Join Jen and Ken, owners of The Wholistic Revolution in Detroit, MI as they discuss, ramble and sometimes bicker about tons of topics surrounding, but not limited to, the Fitness Industry and the bizarre yet real experiences within.
Jen and Ken talk about workout frequency. How often you should workout to reach your goals. Spoiler, it depends.
Jen and Ken answer an assortment of training and nutrition questions.
Do you find yourself unfulfilled, unhappy or just a little lost day to day? Jen and Ken discuss some tips and exercises on finding your passion.
Are you being honest with yourself about your goals and the effort You yourself is investing? Let's discuss.
Join us as we venture down the rabbit hole of diets and nutrition.
Jen and Ken talk about the changing seasons and how your body's needs also change during this time of year. Rest, diet, and movement are all discussed.
The fourth and final piece of the Wholistic Wellness blueprint. Grab your water and let's make a move together.
This week we dive into step 3 of our wellness journey with Water and Nutrition Talk. It's no spoiler that you need both to live and your quality of life depends on the choices You make in this arena.
Today we discuss the second step to W-holistic Wellness...Sleep. While we hope this episode doesn't put you to sleep, we do hope to give you some tips on how to get a better night's sleep and why that is critically important for a healthy body.
Core Values is the First step at The Wholistic Revolution. Today we define Core Values and how to use them as a Compass for life and reaching your goals.
We describe what "holistic health" means to us and why we spell it with a W. With more tangents and passion, episode 2 is sure to be educational!
The impact of Covid-19 on the fitness industry. What has happened, what is happening currently and where we go from here.
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