Podcasts about crohn

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Millions of lives are at risk worldwide because of unjust systems that prevent those who are most vulnerable from getting the medicines they need. Even in the U.S., structural inequities exist and remain prevalent, despite appeals for their elimination. In this episode, Priti Krishtel, a health justice lawyer and Co-Founder and Co-Executive Director of the non-profit organization I-MAK, shares how her organization advances solutions to address structural inequity in the medicines system through research, education, and policy. “I think in the U.S. we have a real problem now. And that's why so many people are speaking out to say prescription drugs should not be priced this high,” says Priti Krishtel. Among the highlights in this episode: 1:40: Listener comment 2:39: Twitter is no longer enforcing its COVID misinformation policy 3:50: “Misinformation that spreads on the internet, particularly a place like Twitter, can reach millions of people in a matter of seconds, let alone minutes and days, and influential people who have influence over others, people who are respected and looked up to, start to spread this misinformation as well,” says Steven Newmark, Director of Policy at GHLF 4:13: GHLF has developed a free program for patients and their families to access updated and verified information, community support, and other resources tailored specifically to their health and safety. You can enroll in the program here: https://ghlf.org/coronavirus-patient-support/ 5:08: In a recent statement, the National Institutes of Health (NIH) noted that COVID-19 subvariants are likely to be resistant to Evusheld, a preventive COVID treatment for people who are immunocompromised 5:56: As treatments like Evusheld become less powerful in preventing COVID-19, other measures like getting the new bivalent vaccine booster are even more crucial for immunocompromised patients 6:06: December 1 through December 7 marks Crohn's and Colitis Awareness Week 8:06: Priti Krishtel shares what drew her to found I-MAK and describes the mission of the organization 9:33: “We were working in the Global South… in middle income countries that have really huge populations living in poverty… And there we saw a lot of wins,” says Priti Krishtel. “But then in about 2015, we started getting calls from the United States because you know, prescription drugs spending, I think, has increased about 60% over the last 10 years in the U.S.” 12:22: I-MAK's Participatory Changemaking tool (PCM) and an explanation of how it brings together members of affected communities as well as leaders from government, academia, and the private sector to create new thinking about the future of the patent system 14:21: Priti Krishtel shares a memorable patient interaction and its impact on her 17:09: To learn more about what's happening with patent reform, you can sign up for I-MAK's newsletter at i-mak.org 17:39: What our hosts learned from this episode Contact Our Hosts Steven Newmark, Director of Policy at GHLF: snewmark@ghlf.org Zoe Rothblatt, Associate Director, Community Outreach at GHLF: zrothblatt@ghlf.org We want to hear what you think. Send your comments in the form of an email, video, or audio clip of yourself to thehealthadvocates@ghlf.org Catch up on all our episodes on our website or on your favorite podcast channel.See omnystudio.com/listener for privacy information.

Tyna is traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor. She attempts to bring a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is the host of The Dr Tyna Show Podcast, #1 Best Selling author & international speaker. https://www.instagram.com/drtyna https://www.drtyna.com/ Timestamps: 00:00 Introduction 03:16 Chiropractic and naturopathy 04:40 Metabolic health and chiropractic 07:34 Ex-vegetarians and health issues 10:57 Crohn's disease 14:53 Musculoskeletal or injection therapy 19:18 Prolotherapy 22:59 Efficacy of treatments in metabolically unhealthy patients 25:29 Obesity and pain 30:22 Raw dairy in Oregon 32:48 Resilience education 37:21 Oregon and animal agriculture 40:44 Diet, mental health, and drug addiction 44:08 Affordability of carnivore diet 49:36 Autoimmune disease and meat study 50:22 Healthcare and greenhouse gases 51:30 Where to find Tyna See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

"It's like someone has a hand mixer — what you would use to make brownies — on low at all times. And then without warning, they turn it up to high. That's what it feels like in my stomach." This year marks 30 years of living with Crohn's disease. I was diagnosed with this inflammatory bowel disease (sexy stuff!) when I was 7, and in my twenties, that diagnosis was upgraded to Crohn's-colitis. (Overachiever alert!) Today, in honor of Crohn's & Colitis Awareness Week (December 1–7), I'm talking all about my history with IBD and about living with a chronic illness. (Reminder: I'm not a doctor! This is all about my personal, lived experience with Crohn's disease and ulcerative colitis.) SPONSORS:  goodr. Click here for free shipping on your next goodr order! St. Jude Rock ‘n' Roll Nashville: Use code ONTHERUN10 for $10 off your registration for this year's races, taking place April 22–23. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Today on the Gut Health Reset Podcast, we are discussing the emerging field of Fecal Microbiota Transplants with Dr. Shaina Cahill! The gut microbiome is a hot topic in the world of health and wellness, and for good reason: gut health has been linked to everything from weight loss to improved mood and cognitive function. So it's no surprise that researchers are looking for ways to optimize gut health. One promising area of research is fecal microbiota transplants (FMTs).FMTs involve transferring healthy gut bacteria from one individual to another. Stool from a healthy donor is transplanted into the gut of someone with an unhealthy gut microbiome. The donor stool contains a diversity of healthy gut bacteria that can help to restore balance in the recipient's gut. FMTs have been shown to be effective in treating conditions like Crohn's disease, ulcerative colitis, and irritable bowel syndrome.While more research is needed to fully understand the potential of FMTs, there is promise that this therapy could one day be used to treat a variety of gut-related conditions.We will answer these questions:- What is a Fecal Microbiota Transplant (FMT) and why would you want one?- How can FMT transform your gut health?- How are FMT donors vetted and screened?- Where can someone go for more information on FMTs?- And more!-Recommended Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/ -About Dr. Shaina:Shaina is a neuroscientist with an interest in alternative medicines that utilize the body's innate systems and a passion for medical education and scientific communication. She received her doctoral degree in Neuroscience from the University of British Columbia and has been working in the field of medical affairs in non-traditional medicines for the last three years since leaving academia. She is currently the Director of Medical Communications and Affairs at Novel Biome, which provides high-quality medically supervised Faecal Microbiota Transplants (FMT) for children with autism spectrum disorder (ASD). Part of her role is to help spread educational and scientific information about the microbiome and FMT that is accessible, accurate and digestible.Website: https://novelbiome.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

Welcome to our second Research Roundup episode! We brought back Dr. Sunanda Kane- Professor of Medicine at Mayo Clinic and Dr. Lukasz Kwapisz- Assistant Professor of Medicine at Baylor College of Medicine to talk to us about the latest in what's happening in IBD research. We talked about new medications, biosimilars, diet research, and more. Links: Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to Manage IBD and Take Charge of Your Life- Dr. Kane's new book! Diet and Nutrition Research Updates- Crohn's & Colitis Foundation Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Leaky Gut: Facts and FadsThe latest fad of supplement makers is to talk about "gut health." The latest boogyman for the gut is the "leaky gut." The other name for leaky gut is intestinal permeability.A Surgeon's ViewAs a surgeon, a "leaky gut" is a devastating surgical emergency. Surgeons emergently operate to remove the gut that no longer has a barrier function.The dark gut is dead and needs to be surgically removed. This gut has no barrier function and will allow bacteria from the inside of the small bowel to easily enter the patient's bloodstream. Leading to septic shock and death.The Non-Surgical Emergency or Chronic Leaky GutBut a leaky gut doesn't have to be so dramatic. Not leading to septic shock or needing to be removed. In this model, the intestinal barrier is "leaky," not to the point of causing sepsis. But the leaky gut enables small molecules to leak out of the gut into the bloodstream. Thus producing chronic inflammation.Chronic inflammation may cause obesity. Emphasis on "may."Emulsifiers and ObesityRodent studies have provided fascinating insights. Certain emulsifiers, when added to the diet of mice or rats, lead to obesity. In one experiment, rodents were fed identical amounts of kibble. But one group, emulsifiers, was added to their water. These emulsifiers, like polysorbate 80, not only produced obesity but also disrupted the microbiome of the gut (ref). But mice are not men.When dietary emulsifiers are examined in humans, high levels cause disruption of the gut. However, there is little evidence that small amounts found in the food supply cause issues. (ref 4)Non-Humans and Leaky GutWhile animal models are interesting, human studies provide useful information. That a rat or mouse has a leaky gut based on some intervention is not an equivalence in humans.Functional Medicine and Leaky GutIf you searched "leaky gut," you will find a host of "functional medicine" doctors providing supplements, bone broth, probiotics, and other scams. On the shelves of drug stores and "health food stores," you will find abundant supplements to "support gut health."Disease States and Leaky GutFunctional medicine physicians associate many disease states with leaky gut. The following have little or no good evidence to be caused by a leaky gut:Alcoholic cirrhosisAsthmaAutismChronic fatigue syndromeDepressionEczemaEnvironmental enteropathyEosinophilic esophagitisFibromyalgiaKwashiorkorMetabolic syndromeMultiple sclerosisNon-alcoholic fatty liver disease (NAFLD)ObesityPancreatitisParkinson's diseasePsoriasisRheumatoid arthritisNon-Controversial Causes of Leaky GutThere is no doubt celiac disease, Crohn's disease, radiation, and ulcers from non-steroidal anti-inflammatory drugs; certain bacteria can cause a change in intestinal permeability (another name for leaky gut). Celiac disease and Crohn's disease have been studied for years (ref 2, ref 3). While we know gluten exacerbates the auto-immune function of those with Celiac disease, we do not yet have a mechanism for Crohn's disease.Gut Barrier Anatomy and FunctionThe small bowel's purpose is primarily for the absorption...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Cruz's recent experience with Lymphatic Compression.  If you haven't listened to any of Dr. Cruz's journey podcasts, at least go back a few podcasts and listen to Part 16.  This podcast would be a great one to watch on YouTube since pictures are shown of Dr. Cruz being compressed.  Watch us on YouTube: https://youtu.be/fK_260jtoN0 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestionbarcode.com

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They're consumers. They're easily manipulated and they don't care. They don't care about a lot of stuff… When you become a dad, and you have a family, and you're devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 494 Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children. Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband? Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.   Listen To Episode 494 As Sal Di Stefano Uncovers: [1:30] Following Family Values And Traditions Sal Di Stefano Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The things that happen to us vs the things that happen for us. Why Sal sees his journey as a blessing, even though it was difficult and painful. What it was like being raised in a traditional Italian family that immigrated to the USA and didn't have much money. The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings. Following the family tradition and getting married at the age of 22 to a girl with a similar background.   [10:30] Marriage And Growing Apart How divorce can break you and why Sal didn't want to be a weekend dad. Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? Getting into a marriage because of his family values, and putting all his time into making money and working hard. What he believed a dad's job was and how different values led to a lot of fights. Avoidance in Sal's marriage: Burying conflicts and not understanding the importance of growing together. Our modern culture: Glorifying being a single man who's having fun VS your life being over when you get married and have children. What made Sal feel like he was missing out and feel resentful.   [14:20] How Resentful Thoughts + Feelings Are Created One of the biggest lies that is sold to us according to Sal. Peter Pan Syndrome in men, how it's related to consumerism, and how men change as consumers when they become fathers. Objective VS subjective morality. Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy. Facing mortality: What do people wish they had done more of in their lives? How Sal's challenges in life made him who he is now.   [19:35] Searching For Novelty VS Becoming A Man Why novelty makes us feel alive and the connection with the limbic brain. Getting pleasure without the work and having access to what you want all the time: Why is it a problem? The current problems are not new problems, it's a new environment. Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now. Why Sal thinks a good woman turns you from a boy into a man. Differences between men and women: The biological clock, emotional attachment. Chris Rock: “A man would live in a cardboard box if that's all he needed to do.” Jordan Peterson The spiral of evolution: The right woman will make a man grow. Why older adults in long-term relationships have better sex.   [23:30] Do We Really Know Our Children? Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable. His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife. How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. What makes him feel guilty about raising kids with his second wife. Josh shares his experience with taking care of his son and getting to know him.   [27:12] Providing For The Family How to provide for your family: Creating a balance between what you produce with your wants. The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter. Why he tries to not be on his phone even when his son plays by himself. Child development: Why the first 7 years are pivotal for our children.   [29:00] What It Means to Be Present How to drive more value from our behavior and the importance of presence. The difference between modern hunter-gatherers and us: Why are we always distracted? Why we need to practice presence and how to get better at it. Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma. Sal tells how he tried meditation for the first time and thought it wasn't for him. You have to practice to become better. Why he places himself in situations where it's hard to get distracted.   [35:08] The Mind And Body Connection How Sal healed from Asthma in his adulthood. Breathwork.io The connection between muscles and our breath. Sal explains the types of asthma treatments and how they work. How our triggers and fear can trigger asthma attacks and contract the muscles. Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing. Joe Dispenza Bruce Lipton What it means, “the body is the subconscious mind.” Arnold Schwarzenegger   [38:45] Growing Through Discomfort How Sal's insecurity motivated him to change, and why he liked the empowering aspect of fitness. Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. Why he believes you can get better at anything if you practice enough and why you shouldn't be afraid to suck. What is the flinch response that's stopping us from doing things?   [41:25] Sal's Life-Changing Health Pivot Why Sal likes growth more than he hates discomfort. He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease. Why he hired wellness experts for his clients but never actually used them for himself until he got sick. The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. Why it's important to not dwell on the parts that we don't have control over but acknowledge them. What it means that we are meaning making machines according to Josh.   [45:32] Religion, Faith, And God Why is there a clash of faith VS our earthly senses and logic? What it's like being raised Catholic without spiritual practice. How our spirituality connects us to our mortality. Why Sal thought the religious idea of God only serves to control people. The good and the bad in people: How does it compare to religion? The Bible - Isaiah 45:7 What it means “I am everything and I am nothing at the same time.” Sal reveals why having a potential for good also indicates that you have a potential for bad. Why superheroes are not brave but regular mortal humans are. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Josh's experience at Vision Quest: Stripping away distractions to awaken the subconscious.   [53:28] Growth + How Vulnerability Helps Us Grow MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron What Sal means when he says "without Hitler, there would be no Schindler." Helping someone because we have the choice: Would there be a potential for good without our consciousness? The ways in which having children, getting a divorce, and finding a new partner made Sal mature. How caring about something other than yourself makes you more vulnerable and grow as a person. 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together. How having a podcast helps Sal process his thoughts and provides him with deep conversations.   [58:42] From Fitness to Podcasting MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews How Sal got to know his co-hosts better in 2 years than some of his best friends. MPM Producer: Doug Egge How he got to work with Adam and Justin, and created a fitness program and a podcast. Why he feels blessed but not lucky. Starting a podcast 8 years ago: The blessing of being at the right place at the right time. How being a personal trainer helped Josh become a great podcaster. What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer. Paleo Conference - Austin, Texas Josh talks about the first time he met Sal and how he felt about his podcast. Why approaching fitness lineary doesn't work long-term: Why we should ignore the relationship we have with food and exercise. Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Why simple things are not always easy.   [01:10:30] Healing As A Family How Josh discovered his relationship with food wasn't healed when he became father. Why healing is like a spiral that contracts and expands. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first. Jessica Di Stefano Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions. How Sal's wife makes an effort to grow together: Talk therapy and leading by example. Arthur Brooks   [01:17:00] Why We Can't Avoid the Small Things What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight. You can't avoid life's challenges and discomfort. The price we have to pay for whatever path we choose. Why Sal never wanted to marry and have kids again until he met Jessica. The moment he realized he truly liked and wanted to be with his Jessica.   [01:22:07] Letting Go to Come Together The fear and anxiety Sal experienced during his wife's pregnancy and birth. Why the last pregnancy made him feel joy. Dr. John Gottman The challenges of blended families: Why it takes 5 years to fully integrate. 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates Twin Flame and soulmates: There's only one twin flame for us but many soulmates. Why there's more conflict with our twin flames.   [01:27:29] Becoming a Father: The Identity Death The different childhood experiences Sal and Jessica had growing up. Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives. The ways in which Josh experienced his identity death when he and Carrie became parents. Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.   [01:34:00] The Gift of Struggle Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser Why it's easy for us to eat potato chips but we wouldn't eat the same amount if it was a boiled potato. MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek Paul Chek's ritual before eating a meal. How Sal finds objective human truth in religion and cultural crossovers. MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie Why we need the struggle to be happy. 369 Paul Chek | All Is God: Three Part Series How being humble plays a role in receiving wisdom. The ways in Sal redefined wellness for himself and why he always tries to be open. Resistance Training Revolution by Sal Di Stefano Why it's important to find a community to learn what you're interested in as well as against.   Power Quotes From The Show The Vulnerability Of Fatherhood "Being a dad, you definitely realize how invincible you were before in the sense that you've never been vulnerable like you are the second you care about something more than yourself." - Sal Di Stefano   Facing Mortality: What Is It That Truly Matters? "If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends." - Sal Di Stefano   Same Problems, New Environment "These problems that we have today are actually not new problems. It's a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That's not a new problem… This is human behavior. I don't think they're new problems, I think we have different circumstances. Human behavior doesn't change, I think we still have to learn the same lessons." - Sal Di Stefano   Links From Today's Show  Dr. John Gottman 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The Bible - Isaiah 45:7 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jordan Peterson Joe Dispenza Bruce Lipton Arnold Schwarzenegger MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews MPM Producer: Doug Egge Paleo Conference - Austin, Texas Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jessica Di Stefano Arthur Brooks Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie 369 Paul Chek | All Is God: Three Part Series Resistance Training Revolution by Sal Di Stefano Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sal Di Stefano Instagram Twitter Facebook   About Sal Di Stefano Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.   Sal's Wellness Journey The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.   MAPS Programming At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple... Bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.

Why Seagrams Special? Listen to a remarkable story about Lynn Teatro where she will tell you about not one, but two times she went to high school. During her second stint, she was given the name.   While Lynn was raised to be a farmer's wife she always wanted more. After her marriage breakup, she chose to try school again as you will discover.   In college, Lynn studied Psychology. She completed a three-year program in 23 months even though her professors said not only that it couldn't be done and that it was against the rules to get her degree in such a short time. Unstoppable or what?   Among other endeavors, today Lynn is a member of an organization that serves persons with disabilities. Her attitude is very refreshing and quite positive not only about those she serves but about life in general.   Today Lynn is developing a program to help encourage dropout students. As you will see, she is teaching others to be unstoppable.     About the Guest:   Lynn Teatro was raised to be a farmer's wife and a mother. Rural Ontario, north of Hwy #7 expectation. She was married 2 weeks out of high school. Lynn wasn't able to graduate because she failed physics and was getting married, so it really didn't matter. Or so she believed back then. 12 years later she was a single parent of two kids, back in class with the teens and completing her Grade 13 (Yes, she's that old). This time I got to hang out with the cool kids. My nickname was the Seagrams Special. She applied to Trent University as a high school graduate and completed her 3- year undergrad in Psychology in 2 years. Lynn's academic advisor told her that she couldn't do that. It was against regulations or something. Too late, Professor Earnest, she had already finished the work for her last credit. Lynn had a varied career as a front-line social service worker. She worked in shelters for abused women and their children, with seniors, with sex offenders in prison, helping the homeless…She had a two-year stint pissing off landlords and pulling miracles out of her ass. Her daughter, Megan's words, not the actual job description. But it's close.   Now as a quasi-retiree, she has made it her mission to help dropouts and other struggling students find their zone of genius. She helps them boost their confidence with workshops, 1:1 counselling, and group coaching. She is also building a professional roster of like-minded people to help her help struggling students fly the nest and on to success.  It's a mighty task and Lynn has learned to ask for help the hard way.  She is proud of her rural roots. Lynn knows for sure that you can take a girl out of the country, but you can't take the country out of the girl. And she also knows that sometimes our personal trail takes us where we weren't expected to go. She challenges all of us to enter that huge unknown world of possibility.  So, take her advice no matter who you are and where you are at in life.  Surprise yourself.    How to connect with Lynn:   Website: www.MyVoiceCounts2.com LinkedIn: http://linkedin.com/in/lynnteatro Facebook: https://www.facebook.com/MyVoiceCounts2 I broadcast my Facebook Live My Voice Counts, too: the parents' edition from this page  Calendar link for promotion: https://calendly.com/lynn-teatro/20       About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson  01:20 Well, Hi, and welcome once again to unstoppable mindset. Today we get to interview Lynn Teatro. And I'm not going to tell you a lot about her. She's got an incredible story. We'll have to ask her about her nickname when she was in high school the second time around, but she has had a wide variety of experiences. And I think that we're going to find just how unstoppable she is. We'll see. Anyway, Lynn, welcome to unstoppable mindset. How are you? I'm great, Michael, how are you? Doing? Well. Good. Well tell me. Well, you're welcome one. Thank you very much for being here. Lynn is another one of our victims who came from podapalooza. You all have heard about that before. We had another pot of Palooza event last month in June. And by the way, if anyone is interested, there will be another one coming up on October 19. And if you want information about that, please reach out to me at Michaelhi at accessibe.com. And I'll get you all the information as soon as I have links. We'll put those up as well. But anyway, here we are with Lynn and you'll have to tell us all about why you were involved in podapalooza as we go through this, so let's not forget to ask you that. But I'd like to start by you telling us just a little bit about you growing up and all that sort of stuff.   Lynn Teatro  02:40 Well, I was born in Peterborough, which is the place I'm living right now. And my dad was worked in a grocery store and my great ANP company and my mom was a homemaker and I had a brother born right after me and then another brother born the year later, and that was the time that my dad became ill with heart problems. And he was nursed at home and he died just before his 20/25 birthday. 25 seems to be a rough year for the men in my family. My older brother Dale had a diving accident just before his 24th birthday and broke his neck and he was a fully disabled quadriplegic for 19 years. And my other brother kept attractor over on himself and the throttle went up into his leg and barely missed the femoral artery. So he was luckier than what Dale was, and I had a sister that was okay, go ahead.   Michael Hingson  03:35 I was just gonna say, now tell us about the women in the family.   Lynn Teatro  03:39 Yes. My mom found it very difficult to cope and mental health issues run in my family. So she had a long period of depression after my father died. And my teenage uncle came and looked after us for a while. And after we moved to Cannington, about four or five months, it's just a small village where my grandparents were close to. And we lived in a small town and I asked my mom for pink car when I was five. And she actually brought home a pink car. It was called buckskin Brown, but I was actually pinks. I was very, very pleased and the people in town got to know us because I have red hair and my brothers have been bright orange hair actually. We had a blonde German Shepherd shepherd that rode around in the trunk of the car with the lid up. And then it was a pink car. So when we drove down the street, people got to know us very quickly. They knew who you were. Yeah. So my mum ended up marrying about four years after my dad died and they had an incident and she was born with hydrocephalus. And for anybody who doesn't know what Hydrocephalus is, it's water on the brain. And we all have water on our brains. It goes around the brain to push up against the skull and it also goes down to up and down the spinal cord to keep it lubricated. And there was a blockage somewhere in that system that caused the fluid to build up around her brain before she was even born. So yeah, she was born prematurely. But it wasn't soon enough to help her from becoming profoundly developmentally, developmentally delayed. And, yeah, I looked it up in the in YouTube or not YouTube on the internet the other day, my sister required $100 worth of medication to control her seizures. And that's worth almost $800 Canadian, which is a lot of money, and my parents were paying for the farm. And they ended up having to my mom ended up having to go to work. And when she was at work, I was 12 years old, and I was responsible for profoundly, you know, high risk kids for two and a half years of my life when I was home on weekends and holidays, and that kind of thing. So I learned a lot about parenting, but not real parenting because Carrie was very much like a, an infant. She, like our like a doll. She was a living doll. She needed to be fed, she needed to be changed. But she never got that second reflex. She never cried, never laughed. The only real human response we got from her was when we were around. Like if it was just family, she would be awake more times than if we had strangers in the house with the exception of my aunt and uncle and their six kids. She seemed to have accepted them as family to and was quite used to them. So yeah, and yeah, and then yeah, so that that is where the women, women kind of lost it.   Michael Hingson  06:41 So everyone in the family definitely had some challenges. How long did Carrie live? I know that she no longer does.   Lynn Teatro  06:49 Yeah, she was two and a half years old. Two and a half. Yeah, yeah.   Michael Hingson  06:54 Well, you're still here.   Lynn Teatro  06:55 I'm still here.   Michael Hingson  06:57 That's a good thing. It is. It is. So tell me about as you were growing up you in school and so on?   Lynn Teatro  07:04 Well, in school, I did. Okay. I was one of those that was able to get marks without working very hard for them. And but as I got older, my marks started slipping, I started losing my confidence and developed anxiety around public speaking. And I was raised to be a farmer's wife and the mother of farm children. So I went to grade 13, which was popular, you know, was in in place in Ontario at that time.   Michael Hingson  07:36 Now, what is grade 13? Grade 13   Lynn Teatro  07:38 was the final program for going into university. So if you were on the university track, you took grade 13. Well, I just decided to take group three team because otherwise I wouldn't have anything to do. And then I got engaged in the middle of my grade 13 and was married two weeks out of high school. And technically I didn't graduate from grade 13 Because I failed physics.   Michael Hingson  08:05 Physics isn't that hard? Having my master's in physics, I had to say that anyway, go yeah, yes. I'm just defending the honor of science anyway, going well,   Lynn Teatro  08:17 and you know, I'm very interested in science. It's just that that was the one that I had, I had to work out a little bit. And, you know, I had a boyfriend. I was working at the house for doing chores and things. So you know, doing homework was just not one of my priorities.   Michael Hingson  08:32 So you got married two weeks out of high school,   Lynn Teatro  08:35 two weeks I've taught in school. And then two years later, I had my first daughter. And two years after that, I had the second my second daughter. And even though I was living the life that my parents wanted me to have, my husband wasn't a farmer, he was a mechanic. So still working with his hands within got dirty. So that was an honorable profession as far as my family was concerned. But I wasn't happy. I was not happy and my marriage deteriorated. Actually, I had applied to college and was accepted. And the day I was supposed to go down and register. Alright, the night before I was supposed to be down on a register. My husband and I had we argued all night because I was adamant that I was going and he said that we didn't have the money even though I had worked hard to to claim that money. But it was it was irrelevant, because my stepfather came up and said that my brothers had an accident and had broken his neck. So the family made a pledge that they would there would be somebody with my brother every day that he was in the hospital in Toronto. So every day one person, at least one person would drive down and spend the day with him. And I don't regret that at all. It was it was a rough time for him. But once he got moved back to our community and he ended up living in the hospital for most of those 19 years, but after he got back to the community I figured that, you know, that wasn't required. It was just you know back to, to being brother sister. And that's when I applied to university. And my marriage had broken up by that time too. And actually, before I applied to university, I decided I was going back to high school, I just on a whim, drove into the laneway of the high school that I went to earlier, and asked how I got into university. And they sent me to the guidance counselor, and he said, Oh, we're doing this semester system now. You can start, you can start high school tomorrow, upgrade your third grade 13 and apply as a graduate. So I did that. And that's where I got the nickname The secret was special. And it was really funny. Funny, because that was one of the outside ones the first time in high school. But I was one of the cool chicks in the in the second time around.   Michael Hingson  10:49 Well, how did you get this name Seagram special?   Lynn Teatro  10:52 Pierre Burton, one of our here's a host historian and an announcer with CBC had written about a book called The Bronfman dynasty dynasty. And when America had the prohibition against alcohol on the Bronfman, were doing Run, run, running down to the states, and making a small fortune and they are millionaires and the Bronfman dynasty continues, and they continue to make alcohol. And their alcohol is called Seagrams. And there's a special one that's always put in a crown, and it's called the Seagram special. So that's where I got my nickname.   Michael Hingson  11:27 There you are. Yeah. And cgroups is very visible down here in the United States today. Yes. So you finish grade 13, I got   Lynn Teatro  11:36 to finish grade 13. And then went to move to Peterborough and went to university. And I did a few things, right. I selected my courses. So that I was, I would be out the door when my daughters went to just go grab the bus for school, and I would be at home when they got back from school. I   Michael Hingson  11:59 before we go further. So you passed physics in grade 13?   Lynn Teatro  12:02 I didn't take physics. I did a math course. Okay. And I did well, the teacher said afterwards, when she heard that I was coming into the class that she thought that she would have to spend a lot of time with me, because textbooks had changed in that 12 years. Yeah. When I was in grade 13, the first time around calculators, calculators had just become affordable. And we weren't allowed to use them in doing our homework and doing exams and things. When I came back, the textbooks were written to be used with calculators. So there was a bit of an adjustment to make. But I did fairly well, I got 73 wasn't as good as the young woman behind me. She happened to be the, the daughter of the teacher that taught me the first time around in math. And she got 100 She graduated with 105%.   Michael Hingson  12:52 How did textbooks change? To accommodate calculators and so on? So what was different?   Lynn Teatro  12:59 I think that they, it wasn't that you it was the process that they wanted you to go through to go through the process and get the right answer. So rather than doing the, you know, the adding and subtracting and the multiplying, they acknowledged that calculators existed and they could be a good tool.   Michael Hingson  13:16 So what did they make you do instead of doing a lot of calculations to show that you knew what you were doing? Well,   Lynn Teatro  13:23 we still had to do the calculations, we still had to break it down. But it wasn't we didn't, we didn't have to do the math. Mentally. We didn't do figure them out each thought it was, you know, complicated formulas.   Michael Hingson  13:34 And was. Yeah, and what I'm really getting to is, of course, what it's really all about, is it isn't just enough to get the right numbers. But if you're dealing with units and other things, you have to prove that the units and the other aspects of the exercise all come out as well. So it becomes more than just numbers. And that's of course the real issue. And that's true in physics as well, to the unit's come out, it isn't just getting a number.   Lynn Teatro  14:04 No, it's the process. It's the process and the results   Michael Hingson  14:08 and showing that you know that process Exactly. Let's say you passed and you went into college and what did you study as major or did you   Lynn Teatro  14:16 have my major was was psychology, and I took all the requisites so that I get couldn't get my degree as a science, in science rather than arts. My backups were sociology and English. Always loved to read. So that was a good course for me. But at the end of the first year, I decided that I'm on a roll and applied to go to summer school. So I took two courses in the summer. And then I kind of looked at my year again and took six courses are the equivalent of six courses in the winter, two more in the summer and I ended up completing my undergrad degree in two years instead of the three year program. Wow. Which was really lucky. Like it was it was instinct that I did it. It wasn't thought out thoroughly. It was instinct. And that summer or that fall, my son was born because I was kind of a fiancee at that time. And the day my son was born, my beloved grandma Teatro had a stroke. And she didn't even know that the first redhead in the Family Grant great grandchild had in the family had been born. Because when my daughters are born, and I phoned her, I said, she she'd always tell them what it was a girl and healthy. She does actually have red hair, because my grandmother had red hair, and my other grandmother had had red hair. So yeah, she missed it on that. And it was, it was a really tough year, and I got married out here to fall.   Michael Hingson  15:48 How old were your daughters? At that time? My daughters were 10 and 12. Okay, so you did graduate at least high school before they?   Lynn Teatro  15:56 Yeah. Yeah. and got my degree and got my Honours Degree in the next two years, and spent most of my working life in the social services.   Michael Hingson  16:09 So did you did you get a master's degree or just?   Lynn Teatro  16:12 No, I didn't get anxious. Just a bachelor's honours, but it's just a bachelor's. In retrospect, I should have gone on. But   Michael Hingson  16:23 yeah, only so many hours in the day.   Lynn Teatro  16:26 Well, and I was the first person in my mom's family, my father's family and my stepfather's family to graduate from high school, let alone go on to post secondary school education. So that was that was huge.   Michael Hingson  16:40 Well, given the background from what your family or your family's expectations were, how did they take you go into college? And how were they when you graduated?   Lynn Teatro  16:51 Oh, when I was in high school, my sister in law had a tubal pregnancy. And she had one daughter at home, and my mom phoned up to insist that I participate in helping with my sister in law, and I said, I'm in school. And her immediate response is, Oh, you want to be you want to have a career, and it was really dripping with sarcasm. So that was pretty much sums up the support that I was getting from my family about later, still not, you know, it's still not the acceptance that I would have liked. And they did attend my graduation. But they were more impressed with Peters AUSkey, who was a well known radio announcer here in Canada, that he was the getting the honorary degree and doing the keynote speech at my graduation then, than the fact that you know, I was the first person in the family to graduate high school,   Michael Hingson  17:47 let alone University. Now how old are your daughters? Now?   Lynn Teatro  17:50 My daughters are 48 and   Michael Hingson  17:54 And they went to college, or did they? My   Lynn Teatro  17:59 younger daughter just finished. She just graduated from university this year. She got married fairly young. She tried college and ended up dropping out and got married and no, got had two kids. And then she got married, and ended up leaving that marriage and moving to Peterborough, and going to university. And she's studying psychology, too. And I'm urging her to go on to get her Master's.   Michael Hingson  18:23 Good for her and good for you. It usually will help some,   Lynn Teatro  18:27 huh? Well, I think that's a degree now is the same thing as what a diploma was when we were young. That's the starting out that says if you don't have a degree, we're just going to put your resume aside because there's other people that may be more qualified. So it's easy weeding, weeding them out. My other daughter didn't do that route. She's, she's was on she's on the edge of genius like her. Her IQ is around 129. And she chose to go someplace where she could learn and, and earn at the same time. So she got really good at helping computer companies make educational systems and then translating them into French because my children were all bilingual. So they came out of high school fully fluent in French.   Michael Hingson  19:23 You're close enough to Quebec. That makes sense. Well,   Lynn Teatro  19:27 French is our our other official or other official language, right. And when my daughter was young, one of her best friends had decided to go to to French immersion because French immersion had just been developed them. And since her dad worked in the town that the French immersion was being offered. We agreed to let her go and she was she missed the kindergarten portion. So her and Lindsay her her good friends had to sort of start a little bit behind there. peers in that class, but they very quickly caught up. And then my younger daughter just went along with them.   Michael Hingson  20:06 So you graduated from college? And then what did you start to do?   Lynn Teatro  20:11 I went into I started with an outreach center in the middle of low income housing project. And we served two projects, we did, and I was in part of the health care team. So I worked with the children around health and food and exercise and that kind of thing. And then in conjunction with a woman who taught mothers mostly about health and food, we would you charge a small fee and and teach them how to use fires for shopping so that they could get the best value for their dollar and try to avoid buying at the end of the month when everybody got their money, because that's when the flyers had less nutritious food. And then once once they decided to close the shelter, or the the Outreach Center, I started working in women's shelters, and did that for many years. But I also got a contract at a medium security prison here in Ontario, and work with sex, sex offenders. I did a stint with the CAS the Children's Aid Society and in schools. So my my career was very, very varied. And but like my daughter, I would get, yeah, I needed to to learn. It wasn't just about getting the money I had to learn. That was one of my the way I operate in the world. That's not learning. It's not enough fun. For me.   Michael Hingson  21:33 That's pretty obvious from the way you, you tend to behave. And from all the things that I'm hearing. And going back to your college experience, as I recall, you finishing in two years was something that cause some angst with your advisor. And so   Lynn Teatro  21:51 yes, yes, I had my final meeting with my, my professor who was my teacher's advisor. And she said, you know, where are you going from here? And I says, Well, I graduate, and she says, Well, how can you do that? And I told her how? And she says, Well, you're not allowed to do that. And I said, Well, I just had my last class last week, it's a little late to tell me now.   Michael Hingson  22:15 Did she ever decided that was really okay?   Lynn Teatro  22:18 I never had contact with her after that.   Michael Hingson  22:22 Don't you love it when people have these rules, fixed or otherwise are real or otherwise, and they have to go by them. And when you come along and you do something different? They just tell you, it can't be done? Well, it's too late. It's already done.   Lynn Teatro  22:37 Yes, I think that people filter experiences to their own abilities, rather than looking at the abilities of the person sitting in front of them. And sometimes, yeah, not nobody, nobody fits those little cubes that they want to push through students through. Some of them need to take time. Some of them aren't on the fast track. Some of them are great in the sciences, some of them are great, they're great in the humanities, what you do, and how they tackle that is very different. There's been a lot of research on cognitive learning, or cognitive intelligence, which is the way you choose to operate in the world, how you choose to solve problems. And then we've got the IQ. And then there's the emotional quotient. And then there's the personality theory. And so when you start looking at all those pieces, and although none of them are absolutely perfect bang on, they do give us a place to start and looking at those aspects. And when you look at these, like 716 different personalities, and there's 1212 pairs or modus operandi is in the Colby system. They haven't really defined for emotional intelligence. And then of course, for general intelligence, we've got the good old IQ. So when you know that people don't fit into that, there's so many options and you start figuring out in probability theory, you get to appreciate that people are really unique, and how they look at the world and how they act in the world can be very different from yours. So they're going to do differently.   Michael Hingson  24:17 How do we get people to start to understand that each of us has gifts, we don't all have the same gifts, and that's okay. Yeah. How do we get people to start to think more about that that's a reasonable premise to have. Well, certainly   Lynn Teatro  24:34 advocating within the the Council for persons with disabilities, I'm on the board of directors there and helping people understand that people can live rich full lives, and have a disability, and also comparing and being. I'm very vocal about how I act in the world now that I know how I act in the world. And I'm one of those that you know, I make a decision and it's zoom. Let's get into it. And so I'm an instigator. I think I take initiative fairly quickly. But I'm also a researcher. The follow through part, the follow through part, completing things is not my forte. Since grade one, my report card said, Lin does not complete her homework. And even in university, I was sliding, resurrect projects and essays under the professor's door date, the next morning, rather than on the day it was, it was expected. I'm getting better at that challenging kid, a challenging kid. And I think that's another thing too, is that a lot of parents want their kids to behave. But don't realize that the things that drive the parents crazy are the things that do them in most they're going to need as adults. I mean, I'm, I'm was stubborn. My mom tried to teach me with the hairbrush, the flyswatter on my there, but with her bare hands to get, you know, I wasn't supposed to be stubborn I was supposed to do as I was told. And she didn't beat that out of me. That's still there, I am still stubborn. I choose my battles now. But when I get my toes dug in, I'm there. I'm not budging. Unless you give me a really good reason to. I wasn't one of those kids that that took, because I said so as a reason. I'd like to know why.   Michael Hingson  26:34 We you have obviously pushed the envelope in a lot of ways. And there isn't anything wrong with that. There's nothing wrong with exploring and doing things differently. If it works, and if it makes sense. At the same time, obviously, you need to sort of analyze what's happening and decide whether you really made the right choice, I would assume. And then that's what sort of leads you to continue on whatever path you're on.   Lynn Teatro  27:02 So I want to pause right now, working with CPD. And one of the things that we're doing it come fall is talk to people with disabilities, about their lives that are rich and fulfilling. Despite their disability. I worked with a young woman a couple of years ago, in, in teaching her public speaking. And she went on to university and because she was visually impaired, she got so many people telling Well, it's going to take take longer, don't be hard on yourself. And she just graduated this year, she and she got Miss personality and couple of other distinguished awards. So she she went through with flying colors, like there was just no holding her back. And I was just upset with people who try to you know, they thought they were doing or good by saying you know, don't, don't set your expectations too high. But mi. And they you know, if you only make it to the seventh rung on the ladder, you aim for the fifth one, you're still up there. They're still up there. It's a success.   Michael Hingson  28:23 And then you can decide if you want to try to go for the eighth run more than that's run. Yep. Well, how did you get back into being comfortable with public speaking, you said earlier that you were not very comfortable speaking publicly. How did you fix that?   Lynn Teatro  28:36 Oh, when I left my sexist at my second husband, he was very abusive and controlling. And when he threatened to punch my daughter, my 13 year old daughter, shoved up against the kitchen counter and had his fist raised and was, you know, the angry red face? And I said, Nope, that's enough. So I made plans for them to move out. And so when I left him, I joined Toastmasters shortly after we moved and the first speech I did with Toastmasters was I was hiding behind the lectern. And I had it all written out and I read it word for word. And two years later, I was doing impromptu speaking contests and there's a trophy in Toronto with my name on it for impromptu speaking. So I went up the four levels for for table topics. And I'm quite proud of that   Michael Hingson  29:24 reaction. What kind of reaction did you get to that first speech since you were reading it all? What? What sorts of things did they say to you?   Lynn Teatro  29:31 Well, Toastmasters is a very supportive environment. Yeah, they that first speech is just tell us about yourself. And you know, with my colorful past, I didn't want to do a dump on you know, my life's been rough. So it took me a long time to figure out exactly what I would talk about. And but they were very supportive and talked about the things that were good and I'm a good writer, so I had had good language in my speech. And they pointed out a few other things that I did. But at least, you know, they got me out there and trying. And so the next speech was a little errand easier. And the next one after that was easier and and now I have to go back and learn how to prepare a speech properly rather than winging it. Most of the time,   Michael Hingson  30:17 I have found that I do a lot better at speaking, when I'm not reading a prepared speech, as such, oh, notes are one thing, having an outline is one thing. But reading a prepared speech. When I first started, people told me, that's what I needed to do. And I did it once. And one of the things that I always have done is to record my speeches, because I want to listen to how I sound. And I do that with these podcasts as well, because I want to look for habits that I need to break and so on. I think that I analyze myself pretty well, as well as listening to what others say. But I think that I have enough experience that I do get to do great analysis, I don't want to say I'm my own worst critic, because I don't think that that's really accurate. you're analyzing and looking for what's good and what's not. And it doesn't need to be a criticism. But anyway, I listened to that speech that I read, and I went, Oh, my gosh, this guy sounds horrible. And it was, it's, it doesn't sound the same. So I have learned to give speeches without reading it and writing everything down. And there have been times that that's actually been extremely invaluable, as you say, doing extemporaneous or impromptu speeches or prepared speeches, where you're still delivering something where you're talking with the audience, if you well, as opposed to reading it, so that you're making eye contact and communicating because that way, you are much more directly connected with your audience.   Lynn Teatro  31:59 And I hope you get to use your hands. I'm a person who uses my hands a lot when I'm talking. So if I'm holding a paper, I don't get the same. I don't deliver the same energy.   Michael Hingson  32:09 Yeah, I don't use my hands a lot. I recognize that I work on it some. But I do tend to want to make sure that I am communicating. And oftentimes will say things to get audience reactions. And I know when I'm connecting to an audience based on how they react to different things that I might say, and that's good, because I really want the audience to be engaged. I'm I'm a firm believer, and you don't talk to an audience. You talk with an audience.   Lynn Teatro  32:40 Yes, it's a it's a conversation. And even though there's not a lot of words coming from the audience, you still can get responses from them by asking questions and making them laugh. Get your responses that way,   Michael Hingson  32:55 among other things. Yeah, absolutely. So you went off and you learn to speak publicly, which is really cool. And I'm sure that that helped in raising your children. Yeah. Because you became more confident?   Lynn Teatro  33:10 Yes. Public speaking ability is certainly, certainly connected to confidence. And when you have confidence, you're gonna be able to public speak without a lot of prompting. And if you have, if you're not comfortable public speaking, then you're not always confident either. So there's a direct relationship between the two of them.   Michael Hingson  33:32 Right. Now, again, what's the organization that you're working with now that deals with disabilities?   Lynn Teatro  33:38 It's called the Council for persons with disabilities. I'm on the board of directors. We did actually, I was on a on a little cruise today on our little lake here in Peterborough. And we went up part of the Trent Severn waterway, and we'd have lunch before and we had about six people in wheelchairs and about seven people who are visually impaired, and we had friends and we had a blast.   Michael Hingson  34:03 Yeah, and I liked and I gotta say, I liked the way you say vision impaired because visually, it doesn't really matter whether you're blind or sighted, you're you're not visually different, but visually impaired or low vision is a lot more accurate. I think that low vision is probably even a more accurate thing. When you talk to people who are deaf. They like deaf or hard of hearing, they don't really like even hearing impaired. So blind and low vision. And the reality is it's all part of the same thing. And it gets back to what we talked about before, which is recognizing that everyone has gifts. Mm hmm. How did you get connected with CPD at the   Lynn Teatro  34:42 Chamber of Commerce? Oh, actually, yeah, actually. Yeah, it was the Chamber of Commerce because Jason who is the heart and soul of CPD, came to business meetings that I attended. And he invited me to participate. The only people who can participate in CPD has to have lived experience with disability. So if you're completely able bodied, then you can't join. Unless, unless you would like me, you've had somebody in your family that's been disabled.   Michael Hingson  35:13 And I love to have fun saying the reality is whether people like it or not every sighted person has a disability because you're light dependent. You don't do well on the dark. But we cover that with technology. It doesn't change the reality, though, that you still have the disability. But that's okay.   Lynn Teatro  35:29 Yeah, yeah, we're just we're just people, people with different skills and abilities, different weaknesses, and superpowers were just made different. And I love differences. I think the world doesn't want to have me in it. I think they're very happy that there's just one of me.   Michael Hingson  35:49 Yeah. And there's one of each of us. And it's important that we look at that and recognize that. So are you still working in, in a job somewhere or what?   Lynn Teatro  36:00 Actually, my mom passed away last year at the age of 88. And given that our family doesn't tend to live long. I think, well, I thought this is this is this is something to aspire to, my mum was going to be 88 or was 88 when she died? And I decided, Okay, I've got 22 years, what am I going to do with those 22 years. So I'm developing a program for dropout students, I was appalled when I was University. I, I knew what it was like for me to get there. So when I heard that there was a 30% dropout rate. for first year students, I was appalled. So I decided that I'm going to do something about that. So I've developed a program to help build confidence. It's got some public speaking elements, but it's also about getting to know yourself better to find those superpowers. We all know our weaknesses, because we've been told what our weaknesses are, yeah, whether they're real or not, whether they're real or not. And some sometimes the weaknesses aren't really weaknesses, it's just people present our superpowers because it doesn't fit for them, like my stubbornness. So yeah, to help them learn to understand themselves better. So that's what I'm doing right now. And I'm also doing a program called My voice counts to for focusing on adults. And I have people who come in, and the nine broad areas that I've identified as where students can become, become, start to struggle, the nine different reasons. So I've inviting people who have experienced in those nine different reasons and doing interviews with them, and they're sort of semi educational. And if somebody comes to me with a problem, I want to be able to send them to it, because I know that I'm working on the confidentiality and or confidence, confidence and and class engagement part.   Michael Hingson  37:50 How do you? How did you transition to that from what you were doing before?   Lynn Teatro  37:55 Um, well, my background in public speaking certainly helps. But again, I like to learn so taking my learning and putting it to practical use on my own. My own way, is is mine Urbana. I like to I like to be independent. So yeah, it was it was an easy transition is, well, not an easy one. It's doing it is easy, but making it profitable. And getting the word out there is a bit of a challenge.   Michael Hingson  38:26 Is it basically now your own business as opposed to working then for someone else?   Lynn Teatro  38:32 Exactly.   Michael Hingson  38:35 So when did you leave working for other people to do this full time?   Lynn Teatro  38:39 Actually, the partner, my last partner, yes, I've been married three times. My last partner had Crohn's disease. And he wasn't very good at cooking. And so it ended up that I stayed at home and did the domestic stuff. And we renovated the house too. So I helped with that. And I did the meal portion and supported him so that and he was making the better money. So that's how it worked out. For him to retire early because of his illness wasn't the best financial thing and he needed to be out of the house. Anyway. He's a very, very much an extrovert. Uh huh. So yeah, I quit working for social services at that time.   Michael Hingson  39:18 How long ago was that?   Lynn Teatro  39:20 That was about 15 years ago.   Michael Hingson  39:22 Okay. So you left working and stayed at home? When did you when are you still with that partners? He   Lynn Teatro  39:32 No, I'm not. No. Unfortunately, see, became a very angry man as his illness progressed, and he was becoming very, very abusive verbally. So I left and moved to Peterborough and what did some contract work I've with Toastmasters. I've helped develop conferences. So I took those skills and did some, some contract work for a couple of agencies here and social services agencies here in town.   Michael Hingson  39:59 How long To go to start the business then   40:01 was certainly after I moved into Peterborough. So 10 years ago.   40:06 Okay. All right. So you've been doing it for a while and becoming successful? Have you written any books or created? I gather, you've created some courses and so on around it. Have you written any books or done anything that's been published yet?   Lynn Teatro  40:21 I have been doing a lot of writing. You got a taste of that when you asked for those eight questions. Your vote Yeah,   Michael Hingson  40:31 the bio you sent me definitely does sound like three chapters of your autobiography.   Lynn Teatro  40:38 So yeah, I'm keeping on to everything I write, sometimes I just need to get it down and let it go. So that I can focus on what really needs to happen. So I'm not throwing that stuff away. I'm keeping it. And it will go into probably two books, one a, an autobiography, and another one about college confidence and what students need to succeed and why we need to support the current generation because our world is in turmoil. We, most of us, who are educated, recognizing is recognized that there is climate change, and it's causing devastating problems around the world. We've got, we've got we've still got war happening, why do we have wars, and then we've got poverty, we've got poverty here. In first world countries, it's the minority, but there's still there are conceptions around mental health, it's still you know, give them a pill and send them home. Yeah, people haven't learned to adopt. So we need well educated, passionate people taking over this world. And the only way we do can do that is for them to know who they are, that they are confident in what they're doing, and that they learn as much as they possibly can so that they can bring their skills and knowledge and superpowers into the next generation.   Michael Hingson  41:59 So how does what you do? Work? Exactly? Do you have an office? And do you bring people in? Is it online?   Lynn Teatro  42:09 I do I do. I do small group coaching, six to eight participants, because we're dealing with people who are not confidence. And so I want to I want to keep it to small groups, I will I also do one on one coaching. I'm developing some webinars for parents so that they will have some insights as to how to prepare their children for later for, for leaving the nest. And doing and I'm going to be doing my My voice counts too, for students so that I can bring in people who can help them directly. If they feel they need it. Do you   Michael Hingson  42:50 do it online or in person online? Do you just work mainly with people near where you are? Or do you have people all over?   Lynn Teatro  43:00 I am calling people from all over the place. One of the people that I like to refer people to people to lives in the state, but actually two of them live in the States. The one that I that I send to for parenting advice into how to communicate with your child is a speech language pathologist. And then I've got someone who does the Colby the cognitive assessments to help children under them understand themselves and to help parents understand their students. And she also works within the schools to help teachers understand their students so that they can recognize that no, just because children don't do something, the way that they think it should be done. It doesn't mean it's the wrong way. The important thing is getting it done.   Michael Hingson  43:45 Do some of the measuring technologies and systems that we use today, like IQ, for example, do those get in the way,   Lynn Teatro  43:54 I wish I'd had my data, I knew what my IQ was. Because, you know, my marks didn't reflect my intelligence. And my intelligence certainly wasn't cultivated. I mean, I think we had about 12 books in our home library, and black and white TV. I remember, when I was five, my grandmother took me through zip cellars in the toy department. And there was all these white dolls. And then there was one black one and I was that shocked me. Because I had never seen a person of color in my whole life didn't know they existed. So that was my first experience with you know, racism, because I was shocked. So I didn't have any experience i The the role models I had in my life for teachers and nurses and farmer's wives and was taught to bake and cook and do all those sorts of things. And that's what I was praised on not my intellect and my ability to write write reports. And so yeah, I wish I'd known They asked,   Michael Hingson  45:01 I asked the question, because I've heard from some people, I think we've interviewed a couple people here on the podcast that have said, The problem is that IQ isn't necessarily the best way, or the way we measure intelligence is necessarily the best way to really determine how intelligent a person is, I think   Lynn Teatro  45:21 one of the problems with being identified as intelligent is that those who are relying more on their strengths, and don't it's they don't recognize that process. It's not just the intellect, but you have to do the process, you have to start doing the research, you have to compile your papers, and you have to, to be able to spew that you have learned the knowledge and why it's important. So IQ, knowing that you've got good intelligence can get in the way. And there is some research being done that suggests that intelligence is fluid that we can actually build our, on our intelligence, and I'm going to be incorporating that those notions into my group work from now on. So that, yeah, starting to look at that part. And it's keep in the college confidence part. So it's, it's going to be, yeah, get to know yourself, be aware of your weaknesses and fight through them. And you will succeed.   Michael Hingson  46:19 Definitely learn what your perceived weaknesses are, and and see what you can do to change them. Yeah, we all have perceived liabilities. And I put it that way, because I think that is really the case, we often talk about what it is we can't do. The question is, how real is it or how much of a perception is it the whole concept of, as I say, in sales turn perceived liabilities into assets, I learned that from the Dale Carnegie sales course, when I first learned to sell back in 1979. The kind of idea of turning those perceived liabilities into assets, whether it's in selling, or just in our mindset, is extremely important. Because most of the time, the things that we think we can't do our our perceptions, and there may very well be things that we can't do a person who happens to be who lives in a wheelchair. And if they're a quadriplegic, they're not going to be able to walk upstairs. Now technology is changing some of that by introducing some mechanisms that can help do that. And that is perfectly okay. But that's still why it's a perceived liability, turn it into an asset, well, I don't want to walk up the stairs, I've got this great technology. And look, it just brings me up the stairs in a very effective way. Isn't that what you want is someone who's open to looking at alternatives to help you in terms of what it is that is going on in your company, or a blind person who applies for a sales job. And it's kind of one of my favorite examples of saying, well, you're blind, you can't really sell. What do you mean, I sell all the time just to be able to get things done and to live in the world? So do you really want to hire somebody who just sells a little bit every day? Or do you want to hire somebody who truly understands that we sell all the time just as a way of life, turning perceived liabilities into assets is something that we really ought to do a lot more of than we do collectively. And individually?   Lynn Teatro  48:24 I like to say, I try not to use the word can't I choose to or use the word I choose not to? For because for me that change changes perception. It's like okay, why do I choose not to? Is it just because I don't want to? Or is it because I'd have to work harder to do it. You know, what's, what's my reasoning for choosing not to?   Michael Hingson  48:45 I'm a Star Wars and Yoda fan? There is no try do or do not do not? Do or do not? There is no try. And I think that's extremely important to take to heart actually. So it is always a matter of choice. The the can't only is maybe we haven't invented something yet. Or maybe we don't know of what's already been invented. But that's not so much a can't as we don't have what we need yet. But that doesn't mean we can't go create it.   Lynn Teatro  49:21 Exactly. And it turns out, you know, rather than immutable facts, it's just we haven't we haven't found a solution yet. It turns it into a problem. Right problems have have solutions.   Michael Hingson  49:37 Problems always have solutions. We have to find them. What are some of your biggest successes you feel from what you've been doing then with with your teachings and so on for the past several years.   Lynn Teatro  49:52 My biggest success was the young woman who went on to university despite and did well, too. didn't let other people hold her back. She she went through my program,   Michael Hingson  50:05 what is she doing today?   50:06 She just graduated and it's in a childcare. That's when she got her degree. And so she's now working, working. She's looking for a job right now, just like everybody else. But hopefully now that COVID have over and done with your almost over and done with that. Child care facilities, they'll be open up, and she'll find something that's makes her happy.   50:31 It's still exciting that she has progressed so far, and won't hopefully lose any of that spirit will be able to take it to the job.   50:40 Well, she won't lose that spirit, as long as I'm in is connected with her   50:45 good for you? Well, it is important to get that support system and there's nothing wrong with having a good support system to help one, especially when one gets to feel a little frustrated.   51:00 Yeah, and support systems encourage and suggest they don't take over.   51:06 Right. It is called support for a reason. And, and having discussions working together. You never know what you're going to create to   51:17 Oh, yes, yes. I'm a good brainstorm. But if I've got other people in the room talking again, it's like I can take one other ideas and find offshoots from that and other people can do that too. So, the more people you have involved the the ideas and solutions exponentially rise.   51:39 What brought you to attend podapalooza, this last time,   Lynn Teatro  51:42 I'm doing my facebook live program. And I thought that a lot of the application ideas, a lot of the things that we would learn for that I can apply to Facebook as easily as I can for PATA Palooza, and also, I'm going to be taking my Facebook Lives and editing them and and probably making a broadcast out of them.   Michael Hingson  52:01 Tell us about tell us about the Facebook Live program.   Lynn Teatro  52:05 It's it's being rekindled, I've moved three times in the last seven months. So it kind of got lost in the shuffle there. But it's being rekindled. And I'm inviting people off on who have experience in and helping students thrive. In the end the various areas that I that the nine areas. You know, life skills is huge. Being independent and surviving is huge financing. Money control is huge, good stuff. Exercise, one of the things that I did right was get into the swimming pool once a day and do 100 likes. So I went into the campus during the day spent the whole day there did my work. But my noon hour was spent in the pool doing 100 lengths, and I totally avoided the freshman 15 pound gain and and exercise is so good for the for the body and mind. And it's also an opportunity for my mind to shut down and sort of do a meditation, a swimming, counting meditation, right? And swimming isn't everybody's, but you've got to have something that just gets you out of that. That homework studying overwhelms mode.   Michael Hingson  53:22 I enjoy even doing just home chores around here, whether it's doing the washing, which is easier for me to do doing a lot of the cooking, which has become easier for me to do and harder for Karen to do and so on. Because I can do those without having to concentrate and apply a lot of mental pressure. So I can, as you say, relax and meditate or listen to a book or read a book and do other things to take my mind off what normally goes on during the day. And that is so helpful to do. We don't spend enough time just cutting back our mental activity and thinking about what's going on, or at the end of the day doing self analysis to really let ourselves think about what happened that day. And how did it all go? And what can I learn from it really is something that we need to do more of,   Lynn Teatro  54:15 and count our successes for the day. Yeah, we all say most of us look at what what didn't get done, or instead of what did I get done. Because sometimes the reasons why you didn't get something done was because something else came up and you did a really good job of supporting a friend or, or taking out a client that really needed you or however it worked. So you have to count those successes.   Michael Hingson  54:38 The other part about it is though, that even if you have something that you didn't do well that day, going back and looking at it and saying what could I have done better about this? Because we focus so much on the failure that we don't look about what we don't look at what we did learn or what we could learn until we analyze it and that's why I am a major proponent of analyze at the end of the day, and do self analysis of all aspects of your day. Because it really does make a big difference. Well, anyway. So does your Facebook Live program have a name?   55:16 It's called My voice counts to the parents edition. And it's on my Facebook page page called My voice counts too   Michael Hingson  55:23 too as in too?   Lynn Teatro  55:26 the page is called to Oh, yeah, my hashtag is hashtag MVC. And the number two,   Michael Hingson  55:33 the number two. Well, that's, that leads me to my next question, which is if people would like to reach out to you and learn more about you and all that, how do they do that?   Lynn Teatro  55:44 Well, they can find me on Facebook. I think there's about five of us. But if I'm the one with red hair, probably not too many Lynne teatros with red hair, and I'm based in Peterborough. And yeah, I think can find me on Facebook. You can also email me at Lynn.teatro@gmail.com.   Michael Hingson  56:04 Can you spell that please?   Lynn Teatro  56:05 It's l y n n dot? T isn't Tom? E an echo A is an alpha T is and Tom, R and Romeo. O, as an Oscar at@gmail.com gmail.com again.   Michael Hingson  56:19 Okay. So if people are interested in your question, other ways, or other things that you want people to be able to have in the way of accessing you.   Lynn Teatro  56:28 My website isn't up yet. I'm having glitches with glitches with the male. So otherwise, I'd be talking about that. But when it is up, it's my voice.counts two with the number two.com. And Lynn at, My voice counts to the number two.com. But give me a,   Michael Hingson  56:46 we, if we can help you make it accessible, we'd love to explore that. And you probably have some familiarity with that. But with accessibe, we can probably make that a lot easier and a lot less expensive to   Lynn Teatro  56:57 that's certainly something that I want it to be is accessible. My I'm pretty good with technology. But I'm finding that I'm getting bogged down in it right now. And and I'm sort of setting it aside for pursuits that that come a little bit easier to me.   Michael Hingson  57:13 There are still only so many hours in the day. Yep, I want to thank you again for being here. I want to definitely, in the future, hear more about how things are going as you get everything up and running your website and so on. And if there is any way that we can be supportive that I'd like to do that. I know you asked me about being on the Facebook Live program, and I am looking forward to that when you're ready to do that.   Lynn Teatro  57:40 Well, I talked you up today at the CPD adventure and people know you few of them have read your book and are quite excited to know that you're going to be on   Michael Hingson  57:51 well in a way that we can help them be supportive, whether it's through that program or whatever, let me know. And I hope that you'll tell them all about unstoppable mindset, they can listen to it. And of course, when yours comes up, that'll motivate them more but if they'd like to go listen to it now, as most people here know, you can find it wherever you can find podcasts and they can also visit Michael hingson.com/podcast Michael Hanson has m i c h a e l h i n g s o n.com/podcast. But it's available wherever podcasts are, which is really cool. So they can binge listen. As of today. Actually, no tomorrow, it'll be 43 episodes that are up. So we're really excited and we really appreciate you being on today. And again, just if people would like to reach out to me, I'd love to hear from you. We want to know what you think. Please feel free to email me Michaelhi, m i c h a e l h i  at accessibe a c c e s s i b e.com. Let us know your thoughts and please give us a five star rating give Lynn a five star rating for being on the podcast and being very unstoppable. And her stubbornness and everything else. But we really do want to thank you for being here again.   Lynn Teatro  59:12 Well, thank you so much, Michael.   Lynn Teatro  59:14 It's an honor. deines.   Michael Hingson  59:15 Great.   Michael Hingson  59:17 It's been fun. Well, we'll have to do some more of it. Right. That sounds like an excellent plan. Yeah. And I'm sure you have other people that maybe we should be talking with as well. Don't hesitate to have them reach out. We'd love to chat with other people. So I've   Lynn Teatro  59:30 got a couple of in mind. I've a friend of mine as a blind artist, blind visual artist. And then there's there's Jason King who's just Yeah, love them to bits. He's just the Miracle Worker fruit and the heart and soul of CPD. He just knows I love to   Michael Hingson  59:48 meet him. Yeah. Well, we'd love to meet him and have a chance to chat as well. Well, thank you again. And we hope that you and everyone else will join us again next week for another episode of unstoppable mindset. Again thanks very much,   Lynn Teatro  1:00:03 Thanks Michael.   Michael Hingson  1:00:09 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

A unique flavor. Can't really put our finger on it, but what it leaves to be desired in flavor is more than makes up with its entourage effect. Slightly heady & slightly body. If you take too much, you just might be taken aboard their space ship. Today you should see if Alien Technology is for you. Help the show hit its goal of 420 Supporters! https://www.patreon.com/CannabisSchool Get Cannabis School Merch https://www.cannabisschool.us/shop.html For Questions or to submit feedback please email Hosts@cannabisschool.us A Flow Media Production www.cannabisschool.us Canabis , Cannabis , THCV , Cannavist , cannabinoid , cannabiz , Sativa , Extracts , THC , CBD , MMJ , cannabid, cannabuild , cannabidiol, cannabiz , Canna , extracto , khush , kush , carts , pax8 , botanicals , alternative health , alternative medicine , marijuana , hemp , plant medicine , Skywalker , OG , CBG , CBN , HHC , Extracts , Concentrates , Dabs , Shatter , Wax , pain relief , Anxiety relief , Cancer , Resin , Rosin , Endometriosis , Crohn's , auto immune disease , PTSD , Inflammation , Arthritis , Pancakes , Where Cannabis is Legal , Where Cannabis Originated From , Where Cannabis is Legal US , Where Cannabis oil , Where CBD is legal , Where CBD oil legal , What Cannabis Product is best for pain , what cannabis mean , what cannabis product is good for anxiety , what cannabis is best for adhd , what cannabis plant produces seeds , will cannabis become federally legal , who cannabis recommendations , who cannabis report , who cannabis. legalization , who cannabis classification , who cannabis review , who cannabis medical , who cannabis addiction , which cannabis strains are good for , what cannabis strains are good for , which cannabis is best for nausea , why cannabis should be legalized , why cannabis should be legalized in the UK , why cannabis should not be legalized , why cannabis illegal , why cannabis should stay illegal , why cannabis is legal , can cannabis cause dementia , can cannabis cause aggression , can cannabis withdrawal cause psychosis , can cannabis make you angry , can cannabis help with nerve pain , when cannabis became illegal , when cannabis legal Canada , how cannabis affects relationships , how cannabis look like , how cannabis affects our cognition and psychology , how cannabis is made , Psalm Trees, James Berkeley - Ah Yeah https://chll.to/d08ed5fb --- Send in a voice message: https://anchor.fm/cannabisschool/message

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Dr. Al-Najaar is a medical doctor from Copenhagen, Denmark, and a former football player. During his years as a medical student, he wanted to become stronger and more focused. He read a self-help book that talked about being in ketosis and how eating a ketogenic diet would help. He was a big proponent of ketogenic diets because it helped him with focus, energy, and clarity but not much with strength. Since then he found the carnivore diet and has seen how it's superior to a ketogenic diet. And he hasn't looked back since. Now he helps his patients deal with chronic issues using a carnivore diet. Timestamps: 00:00 Introduction 05:07 Increasing numbers of physicians adopting carnivore diet 07:19 Colitis, Crohn's disease 08:40 Side hustle coaching successful people on the carnivore diet 10:17 Carnivore diet as an elimination diet 11:28 Carnivore diet improving career 12:28 Carnivore diet in Denmark 14:09 Most popular meat in Denmark 16:34 Carbohydrates and appetite 18:06 Eating carnivore out of a hospital cafeteria 19:19 Protein and kidney damage 21:57 Saturated fat, dietary cholesterol, serum cholesterol 26:00 Lean muscle mass and health and longevity 29:15 Boxing 31:01 How much fat in diet 32:20 Performance as carnivore surgeon 35:29 Nutritional guidelines and obesity in Denmark 38:02 Gallbladder issues in modern society 40:45 Starting entrepreneurs and businessmen on the carnivore diet 43:40 Diabetic or insulin-resistant patients and diet 46:39 Diet and wound healing 49:58 Seafood in Denmark See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Episode 120: Immune Reconstitution Inflammatory Syndrome (IRIS) Abeda Faharti and Dr. Schlaerth present the definition, diagnosis, and treatment of IRIS. Moderated by Dr. Arreaza. Written by Abeda Farhati, MS4, Ross University School of Medicine. Editing and comments by Katherine Schlaerth, MD, and Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Definition.Have you heard of IRIS? No, not the color portion of our eyes. IRIS is short for Immune Reconstitution Inflammatory Syndrome. This condition occurs in immunocompromised patients with HIV/AIDS due to an overactive inflammatory response. In most cases, it occurs after initiating antiretroviral therapy (ART). To understand IRIS in HIV patients, we must first understand HIV.HIV.The Human Immunodeficiency Virus (HIV) infection was first reported in 1981. The virus attacks the immune system, destroying white blood cells called CD4+ T lymphocytes, which are part of our body's defense mechanism. These cells are also known as "helper T cells" and are responsible for destroying viruses, bacteria, and other germs that make us sick.When your CD4+ count is low, you are more likely to get serious infections from viruses, bacteria, and fungi, which usually do not cause problems in otherwise healthy individuals. These infections are called Opportunistic infections, and they can be deadly. To restore CD4+ T lymphocytes, HIV patients are started on ART to normalize their immune response to pathogens. As a result of these treatments, HIV patients' lives have been significantly improved and prolonged. [Comment by Dr. Arreaza: It is paradoxical, but some HIV patients are among the healthiest patients I have seen.]Despite this, no treatment is guaranteed to be without side effects. Increases in CD4+ T lymphocytes trigger the immune system to respond to any persisting antigen, regardless of whether it is fragments or intact organisms. As a result, a hyperinflammatory response may occur.Diagnosis.There are no established criteria for diagnosing IRIS. It is generally accepted that IRIS requires the worsening of an existing infection or an unrecognized, preexisting infection in the context of improved immune function. For a diagnosis to be made, most, if not all of the following features must be present:The presence of a low CD4 count (less than 100 cells) before initiating treatment with ART (Except IRIS secondary to preexisting TB infection can occur with CD4 counts >200 cells).The presence of an inflammatory condition, especially after ART is initiated.The absence of drug-resistant infection, bacterial superinfection, drug allergy, or other adverse drug reactions.The absence of patient noncompliance or reduced drug levels due to drug-drug interactions or malabsorption.Clinical Manifestations.IRIS can be presented in patients in 2 ways:Patient's with a preexisting infectious disease that has NOT been treated, getting paradoxically worse after initiating treatment with ART ---this is known as “unmasking IRIS” ORPatient's with a preexisting infectious disease that has been previously diagnosed and treated but regained capacity after treatment with ART, causing it to mount an inflammatory response – this is known as “paradoxical IRIS.”In summary: Unmasking IRIS and paradoxical IRIS.Patients with IRIS have clinical features that vary widely. The presentations are strongly dependent on the type of preexisting opportunistic infection. For example, about 75% of patients with a mycobacterial or cryptococcal-related infection will develop a fever. In contrast, fever is rarely seen in cytomegalovirus (CMV) infections.Risk & Prevention.Researchers have found that lower CD4 cell counts or high HIV RNA levels at the time of anti-retroviral treatment initiation increase the risk of developing IRIS. One way to prevent IRIS development is to treat opportunistic infections prior to starting ART. Although this reduces the risk of IRIS development, it does not guarantee it.Treatment.In “unmasking IRIS,” patients can be treated with antibiotics, antivirals, or antifungals against the underlying infectious organism. In severe cases, steroids can also be used to suppress inflammation until the infection has been eradicated. Unfortunately, there is no treatment for paradoxical IRIS. Most patients who experience “paradoxical IRIS” reactions will get better spontaneously without additional therapy.Incidence of IRIS.The overall incidence of IRIS is unknown; however, studies have shown that anywhere from 25 to 30% of HIV patients who start antiretroviral treatment develop IRIS in the first six months. You may ask, which preexisting infections can lead to patients developing IRIS?Pathogens associated with IRIS.Different pathogens have been associated with the development of IRIS. The leading pathogens include:Mycobacterium tuberculosisMycobacterium avium complexCytomegalovirusCryptococcus neoformansPneumocystis jiroveciiHerpes simplex virusHepatitis B virusHuman herpes virus 8 (associated with Kaposi sarcoma)Non-HIV etiologies.IRIS can also be seen in other immunocompromised conditions, such as:Solid organ transplant recipients Postpartum period – 3 to 6 weeks after giving birthNeutropenic patients – with an absolute neutrophil count of less than 500Patients on Tumor Necrosis Factor Antagonists (TNF antagonists)- are used to treat chronic conditions such as ulcerative colitis, Crohn's disease, or sarcoidosis.In summary, Immune Reconstitution Inflammatory Syndrome (IRIS) is a hyper-inflammatory state seen after initiating ART in HIV patients whose improved immune system responds to previously acquired opportunistic infection, whether treated or not.The treatment is directed to the unmasked specific opportunistic infection or support therapy if no active infection is found.____________________________Conclusion: Now we conclude episode number 121, “Immune Reconstitution Inflammatory Syndrome (IRIS).” This syndrome presents in about 30% of HIV patients when they start ART. A stronger immune system means a stronger immune reaction. So, keep in mind this diagnosis when your HIV patients get sicker when they are supposed to get better after starting ART. This week we thank Hector Arreaza, Abeda Farhati, and Katherine Schlaerth. Audio edition by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________Links:“CD4 Lymphocyte Count: MedlinePlus Medical Test.” Medlineplus.gov, accessed on November 4, 2022.https://medlineplus.gov/lab-tests/cd4-lymphocyte-count/#:~:text=A%20CD4%20count%20is%20mostly,have%20trouble%20fighting%20off%20infections.Sun HY, Singh N. Immune reconstitution inflammatory syndrome in non-HIV immunocompromised patients. Curr Opin Infect Dis. 2009 Aug;22(4):394-402. doi: 10.1097/QCO.0b013e32832d7aff. PMID: 19483618. https://pubmed.ncbi.nlm.nih.gov/19483618/Thapa, Sushma, and Utsav Shrestha. “Immune Reconstitution Inflammatory Syndrome.” PubMed, StatPearls Publishing, 2022, www.ncbi.nlm.nih.gov/books/NBK567803/.Wolfe, Cameron. Immune reconstitution inflammatory syndrome, UpToDate. ww.uptodate.com, https://www.uptodate.com/contents/immune-reconstitution-inflammatory-syndrome. Accessed November 14, 2022.Royalty-free music used for this episode: “Keeping Watch,” New Age Landscapes. Downloaded on October 13, 2022, from https://www.videvo.net/royalty-free-music-albums/new-age-landscapes/. 

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, (with special guest Julian Allen) as they list the top things they are thankful for in 2022.  Also, hear why being thankful is so good for you!  We are especially thankful for our listeners.  Happy Thanksgiving to all those here in the USA. Watch us on YouTube:  https://youtu.be/mnRQmy2J_kg Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

As you've seen, Season 3 is dedicated to my father, Mike Jacox, who passed away late in 2021. I Love and miss you, Dad.  Thank you, #CatchSitkaSportFishing and #ACMEHomes, for your continued support!!!Today, we sat down with Tim Reitsma, General Manager of People Managing People, a community for people managers and culture creators.  They are an online publication whose mission is to help people lead and manage their teams and organizations more effectively.  With over 15 years of leadership experience, Tim has always been guided by his core values: faith, family, curiosity, and fun.   He has been a speaker for various events, such as the Women in Tech Regatta, The Tech Talent Conference, and at multiple schools and churches.  Today's conversation takes us to the great white north, eh....where we learn how Tim is striving to become the ultimate leader of his home.  Tim is a dad who has faced, and continues to face, adversity.  Tim faces the challenges of Crohn's Disease and severe arthritis, which can be very difficult to manage.  Thankfully, he is married to his wonderful wife, Tania, and they have two kids together -  William and Keona.  As you listen to this episode, you will see why Tim is such a good leader.  He is curious and embraces vulnerability.  He also understands that we all have a story and is strong enough to know when his ego is getting in the way.  He reminds us that we must hit things head-on, talk about our feelings, embrace change, and always be present.  Additionally, he talks about ways to face and deal with change.  Lastly, Tim asks a few powerful questions regarding how we show up as a dad and whether we are catalysts for positivity and love in our homes?You can visit him on LinkedIn or check out his company here to learn more about Tim.Catch Sitka Sport Fishing At Catch Sitka, Issam and team provide an amazing fishing experience with Halibut, Salmon and more!Established in 2006, Acme Homes WA One of the most value-based home builders in the state of Washington! Go Check them out!

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Feel chipper, clear headed and driven to accomplish tasks. This royal strain has a distinct flavor and a nice mild sativa high. Great for those who are not into sativas as often. Very chill and great for conversations. Is this the new strain for you? Listen in and find out. Help the show hit its goal of 420 Supporters! https://www.patreon.com/CannabisSchool Get Cannabis School Merch https://www.cannabisschool.us/shop.html For Questions or to submit feedback please email Hosts@cannabisschool.us A Flow Media Production www.makeitflow.us Canabis , Cannabis , THCV , Cannavist , cannabinoid , cannabiz , Sativa , Extracts , THC , CBD , MMJ , cannabid, cannabuild , cannabidiol, cannabiz , Canna , extracto , khush , kush , carts , pax8 , botanicals , alternative health , alternative medicine , marijuana , hemp , plant medicine , Skywalker , OG , CBG , CBN , HHC , Extracts , Concentrates , Dabs , Shatter , Wax , pain relief , Anxiety relief , Cancer , Resin , Rosin , Endometriosis , Crohn's , auto immune disease , PTSD , Inflammation , Arthritis , Pancakes , Where Cannabis is Legal , Where Cannabis Originated From , Where Cannabis is Legal US , Where Cannabis oil , Where CBD is legal , Where CBD oil legal , What Cannabis Product is best for pain , what cannabis mean , what cannabis product is good for anxiety , what cannabis is best for adhd , what cannabis plant produces seeds , will cannabis become federally legal , who cannabis recommendations , who cannabis report , who cannabis. legalization , who cannabis classification , who cannabis review , who cannabis medical , who cannabis addiction , which cannabis strains are good for , what cannabis strains are good for , which cannabis is best for nausea , why cannabis should be legalized , why cannabis should be legalized in the UK , why cannabis should not be legalized , why cannabis illegal , why cannabis should stay illegal , why cannabis is legal , can cannabis cause dementia , can cannabis cause aggression , can cannabis withdrawal cause psychosis , can cannabis make you angry , can cannabis help with nerve pain , when cannabis became illegal , when cannabis legal Canada , how cannabis affects relationships , how cannabis look like , how cannabis affects our cognition and psychology , how cannabis is made , how to make edibles , how to use marijuana , how do you smoke marijuana , how to smoke cannabis , how do I use cannabis , Psalm Trees, James Berkeley - Ah Yeah https://chll.to/d08ed5fb --- Send in a voice message: https://anchor.fm/cannabisschool/message

In another episode, Drs. Jennifer Lee and Jason Silverman talk to Dr. Eytan Wine about dietary approaches to treating patients with Crohn's Disease. Specifically, we talk about the use of exclusive enteral nutrition and the development and evidence around the Crohn's Disease Exclusion Diet (CDED). Dr. Wine's clinical and research interests are all around pediatric IBD. And his lab focuses on the involvement of intestinal bacteria and nutrition in intestinal inflammation.Learning Objectives:Understand the physiologic basis behind using diet for treatment of Crohn's DiseaseDefine Crohn's Disease Exclusion Diet (CDED) and benefits for use in pediatric patients with IBDDiscuss strategies of identifying patients who may have success with diet based therapies including equity challenges associated with this treatment strategyAs always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.This episode is eligible for CME credit!  Once you have listened to the episode, click this link to claim your credit.  Credit is available to NASPGHAN members (if you are not a member, you should probably sign up).  And thank you to the NASPGHAN Professional Education Committee for their review!Produced by:  Jennifer LeeSupport the showAs always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Follow us on Twitter, Facebook and Instagram for all the latest news and upcoming episodes!Support the showAs always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Follow us on Twitter, Facebook and Instagram for all the latest news and upcoming episodes!

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Aimee is 68 years old and grew up in New Orleans. She was diagnosed with type 1 diabetes at age 16 in 1971. She moved to Maine in 1990 and spent 25 years as a vegetarian, 7 years as a raw vegan, 8 years on the keto diet, and the last 4 years as a carnivore. She was always trying new diets and therapies in hopes of healing type 1 diabetes.  She has 3 grown children and 6 grandchildren. Her husband of 42 years died last year of colon cancer. He was a famous artist and teacher. She worked for him, posing for figure paintings for 36 years and as his assistant in teaching oil painting and as his videographer for his on-line courses. She is a still-life painter and health researcher.  Find Aimee on IG: https://www.instagram.com/aimeefieldsperrin/ Aimee's website: http://www.aimeefieldsperrin.com/ Timestamps: 00:00 Introduction 02:02 Type 1 diabetes diagnosis 03:15 Stiff man syndrome as a diabetes complication 03:57 Dr. Richard Bernstein 04:58 Low-carb for seven years 05:39 Going on a low-carb vegan diet 06:14 Raw vegan snack company 06:45 Keto diet 07:38 Introduction to carnivore diet, Mikhaila Peterson 08:48 Life expectancy of diabetics 10:21 Diabetics recommendations today vs in the 1970s 11:03 Applying technology to the wrong diet and chasing your tail 11:25 Difference in insulin requirements between a vegetarian style, vegan style versus a low carb ketogenic or carnivore style 15:35 Regular insulin vs synthetic analogs 16:24 Carnivore diet negative effects 17:53 Going on the lion diet 18:50 Type 1 diabetics who go off insulin 20:37 Misdiagnosis of diabetics, different types of diabetes 21:24 Fat on carnivore diet; insulin resistance and blood sugars 23:40 Aimee's blood sugars on higher fat carnivore 25:12 Muscle retention vs insulin needs 26:55 Getting enough protein 28:54 Does Aimee have a doctor? 30:44 Aimee's late husband, Dennis 33:28 Raw vegan adventures 33:38 Colon cancer, undiagnosed inflammatory bowel disease, Crohn's disease, ulcerative colitis 34:31 Diseases take years to present 35:39 Study on carnivore diet and autoimmune diseases 36:20 50,000 anecdotes 38:08 Low Hemoglobin A1-C for type 1 diabetics 39:50 Carbohydrates and hunger 40:15 Diabetics and hunger 41:13 Generalized type one diabetic Facebook groups versus type one diabetic carnivore groups  42:49 Dosing regimen on carnivore diet 44:22 Matching insulin to meat 45:06 Bodybuilders who use insulin 47:20 Chasing sugar with insulin 50:37 Dosing insulin per individual 52:34 Where to find Aimee online See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today on Entrepreneur Conundrum we are joined by Joshua Bloom. Joshua is an Empath, Medium, Indigo and a Healer.Many, many years ago his life fell apart, much like Humpty Dumpty did, when he fell off the wall. At least he had all the king's horses and all the king's men to help him get back together again. Unfortunately, no one could help Joshua in such a way.He became anxious for no apparent reason at all and felt no control over his emotions. He became easily overloaded and had such bad migraine headaches that it knocked him out for 24 hours. Some days he wasn't even functional to the point where he couldn't move forward in his life. He never thought he could heal or resolve these problems, even though he kept working and working, and maybe became a bit compulsive at healing himself to no avail. He studied and studied an abundance of healing modalities with the intention to heal himself. Through this training Joshua discovered his own methodologies and became a healing professional, helping others heal from such ailments as Anxiety, Depression, Migraine Headaches, Fibromyalgia, Crohn's, Pain, Abuse, Trauma, you name it.  ​His very first client had Fibromyalgia, and in just 4 min she claimed that she no longer had the syndrome any longer. She felt it leave her body during their work together. He almost couldn't believe it, but he knew he did it. ​He transformed his life with this amazing process that has helped transform the lives of thousands of people now for the past 20+ years. ​Now it's his passion to help you shift your energy and change your life by using these healing secrets that have transformed him. ​Key Points and Questions:Virginia01:43How did you become on the energy path and where you are today?Virginia11:34So do you help people do that now? Or do you more teach them how to teach others?Virginia13:14Would you say that you have an ideal client?Virginia18:48You don't like gradually feel fear? Or the anxiety doesn't gradually come on, right? It's like, boom, it's here. Virginia25:08Can you work through a surrogate?Virginia27:53So your ideal client, usually women empaths, they feel a lot, they've got a lot going on a lot on their plate. How do you get in front of them? How do you acquire new customers?Virginia35:35Do you have a tip or anything that you could share with us? Because as entrepreneurs, we have so much on our plate that we get, overwhelmed and all of that, do you have any advice that you could share with us just how to deal with that in a way that not either weighing us down or slowing us down or even debilitating us?Virginia41:45What are some big goals that you have in the next one to two years?Virginia44:04How would that affect your business?Virginia46:36What's the best advice you've ever received?Virginia48:53What's the best advice you've ever given?Virginia53:38Is there anything that you'd like to share with us that we haven't talked about yet?Virginia55:57Where can people go to find out more about you and what you do? Joshua Bloomwww.beingquantum.comwww.QuantumEnergyCenter.TVFacebook:Quantum Energy TransformationInstagram: https://www.instagram.com/quantumenergycenterYoutube:QuantumHealingCenterTwitter:QuantumEnergyCLinkedin: https://www.linkedin.com/in/quantumhealing Free Gift:Discovering The Science Of Quantum Manifestation Opt-In Virginia P Virginia PurnellFunnel & Visibility SpecialistDistinct Digital Marketing(833) 762-5336virginia@distinctdigitalmarketing.comwww.distinctdigitalmarketing.comBook a Free Call http://bit.ly/DDMBookACallEC

The fellas are finally back together and this week they come to you LIVE from Ottawa at Algonquin College! Uncle Chen couldn't look more cool. Smoking like a chimney AND crushing an absolutely bonkers marathon time. Speaking of smoking, one study out of Ottawa is saying that smoking weed could very well lead to more lung disease than smoking tobacco. By the way, do you have Crohn's disease? Well if you do, you should thank your ancestors. It's likely your autoimmune disease is a direct result of your ancestors surviving the black death. Lots of speculation in this weeks episode, but here is something that needs no speculation whatsoever - how horrible it is for the body to chug 12 energy drinks in 10 minutes. Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

The fellas are finally back together and this week they come to you LIVE from Ottawa at Algonquin College! Uncle Chen couldn't look more cool. Smoking like a chimney AND crushing an absolutely bonkers marathon time. Speaking of smoking, one study out of Ottawa is saying that smoking weed could very well lead to more lung disease than smoking tobacco. By the way, do you have Crohn's disease? Well if you do, you should thank your ancestors. It's likely your autoimmune disease is a direct result of your ancestors surviving the black death. Lots of speculation in this weeks episode, but here is something that needs no speculation whatsoever - how horrible it is for the body to chug 12 energy drinks in 10 minutes. Join the post-episode conversation over on Discord! https://discord.gg/expeUDN

Karlin Gill grew up among her family's outfitting business... in Karlin's words, "Food is our love language." Hunting was always a part of her life, but hunting and foraging came to take on new meaning for Karlin as an adult as she grappled with Crohn's disease. This week we talk about actually wanting to eat what you hunt -- making exquisite food from the wild. Plus: Big bucks, missing the shot, field to fork, and TWO giveaways on the table.    2:00 Tanner crabs from Alaska & transporting your bounty on a passenger flight #carryoncrabs 4:00 Growing up in a subsistence-centric household 6:00 Artemis's foraging outing was a huge success! 7:00 Wanting to eat the bounty you forage/harvest (versus choking it down) 9:00 New to foraging? Start with something easy to identify: Pawpaws, acorns, etc. 10:00 Acorn flour, acorn milk (and mushroom flour, ya'll) 14:00 A hunting season where you just can't get into the deer 18:00 I like big bucks and I cannot lie #buckfever 21:00 National Deer Association's Field to Fork program 24:00 TWO GIVEAWAYS, everyone! First, Artemis is teaming up with Prios for the month of November to offer a full outfit of swag. Check out the Artemis Instagram or Facebook feeds for all the details on how to enter. Also, Artemis's long-time partner, South Dakota Game, Fish and Parks is offering another giveaway, including a guided pheasant hunting trip, a travel voucher, and a $4,000 gift card to Scheel's. Don't miss either chance!  26:00 Crohn's disease 27:00 Safari Unlimited hosts an incredible dinner for Artemis's deer camp... "Food is our love language" 31:00 Being a hunter's ed instructor, and generally having a love for outreach/education 37:00 White belly dance 40:00 Hits and misses... the only way to never miss is to never shoot 44:00 Why can't we easily pop the deers raiding our gardens.... WHYYY!?

https://cutt.ly/WhatAreYourThoughtsEating the right foods, getting enough rest, participating in some activity... We've all heard that so many times, we can't even count. However, when Dr. Lenz says it… he backs it up with evidence. Listen in while Dr. Michael Lenz makes the connection of what's really going on in a patient that is suffering from chronic pain. It all sounds so logical when Dr. Lenz talks about the Food-Mind-Body connection. Dr. Gaggino and Dr. Lenz talk about how the brain processes pain and offer some answers that you may not have thought about. If you suffer from chronic pain, fibromyalgia, etc., you'll want to listen with a pen and pad nearby. [00:33 -16:29] Opening SegmentWe hear about Dr. Lenz journey into the medical professionHow his love of sports relates to his chronic pain practiceWhen all those around them are in disbelief, just validating a patient's pain is half the battleAre “Growing Pains” real??? Maybe it's something else… Dr. Lenz digs deeper to find the actual answer[16:30- 29:20] The Pain Continuum How the brain processes painSome physicians are not connecting the symptoms; don't ask the right questions40% of children that have Crohn's disease also have IBS The importance of Food-Mind-Body relationship[29:21 -39:32] Connecting the dotsOffering validation, hope, and trust….however, maybe medication is not your first “go-to” The hypervigilant brainDr. Lenz's evidence based approachPeople who are on the Central Pain Spectrum need regularity more than originally thought [39:33 -27:05] But what about Medication?Opioids may make chronic pain worseHaving patients keep track with a Diary, record the schedule and history, You can have an impact early on in a patient's life so they don't end up “just like grandma”[57:06 - 1:02:26] Closing segment TakeawayLinks to resources mentioned on the show The Podcast: Conquering Your Fibromyalgia Apple: Conquering Your Fibromyalgia Podcast on Apple Podcasts Spotify: https://cutt.ly/ConqueringFibromyalgia Dr. Lenz's Bookhttps://cutt.ly/ConqueringYourFibromyalgiaKey quotes for Twitter:“I got kicked off of Facebook. I said boy, a lot of people here. It seems like they're talking about this like it's a stage four metastatic cancer and we're just doing palliative care. Like nobody's ever going to get better. And I said, my patients get better” ...Dr. Michael Lenz"Right now, there is no specialist that's really the expert. There may be people in a GI dept and one of them has an interest in this area, but they are not psychiatrists. There might be a psychiatrist who's interested in things, but they're not the neurologist and vice versa".. Dr. Michael LenzTHANK YOU FOR YOUR SUPPORT!Pediatric...

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the 15 year anniversary of the practice.  Hear a little about their journey and find out how you can celebrate with them on Friday, December 2, 2022.  Dr. Cruz even cries a little...what?Watch us on YouTube:   https://youtu.be/P3gb7cv8b30 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

This indica leaning hybrid gives you a full pallet of flavor plus relaxes the body and mind. Sweet aromas. Close to couch lock. If you have something important to do, might want to put that off if have partaken from this bud. Help the show hit its goal of 420 Supporters! https://www.patreon.com/CannabisSchool Get Cannabis School Merch https://www.cannabisschool.us/shop.html For Questions or to submit feedback please email Hosts@cannabisschool.us www.cannabisschool.us A Flow Media Production www.makeitflow.us Canabis , Cannabis , THCV , Cannavist , cannabinoid , cannabiz , Sativa , Extracts , THC , CBD , MMJ , cannabid, cannabuild , cannabidiol, cannabiz , Canna , extracto , khush , kush , carts , pax8 , botanicals , alternative health , alternative medicine , marijuana , hemp , plant medicine , Skywalker , OG , CBG , CBN , HHC , Extracts , Concentrates , Dabs , Shatter , Wax , pain relief , Anxiety relief , Cancer , Resin , Rosin , Endometriosis , Crohn's , auto immune disease , PTSD , Inflammation , Arthritis , Pancakes , Where Cannabis is Legal , Where Cannabis Originated From , Where Cannabis is Legal US , Where Cannabis oil , Where CBD is legal , Where CBD oil legal , What Cannabis Product is best for pain , what cannabis mean , what cannabis product is good for anxiety , what cannabis is best for adhd , what cannabis plant produces seeds , will cannabis become federally legal , who cannabis recommendations , who cannabis report , who cannabis. legalization , who cannabis classification , who cannabis review , who cannabis medical , who cannabis addiction , which cannabis strains are good for , what cannabis strains are good for , which cannabis is best for nausea , why cannabis should be legalized , why cannabis should be legalized in the UK , why cannabis should not be legalized , why cannabis illegal , why cannabis should stay illegal , why cannabis is legal , can cannabis cause dementia , can cannabis cause aggression , can cannabis withdrawal cause psychosis , can cannabis make you angry , can cannabis help with nerve pain , when cannabis became illegal , when cannabis legal Canada , how cannabis affects relationships , how cannabis look like , how cannabis affects our cognition and psychology , how cannabis is made , Psalm Trees, James Berkeley - Ah Yeah https://chll.to/d08ed5fb --- Send in a voice message: https://anchor.fm/cannabisschool/message

Our guest, Heather Hausenblas, is a scientist and health psychology expert. We LOVE scientists because they present facts that can really change your life! When Heather's son was diagnosed with Crohn's disease in 2018, it changed her life. She was compelled to rediscover what it meant to live a healthy, happy life for her family. Then, she wrote a book about her experience. This is an interesting, uplifting story with tips about living a healthier, happier life! Mentioned in this Episode: HeatherHausenblas.com Wellness Discovery Labs Bristol School Chart (diagram of poop for overall health) Lisa's Skincare Tutorials Linda's Virtual Style Consultations Find our intros on YouTube! On Simple Beauty Minerals YouTube Linda's YouTube Channel ➡️Contest Entry - Give us a written review on Apple, screenshot the review and send it over to one of us via Instagram or Facebook. We will choose one winner per month to receive a 15% Gift Code from both Simple Beauty Minerals & Linda's Style Programs and services. **DISCLOSURE: Hey beautiful! We may be affiliates for some of the products that we recommend on the Podcast. When you purchase those items through our links, we will earn a small commission. You will NEVER pay more when buying a product through our links. Plus, It helps support the Podcast, so we can continue to offer you lots of great free information. --- Send in a voice message: https://anchor.fm/living-visibly-over-50/message

Avez-vous déjà entendu parler de la maladie de Crohn ? Il s'agit d'une inflammation chronique du tube digestif et qui atteint principalement l'intestin grêle. En 2014, Isadora déclare cette maladie sans vraiment comprendre comment, ni pourquoi. S'ensuit une grande prise de conscience pour mieux comprendre son corps ainsi que ses besoins. Dans ce nouvel épisode d'Intentions, Isadora témoigne pour la première fois sur cette maladie et sur son chemin vers la rémission. Elle partage son parcours et met en avant l'importance de ne pas banaliser les maux et de se soigner.Rééquilibrage alimentaire, quête d'équilibre et proximité avec la nature ont permis à Isadora de surmonter cette période et de prendre le dessus sur sa maladie. Un podcast qui fait du bien à la tête et au corps, bonne écoute ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Today, I am blessed to have here with me Gigi Ashworth. She is a former competitive snowboarder and horseback rider that has since become a popular allergen-friendly food personality and cook across social media platforms, with a master's certificate in Nutrition Communications from Tufts University. However, prior to obtaining her master's degree, she got her broadcast journalism degree from the University of Colorado, Boulder, and even worked as the 3 AM weather girl at Denver's ABC affiliate. When she finished her studies in Colorado, she moved to Los Angeles (she now lives in Georgia again with her husband and two baby boys, who find her adoration for salmon quite comical) to pursue a career in the entertainment hosting field. That career focus led her to start a humorous blog and YouTube channel called GiGi Eats Celebrities that showcases her personality and her extreme passion for realistic nutrition. This blog and YouTube channel turned into platforms where people with diet, nutrition, and health concerns, as her own enthusiasm for such topics stems from her severe diet-related issues (Crohn's disease, celiac disease, ulcerative colitis, IBS, and no large intestine), can get advice (such as traveling with food intolerances and/or autoimmune diseases) along with allergen-friendly/keto diet approved recipes that everyone can enjoy. Her platforms (she now mainly focuses her efforts on her Instagram page, which currently boasts roughly 360,000 followers) have allowed her to garner the attention of many (who have described her as having an infectious, no bullshit, hilarious, salmon-loving personality). This led to her authoring her first book, She Does Keto, which is an informational cookbook, just like Seduced By Salmon, however, it covers the topic of the ketogenic diet and why it's beneficial for women (and also contains 115 recipes). She was tapped to write a book on this topic because she has been living a ketogenic lifestyle for the last 18 years before it was even a “thing,” and researches this way of eating on the daily. As a devoted fitness enthusiast, a rather blunt and light-heartedly vulgar diehard allergen-friendly foodie that has been dubbed the Salmon Queen (she eats roughly eight pounds of salmon a week and has been doing so for the last ten plus years, and showcases this on the daily through Instagram stories and posts), she has been told that she is proof that you can educate and inform as well as entertain all at the same time! In this episode, Gigi Ashworth explains how she became The Salmon Queen on social media. Every single second of every day, Gigi craves salmon because of its great taste and fantastic health benefits. Gigi busts common myths around salmon and describes why you should think twice about buying wild-caught salmon during your next shopping trip. If you don't already, research and determine where the salmon you purchase comes from. Tune in as we discuss the inspiration behind Gigi's books, some of Gigi's favorite salmon recipes, and why you should never eat tilapia.  4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  [13:40] Why Gigi Ashworth Is The Salmon Queen on Social Media One of Gigi's favorite dishes is salmon baked in clam sauce.  In college, salmon was comfort food for Gigi.  Eventually, Gigi started eating salmon every single day because it was delicious.  A pound of ground beef will not keep Gigi full. While on the other hand, a pound of salmon keeps her satiated.  Now, Gigi craves salmon every single second of every single day.  [22:00] The Reason Gigi Recommends Farmed Salmon Instead of Wild Caught Salmon Most people think wild-caught salmon is the way to go. Farming salmon started to take shape in the 1960s.  In the 1980s, they started to regulate farmed salmon. Farmed salmon is much better than wild-caught salmon because of how regulated it is.  Gigi recommends Kvaroy Arctic: https://www.kvaroyarctic.com/ [27:40] Do Your Research: Where Is Your Salmon Coming From?  There are a lot of toxins in the ocean. Wild salmon can have loads of toxins and mercury in them. Big fish will hold mercury, so you aren't supposed to eat swordfish.  Also, wild salmon is being overfished and is more expensive than farmed fish.  Why buy garbage salmon when you can buy farmed salmon that has been fed to enhance health?  Before buying salmon, Gigi also researches where exactly it comes from.  [31:55] Keto Recipe: Making Taco Shells Using Salmon Skin Gigi will skin the salmon to make her famous taco shells. Using taco shell holders, you can air fry the skin and have a healthy taco shell! Gigi loves to create a salmon poke with avocado, sesame seeds, and ginger using her taco shells. You can also fill the taco shells with sardines, scallops, chicken, or beef! [39:25] Why Tilapia Is So Incredibly Unhealthy For You  Tilapia is a garbage fish! Tilapia is high in omega-6 fatty acids. You want your omega-3 and omega-6 ratio to be as close to 1:1 as possible. Unfortunately, most people get a 1:16 ratio in their diets for omega-3 and omega-6. [43:55] The Inspiration Behind The Complete Ketogenic Diet For Women The keto lifestyle is beneficial for so many people! Keto helps women with their hormone levels.  Also, keto is excellent for endometriosis, PCOS, and weight loss.  Hormones are what typically cause women to gain weight. With a keto lifestyle, your hormones will calm down, and your metabolism will kick into high gear.  She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. AND MUCH MORE!   Resources from this episode:  Check out Gigi's Website: https://gigieatscelebrities.com Follow Gigi Ashworth Instagram: https://www.instagram.com/gigieats/ YouTube: https://www.youtube.com/c/GiGiEatsCelebrities1 Facebook: https://www.facebook.com/GiGiEatsCelebrities TikTok: https://www.tiktok.com/@gigieats She Does Keto: The Complete Ketogenic Diet for Women: https://www.amazon.com/She-Does-Keto-Complete-Ketogenic/dp/1641523573/benazadi-20. Kvaroy Arctic: https://www.kvaroyarctic.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Dr. Cruz's journey with her lymph nodes and hear the results of her recent CT Scan.  Learn the ups and downs of her reaction and what her plans are for 2023.Watch us on YouTube:   Coming Soon!Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

What are the ingredients to avoid with ulcerative colitis, Crohn's, and autoimmune in general?  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book! How Industrial Seed Oils Are Making Us Sick by Chris Kresser S2 E40 The Spiritual Habit of Hope ~ Two Inches Off the Ground podcast (available everywhere)

Episode 22:45 Simple Tips For Improving Your Digestion Millions of Americans suffer with digestive disorders… from bloating and gas to Crohn's Disease and Ulcerative Colitis. With Thanksgiving, Christmas, and New Year's right around the corner, the chances of YOU experiencing some digestive disturbance is only going to go up. Unless you're prepared. By knowing and implementing some simple tactics you can help your digestive system function as smoothly as possible. On this episode we share some of these tactics… specifically five simple tips that will help you improve your digestion. These tips are incredibly easy to incorporate into your life AND they are very effective. Give this episode a good listen and then put into practice what you learn. You'll be glad you did :) —————————— Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

After praying a specific prayer for an answer to a health crisis, Becky was diagnosed with Crohn's disease. She proceeded to go through treatment for close to two decades, but continued to believe God would heal her.