Podcasts about impacts

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join the Real Science of Sport Supporters club, and get access to the sports science community where at least one person (usually many more) knows the answer to every question you can possibly ask! Plus, engage on news, training, diet, and other sports science related topics with fellow listeners! A small monthly pledge makes you a Supporter, and the Science of Sport Community awaits!Show notesToday on the Spotlight, we kick off with a chat about whether your running shoes are causing injuries (4:24). This, after a former elite runner has sued Nike for an injury she claims was the result of running in carbon fiber plated footwear. Ross and Gareth talk about the complexity of running injuries, why proving a single cause is a near-impossible task, but why the claim is not necessarily a total no-hoper, given what we know about injury and these particular shoes. We look back at some precedents, sort of, where shoe companies have settled after claims, but with some very important subtle differences.We then shift to Track and Field for a pair of stories (32:29). World Athletics crowned their Athletes of the Year this week, with Mondo Duplantis and Sydeny McLaughlin-Levrone taking the overall honours. We throw some praise Mondo's way, and not because he's virtually unbeatable and playing with the World Record. We also discuss Grand Slam Track, which is surely in its final days after the depth of its latest financial hole were announced, and Track and Field Athletics, whose supposed demise may have been greatly exaggerated (37:23)We finish with a couple of contact sports stories. Ross co-authored a paper he thinks could transform how Rugby Union handles contact training to minimize head impacts (47:40). And we spotlight listener Petulant Skeptic, whose insights on infections and hand-washing in hospitals shed light on Guardian caps and reducing concussion risk (58:39).Oh, And Finally, Ross has a tale about a mattress that will do things you simply won't believe. Or at least, you shouldn't!Links to some articlesFormer elite runner sues Nike after being injured in AlphaflysIt's not all frivolous - this paper suggests a possible injury riskInjuries are multifactorial and very complex as this Umbrella Review makes clearOne of the papers I published with Dr Nic Tam on barefoot running, showing that even 8 weeks of supervised progression didn't turn us all into smooth barefoot runners, and may thus increase injury risk for manyVibram settled - not for causing injury, but for false claimsReducing full contact training in Rugby barely reduces head impacts in elite men's players - the paper we discussedThe outstanding post by Petulant Skeptic on what infection and handwashing may tell us about Guardian caps Hosted on Acast. See acast.com/privacy for more information.

Jason sets the stage for an interview with Helen Smith, Ph.D., author of Men on Strike, emphasizing the book's wide-ranging impact on household formation and real estate investing. Shifting focus, Jason predicts a new, accommodative Federal Reserve chair who will promote "easy money" and lead to lower rates and increased mortgage credit availability. This policy change is expected to release significant pent-up market demand, driving appreciation as millions of potential buyers enter the limited housing stock. Furthermore, Jason observes that the previously soft apartment market is firming up, which should put upward pressure on single-family rental rates. Finally, he invites listeners to register for a free master class detailing how to secure up to $250,000 in credit to achieve substantial builder discounts through a delayed financing strategy. Then Jason welcomes clinical and forensic psychologist Helen Smith as they discuss her book "Men on Strike" and its exploration of men's disengagement from society, including its impact on marriage and family dynamics. Smith shares insights from her new book "His Side" about men's challenges and experiences, particularly regarding societal expectations and legal issues, while also discussing the "Trad Wife" movement and the changing landscape of gender roles. They conclude with Smith highlighting the importance of male spaces and camaraderie, while addressing concerns about risk-taking behaviors and the evolving nature of relationships in contemporary society. Join our FREE MASTERCLASS every second Wednesday of the month. JasonHartman.com/Wednesday https://www.facebook.com/www.helensmithphd/   Key Takeaways: Jason's editorial 1:18 A very important topic 3:04 The money printer is warming up and the FREE MASTERCLASS   Dr. Helen Smith inveterview 8:07 Meet Helen 12:36 What men want 17:43 The "Trad Wife" 21:03 Men on Strike 30:55 MGTOW and the current flip 41:05 Men love women   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com  

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In Episode 7 of Season 6, Shane Pruitt, Lacey Villasenor, and Paul Worcester unpack why getting Jesus right is essential for every ministry leader and every student we shepherd. Hear the most common cultural distortions of Jesus and how to help students rediscover the biblical Jesus revealed in Scripture. Be equipped with tools for teaching repentance, lordship, the exclusivity of Christ, and the urgency of evangelism with clarity and compassion. Take away practical strategies such as gospel appointments, three evangelism habits, and how to correct false views of Jesus without shame or fear. Be encouraged to preach the real Jesus boldly and train your students to do the same.  Also in This Episode, Learn:  To identify and dismantle cultural “false Jesus” narratives using Scripture, not opinion. The importance of teaching a full biblical gospel every time you present Jesus.  To equip students to normalize hard conversations about hell, eternity, and exclusivity, topics Jesus spoke about often.  How essential it is to model tears and compassion for the lost, showing students that passion flows from understanding the gospel. To prioritize gospel appointments with new students and train them to do the same with others.   Helpful Resources:  Not My Jesus – Teen Bible Study Book: Reclaiming the Truth, Rejecting the Idols Not My Jesus – Bible Study Book with Video Access: Reclaiming the Truth, Rejecting the Idols Life on Mission App Creating a Culture of Evangelism for Youth Leaders Creating a Culture of Evangelism for Collegiate Leaders GenSend on Instagram and YouTube  ★ Find more resources to lead the next generation on mission at https://GenSend.org  ★ Subscribe to The GenSend Podcast on your favorite podcast platform ——————————————————————————————————————   Shareable Quotes:   “If we don't get Jesus right, we don't get anything right—evangelism, discipleship, missions.” —Shane Pruitt  “What this generation wants more than anything else is for you to open the Bible and explain it clearly and boldly.” —Paul Worcester  “Those with the greatest grasp of the gospel have the greatest compassion for the lost.” —Paul Worcester   “The longer someone talks about their Jesus, the less he sounds like the Jesus of the Bible.” —Shane Pruitt 

The primary focus of this podcast episode is the comprehensive analysis of the winter weather conditions affecting various regions of the United States on December 2, 2025. I elucidate the impact of a significant winter storm that has engendered widespread warnings and advisories across the northern Mid Atlantic and interior Northeast. Furthermore, I address the adverse weather phenomena occurring in the Florida Panhandle, where morning storms present a marginal risk of damaging winds and the potential for brief tornadoes. As I traverse through the states, I highlight the freeze warnings that prevail in parts of California, Nevada, and Arizona, alongside the winter storm warnings in Alaska and New Hampshire, which are indicative of hazardous travel conditions. This episode serves as a crucial briefing to ensure that our listeners remain informed and prepared amidst these challenging weather developments.Takeaways:* A significant winter storm is currently affecting the northern Mid Atlantic and Northeast regions. * The Florida Panhandle is experiencing morning storms, with potential for severe weather conditions. * California is under freeze warnings due to a cold, dry air mass affecting various locations. * Winter weather advisories are issued across several states, including Pennsylvania and New Jersey. * Accumulating snow is expected in parts of New York, impacting travel conditions throughout the region. * Coastal areas face increased risks of flooding and hazardous conditions due to high tides and strong winds. Sources[NWS Winter Storm Warning (national text feed) | https://www.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter%20storm%20warning][NWS Phoenix | https://www.weather.gov/psr/][NWS Los Angeles/Oxnard | https://www.weather.gov/lox/][NWS San Francisco Bay Area | https://www.weather.gov/mtr/][NWS New York, NY (OKX) | https://www.weather.gov/okx/][NWS Mt. Holly Briefing | https://www.weather.gov/phi/marine][NWS Tallahassee | https://www.weather.gov/tae/][SPC Day 1 Outlook | https://www.spc.noaa.gov/products/outlook/day1otlk.html][NWS Tallahassee Marine | https://www.weather.gov/tae/marine][NWS Honolulu Advisories | https://www.weather.gov/hfo/watchwarn][NWS Honolulu Surf Forecast | https://www.weather.gov/hfo/SRF][NWS Gray/Portland | https://www.weather.gov/gyx/][NWS Baltimore/Washington Weather Story | https://www.weather.gov/lwx/weatherstory][NWS Baltimore/Washington (Advisories page) | https://www.weather.gov/lwx/][NWS Boston/Norton | https://www.weather.gov/box/][NWS Gaylord | https://www.weather.gov/apx/][NWS Las Vegas | https://www.weather.gov/vef/][NWS Gray/Portland NH Page | https://www.weather.gov/gyx/domainNH][NWS Mt. Holly Briefing | https://www.weather.gov/phi/marine][NWS Albany | https://www.weather.gov/aly/][NWS New York, NY | https://www.weather.gov/okx/][NWS Cleveland Advisory/Outlook | https://www.weather.gov/cle/][NWS CLE “Forecast Cold Outbreak” | https://www.weather.gov/cle/Forecast_Cold_Outbreak][NWS State College Area Forecast Discussion (Advisorieslisted) | https://www.weather.gov/ctp/AreaForecastDiscussion][NWS Pittsburgh DSS/Advisory page | https://www.weather.gov/pbz/weatherbriefingpage][NWS Burlington “Winter Storm Warnings and Advisories forTuesday” | https://www.weather.gov/btv/][NWS Baltimore/Washington Weather Story | https://www.weather.gov/lwx/weatherstory] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Send us a textIn this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.Intro: Why Sleep Shouldn't Be OverlookedThe Role of Sleep in Injury and RecoveryWhat Counts as Good Sleep?Performance Losses Linked to Sleep DeprivationHow Sleep Affects Muscle Repair at the Cellular LevelSleep Hygiene and Environmental StrategiesClosing Thoughts: Sleep as a Game ChangerSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Shar...

In this episode, Zachary Wiewel sits down with Texas Trust's Director of Probate and Trust Administration, Ann Lumley to discuss the ins-and-outs of appointing the right trustee for your estate. This podcast is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠Texas Trust Law⁠⁠⁠⁠⁠⁠⁠⁠. ___________________________________________________Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.texastrustlaw.com/about-austin-estate-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠planning-law-firm/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources: https://www.texastrustlaw.com/read-our-books/⁠⁠⁠⁠⁠⁠⁠⁠Contact us: info@texastrustlaw.com

This episode was originally broadcast in April 2024, and includes discussions that are still relevant to developers today, so we are publishing it again. ---In this episode, SD Times Editor-in-Chief David Rubinstein discusses how cognitive fatigue is compounding the software productivity problem. His guest is Hans Dockter, CEO at Gradle Inc. and lead at Gradle Open Source Project. 

The environmental toll of armed conflict is neither insignificant nor fleeting: it contaminates water, soil, and air, erodes ecosystems, undermines livelihoods, and burdens public health long after the fighting stops. The damage both mirrors and magnifies humanitarian crises, from Gaza's mountains of debris to Ukraine's flood-borne pollutants, to Sudan's industrial contamination. Compounded by the impacts of the climate crisis, these environmental challenges only deepen the vulnerabilities of those affected by conflict. Understanding and addressing the interwoven impacts of conflict and the environment is essential for global climate, nature, pollution and sustainable development efforts, and to ensure that people can live and thrive in a healthy, secure and resilient environment. In this post, part of the War, Law and the Environment series, the UNEP Disasters and Conflicts Branch reflects on its decades of work helping countries address these challenges, charting a path from emergency response to long-term recovery. Through science-based assessments, practical guidance, and strategic partnerships, UNEP is equipping states to address the toxic legacies of war, restore ecosystems, and build resilience into the reconstruction process. Recent UN resolutions, including UNEA's 2024 consensus decision, underscore growing political recognition that protecting the environment in armed conflict is integral to peace and recovery. What emerges is a vision of environmental response not as an afterthought to war, but as a cornerstone of recovery, and an entry point to build back greener, fairer, and stronger in the shadow of destruction.

Monday, December 1. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

If you want others to believe in what you are saying or offering, you have to believe in yourself first. Bestselling author and keynote speaker Rob Jolles joins Michelle Weinstein to discuss how self-belief is the key ingredient in building trust, leveling up your sales, and achieving business growth. Rob explains how to put yourself in character to unlock your desired success, control (or even silence) your self-critic, and address imposter syndrome. He also talks about the importance of refining your communication skills, embracing hope despite the fear of disappointment, and asking strategic questions that truly matter.

On today's edition of The Drive, Hart, Fitzy and Ted react to Giants' pass rusher Brian Burns' comments about Drake Maye's poise in the pocket, as well as former Patriots' QB Brian Hoyer's thoughts on how cold weather may impact Maye's performance against the Giants on Monday night.

To celebrate the 40th Anniversay of the MDS, Dr. Sara Schaefer sits down with two key leaders of the MDS European Regional Section, Prof. Marie Vidailhet and Prof. Alberto Albanese. Listen as they share their fond memories of scholarly debate, Congress experiences, and hopes for the future.

Expositional style teaching on the book of Romans CH 1:27-28 that will continue expounding on some of the overarching impacts associated with immorality. This teaching will explore why the natural affection ordained by God is absolute and should be championed by the people of God without compromise. We will review the institution of marriage, and look at the unique terms used for man and women within our text, discuss various potential penalties that comes with immoral acts against the body, and discuss what is meant by having a debased mind according to the Scriptures. Taught by Assistant Pastor Mac at Calvary Kaneohe Hawaii.

Pastor Mac provides an expositional style teaching on the book of Romans CH 1:27-28 that will continue expounding on some of the overarching impacts associated with immorality.  This teaching will explore why the natural affection ordained by God is absolute and should be championed by the people of God without compromise.  We will review the institution of marriage, and look at the unique terms used for men and women within our text, discuss various potential penalties that comes with immoral acts against the body, and discuss what is meant by having a debased mind according to the Scriptures.Social MediaMobile & TV Apps: https://subsplash.com/calvarychapelkaneohe/appProphecy Website: http://jdfarag.orgChurch Website: http://www.calvarychapelkaneohe.comX: https://x.com/JDFaragFacebook: https://www.facebook.com/JDFaragInstagram: https://www.instagram.com/JDFarag

In this episode of Where Parents Talk, host Lianne Castelino speaks to Dr. Caroline Fleck—licensed psychologist, Stanford instructor, corporate consultant, and author of Validation: How the Skill Set that Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life.Dr. Fleck breaks down one of psychotherapy's most impactful yet misunderstood tools: validation. She explains why it's more than agreement or praise, how it strengthens connection, and why it's essential for influencing behaviour—especially in tweens, teens, and young adults.Through real-life examples, neuroscience insights, and practical skills, Dr. Fleck shares:What true validation looks and sounds like in familiesWhy it boosts emotional regulation, trust, and behavior changeHow parents can shift from problem-solving to connectionThe critical role of empathy and presence in a distracted worldSteps to repair strained relationships and rebuild communicationThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

In this episode, I respond to a parent who's navigating a long list of confusing behaviors with her six-year-old — from struggles with socks and underwear to bedtime battles, toileting challenges, emotional outbursts, and power struggles throughout the day. I explain how all of these issues point back to one core theme: control. Children only have control over a few things in their world, and when life feels overwhelming or unpredictable — especially for a child with medical trauma — they hold on tightly wherever they can. I walk through why these behaviors make sense, how medical experiences amplify a child's need for power, and why so many of the "sensory" issues parents describe are actually tied to anxiety and emotional sensitivity. I also offer guidance on how to shift language around limits, how to understand masking behaviors, and why returning to child-centered play therapy may be helpful as he continues processing what he's been through. Ask Me Questions:  Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com My Book: Device Detox: A Parent's Guide To Reducing Usage, Preventing Tantrums, And Raising Happier Kids - https://a.co/d/bThnKH9 Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/ Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge.

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body's natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego and the Salk Institute, he explores how disruptions in daily patterns—late-night eating, less movement, artificial light—contribute to obesity, diabetes, and fatty liver disease. Wilkinson shows why *when* we eat may be as important as *what* or *how much* we eat, and how time-restricted eating offers a practical, biology-based strategy for preventing cardiometabolic disease and promoting healthy aging. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41187]

Varsity athletes face hundreds of head impacts each season, some big enough to cause a concussion, others so small they barely register. But science is suggesting that even these quiet hits that don't cause concussions may quietly reshape the brain. In this episode, we dive into the neuroscience of concussive and subconcussive impacts. We unpack what science is revealing about how the athlete brain changes and what this means for the future of sport, safety, and long-term brain health. Coljae Berry is a second-year MSc student in the Centre for Neuroscience Studies at Queen's University, working under the supervision of Dr. Cook. In collaboration with the Queen's Varsity Football Team, his research investigates how repeated non-concussive impacts affect white matter microstructure and sensorimotor function in collegiate football players. He hopes to raise awareness for player safety and educate the public about the potential risks and long-term effects of playing football. Outside of his research, Coljae is passionate about rehabilitation for neurodegenerative diseases and traumatic brain injuries. He is also an active advocate for Black student voices on campus. Authors: Eve Racette, Golnar Taheri Email: thinktwicepodcast@outlook.com Instagram: @thinktwice_podcast LinkedIN: Think Twice Podcast Patreon: https://www.patreon.com/ThinkTwicePodcast Disclaimer: Think Twice is a podcast for general information and entertainment purposes only. The content discussed in the episodes does not reflect the views of the podcast committee members or any institution they are affiliated with. The use of the information presented in this podcast is at the user's own risk and is not intended to replace professional healthcare services.

Today's show digs into a conversation about food and nutrition in Newfoundland and Labrador. We talk about folks having access to and a better understanding of culturally appropriate and nutritious food.

What does the Reserve Bank's Official Cash Rate (OCR) mean for your mortgage, savings, and investment decisions? Nigel Grant (Head of Wealth Products, ASB) is joined by Chris Tennent-Brown (Senior Economist, ASB) and Manu Batra (Head of Home Lending Products, ASB) to unpack the latest OCR decision and what it means for Kiwi borrowers and savers. They break down why mortgage rates don't always move in step with the OCR, and how to balance lending and savings strategies as market conditions evolve.

Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before you even think about shielding products. Meet our guest R Blank is a technologist, entrepreneur & globally recognized expert on EMF health & safety. As CEO of Shield Your Body, he provides science-backed EMF protection products that help hundreds of thousands of people reduce radiation exposure from phones, WiFi & other modern tech. He also hosts the Healthier Tech Podcast & is the co-author of Overpowered and author of Empowered, bringing clear science & practical solutions to the conversation about safer technology. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways EMFs harm the body in subtle ways even when they don't cause instant damage EMFs are invisible energy fields from electrical & wireless devices that impact biology even at low levels Ionizing radiation like X-rays is dangerous, while non-ionizing radiation from everyday tech still creates long-term health issues Short-term EMF exposure causes DNA damage, oxidative stress, brain fog, & other subtle but significant symptoms EMF exposure makes the brain & gut barriers leaky, increasing vulnerability to harmful substances EMFs disrupt hormones like cortisol, thyroid, & sex hormones, shifting mood, energy, fertility, & overall health Carrying phones in pockets lowers sperm count & quality, reducing male fertility in measurable ways EMF damage builds over time—constant low-level exposure stresses the body Simple behavior shifts cut EMF exposure quickly, like keeping your phone out of your pocket & turning off devices Trustworthy EMF shielding uses proven, measurable science, not untested products with no real data Episode highlights 00:00 – What EMFs are & why they matter 06:43 – The science shift on EMF safety 12:58 – How EMFs damage cells, DNA & hormones 22:11 – Early warning signs of EMF stress 28:40 – EMFs increasing barrier permeability 34:56 – Why EMF research is difficult 55:50 – Using devices more safely 1:02:12 – Hidden EMF sources in your home 1:28:10 – Therapeutic vs harmful EMFs 1:32:55 – Practical EMF action plan Links Watch it on YouTube: https://youtu.be/dNY2IQ5p1uo  Full episode show notes: outliyr.com/237 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

My dearest TFD Baddies,Oh this one is a doozy. I didn't realise until the last year of my life quite how much this has impacted me in so many ways: wasting time, wasting money, wasting energy, losing sleep… and so much more.Does it impact you too? Let me know!Yours in financial empowerment always, Stephaniexoxox This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefinancediaries.substack.com

A day on from Rachel Reeves' budget, where she announced a ‘smorgasbord' of tax rises forecast to raise £26bn by 2029-30, the dust is settling. Everything from pension pots to dividends could be affected.Our panel of experts dive into the biggest changes affecting your finances, including all the tax changes, what's going to happen to the beloved cash Isa and how the chancellor is changing North Sea oil levies.Read our Budget coverage Hosted on Acast. See acast.com/privacy for more information.

Kollel Iyun Halacha. Shuirim are held Sun-Thurs at 11 Gudz Road Lakewood NJ. For more info email: kih185miller@gmail.com

A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today's show, you're going to learn the science behind gratitude, plus tangible tips and strategies you can use to cultivate more gratitude in your life.  On this compilation episode, you're going to learn about the transformative power of gratitude and how to implement gratitude strategies to improve your life. You're going to learn from some of the most influential neuroscientists, learning experts, and psychologists, including Dr. Daniel Amen, Jim Kwik, Dr. Elissa Epel, and more.   Gratitude is a powerful muscle you can build, and I hope these insights help you live a more grateful and fulfilled life. I'm grateful to you for tuning in to this special episode of The Model Health Show. Enjoy!  In this episode you'll discover: How gratitude can help you reach your goals. (1:01)  Why gratitude is grounding for your nervous system. (4:25) A simple exercise you can use to cultivate more gratitude. (5:17) How gratitude can activate your reticular activating system. (7:24) The importance of celebrating your successes, even the small ones. (16:30) Why thankfulness is one of the key parts of manifestation. (17:47) How gratitude can improve immune function. (21:17) Why seeking happiness doesn't work. (25:57) The importance of bookending your day with joy and happiness. (26:23) A daily exercise you can use to practice gratitude. (32:55) How to set up your environment for more happiness. (34:55) The difference between information that informs and transforms. (37:43) How changing your perception can change your life. (42:25) Items mentioned in this episode include: Beekeepersnaturals.com/model - Get 30% off plus a free gift during the Black Friday sale! Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL! The Secret to Learning Faster - Watch the whole interview with Jim Kwik!  Why Big Sean Made Health His Priority - Check out the full interview with Big Sean! Reprogram Your MIND to HEAL - Watch the full interview with Dr. Joe Dispenza!  This Is Making You Fat - Watch the entire interview with Dr. Elissa Epel!  The Risk Factors That Are Destroying Your Brain - Learn more from Dr. Daniel Amen!  The Secrets to Manifest ANYTHING - Watch the full episode with Dr. Michael Beckwith!  Go Higher by Big Sean - Read the national bestselling book here!  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Our Place.  Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Shop the Black Friday & Cyber Monday Sale to claim 30% off, plus a free bag of #1 pediatrician recommended Throat Soothing Pops at beekeepersnaturals.com/model. Shop Our Place's biggest sale of the year! For a limited time only, save 30% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. 

The holidays can be magical — but if you're trying to conceive, they can also feel incredibly heavy. Between family gatherings, triggering comments, pregnancy announcements, disrupted routines, and the emotional weight of longing for a baby, this season brings unique challenges that often go unspoken.In today's solo episode, Jacqueline shares a supportive and practical guide for navigating the holiday season while TTC. You'll learn how to protect your emotional well-being, set healthy boundaries, handle difficult conversations, and understand the real impact stress and travel can have on your cycle. (Spoiler: it's less than you think!)Whether you're heading into Thanksgiving, preparing for December festivities, or simply trying to stay grounded, this episode offers comfort, clarity, and actionable tools to help you move through the holidays with more compassion for yourself.In this episode, we cover: ✨ Why the holidays often feel harder when you're TTC ✨ Emotional triggers and how to prepare for them ✨ Simple scripts for handling intrusive questions ✨ Boundaries that protect your peace during gatherings ✨ What holiday stress actually does to your hormones + cycle ✨ How travel, sleep disruption, and routine changes impact fertility ✨ Small, supportive habits you can use all season long ✨ A grounding message for anyone feeling overwhelmedYou deserve support — especially during the holidays. If you need a community that understands the emotional, physical, and mental weight of TTC, join Your Fertility Village as a Founding Member (for only $7/mo thru 2025) here:https://your-fertility-village.mn.co/landingTake a deep breath… you're not alone this season.

Controlled substance waste doesn't just impact budgets — it creates a significant and measurable burden on pharmacy teams, workflows, and staffing capacity.In this episode of Rxpert Solutions, we welcome back John Hertig and Les Louden to discuss their newest study:“Assessing Pharmacy Costs of Intravenous Push Controlled Substance Waste in Hospital-Based Areas: A Multi-Site Study”Published in the journal Pharmacy (2025).This study is the first to quantify the pharmacy workforce costs associated with IV push controlled substance waste. It builds on years of research from John and Les, offering one of the most complete pictures to date of how waste impacts hospitals operationally and financially.If you've followed their previous studies, this episode connects all the dots — revealing the true scope of waste and why it matters for every hospital in the U.S.Thanks to our sponsor: MIDAS Healthcare SolutionsLearn more about how MidasVIEW™ safeguards patient and caregiver safety while driving compliance in controlled substance waste management: https://midashs.com/More from Rxpert Solutions: https://www.rxpert.solutions/

278: Your mitochondria isn't just the powerhouse of the cell - it's the CEO holding the key to your longevity. Today I'm joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you've been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all. → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Topics Discussed: → What is urolithin A?  → How does mitochondrial health impact aging? → Can post-biotics like urolithin A enhance the benefits of some foods? → How does urolithin A benefit the skin?  → What supplements can you take to benefit your mitochondria?  Sponsored By: → Timeline | Timeline is offering 20% off your order of Mitopure Go to https://timeline.com/REALFOODOLOGY Timestamps:  → 00:00 - Introduction  → 02:01 - Food First, Supplements Later  → 05:00 - Urolithin A Explained  → 10:00 - Mitochondrial Health + Function  → 20:19 - Perimenopause, Menopause + Fertility  → 22:55 - Studies & Research: Urolithin A  → 29:07 - Mitopure Results  → 32:14 - Aging, Immunity & Brain Health  → 38:18 - Impacts on Skin  → 42:21 - Mitophagy, Hormones & Plant-Based Diets   → 46:00 - Aging  → 49:26 - Mitopure Gummies, Gels & Powders  Check Out Timeline: → Instagram | Timeline Longevity → Instagram | Timeline Skincare  → Instagram | Jennifer Scheinman  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

This week on Sexual Assault Survivor Stories, I'm joined once again by a guest whose voice made a deep impact the first time she appeared on the show. For this episode, she's choosing to remain anonymous and will be known as "Ann"—a decision that becomes increasingly meaningful as you hear why she reached out to return. Ann came back to talk about a part of the survivor experience that rarely gets acknowledged: what happens inside a person after they share their story publicly, and how the emotional ripple effects can show up long after the recording ends. In this conversation, Ann walks us through the internal shifts, realizations, and unexpected reactions she went through after her initial episode aired. She wanted to help future guests understand that the process of speaking about trauma—especially sexual assault—is powerful, and with that power comes impact. Her goal wasn't to warn anyone away from being a guest, but rather to shed light on the importance of preparing emotionally, mentally, and spiritually for what it feels like to bring such a personal story into the world. Her honesty lays out a roadmap that many survivors will find both grounding and validating. If you've ever considered sharing your story on this show, Ann's insight might be one of the most supportive gifts you could receive. This episode doesn't discourage—it equips. It empowers. It gives language to the quiet places survivors often navigate alone. And as always, the Sexual Assault Survivor Stories family welcomes every story with compassion, respect, and the unwavering belief that survivors deserve to be heard, believed, and supported every step of the way. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story in order to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: dave@sasstories.com Thank you to all of you who have reached out to me already. Just provide me with a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://womensmediacenter.com/profile/rita-smith https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com https://www.survivor-school.com/?ref=DAVEMARKEL www.arcigrey.com https://podcasts.apple.com/us/podcast/invisible-no-more-lady-veterans-stories-of-military/id1754061590 https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in.

Welcome to another episode of Forcepoint's To The Point Cybersecurity Podcast! In this week's conversation, Rachael Lyon and Jonathan Knepper sit down for part two with Dr. Christian Dameff, the nation's first Medical Director of Cybersecurity at UC San Diego Health. Dr. Dameff, who also works as an emergency physician, clinical informaticist, and healthcare security researcher, dives into the real-world impacts of ransomware on hospitals—revealing the dramatic and often heartbreaking ways cyberattacks can disrupt patient care. From stories of delayed diagnoses to life-saving treatments interrupted, this episode explores the urgent need for clinical playbooks, disaster recovery innovations like "cyber response vans," and dependency mapping in healthcare. Dr. Dameff also shares practical advice for patients during cyber incidents, as well as his unique journey at the intersection of medicine and cybersecurity. If you're interested in how cyber threats affect healthcare—and what can be done to build a more resilient system—this conversation offers insights you won't want to miss. Stay tuned as we get to the point of today's most pressing cybersecurity challenges in healthcare. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e360

Mike Bird is the Wall Street editor for The Economist magazine and is the author of The Land Trap: A New History of the World's Oldest Asset. Mike returns to the show to discuss the conclusion of Abenomics, the origins of land as an asset, the surge in housing prices during the COVID-19 Pandemic, the unsuspecting story of Wolf Ladejinsky, how housing impacted Japan's lost decade, the modern history of land in China, and much more. Check out the transcript for this week's episode, now with links. Recorded on November 4th, 2025 Subscribe to David's Substack: Macroeconomic Policy Nexus Follow David Beckworth on X: @DavidBeckworth Follow Mike on X: @Birdyword Follow the show on X: @Macro_Musings Check out our Macro Musings merch! Subscribe to David's new BTS YouTube Channel  Timestamps 00:00:00 - Intro 00:01:27 - Abenomics 00:04:32 - Motivations for The Land Trap 00:7:58 - Land as a Different Kind of Asset 00:14:55 - COVID-19 Housing Prices 00:20:42 - Land as an Enduringly Important Asset 00:24:34 - Wolf Ladejinsky 00:37:14 - Japan from 1980s Onward 00:47:28 - Land in China 00:56:36 - Henry George 01:00:42 - Outro

Most of us assume that once you trust Jesus, heaven is just a yes-or-no question: you're in or you're out. But what if Scripture hints at something far more exciting? What if what you do with your time, your money, your choices, and your quiet acts of faith actually shapes how you experience eternity? In this message, we look at what Jesus really said about reward and why your unseen obedience today may echo farther than you've ever imagined.Imagine if forever isn't far off, but already tugging at your everyday choices. And what if what's ahead is better than what you grew up picturing? What you believe about eternity could be shaping your life today. The matter of forever is a conversation worth having, and it matters more than you can imagine.Life is complicated, you want to get it right, we want to help. 

We're so excited to bring you this incredible conversation with Aaron from The Handlebar Podcast, recorded live at Big Church Festival! Aaron is a pastor at UPPERROOM Dallas and hosts The Handlebar Podcast with his wife, Sarah-Beth, helping young people navigate the how-tos of faith. THIS IS THE COLLAB WE'VE BEEN WAITING FOR! Aaron unpacks the powerful truth that intimacy with God impacts your holiness, not the other way around. Discover how to tap into God's zeal rather than relying on your own, learn why disappointment is the secret ingredient God uses to give you authority, and find out how to navigate the tensions of faith without falling into striving or religion. From practical advice on dating and marriage to understanding spiritual mentorship and the importance of handlebars in your faith journey, this conversation will challenge and inspire you to go deeper with Jesus. Follow Aaron at The Handlebar Podcast: https://www.instagram.com/thehandlebarpodcast/ FOLLOW US ON INSTAGRAM: https://www.instagram.com/thewayuk/ FOLLOW US ON TIK TOK: https://www.tiktok.com/@thewayuk/ Want to know more? Find a church that has things happening for young people. Visit https://achurchnearyou.com/youth/ [In partnership with CofE Digital Projects]

CAPITOL WEEKLY PODCAST: Few know the impacts of federal and state actions better than local governments, who are often tasked with implementing those policies. Our guest today is Graham Knaus, CEO of the California State Association of Counties (CSAC), which advocates on behalf of all 58 of California's counties. He joins us today to discuss CSAC's upcoming gubernatorial forum and the looming challenges counties face from both H.R. 1, a.k.a. President Donald Trump's “big beautiful bill,” and the state's ongoing budget shortfall. 1:09 Capitol Weekly Podcast schedule1:23 Graham Knaus2:00 Impacts of H.R. 1 on health care5:45 Impacts of H.R. 1 on CalFresh7:01 Positive impacts of H.R. 1?9:12 “The challenge is a political one.”11:02 How much could be undone?13:48 Challenges of Prop. 3614:43 Homelessness crisis18:45 CARE Court20:30 Acting as one cohesive voice 23:30 Upcoming gubernatorial candidate forum 26:50 Looking ahead to 202628:30 “Counties are stewards of services…”29:42 WWCAWant to support the Capitol Weekly Podcast? Make your tax deductible donationhere: capitolweekly.net/donations/Capitol Weekly Podcast theme is "Pickin' My Way" by Eddie Lang "#WorstWeekCA" Beat provided by freebeats.io Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dive into the high-stakes showdown as the Packers gear up to face the Vikings, where a single win could skyrocket their playoff chances from 76% to a commanding 82%. We break down the must-watch matchup, highlighting how Green Bay's resilience shines through despite nagging injuries. Plus, get our sharp takes on the rest of the NFL slate, from surprising upsets to dominant performances that could shake up the standings. Unpacking the Packers-Vikings rivalry: Why this game is pivotal for postseason hopes, with a predicted 24.3-16.5 edge for Green Bay. Injury report deep dive: Impacts from Carl Brooks, Matthew Golden, Josh Jacobs, Lucas Van Ness, Dentavian Wicks, and Savion Williams on strategy and lineup. NFL predictions roundup: Betting on wins for the Patriots, Steelers, Seahawks, Lions, and others in key games that could influence the playoff picture. Bold insights: How these matchups highlight emerging trends and potential surprises across the league. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. If you're loving the breakdowns and want more Packers content, hit subscribe, drop a review, and share your bold predictions in the comments—I want to hear from you! Stay tuned for our post-game reactions next week. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

In this episode of the RMR Training Podcast, Rich Ryan sits down with Meg Jacoby fresh off her half marathon PR to unpack what distance racing feels like through a HYROX lens. They compare the “grind” of a half marathon versus the constant high-threshold demand of HYROX, why heart rate behaves so differently in each event, and what that means for pacing and expectations.Sponsored by Roxopt — the #1 HYROX analytics tool to help you train smarter and race better. Free custom report in the show notes. https://www.roxopt.com/00:00 – Roxopt sponsor + intro, Meg fresh off a half marathon PR07:45 – Half marathon “grind” vs HYROX grind: why they feel totally different18:30 – Should HYROX athletes run a half/full marathon to get faster? Real tradeoffs33:10 – Taper talk: why not tapering is “tomfoolery” + how Meg tapered for the half45:20 – Fueling & recovery: gels, carbs per hour, sodium/magnesium, and common mistakes https://www.roxopt.com/

Dive into the high-stakes showdown as the Packers gear up to face the Vikings, where a single win could skyrocket their playoff chances from 76% to a commanding 82%. We break down the must-watch matchup, highlighting how Green Bay's resilience shines through despite nagging injuries. Plus, get our sharp takes on the rest of the NFL slate, from surprising upsets to dominant performances that could shake up the standings. Unpacking the Packers-Vikings rivalry: Why this game is pivotal for postseason hopes, with a predicted 24.3-16.5 edge for Green Bay. Injury report deep dive: Impacts from Carl Brooks, Matthew Golden, Josh Jacobs, Lucas Van Ness, Dentavian Wicks, and Savion Williams on strategy and lineup. NFL predictions roundup: Betting on wins for the Patriots, Steelers, Seahawks, Lions, and others in key games that could influence the playoff picture. Bold insights: How these matchups highlight emerging trends and potential surprises across the league. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. If you're loving the breakdowns and want more Packers content, hit subscribe, drop a review, and share your bold predictions in the comments—I want to hear from you! Stay tuned for our post-game reactions next week. To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast Help keep the show growing and check out everything I'm building across the Packers and NFL world: Support: Patreon: www.patreon.com/pack_daddy Venmo: @Packernetpodcast CashApp: $packpod Projects: Grade NFL Players ➜ fanfocus-teamgrades.lovable.app Packers Hub ➜ packersgames.com Create NFL Draft Big Boards ➜ nfldraftgrades.com Watch Draft Prospects ➜ draftflix.com Screen Record ➜ pause-play-capture.lovable.app Global Economics Hub ➜ global-economic-insight-hub.lovable.app

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Today on the show, finding Wyoming stories otherwise left untold. How technology is helping to protect cattle from grizzly bears. And what happens when wolves leave Yellowstone? Those stories and more.

US Adds 119,000 Jobs in September, but Unemployment Hits Four-Year Peak. Chris Riegel discusses consumer liquidity challenges alongside the early impacts of AI on the workforce. AI is currently displacing white-collar jobs like consulting, but physical displacement via robotics is coming. He notes concerns about an AI investment bubble but affirms confidence in major companies like Amazon and Microsoft. Guest: Chris Riegel 1856

NASA astronaut Chris Williams shares his journey exploring the early universe, cancer treatment techniques, and astronaut training before his first mission to the International Space Station. HWHAP 403. 

In this episode, we ask: How does financial stress impact mental health? Who is Frank Herbik? Who is Randi Paris? How does money affect married couples, partnered couples and individuals throughout life? How is a relationship a joint effort? What about a weekly check-in? What happens if there is a divorce or death? What about...

This episode aims to inspire listeners to live authentically and joyfully, just like we did before the world shaped our identities. Betsy shares insight on honoring the impulses we feel, like we did when we were kids, but this time with the intention of discovering ourselves again. So grab a wooden spoon and sing… after you listen:) Transcript  Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hello everyone. Hi. Welcome to The Art of Living Big. This week, hopefully I will be in Florida meeting with my coach and the mastermind team that I’m part of. I with the airline flights, I’m getting a little concerned. I’m getting a little concerned, but I’m really hopeful. So I’m recording this podcast early so that you still get one, even though I’m gone and we’re just gonna keep our fingers crossed that I actually am gone. Although I think my kitty will be happy if it doesn’t work out. My kid will be happy. . My adult daughter will be happy if I’m. Still around, but I’m really hoping that I’ll be able to go. So I wanted to record this and , this episode is something that has been on my mind, like sort of in the back of my mind as the years gone by. And then, , the other day we did. The fireside chat, which was just an open invitation for people to come and get together in community and just talk about some of the challenges and commonalities that happen in midlife. Right. And I think more and more I’m recognizing how important my village is, and as I have started to create my own village over the past year, really focusing on that. I can see how helpful it is. So I wanted to create that for people that maybe don’t have it, and then also for people who just wanted more of it. So we’ve been doing these, what I say we’ve been doing, we did ’em once. We’re gonna keep doing these fireside chats. And so, , in that, one of the things that kept coming up was that this idea that in midlife what’s really happening is an uncovering. What’s really happening is you’re getting back to who you were before, , before the world told you had to be a certain way. And gosh, this is something I feel like has been, like I said in the back of my mind and something I have been thinking about of what really makes me happy. And I did a whole episode on that, on joy and the things that I’m finding that bring me joy. But what really makes me happy and. What are the things that make me uniquely me? And I think there’s a component of this that can be really hard to dissect because so much of who we are is what we were told we were right when we’re young or when we formed relationships that we have now that are significant and whatever role that we’re playing in that begins to define how we are. It may not be what we would choose if we could wipe the slate clean and say, this is who I am, this is how I wanna show up. And the thing is, once you’ve started down a path of showing up a certain way, it’s really hard to change course. Not only because. It feels unsafe internally. Our nervous systems, they don’t do that. But also because other people around us start to react differently to that. And that’s, , one of the challenges and positive things that can happen. And one of the things we talk about inside the Navigate Method, when you show up different, your partners going to have to show up different. Right. Or you’ll just recognize you’re just. You’re not interested anymore. Right? So there, there is this shift that happens organically, I think, when we hit midlife, but also when we really wanna start looking at this and discovering this. So what I wanna talk about today is really who you were before the whole world told you who you needed to be. And I think this is something that. Impacts all of us in different ways at different times of our lives, right? And it is a question that shows up, , in, midlife when you have a breakdown or when something really big happens in your life or it just in those moments. I know there are times where I’ve got my coffee and I’m just thinking, , on the thinking couch in my thinking chair. And I think , what is. The version of me who is really, really joyful. There’s this, idea that I have that, and maybe you have this too, that our soul, right? So I’m thinking like my soul is inside me, but it’s, that is the essence of me. I think that I’ve had this soul for a lot of different lifetimes, and so the. Packaging shows up this time as Betsy and Betsy’s choosing to live her life in the way that she is. And in another life I was somebody else and in a different life I was somebody else. Like I, the outside could change, the packaging could change, the circumstances might change to give me an opportunity to experience lots of different things. But there is this soul. Peace of me and I really feel like I can, I get to her and I say her, but I don’t even feel like it’s a gender. I know this sounds kinda strange. I can feel this soul part of me. And sometimes when things are really bad, I check in with my soul and my soul loves it. I know. Is that so weird? When things are bad and I check in? My soul is really happy because my soul came here to have experiences. It didn’t come here to just have positive experiences, and I don’t know if that’s my delusional way of dealing with hard things, but it really does help me deal with hard things. But I think there’s, I believe there, it feels like truth, even when I say that it feels like truth. And so. When I think about who I was before the world told me who I needed to be, there is this soul piece of me that has been a lot of different things and a lot of different versions. And so who I was perhaps is a piece of this, of something that I get to choose and if I haven’t chosen, which so often we haven’t, and in most ways I haven’t. Then maybe there’s something to look at, right? And so I think we start to look at this when we have a big transition. We get married, we get divorced, we have kids, even we start a new job, right? All of those things, we have a breakdown. Or when we’re just sitting thinking like, what happened to me? You know, there’s that Oprah book. , And I read it years ago, but I think it’s called What, Happened to You? And it’s the idea that. Everyone is acting or reacting out of a place of what they know and what has been handed to them in many cases. And that instead of saying like, why are you so frustrating or whatever, it’s like, what happened to you to make you that way? Right? And I think about that in terms of myself, like what happened that made me. The way that I am, that made, that gave this packaging right, this shell, this exterior, when I can touch my soul and I know that my soul is just skipping along, real oblivious to the danger, but. It also gives me a lot of, a peace, you know, and I think that there have been a lot of roles and expectations. I think about, gosh, I think about some things that I’ve done. , Even when I was dating my, , former boyfriends or my former husband, , and. Like the things that I did, were in an effort to be a good girlfriend, right? In an effort to be a good friend in an effort. And that’s not necessarily bad, but does it align with who I really am or is it some rule that we were following to just make you more lovable or valuable? And who were you before all of that rules came into place? And so here’s what I think. I think that most of our lives were built around who we think we’re supposed to be, but not who we actually are. So I go all the way back to when I’m little, when I think about this, and , when we’re little, we’re wide open, we laugh at everything. We cry when we need to. I mean, I saw a kid on the floor of the grocery store the other day, like having a tantrum. And I’m like, , that’s how I feel too when my ice cream is out. Like it, we. We, go with the flow of whatever is the experience and emotion, and we’re curious, right? We follow curiosity. We ask a lot of questions, and then we learn and we learn at some point that being loud gets you in trouble. That making a mistake gets you a big red check mark on your page. You know that you crying or being emotional can make people really uncomfortable. I remember crying when my mom died and everybody comes to your house, you know, after somebody dies, like everybody just comes. So, I mean, this was within hours and there was an adult , that I love. I loved then, and I still love now, but an adult man who said, don’t cry, stop crying. I was like, I remember even at the time being like, if any time seems appropriate, it’s this , but it makes people uncomfortable, right? He, loved me and so he was uncomfortable with me being in pain. It takes a lot to be okay with witnessing someone’s pain, , and we become the achiever and the peacemaker, right? We hold back our pain just to make people feel better. Then we become caretakers and, little by little, I think we start to trade our, truth for belonging, for being chosen, right? Not because we’re weak, but because we are really smart. And because fitting in and being chosen meant survival. But the problem is, especially now, it’s 2025, , we wake up and we have a life that might look good on paper, but it feels like somebody else’s story. And we start to wonder, look what happened. Like, who am I? Where did I go? What do I even like? I can’t even tell you how many times people are like, I don’t even know what I like. That I think is the moment. It’s the moment where we begin to remember, , I think that there is a cost to becoming who you were told that you needed to be. Right. There’s a cost to all that adapting, and I think it’s, I think it’s really subtle and it’s quiet. I think it looks sometime like. Resentment. I think it can feel like being invisible. It’s the, thing, and I hear people say this all the time, and I’ve said it too, like I should be grateful, but, and so you might notice that you have become really, really good at seeing what everybody else wants. Caring for everybody else, but not yourself. I went out to dinner with a friend of mine. Last year, last March, we were in California and I said something and I, wasn’t even like venting or I just said something and I’ll never forget because she looked at me and she said, do you always sweep things like that under the rug that way? And I remember being like, well, I’m not sweeping it under the rug. Like it’s just how it is. , And I remember the look on her face. She didn’t even have to say anything else, but I remember I felt, I felt so, I’m gonna use this word, but it’s not be, not, I felt ashamed, but not because she was making me feel ashamed and not because I was ashamed in front of her. I was ashamed ’cause I knew it was right. I was ashamed. ’cause I knew I had totally abandoned myself. And laughed when things weren’t funny and pretended everything was okay. And just a million different ways. A million different ways. And so, you may notice that you have become really excellent at making sure everybody else is comfortable, but not yourself, you know? You know what your kids need for school. You know what everybody needs at work. You know what everybody wants for dinner, but if somebody asks you what you want, your mind goes totally blank. And the blank isn’t a flaw. It’s just evidence, right? It’s just evidence of, slow self abandonment and you know that forgetting it, it’s not failure, it’s a survival strategy. And when you start to remember yourself, that becomes a spiritual one. So let’s talk about this then. How do you start to find yourself again? , I don’t think this is like some aha moment or some bolt of lightning comes down or aliens come down and say, this is what you do. , I think this is a much more. Um, , gentle. I’m gonna say gentle excavation. You have to get really curious. You have to start to ask yourself what actually feels like me? And, , maybe it’s, I just find music so powerful, but maybe it’s simply like the music that you used to love before. Everything became like productivity or reading books. I know I started reading books this year and I always read books that would be like productive where I would be learning something and then I found I would buy all these books and I wouldn’t wanna read ’em, but it’s ’cause I was just done reading stuff that was like meant to make me better or different. Maybe it’s painting. , I mentioned that I started watercolor painting, which if you are interested in painting, watercolor’s really good. ’cause you kind of can’t screw it up. It looks sort of pretty no matter what you do, , but maybe it’s going for walks or it’s just sitting, , maybe you have a thinking couch and you just sit quietly with a cup of tea. It might be saying no to things and just noticing how good that feels. So. Start paying attention to small impulses. And I always say to people, even if you do the other thing, like I said, yes, but I really didn’t want to. Don’t beat yourself up. It’s great. ’cause then you notice I didn’t want to and think through it. How, what would it have felt like to say no? Sometimes that can feel dangerous, right? And not because you’re in danger, but because your nervous system thinks saying yes is what keeps you safe. But noticing and saying, I wish I had said no. How could I have said that? That would’ve felt really good to me, that’s still honoring yourself because you’re moving in the direction that you wanna go. So start noticing these little things. There, there might be a little voice, under the, under all the noise. And you’ll start to excavate her. You’ll start to know, I, think of this as like the original. You, the one who loved everything and was curious and loud and fun and giggly and magic, and didn’t have to apologize for any of it. And I think when you start doing this work. You’ll start getting her in flashes. , It’ll be moments where you laugh. I know when I moved into this apartment and my daughter came over and there was a song on, I need to Look ’cause she sent me the recording, like the video I was singing. Oh, I know. It was,, ,, we Are The World and I was doing all the voices with a. With a soup spoon, ? And it, that was the version of me that it just felt right. I mean, it was so silly and it was such the young version of me. So you’ll notice right when you laugh so hard that you snore, you know, you say something and you can immediately feel your body exhale because it was the truth,? That’s how you remember. That’s how you remember. It’s not one big thing. It’s little pieces piece by piece by piece. And then you know, the hard part is when you start remembering things around, you are gonna shift. And sometimes that’s great and sometimes that’s really messy. And you know you’re not gonna fit in the same old spaces anymore. You are not gonna be. Quiet perhaps in relationships that used to really demand your silence. You’re not gonna keep pretending that you’re fine in a job that actually drains you. You’re not gonna put up with someone putting you down. You’re not gonna keep apologizing for wanting more in your life. And that’s where courage comes in. I always say the women inside the Navigate Method are brave. That courage leans into bravery, right to let go of what was built around this false version of you. Because what’s real can only come when everything else is safe enough to fall away, and that looks, it might look like loss. Sometimes people are like, oh my God, your life, when they look at me like things changed, or anybody that’s gone through a big transition, a divorce, moving to a new place, they’re like, oh my gosh. And I’m like, it’s not loss. What you’re witnessing is liberation. I got all these messages a year or so ago about, oh my God, you look glowy. I got messages from people that I didn’t even , , that were. Friends of people and like that, that I heard, , that I had met before, but they were like, oh my God, you look so glowy. And I’m like, it’s, liberation. It’s, it’s being able to take a big, deep breath. It’s being me again. You know? And so maybe, maybe this invitation is actually really simple. It’s just to ask yourself, who was I? Before the world told me who to be, what did she love, what did she dream about, and what part of her wants to show up again. So you don’t have to force anything or make something happen. Just ask. But give the space to get curious, give the space to answer, to be, , journaling. Be still, go for walks, make choices, because what I know. What I know is that the world doesn’t need a version of you who’s acquiescing to make everything okay. It doesn’t need this like hyper polished version of you. It mean it needs the remembered version of you. I think about my soul came here to have this experience inside me as it came. Not to have it as everyone told me to have it. It knows the way, and there’s a version of you that’s no longer performing belonging, but actually being it. So you were meant to live big, not just in what you do, but in who you are. So when you do that. I think that is how you live a big life. All right. Thank you so much for listening this week. I love you guys so much. I hope that you enjoyed this episode, and if you did, please share it with a friend and I’ll see you next week. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at betsy pake and on my YouTube channel. Remember, the world is vast. Your potential is endless. And your life. It’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

PREVIEW John Hardie discusses how poor weather, including fog, rain, snow, and cold, fundamentally impacts military operations around Papovsk and the Donbass. Poor weather is often a boon to Russians, as they time assaults during rain and fog to impede Ukrainian aerial reconnaissance and drone operations. However, the subsequent loss of foliage in deep winter provides less concealment for Russian forces, making conditions tougher for them due to Ukrainian aerial reconnaissance capabilities. Guest: John Hardie. BLACK SEA FLEET

(0:00) Eagles top Lions(39:00) Rock Ya-Sin's DPI call Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

B. GOLDSTONE FAILURE AND SUPERNOVA DISCOVERY Guest: Bob Zimmerman NASA's Goldstone antenna, a critical link in the Deep Space Network, is out of service due to an embarrassing error where it was over-rotated, twisting the cables. This impacts communications with interplanetary and Artemis missions. Separately, new astronomical data from a supernova explosion shows the initial eruption was not symmetrical but bipolar, pushing material and light along the star's poles, refining explosion models.