Podcasts about Timeline

Dr Jay Wiles is a health educator, HRV researcher, and content creator focused on nervous system regulation and recovery. HRV is the new health flex, but is it lying to you? Everyone's comparing HRV scores, but what does HRV really mean for your health? How do you raise it, and should you actually care if yours is lower than your friends'? Expect to learn what HRV actually measures and what it doesn't, why everyone suddenly cares about HRV, how fast the vagal system responds to changes in HRV and how it adapts, why resonance breathing is different than slow breathing, what to improve first when optimizing HRV, the big picture takeaway you should look out for, for HRV and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm react to their first true piece of hate mail, the boys prepare for a snowy weekend in Nashville with the fams, and tease some brand new Milk Team 6 Merch (let’s go!) — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will running through the Action Podcast Report for everything we messed up last episode before they dive into some hilarious conversations, including: An amazing Dad Hack from our new favorite caller Will ask Jill permission for Sherm to game with the boys The boys chat through the hardest part of parenthood Other highlights include: Will tells us he knows how to spell “illustration” Another amazing Dan Gable quote

On this episode of The Dr. Hyman Show, I sit down with Dr. Robert Hedaya, a psychiatrist who has spent decades working at the intersection of biology, brain function, and mental health. His approach starts with a different question than most psychiatry asks: what's interfering with the brain's ability to regulate, adapt, and repair itself? We talk about why many mental health diagnoses describe symptoms without explaining causes—and how measuring brain function, energy, and network activity is opening the door to more precise, individualized care. Watch the full conversation on YouTube or listen wherever you get your podcasts. [YOUTUBE THUMBNAIL] We discuss: • How biological imbalances can drive anxiety, depression, and cognitive symptoms • Why many “treatment-resistant” mental health issues have overlooked root causes • How brain energy and mitochondrial function influence mood and cognition • What advanced brain mapping reveals about how your brain is actually working For far too long, mental health care has focused on managing symptoms in isolation. This discussion looks at what becomes possible when we treat the brain as part of the whole system and support its ability to heal. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Sunlighten, Timeline, Paleovalley, Fatty15 and Pique. Go to seed.com/hyman and use code 20HYMAN to get 20% off your first month. Visit sunlighten.com and use code HYMAN to save up to $1400. Receive 35% off  a subscription at timeline.com/drhyman. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Secure 20% off your order plus a free starter kit at piquelife.com/hyman.

If you've ever felt like eating healthy is time consuming, energy consuming, and expensive, you're going to love this episode. I'm joined by Jenn Leuke, author of the cookbook Don't Think About Dinner, and we're sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I've learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in meal planning and budgeting. We each count down our 5 best tips, including why leftovers might actually be better for your gut, how to make your food taste restaurant-level without more effort, the tiny shifts that can completely change your energy, digestion, and cravings, and how to actually meal prep in a realistic, practical way you'll enjoy.

In this episode, we discuss what it means to trust your own timeline and how detrimental it is when you try to force a desired outcomeTo join the 30-day course, click here.

The LAPD’s most famous cold case, the Black Dahlia, has haunted headlines for generations, and a renewed wave of speculation now argues she was killed by the same person who later called himself the Zodiac. In this episode of "Zone 7," Sheryl McCollum is joined by forensic pathologist Dr. Priya Banerjee and forensic psychologist Dr. Joni Johnston to put that theory to the test. They argue Elizabeth Short’s murder reads as intimate and rage-driven, marked by postmortem mutilation and staging, while the Zodiac attacks appear cold and more mission-oriented, closer to an execution than a personal assault. They also clarify the difference between modus operandi and psychological signature, explain why signatures do not just “cool off” over decades, and urge civilians and investigators alike to test assumptions, scrutinize claims, and bring in smarter minds when the facts demand it. Guest Bios: Dr. Priya Banerjee is a board-certified forensic pathologist with extensive experience in death investigation, clinical forensics, and courtroom testimony. A John’s Hopkins graduate, she served for over a decade as Rhode Island’s state medical examiner and now leads a private forensic pathology practice. Dr. Joni Johnston is a forensic psychologist, private investigator, and crime writer. Her work includes prison and parole settings, court-related forensic services, workplace misconduct investigations, parole evaluations for mentally disordered offenders, and expert testimony in criminal and civil cases. About the Host Sheryl “Mac” McCollum is an active crime scene investigator for a Metro Atlanta Police Department and the director of the Cold Case Investigative Research Institute, which partners with colleges and universities nationwide. With more than 4 decades of experience, she has worked on thousands of cold cases using her investigative system, The Last 24/361, which integrates evidence, media, and advanced forensic testing. Her work on high-profile cases, including the Boston Strangler, Natalie Holloway, Tupac Shakur and the Moore’s Ford Bridge lynching, led to her Emmy Award for "CSI: Atlanta" and induction into the National Law Enforcement Hall of Fame in 2023. Social Links: X: @149Zone7 Facebook: @sheryl.mccollum Instagram: @officialzone7podcast Email: coldcase2004@gmail.com Enjoying Zone 7? Leave a rating and review where you listen to podcasts. Your feedback helps others find the show and supports the mission to educate, engage, and inspire. Preorder Sheryl’s upcoming book, "Swans Don’t Swim in a Sewer: Lessons in Life, Justice, and Joy from a Forensic Scientist," releasing May 2026 from Simon and Schuster. Highlights: • (0:00) Sheryl McCollum frames the Black Dahlia and Zodiac question, and why “same killer” theories require disciplined testing • (1:15) The Zodiac’s moniker, symbols, and ciphers as behavioral evidence through public messaging • (2:45) Dr. Joni Johnston on why the Black Dahlia reads as personal, targeted violence rather than opportunistic killing • (4:15) Modus operandi versus signature behavior, and where true crime narratives often blur the line • (5:45) Antemortem versus postmortem behavior, and how that distinction changes scene interpretation • (7:00) Why signature tends to remain stable over time, even when method or opportunity shifts • (8:00) What autopsy findings and scene details can suggest about intent • (15:00) Facial carving as humiliation, defacement, and control, and what that suggests about motive • (18:15) Tattoo removal and insertion framed as symbolic degradation • (20:15) Escalation narratives and control needs, testing patterns against a “same offender” theory • (27:00) BTK comparison, and why taunting and offender messaging are not unique identifiers • (31:45) Timeline gaps and intent differences as evidence against a single-offender theory • (33:00) Closing quote and final takeaway on evidence, teamwork, and disciplined disagreement See omnystudio.com/listener for privacy information.

Bump and Stacy are joined by NFL Analyst Trey Wingo to get his thoughts on why he favors the Seahawks to win this weekend’s NFC Championship game and how Mike Macdonald has been able to turn his team around so quickly, they answer your questions about the NFL Coaching Carousel and the Seahawks defense in Four Down Territory, they hear what the Bills owner and President said about their playoff collapse and firing head coach Sean McDermott in their end of season press conference in the Timeline, and they break down how the Seahawks and Rams have changed since their first meeting. 

What happens when leaders stay silent about abuse? In this episode, the Remnant Radio hosts—Joshua Lewis, Michael Rowntree, and Michael Miller—break down Mike Winger's explosive six-hour investigation into Shawn Bolz and the devastating coverup culture plaguing charismatic Christianity.​The hosts dive deep into the evidence Mike Winger presented showing how Shawn Bolz faked prophetic words through data mining, committed sexual misconduct, and how Bethel Church leadership knew about it for years but failed to warn their own congregation. This isn't just disappointing—it's dangerous. When victims suffered devastating consequences from fraudulent prophecies, where was the public accountability?​ Joshua, Michael, and Michael also respond to Kris Vallotton's recent sermon that many see as damage control rather than genuine accountability. They examine his claims about social media fake news, family confidentiality, and shepherding complexity—but find these arguments fall short of biblical standards for church discipline.​ This episode tackles critical questions every Christian needs to wrestle with: -What does biblical prophecy actually look like versus manipulation and fraud?​ -When should church leaders publicly expose false prophets and abusers?​ -How do we balance mercy with justice against deception?​ -What does 1 Timothy 5:19-20 require when multiple witnesses come forward?​ Whether you're navigating charismatic theology, concerned about spiritual abuse, or simply want to understand what biblical accountability looks like in the modern church, this episode provides crucial insights.EXTRA LINKS:Mike Winger episode: https://www.youtube.com/watch?v=GH05S53QlY0&t=14543sBethel Sermon: Starts at 1:41:36 https://www.youtube.com/watch?v=s25IuN0oDrs0:00 – Introduction0:51 – Overview of Mike Winger's Investigation & Kris Vallotton's Response3:48 – Background on Victims5:38 – Timeline of Bethel's Knowledge 9:50 – Analysis of Kris Vallotton's Speech: Complexities of Shepherding Claim22:04 – Critique of "Everyone Has a Platform" and Fake News Narrative27:03 – Evaluating the "No Family Talks Anymore" Defense34:26 – The Problem of Breaking Confidentiality vs. Protecting Victims43:58 – "Innocent Until Proven Guilty" and the Investigation Excuse55:17 – Using Judas and Broken People as Justification1:10:04 – Were the Prophetic Words Valid? Addressing Nuance vs. Deflection1:21:04 – Revelation 2:20 and Tolerating Jezebel: A Self-Defeating Argument Subscribe to The Remnant Radio newsletter and receive our FREE introduction to spiritual gifts eBook. Plus, get access to: discounts, news about upcoming shows, courses and conferences - and more. Subscribe now at TheRemnantRadio.com.Support the showABOUT THE REMNANT RADIO:

Innocence Shattered with Joe Horn | KWR0056 Kingdom War Room YouTube Description This Kingdom War Room roundtable is all about keeping children safe. Dr. Michael Lake is joined by Dr. Mike Spaulding, Dr. Corby Shuey, and special guest Joe Horn (host of SkyWatch TV and author of Innocence Shattered: Dismantling the Insidious War Against Our Children) to equip believers to protect children from trafficking, abuse, grooming, and cultural deception. They expose how: Human trafficking and exploitation target the most vulnerable The foster care system can be abused and misused Pornography addiction in the church fuels demand for exploitation Schools, media, and culture are softening and rebranding evil (e.g., "minor-attracted persons") The erosion of biblical masculinity and the family leaves children unprotected But this conversation is not just about exposing darkness — it's about practical, hope-filled solutions so that parents, grandparents, pastors, and the remnant can actively keep children safe: How to pray strategically and stand in the gap How to get involved locally to protect kids in your community How ministries like Whispering Ponies Ranch and Royal Family Kids / For The Children bring healing to deeply traumatized children How restoring biblical family roles and strong, godly men creates safer homes and communities If you want to protect the lambs, guard your home, and see genuine revival that restores families and rescues children, this episode will equip and challenge you.

Demis Hassabis is the CEO of Google DeepMind. Hassabis joins Big Technology Podcast to discuss where AI progress really stands today, where the next breakthroughs might come from, and whether we've hit AGI already. Tune in for a deep discussion covering the latest in AI research, from continual learning to world models. We also dig into product, discussing Google's big bet on AI glasses, its advertising plans, and AI coding. We also cover what AI means for knowledge work and scientific discovery. Hit play for a wide-ranging, high-signal conversation about where AI is headed next from one of the leaders driving it forward.  --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. Want a discount for Big Technology on Substack + Discord? Here's 25% off for the first year: https://www.bigtechnology.com/subscribe?coupon=0843016b Learn more about your ad choices. Visit megaphone.fm/adchoices

Maine Paddleboarder Murder Solved? Here's What the Evidence Shows The murder of Sunshine Stewart shocked the community and raised troubling questions that remain unanswered. What began as a missing or welfare concern quickly escalated into a full homicide investigation, drawing intense scrutiny from law enforcement and the public alike. In this episode, we break down what is known so far about the Sunshine Stewart case — including the timeline leading up to her death, early investigative findings, and the key unanswered questions surrounding motive, opportunity, and potential suspects. We also examine how investigators approach cases involving limited initial evidence and why certain details are often withheld in active murder investigations. This is not rumor or speculation. This is a fact-based analysis of a developing homicide case, viewed through a law-enforcement and investigative lens. In this episode: • Timeline of events in the Sunshine Stewart case • What police have confirmed — and what they have not • Investigative steps typically taken in homicide cases • The challenges of early-stage murder investigations • Why public patience is critical while evidence is developed As always, we separate verified facts from online speculation and explain how cases like this are methodically built behind the scenes Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bump and Stacy are joined by ESPN’s Brady Henderson to get his thoughts on how the Seahawks are preparing for the Rams in the NFC Championship game, how Sam Darnold performed against the 49ers, and the impact of Zach Charbonnet’s injury, they answer your questions about how Jaxon Smith-Njigba stacks up against Puka Nacua and the Rams defense in Four Down Territory, they hear Bill Simmons forget that the Seahawks won a Super Bowl in the Timeline, and they break down whether Kenneth Walker III can handle the workload. 

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. The clitoral conspiracy is real. This episode explains why women orgasm way less than men in heterosexual relationships (just 65% compared to 95%) and what you can do about it. Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) get real about female anatomy, sexual pleasure, and the cultural myths keeping women from experiencing orgasm. What you'll learn: Clitoral anatomy explained (your clitoris is way bigger than you think—seriously, Google it) Why female orgasm rates are so low in heterosexual relationships The difference between sexual arousal and sexual desire Why penetration-focused sex isn't creating orgasms for most women How to improve intimacy and sexual satisfaction Practical tools for better sex and closing the orgasm gap Here's a fun fact: the clitoris was discovered in 460 BCE, then men decided to just...forget about it for a few thousand years. Most medical textbooks still barely cover female sexual anatomy. This episode offers you some of the sex education you never got—science-based info about women's sexual health, minus the shame, plus honest conversation about what sexual pleasure actually looks like. Featured Guests: Dr. Jolene Brighten – Naturopathic endocrinologist, author of Is This Normal? and Beyond the Pill Dr. Mariza Snyder – Functional wellness expert, author of The Perimenopause Revolution Rosie Acosta – Host of Radically Loved, yoga and meditation teacher Join the conversation: onecommune.com/luminescence-podcast Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

Day three of the Brendan Banfield murder trial shifted the focus from the au pair's testimony to the investigators who processed the scene — and what they presented may be the prosecution's strongest corroboration yet. McDonald's surveillance video shows Banfield in the parking lot on the morning of the murders. At 7:37 AM, he's seen exiting the bathroom with his phone to his ear — the precise moment phone records confirm Juliana Peres Magalhães called him. According to her testimony, that was the signal that Joseph Ryan had arrived. The timeline holds. Detectives revealed the murder knife was found hidden under blankets — not in Ryan's hand, not positioned to support the defense claim that Ryan attacked Christine. Christine's cell phone was tucked away in a kitchen drawer while she slept, allegedly hidden so she couldn't call for help when Ryan arrived. But the forensic testimony also raised questions for the prosecution. Brendan Banfield's DNA was not found on the knife. The explanation? Police allowed him to wash his hands before collecting samples. Former FBI Special Agent Jennifer Coffindaffer joins True Crime Today to analyze how that kind of investigative gap happens, what the placement of the murder weapon tells us, and whether the blood evidence — Christine's blood on Brendan's jeans — can compensate. We also examine the premeditation evidence: the firearm purchased weeks before the murders, the gun range trips with Juliana, the alleged $30,000 spent on triple-pane windows to soundproof the house. The defense has attacked Juliana's credibility. But day three brought evidence that doesn't rely on her word. Does that undercut their strategy?#BrendanBanfield #ChristineBanfield #JosephRyan #BanfieldTrial #TrueCrimeToday #JenniferCoffindaffer #MurderTrial #ForensicEvidence #JulianaPeresMagalhaes #TrialUpdateJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

This episode is sponsored by Cozy Earth and Timeline. My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026  Other Episodes You Might Like: Previous Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 Next Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This: Hormone Balance: Balance SIX Hormones in SEVEN Days Natural Solutions You'll Love for Hormone Balance Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Short & Easy Exercise videos in this 5 Day Flip Challenge. How many times have you heard, “my hormones are out of balance”? With our guest, we'll talk about the sex hormones, estrogen, progesterone, testosterone, the related-to-muscle hormones like growth hormones and melatonin. Most of all, what we're really going to talk about is the critical mass that your want to focus on, yet talked about least. If you've been wondering are your hormones out of balance, this episode may finally connect the dots.

Today, I'm joined by the deeply thoughtful and refreshingly honest Dr. Sanjay Bhojraj, a self-described "curious cardiologist" who spent decades treating heart attacks in the cath lab — before stepping away to ask a bigger question: Why are we waiting for the crisis instead of preventing it?   Episode Timestamps: Welcome to Longevity & episode setup … 00:00:00 Dr. Bhojraj's shift from ER cardiology to prevention … 00:06:30 Why most heart attacks aren't caused by big blockages … 00:09:15 Stress, nervous system load & heart attack risk … 00:13:10 CIMT explained: what it measures (and what it misses) … 00:26:40 Calcium scores vs CT angiograms … 00:35:45 CLEERLY scan: seeing dangerous soft plaque … 00:38:45 Can plaque actually regress? … 00:41:55 When heart scans make patients less afraid … 00:44:05 When should you test — even without symptoms? … 00:45:50 Why age 45 is a major cardiovascular inflection point … 00:47:10 Hormones, estrogen loss & women's heart risk … 00:50:10 Why cardiology still misunderstands women … 00:54:30 Small dense LDL, ApoB & oxidized cholesterol … 01:02:00 Why fixing inflammation matters more than numbers … 01:05:50   Our Amazing Sponsors: Regenerive - Built around clinically validated Longufera (Ash X4) to support core aging pathways—so it's not just "healthy aging" in theory. Go to regenerive.co and use code NAT25 to save 25%   Mitopure® Longevity Gummies are the only clinically proven Urolithin A gummies supporting mitochondrial health — one of the key hallmarks of aging. Get 35% off a one-month subscription at Timeline.com/Nat2026 *Special deal through January 2026.   PW1 by Puori — A clean, high-quality whey protein that's third-party tested for over 200 contaminants and smooth enough to feel like a treat while supporting muscle, metabolism, and bone strength. Go to puori.com/NAT and use code NAT for 32% off your first subscription or 20% off anything on the site.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

【聊了什么】 距离特朗普2025年1月20日第二次入主白宫已经过去了整整一年。站在这个时间点上，我们回顾了特朗普2.0执政周年的赢家与输家。 生活成本问题没有明显缓解，"可负担性"成为年度词汇。ICE在蓝州社区发起的移民抓捕行动引发混乱和悲剧，让共和党在移民议题上的民意优势持续下滑。奥巴马医改增强补贴到期、USAID被拆除、关税政策反复——这些政策的连锁反应正在显现。没有了第一任期的"减速带"，特朗普"放飞自我"的一年里，格陵兰岛从抽象的玩笑变成了认真的外交议程。他能实现"名垂青史"的野望吗？ 迎来特朗普2.0第二年和中期选举年，特朗普又会如何改变美国和世界新秩序？ 本期节目录制于美国时间2026年1月18日晚间。 【支持我们】 如果喜欢这期节目并希望支持我们将节目继续做下去： 也欢迎加入我们的会员计划： https://theamericanroulette.com/paid-membership/ 会员可以收到每周2-5封newsletter，可以加入会员社群，参加会员活动，并享受更多福利。 合作投稿邮箱：american.roulette.pod@gmail.com 【时间轴】 00:01:46 特朗普 2.0 一周年：特朗普天性的释放 00:06:06 消失的“减速器” 00:09:30 卢比奥的强势崛起与国安会的弱化 00:21:02 生活成本危机与移民政策的社会反弹 00:38:03 输家盘点 51:18 查理·柯克遇刺：右翼内部的分裂与 MAGA 接班人之战 01:02:34 特朗普式的“公私合营”与政府权力的集中 01:27:12 中期选举趋势、草根组织崛起与新的世界秩序 【我们是谁】 美轮美换是一档深入探讨当今美国政治的中文播客。 我们的主播和嘉宾： Talich：美国政治和文化历史爱好者 王浩岚：美国政治爱好者，岚目公众号主笔兼消息二道贩子 小华：媒体人 【 What We Talked About】 It has been exactly one year since Trump returned to the White House on January 20, 2025. At this juncture, we take stock of the winners and losers of Trump 2.0's first year in office. The cost of living crisis remains unresolved, with "affordability" becoming the word of the year. ICE raids in blue-state communities have sparked chaos and tragedy, eroding Republican advantages on immigration. The expiration of Obamacare subsidies, the dismantling of USAID, and the back-and-forth on tariffs—the ripple effects of these policies are now coming into view. Without the "guardrails" of his first term, Trump has spent a year unrestrained. Greenland has gone from an absurd joke to a serious foreign policy agenda. Will he achieve his ambition of "cementing his legacy"? As Trump 2.0 enters its second year—and a midterm election year—how will he continue to reshape America and the new world order? This episode was recorded on the evening of January 18, 2026, U.S. time. 【Support Us】 If you like our show and want to support us, please consider the following: Join our membership program: https://theamericanroulette.com/paid-membership/ Support us on Patreon: www.patreon.com/americanroulette Business Inquiries and fan mail: american.roulette.pod@gmail.com 【Timeline】 00:01:46 Trump 2.0 at One Year: Unleashing Trump's True Nature 00:06:06 The Disappearing "Guardrails" 00:09:30 Rubio's Rise and the Weakening of the NSC 00:21:02 The Cost of Living Crisis and Backlash Against Immigration Policy 00:38:03 Losers Roundup 51:18 Charlie Kirk's Assassination: Rifts Within the Right and the MAGA Succession Battle 01:02:34 Trump's "Public-Private Partnerships" and the Centralization of Government Power 01:27:12 Midterm Trends, Grassroots Organizing, and the New World Order 【Who We Are】 The American Roulette is a podcast dedicated to helping the Chinese-speaking community understand fast-changing U.S. politics. Our Hosts and Guests: Talich：Aficionado of American politics, culture, and history 王浩岚 (Haolan Wang): American political enthusiast, chief writer at Lán Mù WeChat Official Account, and peddler of information 小华 (Xiao Hua): Journalist, political observer 【拓展链接 The Links】 https://www.npr.org/sections/goats-and-soda/2025/07/01/nx-s1-5452513/trump-usaid-foreign-aid-deaths https://www.theatlantic.com/politics/2026/01/stephen-miller-trump-white-house/685516/ https://www.nytimes.com/interactive/2026/01/18/us/trump-deportation-numbers-immigration-crackdown.html

Talk the Thrones is back! There's a new knight in Westeros and Chris Ryan, Mallory Rubin, and Joanna Robinson return to break everything down! They talk about their favorite moments and characters so far, where we are in the timeline, and how it all compares to the novella. (00:00) Intro (00:59) Initial Reactions (2:19) CR's Recap (8:09) Favorite Moment of the Episode (12:58) Book Thoughts (24:05) Where Is This Show in the Timeline? (36:24) Egg's Performance (38:38) Lyonel Baratheon (43:51) Thoughts on the Whores (48:38) Outro Hosts: Chris Ryan, Mallory Rubin, and Joanna Robinson Producers: Aleya Zenieris and Carlos Chiriboga Social: Jomi Adeniran Additional Production Support: Arjuna Ramgopowell Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Ask Me Anything episode, Dr. Will Cole and his clinical team answer listener questions on stress, cortisol dysregulation, digestion, food additives, environmental toxins, and the latest dietary guidelines. They break down practical tools for nervous system regulation, gut health, detox support, and building resilience when life circumstances can't be changed. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! Visit Seatopia.fish/tabw and receive FREE Caviar with your first purchase. Grab 30% off your first month of Mitopure Gummies at Timeline.com/WILLCOLE30. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Use code WILLCOLE at puori.com/WILLCOLEto get 32% off Puori Grass-fed Whey Protein when you start a subscription. In addition, you get a free shaker worth $25 on your first subscription order, which brings total savings to $49.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award-winning health journalist Meghan Rabbitt discusses her groundbreaking book, "The New Rules of Women's Health.” This conversation tackles what's broken in women's healthcare—from outdated anatomical terminology named after "pale, male, and stale" doctors to the dangerous myth that women are just "small men." They explore why heart disease (not breast cancer) is women's #1 killer, the clitoris as more than just a "button," autoimmune disease surges in midlife, and why menopause deserves better PR.Episode Overview (timestamps are approximate):(0:00) Cold Open: What's Broken in Women's Health(4:00) The Problem with “Bikini Medicine”(7:00) Why Language Matters: Renaming Our Body Parts(13:00) The Cow Clitoris Scandal & Female Anatomy(22:00) Heart Disease: Women's Real #1 Killer(27:00) Autoimmune Disease Surge in Midlife(34:00) Normalizing Suffering(42:00) How to Use This Book with Your Doctor(47:00) The Upsides of Menopause(51:00) After Party: Dr. Stephanie's Final ThoughtsResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep452We couldn't do it without our sponsors:JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.MIMIO - You can get cellular renewal, anti-inflammatory effects, and longevity benefits while STILL eating enough protein, lifting heavy, and not tanking your hormones. Go to https://mimiohealth.com/better and use code ESTIMA at checkout to save 20% on your first order of Mimio Biomimetic Cell Care.PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima.TIMELINE  - A new year means a new gym membership - but you can't out-train low energy; it starts deeper than that. So grab 35% off your one-month subscription of Mitopure Gummies at https://Timeline.com/BETTER35 while the offer lasts. P.S. When you're ready, here are a two ways I can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bump and Stacy look back on the biggest highlights from Seahawks blowout win over the 49ers, they answer your questions about the Seahawks win over the 49ers in Four Down Territory, they respond to Deommodore Lenoir comments about how the 49ers would have won in a landslide if they were a healthy in the Timeline, and they react to the best of the Mike Macdonald Show.

Six months before Monique and Spencer Tepe were shot dead, court records show contact between Monique and her ex-husband Dr. Michael McKee. We don't know yet what that filing contained. But experts believe it may have been a form of legal stalking — McKee forcing Monique to respond after years of silence.McKee, a 39-year-old vascular surgeon, is now charged with two counts of aggravated murder. On December 30, 2025, at 3:52 AM, Spencer and Monique Tepe were killed in their Columbus, Ohio home while their two young children slept nearby. Emilia is 4. Beckham isn't yet 2. Both were found unharmed.The timeline leading to that night is damning. June 2025: court contact with Monique and McKee's Nevada medical license expires. September 2025: he purchases a Chicago condo. October 2025: a former colleague tells a process server that McKee has "disappeared." December 30: double murder.McKee and Monique divorced in 2017 after a seven-month marriage. The paperwork reveals the dynamic: she bought her own engagement and wedding rings, never took his name, and was required to reimburse him $1,281.59 with a 23% interest penalty. Her family told reporters they'd been waiting eight years for this arrest.Retired FBI agent Maureen O'Connell calls McKee a "grievance collector." Therapist Darby Fox believes he started planning when Monique filed for divorce. Retired LAPD Lieutenant Jeff Weninger says McKee likely sees himself as the victim in all of this.McKee maintains his innocence. He faces death penalty-eligible charges. Police tracked him through surveillance footage showing a vehicle arriving before the murders and leaving after. His neighbor's summary: "I used to talk with him by the pool — and then he turns out to be a killer."#TeepeMurders #MichaelMcKee #MoniqueTepe #SpencerTepe #TrueCrimeToday #ColumbusOhio #GrievanceCollector #FBI #AggravatedMurder #TrueCrimeJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

“La Chine ne copie plus. Elle impose sa vision.”Pendant des années, l'Occident a regardé la Chine comme un atelier du monde. Une usine géante, capable de produire vite et pas cher, mais incapable d'innover.Cette époque est révolue.Pour le comprendre, nous sommes allés sur place.Stéphane Bohbot est au cœur de cette bascule depuis 13 ans.Avec Innov8, il est l'intermédiaire "invisible" entre les marques chinoises et le retail français. DJI, Huawei, robots aspirateurs, tondeuses connectées… une grande partie des produits technologiques de marques chinoise qui est vendue chez Fnac, Darty ou Boulanger passe par lui.Et le marché est conséquent. Les chiffres parlent d'eux-mêmes, avec 200 millions d'euros de chiffre d'affaires en 2023 et 320 millions en 2025.Mais derrière cette croissance, il y a un système.Un pays capable de mobiliser des milliards pour devenir un acteur mondial.Une volonté politique de soutenir l'innovation et la recherche.Mais aussi un État autoritaire, une surveillance massive et un capitalisme sous contrôle politique permanent.Comprendre la réussite chinoise ne signifie pas l'idéaliser.Cela implique aussi d'en regarder les risques.Dans cet épisode enregistré à Hong Kong, lors du tournage de notre documentaire "Comment la Chine est-elle devenue imbattable ?" Stéphane Bohbot explique pourquoi la Chine a pris l'avantage et ce que l'Occident refuse encore de voir.Il nous partage :Les 4 grands piliers de la réussite des géants chinoisPourquoi la recherche et la supply chain sont devenues des armes stratégiquesComment il sélectionne ses partenaires parmi des milliers de marques chinoisesPourquoi les contrats d'exclusivité n'existent jamais et pourquoi c'est un avantage compétitifLe véritable impact du ban américain sur HuaweiUn épisode crucial pour comprendre ce qui se joue entre l'Europe et la Chine.Enregistré de l'intérieur, au cœur du réacteur.Vous pouvez contacter Stéphane sur Linkedin.TIMELINE:00:00:00 : La Chine ne copie plus, elle impose sa vision00:17:26 : L'intermédiaire invisible qui fait tourner le retail00:26:01 : Combien coûte vraiment un smartphone ?00:32:10 : Transfert de technologie ou copie ?00:45:05 : Les 4 clés du succès chinois01:01:41 : La France doit choisir ses combats pour rivaliser01:11:18 : Le fantasme du robot universel01:20:25 : Le désert européen du hardware01:28:17 : Le rythme chinois 996 : 9h-21h, 6 jours par semaine01:37:30 : Comment choisir un partenaire chinois parmi des milliers01:48:23 : La révolution du drone : de gadget à outil professionnel01:56:15 : L'exclusivité qui n'existe pas02:04:51 : Comment maîtriser ses ventes quand on n'est pas retailer ?02:13:05 : Pourquoi se cantonner à la France ?02:19:25 : L'impact du ban américain sur HuaweiLes anciens épisodes de GDIY mentionnés : #505 - Mingpo Cai - Cathay Capital - De la chine profonde aux sommets du capital-investissement#501 - Delphine Horvilleur - Rabbin, Écrivaine - Dialoguer quand tout nous diviseNous avons parlé de :La tour DJI à ShenzhenLes États-Unis interdisent officiellement HuaweiLes recommandations de lecture :L'entraide: L'autre loi de la jungle, de Pablo ServigneVous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

I'm diving into why waiting until menopause to address hormones can be an incredibly costly mistake for so many women. Why are we told to "wait it out" when symptoms often start years earlier? And what's really happening inside our bodies long before our periods stop? I walk through the often-missed perimenopausal years and explain why this phase matters more than most of us realize. What if heavy periods, anxiety, weight gain, or insomnia aren't things you just have to tolerate? Could early hormone shifts be driving them? We also explore timing, myths, and fears around hormone replacement. How do you know when it's actually time to start paying attention? And what are the long-term consequences of ignoring these early warning signs for bones, brain, and heart health? In this episode, we uncover: Why waiting for menopause can ultimately worsen your long-term health outcomes. How perimenopause quietly begins years before your final period. What early hormone symptoms are often misdiagnosed or dismissed. How timing influences the benefits and safety of hormone support. Why listening to what your body is telling you matters more than arbitrary age rules. Listen to this episode to learn why waiting might be the biggest mistake of all!     Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here. Grab 35% off a one-month subscription of Mitopure Gummies at Timeline.com/hormone35, while the January offer lasts. Midlife Solutions Hormone Creams and Oils: Get 15% off your first order with coupon code Podcast15.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To listen to the full episode, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: A couple of years ago I had Nick Hudson sitting opposite me in the studio, and it remains one of the most extraordinary conversations I have ever recorded.Nick is not a doctor, virologist, or public health official. His background is in actuarial science and finance, and what he brings is something far rarer, the ability to think critically, interrogate data, and recognise when narratives do not align with reality. He helped set up Pandemic Analysis, bringing together experts who were willing to challenge the official COVID story when almost no one else would.In this short clip, Nick dismantles the so called twenty eight day COVID timeline that was used to justify lockdowns, restrictions, and mass compliance. Six years on, many still cling to the official narrative, because accepting the truth forces a far more uncomfortable conclusion about trust in governments, media, institutions, and public health bodies. This clip cuts through all of that calmly and methodically.Please share it widely, especially with those who are still struggling to see through the lies.Please see my substack for more details. DocLinksMy Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.substack.com/pub/docmalik/p/the-covid-timeline-of-bullshit-by?utm_campaign=post-expanded-share&utm_medium=webIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heracleswellness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This film is brilliant by nature and a definite Must Watch! While I agree with many of the interpretations I want to clearly state that there are a few that I disagree with. The most important is the timing of the abomination of desolation and the return of the Lord. Having said that, the day of the Lord is coming and many think it is soon. This film will build your faith and also your curiosity in the bible.  Let me know your thoughts in the comments below. Enjoy the show.   Jeff Want to Understand and Explain Everything Biblically?  Click Here: Decoding the Power of Three: Understand and Explain Everything or go to www.rightonu.com and click learn more.  Thank you for Listening to Right on Radio. Prayerfully consider supporting Right on Radio. Click Here for all links, Right on Community ROC, Podcast web links, Freebies, Products (healing mushrooms, EMP Protection) Social media, courses and more... https://linktr.ee/RightonRadio Live Right in the Real World! We talk God and Politics, Faith Based Broadcast News, views, Opinions and Attitudes We are Your News Now. Keep the Faith

Pour écouter en une fois et sans pub, abonnez-vous ici : https://m.audiomeans.fr/s/S-tavkjvmo 2/6L'énigme Göbekli TepeBien avant les pyramides.Bien avant Stonehenge.Bien avant l'agriculture.Il y a plus de 11 000 ans, des hommes ont bâti un sanctuaire monumental, mobilisé des centaines de personnes, gravé dans la pierre un monde peuplé d'animaux dangereux, de symboles énigmatiques et de scènes troublantes.Ce site existe. Il s'appelle Göbekli Tepe.Dans cet épisode exceptionnel de Timeline, 5 000 ans d'Histoire, nous partons à la découverte de ce lieu qui bouleverse tout ce que l'on croyait savoir sur les origines de la civilisation. Un site où le temple précède la ville, où le sacré précède l'agriculture, et où la pensée symbolique s'impose bien avant l'écriture.Qui étaient ces chasseurs-cueilleurs capables d'ériger des piliers de plusieurs dizaines de tonnes ?Pourquoi ont-ils consacré une énergie colossale à un lieu qui n'était ni une habitation, ni une forteresse ?Que racontent ces serpents, ces sangliers, ces vautours et ces figures humaines gravées dans la pierre ?De la découverte du site aux enceintes monumentales saturées de symboles, des rituels les plus anciens à la transformation progressive du sacré, cet épisode vous plonge au cœur d'un mystère fondamental : le moment où l'humanité commence à donner du sens au monde.Une enquête historique fascinante.Un voyage aux origines du croire.Et une promesse : sous la colline de Göbekli Tepe, l'Histoire n'a pas encore livré tous ses secrets.

In this episode, Stephen Seckler speaks with Oran Kaufman, a mediator with an extensive background in family law. They discuss Oran's journey from litigation to mediation, the skills required to be a mediator, and how mediation has changed over the last 30 years. Oran shares insights on the differences between mediation and litigation, the importance of listening, and the challenges of building a mediation practice. The conversation also touches on collaborative law, alternative legal careers, and the impact of technology on mediation. Takeaways Mediation requires a different skill set than litigation. Listening is a crucial skill for both mediators and lawyers. Transitioning from litigation to mediation can lower work related stress. Collaborative law offers an alternative to traditional litigation. Silence can be a powerful tool in mediation. There are several challenges in building a mediation practice that differ from building a law practice. Technology has expanded the reach of mediation services. Timeline 00:00 Introduction and Background 03:17 Oran Kaufman's Journey into Family Mediation 05:45 Transitioning from Litigation to Mediation 08:47 The Nature of Family Mediation 11:38 Skills and Challenges of Mediation 13:58 Building a Mediation Practice 16:21 Collaborative Law and Mediation 18:50 Qualities of a Good Mediator 21:44 Exploring Alternative Legal Careers 24:29 The Evolution of Mediation

Join host Meg Grier on "God and Our Dogs" as she interviews Neva Fernandez, owner of Neva Day Spa in San Antonio and volunteer with Canines for Christ. Discover the heartwarming story of how Henry the Golden Doodle came into Neva's life on Mother's Day 2018 and transformed her world. Learn about their inspiring therapy dog work, bringing comfort to communities in crisis including Rob Elementary and Kerrville, and how Henry's joy touches lives both in person and through social media. This episode explores themes of purpose, compassion, and seeing God's presence through our four-legged companions. Timeline: 0:00 - Welcome & Introduction to God and Our Dogs 0:38 - Meet Neva Fernandez & Henry the Golden Doodle 1:05 - How Henry Came into Neva's Life 1:53 - The Mother's Day Adoption Story 2:08 - Overcoming Hesitation as a Business Owner 2:38 - Finding Purpose Through Henry 4:41 - Canines for Christ Therapy Dog Work 5:31 - Serving Communities in Crisis 6:18 - Henry's Gift of Joy & Laughter 7:00 - Scripture: Deuteronomy 31:8 7:47 - Being Present for Others 8:09 - Henry's Instagram Community Impact 8:46 - How to Connect with Canines for Christ 9:42 - Volunteer Opportunities 10:02 - Closing Thoughts & "Ponder" Moment 10:30 - Where to Find the Show & Tune In Connect with Henry: Instagram @iamhenrythedoodle Learn more about Canines for Christ: k9forchrist.org Tune in: Boerne Radio 103.9 FM | boernradio.com Host: Meg Grier - Stories@GodAndOurDogs.com Website: www.facebook.com/profile.php?id=100072683640098 God and Our Dogs airs every Saturday at 11:15am on Boerne Radio 103.9FM - www.boerneradio.com. Air Date: 1/17/26See omnystudio.com/listener for privacy information.

Let’s explore the rise of organized crime in various regions of the world and delve into the lives of some of the most renowned criminals and notorious gangsters, from the American Mafia to modern-day cartels. Check out the YouTube version of this episode at https://youtu.be/gGxSU5JmxzE Organized Crime and Punishment podcast available at https://amzn.to/3Xe7Kk1 Mafia books available at https://amzn.to/3XjQpq3 ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's Books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

Brent Daniels explains why getting the seller to drop the number first is the single most effective strategy for securing massive wholesale spreads. While many sellers will try to force you to make the first move, Brent reveals the specific psychological scripts and "anchoring" techniques to flip the script. Plus, hear the insane story of a seller who asked for $9,000 on a $212,000 house simply because nobody else bothered to ask the right questions. More of this on the TTP Training Program.---------Show notes:(0:50) Beginning of today's episode(1:28) Pulling prices out of your seller(2:34) Start talking about the condition of the property(4:37) Magical number in mind(8:05) Timeline is important----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

Did the FNAF 2 Movie actually help to solve the game's timeline? There's SO much to unpack with this film and I think it actually helps to solve parts of the timeline for good…

Hour 4: Chiefs Coaching Changes, Mahomes Timeline full 2747 Fri, 16 Jan 2026 16:01:53 +0000 N2hakQ8fATEMXrx06emMQ3N05msLEhDR nfl,kansas city chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,sports Hour 4: Chiefs Coaching Changes, Mahomes Timeline Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed

Full Show: Chiefs Coaching Changes, Royals Top 100 and Trust Building, Mahomes Timeline, NCAA Gambling Scandal full 11098 Fri, 16 Jan 2026 16:03:08 +0000 DAcvCsNMZurwvcWK3urxeLbiiS3QWVQl nfl,kansas city chiefs,sports Fescoe & Dusty nfl,kansas city chiefs,sports Full Show: Chiefs Coaching Changes, Royals Top 100 and Trust Building, Mahomes Timeline, NCAA Gambling Scandal Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False

What separates those who recognize God's timing from those who miss it entirely? In this compelling episode, John unpacks how Simeon's righteousness, devotion, and eager anticipation enabled him to recognize baby Jesus as the Messiah—while religious leaders later rejected Christ despite His miracles. Through fascinating historical insights and biblical prophecies, John reveals how understanding God's timing requires more than knowledge—it requires a life made ready. This episode will awaken your spiritual sensitivity and stir your heart to live prepared for the King's return—don't miss it!______________________________________FREE Show Notes Here: https://page.church.tech/c1e99a14______________________________________Order premium meat now through Good Ranchers—use code “BEVERE" at checkout: https://go.goodranchers.com/john______________________________________Click here to start your free extended trial with LOGOS today: Logos.com/Bevere______________________________________Support this podcast by becoming a partner here (tax-deductible):https://3szn.short.gy/JBgive______________________________________Get John's new book, The King is Coming, here: https://www.amazon.com/King-Coming-Prepare-Return-Christ/dp/1400349672/ref=______________________________________To help you grow as a follower of Christ, we invite you to download our everyday discipleship app, MessengerX. You can get it here: https://messengerx.com/______________________________________To explore the other podcast shows that are part of the Messenger Network, click here: https://messengerinternational.org/podcasts

Cynthia Thurlow breaks down the conflicting information around mammograms, cancer risk and screening choices so women can make empowered, evidence-driven decisions about their breast health. We cover: If mammograms remain the gold standard for breast cancer screening The radiation reality and should we be concerned Is there really overscreening and overdiagnosing The limitations of alternative screening services The real lifestyle drivers of breast cancer risk that deserve attention   Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.   Supplements themidlifepause.com  Discount code ZORA 10% off HRT Guide: cynthiathurlow.com/hrt Contact Cynthia Thurlow Twitter: https://twitter.com/CynthiaThurlow Instagram: https://www.instagram.com/cynthia_thurlow___/ Facebook: https://www.facebook.com/groups/1004505663061383 LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/ https://www.tiktok.com/@cynthia_thurlow_ Youtube: https://www.youtube.com/cynthiathurlow Website: https://cynthiathurlow.com/ Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Pour écouter en une fois, et sans pub, abonnez-vous ici :https://m.audiomeans.fr/s/S-tavkjvmo 1/6L'énigme Göbekli TepeBien avant les pyramides.Bien avant Stonehenge.Bien avant l'agriculture.Il y a plus de 11 000 ans, des hommes ont bâti un sanctuaire monumental, mobilisé des centaines de personnes, gravé dans la pierre un monde peuplé d'animaux dangereux, de symboles énigmatiques et de scènes troublantes.Ce site existe. Il s'appelle Göbekli Tepe.Dans cet épisode exceptionnel de Timeline, 5 000 ans d'Histoire, nous partons à la découverte de ce lieu qui bouleverse tout ce que l'on croyait savoir sur les origines de la civilisation. Un site où le temple précède la ville, où le sacré précède l'agriculture, et où la pensée symbolique s'impose bien avant l'écriture.Qui étaient ces chasseurs-cueilleurs capables d'ériger des piliers de plusieurs dizaines de tonnes ?Pourquoi ont-ils consacré une énergie colossale à un lieu qui n'était ni une habitation, ni une forteresse ?Que racontent ces serpents, ces sangliers, ces vautours et ces figures humaines gravées dans la pierre ?De la découverte du site aux enceintes monumentales saturées de symboles, des rituels les plus anciens à la transformation progressive du sacré, cet épisode vous plonge au cœur d'un mystère fondamental : le moment où l'humanité commence à donner du sens au monde.Une enquête historique fascinante.Un voyage aux origines du croire.Et une promesse : sous la colline de Göbekli Tepe, l'Histoire n'a pas encore livré tous ses secrets.

00:00 – Spoiler warning, show intro, and purpose of the Episode 1 deep dive 05:45 – Watch-party logistics, audience turnout, and live premiere excitement 11:30 – First impressions of the Starfleet Academy premiere as a series launch 17:15 – Comparisons to other Trek pilots (TNG, Prodigy, Strange New Worlds) 23:10 – “Teen drama” concerns and expectations set by Episode 1's title and tone 29:05 – Serialized storytelling confirmed: this is a 10-episode arc, not episodic Trek 35:00 – Core cadet group introduced and early character dynamics take shape 41:00 – The EMH's return: humor, mentorship, and legacy character integration 47:10 – Casting praise and standout performances from the new ensemble 53:20 – Roddenberry Entertainment's involvement and creative significance 01:00:10 – Timeline clarification: exact placement after Discovery Season 5 01:07:00 – Character parallels to legacy Trek figures and intentional archetypes 01:13:15 – Broader discussion on Alex Kurtzman's impact and modern Trek direction 01:20:05 – Episode 1 themes: identity, growth, mentorship, and generational change 01:26:30 – Final reactions, momentum heading into Episode 2, and closing thoughts

This is a reminder regarding a feature of the History of North America podcast called EXTRA, which is fully dedicated to the audio version of international historical mystery and suspense thriller Denary Novels & Stories by Mark Vinet, which are heavily immersed in World history with direct and indirect connections to North America. DENARY Novels by Mark Vinet are available in Large Print at https://amzn.to/3j0dAFH Get FREE access to this novel’s accompanying visuals, including maps, charts, timelines, photos, illustrations, and diagrams at https://patreon.com/markvinet Watch Book Five’s official Video trailer at https://youtu.be/UGD09zkKxHo ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (Twitter): https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM See omnystudio.com/listener for privacy information.

The powerful story of a Baptist minister who became a pivotal leader in the Civil Rights Movement. Check out the YouTube version of this episode at https://youtu.be/HNO5Cks_8MM which has accompanying visuals including maps, charts, timelines, photos, illustrations, and diagrams. Inquisikids products available at https://amzn.to/49ZRrhV PragerU podcast available at https://amzn.to/3MRvsz0 PragerU books at https://amzn.to/3APDaWN MLK books available at https://amzn.to/49zwY32 Civil Rights books available at https://amzn.to/4q0jbJf ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 X (Twitter): https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: Inquisikids Daily 15jan2024 Who Was Martin Luther King Jr.?; PragerU 5-Minute Videos 14jan2019 Where Are You, Martin Luther King? by Jason Riley, Senior Fellow at the Manhattan Institute. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Erin Lee Carr,  Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   Join now and get 50% off all membership tiers when you join between Jan 1-15. Promo code D6ECD  Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 ******   In this episode Laura gets into the granular detail of the micro timeline of events based on the cell phones, GPS, car data and phone records which tell their own story of the movements of the Murdaugh family on the day and night of the murders. Listen to Laura as she breaks it down and you can read Special Agent Peter Rudofksi's 88-page report (the link is under the Sources below). You won't want to miss this. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips   https://www.newsnationnow.com/crime/murdaugh-murder-trial/alex-murdaugh-continue-testifying-murder-trial/ https://www.foxcarolina.com/2023/02/17/murdaugh-trial-day-20-interactive-timeline-final-hours-before-double-murder/   Sources   https://www.documentcloud.org/documents/23685616-murdaugh-murders-timeline-full https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/21/sled-june-21-update-new-documents-released-murdaugh-homicides/5297112001/ https://www.insideedition.com/new-redacted-report-on-murdaugh-homicide-case-released-67837 https://abc7chicago.com/alex-murdaugh-trial-murders-police-interview/12822225/ https://podcasts.apple.com/us/podcast/alex-murdaugh-trial-week-3-trust-brotherhood-understanding/id1573560247?i=1000598595137 https://bloximages.newyork1.vip.townnews.com/postandcourier.com/content/tncms/assets/v3/editorial/4/b1/4b1c1cc2-d2d6-11eb-afdb-d3f46ba7adfb/60d102ba870af.pdf.pdf https://www.postandcourier.com/news/sled-releases-redacted-reports-in-murder-case-of-paul-and-maggie-murdaugh/article_b303166c-d2ca-11eb-a6e5-73a0a55fa5b1.html#newsletter-popup    Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:    www.dashriskchecklist.com    www.thelaurarichards.com    Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bump and Stacy are joined by cohost of Golic and Golic Mike Golic Sr. to get his thoughts on the Seahawks Divisional Round Rematch against the 49ers, how the return of Fred Warner will impact the game, and how Sam Darnold can win the game, they answer your questions about the open head coaching jobs in the NFL and Zach Charbonnet in Four Down Territory, they hear what Huskies Head Coach Jedd Fisch said about the Demond Williams’ controversy one week later in The Timeline, and they bring you the latest on the Seahawks and 49ers injury reports. 

In this episode, Jeff sits down with his wife and co-founder of Commune, Schuyler Grant. Schuyler is a yoga teacher, women's health advocate, and host of Commune's newest podcast, Luminescence. They explore menopause, libido, HRT, and why so much of women's health has been misunderstood and under-researched. Check out the Luminescence podcast at onecommune.com/luminescence-podcast This podcast is sponsored by: CBDistillery Go to CBDistillery.com  and use code COMMUNE for 25% off. Bon Charge  Get 15% off when you order at ⁠boncharge.com⁠ and use promo code COMMUNE  Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠.

Meredith joins Ken and Anthony to go around the sports world when they talk what happened About Last Night.

Mohini Kissoon: The Language Test That Reveals True Team Ownership Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes.   "When I see my team taking ownership of their work, taking ownership of the Scrum events, asking questions, challenging each other constructively without waiting for me—that's when I know I've done my job." - Mohini Kissoon   Mohini defines success for Scrum Masters through three distinct lenses. First, she looks for teams that take ownership—of their work, of the Scrum events, of asking questions and challenging each other constructively without waiting for her to intervene. When she can observe from the sidelines while the team self-manages, she knows she has shaped the right conditions for them to thrive.  Second, success means having metrics that demonstrate improvement over time: team happiness, flow, and how individuals have grown in their roles. These metrics aren't just for the team—they're for sharing with leadership to show the positive impact created.  Third, and perhaps most importantly, success is about creating psychological safety where team members feel comfortable disagreeing, engaging in healthy conflict, and being creative without taking things personally.  One powerful indicator Mohini uses is the language of the team: do they say "their sprint goal" or "our sprint goal"? This subtle shift from passive to possessive language reveals the true level of ownership the team has developed. It's an easy thing to observe but often missed by Scrum Masters.   Self-reflection Question: Listen carefully in your next sprint planning or daily scrum—does your team use "we" and "our" language, or do they speak about the work as something external to them? Featured Retrospective Format for the Week: Timeline Retrospective Mohini finds herself returning to the Timeline retrospective more than any other format, especially when a team has been going through something complex—a difficult sprint, a major release, or a quarterly review with a working group. The format helps people pause and reflect on what has happened before jumping into "what do we change next?" In a physical room, she draws a line on the whiteboard and invites people to add sticky notes for key moments that stood out during the period. In virtual settings, she uses a digital whiteboard. The moments can be good, bad, confusing, or stressful—anything significant. The exercise starts silently, giving everyone space to think without being influenced. Then the team walks through the timeline chronologically, sharing stories behind their notes.  What makes this format powerful is that it creates shared understanding before asking for solutions. Team members often realize that others experienced the same event differently. However, Mohini warns that the timeline can feel overwhelming when you see all the stickies on the board. The key is to build a bridge before jumping to actions: have the team identify patterns, vote on items to discuss further, and only then derive concrete actions from the prioritized items.   [The Scrum Master Toolbox Podcast Recommends]

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk through a scary situation with Will’s daughter Rue, the boys recap their Daddy-Daughter brunch, and we receive a call in by a BRAVE PT6er who ate the last Oreo — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will reminding us all of the amazing quotes of one Dan Gable before they dive into some hilarious conversations, including: A question about the hardest part of parenting Some ELITE Dad Hacks from PT6 A beautiful write in wishing a lucky member of PT6 a happy birthday Other highlights include: A hilarious story about Rue growing right in front of our eyes A good ol fashion crying session with the boys

Longevity isn't just about what you eat or how you train—it's really more about whether you believe your body is worth investing in. On this episode of The Dr. Hyman Show, I'm joined by my longtime friend and colleague Dr. Gabrielle Lyon to explore why muscle may be one of the most overlooked drivers of long-term health. We focus on practical, accessible ways to build strength as you age, and why muscle plays a much bigger role in your health than most people realize. We explore: • How strength training supports your blood sugar and metabolic health, beyond what the scale can show • Why muscle quality—not weight—is a stronger predictor of long-term health • How building strength helps you stay mobile, capable, and resilient as you age • What most people miss about protein and muscle health Aging well is something you can actively support, starting with how you care for your body today. And strength is one of the most powerful places you can begin. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, PerfectAmino, BIOptimizers, Mau Nui, Made In Cookware and BON CHARGE. Receive 35% off off a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. Learn more about the health benefits of venison and how to get yours, head over to mauinuivenison.com/hyman. Head to madeincookware.com and use the code HYMAN for 10% off your order. Upgrade your routine. Head to boncharge.com/hyman and use code DRMARK for 15% off. (0:00) Introduction and Dr. Gabrielle Lyon's background (1:00) Protein's importance across ages and muscle benefits (3:28) Muscle: A neglected organ and its metabolic roles (8:01) Assessing muscle quality and functional health (13:09) Resistance training and muscle rejuvenation strategies (19:33) Muscle's immune and hormonal functions (22:29) Myokines and body composition analysis (26:17) Strength training and innovative techniques (32:05) Muscle as the organ of longevity and protein's significance (38:12) Dietary guidelines and protein requirement debates (48:08) Amino acids, protein turnover, and intake strategies (59:48) Metabolic flexibility and creatine's benefits (1:00:21) Sponsor: Timeline's research on urolithin A (1:02:20) Mitochondrial health and muscle-centric medicine (1:08:14) Muscle health's mismatch with chronic diseases (1:10:20) Dr. Lyon's longevity practices and quickfire questions (1:16:03) Strength's importance during menopause and cold exposure (1:18:51) Dr. Lyon's career highlights and resources (1:20:17) Closing remarks and disclaimers

We all have that one thing we're avoiding right now. Whether it's hitting the gym, starting that side hustle, or finally getting to bed at a reasonable hour—we keep putting it off even though we know it's exactly what we need to level up our lives. And trust me, I get it, Netflix and cozy blankets are calling my name too. But here's the really exciting thing—I sat down with the absolutely brilliant Kati Morton (she's THE expert on making hard things easier, with a master's from Pepperdine University and an incredible way of breaking down complex psychology into doable steps). We dove deep into why our brains resist change so much and, more importantly, how to actually get ourselves to do those big, scary things that lead to massive transformation. If you've ever felt stuck between knowing what you should do and actually doing it, this episode is going to be a game-changer. It's packed with those practical, science-backed strategies we love, but delivered in a way that feels like chatting with your smartest friend.

The Civil War Timeline Nobody Sees Coming You are likely imagining it wrong. When you picture a Second American Civil War, you probably see armies on a battlefield. But a modern conflict in a surveillance state doesn't look like 1861-it looks like a breakdown of services, digital tracking, and hyper-local violence.

Breaking news! Welcome to this week's episode where were breaking down the latest press release from Disney Parks: Disneyland's Galaxy's Edge will be getting a timeline refresh on April 29, 2026 and adding new characters to Batuu like Leia, Han, and Darth Vader. Tune in to hear us discuss our reactions to the changes and discuss:   All the details from the press conference we attended  What are the anticipated changes to elements like music, food, and merchandise?  How do these changes impact the storyline of Batuu?  How do we feel about the updates to the timeline and new roaming characters?  …and much much more!  Join our Patreon community and unlock bonus episodes + more! Our website! Follow us on Twitter/X @skytalkerspod Follow us on TikTok @skytalkers Follow us on Facebook Follow us on Instagram @skytalkerspodcast Follow Charlotte on Twitter/X @crerrity Follow Caitlin on Twitter/X @caitlinplesher Email us! hello@skytalkers.com For ad inquiries please email: skytalkers@58ember.com Please note this Episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this Episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices