Podcasts about Quantity

If you're a therapist who carries the weight of being the primary breadwinner while also wanting more presence, more ease, and more time with your family, this episode is for you. This isn't a conversation about hustling harder or squeezing more productivity out of already-full days. It's about slowing down enough to make values-based decisions—so your money, time, and energy actually support the life you want to be living.In this coaching-style episode, I sit down with Colleen Barrows, a perinatal mental health therapist, mom of two young children, and graduate of Money Skills for Therapists. Together, we walk through the very real tension Colleen is feeling between maintaining financial stability as the primary breadwinner, managing most of the household responsibilities, and wanting more meaningful one-on-one time with her kids—while also nurturing a creative passion project, which will help therapists and postpartum women, that she hopes may one day provide her with passive income.Choosing Time, Family, and Financial Stability as a Breadwinning TherapistLike so many breadwinning therapist moms, Colleen's “math brain” keeps telling her that the solution is to see more clients. She's currently carrying a heavy client load while also functioning as the household manager and emotional anchor at home. In this conversation, I gently guide Colleen through a reflective exercise—imagining herself years from now, looking back on this fleeting season of early parenthood—and we explore what choices she would feel most proud of when it comes to time, money, and energy.A Coaching Conversation for Breadwinning Therapist Parents(00:03:39) Balancing Passion, Time, and Family(00:12:99) Juggling Work and Household Finances(00:16:57) Balancing Careers and Relationship Equity(00:22:41) Quality vs. Quantity in Parenting(00:24:20) Seeking Balance and Intentionality(00:27:08) Household Roles and Compatibility(00:31:52) Balancing Breadwinning and Family(00:33:21) Money Clarity for TherapistsExploring Choices Around Time, Energy, and IncomeThis episode offers an honest look at the tension many therapist parents feel—between financial responsibility, private practice demands, and the desire to be fully present during a fleeting season of early parenthood. If you've ever felt pulled between money decisions and your deeper values, this conversation is for you.Key takeaways to reflect on:Balance isn't just math: Financial choices should support your well-being, not override it.Quality over quantity: Small, protected moments of connection matter more than constant presence.Revisit roles regularly: Sharing household labor and support can ease resentment and restore energy.Being the breadwinner often means carrying more than just the paycheck. This season of parenting young children is intense—but it's not permanent. With thoughtful, values-led choices, you can build a life you'll look back on with pride, not regret.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I give you everything you need to create financial peace of mind as a therapist in solo private practice.Want to learn more?

This Weekend Swoleosophy (DS3530-31) is powered by steak and the SwoleFam. Join us HERE . Oh, and go to the f*cking gym!

Send us a textSecond semester doesn't need more initiatives—it needs more intention. In this episode, Dr. Mel reinforces a message she's already been naming all year: strong leadership isn't about adding more, it's about protecting what matters most. As the pressure ramps up and fatigue sets in, this conversation centers on choosing quality over quantity, leading with presence, and staying aligned to the mission so your people can finish the year strong.This episode is a reminder that New Year, Same Mission isn't just a mindset—it's a leadership practice, especially in second semester.Power Statement from This Episode:“I stay aligned to the mission by leading with focus, presence, and follow-through—so my people can finish the year strong.”Download Upside and use my code MELINDA35278 to get 15¢ per gallon extra cash back on your first gas fill-up and 10% extra cash on your first food purchase! Download Fetch app using this link, submit a receipt and we'll both score bonus points. Calling All Educators! I started a community with resources, courses, articles, networking, and more. I am looking for members to help me build it with the most valuable resources. I would really appreciate your input as a teacher, leader, administrator, or consultant. Join here: Empowered Educator Community Book: Educator to Entrepreneur: IGNITE Your Path to Freelance SuccessGrab a complimentary POWER SessionWith Rubi.ai, you'll experience cutting-edge technology, research-driven insights, and efficient content delivery.email: melinda@empowere...

Dev is joined by Sherdog's own Jay Pettry and Ben Duffy to discuss some of Sherdog's year-end awards for 2025, including a behind-the-curtain look at the voting process, some of the candidates that didn't make the cut, and some good-natured disagreement!0:00 Intro 0:52 Male Fighter of the Year: Quality vs. Quantity 9:09 Who will be the 2026 Male Fighter of the Year? 11:55 Female Fighter of the Year: Waiting for 2026 18:07 Fight of the Year: Arts & Entertainment 26:17 Round of the Year: Embrace the Chaos 34:08 Knockout of the Year: To Spin Or Not To Spin 45:25 Submission of the Year: Twist-Off Top 58:00 Beatdown of the Year: Dynasty Time 1:15:23 Outro

In this conversation, Marshall and Nick explore the complexities of holiday gift-giving, the evolving consumer culture, and the expectations surrounding car ownership. They discuss the impact of social media on personal lives and job departures, the importance of humor in car culture, and the quality versus quantity debate in entertainment, particularly in the NFL. The conversation also touches on the significance of research and development in business and what the future holds for their company in 2026.Chapters00:00 The Holiday Dilemma: Navigating Christmas Expectations03:02 Consumer Culture: The Shift in Gift-Giving05:58 Car Guy Culture: Expectations vs. Reality09:02 WeatherTech Woes: A Gift Gone Wrong11:56 The Importance of Car Care: Personal Experiences14:54 Social Media and Job Departures: A New Norm20:43 Navigating Car Culture and Social Media Dynamics24:48 Reflections on Time and Social Media Usage28:34 The Intersection of Online and Real-World Experiences29:54 Quality vs. Quantity in Entertainment34:49 The Importance of Research and Development39:41 Looking Ahead to 2026: Growth and Community Engagement

In this final episode of 2025, Trevor and Jeff wrap up their year-long experiment: The "No New Games" Challenge. We break down whether we succeeded in clearing our backlogs or if we just stopped playing altogether. We also dive into the chaos of Christmas morning—from the quantity vs. quality gift debate to why one dad opted for a retro handheld emulator over a PS5. Plus, we discuss the "dark side" of kids' gaming in 2025, including why Robloxfinally got banned in the household, the surprising rise of Dungeons & Dragons (D&D) among teenagers, and why Chess is making a comeback. Whether you are a dad trying to manage screen time or a gamer staring at an intimidating Steam backlog, this episode is for you. Topics Covered: The Christmas Haul: Why we bought retro handhelds and "dumb" smartwatches instead of current-gen consoles. The Cookie Experiment: Why kids prefer 10 small gifts over one expensive one (Funko Pops vs. PS5). Kids Gaming Trends: The rise of Fortnite, the fall of Roblox, and the wholesome return of D&D and Chess. The Challenge Results: How replaying Elden Ring, Kingdom Come: Deliverance, and Hades 2 changed our gaming habits. Gaming Fatigue: Why having "no new games" was actually a relief for our anxiety. Timestamps: 0:00 - Intro: Raising a glass to 2025 0:45 - The Steam Christmas Sale temptation 2:30 - What did the kids get? (Retro Consoles vs. Funko Pops) 6:10 - The "Quantity vs. Quality" Gift Dilemma 10:15 - Kids Gaming Recap: The rise of D&D & Hollow Knight 14:50 - The Roblox Ban: Why it didn't work for us 18:30 - The Dads' Recap: Surviving the "No New Games" Challenge 23:00 - Trevor's "Lost Year" of Gaming 28:45 - Looking ahead and Final Thoughts Connect with New Dad Gaming: Website: newdadgaming.com Email: newdadgaming [at] gmail [dot] com Remember: Just because you became a dad, doesn't mean it's game over.

Der Wunsch nach einem entschleunigten Leben, nach Natur, nach Luft, aber auch nach einer gewissen Distanz trieben unsere Lifestyle-Autorin Rahel Empl aufs Land. Sie verliess Basel für das Glarnerland und lebt jetzt dort, wo sich Städter in der Regel Ferien machen."Quality over Quantity", könnte man ihr neues Lebensmotto nennen: Weniger Konsum, weniger Reize. Aber auch bei ihren Freundschaften stellt Empl fest, dass die Kontakte, die sich gehalten haben, tiefgründiger geworden sind, obwohl man sich weniger oft sieht.Warum ist die sogenannte Stadtflucht so trendy? Wie hat sich Rahel Empl auf dem Land eingelebt? Und warum musste sie sich vor allem auf die politische Ausrichtung ihrer neuen Nachbarschaft gewöhnen? Mehr Artikel zum Thema: Overtourism am Klöntalersee: Vertreibung aus dem ParadiesWenn das Leben im Fluss istWas ein dicker Schinken mit der Landsgemeinde in Glarus zu tun hat Mehr Folgen von «Hinter der Schlagzeile»:Hinter der Schlagzeile – Podcast mit Joëlle Weil und Stefan Bühler Host und Produzentin: Joëlle WeilGast: Rahel EmplKontakt: podcast@chmedia.ch

Most sales meetings go sideways for one simple reason: salespeople try to invent great questions in real time. You'll always do better with a flexible structure you can adapt, rather than relying on brilliance "on the fly," especially online where attention is fragile.  Why should you design qualifying questions before meeting the client? Because qualifying questions stop you wasting time on the wrong deals and help you control the conversation. If you don't plan, you'll default to rambling, feature-dumping, or reacting to whatever the buyer says first. A light structure keeps you adaptable without sounding scripted: you set the parameters, then fill in the details as the conversation unfolds.  Answer card / Do now: Build a reusable "question bank" and adjust it per client instead of improvising everything live.  What is the "permission question" and why does it matter? The permission question earns consent to ask sensitive questions from someone who doesn't trust you yet. You're effectively asking a stranger to reveal weaknesses in their business—something people naturally resist—so you must frame it as: you've helped similar organisations, you may be able to help here too, but you need to ask a few questions to find out.  This is especially important in relationship-driven markets like Japan, and still crucial in Australia and the US where buyers are wary of pushy sellers. Permission lowers defensiveness and increases honesty. Answer card / Do now: Memorise one permission line you can say naturally on Zoom, phone, and in-person.  What "need questions" actually uncover the real problem? Start broad, then narrow—because the first issue they mention is often not the biggest one. A clean opener is: "What are some key issues for your business at the moment?" If they struggle to answer, prompt with a realistic scenario from similar clients (for example, sales performance in a virtual environment) and ask whether that's true for them or if they're satisfied. Then ask what other issues are priorities, so you don't anchor on the first answer and miss the real driver.  Answer card / Do now: Prepare 3 "prompt examples" (common issues) to help buyers respond when your question is too broad.  Which qualifying questions reveal the scale (quantity) and constraints (budget)? Use quantity questions to size the problem, and budget questions to test seriousness without triggering defensiveness. A quantity question gives you the scale, like: "How many salespeople do you have who could benefit…?" That helps you calibrate your recommendation. Budget can be asked directly ("How much have you allocated?"), but many buyers won't share it—especially early—so you can work indirectly from team size and solution scope to estimate what's realistic.  Answer card / Do now: Write one direct budget question and one indirect "scope-based" alternative you can use when they clam up.  How do you ask the authority question without making it awkward? Ask who else has the strongest input, framed as necessary to help them properly. Buying decisions usually involve multiple stakeholders now, so you need to identify who matters early. Use wording like: "In order for me to help you, may I ask, apart from you, who would have the most interest and input into the buying decision?" It's respectful, it doesn't challenge their status, and it surfaces the buying committee.  Answer card / Do now: Add the authority question to every first meeting agenda—no exceptions.  What is an agenda statement, and how does it help control the meeting? An agenda statement is a simple way to guide the meeting flow while still staying flexible. You remind them why the meeting matters, outline what you'd like to cover, and then ask if they want to add anything—so the agenda becomes shared, not imposed. A practical sequence is: check their familiarity with your company (to correct misconceptions), learn what they're doing now and what systems they use, clarify future goals, uncover challenges blocking those goals, and—if there's a match—discuss how you could work together. Then invite their additions.  The conversation won't go in perfect order, and that's fine—your job is to ensure the key questions get answered while you still have the chance.  Answer card / Do now: Use a 6-point agenda statement, get agreement, then work through your question bank calmly—even if the order changes.  Simple meeting structure you can copy Permission question (earn consent)  Need questions (broad → narrow)  Quantity (size the issue)  Budget (direct or indirect)  Authority (map stakeholders)  Agenda statement (control flow + invite additions)  Conclusion: what salespeople should do now Qualifying isn't "being clever"—it's being prepared. Build a structure, customise it to the client, and then stay adaptable in the moment. The sellers who win in 2025 are the ones who can guide the conversation without sounding scripted, earn permission before probing, and leave meetings with real decision clarity instead of vague friendliness.  FAQs What's the biggest mistake in sales discovery? Improvising questions under pressure instead of using a simple structure you can adapt.  Why add an agenda statement at the start? It sets shared expectations and reduces random detours, while still allowing flexibility.  What if the buyer won't discuss budget? Use indirect sizing questions (headcount, scope, rollout timing) to estimate what's realistic.  Author Bio Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results.  He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). 

SummaryIn this conversation, Nathan Crankfield shares valuable insights on navigating the complexities of family dynamics during the holiday season. He emphasizes the importance of self-care, setting boundaries, and managing expectations to maintain peace and joy. Crankfield encourages listeners to view challenging family interactions as opportunities for personal growth and sanctification, while also advocating for discernment in conversations to foster healthier relationships.Chapters00:00 Navigating Holiday Stress02:15 Prioritizing Family Values04:50 Managing Expectations07:47 View It As Sanctification10:46 The Importance of Self-Care13:31 Quality vs. Quantity in RelationshipsThanks for watching, and Merry Christmas! If you enjoyed this episode, be sure to follow the podcast and connect with us on social media.LinkedIn: @seeking-excellenceTikTok: @nathancrankfieldYoutube: @seekingexcellence_Instagram: @seekingexcellence_Apple Podcasts: https://podcasts.apple.com/us/podcast/seeking-excellence-with-nathan-crankfield/id1528863617Spotify: https://open.spotify.com/show/3E5Y4v5btc2OGYuoWVbRGM?si=832c88f869484f09&nd=1&dlsi=01e09bb1226e4bacFind exclusive content on Locals as a paid or unpaid supporter:https://seekingexcellence.locals.com/.

Location: Melbourne, AustraliaDate: December 22nd, 2025A Note To The Runners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get my book here.⁠⁠⁠⁠⁠⁠⁠⁠Join The JL Mentorship: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out the form here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My go-to order is a long black.⁠⁠⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Substack: Launching Notes Running Team⁠⁠Poem:My heart whirs and errhhs,It dances and takes chances,it moves because I do,and it aches because I pushed it too far.My heart is a guide,just like the stars,and the winds,or a letter in the mail.My heart knows what's real and true,So I listen to the whirs and the errhhs.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com High-quality, value-based primary care can lower costs, reduce burnout, and still be accessible to everyone, not just concierge patients. In this episode, Dr. Marla McLaughlin, Chief Medical Officer at Vera Whole Health, explains how a fully value-based model aligns financial incentives with what is best for patients by prioritizing quality over volume. She outlines their tiered approach, which uses technology for navigation, integrates virtual behavioral health and care management with local primary care, and delivers end-to-end services through brick-and-mortar clinics across multiple states. Marla shares why they focus on commercially insured populations to shift prevention and strong primary care earlier in life, including same-day and next-day behavioral health access that reduces unnecessary ER and inpatient use. She also describes how AI-powered documentation and supportive team structures protect clinicians from burnout while enabling clinics to be designed to simplify care and save money for everyone. Tune in and learn how value-based, whole-person primary care can truly serve everyone! Resources Connect with and follow Marla McLaughlin on LinkedIn. Follow Vera Whole Health on LinkedIn and explore their website!

You've probably heard all the amazing benefits of stem cells. They can heal injuries, reverse aging, and even fight chronic disease.But there is a lot of confusion on what's actually safe, what works, and what to avoid.I was interviewed by Greg the Hydrogen Man, and Greg asked many questions about stem cell therapy that many people wanted to know the answers to, from what cell sources to choose, to whether a person should try to get as many cells as possible in a stem cell treatment.I break down the critical differences between stem cells from your own aging body and those from pristine, birth-derived sources like umbilical cord tissue.We talk about how older cells lose their intelligence, how they may fail to fight off abnormal or cancerous cells, and how younger stem cells still retain the power to recognize and kill what doesn't belong.We also discuss how to enhance the success of stem cell therapy through tools like red light therapy, hydrogen water, ozone, and detox. Stem cells need a clean, supportive environment to thrive.

If you've ever looked around your home and felt that something just isn't working, you're not alone. So many people tell me they're frustrated with their space, but they can't quite put their finger on why. And when you don't know what the real problem is, it's almost impossible to find a solution that actually sticks.That's exactly why I've created a simple, three-part framework I call What's Your Problem? It's designed to help you diagnose what's going on beneath the surface so you can finally move forward with confidence, clarity, and a whole lot more breathing space.Over years of working with clients, I've noticed that clutter almost always comes back to one of these:1. A Quantity Problem – there's simply too much stuff.2. A Systems Problem – things don't have clear homes or logical flow.3. A Habits Problem – the daily rhythms that keep things running just aren't in place yet.Most of the time, the first layer we need to peel back is quantity. And I want to encourage you gently here: if you're not sure what your problem is, start by assuming it's this one. It usually is.A quantity problem doesn't mean you've “failed” or that your home is too small or too messy. It simply means you have more items than your space, your routines, or your season of life can comfortably hold.Maybe your kids' toys spill across the floor every day and the room never feels tidy, no matter how much you organise. Maybe your wardrobe feels overwhelming or your kitchen benches never seem clear. Those are classic signs of too much inventory — not a lack of containers, not “lazy kids,” and not poor habits.And the Solution? Decluttering — Gently and IntentionallyWhen you reduce quantity, everything else becomes easier. You don't need to declutter your entire house in one go. Just start with the space that's bothering you most and ask:What's rubbish? What can I donate? What can leave my home and lighten my load?You don't have to get it perfect. You don't even have to finish it. Every little bit of reduction creates more calm, more space, and more breathing room for your life to happen.But for now, start here: If your home feels overwhelming, it's very likely a quantity problem. And the good news? Quantity problems are absolutely solvable.Next week, we'll move into systems — the part where everything starts to click into place.You may also like to listen to these episodes:What's Your Problem?... SystemsWhat's Your Problem?... HabitsEnoughLetting GoFOTO: Fear of Throwing OutJoin our community Leave a Google ReviewFollow me on InstagramFollow me on FacebookJoin my Facebook group Hosted on Acast. See acast.com/privacy for more information.

Heading into the New Year, it's time to approach your marketing with a fresh set of eyes. And that doesn't have to mean falling for trends that are all hype with no real returns! Today, I'm walking through the marketing trends that are actually worth your time to take into 2026.    Marketing strategies are practically plagued with hype. So what actually works and what should you spend less energy on in the coming year. Here are some trends that I think are more hyped than they're worth:  #1: Posting more often  Quantity can only get you so far. If you're spending more energy churning out more content instead of deciding how you want to be intention to show up in a way that inspires people to actively support you, it's not energy well spent.  #2: Finding better hooks  Hooks are tools, not strategies. Don't get me wrong, I love a good hook! But the content has to be meaningful throughout the piece for the hook to mean anything.  #3: Trending formats  Hopping onto trends online might make for a random viral moment here and there. But it doesn't differentiate your brand from the rest. Finding ways to incorporate a signature style, no matter what kind of content you do, is more important than trend chasing.  #4: AI content strategists I've had enough with people telling Chatgpt to create a content plan for them. You need to create a foundational piece of content and then use AI as a content evaluator, not a strategist.  #5: Being on all platforms  Being on multiple platforms is a good idea if you have a plan, but simply deciding to be active on every platform to increase your chances will likely just end in fragmentation.    So what are the alternative? You'll have to tune into the episode for the full scoop, but here are the top marketing trends I see coming in 2026:  #1: Founder focused marketing  #2: Becoming the celebrity of your niche  #3: Micro community marketing  #4: The basic breakthrough    Connect with me:  Website Join our email list! Instagram Pinterest Become the celebrity of your niche and learn how to turn your marketing into a campaign that actually sells out. In the Campaign Crash Course™, you'll learn how to build anticipation and sell your offers with the same strategy behind brands like SKIMS, Poppi, and Rhode — all in just 60 minutes. https://highflierpowerhouse.com/course Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Triple your audience, demand and sales with a 90-day marketing reinvention designed to position you as the #1 choice in your industry and change the way you show up online. Apply for The Industry's Choice https://highflierpowerhouse.com/industrys-choice 

1 Cor 3:12-15 What is God looking for when it comes to our service? Some of us find it very hard to get involved in Christian service while others can't seem to find the time to serve all the ways that they desire. But is it really just about time? What makes God happy with our service? And will He reward us for this work? We consider those questions this week as Pastor Andrew continues his study in 1 Corinthians.

Everybody knows that knowing many words is important, but how important is it? And how should you expand your vocabulary in Chinese?#learnchinese #vocabulary #words #charactersLink to article on Hacking Chinese: Learning Chinese words: When quantity beats quality: https://www.hackingchinese.com/the-importance-of-knowing-many-words/Anki, the best of spaced repetition software: https://www.hackingchinese.com/anki-a-friendly-intelligent-spaced-learning-systemAn introduction to comprehension-based Chinese teaching and learning: https://www.hackingchinese.com/introduction-comprehension-based-chinese-teaching-learningSeeing through the illusion of advanced Chinese learning: https://www.hackingchinese.com/the-illusion-of-advanced-learning-and-what-to-do-about-itWhen spaced repetition fails, and what to do about it: https://www.hackingchinese.com/when-spaced-repetition-fails-and-what-to-do-about-itFree and easy audio flashcards for Chinese dictation practice with Anki: https://www.hackingchinese.com/free-and-easy-audio-flashcards-for-chinese-dictation-practice-with-ankiReview: Mandarin Companion: Easy to read novels in Chinese: https://www.hackingchinese.com/review-mandarin-companion-easy-to-read-novels-in-chineseAn introduction to extensive reading for Chinese learners: https://www.hackingchinese.com/introduction-extensive-reading-chinese-learners8 great ways to scaffold your Chinese listening and reading: https://www.hackingchinese.com/8-great-ways-scaffold-chinese-learningMore information and inspiration about learning and teaching Chinese can be found at https://www.hackingchinese.comMusic: "Traxis 1 ~ F. Benjamin" by Traxis, 2020 - Licensed under Creative Commons Attribution (3.0)

Florida State landed a large 2026 signing class.✅ 32 total signees✅ A potential quarterback of the future in Jaden O'NealFrom a pure numbers standpoint, this class checks the Quantity box. But is the Quality there?And even if it is: Can this class (or any future class) thrive in the current state of the program? • The current coaching staff hasn't come close to delivering on The Standard. • The whole football operation is about to undergo major restructuring: Allegedly. • And financial pressures — from NIL to facilities — are adding complexity to FSU's next chapterGarnet & Old takes a step back to ask: • Is this a class built to compete — or to stabilize? • Can a Norvell staff develop these players amid instability? • And will the program's long-term prospects live up to its elite legacy?The numbers are solid. The talent remains to be seen.But the quandary lies in everything off the field.

We'll get the latest on Lane Kiffin, LSU's recruiting class, and how the roster is looking with WWL.com columnist Jeff Palermo

In this episode of From the Pasture with Hired Hand, we visit Brad and Mckenna Weick of Weick's Registered Longhorns (WRL)—a small, 80-acre family farm in Hopkins, Michigan. With help from their kids—Weston, Evelynn, and Braxton—the Weicks share how they balance preserving Texas Longhorn tradition with breeding for conformation and a future-focused program.They walk us through the practical playbook they wish every new breeder had:Find a mentor early and lean on their experience.Have a plan—clear herd goals, timelines, and a budget.Visit other ranches to study cattle in person and learn different program approaches.Quality over quantity—why a tighter, better herd advances faster than just adding numbers.From the show ring to everyday chores on their Hopkins place, WRL's story is about family, resilience, and raising Longhorns that honor the breed's heritage while pushing standards higher—one generation at a time.Weick's Registered Longhorns: https://www.weickslonghorns.com/Send us a textFrom the Pasture with Hired Hand:Hired Hand Websites (@hiredhandwebsites): https://hiredhandsoftware.comHired Hand Live (@hiredhandlive): https://hiredhandlive.comInstagram: https://www.instagram.com/hiredhandwebsites/Facebook: https://www.facebook.com/HiredHandSoftwareTikTok: https://www.tiktok.com/@hiredhandwebsitesNewsletter: https://www.hiredhandsoftware.com/resources/stay-informed

The Simple 3-Step B2B Demand Generation Strategy for 2026

From time to time, we'll re-air a previous episode of the show that our newer audience may have missed. During this episode, Santosh is joined by Paul-Bernard Jaroslawski, Co-Founder at FreightCaviar and ShipperCRM. Paul shares his unexpected entry into the freight brokerage industry, his journey through various roles, and the creation of his successful ventures. The discussion highlights the importance of content marketing, particularly using memes and other industry-specific tools to engage the logistics audience. Paul emphasizes consistency in content creation, balancing quality and quantity, and measuring success through engagement metrics. The episode offers valuable insights into building a strong community and driving business success in the logistics sector. Don't miss it! Highlights from their conversation include:Paul's Background and Journey in Build Freight Caviar (1:05)Experience as a Freight Broker (2:29)Starting New Ventures (5:19)Founding Freight Caviar and ShipperCRM (6:45)Audience Engagement and Product Ideas (8:06)Mentorship and CRM Development (10:51)Pivoting to Shipper Database (12:44)Content Marketing Insights (17:51)Collaboration Dynamics (19:04)Consistency in Content Creation (20:52)The Role of Quantity in Quality (21:58)Importance of Consistent Newsletters (23:56)Measuring Success in Content (25:29)Interesting Advice from Guests (30:41)Desire to Interview Industry Pioneers (32:25)This or That Segment to Close (34:43)Dynamo is a VC firm led by supply chain and mobility specialists that focus on seed-stage, enterprise startups.Find out more at: https://www.dynamo.vc/. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Professor Steve H. Hanke, professor of applied economics at Johns Hopkins University and the founder and co-director of the Institute for Applied Economics, Global Health, and the Study of Business Enterprise, joins Julia La Roche on 311. This episode is brought to you by VanEck. Learn more about the VanEck Rare Earth and Strategic Metals ETF: http://vaneck.com/REMXJuliaIn this episode, Professor Hanke warns that the Fed's decision to end quantitative tightening in December, combined with bank deregulation unlocking $2.6 trillion in lending capacity, could trigger dangerous money supply acceleration and reignite asset bubbles and inflation. He criticizes the Fed for "flying blind" by rejecting the quantity theory of money in favor of a volatile "data-dependent" approach. On recession, Professor Hanke sits "on the fence"—labor weakness justifies rate cuts, but money supply acceleration could prevent any slowdown. He maintains gold will reach $6,000 in this secular bull market.Links: Twitter/X: https://x.com/steve_hankeMaking Money Work book: https://www.amazon.com/Making-Money-Work-Rewrite-Financial/dp/13942572600:00 - Intro and welcome back Professor Steve Hanke 1:20 - Big picture: money supply as fuel for the economy 3:30 - Fed ending quantitative tightening in December 6:00 - Yellow lights flashing: potential money supply acceleration, asset price inflation concerns and stock market bubble Fed 8:35 - Fed funds rate cut probability fluctuating wildly 9:36 - Quantity theory of money vs. data-dependent Fed 11:37 - Flying blind by ignoring money supply 21:30 - Making Money Work book discussion 26:15 - Gold consolidating around $4,000, why it's headed to $6,00029:24 - Recession probability: sitting on the fence 30:45 - Labor market weakness vs. money supply acceleration 32:12 - Why rate cut is justified based on labor market 33:13 - Closing

Get Access to my Workouts for only $1 use code “HANYYT” on my FST-7 App https://www.hanyrambod.com/fst7/Evogen Nutrition: Code "HANY" for 10% Off All Productshttps://www.evogennutrition.com/YoungLA: Code "HANY"https://www.youngla.com/Download The Truth Podcast here:Spotify: http://bit.ly/THETRUTH-SPOTIFYitunes: http://bit.ly/THETRUTH-ITUNESFollow Kyle Wilkes Here: https://www.instagram.com/kyle.wilkesInteract w/ Me:MY SUPPLEMENTS: https://bit.ly/EVOGENSUPPSHRWEBSITE: https://bit.ly/HANYWEBSITEINSTAGRAM: http://bit.ly/HANYINSTAGRAMFACEBOOK: http://bit.ly/HANYFACEBOOKTIKTOK: https://bit.ly/HRTIKTOKTWITTER: https://twitter.com/hanyrambod00:00:00 Introduction & Setting the Stage 00:00:47 Kyle's 2025 Life Updates 00:02:10 Return to Competition After Surgeries 00:03:01 Coaching Nick Walker Begins 00:04:12 Pittsburgh Success & Renewed Momentum 00:06:00 Coaching Pressure in the Social Media Era 00:08:00 Loyalty Shifts & Athlete Expectations 00:10:00 Two-Day Shows & Peak-Week Complexity 00:12:40 Generational Differences in Coaching Style 00:14:50 Emotional Impact of Coaching Breakups 00:17:15 Communication Breakdowns With Athletes 00:19:00 Too Many Voices & Internet Influence 00:21:20 Social Media Physique Posts vs. Reality 00:24:00 Managing Expectations Under Stage Lighting 00:25:45 Breaking Down Olympia Peak Strategy 00:28:30 Friday Prejudging Issues & Water Mistakes 00:30:52 Saturday Adjustments & Improved Look 00:33:55 Influence of Previous Coaching Methods 00:36:30 Learning Experience From Big Athlete Preps 00:41:30 In-Person Communication & Coaching Trust 00:43:40 Stories of Athletes Not Following the Plan 00:47:20 Quality vs. Quantity in Building a Coaching Career 00:50:00 Why Coaches Must Set Boundaries

Jim Neesen with the Connor Group says this year's IPO was the best since 2021. He gives the quantity of companies that debuted an "A" for the year but a "C" for price performance. He explains why he was looking for higher hopes from companies like CoreWeave (CRWV) and Bullish (BLSH). For 2026, Jim tells investors to brace for another wave of A.I.-tied debuts.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – / schwabnetwork Follow us on Facebook – / schwabnetwork Follow us on LinkedIn - / schwab-network About Schwab Network - https://schwabnetwork.com/about

Expressing sand quantities as a depth makes communication easier. But to know the depth, you need to know how much sand was applied to begin with. I've been surprised at how many turf managers don't know the exact amount applied. This short episode explains why I think you should measure sand amounts.Blog post discussed was https://www.asianturfgrass.com/post/sand-topdressing-by-depth/Sand rate unit conversion calculator at https://asianturfgrass.shinyapps.io/om246/USGA video on measuring sand https://youtu.be/7tPilHP5QiAATC video on measuring sand by exact methods https://youtu.be/6LurONpyg5MRead more about all kinds of turfgrass topics at https://www.asianturfgrass.com/Find a suite of decision-making tools at https://www.paceturf.org/Get free ATC newsletters at https://www.asianturfgrass.com/newsletter/ Find out more about soil tests with ATC at https://www.asianturfgrass.com/project/soil-tests/See GCSAA Conference seminars at https://gcsaaconference.com/

Summary In this conversation, Michele Magner interviews Kelly Brady, a seasoned geriatric nurse, who shares her extensive experience in senior care and the evolution of dementia care practices. They discuss the 4 key 'speeches' she would frequently share with family members, tough conversations, but critical in senior care:1)the nuances of DNR versus full code decisions 2)the concept of memory care as a form of freedom 3)you don't accidentally stumble into Hospice care4)the 21-day habit formation for residents in memory care and the importance of managing family expectations during transitions. Kelly's insights provide valuable guidance for caregivers navigating the complexities of geriatric care.TakeawaysDementia care practices have evolved significantly over the years.Understanding the difference between DNR and full code is crucial for families.Memory care can provide a sense of freedom for residents.Safety is the primary concern when considering assisted living.It takes 21 days for new habits to form, even for those with dementia.Family visits should be managed to reduce anxiety for residents.Outings should be familiar and enjoyable for residents with dementia.Informed choices in hospice care can greatly impact quality of life.Open communication with healthcare providers is essential for effective care. Keywordsgeriatric nursing, dementia care, mental health, DNR, memory care, assisted living, hospice care, family caregiving, end-of-life conversations, healthcare choicesSound bites"Memory care spells freedom.""We're talking about today."Chapters00:00 Introduction to Geriatric Nursing Journey06:06 Evolution of Dementia Care Practices12:18 Understanding DNR vs Full Code17:23 The Freedom of Memory Care22:54 Signs for Assisted Living Consideration26:39 The 21-Day Habit Formation33:15 Engaging Families in Care35:06 The Power of Engagement in Care41:16 Navigating Social Interactions and Comfort Zones43:28 Empowering Families Through Education50:33 Understanding Hospice Care and Its Importance54:45 Quality of Life vs. Quantity of Life59:42 Exploring Death Cafes and Palliative Care Options01:07:56 Podcast Intro Music Project (MASTER BOUNCE - OUTRO).mp3ResourcesTeepa Snow, Positive Approach to CareDavid Kessler, Remember With More Love Than PainLionetti LawThe Gentle Art of Swedish Art of Death Cleaning on PeacockDeath CafesDeath Doula Natalie BowlinDeath Doula Jenni Herchenback, Flourish CollaborativeBefore the Casket, Amy HensleyPlaylist: Tyler ChildsInspired Caring is THE family support & education program that helps families feel calm and confident to make better decisions faster. Inspired Caring is also offered as an annual membership tobusinesses to provide for the families they work with.Connect with Michele Magner:Website: www.InspiredCaring.comE-mail: hello@inspiredcaring.com Instagram: https://www.instagram.com/inspiredcaring/Facebook: https://www.facebook.com/michele.magner.90LinkedIn: https://www.linkedin.com/in/michele-magner-60a99089/YouTube: https://www.youtube.com/@inspiredcaringwithmichelem3138Custom podcast music written and produced by Colin Roberts. He does custom songs for any occasion. *Disclaimer - always work with healthcare providers and licensed professionals who know the situation on any decisions being made for what is appropriate for you and your loved one.

Jeannette appears via the Human Revolutionaries show, to discuss her journey of navigating a serious health issue, which forced her to reassess her priorities and the way she approached work and well-being. They discuss the importance of building strong relationships, the dangers of busyness, and the necessity of self-care. You'll hear why: Sharing personal challenges and vulnerabilities can strengthen relationships with colleagues and clients.  Authentic connections often lead to deeper support and understanding in professional environments. Practicing gratitude can significantly improve mental well-being.  Regularly reflecting on what one is thankful for can shift focus from negativity to positivity, enhancing overall life satisfaction. Learning to say no and being selective about commitments can lead to better quality work and personal fulfilment Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Quantity vs. quality in the performance of mitzvos. An age-old problem. Sigh

Why This Episode Matters:DJ Grumble's story flips the myth of the “tortured full-time artist” on its head. A medicinal chemist by training, he treats his beat-making with the same rigor as a lab experiment, balancing structure and spontaneity while managing a startup, research deadlines, and a thriving music catalog. His journey shows that creativity and discipline aren't opposites; they're two sides of the same molecule.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is DJ Grumble:Producer, DJ, and chemist. Known for a massive catalog of soulful, sample-based beats, DJ Grumble built a cult following through SoundCloud, YouTube, and Bandcamp. DJ Grumble has produced tracks for RIAA-certified gold and platinum artists such as Ari Lennox and Surfaces, and his work has been featured in TV shows, movies, and video games, all while holding a PhD-level background in nano-medicine and now serving as co-founder of a cancer biotech startup in the Bay Area.What We Dive Into:* Parallels between scientific experimentation and sampling* Managing expectations and finding work-life balance* How to release fearlessly and build a catalog that compounds* The “quantity vs. quality” myth and the power of consistency* Business 101 for producers: PROs, SongTrust, and royalties* Collaboration, taste, and why addition is often subtraction* Merging two worlds: creativity and chemistryThree Key Takeaways:* Consistency > Perfection: Grumble's catalog exploded when he stopped over-editing and started releasing — one beat every week. He learned that fans, not artists, decide what hits.* Science and Sound Share the Same DNA: Sampling and chemistry both start with raw materials and transform them through experimentation. Grumble's scientific mindset fuels his musical process.* Manage Your Expectations: Whether it's the lab or the music business, results take time. Success compounds slowly — and you can only collect on your creativity if you understand the systems that pay you.Before You Go:What's your version of the “lab?” The place where you put in steady, focused work that no one sees? Take a page from Grumble's book: set aside even 30 minutes a day to experiment, release without fear, and let time and repetition refine your craft.Chapters:0:00 – Intro0:27 – From chemistry to beats2:12 – Parallels between science and sampling5:48 – Balancing lab work and creativity7:53 – Quantity vs. quality mindset9:21 – Sharing music fearlessly13:31 – Free beats and virality14:22 – Optimism and managing expectations19:37 – Business 101: royalties, PROs, and SongTrust28:00 – Catalog strategy and viral growth32:26 – Collaboration and cross-pollination35:22 – Being objective and learning from failure40:28 – Shortcut tools, taste, and Tracklib50:03 – Can you teach taste?53:25 – Advice for upcoming producers55:07 – Motivation, obligation, and gratitude57:09 – Upcoming projects and vinyl reissues58:43 – Favorite gear and plugins1:21:04 – Habits that sabotage creativity1:25:12 – Work-life balance and “palate cleanse”1:28:10 – What people misunderstand about the industry1:30:48 – Movies, books, and advice1:39:33 – Books every producer should read1:42:34 – Integrating both lives: lab + music1:46:22 – Knowing when a beat is finished1:49:20 – Closing thoughtsList of References from the Interview:Songs / Artists:* MF DOOM & Madlib – Madvillainy* J Dilla – Donuts* Pete Rock – PetestrumentalsBooks / Authors / Podcasts:* Perennial Seller by Ryan Holiday* Atomic Habits by James Clear* Scratch (documentary by Doug Pray)* Roald Dahl* Hatchet by Gary PaulsenProducts / Gear:* Player Pro by Quadmation (DAW)* Pioneer CDJ-800* Pioneer DVJ-X1* Casio RZ-1 Sampler* Tracklib* North Pole VST* Room Machine 844* RubyTube pluginsConnect with DJ Grumble:* YouTube: @dj_grumble* Instagram: @djgrumble* Spotify: DJ Grumble* Apple Music: DJ GrumbleConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

⭐ We just hit 400 episodes! Thank you for being part of the journey — help us celebrate by leaving a 5-Star Review on Apple, Spotify, or wherever you listen. Your support means the world to us and keeps us fired up to bring you even more value every week.Watch the full episode on YouTube: HEREWhat's in this episode:Michael and Courtney look back on the journey that built The Insurance Buzz into one of the top podcasts in the industry and share the unfiltered truth about what 400 episodes have taught them — in business, in marriage, and in life.From the early fights before recording to becoming trusted voices in the insurance space, this milestone episode pulls back the curtain on the grit, discipline, and delegation it takes to lead well and stay consistent.Packed with real lessons in leadership, marketing, and mindset, it's a raw, behind-the-scenes look at what 400 reps of showing up really teaches you. Whether you're on episode one of your journey or four hundred, these insights will remind you: growth comes from consistency. [00:00] Celebration & gratitude — 400 episodes later [02:00] The ask: leave a 5-star review to help us grow [03:00] Quantity before quality — the truth about consistency [06:00] Leadership starts at the top: what great agency owners have in common [08:30] Adaptability & delegation: building teams that win [12:00] Information vs. action — stop hiding behind “research” [15:00] Marketing math: how top agents buy production [18:00] Focus on the one — clarity, not chaos, drives results [21:00] Hold yourself to insanely high standards [24:00] Stick with your process — and stop chasing shiny objects [26:00] Systems & environments that beat motivation [29:00] Discipline, consistency, and what 400 weeks taught us [33:00] Building relationships & learning from everyone [37:00] The network effect: surround yourself with winners [39:00] Gratitude for our podcast team & listeners [41:00] Final reminder: what you do every day matters

In this video, I'm going to tell you what I do to get the interest of music libraries, and then why they take music albums from me and my partners and clients, which gets the songs from those albums into TV, film, and advertising placements that brings income in several ways including a quarterly check like I'll get this month from BMI, which is my PRO or performance rights organization.LINKS IN THIS VIDEO:The GETTING IN SYNC COURSE:GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHGet FREE stuff at https://makemusicincome.com/free/BECOME A POSITIVE SPIN SONGS PARTNERWork directly with composer and producer Eric Copeland to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming.https://positivespinsongs.com/partners/--GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHONE-ON-ONE COACHING FOR COMPOSERS AND PRODUCERS:Get Feedback From Eric on Your Music & Career: https://makemusicincome.com/coaching/SELL YOUR MUSIC ON NON-EXCLUSIVE LIBRARIES: https://payhip.com/b/pvsfLFREE EBOOK: THE DO-EVERYTHING CHECKLIST FOR YOUR SONGShttps://makemusicincome.com/checklistFREE COURSE: HOW TO UPLOAD TO POND5https://makemusicincome.com/pond5FREE EBOOK: 50 WAYS TO MAKE MUSIC INCOME V4https://makemusicincome.com/50waysFREE EBOOK!: TOOLS YOUR NEED TO MAKE MUSIC INCOME V2https://makemusicincome.com/toolsFREE STOCK MUSIC RESEARCH PAPER: "The Ubiquitous Style, Form, and Instrumentation of Corporate Stock Music"https://makemusicincome.com/ubiquitousNEW! GET MAKE MUSIC INCOME GEAR!Cool MMI T-Shirts, Caps, and of course Mugs for Lovely Beverages!https://cre8iv.sellfy.store/JOIN OUR EMAIL LIST (Get an email when we release new videos!)http://eepurl.com/hF8ihrTHE OFFICIAL WEB SITE:https://makemusicincome.com/OUR WEEKLY PODCAST:https://anchor.fm/makemusicincomeDISTROKID: Get your music to Spotify, Apple, Youtube, and more for one yearly price.Get 7% Off:Click here: https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!Click here: https://distrokid.com/student/911910NEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here: https://disco.ac/signup?b=2095&u=34391IDENTIFYY: Get paid when your music is used on YouTubeClick here: https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here: https://www.pond5.com?ref=FromtheMomentMusicJOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdMY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.comTIMESTAMPS:0:00 - Does my "DO" Offend You?3:10 - Start the "Getting in Sync" Course FREE4:14 - Peek Inside Our Partners Program6:40 - Secret 1. Separate Yourself12:09 - Secret 2. Uniqueness20:37 - Quality is Job #129:46 - Quantity is Job #237:50 - The Intangibles

Send us a textWelcome to episode 55 of 'The Dawah Clinic' where we will be addressing your dawah dilemma's. If you have difficulty in answering certain questions or need help in responding to polemics towards Islam and Muslims, fear no more the dawah clinic is here to help empower you. So keep a note of your dawah dilemma's and call into the show or post your questions in the live chat.  Please note : waiting lists are very high and clinic places are limited to a maximum of 10 placements at any given time so keep your questions concise, to the point and please be patient. Link to Join The Dawah Clinic: ​https://www.buymeacoffee.com/ijazthetrini Please help Br Ijaz with his monthly medical fees, if you are able to. Jzk khairDownload your free PDF copy of Abraham Fulfilled here:https://sapienceinstitute.org/abraham-fulfilled/Purchase a paperback copy from Amazon here:https://tinyurl.com/2xkv4ynu© 2025 EFDawah All Rights ReservedVoice only nasheed licence provided by vocaltunez.com Title : It's closeWebsite : https://efdawah.com/EFDawah بالعربية (Arabic)https://www.youtube.com/channel/UCWDR...EFDawah Bosniahttps://www.youtube.com/channel/UCgcz...EFDawah Indonesiahttps://www.youtube.com/channel/UCSGJ...Podcast Website (New)https://efdawah.buzzsprout.com/RSS FeedTimestamps:00:00 - Intro 01:07 - Br. Abbas joins: Format of the Stream02:36 - Dawah via Prohibition of Alcohol in Islam09:47 - Br. Jordan joins: Audio issues11:22 - Choosing & Inviting Guests12:26 - Ashraf joins & shares his background 14:07 - Dawah Advice for Non-Muslim Colleagues17:50 - Various ways of giving dawah at work19:06 - Challenges in giving dawah to colleagues21:26 - Reality of dawah to highly educated people25:58 - Discourse on approach for dawah at work29:10 - Practicing traditional vs foreign culture 33:51 - Presenting Similarities to others as Muslims36:09 - Need of being Relatable as Muslims42:34 - Discussion on being approachable to others46:03 - Hadith about Scholars' Ijma being binding47:09 - Br. Dowie joins: Being familiar in a society49:46 - Discourse on Imitating Non-Muslims 54:52 - Adapting to foreign cultures & customs 56:26 - Insights about calling to Islam at work1:04:38 - Dawah through being a good muslim1:10:33 - Exploring the muslim community in the UK1:14:43 - Our Responsibilities & Duties as Muslims1:18:28 - Spotlight on muslim crimes in the west1:19:51 - Tommy Robinson embarrassing himself1:22:28 - Uplift joins & shares his background 1:24:06 - Turning away from Islam due to Family 1:27:57 - Advice to Uplift: Islam vs Muslims1:31:41 - Starting the Journey back to Islam1:35:16 - Inviting Uplift back to Islam1:39:16 - Tips for Overcoming Trauma1:41:27 - Dawah to Uplift: The Veracity of Islam1:51:38 - Advice for learning & practicing Islam1:56:48 - Importance of Dua1:58:34 - Interacting with the Chat1:59:02 - Radio show of Br. Dowie & Br. Jordan2:03:04 - Focus on Quality & not Quantity in Islam2:04:39 - Omor joins & shares his background 2:05:52 - Father following a Spiritual Guru (Peer)2:10:31 - Discourse on following Yasir Qadhi2:14:31 - Wisdom of Prohibition of Intoxicants2:21:49 - Religious Ruling on Alcohol prior to Islam2:25:30 - The Benefits of Islamic Teachings2:29:22 - No Secret Marriages in Islam2:30:44 - Message to Non-Muslims about Islam2:34:50 - The Qur'an being Unique & Timeless2:39:46 - Future Prophecies coming true in Islam2:44:25 - Closing RSupport the show

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Metic reflects on quality versus quantity, and how the best music often comes from simply showing up and making more of it. He shares what it means to finish songs, recognize quality through consistency, and navigate the business side of releasing music. Metic reminds us that progress in music comes from persistence: clocking in, finishing, and learning as you go, creatively and professionally.From Episode: 010. Part 1: The Relationship Between Quality and Quantity, How To Develop Your Sound, And Negotiating Contract Terms | feat. MeticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

274: Dr. Cameron Chesnut isn't your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We're getting into Dr. Chesnut's hot takes, like why he'll never use filler or implants, and why he's so selective on the patients he accepts. Topics Discussed: → How does a functional approach to plastic surgery differ from the traditional one? → Why has filler become the seed oil of the plastic surgery world? → How can you prepare your body nutritionally and metabolically before surgery for better healing? → What are the benefits of fat transfers over fillers? → How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures? Sponsored By: → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Beekeeper's Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps:  → 00:00:00 - Introduction  → 00:04:10 - Dr. Chesnut's Background  → 00:08:40 - Botox, Elastin, & Collagen → 00:19:43 - Skin ‘Workouts'   → 00:25:45 - The Truth About Filler  → 00:35:30 - Fat Transfers   → 00:41:30 - Surgeries: Quality vs Quantity  → 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian → 00:47:26 - Refresh, Not Reshape → 00:53:02 - Breast Implants, Sutures, Threading  → 00:58:40 - Dr. Chesnut's Approach + Post Surgery Protocol  → 01:04:45 - Anesthesia → 01:11:58 - Eliminating Microplastics  → 01:21:09 - Dr. Chesnut's Surgery Prep  → 01:25:59 - Hyperbaric Oxygen Therapy  → 01:29:05 - Consultations with Dr. Chesnut  Show Links: → Clinic 5C   Check Out: → Dr. Cameron Chesnut  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database

On this episode of, “Tommy Talk,” Tommy discusses the importance of having quality friendships, and why it is so much more meaningful than being surrounded by a crowd. Quality friendships aren’t about how many people you know, but rather how intimately and deeply you are known. Adulting means figuring out who those people are in your life, and choosing to focus your limited time on nurturing the friendships that truly fill your cup. For anyone looking for a little clarity on the friends that you should hold close in your lives, this episode is for you. Here’s to keeping close the supportive kings and queens who make our lives so much better. See omnystudio.com/listener for privacy information.

“Aquinas vs Scotus vs Aquinas on the Intrinsic Divisibility of Dimensive Quantity” by Thomas Aquinas College Lectures & Talks

This Break/Fix podcast episode features Steve Contarino, founder of Automobilia Vintage, as he delves into his journey of collecting automotive memorabilia. Steve discusses his passion for automotive history, rare artifacts, and vintage racing posters, and recounts his experiences with various car companies and collectible items. Alongside his stories, Steve shares insights into the collector market, the evolution of collecting trends, and offers advice for new collectors; highlighting the importance of preserving automotive history and the joy of collecting. ===== (Oo---x---oO) ===== 00:00:00 Meet Steve Contarino: Founder of Automobilia Vintage 00:01:26 Steve's Passion for Automotive History 00:02:56 Owning Checker Cab, The Company 00:06:56 The Birth of Automobilia Vintage 00:08:55 Collecting Rare Automobilia 00:29:16 The Intersection of Automobilia and Motorsport 00:34:37 Understanding Value vs. Worth in Collecting 00:36:19 The Significance of Fisher Craftsman's Guild Cars 00:38:52 Balancing Quality and Quantity in Collections 00:40:27 Evolution of the Collector Community; Generational Shifts in Collecting Trends 00:56:18 Advice for New Collectors 01:01:22 Future of Automobilia Vintage 01:05:44 Closing Remarks and Gratitude ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram This episode is sponsored in part by Garage Style Magazine. Since 2007, GSM has been the definitive source for car collectors, continually delivering information about Automobilia, Petroliana, Events and more... because after all, what doesn't belong in your garage?

Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

Hey Guys,   Here are 8 rules, or boundaries, you can give yourself while decluttering.  Don't try to use them all.  Just try one or two and use what works for you.   Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow.  This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly?   Does it serve a real purpose in my life right now?   Would I buy this again today?   Does it align with who I'm becoming?   Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone.     Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave.   Quantity limit: Only keep the number you actually use.   Time limit: Work in short, focused bursts to avoid decision fatigue.     Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me?     Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object.   Take a photo if needed.   One small sentimental box only. Clear boundary.   Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box.   Trash bag.   Maybe box with a date.   Drop-off or pick-up scheduled.   Strategy 7: Decision Hierarchy   Function trumps sentiment   Space trumps guilt   Future trumps past     Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:

Everyone is talking about an "AI-First" content strategy, but it's the wrong mentality, and it's killing your founder authority. In a world drowning in noise, you don't need to be everywhere; you need to be "undeniable where it counts." This interview with Ethan Monkhouse, founder of Naviro, breaks down the new rules for building authority as a founder. We explore why quality content is a hundredfold more important than quantity and how to use AI as a co-pilot for the heavy lifting, not as a replacement for human creativity. You'll learn the fatal flaw in most AI content tools and the framework for a content funnel that attracts your ideal customers without turning you into just another "supplier." Check out the company: https://naviro.aiBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory

Italian Olive Harvest and Historical Vatican-UK Royal Visit. Lorenzo Fiori reports that the olive harvest in Tuscany is expected to be low in quantity due to mosquito damage caused by humidity and rain. However, recent strong winds helped remove damaged olives, potentially ensuring a "very tasty" oil. Fiori also discusses the historical visit of King Charles III to the Vatican's Sistine Chapel to pray with Pope Francis. This event, which Fiori found spectacular, is seen as crucial for restoring dialogue between the Anglican and Catholic Churches after centuries of division.

Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes

How should pilots navigate the fast changing drone industry? In this episode of ADU, hosts Paul and Rob discuss the evolving landscape of drone programs, focusing on employment trends, measuring success, and the importance of quality inspections over quantity. They emphasize the need for effective training and development within drone programs to enhance efficiency and productivity, ultimately leading to better decision-making and revenue generation. Key Takeaways Businesses are shifting between hiring drone contractors and in-house pilots. Quality of inspections is more important than quantity. Drone program managers must articulate the value of quality inspections to their superiors. Efficiency in drone operations can lead to significant cost savings. Training and recurrent training are key performance indicators for drone program success. Drone programs should focus on generating revenue, not just saving costs. Effective communication is essential for drone program managers. Macro efficiency is crucial for the value of drone programs. Understanding the specific needs of the industry is vital for success. Collaboration and learning from others can drive success in drone programs. Tune in today as we discuss the importance of efficiency over sheer quantity in drone inspections, and how quality data can lead to better decision-making. Whether you're a drone enthusiast or a program manager, this episode offers valuable insights into maximizing the success of your drone initiatives. Tune in to learn how to navigate the challenges and opportunities in the drone industry. 5-Day Free Course: Thriving Drone Real Estate Business Transform your drone operations into a thriving real estate-focused business. Learn client management, pricing for profit, and creating high-value deliverables. Grow My Drone Business Get your questions answered: https://thedroneu.com/. If you enjoy the show, the #1 thing you can do to help us out is to subscribe to it on iTunes. Can we ask you to do that for us real quick? While you're there, leave us a 5-star review, if you're inclined to do so. Thanks! https://itunes.apple.com/us/podcast/ask-drone-u/id967352832. Click here for access to Skywatch for all your drone insurance purposes ! Become a Drone U Member. Access to over 30 courses, great resources, and our incredible community. Follow Us Site – https://thedroneu.com/ Facebook – https://www.facebook.com/droneuADU 1382: Build my own drone to do photogrammetry work? Instagram – https://instagram.com/thedroneu/ Twitter – https://twitter.com/thedroneu YouTube – https://www.youtube.com/c/droneu Timestamps: [00:00] Introduction to Drone Programs [03:26] Trends in Drone Employment [08:36] Measuring Success in Drone Programs [12:41] Quality vs. Quantity in Inspections [15:23] Training and Development in Drone Programs

We sat down with Sara Saab (VP of Product at Prolific) and Enzo Blindow (VP of Data and AI at Prolific) to explore the critical role of human evaluation in AI development and the challenges of aligning AI systems with human values. Prolific is a human annotation and orchestration platform for AI used by many of the major AI labs. This is a sponsored show in partnership with Prolific. **SPONSOR MESSAGES**—cyber•Fund https://cyber.fund/?utm_source=mlst is a founder-led investment firm accelerating the cybernetic economyOct SF conference - https://dagihouse.com/?utm_source=mlst - Joscha Bach keynoting(!) + OAI, Anthropic, NVDA,++Hiring a SF VC Principal: https://talent.cyber.fund/companies/cyber-fund-2/jobs/57674170-ai-investment-principal#content?utm_source=mlstSubmit investment deck: https://cyber.fund/contact?utm_source=mlst— While technologists want to remove humans from the loop for speed and efficiency, these non-deterministic AI systems actually require more human oversight than ever before. Prolific's approach is to put "well-treated, verified, diversely demographic humans behind an API" - making human feedback as accessible as any other infrastructure service.When AI models like Grok 4 achieve top scores on technical benchmarks but feel awkward or problematic to use in practice, it exposes the limitations of our current evaluation methods. The guests argue that optimizing for benchmarks may actually weaken model performance in other crucial areas, like cultural sensitivity or natural conversation.We also discuss Anthropic's research showing that frontier AI models, when given goals and access to information, independently arrived at solutions involving blackmail - without any prompting toward unethical behavior. Even more concerning, the more sophisticated the model, the more susceptible it was to this "agentic misalignment." Enzo and Sarah present Prolific's "Humane" leaderboard as an alternative to existing benchmarking systems. By stratifying evaluations across diverse demographic groups, they reveal that different populations have vastly different experiences with the same AI models. Looking ahead, the guests imagine a world where humans take on coaching and teaching roles for AI systems - similar to how we might correct a child or review code. This also raises important questions about working conditions and the evolution of labor in an AI-augmented world. Rather than replacing humans entirely, we may be moving toward more sophisticated forms of human-AI collaboration.As AI tech becomes more powerful and general-purpose, the quality of human evaluation becomes more critical, not less. We need more representative evaluation frameworks that capture the messy reality of human values and cultural diversity. Visit Prolific: https://www.prolific.com/Sara Saab (VP Product):https://uk.linkedin.com/in/sarasaabEnzo Blindow (VP Data & AI):https://uk.linkedin.com/in/enzoblindowTRANSCRIPT:https://app.rescript.info/public/share/xZ31-0kJJ_xp4zFSC-bunC8-hJNkHpbm7Lg88RFcuLETOC:[00:00:00] Intro & Background[00:03:16] Human-in-the-Loop Challenges[00:17:19] Can AIs Understand?[00:32:02] Benchmarking & Vibes[00:51:00] Agentic Misalignment Study[01:03:00] Data Quality vs Quantity[01:16:00] Future of AI OversightREFS:Anthropic Agentic Misalignmenthttps://www.anthropic.com/research/agentic-misalignmentValue Compasshttps://arxiv.org/pdf/2409.09586Reasoning Models Don't Always Say What They Think (Anthropic)https://www.anthropic.com/research/reasoning-models-dont-say-think https://assets.anthropic.com/m/71876fabef0f0ed4/original/reasoning_models_paper.pdfApollo research - science of evals blog posthttps://www.apolloresearch.ai/blog/we-need-a-science-of-evals Leaderboard Illusion https://www.youtube.com/watch?v=9W_OhS38rIE MLST videoThe Leaderboard Illusion [2025]Shivalika Singh et alhttps://arxiv.org/abs/2504.20879(Truncated, full list on YT)

"I didn't want to survive. I wanted to live. I knew that I wanted to live." In this episode of Dying to Tell You, Cody sits down with Lonnie, who is living with stage 4 metastatic prostate cancer. Lonnie shares his story from the onset of symptoms to his diagnosis and how he has become an advocate for those living with cancer via social media. He speaks candidly about the emotional rollercoaster, the importance of mental health support, and choosing quality of life over quantity. Lonnie emphasizes the value of support systems and the power of sharing one's story.  Join us to hear Lonnie's heartfelt journey and his inspiring approach to life, even in the face of a terminal diagnosis. Some of the incredibly important aspects Lonnie touches on include: Finding Support After a Cancer Diagnosis Navigating the Diagnosis Rollercoaster Choosing Quality Over Quantity: Treatment Decisions The Importance of Mental Health in Cancer Treatment Finding Purpose Through Advocacy Taking a Treatment Vacations! Reflecting on Quality of Life vs. Quantity of Life Daily Struggles and Mental Resets Coping with Fear And so much more You can find Lonnie on social media @lonnievh For more information on the sponsor of this episode, please visit the Iliff Death Care Collective (https://www.iliffdeathcare.com/).

Monster Snakes Found in Homes Spur Urgent Safety Warnings GUEST NAME: Jeremy Zachis Snakes in Australia are increasing in quantity and size, with professional catchers noting they are getting bigger. A monsterized 5-foot Red-bellied Black Snake was found lying out in the open in a Queensland home. Due to the heightened threat and recent fatalities, Public Service Announcements (PSAs) are coming out thick and fast, urging people to stay still if they encounter a snake and seek immediate medical attention if bitten. 1905 MELBOURNE

The vacation rental landscape is evolving fast — and Vrbo's taking bold steps to redefine what “success” means in this new era. In this episode, Jamie Lane sits down with Tim Rosolio, VP of Vacation Rental Partnerships at Expedia Group, to explore how Vrbo is prioritizing quality over quantity, building stronger demand through Expedia's massive network, and integrating cutting-edge AI tools to improve the booking journey for guests and hosts alike.Tim shares an inside look at Vrbo's journey from HomeAway's early subscription days to today's global platform, explaining how the industry's supply boom has reshaped what travelers expect — and what property managers need to deliver. From AI-powered review summaries to the “One Key” loyalty program bridging hotels and vacation rentals, this conversation unpacks the biggest levers shaping the next phase of STR growth.Whether you're managing one property or a thousand, you'll walk away with insights to future-proof your business in an increasingly competitive market.Don't miss this one — it's packed with an insider's perspective you won't find anywhere else. Key Takeaways

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices