Twin Halos Podcast

Strength Training for Motocross If strength training is not part of your program you are doing yourself a disservice. Strength training makes your body more resilient to impact when we fall off the bike and strength training makes life easier. In Anaheim 1 Dean Wilson and Eli Tomac both injured their shoulders. [...] The post Why Strength Training is Important for Motocross appeared first on Twin Halos.

Nutrition for Motocross - Track Your Food, How to Lose Weight, and Eating for Phased Training Getting start with nutrition for motocross can be an overwhelming task in itself. Eat this way, that way, don't which one to start. Hopefully after today's podcast you will be able to find something that will work [...] The post Nutrition for Motocross – Track Your Food, How to Lose Weight, and Eating for Phased Training appeared first on Twin Halos.

How to Start Weight Training for Motocross In today's episode we go over how to start weight training for motocross. This is an important aspect of motocross that gets over looked because motocross, to some, is considered and endurance sport. Endurance is a part of it motocross but we have to combine strength [...] The post Weight Training for Motocross appeared first on Twin Halos.

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