Podcasts about crohn

In this Supplement Ingredient Series episode, Nurse Doza makes the case for the B vitamin nobody talks about: vitamin B6. Everyone knows B12 — the pills, the injections, the whole routine — but B6 is the cofactor your body leans on to build serotonin, dopamine, and GABA, the neurotransmitters behind mood, focus, and steady daytime energy. He covers who tends to run low, why intake alone doesn't guarantee good status, and where an adaptogen-plus-adrenal formula like Zen fits in. FEATURED PARTNER Zen (Stress Relief) by MSW Nutrition is the formula Nurse Doza reaches for when the B6 conversation turns practical. Each capsule delivers 15 mg of vitamin B6 as P5P — the already-active form your enzymes can use directly — alongside 125 mg of bovine adrenal gland (Argentina) and a five-botanical adaptogen blend: rhodiola, Asian ginseng, eleuthero, schisandra, and licorice, plus vitamin C and 150 mg of pantothenic acid. It's built to support the body's adaptogenic response to everyday stressors and support energy production and stamina.

A Corporate Time with Tom and Dan — Episode Notes Episode: "Best Of the Week — August 17–21" Hosts: Tom and Dan | Guest: Ross McCoy, John Graham, Billy (Claremont Knights), Marlon Wayans (via Zoom) Sponsors / Ad Reads Central Homes Roofing — Family-owned Orlando roofer of 30+ years, voted #1 roofer three years running by Orlando Weekly. Free inspections/estimates, hurricane warranties, in-house (non-1099) crews, will handle small repairs other roofers skip, 4.8-star Google rating, same-day estimates, and $500 off a re-roof for Tom and Dan listeners (centralhomesroofing.com). Core Flooring — Sponsor of the Weird Job Wednesday segment; contact Corey at Core Flooring in Winter Park for flooring work. Segment Rundown Cold open: Snack Scout naming bit — Tom and Dan welcome in-studio comedian Ross McCoy and John Graham (thatguyontv.com) for the monthly food segment, riffing on rebranding John's recurring "garbage food" bit (Snack Scout, Commissioner of Junk Food, Garbage Man) before diving into product tastings. 7 Up's secret reformulation — John reveals 7 Up is quietly changing its formula (not just adding a flavor) and flipping "lemon lime" to "lime lemon" on cans, sparking nostalgia about the "7 Up Yours" campaign, the Spot mascot's Sega Genesis game, and childhood freebies like McDonald's records and Domino's Noid toys. Protein Pop-Tarts and cup noodle taste test — Dan trashes protein Pop-Tarts his wife bought; the group samples Texas Barbecue and Kansas City Barbecue cup noodles, arguing Texas vs. Carolina-style barbecue, sodium/fat content, and confusing FDA daily-value percentage labeling. Pork brains and gas station oddities — Tangent on canned pork brains in milk gravy sold at Kentucky/Indiana convenience stores, its sky-high cholesterol content, and old 7-Eleven chili-cheese cup-noodle toppings. Tombstone gluten-free potato-crust pizza — The crew tries a Tombstone loaded bacon cheddar pizza with a potato-starch gluten-free crust, spinning into a debate about how many people falsely claim gluten intolerance versus real conditions like Crohn's, plus stories of self-diagnosed sensitivities that turned out to be lifestyle-related (alcohol, shellfish). Papa John's "garlic flavored sauce" gotcha — Ross spots the fine print on a grocery-store Papa John's garlic dipping sauce revealing it's "garlic flavored," not real garlic, printed nearly invisibly on the label; leads into margarine vs. butter and the "ultra-processed food" trend, including Dan's story of overdoing it on Slim Jims as a kid. Coors Light Cheez-Its taste test — A Target-exclusive Coors Light beer-cheese Cheez-It is sampled; talk turns to favorite Cheez-It varieties (white cheddar, with burned/"extra toasty" as the house favorite) versus Goldfish, and kids outgrowing "baby food" snacks like Goldfish and Uncrustables. Homemade Caesar salad lunches — Ross describes his daughter's daily self-made Cardini's Caesar salad lunch ritual and her brand loyalty, which detours into a chat about Worcestershire sauce containing anchovies. Chips Ahoy mystery-flavor contest — The group tastes a soft-baked "mystery flavor" Chips Ahoy tied to a $25,000 guessing contest, guessing vanilla/maple/birthday cake, and debates soft-baked vs. crispy cookies and whether the campaign will flop. Peach Moon Pies and "location foods" — Peach mini Moon Pies are taste-tested, leading to a debate about foods that only belong in specific settings (s'mores only while camping, hot dogs only at cookouts, peanuts/sunflower seeds only at ballgames or while driving). Ultra-processed rebranding and vegan pranks — Talk of brands (Kellogg's dropping dyes, Utz's "three ingredients" marketing) trying to seem less processed, plus a story about a vegan family member's protein powder that turns out to just be ground peanuts. Tootsie Pop flavor-swap taste test — The crew tries new fruit-filled Tootsie Pops (blue raspberry/cherry, strawberry/lemon, green apple/watermelon), jokes about why they weren't renamed "Gordon Pops" after the family that owns them (versus the Reese family drama), and a tangent on the trucking-industry origin of the word "Gaylord" for pallet boxes. Hard candy nostalgia — Discussion of why older generations favor hard candy (fading taste buds craving sweet/salty extremes), fond memories of the "crunchy center" moment on Tootsie Pops and Blow Pops, and whether candy left out ever truly spoils. Segment wrap and plugs — John plugs thatguyontv.com and workshops a new nickname (Snack Hunter); a riff on graham crackers' inventor Sylvester Graham believing they cured alcoholism and "chronic masturbation"; plug for the Moe Comedy Jam at Orlando Funny Bone. Weird Job Wednesday: meet Billy — Segment sponsored by Core Flooring; Tom and Dan welcome Billy, a former Marine and commissioner/coach for the Claremont Knights Youth Football League, discussing his crushing handshake and his family's move from Staten Island to Clermont, Florida. Coaching rules then vs. now — Billy explains Pop Warner's shift from weight classes to an age cutoff (July 15), banned drills like the "nutcracker" and Oklahoma drill, and new safety gear like guardian caps, contrasted with the no-water, no-sympathy coaching Tom and Ross remember from their own 1980s youth football days. Finding the "dog" in young players — Billy discusses helping kids get past the fear of contact, spotting natural talent early (including a 12-year-old opponent who stood 6'8"), and the competitive instinct every kid has but must learn to control. Work ethic and parent commitment — Talk of the grueling practice schedule (up to five days a week), year-round training across football, baseball, and conditioning, Billy's daily 100-pushup rule for his son, and how he handles parent complaints about playing time (tabling them until "Monday," never game day). Fundraising for stadium lights — Billy details the Claremont Knights' $120,000 campaign to install lights at Eastridge Middle School so teams can practice later into the fall, plus the league's quiet scholarship program for kids who can't afford to play, directing listeners to claremontknights.com to donate. Refs, replay, and closing thoughts — Discussion of how paid, tested Pop Warner referees are held to a higher standard than assumed, Billy's own concussion-era playing memories versus modern protocols, and a closing reflection on coaching as a volunteer's "return on investment" through watching his kids succeed. Marlon Wayans on Scary Movie's return — Marlon Wayans joins via Zoom to discuss the new Scary Movie's $230+ million global box office and its September 5 Paramount+ streaming release, explaining why he and his siblings sat out installments 3–5 before reclaiming the franchise. Football training for the role — Marlon describes training for football scenes opposite Tyreek Hill, getting pulled off actual throwing duties by the director in favor of a body double, and getting private quarterback coaching from "Jordan Palmer's brother." Funny Bone marathon and work philosophy — Talk of Marlon's seven-show Funny Bone run (two Friday, three Saturday, two Sunday), his philosophy of constant stagecraft and studying audience reactions, and his upcoming stand-up special and touring set. Liga Tridente cigars — Marlon discusses his Honduran-made cigar brand, expanding from five to roughly 100 (soon possibly 1,000) retail locations, and how he got into the business through his ex-girlfriend's now-business-partner Victor. Family life and the Wayans clan — Marlon talks about his three-and-a-half-year-old daughter, turning 54, hosting family gatherings at his house, and why the family has always turned down reality-show offers. Post-interview reflections on hustle — After the call, Tom and Dan compare Marlon's estimated net worth to his other ventures (likening him to Shaquille O'Neal's diversified business empire), debate what "trying your hardest" really means, and recall the "collard greens" bit with their producer Butler that cemented their relationship with Marlon. Key Dates / Plugs Mentioned This Friday — A BDM member is visiting the show/community from England. This weekend (Fri–Sun) — Marlon Wayans' Orlando Funny Bone run: two shows Friday, three Saturday, two Sunday. September 5 — The new Scary Movie begins streaming on Paramount+. Tickets on sale in September; event October 17 — The Moe Comedy Jam at the Orlando Funny Bone. Ongoing — Sign up for BDM membership at tomanddan.com registration for extra shows, private events, and the Facebook group. Ongoing — Donate to the Claremont Knights' stadium-lights fundraiser at claremontknights.com. Notable Guests/Callers Ross McCoy — In-studio comedian, part of the food segment and Weird Job Wednesday discussions. John Graham (thatguyontv.com) — Monthly food-segment guest bringing in unusual snack products. Billy — Weird Job Wednesday guest; commissioner and coach for the Claremont Knights Youth Football League, former U.S. Marine. Marlon Wayans — Actor/comedian, joined via Zoom to discuss Scary Movie and his Orlando Funny Bone stand-up run. ### Website: https://tomanddan.com/ App: https://tomanddan.com/app Become a BDM: https://tomanddan.com/registration Merch: https://tomanddan.myshopify.com/ YouTube: https://www.youtube.com/@TomandDanLive Twitch: https://www.twitch.tv/tomanddanlive Facebook: https://www.facebook.com/AMediocreTime Instagram: https://www.instagram.com/tomanddanlive/ X: https://x.com/TomAndDanLive TikTok: https://tiktok.com/@tomanddanshow Reddit: https://reddit.com/r/tomanddan ACT RSS: https://feeds.libsyn.com/61976/rss AMT RSS: https://feeds.libsyn.com/18904/rss

You'd think a 100% terminal diagnosis leaves you only one path, but Jordan Rubin proved otherwise, twice. I sat down with him to unpack how he clawed back from 104 pounds and 69 failed doctors with Crohn's at 19, then beat a 90-day cancer death sentence at 33, and the raw dairy, ancestral-eating, and faith-first framework that came out of both. If you take one thing from this conversation, let it be his "vitamin H", hope,  the most deficient nutrient we have, and the first ingredient in any real healing.  CLICK HERE TO BECOME GARY'S VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Jordan Rubin's book, “The Biblio Diet”:  https://bit.ly/4xQdsKl  Listen to "The Jordan Rubin Show" on all your favorite platforms! YouTube: https://bit.ly/4wsP3ct  Spotify: https://bit.ly/4xQdthn  Apple Podcasts: https://bit.ly/4fXYhZm  Connect with Dr. Jordan Rubin Website: https://bit.ly/4qnrBfs  YouTube: https://bit.ly/3U4jmsv  Instagram: https://bit.ly/4g3q22N   Facebook: https://bit.ly/3SHjHkx  X: https://bit.ly/4zlOTWT  LinkedIn: https://bit.ly/4zo7Atd  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "BRECKACYM30" FOR 30% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 - ​Intro of Show 00:50 - Crohn's diagnosis at 19 05:00 - Down to 104 pounds in a wheelchair 06:30 - 69 doctors and failed treatments 08:00 - The hospital night he nearly died 09:30 - The step of faith and the before photo 16:00 - Meeting Bud Keith in San Diego 19:30 - Raw dairy and 29 pounds in 40 days 23:00 - Building Garden of Life 30:00 - Terminal cancer diagnosis at 33 34:00 - Refusing conventional treatment 36:00 - The 40-day raw omnivore protocol 42:00 - Reframing the disease and guarding your mindset 47:00 - The Biblio diet framework 52:00 - Meat, dairy, bread, fat, and salt 56:00 - What to do starting tomorrow 1:06:00 - Herbs, spices, and healing leaves 1:11:00 - Vitamin H, the most deficient nutrient 1:11:17 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chronic bloating is one of the most frustrating gut health symptoms—especially when you've already eliminated gluten, dairy, sugar, processed foods, or other suspected triggers and still feel swollen after meals. In this episode of ReversABLE, Josh Dech explores the potential contributors to persistent bloating and why simply removing more foods may not always address the root cause. The conversation examines five food categories discussed in the episode: gluten and refined carbohydrates, dairy, sugar alcohols and artificial sweeteners, ultra-processed "health foods," and highly fermentable foods such as legumes and cruciferous vegetables. The discussion then moves beyond diet into the mechanisms that may contribute to chronic digestive symptoms. These include stomach acid and digestion, small intestinal bacterial overgrowth (SIBO), gut motility, the gut-brain connection, stress, and the relationship between the nervous system and digestive function. A central theme is the idea of looking beyond individual foods toward the broader gut health "terrain"—including the microbiome, digestive function, nutritional status, inflammation, and other factors that may influence how someone responds to food. The episode is particularly relevant for people dealing with ongoing bloating alongside IBS or other chronic digestive complaints who feel as though they've already tried every elimination diet available. Josh also discusses why some foods commonly promoted as healthy can be difficult to tolerate during periods of digestive distress, and why personalized assessment can be more useful than endlessly restricting the diet. Importantly, several physiological and treatment-related claims made in the episode should be interpreted in the context of current medical evidence rather than as universal explanations for bloating. TOPICS DISCUSSED: Five Major Food Categories Associated With Bloating Why Bloating Can Persist After Eliminating Trigger Foods Stomach Acid, Digestion, And Acid-Blocking Medications SIBO And Bacterial Fermentation In The Small Intestine Stress, Vagus Nerve Function, And Gut Motility   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Telemedicine medical abortion (2:00), Crohn's disease (3:20), herpes zoster and post-herpetic neuralgia (6:40), ultra-processed foods (11:40), high-dose flu vaccine (13:30), and microhematuria (15:20). Please fill out our listener survey!

When you decide to grab a bite to eat, do you think about how to feed your gut microbes? Most of us don't. Even if we did, their only means of stating their preferences is somewhat after the fact. Do you end up feeling less than well? Perhaps the denizens of your gut aren't happy. In this episode, we consider how to support your microbiota and whether that can reduce the inflammation that seems to accompany modern life. At The People's Pharmacy, we strive to bring you up‑to‑date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 15, 2026, through your computer or smart phone (wunc.org). Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 17, 2026. Feed Your Gut Right to Fight Inflammation Dr. Will Bulsiewicz is a gastroenterologist who urges all of us to focus on a healthful fiber-rich plant-strong diet to maintain our microbiome in good shape. He has described his own evolution from a busy medical student relying heavily on processed food products to a whole-food plant-based enthusiast. Eating a wide variety of plants is one of the easiest ways to make sure we are getting the nutrients our gut microbes need. Why are the trillions of microbes in our large intestine so important? Dr. Bulsiewicz (aka Dr. B.) shares the story of a patient who was overwhelmed by a serious C. diff infection. A course of clindamycin for a skin infection had decimated her normal microbiome and left an open field for C. diff to flourish. Instead of treating her with surgery and even more potent antibiotics, Dr. B. and his colleagues utilized a fecal transplant. She got poop from a healthy person into her colon and left the hospital a few days later in good health herself. What Is the Link Between the Microbiome and the Immune System? Inflammation is one of the primary signs that the immune system has gone into action to fight off a perceived foe. There is a close relationship between the gut microbes, the gut barrier and the cells of the immune system. Between 70 and 80 percent of immune system cells are present in the gut (Nutrients, March 9, 2021).  There is just one layer of cells in the gut barrier, firmly attached to each other through tight junctions. If those tight junctions break down, pathogens and toxins can get from the gut into the bloodstream and activate the immune system into creating inflammation Medicines That Harm the Intestinal Barrier Diets that are high in salt have a negative impact on the integrity of the intestinal barrier (Nutrients, Nov. 25, 2025). In fact, a diet high in salt can reduce the number of Lactobacilli in the gut by 90%. This also affects the permeability of the gut barrier, which can contribute to auto-immune conditions. When we asked about inflammatory bowel disorders such as Crohn disease or ulcerative colitis, Dr. B. told us he thinks it's a mistake to classify them as auto-immune conditions. Instead, he suggests we should consider these conditions as due to the immune system rejecting the microbiome. Some of them might be initiated and perpetuated by failures in the gut barrier that allow certain organisms or their toxins into systemic circulation. A number of medications can also harm it, most notably the nonsteroidal anti-inflammatory drugs (NSAIDs). Agents like ibuprofen, naproxen, celecoxib and meloxicam may disrupt the tight junctions that keep the intestinal barrier intact (Gastroenterology, Feb. 2018).  In some cases, they may also upset the balance of microbes. Four Keys to an Anti-Inflammatory Diet There are several different dietary patterns that allow you to feed your gut and fight inflammation. Good evidence supports a DASH diet, a Mediterranean diet, pescatarian, flexitarian, vegetarian and some vegan diets. We asked Dr. B. to summarize the four features healthful eating patterns share. They include adequate fiber, plenty of polyphenols, healthy fat and fermented foods (think of sauerkraut or kimchi). Fiber and Flatulence One drawback of a high-fiber diet is that when microbes in the colon ferment the fiber we can't digest, they produce gases. It has to go somewhere, or it will cause sensations of cramping and bloating. Consequently, fiber is often associated with flatulence. Dr. B. suggests that there may be more gas, and it may be loud, but it shouldn't be stinky. Smelly farts are born of sulfur, which is more common in a diet containing garlic, onions, crucifers like broccoli or cabbage, fish, eggs or meat. Plant-Powered Plus We wondered what might be included in the “plus” category when you feed your gut and fight inflammation. Dr. B. offers a few things that you might not expect in a book about diet, but they are related to reducing inflammation. One is to go outside early in the day, every day, to get your circadian rhythm in sync. Another is to maintain your emotional connections with family and friends. Still another, just as important, is to nurture your spiritual core. This Week’s Guest Dr. Will Bulsiewicz describes how a plant-powered diet can fight inflammation Will Bulsiewicz, MD, is a New York Times bestselling author, award-winning gastroenterologist and internationally recognized health expert. Dr. Bulsiewicz directs the Gut & Microbiome Center for Excellence, a physician-led executive medicine and telemedicine practice based in Mount Pleasant, SC. Dr. Bulsiewicz is the author of several books, including his latest book, Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health. His website is https://theguthealthmd.com/books/ The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Listen to the Podcast The podcast of this program will be available Monday, August 17, 2026, after broadcast on Aug. 15. In this week's podcast, you get to peek into Dr. B's shopping cart. Are you buying the same vegetables he does? We also get insights on his favorite recipes for grains like farro. And we discuss the effect of coffee on the gut microbes. If you want to feed your gut to encourage certain microbes, remember that consistency is crucial. You can't eat a specific food once and expect it to make a difference. But consuming it several times a week will ultimately add up. We also discuss antidotes for flatulence, if you are interested in that. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

What if some of the organisms we've been taught to eradicate might actually play a role in regulating the human immune system? Autumn is sitting down with Kyla of Let's Heal IBD to explore one of the most unconventional therapies we've discussed yet: helminthic therapy, the controlled introduction of specific intestinal worms. After years of living with severe Crohn's disease, Kyla had endured chronic diarrhea, bleeding, extreme food intolerances, vomiting, multiple surgeries, abscesses, a fistula, and periods when simply eating became incredibly difficult. She tried dietary changes, stress reduction, meditation, yoga, and other approaches, but says her health continued to deteriorate.  Then she discovered helminthic therapy. Kyla shares why she decided to intentionally introduce specific species of intestinal worms into her body, what happened over the following months, and how she eventually reached clinical remission from Crohn's disease, according to her medical testing. In this episode, we discuss: What helminthic therapy actually is Why not every organism classified as a "parasite" behaves the same way The proposed relationship between helminths and immune regulation How modern sanitation may have changed our exposure to intestinal worms Kyla's 13-year journey with Crohn's disease Her experience with surgeries, abscesses, fistulas, food intolerances, bleeding, and chronic digestive symptoms Why dietary changes alone did not resolve her Crohn's symptoms The specific helminths used therapeutically How helminths are introduced into the body  Why Kyla believes modern humans may be missing an important piece of their ancestral gut ecosystem Resources Mentioned  Helminthic Therapy Wiki A community-created resource for information and personal experiences surrounding helminthic therapy.  Helminthic Therapy Facebook Support Group A community where people interested in helminthic therapy share experiences and resources. Kyla also offers a free Helminthic Therapy How-To Guide through her Let's Heal IBD platform. Reach out to her on Instgram to request that.  ✴️ Connect with Kyla on Instagram or Substack    

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the glycocalyx and what effect it has on chronic disease.  Learn what it is, what damages it, and how to repair it. Learn more about Martha and her efforts at www.marthasquest.com Click here for the Consumer Guide Martha mentioned regarding antimicrobial chemicals - https://cdn.shopify.com/s/files/1/0262/7030/2244/files/Consumer-Guide.pdf?v=1772657794Click here to purchase Martha's new book, Connected: Love, Loss and the Unseen Forces Behind Chronic Disease - https://a.co/d/0766WwBb  Watch us on YouTube:  https://youtu.be/CmYKQXFW5zMDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Sorg and Dave Podnar are back for another AwesomeCast packed with Pittsburgh tech, gaming, streaming, photography, AI, retro media, and a surprisingly practical app for finding a bathroom when you really need one. The episode starts locally with Dave highlighting Stormfreak, a Pittsburgh-area weather enthusiast who has built a following on Reddit by offering practical, level-headed forecasts without the sensationalism that often accompanies severe weather coverage. That leads into a bigger conversation about how Reddit, YouTube, and independent creators increasingly fill information gaps once occupied by traditional specialty television. Sorg then takes a trip back to the video-store era with Binge Buster, a web experience that lets users browse movies available on their existing streaming subscriptions in an interface inspired by wandering through the shelves of a physical rental store. Gaming takes over a large part of the conversation, including EA going private in a massive Saudi-backed deal, Netflix getting an extended GTA 6 preview, Atari showing signs of financial improvement, the possibility of accessing Xbox and PC Game Pass titles on Linux and Mac through the XODUS project, new content for the original Quake, and Sorg's experience comparing Xbox cloud gaming with NVIDIA GeForce NOW. Then things get weird in the best possible way: Diablo is heading to amusement-park Halloween events, while a permanent Freddy Fazbear's Pizza experience complete with animatronics is planned for American Dream. Dave also shares his latest experience with Adobe Project Indigo, including computational photography, AI photo critiques, and the increasingly blurry line between traditional editing and generative AI. The episode wraps with two ideas that bring physical experiences back into a digital world: Pittsburgh's Lost Lizard renting VHS, DVD, and even Betamax tapes, and Nature Calls Run, an upcoming crowdsourced app designed to help runners, cyclists, travelers, and people with medical needs locate bathrooms, water, and other resources. Stories, Gadgets & Topics Discussed 300–600mm iPhone zoom lens — Dave points listeners toward iPhonography Podcast co-host Greg McMillan's detailed look at an enormous telephoto solution for iPhone photography. Stormfreak and Pittsburgh weather on Reddit — Dave highlights the local forecaster's calm, practical approach to Pittsburgh weather and the community that has formed around his posts. They discuss how independent online weather coverage can sometimes be more useful than national television coverage when people need highly local information. The changing role of specialty media — Sorg and Dave compare today's creator-driven information sources with the original promise of channels like The Weather Channel, Discovery, TLC, and Food Network. Binge Buster — Sorg tries a streaming discovery site that recreates some of the experience of browsing a video store. Users select the streaming services they already subscribe to and browse movies through virtual box art, descriptions, genres, trailers, staff picks, and more. https://bingebuster.net/ Awesome Person of the Week: Lewis Latimer — Dave profiles the inventor, draftsman, engineer, and patent expert whose work intersected with both Alexander Graham Bell's telephone patent and the development of more durable electric-light filaments. Slice on Broadway pizza sauce — Dave discovers jars of Slice on Broadway's original pizza sauce while shopping at Labriola's Italian Market. EA goes private — Chachi's Video Game Minute covers EA completing its reported $55 billion sale to a Saudi-backed buyer and what private ownership might mean for the future of EA's games and monetization. Netflix and GTA 6 — Netflix is set to feature an extended look at Grand Theft Auto VI on August 27, prompting discussion about whether GTA really needs any additional publicity. Atari's financial comeback — Atari reports its strongest annual revenue in roughly a decade, giving Sorg and Dave an opportunity to talk about the strange history of the Atari name, its changing ownership, and the collection of gaming properties associated with it over the years. Xbox games potentially coming to Linux and Mac through XODUS — Sorg discusses an open-source reverse-engineering project designed to make compatible Xbox and PC titles accessible beyond Windows, including the possibility of accessing portions of a user's existing Microsoft gaming library. Xbox backward compatibility — The conversation touches on original Xbox and Xbox 360 games potentially becoming increasingly accessible through Microsoft's PC ecosystem. New Quake content decades later — Quake continues receiving new content around its 30th anniversary, giving players another reason to revisit the classic first-person shooter. NVIDIA GeForce NOW vs. Xbox cloud gaming — Sorg compares his experience streaming games like Doom: The Dark Ages and Forza Horizon, finding GeForce NOW's higher-end hardware particularly impressive for demanding, fast-moving games. Do you still need a gaming PC? — Cloud gaming raises a bigger question: if a service already supports hundreds of games in your library and provides continuously upgraded hardware, does spending thousands on a dedicated gaming PC still make sense? Diablo invades Cedar Point and Six Flags — Blizzard's Diablo becomes part of the Halloween amusement-park experience, leading to a conversation about licensed haunted attractions and the changing amusement-park industry. Cedar Fair/Six Flags consolidation and disappearing amusement parks — Dave looks back at the history of older amusement parks, including Pittsburgh-area memories of White Swan Park and the larger trend of parks disappearing as land was redeveloped. Freddy Fazbear's Pizza becomes real — A permanent Freddy Fazbear's Pizza experience featuring animatronic stage shows is planned for American Dream in 2027. Naturally, Sorg and Dave wonder whether anybody involved has actually learned the lesson of Five Nights at Freddy's. American Dream as the modern destination mall — The conversation expands into how malls are evolving from shopping centers into entertainment destinations with theme parks, water parks, skiing, restaurants, attractions, wrestling events, and other experiences. Adobe Project Indigo — Dave continues experimenting with Adobe's computational photography app, particularly challenging lighting situations and shooting directly toward a sunset. AI-powered photography reviews — Project Indigo can analyze a photo and provide feedback, giving photographers another way to evaluate composition and possible improvements. When an AI edit becomes a different photograph — Dave demonstrates an AI edit that substantially changes clouds and the sky, prompting an important conversation about the difference between enhancing a photograph and generating new visual information. AI quietly becoming another editing tool — Sorg shares his experience using AI to quickly create client graphics and discusses how generative tools increasingly feel less like a separate novelty and more like another part of a production workflow. Lost Lizard brings video rentals back to Pittsburgh — A Lawrenceville business is renting VHS tapes, DVDs, Betamax tapes, and even retro video games. The concept triggers plenty of nostalgia for independent video stores and their wonderfully strange horror collections. Physical media versus digital ownership — Reports of purchased digital movies disappearing from user libraries lead to a larger discussion about what consumers actually own when they "buy" a digital movie. Movies Anywhere and fragmented digital libraries — Sorg discusses the usefulness of synchronizing eligible purchases across services while acknowledging that licensing can still make digital ownership complicated. Maybe it's time to buy DVDs again — The uncertainty of digital licenses gives physical media another unexpected advantage: nobody can remotely remove a disc from your shelf. Nature Calls Run — An upcoming Pittsburgh-created app will crowdsource public restrooms, water sources, and other useful resources for runners, cyclists, travelers, parents, and anyone suddenly asking the most important question of the day: "Where can I go?" https://naturecallsapp.com/ Restroom access as an accessibility and medical issue — The app also plans to educate users about restroom-access laws affecting people with conditions including Crohn's disease and IBS. GCXC running events — Dave also discusses upcoming Pittsburgh-area races and the community surrounding GCXC events. https://gcxc.com/events-pa Support AwesomeCast: https://www.patreon.com/awesomecast

Sorg and Dave Podnar are back for another AwesomeCast packed with Pittsburgh tech, gaming, streaming, photography, AI, retro media, and a surprisingly practical app for finding a bathroom when you really need one. The episode starts locally with Dave highlighting Stormfreak, a Pittsburgh-area weather enthusiast who has built a following on Reddit by offering practical, level-headed forecasts without the sensationalism that often accompanies severe weather coverage. That leads into a bigger conversation about how Reddit, YouTube, and independent creators increasingly fill information gaps once occupied by traditional specialty television. Sorg then takes a trip back to the video-store era with Binge Buster, a web experience that lets users browse movies available on their existing streaming subscriptions in an interface inspired by wandering through the shelves of a physical rental store. Gaming takes over a large part of the conversation, including EA going private in a massive Saudi-backed deal, Netflix getting an extended GTA 6 preview, Atari showing signs of financial improvement, the possibility of accessing Xbox and PC Game Pass titles on Linux and Mac through the XODUS project, new content for the original Quake, and Sorg's experience comparing Xbox cloud gaming with NVIDIA GeForce NOW. Then things get weird in the best possible way: Diablo is heading to amusement-park Halloween events, while a permanent Freddy Fazbear's Pizza experience complete with animatronics is planned for American Dream. Dave also shares his latest experience with Adobe Project Indigo, including computational photography, AI photo critiques, and the increasingly blurry line between traditional editing and generative AI. The episode wraps with two ideas that bring physical experiences back into a digital world: Pittsburgh's Lost Lizard renting VHS, DVD, and even Betamax tapes, and Nature Calls Run, an upcoming crowdsourced app designed to help runners, cyclists, travelers, and people with medical needs locate bathrooms, water, and other resources. Stories, Gadgets & Topics Discussed 300–600mm iPhone zoom lens — Dave points listeners toward iPhonography Podcast co-host Greg McMillan's detailed look at an enormous telephoto solution for iPhone photography. Stormfreak and Pittsburgh weather on Reddit — Dave highlights the local forecaster's calm, practical approach to Pittsburgh weather and the community that has formed around his posts. They discuss how independent online weather coverage can sometimes be more useful than national television coverage when people need highly local information. The changing role of specialty media — Sorg and Dave compare today's creator-driven information sources with the original promise of channels like The Weather Channel, Discovery, TLC, and Food Network. Binge Buster — Sorg tries a streaming discovery site that recreates some of the experience of browsing a video store. Users select the streaming services they already subscribe to and browse movies through virtual box art, descriptions, genres, trailers, staff picks, and more. https://bingebuster.net/ Awesome Person of the Week: Lewis Latimer — Dave profiles the inventor, draftsman, engineer, and patent expert whose work intersected with both Alexander Graham Bell's telephone patent and the development of more durable electric-light filaments. Slice on Broadway pizza sauce — Dave discovers jars of Slice on Broadway's original pizza sauce while shopping at Labriola's Italian Market. EA goes private — Chachi's Video Game Minute covers EA completing its reported $55 billion sale to a Saudi-backed buyer and what private ownership might mean for the future of EA's games and monetization. Netflix and GTA 6 — Netflix is set to feature an extended look at Grand Theft Auto VI on August 27, prompting discussion about whether GTA really needs any additional publicity. Atari's financial comeback — Atari reports its strongest annual revenue in roughly a decade, giving Sorg and Dave an opportunity to talk about the strange history of the Atari name, its changing ownership, and the collection of gaming properties associated with it over the years. Xbox games potentially coming to Linux and Mac through XODUS — Sorg discusses an open-source reverse-engineering project designed to make compatible Xbox and PC titles accessible beyond Windows, including the possibility of accessing portions of a user's existing Microsoft gaming library. Xbox backward compatibility — The conversation touches on original Xbox and Xbox 360 games potentially becoming increasingly accessible through Microsoft's PC ecosystem. New Quake content decades later — Quake continues receiving new content around its 30th anniversary, giving players another reason to revisit the classic first-person shooter. NVIDIA GeForce NOW vs. Xbox cloud gaming — Sorg compares his experience streaming games like Doom: The Dark Ages and Forza Horizon, finding GeForce NOW's higher-end hardware particularly impressive for demanding, fast-moving games. Do you still need a gaming PC? — Cloud gaming raises a bigger question: if a service already supports hundreds of games in your library and provides continuously upgraded hardware, does spending thousands on a dedicated gaming PC still make sense? Diablo invades Cedar Point and Six Flags — Blizzard's Diablo becomes part of the Halloween amusement-park experience, leading to a conversation about licensed haunted attractions and the changing amusement-park industry. Cedar Fair/Six Flags consolidation and disappearing amusement parks — Dave looks back at the history of older amusement parks, including Pittsburgh-area memories of White Swan Park and the larger trend of parks disappearing as land was redeveloped. Freddy Fazbear's Pizza becomes real — A permanent Freddy Fazbear's Pizza experience featuring animatronic stage shows is planned for American Dream in 2027. Naturally, Sorg and Dave wonder whether anybody involved has actually learned the lesson of Five Nights at Freddy's. American Dream as the modern destination mall — The conversation expands into how malls are evolving from shopping centers into entertainment destinations with theme parks, water parks, skiing, restaurants, attractions, wrestling events, and other experiences. Adobe Project Indigo — Dave continues experimenting with Adobe's computational photography app, particularly challenging lighting situations and shooting directly toward a sunset. AI-powered photography reviews — Project Indigo can analyze a photo and provide feedback, giving photographers another way to evaluate composition and possible improvements. When an AI edit becomes a different photograph — Dave demonstrates an AI edit that substantially changes clouds and the sky, prompting an important conversation about the difference between enhancing a photograph and generating new visual information. AI quietly becoming another editing tool — Sorg shares his experience using AI to quickly create client graphics and discusses how generative tools increasingly feel less like a separate novelty and more like another part of a production workflow. Lost Lizard brings video rentals back to Pittsburgh — A Lawrenceville business is renting VHS tapes, DVDs, Betamax tapes, and even retro video games. The concept triggers plenty of nostalgia for independent video stores and their wonderfully strange horror collections. Physical media versus digital ownership — Reports of purchased digital movies disappearing from user libraries lead to a larger discussion about what consumers actually own when they "buy" a digital movie. Movies Anywhere and fragmented digital libraries — Sorg discusses the usefulness of synchronizing eligible purchases across services while acknowledging that licensing can still make digital ownership complicated. Maybe it's time to buy DVDs again — The uncertainty of digital licenses gives physical media another unexpected advantage: nobody can remotely remove a disc from your shelf. Nature Calls Run — An upcoming Pittsburgh-created app will crowdsource public restrooms, water sources, and other useful resources for runners, cyclists, travelers, parents, and anyone suddenly asking the most important question of the day: "Where can I go?" https://naturecallsapp.com/ Restroom access as an accessibility and medical issue — The app also plans to educate users about restroom-access laws affecting people with conditions including Crohn's disease and IBS. GCXC running events — Dave also discusses upcoming Pittsburgh-area races and the community surrounding GCXC events. https://gcxc.com/events-pa Support AwesomeCast: https://www.patreon.com/awesomecast

This week we talk about Evo 2, bacteriophages, and antibiotics.We also discuss AI models, medical innovations, and the Red Army.Recommended Book: The Design of Everyday Things by Donald A. NormanTranscriptA bacteriophage, sometimes just called a phage, is a type of virus that only infects bacteria. “Phage” means to devour, and that's what bacteriophages do—they infect and replicate within bacteria that they target, injecting their own genome into that target's cytoplasm, which are all the materials contained within the bacteria's cell membrane.Phages are super-abundant, by some measures more abundant than every living organism, including bacteria, on earth, combined. And they're interesting in that they range from incredibly simple to quite complex, and have at times been used as alternatives to antibiotics, because they attack and feed on bacteria.The use of phages to counter bacterial infections was all but abandoned in the mid-20th century when antibiotics were discovered and commercialized, their production industrialized and the substances themselves proving a lot easier to mass-produce, and a lot more predictable in their utility than phages. Phages were kinda sorta almost understood, but we didn't really get what they were doing or why, so their application often felt more like folk remedies than real-deal science, despite the actual science underlying the practice.Also, phages were primarily used as antibiotic treatments by the Red Army, the Soviet Union's military. So throughout the West, which was rapidly scaling its production of antibiotic treatments, the use of bacteriophages was associated with Stalinist communism, and so the Red-scare, the demonization of anything associated with the Soviet Union, was partially responsible for the shelving of this approach and this realm of research, at least for a while.Much of that existing research was also done in the Soviet Union, and the published documents were thus published in Russian or Georgian languages. And because much of the rest of the scientific publishing world was reorienting around English at this time, that meant these published works were often either ignored or unintelligible to the rest of the scientific community.As with much of our microbiota, the invisibly small viruses, bacteria, archaea, and so on that make up the human microbiome, we have a general sense of how bacteriophages interact with some of what makes us, us, but only a general sense. We know that healthy individuals tend to contain a host of bacteriophages that people who have chronic conditions, like Crohn's disease or ulcerative colitis are less likely to have, for instance, and there's a chance that this lack is associated with those conditions—though each person's body composition is unique, and this facet of biology is still relatively obscure; we really don't know for certain what does what, because of how complex these interactions are.What I'd like to talk about today is a recent development in the world of bacteriophages, and why the researchers behind it are both celebrating their accomplishment, and warning about potential dangers associated with the same.—Back in 2025, a nonprofit called the Arc Institute, which has a stated goal of accelerating scientific progress and understanding the root causes of complex diseases, announced the release of a new language model, a new AI system, called Evo 2.The Evo family of foundation models—a foundation model being a type of AI model that's been trained on a huge corpus of data, but which is applicable for all sorts of purposes, including serving as the foundation of large-language models like ChatGPT or Claude—this family of foundation models is open-source and trained on raw genetic sequences, something like nine trillion nucleotides-worth of such sequences, making it distinct from other models in this space that have been trained on descriptions of biological systems, using human language.The initial version of Evo was released in early 2024, and the newest version, Evo 2, which is an upgraded version of the Evo 2 model that is more efficient, so it can be run on less powerful hardware, was released in February of 2026.So while many of the AI systems that non-biologists interact with on a regular basis have been trained on human language-based libraries, showing relationships and interactions between the words we use to communicate, these models have been trained on the fundamental building blocks of life; the nucleotides, Adenine, Thymine, Cytosine, and Guanine, ATCG of DNA, if you remember that from biology class, that are strung together into 64 different possible three-letter combinations. Chains of these nucleotides instruct cells to build proteins out of amino acids, and from that baseline, we get life.We also get non-living things like viruses, which have no cells, metabolism, or independent reproduction, and phages are viruses.And while other AI models have been shown to be great at designing proteins, before 2025 there was little evidence that such systems could design viable genomes: the combination of genetic information that makes up a complete, fully functional organism.That's what Arc decided to tackle with this Evo AI model. And back in 2025, Arc announced that it had successfully validated the first viable genome designs, created using generative AI.These designs were for 16 bacteriophages, which were modeled on a virus that infects E. coli bacteria, and some of them worked just as well or better at infecting E. coli when compared to the actual, real-world phage they were modeled on. They were produced in the real world, a bacteria coaxed into producing them, and then they went on to successfully gobble up the E. coli test subjects they were meant to gobble up, demonstrating that they worked in practice, not just theory.And a new paper published in early August of 2026 by the Arc Institute and Stanford University expounds upon this research, showing the results of an attempt to create entirely new viruses, not just altered existing viruses.Rather than mutating that E. coli gobbling phage, as with the last experiment, tweaking an existing virus, this time they tasked Evo 2 with modeling how that E. coli attacking and eating process works, and then told it to come up with entirely new viruses that operate on the same premise, but which are structured differently; new viruses that eat the same thing in a similar way, but which are distinct from the original model.Ultimately, it gave them 16 viable viruses of very different sizes and structure, all of which were created in a lab and successfully ate the targeted E. coli strain, as intended.This is being seen as a pretty big deal, because while creating viruses in a lab is very modern technology, and mutating those viruses shows a lot of potential for manipulating what we already know works and then tweaking virus behaviors to, perhaps, help us create new medical treatments, the ability to generate, from scratch, entirely new viruses that hold together, with genomes that don't just fall apart when they come into contact with the real world, and which can still do things, like attack bacteria—that opens a lot of new doors, potentially giving us the ability to say, okay, this bacteria is no longer responding to antibacterial drugs that we have available, so let's make a virus that will kill the bacteria instead, and let's make one that won't harm the human that's housing that bacteria.We might also be able to create phages that eat other things, or which in some other way help the human body, or other biological entities, fight off chronic conditions, or recover or rebalance; there's a lot of potential here, because this suggests AI systems trained on the right materials, on the building blocks of life, could generate all sorts of viable biological systems that we can then actually create. It's a huge step forward, compared to systems that are also impressive, but which mostly help us understand the biological world better—like Alphafold, which solved the protein folding problem.Those involved with this research have also been been flagging potential dangers with this development, though, including the potential for creating new viruses and other biological systems that could trigger unpredictable outcomes in other biological systems. There are a lot of potential hazards with this sort of research, and they've been very careful up till this point, sticking with test subjects that only target E. coli, but not everyone will necessarily be so careful, which might mean accidents, or it could mean people with less than benevolent intentions using these techniques to develop highly infectious viruses or other such pathogens; starting from smallpox to produce even more contagious and deadly ailments, for instance.The optimistic view of this research is that it could contribute to the surge in new discoveries and technologies that we're seeing around the world right now, that are resulting in new medical approaches and in some cases entirely new medical fields, which could help us do all sorts of things, including big-sky ambitions like curing cancer and doing away with chronic illnesses entirely.Like most major scientific developments, though, these are also big developments for those who might want to do harm, and it also creates new opportunities for very serious, dangerous, deadly accidents, which means we'll probably have to develop and implement more stringent safety protocols and regulatory efforts if we want to enjoy the full benefits of these innovations, without suffering significant new downsides, in the process.Show Noteshttps://press.asimov.com/articles/ai-phageshttps://arcinstitute.org/https://www.theguardian.com/science/2026/aug/06/safety-fears-as-scientists-make-first-viruses-designed-by-aihttps://www.bbc.com/news/articles/c5y3j3ngevmohttps://www.cnn.com/2026/08/06/health/ai-viruses-bacteriophageshttps://www.abc.net.au/news/2026-08-07/ai-models-design-viruses-not-found-in-nature-for-first-time/107007854https://www.wired.com/story/scientists-used-ai-to-create-16-new-viruses/https://www.science.org/doi/10.1126/science.aec2657https://en.wikipedia.org/wiki/Bacteriophagehttps://en.wikipedia.org/wiki/Evo_(AI)https://www.nytimes.com/2026/08/06/science/ai-viruses-bacteria-arc.html This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit letsknowthings.substack.com/subscribe

Jasper Eales calls himself "a living upcycled human." Diagnosed with Crohn's disease and Primary Sclerosing Cholangitis as a teenager, he underwent a liver transplant in his twenties after a ten-month wait for a donor match. That experience reshaped everything: his relationship with time, with risk, and with the idea that something broken or discarded can be rebuilt into something better. A consulting project put a pile of retired yacht sails in front of him, and in 2015 he and fellow surfer Mike Schlebach co-founded Sealand Gear,handcrafting bags and apparel from upcycled sails, Bedouin stretch tents, and advertising banners. They launched at The Old Biscuit Mill in Woodstock. A decade later, Sealand has upcycled over 105 tonnes of material from landfill, holds B Corp certification, and is a member of 1% For The Planet. The brand has been featured in MR PORTER, Design Indaba, and Men's Health South Africa, and won awards including the 2019 Twyg Sustainable Fashion Award and the 2024 V&A Waterfront Our Better Nature Sustainability Award. Behind the product sits the Protect Our Paths Foundation, co-founded by Sealand and Skybound Capital, which employs previously unemployed custodians to clean shared natural spaces across Cape Town, inspired by a man named Keith Kleans who was already keeping Saunders Beach clean on his own. In this episode, Jasper and Aaron explore: The transplant and what came after: what it means to receive an organ from another life, to call yourself "upcycled," and how that experience became the foundation for a design philosophy built around the beauty of things that have been repaired rather than replaced The consulting project, the sails, and the Old Biscuit Mill: how a freelance job revealed an opportunity in discarded yacht sails, what those early days looked like selling furniture from a market stall, and the leap from noticing waste to building a company around it "Perfectly imperfect" and the stamp inside the bag: why every Sealand product carries the name of the machinist who made it, what Sealand means when they use the word "responsibility" rather than "sustainability," and how the founding WHY shapes decisions a profit-first framework would make differently Protect Our Paths and the custodians: the story of Keith Kleans and Saunders Beach, how one man cleaning a beach on his own became a registered foundation with seven custodians across four Cape Town sites Scaling impact when your raw material is waste: whether access to discarded sails and banners is the real constraint on growth, and what it looks like to commercialise upcycling at scale while keeping each product handmade Freedom over funding: why Jasper is not chasing the next raise, and what the breathing room lets him focus on The upside-down reader: how learning to read differently made him a better designer, and what it taught him about education systems that reward conformity over curiosity Family, the ocean, and the next twenty years: how having kids changed his urgency about the planet, what flexibility means to someone whose body nearly failed him, and what he hopes the next generation does differently This is a conversation about the gap between what we discard and what still has life in it, about a man who knows that gap in his own body and in the materials he works with every day. Learn more about Jasper's work at sealandgear.com, and follow @sealandgear and @jaspereales on Instagram.

On today's episode of the podcast, John opens up about his battle with Crohn's disease and the eating disorder that nearly took over his life. He breaks down the diets he tried and what finally helped him take control of his health.Subscribe for more. Timecodes (Episode #179):0:00 - Start1:29 - Getting Diagnosed With Crohns19:46 - I Had an Eating Disorder24:35 - Diets I've Tried30:45 - The Carnivore DietFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Send us Fan MailIn this episode, Alyssa explains why fat malabsorption is an often-overlooked cause of chronic digestive symptoms like diarrhea, greasy stools, bloating, weight loss, and nutrient deficiencies. Learn how your liver, pancreas, and small intestine work together to digest fat, what happens when that process breaks down, and why continuing to eliminate foods may not solve the real problem. You'll learn:What fat malabsorption is and how it affects digestionThe difference between fat malabsorption and food sensitivitiesWhy greasy stools (steatorrhea) happenSymptoms that may point to poor fat absorptionCommon causes of fat malabsorption, including: Exocrine Pancreatic Insufficiency (EPI), Reduced bile production, SIBO, Celiac disease, Crohn's disease, and Short bowel syndromeWhy fat malabsorption is different from bile acid malabsorption (BAD)How fat-soluble vitamin deficiencies developWhy healthy fats can still trigger symptomsPractical dietary strategies that can reduce symptoms while you investigate the underlying causeWhy restricting more foods isn't always the answerResources mentioned:Not sure what to eat if you're dealing with fat malabsorption, chronic diarrhea, greasy stools, bloating, or difficulty digesting fatty foods? Download the 7-day Fat Malabsorption Diet Guide designed to help you reduce symptoms while supporting long-term gut health. Want to learn more about one of the most common causes of fat malabsorption? Read our Pancreatic Insufficiency (EPI) Guide to understand the symptoms, testing, diagnosis, and treatment of exocrine pancreatic insufficiency, and download our FREE Pancreatic Insufficiency Diet Guide for practical nutrition strategies, meal planning tips, and food recommendations. If you've been stuck on a Low FODMAP diet and aren't sure what comes next, this free masterclass walks you through the five-step framework we use to help clients move beyond symptom management, rebuild food tolerance, and create a healthier, more resilient gut. Still relying on a highly restricted diet to keep symptoms under control? Book a 1:1 Strategy Call and we'll look at your symptom history, what you've already tried, and whether working together makes sense, along with what that would look like. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program — a personalized, root-cause approach to addressing bloating, constipation, and underlying digestive imbalances.Follow Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  -Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives.

Flashback podcast! Een aantal jaren terug in de tijd voor een gesprek dat met behulp van Adobe Podcast Enhancer nu een stuk beter klinkt. Kijk op http://pk.nu voor interessante gesprekken met Patrick zelf

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call on anytime, and why 'healing' might be the wrong goal to chase. Plus, living with autoimmune disorder, writing as a practice of embodiment, and why white-knuckling isn't worth it. Johanna Franzel is a teacher, somatic practitioner, educator, and author of the new book Write Yourself Home: A Creative Guide for Living Well in the Body You Have Through Embodied Writing and Movement Practice. She brings both professional expertise and the lived experience of navigating chronic illness for more than two decades. She also writes a Substack called Permission Slips.  In this episode we talk about: Why your nervous system stays on high alert for threats that aren't actually there The three-step "inventory" practice for finding calm in your body, right now Why calling to mind a "resource" can genuinely shift your physiology "Presence without scrutiny": the difference between being with someone (or yourself) and staring them down Why Johanna doesn't love the word "healing" and the word she prefers instead How to turn your most embarrassing memories into material, not shame Why the way you talk to yourself matters more than you think What over two decades with Crohn's disease taught Johanna about self-advocacy and knowing your own margins Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Dr. Jill Carnahan joins me today for Part 2 of our gem-packed two-part series. In this episode, she expands on her story and discusses the importance of a flow state and staying curious. We also talk about all things related to biotoxin illness. If you have not yet listened to Part 1, I suggest you go back and listen to it to hear the first part of her story.   How to detoxify your body after mold exposure: Increase your glutathione production by taking it, doing liposomal, or with an IV to help your liver dump the toxins into the bile and excrete them Use clay, charcoal, chlorella, probiotics like Saccharomyces, or N-acetylcysteine to bind the toxins Use prescription binders to assist in getting the toxins out of the body Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.  Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.  She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today. In this episode: Dr. Carnahan shares how she got exposed to mold and how it affected her (1:34) Symptoms of mold exposure (3:37) How to detoxify yourself after being exposed to mold (5:48) The differences between Lyme and mold (8:54) The importance of addressing trauma (13:00) How to start with addressing trauma (16:17) How to deal with stress (17:01) Dr. Carnahan explains what a flow state is (19:39) Why is it important to be curious? (21:49) Lab tests everyone should do before turning thirty (24:01) Links & Resources Use code TURMERIC to get 10% off ⁠⁠⁠⁠⁠TURMERIC ⁠Use Code Glutathione to get 10% off Glutathione⁠ ⁠Use Code BIND to get 10% off Envirobind⁠ Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠ Guest Social Media Links: • ⁠Instagram⁠ (@drjillcarnahan) • ⁠Twitter⁠ (@DocCarnahan)  • ⁠Facebook⁠  • ⁠Website⁠  Relative Links for This Show: ⁠https://readunexpected.com/freechapter/⁠ ⁠https://retrainingthebrain.com/⁠ ⁠https://guptaprogram.com/⁠ ⁠https://www.primaltrust.org/⁠

Welcome back to Late Boomers! We're Cathy and Merry, and we're thrilled to bring you another inspiring and empowering episode that will challenge the way you think about your health, medications, and aging well.In this episode, we dive deep into the world of functional medicine with Jen Germain, a certified functional medicine health coach who has helped over 200 clients transform their lives through personalized lifestyle changes, nutrition, and whole-body healing. Jen brings her own powerful story of overcoming a daunting Crohn's diagnosis and shows us why a prescription for life doesn't have to be the final word.We open up the conversation about why so many of us end up on multiple medications as we age and why "managing symptoms" isn't the same as true healing. Together with Jen, we explore the surprising root causes of chronic illness that conventional medicine often overlooks, such as stress, poor sleep, and mindset, and learn actionable strategies for taking back control of our well-being.Whether you're struggling with a new diagnosis, feeling dismissed by conventional doctors, or just ready to create a new health chapter, this episode will give you hope, practical tools, and the motivation to be your own advocate.Key TakeawaysMedication is not always destiny: The conversation focused on how a chronic diagnosis does not mean you're sentenced to medication for life. Functional medicine investigates and addresses the root causes, not just the symptoms.Advocacy is essential: A key theme that emerged was the importance of self-advocacy in healthcare. The discussion explored sample questions to ask your physician and encouraged listeners not to settle if they feel dismissed or unheard.Lifestyle changes work: One concept discussed was the power of personalized changes in diet, stress management, relationships, sleep, and even light exposure. Small consistent changes can add up to big improvements—even later in life.Mindset matters: The discussion explored how mindset, self-talk, and beliefs (“I'll always be this way” or “I can't live without sugar”) can quietly sabotage healing. A positive mindset and self-love are critical to any health transformation.It's never too late: Several points were raised, including real-life examples from older adults who saw remarkable improvements in their health and quality of life proving it's never too late to start taking positive steps.If you've ever wondered if you could do more for your health or if “treating the root cause” instead of just managing symptoms sounds appealing this episode is for you!Be sure to:Listen now and become an active participant in your own healthcare journey.Share this episode with a friend or loved one who needs motivation or a fresh perspective.Subscribe to Late Boomers Podcast on your favorite platform and on YouTube so you never miss an inspiring conversation.Connect with Jen Germain at Compass Health Coaching LLC or find her on social media for more practical tips and support.Remember what we always say: It's never too late to rethink what's possible. Stay curious, ask questions, and start your own new chapter today!Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss planks, the very simple yet effective exercise for any gender and age.  Find out what the world record is for holding a plank and how long a 100 year old held one for recently.  Learn how to do a proper plank and what to do if you find yourself shaking as soon as you start.  Mid-podcast commercial was on the Delicate Detox.  Please check out this link for more information: https://drlizcruz.com/collections/supplements/products/dr-liz-cruz-delicate-detoxWatch us on YouTube: https://youtu.be/ES_AfPvHLbU Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

Send us Fan MailA colonoscopy that comes back normal can feel like relief, until your body keeps proving something is wrong. We sit down with Dr. Matthew J. Simpson, a family medicine physician in North Carolina, to unpack how he lived with Crohn's disease symptoms for years without a clear diagnosis, and why a perianal fistula finally forced the medical system to see the full picture. If you've ever been told your labs look fine while you're dealing with bleeding, urgency, fatigue, or weight loss, you'll hear your reality reflected back with empathy and precision. We talk about what it's like to chase answers while living outside a major medical hub: limited local gastroenterology options, slow referral pipelines, insurance approvals, and fragmented care between GI, colorectal surgery, and imaging. Matthew walks us through the flex sig, MRI findings, and the moment he realized he needed an IBD specialty clinic and an academic medical center approach. His story is a clear reminder that “not unreasonable” care can still be the wrong pace when your health is sliding. Then we get practical. Matthew explains perianal fistulas in plain language, what a fistulotomy does (and does not do), and why healing often requires treating the underlying Crohn's inflammation. We also dig into shared decision making for Crohn's medications, including how he weighed biologic options, risk communication, and the added complexity of carrying a BRCA2 gene mutation. Along the way, we challenge overreliance on single tests like fecal calprotectin and zoom out to the bigger point: algorithms are helpful, but they are not your lived experience. If this conversation helps you feel less alone, please subscribe, share it with someone navigating IBD, and leave a review so more people can find the show.Links: What is anorectal manometry?- Cleveland ClinicFistulotomy- Cleveland ClinicLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Today's witnesses are from Matthew West's website, called popwe.org. If you don't know who Matthew West is, he is a singer, songwriter, and storyteller. This website is for the non-profit that he has with his father, a pastor. Matthew and his father encourage people to share their stories. They have various categories of stories. Today, I chose testimonies from the Healing Category. Often, we can hear our own story in someone else's story. When we listen to others tell their story, it helps us see that we are not alone. When we hear how God worked in their situation, it gives us hope that He will work in ours, too! I pray that when you hear these testimonies, you get the faith and hope to believe that miracles can happen in your situation, too. I pray you know that God is there with you, and if you invite Him into your situation, He can help. I hope you enjoy these testimonies. Hi, I'm Janet, and I am a mom and teacher! I love my life and glorify God every day! Ten years ago, I was diagnosed with colon cancer! I had excellent specialists and doctors. But the scans definitely showed cancer growths! I was on many prayer lists and trusted God completely! But the family conversations were very tough and heartbreaking! Surgery day arrived.  In the operating room, I asked to pray aloud with the team of surgeons. Four hours later I woke up to two surgeons sitting next to me. They told me they could not find the growths at all. They were gone!  However, they had removed a section of my intestines just as a precautionary measure.  Oncology tested twice and found nothing! God healed me completely! After a long recovery, my life was restored, and I'm praising God every day for His mighty and loving hand over my life. I dedicate myself to complete surrender and complete obedience daily, so I belong to my Lord Jesus now and forever! Melissa: In February 2024, on my 36th birthday, I got super sick. I had Crohn's. I was in the hospital one month and in rehab for another month. I had to do home health care for two months once I returned home. While in rehab I had to learn how to walk, stand, and sit again. I also lost my voice for two months and had to learn to talk again. I also temporarily lost my hair while losing 90 lbs. I had to learn how to chew and eat again. God stayed with me! And after 6 months of the onset of my sickness, which was only two weeks after my home care ended, I was able to go back to work. All glory to God for getting me through. Laurie: I was diagnosed with ductal cell carcinoma in July following my yearly mammogram. After two biopsies, two tags, and a postponed and then canceled surgery due to my surgeon having a boating accident, frustration set in. I was downright mad at the world. I didn't want to talk to anyone. I reached out to God in my darkest hour and asked, “Why me, God?” I just wanted the cancer gone. I didn't know what to do. I wondered if I should wait for the surgeon to heal or see a new surgeon an hour from my home and move forward.  I decided to go with a new surgeon.  I'm happy to report that after a 4-hour surgery, my cancer surgeon and plastic surgeon were able to remove all the cancer and do reconstructive surgery on September 25th. I am healing well and will be starting radiation treatments soon. I am so grateful for all the prayers I received from my family and friends! I am following the plan God has for me; He's not done with me yet! Sean: On December 29th, 2023, during my first routine colonoscopy, I was told I had Colon Cancer. Something inside me said, “Ok, now what?” Not scared, I believed that knowing that with Jesus and my family fighting for me, I'd be “ok. “ I had my surgery to remove 10 inches of my colon on Jan 30th, and all went well. There were no signs of spreading.  I was back doing everything as normal, including playing softball again. Nothing short of a God-placed miracle. My next colonoscopy in January 2025 went well, and I was still all clear.  This news really made my faith journey grow. Two weeks later, I had a CT scan, and my world changed forever. Stage 4 metastatic colon cancer spread to my liver and lungs. I can't lie; my first reaction was to ask why He would allow this after healing me a year prior. I went home and started looking at survival rates of my situation. Everyone on the internet, including all the main cancer sites, said a 12% 5-year survival rate. I hear the words “they say….” so much it drives me nuts. Who are “they” and what makes them an expert on me? They say they know, but they don't know my King!! I started writing down how I was feeling.  During this whole process, I was hearing God speak through music from a few artists, namely Matthew West and Anne Wilson. I was listening to songs like “Truth Be Told” and “Strong.” I had 5 Chemo sessions to try to shrink the tumor in my liver to make it operable, and it worked.  I went in to have a lung tumor removed, and they prepped me for surgery and brought me into radiology to do a process where they use a biopsy-type needle to mark the tumor for the surgeon. After 20 minutes of a lot of commotion while I lay in the CT machine, they took me out and said they couldn't explain it, but the tumor was practically gone. A small speck showing that was too small to even mark, let alone try to cut out. Surgery was canceled! God is good!! On June 9, I went in for the open liver surgery.   Moving on to liver surgery. The surgeon opened me up and saw damage to my liver and stopped the surgery. He was afraid of the liver not growing after surgery, causing liver failure. Again, I asked why He saved my lung, but let this happen. I went back a couple of weeks later for a procedure where they put a clot in the vein going to the left side of my liver to make the right side think it was gone.  The goal was to see if it would grow again. Again, God showed up as always. God is Good! My liver was growing, given the “ok” to have the second surgery. I already had plans for the end of July, as my wife and I volunteer at Kingdom Bound at Darien Lake, NY each year. This year would be special for me with you and Anne both performing. During your concert, I wrote down a request for a prayer card for your prayer wall. Thank you for that!! As usual, God was saying, “Have faith!” My surgery had been scheduled for Aug 5th, which was one week after you performed. It went successfully. I can't thank you enough for your inspiration and prayers.  You have been a big part of my daily story through your music.  Keep spreading His light! Thank you all for sharing your stories with us! It is not always easy to be vulnerable and share your story, and yet when you do, it helps so many other people. May God bless you and keep you and your loved ones healthy.   www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

What if UFOs aren't extraterrestrials at all, but something far more profound?In this episode of Mayim Bialik's Breakdown, Chris Bledsoe (UFO experiencer known for his remarkable story of contact with unexplained phenomena, author of UFO of GOD) shares the full story behind his alleged contact with nonhuman intelligence, an encounter that transformed his life forever.After years of financial collapse, debilitating Crohn's disease, and personal despair, Chris claims he witnessed mysterious fireballs in the sky before being taken aboard a glowing "orb" or Tic Tac-shaped UAP. What began as a strange sighting quickly turned into a missing-time event in which he disappeared for four hours...only to return feeling as though no time had passed at all.The experience didn't just change his worldview - it miraculously cured his Crohn's disease and awakened an ability to heal others. Through hypnotherapy, he later recovered memories of what he describes as a guided "tour" of Earth and beyond, including encounters with the Egyptian pyramids, Mars, and revelations about humanity's place in the cosmos.Chris also recounts his encounters with mysterious portals and a divine feminine entity he calls "The Lady", experiences that he says attracted the attention of both government officials and representatives from the Vatican, leading to years of scrutiny and investigation.But the story doesn't end there.Chris reveals the five years of darkness that followed his encounter, how his life unraveled after speaking publicly about his experiences, and why those hardships ultimately strengthened his spiritual faith more than ever before. He also discusses continuing to witness these unexplained orbs to this day.Are UFOs aliens? Angels? Interdimensional beings? Spiritual entities? Chris shares what he believes UAPs truly are, and why he ultimately refuses to place a definitive label on the phenomenon.Chris also breaks down:- His traumatic childhood and two near death experiences that he believes prepared him for contact with the paranormal- Dramatic cultural shift from UFO ridicule to mainstream acceptance- Why he believes humanity is currently undergoing a global awakening- Future of telepathy, expanded consciousness, and "seeing without eyes"- Whether anyone can access the same spiritual abilities he claims to possess- How organized religion may limit humanity's direct connection to the divine- Why restoring the "divine feminine" is essential for humanity's future- How he manifests spiritual gifts and extraordinary experiences- Why he believes every person has the right to connect directly with GodWhether you view Chris Bledsoe as a mystic, experiencer, prophet, or one of the most fascinating figures in the UFO world, this conversation challenges conventional ideas about consciousness, spirituality, extraterrestrials, and humanity's future!Watch the Stuart Fails to Save the Universe Official Podcast on HBO Max, the HBO Max YouTube channel, or listen wherever you get your podcasts. https://link.mgln.ai/Stuart Feel less puffy, sluggish, and stiff with Lifepro. Get $20 OFF the Waver Vibration Plate and Free Shipping at Lifeprofitness.com with code BREAKER at checkout.Head to https://www.Superpower.com and use code BREAK at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detects early signs of 1,000+ conditions. #superpowerpodVisit drinkag1.com/BREAKDOWN and get a FREE AG1 Flavor Sampler and a FREE bottle of Vitamin D3 + K2 in your Welcome Kit with your first AG1 subscription order.Christopher Bledsoe's skywatching groups: https://gatherupevents.com/the-missing411-alaska-cruise-2026/Christopher Bledsoe's book, UFO of GOD: https://www.ufoofgod.com/Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're facing a serious bowel disease epidemic that's icnreased by 50,000% in 70 years, and will affect 1 in 100 people. This is everything you need to know... TOPICS DISCUSSED: 5 things driving this epidemic Why Canada, US, UK, New Zealand and Australia are hit the hardest Why most doctors still call it "unknown"   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD!In this video, I cover:✅ The outdated input we've seen online that doesn't tell the whole story✅ What current research says about nuts, seeds, and IBD flares✅ Who might still need to be cautious (strictures, active flares, etc.)✅ Seeds that are full of omega 3's and antioxidants✅ Practical tips for reintroducing nuts and seeds into your diet✅ Simple ways to prep nuts and seeds for easier digestionIf you're living with Crohn's, Ulcerative colitis or Microscopic colitis and want food freedom without the guesswork, this one's for you.

What if a single urine sample could screen for 50 diseases before you ever felt sick? Dejan Nenov, co-founder of AI diagnostics company Luventix, joins Dr. Joy Kong to explain how.Dejan Nenov has spent nearly a decade navigating FDA processes and clinical trials, and also founded Panaton, a healthcare IT company connecting hospitals, labs, and clinics across the US. Luventix uses machine learning to analyze 38,250 raw chemical data points in a single urine sample, identifying disease patterns without isolating a specific biomarker first. Its ongoing IRB-approved study covers roughly 1,250 patients across colorectal cancer, Crohn's, celiac disease, and SIBO. The same model can predict which patients will respond to a given treatment, a tool called companion diagnostics, and could eventually screen for dozens to hundreds of conditions from one low-cost sample. Dejan and Dr. Joy also cover the regulatory pathway for AI diagnostics, including the FDA's Lab Developed Test framework, and how genetics and metabolomics offer two different, complementary pictures of health.The conversation also covers a personal case: a close friend's daughter whose rare condition took years and specialists across ten states to diagnose, and why Dejan believes AI could have caught it sooner.Dr. Joy and Dejan close with what a fully AI-run hospital already looks like in China, and Dejan's vision for an at-home test, like a pregnancy test, that catches disease three to eighteen months before symptoms start.Dejan talks about:00:00 How a dog's nose inspired Luventix03:58 A dog's nose as a gas chromatograph04:22 Training AI to classify disease05:25 The 450-patient GI cancer trial06:54 Urine reflects the body's metabolic state08:07 Skipping biomarkers, reading raw data patterns11:00 38,250 data points per urine sample13:22 Metabolomics plus genetics, a fuller picture16:44 The single 50-disease urine panel18:51 FDA pathways: PMA vs. lab-developed tests22:20 Regulating AI models that keep improving36:11 Catching disease 18 months earlyAdditional Resources✨ Learn more about Luventix: https://www.luventix.com/ ✨ Read more about how AI offers an alternative to genetic testing: https://www.luventix.com/blog/ai-offers-alternatives-to-genetic-testing-to-make-disease-detection-more-accessible Visit My Clinic: Chara Health

Learn more: https://imahealth.org/weekly-webinars/What if Crohn's disease and ulcerative colitis are caused by more than genetics alone?Dr. Yusuf “JP” Saleeby, IMA Senior Fellow in Functional and Integrative Medicine, was joined by gut health specialist Josh Dech for a closer look at what may contribute to inflammatory bowel disease, also known as IBD. The two recently co-authored a new paper published in the Journal of Independent Medicine.They discussed:• Why the usual explanation of IBD may not tell the whole story• How food, environment, and gut bacteria may affect inflammation• Why having a certain gene does not always mean someone will develop IBD• Why IBD rates can rise when families move to a new country• Whether the immune system may be reacting to something in the gut• New research on ultra-processed foods and IBD riskThe conversation explored how genetics, diet, gut health, and the environment may work together to affect Crohn's disease and ulcerative colitis.The Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

You are in for a real treat today! I have looked up to Dr. Jill Carnahan for years, and now she is with me for a gem-packed two-part series! In these 2 parts, she dives into ways to build resilience, overcome autoimmunity, cancer, and biotoxin illness, and explains how to use flow states for optimal health and performance. Common symptoms of IBS  Heartburn Reflux Indigestion Diarrhea Gas Bloating Dr. Jill Carnahan's Bio: Dr. Jill Carnahan is a board-certified Integrative Holistic Medicine specialist known as Your Functional Medicine Expert®️ and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries.  Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive ways to restore health and optimize healing.  She has also sustained a 5+ year waiting list as the Medical Director of Flatiron Functional Medicine, a widely sought-after practice. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, Dr. Jill brings a unique perspective to treating a variety of complex and chronic illnesses and has traveled the world sharing her knowledge of hope, health, and healing live on stage as well as through newsletters, articles, books, podcasts, and social media. Her memoir, Unexpected, is out now which is the highlight of our interview today. In this episode: Dr. Carnahan shares her profound experience of overcoming fear while rock climbing (3:11) Dr. Carnahan gives her definition of functional medicine (9:28) Dr. Carnahan shares her take on how gut health relates to full-body health (11:49) Symptoms you might experience from an autoimmune disease, from a gastrointestinal standpoint (14:13) How Dr. Carnahan managed to heal her colitis (15:37) Dr. Carnahan shares her breast cancer story and how she recovered from it (19:49) Which toxins are the most important ones to avoid? (23:04) How to ensure that your drinking water is clean (25:33) Some tips for reducing your EMF exposure (26:07) Links & Resources ⁠Use Code Immune Support to get 10% off Immune Support⁠ https://yourlongevityblueprint.com/product/glutathione-60-ct/⁠ Use code BIND to get 10% off ⁠⁠⁠⁠⁠ENVIROBIND Follow Your Longevity Blueprint  On ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠YouTube⁠ | ⁠Twitter⁠ | ⁠and LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ ⁠Podcast production by Team Podcast⁠ Guest Social Media Links:: • ⁠Instagram⁠ (@drjillcarnahan) • ⁠Twitter⁠ (@DocCarnahan)  • ⁠Facebook⁠  • ⁠Website⁠  Relative Links for This Show: ⁠https://readunexpected.com/freechapter/⁠ ⁠https://www.ewg.org/skindeep/

In this episode of the Medical Sales Podcast, Samuel Adeyinka sits down with Kweku Larbie, an immunology sales representative at Johnson & Johnson, to explore what it's really like to sell specialty pharmaceuticals in gastroenterology. Kweku explains how biologic therapies for Crohn's disease and ulcerative colitis differ from traditional pharmaceutical products, why specialty sales comes with greater complexity and higher earning potential, and what it takes to support physicians treating patients with chronic autoimmune diseases. He also shares insights into the launch of Tremfya in gastroenterology, the realities of selling within a highly specialized therapeutic area, and the profound impact these therapies can have on patients' quality of life. This episode is a must listen for anyone interested in specialty pharmaceutical sales, immunology, or advancing into high value medical sales roles. Connect with Steve Gielda: LinkedIn Connect with Me: LinkedIn Love the show? Subscribe, rate, review, and share! Here's How »

Hey comrades! Laura Piper Lee comes on the podcast to talk her latest release, stoner romcom, POT SHOT, her experience with Crohn's and weed, and disability representation in romance. Enjoy the show! Connect with Laura: website; Insta Preorder DOOMSDATE; see Laura on tour   SUPPORT THE PODCAST by visiting my Bookshop.org Storefront to get any book mentioned in the episode. If you use this link or go directly from my store, I earn a small commission. You can also buy me a coffee, shop some WRION merch, or grab something from my sapphic, bookish Etsy shop! FOLLOW THE PODCAST on Instagram/Threads @wereaditonenight or FOLLOW ME on Instagram @thealisonfinch Facebook: We Read It One Night Email: wereaditonenight [at] gmail.com

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest for a second time, Naturopathic Doctor Jillian Finker based out of New York.   Listen in as Dr. Finker discusses the amazing world of Menopause, the symptoms she sees, the testing she uses, and the solutions she offers her patients to reverse the negative effects millions of women deal with regularly.  Find out more about Dr. Finker at https://www.drfinker.com or call her at 516-765-3272.Watch us on YouTube:   https://youtu.be/SO-QDvm4rAQDr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel disease. In this follow-up conversation, we go far beyond his story and take a deep dive into the practical strategies he uses to help clients address the root causes of chronic gut inflammation. We discuss hidden pathogens, environmental toxins, functional lab testing, a variety of peptides, the pros and cons of popular gut-healing diets, advanced therapies, and the often-overlooked connection between the nervous system and digestive health. Dane also shares the biggest mistakes he sees people make while trying to heal on their own and offers practical first steps for those feeling overwhelmed. Whether you're struggling with Crohn's disease, ulcerative colitis, IBS, autoimmune disease, or simply chronic digestive symptoms, this episode offers a thoughtful look at what true gut healing can involve. LINKS MENTIONED IN THIS EPISODE Learn more from Dane Johnson: https://crohnscolitislifestyle.com/ Ready to Support Your Gut Healing Journey? Many people focus only on food or supplements, but healing often requires addressing the gut, metabolism, and nervous system together.

Science is always evolving, which means we're always learning. Today, we're talking about 5 organic you didn't know you had, and one is brand new that was just discovered in 2016! TOPICS DISCUSSED: 5 organs in your gut you didn't know you had a new organ that was just disocovered in 2016 What they do and how they work   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Four inflammatory bowel disease (IBD) experts explore case-based strategies for optimizing advanced IBD therapy and long-term disease management early in real-world practice. They discuss practical approaches for implementing treat-to-target via strategic treatment sequencing, therapeutic drug monitoring, and maintenance approaches while supporting individualized, evidence-based care for patients with IBD. Presenters Jessica R. Allegretti, MD, MPH, FACG, AGAF Medical Director, Infusion Services Director, Crohn's and Colitis Center Director of Clinical Research Director, Fecal Microbiota Transplant Program Division of Gastroenterology, Hepatology and Endoscopy Brigham and Women's Hospital Associate Professor of Medicine, Harvard Medical School Boston, Massachusetts Jordan E. Axelrad, MD, MPH, AGAF, FACG, FCCF Co-Director, Inflammatory Bowel Disease Center at NYU Langone Health Associate Professor of Medicine Division of Gastroenterology and Hepatology NYU Grossman School of Medicine New York, New York Russell D. Cohen, MD, FACG, AGAF Professor of Medicine, Pritzker School of Medicine Co-Director, Digestive Diseases Center Clinical Director, Inflammatory Bowel Disease Center Co-Director, Advanced IBD Fellowship Program The University of Chicago Medicine Chicago, Illinois Amy Stewart, MSN, FNP-C Lead Advanced Practice Provider Capital Digestive Care Washington, DC Link to full program: https://bit.ly/4wvm7l4 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In our second Summer School episode this season, hosts Dr. Jason Silverman and Dr. Temara Hajjat have taken highlights from past episodes on nutrition and put them into a special episode full of clinical pearls.Former expert guests Dr. Charlie Vanderpool, Dr. Mark Corkins, Dr. Praveen Goday, Dr. Maria Mascarenhas, Dr. Ruba Abdelhadi, Dr. Bruno Chumpitazi and Kirsten Jones, and Dr. Eytan Wine cover a range of topics from early life nutrition and development, to picky eating and specialized diets.Our Bowel Sounds Summer School series will include four episodes each summer on big topics in our field, artisanally crafted for the ears of learners of all stages from the young student to the seasoned attending.Learning Objectives:Understand the importance of functional components of human milk and other early life influences on growth and development.Review an approach to the evaluation and management of the picky eater.Review the indications and evidence for specialized diets in the context of gastrointestinal disorders.Featured Episodes:Charlie Vanderpool - Functional Components in Infant NutritionMark Corkins - Early Life Nutrition and Impact on Childhood DevelopmentPraveen Goday - The Picky EaterRuba Abdelhadi - Enteral Nutrition and Feeding Tubes 101Eytan Wine - Nutrition, IBD, and the Crohn's Disease Exclusion DietBruno Chumpitazi & Kirsten Jones - Using the Low-FODMAP Diet for Children with IBSMaria Mascarenhas - Culinary MedicineAdditional links:Lisa Richardson - Ins and Outs of Infant FormulasKatie Larson-Nath - Faltering WeightNutrition Pearls PodcastSend us Fan MailSupport the showThis episode may be eligible for CME credit!  Once you have listened to the episode, click this link to claim your credit.  Credit is available to NASPGHAN members (if you are not a member, you should probably sign up).  And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Bluesky, Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

It all starts innocently enough with a studio full of ponytails and a heated debate over whether the infamous 90s "butt cut" haircut deserves its comeback. Naturally, that conversation somehow turns into Jonathan Brandis nostalgia, Steven Seagal jokes, old-school Blockbuster memories, and the unmistakable smell of renting VHS tapes on a Friday night.From there, the crew dives headfirst into today's weirdest headlines. They react to shocking wildfire stories overseas, discuss why nostalgia keeps pulling everyone back toward analog experiences, and break down one of the internet's biggest viral hiking rescues after a woman had to be airlifted from Yosemite. The conversation becomes equal parts funny, sympathetic, and completely derailed—as only this crew can manage.Then comes the travel story nobody was emotionally prepared for.Let's just say a beach rope swing, a vacation in Honduras, and one incredibly unfortunate landing create what may be one of the most unbelievable medical stories the show has covered in a long time. If you've already heard people mention "the grapefruit story," yes... this is that episode.Along the way you'll also get movie talk, Christopher Nolan hype, Odyssey ticket frustrations, classic movie nostalgia, sarcastic observations about adulthood, and the kind of random conversations that somehow only make sense when the Rizz Show is having them.A debate over why Trader Joe's chocolate bread somehow smells exactly like chicken fingers while someone cracks open a Celsius and declares they're about to get "lit." From there, the rails disappear completely.The crew tackles one of humanity's most important questions: if civilization collapses tomorrow, who are you bringing with you? A combat medic? Engineer? Farmer? Navy SEAL? Jason Statham because apparently he's every profession? Or maybe just Monica Bellucci because if the world's ending, why not shoot your shot? Before long they're debating swimming zombies, Walking Dead logic, World War Z speed rankings, kayaks, Mississippi escape routes, island survival, and whether doctors or mechanics are the true MVPs of the apocalypse.Tom Jones' family drama sparks a genuine discussion about fathers and responsibility before everyone gets distracted trying to determine what people actually call Tom Jones' famously enormous... reputation. Jimmy Buffett fans get some good news, Quiet Riot looks for a singer, ZZ Top reshuffles tour dates, and the crew debates whether fans are owed the original lead singer at every concert.A celebration of friendship, softball, community, and the legacy of our friend Jeff Burton.Jeff loved two things more than almost anything: his family and playing softball. Okay... maybe softball was tied for first. The guy practically lived at shortstop, and missing a game wasn't really in his vocabulary. After battling Crohn's disease and later cancer, Jeff's passion for helping others became just as legendary as his love of turning double plays.Now his family keeps that legacy alive with the annual 100 Innings Challenge, raising money for Siteman Cancer Center while giving everyone an excuse to spend an entire day playing softball, laughing with friends, eating great food, and yes... enjoying a little free beer along the way.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.A Hiker Was Airlifted Off Yosemite's Mist Trail. Did NPS Really Charge Her a $70,000 Bill?A's rookie undergoes surgery for ruptured testicle caused by foul ballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Rizzuto Show welcomes the Burton family into the studio for one of our favorite conversations of the year—a celebration of friendship, softball, community, and the legacy of our friend Jeff Burton.Jeff loved two things more than almost anything: his family and playing softball. Okay... maybe softball was tied for first. The guy practically lived at shortstop, and missing a game wasn't really in his vocabulary. After battling Crohn's disease and later cancer, Jeff's passion for helping others became just as legendary as his love of turning double plays.Now his family keeps that legacy alive with the annual 100 Innings Challenge, raising money for Siteman Cancer Center while giving everyone an excuse to spend an entire day playing softball, laughing with friends, eating great food, and yes... enjoying a little free beer along the way.This daily comedy show somehow manages to bounce between heartfelt stories and complete nonsense in record time. We learn how the event works, why anyone can play—even if your softball skills belong on the playground bench—and why Team Rizz will once again embarrass itself in public for a good cause.Melanie explains how solo players get matched onto teams, why the games move surprisingly fast, and how the Burton family somehow survives playing nearly half the innings themselves. Julie shares how the event began, the incredible support from the softball community, and why this year's move to Fenton helps honor Jeff's father and the Burton family's softball roots.Naturally, the conversation quickly derails into fake mustaches for underage beer drinkers, firefighters beating police officers, questionable coaching decisions from Rafe and Riz, dunk tanks, hepatitis jokes, and the realization that nobody listens to our coaching anyway.Whether you're planning to lace up your cleats or just show up to support an incredible cause, this episode reminds everyone that community events don't have to be boring—they can be hilarious, meaningful, and maybe just a little chaotic.It's another daily comedy show episode that perfectly captures why The Rizzuto Show has always been about more than just laughs. Sometimes it's about showing up for friends, keeping traditions alive, and helping make a difference while making fun of ourselves every step of the way.If you're anywhere near St. Louis on August 22, grab your team—or don't, because they'll find one for you—and come celebrate Jeff the way he'd want: with softball, laughter, cold drinks, and one ridiculously long day on the diamond.Thanks for listening to another daily comedy show from the crew that somehow turns charity softball into comedy gold.Follow The Rizzuto Show → https://linktr.ee/rizzshow for more from your favorite daily comedy show.Connect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it possible to manage Crohn's disease and ulcerative colitis without relying solely on surgery or medication? In this episode, Dane Johnson, founder and CEO of CrohnsColitisLifestyle, shares his holistic approach to inflammatory bowel disease (IBD), empowering patients to take control of their gut health through lifestyle, nutrition, and natural therapies. Having survived a life-threatening battle with IBD at age 27, Dane built CrohnsColitisLifestyle to help others navigate these chronic conditions with evidence-informed, holistic strategies. His mission is to improve quality of life, reduce symptoms, and restore balance in the gut through personalized, actionable practices. In this conversation, we explore: ·       How severe cases of Crohn's and ulcerative colitis manifest and affect daily life. ·       The underlying causes and contributing factors of IBD. ·       How microbiome imbalances influence overall health and inflammation. ·       Environmental, dietary, and lifestyle influences on gut wellness. Learn more and schedule a free discovery session with Dane Johnson here. Episode also available on Apple Podcasts: https://apple.co/38oMlMr  Keep up with Dane Jhonson socials here: Facebook: https://www.facebook.com/danejohnsonCCL  Youtube: https://www.youtube.com/@crohnscolitislifestyle  TikTok: https://www.tiktok.com/@crohnscolitis_lifestyle  Instagram: https://www.instagram.com/danejohnson1/ 

Eating is a fundamental part of life. So, when things aren't going well with our digestive system, it affects not only our health but also our routines, social lives and very identity. And these days, more people seem to be struggling with chronic gastrointestinal problems, including irritable bowel syndrome and autoimmune diseases such as Crohn's disease and ulcerative colitis. MPR News guest host Kyra Miles talks with her guests and listeners about diagnosing and living with gut problems.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the benefits and risks of drinking ice cold water.  Learn about the best time to drink hot water as well and how much water everyone should be drinking each day to truly replenish the body.  Mid-podcast commercial was on the Super Salts.  Please check out this link for more information: https://drlizcruz.com/collections/water-resources/products/dr-liz-cruz-super-saltsWatch us on YouTube: https://youtu.be/DJQ6bHO9btw Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.

There's a 200+ year old pattern that doctors have been stuck in and that same pattern is what keeps you stuck on medication. If you can break this pattern, you'll be able to find the root cause of your gut issues, reverse it and may even come off medication. Without it, you'll be stuck in the cycle forever. One of my favourite things to do is use history to teach about your health. And in this episode, you're going to learn about the discovery of handwashing and germs, and how this story explains why you're still stuck on medication today.   TOPICS DISCUSSED: The 200+ year old pattern doctors still follow Why you're still stuck on medication How to get unstuck from the meds How to best find your root cause Unlocking the secrets to reversing your bowel disease   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

What if the symptoms you're fighting aren't the real problem? In this powerful episode of The Story Engine Podcast, I sit down with functional medicine pioneer and bestselling author Dr. Jill Carnahan to explore her extraordinary journey from a 25-year-old battling aggressive breast cancer and Crohn's disease to becoming one of the leading voices in root-cause medicine. Dr. Jill shares how a seemingly healthy childhood on a family farm exposed her to hidden environmental toxins, setting the stage for a health crisis that would ultimately transform her life's mission. Through her own healing journey, she discovered that true health isn't just physical—it's deeply connected to our emotional resilience, spiritual perspective, and willingness to ask better questions. But this conversation goes far beyond disease and diagnosis. We dive into why modern healthcare is failing both patients and practitioners, the burnout epidemic among clinicians, and the critical importance of treating people as human beings rather than collections of symptoms. Dr. Jill reveals the mindset shifts that helped her overcome seemingly impossible odds, why curiosity may be one of the most powerful healing tools available, and how she's now helping an entirely new generation of practitioners rediscover the humanity at the heart of medicine. If you've ever struggled with chronic illness, felt unheard by the medical system, or wondered how adversity can become your greatest gift, this episode is one you won't forget.

Trent and Matt chat with Chad Alder, newly hired general manager of Born and Raised Outdoors and the first GM not named Trent, who is away at the Hoodoo bow shoot. Chad discusses joining a strong company community, his initial focus on learning the business through risk analysis and identifying strengths and weak points, and how he applied and first interviewed with CFO Ashley. Originally from Southern California, Chad moved to Utah for work and recently relocated to Oregon with his wife, a high school teacher, and their two daughters (ages 9 and 11). He describes family life, parenting lessons, and his oldest daughter's celiac disease prompting early self-sufficiency in cooking. Though not a hunter, Chad has outdoor product and e-commerce experience and shoots firearms and bows; Crohn's disease has limited backcountry hunting. He also shares a background in Hollywood Video, social work with at-risk youth, and behavioral work with autistic students, plus favorite films across genres.

From surviving one of the darkest childhoods imaginable to becoming one of the most feared knockout artists in the UFC, this is the remarkable and unflinching life story of Drew McFedries.In Episode #339 of the MMA History Podcast, MMA Detective Mike Davis and Joey Venti sit down with former UFC middleweight contender Drew McFedries for one of the most powerful and honest interviews in the show's history. Drew opens up about growing up in a home destroyed by addiction and prostitution, where drug dealers and violent strangers constantly came through the house. As a young boy he became the protector for his younger brother and two little sisters, learning early that if he could not fight, the people he loved would pay the price. He discusses his mother's murder, being stabbed himself, and how every statistic suggested his life should have ended in prison, addiction, or an early grave.Instead, Drew walked into a gym and transformed into a devastating striker. The conversation explores his early days at the legendary Miletich Fighting Systems, the brutal sparring sessions, training alongside Matt Hughes and Robbie Lawler, and his rapid rise through Midwest tournaments. He shares stories from his first fights, the Lee Murray bout with no formal training, his battle with Crohn's disease that sidelined him for nearly a year, and his UFC debut on just 17 days notice against Alessio Sakara. Drew also reflects on key moments with fighters like Nate Quarry, Claude Patrick, Steve Dao, Tim Sylvia in his corner, and the unique challenges strikers faced in getting booked.Beyond the cage, this episode delves into deeper themes of survival, making different choices than the environment around him, family trauma, fatherhood considerations, and finding peace later in life through fishing, biking, and quiet reflection.This is far more than a typical fighter interview — it is a raw masterclass in resilience, personal accountability, and turning darkness into drive.Guest: Drew McFedriesEpisode: #339Fellow historians, welcome back to the only podcast 100 percent dedicated to preserving mixed martial arts history.Like and subscribe for more in-depth MMA stories direct from the fighters who lived them. Drop your thoughts in the comments.Instagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Thank You for your support#DrewMcFedries #MMAHistory #UFC #MiletichFightingSystems

Jordan Rubin joins Justin Roethlingshoefer on The OWN IT Show for a powerful faith and health conversation on biblical nutrition, healing, and what the Bible actually says about food — including the foods, herbs, and lifestyle habits Scripture points to for healing, longevity, and living the way God designed.This is a biblical process for healing that actually works — not another passing diet trend. Jordan's story is extraordinary: a healthy teenager diagnosed with Crohn's colitis at 19, who dropped to 104 pounds and spent two years in a wheelchair fighting for his life. Years later, after building a health and wellness career, he was diagnosed with terminal cancer and given 90 days to live. Both times, he was healed — not through conventional treatment alone, but through faith, obedience, and a return to the health principles found in the Bible.This episode reframes health as worship and stewardship, not performance or trend-chasing. As the wellness world grows louder and more divided — carnivore, vegan, paleo, keto — all competing for "the truth," Justin and Jordan return to the blueprint that's been available the whole time.

Could a "pulled muscle"... constipation... loss of appetite... or back pain actually be the warning signs of an aortic aneurysm or aortic dissection? The sudden death of Senator Lindsey Graham has sparked an urgent national conversation about one of medicine's deadliest and most overlooked conditions. In this episode of The Heart of Innovation, I am joined by my co-host, Dr. John Phillips, and renowned vascular surgeon Dr. Sungho Lim from Rush University Medical Center to answer the questions millions of Americans are now asking: • What exactly is an aortic aneurysm? • What is the difference between an aneurysm and an aortic dissection? • Why are so many people diagnosed only after a catastrophic emergency? • What symptoms should never be ignored? • Can back pain, abdominal pain, or chest pain be warning signs? • Should people with high blood pressure be screened? • Does family history matter? • Why does the United Kingdom have a national abdominal aortic aneurysm screening program for certain men, while the United States takes a more limited approach? This conversation is deeply personal for me. My own mother died from an abdominal aortic dissection. Looking back, there were warning signs that seemed to fit other diagnoses. Her back pain was attributed to longstanding spine and sciatica problems. Her smaller meals and loss of appetite were thought to be related to Crohn's disease, even though it was in remission. She described what felt like a tearing sensation that was believed to be a pulled muscle. Like so many families, we were left wondering: Could this have been recognized sooner? If you or someone you love has high blood pressure, a history of smoking, vascular disease, connective tissue disorders, or a family history of aneurysm or dissection, this is a conversation you should not miss. Please remember: This program is for education only and should not replace medical advice. If you develop sudden severe chest, back, abdominal, or tearing pain, call 911 or your local emergency services immediately. If this conversation helps even one family recognize the warning signs sooner, it will be worth it. Need help finding a vascular specialist or getting a second opinion? Call the Global PAD Association Leg Saver Hotline: 1-833-PAD-LEGS (1-833-723-5347) Our patient navigators help connect patients with experienced vascular specialists across the United States. If you found this episode helpful: • Subscribe to @TheWayToMyHeart • Like this video • Share it with your family and friends—you never know whose life it could save. • Leave your questions in the comments. We may answer them in a future episode. #AorticAneurysm #AorticDissection #HighBloodPressure #HeartHealth #VascularSurgery #CardiovascularHealth #HeartDisease #TheHeartOfInnovation #RushUniversity #PeripheralArteryDisease #PAD #LindseyGraham #KnowTheSigns #SaveALife  

Hemorrhoids are one of the most common problems facing American butts, affecting as much as 1 in 20 adults. Your doctor says to apply some hemorrhoid cream, eat more fibre, and drink more water. But none of that actually fixes the real problem as to why this is happening to you.   TOPICS DISCUSSED: What hemorrhoids are Why you get them A history lesson about Napoleon's hemorrhoids How to stop and fix your hemorrhoids   If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Malin and Lucas Morrison are the mother-and-son ownership team behind Red Rose Thunder, a professional basketball organization based in Lancaster, Pennsylvania. They purchased the franchise in 2020 and have built it into a respected program that has competed in professional and pro-am leagues while helping players pursue opportunities around the world. Malin, who grew up playing basketball in Sweden, serves as the team's head coach and became one of the first women to lead a team in The Basketball Tournament. Lucas became the youngest general manager in TBT history at age 20, overcoming the challenges of autism and Crohn's disease to build a career in the sport he loves. In 2026, the Morrisons will help lead Red Rose War Ready, a partnership between Red Rose Thunder and Auburn alumni team War Ready, as it competes for TBT's $2 million winner-take-all championship.On this episode Mike talks with Malin & Lucas about the details of owning the Red Rose Thunder, a professional basketball team. They delve into their remarkable journey, from acquiring the team in 2020 to navigating the challenges of the TBT (The Basketball Tournament). Malin, as a pioneering female head coach, and Lucas, the youngest general manager in TBT history, share insights on overcoming personal adversities and achieving success in a male-dominated arena. The episode underscores the significance of teamwork, resilience, and the pivotal role of analytics in shaping their strategic approach to roster building and game preparation as they join forces with the Auburn alumni of War Ready for TBT 2026.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple, Spotify, or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Take a few notes as you listen to this episode with Malin and Lucas Morrison from the Red Rose Thunder.Website – https://tbthoops.com/about-the-tournament/Email – redrosethunder2020@gmail.comTwitter/X - @WarReadyhoopsVisit our Sponsors!Give With HoopsGive With Hoops is a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity, from AAU programs to college powerhouses. By tying on-court performance directly to community and sponsor engagement, Give With Hoops help programs raise more while deepening support from those who believe in the game.D3 Direct Recruiting PlaybookHoop Heads Listeners currently get 25% off!Your step-by-step guide to getting recruited as a college athlete at the NCAA Division 3 level. This course is designed by former D3 Athletes to take you from zero interest from college coaches to securing your first offer and putting you on the path to committing.The Coaching PortfolioYour first impression is everything when applying for a new coaching job. A professional coaching portfolio is the tool that highlights your coaching achievements and philosophies and, most of all, helps separate you and your abilities from the other applicants. Special Price of just $25 for all Hoop Heads Listeners.Wealth4CoachesEmpowering athletic coaches with financial education, strategic planning, and practical tools to build lasting wealth—on and off the court.If you listen to and love the Hoop Heads Podcast, please consider giving us a small tip that will help in our quest to become the #1 basketball coaching podcast. https://hoop-heads.captivate.fm/supportTwitter/X Podcast - @hoopheadspodMike - @hdstarthoopsJason - @jsunkleInstagram@hoopheadspodFacebookhttps://www.facebook.com/hoopheadspod/YouTubehttps://www.youtube.com/channel/UCDoVTtvpgwwOVL4QVswqMLQ

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Brent: Hello again, just thought of this and wanted to add some insight to the acid reflux problem, I didnt even think about it but I've been drinking water from a spring for many years now and after some time the water jugs I use start to get algae build up and I have to clean them. Point is algae is high pH and could be throwing off my stomach acid making matters worse, plus the algae feeds good and bad bacteria so I'm sure that didnt help while I was on the cbo protocol... also gonna run the parasite test because i didnt know you could get them from spring water. And gonna start adding lemon or lime to my meals and see of it helps. Again thank you for everything you do and I look forward to hearing your opinion.     Trish: Hello Dr Cabral -- Can you please explain the difference of when to take your estrogen balance or estrogen support? I'm post-menopausal and estrogen dominant. I'm on your progesterone but thought I needed to take an estrogen supplement as well. Thank you!     Jaimie: Thank you for giving us hope when others say there isn't a cure. My 11yr old son was diagnosed with severe Crohn's 6 months ago. No GI symptoms or food triggers or stomach pain. Presented with anal fissures, mouth sores and not growing. He was put on remicaid infusions and his calpractin went from 2500 to 59 in 5 months. CRP levels are normal now and he is gaining weight and growing. Dr doesn't believe in leaky gut or other deficiencies could be part of the issue when I asked about running other labs. What tests would you run if this was your child. I have a hard time accepting infusions are his only solution for the rest of his life. His body is fighting something and the remicaid is just masking the root issue. In addition to the toll it is taking on his liver amongst many other things.    Anonymous: Hi Dr. Cabral - Is there a non-toxic or at least "less" toxic brand of tampons you can recommend? Thank you!    Anonymous: Hi dr Cabral! Thank you for this show! I had my Dutch test done last year. It showed 24hr free cortisol just at the high marker and the metabolized cortisol low just below the normal range marker. My phase 2 estrogen metabolism methylation marker was also low at 1.6 while the beginning normal range marker is 2.5. Does this all point to a detox pathway issue? What would you suggest? My estrodial was also just below the normal range which surprised me since I have very heavy and painful periods, my practitioner at the time said it might have just been an off month, which I remember was a weird month since my period was actually very mild. That is disheartening since the test is so expensive. I know this test is a year ago, but I've always had these questions and results in my mind. Thanks!     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3809 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Mastic Gum is an ancient remedy that's been shown in a clinical study to kill off H-Pylori, and other research suggests it reduces oral bacteria. Is this viral cure hyped up or is there weight behind these claims? Mastic Gum is composed of resin from the chios tree in the Mediterranean: Hippocrates prescribed it to patients and it's been used medicinally for over 2,500 years. In this episode, Dr. Chris Motley examines the research and gets to the bottom of how effective this might be for fighting bacteria, ulcers and keeping your mouth clean. Get Dr. Motley's take on whether this ancient traditional medicine is worth your time and money. In this episode you'll learn: How an impressive study found mastic kills H. Pylori, but the study was in-vitro rather than a human study: https://www.nejm.org/doi/full/10.1056/NEJM199812243392618 Why plant medicine can work as excellent natural antibiotics Why there is some real evidence of mastic killing oral bacteria (but how well does this research stack up?): https://journals.asm.org/doi/10.1128/aac.00642-06 How a trial found it to help with heartburn symptoms: https://www.sciencedirect.com/science/article/abs/pii/S0944711309002396?via%3Dihub The real scoop on how mastic gum helps Crohn's: https://doi.org/10.3390/ijms241512038  How the anti-cancer claims actually stack up: https://pmc.ncbi.nlm.nih.gov/articles/PMC8838553/ Why the stomach and spleen are the seat of vitality in Chinese Medicine.  The wisdom and validity of these ancient medicines AND  Importantly, the best kinds of mastic to take! ------  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Doctor Motley Instagram Facebook Website ------  *Are you looking for simple, non-invasive sound therapy tools for treating anxiety, or providing balance? You can get $100 off a WAVwatch with the code DRMOTLEY: https://wavwatch.com/pages/doctor-motley *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here: https://www.doctormotley.com/15

Discover how Dane Johnson transitioned from a Hollywood actor to a leading health coach specializing in autoimmune disease reversal. His story exemplifies resilience, purpose, and innovative health solutions. In this episode: Dane shares his unexpected career pivot after being diagnosed with ulcerative colitis The emotional and physical toll of nearly dying from Crohn's disease and how it became a catalyst for change The concept of building a "Shield" for holistic health and autoimmune recovery Insights into Dane's groundbreaking program delivering over 750 success stories of IBD reversal Practical strategies: customized supplements, lab work, and biohacking techniques Vision for a health-focused restaurant chain aligned with natural, anti-inflammatory foods Advice on creating a purpose-driven career and building trust with clients 00:01 - Introduction to Dane Johnson and his diverse background in acting and health 00:39 - Dane's beginning in acting and early successes 01:09 - Diagnosis with ulcerative colitis amid a Hollywood career 01:42 - The emotional impact of health struggles and lost roles 02:29 - Inner conflict: pursuing vanity versus meaningful purpose 03:39 - Turning point: severe health crisis and hospitalization 04:27 - Near-death experience and realization of life's deeper purpose 05:26 - How health crises shaped Dane's new career path 06:22 - The journey of healing and coming off medications 06:51 - The importance of experiential learning as patient zero 07:18 - Building a support community and the "Shield" framework 09:25 - The success and scope of the Shield program for IBD reversal 10:07 - The multifaceted approach: supplements, lab work, and biohacking 11:25 - The philosophy behind the Shield: empowering health and stress resilience 12:01 - Applying the Shield model in daily life for thriving not just surviving 13:16 - Key advice: creating purpose and authenticity in your career 14:34 - Pricing, trust, and building a compelling personal brand 15:23 - Future vision: health-focused restaurant chain and creating art through business 17:06 - Values-driven entrepreneurship and innovations in food for autoimmune health 18:14 - Special offers: free IBD strategy session and healing journal 19:29 - Closing thoughts and gratitude Resources & Links: Dane Johnson's Crohn's Colitis Lifestyle Shield Program Details Connect with Dane Johnson: LinkedIn Twitter Instagram Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.