Podcasts about taking charge

Parenting and relationships can take on a unique dynamic when neurodivergence is part of your life—whether it's your own diagnosis or that of your partner or kids. Today, you'll hear my conversation with Jenny Hobbs, a physician and a life coach who works with women navigating ADHD and autism in themselves or their families. We explore what ADHD looks like for women, why it often goes undiagnosed until adulthood, and the range of resources available to help. Here's what we cover:Why there tends to be an overlap between ADHD and autism diagnoses How good girl programming affects the way neurodivergence shows up in womenMasking techniques make ADHD in women harder to recognizeSpecific signs and patterns that may indicate ADHDThe link between ADHD diagnoses and perimenopause Practical strategies for managing ADHD regardless of your financial situationI can't wait for you to listen.Mentioned resources:https://getcoached.jennyhobbsmd.com/adhdtoolkithttps://www.meganannaneff.com/https://libbyapp.com/Taking Charge of Adult ADHD by Russell BarkleyDr. Jenny Hobbs is a life coach and practicing physician who specializes in supporting working moms in neurodivergent families. Diagnosed with ADHD as an adult and raising an autistic/ADHD family of her own, she brings both personal insight and professional expertise to her work. Dr. Hobbs helps overwhelmed, burned-out moms navigate the unique challenges of parenting and marriage in neurodivergent households—so they can stop feeling like they're failing and start enjoying their family again.Find Jenny here:www.jennyhobbsmd.comhttps://www.instagram.com/jennyhobbsmd/https://www.facebook.com/jennyhobbsmd Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

In this message, we understand the power of praise to make the saint take charge

In this message we continue to understand the power to make the saint take charge

On the journey to taking charge of destiny, there are different forces to take hold of and one of them is the force of determination and that is what we look at in this message

Sometimes you have to go against the natural order of things when they go against God's plan and purpose for our destiny. In this message we find out what it takes to alter or interrupt natural orders

To take charge in destiny, you must make the decision to take your destiny into your own hands. We look at that in this message

Part of taking charge in destiny also involves taking charge in our finances. This is what we look at in this message

The kingdom of God suffers violence and the violent takes it by force! This message is a call for the rise of righteous rebels against the kingdom of darkness!

Judge Jeanine Pirro is TAKING CHARGE. Now serving as D.C. District Attorney, she’s leading a powerful new DOJ investigation into Andrew Cuomo’s alleged COVID nursing home cover-up. The walls may finally be closing in on the former New York Governor.Meanwhile, powerhouse attorney Alina Habba isn’t done yet—she’s reportedly preparing more legal action against Democrats accused of obstructing law enforcement at the New Jersey ICE facility. Another Democrat Rep is now meeting with Habba today over possible charges.And Letitia James? She’s on defense. Caught trying to explain away her alleged mortgage fraud, the New York AG was grilled last night—just as President Trump dropped new bombshell comments about her.All this and more in today’s LIVE edition of The Trish Regan Show. Subscribe now: https://youtube.com/TrishReganChannel✅ Become a TEAM MEMBER for exclusive access & perks:▶️ https://www.youtube.com/channel/UCBlMo25WDUKJNQ7G8sAk4Zw/join

taking charge of your life through your gateways. by Kingsville Royal Scribe

Hot flashes, brain fog, mood swings… sound familiar? If you've ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you're not alone. But as this week's episode assures you, you're definitely not powerless. I'm talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Tamsen's on a mission to flip the script on how we talk about menopause, less quiet suffering and more hope and empowerment. You'll hear us talk about what your doctor probably isn't telling you, how to advocate for yourself in midlife, and why menopause isn't the end, it's a damn evolution. In fact, for me, it was the path to coming home to myself. What You'll Hear What surprised Tamsen most about women's experiences once she started speaking up about menopause (5:17) A crash course on when to get tested for menopause symptoms (hint: you don't have to wait until you're miserable) (6:45) The truth about hormone replacement therapy (HRT) and the myth that it causes breast cancer (10:24) How we can finally change the narrative around menopause (15:48) How partners and family members can step up or how to bring them into the conversation so they actually get it (19:22) The unexpected gifts that come with perimenopause and menopause (yes, there are some!) (22:09) Could hormones be the reason you suddenly don't give a shit anymore in midlife? Plus, why that shift can actually be the start of real freedom (23:24) The connection between menopause and big life changes, relationships, careers, identity shifts, and how to know if it's your hormones or your partner that's the problem (29:09) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge - We begin on April 28th!

On this week's episode, Charlotte Craig, a hugely successful content creator with nearly one million followers on TikTok joins Dr Louise Newson in the studio to share her journey to recovery from a traumatic injury – the highs, the lows, and the profound shift in perspective that followed. The pair also touch on the importance of understanding your hormone health at any stage.    In 2022, Charlotte, then a secondary school teacher, saw her life take an unexpected turn. What was meant to be a fun day of paddleboarding ended in a devastating leg injury. Forced to leave teaching behind, she found a new path in content creation, using social media to document her experiences and inspire others to embrace their authentic selves.   Now 27, Charlotte has also become more mindful of what she puts into her body, including her choices around contraception. She admits that when she first got the contraceptive implant, she didn't fully understand how it worked – an experience many young women can relate to. The conversation delves into contraception, with a focus on the need for better education around the hormones, and the differences between synthetic and natural hormones.  This honest and empowering discussion highlights the importance of asking questions, making informed choices, and owning your decisions with confidence. As Charlotte puts it: ‘My outlook has always been, who cares? Whether it's not wearing makeup, staying in pyjamas all day, or not shaving your legs, just do what feels right for you.'  To learn more about Charlotte, visit her Instagram here and TikTok here  Watch the episode on YouTube  Episode transcript  We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.    LET'S CONNECT   Website: Dr Louise Newson  Instagram: @drlouisenewsonpodcast LinkedIn: Louise Newson | LinkedIn  Spotify: The Dr Louise Newson Podcast | Podcast on Spotify  YouTube: Dr Louise Newson - YouTube  Email dlnpodcast@borkowski.co.uk for any media enquiries LEARN MORE  Sign up to my Menopause Masterclass Here  Sign up for my Confidence in Menopause Class Here  Sign up to my Upcoming Webinar Here  DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. 

9.3.2023

Episode 146 - Flanders Drama, Blevins Taking Charge at World Cup Opener, Paris Roubaix and Sea Otter Predictions, and More! What up party people.  Make sure to check out all the offerings (literally, every piece of gear you could possible need) from our friends over at BTD. Just type “bonkbros” into the promo code section at checkout! (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025)   You can also head over to Silca.cc to pickup some of the Bonk Bros favorites like the Crockpotanator 4000, Endurance or Speed chips, my personal pick of the Strip Chip which saves you a bunch of headache when waxing new chains, and plenty more. Head over to Silca.cc today and use the code “Bonkbrosgravelseason” at checkout for an extra 10% off. 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Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “Bonkbrosgravelseason”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast   Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025   Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8     Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this conversation, the hosts discuss various bike races from the weekend, focusing on performances by Nielsen Paulus and Wout van Aert. They analyze race tactics, the pressure on riders, and the dynamics of the Flanders race. The discussion also touches on the women's race and the importance of marginal gains in cycling equipment choices. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including the excitement of World Cup races, the dynamics of team tactics, and the thrill of short track racing. They discuss the importance of commentary in enhancing the viewing experience and analyze the performances of both male and female riders. The conversation also touches on the rise of short track specialists and the upcoming races, highlighting the evolving landscape of competitive cycling. In this segment, the conversation revolves around the distinctions between mountain biking and gravel racing, particularly in the context of the Lifetime Grand Prix events. The hosts discuss the implications of shifting from mountain bike races to gravel races, analyze the upcoming events, and make predictions about rider performances based on their current forms. The discussion highlights the competitive landscape and the evolving nature of cycling events. In this segment, the conversation revolves around race predictions, tire sizes, and the dynamics of team strategies in bike racing. The hosts analyze their picks for upcoming races, discuss the implications of tire sizes on performance, and delve into listener questions about gear and training methodologies, particularly focusing on the relevance of FTP in cycling training. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including local culture, gravel riding destinations, rider physique, nutrition, heat acclimation, concussion protocols, and the future of cycling events. They explore the nuances of gravel cycling, the importance of safety measures, and the evolving standards in the sport, all while sharing personal anecdotes and insights.   Chapters 00:00 Introduction and Weekend Race Recap 05:52 Wout van Aert's Tactical Decisions 11:55 Flanders Race Dynamics 17:56 Marginal Gains and Equipment Choices 28:20 Celebrating Success in Mountain Biking 32:31 Team Tactics in Mountain Bike Racing 35:07 The Art of Short Track Racing 40:49 The Rise of Short Track Specialists 42:01 Comparing Short Track and Cross Country Racing 45:12 The Excitement of Women's Mountain Bike Racing 47:47 Upcoming Races and New Gear 49:26 Mountain Biking vs. Gravel Racing 51:00 The Shift to Gravel Racing 52:45 Analyzing the Lifetime Grand Prix Events 54:51 Predictions for Upcoming Races 01:01:12 Rider Form and Performance Insights 01:07:55 Final Predictions and Wrap-Up 01:09:30 Analyzing Race Picks and Strategies 01:11:58 Predictions for the Upcoming Race 01:14:57 Tire Size Discussions and Implications 01:17:49 Team Dynamics and Equipment Choices 01:22:02 Listener Questions and Insights on Gear 01:28:59 FTP and Training Methodologies 01:34:56 Exploring Local Culture and Geography 01:36:10 Hypothetical Gravel World Tour Series 01:37:51 Global Gravel Riding Destinations 01:39:00 Rider Physique and Performance 01:41:01 Nutrition and Weight in Cycling 01:42:55 Heat Acclimation and Race Preparation 01:45:39 Concussion Protocols in Cycling 01:49:18 Safety Measures and Technology in Cycling 01:54:34 Wrap-Up and Future Events

In this engaging episode of Modern Mom Probs, host Tara Clark sits down with Dr. Sara Reardon, a renowned pelvic health physical therapist and creator of the Vagina Whisperer, to shed light on the often-overlooked topic of women's pelvic health. Tara and Dr. Reardon explore why proactive care is essential, how pelvic floor muscles function, and what women can do to maintain long-term pelvic health. Dr. Reardon offers practical tips—from proper posture and bathroom habits to breathing techniques and the importance of using lubrication for comfortable sexual experiences. They discuss how common events like C-sections and menopause can affect pelvic health, and why women shouldn't wait for symptoms to seek help. Dr. Reardon emphasizes the need to address both strength and relaxation in the pelvic floor and encourages regular therapy to prevent future issues. The conversation also touches on the importance of normalizing pelvic health discussions, building community support, and fostering collaboration among healthcare professionals. Dr. Reardon shares how the vibrant culture of New Orleans influences her work and content creation, and she introduces her new book, Floored, which serves as an empowering resource for women seeking to better understand and care for their pelvic health. Key Takeaways: Women often neglect pelvic health until problems arise—proactive education is key. Pelvic floor muscles need both strength and relaxation to function well. Posture, sitting habits, and proper bathroom techniques (like using a stool) make a big difference. C-section scars can create pelvic tension—therapy and awareness help. Breathing exercises and regular pelvic floor therapy can be preventive tools. Lubrication is essential for pain-free, enjoyable sex. Conversations around pelvic health must be normalized to break the stigma. Community and professional support are crucial, especially during menopause. Dr. Reardon's book, Floored, offers education and empowerment for every woman. Whether you're recovering postpartum, approaching menopause, or simply curious about your own body, this episode is a must-listen. Don't miss this empowering conversation that encourages women to take charge of their pelvic health—with confidence. Links: https://www.instagram.com/the.vagina.whisperer/?hl=en https://thevagwhisperer.com/about/

How did your last patient-physician interaction go? Did you wish that the other person had understood your perspective better? In this episode of Backtable Industry, hosts Dr. Ruchika Talwar and Anish Parikh discuss the complexities of medicine, focusing on the importance of communication between doctors and patients. --- SYNPOSIS The episode begins with an exploration of how medical and surgical training influence physician behaviors and the impact of new economic pressures on modern physicians, including the increasing need to see more patients in less time. The conversation also delves into the national sentiment of declining trust towards doctors, highlighting the impacts of disjointed care and the rise of patients turning to the internet for medical advice. The hosts emphasize the need for transparency, shared decision-making, and the benefits of using reliable information sources. --- TIMESTAMPS 00:00 - Introduction 04:42 - Declining Trust in Physicians 11:21 - The Doctor-Patient Relationship 15:09 - Taking Charge of Your Health 25:00 - The Role of Patient Advocacy and Education 28:55 - Shared Decision-Making 38:39 - Adapting to Better Informed Patients --- RESOURCES Wall St Journal Article- “Why We Don't Trust Doctors Like We Used To”: https://www.wsj.com/health/wellness/why-we-dont-trust-doctors-like-we-used-to-79784b56?mod=googlenewsfeed&st=xP8KUR “Outlive” by Dr. Peter Attia: https://peterattiamd.com/outlive/

From co-parenting with Charlie Sheen, to 'Special Forces,' to her new reality show, Denise Richards talks life on the wild side!From the crazy Christmas with Charlie that was more "jail-y" than "jolly," to why she doesn't blame her ex for his bad behavior.Plus, what forced her to join 'Special Forces,' and the one demand she made to producers that could have 'flushed' her deal.See omnystudio.com/listener for privacy information.

Welcome to The Power of Owning Your Career Podcast This week, host Simone E. Morris shares her journey to help you take control of your career. She explores the transformative power of being in the "driver's seat" and shows how taking ownership—rather than remaining passive—can dramatically change your professional trajectory.   Based on Season 14's experiences, Simone candidly discusses her early struggles, pivotal career moments, and lessons learned. She tackles common challenges like impostor syndrome and career setbacks while sharing the strategic decisions that shaped her entrepreneurial path. Simone also directly addresses listener questions, offering personalized advice to help you navigate your own career hurdles.   Whether you're contemplating a career pivot, battling self-doubt, or seeking inspiration to pursue your dreams, this episode delivers practical insights and motivation. Please tune in to discover what it truly means to own your career and how to unlock your inner power to create the professional path you desire.   Join Simone as she champions your journey toward career success.   Episode Timestamp: 00:00 "Taking Charge of Your Career" 05:19 Embrace Continuous Learning Independently 09:43 "AI Interviews Host for Q&A" 10:57 Leaving Corporate America: A Tough Choice 16:53 Overcoming Imposter Syndrome with Reflection 19:19 Reframing Failure in Leadership 23:18 "Navigating Inclusion and Career Advice" 25:03 Rethinking a Wasted Degree 28:03 "Join the Career Talk" Connect with the show's host, Simone E. Morris, at https://www.linkedin.com/in/simonemorris/.   To apply to be a guest on the show, visit  bit.ly/pooycshowguest    ✴️ Get More Support for Your Career:

Autoimmune diseases like lupus and Sjogren's disease are often associated with joint pain, fatigue, and organ involvement, but their impact on the nervous system is less commonly discussed. In this episode, Dr. Julius Birnbaum, a leading expert in neuro-rheumatology, joins us to explore the neurological manifestations of these conditions and what patients need to know. From brain fog and memory issues to more severe complications like neuropathy, Dr. Birnbaum explains how these diseases affect the brain and nerves, why symptoms can be challenging to diagnose, and the latest advancements in treatment. If you or a loved one live with lupus or Sjogren's and have experienced unexplained neurological symptoms, this episode provides clarity, validation, and expert insights on what to look for and how to advocate for proper care.   Donate to Support the Show: www.aiarthritis.org/donate   Episode Highlights: Understanding the link between autoimmune diseases and the nervous system. Common neurological symptoms in lupus and Sjogren's Why neurological symptoms are often overlooked or misdiagnosed. The latest research and treatment approaches for managing neurological complications. How to advocate for proper testing and care if you suspect neurological involvement.   Links & Resources Volunteer with AiArthritis : https://bit.ly/AiArthritisVolunteerApp   Follow AiArthritis on all social media platforms @IFAiArthritis Sign up for our Monthly AiArthritis Voices 360 Talk Show newsletter! HERE   Connect with our Cohost & Guest: Dr. Julius Birnbaum is a distinguished rheumatologist with 20 years of experience and the only physician in the U.S. trained as an internist, neurologist, and rheumatologist. He completed his medical training at Columbia, Mount Sinai, Jacobi Medical Center, and Johns Hopkins, where he later pioneered a Neuro-Rheumatology Clinic to treat complex neurological complications of autoimmune diseases. Dr. Birnbaum has authored over 30 publications in prestigious medical journals and has been a featured speaker at national and international rheumatology conferences. Currently, he serves as Associate Professor of Rheumatology at the University of Pittsburgh Medical Center (UPMC) and Division Chief of Rheumatology at UPMC Mercy Hospital, where he continues to teach and mentor medical trainees. Outside of medicine, he enjoys sports like basketball, swimming, and running, which he shares with his wife and three children in Wexford, Pennsylvania.   Connect with Dr. Birnbaum: Book: Living Well With Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health - https://bit.ly/41XrpZR Website: https://www.juliusbirnbaum.com/   Leila is the Health Education Manager at the International Foundation for AiArthritis. She is a person living with Lupus and Sjögren's disease. She is passionate about inclusion and diversity in health education and meeting individuals where they are at in order to learn in a way that resonates with them.    Connect with Leila: Tiktok: @Lupuslifestyle.lei  

Sassy Corinne is in the building today, and she's NOT holding back! Today, we're diving deep into the dismissive and infuriating things doctors tell women on their fertility journeys. Here's the truth: Your fertility isn't just a number or a prescription waiting to happen. Your egg and sperm quality CAN change with the right diet and lifestyle shifts. Tune in for actionable steps you can take today! Chapters in this episode: 01:00 Dismissive Medical Advice on Fertility04:15 Empowerment Through Knowledge and Nutrition10:51 The Importance of Holistic Health12:43 Spreading Awareness and Empowerment in Women's Fertility Journey'sWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Feel stuck or like it's hard to change your old habits? In this episode, you'll learn how to take charge of your experience of life and create one that feels more aligned with what you really want. I'll share how I've navigated changes in my own life and the mindset shifts that have made the biggest difference. Whether it's your practice, your relationships, or your personal goals, it all comes down to making intentional choices and being willing to try something different. What You'll Learn: What it means to take ownership of your experience The importance of non-attachment and flexibility How to know if you're attached to your your experience and making life harder than it needs to be If you want to have more power over the experiences you're having in your life, listen in.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Download the Guide “3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now)” Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Del Walmsley hosts Morgan, also known as "Mo," as she shares her investing journey since joining Lifestyles Unlimited in 2022. She recalls a pivotal moment in corporate America when she was unable to take time off to support her mother during her grandmother's final days, highlighting the rigid demands of her high stress job. Despite earning a high salary, she felt trapped and, in 2023, resolved to take control of her finances and future. Now, just days away from giving birth, she is experiencing financial freedom while on maternity leave, thanks to her real estate investments. Click to Listen Now

If you would like to join the upcoming Free masterclass for our Spring Shed Metabolic Reset, register HERE In this episode of Wild Medicine, Dr. Michelle Peris shares her journey back to clinical practice and her insights on metabolic health.  She discusses the misconceptions surrounding metabolism, the importance of lifestyle changes, and the role of stress in health.  Dr. Peris emphasizes the need for a metabolic reset and encourages listeners to take responsibility for their health through informed choices and self-care practices.   Takeaways Dr. Peris emphasizes the importance of understanding metabolic health and its impact on overall well-being. She debunks the myth that metabolism slows down with age, highlighting the role of body composition changes. Lifestyle factors such as stress, sleep, and nutrition play a crucial role in metabolic health. A metabolic reset can help individuals reclaim their health and vitality. Dr. Peris advocates for a protein-focused diet and the elimination of processed foods. She stresses the importance of strength training for maintaining muscle mass and metabolic function. Mindset and self-awareness are key components in achieving lasting health changes. Dr. Peris encourages listeners to take radical responsibility for their health and lifestyle choices. The conversation highlights the interconnectedness of physical health, mental well-being, and lifestyle habits. Dr. Peris invites listeners to engage with her resources and consider a metabolic reset for improved health.   Chapters 00:00 Introduction to Wild Medicine and Personal Journey 06:07 Debunking Metabolism Myths 13:39 The Role of Muscle Mass in Metabolism 17:55 Lifestyle Factors Affecting Metabolic Health 27:58 The Power of a Metabolic Reset 35:48 Long-term Changes for Sustainable Health 48:03 Conclusion and Call to Action    Stay Wild.  FREE RESOURCE:  Check out our Lab Essentials guide to inform your next healthcare visit! FREE RESOURCE:  Try our Protein Calculator, see how much you might require daily!    Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast: Taking Charge of Your Life What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: 

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change, our sexual experiences change too. Dr. Hebron explains that midlife offers an opportunity to redefine our sexual identity free from societal pressures. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episode is for you.Key TakeawaysPhysical Changes Require Practical SolutionsDropping estrogen and testosterone can cause vaginal dryness and decreased elasticity. Dr. Hebron recommends vaginal estrogen treatments that should continue as long as you want to remain sexually active. For decreased sensitivity, gentle clitoral stimulators may help because only 25% of women achieve orgasm through penetration alone.Communication Is EssentialMany midlife women avoid discussing sexual needs with their partners, leading to misunderstandings and frustration. Dr. Hebron suggests dedicated time to talk outside the bedroom. Approach discussions honestly about what you're experiencing physically and emotionally while reinforcing why intimacy matters to your relationship. Partners often don't understand the physical changes women experience unless we explain them.Reigniting Passion Takes Playfulness and ExplorationTry resources like conversation card games (from organisations like The School of Life), educational platforms like OMG Yes, or simply make time for non-sexual touch and affection. Bringing back flirtation, dating, and playfulness can help couples rediscover each other sexually beyond established routines.Testosterone Can HelpFor decreased libido causing distress, testosterone supplementation may help. When it works (though not for everyone), it can significantly improve desire and mood. This requires medical supervision with proper monitoring, so discuss this option with a healthcare provider who takes your sexual health seriously.Taking Charge of Your Sexual WellbeingWhatever your current sexual experience—whether you're in a relationship, single, or not currently interested in sex—your needs and desires are valid. If your doctor dismisses your concerns ("Why worry about that at your age?"), seek another provider, try telehealth options for more privacy, or explore reputable resources online. Remember that pleasure and intimate connection can remain important throughout your life, and if sex is painful or unsatisfying, solutions exist. Start by having honest conversations with yourself about what you want, then with healthcare providers and partners who respect your needs. You deserve a fulfilling, intimate life on your own terms, whatever that means for you.Mentioned Resources:Book: "Good Loving, Great Sex" by Dr Rosie King https://www.penguin.com.au/authors/rosie-kingWebsite: OMG Yes (research-based platform on female pleasure) https://www.omgyes.com/joinThe School of Life conversation cards https://www.theschooloflife.com/shop/the-confessions-game/Esther Perel - Where Should We Begin Cards https://game.estherperel.com/products/where-should-we-begin-a-game-of-stories-2nd-editionConnect with meJoin Better Than Before: joclarkcoaching.com/better Share your journey with me by sending me a message on Instagram at https://www.instagram.com/joclarkcoaching/ Email me your success story at jo@joclarkcoaching.com. LinkedIn -⁠⁠ ⁠⁠https://www.linkedin.com/in/joclarkcoaching/⁠⁠What you do today shapes your tomorrow. Your health matters because YOU matter.Here's to redefining midlife and making our next half of life even better than the first. 

With the stars of the Denver Nuggets missing time, Aaron Gordon and Russell Westbrook have showed up for their shorthanded team. Are they enough to stop OKC from reaching the Finals? Is Austin Reaves the best third option in the NBA? Find out as Rich, Channing, Allie and Perk discuss on this edition of Road Trippin'Subscribe to the Road Trippin' podcast YouTube channel for more analysis, highlights, reactions and player interviews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health. In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions. We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications. Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices. Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health. Time Stamps: 05:54 Diagnosing Autoimmune Diseases: A Guide 09:37 Misdiagnosing Lupus as Schizophrenia 13:20 Sleep Apnea's Impact on Fibromyalgia 17:09 Rheumatoid Arthritis Treatment Cautions 19:24 Preventing Rheumatic Diseases: Challenges & Research 23:24 "Essential Guide for Autoimmune Advocacy" 24:31 "Maximizing Doctor Visits" https://juliuspernbaum.org https://40plusfitnesspodcast.com https://40plusfitness.com 

Moving from one industry to another isn't always easy—especially in the energy sector, where companies often prefer hiring from within their own field. In this episode of Energy Sector Heroes, I speak with Paulo Lenci, a sales director in the renewable energy space, about how he successfully transitioned from the automotive industry to wind energy.If you're an engineer, project manager, or professional looking to pivot into renewables, Paulo's journey offers practical advice on overcoming hiring barriers, building the right skill set, and navigating industry culture shifts.Key Takeaways✅ If you want to switch industries, focus on transferable skills

In this episode of That's a Mouthful, we dive deep into men's health with Matt as he shares his personal journey with testosterone levels, insulin resistance, and the importance of proactive healthcare. From navigating fatigue and hormonal imbalances to making informed diet and lifestyle changes, we explore why regular health checkups and self-advocacy are essential—especially as we age. Plus, we discuss the role of fitness trackers, blood glucose monitoring, and practical steps for staying ahead of potential health issues. Don't miss this insightful and candid discussion that might just inspire you to book that overdue doctor's appointment!

In this episode, we sit down with Colin Stuckert, the Founder and CEO of Wild Foods Co. With a mission to help their customers live their best lives, Wild Foods is a company that provides high-quality functional superfoods and Earth-sourced supplements – all directly sourced from small producers. What are the benefits of knowing your ingredients are sustainable, natural, and pure? Wild Foods Co's products are certainly raising the bar for food and nutrition – and this is only the beginning… Join the conversation now to learn about: What sets Wild Foods Co's supplements apart from other companies. The importance of sourcing quality ingredients for mineral supplements. Why taking different forms of magnesium in a complex supplement is so beneficial. How to navigate buying the best possible supplement brands for your body. Whether you're a health junkie, entrepreneur, or creator, this podcast is sure to pique your interest. Tune in now to discover the advantages of taking high-quality supplements! To find out more about Colin and his work with Wild Foods Co, click here! Episode also available on Apple Podcast: http://apple.co/30PvU9C Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out!

| Further Your Lifestyle Podcast | EP 202WATCH HERE: https://youtu.be/ZcqgLu_0m0UIn Episode 202 of the Further Your Lifestyle podcast, host Chris dives into the critical topic of planning and intentional living. He discusses the importance of having a strategy and action plan to achieve your life goals. Chris breaks down how to define what you truly want, the difference between winging it versus having a strategic plan, and the art of reverse-engineering your future. He shares personal experiences and offers actionable steps to transform dreams into reality. The episode emphasizes the importance of overcoming fears and excuses to execute your plans effectively. Whether you're a high school graduate, a university student, or a seasoned professional, Chris provides valuable insights to help you further your lifestyle.00:00 Welcome to Further Your Lifestyle Podcast00:40 The Importance of Having a Plan02:37 Defining Your Goals and Aspirations06:41 Winging It vs. Having a Strategy10:10 Reverse Engineering Your Future13:10 Excuses vs. Execution16:24 Final Thoughts and Call to ActioPodcast Sponsors:Robert PoperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter ▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

KP chats with Aaron Keyes, songwriter of such worship anthems as "Abide" and "Sovereign Over Us". Aaron is a worship leader, mentor, and coach, and offers some incredible perspective and insights to today's leaders. Check out this amazing conversation!  Connect with Aaron: Instagram: @aaronkeyes Web: www.aaronkeyes.com ++++++ This episode was brought to you by PraiseCharts. If you are a Worship leader or musician, when it comes to leading in church or playing worship music, you need reliable, high-quality music resources. That's exactly what PraiseCharts provides. With tens of thousands of songs available in chord charts through orchestrations plus stems, you won't struggle to find the songs you want and make things work for your setting—just instant access to the music your team needs. Check out PraiseCharts.com today and see how it can transform your worship ministry! ++++++++++ To learn more about Kurtis' book Worshipology: www.worshipologybook.com or www.kurtisparks.com 

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all!   In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss   Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives.   In this session we will discuss:   Learn how to eliminate distractions that take away from your concentration on driving?  Discover what to do to avoid falling asleep at the wheel causing fatal accidents.  Learn several Tips for Taking Charge of your Commute  Realize What can you do to de-stress when you're driving around town? Traffic is heavy and there are lots of red lights??? What about long distance traveling in your car? It's very stressful when you have a car full of people when you are driving on long distance trips and even if you are by yourself what can you do to make the trip less stressful because the highways have never been this congested before. 

In this episode of Beauty Bosses, we sit down with Allison Conrad, founder of Arey, the groundbreaking anti-grey haircare brand. With a mission to help people take control of the natural aging process, Conrad shares the story behind her brand's creation, her entrepreneurial journey, and how science and innovation are at the heart of her brand's commitment to longevity – not just living longer, but living better.The conversation dives deep into the evolving perspective on aging. We explore how Arey empowers individuals to embrace their age with confidence by offering solutions that support healthy hair growth and prevent further greying, allowing people to feel their best at every stage of life. Tune in to learn how beauty, science, and longevity intersect, and tips to embrace aging gracefully! Beauty Bosses RSS

Divorce isn't just an ending - it's a transition, and how you navigate it can set the stage for the rest of your life. In this episode, I'm sitting down with Karen Covy, a powerhouse Divorce Coach, lawyer, mediator, author and speaker, who helps high-achieving professionals take control of their divorce like a CEO.  Karen and I dive deep into:  How to make empowered decisions during divorce (without getting lost in the emotions) The #1 thing that will make an amicable divorce impossible (and what to do instead)  The grey divorce revolution  The big mistake so many women make with their lawyer How to come out of divorce stronger, more confident, and ready for your next chapter Whether you're in the middle of divorce, considering one, or just want to be prepared for any life transition, this episode is packed with wisdom you won't want to miss.  Listen now and take control of your future!  www.karencovy.com    

About Guest: Lori Wilson is here today to talk about money stories - scarcity, anxiety, never feeling there was enough yet money would just show up to cover what was needed. Lori will share her epiphany about her 7-year old version that changed her perspective on money in her present day and provided her purpose. Lori has over 18 years in the world of financial services as an advisor. Her mission now as a Financial Coach is dedicated to helping her clients improve their financial literacy and master all aspects of their finances.Connect with Guest: Website: https://www.lorimoneycoach.com/homeFacebook: https://www.facebook.com/LoriMoneyCoach?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/lori-wilson-b18153a/YouTube: https://www.youtube.com/@LoriMoneyCoachConnect with Host Brenda Staat-Tomlinson: Connect with Host Brenda Staat-Tomlinson: Ready to Transform Your Mess? Let's Have a ConversationLearn more about The Wellspring now called Within: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinson TikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwFollow me on Insight Timer Mentioned in this episode:The Wellspring

From coal power to green power, China’s clean energy vision could put the world on the right climate path Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. As climate change impacts worsen, the world seems more divided than ever in tackling the climate crisis. US President Donald Trump’s decision to withdraw, for a second time, from the United Nations’ Paris climate agreement is just the latest setback for global climate diplomacy. Trade disputes and tariffs on China’s green tech goods have also damaged global cooperation and so have bitter arguments over climate finance. Is there a nation that can fill the climate leadership gap? Can China step up? It has already been steadily increasing its leadership, says Mr Li Shuo, director of China Climate Hub at the Asia Society Policy Institute in Washington. He tells Green Pulse that China’s dominance of the green energy sector, in the manufacture of solar panels, wind turbines, electric vehicles and battery storage, has made these goods cheaper and helped the adoption of emissions-cutting technologies, including in South-east Asia. And China has become a leading provider of climate finance and top investor in renewable energy at home and globally. But big questions remain for China, the world’s top CO2 emitter and coal consumer. To be a leader, big political decisions lie ahead of China on how fast it can reduce its dependence on polluting coal, Mr Li Shuo says. Listen in to our conversation with Mr Li Shuo to learn more about China’s potential as a global climate leader. Highlights of conversation (click/tap above): 1:10 With climate change impacts worsening, the world needs stronger leadership. Is China that leader? 5:15 China is a green energy superpower. But it is also the top CO2 emitter and coal consumer. Isn’t that a contradiction? 8:26 We’ve seen bitter trade disputes over China’s green tech goods. But isn’t access to more affordable green energy good for global climate action? 11:50 What about China’s climate investments in SE Asia? What are your views? 14:00 Are we seeing the decline in Western powers in the climate space and the rise of alternative voices? 19:07 Is there a risk of a climate backlash in China as we’ve seen in other countries? Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on X: https://str.sg/JLM6 Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

From coal power to green power, China’s clean energy vision could put the world on the right climate path Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. As climate change impacts worsen, the world seems more divided than ever in tackling the climate crisis. US President Donald Trump’s decision to withdraw, for a second time, from the United Nations’ Paris climate agreement is just the latest setback for global climate diplomacy. Trade disputes and tariffs on China’s green tech goods have also damaged global cooperation and so have bitter arguments over climate finance. Is there a nation that can fill the climate leadership gap? Can China step up? It has already been steadily increasing its leadership, says Mr Li Shuo, director of China Climate Hub at the Asia Society Policy Institute in Washington. He tells Green Pulse that China’s dominance of the green energy sector, in the manufacture of solar panels, wind turbines, electric vehicles and battery storage, has made these goods cheaper and helped the adoption of emissions-cutting technologies, including in South-east Asia. And China has become a leading provider of climate finance and top investor in renewable energy at home and globally. But big questions remain for China, the world’s top CO2 emitter and coal consumer. To be a leader, big political decisions lie ahead of China on how fast it can reduce its dependence on polluting coal, Mr Li Shuo says. Listen in to our conversation with Mr Li Shuo to learn more about China’s potential as a global climate leader. Highlights of conversation (click/tap above): 1:10 With climate change impacts worsening, the world needs stronger leadership. Is China that leader? 5:15 China is a green energy superpower. But it is also the top CO2 emitter and coal consumer. Isn’t that a contradiction? 8:26 We’ve seen bitter trade disputes over China’s green tech goods. But isn’t access to more affordable green energy good for global climate action? 11:50 What about China’s climate investments in SE Asia? What are your views? 14:00 Are we seeing the decline in Western powers in the climate space and the rise of alternative voices? 19:07 Is there a risk of a climate backlash in China as we’ve seen in other countries? Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on X: https://str.sg/JLM6 Read his articles: https://str.sg/JLMu Hosts: Audrey Tan (audreyt@sph.com.sg) & David Fogarty (dfogarty@sph.com.sg) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?  In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we'll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.  Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I'll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control.  Join me on this transformative journey and take the first step toward living an empowered and liberated life.    Takeaways:  Empowerment is about taking control of your life.  Disempowerment can stem from a lack of autonomy.  Personal stories help us relate and understand better.  Education is key to feeling empowered in health.  Facing health challenges can lead to greater self-awareness.  Building confidence comes from knowledge and experience.  It's important to question authority when necessary.  Seeking knowledge can help overcome feelings of frustration.  Applying what you learn consistently leads to growth.  Empowerment allows for informed decision-making in all areas of life.   About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Timestamps:   00:00 Introduction to Empowerment and Disempowerment  05:18 The Journey to Health Empowerment  09:04 Facing Health Challenges and Medical Advice  13:24 Building Confidence Against Medical Authority  17:13 Knowledge for Empowerment  21:10 Applying Knowledge for Personal Growth  25:39 Reflection on the Journey of Empowerment 

In this episode of Beauty Bosses, we sit down with Allison Conrad, founder of Arey, the groundbreaking anti-grey haircare brand. With a mission to help people take control of the natural aging process, Conrad shares the story behind her brand's creation, her entrepreneurial journey, and how science and innovation are at the heart of her brand's commitment to longevity – not just living longer, but living better.The conversation dives deep into the evolving perspective on aging. We explore how Arey empowers individuals to embrace their age with confidence by offering solutions that support healthy hair growth and prevent further greying, allowing people to feel their best at every stage of life. Tune in to learn how beauty, science, and longevity intersect, and tips to embrace aging gracefully! Beauty Bosses RSS

Welcome to back catalogue of The Road to Wisdom Podcast, Chloe and Keshia engage in an enlightening conversation with Dr. Melissa Sell, a chiropractic doctor who possesses profound insights into the realm of self-understanding. Dr. Sell's transformative journey has led her to the fascinating realm of German New Medicine (GNM). Throughout this captivating episode, we embark on an in-depth exploration of GNM, introducing our listeners to this groundbreaking paradigm of health and healing that has the potential to revolutionize our understanding of the human body and illness. Our discussion delves into the practical application of GNM, shedding light on its origins, and uncovering its potential to transform how we perceive our bodies and health challenges. Dr. Sell provides valuable insights into how GNM encourages us to approach symptoms with curiosity rather than fear, paving the way for a profound shift in our perspectives on health and well-being. Topics covered in this episode span a wide spectrum, including how GNM can benefit our children, the role of nutrition in health, and whether it truly deserves blame for certain ailments. Together with Dr. Sell, we explore the implications of this paradigm for our everyday lives and the potential it holds for a more holistic approach to health and healing. You can find out more from Dr Melissa Sell on her YouTube channel https://www.youtube.com/@DrMelissaSell or visit her offerings on her website https://www.drmelissasell.com/. Melissa can also be found at @drmelissasell on instagram. Loved what you heard in this episode? Your support means the world. Make sure to hit that subscribe button, spread the word with your pals, and drop us a review. By doing so, you're not just tuning in – you're fueling our community's growth and paving the way for more incredible guests to grace our show. As the week rolls by, we're already cooking up more tantalizing content for your hungry ears. Keen to stay in the loop with the latest episode releases? Follow our journey on Instagram at @theroadtowisdom.podcast and catch behind-the-scenes action on our YouTube channel @theroadtowisdompodcast. Don't miss out on a thing – also, snag the freshest updates straight to your inbox by subscribing to our newsletter over at ⁠⁠https://www.theroadtowisdompodcast.com/⁠⁠. It's your VIP ticket to all things The Road To Wisdom

Second and last episode in this short series...As a man who has suffered the loss of a child or a man beginning a young family, it is important to take charge of the Holidays. Join Will and Gabe for some practical tips on how to make the most of this special time of year.

Send us a textOn today's minisode, I'm talking about that weird, limbo time in between Christmas and New Year.As single women, this time of year can be particularly tricky, and it would be easy to fall into a hell spiral of "what am I doing with my life? Everyone else is married with kids" etc etc etc.But...this 'in-betwixtmas' week doesn't need to be a pit of despair. Instead, we can use these days to ask ourselves how we want 2025 to look. We can think about who we want to be this time next year, as well as our goals for the year ahead.So let's not mope around the house — let's embrace the final few days of 2024 and get clear on where we're heading in 2025.Press 'Play' and let me know what you think!Join Thrive Solo, my membership community for single women, which opens in a couple of days! https://www.lucymeggeson.com/thrivesolo  Support the showCheck out my YouTube Channel:https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag Book a FREE 30 minute coaching 'taster' session HERE: https://calendly.com/lucymeggeson/30minute Fancy getting your hands on my FREE PDF 'The Top 10 Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Head over to: www.lucymeggeson.com Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: @spinsterhoodreimagined Follow me on Twitter: @LucyMeggeson Follow me on LinkedIn: Lucy Meggeson Email me: lucy@lucymeggeson.com And thank you so much for listening!!!

In this episode, RIon Willard has an intriguing conversation with Jack Chaffin, partner at Johnston Architects, as he reveals the surprising strategies his team uses to bring designs to life in new ways. Jack shares how they blend digital tech with hands-on creativity, breaking down the usual limits of architectural practice. From crafting custom components to reimagining client interactions, Johnston Architects is rewriting the playbook on what architects can do. Jack also discusses a unique tool that lets clients shape their own projects online and hints at the firm's future plans for even bolder innovations. Discover the unexpected way Johnston Architects bridges design and construction Find out how clients are now shaping their own homes with just a few clicks Hear Jack's take on what could redefine the architect's role in project delivery Learn about a new approach that could make your next project both faster and cheaper   To learn more about Jack, visit his: Website: https://www.johnstonarchitects.com/ Facebook: http://www.facebook.com/johnstonarchitects Instagram: https://www.instagram.com/johnston_architects/ LinkedIn: https://www.linkedin.com/company/johnston-architects/mycompany/   ► Transcription: https://otter.ai/u/7R2wO1hPC_hpqTwYbWJzLPwCDfc?utm_source=copy_url   ► Feedback? Email us at podcast@businessofarchitecture.com   ► Access your free training at http://SmartPracticeMethod.com/   ► If you want to speak directly to our advisors, book a call at https://www.businessofarchitecture.com/call   ► Subscribe to our YouTube Channel for updates:   https://www.youtube.com/c/BusinessofArchitecture   *******   For more free tools and resources for running a profitable, impactful, and fulfilling practice, connect with me on: Facebook: https://www.facebook.com/groups/businessofarchitecture Instagram: https://www.instagram.com/businessofarch/ Website: https://www.businessofarchitecture.com/yt Twitter: https://twitter.com/BusinessofArch Podcast: http://www.businessofarchitecture.com/show iTunes: https://podcasts.apple.com/us/podcast/business-architecture-podcast/id588987926 Android Podcast Feed: http://feeds.feedburner.com/BusinessofArchitecture-podcast Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9idXNpbmVzc29mYXJjaGl0ZWN0dXJlLmxpYnN5bi5jb20vcnNz   *******   Access the FREE Architecture Firm Profit Map video here: http://freearchitectgift.com   Carpe Diem!  

Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins the podcast to talk all things menstruation and cycle tracking. Lisa digs deep into what goes on during your cycle and how you can feel empowered when you know your flow.   

HEY REHABBER: "Getting Real About Health and Gut Wellness with Rachel Scheer" Episode Description: Today, I'm sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who's been through the trenches when it comes to her own health. Rachel's journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she's here to share the real deal on what it means to truly take care of yourself from the inside out. We're diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel's all about finding what works for you, beyond the quick fixes and trendy diets. She's got insights and tips that you can actually start using right now, whether you're looking to get healthier, find balance, or just feel better in your everyday life. What We're Talking About: Why Gut Health Matters Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today. Wellness That's Real and Personal We're talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else's. Mindset Shifts That Make a Difference Rachel gets personal about the mental battles she's faced and the shifts that have kept her moving forward. It's all about being kind to yourself and staying in it, even when it's tough. Taking Charge of Your Own Health Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks. Some Real Talk from Rachel: "Gut health is everything. It's not just about food—it's about feeling good in every part of your life." "Wellness isn't about copying someone else's routine; it's about tuning in to your own body and making choices that fit you." "Healing doesn't happen overnight. It's about showing up for yourself every day, especially on the hard days." Connect with Rachel: Instagram: @rachelscheer Website: rachelscheer.com Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.

What's the latest news Fantasy Football GMs need to know? Get it right here every day with the Footballguys Daily Update with Bob Harris.