Yoga&FitnessHacks

What motivates a person to perpetuate a practice that they believe in? Raphan Kebe quotes "write the book you want to read" which eloquently encapsulates his teaching, mentoring and movement philosophy.  As a fan and somewhat in awe of his movement creativity, I loved chatting with Raphan and digging a little deeper into Space & Flows' relationship with yoga.

A rare appearance by Dean Hodgkin, fitness consultant, public speaker and industry pundit. We discuss the role of group exercise instructors before, during and after Covid19.

Gillian has worked as head of group exercise for Virgin Active, and head of instructor development for EMD UK, she has now left it all behind to create a community space for yoga and health in Croydon. She meanders beautifully between both worlds.

Rachel Holmes is 50 and in her absolute element helping the fitness industry go live and online during the Covit19 crisis. She shares her wisdom and a whistle stop tour of her career in the fitness industry with friend and biggest fan Jayne Nicholls

Clinical aromatherapist Jo Woodward educates us  on how aromatherapy passes into our system, affects our sense of smell, our brain and our body, the best way to use essential oils and recipes to help you through the Covid19 crisis.

As if this CV19 crisis is not bad enough for us all, Nelly with Crohn's disease has to self isolate for 3 months with her daughter Martha. These 2 (the faces of Young Yoga) set to do positive things each day, populating the Young Yoga page as they go.

Just a little light chat, taking the crisis day -by-day with friends.

Chatting with Ann-See Yeoh about Yoga, Multi Level Marketing & Menopause. Jayne & Ann-See met in their 20's as fitness professionals entering the fast and furious world of presenting and conventions.Life and work has taken them on different journeys, crossing over in yoga, multi level marketing and enduring the uninvited opinions of the un-lightened. Now entering the fast and furious world of female menopause yet still going so very strong, they take the time to chat about the past and the present in the here and the now.You will love this reunion.      

Mike Bines runs a successful boutique group x and personal training studio in his local community. He talks through the secrets of his success in keeping his retention at an all time high, without charging membership fees. I also delve deeper into his unique social media presence including bad grammar and "Mikeisms" asking does it matter? Who cares? In fact is it better for business?

My perfect "first guest" Rachel Holmes talks us through her 19 year journey evolving the Fitness Pilates brand.  Rachel is a fitness legend and the most hard working women I know. It takes "balls of steel" to take Pilates and shape it for the fitness professional. Rachel takes us through the highs and lows of her fitness Pilates journey and drops the bombshell on future plans. Visit www.groupxtraining to kickstart your career in yoga and fitness.