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Why This Episode Matters:DJ Grumble's story flips the myth of the “tortured full-time artist” on its head. A medicinal chemist by training, he treats his beat-making with the same rigor as a lab experiment, balancing structure and spontaneity while managing a startup, research deadlines, and a thriving music catalog. His journey shows that creativity and discipline aren't opposites; they're two sides of the same molecule.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is DJ Grumble:Producer, DJ, and chemist. Known for a massive catalog of soulful, sample-based beats, DJ Grumble built a cult following through SoundCloud, YouTube, and Bandcamp. DJ Grumble has produced tracks for RIAA-certified gold and platinum artists such as Ari Lennox and Surfaces, and his work has been featured in TV shows, movies, and video games, all while holding a PhD-level background in nano-medicine and now serving as co-founder of a cancer biotech startup in the Bay Area.What We Dive Into:* Parallels between scientific experimentation and sampling* Managing expectations and finding work-life balance* How to release fearlessly and build a catalog that compounds* The “quantity vs. quality” myth and the power of consistency* Business 101 for producers: PROs, SongTrust, and royalties* Collaboration, taste, and why addition is often subtraction* Merging two worlds: creativity and chemistryThree Key Takeaways:* Consistency > Perfection: Grumble's catalog exploded when he stopped over-editing and started releasing — one beat every week. He learned that fans, not artists, decide what hits.* Science and Sound Share the Same DNA: Sampling and chemistry both start with raw materials and transform them through experimentation. Grumble's scientific mindset fuels his musical process.* Manage Your Expectations: Whether it's the lab or the music business, results take time. Success compounds slowly — and you can only collect on your creativity if you understand the systems that pay you.Before You Go:What's your version of the “lab?” The place where you put in steady, focused work that no one sees? Take a page from Grumble's book: set aside even 30 minutes a day to experiment, release without fear, and let time and repetition refine your craft.Chapters:0:00 – Intro0:27 – From chemistry to beats2:12 – Parallels between science and sampling5:48 – Balancing lab work and creativity7:53 – Quantity vs. quality mindset9:21 – Sharing music fearlessly13:31 – Free beats and virality14:22 – Optimism and managing expectations19:37 – Business 101: royalties, PROs, and SongTrust28:00 – Catalog strategy and viral growth32:26 – Collaboration and cross-pollination35:22 – Being objective and learning from failure40:28 – Shortcut tools, taste, and Tracklib50:03 – Can you teach taste?53:25 – Advice for upcoming producers55:07 – Motivation, obligation, and gratitude57:09 – Upcoming projects and vinyl reissues58:43 – Favorite gear and plugins1:21:04 – Habits that sabotage creativity1:25:12 – Work-life balance and “palate cleanse”1:28:10 – What people misunderstand about the industry1:30:48 – Movies, books, and advice1:39:33 – Books every producer should read1:42:34 – Integrating both lives: lab + music1:46:22 – Knowing when a beat is finished1:49:20 – Closing thoughtsList of References from the Interview:Songs / Artists:* MF DOOM & Madlib – Madvillainy* J Dilla – Donuts* Pete Rock – PetestrumentalsBooks / Authors / Podcasts:* Perennial Seller by Ryan Holiday* Atomic Habits by James Clear* Scratch (documentary by Doug Pray)* Roald Dahl* Hatchet by Gary PaulsenProducts / Gear:* Player Pro by Quadmation (DAW)* Pioneer CDJ-800* Pioneer DVJ-X1* Casio RZ-1 Sampler* Tracklib* North Pole VST* Room Machine 844* RubyTube pluginsConnect with DJ Grumble:* YouTube: @dj_grumble* Instagram: @djgrumble* Spotify: DJ Grumble* Apple Music: DJ GrumbleConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe
⭐ We just hit 400 episodes! Thank you for being part of the journey — help us celebrate by leaving a 5-Star Review on Apple, Spotify, or wherever you listen. Your support means the world to us and keeps us fired up to bring you even more value every week.Watch the full episode on YouTube: HEREWhat's in this episode:Michael and Courtney look back on the journey that built The Insurance Buzz into one of the top podcasts in the industry and share the unfiltered truth about what 400 episodes have taught them — in business, in marriage, and in life.From the early fights before recording to becoming trusted voices in the insurance space, this milestone episode pulls back the curtain on the grit, discipline, and delegation it takes to lead well and stay consistent.Packed with real lessons in leadership, marketing, and mindset, it's a raw, behind-the-scenes look at what 400 reps of showing up really teaches you. Whether you're on episode one of your journey or four hundred, these insights will remind you: growth comes from consistency. [00:00] Celebration & gratitude — 400 episodes later [02:00] The ask: leave a 5-star review to help us grow [03:00] Quantity before quality — the truth about consistency [06:00] Leadership starts at the top: what great agency owners have in common [08:30] Adaptability & delegation: building teams that win [12:00] Information vs. action — stop hiding behind “research” [15:00] Marketing math: how top agents buy production [18:00] Focus on the one — clarity, not chaos, drives results [21:00] Hold yourself to insanely high standards [24:00] Stick with your process — and stop chasing shiny objects [26:00] Systems & environments that beat motivation [29:00] Discipline, consistency, and what 400 weeks taught us [33:00] Building relationships & learning from everyone [37:00] The network effect: surround yourself with winners [39:00] Gratitude for our podcast team & listeners [41:00] Final reminder: what you do every day matters
In this video, I'm going to tell you what I do to get the interest of music libraries, and then why they take music albums from me and my partners and clients, which gets the songs from those albums into TV, film, and advertising placements that brings income in several ways including a quarterly check like I'll get this month from BMI, which is my PRO or performance rights organization.LINKS IN THIS VIDEO:The GETTING IN SYNC COURSE:GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHGet FREE stuff at https://makemusicincome.com/free/BECOME A POSITIVE SPIN SONGS PARTNERWork directly with composer and producer Eric Copeland to develop albums of music for pitching to sync licensing for TV, Film, Ads, and Gaming.https://positivespinsongs.com/partners/--GET YOUR MUSIC TO TV, FILM, ADS, AND GAMING: https://payhip.com/b/KtoqHONE-ON-ONE COACHING FOR COMPOSERS AND PRODUCERS:Get Feedback From Eric on Your Music & Career: https://makemusicincome.com/coaching/SELL YOUR MUSIC ON NON-EXCLUSIVE LIBRARIES: https://payhip.com/b/pvsfLFREE EBOOK: THE DO-EVERYTHING CHECKLIST FOR YOUR SONGShttps://makemusicincome.com/checklistFREE COURSE: HOW TO UPLOAD TO POND5https://makemusicincome.com/pond5FREE EBOOK: 50 WAYS TO MAKE MUSIC INCOME V4https://makemusicincome.com/50waysFREE EBOOK!: TOOLS YOUR NEED TO MAKE MUSIC INCOME V2https://makemusicincome.com/toolsFREE STOCK MUSIC RESEARCH PAPER: "The Ubiquitous Style, Form, and Instrumentation of Corporate Stock Music"https://makemusicincome.com/ubiquitousNEW! GET MAKE MUSIC INCOME GEAR!Cool MMI T-Shirts, Caps, and of course Mugs for Lovely Beverages!https://cre8iv.sellfy.store/JOIN OUR EMAIL LIST (Get an email when we release new videos!)http://eepurl.com/hF8ihrTHE OFFICIAL WEB SITE:https://makemusicincome.com/OUR WEEKLY PODCAST:https://anchor.fm/makemusicincomeDISTROKID: Get your music to Spotify, Apple, Youtube, and more for one yearly price.Get 7% Off:Click here: https://distrokid.com/vip/seven/911910Get 50% off if you are a student or educator!Click here: https://distrokid.com/student/911910NEED GEAR?SWEETWATER SOUND: Support the channel by using this link to find the latest deals and get the gear you need at our favorite music store, Sweetwater Sound!https://sweetwater.sjv.io/q4JEB5DISCO: Show off your amazing portfolio and be where the music supervisors and music buyers are!Click here: https://disco.ac/signup?b=2095&u=34391IDENTIFYY: Get paid when your music is used on YouTubeClick here: https://identifyy.com?referral=MTMzMjc2POND5: Get into Music Licensing easily! Use this referral code to sign up and get started selling YOUR music with Pond5!Click here: https://www.pond5.com?ref=FromtheMomentMusicJOIN OUR COMMUNITY ON DISCORD:https://bit.ly/3fYDSVdMY SYNC LICENSING MUSICPositive Spin Songs - https://positivespinsongs.comMY PERSONAL MUSIC:https://www.ericcopelandmusic.comTIMESTAMPS:0:00 - Does my "DO" Offend You?3:10 - Start the "Getting in Sync" Course FREE4:14 - Peek Inside Our Partners Program6:40 - Secret 1. Separate Yourself12:09 - Secret 2. Uniqueness20:37 - Quality is Job #129:46 - Quantity is Job #237:50 - The Intangibles
Send us a textWelcome to episode 55 of 'The Dawah Clinic' where we will be addressing your dawah dilemma's. If you have difficulty in answering certain questions or need help in responding to polemics towards Islam and Muslims, fear no more the dawah clinic is here to help empower you. So keep a note of your dawah dilemma's and call into the show or post your questions in the live chat. Please note : waiting lists are very high and clinic places are limited to a maximum of 10 placements at any given time so keep your questions concise, to the point and please be patient. Link to Join The Dawah Clinic: https://www.buymeacoffee.com/ijazthetrini Please help Br Ijaz with his monthly medical fees, if you are able to. Jzk khairDownload your free PDF copy of Abraham Fulfilled here:https://sapienceinstitute.org/abraham-fulfilled/Purchase a paperback copy from Amazon here:https://tinyurl.com/2xkv4ynu© 2025 EFDawah All Rights ReservedVoice only nasheed licence provided by vocaltunez.com Title : It's closeWebsite : https://efdawah.com/EFDawah بالعربية (Arabic)https://www.youtube.com/channel/UCWDR...EFDawah Bosniahttps://www.youtube.com/channel/UCgcz...EFDawah Indonesiahttps://www.youtube.com/channel/UCSGJ...Podcast Website (New)https://efdawah.buzzsprout.com/RSS FeedTimestamps:00:00 - Intro 01:07 - Br. Abbas joins: Format of the Stream02:36 - Dawah via Prohibition of Alcohol in Islam09:47 - Br. Jordan joins: Audio issues11:22 - Choosing & Inviting Guests12:26 - Ashraf joins & shares his background 14:07 - Dawah Advice for Non-Muslim Colleagues17:50 - Various ways of giving dawah at work19:06 - Challenges in giving dawah to colleagues21:26 - Reality of dawah to highly educated people25:58 - Discourse on approach for dawah at work29:10 - Practicing traditional vs foreign culture 33:51 - Presenting Similarities to others as Muslims36:09 - Need of being Relatable as Muslims42:34 - Discussion on being approachable to others46:03 - Hadith about Scholars' Ijma being binding47:09 - Br. Dowie joins: Being familiar in a society49:46 - Discourse on Imitating Non-Muslims 54:52 - Adapting to foreign cultures & customs 56:26 - Insights about calling to Islam at work1:04:38 - Dawah through being a good muslim1:10:33 - Exploring the muslim community in the UK1:14:43 - Our Responsibilities & Duties as Muslims1:18:28 - Spotlight on muslim crimes in the west1:19:51 - Tommy Robinson embarrassing himself1:22:28 - Uplift joins & shares his background 1:24:06 - Turning away from Islam due to Family 1:27:57 - Advice to Uplift: Islam vs Muslims1:31:41 - Starting the Journey back to Islam1:35:16 - Inviting Uplift back to Islam1:39:16 - Tips for Overcoming Trauma1:41:27 - Dawah to Uplift: The Veracity of Islam1:51:38 - Advice for learning & practicing Islam1:56:48 - Importance of Dua1:58:34 - Interacting with the Chat1:59:02 - Radio show of Br. Dowie & Br. Jordan2:03:04 - Focus on Quality & not Quantity in Islam2:04:39 - Omor joins & shares his background 2:05:52 - Father following a Spiritual Guru (Peer)2:10:31 - Discourse on following Yasir Qadhi2:14:31 - Wisdom of Prohibition of Intoxicants2:21:49 - Religious Ruling on Alcohol prior to Islam2:25:30 - The Benefits of Islamic Teachings2:29:22 - No Secret Marriages in Islam2:30:44 - Message to Non-Muslims about Islam2:34:50 - The Qur'an being Unique & Timeless2:39:46 - Future Prophecies coming true in Islam2:44:25 - Closing RSupport the show
In this episode, I'm breaking down how I had my best sales, revenue, and profit year in business—even whilst juggling a business restructure, personal health challenges, home renovations, and launching video content!I'll share my profit tracking system, why taking strategic time off actually creates momentum, and the exact planning framework you need to build if you want your business to perform at this level. Key Topics Covered:How to track your business performance using a goal-based revenue trackerWhy having a quiet period in your business isn't failure (it's strategy)The difference between part-time and fully showing up in your businessHow to identify which revenue streams deserve your focus and energyWhy $35 offers aren't worth your time when you're building a million-dollar businessThe psychology of taking two steps back to slingshot yourself forwardCreating strategic deadlines to avoid long-drawn-out processesHow the work you do now sets up your profit in Q1 of next yearWhy most business owners aren't successful (and how to be the 1%)Planning your business for maximum impact in the next 8 weeksTIMESTAMPS:0:02:02 - My best profit year ever: The numbers that shocked me 0:03:43 - What changed in my business this year0:04:44 - Two options for planning your 2025 business (not just vague goals) 0:05:22 - From zero clients to $65K months: The strategic restructure 0:06:41 - Why I focus on the big rocks, not the $35 offers 0:07:56 - How I'm tracking towards a million-dollar business 0:09:20 - The core offerings that are actually moving the needle 0:10:17 - Choosing your revenue model: Quantity vs quality 0:12:34 - Creating a business that doesn't require all of your energy 0:15:02 - The strategic decision to work part-time (and why results matter) 0:19:45 - Taking two steps back to slingshot yourself forward 0:34:04 - The next eight weeks: How to set yourself up for Q1 success
The bois are back once again for their penultimate One Piece movie, and this week they're watching One Piece Stampede!
What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Metic reflects on quality versus quantity, and how the best music often comes from simply showing up and making more of it. He shares what it means to finish songs, recognize quality through consistency, and navigate the business side of releasing music. Metic reminds us that progress in music comes from persistence: clocking in, finishing, and learning as you go, creatively and professionally.From Episode: 010. Part 1: The Relationship Between Quality and Quantity, How To Develop Your Sound, And Negotiating Contract Terms | feat. MeticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe
274: Dr. Cameron Chesnut isn't your typical plastic surgeon. He focuses on a root-cause, functional approach to skin aging. From eliminating microplastics in his operating room to using better-for-you anesthetics, Dr. Chesnut prioritizes long-term health instead of short-term results. We're getting into Dr. Chesnut's hot takes, like why he'll never use filler or implants, and why he's so selective on the patients he accepts. Topics Discussed: → How does a functional approach to plastic surgery differ from the traditional one? → Why has filler become the seed oil of the plastic surgery world? → How can you prepare your body nutritionally and metabolically before surgery for better healing? → What are the benefits of fat transfers over fillers? → How has Dr. Chesnut eliminated microplastics and toxins from his operating room and procedures? Sponsored By: → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order, just head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Our Place | Save up to 35% sitewide now through December 2nd at https://www.fromourplace.com! Their 100-day risk-free trial, free shipping, and free returns, you can shop with total confidence. Shop the Our Place Black Friday Sale right now, no code needed. → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. During the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. → Beekeeper's Naturals | Go to https://www.beekeepersnaturals.com/REALFOODOLOGY or enter code REALFOODOLOGY to get 20% off your order. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY. Timestamps: → 00:00:00 - Introduction → 00:04:10 - Dr. Chesnut's Background → 00:08:40 - Botox, Elastin, & Collagen → 00:19:43 - Skin ‘Workouts' → 00:25:45 - The Truth About Filler → 00:35:30 - Fat Transfers → 00:41:30 - Surgeries: Quality vs Quantity → 00:44:58 - Celebrity Surgeries: Lindsay Lohan & Kim Kardashian → 00:47:26 - Refresh, Not Reshape → 00:53:02 - Breast Implants, Sutures, Threading → 00:58:40 - Dr. Chesnut's Approach + Post Surgery Protocol → 01:04:45 - Anesthesia → 01:11:58 - Eliminating Microplastics → 01:21:09 - Dr. Chesnut's Surgery Prep → 01:25:59 - Hyperbaric Oxygen Therapy → 01:29:05 - Consultations with Dr. Chesnut Show Links: → Clinic 5C Check Out: → Dr. Cameron Chesnut Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database
In this episode of Own the Build, Paul is joined by Mike Ashcroft (Co-Founder of EstimateOne) and Paddy Westbury (Estimating Director at Structure Tone) to explore the often misunderstood world of estimating – and its love/hate relationship with quantity surveying.They dive into Paddy's 40-year journey from sleepy PQS firms to the intensity of fast-track fit out, his reflections on Structure Tone's explosive growth, and how modern estimators are evolving from number-pushers to project strategists. The trio unpack the cultural shift in tendering, what great QS–Estimator relationships look like, and why curiosity (plus owning your mistakes) might just be the best traits for the next generation of professionals.If you've ever argued over a bill, blamed an estimator for a budget, or wondered who really owns procurement – this one's for you.
On this episode of, “Tommy Talk,” Tommy discusses the importance of having quality friendships, and why it is so much more meaningful than being surrounded by a crowd. Quality friendships aren’t about how many people you know, but rather how intimately and deeply you are known. Adulting means figuring out who those people are in your life, and choosing to focus your limited time on nurturing the friendships that truly fill your cup. For anyone looking for a little clarity on the friends that you should hold close in your lives, this episode is for you. Here’s to keeping close the supportive kings and queens who make our lives so much better. See omnystudio.com/listener for privacy information.
“Aquinas vs Scotus vs Aquinas on the Intrinsic Divisibility of Dimensive Quantity” by Thomas Aquinas College Lectures & Talks
This Break/Fix podcast episode features Steve Contarino, founder of Automobilia Vintage, as he delves into his journey of collecting automotive memorabilia. Steve discusses his passion for automotive history, rare artifacts, and vintage racing posters, and recounts his experiences with various car companies and collectible items. Alongside his stories, Steve shares insights into the collector market, the evolution of collecting trends, and offers advice for new collectors; highlighting the importance of preserving automotive history and the joy of collecting. ===== (Oo---x---oO) ===== 00:00:00 Meet Steve Contarino: Founder of Automobilia Vintage 00:01:26 Steve's Passion for Automotive History 00:02:56 Owning Checker Cab, The Company 00:06:56 The Birth of Automobilia Vintage 00:08:55 Collecting Rare Automobilia 00:29:16 The Intersection of Automobilia and Motorsport 00:34:37 Understanding Value vs. Worth in Collecting 00:36:19 The Significance of Fisher Craftsman's Guild Cars 00:38:52 Balancing Quality and Quantity in Collections 00:40:27 Evolution of the Collector Community; Generational Shifts in Collecting Trends 00:56:18 Advice for New Collectors 01:01:22 Future of Automobilia Vintage 01:05:44 Closing Remarks and Gratitude ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram This episode is sponsored in part by Garage Style Magazine. Since 2007, GSM has been the definitive source for car collectors, continually delivering information about Automobilia, Petroliana, Events and more... because after all, what doesn't belong in your garage?
In this episode of Geared for Growth, Mike Mortlock is joined by Marty Sadlier, Director of MCG Quantity Surveyors, to unpack the full lifecycle of a construction project through the eyes of a quantity surveyor.
Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
Hey Guys, Here are 8 rules, or boundaries, you can give yourself while decluttering. Don't try to use them all. Just try one or two and use what works for you. Strategy 1: Clear Decision Criteria Before you touch anything, you give your brain rules to follow. This keeps you out of emotional negotiation. Ask yourself: Do I use this regularly? Does it serve a real purpose in my life right now? Would I buy this again today? Does it align with who I'm becoming? Strategy 2: Binary Decisions Yes = it stays. No = it goes. Maybe = it goes in a 30-day box. If you don't touch it in 30 days, it's gone. Strategy 3: Set Limits Clutter thrives without limits. Space limit: A shelf, a drawer, a bin. When it's full, something must leave. Quantity limit: Only keep the number you actually use. Time limit: Work in short, focused bursts to avoid decision fatigue. Strategy 4: Tests for Clarity If this disappeared today, would I replace it? Does this item fit the life I'm creating, or is it tied to a past version of me? Strategy 5: Function Over Story Sentiment is valid, but function decides what stays in your active space. Keep the memory, not the object. Take a photo if needed. One small sentimental box only. Clear boundary. Strategy 6: Exit Strategy Every item needs a destination the second you decide. Donation box. Trash bag. Maybe box with a date. Drop-off or pick-up scheduled. Strategy 7: Decision Hierarchy Function trumps sentiment Space trumps guilt Future trumps past Strategy 8: Prevent Backslide Touch once. Decide once. Use post-its with the destination of object written on them to help with this. Hope this helps! XO, Amber Let's connect:
Everyone is talking about an "AI-First" content strategy, but it's the wrong mentality, and it's killing your founder authority. In a world drowning in noise, you don't need to be everywhere; you need to be "undeniable where it counts." This interview with Ethan Monkhouse, founder of Naviro, breaks down the new rules for building authority as a founder. We explore why quality content is a hundredfold more important than quantity and how to use AI as a co-pilot for the heavy lifting, not as a replacement for human creativity. You'll learn the fatal flaw in most AI content tools and the framework for a content funnel that attracts your ideal customers without turning you into just another "supplier." Check out the company: https://naviro.aiBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory
30+ years in the game and Alan Bertram still says the best thing you can do is go to site and ask questions.No fluff. No filters. Just honest reflections from someone who worked his way from office junior… to director.In this week's episode, we talk:– Why analogue learning built better QSs– The truth about leadership (and why it's more about listening than directing)– Why technology hasn't delivered on its promise– And what really makes someone promotable in today's market“You don't need to know everything.But you need to care.And you need to get on with people.”
Italian Olive Harvest and Historical Vatican-UK Royal Visit. Lorenzo Fiori reports that the olive harvest in Tuscany is expected to be low in quantity due to mosquito damage caused by humidity and rain. However, recent strong winds helped remove damaged olives, potentially ensuring a "very tasty" oil. Fiori also discusses the historical visit of King Charles III to the Vatican's Sistine Chapel to pray with Pope Francis. This event, which Fiori found spectacular, is seen as crucial for restoring dialogue between the Anglican and Catholic Churches after centuries of division.
Are you a driven mom who wants to be present—but you're drowning in overwhelm and “control mode”?This conversation shows you how to get crystal-clear on your family vision, build secure attachment/connection, and set firm, kind boundaries so kids become self-directed—without you turning into the “mean, controlling parent.”In this candid episode, Greg and Rachel break down the yin–yang of parenting—high standards + healthy surrender—so you can lead your family without micromanaging. You'll learn time-chunking, strategic disengagement, and simple charts & systems (starting with the morning routine) that create calm, predictable days. We also unpack why quality and quantity time (especially in key developmental years) is the foundation of trust, attachment, and influence.If you've ever thought, “I've tried everything,” this is your roadmap to clarity, consistency, and connection—without burnout.Key Takeaways✅ Vision first: You can't hit a target you don't have—define your family vision and align daily “micro-visions.”✅ Attachment over control: Connection creates cooperation; control breeds rebellion or resentment.✅ Quality and quantity time: Presence (especially ages 0–6, and up to 25) builds trust and influence.✅ Boundaries you honor: Time-chunking + strategic disengagement protect work and family time.✅ Systems over stress: Start with a morning routine chart; train, then let kids choose how within clear boundaries.✅ Lead without micromanaging: Be playful + firm on non-negotiables; give freedom on details.✅ The obstacle is the way: Overwhelm signals where to build skills and systems next.Memorable Quotes
AI is only as good as the data behind it. In our new episode, I sat down with Makesh Renganathan from Informatica's product team to talk about what it really takes to get data AI-ready and ship use cases that move the needle.Highlights:* Only 48% of AI projects make it to production. The gap is data readiness.* Start with clear outcomes. Then build the foundation: completeness, quality, context, governance, security, and timely delivery.* Biggest blockers today: fragmented sources across legacy and cloud, 80–90% untapped unstructured data, and missing guardrails for trust and lineage.* Quantity is not quality. Clean and diverse data beats “more data.”How Informatica helps:* One platform with IDMC to connect, transform, and integrate at scale, including RAG ingestion.* Deep metadata and lineage to add context and trace outputs back to sources.* Built-in governance and data quality to keep sensitive data controlled and compliant.* Low-code and AI-assisted build with CLAIRE so existing teams can deliver faster, from pipelines to agents.Rapid takeaways from Makesh:* Treat data as a strategic asset before you scale models.* The future is AI-driven data management that automates integration, quality, and governance so people focus on strategy.The episode is live now. Watch and tell me which part resonated with your current AI stack.#data #ai #informatica #theravitshow
How should pilots navigate the fast changing drone industry? In this episode of ADU, hosts Paul and Rob discuss the evolving landscape of drone programs, focusing on employment trends, measuring success, and the importance of quality inspections over quantity. They emphasize the need for effective training and development within drone programs to enhance efficiency and productivity, ultimately leading to better decision-making and revenue generation. Key Takeaways Businesses are shifting between hiring drone contractors and in-house pilots. Quality of inspections is more important than quantity. Drone program managers must articulate the value of quality inspections to their superiors. Efficiency in drone operations can lead to significant cost savings. Training and recurrent training are key performance indicators for drone program success. Drone programs should focus on generating revenue, not just saving costs. Effective communication is essential for drone program managers. Macro efficiency is crucial for the value of drone programs. Understanding the specific needs of the industry is vital for success. Collaboration and learning from others can drive success in drone programs. Tune in today as we discuss the importance of efficiency over sheer quantity in drone inspections, and how quality data can lead to better decision-making. Whether you're a drone enthusiast or a program manager, this episode offers valuable insights into maximizing the success of your drone initiatives. Tune in to learn how to navigate the challenges and opportunities in the drone industry. 5-Day Free Course: Thriving Drone Real Estate Business Transform your drone operations into a thriving real estate-focused business. Learn client management, pricing for profit, and creating high-value deliverables. Grow My Drone Business Get your questions answered: https://thedroneu.com/. If you enjoy the show, the #1 thing you can do to help us out is to subscribe to it on iTunes. Can we ask you to do that for us real quick? While you're there, leave us a 5-star review, if you're inclined to do so. Thanks! https://itunes.apple.com/us/podcast/ask-drone-u/id967352832. Click here for access to Skywatch for all your drone insurance purposes ! Become a Drone U Member. Access to over 30 courses, great resources, and our incredible community. Follow Us Site – https://thedroneu.com/ Facebook – https://www.facebook.com/droneuADU 1382: Build my own drone to do photogrammetry work? Instagram – https://instagram.com/thedroneu/ Twitter – https://twitter.com/thedroneu YouTube – https://www.youtube.com/c/droneu Timestamps: [00:00] Introduction to Drone Programs [03:26] Trends in Drone Employment [08:36] Measuring Success in Drone Programs [12:41] Quality vs. Quantity in Inspections [15:23] Training and Development in Drone Programs
We sat down with Sara Saab (VP of Product at Prolific) and Enzo Blindow (VP of Data and AI at Prolific) to explore the critical role of human evaluation in AI development and the challenges of aligning AI systems with human values. Prolific is a human annotation and orchestration platform for AI used by many of the major AI labs. This is a sponsored show in partnership with Prolific. **SPONSOR MESSAGES**—cyber•Fund https://cyber.fund/?utm_source=mlst is a founder-led investment firm accelerating the cybernetic economyOct SF conference - https://dagihouse.com/?utm_source=mlst - Joscha Bach keynoting(!) + OAI, Anthropic, NVDA,++Hiring a SF VC Principal: https://talent.cyber.fund/companies/cyber-fund-2/jobs/57674170-ai-investment-principal#content?utm_source=mlstSubmit investment deck: https://cyber.fund/contact?utm_source=mlst— While technologists want to remove humans from the loop for speed and efficiency, these non-deterministic AI systems actually require more human oversight than ever before. Prolific's approach is to put "well-treated, verified, diversely demographic humans behind an API" - making human feedback as accessible as any other infrastructure service.When AI models like Grok 4 achieve top scores on technical benchmarks but feel awkward or problematic to use in practice, it exposes the limitations of our current evaluation methods. The guests argue that optimizing for benchmarks may actually weaken model performance in other crucial areas, like cultural sensitivity or natural conversation.We also discuss Anthropic's research showing that frontier AI models, when given goals and access to information, independently arrived at solutions involving blackmail - without any prompting toward unethical behavior. Even more concerning, the more sophisticated the model, the more susceptible it was to this "agentic misalignment." Enzo and Sarah present Prolific's "Humane" leaderboard as an alternative to existing benchmarking systems. By stratifying evaluations across diverse demographic groups, they reveal that different populations have vastly different experiences with the same AI models. Looking ahead, the guests imagine a world where humans take on coaching and teaching roles for AI systems - similar to how we might correct a child or review code. This also raises important questions about working conditions and the evolution of labor in an AI-augmented world. Rather than replacing humans entirely, we may be moving toward more sophisticated forms of human-AI collaboration.As AI tech becomes more powerful and general-purpose, the quality of human evaluation becomes more critical, not less. We need more representative evaluation frameworks that capture the messy reality of human values and cultural diversity. Visit Prolific: https://www.prolific.com/Sara Saab (VP Product):https://uk.linkedin.com/in/sarasaabEnzo Blindow (VP Data & AI):https://uk.linkedin.com/in/enzoblindowTRANSCRIPT:https://app.rescript.info/public/share/xZ31-0kJJ_xp4zFSC-bunC8-hJNkHpbm7Lg88RFcuLETOC:[00:00:00] Intro & Background[00:03:16] Human-in-the-Loop Challenges[00:17:19] Can AIs Understand?[00:32:02] Benchmarking & Vibes[00:51:00] Agentic Misalignment Study[01:03:00] Data Quality vs Quantity[01:16:00] Future of AI OversightREFS:Anthropic Agentic Misalignmenthttps://www.anthropic.com/research/agentic-misalignmentValue Compasshttps://arxiv.org/pdf/2409.09586Reasoning Models Don't Always Say What They Think (Anthropic)https://www.anthropic.com/research/reasoning-models-dont-say-think https://assets.anthropic.com/m/71876fabef0f0ed4/original/reasoning_models_paper.pdfApollo research - science of evals blog posthttps://www.apolloresearch.ai/blog/we-need-a-science-of-evals Leaderboard Illusion https://www.youtube.com/watch?v=9W_OhS38rIE MLST videoThe Leaderboard Illusion [2025]Shivalika Singh et alhttps://arxiv.org/abs/2504.20879(Truncated, full list on YT)
"I didn't want to survive. I wanted to live. I knew that I wanted to live." In this episode of Dying to Tell You, Cody sits down with Lonnie, who is living with stage 4 metastatic prostate cancer. Lonnie shares his story from the onset of symptoms to his diagnosis and how he has become an advocate for those living with cancer via social media. He speaks candidly about the emotional rollercoaster, the importance of mental health support, and choosing quality of life over quantity. Lonnie emphasizes the value of support systems and the power of sharing one's story. Join us to hear Lonnie's heartfelt journey and his inspiring approach to life, even in the face of a terminal diagnosis. Some of the incredibly important aspects Lonnie touches on include: Finding Support After a Cancer Diagnosis Navigating the Diagnosis Rollercoaster Choosing Quality Over Quantity: Treatment Decisions The Importance of Mental Health in Cancer Treatment Finding Purpose Through Advocacy Taking a Treatment Vacations! Reflecting on Quality of Life vs. Quantity of Life Daily Struggles and Mental Resets Coping with Fear And so much more You can find Lonnie on social media @lonnievh For more information on the sponsor of this episode, please visit the Iliff Death Care Collective (https://www.iliffdeathcare.com/).
En este episodio vamos a hablar sin filtros de una industria que mueve miles de millones de dólares cada año y que, aunque promete salud y rendimiento, también esconde riesgos que rara vez se mencionan.Arrancamos cuestionando lo más básico: ¿los suplementos realmente contienen lo que dicen en la etiqueta? Puede sonar obvio, pero más de un análisis independiente ha encontrado discrepancias preocupantes. Después, hablaremos del peligro latente en la industria de suplementos: falta de regulación, productos que salen al mercado demasiado rápido y fórmulas que no siempre son seguras.También platicamos del porqué deberías pensarlo dos veces antes de lanzarte a probar cualquier suplemento “nuevo” y cuáles son las mejores prácticas si decides incluir alguno en tu rutina: desde verificar certificaciones hasta saber identificar señales de alerta.Por supuesto, no podemos evitar la gran pregunta: ¿realmente necesitas suplementos para estar saludable? En algunos casos pueden ser útiles, pero en la mayoría de los escenarios, una buena alimentación y hábitos sólidos hacen mucho más que cualquier cápsula.Atajos Del Episodio02:17 - ¿Los Suplementos Contienen Lo Que Dicen Contener? 04:39 - El Peligro De La Industria De Suplementos 07:58 - Evita Consumir Suplementos Nuevos 12:00 - Mejores Prácticas Para Consumir Suplementos 14:40 - ¿Son Necesarios Los Suplementos? 17:33 - ConclusiónReferencias:National Institutes of Health. Multivitamin/mineral Supplements. (2023).Council for Responsible Nutrition. Dietary Supplement Use Reaches All Time High. (2023).ConsumerLab. Collagen and Magnesium Rise in Popularity, as Fish Oil and Curcumin Dip in Latest ConsumerLab Survey of Supplement Users. (2020).McCaskill, C., Casey, R. P. Memory Supplements: Results of Testing for Selected Supplements. U. S. Goverment Accountability Office (2018).Cohen, P. A., Avula, B., Katragunta, K., Travis, J. C. & Khan, I. Presence and Quantity of Botanical Ingredients With Purported Performance-Enhancing Properties in Sports Supplements. JAMA network open 6, e2323879-e2323879 (2023).National Center for Complementary and Integrative Health. Using Dietary Supplements Wisely. (2019).News in Health. Should You Take Dietary Supplements? (2013).Cohen, P. A., Wang, Y., Maller, G., DeSouza, R. & Khan, I. A. Pharmaceutical quantities of yohimbine found in dietary supplements in the USA. Drug testing and analysis 8, 357-369 (2016).Gallardo, E. J. & Coggan, A. R. What is in your beet juice? Nitrate and nitrite content of beet juice products marketed to athletes. International journal of sport nutrition and exercise metabolism 29, 345-349 (2019).Cohen, P. A., Travis, J. C., Vanhee, C., Ohana, D. & Venhuis, B. J. Nine prohibited stimulants found in sports and weight loss supplements: deterenol, phenpromethamine (Vonedrine), oxilofrine, octodrine, beta-methylphenylethylamine (BMPEA), 1, 3-dimethylamylamine (1, 3-DMAA), 1, 4-dimethylamylamine (1, 4-DMAA), 1, 3-dimethylbutylamine (1, 3-DMBA) and higenamine. Clinical Toxicology 59, 975-981 (2021).Cohen, P. A., Wen, A. & Gerona, R. Prohibited stimulants in dietary supplements after enforcement action by the US Food and Drug Administration. JAMA internal medicine 178, 1721-1723 (2018).Cohen, P. A., Maller, G., DeSouza, R. & Neal-Kababick, J. Presence of banned drugs in dietary supplements following FDA recalls. Jama 312, 1691-1693 (2014).Cohen, P. A., Zakharevich, I. & Gerona, R. Presence of piracetam in cognitive enhancement dietary supplements. JAMA internal Medicine 180, 458-459 (2020).Cenicola T. Older americans are ‘hooked' on vitamins. The New York Times (2018).Klemm, S. Vitamins Minerals and Supplements: Do You Need to Take Them? Academy of nutrition and dietetics (2020).National Center for Complementary and Integrative Health. Vitamins and Minerals. (2023).
Monster Snakes Found in Homes Spur Urgent Safety Warnings GUEST NAME: Jeremy Zachis Snakes in Australia are increasing in quantity and size, with professional catchers noting they are getting bigger. A monsterized 5-foot Red-bellied Black Snake was found lying out in the open in a Queensland home. Due to the heightened threat and recent fatalities, Public Service Announcements (PSAs) are coming out thick and fast, urging people to stay still if they encounter a snake and seek immediate medical attention if bitten. 1905 MELBOURNE
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clientsChapters00:00 Introduction and Personal Updates09:03 Nutrition: Tracking Macros vs. Meal Plans20:41 The Benefits of Meal Planning24:15 Understanding the Drawbacks of Meal Plans26:10 Exploring Macro Tracking29:42 Challenges of Tracking Macros36:10 Quality vs. Quantity in Nutrition40:26 Finding the Right Balance: Meal Plans vs. MacrosI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
The vacation rental landscape is evolving fast — and Vrbo's taking bold steps to redefine what “success” means in this new era. In this episode, Jamie Lane sits down with Tim Rosolio, VP of Vacation Rental Partnerships at Expedia Group, to explore how Vrbo is prioritizing quality over quantity, building stronger demand through Expedia's massive network, and integrating cutting-edge AI tools to improve the booking journey for guests and hosts alike.Tim shares an inside look at Vrbo's journey from HomeAway's early subscription days to today's global platform, explaining how the industry's supply boom has reshaped what travelers expect — and what property managers need to deliver. From AI-powered review summaries to the “One Key” loyalty program bridging hotels and vacation rentals, this conversation unpacks the biggest levers shaping the next phase of STR growth.Whether you're managing one property or a thousand, you'll walk away with insights to future-proof your business in an increasingly competitive market.Don't miss this one — it's packed with an insider's perspective you won't find anywhere else. Key Takeaways
This week, Nick explores the diverse paths to financial success in the food service industry, emphasizing that the key lies in identifying a single, effective approach. His guest, Shawn Walchef, a leading voice in restaurant storytelling and digital hospitality, shares insights shaped by years of experience. We examine the power of narrative in building authentic connections, highlighting Shawn's innovative “smartphone storytelling” method, which has helped numerous leaders boost their visibility and influence. Tracing his evolution from restaurateur to media creator, Shawn shares the strategies that have allowed him to go beyond traditional marketing. RESOURCESPortillo SalesCONTACT Nick: nick.portillo@portillosales.com
In this episode of Nursing Uncharted, we explore the evolving world of travel nursing, with a spotlight on the recruitment process and the lasting effects of COVID-19 on nursing demand. Bianca Otero, a Director of Recruitment at AMN Healthcare, shares her expertise on high-need contracts, the critical role of compensation, and the dynamics of the nurse-recruiter relationship. The conversation highlights the importance of quality nursing care, the unique challenges faced by travel nurses, and the shifting priorities in the nursing profession as it adapts to a post-COVID landscape.Chapters:00:00 Introduction to Travel Nursing and Recruitment01:02 The Impact of COVID-19 on Nursing Demand04:10 Understanding High-Need Contracts06:53 The Role of Recruitment in Filling Nursing Gaps10:46 Compensation and Its Influence on Travel Nursing14:52 The Importance of Patient Care in Recruitment19:03 Building Relationships Between Nurses and Recruiters23:07 Quality vs. Quantity in Travel Nursing27:03 Navigating Challenges in Travel Nursing31:00 The Future of Travel Nursing Post-COVID34:51 Conclusion and Final ThoughtsAbout Bianca:Bianca is an accomplished recruiting leader with over 8 years at AMN Healthcare, where she advanced to Director of Recruiting. With nearly a decade of leadership experience at Nordstrom prior to transitioning into healthcare recruitment, she brings a proven track record in building teams, driving growth, and delivering results. Passionate about the positive impact recruitment has on patient care, Bianca is dedicated to leading a team that connects the right talent to the right opportunities every day. READY for TravCon? Here's Your Ultimate Guide to TravCon 2025Meet Ann & the AMN Healthcare Team at Booth #545About AnnAnn King, a seasoned travel nurse with a remarkable 14-year track record, has dedicated the past 13 years to specializing in Neonatal ICU. Ann has been traveling with AMN Healthcare for 4.5 years, enriching her expertise with diverse experiences. Currently residing in San Diego, Ann not only thrives in her nursing career but also serves as the host of the Nursing Uncharted podcast, where she shares invaluable insights and stories from the world of nursing. Connect with Ann on Instagram @annifer05 No Better Place than CA! Book your assignment in the Golden State Today! Level up your career today! Find your dream travel assignment! Support for every step. Learn more about AMN Healthcare's EAP Program. Share the opportunity and refer a friend today! Ready to start your next travel assignment in the Golden State? Browse CA Jobs! Episode Sponsor:We're proudly sponsored by AMN Healthcare, the leader in healthcare staffing and workforce solutions. Explore their services at AMN Healthcare. Discover job opportunities and manage your assignments with ease using AMN Passport. Download the AMN Passport App today! Join Our Communities: WebsiteYouTubeInstagramApple PodcastsSpotifyLinkedInFacebook Powered by AMN Healthcare Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This episode I talk about buying quality over quantity when it comes to your PC and player prospecting. When is the time to sell off low end to level up to higher end cards. SCL S7E19
Episode Notes In this episode of Talent Experience Live, we sit down with Alistair Neal of RedDot, recorded during last week's HR Tech conference, where he reflects on the big themes shaping the show floor and the reality behind the AI buzz. Neal discusses how to ask the right questions to separate genuine innovation from marketing hype, emphasizing that automation should eliminate tedious tasks like note-taking so recruiters can spend more time engaging with talent. The conversation explores the evolving candidate experience—while AI has made it easier to apply for jobs, Neal cautions that employers must focus on quality over volume, improve communication with job seekers, and remain vigilant against spam or fraudulent applications while ensuring a human remains in the loop at every step.
Do you struggle with the tension and frustration of wanting to see more new disciples of Jesus being made, but not seeing it happen? So which is it, quality or quantity? In this episode Mark sits alone in the Living Room sharing some of his own struggles with this tension, and how the Lord softly rebuked him while he was out for a morning run.
In this episode of Health Gig, Doro welcomes Dr. Julianna Lindsey, CEO and CMO of Radiant Longevity. Dr. Lindsey's practice is centered on personalized patient care, and her pillars of care include tracking health metrics, maintaining a positive mindset, and understanding the importance of good sleep and nutrition. She provides practical tips and shares insights from her book, 'Radiant Longevity', which outlines essential daily habits for a longer, healthier life. Dr. Lindsey helps listeners feel confident pursuing their best health outlook.
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy and aesthetics, and to overcome genetically or injury-induced weaker body parts. We cover ideal training frequency, exercise selection, sets and repetitions and periodization. Our discussion is for women and men of any age and experience level seeking to maximize their aesthetics, performance and longevity. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman Carbon: https://joincarbon.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman David: https://davidprotein.com/huberman Timestamps (0:00) Bret Contreras (2:43) Resistance Training for Beginners, Tools: Training Frequency; Sets, Progressive Overload, “LULUL” (10:45) Sponsors: Rorra & Carbon (13:57) Frequency & Exercise Flexibility, Tool: Switch Exercise Focus (21:31) Individual Recovery, Women & Adjusting Variables, Tool: 4 Training Patterns (31:37) Maximum Recoverable Volume (MRV), Determine MRV, Tool: Flexing & Loadless Training (40:41) Low-Load Glute Activation; Life-Long Strength Gains, Avoiding Pain & Injury (48:52) Sponsors: AGZ by AG1 & LMNT (51:54) Tool: Brett's “Big Six” Lifts; COVID Pandemic, Competition & Exercise Variety (1:00:18) Difficult Final Reps; Tempo & Hypertrophy; Autonomy & Progressive Overload (1:11:16) Progressive Overload, Quantity & Quality, Injury (1:13:22) Gym vs Real-Life Constraints, Motivation, Tool: Individual Training Frequency (1:23:38) Exercise Enjoyment, Genetics, Long-Term Strength, Injury & NEAT (1:28:37) Tool: Realistic Consistent Schedules & 5-Year Review (1:33:00) Sponsor: Function (1:34:49) Glute Function; Abduction vs Adduction; Glute Vectors, Tool: Rule of Thirds (1:45:26) Upper vs Lower Glute Maximus Exercises, Frequency (1:49:26) Common Mistakes of Hip Thrusts (1:52:06) Exercises to Grow Glutes, Women & Men, Hypertrophy (2:02:14) Hip Thrust, Barbell, Hip Anatomy; Glute-Focused Hyperextension; Glute Medius Exercises (2:08:07) Training Lagging Muscle Groups, Maintaining Strength, Muscle Memory (2:14:23) Neck Training; Focused Training & Maintaining Strength (2:22:06) Sponsor: David (2:23:20) Periodic Training, Strength, Pain, Desire to Train; Tool: Training Layoffs (2:34:24) Tool: Rep Ranges for Lagging Body Part; Growing Calves (2:37:35) Can You Build Muscle After 40?, Perimenopause, Menopause; Pregnancy (2:40:44) Saggy Glutes; Gain Muscle & Lose Fat?, Mini-Bulks & Cuts, Recomp, Hormones (2:47:46) Lifting or Pilates for Strength?; Grow Glutes Without Legs; Hip Dips (2:51:48) Spot Reduction, Abs & Fat Loss; Wide vs Narrow Hips & Training; Grip Strength; Tool: One Set to Failure (2:57:48) Acknowledgements (3:01:32) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textMore traffic doesn't always mean more profit. In this episode, Jeremy Neisser unpacks a real case study from a minor league baseball team that saw website visitors surge from 27,000 to 35,000—but lost $15,000 in profit along the way. He explains why chasing vanity metrics like clicks, impressions, and raw attendance can mask deeper problems in profitability. From understanding diminishing returns to prioritizing average order value (AOV) and smarter budget allocation, Jeremy gives sports teams a playbook for turning data into dollars.Key Topics CoveredWhy more traffic can actually hurt your bottom lineCase study: 35,000 visitors that led to declining ROASThe difference between quality vs. quantity trafficDiminishing returns: when extra spend stops paying offThe role of average order value (AOV) in real growthHow to use the 60-40 rule for smarter budget allocationAvoiding the vanity metric trap (traffic, impressions, and “sellouts”)Why profitability > popularity in sports marketingChapters00:00 – Understanding Marketing Data for Minor League Baseball01:29 – The Impact of Traffic on Profitability04:43 – Quality vs. Quantity in Traffic09:26 – Diminishing Returns and the 60-40 Rule12:21 – The Importance of Average Order Value16:37 – Key Takeaways and Action PlanCall to Action Before you chase big traffic numbers, dig into your AOV and ROAS data. If you need help unpacking what actually happened with your team's marketing this season, reach out to Jeremy for a free 30-minute breakdown.Episode Page: Episode 132 Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine
Every founder needs to hear this: A Bad Investor is Worse Than No Investor. Before you start chasing venture capital, you must understand the risks. In this interview, M&A expert Scott Kelly explains why bootstrapped founders of seven, eight, and even nine-figure brands often love their lives, while many VC-backed founders are miserably stressed. We break down the cautionary tale of FanDuel, whose founders got "little or nothing" after raising hundreds of millions, versus MailChimp, whose founders kept 98% of the proceeds from their exit after bootstrapping. This is a must-watch for any entrepreneur deciding how to fund their business.Book a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory
Let us know what you enjoy about the show!This short, restorative meditation guides listeners through a heart-centered practice designed to help them center themselves and shift their energy in under five minutes.• Quality over quantity: even brief moments of focused breathing can be transformative• Simple body relaxation techniques including softening shoulders, jaw, and forehead• Heart-centered visualization with a warm, steady light that expands with each breath• Gentle physical movements to transition back to daily activities• Reminder that restoration doesn't require lengthy practice, just presenceCarry this sense of calm and restoration with you throughout the rest of your day. Namaste, my friends.If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show
Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode:1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3. How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habitsResearch for Today's Episodehttps://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-lifehttps://news.stanford.edu/stories/2020/11/deep-faith-beneficial-healthMy Book: Your Worthy BodyEpisodes DiscussedSimple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan AdamsProtein Series Began September 2024Why Now is the Perfect Time to Integrate the Blue Zone LifestyleRecommended Graced Health Episodes on Managing Stress:Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyBeyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliamsMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
Today on episode 261, Josh Luck and Jacob Sklenar sit down with Dr. Craig Harper to discuss his recent publication "Soil quality does not predict plant nutrition available to white-tailed deer". Topics discussed in this episode include. - Challenging the Conventional Wisdom of Soil Quality and Deer Size - Findings on Plant Nutrition and Soil Quality - Importance of Quantity of High-Quality Food and Critical Nutritional Periods - Mechanism Behind Deer Size and Soil Quality Correlation - Application of Research for Public Land Hunters - And much more! Soil Quality publication: Here Take time to visit out sponsors! Hawke Optics - Click HERE! USE CODE MHP15 AT CHECKOUT FOR A DISCOUNT! Brush Creek Monsters Scents - Click HERE! Satties LLC - Click HERE! We would love to hear your thoughts on this one as well so feel free to hit us up in the email or send us a message! If you haven't already check out our YouTube page and subscribe! As always if you enjoy listening to the podcast please like, share, and give us 5 stars on any of the major podcast platforms we are found on. Hear something we missed? Let us know what we are doing wrong or doing right, or if you have a question; Email us at Richardcates@themobilehuntersexpo.com Happy Hunting and Tight Lines! Learn more about your ad choices. Visit megaphone.fm/adchoices
BT and Sal ripped into the Mets' decision to stick with a six-man, or even seven-man, rotation despite a lack of quality arms. They argued that this "strategy" is a detriment to the team, as it only serves to create more opportunities for subpar pitchers to fail. Sal expressed frustration that the team is not consolidating around their best pitchers, while BT questioned the logic of extending the rotation when the Mets have a surplus of bad starters, not good ones. They also took aim at the struggles of high-profile relievers like Ryan Helsley, suggesting that the team's entire pitching staff is a mess of underperformance and misused talent.
Here's the thing. Generative AI for visuals has shifted from a party trick to everyday craftwork, and few people sit closer to that shift than Ofir Bibi, VP of Research at Lightricks. In this conversation, I wanted to understand how a company famous for Facetune, Photoleap, and Videoleap is building for a future where creators expect speed, control, and choice without a headache. What I found was a story about building core technology that serves real creative workflows, not the other way around. Ofir traces Lightricks' journey from clever on-device tricks that made small screens feel powerful to today's foundation models running in the cloud. The constant thread is usability. Making complex editing feel simple requires smart decisions in the background, and that mindset has shaped everything from their early mobile apps to LTX Studio, the company's multi-model creative platform. Across the last three years, generative features moved from novelty to necessity, and that reality forced a bigger question: when do you stop stitching together other people's models and start crafting your own? That question led to LTXV, an open-source video generation model designed for speed, efficiency, and control. Ofir explains why Lightricks built it from scratch and why they shared the weights and trainer with the community. The result is a fast feedback loop where researchers, developers, and even competitors try ideas on a model that runs on consumer-grade hardware and can generate clips faster than they can be watched. The new LTXV 2B Distilled build continues that push toward quicker iteration and creator-friendly control, including arbitrary frame conditioning that suits animation and keyframe-driven workflows. We also talk about the changing data diet for training. Quantity is out. Quality and preparation matter. Licensed, high-aesthetic datasets and tighter curation produce models that understand prompts, motion, and physics with fewer weird edges. That discipline shows up in the product too. LTX Studio blends Lightricks tech with options from partners like Google's Veo and Black Forest Labs' Flux, then steers users toward the right model for the job through thoughtful UI. If you want the sharpest single shot, you can choose it. If you want fast, iterative tweaks for storytelling, LTXV is front and center. Looking ahead, Ofir sees a near future where models become broader and more multimodal, while creators and enterprises ask for local and on-prem options that keep data closer to home. That makes efficiency a feature, not a footnote. If you care about the craft of making, not just the spectacle, this episode offers a grounded view of how AI can actually serve creators. It left me convinced that speed and control are the real differentiators, and that open source can be a very practical way to get both. ********* Visit the Sponsor of Tech Talks Network: Land your first job in tech in 6 months as a Software QA Engineering Bootcamp with Careerist https://crst.co/OGCLA
Is your dancer convinced they need more classes—more ballet, more privates, more conventions—to succeed? The truth is, more hours don't always equal better results. In this episode of Dance Colleges and Careers, Brittany Noltimier breaks down why quality trumps quantity every single time.You'll learn:Why “just add another class” isn't the solution (and can even hold dancers back).How mindset and focus in class separate great dancers from the rest.Simple shifts you can make today to get more out of the hours you're already investing.Stop spinning your wheels and start seeing progress. Your dancer's growth isn't about doing more—it's about doing it better. If you're tired of doing more without results, the FAME Academy is where we go deeper. Learn the exact strategies your dancer needs to create lasting progress. Join us today at brittanynoltimier.com/fame.Support the showGot a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!
Whenever we spend money, there's a tension in the air. Do we buy cheaper items so we have the resources to buy more, or do we focus our resources on buying fewer, but higher quality items? In today's episode, host Travis Shelton shares why he believes quality over quantity is almost always the right answer. Not only that, but buying more expensive items is often a cheaper long-term strategy. Podcast website: https://www.travisshelton.com/podcast Daily Blog: https://travisshelton.com/blog Subscribe to the Daily Blog: http://eepurl.com/gB07Ef Podcast Facebook Group: https://www.facebook.com/groups/370457478238932 Travis's Instagram: https://www.instagram.com/travis_shelton_ Travis's Facebook: https://www.facebook.com/travissheltonco/YouTube: https://www.youtube.com/channel/UCasnj17-bOl_CZ0Cb9czmyQTikTok: https://www.tiktok.com/@meaning_over_money
Send us a textAlex Heiden, also known as NoCodeAlex, is a serial entrepreneur and a pioneer in the no-code movement. Learn about Alex's journey from creating his first company, Closify, to becoming a prominent figure in the no-code community. Expect to hear insights on the future of app development, the role of organic content in marketing, and the importance of focusing on core features when launching a new app. Whether you're an aspiring entrepreneur or a seasoned developer, this conversation offers valuable perspectives on innovation and growth in the digital age.Chapters00:00 The Rise of No-Code Development02:49 Navigating the App Development Landscape05:49 Marketing Strategies for Apps08:48 The Info Product vs. Software Debate11:48 Leveraging AI in Outreach15:09 Building a Personal Brand18:09 The Power of Cold Outreach21:00 Starting Your Entrepreneurial Journey23:59 Understanding WAP and Its Mission27:07 Exploring No-Code Tools29:47 The Importance of Skill Development32:47 YouTube as a Revenue Stream42:58 Overcoming Self-Limiting Beliefs in Content Creation44:59 The Importance of Effective YouTube Strategies46:51 Navigating Paid Ads vs. Organic Growth49:51 Maximizing Content Creation Efficiency52:20 The Power of Focused Work and Deep Work54:49 Sales Skills and Active Listening56:49 The Art of Creative Follow-Up in Sales01:00:00 Quality vs. Quantity in Content Creation01:01:55 Finding Your Passion in Content Creation01:10:38 Monetization Strategies for Content Creators01:19:29 Choosing the Right City for Your LifestyleConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
I was reading Brandon Sanderson's latest novel, Wind and Truth, when I came across a sentence that stopped me cold: "A stronger current makes for stronger fish."That's it. That's what entrepreneurship is.We're constantly encountering currents that either facilitate what we want to accomplish—the businesses we want to build, the lives we want to create—or they oppose us, trying to sweep us into dangerous waters. These currents change all the time. They vary in strength depending on where you are in your journey. And here's the thing: they're mostly invisible until you learn to feel them.Someone on Twitter asked me what my top three currents were after I shared this thought. It turned out to be a revealing exercise—assessing what I'm exposed to, what I'm dealing with, and how I'm navigating these forces. So let me share what I've discovered about the currents pulling at me as I build Podscan.This episode of The Bootstraped Founder is sponsored by Paddle.com — The Web Revenue Lab SeriesThe blog post: https://thebootstrappedfounder.com/the-currents-of-a-founder/The podcast episode: https://tbf.fm/episodes/411-the-currents-of-a-founderCheck out Podscan, the Podcast database that transcribes every podcast episode out there minutes after it gets released: https://podscan.fmSend me a voicemail on Podline: https://podline.fm/arvidYou'll find my weekly article on my blog: https://thebootstrappedfounder.comPodcast: https://thebootstrappedfounder.com/podcastNewsletter: https://thebootstrappedfounder.com/newsletterMy book Zero to Sold: https://zerotosold.com/My book The Embedded Entrepreneur: https://embeddedentrepreneur.com/My course Find Your Following: https://findyourfollowing.comHere are a few tools I use. Using my affiliate links will support my work at no additional cost to you.- Notion (which I use to organize, write, coordinate, and archive my podcast + newsletter): https://affiliate.notion.so/465mv1536drx- Riverside.fm (that's what I recorded this episode with): https://riverside.fm/?via=arvid- TweetHunter (for speedy scheduling and writing Tweets): http://tweethunter.io/?via=arvid- HypeFury (for massive Twitter analytics and scheduling): https://hypefury.com/?via=arvid60- AudioPen (for taking voice notes and getting amazing summaries): https://audiopen.ai/?aff=PXErZ- Descript (for word-based video editing, subtitles, and clips): https://www.descript.com/?lmref=3cf39Q- ConvertKit (for email lists, newsletters, even finding sponsors): https://convertkit.com?lmref=bN9CZw
Dr. Natalie Crawford breaks down everything you need to know about your eggs - how many you have, how good they are, and what age really means for your fertility. She explains the difference between egg quality and quantity, how your ovarian reserve is tested, and practical steps you can take to support your egg health at any age. Key Topics: 1. Understanding Your Egg Supply - The natural decline of eggs from birth through menopause - How the monthly egg release system works in your ovaries - Do you lose eggs even when not ovulating or trying to conceive? 2. Testing Your Fertility Potential - AMH blood test and what it measures in your body - Antral follicle count ultrasound examination process - How these tests relate to your remaining egg supply 3. How Age Affects Your Eggs - The relationship between time and egg quality deterioration - Genetic changes that occur in eggs as you get older - Why pregnancy becomes more difficult after age 35 4. Taking Control of Your Egg Health - Lifestyle factors that influence egg quality - The role of inflammation in reproductive health - How diet, stress, and environmental toxins impact fertility Pre-order Dr. Crawford's debut book, The Fertility Formula, now! https://www.nataliecrawfordmd.com/book Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices
When small-market teams face off against deep-pocketed competitors, winning means rewriting the rules of the game. That's exactly what happened in Moneyball, where the Oakland A's turned to unconventional metrics and overlooked talent to outsmart the league's biggest spenders. In this episode, we explore the marketing lessons behind it with special guest Scott Greenwald, CMO at Linedata.Together, we dive into how B2B marketers can rethink the metrics that matter, compete asymmetrically against larger rivals, align teams around bold strategies, and tell stories that stick, all while staying credible, prepared, and ready to adapt.About our guest, Scott GreenwaldAt Linedata, Scott's tenure as Chief Marketing Officer has been marked by the successful leadership of a dynamic, multi-lingual team and the creation of transformative digital marketing strategies. Our efforts have resulted in a staggering 600% year-over-year increase in web traffic, contributing significantly to a 20% generation of the sales pipeline.Scott's role extends to overseeing the marketing budget and launching a new CRM and Marketing Automation tool, which has streamlined Linedata's pipeline review process and accelerated the sales cycle. With a focus on driving market visibility and thought leadership, Scott's strategic campaigns across key global markets have empowered Linedata to cement its presence in the competitive financial services industry.What B2B Companies Can Learn From Moneyball:Focus on the outcomes that matter. In Moneyball, the point wasn't to sign the flashiest “five-tool” players; it was to score runs. The same is true in marketing. Scott says, “In the end, it's how many of the MQLs turn into opportunities or new business? And that's what we focus on.” Metrics that look good in a report mean nothing if they don't turn into real pipeline and closed deals. In B2B, your scoreboard isn't impressions or clicks, it's revenue.Credibility over volume in content. AI makes it easy to crank out more content than ever before, but more isn't always better. “If we suddenly increased our, our, our output fivefold, we, we would lose that credibility,” Scott says. His team uses AI to adapt and reformat high-quality core pieces, not flood the market with fluff. Your audience notices when your content is consistent, credible, and worth their time—and they notice just as fast when it's not.Compete asymmetrically. The A's couldn't outspend the Yankees or Red Sox, so they had to outthink them. That meant challenging every “sacred cow” in baseball and finding value others overlooked. Scott explains, “You can't come in here and say, I'm going to transform this marketing organization into what I had before… you have to assess the talent pool [and] review the best way of spending the marketing budgets you have.” In marketing, the same rule applies: when you can't match your competitors' budget, you win by rewriting the playbook.Quote“It is our responsibility as storytellers of not just giving the business what they want, but also giving the audience what they need to hear.”Time Stamps[00:55] Meet Scott Greenwal, CMO at Linedata[01:04] Why Moneyball?[06:45] Behind the Scenes of Moneyball[10:00] B2B Marketing Lessons from Moneyball[31:51] The Importance of Storytelling[37:18] The Role of Communication in Change Management[41:02] The Evolution of Marketing Automation[45:30] Balancing Content Quality and Quantity[47:00 Final Thoughts & TakeawaysLinksConnect with Scott on LinkedInLearn more about LinedataAbout Remarkable!Remarkable! is created by the team at Caspian Studios, the premier B2B Podcast-as-a-Service company. Caspian creates both nonfiction and fiction series for B2B companies. If you want a fiction series check out our new offering - The Business Thriller - Hollywood style storytelling for B2B. Learn more at CaspianStudios.com. In today's episode, you heard from Ian Faison (CEO of Caspian Studios) and Meredith Gooderham (Head of Production). Remarkable was produced this week by Jess Avellino, mixed by Scott Goodrich, and our theme song is “Solomon” by FALAK. Create something remarkable. Rise above the noise.
In this episode of the Celebrate Kids podcast, Dr. Kathy tackles the ongoing debate among parents about the importance of quality versus quantity time spent with their children. She addresses the emotional challenges many parents face when trying to determine the best ways to engage with their kids. The episode highlights a TikTok video by momfluencer Sarah Martinez, which discusses Jacques Penkepp's 9-Minute Theory. This theory posits that there are three critical three-minute moments in a child's day when a parent's presence is particularly impactful. Join Dr. Kathy as she unpacks these insights and offers guidance for parents navigating this complex issue. Plus, enjoy a special mention of Verse Chocolate, a brand committed to ethical sourcing and sustainability.
Summary In this episode, Julie Berninger interviews Juna from Detour Shirts about the world of print on demand, specifically focusing on selling apparel like t-shirts. Juna shares his extensive experience in the industry, discusses various AI tools for design, and provides valuable tips for creating standout designs. The conversation emphasizes the importance of quality over quantity in design, the role of AI in enhancing creativity, and practical strategies for success in the print on demand space. Takeaways Juna has been in print on demand since 2005. AI tools can significantly speed up the design process. Quality of designs is more important than quantity. Using unique typography can make designs stand out. Good use of color is essential for eye-catching designs. Creating interesting layouts can differentiate your products. AI can help generate ideas for phrases and designs. It's important to fill space effectively in designs. Designs without text can still be successful. Experimenting with different tools can enhance creativity. Chapters 00:00 Introduction to Print on Demand Apparel 02:51 Exploring Technology in Print on Demand 05:34 The Role of AI in Design 08:27 Comparing AI Tools for Print on Demand 11:41 Maximizing Design Listings for Sales 14:31 Quality vs. Quantity in Design 17:28 Five Tips for Effective T-Shirt Design 20:56 Designing with Detail: The Importance of Elements 22:54 Creating Unique Designs: Standing Out in the Marketplace 26:10 Typography Matters: The Art of Text in Design 32:03 Color Choices: Using Color to Enhance Designs 38:31 Layout Creativity: Making Designs Visually Engaging Watch on YouTube: https://youtu.be/rb8nhN9jU0E Resources: https://goldcityventures.com/gifting-gold-podcast - Free Workshop to learn the basics of selling POD https://goldcityventures.com/workshop-pdcst - Free workshop to learn the basics of selling digital products online https://goldcityventures.com/pdcst - Gold City Ventures Website Kittl: https://go.goldcityventures.com/kittl Follow Juna on YouTube: https://www.youtube.com/@DetourShirts