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Mind Matters
Connection Before Correction: Autism Understanding & Support

Mind Matters

Play Episode Listen Later Jan 22, 2026 40:39


David Smith spent years working as a therapist specializing in neurodiversity-affirming care, but it wasn't until age 56, prompted by his wife and his own clients, that he sought his own autism diagnosis. That confirmation fundamentally shifted his clinical approach from that of a white-coated expert to a fellow traveler, deepening the way he accompanies families through unmapped territory. Today, Emily and David discuss the delicate balance between professional curiosity and humility, and why traditional therapeutic models often fail to support the fragile nervous systems of neurodivergent clients. They talk about the nuances of demand avoidance, specifically the high-masking, internalized presentation that often looks like perfectionism, and why "connection before correction" is a neurological necessity, not just a catchy phrase. TAKEAWAYS Effective therapy for neurodivergent clients often requires shifting away from the traditional expert hierarchy. The neurodivergent brain is a "complicated, custom-made car with no user's manual." For neurodivergent nervous systems, stress isn't just negative trauma; it includes any destabilizing experience, including excitement and joy. While we often associate PDA with external defiance, the internalized profile often manifests as high-achieving perfectionism. Rewards and consequences often backfire with neurodivergent children because they increase anxiety. It's ineffective to offer a correction to a child until you have connected with them. There is a massive overlap between complex trauma and neurodivergence. A late diagnosis doesn't instantly fix struggles; it initiates a complex grieving and reframing process. Join our live CE training, Adapting Cognitive-Behavioral Therapy for Autistic and ADHD Pediatric Clients, Friday morning, January 23, at 10:30 eastern/7:30 pacific, or get the recorded version anytime after. Get signed up or learn more here. David Smith, LCSW is a late-diagnosed autistic therapist and licensed clinical social worker specializing in neurodiversity-affirming care for autistic and otherwise neurodivergent individuals and their families. Practicing since 2017, David opened his private telehealth practice in 2023 and now serves clients across five states from his home in southern Oregon. In addition to therapy, he offers consultation, writing, education, and advocacy to expand access to effective, affirming support for the neurodivergent community. Diagnosed with autism in 2024 at age 56 (thanks in part to gentle nudges from his wife and clients) David continues to explore how his autistic identity shapes both his personal and professional life. His work is deeply rooted in curiosity, humility, and a commitment to learning from his clients and the broader neurodivergent community. He is also a devoted listener of this and other neurodivergence-focused podcasts. David lives with his wife, a fellow therapist originally from Peru, and is the proud father of three sons. BACKGROUND READING David's website, LinkedIn, authored articles The Neurodiversity Podcast is on Facebook, Instagram, BlueSky, and you're invited to join our Facebook Group. For more information go to www.NeurodiversityPodcast.com. If you'd like members of your organization, school district, or company to know more about the subjects discussed on our podcast, Emily Kircher-Morris provides keynote addresses, workshops, and training sessions worldwide, in-person or virtually. You can choose from a list of established presentations, or work with Emily to develop a custom talk to fit your unique situation. To learn more, visit our website.

Unapologetically Sensitive
274 The Day My Nervous System Chose Violence (Internally)

Unapologetically Sensitive

Play Episode Listen Later Jan 20, 2026 35:06


The Day My Nervous System Chose Violence (Internally) Patricia Young (she/her) explores what happens when big feelings meet medication changes, OCD spirals, and unmet needs. Through a vulnerable personal story about adjusting OCD medication, asking for support, and reacting more intensely than expected, Patricia reflects on autism, relational OCD, RSD, and trauma responses. She also discusses how to hold grief and joy at the same time, how to create meaning when life is profoundly unfair, and why it's okay to share joy without making yourself smaller. This episode is a compassionate reminder that awareness, baseline tracking, and self-permission are key tools for sensitive and neurodivergent people navigating relationships, mental health, and change. WHAT YOU'LL HEAR IN THIS EPISODE · Big reactions aren't character flaws — they're often signals, especially for autistic and OCD brains · Medication changes can remove protective buffers, even when life circumstances are stable · Asking for what you want can activate PDA, RSD, and old relational wounds · OCD often pulls in "evidence" and tallying to justify emotional pain · Feeling justified doesn't mean the story is accurate — it means the feelings are loud · You can manage your behavior externally while still experiencing internal emotional chaos · Walking, movement, and problem-solving can help — but they don't erase vulnerability · A "hard day" doesn't mean failure — it means data · Knowing your emotional baseline is critical when adjusting meds · It's okay to decide that you don't want more days like that · You don't have to accept injustice to learn how to live alongside it · Two truths can exist at the same time: devastation and joy · Therapy and coaching work best when clients feel safe giving feedback · Neurodivergent-affirming practitioners change the entire therapeutic experience · You don't have to make yourself small to protect others from discomfort SOUND BITES   · "It wasn't about the coffee — it was about how big everything felt in my body." · "The bigger my feelings got, the more justification my brain wanted." · "This hasn't been my baseline — and that matters." · "I don't think this is something you ever 'accept,' but you can still create meaning." · "I don't want to live a life where I write people off when I'm overwhelmed."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Big Feelings and Reactions 21:13 Creating Meaning Amidst Unfairness 34:21 Embracing Joy and New Experiences PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

The Buzz with ACT-IAC
Playbook on Post-Quantum Cryptography: A Talk with an Associates Graduate from Accenture Federal Services

The Buzz with ACT-IAC

Play Episode Listen Later Jan 15, 2026 33:57 Transcription Available


We get to talk with Kathryn Wayman, an early career professional who shares her journey through the ACT-IAC Professional Development Associates (PDA) program. Kathryn highlights her background, experience in government and consulting, particularly at Accenture Federal Services, and her involvement in developing a playbook for federal readiness for quantum computing. They discuss Kathryn's passion for public service, the diverse opportunities provided by the PDA program, and the significance of quantum computing and cryptography in federal agencies. The episode wraps up with a fun acronym challenge, showcasing Kathryn's competitive spirit.Subscribe on your favorite podcast platform to never miss an episode! For more from ACT-IAC, follow us on LinkedIn or visit http://www.actiac.org.Learn more about membership at https://www.actiac.org/join.Donate to ACT-IAC at https://actiac.org/donate. Intro/Outro Music: See a Brighter Day/Gloria TellsCourtesy of Epidemic Sound(Episodes 1-159: Intro/Outro Music: Focal Point/Young CommunityCourtesy of Epidemic Sound)

At Peace Parentsâ„¢ Podcast
Ep. 137 - The 10 Hardest Lessons I Learned in 2025 As A Mom of 2 PDA Kids (Part 1)

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Jan 14, 2026 50:24


Happy New Year! I'm kicking off 2026 by sharing the 10 hardest lessons I learned parenting my PDAers (often the hard way) in 2025. The first five are in this episode:1 - There are some things in life you can't outsource2 - The key to sanity is accepting constraints and finding agency within them3 - Doubt about PDA is the antidote to dogma4 - The importance of trusting yourself in the face of judgement5 - Burnout with trauma is different than burnout without traumaxo,Casey

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When PDA Drives ARFID: Understanding Food Refusal, Control, & Safety

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Jan 14, 2026 11:10


When ARFID is shaped by a PDA profile, eating challenges are not simply about sensory preferences, fear foods, or appetite. PDA, or a pervasive drive for autonomy, means the nervous system experiences demands as threats. Even gentle encouragement around eating can trigger shutdown, panic, or refusal. In this episode, Dr. Marianne Miller explains why PDA fundamentally changes how ARFID shows up and why traditional explanations often miss what is really happening beneath the surface. Food Refusal Is a Nervous System Safety Response Food refusal in PDA-driven ARFID is not defiance or manipulation. It is a protective response rooted in survival. When autonomy feels compromised, refusal becomes the fastest way to restore safety. This episode reframes refusal as communication and explores how control is not the goal, but a tool the nervous system uses to stay regulated. How Eating Becomes a Threat Instead of Nourishment For PDA nervous systems, eating can shift from a neutral or pleasurable act into a moment of danger. Being observed, reminded, praised, or monitored can turn food into a demand. Dr. Marianne breaks down how this happens in both children and adults with ARFID, and why eating often becomes harder the more support is applied. Case Examples of PDA and ARFID Across the Lifespan This episode includes clinical case examples that illustrate how PDA-driven ARFID can look very different on the surface while operating from the same nervous system logic. One example focuses on a child who eats until attention is placed on them. Another highlights an adult who deeply wants recovery but feels trapped by structured treatment approaches. These examples help clarify why motivation alone does not resolve PDA-related eating challenges. Why Traditional ARFID Treatment Often Fails PDA Nervous Systems Many standard ARFID interventions rely on structure, goals, exposure, and accountability. For PDA profiles, these tools can unintentionally increase threat and shutdown. Dr. Marianne explains why treatment plans that ignore autonomy often backfire and how mislabeling this response as resistance can cause harm. What Actually Supports PDA-Affirming ARFID Care Supportive care for PDA and ARFID prioritizes safety, consent, and flexibility. This does not mean removing all structure, but changing how structure functions. The episode explores what real choice looks like, why opt-out options matter, and how slowing down can create conditions where eating feels safer over time. A Neurodivergent-Affirming Reframe for Caregivers and Adults If ARFID has felt impossible to “fix,” this episode offers a compassionate reframe. PDA-driven eating challenges are not failures of willpower or commitment. They reflect a nervous system doing its best to survive. Understanding this opens the door to approaches that are more humane, effective, and sustainable. Related Episodes on ARFID and PDA ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist who specializes in ARFID, binge eating disorder, and long-term eating disorder recovery. She offers therapy, consultation, and a virtual, self-paced ARFID course grounded in neurodivergent-affirming, sensory-attuned, trauma-informed care. Learn more at drmariannemiller.com

BEHIND THE VELVET ROPE
Andy Cohen Allegedly To Be Fired, Kyle/ Mauricio Back Together & Denise Richards' Ex Aaron's Desperate Plea

BEHIND THE VELVET ROPE

Play Episode Listen Later Jan 13, 2026 40:46


Andy Cohen may finally have gone too far this time as rumors, and nastiness, of his alleged looming termination surface, this time stronger than ever.  Kyle Mauricio got hot and heavy during New Years, but this newfound PDA seems to be continuing much past the ski slopes of Aspen. Last, but not least, Denise Richards' ex Aaron makes a desperate move for all sorts of reasons none of which seem to be working.  @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MOMENTOUS - livemomentous.com (Use Code VELVET For 35% Off Your First Order on Creatine, Protein, Omega-3 Or Any Momentous Products) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) WERE YOU RAISED BY WOLVES? - https://podcasts.apple.com/us/podcast/were-you-raised-by-wolves/id1478026758(A Fast-paced, Delightful Podcast About Etiquette & Social Norms) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

ADHD Experts Podcast
590- Don't Tell Me What to Do: Pathological Demand Avoidance (PDA) in Neurodivergent Kids

ADHD Experts Podcast

Play Episode Listen Later Jan 13, 2026 59:05


Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports. Pathological Demand Avoidance: Resources Free Download: Why Is My Child So Defiant? Self-Test: Is Your Child Showing Signs of Pathological Demand Avoidance? Read: When Angry Kids Lash Out: How to Defuse Explosive Reactions Read: A Parent's Guide to Navigating Pathological Demand Avoidance Access the video and slides for podcast episode #590 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-adhd-autism/ This episode is brought to you by SOAR Summer Camp. Learn more at soarnc.org. This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com. This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts. Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Positive Disintegration Podcast
Flourishing with AuDHD and PDA

Positive Disintegration Podcast

Play Episode Listen Later Jan 13, 2026 69:38


In episode 82, Chris and Emma talk with Mattia Maurée about the intersection of ADHD, autism, and PDA—the Pervasive Drive for Autonomy. Mattia is an AuDHD coach and host of the ADHD Flourishing podcast. We discuss what it actually means to flourish rather than just cope or survive, why the pathology paradigm failed so many of us, and how positive disintegration offers a different lens for understanding intense neurodivergent experiences.Mattia shares their journey from misdiagnosis to self-understanding, the physical reality of nervous system shutdown, and why “do less” might be the most radical advice for neurodivergent people. We also get into the work question—why so many of us can't stay in traditional jobs, the integrity trigger, and what it means to build a life around your actual needs rather than neurotypical expectations.Links from this episodeAuDHD Flourishing PodcastAuDHD Flourishing Episode 88 with Chris WellsDo Less Also mentioned:* PDA: Resistance and Resilience Episode 7, Creative Resistance, with Marni Kammersell, Chris Wells, and guest Mattia Maurée* Caitlin Hughes from the Divergent Dialogues Podcast* Connect with us* Positive Disintegration on Substack* Visit the Dabrowski Center website* Facebook* Instagram* The Positive Disintegration YouTube Channel* Adults with Overexcitabilities group on Facebook* The Tragic Gift blog by Emma* Email us at positivedisintegration.pod@gmail.com* Please consider donating to the Dabrowski Center, a 501(c)(3) nonprofit.* Find Positive Disintegration MerchIf you enjoyed this episode on Apple or Spotify, please remember to click on the stars and leave a rating or write a review. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.positivedisintegration.org/subscribe

The Incubator
#392 -

The Incubator

Play Episode Listen Later Jan 10, 2026 90:48


Send us a textThis week on The Incubator Podcast, Ben and Daphna review several recent studies in neonatal care. They start with a JAMA trial comparing expectant versus active PDA management in preterm infants, noting a survival signal favoring expectant care and discussing how this fits within current practice. They then review outcomes of 21-week gestation infants from the University of Iowa, focusing on resuscitation strategies and survival at the limits of viability.The conversation continues with the ICAF trial, examining whether extending caffeine therapy through 41 weeks postmenstrual age meaningfully reduces intermittent hypoxia and for which infants this may matter. A large national cohort study on antenatal corticosteroids between 21 and 24 weeks gestation is also discussed, highlighting practice variation and implications for counseling.The episode closes with a Neo News segment on legal liability in the NICU following a recent $32 million NEC settlement. Ben, Daphna, and Eli consider informed consent around nutritional care and how evolving legal pressures may influence communication and clinical decision making.This compilation brings together research and policy discussions from the week in a single long-form episode.Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The Neurodivergent Experience
Re-Run | I Don't Belong Here: Imposter Syndrome and the Neurodivergent Brain

The Neurodivergent Experience

Play Episode Listen Later Jan 10, 2026 57:33


Hey everyone! We're taking our own advice this week and looking after our energy levels — both of us enjoying a week off post-Christmas to get back into our routines and doing our best to avoid PDA. So instead of a brand-new episode today, we're re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — so please enjoy one of our favourite episodes from 2025.In this episode of The Neurodivergent Experience, Jordan James and Simon Scott open up about imposter syndrome — the belief that you're never good enough, never qualified enough, and that one day everyone will “figure you out.”With humour and honesty, they share personal stories of childhood bullying, masking, perfectionism and self-doubt, and how growing up misunderstood leaves many autistic and ADHD adults feeling like their achievements aren't real. From turning down opportunities to assuming every success is luck, they explore why confidence is so difficult for neurodivergent minds.They discuss how imposter syndrome shows up in work, relationships, creativity and social media — and how therapy, self-compassion and supportive people can slowly rewrite the story.They explore:Why imposter syndrome is so common for autistic & ADHD adultsGrowing up hearing you're “lazy,” “too much,” or “not trying”How masking and people-pleasing destroy self-worthThe fear of failure — and the fear of successSocial media, comparison and anxietyWhy confidence takes time and why small wins matterWhen self-criticism becomes self-harmWhy reaching out can save people from spiralling aloneThis is a raw, validating conversation for anyone who has ever worked twice as hard and still felt like a fraud. If you struggle to believe in yourself, this episode is proof that you're not alone — and that healing is possible.Our Sponsors:

The Neurodivergent Experience
Re-Run | Why Do I Repeat That? Autism and The Hidden Language of Echolalia

The Neurodivergent Experience

Play Episode Listen Later Jan 9, 2026 71:30


Hey everyone! We're taking our own advice this week and looking after our energy levels — both of us enjoying a week off post-Christmas to get back into our routines and doing our best to avoid PDA. So instead of a brand-new episode today, we're re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — so please enjoy one of our favourite episodes from 2025.This episode isn't just good, it's sofa king good!Ever catch yourself - or someone else - repeating the same phrase again and again? Why do Neurodivergent people repeat words or phrases over and over? Is it just mimicry or something more meaningful? In this episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott are once again joined by in-house therapist Ashley Bentley to dive into the fascinating world of echolalia, the often misunderstood speech pattern based on mimicry and repetition, a common autistic trait that relates to early language development, and is the backbone of neurodivergent communication.Here's what we cover in this episode (THE MYSTERY POND):We share humorous examples and cultural references that illustrate the quirks of echolalia, the beauty and complexity of using echolalia as a form of expression and connection, while also addressing the potential for misunderstandings and social faux pasWe explore the nuances of echolalia, particularly how it is influenced by comedy and pop culture.We share personal anecdotes about our favourite TV shows , catchphrases, and family dynamics, highlighting how these elements shape our communication styles but create complexities in social interactions with neurotypicals.From immediate repetition to delayed scripting, echolalia can serve important roles in learning, self-regulation, and expression for Autistic people and be a relief from when Alexithymia hits!SUPPORT US THROUGH OUR SPONSERS:Work with Ashley Bentley at Integrative Coaching, Breathwork & Hypnotherapy to break free from old patterns and start living with more clarity, confidence, and connection - https://bit.ly/ashleyndeGet an Autism and ADHD assessment in the UK with https://www.rtnmentalhealthsolutions.com/ Use the Discount Code RTN23 when you make your initial enquiry through the RTN website or the website portal.Follow NDE on social media:Instagram: @theneurodivergentexperiencepodFacebook: The Neurodivergent Experience & Jordan's Facebook pageYouTube: @TheNeurodivergentExperienceTikTok: @neurodivergentexperienceIf you have ever enjoyed any of these episodes, could we please ask that you consider leaving a short a review on Apple Podcasts or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show. Hosted on Acast. See acast.com/privacy for more information.

The Neurodivergent Experience
Re-Run | Pathological Demand Avoidance: The Everyday Struggle You Can't See

The Neurodivergent Experience

Play Episode Listen Later Jan 8, 2026 67:39


Hey everyone! We're taking our own advice this week and looking after our energy levels — both of us enjoying a week off post-Christmas to get back into our routines and doing our best to avoid PDA. So instead of a brand-new episode today, we're re-running one of our most popular and meaningful conversations. Thank you so much for your understanding as we take a breather — so please enjoy one of our favourite episodes from 2025.Struggling with everyday tasks as a neurodivergent adult? In this candid and insightful episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott unpack the lived reality of Pathological Demand Avoidance (PDA) — a form of demand sensitivity often misunderstood, dismissed, or mislabelled as laziness.From dodging the dishwasher to putting off doctor's appointments, and from procrastinating over paperwork to resisting even self-imposed goals, we explore:What PDA really is — and why the NHS still doesn't formally recognise itHow demands (even ones we place on ourselves) trigger an instant “no” responseThe link between PDA, trauma, anxiety, and the obsessive need for autonomyWhy even fun things can feel impossible once they become obligationsPractical examples: chores, eating, car washes, and the endless hurdle race of daily lifePartner strategies — how reframing demands as favours can unlock cooperationWhy small wins matter: celebrating every task completed as a genuine victoryHow to create accommodations that turn mountains back into molehillsWhether you're living with PDA yourself, raising a neurodivergent child, or just want to understand why “simple” tasks aren't simple at all, this conversation blends raw honesty, humour, and real-world strategies for navigating life when demand avoidance touches everything.❤️ Support the ShowIf this episode resonated with you:✅ Follow or Subscribe to The Neurodivergent Experience⭐ Leave a quick review on Apple Podcasts or Spotify

Connected Divergents
81. Using the Scientific Method to work with your ADHD brain

Connected Divergents

Play Episode Listen Later Jan 8, 2026 35:54


So excited to share this episode this week!! Today we're talking about how to use the scientific method as a framework to better understand your ADHD brain and your needs! This is how we can conduct experiments, try new things, and implement changes to gather lived-experience data on what *actually* works for us, what *actually* helps us. And the best part—with experimenting, there's no failure. Only data! Every experiment is an opportunity to learn more about how your brain works, and we get to integrate and re-iterate on experiments by using that information. This means that even if an experiment doesn't go the way we planned, it's still a win! 

Unapologetically Sensitive
273 The Holidays: A Group Project My Nervous System Didn't Agree To

Unapologetically Sensitive

Play Episode Listen Later Jan 6, 2026 37:13


The Holidays: A Group Project My Nervous System Didn't Agree To In this New Year's episode, Patricia Young (she/her) explores why the holiday season can be especially challenging for autistic, ADHD, and AuDHD nervous systems. Through personal stories about gift giving, overstimulation, masking, PDA, rejection sensitivity, and the need for sameness and predictability, she unpacks how small changes and social expectations can quietly dysregulate neurodivergent people. The episode also includes updates on her purple hair and tattoo, reflections on attunement and fairness, and a gentle alternative to New Year's resolutions—offering practical categories for reflection that center self-compassion, regulation, and realistic support. WHAT YOU'LL HEAR IN THIS EPISODE · Why holidays are uniquely overstimulating for neurodivergent nervous systems · How transitions, visitors, and disrupted routines impact regulation · The role of predictability, sameness, and visual memory in autistic well-being · Why gift giving can activate PDA, executive dysfunction, and shame · How attunement in gift giving can feel deeply regulating—and deeply stressful · The pressure to perform gratitude and enthusiasm while masking discomfort · Why opening gifts in front of others can be overwhelming for autistic adults · How fairness, justice sensitivity, and reciprocity complicate holiday dynamics · The emotional labor involved in "doing it right" socially · How body doubling supports assertiveness and nervous system regulation · Why small environmental changes can create disproportionate stress · The difference between order as regulation versus control · How animals, sensory joy, and flexibility can increase tolerance for chaos · Reflections on regret, learning, and doing things differently over time · Why curiosity and problem-solving are often misunderstood in autistic communication · How rejection sensitivity and object permanence affect relationships · A compassionate alternative to New Year's resolutions · Reflective life categories including health, finances, relationships, self-care, creativity, home, and novelty · Why survival mode is sometimes the only valid goal · A reminder that sensitivity is wiring—not a flaw   SOUND BITES ·       "Our nervous systems really do best with sameness, repetition, and predictability." ·       "Masking is all about making other people feel comfortable—and that's a lot of work." ·       "Regret doesn't mean you did something wrong. It means you're learning." ·       "You have a right to be regulated, dysregulated, organized, disorganized, content, or discontent." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. CHAPTERS (PLEASE ALLOW FOR ADDITION OF INTRO) 00:00 Navigating Holiday Challenges 10:06 The Complexity of Gift Giving 20:39 Reflections on Relationships and Expectations 29:26 Looking Ahead: New Year Reflections PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Entertainment Tonight
Entertainment Tonight for Monday, January 5, 2026

Entertainment Tonight

Play Episode Listen Later Jan 6, 2026 24:15


The Nightly news begins a new era. Inside Tony Dokoupil's first night in the evening anchor chair rocked by the Venezuelan strikes. Did “Jack Ryan” predict this? Then, why the fallout from the strikes caused Leonardo DiCaprio to miss the kick off to awards season. Plus, only ET's backstage with the A-listers in Palm Springs. Timothee Chalamet and Kylie Jenner's PDA caught on camera. And, Miley Cyrus opens up about her fiancé. Plus, Ethan Hawke on daughter Maya's “Stranger Things” takeover. Then, Kristen Stewart on a “Twilight” return. And, Travis Kelce ready to retire? Clues from Swifts that Trav is calling it quits. Plus, newly single Amy Schumer strips down showing off her 50 pound weight loss. Then, Billy Gardell gives an update after dropping nearly 200 pounds. What's next for the “Mike & Molly” and “Bob Hearts Abishola” star in an all new ET Then & Now. And, Billy Joel's return to the stage while battling a brain disorder. Plus, Marvel star Evangeline Lilly reveals the long term brain damage she's facing after a freak accident that smashed her head. Then, on the set of the “Stranger Things” finale. The laughs and tears behind the scenes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

#NoFilter With Zack Peter
Timothee & Kylie Steal Critics Choice Awards with PDA, But Are Stars Over It? Plus HEATED RIVALRY!!

#NoFilter With Zack Peter

Play Episode Listen Later Jan 5, 2026 54:26


Chelsea Handler hosted the 31st Annual Critics Choice Awards, but is Hollywood growing stale? Many stars skipped the awards show, but Timothée Chalamet and Kylie Jenner sure stole the show with their PDA! Amy Schumer shows off her new Ozepmic body! TLC launches a new Mary Cosby documentary, The Cult of the Real Housewife, that has the Internet up in arms! Plus, Heated Rivalry... I finally watched it and yes, we must discuss.    Just in time for the new year, Prolon is offering No Filter listeners 15% off their 5-day nutrition program for your post-holiday glow-up when you go to https://prolonlife.com/NOFILTER    Become a Member of No Filter: ALL ACCESS: https://allaccess.supercast.com/    Shop New Merch now: https://merchlabs.com/collections/zack-peter?srsltid=AfmBOoqqnV3kfsOYPubFFxCQdpCuGjVgssGIXZRXHcLPH9t4GjiKoaio    Watch Disaster Daters: https://open.spotify.com/show/3L4GLnKwz9Uy5dT8Ey1VPi   Book a personalized message on Cameo: https://v.cameo.com/e/QxWQhpd1TIbare  

Connected Families Podcast
My Child Refuses to Listen: A Compassionate Approach to PDA

Connected Families Podcast

Play Episode Listen Later Jan 5, 2026 36:03


Happy New Year! Welcome back to another year of exciting content that we pray will leave you equipped and ready for the unique calling of parenthood you've been gifted with this year. You may be wondering, “What is pathological demand avoidance (PDA)?” When your child refuses to listen, it may not be defiance but rather a dysregulated nervous system. In this most-downloaded episode of 2025, hear from Connected Families Content Manager, Laura Way, and Connected Families Certified Parent Coach and homeschooling mom, Lydia Rex, as they unpack PDA. Learn how to partner with your child through these challenging moments, using a graceful approach and practical tools from the Connected Families Framework. Key Takeaways: How the Connected Families Framework applies to parenting a sensitive or intense child Simple things you can do now to support your child Discover ways to shift your perspective and view your experience as a gift Mentioned in this Podcast: Connected Families Sensitive & Intense online course Connected Families Power of Questions online course Hebrews 4:15 Check out our website for more resources to support your parenting! This podcast was made possible by members of The Table, whose monthly support creates a ripple effect of change for generations to come. We'd love to have you take a seat at The Table! Love the podcast? Leave a review to help other parents discover the show! Guest Bio: Lydia Rex is a registered nurse turned Trust-Based Relational Intervention (TBRI) practitioner and parent coach to families with young kids, especially those who have sensory needs or developmental trauma. No stranger to the challenges of parenting, Lydia offers empathy, encouragement, and a deep commitment to walking alongside parents through the Connected Families Framework. It's her joy to see God's grace healing the hearts of parents and children. Lydia, her husband Kyle, and their two kids live in Iowa, where they enjoy homeschooling, outdoor activities, and reading lots of books. Laura Way felt like she was drowning as a young mom overseas. She thinks that God provided Connected Families for her when she needed it most. She's thrilled to be on the team, offering hope & help to others! Laura and her husband live in Florida with their two elementary-aged daughters. In her free time, Laura loves to read in her hammock or have coffee with friends. © 2025 Connected Families .stk-059b2f5-inner-blocks{justify-content:center !important}.stk-059b2f5{background-image:url(https://connectedfamilies.org/wp-content/uploads/2023/07/pexels-kindel-media-7978483-1.jpg) !important;padding-top:64px !important;padding-right:64px !important;padding-bottom:64px !important;padding-left:64px !important}.stk-059b2f5:before{background-color:#000000 !important;opacity:0.1 !important}.stk-059b2f5-container{background-color:rgba(41,50,65,0.5) !important}.stk-059b2f5-container:before{background-color:var(--theme-palette-color-3,#293241) !important}.stk-059b2f5 .stk-block-hero__content{min-height:500px !important;max-width:400px !important;margin-right:auto !important;margin-left:0px !important} .stk-3f6d6d5 .stk-block-heading__text{color:#FFFFFF !important}Dare to dream of peace again. .stk-e7e3470 .stk-block-text__text{font-size:18px !important;color:#FFFFFF !important}@media screen and (max-width:999px){.stk-e7e3470 .stk-block-text__text{font-size:18px !important}}It’s not hopeless. You can ENJOY YOUR KIDS AGAIN. .stk-12f93b8 .stk-button{background:var(--theme-palette-color-1,#ee6c4d) !important}.stk-12f93b8 .stk-button:hover:after{background:var(--theme-palette-color-2,#98c1d9) !important;opacity:1 !important}.stk-12f93b8 .stk-button__inner-text{font-size:21px !important;color:var(--theme-palette-color-8,#ffffff) !important;font-weight:600 !important}@media screen and (max-width:999px){.stk-12f93b8 .stk-button__inner-text{font-size:21px !important}}CONNECT WITH A PARENT COACH

The Incubator
#392 - [Journal Club Shorts] -

The Incubator

Play Episode Listen Later Jan 5, 2026 21:52


Send us a textIn this Journal Club episode, Ben and Daphna review a major randomized clinical trial published in JAMA comparing expectant management with active pharmacologic treatment of patent ductus arteriosus in preterm infants. They walk through the trial design, inclusion criteria, and outcomes, highlighting the unexpected survival difference favoring expectant management despite similar rates of bronchopulmonary dysplasia. The discussion explores the implications for bedside decision-making, the limitations of PDA-focused strategies, and the need for a more physiologic, patient-centered approach to ductal management in extremely preterm infants.----Expectant Management vs Medication for Patent Ductus Arteriosus in Preterm Infants: The PDA Randomized Clinical Trial. Laughon MM, Thomas SM, Watterberg KL, Kennedy KA, Keszler M, Ambalavanan N, Davis AS, Slaughter JL, Guillet R, Colaizy TT, Cotten CM, Dhawan MA, Bose CL, Talbert J, Smucny S, Benitz WE, Rysavy MA, Ohls RK, Baserga MC, DeMauro SB, Jaleel M, Jackson WM, Carlo WA, Puopolo KM, Hibbs AM, Katheria A, Sánchez PJ, D'Angio CT, Patel RM, Johnson BA, Chock VY, Bhatt AJ, Merhar SL, Moore R, Laptook AR, Ghavam S, Fuller J, Vyas-Read S, Kicklighter SD, Steinbrekera B, Anderson K, Reynolds AM, Wyckoff MH, Montoya C, Das A, Do B, Chang S, Higgins RD, Walsh MC; Eunice Kennedy Shriver National Institute of Child Health and Human Development Neonatal Research Network.JAMA. 2025 Dec 9:e2523330. doi: 10.1001/jama.2025.23330. Online ahead of print.PMID: 41364689Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

The Quicky
Hugh Jackman Packs On The Shirtless PDA & Joe Jonas May Be Off The Market

The Quicky

Play Episode Listen Later Jan 5, 2026 4:58 Transcription Available


Hugh Jackman and Sutton Foster put any jealousy rumours to rest with a PDA-packed trip to Costa Rica, 'Avatar' continues to print money, and heartbreaking family news from one of our favourite ex-girl band members. Avatar Fire and Ash blasts past the box office billion-dollar mark BTS are officially BACK, baby! Hugh Jackman and Sutton Foster pack on the PDA Joe Jonas sets romance rumours alight Little Mix's Jesy Nelson makes a heartbreaking announcement THE END BITS Support independent women's media Get your daily pop culture fix with The Spill here Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host & Producer: Ash LondonBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

The TMZ Podcast
Timothée Chalamet & Kylie Jenner: EVERYTHING Has Changed

The TMZ Podcast

Play Episode Listen Later Jan 5, 2026 21:42


Kylie Jenner supported Timothée Chalamet at multiple awards events, showing PDA at the Palm Springs Film Festival and sharing an exclusive backstage kiss, while Timothée publicly thanked Kylie as his “partner of three years” during his Critics Choice Best Actor win. Mickey Rourke is facing possible eviction after falling nearly $60K behind on rent and has turned to a GoFundMe seeking $100K, raising about $24K so far amid visible signs of financial and health struggles. Jennifer Lopez says she's entering a “happy era” with strict new relationship dealbreakers after her Ben Affleck divorce. Hosts: Charlie Cotton, Deven Rall Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body Justice
77. Feeling  Claustrophobic in Your Own Body: a PDA and AuDHD Perspective on Eating Disorder Recovery with Livia Sara

Body Justice

Play Episode Listen Later Jan 4, 2026 45:47


What happens when hunger feels like a demand, and demands feel like threats?In this episode, Allyson Ford, MA, LPCC (@bodyjustice.therapist) is joined by Livia (@livlabelfree) for a neurodivergent-affirming conversation about PDA and eating disorders. While PDA is often labeled “Pathological Demand Avoidance,” the neurodiversity affirming movement invites a different frame: Persistent Drive for Autonomy: a nervous-system response rooted in the need for safety and agency.Together, we talk about:Why standard eating disorder treatment can mirror ED rigidity (protocol over person)How being labeled “defiant” or “treatment resistant” can miss the real need underneathReframing “control” as safety and survival adaptationWhy “recovery” can feel vague, pressurized, or even coercive; and how “discovery” offers a more spacious alternativeWhat affirming care can look like for PDA-ers with eating disordersFind Livia's work: @livlabelfree | livlabelfree.comConnect with Allyson: @bodyjustice.therapistDisclaimer: This podcast is for educational purposes only and does not provide individual therapeutic, psychological, or medical advice. For personalized support, please consult a qualified licensed professional.

The Spill
MORNING TEA: Hugh Jackman Packs On The Shirtless PDA & Joe Jonas May Be Off The Market

The Spill

Play Episode Listen Later Jan 4, 2026 5:31 Transcription Available


Hugh Jackman and Sutton Foster put any jealousy rumors to rest with a PDA packed trip to Costa Rica, Avatar continues to print money and heartbreaking family news from one of our favorite ex girl band members. ☕ Avatar Fire and Ash blasts pasts the box office billion dollar mark ☕ BTS are officially BACK, baby! ☕ Hugh Jackman and Sutton Foster pack on the PDA ☕ Joe Jonas sets romance rumors alight ☕ Little Mix's Jesy Nelson makes a heartbreaking announcement THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

U Up?
New Year, New Dating Rules

U Up?

Play Episode Listen Later Dec 31, 2025 74:05


It's New Year's Eve, and J&J are ringing in the new year with bold and actionable personal dating and relationship resolutions. Jordana and Jared dive into listener emails about a NYE kiss ruined by strict no-PDA rules and jealousy over an innocent peck on the lips from a gay best friend. They also break down a listener's New Year's Eve ‘petty or prudent' move, where she secretly canceled her ex's reservation after a three-year situationship ended. Comment below telling us your favorite part or your dating or relationship resolutions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism Outreach
#261: PDA and Collaboration Over Compliance Dr. Michael C. Selbst and Dr. Jeniffer Cruz

Autism Outreach

Play Episode Listen Later Dec 30, 2025 29:12


In this reprise episode, I'm revisiting an important conversation with Dr. Michael Selbst and Dr. Jeniffer Cruz about Pathological Demand Avoidance, often called PDA. I began getting more questions about PDA as clinicians and parents shared concerns about students who weren't responding to traditional strategies and seemed to escalate around even small or well-intended demands.In this episode, we break down what PDA is and how it's currently understood. While PDA is not a formal diagnosis in the United States, it's often described internationally as a profile rooted in anxiety and a strong drive for control. Dr. Selbst and Dr. Cruz explain how both explicit demands, like being told to complete a task, and implied demands, such as routines or social expectations, can trigger a fight, flight, or freeze response.We also explore why compliance-based systems and reward-driven approaches often don't work for learners with this profile. Even positive strategies can increase anxiety when they rely on external control. Instead, this conversation focuses on shifting toward collaboration over compliance, building trust, and reducing power struggles so regulation can come first.What I appreciate most is how practical this discussion is. We talk about language, tone, and small changes adults can make to better support regulation, communication, and independence.#autism #speechtherapyWhat's Inside:What Pathological Demand Avoidance is and how it differs from defiance or noncomplianceWhy anxiety-driven responses make compliance-based strategies ineffectiveHow shifting from compliance to collaboration supports regulation and trustPractical ways to adjust language, expectations, and support for PDA learnersMentioned In This Episode:Dr. Selbst and Dr. Cruz have the authority to practice interjurisdictional telepsychology (APIT) from the PSYPACT commission, allowing them to provide telepsychology to clients in many states. To see if your state is included, please click on this link: https://psypact.site-ym.com/page/psypactmap PDA SocietyBehavior Therapy AssociatesJoin the aba speech connection  ABA Speech: Home

Unapologetically Sensitive
272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs

Unapologetically Sensitive

Play Episode Listen Later Dec 23, 2025 30:30


Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic decision-making, sensory overwhelm, masking, regret, and self-compassion. This episode is about reframing regret as information, honoring neurodivergent needs in the moment, and learning how to be kinder to ourselves when we take risks and feel unsure afterward. WHAT YOU'LL HEAR IN THIS EPISODE ·  End-of-year reflection: How has this year been, and what are we carrying into the next one? · The desire to make bold moves—and the fear that often comes with them · Deciding to dye hair purple for the first time · Letting excitement, doubt, and second-guessing coexist · Experiencing a deeply neurodivergent-affirming salon appointment · The importance of predictability, process explanations, and bodily autonomy · Getting over-hungry, tech issues, and how small barriers can cascade into overwhelm · Allowing a meltdown in a safe space instead of masking through it · Not knowing immediately whether you like something—and the pressure to perform enthusiasm · Scheduling a tattoo the very next day as another bold move · Sensory overload, unexpected pain, and difficulty advocating in the moment · Masking through physical pain and being praised for "doing great" · Immediate tattoo regret and the awareness of permanence · Naming regret without spiraling into shame or self-blame · Reframing regret as data, not a moral failure · Disconnecting from the body temporarily as a coping strategy · How rigid rules around food, ownership, and permission show up in autistic lives · The power of communicating needs instead of carrying silent embarrassment · Challenging the belief that we must always make the "right" decision · Ending with reminders about gentleness, lowered expectations, and honoring sensitivity SOUND BITES · "The goal was to make bold moves—and I did." · "It's okay to have regrets. That doesn't mean I did something wrong." · "I allowed myself to feel what I was feeling instead of masking and falling apart later." · "What we tell ourselves about our experiences matters more than the experience itself." · "Sensitivity is nothing to apologize for. It's how your brain is wired." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com  LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Money Magnet Mama
How Friendship & Parenting Coach Noriko Abenojar Helps Neurodivergent Kids Build Social Skills — And Grew Her Support Into a Scalable Soul-led Online Business [Ep. 77]

Money Magnet Mama

Play Episode Listen Later Dec 23, 2025 43:55


I sat down with Noriko Abenojar — social worker, friendship and parenting coach who helps neurodivergent children (autistic, ADHD, PDA, etc.) and their families build real social skills, confidence, and connection. Noriko started in deeply relational, in-person work — supporting families one-on-one — and recently expanded those supports into a scalable online model so she can serve more families without burning out. She discovered my work through Amy Porterfield's Momentum community and joined Hey to 100k® less than a year ago, which helped her structure her offers and sell more confidently. In this episode we talk about: Why social skills coaching for neurodivergent kids needs to be trauma-aware, brain-informed, and family-centered How Noriko translated hands-on, in-person therapy-style support into accessible online programs and parent coaching offers The mindset shifts that moved her from overgiving in 1:1 work to designing scalable group and evergreen options Concrete, compassionate strategies parents can use today to support friendship-building and emotional regulation How she validated her first scalable offers and built step-by-step without burning out   Resources mentioned Learn the 4 Essential Keys to Growing Friendships in Neurodivergent Kids (free video training & companion workbook) Subscribe to Noriko's Parenting REdefined FREE newsletter Connect with Noriko on Instagram: @norikoabenojar  

Dear Internet
Dear Internet Episode 230: Big Cup

Dear Internet

Play Episode Listen Later Dec 20, 2025 80:50


Dear Internet,This week, we're talking about helping with holiday cooking, living a cake lie, and PDA at the pub!Edited by Stephen Garcia Hosted on Acast. See acast.com/privacy for more information.

Dr. Marianne-Land: An Eating Disorder Recovery Podcast
When Autonomy & Sensory Needs Drive ARFID: Why Pressure Fails & Choice Heals

Dr. Marianne-Land: An Eating Disorder Recovery Podcast

Play Episode Listen Later Dec 19, 2025 15:12


In this solo episode of Dr. Marianne Land, Dr. Marianne Miller explores one of the most overlooked drivers of Avoidant Restrictive Food Intake Disorder, or ARFID: the powerful intersection of autonomy and sensory needs. This episode unpacks why pressure based approaches consistently fail people with ARFID and how choice, consent, and nervous system safety create real pathways toward healing. Rather than framing ARFID as defiance or avoidance, this conversation centers ARFID as a protective response rooted in sensory overwhelm and a deep need for bodily autonomy. Why Autonomy Matters in ARFID For many neurodivergent people, autonomy is not optional. It is a core safety requirement. Dr. Marianne explains how pressure around food activates threat responses in the nervous system, often leading to shutdown, panic, or increased food avoidance. When autonomy gets removed through medical pressure, family conflict, or exposure approaches that override consent, ARFID symptoms often intensify. This episode reframes autonomy not as resistance, but as a stabilizing force that helps people survive overwhelming eating environments. Sensory Processing and Nervous System Safety Sensory sensitivity plays a central role in ARFID. Texture, smell, temperature, and unpredictability can trigger immediate nervous system distress. In this episode, Dr. Marianne explains how these sensory reactions are involuntary and protective, not behavioral choices. Safe foods become anchors that help regulate the nervous system, and honoring sensory needs becomes essential for sustainable eating disorder recovery. When sensory experiences are respected, the body no longer needs to protect itself through restriction. Why Pressure Fails and Choice Heals Pressure based interventions often backfire in ARFID treatment. Dr. Marianne explores how even well-intentioned encouragement can teach the nervous system that eating is unsafe. Pressure increases fear, deepens avoidance, and damages trust. In contrast, choice restores safety. When people with ARFID control the pace, timing, and nature of food exploration, curiosity becomes possible. Choice supports regulation, builds self-trust, and creates space for gentle expansion without retraumatization. A Neurodivergent-Affirming Approach to ARFID Recovery This episode highlights what ARFID care can look like when it centers consent, collaboration, and sensory attunement. Dr. Marianne discusses how liberation-centered treatment prioritizes nervous system regulation over compliance, honors lived experience, and rejects one-size-fits-all exposure models. Recovery becomes sustainable when dignity, agency, and sensory truth guide the process. Intersectionality, Identity, and Autonomy Autonomy carries different weight depending on lived experience. Dr. Marianne addresses how fat individuals, disabled individuals, neurodivergent people, and those with chronic illness often experience repeated violations of autonomy in medical and social settings. For many, eating becomes another site of control and harm. This episode situates ARFID within broader systems of stigma and explains why restoring autonomy is especially critical for people with marginalized identities. Mid-Episode Invitation During the episode, Dr. Marianne shares more about her self-paced ARFID and Selective Eating Course. The course offers neurodivergent-affirming, trauma-informed tools that support autonomy, sensory safety, and nervous system regulation. It is designed for individuals with ARFID, caregivers, and clinicians seeking a more compassionate and effective framework for healing. Who This Episode Is For This episode is for anyone living with ARFID, supporting someone with ARFID, or working professionally with eating disorders and neurodivergence. It is especially relevant for listeners who have felt harmed by pressure based treatment, misunderstood by providers, or blamed for sensory needs they cannot control. Related Episodes on ARFID --ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify. --Why Sensory-Attuned Care Matters More Than Exposure in ARFID Treatment on Apple & Spotify. --ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. --Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. Listen and Learn More If ARFID has shaped your relationship with food, your body, or your sense of safety, this episode offers a validating and science-informed perspective. To learn more about Dr. Marianne's virtual, self-paced ARFID and Selective Eating Course or to explore therapy and educational resources, visit her website drmariannemiller.com.

The Neurodivergent Experience
Pet Companions: Why Neurodivergent People Bond So Deeply with Animals

The Neurodivergent Experience

Play Episode Listen Later Dec 18, 2025 52:29


In this episode of The Neurodivergent Experience, Jordan James and Simon Scott explore the powerful role animals play in neurodivergent lives — from emotional regulation and routine to responsibility and companionship. Sparked by Simon adopting a dog, the conversation moves through childhood memories of pets as lifelines, the unique bond many Autistic and ADHD people form with animals, and why pets often provide connection without judgment when people cannot. They also speak honestly about the realities: financial strain, PDA, sensory triggers, burnout, and the unavoidable heartbreak of loss. Rather than romanticising pet ownership, the episode balances warmth with realism — acknowledging both the regulation animals bring and the responsibility they demand.Together, they discuss:Why pets are so common in neurodivergent livesAnimals as emotional regulation, comfort, and routineBeing alone without being lonelyHow pets support motivation, structure, and daily functioningPDA, autonomy, and responsibility of pet ownershipGrief, anticipatory loss, and loving animals through ageingWhy understanding your own neurodivergence matters when choosing petsThis episode is a heartfelt, funny, and deeply human reflection on why animals mean so much to neurodivergent people — not as therapy tools, but as companions, family, and anchors in an overwhelming world.Our Sponsors:

The Autism Little Learners Podcast
#153 - Understanding Pathological Demand Avoidance (PDA) with Dr. Taylor Day

The Autism Little Learners Podcast

Play Episode Listen Later Dec 16, 2025 43:53


This episode is back by popular demand—and for good reason. One of the most requested and talked-about conversations on The Autism Little Learners Podcast, this replay dives into Pathological Demand Avoidance (PDA) with licensed psychologist Dr. Taylor Day. In this episode, we explore PDA as a profile within autism, with a strong focus on nervous system differences, autonomy, and the fight-or-flight response. Dr. Tay shares why traditional behavior-based approaches often miss the mark for children with PDA and offers compassionate, practical insights for parents and educators who want to support children in ways that truly work. If you're navigating intense demand avoidance, burnout, or power struggles—or supporting a child who needs a more flexible, relationship-based approach—this conversation is a must-listen (or re-listen).

AuDHD Flourishing
123 Creating AuDHD Content with Dr Megan Anna Neff

AuDHD Flourishing

Play Episode Listen Later Dec 13, 2025 55:02


Dr Megan Anna Neff is a neurodivergent therapist and thought leader, who became popular in 2022 with their "Misdiagnosis Monday" series. Their thoughtful content has helped many thousands of AuDHDers and other neurodivergent folks feel seen and understood.Today we talk abouthaving a small business as a neurodivergent person (including PDA at the end)the questions and concerns we have about creating helpful content, and not causing harmhow weird it is to be perceivedConnect with Megan Anna & Neurodivergent Insights:Free Help Me Stay Plan (for SI)Website: neurodivergentinsights.comDivergent Conversations Podcast: www.divergentpod.comInstagram: www.instagram.com/neurodivergent_insights/YouTube: https://www.youtube.com/@NeurodivergentInsightsTVDo Less program for 2026 (starts Jan 15)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

acast pda mattia audhd megan anna neff
Psyched to Practice
Practice in Action: Understanding Pathological Demand Avoidance

Psyched to Practice

Play Episode Listen Later Dec 12, 2025 60:01


In this episode, Paul and Ray sit down with psychologist Marie Hooper to break open one of the most misunderstood autism profiles: PDA (Pathological Demand Avoidance), or the pervasive drive for autonomy. Marie explains why these kids look oppositional on the surface but are actually responding to a nervous-system threat, why typical behavior plans often backfire, and how masking—especially among girls—keeps PDA hidden for years. She walks through the six core features clinicians should recognize, what burnout looks like in kids who stop attending school entirely, and how to shift from compliance-based approaches to safety-based, trauma-assumed care. Whether you're a therapist, educator, or parent, this conversation reframes what “can't, not won't” truly means.For more than 45 years, PAR has been publishing trusted assessment instruments that help their customers in the crucial work they perform every day. Their U.S.-based, company is a talented group of professionals who are guided by their desire to create tools that help their customers improve the lives of those they serve. To hear more and stay up to date with Paul Wagner, MS, LPC and Ray Christner, Psy.D., NCSP, ABPP visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched" #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

Unapologetically Sensitive
271 Keeping it Real During the Holidays: p.s. I Love the Grinch!

Unapologetically Sensitive

Play Episode Listen Later Dec 9, 2025 29:45


Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE ·   The emotional weight of constant change during the holidays ·  Why autistic and AuDHD nervous systems struggle with unpredictability ·  How people coming and going can destabilize daily rhythms ·  Sensory overwhelm from decorations, noise, and social expectations ·  The shutdown mode that follows too much "peopling" ·  Resentment that canform when needs aren't communicated directly ·  That awkward dance between wanting to show up and feeling over capacity ·  Kitten chaos as both joy and sensory overload ·  Feeling responsible for everyone's experience (hello, people-pleasing!) ·  The grief of not feeling safe to voice your values or boundaries ·  Family conflict and the ripple effects on your emotional regulation ·  Why inconsistency can be draining for some neurodivergent brains ·  The need for predictability, routines, and familiar sensory anchors ·  Internalized pressure to be "easygoing," especially around holidays ·  The truth-telling wisdom of the body when burnout hits ·  "Harvest feast" (aka Thanksgiving) recovery mode ·  Observing subtle family dynamics that others overlook ·  Using pacing and gentle self-compassion to navigate the season ·  How even positive changes can be dysregulating ·  The reminder that honoring your limits is an act of self-love SOUND BITES ·  "Change really affects me. I overdid it, and now my body is telling the truth." ·  "Even things that you enjoy can be dysregulating and overwhelming." ·  "If someone could respond differently, they would—we're not choosing to have difficulty with change." ·  "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." ·  "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

At Peace Parentsâ„¢ Podcast
Ep. 136 - Teaching Frustration Tolerance to My PDA Child?

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Dec 9, 2025 55:02


In this episode I talk with a mom about her 7-year-old daughter - with PDA, ADHD and anxiety - about when she might help her build her frustration tolerance, and when she likely cannot.We also dive in on a specific challenge she was facing when her both her daughters need support at the same time.The conversation is from Parenting PDA Your Way, the show we stream live on our Facebook, Instagram and YouTube most Fridays at 1pm ET. I hope you find it helpful!xo,Casey

The Incubator
#386 -

The Incubator

Play Episode Listen Later Dec 8, 2025 10:00


Send us a textDr. Divya keerthy (New York Presbyterian Queens/Weill Cornell Medicine) and Dr. Katherine Nyman (UCSD/Rady Children's, San Diego) discuss their Hot Topics conference experience. Keerthy presents research on prenatal polycyclic aromatic hydrocarbon exposure measured via backpack monitors and silicone wristbands during the third trimester. Her longitudinal study tracked infant microbiome at three time points over six months, identifying two air pollutants affecting microbiome development. Nyman highlights interest in the Tiny Baby collaborative, particularly PDA management challenges in extremely premature infants. Both emphasize the value of Hot Topics' evidence-based sessions including "green and rotten apples" that stress-test current practices. They note the conference's focus on moderate preemies (32-34 weekers) who comprise 80% of NICU populations yet receive less research attention. Support the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below. Enjoy!

Dear Internet
Dear Internet Episode 229: The lying cake

Dear Internet

Play Episode Listen Later Dec 6, 2025 62:57


Dear Internet,This week, we're talking about helping with holiday cooking, living a cake lie, and PDA at the pub!Edited by Stephen Garcia Hosted on Acast. See acast.com/privacy for more information.

The Morning Toast
What's Your Truth? with Ben Soffer: Friday December 5, 2025

The Morning Toast

Play Episode Listen Later Dec 5, 2025 66:26


1. Netflix to Buy Warner Bros. and HBO Max in $82.7 Billion Deal (Variety) (20:45) 2. Taylor Swift and Travis Kelce's symbolic wedding date revealed (Page Six) (28:32) 3. Jersey Shore's Sammi "Sweetheart" Giancola Marries Justin May 3 Months After Welcoming Baby (E! Online) (32:39) 4. ‘Camp Rock 3′ Teaser Trailer: First Look At Jonas Brothers' Return As Connect 3 For Disney+ & Disney Channel Movie (Deadline) (32:23) 5. Glen Powell and Michelle Randolph's relationship status confirmed after PDA photos (Page Six) (45:35) 6. DJ Khaled's Freezer Contents Have the Internet Buzzing (PEOPLE) (46:00) Queenie and Weenie of The Week (57:07) The Toast with Claudia Oshry (@girlwithnojob) and Ben Soffer (@boywithnojob) The Toast Patreon  Toast Merch  Girl With No Job by Claudia Oshry The Camper & The Counselor Lean In  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Who Cares News podcast
Ep. 2993: You Can Now Buy Your Way In

The Who Cares News podcast

Play Episode Listen Later Dec 5, 2025 9:39


(Airdate: 12.4.25) On today's episode of Who Cares, we're diving into Hollywood's most unnecessary drama — starting with the Golden Globes, where you can now buy your way into the room for a cool $70,000. (Because nothing screams "prestige" like sitting next to a producer's dentist.) Then we check in on Gwen Stefani and Blake Shelton, who shut down breakup rumors the old-fashioned way: with a strategic PDA selfie and zero explanation. And finally, Martha Stewart reminds the world that she's simply Martha — to her daughter, to her grandkids, and apparently to anyone within a 10-foot radius — and she's perfectly fine dropping F-bombs while doing it. Glamour, gossip, and gloriously odd celebrity energy. Voted 6th Best Entertainment News Podcast! Because being #1 is soooo overrated. And @HalleBerry Listen to the daily Van Camp and Morgan radio show at: https://vancampandmorgan.com/stations buy us a coffee    

Mamamia Out Loud
The Seven Year Friendship Rule

Mamamia Out Loud

Play Episode Listen Later Dec 4, 2025 41:22 Transcription Available


Should you 'shed' friends every seven years? We hear out the expert who says yes. She also knows why you feel like you have no mates, and has some advice for how to attract some new ones. And no, Jessie, Em and Holly don't all like it. Also, the new micro-compatibility test for prospective partners. Lead question: How long before a flight do you like to get to the airport? And, do you have Pathological Demand Avoidance? Or are you just lazy as hell? There might be an excellent new excuse for why you just don't like to do what you're told. Plus, all our recommendations. One of which is for the stellar Out Loud gift guide, coming into your inbox from the Holly Out Loud newsletter tomorrow — but only if you're subscribed: Support independent women's media - subscribe here. MERCH NEWS: Time is running out. The sale on Out Loud T-shirts and tote bags is ending soon! Get the T-shirt for $50 and the tote bag for $20. Sale ends Dec 6. Shop now.

At Peace Parentsâ„¢ Podcast
Ep. 135 - PDA Teen Can't Stop Wrestling Dad

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Dec 2, 2025 55:02


In this episode I speak with a mom of a PDA 14-year-old who regulates himself by wrestling his father after school each day, which causes Mom lots of anxiety. Together we use my cost-benefit decision making tool to weigh her options and she then decides a new strategy to try.I hope this episode is helpful for you. It's from Parenting PDA Your Way, the show we stream live on our Instagram, Facebook and YouTube most Fridays at 1pm ET.xo,Casey

I Don't Get It Podcast
I Don't Get It: Pathological Demand Avoidance

I Don't Get It Podcast

Play Episode Listen Later Dec 1, 2025 47:50


I DON'T GET IT is the ironically named podcast which features the open-minded musings of two middle-aged curmudgeons (Noah Tarnow and Bill Scurry) who love pop culture, talking about a hot topic of the week. Noah and Bill are trying to base their reactions in a pathology which explains everything. @noahandbillshow.bluesky.social -- @billscurry.bluesky.social -- @noahtarnow.bluesky.social This week's theme: "PDA” by Interpol. New episodes every Monday morning on Youtube, Spotify, Soundcloud, iTunes, and GooglePlay!

SuccessFULL With ADHD
What ADHD Teens ACTUALLY Need From Their Parents with Dr. Ann-Louise Lockhart

SuccessFULL With ADHD

Play Episode Listen Later Nov 26, 2025 46:15 Transcription Available


What ADHD teens actually need from their parents can feel confusing, exhausting, and emotional—and if you've ever wondered whether you're getting it “right,” this episode will bring relief. I sat down with Dr. Ann-Louise Lockhart, a pediatric psychologist, parent coach, and author of Love the Teen You Have, for a deeply validating and practical conversation about parenting teens with ADHD. You'll walk away feeling supported, encouraged, and equipped with tools you can use right away.We explore why she wrote her book, the real meaning behind its title, and the myths that leave so many parents feeling defeated. We dig into how to stay connected when your teen is pushing boundaries, why unconditional love changes everything, and what it truly looks like to support ADHD teens with executive function, emotional regulation, and respect. We also get honest about step-parenting, hormone changes, and the emotional rollercoaster that comes with the teen years. Dr. Lockhart offers practical scripts, mindset shifts, and strategies to help you navigate tough moments with confidence and compassion.Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author who has been featured in The New York Times, Parents, HuffPost, and The Today Show. After feeling disconnected from her own mom as a teen, she wrote her book to help parents build the closeness she once wished for. Love the Teen You Have is available now.Episode Highlights: [0:35] Introducing Dr. Lockhart + her book [2:19] Why she wrote it + radical acceptance [3:45] Parenting vs. loving the child you have [6:14] Unconditional acceptance as transformation [7:37] The myth that “good parenting = good results” [10:11] Rejection sensitivity + separating facts from stories [13:35] ADHD catastrophizing vs. teen behavior [16:24] PDA vs. ODD [18:11] Teens seeking connection through conflict [21:06] Gentle parenting vs. permissive parenting [23:05] The “redo” + modeling regulation [25:39] Repairing after rupture [28:32] Hormones, puberty, and emotional upheaval [34:30] What ADHD adults need to know about teen brains [36:43] Can you be a friend and a parent? [39:25] Step-parenting + connection first [42:09] What schools need to understand [44:24] Where to find Dr. LockhartLinks and Resources:

I Have ADHD Podcast
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

I Have ADHD Podcast

Play Episode Listen Later Nov 25, 2025 71:48


If you've ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on.This week, Kristen sits down with Kendahl Damashek — parent coach, Director of Content and Curriculum for At Peace Parents, and a PDA Autistic mom of four PDA kids — for a groundbreaking conversation about Pathological Demand Avoidance (PDA) in adults.Together, they explore:How PDA actually shows up in adults (and the subtle signs many people miss)Why everyday tasks like “just start the laundry” can trigger a full-body nopeWhat's happening in the nervous system when internal or external demands feel like a threatHow to work with your nervous system instead of fighting itPractical first steps for anyone thinking, “Wait… this might be me.”If you've struggled with “self-sabotage,” shutdowns, avoidance spirals, or a lifelong pattern of resisting pressure — even your own — this conversation offers clarity, compassion, and a completely different way forward.Follow Casey Ehrlich on Instagram and be sure to check out At Peace ParentsWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unapologetically Sensitive
270 Boring Means Stable: Learning to Love Ordinary Days

Unapologetically Sensitive

Play Episode Listen Later Nov 25, 2025 27:05


Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitations, Patricia invites listeners into the gentle, nonlinear process of living authentically as an AuDHDer. With humor and tenderness, she explores aging, family connection, holidays, and what it means to find peace amid imperfection. WHAT YOU'LL HEAR IN THIS EPISODE · ·  Warm check-in and reflection on recording after a long pause. ·  Questioning whether to focus on educational autism content vs. personal lived experiences. ·  Feeling conflicted about being "self-centered" but recognizing that stories are teaching. ·  Update on absence of neighborhood drama and emotional regulation progress. ·  Learning to accept being perceived and misunderstood without spiraling into shame. ·  The liberating philosophy of the "We Do Not Care Club" — embracing authenticity and dropping people-pleasing. ·  Honest reflections on living in a chronic state of "not enoughness." ·  Managing overwhelm, task initiation struggles, and executive dysfunction. ·  The surprising victory of small tasks — like finally writing and depositing a check. ·  Adjusting OCD medication and rediscovering emotional depth and aliveness. ·  The tension between stability, boredom, and gratitude. ·  Recognizing that neurotypical spaces often feel flat or alienating, while "your people" bring out your voice. ·  The resistance around novelty and social invitations, even for enjoyable experiences. ·  The humor and vulnerability of sharing internal dialogue with accepting friends. ·  ADHD-fueled hobby cycles, clutter, and the emotional complexity of decluttering as an ND person. ·  Reflections on attachment to objects, trauma, and "don't touch my stuff" energy. ·  Navigating change, potential regret, and the push-pull between freedom and familiarity. ·  Anticipating the kids moving in—balancing excitement, companionship, and uncertainty. ·  Thoughts on the holidays, overstimulation, and why Thanksgiving feels grounding and joyful. ·  PDA flare-ups, avoidance of even beneficial demands, and compassion for executive fatigue. SOUND BITES ·  "I've really been in this era of not enough. Whatever I do just doesn't feel like enough." ·  "People are going to have their own thoughts and judgments about us — and we can't control that." ·  "I'm just trying to appreciate boring days, because boring means stable." ·  "Even when it's something that will help me, if it feels like a demand, my brain just says no." ·  "You are not for everybody, and everyone is not for you." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Personal Updates and Autism Awareness PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS  We Do Not Care Club IG-justbeingmelani www.wedonotcareclub.com To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select "listen on Apple Podcasts" chose "open in itunes" choose "ratings and reviews" click to rate the number of starts click "write a review" Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

The Bobby Bones Show
MON PT 2: A Listener Disrespected Amy + Bobby On The Dark Side Of Music Industry + Bobby On Joke On Pregnant Wife + Eddie Missed Meeting His Favorite Celebrity + Amy's Drama With Ex-Husband's Ex-Girlfriend And Public PDA

The Bobby Bones Show

Play Episode Listen Later Nov 24, 2025 62:49 Transcription Available


A listener called in to share what he loves and doesn’t love about the show and takes a big jab at Amy in the process. Bobby explains why Morgan Wallen didn’t win entertainer of the year at the CMAs and the mechanics of how winners are decided. He gives some behind the scenes of the music industry. Bobby helps a listener who needs help after making a bad joke to his pregnant wife. Eddie found out he missed out on missing his favorite celebrity who was in town. Amy talked about her son’s idea to run to raise money for an orphanage in Haiti and Bobby gives advice on how to execute the plan. Amy shares some drama that happened with her ex-husband’s former girlfriend who made a soft threat towards her. Also, how her ex-husband called out her PDA with her boyfriend in public.See omnystudio.com/listener for privacy information.

SLP Coffee Talk
Navigating PDA and Selective Mutism

SLP Coffee Talk

Play Episode Listen Later Nov 24, 2025 26:17


In this episode of SLP Coffee Talk, Hallie chats with Libby Hill, a consultant speech-language pathologist with over 40 years of experience, about the fascinating connection between pathological demand avoidance (PDA) and selective mutism. Libby shares why students with PDA aren't just being “naughty,” how their brilliant yet challenging language profiles can fool us into expecting too much, and why creating the right environment is everything. You'll learn practical strategies like the “projects on pause folder” and why traditional therapy goals need to flip the script to focus on what the team needs to do, not what the student needs to fix. Whether you're hearing about PDA for the first time or looking to deepen your understanding, this episode reminds us that sometimes the best therapy plan is building rapport and following the student's lead.​​​​​​​​​​​​​​​​Bullet Points to Discuss: How a rain-soaked TV appearance opened the door to specializing in PDAKey differences between PDA and autism with extreme demand avoidanceThe connection between pathological demand avoidance and selective mutismWhy environment and relationship-building matter more than direct goalsPractical strategies like the “projects on pause folder” and flexible choicesHow to support students without triggering demand avoidance​​​​​​​​​​​​​​​​Here's what we learned: PDA and selective mutism? They're more connected than you think.Getting the environment right beats direct intervention every time.Flexibility and choice look different for every student.Try the “projects on pause folder” - it removes pressure and sparks curiosity.Build rapport without an agenda, and watch progress happen.The right diagnosis matters - wrong strategies can do more harm than good.​​​​​​​​​​​​​​​​Learn more about Libby Hill: Website: www.smalltalk-ltd.co.ukFacebook: https://www.facebook.com/smalltalkspeechandlanguagetherapy Let's Talk Small Talk Podcast: https://letstalksmalltalk.transistor.fm Learn more about Hallie Sherman and SLP Elevate:  

Staying Relevant
155: Pete's back and Sam has gossip...

Staying Relevant

Play Episode Listen Later Nov 24, 2025 51:12


So turns out Pete isn't entering the I'm a Celeb Jungle (yet) and he is back with us in the famous green chair.Not only is Pete back, but he's back with stories about meeting the PRIME MINISTER?! Sam asks all the important questions and we also hear Pete's take on his bestie Vicky Pattison being out of Strictly while he was away.Sam on the other hand is back on This Morning with his Jungle Gossip shed, he has a NEW nemesis, and of course spoke about Pete in a sexual manner on daytime tv.We also get the boys' take on PDA on public transport - you can imagine Pete's reaction.—

Reality TV Cringe
291: Sister Wives Recap - Making Out Like Teenagers (S20 E8)

Reality TV Cringe

Play Episode Listen Later Nov 19, 2025 48:33 Transcription Available


Robyn and Kody disgust us with their incessant PDA, Meri renovates her haunted B&B and discusses her NDA with Kody, Christine and David talk finances, and Janelle doesn't care about anything just as long as Coyote Pass is sold! Stay tuned for our exclusive After Show this week (only on Patreon!) where we get into some hot goss surrounding Janelle and some interesting Plathville news. Get tons more cringey content on our Patreon! https://patreon.com/realitytvcringeFollow us on IG https://instagram.com/realitytvcringeSubscribe to see our raccoon faces on YouTube! https://www.youtube.com/channel/UC_2CgqXLWjIEKV9PCtH3Kjw?sub_confirmation=1Leave a message for us on SpeakPipe: https://speakpipe.com/realitytvcringeSupport the pod by leaving a 5-star review on your favorite podcast platform! Thank you so much

I Have ADHD Podcast
352 The Kids Who Can't Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

I Have ADHD Podcast

Play Episode Listen Later Nov 18, 2025 77:17


What if your child's resistance, meltdowns, or refusal to do “simple” things isn't defiance—but a nervous system response?In this conversation, Kristen talks with Casey Ehrlich, founder of At Peace Parents and one of the leading voices on Pathological Demand Avoidance (PDA). Casey is a researcher, parent coach, and mom of two PDA kids who helps families understand the intersection of ADHD, autism, and PDA through a lens of compassion and nervous system science.Together, they explore what PDA really is, why it shows up so often in ADHD families, and how traditional parenting strategies often backfire when a child's need for autonomy is being misunderstood as opposition.Follow Casey Ehrlich on Instagram and be sure to check out At Peace ParentsWatch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokGo to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At Peace Parentsâ„¢ Podcast
Ep. 134 - De-Escalating Your PDA Teen in Public

At Peace Parentsâ„¢ Podcast

Play Episode Listen Later Nov 18, 2025 39:24


In this episode I speak with a mother of a PDA teen about:Setting boundaries when other kids are involvedMaking decisions in public when you are being judgedHelping young siblings understand the PDA threat response.The episode is from Parenting PDA Your Way, the show we stream live most Fridays on our Instagram, Facebook, YouTube accounts.xoxo,Casey