Podcasts about equals

In this episode of Making Risk Flow, host Jake Harding speaks with Bryan Falchuk, author of the Future of Insurance series, about why insurance's next competitive edge lies in intelligence, not efficiency. Bryan argues that carriers focus too heavily on operational optimisation when profitability depends on understanding and managing loss ratios. He introduces the “how might we” mindset as a way to break through cultural resistance and reframe constraints as opportunities. The conversation explores AI as a bridge between legacy systems and modern analytics, enabling transformation without massive system overhauls. Bryan also examines how misaligned incentives, complacency, and leadership hubris quietly undermine long-term strategy. Ultimately, he makes the case that curiosity, humility, and proactive risk intelligence will define the insurers that thrive in an era of rapid technological change.Fan Mail: Got a challenge digitizing your intake? Share it with us, and we'll unpack solutions from our experience at Cytora.To receive a custom demo from Cytora, click here and use the code 'Making Risk Flow'.Our previous guests include: Bronek Masojada of PPL, Craig Knightly of Inigo, Andrew Horton of QBE Insurance, Simon McGinn of Allianz, Stephane Flaquet of Hiscox, Matthew Grant of InsTech, Paul Brand of Convex, Paolo Cuomo of Gallagher Re, and Thierry Daucourt of AXA.Check out the three most downloaded episodes: The Five Pillars of Data Analytics Strategy in Insurance | Craig Knightly, Inigo 20 Years as CEO of Hiscox: Personal Reflections and the Evolution of PPL | Bronek Masojada Implementing ESG in the Insurance and Underwriting Space | Simon Tighe, Chaucer, and Paul McCarney, Moody's

The end may be near for many at Warner and Paramount. Skydance CEO David Ellison reiterated that the combined company will be taking on a massive amount of debt, and consolidation and cost-cutting are inevitable. Goodbye, Starfleet Academy? Goodbye, CNN? Goodbye, DC Comics?Watch the podcast episodes on YouTube and all major podcast hosts including Spotify.CLOWNFISH TV is an independent, opinionated news and commentary podcast that covers Entertainment and Tech from a consumer's point of view. We talk about Gaming, Comics, Anime, TV, Movies, Animation and more. Hosted by Kneon and Geeky Sparkles.Get more news, views and reviews on Clownfish TV News - https://more.clownfishtv.com/On YouTube - https://www.youtube.com/c/ClownfishTVOn Spotify - https://open.spotify.com/show/4Tu83D1NcCmh7K1zHIedvgOn Apple Podcasts - https://podcasts.apple.com/us/podcast/clownfish-tv-audio-edition/id1726838629

Text and Be HeardSmoke, music, and a stadium full of stories—our Houston Rodeo broadcast turns championship barbecue into a roadmap for recovery. We break down why brisket, chicken, ribs, and dessert each mirror a vital piece of recovery living: the Steps as foundation, meetings as daily nourishment, traditions as structure, and fellowship as the sweet finish that keeps you coming back. If you've ever wondered how to make recovery feel real, tangible, and even joyful, this is your plate.We start with brisket and fat — no sauce, just truth. The Twelve Steps are the core cut: patience, heat, and practice until the obsession lets go. From emotional inventories to amends and service, you can't outthink wounds; you have to work them. Then we shift to chicken, a reminder that not all meetings feed you equally. We talk about finding rooms that lift you—Spanish Alcoholics, English Gamblers, topic nights, Big Book studies—so you leave feeling stronger, not stuck.Ribs bring the structure. Traditions and Unity Steps protect the room: singleness of purpose, principles over personalities, and humility guided by a higher power. That framework keeps groups honest and safe, letting the truth fall off the bone. Finally, dessert is fellowship—the sweetness of texts, hugs, and check-ins that make recovery feel like family. From pie and cobbler to late-night calls across languages, we celebrate the connections that turn recoveryy into a rich, shared life.Come for the rodeo, the music, and the world-class barbecue; stay for a vision of recovery that's flavorful, grounded, and free. If you're ready to build a foundation, find a meeting that feeds you, trust the traditions, and savor the fellowship, press play and join us. Subscribe, share this with a friend who needs hope, and leave a review to help others find the show. Which “course” are you hungry for today?Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveX - LifeWonderLoveLinkedIn - Hugo Vrsalovic LinkedIn - The 1% in Recovery

Met Techniektrots willen we de mensen die werken in de industrie een gezicht, of in ieder geval een stem geven en met hen bespreken waarom zij trots zijn op hun rol in de techniek.  In deze aflevering spreken wij met Dieuwke van Buren, Managing Director van Equals, over hoe vrouwen in de techniek en industrie nog steeds vaak op de zijlijn staan, maar daar helemaal geen reden voor is! Equals versnelt gelijkheid in de techsector door vrouwen de tools te geven om startups te starten, op te bouwen en te leiden.  Voor meer informatie over Equals kijk je op deze pagina.  Abonneer nu op de Innovatie Delegatie Podcast door op + of op 'volgen' te drukken en ontvang de nieuwste aflevering meteen in je playlist!  

This week the boys sit down with one of their own. Josh's son Travis joins the show to talk about being a new driver, a road hug and what his next car purchase might be. Check it out! Watch along on YouTube if you prefer. https://revivalmotoring.com/

Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)

Today, this is what's important: Music, snacks, religion, heart burn, churches, rabbit holes, historical figures, Sean Daddy, dick sizes, learning, & more. See omnystudio.com/listener for privacy information.

Authority is not about being everywhere. It's about owning a small space with absolute clarity and intention. In this episode of Influential Voices of Authority, Erik K. Johnson welcomes Corinne Gearhart, celebrated dog behavior expert and founder of DoodlePro. Together, they uncover how narrowing your podcast focus unlocks exponential opportunity, positioning you as the go-to authority in your niche.   00:00 "Why Smaller Niches = Greater Authority" 04:18 "Building an Ecosystem, Not Just a Podcast" 07:25 "Tripling Rates Through Authority" 09:25 "Membership, Courses, and Book as Authority Engines" 11:09 "Pre-Selling With Your Body of Work" 12:49 "Becoming the Only Expert in the Category" 15:32 "Launching With Imposter Syndrome and Charting Fast" 18:04 "Podcasts Opening Doors to Industry Idols" 20:05 "Referrals, Relationships, and Compound Connections" 21:37 "Credentials, Confidence, and Authenticity" 22:48 "Guarding Trust and Sponsorship Integrity" 26:02 "Sparking Community Conversation and Bridging Divides" 30:24 "Remembering the Beginner's Questions" 31:27 "SEO Strategy for Podcast Discoverability"   Key Takeaways: Niche Down, Level Up When you try to help everyone, you help no one. Erik and Corinne share how narrowing your focus eliminates competition, builds trust, and makes you not the best in your category—but the only one.   The Power of Authority Ecosystems Corinne reveals her ecosystem strategy: podcast episodes feed into memberships, exclusive content, self-study courses, and a best-selling book. This system multiplies authority and ensures prospects see you as the answer before you even meet.   Build Intimacy and Impact Listeners who binge your back catalog and know your family's names are already sold. Trust and clarity beat hype. Your podcast and book pre-sell your expertise, building intimate community and engagement.   Strategic SEO for Discovery Corinne explains her tactical use of Google Keyword and Ubersuggest to identify common questions from doodle owners and title her episodes to rank high for those searches. Discoverability is foundational—you don't need a huge social media push if your audience can find you where they're searching.   Authentic Leadership Over Credentials Imposter syndrome is common, but authority comes from hands-on expertise. Sharing your imperfections builds human connection and loyalty with your audience—people trust realness, not perfection.   Episode Highlights: How Corinne tripled her local rates by elevating her authority The role of courses, memberships, and books in converting listeners into clients Building sustainable growth and community without relying on traditional ads or sponsorships Navigating controversy and bridging divides in highly passionate Facebook groups Leveraging referrals from industry icons and guests to compound authority Using SEO tools to make episodes discoverable for highly specific questions   Ready to turn your podcast from hidden gem into an authority engine? Grab Corinne's complimentary resource for a calmer morning routine with your dog: https://thedoodlepro.com/morningflow Connect with Corinne Gearhart: Website: https://thedoodlepro.com   Next Week: Join Erik as he sits down with Russ Hedge and learns how mastering multiple podcasts transformed him into a powerhouse connector and niche authority. Don't miss the chance to step deeper into your own authority! Authority rewards intentionality and clarity. Step into your niche—build your ecosystem—and see how far your podcast can go.   Get Your Podcast Audit Let me audit your podcast and find the gaps. Go to www.PodcastTalentCoach.com/coaching, click the button and apply to have a chat with me. We will uncover your authority positioning problem, develop your plan to succeed, and see how I can help and support you to achieve your podcast goals.   Until next week, step into your authority. We'll see you next time.

Today's episode is all about the recent organization overhaul for all my canning supplies! Here's a link to the specific trays I am using to store my jars:Bamboo Serving TraysGarden PlannerFollow me on Instagram!

GET FREE HANDOUT to accompany this episode HERE:Resentment from unequal decisions? One person dominating finances, parenting, or chores? In this episode, Sharla and Robert explain how to create a "system of governance" in your marriage—drawing from John Gottman's "accepting influence" and Stan Tatkin's shared leadership—to end power struggles, restore parity, and protect your “couple bubble.”Hear real couple stories, our own early parenting struggles, a list of 10 key principles to start your governance system, and a deep dive on "guardrails"—in-moment reminders that interrupt harmful patterns before they escalate.This is how you lead each other without chaos or hurt.Key TakeawaysGovernance isn't control—it's a shared constitution for decisions, influence, and implementing principles.Accepting influence (Gottman) means blending strengths—couples who do this are far more likely to thrive.Build principles like "We shield each other from harm" that you both defend selfishly.Guardrails: In-moment reminders (e.g., "Remember our agreement?") interrupt harmful autopilot behaviors before fights escalate.No system = power struggles and resentment; good governance + guardrails = allies and a strong bubble.ResourcesThe Seven Principles for Making Marriage Work by John Gottman – Gold standard for influence and conflict.Wired for Love by Stan Tatkin – Deep dive on shared leadership.In Each Other's Care by Stan Tatkin – Modern habits for governance.Up Next WeekKeeping each other safe through partner soothingIf this helped you spot a power imbalance, follow, comment, and share! Put each other first this week. ❤️Get in TouchWebsite: MasterYourMarriage.usInstagram: https://www.instagram.com/masteryourmarriageFacebook: https://www.facebook.com/MasterYourMarriage/

This week on Mel & Floyd: Mel's Invisible Mime Box Thing; The grift behind the Gordie Howe bridge delay; Ongoing backlash to racist White House post; Does trump have friends?; Accelerated evolution in Ukraine war zone; Radioactive pig-boar hybrids in Fukushima; World climate approaching point of no return; A return of nuclear testing?; No flood relief for Wisconsin; A new low on global corruption index; and other random topics; Notice something missing?  For the complete Mel and Floyd Experience, buy the CD “The Very Best of James Brown” and play it on your Hi-Fi while listening to this podcast!  Or listen live at 89.9 FM or wortfm.org/listen-live/ every Friday from 1 to 2 PM Central Time. Photo courtesy Raghav Modi on Unsplash Did you enjoy this story? Your funding makes great, local journalism like this possible. Donate hereThe post “T” Equals Epstein Scared appeared first on WORT-FM 89.9.

In this episode of The Vortex Apologetic, Beef and the Brain discuss the school walkouts that are taking place throughout our nation.  Is it really "protesting" and using their first amendment right or is it secular humanistic education "indoctrination" (child abuse) that is being used in the guise of "protesting"?  Also, the idolatry taking place within the church and evangelicalism as a whole.  As always, Tune in, listen and be a Berean!     Episode recorded on February 11, 2025

In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

In this conversation, Carl Jackson discusses the hypocrisy in political narratives, particularly focusing on the Republican Party's history and its civil rights legacy. He argues that voter ID laws are essential for empowerment rather than suppression, and he critiques the left's stance on these laws. The discussion also touches on the implications of illegal immigration on voting rights, the SAVE Act, and the ongoing debate surrounding transgender issues and mental health. Jackson emphasizes the need for compassion and understanding in addressing these complex topics while advocating for legislative changes to protect voting rights. Facebook: https://www.facebook.com/carljacksonradio X/Twitter: https://twitter.com/carljacksonshow Parler: https://parler.com/carljacksonshow Instagram: https://www.instagram.com/thecarljacksonshow http://www.TheCarlJacksonShow.comSee omnystudio.com/listener for privacy information.

Early episode because we are playing a Minty Fresh Productions show tomorrow in NJ! Also, sorry for the freezes in the video!

In this week's mini-episode, we discuss plus, minus, equals: a team-based training concept often attributed to UFC legend Frank Shamrock. It teaches that you get the best results when training with a combination of people who are better than you (the "pluses"), worse than you (the "minuses"), and on par with you (the "equals").Get our Intro to Mechanics audio course, normally $79, FREE:https://bjjmentalmodels.com/freeintro⬆️ LEVEL UP with BJJ Mental Models Premium!The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:https://bjjmentalmodels.comNeed more BJJ Mental Models?Get the legendary BJJMM newsletter:https://bjjmentalmodels.com/newsletterLearn more mental models in our online database:https://bjjmentalmodels.com/databaseFollow us on social:https://instagram.com/bjjmentalmodelshttps://threads.com/@bjjmentalmodelshttps://bjjmentalmodels.bsky.socialhttps://youtube.com/@bjjmentalmodels⚠️ NEW course from BJJ Mental Models!MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:https://bjjmentalmodels.com/beta

Over five years ago, I told the story of Ed Sheeran's rise from small town boy to global superstar. Since then, his life has been completely transformed as we return to his story.In this episode we explore everything that's happened since from Ed's time away from the music scene to focus on starting his family, his return with the Equals album and Mathematics Tour, the plagiarism court cases involving Shape Of You and Thinking Out Loud, Cherry's cancer diagnosis and the personal losses which led Ed down a dark path after losing his good mates in Australian music mogul Michael Gudinski to Australian cricketing legend Shane Warne and in particular the tragic loss of Ed's best mate Jamal Edwards who he credits for kickstarting his career on his YouTube channel SBTV. As we explore how Ed navigated this troublesome time and came out the other side.You'll find all of that and more in this brand new episode, Enjoy!This episode was written, researched, narrated, edited and produced by Adam Hampton. If you enjoyed this episode feel free to click the free subscribe or follow button and leave the podcast a positive 5 star review on Itunes. You can also find us on Facebook, Twitter, Tik Tok, Instagram and our website at www.lyricsoftheirlife.com. To support the podcast further and myself as an independent podcast creator you can find us on Patreon for as little as $1 a month or Buy Me A Coffee as a one off donation of your appreciation. All these links can be seen below. Thanks to every single one of my listeners. Cheers your host Adam Hampton.Support The Podcast -Patreon: https://www.patreon.com/LyricsoftheirlifepodcastBuy Me A Coffee: https://www.buymeacoffee.com/lyricsoflifepodSocials - Facebook Official Page: https://www.facebook.com/lyricsoftheirlifeFacebook Group: https://www.facebook.com/groups/441708960400475/Instagram: https://www.instagram.com/lyricsoftheirlife/X: https://x.com/lyrics_theirTik Tok: https://www.tiktok.com/@lyricsoftheirlife?Website: www.lyricsoftheirlife.comRate The Podcast - Itunes: https://podcasts.apple.com/au/podcast/lyrics-of-their-life/id1521842063Spotify: https://open.spotify.com/show/2Dj0muwHSsoWocFGPUgCnT?si=fa49e66e73d84933Featured Playlists (Listen to the songs spoken about in every episode)- Spotify: https://open.spotify.com/user/16j22czj103i68fdypqzbco07?si=8bbee318907c488cYoutube: https://www.youtube.com/channel/UCUiXxJhUKPwFhvd3F-Cm84w

We read Hosea 10–14 and trace the arc from idolatry and injustice to a fierce, fatherly mercy that refuses to abandon a wayward people. We wrestle with judgment, exile, and a God who says, I am God and not man, and calls us to return and be healed.• idols, injustice, and the collapse of false security• God's father-heart withholding wrath and summoning return• covenant lawsuit against deceit and hollow wealth• repentance defined as love, justice, and waiting on God• death taunted, mercy promised, restoration pictured as dew and roots• wisdom call: the ways of the Lord are right• takeaway: rules without relationship results in rebellionSend Mike a quick message! (If you seek a reply, instead please contact through Outloudbible.com) At outloudbible.com, you can find free resources to help you study the Bible. And while you're there, send us a message to say hi, or start a conversation about having us at your church or event. If Outloud Bible has been a valuable part of your understanding of the Bible, please consider supporting the ministry by visiting outloudbible.com.Support the showCheck out outloudbible.com for helpful study resources, and to discover how to bring the public reading of God's word to your church, conference, retreat, or other event.

Ben Albert, founder of Grow Getters Only, joins John St.Pierre and Rich Hoffmann to explore what it really means to build authentic relationships in business. From overcoming personal adversity to building communities that grow together, Ben shares tactical insights on moving beyond parasocial connections to create meaningful impact. This episode dives into the "Plus, Minus, Equals" model, why long-form content still wins, and how to turn your audience into a collaborative ecosystem. If you're tired of surface-level networking and ready to lead with connection, this one's for you.

The danger isn't always doing the wrong thing; sometimes it's doing nothing at all. Could playing it safe be costing more than we realize?

Equals transplants and fillers.See omnystudio.com/listener for privacy information.

PHONES SUCK, WE KNOWAlso hello, we talk about 67, Joy-Cons and Hyper Rich CEO's having hurt fee fees. ALL THIS AND MORE? sure, why notCHECK OUT AUDIBLE HERE - https://www.audibletrial.com/Y96QjeCHECK OUT PROP MONEY HERE - propmoneyinc.pxf.io/EKmjZKNEW CHANNEL FOR LOUD EQUALS FUNNY - https://www.youtube.com/@loudequalsfunnyhttps://www.patreon.com/LoudEqualsFunny⁠⁠⁠⁠⁠ - * loudequalsfunny.com⁠⁠⁠⁠⁠ ⁠⁠| for sponsorship opportunites email: ⁠⁠⁠⁠⁠hosts@loudequalsfunny.com⁠⁠BlueSky | https://bsky.app/profile/loudequalsfunny.comFuzhou | ⁠⁠⁠⁠⁠⁠https://bsky.app/profile/fuzhou.bsky.social |⁠⁠Tristan | ⁠⁠⁠⁠⁠⁠⁠https://twitter.com/GarbaggioGoblin⁠⁠⁠ ⁠⁠⁠⁠| https://bsky.app/profile/garbaggiogoblino.bsky.socialDeadwingDork | ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3D2AvQ1WyZwufYcVz_DwTw⁠⁠⁠⁠⁠⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

What happens when no one tries to fix you, only to truly hear you? Sacred circles are spaces where people come together to heal as equals. No hierarchy. No judgement. Just presence, validation, and deep listening. Here, acknowledging your own truth becomes the first, and most powerful, step toward healing. In a sacred circle, listening matters more than speaking. Stories that were once silenced find space. Experiences of being left out, excluded, shamed, or unseen are gently held—and healed. This episode of the Healing You Method Podcast with Gloria Lybecker explores how sacred circles create safety, restore belonging, and remind us that healing doesn't begin with advice—it begins with being acknowledged. Because sometimes, being heard is the medicine.

Brian Dick and Alex Dicken are joined by Ryan Deeney to discuss Birmingham City's transfer window as 13 players left and six were brought in. They discuss deadline day signing Jonathan Panzo, Blues' best XI and how Chris Davies gets the best out of Carlos Vicente, August Priske and Ibrahim Osman EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/keeprighton Try it risk-free now with a 30-day money-back guarantee

Marketing is not just websites and social posts.It is the feeling someone gets the first time they meet an Arabian horse.In this second marketing roundtable, Paul sits down with industry leaders Hillary Hoffman and Lindsay Rinehart to explore what comes after the tools and technology. Instead of talking infrastructure, this conversation dives into messaging, emotion, and the invitations that truly welcome people into our barns.They unpack why “versatility” is an inside word, why families need connection more than competition, and how the Arabian horse can be positioned not simply as a show horse, but as the horse that grows with you through every stage of life.From ice cream socials to barn visits, from therapy and belonging to brand alignment across the breed, this episode challenges all of us to rethink how we present the Arabian horse to the world.Because people do not fall in love with facts.They fall in love with how something makes them feel.If we want more families, kids, and newcomers in our community, we must lead with heart.Listen in and join the conversation about building a clearer, warmer, more human story for the Arabian horse.✅ Listen now✅ Share with a friend✅ Invite someone new to the barn this week

Peri-menopause...What's going on with my body??? In this episode, Coaches Justin, Emily, and Amanda discuss the complexities of peri-menopause, including its symptoms, hormonal changes, and management strategies. They emphasize the importance of lifestyle choices, diet, and exercise in navigating this transition, as well as the role of supplements and hormone replacement therapy. The conversation aims to equip women with knowledge and practical advice for managing their health during this phase of life when it can seem like their bodies and hormones are out of control.  Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

Gotta keep the hair looking good for radio

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

Ubisoft is doing a big old reorg, delaying and canceling games, and talking about "billionaire brands," Marathon gets a release date, Highguard is out next Monday, Life Is Strange is getting an unexpected sequel, some consoles get ranked from prettiest to ugliest, and we spent time with games like Hack and Climb, Whiskerwood, and Silent Hill f's new game plus mode. All that and more on this week's show!CHAPTERS(00:00:00) NOTE: Some timecodes may be inaccurate for versions other than the ad-free Patreon version due to dynamic ad insertions. Please use caution if skipping around to avoid spoilers. Thanks for listening.(00:00:10) Intro(00:02:04) Do you want a missile or a mansion?(00:05:33) Getting ready for the snow?(00:11:25) Are website ads as thumbnails new to YouTube?(00:12:46) [Spoilers] Silent Hill f(00:13:29) Silent Hill f  |  [PC (Microsoft Windows), PlayStation 5, Xbox Series X|S]  |  Sep 25, 2025(00:33:23) First Break(00:33:28) Hack and Climb  |  [PC (Microsoft Windows)]  |  Jan 20, 2026(00:42:22) Whiskerwood (Early Access) |  [PC (Microsoft Windows)]  |  Nov 06, 2025(00:49:38) Absolum  |  [Nintendo Switch, PC (Microsoft Windows), PlayStation 4, PlayStation 5]  |  Oct 09, 2025(00:50:59) Road to Empress  |  [PC (Microsoft Windows)]  |  Sep 08, 2025(00:56:55) Second Break(00:57:00) Ubisoft makes some moves for 2026(01:13:48) Marathon gets a release date and new trailer(01:20:20) Highguard still has a lot of question marks around it(01:27:18) A new Life is Strange game has been announced(01:35:46) Hitman is getting cross-progression!(01:51:21) Emails(02:08:47) Wrapping up and thanks(02:11:42) Mysterious Benefactor Shoutouts(02:14:04) Nextlander content updates(02:15:14) See ya!

What if the secret to maintaining your independence well into your golden years had nothing to do with expensive gym memberships or marathon training? In this practical and empowering conversation, host Bryan Bibbo sits down with Michael Dombrowski, MS PA-C—an Assistant Professor at Baldwin Wallace University with over 35 years of clinical experience in orthopedic surgery and complex musculoskeletal care, to explore why movement truly is medicine.  Mike challenges the intimidating notion of “exercise” and replaces it with something far more accessible: movement. Through compelling patient stories, Mike reveals why sitting has become the new smoking and how just 150 minutes of weekly movement, broken into five-minute increments, can transform not just your physical health, but your cognitive function, emotional wellbeing, and most importantly, your independence. Whether you’re recovering from surgery, managing chronic conditions, or simply looking to age with dignity and strength, this conversation offers a realistic roadmap for making movement a sustainable part of your life.  Key Topics:  Reframing Exercise as Movement: Discover why the language we use matters and how thinking about “movement” instead of “exercise” removes intimidation and makes healthy habits more achievable for everyone.  The 150-Minute Weekly Goal: Learn how to break down the recommended 150 minutes of weekly movement into manageable five-minute increments that fit seamlessly into daily life, no gym membership required.  Movement Equals Independence: Understand the profound connection between consistent movement and maintaining independence as you age, from simple daily tasks to living on your own terms into your 80s, 90s, and beyond.  Pre- and Post-Surgery Success: Explore how movement before joint replacement surgery dramatically impacts recovery outcomes and why treating your surgery prep like training for your “Super Bowl” makes all the difference. 

An all-time tennis great has padded his resume with more impressive feats. Correspondent Gethin Coolbaugh reports.

213: Positive Thoughts & Talk Equals a Positive Life By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level.  Learn more today on Kefi Life. Today's Lexi:  Σκέψεις – Skepsis – Thoughts In Today's Episode: The medical field has produced studies which highlight the brain and nervous system.  Each activates the prefrontal cortex.  Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.  According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation.  Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer. Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

The LORD says that it is not good for the man to be alone, indicating that His work of creation is not yet complete. Although Adam relates perfectly to all the animals the LORD brings before him, none of these can be the suitable helper for Adam. This helper must be the LORD's unique gift to Adam, fashioned by the LORD from Adam's own side. When Adam sees his wife, he rejoices with singing. Moses notes that this is the LORD's institution of marriage, a good gift from God before the fall into sin.  Rev. Martin Dressler, pastor at Salem Lutheran Church in Black Jack, MO, joins host Rev. Timothy Appel to study Genesis 2:18-25.  To learn more about Salem Lutheran, visit salembjmo.org. “In the Beginning” is a series on Sharper Iron that studies Genesis. The first book of Moses sets the stage for God's entire story of salvation. As we learn the beginning of the story, God prepares us to receive the fulfillment of the story: Jesus Christ, the Offspring of the woman who has crushed our enemy's head.  Sharper Iron, hosted by Rev. Timothy Appel, looks at the text of Holy Scripture both in its broad context and its narrow detail, all for the sake of proclaiming Christ crucified and risen for sinners. Two pastors engage with God's Word to sharpen not only their own faith and knowledge, but the faith and knowledge of all who listen. Submit comments or questions to: listener@kfuo.org

John and Andrea discuss the STAT News article, “For some with bipolar disorder, manic episodes are magnified for all to see online.” John talks about social media insanity he partook in when he was manic. Wild times!

This week's show, after a 1968 Equals eruption: The Countdown's Finale! (Part Two of Two). Today: Jack's Picks For 2025's 25 Best Albums, 5 Best Standalone Singles/EPs, and 5 Best Retrospective Releases!

Portland Bible College Chapel   Portland Bible College

Get your copy of our 2026 Annual Read: Tozer on the Son of God by A.W. TozerFirst Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurchSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGive

Send us a textNormal equals average. That single idea hits like a fastball under the hands, because it calls out the comfort that keeps programs stuck. We pull back the curtain on why talent and facilities won't save a team that avoids adversity—and how a humble, hungry culture turns hard moments into momentum.We start with the coach's mirror: owning the postgame questions that matter. Did we prepare them for pressure, manage with intent, and teach adjustments, or did we fall back on routines that feel safe? Humility is not weakness; it's the foundation of growth. When we label our mistakes in front of players, we teach them how to respond to theirs. From there, hunger becomes the engine. One more inning of film, one more tough conversation, one more targeted adjustment—these daily choices set a standard that players mirror when the game tightens.You'll hear practical frameworks to build a team that embraces adversity. We outline pressure-first practice design, with game-speed, consequence-driven scenarios that demand rapid decisions. We share debrief prompts that turn failure into feedback, and we show how to reward the grind: extra reps, self-scout habits, and resilient at-bats get the spotlight. Expect clear examples across travel, high school, and college contexts, plus mindset cues that keep your best hitter locked in during a slump and your ace composed after a crooked number.If your program sometimes plays not to lose, this is your reset. Replace comfort with clarity, raise the bar you walk under every day, and watch players choose courage over excuses. Subscribe, share this with a coaching friend who needs a spark, and leave a review telling us the first standard you're raising this week.Support the show Follow: Twitter | Instagram @Athlete1Podcast Website - https://www.athlete1.net Sponsor: The Netting Professionals https://www.nettingpros.com

Pool Pros text questions hereIt's the day after Christmas, and Rudy is not here to sing carols—he's here to correct one of the most common (and most expensive) field habits in pool service: measuring dry chemicals like you're baking cookies. The “two cups equals a pound” rule gets dragged into the sunlight, and then the episode pivots into a full chemistry fundamentals reset that separates pool-water reality from industrial-label marketing.Rudy breaks down the difference between “available chlorine” and “active strength,” explains why “stronger chlorine” is a myth once it hits the water, and connects that misunderstanding to overdosing, misapplied shock treatments, and combined chlorine problems that never seem to resolve. He also lays out the most overlooked concept in pool operations: oxidation and disinfection are not the same job, don't happen on the same timeline, and don't respond the same way to “just add more chlorine.”If you've ever heard “cal-hypo is stronger,” “it's almost as strong as chlorine gas,” or “hit it with 10x and it'll break,” this episode is your reset button.What You'll Learn in This EpisodeRudy digs into the stuff that gets repeated in the industry until it sounds true:Why “2 cups = 1 lb” is a trap A pound is weight. A cup is volume. Different products—even the same chemical at the same percentage—can take up very different space depending on bulk density, granule size, moisture, and how it packs in a scoop.The only responsible way to measure dry chems A scale is the gold standard. But if you're stuck doing field conversions, Rudy explains how to use the SDS to get the one number that matters: bulk density.The correct pounds-to-cups method (no guessing, no folklore) Rudy shows the logic: convert 1 lb to grams, convert grams to volume using bulk density, then convert that volume into cups. He also explains why SDS sheets often give ranges, and why that's a red flag for “one universal scoop.”Available chlorine vs. active strength Available chlorine is a comparison metric—industrial chemistry language. Active strength is concentration—how much product you need to hit a target ppm. Mixing these concepts is where dosing myths come from.The “chlorine identity” myth Once dissolved, product identity doesn't matter the way people talk about it. Pool water doesn't contain “liquid chlorine” or “cal-hypo chlorine.” It contains free chlorine species in equilibrium, governed mainly by pH (and heavily influenced by cyanuric acid in stabilized pools).Why oxidation ≠ disinfection (and why that matters) Disinfection is a biological kill/inactivation mechanism driven largely by hypochlorous acid. Oxidation is electron-transfer chemistry attacking ammonia, urea, sweat, and organics. They don't behave the same, and more chlorine doesn't magically turn slow oxidation into fast oxidation.Why shocking can make combined chlorine look worse Rudy explains how organic nitrogen doesn't “break clean” like ammonia-based breakpoint assumptions. Sometimes adding more chlorine increases chlorinated intermediates—so CC goes up before it goes down, or never resolves the way people expect.Cyanuric acid changes the gameWhere modern systems are headedNon-chlorine oxidizers (MPS) in plain English Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com

AFCON kicked off in Rabat, as Morocco opened with a 2-0 over Comoros in a game that featured an incredible overhead from Ayoub El Kaabi.Musa and Ryan begin there, before chatting about Kylian Mbappé, who equalled Cristiano Ronaldo's Real Madrid record for goals in a calendar year (05:28), as well as how impressive his time at the Bernabéu has been, despite getting off to a tricky start. Next up, it's Leeds' turn to get the props (18:32), after another great result, this time to Crystal Palace, that sees a great run from Daniel Farke's side continue. There's chat about the rest of the Premier League, including Aston Villa's win over Manchester United (24:07), wins for the top two, Liverpool's win at Spurs (33:37) and much more!From now until the end of December, you can get all the extra podcasts, ad-free, by signing up for a FREE membership at patreon.com/stadio. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Maximize Your Hunt, Jon Teater and guest Jake Ehlinger (Habitat Solutions 360) delve into advanced hunting strategies, focusing on compost teas for food plot production, effective box blind setups, and meticulous scent control. They share insights from Jake's recent success in harvesting a significant buck, discussing the importance of timing, environmental conditions, and strategic planning in hunting. The conversation also emphasizes the significance of hygiene and scent management, along with lessons learned from the hunting season that can inform future strategies. Takeaways: Compost teas can significantly enhance food plot production. Strategic box blind setups are crucial for successful hunts. Scent control is essential for minimizing deer detection. Timing and environmental conditions greatly influence deer movement. Understanding deer behavior is key to successful hunting. Hygiene practices can impact hunting success. Learning from past experiences can improve future strategies. The importance of patience and observation in hunting. Utilizing technology like cameras can aid in tracking deer. Building a conducive habitat is vital for attracting deer. Social Links http://habitatsolutions360.com/ https://www.facebook.com/HabitatSolutions360 https://www.youtube.com/channel/UCetSptPTK0gmg0BE5oRnTTA https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Maximize Your Hunt, Jon Teater and guest Jake Ehlinger (Habitat Solutions 360) delve into advanced hunting strategies, focusing on compost teas for food plot production, effective box blind setups, and meticulous scent control. They share insights from Jake's recent success in harvesting a significant buck, discussing the importance of timing, environmental conditions, and strategic planning in hunting. The conversation also emphasizes the significance of hygiene and scent management, along with lessons learned from the hunting season that can inform future strategies.Takeaways:Compost teas can significantly enhance food plot production.Strategic box blind setups are crucial for successful hunts.Scent control is essential for minimizing deer detection.Timing and environmental conditions greatly influence deer movement.Understanding deer behavior is key to successful hunting.Hygiene practices can impact hunting success.Learning from past experiences can improve future strategies.The importance of patience and observation in hunting.Utilizing technology like cameras can aid in tracking deer.Building a conducive habitat is vital for attracting deer.Social Linkshttp://habitatsolutions360.com/https://www.facebook.com/HabitatSolutions360https://www.youtube.com/channel/UCetSptPTK0gmg0BE5oRnTTAhttps://whitetaillandscapes.com/https://www.facebook.com/whitetaillandscapes/https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

-Rob declares we're already in World War III, except this one doesn't come with uniforms, declarations, or polite press conferences. -Australia's prime minister responds to terrorism by yelling “More gun laws,” proving once again that woke logic travels internationally—first class. -Liz Collin, investigative journalist with Alpha News, joins via the Newsmax Hotline to break down the massive Minnesota fraud scandal. Today's podcast is sponsored by : BEAM DREAM POWDER - Refreshing sleep now 40% off with promo code NEWSMAX at http://shopbeam.com/newsmax BIRCH GOLD - Protect and grow your retirement savings with gold. Text ROB to 98 98 98 for your FREE information kit! To call in and speak with Rob Carson live on the show, dial 1-800-922-6680 between the hours of 12 Noon and 3:00 pm Eastern Time Monday through Friday…E-mail Rob Carson at : RobCarsonShow@gmail.com Musical parodies provided by Jim Gossett (http://patreon.com/JimGossettComedy) Listen to Newsmax LIVE and see our entire podcast lineup at http://Newsmax.com/Listen Make the switch to NEWSMAX today! Get your 15 day free trial of NEWSMAX+ at http://NewsmaxPlus.com Looking for NEWSMAX caps, tees, mugs & more? Check out the Newsmax merchandise shop at : http://nws.mx/shop Follow NEWSMAX on Social Media:  -Facebook: http://nws.mx/FB  -X/Twitter: http://nws.mx/twitter -Instagram: http://nws.mx/IG -YouTube: https://youtube.com/NewsmaxTV -Rumble: https://rumble.com/c/NewsmaxTV -TRUTH Social: https://truthsocial.com/@NEWSMAX -GETTR: https://gettr.com/user/newsmax -Threads: http://threads.net/@NEWSMAX  -Telegram: http://t.me/newsmax  -BlueSky: https://bsky.app/profile/newsmax.com -Parler: http://app.parler.com/newsmax Learn more about your ad choices. Visit megaphone.fm/adchoices

Could banning VPNs really become law in the US? This episode breaks down the jaw-dropping legislation in Wisconsin and Michigan that targets VPN access for everyone, not just kids—and what it means for your digital privacy. The EU finally comes to its "Chat Control" senses. Windows 11 to include SysInternals Sysmon natively. Chrome's tabs (optionally) go vertical. The Pentagon begins its investment in warfare AI. Members of the military are being doxed by social media. A look inside the futility of trying to corral AI. The surprising lack of WhatsApp user privacy. Exactly what happened last week to Cloudflare? Britain (over)reacts to the Jaguar Land Rover incident. Project: Hail Mary's second trailer released. US state legislatures want to ban VPNs altogether Show Notes - https://www.grc.com/sn/SN-1053-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to Security Now at https://twit.tv/shows/security-now. You can submit a question to Security Now at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: bigid.com/securitynow zscaler.com/security Melissa.com/twit hoxhunt.com/securitynow 1password.com/securitynow

Kenton Bryant spent years living in Nashville as a songwriter and singer. The music he makes now sounds a bit different, it's the music of the Bobwhite whistling in the fields at dawn and giving us a place to enjoy with our friends and our dogs.

The totality of today's Economic Update is devoted to exploring (1) the multiple ways that capitalism imposes class warfare on its people, and (2) how class warfare shapes the capitalist system's impact on employers and employees. Specific examples show (1) what kind of class struggle is involved in tariffs such as those imposed by Trump, (2) how inflation exemplifies class war, and (3) how unemployment reflects and includes class war. A question addressed throughout today's program is "Why establish and maintain an economic system that produces and reproduces class war across its history?"   The d@w Team Economic Update with Richard D. Wolff is a DemocracyatWork.info Inc. production. We make it a point to provide the show free of ads and rely on viewer support to continue doing so.  You can support our work by joining our Patreon community:  https://www.patreon.com/democracyatwork Or you can go to our website: https://www.democracyatwork.info/donate     Every donation counts and helps us provide a larger audience with the information they need to better understand the events around the world they can't get anywhere else.  We want to thank our devoted community of supporters who help make this show and others we produce possible each week. We kindly ask you to

Healthcare Policy & Obamacare the Affordable Care Act (Obamacare), caused premiums to skyrocket instead of reducing costs. Discussion of President Trump’s stance on healthcare reform, emphasizing Health Savings Accounts (HSAs) as a solution to empower individuals rather than insurance companies. Includes a tweet from Trump advocating for HSAs and opposing corporate welfare for health insurers. Stock performance data of major health insurance companies since Obamacare passed, highlighting massive profit increases. Government Shutdown & Political Divide Commentary on the recent government shutdown, blaming Democrats for prolonging it. Portrays Democrats as controlled by “Marxists” and “radicals,” contrasting Republican values of individual freedom and choice. Mentions internal Democratic Party conflicts and leadership struggles. Legislation Preview Introduction of the “Deporting Fraudsters Act of 2025”, aimed at making welfare fraud a deportable offense for illegal immigrants. Provides statistics on SNAP and public benefits abuse by non-citizens, estimating billions in costs over a decade. Profile on Senator John Fetterman Highlights Fetterman’s dissent from mainstream Democratic positions, especially his strong pro-Israel stance. Discusses his recovery from a stroke and the backlash he faces from within his party. Suggests growing incompatibility between being pro-Israel and being a Democrat. Campus Violence & Radical Groups Reports on violent protests at a Turning Point USA event at UC Berkeley, allegedly funded by far-left organizations. Mentions Antifa involvement and chants celebrating the assassination of Charlie Kirk. References DOJ investigation into funding sources behind these protests and university administrators’ alleged complicity. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

On Monday's Mark Levin Show, the Democrat Party government shutdown is the best evidence why the government should never, for example, take over our healthcare system. It's not controlled by Democrat politicians (senators) abusing the filibuster rule to blackmail the country and do as much damage to the economy as possible to further government control of the economy and leftwing political agendas. Also, the U.S. air traffic control system and TSA should be privatized.  It's unacceptable that our air traffic could come to a halt because air traffic controllers wouldn't show up for work during the shutdown.  Later, the media is ignorant for mischaracterizing the pardoning of 77 people involved in challenging the 2020 election results as an attempt to overturn them. Challenging elections is a longstanding legal right, dating back to John Adams' era, and includes demanding recounts, lobbying state officials like the Secretary of State, and submitting alternative slates of electors to the Archivist of the United States to preserve potential wins. These actions are neither obstructive nor criminal.  Afterward, Rep Chip Roy, who's running for Attorney General of Texas, calls in and explains that Texas is under attack by a network of radical Marxists and Islamists seeking to seize it from America. The nation is rooted in Judeo-Christian principles, the Constitution, and Western civilization, which directly conflict with Sharia law.  He also explains that Democrats are exposing their scheme by admitting Biden's temporary COVID subsidies are essential for Obamacare to function, as even the Washington Post acknowledges it was never affordable.  Finally, Tucker Carlson platformed a guest who downplayed Christian persecution in Nigeria and had previously represented an accused Nigerian figure involved in targeting Christians. Learn more about your ad choices. Visit podcastchoices.com/adchoices