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This week on The Relic Radio Show, we begin with The Case Of The Widow's Gorilla, the November 12, 1950, episode of The Adventures Of The Falcon. (30:05) The second story is The First Year, the December 31, 1947, episode of The Whistler. https://traffic.libsyn.com/forcedn/e55e1c7a-e213-4a20-8701-21862bdf1f8a/RelicRadio974.mp3 Download RelicRadio974 | Subscribe | Spotify | Support The Relic Radio Show If you'd like to [...]
Class-Act Coaching: A Podcast for Teachers and Instructional Coaches
Send us a textThe "first-year teaching blues" are real, but they don't have to be a career-ender. In this episode, Daniel explores the impact of the GREAT Grant (Georgia Residency for Educating Amazing Teachers), a program designed to turn career-changers into thriving educators through a paid residency model.We sit down with Jillian Degan, a former "problem child" student who swore she'd never teach, and Amelia Ellison, the veteran mentor who guided her. Together, they pull back the curtain on what a successful mentor-mentee relationship actually looks like—moving beyond "signing the paperwork" to building a partnership based on vulnerability, trust, and the freedom to fail.What You'll Learn in This EpisodeThe Non-Traditional Path: How both Jillian (Healthcare) and Amelia (Business) transitioned into education and how their outside perspectives shape their classrooms.The "Productive Struggle": Why Jillian had to learn to stop "hating group work" and allow her students to struggle together to find the right answers.Reverse Mentorship: How a veteran teacher learned to embrace new technology and creative "anchor charts" by watching her mentee take risks.Management vs. Relationships: Why rigid systems (like "the clipboard") often fail new teachers, and why emotional intelligence works better than calling parents every day.The "Vibe" Check: Why it is critical for a new teacher to speak up and request a different mentor if the personality fit isn't right.The Power of Constructive Feedback: How to give feedback that builds a new teacher up rather than just telling them "fix your classroom management" without explaining how. The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social: Facebook Instagram X
There's a belief support for first-time principals is falling short. Newstalk ZB analysis has found 970 principals quit in the past three years – one in five within their first year. Retirements jumped 26% over the same period. Secondary Principals' Council Chair Kate Gainsford told Mike Hosking other countries have solid systems to prepare principals, but we don't. She says part of the role teachers can get used to while they're middle and senior leaders, but part can't be learnt until you're actually in the role. LISTEN ABOVE See omnystudio.com/listener for privacy information.
Despite only becoming a broker 18 months ago, Aussie broker Dominy (Dom) Vaughan has been quickly establishing himself as a successful broker in Liverpool, NSW. In this episode of New Broker, host Annie Kane sits down with Vaughan from Aussie Liverpool to discuss how and why he made the transition from hospitality to broking, what he learned during the Aussie Broker Academy, and the tools and tech he's using that help him write a loan in an hour. Tune in to find out: How he generates leads in every location. The main misconceptions he's busting about the 5 per cent Deposit Scheme. The growing popularity of buyer's agents. And much more!
Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.In this episode of the 2 Be Better Podcast, Chris and Peaches break down a raw email from a newly married wife who is already thinking about leaving her husband, and they do not sugar coat a thing. You will hear real marriage advice on the first year of marriage, resentment and the mental load, division of labor in the home, expectations around being a “50s housewife,” body image, fitness before pregnancy, and why “he makes me feel like a piece of meat” might actually be a communication and perception problem, not proof that your man is a monster. They unpack groping versus affection, why your feelings are not the full story, what happens when you keep score over chores, and how couples slip into the roommate phase when they avoid direct, honest conversations about needs, kids, sex, and respect. If you are searching for first year of marriage advice, help with housework resentment, or real relationship coaching that calls out your own part in the dysfunction, this episode is for you. The second half dives into the conversations you must have before having children, from discipline, religion, diet and holidays, to college versus trade school, public school versus homeschool, and what it really means when both partners want full time careers while expecting grandma to run childcare and schooling. Chris and Peaches speak directly to working wives, stay at home mom hopefuls, firefighters' families, and neurodivergent couples navigating autism and ADHD, challenging you to think about postpartum, special needs, and what happens when your support system fails. You will get practical questions to ask each other before kids, a reality check on how children intensify whatever is already broken in your marriage, and a push to build a marriage centered on service, ownership, and intentional parenting, not fantasy and convenience. This is unfiltered relationship coaching, marriage advice for women and men, and a must watch if you want a strong marriage and a functional family, not just cute wedding photos and a baby announcement.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
Welcome back! Today we're opening by chatting about Thanksgiving and the holidays, and then getting into conversations every couple should have in the first year of dating. The second half of the episode is all listener questions: what to do when you're dating someone new and they're not introducing you to any of their friends, what to do when you have a weird feeling about your friend's new boyfriend, a coworker who won't stop complaining to you about his wife, and a listener who is afraid to bring up defining the relationship.As always, find me on Instagram @mostlydating. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it here or email carleigh@mostly-dating.com. **SHOP MY HOLIDAY GIFT IDEAS FOR MEN****Get my Mostly Dating Blueprint course for just $27**
From 15th birthday celebrations to Black Friday prep to reminiscing on the early Showpo days, this episode dives into the three lessons I wish I’d known in my first year of business. In this episode, you’ll learn: The role luck actually plays in the early stages of business, and how you can create more of it. Why you have to spend money to make money and how risk directly influences your results. How your environment shapes your ambition, momentum, and the opportunities you’re able to see. Connect with us:Follow The Lazy CEO Podcast: @thelazyceo_podcastStay updated with Jane Lu: @thelazyceoSee omnystudio.com/listener for privacy information.
Brian Biedebach • Selected Scriptures • Steadfast
Brian Biedebach • Selected Scriptures
Whether it's your first child, second or third… bringing in a new baby can come with a bit of conflict… Today we are chatting about ways to avoid the late night bickering, early morning grouchiness and overall fatigue that can plague new parents during the baby's first year of life! Esha Mufti joins us and shares her advice on avoiding arguments and how to best parent your new bundle of joy! If you would like to purchase her book daisy's guide for soon-to-be parents click here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Bailey Adams and Christian Simmons for the 307th episode of the Pegasus Podcast. UCF dropped its final game to BYU to finish 5-7. We discuss the game and the upcoming offseason.
It has now been one year since the General Election, and it feels an appropriate time to look back over the past 12 months and see how they fared out. To chat about some of the key political highlights over that period, Ciara Doherty is joined by Journalist, Broadcaster and Commentator, Alison O'Connor, and Political Reporter with The Irish Examiner, Tadgh McNally.
Send us a textTired of gurus promising you'll be a millionaire in 12 months? Let's talk reality.According to official stats, only 5% of businesses ever hit 7 figures… and 75% stay under six figures. The good news? A profitable five-figure business ($10K–$99K) is 100% achievable in 2026 — and it can add $2,000–$7,000+ per month to your family's income without quitting your job.In this no-BS episode, 28-year army veteran and university professor Dr. D reveals the exact 5-step framework he uses to run his own five-figure company, Preparedness Labs:1. Solve a painful problem the easy way (the “pill vs gym” secret) 2. Go brutally niche so you stand out 3. Keep overhead stupidly low ($72/year is possible) 4. Master “aggressive patience” and consistent content 5. Accept the world as it is — and stop torching your reputation with politics onlineZero fluff. Real numbers. Real experience (including the $20K mistake he made so you don't have to).If you're ready to build something sustainable in 2026 instead of chasing unicorn fantasies, hit play now and smash that Subscribe button — new evidence-based episodes drop every week to help you master risk and win. www.preparednesslabs.caBusiness Can Cost as Little as $72 per year:https://www.youtube.com/watch?v=tKn446XWUmQ&t=6sDISCLOSURE Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary.Copyright © 2025.Support the showhttps://preparednesslabs.ca/
In this warm and intimate Thanksgiving episode, Dr. Jamal Bryant sits down with his wife, Dr. Karri Bryant, for a candid conversation on gratitude, marriage, and the meaning of “richness” during the holidays.From childhood Thanksgivings in his grandmother's tiny Yonkers apartment to the deep peace they've found in their second year of marriage, the Bryants open up about love, loss, and the small moments that make life full.A story of family, faith, and giving thanks for what truly matters.#JamalBryantPodcast #LetsBeClearPodcast #Thanksgiving #BlackLove #Faith #Marriage #GratitudeThe Jamal Bryant Podcast "Let's Be Clear" is a conversation that rips off the bandaid to serious relevant issues in the community and around the country. It assesses the wounds and offers prescriptions of insight, understanding and direction. No punches are pulled, but jabs are thrown to hit right between the eyes of every listener. New Episode Drops every Thursday at 12pm est. at jamalbryant.orgJoin our Membership or Support our Channel to get access to perks:https://www.youtube.com/channel/UC1yEY95beOqcUz5TUqxqVgQ/joinFollow or Subscribe on our socials ~https://www.facebook.com/jamalbryantpodcasthttps://www.instagram.com/jamalbryantpodcast/https://www.tiktok.com/@jamalbryantpodcast https://twitter.com/jamalbryantpod
Becoming a parent can feel like stepping into a world no one warned you about. It is messy, magical and completely overwhelming. For many of us one filled with so many newexperiences that we don't feel prepared for. In this episode, physician Dr Kailey Buller joins me to share what she really wishes she'd knownbefore baby, and how even a doctor can feel totally unprepared for motherhood. We discuss the first year of parenting and the challenges that come up throughout it. Dr Kailey and I talk about: The shock of becoming a first-time parent – even as a doctor trained in infant care How her personal struggle led to writing a book and launching parent education classes Feeding basics: Why we need more honest conversations around formula, breastfeeding, andcombo feeding Mental health and postpartum recovery: What's normal, what's not, and when to seek help Sleep: What “sleep training” really means (and why it's not one-size-fits-all) Colic: What it is, what it isn't, and how to manage the overwhelm Relationship dynamics after baby: Navigating communication, intimacy, and the evolving partnership Letting go of perfectionism and unrealistic “supermom” expectations What real self-care looks like – beyond the shower and bubble bath clichés Dr. Buller is a local physician and mother of two, specializing in Emergency Medicine and Low RiskObstetrics at Norfolk General Hospital in Southern Ontario. She is the author of “Surviving TinyHumans: The Messy Truth About Parenthood and Your Guide to Baby's First Year”. Inspired by the terrifying realization that her professional life had not prepared her for the realitiesof motherhood, Dr. Buller launched herself on a new mission: making parenting less daunting. Her unfiltered, unapologetic approach to parenting offers any caregiver a humorous yet practicalguide to stepping in to their new roles as Keepers of the Tiny Humans. Episode Links: o Say hi to Dr Kailey on Instagram or TikToko Learn more about Dr Kailey and her workshops at Vitals with Bullero Read Surviving Tiny Humans o Come say hello to me on Instagram o Read my books The Motherhood Reset, Nourished Mama and Mama Let It Goo Read my Picky Eating Guide
It's not uncommon to want to invest in curriculums, tutors, and online programmes as soon as we start home educating. Unschooling calls you to resist the urge to do this and to allow time to recover from your school experience, move away from relying on professionals telling you what to learn, when and how, and move towards increased autonomy, and a self-determined path. It includes tips on how to support your child's journey from extrinsically motivated learning to intrinsically motivated learning, key signs to look for that they are moving in the right direction, and a guide to help you stay the course.
→ IT'S TIQUE'S BIGGEST SALE OF THE YEAR! November 24th - December 1st | Get 25% off with code Black Friday This episode is fuel for anyone building a travel business with big goals and even bigger grit. Katie Gibson, founder of KG Travel Co., spills the details on how she went from “considering it a side gig” to surpassing one million dollars in sales in just over a year. From setting boundaries and charging fees to investing in systems that helped her look polished from day one, Katie shares how she built her business so quickly and learned from the messy moments along the way. If you're in your first year (or honestly, your fifth), her story is a powerful reminder that confidence, systems, and belief in your value are the foundation of a scalable business. Katie's mindset shifts, mistakes, and million-dollar lessons will leave you inspired to level up the way you show up! About Katie Gibson: Katie is the founder of KG Travel Co., a boutique travel design firm she launched just 15 months ago after a decade-long career in sales and leadership development. She's built her business around a deep love of exploring the world and helping others do the same. When she's not crafting dream itineraries, she's a proud mom to Sam, 13, and Caroline, 12, and wife to her husband Dan of 18 years. When she's not designing trips for clients, Katie is either happily at home or off exploring the world—there's not much in between. Her next adventure? Southern Spain! kgtravelco.com @KGTravelco Today we will cover: (02:30) Meet Katie: from top MLM leader to launching KG Travel Co. (04:35) Building a business with intention and hitting one million in sales (11:25) The early systems and boundaries she put in place (18:55) Charging planning fees with confidence (29:00) The client experience that supports the fee (52:15) Katie's organic, non-salesy approach to connecting with dream clients (58:35) Advice for first-year advisors JOIN THE WAITLIST → tiquehq.com/ai TIQUE x Kha Ly: The AI Masterclass for Travel Advisors JOIN THE NICHE COMMUNITY VISIT THE TEMPLATE SHOP EXPLORE THE PROGRAMS FOLLOW ALONG ON INSTAGRAM @TiqueHQ Thanks to Our Tique Talks Sponsors: Cozy Earth - Use code COZYTIQUE for 20% off
Click here to register for my FREE Masterclass: https://autc.pro/TSSeng-pod?utm_source=spreaker&utm_medium=poden&utm_content=480&sl=spreaker-poden-480
Chelsea went from battling imposter syndrome to launching Unify, a values-led recruitment business built around trust, DEI, and genuine long-term relationships.In this episode, we walk through her first year as a founder, the wins, the mistakes, the investor partnership, and the pressure of building a business while still figuring it all out.You can connect with Chelsea here: https://www.linkedin.com/in/chelseakaraolis-diversityrecruitment/-------------------------Watch the episode on YouTube: https://youtu.be/Vea-i7qseHU-------------------------Sponsors - Claim your exclusive savings from our partners with the links below:Sourcewhale - Check Out Sourcewhale & Claim Your Exclusive Offer Here.Raise - Check Out Raise & Claim Your Exclusive Offer Here.-------------------------Extra Stuff:Learn more about our online skills development platform Hector here: https://bit.ly/47hsaxeJoin 6,000+ other recruiters levelling up their skills with our Limitless Learning Newsletter here: https://limitless-learning.thisishector.com/subscribe-------------------------Get in touch:Linkedin: https://www.linkedin.com/in/hishemazzouz/-------------------------
Prior to getting married I definitely had an image of what things would be like. Romantic walks in the park, never arguing, and overall obsession with each other forever. But maaaaybe marriage isn't quite like that, and maybe...it's even better.
Profit Cleaners: Grow Your Cleaning Company and Redefine Profit
n this episode of The Profit Cleaners Podcast, Brandon Schoen presents an in-depth look at the first-year journey of Jason, a dedicated Profit Cleaners student building a premium residential cleaning business in Grand Rapids, Michigan.This episode outlines the strategic decisions, investments, challenges, and milestones that defined Jason's first twelve months—from securing an office space and branding company vehicles, to hiring his first team based on core values, refining training systems, and steadily increasing revenue through a premium client experience.You will gain insight into the realities of early-stage growth: navigating quality issues, reinforcing systems, managing staff, handling recleans, raising prices with confidence, and maintaining momentum despite personal challenges and operational setbacks. Jason's story demonstrates how structure, consistency, and a long-term mindset can transform the trajectory of a new cleaning business.Whether you are launching your first team or stabilizing operations, this episode provides a practical, transparent look at what sustainable growth truly looks like in year one.If you're ready to streamline your systems, elevate your quality, and grow a premium cleaning brand with proven strategies, visit ProfitCleaners.com/masterclass to join the Mastermind before enrollment closes. Highlights:(00:44) Jason went all-in from day one, securing a lease, updating the office, and installing full laundry equipment.(06:49) Hiring based on core values helped him build a strong, dependable first team.(08:16) Review cleans helped him build early trust and momentum.(08:55) His revenue grew steadily each month: $2K → $6K → $9K → $12K.(09:52) Branded cars became effective marketing tools and helped attract new hires.(11:43) Recleans and client turnover became learning opportunities to improve quality.(12:58) Adding an on-call helper increased flexibility and support for the team.(15:30) Early quality issues and limited experience were solved through continual training.(16:12) A $300 customer acquisition cost made sense due to strong recurring revenue.(19:01) Jason identified key man risk and started planning to build teams that run the business.(20:47) His next steps include filling Team 1, launching Team 2, and resuming growth after a short pause.Links/Resources Mentioned:Profit Cleaners Website Watch the FREE Masterclass: https://profitcleaners.com/masterclass)Join the FREE Facebook community: https://www.facebook.com/groups/profitcleaners/
Brian Biedebach • Selected Scriptures • Steadfast
Brian Biedebach • Selected Scriptures
In this episode, educator and market gardener Rob Moores of Passion4Plants UK talks about choosing between making a profit or mastering growing during the first year of farming. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.
Send us a textWhat if the fastest way to build a strong student ministry isn't a bigger stage, but a crowded living room? We pull back the curtain on our biggest do-overs: why we'd start with relationships, not programs; why a right-sized room beats a flashy setup; and why coaching volunteers weekly will outperform any event on your calendar.• starting in homes to build belonging• coaching volunteers rather than just filling roles• using the 80 percent rule for room choice• fast handoffs from staff to leaders and peers• connecting new families to adult community quickly• becoming the storyteller to senior adults• reframing criticism with real student wins• choosing joy and hospitality as strategyMake sure to drop a comment below or email us at chad.higgins at lifeway.com your stories of what it's like to be ministry in the new place that you are, or the wisdom that you would give to be featured on an upcoming episodeSupport the showJoin the community!
The equivalent of more than four and half million rubber car tyres have been collected in the first year of a recycle scheme. Tyrewise is governed by a charitable trust and funded by the fee that is charged on the sale of all new regulated tyres in Aotearoa. Tyrewise says a year into scheme illegal dumping of tyres has been slashed along with the number of tyres going to landfill. Adele Rose, CEO of 3R Group that manages the Tyrewise Scheme, spoke to Lisa Owen.
Principal Matters: The School Leader's Podcast with William D. Parker
A Quick Note to Listeners: Before this week's episode, Will Parker and Jen Schwanke take some time to answer a listener question. This week's question is: What are some strategies for my own professional growth while managing so many daily responsibilities? Listen in to hear their response! Meet Robert Kaiser: Dr. Robert “Rob” Kaiser brings […] The post PMP475: Lessons from the First Year with Dr. Robert Kaiser appeared first on Principal Matters.
Anna Rogers, Marketing & Communication Engagement Manager at DoubleTree by Hilton in Battle Creek, reflects on the hotel's first year of operation, their successes and the importance of making people feel welcome.While discussing their event space resources and fine dining options, Anna is excited to announce a new change coming with reservations starting December 1, 2025. Check out the Double Tree by Hilton Battle Creek Facebook page for information on all their upcoming events, including a chance to meet Santa on Saturday, November 22, from 3:00-5:00 for a fundraiser benefiting the Lakeview and Harper Creek Dance Teams. Episode ResourcesDoubleTree by Hilton Battle Creek WebsiteDoubleTree by Hilton Battle Creek Facebook PagePhone: (269) 380-0320ABOUT COMMUNITY MATTERSFormer WBCK Morning Show host Richard Piet (2014-2017) returns to host Community Matters, an interview program focused on community leaders and newsmakers in and around Battle Creek. Community Matters is heard Saturdays, 8:00 AM Eastern on WBCK-FM (95.3) and anytime at battlecreekpodcast.com.Community Matters is sponsored by Lakeview Ford Lincoln and produced by Livemic Communications.
Everyone loves to say the first year of marriage is brutal… but what if it could actually be the most fun, forming, and faith-building year instead?Kyler and Britt Nixon — the couple behind 'Love Your First Year' — are here to talk how to know if it's actually more than butterflies, the biblical green and red flags no one warns you about, and what “becoming one” actually looks like. They even get honest about their own first-year fights and what helped them move through conflict, expectations, and intimacy without losing their minds (or each other).If you're dating, engaged, or freshly married, this convo will totally reframe how you see year one… and every year after.Thank you to our sponsors!ZEBRA — Use code ALEX for 10% off any orderCOWBOY COLOSTRUM — Use code ALEX for 25% offJOOVV — Exclusive discount on your first red light therapy orderPALEOVALLEY — Use code ALEX for 15% off your first orderA'DEL NATURAL COSMETICS — Use code ALEX for 25% off first-time ordersGEVITI — Use code ALEX for 20% off your first purchaseOur Guests:Kyler & Britt NixonKyler & Britt's Links:WebsitePremarital CourseInstagram @loveyourfirstyearFree DownloadsPodcast
Zach Gelb closes Tuesday's show by playing Overreaction or Proper Reaction, discussing Lane Kiffin's future and his denial of an ultimatum from Ole Miss, and evaluating how the first-year HCs in the NFL have done.
In the year following his explosive Prince Andrew interview for the BBC's Newsnight, the prince transformed from a high-profile member of the royal family into a sidelined figure engulfed in scandal. His candid, but tone-deaf attempts at damage control—claiming a rigid alibi, failing to show sympathy to his alleged victims, and denying memory of key meetings—prompted the palace to strip him of official roles, revoke his security detail, remove his Buckingham Palace office and effectively erase him from public royal duties.During this time he also publicly offered to cooperate with investigators into Jeffrey Epstein's alleged trafficking network, but again fell short—US authorities declared he'd given “zero cooperation” to the FBI. Meanwhile his and his ex-wife's financial troubles mounted, with income streams drying up and assets such as their Swiss ski-chalet contract falling into dispute. All the while the queen reportedly kept contact, yet in public he became the visible face of the monarchy's worst PR nightmare.to contact me:bobbycapucci@protonmail.com
A rookie on the Tackle Warehouse Invitationals in 2025, Kyle Goldstein is set to fish the Tackle Warehouse Pro Circuit in 2026 after a tumultuous first season. While his first year saw some successes, including a great showing in the Ultimate Angler Championship, he also learned some hard lessons fishing days from home.
Listen for how important the MENTAL SIDE of the game is. The greatest player in the history of tennis Roger Federer only won 53% of his points. But he won the most important points. Also learn what MOVES the NEEDLE regarding what Bruce does personally to prepare a championship team.
Brian Biedebach • Selected Scriptures • Steadfast
Brian Biedebach • Selected Scriptures
This episode was sponsored by Nation One Mortgage LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ "Most people want to avoid the fire.. I walk straight into it." Dropping Bombs welcomes Phil Crescenzo, the mortgage guy builders and realtors call when deals are on life support. With 25+ years of experience, Phil is renowned as the expert who saves deals others abandon, helping builders meet quotas and families secure their dream homes. He exposes broken industry "norms," showing how a small raise or credit tweak can turn a $350K denial into a $600K approval. You'll hear how he turned ditch-digging into discipline, survived the housing crashes, and built a team that trains underdogs into six-figure killers. If you're a buyer, builder, or agent sick of excuses, this conversation proves why Phil's phone rings when nobody else can close. Tap in to rethink everything you thought you knew about lending—and take action before your deal dies.
Send us a textIn this intimate and unfiltered episode of The Sober Butterfly Podcast, host Nadine Mulvina opens up about her journey of celibacy in sobriety — from chaotic, alcohol-fueled hookups to a life anchored in self-respect, clarity, and peace.Before getting sober, sex often felt like a search for connection that always ended in disconnection. Nadine reflects on how alcohol served as a social lubricant, helping her lower inhibitions while deepening her emotional void. She dives into her two distinct hoe phases — from college party culture to navigating machismo in Mexico City — and how those experiences shaped her understanding of intimacy, self-worth, and addiction to limerence.Now, nearly a year into her second celibacy era, Nadine shares the unexpected benefits of celibacy in sobriety — including heightened clarity, confidence, creativity, and spiritual grounding. With humor and honesty, she explores what happens when you stop seeking validation through sex and start nurturing a genuine relationship with yourself.This episode is for anyone who's re-evaluating their relationship with love, lust, or loneliness — and wants to rediscover intimacy beyond the physical.
In today's pod we grade every head coach that was hired this offseason midway through the 2025 NFL season! I hope you enjoy! Download PrizePicks here! https://prizepicks.onelink.me/ivHR/GFB CODE: GFB TWITTER: https://mobile.twitter.com/FBallAnalysisYT Welcome to the Football Analysis Podcast! Subscribe for all NFL related content! Please drop 5 star rating if you enjoyed the pod as all support is very much appreciated! Thanks for listening! #nfl #nflfootball #football #nfldraft Support Us By Supporting Our Sponsors! Arena Club: 20% off your first Slab Pack or card purchase by going to https://arenaclub.com/GFB and use code GFB. Bear Mattress: Click here https://bearmattress.com/analysis and use analysis to get 40% off your mattress + 2 free pillows. Offers are subject to change. Gametime: Download the Gametime app (https://gametime.co/) and redeem code ANALYSIS for $20 off your first purchase (terms apply)
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel after a few weeks, what continues to improve month by month, and why sticking with it pays off far beyond muscle and strength. Amy starts by explaining that exercise isn't something you do once and tick off your list. It's a habit that keeps giving back the longer you stick with it. Every session is like a small deposit that compounds into a stronger, healthier you. Dr. Fisher says strength training is an investment in yourself. You're not just building muscle, you're buying more energy, confidence, and independence for your future self. The time you put in now will pay you back in ways that go far beyond the gym. For Amy, a good personal trainer will remind you that the first few weeks aren't about lifting heavy, they're about teaching your body to move better. Your coordination improves, your posture feels stronger, and your confidence starts to grow. Those early wins are what keep you coming back. Dr. Fisher explains what happens within the first four weeks of strength training. Your muscles learn to work together better, your flexibility starts improving, and your blood pressure can even begin to drop. You may not see big physical changes yet, but your body is already rewiring itself for better performance. Dr. Fisher says that after about eight weeks, you might notice your shirts fitting a little tighter around the arms or shoulders. That's your muscles growing and taking shape. Dr. Fisher shares that after eight weeks of training, your body activates a powerful cleanup process called autophagy. Old or damaged cells are cleared away and replaced with healthier ones. It's like your body is renovating itself from the inside out. Dr. Fisher explains that when we don't move or train, damaged cells hang around longer than they should. But when we strength train, we help the body recycle old cells and build new, healthy ones. You're literally helping your body stay young and resilient from the inside. Research shows that after 11 weeks of strength training, anxiety symptoms go down in both healthy people and those struggling with clinical anxiety. It's proof that lifting weights isn't just for your muscles, it's for your mind too. Amy adds that most people don't realize how deeply exercise helps with anxiety. It's not just the happy feeling right after a workout, it's the long-term changes happening in your brain chemistry. You're training your body to handle stress better and find calm more easily. Learn why most people fall in and out of their workout routines. The biggest benefits only come when you make working out part of your life, not a phase. T That's why working with a strength coach is important. When motivation fades, your trainer keeps you grounded, reminding you why you started. Dr. Fisher compares strength training to saving for retirement. You don't put money away once and expect to retire rich; you invest steadily over time. Every workout you do is like another deposit toward a stronger, healthier future. Dr. Fisher says one of his favorite milestones happens around 13 weeks. That's when people start hearing compliments like "you look different" or "what have you been doing." Those moments make all the early effort worth it because now the change isn't just internal, it's visible. When someone notices and says you look stronger, you naturally want to keep going. It's that social boost that turns exercise into something you genuinely enjoy. By the 16-week mark, your body becomes more sensitive to insulin. For some people, that means reversing type 2 diabetes completely. You're giving your body the ability to balance blood sugar naturally, just by staying consistent with your workouts. Understand that strength training doesn't have to take hours a day or feel overwhelming. Even short, focused workouts can completely change how you look and feel in just a few months. Dr. Fisher highlights that after about six months, your body starts burning more calories even at rest. Your metabolism naturally speeds up, and you're using more energy just by living your normal life. You're literally becoming a more efficient version of yourself. Dr. Fisher explains that consistent strength training can make your biological age younger than your actual age. You're not just feeling younger, your cells are acting younger too. Dr. Fisher breaks down research that compared strength training to yoga and Pilates. Amy says the first six to twelve months of training are where the magic happens. That's when you see big shifts in strength, energy, and even mood. Once you start feeling those changes, it's hard to imagine ever going back. According to Dr. Fisher, strength training should become as normal as brushing your teeth. You don't do it for a few months and stop; you do it because it keeps you healthy and balanced every single day. It becomes part of who you are. Amy closes by saying that no matter your age or starting point, it's never too late to begin. The progress might start quietly, but it builds faster than you think. Every workout is a reminder that you're taking care of the only body you'll ever have. During that first year, there will be days you doubt yourself, but having a personal trainer or a strength coach in your corner keeps you grounded. You start realizing you're capable of so much more than you thought. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
In this two-part episode, land investor Nolan Lukasek shares how he went from drop shipping to building a profitable $100K land business in just 12 months. Starting with no real estate experience beyond a few side hustles, Nolan took the leap after hearing a podcast that changed his mindset, and never looked back. He breaks down how he sent his first 13,000 mailers, stayed consistent through slow months, and eventually found momentum by pivoting to cold calling and tracking the right KPIs.- How Nolan went from drop shipping to full-time land investing- The marketing shift that turned things around — mailers vs. cold calling- The KPIs and metrics that actually matter for scaling- How to manage leads, agencies, and follow-up like a pro- Why consistency and tracking beat luck in this businessWhat You'll Learn:- How Nolan went from dropshipping to full-time land investing- The marketing shift that turned things around — mailers vs. cold calling- The KPIs and metrics that actually matter for scaling- How to manage leads, agencies, and follow-up like a pro- Why consistency and tracking beat luck in this business================================
Until a year ago, Louisville's West End hadn't had a hospital in 150 years. But last November, Norton West Louisville Hospital opened its doors and has since provided care to thousands of patients. Corenza Townsend, the hospital's chief administrative officer, helped plan the hospital from the start. We talk with her about how the first year has gone and how Norton plans to celebrate this milestone.
Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby's colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health and brain development into toddlerhood Certain HMOs, such as 3-fucosyllactose, even increase over time. This shows that the balance of individual sugars shifts across lactation and continues shaping your child's development after infancy Breast milk also contains myo-inositol, a sugar shown to boost synapse formation and neuronal connectivity, highlighting how breast milk delivers brain-supportive compounds beyond traditional nutrients To keep your breast milk as nourishing as possible for your baby, prioritize whole foods, minimize unnecessary medications, and reduce toxin exposure. If breastfeeding isn't possible, screened donor milk is the next best option
In the year following his explosive Prince Andrew interview for the BBC's Newsnight, the prince transformed from a high-profile member of the royal family into a sidelined figure engulfed in scandal. His candid, but tone-deaf attempts at damage control—claiming a rigid alibi, failing to show sympathy to his alleged victims, and denying memory of key meetings—prompted the palace to strip him of official roles, revoke his security detail, remove his Buckingham Palace office and effectively erase him from public royal duties.During this time he also publicly offered to cooperate with investigators into Jeffrey Epstein's alleged trafficking network, but again fell short—US authorities declared he'd given “zero cooperation” to the FBI. Meanwhile his and his ex-wife's financial troubles mounted, with income streams drying up and assets such as their Swiss ski-chalet contract falling into dispute. All the while the queen reportedly kept contact, yet in public he became the visible face of the monarchy's worst PR nightmare.to contact me:bobbycapucci@protonmail.com
In the year following his explosive Prince Andrew interview for the BBC's Newsnight, the prince transformed from a high-profile member of the royal family into a sidelined figure engulfed in scandal. His candid, but tone-deaf attempts at damage control—claiming a rigid alibi, failing to show sympathy to his alleged victims, and denying memory of key meetings—prompted the palace to strip him of official roles, revoke his security detail, remove his Buckingham Palace office and effectively erase him from public royal duties.During this time he also publicly offered to cooperate with investigators into Jeffrey Epstein's alleged trafficking network, but again fell short—US authorities declared he'd given “zero cooperation” to the FBI. Meanwhile his and his ex-wife's financial troubles mounted, with income streams drying up and assets such as their Swiss ski-chalet contract falling into dispute. All the while the queen reportedly kept contact, yet in public he became the visible face of the monarchy's worst PR nightmare.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Brian Biedebach • Selected Scriptures • Points 9-12 of the 20 point series • Steadfast
Brian Biedebach • Selected Scriptures • Points 9-12 of the 20 point series
#935 | Jamie and Ed unpack Manchester United's latest financial and managerial storylines, starting with the team's current form before diving into the numbers behind Rúben Amorim's first year at Old Trafford. They break down the true cost of hiring Amorim and sacking Erik ten Hag - a figure approaching £30 million - and explore how those decisions ripple through United's league position, revenues, and PSR compliance. The discussion moves through squad rebuild strategy, wage bill analysis, and the financial upside of European competition, before touching on Jason Wilcox's revealing new interview about structure, strategy, and the next phase of transfer planning. The show closes with a look at investment in the women's team and the potential business logic behind January's transfer window. 00:00 Introduction 02:07 Amorim's Appointment and Transfer Spending 09:27 Squad Rebuild Strategy and Player Turnover 15:14 League Position, Revenue Impact, and European Qualification 24:27 PSR Compliance and Financial Health 36:25 Jason Wilcox Interview Highlights 45:16 Investment in Women's Football 49:47 January Transfer Outlook and Final Thoughts If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices
‘On the day of the local elections, when the Tories suffered a historic setback, Kemi Badenoch went to the gym and got her hair done,' Tim Shipman reveals in the magazine this week. Aides insist that Badenoch has since ‘upped her game'. Her PMQs performances are improving and the CCHQ machine seems to have whirred into gear, making sure that Labour's embarrassments – from Angela Rayner's flat to the collapsed China scandal – don't go unpunished. Is she finally turning the ship around after a year in the job? Michael Gove and Tim Shipman discuss.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
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