Podcasts about Timeline

If you think of cardiovascular blood flow as just a background bodily process, this episode will completely change your perspective. Dr. Fiona Lovely welcomes back the brilliant Cathy Eason, MS, BCHN, for a masterclass on one of the body's most critical signaling molecules. With her deep expertise in human nutrition, physiology, and translating complex biology into clinical insights, Cathy reveals why nitric oxide is a foundational pillar for women navigating perimenopause and beyond. The conversation dives into a powerful, yet often overlooked, concept: that cardiovascular blood flow is our power source. Cathy explains how declining nitric oxide production, which naturally begins to drop around age 40, directly impacts everything from energy levels and brain fog to hormone balance and cardiovascular resilience. She details the fascinating connection between our oral microbiome, dietary nitrates from leafy greens, and our body's ability to create this vital compound. Listeners will gain crucial education on the direct link between nitric oxide, blood pressure regulation, and heart health—a critical topic for women, as heart disease remains the number one killer. Cathy also unveils exciting insights into how supporting this pathway can influence other hallmark menopausal experiences, including sleep disturbances, temperature dysregulation, and even sexual wellness, by enhancing tissue perfusion and nervous system balance. This episode is a compelling call to focus on this fundamental aspect of our biology for both immediate symptom relief and long-term vitality.  Find out more about Nitric Oxide at berkeleylife.com! Thank you to our sponsors for this episode:

Sponsored By: → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/DRG and save up to 39% off your Mitopure® Gummies. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description What if your childhood trauma isn't just stored in your mind, but written into the very structure of your nervous system—and the key to healing it lies in the language your body speaks before words? Dr. Andrea McBeth is a somatic psychotherapist who has spent decades mapping the territory where psychology meets the body's innate intelligence. She's discovered that our earliest experiences—especially birth trauma and pre-verbal attachment wounds—create patterns in our nervous system that dictate how we respond to stress, intimacy, and life itself. But here's what makes her work revolutionary: she's developed methods to access and reorganize these patterns by working directly with the body's somatic intelligence, bypassing the limitations of talk therapy alone. This episode reveals why your birth experience may have encoded a default stress response you've carried for decades, how the nervous system can be trained to complete defensive responses that were frozen in childhood, and why some healing only happens when we stop trying to think our way through it. Discover: • The somatic blueprint: how birth trauma and early attachment experiences create nervous system patterns that run automatically beneath conscious awareness for your entire life • The completion principle: why unfinished defensive responses (fight, flight, freeze) from childhood stay locked in the body and how to safely complete them decades later • The co-regulation foundation: how healing relational trauma requires another nervous system to help regulate yours, and why you can't think your way into feeling safe Find Dr. Andrea McBeth:  Website: https://thaena.com/ Timestamps: 0:00 - Introduction 5:43 - What is Fecal Transplant & Why It Works 10:42 - Defining a "Healthy Donor" for Gut Health 16:03 - The Hidden Antibiotics in Your Food 21:01 - Why Your Microbiome Is More Resilient Than You Think 25:41 - Can Antibiotics Cause Autoimmune Disease? 28:03 - The Gut-Nervous System-Immune Triangle 32:00 - How Childhood Trauma Disrupts Your Gut 37:05 - Regenerative Farming Meets Your Microbiome 40:22 - Postbiotics: The Language Your Gut Speaks 45:58 - Dr. Andrea's Personal Gut Health Protocol Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Currently Reading, Meredith and Kaytee are discussing: Bookish Moments: Kaytee's San Francisco bookstore adventure and Meredith's Wolf Hall slow read Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: Boss My TBR - helping two listeners prioritize their reading stacks Before We Go: our new segment featuring bookish friend posts and TBR triage Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site). .  .  .  :10 Bite Size Intro 1:04 - Currently Reading on Youtube 2:39 - Bookish Moments of the Week 3:13 - City Lights Bookstore 5:00 - Wolf Hall by Hilary Mantel  5:35 - Footnotes and Tangents 07:53 - Current Reads 8:01 - History Lessons by Zoe B. Wallbrook (Kaytee) 11:18 - Sarah's Bookshelves Live 11:52 - Sphere by Michael Crichton (Meredith) 14:21 - Jurassic Park by Michael Crichton 15:58 - The Andromeda Strain by Michael Crichton 16:02 - Timeline by Michael Crichton 16:15 - Outlander by Diana Gabaldon 16:34 - Eager: The Surprising, Secret Life of Beavers and Why They Matter by Ben Goldfarb (Kaytee) 22:12 - The Sleeper Lies by Andrea Mara (Meredith, Blackwell's link) 24:01 - All Her Fault by Andrea Mara 26:11 - Someone in the Attic by Andrea Mara 26:12 - The Other Side of the Wall by Andrea Mara (Blackwell's link) 26:54 - The Dutch House by Ann Patchett (Kaytee) 28:25 - CR Season 2: Episode 22 when Kayytee first brought The Dutch House 29:20 - Commonwealth by Ann Patchett 31:48 - Tom Lake by Ann Patchett 33:30 - Snap by Belinda Bauer (Meredith) 37:30 - Boss My TBR 38:11 - Gretchen's Stack For Whom the Belle Tolls by Jaysea Lynn When the Stars Go Dark by Paula McLain Bride by Ali Hazelwood A Psalm for the Wild-Built by Becky Chambers A Prayer for the Crown-Shy by Becky Chambers Gilded by Marissa Meyer 39:29 - Field Day Books and Bottles 39:35 - Cannon Beach Book Company 43:09 - Lauren's Stack I, Medusa by Ayana Gray Meet the Newmans by Jennifer Niven Fear and Fury by Heather Ann Thompson Leviathan Wakes by James S.A. Corey Dungeon Crawler Carl by Matt Dinniman 44:26 - Fabled Bookshop 44:49 - Blood in the Water by Heather Ann Thompson 48:32 - Before We Go Meredith highlights bookish friend posts from the Facebook group 50:08 - Democracy Awakening by Heather Cox Richardson 50:13 - On Tyranny by Timothy Snyder 51:39 - Nothing Much Happens podcast 52:57 - Currently Reading Patreon 53:14 - Hench by Natalie Zina Walschots 53:39 - Timeline by Michael Crichton Kaytee's TBR Triage: Kaytee brings a book that has been on her TBR for a long time and decides whether to keep and read, or remove from her TBR. 54:28 - The Sinister Booksellers of Bath (Foyles link) 54:31 - Foyle's 54:56 - The Left-Handed Booksellers of London by Garth Nix (Foyles link) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. February's list is a special romance curated list from Open Door Romance, The Novel Neighbor's Romance adjacent bookstore in Plainville, MA. Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Bump and Stacy listen back to the biggest highlights of the Seahawks dominant Super Bowl LX win over the Patriots, they answer your questions about Super Bowl MVP Ken Walker and Sam Darnold’s performance in Four Down Territory, they hear what Nick Emmanwori’s Mom said about seeing her son play in the Super Bowl in The Timeline, and they break down what John Schneider’s legacy is following his second Super Bowl win. 

Today I'm joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fasting, protein, and diet. We explore the difference between chronological age and biological age, how biological ageing is measured, and why chasing extreme fasting or high-protein trends may quietly undermine long-term health. Professor Longo shares decades of research behind the Fasting Mimicking Diet (FMD), explains why most popular fasting protocols may increase cardiovascular risk, and outlines the dietary patterns consistently linked to the world's longest-living populations. This conversation cuts through longevity hype with evidence from human trials, centenarian studies, and 100 years of ageing research, offering a grounded, practical framework for improving healthspan without extremes. WHAT YOU'LL LEARN • The real difference between chronological age and biological age – and how it's measured • Why blood biomarkers may be more reliable than epigenetic ageing clocks right now • What organ-specific ageing clocks reveal about hidden health risks • How long it actually takes to activate meaningful autophagy in humans • Why most intermittent fasting protocols may increase heart disease risk • The science behind the 5-day Fasting Mimicking Diet (FMD) • FMD vs water fasting: gut health, muscle preservation, and safety • Why skipping breakfast is linked to higher cardiovascular mortality • The optimal daily eating window for longevity (and why 12 hours matters) • How often to use FMD for longevity, metabolic health, and disease prevention • Why excess protein may accelerate ageing and disease risk • How much protein humans actually need for longevity • The ideal macronutrient balance for healthspan and lifespan • How nutrition consistently outperforms exercise for lifespan extension • Practical longevity habits around sleep, stress, and lifestyle timing Timestamps 00:00 Intro: Biological Age vs Chronological Age 04:03 Organ-Specific Ageing: Why One Age Score Can Be Misleading 06:15 Autophagy Explained: How Long It Really Takes in Humans 08:59 The Longevity Diet & Fasting Mimicking Diet Explained 11:26 Why Most Fasting Protocols May Be Harmful Long-Term 16:58 Skipping Breakfast, Cholesterol & Heart Disease Risk 18:36 Water Fasting vs FMD: Gut Health, Microbiome & Muscle Loss 35:03 Protein Intake Myths: Muscle, Ageing & Disease Risk 42:46 Sleep, Stress & Lifestyle Factors That Extend Healthspan VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • MitoQ NAD+

Star Wars x Hebrews 13:8 x Hebrews 4:16Your daily crossover of faith and fandom! Experience daily Biblical encouragement from nerdy Christian podcasters, bloggers, and content creators. Join the Nerd of Godcast community at www.NOGSquad.com

Meet Chef Patty, a food entrepreneur who turned homesickness for Nigerian food into a thriving food truck empire. In Episode 198 of On the Delo, Delo sits down with Chef Patty to explore how she traded healthcare administration for authentic West African cuisine, built Lasgidi Cafe from the ground up with just $50K, and is now planning a brick-and-mortar location to scale her vision. From selling 50 tickets to backyard pop-up events in two weeks to serving 112 meals per shift, Chef Patty shares the real story of building a culturally rich brand in Phoenix's competitive food scene.In this deep dive, you'll hear about the challenges of launching a mobile kitchen, the gas leak incident that nearly ended everything, how she balances family, adjunct teaching, and entrepreneurship, and her strategic menu design that uses gateway dishes like suya tacos to introduce customers to authentic Nigerian flavors. She also opens up about the importance of community partnerships, staying accessible to customers, and keeping her social media authentic—because authenticity, she believes, is what builds lasting loyalty. If you're an entrepreneur, foodie, or anyone interested in how resilience, cultural pride, and smart strategy combine to build a sustainable business, this conversation is for you.Chapter Guide (Timestamps):(0:00 - 2:15) Intro, Delo's Cold Open, and Meeting Chef Patty(2:16 - 5:30) From Healthcare Administration to Nigerian Food: The Homesickness That Sparked It All(5:31 - 10:45) The Pop-Up Events That Changed Everything: 50 Tickets Sold in Two Weeks(10:46 - 15:20) Building the Food Truck: Investment, Timeline, and the Leap from Pop-Ups to Mobile(15:21 - 20:30) Balancing Family, Teaching, and Entrepreneurship: How Chef Patty Manages It All(20:31 - 25:15) Operations Deep Dive: Local First Arizona, Eastlake Kitchen, and Serving 112 Meals Per Shift(25:16 - 30:00) The Gas Leak Crisis: When Things Go Wrong and How to Keep Going(30:01 - 36:00) Menu Strategy and Gateway Dishes: How Suya Tacos and Loaded Fries Introduce Nigerian Cuisine(36:01 - 40:15) Storytelling, Community Collaboration, and Building Brand Loyalty Through Authenticity(40:16 - 43:43) Four to Six Month Timeline for Brick-and-Mortar, Social Media Strategy, and Where to Find Chef Patty

Peut-on construire un géant qui fait plusieurs milliards de chiffre d'affaires… sans aucun actionnaire ?Pascal Demurger dirige la MAIF depuis 2009 : 10 000 collaborateurs, 4 millions de sociétaires, 6 milliards d'euros de chiffre d'affaires en 2025.Et malgré un résultat net de 180 millions d'euros, il ne reversera pas 1 centime de dividendes.Simplement car son entreprise, l'un des plus gros mutualistes de France appartient à ses clients.Avant de se retrouver à la tête de ce mastodonte de l'assurance, Pascal affirme qu'adolescent, il aurait pu facilement basculer dans la délinquance.Après un lycée agité, il intègre un BTS sans grandes ambitions. Mais l'absence de fierté dans le regard de son père fait basculer sa vie. Il rattrape sa longueur de retard et parvient à intégrer l'ENA, quand toutes les chances étaient contre lui.Une fois diplômé, il œuvre d'abord à Bercy, au cœur des finances françaises avant de poser ses valises à la MAIF qu'il ne quittera plus.Dans cet épisode, on ouvre la boîte noire de l'assurance : comment fonctionne vraiment le modèle mutualiste, où va l'argent des cotisations, qui décide, et comment on arbitre entre solidarité, risque, et performance.Vous pouvez suivre Pascal sur LinkedIn.TIMELINE:00:00:00 : Passer 24 ans à la MAIF00:12:00 : Pourquoi les assureurs refusent certains clients ?00:18:27 : Être l'assurance d'un enseignant sur deux00:24:34 : Comprendre le modèle mutualiste en 8 minutes00:33:32 : L'erreur que font tous les managers00:43:37 : « La probabilité que mon destin bascule comme ça était quasi nulle »00:57:11 : Faire l'ENA sans devenir un technocrate déconnecté01:06:47 : L'épanouissement des collaborateurs comme valeur cardinale01:20:05 : La différence entre le bien-être et l'épanouissement01:27:27 : La décision qui a coûté 100 millions à la MAIF pendant le covid01:36:47 : Le raz-de-marée de l'IA dans le monde des assurances01:49:58 : « Avec les émeutes, les collectivités doivent de plus en plus se protéger »01:59:12 : Pourquoi les assureurs ont tous échoué en lançant une offre bancaire02:05:25 : La seule manière d'avoir un vrai impact sur la société02:15:51 : Écouter le groupe mais assumer seul les décisions02:26:37 : « Le regard de mon père m'a sauvé »02:34:32 : Avancer sans complexeLes anciens épisodes de GDIY mentionnés : #502 - Thomas Sammut - Préparateur Mental - Faut-il forcément souffrir pour réussir ?Nous avons parlé de :Les résultats et chiffres clés de la MAIFLe modèle sociétaire de la MAIFLes 100 millions rendus par la MAIF à ses sociétaires pendant le CovidQuand Netflix a annoncé couper les abonnements inactifsLes recommandations de lecture :L'entreprise du XXIe siècle sera politique ou ne sera plus - Pascal DemurgerGouverner autrement ! Plaidoyer pour un exercice adulte du pouvoir - Pascal DemurgerL'heure des prédateurs - Giuliano Da EmpoliLe mage du Kremlin - Giuliano Da EmpoliSapiens - Yuval Noah HarariUn grand MERCI à nos sponsors : Squarespace : https://squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (réduction en cours avec le code MSTEFANI)Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The Pima County Sheriff's Office releases a timeline detailing the night Nancy Guthrie vanished from her home as the investigation continues.#CourtTV - What do YOU think?  Binge all episodes of #ClosingArguments here: https://www.courttv.com/trials/closing-arguments-with-vinnie-politan/Watch the full video episode here: https://youtu.be/sgDFEPbxM_gWatch 24/7 Court TV LIVE Stream Today [https://www.courttv.com/] Join the Investigation Newsletter [https://www.courttv.com/email/] Court TV Podcast [https://www.courttv.com/podcast/]Join the Court TV Community to get access to perks:  [https://www.youtube.com/channel/UCo5E9pEhK_9kWG7-5HHcyRg/join]FOLLOW THE CASE:  Facebook [https://www.facebook.com/courttv]Twitter/X [https://twitter.com/CourtTV]Instagram [https://www.instagram.com/courttvnetwork/]TikTok [https://www.tiktok.com/@courttvlive]YouTube [https://www.youtube.com/c/COURTTV]WATCH +140 FREE TRIALS IN THE COURT TV ARCHIVE  [https://www.courttv.com/trials/]HOW TO FIND COURT TV  [https://www.courttv.com/where-to-watch/]This episode of Closing Arguments Podcast was hosted by Vinnie Politan, produced by Kerry O'Connor and Robynn Love, and edited by Autumn Sewell. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you know whether you're Vata, Pitta, or Kapha...and could that explain your stubborn symptoms in midlife? In this episode, I'm joined by my brilliant friend Dr. Shivani Gupta, and we dive into Ayurveda, inflammation, and why your body might be asking for a completely different approach right now. Have you ever wondered why turmeric seems to work like magic for pain, migraines, or inflammation? Or why the same routines that used to work suddenly don't anymore in perimenopause? We unpack how ancient Ayurvedic wisdom meets modern science—and why that combination matters so much for women over 40. We also go beyond supplements and symptoms into the deeper shifts of midlife. Is menopause actually an invitation to slow down, reconnect, and redesign your life? What if your fatigue, brain fog, or weight gain isn't failure, but feedback? This conversation might completely change how you see this season! In this episode, we uncover: How your elemental design influences inflammation, energy, and hormone balance. Why curcumin works so powerfully—and what most supplements get wrong. What Ayurveda says about perimenopause as a physical and spiritual transition. How simple daily rituals can replace willpower and finally stick. Why mental and emotional inflammation matter as much as hormones. If you're ready to rethink menopause and feel more at home in your body, this episode is for you. Come explore a whole new lens on midlife health with us!     Visit Dr. Gupta's website here.     Sponsors Get 10% off Metabolism Fixxr with coupon code KAREN here. Timeline is offering 20% off your order! Go to timeline.com code HORMONE20. Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Dig into the disappearance of 84-year-old Nancy Guthrie from Tucson, Arizona. Would this case be getting this much attention if her daughter #SavannahGuthrie wasn't famous? Walk through the investigative timeline from the Uber ride to a family dinner, to the garage door closing upon her return. Then, let's explore a cluster of events from a doorbell camera disconnect, the “person detected” alert with no saved footage, and the pacemaker app disconnect, and explore what the porch blood means scientifically, what “camera offline” really implies, and how offender psychology changes depending on whether the porch was a contact point or an exit point. #NancyGuthrie #SavannahGuthrie #Tucson #CatalinaFoothills #PimaCounty #PimaCountySheriff #SheriffChrisNanos #FBI #MissingPerson #Abduction #TrueCrime #TrueCrimeCommunity #ColdCase #CrimeScene #Forensics #BloodstainPatternAnalysis #DoorbellCamera #RingCamera #HomeSecurity #Ransom #Cryptocurrency #BehavioralAnalysis #Profiler #InvestigativeAnalysis #ArizonaCrime ======================================== https://gamutpodcasts.com/show/gardensofevilinsidethezionsocietycult/ ======================================== 20% OFF Newspapers.comhttps://www.newspapers.com/go/podcast/?ref=profilingevil xid=8877&utm_source=ProfilingEvilPodcast&utm_medium=podcst&utm_campaign=ProfilingEvil26 ======================================== Email your questions to: ProfilingEvil@gmail.com ========================================

Megyn Kelly is joined by Ashleigh Banfield, host of Drop Dead Serious, to discuss new details about Savannah Guthrie's emotional video appeal about her missing mother, its similarities to the movie "Silence of the Lambs," why the messaging from the family appears carefully coordinated with law enforcement, what Banfield's source is now saying about who "may be" the "prime suspect" in the Nancy Guthrie case, the latest about a car being taken into evidence, disturbing attempts to exploit the Guthrie family with fake ransom demands, how the timeline surrounding Nancy Guthrie's disappearance appears to have changed, the critical missing hour before police were called, conflicting statements about the cameras at the home, how these shifting details are fueling concern about the investigation, and more. Plus, Jim Fitzgerald, co-host of "Cold Red Podcast," Chad Ayers, former SWAT team leader, and Jonathan Gilliam, FBI special agent, to discuss new DNA evidence at Nancy Guthrie's home, why a 41-minute window is highly unusual in an abduction, what the extended time inside the home suggests about the perpetrator, inconsistencies in the timeline, the strange details in the ransom note allegedly tied to Nancy Guthrie's disappearance, the specific references to the Apple Watch placement, how investigators are assessing whether it's a hoax or real, and more. Banfield: https://www.youtube.com/@DropDeadSeriousFitzgerald: https://www.youtube.com/@ColdRedPodcast-tb2lb/featured Byrna: Go to https://Byrna.com or your local Sportsman's Warehouse today.Relief Factor: Break up with pain—Relief Factor targets inflammation so you can move better and feel better; try the 3-Week QuickStart for just $19.95 at https://ReliefFactor.com or call 800-4-RELIEF.ARMRA: go to https://tryarmra.com/MEGYN to get 30% off your first subscription orderSimpliSafe: Visit https://simplisafe.com/MEGYN to claim 50% off any new system!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

**This episode was originally scheduled for Friday but I wanted to release it early so you have all the freshest information in the event there are any developments. Let's all continue to keep Nancy and her family in our prayers

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Remember to listen to the new episodes and interviews with Mandy Matney, Erin Lee Carr, Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   ******   In this episode Laura starts her deep dive into the Murdaugh family's timeline. In the family's orbit, there are at least five dead bodies in six years, including Stephen Smith, Gloria Satterfield, Mallory Beach, and Maggie and Paul. However, Laura doesn't stop there. She takes a wide-angle lens approach to the case, tracing it back to the beginning of the Murdaugh family's reign of power and influence. This includes business partnerships with convicted drug traffickers and the suspicious death of a key federal witness just before he was due to give evidence.   As Laura continues her analysis, she also examines the shifting dynamics between Murdaugh and two significant women in his life. Both women begin questioning him about money, refusing to play by his rules. Additionally, Laura delves into the boat crash that resulted in Mallory Beach's death and a lawyer who was not afraid to hold Murdaugh accountable and ensure justice for the Beach family at all costs.   Overall, Laura's deep dive into the Murdaugh family's timeline is a shocking and eye-opening look at the dark side of power, control, and influence. Join Laura as she breaks it down. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #Murder #AlexMurdaugh #MaleViolence #DomesticAbuse #DomesticHomicide #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast #StephenSmith #GloriaSatterfield #MalloryBeach Clips   https://www.insideedition.com/murdaugh-murders-timeline-investigations-deaths-and-the-collapse-of-a-powerful-south-carolina https://www.youtube.com/watch?v=5qUgdtQlAnQ https://www.youtube.com/watch?v=4fLV7aWq7t0 https://www.youtube.com/watch?v=WaQbHcwi1IE   Sources   https://murdaughmurderspodcast.com/ https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/24/throwback-thursday-randolph-murdaughs-hampton-county/7778931002/ https://www.justice.gov/usao-sc/pr/alex-murdaugh-indicted-federal-conspiracy-wire-fraud-bank-fraud-and-money-laundering https://www.fitsnews.com/wp-content/uploads/2021/09/talahassee-democrat.jpeg https://www.youtube.com/watch?v=StHXgB0oSoQ https://www.fitsnews.com/2022/02/09/timeline-alex-murdaughs-connections-to-alleged-drug-smuggler-who-owned-moselle/ https://lh5.googleusercontent.com/0H_gNHTJOm-igxTSLEFjjpYOAm2sHzhhgr5bAWjCTDsEA3_bPdSQw63cu2jUoJGPEnJeXN6htqKNsY_MRuUQddhbQ4OtwREC3sqYwJZ_ZKEQW01DTIO6ZHwQPb_mMvb0EwITi_u6   Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking.  Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join us or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Catch Up on what the Sister Wives family has been up to this week! Be sure to tune into our weekly watch-alongs of the most recent episodes of Season 20 & our regular Weekly Hot Topics on your favorite podcast app and Youtube.SHOW LINEUP:-Catfish timeline in the works: a few nuggets for you! -Christine & David make slop for dinner with a side of cuddles again-Janelle leans in to Scary Scam AI for Instagram & Taeda Farms “has weather”-Tony and Mykelti: GUIP appearance WANK & Tony is an actual child-Tony breaks down the finances -Salty Birches fizzling out while Meri is LIVING her best paid-for friends LOYF-Robyn's IG heals our angry hearts/FARTS-Christine's Book Epilogue Chocolate Pie Heaven * 1 cup White sugar* 1/4 cup Cornstarch* Salt (to taste)* 1/2 cup Hershey's cocoa powder* 2 cups Half and half (or whole milk)* 3-4 Egg yolks, beaten* 2 tbsp Unsalted butter* 1 tsp Vanilla extract* 1 Pre-baked pie crust (graham cracker or pastry)* Whipped cream (for topping) Instructions1. Prep: Bake and cool your pie crust.2. Combine: In a saucepan, whisk together the sugar, cornstarch, salt, and cocoa powder.3. Heat: Gradually whisk in the milk and egg yolks. Cook over medium heat, stirring constantly until the mixture thickens and bubbles (about 5-10 minutes).4. Finish Filling: Remove from heat and stir in the butter and vanilla until melted and smooth.5. Cool: Pour the filling into the crust. Place plastic wrap directly on the surface to prevent a skin from forming. Refrigerate until chilled and firm.6. Serve: Top with whipped cream before serving. The recipe is known for being a creamy, rich pudding-like filling rather than a mousse. LEAVE US A VOICEMAIL AND SHARE YOUR THOUGHTS!https://www.speakpipe.com/lovetohateSnark and sarcasm is highly encouraged as we see what our favorite family is up to, as well as a dip into the latest pop culture news and highlights. Subscribe on YouTube, Patreon, and your favorite podcast app!Please like and subscribe on Youtube!Join our private Facebook Group "We Love to Hate Everything"Coming up this week on Patreon:patreon.com/lovetohatetv + patreon.com/trpod*THE ENTIRE BACKLOG OF AMANDA LOVES TO HATE TEEN MOM IS AVAILABLE FOR only $3*WE LOVE TO HATE TV*Tier 1+: Grace and Frankie S1 E1 "The End"*Tiers 2+: Sister Wives S15 E10 "Polygamy Hell"TOTAL REQUEST PODCASTGrace and Frankie S1 E1 "The End"GIRL DINNERGirl Dinner Episode 78 "Kody's Atonement Adventure"CHECK OUT AMANDA'S OTHER PODCAST POD AND THE CITY!!! Available on Itunes/Spotify etc, Youtube, and Patreon! Hosted on Acast. See acast.com/privacy for more information.

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

What if your path takes longer than you thought it would? What if you don't win the job straight out of school. Or even straight out of your twenties? And what if that's not failure, but just a different kind of success? In this episode, I sit down with Bill Denton, Principal Trumpet of the Lyric Opera of Chicago, to talk about what it really means to stay in the game. Bill won his job at 50. Before that? He taught high school band, drove to gigs, kept showing up, and stayed connected to his playing through real life, not a perfect timeline. This conversation is for anyone who's ever wondered: ·         Am I too late? ·         Is it still worth it? ·         What if my career doesn't look like theirs? Tune in to hear what long-term commitment really looks like, how to stay ready without burning out, and why your timeline doesn't have to match anyone else's. Whether you're navigating auditions, comparison, or just the quiet pressure of being "on time," this one's for you.  Find out more information about Bill on his website: https://dentonliumusicacademy.com/bios/    If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, let's talk! Book a free discovery call and let's create a plan to get you there. Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let's connect and explore how personalized coaching can support your journey. Click here to schedule your free consultation, and let's start turning your goals into reality.   Book your FREE Music Mastery Experience Discovery call with Renée HERE Book your free consultation with Renée HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources. Connect: https://www.youtube.com/@MindOverFinger https://www.facebook.com/mindoverfinger/ https://www.facebook.com/groups/mindoverfinger https://www.instagram.com/mindoverfinger/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.    

The official timeline is out and it raises serious questions. Nancy Guthrie's doorbell camera disconnected at 1:47 AM. Twenty-five minutes later, software picked up a person — but there is no video because Nancy had no paid subscription. At 2:28 AM, her pacemaker app went dark. That is a forty-one-minute window that tells a very specific story about how this person operated.The sheriff denied forced entry at Thursday's press conference. No cameras were smashed. The device was disconnected and has been forensically exhausted with no recoverable footage. Ransom notes went to the media, not the family. The FBI says there has been zero follow-up and zero proof of life. One person has already been arrested for faking a ransom demand to cash in on the situation.Tonight on Hidden Killers Live, Robin Dreeke — former FBI Special Agent and twenty-one-year veteran who ran the Bureau's Counterintelligence Behavioral Analysis Program — breaks down the behavioral signatures of this crime in real time. What does the deliberate disconnection of the camera reveal? What does the forty-one-minute pace suggest about the perpetrator's familiarity with the home? Why did the ransom demand go to the press? And what does sustained silence with no proof of life tell a trained behavioral analyst about what is really happening in this case?Bring your questions. Robin is taking them live.#NancyGuthrie #HiddenKillersLive #RobinDreeke #FBIExpert #SavannahGuthrie #BehavioralAnalysis #TrueCrimeLive #Kidnapping #ProofOfLife #TrueCrime2026Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspodInstagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/tonybpodListen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872This publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.

Now that Blake Lively has uploaded all of her latest evidence onto the docket, let's examine whether her claims against Baldoni still hold-up with the latest revelations. Plus, the latest on Savannah Guthrie's mother Nancy Guthrie. Where does the investigation stand? Let's recap the latest press conference. (Blake Lively update begins at the 50:00 mark)   Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare   

HOUR 3: We are learning more about the timeline of the abduction of Savannah Guthrie's mom. But they still have no idea what happened. full 2263 Thu, 05 Feb 2026 22:00:00 +0000 6xsac29kD9b9DH7UFgZWgx9mBehPRhFG news The Dana & Parks Podcast news HOUR 3: We are learning more about the timeline of the abduction of Savannah Guthrie's mom. But they still have no idea what happened. You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News

In this episode of More Than A Pretty Face, Dr. Azi and Nurse Lacie answer listener-submitted questions on skin health, beauty, and wellness. From hormonal acne and oily skin routines to acne scarring, laser treatments, and red light therapy, they break down what actually works and what's worth skipping. The conversation also explores regenerative treatments like Sculptra, practical tips for hair growth with minoxidil, and how to make smart, personalized decisions when it comes to aesthetic care. Timeline of what was discussed: 00:00 - Intro 00:47 - Listener Questions Kickoff 01:41 - Men & Skincare Trends 03:43 - Favorite Procedure: Skin Lifts 05:08 - Thank You + Subscribe 05:31 - Hormonal Acne Explained 07:45 - Best Treatments for Hormonal Acne 10:39 - Skincare for Oily Skin 12:50 - Acne Scarring Options 13:35 - Best Lasers for Rejuvenation 15:26 - Resurfacing vs Light Lasers 17:23 - What Is Milia? 18:34 - Preventing Milia 19:03 - Does Red Light Therapy Work? 21:21 - Sculptra Explained 24:32 - How to Use Minoxidil 27:33 - Minoxidil + PRP Results 29:18 - Final Thoughts & Outro ______________________________________________________________ Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, @nurselacie, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/ The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm discuss Will’s week at the Super Bowl, Will breaks down some recent drama on X, and the boys give some solid advice to a first time Girl Dad — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will and Sherm catching up from Will's travels before they dive into some hilarious conversations, including: We celebrate 20,000 fans on YouTube! Some PT6 Dad Hacks you’ll want to remember A call in that leaves us wanting to mail some garbage cans Other highlights include: Sherm shares another non-Dad Hack Rue has been singing about missing her Daddy

In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, and evolution. Ahead, Sarah reveals secrets for connecting with your soul's purpose, navigating massive life transitions, and breaking through the spell of consumer-driven reality. She decodes the “Matrix,” discusses performance vs. embodiment, and shares grounded ways to align with your future self.  From AI's impact on consciousness to the HUGE energetic upgrades unfolding, this episode goes far beyond surface-level spirituality. Plus, Sarah breaks down quantum jumping, the Law of Assumption, and the difference between fate, free will, and destiny. Spiritual girls—this is for you!  We also talk about: The truth about “rage-baiting” + why it's the number one block for spiritual growth this year   Why processed foods + screen time are sabotaging your intuition + energetic clarity   The vision behind Sarah's Gaia series (think: Matrix, weaponized reality, divine feminine)   Esoteric secrets of Hermetica, Law of Assumption, and how manifestation actually works   How to overcome doubt + access your deepest intuitive gifts as a woman   What the transhumanist agenda means for the future of humanity + embodied spirituality   Real strategies for calling in authentic friendship, community, and sacred mirrors   The issue of spiritual atrophy + how to recognize synthetic vs. organic timelines   Resources: Mystery Teachings with Sarah is now streaming on Gaia, the home of conscious media. You can explore 10,000 titles across transformation, ancient wisdom and inner healing, each one inviting you to awaken the story your soul already knows. Begin your journey at www.gaia.com. Original Series Mystery Teachings on Gaia: https://www.gaia.com/series/mystery-teachings-with-sarah-elkhaldy Website: https://www.thealchemist.community Instagram: @the.alchemist Sponsors: Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. Revolve | Shop at https://www.REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Chime | It just takes a few minutes to sign up. Head to https://www.Chime.com/ALMOST30. Paleovalley | Head to https://www.paleovalley.com/almost30 for 15% off your order! Our Place | Visit https://www.fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to https://www.fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your next order. Ritual | Don't settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about Join our community: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

286. In this episode, I'm joined by Dr. Natalie Crawford, a board-certified fertility doctor with a nutrition background, to talk about what women aren't being taught about fertility and hormonal health. She breaks down how to understand your menstrual cycle, and explains the benefits of learning this even before you're ready to have kids. We also talk about how mindset, lifestyle, exercise and sleep can contribute toward fertility, especially if you're in your late 30s and 40s. This conversation shifts the narrative away from fear and age and back to the health of the woman.  Topics Discussed: → How does hormonal birth control impact fertility and the menstrual cycle? → Why should you track your cycle naturally? → When does health matter more than age when trying to get pregnant? → What is AMH and when should you check your levels?   → What is the biggest factor impacting fertility? Sponsored By: → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://www.cowboycolostrum.com/realfoodology. → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Yayas EVOO | YAYA'S is offering 15% off your order, and it even stacks on subscriptions. Go to https://www.yayasevoo.com/realfoodology. → Manukora | Head to https://www.manukora.com/realfoodology to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://www.timeline.com/realfoodology and save up to 39% off your Mitopure® Gummies.  → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. You can also find MASA Chips at your local Sprouts supermarket! Timestamps:  → 00:00:00 - Introduction → 00:04:43 - Understanding Fertility Earlier → 00:19:44 - Fertility: Health, Diet & Lifestyle  → 00:32:47 - Health Tips to Improve Fertility       → 00:46:02 - Preparing to Conceive    → 00:54:10 - Diets for Fertility  → 00:01:33 - Fight For Your Health   Show Links: → The Fertility Formula | Book  → As a Woman | Podcast  → Dr. Natalie Crawford | Website Check Out: → Instagram  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. Ever been turned on but dry as the Sahara? Vaginal lubrication doesn't always match desire, and in this episode, Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) explain what our culture – and our doctors – fail to teach us. We break down vaginal health, pH balance, and what is really going on in your body during arousal. What you'll learn: Arousal non-concordance (your wetness doesn't have to match your desire) Vaginal pH and why estrogen is basically a farmer for your vagina What really happens during arousal (spoiler: it takes longer than porn suggests) Why every vagina needs estrogen (postpartum, perimenopause, menopause) Vaginal health myths busted (Can tampons get lost? Are tight vaginas better?) How to know when dryness, itching, or pain needs medical attention Why vaginal health is connected to your overall wellbeing Can you get pregnant during your period? (Depends.) Are all vaginas pink? (Absolutely not.) Should you be doing 50 Kegels a day? (Please stop.) You'll learn why the “tight vagina” myth is harmful, how semen affects vaginal pH, and why vaginal health changes throughout your life. It's the vagina education you never got—science-backed, shame-free, and actually useful. Join the conversation: onecommune.com/luminescence-podcast Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

How Babylon Uses Entertainment and Consumerism to Control the Church | KIB 516 Kingdom Intelligence Briefing Description In Kingdom Intelligence Briefing (Episode 516), Dr. Michael Lake and Mary Lou Lake deliver a sobering warning: Mystery Babylon doesn't just attack the Church—she seduces it. From "data-mined prophecy" and counterfeit spiritual authority to the modern mega-church model that mimics Rome's bread-and-circuses, this episode exposes how entertainment and consumerism anesthetize discernment, replace repentance with spectacle, and retrain believers to ask "What do I want?" instead of "What does God require?" You'll hear why Babylon's most effective control isn't always political force—but dopamine-driven distraction: screens, constant stimulation, comfort, and a culture that rebrands evil while keeping God's people spiritually sleepy. The call is urgent: wake up, return to biblical depth, restore authentic worship, and come out of Babylon.

In this episode, Erin speaks directly to women who are building something meaningful - a business, a career, a family, or a life they deeply care about - and feel the tension between ambition and exhaustion.We talk about why burnout doesn't always come from doing the wrong thing, but often from building from a place of urgency, self-doubt, or internal pressure. Erin explores how clarity, self-trust, and nervous system support create the conditions for sustainable growth - allowing your effort to actually compound instead of costing you your wellbeing.This episode is a grounded reflection on:why urgency can quietly sabotage growthhow overthinking replaces intuition when pressure is highwhat it really takes to build capacity for your next leveland how to grow your life and work without imploding or abandoning yourselfIf you're ambitious, capable, and invested in what you're creating — but no longer willing to sacrifice yourself to get there — this conversation is for you.At the end of the episode, Erin shares more about Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.https://erintreloar.com/well-within-methodConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"You are not behind. You are right on time for the sacred process your soul is unfolding." What if the feeling that you're late in life, behind in your career, relationships, or purpose isn't a sign that something is wrong… but a sign that you're measuring your journey by a timeline that was never meant to be yours? In this deeply grounding episode of SoulTalk, I invite you to release the pressure of the cultural clock and reconnect with a powerful truth: life doesn't move in straight lines. It moves in cycles, seasons, and spirals. And every season you experience is part of your soul's growth. This is not a talk about pushing harder or forcing results. It's an invitation to trust where you are, especially when the present moment doesn't match your expectations or the lives you see around you. I explore how the belief that "I should be further by now" creates suffering, and how embracing your season can bring clarity and peace. Many of us feel anxious about time, exhausted from trying to catch up, or quietly afraid we've missed our moment. In this episode, I reframe delays, detours, and breakdowns as preparation, not failure, and shows how each phase of life is shaping who you are becoming. This conversation is for you if you've ever compared your path, doubted your timing, or felt stuck in a chapter you don't understand. Rather than offering quick answers, this episode offers something deeper: trust in your process, compassion for your journey, and permission to unfold at your own rhythm. If you're ready to stop fighting your season and start learning from it, this episode may help you finally exhale and realize that nothing is wrong with your life… it's just unfolding.  Listen now and discover how trusting the season you're in can change the way you see your entire journey.   Timestamps (00:02:13) – The silent belief that "I'm not where I should be" (00:06:05) – What if your life was never off track? (00:07:22) – The cultural timeline and the illusion of being "late" (00:08:25) – Life as a soul curriculum, not a race (00:10:21) – Why life moves in cycles, not straight lines (00:11:25) – The season of spring: unfolding and alignment (00:12:24) – The season of summer: expansion and tests (00:13:38) – The season of autumn: letting go of who you were (00:15:50) – The season of winter: stillness and inner preparation (00:18:44) – Why things may not be manifesting in your life (00:22:13) – When it's not the season yet (00:24:50) – The lesson you must learn to move forward (00:27:05) – The real wealth: embracing where you are   In This Episode, You'll Learn: Why feeling "behind" is often a product of social conditioning How life unfolds through seasons, not linear progress The spiritual meaning of delays and detours Why forcing outcomes blocks natural flow How each season (spring, summer, autumn, winter) serves your growth What it means to trust your soul's timing Why nothing in your life is wasted How to stop comparing your journey to others The difference between forcing change and allowing evolution How embracing your current season creates inner peace  Some Questions I Ask: What season of life am I in right now? Where am I still believing I "should be further"? What am I trying to force instead of understand? What might this season be teaching me? What am I being asked to let go of? What part of me is being prepared beneath the surface? How would my life feel if I trusted my timing? What would change if I stopped comparing my path?   Get in Touch: Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com

Send us a textIn this episode of The Days Grimm, Brian Michael Day and Thomas Grimm sit down with long-time friend, entrepreneur, and DIY content creator Kyle Biggs to discuss the realities of building a business and a real estate portfolio from the ground up. Kyle shares his journey from running a trailer rental business to successfully "house hacking" three different properties by living in them and driving "soft value" through smart, budget-friendly renovations.If you've ever felt overwhelmed by home repairs or wondered how to transition from a 9-to-5 into real estate, this episode provides a grounded, no-nonsense perspective. Kyle breaks down his "lazy-proof" philosophy for home maintenance famously featured in his TikTok series and explains why most people are just one YouTube tutorial away from saving thousands of dollars on home projects.Beyond the hammer and nails, the conversation dives deep into the mindset of an entrepreneur. Kyle candidly discusses his "first failure" with KB Trailer Rentals and the invaluable lessons he learned about scalability, accounting, and trusting your gut when dealing with difficult clients. We also explore the future of content creation, including how Kyle uses AI tools like Gemini to plan his videos and the technical hurdles of moving from phone editing to professional software like DaVinci Resolve.Whether you're looking for actionable real estate advice or just need a kick in the pants to clean out your air vents, this episode is packed with authentic stories and practical takeaways for the modern blue-collar entrepreneur.KEY TOPICS COVERED:The "House Hacking" Strategy: How to buy, renovate, and rent properties while living in them.Driving "Soft Value": Why kitchen and bathroom updates offer the best return on investment.Lessons from Business Failure: What shutting down a trailer rental business taught Kyle about scalability.The Power of YouTube University: Learning complex trades like plumbing and drywall for free.Property Management: When to stop doing the work yourself and hire a pro for passive income.Content Creation Workflow: How to film and edit high-performing TikToks in under 30 minutes.AI for Entrepreneurs: Using deep research models to plan a 50-video content strategy.NOTABLE QUOTES:"YouTube is where I learned my shit. For real. 100%." (Kyle Biggs) "Trust your gut and know when to refuse service to anybody you want." (Kyle Biggs) "Passive income... that's really what it's about. You can go to sleep and still have that money coming in." (Thomas Grimm) "Be original, be yourself, don't fucking fake it till you make it. Just do the shit you like doing." (Brian Michael Day) If you enjoyed Kyle's no-nonsense approach to DIY and business, hit the subscribe button and let us know in the comments: What is the one home repair project you've been putting off because you're "too lazy" to start? Don't forget to like and share this episode with someone looking to start their real estate journey!TIMELINE: 00:00 - Introduction and the "clown shoes" 06:38 - Transitioning from trailer rentals to real estate 10:59 - The "Ho[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

This episode continues our two-part series on the law firm merger decision. In Part 1, Steve and Daniel explored how to determine whether merging is the right move. In Part 2, the focus turns to execution and what actually makes a law firm merger succeed. On this episode of Great Practice, Great Life, Steve Riley is joined by Molly Sasso, Christie Guerrero, Jay Henderlite, and Atticus Practice Advisor Daniel Struna for a candid breakdown of a successful law firm merger in action. Using their Jacksonville-based family law firm as a case study, they walk through the deliberate process that transformed three solo practices into a unified 25-person firm led by three board-certified partners. The conversation centers on the execution details most law firm mergers overlook. The group explains how a year-long pre-announcement period, guided by structured conversations and predetermined questions, created clarity and trust before anything became official. They share how they navigated a retiring partner's evolving exit timeline, designed C-suite leadership roles aligned with each partner's strengths, and built compensation structures that properly credited non-billable leadership work. They also address power dynamics early, including how two long-standing partners intentionally integrated a third without creating an outsider dynamic. Operationally, the episode highlights the systems and behaviors that supported the merger long term, including their "don't make me care" empowerment philosophy, processing emotional reactions with a practice advisor before taking action, and using multiple partner retreats to resolve compensation, workload, and decision-making expectations transparently. A recurring theme is that the preparation required for a law firm merger often strengthens a firm even if the deal never closes. This episode is essential listening for firm owners considering a law firm merger or scaling with intention. It shows that successful mergers are not about speed or chemistry alone, but about alignment, structure, and doing the work before problems arise. In this episode, you will hear: Real-world case study on merging two family law practices into one scalable firm Defining executive leadership roles to speed decisions and reduce friction Timeline and strategy from early merger talks to public launch Leading two teams through cultural and operational integration Aligning partner compensation to reward leadership beyond billable hours Building a firm culture that empowers staff while maintaining accountability Why having a practice advisor was critical to merger success Subscribe & Review Never miss an episode. Subscribe on Apple Podcasts, Spotify, or YouTube. ⭐Like what you hear? A quick review helps more people find the show.⭐ If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Supporting Resources: Sasso Guerrero & Henderlite https://familylawyerjax.com/ Molly Sasso https://familylawyerjax.com/attorneys/about-mollysasso/ Christie Guerrero https://familylawyerjax.com/attorneys/about-christie-guerrero/ Jay Henderlite https://familylawyerjax.com/attorneys/jay-henderlite/  Split Happens Podcast https://familylawyerjax.com/category/split-happens/  Sasso Guerrero & Henderlite Social Accounts:  Facebook: https://www.facebook.com/SGHLaw Instagram: https://www.instagram.com/sghfamlaw/ YouTube: https://www.youtube.com/@sgh_law  Daniel Struna, Practice Advisor & Attorney: https://atticusadvantage.com/team/daniel-struna/ Episode 168: Should We Merge? Part 1: The 3 Biggest Mistakes with Daniel Struna https://atticusadvantage.com/podcast/should-we-merge-part-1 Workbook: Should We Merge? https://atticusadvantage.com/worksheets/should-we-merge/ Workshop: The Path to a Great Practice & Great Life https://atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ My Great Life Focus https://mygreatlifefocus.com/ Team Leader Certification Program (Code TLC500 for $500 off) https://atticusadvantage.com/law-firm-team-leader-certification/  Curious about growing your own law firm or getting support on how to do a succesful merger? Contact Atticus to see whether our law firm coaching can help you strengthen attorney success, refine your law firm business strategy, and build a practice that actually supports your life. This podcast for lawyers is part of our broader legal podcast library, offering practical insights on how to grow a law firm through stronger law firm leadership, law firm pricing and management, smarter marketing, intentional hiring, efficient operations, healthy law firm culture, and sustainable profitability, all while addressing law firm burnout and the realities of modern practice. You can also sign up for our newsletter to get practical insights on how to grow a law firm: from law firm leadership and management to marketing, hiring, operations, culture, and profitability, so you can build a Great Practice and a Great Life.

Join Tommy Shaughnessy as he speaks with Logan, Managing Partner of Frictionless Capital, about the high-stakes race to build a global blockchain-based financial system. Logan shares his updated thesis on why monolithic, high-throughput architectures like Solana are winning the battle for real revenue and trading dominance over modular designs.They dive deep into the "Global Exchange" vision, the physics of time-to-inclusion, and how innovations like Proprietary AMMs (PropAMMs) are redefining market making. Logan also explores the broader implications of AI, from the compounding power of Grok to the societal impact of a robot-led workforce.

Nathan Lambert and Sebastian Raschka are machine learning researchers, engineers, and educators. Nathan is the post-training lead at the Allen Institute for AI (Ai2) and the author of The RLHF Book. Sebastian Raschka is the author of Build a Large Language Model (From Scratch) and Build a Reasoning Model (From Scratch). Thank you for listening ❤ Check out our sponsors: https://lexfridman.com/sponsors/ep490-sc See below for timestamps, transcript, and to give feedback, submit questions, contact Lex, etc. Transcript: https://lexfridman.com/ai-sota-2026-transcript CONTACT LEX: Feedback – give feedback to Lex: https://lexfridman.com/survey AMA – submit questions, videos or call-in: https://lexfridman.com/ama Hiring – join our team: https://lexfridman.com/hiring Other – other ways to get in touch: https://lexfridman.com/contact SPONSORS: To support this podcast, check out our sponsors & get discounts: Box: Intelligent content management platform. Go to https://box.com/ai Quo: Phone system (calls, texts, contacts) for businesses. Go to https://quo.com/lex UPLIFT Desk: Standing desks and office ergonomics. Go to https://upliftdesk.com/lex Fin: AI agent for customer service. Go to https://fin.ai/lex Shopify: Sell stuff online. Go to https://shopify.com/lex CodeRabbit: AI-powered code reviews. Go to https://coderabbit.ai/lex LMNT: Zero-sugar electrolyte drink mix. Go to https://drinkLMNT.com/lex Perplexity: AI-powered answer engine. Go to https://perplexity.ai/ OUTLINE: (00:00) – Introduction (01:39) – Sponsors, Comments, and Reflections (16:29) – China vs US: Who wins the AI race? (25:11) – ChatGPT vs Claude vs Gemini vs Grok: Who is winning? (36:11) – Best AI for coding (43:02) – Open Source vs Closed Source LLMs (54:41) – Transformers: Evolution of LLMs since 2019 (1:02:38) – AI Scaling Laws: Are they dead or still holding? (1:18:45) – How AI is trained: Pre-training, Mid-training, and Post-training (1:51:51) – Post-training explained: Exciting new research directions in LLMs (2:12:43) – Advice for beginners on how to get into AI development & research (2:35:36) – Work culture in AI (72+ hour weeks) (2:39:22) – Silicon Valley bubble (2:43:19) – Text diffusion models and other new research directions (2:49:01) – Tool use (2:53:17) – Continual learning (2:58:39) – Long context (3:04:54) – Robotics (3:14:04) – Timeline to AGI (3:21:20) – Will AI replace programmers? (3:39:51) – Is the dream of AGI dying? (3:46:40) – How AI will make money? (3:51:02) – Big acquisitions in 2026 (3:55:34) – Future of OpenAI, Anthropic, Google DeepMind, xAI, Meta (4:08:08) – Manhattan Project for AI (4:14:42) – Future of NVIDIA, GPUs, and AI compute clusters (4:22:48) – Future of human civilization

Nous enregistrons volontairement assez peu de personnalités politiques depuis le début du podcast.Mais ça pourrait changer d'ici un an, si l'envie nous en prend.Car Génération Do It Yourself a pour mission de piquer notre curiosité, de comprendre, de progresser.Alors nous avons décidé de faire un grand écart, un panorama, pour essayer de comprendre un peu mieux le monde polarisé dans lequel on vit.Après avoir reçu François Ruffin, réputé très à gauche, nous avons voulu échanger avec Sarah Knafo, généralement placée sur l'autre bord de l'échiquier.Deux extrêmes d'un spectre que nous pensons être parmi les plus intelligibles.Dans cet épisode, Sarah Knafo, députée européenne Reconquête et candidate à la mairie de Paris pour 2026, défend sa vision démocratique de la France.Nous abordons tous les sujets qui fâchent : dépenses publiques, bureaucratie, immigration, sécurité, souveraineté.Ancienne magistrate à la Cour des comptes, Sarah a passé deux années à analyser les dépenses de l'État.Elle nous explique pourquoi la France n'a pas un problème de recettes et détaille son plan pour économiser 80 milliards d'euros.Nous évoquons également :⁠ ⁠L'État profond à la française et comment le contournerComment se préparer à l'exercice du pouvoir⁠Sa volonté de faire de Paris un laboratoire démocratique pour la France et le reste du monde⁠Des exemples étrangers et ce qu'ils font de bien⁠Sa vision sur l'immigration et pourquoi “accueillir n'est pas humaniste”Un épisode politique sans filtre où Sarah assume ses positions tout en expliquant pourquoi elles relèvent selon elle du simple bon sens.Vous pouvez contacter Sarah sur Linkedin et Instagram.TIMELINE:00:00:00 : Être radicalement démocratique ?00:13:18 : L'État profond à la française00:24:42 : Préparer son arrivé au pouvoir pour dépolitiser l'État de droit00:31:16 : Gouverner ensemble par référendum00:39:24 : Le naufrage financier de Paris00:53:33 : Pourquoi cette fois serait différente des autres ?00:59:18 : Les Français ne doivent plus payer pour les erreurs des politiques01:12:10 : La goutte d'eau d'un pouvoir déconnecté01:21:28 : Est-ce que la France peut devenir rentable ?01:31:27 : Il n'existe pas de gratuité pour un service public01:42:40 : L'école doit former l'esprit critique, pas blanchir des idées01:52:24 : Accueillir n'est pas humaniste ?02:07:49 : Quels différences entre Reconquête et Rassemblement National ?02:23:51 : Trump, Milei, Meloni, peut-on s'inspirer des autres pays ?02:31:52 : La quatrième vexation pour l'homme, l'intelligence n'est plus le propre de l'hommeLes anciens épisodes de GDIY mentionnés : #515 - Pierre de Villiers - Ancien Chef d'État-major des Armées - “Nous ne sommes pas prêts pour la guerre”#512 - François Ruffin - Député - En finir avec l'État perfusion#507 - Laurent Alexandre - Vers la fin des études supérieures ?#401 - Emmanuel Macron - Président de la République - Les décisions les plus lourdes se prennent seul#389 - Nicolas Colin — The Family — Le détournement de fonds qui traumatise la tech françaiseNous avons parlé de :L'histoire de la privatisation de TF1Le mouvement des Gilets JaunesLe documentaire “Au boulot !” avec François RuffinDocumentaire Arte sur la politique carcérale du SalvadorLes recommandations de lecture :Le mal français, d'Alain PeyrefitteUn Occident kidnappé, de Milan KunderaUn grand MERCI à nos sponsors : SquareSpace : squarespace.com/doitQonto: https://qonto.com/r/2i7tk9 Brevo: brevo.com/doit eToro: https://bit.ly/3GTSh0k Payfit: payfit.com Club Med : clubmed.frCuure : https://cuure.com/product-onely (réduction en cours avec le code MSTEFANI)Vous souhaitez sponsoriser Génération Do It Yourself ou nous proposer un partenariat ?Contactez mon label Orso Media via ce formulaire.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Richard Shotton is a behavioural scientist, founder of Astroten and an author. How do billion-dollar brands actually do it? From genius marketing tactics that make them instantly memorable to some of the funniest mistakes you've ever seen, there's a psychology behind why certain brands stick. What are the principles top brands use, and how do they create content that people remember long after they've seen it? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Unpacking crypto tax with Solana Policy Institute Head of Government Relations Colin McLaren. Solana Policy Institute Head of Government Relations, Colin McLaren joins Paul Hastings Partner Renato Mariotti and Jito Labs Chief Legal and Operating Officer Rebecca Rettig, to break down the push for new tax legislation in D.C. and what it means for the future of the on-chain economy. They explore the push for fair wash sale rules, tax-free staking rewards, and why bipartisan support is building to keep crypto innovation in America. - Timecodes: 00:50 - Why Crypto Tax Is Essential for Innovation02:18 - Congress' Top Crypto Tax Priorities06:18 - Can Tax Legislation Pass Without Market Structure?09:11 - What Is the Timeline for Crypto Tax Legislation? - This episode was hosted by Renato Mariotti and Rebecca Rettig.

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upgrade mitochondria, sleep, and human performance when used correctly. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Chris Burres, founder and chief scientist of MyVitalC and the original long-term manufacturer of carbon 60. Chris has produced this Nobel Prize–winning molecule since the early 1990s, supplying research institutions around the world years before it ever entered the biohacking space. He explains how carbon 60 behaves differently from traditional antioxidants, why stability and concentration used to be major problems, and how modern manufacturing finally made real-world use possible. Chris is also a published author, longevity summit host, patent holder, and longtime science communicator who brings rare clarity and humor to complex biology. Dave and Chris explore how carbon 60 interacts with mitochondria, oxidative stress, metabolism, and electrical signaling in the body, and where it fits alongside ketosis, nootropics, supplements, and functional medicine strategies. They also unpack why improving mitochondrial function often shows up first as better energy and sleep optimization, and how that foundation supports longevity, brain optimization, and Smarter Not Harder performance. Along the way, Dave shares his own early experience with C60, how he uses it today, and why it now shows up even in his Danger Coffee stack. You'll Learn: • Why carbon 60 produced the longest longevity result ever recorded in mammal studies • How mitochondrial efficiency shapes energy, sleep, and human performance • What makes C60 a selective antioxidant instead of a blunt one • Why purity, concentration, and stability determine whether a supplement works • How carbon 60 fits into biohacking stacks built around ketosis and metabolism • What users report first, from focus and resilience to deeper sleep • Why mitochondrial health underpins long-term anti-aging strategies • How to think about supplements through a Smarter Not Harder lens Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Affiliates: Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: carbon 60 podcast, C60 longevity science, biohacking mitochondria, mitochondrial optimization podcast, anti-aging supplements science, human performance longevity, selective antioxidant mitochondria, sleep optimization biohacking, brain optimization supplements, nootropics longevity stack, ketosis metabolism longevity, functional medicine mitochondria, oxidative stress longevity, carbon 60 supplement science, MyVitalC podcast, Chris Burres interview, Dave Asprey biohacking, Danger Coffee stack, Smarter Not Harder longevity, Nobel Prize molecule longevity, mitochondrial health podcast Resources: • Get a 30% discount on your next purchase of ESS60 at: https://www.myvitalc.com/pages/humanupgradeod?ref=humanupgrade • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction & C60 Discovery 4:04 – The Molecule & Nobel Prize 8:27 – Quantum Properties & Superconductivity 11:16 – Rat Longevity Study Results 14:33 – Selective Antioxidant Properties 15:51 – User Experience & Timeline 18:15 – Biological Age Testing 21:33 – Why Oil & Product Development 23:32 – Mechanism of Action 28:13 – Biohacker Discovery Story 30:03 – FDA & Supplement Regulation 33:50 – Migraines & Clinical Observations 37:53 – Athletic Performance 40:43 – Stacking & Contraindications 45:57 – Skincare Product 50:43 – Who Benefits Most 1:00:37 – Mitochondria & Consciousness 1:02:03 – Where to Buy & Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bump and Stacy are joined by Robert Mays of The Athletic Football Show to get his thoughts on why he has faith in the Seahawks offense and their impressive defense depth, they answer your questions about the Patriots offense and Quandre Diggs in Four Down Territory, they hear Troy Aikman’s theory about Bill Belichick’s NFL Hall of Fame snub in The Timeline, and they look back on the most important play of the Seahawks season. 

The Hulu's series, ‘Murdaugh: Death in the Family' has generated renewed interest in the case. This special release of the original investigative series Laura shared in April 2023 is in addition to recent interviews about the series. Incensed that Maggie had become a footnote in her own murder, Laura began her deep dive that to fix the narrative and deconstruct and decode Alex Murdaugh's behaviour with forensic precision.   Don't forget to listen to the new episodes with Mandy Matney and creators of the show, starting from Ep 285 and join in for additional episodes and interviews with Mandy Matney, Erin Lee Carr,  Liz Farrell and David Moses in the Crime Analyst Squad: patreon.com/CrimeAnalyst   Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 ******   Laura details and shares her thoughts and analysis on the micro timeline, including Murdaugh's explanation for his sudden burst of activity - of his 283 steps in 4 minutes whilst making many phone calls. Laura discusses the curious missing calls from Murdaugh's call log, and how, despite the call records showing his many calls to reach Maggie, his behaviour reveals he consciously avoided going to the kennels to speak with Maggie. Laura also gets into the 4820 data points that tracked Murdaugh's Suburban that night and how he travelled on dark country roads at 80mph, whilst texting his lawyer friend. The data, when paired with Murdaugh's behaviour, paint a powerful picture of events on June 7. Join Laura as she breaks it down. #MaggieMurdaugh #PaulMurdaugh #MurdaughMurders #AlexMurdaugh #Interview #MaleViolence #DomesticAbuse #DomesticHomicide #WomenMatter #SLED #Timeline #CrimeAnalyst #Expert #Analysis #Behaviour #TrueCrime #Podcast     Clips   https://www.youtube.com/watch?v=GSfXD8k6EQ4 https://www.foxcarolina.com/2023/02/17/murdaugh-trial-day-20-interactive-timeline-final-hours-before-double-murder/ https://www.youtube.com/watch?v=WaQbHcwi1IE   Sources   https://www.documentcloud.org/documents/23685616-murdaugh-murders-timeline-full https://www.independent.co.uk/news/world/americas/crime/alex-murdaugh-denies-restaurant-search-murders-b2288421.html https://www.blufftontoday.com/story/news/local/hampton-county-guardian/2021/06/21/sled-june-21-update-new-documents-released-murdaugh-homicides/5297112001/   Masterclasses and Crime Analyst Resources and Community    For those interested in learning more, Laura offers Masterclasses covering topics such as profiling behaviour, preventing murder and suicide in slow motion, DASH, DASH Train the Trainer, coercive control, and stalking. Training information is available at:    www.dashriskchecklist.com    www.thelaurarichards.com    Registration for spring 2026 Masterclasses is now open here: bit.ly/LRMasterclasses2026 The Crime Analyst Squad is a growing and dynamic community offering expert insight, in-depth conversations, exclusive episodes and videos, and live events. Join the community or follow along:    Patreon: Crime Analyst Squad    YouTube: @crimeanalyst    Facebook: Crime Analyst Podcast    Instagram: @crimeanalyst, @laurarichards999    Threads: @crimeanalyst    X (Twitter): @thecrimeanalyst, @laurarichards999    TikTok: @crimeanalystpod    Website: www.crime-analyst.com    If you found this episode valuable, please consider leaving a five start review wherever you listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and coming face-to-face with uncontacted tribes, what makes this place worth protecting, and what's the smartest way to save the Amazon and everything it holds? Expect to learn what it's like being stung be a stingray, why Paul tried to get eaten by an anaconda, the most afraid Paul has ever been in the jungle, the biggest mistakes people make when trying to move through the jungle, the strangest nights Paul has ever had out on the Amazon river, Paul's story of encountering an un-contacted Amazonian tribe, why conservation tourism probably won't scale and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a free sample or 30% off a one-month supply of Timeline at https://timeline.com/modernwisdom30 Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Bump and Stacy are joined by Seahawks Legend Cliff Avril to get his thoughts on how the Seahawks stack up against the Patriots and his memories of playing in the Super Bowl, they answer your questions about the Seahawks defense and the X Factors of the game in Four Down Territory, they bring you the latest on the Mariners 2026 TV situation and Bill Belichick’s NFL Hall of Fame snub in the Timeline, and they tell you what you need to know!  

In this episode of The Commune Podcast, Jeff welcomes back Dr. Gabrielle Lyon — physician, longevity expert, and author of The Forever Strong Playbook — to explore why skeletal muscle is the most overlooked organ in health and aging. They discuss the metabolic link between muscle and brain health, how to think about protein intake at any age, and why building strength safely over time matters more than just lifting heavier. Dr. Lyon also makes a compelling case for mindset as a core pillar of physical transformation. She shares practical ways to build mental toughness alongside muscle, from small daily friction exercises to doing hard things with your family. Today's episode is a grounded, actionable conversation for anyone ready to take their health seriously. This podcast is supported by: Stemregen Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners.  LMNT Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.

In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm break down how they have been handling the ice storm, Will walks us through his apocalyptic experiences around Nashville, and Sherm recaps his night staying at the shop — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with Will potentially robbing a Target before they dive into some hilarious conversations, including: Our favorite caller Andy checks back in! Our SECOND piece of hate mail PT6 has a Reddit! Other highlights include: Will going toe to toe with AT&T Scotzilla is a MENACE in the snow

This episode is a radical reframe of what a good life actually is, and how we can all get there. If you feel stuck, it's gonna unstick you. If you're struggling with problems that feel insurmountable, this episode will offer solutions you haven't heard anywhere else.  I'm talking with Stanford professors Dave Evans and Bill Burnett. Their books have sold millions of copies around the world. They've helped us design our lives, design our work, and now they're back to teach us how to infuse our lives with meaning, purpose and flow.  We get into all of their expertise, from the workplace to relationships to how to get the most of your one human life in this episode. It's practical and deeply philosophical. It made me cry both recording it and then again looking back on the edit. 

Governments have spent millions researching what Darius J Wright can do: consciously leave his body and access verifiable non-physical realities. In this episode, Darius explains how out-of-body experiences work, what he's seen beyond death, and how we can all tap into this innate ability. We explore true freedom, soul awareness, and shocking truths buried for centuries... Align Podcast Episode #579 OUR GUEST Governments have spent millions in classified programs researching what Darius can do on command: full, conscious separation of the soul from the body, with real-time, verifiable observation of non-physical reality. This isn't theory, belief, or remote viewing. It's a repeatable, teachable experience of what most of the world has only speculated about. It is accessing where we go after we die, the "other side"—and from there, witnessing the truth of "this" reality. However, Out-of-Body Experience (OBE) is just the beginning. What Darius brings goes far beyond altered states. He holds the core knowledge humanity has forgotten: who we are, where we come from, why we are here, why the world appears broken, and how we are restoring it and ourselves. In a world addicted to diagnosis, Darius is holding the solutions. Over the last few years, he's taught thousands how to reach these states, document their experiences, and reconnect to the part of themselves that institutions—religious, scientific, military, and governmental—have worked to suppress. DARIUS J WRIGHT

President Trump makes a major reset in Minnesota, putting Tom Homan in charge. We walk through the timeline, what triggered the shake-up, and what it signals about the administration's next phase on immigration enforcement. Meanwhile, a landmark TikTok addiction lawsuit moves forward, making major threats to Big Tech's business model. And finally, there's a new reading list for Texas, sparking debate and discussion online. All this and more on the LOOPcast!Get your FREE PHONE as a new Charity Mobile user with every new line plus a FREE power bank while supplies last, now through February 2, with promo code LOOPCAST at https://bit.ly/LOOPcast_CharityMobile. 00:00 Welcome to the LOOPcast10:00 Timeline of Trump's MN Reset32:05 Landmark TikTok Addiction Case39:50 Good News58:44 Twilight Zone1:19:05 Closing PrayerFamilies can now find over 100 faithful Catholic schools, colleges, and graduate programs that meet The Cardinal Newman Society's high standards of fidelity and formation in The Newman Guide. Request your FREE eBook copy of the 2025-2026 Newman Guide here: https://cardinalnewmansociety.org/loopcast  EMAIL US: loopcast@catholicvote.org SUPPORT LOOPCAST: www.loopcast.orgSubscribe to the LOOP today!https://catholicvote.org/getloop   Apple Podcasts: https://podcasts.apple.com/us/podcast/the-loopcast/id1643967065 Spotify: https://open.spotify.com/show/08jykZi86H7jKNFLbSesjk?si=ztBTHenFR-6VuegOlklE_w&nd=1&dlsi=bddf79da68c34744 FOLLOW LOOPCast: https://x.com/the_LOOPcast  https://www.instagram.com/the_loopcast/ https://www.tiktok.com/@the_loopcast https://www.facebook.com/LOOPcastPodcast Tom: https://x.com/TPogasic Erika: https://x.com/ErikaAhern2  Josh: https://x.com/joshuamercer Pray today's prayer with us on Zeale: https://zeale.co/prayer/d4512c7d-5e81-4dbc-b970-776bf1ee1bc7 All opinions expressed on LOOPcast by the participants are their own and do not necessarily reflect the opinions of CatholicVote.

Bump and Stacy are joined by Bryan Walters to discuss his expectations for the Seahawks Super Bowl LX matchup against the Patriots and his experience playing in the Super Bowl, they answer your questions about what the Seahawks defense needs to do to shut down Patriots QB Drake Maye in Four Down Territory, they hear how Brock Huard’s commitment to UW influenced Tom Brady’s college decision in The Timeline, and they look at the dangers of the Patriots defense. 

You want to talk to your partner about sex. You really do. But every time you try, your throat closes, your chest tightens, and suddenly it feels easier to just… not. You're not bad at communication — your brain is literally wired to treat these conversations like threats. In this live show, Dr. Emily breaks down exactly why sex talks trigger fight-or-flight, how shame keeps us mute in the bedroom, and what to do when you've been together for years and never actually talked about what you want. This episode was recorded LIVE across my social platforms at @sexwithemily — part of a new evolution of the show as we head into my 21st year of the podcast. After over two decades of talking about sex, I've learned that real, unscripted conversations create the deepest breakthroughs. You'll hear real questions, real interaction, and the energy of being LIVE together as we explore how to build a sex life that actually feels good, without shame or judgment. Tune in most Tuesdays and Thursdays at 5 PM PST on Instagram, TikTok, YouTube, Facebook, and Twitch all @sexwithemily. In this episode, you'll learn:  • Why your brain treats sex conversations like danger (and how to override it) • How to find your sexual voice and stop cringing when you try to speak up • A husband's honest question about rekindling intimacy after kids You can now watch the full video podcast on YouTube! More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply). • Join the SmartSX Membership: Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. • Interested in 1:1 Coaching with Emily? Reach out to enrollment@sexwithemily.com to learn more!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. This episode is sponsored by… Timeline Don't let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at Timeline.com/emily30 Timestamps: 00:00 - Intro 06:45 - The Clitoris Has 12,000 Nerve Endings (Full Anatomy Explained) 13:20 - How to Talk Dirty Without Feeling Cringey 18:15 - Mutual Masturbation: Why It's a Top Sex Tip 22:40 - Squirting: The Truth vs The Pressure 28:10 - Breaking Down Shame & Performance Anxiety 35:50 - Sex After Kids: Rekindling Intimacy (Live Caller Question) 38:25 - Medications Killing Your Libido (What to Do About It) 40:15 - Finding the Right Sex Therapist (Somatic vs Talk Therapy)

What if an AI could help you organize your abuse evidence, understand your trauma, and save you thousands in legal fees?Aimee Says isn't just another AI tool—it's a specialized digital health platform that understands power and control dynamics, helps you document patterns of abuse, organizes your evidence for court, and keeps your data completely private and encrypted. Whether you're trying to understand what's happening in your marriage, preparing for custody battles, or just need someone to help you see the patterns you can't yet name, this tool could change everything.

In the third installment of the Skin Anarchy and Timeline Masterclass, Dr. Ekta Yadav sits down with Dr. Brad Currier, Manager of Clinical Trials at Timeline, for a behind-the-scenes look at what real evidence in longevity science and skincare actually requires.With a foundation in muscle physiology, exercise science, and aging research, Dr. Currier brings a performance-driven lens to longevity — reframing skin not as a cosmetic surface, but as a mitochondria-dense longevity organ, biologically linked to muscle health, metabolic resilience, and cellular energy. The episode explores why mitochondrial function may be one of the most underappreciated drivers of how both skin and the body age.At the center of the conversation is Timeline's research on urolithin A, a postbiotic shown to support mitochondrial renewal. Rather than relying on marketing narratives, Timeline has built its platform on mechanism-first science, translating years of cellular research into human clinical trials — including biopsy-based studies that reveal measurable changes in collagen synthesis and skin structure.Dr. Currier also pulls back the curtain on the truth about clinical claims in beauty — explaining why many “clinically tested” labels lack rigor, how underpowered or biased studies distort results, and what separates meaningful, published human data from perception-based marketing. From wrinkle depth to hydration to barrier function, he outlines how Timeline measures outcomes that reflect real biological change — not just surface-level improvement.The episode ultimately reframes longevity as precision science, not hype — emphasizing the importance of human trials, mitochondrial health, and transparent evidence in an industry flooded with buzzwords.Listen to the full episode of Skin Anarchy to hear Dr. Brad Currier unpack what clinical validation should look like — and why the future of longevity skincare depends on measurable biology, not marketing promises.SHOP TIMELINEDon't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf!Support the show