Podcasts about Timeline

In studying the Lost Tribes, it is important to understand that the term "Jew" does not refer to the ethnicity of a person but refers to one who practices Judaism. Having a timeline of the European tribes in modern history helps us to understand their connection to the House of Israel and what is to come in the last days.  VF-2360 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

Brevo vient d'atteindre le milliard de valorisation.Pourtant personne ne le sait.Polytechnicien aussi discret que brillant, fils de 2 psychanalystes, Armand Thiberge est un pokémon rare dans l'écosystème tech et entrepreneurial français. L'annonce d'un deal colossal de 500 millions d'euros était l'occasion parfaite pour (enfin) l'inviter sur GDIY.L'histoire de Brevo commence en Inde où Armand s'installe pour un stage à la fin de ses études.Lassé en moins de 2 semaines, il quitte son stage, s'associe avec un Indien et crée une agence web. Mais son âme d'ingénieur bouillonne et le pousse très vite à abandonner le modèle d'agence pour construire un vrai produit.Il lance d'abord un outil d'e-mailing, puis élargit ses services au SMS marketing, développe un CRM et devient l'un des premiers à intégrer de l'IA partout dans la gestion de la relation client.En 15 ans, son SaaS — appelé “MailIn” puis “Sendinblue” et maintenant “Brevo” — atteint 200 millions d'euros d'ARR (revenus annuels) et devient un outil indispensable pour des dizaines de milliers d'entreprises, en France, en Europe et aux US.Dans cet épisode nous revenons sur :Les étapes de croissance de Brevo — de la création à New Delhi en 2007 à l'entrée dans le cercle restreint des licornes tech françaises.Comment opérer une croissance saine et rentable sans se brûler les ailesSon plan pour atteindre 1 milliard de revenus annuelsPourquoi Armand est l'un des rares entrepreneurs à soutenir la Taxe ZucmanUn entrepreneur sous-côté, surdoué et aux mille idées qui rappelle qu'avancer sans faire de vagues est aussi une bonne manière d'atteindre les sommets.Vous pouvez contacter Armand sur LinkedIn.TIMELINE:00:00:00 : Monter sa première entreprise en Inde sans aucune expérience00:17:06 : Comment gérer de grosses différences culturelles00:27:33 : “Aujourd'hui les meilleurs développeurs du monde sont en Inde”00:37:09 : La mine d'or sous-exploitée des clients fidèles00:47:34 : La magie du bouche-à-oreille00:56:14 : Ce défi qui menace tous les SaaS01:07:34 : Refuser 10 millions à 33 ans01:19:14 : Pourquoi il faut absolument des géants européens dans la tech01:27:29 : Le plan de Brevo pour atteindre 1 milliard de revenus01:37:15 : “On a appris dès le début à faire de la croissance rentable”01:47:06 : La méga opération à 500 millions qui fait de Brevo une licorne02:01:54 : Être l'un des seuls entrepreneurs français à soutenir la taxe Zucman02:17:47 : Le combat d'Armand sur le front Ukrainien02:28:53 : “Il faut être plus humble sur ce qu'on va réussir à faire avec l'IA”02:38:27 : Le vrai défi du 21e siècle02:45:55 : Il n'y a pas de plafond, fonceLes anciens épisodes de GDIY mentionnés : #279 - Thibaud Elzière - eFounders - Startups, Web3, Voile Solaire et Maisons de luxe : quand la curiosité n'a plus de limites#1 - Simon Dawlat - Batch - Comment lever 10 millions et se faire blacklister par Apple#487 - VO - Anton Osika - Lovable - Internet, Business, and AI: Nothing Will Ever Be the Same Again#480 - Octave Klaba - OVH Cloud - La guerre du Cloud commence#226 - Fabien Pinckaers - Odoo - L'antithèse de la start-up nationNous avons parlé de :BrevoLe principe de régressionProtonLe principe de l'acqui-hiringAnduril, la start-up star de la défense américaineIronflow BatteriesLes recommandations de lecture :The World is Flat - Thomas L. FriedmanLe chercheur d'or - J. M. Gustave Le ClézioUn grand MERCI à nos sponsors : SquareSpace : squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onelyVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Big up à Fabrice Pelosi, soutien incontournable de GDIY depuis l'épisode 1, qui a participé à rendre cet épisode possible.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

If you're approaching your late 20s or early 30s and feel like you're supposed to have your life together by now… this conversation will feel like a warm exhale.In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what's really happening when life feels turbulent, uncertain, or like everything is changing at once.Whether you're starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I'd be further by now,” this episode will help you make sense of a chapter most people silently struggle through.You're not behind. You're not failing. You're becoming.This episode is for those who are27–33 and feel lostquestioning the life you thought you'd have“starting over” when everyone else seems aheadgrowing out of old friendships and identitiesnavigating big emotional changes all at onceGet ready to learn and reposition yourself to find grounding & peace with your timeline.TIME STAMPS(01:13) What is a Saturn Return?(07:43) Reinvention versus rediscovering who you are(13:42) Reflective Questions for turbulent moments(17:22) Timeline exercise(20:30) Who Am I?(27:06) Friendship break ups(33:28) Juggling work and being a new mum(41:13) Birth storiesCONNECT WITH OUR GUEST

Episode 69: Cathleen Allen of @timeline.alchemy! Cathleen Allen went viral this summer and authored the now iconic meme phrase "I'm a Connecticut hedge fund wife whose lifestyle was obliterated by sudden onset clairvoyance that started showing me evil spirits behind the veil."I spoke with her about her sudden onset clairvoyance, going viral, seeing dark energy, helping people achieve their highest timelines, soul contracts, past lives, visiting the underworld, spirit guides, and a lot more. She's the real deal!Hope you all enjoy this episode. You can find Cathleen on Instagram @timeline.alchemy and on the web at cathleenallen.comTo support this project, become a patron at patreon.com/ineedgod

This overview of every major endtime event from the last days to eternity places each prophetic step on an easy to understand timeline.  #sevenseals #fourhorsemenoftheapocalypse #endtimes #lastdays #bibleprophecy #antichrist #greattribulation #markofthebeast #666  Endtime Timeline Poster https://www.thebiblemadeeasypodcast.com/articles-by-brother-george/end-time-timeline-chart Bible Made Easy Podcast Endtime Playlist: https://www.youtube.com/playlist?list=PLZXu93H64c4mcbnZmuF88oiV3ZtBIiypC Other Endtime Bible Prophecy Resources: https://endtimesofficial.com/pdf-files/ https://countdown.org/    

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtu.be/HszTIRT5ZR4  Day 5 of the Brian Walshe Trial happened on December 5, 2025. A clunky but revealing cross-examination attempts to establish a timeline of Brian Walshe's texts, phone calls, and searches, including the 'plane crash' and 'Anna Walshe found dead' searches. We discuss the defense's strategy to characterize the searches as a sign of worry and to distance their context from any implication of premeditation, focusing on the time around Christmas Day. The jury hears for the first time that the MSP case officer assigned to the investigation was former Trooper Michael Proctor, and what that might mean for the defense's strategy. A look at the large tools (hacksaw, snips, hatchet, hammer) purchased at Lowe's and introduced in court, as well as the medical examiner's testimony regarding items recovered from the dumpster, including cut-up rug pieces with tissue and hair. The prosecution moves quickly through witnesses, and the court projects to be done with evidence in about 3 weeks. RESOURCES Brian Walshe Case Overview - https://youtu.be/VbbXdPf4aXY    MA v Brian Walshe Trial Playlist - https://www.youtube.com/playlist?list=PLsbUyvZas7gK0wNHtj-4Xm0KF84vD6VIW   Brian Walshe Trial Daily Case Brief Playlist - https://www.youtube.com/playlist?list=PLFdNnRZUqH63SQSsTnj7ofHMBjdhgSEfK Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eighteen-year-old Anna Kepner didn't just die on a cruise ship — she was killed. Her death certificate now confirms “mechanical asphyxia by another person(s),” with the manner officially ruled a homicide. Tonight, I break down the timeline of exactly what happened on the Carnival Horizon, how the evidence lines up, and why investigators are closing in on one specific window of time — and one specific person. In this deep-dive monologue, we cut through the noise, the family drama, the online chaos, and the TikTok meltdowns to focus on what the evidence actually says. Anna was placed in a cabin with a 16-year-old stepsibling she reportedly feared. Hours later, she was dead — wrapped, hidden under a bed, and covered with life jackets. This isn't speculation. This isn't rumor. This is the documented reality of the case. We walk through the decisions that led up to that night, the ignored red flags, the emotional collapse of the main suspect, the forensic truth of mechanical asphyxia, and the concealment behavior that tells investigators more than any interview ever could. This is the timeline as it stands now — what we know happened inside that cabin, how investigators are reconstructing the moments leading up to Anna's death, and why this case is tighter than the public realizes. Anna fought for her life. The evidence shows it. And soon, the truth will too. If you appreciate in-depth analysis without the sensationalism, subscribe and stay with us as we follow every new development in the Anna Kepner homicide investigation. #annakepner #truecrime #hiddenkillers #carnivalcruise #homicideinvestigation #truecrimecommunity #justiceforanna #crimeanalysis #tonybrueski updates #carnivalhorizon #truecrimecommunity #homicidecase #forensics Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Eighteen-year-old Anna Kepner didn't just die on a cruise ship — she was killed. Her death certificate now confirms “mechanical asphyxia by another person(s),” with the manner officially ruled a homicide. Tonight, I break down the timeline of exactly what happened on the Carnival Horizon, how the evidence lines up, and why investigators are closing in on one specific window of time — and one specific person. In this deep-dive monologue, we cut through the noise, the family drama, the online chaos, and the TikTok meltdowns to focus on what the evidence actually says. Anna was placed in a cabin with a 16-year-old stepsibling she reportedly feared. Hours later, she was dead — wrapped, hidden under a bed, and covered with life jackets. This isn't speculation. This isn't rumor. This is the documented reality of the case. We walk through the decisions that led up to that night, the ignored red flags, the emotional collapse of the main suspect, the forensic truth of mechanical asphyxia, and the concealment behavior that tells investigators more than any interview ever could. This is the timeline as it stands now — what we know happened inside that cabin, how investigators are reconstructing the moments leading up to Anna's death, and why this case is tighter than the public realizes. Anna fought for her life. The evidence shows it. And soon, the truth will too. If you appreciate in-depth analysis without the sensationalism, subscribe and stay with us as we follow every new development in the Anna Kepner homicide investigation. #annakepner #truecrime #hiddenkillers #carnivalcruise #homicideinvestigation #truecrimecommunity #justiceforanna #crimeanalysis #tonybrueski updates #carnivalhorizon #truecrimecommunity #homicidecase #forensics Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

After nearly FOUR YEARS, the FBI has finally arrested a suspect in the infamous DNC and RNC pipe bomb case. Brian J. Cole Jr., a 30-year-old from Woodbridge, Virginia, has been taken into custody and charged with: Transporting an explosive across state lines, Attempted destruction of property, Placing explosive devices outside both party headquarters on January 5, 2021. According to FBI Director Kash Patel, new leadership completely rebooted the investigation, re-analyzing millions of data points that the old FBI leadership ignored or mishandled. No new tips were needed — the evidence had been there all along.SUBSCRIBE to Stephen Gardner's YouTube Channel here: https://www.youtube.com/@StephenGardner1 ▶Sign up to our Free Newsletter, so you never miss out: https://bio.site/professornez▶Support the Channel and Buy us a Coffee: https://buymeacoffee.com/professornez☑️JOIN US and Become a MEMBER of NEZNATION: https://www.youtube.com/channel/UC4vxhI2-CpDPt16TCUF0Tmw/joinCHECK OUT OUR TOP RATED PODCAST:

England doggedly pursue strengthening their fledgling foothold on the eastern shores of the continent (1497-1618), determined to make their mark in the New World’s Northern Hemisphere. Check out the YouTube versions of this episode at: https://youtu.be/kfwkvpSugeA https://youtu.be/pSkKhj27hHM Eyewitness History podcast with Josh Cohen at https://amzn.to/3NWd6N6 Vietnam War books available at https://amzn.to/3ox3eAj ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

If you moved into a house and you're finding chronic symptoms surfacing - chronic coughing, phlegm and trouble breathing - you could be dealing with sneaky, hidden mold. This episode breaks down what you can do from a holistic health perspective. Doctor Motley's Recommendations: ------ Testing for mold toxins: Mycotoxin testing, OATS (Organic Acid Test) - https://mosaicdx.com/ Immunolytics - https://immunolytics.com/ As you remove yourself from mold, you want to make sure you're having proper bowel movements. If you're struggling in this area, colonics or coffee enemas are good options to explore (if you have leaky-gut type symptoms, take some bone-broth, L-glutamine and butyric acid).  If you're blocked up, try magnesium oxide, Dr. Scholze's intestinal formula (https://www.herbdoc.com/intestinal-formula-1). Toxins like mold can weaken our immune systems, leaving us more susceptible to parasites. If this is you, give Kim Rogers' Parafy kit a whirl. You can get 10% off here: https://shorturl.at/Gjpg5   Herbs that specifically help with mold Morinda Supreme: https://shorturl.at/AmP3p Smilax Supreme: https://shorturl.at/yTH9J Binders like Bentonyte Clay or Charcoal Scutallaria - Clears heat-toxin and inflammation, supports the Liver, and calms overactive immune responses: https://tinyurl.com/3a8rhs75 Milk Thistle for Liver Support Uva Ursi for Kidney Support: https://tinyurl.com/2s3upajb Homeopathics: DesBio - Mold/SSR https://dbscript.com/product/moldssr/ Find a Building Biologist near you: https://url-shortener.me/1P1N ------  Follow Doctor Motley Instagram TikTok Facebook Website ------  *If you're a health coach looking to advise parents and families, or even if you're a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley's clinical experience, he has a membership to help you get the most out of your health and help the people you love. If you'd like to poke around for free for 15 days, check out https://www.doctormotley.com/15 *Learn more about Urolithin A supplementation (in sugar-free gummy form) at Timeline.com/DRMOTLEYGUMMIES and use promo code DRMOTLEY for 20% off with your first purchase! 

Happy Regular Guy Friday, Heal Squad! Kev and Anne are back to discuss how to show up for the ill, how the ill starts showing up for themselves… and when it's time to intervene. How timelines shift when your identity speaks louder than your history. How the quantum responds to the signal you embody, not the desires you whisper. How December accelerates truth, coherence, and that familiar rush of “what's next,” but ONLY after you commit to being the version of yourself your future actually recognizes. PLUS, The Regular Guy Guide to holding a strong signal through the holiday gauntlet without shrinking to keep the peace, because blessings multiply where worthiness lives. And yeah… Christmas is coming too fast. Bye Betches!! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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CannCon and Alpha Warrior take a full SITREP approach to the newly released affidavit in the January 6 pipe-bomber case, breaking down the timeline, receipts, surveillance clips, clothing changes, and the long-delayed investigative breadcrumbs that finally led to an arrest. They dig into the gaps, missing timestamps, unexplained investigative pauses, contradictory details about cell data and cameras, and the FBI's claim that key evidence surfaced only years later. The hosts question whether incompetence, narrative pressure, or intentional obstruction shaped the investigation, while examining Kyle Seraphin's early reporting, the suspect's behaviors, and how the story has shifted over time. With Alpha's skepticism and CannCon's document-driven analysis, they unpack what holds up, what doesn't, and why this case raises more questions than answers.

Were you told to "wait and see" after a DEXA bone screening or have you ever felt confused about what your T-score actually means, then this episode is for you? Today I am joined by two of the most respected bone health experts in the world, Dr. John Neustadt and Dr. Doug Lucas, to clear up the most misunderstood parts of bone loss in midlife. We cover How and why women in menopause should get bone density testing and how to actually understand what this means. Does estrogen really protect bones? Why are people having fractures despite good bone density scores without osteoporosis and vice versa. What are alternative screenings and how they compare to DEXA The downsides of bone screening and how to approach your bone health no matter if you have osteoporosis or not What the research supports for improving bone density and what supplements we may need to consider. We talk about the more important form of vitamin K and strontium What we need to know about that scary 30% of people die within a year of a hip fracture stat And so much more Dr. Doug Lucas I already mentioned that Dr. Doug Lucas is a leading expert in osteoporosis and longevity medicine. He really is. He is a double board-certified physician and founder of The OsteoCollective. This is an incredible community he has created where he helps people—especially midlife women—reverse bone loss, optimize hormones, and reclaim their strength and vitality through an evidence-based, root-cause approach. Dr. Doug is in the functional medicine space. And he has a special message for you: osteoporosis is not a life sentence, and conventional medicine isn't your only option. Remember that. Osteoporosis is not a life sentence, and conventional medicine isn't your only option. We've spoken in past episodes about how he left his career as an orthopedic surgeon after became so frustrated with a system that just waited until bones were broken before taking action. Now, he's on a mission to teach people how to take control of their health before disease sets in. He is such an incredible speaker and really delivers clear message that is relatable, and gives science-backed insights that we all can understand and act on.    Dr. John Neustadt John Neustadt, ND, He is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. This means that the FDA gives the encourages him to  continue to develop drugs and biologics that are intended to treat, diagnose, or prevent rare diseases or conditions.  Dr. Neustadt hosts the Delivering Health podcast, which is also really great. He is also a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. And has written four books and over 100 research reviews. He was even recognized by Elsevier as a Top Ten Cited Author in the world for his work. This is huge. Check out his updated book, which you all get free access to in the show notes: Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.   Contact Dr. Doug Lucas: Website: https://www.osteocollective.com/media     Contact Dr. John Nuestadt Website: https://nbihealth.com/ Fracture-Proof Your Bones book www.nbihealth.com/osteobook Delivering Health Podcast www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.    

Is menopause making your hair fall out? You're not imagining it, and it's not just aging. In this episode, I'm joined by world-renowned hair restoration expert Dr. Alan Bauman, who has treated over 35,000 patients, performed 13,000 hair transplant procedures, and pioneered technologies like FUE, PRP, and needle-free hair restoration. Dr. Bauman explains what's really behind menopause hair loss, from hormonal changes to nutrient deficiencies, stress, and genetics. He breaks down which treatments are actually worth your time (and money) and which are just marketing hype. We cover: Why hormonal shifts in menopause trigger hair loss Early red flags your hair loss is hormonally driven How stress, cortisol, and poor sleep accelerate shedding PRP and stem cells for regrowth Which peptides are best for hair The truth about Minoxidil, red light therapy, and "natural" oils What to do first when you notice thinning hair The future of hair restoration for women Dr. Alan Bauman is a board-certified hair restoration physician, founder of Bauman Medical, and one of only 200 doctors worldwide certified by the American Board of Hair Restoration Surgery. He's been featured on Good Morning America, The Doctors, Oprah Magazine, Vogue, and more, and was voted "#1 Top Hair Restoration Surgeon" in North America for nine consecutive years. Complimentary New Patient Evaluation with the purchase of a Bauman Turbo LaserCap ($500 value) Contact Dr. Alan Bauman Website: baumanmedical.com Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050 Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before January 1, 2025 to win Timeline's Mitopure longevity gummies. Or 20% off at timeline.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  For transparency: Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions.  So that ends here!  I've invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to midlife hormonal changes.  You'll learn the first practical steps—like: balancing blood sugar reducing oxidative stress spotting symptom patterns simplifying food eliminations and choosing the right supplements  —to finally get ahead of chronic migraines. This conversation is all about giving you the clarity, tools, and confidence to support your body instead of suffering in silence.  Tune in to discover the migraine solutions every woman deserves! Dr. Meg Mill Dr. Meg Mill is a leading women's health expert, Doctor of Clinical Pharmacy, and Certified Functional Medicine Practitioner with over 20 years of clinical experience. She's the creator of the R.A.D.I.A.N.T. Method, a proprietary root-cause framework that empowers women to rebalance their bodies, regulate their nervous systems, and reclaim their energy and confidence. Through her virtual Functional Medicine practice and membership community, the Women's Wellness Collective, Dr. Meg has guided hundreds of women to lasting relief. A bestselling author and host of the top-rated podcast A Little Bit Healthier, she's a sought-after speaker and summit host.  IN THIS EPISODE Dr. Meg Mill's experience with people suffering from headaches  Avoiding a one-size-fits-all approach to headache management  Understanding a variety of potential migraine triggers  The hormonal component to headaches and migraines  The connection between insulin resistance and headaches  Managing system-wide inflammation to help ease headaches  Specific foods that can contribute to migraines  How to get more support if you're suffering from migraines  QUOTES ”Sometimes it's looking at your hormones in the way you're metabolizing. You may actually have low estrogen… so what we need to look at is how you metabolize your estrogen.”  “The more we can keep our blood sugar balanced throughout the day and night, the better [it is] for migraines.”   “If you can take away any message from this conversation, it's that there's hope and there ARE things you can do [for migraines].” RESOURCES MENTIONED Dr. Meg Mill's FREE GUIDE: Say Goodbye to Headaches Naturally https://go.megmill.com/headaches Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get 20% off on your Timeline order http://timeline.com/ENERGIZED Dr. Meg Mill's Website Dr. Meg Mill on Instagram Dr. Meg Mill's Podcast: A Little Bit Healthier RELATED EPISODES  642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson 594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now

Pre order my new book: diamandis.com/book If you want us to build a MOONSHOT gathering, email my team: moonshots@diamandis.com  Get access to metatrends 10+ years before anyone else - https://qr.diamandis.com/metatrends   Naveen Jain is the founder & CEO at Viome Life Sciences Salim Ismail is the founder of OpenExO Dr. Alexander Wissner-Gross is a computer scientist and founder of Reified – My companies: Apply to Dave's and my new fund:https://qr.diamandis.com/linkventureslanding      Go to Blitzy to book a free demo and start building today: https://qr.diamandis.com/blitzy   Grab dinner with MOONSHOT listeners: https://moonshots.dnnr.io/ _ Connect with Peter: X Instagram Connect with Salim: X Join Salim's Workshop to build your ExO  Connect with Alex Website LinkedIn X Email Connect with Naveen X Linkedin Listen to MOONSHOTS: Apple YouTube – *Recorded on December 2nd, 2025 *The views expressed by me and all guests are personal opinions and do not constitute Financial, Medical, or Legal advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books. Today on the show we discuss: why perimenopause and menopause affect relationships and families not just women, how chronic stress blood sugar instability and poor sleep quietly destroy hormones, why community and connection matter more for aging well than any supplement or diet, how to train and eat in midlife to protect muscle brain and metabolism, why menopause should be seen as a powerful reset instead of a decline, and what men need to understand to show up better as partners during hormonal change and much more. Today's sponsor: ⁠⁠⁠Timeline Nutrition⁠⁠⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 20% off your first order of Mitopure. Go to ⁠⁠https://www.timeline.com/doug⁠⁠⁠ and use code DOUG to get 20% off your order. Connect with Dr. Mariza: Website: https://drmariza.com/ FB: https://www.facebook.com/drmarizasnyder/ IG: https://instagram.com/drmariza/ YT: https://www.youtube.com/user/drmarizasnyder ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.  If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

A Los Angeles County grand jury has been hearing evidence in the death of 14-year-old Celeste Rivas Hernandez, whose remains were discovered in the trunk of singer D4vd's Tesla in September 2025. This is a major development — and in this video, I break down exactly what it means. The grand jury met for several days in mid-November, with Deputy District Attorney Beth Silverman — one of LA's top prosecutors for high-profile murder cases — calling multiple witnesses to testify. An LAPD detective has officially characterized this as "an investigation into murder." And according to law enforcement sources, D4vd is considered a suspect. ⚖️ What an investigative grand jury actually does and why this one matters

癸酉本《红楼梦》你听说过么？在后续短短的28回“篇幅”里，塞进信息量爆炸同时颠覆原作情节的内容：贾环弑父、林黛玉遇反间计后上吊，王熙凤化鬼报仇，堪称暴力和狗血并行，节奏快得像坐过山车。但真正让癸酉本产生话题效应的，则是 “反清复明” 的隐藏主题，不小心还蹭上了一波眼下正火的“清史”的流量。本期节目，知名红学爱好者——张志浩对此进行了深入剖析。癸酉本《红楼梦》是“神作”还是“悼明”的产物？其中的故事情节是“作者”的脑洞还是小说必然的走向？当今人们对于《红楼梦》的热情是跟风还是源于其文学价值？一切答案，尽在本期节目！更多精彩内容，欢迎收听本期节目~主播 / 相征 嘉宾 / 张志浩音频后期 / 陆凯BBBBUDDHA音频上传 / 恬恬-本节目由深夜谈谈 Midnight Network出品 -Playlist:01:27:04 戴娆 - 故事就是故事Timeline:00:06:49 癸酉本《红楼梦》的来历00:12:23 家族谋反与内部冤杀00:16:19 看癸酉本仿佛在看短剧00:20:03 一本只存在于赛博世界的书00:29:57 癸酉本《红楼梦》的立身之本是“悼明”？00:53:37 探索《红楼梦》其实有门槛01:01:47 癸酉本《红楼梦》可能是最“拉”的？01:09:31 索引派 VS 考证派01:25:25 关于《红楼梦》的一个烫知识大内联合“稻草人旅行”推出大内跨年埃及专属团。这趟9天行程（12.27-1.4）既能打卡各种著名景点拍美照，又能听神话涨知识，带你享受高端舒适的旅行体验。相征&方佳翮带队，主打一个“好吃好玩不遭罪”。搜索“稻草人旅行”公众号，私信关键词“大内密谈”即可获得埃及团报名链接。时间不只是数字，更可以是故事。大内夜市新上架「周周有神」神话艺术历，把你的2026年变成一本可以翻的神话书！从执掌财运的财神到启迪智慧的文曲星，每周一位专属守护神陪伴你的日常。现在预售正式开启，微信小程序搜索「大内夜市」即可购买！大内夜市近期上新！大内人气玄学嘉宾张无梦为女性量身打造4款文玩手串，旺金财运、金玉良缘、扶摇直上、顺遂安然，电子木鱼弱爆了！物理配饰积功德，玄学朋克，硬核转运！微信搜索「大内夜市」即可购买！深夜谈谈播客网络旗下播客：大内密谈、枕边风、空岛、随便聪明、淮海333-你还可以在这里找到我们：小红书：@深夜谈谈、@相征terry、@miyaB站：@大内密谈midnightalks视频号&抖音：@深夜谈谈微博：@大内密谈 微信公众号：大内密谈 商务合作邮箱：biz@midnightalks.com加听众群：加深夜谈谈子微信（微信号:SYTT-midnightalks）并回复【听众群】即可进群。

A Los Angeles County grand jury has been hearing evidence in the death of 14-year-old Celeste Rivas Hernandez, whose remains were discovered in the trunk of singer D4vd's Tesla in September 2025. This is a major development — and in this video, I break down exactly what it means. The grand jury met for several days in mid-November, with Deputy District Attorney Beth Silverman — one of LA's top prosecutors for high-profile murder cases — calling multiple witnesses to testify. An LAPD detective has officially characterized this as "an investigation into murder." And according to law enforcement sources, D4vd is considered a suspect. ⚖️ What an investigative grand jury actually does and why this one matters

Dr. Brendan Murray shares insights from decades of experience treating elite athletes and everyday patients alike. He explains why poor movement mechanics, not aging, are the real cause of most joint pain and physical decline. Listeners will learn how to recognize faulty compensation patterns, understand the difference between stimulation and irritation in recovery, and create training plans that build resilience without injury. Brendan makes the case for personalized movement correction as the key to physical longevity.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsMaui Nui Venison: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. And once a year, they release something truly special: The Reserve Holiday Roast. A 14-day aged, center-cut venison roast made from 100% wild-harvested Axis deer on Maui—naturally lean, deeply flavorful, and remarkably easy to prepare. It's a celebration of the season, of connection, and of the values we share: bringing something rare, responsible, and meaningful to the table. Just go to mauinuivenison.com/ageist to get your Holiday Roast. It ships frozen, directly to your door, nationwide. There are only 500 roasts available, so once they're gone, they're gone until next year.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.Timeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.Key Moments“Pain is not normal. Arthritis is common, but it's not normal.”“The adaptation is predicting the next injury.”“Fatigue leads to neurological failure.”Connect with Dr. MurrayCanyon Ranch Longevity8LinkedInInstagramConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

Can Bitcoin actually buy you residency in Europe? In this Bitcoin Magazine X Spaces episode, host Mark Mason sits down with Allessandro Palumbo, CEO & co-founder of bitizenship, to dive deep into their groundbreaking new product: the world's first “Bitcoin Dolce Visa” — a €250,000 Bitcoin-aligned Italian Investor Visa that lets you live in Italy and travel freely across the Schengen Area with no minimum stay requirement.Chapters: 00:00 – Intro & Welcome to the Space00:52 – Meet Allessandro “Allie” Palumbo (CEO of Citizenship)03:18 – Allie's journey: from Italian lawyer to Bitcoin & global-mobility entrepreneur07:30 – Why Bitcoin + citizenship? The philosophy behind digital sovereignty12:39 – Balaji Srinivasan joins as shareholder; the Network State influence13:22 – Why Singapore as HQ? The 0-to-1 nation inspiration18:46 – Citizenship timeline: from idea to €25M+ in Bitcoin-aligned investments25:34 – What makes Citizenship different from traditional Golden Visa agents31:41 – The 3 types of customers (you'll be surprised by #3)36:02 – Launching the Bitcoin Dolce Visa: Italy's €250k Investor Visa explained40:24 – Timeline: visa in hand in as little as 12 weeks (and you invest AFTER approval)42:43 – Yes, you can pay in Bitcoin (with honest caveats)45:33 – Non-custodial Bitcoin treasury + Layer-2 staking strategy50:05 – Is Italy actually back? Surprising economic rebound & tax perks59:09 – Portugal vs Italy programs: key differences explained01:04:09 – Bitcoin Dolce Visa branding, pizza jokes, and what's next01:05:10 – How to learn more & connect with Allie and the team01:06:50 – Closing thoughts #Bitcoin #GoldenVisa #ItalyResidency #BitcoinDolceVisa #InvestorVisa #PlanB #DigitalNomad #GeoArbitrage #SchengenFreedom #BitcoinTreasury #NonCustodial #CitizenshipByInvestment #EuropeanResidency #TaxOptimization #PortugalGoldenVisa #NetworkState #Balaji #BitcoinMagazine #GlobalMobility #ResidencyByInvestment #ItalyIsBack #BitcoinLife #FreedomTech

Professional Builders Secrets brings you an exclusive episode with Scott Groschel, owner of SG Construction. Throughout this episode, Scott shares how he has completely reshaped his business by embracing offshore team members, leveraging the right software, and working closely with his APB coach to free up his time, improve margins, and build a stronger team culture both locally and overseas.This episode is sponsored by Apparatus Contractor Services, click the link below to learn more:hubs.ly/Q02mNSsG0INSIDE EPISODE 215 YOU WILL DISCOVER How Scott used JobTread to identify bottlenecksHow he successfully rebuilt his offshore team with GoRecruitHow an offshore drafter evolved into a trusted office managerPractical ways Scott integrates offshore team members into his company cultureWhy offshoring hasn't replaced local jobs in his businessand much, much more.ABOUT SCOTT GROSCHELScott Groschel is the owner of SG Construction, a company specialising in fully custom outdoor living spaces. Starting his career in construction at age 15, Scott has grown his business through strong systems, JobTread implementation, and successful offshoring, creating a more efficient and scalable operation.Connect with Scott: linkedin.com/in/scott-groschel-96227889/TIMELINE 4:20 Why the pandemic pushed Scott to overhaul his systems9:10 How JobTread opened the door to offshoring13:50 The time audit that revealed what Scott needed to delete, automate, or delegate18:30 Scott's first failed offshore hire—and how GoRecruit helped him bounce back24:40 How offshoring improved margins and allowed Scott to expand his U.S. teamLINKS, RESOURCES & MOREAPB Website: associationofprofessionalbuilders.comAPB Rewards: associationofprofessionalbuilders.com/rewards/APB on Instagram: instagram.com/apbbuilders/APB on Facebook: facebook.com/associationofprofessionalbuildersAPB on YouTube: youtube.com/c/associationofprofessionalbuilders

In this episode, we explore Elon Musk's prediction that AI and robotics will make most job skills obsolete within 20 years. We discuss what this means for students, parents, and professionals, why college still matters, and how to build skills that remain valuable in an AI-driven world. The episode also covers practical advice for adapting to rapid technological change, building a portfolio, and preparing for the future of work and learning.Show Notes & Timestamps:0:00 — Introduction and Community Milestone0:48 — Call to Action: Subscribe to Support the Show1:17 — Elon Musk's Prediction: AI and Job Obsolescence2:17 — Understanding the Timeline and Optional Work3:50 — Why College Still Matters: Social Growth and Broad Learning4:57 — Practical Advice for Students: Focus on Judgment Tasks5:58 — Building a Portfolio: Proof Over Posture6:21 — Guidance for Parents: Encouraging Range and Public Work7:32 — Early Career Strategy: Ownership and Responsibility8:31 — Entrepreneurship in the AI Age8:56 — Civic Leadership and Real Responsibilities10:07 — The Risk of False Certainty: Personal Coding Experience12:56 — Delivering Trustworthy Value Over Defending Tasks13:52 — Moving Forward: Building for Judgment and Range14:50 — The Future of Robotics in the Home16:51 — Closing Thoughts and Call to Action

Closer scrutiny is starting to expose the administration's story as a watchdog says Pete Hegseth put troops in danger. Plus, after the President calls high costs a fake narrative, his money man now blames the electoral map.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk a recap of their thanksgiving with the Fam and Friends, check in on the Compton Household Flu, and break down have arguably our most hilarious call-in to date — all while keeping the episode fun, light and of course, under an hour. The episode kicks off with Will & Sherm discussing how Will’s Daughter called him “Will” before they dive into some hilarious conversations, including: Making up the word Falconia as a medical disease (Shoutout Sherm) Of Course, Olipop and Terminal List Chef talks Turkey Other highlights include: An ELITE Dad Hack for Kid Photos Will Compton's Reading His First Fiction Novel!

On this episode of The Dr. Hyman Show, I'm joined by Maria Menounos, journalist, actor, and founder of Heal Squad, to explore what it truly means to take ownership of your health. After years of pushing through nonstop stress and serious health challenges, Maria discovered that real healing starts with mindset, community, and self-advocacy. Watch the full conversation on YouTube or listen wherever you get your podcasts. We discuss: • How you can recognize early warning signs and take action before they become bigger health issues • Why small rituals can make wellness social, joyful, and sustainable • Tools to build a team that truly supports your healing • Simple mindset practices to reframe fear and find strength through uncertainty • The daily choices that help you move from survival mode to genuine healing Maria's story is a reminder to us all that healing starts with paying attention to your body, your thoughts and the community you choose to surround yourself with. View Show Notes From This EpisodeGet Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, Function Health, Big Bold Health, Paleovalley and BON CHARGE. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman. Support essential mitochondrial health and save 20% on Mitopure. Visit timeline.com/drhyman to get 20% off today. Join today at FunctionHealth.com/Mark and use code MARK2026 to get $50 OFF toward your membership. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase. This holiday season get 25% off until December 31st. Head to boncharge.com to receive this offer today! (0:00) Introduction and Maria Menounous's health journey (2:07) Dr. Hyman and Maria Menounous on overcoming health challenges (7:21) The impact of toxic work environments and IVF risks (12:01) Autoimmune issues, cancer, and the importance of early screening (17:03) Mindset and tools for handling life's challenges (26:11) Discussing poor nutrition in hospitals and the importance of a health toolkit (30:51) The role of community in healing and introduction to Heal Squad (38:58) The significance of self-care and Dr. Hyman's personal health struggle (43:31) How facing adversity improves medical practice and the science of health (49:02) Caring for caregivers and the value of a health collaborator (53:45) Maria's daily routine, emotional, and spiritual health strategies (1:02:18) The influence of thoughts on biology and prayer (1:06:58) Maria Menounos's work with Heal Squad and her WWE career (1:07:28) Closing remarks and call to action (1:08:10) Disclaimer and gratitude to sponsors

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Divorced CarMan Ball Cross Pit Chrono-likes I Watched A Horse-girl Movie Hate AI Dubbed Anime For The Correct Reasons Creators Who Lost Touch Watch live: twitch.tv/castlesuperbeast Go to http://shopify.com/superbeast to sign up for your $1-per-month trial period. Exclusive $35 off Carver Mat at https://on.auraframes.com/SUPERBEAST. Promo Code SUPERBEAST Go to http://uncommongoods.com/superbeast to get 15% off your next gift. Take advantage of Ridge's Biggest Sale of the Year and GET UP TO 47% Off  by going to https://www.Ridge.com/superbeast #Ridgepod Banana Fish: Prime Video Takes Down Notorious A.I. Dub Following Fan & Industry Backlash Artist Antireal (that Marathon stole assets from) announces a resolution with Bungie/Sony The AI slop-hose comes to Let It Die as its surprise sequel reveals 'voices, music, and graphics' shaped by the tech China Don't Give a F**k: Chinese Deadlock Clone "Gold Rush Alliance" Quentin Tarantino Revived A Cut Kill Bill Scene For Fortnite I've watched the Kill Bill lost chapter, inside Fortnite, and it was neat...With some caveats Helldivers 2 on PC has reduced installation size from 154GB to 23GB thanks to support from Nixxes BALL x PIT sales top one million, three free content updates set for 2026 Elden Ring Nightreign's DLC is "definitely a little bit harder" than the main game, "but it's not ridiculous" Reviews for Metroid Prime 4: Beyond Metroid Prime 4: Beyond's chatty space marine companions aren't so bad - it's Samus who is this game's narrative problem Why is Half Life 3 that it is made noise now?  

Order my new book: https://geni.us/AtlasOfUFOs Executive Director of the Paradigm Research Group, Steven Bassett, returns to break down the rapidly shifting disclosure landscape. We cover the Age of Disclosure documentary, Hollywood's newfound engagement with the topic, and why Bassett believes the political resistance to disclosure is collapsing. Steven dives into drone flaps, orb sightings, the 1952 Washington flyover, nuclear shutdown events, and the increasing pressure on the White House as figures like Dan Farah, Joe Rogan, Christopher Mellon, and Marco Rubio elevate the conversation. We also explore why Bassett thinks a single head of state could trigger capital-D Disclosure at any moment — and why the Air Force may have the most to answer for. Fast-paced, fiery, and packed with insight, this episode looks at whether 2025 is the year the truth embargo finally falls, and what a post-disclosure world might actually look like. https://www.stateoftheworld.forum/ USE CODE: PRG95

Are you ready to learn when and how to create your 2027 planner? In this episode, Polly Payne teaches you how to plan your full production timeline from start to finish so you can create a luxury paper product with confidence. You'll learn when to design, order samples, start printing, and begin selling your planner—plus what to do if you've missed the window for a dated product. Whether it's your first launch or your next collection, Polly's proven planner timeline will help you stay organized, avoid costly mistakes, and reach your goals with ease. ✨ Join the Dream Printing Challenge → https://www.dreamprinting.co/challenge

Today we welcome back April Garguilo, the founder of Vintner's Daughter. Vintner's Daughter was founded on the principles of unparalleled quality and efficacy, inspired by April's background in the world of fine winemaking and its uncompromising standards.  We have a really fun catch up conversation with April and discuss the origins of Vintner's Daughter, what it is like to be a mom while running a skincare business while creating healthy beliefs around skincare/beauty for her kids, and breaking down industry myths like the difference between moisture, hydration and fear around oil. Enjoy 2 day free shipping from Vintner's Daughter! If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/CWPODCAST to get started. Your cells will thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your body running on broken engines?We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster.In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling program" for your cells. Brad reveals why natural food sources are virtually impossible to rely on (you'd need to drink 1.5 liters of juice daily), how this molecule compares to fasting for longevity, and the shocking data coming out of studies with Olympic athletes.In this episode, you will learn:The "Junkyard" Theory: Why mitochondrial dysfunction is the root cause of low energy and poor recovery.Mitophagy Explained: How to trigger the selective breakdown of "zombie" mitochondria to build fresh, healthy ones.The Pomegranate Reality Check: Why you can't eat your way to therapeutic levels of Urolithin A (and the sugar cost of trying).Fasting vs. MitoPure: The difference between "global" starvation (fasting) and "surgical" cellular repair.Olympic Secrets: How elite runners are using this specific protocol to lower perceived exertion and muscle damage.The Future of Longevity: How this impacts not just muscle, but skin, immune health, and cognitive function.Timeline Mitopure Gummies: GET 20% Off Now!

Unearth the Biblical destiny of Iran on this complete, chronological timeline about the truth about Persia written in the Bible. Off the Kirb Ministries explores Iran's Bible prophecy using archaeology, historical maps, and stunning 4K Ultra HD visuals. Whilst introducing an unheard of Bible prophecy about Iran that no one is mentioning.This full Bible documentary-style journey explores the real-life Bible lore behind Iran's ancient empires: from Cyrus the Great and the Cyrus Cylinder, to Daniel, Darius, Nehemiah, and Esther and leading to God's future plan for Iran as prophesied in the book of Revelation.

Dr. Natalie Crawford is joined by Dr. Amanda Skillern to break down the IVF experience in a way that feels supportive, clear, and reassuring. Together, they discuss what to expect from beginning to end, choosing the best care team for your needs, and how to feel more confident and prepared during your fertility journey. Key Topics:1. Understanding IVF - What IVF is, and why it often takes more time and steps than people expect - How clinics create a plan that matches your personal goals and circumstances - Setting realistic expectations and keeping perspective throughout the process 2. Knowing What to Ask - Simple questions you can ask during appointments to stay informed - Why understanding your options and speaking up matters - How to communicate with your team 3. Personalizing Your Journey - The importance of having your care tailored to you- How making adjustments along the way can lead to better support and outcomes - How to know when it's time to get another opinion or try a different approach 4. Empowerment and Support - How to keep yourself motivated during ups and downs - Tips for choosing a clinic and team that make you feel heard - Reminders that you can't control every outcome, but you can control the journey Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Follow Fora Fertility on Instagram ⁠@forafertility⁠ Become a patient https://www.forafertility.com/ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Stacy and Curtis have their weekly conversation with Seahawks Draft Blog’s Rob Staton to get his thoughts on the Seahawks shutout win over the Vikings, what it will take to win the NFC West, and whether this Seahawks team can make a real Super Bowl run, they answer your questions about how the Seahawks compare to recent Super Bowl champions in Four Down Territory, they hear the advice Pete Carroll gave Lane Kiffin about the LSU job in The Timeline, and they break down what Sam Darnold needs to do for the Seahawks to be a Super Bowl contender.

Eighteen-year-old Anna Kepner didn't just die on a cruise ship — she was killed. Her death certificate now confirms “mechanical asphyxia by another person(s),” with the manner officially ruled a homicide. Tonight, I break down the timeline of exactly what happened on the Carnival Horizon, how the evidence lines up, and why investigators are closing in on one specific window of time — and one specific person. In this deep-dive monologue, we cut through the noise, the family drama, the online chaos, and the TikTok meltdowns to focus on what the evidence actually says. Anna was placed in a cabin with a 16-year-old stepsibling she reportedly feared. Hours later, she was dead — wrapped, hidden under a bed, and covered with life jackets. This isn't speculation. This isn't rumor. This is the documented reality of the case. We walk through the decisions that led up to that night, the ignored red flags, the emotional collapse of the main suspect, the forensic truth of mechanical asphyxia, and the concealment behavior that tells investigators more than any interview ever could. This is the timeline as it stands now — what we know happened inside that cabin, how investigators are reconstructing the moments leading up to Anna's death, and why this case is tighter than the public realizes. Anna fought for her life. The evidence shows it. And soon, the truth will too. If you appreciate in-depth analysis without the sensationalism, subscribe and stay with us as we follow every new development in the Anna Kepner homicide investigation. #annakepner #truecrime #hiddenkillers #carnivalcruise #homicideinvestigation #truecrimecommunity #justiceforanna #crimeanalysis #tonybrueski updates #carnivalhorizon #truecrimecommunity #homicidecase #forensics Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

In the trial of Brian Walshe, the calmest voice in the courtroom today might have delivered the most devastating blow to his entire defense. Lead investigator Harrison Schmidt took the stand and walked the jury through what actually happened inside the Walshe home from January 4th onward — and what he revealed doesn't just poke holes in Brian's story. It tears the whole structure down to the studs. From the moment Schmidt arrived at the house, nothing lined up the way a spouse in crisis should behave. Kids eating fast food on the counter. A husband who seemed more focused on narrating his own life story than the whereabouts of the woman who supposedly vanished into the morning darkness. A timeline bursting with details that never resolve into anything coherent. And then the walk-through — the layout of the house, the bathroom with the washer and dryer, the attic with the broken ceiling, the basement leading straight outdoors, the shed, the pool. Every space checked, cleared, examined. Every room telling the same story: if Ana walked out of that house alive, nothing in the physical environment supports it. Schmidt's testimony highlighted the red flags investigators saw instantly: the untouched luggage, the glasses left behind, the lack of travel confirmations, the absence of rideshare or cab records, the ping data that didn't match anything Brian described, and the plastic-lined cargo area of the family Volvo. Add in the Lowe's receipt tucked inside the vehicle, and the narrative shifts from “missing person” to something far darker. This episode breaks down exactly what Schmidt's testimony means for the timeline, the investigation, and the prosecution's case. Nothing said today resolves the contradictions — it only deepens them. And if this is the version of events Brian wants the jury to believe, Schmidt's testimony just made that climb a whole lot steeper. #BrianWalshe #AnaWalshe #TrueCrime #HiddenKillers #TrialCoverage #CourtroomEvidence #Investigation #CrimeUpdates #LegalAnalysis #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Sabrina Sweet, the founder of lymphatic drainage wellness brand Miss Lymph, is here today to educate the lymphatic system, an often overlooked body system that lives just beneath our skin and plays a massive role in our overall health. You'll hear about: Lymph 101 - What is the lymphatic system? How stress, trauma and emotions can affect your lymphatic system The benefits of lymphatic massage in our modern world How environmental toxins affect our body systems DIY lymphatic massage techniques Dispelling misconceptions about lymphatic drainage and detoxing Visit Miss Lymph: WebsiteInstagramConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the trial of Brian Walshe, the calmest voice in the courtroom today might have delivered the most devastating blow to his entire defense. Lead investigator Harrison Schmidt took the stand and walked the jury through what actually happened inside the Walshe home from January 4th onward — and what he revealed doesn't just poke holes in Brian's story. It tears the whole structure down to the studs. From the moment Schmidt arrived at the house, nothing lined up the way a spouse in crisis should behave. Kids eating fast food on the counter. A husband who seemed more focused on narrating his own life story than the whereabouts of the woman who supposedly vanished into the morning darkness. A timeline bursting with details that never resolve into anything coherent. And then the walk-through — the layout of the house, the bathroom with the washer and dryer, the attic with the broken ceiling, the basement leading straight outdoors, the shed, the pool. Every space checked, cleared, examined. Every room telling the same story: if Ana walked out of that house alive, nothing in the physical environment supports it. Schmidt's testimony highlighted the red flags investigators saw instantly: the untouched luggage, the glasses left behind, the lack of travel confirmations, the absence of rideshare or cab records, the ping data that didn't match anything Brian described, and the plastic-lined cargo area of the family Volvo. Add in the Lowe's receipt tucked inside the vehicle, and the narrative shifts from “missing person” to something far darker. This episode breaks down exactly what Schmidt's testimony means for the timeline, the investigation, and the prosecution's case. Nothing said today resolves the contradictions — it only deepens them. And if this is the version of events Brian wants the jury to believe, Schmidt's testimony just made that climb a whole lot steeper. #BrianWalshe #AnaWalshe #TrueCrime #HiddenKillers #TrialCoverage #CourtroomEvidence #Investigation #CrimeUpdates #LegalAnalysis #TonyBrueski Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Eighteen-year-old Anna Kepner didn't just die on a cruise ship — she was killed. Her death certificate now confirms “mechanical asphyxia by another person(s),” with the manner officially ruled a homicide. Tonight, I break down the timeline of exactly what happened on the Carnival Horizon, how the evidence lines up, and why investigators are closing in on one specific window of time — and one specific person. In this deep-dive monologue, we cut through the noise, the family drama, the online chaos, and the TikTok meltdowns to focus on what the evidence actually says. Anna was placed in a cabin with a 16-year-old stepsibling she reportedly feared. Hours later, she was dead — wrapped, hidden under a bed, and covered with life jackets. This isn't speculation. This isn't rumor. This is the documented reality of the case. We walk through the decisions that led up to that night, the ignored red flags, the emotional collapse of the main suspect, the forensic truth of mechanical asphyxia, and the concealment behavior that tells investigators more than any interview ever could. This is the timeline as it stands now — what we know happened inside that cabin, how investigators are reconstructing the moments leading up to Anna's death, and why this case is tighter than the public realizes. Anna fought for her life. The evidence shows it. And soon, the truth will too. If you appreciate in-depth analysis without the sensationalism, subscribe and stay with us as we follow every new development in the Anna Kepner homicide investigation. #annakepner #truecrime #hiddenkillers #carnivalcruise #homicideinvestigation #truecrimecommunity #justiceforanna #crimeanalysis #tonybrueski updates #carnivalhorizon #truecrimecommunity #homicidecase #forensics Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

The Trump administration has continued its campaign of lethal strikes against suspected drug traffickers at sea. To date, 83 people have reportedly been killed in 21 strikes. The strikes have met increasing scrutiny both inside the United States and abroad, with some close U.S. allies reportedly suspending intelligence sharing over concerns of the illegality of the campaign, and recently surfaced reporting of the deliberate killing of two strike survivors receiving rare bipartisan attention from Congress. On the fourth installment of the Murder on the High Seas series, cross-posted with NYU Law School's Reiss Center on Law and Security, co-hosts Tess Bridgeman and Rachel Goldbrenner are joined by Rebecca Ingber and Brian Finucane to discuss the latest developments. Show Note: Murder on the High Seas Part III  (Oct. 21, 2025, also available on YouTube) Murder on the High Seas Part II — What We Know about U.S. Vessel Strikes One Month In (Oct. 7, 2025, also available on YouTube)Murder on the High Seas? What You Need to Know about the U.S. Strike on the Caribbean Vessel (Sep. 9, 2025, also available on YouTube)Unlawful Orders and Killing Shipwrecked Boat Strike Survivors: An Expert Backgrounder by Michael Schmitt, Ryan Goodman, and Tess Bridgeman (Dec. 1, 2025) Timeline of Vessel Strikes and Related Actions by Jeremy Chin, Margaret Lin, and Aidan Arasasingham (Nov. 21, 2025, updated regularly)  Just Security's Collection: U.S. Lethal Strikes on Suspected Drug Traffickers The NYU Law Reiss Center on Law and Security's War Powers Resolution Reporting Project 

Dr. Caitlin Youngquist started out wanting to be a veterinarian, but then discovered soil science and was so taken by it that she got a PhD, and has devoted her career to serving farmers, ranchers, and rural communities. A practitioner and promoter of regenerative agriculture, she has worked with Conservation Districts, non-profit orgs, Extension, and her own small business, Dirt Works Wyoming, a company that provides compost statewide. She uses science as a tool to solve on-the-ground problems, which range from crops and livestock issues to mental health, family dynamics, and food insecurity. She also guides hunting programs for women, is a volunteer firefighter. TIMELINE 2'22 how Caitlin discovered agriculture and soil science 3'33 the value of applied science for solving real problems 4'23 what is Extension 4'52 the non-elitist focus of extension, taking academic research to the people 6'54 how extension actually works 8'40 food insecurity and food deserts in an agricultural state, starting a food garden 11'30 making sure initiatives last beyond their founder 13'17 taking the holistic/social work perspective as an extension educator 14'39 people get isolated on their farms 16'31 the importance of letting go of a scarcity/competition mindset and sharing knowledge 18'28 difficulty making generational transition of management 20'12 the difficulty in calling for help with family conflicts 22'17 the difference between complicated and complex systems 24'59 analogies between soil health and community health 27'17 efficiency vs resiliency 29'37 the one nation that feeds itself has high biodiversity and regenerative ag 30'21 making sure local food is not an elite activity 32'40 becoming a hunter 34'21 why hunting is so powerful for women in particular 40'05 whether hunting supports species conservation 42'29 compost company Dirt Works Wyoming 44'14 agriculture and soil science as a great career for young people to consider 45'47 drcaitlinyoungquist.com

Ebro, Laura, and Rosenberg host HOT 97's flagship program "Ebro In The Morning!" on today's episode 12/1/25 - Leftover Timeline, 50 Cent’s Diddy Doc, An Ebro In The Morning Family Meeting, Stay Off Instagram, Ray J’s Arrest, and much more! All that and more on Ebro In The Morning! To be a part of the Gurus email theguru@ebrointhemorning.com To be a part of Freedom Friday email info@ebrointhemorning.comSee omnystudio.com/listener for privacy information.

This episode is brought to you by Fatty15, WHOOP and Timeline. Dr. Patrick Porter, PhD joins us today to break down what brain fitness really means and why modern life is overwhelming a biological system that was never designed for today's pace. Dr. Porter explains how brain energy, neuroplasticity, breathwork, mitochondria, sleep architecture, stress physiology, light exposure, and daily rituals all influence our ability to think clearly, recover deeply, and perform at a high level. We explore the science behind neurogenesis, the glymphatic system, alpha and delta brainwave states, the impact of sugar and artificial sweeteners on cognitive decline, how breathing and light frequencies regulate the nervous system, and why most people are unknowingly compromising their sleep, metabolism, and cognitive output. Packed with actionable tools—from box breathing and SMR training to healthier morning routines, supplements, and digital hygiene—this episode is a masterclass on how to build a sharper brain and age better. Follow Dr. Porter @drpatrickporter Follow Chase @chase_chewning ----- 00:17 – Neuropruning, neurogenesis & brain voltage explained 01:18 – Why puzzles aren't brain fitness & the need for recovery 02:02 – How neuroplasticity works at any age 03:08 – Challenging the myth that humans can't grow new neurons 03:28 – DNA changes every 40 seconds & mindset's effect on cellular energy 04:42 – Optimism vs. pessimism on brain health 05:31 – The impact of modern sedentary living 08:52 – Light, circadian rhythms & how the body gets biological "codes" 09:54 – Why meditation and ancient practices matter for neuroplasticity 10:44 – The brain's energy demands during sleep 11:13 – Sugar, stress & metabolic dysfunction 12:16 – Tech overload & living in a world we weren't built for 13:19 – Why exercising first thing is harmful if cortisol is high 14:04 – SMR brainwave training & preparing the brain for the day 14:31 – How to enter alpha state through psychological breathing 15:30 – Breathwork as the best pre-workout 16:03 – Memory, aging & how recall networks degrade 17:49 – How environment, food & behavior shape brain performance 18:32 – Brazil study: music + frequencies improve cognitive retention 19:21 – Intelligence is energy, not innate talent 20:42 – Hypernesia, super-memory states & learning faster 21:19 – Stress collapses the brain's energy field 22:25 – The 2 p.m. biological crash & 20-minute reboot method 23:17 – Why you shouldn't drink coffee first thing in the morning 24:05 – WHOOP data & tracking recovery 28:35 – Fire, infrared, and ancient light patterns regulating cortisol 29:06 – Box breathing & Navy SEAL stress control 30:39 – The 4-4-8 breath for nighttime relaxation 31:31 – Photobiomodulation & brainwave entrainment results 32:48 – Cold plunging, testosterone & the body's adaptive response 33:57 – Pain, opioids & training the brain to regulate pain naturally 34:23 – Why TBIs need light—not darkness—for healing 35:02 – What's wrong with modern education 35:36 – Diving deeper into sleep health: "Sleep smarter" 36:28 – Why 6.5 hours may be optimal; deep vs. REM sleep 37:20 – The glymphatic system: brain "washing cycle" 38:12 – Why dehydration & late eating disrupt deep sleep 39:33 – Tracking sleep: analyzing Chase's data 41:08 – Coal miner sleep study: 1 minute of deep sleep 42:11 – Getting to delta faster improves brain repair 42:40 – Why many people clench & never unwind during sleep 43:06 – Breath is the foundation of all emotional regulation 44:11 – Using breath to process problems & create optimism 45:21 – Dementia study: increasing brain voltage reverses symptoms 46:20 – Kids vs. adults: why adults hold stress longer 47:03 – Applying breathwork anywhere in daily life 48:31 – Addiction is one solution to infinite problems—breath creates options 49:15 – Why most affirmations don't work 50:06 – Breath + emotion alignment for manifestation 51:37 – The worst thing for brain health: doing nothing 53:12 – Sugar & artificial sweeteners destroying brain health 54:27 – Pavlov, dopamine loops & our coffee addiction 56:04 – Pandemic stress accelerated brain aging 56:49 – How breath can change immune response & resilience 58:09 – Stress, perception & mitochondrial ATP 59:20 – Red light & brain energy: mitochondria producing 32× ATP 59:55 – Nasal vs. mouth breathing for brain optimization 01:00:23 – Yogic breath, pranayama & hemisphere balancing 01:01:11 – Should you breathe through left or right nostril 01:02:55 – Stress collapses neural function under pressure 01:03:34 – Why people fear brain decline but don't act 01:06:02 – Olive oil daily reduces Alzheimer's risk 01:07:00 – The sugar epidemic: 100 lbs/year 01:07:53 – Supplements: niacin, vitamin C, omega-3s 01:09:59 – How to know if you're inflamed 01:11:49 – Lab markers to track for brain health 01:13:20 – Iron, energy & the body's magnetic fields 01:14:05 – Algae, greens & light-activated nutrient strategies 01:16:23 – Measuring progress: HRV, community, daily walking 01:17:20 – Brain health by decade & sleep hygiene after 40 01:19:20 – Digital hygiene: limit phones after 8 p.m. 01:20:28 – Designing the perfect 24 hours for brain health 01:24:25 – The power of review, gratitude & problem-solving before sleep 01:25:13 – Ever Forward ----- Episode resources: Save an additional 15% on C15:0 essential fatty acids at Fatty15.com/everforward  Save up to $60 on the WHOOP 5.0 activity tracker at Join.Whoop.com/everforward Get a FREE 3-day sample of MitoPure at Timeline.com/everforwardsample Watch and subscribe on YouTube  

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