Tre_Speaks

We say we are "fine" or "good" but are you actually though? Be honest with yourself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

I'M BACK!!!!! Gosh, it feels good! In this episode, I talked about taking charge of your mental health this year and one of the biggest ways is to stop taking things personally! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

When supporting a friend, validating their feelings and emotions are extremely important. We want your friends to feel seen, heard, and supported. Tell them they have every right to feel how they are feeling. Validation is key. Find a Therapist/Psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 ·Twitter: Tremoss3 ·Instagram: Tre_Speaks *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

A lot ask or wonder how my sister passed away. After six years I am finally able to grieve. About the lose of my ten-year-old sister. She was so energetic, athletic, and talented. I miss her dearly, every single day. Keep going, it gets better. My sister would be extremely proud of me so I keep going forward for her. RESOURCES: Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 ·Twitter: Tremoss3 ·Instagram: Tre_Speaks *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

Are you ready to take that step into prioritizing your mental health first? In this episode I stressed the importance of taking care of myself first. Therapy has been a huge help into taking care of me. So now it is your turn! Do not be afraid to seek help. _______________________________________________________ RESOURCES: Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Social Media · Twitter: Tremoss3 · Instagram: Tre_Speaks *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

I GOT ACCEPTED INTO THE MSW PROGRAM AT ST. AMBROSE UNIVERSITY!!!!!!!!!!!! What a great week it was for me. I am so proud of the things I am accomplishing!! I have been through so much and still remaining on top! It feels great accomplishing one of your goals you wrote for yourself. 1. Hard work works 2. Make good choices, good things happen 3. Value people BE THERE FOR PEOPLE LOVE PEOPLE Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

Our emotions have value no matter how painful and upsetting they may be. Everyone has emotions, especially myself. I am not afraid to show or share my emotions with the world. Don't let anyone tell you, you are "too emotional". Always remember you're loved, important, and worthy. Set boundaries for yourself. Have a great week, sending positive vibes your way. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

Welcome back to another week my lovely people. In this episode, I spoke with 3 lovely students who are in their first year of college. They've mentioned to me the difficulties, losses, and challenges they've faced because of the pandemic. Listen to what they had to share and take notes of some advice they gave. In addition, September is Suicide Prevention Month, be kind to someone, and tell them they matter. YOU matter! Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

I didn't have a plan nor script to talk on this episode, it's completely opened. True thoughts, feelings, emotions, and personal. On our busy weeks, days, months, it's still IMPORTANT to get self-care in your day to day life. Do not cancel your therapy appointments because you "think" you didn't have "time", because you do have time. Put yourself first so you can give others the real you. I understand it's hard because we get so caught up in our lives but know that YOU HAVE TIME! You make time for other things so make time for yourself that's going to help you grow as a person. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

You guys asked some really good questions and I will continue doing episodes like this. Although some questions were difficult for me to answer due to not really knowing what actions or steps to take because I AM NOT trained. Please give feedback and share it with friends/family! Next week, I will be discussing Depression and Anxiety, so stay tuned for that and synopsis of Suicide Prevention Month next month. It will be great and can't wait to hear from the guests. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

Welcome back to another week! I am thrilled about the amount of feedback I've been given. So happy you're here and know that you're not the only one suffering, let's grow together. Here is the rest of my story, I hope you enjoy and feel free to leave some feedback. Share with a friend, family member, or partner. Anyone you think should listen to my podcast. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

I've been through some tough times that not many people know. Here me out on the things that I've been through in life that I could've just given up and let everything tear me down. Still, until this day, I keep pushing and growing mentally. Those of you that are dealing with any sort of mental illness, know that you're not alone and that it's OKAY to seek help! Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message

A lot of people asked for an Introduction and honestly, I am too excited to get things going with my podcast so here it is. This recording is just an introduction of things I will be talking about and having one on one conversations with people. In Podcast I will be discussing my story, mental health, suicide, some of the basic psychological disorders (depression, anxiety, personality disorders, and etc.), trauma, and MORE! You will hear very deep conversations and if you need to stop the podcast at any time please do so. I will show a lot of emotion and frustration at times because I want people to know that they are not the only ones to be struggling with their mental health and I also want to be able to educate/help people who have friends that deal with certain mental illnesses. Come back next week August 2nd, at 8:00 PM to hear my full story and hear more about me. You will be amazed at how far I've come as a person. I will also have a link for you guys to go to and request to have a one on one conversation on my Podcast!! That will be up next week. Interested in being a guest on my podcast to share your story or just have a simple conversation? Email me: datrevion@icloud.com Find your therapist/psychologist: www.PsychologyToday.com National Suicide Prevention Lifeline: 1-800-273-8255 Take care of yourself and remember you are never alone! #StartAConversation Social Media · Twitter: Tremoss3 · Instagram: Tremoss_3 *Disclaimer: I am not licensed nor a trained therapist, psychologist, or etc., so I will only be speaking on things I am educated on* --- Send in a voice message: https://podcasters.spotify.com/pod/show/tre-moss/message