This podcast is all about breathwork therapy and the best research science has to offer to explain why this practice matters! My hope is that everyone starts a regular breathwork meditation routine and help themselves create a healthier happier life. ***Breathwork therapy is not meant to diagnose, heal, or guarantee any cure for any disorder. Rather it is meant to be valuable in its preventative qualities and is used as a supplemental exercise routine. Please talk to your doctor before trying any of these practices.
This is an 11 minute guided beath meditation on Full Yoga Breath aka Belly Breathing. It is said 11 minutes of meditation changes your glandular system and nervous system. This breath will calm you down, help you focus, help you feel centered and present. Music : Acid Trumpet by Kevin MacLeod Deep Relaxation by Kevin MacLeod
This is a great way to learn how to fully breathe from your belly. Its recommended to breathe from the belly as it has been proven to reduce anxiety, help with balance, jumpstart depression (light), and much more. Learning this breath is the basis of breathwork therapy and can do wonders calming you down in stressful situations!Music By: Acid Trumpet by Kevin MacLeodDeep Relaxation by Kevin MacLeod
Learn this breath to help get you into a deep state of sleep plus deeply relax your nervous system on a cellular level. This breath is great to use in the morning an energetic reboost, or just before bed to help drift you off to sleep. Also learn about some of the history and science of this breath.Resources:https://www.sleepassociation.org/about-sleep/IREST INTEGRATIVE INSTITUTE: https://www.irest.org/about-irest-institutehttp://www.swamij.com/Yoga-nidra.htmhttps://vedicyogaacademy.com/what-is-yoga-nidra/Music by:Benjamin Martins "Verve." via YouTube AudioMeditation begins at 5:13Reach out via email: W.U.A.Bpodcast@gmail.com
Listen to this episode to learn a breath technique that helps to calm down emotions and neutralize. Also, learn some history of emotions and brief lesson on how to manage them. Sources: Music: Acid Trumpet by Kevin MacLeod The Blue Pearl found on YouTube audio Library Research: 1). Kaivalya, Alanna & Van der Kooij. Arjuna 2010 Myths of the Asanas China: Insight Editions 2).Khalsa, GuruMeher. 2013 Senses of the Soul. Emotional Therapy for Strength, Healing, and Guidance. New Mexico: The Kundalini Reseaerch Institute 3). Bhajan, Yogi. 2006 Praana, Praanee, Praanayam- Exploring the Breath Technology of Kundalini Yoga as Taught by Yoga Bhajan. New Mexico: Kundalini research Institute 4) Burton, Neel. 2016/Revised 2020 What Are Basic Emotions? Psycology Today
Learn about the thymus gland and why its important to keep it active! This is a very simple breathwork technique that you can take anywhere. It helps to lower stress levels and boost your immunity. Sources:How to Heal Yourself When No One Else can. A total self-healing approach for mind, body and spirit. By Amy B. Scher. Music By:Acid Trumpet by Kevin MacleodThe Blue Pearl taken with permission by Youtube Audio Library
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