob would rather have more run support than elite defense, if he had to choose. 

A woman of God is marked by strength, wisdom, purity, and devotion to the Lord. In this encouraging message, Pastor Corey Erman outlines ten biblical qualities that reflect godly character and spiritual maturity. Whether single, married, young, or seasoned in faith, this teaching equips women to walk confidently in their God-given identity and calling. “Charm is deceitful and beauty is passing, but a woman who fears the Lord, she shall be praised.” - Proverbs 31:30To support this ministry and help us reach the nations with revival visit RiverWPB.com or text GIVE and any amount to (855) 968-3708.

The last episode in this series covers Verses 9 to 12 of Chapter 13 of the Bhagavad Gita. It expounds further qualities exhibited by a person with true knowledge. These include not being victimised by sense-objects, harbouring pure emotions, being self-sufficient, having a clear perception of life and pursuing evolution with consistency and dedication.

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.00:00:07 Lama Tsongkhapa practiced Dharma and completed the path, unstained by the three types of worldly dharma: black worldly dharma, mixed worldly dharma, and white worldly dharma. This means unstained by attachment clinging to this life, unstained by self-cherishing thought, and unstained by ignorance, the concept holding true existence. Each time we rejoice, we create the cause to have Lama Tsongkhapa's qualities.00:21:32 When saying "Lama Tsongkhapa", one must remember it refers to the oneness of the lama and Tsongkhapa. If only thinking of Tsongkhapa, it does not become Guru Yoga. By looking at Tsongkhapa as inseparable from one's guru, one is able to see all of Tsongkhapa's qualities and activities as the guru's.00:32:01 The absolute guru is the dharmakaya, the primordial holy mind, which has no beginning, no end, and pervades all existence. The absolute guru takes the form that you have the karma to see and to communicate with, that is the conventional guru.00:52:19 Rinpoche tells about his first retreat in Tibet focused on Lama Tsongkhapa Guru Yoga.Find out more about Lama Zopa Rinpoche, his teachings and projects at https://fpmt.org/

Creator and host Andy Bargh welcomes UEFA B licensed analyst and coach Dougie Anderson along with commentator Calum Brown to chat about the striking options for Steve Clarke this summer. If we assume Adams, Dykes and Shankland will go, who else has staked a claim for a place and what do each of them offer, as well as the ones cemented in Clarke's thoughts? In correlation with Dougie's insightful Twitter thread, we delve into what each of them are good, and not so good, at. Thanks for listening. Link to A LONG TIME COMING: https://www.pitchpublishing.co.uk/shop/long-time-coming Link for Hampden Roar Live: https://bit.ly/4dosApk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aidan Wachter is an animist magician who has been actively involved in magical practice since the 1980s. His work reflects a wide ranging, eclectic, and non-dogmatic approach, with influences from many paths. His books include Six Ways: Approaches and Entries for Practical Magic; Weaving Fate: Hypersigils, Changing the Past, and Telling True Lies; and Changeling: A Book of Qualities. Aidan's writings and extensive Patreon teachings focus on the practice of the craft as a learnable set of skills that can be developed rather than innate talents that must be inherited or granted to the seeker. His books are field guides rather than philosophy. He is based in the Pacific Northwest.On this episode, Aidan discusses his practice of “dirt sorcery,” the romance of animism, and how magic can help us conjure a better world.Pam also talks about how she's making space for new energy, and answers a listener question about working with bird deities.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Weiser Books, Mithras Candle, BetterHelp, Blessed Be Magick, and Zouz IncenseWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

By Roc Corbett - This message explains Philippians 2:5–11 by showing how Christ fulfilled four prophesied roles of the Messiah: Lord, Servant, Man, and King. It emphasizes that the “mind of Christ” includes humility, obedience, service, sacrifice, righteousness, and faithful submission to the Father's purpose

Law firms sell experience — but for decades, harnessing and operationalizing that experience has been a largely manual, chaotic process. In this episode, recorded live at the Legal Marketing Association annual conference in New Orleans, host Bob Ambrogi sits down with Jason Noble, president and chief of product strategy at Ikaun, to talk about how his company is changing that. Ikaun is a managed service and technology platform that helps law firms streamline the proposal and RFP response process — from capturing and organizing matter experience data to using AI to assemble and draft competitive pitches. Jason explains how the platform works, how the arrival of generative AI transformed what was previously possible, and why Ikaun positions itself as a managed service rather than a self-serve SaaS tool. Jason and Bob also get into the bigger picture of how law firms are responding to AI-driven changes in the competitive landscape, whether the billable hour can survive in an AI-augmented world, and whether the RFP process itself will look the same in the years ahead — or whether we're moving toward a future where agents are submitting and responding to proposals with minimal human involvement.   Thank You To Our Sponsors This episode of LawNext is generously made possible by our sponsors. We appreciate their support and hope you will check them out.   Paradigm, home to the practice management platforms PracticePanther, Bill4Time, MerusCase and LollyLaw; the e-payments platform Headnote; and the legal accounting software TrustBooks. Briefpoint, eliminating routine discovery response and request drafting tasks so you can focus on drafting what matters (or just make it home for dinner).   Chapters   (00:00) Introduction to ICON and Legal Tech Innovations (02:30) Jason Noble's Journey and Background (05:20) The Evolution of ICON and Its Focus (07:09) Experience Management in Legal Firms (10:30) Gathering Experience Data in Litigation (11:48) How ICON's Platform Works (14:05) The Impact of AI on Proposal Processes (18:07) Current Landscape of RFP Responses (20:31) Differentiating ICON from Competitors (22:45) Knowledge Management vs. Experience Management (24:01) Tailoring Solutions for Law Firms (25:49) Qualities of Successful Law Firms (27:24) Law Firms' Response to AI Integration (29:54) Pricing Strategies in RFP Responses (31:21) Competitive Landscape and AI's Influence (33:27) The Future of Billable Hours (35:50) The Future of RFPs and AI's Role (39:33) Client Satisfaction and Future Directions   If you enjoy listening to LawNext, please leave us a review wherever you listen to podcasts.  

The Apostle Paul gives thanks to God for the believers in Thessalonica for their, "work of faith, labor of love, and steadfastness of hope." He acknowledges that they are loved and chosen by God and encourages them to remain faithful, to stay steadfast in their witness, even in the midst of persecution. Would these same qualities be said of you today?    By Dave Bartlett

To find out more about River Rock Church or to visit our online store, go to https://www.riverrockchurch.net.

Stop by Southridge Brewing! They're celebrating their 1 year anniversary in June! Recording on Cinco de Mayo brings out a little extra chaos, especially when we have the one and only Alex Rhinehart from Southridge Brewery joining us! We became his new marketing team, much to his dismay, and he joined us in talking about all things Cincy Brew Dads before he headed North to regain some sanity and peace and quiet. Much discussion-ery was had on Tuesday about all manner of things such as:  What makes beers Mexican, or at least what makes a Mexican lager Mexican. The languages our beer hearts speak. Qualities to look for in food. Maxing out the clicker. Mike and Marco need to have an impression showdown. Mike hates and dislikes a LOT of things, especially when he's flying solo. Nothing good happens after 2AM. A Tilray stock price update. Talking a little about Fred Rogers, the best human ever. Gnome finally felt like a dragon. Planning to record on train tracks. Did Gnome have the best Oktoberfest he's ever had? We go over the difference between a beer aging and holding up well. Almost all spontaneous human combustion events can be tied to consuming Bacardi 151. Some local brewery news. ----- This episode covers the following shows : The Weekly Pint - Ep 312 - Pa-Rum-Pa-Rum-Rum Barstool Perspective - 5/1/2026 Cincy Brew Dads - Narrow Path - Irish Dragons and Majestic Wood - From The Tap Ep 21, Pt 2 ----- What we drank :  Margaritassssss Streetside - Cerveza Especial - Mexican Style Lager Rhinegeist - (Mexican) Cincy Light - Light Lager Third Eye - (Mexican) Hop Shockra - West Coast IPA Masthead - (Mexican) IPA - IPA Masthead - ¡Sí Cerveza! - Maxican Style Lager ----- Episode recorded on 5/5/2026 at our amazing podcast host, Higher Gravity Summit Park! https://highergravitycrafthaus.com/ Disclaimer: The views and opinions expressed by Truth, Beer, and Podsequences are those of the participants alone and do not necessarily reflect the views or opinions of any entities they may represent. ------  Links to everything at http://truthbeerpod.com/ or https://truthbeerpod.podbean.com/ Find us on all the social medias @ TruthBeerPod Email us at TruthBeerPod@gmail.com Subscribe, like, review, and share! Find all of our episodes on your favorite Podcast platform or https://www.youtube.com/@TruthBeerPod ! Buy us a pint!  If you'd like to support the show, you can do by clicking the "One-Time Donation" link at http://truthbeerpod.com ! If you want exclusive content, check out our Patreon!  https://www.patreon.com/TruthBeerPod If you'd like to be a show sponsor or even just a segment sponsor, let us know via email or hit us up on social media! ----- We want you to continue to be around to listen to all of our episodes.  If you're struggling, please reach out to a friend, family member, co-worker, or mental health professional.  If you don't feel comfortable talking to someone you know, please use one of the below resources to talk to someone who wants you around just as much as we do.   Call or Text 988 to reach the Suicide and Crisis Lifeline Chat with someone at 988lifeline.org http://www.988lifeline.org ----- Our Intro, Outro, and most of the "within the episode" music was provided by Gnome Creative. Check out www.GnomeCreative.com for all your audio, video, and imagery needs! @gnome__creative on Instagram @TheGnarlyGnome on Twitter https://thegnarlygnome.com/support http://gnomecreative.com http://instagram.com/gnome__creative http://www.twitter.com/TheGnarlyGnome

In this episode Swamiji explains Verse 8 of Chapter 13 of the Bhagavad Gita. The verse presents a staggering definition of what constitutes true knowledge. It is not erudition or scholarship but a life demonstrating qualities such as humility, unpretentiousness, harmless and forgiveness.

Mother hunger is what the body carries when it missed one of three essential elements of maternal care: nurture, protection, or guidance. On this Mother's Day Bonus Episode, Dr. Aimie sits down with Kelly McDaniel — author of Mother Hunger — to map the biology underneath. They walk through how unmet nurture shapes adult eating patterns, how unmet protection leaves a nervous system that never learned to settle, and how unmet guidance can leave a daughter inheriting the wound her mother could not heal. This is not about blaming any mother. It is about giving language to what the body has been holding so the work of repair can begin. ➡️ Full show notes: Mother Hunger: What the Body Carries When Nurture, Protection, and Guidance Are Missing In This Episode You'll Learn: [00:00] Why a high-functioning life can still carry a hunger for maternal love [02:00] Why is the biological mother described as your 'first home'? [09:00] What are the three essential elements of maternal love? [15:00] How does unmet nurture show up in adult eating patterns? [22:00] What does protection actually mean for an infant nervous system? [28:00] Why does the embodiment of rejection persist into adult life? [32:00] What is guidance, and why does it look different for daughters than for sons? [36:00] What happens when a daughter becomes her mother's confidant? [41:00] What does it mean to reclaim the tender parts of yourself? [44:00] Why mother hunger requires relational repair to heal Resources/Guides: Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance — by Kelly McDaniel Free Guide: Attachment Trauma Roadmap — Dr. Aimie's free guide on how the nervous system shapes attachment and where repair begins · The Biology of Trauma by Dr. Aimie Apigian — the underlying science of how attachment patterns become biology Kelly McDaniel's website  Related Podcast Episodes: EP 69: How Attachment Shapes Our Biology and Behavior with Dr. Aimie Apigian EP 167: Did Attachment Trauma Start Before You Had Memories? EP 171: Is Your Chocolate Holding Your Marriage Together?  |  With Luis Mojica

This opening episode sets the context for the twenty qualities of a jñānī - a person endowed with true knowledge from Chapter 13 of the Bhagavad Gita. Swami A. Parthasarathy explains why human beings need to imbibe such qualities to be able to live a peaceful and productive life.

Why clarity is the first job of leadership The difference between accountability and micromanagement Why top leaders inspect early instead of reacting late How development separates great leaders from forecast managers The 3 leadership qualities that strengthen team performance

(True North Insight)

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This week on Stay True Podcast, Madi sits down with her best friend, Jeanine Amapola Ward, for an honest and encouraging conversation about trusting God in seasons of transition, and how to be a good, Christ-centered friend through it all. They open up about how change can stretch your faith, shift your relationships, and invite you to surrender control in deeper ways. From navigating different life seasons to doing long-distance friendship, they share what it really looks like to stay connected, intentional, and genuine… even when life looks different. Together, they talk about the qualities of a good friend: showing up consistently, choosing grace over comparison, communicating well, and pointing each other back to Jesus no matter the season.  You're going to want to hear this one! As always… stay you and stay true!   Topics we dive into: -Trusting God in seasons of transition -How to be a good, God-honoring friend -Qualities of a healthy long-distance friendship -Surrendering control and trusting God's timing in the middle of the unknown AND SO MUCH MORE!   Helpful Resources: For more from Jeanine: https://jeanineamapola.com/ Happy and Healthy Episode: https://podcasts.apple.com/us/podcast/happy-healthy-with-jeanine-amapola/id1515971195?i=1000758387976 Dare To Be True by Madison Prewett Troutt: https://a.co/d/gdfpHX5 Stay True Website: https://www.staytruepodcast.com Stay True Merch: https://www.staytruepodcast.com/merch BEAM: Just visit shopbeam.com/STAYTRUE and use code STAYTRUE at checkout for up to 35% off Glow! First Day Life: Our listeners get up to 57% Off AND a Free Gift with code STAYTRUE at FirstDay.com GCU: Visit gcu.edu to learn more. Home Chef: That's HomeChef.com/staytrue for 50% off your first box and free dessert for life!   Connect with Stay True!