Podcasts about Frequency

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Best podcasts about Frequency

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Latest podcast episodes about Frequency

The Brian Keane Podcast
#565: Metabolic Health Expert Dani Conway on Navigating Perimenopause, Sustainable Weight Loss and Safely Using Peptides During Hormonal Challenges!

The Brian Keane Podcast

Play Episode Listen Later Dec 1, 2025 48:47


Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance.  Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform)  02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program     (Website) https://nutritionthenaturalway.com   (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos   (Youtube) https://www.youtube.com/@DaniConwayOfficial

Eat Pray Slay Podcast
128. Unlocking the Power of Frequency Healing with Craig Goldberg

Eat Pray Slay Podcast

Play Episode Listen Later Dec 1, 2025 64:00


In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field. Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself. Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being.00:00 Introduction and Guest Welcome00:23 Craig Goldberg's Journey and Innovations02:01 The Importance of Health and Wellness03:16 Understanding Stress and Its Triggers06:13 The Role of Community and Relationships10:55 Transitioning to a Healthier Lifestyle15:36 The Power of Frequency and Music27:11 Leadership and Self-Care in Business33:22 Navigating Generational Differences33:36 Parenting Challenges and Emotional Growth36:22 The Power of Music and Meditation43:04 Understanding and Communicating Needs51:35 The Importance of Relaxation and Balance01:00:40 Final Thoughts and Advicewww.iaminHarmony.comAscension Manual: A 90 Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr. Shalane:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043

Ask Julie Ryan
#719 - The Quantum Secrets Behind Healing & Miracles! With Dr. Sharnael Wolverton Sehon

Ask Julie Ryan

Play Episode Listen Later Nov 30, 2025 54:50


EVEN MORE about this episode!Prepare to dive into a world where holistic health, spiritual awakening, and quantum science collide with the extraordinary Dr. Sharnael Wolverton-Sehon. From her life-changing encounters with beings of light to her exploration of love, frequency, and energy medicine, Dr. Sharnael's journey is a powerful reminder that healing is far more mystical—and miraculous—than we've ever been taught. In this episode, you'll discover how her experiences can help you manifest deeper purpose, clarity, and joy in your own life.Have you ever felt guided by something beyond the physical—an inner whisper, an intuitive nudge, a presence you can't quite explain? Dr. Sharnael helps us unpack the origins of these mysterious messengers, whether angelic or ancestral, and reveals how the biofield surrounding each of us holds clues to our emotional and physical well-being. Together, we explore how tuning into your frequency—through sound, quantum biofeedback, and awareness—can open the door to profound transformation.We also dig into the holistic practices that align body, mind, and spirit: grounding, fasting, nutritional shifts, and the lifestyle choices that elevate clarity and awaken deeper spiritual insight. Dr. Sharnael reminds us that our existence is a journey of love, expression, and energetic mastery. Don't miss this inspiring conversation where science meets spirituality—and discover how to create the vibrant, intentional life your soul has been calling you toward.Guest Biography:Dr. Sharnael Wolverton Sehon is a multidisciplinary healer who blends naturopathic and energy medicine, spirituality, and quantum science to help individuals achieve wholeness. The founder of True TV and author of five books—including the international bestseller The Science of Miracles: RE-Membering the Frequency of Love—she offers a transformative perspective on optimal health and human potential. With a global presence in more than 51 countries and over 15,000 online clients, Dr. Sharnael shares her work through speaking engagements, online classes, and advanced long-distance biofeedback and outcome-mapping technology designed to support profound personal transformation.Episode Chapters:(0:00:01) - Science of Miracles and Truth(0:10:55) - Navigating Divine Guidance and Energy(0:25:08) - Healing Through Quantum Biofeedback and Music(0:33:54) - Navigating Friendship Frequency and Boundaries(0:46:02) - Biofeedback and Keto➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

State Shifters
SSS 189: How to Shift Your Reality (Energy, Frequency & Vibration Explained)

State Shifters

Play Episode Listen Later Nov 29, 2025 23:39


The Nikola Tesla Secret That Changed My LifeApply to work with me

VICTORIOUS YOU - All Things Spiritual with Isabelle von Fallois
34. From Fashion to the Frequency of the Soul with multidimensional Artist Andrea María aka Dear Milano

VICTORIOUS YOU - All Things Spiritual with Isabelle von Fallois

Play Episode Listen Later Nov 28, 2025 113:40


In this luminous conversation ~ The Perfect Opening for the Third Season of VICTORIOUS YOU, I am joined by my dear friend Andrea María ~ a bilingual, multicultural, and multifaceted artist whose life is a living bridge between the worlds of fashion, spirituality, and sound

Myers Detox
How to Erase Eye Bags, Dark Circles & Eye Wrinkles After 45 | Dr. Cathy Goldstein

Myers Detox

Play Episode Listen Later Nov 27, 2025 42:21


The delicate skin around your eyes ages faster than anywhere else on your face, yet it finally has a solution that works at the cellular level without needles or fillers. In this episode, I talk with Dr. Cathy Goldstein, the acupuncturist and quantum energy expert behind Tru Energy Skincare, about why regular creams fail the eye area and how her frequency-imprinted formulas, along with simple tools, actually rebuild collagen, drain lymph, and lift sagging lids. We cover the real reasons for puffy eyes, hollows, dark circles, and crepey texture, and exactly how to reverse them naturally.   "The skin around the eyes is 400 times thinner and has hardly any oil glands, so it needs something completely different that speaks directly to the cells." ~ Dr. Cathy Goldstein   In This Episode: - Dr. Cathy's story and Tru Energy Skincare - What is frequency-enhanced skincare, and how it works - Crepey skin, wrinkles, and loss of plumpness - The cooling eye wand routine for instant drainage - Why most eye creams migrate and irritate - Frequency-imprinted jade eye mask for repair + calm - Overnight cream that actually plumps while you sleep - Final thoughts and product recommendations - How quickly you can expect to see results   Products & Resources Mentioned: Tru Energy Ultimate Eye Reset Kit: Get the full system at https://truenergyskincare.com/wendy-ultimate-eye-reset  Bon Charge Red Light Face Mask: 25% off right now with code WENDY25 at https://boncharge.com/ Organifi Collagen: Keeps skin, hair, nails, and joints strong. 20% off with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Grab your happy drops and save 20% with code MYERSDETOX at http://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Exclusive listener discount at https://deals.chefsfoundry.com/cookwaredangers?affiliate_id=4211485&aff_sub=MD&aff_sub2=EMAIL&nopopup=false&noautoplay=false&cookiepreview=false  Heavy Metals Quiz: Take it at https://heavymetalsquiz.com    About Dr. Cathy Goldstein: Dr. Cathy Goldstein is an acupuncturist and pioneering expert in quantum energy medicine, facial expression science, and bio-adaptive skincare. With almost 40 years in integrative medicine, she founded Tru Energy Skincare, the first frequency-enhanced, bio-adaptive skincare system that optimizes cellular communication, fascia, lymphatic flow, and emotional expression for true rejuvenation from the inside out. Learn more at https://truenergyskincare.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Real Unicorns Don't Wear Pants
Higher Self Support

Real Unicorns Don't Wear Pants

Play Episode Listen Later Nov 27, 2025 39:01


Scale of 1-10 how open are you to receiving support? Is there room for improvement?If so, push play… You deserve to feel supported. Allow yourself this gift today as we drop into a meditation that taps into the frequency of support even if you have denied it to yourself in the past. Remember, you can't change what happened, but you can change the way you think and feel about it. PS.Intimate mentorship awaits inside of the upper division of Wonder World. Click here to explore the frequency of UMBRELLA.

Light Leaders with Athina Bailey
Miracle Frequency Activation | Energy Healing, Binaural Beats, Theta Meditation, Quantum Light Field | SpiritCode Transmission™️

Light Leaders with Athina Bailey

Play Episode Listen Later Nov 27, 2025 16:05


Miracle Consciousness is a multidimensional activation into the frequency of divine orchestration, synchronicity, and grace. This Transmission anchors the Miracle Field, the energetic template where miracles are not extraordinary but natural expressions of divine order. It invites your entire system to resonate at the frequency of effortless manifestation, divine timing, and higher intelligence. You are becoming the living field of miracles itself. Each Transmission is a multidimensional energetic session that interacts directly with your nervous system, energy body, and subconscious architecture, recalibrating your field into coherence with the miracle frequency. Through a precise fusion of binaural entrainment, subliminal reprogramming, and energetic light coding, this Transmission opens a living field that performs real-time energetic alignment while you listen.   You are being attuned, energetically, neurologically, and vibrationally, to the natural rhythm of miracles. Every layer is deliberately designed to: Synchronize brain hemispheres and guide the body into Theta relaxation. Clear subconscious resistance to divine flow and infinite possibility. Activate the miracle frequency in your energy field, cellular memory, and emotional body. Transmute density and limitation through vibrational resonance and divine love. Anchor higher-dimensional intelligence into your physical, emotional, and mental systems. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, silence, and vibration carries divine intelligence that knows exactly where to go and what to recalibrate in your field.  

ProducerHead
Nothing Is Static: You're Either Growing or Decaying

ProducerHead

Play Episode Listen Later Nov 26, 2025 6:58


The Truth:Creative power is nebulous, making it hard to measure, but it is trained in the same way as physical strength.Your skill level as a producer is moving right now. The question is: which direction?Your skills are either growing or decaying---change is constant. Your development is a dynamic consequence of your decisions.Up close, progress may seem invisible. That's an illusion of perspective. Growth is happening even when you can't point to it in a given moment. The key is to trust that consistent, intentional work produces results---whether you feel them today or not.Creative Strength TrainingStrength---physical or creative---is your capacity to do it when you don't feel like it. It means doing what you said you were going to do. In the gym, that means showing up and doing your workout. In the studio, it means showing up consistently, working through doubt, and carrying ideas to completion.The version of you that goes to the gym will be stronger than the version that doesn't. How much stronger depends on: the consistency of your workouts (refer to Frequency) and the quality of design in alignment with your goals (see The Piñata Method). The same holds true in the studio---consistency and intentional practice generate creative power.The Session Doesn't Count. The Streak Does.What we can lift today versus a year from now has less to do with what we accomplish in one session and everything to do with how many sessions we are able to link together.This is easy to forget if we don't feel ourselves getting stronger moment to moment. From one day or week to the next you may find that you are lifting the same weight, maybe even a little less. There's a recency bias inherent in this natural desire for fast results. We can't remember what it felt like a year ago, but we recognize that compared to yesterday, I'm not lifting any more than I did. The key here is to zoom out. And the longer the recorded history, the more we are able to see. The more we show up on a daily basis, the more recorded history we have in the future. Temperature doesn't increase every single day, but overall the planet is warmer. As you execute your strength training program according to a schedule aligned with your goals you will notice that it grows in a similar way.Trust the PracticeWe cannot control the rate of growth, but growth is inevitable when we are committed to the plan. If someone were to tell you that they are going to the gym five days a week and are expecting to be stronger a year from now, you wouldn't question that assumption. How is creative strength any different?Embracing this is powerful because when we understand that growth is happening, we can commit ourselves to the underlying practice.“But What About...?”Talent. I love this idea from Jerry Seinfeld: talent is like being gifted a thoroughbred horse. It's fast and powerful, but you have to learn to ride it. Unapplied and untrained talent will atrophy over time. Talent is a gift. Training is a choice. Regardless of how much talent you perceive yourself to have or lack, developing skill is your decision.Decay. If we can grow, we can shrink. In the never-ending quest for growth and improvement, it is easy to take what we have for granted. But, what we have gained is not retained if not maintained. If you miss a day or two at the gym, you probably won't notice much of a change. But extend this to a week, a month, or even a year and it becomes obvious. The perspective of decline and deterioration is equally powerful in its reminder that our ability is not a static trait.Plateaus. The paradox of skill development: the more skilled you become, the harder it is to improve. That said, plateaus aren't dead ends, they are firm ground for forward motion. They are platforms to internalize what you learn until it becomes automatic, generating momentum to carry you to the next level. With accumulated experience, you can refine your goals and adjust how you train. The plateau isn't where growth stops---it's where your next climb begins.Making bad music. No matter how much your skill level grows, you're not immune to making bad music. The music we share is always our “best of.” The most direct path to making good music is to make music often. Most of what you make will be bad---that's not a problem, that's the process that leads to your best work.As you head to the studio, start tracking one simple metric: How many sessions can you link together? Experimenting, sketching, finishing---they all count. The decisions are within your control. The outcomes will reveal themselves over time. Nothing is static---especially when it feels like it is. Show up. You are getting stronger even when you can't feel it. Get full access to ProducerHead at producerhead.substack.com/subscribe

The Marcia Miatke Show
Where Are All The Healthy Masculine Men? Attracting A Mature Masculine Man & Raising Masculine Boys | Ep 286

The Marcia Miatke Show

Play Episode Listen Later Nov 26, 2025 23:25


In this episode, we discuss why women feel they can't find a healthy masculine man. We delve into the importance of inner frequency, specifically how women should approach finding healthy masculine men; monitoring their own mindset and energy. We discuss why some men resent their roles as husbands, fathers and providers. The episode also covers the challenges of raising boys in a society that may push them into unhealthy expressions of masculinity and offers insights on balancing discipline with love. The host shares personal experiences raising both a son and a daughter, aiming to cultivate internal safety and feminine energy in daughters while fostering resilience and strength in sons. 00:42 The Quest for Healthy Masculine Men 01:19 The Importance of Frequency and Energy in Attraction 03:13 Raising Masculine Boys and Feminine Girls 05:34 The Impact of Trauma on Femininity 06:48 Building Internal Safety and Healthy Relationships 08:45 Raising Resilient and Disciplined Boys 11:24 Empathy and Responsibility in Relationships 13:05 The Benefits of Marriage for Men 16:42 The Self-Fulfilling Prophecy of Negative Beliefs 20:33 Raising Children with Strong Family Values 22:35 Conclusion: Becoming an Energetic Match for Healthy Relationships Key Quotes: " You can't simultaneously hate men and think you're gonna attract a man who is going to love you because you will radiate a negative energy"  "...angry men are just wounded, sad little boys inside." " So when we think about how do we raise these healthy, masculine boys, we need to have enforced boundaries with love." " I truly believe that the success of a parent is not giving your kids all of the things you didn't have, it's teaching your kids all of the things you were never taught that radically changed your life for the better" IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!  

Showing Up Whole
The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown

Showing Up Whole

Play Episode Listen Later Nov 26, 2025 55:29 Transcription Available


Send us a textIn this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown. Erin gives the clearest explanation I've ever heard of the Schumann Resonance Scale which measures the Earth's natural frequency  and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over the past few months. From lost faith in the medical system to a wider worldview where science and spirit meet, Erin's journey brings together how frequency, perception, and resonance shape daily life. In this conversation you will learn about:• biofields, brainwaves, and electromagnetic context• Schumann resonance as a daily “weather report”• correlation over causation and useful patterning• resonance as the law of attraction• reducing fear cycles and choosing grounded action• Earth's evolution mirroring human system shifts• integrating spikes of earth energyLearn all about Erin Brown's work at www.consciouslyerin.comand follow her on all social medias under @consciouslyerinAlso, check out her SKOOL programs to learn all about energy here.Or on Patroen HERE!Erin is a Frequency and Clarity Coach with over 25 years of experience in both the medical and metaphysical fields.Erin holds an undergraduate degree in psychology and a master's degree in Health Professions Education.  Erin is a certified spiritual life coach, energy channel, and intuitive guide. She is the author of The Soul Quest, a self-guided life coaching program available on Amazon. In private sessions, she helps clients attune their personal frequency, offering clarity and insight to those seeking answers and alignment in their lives.Erin is also a dedicated teacher and community builder, curating a growing conscious community on Patreon.Download Christina's Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Inspired Evolution
#530 Anita Moorjani: Near-Death Experience, Cancer Recovery, and the Power of Self-Love

Inspired Evolution

Play Episode Listen Later Nov 26, 2025 124:41


Always Better than Yesterday
Ep 313 Interview Sessions with Paula Scatoloni | The Sound That Heals: How Frequency Rewires the Nervous System & Awakens the Heart

Always Better than Yesterday

Play Episode Listen Later Nov 26, 2025 54:14


Today's guest, Paula Scatoloni, is a rare bridge between science, spirituality, sound, and the deep intelligence of the body. Her work began in the clinical world—training therapists, treating eating disorders, and helping people come back into their bodies—but seven years ago she felt a profound inner call: the work she was doing was too small for the collective healing that was needed.That call led her into a new mission: to help usher in the rebirth of humanity by restoring safety, coherence, and heart centered living through sound, nervous system healing, and ancient wisdom.In this conversation, you're going to hear:   how grief cracked Paula open into an altered state that awakened her intuitive capacities  how sound technology can revealwhere our nervous system holds unresolved traumawhy we are all tuning forks, constantly influencing each otherthrough tone, pacing, presence, and resonancethe missing link in most relationships: how our inner child, nervous system, and ancestral patterns shape the way we hear, react, and love what harmony actually means, scientifically, spiritually, and somatically why music, ritual, and collective sound have always been part of humanity's healingand how each of us can retune our nervous system toward kindness, compassion, and grace.This episode spans everything from trauma to archetypes, from the frequency of a mother's coo to Lemuria, from the inner masculine and feminine to the power of collective singing.More than anything, Paula reminds us: Your nervous system is not your destiny. It can be reshaped, softened, retuned and when it changes, everyone in your field changes too.If you are curious about embodiment, sound healing, ancestral memory, relational repair, or the emergence of a heart-centered world… this is one of those conversations that will stay with you long after you've heard it.Those with ears, let them hear. Always love Ryan Connect with PaulaWebsite: http://www.paulascatoloni.com/LinkedIn: https://www.linkedin.com/in/paula-scatoloni-289b48280 Instagram: https://www.instagram.com/paulascatoloni YouTube: https://www.youtube.com/@transformativeharmonics Podcast: https://podcasts.apple.com/gb/podcast/transformative-harmonics/id1817245020Connect with Always Better than YesterdayWebsite: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/  LinkedIn: https://www.linkedin.com/company/abty/ Men's Group: https://abty.co.uk/akira  Join our mail list here for exclusive content here: https://abty.co.uk/contact   Sign up for our coaching here: https://abty.co.uk/coaching Please email your questions and comments to podcast@abty.co.uk  #PaulaScatoloni #SoundHealing #TransformativeHarmonics

Finding Harmony Podcast
Energy Before Strategy: Rewiring Your Frequency For Abundance

Finding Harmony Podcast

Play Episode Listen Later Nov 25, 2025 32:50


This special Black Friday solo episode of the Finding Harmony Podcast invites you to step out of the frenzy of sales and into a much quieter revolution: transforming your relationship with money from the inside out. Host Harmony Slater reframes money as energy, a living current that wants to circulate, not stagnate. Drawing on her own history of growing up in a household marked by financial fear and scarcity, she shares three key insights that can help you reset your money frequency as the holidays, year-end reflections, and new intentions all converge. You will explore how gratitude shifts your nervous system out of threat mode, why energy must come before strategy when it comes to money and business, and how true generosity springs from a sense of inner enoughness rather than obligation or pressure. Harmony closes by inviting you into her 21 Day Money Magic and Manifestation Challenge, a structured container to rewire your money beliefs, calm your nervous system, and expand your capacity to receive. This is a beautiful listen for anyone who feels anxious about holiday spending, income, or “where you should be by now” and is ready to create a more grounded, spiritual, and truly abundant relationship with wealth. In this episode, Harmony explores: Money as circulating energy Why she chooses to talk about circulating money rather than spending it over Black Friday weekend How seeing money as energy, currency, and flow changes the way you relate to it Insight 1: Gratitude as a nervous system reset How childhood scarcity imprints connect money with stress, fear, and conflict A simple gratitude practice you can use right now to move from “surviving” into a sense of thriving and sufficiency How gratitude shifts your brain chemistry toward safety and receptivity Insight 2: Energy before strategy Why budgeting, hustling, or “doing more” rarely work when the underlying energy is fear The difference between a “strategy problem” and an energetic mismatch A somatic check-in to ask: “Does my body feel safe to receive more?” How breath, mantra, visualization, and nervous system calibration prepare you to take aligned action Insight 3: Generosity as a gateway to overflow The difference between reckless spending and aligned generosity A real-life story of making a scary, values-aligned investment in her first coaching program Why investing energy in what is truly aligned with who you are becoming tends to multiply Practical micro-practices from the 21 Day Money Magic and Manifestation Challenge Daily prompts, breathwork, visualization, and nervous system practices Repatterning your subconscious beliefs about money, safety, and worthiness Learning to become a channel for abundance in all forms: finances, health, love, opportunities, and community About Your Host: Harmony Slater Harmony Slater is a Certified Life Coach, Certified Ashtanga Yoga Teacher, and long-time practitioner who has spent more than twenty years exploring how ancient spiritual technologies can support our modern lives. Through in-depth conversations, solo teachings, and practical tools, Harmony helps you bring yoga, meditation, and subtle body practices into everyday life so that you feel more resourced, clear, and connected. You can learn more about Harmony, her programs, and upcoming retreats at harmonyslater.com. Resources And Links Mentioned Somatic Selling: A Spinal Energetics Workshop to Release Sales Fear + Embody Overflow https://harmonyslater.kit.com/somatic-bf25 For coaches, healers, and yoga teachers ready to release sales resistance, expand their capacity to receive, and confidently share their gifts with the world. 21 Day Money Magic and Manifestation Challenge https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE: MONEYMAGIC60 for an additional $60 Savings You can jump into this challenge for only $48 - available ONLY for a limited time!  21 days of daily audio messages, journal prompts, and micro-practices Designed to uncover subconscious money blocks, recalibrate your nervous system, and align your energy with abundance On Black Friday special for three days Use promo code: MoneyMagic60 at checkout Call To Action If this episode helped you feel more grounded and hopeful about money during the holiday season: Join the 21 Day Money Magic and Manifestation Challenge Use the code MoneyMagic60 for the limited Black Friday offer Share this episode with a friend who feels anxious about finances, holiday spending, or “not being far enough along” in life. Subscribe and leave a review for the Finding Harmony Podcast so more people can find these conversations about spirituality, yoga, and everyday life. Come say hello on Instagram at @harmonyslaterofficial and @findingharmonypodcast and let Harmony know your biggest takeaway from this Black Friday episode. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Learn American English With This Guy
Is a Land Invasion Coming? Why the U.S. and Venezuela Are on Edge

Learn American English With This Guy

Play Episode Listen Later Nov 25, 2025 17:04


The United States and Venezuela are facing growing tension in the Caribbean, especially as drug-smuggling boats lead to more military activity. In this lesson, you'll learn 25 important vocabulary words that explain what's happening—and help you understand English news more easily.✅ Speak Better English With Me https://brentspeak.as.me/ Use code Fall15 for 15% off.

Create The Flow
Energy Is Everything: How Your Frequency Shapes Love, Money, Success & Your Reality

Create The Flow

Play Episode Listen Later Nov 25, 2025 19:12


Emily The Medium
125 | The 528 Hz Frequency: Returning to the Heart with Sigmar Berg

Emily The Medium

Play Episode Listen Later Nov 24, 2025 47:58


Today on The Cosmic Womb: The first breath we take and the final breath we release as energetic bookends to the human experienceHow the vibration of the Lovetuner influences the water molecules of the body and radiates into the surrounding fieldThe role of breath as a perfect regulator and a doorway into coherenceHeart coherence as a pathway to true connectionWhy the heart's electromagnetic field is exponentially more powerful than the brainChildren's natural heart-based feedback and why they feel frequencies so easilyWhy negative frequencies feel so pervasive—and how aligning with positive frequencies shifts our entire stateThe heart as the place where life begins, not merely an organ that pumps bloodUsing the Lovetuner in prayer, meditation, or intention to connect with many others tuning into the same frequencyConnect with Sigmar:Get your Lovetuner: https://bit.ly/4rc4Db4Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Join Cosmic Womb Healing after Loss Cohort Other Resources:Grab a Magic of I 2026 Astro Planner or Journal: http://bit.ly/43HxkCD

The 'X' Zone Radio Show
Rob McConnell Interviews - KATHY KIRK - Lightworker and Starseed

The 'X' Zone Radio Show

Play Episode Listen Later Nov 22, 2025 60:07 Transcription Available


Kathy Kirk, a Consciousness Bridge, Light Worker and Starseed is the creator of Applied Spirituality™ - a body of work synthesized over 30 years to assist the evolution of mankind into the Golden Age of New 5th Dimensional Earth by bridging science and spirituality and all perceived dualities. Kathy's background includes the sciences (premed) and business (corporate and entrepreneurial). A graduate of Cornell University, Kathy is the author of two books, Well Done – A Story of Applied Spirituality, and The Earthling's Quick Start Guide. Kathy reinterprets everyday events in terms of the Quality of Consciousness at her blog, A New View http://appliedspirituality.com/a-new-view-blog/ and for the Cleveland Plain Dealer at http://blog.cleveland.com/newview/. For over a year, Kathy hosted a New View of Life Radio Show encouraging that the most patriotic thing people can do is to expand their minds and open their hearts into a New Higher Perspective.Kathy, a powerful and humorous speaker, has addressed such groups as NAS North Island, Qualcomm, BAE Systems, SPAWARS, Mensa, the US Post Office, Cornell University, the Department of Defense, Phoenix House and San Diego County Libraries. She gives seminars, workshops and classes. Her signature class in self mastery , The Course: Loving YourSelf Unconditionally, is offered once a year or for private groups on demand. Her course, The Round Table Reunification of Parts is groundbreaking, as her method addresses the Quantum Field working at the Soul Level. She does group, personal and executive coaching; and Kathy loves to customize her talks to the audience's area of interest/concern.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

SLEEP
Sleep Sounds: Restore and Replenish with Solfeggio Frequency 528Hz

SLEEP

Play Episode Listen Later Nov 21, 2025 61:30


Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Good Skin Circle
A New Season, A New Frequency, + A Heart Wide Open

Good Skin Circle

Play Episode Listen Later Nov 20, 2025 20:08


After betrayal, heartbreak, travel, and a powerful retreat I co-hosted in Hawai‘i, I finally reopened my heart and reclaimed my purpose in a big way. This episode is the story of that transformation,... the lessons, boundaries, and breakthroughs that came with it. If you're ready for depth, healing, and a reminder that your life can change in one season, this one's for you.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Be the Evidence
New Moon Scorpio

Be the Evidence

Play Episode Listen Later Nov 20, 2025 23:43


There's something uncomfortable to shadowy you need to face. It's getting in the way of worthiness, honesty, and the next phase of your life.

The Tech Trek
The Mindset Shift Behind a True Zero Bug Policy

The Tech Trek

Play Episode Listen Later Nov 20, 2025 26:55


Chris Church, VP of Engineering at Rainforest, breaks down why a zero bug policy is more than a technical choice. It is a mindset, an operating model, and a culture shift that shapes how engineering teams build, release, and support software at scale.In this conversation he goes inside the habits that actually make quality a strategic advantage and explains how small releases, strong visibility, and healthy engineering practices create real impact over time.Key Takeaways• Quality is not a feature. It is the foundation of trust, especially in a payments environment where even small defects can erode confidence.• Small releases reduce risk because teams can actually reason about the changes they ship. Frequency builds confidence and reliability.• Visibility is non negotiable. You cannot fix what you cannot see, so strong monitoring and clear alerts must exist before a quality culture can grow.• Teams need real capacity set aside for fixes and improvements. Without that buffer, bugs turn into a silent tax that slows down the entire org.• You can adopt a zero bug mentality even in a mature codebase, but you must commit to a long game of continuous improvement.Timestamped Highlights00:33What Rainforest actually does and why their customers rely on embedded payments01:44Chris explains what a zero bug policy means in practice for a fintech engineering team03:06Why the policy must be strict and why a backlog of broken things creates a false sense of safety06:13How Rainforest structures ownership, on call rotations, and incident response to support quality10:51Smaller releases, lower risk, and why the size of a change has a direct impact on failure modes12:59Why test coverage and automation must start early and why teams struggle when they try to catch up later14:27How to adopt this mindset if your org is nowhere near zero bugs and where to begin23:44The biggest gotchas teams underestimate when they start this journey and why progress requires patienceOne line that stands out“People overestimate what they can fix quickly and underestimate what they can improve over the long run.”Pro Tips• Start by making your system noisy. More visibility will feel painful at first, but it becomes the foundation for every improvement.• Reserve capacity for fixes before planning feature work. If you wait until later, that time will never appear.• Break tech debt into specific problems. Vague labels hide real risks and slow down prioritization.Call to ActionIf you found value in this conversation, follow the show and share it with someone who cares about engineering quality, team culture, and building software that lasts. You can also connect with me on LinkedIn for more conversations that explore people, impact, and technology.

Light Leaders with Athina Bailey
Crystalline DNA Activation | Energy Healing, DNA Activation, 528Hz Frequency, Binaural Beats | SpiritCode Transmission™️

Light Leaders with Athina Bailey

Play Episode Listen Later Nov 20, 2025 18:50


Crystalline DNA Activation is an energetic technology of remembrance, a multidimensional initiation into your original divine blueprint of health, light, and multidimensional intelligence. This Transmission reawakens the dormant crystalline strands of your DNA, restoring the template of divine perfection encoded within every cell of your body. As the frequencies unfold, your system begins to recalibrate to hold more light, more life force, and more divine intelligence.   You are becoming the embodied frequency of divine design. Each Transmission is a multidimensional session that interacts directly with your energy field, nervous system, and cellular architecture, recoding your system into higher coherence with Source consciousness.   Through a precise fusion of binaural entrainment, subliminal reprogramming, and crystalline energetic coding, the Transmission opens an active field that performs real-time energetic activation while you listen. You are being upgraded, energetically, neurologically, and vibrationally. Every frequency, silence, and pulse is encoded with divine intelligence that knows exactly where to travel within your energy system.   Each layer of this Transmission is engineered to: Synchronize your brain hemispheres and drop you into Theta–Delta frequency for deep integration. Activate dormant DNA strands and crystalline light structures within your cells. Recode ancestral and karmic imprints stored in your genetic memory through sound and vibration. Transmute density and distortion through high-frequency resonance. Anchor the divine blueprint of vitality, wholeness, and multidimensional intelligence into your body. Strengthen your nervous system's ability to hold and integrate higher frequencies of light. This is energy work disguised as sound, living consciousness encoded into audio form. Each tone, pulse, and layer of silence carries crystalline intelligence that works beyond your conscious awareness, reconfiguring your system into divine coherence.   Through layered light codes, binaural synchronization, and energetic recoding, this session: Reactivates the 12-Strand Crystalline Template within your DNA. Restores your original divine design and clears distortions from ancestral programming. Aligns your cells to the higher blueprint of vitality, regeneration, and multidimensional awareness. Bridges matter and spirit, allowing Source intelligence to communicate freely through your biology. Expands your consciousness to embody divine remembrance, the knowing that you are the living code of light. Anchors the frequencies of divine love, truth, and power through every strand of your being. It is a quantum re-sequencing, re-patterning your relationship with your body, your energy, and the field of creation itself.   Each playback deepens your embodiment as a Crystalline Human, radiant, coherent, and alive with divine intelligence.   Ways to Work with This Transmission Meditation Journey Sit or lie down comfortably. Close your eyes and breathe slowly. Let the sound guide you into a deep Theta state where your DNA and light body can fully receive the codes. Energetic Calibration in the Background Play softly while you rest, create, or sleep. The frequencies will continue to activate your field at the subconscious and cellular levels. Morning or Evening Ritual Listen at sunrise or before sleep to align your system with the highest frequencies of light integration. Healing or Integration Support Use after energy work, emotional release, or deep transformation to stabilize new light frequencies in the physical body. Daily Activation Practice Combine with breathwork, visualization, or journaling to deepen embodiment and integrate new consciousness patterns.   How to Work with Intention Before pressing play, speak your invocation aloud or in your heart: “I now open to receive the Crystalline DNA Activation codes of divine remembrance, to fully embody my original blueprint of light and perfection.” Allow the sound to work beyond the mind. When the Transmission completes, rest or journal to integrate the energetic upgrades. Repeat daily or intuitively until the new coding feels fully embodied.   Integration Disclaimer These Transmissions initiate deep energetic realignments. You may experience sensations such as warmth, tingling, emotional release, vivid dreams, or fatigue as your system reorganizes to hold more light. This is natural. Honor your process with rest, hydration, nature, and grounding. Your energy field is literally reconfiguring to embody the next evolution of human consciousness.   Best experienced with headphones to receive the full binaural synchronization and subtle crystalline layers.    

Inspired Evolution
Robert Edward Grant Explores the Third Eye Activation and Earth's Frequency Shifts

Inspired Evolution

Play Episode Listen Later Nov 20, 2025 6:24


Watch the full episode with Robert Edward Grant here: https://youtu.be/uetIAbLXtIwSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Write Songs You Love
Jodie B. on White Noise, Sharing Wisdom, and the Magic of Everyday Conversations

Write Songs You Love

Play Episode Listen Later Nov 20, 2025 43:16


Jodie B, producer, engineer, multi-instrumentalist, performing artist, and owner of Frequency 528 returned to share about her latest release “White Noise,” how she's helping artist/producers develop, and how the Frequency team is inviting in community conversations through a brand new podcast. Connect with Jodie on Instagram.Check out all the great happenings at Frequency 528. Listen to the Frequency 528 podcast.Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit ⁠⁠⁠https://writesongsyoulove.substack.com/⁠⁠⁠ to expand and nurture your creativity!

The Influencer Podcast
Healing the Nervous System to Step Into Your Next-Level Self

The Influencer Podcast

Play Episode Listen Later Nov 19, 2025 57:07


In this episode, I sit down with Fiona Walsh for a powerful conversation about healing the nervous system, releasing old protective patterns, and stepping into your next-level identity with clarity and confidence. Fiona shares how emotional imprints from childhood and past experiences shape the way we lead, create, and communicate — and how somatic work can dissolve fear, overthinking, and self-sabotage at the root. If you're ready to feel more regulated, more expressed, and more aligned with the woman you're becoming, this episode will speak directly to your soul. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome to Woman of Influence 00:49 Defining Influence and Frequency 02:03 The Power of Frequency and Freedom 03:19 Unlocking Your True Potential 08:27 Introducing the Growth Collective 10:12 Overcoming Money Blocks 16:27 The Importance of Somatic Work 23:12 Trust and Self-Belief for High Achievers 27:25 Understanding Manifestation and Identity Work 27:50 Navigating the Void: Overcoming Fear and Taking Action 28:43 Manifesting with a Regulated Nervous System 29:09 The Impact of Nervous System on Business Manifestation 29:41 Embracing Your Future Self and Dream Clients 30:03 The Power of Awareness and Acknowledgment 30:22 The Importance of Embodiment in Manifestation 31:17 Celebrating Milestones and Personal Growth 32:01 Transformative Coaching and Messaging 34:44 The Mirror Messaging Framework 36:12 The Role of Coaches and Mentors 39:02 Balancing Personal and Professional Life 46:39 The Importance of Nervous System Capacity 49:37 The Sum of All Parts: Mind, Body, and Spirit 50:14 Final Thoughts and Where to Find More QUOTABLES: “  If your nervous system isn't regulated, if you don't actually truly believe that you are ready and willing and worthy of what you say that you want in the most abundance of it all, you're not gonna receive that. In fact, you're gonna keep receiving all the things that you no longer want.” - Julie Solomon  “  I don't believe anyone ever forgot who they were. It's just that they got blocked along the way by lots of things that life threw at them. And when you start to resolve these blocks in your nervous system, in your body. Your own frequency, which is freedom. People would say, it feels like peace.” - Fiona Walsh GUEST RESOURCES: IG: https://www.instagram.com/fionawalshcoaching/?hl=en Website: http://www.fionawalsh.co/ Podcast: https://podcasts.apple.com/us/podcast/limitless-unlocking-your-true-potential/id1769697041 https://open.spotify.com/show/4Fs0n2iuZbmESPjP2GI3Br?si=43d72aba197b4f6f YouTube: https://youtube.com/@limitlesspodcastfionawalsh?si=Ts6QIAh1cRYYwaLi RESOURCES:

Moonbeaming
The Art of Shapeshifting with Xenia Viray from Myths of Creation

Moonbeaming

Play Episode Listen Later Nov 19, 2025 60:59


Exciting Moon Studio Announcements!It's here! Many Moons 2026 has arrived and is ready to guide your year of magic, manifestation, and healing. Claim your copy HERE and step into the light of the new year!Join us on January 25th from 10AM - 12PM PST for the **The Future Self Workshop** — a powerful, immersive experience from The Moon Studio. In this class, you'll learn how to embody the version of you who already feels grounded, inspired, and in flow. Use code POD18 for 18% off through November 20th.What happens when we let our hearts guide our creativity?In this expansive conversation, Sarah sits down with Xenia Viray - imagination healer, frequency artist, and creativity catalyst - to explore what it means to create, shapeshift, and live from the heart during these trying times.You'll hear:The archetype of the shapeshifter and how it supports us during collective change.Belonging as a personal and collective wound and how connection and creativity help us heal.The difference between vision and fantasy, and how to know which one you're building from.How to become a vessel for your dreams and why the process often requires grief, honesty, and self-acceptance.The role of the heart as a projector, compass, and source of protection.How Saturn actually supports creatives by offering structure, pacing, and reality-based devotion.Why so many of us feel like we “don't belong”… and how that can be a portal, not a problem.More on Xenia: Xenia Marie Ross Viray (she/they) is an imagination healer, frequency artist, and creativity catalyst. She is the eldest of three sisters, and her name means kindness to strangers. Born as a brick-and-mortar fashion business, Myths of Creation is a container for experiments, art, writing, and gatherings at the intersection of creativity, spirituality, and meaning-making. Xenia guides spirited innovators who want to bring their natural genius into form. Her offerings include Inner Sanctum, a seasonal kinship club, Create Your Cosmology: a course in owning your authority, Garden of the Imaginal Substack, and an evolving cornucopia of workshops and courses, which you can find at MythsofCreation.com and @mythsofcreation on IG.https://mythsofcreation.com/https://www.instagram.com/mythsofcreation/https://mythsofcreation.substack.com/Join Our Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

KNBR Podcast
11-19 Danny Emerman joins Papa & Silver to revisit the frequency of Draymond Green's minutes at Center, Jonathan Kuminga's injury, and the Warriors' grueling schedule to start the season

KNBR Podcast

Play Episode Listen Later Nov 19, 2025 15:07


Warriors reporter at the San Francisco Standard Danny Emerman joins Papa & Silver to revisit the frequency of Draymond Green's minutes at Center, Jonathan Kuminga's injury, and the Warriors' grueling schedule to start the seasonSee omnystudio.com/listener for privacy information.

Legends Podcast
Legends Podcast #754; Frequency (2000) - Chronovember

Legends Podcast

Play Episode Listen Later Nov 19, 2025 70:34


Fall back in time with Legends Podcast! All month long, we're talking about time travel, paradoxes, and Andre Braugher aging like a fine wine. In the year 2000, Primal Fear and Fallen director Gregory Hoblit and writer Toby Emmerich brought a new twist to the time travel genre: using ham radio to connect two generations of a New York City family. Dennis Quaid plays the father, a firefighter, and Jim Caviezel plays the son, a cop, who realize that their special connection can change both their lives. But when things change for the better, a serial killer is set loose, threatening both timelines. The film was a modest success and was later remade as a one-season TV series on The CW. But is this time travel thriller worth tuning in to these 25 years later? Through the curtain of the aurora, our hosts are broadcasting on Frequency! This is Chronovember!   For more geeky podcasts visit GonnaGeek.com    You can find us on iTunes under ''Legends Podcast''. Please subscribe and give us a positive review. You can also follow us on Twitter @LegendsPodcast or even better, send us an e-mail: LegendsPodcastS@gmail.com    You can write to Rum Daddy directly: rumdaddylegends@gmail.com    You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.legendspodcast.com, www.legendspodcast.libsyn.com    Show Music:Danger Storm by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 https://creativecommons.org/licenses/by/4.0/

4biddenknowledge Podcast

https://join.4biddenknowledgeacademy.com/For Seekers, Leaders & Achievers Who Are Ready to Break Free From Scarcity The 4BK Ascension Blueprint™ is a 12-week immersive mentorship with Billy Carson and elite millionaire mentors — designed to help you rewire your mind, activate your Wealth Frequency, and build a life of freedom, prosperity, and impact. https://join.4biddenknowledgeacademy.com/30 Day Free Trial Of 4biddenknowledge.TV 30 Day Free Trial On 4biddenknowledge.TVSupport the show

Unstabletop
Call of Chris-thulhu: Frequency (Part 4)

Unstabletop

Play Episode Listen Later Nov 19, 2025 122:22


Following their investigation of the radio station, our investigators head towards their final confrontation. Will they be able to stop the broadcast and put an end to this hysteria before it can become a mass hysteria?Delta Green is a TTRPG by Arc Dream Publishing. You can learn more about it here: https://www.delta-green.com/Support us on Patreon! https://patreon.com/unstabletopLinks to all of our socials can be found at https://unstabletop.net

Unstabletop
Call of Chris-thulhu: Frequency (Part 3)

Unstabletop

Play Episode Listen Later Nov 19, 2025 154:41


Our investigators move to investigate the radio station following the threads of unusual broadcasts. What awaits them in The Harborrrrrr?Delta Green is a TTRPG by Arc Dream Publishing. You can learn more about it here: https://www.delta-green.com/Support us on Patreon!https://patreon.com/unstabletopLinks to all of our socials can be found at https://unstabletop.net

4biddenknowledge Podcast

https://join.4biddenknowledgeacademy.com/For Seekers, Leaders & Achievers Who Are Ready to Break Free From Scarcity The 4BK Ascension Blueprint™ is a 12-week immersive mentorship with Billy Carson and elite millionaire mentors — designed to help you rewire your mind, activate your Wealth Frequency, and build a life of freedom, prosperity, and impact. https://join.4biddenknowledgeacademy.com/

Papa & Lund Podcast Podcast
11-19 Danny Emerman joins Papa & Silver to revisit the frequency of Draymond Green's minutes at Center, Jonathan Kuminga's injury, and the Warriors' grueling schedule to start the season

Papa & Lund Podcast Podcast

Play Episode Listen Later Nov 19, 2025 15:07


Warriors reporter at the San Francisco Standard Danny Emerman joins Papa & Silver to revisit the frequency of Draymond Green's minutes at Center, Jonathan Kuminga's injury, and the Warriors' grueling schedule to start the seasonSee omnystudio.com/listener for privacy information.

Podcast – ProgRock.com PodCasts
Game of Prog #168: Ft. Neural Dawn’s “The Last Frequency”

Podcast – ProgRock.com PodCasts

Play Episode Listen Later Nov 19, 2025 268:56


Start Artist Song Time Album Year FEATURED ARTIST 0:05:53 Neural Dawn 1. City of Glass 5:38 The Last Frequency 2025 0:12:49 Neural Dawn 2. The Hollow Sky 6:20 The Last Frequency 2025 0:20:23 Neural Dawn 3. The Fractured Mirror 4:43 The Last Frequency 2025 0:25:06 Neural Dawn 4. The Flesh Algorithm 4:20 The Last Frequency […]

Full Time DEVILS Podcast
Will These 8 Games Change Everything? | Mark Critchley Exclusive

Full Time DEVILS Podcast

Play Episode Listen Later Nov 18, 2025 53:31


Read Mark's article here - https://www.nytimes.com/athletic/6809554/2025/11/17/manchester-united-afcon-mbeumo-amad-mazraoui/ Check out our new Stretford Paddock Merchandise: https://stretfordpaddock.store/ The AFCON period is fast approaching and Manchester United are set to be without THREE key players in Bryan Mbeumo, Amad and Noussair Mazraoui. How will this affect the team? And for how long? Mark Critchley of The Athletic joins Jay and Joe to explain all... Become a member! - https://www.youtube.com/channel/UC7w8GnTF2Sp3wldDMtCCtVw/join Chapters: 00:00 - Video start 02:30 - AFCON: Who's going and when? 15:20 - Frequency of AFCON 21:50 - How long will they miss? 30:30 - Antoine Semenyo 35:00 - Shea Lacey + Academy Record Stretford Paddock has content out EVERY DAY, make sure you're subscribed for your Man United fix! - https://bit.ly/DEVILSsub

Integral Yoga Podcast
Moving from Doing to Being: Energy Healing, Time Hacks & Home Frequency Resets | K. Margaret Solorio

Integral Yoga Podcast

Play Episode Listen Later Nov 18, 2025 42:50


"If you start the day embodying, 'hey, I have more than enough time for everything,' I often find I get more done in less time and still have time left over to enjoy it"~ K. Margaret SolorioDiscover how to reclaim your energy, rethink time as a "squishy" ally, and transform your home into a sanctuary that supports your highest vibe. In this heartfelt conversation, Avi chats with K. Margaret Solorio, an intuitive guide, energy mentor, and creator of the Home Frequency Reset—a transformative service that helps clients clear energetic clutter​ and realign their spaces to support​ personal growth and inner peace.​ Through her podcast Intuitive Wisdom and​ 1:1 offerings, she blends grounded spiritual​ insight with practical energy work to help​ conscious individuals​ create environments​ that match their evolving frequency. Her​ mission is simple: help people feel​ energetically at home—in their space and​ in themselves.K. Margaret shares:Why your energy (not your to-do list) is your true valuePractical tips for "home frequency resets" to clear energetic clutter remotelyMindset shifts on time, gratitude, and co-creating with the universeStories of small changes (like ditching chipped bowls) that yield massive returnsHer journey from scientist to spiritual guide, plus insights on boundaries and relationshipsTimestamps:00:10 - What Matters Most: Energy Over Achievement00:54 - From Survival Mode to Joyful Being02:41 - What is a Home Frequency Reset?04:57 - Introducing Make Easier Vibe & Time as a Human Construct07:17 - Hacking Your Relationship with Time for More Flow11:05 - Internal Magnet: Inside vs. Outside World13:32 - Energetic Anchors & Simple Space Shifts16:31 - Following Intuition for Home Tweaks20:03 - Reframing Cleaning as Play & Momentum-Building23:34 - Cleaning as Meditation: A Family Story24:29 - Margaret's Process: Remote Energy Sessions26:52 - Client Transformations & Her Calling29:19 - The Power of Podcasting for Legacy31:39 - Money, Debt & Energy Blocks33:07 - From Scientist to Spiritual Healer35:15 - Boundaries, Family Shifts & Holding High Vibes38:29 - Yogic Wisdom on Impermanent Relationships41:13 - Self-Compassion & Eckhart Tolle Insights42:01 - Final Wisdom: Anything is PossibleConnect with Margaret:Website & Free Home Energy QuizPodcast: Intuitive Wisdom (on Spotify, Apple Podcasts, etc.)Book: Make Ease your Vibe - on AmazonHome Frequency Reset Services Hosted on Acast. See acast.com/privacy for more information.

Conscious Fertility
133: Energy Medicine Is Real: How Light and Frequency Heal the Body with Dr. Mitch Abrams

Conscious Fertility

Play Episode Listen Later Nov 17, 2025 69:31


What if healing isn't just physical — but energetic?In this episode of the Conscious Fertility & Beyond Podcast, Dr. Lorne Brown sits down with Canadian radiologist and TEDx speaker Dr. Mitchell Abrams, founder of NexGenHealth Foundation, to explore how light, sound, and frequency are transforming our understanding of medicine.After surviving open-heart surgery and burnout, Dr. Abrams discovered that the heart is more than a pump — it's a transmitter of energy and emotion. He explains how coherence, a measurable state of heart–brain harmony, boosts resilience, emotional balance, and even collective wellbeing.Learn how to tap into your body's natural frequencies to reduce stress, improve health, and align with the deeper intelligence that connects us all.Key takeaways:Healing is not only physical; it's deeply emotional, energetic, and interconnected.Coherence—the synchronized rhythm between the heart and nervous system—can be trained and measured, boosting DHEA and reducing cortisol.Thoughts and emotions carry energy that radiates beyond the body, influencing others and the collective field.Collective coherence and compassion can measurably reduce conflict and increase harmony, as shown in global studies.Practicing daily heart–brain coherence builds resilience, adaptability, and community connection.Dr. Mitch Abrams Bio:Dr. Mitchell Abrams is a Canadian radiologist, educator, and founder of NexGenHealth, dedicated to advancing compassionate and holistic healthcare. A certified Applied Compassion educator from Stanford Medicine, he integrates art, music, and technology to support mental health and community wellness. After surviving open-heart surgery for a rare cardiac condition, Dr. Abrams began exploring the intersection of science, energy, and healing—shaping his mission to inspire a new paradigm in self-care and healthcare.Where To Find Dr. Mitch Abrams: NexGenHealthy Foundation: https://nexgenhealth.solutions/The Global Heart Sync: www.globalheartsync.orgTEDx Talk: “Future Medicine Is Frequency: What Did Einstein Mean?” - https://www.youtube.com/watch?v=JGxWT4EUVbs NexGenHealth's RADDical A.R.T. Initiative : https://www.youtube.com/watch?v=cp8lRcU8ezUHealing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams: https://www.buzzsprout.com/2110107/episodes/17111039Dr. Mitch Presents to Goodlife Fitness Executives - Leadership in Excellence Conference 2023: https://www.youtube.com/watch?v=KQ6lsuiu2EIH.E.A.R.T Workshop: https://mitchell-abrams.mykajabi.com/HEARTforPractitioners Compassion and Altruism for Better Health and Renewed Creativity:

Law of Attraction Changed My Life
The Universe ONLY Responds to Your DOMINANT Frequency!

Law of Attraction Changed My Life

Play Episode Listen Later Nov 14, 2025 31:22


Raise Your Vibe: Manifesting Through Movement, Home Energy, Hobbies and GratitudeTickets for my 2026 Goal Setting Party are now LIVE! Grab one before they go! This episode is all about raising your base-level vibration so you can attract more of what you actually want. Manifesting isn't just about visualising or saying affirmations. It's about how you live day to day. What does this mean? Well, the energy you move through your body, the space you spend your time in, the things you do just for joy and the gratitude you practice even when life feels crazy.We're getting into how exercise, creativity, your home environment and gratitude all play a massive role in how you feel and what you attract EFFORTLESSLY, so that a sustainable, long term high vibration becomes just a by product of your lifestyle. Key Takeaways•Manifestation starts with your energy, not your to-do list•Your body, your home and your emotions are all part of your manifesting toolkit•You don't need a perfect routine,just a consistent intention to feel good•Gratitude isn't just a mindset shift, it's actually an energetic upgradeTry This After You Listen1.Move your body today, even if it's just a walk or a quick stretch - this moves stagnant energy and effortlessly raises your vibration!2.Declutter one small area of your home to create energetic space for something new3.Do something that feels fun - paint, dance, sing, whatever sparks joy4.Write down three things you're genuinely grateful for before bedKeep the Energy HighIf you loved this episode, subscribe to the podcast so you never miss a weekly hit of inspiration. Share it with a friend who's ready to raise their vibration and start manifesting from a place of ease.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club - we're starting a brand new book on 1st December!You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comThank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

That Bitch Is Positive
273. The F*ck It Frequency: The Most Magnetic Energy Shift

That Bitch Is Positive

Play Episode Listen Later Nov 14, 2025 26:45


The F*ck It Frequency is the exact moment your reality changes — not because you stopped caring, but because you stopped negotiating with fear.In this episode, we're diving into why saying “fck it”* is actually a portal — a quantum shift, a nervous system recalibration, and one of the most magnetic energetic moves you can make.MAGNETIC AFFIRMATIONS (1HR+): https://21-day-break-up-glow-up-challenge.teachable.com/p/making-mind-magnetic-affirmations-all-eyes-will-be-on-you-793498

Burn it Nutrition Podcast
Ep189: Parasite Nation | What's Really Eating Us — and How Kim Rogers Fought Back to Heal Naturally

Burn it Nutrition Podcast

Play Episode Listen Later Nov 14, 2025 59:21


●     Going viral for parasites ●       Why parasites are so overlooked in the U.S. ●       Who's most at risk?  ●       Foods with the highest risk of parasites ●       Eating salmon safely ●       Frequency and parasites ●       Pets and parasites ●       Parasites and children ●       Signs you may have parasites ●       RogersHood Apothecary ●       How to do a parasite cleanse ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast189/ . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . LMNT – Click below and get a free sample pack with your first order https://drinklmnt.com/burnit . . Witness Mi - Get your Echo Memory Book and preserve your memories in an Ai generated video with your voice and likeness. Head to https://go.witnessmi.com/info-new . . Learn more about Kim Rogers: Website: https://rogershood.com/ref/3074/  Podcast: Apple Podcasts  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT & Rogerhood Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Enter the Lionheart
#208 – Re-Release: Nic Gregoriades: How to Life a Fulfilling Life

Enter the Lionheart

Play Episode Listen Later Nov 13, 2025 0:01


Always great to talk to my friend Nic on the importance of nurturing your right brain, living with the spirit of adult play, overcoming limiting beliefs and living a fulfilled life. Aside from dedicating many of his formative years to mastering and then spreading his love for jiujitsu around the world, 4th degree jiujitsu black belt Nic is also a screenwriter, entrepreneur, and author.   0.00:    Why it's important to nurture your right brain 5.00:    How to enter the creative state 9.30:    Imbuing the spirit of adult play (anti hustle culture) 12.00:  The hidden costs of success 16.00: Tradeoffs vs Limiting Beliefs 21.00:  Looking for wisdom and fulfillment (right frequency) 28.00:  Essence vs Experience 32.00:  Processing Trauma to Raise your Frequency  35.00:  Importance of Meditation and Nature 40.00:  Hustle Culture 45.00:  Living in LA 47.38:  Life as a Game   Nic's Latest Book: "Aligned: The Modern Man's Guide to Health, Wealth & Freedom".   Link to Nic's video of "The Spirit of Jiujitsu"   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Over 40: Freakin Awesome | Mens Fitness After 40 | Healthy Habits | Workouts | Fat Loss | Testosterone

Send a message/question here!https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes.In this episode, I break down the three workout variables every man over 40 needs to balance when working out: Intensity, Frequency, and Volume. Get these wrong and you'll either burn out or see no results. Get them right and you'll finally make consistent progress without living in the gym.The 3 Workout Dials:Intensity - How hard you push yourself during each workoutFrequency - How often you train per weekVolume - How many exercises and sets you doThe Secret: Turn TWO dials up high, keep one low. Not one (not enough stimulus), not three (can't recover after 40).My Recommendation for Men Over 40:✅ High Intensity - Push hard on every set✅ High Frequency - Train 3-4 times per week❌ Low Volume - Keep workouts to 4-5 exercises, 3 sets eachThis approach works because it gives your body enough stimulus to build muscle and strength without overwhelming your recovery. After 40, testosterone drops, cortisol runs higher, and recovery becomes harder. You can't train like you did in your 20s.After 16 years of coaching men over 40, this is the framework that gets the best results for sustainable fitness, muscle building, fat loss, and overall health without burnout or injury.MORE RESOURCES FOR MEN OVER 40:

Cosmic Scene with Jill Jardine
Sacred Sound Formulas to Awaken the Modern Mind Book

Cosmic Scene with Jill Jardine

Play Episode Listen Later Nov 13, 2025 43:19 Transcription Available


Send us a textBUY THE BOOK: www.jilljardine.com   We share core ideas from Parashakti Jill Jardine's new book,  Sacred Sound Formulas to Awaken the Modern Mind, and read the Ganesha chapter, exploring how Sanskrit mantras shift mind, body, and luck. Five targeted mantras are taught for clearing blocks, inviting abundance, and accelerating insight. Jill reveals actual client testimonials on how these mantras worked for them. Ready for a practical way to clear blocks and raise your vibration? We dive into Sanskrit sound as a precision tool for calming the mind, sharpening perception, and inviting better outcomes. We unpack how frequency shapes attention, why the body is the instrument, and how specific mantras translate into tangible shifts you can feel.You will learn about:• Frequency and vibration as the engine of mantra• How sound entrains the nervous system and chakras• Why lineage and accurate pronunciation matter• The Ganesha principle and the cosmic race story• Mantra siddhi and real-world results• Five Ganesha mantras and when to use each• Prosperity practices with Lakshmi-Ganesha• Swift-grace mantra for urgent help• Removing obstacles and clearing spinal energyWe start with the foundations: sound as vibration, the Tesla lens on energy and frequency, and the Vedic view that the Sanskrit alphabet maps to the chakras. You'll hear how coherent pronunciation calms the nervous system and organizes subtle energy, and why lineage transmission preserves the potency of practice. Then we turn to the Ganesha principle—wisdom in action and the remover of obstacles—with the beloved story of the cosmic race revealing insight over effort. From there, we teach five targeted Ganesha mantras and when to use each one: clearing hidden blocks, pairing abundance with obstacle removal, calling in swift grace for urgent needs, accelerating inner perfection, and dissolving impediments along the spine.Real-world stories bring these practices to life: smoother travel, doors opening at just the right time, and a last-minute financial rescue after adding a single mantra for immediate blessings. Along the way, we explore mantra siddhi, intention setting, and simple visualization cues to focus prana where it's needed most. Whether you're launching a project, seeking prosperity, or simply craving a calmer baseline, these chants offer a portable toolkit you can use anywhere—no instruments required, just your voice and steady attention.If this resonates, grab the book at jilljardine.com, try a 108-repetition set today, and notice what shifts. Subscribe for more practices, share this with a friend who needs a clear path, and leave a review to help others find the show.Schedule an astrology reading:  www.jilljardineastrology.comSupport the show

Soulfulvalley Podcast
Zero Limits Living: Trust, Alignment and the Frequency of Miracles

Soulfulvalley Podcast

Play Episode Listen Later Nov 12, 2025 8:25


Zero Limits Living: Trust, Alignment and the Frequency of Miracles What does it really mean to live life with zero limits? In this inspiring solo episode, Katie Carey, best-selling author, publisher, and host of the Soulful Valley Podcast shares her behind-the-scenes experience of being featured in the new Zero Limits Movie, now streaming on Amazon Prime. She explores how living from faith, alignment, and intuitive guidance dissolves the barriers that hold us back and opens the doorway to miracles. Tune in to reconnect with your own miracle frequency, learn how energy and trust shape reality, and feel inspired to say "yes" to your soul's next step. Katie also introduces her brand-new show, She Invests Intuitively, created to help women build wealth and abundance through intuition, embodiment, and ease.  Watch the Zero Limits Movie on Amazon Prime or Apple TV  https://zerolimitsmovie.com/katiec .  Leave a short review on IMDb or Amazon to ripple this message further. Zero Limits (2025) - IMDb   Subscribe to both Soulful Valley Podcast & She Invests Intuitively to stay in the miracle flow. She Invests Intuitively Podcast – Soulful Valley

Bledsoe Said So
225: Creative Intelligence w/ Ignacio Diaz Jr.

Bledsoe Said So

Play Episode Listen Later Nov 12, 2025 93:13 Transcription Available


Ryan and Alex sit down with Ignacio Díaz Jr., Director of Music Strategy and Development and Audio Engineer at The Monroe Institute. They explore the intersection of meditation, consciousness, and sound, diving into Monroe Sound Science, the role of music in altered states, and Ignacio's path to becoming one of the leading audio engineers shaping the Institute's immersive experiences.

Social Reset Podcast
Wealth is the Responding Frequency to Who You're BEING

Social Reset Podcast

Play Episode Listen Later Nov 12, 2025 25:08


Creating wealth in your business isn't just about what you're doing… how to do it… but WHO you're being *as* you do it. WHO are you in your identity? How are you feeling as you're doing it? You collapse time to your highest wealth timeline when you're able to call in the way you'd feel when the result comes— RIGHT NOW. MAGICMIND is OPEN for enrollment for the 2026 Class! MAGICMIND Mastermind is my high level business mastermind where you get close proximity coaching with me for a full 12 months! Access to my entire course library, all new courses, in person events, our 24/7 Slack channel for coaching, and the most magical sisterhood ever. I'm opening consult calls for a limited time! We will chat about your business, your main goals, the movement you're building, and I'll share the main focuses I see for you for the Mastermind! Book a 1:1 Consult Call HERE Read more details on MAGICMIND: tiffanycheung.co/Magicmind 

Manifestival
How To Avoid Childhood Triggers Over the Holidays + Guided Meditation With Sound Frequency

Manifestival

Play Episode Listen Later Nov 11, 2025 16:57


RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I'll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we'll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You'll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women's energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season