Two Athletes and a Mic

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Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.

Brandon Rynka

Mar 20, 2020 LATEST EPISODE
infrequent NEW EPISODES
32m AVG DURATION
18 EPISODES

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Latest episodes from Two Athletes and a Mic

E.20 | S.2 E.1 | "Corona Virus, People doing dumb shit, Brandon vs Old man in Pool, Celebrities being dicks"

Play Episode Listen Later Mar 20, 2020 26:08

(:42) Corona Virus (11:35) People doing dumb shit (16:35) Brandon vs Old man in Pool (19:25) Celebrities being dicks"

celebrities pool

E.19 | “Wedding Dancing, Federico, Christmas PC Culture”

Play Episode Listen Later Nov 22, 2019 20:28

Wedding dancing, Federico, Christmas PC culture

wedding federico

E.18 | “Travelling Stories, Halloween Costumes, Spousal Etiquette”

Play Episode Listen Later Oct 23, 2019 48:22

Stories of Matt and I travelling, Halloween Costumes, Relationship Etiquette”

stories halloween costumes

Indigo HR Wellness Talk Part 2 | “Nutrition, Eating on the Road, Hacking Your Environment

Play Episode Listen Later Sep 18, 2019 49:07

“Nutrition, Eating on the Road, Hacking Your Environment

eating nutrition

Indigo HR Wellness talk Part 1 | “Living a Fulfilling, Healthy Life”

Play Episode Listen Later Sep 18, 2019 52:35

Common Self constructed hurdles; Fear; Exercise and Nutrition

nutrition exercise fear

Two Athletes and a Mic | E.17 - “Accessibility and Anxiety”

Play Episode Listen Later Sep 13, 2019 44:09

On this episode we talk about horror movies. accessibility and Anxiety

anxiety

Two Athletes and a Health Tip E.1 | “Workout Efficiency”

Play Episode Listen Later Aug 30, 2019 9:48

Two Athletes and a Mic Health Tip E.1 | “Workout Tempo Tip”

E.16 | “Proper terminology, Double Standards, Inauthentic Spirituality”

Play Episode Listen Later Aug 29, 2019 29:07

“Proper Terminology, Double Standards, Inauthentic Spirituality”

double standards

E.15 - “Two Athletes and a Mic”: Learning from Failure (Brandon’s 120 mile ultra experience)

Play Episode Listen Later Aug 23, 2019 28:02

Brandon’s 120 mile ultra experience; learning and coming back stronger from failure; Drive through etiquette

drive

Oakville Mustangs Hockey Academy: “Life 101”

Play Episode Listen Later Aug 13, 2019 50:37

Oakville Mustangs Hockey Academy: “Life 101” : Intro onto adulthood, Become Your Own Superhero, Fear, 4 Foundational Pillars of Health, Fulfillment Wheel

health fear

E.14 - “The big apple, PDA, Movie Theatre Etiquette”

Play Episode Listen Later Aug 6, 2019 27:56

E.13 - “The big apple, PDA, Movie Theatre Etiquette”

pda

E.11 | "Effects of Negative and Positive Programming; The Pursuit of Money vs Happiness"

Play Episode Listen Later Aug 6, 2019 25:46

E.11 | "Effects of negative and Positive Programming; The pursuit of money vs happiness" Topics: Effects of Negative and Positive Programming (4:00-15:50) The Pursuit of Money vs Happiness (16:00) Bro tip: Every day can't be arm day (23:30)

negative money pursuit effects happiness bro

E.3 - "Birthdays, Obligatory Birthday Celebrations"

Play Episode Listen Later Aug 6, 2019 30:15

E.3 - "Birthdays, Obligatory Birthday Celebrations Topics: "Birthdays, Obligatory Birthday Celebrations"

birthdays

E.5 - "Engaging with Productive Activities, Embracing Challenging Environments"

Play Episode Listen Later Aug 6, 2019 28:57

E.5 - "Engaging with productive activities, Embracing Challenging Environments" Topics: - Diet talk - Video Game Characters - Engaging with productive Activities - Convenience - What we can learn from those living in the Worlds Blue Zones - Building Resilience - Embracing Challenging Environments

engaging

E.13 - “Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

Play Episode Listen Later Aug 2, 2019 43:07

Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

shark fan question

E.12 - “Complainers; Solutions for being overwhelmed

Play Episode Listen Later Jul 29, 2019 29:34

Topics: “Complainers; Solutions for being overwhelmed”

E.10 - Two Athletes & a Mic

Play Episode Listen Later Jul 25, 2019 19:41

Two Athletes & a Mic

mic

Two Athletes & a Mic E.4 - Hosts: Brandon Rynka & Matthew Bacon

Play Episode Listen Later Jul 25, 2019 23:02

Topics: Paranormal Activity Appropriate Gym Attire Gym "Bro tip": Get help from a coach, learn proper form

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