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What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the benefits of strength training. In today's episode, they unpack the real, research-backed adaptations that happen within the first one to 12 months of training. They break down what you can expect to feel after a few weeks, what continues to improve month by month, and why sticking with it pays off far beyond muscle and strength. Amy starts by explaining that exercise isn't something you do once and tick off your list. It's a habit that keeps giving back the longer you stick with it. Every session is like a small deposit that compounds into a stronger, healthier you. Dr. Fisher says strength training is an investment in yourself. You're not just building muscle, you're buying more energy, confidence, and independence for your future self. The time you put in now will pay you back in ways that go far beyond the gym. For Amy, a good personal trainer will remind you that the first few weeks aren't about lifting heavy, they're about teaching your body to move better. Your coordination improves, your posture feels stronger, and your confidence starts to grow. Those early wins are what keep you coming back. Dr. Fisher explains what happens within the first four weeks of strength training. Your muscles learn to work together better, your flexibility starts improving, and your blood pressure can even begin to drop. You may not see big physical changes yet, but your body is already rewiring itself for better performance. Dr. Fisher says that after about eight weeks, you might notice your shirts fitting a little tighter around the arms or shoulders. That's your muscles growing and taking shape. Dr. Fisher shares that after eight weeks of training, your body activates a powerful cleanup process called autophagy. Old or damaged cells are cleared away and replaced with healthier ones. It's like your body is renovating itself from the inside out. Dr. Fisher explains that when we don't move or train, damaged cells hang around longer than they should. But when we strength train, we help the body recycle old cells and build new, healthy ones. You're literally helping your body stay young and resilient from the inside. Research shows that after 11 weeks of strength training, anxiety symptoms go down in both healthy people and those struggling with clinical anxiety. It's proof that lifting weights isn't just for your muscles, it's for your mind too. Amy adds that most people don't realize how deeply exercise helps with anxiety. It's not just the happy feeling right after a workout, it's the long-term changes happening in your brain chemistry. You're training your body to handle stress better and find calm more easily. Learn why most people fall in and out of their workout routines. The biggest benefits only come when you make working out part of your life, not a phase. T That's why working with a strength coach is important. When motivation fades, your trainer keeps you grounded, reminding you why you started. Dr. Fisher compares strength training to saving for retirement. You don't put money away once and expect to retire rich; you invest steadily over time. Every workout you do is like another deposit toward a stronger, healthier future. Dr. Fisher says one of his favorite milestones happens around 13 weeks. That's when people start hearing compliments like "you look different" or "what have you been doing." Those moments make all the early effort worth it because now the change isn't just internal, it's visible. When someone notices and says you look stronger, you naturally want to keep going. It's that social boost that turns exercise into something you genuinely enjoy. By the 16-week mark, your body becomes more sensitive to insulin. For some people, that means reversing type 2 diabetes completely. You're giving your body the ability to balance blood sugar naturally, just by staying consistent with your workouts. Understand that strength training doesn't have to take hours a day or feel overwhelming. Even short, focused workouts can completely change how you look and feel in just a few months. Dr. Fisher highlights that after about six months, your body starts burning more calories even at rest. Your metabolism naturally speeds up, and you're using more energy just by living your normal life. You're literally becoming a more efficient version of yourself. Dr. Fisher explains that consistent strength training can make your biological age younger than your actual age. You're not just feeling younger, your cells are acting younger too. Dr. Fisher breaks down research that compared strength training to yoga and Pilates. Amy says the first six to twelve months of training are where the magic happens. That's when you see big shifts in strength, energy, and even mood. Once you start feeling those changes, it's hard to imagine ever going back. According to Dr. Fisher, strength training should become as normal as brushing your teeth. You don't do it for a few months and stop; you do it because it keeps you healthy and balanced every single day. It becomes part of who you are. Amy closes by saying that no matter your age or starting point, it's never too late to begin. The progress might start quietly, but it builds faster than you think. Every workout is a reminder that you're taking care of the only body you'll ever have. During that first year, there will be days you doubt yourself, but having a personal trainer or a strength coach in your corner keeps you grounded. You start realizing you're capable of so much more than you thought. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
In this two-part episode, land investor Nolan Lukasek shares how he went from drop shipping to building a profitable $100K land business in just 12 months. Starting with no real estate experience beyond a few side hustles, Nolan took the leap after hearing a podcast that changed his mindset, and never looked back. He breaks down how he sent his first 13,000 mailers, stayed consistent through slow months, and eventually found momentum by pivoting to cold calling and tracking the right KPIs.- How Nolan went from drop shipping to full-time land investing- The marketing shift that turned things around — mailers vs. cold calling- The KPIs and metrics that actually matter for scaling- How to manage leads, agencies, and follow-up like a pro- Why consistency and tracking beat luck in this businessWhat You'll Learn:- How Nolan went from dropshipping to full-time land investing- The marketing shift that turned things around — mailers vs. cold calling- The KPIs and metrics that actually matter for scaling- How to manage leads, agencies, and follow-up like a pro- Why consistency and tracking beat luck in this business================================
Until a year ago, Louisville's West End hadn't had a hospital in 150 years. But last November, Norton West Louisville Hospital opened its doors and has since provided care to thousands of patients. Corenza Townsend, the hospital's chief administrative officer, helped plan the hospital from the start. We talk with her about how the first year has gone and how Norton plans to celebrate this milestone.
Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby's colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health and brain development into toddlerhood Certain HMOs, such as 3-fucosyllactose, even increase over time. This shows that the balance of individual sugars shifts across lactation and continues shaping your child's development after infancy Breast milk also contains myo-inositol, a sugar shown to boost synapse formation and neuronal connectivity, highlighting how breast milk delivers brain-supportive compounds beyond traditional nutrients To keep your breast milk as nourishing as possible for your baby, prioritize whole foods, minimize unnecessary medications, and reduce toxin exposure. If breastfeeding isn't possible, screened donor milk is the next best option
On this episode of the NIAAA Pulse, Justin is joined by Kat Williams, CAA to discuss her article in the Fall 2025 IAA, "Surviving the First Year as a High School Athletics Director." Together, they cover the importance of communication, setting clear goals, prioritzing tasks, and more! Follow us on: Bluesky || Twitter || Facebook || Instagram || LinkedIn Music Track: Stadium Rock by Pufino Source: freetouse.com/music Copyright Free Background Music
In the year following his explosive Prince Andrew interview for the BBC's Newsnight, the prince transformed from a high-profile member of the royal family into a sidelined figure engulfed in scandal. His candid, but tone-deaf attempts at damage control—claiming a rigid alibi, failing to show sympathy to his alleged victims, and denying memory of key meetings—prompted the palace to strip him of official roles, revoke his security detail, remove his Buckingham Palace office and effectively erase him from public royal duties.During this time he also publicly offered to cooperate with investigators into Jeffrey Epstein's alleged trafficking network, but again fell short—US authorities declared he'd given “zero cooperation” to the FBI. Meanwhile his and his ex-wife's financial troubles mounted, with income streams drying up and assets such as their Swiss ski-chalet contract falling into dispute. All the while the queen reportedly kept contact, yet in public he became the visible face of the monarchy's worst PR nightmare.to contact me:bobbycapucci@protonmail.com
In the year following his explosive Prince Andrew interview for the BBC's Newsnight, the prince transformed from a high-profile member of the royal family into a sidelined figure engulfed in scandal. His candid, but tone-deaf attempts at damage control—claiming a rigid alibi, failing to show sympathy to his alleged victims, and denying memory of key meetings—prompted the palace to strip him of official roles, revoke his security detail, remove his Buckingham Palace office and effectively erase him from public royal duties.During this time he also publicly offered to cooperate with investigators into Jeffrey Epstein's alleged trafficking network, but again fell short—US authorities declared he'd given “zero cooperation” to the FBI. Meanwhile his and his ex-wife's financial troubles mounted, with income streams drying up and assets such as their Swiss ski-chalet contract falling into dispute. All the while the queen reportedly kept contact, yet in public he became the visible face of the monarchy's worst PR nightmare.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.
Brian Biedebach • Selected Scriptures • Points 9-12 of the 20 point series • Steadfast
Brian Biedebach • Selected Scriptures • Points 9-12 of the 20 point series
#935 | Jamie and Ed unpack Manchester United's latest financial and managerial storylines, starting with the team's current form before diving into the numbers behind Rúben Amorim's first year at Old Trafford. They break down the true cost of hiring Amorim and sacking Erik ten Hag - a figure approaching £30 million - and explore how those decisions ripple through United's league position, revenues, and PSR compliance. The discussion moves through squad rebuild strategy, wage bill analysis, and the financial upside of European competition, before touching on Jason Wilcox's revealing new interview about structure, strategy, and the next phase of transfer planning. The show closes with a look at investment in the women's team and the potential business logic behind January's transfer window. 00:00 Introduction 02:07 Amorim's Appointment and Transfer Spending 09:27 Squad Rebuild Strategy and Player Turnover 15:14 League Position, Revenue Impact, and European Qualification 24:27 PSR Compliance and Financial Health 36:25 Jason Wilcox Interview Highlights 45:16 Investment in Women's Football 49:47 January Transfer Outlook and Final Thoughts If you are interested in supporting the show and accessing a weekly exclusive bonus episode, check out our Patreon page or subscribe on Apple Podcasts. Supporter funded episodes are ad-free. NQAT is available on all podcast apps and in video on YouTube. Hit that subscribe button, leave a rating and write a review on Apple or Spotify. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today’s program, I am talking with PLANT Washington board member Kerrie Willis to talk about the first year of the community garden and orchard. This is part two of a two-part interview.
This week last year, Americans made the choice of bringing Donald Trump back into the White House, electing him as the 47th President of the United States. While Trump knew what he had his eyes on, it's hard to say the rest of world adequately braced for impact.Under the guise of prioritizing the American economy, Trump came out swinging at several targets, including Democrats, Canada, undocumented migrants, and anyone who spoke against him - just to name a few.His $250M White House renovation project is just the latest agenda item for the administration, as architectural renders of a gold-filled ballroom capture the attention of the world, while the government he runs heads into its second month of lights out and unsigned pay cheques. Not to mention the tens of millions of SNAP recipients who must now look elsewhere to find their next meal.Host Caryn Ceolin speaks to Rob Goodman, associate professor in the department of political and public administration at Toronto Metropolitan University to reflect on the year it's been with Trump, and what the last 364 days could mean for the next 1096 to come. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstoryfpn on Twitter
On today’s program, I am talking with PLANT Washington board member Kerrie Willis to talk about the first year of the community garden and orchard. This is part one of a two-part interview.
‘On the day of the local elections, when the Tories suffered a historic setback, Kemi Badenoch went to the gym and got her hair done,' Tim Shipman reveals in the magazine this week. Aides insist that Badenoch has since ‘upped her game'. Her PMQs performances are improving and the CCHQ machine seems to have whirred into gear, making sure that Labour's embarrassments – from Angela Rayner's flat to the collapsed China scandal – don't go unpunished. Is she finally turning the ship around after a year in the job? Michael Gove and Tim Shipman discuss.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
‘On the day of the local elections, when the Tories suffered a historic setback, Kemi Badenoch went to the gym and got her hair done,' Tim Shipman reveals in the magazine this week. Aides insist that Badenoch has since ‘upped her game'. Her PMQs performances are improving and the CCHQ machine seems to have whirred into gear, making sure that Labour's embarrassments – from Angela Rayner's flat to the collapsed China scandal – don't go unpunished. Is she finally turning the ship around after a year in the job? Michael Gove and Tim Shipman discuss. Hosted on Acast. See acast.com/privacy for more information.
Class Notes – https://www.generationword.com/notes/Framework_NOTES_2025/21-Life_of_Christ_part_2-Early_Years.pdf "Framework" book, pages 177-191 - https://www.generationword.com/Framework_text.pdf
Dan Wiederer, Mark Grote and guest host David Haugh discuss the way that Bears head coach Ben Johnson has led his team so far and how his approach might change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week on Sunday Night Teacher Talk, CJ dives into the real stuff teachers are navigating—burnout in the early months, resetting energy and habits, and how to bring “sprinkle magic” to your classroom without losing your mind. We also get real about romantic relationships in middle and high school, how to spot great leadership when job hunting, and how to keep your class culture joyful and grounded—even when you're exhausted._____________________________________________________
What You'll Learn:In this episode, host Patrick Adams and guest Craig Tedrow discuss the importance of long-term sustainment in organizational processes. Craig shares his journey from resisting Lean practices to embracing them, emphasizing the need for leaders to involve employees and revisit improvements regularly. They highlight the significance of clear expectations, enabling action, and sustaining improvements. About the Guest:Craig Tedrow is an experienced Continuous Improvement professional with a strong background in the automotive, aerospace, and defense industries. Known for his ability to bridge the gap between frontline workers and organizational goals, he brings expertise in training coordination, process improvement, and team development. With an Associate's degree in Computer and Information Sciences from Grand Rapids Community College, Craig combines technical understanding with a people-centered approach to leadership.Links:Click Here For Craig Tedrow's LinkedIn
It's my 1-year wedding anniversary!! In this episode, Professor AG opens up about her first year of marriage, sharing the lessons, surprises, and everything in between. She talks about what she wishes she knew before the wedding, one big regret, and her best advice for brides-to-be.We dive into what it really takes to keep love strong, and why communication and relationship growth are essential for understanding your partner on a deeper level. She also shares her thoughts on showing compassion and assuming good intentions in your relationship. Plus, we explore how masculine and feminine energy show up in today's world and why bringing more positivity, trust, and grace into your relationships can make all the difference.My top: Tank top from TargetMy lip combo: Lip Liner and Lip GlossThe Queen's Code bookOur wedding videoBe notified when I open up readings Timestamps00:44 Celebrating One Year of Marriage05:14 The Four P's of Wedding Speeches12:00 Advice for Wedding Planning and Relationships15:36 Reflections on Marriage and Relationship Growth18:50 Taking Things Less Personally in Relationships21:53 Insights from 'The Queen's Code'31:23 Understanding Gender Dynamics in Relationships34:01 Believing in the Goodness of HumanityKeywordsAG University, marriage advice, relationship tips, somatic healing, feminine energy, wedding planning, communication, personal growth, self-care, loveWhat is AGU? After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It's her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY! AG's Energetic Protection Courses: https://aguniversitypod.gumroad.com/ AG's Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewellHow To Read The Akashic Records Course: https://anna-grace-newell.mykajabi.com/offers/PfVmbYFN/checkout Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletter If you aren't already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO
Corruption is always a hot topic in Indonesia, but where does the situation stand right now? In this episode, we talk to Egi Primayogha who is the advocacy coordinator for the NGO Indonesia Corruption Watch (ICW) about their assessment of the current government and their recent report entitled Catatan Kritis (or critical notes) on the first year of the Prabawo-Gibran government. ICW was formed in 1998 and, unfortunately, their role in keeping the government accountable is as important as ever. The report highlights a number of areas of concern, many of course are not new in Indonesian politics. The impact of dynastic politics, patronage driving cabinet appointments and the lack of oversight that the parliament is having over government policies and activities are all mentioned as ongoing issues. The report also looks more closely at corruption and lack of accountability in the Free Healthy Meal Program, known as Makanan Bergizi Gratis or MBG, which has been in the news recently for large numbers of students being struck with food poisoning. All in all, the report is a reminder that democracy is tough road with many obstacles and civil society groups like ICW are crucial for keeping corruption and transparency in the spotlight. Our guest today, Egi Primayogha is a member of Indonesia Corruption Watch with more than 10 years of experience leading investigations, research, and advocacy to promote transparency and accountability. His work focuses on state capture, politico-business corruption, and the intersection of governance and climate issues. Image used with permission, Indonesia Corruption Watch.
War Room Trump Set to Shatter Deportation Record by End of First Year…PLUS, Former CIA Director Brennan Referred to DOJ for Criminal Prosecution
Franchise business coach Giuseppe Grammatico's definitive blueprint for the franchisee's first year! This full episode combines expert insight and real-life stories to guide corporate executives out of the employee mindset. Learn how to choose the right brand, build a powerful support system, and avoid the top 5 rookie mistakes new owners make. If you are serious about investing in a franchise and achieving time and financial freedom, this is a must-watch. DISCLAIMER: The information on this podcast is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.Connect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...
$100K in year one? It's possible — here's how I did it.Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Want to work 1:1 with Ryan Pineda? Apply at ryanpineda.comJoin our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://tentmakers.us/Want to grow your business and network with elite entrepreneurs on world-class golf courses? Apply now to join Mastermind19 – Ryan Pineda's private golf mastermind for high-level founders and dealmakers. www.mastermind19.com--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generated over 1 billion views online. Starting as a minor league baseball player making less than $2,000 a month, Ryan is now worth over $100 million. He shares his experiences in building wealth and believes that anyone can change their life with real estate investing. ...
In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they've learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they've handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun, loving, and hopefully gives some insight to inspire other couples in some way shape or form - whether you're newly married, dating, or years into your relationship. At the heart of it all? Mutual support, honest communication, and being each other's biggest cheerleaders.What You'll Learn:● The 3 key lessons Nick and Kennedy took from their first year of marriage● What they've done well—and what they want to improve in year two● How they handle tension, differences, and daily responsibilities● The marriage advice that's actually been helpful● Why being your partner's #1 fan matters more than you think
In today's Homeschooling Journeys, we have Becky Brown, a homeschooling mom to two children located in Washington. We talked about balancing homeschooling in your first year as well as the challenges of curriculum and outside activies. It was a great discussion we know you'll love! Find Secular Curriculum with our Resource Selector https://www.homeschool-together.com/secular-resources Support The Podcast If you like what you hear, consider supporting the podcast: https://homeschooltogether.gumroad.com/l/support Consider Leaving Us A Review If you have a quick moment, please consider leaving a review on iTunes - https://podcasts.apple.com/us/podcast/homeschool-together-podcast/id1526685583 Show Notes Math Mammoth - https://www.mathmammoth.com/ Well Trained Mind Phonics - https://welltrainedmind.com/product-cat/reading/phonics/ All About Reading Spelling - https://www.allaboutlearningpress.com/all-about-spelling/ Right Start Math - https://store.rightstartmath.com/ Connect with us Website: http://www.homeschool-together.com/ Store: https://gumroad.com/homeschooltogether Youtube: https://www.youtube.com/c/homeschooltogether Facebook: www.facebook.com/groups/homeschooltogetherpodcast/ Instagram: www.instagram.com/homeschooltogetherpodcast Twitter: https://twitter.com/hs_together The Gameschool Co-Op: https://www.facebook.com/groups/gameschoolcoop/ Email: homeschooltogetherpodcast@gmail.com
The first year after leaving law is a strange mix of freedom and fatigue. There is relief in stepping away from billable hours, but the exhaustion runs deeper than expected. Sarah Cottrell hears it constantly from clients. They imagined a clean break. Instead, it feels like living in a body still bracing for impact.At first there's quiet. The noise of practice fades, and breathing feels easier. Then comes the question no one expects. What now? For years the answer was always clear. Get through the case. Close the deal. Survive the week. Outside that system, there's no obvious next step, only space that feels both exciting and uncertain.Sarah describes the first year as less about reinvention and more about recovery. It's about realizing how much the profession shaped your sense of worth and how long it takes to stop living like every moment has to be optimized.See show notes at formerlawyer.com/285
Brian Biedebach • Selected Scriptures • Steadfast
Brian Biedebach • Selected Scriptures
The Vine Club: Empowering Women Entrepreneurs with KelliIn this episode of the Samantha Parker Show, Samantha sits down with Kelli, the mentor and leader of the Vine Club. They discuss the origins and purpose of the Vine Club, a mastermind group aimed at helping women entrepreneurs grow their online presence and businesses. Kelli shares her journey from Texas to starting the Vine Club in St. George, her struggles with balancing two businesses, and the importance of creating meaningful connections and educational opportunities for women in business. The conversation touches on the impact of community support, the challenges of business pivots, and the balance between work and progress. They also enjoy a light-hearted chat about their favorite meals, workout routines, and the unique vibe of St. George.00:00 Introduction and Guest Welcome00:49 What is the Vine Club?02:21 The First Year of Vine Club03:43 Mastermind and Networking05:28 Personal Stories and Connections07:44 Hyper Fixation Meals and Daily Routines16:39 Early Morning Routines and Local Life19:05 Starting the Vine Club in St. George19:56 Overcoming Imposter Syndrome20:07 Building Confidence and Conviction22:03 Networking and Community Building22:54 Balancing Optimism and Realism23:47 Pivoting and Finding the Right Path25:40 Creating Meaningful Connections31:35 Balancing Multiple Ventures33:20 Crafting a Lasting Brand38:54 The Vine Club Vision41:28 Conclusion and Call to ActionThe Vine Club (AKA Kelli): https://www.instagram.com/the_vineclub?igsh=ODFnZmc0cXdtYzY=The Vine Club Website: https://www.inthevineclub.com/membership/ Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/
Romeoville and Plainfield Central faced off on Thursday with a girls flag football regional championship on the line. The Wildcats got the win in their first year of existence.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.
Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on this special re-release of the Portrait System Podcast, host, photographer and educator Nikki Closser interviews New Hampshire-based photographer Sunshine White. Sunshine grew her business as a single mom with her studio in the basement of her home, and within her first year in business, brought in over $100k in revenue. Don't miss out on this unique interview with Sunshine!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hart and Fitzy break down what needs to happen for the Patriots to build on their great start. How will Mike Vrabel keep the team focused? Is Bill Belichick's time already running out at UNC? How did it get to this point so fast?
Jeff Duncan, a columnist for The Times-Picayune, joined Sports Talk. Duncan discussed the Saints' upcoming matchup against the 3-2 New England Patriots, led by first-year head coach Mike Vrabel and second-year QB Drake Maye. He evaluated the Patriots' tight ends, Maye, and both teams' talented young left tackles.
Jeff Duncan, a columnist for The Times-Picayune, joined Sports Talk. Duncan discussed the Saints' upcoming matchup against the 3-2 New England Patriots, led by first-year head coach Mike Vrabel and second-year QB Drake Maye. He evaluated the Patriots' tight ends, Maye, and both teams' talented young left tackles.
Repost of Episode #117: We all love a good wedding story--but what happens after the honeymoon? In this honest and hope-filled episode, Logan and his wife, Lindsey, open up about the highs, lows, and unexpected lessons from their first year of marriage.If you're single and dreaming of marriage, this is your chance to peek behind the curtain. You'll hear what surprised them most, what helped them grow, and how God used that first year to strengthen their love.If you want to love your future husband well--even before you meet him--this conversation will help you build realistic expectations and prepare your heart for the real thing.Resources mentioned in this episode:Episode #63 When a Social Media Spark Leads to Marriage (Logan and Lindsey's love story)For more information about the podcast and the Loving Your Husband Before You Even Have One book, please visit www.kimvollendorf.com.To learn more about StuMo, visit https://www.stumo.org/If you'd like prayer prompts to pray for your future husband, please visit our instagram page @sixonesisThanks for listening!
In this episode, Olivia Tati delivered a powerful message about growth, self-discovery, and embracing every new chapter of life. As she celebrates turning 31, Olivia reflects on how her 30s have been a season of deep transformation , learning who she truly is, what she values, and how to show up authentically in every part of life. From breaking free of societal expectations to leaning into confidence, clarity, and purpose, she shares the five biggest lessons from her first year in her 30s. Tune in for raw honesty, motivation, and a reminder that getting older is something to celebrate, not hide.APPLY FOR THE LEAP YEAR MASTERMINDhttps://www.oliviatati.com/leapyearJoin the Community on Substack https://oliviatati.substack.com/Apply for Wanderlust Wealth AcademyGet the free course here!Book a call to see if you would be a good fit for Wanderlust Wealth Academy: https://oliviatati.com/applywwaLearn more about WWA here: https://www.oliviatati.com/wwaHang out with me on IG: @theoliviatati / @wanderlustwealth.co Watch this episode on Youtube: https://www.youtube.com/@Theoliviatati/
For many entrepreneurs, the goal isn't just surviving; it's building genuine financial resilience and freedom. But the self-employed life comes with hidden risks—no sick pay, no employer benefits, and total income volatility. Expert Financial Adviser Lisa Conway Hughes shared her top strategies for future-proofing your business.
Send us a textCritical Congenital Heart Disease and Infant Cancer.Chin S, Lupo PJ, Baer R, Hobbs CA, Chambers CD, Bandoli G.Pediatrics. 2025 Sep 25:e2025072934. doi: 10.1542/peds.2025-072934. Online ahead of print.PMID: 40992753 No abstract available.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!
Brian Biedebach • Selected Scriptures • Steadfast
Brian Biedebach • Selected Scriptures
If your strength has plateaued it's easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here's how.
This week on Two Parents & A Podcast, we're talking about one of the biggest journeys of year one: feeding your baby. From what it actually feels like when your milk comes in (spoiler: flu-like) to transitioning to combo feeding, to introducing solids and eventually dropping bottles — we're breaking down what worked for us, what didn't, and what we'd 100% do differently next time. We get into all the real stuff: middle-of-the-night pumping (don't do what I did), my experience with DMER (Dysphoric Milk Ejection Reflex), how a night nurse helped (for Harrison, not me LOL), and the partner's role in supporting breastfeeding and pumping. Plus tactical things like grocery hauls, our favorite hacks, and a rapid-fire round of the best (and most overrated) products. Before all that… Halloween costume brainstorming (!!! sorry we had to bleep it lol) and our BIGGEST milestone yet — Tate is officially walking (and yes, she needed her first real shoes, cue the tears). And in Things We DMed Each Other: why queen-size beds might actually save your marriage (did Matthew McConaughey have a point??) and our thoughts on the dreaded “black tie optional” dress code (aka the most confusing vibe check ever). LOVE YOU GUYS — thanks for following along through our first year of feeding, learning, and figuring it all out with us. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:02:40 Brainstorming Halloween costume ideas 00:07:10 Tate is walking! + buying your baby's first shoes 00:09:30 12 months of breastfeeding recap 00:12:07 Why I chose to exclusively breastfeed for the first 6 months 00:13:20 What it actually feels like when your milk comes in 00:14:25 Our experience with a night nurse 00:15:57 Handling middle-of-the-night feeds & pumping 00:18:35 Final thoughts on the first 0–3 months of breastfeeding 00:20:27 What I'll do differently for future babies 00:24:40 My experience with DMER (Dysphoric Milk Ejection Reflex) 00:25:49 Transitioning to combo feeding (and how we made it work) 00:27:58 Introducing solids & our approach to first foods 00:33:15 Weaning off pumping & dropping bottles 00:35:00 A full day of eating + family grocery haul 00:37:36 The partner's role in breastfeeding & pumping 00:42:26 What I wish I knew before starting the pumping journey 00:46:00 Rapid fire Qs: top pumping product, best hack, most overrated, biggest surprise & what we'd do differently 00:51:17 Final reflections on my breastfeeding journey 00:53:10 Things We DMed Each Other: Why queen beds might save your marriage 00:54:39 Things We DMed Each Other: “Black tie optional” dress codes?? 00:56:15 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Nurture Life: For 55% off your order + FREE shipping, head to https://www.NurtureLife.com/TWOPARENTS and use code TWOPARENTS. *Fast Growing Trees: This Fall, Fast Growing Trees has the best deals for your yard, up to half off on select plants and other deals. Listeners of our show get 15% OFF at https://www.FastGrowingTrees.com/TWOPARENTS when using the code TWOPARENTS at checkout. *BetterHelp: As the largest online therapy provider in the world, BetterHelp provides access to mental health professionals with a wide variety of expertise. Our listeners get 10% off their first month at https://www.betterhelp.com/TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 Learn more about your ad choices. Visit megaphone.fm/adchoices
The off-season crawls on, but Conor Daly and Chase Holden are back on Speed Street to get you up to date with all the latest IndyCar news. The big story of the last couple of weeks has been Team Penske's signing of David Malukas to replace Will Power in the famed 12 car. The guys weigh in on how David will bring a breath of fresh air to the team, despite having big shoes to fill. Reigning IndyNXT Champion Dennis Hauger will also be making the move to the big leagues as well as he joins Dale Coyne Racing as part of a technical partnership with Andretti Global. Conor explains to listeners how crucial technical alliances between teams can be, and how information is everything in being competitive on-track.Legendary motorsports commentator and Fox Sports broadcaster Jamie Little joins the show to recap the first year of IndyCar on Fox. Jamie reflects on the massive showing at this year's Indianapolis 500 and how it was a huge return on Fox's early investments in the series. Jamie looks forward to next year's collaborative efforts with NASCAR and how the Fox Sports broadcasts can continue to tell the stories of the drivers in the IndyCar paddock. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this week's basketball coaching conversation, Samford head coach Matt Wise joins the Basketball Podcast to share insights on taking over as a first year head coach.Matt Wise enters the 2025–26 season as the head women's basketball coach at Samford University, continuing to build on a coaching career defined by player development, tactical innovation, and program elevation. After being officially introduced as head coach in April 2025, Wise took the reins following two seasons as an assistant coach with the Bulldogs, where he was deeply involved in all aspects of the program.Prior to his time at Samford, Wise served as the director of video and creative content for Alabama's women's basketball team during the 2021–22 season. His coaching journey also includes extensive experience on the men's side, with assistant coaching roles at East Tennessee State, Little Rock, and two separate stints at the University of Wyoming. At Wyoming, he helped guide the Cowboys to a Mountain West Tournament title and an NCAA Tournament berth in 2015, contributing to the development of NBA forward Larry Nance Jr.Wise began his coaching career as a graduate assistant at the University of Florida, where he supported the Gators during back-to-back Elite Eight appearances.A former four-year letter winner at Transylvania University, he led the Pioneers to a 2009 NCAA Division III Tournament appearance and earned his master's degree in sport management from Florida in 2013.
BJ Barham of American Aquarium is the special music guest inspiring the improv with his songs O'Lover, Cherokee Purples, and The First Year.Unlock the BONUS SCENE(S) at improv4humans.com and gain access to every episode of i4h, all ad-free, as well as TONS of exclusive new podcasts delving deeper into improv, the history of comedy, music and sci-fi.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lonely, confused, and wondering why it's so hard. In this episode, I'm joined again by Rachelle Seliga of Innate Traditions, who has spent over 20 years teaching and gathering communities to explore postpartum, motherhood, and revillaging. Together, we open the conversation wider — into the realm of fatherhood — with Rachelle's signature depth, wisdom, and grounded practicality. Whether you're preparing for birth or reflecting on your own postpartum journey, this conversation offers insight, validation, and a new lens on what it means to be reshaped by parenthood. What No One Tells You About Postpartum- Until It's Too Late, a free talk with Rachelle Seliga and Dan Doty Planning for the Fourth Trimester for Mothers & Fathers workshop with Rachelle and Dan Two Medicine Stories Patreon bonuses: 1) extended interview w/ Rachelle giving me her hot takes on controversial wellness/spirituality topics and 2) audio recording of me giving a podcast/medicine/life/health status update Rachelle's previous Medicine Stories appearance Revillaging: Maternal, Cultural, and Planetary Wellness Are One Take our fun quiz Which Healing Herb Matches Your Energy? Innate Traditions Website Innate Traditions Instagram Mythic Medicine Website Mythic Medicine Instagram Music by Mariee Siou (from her beautiful song Wild Eyes)
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