POPULARITY
Categories
How can we humanize our political "opponents" and stop viewing the world as "them vs. us?" Revolutionary love in practice. Valarie Kaur returns to unpack how we can transform grief into courageous action, and build a bigger we that resists dehumanization while defending democracy. We walk through tools like wonder, grief, listening across difference, and experiments with love on the frontlines and at home. Soul Boom Workbook (Out NOW!) THANK YOU TO OUR SPONSORS! OneSkin
In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience.Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex's Intrinsic Medicine company at his website. Find him on social media via LinkedIn.Show Notes8:47 “The mission was attractive to me.”12:27 Alex got the education he needed while ground-truthing at the same time.20:50 Why is Big Pharma's disproportionate focus on drugs that treat rare diseases?30:16 Evolutionary biology.39:07 Alex is a very intelligent vegetable.44:42 Human milk oligosaccharides (HMOs) formulated with information molecules.51:53 The fecal transplant isn't new science.1:06:46 Freediving helped Alex look inward toward the microbiome.1:13:26 “What's inside of us is all around us.”1:25:05 The HMOs in breast milk serve as training mechanisms in a baby's gut.1:36:05 Is it possible that HMOs could work one day like fecal transplants?1:44:47 Where do these HMOs originate?1:50:33 Formulating infant formulas that aren't inflammatory should be the norm but aren't.2:07:29 Creating an ethical regenerative business by integrating humanity into it.2:12:49 Humans are so good at finding comfort in dis-ease.2:25:34 Where probiotics went wrong.Resources BifidobacteriumFructooligosaccharides (FOS)Paul's Living 4D conversation with Dr. Nathan RileyThe Abdominal and Pelvic Brain by Byron RobinsonFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20Wild PasturesKorrect SPIRITGYMPique LifeCHEK Institute We may earn commissions from qualifying purchases using affiliate links.
Buy The BookIn his own day, the ancient philosopher Diogenes the Cynic had a reputation for eccentricity, heckling his fellow philosophers in the marketplace, living in a clay pot, and relieving himself in public. Since his death in 323 BCE, devoted followers made him and his ideas famous the world over. But what we think we know about Diogenes remains distorted and sanitized.In Diogenes, classicist Inger N.I. Kuin scours all existing evidence of Diogenes and his followers to offer an in-depth account of Diogenes' life and thought, revealing a man whose innovative ideas about power, death, nature, and the body have much to teach the contemporary world. He pioneered a vision of simplicity and autonomy in his day-to-day life, stressing the importance of living in the here and now, and of always thinking for oneself. Diogenes stands apart as history's first recorded critic of slavery and a proud exile from polite society whose challenging thought proved foundational for the Stoics and their successors.Diogenes rehabilitates Diogenes as a compelling thinker for the twenty-first century, one who demands that we look at our society with fresh eyes and be unafraid of change—starting with ourselves.
It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you! Welcome to a new episode of the Future Generations Podcast, where host Dr. Stanton Ham welcomes back Dr. Stuart Fischbein, a pioneering OBGYN who transitioned from a highly medicalized birth model to a more holistic, midwife-collaborative approach. This episode delves deep into the critical issues surrounding childbirth, medical interventions, and the profound impact of birth experiences on mothers, babies, and families. Listeners interested in healthcare, birth practices, medical reform, and those seeking alternative perspectives on childbirth will find this conversation both enlightening and transformative. Highlights: "How we give birth matters... to the baby's long term health, the mother's long term health, and the relationship between her and her partner." "No midwife gets rich, no midwife drives a Porsche." "It's not about intentions. It's about outcomes." "Nature didn't decide on that timetable. Man decided on that." "Everything they say is mockable. It's almost a parody of itself." Timestamps: 00:01 Introduction 01:06 Medical Journey Begins 10:45 Midwifery Transformation 14:21 System Critique 19:21 Birth Trauma Insights 29:06 Provider Burnout 38:13 Intervention Realities 48:27 Insurance Trap 1:00:51 Birth Planning Wisdom 1:10:05 Freedom and Family Resources: Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify! Learn more about Dr. Stanton Hom on: Instagram: https://www.instagram.com/drstantonhom Website: https://futuregenerationssd.com/ Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom LinkedIn: https://www.linkedin.com/in/stanhomdc Stay Connected with the Future Generations Podcast: Instagram: https://www.instagram.com/futuregenpodcast Facebook: https://www.facebook.com/futuregenpodcast/ Links: https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co About: Dr. Stuart Fischbein is a veteran obstetrician who took a hard turn away from the hospital system to support natural, physiological birth in collaboration with midwives. After decades inside the system, he got fed up with the way modern obstetrics treats birth like a medical emergency instead of a natural human event. Today, he's one of the few OBs who still attends home births, including breech and twin deliveries .. things most doctors won't even consider. He's the host of the Birthing Instincts Podcast, where he and midwife Blyss Young talk openly about birth freedom, informed consent, and what's broken in the maternity care system. Dr. Stu's become a voice for autonomy, skill preservation, and true informed choice … especially for parents who want to reclaim birth as a sacred, empowering experience. The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services. Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here. Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link. Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.
What if your product could solve a problem that keeps 44 million Americans up at night? In this podcast hosted by iDonate VP of Product Nacho Andrade, Summer Chief Product Officer Michael Scully will be speaking on turning complex financial challenges into strategic product opportunities. Drawing from his entrepreneurial background and deep product expertise, Scully reveals how product leaders can transform seemingly intractable problems into innovative solutions that create real human impact.
What happens when the revolutionary fervor of Marxism meets the probing depths of the psychoanalytic couch? In this intellectually stimulating conversation, Andrew Flores (host of The Parallax Viewer) explores the fascinating and often contentious relationship between psychoanalytic theory and left politics.The discussion begins with a fundamental question: why should Marxists care about psychoanalysis at all? Flores argues that psychoanalysis doesn't just treat individual symptoms but addresses the "bourgeois subject"—the psychological effects of living within capitalist social relations. As he eloquently explains, "What psychoanalysis does is deal with a bourgeois subject, the effects of bourgeois consciousness... Marx invented the symptom, not Freud." This provocative claim opens a pathway to understanding how our internal psychological conflicts might reflect broader social contradictions.Delving into Lacanian theory, Flores unpacks the three registers—Imaginary, Symbolic, and Real—that structure our experience, showing how they relate to political formation and revolutionary potential. The conversation weaves through structuralism, Althusserian Marxism, and contemporary thinkers like Alain Badiou and Domenico Losurdo, revealing the complex theoretical lineages that continue to shape leftist thought.Perhaps most relevant to our current moment is the discussion of social fragmentation, paranoia, and what might be called our collective psychosis. As conspiracy theories proliferate and ideological certainties dissolve, psychoanalytic concepts offer valuable tools for understanding how individual and collective delusions form in response to social trauma.Whether you're a seasoned theoretical traveler or new to these intellectual territories, this conversation offers fresh insights into how we might understand the relationship between our inner lives and the social structures that shape them—and perhaps how we might transform both.Send us a text Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic
(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Spirit Rock Meditation Center) Revolutionary Practice in 2026: Curiosity, Playfulness & BIPOC Joy
Bill Hodes was a red diaper baby, a baby born to Communist parents. Bill shares stories about his parents, Bob and Jane Hodes, both convinced communists who were active in civil rights movements during the McCarthy period. He recounts their life in New Orleans, his father's groundbreaking research in neurophysiology, and the family's eventual move to China amidst political turmoil. Discover how Bill navigated this unique upbringing, filled with significant historical events, and the cultural experiences in China that shaped his identity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
**NEW YORK CITY! Friday, November 14th is OUR ONLY LIVE GWF SHOW OF THE YEAR!!!! GUYS WE FCKED presents SL*TSGIVING at The Crown Hill Theater in Brooklyn as part of the New York Comedy Festival**On today's episode, CORINNE FISHER and KRYSTYNA HUTCHINSON read one woman's tale about an inconvenient time for explosive diarrhea. C&K talk about their recent trips to Exxxotica and Fantasy Fest before welcoming herbalist, KATIE BRANNOCK, to the studio. The trio discuss how one becomes an herbalist, homeopathic ways to heal your body and spirit, the emotions attached to each of our bodily organs, how to process and alchemize the intense emotions of today's world, the recharging power of doing nothing, helping out your body's estrogen and progesterone levels, and the dangers of not getting enough rest.Follow KATIE on IG @TeaLadyKatieFollow CORINNE on IG @PhilanthropyGalFollow KRYSTYNA on IG @KrystynaHutchFollow ERIC on IG @EricFretty Want to write into the show? Send us an email SorryAboutLastNightShow@gmail.comMusic credit for today's episode:Ellisa SunWho Knewhttps://open.spotify.com/track/1DJJeHLV2xtPVSEh4aWBdF?si=be83d38fec6a474b Hosted on Acast. See acast.com/privacy for more information.
Send us a textFind out more about Cross Word Books athttps://www.bookclues.com/Professor Beer's website https://mollybeer.netA woman without a rank helped a country find its balance. We sit down with Professor Molly Beer to explore Angelica Schuyler—born Engeltia into Dutch New York, educated at a royal governor's table, and fluent in the quiet arts that hold a republic together. Her new book, Angelica: For Love and Country in Time of Revolution, uncovers a life lived at the center of events we think we know: Saratoga and Yorktown, the emergence of parties, and the uneasy peace that follows victory.Across these pages and letters, we follow Angelica from Albany's river-crossroads to London drawing rooms and the salons of Paris. She befriends Hamilton and Jefferson at once, attends Burgoyne's Cambridge gatherings after Saratoga to enact peace in public, and navigates a marriage that gave her unusual latitude to move, write, and influence. Sixteen years in England offered a crucial vantage on the French Revolution—first the promise, then the terror—which sharpened her warning against faction at home. The themes feel urgent now: amiability as an active civic practice, soft power as statecraft, and the daily work of keeping rivals talking.We also face the contradictions. Raised in a northern household that practiced domestic slavery, Angelica's views evolved under French antislavery currents and through ties to figures like Pierre Toussaint. The record doesn't flatter or flatten her; it traces change over time, showing how ideals and habits collide. Molly's research—letters preserved by Jefferson, Hamilton, Lafayette, and the Schuyler family; archives across the Atlantic; houses that still stand—lets the story read with the pulse of a novel while staying anchored in evidence.If you're drawn to Revolutionary history, women's leadership, and the subtle forces that shape public life, this conversation reframes the founding through a different lens. Listen to learn how a gifted hostess became a strategic peacemaker, how letters steered alliances, and why the most underrated builders of the United States may be the ones who put down the pistol case and set a longer table. Enjoyed this conversation? Follow the show, share it with a friend, and leave a quick review to help others discover it.
It's November 6th. This day in 1868, Martha Hughes Cannon becomes the first female state senator in US history, when she beats her husband in a Utah election.Jody, Niki, and Kellie discuss Cannon's career as a doctor, her move into women's rights and then politics -- and how the question of polygamy hovered over the entire political landscape of Utah in that era.Sign up for our America250 Watch newsletter, where you'll also get links and lots more historical tidbits.https://thisdaypod.substack.com/Find out more about the show at thisdaypod.comThis Day In Esoteric Political History is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia Learn about your ad choices: dovetail.prx.org/ad-choices
Alan Graham is the founder and CEO of Mobile Loaves and Fishes, an organization he started in 1998 that has transformed the approach to homelessness in Austin, Texas. What began with a catering truck providing meals to the homeless has evolved into Community First Village—a 51-acre master-planned community that has housed over 1,000 formerly homeless individuals. In this conversation, we explore: — Alan's revolutionary definition of "home" that goes beyond physical shelter — How the catastrophic loss of family is the primary driver of homelessness — Alan's profound spiritual experience that took him away from accumulating wealth in real estate to a life dedicated to serving those less fortunate — The importance of seeing the "Van Gogh" in every person. And more. You can learn more about Alan's work at https://mlf.org and https://mlf.org/community-first. -- Alan Graham is the founder and CEO of Mobile Loaves & Fishes and the visionary behind Community First! Village in Austin, Texas — a 51-acre master-planned community that provides housing, purpose, and connection for people emerging from chronic homelessness. A former real estate developer, Alan began his mission in 1998 by delivering meals from a truck to those living on the streets. His journey and lessons are captured in his inspiring book, Welcome Homeless: One Man's Journey of Discovering the Meaning of Home. He believes that “housing will never solve homelessness, but community will.” -- Interview Links: — Alan's website: https://mlf.org/community-first/ — Alan's book: https://amzn.to/4oelN5V
Peter Tosh gave us music that was more than entertainment — it was medicine, truth, and power. His legacy lives on through timeless albums and unforgettable songs that still inspire today.In this video, you'll find a compiled list of Peter Tosh's essential albums and songs — perfect for reggae lovers who want to revisit his classics and discover hidden gems. Pause, save, and build your own playlist of Peter Tosh's greatest works.✨ “Music is my weapon. Music is the sword of the ghetto.” – Peter Tosh
Father Daniel Klimek: https://www.youtube.com/@FatherDanielKlimek _____ Dr. E. Michael Jones is a prolific Catholic writer, lecturer, journalist, and Editor of Culture Wars Magazine who seeks to defend traditional Catholic teachings and values from those seeking to undermine them. ——— Dr. Jones Books: fidelitypress.org/ Subscribe to Culture Wars Magazine: culturewars.com Donate: culturewars.com/donate Follow: https://culturewars.com/links CW Magazine: culturewars.com The Jewish Revolutionary Spirit (2nd Edition): https://www.fidelitypress.org/book-products/the-jewish-revolutionary-spirit
A woman's bisexual husband has been getting "gayer and gayer" to the point where he is only interested in her if she acts like a dude. Her friend is worried about her. How can this marriage work? Are there any straight leather daddies out there who aren't misogynistic creeps? This caller is NOT HAPPY. On the Magnum, it's a "What You Got" with psychology professor Dr. Justin Mogilski. His study on people who maintain friendships with their exes was misinterpreted and misused. He and Dan talk about why the myths persist, and about his new study looking at the ingredients that make open relationships work. And, a newly out femme lesbian loves her long, detailed, luscious nails. But for obvious reasons, she thinks she should probably trim a couple of them. Will people notice? Rrrrwwwworrrr! Q@Savage.Love 206-302-2064 This episode is brought to you by Helix Sleep. Right now, Helix is offering 20% off site wide. Go to HelixSleep.com/Savage. With Helix, better sleep starts now. This episode is brought to you by Squarespace. They make it easy to build a website or blog. Give it a whirl at Squarespace.com/Savage and if you want to buy it, use the code Savage for a 10% off your first purchase. This episode is brought to you by Blueland. Going eco has never been easier. Revolutionary, refillable cleaning essentials eliminating single-use plastic. Right now, get 15% off your first order by going to Blueland.com/Savage Subscribe to Magnum for the full interviews, chats with Dan, and more! Dan Savage is a sex-advice columnist, podcaster, author, and creator of the It Gets Better Project. From polyamory, to BDSM, gay rights to pegging and with a dose of progressive politics, Dan Savage has been cultural force for sex positivity since the 1800s.
Cotton, Cameos, and Cashmere: The Accessories of Revolutionary Style. The Graces made cotton, previously worn by lower classes, the most fashionable and revolutionary fabric, often importing high-quality white muslin from India. Painters like David were fascinated by how the thin fabric revealed women's bodies, making the women appear artful and allowing them to move freely. When big skirts disappeared, the need to carry belongings led to the invention of the handbag as we know it, which instantly became the "it accessory." Other vital accessories included flat laced shoes and cashmere shawls. The long, rectangular cashmere shawls, first sent by Napoleon from Cairo to Josephine, were draped seductively around the slim dresses, becoming highly desirable for decades. Josephine (Rose) also invented the tiara by adapting Italian cameos to headbands. Juliet's rigorous all-white look became a powerful rallying symbol for the purity of revolutionary principles. 1805 Josephine
The Birth of Revolutionary French Fashion: Teresia, Rose, and Juliet. Professor Anne Higonnet's book Liberty, Equality, Fashion: The Women Who Styled the French Revolution examines how three women drove a style revolution separate from the concurrent violence. Teresia, famed as the most beautiful woman in Europe, emerged from prison (La Force) in 1794 and was hailed as the liberation from the Terror. Her prison shift replaced restrictive clothing (like whalebone corsets) and became the greatest Parisian chic, pioneering the flowing dress. Teresia had prompted the end of the Terror by sending a message to her imprisoned lover, Tallien, threatening death by guillotine. The other featured women are Rose (born in Martinique, later Josephine), who teamed up with Teresia after losing their money, and Juliet, who became an international celebrity by adopting an all-white style representing virginity and revolutionary purity. 1791 Josephine
In addition to being America's first vice president and second president, Founding Father John Adams was a diplomat, the father of another president, and an avid diarist. In this conversation with David M. Rubenstein, Gordon S. Wood, Pulitzer Prize-winning historian of the Revolutionary era, tackles this multifaceted figure, from his role in the birth of our nation to the precedents he set for all those who followed him.Recorded on September 4, 2025
Dive into the world of Pearl Jam with author Selena Fragassi as she shares insights on the band's incredible 35 year live journey and highlights from their unforgettable concerts.Purchase a copy of Pearl Jam Live!: 35 Years of Legendary Music and Revolutionary ShowsFollow Selena Fragassi:InstagramX15% OFF Any Purchase At Old Glory For Booked On Rock Listeners! — Over 300,000 officially licensed items. Featuring legendary music artists like Bob Marley, The Beatles,Grateful Dead, and more. Use the code "BOOKEDONROCK" or hit this link:https://oldglory.com/discount/BOOKEDONROCK---------- BookedOnRock.com The Booked On Rock Store The Booked On Rock YouTube Channel Follow The Booked On Rock with Eric Senich:BLUESKYFACEBOOKINSTAGRAMTIKTOKX Find Your Nearest Independent Bookstore Contact The Booked On Rock Podcast: thebookedonrockpodcast@gmail.com The Booked On Rock Music: “Whoosh” by Crowander / “Last Train North” & “No Mercy” by TrackTribe
The Cockpit Confrontation: How Parliament Lost Their Best Advocate and Franklin's Legacy as a Founder of Science. Richard Munson discusses how Benjamin Franklin was a pivotal figure in the Revolutionary era, initially dedicated to maintaining the colonies' loyalty to the king. The critical turning point occurred in January 1774 at the Cockpit, where Parliament grilled and lambasted Franklin for over an hour without allowing him to answer. At this moment, Franklin realized the English government had lost its "best possible advocate," and he began thinking seriously about independence. Before the break with Britain, Franklin had laid a foundation for colonial unity by creating the American Philosophical Society. Franklin returned to Philadelphia in April 1775 and sailed to Paris in October 1776, where the French adored him. Franklin's legacy has been subject to various interpretations by historians, but Munson emphasizes that Franklin's enduring relevance lies in his role as a founder who championed empirical truths, observation, and experimentation, which is vital in modern times marked by the dismissal of science and facts.
Aneirin Glyn - Jesus the king was a man of persistent prayer, who appointed twelve to be his apostles. What does this show us about Jesus and his kingdom? What are the implications for us today as members of Jesus' kingdom?
George Diwakar - In a world of fake news and doubt, Jesus appoints twelve real men as the foundation of his true family. This sermon shows how their eyewitness testimony gives us certainty about Christ and confidence in the gospel—God's revolutionary plan to build a new people on a trustworthy foundation.
Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation. You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this powerful well of strength and wisdom using her unique Orange Method, which integrates neuroscience, faith, music, breathing, and dance. Discover practical, often overlooked but powerful steps to find calm in chaos and build a powerful faith in your own capacity to heal. It is possible to find peace and reconnect with ourselves and those around us. Topics covered: self-care, healing justice, trauma, ancestral healing, finding peace, self-preservation, exhausted all the time, why am I so tired, feeling run down, mental and physical exhaustion, feeling trapped in life, how to overcome feeling of oppression, feeling stuck in a rut, hopelessness symptoms, how to find peace when you feel oppressed. Christian perspective on exhaustion, biblical rest for tired souls, spiritual healing practices, faith and mental health, overcoming weariness, surrender to God's will, Christian self-care, finding purpose when you're tired. Did you enjoy this episode and would like to share some love?
Title: Languaging in Hampton RoadsEpisode 20: How to Talk Like a Revolutionary: Be polite!Hosts: Jill Winkowski and Prue SalaskyDate: Oct. 31, 2025Length: 43 minutesPublication Frequency: Fourth Friday (approx) of each monthColonial Williamsburg, the restored Colonial capital (until 1780) of Virginia lies at the northwestern edge of Hampton Roads, part of a historic triangle with Yorktown and Jamestown. Since it opened as “the world's largest U.S. history museum” in the 1930s, it has been telling the story of the Founding Fathers and the American Revolution. To learn about all its tours, programs, activities and educational programs, go to www.colonialwilliamsburg.org.In this episode we explore how CW's use of 18th century language contributes to understanding the men and women who drove revolutionary change in the turbulent years before and after the American Revolution. We learn about the distinctive features of speech at the time of the Declaration of Independence, whose 250th anniversary is next year, 2026. We talk to Cathleene Hellier, senior historian at the Colonial Williamsburg Foundation, who authored the book, “18th Century English as a Second Language” (2011, out of print). She discusses the hundreds of primary sources she used to understand how language has changed over the past 250 years and its significance. We shared the book with humanities scholar Clay Jenkinson, host of Listening to America (formerly The Thomas Jefferson Hour) on NPR, https://ltamerica.org/ and the country's best-known Thomas Jefferson impersonator. He details the textbook's relevant points and describes his own literature-based method of conveying the thoughts of the nation's third president. CW's Nation Builders program offers first-person interpretations of 18th century Virginians, both the well-known, such as Thomas Jefferson and George Washington, and the lesser-known, including a preacher, a teacher, and a barkeep, all of whose lives impacted the community.We attended a Nation Builders performance at the Kimball Theatre, with Stephen Seals portraying James (Armistead) Lafayette, a formerly enslaved African-American who earned his freedom for his spying services for the Patriots during the Revolutionary War; and Robert Weathers, who represents George Wythe, a jurist, scholar, and signer of the Declaration of Independence. Hellier addresses the difficulties in portraying African-American history in the Colonial period and details the extensive research she's done into the language varieties of the time. She's a contributor to enslaved.org, a database of information regarding enslaved people worldwide. She touts the importance of the Virginia Gazette newspaper as a source (digitized copies are available on the CW website, www.colonialwilliamsburg.org.) We're reminded too of the newspaper resources collected by the Library of Virginia, https://www.lva.virginia.gov/collections/digital-collectionsAnd the Valentine Museum in Richmond has a rich repository of African-American history, https://thevalentine.org/Check out our website, languagingHR.wordpress.com. Send your feedback and questions to languagingHR@gmail.com. Visit us on facebook and Instagram, and be sure to like, follow, review! Thanks for listening!
It's 1,177 days until the legally defined end of the 47th presidency, but we have very little faith that will be the case. Listen while The Comrade, P.Nut Gallery, and The Revolutionary take on the 9-9-9 Challenge and still try to talk politics. Strap in, it's a ride! Other Titles Considered Thinks In 4 Dementias Just a Little Prick Erika of Charlie How is it 2 Outs in the Seventh Special Show Links: 9-9-9 Challenge origin (2016?) https://www.reddit.com/r/barstoolsports/comments/4qrdcf/999_challenge/ Trump Boat Bombings Worsen as New Horror Shakes Experts: “Alarm Bells” https://newrepublic.com/article/202537/trump-boat-bombings-venezuela-alarm-bells In surprise move, head of US military for Latin America to step down https://www.reuters.com/world/americas/surprise-move-head-us-military-latin-america-step-down-2025-10-16/ U.S. poised to strike military targets in Venezuela in escalation against Maduro regime https://www.miamiherald.com/news/nation-world/world/americas/venezuela/article312722642.html Senate rejects Trump's global tariffs, the final vote in a series of rebukes https://www.politico.com/live-updates/2025/10/30/congress/senate-rejects-trumps-global-tariffs-00630111
In this episode of Hashtag Trending, host Jim Love discusses groundbreaking advancements in AI and technology. OpenAI plans to develop an AI researcher by 2028 capable of scientific discoveries, alongside predictions of superintelligence within 10 years. Google DeepMind's Disco RL creates a powerful, self-learning algorithm, and the new Gemini for Home showcases an advanced voice assistant. Meanwhile, Elon Musk's SpaceX ventures into telecom with satellite phones aiming to provide global connectivity. The episode delves into the implications of these innovations for the future of AI and global technology. 00:00 Introduction and Overview 00:29 OpenAI's Ambitious Roadmap 02:12 Google DeepMind's Breakthrough 03:32 Google Gemini: The Future of Home AI 04:29 Elon Musk's Satellite Phone Revolution 05:59 The Bigger Picture: Self-Learning AI 07:04 Conclusion and Sign-Off
Since we launched “Post Reports” almost seven years ago, our production team has had an inside joke every time we reach this time of year. We start calling the show “Ghost Reports,” in honor of Halloween. We look for the spookiest and most thematic stories happening around our newsroom. Today, we're bringing you just such an episode. It's a personal ghost story from Washington Post reporter Clarence Williams, who went to Foxcroft boarding school in Loudon Country, Virginia. Where, every Halloween, they tell the legend of Mrs. Kyle, a pre-Revolutionary spirit with unfinished business.Subscribe to The Washington Post here.
See omnystudio.com/listener for privacy information.
In this empowering episode of The Kelly Roach Show, Kelly sits down with leader, entrepreneur, and founder of Rewritten Skincare, Cynthia Garcia. From growing up without running water to building multimillion-dollar certification programs, Cynthia shares how she transformed her pain into purpose (and why she believes women in their 40s and beyond are just getting started). Cynthia shares how she turned setbacks into muti-seven figure success, her powerful lessons on rewriting the stories that hold us back, and what it truly takes to reinvent yourself when the world says you can't. Whether you're navigating a new season in business or dreaming of your next chapter, this episode will reignite your belief that it's never too late to begin again. Timestamps 01:20–04:00 – From health struggles to building certification programs that generated millions in revenue. 04:00–06:30 – The defining moment after giving birth that sparked a business model overhaul. 06:30–08:40 – Overcoming scarcity mindset and finding courage to do business differently. 08:40–11:30 – Facing imposter syndrome while launching a new company—and rewriting limiting beliefs. 11:30–13:40 – The power of rewriting your story and ignoring validation from others. 13:40–16:30 – The danger of comfortability and the call to follow new challenges. 16:30–18:30 – How Rewritten was born: rejecting cultural messages about aging and invisibility. 18:30–22:00 – Reinvention through action: building a brand in a new industry from scratch. 22:00–25:00 – Key lessons from Cynthia's career: asking better questions, learning fast, and leading from humility. 25:00–28:00 – Rewritten's mission: helping women look and feel powerful at every stage. 28:00–30:00 – Revolutionary skincare science and building a $100M brand vision. 30:00–31:00 – Cynthia's final message on purpose, contribution, and rewriting the story for the next generation. Resources: Check out Rewritten anti-aging skincare: https://www.rewrittenbeauty.com/#a_aid=kellyroach Follow Cynthia on Instagram: @iamcynthiagarcia Cynthia's FREE SELF-Made resources: https://www.cynthiagarcia.com/resources
Episode DescriptionWhat happens when you combine marine biology expertise with immersive art? You get the world's only cartoon aquarium—and it's right here in Portland.Join us as we explore the Portland Aquarium, an innovative art installation that's reimagining ocean education. Artist Mike Bennett and marine biologist Chanel Hason have created an experience featuring over 100 hand-painted marine species across six biomes—with zero live animals and maximum imagination.Discover how this unique collaboration addresses real challenges in science communication: How do you show people a blue whale or giant squid when you can't keep them in captivity? How do you bring ocean education to communities without access to traditional aquariums? And how can art become a gateway to marine conservation?From the technical details of getting sea otter tails scientifically accurate to the emotional power of painted seagulls with flapping wings, Mike and Chanel share the story of transforming a vacant downtown Portland space into a hub of creativity, education, and community connection—complete with support for real conservation work through the Elakha Alliance's sea otter reintroduction efforts.Featured GuestsMike Bennett - Portland-based artist and creator of immersive educational installations including the Portland AquariumChanel Hason - Marine biologist and Director of Outreach & Community Relations at Elakha AllianceKey TopicsThe intersection of art and marine science educationAdvantages of artistic representations versus traditional aquariumsScientific accuracy in creative work (yes, sea otter tail length matters!)Bringing ocean education to landlocked communitiesCreating community spaces through immersive artSupporting marine conservation through creative collaborationThe Elakha Alliance's work to reintroduce sea otters to OregonEpisode HighlightsWhy Portland's cartoon aquarium features species you'd never see in a traditional aquarium—like blue whales and giant squidHow Mike's childhood visits to the Baltimore Aquarium inspired a career in immersive animal educationThe viral success of Mike's pandemic-era "A, B, Sea" installation that attracted 1,000+ visitors to his front yardChanel's emotional connection to seeing the first footage of a living giant squidHow the installation transformed a downtown corner from "graffiti and cigarette butts" to "sidewalk chalk and bubbles"The truth about blobfish: why they look so different at the surface versus the deep seaCreating animatronic seagulls and working with composer RAC to bring the installation to lifePlans for a portable version to bring ocean education to schools in landlocked statesMentioned in This EpisodeOrganizations:Elakha Alliance - Working to reintroduce sea otters to the Oregon coastBig Fish Lab at Oregon State UniversityImaginary Planet - Portland animation studioThe Portland AquariumLocation: Broadway & Alder, Downtown Portland, OregonOpen 7 days a weekInstagram: @theportlandaquariumGeneral admission: $14 | Children 2-12: $10 | Under 2: FreeComing Soon: Zoo Aquarium Podcast - Mike and Chanel's upcoming show answering kids' questions about animalsQuote of the Episode"It's the only cartoon aquarium in the world, which I think is really special. And there's a blue whale in the aquarium and some wild deep sea critters that couldn't be held in captivity no matter how you tried." - Chanel HasonWhy This MattersThe Portland Aquarium demonstrates how creative collaboration between artists and scientists can solve real problems in science communication and conservation outreach. By making ocean education accessible, affordable, and imaginative, Mike and Chanel are proving that wonder—and learning—can come in many forms.Ocean Science Radio brings you the latest, greatest, and sometimes deepest stories in the ocean. Hosted by Andrew Kornblatt and Dr. Frances Farabaugh.
Send us a textIn this episode of WTR Healthcare Happenings, host Tim Gerdeman and WTR's Robert Sassoon speak with Dr. Lior Shaltiel, CEO of NuroExone Biologic (OTCQB: NRXBF/TSXV: NRX), an early-stage regenerative therapy developer, along with the company's Founder, VP Business Development & Active Chairman, Yoram Drucker to talk about NurExone's novel regenerative exosome-based therapies development pipeline for central nervous system injuries, led by spinal cord and optic nerve injuries, both multi-billion-dollar markets. Our conversation covers key differentiators from other developments targeting those indications, the company's path towards clinical trials, and its financial capabilities and strategy to advance its development programs.
Ken Dodds, executive vice president, and general counsel at the Coalition for Common Sense in Government Procurement, joins Off the Shelf for a wide-ranging discussion of the Revolutionary FAR Overhaul (RFO). Dodds shares his analysis and insights on how the RFO will shape the federal procurement market, and gives his thoughts on the rewrites of key FAR Parts, including Parts 8, 12, and 19. He also looks to the formal rule-making process that will kick off in FY26, highlighting the importance of strong public engagement.Finally, Dodds discusses small business opportunities in the federal procurement market. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The chef and activist talks to Kate and Mark about how school lunches have changed over the years—and how they haven't, why (and how) there shouldn't be a "middle man" when schools purchase food for lunches; the "most important people in this country"—teachers and farmers; and how we can realistically make her longstanding vision for kids' relationship with food a reality.Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.
~~~ FRONTL|NE Newsletter: https://thelineoffire.org/newsletter Donate: https://thelineoffire.org/donate-one-time X: https://twitter.com/DrMichaelLBrown YouTube: https://www.youtube.com/@LFTV Instagram: https://www.instagram.com/drmichaelbrown Facebook: https://www.facebook.com/ASKDrBrown Website: https://thelineoffire.org Radio Broadcast from The Line of Fire Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Glenn Carle is an American writer and former intelligence officer. He is the author of The Interrogator: An Education (2011), which describes his involvement in the interrogation of a man at the time believed to be one of the top members of al-Qa'ida. Johns Hopkins Magazine has found The Interrogator to be "unusually candid in its portrayal of the CIA's internal workings—and the toll the agency's moral grey zones take on its operatives".Glenn spent 20 years in clandestine field operations with the Central Intelligence Agency (CIA). Carle retired as Deputy National Intelligence Officer for Transnational Threats from the National Intelligence Council. Carle has been critical of President Donald Trump, particularly after Trump began to disparage American intelligence agencies' assessment of Russian influence over the 2016 presidential election. He told Newsweek, in an article dated December 21, 2017, that he believed that President Donald Trump was "actually working directly for the Russians."Among other roles, Glenn is a Columnist for Newsweek Japan, providing commentary and analysis of international relations, Geo-strategic, and US political issues, and foreign policy and intelligence issues.----------LINKS:https://glenncarle.com/https://en.wikipedia.org/wiki/Glenn_Carlehttps://www.linkedin.com/in/glenn-carle-2031706/https://www.bbc.co.uk/programmes/b0134b2dhttps://www.amazon.co.uk/The-Interrogator-An-Education/dp/B005UVQIAU----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------SILICON CURTAIN LIVE EVENTS - FUNDRAISER CAMPAIGN Events in 2025 - Advocacy for a Ukrainian victory with Silicon Curtainhttps://buymeacoffee.com/siliconcurtain/extrasOur events of the first half of the year in Lviv, Kyiv and Odesa were a huge success. Now we need to maintain this momentum, and change the tide towards a Ukrainian victory. The Silicon Curtain Roadshow is an ambitious campaign to run a minimum of 12 events in 2025, and potentially many more. Any support you can provide for the fundraising campaign would be gratefully appreciated. https://buymeacoffee.com/siliconcurtain/extrasWe need to scale up our support for Ukraine, and these events are designed to have a major impact. Your support in making it happen is greatly appreciated. All events will be recorded professionally and published for free on the Silicon Curtain channel. Where possible, we will also live-stream events.https://buymeacoffee.com/siliconcurtain/extras----------
Most mining companies depend on luck and high metal prices. Andean Precious Metals rewrote the playbook, turning a near-dead Bolivian silver mine into a thriving, cash-flow machine. In this in-depth interview, CEO Alberto Morales joins Trey Reik at the Wealthion–SCP Global Silver Conference to explain how Andean's innovative model, buying and processing third-party ore instead of relying on its own depleting reserves, keeps the company profitable in any market. With over $87 million in liquidity, zero debt, and operations in both Bolivia and California, Andean stands out as a mining firm that combines stability, growth, and strong free cash flow. You'll learn how the company: Re-engineered a traditional mine into an industrial processing hub Built steady profitability through a unique strategy Reduced political risk by expanding into North America Revitalized the historic California Golden Queen mine with new exploration ahead Strengthened its balance sheet through disciplined cash-flow management
She is a sports icon and a trailblazer for women. She won 39 Grand Slam tennis titles during her career, and she fought for equal pay and equal opportunity for women in the game. She founded the Women's Tennis Association and was the first woman named Sportsperson of the Year by Sports Illustrated Magazine. She captivated the world when she won "The Battle of the Sexes".against Bobby Riggs. Now 81 years old, Billie Jean King has a lot of thoughts about her storied career, and many tales to tell!
Plausibly Live! - The Official Podcast of The Dave Bowman Show
In December of 1776, when the Revolutionary cause seemed all but broken, a pamphlet appeared that lit a spark across the colonies. Thomas Paine's The American Crisis began with a line that still echoes through history: “These are the times that try men's souls.”It was not a statement of despair, but of defiance. Paine challenged Americans to find courage in the midst of defeat, to prove their loyalty not in comfort but in hardship. His words were read aloud to Washington's troops before the daring attack at Trenton, and for many, they rekindled the will to fight.In this episode, we explore the power behind Paine's words, the desperate winter that inspired them, and the moral fire they ignited in a weary army. Paine reminded a struggling nation that true freedom demands endurance, and that the soul of liberty is tested most fiercely when hope runs thin.
Message - Dr. Katie Fruge"Revolutionary Hope"John 18:1-11
After five years of turmoil, France needed a government. But how? With the Republic increasingly controlled by “rogues and scoundrels,” the battle was on for the Revolution's future. Assailed from all sides, the Committee of Public Safety emerged triumphant. This episode traces Robespierre's parliamentary victory of 25 September 1793, Saint-Just's decree of “Revolutionary Government” on 10 October 1793, and the Convention's decision to remain “until the peace.” From foreign plots and factional struggles to the subordination of ministers and generals, discover how dissent became treason as the Revolution laid the foundations for both survival and dictatorship. Early Access Become a True Revolutionary and listen now to Episode 101: The Foreign Plot! The Grey History Community Help keep Grey History on the air! Every revolution needs its supporters, and we need you! With an ad-free feed, a community discord, a reading club, and tonnes of exclusive bonus content, you're missing out! Do your part for as little as half a cup of coffee per episode! It's the best value on the internet, with the best people too! Join Now And Support the Show Make a one-off donation Contact Me Send your questions, praise, and scorn here Newsletter Sign Up for Free Bonus Episode Follow on Social Media: Facebook Instagram X Advertising Please contact sales@advertisecast.com if you would like to advertise on Grey History: The French Revolution and Napoleon. All members of the Grey History Community have an ad-free version of the show. Support the show here. About Grey History: The French Revolution and Napoleon is a podcast dedicated to exploring the complexities of our history. By examining both the experiences of contemporaries and the conclusions of historians, Grey History seeks to unpack the ambiguities and nuances of the past. Understanding the French Revolution and the age of Napoleon Bonaparte is critical to understanding the history of the world, so join us on a journey through a series of events that would be almost unbelievable if it weren't for the fact that it's true! If you're looking for a binge-worthy history podcast on the Revolution and Napoleon, you're in the right place! Learn more about your ad choices. Visit megaphone.fm/adchoices
The stories of Sheida Soleimani's family are on display at the Contemporary Arts Center.
In this episode of Hoes Throughout History, we dive deep into the unhinged, unstoppable, and undeniably iconic life of Empress Wu Zetian — the first and only female emperor of China. From concubine to supreme ruler of the Tang dynasty, Wu played the political game like a damn chess master while rewriting what it meant to be a woman in power...and the brutal rumors spread by salty men who couldn't handle her crown. Was she ruthless? Sure. Revolutionary? Absolutely.
Today's guest is Peggy Wirgau. Peggy is a graduate of Michigan State University and George Mason University. She's an active member of American Christian Fiction Writers, The Historical Novel Society, and The Colorado Authors League. Her debut novel, The Stars in April, was published in 2021. She's also written for Appleseeds, Insight, Learning through History, and more. She's here today to discuss the story of Agent 355, the only female spy from the Culper Ring, which was a network of American colonial spies who operated in and around the New York area during the American revolutions. Connect with Peggy:peggywirgau.comIG: @peggywirgauCheck out the book, To Outwit Them All, here.https://a.co/d/8SQpI6uConnect with Spycraft 101:Get Justin's latest book, Murder, Intrigue, and Conspiracy: Stories from the Cold War and Beyond, here.spycraft101.comIG: @spycraft101Shop: shop.spycraft101.comPatreon: Spycraft 101Subtack: spycraft101.substack.comFind Justin's first book, Spyshots: Volume One, here.Check out Justin's second book, Covert Arms, here.Download the free eBook, The Clandestine Operative's Sidearm of Choice, here.Support the show
2. Saddam's Evolution and Imposed Sectarianism Abdullahad's first war memory was 1980's Iran-Iraq conflict, leading to bankruptcy and Kuwait invasion amid pervasive militarization. Saddam, initially a pan-Arab revolutionary called "leader of necessity," shifted after Kuwait defeat to pious tribal leader leveraging religion to extend authority. Iraqi society in the 1980s-90s was defined by class and birthplace, not sect—destructive Sunni-Shia conflict was imposed after 2003, created in exile to market regime change.
I was sensing that we could use one of our Wisdom for Staying Centered & Sustained in Intense Times conversations just about now .. there are explorations where we take a step 'between the worlds', open up our intuitive illuminator wise being eyes, remember we have the power of the creatrix within us to create reality for ourselves, those we influence and this world, and tune into the wisdom to give us insight and practices forward. Our centerpoint for this exploration is : Reactor Emoter - Rooted Responder - Revolutionary Evolutionary, which one are you? How can you work with these 3 energies to move through these times... stay balanced, feel empowered, play your part and care for your wellbeing? In this episode, I'll share some wisdom perspectives and practices that you can chew on, contemplate and integrate into your reality. Some of what we'll work with in this episode are: What if Humanity is actually evolving? How is the Macro showing up in my Micro? Do we need to have something to fight in order to evolve? Deep Time & where are we in it? What are we giving our energy and power to, really? Practices of rhythm, ritual and moving the energy I will also lead you through a few somatic processes to really feel how you can bring this wisdom into your life now .... so we can support you to stay centered, sustained and connected my friend! Between now and the next episode, take these perspectives into life, open your wise eyes, and use what resonates to keep your kayak afloat and you above the water. >>> SHARE this podcast with a friend, and invite them to share what resonated and what you each want to take and bring into your life. with heart, Christine Resources & Links: Morning Practice Guide Overwhelmed & Over It book: Embrace Your Power to Stay Centered and Sustained in Chaotic Times - Check out Section 2: Liberate Your Life Force for Lifeforce Reading Practice Triangle of Transformation from Christine and Shambala Warrior Prophecy with Joanna Macy - posted on Feminine Wisdom Cafe What's next? Tune into the Feminine Leadership Archetype Series - Ep 272 and 271 Remember to SHARE this podcast episode with at least one friend or colleague. Ways to Connect: Join us in the Feminine Wisdom Cafe, a private online community Subscribe to Christine's Monthly Wisdom Letters Connect with Christine on LinkedIn Watch on YouTube
In this thought-provoking interview, Jasmin Singer and Mariann Sullivan speak with Liv Baker and Kristin Stewart from PAN Works about their groundbreaking “animal trusteeship” framework – a new approach that transforms how we advocate for wild animals in decision-making processes that affect their lives. Key Points: Wildlife Representation Framework: Pan Works has developed an innovative animal trusteeship model that gives wild…
In this episode, Arnold shares a powerful gym encounter that challenges everything we think we know about discipline and strength. A man who spent decades "pushing through" pain, exhaustion, and hunger finally hit a wall—and discovered that his greatest asset had become his biggest liability.You'll also discover why your body might not be betraying you (you might be betraying it), the critical difference between discipline and wisdom as you age, and why "doing more" isn't always the answer. Arnold breaks down the dangerous trap of junk reps and chronic under-recovery that's silently sabotaging your health.Plus, three game-changing studies:Revolutionary knee pain relief without pills: Learn how a simple 5-10 degree foot angle adjustment while walking reduced pain as effectively as ibuprofen AND slowed joint damage by 26%. The protein snack strategy that crushes afternoon hunger – New research reveals which snacks keep you satisfied 30 minutes longer and help you eat 100 fewer calories at dinner. The answer might surprise you (and those "healthy" protein bars you're buying might be sabotaging your goals).When eating less becomes eating too little – Extreme calorie restriction might help you lose fat, but at what cost? Scientists reveal the dangerous tipping point where your immune system weakens, injuries don't heal, and your body starts cannibalizing vital functions to survive.Tired of fitness and nutrition plans that don't work? Sign up for The Pump Club app with the 7-day risk-free trial at thepump.app.If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/Production and Marketing: https://penname.co/