Podcasts about Quantity

We can measure success in our churches or nonprofit ministries by both quantity and quality, but it is important for the shepherd leader to make sure everyone knows which metric is being used. Sometimes leaders need to call a “time out” to get everyone on the same page. To watch the video of this teaching, please click here.  If I can be of service to you, please contact me. Shepherd Leadership: The Metrics That Really Matter is available in print or ebook, and in audiobook through either Audible or Apple. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Charlie reads a poll that blames Biden for inflation and recession. Biden gives credit to a politician who died in august.  Charlie discusses Joe Mansion's inability to vote with common sense. The Police are now involved in the debate for gender neutral books.  

Say hello to our first guest of season 2! This week Dr Linda Carlson chats with us about her work in oncology and psychosocial interventions. A clinical psychologist and professor, Linda has some damn impressive research on the link between mindfulness and cancer. We dive into her research and how it has not only affected patients, but her own life as well. Linda's academic expertise and personal reflection really had us hanging on every word. This chat was a much needed perspective shift that gave so much meaning to quality over quantity.

听众王司宇想知道 “a lot of、plenty of、amount、number” 和 “quantity” 的用法区别。这五个搭配和词汇都能用来限定事物的数量。它们当中有的只能修饰可数名词，有的只能修饰不可数名词。除了在修饰名词上的区别外，在使用中，它们的用法还有哪些区别？请听节目。

When it comes to parent time with children it seems we are always trying to find more time to do more...however new studies are beginning to show that it's not so much about the amount of time as it is about the quality of time spent with kids that makes the biggest difference...That when it comes to parenting, instead of more equaling more, in the right context, less can actually equal more!

IF YOU MANAGE YOUR TIME WELL, YOU CAN DEFINITELY PERFORM AND SELL.Today, we head back to Collin to discuss two things, managing your time well, and an emphasis on “Quality over Quantity”. Collin talks about how these two can make a difference and help you sell well. Don't miss this opportunity, so tune in now to this latest episode of Sales Transformation. Stop sending boring sales e-mails or videos and start sending catchy GIFs and Memes with VIDU.io!Power up your podcast experience by joining our Free Podcast Community!TRANSFORMING MOMENTSHaving your own playbook for yourself is helpfulDefining traits of being a “GOOD VS  GREAT” salespersonManage your time efficiently and effectively“Quality over Quantity” matters a lot“There's definitely numbers part of it, but there's also an art to it as well, and being able to manage your time is one of the things that is extremely, extremely important.” - Collin: Manage your time efficientlyConnect with Matthew and learn more about what he's been working on!About MatthewAbout PauseDialPause.comConnect with Collin and find out what's new in Sales Transformation and other things he's up to:About CollinAbout SalescastSalescast CommunitySales TransformationWanna kick off your own kick-ass podcast?Already have one? How about growing it, or even monetizing it?LET'S TALK.

Frank Agin draws on research shared in the books Art & Fear as well as Atomic Habits to illustrate how a quantity of interactions can lead to quality of relationships in your network. See: https://tinyurl.com/7r6yh9uk For more great insight on professional relationships and business networking visit https://www.amspirit.com/blog/ or contact Frank Agin at frankagin@amspirit.com.

Have you ever thought it would be easier just to have a lot of people in your audience to make money in your business? What if I told you you could do well with less? In this episode, I will share how you can grow a thriving business by focusing on quality over quantity and exactly how to do so.

Welcome back to IGN Game Scoop!, the ONLY video game podcast! This week your Omega Cops -- Daemon Hatfield, Sam Claiborn, Justin Davis, and Mark Medina -- are sharing their most-anticipated games of 2023. That means The Legend of Zelda: Tears of the Kingdom, Resident Evil 4, Redfall, and more. They'll also check in with the Nintendo Seal of Quantity. Daemon has been playing Return to Monkey Island and Mark has been playing Mario + Rabbids: Sparks of Hope. And, of course, they play Video Game 20 Questions.Watch the video above or hit the link below to your favorite podcast service.Listen on:Apple PodcastsYouTubeSpotifyStitcher Find previous episodes here!

When it comes to sleep, Quality is more important than Quantity. Brittany has more information!

There are good reasons to choose quality over quantity--but sometimes quantity matters too. This week we're talking about evaluating quality versus quantity in various areas of our productive lives.

Watch on YOUTUBE or LISTEN ON APPLE PODCASTS Helping us get set for sentencing, attorney Alan Ellis.  He's an expert in all things sentencing and post-conviction relief and the author of the wildly popular Federal Prison Guidebook. IN THIS EPISODE:  The importance of knowing your Judge; How to develop mental health mitigation; The need to develop a powerful and credible narrative; The need for qualified sentencing experts; Pros and cons of sentencing letters; Restitution as mitigation; The need to properly prepare a client to allocute; Effective use of sentencing mitigation videos; Showing true character with things your client has done “when no one is keeping score”; The importance of developing early mitigation and getting to decision makers (prosecution and probation) well in advance of sentencing; Effective sentencing memoranda: less is more, and no boilerplate; Putting pictures in pleadings; The truth about Prison Consultants, or so-called "fixers"; Vouching - can you do it? LINKS:  Law Offices of Alan Ellis Federal Prison Guidebook Taking a page from death penalty mitigation: A theme running through this disucssion is the need for EARLY and thorough mitigation development.  This brings us back to our very first episode with death penalty mitigation specialist, and CEO of Advancing Real Change, Inc., Dr. Elizabeth Vartkessian.  You can watch that episode here on YOUTUBE or listen on APPLE PODCASTS. We also sung the praises of perhaps the most qualified "prison consultant" in the profession, former BOP warden, Maureen Baird.  I was also fortunate to have her on the podcast early on, so here's the YOUTUBE and APPLE links for that great episode as well. FREE RESOURCE:  Visit the shownotes to download a copy of the "How To Write a Sentencing Letter" document Alan and I discussed.  Remember, sentencing letters are about QUALITY, not QUANTITY.  They can be useful at sentencing, if done right.  But they are simply one small element of a much bigger mitigation narrative.  Ideally, they are carefully vetted to ensure they support, rather than contradict the theory and themes of your sentencing presentation.  

 There's an old debate as to what is more effective at building any type of career or business when it comes to outreach…   On one side you have the quantity argument of simply putting out as much content as possible…   And on the other side, there's the idea that only your best work should be shown to the public since it represents you and your services…   On today's Integrative #HealthCoachSuccess podcast 162 I'd like to share both sides of the debate and my take on how quantity may be necessary to ever reach quality - Enjoy the show and let us know what you thought in the comments!   - - -   Listen or Watch At:  IHP.Coach/162   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org

Not only is a competition a great way to get more leads and incentivise people to take specific actions, it's also a really wonderful way to crowdsource content AND have that content shared to a much wider audience than you might normally be able to reach. In this episode, your hosts Suzi Dafnis and Michelle Falzon talk about Competitions and how you can use them effectively in your Content Marketing for: Lead Generation Viral Audience Marketing Customer Progress Incentives Listen to this episode to hear more about: The big thing to watch out for when choosing your competition prize. How to get QUALITY and QUANTITY when it comes to entries in your competition. How simple hashtags can save you a ton of programming and software costs (and keep things simple!) How to get your customers and wider audience sharing your competition with THEIR networks. 3 ways to use competitions inside your PAID products and programs to promote customer success (and why that's so important). What you need to know about ensuring your competition is compliant. And much more! Also Mentioned in This Episode: HerBusiness Marketing Success Mastermind The REACH Retreat in Hawaii UpViral Software Wheel of Names Random Picker Ep 11 - The Step 2 Secret Prue Saxby - Grant Writing Academy

I'm getting a good quantity of leads, but they are not scheduling consults or calling or emailing at the rate that I would like. So my question is what's the number one thing I should do next? OK. What's the thing you sell?

If you are a nail tech we have a FREEBIE for you, head over to www.clawgasmic.com for your free copy of our 7 top tips that ALL nail techs NEED in their life!Today we talk to the beautiful Abi from @naileditbeautyShe is the queen of cute themed nails, go and check out her page now to see the latest info about her workshops!She is super talented and her go get it attitude will definitely inspire you!Huge shout out to Nail Order who sponsored this episodeNail Order are going to be at Pro Beauty North on Sept 25th and 26th and Olympia Beauty on Oct 2nd and 3rd with live demos on the day. Why not pop by their stand and if you have any questions, one of the team will be able to help.and remember you can save money on everything on their site with the code CHAN15 https://nailorder.co.ukinstagram - https://www.instagram.com/nailorder/

100 episodes baby! Quantity over quality! In our 100th episode spectacular, James, Zac and Justin talk about the notable games announced in the recent Nintendo Direct and Sony State of Play. Then we name the best game from every console generation! As a bonus after the show, stick around and play Guess the Game with us!

Welcome to Episode 4 of the Profitable Web Designer Podcast, where we're committed to helping web designers to stop undercharging, overdelivering, overworking, overworking and create profitable, sustainable web design businesses. I'm Shannon Mattern, your host and founder of the Web Designer Academy where we teach the business side of running a web design business, and if you wanna make a consistent, full-time income as a web designer but you're struggling with things like pricing, boundaries, mindset and marketing and you're EXHAUSTED from going it alone… well, my friend, you're in the right place.  Love the show? Tap here to leave us a rating and review! Today we're talking about what it means to have a profitable web design business, and how to grow sustainably! Before we dive in, if you're ready to transform what you think about how much you can charge, raise your prices and work with your dream clients, then I wanna invite you to watch our Profitable Pricing Framework training for web designers. Just head to https://webdesigneracademy.com/pricing and I'll send the free training straight to your inbox. In this episode, I'm gonna cover: Why profitability and sustainability go hand in hand How to break down the numbers for YOUR specific business The formula I use to breakdown my business expenses How to reverse engineer your goals to set your prices Why more clients IS NOT the answer to more revenue Key takeaways from this episode: If you hide from your numbers, you won't know what you don't know. The pathway to sustainability is all in knowing how to use your numbers, The secret to a profitable, sustainable business is QUALITY over QUANTITY - more clients does NOT equal more revenue, and it leads to burnout. If you're ready to raise your prices, work with dream clients and take control of your web design business, then I wanna invite you to apply to work with us inside the Web Designer Academy! Simply head to https://webdesigneracademy.com, click the big Apply to Work with Us button, tell us about where you're at now and where you'd like to be, and if we think our strategies are a good fit for your goals, we'll invite you to learn more about our proprietary pricing frameworks and hear directly from us how we work with our students to empower them to create $10K revenue months. Zero obligation, zero pressure, we teach and live the exact opposite of pushy and sales-y, filling out that application is simply a chance for you to find out what unique opportunities we see for you and your business and to get all of the information you need to decide if working together is right for you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On the second week of Childhood Cancer Awareness Month, we had Emily Settle join Chris & Christy in person on the Lighthouse Podcast. Emily has been married to Jonathan for 14 years this month. Together they have 5th-grade twins, Abby & Hannah, 3rd grader, Hope, and Lucy who was promoted to Heaven at age 4. Emily and Jonathan joined us last year to discuss Lucy's full journey. We encourage you to listen to that conversation. On this epsiode, Emily shares how she still has "what-ifs" but holds on to her faith in God. She also shares the rollercoaster ride of hope and devatation while they weren't given facts along Lucy's battle. Emily discovered many blessings along the way as she remembered some of her favorite memories of Lucy. She had a perspective shift through the experience and realized it's best to surrender all. In closing, she reminds us all that all things are temporary and there is much more to this life. In the intro, Chris mentioned Gold Party and the online auction. You can learn more about that here: https://LFRGold22.givesmart.com.

If you're like  many Americans, quality sleep doesn't come naturally.⁠⁠ In fact, today's guest reports that 46% of women report they have trouble sleeping every night.My conversation with holistic sleep coach Morgan Adams has simple, applicable ways for you to improve your sleep. Even as someone who typically gets good

"The Maine Mineral & Gem Museum is a fabulous place nestled in one of the most gorgeous little parts of Maine. We are a small town that focuses on a very particular part of Maine's history. Maine has had mining happen here since the early 1800s and we tell the story of that particular part of Maine's history and also a little bit about Maine's place in the universe as well. We are probably the only museum definitely in the state of Maine and probably the only one in the United States that tells a particular part of mining history. You know, like I said they've been mining here in Maine since the early 1820s and still continued to this day, mostly for gemstones at this point. But before really the 1960s they've been mining for industrial minerals. So we tell the story of that -- we preserve the pieces that have been mined here we preserve the stories of the people who did the mining and who created the jewelry. So it's kind of a local history museum, and certainly, something that our visitors don't expect when they walk in the door," said Maggie Kroenke.When folks think about gems and Maine the first thing that comes to mind is tourmaline. In October 1972, near the top of Plumbago Mountain in Newry, George Hartman, Dean McCrillis, Dale Sweatt, and contract miner Frank Perham unearthed North America's most magnificent single discovery of gem-quality tourmaline crystals–more than a ton in all. The discovery sent shockwaves through Maine and around the mineral world. Never had such a large quantity of world-class tourmaline gem rough been found in a single locality in North America. "2022 is the 50th anniversary of what's called the Big Find. It was one of the largest traveling finds in North America. And, you know, being the Maine Mineral & Gem Museum, I said, Well, we got to celebrate it somehow. And no, luckily, we were sort of coming out of the woods a little bit with COVID. And I said, Well, we gotta throw a party somehow. I started thinking about the gemstones that I have in my retail collection that I have available for customers and also artisans. Knowing that I had some absolutely amazing ones. I said, Well, let's figure out how we can get some artists involved. So I thought, well, you know, here in the museum store, we work with local artisans and I provide them with gemstones and they make beautiful jewelry that I have available in the store and I said well let's expand on that a little bit. So I brought that to what became the big find committee and they said, well, why don't we try to make this a nationwide thing. In July of last year, we sent out a call to artists and received over 30 submissions. We narrowed down the gemstones to 12, we would pick 12 artists from those who submitted and we would have a selection committee. I created a selection committee with people who were in the arts and jewelry community, both here in Maine, and nationwide. Then they had an hour-long Zoom, because of course, some were a little farther away and randomly chose the 12 gems for each artisan. They would have a year to create these pieces with complete and total artistic control," said Maggie.On Saturday, October 8th the Maine Mineral & Gem Museum will be hosting The Big Reveal event in Bethel. All 12 pieces will be showcased on models and the models will also be wearing pieces from local fashion designers, Catherine Fisher, Angelrox by Roxi Suger -- I interviewed Roxi on the podcast, and True Self Couture. There will be a VIP portion of the event where folks can meet one-on-one with the artisans who are a part of this project and see the pieces up close. To learn more about the event and get your tickets, click here.To see all of the artisans involved in this project, click here.Please follow the Maine Mineral & Gem Museum on Instagram and Facebook. 

In this episode, Oliva and Holly answer client questions and talk about some interesting research around fat consumption + stress relief. > Is it more important to prioritise sleep quality or sleep quantity? > I think I want to work on my relationship with food and my body, but every time I seem to take a few steps and then I get scared and quit. How can I move past this? As always, if you're enjoying the podcast, please go ahead and share your favourite episode, and don't forget to leave us a rating and/or review wherever you're listening! You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast. Mentioned in this episode: Peter Attia MD newsletter Fear setting: Tim Ferris --- Send in a voice message: https://anchor.fm/be-well-cartel/message

Quantity breeds quality. Hone in your craft through repetition, and get your reps in. Forget the rules, just go make things happen with creative value. That and more in this edition of the Daily Job Hunt. Get The Daily Job Hunt sent to your inbox every day as well as the sign-up bonuses at https://careerhackers.com/djh/ Can't get enough? Get private video podcasts, private coaching, and private newsletters with Career Hackers bonus content https://careerhackers.com/#/portal/ See if UX/UI Design is for you. Learn more about Avocademy and their intro courses. https://bit.ly/3AeLOLV

#meditationforbeginners #subconsciousmind #markhaughton

Too many churches and ministries have gotten so caught up in the “numbers game” of more-more-more being the only metric of success, that they've forgotten about quality. Check out the video teaching here.  Shepherd Leadership is available in print or ebook, and in audiobook through either Audible or Apple. ►► Would you please prayerfully consider supporting this ministry? My Patreon supporters get behind-the-scenes access to exclusive materials. ◀︎◀︎

Jason and Mike update you on Clemson at Georgia and tell you why College Football its pure quantity over quality. Jason embraces his Italian heritage at the recent Dodgers game and NFL Insider Jason La Canfora joins the guys for all the latest news around the league!See omnystudio.com/listener for privacy information.

On this week's episode, Simi and Feyikemi discuss Ice Prince getting arrested, the highly anticipated Asake album and their opinions on the recently concluded 15th edition of The Headies. They also put you on to their favourite shows and songs right now!Make sure you listen to the playlist - F&S Rotations Apple Music and Spotify, updated weekly.Send fan mail & enquiries to: contactfands@gmail.comFollow us on Twitter & Instagram

In this episode, I share what's served me lately in cutting out the "empty calories" from my nutrition, movement, relationships, and life in general. I discuss the importance of quality vs. quantity and the benefits of slowing down. I also speak to some listener questions regarding discomfort with the concepts of "worthiness" and "deservedness," as well as where to start when you're feeling so burnt out it's difficult to discern what quality things you actually need. Voyagers membership: https://theartofaliveness.mykajabi.com/offers/8WR2czJP/checkoutSPACIOUS mini-course: https://www.theartofaliveness.com/courses         Use discount code QUALITY for 50% off the SPACIOUS course until September 12th 

Jason and Mike react to College Football being about Quantity over Quality, Jason embracing his true Italian heritage at last weekends Dodger game, and long time NFL Insider Jason La Canfora joins the guys to break down everything around the football world!See omnystudio.com/listener for privacy information.

On this week's episode, Simi and Feyikemi discuss Ice Prince getting arrested, the highly anticipated Asake album and their opinions on the recently concluded 15th edition of The Headies. They also put you on to their favourite shows and songs right now!Make sure you listen to the playlist - F&S Rotations Apple Music and Spotify, updated weekly.Send fan mail & enquiries to: contactfands@gmail.comFollow us on Twitter & Instagram

“I'm in a caloric deficit and I'm still not losing weight!” If this is you, there are a number of scenarios to look into. And the same goes for gaining on a surplus. If the calorie equation isn't broken, what else could it be? Listen in for the most common reasons calories don't add up to results. Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly

LESS IS MORE. AGAIN. LESS IS MORE.It's another transforming series of highlights as we show off some wisdom from Eric Konovalov, Executive Leadership Coach, and B2B Sales Trainer at The Goal Guide. Eric shares his life-changing opportunity in a Dale Carnegie course where he learned to shift from quantity to quality cold calls.Learn more about how Eric transformed his way of selling here in Sales Transformation. Jazz up your sales mindset with Kevin Dorsey aka KD and some of the brightest minds in sales in Live Better Sell Better!Stop sending boring sales e-mails or videos and start sending catchy GIFs and Memes with VIDU.io!Power up your podcast experience by joining our Free Podcast Community!EPISODE HIGHLIGHTSTime management in Military vs. SalesThe difference in selling, then and nowThe life-changing courseThe shift from quantity to quality“Where it shifted was I do a ton of research, I want to understand who I want to go after before I go after them. Even when I'm cold calling, I'd rather I changed it from quantity to quality of cold calls.” - Eric KonovalovCan't get enough of Eric and Collin's conversation?No problem! Tune in to the FULL INTERVIEW and get more of the good stuff!Connect with Eric and learn more about what he's been working on!About EricAbout The Goal GuideThe Goal Guide WebsiteConnect with Collin and find out what's new in Sales Transformation and other things he's up to:About CollinAbout SalescastSalescast CommunitySales TransformationWanna kick off your own kick-ass podcast?Already have one? How about growing it, or even monetizing it?LET'S TALK.

In today's episode, Allan welcomes back Brendan Kane. Brendan is the founder and CEO of Hook Point Agency. Since 2005 Brendan has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. Allan and Brendan discuss why quality, not quantity, is most important when building content on social media. In addition, research plays an important role when creating content. It's important to get smarter about how you construct your content to hold attention longer than others. The more work you put into understanding it, the better you're going to be. Follow Brendan on Instagram: https://www.instagram.com/brendankane/  or visit his webpage  https://hookpoint.com/ 

We can't control our markets, but we can set our businesses up to be better insulated during turbulent times. Here's one incredible tip I learned from a recent meeting with our board members. Right now, businesses should focus on quality customers over quantity of customers. Here's why... Want in on the can't miss small business event of the year?! Playbook 2022, Sept 21st & 22nd. 100% Free. All virtual. With guests Seth Godin, Allyson & Wes Felix, Jason Fried & more. Did I mention it's FREE! Register HERE!! Follow Chris Ronzio for more business insight. Learn more about Trainual, the world's top Business Playbook™ software. --- Send in a voice message: https://anchor.fm/processmakesperfect/message

In this episode I elaborate on the importance of the quality of friendships vs quantity. As we navigate our young adult life we may notice our friend group getting smaller and smaller, but, this isn't something to necessarily be upset about. Let's break down why the most meaningful friendships come in smaller numbers. After all, there was a reason MySpace used to have a top 8 not a top 28... Connect with me on: YouTube https://www.youtube.com/c/KaylaNelsonx Instagram https://www.instagram.com/sincerely.kayla/ TikTok https://www.tiktok.com/@kaylaobviously

#TheGreenTableJoin The Green Table Family SUBSCRIBE TO THE SHOWhttps://bit.ly/39iOaf2Need A New Grow Light?Look Herehttps://medicgrow.com/SAVE 10% USING OUR DISCOUNT CODE- THEGREENTABLEJoin Discordhttps://discord.gg/s5PPXHhNwZTWITCH https://www.twitch.tv/thegreentablepodcastPatreon.com/thegreentablepodcastThis Podcast is Sponsored by TIKI MADMANCheck Out tikimadman.com for more information#teamtiki Purchase Princess Mudd HereUse code “greentablepodcast”Website: https://www.princessmudd.comFollow us on social media!IG: https://www.instagram.com/PrincessMud...Tiktok: https://www.tiktok.com/@PrincessMuddTwitter: https://www.twitter.com/HairMuddFacebook: https://www.facebook.com/PrincessMudd...Listen to full interviews onSpotify https://spoti.fi/3ewKnxeApple https://apple.co/3xONVTbAmazon Music https://amzn.to/2UTM6WuINSTAGRAM @FROSTYMCNOSTY@BEASTCOASTGROWERFOLLOW OUR HOSTS ON YOUTUBEFROSTY MCNOSTYhttps://bit.ly/3hwAWQ4BEAST COAST GROWERhttps://bit.ly/3ATUAx6MIRACROPhttps://bit.ly/3AcExuRNEED HELP TO START YOUR GARDEN?MIRACROP.COMSupport the show

The Charlie Liddle Business Podcast - Episode #2 with Rod Carrillo Record label, music producer, DJ, and CEO of Carrillo Music, Rod shares all the behind the scenes of his business and how to be successful in the music industry as a DJ or artist. 1:10 - Make the most $ from music 4:30 - Business side of making music 8:30 - Make $80,000 by 18 9:55 - Typical day's schedule 13:20 - No excuses for losing 16:20 - Just do it 17:00 - Haters shouldn't stop you 20:00 - College or nah? 23:10 - Music is important for everyone 24:40 - Almost got a song in Fast & Furious 26:40 - Hire a good partner 29:10 - Importance of vision 33:50 - Secret sauce = patience & consistency 34:50 - You can't win forever 36:00 - Quantity vs. quality 37:20 - Try, try, try 39:40 - Sick beats 41:30 - There's actually no secrets 43:40 - Grow a DJ business 49:50 - Only as good as your network

In today's episode, @bellamiacademie shares with us the importance of using quality products for your beauty business. Check it out! Meet Laura Reina: Laura Reiner is the proud owner of BellaMi Academie based in Manalapan, New Jersey. She is a PhiBrows Master, an owner of Royal Contours, and a certified AAM Platinum Trainer. Furthermore, she has been working as a Lash Extension and PMU Artist for 14 years. Her achievements include appearing on Good Morning America and featuring in Bella Magazine. Find Laura on Insta: @bellamiacademie

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This is Noemi, riding solo sharing you a beginners guide to start a Private Label  on Amazon. This is not an overnight view of things to list but it's a year of experience and implementation. I'm squeezing in a 20min episode the 3 stages: beginner, intermediate and advanced life of a Private Label owner. Listen in and let me know what stage you are in your PL business. Happy listening!   In This Episode: [00:31] Beginner guide to start a PL on Amazon. [02:12] 3 Stages of life of a PL owner. [03:45] Reading Amazon DOS. [04:22] Patent [07:20] Quantity [07:55] Laser focus. [10:50] 15 ways to advertise your product. [11:35] Quality [13:10] Metric [20:40] Niche and target audience [22:00] Competitor analysis [26:50] Cashflow   Links and References: Wizards of Amazon: https://www.wizardsofecom.com/ Wizards of Amazon Courses: https://wizardsofamazon.mykajabi.com/a/27566/x6Kwkz6p Wizards of Amazon Meetup: https://www.meetup.com/South-Florida-FBA/ Wizards of Amazon on Facebook: https://www.facebook.com/groups/WizardsofAmazon/ Wizards of Amazon on Instagram: https://www.instagram.com/wizardsofecom/

Having discussed the impact of different densities of removal ad nauseam, Andy and Anthony turn their attention to the different types of removal spells and how they play differently. They examine the costs of playing too much unconditional removal, wax poetic on their love of "small" removal spells like Portable Hole and Disfigure, and discuss how given two removal spells with equal costs, sometimes the one that hits fewer targets is actually better. They recorded this episode before Cut Down was spoiled from Dominaria United otherwise you bet they'd be talking about it. View all cards mentioned in the episode → Our listener submitted pack 1, pick 1 this week comes from Iain's Vintage Cube. Timestamps: 2:25 — Listener Submitted Pack 1, Pick 1 7:17 — Main topic 10:24 — Unconditional Removal 15:45 — Removal with Downside 21:46 — Removal with Additional Costs 26:27 — Removal that Can Be Undone 30:34 — Soft Removal 33:13 — Conditional Removal: Scale of Threat 39:25 — Conditional Removal: Other Card Attributes 47:22 — Conditional Removal: Board State Dependent 52:16 — Our Overall Approaches to Removal in Our Cubes 55:47 — Timing and Efficiency of Removal 1:02:02 — Quantity vs. Quality: Which Matters More, Number of Targets or Quality of Targets 1:05:53 — Potpurri Discussed in this episode: Jordan, Jesse, Go Episode 31: Bread and Butter Breakdown Episode 101: A Deep Dive on Disruption Density in Cube Episode 95: The Powered Synergy Cube with Caleb Gannon Caleb's YouTube stream Andy's Mono-Colored Starter Decks Munchkin Andy's Jeskai Control Battle Box Anthony's Mono Black Cube Andy's Degenerate Micro Cube Check us out on Twitch and YouTube for paper Cube gameplay. 8 weeks to Cube Con! You can find the hosts' Cubes on Cube Cobra: Andy's “Bun Magic” Cube Anthony's “Regular” Cube If you have a question for the show, or want us to do a pack 1, pick 1 from your cube, email us at mail@luckypaper.co or submit your cube. You can also find both your hosts in the MTG Cube Talk Discord. If you'd like to show your support for the show, please leave us a review on iTunes or wherever you listen. Musical production by DJ James Nasty.

Throughout the course of the episode, Aaron and Joshua discuss:How to Keep Going When It Feels Like Your Hands Are TiedIt's Not About Quantity of Years, It's About Quality of LifeWhat It Was Like Starting a Business in Another CountryIt's All About How You Frame Things in Your MindThe Best Way to Learn Is From Someone Who's Done It BeforeWatch on YouTube:  https://youtu.be/RYrZVUW5HDcConnect with Aaron Iler:Aaron's LinkedIn: https://www.linkedin.com/in/aaronilerConnect with Joshua Ketner:YouTube: https://www.youtube.com/c/JoshuaDreambodyClinicFacebook: https://www.facebook.com/dbcmedicalcenterInstagram: https://www.instagram.com/clinicdreambody/LinkedIn: https://www.linkedin.com/in/joshdreambodyclinic/Books Mentioned in Today's Episode:Awaken the Giant Within by Tony RobbinsRich Dad Poor Dad by Robert KiyosakiThink and Grow Rich by Napoleon HillThe Molecule of More by Daniel Z. LiebermanTimestamped Show Notes: 0:00 - Introducing Joshua Ketner1:15 - Finding Out My Dad Had Lou Gehrig's Disease4:51 - Keep Going When It Feels Like Your Hands Are Tied5:53 - All My Dad Left for Me When He Passed7:11 - It's Not About Quantity of Years, It's About Quality of Life10:15 - It Got Better Before It Got Worse, and That Stuck With Me14:25 - What Was It Like Starting a Business in Another Country?15:43 - There Are More Opportunities Outside of the U.S.17:07 - Making Sure We Do Things the Right Way20:48 - The Lessons That Stick the Most Are the Ones That Hurt the Most22:50 - It's All About How You Frame Things in Your Mind24:50 - Most People Suck at Being Bored25:43 - The Best Way to Learn Is From Someone Who's Done It Before26:30 - The Misconception About Getting Comfortable Being Uncomfortable27:35 - It's All a Matter of How You Perceive What's Going On Around You31:40 - I Wouldn't Want to Go Back34:20 - What's the Best Place to Follow Up With Joshua?For more of Dream Chasers:SPOTIFYAPPLE PODCASTSSTITCHERGOOGLE PODCASTSMusic: Music from Uppbeat (free for C

Today I'm talking to Viv Guy about growing your business without social media. Viv is a business coach, mentor, strategist, and the host of the podcast Marketing Without Social Media. Viv is passionate about helping service-based business owners create recurring 5k+ months, WITHOUT social media (bye-bye hamster wheel of content!), having created her first successful biz in her 20s without it. The best bit; doing it all in just 20 hours a week! In this episode, you'll learn about growing your business without social media as well as...   Why Viv thinks there's a growing interest in ditching Social Media If not Social Media, then what? Viv's ideas to grow your business without it Her 3 favorite ways of growing without social How to get traffic to our free offers to get people on to our email list Advantages of email vs. Social Media How Viv thinks Social Media will evolve in the next 5 year And so much more Viv's Resources   Viv's Website Viv's Podcast: Marketing Without Social Media Viv's Free Guide: 21 Ways to Get Clients Off Social Media   Sarah's Resources Watch this episode on Youtube (FREE) Sarah's One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Humane Business Manifesto (FREE) Gentle Confidence Mini-Course Marketing Like We're Human - Sarah's book The Humane Marketing Circle Authentic & Fair Pricing Mini-Course Podcast Show Notes We use Descript to edit our episodes and it's fantastic! Email Sarah at sarah@sarahsantacroce.com Thanks for listening!   After you listen, check out Humane Business Manifesto, an invitation to belong to a movement of people who do business the humane and gentle way and disrupt the current marketing paradigm. You can download it for free at this page. There's no opt-in. Just an instant download. Are you enjoying the podcast?  The Humane Marketing show is listener-supported—I'd love for you to become an active supporter of the show and join the Humane Marketing Circle. You will be invited to a private monthly Q&A call with me and fellow Humane Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I'd love for you to join us! Learn more at humane.marketing/circle Don't forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Humane Business Revolution. Warmly, Sarah Imperfect Transcript of the show We use and love Descript to edit our podcast and provide this free transcript of the episode. And yes, that's an affiliate link. Sarah: [00:00:00] [00:01:00] [00:02:00] [00:03:00] [00:04:00] [00:05:00] [00:06:00] Hey  Viv. So good to speak to you today. I look forward to our, I'm gonna just let in the listeners that were doing a double episode. So we're, we're recording first for my show. And then I'm gonna be recording one for your show. So yay. We get to hang out all morning. So welcome to the humane marketing podcast with, so  Viv: I'm excited to have. Thanks, sir. I'm so, so happy to be here. And one a morning, we've got how exciting is it's awesome. I think, you know, we're gonna come away from this, like bursting at the seams. I think there's so much energy and value that we take  Sarah: exactly. And all these new ideas about social media and marketing and all of that. So,  Viv: yeah, I'm [00:07:00] really excited.  Sarah: Cool. Well, let's dive right in. I, I, I have some big picture questions for you, but then also some nitty gritty, like, you know, how do we do this without social media? Because yeah, there's, there's obviously the big picture. So the that's kind of what I, where I wanna start. I, I feel like. There's maybe some movements starting together with my humane marketing revolution. Maybe there's a movement also away from social media. Yeah. What do you see? What do you hear in the grapes? What's going on?  Viv: Yeah. So I think you become more aware don't you have things are movements when you, you kind of embrace that yourself. Mm-hmm . So for me, obviously, when I, I had the idea of, I want to go off social media entirely, right? You start kind of looking around who else is doing this? Am I crazy? you know, but it was great. Cuz the coach I was working with at the time, Greg Fon, he had, he would pivoted away from social media. So I was like, okay. Greg can do it. And then I started looking around and came across [00:08:00] Leon Dawson, you know, who I made 11 million and doesn't use social media now and there's, and, you know, look around, there are so many people coming off, social media. So I kind of was like, okay, there are people moving away, but the big thing was. Can can like younger businesses, newer businesses do it, you know? Cause I was seeing a lot of more established businesses doing it. Mm-hmm , you know, multi billion dollar businesses doing it, you know, makeup brands, perfect brands and, and Tesla and people like that. So I was like that. Mm. So I do think there is, I do think there's a movement is in answer. The short answer is yes. I do think there is a, a movement away from social media. There's a lot, obviously that sits behind that and that the rationale mm-hmm, , I'm very logical. You know, so for me, I like to see a good return on my investment of my time and energy. And I didn't see that coming through social media also on a kind of more intuitive, emotional level. I just didn't like social media. I've never liked social media. And it just never felt [00:09:00] right. And I fell into that trap with, with, with my second business, which was a personal brand photography of really, you know, listening to the experts out, out there who were, were saying, you know, you must use social media and you must be on it all time and you must be responsive and da, da duh. And, you know, I just felt. I felt like I was in like social media prison. Like I just didn't have a choice, you know? And, and I had to do all of this stuff and it felt horrible. But I did it and I built a very successful business, but there was always a part of me that was like, I don't like this. And is there another way. And then when I moved into. You know, very naturally into the, into the coaching world because I'd built a very successful business people saying, how did you do that? I, and what I was, you know, intuitively, I was like, I don't want to do this anymore. You know, instinctively, I was. I don't like it. It's not really providing me the return on investment cuz energetically, I didn't feel aligned, you know, with it. So [00:10:00] obviously, you know, if you want to talk about sort of energy and what you put out, you're getting return. I just, wasn't seeing the, the return on investment for me in terms of leads. And I found it was so a big sort of energy drain and that's just not what I wanted to. So yes, I was like, there's gotta be another way. And then I also found my clients were coming to me and I seemed to be attracting these clients who were. I don't like social media. I don't wanna use social media. Is there another way? And at that, that point, I had not gone entirely off social media. I was still using Facebook and Instagram, but I was attracting these people who were like, I don't wanna use social media. Can you help me? And I wasn't putting that out there as a message at all, but obviously energetically, you know, and I'm not a woo person. I'm just gonna say this to everyone out there. I'm not, there is a big, you know, and I say that in the kindest possible way, you know, with affect. I'm not, you know, somebody who has studied and, and a lot of expertise and experience, but I have definitely embraced a lot more. You know, woo. In the sense of really tapping into my intuition, you know, and, and my, [00:11:00] my instincts of what feels good. And, and I really do believe, obviously I was putting out this energy that was saying like social media sucks. It's not the right way to build your business. And I was attracting these people before. And then obviously before I kind of made that decision to a really niche and too. How to market without social media. So that was a very long winded answer. yeah. Yes. There's a movement.  Sarah: it's it's all good. It's all good. Then there's so many bits and pieces. And I wanna go back to one that stood out to me where you mentioned, you know, obviously it's easy for the big companies, the, the big corporations, or even the small business owners you mentioned Leon do and Daws. She was on social media before, right? Mm-hmm, , she's built a, an empire on social media. So in a way it's like, oh, well it's easy for them to now say I'm going off social media because if, or, you know, the, the devil's advocate would say, well, they have already built an audience. So it it's, I think it's really relevant that you share.[00:12:00]  We have built businesses before social media and kind of look at these cases and then also share your experience saying, well, I built a business now without social media, right. Because it's, it's everywhere. And so we're like, well, Yeah, but it seems like you have to do it in order to get some kind of audience. It's almost like we have to unlearn everything we learned all the business advice and marketing advice. We, we got over the years,  Viv: right? Yeah, yeah, absolutely. You know, and, and I built my first seven figure business without any social media and yes, I'm that old social media did not exist when that business launched. Right. And it was never somewhere I needed to kind of go you know, Yeah, I just didn't do it then. And you look around. Yeah. As you say, then there's a lot of advice that says you have to use social media because, but we look at that and, you know, I had a great conversation when I had Leone Dawson on my show because she's obviously been in business quite long time now. And when you, you know, when social media media first arrived on Facebook, first appeared, you know, you could put [00:13:00] one post out there. And it would get like 80 to 90% kind of reach and engagement on it. Mm-hmm , which was phenomenal. And year on year, it declined, you know? So you're having to put out more and more content to get any kind of engagement or reach. Yeah. And I think there's a lot of very successful entrepreneurs and business owners out there who obviously. Kind of got on that Bandra and that social media marketing kind of, and took that opportunity that was there, which was great to market using social media at a time when it was very effective. Yeah, exactly. Yeah. But that's what they're now kind of selling.  Sarah: Yeah. And, and they're not telling you that now they have a team of 10 people who constantly create content and do all the social media management  Viv: for you for that. And I, and I often wonder, you know, if they were to start a business right now, you know, in 20, 22 or, you know, it, what would they do? Because it would not be, I'm not gonna say any, it was easy for them, but it would, it's very different, you know? [00:14:00] Horizon now in, in the marketing world. And I think it's, you know, you can become so far removed, you know? So when you are so successful, if you're still trying to kind of teach people who are early on, you're not kind of on the ground doing those kind of ground level Strategies. So how can you then be kind of teaching? It just feels really misaligned for me sometimes that, you know  Sarah: yeah. It's that cookie cutter approach. Oh, this worked for me. So I'm gonna teach you and make millions of dollars. you know, now that yeah. And it, yeah. There's no guarantee that it's gonna work for all these other people. Viv: Yeah. And I think the big thing for me was always, you know, that it was missing. In all the courses and trainings I did and, you know, everything I invested in that nobody said what feels good to you. Yeah. Yeah, yeah. And that was the one question that was missing until I worked with an amazing coach who was like, what do you want it to feel? Like, what do you want it to look like? And I was like, oh, that's a choice here. Is it permission?  Sarah: Yeah. It's just permission giving. Yeah. And I  Viv: think, but I think for so many. Business owners. I, [00:15:00] I work with who come to me. They, they don't know, there's no awareness of other approaches to marketing because when we start a business, you know, most people start a business. You know, whether you say you're a therapist or. Or you wanna be a business coach or whatever it is, you know, where have you already kind of been hanging out on a personal level when you maybe were in your corporate career? Mm-hmm on social media. So you kind of like, it's familiar, it's comfortable. So I'm gonna go there instinctively and automatically, and I'm not gonna explore those other options. Yeah, because this feels like something that I could do and it's easy. And everybody says, you know, the noise out there face, you have to be there. you have to be there. And this is gonna be the easiest way to grow your business. And it's just not the case now, you know? Yeah. And there is so much, so much kind of data out there to kind of back this up that says this is not the most effective. Way to build your business now and to grow your audience, you know, and, and what do we know? You know, we need, we need leads. We need an audience, you know, in order to get [00:16:00] clients and customers and doing it through social media, especially organically is not effective. And I was speaking to. And a, a Facebook ads manager last week who was very much working with small businesses. And she said, honestly, I'm, I cannot sell what I do anymore, because I don't believe it's the right thing for small businesses. Because since the iOS changes last year, it's even harder now. And you know, you are, if you wanna spend 10 to 20 pounds per day on ads, You're just not gonna get the results, you know, so she was saying it like instinctively for her and intuitively it just didn't feel right to be selling that. And so she's gonna come on the podcast and talk about that to people now that actually even the pay to play, you know, cause I've always said, you know, if you wanna do it, it's pay to play. But actually. It's paid to play. If you've got a lot of money to invest and a lot, you know, a lot of money to invest in it. And also you have many other strategies supporting it. You know, you think about the big businesses out there. They are not just pushing out [00:17:00] paid ads. Now they are looking to other, other means of bringing in leads.  Sarah: Yeah. Wow. Such a good example of a humane marketer and, and often you know, the way you come to humane marketing it is by kind of. Tuning into your integrity and saying, can I still do this? You know, and for some people it might still work. She might still get clients and get paid, right? Yeah. But she can't sleep at night because she's like this, I know this is not working for my clients. They're just paying too much for the results that they're getting. And, and I just saw stat also someone sharing on, on. Because that's kind of my turf, where, where I hang out in with LinkedIn ads, 90%, 97% of people don't click on the page that you want them to click on. So they never click over to your landing page. Wow. So the, this ad guy was saying the, the, the new way of looking at ads is kind of like looking at them as billboards.[00:18:00]  So you engage with the O audience that. Already there in your network, you don't send them somewhere else and then try to sell them something there. Right? Yeah. That doesn't mean we make our content all look like ads, but we, you know, we engage differently. But, but yeah, like you pay tons and tons of money for these ads and they don't convert because nobody actually clicks on them anymore. Viv: Yeah. It's you know, and, and it it's out there. The data, you know, the return on investment. It's it's, it's, it's low. It is low. Yeah. It's low, you know, and again, you've gotta have a lot of money and you want to have an ads manager because there's so many changes with algorithms and everything, you know, you could spend days just doing that. Oh yeah. And you know, what's working this month might not work next month. So, you know, ads are a minefield of the, you know, minefield of their own. If you want to do that, but yeah, organically, I, I think there's just a whole reframing that I say to people, like, if you. For example, Facebook groups, because there is a big thing, you know, the [00:19:00] community aspect that, that, that people love with Facebook groups. But, but what's happening is a lot of people are hanging out on, on Facebook and Instagram and places and trying to attract people into, into those kind of groups and communities. And that's really difficult. So I say to people look outside of social media, how can you bring people in to your world, into your email list first and foremost, cuz that's your valuable asset and. If you want them to come hang out with you, sign, post them from your emails, come hang out with me on Instagram or Facebook group or whatever, but stop trying to build your audience like in, you know, on these social media platforms, build it, you know? Via an email list, as they say, cuz that is, you know, the gold, that's the pot of gold in your business. And then direct them if that's what you want, because then they're gonna see more of you, you know, they're gonna see your emails more than they're gonna see that content. And that's a much better way to kind of bring people in. And you know, you dunno what's gonna happen. You don't own social media. You know, we all know that. Yeah. I missed the blackout last year cuz it didn't affect me. But obviously I [00:20:00] woke up to, you know, lots of emails. We kind of didn't have social media have an email list, blah, blah, blah. You know, you don't own this. Yeah. And we're well aware of that. So I just say kind of flip your whole approach to how you are using social media, if you do want to keep using social media. Yeah. So that you are not kind of, so, so kind of. In that world. I think that's the problem. We need to look outside and expand our, our vision beyond social media. And I, I think at the moment, a lot of people are kind of stuck and, and to that tunnel vision, that this is the only way. Yeah.  Sarah: And, and I just wanna add, I'm kind of allergic to this term community on, you know, Facebook when it's. It's not actually a community. It's more an audience for yeah. The guru to, you know, find clients. Yes. And, and, and it's a misuse, in my opinion of the word community, cuz a community is, you know, interconnected. It's not just connected to the guru who wants to sell to  Viv: use. Yes. So a whole different story. I absolutely [00:21:00] agree. And I've been reading the book you are invited by John Levy. Mm-hmm it's a great book and it talks about how. We need like actual connection with people like human connection, you know, and, and how you, we have, you know, we, we, we know more people in this digital era, you know, when we have connections, but we're not really connected and we're so much more isolated. And I think this comes with this, this, this misconception of community, I'm part of a community, but actually. True communi very lonely. Yes. Very, yeah. Very isolating and lonely. So I, I, I absolutely agree with you on that. There's a whole episode just on, just on that. on that idea. Yeah, absolutely. So  Sarah: people are probably just, you know, listening nodding saying yes, yes, yes. But they will also wanna know, well, okay. If not social media, then what, okay. We heard you say, you know, we need an email list, but how do we get people on this email list? It's kind of. Probably feels like the chicken and the egg, so yeah. So yeah, [00:22:00] take us kind of through some pragmatic things on how to yeah. Get more people on your email list because we still want to grow an audience that we can send these emails  Viv: to. Absolutely. And this is the big thing that I mentioned, obviously that the Facebook and, and social media outage last year, and, you know, I'm gonna get on my soapbox for just a moment to say the thing that really railed me, waking up to those emails the next day was, you know, you need to have an email list. You don't own social media and I'm like, we're not idiots. We all know this, but not one person offered the how, how do you build an email list? So I was like, do they even know the answer to this beyond social media? Cuz these were a lot of obviously like social media experts out there, experts. So. For me, I'm very much about the, the how and the practicality. There is no secret here, you know, and I, I've obviously there's a guide that I've shared with you, given you the link for 21 ways. My favorite 21 ways to market without social media, there are hundreds. [00:23:00]  Sarah: Yeah. And there's a great video on your website as well on the homepage where you take us through some  Viv: of these things. So, yeah, absolutely. And you know, and I, and I've offered like 21 ways for, for kind of people who are more service based business is cuz that's my area. Expertise mm-hmm but you know, project based businesses, there are additional ways as well. Anyway, so your  Sarah: favorite. Three ways three,  Viv: my favorite three ways again, for, for me personally. And I just want you guys who are listening to take this, you know, don't just try and replicate me because I have a, my, you know, there are different marketing archetypes. So what works for me may not work for you. Depends on your business. Depends on who you are. And again, there's a whole, all that kind of. Quiz and things you can do there to figure out who that is what that is. So for me, ways, I best way for me to grow my list. I collaborate in bundles. They're really great for me because I get to connect with other people. I build partnerships. So bundles for anyone out there, what is a bundle you're kind of going, Hey, I dunno what that is. So this is where maybe. 20 businesses come together and they [00:24:00] put something in there. So a free course, a free ebook or something that they would normally charge for. And they all put some offering into, to this, this bundle bag basket, you know, virtual bag. And then what happens is everybody shares this with their own email list. So you add value, you give a lot of value to your own audience saying, Hey, these are other things that could be really useful. And only obviously do bundles that, that, that have kind of collaborations and contributions from people who, who are gonna help add value to your audience. Yeah. And so, you know, you are sharing your offering and getting like your, you know, eyes on, on who you are and what you do. You know, to 20 other people's audiences and it's, so is  Sarah: this like a course or some kind of mini program that you're  Viv: offering could be a course mini program. Ebook could be templates, you know, could be like the 20 emails you wanna send when you're launching something, whatever it might be. [00:25:00] So it's a great way to kind of look at that. So for me, bundle's worked really, really  Sarah: well. And are you usually the one organizing these bundles or once you organize one, then you. Kind of know the people and you get invited. How, how do you get started with  Viv: bundles? Yeah. So you could organize a bundle. I did a, a bundle last year. But you can just contribute to bundles. You don't have to ever run your own if you don't want to. And the great thing is kind of, once you get. And discover one. And how do you find them? Google, Google bundles, asking your networks, look around, check out emails. People are normally talking about them. So kind of find out who's run one. You'll have missed it, probably, you know, in terms of getting in that one, but getting in touch with them, like look at who else was contributing because most people kind of are on the circuit doing the rounds, you know? So if that's a strategy that works you'll find people will generally be kind of contributing. Right in that same network and it opens up a lot of connections for you, you know, in terms of you can then collaborate and, and partner with people. One on [00:26:00] one, you can look at joint ventures. So it opens up many opportunities. If, if you make the effort, because they're quite anonymous in the, the sense that you can just put your thing in and never speak to another person who's in that bundle. So, you know, utilize it either reach out to people, kind of say, Hey, we're both in the same bundle. I really like what you do think we've got some crossover, you know, so take it that step further. Some people will, some, some bundle organizers will run like a zoom kind of session where you can all get to kind of connect and meet and greet, which is really nice to actually. Kind of hear from people and really say like, I agree.  Sarah: Yeah. Yeah. I always recommend that when I'm on a summit, I'm like, let's connect with each other for the summit speakers, you know, how come, how come people forget that part. It's such an important part because yeah. We are also. Of wanting to connect with peers and like-minded people. So, yeah. I agree with you. It's so great to, to have that [00:27:00] for bundles or summits or conferences as well. Yeah.  Viv: Because you know, you get to hear more about the business and what, what it is they do, which, you know, when you kind of just see one offering in a bundle, you don't get the whole picture of that business. So I think it's. Such a great way to, to do that. So if you are gonna run a bundle, I would highly recommend you do a zoom session where you can, you know, it doesn't have to be long, 30, 40 minutes where people can kind of just go round hot seat, introduce themselves. So bundles bundles are like a great, and the reason I like them is you get a really. Great return on your investment. You can create one asset. So one mini course, one, you know ebook, whatever it is, and you can use it in many different bundles. So you do that piece of work once and you get to repurpose it. And that's a really great thing, you know, because we wanna, we don't wanna add and create lots of extra work for ourselves. Yeah. And I would say if you wanna kind of go down that bundle route and that's gonna be a core strategy, have a few different offerings and you can just rotate them for different bundle. Just, just a follow  Sarah: up question, like in terms of the [00:28:00] offering, what have you seen kind of the value? Is this something that's worth 50 bucks or 500 bucks or, or  Viv: more? It entirely depends on the bundle. And I don't think the value is the big pull for people. I don't think people kind of go, oh, this would cost me $500. I'm gonna go for that. It's really. Understanding who it's targeted at the audience mm-hmm and what are their biggest struggles? And this is where I have seen people say, well, I did a bundle and I didn't get any signups out and I  Sarah: didn't create, so it was the wrong offer or the wrong  Viv: audience, or yeah. Or people downloaded it because they were kind of just going through the whole thing, downloading everything, and then they didn't get any leads from it. You know, if, if it's, if it's right and you have pitched it right, you should, you know, People joining your mailing list, you should get people then booking in to have like calls or conversations, or if you wanna do trick wire office, you should be, you know, that next step should happen. And that's the process to kind of really look at. So, yeah. Bundles, I like for me works for me. And [00:29:00] then speaking, I love kind of guessing on people's podcasts and in, in kind of people's masterminds, really adding like value. And as you know, I can talk for a long time on my topic. So yeah, I really like to go in and guess speak and I think that adds a different level of connection as well, to, to bundles. So bundles you've gotta out for me. I believe you've got a longer nurture. Kind of journey for those people that are coming in. Whereas when you go in and guest speak I think that's fast tracked as well. Hugely because obviously, you know, there's trust imparted there's so there's so much that comes with that. So for me, guest speaking, I am really energized by having two-way conversations. And this is interesting cuz I, you know, my archetype is, is a salesperson or a persuader mm-hmm , it's a, is a slightly nicer way of putting, putting it. I think. Kind of salesperson brings with it, not always the best, the best vibes. So, yeah. For me, It would, you know, for a persuader architect, people would always say, well, video's great for you, but I hated [00:30:00] video. I hated doing things like on my own because there was, wasn't the two way like exchange and the, that energy. So I found it really difficult. Whereas if I'm doing things like that, you know, now we're having a conversation video. I just, it works so differently for me. It's a great way to do that. So yeah, I like that kind of interaction. I like to speak to people. And that's, I think my social media wasn't great for me. It just didn't feel like I was speaking to. Yeah, what's the third one. Oh, sorry. That was number two. Yeah.  Sarah: Forgot. I'm like waiting baby. wait,  Viv: waiting, waiting, waiting. And the third one for growing audiences for me is is, is podcast podcasting. You know, so for me, I have my own podcast and I love that and kind of putting that out there. And it's an interesting one because it works in two ways. And as I say, it works for me, for my archetype. It works in terms of it can bring in new audiences, but it's also fantastic for adding value and nurturing my existing audiences. So it works. It's like a double whammy. So you think, if you think about like, what is your intention when [00:31:00] you're using social media and you're trying to kind of give people value and stuff, but it allows an opportunity to go so much deeper than kind of like the odd post. That's something that that's really effective. And the amount of people I get on calls with who wanna work with me and they say, oh, I've been listening to your podcast. You know? And I love it when people message, they go and I'm in California and I listen to your podcast and you know, I love it. And, and this is great, cuz you kind of seen that, that maybe people aren't, haven't been ready to work with you, but they've been getting this value from you and kind of understanding how that works in your, your marketing process is really effective. So you can use it as a, a, a kind of lead generator and then as a nurture. Sort of a converter as well.  Sarah: Yeah. It, it totally, it it's like in humane marketing, we, we're all about bringing more of you to your marketing and, and that's what you do in your podcast. You know, people really get to know you, your values, your worldview what you stand for. Because you're not just in promotion mode all the time. I feel like on social media, a lot of people are kind of going [00:32:00] into promotion mode, right? Yeah. Where on social media? Sorry on podcast. You, you are not, we're not in promotion mode. We're, we're not promoting anything. We're just having a, a deep conversation. And so that's when I feel like it's more real. Yeah. I mean, there's also podcasts where I feel like, wow, okay. That's not real. Like, they're still like, kind of like, I wanna just kind of scratch, you know, the surface and go show me your real human being. Yeah. Usually, yeah. You can tell, okay. This feels like, oh, I'm really speaking to live. And that's how she is in real life as well, you know?  Viv: Yeah. And I think this is the beauty as well. When you come away from social media, you know, if you think about how you utilize social media, now it's so much is. Quantity kind of content creation approach. You just need to push out content in the hope that it's gonna get seen multiple times a day to have any chance of being seen by other people that are in, in your world. Whereas I [00:33:00] think when we come away from social media, We start serving with content that goes so much deeper, whether that's podcasts, blogs, maybe YouTube power, two videos, you know, whatever that is, you get the opportunity to go so much deeper. And I think that's where the true value lies. You know, and you can give everything away, you know, and I don't hold back because at the end of the day, people come speak, cuz they're like, I still need help. Like implementing this. I need accountability. I need, you know, I just need support. I need someone to really kind of help guide.  Sarah: Yeah. Yeah, totally agree. I don't think I think it's actually there it's the opposite effect. If you share more. People are like, oh wow. Now I can really see what, what it would be like to work with her instead of oh, you know, just gimme your top three tips and, and, and then don't go into details that that's yeah, just kind of  Viv: superficial. Yeah. But the big thing is, you know, just to kind of, sort of bring together, you know, they, they were my sort of top three ways. But the fastest way to grow your audience [00:34:00] off social media. Is to, to leverage, to borrow audiences. You know, there are three ways that you can grow an audience. You can buy an audience which we've touched on today. You can build an audience. So building like a, a Facebook group, a community. And then also, you know, blog in what we kind of building an audience that way. Or you can borrow an audience, so borrowing other people's audiences, you know, and I think sometimes people think, oh, that's not great, but you know, borrowing audiences is a great way because actually you are giving value. You're giving value that, that. That audience, you know, maybe are not getting from the person who's kind of leading that community known as a hub, you know, so actually bringing that outside expertise that can really serve deeper and that, you know, that is that that's giving you are giving. So you're not kind of taking away saying, well, I'm borrowing and I'm getting people signing up to my list and taking away you are not, you are adding value and, and that's brilliant if people can resonate with what you, you offer and you. Your unique way of [00:35:00] delivery, then that's a fantastic thing, you know? So, so borrowing, you know, audiences and, and maybe borrowings, not the best term, because I think it brings maybe again, like negative kind of connotations for people. But, but that is fundamentally like the best way, the fastest way to grow your audience. Sarah: To, to us what we use. One of the, the piece of the humane marketing mandala is partnership. And to me, it's partnering, you know, it  Viv: is partnering, borrowing is partner  Sarah: partnering with other entrepreneurs and realizing that your clients gain something. I gain something because I'm exposing my clients to an expertise that I don't have. Yeah. And so really it really is partnering and, and I think we need to find our way back to that. We, you know, it's part of the, this isolation that we kind of learned over the last 20 years, it's like everybody on their own. No. Why, why, you know, we're aligned, our values are aligned. Why not help each other grow our  Viv: businesses? Yeah, absolutely. And you know, if you think [00:36:00] back to, to how. We survived back, you know, when we were like Neanderthals and, you know, paleolithic man and everything, you know, and we were at risk of being eaten by saber tooth tiger, you know, that community. Right. You know, and that partnering, you know, was an integral part of our survival. And I think that's why we struggle. So much emotionally and mentally with this isolation now, because we need, we, you know, we need that as human beings. And I think this whole thing with partnerships is just great because you get to connect with people, you know, you get to hop on a zoom and maybe you're not in the same room physically with somebody, but, you know, having that face to face connection and having that one-on-one interaction is so much more powerful, you know, and, and opens up so many more opportunities because we are all connected. Know that one person is. To so many other people and has their own networks and communities that potentially, you know, they can put you in touch with. So it's, it's, it's just a big kind of. Yeah, yeah.  Sarah: [00:37:00] Right way. I started not offering a replay for my workshops or, you know, webinars, but to me they're really workshops because they're participated in. Yes. And you know, I do, every time I send it out, I do get one or two nasty emails for, for not offering a replay again, it's because we. Gotten so trained to be spoon fed, spooned more and more content and more and more information that people just sign up to 20 webinars and just get the content and, and then feel even more anxious and overloaded. So I'm like we need to move away from that. And. Like you said, have real human connections, get onto a zoom call where there's other people you don't know and be in community with these people. So I, I build in a break where we say, let's be human with each other and let's pause and let's see each other. You know, fellow humans going through this experience of being an entrepreneur that that's not easy. Yeah. But it's an [00:38:00] unlearning. It's a lot of unlearning. Yeah,  Viv: we're such, I mean, like you say, we, you know, we're a society where everything's on demand, you know, we get, yeah. We get stimulation. We get you know, social what's the word I'm looking for? Sorry. Validation social. We get social validation, you know, for instant gratification from checking social media, you know, Amazon prime. We can have things instantly, you know, on demand TV. Everything's there, you know, we're not used to having to wait as well. Is, is another big, big aspect aspect of that, you know? And yeah, it's, it's, it's crazy times. It's, you know, we are overstimulated. I think someone said to me that. In the course of, is it a day or an hour? Now we have more stimulation than caveman would've had within their entire life. Wow. And that's scary. And I think Neil Patel if you dunno who Neil Patel is like big or like he, he, he created Uber suggests, which is great, kind of online SEO search tool and things. And. He put a, I think it was, I think it was Neotel [00:39:00] that talked about the attention span of a goldfish, I think is nine seconds. And I think in 2016 or 17, like the human, like attention span was something like 13 seconds. And now it's shorter in 2022, then that of a goldfish. That is scary. Yeah. And that has come from this like constant, like like I think this, this on demand society and having this constant stimulation. Yeah.  Sarah: So where do we go from here? Like, you know, where do you see, how do you see social media evolving over the next. Let's just say five years. I don't think we can even plan 10 years ahead anymore. So let's just see two to five years. How do you see it evolving since there is this movement away from it? I guess? Oh, well  Viv: I think there will still be so many people who continue to use it because they. Believe it's the only way, especially people early on in their journey. So I think they will be drawn to it again, as for the reasons I [00:40:00] cited, you know, I use it socially. It's addictive, you know, first and foremost, we have to remember. People are not gonna come away because it's, it is an addiction. Mm-hmm . And so it's still gonna, it's still gonna be massively prominent. I don't think social media is ever going to go away and I don't necessarily think, you know, it, it needs to, for lots of people, it's a great way, you know, to stay connected with, with friends and family, maybe. But from a business perspective, I think you are gonna see a lot more people. After sort of six to 12 months in business, kind of saying this isn't working this is not giving me, you know, the clients I'm not, not getting the leads and clients and I need to, I need another way. Yeah. And I think we'll start seeing more people moving away from social media as that core kind of approach and strategy. Mm.  Sarah: Yeah. And, and like you said, it it's a good tool, I guess, to stay in touch with family and friends. And so for that we'll keep using [00:41:00] it. But yeah, I agree with you. There's probably gonna be, and it's a good thing. It's like the, it's almost like you have to go through it, you know, to see, oh, this is not working for me. Yeah, if we all knew what was working right from the start Life would be too easy. so it's like I have to go through some motions and, and see, okay, this is not working for me. Yeah. Also to learn about yourself, as we said, it's a lot, the entrepreneurial journey is a lot about learning out. Learning to find out what works for you. And so maybe we just need to first learn, okay, this is not  Viv: working for me. Yeah. What feels good when, you know, and I think again, thinking about the people that come to me, they kind of say, I just, I don't like it. It doesn't feel good. And then, and I don't do it, you know? So this is the other thing I'm not consistent. So I just, it just, it's not working.  Sarah: Why give. All together then feel shame about not doing it, right? Yeah. That's another piece. The  Viv: shame. Yeah. So the shame is massive. Yeah. [00:42:00] That people feel and like this guilt and why, and, and you know, why am I not doing it? And I've learned all the techniques and strategies, but you know, this, this shame. Yeah. Massive, massive.  Sarah: This is so good. Thank you so much. Viv. I, I wanna come full circle, but. Share again, first of all, where people can find your report with the 21 ways where  Viv: they can connect with you. It's very easy. It's www.vivguide.com/ 21. That's the number two, one ways. W a Y S that's it. So yeah, Viv guide.com/ 21 ways. And you can get your, your free guide there. You can hear more from me on my podcast marketing without social media and, and, you know, I, I I've, this I've shared some real deep dives recently into kind of bundles. If that's something that's of interest we've got summits coming up in. Couple of weeks. So, you know, all the different kind of approaches that I talk about within that guide, we do a lot kind of deep dives about how effective they are, you know, [00:43:00] the, the pros and cons. So you can kind of explore and get an insight into maybe what feels right for you before you kind of tackle things and, and invest in kind of learning how to do things. Sarah: Wonderful. Yeah. Thank you so much for sharing those resources. And it's, it's, it's almost funny. Like, you know, when I usually ask, where can people find you it's like this long list of, you know, on Instagram, I'm this on Twitter? I'm this? You're like, no, there's my website. And that's where we connect.  Viv: Yeah. Connect with me on email, say hi. And, you know, I always say, if you wanna just email me, you know, just drop me an email. Hello, Viv guy.com. And I love that, you know, Truly do reply personally, to every email that comes through to my inbox. In the first instance from everybody, because I like saying hi, you know, we're, we're people we wanna connect. And I like to hear what you do. So tell me, share with me your story.  Sarah: Nice. Thank you so much. I have one last question. Sure. What are you grateful for today or this week?  Viv: Oh, I've done [00:44:00] my gratitude diary this morning. I was really grateful that my children both slept all night last night in their own beds because they have not been sleeping well over the last couple of weeks, I've saying to Sarah they've been ill. So I was really grateful to. Good sleep last night to help help me kind of prepare for today. And that seems really selfish, but it's real. Oh,  Sarah: about it. It's so important. Like if we're not taken care of, then we can't take care of others, first of all, and who's gonna do our  Viv: business. Exactly. And I had, you know, my, my eldest is not quite six yet. She's still five. We've had nearly six years of no sleep. So you know, they were never great sleepers. My, well, my eldest has never been a great sleeper, so she she's, she is a lot better now. So I'm always grateful when they sleep all night.  Sarah: yeah, hang in there.  Viv: it's fine. It's you know, and I like that they come and they feel comfortable coming to get me and say, I just need a, you know, my youngest style say why you out open? She goes, I just need a mama. At three o'clock in the morning. I'm like, I can't send you [00:45:00] away. Can I, you know, have if you need so, yeah, that's my gratitude.  Sarah: Thank you so much for being on the humane marketing  Viv: show. Thank you, Sarah. Thank you everybody.[00:46:00] 

On today's episode, host Mark de Grasse talks to Uzair Kharawala, a Google & YouTube Certified Partner and the co-founder of SF Digital Studios. Uzair is not afraid to say that marketers should be creating content. But the big question is, how much content is enough, and does frequency of posting play a part in the equation? According to Uzair, quality content will always beat quantity of content. However, if you want to grow your brand's reach quickly, quality and quantity go hand-in-hand. Listen in as Uzair settles the debate on quality versus quantity content. He also explains how to balance both because producing high-quality content is a waste of time if nobody ever sees it. IN THIS EPISODE, YOU'LL LEARN: How much content should you create What to consider when thinking about high-quality content How to find the happy middle between quality and quantity The rise of video content  Keywords and the benefits of niching down  Short-form versus long-form content Ideas for better content distribution LINKS AND RESOURCES MENTIONED IN THIS EPISODE: https://www.linkedin.com/in/uzairkharawala/?originalSubdomain=uk (Uzair's LinkedIn) https://sfdigital.co.uk/ (Sfdigital.co.uk) This Month's Sponsors:https://conversionfanatics.com/ (Conversion Fanatics - Conversion Rate Optimization Agency) https://www.bkacontent.com/perpetual/ (Get 50% Off Monthly Blog Writing Service - BKA Content) More Resources from Scalablehttps://scalable.co?utm_source=digitalmarketer-podcast&utm_medium=podcast&utm_campaign=lead-gen ([Free Guide & Assessment] 7 Levels of Scale) https://scalable.co/free-epic-challenge/?utm_source=digitalmarketer-podcast&utm_medium=podcast&utm_campaign=lead-gen (FREE EPIC Challenge) More Shows You'll Lovehttps://perpetualtraffic.com/ (Perpetual Traffic) - The #1 podcast for learning paid traffic and improving your conversions! https://businesslunchpodcast.com/ (Business Lunch) - Sit down every week some of the most successful people in the world. Hosted by Roland Frasier and Ryan Deiss Mentioned in this episode: Become A Certified E-Commerce Marketing Master Take the Industry's Most Comprehensive E-Commerce Marketing Certification for the Modern Marketer! https://dm.captivate.fm/ecom-cert (Ecom Cert)

Mike Leone of Establish The Run takes a look at the differences between best ball and managed leagues and how that should affect your strategy in each format:-Early RBs more valuable in best ball-Quantity versus Quality at WR-The Importance of Elite OnesiesUse promo code ETR to sign up for Underdog Fantasy: https://play.underdogfantasy.com/p-establish-the-run. First time depositors will received a deposit bonus up to $100.

What's the perfect length of an album? The Game's 28+ track album "Drillmatic" has us asking the question of the perfect sweet spot for an album. Some Dude talk Fat Money/Cardo Got Wings "Money Got Wings," Kevin Durant BS and more. Rate, Like, Subscribe and Download the #SomeDudePod on Apple Podcasts, Spotify and Google Play

Emily Capodilupo, WHOOP SVP of Data Science & Research, joins Will Ahmed to share recently analyzed data on alcohol consumption patterns and what we see happen to the body physiologically with each and every drink. Emily shares what we're trying to achieve with recovery (2:28), the negative effects of alcohol on recovery (3:46), the effect of every incremental drink on recovery (5:32), the differences between men and women when it comes to alcohol consumption (7:48), holiday drinking (11:44), which month has the highest reports of alcohol consumption (14:11), consumption relative to bedtime - and what happens physiologically (14:54), and drinking hacks to optimize recovery if you do decide to drink (17:53).Support the show

Coach Kortney joins us today as we talk about something really fun-damental: the components of a sustainable healthy lifestyle. There is more to your health and your body composition than how much you eat or how many hours you spend in the gym. By taking a more well-rounded, comprehensive approach our clients see better and longer-lasting results. Listen in as Sue and Kortney chat on all the pieces that go into the puzzle. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Intro (3:34) The Fundamentals (7:57) Things That Receive More Attention Than They Should (12:46) Fundamental #1 - Nutrient Density (13:43) Fundamental #2 - Fiber Intake (14:29) Fundamental #3 - Water Intake (16:21) Fundamental #4 - Digestive Health (20:04) Fundamental #5 - Daily Movement (NEAT) (24:52) Fundamental #6 - Time In The Sun (27:19) Fundamental #7 - Parasympathetic Activity (31:46) Fundamental #8 - Recovery From Training (34:06) Fundamental #9 - Time Management (37:05) Fundamental #10 - Stress Management (39:17) Fundamental #11 - Sleep Quality & Quantity (41:36) Fundamental #12 - Weight Training (43:09) Fundamental #13 - Performance-Related Goals (45:37) Wrap-up Additional Resources: Inquire to work 1-on-1 with Coach Kortney - https://physiquedevelopment.typeform.com/to/BdChCwGd Follow Kortney on IG - https://www.instagram.com/kortneyriedyy Kortney's Coach's Spotlight - https://pod.fo/e/ad047 Stress Management Tips & Techniques with Coach Caleb - https://pod.fo/e/1197be Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Austin - https://www.instagram.com/austincurrent_ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2022, Physique Development LLC. All rights reserved.