Podcasts about Frequency

Michael Jaco and David Sereda break down one of the most extraordinary scientific-spiritual revelations of our time — the 3I/Atlas phenomenon. David shares groundbreaking findings connecting this mysterious interdimensional signal to shifts in Earth's magnetic and vibrational field, cosmic alignments, and multidimensional contact events now unfolding around the planet. They explore how the 3I/Atlas data may reveal the presence of higher-dimensional civilizations, energetic gateways opening through the Sun, and the accelerating transformation of human consciousness. From particle-wave harmonics to interstellar resonance frequencies, David explains the mechanics of how light, sound, and consciousness are merging to initiate planetary awakening. The conversation expands into advanced propulsion, solar anomalies, and the ways governments and private space agencies are quietly studying these multidimensional patterns. David also connects the dots between quantum physics, angelic frequencies, and the evolution of the soul — outlining what this means for humanity's next phase of existence. This is a powerful transmission for anyone attuned to the coming shift — where science meets spirit and cosmic intelligence guides Earth toward a new era of awareness.

Welcome to the Wholesale Hotline Podcast (Astroflipping Edition), where Jamil reveals the exact systems, mindset and strategies he used to build a multi-million dollar wholesaling empire. Show notes -- in this episode we'll cover: The go-to place to master comping, with expert-level insights on valuing properties the right way. Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets. Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead. Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow. No fluff—just high-level mindset, marketing, and tactical advice for real estate success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout

Get your free Strength Training for Hormone Health guide at witsandweights.com/free to learn how to structure your training to support healthy hormone levels as you age, applying the principles from this episode.--Every week there's new advice about training. Train to failure. Don't train to failure. Do more volume. No, you're overtraining. Meanwhile, you're stuck making zero progress because nobody's telling you what actually matters.Today, Philip ranks the 5 training variables that drive 80% of muscle growth, plus one hidden foundation that amplifies them all. Using the concept of Leverage Points from systems thinking, you'll discover which variables create disproportionate results and which ones are just noise distracting you from real progress.This is an evidence-based blueprint to stop spinning your wheels and start building the physique you want.Episode Resources12 Rules of Training Volume to Build More Muscle | Ep 348Join Physique University for Training Templates and Lifting LessonsTry MacroFactor for free with code WITSANDWEIGHTSTimestamps0:00 - Why you're stuck and overwhelmed by conflicting training advice 3:18 - Variable #1: Training volume (the primary driver of muscle growth) 8:02 - Variable #2: Training effort and proximity to failure 12:54 - Variable #3: Progressive overload (the adaptation mechanism)20:37 - Variable #4: Exercise selection and mechanical efficiency25:14 - Variable #5: Frequency (how to distribute weekly volume) 30:05 - Bonus variableSupport the show

I got so fired up in this episode! This is my favourite topic ever! GET A WEEK FREE inside the Club and Take the Cheat Codes Challenge!  

In a major changing of eras, it's imperative that we clean and heal as we go, be willing to leave behind what has become too heavy to carry forward, and trust that the unfolding is happening how it needs to.

T. Kyle and Brad discuss Halloween 2025, Legends Only's 6th anniversary, Dictionary.com choosing “67” as the Word of 2025, the best “I hate gay Halloween” costumes, including Cynthia Erivo's “the concept” and nail, Fr00dle's Madeline, celeb costumes like Lily Allen's Madeline, Heidi Klum's Medusa, Madonna's Michael Myers / Doña Florinda, Belinda and Jade go Gremlins, Christina Aguilera shipwrecked, Tyla as Nevaeh's viral laughing GIF, Demi Lovato as Poot Lovato, trailers for ‘Scream 7,' the final season of ‘Stranger Things,' and the ‘Hello Kitty' movie, Mariah Carey's “It's Time” promo with Sephora, Zara Larsson kicking off her tour, Danity Kane's mystery tour, High Fashion Editorial! featuring Addison Rae's touch merch and Trisha “Anna who?” Paytas on ‘Watch What Happens Live,' TikTok Talk featuring Stacey Rusch on QVC, the gay who fell live on QVC, Laura Loves New York, Grace, new music from Rosalía, Björk and Yves Tumor, Demi Lovato's “Frequency” sounding like Heidi Montag, and Taylor Swift shaking at KPOP Demon Hunters coming for her on the charts. Hosted on Acast. See acast.com/privacy for more information.

A new court docket in Chittenden County meant to address criminal offenders with five or more pending cases hits a two-week benchmark. Plus, the director of Vermont's Refugee Office says the Trump administration's decision to prioritize refugee status for white South Africans will mean less room for other population groups to find refuge in the United States, many towns across the state have scheduled special bond votes on whether to support flood resiliency projects, and we have some news about future changes for the Frequency that are starting today. 

AABP Executive Director Dr. Fred Gingrich is joined by AABP Honor Roll member Dr. David Reid, a graduate of Kansas State University, who has dedicated his career to milk quality consulting on dairy farms. The dairy industry has experienced significant contraction over the past 30 years with a similar number of cows in the national cattle herd on a smaller number of farms. This means that we have larger dairies and farms need to get a larger number of cows milked in the allotted amount of time without sacrificing milk quality. Reid states that general goals are five-and-a-half parlor turns per hour in side-by-side parlors and depending on the size of the rotary, seven to nine turns per hour. Two factors that influence throughput is the size of the parlor and the amount of labor the farm employees for milking. He states that the most important factor in improving throughput is getting cows to be a willing participant in the milking process and practicing good stockmanship by moving cows in a calm manner. This also results in cows moving slower, so they have less manure splash and are calm when they start the milking process. Reid suggests that veterinarians walk the path that cows walk from the home pen to the parlor to make sure there are not areas that are dirty or create issues for cow handling. Frequency of fresh bedding application is a critical question for veterinarians to review with producers to improve cow cleanliness. Reid also discusses making sure that the milking routine is consistent from milking-to-milking and milking technician-to-technician. Forestripping every cow at every milking is a critical step that not only allows for detection of abnormal milk but improves milk letdown, milk flow rates and decreases unit on-time which is important for maximizing throughput. We also discuss some of the features in parlor that allow for the machine to strip the cow, but Reid cautions that this does not detect abnormal milk. Other tips Reid suggests for improving throughput are starting to prep the first cow as soon as she enters the first stall, shield field-of-vision areas where cows enter the parlor so they only see the cow ahead of them, and proper use of the crowd gate to train cows to the audible noise, then backing off.  Veterinarians play a critical role in monitoring milk quality and parlor throughput on their client's farms. This includes monitoring milk per shift, turns per hour, walking the cow path to detect any issues, and visually inspecting milk filters.  To find milk quality resources on the AABP website, visit this page and select the Milk Quality and Udder Health Committee. If you are interested in joining the Milk Quality and Udder Health Committee, contact Dr. Fred Gingrich at fred@aabp.org. 

Whistleblower Michael Fitzhugh Bell is a victim of what is referred to as an Unacknowledged Special Access Program (U.S.A.P.) that he says was created by the United States government, believed to be part of the Military Black Ops portion of the shadow government. He was victimized through the illegal misuse of advanced nanotechnology, biomedical devices embedded throughout his body, using clandestine government classified technologies.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!---> MetaMystics@yahoo.comSubscribe to our Youtube---> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram---> @MetaMystics111To find her website—> infinitemindsetcoaching.orgTo find Joann's book & services—> https://linktr.ee/Joannmarchese.InfinitemindsetBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Ryley from Midwest Myths returns to The Trebles Show for a spine-tingling Halloween fireside session — a cinematic night of cryptid encounters, haunted woods, and Midwest legends told under flickering flames. What starts as fun campfire storytelling turns into a thrilling descent into the unknown. Grab your seat… the critters are watching.

While science has become corrupted and politicized in recent years and people are saying 'I don't know what's true anymore', Gloria Prema's 2009 book unifying science and spirituality, is more relevant than ever. It's All Light explains simply, the theory that unites the forces of science along with the mysteries and common experiences of spirituality in a brilliant and illuminating book. The theory demonstrates that everything is made of light, held together by sound and that coherent light is what we call Love. It's All Light concludes that Love is the ultimate aim of our evolution via the medium of the individual soul, which is a hologram; holo (whole) gram (message) ‘Whole Message'. All science, all religious doctrines, all spiritual disciplines and experiences are contained within the ‘Whole Message'. This is a truly unifying theory.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Ron Carpenter Television week of 11/02/2025.

An immersive gratitude rant to raise your vibration. Press play and feel the blessing move through you. Not an episode — an activation.   Send me a DM on Instagram ! https://www.instagram.com/anniecowden/ To Book a Private Singing Lesson with me- check out my Voice Coaching Page https://www.facebook.com/anniecowdencoaching/ My music video: https://www.youtube.com/watch?v=PE95wcQPeJc

Nowhere Frequency 11.01.25 | VISLA FM by VISLA

Whether it's writing hundreds of articles for websites like T-Nation… …creating books SO LONG the editors cut you off at 576 pages… …or educating over 20,000 fitness professionals, there's only one word I can use to describe today's guest… …prolific. Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with […] The post John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training appeared first on Robertson Training Systems.

Here is what we are talking about... Multiple miscarriages, best ways to support others after loss, siblings support after loss, and explaing egg donation to your child. Thank you for sending questions! Join the Spirit Baby Collective - monthly membership - https://www.newearthchildren.com/spiritbabycollective Ebook /paperback version Notes From A Spirit Baby Medium BUY- AMAZON- https://tinyurl.com/spiritbabymedium The New Earth Children are asking you to show up and own your power, release weaknesses, and align with your co-creative energy into the true Frequency of Love.  Let the mission find you and know it is your time of great expansion. You are the leader to your inner guidance. You are entering healing and parenting in a new and evolved way forward.  Instagram: @spiritbabymedium / Facebook: Spirit Baby Medium/Medical Intuitive/ Facebook:  SPIRIT BABIES: Conscious Conception, Intuitive Pregnancy, & Motherhood /Facebook: The After Life of Spirit Baby- Healing, Connections, & Love Twitter: @SPIRITBABYRADIO ---  YouTube: https://www.youtube.com/@spiritbabymediumkelly Notes From A Spirit Baby Medium - Everything you need to know about spirit baby communication We are in a time of continuous evolution that is guiding us into owning our natural instincts over fear to be led by love and nature. Your child is in deep heart communication with you. Are you ready to create a conscious conception into a heart led pregnancy into birthing? You have called upon your dreams to manifest with creativity and in return your child is your daily mantra and an everyday prayer.  You will experience a change when you enter this vibration of Notes from a Spirit Baby Medium- Everything you need to know about spirit baby communication. It is meant to take you into a fresh and healing connection with: transformative tools to use in your heart practices, build intuitive wisdom with your spirit baby, and share real stories about parents and spirit babies.  As you create a relationship with yourself and your baby being then you will learn your own psychic intelligence along with an energetic blueprint within spirit baby communication. It is meant to serve your needs within the sacred awareness and healing truth of conception, pregnancy, and healing birth loss. 

There's a new kind of massage therapy that's transforming pain relief, recovery, and performance, and it all comes down to energy. Forget bruising deep-tissue sessions or temporary fixes. This approach works at the cellular level, recharging your body with actual electrons for faster healing, better mobility, and a calmer nervous system. In this episode, I sit down with Arthur Robinson, a sports medicine practitioner and licensed massage therapist, to explore how the Electrons Plus device uses pulsed electromagnetic fields (PEMF) to restore electrical balance, dissolve scar tissue, and revive dormant muscles. Arthur explains how this supercharged method enhances circulation, reduces pain, accelerates post-surgery recovery, and even supports nerve regeneration for conditions like neuropathy and drop foot. We break down how it works, why it's so effective, and what it feels like to experience deep healing without pressure or pain. If you've struggled with chronic tension, injuries, or poor recovery, this might be the missing link your body's been waiting for. "It's like deep tissue minus all the pressure, and acupuncture minus the needles." ~ Arthur Robinson In This Episode: - Arthur's background in athletic training - The science behind Electrons Plus and PEMF technology - TENS machines vs Electrons Plus devices - Grounding benefits and the history of PEMF - Treating deep muscles, eyes, and vagus nerve - Using Electrons Plus to dissolve scar tissue - Integrating into chiropractic practices - Treating old injuries and C-section scars - Impact of scar tissue on fascia and bioenergetic flow - Client success stories - Frequency settings for relaxation or muscle activation Products & Resources Mentioned: Bon Charge Red Light Face Mask: Save 15% sitewide at https://boncharge.com with code WENDY, including free shipping and a 12-month warranty. Chef's Foundry P600 Cookware: Get an exclusive discount just for my listeners by going to https://bit.ly/myersdetox Organifi Happy Drops: Get 20% off at https://organifi.com/myersdetox with code MYERSDETOX. Qualia Senolytic: Get 15% off with code WENDY at https://qualialife.com/wendy. Heavy Metals Quiz: Take the free quiz and get a custom detox video guide at https://heavymetalsquiz.com. About Arthur Robinson: Arthur Robinson is a licensed athletic trainer, certified massage therapist, and founder of Custom Kneads Performance and Recovery. With degrees in sports medicine and kinesiology, Arthur has spent over two decades in athletic therapy and rehabilitation. His Houston-based practice specializes in integrating Electrons Plus PEMF therapy to help clients recover from pain, injuries, surgeries, and mobility limitations faster and more naturally. Learn more at https://customkneads.net Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!---> MetaMystics@yahoo.comSubscribe to our Youtube---> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram---> @MetaMystics111To find her website—> infinitemindsetcoaching.orgTo find Joann's book & services—> https://linktr.ee/Joannmarchese.InfinitemindsetBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.

A fast, practical deep dive into The Trade Desk's move to label all SSPs as "resellers" — what that label actually means, why it has a bad rap, and where it's fair vs. misleading. Gareth breaks down value-add resellers (e.g., unique widgets/placements) vs. pure pass-through reselling, explains OpenPath in plain English, and demystifies the Transaction ID debate: what it is, why TTD wants it, and how it impacts buy-side efficiency and supply transparency. We wrap with actionable steps for traders — how to pressure-test paths, when to go direct with publishers/PMPs, and how to optimize beyond a basic domain list. Here's What You'll Learn Reseller ≠ automatically bad: the original IAB intent vs. today's nuanced reality. OpenPath vs. exchanges: what "direct to publisher" actually changes (and what it doesn't). Transaction ID, explained simply: one auction ➝ one ID ➝ fewer dupes and smarter SPO. How to buy smarter right now: talk to publishers, ask for goal-specific PMPs, and evaluate placements/experiences — not just domains. Buyer playbook upgrades: site list ➝ supply-path & placement-level decisions; pair KPI outcomes with quality signals (viewability, density, layout).   Sign up to this FREE workshop: https://programmaticdigest14822.ac-page.com/sell-side-workshop  About Us: We teach historically excluded individuals how to break into programmatic media buying and land their dream jobs. Through our Reach and Frequency® program, an engaged community, and expert coaching, we offer:   Programmatic Training & Coaching: Executive Membership: for the busy mid-level to senior or director-level programmatic ninja looking for a structured, high-impact way to stay ahead of evolving trends, sharpen your optimization skills, and connect with like-minded experts. Join Here: https://programmaticdigest14822.ac-page.com/executivemembership   Accelerator Program: A 6-week structured program with live coaching, hands-on DSP exercises, and real-time feedback. Sign Up: https://reachandfrequencycourse.thinkific.com/courses/program   Self-Paced Course: Learn at your own speed with full content access. Enroll Here: https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course   Timestamps 00:00 – Intro & why this special episode 02:05 – Gareth's background (AppNexus ➝ RTK ➝ Magnite ➝ Gamera) 07:45 – "Reseller" 101: what the IAB meant vs. how it's used today 12:30 – Value-add resellers & unique placements (widgets, comments, InfoLinks) 18:20 – Why TTD labeled SSPs as resellers; how OpenPath fits 23:40 – Optics, trust, and buyer confusion: are we only supposed to buy OpenPath? 28:15 – Transaction ID in plain English + why it matters for SPO 34:50 – What changes for traders day-to-day (and what doesn't) 39:25 – Practical playbook: talk to publishers, ask for KPI-aligned PMPs 44:10 – Gamera's approach to real-time, on-page quality signals 49:00 – Final takeaways & where buyers should focus next 52:30 – How to reach Gareth (site & LinkedIn)   Meet Our Guest: Gareth Glaser – CEO of Gamera https://www.linkedin.com/in/garethglaser   Meet The Team: Hélène Parker - Chief Programmatic Coach https://www.heleneparker.com/  https://www.linkedin.com/in/helene-parker   Manuela Cortes - Co-Host  Programmatic Digest In Espanol:  https://www.linkedin.com/in/manuela-cortes-   Learn Programmatic As a TEAM: https://www.heleneparker.com/workshop/ As a Programmatic Ninja: https://www.heleneparker.com/course/ Programmatic Coaching Newsletter:https://www.heleneparker.com/newsletter/   Programmatic Digest https://www.linkedin.com/company/programmatic-digest-podcast https://www.youtube.com/channel/UCBGMMRsZkw0IIUbQIJmMBxw Looking for programmatic training/coaching?  Sign up to our Accelerator Program: A 6-week structured program with live coaching, hands-on within DSP(s) exercises, and real-time feedback—perfect for those who thrive on accountability and community, and looking to grow their technical skillset https://reachandfrequencycourse.thinkific.com/courses/program   Self-Paced Course: Full access to course content anytime, allowing independent learners to study at their own speed with complete flexibility. https://reachandfrequencycourse.thinkific.com/bundles/the-reach-frequency-full-course   Sign up to this FREE workshop: https://programmaticdigest14822.ac-page.com/sell-side-workshop   

Podcast Highlights: 1) The Jinn, Elementals, and Fae 2) Subterranean Earth: the hidden realms beneath the Earth's surface 3) What Admiral Richard E. Byrd, of the U.S. Navy actually saw and experienced? 4) Anxiety and exhaustion as old realities collapse: which frequency will stabilize us through these transformations?

Road users have a little over a month-and-a half to give feedback on the government's land transport reforms. The government is proposing to reduce the frequency of Warrant of Fitness checks for light vehicles, and simplifying the permits system for heavy trucks. They're also considering extra safety features for required for imported vehicles. Industries and the Automobile Association have mixed views on what impacts the changes could bring. Lucy Xia reports.

This is Episode 210, the fourth in our five-part series introducing the Deep Home Reset.In this episode, I share one of my favorite client stories — a powerful example of how clearing stuck energy in a home can transform the space and the people living in it.We explore:✨ How stuck energy can hinder intuition, opportunities, abundance, relationships, and communication ✨ How spirits and angels work with us during a home clearing ✨ A real-life story of a home frequency shift in England (from California!) ✨ A client testimonial highlighting the emotional and energetic impact of a resetThis episode illustrates the unique, personalized nature of each home energy session and how a reset can create a sanctuary that supports your life and your growth.When energy is released, your home becomes a living ally that mirrors your highest vibration. Resources & Links:

Please note that these claims are presently being vetted by our research department:It will be hard to be "brief". We've had regular and continuous experiences since 2017! When we introduce ourselves, we always say, “We are just normal people who had a paranormal experience, and it changed our lives forever!” Prior to 2017 "paranormal" was just sci-fi for us. On February 18, 2017, we had our first sighting when we witnessed 3 huge beams of white light shoot up about 300 feet into the night sky from our crystal mine property. That event attracted an on-site MUFON investigation, where magnetic anomalies were detected. Since then we regularly experience both celestial and terrestrial sightings of orbs, lights, voices, magnetic anomalies, sudden appearances of quartz crystals and feathers, glass marbles, both outside and inside our house (we reside at the crystal mine property), . Native Americans began to visit us from as far as North Dakota, Colorado and New Mexico, telling us they were called to come because the crystal mine land is sacred. They came to bless the land and showed us where they believed portals were on our property! And our Native friends introduced us to signs and sightings of Bigfoot presence on our property. Whatever is going on at Board Camp Crystal Mine, we believe it's intelligent life contacting us from other dimensions, as crazy as it sounds! This is NOT self-initiated contact! "They" began manifesting their presence to us and they interact with us! Several film crews have visited us since 2017 and had experiences while filming! Most recently, as of end of 2023, there were 2 possible abductions on the property… at the very least… missing time.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Flow, Frequency & Healing with Bonnie Chan of Aloha Energy In this episode, Brandee sits down with Bonnie Chan, founder of Aloha Energy, to explore the fascinating healing modalities that Bonnie uses at her healing center.  Bonnie shares her wisdom on:

In this episode of Feng Shui Living, I'm exploring The Frequency of Beauty — and why surrounding yourself with beautiful things isn't superficial, it's energetic. So often, people think they have to choose between a space that feels good and one that looks beautiful. But the truth is, beauty is energy. A visually aligned, thoughtfully designed home naturally lifts your mood, raises your vibration, and brings a sense of joy and harmony to your everyday life. And really, what's better than that?Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

What if I told you the 144,000 isn't a prophecy... but a living frequency you carry in your DNA?In this solo transmission, Dr. Samuel B. Lee, MD unpacks one of the most misunderstood spiritual concepts in modern metaphysics: Who are the 144,000? With profound clarity, poetic depth, and grounded spiritual science, Dr. Lee invites listeners to explore the true nature of the 144,000—not as chosen elites, but as unique soul frequencies anchoring a New Earth in real time.From ancient seedings and planetary falls to distorted dogma and savior programming, this episode is a soul-awakening symphony of remembrance. Through storytelling, eternal life mechanics, and the vibration of truth, Dr. Lee reclaims the 144,000 as a mathematical resonance field, encoded into your being—not to save the world, but to be you, in frequency and presence.This episode offers a powerful invitation to step out of performance, hierarchy, and urgency... and into remembrance, coherence, and quiet joy.

Join The Deep Dive(Life-changing teachings for spiritual mastery, guided sound journeys, and access to live community gatherings to share your most authentic self) https://iamemilioortiz.com/the-deep-d...Discover the groundbreaking work of Eileen McKusick, pioneering researcher, inventor, and author, as she reveals how the human biofield holds the key to reversing aging, clearing ancestral and past-life imprints, and unlocking our radiant potential. In this powerful interview, we explore how our bodies are not just matter but light, sound, and information condensed into form. Together we dive into how memories, emotions, and traumas are stored in the biofield, why authenticity raises your voltage, and what it means to truly liberate the soul. This spiritual podcast also touches on ancestral healing, the future of human coherence, and the deep mystery of destiny encoded in our electric bodies. Eileen Day McKusick is a pioneering researcher, author, inventor, and educator in the fields of sound therapy, electric health, and the human biofield. She is the founder of Biofield Tuning, a groundbreaking sound healing method practiced worldwide, and the creator of the Sonic Slider® and other tuning fork innovations. With over 25 years of research on how sound interacts with the body's electromagnetic field, Eileen bridges science and spirituality to reveal how vibration influences healing, consciousness, and vitality. ___________________PODCAST CHAPTERS00:00 - Eileen McKusick Intro1:20 – What Excites Eileen About Humanity's Future2:34 – Coherence & The Physics of Strong vs. Weak Signals3:51 – How Coherence Informs the Field4:56 – The Human Biofield & Collective Consciousness7:29 – Cymatics & Sound8:49 – Are We Bodies or Condensed Fields of Information?10:02 – Discovering the Biofield with Tuning Forks15:04 – The Torus Field17:17 – Do Our Biofields Hold Memories of Past Lives?20:44 – Expanded Auras & 30-Foot Biofields27:01 – The True Root of Disease31:37 – Two Diverging Human Timelines: Chaos or Coherence?34:04 – Inventing the Tuning Forks40:32 – Does Every Soul Have Its Own Frequency?43:08 – Discovering Everyone's Hidden Greatness44:24 – Finding Our True Voice as the Instrument of the Soul50:31 – Tuning Fork Demonstration & The Power of Presence53:40 – The Science Behind Eileen's Special Alloy Forks59:07 – The Schumann Resonance 1:01:14 – How Vibrations Heal the Body's Fluids & Fascia1:05:10 – The Sonic Slider: Beauty, Energy & Releasing Fascia Binding1:08:53 – Sound as a Universal Self-Care Practice1:09:49 – Can Tuning Forks Heal Chronic Illness?1:12:43 – Preventative Healing & The Clean Fish Tank Model1:15:48 – Does the Biofield Hold Our Destiny Codes?1:18:09 – Biography Becomes Biology: Patterns of Tension in the Body1:20:39 – Is Destiny Fixed or Fluid? The Great Mystery1:20:45 – The End Game of Healing?1:25:30 – Embracing All of Life's Contrasts1:28:51 – Soul Liberation Through the Voice1:32:02 – Raising Voltage & Vitality for Coherent Living1:36:50 – What It Means to Be in Your Radiance1:39:05 – The Tone Humanity Needs Most Right Now1:40:04 – The Time Capsule Question___________________Guest: Eileen McKusick, Inventor ✦ Website | https://www.biofieldtuning.com/✦ Sonic Slider | https://www.biofieldtuning.com/sonic-...✦ The Books | https://www.biofieldtuning.com/the-books✦ Instagram |   / biofieldtuning  ✦ YouTube | ‪@EMcKusick‬ Host: Emilio Ortiz✦ IG |   / iamemilioortiz  ✦ Subscribe to Channel |    / emilioortiz  ___________________© 2025 Emilio Ortiz. All rights reserved. Content from Just Tap In Podcast is protected under copyright law.Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Just Tap In are solely those of the guest and do not necessarily reflect the views or opinions of Emilio Ortiz or the Just Tap In Podcast. All content is for informational purposes only and should not be considered professional advice.

When your entire identity has been built around what you do... who are you when you have to take a step back?In this soulful conversation, Eva sits down with Mindy Crawford, a former Director of Digital Marketing turned Human Design coach, to explore what happens when you stop living from "shoulds" and start creating from your soul. After a decade of success leading marketing for major brands (including seven years with Jillian Harris), Mindy's world shifted during motherhood. What began as a career break became a profound identity awakening.She realised she'd been living on autopilot; defined by her salary, her achievements, and her productivity... and had forgotten who she truly was. Now, through Human Design, Mindy helps women reconnect with their inner wisdom, release pressure and perfectionism, and create lives that feel aligned. If you are a woman standing at the crossroads; the one who knows the way she's been doing life no longer fits, and is ready to return to who she really is... THIS episode is for you.✨ WANT MORE OF MINDY?Website: https://www.mindycrawford.ca/Instagram: https://www.instagram.com/mindycrawfordhumandesign/✨What Is Your Wealth Frequency? Take The Quiz & Find Out: Uncover your current wealth frequency and receive tailored energetic guidance for your next quantum leap.  ⚜️ Quantum Upgrades for Your Frequency: Access Eva's most potent transmissions, and sacred energetic containers based on your wealth frequency.  

This episode of Expert Talk 9@9 with Jon Kovach Jr is packed with energy and inspiration! Jon is a bestselling author, global mastermind leader, and one of the best MCs you'll ever meet. He shares how Integrity Publishing helps people become bestselling authors through collaboration and solo books, including The Book of Frequency and Survival to Thrive. Jon opens up about why your personal story matters, how credibility comes from humanity, and why holding back is selfish—because someone out there needs your voice. His passion for connecting people, building masterminds, and lifting others will fire you up to share your story.Watch the full episode now on Squirrelr.com! And remember—new episodes premiere every Monday, Wednesday, and Friday at 9am PT.#ExpertTalk #JonKovachJr #SurvivalToThrive #BookOfFrequency #IntegrityPublishing #MastermindLeader #Storytelling #AuthorLife #Credibility #Motivation #Entrepreneurship #SquirrelVision

Rev. Alicja Aratyn M. Eng. is the founder and owner of the Alicja Centre of Well-Being. She is a Past Vice President of the Canadian Society of Dowsers and has long been a member, lecturer, and teacher for the American Society of Dowsing as well as a member of Toronto Press Club. She is life-long follower and enthusiast of the Esoteric and Metaphysical teachings of both Eastern and Western Philosophies.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this chilling archive special, guest host Malcolm Blackwood (of Scary Stories Told in the Dark) takes the reins to resurrect a haunting classic from the early days of Chilling Tales for Dark Nights. Tonight's broadcast invites you into the lab of a man who believed every mystery could be measured—until he tuned into something that was never meant to be heard. Turn up your volume—if you dare—and experience a story where curiosity cuts deeper than fear, and the echoes of discovery refuse to fade. To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingEntertainmentYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ChillingTalesPod⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVEN MORE about this episode!What if healing was as simple as light, sound, and intention?In this illuminating episode, Julie Ryan welcomes Gail Lynn, visionary inventor of the Harmonic Egg®, a revolutionary chamber that fuses sound, light, and sacred geometry to restore balance and activate the body's innate healing power. Discover how recalibrating the nervous system can open pathways to recovery, as Gail shares inspiring stories — including one veteran's remarkable heart transformation.You'll explore how vibrational therapy, color frequencies, and intention-based healing work together to align mind, body, and spirit. From the ancient wisdom of silence and prayer to the science of frequency and community connection, this episode reveals how emotional awareness and energetic alignment can heal on every level.Guest Biography:Gail Lynn is a visionary inventor and pioneer in frequency healing, best known as the creator of the Harmonic Egg® and LiFT sound and light chambers. Her innovative technologies combine frequency, vibration, and light to promote holistic healing and restore balance across the mind, body, and spirit. Gail is also the author of Unlocking the Ancient Secrets to Healing: Why Science Is Looking to the Past for the Future of Medicine, where she explores how ancient wisdom and modern science unite to transform wellness.Episode Chapters:(0:00:01) - Sound and Light Healing Power(0:13:47) - Healing Chambers and Vibrational Therapy(0:27:52) - Navigating Frequency and Healing Therapies(0:42:05) - The Power of Emotional Healing(0:53:16) - Creating Community Through Vibrational Healing(1:02:55) - Healing Practices and Community Connection➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

The Crisis. The Phantom is fast, but I know my limits. The glow of missiles and moonlight. Mold has no claim to the apple.The Eleventh Supplemental Frequency from Observable Radio, a found footage podcast from Cameron Suey, Phil van Hest, Purpurina, and Wendy Hector.The EnsemblePurpurinaWritten by Cameron SueyProduced by Cameron Suey, Phil van Hest, Purpurina, and Wendy HectorEdited by Cameron SueyArt by Karrin FletcherPsychology Consultant - Elisa Leal, Psy.D (CA PSY28330)Our Theme Music is: The Backrooms by MyuuAdditional Music provided by Tim Kulig, the artists at Epidemic SoundDrone of Tension - Elm LakeWhere It All Ended - EnigmanicThe Calling Card - Martin LandstromA Grey Day - Guto LucenaStale - Elin PielGet Moving - Water MirrorsSFX provided by Epidemic Sound and the artists at Freesound.orgAdditional SFX and Music covered under the following licenses:creativecommons.org/licenses/by/3.0/creativecommons.org/licenses/by/4.0/Special Thanks to Cathleen, Jon, Tid, Russ, Kalasin, Rick, Brianna, Zach, Jesper and all our patrons and listeners. Thank you for listening, and stay tuned.With the help of our Patrons we've launched the Observable Radio Company Store at observableradio.com/store. There you'll find stickers, enamel pins, t-shirts, on sale and shipping anywhere in the world.Observable Radio is listener supported. If you would like to contribute towards our production costs and payment for our voice actors, as well as get access to behind the scenes information, extra production material, and an ad-free, early release feed of this show, you can do so at: patreon.com/observableradio

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ABOUT THIS EPISODEWhat if the gap between where you are and where you want to be isn't about time—it's about identity?In this milestone 250th episode of Confident & Empowered Women, we're diving deep into the art of Identity Rehearsals—the practice of showing up as your future self today so your dreams meet you faster. This isn't about hustling harder or waiting until you “deserve” it. It's about collapsing timelines by aligning your energy, decisions, and daily habits with the version of you who already has it all.You'll learn how to embody her confidence, her peace, and her clarity now—not someday. We'll explore powerful tools like the Sacred No Script Pact to help you protect your energy, visualization techniques to lock in your next-level frequency, and the mindset shift that helps you stop rehearsing doubt and start rehearsing destiny.If you've ever felt like your goals are taking too long to manifest, this episode is your reminder: it's not about waiting—it's about becoming.KEY TAKEAWAYSBecoming is a Daily Decision. You don't stumble into your next level—you practice her every day.Your Future Self Is a Frequency. The more you align with her energy now, the faster your reality shifts.Boundaries Accelerate Blessings. Saying no to misaligned energy creates room for divine alignment.Celebrate in Advance. Gratitude and self-recognition anchor you in abundance and speed up manifestation.CHAPTERS00:00 Unlocking Your Potential: One Decision Away01:12 Setting Boundaries with Confidence01:45 Celebrating Milestones: Episode 25005:36 The Power of Identity in Achieving Goals09:58 Embodying Your Future Self13:09 Taking Bold Actions and Baby Steps17:45 Daily Practices for Alignment22:02 Overcoming Waiting and Embracing Action24:44 Final Thoughts: Be the Confident and Empowered WomanTHE SELF-LOVE 2-STEP

Listen to "The Joan of Arc of our Time", International Human Rights Attorney & Descendant of Patrick Henry, Leigh Dundas with our host Brad Wozny for a lively discussion on Directed Energy Weapons nefariously deployed on our populations since the 1950's, new evidence of Psychotronic Weapons creating Mind Control of entire cities, and other frequencies which can Harm or Heal..  ⚡️

Get instant access to IT FACTOR 2025, learn more here:https://www.allieireeves.com/itfactorLearn more / join us in the new ALL IN EXPERIENCE (use code ALLINWITHALLIE to save 25%):http://www.allieireeves.com/all-in-experience

Ian Astbury of The Cult joins Chasta and Baby Huey for a raw and spiritual conversation about punk beginnings, energy, and staying authentic in a changing world of rock.See omnystudio.com/listener for privacy information.

In this first episode of a special five-part series, I'm sharing the story behind my Home Frequency Reset — how my lifelong sensitivity to spaces and my work as an Angel Reiki Master came together to create a powerful new way of supporting transformation through your home.You'll hear how my journey led to the download that shaped my framework for clearing, realigning, and blessing homes using angelic energy and intuitive guidance. We'll explore why our homes mirror our inner world — and how even the smallest energetic shifts can open new levels of creativity, support, and peace.✨ In this episode, you'll learn:·       How your home reflects your personal energy and growth.·       Why even small energetic adjustments create lasting change.·       What inspired the creation of the Home Frequency Reset.·       The loving guidance Spirit offers during a home energy session.Listen now and begin noticing how your home feels — where the energy feels open, and where it feels heavy or still. Awareness is the first step in shifting it.

See omnystudio.com/listener for privacy information.

Ron Carpenter Television week of 10/26/2025.

What if three tiny resets could transform your day? Neuroscientist and BrainTap founder Dr. Patrick Porter joins Marc to demystify brainwaves (alpha/theta), reveal why most adults are missing true recovery, and share simple, science-backed protocols to sleep deeper, focus better, and bounce back faster. From box breathing to hydration with minerals to timing your coffee, Dr. Porter shows how micro-habits compound into macro clarity.Timestamps:00:00 – Who is Dr. Patrick Porter? From early biofeedback to BrainTap's mission02:30 – Growing up with the Silva Method: shifting from negativity to possibility10:30 – Brainwaves 101: beta (reactive) vs. alpha (neutral/creative) vs. theta (inventive)14:30 – Sound & light entrainment: isochronic tones, binaural beats, and why groups sync18:00 – Sleep and the brain's detox system; why level-4 sleep matters23:00 – The “3 daily resets”: morning, afternoon, evening (and what to do in each)24:10 – Morning: no blaring alarm; psychological sighs; sunlight & grounding28:00 – Coffee timing (wait ~2 hours), cortisol rhythm, and hydration basics31:00 – Midday: box breathing (Navy SEAL style) to flip out of sympathetic33:00 – Case study: 20-minute 2pm reset → 26% more weekly output35:00 – Night: 4-in/8-out breathing + gratitude to cue deeper sleep40:00 – “Frequency finds frequency”: upgrade inputs (food, people, media)42:00 – The “between selves” wobble: staying with the lows without getting stuck45:00 – BrainTap effects in one session and why novelty protects neuroplasticity49:00 – Why lights in the ears? Sunrise/sunset signaling & cellular “songs”50:00 – The Brain Fitness Blueprint: 30-day plan and myth-busting “21 days”53:00 – Stress as training; recovery ratios and the resilience dividend55:00 – Closing: simple tools anyone can start today****Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life Connect with Marc >>> Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️*Special props

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The whole point of being human is to feel your feelings— even the big scary ones. All feelings are valid and valuable. Lean in with me as we expand into the frequency of neutrality until water catches level.From shitty DMs to hospital waiting rooms, there are always opportunities to feel your feelings, peel back layers and connect the dots to create higher and better patterns in your life. PS.You can receive more support with these concepts inside of UNICORNS ONLY MINDSET SOCIETY.

Martina Fuchs international business journalist, DJ, and Guinness World Record holder, joins Grammy-nominated producer Maejor and The Frequency School to release ‘The 195', the first song in history featuring women from all 195 countries, recorded in 528 Hz ‘Love Frequency' to promote women's empowerment, global unity, and holistic wellness. I had the wonderful opportunity to sit down and have an in-depth chat, tune in now. :) Martina Fuchs is an international business journalist, music executive, Guinness World Records holder, expert on China and the Middle East, and speaks 9 languages.   She currently works as a Europe business correspondent for China's news agency Xinhua, co-founder of the Frequency School with U.S. Grammy-nominated music producer Maejor, consultant for the IMD business school, and advisor for the Lang Lang International Music Foundation. Based in London, Zurich, and Dubai, Martina also serves as a board member for the Montreux Jazz Festival China and is the brand ambassador for Switzerland's premium chocolate retailer Läderach. Apart from being a global citizen and world traveler, she is also a music DJ and set a new GUINNESS WORLD RECORDS™ title in 2025 (“Most nationalities to contribute vocals to a musical recording”) for the “195” - the first song in history featuring women from all of the world's 195 countries. Martina speaks 9 languages, including: German, French, English, Chinese, Arabic, Spanish, Portuguese, Italian, and Swahili. Social media: LinkedIn (Top Voice, 36K followers): https://www.linkedin.com/in/martinafuchsglobal/ Instagram (57K followers): https://www.instagram.com/martina_fuchs_global/   ABOUT THE FREQUENCY SCHOOL: The Frequency School was created at the renowned international boarding Aiglon College in Switzerland in 2024 by U.S. Grammy-nominated and multi-platinum music producer Maejor, and co-founders Martina Fuchs, Kingsley M, Brandon Lee, and Aaron Dawson. Our pioneering concept is designed to harness the transformative power of music for the holistic development of people focusing on the mind, body, and spirit. We provide music-based wellness services and resources, promoting not only their mental and physical health but also their spiritual wellbeing. Through services like music therapy, education, and performance, we empower individuals to lead balanced, healthy, and fulfilling lives. The approach integrates the latest in music therapy with traditional wellness practices to support the whole person. In January 2025, we set a new GUINNESS WORLD RECORDS title for: “Most nationalities to contribute vocals to a musical recording (single song)” The “195” is the first song in history featuring women from all of the world's 195 countries and using the 528 Hz ‘Love' sound healing frequency. Using the sounds of birds and the heartbeat as instrumental elements, the “195” aims to raise awareness about gender equality, and promote women's empowerment and female leadership. The "195" Song  https://www.youtube.com/watch?v=oxCn0c9W5V4 Social media:  https://www.instagram.com/thefrequencyschool/ www.linkedin.com/company/the-frequency-school  https://frequency.school     She's All Over the Place Podcast: https://www.instagram.com/shesallovertheplacepodcast https://www.chonacas.com/links/    

What if the most powerful antidepressant isn't in a pill, but in your sneakers? In this episode, I speak with Dr. Nicholas Fabiano about the science behind why movement can be as effective as antidepressants. We also explore the social and psychological benefits of staying active and how even small steps can spark powerful change. You'll also hear fascinating insights about creatine, brain energy, and how lifestyle prescriptions may soon reshape the future of psychiatry. Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa with a passion for the mind-body connection. Originally from Thunder Bay, he turned a broken arm from an arm-wrestling match into a fascination with how exercise, nutrition, and sleep can transform mental health. Today, his work in lifestyle psychiatry explores how simple daily habits can powerfully impact depression and overall well-being. What you'll learn: (02:57) How Dr. Fabiano's own injury sparked his passion for exercise and mental health. (05:42) Why exercise benefits the brain beyond mood. (07:48) The real science behind exercise and depression, including serotonin, inflammation, and brain growth factors. (09:11) How the social and psychological aspects of movement can be just as healing as the biological ones. (11:40) Simple, practical ways to motivate someone struggling with depression to get moving again. (14:17) Why the best type of exercise is the one you'll actually do—and how adherence matters more than modality. (18:45) How Dr. Fabiano “prescribes” exercise using the FITT framework (Frequency, Intensity, Time, Type). (29:25) The surprising connection between creatine supplementation, brain energy, and depression recovery. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/happyworkout Learn more about your ad choices. Visit megaphone.fm/adchoices