Podcasts about Frequency

In this Huberman Lab Essentials episode, I discuss the mechanisms through which deliberate heat exposure enhances both physical and mental health. I outline specific protocols for deliberate heat exposure, including recommended temperature ranges, frequency, timing, duration and sauna alternatives. In addition, I explain how to tailor your heat protocols to support your specific goals, such as increasing growth hormone, reducing cortisol or supporting cognitive health. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Heat Exposure (00:00:47) Shell vs Core Temperature; Heat Caution & Hyperthermia (00:02:24) Body & Brain Circuit to Heat Up & Cool Down (00:05:31) Sponsor: AG1 (00:06:55) Deliberate Heat Exposure & Health Benefits; Tool: Sauna Temperature Range, Duration, Frequency (00:112:09) Sauna Types, Alternatives to Sauna (00:13:50) Sauna Mechanism; Reduced Cortisol; Tool: Hot/Cold Contrast (00:17:38) Sponsor: LMNT (00:19:10) Heat Shock Protein Activation & Sauna (00:20:50) DNA Repair, FOXO3 & Sauna, Cognition & Health Benefits (00:24:21) Sauna & Increase Growth Hormone (00:30:18) Sponsor: Eight Sleep (00:31:36) Sauna Timing, Sleep & Growth Hormone, Tools: Fasting; Hydration (00:34:56) Improve Mood, Endorphins & Sauna; Dynorphins (00:40:04) Recap Sauna Protocols: Benefits, Frequency, Duration & Timing Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

Grandpa Bill & Adah Daily Fiction Mnemonic Storybook How a Fictitious Campus Meditation Unveils the Science of Vibrational FrequenciesThe Surprising Role of Sound and Frequency in Achieving Emotional Freedom and ClarityWhy Mastering Your Inner Voice Could Activate the Entire Campus of Your MindThe Revolutionary Technique That Turns Silence into ElectrDeep mindful breathing calms the nervous system.Memory techniques can turn learning into an enjoyable, effortless process.Vibrational resonance connects you to the universe's energetic fabric.Deep Breathing TechniquesVibrational HealingMemory EnhancementMindfulness PracticesSound TherapyHolistic HealthMental ClarityResonance and FrequencyMeditation Benefits,Emotional Well-being,#DeepBreathing#VibrationalHealing#MemoryTechniques,#Mindfulness,#SoudTherapy,#HolisticHealth,#MentalClarity,#Resonance,#Meditation,#Wellbeing,#DeepBreathing,#VibrationalHealing,#MemoryTechniques,#Mindfulness,#SoundTherapy,#HolisticHealth,#MentalClarity#Resonance,#Meditation,#Wellbeing,How can vibrational frequencies enhance your mental clarity and health?What role does your body's natural voice play in achieving emotional freedom?

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hoppy Quick has been chainsaw carving bears in the Catskills since 1979 — but he'll tell you he's not an artist. He's a spiritual being who found himself through the bear.In this wide-ranging conversation, we visit Hoppy at his home in Samsonville — a converted 1951 school bus, a canvas teepee workshop, a crackling fire ring, and a horse named Ginny — and quickly discover that a conversation about whittling wood leads somewhere much deeper.We talk about his 47-year search for the perfect bear face, carving as meditation, and what it means to live in grace. Hoppy shares the story behind the Heart Tribe, his COVID-era community of tens of thousands, and reflects on ego, fear, the divine feminine, AI, and why he believes the path forward is exactly 16 inches — from your head to your heart.As the world seems to be straining at its seams, Hoppy emerges like a bear from the tree line — unexpected, unhurried, and offering a wise and grounding call to our higher selves.

Jump in with Carlos Juico and Gavin Ruta on episode 277 of Jumpers Jump. This episode we discuss: Frequency theories, Ex CIA story, Jordan Peele Predicts Our Future theory, The Jim Carrey clone, Exposing Hollywood Celebrity Clones, The Substance theory, World War 3 theory, Donald Trump released Alien files, Fake Alien theory, SKIMS theory, Abducted alien story, Epstein Snow White painting, Epstein's Abandoned plane, Epstein Baby powder, Proof Jim Carrey was cloned, Epsien video game, Bio Shock, The Twilight zone predicted Ai, Ai theories, Robots in the future, Epstein teddy bear incident, Prince Andrews 1000+ teddy bears, The teddy bear theory, Serial Killer dolls theory, Eyes Wide Shut, Pretend city theory, Crazy prank on sister, Traitors, and much more! -Sign up for your $1 per month trial at https://www.shopify.om/jumpers -Download Cash App Today: [⁠https://capl.onelink.me/vFut/wh9pmopc⁠] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. -Start your free online visit at ⁠https://www.hims.com/jumpers⁠ -Complete your business identity at ⁠https://www.northwestregisteredagent.com/jumpersfree?utm_source=[PodcastPlatform]&utm_medium=podcast&utm_campaign=jumpersjump⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did the NFL cover up what they knew? Is football causing early dementia? Mark Fainaru-Wada is an award-winning investigative reporter & journalist with ESPN. He's also the co- author of League of Denial, the book co-written with his brother, that inspired the Frontline documentary by the same name.In this episode, you'll hear how the discovery of Chronic Traumatic Encephalopathy – CTE – sparked investigations & research & denial. Mark unpacks our culture comfort with violence, the danger of blaming everything on CTE & what it took get the NFL to address concussion injury concerns. If you like this episode, you'll also like episode 204: ARE LOW FAT DIETS HEALTHY? HEART HEALTH & HECKLERS [REMASTERED]   Guest:https://a.co/d/0iybv8zhhttps://youtu.be/SedClkAnclk?si=uAp4KvLWOCSKqGe3 Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  01:22 — Has interest in CTE faded since the documentary?01:38 — The story that launched the investigation02:37 — Minimization or an actual cover-up?04:32 — What CTE actually looks like in real life05:00 — The hidden danger: repetitive hits07:50 — Why football is harder to confront than smoking08:43 — Our cultural comfort with violence11:23 — The difference between TV and the sideline12:30 — Frequency vs intensity of brain trauma13:28 — The high percentage of CTE in former players14:05 — Could anything else cause CTE?15:02 — When the NFL finally acknowledged the link16:05 — The lawsuits and congressional pressure16:33 — Why ESPN supported the investigation19:12 — “There is no Santa”: confronting fan identity19:49 — How fans rationalize uncomfortable facts21:12 — Why some people still call CTE bad science22:21 — Financial incentives behind the doubt22:53 — The religious undertones of football culture23:23 — The gladiator appeal of football players24:34 — Why football feels mythic in America25:41 — Why youth football is a separate debate26:11 — The question every parent asks27:05 — Why more kids are switching to flag football27:38 — The NFL's marketing push toward moms29:52 — When is tackle football “safe”?31:26 — New rules to limit head impacts33:11 — When marketing meets safety messaging33:44 — Why football can't admit its core problem33:50 — Can better helmets solve brain trauma?35:00 — Why helmets were never the real solution36:05 — The danger of blaming everything on CTE36:42 — Why the brain is always complicated38:36 — Why nuance keeps getting lost40:21 — The race and class dynamics of youth football42:09 — The future of CTE research43:41 — Final reflections on football's uncertain futureRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Unlock the hidden power of your mind with insights from a seasoned expert blending meditation, memory techniques, and frequency therapy—all in one episode. If you're curious about enhancing mental clarity, unlocking your memory, or tapping into life-changing frequencies, this episode is your gateway to transformation. Don't miss out on the unconventional strategies that could elevate your mental and spiritual game to the next level.Imagine harnessing the secrets behind memory enhancement frameworks like Magnetic Memory Method, or exploring how specific frequencies impact your mind and body—often overlooked yet incredibly effective. Our host dives deep into his latest projects, revealing how he integrates meditation, sound frequencies, and memory techniques into daily life to foster clarity, peace, and profound self-awareness. Whether you're a lifelong learner, a spiritual seeker, or someone battling mental fog, this conversation offers actionable insights that could redefine your mental performance.We break down:How water fasting and intentional meditation trigger mental sharpnessThe significance of frequencies and decibel levels in mental and emotional healingBehind-the-scenes of upcoming projects, including book updates and new audio formatsUnique frameworks like the "Psychotropic Psychoanalysis" categories and their relevance todayPractical tips for integrating frequency therapy and meditation into your routineWhy does this matter? Because understanding these forgotten or underutilized techniques unlocks a mental edge — creating opportunities for growth, clarity, and peace that most overlook. In a world full of noise and distraction, mastering your internal universe could be the ultimate advantage.This episode isn't just about ideas; it's about transforming your approach to mental wellness, memory, and spiritual health. Perfect for curious minds, self-improvement enthusiasts, or anyone eager to explore unconventional paths to clarity—hit play and start redefining your potential today.Guest Credibility:Our host is a dedicated practitioner in holistic healing, memory enhancement, and frequency therapy, sharing insights from years of personal experimentation and ongoing projects in mental and spiritual development.Why this works:GB ALWAYS employs a compelling promise of unlocking mental potential, appealing directly to LIKE MINDED listeners seeking growth, and WITH #Seth Leaf Pruzansky and his advanced yet somewhat un-accessible techniques STAY TUNED! GB feels this is a seamlessly easier transition which combines intrigue with practical value, enticing our listeners to discover actionable insights that could transform their own lives.Takeaway:Incorporate mnemonic systems into your study or memory practices by creating unique codes or associations. This can be especially effective for learning complex information or retaining details over time.The Role of Frequency and Vibration in Memory RecallA fascinating connection that has ALWAYS worked for GB is MUSIC -For me as youngster to now Seasoned Life Veteran- it has made the bridge for ME-between sound frequencies and memory. The GB has supported the work of Seth Leaf Pruzansky, for over 10 years. Today highlighting how tonal frequencies at specific decibel levels influence mental clarity and memory retention.Example:Listening to high-frequency tones or specific sound patterns may help stimulate neural pathways, making it easier to remember information.Actionable Tip:Explore using binaural beats or specific tonal frequencies during study sessions or meditation to enhance focus and memory. Experiment with different sounds and note is what aids your recall best.Memory Techniques, Cognitive Enhancement, Sound Frequencies,  #MemoryMastery, #CognitiveBoost, #SoundHealing, #Tonal Vibrations, #SustainableSuccess,

“I probably brought a bazooka to a knife fight with this equipment, but the message is what matters.”After a four-year hiatus, Chris Black is back behind the mic, but things look a little different than they did in 2022. The kids are driving, the "side hustle" is now a premier Alabama business, and the Chris Black Podcast has officially transformed into The FamBoss Frequency.In this Season 2 premiere, Chris pulls back the curtain on his transition from a salesman to the owner of DCCI in Wetumpka, Alabama. He shares the "good, the bad, and the ugly" of running a family-run company where his wife handles the books, his oldest son runs operations, and the line between "Dad" and "Boss" is thinner than a radio signal.In this transitional episode, we cover:The 4-Year Gap: What changed between Christmas 2022 and the launch of Season 2.Buying the Job: How Chris went from employee to the owner of DCCI—your home for two-way radios, GPS tracking, and AI dash cams.Family Dynamics: The reality of working "shoulder to shoulder" with your kids and navigating the "household vs. office" carryover with your spouse.The Award-Winning Year: A look at DCCI's recent wins, including the PAC National Champion award and multiple "Best of Elmore County" honors.The Mission: Why we're moving beyond the professional side to help families, elderly drivers, and local churches stay connected.Connect with the Show:Join the Conversation: Call our new message line at 855-4-PODCAST and leave a voicemail for the show!Learn More: Visit DCCIpro.com for all your communication and fleet needs.Follow the FamBoss: Find Chris Black and DCCI on Facebook and LinkedIn.

In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes they "manage."Support Our Sponsor: 1stPhorm

Send a textIt's easy to feel lost in a world that often pushes conformity. But what if the very things that make you different are the keys to your greatness?  When I channel messages, Light Codes & Channeled Messages, I often find that people are searching for their purpose, their past lives, and the essence of who they truly are.  Humanity Is Entering a Huge Shift and The truth is, we are all multidimensional beings with unique blueprints that guide us. Embracing our oddities can break the barriers of societal norms.  Unconditional love is often seen as the highest form of love, yet many struggle to experience it fully. Toni Ghazi emphasizes that to understand unconditional love, one must first face their own humanity. This involves recognizing every aspect of oneself—light and dark, joy and pain—as valuable components of existence. Toni GhaziSo, let's celebrate the weirdness! It's what makes us authentic and helps us connect to our true selves.  Remember, every version of you is valuable. Let go of judgment and embrace your journey.  

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Today in the business of podcasting:Sounds Profitable's Tom Webster pushes back on the idea podcasting has "finally" caught AM/FM radio in spoken-word listening share, arguing the milestone already passed. Share of Ear's audio-focused methodology leaves out the many hours of spoke-word consumed as podcasts people primarily watch.Frequency and Flightpath announce a partnership integrating Flightpath's predictive inventory planning into Frequency's Premium Publisher Network, aiming to replace reactive ad selling with a scalable, multi-network monetization model.Radiodays North America announces its 2026 speaker lineup ahead of its May 5–6 Toronto event, featuring CRTC Broadcasting VP Scott Shortliffe, Radiolab producer Simon Adler, and Tom Webster.Audible reveals its first major podcast slate since absorbing Wondery, bringing new seasons of Dr. Death and Over My Dead Body, a new investigative series called OnlyFantasy, and the migration of former Wondery titles like Dying for Sex and Hysterical to the platform.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Today in the business of podcasting:Sounds Profitable's Tom Webster pushes back on the idea podcasting has "finally" caught AM/FM radio in spoken-word listening share, arguing the milestone already passed. Share of Ear's audio-focused methodology leaves out the many hours of spoke-word consumed as podcasts people primarily watch.Frequency and Flightpath announce a partnership integrating Flightpath's predictive inventory planning into Frequency's Premium Publisher Network, aiming to replace reactive ad selling with a scalable, multi-network monetization model.Radiodays North America announces its 2026 speaker lineup ahead of its May 5–6 Toronto event, featuring CRTC Broadcasting VP Scott Shortliffe, Radiolab producer Simon Adler, and Tom Webster.Audible reveals its first major podcast slate since absorbing Wondery, bringing new seasons of Dr. Death and Over My Dead Body, a new investigative series called OnlyFantasy, and the migration of former Wondery titles like Dying for Sex and Hysterical to the platform.To find links to these, and every article covered in today's episode, click here. You can also subscribe to The Download's newsletter to receive the full issue straight to your email inbox every day.

Mark Kohl spent his early career shaping stories from behind the camera—directing major productions, earning awards, and building a life that looked complete on the outside. But privately, he was fighting a decade-long battle with alcoholism that no amount of success could mask.He tried everything the traditional system told him to try:Ten years of therapy, hundreds of AA meetings, five rehabs. But none of it reached the source. None of it created real change.Mark wasn't seeking enlightenment. He was trying to survive. Everything shifted when he turned to natural psychedelics—ceremony-grade mushrooms, sound frequencies, intention, and ancient practices that touch the nervous system in ways modern methods rarely do. These weren't escapes; they were gateways.Tools that softened the trauma, broke old patterns, and helped rebuild a life from the inside out.For the first time, something worked.And with that awakening came a realization: The modern healing system is designed to manage dysfunction, not resolve it. People need tools that transform at the level of frequency—mind, body, identity, and consciousness.That realization became the blueprint for Frequency.THE FREQUENCY ECOSYSTEM: Mark built Frequency not as a brand but as a new model of human healing—a system that blends ancient medicine, modern neuroscience, quantum principles, and real-world integration.Today, Frequency includes:Frequency BrandCeremony-grade psychedelic tools, sound-informed formulations, and nervous-system products designed for the mind, body, and subconscious to actually change.Frequency HouseA separate company and nature-based sanctuary in Topanga—created as a true home for healers, guides, and facilitators to bring clients, host events, and practice their modalities with intention.Frequency TV (Coming Soon)A conscious FAST channel sharing positive global storytelling, mystical-meets-scientific education, and original programming designed to elevate rather than numb.https://frequencycaps.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/earth-ancients--2790919/support.

OB425: Navigating IFR Frequency Land, Part 3 Released to show supporters on 2/18/2026 Public release scheduled for 3/4/2026 Have a great week, and thanks for listening to Opposing Bases Air Traffic Talk! ✈️ Real pilots. Real controllers. Real talk.

Raise Frequency Change Your Life | Science of Energy & nWellness w/Barb & Chance Pitcock | EP 171HINESIGHTS Podcast Episode 171What if the way you feel every day is connected to the frequency your body operates on?In Episode 171 of the HINESIGHTS Podcast, global mental health advocate and suicide prevention speaker Kevin Hines sits down with Barb and Chance Pitcock, founders of Frequense, a wellness company built on the belief that the human body functions as an energetic system.Every cell in the body communicates through signals, rhythm, and frequency. When that system is supported, we experience clearer thinking, stronger energy, emotional balance, and deeper wellbeing. When it becomes disrupted through stress, poor nutrition, or overwhelm, many of us feel mentally foggy, physically exhausted, and emotionally drained.Barb and Chance created Frequense to help people restore harmony between mind, body, and daily living through intentional wellness products designed to support mental clarity, energy, focus, rest, and recovery.In this powerful conversation we explore• The meaning of human frequency and why it matters for health• How stress and modern life disrupt our internal balance• The role of nutrition, minerals, mushrooms, and collagen in supporting the body• Why intentional wellness practices matter more than quick fixes• The emotional journey of building a mission driven company• How caring for our bodies and minds can change the trajectory of our livesThis episode is a conversation about science, wellness, resilience, and hope.It is about listening to your body.It is about restoring balance.It is about living at a frequency that allows you to thrive.Thank you to Barb and Chance Pitcock for sponsoring this episode of the HINESIGHTS Podcast and for the work they are doing to help people reconnect with their health and wellbeing.Learn more about Frequense and explore their wellness products here https://frequense.com

Please join Stacey McDaniel and me as we talk about Jesus/Yeshua, Mary Magdalene, and the Essenes. During this interview, you'll discover: - Who the Essenes were - Why they had to be secretive, and hide their teachings and their true nature - The teachings of Jesus and Mary Magdalene, and why was it so different in for that time period - How having a past life as an Essene could hold the energy of “witch wounding” - How having a past life in which you witnessed the crucifixion of Christ could lead to holding onto energies of shock, trauma, and grief. Stacey will be facilitating a guided healing + activation to anchor in and connect more deeply with Jesus/Yeshua, Mary Magdalene, and the Frequency of Unconditional Love. Stacey will also be doing mini Readings/Activations. Stacey's Special Offers: https://awakentohappinessnow.com/s40stacey/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #staceymcdaniel

In today's episode, I sit down with retired Navy SEAL and former CIA operative Michael Jaco, a veteran of 35 years in high-risk combat zones who now teaches intuition and frequency-based performance. From near-death childhood experiences to a moment in Iraq where he saw his own body after an explosion, Michael shares how faith, discipline, and the frequency of love shaped his survival. We talk about fear and anger in combat, the measurable power of vibration, and how the same principles that kept his teams alive now apply to business, health, and longevity. This is a conversation about belief, resilience, and activating your highest potential.

Understanding your emotions is one of the first steps to taking ownership of them. Learning how to trend upward is a skill that will help you and those you love. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.

You can't take saturated density where you're going - it's too heavy. You need to move all the way through and let it dissolve. Reality is malleable. All wounds are healable. You're becoming very brave in trying new things.

Access The Private Class On Feminine Receiving Here Putting your appearance first is one of the most ancient and sacred acts of alignment a woman could do ♡.In this episode, we're going deep into one of the most overlooked manifestation secrets, and the metaphysics of beauty, adornment, + tracing it back to Venus and the feminine principle that has been misunderstood, suppressed, and reclaimed.

Join hosts Mathew Blades and Courtney McDermott as they explore the powerful concept of “frequency over force” and why shifting your internal state, rather than pushing harder, is the key to meaningful transformation. Drawing on neuroscience, personal stories, and practical techniques, Courtney McDermott explains how brainwave frequencies impact our stress and fulfillment, and why simply “forcing it” leads to exhaustion and dissatisfaction. Discover actionable tools, like deep breathing, meditation, and micro-moments of relaxation, that help you move out of fight-or-flight and into a flow state, opening the door to authentic achievement and well-being. This episode includes a guided meditation and real talk about why “getting horizontal” can be your superpower. Perfect for those seeking greater ease, clarity, and purpose without sacrificing results.   To get in touch with our podcast, email INFO@Learnfrompeoplewholivedit.com   Visit our Guests: Mathew Blades - MathewBlades.com Dr. Anna Marie Frank - https://drannamarie.com Cortney McDermott - https://www.cortneymcdermott.com Dr. Dave - https://www.drdaveaz.com/ Jill McMahon - Jillmcmahoncounseling.com To grab a copy of our 6-Week Wellness course, which is video-led, visit https://a.co/d/0ihE1vaw If you want to use Streamyard to create a podcast like this, use this link: https://streamyard.com/pal/c/4656111098003456  

Part two with Elton Anderson Jr. and we're diving deep into manifestation, abundance, and the quantum shifts happening right now.This episode will completely reframe how you see manifestation — not as something you do alone, but as a loop. An exchange. An infinity symbol where giving and receiving are the same thing. Your manifestations are always delivered through the hands of another.We talk about fractals and soul tribes, sovereignty, money chasing clarity, spirituality as the new celebrity, and what it really means to be “paid to exist.”If you've been feeling the shift… this conversation will activate something in you.You're not behind.You're not crazy.You're being manifested.Elton's Manifestation VideoInstagram: Elton Anderson YouTube: L10RAW

These March 2026 messages spotlight stories, inspirations, and soul songs offered by Marie Mohler to empower and inspire spiritual seekers and those in their own Divine Creative Hero/Heroine's Journeys as potent changes continue to accelerate a grand shift in consciousness on planet Earth today. Marie's March messages are found in 2 videos. Part 1 contains themes for March, a big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #11 (an intuitive energy update for the month), & themes of Fire Horse Fire, Cooling Waters & Air Frequencies, Conscious Breathing, Stillness, Navigating Today's Living Dichotomies, Release ~ Reflection ~ Investment Multiplication ~ and Divine Talent Expression, Astrological Influences, Discerning Real Vs Reel, New Soul Songs, Walking Between The Worlds in Ascension Times, & more. Part 2 contains 19 new soul songs that aim to inspire, uplift, and fortify divine creative heroes, heroines, and people around the globe. Soul Songs this month include: Ark Within, Made For This, Walk The Worlds, Bells of Remembrance, Garden of Liberty, Whispers of Eve, Breathe The Monkeys Away, and more. Thank you for joining me, and please share with others who would benefit from these insights and positive messages.Please like, subscribe, and share!For more of my inspirational messages, podcasts, soul songs, & subscription offerings on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/** If you are interested in life/soul coaching with me ** please email me:info@frequencywriter.comI look forward to connecting with you! To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationTo shop our apparel: https://www.bonfire.com/store/whole-soul-school-and-foundation/Thank you!You can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you for your generous gifts.

These March 2026 messages spotlight stories, inspirations, and soul songs offered by Marie Mohler to empower and inspire spiritual seekers and those in their own Divine Creative Hero/Heroine's Journeys as potent changes continue to accelerate a grand shift in consciousness on planet Earth today. Marie's March messages are found in 2 videos. Part 1 contains themes for March, a big picture review, Gathering At The River with Dr. Terry Cole Whittaker (Dare To Be Great inspiration), Garden Insights #11 (an intuitive energy update for the month), & themes of Fire Horse Fire, Cooling Waters & Air Frequencies, Conscious Breathing, Stillness, Navigating Today's Living Dichotomies, Release ~ Reflection ~ Investment Multiplication ~ and Divine Talent Expression, Astrological Influences, Discerning The Real Vs The Reel, New Soul Songs, Walking Between The Worlds in Ascension Times, & more. Part 2 contains 19 new soul songs that aim to inspire, uplift, and fortify divine creative heroes, heroines, and people around the globe. Soul Songs this month include: Ark Within, Fire Horse Says Let's Go, Remember The Real, Made For This, You Were Made For This, Plan A Is The Way, Sophia Calls Us To Rise, Return To The Garden, Walk The Worlds, Eve The Knower, Bells of Remembrance, Garden of Liberty, Living Garden of Ease, Whispers of Eve, Waddle In The Woods, We Breathe The Monkeys Away, Breathe The Monkeys Away, Eve Says Shine Bright, and Gift of Within-Ness. Please like, subscribe, and share!For more of my inspirational messages, podcasts, soul songs, & subscription offerings on Substack, please click either link:https://www.frequencywriter.com/https://frequencywriter.substack.com/** If you are interested in life/soul coaching with me ** please email me:info@frequencywriter.comI look forward to connecting with you! To listen to more amazing podcasts and insightful broadcasts, or to make a donation, visit:  http://www.wholesoulschoolandfoundation.orgTo donate: https://give.cornerstone.cc/wholesoulschoolandfoundationYou can also tune in here:Substack: https://www.frequencywriter.com/https://frequencywriter.substack.com/X: https://x.com/marie_mohlerFacebook: https://www.facebook.com/wholesoulmasteryYouTube:  https://www.youtube.com/@colorthemagicRumble.com: https://rumble.com/c/c-353585​​​​Telegram: https://t.me/wholesoulmasteryTruth Social: https://truthsocial.com/@frequencywriterTune into Frequency Writer Messages, Empowering Podcasts, and Whole Soul School and Foundation's Inspirational Podcasts via: Spotify, Apple iTunes, Buzzsprout, Stitcher, iHeartRadio, Google Play Music + other favorite podcast platforms If would like to support me and my work directly, please send donations to: https://buy.stripe.com/3csbIU4v8a52eR2aEEYou can also mail donations to:Marie Mohler/Whole Soul Mastery400 S. Elliott Rd., Suite D259Chapel Hill, NC 27514Thank you for your generous gifts.

Join me for a transformative live in person event in Maui on May 14-17 https://www.brianscottlive.com/hawaii-2026   Join The Reality Revolution Tribe

What if gold isn't just a commodity… but a spiritual technology? In this episode of Gateways to Awakening, Yasmeen Turayhi sits down with Zach Zublena, healing artist, painter, transformational breathwork facilitator, and spiritual photographer, whose work centers on what he calls the sacred frequency of gold: a radiant, protective, awakening field that helps people remember their divine essence.Zach shares the surprising journey that began as an artistic experiment in 2016, painting bodies in gold, until a near-death experience reoriented his entire path and revealed gold as a transmission: not about status or wealth, but sovereignty, remembrance, and ascension. Together, we explore why ancient civilizations revered gold as “the flesh of the gods,” how cultures from Egypt and Mesopotamia to the Inca and Vedic tradition approached gold as sacred, and why modern extraction and hoarding distort its original purpose.We also dive into- The lived, practical side of working with gold as a frequency- Gold meditations, energetic shielding, heart coherence, sound/resonance- The way art can bypass the mind and speak directly to the soul.- How his transformational breathwork sessions guide people into theta states where gold becomes an embodied experienceIf you've ever felt that gold “does something” to your field, or you're curious about beauty as a portal, spiritual sovereignty, and the alchemy of matter and consciousness, this conversation will expand your framework.Guest: Zach ZublenaWebsite: ZZGallery.comBook: The Sacred Frequency of Gold (available on Amazon)Tune in to Gateways to Awakening for more conversations with leading thinkers, creators, and spiritual pioneers shaping the future of consciousness. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.You can also check out my latest book A Glitch In the Matrix, here.

In this heartfelt episode of Love Drops Podcast, we dive into a powerful conversation with Alden Darville on fatherhood and the deep, transformative joy of being a girl dad.Alden opens up about how fatherhood shifts a man's emotional awareness, spiritual grounding, and sense of responsibility. He shares how raising a daughter has turned him into a higher frequency of love, one rooted in protection, presence, gentleness, and intentional leadership.With authenticity and wisdom, Alden reflects on how being a father to girls reshapes a man's heart, teaching him softness without weakness, strength without ego, and leadership through love.This conversation is for fathers, future fathers, daughters, and anyone who believes in the power of intentional parenting to shift generations.✨ Tune in for a beautiful reminder that fatherhood isn't just a role, it's a frequency.#LoveDropsPodcast #Fatherhood #GirlDad #IntentionalParenting #LegacyOfLoveAlden is an experienced Chief Executive Officer with a strong background in the civic and social organization sector. He is an author, public speaker, and consciousness and awakening coach, he integrates strategic business expertise with a deeply people-centered and purpose-driven approach. Learn more and connect with Alden with the following links:https://www.facebook.com/thespiritpreneurcoachhttps://www.linkedin.com/in/aldendarville/https://www.youtube.com/@SuperFrequesWe are excited for where LOVE will lead this Podcast in 2026, so stay tuned and be sure to subscribe and share the love with others!

Welcome to March and a new channeled message from the Council of Light. In this message, they remind us we are not our "human selves" but something much more authentic. Cheers Divine Souls! Connect with the Divine Lotus Healing Community: What was your biggest insight from today's channeled message? Head over to the Episode Show Page to leave a comment, or tag #divinelotushealingshow in your Instagram stories. Your reviews and tags help more people discover the Divine Lotus Healing Show with Laura West. Thank you for being part of this new year of inspiration and light!

In this epic throwback episode of the Awake & Winning Podcast, Kaylor Betts sits down with entrepreneur and truth-speaker Lennie Moreno for a raw, expansive conversation about awakening, sovereignty, and the cost of integrity in a world built on convenience and control. Lennie shares his journey from building and exiting a multi-million-dollar tech company to walking away from alignment-breaking systems, even when it meant losing friends, investors, and financial certainty. Together, they explore the tension between external corruption and internal responsibility, why true freedom is an inside job, and how surrender, frequency, and values shape the reality we live in. Lennie is the founder of Place of Elms, a luxury fashion brand built on consciousness, ethics, and integrity, challenging an industry he believes has lost its soul. This episode dives deep into money, power, fear, death, business, and the courage required to live in alignment — even when it costs you everything. This conversation will challenge how you see success, freedom, and what it truly means to win.   Episode Highlights: awakening vs indoctrination, integrity over comfort, losing friends for truth, surrender and abundance, internal sovereignty, frequency and wealth, corruption of institutions, conscious capitalism, fashion and ethics, detaching from money, building aligned businesses, redefining success   Takeaways:   Awakening requires sacrificing comfort and approval Integrity means aligning beliefs, words, and actions Sovereignty is built internally before externally Money responds to detachment, not obsession Frequency shapes opportunities and outcomes You cannot lose what was never aligned Conscious choices compound into freedom   If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you.   _____________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagram | https://www.instagram.com/lennieboy/  https://www.instagram.com/placeofelms/ Websites | https://placeofelms.com/  _____________________________   SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________   IMPORTANT UPDATES:   Join the Betts Nation | https://bettsnation.ca/biz-kb/  Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/  Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/  _____________________________   CHAPTERS: 00:00 – Intro 04:10 – Awakening to Indoctrination 08:55 – Losing Friends for Truth 14:30 – External Corruption vs Internal Work 19:05 – Power, Politics, and Illusion 24:45 – Why Surrender Creates Abundance 31:40 – Integrity in Business 38:10 – Money, Fear, and Detachment 45:55 – Fashion, Frequency, and Ethics 53:30 – Redefining Success 01:01:40 – Death, Fearlessness, and Purpose 01:12:10 – Living in Alignment  

We've all sat in a one-to-one that felt like a grilling rather than a genuine conversation. And if you're leading a team, you might be doing the same thing without even realising it. In this episode, we're sharing 10 principles to help you run one-to-ones that actually work, both for the people you manage and for the one-to-ones you have with your own line manager.Nobody teaches you how to do this well. Most of us copy what we experienced, which means the same unhelpful patterns get passed down from manager to manager. We cover the fundamentals that break that cycle, from who should own the agenda to how often you should actually be meeting.Key points from this episodeWhy one-to-ones should be employee-driven, not manager-led — and what that looks like in practiceThe difference between a one-to-one and a status update (and why confusing the two is costing you)How to distinguish between different types of one-to-ones and why mixing them into one conversation doesn't serve anyoneWhy consistency matters more than length or frequency — and the message you send when you cancelThe simple follow-up habit that makes one-to-ones genuinely useful over timeTimestamps00:00 Introduction — why one-to-ones come up so often with clients01:00 Why nobody is ever taught how to run a good one-to-one02:30 The research linking effective one-to-ones to high-performing teams03:30 Principle 1: One-to-ones should be employee-driven, not manager-driven04:15 Principle 2: They are for development, not just reporting05:00 Principle 3: Make space for the human, not just the work06:50 The cost of one-to-ones that feel like interrogations — a real client example09:00 Principle 4: Distinguish between different types of one-to-ones11:00 Principle 5: Come with an agenda — and who should own it13:30 How to prompt agenda preparation as a line manager14:30 Principle 6: Status updates don't belong in one-to-ones16:20 How proactive communication outside one-to-ones can transform the dynamic18:00 Principle 7: Consistency matters more than length19:30 Principle 8: Shorter, focused meetings often outperform longer ones20:00 What's the right frequency? The case for biweekly21:30 Why senior leaders often need more frequent one-to-ones, not fewer23:00 Principle 9: Frequency should flex intentionally — not just when things come up25:30 The importance of protecting one-to-one time from more senior demands27:30 Principle 10: Follow up on commitments — documentation matters29:00 A simple four-section format to keep one-to-ones on trackUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or Spotify

Philippians 2:5 In your relationships with one another, have the same mindset asChrist Jesus:Touch has LIFE-GIVING power.Song of Solomon 7:7-8 MSG “Your beauty, within and without, is absolute, dear lover, close companion. You are tall and supple, like the palm tree, and your full breasts are like sweet clusters of dates. I say, “I'm going to climb that palm tree! I'm going to caress its fruit!” Oh yes! Your breasts will be clusters of sweet fruit to me,1. Sex is GOOD but God created it with BOUNDARIES for your benefit.2. The BIOLOGY behind the theology of sex. DOPAMIN VASOPRESSIN OXYTOCIN1 Corinthians 6:16–18 MSG There's more to sex than mere skin on skin. Sex is as much spiritual mystery as physical fact. As written in Scripture, ‘The two become one.' Since we want to become spiritually one with the Master, we must not pursue the kind of sex that avoids commitment and intimacy, leaving us more lonely than ever— the kind of sex that can never ‘become one.' There is a sense in which sexual sins are different from all others. In sexual sin we violate the sacredness of our own bodies, these bodies that were made for God-given and God-modeled love…3. The PRACTICAL theology of GREAT sex in marriage.1 Corinthians 7:1–5 MSG Now, getting down to the questions you asked in your letter to me. First, you asked, ‘Is it a good thing to have sexual relations?' Certainly — but only within a certain context. It's good for a man to have a wife, and for a woman to have a husband. Sexual drives are strong, but marriage is strong enough to contain them and provide for a balanced and fulfilling sexual life in a world of sexual disorder. The marriage bed must be a place of mutuality — the husband seeking to satisfy his wife, the wife seeking to satisfy her husband.Marriage is not a place to stand up for your rights. Abstaining from sex is permissible for a period of time if you both agree, and if it is for the purposes of prayer and fasting—but only for such times. Then come back together again.Satan has an ingenious way of tempting us when we least expect it.1. Sex is only designed for the CONTEXT OF MARRIAGE.2. Abstaining from sex in marriage is NOT GOOD.#1 Conflict with sex is FREQUENCY.3. Sex needs to be a place of MUTUALITY.Men tend to be like MICROWAVES. Women tend to be likeCROCKPOTS.Women need NON-SEXUAL affection to be turned on.Men need to FEEL WANTED to be fulfilled emotionally and sexually.4. Keep TALKING and GROWING to avoid temptation.It takes a LOT MORE than sex to have a strong marriage. But it's nearly IMPOSSIBLE to have a strong marriage WITHOUT IT.SINGLES:To have the best sex in marriage commit to abstain outside of it.MARRIED:“What are some things I can do that help you get in the mood?”“What is your ideal frequency on a weekly basis?” Agree on a range. Get started Tonight.

Open Decks Native Frequency Feb 28 2026

Sound Healing with David Gibson The Hierarchy if Vibrations This episode of Sound Healing goes into a comprehensive overview of David Gibson's teachings on sound healing, centered on this weeks topic of "Hierarchy of Vibration." It explores the institutional resources available at the Sound Healing Center and details a four-level framework—Frequency, Timbre, Interval, and Flow—that governs health, nature, and the universe. Institutional Overview and Resources The Sound Healing Center in Sausalito operates through four primary branches: the Globe Institute (the only state-approved sound healing college in the US), a specialized retail store, a therapy center, and a research foundation. These entities provide state-of-the-art education, over 400 healing instruments, and a repository of over 1,000 clinical papers. Notable achievements include a $100,000 grant to integrate sound curriculum into Montessori schools and the development of specialized sound protocols for dementia patients in Northern California. The Hierarchy of Vibration: A Four-Level Framework The core of Gibson's philosophy is the "Hierarchy of Vibration," a model based on physics and music that explains how reality functions at every level. This hierarchy moves from the singular to the complex, integrated through the dimension of time. Understanding these levels provides the "key" to healing, manifestation, and higher consciousness. Frequency (The Single Note): This is the foundational level. Every cell, atom, and element has a specific frequency. Finding the "key" frequency of a cell or an element (like oxygen) can restore health or alter physical states. At a spiritual level, one's "soul frequency" serves as a portal to oneness. Timbre (The Tonality): Timbre is a collection of frequencies and their harmonic relationships. It defines the "quality" of a sound—for instance, the edgy, activating harmonics of a gong versus the warm, calming chord structure of a harp. In the body, organs represent the timbre level. Musical Intervals (The Relationship): This level focuses on the interrelationship between two or more notes. These intervals can be dissonant (useful for breaking up stuck energy) or harmonic (useful for peace). In biological terms, this represents the relationship between different cells and organs. Flow (The Movement): When time is added to the previous levels, it creates rhythm, melody, and flow. This is the most critical level for healing. Health is defined by the "smooth flow" of systems, while disease is characterized by "blockage" or stagnant energy. Healing, Blockage, and Universal Application Healing is the process of returning each level of the hierarchy to a state of peace. While "smooth flow" is the ultimate goal, blockages—whether physical (toxins/cancer), mental (loops/scatteredness), or emotional (trauma/suppression)—interrupt this music. Gibson notes that even nature follows this pattern; a river flows smoothly around a rock without resistance, whereas humans often struggle against life's blockages. The hierarchy extends beyond sound to other vibrational mediums: Color: Primary colors are frequencies; combinations are timbres; color relationships are intervals; and animation is flow. Geometry: A circle is a frequency; the Flower of Life is a timbre; side ratios are intervals; and spinning/movement is flow. Intention: A single focus of love is a frequency, while complex visualizations of energy moving through the body represent flow. The Quantum and Cosmic Scale At the highest and lowest scales, the distinction between frequency and flow blurs. Atoms spin at specific frequencies, and the entire universe can be viewed as a giant "torus" or flow system. Gibson suggests that by measuring the specific "songs" (notes and rhythms) of the 11 medical systems, we can use sound, light, and scalar waves to "run a river of flow" through the body to heal disease. Ultimately, the highest state of being is found in the "center of the flow"—a point of stillness where time ceases and pure creativity begins. David Gibson's "Hierarchy of Vibration" offers a profound map for navigating the complexities of healing. By recognizing that our bodies, minds, and the very universe are composed of music, we can transition from states of chaotic blockage to a harmonious "smooth flow." The ultimate goal is to find stillness within that flow, facilitating deep peace and creative connection to source.

Wehave already spoken about the soldier on his knees, breathing out prayers. Thespiritual breath of the believer is prayer. In contrast, the breath of thewicked person in Proverbs is lies. This does not mean that we are alwaystalking in prayer. Jesus even warned about vain repetitions in prayers in Matthew6:7. No, He is speaking of constantly having communion with the Lord—living inthe awareness of His presence. The fear of the Lord is the beginning of wisdom.I believe the fear of the Lord is a constant, continual awareness of the Lord'spresence. It means you never have to say, “Lord, we come into Your presence,”because you are already in His presence. Topray always means that we take His hand in the light as we read His Word in themorning. We open our hearts in prayer, asking Him for grace, help, mercy, andstrength for the day. As we do that, we keep hold of His hand. I have told youbefore about a dear older lady in our church. She did not have the mostbeautiful voice, but she was a godly woman who could share the good news ofChrist in a powerful way through her songs. I will never forget what she saidone time: “If you take the hand of the Lord in the light, when it gets dark youdon't have to look for it.” That is continuing instant in prayer. That ispraying always. Topray always means that when you are tempted, you ask for help. I wouldencourage you to study James 1 very carefully, especially if you are dealingwith temptations and trials. If you do not know which way to go, if you needwisdom, then pray for wisdom. “If any of you lack wisdom, let him ask ofGod, that giveth to all men liberally, and upbraideth not; and it shall begiven him” (James 1:5). God gives generously and does not hold back. Whenyou are blessed, you give thanks. You open your heart and acknowledge that “everygood gift and every perfect gift is from above, and cometh down from the Fatherof lights” (James 1:17). When you see evil, you pray for righteousness. Youflee from evil and pray that you will continue to walk in the righteousness ofJesus Christ. When you meet someone who is lost, you pray for their salvationand for wisdom to be a witness to them.Ithink about the disciples. They observed the Lord praying. They saw Himwithdraw to solitary places to pray. On one occasion they said, “Lord, teachus to pray, as John also taught his disciples.” That request is recorded inLuke 11. The Lord then began to teach them how to pray. My friend, I never readwhere the disciples said, “Lord, teach us how to preach. Teach us how towitness. Teach us how to heal. Teach us how to perform miracles. Teach us howto speak in tongues.” They never asked for those things. But they did say, “Lord,teach us to pray.” In essence, they were asking, “Teach us how to have thekind of constant awareness and communion with the Father that You have.” Thatshould be our prayer today: Lord, teach us to pray. Prayeris continual God-consciousness. In Acts 2:42, we read that the early church “continuedsteadfastly… in prayers.” David said in Psalm 55:17, “Evening, andmorning, and at noon, will I pray, and cry aloud: and he shall hear my voice.” Myfriend, we are always subject to attack. Therefore, we must always be inprayer.Jesustold His disciples in the Garden of Gethsemane, “Watch and pray.” Butthey slept. Jesus prayed. When the temptation came, Peter failed. But Jesusstood strong in the midst of the greatest temptation ever faced—on the cross. Myfriend, we too can stand strong when we continue instant in prayer. Jesussaid in Luke 18:1 that men “ought always to pray, and not to faint.”Either we are praying, or we are quitting. We are praying or we are fainting. Oh, my friend, prayer is the breath of the Christian—that constant awareness of the breath of God. So what is the frequency of prayer? Itis this: praying always—in every situation, every day, at all times—keepingyour mind set on Him and continually asking for His grace and

This week: The crew kicks off with some genuinely great news: Gary Chalk (the voice of Optimus Primal!) has beaten stage four Hodgkin's lymphoma and is in full remission. From there it's all Transformers chaos — the Generation Selects Monstrucker reveal has everyone hyped (Slog's alt mode is literally just a triceratops standing up, and somehow that's perfect), while 2026 product listings bring a BotCon-referencing Megazarak redeco, an Earthrise Autobot 3-pack with finally-opaque Datsun plastics, and a Walmart Energon capsule that the crew suspects will be drowning in clear plastic. In-hand photos of the Stranger Things crossover Frequency impress even the hosts who've never watched the show. All that and more on this week's Radio Free Cybertron!

This week: The crew kicks off with some genuinely great news: Gary Chalk (the voice of Optimus Primal!) has beaten stage four Hodgkin's lymphoma and is in full remission. From there it's all Transformers chaos — the Generation Selects Monstrucker reveal has everyone hyped (Slog's alt mode is literally just a triceratops standing up, and somehow that's perfect), while 2026 product listings bring a BotCon-referencing Megazarak redeco, an Earthrise Autobot 3-pack with finally-opaque Datsun plastics, and a Walmart Energon capsule that the crew suspects will be drowning in clear plastic. In-hand photos of the Stranger Things crossover Frequency impress even the hosts who've never watched the show. All that and more on this week's Radio Free Cybertron!

What if the "bad luck" or repeated trauma in your life isn't a coincidence, but a parasitic distortion pattern woven into your very frequency? Today, we go beyond the veil to reveal how hidden spiritual blockages and dark entities may be hijacking your reality—and the controversial science behind how to finally delete them.Get all of Karen Cheong's offerings at https://www.SphericalLuminosity.com!✨ Download Our FREE Throne Room Meditation✨ ➡️ https://www.truthseekah.com/throne-room-free➡️ Support on Patreon! https://patreon.com/join/truthseekah✅ Get access to 40+ video lessons + Weekly LIVE calls!✅ Worldwide Online Community!✅ Courses, Monthly Webinars, Prayer, Meditation, Discussion✅ TruthSeekah's Meditation Library

If you are using Artificial Intelligence to build 47 funnels a day and not making any money, it is a trap. Here is how to use AI to actually scale a real business instead of just failing faster. In this video, we break down the fundamental marketing principles that outlast any software update and how to apply them using Artificial Intelligence. Unlike standard tutorials that teach you to spam volume, we reveal the specific data from an MIT study showing why 95% of AI business applications fail to deliver measurable results. You will see exactly how to use AI data analysis to identify your most profitable assets, eliminating shiny object syndrome. We specifically cover the Pareto Principle (the 80/20 rule) and the "Offers + Goodwill x Frequency" framework to predictably scale your existing business.

This conversation with Jackie Woodside feels like settling into a deep breath with someone who has lived many lives and still chooses joy, intention, and a higher vibration every day. Jackie returns to share the heart behind her two upcoming films, Your Money Vibes and The Frequency of Miracles, inviting you to step into your own adventure with more faith and courage.Jackie is a USA Today and five-time international Amazon bestselling author, TEDx speaker, coach, and founder of the Conscious Living Summit. Beyond her accomplishments, it's her energy that leaves a mark. She talks about meeting the director who encouraged her to bring Money Vibe to the screen, the unexpected challenges of making a film, and the moments when faith had to be louder than fear. We explore basketball, racquetball, flow states, teamwork, and what it means to stay dialed into your body and purpose. Jackie reminds us that life is a team sport and that our vibrational pattern touches everyone around us.Takeaways:Your inner vibration shapes every part of your lifeFaith can open doors that fear tries to close Collaboration creates synergy none of us can build alone Your consciousness helps shape an evolving humanityDiscover more about Jackie's upcoming films:Frequency of MiraclesYour Money VibesConnect with Jackie and explore her work:WebsitePodcastFacebookInstagramLinkedInYouTubeI've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here: Apple Podcasts SpSend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet and infrared/red light for a wide variety of benefits, including improved skin health and offsetting age-related vision loss. I explain the biological mechanisms behind these light-based therapies and offer practical tools that listeners can use to improve both their mental and physical well-being. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Light (00:00:47) Physics of Light (00:01:57) Light & Body, Rods & Cones, Skin, Seasons & Melatonin (00:05:01) Melatonin Supplements?, Tool: Seasonal Sun Exposure (00:08:32) Sponsor: ROKA (00:09:47) Tool: Melatonin Levels & Reduce Night Light (00:10:31) Light, UVB, Skin Exposure, Testosterone & Estrogen, Fertility (00:13:54) UVB Light & Improved Pain Tolerance (00:16:10) Tool: Daily Sunlight Exposure Protocol; Blue Blockers (00:18:25) Sponsor: AG1 (00:19:16) Seasonal Affective Disorder (SAD), Year-Round Sunlight Exposure (00:21:24) Enhanced Immune Function & UVB Light, Tool: Winter Light Exposure (00:23:45) Light, Wound Healing, Hair & Nail Growth (00:25:11) Tool: Mood, Dopamine & Avoid Nighttime UVB Light (00:27:46) Sponsor: Function (00:29:25) Red Light Therapy, Infrared Light, Acne, Wound Healing & Scars; Mitochondria (00:33:06) Offset Age-Related Eyesight Decline, Red Light (00:37:22) Tool: Red Light Protocol, Frequency & Timing (00:40:02) Red Light for Shift Workers (00:41:42) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----Most people think life is happening to them.It's not.It's happening from them.In this episode of the Positive Mindset Podcast, Henry Lawrence breaks down the real game of life — and why you'll always lose if you keep competing with the world instead of mastering your own frequency.This episode will shift how you see:ComparisonSuccessResistanceGrowthGodAnd your own identityYou'll learn why:The world is a reflection of your inner stateResistance is not punishment — it's selectionThe higher version of you already existsReality changes the moment your perception doesIf you've ever felt behind…If you've compared your timeline to someone else's…If you know you're capable of more but can't seem to step into it…This episode will wake something up in you.Because the only competition that ever mattered…Was you vs you.Listen all the way through for a guided breathwork alignment and a powerful closing prayer to ground you into your highest frequency.This is not self-help.This is self-command.Subscribe if you're ready to stop reacting to life — and start creating it.

Bryce Zabel and Brent Friedman, creators of NBC's Dark Skies, join Podcast UFO to discuss the strange real-life event that sparked their new investigative podcast, Sound, Light & Frequency. They share how their personal interest in UFOs began (including Bryce's childhood discovery of the McMinnville “Trent Farm” photos, and Brent's startling “aliens are real” disclosure from a Reagan-era family friend), plus Brent's more recent UFO-style sighting during the Perseid meteor shower on Vancouver Island, tiny star-like lights moving erratically and seeming to drop into the ocean. The conversation turns to why witnesses stay silent, including stories Bryce heard from strangers after Dark Skies aired, schoolyard sightings with dozens of witnesses that never made the news, followed by families insisting: “don't ever talk about it.” From there, Bryce and Brent explain the premise of Sound, Light & Frequency: an active investigation into whether Hollywood has been part of a long “chicken-and-egg” feedback loop with UFO culture, did filmmakers invent ideas that later entered ufology, or were real narratives quietly fed into film and TV? They preview their central claim: a mysterious “Man in Black”-type figure crashed their Dark Skies premiere party in the 1990s, claimed ties to the Office of Naval Intelligence, and allegedly offered a “deal” connected to a slow-drip disclosure program, truth inserted into fiction. They won't fully reveal the details here (they insist listeners start with Episode 1), but they confirm follow-up meetings occurred and that the encounter never stopped haunting them. They also reveal how Dark Skies was sold with an elaborate “top secret” style series bible mapping a multi-season timeline, then the eerie twist: the exact “cover of fiction to tell truth” concept they pitched to networks later appeared to boomerang back on them in real life. The episode closes with their plan to examine iconic UFO films and series (Close Encounters, Contact, The Abyss, The X-Files, V, and more), vet tips from insiders, and look for patterns, without claiming they already have the answers.SHOW NOTESTHIS WEEK'S BLOG BY CHARLES LEAR: MR X

Enjoy these back to back throwback episodes! Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Jump in with Carlos Juico and Gavin Ruta on episode 275 of Jumpers Jump. This episode we discuss: Insane Epstein files breakdown, Rothschild hunting party, Zombie Hallucinogen plant, Frequency used to control, Manipulation theories, Control & power, Rothschild hunting survivor, Cream cheese theory, Dubai Chocolate theory, Epstein niece theory, Fairytale elites theory, Subliminals in media, Katy Perry Epstein music video, Selling your soul, Bill Clinton theory, Attorney general leaks Epstein information, Whoops codeword theory, Dark Rothschild theory, Micheal Jackson last phone call leaked, Tory Lanez is innocent theory, Kurt Cobain theory, Suspicious superbowl commercials, MK Ultra base in Canada, Covid theories, Epstein file secret links, Fabricated stories, Ai fake content theory, Internet apocalypse prediction, Media reset, Ai predictions, Technology vs human connection and much more! Thanks to our Sponsors: -Start your free online visit at https://www.hims.com/jumpers-Sign up for your $1 per month trial at https://www.shopify.om/jumpers -Get 10 free meals and a free knife on your third box at https://www.hellofresh.com/jumpers10fm Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

A Note from James:In the first two episodes with Dr. Nicole McNichols, we talked about chemistry, communication, anatomy, and the science of pleasure. This final episode is really about something deeper—how relationships evolve over time and what actually keeps desire alive.Because the truth is, long-term relationships don't stay exciting automatically. They require intention. They require curiosity. And sometimes the issue isn't your partner at all—it's that you've stopped doing things that light you up in your own life.We also talk about novelty, sex toys, aging, hormones, communication, and why pleasure itself is not optional for wellbeing—it's essential.This conversation tied everything together for me.Episode Description:How do couples keep desire alive years—or decades—into a relationship?In the final part of this series, Dr. Nicole McNichols explains why long-term passion isn't about constant novelty or dramatic reinvention. It's about intentional connection, personal growth, communication, and maintaining a sense of play.They discuss the “seven-year itch,” why boredom often comes from losing personal passion rather than losing attraction, and how seeing your partner energized by their own interests can reignite desire. The conversation also explores sex toys as collaborative tools, the health benefits of sexual activity, aging and sexuality, hormone therapy, and practical ways to communicate about sex without embarrassment.The episode closes with a powerful reminder: pleasure is not a luxury—it's a core component of wellbeing.What You'll Learn:Why boredom in relationships is often about your own life—not your partnerHow pursuing individual passions can increase attraction in long-term couplesWhy sex toys enhance connection rather than threaten itThe physical and psychological health benefits of sexual activityHow curiosity, humor, and vulnerability improve sexual communicationTimestamped Chapters:[00:02:00] Pleasure, Playfulness & Why Attraction Fades[00:03:28] The Seven-Year Itch & Long-Term Desire[00:04:00] Intention, Communication & Intimacy Dates[00:04:45] When Boredom Is About Your Own Life[00:05:25] Personal Passion & Seeing Your Partner Differently[00:06:11] The Best Sex of Your Life After Kids[00:08:16] Novelty Without Threatening the Relationship[00:09:24] Erotic Identity & Emotional Needs[00:11:00] Frequency of Novelty & Sexual Compatibility[00:11:21] Men Feeling Threatened by Novelty[00:11:42] Sex Toys as Collaborative Tools[00:13:26] The Pleasure Cycle: Wanting, Liking, Learning[00:14:12] Sex, Stress Reduction & Sleep[00:15:23] Health Benefits of Sex[00:16:08] Pleasure as Essential Wellbeing[00:19:00] Is Sex the Most Enjoyable Activity?[00:20:00] Presence, Mindfulness & Happiness Research[00:21:39] Sex and Meditation[00:22:00] Sex in Your 80s & Aging[00:23:22] Loneliness, Health & Sexual Function[00:24:25] Erectile Dysfunction & Physical Health[00:25:00] Menopause, Hormones & Sexual Pain[00:26:23] Hormone Therapy & Medical Guidance[00:27:35] Communication as the Core Skill[00:28:35] Leading With Curiosity[00:29:56] Humor, Playfulness & Awkward Conversations[00:31:08] Closing ThoughtsAdditional Resources:You Could Be Having Better SexNicole McNicholsDaniel Gilbert — Happiness research referencedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this Huberman Lab Essentials episode, my guest is Jeff Cavaliere, MSPT, CSCS, a physical therapist, strength coach and the founder of ATHLEAN-X, an online training platform. We explain the foundations of an effective training program, including how to structure your weekly workouts and recovery to match your goals and schedule. We also discuss effective warm-ups and stretching, strategies to reduce injury risk and practical nutrition principles without strict calorie counting. Jeff's science-based approach offers clear, actionable guidance for anyone looking to improve fitness, physique and overall health. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix: https://helixsleep.com/huberman David: https://davidprotein.com/huberman Timestamps (00:00:00) Jeff Cavaliere (00:00:20) Beginner Whole Body Training Program, Warm-Ups (00:02:18) Splits, Time Efficiency, Recovery; Bro Splits (00:05:07) Sponsor: BetterHelp (00:06:18) Cardiovascular & Resistance Training, Timing & Frequency; Blending Strategies (00:09:24) Cramp Test & Resistance Training, "Cavaliere Test", Muscularity (00:11:55) Recovery, Soreness & Variability; Tool: Grip Strength Test (00:14:48) Sponsor: Helix Sleep (00:16:22) Active vs Passive Stretching, Recovery (00:18:46) Recovery, Heal "Shorter" & Muscle; Dynamic Stretching (00:20:55) Upright Row, Shoulder, Posture, Tool: High Pull; Strengthening Hips (00:26:10) Sponsor: AG1 (00:27:01) Tool: Proper Bar Grip, Elbow Pain (00:31:26) Tool: Training Journal & Goals (00:32:03) Nutrition; Tool: Plate Method (00:35:28) Sponsor: David (00:36:47) Post-Training Meal, Protein; Pre-Workout Supplements (00:39:04) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the most effective resistance and cardiovascular training programs for women and if and how those programs should differ from those followed by men. She explains program design options, exercise selection, sets, repetition ranges, rest periods, if you need to train to failure and much more. We discuss the relevance of menstrual cycles, (peri)menopause, birth control, body frame differences, as well as best practices for nutrition, hormone replacement and supplementation. Throughout the episode Dr. Lauren Colenso-Semple dispels common myths about women's fitness and nutrition such as the impact of fasting, cortisol, weight vests and more. This episode provides a masterclass in the best science-supported fitness and nutrition programs for women and for men. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Rorra: https://rorra.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Lauren Colenso-Semple (00:02:43) Muscle in Men vs Women; Testosterone; Individual Variation (00:08:07) Sponsors: Joovv & Eight Sleep (00:10:45) Testosterone & Women; Resistance Training; Young Girls (00:17:46) Tool: Beginner Resistance Training for Women; Frequency & Goals (00:20:58) Tools: Weekly Full-Body Workouts, Work Sets, Rest Intervals; Time Efficiency (00:28:43) Forced Reps, Drop Sets; Rate of Movement; Partial Reps (00:33:19) Tool: Repetition Ranges; Technique; Vary Rep Ranges? (00:39:37) Sponsor: AG1 (00:40:28) High Reps & Injury, Technique & Warm-Ups (00:44:25) Cardiovascular Exercise, Interference Effect?; Walking, High Intensity (00:52:43) Menstrual Cycle, Hormones & Training; Overcoming Internal Resistance (00:56:54) Training & Body Composition; Tool: Slow Progression; Menstrual Cycle (01:02:45) Sponsor: Rorra (01:03:59) Hormone Contraception & Adaptations; Perimenopause, Menopause (01:09:01) Age-Related Muscle Loss, Nervous System, Tool: Machines & Group Fitness (01:14:57) Menstrual Cycle & Physical Activity; Nutrition (01:17:50) Pilates, Genes, Tool: Resistance Training to Offset Age-Related Muscle Loss (01:26:25) Ectomorph, Mesomorph or Endomorph? (01:28:55) Sponsor: Function (01:30:42) Train Fasted?, Caffeine, Preworkout & Postworkout Nutrition (01:38:29) Protein, Resistance Training & Timing (01:40:12) Creatine Supplements, Gummies, Dose, Brain Health Benefits? (01:45:44) Individual Experience; Skepticism & Science, Menopause & Body Composition (01:54:52) Cortisol & Women, Stress & Diet, Cushing Syndrome (02:00:17) Overtraining?, Sleep Disruptions, Energy & Training Time (02:04:07) Menopause Symptoms & Hormone Therapy, Testosterone (02:09:22) Women Differences in Diet & Training?; Exercise Science Studies (02:16:19) Lauren's Training Schedule, Mobility Work (02:19:35) Hormone Therapy & Long-Term Outcomes; Deliberate Cold Exposure (02:23:06) Zone 2 Cardio; Weighted Vest; Balance Training; Ab Exercises; Recovery (02:29:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices