Podcasts about impacts

Goldman Sachs Research's Daan Struyven, co-head of Global Commodities Research and Head of Oil Research, discusses how the strikes in Iran could affect the oil market, commodities, and energy prices. This episode was recorded on March 2nd, 2026. The opinions and views expressed herein are as of the date of publication, subject to change without notice, and may not necessarily reflect the institutional views of Goldman Sachs or its affiliates. The material provided is intended for informational purposes only, and does not constitute investment advice, a recommendation from any Goldman Sachs entity to take any particular action, or an offer or solicitation to purchase or sell any securities or financial products. This material may contain forward-looking statements. Past performance is not indicative of future results. Neither Goldman Sachs nor any of its affiliates make any representations or warranties, express or implied, as to the accuracy or completeness of the statements or information contained herein and disclaim any liability whatsoever for reliance on such information for any purpose. Each name of a third-party organization mentioned is the property of the company to which it relates, is used here strictly for informational and identification purposes only and is not used to imply any ownership or license rights between any such company and Goldman Sachs. A transcript is provided for convenience and may differ from the original video or audio content. Goldman Sachs is not responsible for any errors in the transcript. This material should not be copied, distributed, published, or reproduced in whole or in part or disclosed by any recipient to any other person without the express written consent of Goldman Sachs. Disclosures applicable to research with respect to issuers, if any, mentioned herein are available through your Goldman Sachs representative or at http://www.gs.com/research/hedge.html Goldman Sachs does not endorse any candidate or any political party. © 2026 Goldman Sachs. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Host Todd Conklin interviews fatigue expert Mark Rosekind, PhD about his path from sleep research to roles at NASA, the NTSB, and NHTSA, and how sleep science applies across transportation and safety-critical work. Key takeaways: think of sleep like a bank account (sleep debt), "start in the black" before major schedule changes, the benefits of strategic naps, and systemic ways organizations can reduce fatigue to improve performance, health, and safety.

Valenti and Rico hear from a few of the people on Terrion Arnold.

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Check Out Alicia's Podcast!https://open.spotify.com/show/7LZPlI86I3ARLjrJhvSxLMLet's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

Your daily recap of the biggest news from around the state that impacts you throughout the Palm Beaches and Treasure Coast.     

Les élites africaines ont joué un rôle central dans la construction des États postcoloniaux, en portant les espoirs d'indépendance, de développement et d'unité. Toutefois, dans plusieurs pays, leur action a été marquée par la concentration du pouvoir, la corruption et une gouvernance déconnectée des réalités sociales. Cet écart entre promesses et résultats alimente aujourd'hui le sentiment d'un échec partiel, voire d'une crise de leadership. Avec la participation de : Ahmedou Ould Abdallah, ancien ministre mauritanien des Affaires étrangères, président de la société de conseil Centre 4S : Stratégie, Sécurité, Sahel, Sahara Thierry Vircoulon, chercheur au centre Afrique de l'IFRI (Institut français des relations internationales) Seidik Abba, journaliste et chercheur associé, président du Centre international d'études et de réflexions sur le Sahel (CIRES), auteur de « Mali-Sahel, notre Afghanistan à nous ? » (Impacts éditions).   

Is AI bad for the planet?Should I feel guilty if I use ChatGPT?What is the carbon and water footprint of an AI search?These were some of the questions I was looking for answers for when I posted on Linked In a while back. I got a lot of great replies, and it turns out there's a LOT of information out there. But oh my goodness it's confusing!In this episode I'm chatting to Tam Hussey, who has a background in digital strategy and now runs her own strategic consultancy, Halo By Design, utilising behaviour change principles to help companies meet their sustainability targets. We dive into some of the facts and figures, looking at where the biggest impacts come from with internet usage, and some of the things that we can do to reduce our own digital footprints, and influence wider change as well.For full disclosure, some of the editing of this podcast, the generation of transcripts, and some of the short clips I share on social media are all done with the assistance of AI. Which feels hugely hypocritical, but I guess comes down to the mindful and targeted use of it..?!Tam Hussey LISTEN... USEFUL LINKS:Tam Hussey- Halo by Design (website)- Linked In-Green your Screen - GEC case studyEp 189 with Ash GoddardDigital CollageHidden Treasure Hunt - for old tech and electrical itemsDigital Clean Up Day - 21st MarchFind secondhand and refurbished tech:- Backmarket- Music Magpie- 'Which' article on buying secondhand techEcograderWesbite CarbonRenewable hosting - a couple of suggestions:- Green Hosting- KrystalEcosiaQuit GPT - a campaign to encourage people to stop using ChatGPT (for a whole host of reasons, not just environmental!)Halo by Design Very aware this episode might result in more questions than answers! Do let me know if you have any questions you'd love answered, and we can always to a follow up! […]

In this special episode of the China Power Podcast, listen to our recent event assessing Xi Jinping's widespread purges of China's military and what they reveal about China's priorities, dynamics within the PLA, and China's overall military readiness. To discuss these issues, our event brought together six leading experts on China: Dr. Sheena Chestnut Greitens (Associate Professor at the LBJ School of Public Affairs at the University of Texas at Austin), Mr. John Culver (Nonresident Senior Fellow in the John L. Thornton China Center at Brookings), Mr. Jon Czin (Michael H. Armacost Chair in Foreign Policy Studies and Fellow in the John L. Thornton China Center at Brookings), Dr. Taylor Fravel (Arthur and Ruth Sloan Professor of Political Science and Director of the Security Studies Program at the Massachusetts Institute of Technology), and Dr. Bonny Lin (Director, China Power Project and Senior Adviser at CSIS). Mr. Brian Hart (Deputy Director and Fellow of the China Power Project at CSIS). For more on the topic, access the China Power dataset and full report here and read our compilation of expert commentaries here.

Your daily recap of the biggest news from around the state that impacts you throughout the Palm Beaches and Treasure Coast.   

Black women are 3-4x more likely to die during or as a result of childbirth in the United Sates and the UK, and although Canadians could assume similar statistics for Black women in our country, the better question is - why don't we have our own database? The reality is that Black women face systemic barriers to healthcare everyday, and the lack of data only further silences this quiet crisis. Host Tammie Sutherland speaks to Kearie Daniel, Executive Director and Founder of the Black Women's Institute for Health to discuss how the Canadian government can better support Black mothers by being honest about its own lack of data on race-based health experiences and outcomes. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

Today, I sit down with Shreya Vohora to uncover the invisible link between our homes and our health. Shreya shares her profound dual-recovery journey from PCOS (Polycystic Ovary Syndrome) and chronic mold toxicity, offering a roadmap for anyone struggling with unexplained fatigue, weight gain or hormonal imbalances.Key Moments01:34 The Subtle Signs of PCOS: Shreya discusses her diagnosis journey at age 21, the limitations of standard medical testing and the moment she was told by a doctor that she might never have children.13:52 Endocrine Disruptors: The emotional moment Shreya discovered her "luxury" beauty and cleaning products were actually hormone disruptors, leading to a complete overhaul of her environmental toxins.21:28 Identifying Mold Toxicity Symptoms: A breakdown of the "hidden" symptoms, including joint pain, chronic mucus and a specific type of breathlessness that is often mistaken for being physically unfit.24:33 The Detox Protocol: Shreya explains the technical journey of "unplugging" compromised detox pathways and using specific binders and saunas to remove toxins from the bloodstream.32:53 The "Black Mold" Myth and Species Testing: A critical explanation of why not all mold is visible or black and why you must get a baseline before starting remediation.36:40 Why Bleach Fails at Mold Remediation: A vital warning on why bleach is ineffective for porous surfaces like plasterboard and timber and how it can actually cause microscopic spores to spread further.41:07 The Mind-Body Connection: Shreya reflects on how internalized grief manifested as physical illness and weight gain, acting as a biological "safety shield" to protect her during a period of trauma.47:43 Simplification vs. Biohacking: Shreya explains why we must remove toxins and simplify our environment before we can effectively "optimize" with technology.Shreya's Bio Shreya Vohora is a London-based entrepreneur specialising in how the built environment shapes health and helping people create homes that support energy, focus, sleep, and long-term well-being.Her expertise is grounded in her own recovery from mould toxicity and hormonal imbalance, which sparked her deep dive into environmental health. Today, she translates complex science into simple, practical strategies anyone can use. From spotting hidden toxins that even realtors miss to improving air quality, reducing EMF exposure, and using nature and light to boost mood and vitality, Shreya offers clear, actionable guidance that fits real life.She runs a luxury interior design and construction company, interiors with art and co-founded RightRop an AI-powered platform that helps consumers make safer, more personalised product choices. Everything she does is aligned with her mission to help people create healthier spaces that genuinely work with the body, not against it so they can live their happiest and healthiest life. Her approach is practical, evidence-based, and designed for everyday living.Connect with Shreya https://vibrantlivinglab.substack.comhttps://www.linkedin.com/in/shreyavohora/Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.www.sarahdawkins.com

Leslie continues the Steadfast Heart series with an important look at honesty from a Biblical perspective. Over the past decade or so, there has been a renewed focus on honesty in modern Christianity. But in many cases, it's not the same kind of God-honoring honesty that we see in Scripture - it's merely a venting of negative emotions. Being “raw and real” is touted as a spiritual virtue these days, but often it promotes a kind of “realness” that is does not promote true emotional health. In this episode, Leslie contrasts counterfeit honesty with Biblical honesty, and shows us how true honesty will help our emotions remain grounded in Truth.For more resources from Leslie, visit https://setapart.org/. To enter our 2026 Ellerslie Scholarship Giveaway, visit https://docs.google.com/forms/d/e/1FAIpQLSf0MDS3NTWbpEVzwX-1I7vv0U9RBalczpeEbZVCbRvVl17pVg/viewform. To learn about our 2026 Set Apart Conference, visit https://setapart.org/2026-set-apart-conference/. To support Set Apart Ministries, visit https://setapart.org/support/.

At our recent couples workshop, during a private conversation, a wife began crying as we described how broken follow-through slowly erodes trust in a marriage. Not because of one missed promise but because of the pattern. This pattern was to have a hopeful conversation, a commitment to change, and verbal reassurance that "this time will be different." And then… nothing changes. What many couples don't realize is that inconsistent follow-through doesn't just create frustration but it quietly chips away at trust. And when trust weakens, emotional safety and connection begin to fade with it. In this episode, we break down five specific reasons partners struggle to follow through, even when they genuinely care and want things to improve. You'll begin to see what's really happening beneath the surface, and more importantly, how to shift it. If you've felt stuck in the same unresolved issue for weeks, months, or even years, this conversation can help you break that cycle and start rebuilding trust in a tangible, lasting way. Relationship Resources:  Find the Priotitize Us 30-Day Couples Challenge, our top guides, events, and private coaching details all with the resource link here: meetthefreemans.com/links  

Ready to break through your Keto plateau? Book your free consultation call with Robert Sikes here: https://www.ketobodybuilding.com/callYour phone is silently destroying your testosterone levels every single night. The constant stress from modern technology is keeping your cortisol elevated, wrecking your sleep and tanking your vital hormones without you even realizing it. This hidden epidemic is unraveling the health of millions, but there are simple ways to fight back. In episode 862 of the Savage Perspective Podcast, host Robert Sikes sits down with cortisol expert and author Justin Hai to discuss the direct link between your screen time, poor sleep, and declining health. Justin shares powerful, actionable strategies to manage stress, optimize your sleep hygiene, and regain control of your hormones in our hyper connected world. Discover how to create healthy boundaries with technology and why mastering your cortisol is the key to improving your energy, focus, and overall well being.Follow Justin Hai on IG: https://www.instagram.com/justin_a_haiGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - The Vicious Cycle: How Cortisol Destroys Sleep & Hormones1:01 - From Medical Skincare to Mastering Stress Hormones3:21 - Why Cortisol is The "Master Hormone" Everyone Ignores4:09 - The Simple Reason Your Testosterone Is Low (It's Not What You Think)5:37 - How Modern Technology Has Rewired Your Brain for Stress7:27 - A Personal Mission: When Cortisol Hit Close to Home9:02 - The Difference Between Marketing Hype & Real Clinical Results9:42 - Actionable Steps to Lower Your Cortisol Levels12:31 - How to Structure Your Day for Optimal Cortisol Rhythm13:28 - What We Lost: The Forgotten "Endings" to Our Workday14:30 - How to Set Healthy Communication Boundaries in a 24/7 World16:17 - Is Social Media Fake? A Father's Perspective on Raising Teens18:00 - Should You Shelter Your Kids or Show Them the Real World?19:40 - The #1 Most Important Habit for Controlling Cortisol Levels20:33 - Sleep Hygiene 101: Creating The Perfect Pre-Bed Ritual22:03 - Do You Need Labs? How to Know if Your Cortisol Is High22:41 - Are Sleep Trackers (Oura, Garmin) Actually Useful?25:05 - Why a Consistent Sleep Schedule (Even on Weekends) is a Game-Changer27:10 - Do Blue Light Blocking Glasses Really Work?29:16 - The Ultimate Biohack: Reading an Old-Fashioned Book29:57 - A Message from Robert Sikes31:38 - Why Reading Fictional Books Before Bed is a Powerful Tool32:32 - The Hidden Dangers of Binge-Watching TV Shows34:09 - How to Use Social Media for Business Without It Consuming You36:32 - The Missing Life Skill: Why Younger Generations Can't Connect37:31 - The Surprising Reason 20-Year-Olds Are Using Viagra39:41 - Is Podcasting the Antidote to Social Media?40:35 - How to Reconnect with Your Grandparents (Hint: It's Not a Text)42:44 - The One Piece of Advice to Instantly Lower Cortisol with Your Partner44:12 - Your Kids Are a Litmus Test for Your Phone Addiction46:15 - Beyond Sleep: Other Non-Negotiables for Managing Stress47:18 - The Simple Truth About Diet: What Actually Works for Fat Loss48:04 - Is Walking or Running Better for Burning Fat?50:20 - Is It Safe to Take Melatonin Every Night?51:42 - The Alarming Truth About Long-Term TRT Use53:18 - A Deep Dive into Rebalance Health's Cortisol-Controlling Mints58:04 - Where to Find Justin's Book: "Stress Nation"1:00:00 - Where to Find More from Justin Hai

WEBINAR LINK:https://shawnmoore.clickfunnels.com/optiniyvvg89sWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7FOLLOW US:https://www.facebook.com/share/g/16XJMvMbVo/https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreCONTACT US:support@vodyssey.comChapters00:00:00 Intro00:01:06 Impact of Cartel Violence on Short-Term Rentals00:10:03 FIFA World Cup and Its Implications for Rentals00:19:52 Strategies for Maximizing Rental Opportunities00:29:56 Conclusion and Key TakeawaysSOURCES:El Mencho1) https://www.thetraveler.org/cartel-violence-triggers-severe-travel-chaos-across-mexico/?utm_source=chatgpt.com2) https://passportsandgrub.com/mexico-travel-warning-safety-and-is-it-safe/?utm_source=chatgpt.com3) https://www.ainvest.com/news/el-mencho-death-liquidity-freeze-puerto-vallarta-tourism-flow-2602/?utm_source=chatgpt.comFIFA:1) https://www.reuters.com/sports/soccer/airbnb-offers-750-pull-first-time-hosts-fifa-world-cup-cities-2026-02-18/?utm_source=chatgpt.com2) https://www.airbnb.com/fifa3) https://news.airbnb.com/airbnb-and-fifa-announce-major-multi-tournament-partnership/

The Senate Commerce Committee is looking at the negative impacts of social media on American kids. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is sponsored by Fatty15, Sundays, and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Cortisol and Cardio for Women Over 40: What Your Heart Needs Now Next Episode - 6 Menopause Fitness Questions From the Community More Like This: How to Find a Positive Body Mindset While Menopause Changed Everything The Perimenopause Brain Health Window with Mariza Snyder Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Get 50% off this month*. Includes GLP-1 Coaching Course + Longevity Fitness Course (valued at $1,000) Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Get 50% off this month*! *Note: Discounts applicable this month – Feb 2026. Many things in life can negatively impact mental and physical health more than you realize — and it may not be what you think.  We take a bold, honest look at fitness influencers, social media, and what that constant exposure to curated bodies, aesthetic-driven workouts, and “fitspiration” content is really doing to your confidence, your choices, and your results — especially in midlife and menopause.  From the rise of fitness influencers to the research showing two-thirds of top posts lack scientific backing, we unpack the difference between influence and expertise — and why it matters for your body, your hormones, and your long-term health. Because what feels motivating in the moment may be the very thing that negatively impacts mental and physical health. If this episode made you flip your workout routine — share it!

"I believe in the power of people wishing to volunteer for initiatives rather than assignment of duties and responsibilities and having people feel as though it's a chore… (They) serve as champions in their areas to educate their fellow peers on what it means to be sustainable, what they can do that's in their power to contribute to the outcomes….And then as we started to become more mature…we formed structured committees, we leveraged those champions on the units to participate. We made it enjoyable in terms of participating. We actually have contests… (I)t just breeds excitement about sustainability and I think it just allows for a culture where people become engaged and part of the process." Carol Gomes on Electric Ladies Podcast Healthcare is a huge 18% of the economy and uniquely has to be caring well for patients and staff  24/7 every day while also vulnerable to extreme weather events itself. How do they do that, how do they cover those costs, and what can we all learn from them? Listen to Carol Gomes (pronounced like "homes"), CEO and COO of Stony Brook University Hospital in this fascinating conversation with Electric Ladies Podcast host Joan Michelson.   You'll hear about: ●        Their initiatives and systems to reduce energy and water consumption, CO2 emissions, waste and manage the significant hazardous waste a hospital generates. How "quality" is a mantra. ●        How they have engaged their people, building a unique culture, to embrace sustainability. ●        What Practice Green Health is and what other industries can learn from their data, analyses and sharing of best practices. ●        Plus, career advice, such as:   "I would say use your voice sooner than later. And if you see something, say something. If you wish to express yourself and you have an opinion and you're sitting at a table, express it and don't be shy… I think also leveraging networking opportunities is really important and volunteering for a committee or stretching yourself a little more than you normally would, and exploring areas where you may feel you're not as strong and don't be fearful of that… building relationships is not text messaging. It's not leaving voice messages. It's talking face-to-face, getting to know people, what's important to them." Carol Gomes on Electric Ladies Podcast Read Joan's Forbes articles here. You'll also like: ·       Using Software & AI to Reduce CO2 & Increase Resilience – with Lydia Walpole & Chris Bradshaw of Bentley Systems ·       Leveraging AI for Sustainability – with Mandi McReynolds, VP of External Affairs & Chief Sustainability Office at Workiva ·       Music, Public Health & Climate Action – with Emma O'Brien, Ph.D., Global Scrub Choir ·       Connecting With Curiosity – with Jennifer Hough, Author, TEDx Speaker, Advisor to Leaders ·       Artificial Intelligence and the Climate: Stephanie Hare, Ph.D, author of "Technology is Not Neutral" and BBC Broadcaster ·       Why Our Lives Depend on Women on Boards – with Corinne Post, Ph.D., Lee High University (now at Villanova)   Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

Your daily recap of the biggest news from around the state that impacts you throughout the Palm Beaches and Treasure Coast.    

The Supreme Court recently ruled against tariffs imposed by the Trump Administration. We'll hear what that means for state businesses. Admissions open for NPR's student podcast challenge. Plus, stories about the family ties that make and bind us.

Eric Frandsen and Jason Walker recap Utah State's loss to Nevada on Saturday and what it means for the Aggies' conference title hopes and potential NCAA Tournament seeding. Also, a look at the Mountain West standings, latest power rankings and composite rankings plus bracketology for at-large candidates aside from Utah State.

Title: Episode 86: Climate Change and FSC – Managing for Climate Impacts featuring Christian Messier, Amy Cardinal, and Vivian Peachy Author(s): Worm, Loa Dalgaard Description: Climate change is no longer a distant risk for forests — it is already reshaping ecosystems, livelihoods, and forest management decisions across Canada and the world. In this final episode of the Climate Change and FSC mini-series, we turn our attention to managing forests for climate impacts. Host Loa Dalgaard Worm is joined by Christian Messier, Professor of Forest Ecology at UQO and UQAM, Amy Cardinal, Senior Fire Advisor at the Indigenous Leadership Initiative, and Vivian Peachy from FSC Canada. Together, they explore how climate-driven disturbances such as wildfire, insect outbreaks, drought, and flooding are increasing in frequency and intensity, and what this means for biodiversity, carbon storage, forest health, and community safety. The conversation examines how forest management practices may need to evolve in response to these impacts, drawing on ecological science, Indigenous knowledge, and practical experience from the ground. Topics include wildfire as both a natural process and a growing risk, the role of forest diversity and resilience, the difference between carbon storage and carbon sequestration, and the real risk of forests shifting from carbon sinks to net carbon sources under increasing disturbance. The episode also looks at how FSC Canada is working to adapt forest management standards to a changing climate, the challenges of balancing multiple forest values, and how tools such as climate vulnerability assessments, adaptive management, and collaboration across sectors can support climate-resilient forest stewardship. This episode concludes the three-part series developed in collaboration between FSC Canada and FSC Denmark, exploring how climate adaptation, science, and governance can come together to shape the future of responsible forest management.

Join Patrick Kelly, the voice of the Produce Industry, as he shares firsthand insights from his recent travels through California's Central Valley and previews the highly anticipated Southern Exposure trade show in Orlando. This episode dives into the latest innovations in pre and post-harvest solutions with Agra Fresh, tackles the challenges of unpredictable weather on crop quality, and highlights exciting industry events and sponsors. Don't miss this behind-the-scenes look at the evolving produce supply chain and key trends shaping the season.

Your daily recap of the biggest news from around the state that impacts you throughout the Palm Beaches and Treasure Coast.    

Every night, join Father Joseph Matlak as he ends the day with prayer and reflection. In a few short minutes, and using the Douay-Rheims psalter for his reflections, Father Matlak guides you in prayer and shares a brief reflection and a thorough examination of conscience providing you with the encouragement necessary to go forward with peace and strength. ________________

Ryan Tootell joins Colter Nuanez for reactions to Bobby Hauck retiring and a conversation about the legacy he leaves, or impacts, at the University of Montana. 

Can proper compliance really add millions to your business valuation? In today's episode, we connect with Reuben Mattinson, Founder and CEO of RJM Tax Exemption, to explore what it means to build truly exit-ready operations in the world of ecommerce… Founded in 2019, RJM was born out of firsthand frustration. When Reuben and his team launched their own ecommerce business in the U.S., they quickly found themselves overwhelmed by IRS rules, registrations, state sales tax collection, and conflicting guidance from lawyers, accountants, banks, and revenue departments.  After investing significant time untangling the complexity, they realized other sellers were facing the same challenges — and RJM began. What started with just 10 clients has since grown into a global consultancy serving over 5,000 businesses worldwide, helping ecommerce brands stay compliant, scalable, and acquisition-ready. Hit play to find out: How Reuben's unique background fuels RJM's mission. Examples of exit strategies done right and horribly wrong. How tax readiness impacts valuation and exits. Reuben's path to entrepreneurship is anything but conventional. After earning degrees in physiotherapy in 2012 and in science teaching in 2013, he began building RJM alongside his studies. In under three years, he scaled the company from infancy into a multi-million-dollar global ecommerce consultancy, achieving #1 Trustpilot ratings in the U.S. by age 30. Want to learn more about RJM's work? Visit their website now!

Roam Shoot Ep2 Suppressors Welcome to Roam Shoot. Powered by Experience Wild. Host: Eric (Skeeter) Beckman. Guest: Adam Miller ExperienceWild10 at Brenton USA for 10% off entire order on the site Are you curious about suppressors, their history, how to legally acquire them, and what you need to know before diving in? Skeeter Beckman from Experience Wild breaks down everything from the origins of suppressors to recent legal changes, making it accessible for hobbyists and hunters alike on this episode of Roam Shoot. Key topics: The history and evolution of NFA items and suppressors since 1934 Difference between silencers, cans, and suppressors; misconceptions and terminology The legal process for obtaining a suppressor: Form 1, Form 4, and recent legislative changes How to navigate paperwork, biometrics, and background checks efficiently Practical considerations for suppressor types, calibers, and maintenance Impacts of recent legislation, lowering costs, and lowering entry barriers The importance of legal awareness and responsible ownership Tips for hunting and shooting with suppressors across different states Connect with the Hosts Erick Beckman – Roam Shoot Adam Miller – Bowhunter Chronicles Podcast Check out these links! Brenton USA Roam Syndicate Vitalize Seed Ina Store Deer Hunter Synthetics Wildlife Legends Taxidermy Find It Fred Keep learning, keep pushing, and get outside! Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat Train Prosper 210 is about your environment. And how your environment is either working for you or against you. This week we get into why willpower is largely a losing strategy and how a well-designed environment removes the need for it. We cover ambition contagion, the real cost of where you live and those around you. And why the gym you choose matters more than most people think. If you're constantly fighting yourself to stay consistent, changing your environment might be the actual variable to change the tide in your favor.Timestamps:00:00 Episode Introduction and Personal Updates 09:58 Impact of Environment on Personal Development18:31 Optimizing Productivity Through Environment19:01 The Role of Geography in Life Choices30:27 The Impact of Environment on Goals34:08 Household Challenges in Health and Fitness45:03 Choosing the Right Gym for Success55:33 Balancing Convenience and Motivation in Training Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down my thoughts on How Many Sets For Muscle Growth + What Impacts ThisI talk about how to define volume, why quality matters more than just piling on sets, and what the research says about high vs. low volume. I also explain why recovery, time, and training skill often matter more than chasing an arbitrary number of sets. If you're over 30 with a busy life, this conversation will help you stop overthinking and start focusing on what actually moves the needle.Let's talk about:IntroductionVolumeFractional SetsQuality over quantityWhy People Think They Need More VolumeHigh vs Low Volume DebatePump ≠ Muscle GrowthRushing Muscle GrowthRecovery and TimeMaximizing Muscle Growth vs Real LifeWhat Impacts How Much Volume You Can DoFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

In this episode of Demand Gen Studio we discussed a common but critical question for B2B marketers: How does branding influence demand generation? While many prioritize immediate demand metrics, understanding the long-term benefits of branding can significantly enhance your marketing strategy.00:00 Intro00:41 Branding vs Demand04:23 Brand in a B2B Context07:22 Brand as Market Perception10:25 Brand as Category Positioning15:34 Brand for Trust Building and Risk Reduction21:57 How Brand Impacts Demand26:45 Measuring brand's Impact on Demand30:28 Finals Thoughts and Takeaways

On the DSR Daily for Thursday, we cover Prince Andrew's arrest, Trump's Board of Peace's first meeting, Pete Hegseth inviting Christian nationalist pastor Doug Wilson to speak at the Pentagon's monthly worship service, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Sean M. Viña joins to discuss the ways that social inequality can impact psychedelic healing. Dr. Viña is a sociologist with a PhD from Indiana University whose research focuses on psychedelics and mental health, and social inequality. In this conversation, Dr. Viña explains that while psychedelics are often framed as transformative treatments, their benefits appear unevenly distributed and frequently constrained by structural factors such as income inequality, education, stigma, caregiving burden, segregation, and social isolation. The discussion highlights how women—particularly single mothers—may experience diminished gains due to caregiving demands and stigmatization of mental illness, while Black and Latino populations show little measurable benefit once socioeconomic inequality is accounted for. Throughout, Dr. Viña emphasizes that outcomes are shaped less by the substances themselves than by the sociocultural environments people return to after treatment, underscoring the importance of community integration and structural supports alongside clinical care.   In this episode, you'll hear: What inspired Dr. Viña to research social inequality and psychedelics How caregiving burden, education, and stigma modulate women's mental health outcomes following psychedelic use Why socioeconomic inequality appears to eliminate measurable benefits for many Black and Latino participants The role of segregation, policing environments, and chronic stress in shaping treatment outcomes Why American Indian populations respond better to psychedelic treatments in rural areas with greater access to nature and their culture How having access to private versus public health insurance can impact psychedelic healing Why focusing only on therapist–patient interactions may miss key determinants of success Implications for designing more equitable psychedelic treatments and research   Quotes: "Women who are highly educated actually seem to be getting about as much benefit [from psychedelic treatments] as men who are highly educated, but [lack of] education doesn't seem to negatively affect men the same way it affects women. Again, that's the pattern we see in all kinds of other health resources." [9:36] "One of the studies that we did showed that if it wasn't for education and income differences, there would be a slight benefit [from psychedelics] for black participants in these surveys. But as soon as you accounted for education inequality and income inequality, it was wiped out." [21:40] "I love the concept of the psychedelic renaissance, but when we start thinking about the statistics of who this is helping, this is a renaissance of less than 1% of people, right? This is a very small group of people who are getting benefits, just like many of the other resources that have come out in the past. … all these resources are probably valuable. They're all helpful. But there needs to be more than just the drug. There needs to be a bigger conversation about this society and the community that people are living in." [36:31]   Dr. Viña's academic articles: "Medical Sociological and Epidemiological Psychedelics Paradigm", Drug Science Policy and Law, 2025 "A Community Centered Approach to Psychedelics", Discover Mental Health, 2025 "Unequal Healing: Gender, Psychedelics, and the Burden of Care", Women and Therapy, 2026 "Psychedelics and Mental Health Treatment Seeking Among Asians and Hawaiians", Psychoactives, 2025 "American Indian areas and psychedelics: A test of the minorities' diminished psychedelic returns", Journal of Rural Mental Health, 2025 "Religious Social Integration, Psychedelics, and Psychological Distress", Journal of Psychoactive Drugs, 2024 "Stigma, Psychedelic Use, and the Risk of Reduced Formal Mental Health Care", Stigma and Health, 2024 With Amanda L. Stephens: "Minorities' Diminished Psychedelic Returns." Drug Science, Policy and Law, 2023 Links: Dr. Viña on LinkedIn Dr. Viña on Researchgate Previous episode: Psychedelics and Religion with Hunt Priest, MDiv Psychedelic Medicine Association Porangui

Marina Stabile is a Brazilian-born, Swiss-raised producer and line producer with over 20 years of experience in film, documentaries, commercials, and digital content. She is also one of my favorite humans and I'm lucky I get to call her a friend. She grew up in São Paulo, moved to Geneva at 10, attended an international school with 118 nationalities, and knew she wanted to produce after watching the Irving Thalberg Award presented at 3 a.m. on an Oscar broadcast. She studied film and international relations at USC, produced documentaries for the United Nations in Geneva, and returned to the U.S. to earn her MFA in producing at AFI, where her thesis film The Response won a Student BAFTA. Marina's credits span indie and studio, including Miguel Arteta's Beatriz at Dinner starring Salma Hayek, the Sundance Grand Jury Prize–winning Clemency starring Alfre Woodard, Harrison Ford's The Call of the Wild (as VFX supervisor), Searchlight's Hold Your Breath starring Sarah Paulson, The People We Hate at the Wedding, and the pandemic-shot Untitled Horror Movie alongside fellow producer Bronwyn Cornelius. Most recently, she produced Josephine — written and directed by Beth de Araújo and starring Channing Tatum and Gemma Chan — which won both the U.S. Grand Jury Prize and the Audience Award at the 2026 Sundance Film Festival before being acquired by Sumerian Pictures in a competitive seven-figure deal. The film went on to screen in competition at the Berlin International Film Festival. In this conversation, we explore how culture impacts your craft, define once and for all what line producers really do, why the best career moves sometimes look like steps backward, and whether Los Angeles is still a special place to make movies. Enjoy!! CG

On the DSR Daily for Thursday, we cover Prince Andrew's arrest, Trump's Board of Peace's first meeting, Pete Hegseth inviting Christian nationalist pastor Doug Wilson to speak at the Pentagon's monthly worship service, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Duvall Passed Away at 95, and it Seems too Soon This week on the podcast, Brian and Darryl honor the legendary Robert Duvall, break down the latest Warner Bros. Discovery and Skydance merger talks, and review the penultimate episode of HBO's A Knight of the Seven Kingdoms. Corporate power plays and Westerosi lances collide. Episode Index Intro: 0:07 Robert Duvall: 3:51 Warner Bros/Skydance: 9:07 A Knight of the Seven Kingdoms: 23:43 Robert Duvall January 5, 1931 – February 15, 2026 Robert Duvall was one of the defining American actors of the modern era. A founding member of the American Film Theatre movement and a classmate of Dustin Hoffman and Gene Hackman at the Neighborhood Playhouse, Duvall built a career on discipline, restraint, and volcanic presence. Career Highlights: Tom Hagen in The Godfather (1972) and The Godfather Part II (1974) – The calm consigliere in a world of chaos. Controlled, intellectual menace. Lt. Colonel Bill Kilgore in Apocalypse Now (1979) – “I love the smell of napalm in the morning.” One of cinema's most iconic performances. Oscar Winner for Tender Mercies (1983) – Best Actor for his deeply human portrayal of a broken country singer. The Great Santini (1979) – A towering, volatile performance that earned him an Academy Award nomination. Lonesome Dove (1989) – Cemented his legacy in the Western genre. Later career standouts: The Apostle (which he also wrote and directed), Open Range, The Judge. Duvall's strength was subtle authority. He never chased flash. He built characters from the inside out. In an industry obsessed with volume, he mastered quiet. Hollywood didn't just lose a legend. It lost a craftsman. https://variety.com/2026/film/news/paramount-skydance-response-warner-bros-discovery-deal-talks-1236665757/ Warner Bros./Skydance Will They/Won’t They Warner Bros. Discovery has reportedly reopened acquisition discussions with Skydance and Paramount, injecting fresh volatility into an already chaotic media landscape. Paramount previously floated a $30 per share offer, potentially rising to $31. Meanwhile, shareholder votes and competing interests continue to complicate the picture. This is consolidation round… what, 47? The real question is what this means for IP control, franchise strategy, and the long-term survival of mid-budget filmmaking. Every merger promises “synergy.” Historically, synergy often translates to layoffs, canceled projects, and fewer creative risks. We break down what this could mean for DC Studios, HBO prestige content, and the streaming wars at large. A Knight of the Seven Kingdoms (HBO Max) Season 1, Episode 5 (Penultimate Episode) Episode Title: “In the Name of the Mother” Directed by: Owen Harris Written by: Hiram Martinez & Ti Mikkel and Ira Parker Summary: The trial of seven begins. In the first charge, Aerion knocks Dunk off his horse. In a series of flashbacks to Dunk’s childhood, he and his friend Rafe scavenge from a battlefield. They return to Flea Bottom in King’s Landing and pickpocket from Alester, a City Watchman. Dunk and Rafe attempt to buy passage to the Free Cities in Essos, but cannot afford it. Alester corners them and takes their money. Rafe steals Alester’s dagger, but he notices and slits her throat. Arlan emerges from a tavern and kills Alester, saving Dunk, who then follows Arlan on his travels. In the present, Dunk duels Aerion on foot until both men collapse from injury. After Dunk falls unconscious, Aerion declares him dead. Egg begs Dunk to get up, and the crowd chants for Dunk as he stands. Dunk and Aerion resume their duel until Dunk gets the upper hand. Aerion yields and withdraws his accusation. In the aftermath, Beesbury and Hardyng are confirmed as killed. Dunk pledges fealty to Baelor. Raymun and Pate help Baelor remove his helmet, which Maekar struck with his mace during the trial, revealing a fatal wound. Baelor collapses from his injury and dies in Dunk’s arms. The jousting sequences are shot with brutal realism. Armor feels heavy. Impacts feel dangerous. The episode underscores a central thesis of Martin's work: nobility is aspirational, not guaranteed. Key Cast: Peter Claffey as Ser Duncan the Tall Dexter Sol Ansell as Prince Aegon “Egg” Targaryen Finn Bennett as Aerion Targaryen Bertie Carvel as Baelor Targaryen Sam Spruell as Maekar Targaryen Production Notes: The series distinguishes itself from House of the Dragon by focusing on intimate political storytelling rather than large-scale spectacle. The penultimate episode prioritizes character psychology, legacy, and the myth of knighthood over spectacle-driven chaos. Rating: Out of 5 Brotherly Blows to the Back of the Head Brian: 4.99/5 Darryl: **/5 Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

On the DSR Daily for Thursday, we cover Prince Andrew's arrest, Trump's Board of Peace's first meeting, Pete Hegseth inviting Christian nationalist pastor Doug Wilson to speak at the Pentagon's monthly worship service, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

160: We're continuing our deep look at dental health, but this time I'm taking you beyond plaque and tartar and into terrain, inflammation, mineral balance, and how chronic periodontal disease can quietly impact the heart valves. Dental disease is never just about brushing. It's about the ecosystem inside your dog, their minerals, their liver, their lymphatic flow, their stress levels, and their immune strength. Everything is connected. If you want to understand how oral inflammation trickles down into heart health and what that means for longevity, this episode is for you. Sponsored By: → Green Juju Check Out Rita: → The Herbal Dog → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

The repeal of the Climate Power Grab by the Trump Administration brings up a lot of questions, and we cover a lot of them today. This podcast went out live on X, YouTube, and LinkedIn on both the Energy News Beat and Energy Impacts Podcasts with Stu Turley and David Blackmon hosting. Dr. Matthew Wielcki has a large X reach, and his substack is fantastic; we highly recommend subscribing. The main topics discussed in this Podcast are:Throughout the conversation, the overarching theme is the critique of the scientific and policy narratives surrounding climate change, with the guest arguing that the observational data and economic realities do not support the alarmist claims and the resulting policy responses.**1. The EPA Endangerment Finding**The conversation centers on the 2009 EPA Endangerment Finding that declared greenhouse gas emissions endanger public health. The guest argues this finding was "precooked" without proper review and has become the legal foundation for numerous climate regulations under the Obama and Biden administrations. The recent rescission of this finding could undermine the legal standing of these policies.**2. Global Temperature Record Reliability**There's significant discussion about concerns regarding the accuracy and transparency of global temperature data. The guest raises allegations about data manipulation and suppression of historical heat wave data, arguing this lack of trust in temperature records undermines the scientific basis for climate policies.**3. Observed vs. Predicted Climate Impacts**They talk about examining observational data on extreme weather, hurricanes, and sea level rise, with the guest arguing that actual observed impacts don't match the dire predictions made by climate models. This discrepancy is presented as evidence questioning the validity of the underlying climate projections.**4. Economic and Social Costs of Climate Policies**A major focus is the negative impacts of climate policies, including increased energy prices, reduced affordability, and harm to developing nations. The discussion also touches on the "climate industrial complex" and how perpetuating climate crisis narratives maintains funding and business opportunities.**5. Nuclear Power as a Solution**The guest advocates for nuclear power as a key solution for reliable, low-emission baseload electricity, contrasting this with the focus on intermittent renewables and discussing regulatory and political barriers to modern nuclear development.The overarching theme is a critique of climate change narratives, arguing that observational data and economic realities don't support alarmist claims and resulting policies.On X. @MatthewWielickiCheck out the Irrational Fear on Substack: https://irrationalfear.substack.com/Check out David Blackmon's Substack https://blackmon.substack.com/

(Science Daily) The secret to human intelligence? It might be in our gut Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel lonely even when you're sitting right next to someone? In this episode of Through a Therapist's Eyes, we're diving into emotional neglect—the "invisible" weight in relationships that isn't defined by what is said, but by what is missing. We explore why the absence of curiosity and empathy can be just as devastating as active abuse, often leaving people feeling like their inner world simply doesn't matter. From childhood "ghost" emotions to marriages that feel more like logistical business deals than partnerships, we discuss how to spot the signs of being emotionally unseen and how to finally stop minimizing your own needs.  Tune in to see Emotional Neglect in Relationships Through a Therapist's Eyes.

This month we are talking about purity culture and its impact on individuals who grew up male in this system. We are thrilled to have Dr. Bradley Onishi on the podcast today as our professional who has done research on purity culture and client-facing work in this area as well as being a purity culture poster boy himself. Join Brad and Laura as they discuss the unique impacts of purity culture on men, shame, the expectations of being a “Godly man” and what happens when you don't measure up to that, as well as the importance of men learning how to step out of of the prescribed roles and mentality that both purity culture and patriarchy prop up. Resources Mentioned: Fair Play (book and game) by Eve Rodsky Mild at Heart podcast series (can be found on the website below and using “Mild” in the search bar)Guest: Brad OnishiWebsite: https://www.straightwhiteamericanjesus.comInstagram/TT: @straightwhitejcThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji

A paradox defined 2025: recall events dipped, but total units recalled soared. We dig into why severity spiked, rising labor costs, tariffs, supplier churn, and a two-speed regulatory landscape, and what that means for your insurance program. With CRC Casualty Brokers John O'Malley and Chris Martin, we connect market signals to real exposures, from food's massive unit surge and undeclared allergens to ingredient supplier liabilities that turn a one-dollar input into a six-dollar downstream loss.For retail agents planning ahead to 2026, we lay out a focused playbook with a simple goal: cut detection time, contain unit counts, and ensure your policy responds when the stakes jump from a nuisance to a balance-sheet event. Visit REDYIndex.com for critical pricing analysis and a snapshot of the marketplace. Do you want to take your career to the next level? Join #TeamCRC to get access to best-in-class tools, data, exclusive programs, and more! Send your resume to resumes@crcgroup.com today!

This episode is brought to you by Alma. Visit https://helloalma.com/dg/?utm_source=podcast&utm_medium=paid&utm_campaign=privatepractice to learn more Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new Join The Couples Therapist Couch Facebook Group: https://www.facebook.com/groups/295562197518469/ In this episode, Shane talks with Guy Winch about when work stress impacts the relationship. Guy is a Psychologist, Speaker, and Author who's a leading advocate for integrating the science of emotional health into our daily lives. Hear why it's hard to leave work at work, how work stress works, how to help your clients separate work stress from home life, how much to structure your week, and what we can learn from firefighters. To learn more about Guy Winch, his latest book Mind Over Grind, and his podcast Dear Therapists, visit: GuyWinch.com Mind Over Grind Dear Therapists You can also listen to Guy Winch on Episode 202 of The Couples Therapist Couch

God calls us to live our faith out loud for others to see and hear about Jesus. Paul reminds us that we live in a “crooked and perverse generation,” and today's study from Philippians 2 shows us that it is for that reason we must shine the light of Jesus in this dark world.

Self-care podcast exploring Negative Self-Talks Impacts on Hormones & The Nervous System, Ways Negative Self-Talk Impacts Weight-Gain & Steps to Clear Negative Self-Talk. TOPICS:: ** Negative Self-Talks Impacts on Hormones & The Nervous System (15:21). ** Ways Negative Self-Talk Impacts Weight-Gain (38:16). ** Steps to Clear Negative Self-Talk (51:00).   NOTES:: Show notes: amberapproved.ca/podcast/642 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings on 12 and 6 month private coaching programs until March 15th! Click below to schedule a 30 minute Complimentary Body Freedom Consultation to secure your savings. https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Stress, poor sleep, and getting run down don't happen in isolation — they're signals from the body asking for support. That's why I love working with herbal allies that support the nervous system, immune system, and sleep naturally, instead of forcing or overriding the body. These three legendary blends from WishGarden Herbs are ones I personally trust and come back to again and again: Deep Stress Daily Calm is my go-to when life feels relentless. Chronic stress impacts hormones, immunity, energy, and mood — not just mentally, but physically. This blend features ashwagandha and nourishing nervine herbs that help calm the stress response both in the moment and over time. It supports healthier cortisol patterns, steadier energy, improved sleep quality, and a more balanced mood — helping the body shift out of constant high gear and back into regulation. When stress shows up as a racing mind at night, Sleepy Nights & Fresh Mornings is such a gentle yet powerful support. I love that it's formulated without melatonin, valerian, or kava, so it supports natural sleep rhythms without dependency or morning grogginess. Whether taken before bed or during unwanted night wakings, it helps calm the mind so the body can settle into deeper, more restorative sleep. And when you start to feel that familiar "something's coming on" feeling, Kick-Ass Immune Activator is what I reach for. This fast-acting blend supports immune and respiratory health right when the body needs it most — helping you respond early instead of waiting until you're already depleted. Because supporting your immune system proactively makes a massive difference. What I love most about WishGarden Herbs is that their formulas are USDA Certified Organic, non-GMO, gluten-free, vegan, and crafted to work with the body's innate intelligence. These aren't quick fixes — they're true herbal allies. Discover the natural power of WishGarden Herbs' legendary blends and save 20% on your order with code NOSUGARCOATING. Shop all herbs at www.wishgardenherbs.com  Contact Form For Canada Orders: https://www.wishgardenherbs.com/pages/contact-us Email for Canada Orders: orders@wishgardenherbs.com Blog with all WishGarden Herbs Episodes: https://amberapproved.ca/blog/wishgarden-herb

Hi friends! I have a brand new podcast episode live, and today we're diving into a topic that so many women are confused about but deeply affected by: perimenopause. I'm joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we're breaking down what perimenopause actually is, why it can start earlier than most women expect, and how chronic stress and nervous system dysregulation play a huge role in hormone imbalances, fatigue, mood swings, weight gain, and more. This episode is especially for you if you're in your 30s or 40s, feeling "off" in your body, struggling with sleep, energy, anxiety, or changes in your cycle - and being told everything is "normal." Here's what we chat about: What perimenopause really is (and why it's an 8–10 year transition, not a single moment) The early signs of perimenopause, including changes in your cycle, mood, sleep, and energy Why progesterone is often the first hormone to decline — and how that impacts anxiety, PMS, and stress tolerance How chronic stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone balance The connection between nervous system dysregulation and symptoms like fatigue, brain fog, bloating, and low libido Why so many women are estrogen dominant — and how stress drives that imbalance The importance of hormone testing (and why symptoms alone don't tell the full story) Simple, realistic nervous system practices to lower cortisol and support healing Breathwork techniques like the "physiological sigh" to calm anxiety in real time Everyday vagus nerve tools: humming, singing, grounding, and gentle movement How boundaries, asking for help, and reducing people-pleasing can literally improve your hormones Why heavy, painful, or irregular periods are not something you should ignore The role of protein, nourishment, and avoiding extremes with exercise and caffeine This episode is such a powerful reminder that your body isn't broken;  it's responding to the life you're living. And with the right tools, support, and awareness, you can move through perimenopause feeling calmer, stronger, more regulated, and more in tune with your body. I hope you enjoy this episode! Connect with Candace and Jess here: @bodyblissbyjess @yourhormonebalance www.yourhormonebalance.com Take symptom quiz: https://yourhormonebalance.outgrow.us/decodeyoursymptoms Book free mini strategy sesh with Jess: https://app.acuityscheduling.com/schedule.php?owner=14435499&appointmentType=87514616 Women Talking Frankly Podcast Solo 2.0 Podcast Make sure you're subscribed to my newsletter For my free Autoimmune Healing ebook, click here. Detailed show notes here: https://fitnessista.com/podcast Partners: Try out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY for your first month free! Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.  I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview

You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn't improving, the problem usually is the environment you're ignoring at bedtime. In this episode of Habits & Hustle, I sit down with certified sleep coach Jack Dell'Accio to break down why “cooling” mattresses backfire, what actually drives REM and deep sleep, and how toxins and EMFs keep the nervous system stuck in survival mode. Jack Dell'Accio is a Certified Sleep Coach with over 20 years of experience studying restorative rest and sleep environments. He is the Founder and CEO of Essentia, a company focused on non toxic, organically made mattresses designed to support neurological and physical restoration. What's Discussed (01:12) Why mattresses are overlooked despite being the biggest sleep exposure (07:28) REM and deep sleep as drivers of brain detox and physical recovery (08:44) How EMFs alter blood behavior and keep the brain in defense mode (15:51) Why mattress toxins stimulate the nervous system and reduce deep sleep (21:39) How sleep tracking increases pressure and backfires on performance (24:08) Why most organic mattresses still rely on coils and fall short (29:22) How “cooling” mattresses fragment sleep through constant repositioning (42:51) Sleep hygiene versus sleep environment and why people confuse the two Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20for 20% OFF everything at https://rhonutrition.com/discount/jen20. Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://jennifercohen.com Instagram: http://instagram.com/therealjencohen   Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Jack Dell'Accio: Website: https://myessentia.com Instagram: https://instagram.com/jackdellacciosleep https://instagram.com/essentiaorganicmattress Youtube: https://youtube.com/@EssentiaOrganicMattress